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Krasnoyarsk - On November 23, the Siberian airline operator KrasAvia announced its plans to upgrade the airline's fleet with the new generation IL-114-300s of the Russian aircraft manufacturer Ilyushin.
KrasAvia is a charter operator based in Krasnoyarsk, Russia. The airline is wholly owned by the administration of Krasnoyarsk.
In early November, Governor of the Region Alexander Uss discussed the prospects for updating the KrasAvia's fleet with Russian Transport Minister Yevgeny Dietrich at a meeting.
Because of the poor accessibility to some areas in the region, in particular, the Far North, the plane is the only means of transportation for passenger transport and cargo delivery. Although the airline is Russia's largest regional carrier with 44 aircraft and helicopters, its fleet mostly consists of 1970 model An-24 / 26 aircraft which do not meet the comfort and safety requirements of today.
We are ready to take the aircraft into operation as soon as they are available,the Chief Executive Officer Andrey Egorov told TASS news agency.
He added that the company closely interacts with the manufacturer to determine the appearance of the aircraft.
Earlier it was reported that the modernized version of the IL-114 would start production in 2023. The IL-114-300 is designed for autonomous use at the remote airports with limited ground service, providing the Russian turboprop the ability to serve on a wide range of area.


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English? Bof! Klingon is the universal language
A new study reveals the importance of the English language might be over-exaggerated. The study suggests that French could be the most-spoken language in 40 years time, ahead of even English and Mandarin. Stick that in your pipe and smoke it, you rosbifs.
The study, made by a French investment bank, estimates 750 million French speakers by 2050. The projection is largely based on the fact that French is spoken in the fastest-growing areas of the world, particularly sub-Saharan Africa. And more good news from New York, where the French language is now the goût du mois.
So you can now relax… After years of English language mobbing and torment you can now pick up your Oxford Dictionary, look up the word bilingual and say: Bof!
No more guilt. No more of those must learn English videos, like these below, that left you feeling a danger to yourself, ships, other maritime vessels and even worse, your own children.
The importance of speaking English
Do you want to learn English (Warning: rude language)
So now that you are free of the English language yoke, (until a new study is released next Friday), you may wish to learn a more exotic and challenging language to linguistically impress at dinner parties. Why not learn a language from another galaxy?
Klingon is the most popular alien language spoken on Earth. Despite a troublesome relationship with planet Klingon, Captain Kirk and Doctor Spock and the crew of the Enterprise managed to beam it down and we now have the Klingon Language Institute run by bumpy-headed aliens.
Captain Kirk and Doctor Spock
A Klingon
The Klingon language is fascinating. It is short on politesse. There is no please nor thank you. Not even a hello. The language is terse and direct and is so popular that it has already been adapted to opera. Here's your first Klingon lesson.
The best thing, of course, about languages is swearing and insults. In Klingon you can easily make enemies with the phrase Hab SoSII' Quch! which translates as: Your mother has a smooth forehead (Votre mère a un front lisse).
If Klingon is not your idea of the present perfect why not try another alien language, popular with some on earth, called cricket.
Like football, cricket is played with a ball. And that's where the similarities end. A test match in cricket (which is actually a real match) takes five days. Plenty of time to invent the most extraordinary language while Every. Minute. Is Watched (yawn). Over Five (yawn) Long (yawn) Days.
This is a game that has a ball that is massaged with perspiration and polished on the groin. It also has no-balls, maidens, appeals, declarations, dismissals, hat-tricks, French cuts, hooks, edges, cutters, blades, snicks, leg breaks, leg spinners, backward square leg, deep square leg, short leg, short fine leg, long leg, deep fine leg and leg gully.
Sounds pretty weird doesn't it? There's more: silly point, silly mid-on, silly mid-off, an inside edge, deep point and backward point. There is a man in short, a man out wide, a third man, a short third man and a 12th man who is really a drinks waiter. Then there are swingers, blocks, bouncers, yorkers, bails, creases (on the pants and the pitch), the nervous nineties, googlies, gullies and let's just finish with a duck and the box (which protects the family jewels).
Stumped? It is double-Dutch. It makes Klingon sound like a local dialect. To anyone who thinks they can master the language of cricket, I would simply say: Hab SoSII' Quch! Cricket is an alien other world.
In India, cricket is BIG. HUGE. Larger than life. HOLY. And where literally a billion people worship a ball, albeit a small hard red one, you will also find the company with the swoosh (an emblem or design representing a flash or stripe of colour) often found on running shoes, clothes and in places where humans hit, throw, bowl, catch and chase balls.
If you liked that here's some more:

subset: commoncrawl


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ISSN (on-line): 1806-3756 | ISSN (printed): 1806-3713
Publication continuous and bimonthly
Endobronchial ultrasound in esophageal cancer - when upper gastrointestinal endoscopy is not enough
Ultrassonografia endobrônquica no câncer de esôfago - quando a endoscopia digestiva alta não é suficiente
Lília Maia Santos1; 2; a; Márcia Jacomelli1; b; Paulo Rogério Scordamaglio1; c; Paulo Francisco Guerreiro Cardoso3; d; Viviane Rossi Figueiredo1; e
1. Serviço de Endoscopia Respiratória, Disciplina de Pneumologia, Instituto do Coração - InCor - Hospital das Clínicas, Faculdade de Medicina, Universidade de São Paulo, São Paulo (SP) Brasil.
2. Serviço de Pneumologia, Hospitais da Universidade de Coimbra, Centro Hospitalar e Universitário de Coimbra, Coimbra, Portugal.
3. Departamento de Cardiopneumologia, Disciplina de Cirurgia Torácica, Instituto do Coração - InCor - Hospital das Clínicas, Faculdade de Medicina, Universidade de São Paulo, São Paulo (SP) Brasil.
a. http://orcid.org/0000-0003-3215-4701; b. http://orcid.org/0000-0001-8657-458X; c. http://orcid.org/0000-0001-8971-5333;
d. http://orcid.org/0000-0003-0749-4165; e. http://orcid.org/0000-0002-9458-8153
Endobronchial ultrasound-guided transbronchial needle aspiration (EBUS-TBNA) and endoscopic ultrasound-guided fine-needle aspiration (EUS-FNA) are minimally invasive, safe, and accurate techniques for sampling hilar and mediastinal lymph nodes and masses.(1) They are considered to be complementary techniques, and the combination of the two can reach virtually all mediastinal nodal stations, being highly accurate for lung and esophageal cancer staging.(1,2)
Esophageal cancer is the sixth leading cause of cancer-related death worldwide, and upper gastrointestinal endoscopy (UGIE) is the gold standard for its diagnosis. (3) Although EUS-FNA is primarily used for locoregional staging of esophageal cancer, being the gold standard method for this purpose, it can be used for diagnosing esophageal cancer in cases in which there is a high suspicion of esophageal malignancy and UGIE does not provide a definitive diagnosis.(2-4) Because EUS-FNA and UGIE are both performed through the esophagus, they can be technically challenging in the presence of a malignant stricture that obliterates the esophageal lumen. Given the proximity between the esophagus and the tracheobronchial tree, EBUS-TBNA can be an alternative diagnostic technique in such cases. Here, we report a case in which EBUS-TBNA was used for diagnosing esophageal carcinoma.
A 60-year-old woman presented with a one month-history of odynophagia, progressive dysphagia, and weight loss (of 10 kg). A CT scan of the neck and chest showed nonspecific thickening and mild heterogeneous enhancement at the pharyngoesophageal junction (Figure 1A). UGIE showed a vegetative lesion that partially obstructed the esophageal lumen and prevented the progression of the endoscope. A biopsy of the lesion showed low-grade squamous epithelial dysplasia. Flexible bronchoscopy showed no endobronchial lesions or signs of extrinsic compression. A positron emission tomography scan revealed circumferential thickening of the cervical esophagus leading to narrowing of the esophageal lumen (standardized uptake value, 9.6), as well as nonspecific subcentimetric mediastinal lymph nodes (subcarinal lymph node standardized uptake value, 2.2), together with no signs of invasion into the adjacent structures (Figure 1B).
Copyright 2019 - Brazilian Thoracic Association


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Press Play On Branding Opportunity
How Your Brand Will Benefit from Social Video Marketing Video content marketing is gaining popularity in the business world, and for good reason. As more and more people watch online videos, this unhinges a huge marketing potential for businesses to tap into. Check out the first video we produced when our brand was just starting to […]Read more


text: Every missionary to the many tribes in Papua New Guinea has to face the translation issue. There are numerous tribes and each tribe has its own language, usually with no understanding of any outside language. There are very few missionaries for the total number of tribes. When the missionary lives in a tribe and... Continue Reading →


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BBQ and bonfire and sleepover avec mes amies Summer, Louise, Talitha, Harvey, Daniel, Pete and Adam :D
I loves yaz all very much....esp. Summer because this is your party and it's epic and you made me coffee so that i could stay awake through all of this :D *so much better than lying on the sofa....or curling up in the couch*
esp. when there is talk of cattle prodding me and sticking me in chimney...?!?!?! reverse santa...ahahahahaha
Not sure how much I've eaten today but i'm feeling pretty good :) I's had much salady stuffle 'n' junk so it balances....ahaha.....
Nicki Minaj *neé Leighton* SUPERBASS
this post makes little to no sense....but that's okay, it is a quarter to 4 in das morgan....
ah, mixing languages...because i'm cultured... :D
nyan cat dubstep. i dare you. not even kidding....
keyboard smash
breaking face with aching smush fest maga wotsit mush ling dooga da
i should probably sleep but i don't want to...i just don't want to...you know like that woman in The Invention of Lying who's standing outside of her office block just dithering and saying 'i don't wanna go in....i just don't....'
call me woman one more time. say it one more time and your head is going up his ass.....
'jizz everywhere....bam headshot...'
i've found tonight that i'm a rather gullible person..feck a frag a lacka
everyone told me that there was a hot air balloon and i believed them....mean people ...cruel really
Peace and love


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My Fellow Lions,
Thank you to everyone who came to our Multiple District Convention 2017 in Blackpool on 22 and 23 April 2017.
Our MD Convention Officer Paul, the Convention Committee and our MDHQ staff delivered a weekend of friendship and a wonderful party for our Banquet and Ball celebrating our Centennial with a night to remember in the company of our International President and our Lion friends from Europe and from all around our Multiple District. We said a fond and noisy farewell to Ireland and we enjoyed a weekend of catching up with friends old and new.
We elected our candidate for International Director for 2018-2020, and many congratulations and the full support of MD105 go to PCC Geoff Leeder, who is our elected candidate.
All debates were conducted in an excellent and courteous manner, and everyone approached the many serious and far reaching decisions with respect for the views of others.
There was a very high number of delegates attending and voting, and of other members attending to hear the debate and support their delegates. Everyone who wished to speak from the floor was heard, and was treated with respect for their views while expressing differing opinions with passion and conviction. International President Bob listened to the debates and commented that he was very impressed with the standard of the contributions from the speakers on all subjects and with the positive atmosphere of mutual respect for the views of others which was evident from everyone.
The decision was taken by a very clear majority of the delegates to Redistrict MD 105 from the 12 current districts which will be left when Ireland leaves us to 8 new districts with effect from 1st July 2019. The count of the secret ballot was witnessed by representatives from Districts 105 BS, C, D, M, NE and SW and supervised by PID Phil from District 105 EA and by the MD CNRO, with an observer from District 105E, and the decision was clear and decisive under our MD and International Constitutions.
We must now all move forwards together to make that change from the current districts to the new districts happen with a constructive and "can do" attitude of everyone working together, – whatever their personal views have been – to create a strong and attractive framework for our present and future members to deliver their service. Redistricting will not change the way in which members operate within their clubs and it will not change friendships with Lions throughout our association, – what it will do is to give an opportunity to modernise the way in which we operate, to fully embrace new technology and to embrace new ways of communicating and organising which reflect the changes in the way in which our members and our future members live their lives.
The decision of the MD105 Convention of 2017 to Redistrict to 8 new districts from 1st July 2019 will now be put to the International Board at their meeting in October 2017, and a detailed submission will be made identifying the new districts and the changes in structure as agreed in Resolution 14 as passed by Convention. The ethos of us all to "build up and not destroy" is embodied in the proposal for Redistricting as adopted by Convention, as across the MD as a whole we will build a stronger and more vibrant structure to take us forwards into the next 100 years of service. The changes adopted in agreeing to Redistrict are positive and exciting and they give a firm and modern platform for the future.
Best wishes to everyone, and many thanks to Convention 2017 for your positive and constructive decisions.
Heather Jeavons
Chairman of the Council of Governors 2016/17, MD 105 British Isles and Ireland


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"And now if ye are not the sheep of the good shepherd, of what fold are ye? Behold, I say unto you, that the devil is your shepherd, and ye are of his fold; and now, who can deny this? Behold, I say unto you, whosoever denieth this is a liar and a child of the devil.
For I say unto you that whatsoever is good cometh from God, and whatsoever is evil cometh from the devil."
Alma 5:39-40
This is interesting. I think that we... or at least I... try to walk without a guide pretty often. We think that we can do it ourselves, without God... and without Satan. Just us. But we are little children, and we can't be independent from external forces until we grow up... when we reject our father, we are, in effect, embracing the kidnapper of our souls. There is no way to leave home and be safe at our ages. We open ourselves up to every child predator out there, choosing evil rather than good. You know, if we could just retain enough humility throughout the day to remember that we are vulnerable children, instead of pretending to be all grown up... I think we would avoid a lot of pain. :) So, today... let's stick with God. Remember to hold Dad's hand while we are crossing the street, and don't talk to any kidnappers. :)


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Can I connect a new Mac Mini to a new iMac for display purposes using the Thunderbolt cable.
1 Answer from the Community
Best Answer:
I can answer this myself as I took a chance and bought the cable. Connect the Mac Mini to the 27" iMac via the Thunderbolt cable and press cmd + F2 on the iMac keyboard to enter target display mode. The iMac becomes the display for the Mini, works a treat.
- Answered by William M
- Flag as inappropriate Answer 1
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My writing has appeared on Medium.com, in collaborative projects for HitRecord.org, and has placed in multiple writing contests. I have two works published: a collection of short stories (Not Feeling It, 2017) and a book on writing craft (Plotting Your Novel with The Plot Clock, 2019).
I am (exciting news filling in here soon!) and I am a two time quarterfinalist in Screencraft's annual Cinematic Short Story Contest.
Current WIPs:
- Memoir/Creative Non-fiction on the impact of fundamentalism in America and how I learned how to lift the veil off my own identity and voice.
- YA Urban Fantasy novel about a liver transplant recipient who literally becomes lost in a book while waiting to have a critical surgery.
- Screenplay portraying a world where fetuses have been granted full personhood rights. This is based on my award winning short story, Tertullian's Law.
- Participation in NYC Midnight's 2019 speed writing heats.
- Short story about Albert Einstein's first wife, Mileva.
- Romantic psychological mystery about travel writing, selective amnesia, and being loved to death.
- I'm toying with an idea to query certain women's fitness magazines for an article about female orgasm and hysterectomy. Like, maybe in my spare time.
I am also the co-founder of Giantess Press and FitWriters.com. Both sites have titles underway.
My favorite aspect of Hit Record is that its allows me to explore mediums and expressions that I might not default to when I have an idea. Such as:
- Joining a team of comedy writers to create and develop a hilarious podcast series. Podpast: 1991. Proof Of Concept episode released in 2018.
- Participating in a bold, honest and irreverent mini web series on sex education called The Encyclopedia of Lydia. Heads up, it's PG-13 if you are sensitive that way.
- Contributing to a series called On Mornings, published on Medium.com. I wrote part V of Morning Companions.
"Twice now I've written books that began as presents to people I loved…." -Anne Lamott, Bird by Bird
The vast majority of my writing is unknown. That's because from 2008- 2013 I worked for Business Breakthroughs with Chet Holmes and Tony Robbins as a Director of Writer's Services and ghost writer. I wrote hundreds of articles that spanned 125 different industries and none of them were in my name. The best part of that was that it taught me how to mimic pulp speed to a deadline and get the job done. The worst part is how ephemeral all that work can be when companies go out of business and take down their websites. It's a driving conviction of mine now to credit all writers, artists, and contributors to a project. Creators deserve to have their work identified and attributed to their name.
Other work:
- Interviews, newsletter copy, and articles for Gilda's Club Westchester, Catholic Charities- Queens & Brooklyn, Covenant House, Habitat for Humanity NYC, and Freedom from Hunger.
- 4 years with Brave Writer, a homeschooling curriculum company. I worked in creative marketing on myriad projects including viral contest design, social media platform management, video editing, email marketing and book marketing. I designed and ran the pre-order launch campaign for The Brave Learner: Finding Everyday Magic in Homeschool, Learning, and Life, which achieved its goal of nearly 200 Amazon reviews within the first month of publication (TarcherPerigee).
- 15 years of experience consulting on blogging for business and marketing, SEO and Analytics, customizing WordPress blogs, and writing for the internet. My previous blog Living Deliberately, regularly achieved 80k hits per week.


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Making a canvas backdrop
In this quick tutorial, see how easy it is to create your very own backdrop for a studio photography fashion shoot.
Canvas as in like canvas for painting art, or canvas as like a painters drop cloth?
Hi Donovan. The canvas we used is an unprimed artist cotton canvas and also known as Duck Cloth or Calico and has a natural off white color. The cotton canvas has a slightly rough texture and weighs approximately 150gsm but can be purchased in other weights. The heavier the weight the thicker the canvas. You can purchase from either good art stores, theatre and stage supply stores or fabric store. If you need wider widths theatre supply stores normally sell in extra wide widths.
The same canvas is used in numerous applications such as stage backdrops, artist canvas, ground cloths, murals, bags, and tarps.
We then prime the canvas with PVA glue mixed with water to seal it before painting.
Is there a best type of paint to use for this?
Hi Chris, water based emulsion paints are best to use. You can purchase specialist theatrical paints but these are hard to get hold of and normally more expensive. I would recommend that you first apply a sealing primer to the canvas using PVA glue mixed with water this will stop the paint sinking into the canvas and losing the vibrancy of the colours used.
I see Tim doing all the work and the other two 'boys' playing a scene from Harry Potter around him! Awesome.
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Board Materials
The Homes for Good Board of Commissioners meets monthly on the fourth Wednesday afternoon, with the exception of April, June, and December 2019, when the meetings have been scheduled for the third Wednesday afternoon, and November 2019 which has been scheduled for the second Wednesday afternoon.
The meetings will take place the Lane County Board of Commissioners Conference Room located at the Public Service Building, 125 East 8th Avenue, Eugene, OR, 97401 unless otherwise specified in the meeting Agenda.
All decisions by the board must be taken in a publicly noticed meeting and in a session that is open to the public. Additional information about public meetings can be found in the Attorney General's Public Records and Meetings Manual (2014) and can be viewed online here.
You can access recent meeting agendas, minutes and board orders below.
For previous years' agendas, minutes, board orders and board materials please refer to the Lane County website


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"The minute I opened The Unmade World, I was knocked off my feet. The grace with which Steve Yarbrough tells the story of Richard, a journalist from California who loses everything one night, and Bogdan, the down-on-his-luck Polish man who's the inadvertent cause, is sheer magic. You are in the hands of a master storyteller at the top of his game, and you will eagerly follow him from a dark winter night in Poland to a football stadium in Fresno, through the hearts and minds of a fascinating cast of supporting characters. A stunning, character-driven noir that will appeal to fans of Philip Kerr and Amor Towles, and, without question, Steve Yarbrough."
— Mary Cotton, Newtonville Books, Newton, MA


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And the Amstel House stylish new Decór plan goes on. This week we are thrilled to present the newly painted walls of our future illusion lounge. To transform the 140 m2 area that gives way to the rooms we've invited an artist accustomed to the big canvas and to a dreamy world: the Ukrainian Grycja.
Like any other kid Grycja spent her childhood drawing, painting, cutting and pasting. Thing is: she never got to stop it. Working as an artists for over a decade her style is market by absurd compositions; through her collages she models an alternative reality of things she sees and feels. Her first big walls were those of her own room, back in Lviv, her hometown in western Ukraine. Since then murals around Poland, Czech and – of course – the Ukraine carry her colorful signature.
After much travelling around the world in 2015 Grycja landed in Berlin – to stay. Just as many, she came to discover the city as the perfect paradise. "I always dreamed of living in a big city, but could never imagine to fall in love so fast with one. Berlin is full of great people, art, music, parks, flea markets, parties and cozy bars. Here there's just everything a young artist need".
For the last couple of months Grycja came almost daily to the Amstel House. Her task: bring life to the walls of a future illusion lounge. Inspired by Berlin's urban landscape and lifestyle her work here merges unique characters with some of city's famous architecture construction, such as the Potsdamer Platz. "This crazy carnival of forms and colors are part of what I collected during my two years in this amazing town" she told us.
When asked about the experience Grycja nicely shared: "working at the Amstel House was a lot of fun. I was given full freedom and felt part of the team. I already miss it". She is now embarking on a new work, part of an urban project in Brussels to be presented next fall. Want to check her work? Stay at the Amstel House.


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Model PH0012LP Lens Type Linear Polarized Lens Thickness 0.72mm Lens Degree 45/135, Or 0/90 Frame Material PC Plastic Frame Color Matt Black Frame Color Available Matt Black Usage Area For 3D Cinema Use Product Certificate Rohs, Reach, CE
Promotional 3D Glasses Linear Polarized Thicken 0.7mm Film
45/135 degree
PC material frame
Matt black frame color
3D Cinema glasses
Thicken linear TAC film, Anti scratch
Promtional Model, The cheapest high quality model
Gentle apperance
Frame can be any color as client's requiremnt
Glasses size 147*49*167cm
FAQ: Can print logo on arms?
yes, logo printing free, logo mould cost USD20 each
Can the model be with circular polarized lens too?
Yes, any kind lens available as you need


text: Home / MasterFormat / Finishes / Acoustic Blanket Insulation NARROW YOUR RESULTS Clear All View Products Manufacturers Manufacturers Acoustical Systems, Inc. (1) Bonded Logic, Inc. (1) Proudfoot Co., Inc. (1) Sound Quality Architectural Products (1) Noise Suppression Technologies, Inc. (1) Vita Nonwovens (1) Acoustical Solutions, Inc. (1) Kinetics Noise Control - Walls / Floors / Ceilings (1) Morgan Advanced Materials (1) BLUE RIDGE FIBERBOARD (1) Conwed Designscape (1) Davis: E.J. Davis Co., Inc. (1) Owens Corning (1) Johns Manville Insulation Systems (1) Can-Cell Industries Inc. (1) Thermafiber, Inc. (1) Kinetics Noise Control - Room Acoustics (1) Acoustical Surfaces, Inc. (1) industrial noise control, inc. (1) Content Types Catalog (2) CAD BIM Specs Galleries (2) CEU (1) Green (2) Related Categories Acoustic Treatment Acoustic Insulation Acoustic Blanket Insulation Wall Finishes Special Wall Surfacing Acoustic Room Components Acoustic Board Insulation Thermal Protection HVAC Equipment Insulation Sound-Absorbing Ceiling Units Thermal Insulation Acoustical Ceilings HVAC Insulation Blanket Insulation HVAC Air Distribution See Less 09 81 16 - Acoustic Blanket Insulation Below you will find links to company and product information for manufacturers and suppliers listed in theAcoustic Blanket Insulation section of Sweets... more Below you will find links to company and product information for manufacturers and suppliers listed in theAcoustic Blanket Insulation section of Sweets. This page is designed to meet the needs of architects and design professionals who are researching, comparing, selecting and specifyingAcoustic Blanket Insulation. Each manufacturer's presentation is designed for the construction industry professional and displayed in a consistent manner.Acoustic Blanket Insulation content categories include: project galleries, specifications, BIM objects, CAD details, 3D Models, product catalogs and green product information. Note to Building Product Manufacturers: Our goal is to include allAcoustic Blanket Insulation manufacturers who are providing building product information in the Sweets Network. If your company is missing or you have noticed a mistake in one of the listings, please contact us today. Sweets is meant to be the most comprehensive and useful tool for finding building products information. Your feedback will help to ensure that design professionals obtain the information they need in the most useful form and help building product manufacturers to improve their content. Please email us at:firstname.lastname@example.com with input for this site and/or feedback for the manufacturers. less 1919 Manufacturers Results per page: 102550100 Johns Manville Insulation SystemsJohns Manville, a Berkshire Hathaway company, manufactures residential and commercial insulation, commercial roofing, mechanical insulation and materials for other manufacturers' products and applications.Acoustical Surfaces, Inc.Acoustical Surfaces Inc. has been solving soundproofing, noise control, acoustical and vibration problems for over 35 years. With over 400 specialty soundproofing and noise control products and materials, ASI has a solution for almost any noise problem.Owens CorningOwens Corning is a world leader in building materials and systems, delivering a broad range of high quality solutions and services. No matter what you need, Owens Corning has a broad insulation portfolio encompassing fiberglass, rigid foam and mineral wool insulation products for virtually any...BLUE RIDGE FIBERBOARDUnder the BLUE RIDGE FIBERBOARD, Inc. banner, Celotex® products such as Structodek® roofing insulation board, SoundStop® fiberboard panels, SturdyBrace® structural wall sheathing and VersaKor® all-purpose fiberboard will continue to offer the same performance they have depended on in the past.Morgan Advanced MaterialsMorgan Advanced Materials The Thermal Ceramics business of Morgan Advanced Materials makes a range of fibre and refractory high temperature insulation products used to reduce energy consumption in industrial processes. Its products are also used in passive fire protection applications. Morgan...Davis: E.J. Davis Co., Inc.Airborne sound waves striking the surface of the EJD Sound Stop Curtain are transmitted by the diaphragmatic action of the aluminum skin to the millions of tiny, dead air pockets between the fibers...Thermafiber, Inc. Vita NonwovensVita NonwovensBonded Logic, Inc. Kinetics Noise Control - Room Acoustics Can-Cell Industries Inc.Specializing in building materials and hardware products. Our goal is to be a leader by exceeding our customers' expectations. The key to our success is based on the quality of our people. We...Acoustical Systems, Inc.Acoustical Systems, Inc.Sound Quality Architectural ProductsSound Quality Architectural ProductsNoise Suppression Technologies, Inc.Noise Suppression Technologies, Inc.Conwed DesignscapeConwed DesignscapeAcoustical Solutions, Inc.Acoustical Solutions, Inc.Proudfoot Co., Inc.The Proudfoot Company pioneered noise control in concrete by introducing its Soundblox® Acoustical Masonry Units (ACMUs) in 1965. Soundblox ACMUs reduce noise levels and prevent sound transmission...industrial noise control, inc.industrial noise control, inc. is uniquely structured to enhance architectural and engineering firms' ability to recommend and specify cost-effective solutions to their clients' noise problems....Kinetics Noise Control - Walls / Floors / CeilingsKinetics Noise Control - Walls/ Floors/ Ceilings


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Want to get comfortable in small spaces? Sure can. One way is to utilize the balance of the proportions of the room. Apartment owners often face the problem of limited space. Expand the room, or even dismantle the wall, it could be, not a solution, because the strict licensing for structural renovation work.
However, there is a way of appealing to those who want to expand the room. You can use the compact and small furniture. Reduce the dimensions as efficiently as possible, and add a wall mirror in some areas to increase the background of a visual display.
The use of a mirror on the wall is quite efficient, because it does not need to be retrofitted to meet one of the walls. For example, a mirror mounted just behind the dining table furniture. The effect is very pronounced, because then the dining area was spacious, but other areas remain compact and functional, not to make self-conscious when in the room.


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Chums from Across the Void (17:30, 2015)
Little Radek, the step-dancing Bolshevik; Machera, the Andean Robin Hood, and Maria Spiridonova, the Russian socialist assassin are your guides for Past Leftist Life Regression therapy. In this third Inner Trotsky Child video, narrator Lois Severina former Trotskyite turned suburban housewifeattempts to radicalize the personal fulfillment and self-help scene. Like the Christian fundamentalist activists in the 1970s who prepared the way for the Reagan Revolution, the Inner Trotsky Child movement was a way to cope with life in the Prime Material Plane of Corporate Capitalism and to create a 21st-Century revolution of the mind.
Chums from Across the Void is premiering at the 53rd New York Film Festival.
Encounters with Your Inner Trotsky Child (21:10, 2013)
"Encounters with Your Inner Trotsky Child also riffs on the self-help genre by reading the persecution of the Russian Marxist of the title as an allegory for finding inner peace. Mimicking the wobbly appearance of Eighties video graphics, the film employs New Age-y visualization techniques (one section is entitled "Arrogant Breath of the Puffed-Up Bourgeoisie: A Guided Meditation") and quasi-spiritual affirmation exercises conducted by a German-speaking aerobics instructor. The better life promised by such instructions, of course, was not something that Trotsky, murdered in Mexico by Stalin's agents, was able to achieve. Instead, the video's narrator (Lois Severin) offers a counter history in which Trotsky evades Stalin's reach by building an underground bunker and triumphs over his enemies. Though Encounters elicited laughter with its hyperbolic Communist rhetoric and lo-fi video effects, it also prompts a serious engagement with its central premise: that to imagine a better life for ourselves means, in part, imagining a different history."
—Genevieve Yue, FILM COMMENT
Zinoviev's Tube: Tape 2 of the Inner Trotsky Child series (22:15, 2014)
In this tape—the second in the Inner Trotsky Child video series—narrator Lois Severin is back with advice for post-Berlin Wall leftists dealing with life in the Prime Material Plane of Corporate Capitalism. Instead of a silver cord, you will use Zinoviev's Tube to astrally project your mind to a zombie cesspool with Ronald Reagan and hear Muammar Qaddafi's advice on returning from space travel. There is also the familiar soothing music and affirmation exercises of the first tape, Encounters with Your Inner Trotsky Child.
The movement's founder Lois Severin, a former Trotskyite turned suburban housewife, was responding to the move from mass sociopolitical engagement of the 60's and 70's to the personal fulfillment fantasies of the 80's—the Jane Fonda-ization of the Left. While right-wing activists prepared the ground for the Reagan Revolution, the Inner Trotsky Child movement was an attempt to radicalize the personal fulfillment and self-help scene and prepare the ground for a 21st Century revolution of the mind.
Contact: firstname.lastname@example.com | Design by Arthur Jones with a grant from free103point9 and the New York State Council on the Arts


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Creating Cultural Competence
This work session helps organizations create cultural competence plans as a means to meet affirmative action goals. Often folks talk about how to create cultural competence or how to reach affirmative action goals, but often don't talk about the culture of the organization. Anoka County, Minnesota, has implemented the cultural competence model and has found great improvement in how its staff has changed its thoughts about diversity and diversity training. This workshop closes that gap.
∙ Learn definitions and guiding assumptions about race, racism and cultural competence.
∙ Increase awareness and understanding of individual, institutional and societal cultural manifestations of culture.
∙ Understand conscious and unconscious mores in a culture.
∙ Understand the experiences of people from different racial heritages.
∙ Explore the costs and benefits of working to end racism through building on cultural strengths.
Andre Koen is an energetic presenter, a powerful communicator, and a dynamic teacher. Andre integrates his abilities as an improvisational comedian, large group facilitator, keynote speaker, and classroom teacher to captivate and educate his audience.
Andre currently is owner and chief facilitator of AM Horizons Training Group where he educates businesses and Government agencies about the law and diversity issues. Prior to this he worked for Anoka County as their Diversity Coordinator. Andre was also the Academic Dean at the National American University, where he inspired mid-career adults to live their dreams and reach their potential. Andre believes that people possess the ability to empower themselves, and that belief is made manifest by his unique style of teaching. There are many words that define Andre Koen, but the most definitive is, "Andre, the Enkindled Spirit."
Online Registrations will be given first priority.
Trainings are free to all current MCCA members.
If you are currently a MCCA member, please go to mnmcca.com to sign in and register for the training. If you are currently not a member, please sign-up at mnmcca.com for a membership, a training fee of $30 will be owed. This annual investment pays for one year of monthly trainings sessions and your membership to MCCA.
ADDRESS: 553 Fairview Ave. Saint Paul, Minnesota 55104
Email: firstname.lastname@example.com


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TURKEY: GS Yuasa to acquire 50% of battery maker
GS Yuasa will acquire 50% of Inci Aku Sanayi ve Ticaret Anonim Sirketi in Turkey which makes lead-acid batteries for automotive, forklift and stationary applications.
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Frankmusik's Vincent Frank has laid into fellow electro-pop chart rival La Roux, calling her "La rude".
Speaking in this week's NME, out now, he gave his opinion on the UK Top Five-dwelling singer, who headlines the Samsung NME Radar Tour this April and May.
"Her as a person? Not so sure about," he told NME.COM, then recalled a comment made by La Roux when both were nominated for the BBC Sound Of 2009 Poll.
"I wouldn't, for example, say about that BBC Sound Of 2009 Poll, 'I'm the only decent one on the shortlist' in front of someone else who was on that list," he said. "How la rude!"
However, Frank did admit that he was a big fan of La Roux's music, especially her Top Five hit 'In For The Kill'. "Do I like her music? Yes!" he exclaimed.
To read the full interview with Frankmusik, see this week's issue of NME, out now.
La Roux kicks off the Samsung NME Radar tour on April 29, playing alongside The Chapman Family, Magistrates and Heartbreak.
The tour calls at the following venues:
Nottingham Rescue Rooms (April 29)
Bristol Thekla (30)
Wrexham Central Station (May 1)
Oxford O2 Academy (2)
Cardiff The Globe (3)
Manchester Academy 3 (6)
Leeds Cockpit (7)
Preston 53 Degrees (8)
Glasgow King Tuts (10)
Birmingham Academy 2 (13)
Portsmouth Wedgwood Rooms (14)
Stoke Sugarmill (17)
Norwich Waterfront (18)
London KOKO (19)
Tickets for the Samsung NME Radar Tour are on sale now exclusively through NME.COM. To check the availability of Samsung Radar Tour tickets and get all the latest listings, go to NME.COM/GIGS now, or call 0871 230 1094.


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Nitrogen Dioxide Analyzer Module 0-0.2ppm
|Sensor Code
|0-0.2 ppm
|Sensor Type
|Noise /ppm
|Lower detectable limit /ppm
|<2% of reading or 3ppb
*Read here about the AQM 65 NO2 Module Redesign
The NO2 measurement is unique. We're using our highly selective GSS ozone sensor to correct for ozone interference on an electrochemical NO2 sensor (a technique patented by Aeroqual).
What this means is that the NO2 measurement is comprised of two measurement modules; a cross sensitive NO2 module, and Aeroqual's highly selective Ozone module.
This means that when you order the NO2 measurement module you also get an Ozone measurement.
Just like a traditional analyzer using chemiluminescence, this sensor based system can be fully field calibrated using standard calibration equipment and gases. This ensures direct traceability to USEPA (40 CFR Part 53) and EU (2008/50/EC) certified equivalence and reference methods.
In contrast to traditional analyzers using chemiluminescence the NO2 module is compact, lightweight and costs 5 x less to own and operate.
Typical applications include:
- Urban and national ambient air quality monitoring
- Roadside and near roadside monitoring
- Coal fired power station perimeter monitoring
- Mine perimeter monitoring
- Oil and gas perimeter monitoring
- Checking pollution 'hotspots'
- Air quality research


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Traditionally, complementary therapies have been associated with relaxation therapies (Monti and Yang, 2005). However, the help and comfort resulting from complementary treatments go beyond what might be considered simply a 'feel good' factor (Pujol and Monti, 2007). Complementary therapies are now being used alongside orthodox treatments to help provide physical and emotional support for patients with terminal disease (National Institute for Health and Care Excellence (NICE), 2004). In palliative care, the most
frequently used complementary therapies tend to be touch based (e.g. massage, aromatherapy and reflexology) or psychological interventions (e.g. relaxation, meditation and visualisation) (NICE, 2004). Stress renders individuals less able to cope physically and mentally with a myriad of symptoms and situations. Therefore, the relief of stress experienced by
patients and carers may assist them in the management of their lives (Kumar et al, 2013).
Correct at article publish date
St Christopher's Hospice, London. Email: firstname.lastname@example.com
Permissions: © 2015, Published by the BMJ Publishing Group Limited. For permission to use (where not already granted under a licence) please go to http://group.bmj.com/group/rights-licensing/permissions2015
Not yet registered? Registration is free and easy.


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Shoe Production Line Features:
1. Adopt the technique of far infrared heating and radiating to achieve fast drying and good effect. The device expelling toxin carries the poisonous gases away from the room in time. The high temperature setting box can make footwear uppers which has been attached shoe last more close to the last. The freeze-setting box can slip timely the last of lasted shoe without changing its shapes.
2. The belt conveyor system
1)Transport the adjustable 0-1.3 M/MIN of speed,the shoes sole and shoes top cap adoption transports synchronously,and adopt the adjustable packing block,adapting the different shoe shape.
2)The production line length can match with the programming of works to tailor,sticking the segment of bed to prepare the fast belt conveyor,making glue sticking to the effect firmer.
View Detail
Assembly Workshop
Our Services to prompted customers, shoe assembly line assured that satisfaction:
1. Fast delivery time and good after service.
2. Our clients will have a good command skills about the machine so that staff can skillfully operate the equipment.
3. Strong manufacturer ability.
4. Standard export package: cutting machine can be knocked down and packed with PE film, then wooden case.
5. Our products are all passed the ISO9001 and CE quality certification, you can trust us absolutely.
If you have any other questions, pls contact us, we are glad to serve you !
Packaging & Shipping
Packing : seaworthy fully closed wooden box and packed with PE film.
Shipping: by sea


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Find the WiFi Password on Windows
Find the wifi password on windows Open the command prompt in administrator mode. Type "cmd" in the Run box, right-click the command prompt icon and choose Run as Administrator (see how). Now enter the following command and hit enter to see the WiFi password. netsh wlan show profile name=labnol key=clear


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My Must-See's for Paris "The City of Lights"
Traveling is a brutality. It forces you to trust strangers and to lose sight of all that familiar comfort of home and friends. You are constantly off balance. Nothing is yours except the essential things – air, sleep, dreams, the sea, the sky – all things tending towards the eternal or what we imagine of it.
~Cesare Pavese
I've been terrible at maintaining my travel portion of this blog, so allow me to catch up! Months ago, I posted about a journey through London, England. Today, I pick up where that post left off.
You can take the train from London to Paris easily with 18 different departure times available throughout the day. The trip takes between 2 and 2.5 hours and is quite affordable. If you know what day you will want to travel, it is best to book in advance to save money. The trip through the Channel Tunnel (aka. the Chunnel) is much like any other train you've been on, except perhaps darker. You won't even notice you are travelling under the sea! But if you are claustrophobic, perhaps it will be best not to think too much about that!
Upon arriving in Paris, it was easy to take the metro to Hotel Clarisse, where I'd made a reservation a couple of days earlier. It is located about equal distance between the Porte de Vanves stop (of line 13) and the Porte de Versailles stop (of line 12). You are looking at about a 5 minute walk either way to get to the metro. The hotel itself is quite small and quaint. The staff are friendly and helpful with thick French accents. But given my lack of depth when it comes to the French language, they did very well and we were able to communicate just fine.
The very basic, least expensive room has a double bed, a closet, small TV and a private bath. It is everything you need from a basic room while you are out and about seeing the city. Note though that the elevator is very small…I mean so small that only one person can fit in there at a time with their pack. So if you are travelling heavy, this will be a bit of a pain the butt.
Once on the metro, it will only take you about 20 minutes to any sight you want to see, whether it be the Eiffel Tower, the Louvre, the Arc de Triomphe or the Notre-Dame Cathedral. (click the below map for a larger view)
First stop was the Eiffel Tower…of course. Why start anywhere else? Built in 1889, the Eiffel Tower attracts people from all over the world. When erected it was the tallest man-made structure in the world, but it only held that title until 1930 before it was surpassed by the Chrysler Building in NYC. The Eiffel Tower is to this day, one of the most famous and most recognizable structures in the world. It currently receives more paid visits than any other monument worldwide.
You will have no problem finding your way to the Eiffel Tower, simply follow the hordes of people from the metro station. If you go in peak season (July-August), prepare for crowds as you shuffle along the crowded sidewalks alongside the small cafes. As you get closer and closer, you will start seeing it between buildings, disappearing and reappearing as you go. Until BAM! There she is!
Once you are up close, you really realize how large and impressive she is. It is hard to believe that at time of design there was much criticism. Some thought it to be a slight against French tastes, a useless monstrosity even.
Made up of three levels, you can choose to walk up as high as the second level, but the third level is only accessible by lift.
I enjoyed the views from the second level best, it is completely open. Unlike the third and final level where there is a metal grate.
As lovely as the Eiffel Tower is by day, it is worth a second visit to see it by night. It is lit up every evening, with a small light show. I've seen different colours in people's pictures, but I'm not sure how frequent they change it. The light show however is about 10 minutes and starts at sunset. So find a small patch of grass to claim as your own and enjoy!
The Notre-Dame de Paris (Lady of Paris) is another must-see for anyone's trip to Paris. This cathedral took 180 years to complete and started construction in 1163 and is to this day among the most well-known churches ever built. Entrance is free during their regular operating hours.
There will be a line along Rue du Cloitre Notre Dame for access to the towers. The entry fee is 8.5 Euros per adult. I recommend getting there early to avoid the line during the heat of the day. It is 387 steps to the top though, so be prepared for a bit of a trek. The view is lovely though and you can even see the Eiffel Tower from there.
Make sure you head through to the Eastern side as well, there is a beautiful garden. And the Notre Dame Cathedral is most beautifully photographed (in my opinion) from the Southeast, along the water.
Not far from the Notre Dame de Paris you will find the Musee du Louvre. The Louvre is the most visited art museum in the world, making Paris a very popular tourist destination. The museum itself is housed inside the Louvre Palace which began as a fortress in the late 12th century but currently houses the museum and various government departments.
The entrance is actually through the large pyramid on the left in the picture above. If you are interested in only the permanent collection, it will be a 11 Euro entry fee, if you also want access to the current exhibition, you are looking at 12 Euro per adult.
You are permitted to take pictures inside the Louvre, but they ask you refrain from the use of flash photography.
The Mona Lisa is very well protected and the area surrounding it seemed like the busiest place in all of Paris! It will take you several minutes to wiggle your way to the front. There is a large roped off radius with security guards nearby and it is housed in its very own special glass wall encasement.
Depending how long you have in Paris, you may want to sneak in a visit to the Arc de Triomphe. Just getting there can be exciting. They have tunnels underground for pedestrian traffic because above ground it is chaos. Charles de Gaulle Place is an intersection in Paris where 12 straight avenues meet and standing in the centre is the Arc de Triomphe. Best depicted in this aerial picture from Wikipedia:
Construction on the Arc itself began in 1806 and took 30 years to complete. Today, it stands in honour of the French who died during the French Revolution.
If you are planning an upcoming trip to Paris and need more things to see, your options are endless. You can start here, at Paris' official tourism website.
But remember, there are countless parks and places to relax and just take in the atmosphere. Don't forget to slow down and enjoy your time. Grab some fresh bread and find yourself a quiet place to enjoy this beautiful city!
Have you been to Paris? I'd love to hear about your "must-see" list!


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Used Rock Crusher for Sale, Second Hand Stone Crushing .
Used jaw crusher is to crush all rock types from the hardest granites to abrasive ones and recycle materials. It has been the world favorite primary used rock crusher for sale in small mining, construction, quarry, and recycling applications.Get Support Online »


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Liverpool close in on Morientes
LIVERPOOL have had an opening £3.5 million offer for Fernando Morientes rejected by Real Madrid, but they are optimistic of reaching an agreement that would see the Spain forward move to Anfield as soon as the transfer window opens on January 1.
A week ago it seemed certain that Morientes would be returning to AS Monaco, where he spent last season on loan, but Liverpool, desperate for a new striker to fill the void left by a serious injury to Djibril Cissé, have now emerged as strong favourites to sign him. An improved offer is expected later this week, with Real likely to settle for about £5.5 million, even though they were initially asking for £8 million.
Rafael Benítez, the Liverpool manager, had initially hoped…


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Yesterday's walk was really good, but it wasn't physically anywhere near as challenging as some walks I've done over the last few months. So I can't help but wonder why I was so tired yesterday. I fell asleep through every single thing I put on the telly last night and on going off to my pit I slept like a log.
"Furry Face TM" sneaked upstairs some time in the night and woke me with his fidgeting and scratching at 5.15am which was a shame. If not for that I may well have slept on through till morning.
Over a spot of brekkie I checked emails, did the secret e-preparation for the day (known only to initiated geocachers) and shouted at my grand-dog to shut him up; he was having a hysterical woofing fit because someone had dared walk up the other side of the road.
And so off on the day's mission. It would be on the only day that we get out early that everyone else thought we were on a 10am start (rather than 9am) but such is life. Soon we were all together in the right car park and after going to the toilet (for geocachical purposes) we set off on a walk. A series of thirty caches put out because of next year's Kent mega-geocaching event. A dozen of us set off and once I'd lead the team into a swamp (woops!) and redeemed myself by climbing up a tree the rest of our number arrived. In total sixteen of us (and two small dogs) followed on and completed the ten mile route. It was a warm day, but a good day to be out. Walking in the sunshine with good company and finding little plastic boxes too. Can't be bad. Whilst we were out I got my cache count to over 1700. Another mucker got his to over 1500, and a new friend who's only been playing this game for three weeks found her one hundredth cache. The only bad thing I could say about the day was that it was a shame that I had to sit on a stinging nettle.
We finished the route shortly after 4pm and said our goodbyes to our friends. But rather than coming home we drove a few miles further down the road and spent an hour doing a small loop of caches. A few months ago we'd spent a day caching round Malling and we'd not had time to do the series in Offham. We did those on our way home.
Once home I had a count-up. I'd done forty caches today. I was impressed. Fudge wasn't so much impressed as worn out. He had a bath as he'd been chest deep in a manky river and the mud was still peeling from his belly. And once he'd been scrubbed and he'd scoffed his tea he took himself off to his bed and was soon soundly snoring.
As always there are photos of the day on-line... I'm thinking of having an early night.


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Tag Archives: actions
4 Easy steps on how to manage consequences
Newton's third law says, "For every action, there is an equal and opposite reaction". In simple terms if you push on anything, it pushes straight back. The bigger your push, the bigger the push back.
Taking that learning into the workplace can be very beneficial for any business owner or manager. Whatever you do within your business, there will always be a push back. Whatever decisions you make or strategies you implement regarding your people and teams, there WILL always be a push back. It becomes your choice as to whether that push-back is positive or negative. Unfortunately tough decisions have to be made from time to time, to enable business growth and survival. Tough decisions will inevitably affect your team members, however the negative push-back can be controlled and managed. This is where you step up and decide how this will be carried out.
Think about the last tough decision you had to make, which ended up negatively affecting your team. What was the initial outcome and did you notice any effects weeks and months after the decision-dust settled? Were you aware that you would receive negative push-back or did it come as a complete surprise?
In both scenarios you are walking into a storm with no safety net. Being aware of the negative consequences, or being taken by surprise, you still land up on the back foot. So how can you prevent yourself from landing up with your picture on the staff break-room's dartboard?
Take the time to consider your actions. Take the time to consider the consequences. Then ask yourself the following questions:
- What would the consequences (negative and positive) be if I implemented this particular change or action? Write these down on the attached worksheet. (Action and Consequences model)
2. What would the consequences (negative and positive) be if I didn't implement this particular change or action? Write these down.
It is always good common practise to consider the "What if we didn't implement" scenario. It provides you with a different perspective, an objective view of things.
3. Go back to questions 1 and 2. If you have documented the consequences of taking and not taking action, what would the consequences of each consequence be? Remember, that you are documenting negative and positive consequences, not just the negative.
Write these down.
This exercise can include as many consequence levels as you like, it just depends on how far you wish to take it.
4. Once you have outlined the consequences for each level, start looking at how the positive consequences can be leveraged and how the negative consequences can be managed. You may discover that just by managing the initial negative consequences you can nip them in the bud and prevent further damage from being caused.
Gone are the days of making tough decisions, ignoring the backlash and expecting for your people to "suck it up". If you want to alienate your people and destroy your business and corporate culture, go ahead and continue with this mindset. However, with the right strategy in place and by taking control and being proactive, you can start thinking and working smarter.
Are you enjoying the journey?
Over the past year I have been very conscious of the concept of being happy. Not to be happy for happiness sake, but being conscious of what makes me happy.
The tricky thing is that happiness means something different for everyone. You need to find what makes you happy. For me it is the idea of enjoying the journey.
In our pursuit of happiness do we take the time to stop and smell the roses? Do we appreciate all the highs and lows along the way? Do we look for happy moments in our everyday routines and mundane tasks or are we so preoccupied about getting stuff done that we don't take notice?
Happiness is not a goal that you achieve after completing an action plan within a pre-determined deadline. Happiness or lack of happiness is a by-product of your continued actions. Like Viktor E. Frankl said in his book Man's Search for Meaning, "Happiness cannot be pursued; it must ensue." Happiness is the result of what you practise. What are you practising?
Life's journey has inevitable highs and lows. Summoning the strength to take charge of the lows is especially rewarding. Your confidence and self-esteem will grow after successfully dealing with the difficult times, and this will provide space for happiness to re-appear.
Enjoying the journey is about appreciating the good, the bad and the ugly. Be mindful about your thoughts, actions and choices. This helps you to grow, move forward and prevent those moments from being repeated.
In my journey, I find that my happiness levels increase when I am able to put a label on reasons for things that are going right or wrong. I am able to own the success and the failure. Being accountable and in control of the next step brings me happiness.
If happiness or unhappiness is a result of our everyday actions, what are you doing to control those actions to allow for positive results? What are you doing to enjoy the journey?


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Landmark Engineering & Design manufactures are range of quality outdoor street and park furniture and landscape structures. Our range includes the use of recycled aluminium billet in the manufacture of aluminium extrusions and castings. We also offer a range of seat and tables, park benches, bollards, decking, fencing, boardwalks and bridges in a heavy duty composite material manufactured from a combination of recycled plastic and recycled timber.
Please get in touch with Landmark Engineering & Design from the Contact box on the right.


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Rainbow 50+ Club Open House
Rainbow 50+ Open House
Recreation Centre
Residents over the age of 50 are invited to join the Club for a game of cards, darts and socializing. Refreshments are provided. For further information please contact:
Paula Rees at 739-1303.
Thank you to the Club for hosting this Festival event.


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Main Menu
Substance Abuse Essence
This essence works to activate the forces of the will and to break addictive or destructive patterns of behaviour whether they be drug, alcohol or nicotine abuse or an addiction to adrenaline. These are often a response to a sense of emptiness or a desire to escape pressures, pain, fear or anxiety that is too intense to bear. Working vibrationally, Substance Abuse Essence introduces new perspectives which bring about a strengthening of character and self respect. While a flower essence cannot interfere with our free will, from these new perspectives we can make different choices and direct our lives into more positive channels, supported by a new pattern of resonance.
Ingredients: Chinkerinchee, Dune Calendula, Flowering Quince, Morning Glory, Nicotiana, Wild Coffee, Wild Dagga
©Jannet Unite-Penny


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Can you tell the difference between S7 and S8 rolling stock? 🚇
Do you know every station in Zone 1? 🗺
Is your knowledge of bus routes up to scratch? 🚌
It's time to show everyone what you're made of!
If you're someone who lives and breathes transport, you're in the right place! Our creative TfL quiz will increase your knowledge and your love of the capital's transport network. 🤓 Grab your colouring pencils 🎨 and your fellow Tube nerds and put your brain to the test! 🧠
You will need:
2+ teams made up of at least one person each
A quizmaster
Printed quiz sheets
A timer (5 minutes per round)
Some goodies
So what are you waiting for? Download the Creative TfL Quiz! (PDF format) or play the interactive online quiz 👇
If you're heading out and about to do our quiz, travel at the weekend or before 6:30, between 9:30 and 15:59, and after 19:00 on weekdays (off-peak), to get the best value for your fare.
Prepare for some serious head scratching and let us know your toughest TfL quiz questions in the comments!


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Rally: KTM rider Sam Sunderland wins the inaugural Silk Way Rally – Sonik on top in quads
FIM Cross-Country Rallies Championship, round 2 Silk Way Rally July 6-16, 2019 For 10 days, 24...Read More
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by CircuitProDigital | Jul 17, 2019 | Breaking News, FIM Cross Country Rally | 0 |
FIM Cross-Country Rallies Championship, round 2 Silk Way Rally July 6-16, 2019 For 10 days, 24...Read More
by CircuitProDigital | Feb 27, 2019 | FIM Cross Country Rally, Losail, Qatar, QMMF, Qatar | 0 |
2019 FIA World Cup for Cross-Country Rallies, round 1 Tuesday, February 26th, 2019 -Losail...Read More
by CircuitProDigital | Feb 21, 2019 | FIM Cross Country Rally, Qatar | 0 |
Wednesday, February 20th, 2019 LUSAIL (Qatar): The Manateq Qatar Cross-Country Rally gets underway...Read More
by CircuitProDigital | Aug 13, 2018 | Breaking News, Dubai, FIM Cross Country Rally | 0 |
Emirati star rider Mohammed Al Balooshi clinched the Bajas World Title last Saturday in Hungary,...Read More
by CircuitProDigital | Apr 22, 2018 | FIM Cross Country Rally, Qatar, QMMF, Qatar | 0 |
Sunday, April 22nd, 2018 LOSAIL (Qatar): Poland's Jakub Przygonski and Belgian co-driver Tom...Read More
by CircuitProDigital | Mar 12, 2017 | Abu Dhabi, ATC, Auto & Touring Club, UAE, Bikes - off road racing, Breaking News, EMSF-Emirates Motorsport Federation, FIM Cross Country Rally | 0 |
Dubai, UAE, 11 March, 2017: Nasser Al Attiyah produced a convincing victory in the inaugural...Read More
by CircuitProDigital | Feb 27, 2017 | Breaking News, FIM Cross Country Rally, Losail, National Rally, Qatar, QMMF, Qatar, WRC & Rally International | 0 |
DOHA (Qatar): Officials at the Qatar Motor and Motorcycle Federation (QMMF) have confirmed...Read More
by CircuitProDigital | Nov 11, 2016 | Abu Dhabi, Breaking News, FIM Cross Country Rally | 0 |
ALMATY (KAZAKHSTAN): The Automotorsport Federation of the Republic of Kazakhstan is...Read More
by CircuitProDigital | Apr 24, 2016 | Abu Dhabi, Breaking News, FIM Cross Country Rally, Qatar, QMMF, Qatar | 0 |
Sealine Cross-Country Rally, Qatar – April 16-22, 2016- 2016 FIA Cross-Country Rally World Cup, round 3 and 2016 FIM Cross-Country Rallies World Championship, round 2 · Final stage wins for Saudi's Yazeed Al-Rajhi,...Read More
by CircuitProDigital | Oct 10, 2015 | Breaking News, Drivers & Riders, FIM Cross Country Rally, Off Road MotoX and Enduro | 0 |
Oct 9th 2015 – Emirati champion Mohammed Balooshi was unable to compete on the last day of...Read More
7 hrs ago
The story of how Red Bull Racing Esports and David Tonizza sealed the teams' and drivers' titles at the F1 Esports Grand Final 💪 ... See Less
Tonizza and Red Bull Crowned Champions! 2019 F1 Esports Grand Final Report - F1Esports NewsAfter twelve intense...
Red Bull team with a Ferrari jacket ? 🤣🤔
F1 is backing it. It's not going away. If don't like it, just ignore it.
Better than Seb
It's a fucking computer game not a sport you floggers..
Long hours working if working out and doing cardio training? Oh wait, that's what people doing real sports would do. Then they probably spent time sitting on their ass looking at a screen, and repeatedly opening cans of energy drinks as fast as possible. And to celebrate their accomplishment they watched porn online and congratulated each on having sex with the pornstars in the videos they had watched.
What a shame choosing Vietnam, also known as the evil extreme cruelty The filthy Vietnam - extreme cruelty for dogs/cats. Your double standards stink. Why you chose Vietnam www.facebook.com/photo.php?fbid=2714492568640727&set=a.856536771102992&type=3&theater
Can you open another Site especially for ESports? This is not real Sports. Please only REAL F1 News on this Site please..... 🙏 Thanks
"Esports" are stupid...
Inb4 salty boomers show up
8 hrs ago
It came down to the final lap of 2019 for Sainz - study how he and McLaren pulled of his move plus more with Jolyon Palmer 👀⬇ ... See Less
Would have been nice if the feed actually showed it, instead of the lead parade.
Good job, as ever, Jolyon. Enjoyable race and racing. Just wish you'd look at the camera.
I can't help but point out the absurdity of Jolyon Palmer explaining how to pull off a dramatic pass in the first place. 🤦♂
Actually. It's not that fantastic. He simply have more power to overtake. That's it. Nothing special
They keep banging this story! It was a normal overtake chill out! I think his p6 in the drivers tittle is more impressive!
Isn't it a Mansell double dummy?
Hang on let's pull up a chair and get comfy.... it's Jolyon Palmer. 🙄
Was a solid year for the papayas! Lando is a breath of fresh air!
It was so amazing that they didn't actually bother showing it, nor anything else he did in this season
What Palmer is doing? He needs to give me back the position
Sainz is the John Cena of F1, nobody sees him.
That was a great move.
Good job
Thanks for not showing it live!
he drove faster 🙂 You're welcome
He sent it
Did he SEND IT?
Simon Hayne
And we didnt see it because you were showing Lewis coasting and picking up rubber on his last lap 🙁
Gilberto el q te decía
Just write how much newer rubber he had.. Hulk was losing traction.
Wasn't fucking shown was it
9 hrs ago
Two motorsport icons 💪
One epic ride swap! 🔁
Valentino Rossi VR46 Official and Lewis Hamilton, coming soon! 🔥
#lh44vr46 ... See Less
boyzzz, do me the favour and switch seats (at least just for one day) - I´m sure it would be "fantastico" for all of us ! ❤❤😍😍
One , Lewis Hamilton is a lucky champion and not so a Nice Guy. Very bad that he is in one picture with one of the best drivers ever in moto GP
This photo is gold, I'd love it in a frame on my wall, my two favorites people in racing, Vale and Lewis 💙💚
Why is everyone hating on these two they have bigger balls than you going that kind of speed round each corner the only difference between them is the number of wheels both of them are amazing racers both can drive a car and ride a bike plus don't forget Rossi's only protection is leathers helmet gloves and boots plus an air bag Lewis Hamilton's protection is helmet neck brace a fire suit and a halo stop your hating and enjoy a picture of a g.o.a.t and legend
The press release afterwards remember to say you had no rear grip with the Yamaha and I'll say the Mercedes needs to give you more power 😭😂😂😂😂
Rossi is better athlete . It's much more difficult to drive on 2 wheels . He is number 1 motosport icon at the moment
Rossi can be compared only with M. Schumacher! 2 great champions 💕
Wandering what he's whispering ha Lewis you May be an ace driver and a mega star with all the money in the world but you still have no fucking style 😂
I'd love to see Lewis try and get within 2 seconds of Rossi on a bike, he wouldn't even get close.
Not Vale's first run in a F1 car, drove the Ferrari about 13yrs ago under Michael Schumacher's guidance.
Lewis Hamilton, never heard of her 🤔🤔
It is great to see MotoGP and F1 icons together 💪🏻🙏🏻
The one on the left has more than earned his fame the one on the right has his mommy and daddy pay for it 🏁🏍👍😎
I see one icon and a 'whinging when something doesnt go his way P**ck' to his left!!!!
Vale is the most down to Earth person you will ever meet and does so much for the sport and also Charity. When we talk F1 lets let's not forget Michael Schumacher and Ayrton Senna.
Always loved Val but respect Lewis , l think the respect for each other is mutual but for me Val will always be number one.
Never mind im a rossi fan but my guess is he will do better in an F1 car than lewis could do on a moto go bike! Btw im also a lewis fan!....just saying my opinion!
Who's the guy close to Lewis Hamilton?
Why they did not do it with "Merguez"? :)))) bet Marquez will try to beat this record as well. :)))
Big boy's just want to have fun they not hurting anyone enjoy your life while you can you never no what's round the corner 💕
I can only see one motorsport icon the other cries down his radio when he can't over take or he has tyre wobble guess which one 😀😀
I'm not seeing Rossi next to the Mercedes Benz logo??
Turn on the stopwatch, and look at the difference between lap times... 😜😎
Cosí porterà le scuse, e la tifoseria nella fórmula uno, speriamo lo faccia prima che inizi la.nuova stagione della motogp... Sono 10 anni che piange
Can't wait to see Lewis struggle to make 3 minute laps around Silverstone while Rossi pulls qualifying times in an F1. Tim Braunstein
9 hrs ago
The airwaves have been filled with smooth operator, *LOUD NOISES* and of course... Lando Norris 🤣
Here's our top 20 team radio moments from 2019 📻 ... See Less
Lando's "Like, forever?" was also great.
I really enjoyed the 2019 Formula 1 season! The drivers, and teams, have been very entertaining all year! I love them!!! I can't wait for the 2020 season! I'll have to be satisfied with watching the new Netflix series on F1 when it comes on, and rewatching last years.❤🧡💛💚💙
Missed the 'James, it's Valterri' bit! It was one of the bests 🤣
This was an unforgettable season. And a big pleasure that McLaren is back in game with this two great guys. Can't wait for march. I hope next season the Teams are closer together
Literally got goosebumps watching Pierre after that P2 finish! I won't get into the "Smooth Operator" renditions we sing when Carlos does well, but they're probably about as good as his. 😂
Charles "Yes" or Gasly's "WOOOO"? Either way, RIP ear drums.
Mclaren is killing it. With Sainz's and Lando's performance and the car it self. The best of the middle teams. I don't care about the front anymore, its always the same. I just wanna watch and listen to these guys. They are hilarious.
Lando and carlos 😂 they've provided some well needed entertainment this season ! 🧡
McLaren radio are awesome ! I love this guys ! Crazy !
the mclaren boys bringing home that good quality radio entertainment that we all love. 😂 😂 😂
How can you not love the McLaren drivers and team? Seriously that's brilliant. Pretty sure the positive atmosphere is linked to the amazing results of this year. Keep pushing guys!
Last season: I feel for McLaren, must be rough. This season: God McLaren are my favourite team!
I absolutely love the McLaren ones, but my No.1 is Bottas. 😂 I guess I got an idea who he addressed it to...
Looking forward for next year. Hope the Americans fix that bumpy track 🤟
Hearing Pierre's P2 scream still makes me happy like it did when I first heard it.
Top 20 isn't enough but still a very high quality content you got here F1! I'm proud to say that I saw it all live or live-ish *Carlos bits are recaps only*!
F1 has been brilliant this year with some amazing races, it's only fault? F1 constantly saying it's not been good 😂🤣
I love Stroll getting mad about unsafe entry and then doing the same thing 🙃
wtf it is with these ads?! OMG every 10 seconds, totally unwatchable stuff. I must be a super hardcore audience or this video went just flat out american on me 😀 🇺🇸
Norris and Sainz are absolute legends on the coms...they could've skipped the parts Leclerc talking to himself though 🤷🏼♂
Thanks F1 that was brill !! I pay Sky a lot money to watch F1 shame they couldnt provide something as entertaining as that.............. gues all their money goes on feeding crofty!!
After a collision I really want to hear Kimi say "back in my day"....
The ones with the rain funny, oh so funny. I agree with the number one they picked. Some good team radio this year.
We all know for a fact that Kimi is the king when it comes to this but for Carlos and Lando (and they're teammates aswell) lol. Pretty hilarious
I get goosebumps everytime I hear Gasly's radio when he won P2 😀
MotoGP is at Circuit Ricardo Tormo.
14 hrs ago
Simon Crafar and Marco Melandri put the #MotoE bike through its paces in Valencia! ⚡
#MotoGP ... See Less
Crafar and Melandri put the Energica Ego Corsa to the testmotogp.com pitlane r...
Marco back in GP 🤙🏻
Further development in progress💥..
Nice one
Gooo..... Gooooo.. Goo rider bike
Nichts Nutz Test 🤣
Wooowww amazinggg
Simone Simo Boninsegni
Bring it on for next year with more rounds. The last race battle was more exciting than watching most of this years MotoGP.
14 hrs ago
#RumbleStrip 2019 Rich Lee Draws!3">#MotoGP season recap! 🏁
🎨 Rich Lee Draws! ... See Less
Que lindo meus super heróis das pistas caracterizados. Tudo de mais bonito para todos. Deus abençoe e proteja sempre sempre todas e todos envolvidos com um esporte que é pura superação e EMOÇÃO 💜. Amo vocês ✌🌹✌.
Story of the year, Rins, Miller, Quartoraro and Vinales all coming good throughout the season. Getting stronger for 2020. Bring it on, stick it to the #93!
Time to get back in to the action #RumbleStrip
Motogp race good rider Marc, very nice👌🌹...
Story of year was Marc totally dominating. A excellent rookie year from FQ . Some good races from Mav, Dovi, Rins etc but all lacking consistency. Some brilliant races along the way but ultimately MM93 was far too good.
Best MotoGP race rider #MM93 ❤❤❤❤
Spirit for Rider MotoGp go to #MotoGp2020😘
Rossi is de best rider even still he 40+ age no one can take his place rossi luv u bro ....
Why did they make Cal look like a mini wolverine! 😆
Good job marc Brilliant race along the way but ultimately marc was far too good😍😍😍😍😍😍😍😎😎😎😎😎😎😎
Ont peut la trouver la BD en français s'il vous plaît
Great art. Good job
The best comic ever....!!! Keep it up
Boring rider and boring titles and only marquez fans happy for the boring show from marquez
Excelente.... sin duda MM93 ha sido su mejor año.. y ninguno mas mantubo consistencia... se ve una buena pelea para el 2020 con buenas carreras..
👍👍👍 the best season...👏👏
Oh, This is very nice
Good job Marc King of race
Marc ❤ my heart ....
Až budou dobří jako Valentino tak ať se ozvou teploušové. 😎
Champions forever
Can't wait for MotoGp 2020 🍿Rins and the Marques brothers 🥇
Very, very cool!
Marc marquez 93...nice one
4 days ago
Sunday Dec 1st- 2019 First-time F4 race winners Amna Al Qubaisi and Alex Connor shared the spoils at the F4UAE Championship's Trophy Round this weekend, as the category made its debut as a support to the Formula 1 Etihad Airways Abu Dhabi Grand Prix (November 28-December 1, 2019). [ 895 more words ]
circuitprodigital.com/2019/12/02/f4-uae-amna-al-qubaisi-and-alex-connor-share-wins-on-f1-stage-at... ... See Less
F4 UAE: Amna Al Qubaisi and Alex Connor share wins on F1 stage at F4 trophy roundSunday Dec 1st- 2019...


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Interior Decor
Simple Tricks to Make a Room Look Bigger
How I wish I had just one more room… Only if there was one additional cupboard or loft for storage… My living room is just too small for my furniture! These are just a few things most of us feel about our living spaces. With the ever increasing cost of real estate, apartment living is…Read More
Shabby Chic Decor – How to Achieve The Look
An important trait of the Shabby Chic decor is the ability to incorporate new uses for old items and to restore old furniture and decor. Shabby Chic is popular today because it encompasses high class style on a budget. This means getting a hold of old, used items and bringing them back to life with…Read More
Choosing A Color Scheme – Rental Decorating Digest
Feng Shui Decorating – A Manhattan Apartment
5 Tricks for a Quick Apartment or Home Makeover
Home or apartment makeover project. Get your decorating and interior design space looking stylish in no time.Read More
8 Great Ideas for Decorating a Sunroom
Decorating Traditional Style
Without a doubt, traditional style remains at the top of the popularity charts in Americas home decorating. Gracious and inviting, traditional design evokes images of understated elegance and the grand style of the 18th and 19th century — and the warmth and classical comfort many of us remember from our childhood homes. But if you…Read More


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House Veterans' Affairs Committee
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- BILL1. H.R.3084 — 99th Congress (1985-1986) Medical Offer and Recovery Act Sponsor: Rep. Moore, W. Henson [R-LA-6] (Introduced 07/25/1985) Cosponsors: (10) Committees: House - Armed Services; Energy and Commerce; Post Office and Civil Service; Veterans' Affairs; Ways and Means Latest Action: House - 08/07/1985 Referred to Subcommittee on Military Personnel and Compensation. (All Actions) Tracker:
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High force-to-volume extrusion dampers and shock absorbers for civil infrastructure
Permanent Linkhttp://hdl.handle.net/10092/62
The ability to dissipate structural energy from seismic, wind and impact loads in a controlled and repeatable manner is essential to maintaining structural integrity for a range of large environmental loads. Extrusion based damping technology is a promising method of achieving these design requirements and is already widely used in base isolation applications. However, the large size of current devices prevents several unique implementations limiting their widespread use. This research develops high force-to-volume extrusion dampers small enough in volume for use in typical structural connections. Re-centering extrusion-based devices extend the technology to high impact loading applications. Design, analysis and experimental verification has been undertaken on lead extrusion dampers sufficiently compact to allow direct placement into universal column sections nominally 350mm deep (W14). Peak force levels up to 450kN with strokes up to 50mm are developed with an optimal (almost fully rectangular) hysteresis loop. Shock absorbers for high force impact loading applications with some recentering capability are developed, with stiffness values up to 3.6 MN/m, and force levels up to 300-400kN. These latter devices have significant potential for industrial structural impact loading applications, such as moorings of large ships. The overall results indicate that maximum energy dissipation with high force/volume relationships can be developed and characterized for lead extrusion dampers


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During our two week holiday spent exploring the beautiful landscapes and coastlines of Devon and Cornwall my wife Liz and I made a point of spending a day exploring Bodmin Moor.
We started off hiking the bleak granite moorland which was as imposing, barren and rugged as you would expect.
But towards the end of the afternoon, having studied our guide book, we drove to the Golitha Falls National Nature Reserve, described as one of the loveliest places on the moor.
The wooded valley of the river Fowey was certainly very different to the tors and moorland we had explored earlier that day, and although there weren't any actual waterfalls along the riverside path we took we did come across some lovely little cascades as the river meandered along its gorge.
We spent quite a while wandering the pathways in this unexpected part of Bodmin Moor, feeling at times we were in Middle Earth, in the company of elves and hobbits.
Of course, I took quite a few photographs along the way, featuring the delightful flow of water bubbling over moss covered rocks in the stream by the path while using a slow shutter speed to blur the movement of the water slightly in order to bring out the ethereal ambiance of this magical place.
Along with the still images I also shot some live action video of Golitha Falls which you can watch by following the link.
Filename - cornwall bodmin moor golitha falls 02
Lens - 24-105mm zoom @ 32mm
Exposure - 1 sec @ f11, ISO100
Filters - Polarising filter used to reduce glare, enhance colours and slow the exposure speed.
Location - Golith Falls National Nature Reserve, Bodmin Moor, Cornwall, England
Image enhancements - Adobe Lightroom
Comments - Tripod, remote release and mirror lockup used to prevent camera movement
All content copyright © Howard Litherland 2009-2019 unless otherwise stated.