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16+ list motywacyjny studia
Visit their website you desire, and create and then edit your own Resume. Resumes, particularly for teens, must be about a single page just. Volunteering is something which you are able to wear your own resume. Your work search will be aided by Recognizing how to save your valuable resume from each format.
The layout is more straightforward, when you get to each job. After you initially get started, you will be tempted to take jobs willy-nilly whenever they're given for your requirements, no matter where they have been observed, however you are getting to perform more efficiently in the event you decide on a place and stay with it, that way you can knock multiple visits each day that you operate. You may be hunting for a summer job or internship, or a scholarship or college app requires you to will include a resume.
Use formatting that is consistent and give the same parts of information for each and every project which you list. If you prefer to do a exceptional endeavor you inspect and should come back the initial article one second. Review your resume and then choose which kind is easily the most applicable for the specific project.
You might make an application for a job at which they was hunting to upgrade the organization website but doesn't always have the opportunity to accomplish it himself. What is more is that when you are employing into a vast assortment of jobs, utilizing a online resume-builder may enable one to work with many copies of exactly the exact record you're likely in order to personalize and modify components of your resume within the flyand without needing to start from scratch. There are a great deal of unique things you may do in order to work with you to fight the worry that you will never locate one and get another job. If you should be trying to find work and you also desired to make a fresh look in your own resume that's presentable, clean and nice, then you came to the proper location. It isn't essential to record each job which you've held earlier, specially if it is not associated with the position or industry you're concentrating on. As you're on the lookout to get a brand new project, you ought to rate finances.
It can mess up your likelihood of finding the position In the event you get any such thing wrong. Now you desire the possiblity to prep your references for the kind of occupation that you can be receiving. My experience is very diversified. In the event you don't have experience on your subject like an earlier project or internship, then volunteering is a really means to get the adventure you have to land that job. Your practical experience for a counselor or instructor won't be admit unless you've acquired the academic credentials to eventually become certified. My understanding of the business is excessively slim. It helps to add skills which you have on a restart.
Resume writing is simple and that you don't require a specialist resume template or even a complimentary restart manufacturer to locate a successful template for both resumes that you have established yourself. The easiest way would be to work with Microsoft Word templates. You can receive the file emailed for you. With some one to break to secure you an application wouldn't be good. Thus applicants have to market themselves together with the restart writing skill of the first 1 / 2 their exact page if you can find lots of software for work it's doubtful an employer will probably scan the entire CV for every one.
Adjust and edit your own job history dependent on the location for which you're employing. In good and bad financial situations, you may discover yourself the position in. If you want to further distinguish yourself, then an on-campus leadership standing is a means. Or you might be searching for yet another standing because you realize shifting businesses would be your very best method. ALSO, to locate out more about the sorts we have established a COMPETENCY tips Chart.
Employers aren't likely to be afraid to discount a restart due to an e-mail handle that is inappropriate. At case the employer uses scanning applications, this app might not be in a posture to browse your resume and then that can hurt your chances to an interview. Employers want to understand that you have any knowledge. The organization is sure to get endorsements from a person who fulfills their qualificationsand a lot of someones, in many circumstances, Together with these individuals searching to get job in this time. Most employers will officially need you to submit a resume sooner or after from the application form method. It may breach the conditions of deal for Web usage, like wise in the event that you have got an account together with offensive language in if you're utilizing your employer's email domain.
Whichever type of company letter type you pick, the aspects of an organization letter are the specific same. A business letter can be a expert item of correspondence, but it wont be sensed this manner if you opt for a font that is wacky or have a great deal of typos. After allyou need your writing to become perfect when you're sending out a business correspondence to a possible employer, into a whole corporation or into a clients. Through the duration of business correspondence, the components of a company letter keep normal despite variations in tone and style. It includes very little chat. Enterprise letters have to get targeted to a specific individual or group, have a concise and exact clear intent, be convincing and stop having a specific purpose, like, for instance, a meeting date. If you should be creating a company letter as a portion of an exam, make an effort to avoid spelling faults.
There really are a handful of tactics to be sure that your letter can be really as clean as feasible. Unless demanded Company letters shouldn't proceed beyond one web page. A small business letter isn't where to test out writing fashions that are experimental or elaborate fonts. It's a professional piece of correspondence. Actually, an official business correspondence within an letterhead can effect a huge impact.
Find more information on the subject of your organization or call to learn which particular person it is much preferable to comprise since the recipient of your correspondence. An organization letter needs to adhere to the format and formalities . It is more formal than the usual correspondence which you could email to loved ones or pals. A formal small business correspondence is prepared to get an official purpose Considering all small business letters aren't appropriate. A routine small business letter has three segments, an introduction, a body, and a conclusion.
When you're finished writing, request a person and provide comments to you, seeing since they are able to spot problems you could have missed. It's imperative to prevent and believe once you have determined what type of letter you will probably produce. Accordingly it's very straightforward to scan, Ultimately, format your letter. Quite some followup letters have been occasionally not minding a response.
It's required of you being a way. Whatever the tone you're using in your letter, your writing should continue being easy, transparent, and succinct to see. Letters feature three or even longer paragraphs.
Thanks letters may be properly utilized by associations to remind customers to get a buy. Some varieties of business correspondence are somewhat more troublesome to create than others, however it truly is mostly an issue of common sense as you get experience on paper letters. There are a couple of sections of an organization letter along with rules related to those.
The correspondence must clearly state the business's stance from the instance. . While the writer are interested in being professional and formal, Organization letters are used. Generally in the majority of cases, the business letter goes to be the 1st impression that you make on some body. Add pp if you're delivering the company letter with respect to your organization. If you are going to be sending out business letters that are crucial, then it is worthwhile to put money into tutoring companies.
Predicated around the sender reason for writing, you will find a good deal of kinds of letters. Your small business enterprise enterprise correspondence needs to make an adequate first opinion, as in certain instances studying this letter goes to function as the time the recipient encounters your company. Use the types of speech after you compose a business letter. It's vital you know how exactly to deal properly if you're anticipating a reply. An organization letter needs to be clear as well as succinct. It is kind of correspondence that serves as a way of communication published for industrial purposes. Total block design company letters possess a formal appearance, but they could possibly be utilized in casual little business situations in addition to formal ones.
Letters ought to function as single-spaced between sentences to maximize distance. Enterprise letters have been sent to get a sort of reasons. An emailed business letter needs to become written in a typical font.
Surveys show a level of professionalism and class. No other correspondence writing style certainly encounters as a great bit regulated and a lot more civil compared to business letters. Writing a superb business letter could take some time and power.
Input. Choose columns and the rows which you require to appear from the graph. Simply open that document, In the event you obtained a graph that the way you want .
Supplied a scenario, suitable sort of chart may be utilized to be a symbol of data. For example, in case you're developing a chart Microsoft Word can be a great option. Excel graphs may be replicated to other applications packages like PowerPoint. An Excel graph could be put inside a worksheet near the info, or put in an alternative worksheet. For optimum effects, keep it basic and uncluttered. The default chart of excel is a true Time saver.
Just as rescue your graph formatting from the 12, think that you wish to apply it. The chart can be formatted various techniques to fulfill your needs. Pie graphs are challenging to learn. By way of instance, they aren't fit for numbers collection.
If so, then you revised graphs. In case your graph is currently growing too sophisticated, you have to start color programming activities. Charts are utilized to display string of data in a graphic format to ensure it is much more easy to comprehend quantities of data and the text between selection of advice. The corresponding chart is whatever you wish to find. In order have the ability to make your piled column chart appear like a waterfall chart, you might want to earn that the beds base show imperceptible on the graph.
After you have ordered a chart the way that you would like it, you can help save the chart for a chart template, and that means you can quickly accomplish the effect that is identical having a different graph. Additional ways in consist of product preparation, portfolio, and strategic, and basic project and task administration. They become simpler to understand with all the help of a good example. It is crucial to use them the method although They're an extremely beneficial tool.
Now you have a Gantt chart reflecting. Graphs might be used to get a range of uses. They are sometimes utilised to handle a wide variety of tasks and projects. Gantt Chart is a project management tool which might be used for monitoring the progress or creating a schedule. Gantt charts provide a graphical example of if also what should be performed.
Validating our templates is an excellent system to guarantee that we have the most recent reports and reports. The template might contain rows and columns you just can't alter if you take advantage of the template that was made with a system administrator. You are able to save your personal templates that are customized to get Q to use, meaning that you don't have to ready the partitioning of one's graphs for each export.
Your aims will be shared by you when deciding which template to utilize, consider the info you wish to catch and also the manner in which. Such templates are an exceptional process. Get started doing the completely free web templates if you are well prepared to accomplish this. For example, you may use templates to oversee your expenses or track your bloodpressure. Price range template Got a lot of gift suggestions to people and purchase to please.
The template will be suitable. In general you are going to desire to create graph templates first. Afterward an unformatted form of the chart you've selected will build up in the default, if you don't pick a template for an default chart type .
When you have a whole lot of practical experience generating a project 19, A template is also particularly helpful. Click on the box using every graph template that you would like to export and click okay. Chart templates may take a little time and trial and error.
Off-ice will revert to defaults for any data that is additional, if you make a template with a desk that's too little. Click on the graph you wish to store a template. A graph template into some other chart you may employ the tailored chart type After you produce a graph template. Implementing a Gantt Chart template will allow one to rapidly estimate the length of period the whole project will take.
In the subsequent dialog box you are able to just simply click Templates and pick the template you've simply established. Additionally, chart templates can be shared by you using users. An Excel graph template might be implemented to a workbook after it has already been exported out of EQuIS utilizing these ways.
It's possible to elect to publish a sheet the work book, or even numerous cells from 1 worksheet. Additionally, it is vital to note that you can export just one dictionary at the same time to some CSV file. You're prepared to create your own chart once you have created the menu. In the event youwould like to make templates for T account accounts and're not familiar with msexcel 2007, there is a basic to follow tutorial supplied beneath. You might need to contemplate the principles of Excel, if you're a newcomer to MS Excel. MS Excel is one of the most famous resources for data analysis on earth. It, on the other hand, can perform.
Finalize your demonstration Some formatting alterations have to finish the graph. Pie graphs are useful after you would like to envision proportions. If you would like to learn the way to create a pie graph read on. Open Microsoft Excel and enter categories which you would like to use as you figure out how to generate a pie graph. Your pie chart can come inside the area you've selected. After you choose the graph, the tab Chart Tools' will appear in the summit of this display screen. Choose the Icon check box, In the event you want to produce the Excel chart within an icon at the place of the embedded graph.
Whenever you're finished, you'll have chart that appears more specialist than those defaults! You must figure out whether to set the following chart sheet with a graph, to start out with. The truth is that placing a graph inside the middle of a worksheet appears to be preferred means to go.
It is a notion to test the info to find out what message you are working to exhibit before you begin to generate a chart Also in case you have information in Excel. Choose the place of the information you prefer to use. Furthermore, there'll be other times once the data necessary for the page design is going to be furnished with some other party. You can pick that you never require exactly the amounts that out there because you're depicting the information visually. If there is a selection of info from areas that you desire to present, you want to picture yourself or a volunteer at the areas and surroundings associated from the demonstration. Out of that point, it'd be easy to modify the underlying data and also then to upgrade the entire item. For example, you may possibly have some earnings data plus a count that you would like to show in 1 graph to check if there is any association between the factors.
You may pick from many of chart types. When you compare two different metrics with timing and over various categories, you can think utilizing a pitch graph. It is still a fact you have to decide where you can place the graphs. Pick the data which you would like to make the graph the Insert' tab If you realize the type of graph you want from simply click, click on the corresponding button. Your combo chart is currently full. Graphs need techniques, although Straightforward combo graphs could be made fast.
If you choose to move the graph to some spreadsheet that is current, it is likely to keep up the same size as it's in the present sheet. Records are a device to develop a magnificent summary of facts. The last chart is shown at the bottom of all Figure 3.30. With a few clicks, you are able to readily create a fundamental chart and also a little more comprehension, you also can apply a vast selection of formats and fashions that may really make your chart rod outfrom
Click on Column to choose the form of chart you want to produce. Check out the cell by. Connected to work and appearance, the doughnut chart is quite like a pie graph. As the assortment of things on your table is around the minimal side, graphs are best employed. Click on the Chart button and following click on your own form at which you want to produce a chart, or report. Step graphs are not indigenous to Excel, but it's not hard to create a step chart, having some smoke and mirrors formatting and a data tweaking.
Click Finish Your graph will show up around the spreadsheet. In case you own a chart that is present, you can rather attract the graph that is second as opposed to building your combined chart . Adding graphs is actually a excellent way to explain Excel information demonstrably. Now you now have a graph on a graph sheet that is different. Appear to have titles.
In case the picture is going to be applied to a tshirt style and style, in just a cell app, onto a road-side billboard, to get an e-device, in your buyer's homepage or inside an school cubicle only to mention a few, you're going to desire to make certain the license covers your own distinct usage. Images play with a role at the page's composite internet search engine marketing value. They play a function in the general search engine marketing value of the typical page. It can and isn't so challenging to remember help you produce a much image that is more lively and interesting when used nicely.
If you fail to upload pictures of one's personal computer, look at using free images from the repositories around the internet. The image was called boat rather than anything involving the manual. Even a foreground image is found at the HTML and certainly will be obtained by screen viewers.
It's correct that you want your images to appear together with internet search achievements. Graphics are inaccessible to folks that are not able to watch them. They give view. Captioning the picture the following big thing that helps with SEO. Bigger images take time .
Every single image may have Astar rating related for this, ranging from 1 to 5. Images include a great deal of extra advice which may be eliminated without affecting the caliber. Attention-grabbing images are not easy to come by, but you NEED.
The image generator will take care of each of the others of the Usability isn't CRO. It is the ability to socialize with a web site in an way. Clearly, it is helpful to enhance conversion ratios, however it is not comparable to CRO because no matter how beneficial a website is, in case there's no persuasion. Naturally, to maximize the performance of a website, it is merely 1 variable of this record. Usability Checklist Usability is an massive dilemma in the present web designing. You've must understand the fundamentals to start out with.
Image names should be somewhat illustrative. Lists contain items that vary color depending on their own standing. Once you're finished you can make a to-do listing in the remaining portion of those products. Entirely doit for, If it really is related-to comprise things for example a keyword you are attempting to rank . It is possible to use lots of the same key words from alt feature or your image name, however, attempt to mix up this. Otherwise, you could try and make an individual site for your own images.
It has to be set up on just about every and every web page that you wish to monitor information for, to begin with. For example, if you are an ecommerce internet site, be certain you have acquired a cart. Assess Google PageSpeed Insights to determine the way to higher optimise your web page for ranking. For that you do not expire if a person generated a site for you create sure the images they chosen. Just make sure it satisfies all your needs and the site is acceptable for the company demands. Establishing a brand new website could possibly be considered a enormous undertaking.
Your articles may not be more helpful. You prefer to clearly show your content is pertinent to the subjects you're attempting to rank for, but you also never want to show away subscribers . In compliance with the idea about uniform formatting, subsequent to just the same phrasing routine makes it more easy to learn the articles. You are able to create text. Verify your site's human body text may be readily read on cellular and desktop apparatus.
If you have to remember items, a checklist is your own friend. The BARE checklist is actually just a model composed of four questions that you're able to ask yourself when you're looking for graphics for your PowerPoint slide. Printing checklists is also having an effect on the surroundings, as soon as you can possess considerably more information in your tablet, making use of VKS.
You'll find a great deal. The checklist is broken up into sections where every single point includes its own pair of sub-points that has to go covered. Fortunately, an easy checklist is all you should boost your procedure. It's potential for you to use interactive checklists to keep. Societal checklists are convenient for use, when you'd prefer to sign off one particular item at an instant. Apparently, there are numerous strategies you may make use of a record. According to Mr. Kamy, a premium superior checklist is a necessary instrument for repetitive duties that will need to go done in a certain date and then require approval.
You will find several approaches. Finally, coupons may be used by you being a way to feature expert products and solutions that are exclusive or new products. Each of the coupon of this book also has a border that is stunning. Each coupon of the above publication appears to signify the immense care and love this then will create a baby joyful!
Creating a coupon is simple. Under that's clearly a little space to describe exactly what it really is good to get. Discount codes are among the most popular means and it's straightforward to seek out coupons generally in retail stores. More over a coupon will gives the possibility to clients a significant sum of money although purchasing. The voucher is recommended in case you run a daycare support. Without doubt, you are going to have good deal of vouchers that are thoughtful and original to build. A flashy coupon having a deal will probably soon be certain to capture a person's eye however usually do not proceed to promising eccentric deals that you maynot back up and then can damage your enterprise as opposed to benefiting it.
The template is customizable letting you add your logo and business colors. In the event that you would rather have a coupon template that will not have the progress area, then consider Cash cost Voucher Template. Printable templates tend not to need adjustments before shooting printing. Then our voucher book templates are accepted across the planet. The coupon templates assure it's effortless for the babysitters to advertise their companies both online and off line. A sterile coupon template can be customizing to develop your coupon in accordance with requirements, preference and your needs of their individual who would really like to make a coupon. As you never will need to speculate to templates It's likely additionally to view Blank Coupon Template The free printable templates will be to promote communication at no cost.
Discount coupons are useful and a booming coupon hunter can become most of her shopping at no cost by using coupon codes that are just. They're a way to generate curiosity about your product or support. They function corporation or a small business in number of various manners. You can create your coupon or you could simply take advantage of voucher templates which is very likely to make your work more easy and far more suitable for you personally. The actions outlined and slightly listed below might allow you to create the best discount coupons. Every one adores a fantastic voucher.
Discount coupons are considered to become promotion tool and advertising which are widely used in business community. A coupon is just a promotional tool that's in the form of the document that useful if one is currently shopping, to redeem a reduction. It is seem as a ticket that can be traded for discount when anybody can purchase. Would be another region to provide a title to the offer that is distinctive and the legitimate coupon.
If coupons are regarded by it, there is absolutely no inch voucher which can be appropriate for a variety of sorts. Quite a few of our pizza coupons demand significantly more than simply the pizza. The voucher might be instantly distributed for best outcomes. Put this in the card too if your coupon doesn't possess some expiration date. By taking good advantage of coupon templates, you can find.
Coupons arrive in several varieties and could be used for number of the factors. Giving someone a voucher is an ideal solution in the event that you don't know what the receiver wants or if you aren't certain what to purchase. It's a promotion tool which is used for finding the eye of those individuals of brands that are new and selling goods and products. If you are searching for the best coupon or for a night with pals, we've got number of processes and template layouts that you may take. Variant vouchers ignite an atmosphere of urgency and exclusivity that may draw on a set of clients' interest.
Coupons are the most adored part of newspaper by every individual! Lots of people may enjoy coupons. Gift voucher can be additionally given by A person to a man or woman on a specific function or occasion. Generally gift vouchers have been utilized to promote a business' people picture and at times business. While they can be created from scratch, the procedure might be difficult to persons particularly they would not have time in their own side. On another hand gift voucher permits a buyer or customer to get products or services from the corporation at no cost.
Finding out more is another approach to figure the way in which to tailor your own cover letter. The resume cover letter needs to be made specifically for just about every Job application. There's not one example resume cover letter for every single circumstance no one-cover-letter-fits-all remedy.
Your letter needs to be restricted to one side of A4 with sentences to make it to be simple to see. A resume cover letter needs to be all small business enterprise. It permits you to show your personality, which can present you a leg up on other applicants. You may want to consider receiving a cover letter along with a CV agency to produce the CV foryou personally.
Just as crucial since the things that you should include on your own cover letter will be the things that should never be about your own pay letter. It is your opportunity to place your self besides the package. It's the very same method. A program cover letter is a letter.
Try to find a identify. At the other occasions you should really have a cover letter. It is very important to see that when a resume cover letter is not requested, it's best not to include an individual. Keep in mind the objective of a cover letter is not to repeat what's on your CV. A resume cover letter is the chance to verify you simply know the range of the job and the mission of also the business.
You are in the ideal location if you are contemplating how exactly to compose a cover letter! In addition, it is recommended to write your own cover letter exactly where you are ready to readily tailor it to various places rather. Your cover letter should communicate the fundamentals so the hiring manager can get an comprehension of your credentials with a succinct Interview. A resume cover letter should be achieved for every single program as it seems lazy, and you will need to not send the resume cover letter. Basically it ought to be simple and straight forward. Your cover letter would be an possibility to express genuine interest. Thus, it's named a program letter.
One side of an A4 paper should be longer than covering letter. Disclosing personal information The covering letter may be a possiblity to share information with the employer that wouldbe handy for them to consider, for instance, in the event you are applying to an employer who's strict regarding A-level results that you never quite match, but also you require a excellent supporting rationale why your marks were quite rather lower (e.g. a former serious disease ). It truly is simpler to compose a very long letter than the usual one because editing requires effort.
Covering letters are crucial for software that are self explanatory, so that you're ready to spell out exactly why you are coming an employer who will not possess any vacancies that are advertised. The leasing letter will be exactly the very first issue which the employer reads it is important to generate a decent belief. A covering letter supplies you with the possiblity to display your capabilities and capabilities match the vacancy. It provides you a chance to convince the company which you're a prospect. It gives a good opportunity to emphasize attributes as well as also your encounter directly relevant for. It is obviously wise to send out a covering correspondence.
The letter needs to be typed preceding all of the letter needs to be brief and concise. The covering letter is also essential to your CV. Once you are writing your covering letter, be sure you have the work description and person specification beside you personally so you will refer in their mind. It's critical that the covering letter is addressed by you just to the particular individual who's caring for the vacancy.
Additionally, there are 3 types of cover letters. In several instances, your pay letter represents your first communicating with your potential business. Proofreading your resume cover letter and resume is among one of the indispensable segments of the apply. While cover letters differ in tone from formal to conversational, the most useful ones determine how to connect together with their readers. Your resume cover letter should demonstrate you know exactly what the task involves and what the business is currently searching for. When you produce your cover letter you ought to earn certain you have covered all the appropriate experience, skills and achievements.
You start with the reason you imagine inside these , then devote the letter. Sometimes you are likely to be requested to send your cover letter as a contact as an alternative to a file. Cover letters that are short might perhaps not be familiar to every one else in comparison to an ordinary cover letter.


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Inflatable Furniture
5 in 1 Air Sofa Bed – Black
KShs13,000.00 – KShs18,200.00
Features Sofa Bed: 86" x 63" x 28",Queen Size Bed: 86"x63" (LxW), Lounger: 84"x31"" (LxW), Recliner: 86"x64"x30" (LxWxH), Kid's Bed: 64"x18" (LxH) Durable, waterproof PVC with multi-chamber and coil beam top Inflate time: 5 minutes Weight Capacity: 500lbs
KShs13,000.00 – KShs18,200.00
Automatic 5 in 1 Air Bed & Sofa
SPECIFICATIONS: Plush looking velvet cover Double lock valve Flocked sleeping surface Sturdy pre-tested vinyl Strong coil beam construction Quick inflation/deflation screw valves Great for indoor and outdoor use Convenient folding design (a couch or a bed) Size: 188x152x64cm (this is the most inflated edge size). Products weight: 5.65 kg
Intex Deluxe Pillow Rest Raised Queen AirBed – 67738
Features Inflatable deluxe queen airbed for home use High-powered, built-in electric pump for hassle-free inflation and deflation, inflates mattress in approximately 4 minutes to the desired firmness Waterproof flocked top with vinyl beams and sturdy construction, raised 18 inches from floor, indented top chamber makes it easy to slip on...
Intex Double Quick III High-Output Hand Pump
Features and Benefits Nozzle is threaded for an athletic ball inflation needle Pump works on fore and back strokes for high capacity and fast results Inflates athletic balls up to 8 PSI What's in the Box Athletic ball inflation needle INTEX® Double Quick III High-Output Hand Pump
Intex Empire Inflatable Chair with Pump
Intex 68582 Empire Chair ( 112 x 109 x 69 cm ) Brand: Intex Inflated Size: 112 CM x 109 CM x 69 CM Chair Weight: 3.25 kg Maximum Weight Capacity: 136KG / 1 Person Composition: Vinyl Dimension: 112 x 109 x 69 cm Package include: Intex Empire Chair 1PC
Intex Inflatable Contoured Mega Lounge
Features The Intex Inflatable Mega Lounge is the ultimate chillin' out experience Perfect for relaxing at home and designed with grooved and contoured shape for a natural fit and added comfort Long seat will let you sprawl out when you are gaming, watching TV, or reading a book Includes a...
Intex Inflatable Corner Sofa
Product Features: Designed with a waterproof-flocked top surface and a vinyl bottom, this sofa provides an incredibly comfortable sitting surface for any occasion A 2-in-1 valve with extra-wide openings ensures fast inflating and deflating Upon deflating, the corner sofa folds compactly for storage or travel Approximate inflated size 101" x...
Intex Inflatable Khaki Accent Chair
Features Combination of comfort, simplicity, and style Great for kids' game and movie room or hanging out in the sun Removable backrest Fill the base with water to make it extra sturdy for outdoor use 2-ply bottom resists scratches
Intex Inflatable Kids Travel Airbed
Intex Inflatable Kids' Travel Airbed with Hand Pump: Inflatable kids' air mattress is compact and perfect for travel Includes separate hand pump for easy inflation Includes carry bag for easy transportation 2-piece construction makes the airbed versatile Fits standard crib sheets Dimensions: 42"W x 66"L x 10"H Appropriate for ages...
Intex Inflatable Pull-Out Chair
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Intex Inflatable Sofa With Footrest
Product Features: Material: Vinyl Color: Black/Gray 0.52 mm quality-checked, waterproofed, flocked surface and side panel 0.38 mm vinyl base Extra-large openings for quick inflating and deflating Features a can or bottle holder Dimensions: lounge chair: 99 x 130 x 76 cm (L x W x H); Footrest: 64 x 28...
Intex Pull-out Sofa Inflatable Bed
Features Waterproof flocked vinyl Incredibly comfortable Built-in cup holders Two valves for quick inflation Comes in green or black

subset: commoncrawl


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The Tourism Department of the ARMM held a consultation forum on Community Based Tourism Development at the Marawi Resort in the Mindanao State University last November 14, 2012.
The Regional Secretary welcomed participants from the Academe, the Security Sector, other line agencies based in Lanao del Sur, TESDA and the local barangay officials of Barangay Calokan in Marawi City.
RSecretary Sampaco-Baddiri discussed the sustainable, community-based tourism development agenda in the ARMM--where tourism development in anchored on the preservation of the environment, conservation of local culture and heritage and economic sustainability.
Dean Tess Sanchez of the CHARM-MSU presented trends and prospects for tourism development at a global and national scale--focusing on tourism concepts that enabled participants to understand the underlying framework of the global tourism market.
Lastly, BGen Dan Lucero dealt with a major concern in tourism development which is the issue of peace and order. Highlighting the significance of tourism development, BGen Dan Lucero looked at the role of tourism development in ensuring the achievement of national interests of the national government.
After the substantive presentations of the speakers, a lively open forum followed with participants, each sharing their perceptions and opinions on how community tourism development can be operationalized. Expressions of support were given by Dr Madale of MSU, Director Tarhata of TESDA, Dr. Tamano, as well as Barangay officials present.


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Returns the value of a specific parent field corresponding to the Field Value currently being processed.
public object GetHigherLevelFieldValue(
T field
Public Function GetHigherLevelFieldValue(
ByVal field As T
) As Object
To obtain the list of higher level fields for the Field Value currently being processed, use the GetHigherLevelFields method. The GetHigherLevelFieldValue method allows values of these fields to be retrieved.


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SAN LEANDRO — Some BART riders will be taking buses and special shuttles this weekend due to maintenance in San Leandro and ongoing equipment problems along the Bay Point line.
BART is not running trains between the Bayfair and San Leandro stations Saturday and Sunday while maintenance crews make safety upgrades, according to a news release. A free bus bridge is being offered.
The transit agency is also continuing to run a shuttle train between the North Concord and Bay Point stations. Passengers headed to Bay Point must transfer at North Concord. Passengers departing Bay Point need to transfer at North Concord to a SFO/San Francisco train.
Officials have been running the shuttle between Bay Point and North Concord since March 21, following electrical problems that damaged 50 cars and forced the temporary closure of tracks between the stations.


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Friday, October 30, 2009
Well today was Halloween, well trick or treat day. Every year at my moms house, she has all the kids over, we eat dinner and then head out for trick or treating. My cousin Celi comes up from Martins Creek with her kids and Jessie comes with her boys and then me n my siblings with our kids. It was a blast, Lillian was a princess, and i made mummy hot dogs and dirt dessert for the party. Before we all went trick or treating, my mom got a Halloween balloon and had everyone sign it and then before we went we sent it up to Amelia. That was sweet! All the kids looked awesome, and Lillian walked the whole time. She really enjoyed trick or treating. I really missed Amelia, i hated having Halloween without her. Another thing that bothered me was my brother ignored me. He said nothing to me, not even a hello. I mentioned it to my mom and she said he doesn't understand how people cant be upset that Amelia is passed. How am I not upset, I'm horrified. I don't cry in front of people, occasionally i do but for the most part i keep it inside and it bothered me that he would say something like that. I'm her mother, of course I'm mourning, and i will be for the rest of my life. That is my baby, my flesh, my blood. I was the one who got up with her at night, i nourished her with my milk, i worked 12 hours a day 6 days a week so she was well taken care of, nobody else did, that is my baby my life, and for someone to say, how can she be OK! Guess what! I'm not fucking OK! I may look it but i have to and like I've said before it if wasn't for Lilly, I wouldn't be here. I wouldn't stay for anyone else, just my baby! Maybe he doesn't understand because hes not a parent so he cant really relate to the pain I'm suffering. I know this is hard to say and people may think its wrong but i just came to realize this, i cant stop because Amelia is gone, I have Lillian who needs me. It actually sickens me that someone would think that I'm okay with Amelia passing away. I don't think he understands the damage that surrounds my heart and mind and I'm sure its just not him that thinks of this either, i know there are others. I miss my baby more then anything and i would do anything to have her back. Anyway, Halloween minus Amelia not being there, was nice. The most thing was Lillian enjoyed herself. Missing you Amelia!!
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Sunday, October 25, 2009
Her cake
22 hours, that is how long it took me to make Kheringtons cake and it was a big hit! i made it 4 tieres, the bottom was a vanilla cake with one layer strawberries and fresh cream the second layer was vanilla pudding. The second tiere was a chocolate cake with fresh strawberries, the third tiere was a vanilla cake with pudding in the middle of one layer and strawberries n whipped cream on the other. the top layer was a big cupcake made out of rice crispy treats and it was covered in fondant. I had a blast making this cake and it really helped me and my dad bond more which is something i don't think we ever did, if we did it wasn't like this. I actually do remember our last time we spent together, i was 9, it was about 3 Am and he just got home from the restaurant. He worked all the time so we didn't see him often but we were well taking care of. Anyway, he came home and went into the dining room where we had a beautiful baby grand piano. He started to play the piano, which he is amazingly talented i came down the steps, mesmerised at how beautiful the music was. I stood behind him listening, watching him rock back n forth back n forth to the music he was playing. I embraced him for a second and then i sat next to him. He looked over at me and smiled and kept playing. That was the last time we spent time, quality time where there was no awkward conversations. So the time we spent on Kheringtons cake was worth the 22 hours. The party was nice and everyone enjoyed the way my cake looked and i was a satisfied with it, being its my first cake. I know Amelia would have been so proud of me. She would have been so amazed. I wish i would have mad her a cake like that. I miss her!!
Posted by mellastotz512 at 8:17 PM No comments:
Thursday, October 22, 2009
Cake for Kherington
This week I have alot planned to keep myself busy. I am making a cake for Kheringtons first birthday party which is going to be nice. Renee wants a three tiere cake and then a big cupcake on top. The party theme is cupcakes. I went and got some of the stuff today which i enjoyed. I loved the cake shop i went to in Easton. They had everything possible. Every cookie cutter you can imagine and so on. I then stopped over my dads to discuss the cake and show him the layout i had of the cake. I drew up a couple ideas to show him. He has done a couple tiere cakes so he is my advice guy. I really enjoyed my hanging out with my dad. It got me out of the house and i had some me time, which i needed. My dad and i laughed alot, something he nor i have done in a while. Told him i would be back tomorrow which is today to start the cake. I got there around 11:30 and i started to work. I never knew how much tedious work rolling out fondant was. We got alot done today. Have a few more things to do and add the finishing touches. I'm so excited to see what the results are. I loved being in the kitchen again. Made me feel like i was a kid all over again, like when i worked at the Sun Inn or when i was working for my cousin Robbie. I absolutely love being in the kitchen. There is just something about it. Its a comfort state, a fresh childhood memory that when opened up, it brings me joy and happiness. I'm going to finish the cake tomorrow. Halloween is coming up and I'm stressing about it. Amelia wont be here and that saddens me. of course her not being here is sad, its going to be hard to see all the little 4 year old girls all dressed up saying trick or treat. Oh my love, i miss her!
Posted by mellastotz512 at 7:57 PM No comments:
Sunday, October 18, 2009
Lillians party
Lillian's party was a hit! It was set up so nice, i made a ton of food. I made these centerpieces, there was pink, purple, orange, green and blue everywhere. I made baked ziti, meatball subs, meat balls with brown gravy, barbecue, pasta salad, potato salad, a ton of dips like garlic dip, spinach dip, bacon dip, there was baked beans and a anti pasta. there was also, cookies, and cream puffs. I loved her cake. It was a big Dora cake. She loved it. Dora everywhere. All the tables had confetti that i made, there was candy all over the tables different kinds, Dora fruit snacks everywhere, girls bracelets and so on. I really over did it and it was worth every second. She got alot of Dora toys which she loves and she loved the attention. I'm so glad my little girl had a great day, there was one thing missing and that was Amelia. She would have loved the party. She was a party lover. We would always have people over on Sundays at our house, we would host a dinner party or a payperview party and she would love it. Lou and her would go to the store to get some stuff and she would return with flowers in her hand for me from her Louie, and Lillian. It was sweet. I miss those days, i miss her going Louie were having a wrestling party. I can picture her doing that funny dance she did when she would say it. I watched all the little kids and i pictured Amelia talking with them and running around calling Kaylynn and Avery over to where she was. Oh Meals!
Posted by mellastotz512 at 9:45 AM No comments:
Saturday, October 10, 2009
Parties and more
So Lillian's Birthday is coming up next week. Lou and I have planned this great party. It has kept my mind off of things which is nice. Although at night, its hard but if i am busy during the day its less time to think about what bad things just happened in my life and its not just Amelia's passing its other problems too. Life isn't always cake and pie, you do get a few cookies in there. ha ha. I think that was the first time i joked in my blogs. My therapist, Dave, he tells me laughter is sometimes the remedy but in this case i don't think it is. So Lillian's party, there is about 50-60 people attending. Were having it in the basement of a private club that Lou and His dad belong to in Bethlehem township. I'm excited about it. Last year the girls had a bash for their birthdays. Amelia had a Cinderella party and all the little girls dressed up as princesses and i hired Cinderella, she came and did magic, face paint and danced with the girls. Then Lillian had a Elmo party, we hired Elmo to come for an hour and he did magic and danced, did balloon animals. The kids loved it. This year, there is no hiring of Dora, because that was the theme of the party but i wanted to but Dora the Explorer is a bit expensive. I got an idea to make these centerpieces for Lil's party. Its going to be nice. I really wish Amelia was here, and i hate when people say oh shes here, in spirit. FUCK that! Its not the same thing as having her in my arms, dancing with her sister, singing happy birthday. It just dwelled on me that Lillian is going to be a only child, meaning growing up, And now my doctor wants to do my full hysterectomy in January. I'm worried. maybe ill adopt or freeze my eggs. ugh! i better get back to planning her party or else I'm going to start getting upset.
Posted by mellastotz512 at 9:29 AM No comments:
Monday, October 5, 2009
My birthday is on a Monday!
Of course my Birthday had to fall on a Monday this year. Its Monday, the worst day of the week for me. My baby passed away on a Monday. I HATE MONDAYS! Today was nice though, Lillian was excited that today was Mommy's birthday and Lou got a cake and some pizzas, had some of his family over and celebrated my day. Well actually it was my day and Lou's dads day. His birthday is a day before mine. I guess in a good way, I'm grateful that he had a birthday too, that way i didn't feel so alone. Is this crazy thinking? I got a car, yes Lou got me a car, i got a Laptop, which now i can finish my book on and i really wanted one, I got my favorite perfume, its Jessica Simpson's newest fragrance! Oh it smells sooooo good. I also got a gift card every year from Lou so i can go for my massage, i need my massages. Last year i went for a hour one and i loved it! I was sad because Amelia wasn't here but i still enjoyed it. Im trying not to think about it so that way i don't get upset. I konw it may sound cruel but i can't help it. There is so much stress and hurt in my life i am trying to stay positive and not think about the bad, meaning Amelia passing away. What i would do just to have Amelia back for just one hour. I would hold her tight and never let her go. We still let balloons go up to her, that is our Monday tradition. Oh i miss her.
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text: Hard Work Pays Off! September 12, 2014 cpssa14 Well done top our team for their huge efforts at Tuesday's carnival. It was pleasing to see our runners push themselves in this physically demanding event. Once again Queenies had a great turnout of parents to help cheer on our team. Thank you to Mrs Valli for training the team, and to Miss Parsons and Jacob Spurr for their help on the day. Special mention goes to Sienna Andritsos for finishing 5th, Killian Jordan-Keane 8th, Kate Rideout 9th and to Sam Preece for bringing home the silver medal for 2nd place! Share this:TwitterFacebookLike this:Like Loading... Related


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'I'm 28 and I AM saving enough for retirement': Despite all the bad news you can beat the pensions crisis
- Stories of people not saving enough for retirement abound, but we speak to one young employee who is funding her pension
- Among chief concerns of those not saving is not having enough money
- Property and paying the bills often bumps pension saving to backburner
Toni Leigh Hall is 28 and bucks the trend for people of her age.
She started to save into her pension two years ago, after her then employer, a big energy firm, sat her down to talk through her finances.
And if she keeps it up, she is on track to have a reasonable income of just over £500 a week by the time she retires.
Toni Leigh Hall, aged 28, was asked by Aviva to take part in an experiment to live as she would after she retired
Toni, who lives in Barry Island in Wales, discovered the good news about her pension after being asked by Aviva to take part in an experiment to live as she would after she retired. The company filmed her experiences for a campaign on pension saving (you can watch the video below).
'I didn't think my attitude to money was that different from my friends',' she says. 'But actually, since doing the Aviva advert, I've found out it is.
'I think it's really do with my mum. She passed away when I was quite young and she didn't have a pension. I had to think about money to look after my sister and it's made me think about what I want in life.
'I want to know I've saved for when I retire. I don't want to struggle and want to be able to live the way I do now. It's also really important to me that I'll have enough money saved so that any children I have will be okay.'
Toni's good news story is rare among all those that are usually told about a pensions saving crisis.
There is no definitive answer to how much people should save for retirement, but there are some general rules of thumb often used.
One is that the percentage of your salary going into a pension (from you, your employer's contributions and tax relief) should be half your age from when you started saving.
So, if you start at age 30 it could be 15 per cent, whereas if you start at 40 it is 20 per cent.
She started saving a decent yet not excessive chunk of her monthly salary into her work pension, and in doing so earned the extra benefit of her employer's contributions and the tax relief she gets on the money she put in.
For a 20 per cent taxpayer whose employer will match their contribution, this system can turn £50 saved into £112.50 in a pension.
The worker pays in £50, gets £12.50 added as basic rate tax relief, and a further £50 from their employer.
Toni did not want to reveal exactly how much she pays into per pension, but her story stands as an interesting counterpoint to the evidence that Britons aren't saving enough for retirement.
It shows that by starting early, investing regularly and then keeping this up it's possible to give yourself the best chance of a comfortable and enjoyable retirement.
Toni Leigh Hall after being made up to look 65: She is saving as much as she can afford into her pension now to prepare for when she is really that age
Any number of things can hold people back from saving for retirement.
Some are serious concerns - such as not having enough money to save - others can be more trivial, such as a belief retirement is too far away to worry about and even, that it's less important than the loss of our looks.
Research carried out by Aviva has claimed that one in four British adults cares more about avoiding wrinkles than buying a home, being able to afford to raise a family or pay their bills in retirement. Between the ages of 25 and 34, some 38 per cent of us spend more on personal grooming than saving.
Others meanwhile, say they have no idea what to do to make the most of their money.
Research from investment firm Equiniti suggests that 58 per cent of savers and investors do not save or invest as much as they want, with around one in five blaming that on uncertainty about what to do next.
Not knowing how to make the most of savings or investments is a common complaint across the generations, whereas struggling to make ends meet is a reason given for not even managing to get to that position.
A survey by comparison website money.co.uk among prospective homebuyers in the millennial generation found that more than half claim they can barely cover their day-to-day living costs, so saving to get on the property ladder simply wasn't an option.
As a result, one in six is waiting for the death of a loved one so they can use their inheritance as a deposit, removing the need to save.
It's not just the younger generation that is faced with high house prices, however. This is a concern for many families hoping to move up the property ladder too and can easily lead to saving for a home becoming a higher priority than a pension.
Across all age groups, Aviva's research suggested that over 17 million adults are worried about not having enough money to last in retirement but they aren't taking proactive steps to save.
Part of this is knowing what to spend your money on first: depending on what stage of life you're at, different costs become a priority.
Indeed, Aviva found that even though more 25 to 34s are concerned about their retirement finances than about the cost of raising a family, buying a home, paying off their mortgage or supporting their own parents in retirement, they aren't necessarily saving for later life.
The roof over our heads and the food on the table today comes first - it is much easier to lower your pension contributions than not pay the mortgage each month, for example.
Aviva's Alistair McQueen said finding enough money to save was a recognised issue.
'Lack of funds is the biggest barrier to retirement saving, cited by 56 per cent of those we surveyed,' he said. 'People say they need all their income to get by each month for short and medium-term costs.
'But worrying alone will never change an outcome and we want to help people move from being concerned to taking positive steps, however small, to improve their future prospects.'
One of these steps, he said, was to start by taking a fine tooth comb to your finances.
In practice, just 31 per cent of adults review their budgets each month to see if they can afford to save more, despite 60 per cent saying they normally end the month with money left over after their usual expenses.
'It's not uncommon to worry about the future but millions of people in the UK are facing a very real concern about their retirement prospects,' added McQueen. 'Putting looks to one side, the reality is many people are worried about their finances and cannot confidently picture their savings being enough to last once they retire.
'Even though money remains tight for many people day-to-day, a modest change in saving habits can give you a much brighter financial outlook once you retire.'
There is no right or wrong when you approach saving for the future. But there are a few simple steps it can be helpful to think about.
1. Talk to your employer to find out what benefits you get as part of your package - some will offer life assurance for example. Some will top up any pension contributions you make while others won't. Some offer much better contributions if you decide to put more into your pension than the minimum.
2. If you're self-employed or have taken a career break make sure you understand fully what impact your national insurance contributions will have on the future value of your State pension.
3. Whatever your long-term savings strategy, it's a good idea to try to have at least three months' salary saved up and in an easily accessible account in case you need to access it in an emergency.
4. Work out what sort of lifestyle you want to have when you retire and work back from there when working out how much you should save into your pension each month.
5. Make sure you're comfortable with where your money is invested - pension schemes will usually let you choose from a range of funds, some of which offer better returns but are higher risk.
6. Don't assume that your home will be your pension. Recent research by the Office for National Statistics found that nearly half of Britons believe property is the most lucrative way of investing for retirement. But don't forget you can access a pension aged 55 - you have to sell your house or take a loan to release the cash tied up in your home.
7 . There are plenty of places you can go for help and advice. Citizens Advice, Step Change and The Pensions Advisory Service to name a few. Good financial advisers or financial planners will also help you assess your money and plan for the future you want.
Need help sorting your finances? Find a financial adviser near you.
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Find 3M Earplugs Lawyers
Near: Collinsville
Why You Should Choose a Local 3M Earplugs Lawyer Serving Collinsville, MS
When you have a 3m earplugs issue, there are many benefits to choosing a local 3m earplugs lawyer. In addition to supporting a member of your Collinsville community, you are also choosing a lawyer that is more convenient to travel to, being local to Collinsville, than if you were to choose a lawyer outside of the Collinsville area.
By hiring a reputable Collinsville 3m earplugs lawyer, you can ensure that your case will be handled in the most professional manner possible. And finding a good, experienced local Collinsville 3m earplugs lawyer will give you the comfort of knowing that if you should have another 3m earplugs issue in the future, your lawyer is right around the corner.


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League Two at the moment.
It's easy for them when they have a magician in their management staff.
Exeter defensife coach Matt Taylor demonstrated a wicked trick of sorcery of sorts when he turned off floodlights at St James Park with a mere flick of his hand.
🎩 | Matt Taylor: Defensive coach and magician… #ECFC pic.twitter.com/Wb99fy55jc
— Exeter City FC (@OfficialECFC) September 6, 2017
Of course, this perfectly timed coincidence is not related to magic as it is obvious that Taylor only tried to wave off a butterfly that's been bugging him during the interview when floodlights happened to get turned off behind him.
Still, it's a quality watch this video.
- Soccer News Like
- Be the first of your friends!


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Guest House ... A Benedictine Ministry of Hospitality ...
Please Note that the Guest House is closed until further notice.
The Guest House at Mariya uMama weThemba Monastery continues a Benedictine tradition centuries old of offering hospitality to individuals and small groups. We invite all those seeking a quiet place of prayer to come for a time of personal retreat. We can accommodate up to four people at a time in the four bedrooms contained in the Guest House building known as The Cottage.
The Refectory building has been reconfigured. A spacious dining area provides guests with delicious meals shared with the monastic community. There is also a comfortable lounge area for relaxing with a book or quiet conversation over a cup of tea or coffee. In addition, there is a space in which small groups can meet. Good weather days can be enjoyed outside on the veranda.
The Monastery is situated on 70 hectares of land with many walking trails, unique and varied bird life and magnificent scenery. Farms surrounding the Monastery provide a 360 degree view of the vast valleys outside of Grahamstown, and on a clear day, one can see the ocean.
The Chapel is open for private prayer throughout the day. Guests are encouraged to attend the Daily Offices and Eucharist which are led by the monastic community. These experiences of prayer can be a unique and integral part of the retreat experience at the monastery. Our facility is ecumenical in keeping with St. Benedict's teaching that "all who present themselves at the monastery are to be received as Christ."
The Monks are available to meet with individuals, to provide spiritual accompaniment. Please let us know in advance of your visit if you would like to meet with a Brother during your time here.
The Guest House is open from Tuesday afternoon until Sunday afternoon, most weeks.
To Contact the Guest House:
"Please Note:
We do not turn anyone away from our Guest House because of financial constraints. If you need to negotiate the costs, please speak with the Guest Master."
|© 2008-2019 Mariya uMama weThemba Monastery. All rights reserved. Website design by Brenda Cadle


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The Remaining: Trust
- $4.99
- $4.99
Publisher Description
D..J. Molles' stunning Remaining saga continues in this first novella in the series set in a world ravaged by a bacterium that has turned 90% of the population into ravenous animals.
While Captain Lee Harden struggles to fulfill his part in Project Hometown his trusted friend and ally Major Abe Darabie works to hold up his end of the mission. But caught between his responsibility to the mission and the ambitions of a new president Abe must decide where his duty lies and whom he can trust in a country turned upside down.
Book 1: The RemainingBook 2: The Remaining: AftermathBook 3: The Remaining: RefugeesBook 4: The Remaining: Fractured
Novella 1: The Remaining: TrustNovella 2: The Remaining: Faith


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Blood flow
Tubular reabsorption -
Tubular fluid
■ Ascending limb of nephron loop
Tubular fluid
■ Ascending limb of nephron loop
Peritubular capillary
Distal convoluted tubule
Tubular secretion
Collecting duct ■
Collecting duct ■
Figure 20.22
Passive secretion of potassium ions (or hydrogen ions) may occur in response to the active reabsorption of sodium ions.
U Define tubular secretion.
^9 Which substances are actively secreted? Passively secreted?
^9 How does the reabsorption of sodium affect the secretion of potassium?
The solute concentration of urine, in particular sodium concentration, is affected by hormones such as aldoste-rone and ANP. However the ability of the kidneys to maintain the internal environment rests in large part on their ability to produce a concentrated urine by re-absorbing large volumes of water.
In contrast to conditions in the proximal convoluted tubule, the tubular fluid reaching the distal convoluted tubule is hypotonic due to changes that occur through the loop segment of each nephron. The cells lining the distal convoluted tubule and the collecting duct that follows continue to reabsorb sodium ions (chloride ions follow passively) under the influence of aldoste-rone, which the adrenal cortex secretes (see chapter 13, pp. 528-529). In addition, the interstitial fluid surrounding the collecting ducts is hypertonic, particularly in the medulla. These might seem to be ideal conditions for water reabsorption as well. However, the cells lining the later portion of the distal convoluted tubule and the collecting duct are impermeable to water unless antidiuretic hormone is present. Thus, water inside the tubule may be excreted, forming dilute urine.
As discussed in chapter 13 (p. 513), neurosecretory cells in the hypothalamus produce antidiuretic hormone (ADH). The posterior lobe of the pituitary gland releases ADH in response to decreasing concentration of water in the body fluids or to decreasing blood volume and blood pressure. When ADH reaches the kidney, it increases permeability of the epithelial cell linings of the distal convoluted tubule and the collecting duct; consequently, water rapidly moves out of these segments by osmosis, especially where the collecting duct passes through the extremely hypertonic medulla. Thus, the urine becomes more concentrated, and water is retained in the internal environment (fig. 20.23).
A countercurrent mechanism involving the nephron loops, particularly of the juxtamedullary nephrons, ensures that the medullary interstitial fluid becomes hypertonic. This mechanism is possible because the descending and ascending limbs of the nephron loops lie parallel and very close to one another. The mechanism is named partly for the fact that fluid moving down the descending limb creates a current that is counter to that of the fluid moving up in the ascending limb.
The different parts of the nephron loop have important functional differences. For example, the epithelial lining in the thick upper portion of the ascending limb (thick segment) is relatively impermeable to water. However, the epithelium does actively reabsorb sodium and chloride ions (some potassium is actively reabsorbed as well). As these solutes accumulate in the interstitial fluid outside the ascending limb, it becomes hypertonic, while
Distal convoluted tubule
Distal convoluted tubule
Medullary interstitial fluid
Collecting duct
Dilute urine
Medullary interstitial fluid
Collecting duct
Dilute urine
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This ebook provides an introductory explanation of the workings of the human body, with an effort to draw connections between the body systems and explain their interdependencies. A framework for the book is homeostasis and how the body maintains balance within each system. This is intended as a first introduction to physiology for a college-level course.


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Rarely available intown view lot with panoramic vistas of the City\'s Coastline, Pacific Ocean and Reef Runway! Conveniently situated just minutes to most major medical centers and the Financial District, this diamond in the rough awaits your personal touch! Either tear it down and create your own custom dream home, or salvage and re-purpose what is already existent. Priced so that either is a ready option which provides a great value to the Buyer who is willing and able to provide their own sweat equity! Development possibilities await as the contiguous property is also for sale MLS 201821749. For showings, pls call Listing Realtor. Due to liability concerns, pls do NOT go onto the Property without an appointment and signed waiver release. Thank you.
Information is deemed reliable but not guaranteed.
Copyright: 2015 by the HiCentral MLS, Ltd.
IDX information is provided exclusively for consumer's personal, non-commercial
use and may not be used for any purpose other than to identify prospective
properties consumers may be interested in purchasing.
The active listings on this site are listed by other REALTORS®. If you are
interested in those listings, we may represent you as the buyer's agent.
Maui Luxury Real Estate, LLC is a real estate brokerage firm licensed to
conduct business in the State of Hawaii.


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After the success of its debut in 2017, Urvanity Art Fair is coming back to Madrid for another strong edition.
A unique Spanish fair focused on New Contemporary Art, ranging from Contemporary Urban Art to Surrealist Pop, Urvanity Art Fair 2018 takes place in the end of February during Madrid's Art Week in a new location in LASEDE COAM.
Considering the growth potential of New Contemporary Art in the Spanish market, Urvanity aims to claim proposals with a basis in the artistic expression developed in the urban context from the seventies onwards, showcasing artists whose careers started on the streets and expanded into the market throughout galleries.
Taking place across the city during five days, the youngest art fair will increase the number of entries, bringing together 19 international and local galleries. The comprehensive exhibition program will be accompanied by a program of talks with different top-tier national and international actors and a program of walls and art installations on the spot.
A meeting point where collectors, experts and art lovers can discover and acquire artworks from well-known artists chosen after an extensive process, the second edition of the fair is an event not to be missed. Urvanity Art Fair 2018 definitely promises to be nothing short of spectacular.


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My gift in the hunt is a set of three fun/goofy couples poses, m/m, f/f and m/f - which can also be grouped together for a 6-person group pose. I've included all of the above in the gift just for you!
Have fun!
<3 Dove (just another poser)
[ SLURL | Shop Blog | Flickr Group | SLX ]
Giftcards Available: Yes. TMC storecard system.


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2200 Marinship Way
Sausalito, CA 94965
Bernie and The Believers is a project no one could have planned. The story began two years ago when acclaimed singer/songwriter essence was teaching voice lessons to a man named Bernie Dalton. Bernie is a down-to-earth, kind-hearted, devoted single father to a beautiful 16-year-old daughter named Nicole. When essence first met Bernie, he was a dedicated surfer who had a passion for music and writing songs. In 2016, Bernie reached out to essence for voice lessons. Bernie showed up to each lesson filled with inspiration, songs to share, and was eager to learn healthy vocal techniques to expand his range and build his confidence as a singer. Two months after starting voice lessons, Bernie's voice mysteriously disappeared. They could not figure out why. Bernie saw a neurologist, and after a series of tests, he was diagnosed with the most aggressive form of ALS - Bulbar Onset (Lou Gehrig's Disease). The life expectancy for people with Bulbar onset ALS is 1-3 years. Bernie was shocked and devastated. He was only 47. essence wanted to help raise money so Bernie could take his teenage daughter on a trip while he still could, but Bernie had a different idea. Bernie wanted to make a record of his songs. He wanted to leave a musical legacy for his daughter's future children that he would likely not live long enough to meet. Through his lyrics, he wanted his grandkids to know who he is, his views of the world, and to convey his advice for living. essence launched a Go Fund Me campaign, and the outpour of love and support from family and friends from over 10 countries and 48 states made it possible to record an album of Bernie's songs. Bernie had a vision, but since ALS had already robbed him of his ability to speak or sing, he asked essence to be his voice and put melody and music to his lyrics. On the album, Nicole sings harmonies. In the early recording sessions, Bernie was able to walk and he even drove himself to the studio in his pickup truck. He was able to give feedback using hand signals and write notes on a dry erase board to indicate his approval or disapproval of what the musicians were playing. Two thumbs up from Bernie who can't speak means a lot. But due to the aggressiveness of the disease, in six short months Bernie lost the ability to walk, move his arms, swallow, and travel, and therefore the final recordings had to be shared in the nursing home. Making this album has allowed Bernie to focus on music and creativity instead of his devastating disease. Go Fund Me was so inspired and moved by Bernie's story that they made a documentary film about him, essence, and the band. It is a story of courage, creativity, and the triumph of music in spite of great adversity. Bernie's story has also been featured prominently on FOX, CBS, and in the SF Chronicle. A campaign for Bernie's home care has been launched and the outpour of community support and donations has been tremendous. Gofundme.com/


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Captain Scott Faulkner fell in love with the Mary Lloyd, a 1939 Elco motor yacht, in Jim Bennett's boat yard in Springs 27 years ago in 1992.
"She's 80 years old this year," said Capt. Faulkner, who was living in the East Village and working for the fashion photographer Stan Shaffer when he first came across the classic boat, built by the Electric Launch Company in Bayonne, New Jersey.
The photographer was attracted to the wooden boat's Art Deco lines, hidden under a canvas tarp. He climbed up inside, through the stern, and that was it. An advance was acquired and the boat was renamed after his mother.
While working as a photographer in London, Mr. Faulkner met his wife, Sara, an artist, on a mutual friend's canal boat. They fell in love, and by way of Wales, where they own a hillside farmhouse called Fronfriath, made their way to East Hampton full time in 2010.
Sara fell just as quickly for the Mary Lloyd. The family, including their two children, Frank, 13, and Mali, 16, spent many summers happily living on the boat when the cost of their winter rental increased dramatically during the summer months. "Our solution was to move to this," he said, on the boat, docked at Gann Road, Three Mile Harbor.
"Living on boat is fantastic," Capt. Faulkner said, "depending upon the numbers."
Mary Lloyd has accommodated up to nine people. For one or two people, day-to-day living is manageable, even "fun and easy." As the kids got bigger, the romance became more of an impediment. Still, the captain would never consider getting a larger boat. "More money, more upkeep," he said.
It would be difficult to replace such a charming vessel. The boat is considered a "six-pack," meaning she can take six people out on charters, very comfortably. "It's a picnic boat design," Capt. Faulkner said. "This 30-foot boat has more outdoor space than many 60-foot boats. It's the nature of the design."
The outdoor space is dreamy. Vintage prints cover cushy pillows on a bench that stretches the width of the stern. Life preservers are found under the seat.
Seat cushions can double as a bed, when the mahogany table is unscrewed from the floor. It can unfold to 6 inches or be taken away. "Then you have this open floor," he said, standing on an Oriental rug aside the wheelhouse.
An American flag flies off the stern. Pink carnations decorate the table. Four white canvas director's chairs fit around nicely and fold up when need be. Fishing poles are tucked inside the ribs of the curved ceiling.
"We would put the kids to bed down below and continue our evening up here." The berth allows for the possibility of two bunk beds. "The mattresses have regular springs," he said.
The head and the galley are also down below. The heat of the engine warms up the water for the shower. The shower hose pulls out of a box on the wall between the toilet and the sink, and the doors close tightly on the wet space.
"You spray like this," he said, "so you're not getting the towels wet." Water flows through holes in the floor before going to the bilge.
"This all made a huge difference," he said of the upgrades. "Before that, we had a bag of water that got hot from the sun, hung on the mast. You'd have to shower on deck. You can't take your clothes off."
The original toilet was a pump. "I put in an electric toilet," he said. The boat originally had a minimal electric system and he tried to keep it that way.
"I want comfort but not overboard," he said. "For instance, this old-fashioned ice box is not electric."
The interior of the ice box is painted blue in contrast with the white exterior. The door shuts with a typical camlock. Provisions pile up on three shelves around a large block of ice. As it melts, the air remains cold. "It cost more in ice but it was another thing I didn't want to have," he said.
Sheer gravity allows "beautiful, hot water" to flow from the kitchen sink with consistent high pressure. A little propane tank supplies a two-burner stove and they keep a bubble-shaped gas barbecue.
The frame, or ribs, are oak and white Alaskan cedar planking. The exposed wood, or brightwork, and trim details are unpainted. The original mahogany is from Honduras but gets replaced as needed with mahogany from the Philippines.
The Mary Lloyd has a 9-foot beam, a very shallow 2.5-foot draft and a displacement hull. "It's totally round underneath," he said.
Capt. Faulkner replaced the original Chrysler Ace flathead six gas engine with a Perkins diesel engine. "It's amazingly fuel efficient," he said. "It's also a very slow boat. Full speed is seven knots."
Back in the day, commuters used this type of motor yacht to get from their homes on Long Island, say Glen Cove, to work on Wall Street. Today, it would take 13 hours to get to New York City from East Hampton, but it's a lot better than sitting on the Long Island Expressway.
Captain Faulkner has made trips from Manhattan to Nantucket and all points between. "There are so many places to go that are protected areas," he said. Mystic Seaport in Connecticut being an all-time family favorite.
The Mary Lloyd fares well in rough weather when cruising harbors, bays, inlets, rivers and lakes, but she's not built for ocean voyages. "You could eke your way to the Caribbean, without having to go into open ocean," Capt. Faulkner said. That would be a trip.
These days, he's more excited to visit the "ruins" at Gardiners Island. "It's filled with seals right now," he said. "They're not normally here now." Seals in great numbers mean great whites.
Still, cruising the waters around East Hampton is a joy. "There are height restrictions, thankfully," Capt. Faulkner said of the views. "The Montauk water tower is the biggest thing you see."
The boat has been the backdrop to many fashion shoots, and hosted marriage proposals, and weddings, where Ms. Faulkner officiates and Capt. Faulkner documents the happy day. The family is currently taking clientele out for charters. You can find more info at marylloydcharters.com.
"It's a madhouse on shore but when you get out here it's so beautiful and quiet," he said. A simple sunset cruise with good friends, rosé and crudités sounds like heaven.
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One fine body…


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Islamabad - On the recommendations of Departmental Promotion Committee, Inspector General Police Islamabad Muhammad Khalid Khattak has approved promotion of 36 officers to next grade.
The officers promoted to next grade included eight Inspectors, 15 Sub-Inspectors and 13 Assistant-Sub-Inspectors. A ceremony to pin the badges to these police officers was held at police headquarter on Thursday. Muhammad Khalid Khattak was the chief guest of the event. DIG (Security) Waqar Ahmed Chohan, DIG (Headquarter) Mir Vais Niaz, SSP Islamabad Sajid Kiani SSP Ameen Bukhari, AIG (Establishment) Muhammad Sulman, AIG Special Branch Caption (r) Muhammad Ilyas, SSP security Jameel Ahmed Hashmi, SSP (Headquarter) Muhammad bin Asharf, SP Traffic Khalid Rashid, SP Tahir Mehmood and other officers attend the event.
The Sub-Inspectors promoted to Inspector rank included Naiz Hussain, Anis Albar, Ch. Zulfiqar, Shaukat Ali, Abdul Jabbar Khan, Qazi Rab Nawaz, Amjad Farooq and from MT staff Azhar Mehmood.
The officers promoted from ASI to Sub-Inspector include Ashiq Muhammd, Muhammad Akram, Muhammad Mushtaq, Shahbaz Ahmed, Akhtar Nawaz, Sajid Hussain, Muhammad Sarwar, Mazhar Mehmood, Javed Iqbal, Abdul Islam, Akhtar Abbas, Shabir Ahmed and two MT staff Javeed Iqbal and Asif. Head Constables promoted to ASI rank include Muhammd Nisar, Muhammad Anwar, Amjid Khan, Anwar Hussain Shah, Muhammad Ramzan, Shaid Muhammad, Muhammad Shahfqat, Tariq Mehmood, Muhammad Asghar, Wali Khan, Elahi Buksh and two MT staff Sawrar and Jan Khan. The IG pinned the badges to these police officials. Speaking on the occasion, he said: "Today I am very happy that you all have been promoted to next grades due to your handwork and commitment". He hoped for their better output in future and urged them to work hard for protection of the lives and property of citizens.


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$ 20.00
Poke Tuna Go! The ultimate game t-shirt for fisherman. Catch as much tuna as you can in the Pacific Ocean and then make sushi, sashimi and Hawaiian POKE TUNA! Eat them all to gain wasabi points. The t-shirt is a Gildan Basic Tee. A very nice mid-weight, standard fit shirt. Seamless collar, taped neck and shoulders. Double-needle sleeve and bottom hems. Quarter-turned to eliminate center crease and wt 5.3 oz, 100% preshrunk cotton. Sport Grey t-shirts are 90% cotton, 10% polyester. PLEASE NOTE: Poke Tuna Go! is not a real game. It's just a fun t-shirt created by Bad Tuna designers.


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Wednesday, March 04, 2020 - Saturday, March 14, 2020
Reach into a country where the Gospel is taking root as we partner with and encourage our own partners who are working among unreached peoples in Southeast Asia and with refugees awaiting permanent placement. During this trip, you will gain a glimpse into how life works when you live and minister among those who have never heard the Good News. Bible studies and games with refugees, a boat trip into a village, even time at a golf range sharing about life and faith, you will experience living sent in a whole new culture.
This team is perfect for those who love building connections and forming relationships with new people. You will have the opportunity to pray with and encourage refugees, some of whom are believers and others who have never heard the Gospel. Your presence as a tourist will also open doors for local workers to connect with those they may not normally be connected with. Team size: Up to 6 people.


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Poppy Half Slip | plus size | cream
Add a layer of feminine, modest flair with our cream Poppy plus size half slip. Doubling as a slip and an extender, this simple and cute piece adds length and coverage so you'll be fashionable while still feeling comfortable wearing the current styles. Customers rave about our signature stretch fabric and how versatile this neutral plus size slip extender is. Whether you wear it under a dress, alone as a skirt or alone as top with a jacket, you'll feel confident to take on the day.
Wear the Poppy Half Slip (at least) 4 ways:
add length to a tunic or short dress
pull it up as a top (add a jacket or cardigan for shoulder coverage)
go solo and wear as a skirt*
bandeau-style layered under a too-short tee or blouse
*white, ivory & cream items may be semi sheer when worn solo
wide foldable waistband
simple ball trim detail
semi-fitted a-line cut
signature peekaboo wrinkle-free poly/spandex fabric


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Former two-time claimant of a heavyweight title Shannon Briggs has been hit with a six month ban by the WBA, for failing a drugs test back in June; this event putting to bed his scheduled title fight with Fres Oquendo (a fight that might have seen Briggs make history, on paper at least, and seen him become a "three-time" champ).
The ban, which will expire on November 13 of this year, is a pretty soft penalty all things considered – Briggs was found to have taken anabolic agents, hormones and other stuff that is so frowned upon – and as the 45 year old has missed just one fight (the Oquendo affair) it hasn't really done his career too much harm – even of that aborted Oquendo fight would have been a real Godsend for the veteran; very possibly his last shot at getting his hands on anything resembling a major belt.
With Briggs, who maintains he is a clean fighter, free to box again before the end of the year, the question is, who could he fight? Briggs, far from the only big name heavyweight to have tested positive for something nasty in recent times, remains a big name and it seems extremely likely "The Cannon" from New York will continue with his career.
Briggs, 60-6-1(53) last fought back in May of last year, when he blasted out Emilio Ezequiel Zarate in a round on a David Haye under-card in London. Briggs was at the time chasing a fight with Haye, hence his appearance on "The Hayemaker" card. Who knows, now that both Briggs and Haye are free to fight at the end of this year (Haye getting to go ahead after recovering from the Achilles injury he suffered in his March loss to Tony Bellew) the two could dance after all?
Briggs, though, finds himself in the same position he was in before his ban: he is too dangerous for most heavies to want to mess with, and he offers them too little reward. Can Briggs get himself one last meaningful fight before his colourful, up and down career finally reaches its end? Does Briggs deserve another shot at redemption?


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ION Media to Buy Stations in St. Louis, Columbia and Boise
A leading proponent of growth allowed by the UHF discount, ION Media, which owns 60 independent TV stations around the country, has struck deals to buy three more, the company announced Tuesday.
ION has inked an agreement to buy WRBU in St. Louis and WZRB in Columbia, S.C., both of which are affiliates of ION's network, with a trust set up after they went into bankruptcy. ION also has struck a deal to acquire KTRV in Boise, Idaho, which is also an ION affiliate, from Block Communications.
The acquisitions would put ION stations, whose programming includes a host of syndicated series, in the country's 20 biggest markets, and 24 of the top 25 DMAs. The purchases are subject to FCC approval.
Chief executive Brandon Burgess said the acquisitions are part of ION's ongoing growth strategy, which could include more purchases in the near future.
"We want to round out our distribution, to have nationwide distribution, and we're pretty close," he said. "We are buyers, not sellers and I think you'll see us do more of that."
In moving ahead with the purchases, ION is banking on a rash of regulatory events in Washington that would allow groups like ION to expand, while also paving the way for affiliate group consolidation, like the Sinclair-Tribune deal.
A key decision came down last week, when a federal court allowed the FCC's April reinstatement of the UHF discount to take effect after it had been lifted. That means UHF TV station ownership only counts for half of the audience reach toward the 39% national ownership cap.
ION, which backed the reinstatement of the discount, said that eliminating the cap immediately decreases its market value, including by forcing the group to be broken up under certain refinancing scenarios.
(Photo via Pictures of Money's Flickr. Image taken on Sept. 17, 2015 and used per Creative Commons 2.0 license. The photo was cropped to fit 16x9 aspect ratio.)


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April 21, Cult Of Luna will release a live CD/DVD set dubbed Years In A Day. Says the band on this: "A few years ago we took the decision to keep touring to a minimum.
The sole reason was to prevent us from burning out, to keep the flame and the passion burning.
But the experiences on the road that we've shared for almost 20 years has been life changing for all of us.
It has bounded us together like brothers and we have been given the privilege to interact with incredible people all around the globe.
So we thought it was time to release a special object related to the live aspect of Cult of Luna and how we have progressed since the release of "Fire was born" eight years ago.
'YEARS IN A DAY' is more than just a simple DVD.
It's a bundle including a 2 hours DVD captured in Paris last year at La Gaîté Lyrique
2 live Cds from Roadburn Festival 2013 and 2016
The hi res digital audio from Paris
…& more…
Combined in a collector 10inch vinyl digipack only on sale on http://www.cultofluna.com and strictly limited to 7000 copies.
Releasing DVDs and live documents is always a tough thing at all aspects but that was the right time to do it for the people that are not able to see this band live often and everywhere, and so to end an era. So here is how.
Pre orders will start on January 20th.
All the pictures we posted the last couple of days are taken by Maria Louceiro. Her work is beyond words please check it out. It will be the foundation of the artwork for 'YEARS IN A DAY'.
Art direction, as usual is handled by Erik Olofsson.
Feel free to share this announcement.
Thank you all."