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We are a full-service parking management and consulting firm that pride ourselves on personalization and accountability.
We believe in partnership, transparency, and innovation.
Along with parking operations, our team has a long professional background in accounting, real estate, asset management. Combined with industry knowledge, our goals are to not only achieve but exceed our client's needs. Since 2011, our mission has focused on creating a relationship with our clients and using a hands-on approach to maximize financial performance and continuously improve operations.
Parksimple is a full-service parking management and consulting firm with national prowess.
At the root of our program is a cloud-based operating platform that maximizes financial accountability and efficiency while providing clients with focused expertise and personalized service. At Parksimple, parking management is about more than parking cars and collecting a fee. It's about improving the parking experience to ensure that parking is always a non-event for the people who patronize our clients' properties. It's about increasing the value of our clients' assets through excellent service, creative revenue enhancement, cutting-edge technology, focused operational efficiencies, and transparent financial solutions.
At Park Simple
We believe in partnership and volume efficiencies. We offer our portfolio clients the opportunity to enjoy an ownership interest in the profitability of our parking management services at their parking management facilities. What better way to ensure that your parking provider is focused on YOUR bottom line? If you would like to learn more about this partnership opportunity, please contact one of our executive team members.

subset: commoncrawl


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SGX buys rest of EMC for S$23m
SINGAPORE Exchange (SGX) has acquired the rest of electricity market operator Energy Market Co (EMC) for S$23 million in cash as it marches toward its goal of creating electricity and energy futures.
SGX acquired the remaining 51 per cent of EMC from the Energy Market Authority of Singapore, two years after buying an initial 49 per cent stake for S$17.6 million plus a conditional S$2 million.
The deal is not expected to have any material impact on SGX's net tangible assets and earnings for the year ending June 2015.
Its chief executive Magnus Bocker said in a statement: "Asia's continued growth and rising consumption translate to strong power and gas demand.
"SGX is already a hub for the trading and risk management of commodities and financial derivatives. Together with EMC, we intend to become Asia's price-discovery centre for power and gas."
Shares of SGX, which runs and regulates Singapore's stock and derivatives exchanges, closed at S$7.03 on Wednesday, down by 2.8 per cent or 20 Singapore cents, before the deal was announced.


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Bringing the Fruit Back to Fruitvale
Among the housing projects in the Fruitvale district of Oakland you'll see lemon, lime, orange and grapefruit trees in one residential front yard. Those were planted by Diane Williams, 59, who is determined to put the fruit back in Fruitvale.
"I'm a big urban gardener, and I live in a poor neighborhood with Oakland public housing across the street. I live on a big corner lot with approximately 25 trees - fruit trees and evergreens. I would get so many comments in the community - 'We love looking at your lot.' I thought, 'I don't like looking at your lot because there's nothing growing at all.' It was just barren. I put up that with as long as I put up with it, then I thought, 'Why don't I go put some gardens in over at their place?' Then I could look out and say 'how beautiful,' just like they look at mine.
This started five, six, seven years ago. I went to my neighbor. I think I might have asked her first. I just started digging out a plot and planting stuff in her yard, mostly succulents and flowers. It's low maintenance. But they're so thrilled and happy with it. I've put 10 gardens in, in my immediate neighborhood. I'll maintain them if I need to. I don't ask for any money. People wake up in the morning and find me on their front lawn, gardening away.
From there I went to my idea of having fruit trees in the front yard. My first tree was just a teeny thing. I thought, 'Gosh, we'll never get any oranges from there,' but lo and behold I plant fish under my trees, so they immediately start giving out fruit. Then I decided on another fruit tree in my front yard, and another. My daughter said, 'Mom, we can't have all these fruit trees in the front yard, it will look like a farmers' market.' I learned something in that. I put my trees close to the house. I wish I had put my trees right next to the sidewalk so the people don't have to come up my stairs to get the fruit. They can just walk on the sidewalk and pick the fruit.
We've paved over this prime fruit growing area called Fruitvale. When you ride around the neighborhood, you'll see fruit trees behind fences in the backyards. They're covered with fruit that that particular family, unless there are millions of them, never eat. They fall to the ground. I would like to see people planting fruit trees in their front yards all up and down East Oakland with the idea of sharing. It's so simple. When we design a park, I would also like to see fruit tree plots. Kids don't even know where their fruit comes from. I'm sure we do not share enough in this society.
Next door I have public housing. Some of those kids can be a little bit creative. They would pull the fruit off my trees before it was ripe. Last year I sat them all down and said, 'I want you to wait until this fruit is ripe. I planted these trees for you.' When I said that, I saw their little eyes light up. They said, 'You did?'
I'm the Director of health education and a medical social worker at the Native American Health Center here in Fruitvale. I work with a very poor population. We're supposed to be recommending five to seven to nine fruits and vegetables a day, and I know darned well that my community doesn't get that. I bring in my fruit and when I offer an orange to these children, they act like they have never seen one before. It's such a delight for them. I'm Native American, so I believe the more I give, I'm sure I'm going to get all of that back tenfold."
The Lightbulb: My daughter said, 'What do you want for Christmas?' I said, 'I want a fruit tree.' So she bought me an orange tree. Then I decided on another fruit tree in my front yard, and another. Then I planted a Meyer lemon tree in my neighbor's yard three doors down.


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While Parrot Fun Zone is aimed at kids who love parrots, the explanation of endangered species is clear and covers most of the issues. Establishing a sense of the urgency in saving species of parrots in young people is a key part of helping the birds in the long run. Most of the conservationists and parrot breeders I have met started as kids with their passions. Continue reading "Parrots in Danger"
Month: August 2017
Seasons and Changes
This summer, I have a mister on top of the aviaries in an attempt to help the outside birds survive the heat. I have very few nest boxes out and very few eggs expected to hatch. But in a month or so, I will put the lovebirds' nest box back in so they can get going with making babies again. I will keep giving the Indian Ringnecks palm fronds as well, hoping they might try the egg thing once more. And with any luck, I will know if the 4 button quail (yes, 4 more hatched. Would have been closer to 9 but the ants came in and chased mom off the clutch) are male or female. I need 2 or more girls for Pixel and Quaillen. Continue reading "Seasons and Changes"
Sweet Beak
In the wild, birds move around from food source to food source, skimming the best of the crops and discarding over half of what they don't eat. This foraging style makes them enemies of people raising crops and the friend of animals that can't get up into the trees. What motivates birds to eat one thing and not another? Continue reading "Sweet Beak"
You Know You're a Parrot Owner When
Play stands are perfect surfaces for placing keys, sunglasses, hats, and purse.
You buy new play stand so you don't have to clean off the old one.
You collect any representation of your parrot type, no matter how ugly or badly done. Continue reading "You Know You're a Parrot Owner When"


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I love neutral nail colors – especially because I need to keep my nail short (so I won't scratch my tiny dancer) and because I don't have the time to get manicures as often as I would like. I especially like neutrals set against lightly-tanned summer skin. Chanel has introduced the perfect new summer shade – Beige. If the color looks familiar, it may be because I mentioned it in an earlier post as being worn by Kristen Stewart, January Jones and Greta Gerwig at the 2012 Costume Institute Gala. The color is available exclusively on Chanel.com. I know some of you live in countries that don't have Chanel e-commerce set up, I'm waiting to hear back about what international distribution will be like.
May 21, 2012
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What is Blog Commenting Service?
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About The Blushing Spritzer Cocktail
Make your own hibiscus-rose liqueur for this bubbly refresher that's perfect for an afternoon picnic.
Ingredients in The Blushing Spritzer Cocktail
How to make The Blushing Spritzer Cocktail
Place one large ice cube in a wine glass and add all the ingredients.
Stir, and garnish with 3 rose petals or 6 pomegranate arils.
Other Information
*Ruby Slippers Liqueur INGREDIENTS:
- 1 (750-mL) bottle Vodka
- 1 oz (about 2.5 cups) Dried hibiscus flowers
- 1 oz (about 2.5 cups) Dried rose petals
- 1 tbsp Dried tarragon
- 8 oz Simple syrup (one part sugar, one part water)
PREPARATION: Add the vodka, hibiscus, rose and tarragon to a large jar or other container with a lid. Stir to moisten the flowers, cover and let stand until the liquid smells and tastes strongly of flowers, 3 to 5 days. Strain (do not push on the solids to extract more liquid) into a clean 1-quart jar and stir in the simple syrup. Seal, and store in a cool, dark place like a cabinet. Use within 1 year. This recipe is adapted from Homemade Liqueurs and Infused Spirits. Thirsty for more? Read our article on home DIY liqueur tips.


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SLA Plugin is a powerful tool
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Analyze outages.
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With the PRTG SLA Plugin, you benefit in a number of ways:
CORP IT works with PAESSLER since more than 10 years. We are one of few PAESSLER UPTIME ALLIANCE PARTNER with great experience:
Improve your Service Level Agreements reports by working with your planned and unplanned downtimes.
The SLA Plugin extracts the monitoring data from PRTG via the PRTG RESTful API and saves it to your SQL Server.
Thanks to its web base graphical user interface, the PRTG SLA Plugin offers easy access to it for all members of your team.
The PRTG SLA Plugin offers an easy to configure interface. You only need to define your needed Service Level Agreements, assign PRTG sensors to them and let it run. After collecting sufficient PRTG data, your SLA reports will be automatically build, allowing you to work with planned and unplanned intervals and to export the final report to PDF.
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There aren't many settings to configure. Just download the installer and the rest is taken care of automatically.
Version: 2.15
Release date: 13 November 2019
Changelog: see changes
Total Package Size: 26.3 MB


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Motorola had announced last week that it would launch the company's new smartphone at events held in London and India on May 13. The event invites said that it would be a "priced for all" phone and speculations are rife that it would be the Moto E smartphone.
As reported by AndroidOS a few days back, India's import and export data website Zauba showed that Motorola Moto E XT1022 had already been shipped from China to Bangalore. So it is pretty certain that the company's new smartphone being launched on May 13 is the Motorola Moto E and it would probably hit the Indian shelves soon after it's unveiling. There is no news as yet about its availability in other markets.
@Leaksterinc claims on Twitter that the Motorola Moto E XT1022 would come with a price tag of Rs.8999 and would be available in white color only via Flipkart. The import value listed in Zuba website also suggests that the Moto E may cost somewhere around Rs.8000 to Rs.9000.
Specs for the new Motorola basic smartphone to be launched in May as leaked by Technoblog (translated) about a month back reveal that it would be a dual-SIM phone having a 4.3-inch display, 1.2 GHz dual core processor, 1GB RAM, 4GBinternal memory, 5MP camera and a 1900 mAh battery. It will run on Android 4.4 KitKat.
Introduction of an affordable smartphone in the market would definitely be appreciated by many Motorola fans. Let us see what the much awaited May 13 launch by the company reveals.


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MILLER, Anna 1932-2017
Posted By: Tammy (email)
Date: 4/24/2017 at 08:38:41
Anna Mae Miller
January 06, 1932 - March 23, 2017
Anna Mae Miller, 85, of Ackley, passed away on Thursday, March 23, 2017 at Grand JiVante in Ackley. Visitation will be from 5-7 p.m. on Tuesday, March 28th, 2017 at the Sietsema Funeral Home in Ackley. A memorial service will be held on Wednesday at 10:30 a.m. at West Friesland Presbyterian Church in Ackley.
Anna Mae Miller was born on January 6, 1932 in Aplington, Iowa to Ben and Helen (Adams) Luppen. She graduated from Aplington High School in 1951. On August 5, 1951, she was united in marriage to Lester Miller at the Little Brown Church in Nashua. Anna Mae was the lunch manager at the Ackley-Geneva School where she retired from in 1999.
Anna Mae is survived by her children Linda (Antwone) Lowery of Des Moines, David (Deb) Miller of Newton, Diane Mott of Des Moines and Gayle (Brian) Hale of Pine Island, MN, 9 grandchildren and 14 great-grandchildren.
She was preceded in death by her parents, husband and her brother Merle Luppen.
--Surls Funeral Homes (www.surls.com)
Grundy Obituaries maintained by Tammy D. Mount.
WebBBS 4.33 Genealogy Modification Package by WebJourneymen


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Soneva Group has unveiled its latest resort Soneva Jani developed in the island of Medhufaru in Noonu atoll.
The resort was officially opened last Friday and welcomed its first guests the next day.
Soneva's new property is included among the largest resorts in the Maldives. It boasts 24 water villas and a single large villa inland.
The most remarkable feature of the resort is the incredible privacy it provides its guests with fewer number of rooms and larger than average expanses separating the villas. Soneva Jani is currently the resort with the fewest number of rooms compared to land area in the world.
Situated a 30 minute seaplane flight away from Ibrahim Nasir International Airport (INIA), Soneva Jani features restaurants offering a range of cuisines, clubhouses, spa and observatory. Soneva Jani is also the first resort in the Maldives to have a silent cinema.
Soneva Group's CEO Sonu Shivdasani, who introduced first class tourism in the Maldives, also manages another property in the archipelago, Soneva Fushi in Baa atoll which was opened in 1995.
A string of new resorts have been unveiled in the Maldives this year with nine more to be opened, and another twenty to be unveiled in 2017. The developments have introduced more international brands to the Maldivian scene, such as the renowned InterContinental.


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Ford said all but $200 million of the new investment was part of its labor contract with United Auto Workers, the union representing Ford plant employees, which secured a commitment for $9 billion in investments in US plants by 2019.
But the Trump administration appeared to be taking at least partial credit for the news.
President Donald Trump, who has repeatedly singled out the auto industry and pressured them to keep plants and jobs in the country, foreshadowed the news in a morning tweet.
"Big announcement by Ford today. Major investment to be made in three Michigan plants. Car companies coming back to US JOBS! JOBS! JOBS!," the president tweeted.
And White House advisor Kellyanne Conway wrote on Twitter, using the common acronym for the US president: "Two weeks after @POTUS met with auto execs... Ford plans 'significant' investments in 3 plants."
Trump visited Michigan earlier this month, where he met with auto executives and pledged to roll back auto regulations. He also hinted that a major announcement would be forthcoming.
But in announcing the new investment Tuesday, Ford and UAW clearly credited their 2015 labor agreement.
"Thanks to collective bargaining, the hard-working men and women at each of these locations will now reap the full fruits of their labor," UAW-Ford Vice President Jimmy Settles said in the statement.
Ford's new investments will be made in three Michigan locations, with $850 billion going to its Michigan Assembly Plant to retool it for making new Ranger pickup trucks starting late next year, and Bronco sport utility vehicles in 2020.
Ford also will spend $150 million to expand an engine plant, where it will create or retain 130 jobs, and $200 million to build a data center for the increasingly technology-heavy vehicles, the company said in a statement.
The $9 billion investment commitment applies to the UAW contract period through 2019, and the company is about half way there, Ford spokeswoman Kelli Felker told AFP.
"So far we have announced more than $4.7 billion of investment," she said, but the data center was not included in the contract as it does not included any new jobs.
The company in January announced a $700 million investment in its Flat Rock Assembly plant, where it will add 700 new jobs.
In criticizing free trade agreements and the outsourcing of manufacturing jobs, Trump has previously singled out auto makers, and threatened tariffs on imported cars.
During his Michigan trip, Trump also announced that he is freezing future vehicle emission targets, responding to the auto industry's request to revisit rules implemented by the administration of Barack Obama.
Trump told a roundtable of automotive chief executives that he would help them if the relationship ran both ways.
"We're going to do some wonderful work with you but you're going to have to help us with jobs," he said.


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Snow, Prayer & the Power of the Hashtag
Fresh on the heels of a record-breaking cold snap that left most of the U.S. in a deep freeze, the words "Pray for Snow" to many might make about as much sense as "Pray for a Tax Audit." But there are a proud and hearty folk in Northern Nevada and the greater Sierra region who yearn to see their mountains while sailing 60 miles an hour down them atop snowboard or skis, and the more pragmatic sort who realize without a good snow, their lakes and rivers are going to be too low to enjoy come summertime.
- visual identity
- posters
- web
- social media
- clothing
For them, "Pray for Snow" is an honest entreaty to the weather gods. And as Reno design firm Stan Can Design has proved, it makes a heck of a good Twitter hashtag, too.
In November 2013, the company of enthusiastic skiers and snowboarders commandeered the haphazardly used "#prayforsnow" hashtag and made it the basis of a full-on cross-media campaign to – well, just to have fun, really. And also to see what could be done with a strong phrase, simple-but-striking branding, and an urge to ride the social-media wave.
"Anytime you can take a step back from business and create something, truly create something like our Pray for Snow visual – it's one of the things that makes our jobs so awesome," says Stan Can Design copywriter Brian Mann.
Mittens 30 Years in the Making
Though launched last year, the campaign began life as a doodle of those aforementioned mittens in the notebook of creative director and president Stan Byers nearly 30 years ago, says Mann. When the time came to get #prayforsnow rolling, "We started with refining the visual with a photo shoot to get our brass angels and white mittens, then later adding the banner and backdrop."
The resulting image not only became the central one for the campaign's website and Twitter avatar, it was also the one used for their print materials. One of those, the community one sheet, even won a Silver ADDY award this year; the entire project captured a Gold.
"Our lead graphic designer, Kelly W, had an awesome idea to make it interactive with pull tabs attached," says Mann of the community one sheet. "The pull tabs each featured a separate 'prayer' that people could take with them wherever they go. They were very popular in the areas around Reno that we placed them in, and we are getting ready to do a second round with new prayers."
In all, about 150 posters and one sheets were printed for press packages and local distribution, and Stan Can Design didn't stop at paper. They whipped up die-cut vinyl decals, beanies and T-shirts with the #prayforsnow branding, and got them in the hands of the press, before stocking them in their online store along with the posters.
'People Like Being a Part of Something'
Stan Can Design's #prayforsnow project is brilliant precisely because it's a cross-media campaign created for its own sake. (That sound you hear is the profit-loss circuit in a big New York design firm melting down. No client? For fun? Bzzzt!)
While the company has declined to present it to potential clients as a "proof of concept" project, there's nothing stopping those prospects from connecting the dots for themselves. After all, anybody is free to go to pray-for-snow.com.
Once there they'll find a simple website with the iconic praying mittens, a count of how many days it's been since the last snowfall in the Reno area, and a Twitter stream of all the tweets carrying the hashtag #prayforsnow.
The other part of its brilliance is the aspect that every potential client should heed: the clever-but-subtle way Stan Can Design has transformed a pre-existing hashtag into a ready-made audience.
"People like being a part of something, even something as silly as sending out a hashtag every now and then," says Mann. "That's why we're just trying to foster an amazing online community around this phenomenon of snow, and to see people come together over something special."
Lessons Learned Praying for Snow
Like most design firms struggling to move long-standing 20th century sensibilities to the 21st century social media world, Stan Can Design is still fine-tuning #prayforsnow's online game plan. (At this point we should note that the project's barely six months old.)
"I'd say the most important lesson I've learned in the process of this cross-media campaign is that it can only be as strong as the weakest link," says Mann. "It sounds totally cliché because it is, but it's certainly true. Our creative is award-winning as we've seen, and it's recognized in our community through engagement with our community posters and word of mouth. However, the social-media interaction needs to meet these expectations, so I'm working to make that happen."
The use of Hootsuite, which allows you to post to multiple social media platforms at once, has helped Mann keep on top of this.
Another lesson he's learned: "It does not happen overnight. Studies show that people are more likely to respond and interact with accounts that have more tweets sent rather than followers. It makes sense – if you get approached by an account and it doesn't look like they're active, you get suspicious and doubtful. That's why I'm working to at least post original content once a day and retweet #prayforsnow posts like crazy."
Without a client to please or agenda to push, the company's mission is a refreshingly simple one. Says Mann, "We just want to make the Pray For Snow page a community hub for the mutual love of snow."


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Ultimate Cape Town Bucket List For First Time Visitors
Cape Town Bucket List
Cape Town is not only one of the most beautiful cities in the world it also has so much going for it! Don't even think of only visiting for a couple of days because you will definitely miss out. There is plenty to do in the Mother city and a lot of Cape Town bucket list experiences!
Here are just a few of the Cape Town bucket list experiences on offer in this amazing city!
Snorkel in a kelp forest
Snorkeling in a Cape kelp forest is really a magical experience! Seals will playfully swim with you while sunlight filters in between the long swaying pieces of kelp.
Check out Into the blue snorkel adventures to make this dream come true!
Do a Clifton yacht cruise
Nothing says living the high life in Cape Town like going on a yacht cruise. I love the day time cruise where you get to spend the day soaking up the sun anchored off Clifton beach. You can also do a sundowner cruise with bubbles and all the views if that is what you are into.
Waterfront Charters have loads of options.
Hike Lions Head
Probably one of the number one bucket list activities for all tourists heading to Cape Town. Hiking Lions head is almost like a right of passage. Where you even in Cape Town if you didn't scale this gorgeous rock?
WHAT TO READ NEXT – 5 Things you need to know before hiking up Lions Head for the first time
Go Horse riding on Noordhoek Beach
The wind in your air and the glorious soft sunrise light filtering past you. Experiencing a morning horse ride on Noordhoek beach really is incredible! The beach is almost 7km long with the white sand stretching almost endlessly towards the bright blue Atlantic ocean.
Contact Imhoff farm to book.
Paraglide off Signal hill
If you are into adrenaline then Cape Town has you covered. One of the most popular things to do to get your blood flowing is to Paraglide off signal hill. If you are looking for some experts to go with then give Fly Cape Town a shout.
Abseil off Table Mountain
Another adrenaline activity that is really not for the faint hearted is abseiling off the side of Table Mountain. This will most definitely be the adventure of a lifetime! Contact Abseil Africa to book.
Hike the shipwreck trail at Cape Point
Cape Point on it's own is already a pretty epic place to go but there is so much to do there. The shipwreck trail shows why Cape Town has been called the Cape of storms and takes you through some glorious landscapes. Make a day of it and explore to your heart's content!
Visit the penguins in Simons Town
No one can resist cute penguins with their tiny little suits gliding through the waves. There is no better place to see them in action than the Boulders penguin colony in Simons Town. Pay the entry fee and get transported to little white sand alcoves with bright blue water and penguins frolicking about. Most certainly a once in a lifetime experience.
WHAT TO READ NEXT – The ultimate guide to Boulders Beach Penguins
Enjoy a picnic at Kirstenbosch gardens
Pick a spot under a huge old tree and have a delightful picnic at Kirstenbosch gardens. The views alone are worth coming for but the actual gardens are full of interesting places to explore. If you come in Summer time there are even concerts on Sunday evenings.
Do a wine tram tasting in Franschhoek
If you come to Cape Town then having some good wine is always on the cards. Why not spare yourself the difficult decision of which wine farm to visit by doing a few. You can take the Franschhoek wine tram to some stunning estates to sample the wine or have some lunch ( or both of course! )
Eat fish and chips at the harbour in Hout Bay
One the the best things to do is grab fish and chips at the harbour in Hout Bay. This is not something only tourists do as you can find it filled with locals all year long, especially on Sunday afternoons.
Have a BBQ at Oudekraal
A real South African braai but by the sea? Count me in! Oudekraal is a really popular spot on the coastal road between Camps Bay and llandudno where you can bring your own goodies and have a chilled BBQ right by the water.
Visit the colourful Bo-Kaap
The Bo-Kaap has a rich history and the inhabitants are extremely proud of how far they have come. Visit the museum and take some photos in the bright, colourful streets. Just remember that people live here so stay on the sidewalk!
WHAT TO READ NEXT – 20 Instagramable spots in Cape Town
Take a drive on Chapmans Peak
One of the most beautiful coastal roads in the world and it is easy to see why. Lookout points around each corner gives you a new perspective of the landscape. The glitter ocean down below will make you gasp, especially on a beautiful day.
Stay on a houseboat at the West Coast National Park
The West Coast National park is a slice of heaven an hours drive from Cape Town city centre. It looks like Greece with a beautiful blue lagoon and white houseboats chilling just off the beach. Check-in for two days and feel like you have escaped to an island!
Check availability for the Kraalbaai luxury houseboats.
WHAT TO READ NEXT – Reasons to visit the West Coast National Park
Check out the view of Table Mountain from Blouberg
Grab a soft serve ice-cream and watch kiteboarders do their thing with the imposing back drop of Table Mountain. It's the perfect place to appreciate how unique the mountain really is.
Do the Crystal pools hike
An awesome hidden hike is close to Gordons bay, 45 minutes outside of Cape Town. Get a permit online and enjoy finding crystal clear pools all the way up the mountain.
Watch the duck parade at Vergenoegd wine farm
Do you have all your ducks in a row? Vergenoegd wine farm definitely has theirs. Every morning and afternoon you can see the runner ducks parade going to and from their "job" which is to clean up the vineyards from snails!
Go kayaking in Table Bay
Go at sunrise and you are bound to see some dolphins being playful in the bay. If you are lucky you can also spot whales and sunfish and there will always be a seal or two! It is really something unique to put on your Cape Town bucket list.
Contact Kaskazi Kayaking for more information.
Learn to surf in Muizenberg
The cute multi coloured beach hut's in Muizenberg are a pretty big tourist attraction but what you should really do there is learn to surf! Sign up for a beginners lesson and cruise the small waves on a big board. Book your lessons at Stoked Surf School.
Hike up Kasteelspoort to the reservoirs
Kasteelspoort hiking trail is a beautiful way to get up to the top of Table Mountain. You also get spoiled at the top with a whole lot of things to do like visit the reservoirs, the old cable way and the diving board. You can even stay at the top in the overseers cottage!
WHAT TO READ NEXT – Hikes with epic views in Cape Town
Check out the view from Maidens Cove
That iconic view of the apostles that you can see all over instagram is really easy to get to. Just visit the parking lot at Maidens cove in Camps Bay to see this area in all its glory.
Stroll through the gardens and have lunch at Babylonstoren
Babylonstoren is a beautiful place to spend the afternoon at. With delightful gardens, wine tastings and some top class restaurants it's an experience and a chill session all in one.
Check out Table Mountain from above in a helicopter
Nothing beats views from above especially in Cape Town. See where the mountains meet the ocean and be ready for a real treat! You need to add this activity to your Cape Town bucket list now! If you want those epic views check out NAC helicopters!
Are any of these on your Cape Town bucket list ?


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Create OpenStack Host Group
Create a host group by selecting the OpenStack provider, specifying the number of desired hosts and selecting the template created earlier. Provide the resource information such as flavor, keypair, network and security group.
Once this is done, Nirmata will create and setup VMs. Once the VMs start, they will connect to Nirmata SaaS. Now you can create applications and deploy them to your OpenStack resources.


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By using TGM Plugin Activation we can set some required & recommended external plugins. We can call some plugins from wordpress.org plugin repository or we can call some plugins from our theme folder. Also, it can help us to call plugins from external sources.
To use this you need 2 files.
After downloading the theme you will get "class-tgm-plugin-activation.php" and "example.php". Now you have to rename the file from example.php to tgm.php or whatever you want.
Now include the tgm.php in your theme function. After that, you can see some array in your tgm.php. You can change those as per your requirement. Before doing this please make sure that you are using right path for this 2 files.


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UK: Government decision effectively gives DaimlerChrysler heritage centre plans a green light
The United Kingdom's Secretary of State has decided that DaimlerChrysler UK's plan for a heritage and technology centre on the site of the historic former motor racing circuit at Brooklands in Surrey will not be 'called in' for a public inquiry, effectively giving the green light to the project.
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Life changes in an instant
"Life changes in an instant, turns on a dime" – Callie Torres, Grey's Anatomy –
"Life changes in an instant, turns on a dime" – Callie Torres, Grey's Anatomy –
There are many things important in our daily life. I truly believe that education is definitely one of the most important ones.
June 22nd 2013… A day I won't forget. I attended my very first and definitely not my last TEDx event. It was organised in Ghent (Belgium).
Science has been part of my life since high school. It was something I fell in love with and has been around for a while now. Science, Health/Healthcare, Cancer research, Eco,… are topics that are part of my daily life.
Wardell, used to be known as Brother – Sister, is getting more and more popular. I think I'm aloud to say that I've been a fan from the very first time I heard 'Opossum'. The sound of the song is amazing….
I've been hearing 'it's just a show' quite a lot recently. From other people, writers that created a show,… and myself. I've been telling myself that a lot, but somehow my brain and my mind aren't able to 'understand' that….
This one is for you… Anna aka HannahSky, The Artist.
The 'Honest Hand Soap' and 'The Honest Shampoo' have been added to my 'tried out and approved' list of the Honest Company, thanks to an American friend!
Eco consciousness… A word and topic I've been thinking about quite a lot for the past couple of weeks, even months,… Twitter, Facebook,… the multimedia is a powerful source.
Ever since the start of The Honest Company, I've been wanting to try some products. But since there isn't international shipping (yet), I had to look for another solution.
"To be or not to be, that is the question", a quote everyone knows. During my high school period I never was a big fan of literature, I was and still am a Science geek. Biology, Chemistry,… those courses were…
Being a 'travel' addict, I LOVE this quote! "The world is a book and those that do not travel, read only one page" – St. Augustine –


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IRONDames' Mountain Traverse Team members Marla Ashmore, Andrea Buzza, Kim Schizas and Shirley Speakman, along with IRONDudes Peter Ashmore and Greg Speakman will be riding Centurion Cycling's C100 Ellicottville, New York next Sunday, August 19th 2012. The 3rd event of Centurion Cycling's 2012 Race Series is located less than 1 hour south of Buffalo and 2 ½ hours south of Toronto. It represents a fantastic training opportunity for the IRONDames' Mountain Traverse Team who will be riding over 1,002 k from Lake Louise, AB to Whistler, BC this September in support of Wellspring Halton-Peel's Cancer Exercise Facility.
Ellicottville's C100 cycling route weaves its way along incredible roads that traverse the four mountain faces of Holiday Valley Resort and will have our IRONDames and Dudes climbing a total of 5,744 ft in elevation! Click here to check out the Ellicottville C100 route map.
Learn more about Centurion Cycling race series by clicking here and viewing a video by Centurion Cycling founder Graham Fraser, describing what the Race Series is all about and why it's great for beginner cyclists to racers a like!


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I have some plans and trips lined up and though it's not going to be impossible to go through with it, it's just going to be more of a hassle. Still, I'm happy I did it.
I'm not too pleased with myself that I didn't last longer at this company, though. I've been working 7 years now and I'm embarking on my 4th job. I wish I had longer staying power. But it is what it is.
For now, I cross my fingers and hope and pray everything turns out ok.


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I seriously thought all this shit was behind me. Yet I woke up this morning feeling this profound sadness, and I have no idea why. Maybe it's the fact that I resent school starting, or because I'm looking at a very full week. I just...it's such a painful setback.
See, I was doing ok-there was a bit of trauma that came up in the past few weeks, but I put it behind me. Or brushed it under the rug, but I feel like I've come to terms with it. Or maybe I'm in denial. But overall, I was stable, I was functioning, and I was as close to happy as I could manage.
Waking up with crushing depression is like flashing back to the days before I was getting help, or when I was getting the wrong help. And it frustrates me. I have "high standards". That's not the best way to deal with stuff like this. By "high standards", I mean that whenever I get depressed, I beat myself up for "slipping". I don't know if that makes sense, but it's not a great frame of mind to have.
I'm aware of it, at least. I just don't want to "feel" or "acknowledge" it. I don't want to tell my doctors (obviously I will), because I don't want to have to do the same shit over and over again. The whole "you are entitled to your feelings", and at the same time having to "process" them.
I'm not kind to myself the majority of the time by nature. It's just something I thought I never deserved. I know, logically, that I'm brave, smart, and strong. I know that I have some amazing qualities. I know that I do go through periods of stability and depression. I just-well, it's two steps forward, three steps back.
I don't want to go to the gym, even though I really have to. I kinda want to just break down, but I know that it won't make anything better. I want to go into my little safe corner and stay very still, hoping that something won't happen.
I don't get it. I was so stoked for a lot of things coming up. I still am, but I feel empty, except for the depression. Fuck. This. Shit.
Edit: Thank you so much for the kind replies and all the support. I'm feeling a bit better now-took a cat nap and reading the comments really helped.
Edit 2: Just got back from the gym, and feel so empowered! Officially out of the funk!


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Even Star Trek's Deanna Troi is calling Paul Ryan's spokeswoman a 'lying sack of sh*t' for Trumpcare lie
Speaker of the House Rep. Paul Ryan (R-WI)'s spokeswoman AshLee Strong is not having a very good day.
Earlier on Saturday, Strong tweeted that the U.S. House of Representatives' freshly-passed American Healthcare Act (AHCA) — also known as "Trumpcare" — has been examined and graded by the Congressional Budget Office.
"While we're setting the record straight: AHCA was posted online a month ago, went through 4 committees, & has been scored by CBO — twice," Strong tweeted.
While we're setting the record straight: AHCA was posted online a month ago, went through 4 committees, & has been scored by CBO — twice.
— AshLee Strong (@AshLeeStrong) May 6, 2017
The only trouble is that the bill has been amended since it was originally scored by the CBO in March and no one is exactly sure, now, how much the bill will cost or even everything that's in it.
Twitter responded swiftly and harshly as the social medium is wont to do, and Strong's subsequent plaintive tweets about how she was getting ganged up on by angry liberals just served as more fodder for mockery.
@brooklynmarie @onlxn @AshLeeStrong @snopes She just tweeted two links from March. That's not the same legislation, is it?
— Charlie Millson (@MillsonCharlie) May 6, 2017
@MillsonCharlie @onlxn @AshLeeStrong @snopes Ah, no. https://t.co/ey3qWqKGs6 https://t.co/V04OcmZVho
— Brooke Binkowski (@brooklynmarie) May 6, 2017
@brooklynmarie @MillsonCharlie @onlxn @AshLeeStrong @snopes I want to know if snopes can verify whether @AshLeeStrong is legitimately the press secretary for @SpeakerRyan…because wow. Just wow.
— William Meservy (@WilliamMeservy) May 6, 2017
@AshLeeStrong Hi! I'm the managing editor for @Snopes and we'd also love links to back this claim + the current score. Thanks!
— Brooke Binkowski (@brooklynmarie) May 6, 2017
Even "Star Trek: The Next Generation" actress Marina Sirtis — who played Counselor Deanna Troi — piled on, calling Strong a "lying sack of sh*t."
You, young lady, are a lying sack of s**t. https://t.co/1FZtPc3Wsr
— Marina Sirtis (@Marina_Sirtis) May 7, 2017
The funniest part of this is Paul Ryan's spokeswoman @AshLeeStrong couldn't even bother coordinating her lies with the White House's lies pic.twitter.com/kyNynSn555
— Jon Schwarz (@tinyrevolution) May 6, 2017
@AshLeeStrong It's funny how not wanting to die makes people impolite.
— Richard Lawler (@rjcc) May 6, 2017
@AshLeeStrong Most of those responding aren't swearing. They're countering your "facts" with real facts. Suggestion: don't lie, less clutter.
— Danny Sullivan (@dannysullivan) May 6, 2017
@AshLeeStrong Ashlee are you saying Lindsay is lying here? https://t.co/gl36DEg3dC
— Matt (@mattyaspan) May 6, 2017
@AshLeeStrong Feel better Ash! Just look in the mirror & say, "This is hard, people are mean, but it's worth it to let poor people die for the tax cuts."
— David Iserson (@davidiserson) May 6, 2017
@AshLeeStrong "If this lying leads to just 1 cancer patient denied insurance so we can cut taxes for billionaires, I'll get to meet Ayn Rand in heaven."
— David Iserson (@davidiserson) May 6, 2017
@AshLeeStrong AshLee, people are upset because you are lying about something that could kill a lot of people. Proximity to power is not worth your soul,
— Molly Knight (@molly_knight) May 6, 2017
@AshLeeStrong Wrong. This is a lie. Multiple significant changes were made. What is the matter with you? Have some self respect
— Chris Fazio (@cfaz15) May 7, 2017
@AshLeeStrong That is a lie, period. Get better at your job.
— Fuller (@pjfuller) May 7, 2017


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An unexpected turn landed us here.
So, what else to do? Take an official tour.
It was a good thing i had my camping outfit, I seemed to fit in better.
We went to the little grocery store, who was celebrating 75 years.
Who, also was having a scavenger hunt, which I did.
Which I considered useless, because it was me against the locals. . .
it was inevitable that I lost, but with good spirits.
They actually had some chic little shops, 2 to be exact.
Awesome Pool house
The only video store in town.
Can you see how the lightbulbs were still going?
Steph posing on State Street.
We found this place, which i'm not sure if it was still open. .. but with this rouge why not?
I'm sure Salina doesn't get many tourists, ever, so it must have been a site to see two ladies walking down the street taking photos.
After getting the full tour of Salina, which took about 30 minutes, plus 30 minutes of shopping the two chich shops, we headed to Richfield!
Had delicious ice cream.
This is my husband when I have a camera.
After a full day of Salina and Richfield and everything between we decide to watch a movie.
What else could be betteR?
Hunter started us off showing us their dance, sadly, I couldn't get a shot while he was standing and dancing.
We hung out, played Carcossone, ate good food and sat around. It was a nice relaxing weekend.
Thanks Steph and Hunter.
On our way home we took the scenic way?
Passed a few good little towns.
It really was a beautiful drive.
<3 it.
Our main reason for taking the detour.
Derek and I were married here in the top room 5 years and 9 days ago.
☮ <3 Harmony


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The Fully Celebrated will fully celebrate their new CD, Drunk on the Blood of the Holy Ones (AUM Fidelity), at tonight's concert at Barbès in Brooklyn and tomorrow night's show at Ryles Jazz Club in Cambridge, MA.
In his CD review in this week's Time Out New York, Steve Dollar writes, "Boston free-bird Jim Hobbs and his trio, the Fully Celebrated, get it, and the proof is in its latest sweat-soaked album, Drunk on the Blood of the Holy Ones. The disc has that airy, open feel and loose-limbed instinct that make the music immediately appealing, as well as an Ornette-ish pedigree in Hobbs's darting alto saxophone flights. Timo Shanko's basslines sometimes recall the clean harmonic mesh and folksy charm of Charlie Haden, but with drummer Django Carranza, the rhythm section glides seamlessly from dubby textures to bucket-of-blood swagger."
For more early reviews, check out AllAboutJazz.com, All Music Guide, the Boston Phoenix and Music & More.


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In the tradition of Trekkies comes Ringers: The Lord of the Fans.
"'Ringers: Lord of the Fans' is a feature-length documentary that explores how "The Lord of the Rings" has influenced Western popular culture over the past 50 years."
Tuesday, October 11, 2005
Ringer: Lord of the Fans
Posted by AppsByAaron at 10/11/2005 03:47:00 PM
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In my last blog post I wrote what you can do if you feel low. 5 ways to beat the blues. In this post I shared 5 things you can do if you feel low or depressed. So if you haven´t read it yet, head over and read that.
There are also many yogic techniques you can use to lift your spirit or energy.
One simple but powerful technique is Bellows Breath. It is pretty short and you can do it whenever you feel you have a stagnation in your body, are tired or feel low.
This is how you do it:
Sit comfortable with your spine straight.
Bend your elbows with your arms up so your hands are on the side to your shoulders with the palms facing forward.
Inhale through the nostrils as you lift your arms up and spread your fingers.
Exhale as you come down again to the starting position.
Repeat 20 times totally.
Rest for 30 seconds.
And repeat 20 more.
Let me know how this exercise is working for you, in the comments below.
Five Ways to Beat the Blues
Feeling the blues. Feeling low. I think we all get there sometimes. We are humans with different emotions. Flowing. But if we get stuck in that low feeling, being depressed for a longer time (or shorter) we need to do something about it. Life should be beautiful and full of wonderful things. This is not always so, I know. Especially if you have a terrible painful illness that comes in the way. This article is for you that need to get up from the darkest of places and beating the blues.
I am fortunate not to get depressed so often. If I do, it mostly has to do with my cycle and then I know it will only last for a couple of days. (Read this blog post about your moon centers and how they affect you) But there was a time in my early twenties when I was very depressed. I was very self destructive, a goth (yes, can you imagine! But I had some really fun times in that period too!), drinking and partying. The opposite of my current life. After seven years I stopped taking my contraceptives that I took for my endometriosis pain. I wanted to see if my headache was caused by the pills. It was not, but wow my depression was! All of a sudden I saw light again! It was a huge difference! Since then my depression is not a big part of my life anymore. Of course it can come and go. I´m like everyone else, having adversities, feeling useless and wondering what on earth is my mission in life some times. These times don´t come often and mostly if they come it is with my cycle…
But I have a strategy when they come up and that is what I want to share with you today.
1. Do things that lift you up
When I feel low I try to do things that are good for me and make me feel good. I take some big self care time. I try to do things that I know I love. For me it is to do creative things. I love images and working on beautiful images with lots of colors. I can take a break and go and see if I can find some beautiful things or clothes in my favorite shops. Cooking, fixing my home. Listening to beautiful music. To sum it up: Finding the beauty in life again.
What are the things you love to do? Do it!
2. Meet people
When you are low it can happen you don´t want to meet any people, I know. But being alone can make you more depressed. Sometimes we need to be alone, just to be still and listen to our heart. Figuring things out. But don´t get stuck there. Schedule a meeting with your best friend, so you have something to look forward to.
I remember once when I was in India. I was totally alone. I didn´t really know anyone. I had just finished a 6 week auyrveda treatment at a retreat center and had just moved to a big house. I felt like the most lonely person on earth. I remember crying and calling my ex boyfriend in Sweden (really expensive call!) crying, flooding in tears. Hanging up, there was a black out, electricity can be really unreliable in India sometimes. It was like someone was telling me that I needed to get out of there. I did. Took a walk to a shop I had been to before. Met some wonderful people there and felt better.
So reach out! Don´t be alone in that darkness. You know deep inside people love you, but they can´t support you or help you if they don´t know you need support.
And speaking of that: if you are depressed, don´t be afraid of reaching out to professionals in the psychiatry field or your doctor. They are there to help!
3. Go outside into the nature
Being at home can be quite depressing. Being in nature has a healing effect. Maybe that is the last thing you want to do. To go outside. You only want to be in bed inside. But it is worth it. Drag yourself out there! The light is good for you! The nature is good for you. Walking barefoot is good for you. And some sun on your skin can be good. Lack of D-vitamines can also be a reason of being low. And lack of light that helps to increase the feel-good-hormone serotonin.
Here in Sweden it can happen we don´t see the sun for weeks! Living here my whole life I never get used to it. The last years I have been travelling to Brazil to visit my partner´s family, so it has been easier. You can also buy some light therapy. I have a lamp that has the same light as the sun, at home. It really helps. I also try to have a routine to go for a walk every day regardless of the weather.
4. Continue with your daily routines
When you are depressed it is easy to slip down and stop doing your daily routines: Eating on regular bases, taking care of yourself with your hygiene, move your body and so one. You just don´t feel like doing anything. Maybe you only want to watch TV. That is not going to help (unless you are only watching comedies :-) ). Watching too much TV makes you a little bit apathetic I find. Go for a walk (again!). It has been shown that exercising three times a week for 30 minutes each time, has an anti-depressive effect. When you move your body, it sends out feel-good hormones. Avoid alcohol and other similar substances. Eat your food regularly. Try to sleep as usual during the night.
If you normally have very high demands or expectations on yourself, lower your demands. Every time you judge yourself with your inner critic, you are breaking you heart. Be kind to yourself!
Eat good and healthy food! Depression can lower your immune system. Eat good omega 3, leafy greens, berries and veggies!
Subscribe to daily uplifting email messages from The Universe! (from a website that sends an email everyday to inspire you)
5. Do yoga!
Yes, yoga can affect your mood in a positive way! There are many yoga sets, poses, breathing exercises and meditations that can help. When it comes to depression I personally feel that my energy is stuck in my body. The flow is not moving as it normally does. So moving your body and doing yoga that helps with that "stagnation" can be good. In my next blog post I´ll share some yoga for depression.
I hope some of these advices can help you. Maybe you have your own strategy when you feel low? What do you do when you are depressed? Please share!
Maybe you also want to read:
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September 2016
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Helen Kåselöv is a yoga teacher and yoga therapist and the founder of Healing from within with yoga & food (former Yoga for Endometriosis & Pelvic pain). Helen has a history of severe endometriosis and is today helping women with endometriosis, PCOS, uterine fibroids and other pelvic pain online, with yoga, nutrition and other lifestyle changes. Using yoga both as a tool in different kinds of healing programs, pain management, yoga has become the foundation in her work. "Yoga can help you in so many ways: Physically, mentally, spiritually and as a personal development tool."


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Welcome to my blog!
Welcome everyone to my new blog. My name is Tom Riley, I am currently a student at the University of Waterloo studying Electrical Engineering and I decided to start this blog as a way to share some of what I am interested in with the world and share my opinions on the goings on our our country and internationally. If you would like to know more about me you can find out more by going over to my about page.
In this blog I plan to write about various topics, such as projects I am working on, my opinion on various local and world news (specifically politics which I follow), other things I am reading about, the environment, and just various things I find which I would like to share. All my posts will be tagged with the topic in case you would only like to read about certain topics, so look out for that.
I hope you enjoy your stay.
P.S. I am still learning markdown which I use to write these posts and HTML/CSS/Jekyll/Liquid which I used to design the site. Expect the quality of the site to improve overtime as I better learn these languages. I hope to see if I can learn some web frameworks or bootstrap or something to improve the quality of the site. At the moment all the design stuff is almost exactly based on a Jekyll tutorial I did on lynda.com.
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