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..............it's about your body composition. Have you got enough muscle? Muscle is important not only for your posture & keeping you strong but also helps you to burn more energy even at rest. Are you hydrated enough? Being sufficiently hydrated is essential for so many of our bodily functions.
BIA, or Bioelectrical Impedance Analysis, is a non-invasive measurement of body fat, lean muscle mass and hydration. A small current is used to measure the resistance at difference frequencies against the various tissues in the body eg fat/lipid has a high resistance to the flow of current, therefore shows a high impedance reading. Bioelectrical Impedance Analysis is a method used to measure inside the body. By using a small, safe current, impedance is measured as resistance to the current against different tissues. Basically it works on the knowledge that muscle consists of mostly water, minerals and electrolytes which are good conductors of current, whereas fat is a bad conductor and acts as an insulator. By using different frequencies, the current can penetrate different tissues and from algorithms, we are able to calculate how much of that tissue is present in the body (from analysing the impedance to the flow of current at that frequency). The measurements from BIA will include visceral fat as well as subcutaneous fat so are likely to give you higher fat readings than your callipers, however they will be more accurate values than callipers. The scales also use BIA as their method of measurement, however there are certain aspects to BIA measurements that you need to be aware of:
Skin Resistance
- Stabilisation of fluid
Tetrapolar measurements
For more information and book an appointment please call Ophelia on 07501225712


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Shredded pieces of crispy aromatic duck, with spring onion and hoisin sauce, wrapped in filo pastry. Also comes with packets of sweet plum sauce for dipping. Perfect for snacks, with a glass or two of dry white wine and pleasant company! Warning these are very very moreish.
Instructions: Cook from frozen in preheated oven 200°C for 15–17mins. Products may contain wheat-based ingredients.
Weight 1.9 kg 8 packs (10 spring rolls per pack) plus 8 sachets of sauce

subset: commoncrawl


text: About Board of Directors Staff Investors Jobs Contact UsMembership Membership Levels Entrepreneur Subscription PlanResources Economic Development Workforce Development Data & Statistics Advocacy Resources Small Business Resources Certificate of OriginEvents Calendar Signature Events Networking Public Policy Community Resources & EducationalNews Partner SpotlightsAdvocacy Legislative Agenda Key Issues Delegate Trips Voter GuidesCommunity Leadership San Francisco UniteSF Chamber Young Professionals Ambassadors Club CICE WELL JoinDirectoryLoginSearch Four Bridges Real Estate Share: Real Estate Residential Visit Website Request Info 775 Monterey Blvd. San Francisco, CA 94127 (415) 602-5037 LinkedIn Facebook Twitter YouTube About Map About Residential home services for Buyer's and Seller's What's Nearby? Distance: 5 10 15 20 25 50 mi.


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For years we've all said that the All-Star system is flawed. We've said that it needs fine tuning so that the right guys make the team instead of favorites or veterans that aren't worthy of the honor.
Well for the first time in my life I actually agree with the critics, the All-Star system needs to be fixed and fixed now.
However, not in the way that you think.
You see the criticism from the powers that be are that the All-Star game is a popularity contest and that the fans make the wrong decisions sometimes… um, the All-Star Game is for the fans so of course it's a popularity contest.
As fans we want to see a combination of the best players in the game as well as our favorites play in our game. Does Derek Jeter deserve to be an All-Star? Probably not from a numbers standpoint, but his image and mark on the game have made him a fan favorite so of course he should be there.
Is José Bautista the game's best player? No, but the fans love him hence the reason why he was the number one vote getter.
Is Josh Hamilton an All-Star even though he missed half of the season? No, but fans remember the home run derby from years ago so of course they want to see him in the game and as often as possible.
It's the fans game, let them vote for whoever they want to play the game and enjoy the action. Here's my problem with the process of selecting the All-Stars; the league rule stating that there has to be an All-Star from each team (if that is a little league, everyone's a happy camper rule then I don't know what is), the fact that players and managers select the rest of the team outside of the starting 9, and the fact that they pick the pitchers, not the fans.
So let me get this straight, fans can pick every starter instead of the starting pitcher, or any pitcher for that matter and players pick the rest of the team based on their personal opinions (which is sometimes delegated by picking favorites themselves. Granted that's what the fans do… BUT THEY'RE THE FANS!)? C'mon Son!
When I look at this All-Star team and the reserves and pitchers for each team It's beyond silly.
Jose Valverde? A closer with a 3.09 ERA and 19 walks?
Howie Kendrick with 8 home runs and 26 RBI?
Matt Wieters at .261 with 7 home runs?
David Price at 8-6 with a 3.43 ERA?
Tim Lincecum at 6-6? Chipper Jones at .257?
So the players felt that Hunter Pence was a better option on last place Houston than Andrew McCutcheon who is leading a resurgence of baseball in Pittsburgh with the Pirates being only 3 games out of first at the beginning of Sunday.
So Michael Young, a powerless DH, was a better option than Jhonny Peralta who has belted more home runs has a higher slugging percentage and plays every day?
Ryan Vogelsong has had a better "Full Year" than Ian Kennedy (who by the way plays for Arizona, where the All-Star game is.)?
And the biggest one, Felix Hernandez at 8-7 with a 3.35 ERA, Price, Royals reliever Aaron Chow (who honestly has had a great year and relievers that aren't closers need more pub in this game in my opinion) and C.J. Wilson all are having better years that AL wins leader C.C. Sabathia who is also 6th in strikeouts, 3rd in innings pitched and has been arguably the best pitcher in the AL in the last month not named Justin Verlander?
Yes, I am a Yankees fan so the Sabathia snub hurt more than any of the others. However, anyone… AND I MEAN ANYONE that has watched C.C. understands how important he is to the Yankees and knows his place among baseball's elite pitchers.
He has only one start this year where he hasn't gone into the seventh inning, one start with less than 100 pitches, a soon to be sub 3 ERA and a WHIP that borders the 1.1-1.2 range. In other words to the naked eye or on the stat sheet C.C. delivers.
He is one of baseball's top 5 pitchers and the only pitcher in the league right now that has a chance to eclipse the 300 win plateau (if he doesn't breakdown from his weight). Every time he goes on the mound he is a sure thing, and he's not on the All-Star team?
The worst is still this notion that every team needs an All-Star. The Twins are cool, but come on Michael Cuddyer over Paul Konerko? Wieters over Brennan Boesch? Heath Bell over Mike Morse? Those guys are having decent years (not Wieters, uh-uh, sorry) but there are other guys that are deserving of those spots due to their performance on the field not just because their team needs a star.
My advice is let the fans do all of the voting, pitchers included. Let them pick the starters, relievers and bench guys and if a player drops out due to injury or another reason then let the league pick the replacements.
And get rid of this stupid every team gets an All-Star rule (for that matter stop letting this game decide who gets home field advantage in the World Series, highly unnecessary.)
This is the fans game and whoever they want to see we should let them see. It's worked for this long with the starters so why not go the extra mile and let them pick the whole damn team?
Because after today it's clear the players or managers aren't too good at it.


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After School Care Program
Policies and Procedures
Operating hours are from 3:30 p.m. to 6:00 p.m. Monday through Friday.
Children must be students of ITOP Christian Academy.
Tuition is $6.00 per day, $30.00 per week
Late Fee: $10.00 for the first 15 minutes and a $1.00 fee each minute after for each student picked up after 6:00 p.m.
Illness and Emergency
Children will be sent home when he or she:
Has a fever of 100 degrees and above
Has diarrhea or vomiting
Has a bodily injury
We believe in redirecting your child as it relates to negative or harmful behavior.
Parents will be contacted immediately when a child's behavior is deemed uncontrollable.
After School Care program is offered to all ITOP Christian Academy students. Programs take place on the ITOPCA campus and parents are billed individually by our After School Care director for charges incurred. Parents are only charged for the days that the student is in After School Care.
Before/After School Care


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Contact Information
Your Cart Tek golf cart was thoroughly inspected and function tested before being picked up by UPS. If you believe your cart was damaged in shipment, please contact us immediately.
If you have questions about your golf cart, please review our troubleshooting guides first. If you still have unanswered questions, please fill out our "contact form" to the right, or pick up the phone and give us a call. Our customer-centric service reps are here to get you back on the golf course, with your electric golf trolley or remote control golf caddie as soon as possible. We pride ourselves in our excellent customer service and strive for 100% customer satisfaction.
Cart Tek Golf Carts
150 SE Logsden St.
Bend, OR 97702
Telephone: +1 541-633-4308
Toll Free: 866-356-2278


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Many people have seen the now classic film Into the Wild (based on the Jon Krakeur book). In the movie, the young protagonist gives up ambitions of wealth and a more traditional lifestyle to embrace the wonders of nature.
Although the ending is not the happiest, most people can agree with the central theme of the work which is to break out of our everyday routine and experience something unique. Since its release, it has inspired countless travelers to leave aside the technology and go off the beaten track.
Further, with the growing encroachment on technology on our lives, many of us would welcome a break from our phone and computer screens. So now that you have finally managed to go on that dream vacation, it is a good time to embrace this concept. Maybe you have three months, maybe you have three days. Regardless of the amount of time you have available you want to make the best of it. The following tips will help you to truly immerse yourself into your journey.
Be Smart
The main rule of traveling like this is that you need to make a small compromise with technology. You never know what can go wrong. So even if you are planning on going completely old school and having no technology whatsoever to help guide you on your trip, you should at least buy a sim card with a tiny amount of minutes and data. Then put this bundle in a plastic bag and bury your phone at the very bottom of your suitcase.
Keep it virtually inaccessible, it will prevent you from being tempted to check Facebook or Twitter if you have dig through mounds of clothes and other items. However, when your motorbike is broken down in the middle of nowhere and night is falling fast, you'll be happy that you can call someone to come pick you up.
Now that you have arranged your "break in case of emergency" pack. It is time to get the supplies you need. Some of these might be a little more helpful if you prepare them before your trip. And yes, there is some irony in the fact that you might use Amazon to order stuff for a trip that centers on getting away from technology.
You will definitely need a map, and depending on where you go, finding one in English may be difficult (hence the Amazon order). On top of that, an English to XYZ language phrasebook will help you get through your transactions a little easier than simply pointing at things or making gestures. The last required thing will be a watch if you don't have one already. Unless you have some ability to look at the sun and figure out the time, you'll need this when you are trying to figure out everything from train tickets to calculating distances between places.
Travelling with a notebook is also a great idea because it allows you to not only practice whatever language you are trying to learn, but also you can record your experiences. Even if you are not a writer, you will enjoy being able to read about your travels later on. Not only that, journaling is a good way to kill time while you are waiting for that bus or train.
Travelling is also no excuse to neglect your health. If you have supplements or vitamins that you take regularly, make sure to bring them along on your trip.
Some Good Guidelines
You don't need to completely stop using your phone to enjoy your trip. As fun as maps and phrasebooks are, sometimes it is so much nicer to just simply plug in directly where you want to go and get there without hassle. The best thing you can do is find a balance between the two.
On an adventure, it is fun just to discover things on the way. That is what makes it exciting. However, after you are doing that all day, you might just want to find a hotel so you can shower and rest. This is perfectly reasonable.
The best thing you can do whether you are traveling alone, but particularly with other people is set up a dedicated phone time. For example, the first ten minutes you wake up, you can email and catch back up with people and another fifteen minutes in the evening before dinner. As we all well know when one person starts using a phone at a meal or something, then it is a chain reaction until the entire evening is spent in empty silence.
This can help you to not get too far behind if you have to keep track of work emails or something like that, but at the same time it keep you from being distracted from the adventure around you. You likely spent some money (or hard-earned travel reward points) to be on this trip and you should enjoy it to the fullest instead of craning your neck down into the phone like you do on your lunch break at work.
Be in the Moment
The whole purpose for doing this is to keep you present in the moment. This is not just advice for your travels, but something you can incorporate into your daily life. These days, no matter where you go people always have their head in their phones and don't even see the world around them. There are so many beautiful places and things to see, you just have to look up.


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New ethics of Britain's multifaith key to help the young build a future, says Frank Field
BRITISH society is reverting to norm... and that's not a compliment. Our country was for most of its early history characterised by cruelty, incivility and brutality.
British society is turning to cruelty, incivility and brutality
And those same characteristics have re-emerged in the past half a century, albeit in a different form.
They can be seen in the surge of violent crime and what is euphemistically called "antisocial behaviour" on our streets, in the rising numbers of parents who send their children to school hungry and in the greed of some of Britain's biggest companies which rake in huge profits while exploiting their workers – and, in some cases, their suppliers and customers.
The common thread that knits these forms of behaviour together is the lack of an ethical map and compass to guide our society.
The Church and the labour movement are on the wane
In too many communities the collapse of parenting has resulted in teachers forming the last line of defence for children growing up without love, warmth or food.
Yet without an agreed ethical framework to which all of us willingly subscribe, teachers feel they are isolated, or even reprimanded, for trying to teach a common set of values to children and young people.
And yet our history is not one of ever-accelerating barbarism. There was a period of time, albeit a short one, in which Britain was a peaceable kingdom.
The Victorians and Edwardians understood the value of a self-policing society.
There is a lack of an ethical map and compass to guide our society
Alongside the economic growth and rising living standards of the mid-19th century, there emerged a period of ethical and social stability with the Church and the labour movement playing a critical role in drawing up and then helping to implement the ethical contract by which British citizens lived their lives.
Today the influence of both institutions, along with the ethical contract they upheld, is on the wane.
Hence the barbarity and greed that all too many of us witness in today's society.
All is not lost though. There remains in many of us, I believe, a strong urge to respect others, in return for others respecting us, and to do our bit towards building a good society.
Each of us, of course, has our own view of what the good society should look like, as well as the ethical basis on which it should be built.
Those different views are, to some degree, shaped by the many religions now being practised in Britain. And yet, when I speak to representatives from each of those religions, and the humanists in Merseyside where my constituency is based, what strikes me is not the size of the gulf between their ethical codes of conduct but rather the many ethical basics on which we can all agree.
The Church and the labour movement played a critical role in drawing up British values
Poverty of UK in the 60sThu, October 2, 2014
Make Life Worth Living: Nick Hedges' Photographs for Shelter, 1969-72A hard-hitting collection of photographs taken by Nick Hedges for Shelter between 1968 and 1972 are to be shown together for the first time in a new exhibition at the Science Museum.
If a new ethical contract is to be drawn up for Britain, as a first step towards countering the breakdown of civilised society, it will need to centre upon those areas of overlap in the ethical frameworks of the major world religions, practically all of which are now represented in this country.
It is with this objective in mind that I am convening a working party in Merseyside, comprising the leaders of all the world religions represented in that area, as well as the humanists. Our aim will be to identify the ethical imperatives we share and those common aspects of our vision of the good society, which can then form the first few planks of a new social contract to be taught in Britain's schools.
A second stage of this work will be to canvass a range of young people in the same area on the values by which they and their mates live their lives and would want to be taught in schools – a My Way Code.
A My Way Code will set out the values shared by all faiths
By codifying the ethical principles of young people, we will gain a good indication of the raw material we have to work with in establishing a new common ethical framework – a Social Highway Code – for the next generation from the shared values of the major world religions.
Just as we do not allow people to drive a car on our roads without knowing their Highway Code so too we could make entry into our society conditional on a person's knowledge of this Social Highway Code.
In creating a new Social Highway Code and then putting it into practice our society might just manage to U-turn away from its present path toward the crudeness and barbarism that marked much of Britain's early history.


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Club trips are at the heart of what we do. Most people, when they join the Club, think they are the only ones who like to visit amusement parks and ride roller coasters. So it's always good to meet other like minds. In fact, some members who have met on trips have go on to get married.
We produce trips all over the world, and have in the past visited hundreds of parks. Just a quick look through the Club Trip photo/report archive gives you some idea of where we've visited in the past.
We are always looking for new areas of the world to visit, as well as more smaller local parks that have maybe been slightly off most people's radar before.
All members and their friends can join us on one of the Club's trips, which most of the time include an ERS (Exclusive Ride Session). This is where a park invites us to ride a coaster (or coasters) without the public either before the park opens, or after it closes.
If possible we try to organise extras such as behind the scenes tours, and maybe talks from the park management.
For more details on what we currently have lined up, see our trip calendar which is constantly updated.
Paul Samuels
Trip Co-ordinator


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I will come clean and say that I didn't send not even one Mother's day card or present. I know bad bad daughter, sister, granddaughter, great-granddaughter, friend… and bad stamper!!!! So I started to put together some cards and little care packages for the "mothers" in my life. I am starting w/ my DH's grandmother, this card is for her. It is SO NOT my style, but she loves pale colors and flowers. I am also using May 2 Gals Scrappin' Wisteria kit.
(I am going to outline the flower on the "LOVE" to make it pop!, I just wanted to upload it to "comply" with a few challenges that are due today!)
The magnolia stamp was first painted w/ chalks ( you can see it in the flowers), but then her face was just too pale so I added some prismacolor pencils on top of the chalk. Of course there is some Stickles on her wings too.
- Divine Diva Inspiration Challenge #4 – She had the most beautiful picture of some cool plates on her website for inspiration. I went w/ the colors, pale blue, light green and orange (the roses on the girl's hand)
- Going Dotty #21 @ Charisma Cardz was to use dots or circles. I used tons of little pearl dots
- Cute Card Thursday had challenge 62 ~ bit o' bling – I added the pearls AND the stickles
- P is for – Pearls @ ABC Challenge
- Banana Split Sunday – May Flowers @ 2 Red Bananas – the background is a floral pattern paper but also there are the flowers the girl is holding, which I cut out so they are more like 3D coming out of the frame
- Challenge 12 – Pretty Flowers – Creative Card Crew
- Challenge 36 – embossed stamping @ Rossie-Dee's Challenge
- Sketch Something @ Stamp Something


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Prince Harry has admitted he sought counselling after two years of 'total chaos' as he struggled to come to terms with his mother, Princess Diana's death.
He revealed how his brother, Prince William implored him to get help after 'shutting down all his emotions' for nearly 20 years following Diana's death in a car crash in 1997.
The prince, who was 12 years old at the time, finally addressed his grief at the age of 28 after claiming he was 'on the verge of punching someone'.
In a candid interview with The Telegraph, he said the death had left him feeling anxious during royal engagements and that he even took up boxing to help ease his aggression.
Prince Harry told The Telegraph: 'I can safely say that losing my mum at the age of 12, and therefore shutting down all of my emotions for the last 20 years, has had a quite serious effect on not only my personal life but my work as well.
'I have probably been very close to a complete breakdown on numerous occasions when all sorts of grief and sort of lies and misconceptions and everything are coming to you from every angle.
Now 32, the royal said he was 'in a good place' after receiving counselling, but admitted he was forced to avoid thinking about his mother in his teenage years.
While acknowledging that his mental health difficulties have had an effect on his personal life – although he did not mention his previous girlfriends Chelsy Davy and Cressida Bonas – Harry said he was now in a 'good place' and was looking forward to having children of his own.
He side-stepped questions about his current love life several times – he has been dating American actress Meghan Markle, 35, for the last nine months – but said that he was finally in a position to take his private life seriously. He added that talking about mental health had proved to be the huge turning point for him.
*Read More in Mail Online:


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William Hogarth
9 of 19 portraits of William Hogarth
© National Portrait Gallery, London
William Hogarth
by and published by Charles Townley, after William Hogarth
mezzotint, published June 1781
14 3/4 in. x 10 7/8 in. (375 mm x 276 mm) plate size; 17 1/2 in. x 13 3/4 in. (446 mm x 348 mm) paper size
Given by Sir Herbert Henry Raphael, 1st Bt, 1916
Reference Collection
Sitterback to top
- William Hogarth (1697-1764), Painter and engraver. Sitter associated with 19 portraits, Artist associated with 127 portraits.
Artistsback to top
- William Hogarth (1697-1764), Painter and engraver. Artist associated with 127 portraits, Sitter associated with 19 portraits.
- Charles Townley (1746-circa 1800), Painter and engraver. Artist associated with 23 portraits.
Related worksback to top
- NPG D35900: William Hogarth (from same plate)
Placesback to top
- Place made: United Kingdom: England, London (Arlington Street, Piccadilly, London)
Portrait setback to top
Subjects & Themesback to top
Events of 1781back to top
Current affairsAmerican painter John Singleton Copley, now resident in London, completes his celebrated painting The Death of the Earl of Chatham, depicting the collapse of William Pitt, 1st Earl of Chatham on 7 April 1778, during a debate in the House of Lords on the American War of Independence.
William Pitt the Younger, later Prime Minister, enters Parliament.
Art and scienceAstronomer William Herschel discovers Uranus, the first planet to be found by means of a telescope, and names it Georgium Sidus (George's Star) in honour of George III.
Artist and theatre designer Philip James De Loutherbourg presents his innovative miniature mechanical theatre, the Eidophusikon, at his house in Soho, London.
InternationalAmerican War of Independence: British general Charles Cornwallis is forced to surrender at Yorktown. Maryland ratifies the Articles of Confederation - the last state to do so - completing 'the Confederation of the United States'.
Zong Massacre: 133 Africans are thrown overboard the slave ship Zong on the orders of a British slave-trader who then attempts to reclaim their value from insurers. The case becomes a landmark in the fight for abolition.
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If you require information from us, please use our Archive enquiry service. You can buy a print of most illustrated portraits. Select the portrait of interest to you, then look out for a Buy a Print button. Prices start at £6 for unframed prints, £25 for framed prints. If you wish to license this image, please use our Rights and Images service.
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Xi'an formerly romanized as Sian, is the capital of Shaanxi province, located in the northwest of China, in the center of the Guanzhong Plain. One of the oldest cities in China, the city was known as Chang'an before the Ming dynasty.
Xi'an is the oldest of the Four Great Ancient Capitals of China, having held the position under several of the most important dynasties in Chinese history, Xi'an is the starting point of the Silk Road and home to the Terracotta Army of Emperor Qin Shi Huang.
As of 2015 Xi'an has a population of 8,705,600 and the Xi'an-Xianyang metropolitan area has a population of 13,569,700. It is the most populous city in Northwest China, as well as one of the three most populous cities in Western China.
Xian is also one the must-visit cities in China.


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This single post will give you everything you need to know to begin with intermittent fasting. What is intermittent fasting, it's beneficial and also some bonus tips! So, let's start.
What is Intermittent Fasting?
Fasting intermittently is a time you go without food. To achieve cellular repair, the minimum window for intermittent fasting is 16 hours. After some great celebrities have witnessed some great benefits from intermittent fasting, dietary craze turns the fitness world on its sweaty, well-toned head.
Types of Intermittent Fasting:
The two most common types are:
1. 16:8 Strategy – Here you eat for eight hours a day whatever you want, and then fast for the other 16 hours.
2. 5:2 method – You usually eat five days a week and then keep your food intake for the other two days at approximately 500 – 600 calories.
But if you're just starting off, I suggest you go for the 16-hour intermittent fasting. The best way is to eat dinner at 8 pm, and your next meal should be around 12 or 1 pm the following day.
The Benefits:
Intermittent fasting is not only about physical benefits, but also about mental benefits and focus!
Okay, so here's a list of some awesome benefits of intermittent fasting:
#1. Weight loss of course
One of the most popular reasons for turning to intermittent fasting its potential to promote weight-loss.
Indeed, intermittent fasting can actually help increase weight loss to help you achieve a healthy body weight.
From a practical point of view, it is difficult to constantly limit calories. For this reason, the effects of continuous energy restriction on weight loss compared to intermittent energy restriction (such as intermittent fasting) were compared.
The researchers concluded that intermittent energy restriction is equally effective for weight loss as continuous energy restriction. In addition, the medium to long term application is potentially much more realistic.
In fact, a further step was taken by another study with similar results. While weight loss results were similar, the researchers found that people who were on an intermittent fasting diet could actually preserve muscle mass more effectively than people who constantly limited calories.
#2. Intermittent Fasting Can Forestall Cognitive Decline
Intermittent fasting protects neurons during aging against genetic and environmental stress factors. It increases the sensitivity of insulin, which benefits neurons that stimulate the production of enzymes that help cells cope with stress and combat the disease.
Fasting can also reduce brain function problems and neurodegenerative inflammation disorders.
#3. Intermittent Fasting Can Prolong Your Life
According to some researchers, intermittent fasting can increase the life of a person by up to 30 percent (if animal studies are an indicator).
Intermittent fasting increases the body's resistance to stress, which increases people's longevity.
It helps to protect the body against disease and treat it, which can delay aging.
Intermittent fasting can extend the nervous system's health by affecting biological conditions.
#4. Helps Prevent Diabetes
Intermittent fasting has significant beneficial effects on levels of blood sugar (blood glucose) and insulin. For people at risk of prediabetes and type 2 diabetes, this is good news. Research shows that intermittent fasting and alternative day fasting contribute to reducing risk factors that can lead to diabetes, such as promoting weight loss to achieve a normal, healthy weight.
Studies in rats have shown that intermittent fasting can prevent progression of type 1 diabetic neuropathy. However, more studies must be carried out until we can see whether this benefit applies to humans as well.
#5. Enhanced Concentration
It's from my personal experience that when I do my morning meditation or fasting at any time of the day, I feel much more deeply connected and dialed-in to the meditation itself.
This may be due to the absence of substances / external stimuli such as food or water that the body needs to allocate resources to processing.
Maybe when the body doesn't break down nutrients and rest, it has the ability to be much clearer and more efficient in any given task.
Some other physical advantages have a dramatic impact on muscle maintenance. Increase muscle tone and muscle density. In addition, there are other general things that can improve your appearance, such as actually improving your vascular function.
There are also other benefits, such as your nails, your hair, your skin, all sorts of things just because of the nutrient intake that occurs.
So I hope this post has given you a solid perspective on what intermittent fasting is. It's for everyone, honestly. Intermittent fasting can be used with keto. With paleo, you can use intermittent fasting, being a vegan or anything you want. The thing is intermittent fasting is the proper protocol in which you are not eating versus what you are eating.
Show your love in the comment box below if you liked the post, share it with your friends & family to let them, groom. And don't forget to join softiview to get updated to more awesome posts like this!
Thanks for reading…


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Days Inn by Wyndham Brooklyn Marine Park
- Free hot/cold buffet breakfast and free WiFi
- Great for families
- Collect nights
NO PARKING. Small room, bedspread with holes, and TP holder fallen apart. Front desk…
First room I was given had an extremely strong cigarette smell, the TV and the sheets on…
Days Inn by Wyndham Brooklyn Marine Parkfrom ZAR 2,021
- Room, 1 King Bed, Non Smoking
- Room, 1 King Bed, Non Smoking
- Room, 2 Queen Beds, Non Smoking
- Room, 1 Queen Bed, Non Smoking
More great choices
What's around Days Inn by Wyndham Brooklyn Marine Park
- In Flatlands
- Aviator Sports and Events Center - 2.6 mi / 4.2 km
- Prospect Park - 3.4 mi / 5.5 km
- Brooklyn Botanic Gardens - 4.6 mi / 7.3 km
- Brooklyn Museum - 4.9 mi / 7.8 km
- Barclays Center Brooklyn - 6.4 mi / 10.2 km
- Brooklyn Bridge Park - 7.9 mi / 12.8 km
- Brooklyn Bridge - 9 mi / 14.4 km
Getting around
- New York, NY (JFK-John F. Kennedy Intl.) - 15 min drive
- Newark, NJ (EWR-Liberty Intl.) - 30 min drive
- New York, NY (LGA-LaGuardia) - 21 min drive
- Linden, NJ (LDJ) - 30 min drive
- Teterboro, NJ (TEB) - 34 min drive
- Springfield Gardens Laurelton Station - 23 min drive
- Jamaica Locust Manor Station - 24 min drive
- New York Rosedale Station - 24 min drive
At a glance
Key facts
Hotel size
- This hotel has 46 rooms
- This hotel is arranged over 5 floors
- Check-in time 3 PM-5:30 AM
- Check-out time is 11 AM
- Express check-in/out
Required at check-in
- Credit card or cash deposit required
- Government-issued photo ID required
- Minimum check-in age is 21
Travelling with others
- One child stays free when occupying the parent or guardian's room, using existing bedding
- Pets not allowed
- Free WiFi in public areas
- Free WiFi in rooms
- No parking
Payment types at the property
Other information
- Smoke-free property
- No alcohol served onsite
In the hotel
- Free hot/cold buffet breakfast daily
- Room service (during limited hours)
- Business center
- 24-hour front desk
- Concierge services
- Tours/ticket assistance
- Luggage storage
- Multilingual staff
- Year Built - 2017
- Elevator
- ATM/banking
- Braille or raised signage
- In-room accessibility
- Wheelchair-accessible path of travel
- Assistive listening devices available
- English
In the room
- In-room climate control (air conditioning)
- Air conditioning
- Coffee/tea maker
- Iron/ironing board
- Private bathroom
- Shower/tub combination
- Free toiletries
- Hair dryer
- 50-inch LED TV
- Premium TV channels
- Desk
- Free WiFi
- Free local calls
- Refrigerator
- Daily housekeeping
- In-room safe
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This property's policy is to refuse certain bookings for the purpose of group events or parties, including pre-wedding stag/bachelor and hen/bachelorette parties.
The name on the credit card used at check-in to pay for incidentals must be the primary name on the guestroom reservation.
Mandatory fees
Cash deposit: USD 100.00 per stay
Cash Breakage deposit: USD 100.00 per stay
Optional extras
Early check-in can be arranged for an extra charge of USD 20.00 (subject to availability)
Late check-out can be arranged for an extra charge of USD 50.00 (subject to availability)
Safes in guestrooms can be used for USD 1.91 per night
Wired Internet access is available in public areas for USD 10 per night (rates may vary)
We have included all charges provided to us by this property. However, charges can vary, for example, based on length of stay or the unit you book.
Recent reviews
Good 7,4 From 355 reviews
Room was clean. Plenty of street parking available, even at night. Neighborhood was basic, but I never felt unsafe.
The room was tiny and had a strange smell. I do not know what they use to clean the sheets but I was itchy the entire time. The elevator broke the first night I was there and was not fixed until my last night. The hallways were disgustingly dirty with stains on the walls and carpets. The room was never vacuumed and had actual dirt on the floors. The hotel is directly next to a NY Department of Sanitation vehicle repair facility so there are numerous garbage trucks outside giving the area quite the aromatic smell. On the plus side, the AC worked really well and there is a good diner on the corner.
Nice stay just didn't like parking on the street
The hotel is clean, nice and is really good for the price. But mostly I would like to note their staff, very nice people. They let my parents stay and wait for 3 hours after check out and assisted them in all possible ways. Very nice of them. Also, the cafeteria lady is really sweet and attentive lady. Overall very good hotel.
One night. Got in after midnight and left at 7 AM.
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Widely used by climbers and bikers for years, Julbo performance eyewear is starting to make its presence more widely known in the suburbs of Boston where I teach full-time.
Over the past few months, it seems as though I have had the same interaction four or five times with different people. I would be standing, wearing my Apple Green Julbo Stunt glasses with the Blue Spectron 3+ lens, and waiting for my kids' bus to arrive. A friend or colleague would stop to say hello and then comment on my glasses.
"Whoa, that's quite a color," he or she would say.
"Try them on," I would reply. After hesitating for a moment, he or she would comply.
"Wow! These lenses are awesome! They don't make it too dark. What kind of glasses are these?"
For almost two years now, the Julbo Stunt has been my go-to glasses for numerous outdoor activities – climbing, biking, hiking – or for simply walking around town (or bus-stop). These lightweight glasses wrap around your eyes, leaving no large gaps so that no matter which way you move the lenses protect your eyes. The GripNose and slim GripTech temples wrap around snugly, but not too snugly, to enable the glasses to stay on your face when climbing or biking. In addition, the Stunt fits comfortably under a helmet for a long day of climbing or biking without hurting behind the ears.
The lenses are fantastic! When climbing on the slabs in the full sun, I barely notice them but remain thankful that I am not squinting from the glare off the rock. While fighting the reflection from White Mountains, the blue Spectra 3+ lenses, never making it too dark. In fact, on a recent trip to Tennessee, even though it was slightly overcast, I put my Stunts on to keep the small gnats out of my eyes and could still see small footholds just fine.
Alex rapping down in style
While I try to be careful and take care of my sunglasses, because I am using them for activities like climbing, my Stunts have endured their fair share of mileage. Nonetheless, these glasses have taken quite the abuse and have held up through it all. If you are looking for a pair of performance glasses for the upcoming spring and summer, I would highly recommend the Stunts.
Todd Goodman
MMG Guide
Jerry Gale and I traveled to the Canadian Rockies for ten days of ice climbing in early March. This trip was our grand finale for our 2015/16 ice climbing season. Over the winter we climbed, we trained, and readied ourselves for the cold difficult ice routes of the north. Upon our arrival and through out the trip we both were truly surprised at what we found. The temperatures remained constant, hovering around freezing levels, the ice was generally fat and sticky, and the routes plentiful with so many to choose!!!
The Canadian Rockies viewed from Banff
Our first day we found ourselves walking up to this local favorite – The Pilsnar Pillar. This gem was our prize climb, right up the center pillar.
Inside the cave behind Pilsnar Pillar.
Wicked Wanda is located in the South Ghost area. The Ghost areas comprised of two main areas the north and south. Wicked Wanda was our first choice as it was the easier to get to. Easy being barred by a 10 mile dirt road, the infamous big hill, and gravel river crossings.
The north Ghost is another story. Both Jerry and I wanted this place in a bad way. Home to the Sorcerer pictured above and another classic called Hydrophobia. We settled on this unknown route, the Sorcerer. We were gifted with this picture as were rounded the bend early in the morning.
A spectacular afternoon on the Sorcerer!!!
My friend Dale made this Sorcerer journey possible. As you can see the a rental car would not make these river crossings. Dale had the right rig for the task the Toyota Tacoma in 4×4 low.
Snowline – the center, Moonlight the left were two long flows of ice in tip top shape. This ice climbing area was south of Canmore in the Evan- Thomas Creek area in the Kananaskis foothills.
Snowline – a skinny route that spiraled its way to the top
Mammut in action – the Nordwand GTX Boot, Trion Guide Pack, Neon Light Pack, Nordwand Gloves and much more. Thanks to the Mammut and the Vermont staff for all the help gearing up for this fine adventure.
Our grand finale was Curtain Call. A brilliant climb in our minds. We approached in the dark and the first light displayed this – a very technical looking ice route with an overhang at the top. We both new this would be our grand prize for the season.
This is our third and final pitch. Beautiful stemming up the corner leads to the imposing roof section. Picked out by others, the transition over the overhang was doable for us.
Jerry topping out high above the Icefields Parkway.
Wild ice formations on the Curtain Call – Canadian Rockies.
Jerry a long time partner who is committed to the sport. Whether it be rock, ice or mountain climbs Jerry seeks out the cleanest line. We both work together to climb the prize lines of the area together.
So much thanks to Jerry.
Art Mooney
Already looking into he next ice season? Please get in touch for a late winter trip to the Canadian Rockies!!! Contact Art.
Jackson and I have climbed together since the summer of 2010. It all started on the warm sunny rocks of Rumney, then led to bigger routes at Whitehorse. As the years went by Jackson decided he could not wait until the summer anymore. He was determined to get out in winter which meant he was in for a try on a mountain/ice climb in NH.
The NH mountains and ice climbs are no easy task. The winter environment is harsh and the terrain is usually very rough, this all adds up to pretty tough conditions for anyone. Jackson is 10 years of age and for most kids this would not be a fun time. Jackson keeps focused as he climbs up the mountain while maintaining a steady pace. On the ice he climbs like a champ, he overcomes each difficult section one at a time and always going for the top.
Yesterday was a huge achievement for Jackson, Mike and I as we ascended the Cleft on a very cold winter day. Jackson never voiced one complaint, he just kept moving up the mountain one kick, one stick at a time.
For me it is totally awesome to have this opportunity to work with Jackson – a young climber/skier with a huge Quest for Adventure!!!
Three is good company – a fine day in the mountains.
On approach to the Cleft on Mt Willard.
Jackson equipped and ready for ice climbing in the mountains
The Cleft – a deep chasm choked with ice – amazing!!!
Jackson and Mike climbing together up the narrow Cleft.
The Final top out onto level ground – time for a recharge with hot drinks and food.
On our way in to the Cleft we passed a beautiful climb – the Rocket in Crawford Notch.
Thanks to Jackson and Mike for closing out 2014 with this exciting day in the mountains.
Art Mooney
This Saturday, Eric and Amy came to Rumney to take a step in their climbing experience: leading.
We started the day in the Meadows on Mom"s Pancake to warm up and talk generally about lead climbing. After, we headed over to the Parking Lot Wall and hopped on Glory Jean's.
Stopping for a snack and water, we practiced clipping techniques and spoke further about setting anchors before giving A Week With Pete a go.
Eric looked solid with his climbing, rope management, and anchoring.
With a little more time in the day, we hiked up to Dirtigo where we climbed, led, and rappelled, broadening the skill set.
A lap on the Wimpy Gilman was a fine finish to the afternoon.
Thanks Eric and Amy for a fantastic day on the rock!
Todd Goodman MMG
A big shout out is in store for the MMG guides.
Thanks very much for attending the spring training day this season. This day is where and when the MMG Guide team gets together to Raise the Bar. By reviewing our practices, discussing new techniques, lots of hands on with new and previous skills, and general fun times cragging on the rocks the team comes together and tightens up the MMG guiding operation.
L to R: Derrek Anderson, Phil Thalheimer,Derek Doucet,Steve Cooney, Alex Teixeira, Todd Goodman, and Mike Leathem
Missing – not forgotten are: Erik Thatcher, Jim Gagne, Matt Shove.
Our Sponsors Mammut, Julbo, Five Ten – came through again – in a big way!!!
Check out these excellent products.
Mammut Kala Patter Tech Jacket
On approach to Jimmy Cliff area.
Discussing the descent technique options.
MMG's team – we have been together for many years which says a lot.
Good friends, good times = good guiding and instruction.
The Gi Gi and the Connecticut Hitch
Phil managing the station and transitioning to the descent.
Great day getting together – Thank you all.
Art Mooney
Yesterday was an absolutely stellar day of the stone. Brilliant sunshine, a light breeze, crisp dry rock gave Jerry and I the go ahead for sports action on Whitehorse. The Julbo Stunt glasses were on board to keep the glare out of my eyes – my guide job for the day was to assist Jerry in leading the way to the top. I needed a good visual from below to point out a few key placements on the sparsely protected route – a Whitehorse specialty.
Pitch one starting off the launch pad – easy slabs lead to the anchor 150 feet up and right.
Jerry keeping his focus on the typical long run outs on moderate terrain.
Simple anchors on the bolted station were solid and fast to set and remove.
Taking this place for Granted – never – a special area for all to enjoy.
BD Cams placed in good solid rock, surface area excellent and direction of pull considered.
Crystal pocket belay area.
Headed out to Lunch ledge – long runout on easy terrain leads to great gear before the steep climbing.
Mammut Twilight Ropes – perfect for this climb. Light system, allows options for rappels, slides easily through belay devices. A first choice of mine for multi pitch routes.
Jerry and I on top – enjoying views on the valley and Mt Washington in the distance.
Mammut – Innovative Rock and Alpine equipment for all our climbs.
Julbo – The World needs your vision!!!
Art Mooney


text:
There were so many guys in Unraveling, I wasn't sure if I was ever going to get them straight. Alex, Ben, Nick, Steve, Kevin, Elijah, Reid. And those were the guys who showed up in the first few chapters! But I buckled in, focused like a laser beam, got 'em all sorted out, and then I just enjoyed the hell out of this book. Janelle is a normal teenager until she is run down by a car and somehow brought… Read more »
Author: Elizabeth Norris
May 02


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Meisterkugeln Pistol Pellets are a professional line, high velocity pellet made by RWS. They provide lighter weight for increased velocity and have the ability to increase the performance of most air pistols.
Warning: Important information for California residents
Warning: Important information for California residents
Read More
- ManufacturerRWS
- Caliber0.177 cal
- ConditionNew
- Ammo TypePellets
- Ammo Weight7 gr
- Pellet ShapeWadcutter
- Pellet Quantity500
Read More
RWS Meisterkugeln .177 Cal, 7 gr - 500 ct
23 Reviews
87% (20)
13% (3)
0% (0)
0% (0)
0% (0)
87% Recommend this product (20 of 23 responses)
By Dick72
Southern Maryland
Perfect for my guns
February 8, 2019
These are the best pellets for my guns. On a good day I can put many through the same hole. The only problem is they need a screw top can. I get around this by transferring them to a different can.
ProsEvery pellet is the same. Ever one is tight.
ConsNeed screw top can. I can live with that
Best UsesGood for almost anything, but best shooting targets.
By Bootman
Tight consistent groups
July 5, 2018
I shot these out of an air rifle 1000fps. Surprisingly consistently tight. Tightest pellets I've ever shot. Bench rest 50 yards.
Best UsesTarget
By Tom
West Virginia
May 9, 2018
great little pellets for my pistol and rifle. shoot really well
Best Usestarget
By James W.
Marsing, Idaho
As good as advertised.
February 15, 2018
I have fired a lot of rounds of these and no hang-up no miss - fires of any kind. With other brands I have had. Stuck pellets and pellets that were out of shape and just wouldn't load but no problems at all with these.
By John C.
Santa Cruz, CA
Gotta love 'em!
June 28, 2017
These are great pellets for target shooting through my Crosman Vigilante, and my new Gamo-PR776. I'm getting one inch groups @ 30 ft.bench rest shooting at a NRA 10Meter pistol target. They are a vast improvement over Crosmans Premier Match 7.9gr wadcutters that I started shooting a year ago, and only cost a penny more each. The RWS HyperMax are the only pellets I've found that are more accurate, and they cost 10 cents each. Nobody carries them locally so I've gotta online order them!
ProsExcellent value for money. Better made than Crosmans.
ConsThe packaging suffers. The lid is not threaded, so it's possible to spill the metal can if it's turned over
By Robert G.
New York
RWS Meisterkugein .177 Cal 7 gr 500 ct
January 8, 2017
Well-made product. Great quality.
ProsVery consistent.
By Nick
Consistent and good value
January 7, 2017
Wadcutter print better on paper targets.
ProsLess ricochets Prints better on paper targets
ConsA few more misfires than the hollow points
By David
Cape Charles VA
RWS Meisterkruegen .177
September 27, 2016
Excellent Ammo. Well machined to high tolerance.
ProsExtremely accurate!
By The_Falko
San Diego, CA
Nice consistency
July 10, 2015
Meisterkugein Dude!!!!
ProsMeisterkugein has no English translation.
ConsMeisterkugein has no English translation.
By Barry
near Pittsburgh PA
a GREAT pellet
December 29, 2014
I have been using these for years . Over the "years" I have bought and still own quite a collection of rifles and pistols , all of them are CO2 and .177 . When I buy a new gun I run bench rest tests with five or six different pellets to find the one that groups the best [NOT ACCURACY --GROUP ] AND 70% OF THE TIME ..... RWS MEISTERKUGEIN is the BEST ! ! ! !
Prosgreat all around pellet
ConsNO ONE can pronounce this name ! !
By James
middletown, MO
Gotta like RWS
July 5, 2014
Well got these in a large sampler so I went ahead and tried them in my Gamo Bull Whisper bone collector magnum air rifle and no surprise they did not meet my minimum requirements but they were still far from my worst performer of the lot. These are a good pellet very nicely made and no doubt work very well in pistols or even lower powered air rifles.
Proslook good and consistent
Consnone really
By LOBOMARTELLO
March 15, 2013
The precision is perfect and the impact is very good.
By Allan
Rochester, ny
Great pellet
February 15, 2013
I use these pellets with my baikal. It's very accurate at 10m.
ProsAccuracy Price
By Kent
Houston, Texas
RWS Meisterkugein Pistol Pellets - High Quality Pellets
February 6, 2013
I purchased the RWS Meisterkugein pellets for my Walther P99Q and they are great. The pellets have a high level of craftsmanship with a smooth feel and very low residue, which keeps my pistol clean and working well. The flat surface keeps the rotary clip work with no misfires from protruding pellets. Well worth the investment.
ProsLow pellet residue Smooth, well crafted pellets
By Dave
Kansas City
December 17, 2012
Very consistant size and weight. I have 1 picky gun, that doesn't like anything else. Even the same RWS pellet in 8.2g won't group like these (in that gun). Five shot groups all in 1 hole at 10 meters. It's all about finding what your gun likes and finding what weight your gun wants as well.
ProsGerman precision
ConsCan't just run down to Wallyworld and find these.
By Brandon
Harrisburg, PA
December 3, 2012
These pellets are all uniform. Same size and weight. You won't need to sort through them for ones with uncommon regularities.
ProsQuality and all uniform with one another.
ConsCould be a bit more powerful. Domed tips and hollow point pellets hit with more force.
By Jared
Milford, mass
Great product!
September 20, 2012
Compared to other wadcutter pellets, these are more uniform, probably because of the thicker skirt. They fit nicely in all of my guns and are very accurate.
ProsUniformity, out of 500 I didn't have to throw even one away.
By Javier
Bayamon, PR
Great Accuracy
April 25, 2012
Very Fast and great accuracy with this pellets.
By jack
knoxville tn
shoot nice group
February 22, 2012
clean no dust seem very acurate in my alecto ultra
Prosok for me no problems
By JoeD
Harrisburg, PA
RWS Meisterkulgen PISTOL Pellets .177
January 28, 2012
Consistent dimensions, clean accurate in Beeman P1 handgun
Prosreasonable price, clean, accurate
By P M.
Meisterkugeln Professional Line .177 7gr.
November 22, 2010
Good quality pellet. I have a RWS LP8.
This pistol likes this pellet. This pellet will shoot about a 1/2 inch higher at 30 meters
than some other brands.
This pistol likes this pellet. This pellet will shoot about a 1/2 inch higher at 30 meters
than some other brands.
By Madison B.
Best Target Practice Pellet
October 28, 2010
Works very well in my Beretta xx-treme. I get tight groupings and the pellets are all in perfect condition.
By Mark
Good Pellet
September 24, 2009
I recently purchased a Beretta XXtreme and decided to try a few different types of pellets, one of them being the RWS Meisterkugein Pistol Pellet. Overall I have no complaints at all with this pellet. It doesn't leave a residue on your fingers like the Crosman Wadcuter and it fits nicely into the eight shot clip, unlike the Gamo Rocket. I would recommend this pellet.
Read More


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Phone, Tablet & Computer Repair In Central Illinois Just Got Easier!
With two convenient store locations in Peoria, Illinois and Bloomington, Illinois, Central Illinois Phone Repair has been in the smart device repair business for over 5 years. We serve Central IL with the highest quality phone and tablet repair in town, along with computer repair, drone parts, and phone service options provided through Selectel Wireless.
Most phone repairs are done in an hour. We can repair iPhone, iPod, iPad, and most Android devices. Screens, charge ports, batteries, external buttons, microphones, cameras…we do it all!All of our products come with a LIFETIME WARRANTY!*
Call us today and let us help you get BACK TO LIFE FAST!
*Lifetime Warranty does not cover physical or water damage and excludes batteries
I was having some serious issues with a phone I had purchased. I accidently dropped it and broke the screen which caused some other internal issues as well. I called Central Illinois Phone Repair and spoke with Keith, He said bring it in and he would see what they could do for me. They fixed my phone to brand new condition in a very timely manner, at a very reasonable cost, I would recommend these guy's to anybody. Keith, Nick, and Brandon went above and beyond to assure my phone was fixed to brand new condition and I had 100% satisfaction. I can't thank these guy's enough. Thanks again!


text:
Stage winner Great Britain's Adam Yates celebrates his victory on the podium of the fifteen stage of the 106th edition of the Tour de France cycling race between Limoux and Foix Prat d'Albis, in Foix Prat d'Albis on July 21, 2019. / AFP / JEFF PACHOUD
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Thibaut Pinot emerged as the strongest of the main contenders to win the Tour de France after dominating his rivals for the second day in the 15th stage, a 185-kilometer mountain battle won by Briton Simon Yates Sunday.The Frenchman, who claimed victory at top of the iconic Col du Tourmalet Saturday, left everyone gasping for air with a brutal attack 7 kilometers from the finish in the final ascent to the Prat d'Albis.He crossed the line 33 seconds behind Yates, who prevailed from the day's breakaway for a second stage win as his fellow Briton, defending champion Geraint Thomas lost further ground.Alaphilippe still leads Thomas by 1 minute 35 seconds, Dutchman Steven Kruijswijk by 1:47 and fourth-placed Pinot by 1:50 .


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Listen and subscribe to our podcast from your mobile device: Via Apple Podcasts | Via RadioPublic | Via Stitcher
Starting next year, girls can decide whether to become a girl scout or a boy scout. But a handful of girls — kind of secretly — have already made that decision.
On today's episode:
How one 10-year-old girl got a head start on joining a boys-only club. And why her twin sister decided to stay with the girls. We talk with Elsa and Clio Moock, and their father, Alastair.
This is a special Sunday episode of "The Daily for Kids." Sunday's issue of The Times features a special print section for children that will be published every month starting next year. You can pick it up on newsstands or by subscribing for home delivery of The Times.
To discuss:
Here are some of the questions raised in today's episode, which parents may want to discuss with their children after listening together.
• Do you feel more boyish or girlish?
• Do you think girls should be allowed in the Boy Scouts?
• Do you think girls and boys need their own spaces?
• Do you think the terms "boyish" and "girlish" are good terms?
• Do you feel like assumptions are made about you based on those terms, and assumptions about the types of activities you want to do?
• Do you think boys should be allowed in the Girl Scouts?
Background reading:
• Things that boys could learn at the Girl Scouts.
• An opinion column by a 10-year-old about how she decided to change the Girl Scouts.
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text: CAF Sports Awards CFMWS Share: CAF Sports Honour Roll The CAF Sports Honour Roll follows the Hall of Fame as the second-highest honour in the CAF Sports Awards Program. The CAF Honour Roll recognizes athletes, coaches, officials and administrators who have distinguished themselves through high-calibre athletic performance or longstanding contribution to sports. 2019 Major C. Palavicino, Soccer (Official) Major D. Trudel, Athletic Therapy (Builder) Captain (Retired) G. Lacoursiere, Powerlifting (Athlete) Chief Warrant Officer C. Faucher, Track and Field (Athlete) Sergeant T. Cameron, Golf (Athlete) 2018 Major S. Faucher, Track and Field (Athlete) Warrant Officer (Retired) S. Porier, Fastball (Athlete) Sergeant I. Karin Volleyball (Athlete) 2017 Major D. Crumback, Athletic Therapy (Builder) Major (Retired) R. Stakes, Hockey (Official) Major J. Sullivan, Multi-sports (Athlete and Official) Warrant Officer C. Arsenault, Multi-sports (Athlete) Sergeant C. Marmen, Running (Athlete) 2016 Lieutenant-Commander (Retired) I. Axford, Multi-sports (Athlete) Master Warrant Officer (Retired) R. Bergeron, Multi-sports (Athlete) Warrant Officer C. Lapensée, Multi-sports (Athlete) Major C. Lowdon, Golf (Athlete) Lieutenant (Navy) W. Sarty, Arm Wrestling (Athlete) Sergeant (Retired) B. Pearce, Multi-sports (Athlete) 2015 Captain K. El Seweify, Squash (Athlete) Master Warrant Officer M. Gervais, Badminton (Athlete) 2014 Major J. Boland, Multi-Sports (Athlete) Chief Warrant Officer T. Stuckless, Golf (Athlete) Chief Warrant Officer (Retired) J. Taylor, Running (Athlete) Chief Warrant Officer (Retired) G. Williams, Triathlon (Athlete and Builder) 2013 Captain M. Kristy, Multi-Sports (Athletic Trainer) Lieutenant-Commander J. Lawton, Triathlon (Builder) Warrant Officer P. Murphy, Hockey (Coach and Builder) Sergeant (Retired) D. Regan, Hockey (Official) 2012 Leading Seaman T. Desgroseilliers, Soccer (Official) Sergeant A. Leblanc, Running Lieutenant Commander M. Lewis, Soccer Master Warrant Officer (Retired) B. Richardson, Multi-Sports (Official) 2011 Captain (Retired) K. Dulude, Basketball Sergeant (Retired) L. Gibson, Multi-sports (Official/Builder) Captain M. Ouellet, Multi-sports (Athlete/Builder) Sergeant (Retired) D. Phillips, Soccer (Athlete/Coach) Sergeant J. Sandall, Shooting (Athlete/Coach) 2010 No Inductee 2009 Major T. Hiscock, Running Master Corporal (Retired) F. Nadon, Multi-Sports Lieutenant-Colonel J.G. Levesque, (Biathlon (Builder) 2008 Major C. Roy, Multi-Sports Master Warrant Officer M. Rhéaume, Multi-Sports 2007 Sergeant (Retired) R. Sneath, Hockey Private (Retired) E. Simard, Track/Sprint Lieutenant-Commander (Retired) D. Molinari, Soccer/Builder Sergeant A. Mayhew, Multi-Sports Captain L. Gilbert, Volleyball Master Warant Officer (Retired) A. Gil, Multi-Sports Master Corporal S. Bate, Multi-Sports 2006 Master Warrant Officer (Retired) W.F. Rostek, Track and Field Warrant Officer (Retired) P. Best, Multi-Sports 2005 Lieutenant Colonel A. Markewicz, Shooting Major (Retired) G. McIntosh, Women's Sports (Builder) Warrant Officer D. Oakie, Shooting Major (Retired) M. Phillips, Multi-Sport Sergeant (Retired) B. "Jake" Plante, Multi-Sport Sergeant (Retired) David Rothermund Soccer Lieutenant Commander C. Souchereau, Squash Captain (Retired) C. Weatherdon, Shooting (Builder) 2004 Captain C. André, Badminton Master Warrant Officer (Retired) B. Burrows, Officiating Brigadier-General P. Holt, Nijmegen March Lieutenant-Commander M. Melnychuk, Squash Warrant Officer Elizabeth A. Rowe, Multi-sports 2003 Warrant Officer (Retired) C. Tetarenko, Multi-Sports Warrant Officer B. Turcotte, Softball/Hockey Chief Warrant Officer J. Quilty, Fastball/Hockey Commander R. Girard, Multi-Sports Sergeant L. Chassé, Multi-Sports 2002 Master Warrant Officer C. Rafuse, Multi-Sports Sergeant M. Ayotte, Multi-Sports Lieutenant (N) (Retired) J. Power, Squash Major (Retired) J.-P. Toupin, Multi-Sports Sergeant (Retired) D. Gagnon, Multi-Sports 2001 Sergeant M.C.P.A. Leboeuf, Multi-Sports Major J.D.A. Corbeil, Curling ajor J.D.A. Corbeil, Curling Master Corporal D. Campaigne, Multi-Sports Sergeant C.G. Mansfield, Boxing 2000 Sergeant (Retired) W. Thornhill, Soccer (Coach) Staff Sergeant (Retired) R. Cathline, Shooting Lieutenant (N) C. Dufton, Athletic Trainer Brigadier-General (Retired) W.D. Whitaker, Multisports Captain (Retired) P. Dorion, Multi-Sports 1999 Master Corporal T.G. Murphy, Course Master Corporal S. Lapalme, Multisports Sergeant A. Rivard, Badminton 1998 Major J.E. MacDonald, Squash Sergeant P. Lessard, Hockey Master Corporal D.M. Hamilton, Hockey/Fastball 1997 Warrant Officer J. MacKenzie, Basketball/Volleyball Chief Petty Officer 1st Class E. McSweeny, Multi-Sports Lieutenant-Colonel K.C. Garbutt, Basketball (Official) Corporal D.J.G. Cloutier, Running Sergeant R. Bowe, Hockey Sergeant M. Lucas, Hockey (Coach) Master Corporal J.P. Burns, Boxing Petty Officer 2nd Class A.G. Peden, Shooting 1996 Captain R. Hartnett, Running (Builder) Major D. Menard, Running (Builder) CISM Women's Triathlon Team, Triathlon 1995 CISM Men's Soccer Team, Soccer Sergeant K. McDonald, Volleyball Major E.H. Morris, Curling Major A.V. Ettinger, Multi-Sports 1994 Major G.R. Buchanan, Multi-Sports Sergeant D.R.C. Molloy, Judo Corporal J.A. Vincent, Shooting Sergeant H.E. Warrington, Track and Field Captain B.A. Harrison, Multi-Sports 1993 Captain A.G. Charlton, Triathlon/Ironman Chief Warrant Officer J.M. Livingstone, Multi-Sports Chief Warrant Officer J. MacNeil, Boxing Sergeant J.E. Daigle, Shooting Corporal R.A. Herrington, Boxing 1992 Brigadier-General R. Martineau, Taekwondo (Builder) Chief Warrant Officer R. Desruisseaux, Volleyball 1991 4 Service Battalion, Tug of War Captain W. McAllister, Soccer (Coach) Master Corporal J.A. Arbour, Multi-Sports Leading Seaman G. White, Weightlifting/Running Private C. Petit, Boxing 1990 Corporal P.F. Stein, Boxing Captain S.J. Siew Builder - Cricket Major G. Kennedy, Skeet Shooting 1989 Major D. McLeod, Hockey (Builder) Major S. Gebhardt, Hockey Flight Sergeant T. Deacon, Hockey 1988 Sergeant M. Takahashi, Judo Captain F.R. Shanks, Boxing Sergeant G.W. Rattai, Biathlon Master Corporal J.E. Legacé, Multi-Sports Warrant Officer G.A. Eichel, Boxing Lieutenant-Colonel D.M. Dean, Judo


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Email marketing has undergone many shifts in the past two decades. It exploded onto the scene when email started becoming a more popular medium, and businesses everywhere scrambled to send, seemingly, as many emails as possible to their audience. Then, spam filters and legal email regulations started throttling back the "quantity over quality" mentality, and email marketers were forced to use more creative, appealing tactics in their campaigns.
The arrival of social media marketing and mobile smart devices changed the landscape of email marketing once again. People started using social platforms like Facebook and Twitter to do the majority of their communicating, leaving email as a backup or as a reserve for only business communications. They also started relying on their mobile devices more and more, working on the go with a small screen size instead of using the more convenient desktop setup. Many marketers projected this to be the end of email marketing altogether; since people were using email less often and email marketing tactics were beginning to wear thin on an uninterested audience, it seemed reasonable to think that the medium was a dry well.


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It was hot at the National Zoo in Washington, D.C., this weekend. Really hot. The iPhone weather app displayed a sweltering 100 degrees.
"It feels like a million degrees," says Tammy Long, who was visiting from Pennsylvania with her husband and 2-year-old daughter. "It's sweltering out here."
Parents and kids crowd under what look like giant shower heads throughout the park. Cool mist covers them from head to toe.
Read more...


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Like just about everyone, you have probably had to deal with a car repair problem before; you know it can be annoying. It is tough to find a reputable repair shop, and finding one at the right price is challenging. Luckily you can use the article here to help you in your search for automotive service with your needs in mind.
Battery Charger
Get a reliable battery charger and be sure it is always in your car. Dead batteries happen more often than you imagine, and you can help other people if you take a battery charger along in your vehicle. It is important to not only have the battery charger but to know how it works as well in case you are alone.
Prior to giving your car to a shop, know the costs of repairs. Should you need clarification about the repairs, speak with the service manager or your mechanic before work begins. You want to avoid being surprised with additional charges once the car is fixed.
Before you pay for repairs, take the car out for a spin to make sure things are working as they should. If you don't, you may find that you paid for nothing.
Be wary of unscrupulous mechanics who make unnecessary repairs to your vehicle. A good mechanic will never perform work without getting your full approval. If a mechanic tries to charge you for unneeded repairs, find another mechanic.
Regularly clean your headlights to keep them shining bright. Sometimes the road can create a greasy residue on the headlight. Use glass cleaner to wash them thoroughly.
Although it is not something people enjoy, cars do need repairs when there are problems with them. Use the info you've learned from this article to deal with any future car repairs. The knowledge of working with a proven auto-repair service removes a lot of worry from an otherwise stressful process.
Automotive Repair Lake Forest
Foreign and Domestic Auto Service Shop
Call Today: 949-829-4262 – Fix Your Car Today
AAA Auto Approved with ASE Mechanics


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Kyla Baxter
It has been said that "many things may change us, but we start and end with family," and that is how Kyla's career at Baxter Structures began. After earning her B.A. (Law) from Carleton University and gaining experience in a boutique litigation firm, Kyla joined the firm founded by her late father, Bob Baxter, in the mid 1990s.
Kyla's over 22 years in the structured settlement industry includes work with many of the top casualty insurers, national law firms, and a diverse range of claimants. She earned her Certified Structured Settlement Consultant (CSSC) designation from Notre Dame University. As a member of the National Structured Settlement Trade Association (NSSTA) together with her experience, knowledge, and proven track record, Kyla is frequently asked to speak at structured settlement seminars across the country.
Kyla is dedicated to her family, so it makes sense that she would lead the family firm and continue the strong tradition of outstanding client service established by her father. Kyla's capacity for compassion, support, and understanding for her clients is the foundation of Baxter Structures.
Kyla Baxter, CSSC
+1 (416) 947-1266 x100
Amanda Hinsperger
After completing her degree at York University, Amanda traveled briefly before settling into her first role in the insurance industry at an Independent Medical Examination company. There she worked with multiple departments to streamline the company's internal processes and managed all client reporting across multiple provinces. At the end of 2014 it was time for a change, and Amanda welcomed the opportunity to join Baxter Structures.
Amanda heads up our Accounting Department, where she oversees all Accounts Payable and Receivable as well as undertakes regular auditing to ensure Baxter's exceptional quality standards are met for every client.
When she's not chasing after her busy son, Amanda enjoys crafting at home and spending time with her extended family in the great outdoors.
Amanda Hinsperger
+1 (416) 947-1266 x103
Emma Scott
After immigrating to Canada from Ireland as a teenager, Emma attended Fanshawe College where she earned her diploma. From Baxter's Front-line Customer Service Coordinator to her current role as Structure Coordinator, Emma brings over 10 years of customer service experience from a variety of leisure and corporate environments.
Emma ensures all aspects of the purchased structured files are completed efficiently and accurately. She continues to further her industry-specific education to help her better serve our clients.
Building on her love of the sport and previous experience as an assistant golf pro, Emma heads up the Baxter Structures Annual Golf Tournament in honour of the Red Shoe Fund.
Emma Scott
+1 (416) 947-1266 x101
Brianna Trauzzi
Brianna was born and raised in Georgetown, Ontario. After completing her degree from the University of Waterloo, Brianna joined Baxter Structures in July 2016. Brianna was eager to join a firm of like-minded people where she could use her passion for helping others to really make a difference. Ambitious, driven and passionate, Brianna continues to grow by learning all she can about the business through continuing studies, formal education and the on-the-job mentoring she receives. Brianna specializes in all reporting to the Office of the Superintendent of Financial Institutions (OSFI).
Outside of work, Brianna loves travelling, staying active and practicing yoga.
Brianna Trauzzi
+1 (416) 947-1266 x102


text: Kira has been with Alabama Women's Health Care since 2007. She has been a vital part in the success of Alabama Women's Health Care and Geneveve. Kira has dedicated her time and knowledge to learning the most advanced treatments of women's healthcare. She has worked closely with both doctor's and Viveve in perfecting her skills and care with patients in the treatment of vaginal laxity, dryness, and stress urinary incontinence.


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Application Procedures
NOTE: You MUST use the NEW ASA Forms and follow the new Travel Permit submission timelines:
Travel Permits Within Canada and the USA
The submission timeline of a minimum of two weeks prior to travel remains unchanged.
Travel Permits Outside Canada and the USA
The submission timeline of a minimum of six weeks prior to travel remains unchanged.
Please note that we cannot guarantee that any travel permits for travel outside of Canada and the USA will receive sanctioning by CONCACAF (via CSA) should they be submitted later than six weeks prior to travel.
Travel Within Canada
Required to accompany all applications:
ASA Travel Roster (document included with applicable Forms)
Any ASA fees
The Travel Permit Addendum is for teams participating in Exhibition match series and/or Training camp outside of the tournament.
Guest Player Travel Permit - must be completed by the EIYSA player who is requesting to participate in a sanctioned event outside Alberta with a non-Alberta team. Submit form to the EIYSA office at least 14 days prior to departure. A Letter of Indemnity is also required to be submitted with the Travel Form. (Sample Letter)
Guest Player Temporary Registration Form - if you are or have a non-registered player who would like to compete in a tournament with your team, please complete the New Guest Player Temporary Registration (fillable form). Submission instructions included within form. Cost: $20.00 plus GST if 15+years


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A new trailer for Star Wars: The Force Awakens aired last night on Monday Night Football, and it was just as awesome as I thought it would be. It was a geek out moment that I'll remember for a long, long time. Star Wars: The Force Awakens looks to be the best entry yet into the franchise.
The Force Awakens in a Big Way
Holy Jesus, God, Buddah, Allah, Zeus, and Odin, the trailer for Star Wars: The Force Awakens was the absolute shizzle. For real. It had everything I've ever loved about Star Wars and then some. The modern CGI was seamless, and seeing Han and Princess Leia back on the big screen was freaking amazing. AMAZING!
The battle footage of the X-wings and Tie Fighters was epic. The cinematography was fantastic. The characters were intense. The new villain is a total bad ass. The bounty hunters are more menacing than ever. And let's not forget the shot of Luke Skywalker and R2-D2. My geek meter is pegging just writing about it!
The Force Awakens Trailer
Okay. I've had my geek out over the new trailer. So without further ado, let's get a load of the most exciting trailer I've seen in quite some time. It's geektastic!
Huh? Huh?! That's what I'm talking about! This is Star Wars to the Nth degree! I mean this is just so totally badass, words escape me. Since I have no words. MORE PICTURES!
The Force Awakens December 18th
Star Wars: The Force Awakens is coming to theaters everywhere December 18th. People clamoring for advanced tickets have already crashed Fandango.com. That's how excited we geeks are for this one. So make sure you get your tickets and get to the theater early for your chance to see one of the best Star Wars installments ever. It's coming this December. Be there or be a Nerf Herder!
You can get more info on Star Wars: The Force awakens by following them on their social channels and their official website.


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TV tonight: 'The Bachelor' kicks off a five-hour finale
The Bachelor
Brace yourselves, Bachelor Nation, it seems like Arie Luyendyk Jr. might throw a curveball into the romantic traditions of a Bachelor finale. The drama from Arie's finale could not be contained in a single two-hour episode, so tonight's is a three-hour event, as Arie tries to pick his future wife from remaining contestants Becca K. and Lauren B. All three return Tuesday for the two-hour After the Final Rose special to break down Arie's decision.
Join our live TV chat at Facebook.com/usatodaylife on Monday, 2 p.m. ET/11 a.m. PT. Email your questions anytime to email@example.com
Good Girls
Things aren't getting much better for the women in NBC's new crime dramedy. Tonight's second episode is a strong follow-up to last week's splashy premiere. After robbing a grocery store they didn't realize was affiliated with organized crime, Beth (Christina Hendricks), Annie (Mae Whitman) and Ruby (Retta) scramble for money to repay the gang. Oh, and they have a hostage to contend with.
Fox, 8 ET/PT
Chloe (Lauren German) gets a little too personally involved in a murder investigation, and puts her life in danger to protect an innocent victim. Lucifer (Tom Ellis), meanwhile, concocts a scheme to help Cain (Tom Welling), but Amendiel (D.B. Woodside) and Maze (Lesley-Ann Brandt) threaten the entire operation.


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Chrysler Group more than quadrupled its earnings for the final quarter of 2014 — in part due to a huge one-time tax gain, but also due to a surge in U.S. car sales.
The smallest of the domestic makers this morning reported net income of $1.62 billion for the fourth quarter, a figure including a $962 million one-time tax benefit. Even without that boost Chrysler would have come in 74% ahead of the final quarter of 2012. For the full year, meanwhile, the maker earned $1.8 billion after excluding one-time gains, a 9% bounce over all of 2012.
The full-year earnings were Chrysler's best since it exited Chapter 11 bankruptcy protection in 2009.
"The 2013 year-end financial results reflect the commitment Chrysler Group has made to rapidly refresh our product lineup with vehicles that achieve exacting performance standards," Sergio Marchionne, CEO of both the Chrysler Group and Fiat SpA, said in a statement.
That's particularly good news for Fiat, the Italian automaker that rescued Chrysler from bankruptcy in 2009 and which completed its takeover of the U.S. maker last week. Fiat earned just 252 million Euros during the fourth quarter of 2013, or $345 million. And without the profit it booked on Chrysler, the Italian company would have gone 235 million Euros, or $321 million, into the red.
(Click Here to see how car sales are running hot despite a record cold January.)
Fiat owned a 58.5% stake in Chrysler until this month when it was able to purchase the remaining shares held.
For the full year, Fiat had a 943 million Euro profit, or $1.29 billion, but it would have sunk 911 million Euros, or $1.25 billion, into the red without Chrysler. The Italian automaker has been struggling with a variety of problems, most notably the sharp downturn in the European automotive market.
The earnings could be particularly good news for Chrysler workers who could be handed record profit sharing checks for 2013. In a note to employees, Marchionne said, "Your courage and passion have restored Chrysler to being a competitive force in the auto industry and have created a strong partner with Fiat in building an exciting new global venture."
(Honda now exporting more cars from the U.S. than it imports. Click Here for the story.)
The fourth-quarter results mark the tenth consecutive quarter in the black and reflect a strong surge in demand for Chrysler products, especially in the home North American market. Sales also surged overseas, particularly for the Jeep brand of sport-utility vehicles – but the maker continues to lag behind its Detroit rivals in terms of going global. Notably, Chrysler was unable to wrap up negotiations to launch Jeep production in China before the end of the year.
Worldwide, Chrysler sold 2.4 million vehicles last year. In the U.S. market, Chrysler sales increased 9% in 2013, to 1.8 million vehicles. Meanwhile, it saw a considerable increase in the average consumers paid for Chrysler products. The so-called Average Transaction Price, or ATP, rose 2% for the fourth quarter alone, according to data from Kelley Blue Book, to $32,309.
For the full year, revenues increased 10% to $72 billion, Chrysler reported. Revenue for the fourth quarter rose to $21 billion. The final three months of 2013 saw the maker finally begin shipping the 2014 Jeep Cherokee. Its Jeep plant in Toledo, Ohio had been out of operation for nearly a year due to delays in launching that critical new model.
On Tuesday, Ford Motor Co. announced it had delivered $8.8 billion in net income for the full year, while advising workers they will receive record profit-sharing checks.
(For the full story on Ford's 2013 earnings, Click Here.)


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$ 3,999.00
Destination Fee: $150
BANANAS NOT INCLUDED. Let's take a look back at our family tree: One of the best-loved Hondas of all time, the original Monkey was a 1960's hit, and it's easy to see why. That little two-wheeled rascal was built to generate ear-to-ear smiles. Now, fast-forward to the present. For 2019, we're introducing an all-new Honda Monkey. Peel the banana and you'll see while it may look retro, the new Monkey is built for the way we ride today. Available in two color choices (Pearl Nebula Red and Banana Yellow), the new 2019 Honda Monkey is a 125cc bundle of practical urban transport, a great back-of-the-motorhome bike, and just plain too much fun to pass by. So climb down out of your tree, head over to your Honda Dealer, and check out the two-wheeler the whole jungle is howling about.
Prices exclude dealer setup, taxes, title, freight and licensing and are subject to change.


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Home Why Hong Kong Meetings & Incentives Conventions Exhibitions Products & Offers Plan Your Event Past & Upcoming Events
Useful Information
|Emergency services (police, fire, ambulance)
|Police Hotline
|(852) 2527 7177
|Travel Industry Council of Hong Kong
|(852) 2807 0707
|Hong Kong Tourism Board Visitor Hotline
|(852) 2508 1234
|Hong Kong International Airport
|(852) 2181 8888
|Hong Kong Immigration Department
|(852) 2824 6111
|Consumer Council
|(852) 2929 2222
|Department of Health
|(852) 2961 8989
|Customs and Excise Department 24-Hour Hotline
|(852) 2815 7711
|Hong Kong Post
|(852) 2921 2222
|Hong Kong Observatory (for weather information)
|(852) 1878 200
|Hong Kong Hotels Association Hotel Reservation Hotline
|(852) 2383 8380/
(852) 2769 8822
|Telephone directory enquiries
Lost or stolen: Report a lost passport or wallet immediately to your nearest police station (call the Police Hotline on 999 for locations or browse their website to find a Report Room). Contact your country's consulate to organise a replacement passport. In case of lost or stolen wallets, be sure to keep a separate record of your credit card numbers in advance of your visit. Notify your card issuers immediately and check with your credit card issuer or insurance company for interim assistance.
Electricity and voltage: Hong Kong's standard voltage is 220 volts AC, 50Hz (with most hotel bathrooms also offering outlets for 100 volts). The city's majority of electrical points take a three-pronged square plug (the same as the type used in the United Kingdom). Inexpensive adaptors are readily available from most convenience stores.


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> English Books
> Sivu'S Six Wishes: A Taoist Tale [Hardcover] /by Jude Daly
Hardcover: 40 pages
Publisher: Frances Lincoln Childrens Books (July 1, 2010)
Language: English
Product Dimensions: 11 x 0.4 x 8.7 inches
Sivu is a stonemason who can see the potential shape in a rock before he starts to chisel it, but he has never become rich or powerful, and this makes him a disappointed man. One day he finds himself envying a wealthy businessman - and suddenly he becomes that businessman. What a life! Then he starts to envy a mayor... and becomes the mayor. What a life! When Sivu envies the sun's power, he becomes the sun... then a storm cloud... then the wind... and finally a rock. But in the end he discovers to his amazement that there is someone more powerful than any rock - the stonemason who shapes it. Using clear, elegant storytelling and exquisite illustrations, Jude Daly translates the timeless Taoist story of The Stonecutter to a modern-day African setting, conveying a timeless message for our own age.
About the Author
Jude Daly was born in London and emigrated to South Africa as a young child. She went to art college in Cape Town, and now lives there with her husband, the writer and illustrator Niki Daly, and their two sons.


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12203 - TBR TBR2 RM Rear Bumper - BSR BZ-222
Save Liquid error (product-badge line 32): -Infinity%
Our TBR2 rear bumper mounts at the rear of the car with supplied longer screws. Since it mounts under the chassis, it acts as a skid as well.
Note-1: The tBR2 RM rear bumper is for the rear motor configuration.
Note-2: This uses our 1/10 Buggy Wheelie Bar - 96015
This listing comes with the following for BSR BZ-222:
- One TBR TBR2 RM rear bumper
- Lifetime Warranty
Product color examples:


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✓ getting back on track after life's big moments ✓ water weight ✓ upping your digestive health
Life's big moments change your body. So do diet, hormonal changes, and stress. We've combined our favorite products that maintain metabolism, get your gut in good shape, and provide a great night's sleep so that you can keep your body as healthy as can be.*
The Healthy Body Kit includes:
Metabolove: As you age, it's normal for your metabolism to change. Diet, hormonal changes, pregnancy, breast-feeding, and stress can all impact it, one way or another. Our approach to metabolism maintenance is all about utilizing ingredients from nature, like selenium, that help regulate the thyroid, rather than turning to chemical stimulants that can be dangerous for your precious body.*
Bye Bye, Bloat: Diet and hormones got you bloated? Eliminate the puff with our natural and organic formulation of ingredients that make skinny jeans an option 24/7 (we are sweatpants enthusiasts also, don't worry). We round out our miracle formula with crazy cool digestive enzymes that help alleviate bloating and gas.*
Lights Out: Because we know it's not always easy to knock out at night, we've created a powerful sleep aid that's organic and natural to help you achieve optimal sleep. From magnesium to organic valerian root powder, Lights Out will help chill both your body and your mind, leading to some sweet, sweet dreams.*
Selenium (as L-Selenomethionine), Chromium (as Chromium Picolinate), L-Carnitine Tartrate, Organic Green Tea Leaf Powder
Other Ingredients: Hypromellose Capsule, Microcrystaline Cellulose, and Magnesium Stearate
Organic Fenugreek Seed Powder, Organic Dandelion Root Powder, Organic Fennel Seed Powder, Organic Ginger Root Powder, Organic Parsley Leaf Powder, Amylase Complex, Protease Complex, Pepsin Complex, Lipase Complex, Bromelain Complex, Papain Complex
Other Ingredients: Hypromellose Capsule, Microcrystaline Cellulose, and Magnesium Stearate
Magnesium, Organic Valerian Root Powder, L-Theanine, Organic Lemon Balm Leaf Powder, Organic Passionflower Aerial Part Powder, Melatonin
Other Ingredients: Hypromellose Capsule, Microcrystaline Cellulose, and Magnesium Stearate
Metabolove: 60 capsules / dietary supplement
Bye Bye, Bloat: 60 capsules / dietary supplement
Lights Out: 60 capsules / dietary supplement
Take 2 Metabolove capsules daily after eating, Take Bye Bye, Bloat with meals. Take 2 Lights Out capsules an hour before bedtime.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided does not constitute medical advice and should not take the place of consulting a physician. This information does not and should not replace treatment from a medical professional. If you need medical advice or assistance, you should consult a physician. Results may vary.
discover and shop what's trending right now


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Online Community of Zenith Builders and Flyers
Posted on October 17, 2019 at 11:30am 4 Comments 2 Likes
Join us in sunny Florida for the 2019 DeLand Sport Aviation Showcase on November 14 - 16, 2019
Following up on the success of last year's Zenith workshops at the …Continue
Posted on October 10, 2019 at 11:00am 0 Comments 1 Like
Press Release: October 2019
Lionheart Creations Ltd.
Lionheart Creations Ltd. has released the…Continue
Posted on September 11, 2019 at 11:00am 0 Comments 1 Like
Earl Downs is a Zenith builder who is known to many others builders because he furnishes pre-test flight preparation training in his 601 XL-B. Because he holds an FAA Letter of Deviation Authorization (LODA), Earl is allowed to provide this and transition training for both the 601 and the 650. You may also have met Earl as a forum presenter at a previous Zenith Aircraft open house events.…Continue
What? Well welcome to the site and forum. I guess its your site I thought ??


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Spotlight in Sports: Southern Tier Off-Road ClubPosted: Updated:
In the wide world of sports, where male athletes still outnumber female athletes, it can be a challenge for women to earn the respect they deserve, but one local club is pushing the boundaries of what it means to be a strong female presence.
For years, the Southern Tier Off-Road Club (STORC) has been challenging the perception of a "male driven" world by having more female members then men. It's a combination of girl power meets horsepower.
"We are garage girls, and we get out and we get dirty," said Ann Woodward, President of STORC.
According to Ann, she is hoping to continue drawing more members (women or men) and branch out into other areas in the off-road world.
Some members have already achieved a certain level of notoriety like Trisha Glezen, who has been featured on the History Channel's Truck Night in America as well as numerous Off-Road networks. Glezen said she would never have guessed that the decision to join STORC and buy a jeep would change her life
"I never thought that by me going through little mud-holes would get me going across the country...it blows my mind," said Trisha Glezen.
But achieving stardom is not the only success story coming out of the Southern Tier Off-Road Club. For many members, the club is a chance to experience a "second family," and discover something knew about themselves.
"I've learned to trust myself, and how to deal with my anxiety," said Shanon Eckler, STORC Media Officer. Eckler said her journey to the off-road club came as whim after she departed from her old car, a Kia Soul, and picked up a 2013 JKU Jeep Wrangler. A big decider for her to make good use of her vehicle, Eckler said, was to avoid the stigma of being a "mall crawler" (one who buys a sports package, and stays away from off-road trails), but mainly she just wanted to get dirty.
Other members like Shanon, just simply enjoy the outdoors, and could care less what the social norm for women could be. Outdoor Kate (yes, that's her name) said she is a firm believer for general equality, but if there was anyone out there that would challenge her beliefs, Outdoor Kate might bring them down a peg or two in order to protect her second family's values.
"This is a huge step for women in our area. To get into off-roading, meeting other women who, like myself; hunt, fish, hike, bike...we might make friends for a lifetime," said Outdoor Kate.
The Southern Tier Off-Road Club is not specifically for women. It's for anyone that wouldn't mind getting mud on their tires and trading paint with a few stumps. STORC President, Ann Woodward invites everyone to come out and join the herd as they travel the hillside together...men and women.
If you would like to see more of the Southern Tier Off-Road Club, they will be hosting a large off-road event called Ladies Day, June 2-3, 2018 at the Broome Tioga Sport Center, inviting women from all across the North East to join them in their adventures.


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You get a quality DIN A2 football desk pad with 25 sheets (blocked). This pad is ideal for the desk of the football coach. It offers plenty of space for notes, planning the training week, tactical considerations and an extensive calendar for 2016, 2017 and 2018 (including holiday overview). As a bonus, when you purchase this desk pad, you will receive a quality Teamsportbedarf.de metal ballpoint pen. The matching workbooks and notebooks can also be bought in our shop. Coaches from the professional sector also work with our products.
Product details:
You receive a detailed invoice with every purchase!
Good luck with your preparation!