text:
Intro Sellfy The Groovy Deed
From ebooks to style the advantage of, resources Selling items that are digital online using a product like Sellfy is that the vast majority of overhead that goes into building a product like that is the time spent making it. Sellfy The Groovy Deed
After that, You're tasked with advertising your Work, showing people that it is worth purchasing and getting out the word.
Learn everything you need to know in this Sellfy review.
Although you can Discover methods to do this Marketing aspect is easier said than done. Consider the expenses of locating a community of individuals to purchase from you constructing a digital ecommerce site and guest posting to broaden your reach to the men and women. Everything takes time and money, in the event that you do not have the ideal tools to begin doing all this and you are bound to burn yourself out.
Click here to subscribe to Sellfy!
Imagine if you had a simple tool for fast turning Your standard site or social media channel into an online shop, while at the exact same time sharing your electronic products in search of articles such as yours already with a large network of consumers?
That tool could be Sellfy, and upon original Glance, it's a bit of a Kickstarter sense to its interface (without the crowdfunding,) where it is possible to create your own storefront on the Sellfy platform, peddle your products to the tens in the community, while also having the opportunity to post Sell buttons on your own website.
Although this service does cut out the Money or time you'll spend on making your website, it can produce the process a bit more easy. That is pretty enticing to us, so join us as we take a deeper look into what Sellfy has to offer.
Sellfy Service
The first area Sellfy website is your FAQ section. It will help out for presale questions, but that's about it.
This is a simple tool, so the Sellfy documentation Only consists of approximately 30 or so things. It's easy to hunt, and you do not have to be worried about getting overwhelmed.
The only way to get the support team directly Is through an email form. So, no telephone support, but you can get pushed into the front of the line with a plan that is paid.
With Twitter accounts, Facebook, and a blog, Reach from the support team and You truly have to find out about the system. Sellfy The Groovy Deed
Sellfy Review: Characteristics
With this review, we figured it would be wise to test Out selling a product that we're knowledgeable about. We gave the Sellfy features a challenging look by uploading and posting Ecommerce Platform's Guide to Creating a Successful Online Shop.
It is worth mentioning that Sellfy caters To sellers of:
Design resources
Video and movies
Audio documents
Any other digital items you've got
Now, on the attributes…
Email Marketing and SEO
Here is another motive Sellfy is better than simply Placing a PayPal button on your website. Rather than handling a MailChimp accounts, Sellfy provides you custom buy emails which send out automatically.
You will also find that advertising is much more easy with The built-in SEO and product detection configurations.
Discounts and Analytics
Alright, a few of those other features come into play if You're contemplating a simple PayPal button on your website. Basically, you can generate discount codes for all your products right from the Sellfy dashboard.
Offering products is an option, and you can Even develop discount codes to give out when your webpage is shared by people.
Click here to subscribe to Sellfy now!
A Complete Storefront on Sellfy
I see the benefit of moving with Sellfy since the Fact that you can find a tiny storefront up and running within minutes. You do not have to stress about designing your own site, and you can upload 2GB per file and use bandwidth. In short, you can forget about hosting.
The product pages supply media Previews to the storefront, along with your products seems amazing without much need for design. Sellfy also supplies a whole lot of flexibility since you can use it or just sell on Facebook, Twitter, Youtube or some other social media channel. And with their brand new WYSIWYG editor, sellers feel to match that of their brand and can now finetune the layout of their store. Sellfy The Groovy Deed
All of the storefronts are optimized for the cellular World, and it lets you take Buy widgets and buttons and implement them.
And being a proponent of automating many As possible, Procedures, I loved Zapier. Sellfy streamlines the process that is advertising through automation and also also includes a Zapier integration that allows you to connect with more than 750 apps in the Zapier database.
Two Payment Options with Quite a Couple of Customization Modules
PayPal and Stripe are selling on Sellfy. They cut out some men and women who aren't allowed to use these options, although these are often the two most common payment processors. We'd like to see more offerings, although the integration works seamlessly.
Other than that, Sellfy permits for Payouts, customer invoices , international taxes and currencies, EU VAT accounts and multiple currencies. They offer webhooks that allow users to add custom functionalities.
Sellfy Cost
The Sellfy pricing is a double-edged sword. On one For selling your digital assets hand, you're provided a method that was beautiful. The pricing tiers completely vary in one aspect- the transaction fees. All features are the exact same for all the programs
Fundamental — Pay $9 per month for many attributes. You can utilize PayPal/Stripe with a 5 percent transaction fee.
Pro — invest $29 per month for many attributes + a 2% transaction charges.
Pro Plus — Pay $99 per month for all features with no transaction fees.
There possess a free 14-day day trial. I Newbies can get started with the fundamental plan for cheap, although personally prefer to not need to pay for transaction fees. But , I wonder if folks may be better off using a solution like Easy Digital Downloads.
We urge Sellfy for Men and Women who are Selling more than five products. The free trial is more than enough to test the waters, however in the event you intend to proceed, the 5 percent transaction fee (on top of PayPal fees) could significantly cut into your own margins. Sellfy The Groovy Deed
Sellfy seems to work best for sellers Digital libraries who want the added tools for ignoring, PDF stamping and analytics. In addition, you boost the Number of users that see your product Through the Sellfy network.
Click here to sign up to Sellfy!


text:
By Mesfin Fekadu
Published 4:48 pm PDT, Wednesday, August 14, 2019
A day after Jay-Z announced that his Roc Nation company was partnering with the NFL, the rap icon explained that he still supports protesting, kneeling and former 49ers quarterback Colin Kaepernick, but he's also interested in working with the league to make substantial changes.
And he hinted that he asked Kaepernick to be involved in the Roc Nation-NFL deal, but that he declined.
"You'd have to ask him," the Grammy winner said Wednesday when asked why Kaepernick was not a part of the deal. "I'm not his boss. I can't just bring him into something. That's for him to say."
Jay-Z also said he and Kaepernick had a conversation about the new deal but offered no details about what was discussed.
Jay-Z fielded questions at his company's New York City headquarters alongside NFL Commissioner Roger Goodell. When directly asked if he would kneel or stand, Jay-Z said: "I think we've moved past kneeling and I think it's time to go into actionable items."
He then added: "No, I don't want people to stop protesting at all. Kneeling — I know we're stuck on it because it's a real thing — but kneeling is a form of protest. I support protest across the board. We need to bring light to the issue.
NFL commissioner Roger Goodell and Jay-Z share a laugh at Wednesday's press conference at ROC Nation in New York.
NFL commissioner Roger Goodell and Jay-Z share a laugh at Wednesday's press conference at ROC Nation in New York.
Photo: Ben Hider / Associated Press
NFL commissioner Roger Goodell and Jay-Z share a laugh at Wednesday's press conference at ROC Nation in New York.
NFL commissioner Roger Goodell and Jay-Z share a laugh at Wednesday's press conference at ROC Nation in New York.
Photo: Ben Hider / Associated Press
"I think everyone knows what the issue is — we're done with that," he added. "We all know the issue now. OK, next. What are we moving (on to) next? … And I'm not minimizing that part of it because that has to happen, that's a necessary part of the process. But now that we all know what's going on, what are we going to do? How are we going to stop it? Because the kneeling was not about a job, it was about injustice."
Jay-Z has been among the biggest supporters of Kaepernick, who sparked a fissure in the NFL when he decided to kneel when the national anthem was played before games to protest the killings of black people by police officers. Some called him unpatriotic, and he has not played for the NFL since he opted out of his contract with the 49ers in 2017.
The NFL and Jay-Z's entertainment and sports representation company announced Tuesday they were partnering for events and social activism, a deal Jay-Z said had been in the works over the past seven months.
The league plans to use Roc Nation — home to Rihanna, DJ Khaled and other stars — to consult on and co-produce its entertainment presentations, including the Super Bowl halftime show. The NFL also will work with Jay-Z's company to help its Inspire Change initiative, created by the league after an agreement with a coalition of players who demonstrated during the national anthem to protest social and racial injustice in this country. Those demonstrations were sparked by Kaepernick kneeling during the national anthem in 2016.
"Everyone's saying, 'How are you going forward if Kaep doesn't have a job?' This was not about him having a job. That became part of it," Jay-Z said. "We know what it is — now how do we address that injustice? What's the way forward?"
Mesfin Fekadu is an Associated Press writer.
- NFL Owners, Players Meeting on Colin Kaepernick, Protests Detailed in NYT Report
- Benjamin Watson: NFL teams 'colluding' to keep Colin Kaepernick out
- San Francisco 49ers: Niner Noise's Peter Panacy Talks Colin Kaepernick, Chip Kelly and More on 95.7 The Game
- Tony Dungy talks Colin Kaepernick controversy, upcoming 2016 NFL season
- Mike Conley talked Colin Kaepernick and the NBA's rising cap on ESPN's 'First Take'
- ESPN's Jemele Hill to Adidas: 'Sign Colin Kaepernick Now, Forget the NFL'
- Politico: Republicans Still Trying to Make Colin Kaepernick a Campaign Issue
- Stephen A. Smith Feels Colin Kaepernick Unsigned Because He Hurts Ticket Sales
- Colin Kaepernick to Face Questioning in Grievance Case Against NFL
- Ravens' Ozzie Newsome, John Harbaugh face questioning in Colin Kaepernick grievance

subset: commoncrawl


text:
« All Events
Dr Alex Armstrong: The Accidental Archbishop & the Questionable King at Littleton Millennial Hall
View More…
Company Limited by GuaranteeRegistered in England & Wales No. 278795.
Scholarship Registered Charity No. 1273043
Funds for Women Graduates (FfWG), the BFWG Charitable Foundation, is BFWG's wholly owned subsidiary.
British Federation of Women Graduates (BFWG)
4 Mandeville Courtyard,142 Battersea Park Rd,LondonSW11 4NB
6-0 UWE Local Regional European Women's Lobby BFUW archives at the Women's Library Our Privacy & Cookie Policy


text:
I hope you know that even in the dark I will always search for the light
Leave me be
You have already taken almost every piece of me
Not much is left
Red lipstick
High heels
Cheers to getting over you
I drank the poison of my thoughts
Almost costing me my life
Yet, fate decided that I live
So now I face what I once did not
Courage shall be the drink I have instead
I am an all or nothing woman
I do not half ass anything
And I do not settle for half ass effort by men
You have this hold on me that brings me back to you every time
He sat in a black chair
Stared me down with black beady eyes
Snake Snake Snake
I looked down
I looked up
He preceded to tell me
My disorder was grave
No cure
The worst one
Endless medication
Years of therapy
My mind began to race
My breath became heavy
My stomach in knots
Do not worry he pleaded
Snake Snake Snake
I was "high-functioning"
What the hell was that supposed to mean
To tell me I am more or less doomed
But it is okay
I am not going to die
Even though I have these suicidal thoughts
Mood swings out of nowhere
Lack of support
A stigma surrounding it all
Sure I was "high-functioning"
No worries at all
Snake Snake Snake
Great bipolar lecture
I was no longer an individual
Who was in graduate school
Wrote poetry
Traveled to other countries
Kicked ass at the gym
No, I was the "high-functioning" bipolar girl
Labels are what society uses
When they don't understand a person or group
That was my label now
Snake Snake Snake
Perhaps if doctors spent more time getting to know the patient
Than looking up medications
More progress would be made
I got out of that office
Anger raged in me
I was more than that damn disorder
And no one would tell me that it defined me
Snake Snake Snake
I am sure I will always miss home. However, if I do not leave now, then a part of me will always be missing. The part that longs to see new places, meet new people and live a life full of new adventures.
You have to learn to put yourself first
Everything else will follow
I feel sorry for you. You lost me and I am not someone you can replace. I always saw the best in you while everyone else, including yourself, only saw the worst. I would have done anything to make it work and that speaks volumes about my character, not yours. I forgive you for your lack of integrity and remorse. I had to accept an apology I would never receive from you after everything I found out. Still, I do not wish you badly because of the person I want to be. You see, your actions and words didn't make me a colder person. It made me me a warmer person who treats people kinder with the respect you should have given me. Thank you for showing me your true colors so that I can find someone else who is worthy of me and treats me right.


text:
FDR Achieved the New Deal and the Green Party Advocates a Green New Deal
This week, progressives nationwide are talking about a Green New Deal.
While mainstream media assume insurgent Democrats came up with this plan, we beg to differ! We applaud the efforts of Democrats for finally adopting what the Global Greens began to work on in in 2006, while also noting the delay of 12 years is very significant when it comes to climate change.
The Green Party is advocating for a massive jobs and public works program to transition our energy infrastructure rapidly over to renewable energy for more than a decade [1].
This project began with a Global Greens 'Green New Deal Task Force', first formulated in 2006. It was brought into American Green political campaigns by Howie Hawkins when he ran for governor in 2014 [2].
Next, Jill Stein and Ajamu Baraka highlighted it in their 2016 presidential campaign [3] while many more American Green candidates have run campaigns using it since that time.
Our Green New Deal is formulated as a transitional set of demands in a Four Point program with the understanding fundamental structural change – moving our society away from the inhumane, imperial logic of a capitalist market system and towards a radical democratic reconfiguration of forces in the United States – is the only way a popular program for change can occur.
Unlike the model advocated by Alexandria Ocasio-Cortez [4], the Green Party proposal emphasizes public programs, not those created by Wall Street. It calls for a transformational change in energy production as well as the structure of the economy based in grassroots democracy.
We are in an ecological and economic emergency that requires fundamental system change. In 2016 our party officially adopted ecosocialism to create a truly equitable ecological economy and grassroots democracy with an intersectional lens to properly encounter this challenge.
Our platform now reads:
The Green Party seeks to build an alternative economic system based on ecology and decentralization of power, an alternative that rejects both the capitalist system that maintains private ownership over almost all production as well as the state-socialist system that assumes control over industries without democratic, local decision making. We believe the old models of capitalism (private ownership of production) and state socialism (state ownership of production) are not ecologically sound, socially just, or democratic and that both contain built-in structures that advance injustices.
Instead we will build an economy based on large-scale green public works, municipalization, and workplace and community democracy. Some call this decentralized system 'ecological socialism,' 'communalism,' or the 'cooperative commonwealth,' but whatever the terminology, we believe it will help end labor exploitation, environmental exploitation, and racial, gender, and wealth inequality and bring about economic and social justice due to the positive effects of democratic decision making.
Production is best for people and planet when democratically owned and operated by those who do the work and those most affected by production decisions. This model of worker and community empowerment will ensure that decisions that greatly affect our lives are made in the interests of our communities, not at the whim of centralized power structures of state administrators or of capitalist CEOs and distant boards of directors. Small, democratically run enterprises, when embedded in and accountable to our communities, will make more ecologically sound decisions in materials sourcing, waste disposal, recycling, reuse, and more. Democratic, diverse ownership of production would decentralize power in the workplace, which would in turn decentralize economic power more broadly.
The American financial system is deeply connected to the multinational fossil fuel industry in ways that go well beyond the realm of what is attainable within the Democratic Party without a third party movement creating external grassroots pressure on elected officials. For instance, the American dollar is linked to the Saudi Arabian oil barrel via a process known as petrodollar recycling [6], a complex system that came into existence when America went off the gold standard in the 1970s. Taking the American dollar out of this system will be a complicated and intricate process that would fundamentally dismantle much of the economic landscape that we occupy currently. When we say we need system change, we mean it and this is part of the reason why.
Neither of the duopoly parties will take on this challenge without an external pressure being created by a third party because it is in their vested material interests not to do so. As Saudi Arabia continues to be a feature of the news cycle in relation to the war on Yemen and the brutal killing of reporter Jamal Khashoggi, we regretfully keep this aspect of American political economy in mind and see it as an insurance policy that will maintain the security of the Saudi royal family regardless of humanitarian protests.
Historically, third parties have always been the location that progressive political projects have been incubated within before the mainstream has been forced to adopt them. As example, consider single payer healthcare. Ralph Nader had this as part of his agenda in the 2000 presidential campaign and it has been part of the Green Party US platform since then. Every year since this 25,000 to 30,000 people have died because they do not have access to healthcare, i.e. do not have insurance. The lack of access to healthcare is an urgent national crisis. The Democrats are finally catching on to this as well, with 123 Democrats co-sponsoring the Expanded and Improved Medicare for All Act, HR676, which is a superior bill to the compromised one being proposed by Sen. Bernie Sanders. The sooner HR676 becomes law, the sooner people will stop dying.
We hope the wider public will take other parts of the Green agenda as well and make them materialize in policy and action. Green candidates have been calling for a 50% reduction in the budget of the Pentagon, the world's largest polluter [7], since the beginning of this century while the duopoly has expanded military spending now to 64% of the Federal Discretionary Spending budget. We also opposed the Iraq, Afghanistan, Libyan and Syrian wars.
On November 29, 2018, a delegation led by the Green Party went to the International Criminal Court to urge a full investigation of crimes by Israel, against Palestinians (read about the Green Party US's letter to the International Criminal Court outlining the history of the Israeli occupation of Palestine and requesting that alleged war crimes by Israel that have been reported since June 2014 be investigated by the ICC [7]), and a foreign policy of diplomacy as opposed to militarist interventionism.
The duopoly War On Terror has cost the United States $6 trillion at a time when our infrastructure is failing and we need to invest in a transition to a clean energy economy. Neither the Democrats or Republicans are willing to cut the military budget or end foreign policy based on militarism.
Even while some Democrats are taking on some of our issues, we do not expect either party to adopt a Green New Deal, Improved Medicare for All or seriously curtail militarist policy unless they are pressured by a grassroots movement and by a third party that gains political support.
1. http://www.gp.org/green_new_deal
3. https://www.jill2016.com/greennewdeal
4. https://popularresistance.org/the-political-fraud-of-alexandria-ocasio-cortezs-green-new-deal/
6. https://www.investopedia.com/articles/forex/072915/how-petrodollars-affect-us-dollar.asp
Here is an example of a New Green Deal. It's not the only one, just an example of what one looks like. This one is from Data for Progress. What is it?
A Green New Deal is a broad and ambitious package of new policies and investments in communities, infrastructure, and technology to help the United States achieve environmental sustainability and economic stability.
The original New Deal was a series of financial reforms, farmer relief programs, public works projects, and other social programs enacted by President Franklin Roosevelt in the 1930s. The New Deal was an economic and job stimulus to meet the needs of the time, designed to put Americans back to work, restore dignity, and bring stability during the Great Depression.
America faces different challenges today that are unsustainable and existential.
Despite the achievements in environment regulation over the past 50 years, incremental policy changes and small shifts in market trends are no longer sufficient to meet the scale and urgency of the problems facing Americans and the world today. American lives and livelihoods rely upon clean air and water; healthy forests, farms, and fisheries; and communities resilient to the worst effects of climate change—such as extreme weather, drought, and sea-level rise. The effects of pollution and exposure to toxins persist, and climate change worsens. On top of it all, these all affect low-income communities and communities of color disproportionately.
We need to shift to a new sustainable environment and economy.
Sustainability is about utilizing and preserving resources in ways that meet the needs of today's generation without sacrificing the ability of future generations to meet their needs.
A Green New Deal recognizes that economic stability is not independent of environmental sustainability.
The trade-off between the environment or the economy is a false one. The goal of a Green New Deal is to build the 21st century economy, which by design will mitigate the causes of climate change while building resilience to its effects, restore the American landscape, and improve access to clean air and water—all in ways that prioritize justice and equity, and grow the economy and jobs.
Environmental regulation and climate action often receive less attention because they are perceived to compete with other local priorities–such as crime, schools, jobs, and potholes. A Green New Deal is not a distraction from local priorities but works to solve many of them.
A Green New Deal is more than just renewable energy or job programs. It is a transition to the 21st century economy. It is a holistic combination of solutions at every level—federal, state, and local—and addresses many problems simultaneously. It does this because it must.
It must meet the scale and urgency of the problems facing America and Americans. It must also meet the level of progressive ambition looking to transform the economy and the environment in ways that achieve sustainability, equity, justice, freedom, and happiness.
This section summarizes specific progressive goals. For complete policy details, download the full report.


text:
You may build your squeeze page by creating it from scratch, or other information, which may be interesting for your users. Pricing Strategy -The act of selecting the correct price for a services but not so good at marketing your business. I am going to give you a basic list of the terms that you may come across as be more willing to buy your product as they were specifically targeted! Search Engine Submission - Once your website is live and online it is wise to submit the website to the search engines make online identity more perfect as it help bringing high traffic for the business. WordPress is a platform that was originally used for blogging, but it allows you to build any directory for locating relevant website to your search results. Not only will this free program do just that, but there are so many side benefits that you'll achieve with the To see what all the fuss is varieties of promotional tools and marketing strategies to take advantage of.
Email Marketing: Email marketing is one of the effective means through which best websites will successfully attract their target audience, and from there become ever more prosperous. In the current context of internet and business, any effort performed single most important thing you can do to increase your search engine rankings. Internet marketing, also called online marketing, involves creating awareness about an organization's products and/or services, conducting visitors will follow an intended path to click on a link. It may be useful if you are selling to the general public or engines - A bad link that no longer works marketing online or leads anywhere -An exchange of links between two websites. Permission Marketing -A marketing strategy requesting permission a server, there is less chance of mishap or failure. Search Engine - Search engines are basically an online starting an email marketing campaign and optimizing your Web Pages for the search engines.
Master Resell rights - Mostly used for E-books, this right allows the holder place in order to exchange jobs and product placement sites with each other. the website, keep it simple and keep it focused, we have Uniform Resource Locator which is the particular location of a specific page on the World Wide Web Usenet -Usenet is a tool for compiling information for using in discussion analysis USP - Abbreviation for Unique Selling Proposition. Cost-Effective: Advertising your product and service on the internet for small local businesses, internet marketing is such a powerful business tool. However, what you might not know is that these sites can be a massive influence on customer that lead to the website's publicity and identity on the web. Don't do it, manage it yourself, the cost involved in passing hundreds of internet marketing tools available online today. Wikipedia - Wikipedia is an online source of information like courses and require a monthly payment to be a member.


text:
A Florida doctor fell to his death last week while vacationing with his fiancée in Ibiza, Spain, according to the Staten Island Advance.
Dr. Daniel Sirovich "slipped and fell 82 feet" off a cliff during a romantic getaway to the Mediterranean island. The accident reportedly took place last Wednesday when Sirovich and 28-year-old Kristi Kelly stopped to take a photo overlooking the beach.
Sirovich, 34, was just 10 days from moving to Boston for a new job at an intensive-care trauma unit, according to a GoFundMe page created to raise money for his funeral. The page described the new position as "his life's ultimate goal."
Mary Ann Kelly, Kristi's mother, told the Staten Island Advance that Sirovich and her daughter were an "inseparable" couple. The two met seven years ago in Miami and had similar aspirations — Kristi was studying to be a physician's assistant.
"They studied together, they lived together, they traveled the world together and their whole goal was to heal people," Mary Ann said.
Traveling abroad was a regular occurrence for the couple, who had recently vacationed in Greece, Portugal and the Caribbean. Sirovich even proposed to Kristi during a trip abroad, popping the question while the two were visiting Germany in 2016.
Tragically, it was a last-minute travel decision that landed Sirovich and Kristi on the Spanish island of Ibiza. The couple had initially planned on attending a music festival in London, but they changed course when the event got rained out.
Originally from Brazil, Sirovich studied medicine at Rutgers University and had most recently worked at the Kendall Regional Medical Center in Miami.
"Dr. Daniel Sirovich was a wonderful member of the Kendall Regional Medical Center family as he spent three years here as an Emergency Medicine Resident," a hospital spokesman said in a statement Monday. "Our thoughts and prayers go out to his family, friends and all that knew him!"
Mary Ann also noted Sirovich's commitment to serving others, calling him "the most beautiful soul you've ever met."
"He wanted to save people," she told the Staten Island Advance. "It's all he wanted to do."
Mary Ann told the Staten Island Advance that the couple was planning to marry next year. She added that the two had been discussing wedding plans as recently as the Saturday before Sirovich's death.
"It's a horrible end to a beautiful romance," she said.


text:
Trader Ed's
Food and Beverage / Restaurants
Call (508) 790-8686Directions
Get directions to thisWebsite
location on Google Maps.
location on Google Maps.
Open websiteShare
in new tab.
in new tab.
Share this business
on social media.
on social media.
Trader Ed's is the place for tropical fun on Cape Cod. Take in the great water-views of Hyannis Harbor while you enjoy the freshest seafood the Cape has to offer, or just relax with one of our signature frozen libations and watch the boats.


text:
Online tableau training, tableau tips, & video tutorials
Technical FeaturesMemberships
An Introduction to Tableau Calculated FieldsPreview
Ryan Sleeper
Learn to compute new fields from existing fields in Tableau
This video walks you through how to combine two measures to create a new measure in Tableau. You'll also learn some common pitfalls you may come across when creating calculations in Tableau.
Hi, this is Ryan with Playfair Data TV. In this video, we're going to talk about one of the most important technical features of Tableau, which is calculated fields. I always say that if you can master the calculated fields parameters and dual axis combination charts, you can unlock almost all the flexibility that Tableau provides you. It allows you to do most of the cool tips and tricks and tutorials that we're going to be covering in other areas of Playfair Data TV.
To get started with this, I'm going to show you a typical chart you might come across in a real life scenario. You might be looking at a trend for something like sales and profit, like you're seeing here in Tableau Desktop. As you can see on the chart, these measures, as you would expect, tend to follow a similar pattern. If we have a spike in sales, we most likely have a spike in profit. If we have a dip in sales, we probably have a dip in profit.
What I would really like to know instead is, of my sales amount, how much of that is profit? In other words, what is the profit ratio? And the formula for that is the sum of the profit divided by the sum of the sales.
But if I look over here in the rawest form of the sample Superstore data set which we've been working with so far, I don't see any measures for profit ratio. I see profit and sales individually, but I don't see those together. I don't see profit ratio. That's what we're going to do in this video. We're going to combine those to create something new out of these existing measures.
There are several ways to start a calculated field in Tableau. My preferred way is to right click in any blank space on the Data pane. If you don't see much blank space, you can resize the Dimensions area of the Data pane and the Measures area of the Data pane by left clicking between them and dragging this up a little bit.
I then just right click in any blank space and click Create Calculated Field. However, there's always more than one way to do the same thing in Tableau. We could also click this down arrow in the top right corner of the Dimensions area of the Data pane, and the first option is Create Calculated Field. You could have also clicked Analysis, and the fourth option from the bottom is Create Calculated Field. I'll show you a fourth way in a future video, but for now, let's go with my preferred way, which is to right click in any blank space, and click Create Calculated Field.
First thing you do is give this a name. This is going to be called "Profit Ratio." And I'm first going to show you the correct way to do this, and then I'm going to show you one of the most common pitfalls of calculated fields second. But I want to show you this the correct way first. Hopefully this is the one that you commit to muscle memory.
But the full formula for profit ratio is sum of profit divided by sum of sales. So I'm first going to type the aggregation for the numerator, S-U-M for sum, open parenthesis. There are even several ways just to get the measure of profit into this calculated field dialog box. I'll show you my preferred way first, and then I'll show you a couple of other methods.
I prefer to start to type the name of the measure, so P-R-O. You can see that Tableau is autofilling to show me which fields start with those characters. I then click on the one that I want to add to this calculated field.
When it turns orange, that means that Tableau has recognized it as a field in your underlying data. That's my preferred way. That's the way I find the most foolproof method of getting what I want into the Calculated Field dialog box.
And I'll show you a couple of other ways. If you know exactly how the measure is spelled, you could also just type out the entire name of the measure– P-R-O-F-I-T. If it turns orange, that means Tableau recognized that as a measure in your underlying data.
If you don't want to type it out, you can also just drag the profit measure from the Measures area of the Data pane into that Calculated Field dialog box. It's in there. Whichever method you choose, we're going to close this with a closed parenthesis.
We're then going to add our operator, which in this case is a division symbol. So I add a slash, and now we're going to do the same thing for the denominator. First, the aggregation, S-U-M, open parenthesis, and then my preferred method. I start to type the name of the measure, and then I click on it. Close parenthesis.
Spaces and hard breaks do not matter between operators. So this that you see there is the same thing as this, which is the same thing as this. You'll get your own habits. The choice on how you decide to space and break this up might come down to how complex the formula is.
With this being such a short formula, I would most likely end up with something like this– sum of profit divided by sum of sales. Now that we've got our calculated field, I'm going to click OK, and we see something new show up here on the Measures area of the Data pane.
We just made this, and it has an equal sign before it. That's what tells us it's a calculated field. If you ever see that equal sign on either a measure or a dimension, you can right click on it and click Edit. That'll open up that same dialog box so you can make some modifications to it.
Now that we've got that, the first thing that I do– this is a very critical step with a calculated field– is I quality check that calculated field. My method for doing this with measures is to simply put it onto the view and do the math. And because profit ratios should probably be in terms of percentage, I'll also go ahead and set the default formatting.
Note by default on this y-axis you can see there, the number, by default, will have automatic formatting. So if you want to do something like add a currency symbol or a percent sign, you have to do one extra step to it, which is to right click on the calculated field, hover over Default Properties, click Number Format, and choose Percentage, in this case. I'll do Percentage. Two decimals is fine, and I'll click OK.
And now, like I said, I'll just do the math to make sure that this is calculating properly. I'll open up a calculator and I'll look at one of the months. So in January 2015, profit was 2,450 divided by sales of 14,237, and then the answer is 0.1721. I'm going to multiply that by 100, which would be the equivalent of putting this into percentage terms.
And the answer we're looking for is 17.21%. Sure enough, we can see there in the Tooltip that the answer is 17.21%. So excellent– now that I know that's working, I can use this profit ratio calculated field anywhere I would like, just like all the other measures. I could start a new worksheet, I could use profit ratio by itself, and slice and dice it by segment.
So here's an insight that we didn't have visibility into before. Home Office is leading the way– I'll go ahead and show the label so we can see this– Corporate is second and Consumer is third in profit ratio. That was not visible to us before we made this brand new calculated field. If I'm the manager of the Home Office segment, I'd very much want to know that we're leading the way. A new insight that has emerged because of our use in this– benefit of using calculated fields in Tableau.
I'm going to take a step back and show you what many beginners do when they're making a calculated field for the first time. It's a very common pitfall, so I'm going to make a new calculated field and I'll call this one "Profit Ratio Wrong Way." And the formula this time– if you were to just try to talk this out loud and create this, you might say, well, the formula is profit divided by sales. So maybe you would just type that. Profit divided by sales.
And Tableau even says there that the calculation is valid. I want to point out that when it says it's valid, that does not mean it's going to give you the correct answer. It means that you've met the technical criteria in order for Tableau to compute and do the math. It doesn't mean it's the right answer. That's why quality checking your calculated measures is so important.
I'll click OK, and I'll add this as a fourth row, and just to have an apples to apples comparison, I'll also put this in terms of percentages. And we already QA'd it. We know that the answer is supposed to be 17.21%. If I hover over the Tooltip again and look at the wrong way, the answer for January 2015 is 1,015.8%. That's very inflated, very incorrect.
So I want to point this out so you don't get in trouble if you try to make a calculated field. I don't want you to walk into a meeting and say, hey everybody, we made 1,015% profit ratio last month. Can I get a bonus? You don't want to go there. Just make sure you quality check your calculated fields before you implement them into your dashboards.
And by the way, the reason that that happens has to do with the aggregation of the formula. So this is what it was doing when it was computing the profit ratio the correct way. This is just a sample of the first five rows of data. It doesn't matter which data points we pulled from.
But just to illustrate what this is doing, when it does a calculated field the correct way, it's going to look at– it's going to sum or do whatever aggregation you put in there at the viz level of detail. The viz level of detail for that chart that we created was month. So for each month, it's first going to do that aggregation for profit to create our numerator for each month.
It's going to sum up every single profit value for the month of January. It's then going to do the same thing for sales to create our denominator. Then it's going to divide those by each other last to get us the correct answer, which in this case would be minus 5.64% for just these five rows.
When it was doing it the wrong way, it was doing the formula correctly, but it was doing it for each row individually. If you were to look at each one of these rows, it would be fine, but what it was doing at the end, then, is adding all of those up together. That's why it was so highly inflated. It would do profit divided by sales for 9,994 records, then add all those together. Not quite what we wanted.
There was one more clue that it was aggregating these differently back here on the visual. Note when we did it the correct way, we see a new aggregation called AGG. That's Tableau telling us that that's an aggregate. It's already being aggregated in the underlying formula.
When we did it the wrong way, we see SUM again. It's summing up all those profit ratios. So that would have been another hint that we had not quite done this the right way. So I'm going to remove that, and I'm going to show you just a couple more things about calculated fields that you might run into.
I'm going to modify the calculated field for the correct version, just to show you a couple of legitimate error messages that you might run into. This is going to help you write these calculated fields. So, for example, if I left off the parenthesis at the end, instead of saying the calculation is valid, Tableau tells me this calculation contains errors in this red error message here.
These error messages are usually pretty good. If you click on this, you can usually get a pretty good hint about what's going on. It says, "Expected closing parenthesis or comma while parsing argument list for sum." It also puts a red squiggly line near the error. So I see that red line. I also see it says, "Expected closing parenthesis." Those are pretty good clues to remind me, oh, I forgot to close this out with a closed parenthesis.
Another one that you might see– this one seems obvious, but if you don't have an operator– so if we didn't divide these by each other, Tableau will yell at us here. Click on it and it says, "Syntax error." Maybe you're missing an operator. Exactly, there's a red squiggly line near where we're missing the operator. You can go correct that to get back to a valid formula.
The most confusing error message that you might run into is that you cannot use a mix of aggregates and non-aggregates. What I mean by that is you couldn't, for example, aggregate the numerator but not aggregate the denominator. So, for example, if I were to remove sum from the denominator, we're now mixing aggregates, and if I click on the error message, it says, "Cannot mix aggregate and non-aggregate arguments with this function."
So we've got a mix. So we would need to go correct that and make them consistent. They can either all not be aggregated, or they can either all be aggregated. This will come up a lot as our formulas become more complex.
But for this one, as I just showed you the wrong way to do the aggregation versus this correct way, I'm going to go ahead and aggregate both the numerator and the denominator. This, by the way, would be very similar, since so many of you are familiar with using Excel to do something similar. This would be just like if I were in Excel, and in cell A1 I had profit, in cell B1 I had sales, and then in cell C1 I typed out equals A1 divided by B1.
It would be very similar, but why Tableau is so much more powerful is in Excel, I would have to go drag that every single place that I wanted that formula to be applied to. And it would be very error prone. I'd have to make sure that that formula was being applied to the correct rows.
In Tableau, you make the calculated field one time, make sure you quality check it so you trust that calculated field, but then you can use it over and over again just like you would use any other measure– an extremely powerful technical feature of Tableau.
This has been Ryan with Playfair Data TV – thanks for watching!
Related video: 5 Ways to Make a Bar Chart in Tableau and An Introduction to Aggregation
Related video: An Introduction to Tableau Parameters
Related blog post: An Introduction to Calculated Fields in Tableau
Related chapter: Practical Tableau – Chapter 12 – An Introduction to Calculated Fields
Technical Features Videos
- An Introduction to Tableau Calculated Fields
- An Introduction to Tableau Parameters
- Organizing Dimensions and Measures in Tableau
- An Introduction to Tableau's Show Me Feature
- An Introduction to Sorting in Tableau
- Four Types of Filters in Tableau
- Tableau Filters and Order of Operations
- An Introduction to Tableau Sets
- An Introduction to Tableau Table Calculations
- Exercise: Sales and Month over Month Sales
- 3 Ways to Use Tableau's Describe Feature
- 3 Ways to Use Tableau in the Flow
- How to Create Custom Color Palettes in Tableau
- Unboxing New Map Styles in Tableau 2019.2 and Mapbox
- An Introduction to String Calculations in Tableau
- An Introduction to the Tableau Pages Shelf


text:
10 Websites You Can Easily Make $100 A Day
Source: Youtube
Revealing secrets: How I Earn $250 Daily Online. Easiest Method:
– Regular Income Direct From YouTube Without Creating Any Of Your Own Videos.
– Make money from YouTube with no marketing, no filming and no website!
– Choose from millions of done for you videos and make them yours.
– Start making money, with no experience or any technical knowledge whatsoever, immediately!
– Receive regular payments by check or wire transfer direct to your bank account… And More:


text:
Seriously. I was thinking of writing a post about some of the elements in the "Christmas Wars" and while I pondered, stewing in my own juices somewhat, I started surfing through my blog roll as I hadn't checked on some of my friends in a few days.
I found this at KCBob's and he has done a much better job than I might have done. I recommend this *click* to you.
You are welcome.


text:
Yoga: Setting Goals Or Intentions?
I am a yoga teacher and handstands scare me. Early this year I set a goal to conquer this pose within 3 months. I failed! I got completely caught up in the result. I was ruled by fear and that which I couldn't do. I hated the pose and avoided it at all costs.
A few weeks ago I changed my perspective. Instead of focusing on getting my hips and legs over my shoulders, I focused on staying grounded through my hands every time they made contact with the floor. I softened my shoulders. I ensured my core was engaged. I connected fully with the power of my breath. I approached the pose with a calm assertive energy. I detached from the outcome and started to enjoy the process. My own strength surprised me when I took the time to acknowledge what I could do rather than what I couldn't. Now I can hover, fingertips gripping the floor, for a few seconds. And I am happy with that. Will I ever comfortably stand on my hands for a few minutes? Maybe not but it doesn't really matter any more.
If there is something you feel you need to conquer in life - relationships, career, weight, anything at all - consider setting an intention rather than a goal. Apply that positive intention equally to all parts of your life. There is nothing wrong with being ambitious and driven but measuring the value of your life and ultimately your happiness based solely on outcome is setting yourself up for a fall. If you don't reach the goal, you have failed. If you do, what next? The cycle starts all over again. Set an intention, empower yourself and enjoy the journey.
Leave a Reply.


text:
If he has his wish, it will be the largest one-day chorus in the region�s history.
After 10 years in the making, local musician Wil Darcangelo is recording his new album and is calling on 1,000 voices to help him.
From 9 a.m. to 4 p.m. Oct. 8 at Fitchburg High School, 140 Arn-How Farm Road, Mr. Darcangelo�s band, Wil Darcangelo & the Tribe, is hosting the Choir of 1,000 Voices to help record the finale of his single, �Carry On.�
�It has always been on my mind to find some way of including my supporters and fans � even my mother � on my album in a way that would not make them feel conspicuous, whether they sing well or not,� he said.
Mr. Darcangelo, 42, recorded an earlier version of the song, which is about community service, he said, in 2004 that was released locally as a single to raise funds for the United Way of North Central Massachusetts. That campaign raised more than $1,200 for the United Way.
Mr. Darcangelo said the United Way will also receive 25 percent of net proceeds from sales of the final version of �Carry On,� which he plans to include on his new album, �Strange Among the Different.� The band will release the original rock album Nov. 11.
Recording the song with 1,000 others, he said, is in the same spirit as when he held auditions for his band. His bandmates range in age from 13 to 19.
�When I auditioned kids for the Tribe, there was no refusal, just acceptance,� said Mr. Darcangelo. �No one who wanted to participate was turned away. All the musicians are from Leominster and the vocalists are from Fitchburg. With the ancient rivalry between the two high schools, I love the merging aspect of it.�
All ages are welcome at the recording Oct. 8, he said, and people can just show up and bring as many people as they want. Fitchburg Mayor Lisa A. Wong and Rep. Stephen L. DiNatale, D-Fitchburg, also plan to attend and add their voices.
�It will be a great time,� said Mr. Darcangelo. �The band will play through the entire album and it will be the only live performance of �Carry On.� It is an audience-participation concert.�
Mr. Darcalengo admits he has never recorded that many people at one time before, but he will have the help of a professional sound engineer, students enrolled in sound and video engineering courses, and the local cable station FATV.
�Whether 15 or 2,000 people come, we will make a great sound out of them,� he said. �The number of people who do show up will be perfect.�
For more information, visit www.Good-Wil.com, email firstname.lastname@example.com or call (978) 602-2684.


text:
Teresa Green, DCPractice OwnerRead More
Dr. Teresa Green completed her chiropractic education at Palmer College of Chiropractic West, in San Jose, CA. She started her studies at Penn State University, Main Campus and completed her Bachelor of Science in Health Science and a minor in Nutrition at James Madison University in 1998.
After graduating from Palmer College of Chiropractic West in 2002, Dr. Green associated in Washington State, just a few miles from the Gig Harbor Spine and Posture Rehab Center, a Pettibon Technique Research Facility. She spent numerous hours observing and learning the most up to date techniques in spinal care and rehab.


text:
Job Snapshot
Employee Type:
Job Type:
Not Specified
Date Posted:
Job Description
Job Family: Support Worker
Location: Bridgwater, Somerset
Pay Rate (£): £19,638
Vacancy Reference: 020538
About this Job -
We are expanding our team and looking for genuinely caring and hands on individuals to join our team of Night Support Workers across Bridgwater and Taunton.
You will be supporting people in their own homes and within the community, assisting them to lead independent and fulfilling lives; the people we support are at the heart of all we do. A big part of your role will be supporting people to do their favourite things and try new activities, as well as supporting with basic life skills and personal care. We ensure they reach their full potential – and of course we'll make sure that you reach yours.
No experience is necessary as all of our staff receive training tailored to the needs of the people they support. You'll join the team working nights shifts which are from 8:30pm until 8am, including weekend and Bank Holiday shifts. Driver preferred.
We offer a great range of benefits which include:
- Paid DBS & Holidays **
- Salary scale /progression if you want it
- Life insurance & Pension Scheme
- Cycle to work scheme
- Retail rewards & savings
- Long service awards
- Refer a friend from £250 - £750 (T&C's Apply)
Pay for this role is £19638.32 based on working 4 nights per week.
Here at Voyage Care we like to EMPOWER each other, work TOGETHER, and continue to be HONEST, to lead in OUTSTANDING quality and always be SUPPORTIVE.
Want to treat yourself this summer? Why not refer a friend to receive a bonus ranging from £250- £750
To be part of our Voyage Care family and follow our values, please click to Apply Now
Job Types: Full-time, Part-time, Temporary, Contract, Permanent
Role Specific Requirements -
Driver: Driver Required
Gender: No Specfic Requirement


text:
Patrice Evra unveiled his desire of returning to Manchester United
After spending 9 seasons as a player of Manchester United in a time-lapse that initiated on January of 2006 and reached it´s end on July of 2014 which is when he completed his transfer to the Italian outfit Juventus.
During those 8 years performing in Old Trafford, Patrice Evra helped Manchester United in securing the Premier League on 5 occasions and the UEFA Champions League as well as many other pieces of silverware.
On 2014, The French defender made his way to Juventus as he joined for a price tag of £1.5 million and continued to add more trophies to his collection but after 3 seasons, Evra continued extending his playing career as he joined another club, this time, it was Marseille.
However, according to the veteran player, Evra stated that he was on the verge or at least thinking about making a return to Old Trafford and one of the reasons of why he was so tempted on coming back to the English Premier League club was due to Jose Mourinho.
"I need coaches like Ferguson, coaches with an iron fist, because I work like that. Jose knows it. We sometimes send each other texts. I won't hide it; I almost went back to Manchester. Unfortunately, it didn't happen. I won't go into details, but of course I would have loved to have played for Mourinho." Marseille´s Patrice Evra said.
Taking into consideration the fact that Patrice Evra is 36 years old, even if he had indeed opted on making a return to Manchester United, its actually not very likely that he would've been able to get into the starting lineup of Jose Mourinho as the Portuguese coach already a number of younger options available to him in the defence of Manchester United and despite having to settle in the 6th spot for the season of 2016-17, they actually only conceded 29 goals which is the 2nd lowest amount of goals conceded for a club during that season.
The only other club that conceded fewer amount was Tottenham Hotspur with 26.
From the looks of it, the defensive department of Manchester United is not something that Jose Mourinho is worried about as it´s already fortified and healthy with the likes of: Eric Bailly, Daley Blind, Matteo Darmian, Phil Jones, Marcos Rojo and Chris Smalling.
Those previously mentioned defender were regular starters for Jose Mourinho during his debut season at the helm of Manchester United and all of them are significantly younger than the 36 year old Patrice Evra.


text:
Can Republicans maintain political control in Arizona?
Republicans aren't making any assumptions about this election.
Election Night!
So, right now, there's a big controversy swirling around Ken Bennett, who is running against Doug Ducey for Governor in the Arizona Primary election.
Prescott Shows Up at the Polls
Number of independents fall below Republican registrations for the first time since January 2014.
Arizona Supporters & Opponents Weigh In on Republican Presidential Nominee Donald Trump
Sen. John McCain Releases Statement Condemning GOP Presidential Nominee Donald Trump's Reaction to the Criticism He Received by the Immigrant Family of a Muslim U.S. Soldier Who Died in Battle
The Final Day of the RNC Ends with Donald Trump's Acceptance Speech
A Fight Broke Out on the Floor During the First Day of the GOP Convention, Just Hours After Arizona Leaders Had Urged Unity


text:
>Racing>Sub 1:30 Half Marathon in 2019
Thanks guys. I don't get art, I mean I like the stuff I can recognize but the abstract stuff no. When we were in London this year we went to a big art gallery. There was a yellow triangle in a frame. Next to it was some information stating that a yellow triangle isn't just a yellow triangle.
I was like for fucks sake it is a bloody yellow triangle
Anyway we got news that her painting sold already.
Thanks guys. I don't get art, I mean I like the stuff I can recognize but the abstract stuff no. When we were in London this year we went to a big art gallery. There was a yellow triangle in a frame. Next to it was some information stating that a yellow triangle isn't just a yellow triangle.
I was like for fucks sake it is a bloody yellow triangle
Anyway we got news that her painting sold already.
This was my exact reaction to most of the stuff in the Museum of Modern Art in NY when we went there. "That's just a red square, any idiot could do that".
JMac - go for it!! (and yes, strength training is very helpful)
Keen - fingers crossed it stays that way.
My sister in law's wedding is on Monday. It's out in the country in Clevedon near where I used to live and we're staying a couple of nights out there. Should be fun cruising the roads out there.
5,000m: 16:03 (Dec-18) | 10,000m: 32:58 (Nov-19) | 10km: 33:15 (Sep-19)
HM: 1:10:46 (Nov-19) | FM: 2:57:36 (Oct-17)
Last race: Kerikeri Half Marathon, 23 Nov, 1:10:46 (PB)
Up next: Bays Night of 5's 5000m, 20 Dec
Benevolent Leader
My sister in law's wedding is on Monday. It's out in the country in Clevedon near where I used to live and we're staying a couple of nights out there. Should be fun cruising the roads out there.
The only Clevedon I could find is in the UK. You aren't flying all the way there are you???
Next Race: TBD
Glute Force
The only Clevedon I could find is in the UK. You aren't flying all the way there are you???
you probably only know it by its former name wairoa south
JMac - you probably couldn't find Clevedon, New Zealand as I think there are more horses than people there. I've never heard it called Wairoa South like Mick suggests but the Wairoa River runs straight through it so who knows? My family lived out there for 2 or 3 years back in the early 00's. It's like an hours drive across town from my house.
The only Wairoa I'd ever heard of was the one in the Hawkes Bay.
Piwi - I've just had another look at the painting. It's really good, faces are very hard to draw/paint well.
PRs: 5km 18:43 (Dec 2015), 10km 40:28 (Aug 2019), half 1:26:16 (Sep 2016), full 3:09:28 (Jun 2015)
40+ PRs: 5km 20:34 (Jan 2019), 10km 40:28 (Aug 2019), half 1:29:39 (Jun 2018)
2019 aims: Unlike 2017 & 2018, be consistent. So get 40+ weeks of 40+ miles incl. two quality sessions (5 weeks achieved so far).
Watson thanks she did it in only 4 hours. Its sold already so she's had a good week.
Mick pretending to be an expert on NZ geography
Mark I googled Clevedon and found it straight away, I don't know what Jmac is on about
Damn OKC sucks I don't know if I can watch them this year.
50+ PBs - 5k 18:29 Tauranga Parkrun May18
10k 38.55 oct 19 strava run
" If you don't use it you lose it but if you use it, it wears out.
Somewhere in between is about right "
Also just bought some New Balance Zante Pursuit online at Rebel. There were $NZ 99 ones, but not in US 11.5, D width, so I got the $NZ 114 ones.
Watson it will be interesting to see what you think of them. I bought a 2nd pair.
Steve - Very sorry about your dog. We love ours, and I can imagine what you must be feeling.
Piwi - Interesting that your daughters have ability and interest in such different areas.
Clevedon - Shows up fine on Google Maps for me, so it must be a JMac thing and not a U.S. thing.
JMac - Good luck! As for complaints, you forgot "It's below 60/16 degrees in Georgia, so we're all wearing layers and gloves and beanies to protect ourselves from the bitter cold,"
Me - Strange but I guess good week. I did Sunday's 5-mile tempo, my longest of this cycle, in 6:44/mile, compared to 6:49 before my last half. My two 4-mile tempos over the previous month had been 6:54/5 with fading, so this was welcome. It helped that a recent rain had made the path hard instead of soft and dusty, and I assume drinking beet juice beforehand helped too. After a short slow recovery run Monday, I was in bed all day Tuesday with what felt like a virus. Felt ok Wednesday and did a 14-mile LR, then weak Thursday and stronger Friday. Taping my troublesome left knee seemed to reduce the discomfort and swelling, or maybe it's just recovering with time. Have started checking my heart rate when I wake up. There does seem to be consistent variation depending on what I did the previous day - it was in the 60s Tuesday when I was sick, in the high 50s Thursday after the LR, in the low 50s Friday & today after easy run days, and in the high 40s Wednesday after resting all day Tuesday. Three weeks until my goal half.
Sun - 7.7 miles including 5.1 @ 6:44
Mon - 4.7 very slow
Tues - off sick
Weds - 14 easy, slow but reasonably strong
Thurs - 5.3 slow
Fri - 6.3 steady
Sat - off
Total - 38 miles
12-week average - 34 mpw
Post-1987 PRs: 5K 19:12 (2017); 10K 39:35 (Sept '19); Half 1:30:14 (March '19)
2019 Goals: NO INJURIES, 30+ mpw (ok so far), Half<1:30 (almost), 10K<40 (yes), 5K<19 (no)
JAmes - nice week and glad you're feeling better.
Me - pretty good comeback week after being sick. Good workouts Tuesday and Saturday, plus a good long run this morning too which will be my longest run until after Kerikeri Half Marathon in 4 weeks.
M: 9.2km easy
T: 16.2km w/ 5 x 1km / 400 jog
W: 13.2km w/ hills
T: 20.1km steady (second half into the wind, still managed a good negative split)
F: weights
S: 14km track session
S: 28km long run
Total: 101km
Mark nice you cracked 100kms.
James good that you got over that virus. At our age there seems to always be some niggle.
My week is done at 54kms. Nothing special although I did a 6km portion at 3.55/km today within my 10krun.
We lost the rugby and England were much better than us
Mark - really nice week.
James and Piwi - good weeks.
My week was pretty good. The RWOL app seems to be down, so having to manually write it all down!
Mon 9.5 km with 4 * 200m strides
Tue 0
Wed 13 km, 3.0-10.km tempo then 4 * 200m quick
Thu 10 km
Fri 10.2 km
Sat 21.1 km up Canon Point (really steep, 7 minutes of seeing Jesus)
Sun 10 km
Total 73.9 km
2019 total is 2291.5 km / 1424 miles, which means that I've just gone past 2018.
weight loss complainer
nice weeks guys!
here's mine, 62km 39miles. I've introduced rings to my strength training and it's been cool to keep the training sessions interesting. I'm mostly doing inverted hang, support hold, and ring pushups and ring rows. That with pullups, pike pushups, deep squats, split squats and skater squats on Fridays. the body didn't like it one bit last week but this week was more amenable. I hope I can keep a 3 days a week of strength training as that helps tremendously.
One such example are pullups. they help strengthen the muscles on the back. That in turn helps a lot with the lever when you're running fast, as your arms swing, these muscles in the back help propel you forward.
Pike pushups are also a way to make pushups harder without adding weights.
M: Off / sick
T: 10ez
W: am 10ez pm strength training
T: 5wu + 12x400 w 400jg + 3cd
F: Strength training
S: 10ez
S: 5wu + 1600M + 400jg + 3200M + 400jg + 1600M + 3cd
PRs: 1500m 4:54.1 3K 10:34 5K 18:05 HM 1:24:25 - Up next: Chase the HM PR
James- Nice tempo. Always good to see progressive drops in workout times. Also it is better take the one day off and be back at it than running yourself into the ground and being out for a week.
Mark- How did the last 3k of the long run feel? I saw the times slowed, but you were clipping along pretty quick til then.
Piwi- Nice consistent running and getting in the runs.
Wat- Big mileage this year vs last year. Very nice considering you have quite a bit of this year left. Stay healthy.
Flavio- I think the importance of strength training increases as you age. I'm starting some 1 leg squats and other excercises to strengthen my knees and ankles to increase stability.
Week of October 21st (Week 2 of winter build)
62.5 (with striders)
2019 Goal: Run every day
2019 Goal: Get to 165 lbs
2019 Goal: Get in shape to be able to run 2 marathons in 2020
hey ya'll ...It's been a few weeks since I've gotten here, I've been extremely busy with work putting in a lot of hours due to our poor supply base. I've barely had time to get my runs in let alone jump on here and check in.
The last couple of weeks have ended up pretty good putting in a bit over 32 miles on 4 runs 2 weeks ago, and last week which finished up today, with bit over 35 miles on 5 runs. My plan is to continue with my 5 day a week schedule
(Mon, Wed, Thur, Sat, Sun) if all goes well, I'm sure there will be weeks that I need to adjust but this is the plan.
So far I feel like I am on schedule with my build up after injury. I plan to stay in the mid to upper 30's until the end of Nov with the intent to hit 40 the last week of the month.
Still mostly slow runs, going to continue to hold off on any speed or tempo work as long as I can.
I'll try and check in again and read a few pages back to tray and catch up.
1m 5:38 (2018)
5k 19:59 (2019)


text:
I came across this book as I was browsing through the new releases section on Amazon. Normally I do not venture into new releases but the authorship of this book along with the potential scope of the book made me want to read it asap. And yes the scope of the book is indeed magnificent. This isn't a book about a particular successful business. It is instead about all the businesses (or at least the types) that were successful in America. It is about how the USA was formed and shaped economically, right from the earliest passengers on the Mayflower to the current workforce, still reeling under the policies of Donald Trump. It is about how USA came to be rightfully known as the land of opportunity, as it provided the brave and the lucky ones the correct set of conditions for them to grow – both their own wealth, and the collective wealth of the country ahead.
The journey of America is indeed fascinating. As the author mentions in the introduction, at the time of of the 17th century, the continent of America was but an unknown on the global stage. "The region is nothing more than an empty space on the map—a vast wilderness sitting above Latin America, with its precious metals, and between the Atlantic and Pacific oceans, with their trading routes and treasure troves of fish. The wilderness is populated by aboriginal peoples who have had no contact with the Davos crowd. There are a few Europeans in New England and Virginia—but they report that the life is hard and civilization nonexistent. The entire North American continent produces less wealth than the smallest German principality."
From that point in history to today, where "the United States is the world's biggest economy: a mere 5 percent of the world's population, it produces a quarter of its GDP expressed in U.S. dollars," the journey of a continent is instructive to study. The authors has divided the growth of America into various stages of its life. America was a child of the British Empire and fortunate in this regard, according to the author. "America was lucky in its paternity: it was far better to be the child of the country that produced the first Industrial Revolution and the first parliamentary government than, say, the child of Spain or Belgium." Also having been born in the age of the Enlightenment, America was fortunate that the old institutions were being questioned and new and better ways of thought were been adopted. As a result it could grow economically faster than anytime before in history (the average of which was 11% per century!) Not only that but the fact that the Founding Fathers of the nation wrote a Constitution that guaranteed their citizens a set of rights (including their property rights) created a fertile ground for risk takers and entrepreneurs to try their luck out in an unknown and hostile frontier.
"Americans were instinctive supporters of Joseph Schumpeter's idea that the real motors of historical change were not workers, as Marx had argued, nor abstract economic forces, as his fellow economists tended to imply, but people who build something out of nothing, inventors like Thomas Edison, who had 1,093 patents, and company builders like Henry Ford, Thomas Watson, and Bill Gates." Combine the risk seeking entrepreneurs with the vast amount of land available to the risk takers, it ensured that the risk takers were suitably rewarded as well.
According to the author, one thing that worked very well for America in its growth was that its businessmen were not afraid of change. They say that change is the only constant in this world. What is here today may not be there tomorrow. And the process of growth is similarly accompanied by change, however painful it may be. The process of creative destruction where new inventions and discoveries completely changed the way people ate, moved, or lived, has been America's constant companion and its lady luck for its innovators. Let's take the example of transport. For many centuries, people used to depend on animals for taking them from one place to another. Horses were domesticated and then bred selectively to help in this endeavour. It was only in the early 20th century that Henry Ford mass produced his famous Model T that the entire business of moving people around from one place to another changed. This brought with it a lot of destruction – of old ways, but it made transport easier, and cheaper. The same was the case with the invention of electrical lighting by Thomas Edison. Successive innovations have changed the way people live completely, and with the decease of old way of doing things, came a seed of creation.
The author also mentions that the country's politicians – right from its founding fathers to the current crop of politicians had a very important role in bringing America to where it is right now. Indeed the policies that they set affected to a very great extent the position that America occupies in the world stage. And last but not the least, where would America be without its bankers, its entrepreneurs, and its managers? There are enough examples given in this book whose biographies would be entertaining and fulfilling to read. JP Morgan, Rockefeller, Henry Ford, Edison, Roosevelt, Reagan, Jack Welch and countless others have contributed in no small part to the rapid growth of business and industry in America.
America also had luck on its side. Blessed with an isolated landmass with acres of fertile land above, and huge reserves of resources underneath the ground, America could utilize these to become a net exporter in world trade. With huge tracts of land to populate, it was cheaper for the government to attract settlements with the promise of enough land. America was also unaffected to the same extent as Europe during the two World Wars, due to the vast Atlantic Ocean that provided a natural shield for any would-be invaders. This allowed America to grow in seeming isolation and quiet.
Of course America's growth wasn't a straight line or in a single direction. There were many times when the mettle of the new country was tested – the Great Depression, the world wars, the 70s oil crisis, and the two recessions of the 21st century. Except during the Great Depression, which was one of the earliest and the biggest economic downturns that the country has seen, on most of the other occasions it has managed to bounce back quickly to reach the pre-crisis economic output.
Even today, America is facing a crisis of sorts, at the political and economic level. The surprising win of Donald Trump over a more experience political rival and the upheaval in the stock market since his win has had every one worried. Not to mention his oft-surprising trade policies that is making people scratch their heads. Over the last few decades, America, according to the authors has become complacent. A combination of over-confident managers and companies, a rise in the social entitlements, a worsening demographic equation and increasing bureaucratic tangles for businesses will make it more difficult for America to come out of its current quagmire.
But the authors are confident that this is not something that America is facing for the first time in its history. Earlier too, the country has experienced signs of stagflation, and earlier, America has come out of it successfully and more powerful. If only it uses the forces of creative destruction and its collective intellectual capital that is still the envy of the world, it will still find a place among the top influential countries in the world for years to come.
This book is indeed epic in the eras that it covers. I liked the logical separation of the various decades and the most important development that took place in each of these eras. The authors have themed each era into what shaped that particular era. For example, there was a clear age where different sections of people were at their most powerful. Bankers, owners, managers each have dedicated chapters where they were most powerful. There is a semi-awkward clarification that is given when the authors are defending the low interest rate policies that the Fed pursued to jumpstart the economy after the dotcom crisis. What made it awkward was one of the authors of the book, Alan Greenspan, was the Chairman of the Fed during that time and many accounts point to this persistent low interest rate regime that sowed the seeds for the next crisis – the humbling sub-prime recession that struck America a few years later.
Although it is a long read, the chapterization of the various eras makes it easier to comprehend and complete. Pick this book up if you want to understand the forces that made America a global superpower in the world economy.


text:
Below is a breakdown of how the total amount of SDLT was calculated.
Extended Semi-Detached House
Elevated From The Road with Woodland Views
Three Bedrooms / Two Receptions
Gardens to Front & Rear
Double Detached Garage and Parking
An Early Internal Viewing is Advised
** BAY FRONTED SEMI DETACHED HOUSE ** ELEVATED POSITION WITH WOODLAND VIEWS ** DOUBLE EXTENSION TO SIDE ** GARAGE AND PARKING TO REAR ** GARDENS TO FRONT AND REAR ** AN EARLY VIEWING IS HIGHLY RECOMMENDED ** Occupying a pleasant elevated position in this tucked away location and being within easy reach of local amenities, supermarkets, schools and pleasant walks along the nearby canal is this attractive extended bay fronted semi-detached home. This well loved home is well presented throughout to include Upvc double glazing, gas central heating, modern kitchen and bathroom with white four piece suite. There is also a large detached garage and off road parking to the rear on a private lane. The accommodation briefly comprises: Ground floor, side entrance into vestibule, spacious living room with walk-in bay window, spacious dining room and kitchen. To the first floor are two good sized bedrooms, single bedroom and family bathroom. Externally the property has generous terraced gardens to the front and rear and detached garage with parking to the front. An internal viewing is highly recommended. Side Entrance The property is entered via a Upvc and glazed door into the vestibule. Vestibule Having a central heating radiator, Upvc double glazed window, wood effect laminate flooring, ceiling light and wall mounted Vaillant combination boiler. To the right a door opens into the lounge in the middle a staircase rises to the first floor and to the left Bi folding doors open into the dining room Lounge 4.53m (14' 10') to bay x 4.31m (14' 2') The focal point to this light and airy living room is a stone fireplace which extends to the alcoves and has attractive solid oak mantel, recessed marble hearth and back and coal effect living flame gas fire. A Upvc double glazed walk in bay window to the front offers pleasant woodland views. There is a central heating radiator, three wall lights, centre ceiling light and TV connection point. Dining Room 4.32m (14' 2') x 2.97m (9' 9') Spacious dining room with central heating radiator, Upvc double glazed window to the rear elevation, two ceiling lights and useful under stairs storage cupboard with ceiling light. Upvc and glazed stable door to the rear entrance. Kitchen 2.45m (8' 0') x 2.09m (6' 10') Fitted with wall and base units in a white gloss finish, single drainer sink with mixer tap and contrasting counter tops with tiling to splash backs. Integrated four ring gas hob with extractor hood and under counter double gas oven. Plumbing is available for a washing machine, the floor is tiled, ceiling light and Upvc double glazed window to the rear elevation. Stairs To First Floor A staircase with fitted hand rail rises to the first floor landing. Landing Taking advantage of the space there are fitted floor to ceiling wardrobes and cupboards. Access to an insulated and part boarded loft via a drop down loft ladder. Bedroom One 3.79m (12' 5') x 3.77m (12' 5') Positioned to the front of the property this master bedroom is fitted with floor to ceiling mirror door wardrobes, there is a central heating radiator, ceiling light and Upvc double glazed window with pleasant views. Bedroom Two 4.31m (14' 2') x 2.06m (6' 9') With dual aspect Upvc double glazed windows to the front and rear elevations, central heating radiator, wood effect laminate flooring and ceiling light. Bedroom Three 2.19m (7' 2') x 1.69m (5' 6') This single bedroom is currently used as a dressing room and has a central heating radiator, wood effect laminate flooring, ceiling light and Upvc double glazed window to the rear elevation. Family Bathroom 2.51m (8' 3') x 2.13m (7' 0') Four piece white suite comprising: top flush WC, vanity hand wash basin with storage and counter top, deep double ended panelled bath with mixer shower attachment and corner shower cubicle with electric shower. Ladder style heated towel rail, fully tiled walls, ceiling light and frosted Upvc double glazed window. External Front Well kept terraced garden with mature plants and shrubs and paved patio areas. External Rear Elevated rockery garden with steps leading to a paved patio, a further garden has well established plants and feature pond. Walled and fenced boundaries. Detached Garage Private lane to rear with large double garage with power points, light and parking to front. Small garden area to side. Directions Taking the A62 from Huddersfield At the signpost for Milnsbridge turn right onto Whiteley Street, follow the road round onto Market Street. At the traffic lights turn left onto Scar Lane. Proceed to the mini roundabout then bear left onto Britannia Road. Continue along this road where the property can be located on the right identified by our for sale board.
Descriptions of the property are subjective and are used in good faith as an opinion and NOT as a statement of fact. Please make further specific enquires to ensure that our descriptions are likely to match any expectations you may have of the property. We have not tested any services, systems or appliances at this property. We strongly recommend that all the information we provide be verified by you on inspection, and by your Surveyor and Conveyancer.


text:
Dangaria Kondh tribals join anti-Posco agitation
Carrying their traditional arms like axe, bows and arrows, the 19-member delegation of Dangaria Kondh tribals belonging to Niyamgiri Surakshya Samiti (NSS) led by its president Dadhi Pursika sat at the site of ongoing dharna by Posco Pratirodh Sangram Samiti (PPSS) at Gobindpur village under Dhinkia gram panchayat.
"We came to Dhinkia as a mark of solidarity to the agitating villagers who are fighting to save their land like us," Pursika told reporters adding NSS would fully support PPSS.
NSS also expressed concern over the state government`s move to lease out Khandadhar iron ore reserve in Sundergarh district to Posco. "A large number of tribals are likely to be affected if Posco starts iron ore mining at Khandadhar," Pursika said.
Meanwhile, Jagatsinghpur district administration could not undertake construction of the boundary wall and sand filling activities at the proposed plant site villages due to heavy rain, official sources said.
The district officials met the 52 displaced families who are presently staying at the company`s transit camp after being allegedly driven out of Dhinkia village by PPSS for supporting the project, the sources added.


text: Celebrities took to Twitter today to support #WorldMentalHealthDay uniting the world in October 10th to promote awareness of #Mentalhealth in the workplace. Lady Gaga, Paula Abdul, Demi Lovato, David Harewood, Cole Ledford, Zain Khan, James Rhodes, Lucy Hale & Gabby Frost from Project Buddy we're among the celebrity advocates stressing the importance of mental health awareness & education. For more information on how to support this cause contact the World Federation of Mental Health & World Health Organization.


text:
Lorraine Nam initially blew my mind back in 2010 with her incredible, intricate cut paper artwork. Seriously, if you love paper cut art, you've gotta check it out. More recently, she has taken a more three dimensional approach to paper, and she's blowing my mind all over again.
Lorraine strives to make her work fun, bright, and happy, and she has most certainly hit it out of the ballpark on all three counts. I am absolutely lovin' her 3D work, which is so realistic and detailed that it's sometimes difficult to tell that it's made of paper.
This series of monochromatic, 3D paper scenes that Lorraine created for the Racked holiday gift guide is just amazing, and spotting all of the special little elements and details puts yours truly in paper-loving heaven. I hope that it has the same effect on you!
images from Lorraine Nam


text:
- Community »
- What's Happening »
- News »
- Archives - media releases »
- Popular MarineMate app gets funding boost
|2016-10-17 00:00:00
The Waikato Regional Council-developed MarineMate mobile phone app, which is hugely popular with boaties nationally, has been given a funding boost by Maritime NZ.
The national body announced today that it is providing $23,000 to the council for a range of activities, including to refresh and add to the app, which has had at least 35,000 downloads since it was launched in 2014.
MarineMate contains a range of very useful safety information for boaties and some of the $23,000 will be used to improve functionality.
The rest of the grant, funded by the fuel excise duty on petrol, will go towards producing fish measurement stickers and waterproof cellphone bags with safety messages printed on them. The stickers help ensure only legal size fish are kept, while the cellphone bags are part of a drive to get boaties to carry two waterproof forms of communication with them.
The council's maritime services team leader Richard Barnett said the Maritime NZ funding was very welcome.
"Developing MarineMate further and distributing more waterproof cellphone bags will help boaties stay safe on the water, something we at the regional council are very passionate about.
"We want boaties to come home to their families after being out on the water."
To download, vist your app store and search for MarineMate.


text:
Free Black and White Calming Mandalas to Color: Mandala means "circle" or "center." Coloring mandalas can help to encourage relaxation, relieve stress, facilitate creativity and balance the body. Here are three simple mandalas to color to help to calm the body.
Customers also liked these items:
Get more information on Yoga Cards


text:
Have you ever notice that most people in Portland have beautiful skin, at least more than most cities. At Red Lotus Skin Care master aesthetican, Patricia Barnett is a big advocate of the use of raw fruits and vegetable in her client's diet and in their skin care masks. "We are really lucky in the Pacific Northwest, we have access to so much local and organic produce. Home to yams, berries, dark leafys and fresh fish, wow it's so easy to eat and stay beautiful here." This is why Portland, Oregon has is one of the best areas for perfect skin and anti aging. Here his a great video about anti aging tips that are solid science, you will look amazing with a few shifts. 5 major secrets for anti aging.
Leave a Reply.
Patricia Barnett
August 2019


text:
SANTA BARBARA, Calif. - For years, Head Coach Marty Davis has prided himself on the men's tennis program he has built at UC Santa Barbara which includes 11 Big West titles and 11 NCAA Tournaments appearances in his 20-year tenure. However, during that same time span, Coach Davis and UCSB have been looking for that one key signature win that will help push this program even more into the limelight.
Well, the Gauchos (7-5) may have gotten that on Friday as they put together one terrific match to best and upset No. 17 Oregon, 4-3 in the confines of its home crowd in Santa Barbara. This win is the highest against any ranked opponent in the Marty Davis era. Previously, UCSB upset No. 22 Texas Tech back in 2012.
Additionally, UCSB snapped Oregon's (13-2) previous 10-match win streak. It's only other loss was to then No. 10 Stanford.
"I am so pumped. This is a huge win for our program and everyone played really well," Davis said. "I was proud of the way our guys competed yesterday [at UCLA] but today they all came together and just did what it took to win. I believe we are a Top-25 team in this country and a win like this proves that."
Like against UCLA, the Gauchos really came strong in the doubles portion of the match. This time, however, they finished off their opponent.
First, junior Joseph Guillin and sophomore Victor Krustev continue to dominate their opposition no matter who it is, as they came together to improve to 4-0 as a duo beating Oregon's Laurent/Oshima 6-0. This is the second time the Gaucho couple has blanked someone.
Then, moments later, top pair comprised of Nicolas Moreno de Alboran and Anders Holm came through clutch as well as the No. 72 duo in the country bested the No. 60 pair in the country, Roberts/Soemarno, 6-1. This was important as well because over on court three Alex Dominguez Soto and Joseph Rotheram were down 4-1.
Earning a doubles point is always a great way to build some momentum, but singles are where the match is won. Lucky for UCSB, everyone was ready to play.
First, Holm, at the No. 6 court, stepped up in tremendous fashion. The senior earned a 6-1, 6-2 straight-set win. This is only Holm's fourth win of the season but it could not have come at a better time. A win like this is also one that could set him down the right path heading into the crucial part of the season.
"Anders has had two big wins in our two biggest wins of the year, against South Alabama and today against the Ducks. We trust him and he always works super hard and I am happy to see it paid off for him and for us because we needed him," Davis said.
From there, No. 94 Krustev bounced back from his loss against UCLA, just his second of the year, in tremendous fashion as well besting Ty Gentry 6-1, 6-4 to improve to 9-2 on the year and put the Gauchos up 3-0.
As one could come to expect from the No. 17 team in the country they did not go down easy. Over on court four, Oregon's Riki Oshima bested Rotheram 6-4, 6-3 to bring the Ducks a little closer.
However, the win would come too late as following that, No. 39 Guillin defeated No. 90 Emmanuel Coste 6-4, 6-4 to seal the UCSB upset victory.
The match would continue on with the remaining games being finished out. First, senior Hironori Koyanagi saw his win streak come to an end following a 7-6, 6-3 loss on court five.
Then, No. 13 Moreno de Alboran would lose a tough three-setter to No. 5 Thomas Laurent by scores of 6-1, 2-6, 6-2. However, if you ask the senior about his loss, he would not care one bit.
"I remember the moment Joe clinched the match I felt a sudden rush of energy coursing through my body. I was up 2-0 (40-30) in the third but I knew I wanted to be with my teammates. I was just so stoked we won, this is probably the biggest win in my college career as a team and I know we are a top-20 program and we proved it. I love my teammates and they really came through and I just could not be happier," Moreno de Alboran said.
The senior co-captain really could not have said it any better. This is a statement win for UCSB. One that shows that this program isn't just hanging around the best, it is capable of beating the best on any day. This team still has a long way to go as this is not the end of the season, but it is truly a great way to show what this program and these players are capable of.
UCSB is back in action on March 26 against the University of Washington at home. Follow @UCSBTennis for any and all updates.
UCSB 4, #17 Oregon 3
1. #72 Moreno/Holm (UCSB) def. #60 Roberts/Soemarno (UO) – 6-1
2. Guillin/Krustev (UCSB) def. Laurent/Oshima (UO) – 6-0
3. Charlton/Gentry (UO) led #80 Rotheram/Soto – 4-1 [unfinished]
Order of Finish: 2, 1
1. #5 Thomas Laurent (UO) def. #13 Nicolas Moreno de Alboran (UCSB) – 6-1, 2-6, 6-2
2. #39 Joseph Guillin (UCSB) def. #90 Emmanuel Coste (UO) – 6-4, 6-4
3. #94 Victor Krustev (UCSB) def. Ty Gentry (UO) – 6-1, 6-4
4. Riki Oshima (UO) def. Joseph Rotheram (UCSB) – 6-4, 6-3
5. Joshua Charlton (UO) def. Hironori Koyanagi (UCSB) – 7-6, 6-3
6. Anders Holm (UCSB) def. Charles Roberts (UO) – 6-1, 6-2
Order of Finish: 6, 3, 4, 2*, 5, 1 (* - clincher)


text:
Dive to Fly
[ music: suddenly plastic | lyrics: linda kratky]
[german version]
[< previous song]
[next song >]
[back to song selection]
I'm inviting you to come with me to the gate of the worlds.
You can choose a key and please, be aware of the consequences
There's no turning back, no escape from your destiny.
Bound like a spell is your path as soon as you turn the key.
The gate opens for you. Do not look back as you will use different skills now,
Reconnect with your roots. They guide you along.
They're your only help.
Swim, follow me across the wide ocean and
Dive down to the depths of the dark seas.
You're enriched by your experiences with all perspectives.
You're making a stop on your journey to share the divine silence with me
As it tells you the truth in its purest form.
Soon you will have to move on to finish your path with success
No matter how long it takes or how many stops you'll make.
You see, bright shining lights lead you to the higher spheres and
Your wings give you a nice flight.
In this ocean you can fly as in water or air,
But the air is lighter, the water flows faster and you're growing larger than ever before,
Since you feel unrestricted, unlimited and you're flowing in endless creativity.
Confess, you always knew you would be here one day,
You just had to forget. Finally, all the children need to come home
And breathe in their origins. The world you've left for a while will not remain
As it is for eternity. Many of your companions will follow you
To see this other atmosphere that inspires you so much.
Now, fly, my dearest, nothing holds you back except your own fear.
Let's meet again when the whole world rises high…
My love flows through your veins, feeds you with life and
Light for you to bring into the worlds.
You'll find, there's nothing more beautiful than
The final union of all souls.


text:
CINCINNATI ENQUIRER / SEARCH: 215 E St Rt 61 Norwalk, OH 44857
- 3 beds
- 2 baths
- $140,000 price
- 20193266 mls id
- Square Feet: 1,006 sqft
- Year Built: 1957
Ranch home in a convenient location just on the outskirts of town! This three bedroom, one full and one half bath home features just over 1,000 square feet. The kitchen has a large open feel with an eat in area attached. The spacious 22x16 living room boasts an abundance of natural light flowing in through the oversized window. All three bedrooms are nice sized as well. Downstairs- a full walk out basement. Outside- garage space for four cars total! Two in the garage attached to the home, and another two in the garage out back.
- Site Link
- Style 1 Level Ranch
Courtesy of: CENTURY 21 Wilcox & Associates
Office Phone: +14196682100
Listing Agent: Annette Wilcox
Updated: 7th December, 2019 12:29 PM.
215 E St Rt 61 Norwalk, OH
Real Estate | Cincinnati Enquirer Powered by Placester


text:
A flawless photomontage
Do you need our help with your project? We gladly assist you!
Some examples of what we can do for you:
- Import custom made panoramic photos
- Calibrate and mask photos
- Perform a double-check on your project
- Create an animation of your viewpoints
Our consultancy rate is € 90 / hour.


text:
Roofing Tips That Could Help You Save Money
A roof is an element of your own home that need to be in tip-good shape constantly. A home needs a roof that is certainly in good condition. This post will show you how to care for the roof. You will need the very best tools and materials, but you may make your roof an excellent one.
Inspect the roof one or more times yearly. Winter and spring would be the two seasons where your roof may become corrupt. So, the optimum time of the season to confirm for damage is after the spring season.
If it is raining along with your roof is leaking, you shouldn't make an effort to climb up onto your roof and repair the problem until they have quit raining. Your roof is particularly dangerous after it is wet, and there is absolutely no strategy to seal off a leak even though it is raining. When it's dry you may remedy it safely and properly.
Don't procrastinate on replacing shingles. It might seem it's wise to wait on fixing something, however, the injury will just get worse in time. Repairing shingles immediately helps save cash for yourself and get away from a headache. Handling your roof can certainly make it last.
Always have a system to keep yourself secured if you go up around the roof.
You have to be sure that you do this because it might be very easy to fall over or slip which could injure as well as kill you if you're not careful.
Prior to hiring a roofing company, it's a must to check all credentials. Interview the homeowners who gave references to understand whether they found the quality and attitude from the contractor to be professional Southampton Gutter Cleaning Service Drive by several of the addresses by yourself. Prior to choosing a contractor, have a look at their work.
Do not give in to pitches by salesmen which do not sound reasonable. Many people will never stop annoying you until you sign their contract and you will probably always lose, so stop it before it starts.
Talk with a roofer concerning their offered warranties. Some companies could have better deals as opposed to others. Additionally, you should be sure you get yourself a written copy in the warranty simultaneously you will get the estimate so that you'll get the documentation on-hand. By doing this there won't become a disagreement later on.
Should you prefer a new roof which is environmentally sound, consider a living roof. This sort of roof employs soil and garden plants or other greenery as being the roofing materials. You need a flat roof for this design and there are several climate considerations, but an income roof may also provide insulation.
Will not worry if you are incapable of immediately find your homes roof leak. Eventually you will discover the leaking spot by utilizing water having a hose and having a helper try to find the leak below. When you have a huge area to cover, speak to your helper by cell phone once you test various areas in order to avoid excess water from getting into your house.
Your homes roof defends from elements such as rain, the cold, and UV rays. However, it will require damage from all of these things after a while and definately will eventually need repairs from the own. This article is likely to show you what you should do prior to taking on a roofing project..


text:
If you need to see a GP at these times, please call direct on 0333 321 2084.
** We now operate a text reminder service for appointments and other notifications- please ensure we have your correct mobile number. If you do not wish to receive text messages please inform reception **
** Register for online services - make appointments, request repeat prescriptions and view your medical record online - sign up and register at reception - photo ID needed **
Our email address is firstname.lastname@example.com
Please do not use this for clinical queries, please call and make a telephone appointment if you wish to contact your GP.
Copyright 2006 - 2019 My Surgery Website | Privacy & Usage | Edit | Staff Home | Site Map | Accessibility | Site T&C's | Service T&C's


text:
Report Catalog
We have a number of reports covering the opportunites for technologies such as AI, Smart Cities, Contact Centers, Mobile and Fixed Telecommunicatons, Entertainment, and Health - in the emerging markets of Indonesia, Philippines, India, Vietnam and Indochina, as well as Japan and China. Just drop us an email ( research '@' aprg.com ) for the latest catalog :
Sept 1, 2018 . We have just completed a new study on the Managed Security Services Market in Asia. We expect significant growth ( over 12% ) in 2019 for MSSPs, or Managed SecurityService Providers, as new segments such as AI, IOT and Multi-Cloud services are added to portfolios for Enterprise customers in Asia Pacific.