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'Duck Dynasty' Star News: Actress Sadie Talks About Inner Qualities, Travels Guatemala For Donating Boots?
"Duck Dynasty" star Sadie Robertson prefers people to begin concentration on their inner qualities instead of their physical appearance, after some news about donation of boots to Guatemalan children, according to recent reports.
Inspired by a sermon given by Elevation Church Pastor Steven Furtick, Robertson took to Instagram her insights what people put in their mouth and what they put in their hearts.
According to Robertson, people worried so much about what they put in their mouth, adding that they were so on guard on what they put in their mouth so that they would look good on the outside.
Robertson also mentioned that while people would diet from gluten, carbs, and sugar from their mouth, they would not guard their hearts from hatred, jealousy, negativity, and gossip.
The "Duck Dynasty" star recommended that instead of spending all their time worrying about what was going in their mouth, they should start worrying about what was coming out of their mouth.
For Robertson, things started with a person's heart and that what was going to make a difference in one's world.
Robertson also shared her thoughts on the Bible verses Ecclesiastes 4:9-10, which is about the significance of family, friendship, and love, according to Christian Today. As per the scripture, two people are better off than one, for they can help each other succeed. It is added that if one person failed, the other could reach out and help; on the other hand, someone who falls alone is in real trouble.
For the "Duck Dynasty" actress, it was so important to have "that person" in one's life. "Who is your person?," she asked her fans.
In other news, Robertson has also recently traveled to Guatemala, in partnership with Texas-based Roma boots and donated hundreds of footwear to children in the locale, as per Christian Post. In a statement, the actress said that they were going to give poverty the boot, adding that she felt so honored to be part of a great way to give back.
Founded by Samuel Bistrian in 2010, the Roma boot company has donated boots to children in 25 countries in five continents to date.
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- 'Kung Fu Panda 3' Release Date, Cast News, Trailer: Po Deals With Different Threats? Arriving This Friday In Theaters [WATCH]

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Hendrick Buick GMC Cadillac Agrees To Multi-Year Partnership
PRAIRIE VILLAGE, KS – FC Kansas City announced today that Hendrick Buick GMC Cadillac will be the Official Automotive Partner for the brand new women's professional soccer team which begins play April 13th as part of the new eight-team National Women's Soccer League (NWSL). The partnership with Hendrick Buick GMC Cadillac and FC Kansas City is a multi-year agreement featuring the Buick brand specifically.
As part of the multi-year agreement, Hendrick Buick GMC Cadillac will also host "Hendrick Buick GMC Cadillac Day, highlighting the Buick brand, at FC Kansas City" for the team's match on Sunday, June 23rd at Shawnee Mission District Stadium. Hendrick Buick GMC Cadillac has been a long-time supporter of Folds of Honor, a foundation dedicated to providing scholarships and other assistance to the spouses and children of soldiers killed or disabled in service to our country. For the game on June 23rd, Hendrick Buick GMC Cadillac will give a pair of tickets away to anyone making a donation to Folds of Honor.
"We are thrilled to have such an esteemed brand like Hendrick Buick GMC Cadillac as our automotive partner for this season and future seasons," said FC Kansas City Team President, Brian Budzinski. "Buick vehicles exude class and style, and we know that the players on our team share those same great qualities. We're also looking forward to 'Hendrick Buick GMC Cadillac Day' on June 23rd and helping raise much-needed donations for Folds of Honor."


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Islamic University (IU) authoritieson Monday suspended a female student from the university allegedly for making 'derogatory' remarks about Bangladesh Chhatra League (BCL) on Facebook.
The suspended student is Mousumi Akter Mou, a final year student of Finance and Banking department of the university.
Quoting acting Registrar SM Abdul Latif UNB said that IU Vice-chancellor Prof Dr Harun-Ur-Rashid Askari issued the suspension order against Mou as she posted an abusive comment on Facebook about BCL.
A three-member probe body was also formed with IU Student Adviser Prof Rezwanul Islam as its head to look into the matter, he said, adding that further action will be taken after getting the probe report.


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School district officials in Emeryville decided to close all of the district's schools Monday because they received a threat of violence against students and staff late Sunday night, police said.
Based on the nature of the threat, the Emery Unified School District decided to close schools until the credibility of the threat could be determined, police Chief Jennifer Tejada said in a statement.
However, Tejada said an initial investigation of the threat indicates it does not have any merit and is a hoax generated out of a dare within an overseas online gaming community to see who could generate the most school evacuations in the U.S. and the United Kingdom.
"We are monitoring social media and are seeing schools in Alameda County and others around the country reporting similar threats," Tejada said.
Tejada said police officers have been posted at Emeryville schools since 7:30 a.m. Monday.
She said authorities believe the threat is not credible but the Emeryville Police Department will leave officers in place for the rest of the day and to assist with the reopening of schools on Tuesday morning.
Emeryville police Capt. Oliver Collins said it appears that many California schools received similar threats.
Collins said Emeryville police forwarded the threat to the FBI.


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2013-14 Preview (American Athletic Conference) SMU Mustangs June Jones is an established coach and when he left Hawaii for SMU big things were expected. After a disastrous 1-11 start the Mustangs have played .500 or better each season since, participating in bowl games the last 4 seasons – winning 3.
SMU Mustangs NCAA Football Gambling Odds & Predictions
SMU Mustangs 2012 NCAA Football Gambling Odds & Predictions
2012-13 Football Previews – (C-USA) – SMU June Jones has turned around the SMU program nicely, and now the goals and expectations are much higher for the Mustangs. Texas transfer Garrett Gilbert will be eligible at quarterback at this year, and many people believe the Mustangs should have a powerful offense in 2012.
2011 SMU Mustangs Gambling Odds | Predictions
College football preview guide for the 2011 Conference USA Southern Methodist Mustangs CFB betting season. Kyle Hunter weighs in with his ncaa football predictions, and BCS championship handicapping analysis…


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Archie Beag - Recap [Vintage]
In this session we recap this weeks tune - Archie Beag. Its an excellent 4-parted jig that's made it on many a recording. Enjoy!
Date of Original Live Class: Sunday, May 10, 2015 at 7:30 PM
Course Name: Repertoire Expansion
Class Name: Archie Beag - Recap
Class Instructor: Marc DuBois
Access This Class Recording:
This class link is restricted to those with a 'Basic' membership or above. Don't worry though - you can have access to this class in 3 minutes or less! Click here to purchase your membership now!
tags: Basic
You must be logged in to post a comment.


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Open Lines, Tuesday, 8-21-12 August 22, 2012Posted by The Space Show in Uncategorized.
Tags: " SpaceX, "How To Be A Rocket Scientist, "NASA And We Know It.", Art Dula, Curiosity, Dr. Robert (Bob) Zubrin, Elon Musk, Falcon Heavy, heavy lift, JPL, Mars program, Mars Society, Megantic Observatory, NANOSAT Challenge, nuclear rocket propulsion, Open Lines, Outer Space Treaty, presidential space policy, Propellant Depots, sequestration, SLS, space policy leadership, STEM outreach
5 comments
Open Lines, Tuesday, 8-21-12
Guest: Open Lines with Dr. David Livingston. Topics: Space policy, STEM, Curiosity, Mars Society Conference, SLS, heavy lift, sequestration, & more. You are invited to comment, ask questions, and discuss the Space Show program/guest(s) on the Space Show blog, https://thespaceshow.wordpress.com. Comments, questions, and any discussion must be relevant and applicable to Space Show programming. Transcripts of Space Show programs are not permitted without prior written consent from The Space Show (even if for personal use) & are a violation of the Space Show copyright. As I started the first segment of this 2 hour plus Open Lines program, I identified some news items suggesting that some listeners might be interested in discussing them. Not so. Our first caller, Patrick from Quebec, debriefed us on the Mars Society Conference in Pasadena, the Curiosity landing & JPL as well as some of the main conference keynote speakers. You can see the videos of all the keynote speakers from this conference at www.youtube.com/playlist?list=PL57B8D5FFF5B55A62. In telling us about the conference, Patrick focused in on the talk given by Elon Musk. Later, Patrick mentioned his visit to the largest ground based optical telescope on the East Coast, the Megantic Observatory. Charles Pooley called in next to continue to raise issues about the NASA Nanosat Challenge. If anyone knows anything about it, do let us know.
We started the second segment with a call from Brett in Philadelphia to talk about his efforts in STEM and student space outreach. Check out the website he talked about regarding "How to be a Rocket Scientist or Aerospace Engineer" at www.squidoo.com/how-to-be-a-rocket-scientist-or-aerospace-engineer. Your suggestions on additions to his lists are welcome. Our next caller, Doug from S. California, offered us some comments from the recent program featuring Chris Carberry and humans to Mars. He talked about going back to the Moon but as part of a mission to Mars. He also talked about the Carberry comments regarding the upcoming 50th anniversary of when we left the Moon for the last time, suggesting we turn it into a positive statement for the future. In addition, we talked about the viral JPL video, "We Are Nasa And We Know It" at www.youtube.com/watch?v=QFvNhsWMU0c. Our next caller was John from Atlanta. He responded to my request that listeners tell us if they thought space would make it into the presidential campaign as an issue. John did not think it would but check out his comments on this subject. John also took issue with an earlier caller pertaining to Elon's comments regarding rocket reusability, Falcon Heavy, a reusable Falcon 9, and SLS. Our next topic was sequestration and I talked about the report by Dr. Fuller at George Mason University which details job losses in all states in DOD and space related work if sequestration is allowed to take place. You can download this excellent study/report at www.aia-aerospace.org/assets/Fuller_II_Final_Report.pdf. As we were drawing to a close, both John and Doug called back to clarify statements and positions spoken about earlier in the program.
Please post your comments on our blog. If you want to email anyone who participated in our discussion, send your note to me and I will forward it to them.


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Today's recipe isn't flashy, but it's very good and definitely worth trying — especially if you have some top quality cocoa powder on hand. I happened to have a can of Scharffen Berger natural cocoa powder which I brought back from San Francisco, and this recipe put it to good use. The one bowl brownies are rich and kind of chewy – not too fudgy and not too cakey either. Plus, they're sturdy enough to be wrapped individually for bake sales or lunch boxes. I will definitely make these again.
One Bowl Cocoa Brownies
- 12 T. unsalted butter 1 ½ sticks or 6 oz
- 1 2/3 cups granulated sugar
- 3/4 cup unsweetened cocoa powder natural
- 1 1/2 teaspoons vanilla extract
- 3 large eggs
- 1/2 teaspoon salt
- 1/2 teaspoon baking powder
- 1 1/3 cup all purpose flour
- 12 walnut halves optional
- Preheat oven to 350 degrees F. Grease a 13x9 inch metal pan or line it with parchment or foil. If using foil, spray the foil with cooking spray.
- Melt the butter in a microwave-safe mixing bowl. Whisk in the sugar, then whisk in the cocoa powder, followed by the vanilla extract and eggs. When mixture is smooth, add salt and baking powder and whisk thoroughly, breaking up any lumps in baking powder and taking care that it is thoroughly distributed. Scrape sides of bowl and stir (do not beat) in the flour. Pour into pan and spread to edges. Arrange nuts over top.
- Bake on center rack of oven for 22-25 minutes or until toothpick inserted comes out with moist crumbs. Cool completely and chill before slicing.
- Makes 12 or 16 (depends on how big you cut them)


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Michael Jackson: too soon?
Posted by Martin Poulter on 26 June 2009
If you're prepared for sacrelige, wander over to B3ta or check out Twitter for touching tributes and bad-taste gags:
Out own tomgidden: "*really* disappointed that the sign-language guy on BBC News Channel doesn't join in on the Thriller dance moves during the MJ montage."
From Peter Serafinowicz: "Exposure to sunshine, moonlight and good times ruled out: now coroners say cause of death was 'boogie'."
The Onion: "BREAKING: Last Piece Of Michael Jackson Dies"
Dara O'Briain: "OMG! Just offstage, and the big news is, former commander of the British armed forces, Gen. Sir Mike Jackson is dead. Just checking details."
Richard Herring: "Is Jarvis Cocker going to the funeral?"
Oh yeah, I said something about a touching tribute. This is genuinely legendary:


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Mud-Tastic Kind of Day
Hello from Little Rock !
I am in LIttle Rock reading grants for DHS . I really couldnt afford to be gone more days from the classroom but at the end of this day I can honestly say I am SO glad i came and I couldnt afford to miss this opportunity. When I was first allotted Arkansas Better Chance grant money it was a competitive process but since then i have ran my program with consistent quality and kept current on my paperwork therefore my grant has been an automatic renewal. I have never seen other programs grant forms until today and I am a bit challenged to make mine better incase it ever falls in a category that has to be scored. While scoring other potential grant holders today I reflected on my own forms and the mistakes I made. I learned a lot today.
The kids did too !
Down on the farm today they played in mud – real mud.
They made fake mud ( pudding ) they could eat !
They played with clean mud playdoh.
They made mud and pigs art !
Dallas said it was a great day . I appreciate she and Jessica stepping in to make the day perfect for the kids.


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One of the core concepts of Hanukkah is light – the miracle of the lights lasting for eight days, the light in the gloom of winter, the menorah in your window to share the miracle with the world.
So do you have a menorah and candles that bring you joy? If not, you can remedy that right now! (Admission: we don't have a menorah that uses oil. Yet. But I'm looking.)
Choosing the right menorah*
When our girls were young, I searched and searched for a menorah that reminded me of the one I'd grown up with – a traditional brass menorah with Lions of Judah flanking the sides. Then we got another hanukkiyah featuring klezmer musicians joyfully playing the violin, cello, clarinet, drum, and so on. To our candle-lighting, we added an antique-looking menorah given to us by a dear Israeli cousin, z'l.
While I still love all of those, the klezmer one isn't terribly sturdy and the antiquey-one is tricky to light without burning your fingers.
SO, when we had grandsons, we needed some other choices. When I saw a gecko menorah* from FairTradeJudaica.com – well, doesn't everyone need one of those? This menorah is for their home.
When they are with us, and we have a big family group here, I wanted to add to the collection with a few very sturdy, easy-to-light choices. So last year, I purchased two colorful and sturdy painted metal Yair Emanuel menorahs, like this one featuring birds and pomegranates.
Now, when we are blessed with lots of family during Hanukkah, everyone can light candles. I also make sure we have plenty of candles on hand.
Hanukkah candles – so many choices!
And speaking of candles . . . When I was a child, part of my Hanukkah fun was in selecting which candles – green, blue, red, pink, orange, yellow, white, purple – to load into the menorah each night. We passed that tradition along to our children. Now, though, some boxes of candles offer very few colors.
Look a bit harder, though, and you'll find a treasure trove of options.
Search for candles on the moderntribe.com site, for example, and you can find multicolored beeswax candles, hand-dipped beeswax candles, organic candles, glorious Safed candles, and more. We still have a few blue and white hand-dipped candles that our daughter brought us back from her trip to Safed long ago.
*More cool menorahs
This year, FairTradeJudaica.com is also offering an elephant menorah, a crocodile menorah, a wire and bead bicycle menorah, and several other intriguing choices.
Also check out moderntribe.com for a range of beautiful and funny menorahs – like the Jonathan Adler Dachsund Menorah and the Cupcake Hand-Painted Menorah.
Hanukkah Shopping – Hanukkah Bingo Game
A family favorite since we first introduced it, Hanukkah Bingo is fun for parents, grandparents, and children 2 and up! It's the feel-good game that brings everyone together. Gloss-coated for durability, it makes a perfect Hanukkah gift.
You also learn what all the symbols mean. And, because it doesn't require reading, pre-readers can beat Dad. Now when does that happen? It is also a fast game, so you can play lots of rounds – and have many winners.
It earned the "TTT" (Top Tips and Trusted) designation from www.toytips.com with an A rating in all categories!
Check out our Hanukkah Pinterest Board for tons of ideas!


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In this tutorial i will show you how to install the latest version of Bluefish editor 2.2.10 in Ubuntu 16.04 /14.04 and LinuxMint 18 / 17
Bluefish is a powerful editor mainly for programmers and web developers with many options to write websites,scripts and programming code. bluefish supports many programming and markup languages.and it is an open source development project, released under the GNU GPL licence.
Bluefish is a multi-platform application that runs on Linux, FreeBSD, MacOS-X, Windows, OpenBSD and Solaris.
- Various language files have been improved, most notably languages that include CSS. There are also various fixes for newer gtk versions and for gtk on wayland (which is now the default on Fedora Linux).
- A new feature in the 2.2.10 release is the possibility to import/export syntax color styles, included are styles for a light and a dark theme. Last there have been fixes for a few rare crashes.


text: A pregnant woman in a remote village in Papua was in labor with twins. And things weren't going well. Standing on the bank of the stream, the women of the village looked on, helpless, as the young mother labored. When it became obvious that something was terribly wrong, they raced to get help from a missionary serving nearby. When they returned, they found Seseminya squatting in a stream, deep in troubled labor. Her first baby lying nearby in the cold water. Thankfully, the missionary knew just what to do in this life-threatening situation ... She immediately called MAF. Thanks to you and other generous donors, MAF was able to quickly transport Seseminya to a hospital where doctors performed a lifesaving C-section. And today, Seseminya and both of her precious baby boys are healthy and doing fine. It's a miracle YOU helped make possible! Seseminya was days away from the nearest medical care … on foot! You see, there are no roads to her remote jungle village. Transport by airplane was her only option. And there are many others like her who don't have access to medical care, and who live too far away to reach help when time is of the essence. Today, I'm praying you'll consider giving generously to ensure medevac flights like this are possible. You'll help ensure that MAF airplanes are ready to fly at a moment's notice to transport doctors, medical personnel, equipment, and medicines to people in need, and evacuate patients from remote areas to get the medical care they need. Your gift will help save lives in the most remote regions of the world! And it's more than just physical lives you're helping save through your support. Each act of compassion you help provide takes the love of Jesus to these remote places. Shining the Light of Christ into dark corners of the world and planting seeds of the Gospel. Thank you for giving people like Seseminya hope. Next » Donation Information Amount: $ * Additional Information Frequency: Weekly Monthly Quarterly Annually On: Sunday Monday Tuesday Wednesday Thursday Friday Saturday Starting: Ending: Ending: Comments:


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MYXclusive: Pinoy Rock Icons Unite In "Full Blast" Concert!
Renuel Fallore
Posted at
Cuneta Astrodome was the grand venue of an epic gathering of OPM rock icons last October 20! Presented by Rockford Productions, the Full Blast Pinoy Super Bands concert brought a huge dose of nostalgia to all Pinoy Rock lovers who missed seeing these legends perform their greatest hits!
Coming from different eras of Pinoy Rock, the stellar lineup didn't disappoint their fans with an amazing showcase of iconic anthems! Starting the night was Juan Dela Cruz Band who treated everyone to "Balong Malalim", "No Touch", and "Beep Beep". It was followed by Razorback's set which was nothing short of spectacular as well. People jumped when they played "Payaso".
Punk rock legends Wuds played their hits like "Gera", "At Nakalimutan ang Diyos", and "Inosente Lang Ang Nagtataka".
To those who embraced the rock and roll culture during the late 90s and early 2000s, Queso delivered a staggeringly loud set which included "Tiamat", "Mottaka", and "Insekta". Ian Tayao even threw pairs of shoes to the crowd before concluding the first part of the concert.
The second part of Full Blast Pinoy Super Bands kicked off with the timeless hits of Asin's Lolita Carbon followed by 70s rock band Maria Cafra who gave impressive guitar solos before burning an electric guitar onstage.
The Youth led by Dodong Cruz hyped everyone with their big hits like "Mukha Ng Pera" and "Multong Bakla". Up next was Basti Artadi who proved that he's still at the top of his game.
Dong Abay, along with his current band D.A.M.O (Dong Abay Music Organization), was the last performer of the night. The Yano vocalist sang hits like "Senti", "Esem", and "Perpekto". He also got the chance to promote his newly released album Humanidad.
After his set, there was a hint that another Full Blast Pinoy Super Bands concert featuring a different set of OPM legends is in the works. We're definitely looking forward to another intense musical event like this! Check out more photos HERE!
Do you want another edition of the Full Blast concert? Feel free to leave a comment!


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DINAH WASHINGTON / "Roulette Years Mixtape"
This entry was posted on Monday, June 22nd, 2009 at 11:16 am and is filed under Classic. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
2 Responses to "DINAH WASHINGTON / "Roulette Years Mixtape""
June 23rd, 2009 at 10:11 pm
Thank you for this wonderful mix of tunes from Washington. I have a lot of her Mercury years, but this selection is a treat for me.
(like the Makeba you did a while ago. Wonderful!)
June 24th, 2009 at 2:51 pm
I really enjoyed the music here. I did sometimes get annoyed with the talk-singing thing, but I was very glad to hear that she mostly used that for the medley.
What you said about her wearing furs year-round and dying from diet pills is deeply tragic. I didn't know that was how she died. The death toll of women who have died undergoing cosmetic procedures or under the weight of eating disorders or outsized dieting attempts.
It is truly sad and so unnecessary. I consider it violence against women–it hurts me to hear people disparaging themselves and their bodies in profoundly negative ways and it is absolutely insane that a woman in possession of such talents and success could have so much self loathing.
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However, in the Marketplace number of supplements are based on a ketogenic diet, but some are proof as a scam for the individuals because this ketogenic diet is quite popular and people are ready to invest in. For making an order of this supplement make sure that you are on the official website and buying it from the genuine retailers whom you can trust them.
This ketogenic formula is good in bringing the possible written in your body because this will dedicate to making the user personality Better. This will help you to feel fit without experience in negative impact so all you have to do is go ahead with this formula and enjoy the maximum outcomes that you have been looking for.
Ingredients of Keto 180 Weight Loss:
Keto 180 supplement related with a high-quality ingredient which works immediately and provides the biggest health concern for the day you will feel fit and incredible throughout the day. Now have a look at the ingredients:
- BHB Ketone: This ingredient is known as beta-hydroxybutyrate which is the powerful ingredient to improve the ketosis production in the body without any negative impact this ingredient would burn the fat for energy instead of Carbohydrates also this enhance your energy level so that you will easily achieve your weight loss goal. This supplement would better your weight loss journey these ingredients are enough to make your body fit and fine for the regular Lifestyle this ketogenic ingredient is good in maintaining the cholesterol, enhancing blood sugar levels, maintaining the blood pressure, enhancing the muscles mass, improving the brain functioning so that you will stay move focus for your goal.
- Garcinia Cambogia: Garcinia Cambogia is a powerful resource that widely used in weight loss apple means from all over the world it is a popular ingredient that taken from the Indian markets because it is a fruit that is known for its hydro citric acid which works superbly to burn fat and blocks the formation of fat. this ideal ingredient makes this supplement superb for weight loss goal.
Both these used properties are deleted that why many people are claiming this formula and you just need to worry about anything this work superbly and provide you active results.
Pros of Keto 180 Shark Tank Diet:
Keto 180 specific to work with and people are enjoying multiple health advantages while taking the supplement so have look to the following:
- This will increase the formation of healthy tissues and cells
- The superbly good in maintaining a healthy diet
- This possibly good in maintaining cholesterol and weight loss
- It is a keto friendly supplement that does not give side effects
- This increases the muscles mass production
- This increase the power of BHB
- This improves the experience of living a healthy life
- This will maintain your fitness goals
Cons of Keto 180 Shark Tank Diet
- The supplement is superb ,but not for those who are already taking medications from the doctor.
- The supplement is not advisable for below 18 years of age person
- The supplement is not recommended for pregnant and lactating mothers
Side Effects of Keto 180 Diet:
Keto 180 is a powerful weight loss that keeps you on a healthy diet and you will experience the keto diet program without any disturbance this supplement will push your body into ketosis state that simply good in burning fat for energy instead of Carbohydrates this process is safe, so you don't worry about that. The bodies are different, therefore, User may experience few side effect as in dizziness and headache. If you constantly feeling this you can discontinue the product or for any guidance, you can consult your doctor about it.
Reviews on Keto 180 Weight Loss Diet Pills:
The number of people is using the supplement and saying that it is perfect because the user properties in this are great which would enhance their well-being and keep them fit for life.
- I have been using the supplement from about two months. I lost 15 LBS and I am extremely happy with this resolve it has no side effects and I am physically and mentally fit by this now.
- Extremely wonderful! I lost 5 lbs. Thanks!
Where Can I Buy Keto 180 Diet Pills?
Keto 180 Diet is superb weight loss which simply finds you fit and healthy throughout the day. This ideal weight loss supplement is designed to work for your body and people can easily achieve this goal so right now you just click on the given order button and you will end up with the registration process where you have to make the payment and fill out the details so you will receive your package as soon as possible or also you will receive this package at discount on the free trial if this offer is valid till the date. So, hurry up!
Final Words:
This weight loss formula will be killed that I really work for your body and customary design for all the body types. in this you will never regret your decision to use the strain your body to transform into ketosis state without leaving any negative impact so before welcome this formula in your regular diet you must consult your Doctor about it especially if you are taking medications. I hope this will prove as best for you.
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PAIN!!!! I can't remember the last time my back hurt so much...well yes I can. It was October 31, 1998...I was pregnant with Nichole and she was "sitting" wrong. So it's been a while...but I don't like it...too much to do to feel like this. It started Sunday...and this is Wednesday. I have done the very minimal, but I feel so guilty for that. Today I am going to "catch up" on all the eerands that I have not done.
What makes this week even more exasperating is it's Spring Break for the kids & we are not able to do anything "fun". I am hoping that we can maybe get away on Saturday for a day, but that remains to be seen.
I wish I had something more to really talk about today, but I have no energy & to be honest, not a whole lot to talk about. I need to be focusing on the last hour of the show & I'm still having trouble focusing today because of the pain. I just hope I can work tonight...hhhmmmmm....maybe, maybe not.
~Peace & Blessings~


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Swallow nesting bowl in grey unglazed ceramic with FSC certified timber mounting board.
Summer swallows are a delightful feature of our countryside and fields where they are to be found hunting their insect prey on the wing. They like to build their nests in and around barns, garages, stables and outbuildings. You may help these quintessentially English summer migrants by putting up our ready-made swallow bowls to maximise their breeding potential near their hunting grounds.
The design replicates the shape and form of natural swallow nests. Mount high up inside an outbuilding with easy access to the outdoors. Using the pre-drilled holes in the wooden back plate. Once installed, it should be maintenance free and you can look forward looking up to see the gaping mouths of the young as they wait for returning adults.
- For more information on birds in your garden – GARDEN BIRD FACTS
- To help the conservation of these species please support the RSPB – RSPB WEBSITE


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|A Single Woman
Movie poster
|Directed by
|Kamala Lopez
|Produced by
|Cameron Crain
Richard Shelgren
Kamala Lopez
|Written by
|Jeanmarie Simpson
|Jeanmarie Simpson
Judd Nelson
|Music by
|Johnny Wilson
|Gabriel Diniz
|Edited by
|Kamala Lopez
Release date
Running time
|97 minutes
|United States
A Single Woman is a 2008 film made by Nevada Shakespeare Company and Heroica Films. It was directed by Kamala Lopez and produced by Cameron Crain, Richard Shelgren and Kamala Lopez. The screenplay was by Jeanmarie Simpson based on her play with the same title.
The film stars Jeanmarie Simpson as first US Congresswoman Jeannette Rankin. Actor Judd Nelson appears, along with a cast of 16 others, many of whom play multiple roles.
Additional artists including Martin Sheen, Frances Fisher, Chandra Wilson, Peter Coyote, Patricia Arquette, Karen Black, Margot Kidder, Elizabeth Peña, and Mimi Kennedy contributed their voices to the film. The music is by Joni Mitchell.
The film was shot at Quixote Studios, Los Angeles, California.
In A Single Woman, Jeanmarie Simpson portrays the character of Jeannette Rankin, beginning in 1972 and moving backwards in time to Rankin's childhood in 1880s Montana.
Experiencing the slaughter of American Indians in Montana and at Wounded Knee, Rankin was a lifelong pacifist, suffragist and human rights advocate. The film chronicles her activism including her association with the Women's International League for Peace and Freedom, as well as her co-founding the American Civil Liberties Union. Judd Nelson appears as a Jewish newspaper reporter in 1948.
The film has been generally panned, though it has won a few political awards for director Lopez. Simpson has many times denounced the film as "horrible" and said that it is the biggest disappointment of her life.[1][2]
See also
- ^ "Civilization Needs Peace as Bread Needs Yeast - Jeannette Rankin, Back in the Kitchen". PRLog. May 26, 2011. Retrieved 2016-07-06.
- ^ Dylan Brody Writer, Humorist (2011-10-03). "Jeanmarie Simpson -- Artivist in the Modern Landscape (Part 1)". The Huffington Post. Retrieved 2016-07-06.


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New Price as of 10-23-19. Great home in great location and great condition, vaulted ceilings, wood floors, double pane windows, 4 bedrooms, 3 baths, two master suites, second master suites (former owner said with permit making the property 1,819 estimated sq. ft bigger than public record shows, (buyer to verify, listing agent does not warrant), central heating, granite kitchen counter tops. Come, see and own this wonderful home.
Listing courtesy of Fernando Po from Realty Dreamaker
Based on information from MLSListings MLS as of All data, including all measurements and calculations of area, is obtained from various sources and has not been, and will not be, verified by broker or MLS. All information should be independently reviewed and verified for accuracy. Properties may or may not be listed by the office/agent presenting the information.
Copyright 2019 MLSListings Inc. All rights reserved


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In the previous article I have explained 5 simple steps to Create RDLC Report in asp.net and Implement Google like Custom Pagination in Datalist Control in Asp.net
Sometimes we need to disable the mouse right click to protect the content/images. I have an page and want to disable the right click on it. Add the below given script in head section of page.
<script src="//code.jquery.com/jquery-1.10.2.js"></script>
<script src="//code.jquery.com/ui/1.11.2/jquery-ui.js"></script>
<script type="text/javascript">
$(document).bind("contextmenu", function (e) {
If you want to show message on right click so add the below given script.
<script type="text/javascript">
$(document).bind("contextmenu", function (e) {
alert("Right Click is disabled!!!");
Run the project and check the result.
What do you think about this article?
If you found this article useful, please share and follow on Facebook, Twitter, Google Plus and other social media websites. To get free updates subscribe to newsletter. Please put your thoughts and feedback in comments section.


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Over the course of the past 3 seasons we've seen Wes' performance on The Challenge continuously drop. He arguably lost the Rivals final for himself and Kenny, was eliminated from Battle of the Exes by Leroy (a competitor on Rivals 2), and comically lost to Big Easy in the first elimination on Battle of the Season.
So he's now paired with CT. Some people would argue that he's the best competitor on the show. BUT, he is the male competitor that has appeared on the most challenges without winning. Plus he's also the only person on the show to be booted from a challenge quicker than you can say Tyrie. By just looking at CT you might see a strong competitor, but his challenge states don't match with that perception.
So here's why the this team might be cursed from the get-go.
They both run their mouths. Having a target on your back isn't a good idea, but it never stopped either of them from causing drama. Competitors like Knight and Frank might not be as strong as CT, but they're good at scheming. I bet that they'll be throwing him into The Jungle whenever possible.
Wes doesn't hit the gym like he used to. He's much skinnier than was on previous seasons. Even if we does win, he won't be showing off his guns again:
Wes had a hard time on the Rivals final. He finished it, but only with the help of his partner Kenny.
CT lost in the Battle of the Exes final. He was doing so well with Diem until they lost their lead at the very end of the final…and it was because CT gassed out.
They're coming in without allies. CT is the only Real World Paris cast member. Wes is the only one from Austin. No one has their backs, so if they lose, they'll likely get thrown into The Jungle.
So the chips might be stacked against these two. What do you think?


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AAA Mortgage Solutions Blog
First-home buyers should invest in thorough property inspections
One issue first-home buyers may be unfamiliar with is home inspection and how important it is when purchasing a property.
Australians need to explore their loan options
Many potential home loan borrowers are not exploring their options fully, which can result in not obtaining the best mortgage.
Saving on moving house
Moving house can be an expensive prospect, but by using smart strategies, you can help make a stressful day more affordable.
Should you switch lenders when refinancing?
When considering a home loan refinance, you should also think about getting a better deal from a new mortgage lender.


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WorldVeg activities in Cameroon attract the interest of neighboring countries
The experience of WorldVeg in Cameroon has sparked interest for an initiative to build seed systems in the Central African Republic.
The success of the collaboration between the World Vegetable Center in Cameroon and the International Fund for Agricultural Development (IFAD) through the PADFA (Commodity Support Value Chain Project) has now crossed international borders: An IFAD representative from the Revival Project of Agropastoral Production in Savannas in the Central African Republic (CAR), has advised the CAR government to seek the expertise of WorldVeg on a new IFAD-funded market gardening project.
To this end, Le Parfait Magoumbala, CAR Director General of Planning, M&E and Agricultural Statistics, and Nana Guy Sylvestre, Director General of Livestock Planning, visited WorldVeg Cameroon in Yaoundé from 17-20 January 2018 to learn about the Center's operations.
Regine Kamga, Acting Liaison Officer, gave an overview of the Center's global R&D activities and highlighted specific work in Cameroon. The presentation was followed by a discussion and field visit. The CAR team showed keen interest in WorldVeg and expressed a wish to collaborate with the Center on the upcoming initiative. "We sometimes go far to look for that which is near us," said Mr. Magoumbala.
CAR seeks WorldVeg expertise in vegetable seed systems to reinforce the capacity of the CAR National Agricultural System (ICRA) in improving the national vegetable seed system as well as in the development of community-based seed production. They are also interested in promoting vegetables for nutrition, as CAR has been suffering from war and malnutrition for decades. Their hope is to have WorldVeg build the capacity of a local NGO, which will serve as a scaling partner for several beneficiary groups. They have requested a baseline study for a training needs assessment.
Story and photos: Regine Kamga


text: Though being a rainy season, the month of August sees no rain in much of Navi Mumbai. But there are presence of dark clouds that navigate through the sky, bringing false hopes of rain and water. As much of the sky is covered by clouds,its extremely rare to see a bunch of stars or the moon. But thanks to the thin cloud line and the almost full moon, I managed to witness it amidst a thin blanket of clouds. And view and wait for it to appear was worthwhile


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Frits H. Julius
This book is the second volume of Frits Julius· study of chemistry. It is a general introduction to the fundamentals of chemistry. Topics include: indications for teaching chemistry, the study of phosphorus, the cycle of limestone in water, a discussion of sodium, sugar as a balanced substance, the concept of dissociation, and much more.


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Often called "City of the Explorers", flanked by the Atlantic Ocean and one of the world's most historic cities, Lisbon is the perfect gateway to Portugal. And there's no better place than the Bairro Alto old district to sample freshly caught bacalhau (cod). Salted, smoked or grilled, it's often said that the Portuguese can serve their favorite fish in more than 365 ways, one for each day of the year.
Seafood has been a staple of Portuguese cuisine for centuries. Often simply served with olive oil and white wine vinegar, they sometimes fire shrimp or chicken up with spices like piri piri (small chilli peppers). Wash down fresh sardines, octopus, lobster or sea bass with delicious local wines in the lively Docas area at the Santo Amaro docks.
From Lisbon head north to Porto, Portugal's second city, world-renowned for its port wine and UNESCO-protected old town. After trying out the port wine cellars on the Gaia hilltop, head downtown for a traditional dish of tripas à moda do Porto (tripe with white beans). This has been an important local dish since the 14th century when the locals had little else to eat. After a stroll along the beach in the Foz district, try Porto's most popular 'sandwich' snack, a Francesinha (Frenchie).
If time permits, take the train from Porto's old São Bento station to Pocinho which passes through the spectacular Douro Valley, complete with vineyards, tunnels and bridges. Don't miss Régua's old station, once the most important in the region.
Head back to Lisbon and hop on the overnight train to Madrid. Around ten hours later, wake up refreshed to explore the Spanish capital, as famous for its history, culture and architecture as its food. The city attracts people from all over Spain, so it's a good place to try out Spanish dishes from the Basque, Andalusian and Galician regions. Besides its traditional meat stews, Madrid is also the place to try the popular tortilla de patatas (potato omelette). Leave some space for churros dipped in hot chocolate sauce.
Two and a half hours later disembark the AVE high-speed train in the vibrant city of Barcelona. Perched between the mountains and sea, and home to Gaudi's architectural masterpieces, Barcelona is a cultural hotbed. Get a taste of its heady nightlife and trendy restaurant scene by taking a tapas tour or visiting the city's cava (sparkling wine) bars.
Trace the Mediterranean coast around to France, and you'll come to the unpretentious town of Sète. One of the country's major fishing ports and home to mussel and oyster fields, try local specialities like moules farcies (stuffed mussels) at one of the restaurants on the Canal Royal.
A stone's throw from Sète lies Montpellier, fast becoming one of the most popular cities in France for visitors. Spend a day at a cooking school learning how to prepare local dishes like bouillabaisse (fish soup), washed down with some local wines.
The two-hour TGV train journey from Montpellier winds through the Rhône valley, one of France's most famous wine-growing regions, before reaching Lyon, France's third largest city. An old Roman city, Lyon has been put on the world cuisine map thanks to Paul Bocuse after whom the prestigious Bocuse d'Or award is named and its proximity to the Beaujolais and the Côtes du Rhône wine regions. Enjoy a hearty Lyonnais meal with delicacies like tête de veau (calf head) and andouillette (intestines) in a local bistro (bouchon) on the touristic Rue Mercière.
En route to Paris, stop off in Dijon, the heart of France's mustard industry, and capital of the Burgundy region. Once you arrive in the French capital, grab a bottle of champagne and watch the sunset from the Sacré-Coeur hilltop.
Article sponsored by Eurail Group. For information on the InterRail Pass range and where to buy click here.


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At KPMG, we acknowledge that the cornerstone of our success is our staff's continuous professional and personal development.
At KPMG, we acknowledge that the cornerstone of our success is our staff's...
in the learning and development of our staff at all levels and divisions.
KPMG Business School ("KBS") provides a globally consistent approach to learning and development to professionals across all KPMG member firms through a Global Learning and Development framework which integrates technical skills and non- technical capability development.
and supports the needs of our Audit, Tax and Advisory functions. All new hires
from new graduates to experienced hires have their respective functional learning pathways that equips and supports them in their roles.
curriculum focuses on helping our staff to build a business development mindset, skill set and discipline towards developing "Client for Life". The capabilities that are developed includes building trusted relationships, making an impact, networking, effective communication and presentations.
of learning solutions namely the Instructor Led trainings and Technology Based learning such as Virtual Classrooms, eLearnings, Webinars and self-paced learnings.
Request for proposal


text: There are a few factors behind concrete foundation difficulties around Texas, such as problems with all the clay soil as well as water flow and drainage issues. Understanding the warning signs of a shifting concrete foundation is crucial to the condition of the home. In the event you identify a challenge quickly enough, it may be very easily remedied and your property will be able to avoid severe destruction. Examples of the initial indications of difficulties with the foundation of your home are new cracks in your walls or even lengthening regarding established cracks. They might show up near window frames or maybe doors. Call up the concrete foundation expert the instant you see a crack or perhaps get issues shutting the doors and also windows. Small difficulties due to the wrong type of water flow or even clay soil motion might be remedied prior to when they grow to be major concerns. Even so, if you overlook the signs, you might find the fees to repair the wear and tear and also save your valuable property are very significant. All the clay soil under the home in this region brings about trouble for a lot of homes and skilled restoration companies are able to identify the issue and even make a plan for preventing it from occurring in the future. If they need foundation repair dallas residents often visit www.bluechipdallas.com initially to receive information and facts and plan an inspection of their own residence. With reasonable prices and outstanding customer support, they're always prepared to give you a free of charge evaluation.


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|John Winthrop, first governor of Massachusetts Bay colony
I woke up this morning feeling great! So this is what freedom feels like? I love it!
The last time I felt this free and equal was back in 1974 on an early July summer evening as my friend Bob Mc. and I rolled down Commercial Street in Provincetown, Massachusetts. This was the first time we had ever been in Massachusetts and also the first time we were in a gay resort.
|Ariel view Provincetown, Mass 1974
What struck us first was how crowded the town was. Solid masses of people on the sidewalks and in the road. At first we were mildly irritated that people were walking in the road and not jumping aside to make way for our vehicle. Then we noticed something we had never in our lives seen before, same sex couples walking down the street (and in the road) together, many holding hands, some kissing and just being together. What really astounded us was that the straight people seemed to take no notice. There were no faces twisted in disgust at the sight of two men or two women walking together, CLOSELY.
|Commercial Street, Provincetown, Mass - 1974
Bob and I were thrown off balance by this new dynamic. Prior to this steamy, July evening in 1974, in our previous life we were conditioned to expect different responses from straight folks when they say gay folks expressing fondness and closeness in public. Then we both had this very strange feeling. We couldn't quite identify it because we had never felt it before. Well, actually I did feel something like it before and that was the time I went into my first gay bar in Clairton, PA and saw men dancing with men. But this was different. This was in public and there were straight people around.
|Me in Provincetown (working on my skin cancer) - 1976
We quickly adjusted our attitude towards the crowds overflowing in the street thus slowing us down to our destination which was a gay bed and breakfast called "The Ranch" further on down Commercial Street. Funny thing, we thought we were going to a dude ranch and we were dressed accordingly. HA! We found out differently when we arrived at "The Ranch."
When we got to "The Ranch" we discussed this new "feeling" that we both experienced. It wasn't too long until we both came to the realization that this "feeling" was freedom. Yes folks, FREEDOM! God was that ever a great feeling.
|Outdoor cafe dining in Provincetown - 1976
For the next week we were in Provincetown we bathed and indulged ourselves in this new "thing" called freedom.
|"Tea Dance" at the Boat Slip in Provincetown, Mass (oh I spent many an afternoon here
Then it came time to leave and return to home which for me was center city Philadelphia. It wasn't too long before I had to make an attitude readjustment. Sure, I lived in center city Philadelphia which housed a large gay population. That was one reason I moved to center city Philly. But I quickly realized that even though there were many gay men and women in center city, that feeling of "Freedom" was gone. Oh sure, a same sex couple could try walking down Spruce Street holding hands. At best such a public display of affection would guarantee many disapproving looks from the straight people passing you on the street. At the worst you would have a homophobic slur thrown at you like "Look at the fags!" Or you could even have what I had happen to me once, chased down the street to a friend's apartment to escape a gang of baseball bat wielding South Philly toughs who periodically on Saturday nights would drink enough beer to get the courage to go to "Philly and bash some fags." Yes, I was chased simply because I was walking down Spruce Street......by myself. Yes folks, even though I had fooled myself by thinking I was living The Life in center city Philly I didn't know what real freedom was like until that 1974 summer evening in Provincetown, Mass.
|Jay (guy who reads my blog and sent me some of his Provincetown pictures) feeling no pain at the Tea Dance
Yesterday I had that feeling again. I was sitting at my computer, banging out my latest blog titled "Same Sex Ruling Due Today." To be honest with you I didn't expect anything positive, especially because of the Supreme Court's ruling the previous day which put a dagger in the heart of the 1964 Voting Rights Bill. Oh no, I was expecting the worse. Then while I was typing with my TV on in the background I heard THE NEWS! The Supreme Court declared DOMA, the "Defense of Marriage Ace" unconstitutional! Unbelievable! I could not believe it. DOMA, the only time in our nation's history that Congress passed and the president signed a bill legalizing discrimination against a class of its citizens. DOMA was no longer valid. This meant that anyone married in those state that have legal same sex marriages would be entitled to the dignity and respect now routinely accorded to straight couples, including all the Federal protections and tax benefits. Then that feeling swept over me like Niagara Falls.
|Me at Niagara Falls 1967 - back in the bad old closeted days
Which brings to my mind, I wonder if John Winthrop, the first governor of the Massachusetts Bay Colony and Puritan would feel about yesterday's Supreme Court ruling knocking down DOMA. You all know John Winthrop don't you? He left England with his little band of religious zealots called "The Puritans" to find....get ready for it......religious freedom. Of course his brand of religious freedom was you either practiced his religion or you were ostracized and punished. Sound familiar? Ostracized and punished. Hmmmm. Yes folks, the irony is that one of the first leaders to come to this country for freedom probably would not approve of yesterday's Supreme Court ruling. Winthrop and his fellow Puritans must be rolling (twirling is probably more accurate) over in their graves today.
|Winthrop and his fellow intolerant Puritans (nice drag). Justice Scalia would feel right at home.


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The institutions that have volunteered information for the baseline assessment spreadsheet (13 including the project partners) have, through their own openness, provided some useful insights to how and what open access developments are taking place. Based on information received up the end of the summer, a top 10 (although not necessarily in order) of themes and trends were identified for a presentation at the Northern Collaboration conference in September, and have been expanded for this blog post. A further analysis will take place after the latest information updates from the autumn have been added.
- QA of research output records sits with the Library, irrespective of how deposit is carried out.
Quality Assurance seems to be a role that libraries are being recognised for as part of the open access process. This may be because no one else wants to do it, of course, but it does flag up that there is a very definite and important role that libraries are being called to undertake. This theme also highlights the role of libraries in research information system management, and it would be good to understand how this is panning out more broadly.
- Text-mining is a largely unexplored area, with a major sticking point being the default use of PDF as the filetype being deposited.
Maybe not so surprisingly, text-mining hasn't hit the radar yet, or at least not in the institutions providing data. There is interest, certainly, but possibly a lack of awareness of how to engage and support this in research outputs within repositories. It is recognised that the default use of PDF (or, at least, PDF image files if created this way) doesn't necessarily help with this, and the main purpose of the repository being to facilitate easy access rather than machine processing. It would be good to hear of examples where repository contents have been used in text mining to understand how this can be best enabled.
- The heaviest focus is on Green Open Access, with Gold Open Access as an add-on.
This is perhaps not surprising given the pronouncements from many institutions in this area. Pragmatism is winning out over policy preference (at least in RCUK's case). It does raise the issue of how institutions might better support Gold Open Access (assuming costs can be managed).
- Reporting is an underdeveloped area.
Whilst libraries have focused on getting content deposited, and some repository systems have good reporting tools, it seems that this has been put on the back burner in many cases, at least for now. Given the audit requirements for HEFCE and RCUK, this is an area that will require development, and internal reporting will also help raise the profile of what Open Access through the repository can enable.
- Metadata entry does use automated tools (e.g., CrossRef if supplying a DOI), but much effort is still manual.
The inconsistency in information and policy from different publishers makes this manual effort almost inevitable. Nevertheless, if systems can be used to provide metadata, and maybe event the appropriate full-text, then they can be successfully exploited for this. This area of development in Jisc to help support HEFCE policy compliance is thus a key area to assist with ensuring repository records are managed in a timely fashion.
- There is widespread availability of polices for Open Access, informed by an institutional body.
It was good to see that almost all those providing information have a local Open Access policy to inform their local practice. To some degree, then, institutions have accepted the need to highlight and communicate the benefits of Open Access and the need to act on this. It remains to be seen what type of teeth such bodies have when trying to enforce the policy.
- Creative Commons licences are used widely, but only when required.
The power of the mandate seems to have had an impact here. Responses suggested that the RCUK and HEFCE policies are influencing use of CC licences. However, the responses also suggest that institutions are not promoting their own view of such licences, or looking to make use of them more generally. This feels short-sighted, as if such licences are going to be used, then it will be important for institutions to know and understand how the both make the most of them, and also defend them if they need to (if a licence is breached, for example).
- Most sites responding now seem to have 1 or more FTE working on Open Access.
It is a while since UKCoRR did a survey of staffing for repositories and Open Access, so it was good to see this evidence. This is not to say the staffing resource is sufficient, particularly, but that there is some substance to how institutions are tackling Open Access that wasn't present a few years ago.
- A widespread mix of support services within universities are involved in Open Access.
This was another positive finding at the responding institutions. These connections will be tested further in an [upcoming survey] to unpick further how these relationships are working. It was less positive to note that direct academic involvement was not high, when they are primary stakeholders. Understanding how to involve academics more closely may be an ongoing challenge for all support services.
- The main concerns noted were: resources, time – and the acceptance date!
No surprises here…
There is no doubt that many of these findings are not new, but it has been useful to have confirmation of them based on the data received. The more institutions provide this, the better the analysis can be, and hopefully lead to more refined investigation and analysis of Open Access trends.


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Heart Rate Up.Com
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2020 Dates
Jackrabbit Series
Flatliner Series
Grinder Trail Run 5/12/19
Dirt Devil Series
EVL-4 & EVL-9 Trail Runs
Jackhammer Trail Series
8 in the Rough 9/8/19
Fall Festival 5K 10/12
Fall Fest MTB Race 10/13
Saturday, October 12th 2019 9:30AM Start
Holiday Valley Resort Ellicottvlle, NY
During the Annual Fall Festival Weekend
Congratulations Runners and thank you for coming this year!
Results can be found at
The Annual
Fall Festival 5K Run
kicks off at 9:30 from Holiday Valley Resort drawing runners from several surrounding states during Fall Festival Weekend. Runners take to the local streets on this fun, challenging & climbing finish course proving Fall Festival Weekend is the place to be for celebrating this wonderful season and keeping the heart pumping. Hundreds of runners line Holiday Valley Road and proceed through and around the USATF certified 5K course. See how you stack during Fall Festival Weekend! Pre-register by 10/8 to guarantee your t-shirt. Shirts as they last on race-day.
Timing provided by USATF certified WNY Finish Line Services.
Race-registration and # pickup takes place at the Holiday Valley Lodge. To enter pre-register on-line, mail in an entry form or come down on race-day to register. Registration/# pickup from 8:00am. Start/finish lines are on Holiday Valley Road.
Water station at the 1/2 way point on the course.
Prohibited on course: Pets, bicycles, roller blades
Headphones: Being aware of your surroundings on busy streets is a critical safety step. For the safety of those around you and yourself one ear must be free during the race. Thank you.
A fun post-race party takes place at the Holiday Valley Mountain Sports Center just up from the start/finish line after the race. Light lunch, beverages and great door prizes round out this amazing weekend in a breathtaking fall backdrop.
Awards to Overall Male & Female, Masters and 3-deep in the following age groups:
Holdiay Valley, Ellicottville & Annual Fall Festival draws thousands daily during this two-day festival weekend. Please allot yourself plenty of time to get to your destinations. More information and helpful links:
Fall Festival www.ellicottvilleny.com
Holiday Valley Resort www.holidayvalley.com
Mapquest www.mpaquest.com Rt. 219 Ellicottville, NY 14731
Full results can be found at
Helping support HEART Animal Shelters and the Holiday Valley Ski Patrol.
Course Map
A great way to kick off Fall Festival Weekend in Ellicottville!
Race-day registration is welcome from 8am-9:25am at the Holiday Valley Lodge.
Not running but looking to volunteer for an hour-e-mail us firstname.lastname@example.com
Run to the hills!!!
Contact Us
about the Fall Festival 5K Run
We'll see you at the starting line.


text: Keith & Jenny Daniel are from Cape Town, South Africa. Keith is an evangelist with the African Evangelistic Band. He travels extensively across South Africa preaching the Word of God and also lectures at Glenvar Bible College in Cape Town. He has made over twenty tours to North America over the past two decades. Keith's salvation followed his brother's, and thereafter their parents came to Christ from a bitter past. Early in his Christian walk, Keith began to memorize large passages of Scripture. Sometimes after an opening recitation by him of God's Word, he follows with a message expounding the quoted Scriptures. Keith's wife Jenny has often traveled with him. Her transparency and candid sessions for women endear her to her listeners.


text:
Adult acquired flatfoot deformity (AAFD) is a painful, chronic condition found most often in women between the ages of 40 and 60. AAFD occurs when the soft tissues of the foot are overstretched and torn, causing the arch to collapse. Flatfoot deformities may also be caused by a foot fracture, or may result from long-term arthritis. Once the posterior tibial tendon-the tendon unit that holds up the arch-loses its function, the foot becomes ?flat? as the bones spread out of position during weight bearing. Without an AAFD repair, the condition may progress until the affected foot becomes entirely rigid and quite painful.
Overuse of the posterior tibial tendon is often the cause of PTTD. In fact, the symptoms usually occur after activities that involve the tendon, such as running, walking, hiking, or climbing stairs.
The symptoms of PTTD may include pain, swelling, a flattening of the arch, and inward rolling of the ankle. As the condition progresses, the symptoms will change. For example, later, as the arch begins to flatten, there may still be pain on the inside of the foot and ankle. But at this point, the foot and toes begin to turn outward and the ankle rolls inward. As PTTD becomes more advanced, the arch flattens even more and the pain often shifts to the outside of the foot, below the ankle. The tendon has deteriorated considerably and arthritis often develops in the foot. In more severe cases, arthritis may also develop in the ankle. Symptoms, which may occur in some persons with flexible flatfoot, include. Pain in the heel, arch, ankle, or along the outside of the foot. ?Turned-in? ankle. Pain associated with a shin splint. General weakness / fatigue in the foot or leg.
Starting from the knee down, check for any bowing of the tibia. A tibial varum will cause increased medial stress on the foot and ankle. This is essential to consider in surgical planning. Check the gastrocnemius muscle and Achilles complex via a straight and bent knee check for equinus. If the range of motion improves to at least neutral with bent knee testing of the Achilles complex, one may consider a gastrocnemius recession. If the Achilles complex is still tight with bent knee testing, an Achilles lengthening may be necessary. Check the posterior tibial muscle along its entire course. Palpate the muscle and observe the tendon for strength with a plantarflexion and inversion stress test. Check the flexor muscles for strength in order to see if an adequate transfer tendon is available. Check the anterior tibial tendon for size and strength.
Non surgical Treatment
Because of the progressive nature of PTTD, early treatment is advised. If treated early enough, your symptoms may resolve without the need for surgery and progression of your condition can be arrested. In contrast, untreated PTTD could leave you with an extremely flat foot, painful arthritis in the foot and ankle, and increasing limitations on walking, running, or other activities. In many cases of PTTD, treatment can begin with non-surgical approaches that may include orthotic devices or bracing. To give your arch the support it needs, your foot and ankle surgeon may provide you with an ankle brace or a custom orthotic device that fits into the shoe. Immobilization. Sometimes a short-leg cast or boot is worn to immobilize the foot and allow the tendon to heal, or you may need to completely avoid all weight-bearing for a while. Physical therapy. Ultrasound therapy and exercises may help rehabilitate the tendon and muscle following immobilization. Medications. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, help reduce the pain and inflammation. Shoe modifications. Your foot and ankle surgeon may advise changes to make with your shoes and may provide special inserts designed to improve arch support.
Surgical Treatment
For patients with a more severe deformity, or significant symptoms that do not respond to conservative treatment, surgery may be necessary. There are several procedures available depending on the nature of your condition. Ligament and muscle lengthening, removal of inflamed tendon lining, transferring of a nearby tendon to re-establish an arch, and bone realignment and fusion are examples of surgical options to help with a painful flatfoot condition. Surgery can be avoided when symptoms are addressed early. If you are feeling ankle pain or notice any warmth, redness or swelling in your foot, contact us immediately. We can create a tailored treatment plan to resolve your symptoms and prevent future problems.


text:
Game Troopers releases 'Touchdown Hero: New Season' for Windows 10 devices
by Sean Chan
3 years
Game Troopers today released a new game for Windows 10 devices. The company's new game is for the fans of American Football. The game is available for both PCs and Mobile devices, but it doesn't seem to be a Windows 10...


text:
And if you want to know the truth, my child is too.
I'm alone in a hotel room in Dallas and my child is riding 4-wheelers (both real and toy) in the backwoods of Greene County.
H has a business trip this week and I wanted to tag along. Solo.
This mama needed a minute.
I still haven't recovered from Thanksgiving.
In downtown Dallas, there are so many restaurants and date nights that H and I want to go to........but our sweet stinky buddy prevents that. If the restaurants don't offer crayons, we pretty much don't go.
So, the solution was: GRANNA AND POPS CAMP, Round #2.
This is Jax's 2nd long stay visit with my parents.
Last time, they taught him to walk and to say 'uh oh, doo doo!'
I'm holding my breath this go around.
I can't even begin to
So, my title.....the Motherside.
I think my "motherside" could be best described in these photos:
I'm creating an independent little monster man. Every morning, I ask him what he wants for breakfast. This particular morning, he grabbed a "sppppooooon" and these.
Ummm....No. Try again.
How about some grits? Maybe eggs? Oatmeal?
By no means are we officially potty training.
However, little buddy is taking an interest in the potty and saying potty words (for clarification here, those are not cuss words, those words would be "tee-tee" and "poo poo").
I figure......what the heck! Let's sit on the potty twice a day.
I sit on the floor in front of him (hence this photo)....and we read a book or count down on my fingers from 10.
He has never tee teed IN the potty, but rather he tee tees ON the potty.
Pictured below: that's just some hot boiling white gravy.
I wouldn't trade most of the minutes I have on the motherside and I can say with certainty, the motherside is much better than the other side.
Don't judge the non-matching outfit. Obviously H dressed him.
There are certain things in life that a mother wants to savor. Every mother feels the same way on these things. I'm just gonna list a few real quick.
Things a mother wants to savor:
1. quiet time
2. starbucks
3. wine
4. Grey's Anatomy
5. jamming in the car by herself
6. comfortable, yet stylish shoes
7. Target
I love Target. I love all of it. I love all of the things in Target. Everything. I never have a list, yet my purchase always equal $234.34 and 1 bag.
Anyway, I "needed" to run in Target "real quick" and my boys were starting to ruin it for me.
Don't ruin this for me.
This is Mama's treat.
So- I quickly found Jax a buggy to push around.
MOM WIN!! The child put everything in his buggy.
He wanted H to take items out of the big buggy and put in his buggy.
He even managed to find some cookies and just put them right on in.
We bought them......and H and I polished them off like good parents should do while their child naps!
You know it was a good play date with your BFF Lilly when your shirt looks like this afterwards.
Meanwhile, I almost washed baby Jesus from Jax's nativity.
Sweet baby Jesus was almost cleansed with the power of Tide on the quick cycle!
Apparently, Jax threw the "baabbeee" in his dirty clothes hamper.
Things are always more adventurous, crazy and full of love and laughter on the motherside.
I wouldn't trade most of the minutes I have on the motherside and I can say with certainty, the motherside is much better than the other side.


text:
Pre order: http://bit.ly/1RwfWRZ
Current Value's name is one that needs little introduction within the context of electronic music, having released some of the most hard-hitting and unique techno-infused dnb for a period of over 15 years, that saw him working with Bjork and Noisia in addition to a multitude of solo releases.
His recent path has seen him work with well-respected labels Bad Taste, Invisible and Blackout, as well as Critical Music and it was their invitation to the Binary seriesin early 2015 that set the beginning of a relationship which has seen him collaborate on the Phace & Friends EP and now sees the release of his tenth studio album via the hallowed Critical Music platform.
'Biocellulose' is an uncompromising journey through some of the darkest corners of drum & bass and back again that aims straight for the middle of the dance floor. Featuring collaborations with Phace & Mefjus, as well as Enei on remix duties.
"Uncompromising, relentless and intense. A masterclass in modern abrasive tech."Kasra, Critical
The album is available as a digital download alongside a very special edition laser engraved 4gb USB with the Biocellulose LP pre-loaded [inc. USB only bonus track), t-shirt and silk screen printed poster.
Current Value:
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All of the music on this channel has either been sent to me directly by the artists themselves or from the label who own the copyright to the song. If you have any further questions please dont hesitate to email me. Images are downloaded from a free site, if you happen to be the owner/designer please again dont hesitate to inbox me to attach links, copyright or to simply remove the content.