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Terms & Conditions
Terms and Conditions
All users of this site agree that access to and use of this site are subject to the following terms and conditions and other applicable law. If you do not agree to these terms and conditions, please do not use this site.
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As all of our handmade items are made to order we are sometimes able to offer minor style and sizing customisations.CUSTOM SIZING
We want our designs to be available to all so if none of our standard sizes work for you don't worry, we offer a custom made to measure service for just an additional £10 per item. This includes making in larger or smaller sizes than those listed, and lengthening or shortening jumpsuit bodice length based on your height. Simply add one customisation charge to your order and include a note with your bust, waist, hip and height measurements.CUSTOM FABRIC
There is no extra charge to make in a custom colour if it's a fabric we already stock. You can simply leave a note with your order requesting your preference. For other custom fabric requests please get in touch via our contact page to discuss and obtain a quote.CUSTOM STYLE
We're able to offer minor customisations such as changing leg or sleeve style, which can often be done at no extra cost, however we cannot deviate too far from our original designs. Please contact us prior to purchasing to discuss.

subset: commoncrawl


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First we had the silence tactic. That proved a flat failure so now it is on to stopping the clock:
Pope Francis will summon the presidents of every bishops conference to a meeting in February to discuss preventing clergy sex abuse and protecting children, his advisers revealed Wednesday.
Go here to read the rest. This is an obvious attempt to buy time. It does not take six months to round up the presidents of the bishops' conferences and get them to Rome. Pope Francis is hoping that announcing yet another dog and pony show in which he and other bishops and cardinals can emote and proclaim about how they really, really want to protect kids now, will take the heat off him. Not this time Holiness. As far as you are concerned the question is really simple: did you know that Cardinal McCarrick was a homosexual predator when you made him a high profile member of your pontificate? As for the larger issue, the Church needs action and not more worthless talk, and you are part of the problem and no part of the solution. On a personal note, PopeWatch had to sign those worthless papers yet again yesterday, signifying that PopeWatch understands it is wrong to abuse kids, in order to teach, gratis, fifth and sixth graders catechism. PopeWatch thought it was a fitting symbol for this whole bad farce. Predator priests and the bishops who protected them created this horrifying mess, and it is left to the laity to pay the price. At bottom what this situation is truly all about is that far too many of the clergy simply do not believe in Catholicism and are evil men playacting a role, all the while secretly laughing at Catholics who do believe the Truth of Christ.


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If you have a property in the Martina Franca area and are being charged €500 to winterise you pools filtration system then please call us. This service should be done as part of your pool closing process and costs your pool company nothing at all apart from half an hours work. It is a very simple process and uses a few euros worth of chemicals and should be included in the normal pool closing which costs €200. Companies will make it all sound very confusing, complicated and expensive.......it isn't. If you would like to learn how to do it yourself then please give us a call and we will be happy to show you as well as give you the products you need.
Ensure pipework is protected
When building a pool it is very important to ensure that all pipework is properly protected from damage once the surrounding earth is replaced. Over the years, as the ground settles, unprotected pipes can easily become damaged. If your pool company takes a short cut then the repairs to broken pipes around your pool can be very costly and inconvenient to repair.
It's good practice to check your pool on a regular basis throughout the winter. At Puglia Pools we visit all our clients pools every three or four weeks (and after heavy storms) to ensure the cover is still in place, water bags are full, pool level is not too high and to test the water chemistry. Prevention is better than cure and helps to guarantee a perfect pool as soon as it is opened in the spring.
A warm welcome from Puglia Pools
Welcome to our new Puglia Pools website, on-line store and blog. We will continue to provide our high standard of services that you are already used to and can now give help and advice on line as well as supply across Italy the products that we recommend and use for our local clients. We also have Facebook, pinterest, instagram and youtube pages and we look forward to seeing you there. Please feel free to ask us for any information or advice with regards to of our services or any of your pool problems.
Chris at Puglia Pools has been maintaining pools in the region for over 9 years after spending 25 years in Customer Service back in the UK. Both Puglia Pools and Perfect Puglia are family run businesses by Chris and Graham with their respective partners Alison and Hayley.
October 2019


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One of the biggest struggles I face every single year is making it through the holidays without packing on an extra five pounds. There's a reason that I go on those juice cleanses every January! Amiright or AMIRIGHT?!?
I know you all can relate to this plight. On average, most Americans will put on about 5lbs this holiday season. After a few years, those extra pounds can really add up. So one of the ways we can combat that is by choosing healthier options.
But where do we start? Can we make food that is actually delicious while also being healthy?
Yes! Yes we can.
And there are a ton of amazing cookbooks out there that can do just that.
#1 Rawsome Vegan Baking: An Un-cookbook for Raw, Gluten-Free, Vegan, Beautiful and Sinfully Sweet Cookies, Cakes, Bars & Cupcakes
This one is sure to satisfy your sweet-tooth during the holidays. Plant-based foods can actually be quite tasty!
#2 Decadent Gluten-Free Vegan Baking: Delicious, Gluten-, Egg- and Dairy-Free Treats and Sweets
If you need gluten-free options for the holidays, this is the cookbook that you'll want!
#3 The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out
There's a reason this book is a #1 Best Seller. This one is packed with a ton of recipes that are not only tasty, but will have you glowing from the inside out!
#4 Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck
Though this book is definitely NSFW, the recipes can't be beat. Just don't have it around small children. 😉
#5 Vegan Richa's Indian Kitchen: Traditional and Creative Recipes for the Home Cook
I'm a huge HUGE curry fan, and Indian food is definitely a must for me to make at home. When you're ready to spice things up a little, this book is fantastic!
#6 Forks Over KnivesThe Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year
This book has over 300 plant-based recipes that you can use throughout the year. If you buy nothing else, then grab this one because it is a great starter cookbook!
#7 The Complete Vegetarian Cookbook
If you're still trying to dip your toe into the water of going completely plant-based, this cookbook is a great starter to get you on the right track. If you're feeling overwhelmed with going more plant-bases, this book has easy recipes that will bring you past that overwhelm.
#8 Fresh from the Vegan Slow Cooker: 200 Ultra-Convenient, Super-Tasty, Completely Animal-Free Recipes
I love using the slow cooker, because it saves me so much time! This book is packed full of healthy recipes that you can throw into the slow cooker to be ready by dinnertime.
#9 101 Easy Everyday Vegan Recipes
Need easy? We all do these days. These recipes are not only easy to make, they are oh so delicious!
#10 Clean Green Eats: 100+ Clean-Eating Recipes to Improve Your Whole Life
Mama always said to eat your greens, and that's because they are so vital for a healthy body! But who wants to eat salad every day? This book is packed with recipes that are full of greens. And the best part? They are tastier and better for you than that small bowl of iceberg lettuce.
#11 Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution
I'm a huge fan of Kris Carr, and her recipes are amazing. Look great and feel great with her fabulous food!
Do you have a favorite cookbook that didn't make this list? Let us know about it in the comment section below.


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Listen to this article
Scotland will vote on September 18 on whether to become independent from the rest of the UK and end a 307-year-old union with England.
Why is Scotland holding this referendum?
The Scottish National party, which has been committed since its founding in 1933 to independence from the UK, won an unprecedented majority in the devolved Scottish parliament in 2011. The SNP's manifesto included a pledge to pass a bill clearing the way for a referendum and the UK government under David Cameron, prime minister, accepted that one should be held.
What would happen after a Yes vote?
Both UK and Scottish government leaders say even a narrow Yes vote in the referendum on September 18 would be decisive and would set Scotland on the road to independence. The two governments have committed to work together constructively in the best interests of both sides and a Yes vote would lead to negotiations on the terms of separation. Some analysts say uncertainty over Scotland's currency arrangements could lead to capital flight, but the Bank of England has said it has prepared contingency plans and would "discharge its responsibilities" in ensuring the financial system's stability.
When would Scotland become independent?
The Scottish government has proposed that independence should take effect on March 24, 2016.
Opponents have argued that this would not leave enough time to complete complex negotiations on such issues as division of UK assets and liabilities or EU membership. The timing of independence day would depend in part on whether Scotland and the UK sought to resolve all institutional, bureaucratic and legal issues beforehand or accepted that some would have to be resolved after legal separation.
Would an independent Scotland keep the pound?
The SNP proposes that an independent Scotland continues to use the pound under a formal currency union with the remaining UK. All three main Westminster parties have rejected formal currency union, though Nationalist leaders say the advantages of sharing the pound are such that they would quickly abandon this stance after a Yes vote. If they did not, Scotland could continue to use the pound without formal currency union, an approach known as "sterlingisation". Or it could introduce a new currency, either pegging it to the UK pound or allowing it to float.
Would an independent Scotland be a member of the EU?
There is no precedent in the EU for the agreed independence of part of a member state that wishes to remain in the union as a separate member. The SNP is strongly committed to continued membership and argues that this could be negotiated before its proposed independence day. Some EU leaders, including former European Commission president José Manuel Barroso, have suggested independence would mean Scotland being removed from the EU and facing a potentially difficult re-entry process.
But some experts say the EU is unlikely to want to cast 5.3m European citizens into legal limbo and to throw into doubt the complex web of economic and social links that tie Scotland into the union. Most participants in the independence debate assume Scotland would end up as an EU member, but they differ widely on how long this would take, what the terms of membership would be and what kind of temporary arrangements might be used to bridge an interim period before membership was secured.
Would an independent Scotland retain the monarchy?
The SNP says Queen Elizabeth would continue to be Scotland's monarch under a new written constitution, as she is for many other countries previously part of the British empire. Opinion polls suggest public support for retaining the monarchy. However, some members of the party and of other pro-independence groups hope that Scotland will become a republic and say the issue should be put to voters after independence.
What would happen after a No vote?
All three main UK parties have promised that they would quickly begin work to devolve further powers over tax and some aspects of welfare to the Scottish parliament. The Conservatives and Liberal Democrats say they would give Scotland full control over the rates and bands of income tax. Labour has a more cautious proposal, saying Scotland should have the ability to change the rate by up to 15p for all income tax bands, but should be barred from cutting rates for high-income earners alone. The SNP says such powers are inadequate and there is no guarantee they would be delivered once UK parties' attention shifted to other issues after a No vote.
There is no consensus among the main Westminster parties over the UK's long-term constitutional future and there is likely to be continued discussion over the role of Scottish members of the Westminster parliament.
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Brewers Radio Network Superstar: Kent Sommerfeld
The Milwaukee Journal-Sentinel has been going into a foray of experimenting with video media on their web site the last few years. A few of the benefits have centered around the Milwaukee Brewers.
It seems like much of my life Bob Uecker and even Jim Powell of the Milwaukee Brewers Radio Network team have been a fixture in my home. One of the often mentioned but rarely heard members of that team is Kent Sommerfeld.
Who is Kent Sommerfeld you may ask? Well if you don't listen to many Brewer's radio broadcast this is probably over your head. Kent Sommerfeld is the Brewers Radio Network producer/engineer for all the broadcasts. As someone who worked in media before, I have a lot of respect for the behind the scenes people. I even think Bob and Jim would refer to Kent a year or two ago to "semi-retired Kent Sommerfeld". I never figured what that was all about. It seems like that label has dropped recently. Here is the story at the Journal-Sentinel. Also he has a blog called Kent's Korner where he posts pictures on his road trips.
I found another similar segment about Tim Driscoll, the official scorer for the Milwaukee Brewers.


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Spencer Gallagher, No. 23 Allegiant Chevrolet Camaro
START: 16th
Notes & Quotes:—
-GMS Racing sits 10th in the owners points standings; tied with Richard Childress Racing (No.3 ) in nineth-place.
"We had a great short run car. The long run's is where I struggled with drive-off but my Allegiant Chevy rolled the center nicely. I had a commitment line violation late in the race that hurt us but we battled back to collect a 12th-place finish and turned it into a decent day. Now it's time to buckle up and take on the Roval at Charlotte Motor Speedway."


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A trailer is a type of vehicle that can be used in doing some tasks such as carrying heavy loads. You should decide on the kind of trailer you want for your particular project. Choosing one that is going to meet your needs is a good decision. Below are some items to inspect when buying a trailer.
Frame. What the frame is constructed of makes a big difference in the overall integrity of the trailer. There are three main shapes of steel that are used in the construction of a trailer frame. From best to worst they are Box Tubing, Channel Iron, and Angle Iron. Choose Box Tube frame construction or at least a combination Box Tube & Channel Iron frame. Pass on the Angle Iron Frame. Tube frames cost slightly more than Angle frames, but the benefits far outweigh the cost difference.
Tongue Length. The tongue length is a critical component for Big Tex Trailers stability. The longer the tongue, the easier it is for the towing vehicle to steer the trailer. Shorter tongues require up to 15% of the trailer weight to be on the ball. Longer tongues only need around 10%. That means less weight on your car and more on the trailer. Longer tongues also make for easier backing.
Coupler. An essential item to inspect on a used trailer. The coupler is what attaches the trailer to your vehicle. Usually, it's welded on so a damaged or worn out one can be expensive to replace. Make sure it's not twisted or bent and that it attaches securely without sloppiness.
Wiring and Taillights. Cary Used Trailers taillight wires must pass through the frame at some point. Be sure that there are grommets to protect those wires from chafing on metal or a short circuit is inevitable. Tail lights need to be well protected, or they will get damaged. LED taillights are far superior to incandescent. They are maintenance free, twice as bright, use half the power and will last for the life of the trailer.
Axle. Watch out for used mobile home axles. If the wheel size is 14-1/2", it's probably a mobile home axle, and you should reconsider. Mobile home axles are too stiff, and it's difficult to find replacement wheels, tires, or wheel bearings. Make sure the shaft is attached to some suspension system and not merely welded to the frame. Also, make sure the spindles are equipped with a grease fitting for bearing lubrication. Wheel bearings are one of the few maintenance items on a trailer that must be done periodically and grease fitting make that job much, much easier. To get more ideas on how to choose the right used trailer, go to https://en.wikipedia.org/wiki/Trailer_park.


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Wednesday, July 22, 2015
What Time with God Should Be Like
"This is how God longs for us to respond to His extravagant, unending love: not with a cursory 'quite time' plagued by guilt, but with true love expressed through our lives. Like my little girl running out to the driveway to hug me each night because she loves me." ~ Francis Chan, Crazy Love
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+Natural Fiery Beauty
I am a loving & fiery spirit.
I offer you my undivided attention alternating between gentle and firm touch. Experience the sweetness and healing power of surrender.
My tantra session is an inner trance journey both awake and engaged.
Allowing you to submit fully to the experience of complete surrender combining therapeutic Tantric principles.
* Trained and certified in Tantra
*I am a highly empathic, open-minded and non-judgmental.
*All natural beauty . I am tall ( 5'10 ) An educated, charming artist with elegant style.
*From Montreal
*Fiery free spirit who's traveled and lived all over the world (Italy, France, Germany, UK, Mexico,etc)
Simone is a 5'10", curvy, all natural, 28 year old caucasian woman with short red hair and blue eyes.
She is available for Men, Women, and Couples.
Travel, fine arts and wine
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Scan the following QR code with your smartphone to view or save Simone's contact information:


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Match Charter Public School
Every parent wants to guarantee that their youngster receives the best education accessible. Each programs also target low-earnings students in conditions of intense financial require. 9. Classroom interaction: the way the teacher monitors each teacher-student and student-student interactions. Let's look at five factors why parents are slowly moving away from public schools.
As critical, why did most of these massacres take place in public schools, and not private schools? Is there anything about these schools that makes them magnets for these killers? The answer is yes. On the other side of the aisle, Republican Sen. Lamar Alexander of Tennessee does not argue against the characterization of Pell Grants for Children as a voucher system but rather maintains that vouchers do operate.
Construction started this year on classroom additions at Stratford Elementary and L.M. Montgomery to address overcrowding in elementary schools and offer space for growth. This decision was created by the Board of Directors of the Public Schools Branch at a public meeting on December 12, 2018.
It will balance elementary populations by zoning close to 500 students to each and every college. 7. Teacher's action zone: the extent to which the teacher interacts with some students more regularly than other people during the lesson. The Public Schools Branch would like to remind parents of eligible kindergarten students for the 2019-2020 school year to register your children as soon as possible.
Sen. Alexander points to hugely productive federal voucher programs — such as college Pell Grants, federal student loans ( ), the GI Bill, and daycare certificates — as examples of why he believes in the achievement possible of Pell Grants for Children.


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DefaultNetworkCredentials in Windows Store Apps
Disclaimer: I'm still getting acquainted with Windows Store Apps, so I could be totally wrong; proceed with caution. It's been a while since I last wrote a blog post, and it's 4 AM right now, this may give you an idea why I had to get this out. Hopefully I may save poor souls that… Read more
- Tags: Debugging, Development, How To, Security, WCF, Windows 8, Windows Runtime, Windows Store Apps


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Two designers who have used the computer to explore the infinite possibilities of the digital process are Erik Adigard and Patricia McShane of M.A.D. Design.
Their frontispiece designs for WIRED magazine built visual essays out of the cover stories. In "Money is Just a Type of Information," designed by Adigard for WIRED's July 1994 issue, he combined a collage of foreign currency designs with the verso design of the U.S. $1 banknote converted to red ink, financial and stock ticker data, vernacular images, and digital patterns and gradations to create densely packed montages commenting on the effects of new technologies.
The work of Adigard and McShane exemplifies the development of the designer as illustrator working with what had, in just a few years, become fast paced, powerful, and revolutionary computer applications.
Adigard designed the HOTBOT logo for the first commercial search engine with customized search features, launched by WIRED Digital in 1996. The concentric Os were also navigation links. The typographic forms ironically have more in common with early twentieth-century typographic experiments such as those of Russian constructivist Rodchenko than with the new technologies the mark represents.


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Make the first move. 1 Identify a new direction. "Create a list of career options you think you'd really enjoy, not just the ones you think you can do. Don't limit your thinking at this stage. If you really want to start your own business, put that on you list. Then research how others changed into these careers.
2 Think about things you're good at. "Jobseekers who ask, 'What can I do with my qualifications/experience?' have it backwards," says Tanya de Grunwald, founder of GraduateFog.co.uk. "A good job search should start with you, not your CV. Are you an ideas person? Do you have the gift of the gab? Are you good at explaining things to others? Most of us don't think of ourselves as 'talented' – but look closer and you'll find something to guide you towards the sort of jobs you'll most enjoy."
3 … then think about the skills you have picked up. Is there crossover between the two? If so, use these lists to help identify the types of jobs and industries you are most suited to. "Get to know yourself and focus on your strengths," says Renee Mathys our HR Manager "What makes you come alive? Ask yourself what really motivates you? Understand your unique skills, abilities and interests."
4 Do your homework. "Many careers can sound exciting when you only know a little about them," says Dr Rob Yeung, executive coach at consultancy Talentspace. "Make sure you know what's boring and awful about a job, as well as what's great – only then can you decide if it's the right choice for you."
5 Dip your toe in before taking the plunge. "Research what it entails, what training you may need and talk to people doing that job," suggests Roan. "If it's possible, try it out part-time, or shadow someone in the role."
6 Tidy up your CV, look around for inspiration. Talk to recruiters in your sector to establish what they consider to be an above-average CV. If you can afford it, consider asking a CV-writing agency to help you, "but only one that comes recommended by someone in your network," suggests Rowan Manahan, author of Ultimate CV:
7 Create your own marketing pack. Spending a little extra on good quality materials can really make your application stand out. "Choose a high quality paper with matching envelopes," says James Innes, author of The CV Book, The Interview Book and Brilliant Cover Letters. "A co-ordinated image can really impress; it's a small investment which could pay dividends."
8 Include a cover letter. "According to a recent survey, cover letters are seen by almost 50% of recruiters as being equally as important as the CV itself," says Innes. "Many people lose out not because of their CV but because of their cover letter – or lack of one."
9 Create a template cover letter and modify it to suit your needs. Including one allows a little more of your personality to shine through, and an extra platform on which to sell your skills.
10 Customise your CV. "Put yourself in the shoes of each recruiter and make sure you've emphasised the bits they'll be most interested in," says de Grunwald. "Don't use jargon they won't understand and if your former employers aren't well-known, explain briefly the nature of each, before detailing what you did there."
11 Where and how to look, go online. Search by both area and job title, and repeat your search every day. "The methods that pay most dividend are Google Alerts for the wider market and manually tracking specific companies you'd like to work for," says Manahan. "Register judiciously with reputable job sites
12 Target organisations you'd like to work for. Visit their websites and look for employment information – you may find jobs that don't appear elsewhere online. "Demonstrating that you have a genuine interest and real enthusiasm for an organisation can make you really stand out,"
13 Look under your nose. While many large firms use the internet to find employees, most small businesses do not. A local paper can still be a useful place to find jobs in your town.
14 … but also cast the net wide. If you currently work five minutes from home, try widening your search. "Difficult times require more creative solutions and you will find more options by casting your net more widely," says Corfield. "Don't be put off by commuting. It can provide time for reading, learning or just thinking."
15 Aim high and low. Apply for jobs above and below the level you are currently (or were formerly) working at. It's hard to generalise, but particularly if switching career, you need to be realistic about the level of opportunity that may be open to you.
16 Apply to unconventional places. You may assume your local hospital, for example, doesn't have any jobs you'd be suited to if you aren't a healthcare worker – but you might be wrong. "Most large organisations have admin, IT and HR staff," says Corfield. "Scan job vacancies widely and use your contacts when job-hunting wherever they work."
17 Look out for scams. There's no shortage of unscrupulous people out there waiting to take advantage of the unwary. Scams can encompass everything from WORK AT HOME " to "pay for a list of available jobs".
18 Also, some agencies trawl for good CVs, then approach companies with the claim that they have the cream of the market," says Manahan. "Employers hate being approached this way, so make sure that the ad you're responding to is a real job.
"Get some real detail on the position; if you have any doubt as to its veracity, then don't apply."
19 Build an online profile, put your CV online. It creates a strong impression if your résumé is available to employers to download. Try it once yourself to see how it looks, and make sure it prints out the way you expect it to.
20 Use a universally accepted document format. "PDF or Word-compatible are the best," suggests Innes. "If your CV is in a different format, you're immediately reducing the chances of someone being able to access it – and thereby your chances of getting a job."


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Red mohair-blend sweater with an cable knit design. Round neckline. Slim fit.
Long sleeves39% mohair; 36% wool; 25% polyamideMade in ItalyItem code: 19IN2M0A03270864463
Model is wearing a size IT40 and is 177cm / 5'9"
We offer Free Returns on all orders and Free Shipping in selected conditions. Find more details here.


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Holy Spirit Track
The Holy Spirit track team is open to all 5–8 grade students.
Usually track meets are on Wednesday evenings at SPA. These meets consist of various individual races, relays and the long jump.
There is also a large meet involving all of the schools in the CAA that will be on Saturday, May 11, at St. Thomas Academy. This meet consists of various individual races, relays, the long jump, high jump and the shot put.
Registration for track has closed. The fee for participating on the track team is $40. Students not signed up by the deadline are not guaranteed a spot on the team. If there is space on the team, there will be a $25 late fee.
The process for registering includes:
- Payment via the Buy Now button. After online payment, you will receive an email confirmation that your payment has been processed. If you do not receive an email, an error occurred during the registration process and you must re-register.
- Following online registration, you will receive the permission form from the Athletic Director.
Reduction in fee will not be granted for absences due to illness, injury, vacation or inability to play because of academic ineligibility.
If you have any questions contact Sara Bullard at (651) 698-3353 ext. 227.


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For the second time in three years, MHS will receive the Award of Excellence from the WIAA.
News Archive
MHS Theatre has announced its schedule for the 2019-20 season, and will once again offer five separate performances, capped by the musical Singin' in the Rain on April 30 through May 3 at
MHS interim principal Peg Shoemaker, who was hired in June, was introduced to the Board of Education at its regular meeting on Tuesday, Aug. 13.
Ten MHS students participated in the respective Badger Boys and Badger Girls State this summer.
For 17 District high school students and 28 area students in all, the school year lasted one week longer than it did for most others.
The story below was written for Goodwill of South Central Wisconsin website. MCPASD has received permission to run it on its sites.
MHS has won the prestigious WSN Cup for the first time.
Peg Shoemaker has been named the interim principal at Middleton High School, Assistant Superintendent Sherri Cyra announced last week.
The Board of Education recognized students Jonah Guse, Lily Baird, Jade Davis and Autumn Meggers at its regular meeting on Monday, June 10.
Six members of the Class of 2019 have received National Merit Scholarships.
On a picture perfect day speakers celebrated the past and present and anticipated the future at the Middleton-Cross Plains Area School District graduation ceremony on Sunday, June 2 at Alliant Ener
More than 220 members of the Class of 2019 participated in the District's fourth annual Senior Walk on Friday, May 31.


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Hugh Jackman gets treatment for skin cancer for 5th time
Hugh Jackman has had his fifth cancerous skin growth removed in just over two years, the film and theater star said Monday.
"An example of what happens when you don't use sunscreen," Jackman, 47, tweeted, alongside a close-up of himself with a bandage over the bridge of his nose. "Basal cell. Mildest form of cancer. USE SUNSCREEN PLEASE !!" On his Instagram account, he posted the same photo and message, and urged people to get regular checkups.
The star, who plays the superhero Wolverine in the X-Men film franchise and appears in the upcoming sports drama "Eddie the Eagle," was first diagnosed with skin cancer in November 2013, when he likewise posted a photo of himself with a bandaged nose. He tweeted then that his wife, actress and adoption advocate Deborra-Lee Furness, had "said to get the mark on my nose checked. Boy, was she right! I had a [basal] cell carcinoma," he wrote, referring to a potentially disfiguring form of skin cancer. "Please don't be foolish like me. Get yourself checked. And USE sunscreen!!!"
Since then, he has had two more growths removed from his nose and one from his shoulder.
The actor's experiences led Jackman, a co-founder of the Pure Growth Group, to launch that company's Pure Sun Defense children's sunscreens last May.
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DescriptionHow far would you go to enjoy a cigarette? In this witty black comedy, Laurain's anti-hero can only make smoking pleasurable by committing the ultimate crime…
When head-hunter Fabrice Valentine faces a smoking ban at work, he decides to undertake a course of hypnotherapy to rid himself of the habit. At first the treatment works, but his stress levels begin to rise when he is passed over for an important promotion and he finds himself lighting up again – but with none of his previous enjoyment.
Until he discovers something terrible: he accidentally causes a man's death, and needing a cigarette to calm his nerves, he enjoys it more than any other previous smoke. What if he now needs to kill every time he wants to properly appreciate his next Benson and Hedges?
If you want to read the first pages, get that link : https://www.book2look.com/book/grgR5vqmSK


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Imagine you're sixteen years old and new to the board game hobby. You've played with the regular group at the local game store before and it went alright, but you still stumble from time to time. During a round of a somewhat complex asymmetrical game (Vast), a forty year old man berates you for questioning why he made a certain move. During that same game, the organizer of the group does something similar when another person asks about a rules clarification.
This is the scenario I overheard while playing last night at another table. I have also played with both of these individuals previously and my experience was much of the same.
I understand some people in this hobby may have personality issues, but that is no excuse. This type of behavior in this hobby is disgusting. Board games are supposed to bring people together, not drive them apart.
And so, I have a included a very simple (but thorough) set of rules that any gamer should follow when playing with others. This is a great collaborative list sourced from: https://boardgamegeek.com/thread/356571/my-informal-board-gaming-code-conduct/page/3
(1) I will always finish the games I start and assist with the clean up when the game is done. This includes bottles, cups, cans, and other things around the game table.
(2) I will not consistently take longer to decide my move than everyone else at the table. It is better to make a suboptimal move and consider it a lesson learned than to hold everyone up. It is okay if occasionally I say, "oh man, I'm going to need a minute to think about this one" when I hit a really interesting puzzle. But that's the exception, happening maybe a couple times per game, not the norm.
(3) I will not eat foods that make my fingers messy while playing. I recognize that games are a dear possession and that my pop stains and "cheesy" prints may not qualify as adding value to a prized possession.
(4) If you are teaching a game I already know, I will not interrupt you. It is your show. If you've overlooked something, and it becomes clear that you've moved on and are not just going to come back to it, I will politely remind YOU, "remember the rule about …." and you can explain it. I won't just jump in and add my own commentary whenever I want.
(5) If you are teaching a game I don't already know, I will be quiet and listen. If I have questions that seem like the kind of questions you'll get to in due course, I'll try to hold them.
(6) If I decide that I no longer have any chance of winning, I'll play for style points. I mean, for place, or for score. If you decide that you no longer have any chance of winning, you can do whatever you want (just please don't leave). If you decide to knock me out and crown player X the winner just for the fun of it… I will be disappointed, but that is your choice. As Reiner Knizia allegedly said, "the goal is to win, but it's the goal that is important, not the winning." Whether I actually won or not is irrelevant except that it provides feedback about whether my choices were good ones or not. The feedback helps me improve my game, which is one of the finest pleasures of gaming. And here's the thing: the feedback I'd get is the same either way whether I won a game or I lost it only because of douchebaggery. In either case it is evidence that I probably played well, and should probably keep doing more of that.
(7) I will try to contain my compulsive habit of straightening the pieces on the board until everything is so nice and perfectly straight. I'll try, really I will.
(8) When you make a play that hurts me, I won't take it personally, and I will never try to make you feel bad for it. Sure, I may moan and groan a little, but it is all in good fun. Conversely, I pledge to always make the best moves I can think of; whether it hurts you specifically or not. That's my job as a player. I hope you deal with this well, almost all real gamers do.
(9) If I realize I made a blunder, and the next player hasn't gone yet, and I know exactly what move I want to do instead, then I'll ask you if I can change my move. I won't try to change the past if the next player's already gone. And I won't ask to take it back and then make you wait while I decide all over again what to do. Better to just accept it as a lesson learned and move on. It's good to make sure that when I lose I'll have something to blame it on.
(10) If I realize you've made a blunder, I'll ask you: "Are you sure?" I don't like game outcomes to be determined by who blunders the least. The exception is if fixing your blunder is injurious to a particular other player (not me). I think that would be very irritating to said player. If others at the table express that they prefer we not help each other in this way, I'm fine with keeping my mouth shut. I'll probably move tables after this game, though; it's just not the kind of vibe I like.
(11) If you are new to a game and you ask for advice about what to do, I'll offer you my best advice, and make sure to point out the fact that, actually, I almost always lose, so you might want to take my advice with a grain of salt.
(12) If I realize I'd forgotten about my staffed quarry when I built two turns ago, I might ask, "Hey. Is it okay if I take the extra doubloon that I should have saved?" I won't assume that you'll say yes. And I will NOT say, "If I'd known that, I would have bought this building instead, so when we crafted I should have an extra indigo meaning that the boat should have been full when…."
(13) I will perform my actions in the open. I won't just drop my hand into my discard pile and announce "and I buy a Province!" Or, when paying five blue cards to build to Miami, I'll fan the cards, not stack them. I assume that you'd like to be able to see for yourself that my actions are legit. I think it's totally reasonable for you to want to see this — we all make mistakes. I know I have accidentally "cheated" many times and I definitely want to get caught if I do!
(14) If we realize a rules error was made, that benefited player X or hurt me, I will vote that we just let it stand. It can be very difficult, and often impossible, to reconstruct what the game state "should have been". Better to just move on, even if "it's not fair." If we realize a rules error that helped me, I will apologize and volunteer some penalty that seems appropriate. We can agree on a penalty, be it money, points, or whatever, and move on. Finally, if a rules error hurt a particular player, we can volunteer some simple compensation to that player and move on.
(15) Sometimes if we realize a rules error, it may make sense to just decide as a group that we're playing a variant, and stick to that change. But this is for the table to decide! I won't whine, "That's not fair, you let HER add a guy there even though it was full!"
(16) I will not complain that "You never told us that rule!"; even if you really didn't, (but you probably did).
(17) I won't get mad at you if you don't adhere to the same code of conduct I do. If your behavior is *really* far from it, though, I might just quietly decide to try not to game with you again. Fair enough?
(18) I will shut my cell phone off as to prevent interruption unless I have a VERY important call I am expecting and that is quite rare.
(19) I will not cry "I never get good dice" just because my first die roll in a game was not what I wanted it to be.
(20) I will try not to pass judgment on a game until it's completed. I will also try to comment on the good parts of the game, or the parts that I liked about it. I will not use this as an opportunity to expound on all the reasons the game sucks. I have an opportunity to express my tastes in game ratings.
(21) I will show up at the designated and agreed time frame so the game can start on time. I recognize that by being late I am inconveniencing all of the other players that have given up their time to play this game. If I am going to be late, I will call the game organizer and let them know. I will not be offended if they decide to start without me. Their time is obviously as valuable and important as mine.
(22) I will be open to trying new games and playing what the organizers and other players are proposing. I understand some people may not be as enthusiastic about my favorite game in the whole world. If the game being proposed is not one I enjoy, I will resolve to try it and be positive, or excuse myself from playing the game. I recognize that my attitude can have an effect on the other players and their enjoyment of the game.
(23) Most importantly, I commit to having fun. Games are a leisure activity and should be engaged in with a sense of fun and adventure. I hope that my commitment to the fun and social nature of gaming is contagious enough that I encourage this behavior in others. I want to be an ambassador to this rewarding and entertaining hobby.
(24) I will be very respectful of game components. Most board gamers are very protective of their games, especially collectors. Not only do they want to keep their games in good condition, a lot of them are hard to come by and can be very expensive. Some games, for example, have many cards. I will not bend, tap, rub or do anything that will mark or damage the cards.


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Theme: Icy Region (ranging from a shelf in the freezer to vast glaciers)Deadline: 2018-03-28
About the theme... To fit the season, the theme has everything to do with cold, ice, snow, and so on. Although I wrote region in the theme, a blizzard as inspiration would do just as well. Main point is that the tune should express the cold circumstances and environment.
Every music style is welcome, you can make 8bits musics, orchestral arrangements, live recordings, electronic music... As long as it fits the theme, everything is allowed!
To enter your song must be an original creation of your own made specifically for this contest.You can upload your songs on youtube, soundcloud or any other place that allows the listening without having to download it.
Your song must be 1 minute long MINIMUM.
At the end of the month, during 2 or 3 days people will vote to elect the best entry (voting info provided later on).
Good luck.
Heeey congrats to @Mairibafor his victory on the previous contest!
Here's my entry : https://soundcloud.com/florian-decros/a-frozen-forestHad to make it in a hurry, i'm pretty busy for the next months.
Wow, another fast entry by floflo, pretty nice sounding too.
a shelf in the freezer
hah, you ever play Army Men?
Wow... I actually have, but didn't remember! Nice find!
Hello all, first time entry here.
Hope you like it!
This is so adorable!
Hello everyone, first time for me as well.I tried a minimalistic/glitchy approach to the snow theme.I hope you like it!
Hey welcome! This is really good! :o
Hello everybody!Here's my track: Along a Snowy Trail
Everyone's tracks are sounding great!
Okay here's my first ever submission here. Been working on it for about a week or so.A little different. Imagine a hidden base/mine/factory hidden in the frozen wastelands. Still using some icy instruments and an icy feel, but with an industrial theme, idunno.
Hey guys, here is my entry. I hope you enjoy it
Well, here's a quick one
I really like this one. It's pretty foreboding with just the right amount of mystery.
So many good entries... voting is gonna be hard :o
Here's mine \o/
I imagined a situation where a group of adventurers has just started a long journey into a distant land covered in ice and snow where no one has ventured before. What lies ahead?
Here is my track!
I went with something that sounds like a vast space, a bit melancholic, but pretty. I pictured a lone traveler trekking through a cold landscape, stopping at some point to gaze at the northern lights above.
amazing, I really like the atmosphere of this one
Hey guys, I've managed to get some time to do my entry for this contest: It's more of a theme for a winter village. It's something along the lines of cheery and christmassy but I've made every effort to make it sound fitting to an icy environment. https://soundcloud.com/mairiba/hohouho-village-a-theme-for-a-winter-village-original-composition


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It takes more brains to write an article than read one.
So, witey writes – for those too old to rebel. For rare is the literate witey under 40.
It was told once, youth listened to elders' admonishments, grudgingly accepting them as a warning how to improve their lot. Today, even slight differences compel youth to tell their elders to suck a cock – then screeching demands to kick their ass. They are ridiculously ignorant, silly and mindless. It's why they suck.
But, most elders were potheads fucking hairy hippy whores at Woodstock or selling out to Reaganite corporations. Now, they repent by ….…….slapping Lone Wolf/ScreaminEeegle jpgs on everything pretending VRW is some viable strategy to teach youth on teh Twitter. No wonder yoofs see them as senile, disconnected bullshitters. They suck.
I've reluctantly long suspected (and am currently reaching) the conclusion wites themselves have reached The Conclusion. Taking the two above classes of wites into account, none are worth fighting for and both deserve extinction. Both exist in a fatal Irony Free Zone vacuum.
Jordies with the experience to fight are flagwaving VRW fools. Those with the brains to fight are too old and those with the stamina to fight, too stupid.
Differing from the VRW Fantasists' attractions, I must disappoint you with my lack of Sexxxy Daily Warnings! on Prepping for imminent RAHOWA~WTSHTF~TEOTWAWKI. That is just another ploy to glorify war – our war – with $7,305 AR15 rigs and bunkers stocked with buckets of freeze-dried Mountain House. In reality, war is ugly, grinding and protracted – just like Afghanistan and Nam. Even more so when intractable evil fights unrepentant stupid.
I suspect today's witey will die with a full gunsafe …and a 58″ waist. His moron kids will then sell off that safe (and that Mountain House cache) on the vacation property to feed their brain-dead brats – who in 50 years or so will be the ones to experience the dreaded, actual collapse.
Tatoos are permanent bumper stickers.


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Specialty Certification
Certified Application Specialist - Level I (CAS-I)
(MLO Licensing Review)
Candidates for the CAS-I designation must provide evidence of the following:
- Completion of a minimum of two (2) years of on-the-job service and training related to processing licensing applications
- Satisfactory completion of the following CSBS course offering or an equivalent* 24 hour training on basic license application review procedures through NMLS:
- CSBS Mortgage Licensing School (see list of required courses below)
- *Examples of equivalent training would include that provided by CSBS, AARMR, NACCA, and/or a state or regional banking or other professional association. Approval of equivalent training is at the sole discretion of the CSBS Examiner Certification Committee.
- CSBS Mortgage Licensing School (see list of required courses below)
- Attestation of successful job performance and mastery of appropriate job-related skills by a supervisor within the candidate's organization. "Supervisor" is defined as an individual whose job classification is at the examiner-in-charge level or higher. All attestations shall be considered final once signed. Attestation as to a candidate's skill will be supported by a defined response form that outlines the necessary and appropriate skills. A high degree of reliance is placed on the attestation forms provided by the applicant's supervisor when granting certification. For that reason, the individual signing the form should be familiar with the applicant's experience, performance, and skills/abilities, and should be confident that the applicant meets all requirements as noted on the form.
The attestation form addresses the following categories:
TECHNICAL - Provides effective organization to the application review process by:
- Effectively reviewing and organizing applications
- Ensuring pre-licensure documents are received and requirements are completed or places requirements or deficiencies on the company or individual
- Processing applications efficiently and in a timely manner
CONCEPTUAL - Provides effective and accurate evaluation of the application submitted by companies:
- Effectively follows established licensing procedures to collect and analyze data and
- Develops correct conclusions from collected data.
LEGAL/COMPLIANCE - Provides effective and accurate evaluation of policies, procedures, laws, rules, and regulations:
- Effectively demonstrates knowledge of policies, procedures, laws, rules and regulations and
- Effectively follows established procedures for presenting deficient application information and recommending corrective action to applicants
HUMAN RELATIONS - Provides effective oral and written communication by:
- Effectively and clearly communicating with applicants to obtain information
- Effectively and clearly communicating deficiencies to supervisory personnel and/or owners/directors/individuals
- Effectively preparing written comments that are accurate, grammatically correct, logically arranged, and factually support any conclusions drawn
- Effectively providing licensing information to the public
Learning Plan, Mortgage Licensing School Course Listing for MLO Licensing Review
- History of Licensing
- NMLS, Licensing, and the State Agency
- NMLS Account Management and System Navigation for Organization Users
- NMLS Resource Center and Support
- SAFE Act Requirements
- Work List Management & Assignment
- MLO License Applications - Industry Perspective
- Record Access, Relationships, and Sponsorship
- License Item Management
- License Statuses
- Reviewing MLO License Applications
- Reviewing a Criminal Background Check
- Reviewing a Credit Report
- Reviewing Individual Amendments
- Testing and Education Investigations
- Adverse and Final License Statuses
- License Surrender
- Using NMLS Reports
- NMLS Consumer Access
Application Specialist Recertification:
Every three years, participants will be required to provide evidence of the successful completion of a minimum 40 hours of continuing education (CEHs); at least seven CEHs must be completed each year. CEHs must be courses or programs taught by CSBS, AARMR, NACCA, and/or a state or regional banking or other professional association. CEH may be obtained through onsite training or online training. Other programs and activities submitted will be considered on a case-by-case basis.


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Stuffed and Ready feels like a massive '90s throwback with its angst and sludgy guitars. Just throw in a punch of Trompe le Monde era Pixies and purposeful, self-conscious lyrics. Their third studio album finds Cherry Glazerr trading their usual poppy, garage-rock sound for something a bit more "gloom and grunge."
Vocalist and guitarist, Clementine Creevy stated in an interview with Pitch Perfect PR what she feels sets this record apart from their previous one. "With Apocalipstick, I was an over-confident teenager trying to solve the world's problems. With Stuffed & Ready, I'm a much
Stuffed & Ready feels raw and more visceral in a way that previous Cherry Glazerr albums didn't. Opening track "Ohio" is an explosive song with a killer chorus, but it's also a song about how painful loneliness is. This feeling of isolation reappears as a common theme on the album. "I don't want people to know / how much time I spend alone," echoes Creevy on "Self Explained."
Lead single, "Juicy Socks" breaks away from the introspective theme for a minute, with a rather overt political message. It's a song that Creevy has stated is in fact about Donald Trump. "I don't want nobody hurt / But I made an exception with him," she sings, in reference to the President.
"Juicy Socks" music video:
The closing track, "Distressor" is probably one of the most immersive moments on the album. "I just wanna drown in my own noise" is a powerful line, but with the heavy guitar hook, it does almost feel like you are drowning in noise (in the best way possible.)
Stuffed & Ready is quite hard-hitting in the sense that it so nakedly speaks about Creevy's internal struggles. There is a gloominess about the record that, at times, feels a bit draining, but the album by no means wallows in it. It feels like a mature progression for the band with enough pop sensibility to keep things interesting.


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I was reading a blog post the other day (I'm very sorry that I can't remember who's it was but I really connected with it) and the writer said that sometimes when there is nothing else to be done all you can do is just show up. Put one foot in front of the other and get on with the day to day until you find new inspiration or until something changes. That is what I'm currently doing.
For various reasons we have decided to sit out this cycle and without the focus of trying to conceive, I feel a bit lost. For this month at least there is nothing to be done (I know that I could use this month to focus on my health, mind, wellbeing in a bid to become the ultimate baby host but I'm not very good at that kind of stuff). It's not necessarily a bad thing. I'm not regretting our decision to wait this month out, I'm just surprised how much making a baby had taken over my day to day life. Without that I'm a bit unfocused. Freer and a bit lighter in my mood but less focused (a little lost). Not good and not bad. I wouldn't say my mood was middling, content, neutral. I would say it is nothing. I really feel neither happy or sad just nothing.
I find myself wondering if this is how I would feel if we found ourselves years down the line (I don't know how many) without a baby and faced with the prospect of stopping our quest to become parents, at least to our biological child. Would I be distraught with sadness, would I be relieved it was over (even if we didn't get the outcome we wanted) or would I just feel nothing?
Thankfully we have some way to go before we are in that position. After this month I'm sure I will have a renewed determination and will be more focused than ever. Until then I will continue to drift through the days, one foot in front of the other, just showing up.


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This post is for our young readers (and their parents!) If you haven't already, now is the best time to plan yourself a summer camp. The best summer camp for us, is the one involving our pony friends. No good camp is complete without some horse riding. We've gathered five camps from USA, Canada and Europe for you to choose from. Most of them have limited capacity. So don't be late or you'll be sorry all summer long while your friends are mastering their equestrian skills, meeting with new friends and making unforgettable memories.
Equestrian summer camps
Leave your cameras at home
Magnificent Huawei P20 Pro stuns us, pony lovers, with its unicorn colored back! But with its amazing camera capabilities and top performance, there's more than meets the eye. It's time to get excited. Let's have a look and see how the Huawei P20 Pro measures up in terms of performance.
Equestrian touch at home
We equestrians love our horses and sometimes we really like to show it in the way we dress, the way we make friends with our loveable horses, and we also like to show it at home. We have chosen 5 pillows for your home to remind you of your closest friends while watching TV or reading a relaxing book or listening to soothing music. Enjoy the comfort of these beautiful equestrian pillows.
Equestrian turned into ceramist
Emma Tate is an inspiring equine ceramic artist. We've talked with her about her love for horses, her time in her studio and her unique style.
Equestrian on a golf course
One of my favorite equestrian brands, Razza Pura is also active in golf. Razza Pura sent me their golfing polo and I've matched it with their riding socks and found myself at the golf course to try my hand at golfing. This was not my first time in golf. Last year I took couple of lessons and decided I may start golfing in future but my schedule is too busy for it right now. As you my know, my son is a golfer and he helped me to learn the basics and improve my position and I've tried these great Razza Pura products on a sunny day.
Practical and chic
I've tried the lovely House of Horses Helsinki products. Grey and pink color palette is a telltale sign of the brand. If you love pink, unicorns and horse riding, you'll love House of Horses Helsinki products as much as I did.
Looking good, feeling good
Spring is coming and we all are breaking our shells and switching to nicer clothes instead of bulky ones. And what is better than a great base layer to show off under the heartwarming winter sun? I've tried and reviewed Aztec Diamond Khaki Technical Stretch Base Layer.
Ride around the world
Trail riding in five continents may make you feel like a warrior of reconnaissance. From Inca trails and top of the mountains, to the mysterious fairy chimneys you will ride along with the wild animals or thousands of years old tribes and end up at the beach and relax. Just close your eyes and dream, and then when you open your eyes again, hope to be in one of these gorgeous spots.
Feel like a royal
I've tested the Razza Pura show shirt and friction free socks for you. Both are made with fabrics manufactured using the latest technologies for obtaining the best comfort for rider especially in competitions.
Follow the latest trends
We bet most of you saw the leggings trend going on in the equestrian community, and not quite sure to hop into this sporty chic trend. Since seat is the key to a good ride, we rode with these leggings for hours and reviewed it for you. Let us tell you about our experiences with the Bare Equestrian Performance Tights to help you with the decision.


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By Thomas Corhern, TTU Sports Information
BRENTWOOD, Tenn. – There were plenty of players providing heroics for the Tennessee Tech football team Saturday night even though the game ended in a 43-37 double-overtime loss to No. 23 Southeast Missouri.
The Ohio Valley Conference football contacts recognized that as the Golden Eagles earned two OVC player of the week nods. Senior kicker Haidar Zaidan was named the OVC Specialist of the Week and freshman wide receiver/return specialist Metrius Fleming was named the OVC Newcomer of the Week on Sunday.
Zaidan, who hadn't kicked a field goal since Week 1's double-overtime win over Samford, returned to field goal duties and went 3-for-4 on field goal tries, including a career-long 51-yarder that tied the game at 30-all with 31 seconds left in the fourth quarter to send the game to overtime. The kick is the 10th longest field goal in the Football Championship Subdivision this season and tied for the seventh longest in school history with elite company: Nick Madonia, Justin Kraemer, Josh Foster, Ryan Weeks, Bruce Winningham, Murray Cunningham and John Swords.
The senior also made field goals from 33 and 35 yards and was 4-for-4 on PATs. Zaidan also had six kickoffs for 388 yards, averaging 64.7 yards and had four touchbacks.
Fleming earned the OVC Newcomer honor for the fourth time this season. He accounted for a season-best 246 all-purpose yards, the second-most in the league this season. The true freshman caught nine passes for 108 yards, rushed for 16 yards – including a 12-yard touchdown run – and returned five kickoffs for 122 yards, an average of 24.4 yards per return. He had a 31-yard kickoff return with 1:36 remaining in the fourth quarter to set up the game-tying field goal just over a minute later.
He ranks second nationally in kickoff returns (35.8 yds/return), 19th in all-purpose yards (140.0/game, second among FCS freshmen), 25th in combined kickoff yards (322) and 36th in receiving yards (427).
The Golden Eagles (4-2, 1-1 OVC) return to action on Saturday as they host UT Martin. Kickoff is scheduled for 6 p.m.
Photo by Tony Marable


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EMSCULPT® in Worcester, MA
EMSCULPT® is an innovative body sculpting procedure that builds muscle to enhance the tone and appearance of the body including abdomen and buttocks. At Salisbury Plastic Surgery, we are proud to offer EMSCULPT® to men and women living in Shrewsbury, Boston, Worcester and the surrounding areas of Massachusetts.
What is EMSCULPT®?
EMSCULPT® is a non-invasive body contouring procedure that is designed to enhance the strength, function, and appearance of the buttocks or abdomen by toning, defining, and building muscle strength and bulk. EMSCULPT® is the only procedure that actually builds muscle and has a fat melting option in the process to improve muscle size and definition. EMSCULPT® uses HIFEM® technology, or high-intensity focused electromagnetic technology, to trigger muscle contractions in the treatment area. With this advanced technology, the muscles contract much faster and deeper than contractions that are achieved through standard exercise or weightlifting. As a result, the muscles have to rapidly adapt, causing remodeling that strengthens the muscles and can even reduce the layer of fatty tissue for better visible definition with a selected setting.
How Much Does EMSCULPT® Cost in Worcester?
As a cosmetic treatment, most EMSCULPT® treatments do not qualify for insurance coverage; however, to ensure that our patients have access to these procedures, Salisbury Plastic Surgery provides financing (CareCredit®, Alphaeon® Credit) with flexible payment options. The exact cost of your treatment can depend on the area being treated as well as the number of treatment sessions necessary to produce your desired results. Discounted treatment package of 4 typically cost $3,500.00 – $4,000.00. Single session "boost" treatments can cost between $200.00-$300.00.
How is the EMSCULPT® Treatment Performed?
The EMSCULPT® treatment is a simple process that does not require any anesthesia. During each session, the EMSCULPT® device will be placed onto the desired treatment area, such as the buttocks or the abdomen. Then, HIFEM® energy will be delivered into the muscles. Since this process triggers muscle activity, many patients compare the feeling to a workout. However, this is a painless process and patients are able to relax for the duration of the 30-minute treatment session.
What Kind of Recovery Can I Expect from EMSCULPT®?
After the EMSCULPT® treatment, there is no downtime or recovery period necessary. Patients are able to return to work and other normal activities immediately following the procedure. Occasionally, patients may experience mild muscle soreness following their treatment, but this is a normal effect of the EMSCULPT® procedure. A feeling of increased strength and well-being often follows immediately after treatment. Patients may begin to notice results within a few weeks of treatments as the muscles strengthen, increase in size and tone, peaking 8 weeks afterwards. We usually recommend a series of four treatment sessions to achieve optimal results with "boost" treatments if desired or regular workouts to maintain strength and tone.
Are the Results from EMSCULPT® Permanent?
The EMSCULPT® procedure can produce noticeable body sculpting results including at the abdomen and the buttocks that cannot be obtained even by top level athletes at maximum effort of muscle contraction. We encourage patients to maintain a healthy lifestyle in order to ensure the longevity of their results. "Boost" treatments are available as needed.
If you are looking to build muscle, possibly burn a little fat as a bonus, and avoid invasive body sculpting procedures, you may want to consider EMSCULPT®. To learn more about the EMSCULPT® treatment or schedule a consultation, contact us today. Salisbury Plastic Surgery welcomes patients from Worcester, Shrewsbury, Westborough and the nearby areas of Massachusetts including Boston and the Boston suburbs, northern Connecticut, Rhode Island, and South New Hampshire.


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November 28th.
Monthly internet magazine opdated with pictures with cars and circus trucks here
November 27th.
Monarco Circus festival 2004
The second part of monarco circus Festival 2004 on Danish TV2 December 3rd. at 8:35 and not as announced a few days ago at 8. this time we will meet the second act from the Italian circus Moiara Orfei and this time their Camel act. The Spanish traditional clowns the Gotys and The wallendas on a extremely high wire act. Alan Sulc the young juggler – in Scandinavia for Circus Merano (review here) 2003 and Benneweis 2004. (review here)
Moira Orfeis Camels in Kroatia 2004
Photo by Circus Scandinavia 2004 (C).
November 25th.
Colonel Joe.
The enormous Bull elephant Colonel Joe performed by James & Clara Puydebois will be on summer tour with the German circus Krone in 2005. Colonel Joe has been in Scandinavia several times last in Circus Merano –Norway, Benneweis Denmark and in Circus Scott –Sweden.
Monthly Magazine opdated with Flic Flac DVD review - here
November 24th.
Offenburger Christmas circus.
Lots of nice artists in Offenburger this Christmas. The Scholl family seen in 1996 in Circus Arena – at the time the two brothers did a very dangerous wheel of death act and it went wrong under a performance just outside Copenhagen where Kalle Scholl went to the ground. They are not performing this act anymore but perform with their last remaining elephant. Los Seguras from Spain are there with their powerful parterre acrobat act. They were a part of the Swedish Circus Scott in 2003. The fantastic handstand acrobat Glenn Nicolodi and his charming dog are a part in this Christmas show as well. Glen was in the Benneweis performance in 2003.
Television page opdated here
Monte Carlo Circus festival.
The Danish TV2 will broadcast the Monte Carlo circus Festival 2004 Friday 26th. November 2004. The show will be in two parts and the second part will be Friday3rd December. Both parts of the show will be at 8 o´clock.
Artists in the first part will be Stefano Nonens Orfei with his tigers. This year in the Italian circus Moira Orfei – see review from this performance here. Duo Gorgon Grigorescu – Musical clowns from Rumania and last seen in Scandinavia in Circus Brazil Jack in Sweden for the 2002 performance – see review from this performance here. From Hungary ther is the parterre acrobats – Golden powers. The flying trapeze act - Trabaras from South America. - See Circus Scandinavias television page for circus TV in Europe - here
Stefano Nonens Orfei with his tigers in Circus Moira Orfei 2004
Photo by Circus Scandinavia 2004 (C).
Duo Gorgon Grigorescu
Photo by Circus Scandinavia 2003 (C).
Suzanne and Karsten Berdino from Circus Arena
Suzanne and Karsten Berdino will be a part of the Dutch Christmas circus Ahoy in Rotterdam. They will perform with the 6 white Arab horses and 6 ponies from circus Arenas own stables. The 6 white Arabs was a part of the Circus Arena 2004 summer tour. Ahoy Christmas circus will run from December 23rd until January 3rd. 2005.
In the same program are Rossyans also seen in the Arena 2004, Maximum 2003 and 2002. Mr. Dalmatin seen this year in Benneweis, circus Arnardo 2003 and Maximum 2002.
Karsten Berdino with the 6 Arab horses in circus Arena 2004
Photo by circus Scandinavia 2004 (C).
November 22nd.
Irene Thierry.
Circus Scandinavia was not the only Danes visiting the English circus Billy Smart Wedensday 16 November. Circus Director Irene Thierry and her husband Allan from the Danish circus Krone were also taking the trip to London. They are personal friends with the Danish illusionist Kim Kenneth and every year they take the trip to visit him somewhere in Europe. Last year they visit Kim in Wien where Kim Kenneth was working in the Austrian circus Althoff Jacobi.
From left: Allan, Jessica (Kim Kenneths girlfriend), Kim Kenneth and Irene Thierry
Photo by Circus Scandinavia 2004 (C).
Monthly internet magazine opdated with circus Billy Smart review - here
November 21nd.
Circus Scandinavia returned
Circus Scandinavia has just returned from a short trip in Circus Billy Smart - London. Read the review – coming up in a few days on the Monthly internet magazine.
Billy smart poster in Richmond - London
Photo by circus Scandinavia 2004 (C).
November 16th.
New artist link.
The fantastic Russian juggler Alexander Tsarkov – also called Harlequin Rouge has been added to the artist Link page. Alexander was a part of the Circus Scott performance in 2002 were he performed his very special ring juggling. His level is extremely high and the chosen music are very well adapted to the act.
The Diorio's Globe of Death act is currently with Willem Smitt's –Great Russian State circus in Germany. Diorio´s will be in Circus Arena for the 2005 summer season starting in March. Diorio´s was in circus BonBon in the 2003 where an accident occurred in the mid season.John Cooper
Diorio biker a few days after the accident in circus BonBon
Picture by Circus Scandinavia 2003 (C).
November 14th.
Circus television page opdated - here
Passauer Christmas circus.
The very funny reprise clown – Mr. Chap will be a part of the Passauer Christmas circus. Mr. Chap worked in Scandinavia in the 2004 summer season for Circus Skratt Sweden and circus BonBon –Denmark. Maike and Jorg Probst will also be a part of this German show. Maike and Jorg Probst was a part of the very experimental circus Benneweis performance in 2000.
New artist links added - here
November 12th.
Are you looking for circus pictures, there is a lot to view in the homepage from Italian Circus fans - here
Landauer Christmas circus
Landauer Christmas circus can be seen on channel WSR December 5th. The camera crew will be in the ring and behind the scenes as well. The viewers can see Rosi Hochecker with her comic horse act (in circus Finlandia 2004 and in Circus Arena for the next summer season) and Totti Alexis seen in circus Benneweis – 2002. For more information see circus Scandinavias TV circus program - here
November 10th.
Link pages opdated - 3 British circuses added
Artist Alexander Xelo home page added
Television page opdated - here
European Youth artist festival.
The European youth festival has just ended. Circus Scandinavia congratulates the only Scandinavian winner Maikku Hiljanen from Findland. The only 12 years old girl won the special price "Palast Promotion und Consulting GmbH" for her fantastic trapeze act.
The other winners (until 17 years old)
Gold: Roman Tomanov – Russia – Strap act.
Silver: Kseniya & Rodion Russia – Vertical tissue act
Bronze: Larissa Kastein- Germany – Hand stand
Winners from 18 years until 25 years
Gold: Pierre Marchand – France – Diablo
Silver Duo Diving – Ukraine – Partner equilibrists.
Bronze: Daniar Akhmetzianov – Russia – Juggler on slack wire.
The fantastic German Diablo artist – XELO will be a part of the new circus production from Arlette Gruss called "Reves" Xelo had a great success, this summer with his very modern act in Circus Arena – Denmark. Xelo s web page has been added to the link page under artists.
Pictures by Circus Scandinavia 2004 (C).
November 9th.
Don Christian and Patric
The Austrian reprise clown – Don Christian and well known to the Norwegian people visiting Circus Merano the last years will be in the Dutch winter circus Apeldoorn. Don Christian will perform together with Partic in their grafitti act. Patric is the brother to the famous sea Lion trainer Ingo Steibner.
Don Christian and Patric in their grafiti act in Merano 2004
Picture by Circus Scandinavia 2004 (C)
Circus Arena expansion
Lots of work at the moment in Circus Arenas winter quarter in Slagelse outside Copenhagen. The enormous winter home for Circus Arena and their animals are at the moment under a heavy expansion. Lots of planes for the future in this great circus. Circus Scandinavia will be back with an article in the December issue concerning what is happening.
New pool for the Sea lions
10 0000 kvm new garage.
November 8th.
Fumagalli in Circus Krone
The Italian world star clown fumagalli will perform in Circus Krone- Munchen in the February program. In the December and January performances it will be the Danish clown BonBon and his wife Tiina doing the reprise part of the show.
The Danish clown BonBon
Picture by Circus Scandinavia 2004 (C).
November 7th.
Full program for Martin Hansons winter circus 2004/2005
Duo Abakumov aerial act Ukraine - Circus Wictoria
Marina en Igor Markevich dogs Russia - Dannebrog 2004, Merano 2003, Brazil Jack 2002
Alex Mruz rola-rola Ukraine
Olga en Vladimir Slobodeniuk clowns Russia
Duo Spiral acrobatics Spain
Wolfgang Lauenburger horses and ponies Germany
Trio Bokafi teeterboard Hungary
Andrey Romanovski 'merry chimney' Ukraine
Klára-J antipode Czech Republic
Menno van Dyke juggler Netherlands - circus Maximum 2003
Kaje Dancers Kenyan acrobats Kenya
Marcia Smeding actress Netherlands
circus orchestra Coty Teuteberg
This winter is our 26th year. In two months we will perform 78 shows in 33 cities in the Netherlands. The first show is 3 December 2004 and the tour will finish on 30 January 2005. The tour list is on our website www.wintercircus.nl
One more video clip added - Circus Arena 2004 - Here
Video Clips
A new page with video clips is ready. 3 clips are ready and can be seen immediately. The first clip is from circus Arena, recorded in 2003 – Copenhagen. The second from the Swedish circus Olympia – 2003 and the last from the Swedish circus Maximum also 2003. All clips are recorded in digital format but changed to Windows media files. Then it should be possible for everybody to see the clips even if you have a slow internet connection. Artists are welcome to send me videos with their acts and I will put them on the page – it is absolutely free and a great opportunity to reach the almost 3000 thousands circus people reading Circus Scandinavia every day. Contact information can be found here. Direct link to the video clips page here.
November 6th.
Kim Gennady
The Corean artist Kim Gennady witch had a life threatening accident in the 2003 summer season, is back as an artist. Kim was penetrated by an ion stick through his throat in circus Zorba – Norway. Kim performs now in England for Bobby Roberts circus but the dangerous part where he bents a 2 cm. iron stick by his throat is not a part of the performance anymore.
Fire in Circus Mustang.
Once again the German circus Mustang are in the media. This time there was a fire in one of the circus cars. Circus Mustang claims that the fire was started by animal activists and it was not the first time they were attacked by Molotov cocktails this season. Circus Mustang is touring in Sweden and has been in the media several times for different violations.
Circus Big Apple.
Nice review for circus Big Apples new performance "Picturesqu " While it will never be as dazzling - or as dizzying - a spectacle as the Ringling Bros. and Barnum & Bailey Circus, Big Apple is tailor-made for younger kids who could get overwhelmed by a three-ring show and focus only on buying flashlights or plastic character mugs.The performances are loosely tied together with tributes to famous painters inspired by the circus - Picasso, Renoir, Toulouse-Lautrec and Degas among them.
But the visual references to the artists' works are just an afterthought to the nonstop action, which is interspersed with cute clown-comedy bits by Big Apple fixture Grandma (Barry Lupin) and the hilariously clumsy Vallery.
Another returning favorite is sexy animal trainer Svetlana Shamsheeva, whose vast menagerie of dogs, cats and birds particularly enthralled the little ones in the audience.
Though there's no trapeze act this year, the aerial thrills come courtesy of the Kovgar Troupe, Russian gymnasts who perform amazing stunts on a massive teeterboard.
The showstopper is a Kovgar acrobat being catapulted high into the air from the board, doing multiple somersaults and then making a perfect landing.
While wearing a single, 10-foot stilt.
Yet it's the smaller feats that always stand out at Big Apple, thanks to the intimate setting. Where else can a juggler spitting five Ping-Pong balls into the air at one time seem like such a death-defying skill?
The circus will camp at Lincoln Center's Damrosch Park, Broadway at 63rd St., through Jan. 9. Ticket prices range from $18 for grandstand seats at weekday matinees to $74 for center ringside seats at weekend
One more accident.
Lots of accidents this year. Tuesday the twenty nine year old ariel act performer Alexander Bondamenko is being treated for a broken jaw, leg and some other fractures after a fall from 12 meters. The accident happened under a afternoon performance show. Last week one of the artists in Los Qurios felt 10 meters from the high wire in circus D´Hiver –Paris. Later this season an artist died in circus Maximum in Sweden.
All old news collected on one page. Acces from the menu or here
November 5th.
New animal law under construction in Belgium.
One more country in Europe has plans to ban wild animals in circus and this time it is Belgium. Last year it was a new law in Austria with the result that, it is almost impossible to keep any animals in circus. The funny about all those foolish suggestions in the different countries are that, animals in sports are not mentioned at all. Neither is the transportation of industrial animals. It is a funny world because horses are aloud in most countries and can be stored and transported as you wish; maybe somebody has told them that they aren't wild.?
November 4th.
Wereld Kerst winter circus.
The Italian world clown Fumagalli and the young star juggler – Alan Sulc will both perform in the Wereld Kerst circus in Amsterdam –Holland. The show will run from December 22nd until January 9th. 2004
John Cooper
November 2nd.
Preview of Monthly internet magazine ready - here


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No Trains to Germany
What happens when you find yourself traveling during the refugee crisis?
You have one hell of a travel day!
We had made plans to meet up with my sister and brother-in-law in Germany before we left the US. Had I known there was going to be a crisis, I would have just bought plane tickets and been done with it, but there was no way of knowing anything was going to happen.
Shortly after I bought our train tickets to Munich Syrian refugees made their way to Budapest. We were there when the Hungary police were holding them in the station, and we heard the crowd as they marched out of the city looking for refuge.
Austria and Germany were welcoming the refugees with open arms and provisions, so I didn't think we were going to have a problem once we left to head west.
A couple of days before we were scheduled to leave the German government began discussing shutting their boarders. They had become overwhelmed with the amount of people coming in and couldn't keep up.
I received an email the morning of our travel day stating that our train from Salzburg to Munich was cancelled and to talk to information once we got to the station. That was it!
No alternative route or new tickets were given.
All we could do was move forward as planned and see what happens. Salzburg isn't the worst place to be stranded, right?
We waited over an hour for our first train to arrive in Budapest. This was a little unnerving since our connection time in Wien was only 10 minutes, but again….there wasn't anything we could do about it.
Luckily our connecting train in Wien was also delayed, and we got off our train just in time to hop on the next one.
The rest of the trip to Salzburg was smooth. We got to see some of the beautiful Austrian countryside and were able to relax for a few hours before the madness started.
As soon as we got off the train in Salzburg, we booked it to the information desk to find a fairly long cue of travelers in the same situation as us.
I was told to take 2 buses to another station across the boarder. From there, we could buy new tickets to Munich, so Alan and I along with a herd of other travelers started making our way across town.
The first bus was fine, but the second bus (and the only bus going to the other train station) took over an hour to arrive. More and more travelers kept showing up from the Salzburg station looking for a way into Germany.
By the time the bus showed up, there were so many people that all of us couldn't fit. I'm not going to lie…..I was a little bit pushy trying to get on the bus. No way was I going to wait another hour for the next one.
The journey across town was long. People were getting off work, and every vehicle, along with our bus, had to be stopped before being allowed to cross the boarder. We all had to flash our passports to the officers before being allowed to continue.
The train station was a good 15-20 minute walk from the bus station, but at least it was a straight shot.
FINALLY we had new train tickets and were on our way to Munich!
I wish I could say the obstacles stopped there, but sadly they did not.
We had originally bought bus tickets from Munich to Stuttgart where we would meet my sister and brother-in-law, but our departure time had long passed.
So we bought yet another set of train tickets.
Our new train was scheduled to leave in 10 minutes. We walked the tracks searching for the right train, but didn't see any that said Stuttgart.
I approached one of the service men to ask where our track was, and he explained we had to make a transfer in Uln. Since our 10 minutes were almost up, we took his directions and jumped on the train just before it left.
Relief……..or so I thought.
I began talking to a girl about our trip only to find out there aren't any trains leaving to Stuttgart at our supposed connecting station until 4am. That means we would be stuck in Uln for 6 hours!
I could have cried at that point. We had been through it all that day, and all I wanted to do was lay in a comfortable bed and get some sleep.
Well as usual there was nothing we could do, so we discussed what our options were. Guess we can find a bench somewhere and take turns sleeping.
As we were leaving the train, we saw a sign for the speed train that said Stuttgart for it's next stop….and it was 5 minutes late. We were just in time to catch it!
Now I could have cried from happiness. The end was in sight, and I would be in a bed soon.
We got to our hotel in Stuttgart expecting to see my sister and in-law waiting for us in the lobby. I didn't have wifi all day and hadn't been able to message her and let her know what was going on. We were supposed to be there by 7:30 and it was almost 1am now. I just knew she would be worried.
But there was no one waiting for us. Maybe they got tired and went to sleep?
I mixed up the days and actually got us there a day early, so my sister was still enjoying her time in Paris and not even thinking about us being late.
At least we were at the hotel, and they had an available room for us.
First thing I did was fall onto the bed. I don't know if I've ever felt something so soft and comfortable.
We survived the day and remarkably didn't break up in the process. Guess that's a sign of a good relationship.
September 18, 2015 will go down in history as one of my worst travel days, but at least I can laugh about it now.


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Hello guys...Oh.....my..Gosh....
Today... around noon, a new article about D-unit was released. It seems like D-unit's company D-business handed out the press release. I was literally so thrilled seeing it. So I translated those articles with the full of joy.Here's the English translation of the articles.
Women trio "D-unit" is coming back with new album on November 7th.
D-unit, who released a full-length album as a debut album, they will perform their second album activity after the first album, "Welcome to Business" released on August.
Their new song "Luv me" is a genre of a song mixing rock with hiphop. D-unit is going to show more powerful beats and vocals than the debut song, "I'm missing you." This album's concept is the extension of "I'm missing you," They worked on it making a difference from the existing idol groups.
While D-unit was performing with "I'm missing you," leader Ram was the center of the team, In this album, they are going to perform with Ujin as a center. So, When they were working on "Luv me," Ujin's thoughts and colors were reflected in it as much as possible. As a result, Ujin's attraction is well revealed in the song.
Before the release of new album, now D-unit has done filming a music video, and teaser clip of the second album is going to be shown on November 1th.
I'm just so excited about it. Especially according to the press release, their next album's feeling would be similar to the first album, but become more stronger than before. You know, that's what I exactly wanted to see from them!! I'm soooo curious what their stage performance would be like!!
And, Ujin is going to be the center of this activity, that's one more point of this album. just can't wait to see them now.....!!!


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Follow these tips and you'll be able to make your clothing cleaner in the laundry.
If you have a lot of clothes that require life on hangers, devote an entire wall to clothing rods to free up space for surrounding shelves and storage solutions. In this walk-in, a majority of the clothes are neatly hung on the back wall, while folded pants, sweaters and shoes are housed on shelves along the side.
A vintage piece from Kenzo adds a splash of color to this minimalist bedroom. Nana Yaa has a way of using clothing as unique decorative touches in her interior.
The master closet also includes a clothing care appliance that helps de-wrinkle, preserve, refresh and restore clothes in as little as ten minutes without a water source.
The guest bedroom's walk-in closet with a do-it-yourself organization system and window for natural light, features the same terra cotta wall color used for the rest of the bedroom.
Let's face it, kids aren't all that great at hanging things up on hangers, but they CAN handle a basic wall hook. Install a few at their level to help them wrangle dress up clothes, art smocks or jackets.
This back entryway features a stylish dedicated wooden storage unit for dropping off jackets or sports equipment on the way in.
With apologies to Kenny Rogers, "you gotta know when to fold 'em." Folding boards, like these FlipFOLD by Debbee, save time in the laundry room, but also save valuable space in closets and drawers. Clothing folds flatter, which also comes in handy when packing a suitcase.
A pre-existing bench that was reupholstered with a shimmering black fabric with coordinating cording was used as a comfortable sitting area in this boutique. The pillow fabric was also used as a wallpaper application in the dressing room and behind the cashier counter.
To create hanging storage for clothes in this tiny bedroom, a custom hinged rack was installed, a smart solution that lets clothing and shoes become part of the decor.
This modern, geometric pattern is inspired by the Ndop textiles of the Bamileke people of Cameroon. One of Africa's most artistically lauded cultures, the Bamileke resist dye raffia fibers to create their amazing designs. Featured on a pouf (https://www.themine.com/poufs/aphrochic-ndop-pouf_g2928138.html) in black and gold this striped Ndop pattern adds a striking detail to any room in the form of extra seating.
This little girl's walk-in closet features clothing rods that fold down and out allowing for easy access to clothes.
When designing small task spaces, create visual interest through the art of layering. Here the back wall is given depth with a linear-patterned wallpaper that looks like rustic barn siding. For contrast, the closet doors are covered in a fabric with a more fluid pattern that pulls in the same blues and whites.
African textiles don't only just stand out for their patterned designs, it's the colorways as well. Interior designer Genevieve Gorder developed a version of mud cloth where the color palette stands out. Her Mali Mud Cloth Inked Pillow (https://www.tonicliving.com/products/mali-mud-cloth-inked-pillow) features faded black and cream. According to Gorder the faded shade provides a "grounding effect".
Party favors have become more and more sophisticated over the years. You don't need to have a bag full of gifts, but instead why not consider something more practical that guests can use at the party and take home for future use? Here, cloth napkins were stitched with crafting fabric in the initial of each guest's first name. Not only do they work as place holders during the event, but they also provide a nostalgic keepsake.
The walk-in closet of TV personality Giuliana Rancic features lots of storage space for designer handbags, clothes and shoes.
Simple paper dividers help to organize kid's clothing by size.
Organizing baskets of clothes to donate and hand-down.