text:
Idaho Falls,ID,USA
Member Since:
Apr 21, 2007
Goal Type:
Local Elite
Running Accomplishments:
2007 St. George Marathon 2:32:06 (marathon PR)
2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)
2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan
2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)
2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan
2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)
2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)
2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)
2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)
2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)
2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team
2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team
50,000 lifetime miles from spring 2000 to October 2019.
Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html
Short-Term Running Goals:
Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.
No racing, retired.
Long-Term Running Goals:
Keep running until this old body says no, running for fun.
Born in 1968. I live in Idaho Falls, ID. I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.
Married for 26 years with two children (20 and 17).
Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I'm in trouble,
and you will answer me. - Psalm 86:1-7
Favorite Blogs:
10 miles in 1:16:05 early on a nice morning. 8.28 miles with Moxie, about 6 miles with Curt, then the last 1.7 miles solo after dropping off the dog at home. A good early run, fastest I have run this early in a while. Only run for today as I am driving to Alturas Lake to pick up my son from his Bible camp...4 hour drive each way!
10 miles in 1:18 early this morning solo. Thought I was going to hook up with a couple of folks but didn't ever see anyone. Started really slow and picked it up into the low 7's by the end. Still feeling old, tired and sore in the mornings.
Now off for camping in Teton Canyon, WY for the night with friends. Had a great hike with the families up the trail towards Alaska Basin, saw an awesome waterfall and had a snowball fight in July! A beautiful camping spot...except for the mosquito's which were HUGE!
Another great day at Teton Canyon. Got up early to watch the hot air balloons take off in Driggs, then did another hike with the families and really enjoyed the day relaxing. The mosquito's were even worse this morning! Plus, the yellow clouds of pollen from the trees were thick again.
Stayed around until the early afternoon and got a great trail run in up the same way we hiked...I can see why others are converting to trails! 5 miles of great fun!
Headed back to IF in the afternoon to see family who are in town and to avoid another night of mosquito's...need to come back here in September when they have died off!
The Firecracker 5K Freedom Run this morning. Same old story, good first mile, second mile sucked and I developed a hard time getting a deep breath that lasted for the rest of the race, third mile slow and a fast finish. Ran with the pack through mile 1, top 4 took off in second mile, caught and dropped a young guy in the last mile and finished in 17:20 for fifth overall. I think I would have been sub-17 except for the breathing issue which I think is from the pollen in the air up at camp causing issues in my airways. Only guys who beat me were young enough to be my kids! 1st in the 31-45 age group...weird age groupings at this race.
2.3 miles warmup, 4 mile cooldown back home and 3 miles power walking to the parade and back home.
6 slow easy miles at 4:15am this morning. My airway/lungs are still restricted from the pollen from the weekend of camping, I had several coughing fits during the run that left me hard of breath. Hope this clears up soon. (TSD5)
7.4 miles in 51:26 at lunch on a sunny and hot day. Still can't breath very well, need to take an antihistimine later today to see if that helps. (Mirage)
6 miles with Moxie at 4:00am in 47:40. First 3 were slow in 25:20, next 3 miles were faster (22:20) running with Curt for about 2.5 miles. Now off on an overnight business trip.
5 miles in 35 minutes after meetings in 98 degree heat. Now it is Miller time!
10 miles in 1:16:20 on a great morning from the hotel down old route 66. Flying home today.
4:30am...6.2 slow easy miles on a warm morning with Moxie. Went back out for another 1.2 miles after dropping off the dog. 1 hour on the nose...slow and tired. (TSD5)
7.4 miles at lunch on a warm and windy day in 47:40 (over 12 minutes faster for the same distance than this morning!). 3 miles slower and 4.4 miles at MP (6:42, 6:18, 6:42, 6:35, 6:15, 6:14, 0.4M in whatever is left but at a faster pace). Wind was a factor in the slow miles but this was harder than it should have been. (Mirage)
19.1 miles in 2:20:40 (7:22 average) with Curt. We drove up to the top of the Sunnyside hill and ran the big rollers out to Bone, ID and back on legs 3-6 of the To Bone and Back race. A beautiful morning for a run in country with great scenery and a good workout with a mix of up, down and flat. Except for the big hill at the end back to the truck it was an extremely enjoyable run, much better than the flat runs through town. The Mirage shoes held up well to the distance and hills. Thanks for the company Curt and great job!
6am...10 miles with Moxie in 1:16:03 (7:36 avg). Nice easy morning run on a beautiful day down Sunnyside and through SRL to Broadway and then back home with a loop through the neighborhood to finish off the mileage. Moxie did great but was slowing down and so we ran a bit slower than I was wanting today...but it is fun to have the running companion!
7 miles very slow and easy with Moxie on a beautiful early morning. I was really tired and slow and didn't feel like I was running until about 6 miles in when I bumped into Andrea and Curt. Hope for a better run at lunch. (TSD5)
6 miles on a warm day at lunch in 41 minutes. 1 mile w/u, 2 miles at MP then my intestinal issues arose...dang Honey Nut Cherrios and the whole grains/fiber! (Mirage)
6 very slow easy miles early with Moxie on a nice morning. Tired this morning and had to go short as I hit the snooze button a few too many times. Some of the slowest miles I have ever run, the first 3 miles my glutes were sore and I had a hard time doing much more than a shuffle. Hoping for a more energetic run at lunch. (TSD5)
4 miles in 26:40 at lunch on a beautiful day on the desert. First 2 miles in 14 miles, next 2 miles in 12:40. Overall a good short run (normal for my site days). (Mirage)
7 miles slow and easy through SRL with Moxie...normal 4:30am run. (TSD5)
4 miles at lunch in 26:50. Later than yesterday's run so it was about 15 degrees warmer and much more wind out today so this is equivalent to yesterday's time. Plus, the extra work stress today...don't know if it hurt or helped. (Mirage)
Not looking forward to tomorrow...feeling old already.
8 miles with Moxie on a nice morning for a run in 1:04. Just the normal early run...but I feel old today. (TSD5)
We had our company picnic today and as part of it there was a fun run (1 mile and a 5k). What is strange is that there were only 4 people who took advantage of exercising on the clock and outside before the lunch started on a beautiful day! So, I ran the 5K easy for fun in 18:58 (each l mile lap was progressively faster), a couple of miles cooldown and over to get my son to run the 1 mile. He did it in 8:35!
Spent the rest of the afternoon at the picnic and with family. 14.3 miles on 43rd birthday...ok so it is not 43 miles or 43K, but it is what it is.
I slept in on my day off and went out after sunrise! 10.25 miles in 1:15:55 (7:25 average) with Moxie (her longest run ever!) through SRL and to Broadway and back. I ran on the pathway in SRL and put on a couple of extensions to get the mileage on a beautiful morning!
Yesterday I developed a pain in my right foot/heel that is aching pretty good. It is more painful when not running and is bothersome. It is runnable but not race-ready so I am going to skip the Kelly Canyon Half Marathon tomorrow and instead run in the foothills while Kami bike's the roads...a better offer anyways and something to do with her on her birthday!
1 mile with the kids and the dog after they awoke. My daugther did the mile in 9:30 and son in just over 8 minutes! Wore the VFF for this short run and to see how my foot responded.
12 miles in 1:21:09 (6:46 average) in the foothills on the big rollers. Had an exercise date with Kami for her birthday....I ran and she biked up on the way to Bone on a beautiful morning. We slept in and started the run/bike at around 7:30. A good morning and now for a day at Kami's company picnic and dinner for Kami's day!
Foot was doing ok until I was driving home then it started to hurt a bit again...glad I didn't try to race on it this morning. Congrats to Nate and Lynette for running great races at Kelly Canyon HM, Lynette in a new PR of 1:30!
A day off to rest my foot a bit to get over this pain. It is not bad, but I don't want it getting worse, plus I think I need the physical/mental rest day from running.
Off to a family camping trip near Bear Lake for 3 nights!
6 miles early with Moxie up the road from the Porcupine Campground in St. Charles Canyon. Nice and easy up a big hill and back.
2 miles of hiking including in the Minnetonka Cave which was pretty cool. Then in the afternoon we spent a couple of hours on North Beach at Bear Lake playing in the water.
A great day of camping with the family.
Another early morning 6 miler with Moxie, including a few miles on the Highline Trail up to the bridge that was washed out. Then another hike with the family to the bridge, followed by more time at the beach. This is the life...except for the mosquito bites!
6 mile early run with Moxie duplicating yesterday's run, except it was a lot colder! Heading home today after a great time away with the family! We will definitely be coming back here to camp!
Stopped at the historic Paris Tabernacle and the Oregon Trail Interpretive Center in Montpelier on the way home.
12 mile run this morning in 1:26. 7 miles with Moxie then 5 miles solo. Nice steady state run. Now to enjoy another day off doing some chores around the house and yard and time with the family on my summer break.
5 miles early with Moxie on Sunnyside in 34:50.
Kami and I then headed to the Sunnyside hill for an exercise date morning. I dropped her off at the cemetary and she rode up and over the hill while I drove to the top and ran down and back up for my workout. Down the 5 mile hill in 27:30 for a 5:30 pace, then back up in 47:30 (with an extra mile thrown in) for a 7:55 average up the hill. My right foot started hurting on the ball about mile 8 so my last 3 miles were a little tough (and on the steepest part!). Total time for the 11 miles was 1:15 (6:49 average).
Now for a day with the family and doing some more yardwork. A good week off from work in the glorious summer weather.
20.50 miles in 2:16:20. Drove up to Sunnyside hill and dropped Kami off at the cemetery so she could ride up the hill and I started at the top and ran down and back home. 5 miles to the bottom of the hill in 28:50, 10 miles in 1:00:24, then slowed up a bit as I got on the flats through town. Stopped at 7.5 mile mark for a pit stop and water/PowerGel, then ran into the group around 12 miles and slowed to run with them. Ran solo from 14 miles on through SRL and back home. Started to really slow at 17 miles as my right foot started to hurt and the one gel and 2 water stops started to catch up with me. Cruised home easy and hobbling a little bit due to the pain on the ball of my foot, but overall happy with the 6:39 average.
We have houseguests for the weekend, looking forward to catching up with friends. Also trying to decide if we want to upgrade to a larger camp trailer and to see if we can sell ours...anyone interested in a 2007 19 foot Hideout camptrailer that sleeps 4-6 people?
4 very slow miles with Moxie on a nice morning. My calves are trashed after the last 2 days so this was more of a run to get the dog out than me.
7 miles early, slow and easy with Moxie. Calves are still trashed so this was a really slow one. (TSD5)
6 easy miles at lunch around the greenbelt running with Pat and Dan for a portion of the run. At the 2 mile mark, their Garmin's beep and mine doesn't so I look down to see the blue battery in the wrist band...the GPS unit had fallen off again. Back track about 0.5M to find it laying on the ground. Time for a new Garmin! (Mirage)
4 very slow easy miles early with Moxie. My calves are still very sore and I just felt tired and sore all over this morning so I did just enough miles to even call this a jog, not a run. (TSD5)
4 miles at lunch in hot windy conditions in 30 minutes. Calves better but still tight. (Mirage)
7 easy early miles with Moxie...calves feeling better but still not 100%. (TSD5)
7 miles at lunch on a nice warm and sunny day with a light breeze in 49 minutes. Nice easy pace with a neagative split and my calves significantly better than this morning...I think I am through the pain! (Mirage)
7 miles with Moxie early through SRL. Still just tired at 4:30am. (TSD5)
6.5 miles on a wonderful day for a run at lunch in 45:45. Legs felt good but insides were turning and I had to make a couple of pit stops...dang FiberOne bar! (Mirage)
I slept in and hit the road around 6:30am. 6 miles with Moxie in 42:10, then back out for another 6 miles through SRL in 41:40 for a total time of 1:23:50 on a beautiful morning for a run. Now for a day off of work around the house, mostly taking down wallpaper and repainting some walls.
Up and out the door at 5am for a 10 mile run in 1:18:40 since we had to be at the gym before 7:30am for my daughter's swim meet. Met Andrea for most of the run and Lynette at the end for a good early morning run. Afterwards ran the kids around and did some errands and finished decorating my sons room. I might go back out for a few more miles with Moxie...
4 dog limited pace miles in 30 minutes on a muggy afternoon, Moxie just didn't want to run faster. Now off to see Pirates of the Caribbean with my family.
7 miles on a nice morning with Moxie through SRL in 49 minutes, again at a dog limited pace.


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6902 Phyllis Ln, Chattanooga, TN 37421 US Chattanooga Home for Search All Chattanooga Homes And Land For Sale Here On www.AllChattanooga.com Search All Chattanooga Homes And Land For Sale Here On www.AllChattanooga.com
6902 Phyllis Ln, Chattanooga, Tennessee
Property Details
Listing Information
- Bedrooms: 3
- Baths: 2
- Partial Baths: 0
- Lot Size: 1
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Property Description
One level home situated on large, level corner lot * 3 bedrooms * Hardwood flooring in den/dining room, and all bedrooms * Master bath with tile shower and tile flooring * Expanded outdoor living space with covered patio (approximately 821+/- sq.ft) * Impeccably well maintained *Dining room with fireplace ** Perfect garden opportunities in backyard * This home is truly a gem in the best of convenient locations near Hamilton Place Mall, the airport, great dining and shopping and schools.
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subset: commoncrawl


text:
Taxes – Democrats Do Not Pay Unless Caught
Another Obamaphile fails to pay taxes: "As you can well imagine, I am deeply embarrassed and disappointed by the errors that required me to amend my tax returns. I apologize for the errors and profoundly regret that you have had to devote time to them." –Tom Daschle in a letter to Sens. Max Baucus (D-MT) and Charles Grassley (R-IA) ++ "I disclosed this information to the committee voluntarily and paid the taxes and any interest owed promptly. My mistakes were unintentional." –Daschle on Daschle ++ But back then…: "Make no mistake, tax cheaters cheat us all, and the IRS should enforce our laws to the letter." –then-Sen. Tom Daschle on 7 May 1998
Throwing in the towel: "[I]f 30 years of exposure to the challenges inherent in our system has taught me anything, it has taught me that this work will require a leader who can operate with the full faith of Congress and the American people, and without distraction. Right now, I am not that leader, and will not be a distraction." –former Sen. Tom Daschle withdrawing his nomination for Secretary of Health and Human Services
Excuses: "Tom made a mistake, which he has openly acknowledged. He has not excused it, nor do I. But that mistake and this decision cannot diminish the many contributions Tom has made to this country." –President Barack Obama
World's smallest violin: "And when [Tom Daschle] ended up losing an election, he didn't cash in and leave. He lost an election ending his public career. His net worth was less than a million dollars at that point. And here he went out in the private sector, and now he's found himself having made a mistake and admitted to it. He took the steps necessary to start paying the taxes, make sure they're paid. Now, that's the right thing to do. I believe Tom Daschle's one of the most honest people I've ever known or worked with in public life." –Sen. Dick Durbin D-IL
Why should we just let Tom Daschle off with out penaltiy. If I did not pay my taxes like Mr. Daschle I would end up in jail or a very stiff fine to say the least.


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The Royal Commonwealth Society international schools' writing contest – the world's oldest – is a highly regarded and popular international education project which we run in partnership with Cambridge University Press.
Senior Winner Inessa Rajah, 17, is from Durban, South Africa, runner-up Esther Mugalaba, 19, comes from Lusaka, Zambia. The Junior Winner and Runner-up, Gauri Kumar, 13, and Tan Wan Gee, 14, respectively, are both Singaporean nationals.
With approximately 13,500 entries from nearly every Commonwealth country, the submissions were described as 'inspirational', 'brilliantly written', and 'mind-blowing'.
Entrants wrote about contemporary issues including the Syrian refugee crisis, conflict migration in Africa and finding a diasporic identity.
Inessa wrote a remarkable short story exploring the difficulty of holding an entitled position in the face of poverty and conflict-induced resettlement. Her piece grapples with the reconciliation and embarrassment of social status.
It is through youth empowerment, education and advocacy, the Royal Commonwealth Society promotes the value and the values of the Commonwealth. The organisation has a rich history of nurturing the creative talents of young people around the Commonwealth. Endeavouring to promote literacy, expression and creativity among young people by celebrating excellence and imagination.
In recognition of their achievement, Inessa, Gauri, Esther and Tan Wan Gee will be flown to London in October to take part in a series of educational and cultural events.
They will be presented with their certificates by HRH The Duchess of Cornwall at Buckingham Palace at a formal Awards Ceremony on 26 October, 2016.
Inessa is a student at Durban Girls' College and enjoys reading, writing, playing football and learning piano. She has an older brother and a dog named Sally. She entered the competition as she felt, in her words, that it gave her a platform to write about a relevant, thought-provoking topic.


text:
|Please Call or Email for Reservations or if you have any questions on how to find
us, we will be glad to help you.
(417) 847-2903
Our office hours are: 9:00am - 6:00pm, each day during our season.
The Royal W Resort
20243 Highway 112
Cassville, Missouri 65625
|Welcome to
the Royal W Resort
& RV Park
Please read our policies.
Pets - Small dogs are welcome for the $10.00 per pet fee per day. This represents our additional laundry and
carpet cleaning expenses associated with these pets. Any repairs necessitated by the pet will be paid for
promptly by the owner upon presentation of the bill for those repairs. Sorry, no cats allowed. All dogs must be
known to be people-friendly. If you haven't established this yet, please do not bring them. They are clean,
healthy and free of fleas. They have to be house-broken. All dogs are to be kept leashed when outside, and NO
pet is allowed to enter the swimming pool area. All dogs must have all current vaccinations and have the paper
work to prove it. A up-to-date rabies tags must be on the collar of the dog.
All pets are NOT to be left alone in rooms, please. (We make it a point not to enter guest's rooms when they are
not there, absent an emergency. However, in the event of a barking dog as a first step we will enter the room,
remove the dog and secure it.
NON-Smoking Policy – The vast majority of our guests insist on non-smoking accommodations, and we have
listened to you! Therefore, we respectfully request that guests do not smoke inside any of the units, which are
all clearly marked with no smoking signs. Due to the additional costs of cleaning a unit that has been smoked in,
we have no other choice but to apply additional charges to those who disregard our policy. We apologize for any
inconvenience, and thank you in advance for your cooperation.
Check In Procedures - All guests must check in at the office upon arrival. For guests arriving after 6 pm, we will
charge your credit card and leave signs on the office door (to point you to your cabin) and on the door to your
cabin. We will leave the light on for you. All guests must register at the resort office. We require to know and
register the exact people in our resort at all times.
Check in time is 3:00 PM. If you intend to arrive before then, please notify us and we will make every attempt to
have your lodging ready.
Check out time is 11:00 AM. Due to staffing and the large demand for lodging, extending check out times is
extremely difficult. If possible, we will gladly accommodate late check outs with pre-authorization and
availability - please just ask. Otherwise, we respectfully request that guests honor our check out times. Unless
you have received pre-authorization for a late checkout, a fee of $10 will apply after 11:30 AM, $20 after 12:30
AM, $30 after 1:30 PM, and the weekend rate for a full night after 2:30 PM. If we have guests arriving for your
room, we may have no other choice but to enter your room & clean it – your belongings would be moved to the
Holiday Minimums - Holiday bookings require a three (3) night minimum stay.
Deposits - It is our general policy to accept up front deposits, and we do have cancellation fees. We require a
valid credit card for booking all reservations. We do not accept advance payment by check in lieu of having a
credit card on file. Upon arrival, you may pay with cash, traveler's check, or credit card.
Cancellations, No Shows - This policy will charge you a minimum one nights lodging if you do not contact us 72
hours prior to your check in time. During major holidays a 7 day notice is required to the check in date. The guest
booking the reservations is ultimately responsible for paying for the stay. This policy does apply to all
reservations in the case of inclement weather or early departures.
Pool Use - The resort swimming pool is for registered guests only. No day guest use is allowed.
Damages - Should we find any unusual damage after your departure, your credit card will be charged
We reserve the right to refuse service to anyone.
We assume no responsibility for accidents or injuries to guest or vehicles.
We will not be responsible for loss or damages to valuables.
Royal W Resort is not responsible for lose, damage or claims of damages to property of guests due to theft, fire,
accidents or acts of god. Use of our facilities is at your own risk.
Royal W Resort – Prices & Policies subject to change without notice


text:
Counting Puffskeins
'Hermione, what are you doing?'
Elizabeth had entered the library and come across Hermione, who was bent over a large book, muttering spells, seemingly, to herself.
'Oh!' she gasped, jumping slightly. Spinning around, she smiled to see Elizabeth looking at her with a curious grin on her face. 'Hey.'
'Hi. So what're you doing?'
'Well,' Hermione quipped cheerily, 'I've decided to start an organization for the good of house elves everywhere. These –' she gestured to the book in front of her, '– are buttons that I'll sell for two Sickles along with a membership to the club. I'm trying to fit the name on, but the buttons aren't big enough.'
'What's the name?' Elizabeth asked, sitting down beside Hermione.
'I was thinking, "Stop the Outrageous Abuse of Our Fellow Magical Creatures and Campaign for a Change in their Legal Status" but…'
'But that would require a banner.'
'Exactly. So, now I'm trying to figure out a new name.'
'That does sound more like an action statement.'
'I mean, could you imagine a button that said, "S.O.A.O.F.M.C.C.C.L.S."?'
Elizabeth snorted with laughter and, glancing around for Madam Pince, said that she could not.
'Precisely. I was thinking "Society for the Protection of Elfish Welfare." That sounds better, doesn't it?'
'So… the buttons would say, "S.P.E.W."? In a school of teenagers, is that the best idea?'
'There'll be periods between the letters. It's not as if they're all completely immature. Besides, as soon as we have more members, people will get it and they'll want to join, too. It won't matter what the name is.'
'It's all about publicity.'
'Exactly. I've been researching and, Elizabeth, did you know no one has ever thought to do anything about this atrocity? Muggles abolished slavery ages ago, but Wizards still have it? It's horrible.'
'I will admit to that, Hermione, but it's like… imagine telling Molly Weasley she's not allowed to look after her children anymore. That's what it's like for house elves. For the most part, they want to take care of humans. It makes them happy.'
'How do you know? Dobby doesn't like it and he's a house elf.'
'Well, perhaps the rules should change to accommodate those such as he, but even he says he wants to work, and take care of humans.'
'Well, I'm working for all those who don't.' Collecting up her buttons, she smiled. 'I'll get all elves everywhere free to do whatever they please. I'll see you tomorrow in class.'
''bye, Hermione. Good luck with S.P.E.W.'
'Thanks!' she replied, and skipped out of the library, her bushy head held high.
For hours, Neville couldn't sleep.
He tried everything. Counting back and forth from a thousand. Counting Puffskeins. Even a kind of meditation Hermione Granger had told him Muggles did. No matter what, though, he couldn't seem to drift off.
This is why he found himself wandering Hogwarts' grounds at five o'clock the next morning.
As he walked, he allowed himself to imagine what life would be like if he lived with his parents. Would he have turned out any different? Certainly there wouldn't be such a pressure to be his father from his Gran, because she would already have his father. Not that he begrudged her her wishes for him – he just wished, sometimes, that she would see his skills and not find him lacking.
Coming upon the lake's edge, he sat down and wrapped his arms around his legs for warmth. The autumn's chill was setting in, he noted, and soon Hogwarts' grounds would be covered with leaves, and then with snow. Then it would be Christmas, and he would visit his parents at St. Mungo's again.
Resting his head on his knees, Neville watched a snowy owl dance across the sky. Hedwig, he guessed, watching its graceful progress. Upon its wings, the morning sky reflected pink and orange, whilst behind it a backdrop of stars provided her stage. Neville sighed, and mused that Harry was more an orphan than he. Neville, at least, could visit his mother and father. He lived with his Gran who tried to make the best for him. Harry, though – Harry's parents were dead, and, from what he had overheard, he lived with relatives who did not do the best for him. Neville had heard Hermione Granger muse once that it was no wonder that Harry was so small, with how he grew up.
Through all his thoughts, Neville did not notice the snowy owl flying towards him. Nor did he notice when it landed behind him, or when it transformed into Elizabeth Holmes. He only noticed when a pale, slender hand touched his shoulder.
Jumping at the unexpected contact, he almost fell into the lake.
'I'm so sorry, Neville,' Elizabeth gasped, grabbing his hand and pulling him upright again. 'I didn't mean to frighten you.'
'That's – that's alright,' he stuttered, brushing himself off and settling back down. 'It's my fault. Gran's always saying that I'm drifting off to one place of another.'
'I'm sure she means it in the best of ways,' Elizabeth said, sitting down next to him. 'When she speaks of you to me it's always very complimentary.' Neville snorted, and she insisted. 'Truly. I've not had tea with her once and she's not praised you for something or another.'
'I… Really?'
'She only wants the best for you, you know.'
'Yeah – yeah, I know.'
'And that for you be able to take care of yourself when she's gone.'
Putting her arm around his shoulders, she said, 'Follow your bliss, Neville. That's all there is to it.'
'Is that what you did?' he asked, leaning on her shoulder.
'Yes,' she replied gently. 'And every day I thought of my parents and willed myself to believe that they would be proud of who I've become.' Giving him a squeeze, she concluded, 'And they would be proud to call you their son, Neville. I know it.'
Giving him one last squeeze, she stood, and left him alone with his thoughts again. This time, though, they brought a smile to his features, and by six o'clock, he was back in bed, dreaming of only happy things.
A few days later, Dumbledore called Elizabeth into his office.
'Sirius is back in the country.'
'Yes.' Dumbledore smiled indulgently at her, and continued. 'Harry sent him a letter at the beginning of the summer about how his scar has begun to hurt again and – '
' – and he is now hidden in the mountain ranges just outside Hogsmeade.'
'So… so can I visit him?'
'That is why I thought you might want to.'
'I can?'
'What about Harry's scar?'
'I believe it is connected to the death of a muggle named Frank Bryce, but I cannot be sure until Sirius talks to Harry.'
'Oh. But he's okay, right?'
Watching her pensively, he replied, 'I told you of the connection I believe the two formed when Lily died for him?'
'That is what I believe this is. They're sharing memories, or dreams, or something to that effect.'
'So there's nothing I can do.'
'No.'There was a pause, and then Elizabeth grinned. 'So where's Sirius? And does he need anything?'


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Awareness, Screening
For many years the society has been working hard to create awareness at a local and a national level.
For many years the society has been working hard to create awareness at a local and a national level.
Our work with the government has resulted with thalassaemia being included into the UK's National Screening Programme and the All-Party Parliamentary Group (APPG) on Sickle Cell and Thalassaemia.
The work of the APPG involves discussing topics of importance to the sickle cell and thalassaemia community and reporting back to Parliament, with the ultimate aim of reducing health inequalities faced by sickle cell and thalassaemia sufferers.
Like so many Asians when I first heard of Thalassaemia my first reaction was thala …. what? Having then obtained information and understood the relevance of this devastating condition to the Asian communities my second reaction was to ask – well why don't we know about it then?
Having now been involved as a Patron of the Asian Awareness Project of the UK Thalassaemia Society I have learned much more about the condition and the challengers for health education and the public's needs to undertake screening. This project, which was designed and delivered by the UK Thalassaemia Society, has demonstrated that teamwork by dedicated individuals can make such a large difference to our lives.
Thalassaemia is the commonest inherited condition of any major racial group in the UK today.
This project has shown that it is possible to provide sufficient and accurate information to the individual in order that they take up the opportunity of asking to be screened. The public's response to the project has been remarkably positive and awareness has increased fourfold. The work is far from over, as we need to see 100% awareness and more uptake of screening.
It is now possible to mention the name thalassaemia to Asians in the UK without inviting the quizzical looks that one obtained four years ago, which be it a small is still a significant measure of this Project's success. I have been most happy to be associated with the charity's work and look forward to further developments in this area of valuable work.
Yours sincerely,
Nina Wadia
Read all about the Asian Awareness campaign.
The Sickle Cell and Thalassaemia APPG was set up in October 2008 to raise awareness of the conditions in Parliament. Sickle cell disease is now the most common genetic condition in England and is more prevalent than cystic fibrosis. Estimates suggest there are 12,500 sickle cell disease sufferers and 1000 patients with severe forms of thalassaemia in the UK. One of the reasons I am interested in this area is because the conditions predominantly affect people from Black and Ethnic Minority communities. I have friends, family and constituents who are and have been affected by these conditions, so I have had the benefit of first-hand testimony as to standards of care for patients in the NHS.
Whilst patient groups and a small group of committed professionals have worked hard to raise the profile of sickle cell and thalassaemia and have campaigned to raise standards of care, at the APPG we feel that recognition of the conditions in the public, amongst policymakers and professionals is still low. Also, worryingly, a standard of care for patients is variable depending on where they live in the country.
The role of the APPG reflects these concerns. The work of the APPG involves discussing topics of importance to the sickle cell and thalassaemia community and reporting back to Parliament, with the ultimate aim of reducing health inequalities faced by sickle cell and thalassaemia sufferers.
Since its inception seven months ago, the APPG has brought together patients, clinicians and the Royal College of Physicians to discuss removing prescription charges for patients with sickle cell and thalassaemia. This led to an APPG response to the Department of Health's consultation on prescription charges for long-term conditions. It is hoped that this intervention will persuade the Government to remove prescription charges for sickle cell and thalassaemia patients and will make a significant improvement to the lives of sufferers. The APPG has also discussed the social and educational impact of sickle cell and thalassaemia in a meeting with social workers, academic researchers, patients and representatives from the Department of Health and the Department for Children, Schools and Families. Following the meeting an APPG report on the issues raised was produced and both Government departments have done further work with patient groups to explore what can be done to reduce the social and educational impact of the conditions on young people.
From the APPG's work so far it is clear that the Department of Health and NHS professionals have made a genuine commitment to raise standards of care, and services are improving. But there is still much more that needs to be done to improve the situation of service users. This means implementing the Standards of Care, developing clinical networks and educating health professionals to better understand the conditions. The ultimate goal of the APPG is to ensure service users are receiving the very best care and support; and we will continue to work with stakeholders to achieve this.
Diane Abbott MP
Chair of the All-Party Parliamentary
Read more about the work of the APPG
Some leaflets to be used in schools and colleges:
- Schools Leaflet
- Your Thalassaemia leaflet
- NHS Sickle Cell and Thalassaemia Screening Programme
- All-Party Parliamentary Group on Sickle Cell and Thalassaemia– 2009
- Asian Awareness
- Patient Held Record
- NHS population screening standards
- UKTS National Standards for Thalassaemia in the UK
- Routine investigations in the management of thalassaemia


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Note to self - re-check this entry when I have more than 16 colors at my disposal.Posted by Harvey at September 6, 2004 01:17 PM
Okay, everybody. I want you all to start posting pictures, twelve-page long posts, and move your sidebar over to the right. Let's see how long it takes before Harvey turns into a gibbering pile of lemur poo. :^)Posted by Johnny - Oh at September 6, 2004 08:54 PM
Sweet pics! Love that car. That's definitely one that I would like once I grow up and get big!Posted by That 1 Guy at September 7, 2004 02:11 AM
Johnny-Oh - nIm
Besides, I got the new system up & running. As soon as Bosco gets over that hangover, I should be back to posting like a lunatic.
And is it just me, or does that car look like a Volkswagen with a fat ass, from the back?Posted by Harvey at September 7, 2004 11:34 AM
Good for your parents! LOL - they so remind me of... ME and my husband. We've driven the "sensible" family vehicles for years. Station wagon, sedan, mini-van... *deep sigh* All along both of us have longed for a fun car to drive. Then just as we get the kids out the door and on their own - my husband gets laid off... so we wait some more!!! Once he becomes fully employed again - cars are on the agenda. *grin*
And Harvey - if it's the car his dad wants - doesn't matter what it looks like!!!Posted by Teresa at September 7, 2004 03:33 PM
Hey Harvey. Glad to hear that you've got your new system up and running. I guess I didn't get the word out quick enough. :^/ Hmmn let's see, go here http://www.vw.com/newbeetle/ and then tell me you feel the same way. If you was an arteest like me, you'd have picked up on the stylistic differences without a visual aid. ;^)
Teresa. Hope your man finds something good soon. Now that you've got an "empty nest", you deserve to spend a little on YOU. Maybe you can find a deal like my Dad did. That's a program car that had 5,000 miles on the odometer. That equated to $10,000 off the sticker price.Posted by Johnny - Oh at September 7, 2004 08:09 PM
I think it reminds me of a car from the 50's with a Porche type rear end. What a great looking car.
I currently drive a Momobile. (minivan) We were at Xmas Eve dinner at my house. 20 people. I was beat. I had been cooking and dealing with the kids. There was this lively conversation going on about cars and finally my bro in law looked at me and said, "What would you want if you could have any car you wanted?" and I replied, "one of those little Lexus convertibles that you can't fit any baby seats in the back. Only seats two. NO kids." That's my dream. Completely impractical.Posted by Boudicca at September 8, 2004 09:32 PM
Hey Bou. I'll show some pics of my "stylin' ride" before too long. Heck, I'm Single and I still drive a minivan. Strangely enough, I actually linke it, although not as much as my Dad's ride.Posted by Johnny - Oh at September 9, 2004 01:18 AM


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A new utility allows jailbroken iPhones to get multi-tasking in a similar fashion to the Palm Pre.
The Multifl0w project has managed to make things super-simple to allow multiple applications to co-exist on the iPhone, all displayed in an easy to swipe set of windows.
Of course, it doesn't have the Palm Pre's 'swipe up to exit' functionality, but we still like it a lot.
Simply put, you choose an application; hold the home button and it will add it to the 'background'. Then double tap that same button to see all your open applications all in a row... how pretty.
Of course, Apple is making the point that this will drain the battery, kill the processor etc, but given every other phone can do (and with Flash as well, while we're on the point) and it would be nice to think the next iPhone will be able to multi-task.
But a video makes things a lot easier, so check out this little set of moving images to see how it works (although we don't know why so many examples have to be set):
Via Engadget


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In Texas, "a legal process designed to protect vulnerable persons from abuse, neglect, and exploitation" is known as guardianship. Texas recognizes the following types of guardianship:
- Guardian of the Person – responsible for the day-to-day needs of the ward. Generally, this person will make decisions for personal and medical care, and make decisions considered to be in the best interests of the ward.
- Guardian of the Estate – the person designated to handle the financial interests of the ward. In some cases, they may be the same person designated as guardian of the person, in other cases, separate guardians may be appointed.
- Guardian of Minor Children – a guardian is appointed to a child under very specific circumstances including when a child inherits money or when the parents have given up parental rights to the child. In the event the child inherits money from a deceased family member, the parents are not automatically assumed to be guardians of the estate. If one parent should die, the other parent automatically is considered the child's guardian except in extenuating circumstances.
Alternatives to Guardianship
Because of the time and expense involved in guardianship, in some cases, it may be a better idea to explore alternatives. We help those who have concerns about a loved one investigate other options including:
- Money Management Program
- Assisted Living Placement
- Supported Decision-Making
- Power of Attorney and Medical Power of Attorney
When you are concerned that a loved one may be vulnerable to exploitation, we can provide you with information about the guardianship process, and the options available in Texas. Contact a Decatur, Texas guardianship attorney at Mary Lois Spain- Sipes, Attorney at Law. We have helped families across North Texas, including Wise, Jack, Montague, Denton, and Tarrant County make the best decisions for their loved ones.


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NSW Planning Minister should give drought-affected farmers and communities an extension on submission for Vickery coal mine
The Greens have condemned NSW Planning Minister Anthony Roberts for a lack of compassion and due process after the Northern Daily Leader reported he has knocked back the request of drought-affected farmers for an extension on submissions about the Vickery coal mine expansion.
Greens Energy and Resources spokesperson Jeremy Buckingham wrote to Minister Roberts on 20 September this year seeking an extension on the exhibition and submission time from 42 days to 90 days on Vickery coal mine, following appeals for more time from regional farmers and community members. The Vickery coal mine submission document runs to 4000 pages.
"Minister Anthony Roberts has displayed the height of arrogance in ignoring local farmers and communities and failing to give them a fair chance of responding to a 4000-page document on Vickery coal mine," he said.
"Minister Roberts has failed to acknowledge that many local folks are flat out keeping their livestock and farms alive in drought conditions. Local farmers and community members have asked for an reasonable extension of time to read thousands of pages of documents and make a considered response, but the Minister won't listen.
"What does the NSW Government have to hide on this Vickery coal mine proposal?
"The NSW Government doesn't care about regional communities and will use every dirty trick in the book to deliver for its miner mates. It's another example of the NSW Government acting in the best interests of the mining industry, while giving communities and their needs short thrift.
"The impacts of drought should not get in the way of allowing the local community from having its say on the future of mining in the region and protecting their land and water from mining.
"The Greens and local community call on Minister Roberts to do the right thing and give them an extension on submission until 12 December 2018," he said.
Copy of Mr Buckingham's letter to Minister Anthony Roberts available here


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Whale Rider - 60 Neighbour Ave Goolwa - Holiday House in Goolwa
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Whale Rider - 60 Neighbour Ave Goolwa - Holiday House in Goolwa
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Relax, your holiday home on the South Coast awaits you. Whale Rider is a perfect family friendly home located in close proximity to the beach. A casual stroll will get you to the waves in a few minutes, or if you're into 4WDriving, you can pack all your beach goodies and take a drive along the miles of white sand to find your own private spot for the day.
Back at home you will find a spacious front decking area to relax with some nibbles and a well-deserved glass of local wine with lovely sea views in the back ground.
Inside you will find a large lounge room, three bedrooms, roomy bathroom with a washing machine, well-appointed kitchen with all the utensils you'll need for your stay and a dining area. The front yard is fully fenced and has plenty of room for off-street parking for vehicles or a boat.
Whale Rider can be enjoyed all year round and makes for an affordable holiday for the family or a group of friends. With so much to do on the South Coast you'll be pleased you came to stay!
PET POLICY: pets not allowed
** Please note this property does not include linen; however linen hire can be arranged by local company Victor Linen. Quilts with covers & pillows provided. Guests to bring or hire Sheets, Pillow cases, Towels & Tea Towels. **
Bedding Configuration
- Bedroom 1: Double 1
- Bedroom 2: Bunks 2
- Bedroom 3: Queensize 1


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Writing Queries Using Microsoft SQL Server 2008 Transact-SQL
Book Now - 1 Delivery Method Available:Scheduled Virtual Onsite
The course has been extended by one day in response to delegate feedback. This extra day will allow for timely completion of all the modules specified in the course outline. This instructor led course provides students with the technical skills required to write basic Transact-SQL queries for Microsoft SQL Server 2008.
Delegates will learn how to:
- Describe the uses of and ways to execute the Transact-SQL language.
- Use querying tool.
- Write SELECT queries to retrieve data.
- Group and summarize data by using Transact-SQL.
- Join data from multiple tables.
- Write queries that retrieve and modify data by using subqueries.
- Modify data in tables.
- Query text fields with full-text search.
- Describe how to create programming objects.
- Use various techniques when working with complex queries.
Target Audience
This course is intended for SQL Server database administrators, implementers, system engineers, and developers who are responsible for writing queries.
Please note: Delegates who have already attended the SQL Language (DBSQLLG-2) course will find that there is significant cross-over.
Training Partners
We work with the following best of breed training partners using our bulk buying power to bring you a wider range of dates, locations and prices.
Getting Started with Databases and Transact-SQL in SQL Server 2008 (9 topics)
- Overview of SQL Server 2008
- Overview of SQL Server Databases
- Overview and Syntax Elements of T-SQL
- Working with T-SQL Scripts
- Using T-SQL Querying Tools
- Lab: Using SQL Server Management Studio and SQLCMD
- Exploring the Components and Executing Queries in SQL Server Management Studio
- Starting and Using SQLCMD
- Generating a Report from a SQL Server Database Using Microsoft Office Excel
Querying and Filtering Data (10 topics)
- Using the SELECT Statement
- Filtering Data
- Working with NULL Values
- Formatting Result Sets
- Performance Considerations for Writing Queries
- Lab: Querying and Filtering Data
- Retrieving Data by Using the SELECT Statement
- Filtering Data by Using Different Search Conditions
- Using Functions to Work with NULL Values
- Formatting Result Sets
Grouping and Summarizing Data (9 topics)
- Summarizing Data by Using Aggregate Functions
- Summarizing Grouped Data
- Ranking Grouped Data
- Creating Crosstab Queries
- Lab: Grouping and Summarizing Data
- Summarizing Data by Using Aggregate Functions
- Summarizing Grouped Data
- Ranking Grouped Data
- Creating Crosstab Queries
Joining Data from Multiple Tables (7 topics)
- Querying Multiple Tables by Using Joins
- Applying Joins for Typical Reporting Needs
- Combining and Limiting Result Set
- Lab: Joining Data from Multiple Tables
- Querying Multiple Tables by Using Joins
- Applying Joins for Typical Reporting Needs
- Combining and Limiting Result Sets
Working with Subqueries (9 topics)
- Writing Basic Subqueries
- Writing Correlated Subqueries
- Comparing Subqueries with Joins and Temporary Tables
- Using Common Table Expressions
- Lab: Working with Subqueries
- Writing Basic Subqueries
- Writing Correlated Subqueries
- Comparing Subqueries with Joins and Temporary Tables
- Using Common Table Expressions
Modifying Data in Tables (9 topics)
- Inserting Data into Tables
- Deleting Data from Tables
- Updating Data in Tables
- Overview of Transactions
- Lab: Modifying Data in Tables
- Inserting Data into Tables
- Deleting Data from Tables
- Updating Data in Tables
- Working with Transactions
Querying Metadata, XML and Full-Text Indexes (9 topics)
- Querying Metadata
- Overview of XML
- Querying XML Data
- Overview of Full-Text Indexes
- Querying Full-Text Indexes
- Lab: Querying Metadata, XML, and Full-Text Indexes
- Querying Metadata
- Querying XML Data
- Creating and Querying Full-Text Indexes
Using Programming Objects for Data Retrieval (10 topics)
- Overview of Views
- Overview of User-Defined Functions
- Overview of Stored Procedures
- Overview of Triggers
- Writing Distributed Queries
- Lab: Using Programming Objects for Data Retrieval
- Creating Views
- Creating User-Defined Functions
- Creating Stored Procedures
- Writing Distributed Queries
Using Advanced Querying Techniques (10 topics)
- Considerations for Querying Data
- Working with Data Types
- Cursors and Set-Based Queries
- Dynamic SQL
- Maintaining Query Files
- Lab: Using Advanced Querying Techniques
- Using Execution Plans
- Converting Data Types
- Implementing a Hierarchy
- Using Cursors and Set-Based Queries
Before attending this course, students must have:
- Knowledge of data integrity concepts.
- An understanding of how Relational Databases work.
- Experience with another programming language or scripting language would be beneficial.


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The Space.
Our Kamloops based practice is run from our office and studio space on Victoria Street. We have over 575 square feet to create and reflect in. The space facilitates both one-to-one sessions as well as small groups or workshops.
While searching for office space in 2013 I happened upon my current office / art studio. It was then I knew I had found a place to land, explore and grow a private practice that was inclusive of both talk and art therapy. The generous square footage invited visions of how a traditional therapy space could seamlessly reside alongside an arts-based studio. I was in love and Art & Possibility Counselling came into being.
You always have choice about where to do your session in our space. You can sit in the talk therapy section and sink into our overstuffed sofa, made for comfort. There is also the art studio where you may sit at the art table or sprawl out on the ample floor space to explore the art supplies. If you feel the need to stretch and move you can also work on a giant easel to create art. You are welcome to use one or more areas in a session.


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When was the last time you had a great night's sleep and woke up feeling fresh and ready for your day?
Do you love your busy life but sometimes feel you are running 'on empty'?
Do you feel tired in the mornings, sluggish after lunch, or fall asleep in front of the TV in the evening?
Do you turn to caffeine, carbs and sugar cravings for quick bursts of energy?
I know this isn't rocket science, but good sleep makes all the difference.
Here are my five best tips for better sleep.
1. Get to sleep before midnight
If you need to be awake by 7 or 7.30am, then you really need to get to bed before midnight. Seven or seven and a half hours sleep works for most people. If you rely on an alarm, it's probably because you are trying to wake up during deep sleep. Getting a little more could help you to wake up naturally.
2. Have a regular bedtime
If your sleep patterns are all over the place, your body clock gets out of sync very quickly. Find a bedtime that you can work with and stick to it (at least on school nights).
3. Have a shower before bed
Going to bed feeling clean and warm is a good feeling. We are exposed to many types of dirt and pollution at work, on transport, in the street, and in our homes. Washing it all away leaves us refreshed and ready for bed.
I like to use lavender body wash for my night-time shower and a relaxing body cream afterwards. Oils such as lavender, ylang ylang and patchouli don't just smell lovely, they actually helps us wind down and prepare for sleep.
4. Have a sleep routine
TV and other gadgets in the bedroom emit too much blue light so our body still thinks it's daytime. Try to replace them with more relaxing habits. Bedtime reading by candlelight or a dim bedside light helps us get ready for sleep.
A cup of herbal or decaf tea is the perfect way to unwind. A herbal supplement or homeopathic remedy can settle our nervous system and promote deeper sleep.
Keeping a quiet and dark bedroom that is slightly cool is a great way to help ensure a better night's sleep. If you find that you wake up too early, try wearing a sleep mask.
5. Have a course of homeopathy
You know that decent sleep makes a huge difference to how you feel. Maybe you're wondering how homeopathy can help.
If you haven't had a course of homeopathy before, perhaps the best way I can describe it is that it's similar to having personal training.
If you want to get fit you have lots of options open to you. You can go it alone, go to group classes or hire a trainer. We can all do a lot on our own, or in a group with other people, but if we really want to make a difference quickly you hire a trainer.
A personal course of treatment can help you understand the causes of your sleep problems, be accountable for your sleep habits, and ultimately get your sleep patterns back to normal.
I can help you:
• Have trouble-free periods
• Prepare for pregnancy
• Get a good night's sleep
• Have nice clear skin
When you want to get yourself sorted out you know you'll need regular treatment for a while.
With this in mind, it's important to make sure you choose the right person to work with and I know that's a big decision.
That's why I offer a free Discovery Call to anyone who is thinking about working with me.
It's easy to book your free call on my Book Now button.
Or, just call me on 07946545040 and if I can pick up, I will. Leave me a message and I'll return your call.
Tell me what's going on for you and ask me all the questions you like. I'll be honest and open about what you can expect from working with me. If I'm not sure that I can help, I'll say so.
If you're in a different time-zone or it just seems easier to email, I'm happy to chat that way too.
I look forward to hearing from you!


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Claire Forlani is an English actress. She became known in the mid-1990's for her leading role in the film Mallrats, and in the Jean-Michel Basquiat 1996 biopic Basquiat.
In 1998, she achieved wide recognition for starring in the fantasy romance film Meet Joe Black. Other notable films include Boys and Girls (2000), The Medallion (2003) and In the Name of the King (2007).
For lani also has appeared in numerous TV films and series, including her starring role on the historical-fantasy-drama series Camelot, and her recurring roles on the CBS action series CSI: NY, NCIS: Los Angeles and Hawaii Five-0.
© 2019 BQOTD. All rights reserved.


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Push to boost trade growth to continue
Updated: 2016-09-21 07:10
By Li Xiang(China Daily)
A ship loads containers at a terminal in Qingdao, Shandong province. [Photo/China Daily]
The Ministry of Commerce vowed on Tuesday to continue its attempts to boost trade growth-as it said the trade outlook remains dim despite recent signs of improvement.
Ministry spokesman Shen Danyang said that China's foreign trade was still facing growing downward pressure despite a turnaround in imports and exports in August which showed that government policies have taken effect.
Shen's comments followed August trade data showed a surprising improvement, which beat analysts' expectations, with yuan-denominated imports rising 10.8 percent and exports gaining 5.9 percent year-on-year.
However overall trade in the first eight months continued to fall, with imports dropping 2.9 percent and exports down by 1 percent from the same period of last year.
"We should not be blindly optimistic," Shen told reporters at a Beijing news conference.
"The outlook remains tough and we are still facing rising uncertainties and a lot of difficulties which are not short-term ones."
Shen said China would continue with its policies to spur trade growth and to reduce costs for companies.
Economists said that while the improvement in August trade data pointed to short-term economic stabilization, it was still uncertain whether it would be sustainable.
"Following an across-the-board moderation in July activity data, we think the stronger-than-expected August trade data points to some near-term improvement, although this may not be sustainable," said Chang Jian, chief China economist at Barclay's Capital, in a research note.
"We believe the government is likely to lean toward using more fiscal and quasi-fiscal measures to support growth, while remaining cautious about making broad-based interest rate cuts given high financial leverage, and a potential housing bubble," Chang added.
At the news conference Shen also said that China's environment for foreign investment was not deteriorating, responding to criticism that it was becoming more difficult for foreign firms to invest in China.
"Such criticism is biased and does not reflect the overall investment environment in China," he said.
The fact that some firms have had difficulties investing and operating in China was due to several reasons-including their diminishing competitive advantage, the slowdown in global demand and the Chinese economy as well as rising costs-Shen said.
China's top legislature earlier this month amended four key investment-related laws to facilitate growth. Starting October, the country will officially adopt the negative-list approach, which will specify investment sectors that are off-limits to foreign investors.
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US Weekly
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konka refrigerator
Sale!Quick View
Konka – Most popular refrigeration
৳ 20,000
810omm × 485 mm × 980 mm
Popular streamline design and elegant appearance
Large Capacity for family use.
Water flow produced by pulsator reduces the twine of clothing.
Drain can be installed on either side.
Overflow outlet with none grade adjustment
Specially designed fiber filter rustproof plastic base Wash spin Capacity:
6.0 kg / 6.0 kg
Rated Wash spin Power: 320w / 160 w.


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GGU Recruitment 2016 Walk in for 146 Asst Professor Posts. Guru Ghasidas Vishwavidyalaya (GGU), Bilaspur has published notification for the recruitment of 146 Assistant Professor vacancies on temporary basis for session 2016 17. Eligible candidates may walk in on 25 to 31-07-2016. Other details like Education Jobsal qualification, selection process & how to apply are given below.
GGU Recruitment 2016 Details:
|Company Name
|Guru Ghasidas Vishwavidyalaya (GGU)
|Ph.D with NET/ SLET/ SET Qualification
|Job Location
|Number of Vacancies
|146 Posts
|Name of the Post
|Assistant Professor
|Not Declared
|Date of Interview
Important Dates:
Date of Interview for School of Social Science & Institute of Technology: 25-07-2016
Date of Interview for School of Physical Science: 26-07-2016
Date of Interview for School of Arts: 27-07-2016
Date of Interview for School of Life Sciences: 28-07-2016
Date of Interview for School of Management & Commerce and Law: 29-07-2016
Date of Interview for School of Mathematical & Computational Science: 30-07-2016
Date of Interview for School of Natural Resources & Social Science: 31-07-2016
Reporting Time: 10:00 A.M. to 02:00 P.M.
Name of the Department:
1. Anthropology: 02 Posts
2. Biotechnology: 04 Posts
3. Botany: 03 Posts
4. Zoology: 04 Posts
5. Forensic Science: 08 Posts
6. Commerce: 15 Posts
7. Management Studies: 03 Posts
8. CSIT: 07 Posts
9. Mathematics: 07 Posts
10. Chemistry: 03 Posts
11. Pure & Applied Physics: 10 Posts
12. English: 04 Posts
13. Hindi: 04 Posts
14. JMC: 03 Posts
15. Library Science: 04 Posts
16. Physical Education Jobs: 04 Posts
17. Education Jobs: 11 Posts
18. History: 03 Posts
19. Political Science: 03 Posts
20. Social Work: 01 Post
21. Chemical Engineering: 02 Posts
22. Electro & Commun: 03 Posts
23. Mechanical Engg: 06 Posts
24. Forestry: 05 Posts
25. Rural Technology: 03 Posts
26. Law: 15 Posts
27. Civil: 02 Posts
28. Industrial & Prod. Engg: 02 Posts
29. Electrical Engg: 01 Post
30. Pharmacy: 04 Posts
Education Jobsal Qualification For GGU Recruitment 2016:
Candidates should possess Good academic record with at least 55% marks (or an equivalent grade in a point scale wherever grading system is followed) at the Masters Degree level in a relevant subject from an Indian University or an equivalent degree from an accredited foreign university and Ph.D with NET/ SLET/ SET Qualification for University Teaching Department, Basic Degree in pharmacy (B.Pharm.) for Pharmacy, First Class Masters Degree in the appropriate branch of Engineering (Engg.) & Technology (Tech.) for Institute of Technology/ Engineering and Technology & other qualification details refer the notification.
Selection Process:
Candidates will be selected based on interview.
How to Apply For GGU Recruitment 2016:
Eligible candidates may walk in interview with application on plain paper giving their bio data and attested copies of Mark sheets/ Certificates/ Degrees of academic qualifications and experiences along with originals on 25 to 31-07-2016.
Administrative Building of the University
For more details like pay scale & other information click on the link given below.
Guru Ghasidas Vishwavidyalaya Recruitment 2016 Advertisement: Get Details
Vacancy Details: Get Details
Education Jobsal Qualification Details: Get Details
Schedule: Get Details
Other Details: Get Details


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Kb Home Design
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Winning means you are committed to go the distance and beyond, you are ready to work harder than the hardest and above all you are ready to beat your best everyday! If you have the will then we are the way. We at TYKA Sports are dedicated to provide you with complete apparel solutions which make you competitive, sharp, focused and equipped for making you "LOVE THE GAME YOU PLAY".
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Hey guys, i recent got lucky, and won myself a ticket to Antarctica to visit the world famous museum of objects carved out of ice, and what did i get back for you, well, a photograph of giant wheel, carved out of a single block of ice.
Ok, agreed i am KIDDING, what you see is nothing, but the mundane view of a PET bottle's bottom, filled partially with water (Click to enlarge). An example of how routine things become "cool" when shot in closeup (Macro) Mode
How to do it: (SIMPLE, in every sense of the word)
1)Get a PET bottle, (You can do the following with bottles in different color, to give even more amazing results)
2)Switch your camera to macro mode, put your lens at the mouth of the bottle and click, yeah, Slight tilt of the lens can produce different results, which may turn out to be better or worse.
HANDY TIP: Shake the bottle slightly before taking the picture, so that the wavy water gives a better feel.
Tuesday, November 14, 2006
Ice or Water?
Posted by Subiet at 9:20 AM
Labels: Beginner, Intermediate, Macro | Hotlinks: DiggIt! Del.icio.us


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Jim Fitzsimmons, He/Him
Director, Fitness and Recreational Sports
About Me
I'm just a guy who has allowed his passions to guide his purpose. I have been lucky enough to travel most of the world and it has convinced me relationships and experiences matter more than all of life's trinkets. I find 99% of what people obsess about on a daily basis really doesn't matter in the big picture.
- Doctor of Education, Educational Leadership, University of Nevada, Reno
- Master of Science, Physical Education, University of Nevada, Reno
- Bachelor of Science, Physical Education, University of Nevada, Reno
Professional Work Experience
- First Responder (Paramedic, Police Officer)
- Strength and Conditioning Coach
- Elementary School, High School Teacher
- Community College, University Professor
- Fitness and Recreational Sports Director
Notable Internships & Awards
- 6th Place at the 2012 Crossfit Games
- Selected as Top 40 Collegiate Rec Leader
Who inspires you?
Anyone who refuses to accept conformist wisdom. Anyone who says, "I will" and then does, when everyone says, "you can't."
What are you currently watching on Netflix?
I'm not. Life is not a spectator sport.
What's the last book you read?
I just finished: The Case Against Sugar, The Shell Collector, and The American Sphinx: The Character of Jefferson. It seems like I always have three or four going at the same time.
Tell me about a time you failed. How did you deal with this situation?
Oh man there are SO many! I study the failures more than the successes, there isn't much to be learned from success, but failure? If you're paying attention and taking responsibility, there's a whole lot of learning to be had. I don't believe we truly fail until we quit or blame someone else, so I don't ever quit, and I don't blame.
Discuss a time when your integrity was challenged.
I find we are asked to compromise our integrity on a daily basis. We live in an age of entitlement and it has become common for people to expect you to compromise your integrity to appease their wants at the drop of a hat.
How did you handle it?
I don't go there. Growing up I spent a lot of time with my grandpa Doug who was a WWI combat veteran who fought from the second year of the war until the armistice. A large man, a kind man, a man whose body was heavily disfigured from his wounds, a man whose words are still with me today. "Your integrity is married to those most sacred things that comprise your character. Once you let go of one, you inevitably let go of the others and then what? You are ruined".
What is the most important lesson you've learned in the last year?
That everything I learned on the playground in grade school is more important than anything I've learned since.
What is one important skill every person should have?
What is the coolest thing you're working on right now?
My son's and I are building a zip-link that should result in several trips to the emergency room.
This interview is part of a series entitled Our Division. Our Stories. that seeks to highlight some of the outstanding members of the Division of Student Services at the University of Nevada, Reno. For more information, please contact the Student Services Development and Engagement Committee.


text: New Search Abdul A Khan M.D. (949) 574-3615 Primary Specialties Internal Medicine Additional Languages Spoken: Urdu Primary Office Address 275 Victoria Street, Suite 1E Costa Mesa, CA 92627 Map & Directions Phone: (949) 574-3615 Fax: (949) 534-3613 Recommend this Physician Education & Training Medical Education - Dow Medical College (Medical Doctor) Fellowship - UC Irvine Medical Center (Research) Internship - Saint Vincent Hospital - New York (Pediatrics) Internship - Grant Hospital of Chicago (Rotating) Residency - Grant Hospital of Chicago (Internal Medicine) Accepted Health Plans Please verify with your health plan and/or physician's office. Aetna PPO Blue Cross Prudent Buyer PPO Blue Shield PPO ChoiceCare/Humana CIGNA PPO Coventry/First Health Health Net PPO Interplan PPO Medical/Cal Optima Medicare Multiplan/PHCS United Healthcare PPO For HMO plan participation please call physician's office. Board Certifications American Board of Internal Medicine (Internal Medicine)


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Group Inquiry Task: Now that we have visited the Grampians, it's time we dig a little deeper into the history of the area to gain a better understanding of how the area could be affected by natural disasters. This week,… Continue Reading →
Earthquake Emergency Go to the website http://www.abc.net.au/news/emergency/plan-for-an-emergency/earthquake/ and research what to do in an emergency. Then to use http://www.ios7text.com or www.fakephonetext.com to compile 2-3 text message alerts of information of what to do during that emergency. Remember to keep the messages brief… Continue Reading →
Watch: Emergency response systems: What warning system could you have for your disaster? What preventative measures could you take? What services will help when your disaster occurs? Who will fund this? Survival kits: What will you have in your survival… Continue Reading →
Choose a natural disaster you are interested in Begin researching your natural disaster What causes the disaster? Facts, History, Timeline of Events Where does it occur? Include diagrams, maps, picture How are people impacted by this disaster? Research the impact… Continue Reading →
Here are some useful websites to help you research: http://www.australia.gov.au/about-australia/australian-story/natural-disasters http://www.sbs.com.au/news/article/2009/09/01/australias-worst-natural-disasters http://www.ga.gov.au/scientific-topics/hazards http://www.abs.gov.au/ausstats/abs@.nsf/94713ad445ff1425ca25682000192af2/fecb2ab6de16171eca2570de0005871b!OpenDocument http://www.abc.net.au/news/emergency/find-an-emergency/
Here are some games for you to play: http://www.stopdisastersgame.org/en/home.html http://www.disasterhero.com/ https://www.ready.gov/kids/games/data/dm-english/ http://www.dropcoverholdon.org/beatthequake/game/shakeoutgame.swf http://www.christianaid.org.uk/resources/games/disastergame/index.html http://www.vicses.com.au/stormsafe-game/ http://www.vicses.com.au/floodsafe-game/ http://www.physicsgames.net/game/Disaster_Will_Strike.html
Watch: We are going to read "FLOOD" by Jackie French and Bruce Whatley. SYNOPSIS The cattle dog looks out and sniffs the air. At first the rain is a welcome arrival after the dry spell, and the land looks green… Continue Reading →
Let's look at: http://www.oddee.com/item_98642.aspx Find a minimum of 20 Natural Disaster images. Insert them into iMovie and create your own montage. Add appropriate sound effects or music to your project. You may like to add a description, time, date, place,… Continue Reading →
Watch this clip to see the various natural disasters that occur around the globe. It goes very fast and you will only watch it once. From what you have seen, you are to open an Inspiration document and… Continue Reading →
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I read an article a few days ago about how drowning doesn't look like drowning. "Drowning is not the violent, splashing call that most people expect", says the author of the article.
Startups are a lot like that. There are great startups and there are failing startups. The ones that are failing don't look like they're failing. They don't crash and burn. Failing startups, like drowning people, don't make a sound. They rarely have anything to announce, rarely hire any people and often lose the best ones.
I think the biggest reason why failing startups fail is because the founders are as breathless as they'd be if they were drowning. They can't call for help, either because they've lost faith in what they do, because they're afraid of what others will say or because they can't see how anyone could help them. All founders go through this. Whoever says they haven't is lying.
Over the past twelve months, I've had a couple of friends whose startups have failed. The symptoms were exactly as described above, and the founders were as breathless as I'd ever seen them. So if you're talking to a fellow entrepreneur and everything seems OK, don't be so sure.
Most often the most common indicator that a startup is failing is that they don't look like they're failing. Generally the founder will start talking a lot when he's asked how he's doing, without mentioning any actual progress. He'll mention he has some new interesting ideas he's been thinking about. He'll allude to M&A "discussions". I'm sure there are more indicators, but the bottom line is that if it's a friend you're talking to, you will notice that something's wrong.
There are two things to learn from this parallel: firstly, that one should let their friends and fellow entrepreneurs know when they need help. But more importantly, I believe it's our duty as entrepreneurs to help our peers. That means noticing when someone is drowning and pulling them up. We don't do enough of that.


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If the blog is ready, you can make the first post what to write? Anything can be your analysis of a problem, opinion, reviews, or whatever. To start posting, you go to post and create. New window will open where you can write down the title and content.
Images for you to write the title or content of the bloger
Incorporated into the title title, while the body of the news written in the blank. If completed, we write "label" or category of text and click the "Publish". Furthermore there will be notice that your posts have been published, if you want to see it live click the "See entry".
Page after you make the publication
Names appear on the post title and content of the text you entered. Date of this writing it is also included.
Display on your blog after publishing it
Good luck and practice it may help: D


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The 2018 Volkswagen Golf GTI from Bert Smith Volkswagen in St. Petersburg, FL, serving Tampa and Clearwater, is a modern hatchback with thrilling performance and exciting features. The polished exterior dazzles bystanders while the turbocharged engine raises your adrenaline with 220 horsepower. Experience athletic driving with the sport-tuned suspension and 6-speed manual transmission.
Enjoy the drive with intuitive technology like mobile app-connect and Bluetooth smartphone integration. Audio and entertainment features are fully loaded on the 6.5-inch touchscreen display for easy access. Clark Plaid cloth lines your seats with a delicate and sophisticated touch. The 60/40 split-folding rear seat offers incredible flexibility for storing groceries, luggage, and more. Invite the sunshine to fill your cabin with the available power tilting and sliding moonroof.
Now is the best time to buy new Volkswagen! We have an amazing selection of 2018 models at incredible savings, and new auto loan rates have never been lower. Take your test drive today by visiting 3335 38th Ave. N in St. Petersburg, FL. We can't wait to help you fulfill your dreams of owning a new 2018 Volkswagen Golf GTI!
LED headlights with Adaptive Front-lighting System (AFS)
These available headlights create bright beams of light to help improve visibility, lasting longer and using less energy than halogen bulbs. The Adaptive Front-lighting System allows the headlights to turn slightly with the direction of your steering at certain speeds. Lighting takes a brilliant turn.
Progressive power steering with variable assistance
The variable-ratio steering system provides a quick response to driver input at higher speeds, while making driving easier at lower speeds. Now the only variable you have to think about is which route you want to take home.
Touchscreen navigation system
Besides looking great, the available sleek glass display helps make the map more prominent, while dynamic route guidance can assist you with turn-by-turn information.
Automatic Post-Collision Braking System
Not every collision brings a car to stop. That's why our vehicles include the Automatic Post-Collision Braking System. It can help bring your car to a stop after a collision, helping reduce the chance of any additional impacts.*
Ask your dealer if this vehicle meets the emissions requirements of the state in which you are registering the vehicle. Starting MSRP excludes transportation, taxes, title, other options, and dealer charges. Dealer sets actual price. Specifications, equipment, options, and prices are subject to change without notice. Some items may be unavailable when vehicle is built. Ask your dealer about availability of options and verify that the vehicle includes the equipment you ordered. *The features discussed are designed to help mitigate the effects of certain collisions, and are not a substitute for attentive driving. Please see Owner's Manual for further details, and important limitations.


text: Snapshots from the Borders promotes more effective policy coherence through a strengthened network of European border towns directly facing migration flows. This is central to address mobility & inequalities and build a world which leaves no one behind. Critical understanding of European, national and local authorities' policy/decision makers and of public opinion about global interdependencies determining migration flows towards European borders contributes to sustainable development. The project strengthens border towns and islands in a joint European network.


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George Nene (born 1959-2005) was one of Zimbabwe's best known artists as his paintings decorate many catholic churches in the country. Nene created most of
his work in acrylics and watercolor and was inspired by traditional life and religious themes. Some of his paintings were displayed and sold from the Mzilikazi Arts and Crafts Centre on the outskirts of Bulawayo. Nene's artistic contributions were also recognized by the Catholic Church in Zimbabwe.In 1988 his contributions to the nation were memorialized on a Zimbabwean stamp.


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2 Days
Employees of federal, state and local governments; and businesses working with the government.
Course Description
Learn the essentials of firewall installation, configuration, and management.
In this course, you will expand on Essentials 1 course topics. You will also be introduced to new features and functions of Palo Alto Networks Next-Generation firewalls.
What You'll Learn
- Install, configure, manage, and perform basic troubleshooting on the entire line of Palo Alto Networks Next-Generation firewalls
- Basics of implementing and managing GlobalProtect and Active/Active High Availability
- Optimize their visibility and control over applications, users, and content
Who Needs to Attend
Security engineers, network engineers, and support staff
- Essentials 1: Firewall Installation, Configuration, and Management (PAN-EDU 201)or equivalent experience is highly recommended
- Basic familiarity with networking concepts, including routing, switching, IP addressing, and basic port-based security concepts
- Palo Alto Networks: Essentials 1 (PAN-EDU 201)
Course Outline
1. Administration and Management
- Password Management
- Certificate Management
- Log Forwarding
2. Interface Configuration
- VLAN Objects
- QoS
3. Layer 3
- Policy Based Forwarding
- Routing Protocols (OSPF)
4. App-ID™
- Defining new Application Signatures
- Application Override
5. Content-ID™
- Custom Threat Signatures
- Data Filtering
- DoS Protection
- Botnet Report
6. User-ID™
- Captive Portal
- Terminal Server Agent
- Dynamic Address Objects
- w
- Configuring the Portal, Gateway, and Agent
- Host Checks
- Logs
8. High Availability
- Configuring Active/Active HA
You will spend approximately 50% of class in hands-on labs.


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Prepare financially for your upcoming term abroad.
Education Abroad & Student Financial Services will review:
-Babson need-based grants
-Study abroad scholarships
-Cost and billing for Education Abroad
-Budgeting while abroad
-US Department of State Gilman Scholarship (for Federal Pell Grant recipients)
Hispanic Heritage Month Frida Movie
Tuesday, September 25th
5:00 - 7:30 PM in NORDEN AUDITORIUM at OLIN COLLEGE
Biopic of the bold and controversial life of artist Frida Kahlo. Set in Mexico City, this visually evocative film traces her lifelong, tempestuous relationship with her mentor, along with her illicit affairs with Trotsky and various women. Coordinated by Olin College.


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No need to preach to the choir. I've said before that it is healthier to have a plant-based diet. but there is more to it than that. It will help you EVOLVE.
If you eat meat, and drink milk, watch this:
Best speech you well ever hear
OK, did you actually watch and listen? It's about an hour long. Don't get all defensive, don't say you don't have the time. Just watch it. Many of you will just blow it off. Some will say he's just radical, trying to convince you of something that isn't true. Some of you may think about it. Some may be touched and feel something resonate, or feel some emotions about it. And some may actually change their way of life a little bit. People always want to argue their point, and there are always two sides to every thing, but are there really two sides to this? Or only one……


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Despite the WHO's recommendation that donated breast milk is the next best alternative to breastfeeding your own baby, many people don't know that it is an option. Others find it strange, which seems odd, given that we rely on others for blood donations, stem cells, bone marrow and organs. There are currently 17 milk banks across the UK.
Mother Sider (and tribe member) Claire used donor milk when her daughter was in the SCU and then, to pay it forward, donated her own milk for six months.
Over to Claire…
Milk, milk, milk.
My little one arrived via an emergency C-section and had to go into a Special Care Unit for four days, thankfully nothing too serious. Her APGAR score was low an hour after birth so she was taken straight to the SCU. This was a shock to me – I was in a bit of a daze as I had only been with her for an hour and then she was away from me. Luckily my other half was with her, which was reassuring, but I still found it heartbreaking not being with her to look after her and support her, and only seeing pictures of her when he came back to check on me. The midwives advised me that I needed to start expressing as soon as possible as she would need as much milk as possible.
Initially, as I was recovering from the section, I couldn't be with her in the SCU very much and had to express colostrum to be given via a feeding tube. I was hand expressing which was the most challenging, frustrating, unexpected and funny experience I had and certainly didn't expect this on Day 1 of being a mummy. You need two hands to express plus another to catch the colostrum in the syringe… this is where hubby got involved he was on catching duty! To set the scene I was in a ward with three other new mummies plus all their visitors! So, the curtains were drawn round us the midwife showed us what to do The first time, I felt like a milking cow, having someone else grab my boob! Then I had a go and the midwife left us to it, thinking we have the knack. 15 minutes later, after squeezing, squashing and pushing and pulling and lots of shouts of 'ouch', 'arrgghh', 'catch it!' and 'don't miss it!', with my husband chasing the syringe around my boob trying to catch the colostrum we had a syringe full! A high five moment, I'm sure you'll agree – well we thought so! Thinking we had collected 10ml hubby went off to Special Care to show off our efforts and for E to have some 'liquid gold'. When he returned, looking a bit sheepish I was thinking: please tell me you didn't drop it! Husband assured me he'd delivered it safely but we had read the syringe wrong… what we'd thought was 10ml was actually only 1ml!! How depressing and soul destroying, E needed way more than this each day.
As I wasn't able to do much skin-to-skin with E it took a while for my milk to come in fully, so it felt like expressing became my life for the first few days. Following a C-section it can take longer for your milk to come through compared to a natural delivery, but persevere! It will come in and then you will be fine. This article is very helpful post-section.
Thankfully the next shift of midwives had started and I was introduced to not just a single but a double breast pump: The Medela Symphony Double Electric Breast Pump. No messing around here! (Editor's note: If you aren't in hospital, ask your local NCT or hospital about hiring a hospital-grade pump. Alternatively, you can hire directly from Medela)
Attached to the pump every few hours, I pumped and pumped. Naturally, as demand for milk increased, my supply followed. Whilst this was happening, I still didn't have enough milk for E for the first few days – a pump will never be as effective as a baby at removing milk from the breast. Consequently, we thought she would have to have formula but the hospital told us about donated breast milk. We didn't know that there was such a thing! It is in very limited supply but thankfully they had some donated breast milk stored,which E was able to have. We felt so lucky that this was available to us we didn't have to consider anything else. Donated breast milk has been screened for any nasty bacterias, then pasteurised, as it is used on immunosuppressed or underweight babies and is a great way to give back. After four days in special care E was given the all clear and we came home.
As for every new mother, life at home was a shock but we gradually got into our own way of doing things. My husband was a nag and quite rightly so in terms of making me take it easy and doing very little following the C-section, so that I could properly recover from the operation and get breastfeeding established.I continued to pump after every feed for the first six months. Whilst I didn't always need to, this enabled me to donate breast milk and it was our way of saying 'thank you' to the brilliant ladies who had donated the milk that we used for E. I even pumped during the night for the first few months. The only time I didn't pump was if we were out.
Donating is really easy. The Milk Bank send you a questionnaire and blood test kit. You then make an appointment with your local GP or nurse to take the bloods, and the kit is then sent back to The Milk Bank where your blood is then tested for HIV, syphilis, hepatitis and HTLV.
Once these tests are completed, a donation kit is provided. This includes sterile storage bottles and instructions on how to complete the expression for donation. You just pump in the usual way and store the milk in your freezer until a driver comes and collects it every few weeks. Even if you only have 30ml to donate that could mean so much to a family who really want to breastfeed and, for whatever reason, are unable to. Please consider it if you are able to it made my heart melt when I heard about donated breast milk and that we could give this to E. To think that someone had been so kind was just amazing and we will always feel incredibly grateful.
Claire's Top Tips for Donating Milk:
- Milk banks will ask you for details of any medicines and supplements (including herbal/natural ones) that you take, and your intake of alcohol and caffeine. Taking these won't necessarily stop you from becoming a donor but honesty is, of course, best.
- To ensure a successful donation ensure you wash your hands thoroughly and that your pump is sterilised.
- To prevent over supply only pump off what you want to. Don't feel like you have to fully drain the breast unless you will be able to manage this supply when it comes in again.
- Only express off the breast that you have just used to feed your little one, again so supply isn't overstimulated.
Useful websites:
La Leche League
Human Milk for Human Babies
Eats on Feets
The Milk Meg
Oxford Human Milk Bank (This is Claire's local NHS Trust)
Claire, writing for The Mother Side x
You can follow us on Facebook.


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Pesto Pasta
So here I am with another pasta recipe-Pesto Pasta. You can add more of the veggies or can totally eliminate it depending on your liking and convenience. I have added onion and capsicum.Lets look at the rest of the ingredients and the method!
* Pasta of your choice (I've taken shell pasta) – 2 cups
* Basil – 1 bunch
* Pine nuts – 2 tbsp (if you are not getting pine nuts, you can also use walnuts)
* Garlic – 4-5 cloves
* Parmesan Cheese – 1/2 cup
* Olive oil – 1-2 tbsp (for pesto sauce) + 1-2 tsp (for sauteing veggies)
* Salt – to taste
* Veggie of your choice (optional) – as per liking
* Boil water in a vessel. Add salt to it and then add the pasta.
* Let it cook 90%. Now strain it and run through cold water; sprinkle little oil over it, mix and keep aside.
* In a mixer, take basil, parmesan cheese, olive oil, pine nuts, garlic and salt to taste. Make a paste (need not be very smooth).
* Now heat up oil in a pan and then add the veggies of your choice. Sprinkle little salt over it.
* Now add the pasta and the pesto sauce in the pan. Cook for 2-3 minutes.
* Turn off the stove and sprinkle little cheese and black pepper powder on it.


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I'm sitting here trying to decide what to do today, or what's left of it since it is after 1 pm already. The adrenal support medicine and the PEMF mat I used this morning have given me a little boost in my mood but not quite enough. My body hurts ALL OVER. My joints are week and my muscles are sore, or cramping up whenever they choose, so my activity choices are limited. I look around my house and see a mountain of chores that need to be done. My house is falling apart and I don't have the strength to do much about. On top of that, I seem to be a victim of Lyme Rage. Finally there is a name I can put to the craziness in my brain that I have experienced all these years.
I started Doxycycline about a month ago and it was a rough first week. The pain and depressed mood were horrible. My doctor here at home introduced me to a Pulsed Electromagnetic Field mat (PEMF) and it has been somewhat of a life saver! If you have pain, it is definitely worth getting out online to research. It helps to take the edge off of the pain and gives a temporary boost in my mood. I was beyond excited for about a week and a half, then a kidney stone got me. Yikes!! That was the worst pain I have ever felt…in my life! It hit me while my husband and I were at a banquet. We don't get out like that much so it was fun to be dressed up and feeling like an adult for the night. Thirty minutes into it the pain hit on my left side. We were at an ER within 15 minutes and I don't remember a whole lot other than the pain. I was stunned when the doctor mentioned a kidney stone. It never crossed my mind. I figured with all the Lyme medication that it was just bowel. I even resisted going to the ER at first because I didn't want to spend money for them to tell me I just needed a bowel movement! I wasn't interested in that kind of embarrassment. So anyway, it was a long, miserable night and then they sent me home. It took the better part of the weekend to recover. I believe the stress of it really flared the Lyme symptoms and this week has been slow going. The rage feelings are back and I have started to retreat into myself in fear of making others uncomfortable. Friends have encouraged me to continue with the blogging and FB page as others may have the same issue. Today's blog sounds a bit of a downer but it's my life for the time being.
I have met a lot of friends this year who have Lyme but not many who have the Lyme rage. It is a scary thing to deal with. For years I have dipped in and out of serious depression and suicidal thoughts. It frustrated me because I felt like I was crazy and it didn't make sense. I am able to talk myself through most of my illness but the rage and depression I can't talk myself down from. Every little thing gets me riled up and I feel anger boiling under the surface all the time. I don't understand how I can be useful like this but I have to trust that God knows what is going on. That is not easy for me to do because my anger gets vented toward Him as well. My reality gets really skewed and it is hard to wait/hope for better days.
I am weary of my days consisting of medication schedules and doctor visits but I am grateful to have access to both. By the end of this month I will find out my tests results and further treatment. It has only just begun. After all these years, I have finally reached the "ground floor" of my health problems, which I am so glad to know, but it is a tough road ahead of me. I am afraid of being stuck with laying on the couch all day binge watching shows. If it is temporary, I will learn to live with it and enjoy some new show series, but I don't want to be there long. For now, I guess I will get up and do some dishes and laundry, but I'm already exhausted thinking about it.


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This is a collection of 6 different Sarracenia species and hybrids of our choice, suitable for outdoor cultivation, for £36.
These can be grown in their pots, or planted in a peat bog garden. They can also be used as pond marginal or used in a conservatory or greenhouse as per my article..


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Rating: N
The Love Guru (Paramount, 2008) D: Marco Schnabel, w/ Mike Myers, Jessica Alba. Rating: N; DVD package: NNN
Justin Timberlake is funny. Who'd have guessed it? Slap a bad 70s wig and Fu Manchu moustache on him and he sprouts a cheeseball Quebec accent and discospaz body language and happily cuts loose. He's also a great skating student, according to a terrific little extras doc on teaching actors how to pass as NHL players. Timberlake, by the way, is the baddie, the rival hockey player who's shattered Leafs captain Darren Roanoake's (Romany Malco) confidence, necessitating the hiring of Guru Pitka (Mike Myers).
Stephen Colbert and Jim Gaffigan are hugely funny as the sportscasters, the latter doing a good Don Cherry while the former slips into peyote-fuelled madness. There's more of this in the extras than the movie, and it's even funnier. Also funny is the doc on making and operating the top half of an elephant and the back end of an ostrich.
Except for a few moments here and there, mainly in the first five minutes, Myers is painfully not funny in too many ways to list. His perpetual giggle is worst. It's like a man screaming in your face, "I'm funny, dammit." In those long stretches when you're not laughing, you might study Myers's face. It's a portrait of sheer desperation.
EXTRAS Making-of, puppet and hockey training for actors docs, sportscasters' improv scenes, bloopers, deleted and extended scenes. Widescreen. English, French, Spanish audio and subtitles. Bonus digital copy disc.