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The total number of Essex County, Vermont farms has fluctuated from 92 in 1978, to 79 in 1997, 98 in 2002 and 94 in 2007. At the time of the 2012 agricultural census, the County housed 93 farms. Total acreage has fluctuated over the years as well; from 25,576 in 1978, to 19,838 in 2002, 26,732 in 2007 and 25,491 in 2012.
In the 2012 Agricultural Census the average size farm is listed at 274 acres. Dairy farming continues to be the principle farming enterprise in the county, totaling 58% ($6,701,000) of sales, with crops ($3,525,000). Crop sales from the County made up 34% of sales at and livestock 66%. Seven thousand one hundred and fifteen of Vermont's 999, 391 gallons of maple syrup were produced in Essex County in 2012.
The Essex County NRCD continues to be concerned about the survival of agriculture in Essex County. Dairy farms are often under pressure from fluctuating milk prices and increased regulation. There is a tendency to increase herd size to compensate for low prices, often leading to problems with insufficient waste management facilities and an inadequate land base for distribution of animal wastes. Without good nutrient management practices there is a greater threat to water quality. There is also the potential for farmland to be lost to other uses if the economics of farming do not improve. With the costs of fuels, grain and fertilizer increasingly higher, there is great concern for the County farms' survival.
ECNRCD offers high-priority water quality improvement best management practices support to landowners. ECNRCD provides administrative and technical assistance to the landowner in establishing a water quality improvement practices. Such as manure management, animal trails and walkways, composting facilities, clean water diversion projects, lined waterways, installing or improving simple wastes transfer systems, improving heavy use areas and barnyards, grade stabilization, fencing along surface waters and associated practices.
Nutrient loading from soil erosion and excessive phosphorus and nitrogen on agricultural fields is a critical issue in water quality. Nutrient Management Plans (NMPs) can play a key role in minimizing the impact these issues, and can help reduce the occurrence of over-fertilization, poor manure management or over-grazing. We are offering soil and manure testing for farms ahead of the development of an NMP, enrollment in an NMP class, or related initiative. Small livestock farms that do not have an NMP, have fields near waterways, or are in agriculturally impaired watersheds will be considered priority in this effort.
Other ECNRCD agricultural landowner services include:
The Required Agricultural Practices are practices and management strategies to which all types of farms must be managed to reduce the impact of agricultural activies to water quality. The standards are inteneded to project Vermont's waters by reducing or eliminating croploand erosion, sediment and nutrient losses and improve farm management techniques.
For details of the RAPS or for technical assistance, contact us or the Vermont Agency of Agriculture, Food & Markets (http://www.vermontagriculture.com).
The ECNRCD also works with Vermont Association of Conservation District (VACD)and University of Vermont Extension staff on agricultural topics and issues affecting the farms through the NMP Course program. Please call us for details.


text: Screen Recording Software - Help Required Jun 22, 2016 4:58:20 GMT -8 Quote Select PostDeselect PostLink to PostBack to Top Post by ujjwala on Jun 22, 2016 4:58:20 GMT -8 Hi Everyone, I was looking for some help. I am doing a course which has online lectures. The lecture have three sections one slides presentation, a video and a chat window. All these form different parts of the lecture one screen. I need a software which can record my browser window and speaker output for about 1.5 hours in a decently sized video. I have tried CamStudio but the output is not good. If anyone knows a software that can help me I will be grateful. Its a bit urgent.Thanks.

subset: commoncrawl


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Hi everyone!
We're Garrett & Jessica also known as The Bucket List Family. In August of 2015 we sold everything to travel world together as a family.
We made a special stop in Nepal to be work with the non-profit Effect.org, and joined their expedition to fight human trafficking. We learned about the tragedies of human trafficking and worked alongside local organizations to build technology to help end it. While we were there, we learned that education is the number one way to prevent girls from being trafficked. Schools not only give young women a place of safety, but they gain the education, confidence, and skills necessary to keep them safe.
Why schools?
Over 2 million girls have been trafficked into prostitution in India.(1) When children are out of school they are especially vulnerable to trafficking(2). Education combats trafficking, breaks the poverty cycle and opens a world of employment opportunity. (3) Children are safer in school!
Effect.org has been opening schools in India since 2010, when their founder opened their first school in Bihar, India. Ever since, its been the mission of Effect.org to bring education to as many children as possible, starting with India.
What are we doing?
This month, we're joining the Safe in School campaign – our goal is to raise $50,000 to fund an entire school in India! If we reach our goal, we'll provide education for hundreds and change the lives of many many children!
How can you help?
Donate! Every amount helps and 100% of your donation goes towards the school.
To help you understand how helpful your donation will be:
$30 – puts a child through school for 3 months
$50 – buys a computer for a classroom of students to play interactive learning games
$100 – buys education materials for a classroom including books, art supplies, workbooks etc.
$500 – pays for a teachers salary for 3 months
Of course, any donation helps!
Can't donate? Please share this page on social media! As the world becomes more informed about the issue, we come closer to preventing this horrible problem.
All donations are 501(c)3 tax deductible by non-profit Effect.org.
"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." – Margaret Mead
Will you update me?
Absolutely! Effect posts on Instagram: @effectorg and we'll be posting our progress here: Instagram & Facebook
Thank you! Every dollar we raise will make a huge difference to the children of India #safeinschool
5 months ago
Kind of late to this but still want to help!
8 months ago
Continue the good work, may you be Blessed!
12 months ago
Thank you for helping this girls and women!
1 year ago
1 year ago


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Creating A CAPSTONE Undertaking Describe: Measures AND Model
Just What Is A Capstone Assignment Outline for you?
A capstone assignment, that is also termed as a culmination project, can be used to demonstrate your abilities and that which you discovered from understanding. To publish it nicely, you should employ your communicative techniques, make use of clubs, investigate, collect information, and investigate sources. Exactly why is it an essential task? This report is rather significant for those who have definitely learned for several years at training institutions in different academic software and are likely to clearly show they are specialists.
To write these kinds of newspapers, university students need to prepare a appropriate capstone job outline. It lets them build a good framework because of their papers. Furthermore, it lets them realize what they are writing about and what their set goals are. If you're not set for setting up a some sample capstone endeavor describe, you can use a trustworthy essay producing support to obtain it.
How To Start Publishing A Capstone Venture Description?
You should know that this design of the Capstone Undertaking can be distinctive, depending on the university or college, this issue, along with the goals of writing. Which is why should you establish a good composition with regards to your outline right before accomplishing the duty and get your teacher if necessary. You will also find a small sample capstone endeavor describe over the internet.
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Sort Of A Capstone Undertaking Describe
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When you're wanting a capstone document outline for you example of this, be certain that samples you locate are appropriate for you. You will find different styles of those papers for many different topics plenty of trial samples might not exactly connect with your needs. For this reason, it is recommended to give thought to these information. In any other case, you associated risk failing it.
Many students struggle to write this type of documents, especially when they need to compose huge task outlines. Some give up the original stage basically because they doubt their capabilities. Yet, thankfully, if you already possess instances of capstone projects but can't publish this cardstock nicely, you can utilize some help from an organization, which supplies a capstone assignment company for college kids. An extremely organization will assist you to attain being successful in no time. They will certainly cook a top-notch undertaking for your needs throughout the shortest some time and guaranty significant-high quality.


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Questions? Comments? Contact us today!
If you are experiencing difficulties with ordering online, please do not use the Contact form but email our tech support at firstname.lastname@example.com.
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A friend recently wrote me of her broken heart. She is crying every day –heart crushing sobs– and tells me that her tears have absolutely no regard for time of day or place where she might be. Earlier this summer she started trying to date other people but then stopped. She feels terrified of ever… [Continue Reading]
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Empathy in Motivational Interviewing: Moving Beyond ReflectionsLeave a comment
December 7, 2015 by Nicholas Spence
Empathy: "The ability to understand and experience the feelings of another person" is an essential clinical and life skill, which has been shown to be associated with behavioral treatment outcomes.
Far from surprising, empathy is a core principle of motivational interviewing, but there are gaps in the ways we measure this complex concept during an interview session.
This issue was given strict attention in "More Than Reflections: Empathy in Motivational Interviewing Includes Language Style Synchrony Between Therapist and Client," by Lord et al. (2015) in Behavior Therapy.
Currently, one of the most popular fidelity measures, the Motivational Interviewing Integrity Scale (MITI), is used for assessing the quality of the skills of a motivational interviewer. The assessment includes a rating of empathy for the duration of a session.
As described in the article, "Global therapist empathy on the MITI incorporates an interest and attention to the client's worldview, active and accurate understanding of the client's perspective, and evidence of deep understanding of the client beyond what has been explicitly stated."
Reflective listening has been the predominant focus of linguistic aspects of empathy measures, including the MITI. Reflections come in two main forms: simple reflections (therapist repeats client) and complex reflections (therapist reflects in a deep manner beyond client words).
Beyond reflections, which focus on the interviewer's ability to understand the content of what the client is saying, this study assessed the utility of the concept called synchrony that is focused on the stylistic aspects of language between the interviewer and client. In other words, in this context, synchrony is concentrated on how content is expressed between the interviewer and client during a session using language style categories, such as personal pronouns, negations, conjunctions, and prepositions, as opposed to what is being said (e.g., nouns and adjectives).
Using data from a motivational interviewing training study from the National Institute of Drug Abuse affiliated substance abuse treatment facilities in Washington state, 122 MI sessions were rated for empathy (high/low) based on the gestalt global empathy rating of the MITI 3.0, in the form of digital audio and observer ratings. Reflections were measured using behavior counts that basically corresponded with the number of utterances identified as either complex or simple reflections.
The authors sought to assess whether synchrony in language style—matching how statements are phrased—between client and interviewer had any value as an indicator of empathy, beyond reflections. This was accomplished using a language style synchrony measure examining the similarity of word usage across 11 language style categories between the interviewer and client.
They found that motivational interviewing sessions high in empathy were consistent with higher language style synchrony with clients compared to low empathy sessions; and synchrony in language style was useful in predicting empathy beyond traditional measures centered on counts of simple and complex reflections.
Thus, as we aim to enhance fidelity measures that capture the central therapeutic processes of motivational interviewing, including empathy, this should lead to improved training, supervision and skills in the field.


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Car Conundrum: Who To Call When You Lose Your Keys
The average person misplaces their car keys now and again. In most cases, you will find them by re-tracing your steps, checking your coat pockets, and so on. Unfortunately, there may be a time when you truly lose your car keys. This can happen if you leave them somewhere or have no luck after an exhaustive search. While you may feel overwhelmed, take a breath and use your resources. You can contact the professionals mentioned below when you lose your car keys.
Get In Touch With The Police
If you are certain you lost your keys in public, you may want to get in touch with the authorities. You should also do this if your keys were stolen from you. Call a non-emergency police number or pay a visit to the nearest station. The police may do the following.
Inform you if someone turns in your keys.
File an incident report if your keys were stolen.
Give you advice on what precautions and measures to take.
Contact Your Car Dealership
Do you live within a reasonable distance from the dealership where you purchased your car? If so, you may want to pay them a visit or make a phone call. They can often provide replacement keys to customers for a free. When contacting your car dealership, you may need to provide the following information:
Your Personal Information – Your name, when you bought your car and an explanation of what happened to your keys.
Your Car's VIN Number - Look at your car insurance forms if you do not know your car's VIN number.
Proof Of Identity – You may need to show photo ID or proof of ownership in order to receive a new set of car keys.
Keep in mind that car dealerships tend to charge high rates for replacement car keys. Edmunds.com suggests that replacement keys for modern cars cost between $50 and $400. These are fairly high prices to pay for new keys, but this is not your only option.
Seek Help From A Locksmith
Last but certainly not least, get in touch with a local locksmith as quickly as possible. There are many benefits that come from using this type of professional service to replace your keys.
A locksmith can help you gain access to your car in a timely manner.
These professionals will come to your location, which eliminates the hassle of traveling without your car.
Keys provided by locksmiths are often less expensive than keys provided by car dealerships.
Auto locksmiths have modern equipment overcome the in-depth security systems of newer cars.
When you use all of the resources listed above, you should have luck replacing your car keys. Try not to panic, and remember that help is available to you.


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Client Name:Kingston Smith
Client Location:Central London, West London & Home Counties
360ict Service:Printer Fleet Services
Author:B. Wattingham
Chartered Accountants and Business Advisors with a large printer fleet spread across offices in London and the home counties.
Critical reliance for the business to be able to print reports.
360ict's Managed Printer Fleet service was contracted to manage and repair all of the printers throughout all of the customers sites including Central London, West End, Romford, St. Albans, Hayes and Redhill in Surrey.
The service included for guaranteed response and fix times across all sites and a stock of parts and spare equipment was provided to ensure that these were met.
A fully managed service provided requiring little or no input by the customer thus ensuring they could concentrate on their business whilst the reports flowed on demand.
The managed service produced regular reports ( or on demand ) showing printer up time at 99.4% with strong positive effect on Client care and efficient billing.
"I've worked with 360ict for many years now and have had no complaints or concerns from any of the personnel across the group on the level of care and expertise they offer. Requests are handled professionally and the engineers are always polite, courteous and knowledgeable."
Client Name:Mashreq Bank
Client Location:Central London
360ict Service:Managed Printer Fleet Services
Mashreq Bank psc are the oldest privately owned bank in the United Arab Emirates with a branch in the City of London.
Directives come from Dubai, but the branch needed to select a support company to maintain its IT and Printer Hardware whilst recognising and working within the culture within which the bank and its personnel operate.
After a careful selection process 360ict were awarded the contract. The contract goes out to tender annually each year and has been maintained since 2007 supported by strong management understanding by 360ict of its Client.
Mashreq Bank are required each year to tender the support arrangements it has but have chosen to award the contract continually each year to 360ict due to their competitiveness and superiority of the service provided allowing easy continuance and confidence in the support and in budgetary requirements.
"We have built a very good relationship with the Customer Support Staff and Engineers at 360ict and their commitment to ensure that the service remains financially competitive has allowed us to renew the contract with them year on year."
Client Name:Warner Chappell Music
Client Location:Kensington, London
Warner Chappell, the Global Music Publishing Company required expert support for its HP Printers for both of its offices in Kensington and Hammersmith.
360ict successfully won the contract to support the Company's Printers in 2001 and are continuing to provide year on year support with guaranteed responses and fixed fee's.
Warner Chappell depends on their regular print runs for its revenue, and a very high service level has been maintained by 360ict for the past 16 years.
"Since bringing 360ict in to support our printers we really have not felt the need to look elsewhere as the service is everything that it should be alongside real customer care offering carefully considered advice and recommendations."
Client Name:Morgan Lewis & Bockius LLP
Client Location:City of London
A Global Law Firm with offices worldwide required a Printer Services company to take the overhead of supporting the business's printing function off of the London in-house IT team.
360ict were contracted to provide a printer support agreement in 2010 for all of the organisation's HP Laserjet Printers.
A successful relationship which has continued to provide the necessary printer uptime and required levels of support over the years and to date.
"360ict have been a great support; the service is efficient and the engineers are all knowledgeable and always happy to go the extra mile"
Client Name:Petersham Nurseries
Client Location:Richmond, Surrey
Petersham Nurseries is a privately owned, internationally acclaimed restaurant and garden centre. Within the Nurseries there are tea rooms and the restaurant, which a highly acclaimed Head Chef produces fine dining using produce from the Nursery. The menu's needed to be updated and printed daily. These menu's needed to be in keeping with the style of the Nurseries in quality and refinement in terms of print quality.
As the incumbent IT support provider 360ict were asked to consider and make recommendations as to a Printing Solution, which would allow the staff to produce high quality looking menu's but as cost effectively as possible.
360ict researched the marketplace to select the best solution including for total cost of supply and consumables and recommended their 360ict Fully Managed Printer Service which would provide the Nurseries with new High End Quality Printers which are fully monitored and managed including consumable usage which is replenished automatically at a fixed monthly cost.
Menu print goals were reached with no capital outlay at a fixed monthly cost including for all consumables and parts. The printers are monitored 24/7 ensuring that they are fully maintained and available.
"The solution of the Managed Printer Service was ideal for our needs and very easily implemented."
Client Name:Hillgate Travel
Client Location:London, Hampstead and High Wycombe
An independent Business Travel Management Company with offices in North West London and High Wycombe, Hillgate Travel required a reliable support company to service and repair their Printer Fleet at both of their offices.
360ict were contracted to provide a printer support agreement in 2000 for all of the organisation's HP Laserjet Printers.
A successful relationship which has continued to provide the levels of support for the past 16 years.
"360ict deliver good support and their engineers have always been courteous and polite. We have had no reason to change our support provider as they have always provided the levels of support which we require and understand the needs of our business."
Client Name:Brown Rudnick
Client Location:Mayfair, London
A busy global law firm HQ'd in Boston.
Spread over 2 buildings and 4 floors, their offices in Mayfair, Brown Rudnick have internal IT resource, however with decisions and strategy being defined by the Head Office in Boston.
With heavy reliance on a fleet of printers situated throughout the building the incumbent IT support specialist needed a partner to ensure that the fleet was maintained and working at all time.
360ict's Managed Printer Fleet service was contracted to manage and repair all of the printers on-site providing all parts and labour to include all consumables.
Printers are fully monitored so pre-empting breakdowns thereby eliminating them and ensuring up time and a strong stock of on-site consumables and spare parts.
"The team at 360ict are great and the Printer service they offer is great, most of the time they call me to tell me there is an issue before its reported by my own staff."
Client Name:Sparks Catering Butchers
Client Location:Enfield, Middx
360ict Service:Managed Print Service
Sparks are a foodstuffs manufacturer and distributor with 10 delivery vans fulfilling orders throughout the South of England. Hours of working are typically 4am through to 4pm.
There fulfilment system utilises dot matrix printers to produce multi part billing, picking list and delivery notes and required a reliable print partner to provide contingency against failure which heavily impacts against revenue.
Our managed print service was invoked to provide onsite back up print as well as on site back up printer, spares and 24/7 support.
The revenues of the Company has a direct correlation to the printers being operational, hence turnover and productivity has continued to increase.
"360ict have delivered".
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Enjoy! We are expecting a trip report, when you return.
24 hours in a day.... 24 beer in a case.... Coincidence?
My blog: Our African Ramblings (https://safaribug.wordpress.com/)
Hey all!
Sorry for the delay, I've bin quite busy but at least started writing day 1 and 2!
Uganda – 2020
Day 1 – Ziwa Rhino Sanctuary – Gulu (Travel time: 7h)
Finally, time to travel to the Pearl of Africa!
After some delay on the flight from Amsterdam to Cairo and running through Cairo Airport to make it to the connecting flight and a stopover in Kigali, me and my 2 friends eventually made it to Entebbe Airport. Our luggage was less fortunate and didn't make it past Cairo. Mr. Billy from Selfdrive Uganda suggested to just follow our travel plan and he would travel north when the luggage made it to Uganda. Great Service!
At 11:30 we mounted 'The Muzungu Express', a Land Cruiser V8. A thirsty, but strong and unbreakable machine which would show us all of Uganda without any hassle.
First stop: Ziwa Rhino Sanctuary.
After 2-3 well entertaining hours through the heart of Kampala we managed to escape the city and found ourselves on the long road north. Around 15:00 we arrived at the Ziwa Rhino Sanctuary. The plan was to do a Rhino Trek and continu towards Gulu but staying at Ziwa after a broken night/long flight also seemed quite attractive. So the plan changed and we would spend the night there after a late afternoon Rhino Trek. Unfortunately the Weather Gods had different plans and it started raining like crazy, and since we didn't have any spare clothes with us, doing a walk in the bush didn't seem very attractive. So we discussed and agreed on travelling up North towards Gulu. No rhinos but at least we had some dry clothes for the time being.
Around 1945 we arrived after a 3,5h drive at Nich Hotel Gulu. A nice and clean hotel, perfect to spend a quick night.
Day 2 – Gulu – Kitgum – Kidepo Valley NP (8h 20m, lot of stops)
After a short night in Gulu, we quickly hopped back in the beast and moved north towards Kitgum for an emergency no luggage pack; socks & underwear. After picking up some groceries and filling up at Total Kitgum it was time to go off road. After some stops we arrived after 4h 20m at Kidepo Valley NP. We entered at the gate near Kidepo Savannah Lodge but there was no one at the gate, we moved onto the Apoka Rest Camp area where the UWA HQ is and we registered and booked the Kakine Campsite for our first night. They told us they would drop off a ranger around 19:00. It was already late afternoon so we decided to just drive around a bit and explore the Kakine area. After some looping we ended up around the campsite around 1840. The Kakine campsite is located on a hill, so you have an amazing 360 degrees view of the surrounding areas. There are ablutions but there was no water. When we drove towards the campsite, there was one other car on the track and they told us, the lions were not far away, resting on the rocks (kopjies). It was only 10-15 minutes away from the campsite but it was already getting dark so unfortunately we couldn't go there. So we started building our camp which was quite easy, because we had those throwing tents you use at festivals. Almost as soon as we started building, the lions were roaring loudly and were moving in our direction. Would we see them after all? In the meantime our ranger for the night Gilbert arrived at camp together with his ak47 and a small tent. We built a nice fire and enjoyed some cold beers and amarulas. Unfortunately the lions only decided to roar a lot but join us for a small nightcap. When we were in our tents, we could hear lions roaring from our left and right so hopefully tomorrow!
Last edited by DutchieGoingAfrica; 2019/11/08 at 01:09 AM.
Dank je wel .
Please keep it coming.
Landcruiser 76SW.
Great journeys are memorable not so much for what you saw, but for where you camped.
At least "Once a year go someplace you have never been before" Delai Lama.
Trans East Africa 2015/2016 Trip report http://www.4x4community.co.za/forum/...e16?highlight= from post 315.
Thank you, Dutchie, for a great start to your report.
What bad luck that your luggage didnt arrive with you. I am eagerly waiting to hear if it did ever catch up with you!
Every time I see the words Entebbe Airport I'm reminded of that film I saw in my youth which I think was titled 'Raid on Entebbe' and the day our Iocal airport here in Ireland was closed down and surrounded with police and army as there was a rumour that Idi Amin was going to make a surprise visit. I don't know a lot about Uganda so will be great reading about your trip and seeing any photos you might post.
Thank you DGA for wetting our appetite for the next installments. Just hope you got your luggage in time!
Day 3 Kidepo Valley NP Kidepo Savannah Lodge
After waking up several times dreaming about lions grabbing me in the tent, it was time for our first full day in Kidepo Valley NP. So quickly packed up the camping gear and off towards the rocks were the lions were seen the day before. Unfortunately for us, no lions anymore. The noisy ones from last night probably moved on. After dropping of ranger Gilbert back at his HQ, it was time for us to get lunch. We drove to Kidepo Savannah Lodge, a stunning place that is bordering the park. It has fantastic views from the restaurant and tents, great food and good beds. The plan was to do a lot of camping but in the late afternoon it was common to have a buildup of nice rainy clouds and we could Bless the rains down in Africa once again. So we spend the majority of our trip at lodges. After a nice lunch, we went back into the park but no special sightings. But we still enjoyed the huge buffalo herds and lots of general game. So back to the lodge for a nice 4-course dinner and a good night of sleep.
Day 4 Kidepo Valley NP Kidepo Savannah Lodge
Time for the second full day in the park. We choose to hire a ranger to guide us around, people recommended it and Gilbert was a nice guy our age so also a nice travel companion. You can easily do it without a ranger and it really depends on the ranger if it increases your chances of sightings. (tracking skills etc). Today was a day with no real special sightings, just the general game. I still really enjoyed the landscapes with great views. Day ended again with heavy rains so back to Kidepo Savannah Lodge for the night. Again we heard the lions all night, even close to camp, so hopefully tomorrow......
Day 5 Kidepo Valley NP Kidepo Savannah Lodge
Allright, after hearing the lions roaring and hyenas calling all night, it was time to find some predators. So we went back towards all the kopjies to finally get lucky but again no one home. So back for lunch and make plans for the afternoon. Other guests saw 1 lion at a waterhole, an area we didnt explore yet. So we decided to leave early for an afternoon game drive and explore that side of the main road between HQ and Kidepo Savannah Lodge as well.
First we found an elephant, normally nothing special but around Kidepo they are quite scarce. They seem to migrate in and out Kenya. Eventually we made our way to the waterhole. Found a big group of Defassa waterbucks, a really pretty antelope species. But something wasnt right, they were all focused to one certain direction. Even getting out for a quick nature call couldnt disturb them. So we decided to slowly move into that direction to see if there was someone lurking at them. When we passed the corner, there was something that looked like an old riverbed with a lot of trees and bushes. I noticed something in a tree, I quickly checked with the camera which I use as a binocular and indeed a predator. A leopard looked at me and immediately went down the tree and we lost it in the high grass and bushy area. Luckily my friend was able to see it, even it was only for a split second. Now my other friend felt kind of sad since he missed he because he was behind the wheel. We had the high ground. So we hoped for it to come back, stayed quiet and moved a bit back and forth. YES, there it was again, looking at us from behind a bush, but it moved back into the lower part. Our friend missed it again haha. So, forward once again and wait, then suddenly we saw movement, the leopard went up the hill on the opposite side .wait .it were two leopards. Two leopards and finally we all saw them. But it looked like they wanted to cross the road in our direction so we moved back and followed the road. Saw them again and into hiding. This happened a few times until we just stopped and waited. Than the biggest surprise came when they crossed the road. It werent two leopards but 3! 3 big leopards together? Amazing sighting, probably mother with 2 subadults. Sorry for this long summary but I was just reliving the moment when I type this story haha.
After a while, the guided game drives also made their way towards us and asked us about sightings, when we told them they just missed 3 leopards they were probably thinking we were liars, but the photos confirmed it and they started searching immediately. Well we had our prize so moved on past the vehicles. Then another surprise popped up, 20m of where the leopards crossed the roads, was a male lion sleeping next to it. So finally we had our predators! For my friends, it was the first time Africa and a leopard was high on the wish list for everyone, but 3 was simply amazing. So you can imagine we drank a few nice Nile beers and Amarulas on this great day.
Dutchie, thank you for this trip report. I'm enjoying it very much. And whow, three leopards, seen together, in Kidepo!? Whow!
Funny enough, you were saying elephants are scarce in Kidepo. We've seen huge herds of them there, in their hundreds even, on every game drive. But of course, we haven't seen a single leopard. This is just to prove that every visit to the same park is different. And that is the sheer beauty of trips to Africa - they never cease to amaze!
24 hours in a day.... 24 beer in a case.... Coincidence?
My blog: Our African Ramblings (https://safaribug.wordpress.com/)
Amazing thanks three leopards together!!! I have been to Kidepo what an experience. Will make a plan to go back.
Would exchange luggage for three leopards any time...
Thanks for sharing this amazing trip!
Wow! Three leopards! What a thrill for you.
Our abiding memory of the beautiful Kidepo is also of huge herds of elephant - and the famous huge herds of buffalo.
Thank you for this excellent report.
Day 6 Kidepo Valley NP Kidepo Savannah Lodge
Last night was the first night the lions were quiet, did they move out of the area? Also, we heard that the lions which we heard really close around Savannah Lodge were actually on the veranda of the ranger post at the gate. So they were inside doors locked with some lions roaring all night, too funny! The plan was to sleep at Nagusokopire but heavy rains in the afternoon literally washed those plans away. So last day in Kidepo, after those 3 leopards, what can you wish for? So we picked up Gilbert for the last game drive together and headed towards the waterhole again. You pass straight through Nagusokopire campsite. The campsite itself is surrounded by big rocks, an open rondavel and some ablutions with probably no running water. Great location, so if you are ever traveling to Kidepo. I suggest you try both Kakine and Nagusokopire! Well back to the game drive. We end up at the waterhole, no leopards nor lions, too bad. So we headed back. Meanwhile I got a text from an Aussie couple which we exchanged numbers with that there was a couple of lions at Nagusokopire. We were already en-route so all good. We found out we missed an exit and were taking a long detour around the area but in the direction of Nagusokopire. Well, it is lions were talking about, theyre probably there until the late afternoon. So we took the detour and I was looking at this weird big thing. Too big for a warthog, too low for a buffalo calf ..Lion! It was a big male but it was looking down so at first we only saw its back. So pretty cool sighting. After enjoying this big boy we turned around and headed towards Nagusokopire Campsite. And yes, the couple was still there. Enjoying the sunshine on the rocks of the campsite. Probably a good to choice to sleep at the lodge after all haha. The festival tents vs curious lions would be very interesting at least. Pretty cool to watch them with the amazing views of Kidepo in the background. Around 11 we drove Gilbert back to UWA Apoka HQ and got a nice meal at the HQ. Theres a lot of bandas, a reception and a small restaurant. For the restaurant you have to order in advance. They served us a great beef stew with rice. 10/10 would recommend. After saying goodbye to our new friend Gilbert we moved back to Kidepo Savannah Lodge, chilled for a while and did one final game drive. Just general game but one special. There was a buffalo that had a snare around his horns which was already grown into his horns and skull. So it was part of him now. He looked ok and was really relaxed. You would expect him to be dangerous and they are culling these animals sometimes just to avoid any dangers.
Conclusion; Kidepo Valley NP is an absolute treasure. Amazing views, great sightings (I think its hard to miss the lions if you stay around 3-4 days since they spend a lot of time on the rocks) and great people (all the rangers were too nice and also Kidepo Savannah Lodge has great, great staff.)
Kidepo Valley NP 10!
Kakine Campsite; great overview, nicely located on a hill. Ablutions didnt work, but personally I dont care. 10/10
Nagusokopire Campsite; great location amidst a lot of rocks. Possible hideout for lions so can save a lot of fuel looking for them. 10/10
Kidepo Savannah Lodge 10! Great food, amazing view from rooms and restaurant and the most friendly staff you can wish for.
Day 7 Kidepo Savannah Lodge - Fort Murchison 0700 / 15:30h 8,5h (2 stops)
The final sunrise in Kidepo was magical and it was time to say goodbye to this beautiful place. We left around 0700 for Fort Murchison, a lodge located on the shores of the Nile just 10-15 minutes driving from Tanghi Gate (Northern Murchison Falls NP). En-route to Kitgum, the road was ok, even after heavy rains. Between Karenga town and the park gates, they were improving the roads to get it even more accessible. (adding drainage etc.) It took us 3h and 30 minutes to get to Kitgum. We got some money at the bank (you can use Barclays, Stanbic but also others will probably work), filled up the tank at Shell Kitgum and moved towards Fort Murchison near the town of Pakwach. The Aussies also headed to Fort Murchison and they left just before us. We drove from Kitgum straight through Gulu. In the meantime, we passed the Aussies before Gulu. Mrs. Muzungu had no problems with the annoying low speed bumps but the Extended Land Cruiser they used was thinking differently about it. After Gulu according to Maps.Me there was a shortcut. And guess who took it? Yep, we did! A nice sandy route straight through the fields, plantations, and other no mans land. It was bumpy, sometimes wet and narrow but we made it. From there we had a tar road and we made it to Fort Murchison around 15:30. Guess who was already there? The Aussies of course. They didnt use the detour (local driver knows best ) and they were already chilling by the pool while we arrived thinking we had the quickest route. Well, we didnt but it was a nice adventure with a lot of waving, smiling and shouting hellos to the local kids. After a dip in the pool, we met up with our friend Billy from Selfdrive Uganda. He brought our luggage which we were so happy to see. He could probably smell us because he found us at the pool instead of the restaurant. So nice of him to bring it. Fort Murchison is also a part of NatureLodges and has the same meal plan like Kidepo. Also great food and nice staff. They offer rooms and tents. We slept like babies after the long tour and with fresh clothes we were ready for Murchison Falls NP!
PS: I will add photos of the lions at Nagusokopire and the snared buffalo later!
Thank you for this terrific further instalment on your adventures in Uganda. What luck you had with lions in Kidepo.
Hallelujah! You were reunited with your luggage.
Great read and adventure to match. Keep it coming! Thank you again for the report.
Day 8 – Murchison Falls NP – Fort Murchison
New National Park, new adventure! Murchison Falls is our new love for the coming days. Driving from Fort Murchison to Tanghi Gate takes around 15 minutes. On our way to the gate we had a first, great sighting. Two Shoebill Storks were hunting in the swampy area close to the gate. After enjoying these amazing birds we headed for the gate. At the gate we got ourselves a ranger, Wellborn was his name (hope I write his name like this). He was a great addition to our squad. A very experienced ranger which also teached us how he was looking for animals. Wellborn told us to stop the car to check an alarm call of a Helmeted Guinaefowl. We actually saw something sneaking but I was just too late to see what it was. From the corner of my eye I saw it sneaking and we suspect that it was a leopard but unfortunately no confirmation. Eventually we came to a bridge, a horrible bridge. A high concrete bridge full of holes, if you don't cross it in a straight line with caution you could end up a few meters lower in a small river which leads to the Nile. We made it safely and eventually we ended up in a beautiful savannah area. Loads of Ugandan Kobs and Topi's with a giraffe here and there. Pretty cool! We moved further towards the delta and Wellborn showed us potential campsites in the Delta to do the Wilderness Camping. We also drove to the Paraa Ferry spot and checked the Public Campsite. A great elevated spot next to the river but unfortunately crowded with tsetse flies. After a great game drive with a lot of general game we came back to Fort Murchison for a nice lunch. After lunch another game drive but again no cats but beautiful sceneries with cool animals. Another great day in paradise.
Day 9
After a good night of sleep it was time for the next full day of safari. We hoped to find some big cats today unfortunately we couldn't find any. During our game drive we took a 'wrong turn', well it was not really a wrong turn but it went straight to the rangers camp. The guys were playing cards, we got out and chatted for a bit. They were the most friendly people you will ever find and we had a fun time with them. At the end of our morning safari we encountered a big elephant bull. The road was around 1 meter lower than the savannah so it we could get really close without bothering him. After exploring if he was keen on us being there we could get as close as we wanted. He was eating some bushes next to the road and we had really nice wide angle possibilities. The fact that he couldn't get close to us too fast comforted us because it was a giant, and luckily a gentle one. After a while the road and savannah levelled and it was easy for him to get reaaaaally close to us so we kept our distance. He eventually got close to a herd of elephants and some younger males joined him in feeding and probably needed some attention of the big boss. Amazing sighting and again shows that it's not just about the big cats. Personally this one of my highlights from this trip. So the plan was to head back to the lodge for lunch and then towards the delta for a camp adventure. But as always in the bush, plans change. We drove back towards the gate through the rangers place again and chatted a bit. After a while a big herd of elephants went to drink at the Nile, which their base was next to. So we could walk towards them and have a great sighting of elephants big and small enjoying some drinks and nice showers. After chatting a bit more, they even offered us to have supper with them but the fish which was drying in the sun wasn't giving us much appetite haha. They understood that our stomachs were not built for that level yet. So our plan changed to get some food and fuel at Pakwach, and go back into the park to pick up a ranger from a different ranger camp for our next game drive. When we entered Pakwach, we went for fuel first and found out there was a local market, probably an everyday market but fun to check out. So we drove Mrs Muzungu into the narrow streets and checked the street vendors. For them probably a bit weird to see 3 muzungus in a big Land Cruiser checking out their goods haha. We came to a dead end and had to reverse, but next to the road was a nice lady making fried cassava. We tried one and came to the conclusion it was like French fries. We ordered a big bunch, happy faces everywhere and proceeded through the backroads of Pakwach back to the bridge which gives entry to the village and which crosses the Nile. Just before the bridge we got suddenly stopped by a military guy armed with an AK (just like the rest of Uganda police/military haha). With a policeman and a soldier on both sides of the car, they both start talking and explaining why the stopped us at the same time, so after quite some confusion, one starts over. The conversation went a bit like this; "You crossed an illegal checkpoint, came from a road where there is a lot of illegal contraband and untaxed goods" (Pakwach is on the Congo side of the Nile). Allright, sorry for that Sir, but how should we know we can't drive there? "There is a police checkpoint on the main road, you are supposed to go trough there". Allright but we didn't know and there were no signs that we couldn't pass. "But it's illegal, what are you doing there?" Well, sightseeing. "Where's your guide?" We don't have a guide. "confused…" "Allright let's get in the car, we go to the police station". Uhm okay, so we made some space and the policeman and soldier hopped in. I asked them who was watching the illegal checkpoint now and they both were asking immediately "Is someone crossing!??!?" Uhm no, but no one is watching now? "Well it didn't seem important anymore since they got the catch of the day. So we drove the 200m to the police station and I went inside with the two men. We entered an office and I sat down. I could hear the police lady talking to them and in English/Some language she was asking them why they brought me here. So they all walked out, leaving me behind. I couldn't hold myself not to laugh a bit and while grinning on the little bench in the office, I could hear the men coming back with a senior officer/boss. "Why are you taking this people? This people are tourists, they bring a lot of money into our country, they are lost. We are not supposed to just take them". They called me in and the officer told me to please forgive the men for the confusion. I told them they were just doing their job and a good one since they got me and that there was of course no problem. So nice adventure in Pakwach. Dropped the men at the bridge again and headed back to the park. Went to get our ranger from the delta area and went looking for a nice wilderness campsite. (you pay $40 per person for wilderness camping, they have certain allocated spots where you can camp but you can choose a lot right next to the Nile.) From the beginning it was clear that Philip our guide wasn't speaking English very well, like almost none. No problem, we can manage it with hands and feet. But also, he didn't speak much. So after a while we managed to find out we found a spot. It was quite funny, we felt like aliens in another world. Anyway, we got a cool campsite near the Nile and did a 1 hour 'evening drive'. Unfortunately no nocturnal animals. Back at the campsite a hippo and its baby were feeding on the grass around it and the local Kob family was snoozing on the bank as well, since it has open view they can see anything coming. Also nice for us since we had an alarm crew now. Well that was day 2 in Murchison Falls. Sorry for the loooong recap of the Police adventure but it was too funny and I also use this report for my own memories haha.
Last edited by DutchieGoingAfrica; 2019/11/19 at 12:50 AM.
Thank you very much, Dutchie, for this next exciting installment. I am fascinated to hear that there is a lodge on the north side of Murchison Falls National Park near(ish) Pakwach. This must be a new lodge and I had a look on their website. Thanks for letting the forum know about this lodge and tented camp.
Looking forward to your next installment.
Safari njema!
Sorry for the confusion. Its not on the Pakwach side of the Nile. Its in line with a few other lodges on the opposite side of Pakwach. But still close to the park. Good food, nice rooms/tents. And loved the pool!
Pakwach and the western side of the Nile is still a no-go zone. Idi Amin was from Arua on that western side of the Nile. There are many refugee camps in that area west of the Nile (people fleeing from the DRC).
Last edited by Wazungu Wawili; 2019/11/20 at 11:03 AM.
Day 10 - Murchison Falls NP - Fort Murchison
Good morning Murchison Falls! After a great night of bush camping, it was time for another day of game driving. We dropped off Philip and went on a game drive. We were lucky to find two lions on the remains of a topi. Hyenas were scattering around waiting for the lions to drop the leftovers. Unfortunately, we didnt have a really good sighting (far away) so we moved on. We drove through the delta area again and also crossed the savannahs. With great landscapes, its a big pleasure to do be on a drive even if you dont have the big sightings. We found a pair of shoebills at the swamp area close to the Nile. Nice to take some shots and enjoy them looking for food. Furthermore no spectacular moments, so we drove back to the lodge. After a nice dip in the pool at Fort Murchison, we went for a lovely lunch and we met two German girls/ladies who were on a short vacation after a work trip. We found out they hired a driver with a van to go to the park the next day and had some work planned at the lodge that evening. Well, since we have a big car and like to share adventures, we invited them for a game drive in Miss Muzungu. They loved the idea and so the party went up to 5 pax. One of the girls hadnt been on a safari before so it was a good try out to do some amateur guiding haha. We had lovely sightings of giraffe and the smallest elephants you can imagine. After some time driving it was time to head back since the gate closes around 1900. Unfortunately, there was a family of elephants with different plans. They blocked the route. Some young bulls were playing tough guy with each other and there were some mothers with youngsters. So we decided it was best to drive aaaaaaaaall the way back the other way. So we were far too late at the gate but luckily they didnt really care about it. They arent really strict on those times since it wasnt our first time arriving in darkness (we got lost before haha). Still a nice afternoon/night drive. After another great dinner at the lodge it was time to pack our stuff again and prepare for the next day. Driving towards Kibale Forest NP!
Sorry for the late responses..always need to find some time and it takes me way more time to write than to read it!


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Image of the feature "Clerestorey: Nave" at Ely.
by Ron Baxter.
N clerestorey arcade. The design is the same as the S transept. All capitals are plain cushions with neckings and imposts as in the S transept, except where detailed below.
4A: zigzag decoration on the impost chamfer.
7B: fluted decoration on the capital shields and bell.
10B: cable necking.


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Imagine hitting up the Burger King drive-thru and being serenaded by JENNIFER HUDSON. Apparently, that happened to a lot of people, but they'll probably never know it, because she wasn't famous yet.
Jennifer told "People" magazine, quote, "My first and only real job was working at Burger King. I used to sing at the drive-thru window. That was my microphone."
Speaking of "firsts", Jennifer says her first concert was . . . Jennifer Hudson. (!!!) Quote, "That was always my promise to myself. I always saved that moment because I said I wanted my first concert to be my own, and it was."
(Here's video.)


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Marcelo Vieta
Is on University of Toronto, education faculty (Ontario Institute for Studies in Education). Biography: Alternative economics researcher; founder & workers' economy theorist since 2006; he is of Argentine origin.
Title & abstract: "The Workers' Economy's Past, Present, and Future: From a Network to a Movement." Marcelo will explain: "what we envision for the future in the context of self-management as ground for alternatives."


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Wheelchair Van Rentals – Highlands Ranch, CO
access_time Sales Hours
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BALTIMORE (Reuters) - A policeman and civilian died and five others were wounded in a shooting incident outside a downtown Baltimore bar early on Sunday morning, with friendly fire possibly a factor in the policeman's death, a police spokesman said.
The officer who died "was attacked by a number of individuals and he withdrew his weapon in his self-defense," police spokesman Anthony Guglielmi said, adding that independent witnesses had corroborated this.
Police believe that the civilian killed, apparently by the officer's shot, was one of the attackers, Guglielmi said.
He said the officer was responding to a disorderly disturbance at 1:15 a.m. outside a bar, the Select Lounge.
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He said the fight was between two young women and the attack on the officer came from a group of males after he broke up the fight.
It was possible that when the officer, who was in plain clothes, was defending himself his badge came off his neck, and officers in the vicinity "could have returned fire thinking that an individual was trying to shoot at them," Guglielmi said.
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In addition to the two deaths, four civilians and one police officer were wounded in the incident, Guglielmi said.
Writing by Jerry Norton. Editing by Peter Bohan


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Kerstin Martens
Institute of Farm Economics
Bundesallee 63
38116 Braunschweig
Phone: +49 531 596 5102
Fax: +49 531 596 5199
The organic area shall further grow in view the German government. This requires that the organic management is profitable. Book-keeping records of the Farm Accountancy Network provide relevant information, if this was the case in the last years.
The economic performance of organic farming has a major influence on the development of the organic sector. The income development in organic farms is therefore analysed every year on the basis of bookkeeping results from the German Farm Accountancy Data Network (FADN, data from representatively selected farms in Germany).
In order to be able to assess the financial situation of organic farming in Germany, the income of organically managed FADN farms is compared to the income of comparable conventional farms. Since the regional distribution and the farm structures of organic farms differ significantly, it does not make sense to compare the average organic farms with the average of all conventional farms. That is why every organic farm is only comparable to conventional farms with similar locational conditions (for example same region and farm type, similar soil conditions) and equipment (for example similar amount of land, similar milk quotas). The selected conventional individual farms are aggregated into one group for comparison so that for each organic farm a conventional comparison group is available.
In the economic year 2017/18 organic FADN farms achieved a profit plus labour costs per average working unit (AWU) of on average of € 40 004. In comparison to the previous year, that is an increase of 1 %. Comparable conventional farms yield an average profit plus labour cost per AWU of € 32 921. Thus the income of the organic FADN farms was, as in the previous year, under the income of conventional comparison farms.
Permanent task 1.1996 - 12.2020
Results 1 - 5 of 11
Results 1 - 5 of 11


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Nelson Mandela, the South African who won the Nobel Peace Prize, once said: "Education is the most powerful weapon which you can use to change the world." There are a few methods of self-improvement that can change your life the way learning a new skill can. So why not commit to learning something new in 2017 through online classes?
Five Online Classes That Teach New
Of course, online education has its pros and cons, but for busy adults who don't have the luxury of attending traditional classes, it can be an incredible opportunity.
So where to begin? Let's look at five online classes you can take online in 2017 to up your game.
1. Learn to Code
This is the age of code and everyone should know at least a little about how computer software is made and works. The good news is you don't need a single cent to get started. Thanks to Codecademy you can learn the basics on your own easily.
All you need in order to take this course is a computer, an internet connection and the basic knowledge of how to use that computer. You don't need to know anything about programming. It's incredibly popular, with millions of students making use of the site every day.
2. Become an Ethical Hacker
Cybersecurity is one of the hottest job markets in the world right now and even some high schools are starting to offer it as a highly-employable career path.
An ethical hacker's job is to try and break through the defensive measures of a client's computer systems by finding weaknesses. These are then reported so that they can be fixed. Good ethical hackers fetch a good price and this is a great career choice for those with the right mindset.
Cybrary offers free and open source security learning. Among all online classes, this Guaranteed to never cost you a cent.
3. Learn or Sharpen Your English
English is still very much the global language of business and in an ever-globalizing world, it's an incredibly sought-after skill. The problem is that many people live and work in parts of the world where they may never get to interact with native English speakers.
Preply has created an amazing service where, for a small fee, you can have the time of a trained English speaker and instructor. Who would have thought you could get English lessons on Skype?
4. Learn About People
Psychology is a topic that a lot of people are interested in. Beyond being interesting, it can give you insights into why other people do the things that they do. That's useful in every walk of life, not to mention that it can help us understand ourselves a little better too.
Psychology is too vast a topic to put into one course, but luckily there's a list of free courses maintained by Open Culture that you can get started on.
5. Brush Up on Your School Days
For some of us, it's been quite a long time since our school days. You really start to notice it if you have children that need help with their homework!
Everyone has something they wish they paid more attention to in school, but it's hardly practical to go back to school. Luckily Khan Academy provides a free and open way to revisit school topics from first grade to just before university.
Anytime, Anywhere
These are just five of literally thousands of courses out there. You can learn everything from human psychology to fly biology with just the click of a mouse or the tap of a screen. No one has excuses anymore, and everyone can get out there and get educated, so what are you waiting for?


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Angela Merkel by א (Aleph) via Wikimedia Commons (CC BY-SA 2.5), source
End of career
On 29 October, Anela Merkel, who has served as German Chancellor for 13 years now, announced she would not run for the post after the current term, which is scheduled to end in 2021.
The leader also stated she would not seek reelection as CDU's (EPP) Chairperson during the upcoming Party Congress or even a parliamentary mandate. "I will not pursue any more political positions", she clarified.
This comes after a series of elections, most notably regional elections in Bavaria and Hesse, which saw CDU and its allies lose a significant share of the vote and many of their deputies replaced by those of the Greens or anti-establishment, conservative Alternative for Germany.
It is uncertain who is to replace Merkel.


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Diddy is Pregnant
Well obviously he isn't pregnant but Diddy is having another kid. We told you last week about the latest celeb pregnancy rumor, and now it's been confirmed by People. Diddy and his girlfriend Kim Porter are expecting their second child. The couple recently got back together after splitting in 1999. Diddy says about his relationship, "My love life is straight. I'm back with Kim." Congrats to the growing family!


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Know more about this business than we do? Cool! Please submit any corrections or missing details you may have.Help us make it right
Be the first PennLive.com user to add photos or videos of International Gourmet Deli
Depressingly old and grey Korean deli joint. Soda and chips were good.
International Gourmet Deli can be found at 2 Garrett Rd . The following is offered: Restaurants. The entry is present with us since Sep 7, 2010 and was last updated on Nov 12, 2013. In Upper Darby there are 44 other Restaurants. An overview can be found here.
International Gourmet Deli is located at 2 Garrett Rd, Upper Darby, PA. This business specializes in Restaurants.


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It's about time I shared another recipe with you all! This one is a double chocolate banana bread that I came across on Facebook, however I have found the original poster here, so make sure you go and check it out!
Ingredients (everything was in cups so I have converted it!):
75g softened butter
75g brown sugar
37.5g white sugar
1 large egg
2 teaspoons vanilla extract
3 medium bananas (mashed)
59ml sour cream
150g plain flour
75g cocoa powder
1 teaspoon baking soda
1/2 teaspoon salt
150g milk chocolate chips
How to make it:
- Preheat oven to 180 degrees C. Spray or grease your loaf tin – we used frylight spray.
- Add the butter and sugars to a mixing bowl and mix until well combined. (Use an electric whisk – you'll thank yourself later)!
- Whisk in the egg, vanilla, banana, and sour cream.
- Stir in the flour, cocoa powder, baking soda, and salt.
- Pour the mixture into the loaf tin, and sprinkle the top with chocolate chips, gently pressing them in.
- Bake for 70 minutes or until a tester comes out clean. If you under bake this, the centre will sink when it's cooled.
- Let bread cool completely before cutting and serving.
Let me know if you try making this and how it turns out!
Until next time.


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Displaying items by tag: Family Medicine
Screening could catch a quarter of hip fractures before they happen
Community screening for osteoporosis could prevent more than a quarter of hip fractures in older women – according to new research led by the University of East Anglia (UEA).
Overcoming chronic insomnia through mindfulness
A randomized controlled trial published in the current issue of Psychotherapy and Psychosomatic reports on the use of mindfulness in chronic insomnia. Mindfulness-based cognitive therapy (MBCT) is a potential treatment for chronic insomnia. Authors evaluated the efficacy of MBCT for insomnia (MBCT-I) by comparing it with a sleep psycho-education with exercise control (PEEC) group.
In low and middle income countries, 3-4 servings of fruit, vegetables and legumes per day may be more realistic target for health
Eating three to four servings of fruit, vegetables and legumes per day (375-500g) achieves a similar benefit against the risk of mortality to higher portions, according to a study of more than 135000 people around the world published in The Lancet. The findings provide a more affordable option for those in low- and middle-income countries, and may have important implications on household spending and food security in poorer countries.
Replacing fat with high carbohydrate intake may be linked to worse health outcomes, according to study
Reducing total fat intake, and replacing it with a high intake of carbohydrates may be linked to worse health outcomes, according to an international study of diets, published in The Lancet.
Understanding how omega-3 dampens inflammatory reactions
OMEGA-3: Omega-3 fatty acids, which we primarily get through eating fatty fish, have long been thought to be good for our health. Many dietary studies have suggested that high intake is associated with a reduced risk of various disorders. Clinical trials have also shown beneficial anti-inflammatory effects in patients taking omega-3 supplements.
Young adults, especially men, fall behind in high blood pressure treatment and control
Young adults, particularly men, lag behind middle-aged and older adults in awareness and treatment of high blood pressure, putting this population at an increased risk for heart attack and stroke, according to new research in the American Heart Association's journal Hypertension.


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If someone was recently in Dubai, then you should not think and argue that he saw him. Dubai is a chic, luxurious, incredible, superb city in the middle of the desert.
It is the largest city in the UAE, which is developing and becoming more beautiful every day.
Among the sands you can see everything. And the ski resorts, and huge aquariums with tens of thousands of marine fish and animals, and the highest skyscrapers.
Hello! I — blogger, love of God and people. Beautiful pictures — it's very good, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I'm sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.
To learn more… http://goo.gl/mKRRhm ;


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S mell that? Feel that? Sense that? Hear that? Recognize that? Know that spirit in the air? Does it call our name loud and clear or what?
Happy Happy Ultra Happy Huntseason 2016 my SpiritWild BloodBrothers! Everything is gonna be alright now! It is our time!
What exactly is it we want out of our annual hunting season? Backstraps? Fun? Adventure? Challenge? Sport? A trophy? Escape? Quiet? That special campfire with family and friends? The healing powers of nature? Filling the memory bank? Defying political correctness? Or just flexing that pure, natural, instinctive predator muscle because we must?
All of the above? All the above for me that's for sure.
Many, many years ago back in the roaring 1970s, after more than a dozen years of nonstop touring performing more than 300-350 concerts each year with my band The Amboy Dukes, I was getting more and more antsy every October.
We didn't sell that many records at the time but we were making a pretty decent living performing nonstop killer concerts all across North America, which didn't leave me much time for my beloved bowhunting.
Sneaking in a couple of days here and there during the fall wasn't exactly filling my predator cup to overflow, and I was finding myself obsessed with getting out there for a genuine extended hunt where I could really, truly apply myself and do it right.
I do not believe it to be a coincidence that the year I decided to take a month off to hunt was the year my career exploded.
By the fall of 1975 I had backed down my concert schedule to the point where I could really apply myself to killing a deer and all the intense details to go with such a diligent pursuit, and most importantly, recharging my batteries and coordinating quality time with my growing family and friends.
The powerful boost that my mind, body, soul and spirit received from such quality time pursuing my deepest hunting passions, equal to my deepest musical passions, further cleared my already cleared head and set me on an upgraded course in life where deeply craved priorities would never again take a backseat to anything.
Amazingly, in that fall 1975, with my trusty Bear recurve, I arrowed my 1st antlered muledeer in Colorado on September 10, my 1st antlered whitetail on October 10, and killed my 1st firearm buck on the Michigan gun opener on November 15.
Right on the heels of that mind-boggling mega-accomplishment, my brand new just released 1st solo album skyrocketed to a million seller. In the next few years I would become the highest grossing touring artist in the world, selling many millions of records each year.
Eventually I would sell more than 40 million records and I am currently on the greatest tour of my life selling out shows all across America 50 wild years later with the greatest band and crew and audiences any guitar player could ever dream of.
Lord have mercy!
My point is that man does not live by bread alone, or rock alone, or backstraps alone, or any one thing alone!
As I approach my 68th birthday (are you kidding me!! And everyone should respect their elders!) I guess I qualify to some degree to pass on some meaningful advice after a long, wonderful, passion driven, ultra-aware, lessons-learned adventurous American Dream.
My hunting seasons are indeed sacred time and while cleansing my soul, must always bring FUN, SPORT, MEAT and TROPHY!
FUN is inescapable because I love it so much.
SPORT is inescapable because killing a deer with a bow and arrow is an ultimate life challenge everytime.
MEAT is the prize for gung-ho dedication, sacrifice and diligence.
TROPHY is every good arrow regardless of whether it's a small doe or a giant buck.
I assure you that what works for an old roustabout backstrapping guitar-slayer will work for pretty much all humans who seek health, balance, adventure, fulfillment and happiness.
So whip out your intellectual crystal ball my Spirit BloodBrothers, and be sure you take charge of your dreams. Our beloved huntseason is coming on strong. We should come on strong too! Prioritize like you mean it!
Email Ted Nugent at [email protected]


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IMPHAL, Jan 11: A unit of 'Resource hub Center for Ethnic Designs of North East' has been opened today at the North East Institute of Science & Technology (NEIST) sub-station, Lamphelpat with Director CSIR: NEIST, Jorhat Dr PG Rao inaugurating the Center in the presence of State and Central Government department officials.
The first of its kind in the State, the Center is equipped with technologically compatible machines for manufacture of leather shoes and bags with indigenous designs/patterns of the North Eastern region.
Speaking at the occasion, Scientist in-charge of the sub-station Dr H Birkumar said with the opening of the Center consumers can purchase locally-made bags and shoes at affordable prices.
He also informed that nine personnel of the station visited various NE State to study designs associated with the region's culture and tradition after which the indigenous designs woven to leather bags were sent to Jorhat as samples.
Dr Birkumar also exuded confidence that the Center will be able to cope with demands of the local consumers.
In his address as the chief guest, Dr PG Rao stated that with the installation of the machine, not only would quantum of locally produce bags and shoes be increased but is certain to make them available at cheaper rates.
Further expressing that through opening of the Center unemployed youths would be able to undertake self-employment ventures, he also assured all possible assistance towards expansion and development of the Center.
(Courtesy: The Sangai Express)
Related Sites:
*The Sangai Express- Largest Circulated News Paper In Manipur
*E-Pao! :: Complete e-platform for Manipuris
*All postings on this website are provided "AS IS" from the source duly mentioned at the end of the post. It comes with no warranties, and confer no rights. All entries in this website are the views/opinions of the writers and don't necessarily reflect the view/opinion of ManipurOnline.


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I told you in this June post that a friend had given me some great fabric. Right away, I knew how to use it. I divided it between my sisters and we all made party flags for our family reunion this weekend.
I made 2 different sized patterns from manila folders.
For speed and efficiency, I stacked several layers of fabric, placed the pattern on top and cut with a rotary cutter. I folded the top inch over for the casing and stitched.
Scads of flags. They're sure to look great.
I also grabbed some of my blue glass bottles. I think they'll look nice on the tables. Enjoy your weekend!


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Do you believe miracles can happen? Do you believe you have Ministering Angles? Do you believe God has a plan for your life? There is no doubt in my heart, mind, and life that all of the above is true!
I haven't shared this testimony until I began a 30-day streak of gratefulness on Instagram. Two years ago our oldest son, Joseph was on a job for his company taking down trees in a lift. He had been there all day doing the job by himself until his brother Jordan showed up at the job site because he was finished working. He got in the lift to help his brother finish the job. They were about 2o feet in the air near power lines. Joseph had a strap with a metal handle on the end that he was using to pull the trees down after cutting them with his chainsaw. This time would not be so easy. He began to throw the strap around the tree and it caught the power line and burnt in half and half the strap caught on fire and fell to the ground and Josephs' hand was now attached to the power line, with 8,000 volts running through him. Jordan had his back to his back looking at the burning strap on the ground when he turned around and saw Josephs' hand stuck to the power line. Jordan immediately grabs Joseph and the 8,000 volts push through Jordan's body and knock him to the ground! They are still in the lift 20 feet in the air! Jordan said " the shock was so great he thought he had died, but he jumps up and stations himself on the bucket and said, "not today, you will not die or I'm going with you!" Jordan was able to pull him off and take the bucket to the ground. He then saw Joseph was not responding and had died and he began to do chest compressions and a few minutes later Joseph began drawing air!! Joseph from the shock tries to jump up and he realizes he cannot stand and Jordan catches him! The ambulance comes and takes Joseph to the hospital. His hand was burnt to the bone.
He was transferred to the Augusta Georgia Burn Center. This hospital was amazing and the doctors and nurses were wonderful. He had immediate surgery and the entire hand was saved. Two years therapy and 5 surgeries later his hand is great and his skin looks good and he has feeling in the entire hand.
Praise Be to God that miracles still happen, Ministering Angels are working overtime, and God has a plan! Romans 8:28 "And we know that in all things God works for the good of those who love him, who have been called according to his purpose."


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Noting a home as a deluxe home we have to comprehend the structure of real estate. After I tried to create this blog post I spoke with their brokers, numerous real estate representatives, homebuilders and also interior designers. It ended up that each minute I asked the issue I received an additional remedy. All the options had anything in maintaining. All of them dropped within a variety of the next 3 groups. Everybody concurred when there is a house found in a location of city that is acknowledged for big square video, its high price range as well as celebrity condition; it is quickly a luxury house. Although I will certainly acknowledge that this emotion is reasonable, it does not determine a luxury house. I have actually observed thousand buck homes such locations which were full tear downs.
There have actually been these specialists however when there was a home over a certain price point it had actually been quickly considered a deluxe house. The services were anywhere from over $500,000 to over $1million after I asked them just what that spending plan variety might be. The response that stood apart one of the most was that of the real estate broker who mentioned that her organization classified a Wohnungen Dresden residence as deluxe once the price point was a specific percent within the ordinary rate variety. Price point certainly has it is spend the significance of deluxe; however it does not identify precisely what there is a high end homes. If we simply precede expense, market conditions could change a supposed high end house right into a shack as well as vice versa.
Interior designers and also the professionals recognize luxury by features; they mentioned that services are exactly what qualify a house as luxury. The type of design, the quality of the amount of features, in addition to products rate the amount of high end a residence appreciates. They involved area and positioning; by location they intended north/ south exposure, top quality of landscapes etc. As well as by area they meant, together with a hill, for instance, waterfront, and/or fast accessibility to. Total the blank.
We are able to figure out when we establish a home with above normal attributes, it will certainly push up the cost of this residence, and supplied the larger rate, and we ought to simply create that house in an area that makes feeling. Spending plan array and also although region are just as location of the formula, I acknowledge that best, features establish deluxe. Be conscious to name a house luxury based entirely on place or price. High end exists mostly within the eye of the beholder and also is subjective, along with in order with an informed discussion concerning the subject it aids us well to very first determine exactly what somebody is pre conceived objectives as well as ideas may be.


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- batamont
- 7 years ago
- Wedding: May 2013
Just as the title suggests, what are your thoughts when you see this ring?
Worn as a solo wedding band (Heirloom E ring will be worn on right hand).
I love the look and idea of a plain band but also like diamonds. I think this is a nice balance. Do you get a vintage/antique feel from it?
Thoughts please.


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A Lesson in Humility
For the most part I think I'm a pretty good cook. We try and eat at home at least six night a week (lately it's been 7 because we're saving for a new toy), and I think dinner usually goes well. I don't now what's happened, but my dinner mojo seems to be failing me!
Last night I was making the very delicious Cindy's Tasty Wings.I don't know who Cindy is, but I love her wings! We make these at least twice a month, and I've never had a problem. It's basic and delicious. Then last night, disaster struck. The problem occurred when we used fresh instead of frozen wings. It threw me off. If you're going to make this recipe ( and I highly recommend that you do), make sure to go and buy the frozen party wings from Costco. Anyway, back to last night, the wings didn't get thouroughly cooked. It was disgusting. Doug tried to salvage the evening by cooking everything on the stove, but by then I'd lost my appetite!
Oddly enough, one of my other major cooking disasters also involved chicken wings. When we were first married, I made my mother's chicken wing recipe, but I misread the cooking time (darn that flourescent pink pen!), and I had them in the oven at 500 degrees for four hours! Whatever, I overcame.
Then came today's fiasco. I spent all day yesterday making red beans and rice for dinner tonight. I made it yesterday because Doug prefers the meal after it has had time to properly thicken up, and apparently that only comes on the second day. It was all good. I was being very prepared. This way I was going to have dinner tonight with no fuss, and my kitchen would stay clean.
Unfortunately, when I woke up this morning, the pot of bean was still on the stove … mocking me … delighting in my fatigue from the night before! In all my preparations, I forgot to put the pot in the fridge! I stayed up until 11:00 so that everything would be fully cooked. Then I took turned the stove off, and thought it should cool for ten minutes before it went in the fridge.Then I sat down and played a game of Tetris, then I went to sleep.
I woke up this morning and the first thing I thought was, "Crap!" And that was it. A quick call to Doug, "Oh yeah, I wondered why you had left the pot out all night." At first, he just said that if I let it boil for a while it should be okay, but then further research was done and the whole pot was disposed of. Kind of a depressing start to the day, but now it's time to regroup and focus. The hunt is on for something quick and easy for dinner that will not require a trip to the store. I'm considering using this recipe from Liz. I actually have all the ingredients on hand. Hopefully I won't mess it up.
7 Comments
Warren said,
I am so sorry Sarah. I definitely understand. I have messed up just about every recipe I've ever tried. Just last week I had to throw away a lot of food. So, I like to boil several pounds of chicken all at once and then shred it and bag it and freeze it. Makes my life simpler. Anyway, after thoroughly boiling the chicken, I picked up the lid and looked in the pan and saw BLUE stuff everywhere. I was so confused. I thought maybe a bit of the plastic bag the chicken came in got in there . . . ??? Our best guess, now, is that it was a piece of crayon. It was probably $8 worth of chicken or so. I was pretty discouraged and we haven't had any chicken since. However, you've inspired me and maybe I'll try cooking chicken again . . . and watch out for pieces of crayon that are missing from the crayon box and get thrown by my almost two year old into my pot of chicken!
ingrid said,
I am SO sorry! I wish I could hop on over and bring you a meal tonight to free you from having to clean your kitchen today!!!! Another reason why we should all live close! Want to join us for some ropa vieja this evening and stay for the week? 🙂
Trisha said,
Don't you just hate it when that happens? I have to admit I do take comfort in the fact that I am not the only one to struggle with this problem! It always seems to be comfort food when it happens! I know lets just run away! To Ingrids for dinner, and I bet her kitchen stays cleaner then mine!!
Greg said,
"500 degrees for four hours"
Cajun style eh? 😛
Christina said,
Sorry about the beans – I'm sure your dinner will turn out great!
Nisa said,
You should have sent them here. Brett would eat em.