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What is Thirst?
Thirst is our annual weekend away for the Trinity Central family. We eat together, worship together, learn together, pray together, and have fun together all in the beautiful surroundings of Camp Squeah (near Hope, BC).
Each morning and evening there will be passionate worship and teaching as well as great activities for the children. Afternoons will be a combination of family fun, sport and relaxation.
Special Guests
This year we are excited to welcome our good friend, Lee Yarbrough, who leads a family of about 30 ChristCentral churches in Mexico, Central and South America. Lee visited Trinity Central a few years ago and we are so looking to having him back with us!
Find out more about Lee and his wife, Stacey.
Payment and other details
The provisional Thirst schedule is here, our pricing breakdown is here, and our handy-dandy FAQs are here.
Bookings are limited to those who are part of the Trinity Central family. You can register here.


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About Hetal Nagaraj
Classical Background: Formal Trainings of introducing Indian dances started at the age of 4 from her mother Lt. Daksha M Joshi. Age 6, Formal Bharatnatyam Training started with Ms. Daksha. V. Joshi (Kalakshetra Style).
2018 Master of Fine Arts(Bharatnatyam) from Tiruchirappalli Diocesan Educational Society (Tamil University) under the mentorship/guide of Dr. Marie Stella (Pondicherry & Chennai-India) and Master Instructors such as KM Jayakrishnan Ambadi from Kalakshetra Foundation, Chennai(India).
This program is most vigorous program in India for Bharatnatyam for which even students of Kalakshetra Foundation, Chennai(India) come to get their degrees because of extensive residency trainings and curriculum of this MFA Degree.
2015: Advance Bharatnatyam knowledge from Guru.Smt.Rama Vaidyanathan(held by NrithyaDhwani-Dallas 2015).
2015: Guru.Smt.Niraliben Thakore and Guru.Shri.Chandanbhai Thakore (Nrithyabharati "Bharatnatyam"-Ahmedabad-India 2015).
2014 : Bollywood Workshop of 12 hours with Ms. Shampa Sonthalia,A Bollywood Choreographer visiting Dallas.
2013: Fogana, assisting under strict supervision of Induben Mangrolia. 3rd prize adults/sr.folk/Garbha.
97, 98: Professional Kathak Courses Lucknow and Jaipur Gharaanaa/Alternately.
Indian Folk Dance Formal Trainings: Indian Folk Dances Trainings of over 15 years and she teaches each Indian Folk Dance as a DANCE FORM with several styles and variations. Some of popular Indian folk dances are: Bhangra, Gidda, Dandiya, Raas, Gagar, Sambalpuri, Kshetriya, Kallaripatt-Kalaripayattu, Kolattam, Padayani, Koli, India's Tribal Dances, KummiAdi(Kummiadi), Bihu, Chirmi, Garba-Garbha, Dodhiyu, Lavani, Tippani, Garbi, Ghummar/Ghoomar/Ghoommar, Teratalli, Tera talli, Kalbelia, Garbi, Kumari and many more.
1999, 2000, 2015: Exclusvie Indian Folk-Dance Trainings from Guru. Smt. Mallikaben Sarabhai & several other respected teachers of/at Darpana Academy of Performing Arts (Ahmedabad).
1999: Navrang and Sri Sharada Kala Mandir for pure folk, fusion art forms and theater plays.
1999: She started her journey as a freelance choreographer and have performed/competed or choreographed successfully some of the best Indian dance competitions in exclusive folk, bharatnatyam and Bollywood since then. She started her journey from Ahmedabad, Gujarat-India, Michigan, Kansas and now in Dallas-Fortworth Areas of Texas.
1980s-90s: Guru. Smt. Minalben Oza and own mainstream schools(click here for her schools) (Gujarat Folk Guru-Gandhinagar Late 80s/90s).
1983 to 1998: She was introduced to non-Gujarati folk dances in her own schools-Mt.Carmel, St.Xaviers(Gandhinagar) representing various states of India where school/visiting faculties trained students with in-depth knowledge of folk dances and variations associated with it.
Performances/Competitions/Fundraisers (India, USA):
Group performances aired in Doordarshan Television Channels, received titles as in cash prizes/awards in Indian cultural competitions [1999-2003] held by non-profit organizations such as Ahmedabad-YMCA, Rajpath & Local Lions-Rotary Family Clubs located in Ahmedabad, Gujarat-India. Certificates/credentials from non-profit organizations such as Help-Age-India [1993], C.R.Y-India [2001], CRY America Inc. (2015, 2016).
A total of 20 awards have been awarded to her students for Folk, Fusion, Classical, Semi-Classical, Neo-Classical & Traditional Bollywood Categories
Most of the awards are won in pure Indian Folk Dances against Classical Dances of India, Bollywood (or Non-classical categories) in Indian Dance Competitions organized all over Gujarat(India until 2003) and all over United States of America(from 2004 to till date: Michigan, Kansas, and finally Dallas-Fortworth/DFW areas).
Mrs. Hetal Nagaraj takes it as her honor for the wins as the judges of these competitions had Masters In Fine arts from Indian Universities or had completed at-least 2 types of classical Dance Forms (Bharatnatyam+Kathak) with detailed knowledge of Indian Folk Dances as their main theory or practical paper in their degrees. These judges had further inspired Mrs. Hetal Nagaraj to take degree in master's in fine arts along with family influences which she completed in 2018 with similar curriculum and specialties as in exams and practicals.
Bharatnatyam(Kalakshetra), Modern Folk-Fusions, Pure Folk Dances of India, Classical Fusions, Lyrical, BollyHop/BollyJazz/Bollywood-Folk/Traditional/Modern/Fusion, Semi-Classical, Neo-Classical-Modern(India)Categories and Indian Contemporary Styles (From Indian Classical & Indian Folk Dances ONLY), Bolly-HipHop/Bollyhop.
Hetal has showcased famous dances (some with trainings or some with exclusive copyright permits) of Guru.Smt.Minalben Oza, Guru.Smt.Mallikaben Sarabhai & Smt.Induben Mangrola's conceptual art forms as a tribute in various dances of her own.
Family Background: Knowledge of performing arts and theatre is being passed through generations in her family and Mrs.Nagaraj is the 4th generation to receive it as a gift along with trainings. Grandfather was classical singer and mother was a dance-drama artist with bachelor's in arts from Mumbai University.
Most or all her family members have at-least one classical/indian folk or non-classical background either in instruments, singing or dancing. It is just a family thing & Hetal being the first one to register this talent as company.
She is settled with family of 2 beautiful kids and loving husband. She performs for not only Grace & Grooves | Grace Creations but also competed with national level dance team (Fogana 2013).
Her passion is to provide not only quality dance education but also teach her students to respect culture and its values. Her students take home in-depth knowledge and love for dance/performing arts as lifelong lessons with awards from well-respected competitions. She performs regularly.
Call NOW : 972 979 2559.Website : www.graceandgrooves.comFacebook : https://www.facebook.com/GraceAndGroovesTwitter : https://twitter.com/GraceAndGroovesYoutube Channel : https://www.youtube.com/channel/UCSbZYIr0EPzrfPNzH_0FcVwPinterest : https://www.pinterest.com/graceandgrooves
Exclusive Copyrights by Reach Media for Hetal Joshi Nagaraj| Grace & Grooves | Grace Creations | Grace And Grooves | Nruthyakala Dance Academy | Mirchi Dance Academy | Kalasri Classical Dance Academy : 2012-2019.
This material may not be published, broadcast, rewritten or redistributed without permission.

subset: commoncrawl


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BRIDGEWATER, Va. -- Hampden-Sydney College swept the three doubles matches, as well as the six singles contests, for a 9-0 Old Dominion Athletic Conference (ODAC) men's tennis road win at Bridgewater College on Thursday in Bridgewater. The visiting Tigers have won four-straight matches to improve to 9-9 overall, 8-1 in the ODAC, while the host Eagles dropped to 5-10 overall, 3-5 in the ODAC.
In doubles, junior brothers Matthew Moody/Raleigh, N.C. and Michael Moody/Raleigh, N.C. won at No. 1, 8-3. Junior Grayson Burns/Waynesboro and sophomore William Driskill/Middleburg won at No. 2, 8-4. Junior Clark Cummings/Norfolk and freshman Tyler Brice/Rocky Mount, N.C. won at No. 3, 8-1.
In singles, Matthew Moody won at No. 1 by scores of 7-5, 3-6, 10-3. Michael Moody won at No. 2 by scores of 6-2, 6-0. Driskill won at No. 3 by scores of 4-6, 6-4, 10-5. Burns won at No. 4 by scores of 6-3, 6-4. Cummings won at No. 5 by scores of 6-1, 6-2. Brice won at No. 6 by scores of 6-0, 6-0.
H-SC will return home to welcome ODAC member Roanoke College on Tuesday, April 23, at 4 p.m. … a match that was postponed and rescheduled from April 13 due to rain. It marks the final regular-season home contest for the Tigers.


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Yaakov Shechter - the world-renowned oncologist in the treatment of skin cancer. Over 35 years of experience, he has been successful especially in the treatment of the most aggressive tumors of melanoma. During his tenure, he has helped thousands of patients get rid of the disease. It applies the latest methods of treatment and medicines reaching the patient's remission.
Specialization and methods of work of James Schechter
Professor Schechter is known for his discoveries in the treatment of skin cancer. He pays special attention to such diseases:
- Melanoma.
- Skin cancer .
- Basal cell carcinoma.
- Squamous cell carcinoma.
For the treatment of a particular cancer professor uses different therapies. Each individual treatment plan for the patient to achieve maximum effect in the short term. Professor Yakov Shechter uses such methods:
AIJ - removal of the tumor by microsurgical. Most often, the procedure used when removing the cancer from the head sludge neck.
TIL cell therapy - a method to fight cancer using the patient's immune system, tumors treated with lymphocytes.
Hormone therapy - the purpose of which is to suppress the disease.
Yaakov Shechter can use several kinds of therapies for the treatment of melanoma and other types of skin cancer. He participates in the development of products and combines them with radiotherapy and other methods.
Professor for his research work was awarded the Israel Foundation for the use of immunotherapy in the treatment of melanoma.
Experience and education oncologist
Dr. Shechter graduated from the Medical University in Tel Aviv, then continued his studies at the Hebrew University.
Training took place in the center of Rabin, which was practiced in the field of oncology and radiotherapy. He now works as an oncologist at the center of Sheba. In addition, he worked as head of the institute for the treatment of melanoma.
Dr. Schechter is several associations and societies of Europe and Israel on research and treatment of cancer and has written more than a hundred publications and research papers that are printed in many medical books, and received high praise in the world community of physicians.


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I think that should be 60ml or 2oz of rosemary.
There are so many recipes for roasts that simply say, "season the meat with salt" before cooking. But exactly how much salt? Too little, and the meat is bland. Too much, and you've ruined a huge chunk of meat. But more often than not, home cooks are left on their own to figure out how much salt to sprinkle on top.
Salt roasting is a technique that takes off all the pressure of correctly seasoning meat before you cook it. It also helps keep meat tender and juicy, which is especially helpful when cooking meat that can dry out easily, like lamb. As long as you're willing to go through a lot of salt to make it happen, you're guaranteed a highly flavorful, juicy leg of lamb.
As the meat roasts beneath a hard shell of salt, all the juice gets trapped inside. The meat loses no flavor and is partially steamed while roasting, keeping it moist. This technique can be used with almost any large piece of protein: whole chickens, whole fish, pork loins and beef roasts.
Although egg whites make a harder shell, water can be used to dampen the salt instead. Add any herbs you like to the salt for more flavor. To know when the meat is done, use an instant read thermometer poked through the salt crust into the meat.
Salt roasting couldn't be easier and the results are perfect every time.
Servings: 4 to 6
Time in the Kitchen: 1 hour
In a large skillet over medium-high heat, heat the oil until it's hot and shimmering. Add the lamb and cook until browned on all sides, turning occasionally, about 8 minutes total.
Transfer the lamb to a baking dish. Let it rest and cool slightly while the oven preheats and you mix the salt.
Preheat the oven to 375 °F/190 °C.
In a bowl, combine the kosher salt with the rosemary. Add the egg whites (or water) and mix really well with your hands until the salt is damp and thoroughly covered with egg white.
Pack the salt all over the lamb in the baking dish, leaving no cracks.
Roast in the oven for 30 to 40 minutes, until an instant-read thermometer poked through the crust and into the middle of the lamb reads around 130 °F (54 °C) for medium-rare.
Take the roast out of the oven and let rest for 10 minutes, then crack the crust and remove it. Carefully and thoroughly brush off any visible salt from the outside of the meat.
Remove the string from the roast and slice thinly to serve.
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I think that should be 60ml or 2oz of rosemary.
Pre-salting meat is easier. I wouldn't bother with beef or lamb, but lean pork and chicken benefit hugely. Judy Rogers recommends 3/4 tsp salt per pound of meat, but I find that too salty and use 1/2 tsp (Kosher salt) per pound. Sprinkle it all over the meat, wrap it, and return it to the refrigerator. A few hours is enough for thin cuts like pork chops, a turkey may need 48 hours. Rinse it, pat it dry and do whatever. You can also add herbs with the salt for a dry rub. Pre-salting is waaay easier than brining and the resulting texture is nicer too.
I couldn't agree with you more! I've been doing this for the last few years and now my wife won't eat any meat unless I've pre-salted it! The beautiful thing is you can do anything want with it afterwards, all this does is evenly disperse the salt so that each bite is tender and juicy! beautiful!
have you tried this with fish? I have not….
According to my mother's and grandmother's wisdom, you should not salt any meat until after the meat has it's pores closed. This is because the salt will draw water out of the raw meat and make it tough. From them, and other wise old ladies, I learned, that salt goes on at the very end of the cooking, or at least after the meat has been browned on the outside.
They also browned all roasts on the outside, before proceding to let the meat simmer or bake.
It may be woth a try to do it this way. From personal experience I can state, that I never had dry meat cooking it in this way.
Also: When having very lean meats, an outside source of fat is usually added (bacon studded deer roast is an example).
All due respect to granny, but science has a better way – salt (& peppr) well in advance -> it forms a brine on the surface that is gradually re-absorbed by the meat -> meat is seasoned internally -> cook and rest for up to 10 minutes -> juicy yum yum.
I always use this for steaks – here's the method: http://www.seriouseats.com/2012/12/the-food-lab-complete-guide-to-pan-seared-steaks.html
Mothers and grandmothers are great cooks because older ladies grew up when if you wanted to eat, you were going to be the one to cook it and you didn't dump something from a box together with something from a bag. However, they did likely develop heuristics that work but don't actually rely on fact. For instance: skin has pores, meat does not. Even if you are cooking skin, unless the skin is alive the pores don't close. It takes a functional nervous system to open and close pores. Even if you are cooking live skin, heat would open the pores, not close them. The reason they browned the meat first is because brown food is tasty food and browning it first imparts flavor to the sauce as well. Presalting does pull a minimal amount of liquid from the surface but tends to tenderize it in the process and the liquid drawn out dries on the surface where the addition of heat can make all sorts of tasty compounds. The fact that you never had dry meat that way is a testament to the fact that they knew how to tell when meat was done, not that salting too early dries it out.
Thanks! Always learning new things!
…or just buy Gower salt marsh lamb. Best lamb there is…????
I LOVE lamb! I think it has something to do with growing up on a sheep farm. We ate a lot of the lamb we raised.
Mary hates you
same here. The aroma of lamb meat is just top class. And the fats taste quite like milk..I dont know is it just me
This looks amazing. We do a lot of roasted meats and veggies on our plan, but I've never seen this technique before. Definitely going to try this.
BTW is that the same technique they did with beef long ago which is why they coined the term
"corned" beef
because the salt must be the size of a corn?
Pretty sure corned beef is a result from brining first. As mentioned somewhere above, Alton Brown's show "Good Eats" explains how to make corned beef.
Thanks Mark going out to pick up a boneless lamb leg now. I brine it with rosemary and garlic and slow roast it on the rotisserie. The salt dome method looks great but the spit seems more primal
Spit is certainly a great way of cooking meat. That's probably why those highly intelligent and sophisticated grandparents did it. However, salt being a rock – the only one we eat – this is just a scaled down version of putting the animal in a foliage lined put (the herbs) and covering the meat with hot rocks (the salt) and sealing it in (the dome). Cavemen were just humans on the move and cave paintings were done by their children.
They knew what tasted good and knew how to optimize it.
THank you this has been a life long problem for me!
looks great – and by the way – just wanted to say I am so glad I found your site – amazing stuff here – and I look forward to looking around more and even checking out the book choices….
I wish I had known about this before I ruined the last hunk of lamb that I destroyed. Looks so simple yet so amazing!
I'm trying it right now!
My leg o'lamb has 25 minutes to go!
Any idea how to adjust cooking times for a bone-in leg of lamb? Or if any other adjustments need to be made? Or should I just roast and then check with a thermometer after the suggested times…?
Hi Mark –
First time poster. I had never tried salt roasting and didn't have a leg of lamb but I did have a pork loin. WOW! Great and simple recipe came out fantastic! Thank you!
Keep up the good work!
Just tried this. I couldn't find any boneless cuts of lamb, so I did it with a nice piece of beef. I'm allergic to eggs, so I used water. I used about 3/4 c. of water for an entire kilo of salt–I think the water recommendation in this recipe is way too much. I put rosemary, thyme, and sage in the salt. It was divine.
These might be dumb questions, but what do you do with the crust? Throw it out? Can it be reused?


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The Singer Heirloom Hemstitcher is an industrial machine that was built from the late 1910's through the early 1930's. This machine that performs one specific function is truly a rare commodity. Mom and I would take our fabric to a lady in Mesa to have her perform the Heirloom Hemstitching on her machine. Unfortunately, when the lady sold her machine, there was no longer a convenient location to have the Hemstitching task preformed. I searched high and low for a Hemstitch machine for sale…and then I found it…in Bastrop, Louisiana…over 1300 miles away from Mesa, Arizona!!! The price was right and the machine was in wonderful condition…it was well worth the trip to pick it up in Louisiana. As word got out that there were Heirloom Hemstitch services in Mesa again, my orders began to grow. Due to high demand I have expanded into fabricating Fleece Throws and Blankets, and now Hand-Crafted Quilts.
~~ Suzanne D. Madonia ~~
Born Suzanne Lawrence in Elkin, North Carolina, my passion to design and create amazing hand-made merchandise from yard goods, comes from several generations of textile workers, seamstresses and crafters. As a child, my first sewing experiences were hand-stitching doll fashions. As I grew older, I graduated to sewing my own clothes. I credit my mother as my mentor and teacher that resulted in the sewing skills I possess today. In later years Mom began crocheting around Heirloom Hemstitched flannel, making beautiful blankets for each of her Grandchildren. Once again as my mother's student, I learned the art of creating Heirloom Hemstitched items.
Call for Information or an Appointment, today!
(480) 252-9501
Conveniently Located in Central Mesa's Evergreen Historic District


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General Questions
Do we need to install the software on our local machine?
No. Linen Tech is a completely web based software. You can access it from anywhere as long as you have internet access.
Can the software be integrated with a weight scale?
Yes, you can easily integrate the software with any external weight scale as long as it is connected to your system via USB or Serial Port
Does Linen Tech Support RFID system for inventory management?
Currently the inventory management is only handled by manual entries into the system. RFID is not currently supported.
Does this software cover Linen Rentals (Linen Hire) business as well?
Yes, whether your laundry processes customer owned goods or does linen rentals or a combination of both Linen Tech covers it all.
Is the accounting data generated through Linen Tech exportable to other accounting software?
Our invoices and various other accounting reports can be imported to most commonly used accounting software like Quickbooks etc.
Does your software integrate with any of the tunnel wash solutions or dryers to track the progress of customer items through the laundry?
No. Our software does not integrate with any machines like washers, dryers ironers etc.
Does Linen Tech have a customer portal where the laundry customers can access their reports and place orders.
Yes, you can give your customers limited access to any reports of your choice. You can also allow them place orders through the customer portal.
Does Linen Tech have a Mobile Application?
Yes, Linen Tech does have a mobile application that gives you access to all your key laundry reports and data.
Does the software have different user access levels.
Yes the software has different access levels for management, production employees and drivers.
What measures do you take to keep our data secure
- Firewalls.
- Intrusion detection.
- SSL and application security.
- 24/7 security monitoring.
- Third-party certifications for security practices.
Initial Setup Process and Pricing
What is your monthly subscription cost?
We are one of the most affordable software in the industry with feature based pricing. You only pay for what you use. After one month free trial you will provide us with the list of features and reports you are interested in using and we will provide you with a quote.
Is there an initial setup cost?
There is no initial setup cost for the software.
Is there an extensive computer hardware cost involved at start up?
Linen Tech is a completely web based software. All you need is a computer or tablet with internet connection. You will need receipt printer for printing cart tickets and also a printer for printing your delivery manifests and invoices( You do have the option to email delivery manifests and invoices instead of sending a hard copy)
How will you setup our account?
We will need your customer, items and pricing structure data in any format of your choice. We will provide you with a sample data sheet. Once we receive that information we can have you up and running within a few hours.
Customer Support and Employee Training:
What are your customer support hours?
We have 24/7 customer and technical support available.
Where is your customer support based?
Our customer support is based in Myrtle Beach, SC.
How will you train our employees on using Linen Tech?
Linen Tech is one of the most intuitive and easy to use software that could be learned in a couple of days time of using it. We have options for online training and the software also comes with an extensive help video library that provides assistance in using every feature of the software.
About the company:
How old is your company and how big is your client base?
We have been in the industry for three years now. We have over 25 customers in three different continents.
Not sure if Linen Tech is the right solution for you? Schedule Demo
Linen Tracking & Shipping Management
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Billing, Invoicing & Other Financials
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Orders Management & Linen Rentals
If you are in the Linen Rentals or Linen Hire business Linen Tech is the perfect software solution for you. With Linen Tech you can save your customer orders... view details
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Your revenue stream and cost management are two key data metrics that directly determine your profitability. In Linen Tech our system is constantly analyzing them... view details
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Minimize your linen losses by using Linen Tech's inventory manager. Maintain a complete track of all your incoming and outgoing linen. Linen Tech's customized... view details
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The Route Management System in Linen Tech is designed to optimise your Linen pick up and delivery operations while reducing your delivery routing costs... view details
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text:
Like many North Carolina couples who are considering divorce, you probably have enough conflict in your life right now. It is likely you and your spouse are not getting along, but you are also dealing with your parents, in-laws, mutual friends and even your children who are giving you grief about the end of your marriage. Anticipating a long, difficult legal battle is not an appealing prospect.
What does a non-custodial parent's visitation schedule look like?
If your co-parent is getting sole custody of your children and you have visitation rights, it's essential to craft a visitation schedule that allows you and your kids to forge a healthy relationship as they grow up even though you won't be part of their everyday lives.
Tips for preventing partnership disputes
When you begin a business partnership, it's essential to put a solid, detailed operating agreement in place. That's true whether you're forming a partnership with your best friend since kindergarten, your brother-in-law, a longtime work colleague or someone you barely know.
What happens when unmarried co-parents break up?
It's not so unusual these days for couples to be together for a long time and have children, but never marry. This isn't just something that celebrities do. People in all parts of the country and from all walks of life choose not to tie the knot for any number of reasons.
You could be prosecuted for a loved one's overdose death
As law enforcement professionals work to combat the opioid epidemic that's gripping large parts the country, people who provide drugs to someone who overdoses or are even around while the person took the drugs are increasingly being prosecuted for homicide and similar crimes. This includes not just dealers, but friends and family members.
Avoiding negligence claims in the trucking industry
If you own a trucking company, you know how difficult it is these days to get qualified, experienced drivers. Many companies are relaxing their rules and hiring younger and/or older drivers than they did in the past. They may not be able to meet the demand for their services without hiring drivers who don't have pristine driving records or don't have many hours behind the wheel of large commercial trucks.
Is your loved one facing charges due to a heroin addiction?
While you may have known from a young age that you should avoid illegal substances, you may have a close family member who did not heed the warnings. As a result, you have watched him or her struggle with addiction and wonder how you could potentially help. Sometimes, you may have feared that he or she was too far gone for help.


text: Here's your Last Week in Digital Media. GENERAL Apple is rumored to be close to launching a Netflix-style magazine subscription service (off the back of the Texture acquisition last year). Reports put it at being announced this March. The WSJ reports (paywall) that Apple will be seeking to take a 50/50 split on the subscriptions which publishers are resisting. There is no word… Read more →


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Qin, Niu, Wang, Xu, Qiao, Gu: Heparanase induced by advanced glycation end products (AGEs) promotes macrophage migration involving RAGE and PI3K/AKT pathway. in Cardiovascular diabetology 2013
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Chicken Monoclonal AKT Primary Antibody für WB - ABIN3043108
Wang, Li, Lu, Bao, Zhao: Luteolin ameliorates cardiac failure in type I diabetic cardiomyopathy. in Journal of diabetes and its complications 2012
Show all 11 Pubmed References
The effects of CAPON-L overexpression on glioma cell proliferation are dependent on the AKT/mTOR/P53 activity. The overexpression of CAPON inhibits U251 cell proliferation through the AKT/mTOR signaling pathway, while overexpressing CAPON-L promoted U87 cell proliferation, possibly through down-regulating the P53 level.
AKT1 expression was significantly increased in prostate cancer (PCa) tissues and this expression is associated with poor patients survival. Additionally, microRNA-373 targeted the 3'UTR of AKT1 and inhibited its expression.
The data suggest that tumourigenic alterations in the PI3K/AKT-pathway are indispensable in hidradenoma papilliferum (HP) and establish a homogenous morphomolecular entity with a functionally converging and selecting tumourigenic mechanism.
LncRNA PCAT1 activates AKT and NF-kappaB signaling in castration-resistant prostate cancer by regulating the PHLPP/FKBP51/IKKalpha complex.
targeting of the HER2-AKT1 cascade augments damage-induced cellular senescence and apoptosis, and enhances STING-mediated antiviral and antitumour immunity
Overexpression of ATF3 increases radioresistance of breast cancer cells by up-regulating the level of phosphorylation of Akt in the PI3K/Akt signaling pathway.
The findings of this study suggested L-THP increased the sensitivity of ovarian cancer cells to cisplatin via modulating miR-93/PTEN/AKT pathway in A2780/DDP ovarian cancer cell line.
Overexpressed lncRNA H19 promotes Hodgkin's lymphoma (HL) development by stimulating proliferation of HL cells via AKT pathway.
Silencing of Akt1 in human umbilical vein endothelial cells significantly inhibited vascular endothelial growth factor (VEGF)-induced capillary-like tube formation. Mice lacking Akt1 exhibited impaired retinal angiogenesis with delayed endothelial cell (EC) proliferation.
Linc-ROR is highly expressed in the ectopic endometrium of adenomyosis, and it can promote the proliferative activity of endometrial cells by activating the PI3K-Akt pathway.
K-Ras(G12V/Y40C)-PI3K/AKT pathway regulates H1.4(S35ph) through PKA to promote the occurrence and development of osteosarcoma cancer
LINC00470 bound to FUS and AKT to form a ternary complex, anchoring FUS in the cytoplasm to increase AKT activity, promoting glioblastoma progression.
MEG3 overexpression inhibited the tumorigenesis of breast cancer by downregulating miR-21 through the PI3K/Akt pathway.
Suppression of host DNA-repair pathways that remove TOP2bcc trigger HSV-1 reactivation. Moreover, perturbation of AKT phosphorylation dynamics by downregulating the PHLPP1 phosphatase led to AKT mis-localization and disruption of DSB-induced HSV-1 reactivation.
The current study showed that miR-152 could be a novel therapeutic small molecule to suppress CRC cell proliferation, survival, and migration by suppressing AKT-ERK signaling pathways.
Data indicate that the telomerase reverse transcriptase (TERT)(TERT)-DNA methyltransferase 3B (DNMT3B)-PTEN-AKT axis provides an explanation for multi-oncogenic activities of TERT and may be exploited in hepatocellular carcinoma (HCC) treatment.
This review highlights the current status of PI3K/Akt/mTOR inhibitors in B-ALL, with an emphasis on emerging evidence of the superior efficacy of synergistic combinations involving the use of traditional chemotherapeutics or other novel, targeted agents.
study identifies USP43 to be an H2BK120 deubiquitinase and a potential tumor suppressor and reveals a reciprocally inhibitory loop between USP43 and EGFR/PI3K/AKT, whose imbalance drives breast carcinogenesis
in our study, we found that PI3K/AKT/mTOR pathway was involved in osteosarcoma progression. Knockdown of LINC00968 inactivated PI3K/AKT/mTOR signaling pathway in vitro. Subsequently, in vivo tumor xenografts were established using 143-B cells to investigate whether LINC00968 can induce osteosarcoma development in vivo
MAT1 serves as a promoter in the lung metastasis of osteosarcoma through increasing AKT1 expression.
The role of butein in obesity and metabolic diseases, further highlighting that adipose PI3Kalpha-Akt1-Prdm4 axis is a regulator of energy expenditure.
Akt1-mediated muscle growth improves blood flow recovery after hindlimb ischemia by enhancing HO-1 expression in neighboring cells.
Double minute chromosomes population is reduced through the inhibition of the PI3K/Akt/BRCA1 complex pathway.
A TLR/AKT/FoxO3 immune tolerance-like pathway disrupts the repair capacity of oligodendrocyte progenitors.
TXNIP regulates cellular senescence by inhibiting AKT pathways via a direct interaction under conditions of glucose-derived metabolic stress.
These data suggest that FAK/PI3K/Akt signaling pathway and MMP-2 and MMP-9 may be involved in the development of Herpes Simplex Keratitis.
PIK3IP1/TrIP restricts activation of T cells through inhibition of PI3K/Akt
present study highlighted that overexpression of miR-203 may function as a cardioprotective regulator in DCM by targeting PIK3CA via inactivation of PI3K/Akt signaling pathway.
The in vivo results revealed that DHL significantly attenuated LPS-induced pathological injury and reduced cytokines expression in the lung. NF-kappaB, p38 MAPK/MK2 and Akt signaling molecules were also involved in the anti-inflammatory effect.
Hippo has a role in suppressing IRS2/AKT signaling prevents hepatic steatosis and liver cancer in a mouse model
High-concentration hydrogen may exert cardioprotective effects through a PI3K-Akt1-dependent mechanism.
Our data indicate that the increased vulnerability of the diabetic myocardium to ischemia/reperfusion-induced apoptosis/dysfunction is attributable, in part, to decreased myocardial Sirt1 activity which leads to a decrease in Akt activation, an increase in Drp1 activity, culminating in excessive mitochondrial fission and ROS production.
Analysis of NF-kappaB activation caused by transient expression of proteins involved in the MyD88-dependent pathway in TLR signaling revealed that AKT1 suppressed signaling that occurs between activation of IKKbeta and that of NF-kappaB.
AMPK is an essential regulator for Akt activation by various stresses.
Data show that oncogenic phosphatidylinositol 3-kinase, catalytic, alpha polypeptide (PI3K)-proto-oncogene protein Akt (AKT)-activated epidermis exhibits a growth disadvantage even though its cells are more proliferative.
The role of Akt signaling in the hemangioendothelioma growth.
Akt1 deficiency leads to growth retardation.
CD36 knockdown in C2C12 myotubes accelerated insulin-stimulated Akt activation.
Phosphorylation of Akt on the Pdk1 site, Thr342, is significantly reduced by Toll signaling, and expression of mutant Akt(T342D) rescues cell and animal growth, nutrient storage, and viability in animals with active Toll signaling.
Our findings demonstrate a non-autonomous activation of a ROS sensing mechanism by Ask1 and Akt1 to replace the missing tissue after damage. Collectively, these results provide the basis for understanding the molecular mechanism of communication between dying and living cells that triggers regeneration.
The metabolic defects of cycG mutant animals are abrogated by a concomitant loss of Wdb, CycG presumably influences Akt1 activity at the PP2A nexus; Well rounded (Wrd), another B' subunit of PP2A in Drosophila, binds CycG similar to Wdb, and that its loss ameliorates some, but not all, of the metabolic defects of cycG mutants.
Our findings demonstrated that lovastatin restored LRRK2-G2019S neurite degeneration by augmenting Akt/NRF2 pathway and inhibiting downstream GSK3b activity, which decreased phospho-tau levels. We suggested that lovastatin is a potential disease-modifying agent for LRRK2-G2019S parkinsonism.
subtle manipulation of foxo through Akt1 can enhance survival during adverse nutrient conditions in Drosophila.
The developmental delay of these novel Akt1 hypomorphs results in a latent phenotype uncovered by generation of somatic clones
these data show that Drosophila Trbl has a conserved role to bind Akt and block Akt-mediated insulin signaling, and implicate Trib proteins as novel sites of signaling pathway integration that link nutrient availability with cell growth and proliferation
AKT1 and caspase-dependent regulation of Acn stability adjusts basal autophagy levels.
Akt1 governs two critical elements of synapse development, neurotransmitter receptor localization, and postsynaptic membrane elaboration
Tsc2 mutants showed a dramatic decrease in the levels of phosphorylated Akt, and interestingly, Akt mutants phenocopied Tsc2 mutants, leading to the hypothesis that Tsc2 and Akt might work via the same genetic pathway to regulate synapse growth.
Hippo signaling not only blocks cell division and promotes apoptosis, but also regulates cellular growth by inhibiting the Akt pathway activity.
Regeneration of Drosophila sensory neuron axons and dendrites is regulated by the Akt pathway involving Pten and microRNA bantam.
Overexpression of Akt enhanced Sindbis virus replication.
Perturbation of the Akt/Gsk3-beta signalling pathway is common to Drosophila expressing expanded untranslated CAG, CUG and AUUCU repeat RNAs.
dAkt activation under wild-type conditions is defined by feedback inhibition that depends on TOR Complex 1
Studies indicate that knockdown of dGirdin in the Drosophila wing imaginal disc cells resulted in reduction of cell size and this was enhanced by half reduction of the Akt gene dose.
dS6K activity is dependent on the Drosophila homologue of the phosphoinositide-dependent protein kinase 1, dPDK1, demonstrating that both dPDK1, as well as dTOR, mediated dS6K activation is phosphatidylinositide-3,4,5-trisphosphate (PIP3)-independent.
A mutation in the pleckstrin homology (PH) domain of Akt that reduces its affinity for PIP3 sufficed to rescue the lethality of flies devoid of PTEN activity.
stimulates growth by phosphorylating the tuberous sclerosis complex 2 (Tsc2) tumour suppressor and inhibiting formation of a Tsc1-Tsc2 complex
cell growth control by PTEN and it's ability to regulate known cell size regulators involved in protein translation (review)
The role of the PI3K/Akt/mTOR pathway in inflammatory regulation is independent of the activation of TLRs/NF-kappaB. Cross-talk between PI3K/Akt/mTOR and TLRs/NF-kappaB signaling pathways promote inflammation.
Thus, activation of STAT3 and inactivation of AKT signaling are involved in structural regression of the corpus luteum.
the measurement of levels of PI3K-Akt pathway components in FCs from ovarian follicles carrying oocytes with distinct developmental competences is a useful tool to identify putative molecular pathways involved in the acquisition of oocyte competence.
These results demonstrate that activation of AKT is required for gonadotropin regulation of CTNNB1 accumulation and subsequent ovarian E2 production.
Caveolin-1 scaffolding domain residue phenylalanine 92 modulates Akt signaling
TG2 contributes to 5-hydroxytryptamine-induced distal pulmonary artery smooth muscle cell proliferation via promotion of AKT signaling, likely via its serotonylation.
results suggest that PI3K-Akt activity is important for the internalization of S. aureus and phosphorylation of GSK-3alpha, GSK-3beta, and NF-kappaB.
The current study was designed to determine mechanisms underlying 20-hydroxyeicosatetraenoic acid -stimulated nitric oxide (NO) release, and particularly the role of NADPH oxidase, reactive oxygen species, and PI3-kinase in stimulated NO release.
PI3K/Akt and p53 are redox-regulated in bovine aortic endothelial cells exposed to hydrogen peroxide
Thus our data demonstrate that hypoxia-induced adventitial fibroblast proliferation requires activation and interaction of PI3K, Akt, mTOR, p70S6K, and ERK1/2.
Gab1 tyrosine phosphorylation is stimulated by flow shear stress to mediate protein kinase B and endothelial nitric-oxide synthase activation in endothelial cells
Losartan metabolite stimulates eNOS phosphorylation and suppresses tumor necrosis factor alpha-induced endothelial cell apoptosis by activating AKT1.
prostaglandin F2alpha phosphorylates TSC2 and activates mTOR and ribosomal protein S6 kinase signaling in an AKT-independent manner
Results suggest that the mitogenic response to FGF-2 in vivo in the corneal endothelial layer may be inhibited by TGF-beta2-induced suppression of the PI3-kinase/AKT signaling pathway.
These results suggest that bGPR40 mediates LCFA signaling in mammary epithelial cells and thereby plays an important role in cell proliferation and survival.
Data show that laminar shear stress stimulates vascular smooth muscle cell apoptosis via the Akt pathway.
The intracellular mechanism of action of CART in regulation of FSH-induced MAPK signaling.
AMPK and AKT are both downstream of PI3K and that AKT activation is partially dependent on AMPK. The interrelationship between AMPK and AKT, although known to be individually important in mediating VEGF activation of eNOS, is clearly characterized.
These findings highlight novel and essential roles of PFKFB4 activity in later stages of neural crest (NC) development that are wired into the NC gene regulatory network.
These data showed that cardiopulmonary bypass elicited not only hyperglycemia and hyperinsulinemia, but also inactivated Akt, and impaired the transposition of membrane glucose transporter-4 (GLUT-4), reduced glucose uptake and ATP production in the myocardium as well, which in turn was accompanied with cardiac dysfunction.
Once inside in proximal tubule cells, glucose is diverted to the hexosamine biosynthetic pathway increasing O-GlcNAcylation of several intracellular proteins, including PKB.
Studied the effects of microRNA-27a on myogenin expression and the Akt/FoxO1 signal pathway during porcine myoblast differentiation. Overexpression of miR-27a suppressed myogenin expression during porcine myoblast differentiation, whereas inhibition of miR-27a promoted the mRNA and protein expression levels of myogenin; overexpression of miR-27a decreased the level of P-Akt/Akt and increased the protein level of FoxO1.
SCF is a critical regulatory factor for conceptus development and implantation during pregnancy in pigs.
These results indicate glycine enhances muscle protein mass under an inflammatory condition. The beneficial roles of glycine on the muscle are closely associated with maintaining Akt-mTOR-FOXO1 signaling and suppressing the activation of TLR4 and/or NOD2 signaling pathways.
Data show that homocysteine (Hcy) can ameliorate the endothelium-independent hypoxic coronary vasoconstriction, in which the inhibition of PI3K/Akt signaling pathway may be involved.
In pigs, lactose synthesis was significantly elevated with the increase of milk production and AKT1 could positively regulate lactose synthesis.
In conclusion, our observations reveal that PRRSV triggers the activation of FAK-PI3K-AKT-Rac1 signaling pathway to facilitate its entry into cells.
Host PI3K and Akt1 play a role in viral gene expression, leading to an increase in porcine reproductive and respiratory syndrome virus replication.
Activity of AKT is not essential for induction of germinal vesicle breakdown in porcine oocytes but plays a substantial role during progression of meiosis to MI/MII-stage.
IL-4 induced activation of Akt/SREBP-1/lipid biosynthesis in EC, resulting in protection against membrane attack complex and melittin, in association with mitochondrial protection.
findings show that megalin is the sensor that determines whether cells will be protected or injured by albumin; it binds protein kinase B (PKB) in a D-3-phosphorylated phospholipid-insensitive manner, anchoring PKB in the luminal plasma membrane [
protein kinase B (PKB/Akt)was localized in the granulosa cells of primordial follicles and in the basal layers of the granulosa cells of preantral and antral follicles, but were not localized in atretic follicles and corpora lutea
Akt signaling in porcine patellofemoral joint cartilage is dependent upon frequency of loading, cartilage zone, and the time interval between loading and cartilage harvest.
in VSMCs exposed to hyperglycemia, IGF-I stimulation of Shc facilitates the transfer of Grb2 to p85 resulting in enhanced PI3K activation and AKT phosphorylation leading to enhanced cell proliferation and migration
There was no correlation of infarct size with expression or phosphorylation of AKT in ischemic postconditioning.
CIPK23 and AtKC1 exhibit distinct effects; however, they act synergistically and balance K(+) uptake/leakage to modulate AKT1-mediated low potassium responses in Arabidopsis.
results suggest that NO decreases K(+) absorption by promoting the synthesis of vitamin B6 PLP, which further represses the activity of K(+) channel AKT1 in Arabidopsis.
Examination of the athak5 atakt1 double mutant, revealing novel aspects of an uptake system as yet unidentified by genetic means.
AKT1 is regulated by CIPK23 in guard cells and is involved in water stress responses.
These findings provide further insights into the signaling network consisting of CBL-CIPK-PP2C interactions in the activation of the AKT1 channel.
Electrophysiological results showed that AtKC1 inhibited the AKT1-mediated inward K(+) currents and negatively shifted the voltage dependence of AKT1 channels.
AtHAK5 and AKT1 are vital for plant growth and development at low K+ concentrations.
In the range between 0.01 and 0.05 mM K+ AtHAK5 and AtAKT1 are the only contributors to K+ acquisition. At higher K+ concentrations, unknown systems come into operation and participate together with AtAKT1 in low-affinity K+ uptake.
Potassium transport and gene expression in A. thaliana deficient at this site.
CIPK23 directly phosphorylates the K+ transporter AKT1
Data show that interacting calcium sensors (CBL1 and CBL9) together with CIPK23, but not either alone, activated the AKT1 channel in a Ca(2+)-dependent manner, connecting the Ca(2+) signal to K(+) uptake through activation of a K(+) channel.
AtAKT1 mediates K+ absorption at high concentrations, and remains active in the presence of NH4+ although activity is reduced.
AtKC1-AKT1 channels in Arabidopsis roots facilitate growth under K+-limiting conditions
findings suggest that BRAP-2 is required to attenuate the pro-cell survival signals of AKT-1 and PMK-1/SKN-1 to promote DNA damage induced germline apoptosis.
the LIN-28/let-7/AKT/DAF-16 axis is a program that plays an important role in balancing reproduction and somatic maintenance.
this study shows that akt-1 and akt-2 negatively regulate DNA-damage-induced apoptosis in the C. elegans germline and the antiapoptotic activity of akt-1 is independent of its target gene daf-16 but dependent on cep-1/p53.
Modulation of pptr-1 affects insulin/IGF-1 signaling pathway-associated phenotypes including life span, dauer, stress resistance, and fat storage; study shows that PPTR-1 functions by regulating worm AKT-1 phosphorylation at Thr 350.
Exogenous AKT was transcribed, and AKT was overexpressed, inducing the phosphorylation of p70S6K (Thr389) and 4E-BP1 (Thr37/46) in goat fetal fibroblasts.
findings suggested that the expressions of the cardiac CACNA1C were under the CLOCK-BMAL1 regulation, probably through the PI3K-Akt signal pathway
This study has identified Akt as a novel intracellular pathway required for neural crest differentiation.
Overexpression of human Akt1 enhances adipogenesis and leads to lipoma formation in zebrafish.
The serine-threonine protein kinase encoded by the AKT1 gene is catalytically inactive in serum-starved primary and immortalized fibroblasts. AKT1 and the related AKT2 are activated by platelet-derived growth factor. The activation is rapid and specific, and it is abrogated by mutations in the pleckstrin homology domain of AKT1. It was shown that the activation occurs through phosphatidylinositol 3-kinase. In the developing nervous system AKT is a critical mediator of growth factor-induced neuronal survival. Survival factors can suppress apoptosis in a transcription-independent manner by activating the serine/threonine kinase AKT1, which then phosphorylates and inactivates components of the apoptotic machinery. Mutations in this gene have been associated with the Proteus syndrome. Multiple alternatively spliced transcript variants have been found for this gene.
PKB alpha
, RAC-PK-alpha
, RAC-alpha serine/threonine-protein kinase
, protein kinase B alpha
, proto-oncogene c-Akt
, rac protein kinase alpha
, AKT1 kinase
, protein kinase B-alpha
, proto-oncogene c-AKT
, related to A and C kinases
, Akt kinase
, Akt1-PA
, Akt1-PB
, Akt1-PC
, dAkt kinase
, protein kinase B
, related to PKA to PKC protein kinases
, related to the A and C kinases
, actin, cytoplasmic 1
, beta-actin
, gamma non-muscle actin
, RAC protein kinase alpha RAC-PK alpha
, murine thymoma viral (v-akt) oncogene homolog 1
, thymoma viral proto-oncogene 1
, v-akt murine thymoma viral oncogene-like protein 1
, serine/threonine protein kinase
, Akt
, protein kinase Akt-1
, protein kinase B, alpha
, xAkt
, v-akt murine thymoma viral oncogene homolog 1
, v-akt murine thymoma viral oncogene-like 1


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The Trunki ToddlePak children's reins are designed to give parents the peace of mind that little ones will remain safe and sound at all times during family days out and trips away. Featuring a charming design of Leeroy the Lion, the ToddlePak fits from the front in one quick and simple movement with a unique clip that is easy to adjust at the waist and shoulders for a personalised, comfortable fit.
A combined training and leading rein gives your child the freedom and protection to progress steadily and safely from first steps to larger adventures. The ToddlePak is recommended for children aged 6-48 months and comes with a free five year manufacturer's guarantee. – L.R.
Chest size: 38–70cm
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I want to encourage everyone to develop a passion for food, however busy their lives. The idyllic dream of wanting to prepare an hearty family meal every evening, compared with the reality of the time you actually have, is an all-too-real struggle. But I believe great food can be made from fresh ingredients in short amounts of time. If you need to feed a crowd, these recipes can easily be doubled. KATY BESKOW
MEET KATY She's a cook, cookery tutor and author of the Little Miss Meat Free blog, as well as a life-long vegetarian and a longtime vegan. Katy's inspired by ingredients that are fresh, healthy, colourful and inexpensive. A former Londoner, Katy is now based in rural Yorkshire and 15 Minute Vegan is her first book.


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Farmington 500 hoop sign-ups
FARMINGTON — The Farmington 500 Boys & Girls Club will hold youth basketball sign-ups for boys and girls (ages 4-12) on Nov. 1 to 5, 6 to 8 p.m., in the Henry Wilson Memorial School cafeteria. The fee is $50 plus calendars.
Roger Allen Baseball clean-up and meeting
ROCHESTER — Roger N. Allen Baseball's year-end field clean-up is scheduled for Saturday, Oct. 30, from 8 till 10:30 a.m. at Roger Allen Park. Following clean-up, the annual year-end league meeting is at 11 a.m. at the Rochester Community Center, Conference Room 1.
Rochester hockey sign-ups
ROCHESTER — Rochester Youth Hockey In House programs are starting and run through mid to late March. Sign-ups are going on now.
Ages 8-11 House League play Friday at 6 p.m. and Saturday mornings at 8 a.m.
Ages 12-15 House League play Fridays at 7 p.m. and Saturdays at 9 a.m.
Mini-Hawks (3on3) will be for players between 5 and 8 years old with at least one year of Intro Hockey play Fridays at 5pm and Sundays at 4pm.
Intro Hockey will be for our newest players between 4 and 8 years old. Mondays and Wednesdays, 5pm.
Questions? Email us at rochesterhockeyhotmail.com.
The cost for the season is $380 per player. All Players and coaches will need to register with USA Hockey before they can take the ice. ($35)
For complete information on all of Rochester Youth Hockey programs, please visit www.rochesterblackhawks.com.
Nominations being accepted for Rochester Sports Hall of Fame
ROCHESTER — The Rochester Elks Sports Hall of Fame Committee is currently seeking nominations for the 22nd Hall of Fame event to be held in May of 2011.
Nominations are being accepted for athletes and contributors who are at least 21 years old. Forms are available on the website at www.rochestershof.com or at the Rochester Elks Lodge and may be submitted on line or mailed to PO Box 385, Rochester, NH 03866. Nominations must be received before Jan. 1 to be considered for the 2011 class.
Farmington HOF on Nov. 13
FARMINGTON — The fifth Farmington 500 Boys & Girls Club Sports Hall of Fame ceremony will be held on Nov. 13 in the Henry Wilson Memorial School gymnasium.
Athletes to be inducted include Frank Parshley, Roy Johnston, Anita Tremblay, Sherry Whalen Cardosi and Paula Proulx. The honored contributors will be Ron Chagnon, Arvard and Carol Worster, and the late Clarence Jenness. Dave Mosher is being honored as both an athlete and a contributor. The Ellison Award will be presented to A.J. Foss.
Tickets are on sale in Farmington at Market Place and Mills Market for $20 apiece.
Spaulding seeks boys lacrosse coach
ROCHESTER — Spaulding High School has an opening for a varsity boys lacrosse coach. Candidates should have prior coaching experience at a public or private high school (preferably at the varsity level). Please submit cover letter, resume and three current letters of recommendation to: Kevin Hebert, Athletic Director, Spaulding High School 130 Wakefield Street, Rochester, NH 03867. Or applications can be e-mailed to hebert.krochesterschools.com.
Sports shorts
Farmington 500 hoop sign-ups


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Global Automakers submitted written testimony to the Colorado Senate Business, Labor, & Technology Committee's April 16 hearing to discuss SB 219, a bill that proposes the complete overhaul to Colorado's warranty reimbursement statute. Global Automakers opposes several provisions in the bill as they will unnecessarily increase costs for consumers and only serve to benefit dealers, including:
- extending manufacturers' obligation to pay dealers their retail rate well beyond warranty work and encompasses a number of additional categories of manufacturer-paid repairs and service.
- limiting manufacturers' right to challenge a dealer's warranty reimbursement request only if the submission was materially inaccurate.
- prohibiting manufacturers' from auditing a dealer's records.
- allowing dealers to be compensated for a parts markup for parts used in performing warranty work even if the manufacturer or distributor provided the parts to the dealer at no cost.
- allowing a court to award a prevailing dealer up to two times its actual damages.
Under current law, a manufacturer "shall reasonably compensate any authorized dealer who performs work to rectify said manufacturer's product or warranty defects." Colo. Rev. Stat. § 12-6-114. This provision adequately and fairly compensates dealers for warranty work. It does not need a drastic and complete overhaul.
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Augustine Dall'Ava is a leading Melbourne based sculptor who has been working and exhibiting in Australia and internationally for over 40 years.
He has held over 20 solo exhibitions and has been included in a large number of group exhibitions and events including several major public sculpture commissions.
Intimate in scale, often colourful, the sculptures challenge the viewer with their balance/imbalance, grace, harmony and sensuousness.
Narrative, lyrical and philosophical imagery plays a strong role alongside the artist's innate use of materials. The appreciation for the intrinsic quality of the natural materials used is defined by the workmanship and attention to detail in every element of every sculpture. Natural materials are shaped, manipulated, painted, obscured and stretched to the limit to create each sculpture.
Often working in a "series" the artist takes the viewer and himself on a journey. The theme of a "series" allows the artist to work over a period of years on a particular narrative and at the same time produce individual personal sculptures of an entirely different nature.
Many of the sculptures lend themselves to the possibility of being on a grander scale which the sculpture commissions attest to. From small and intimate to large and imposing the sculptures are forever evolving.


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|New Publication
|Homeopathy in Intensive Care
and Emergency Medicine
|Homeopathy First Magazine
|Best Vitamin C Drink
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Creating Waves of Awareness
Dr. Hahnemann gave the gift of homeopathy to humanity. Are you satisfied with the progress and growth of Homeopathy and are we taking care of this gift in the best possible manner?
Views: 386
I find homeopathy is progressing satisfactorily all over the world. People in general have come to realize the detrimental side effects of Allopathic medicines. People have also become aware of the fact that homeopathic treatment is curative safe & non-invasive. Homeopathy is spreading fast especially in Indian sub-continent comprising countries of India, Pakistan Bangladesh & Srilanka.
Best thing about Homeopathy is its beauty in healing its patient,of course this depends on the doctor.It is said that "Homeopathy never fails, but the doctor fails". I wonder if this saying is hundred percent.
I agree with Sir Kuldip Singh and Sir Wequar Ali Khan. In my opinion homeopathic growth, awareness and acceptance has a rising and upward trend. People now know that homeopathic healing is simple, safe, easy to take, economical, effective and above all non-violent. The quality of homeopath really matters. Best wishes to "Homeopathy".
Homeopathy is certainly a boon to mankind.but there are some misconcepts in people s minds. ie that homeopathy is slow in treating illness .It does not have cure for serious diseases.another fear is that it will increase the pain first in uprooting the disease. one anxiety is that that homeopaths use cortisone to treat and it has been found while testing in labs.so those who do not believe in homeopathy mislead others by calling it a quackery. I HAVE TRIED TO ANSWER ALL THESE QUESTIONS BY WRITNG AN ARTICLE IN A MAGZINE BUT IF ANY OF CAN GIVE ME MORE TIPS I WILL BE GREATFUL.
HWC will appreciate if you share your article and add to our knowledge.
Yes, homeopathy is a wonderful & precious gift God has given to all living beings existing in this world. It had made some progress in the past, is progressing now and will have bright future. It is a slow and steady process.
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CM spent 35 nights in red zones, 99 ultras killed in 6 yrs
"The chief minister has spent 35 nights in Naxal-hit areas which helped to boost confidence of government servants and public in those places," Patnaik said.
The CM, who was often criticised by opposition Congress and BJP for failing to contain the Maoist menace, said 99 ultras were killed in operations by security personnel, while 959 rebels had been arrested till August this year from 2006.
Apart from this, 134 Maoists have surrendered before the police, he said.
On the allegation of failing to control Maoist violence, Patnaik claimed that LWE activities had considerably reduced in nine of the 19 Maoist-hit districts.
The districts were — Rayagada, Gajapati, Ganjam, Nayagarh, Jajpur, Keonjhar, Mayurbhanj, Sambalpur and Deogarh.
However, Patnaik said Maoist activities in certain areas of Malkangiri and Koraput districts in the Odisha-Andhra Pradesh borders and some places in Bolangir, Bargarh and Nuapada districts in Odisha-Chhattishgarh borders, remained high.
"We have been analysing reasons behind regular naxal activities in those areas. Underdevelopment, inadequate security infrastructure and inaccessibility of the areas help the Maoists to spread their activities in those places," Patnaik said.
Besides the state`s elite anti-Maoist Special Operation Group, jawans of BSF and CRPF have been deployed in LWE hit areas of the state, Patnaik said, adding, steps were being taken to contain them.


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Good nighttime sleep is CRUCIAL, not only for your overall wellbeing but especially when it comes to lucid dreaming.
Sleep is undeniably one of the most important needs in life. Without it, we break down mentally and physically and we cannot function properly.
Suffering from sleep issues such as insomnia or sleep deprivation is never fun. It literally affects everything – productivity, mood, the brain, and cognitive function.
It often ends in fatigue feelings, daytime sleepiness, clumsiness, moodiness, and lack of concentration.
Almost everybody experienced sleep deprivation at least once in their lives.
Either because of very early traveling or an important event, that made us get up extremely early out of the bed.
And these cases it's often not something in our regular routine.
So perhaps, you went to bed at your usual time, let say 11, and then you woke up at 4, because of an early journey.
Once or twice won't hurt you too much. However, being sleep deprived or suffering from insomnia can really make some damages on a long run.
Pin me!
In this article, we will observe how to get your deserved good sleep – easy and FUN!
Have you heard that some FOODS can improve drastically your sleep? That's right!
Without wasting more time, let's jump on how to sleep better by drinking SMOOTHIES!
We will go through:
1. Does food make you sleepy?
2. What foods help you sleep better?
3. What foods cause insomnia?
4. Do you digest food in your sleep?
5. Which other foods you can include in your smoothies
7. Final tips
8. Conclusion
1. Does food make you sleepy?
Specific foods, consumed right before bedtime are more likely to promote sleep, while others may do exactly the opposite.
Have you ever caught yourself tired and looking for some sugary snack?
Or what about feeling very sleepy and wishing for a nap after a huge meal?
The truth is that the things we eat and drink can either slow us down or help us to feel more active and alert.
Being aware of how different food affects us can be extremely beneficial.
Especially if you want to be more alert during the day and being able to get to sleep deeper and easier!
2. What foods help you sleep better?
So, now you already know that some foods make you feel sleepy while others give you a lift. But what makes you feel sleepy?
1) Tryptophan
Certain foods contain an amino acid called tryptophan that causes sleepiness.
Carbs make tryptophan available for the brain, whereas proteins are building blocks of it.
That's why the best midnight snack is one that contains both carbs and proteins.
Some examples are: milk, peanut butter on a toast or with some crackers
2) Melatonin
It is a natural hormone that occurs in our pineal gland, located above the middle of the brain. It is a naturally occurring hormone that regulates our sleep.
Most importantly it is made in the brain by converting tryptophan, firstly, to serotonin and then to melatonin.
Melatonin supplements are widely used as sleep aids.
There were even some studies, proving that melatonin significantly improved sleep quality after only 3 weeks of nightly supplementation.
What is more, the foods that contain tryptophan, are the main triggers of the natural production of melatonin in the body!
3) Magnesium
A mineral that calms the nerves and relaxes the muscles.
Furthermore, the deficit of magnesium can lead to nervousness, and also shallow the sleep levels that can end up in frequent waking up at night.
Supplementation of magnesium appears to improve subjective and objective measures of insomnia.
Magnesium can also improve sleep efficiency, sleep time and sleep onset latency.
4) Calcium
A sedative, that acts as a relaxant, enhances sleep by reducing stress and anxiety. Also, the lack of this mineral causes wakefulness and restlessness.
Calcium-rich foods are: milk, yogurt, spinach, chia seeds, almonds
5) Serotonin
Serotonin also takes an important part in here. It is due to the fact that it is a chemical building block for melatonin!
What is more, low serotonin levels can easily lead to problems such as depression and anxiety.
Such conditions, often lead to sleep disorders.
3. What foods can cause insomnia? Which foods are the worst to eat for the evening hours?
Did you know that in patients with insomnia, melatonin concentration is significantly lower compared to people with normal sleep?
A study showed that melatonin can shorten the time of falling asleep, as well as it reduced the sleep duration. Overall, it is able to improve sleep quality!
What is more, some foods promote sleep, whereas others may interfere with your sleep and keep you up at night.
Near bedtime it is not recommended to eat:
1) Foods and drinks that contain caffeine
Did you know that even five hours after drinking caffeine, 50% of it remains in your bloodstream? A study showed that caffeine impairs sleep.
Obviously, beverages containing caffeine can really interfere with your sleep by keeping your mind overactive. That includes:
– foods with dark chocolate
– coffee
– energy drinks
– coca-cola
– some teas
– medications may contain caffeine, too! So always check the label
2) Aged, fermented, cured, smoked, and cultured foods (cheese, sauerkraut, red wine, etc.)
Aged and fermented foods contain histamine – a powerful neurotransmitter that can irritate our digestive, hormonal, cardiovascular, and nervous system.
Histamine can also cause anxiety and insomnia in sensitive individuals, mainly because of its ability to increase levels of adrenaline.
3) Spicy foods
Often noted with some health benefits, eating spicy foods too close to bedtime might turn out as a very bad idea.
They are famous for causing heartburn, indigestion, and acid reflux.
Heartburn can become worse while lying down, which you will have to do when going to bed.
4) Alcohol
It can make you sleepy and more likely to fall asleep faster, however, it often disrupts sleep. It can prevent you from entering the deeper, much-needed phases of the sleep cycles.
5) Refined carbohydrates
Sugar, flour, white bread, pasta, and other processed foods cause a blood sugar spike. That can affect for hours on your mood, energy, concentration, and appetite.
When the insulin surges to bring your blood sugar down, the stress hormones cortisol and adrenaline rush in to prevent your blood sugar from crashing.
So refined carbs won't be a wise option if you are planning to go to bed soon.
6) Foods high in fat
They have been linked to poor, fragmented sleep.
Fat causes a build-up of stomach acids, which while lying down can creep into the throat causing discomfort.
A high-fat diet also opposes with the production of orexin, one of the neurotransmitters that help regulate your sleep/wake cycle along with melatonin.
7) Hard to digest foods
They can also disrupt sleep if you have them too close to bedtime.
Hard to digest meals are tougher for the digestive system to break down.
For example, eating meat near bedtime causes the body to spend more time working on digestion rather than focusing on sleeping.
8) Watery foods
Foods containing water are natural diuretics which help push water through your system. Eating these types of foods and drinking anything too close to bedtime can cause night bathroom trips.
This results in losing and interrupting your sleep. Such foods include:
– watermelon, cabbage, celery, ect
9) Heavy meals before bedtime
Heavy foods can cause bloating and stomach pain that will keep you away from a good night sleep.
Be aware that eating too much, even of the recommended foods before bed can cause you to lose sleep.
This will be due to the fact that your body is focused on digestion.
If you find yourself hungry before bed, the best option is always a light snack, such as the bedtime smoothies!
4. Do we digest food in your sleep?
Yes, we do.
However, during sleep, the gastrointestinal system function is notably reduced, most of the time.
Also, vegetables, fruits, and whole grains are rich sources of fiber. Fiber helps food move through your digestive system more easily.
And guess what?
All the bedtime smoothies are packed with fibers! So that makes them a perfect option!
5. Which other foods are good sleep enhancers (foods that you can include in your smoothies, too)
You can make your own smoothie variations, by choosing some of these ingredients!
Also, this part is just a guide with some alternative options.
For instance, if in the smoothie recipe below is written that you need cherries, and you don't have, you can come here and see which one of the other sleep-promoting ingredients you have.
Then, you can simply substitute the missing ingredient, in this example, cherries, with some bananas.
Sleep-promoting foods:
1) Cherries
One of the few natural foods that contain melatonin – the chemical that controls our sleep.
There was even a study which found that drinking tart cherry juice resulted in small improvements in sleep duration and quality in adults who suffered from chronic insomnia.
2) Nuts
Nuts are an ideal source of healthy fats. Furthermore, some of them contain melatonin, too.
Eating them can increase your blood levels of the hormone, helping you sleep more peacefully. Some of them are:
– Almonds, walnuts, peanuts, sunflower seeds, mustard seeds, flaxseed
3) Bananas
They help promote sleep because they contain the natural muscle-relaxants – magnesium and potassium.
They're also carbs which will help make you sleepy as well. What is more, they are a good source of Vitamin B6, which is needed to make melatonin!
4) Pineapple
Studies performed at Khon Kaen University in Thailand show that pineapple boosts melatonin production in the brain by 266% percent and bananas – by 180% percent. They also reduced sleeplessness!
5) Cereal (without additives or added sugars!)
According to the National Sleep Foundation, a bowl of your favorite flakes before bed could help you get better sleep.
The one that contains good, complex carbs are good for sleep.
What is even better is that they go perfectly with milk, which is another sleep enhancer!
6) Sweet potatoes
Not only that is one of my favorite foods, but most importantly, sweet potatoes are the sleeper's dream! 😀
Providing sleep-promoting complex carbohydrates, as well as they are containing that muscle-relaxant potassium!
7) Lettuce
This leafy green can speed up your bedtime since lettuce contains lactucarium, which has sedative properties and affects the brain similarly to opium!
8) Honey
According to nutritionist Lindsey Duncan honey slightly raises insulin and allows tryptophan to enter the brain more easily.
Ingredients to avoid in your Sleep-Inducing Smoothies:
• Cacao – because of the caffeine content
• Citrus fruits – the vitamin C in citrus fruits enhances energy and alertness
• Spicy or acid-based ingredients – as mentioned, heartburn and other physical discomforts can cause restless sleep
Drinks for better sleep:
Not only foods but some drinks are great for sleep. They contain essential vitamins and minerals that help aid with sleep. A few you should definitely try:
• Warm milk ( also almond milk!) – It contains tryptophan so a glass of warm milk to help you fall asleep
• Golden turmeric milk – A soothing bedtime drink that is customizable, easy to make, and also helps promote more restful sleep
• Valerian tea – has been shown in some studies to speed the onset of sleep and to improve sleep quality
• Tart cherry juice – the mentioned study above hopefully made it clear!
• Chamomile tea – research found that drinking the tea is associated with an increase of glycine, a chemical that relaxes nerves and muscles and acts as a mild sedative.
• Passion fruit tea – Australian study found it helped people to sleep deeper. Researchers believe that chemicals found in high levels in the flower are the main reason for that
• Peppermint / Ginger tea – researches showed that they both contain flavonoids that encourage sleep
So far we know that tryptophan is converted to melatonin, which is the main regulator of our sleeping patterns and natural body clock.
Therefore, we need to focus on foods that are rich in tryptophan!
Also, we should not forget that the carbs and protein from our food support the production of melatonin, too.
Details for all of the smoothie recipes for better sleep:
Serving size: 1 person
Preparation time: 5 minutes
Level: Easy, for all levels! 😀
1. Sleep-Inducing Banana Smoothie
All you need here is:
1 banana
1-2 dates
12 cashews ~ (spoon and a half)
100-200ml soy/almond milk* (you can use regular, too)
Instructions: Blend everything until smooth and enjoy!
* You can add more or less milk, depending on the consistency you want to reach! I Like my smoothies to be thicker, so I used around 100ml of soy milk.
Check out the smoothie and the recipe in the video below!
Facts about this smoothie:
Banana: Bananas are rich in potassium, magnesium, vitamin B6 and fiber! Wow! All the needed pieces for inducing sleep. Magnesium not only helps with falling asleep but also supports the quality and the duration of sleep.
Dates: They are rich in potassium, magnesium and vitamin B6! Also, dates are also high in fiber, which we agreed that is important for a late-night snack!
Cashew: Packed with Vitamin B6, magnesium, tryptophan and niacin. B6 helps convert the tryptophan into melatonin and serotonin, plus, it helps magnesium enter into the body's cells.
Soy milk: A a good source of protein, calcium (when fortified), and potassium.
2. Bedtime Pineapple Smoothie
All you need is:
150g pineapple
1 banana
100-200ml soy/almond milk* (you can use regular, too)
A few leaves of mint
Instructions: Blend everything until smooth and enjoy!
* Depending on the consistency you want to reach, you can add more or less milk! You can also use a bit of water, but not too much!
Facts about this smoothie:
Pineapple: Do you remember the mentioned study above? Pineapple can increase melatonin production by 266%! Holy-moly, that's a LOT!
Banana: We already know them! Check the previous smoothie facts, if you missed them. Plus, in the mentioned study above, we also found that banana can increase the melatonin production with 180%!
Soy milk: Check the previous smoothie for the details!
Mint leaves: Mint contains small amounts of potassium, magnesium, and calcium. What is more important is the menthol present in the herb, that helps with physical and muscle relaxation. Lastly, studies show that drinking mint tea before bed helps you slip into a deep sleep!
3. Better Sleep Kiwi Smoothie
2 kiwi fruits
1 banana
100-200ml soy/almond milk* (you can use regular, too)
15 almonds/a spoon of almond butter
Instructions: Place the ingredients in a blender, puree until smooth, and enjoy!
* Depending on the consistency you want to reach, you can add more or less milk!
Optional: Here, some kale fits perfectly, but unfortunately I didn't have any. Also, you can add yogurt instead of the milk!
Facts about this smoothie:
Kiwi fruits: According to this study, eating kiwi fruits promotes sleep! A reason for that is the fact that they are high in antioxidants and serotonin.
Almonds: Almonds can boost the sleep quality since they are are a source of the sleep-regulating hormone melatonin. They are an excellent source of magnesium, which relaxes your muscle and helps to improve sleep quality, especially for those who have insomnia.
Kale (if you decide to add!): Helps for falling asleep easier, and also contains all nine essential amino acids, including tryptophan.
For banana and soy milk – check the previous smoothies above!
4. Good Night Banana – Mango Smoothie
100g mango (half mango)
1 banana
100ml soy yogurt (you can use regular, too)
Instructions: Blend all the ingredients until creamy and drink straight away.
* Depending on the consistency you want to reach, you can add more or less yogurt! You can also add a bit of water, but not too much!
Optional: Here, cherries will fit perfectly, but unfortunately I couldn't find anywhere to buy.
Facts about the smoothie:
Mangoes: Rich in potassium and magnesium. They also contain a significant amount of B6. Mangos are even thought to help prevent insomnia and provide for a better nights sleep. In some countries, mangos are eaten right before bed as a natural sleep aid.
Soy yogurt: Rich in calcium and tryptophan which we all know now that helps in the production of melatonin.
Bananas: Let's mention something new about them here! Bananas are full of carbohydrates. Experts have found that having some carbs before bedtime can actually help you fall asleep faster and stay asleep
Cherries (if you decide to add!): They trigger the natural production of melatonin in the body! Cherries can help improve sleep duration and also can increase the quality of sleep.
5. Calming Oaty-Honey Smoothie
50g oats
A spoon of flax seeds (10-15g)
1 banana
Half a spoon of honey (10g)
150-200ml soy milk
Instructions: Blend all the ingredients until creamy and drink straight away.
* Depending on the consistency you want to reach, you can add more or less soy milk/water!
Facts about the smoothie:
Oats: A great natural source of melatonin. Also, the complex carbohydrates of the oats make tryptophan more available to your brain. Oats are also packed with B vitamin, fiber, and protein! Lastly, they are a great way to relax your body and helps you fall asleep.
Flax seeds: High tryptophan levels. Flax seeds are also rich in magnesium which will help relax the muscles.
Honey: It can enhance relaxation and it is a perfect aid for a better night sleep!
What is more, Mike McInnes discovered that when taken before bedtime, honey ensures adequate liver glycogen stores for eight hours of sleep.
This prevents an early morning release of two stress hormones – cortisol and adrenaline.
Furthermore, he figured that honey contributes to the release of melatonin!
7. Final tips
When is the perfect time to drink the smoothie?
Drink your bedtime smoothie an hour or 30 minutes before you want to go to bed. After all, it will need a bit of time to digest and also any later will probably startle you to wake up to visit the toilet.
This is also the ideal time to turn off your computer, put down your phone and grab a good book.
Beware! Bedtime smoothies might become your favorite evening ritual. 🙂
What else can I include for good sleep "hygiene"?
There are more things that you can include after your smoothie for good night sleep! For instance:
- do not go to bed until you are tired
- setting a regular schedule to get up in the morning, even on weekends
- not napping during the day
- avoiding caffeine, alcohol, and nicotine at night
- not watching TV
- not eating in bed
- following the same bedtime rituals each night
- avoiding rigorous exercise three hours before bedtime
- getting out of bed when you can't fall asleep
- peaceful yoga
- yoga nidra
8. Conclusion
The most powerful way to change your brain chemistry is by changing how you eat.
What you discover may be the key to your peace of mind and a good night's sleep.
Do you have your own bedtime smoothie recipe?
Feel free to share it with me, below in the comment section! I would love to try it out! 🙂


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Afua Osei is the co-founder of She Leads Africa, a digital media platform for young, smart and ambitious young African women. She took us through her journey starting out with little to having a platform where women can learn about career in an interesting way.
Afua Osei: Success does not have to be boring
By The SparkFeb 23, 2018, 18:04 pmComments Off on Afua Osei: Success does not have to be boring800
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The Spark
The Spark is a youth empowerment platform in Nigeria that projects the average Nigerian youth doing something, anything positive. Our mission is to reach out to as many youths, "EMPOWER and ENGAGE!!!


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Disabled Students' Allowance
The university is validated to conduct needs assessments with UHI students eligible to apply for Disabled Students' Allowance (DSA). This means that any eligible UHI student can have their needs assessed at their campus or learning centre, where appropriate, without necessarily travelling to an Access Centre elsewhere in Scotland.
- Progress report (published every two years)
Video Conference technologies can be used to support remote learners. In 2012, the university was awarded JISC's Innovation and Technology Award: Access and Inclusion for our case study on our approach to conducting DSA needs assessments with remote learners.
- "Very easy process, staff are very helpful … Staff really know the process and are very knowledgeable." (2017/18 DSA student)
- "Was very happy with the service. Really felt like I was listened to and assessed with sensitivity and thought." (2017/18 DSA student)
|You said
|We did
|Where can I find out more about the DSA assessment process?
|Read an overview of the university's needs assessment processes here
|Where can I find out more about the types of technology that might be available to me during my studies?
|Visit our Assistive Technology page.
If you think you might be eligible to apply for DSA, you should contact the disability support contact at your Home Academic Partner in the first instance. Note that the referral and needs assessment process may take longer during busier periods.
Students who have had their needs assessed by the university can share their experiences via the university's Red Button.


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Of course you can get tons of spare parts like brakes, bearings and grip tapes and other accessories for your perfect scooter experience from your favorite brand anaquda. That's what we're here for!
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text: SOLD! Colima Pottery Dog, Mexico, ca 100 BC $0.00 Quantity: Description Colima Pottery Dog, Mexico, ca 100 BCA Colima red burnished pottery dog standing in an alert stance with perked ears and slightly bent front legs. Colima dogs were believed to guide the deceased in the afterlife and are often found in Western Mexico shaft tombs. Excellent condition less one "mouse bite" to one paw. 14 3/4" length x 8 7/8" height x 7" width.


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An online community for Jewish moms
Rebecca is a wife and mother of four (bli ayin hara).
She holds an MA in Applied Anthropology and taught
Enjoy My Articles:
Where The Mild Things Are
Most of us remember the childhood classic, Where the Wild Things Are. In it, the mischievous Max trashes his house and terrorizes the family pet until his mother sends him to his room. Once there, the boy fantasizes about a voyage to the land of the Wild Things. In this marvelous isle, he can be as rowdy and ferocious as he wants.
More . . .
Very Hungry Caterpillars
About 2 hours before a recent Shabbos, my 3 year old daughter and I
watered the container garden in the back of our apartment building.
Alternating waves of heat and rain here in
More . . .
Your Mother is
At this time of year, we all need some strategies with which to
fight our ultimate enemy. But where is a busy wife with little kids
supposed to turn for weapons to fight this war? More
. . .
Sometimes even Mommies
have bad days
If you have ever read the book Alexander and the Terrible,
Horrible, No-Good, Very Bad Day, you may remember the page.
Alexander finally adjourns to bed at the end of his terrible,
horrible, no-good, very bad day. He sounds resigned, yet also
comforted. Why? Because his mother has just informed him that "some
days are just like that."
More . . .
Jewish Books for Jewish
I'm embarking on a series of articles about sharing life lessons
with your children through classic children's literature. While
these will mostly be secular books, I don't want to go far into my
series without giving a boost to frum Jewish book publishers.
More . . .
Go with the Flow
When planning outings for your children, you can be sure that at
least one thing will not go as planned. Usually, it's something
small: a sippy cup left on the kitchen table, one too few diapers
in the diaper bag, a cellphone forgotten at home. These
misadventures—and how you handle them—can teach your children more
about life than the picture perfect vacation ever could. More . .
10 Fun Ways to Use School
Year Skills Throughout Summer Vacation
A lot of parents fear that, over the summer, their children will
forget everything they learned during the school year. With a
little forethought, you can turn the summer into a meaningful—and
fun!—educational experience with activities that build on the
skills they've learned.
More . . .
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There's nothing like being up a Welsh hillside for a few days if you want to get perspective on your life. I recently left my life as a mum, coach, writer, speaker, networking group manager and general busy person, behind me for a few days to celebrate my friend's 40th in the middle of nowhere. As well as great company, beautiful scenery, a roaring log fire and about half a stone from the yummy food and wine, here are some things I gained from my time away:
A reminder of how wonderful it is to be alive. Watching the plethora of newborn lambs playing and frolicking on the hillside, quite literally full of the joys of spring, is a great way of remembering to appreciate the very miracle of your existence. Take some time to enjoy the spring sunshine; dance; run; sing – be excited by life all over again, no matter how much is on your to-do list.
The importance of disconnecting in order to connect. As a self-confessed phone junkie, I find having patchy to no signal very difficult, as does my friend (he of 40th birthday fame). However, once we had got over the irritation of not being able to update our statuses, check our emails or Instagram our pictures, our connection to our friends and each other, the nature surrounding us, and the present, was noticeably strengthened. I'm going to attempt to switch off for one day a week from now – could you?
A fresh perspective on my children. I was away for 5 nights, which is the longest I have ever been away from my daughters. Whilst I in no way doubted my love for them, the daily grind of the school run and the bickering between them had taken its toll of late. Having a break made me see them with new eyes as the funny, loving, wonderful girls they are. It also made me very grateful for my husband and mum who rallied round to make my trip possible. Could you get some new perspective on those who are closest to you? Does it need time away or a fun day out together?
A reminder of how small I am. In the coaching business, we tend to discourage 'thinking small', in the sense of not daring to dream big. However, being surrounded by snow-dusted mountains, an endless cinematic sky with the ability to see millions of stars in the inky darkness, is a great inducer of awe and a stark contrast to the smallness of our physical selves. This can be overwhelming, but I choose to think of it as a reminder of how fleeting we are in the eyes of the universe and how we should stop taking ourselves so seriously and set about making our time on this planet count for something. It also helps to get 'big problems' into perspective when you look at them from this scale.
Can I help you get a fresh view on your life? Give me a call on 07929 764162 or email me and tell me what's going on for you.
And if you'd like to stay in this idyllic setting yourself, you can book it here .


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Upcoming: Japanese Bento Box Workshop November 9, 2009Posted by claralieu in Applied Arts.
Tags: bento boxes, Japan, lunch
I'm working on booking Applied Arts Workshops for the spring 2010 semester right now. We have a terrific line up already, which includes a Japanese Bento Box workshop on February 27. Anna The Red will be coming in from New York City to instruct this workshop. The workshop will show basic techniques and approaches for making cute characters from an assortment of different foods. You can visit Anna's blog, AnnaThe Red's Bento Factory to view some of her bento creations.
View the spring 2010 workshop schedule here. Registration for spring 2010 workshops begins on January 26, 201o.
Japanese Bento Boxes by Anna The Red
- 1. gina - March 8, 2010
that is absolutely amazing


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Solar Power Installation
If you're looking for a local business you can trust for solar power installation in port Macquarie then look no further than Always Energy. Our fully accredited solar panel designers can customize a solar power system to maximize your return on investment.
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Experienced Registered Nurse: Weinberg 5C Hematologic Malignancies
The Johns Hopkins Hospital
Baltimore, Maryland
Join the Johns Hopkins Hospital Nursing team and become part of a collaborative work environment at a world renowned, Magnet designated academic medical facility. Johns Hopkins nurses are committed to patient safety, clinical excellence, optimizing outcomes through evidenced based practice, and life-long learning.
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Candidates for the Experienced Registered Nurse position on the Oncology unit must maintain active RN licensure in the state of Maryland
Candidates for the Experienced Registered Nurse position on the Oncology unit must maintain active RN licensure in the state of Maryland. Bachelor's Degree from an Accredited School of Nursing preferred
Associate Degree candidates may be considered, provided they are either currently enrolled, or will shortly be enrolled in an accredited RN to BSN program
From its red-brick row houses and cobblestone streets, to its modern waterfront and impressive Camden Yards ballpark, Baltimore's intriguing mish-mash of old and new makes this lively city a popular destination. Work at traveler-friendly facilities and enhance your skills, while enjoying the many facets of this charming, historical city.
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