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From the pounding headache to the queasy stomach and dry mouth – hangovers aren't pretty. Being punished for having too much fun is most certainly unfair, but it comes with the territory if you're going to drink. Hangovers can strike anyone for any number of reasons. Most people experience hangovers after drinking to excess, while others can get one after only a couple drinks. Knowing how to prevent hangovers and heal them is key to having a good night and pain-free morning. Here are 12 proven strategies for preventing and curing hangovers: Continue reading "12 Proven Strategies for Preventing and Curing Hangovers"
Under Eye Circles: What Could be the Cause?
If you suffer from dark circles under your eyes and topical treatment has failed, poor nutrition may be the culprit. There are nutritional factors such as vitamin deficiencies, dehydration, electrolyte imbalances, and even food allergies that may result in the formation of these dark circles. When determining what might be causing your under-eye coloring, initially alter only one aspect of your diet. Allow your body a few days to adjust to the dietary change before making any conclusions or attempting another nutritional alteration. Continue reading "Under Eye Circles: What Could be the Cause?"
What Is Oolong Tea? A Complete Guide
What Is Oolong Tea?
A Complete Guide To The Health Benefits
Whether you're an avid tea drinker or you are looking for a new, healthy tea to try, then Oolong tea comes with not only a fascinating history but some wonderful health benefits too. Continue reading "What Is Oolong Tea? A Complete Guide"
What Is Yoga Meditation Anyway?
What Is Yoga Meditation?
Healthy Preview's Complete Guide To Yoga
Long before it was hip, yoga has been the go-to exercise for many people seeking a workout that is effective, yet meditational as well.
What many people may not know about yoga is that it is very old and some folks are astonished to find that yoga has been in existence for more than 5,000 years.
There are many reasons to try yoga whether they be for fat loss, muscle toning, flexibility or balance. Because of its amazing versatility, it has a popularity that genuinely exceeds its trendy appeal.
The Changing Face Of Yoga In The Modern World
New Additions
Several yoga teachers have added their own poses and moves to basic Yoga to the point that today there are numerous styles of Yoga.
No matter how many styles there are they have similarities to the basic yoga practice.
Many new practitioners become confused by the numerous yoga styles because experienced followers of Yoga believe that their form of this activity is the original Yoga or the best style.
It may be just too hard to trace the original movements of early yogis.
Are The New Moves Just As Effective?
There's no real evidence to suggest they are not as long as they're done properly.
Yoga has been around long enough that most of what is effective has been well and truly developed by now. That isn't at to say that things cannot be improved, but hype plays a role in some modern yoga marketing and that should be at least viewed with caution for the discerning consumer.
What Can Be Learned Here?
Most yoga follows similar practices, though, there are newer types that are not necessarily better.
What Is Yoga?
Meditation Or Exercise?
This is the most common question asked especially from new students. Most people have a vague idea of what Yoga is about.
Some ask if Yoga is an exercise, others believe that Yoga is a philosophy. Many think it is physical therapy or a spiritual practice. All of these questions can be answered "Yes." Yoga is a part of all of these things.
Yoga can be described as a discipline of low-impact static exercises and poses that work together to strengthen and increase flexibility. Because of its low-impact nature, many people who cannot perform more intense workouts, find they enjoy being able to exercise again using yoga.
As Yoga poses stretch parts of the body, the body parts experience an increase in blood flow and many people claim to experience a release of energy, though there's little scientific evidence to support this as a biological fact.
Tension is released from certain parts of the body where it is never given the opportunity to be released through regular activities.
Though you won't burn fat like you would doing HIIT training or plyometrics, the fact is not everyone who participates in yoga-related activities is looking for this kind of weight loss or physical improvement.
Mental and spiritual elements are also believed to be enhanced because of the slow movements and correct breathing used during Yoga exercises.
Yoga enthusiasts believe that not only is the body strengthened but the mind and spirit benefit as well.
Though some of the claims of spirituality lack grounding in science, there are many physical benefits that can be proven effective such as increased flexibility, circulation and breathing.
Flexibility can help prevent muscle strains and improve agility at all ages.
It's also well worth noting that the positive effects that exercise can have on the brain through endorphin release could go some way to explain some of the spiritual claims.
So, What's Definitive?
It's definitely an exercise, but to many people, it is a calming and philosophical activity.
Do You Need To Be A Religious Person In Order To Practice Yoga?
Is Spirituality A Requirement?
Yoga is many things to many people as discussed above. Some people practice Yoga for its spiritual benefits alone. Others perform Yoga for its physical benefits of strengthening and flexibility.
Since Yoga has benefits for the mind, body and "spirit", staying open to all of its benefits can be a major benefit for all areas of life.
Far be it for a science-based health website to lay claim to all the answers.
You might find that yoga is a good place to start developing the spiritual part of you if you've never explored this part of your life.
Yoga is an excellent way to increase a feeling of peace and self-confidence, but there's no reason a person has to be "spiritual" to enjoy many of the benefits. Many people use the meditative qualities of yoga to help control their anger as well as to calm their mind and find a relaxing balance.
What's The Bottom Line?
You Can Enjoy Yoga Whether You're Spiritually Inclined Or Not.
Where Can You Practice Yoga?
Do You Have To Go To A Class?
You can practice Yoga anywhere.
People practice Yoga in the privacy of their homes. Others love sharing their Yoga time with friends in an outdoor setting such as a park or the beach.
Inquire about Yoga classes at a gym near you. A class is one of the best ways to start the practice and learn the correct exercises, poses and breathing.
Some community-based organizations teach free Yoga classes to anyone who wants to learn. One advantage to learning Yoga is there is no equipment necessary.
That alone saves money and space. You may want to use a pillow to support the body during some poses, but that is all the equipment needed.
There's a yoga directory that lists many different studios and practitioners all over the world here: Yoga Directory
There are videos on youtube of yoga activities you can learn if you're too shy to brave a class, but it can be a social activity if you get among other enthusiasts.
So, Can You Do It Where Ever You Like?
Absolutely. A yoga mat and clothing are optional.
What If I Am Overweight & Unfit. Can I Still Practice Yoga?
Is This A Problem?
Yes, you can. Yoga poses and exercises range from very easy to more advanced levels. You will gradually become strong and flexible enough to advance from very easy moves to the more complex moves.
The slow and static movements of Yoga can be easily practiced by nearly everyone from preschoolers to senior citizens.
One of the best things about yoga is its low impact and ease with which most people can access this unique activity. Many people claim they experience a positive mindset after performing certain yoga techniques, which could benefit anyone of any size or age.
As with any exercise, larger people may have some difficulty trying to accomplish some maneuvres and moves, but some yoga exercises require you to only lay on your back and really are quite simple.
So, Can Most People Do Yoga?
Barring some disabilities, most people are able to participate in some form of yoga.
In Conclusion
What is Yoga Meditation Anyway?
Now that you understand Yoga better you may just agree that Yoga is something you may want to explore further.
It is a mental, physical and spiritual practice that can be done anywhere and as much as you like. This makes Yoga one of the most popular disciplines in the world.
We hoped you thoroughly enjoyed this article "What Is Yoga Meditation Anyway?". Please visit the appropriate medical authority before undertaking any exercise regime.
What Is Almond Milk? The Dairy Alternative
What Is Almond Milk?
Health and Other Benefits This Dairy Alternative
If you can't eat dairy or choose not to for health or personal reasons, then you will probably want a viable alternative to cow's milk.
Whether it be for breakfast cereals, smoothies or just any dish that requires milk, it's great to have something that can replace the dairy version, but also tastes pretty good and almond milk goes a long way to filling the void.
This article takes a look at exactly what almond milk is made from and what health benefits this readily available dairy alternative can offer for those who need it.
Let's start right away with what this milk substitute is all about.
What Is Almond Milk?
Is It Natural?
Almond milk refers to a plant-based milk that comes from almonds. This product has a creamy texture and nutty taste and does not contain lactose or cholesterol.
For this reason, it usually consumed by people who are lactose-intolerant as well as those who wish to avoid dairy products, such as vegans.
For the most part, it's a very natural, not too processed milk alternative, mostly containing almonds, water, and some mineral salts. It is usually fortified with various vitamins, such as vitamins A, E, and D
What Varieties Are There?
Commercial almond milk comes in various different flavors, including sweetened, vanilla, plain, unsweetened, and chocolate flavor.
Can You Make Your Own?
You can. In addition to buying it from the store, you can attempt to make almond milk at home using a blender, ground almonds, and filtered water.
You'll need a coffee filter or similar product to put the mix through in order to remove the nut solids and create a creamy, smooth product.
For Individuals who are allergic to almonds and nuts, unfortunately, this product is not an option. Soy milk may be a better alternative for those who can not consume nut based products but still want to remain dairy free.
What's The Take Away From This?
Almond milk may be a better "milk" for those who have dairy but not nut allergies
Is Almond Milk Good For You?
What's With The Hype?
Like almost every natural food based product, almond milk has some hype surrounding it and while some of it may be exaggerated, some of the health benefits may warrant some positive critique.
This particular product contains protein, antioxidants, as well as healthy fats. It is 50% lower in calories when compared to cow's milk, which means that it is ideal for people who want to lose weight. In addition, it contains no cholesterol since it is not an animal product.
This means that it is very good for people with lactose allergies as well as vegans, or those folks who wish to maintain a healthy cholesterol level.
When fortified, almond milk becomes an important source of vitamin D. This is a great benefit of this product, especially when you consider the fact that generally, vitamin D is not commonly found in the normal human diet.
This makes almond milk almost essential for people who are low or deficient in vitamin D.
Lack of vitamin D is known to raise the risk of brittle bones, weak muscles, and fatigue.
So, Is It Healthy?
It certainly is if you need the nutrients almond milk provides.
What Are The Health Benefits Of Almond Milk?
Why Is It So Good?
Almond milk is known to have a number of possible health benefits, including the following:
Helping Maintain Your Immune System In Healthy State
Almond milk contains various minerals and nutrients that are essential when it comes to helping maintain a healthy immune system.
Taking almond milk regularly is thought by some to help benefit and nurture a strong immune system, which in return helps your body to ward off infections.
Improving Vision
This product contains a significant amount of vitamin A, a very important vitamin that is known to help promote proper eye function. (1)
It is a well-known fact that regular use of smartphones, computers, and tablets, which is a common occurrence in many offices and homes these days, can have a negative effect on vision.
You may address this problem naturally by increasing your consumption of vitamin A. One of the most effective ways of doing this is to take almond milk on a regular basis.
Maintaining And Reducing Blood Pressure
Including almond milk in your diet plan may help maintain and lower your blood pressure.
This particular product contains a significant amount of vitamin D, among other vitamins. Vitamin D and certain other minerals, including phosphorous, may play a very important role when it comes to keeping your arterial system in a good condition and assisting in maintaining a healthy blood pressure.
In order to function optimally, your veins need to have the ability to expand and contract freely in order to allow the blood to flow freely to and from every part of your body. Without adequate amounts of vitamin D in your body, this may not be possible. (2)
If your arteries happen to become blocked or where you may have poor movement of blood within your veins, you might experience hypertension, which is known to be an adverse health condition.
For this reason, if you do not include other foods rich in D vitamins, including dairy products, in your diet plan, you may have insufficient amounts this important nutrient as well as other essential nutritionally important substances which can potentially lead to high blood pressure. To avoid such an eventuality, you could supplement with almond milk in order to improve the health of your heart.
Improving Bone Health
This particular product may also be (when fortified) a rich source of calcium, a mineral that is important when it comes to the maintenance and formation of healthy bones and teeth. In addition, calcium is also essential when it comes to maintaining a normal heartbeat, the formation of blood clots, as well as relaxing muscles.
For this reason, including almond milk in your diet plan is ideal because it will help supply calcium to your body, thus helping your bones to grow in a healthy way. It will also help reduce your risk of osteoporosis. Calcium works together with certain other vitamins, including vitamin D, leading to stronger bones for life. (3)
Good Cholesterol
The high quality fats in almond milk may help to promote good cholesterol and fight the production of bad cholesterol.
Fats that are found in nuts like almonds can have omega 3 fatty acids which support good heart health and positive HDL cholesterol levels.
It May Have Some Anti-Cancer Properties
Scientific studies seem to suggest that consuming almond milk has the effect of suppressing the growth of certain cells that are known to promote prostate cancer.
The growth of these particular cells is stimulated by the consumption of cow's milk.
Prostate cancer is a major killer of males, similar in numbers to breast cancer, but recieves much less publicity. Knowledge about the prevention of this silent but frequent form of male deaths is not widely discussed.
If almond milk does indeed have anti-prostate cancer properties, then it may be of benefit to males, especially those over the age of 40 who may be more prone to this invasive cancer.
Strengthening Muscles
Including the right kinds of foods in your diet plan is known to help accelerate the process of building muscle. Such foods include those that contain minerals and vitamins that are known to promote muscle development.
Almond milk serves as a good example of such foods because it contains riboflavin. Riboflavin is known to work together with a number of other nutrients in your body, including iron, in regulating the growth as well as strength of muscles. (4)
Most almond milk also contains protein, a very essential nutrient when it comes to maintaining a healthy skin and muscle development.
Protein is also known to help maintain the health of other body organs that are responsible for repairing and maintaining your body, though almond milk contains smaller amounts of protein than dairy milk.
What's The Take Home Message Here?
There are some benefits to consuming almond milk that may be similar to dairy milk without the lactose
More Benefits Of Almond Milk
Other Bonus Boons
Aside from the above-mentioned nutritionally powerful advantages of this nut based milk substitute, there are some smaller but nonetheless impressive possible health benefits.
Here below are some of the other advantages of this product:
Breast Milk Alternative?
Almond milk is known to be rich in certain nutrients, which resemble the ones that are found in the breast milk of mothers.
These include vitamin D, C, and Iron.
While many people in the medical profession will absolutely not recommend any alternatives to breast milk, some realize that there are busy working moms who rely on formula or adhere to vegan principles that they (rightly or wrongly) wish to follow with their infants.
Almond milk may go some way to providing nutritional support for infants whose parents refuse breast milk and formula, though a comprehensive look at the individual types of almond milk would be considered fundamentally necessary at the minimum.
This article suggests almond milk is definitely not recommended for infants as it lacks too many important nutrients.
Improving Digestion
Almond milk contain around one gram of mostly soluble fiber per serving. This is known to help improve digestion.
Though that may seem like an insignificant amount, bear in mind that fluid sources of fiber can realy add up when people consume larger quantities.
It Does Not Necessarily Need Refrigeration
This makes the product easy to take with you on your camping trip or to the work place.
It remains perfect at room temperature, meaning that it is a very convenient and nutritious staple to pack.
If you prefer it cold, then by all means put it in the fridge, but it's interesting to note that you don't have to.
It Can Be Made At Home From Scratch
The process of making this product is quite easy. You just need to finely grind almonds and then placing them in a blender containing water, and filtering the pulp using a strainer in order to separate it from the liquid.
You can choose to put in additions as you please like sweetners, mineral salts and flavorings.
What Does This All Mean?
For advid campers or DIY foodies, almond milk has some real appeal
Almond Milk Nutritional Facts
What's Inside?
It's important to know what you're drinking and how this can play into a healthy diet.
One cup this product in its unsweetened form contains:
1 gram of protein
3 grams of fat
Around 30 calories
1 gram of fiber
1 gram of carbohydrate
Fortified almond milk may contain iron, calcium, vitamin D, vitamin E and possibly extra protein.
So Is It Worth Drinking?
It is definitely good for those who want an alternative to dairy milk
What Is Almond Milk?
This creamy nut based milk alternative let's those people with soy and dairy allergies enjoy a milky beverage with their tea, coffee or breakfast.
For those in the vegan community, this is a godsend as they have an substitute for soy milk which some may not consider quite as palatable.
Some people avoid soy-based milk because of their concern about estrogen production from soy products, so this may be a product that's perfect for these people's needs.
It is important to always buy fortified brands of this particular product order to enjoy its full health benefits.
We trust you enjoyed the article "What is almond milk?". Please feel free to leave us a comment in the section below.


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Famished? Check out these restaurants in Panama City.
Visitors to Panama City say that eating is one of the best things about going to Panama. If you're going to retire in Panama, you want to know that the food is good. If you yearn for local Panamanian cuisine, it's everywhere. If you prefer international fare there will not be any hassles looking for it.
Panama City offers cuisine from Asia. In fact, there are many Chinese immigrants in Panama; sushi is a local favorite, and you can savor Thai cooking at its best. There are Italian and Mediterranean restaurants in Panama, and Panama City never runs out of pizza places, steak houses, vegetarian restaurants, bistros and cafes.
Probably one of the first things you really notice when sitting down to eat at a restaurant in Panama, is that is really isn't that different from back home. Of course, depending on the restaurant, you may need to know a little spanish, but, most of the restaurants have english translations.
Most of the food will look familiar, but of course there will be local Panamanian dishes. If you can, try the sweet plantains. They are a type of banana, but nothing like you've ever tried back home. They taste really good.
The waiters in Panama will try and be very helpful. Many will not speak english, and unless you know some spanish, the act of ordering your food will be quite funny. But, you will get through it. Enjoy the experience, enjoy the food, and, make sure you try some local Panamanian beer. Panama has several local beers, in fact, many beer enthusiasts think that Panama has some of the best beer in Central America. The two most popular beers are Balboa and Atlas. Enjoy a cold beer with your chicken and rice. Don't forget the plantains!
Whether you are visiting Panama or retiring in Panama, try these restaurants:
- Madame Chang – Avenida 5A near Calle Uruguay/Calle 48 Este (269-1313; 269-9654). Described as upscale.
- Palacio Lung Fung – Vía Simón Bolívar/Transístmica and Calle 62C Oueste – 260-4011. Reasonable prices, dimsum everyday, not just Sundays!
- Sushi Itto – if you're looking to satisfy your sushi cravings. Avenida 2 Sur/Samuel Lewis and Calle 55 Este; 265-1222 or 265-1136.
- Royal Thai – Avenida 4A Sur and Calle Uruguay/Calle 48 Este; 263-2323; 263-2888. You may get a bit of Chinese food as well, pleasant atmosphere.
- Caffé Pomodoro – corner Vía Venetto and Avenida Eusebio A. Morales; 269-5936. Pasta – cooked 120 different ways – said to be good with generous cheese assortments and pizzas.
- Restaurante de las Américas – Calle 58 and Avenida 1 Sur; 223-7734 or 223-4676 – quiet atmosphere, food not exactly exceptional, but more than adequate. Pleasant service and affordable.
North American
You'll find your usual Bennigan's, McDonald's and Hard Rock Café in Panama City – even Kentucky Fried Chicken, but you may want to try La Cascada on Avenida Balboa and Calle 25; 262-1297 where portions are weighed by the pound!
For seafood, try Restaurante Mercado del Marisco, Avenida Balboa, 212-0071. Seafood is fresh and tasty. That's because a fish market is right on the first floor but it's very clean.
If you feel like old fashioned steaks, try Martín Fiero on Avenida Eusebio Morales; 264-1927 or 223-1333. Meats are imported from the US, and they have grilled meats and chicken plus pastas and seafood. But we recommend getting Panamanian meat if you can. It's grass-fed beef and much healthier for you. For more information about the benefits of grass-fed meats, go to www.organicgrassfedbeefinfo.com.
Okay, you've had a taste of Panama City, you've shopped, and you've just devoured platefuls of food. Retiring in Panama is beginning to sound like a worthwhile idea, isn't it? Dream on, because after the shopping and dining, you deserve some true R&R, and some sun. Panama does this to people thinking of retiring and investing there. It makes life more colorful…and if you spend time in its magnificent beaches, it just might add a golden bronze color to your skin!

subset: commoncrawl


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I finished the first weaving. I am disappointed in the resulting fabric if it is considered a scarf, because it is harsh. The scarf is woven from hand dyed Knitpicks "Stroll" warp and handspun 2-ply corriedale dyed by Spunky Eclectic. (project page) The current plan is to make this into a bag.
These pictures are really mediocre because it is dark and I am too lazy to find a real camera.
Since this was my first project on my Emilia loom, I should probably talk about that, but I think that should be a separate post.


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UFANS Insurance Services is a specialized marine insurance intermediary and Lloyd's Correspondent. We work with local insurance brokers to provide competitively priced and comprehensive insurance programs, using stable and financially secure insurance companies.
We represent:
When it comes to marine insurance protection, don't take chances. Come to the professionals. We have facilities for all classes of marine, property and casualty business. The marine classes we can help you with are detailed in the markets covered section of this site.
To learn more about the company and its principals, click on about us.
Don't hesitate to contact us for any further information.
© 2002-2006 UFANS Insurance Services
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Topic : Sample resume for customer service representative call center.
Author : Hollis Sullivan.
Published : Tue, Aug 13th 2019 10:09 AM.
Format : jpg/jpeg.
You will discover free template for invoices in a large range of formats, and some of them may already be there in your computer, such as Microsoft Word, HTML, Microsoft Excel and PDF etc. Many free templates come with time-saving features, such as standard logos, along with other options you may like including in your individual logo - automatic insertion of date of invoicing, built-in calculation system and drop down menus - allowing you to choose various items to modify conveniently the template for your needs.
While writing can be easy for some, it can be a very difficult endeavor for others. I do not know how many times I have watched students and adults fret endlessly over a writing assignment. Here are a few rules for making it easier for those of you having a difficult time with writing assignments. The introduction, in journalistic terms, the lead, should bring the reader in , so to speak. If you are writing a freelance article and want to collect a check for your work, this has to be strong. The person in whom you are setting the hook is the editor or the publisher. You have to pique their interest strongly enough to entice them to read all the way to the end of the article. If you are successful, they may offer you the assignment or pay you for the piece.
The details in this template should be listed in reverse chronological format. When listing the experiences, list your most recent experience first followed by the recent experience and so on. Educational details are also listed in the similar fashion. Functional template is used when the applicant has considerable gaps in his work history. These gaps make a bad impression on employer and hence should be hidden. This format is more focused on the skills rather than the experiences of the applicant.


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David Lynch x Robots = A.I. Art
Clip: Season 43 Episode 6 | 2m 11s
David Lynch puts a literal face on the oddest collection of little learning robots.
Aired: 02/19/16
The full episode is no longer available for online streaming. Why?
Please continue to enjoy extra(s) from this episode. The full episode is still available for purchase through the "Buy Now" links.
Buy Now:
Problems Playing Video?
National corporate funding for NOVA is provided by Draper. Major funding for NOVA is provided by the David H. Koch Fund for Science, the Corporation for Public Broadcasting and PBS viewers.


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This is a great little Bluetooth adapter for your laptop. They say it's the size of your thumbnail but I can't see how they can know that because no-one came to MY house to measure me. It's so small you can leave it in your USB ports while traveling. Very nice for $50 US.
"MoGo Dapter is finger-nail sized Bluetooth Adapter that plugs into any laptop or tablet USB port. The Dapter uses advanced technologies - Bluetooth standard v2.0 +EDR and USB 2.0 - to provide you with quicker connection times, enhanced voice and multimedia quality, greater Wi-Fi environments, and up to three-times-faster data-transfer speeds than v1.2 Adapters."
Tuesday, January 23, 2007
Smallest Bluetooth ever
Posted by AppsByAaron at 1/23/2007 08:47:00 AM
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100 People Tell Us How Much Debt They Have | Keep It 100 | Cut
Sponsor this series: http://bit.ly/2zMPhl9 We know you're here for Keep It 100, but check out Truth or Drink: The Card Game: http://cut.com/tod SUBSCRIBE: http://bit.ly/CutSubscribe Watch More Keep it 100: https://www.youtube.com/playlist?list=PLJic7bfGlo3qxHqFNEADdFjp074mqebyx About Keep it 100: A rapid-fire montage of 100 of us responding to the same awkward prompt. Don't forget to subscribe and follow us! Official Site: https://www.cut.com/ Facebook: http://cut.com/facebook Twitter: https://twitter.com/Cut Instagram: http://cut.com/instagram Snapchat: @watchcut Cut Swag: http://cut.com/shop About Cut: Small questions have powerful effects when they go viral. Cut spreads stories for fun, for serious, and for real– bringing…Read More


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Ten Tribes Live on Another Planet
MYTH: The lost Ten Tribes of Israel were taken off of this planet currently reside on another planet waiting for their time to return.
Although this myth may initially sound absurd, after all, how are we to accomplish the gathering of Israel if they no longer live on this earth? However, there is strong historical support for this myth, which originated with the prophet Joseph Smith.
In order to understand this myth, we need a brief historical background on the lost tribes. In 925 B.C., the kingdom of Israel split into two kingdoms: The southern kingdom was made up of the tribes of Judah and Benjamin with the other ten tribes making up the northern kingdom. About 200 years later the northern kingdom was conquered by the Assyrians and carried away into Assyria (modern southern Turkey.)
As recorded in the apocryphal book 2 Esdras, the ten tribes escaped from the Assyrians roughly ninety years later and journeyed into an unknown land in the north.[1] Bruce R. McConkie asserted that the ten lost tribes were completely dispersed among the nations and their gathering would be the result of typical missionary work.[2]
However, leaders of the early Church understood things differently. The prophet Joseph Smith allegedly told fellow member Benjamin Brown that the ten tribes were taken from off the earth and currently resided on a "twinkler" that can be seen in the proximity of the Polar Star. According to Homer M. Brown, the grandson of Benjamin Brown:
The prophet turned to Section 133 and read, commencing at the 26th verse, and throughout the 34th verse. He said, after reading the 31st verse, "Now let me ask you what would cause the Everlasting Hills to tremble with more violence than the coming together of the two planets.
And the place whereon they reside will return to this Earth." "Now" he said, "scientists will tell you that it is not scientific: that two planets coming together would be disastrous to both, but, when two planets or other objects are traveling in the same direction and one of them with a little greater velocity than the other, it would not be disastrous, because the one traveling faster would overtake the other, and now, what would cause the mountains of ice to melt quicker than the heat caused by the traction of the two planets coming together?" And then he asked the question: "Did you ever see a meteor falling that was not red hot? So that would cause the mountains of ice to melt."
"And relative to the Great Highway which should be cast up when the planet returns to its place in the great Northern Waters, it will form a highway and waters will recede and roll back. He continued, "Now as to their coming back from the Northern waters; they will return from the north because their planet will return to the place from when it was taken." [3]
Elder Orson Pratt confirmed this belief. He stated:
The Prophet Joseph once in my hearing advanced his opinion that the Ten Tribes were separated from the Earth: or a portion of the Earth was by a miracle broken off, and that the Ten Tribes were taken away with it, and that in the latter days it would be restored to the Earth or be let down in the Polar regions. Whether the Prophet founded his opinion upon revelation or whether it was a matter of mere speculation with him, I am not able to say.[4]
Elder Parley P. Pratt also taught that the lost ten tribes were living on another star and would be returned to the earth. He wrote in the Millennial Star, "The stars which will fall to the earth, are fragments, which have been broken off from time to time…some with the ten tribes…These all must be restored again at the "times of restitution of all things." This will restore the ten tribes of Israel…" [5]
Wilford Woodruff recorded in his journal a statement he attributed to Brigham Young:
The leaders upon their return from Provo made a visit to Logan. Here, President Young is quoted as saying that the ten tribes of Israel are on a portion of the earth--a portion separated from the main land.[6]
Additionally, a hymn written by Eliza R. Snow and included in the LDS hymnbooks from 1856 to 1912, reiterated this commonly believed idea. The words of the hymn were as follows:
1. Thou, Earth, wast once a glorious sphere
Of noble magnitude,
And didst with majesty appear
Among the worlds of God
2. But thy dimensions have been torn
Asunder, piece by piece,
And each dismember'd fragment borne
Abroad to distant space
3. When Enoch could no longer stay
Amid corruption here,
Part of thyself was borne away
To form another sphere.
4. That portion where his city stood
He gain'd by right approv'd
And nearer to the throne of God
His planet upward mov'd
5. And when the Lord saw fit to hide
The "ten lost tribes" away,
Thou, Earth, wast sever'd to provide
The orb on which they stay.
6. and thus, from time to time, thy size
Has been diminish'd, till,
Thou seemst the law of sacrifice
Created to fulfil.[7]
Clearly the idea that the lost ten tribes of Israel resided on a fragment of the earth out in space was a commonly held belief among the early members of the Church, though it is no longer taught. Is it correct doctrine or myth? Who can know?
The LDS Church's official position is that the Lord has not revealed the location of the lost ten tribes and no one knows for sure where they are.
[1] 2 Esdras 13:40-47
[2] Bruce R. McConkie, "The Millennial Messiah" BookCraft, Salt Lake City, 1982
[3] Robert W. Smith, "Scriptural and Secular Prophecies Pertaining to the Last days," Pyramid Press, Salt Lake City, Utah 1948, p.211-216, as recorded in "..As a Thief in the Night.." Roger K. Young, 1999, Celestial Publications
[4] Orson Pratt, "Letter box of Orson Pratt," Church Historian's Office, Letter to John C. Hall, December 13, 1875
[5] Parley P. Pratt, Millennial Star, Vol.1:258, February 1841
[6] Matthias F. Cowley, "Wilford Woodruff," BookCraft, Salt Lake City, Utah. 1964, p.448
[7] Franklin D. Richards, "LDS Hymns: Sacred Hymns & Spiritual Songs for the Church of Jesus Christ of Latter-day Saints." Deseret News Company of Salt Lake City, UT.
Categories: Ten Tribes Live on Another Planet
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Bitcoin Transaction
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Investments are always risky, let us secure your deposits.
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A standout amongst the most widely recognized convictions individuals have is that on the off chance that they need something to last, it needs a strong establishment. The most ideal approach to show this reality is to peer within your mouth and review your gums. When you do not have the help of healthy gums, your general dental health may decrease unrecoverable. Utilize great strategies that advance healthy teeth and gums, for example, the ones featured beneath.
Aside from dental implants and specificaly for women, we recommend reading through "saline implants vs silicone implants" which may be beneficial for some.
Utilize Proactive Gum Care
What is a portion of the diverse things you can do to secure your gums and enhance their health? One technique is to begin brushing and flossing your teeth every day. The expansion of a flossing routine can truly enhance your general dental health. In the event that you are as of now brushing and flossing, consider doing your normal twice day by day rather than once.
Basically brushing your teeth isn't sufficient to get the majority of the plaque-delivering microscopic organisms to leave your mouth. The plaque will discover its way into tight alcoves and corners. Interdental cleaning begins with a decent flossing in light of the fact that this enables you to evacuate a greater amount of the plaque before it transforms into tartar. To additionally enhance, take a stab at flossing before you brush. This can make it so the fluoride in your toothpaste is more viable. You'll have the capacity to dispose of a greater amount of the microscopic organisms conveying inhibitors. Be persevering and get the difficult to achieve places, for example, crowns or fillings.
A portion of the tartar in your mouth can't be evacuated by brushing, and that is the place your dental practitioner comes in. They clean the territory and expel plaque development to help forestall tooth rot. You should visit your dental specialist once like clockwork.
For what reason Should I Floss?
Flossing is an awesome method to keep your gums healthy and anticipate both gum disease and periodontitis. These conditions cause terrible breath, staining and mischief your basic bone structure. These impacts are excruciating and don't look satisfying to the eye. They are exorbitant to settle. In any case, the vast majority of this can be anticipated by simply flossing!
Gum disease can likewise be switched, however, periodontitis can't be. Beginning gum disease side effects incorporate blood in salivation, swollen gums and draining while at the same time brushing your teeth. On the off chance that you begin brushing and flossing, these manifestations ought to vanish in fourteen days.
Tobacco Usage
Utilizing tobacco can expand your hazard for periodontal infection. When you smoke, the vessels in your gums end up contracted, so they don't generally drain. This makes it harder to tell on the off chance that you have gum disease.
More Great Tips
We as a whole realize that putting these gum health tips into training is simpler said than done. There are different things, for example, eliminating sugary sustenances, which can likewise decrease your hazard for gum sickness. Likewise, attempt plaque-expelling mouthwashes once every day.


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The news of Carrie Fisher's passing has saddened fans across the globe. While Fisher was undoubtedly best known for playing Princess Leia in Star Wars, the actress was also a great personality, and won many people over with her interviews, where she came across as warm, funny, and refreshingly outspoken. Unsurprisingly, such a fundamentally good person inspires others, and many of those whom had the pleasure to know Ms. Fisher, be it through work or social circles, or those who were just inspired by her work, lined up to pay tribute to her today. Leading the way was Lucasfilm President, Kathleen Kennedy, and Disney Chairman Bob Iger. Below their statements we have rounded up just some of the tributes flooding Twitter today, including from her Star Wars co-star and on screen brother, Mark Hamill.
Kathleen Kennedy:
"Carrie holds such special place in the hearts of everyone at Lucasfilm it is difficult to think of a world without her. She was Princess Leia to the world but a very special friend to all of us. She had an indomitable spirit, incredible wit, and a loving heart. Carrie also defined the female hero of our age over a generation ago. Her groundbreaking role as Princess Leia served as an inspiration of power and confidence for young girls everywhere. We will miss her dearly."
Bob Iger:
"Carrie Fisher was one-of-a-kind, a true character who shared her talent and her truth with us all with her trademark wit and irreverence. Millions fell in love with her as the indomitable Princess Leia; she will always have a special place in the hearts of Star Wars fans as well as all of us who were lucky enough to know her personally. She will be sorely missed, and we join millions of fans and friends around the world who mourn her loss today."
Debbie Reynolds:
Thank you to everyone who has embraced the gifts and talents of my beloved and amazing daughter. I am grateful for your thoughts and prayers that are now guiding her to her next stop.
George Lucas
"Carrie and I have been friends most of our adult lives. She was extremely smart; a talented actress, writer and comedienne with a very colorful personality that everyone loved. In Star Wars she was our great and powerful princess - feisty, wise and full of hope in a role that was more difficult than most people might think. My heart and prayers are with Billie, Debbie and all Carrie's family, friends and fans. She will be missed by all."
Steven Spielberg
"I have always stood in awe of Carrie. Her observations always made me laugh and gasp at the same time. She didn't need The Force. She was a force of nature, of loyalty, and of friendship. I will miss her very much."
Mark Hamill
no words #Devastated pic.twitter.com/R9Xo7IBKmh
— Mark Hamill (@HamillHimself) 27 December 2016
Bryan Fuller
ALWAYS HUMOROUS, ALWAYS ELOQUENT, CARRIE FISHER'S CONTRIBUTION TO POP CULTURE ICONOGRAPHY & GENDER POLITICS WILL NOT BE FORGOTTEN #RIPCARRIE pic.twitter.com/vl3bQg66cM
— Bryan Fuller (@BryanFuller) 27 December 2016
James Gunn
Oh man. RIP Carrie Fisher. I thought you were the coolest.
— James Gunn (@JamesGunn) 27 December 2016
Kevin Smith
Goodnight, Sweet Princess. Thank you for so many happy memories, your heroics, your art and your friendship... https://t.co/5hBAKY3zUX pic.twitter.com/JtuvcevpWK
— KevinSmith (@ThatKevinSmith) 27 December 2016
Chuck Wendig
Also, this, from Carrie Fisher in that AVClub interview.
I feel this so damn hard. pic.twitter.com/oDujNslCBT
— Chuck Wendig (@ChuckWendig) 27 December 2016
Chris Evans
So so so sad. Thank you, Carrie Fisher. What a loss.
— Chris Evans (@ChrisEvans) 27 December 2016
Bryce Dallas Howard
No damsel in distress! RIP Carrie Fisher pic.twitter.com/4jY3hw5EgJ
— Bryce Dallas Howard (@BryceDHoward) 27 December 2016
Graham Norton
Numb. Unbelievable that such a bright funny loving spark could be extinguished. @carrieffisher you will be missed. I wish you peace.
— graham norton (@grahnort) December 27, 2016
Stephen Fry
She was the brightest, funniest, bravest, kindest, cleverest and sweetest person I ever knew. A crushing blow to lose @carrieffisher
— Stephen Fry (@stephenfry) December 27, 2016
Bette Midler
Carrie Fisher didn't make it. I am so terribly sorry, and send my sincere condolences to her family, friends and fans all around the world.
— Bette Midler (@BetteMidler) December 27, 2016
Larry King
We've lost a true gem with Carrie Fisher's passing. Her humor, talent and brutal honesty were gifts to the world. Her voice will be missed. — Larry King (@kingsthings) December 27, 2016
Phil Lord
Saw @carrieffisher interview John Waters once. Never seen a funnier, more intelligent, and above all, honest person on stage.
— philip lord (@philiplord) December 27, 2016
Jon Favreau
Such a sad day for her family, friends and millions of fans. Carrie Fisher is deeply missed. — Jon Favreau (@Jon_Favreau) December 27, 2016
J.J. Abrams
December 27, 2016
Rian Johnson
Carrie was an incredible person. I feel lucky I got to know her, and heartbroken.
— Rian Johnson (@rianjohnson) December 27, 2016
Dave Filoni
— Dave Filoni (@dave_filoni) December 27, 2016
and of course, Gary the dog:
Saddest tweets to tweet. Mommy is gone. I love you @carrieffisher
— Carrie Fisher's Dog (@Gary_TheDog) December 27, 2016
Fisher's Star Wars co-star Harrison Ford issued this statement to The Wrap:
"Carrie was one-of-a-kind…brilliant, original. Funny and emotionally fearless. She lived her life, bravely…My thoughts are with her daughter Billie, her mother Debbie, her brother Todd, and her many friends. We will all miss her."
It seems as though Carrie Fisher will always be royalty to everyone.
Sources: Twitter/ Starwars.com, The Wrap
- Star Wars: Rogue One / Rogue One: A Star Wars Story (2016) release date: Dec 16, 2016
- Star Wars 8/Star Wars: The Last Jedi (2017) release date: Dec 15, 2017
- Solo: A Star Wars Story (2018) release date: May 25, 2018


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Obesity — especially when it's your child — can bring on a flood of emotions, from frustration with not seeing progress to fear about your child's health. As a parent, you may feel guilty, especially if you have had your own struggles with weight.
While these emotions can be overwhelming, they're fairly common. Obesity is one of the top childhood health concerns in the country. And with nearly 30% of Nebraska children ages 10 to 17 suffering with overweight and obesity, it's one of our top concerns too.
So that children with severe obesity can gain confidence, hope, and a healthier outlook on life, we are committed to helping them lose weight. Our multidisciplinary and family-centered team starts by focusing on diet, exercise, and behavioral changes. If those methods fail, we move the discussion to bariatric surgery, a weight loss tool that alters the digestive system to either restrict how much food patients can eat or reduce how many nutrients their bodies can absorb.
View Part 2 of Enrique's bariatric surgery story
View Part 3 of Enrique's bariatric surgery story
Even though the weight loss surgery is more commonly performed in adults, teens who've undergone the surgery have had impressive results. Many teens lose a significant amount of weight and have improvements in obesity-related conditions, such as diabetes, liver disease, and high blood pressure.
Bariatric surgery is not a cure by itself. In order for surgery to be successful, patients need to be committed to leading a healthy lifestyle by eating a nutritious diet and staying physically active. Parents, your role is to model a healthy lifestyle and support the eating and exercise changes your child needs to make.
"Bariatric surgery is not a cosmetic surgery. This is a life-changing surgery."
—Robert Cusick, MD, pediatric surgeon
Weight Management (HEROES)
If you're a teen looking for help with weight loss, or if you're a parent looking to help your child, we'd start with our HEROES (Healthy Eating with Resources, Options, and Everyday Strategies) Weight Management Clinic. This clinic is dedicated to treating weight gain and weight-related health risks in children. HEROES is the only medically managed program of its kind in the Omaha area.
The HEROES team focuses on developing a healthy diet, exercise, and behavioral plan. But if these methods don't work, it may be time to consider bariatric surgery.
Who Is A Candidate For Bariatric Surgery?
Although bariatric surgery can have great results, it's not right for everyone.
The first factor we consider is your child's body mass index (BMI), a measure that considers height and weight together, to help us in determining the severity of excess weight.
Next, we use a chart to determine their status (underweight, normal/healthy weight, overweight, or obese) compared to other children of the same age, height and gender. At Children's, we only perform the surgery on patients with a BMI of at least 40, or a BMI higher than 35 with another significant weight-related condition, such as diabetes, sleep apnea, or liver disease. We also generally reserve this surgery for patients over age 14.
In addition to BMI, there are several qualifications that patients must meet in order to be a candidate for bariatric surgery:
- Involvement with the HEROES clinic for at least 6 months
- Inability to lose weight despite eating healthy, exercising, and increasing healthy behaviors
- Completion of bone growth: Adolescents or teens are not recommended to have weight loss surgery if they are still growing because surgery can prevent the body from getting all the nutrients it needs to grow
- Stable mental health status: Mental health disorders, such as anxiety and depression, can lead to overeating or forgoing exercise — and since post-op healthy eating and exercise habits are critical for keeping weight off, we need to ensure that mental health problems won't interfere with success after surgery
- Good family support: We encourage the entire family to work together at eating healthy, both before and after surgery
Compliance is another key factor in determining whether or not your child is a candidate for surgery. Being compliant shows readiness and motivation to have surgery, and the ability to handle lifestyle changes after the operation.
At Children's, compliance means:
- Coming to all scheduled HEROES appointments and referral appointments
- Maintaining consistent and timely communication with the HEROES team
- Taking medications as prescribed
- Continuing to follow the HEROES team's recommendations for healthy eating and exercise
- Avoiding any tobacco, drug, or alcohol use
What Sets Children's Apart?
Our surgeons and weight-loss experts are specially trained in pediatrics:
- We understand that teens undergoing weight loss surgery often have different physical and psychosocial needs than adults. We provide high-quality care that is individually tailored and age-appropriate.
- We partner with the adult bariatric surgery program at Nebraska Medicine. During every operation, there is both an adult and pediatric bariatric surgeon. This provides patients with the expertise of multiple surgeons with different backgrounds. It also allows for an easy transition into an adult program when our patients age out of pediatric care.
- Bariatric surgery isn't a long, drawn-out process. The operation itself only takes about 1 to 2 hours. Most patients are able to go home after two nights in the hospital, and some are even able to go home after just one night.
- The bariatric surgery program is part of our HEROES Weight Management Program — the only medically managed program in the Omaha area. Patients work on lifestyle changes through the HEROES program before they can opt for the surgery and to prepare them for success after their operation.
- Our providers actively participate in research and clinical trials. This means that we are aware of the latest advances in childhood obesity and weight loss surgery, and can integrate these advances into our care.
Our Specialists
Obesity can affect systems throughout the entire body, increasing the risk of certain weight-related medical conditions. That's why bariatric surgery is part of a multidisciplinary clinic, which means that your child doesn't just work with bariatric surgeons — they also work with providers from several different medical specialties. A treatment team may include:
- Cardiologists: Physicians who treat heart disease and defects, which obesity can raise your child's risk of developing, such as high blood pressure or left ventricular hypertrophy (the heart's left chamber thickens and cannot pump correctly)
- Gastroenterologists: Physicians who treat disorders of the digestive tract, such as gallstones, liver disease, or heartburn (also called gastroesophageal reflux disease, or GERD)
- Endocrinologists: Physicians who treat hormone disorders, such as diabetes or polycystic ovarian syndrome
- Pulmonologists: Physicians who treat lung and breathing problems, such as obstructive sleep apnea
- Dietitians: Experts in the nutritional needs of children, including special concerns and needs of patients with obesity
- Exercise specialists: Experts in the physical activity needs of children, including special concerns and needs of patients with obesity
- Behavioral health specialists: Experts in addressing the impact obesity can have on mental health and well-being
Robert A. Cusick, M.D.
Bariatric Surgery
What To Do Next
For Patients
HEROES Weight Management Program
Before they can be considered a candidate for bariatric surgery, patients will need to participate in the HEROES weight management program. In order to participate, your child must be referred by their pediatrician.
Make An Appointment
Once your child's pediatrician has made a referral to either location, we will call you to schedule an appointment. You may also call us with questions about the program or requirements for participation.
Omaha HEROES Clinic Phone: 402-955-4080 | Fax 402-955-4078
Lincoln HEROES Clinic Phone: 402-955-8770
Ask your child's pediatrician for a referral to the HEROES program. Once we receive the referral, we will contact you with more information. You may also call us with questions about the program or requirements for participation.
If you have concerns about the costs related to the surgery, we can discuss this during your visit and check your insurance coverage for bariatric surgery.
For Referring Providers
In order for patients to receive the surgery, you will need to refer them to the HEROES weight management program.
Your patient must meet one of the following requirements:
- BMI > 85th percentile with co-morbidities
- BMI > 95th percentile alone
H.E.R.O.E.S. Physician Referral Form
Please fax your completed form to 402-955-4078. Our staff will contact families to invite them to an informational meeting about our program. The meeting will offer time for questions and an opportunity to schedule an initial HEROES Clinic appointment if desired. If our staff is unable to contact the family, we will keep the referral on file for one year.
For referral criteria or to discuss options for management of high-risk patients, you can reach the Omaha HEROES Clinic at 402-955-4080, or the Lincoln HEROES Clinic at 402-955-8770.


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What is the Copyright Act?
The Copyright Act gives the author of a photograph the exclusive right to reproduce their photograph. This includes the right to control the making of copies. It is illegal to copy or reproduce photographs without written permission, and violators of this Federal Law are subject to civil and criminal penalties.
What is a copyright?
The exclusive right to make, distribute copies of, publicly display or publish a photograph.
When are photographs copyrighted?
As soon as they are created by the photographer.
Who owns the copyright to a photograph?
The photographer who created it.
What is copyright infringement?
Copying a photograph without written permission of the copyright owner. This includes copying, using a photocopier, a photographic copy, a digital copy stand, or scanning into a computer.
If I buy a photograph, don't I have the right to copy it?
Absolutely not! Copyright can only be transferred in writing by the photographer. The sale of a print does not include the copyright to that image. Simply stated, someone who purchases a professional photograph is in much the same position as someone who buys a book. They own the physical book, but they do not own the copyright, and they do not have the right to have additional copies made.
Do photographs have to be marked with a copyright notice to be protected?
No mark is required anywhere on the print. If it looks professionally done, and is, under the law, it is copyrighted.
How long does a copyright last?
Protection from copying lasts the life of the photographer plus 70 years.


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Having worked in recruitment for over ten years in a variety of industries, I understand how important is for a business to plan their hires effectively to ensure that they not only attract top talent, but retain it.
My experience in the healthcare sector has enabled me to develop effective processes, and to act innovatively to reduce both costs and time for the hiring organisation, without diluting quality.
At Locate a Locum, we're different from traditional recruitment agencies. We are specialist recruiters who only source pharmacist talent. Our market expertise, and our understanding of talent attraction drivers within the pharmacy sector, places us in the best possible position to attract the perfect candidate for your pharmacy.
We have the largest audience of pharmacists for any recruitment agency in the UK. Locate a Locum holds 2,300 pharmacist CVs, all of whom are actively looking for work. Our social media following reaches more than 10,000 pharmacists every week and our careers platform generates over 18,000 visits per month.
Our ability to communicate with your candidate market is second to none.
My staff and I are here to help your hiring process, to deliver high quality candidates and provide long term solutions for your business.
I will be writing a series of blogs over the coming weeks that will provide information for employers that allow you to maximise the value of your hiring processes. My next blog will be an introduction to talent acquisition and the importance of planning for your hires.
Until then, if you require any assistance, advice or information feel free to get in touch.
firstname.lastname@example.com 077 466 25940


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Coyotes Sign Latta to One-Year, Two-Way Contract
Center Michael Latta has played 113 NHL games, all with Washingtonby Arizona Coyotes @ArizonaCoyotes / Arizona Coyotes
View More
Tuesday, July 4, 2017
GLENDALE, ARIZONA - Arizona Coyotes General Manager John Chayka announced today that the Coyotes have signed forward Michael Latta to a one-year, two-way contract. As per club policy, terms of the contract were not disclosed.
The 26-year-old Latta recorded 5-17-22 and 128 penalty minutes (PIM) in 61 games with the Ontario Reign and Rockford IceHogs (AHL) last season. The 6-foot, 207-pound forward has registered 4-13-17 and 130 PIM in 113 career NHL games with the Washington Capitals and has collected 43-80-123 and 562 PIM in 244 career AHL games.
The St. Clements, Ont. native was originally drafted by the Nashville Predators in the third round (72nd overall) of the 2009 NHL Draft.


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Become a member of the ADNV
Founded in 1969, the ADNV is an association that aims to contribute towards the harmonious development of Northern Vaud, particularly in the economic and social sectors.
Our members are the 70 communes of the districts of Grandson, Orbe and Yverdon-les-Bains, as well as nearly 300 private companies.
The activities of the ADNV concern three main areas:
ECONOMY promotion of the regional economy
TOURISM operational regional platform
PUBLIC AFFAIRS regional public affairs


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As a runner, you know that you are prone to injuries more than the regular person. Whether it's too much running or cross training, or using the wrong posture in doing so, these strenuous activities put undue stress on muscles and joints, and if left untended, can definitely lead to injuries. Another problem that runners… Continue reading Chiropractic Care and Runners: Just a Few Tips.
Category: Do's and Don'ts
Golf and Chiropractic: Improve Your Golfing Game
Golf may look like a simple sport, but it is challenging on several levels. It has an intense psychological component, which may just be on par with poker! And perhaps the tournament that gets inside a golfer's head more than any other is The Masters Championship. Sure, there are other big tournaments, but there aren't… Continue reading Golf and Chiropractic: Improve Your Golfing Game
Five Easy Steps for Back To School Wellness
It's back-to-school time, and that means trips to school, scraped knees, books, back packs, and school sports. The activity can be great for you and the kids, but heavy back packs and bad posture can hurt your kids and their backs. So here are 5 Easy Tips that will help keep the entire family healthy… Continue reading Five Easy Steps for Back To School Wellness
Stop Sunburn with Vitamin F
As the summer weather finally begins to arrive, many of you will be spending as much time as possible outdoors and creating all the Vitamin D your body could possibly need. This is done as the ultraviolet rays from the sun convert skin oil to Vitamin D. The Vitamin D that is created then moves… Continue reading Stop Sunburn with Vitamin F
Make A Chiropractic Appointment Before You Start Your Yard Work!
Spring is finally here! Spring and summer come with many outdoor activities, including gardening, mowing, and other forms of yard work. All of this yard work can cause great strain on your back and muscles. We want to make sure you use proper form to prevent any injuries. We recommend that before you start any… Continue reading Make A Chiropractic Appointment Before You Start Your Yard Work!
National Nutrition Month
In the United States we are sicker now than ever before in our history. We live in the greatest country in the world with more Universities, research labs, businesses and the internet focused on gathering information to help people live longer, healthier lives. How can those two statements both be true? Unfortunately, they are both… Continue reading National Nutrition Month
What is Morniga?
Any plant that comes with the word "miracle" in its introduction is bound to make us sit up and take notice. Moringa oleifera is definitely one of those plants. Its titles range from "Miracle Tree" to "Tree of Life." Hailing from India, it has crossed borders throughout history to be cultivated by the Egyptians and… Continue reading What is Morniga?


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FREE Video Lesson Worth $20! Access 10000 Questions From P1 to P6! Access 300 Hours of Video Explanations! Video Tutorials to Tough PSLE Questions!
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Primary 5 Problem Sums/Word Problems - Try FREE
- Triangles: Conquer all questions on triangles by watching the video solutions here! > Triangles Exercise 10 > 1
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In the figure, the shaded portion is a triangle of area 60 cm2
U is the midpoint of YZ.
Find the area of rectangle WXZY.
The correct answer is : 270


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The nonlinear optical coefficients of (YCOB) have been calculated for the first time to the authors' knowledge by use of the revised Gaussian 92 program on the basis of the anionic group theory. The and coefficients of the crystal were determined by the Maker fringes method at and and were also evaluated by measurement of the Maker fringes. The coefficients determined by the Maker fringes are in agreement with the theoretical values. On the basis of the coefficients and the Sellmeier equations, the effective second-harmonic generation (SHG) coefficient of YCOB as a function of phase-matching angles θ and Φ was determined. It is interesting that the maximum effective SHG coefficient of YCOB is not in the principal plane but is located out of the plane in the positions and It is also worth noting that the largest of YCOB in the region of is larger than that in These calculated results have been proved by the effective SHG coefficient measurements of YCOB and conversion-efficiency measurements of frequency-doubling experiments on Nd:YCOB.
© 2000 Optical Society of AmericaFull Article | PDF Article
OSA Recommended Articles
J. J. Adams and C. A. Ebbers
Opt. Lett. 28(16) 1469-1471 (2003)
J. J. Adams, C. A. Ebbers, K. I. Schaffers, and S. A. Payne
Opt. Lett. 26(4) 217-219 (2001)
Yanqing Liu, Fapeng Yu, Zhengping Wang, Xinguang Xu, and Xian Zhao
Opt. Mater. Express 4(9) 1787-1793 (2014)


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You are looking at documentation for an older release. Not what you want? See the current release documentation.
This functionality is in beta and is subject to change. The design and code is less mature than official GA features and is being provided as-is with no warranties. Beta features are not subject to the support SLA of official GA features.
This is the
pool_disk metricset of the Ceph module.
For a description of each field in the metricset, see the exported fields section.
Here is an example document generated by this metricset:
{ "@timestamp": "2017-10-12T08:05:34.853Z", "beat": { "hostname": "host.example.com", "name": "host.example.com" }, "ceph": { "pool_disk": { "id": 0, "name": "rbd", "stats": { "available": { "bytes": 47478734249 }, "objects": 0, "used": { "bytes": 0, "kb": 0 } } } }, "metricset": { "host": "ceph:5000", "module": "ceph", "name": "pool_disk", "rtt": 115 } }


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All sports Site
Choice of a season :
France - Tignes - 20th March 2019 - 21th March 2019
Tignes 2018/2019 is the 2nd edition of this competition.
The competition takes place from 20th March till 21th March 2018/2019 in Tignes in France.
This event has been canceled or removed from the calendar. We left this page to keep a reference to the original program.


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- Home
- Community
- Business
- Visitors
- Kids & Teens
- Government
Authentic Cleveland Experiences Workshop
Experiential Tourism is one of the leading and fasting growing trends in today's Travel and Tourism industry. Research shows that visitors want to "connect with a destination on a deeper emotional and more personal level through authentic, local experiences." In fact, according to a recent survey conducted by American Express Life Twist Report, 72% of Americans would rather spend their money on experiences than things.
Register now (space is limited to 30) to learn more about this popular and growing trend and how Clevelanders can identify and enhance our own unique experiential assets to draw people to our neighborhoods, attractions, restaurants and businesses for authentic, Cleveland experiences.
This is a free event.
Wednesday, April 3, 2019
Cleveland Metroparks Zoo, 3900 Wildlife Way


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I photographed the following portraits for the documentary "Home".
At the time, people were being asked about their perceptions and experiences of homelessness.
What is homelessness?
What do you do when you see a homeless person?
Why is homelessness so prevalent in our highly affluent society?
Fairly simple questions you might think, but when considered in context with the scale of homelessness in Australia and peoples response, it makes you stop and think. According to the Australian Bureau of Statistics, there were 104,676 people who considered themselves 'homeless' in Australia on census night 2006. That's less than 1 in every 200 Australians considering themselves "Homeless".
The images are presented with a quotation from each person.


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The Hampstead volunteer fire company is readying for its annual carnival, to be held Aug. 13 through Aug. 18.
The event will feature a little something for kids of all ages including food, live music, rides, raffles, games and much more. Take this chance for a night out (or many nights) with the family, where no one must prepare dinner, and you get to spend time with the family and your neighbors.
Carnival favorites will be on hand for dinner including pit beef, pizza, funnel cakes and more. In additional, delicious platters will be served nightly including roast beef, chicken and shrimp. Platters will be available beginning at 6 p.m. Monday through Friday, and at 5 p.m. Saturday.
The music schedule is as follows: Josh & Good Old Stuff with Josh Christina, 50s Rock N Roll, and Country, on Monday; Iron Ridge plays bluegrass on Tuesday; local favorite Richie Fields plays country on Wednesday; Thursday will feature more bluegrass with Aspen Run; enjoy classic rock, blues and country on Friday with Bootleg; and end the week with Dean Crawford & The Dunn's River Band, who will rock out with country and southern rock.
Need a little excitement in your life? The rides will be open each night from 7 to 11 p.m. and the ride all night special will be $20 each evening.
On Tuesday, Aug. 14, beginning at 8 p.m., the Miss Fire Prevention Contest will be held; lineup along Main Street Wednesday night, Aug. 15, as the annual parade makes its way beginning at 7 p.m.; and the big money drawing will be held at 11:15 p.m. Saturday, Aug. 18. You will have chances each night to purchase tickets for the drawing.
Parking and admission are free; and there will be a free shuttle running between North Carroll High School and the carnival grounds each night, 6 to 11 p.m. Monday through Friday, and from 3:45 until 11:30 p.m. Saturday.
The carnival grounds are located beside the fire department at 1341 N. Main St., Hampstead.
Golf fundraiser
The Tree of Friends Foundation will be hosting its second annual Helicopter Golf Ball Drop from 10 a.m. until 2 p.m. on Saturday, Aug. 11 at Christmas Tree Park in Manchester.
The group is a local nonprofit organization based out of Manchester that is dedicated to serving the needs of the community under the guidance of the Community Foundation of Carroll County.
The cost is $10 per ball or $25 for three balls. Prizes include $1,000 for a hole in one; $500, closest to the pin; and $250, second closest to the pin. There will be food, family fun and vendors.
A rain date of Aug. 12 has been scheduled. The park is located at 3399 Christmas Tree Lane, Manchester. For information, call Kerri Carter at 443-278-5321 or Jessie Boog at 443-507-0667.
Demo Derby
The third Demolition Derby of the season will be held Saturday, Aug. 18 at Upperco volunteer fire company. Gates will open at 1 p.m. and racing begins at 4 p.m.
Admission to the event is $15 for adults, $10 for ages 12 to 17, and free for those 11 and younger. A driver meet and greet begins at 2 p.m. for the fans, and there will be a full concession stand serving various food. There will be fireworks as well.
Seating is lawn seating and you need to bring your chairs and/or blankets.
The company is located at 5415 Arcadia Ave., Upperco. For information, email firstname.lastname@example.com, visit www.uppercovfc.org, their Facebook page, or call 410-886-1576.
Trips planned
The North Carroll Senior Center has been hosting numerous trips.
Back in June, I mentioned their trip to the Fisherman's Crab Deck to be held Aug. 23 and there are still limited spaces open. The trip, which costs $78, will include all you can eat crabs, and more and a visit to an Amish market in Annapolis. The bus will leave NCSC at 10 a.m. and return at 6 p.m.
In addition, they are looking forward to celebrating fall by a trip to the Pennsylvania Opry and the Fall Foliage Festival on Sept. 20. That trip, which includes lunch at Hickory Bridge Farm, is $82 per person. The bus leaves NCSC at 9:45 a.m. and returns at 6:30 p.m.
Following fall, the NCSC is hosting a trip to Bethlehem/Hershey, Pennsylvania, on Dec. 4 and 5.
Payment for the trip, which is $355/single, $295/double, and $285/triple, is due by Oct. 1. A deposit of $50 is due when you sign up.
The cost includes bus transportation, 1-night lodging, a deluxe continental breakfast, view of the movies Rise & Fall of Bethlehem Steel, and Christmas City, both at the Visitors Center; Cirque Dreams Holidaze Show at the Sands Casino in Bethlehem, dinner, step-on guided tour of Hershey, lunch at Hershey Hotel, and a visit of Hershey's Chocolate World and the Hershey Sweet Lights Tour, as well as hotel taxes and baggage handling. Please note that the itinerary is subject to change.
If you'd like further details, or to sign up, call Mary at the North Carroll Senior Center at 410-374-5602.
Farmers Market
Just a reminder that due to the Hampstead Carnival, the Hampstead Farmers Market will be relocated August 11 and 18 to the Jos. A. Bank parking lot, 500 Hanover Pike in Hampstead.
Big Money Raffle: Aug. 11, noon-5 p.m., Reese Volunteer Fire Department, 1745 Baltimore Blvd., Westminster. Hosted by Reese and Manchester VFD. Cost: $100/person, includes food and cash drawings. Information/tickets: Doug Wheeler with the MVFD at email@example.com; or David Davidson with the Reese VFD, at 443-398-1943 or email firstname.lastname@example.com.
Save a Hero Dance: Aug. 25, doors 6 p.m., Coon Club, 2855 Coon Club Road, Hampstead. $15 donation. Raffles, 50/50 and more. Must be 21 years or older. Music by Nasty Habitz. Information/tickets: Steve, 410-977-6404; Tony, 443-821-9040; www.coonclub.org.
Latest Carroll County News
Crab & Bull Feast and Dance: Sept. 8, doors 4 p.m., food served 5-9 p.m., Coon Club, 2855 Coon Club Road, Hampstead. Tickets: $50. Music: Bootleg, 7:30-11:30 p.m. Tickets/information: Phil, 443-507-6590, Tony, 443-821-9040, or Brad, 410-984-5289; www.coonclub.org.


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It's that time of year again, time for the annual Gathering of the Juggalos. Just in case you were getting worried that you might not have anything to do this summer, this year's Gathering (held in Cave-In-Rock, Illinois), the eleventh annual edition, will offer endless entertainment in the form of wrestling, comedy, seminars and, of course, music, with more than one hundred acts, including Denver's Axe Murder Boys once again.
Oh, and if this year's seventeen-minute (three minutes longer than last year's) infomercial is to be believed, you will "probably get laid" (seems to us like a bold statement for an informercial). All in all it sounds like fun, you know, hanging out with the family and attending seminars and what not.
If you like this story, consider signing up for our email newsletters.
You have successfully signed up for your selected newsletter(s) - please keep an eye on your mailbox, we're movin' in!
In celebration of this wonderful annual event, we've thoroughly researched the history of Insane Clown Posse and the Juggalo culture and will now share our knowledge with you in the following easy to read infograph.


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Having recently been a Bride I know how exciting and nerve wracking it can be to start planning a wedding - so why not let me take that stress away from you. I have provided my services to many brides and I'm pleased to say they have all been extremely happy and have looked stunning on their big day.
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A trial generally takes one to two hours to complete to ensure you are completely satisfied with the end result. May I advise that trials are best done in daylight as artificial lighting can create different skin tones which are not an accurate reflection. If you would like your bridesmaid(s) and/or mother to receive a trial then I will be most happy to arrange this with you.
On the day of your wedding I will arrive at your home or venue in good time to set up and ensure your day runs smoothly.
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Every once in a while, a designer receives the honour of being nominated for a design award and maybe even winning one. Danish design studio VE2 didn't settle for just one mention, however. This year, the company won four German Design Awards and, although we are still in the early months of 2019, VE2 is already nominated for yet another!
VE2's owners have packed their bags and are heading for Germany to receive the four awards, all of which are for products they created for Danish ZONE Denmark.
"Naturally, the recognition of these awards feels good and we are proud and humble to receive an acknowledgement like this," commented Morten Lauritzen, owner and Managing partner of VE2.
The products cover functionalities across the home office, the living room, the kitchen and the bathroom.
The award-winning products are:
PUCK Hook, Peili Grinder, Peili Oblong and UME Bath Series
With more than ten years of experience as an agency, the VE2 team is no stranger to design awards. Last year, Peili also received a German Design Award and the year before it won a Red Dot Award. The UME series also won a Red Dot Award last year. Peili Oblong and PUCK Hook added Red Dot Awards to the wall last year.
Other than these, VE2 has been awarded Red Dot Awards for the Björk series, in collaboration with Dan Dryer and for the Conus Cooker Hood series, in collaboration with Trepol.
The joy and satisfaction at winning an award has not diminished; in fact, an extra layer of pride has been added over the years:
"It is our experience that the awards are part of creating an even closer relationship between the designer and the manufacturer, and thereby building a common understanding of what design is and the value it creates," enthuses Morten.
"For some of the companies that we collaborate with, winning an award is a true game-changer. We have seen this for companies such as Dan Dryer and Trepol," he adds.
"When you actually start working in a design-driven way, with everything from development, prototyping and user testing creating a connection between processes, function and expression, it not only changes the outgoing communication and marketing of a company; inside the organization, good things happen, too."
That combination of process, function and expression of the product makes up what VE2 believes to be the formula that has won the company so many German Design Awards:
"We cannot overlook the Scandinavian aesthetic, but behind this are hours and hours of testing and optimizing of materials and functionality and developing products that are easy to comprehend while still adding new ideas and breaking the norms. Also, scalability is worth mentioning when looking at the Peili series", he says.
As if all this were not enough, VE2 is currently in the running for another major design award – watch this space!


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Panicked student loan borrower: 'I've changed my life based on their promise'
More than 400,000 people have planned their careers and financial futures around the Public Service Loan Forgiveness program.
With the promise of debt forgiveness after 10 years of payments, the government program has allowed some people to return to school and pursue their dream jobs. It's helped them buy homes and start families while still paying off their debts.
They chose careers as teachers, public defenders, social workers, and primary care doctors. Many work in low-income areas for below-average pay, despite their loans. Some have moved to different states and turned down higher-paying, private sector jobs to stay in the program.
Now they're hoping it wasn't all for nothing. President Trump's proposed budget, released Tuesday, calls for eliminating the already-troubled program for new borrowers. The cut, which requires an act of Congress, would save $27.5 billion over 10 years if enacted.
While the proposal offered some clarity to existing borrowers who are already working toward loan forgiveness, it adds to the growing uncertainty surrounding the program.
Passed by a Democrat-controlled Congress and signed into law by President George W. Bush in 2007, the program promised loan forgiveness for government and nonprofit workers after they made 120 months of on-time payments. This October marks its 10th year and the first time anyone will have made enough payments to get their debt wiped away.
From the beginning, student loan borrowers struggled to navigate a confusing program with plenty of caveats. You need to have the right kind of loan and be enrolled in the right kind of income-driven repayment plan.
"It's one of the more convoluted programs that Congress has designed," said Rohit Chopra, the former student loan ombudsman at the Consumer Financial Protection Bureau.
Without so much as a form to submit to see if they qualified until 2012, borrowers had to have faith that they had all their ducks in a row. But the CFPB has received numerous complaints from borrowers who were told they were not enrolled after years of making payments they thought had counted toward debt relief.
In December, four borrowers sued the Department of Education claiming they'd been misled by their loan companies to think their jobs qualified when they did not. In court documents filed earlier this year, lawyers for the Department of Education suggested that borrowers could not rely on certification from their loan servicer.


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When we set out to heal my bipolar in the spring of 2016, we didn't know where that journey would lead. Bipolar is a serious, complex health condition that affects every part of you: body, soul, and spirit, how you relate to yourself and others, how you process stress. We approached every angle, seeking to uncover and restore root causes in a holistic way.
Read moreHealing Bipolar and Raw Milk Subversion: An Invitation


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13887 Portside Cove, Alpharetta
Excellent location, gorgeous all brick townhouse located in Winward / Technology Corridor. Spacious end unit with all the upgrades including hardwoods throughout the main level, stairs & hallway. The kitchen features a pass through to the living room and a breakfast bar plus granite counter-tops. S/S appliances and walk in pantry. Over-size Master Suite on second floor. Two car garage and laundry room on upper level. New carpet in all bedrooms, interior walls and trims were freshly painted. Townhouse is located in a gated community. This is a must see.
Attached, Garage, Auto Garage Door, Garage Faces Front, Level Driveway
Bookcases, Double Vanity, Entrance Foyer, High Ceilings 9 ft Main, Tray Ceiling(s), Walk-In Closet(s)
Dishwasher, Electric Oven, Gas Cooktop, Microwave, Refrigerator
Central, Forced Air, Natural Gas
Ceiling Fan(s), Central Air, Zoned
Garden Area, Private Front Entry, Private Rear Entry
Listings on this website come from the FMLS IDX Compilation and may be held by brokerage firms other than the owner of this website. The listing brokerage is identified in any listing details. Information is deemed reliable but is not guaranteed. If you believe any FMLS listing contains material that infringes your copyrighted work, please click here to review our DMCA policy and learn how to submit a takedown request. © 2019 FMLS
For issues regarding this website (and/or listing search engine, as applicable) please contact Real Estate Webmasters - 250-753-9893
Listing information last updated on December 6th, 2019 at 12:00am CST.


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As a service to all our clients, we would be happy to place a link to your personal website on Feeltheheaven.com. In an effort to continue receiving great search results that drive traffic to your advertisement, we would like to ask you to place a link-back to Feeltheheaven.com on your website. Cross-linking is a very important way search engines (Google, Yahoo, Bing, Baidu etc…) determine how important a site is, and thus where is it ranked on search results. By placing a link from your website to ours, you are not only helping us maintain our great search results, but are also connecting your personal website to our network, and thus potentially driving more traffic to your site as well.
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Due to the special nature of the material, the hardness of the bearing ball can reach HRC62-65 degrees, and the material wear resistance is better. After cold working into a steel ball, the precision can reach one ten thousandth of a millimeter, and the appearance is mirror-like. The color is chrome, but it cannot be soldered.
For the time being, bearing balls have been commonly used in high-speed, low-noise bearings, bicycles, motorcycles, automobiles, rails, universal ball, luggage, electronics, and other media. The bearing ball has great pressure and friction at work, so the bearing steel has high and balanced hardness and wear resistance, as well as high elastic limit.
In order to obtain the required performance, the balance of the chemical composition of the bearing steel used for the bearing ball, the content of the non-metallic inclusions and the step, the step of the carbide are very strict. It is required to have a carbon-containing Wc of about 1% and a strontium content of Wcr 0.5% to 1.65; and it is possible to produce a bearing ball of superior quality and excellent performance with a strict production process.


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Higher Education Financing Agency
Why in News?
HEFA is ready to discuss and approve proposals for financial support from the top 5 IITS.
Higher Education Financing Agency (HEFA)
It was announced in the 2016-17 budget as a Non-Profit agency to facilitate finds to boost infrastructure, especially state of the art laboratories, in higher educational institutions.
The major objective of the HEFA is to leverage funds from the market and supplement them with donations and CSR funds.
i) It would be set up under Companies Act and will be registered with RBI has Non-banking Finance Company (NBFC).
ii)It will be set up with joint participation by the government and philanthropic donors.
iii)All centrally funded higher educational institutions will automatically be added as members.
i) An institute will be eligible for a credit limit of 5 times the annual inflow of the student fee from the institution.
ii)The institute can draw interest-free funds against an approved capital or research project and repay the amount over 5-10 years through the es-crowed student fee.
iii) Each institute will have to prepare a detailed master plan on infrastructure gaps that will be assessed by an independent group before releasing amount sought.
iv)HEFA will monitor implementation, fund utilisation& review outcome, thus necessitating greater financial discipline across institutes.
SOURCE-The Hindu.


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'In the Zone' with Chris Broussard Podcast: Maverick Carter (Full Interview) – Bonus Episode | FS1
What do you think this 'In the Zone' with Chris Broussard Podcast: Maverick Carter (Full Interview) – Bonus Episode | FS1 video?
Maverick Carter, CEO of SpringHill and UNINTERRUPTED sits down with Chris to talk about LeBron vs MJ, the business of media, and his upcoming projects.
0:00 – 3:55 What did Maverick think about LeBron's game 4 performance?
3:56 – 6:42 Is Mav living his dream?
6:43 – 10:44 What is LeBron Jame's and Draymond Green's relationship like?
10:45 – 15:07 Mav on his show Trophies
15:08 – 16:07 How does LeBron's music choices change during the playoffs?
16:08 – 16:46 Mav gives an update on Space Jam 2
16:47 – 17:12 Does Mav ever want to act?
17:13 – 24:14 Mav on "The Four Horseman" and how they set up their careers
24:15 – 27:29 How did Mav become a part of LeBron's inner circle?
27:30 – 32:37 On playing with LeBron in high school and how they became close.
32:38 – 35:40 When did you know LeBron would be an NBA player?
36:41 – 44:00 How Mav and LeBron would play NBA players when they were only 16
44:01 – 45:55 When they met Jordan for the first time
45:56 – 46:50 On LeBron and Jordan's personal relationship
46:51 – 48:00 Does Charles Oakley really make the best apple pie?
48:01 – 50:43 Do they get tired of the constant comparisons to Michael Jordan?
50:44 – 53:36 Which team is Mav rooting for in the Finals?
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If you have information about this name, share it in the comments area below!
Numerology information Beruk:
Name Number: 3 Meaning: Communication, Interaction, Friendship, Joy, Lightness, Humor, Art, Positivity, Optimism
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Wiki information Beruk:
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ISO/IEC 15288 News, Products, Related Standards and Services
15288 Relationship to 12207
15288 Harmonized with 12207
The ISO/IEC 15288:2015 standard applies to systems that may be comprised of hardware, software, data, humans, processes, procedures, facilities, materials and naturally occurring entities. The 15288:2015 and 12207:2008 standards have been harmonized so that, per the 15288 standard, application of 12207 processes to the software portion of a system is acceptable. The figure below shows where 12207 could be applied in the development of a complex system requiring both hardware and software components.
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Style Tips on How to Look Good While Beating the Summer Heat
The switch has officially been flipped on the desert heat, and residents across the Valley are doing whatever they need to stay cool. For the fashion minded, however, a little bit of hot weather is no reason not to look your best.
"The one trend I see this summer is that everyone is moving toward four-way stretch, both in pants and in shorts," says Don Beale of At-Ease Fine Men's Clothing located in Gainey Village.
In addition to stretch material, Beale also sees shorts getting shorter, with nothing below the knee.
"Long shorts have a tendency to make people look not only short but stout," Beale says. "I suggest a three-finger rule, from the top of the kneecap up. That is where guys really want their shorts now."
Knit polo shirts have long been a summer favorite, but full button-down knit shirts are starting to become a popular choice as well. And for those needing to go with a more formal look, a linen-blend sport coat is a wonderful option as it has the breathability of linen, but also resists wrinkles which 100 percent linen garments are notorious for.
"The short-sleeve shirt has always been an obvious and popular summer choice, but in the past it was always a looser, Tommy Bahama-style," says Tom Simon of The Clotherie located in Biltmore Fashion Park. "This year we are seeing a move to a trimmer, more modern-looking short sleeve."
Though it might seem a bit counterintuitive, Simon also suggests something made of a lightweight wool as being one of the coolest fabrics you can wear for pants, as well as cotton in your shirts.
"Just remember to lay off the starch—it really just stops the fabric from breathing," Simon says.
Other trends such as no-show socks help keep a clean and minimalistic look, and a short-brimmed straw or even a Panama-style hat will help put the finishing touches on a style that will keep you looking good from head to toe.