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Reduced ad-spend,
Protean Software is a highly regarded field service management software provider. Following a £4 million investment from Foresight Group, a London-based private equity firm, and the appointment of new CEO Bob Anderson.
Protean needed to drive new customer growth and evolve their brand without increasing their budget. Previously, considerable investment in marketing and advertising had yielded results but at significant cost. Therefore our challenge was to achieve the new, increased goals whilst reducing overall spend.
To reduce spend, we closely monitored and controlled PPC ad spend. Although broad in reach, Protean Software's existing PPC ad campaigns weren't optimised to perform at full potential.
In addition, the website prospects were landing on was outdated, full of issues and the pages weren't optimised to take advantage of the clicks they were getting. This resulted in a very low conversion rate and ROI.
increase in
decrease in
lead-acquistion cost
drop in total
ad spend
Detailed analysis, followed by a fast and effective action plan
Our first task was to complete a detailed audit of the Protean Software website and online advertising campaigns using our comprehensive proprietary auditing tool.
This highlighted a number of opportunities that we presented back to the client in the form of an easy-to-read report, with specific high impact recommendations.
Optimise paid advertising campaigns
The existing ad campaigns had a broad reach. However, many of the ads weren't optimised for their keyword terms. We discovered duplication of some ads and keywords, and all the traffic was being channelled to underperforming pages.
Build optimised landing pages
Using best practice conversion techniques, we built out specific landing pages to convert visitors into highly qualified leads.
Build a new lead funnel
From our detailed analysis, it was clear that correctly qualifying and contacting new leads as soon as possible was an essential part of improving the conversion funnel. We worked with the client to create a funnel that expedited this process and converted more leads into customers.
"zero marketing to modern, integrated multi-channel marketing"
The Usable Media team worked across our business to understand what we do and our strategy for break-out growth. They helped us to craft and execute a complete marketing program to move us from practically zero marketing to modern, integrated multi-channel marketing. Their work has been key to our ability to tackle new markets and accelerate growth.
Bob Anderson, CEO Protean Software
Protean Software experienced incredible paid advertising results:
-65% decrease in their lead acquisition cost
+250% increase in lead volume
-60% drop in their total ad spend
Next steps
Delighted with this transformation in ROI, Protean Software commissioned Usable Media to produce an ongoing strategic marketing plan.
New brand and Saas Software launch
The cost savings and increased revenue the client enjoyed as a direct result of the work we'd done, allowed them to allocate significant new budget for us to open up other marketing channels. After 18 months of consistently delivering incredible results, Usable Media are now trusted with Protean's largest challenge to date: a new brand and product launch.
Audit of Digital Gaps
An in depth data audit of Protean Software's entire digital footprint revealed gaps and opportunties
High impact recommendations
Using our internally developed tool, we presented a report with high impact recommendations to the investors and CEO outlining growth opportunities
Rapid execution
Usable Media implemented a fast 90-day action plan. This recovered budgets and enabled further development of Protean Software's growth
International House
1, St Katharine's Way
© Copyright Usable Media 2017


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You need enough sleep for the body to function effectively –everybody does. However, at times, getting sleep might be the hardest thing that you fight with at the wee hours of the night. Due to longer workdays you get to deal with over-packed schedules and the only remedy –more coffee, a lot of yawning and in the end, you get less sleep.
A majority of the people in this situation look for a solution in almost anything from getting a white-noise machine, new pillows and mattresses, to even sleeping coaches. A great number of them find solace in sleeping pills.
There are increasing concerns over the number of people using sleeping pills all over the world as a remedy to their sleeplessness. The Food and Drug Administration has approved the use of these pills in treatment problems associated with getting enough sleep. While such approvals indicate that the drugs really work, there are a whole lot of people who are misusing them leading to more risks than benefits. This article provides a comprehensive overview of everything that you need to know before you take a sleeping pill.
Sleeping pills: How they work
Misusing sleeping pills is considerably one of the risk factors to numerous and harmful side effects on many users. It is estimated that over half of the people using sleeping pills often use them in the wrong ways. This implies that they might be taking high doses as, using them alongside other supplements or drugs, which could be potentially harmful, or even taking them over a longer period than it is recommendable. Understanding how the pill works can help you take is appropriate.
Sleeping pills will make you sleep, but have you thought about how they work? A majority of the sleeping pills are categorized as sedative-hypnotics. Their functionality is based on their ability to influence the brain's neurotransmitters. Nerves release these types of chemicals and they contribute to the communication among nerves. When you take sleeping pills, they increase the gamma-aminobutyric acid's activity producing a drowsiness effect in your body hence, facilitating as well as maintaining sleep.
Are sleeping pills right for you?
When in desperation to sleep, the temptation comes to get relief from the medicine cabinet. While you may get the rest that you are looking for, something could be wrong if you find that you cannot sleep unless you are using sleeping aids. Perhaps you are staying late in the night viewing electronic screens or taking too much caffeine. In other cases, it could be a symptom of a psychological problem, or an underlying medical issue. Whatever the problem is, sleeping pills are not the cure –they are just aids to get you rest whenever you so much need it. In most cases, sleeping pills become addictive especially if you use them regularly, and are likely to worsen your insomnia case in the end.
This is not an implication that you should not use sleeping pills. It implies a lot of care when using the pills to avoid going overboard. Generally, sleeping aids and pills are quite effective if used for a short-term situation, and sparingly. For example, you could use them if you are travelling across time zones, or you are in the recovery process from a certain medical procedure. If you are to use such pills over a long period, it is important to make sure that it is not a frequent case since you make become dependent on them, and in the end, they tend to be intolerant.
Risks associated with sleeping pills
Just like any other medication, taking sleeping pills has significant side effects and risks. Any prescription sleeping pill that you will find in the market has their side effects. However, the intensity of the effects varies with respect to a few factors such as the absorption and excretion rate of the drug, the dosage, as well as the specific type of the drug.
The side effects that most people will experience after taking sleeping pills include:
- Rebound insomnia
- Unsteadiness
- Dizziness
- Lack of concentration
- Dry mouth
- Constipation
- Muscle aches
- Headaches
- Next day drowsiness
There are potential risks associated with sleeping pills especially if not taken as required. In older people, sleeping pill might cause hangover effect, which might be an impairment to balance and coordination into the following day. This effect is also felt when these drugs are taken according to the provided directions. A majority of the people who take sleeping pills do not have effective functioning the next day.
Other common risks of taking sleeping pills include:
Drug tolerance
Using sleeping pills for long may make your body tolerance to them. The implication is that you will need to take more for them to be effective. Taking more sleeping pills can cause many side effects and adverse impacts on your health.
You risk masking a potential medical problem
In some cases, people experience insomnia due to an underlying medical issue. However, if such is the case, and you continue taking sleeping pills, you are masking the problem and in the end, it can have a significant negative impact on your health.
Drug dependence
Getting used to taking sleeping aids can make it hard for you to sleep without taking them. If used frequently, they can addict you implying that you will find it impossible to stop taking them.
Interactions with other drugs
Sleeping pills can have a significant impact on the efficiency of other medications. In such a case, the side effects can be worse, especially if you are taking other sedatives or prescription painkillers.
Withdrawal symptoms
Making the decision to stop taking sleeping pills abruptly can lead to different and severe complications. Some people may experience conditions such as shaking and sweating, while others have constant nausea. In other cases, you can experience rebound insomnia.
How to use sleeping pills safely
Sleeping pills can have adverse impacts on your health especially of taken the wrong way. How then do you avoid the side effects and the associated risks of sleeping pills? Here are several tips for safer use of sleeping pills.
Avoid sedative drugs or alcohol while taking sleeping pills
Most people fancy the idea of mixing sedatives, alcohol, and sleeping pills with the hope that they will get maximum effect. However, it is not advisable to take these substances alongside sleeping pills. First, alcohol interferes with the quality of sleep and secondly, increases the activity of the sedatives making the sleeping pills ineffective. Combining such substances is not only dangerous but also fatal.
Use the lowest dosage
Sleeping pills work differently for different people. It is important to consult a physician before you start using these pills. In addition, stick to the lowest dosage that you have been given unless your physician advises otherwise. It is also important to monitor the effect that the medication has on you, and whether or not there are any side effects coming from it.
Do not use sleeping pills frequently
Sleeping pills are not a medication for everyday use. They are addictive hence, can have adverse impacts on your health especially if you use them on daily basis. Make sure that you only use sleeping pills for emergency cases only to reduce the adverse effects, as well as reduce the probability of being dependent on them.
Take sleeping pills when you want to rest
Sleeping pills have an instantaneous impact on some people. It is recommendable to take these pills when the only thing you want is to sleep. As such, do not engage in any other activity such as operating machinery or driving, after you take the pills.
Do not overdose
It might be tempting to add a dose in the middle of the night especially if you are not getting enough sleep but doing so can be dangerous. In addition, it increases the time that it takes the medication to be cleared from your system implying that you might be drowsy the following day.
What You Need To Know Before You Take A Sleeping Pill
In conclusion, it is evident that sleeplessness is a problem that is affecting a large number of people. Most people who find themselves in this kind of situation opt for sleeping pills. However, the lack of understanding of what sleeping pills are, how they work, the associated risks and side effects, and the bests plug many people into endless problems. It is important, therefore, to research widely before starting to use any sleeping aids. The knowledge from such research should help you determine whether sleeping pills are best for you or not, as well as learn how to take this medication in potentially safe ways.
Based on the information above, combating insomnia requires careful consideration of your sleep habits as well as your lifestyle. If, at all, you are going for the option of using sleeping pills for short causes, it is advisable to work on changing your bedtime behavior and your lifestyle –they are the only suitable options to ensure that the sleeping pills work best to give you the quality of sleep you want. In addition, work towards better environmental and behavioral changes as they are bound to give assure the efficiency of the pills provided you use them as recommended.
Lunar sleep aid is a natural way to ensure we get quality sleep every night. The sleeping aid has 4 main natural ingredients which work in synergy for quality sleep every night. Explore the benefits of Lunar sleep aid when you have insomnia by checking its benefits.

subset: commoncrawl


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Did you know that buildings don't have to be old to be listed? Listing was started in 1947 as part of the Town and County Planning Act to guard specific properties for post-war builders. To be listed, a building needs to be of particular architectural or historic interest.
Completed in 1987, the Inmos Microprocessor Factory in Newport is of particular architectural interest and was listed in 2007. The reason why this factory is listed is that it has a unique design structure. The architect, John Young, designed all of the exteriors of the building as the support systems, which meant that no columns are holding it up inside. This building was also designed as a sort of kit so that it could be constructed quickly in many different places. This design additionally ensures that there would be no disturbances to the running of the factory if any extensions were to be added.


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WWE SmackDown will be getting a new logo when the blue brand debuts on Fox this fall.
As seen below, the new logo was featured in a recent ad from Fox Sports, which included Roman Reigns, Charlotte Flair, WWE Champion Kofi Kingston and SmackDown Women's Champion Bayley.
WWE SmackDown will premiere on the Fox broadcast network beginning Friday, October 4. The show will continue to air live each week at 8pm ET, switching from Tuesdays to Fridays.
You can see the new logo below:
New Smackdown Live logo for the fall. Your thoughts? pic.twitter.com/FvPDJeeYs3
— ScottyBalor32 (@ScottyStyles29) June 12, 2019


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Learn How to Get Free Gplay Codes Properly
Do you know gift cards are for? If you think that having one of these will provide you some kind of gifts then sadly you are wrong. It is actually a prepaid stored-value money card which one can use to pay as a replacement of cash.
Basically we can say that a gift card is a kind of voucher. This card will basically look alike credit card with unique code and black patch. The way we swipe credit cards this gift card can also be swiped in the given shops and branch.
Almost every one of us knows what Google is and what services do they provide. Recently Google lay has included various services such as play books, Google play games, Google play music and much more.
Also check :- https://gplaycodes.globalhotelexchange.com/
The point to note is that these all services are available but not in free. You have to pay a certain charge to avail them.
Now comes the question arises that how to do the payment process with Google play. So the answer of this can be given in two scenarios:
1. Subscription.
2. Use your debit or credit card.
From the second scenario one popular trend came in market which later came to be known as Google play gift card. Basically to put the use of this card in easy terms, we can say that this cards are used for payment process .In case if you don't have any subscription with Google play and no debit/credit card, you can use this as a replacement. Just knowing about these cards are not enough and to have the complete knowledge about them is quite hectic and time consuming. So to make things easier for you guys here we are presenting you just those things which you should know about these cards such as:
- When you think about these e-gift cards the first things which strikes your mind is from where to purchase them – nowadays people are trying to avail these e-cards for free of cost by playing games such as pubG or Games Of Thrones. They actually collect the aggregate points and changes these into different e-cards and vouchers. You can avail Google gift card through PayPal (this is one of the best way to transfer cash or gift cards). And another way to get these gift cards are to buy them from online sites such as Amazon, GamerGift just under Rs. 1500.
- After buying/getting these gift card how to redeem these is a vital thing to understand – first of all you have to know the process of how to redeem these cards , trust me which is very easy all you have to do is to
- Open the Google play store app.
- Tap on the menu named redeem
- Now , enter your unique code , and lastly
- Tap Redeem.
- This is how you can easily redeem your own gift card.
C. here comes the last thing you guys need to know which is also a important part that is where to put these cards in use/what you can buy from these cards- One thing you need to note that these Google play gift cards can only be used for purchasing any app or services related to Google or Google play including movies, apps, music, books, newsstands, games and much more. One more to note is that these cards cannot be used as an exchange of tax or anything also and you cannot buy any physical products with the help of them.
If you follow the above content thoroughly, you would not face any problems on how to use or where to use these Google play gift cards.


text: Due to technological advances you have more options than ever before in vision correcting procedures. Each option has one goal in mind… to reduce or eliminate your dependence on glasses, reading glasses, and contacts. Most of our Vision Correction options are performed while you recline and relax in our onsite AAAHC accredited surgical suite.


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This week we chat to Emily Sandford, 26, based in London and a Presenter for Capital – The UK's No.1 Hit Music Station.
Emily has her own weekend show on Capital South Coast (Tune in Saturdays & Sundays 12-4pm!) and on the side of presenting, can be found freelance producing for the Capital Network.
Thanks to her Scandi background it's only natural that her side passion is Interior Design! Emily's life goal is to have a gorgeous house! In her spare time, she enjoy travelling, Vinyasa and Bikram Yoga, Going to Concerts & the Cinema, Reading Non Fiction,Hiking when in Norway, and watching re-runs of Gossip Girl. (We love her already xoxo)
So, Emily, what inspired you to get into radio?
Aside from loving the music and entertainment industry, I've always been inspired by the way Radio is such a big part of people's lives. What I absolutely love about having my own show is that it's an opportunity to have a really positive impact on someone's day.
Where did you grow up and what influence did it have on your presenting?
As a toddler I grew up in cute harbour town in Norway (called Haugesund), but I've spent most of my life in the UK living in Surbiton. It's the perfect town to live in if you want to be quickly connected to every place in London. Living here has meant from door to door I can be in a studio or at a meeting within 30 minutes.
Does where you live have an influence on your work/career?
Definitely! Living in a place with a lot going on adds so much value to my creative (and general) existence. As a presenter your brain never switches off because you are always absorbing information in the things you hear and see. Being in a place where I can easily immerse myself in loads of experiences (cinema, galleries, concerts, restaurants, bars etc) is crucial to my work. I love being observational and clued up on things – it makes my content sound intelligent and more interesting!
How has your community shaped your work now?
I feel at peace in Surbiton, and I think when you feel at peace you naturally put your best energy into everything you do. Your best self + best energy = the key to success.
What is your proudest achievement to date?
There are two moments: Firstly when I got my first ever listening figures – In 6 months I'd added 10,000 listeners and therefore had more listeners than Radio 1! Secondly In January 2017 I did my first Network Show on Capital which broadcast across the UK. It was a pinch me moment – and I hope a sweet taste of all the cool things I will do in my career. It really showed me that hard work pays off. I achieved this in less than a year of being on air so I am very happy about that!
Who/what influences you?
I live by the phrase "your vibe attracts your tribe". I like Cliché!
I could list a few of my most admired celebrities, and some of my work mentors, but at the end of the day, it's my family and friends who influence me most. They're the ones who are ultimately with you from start, middle, end! Everyone I surround myself with are very positive, warm, driven, ambitious, creative and fun people. They all help me the best version of myself which I am very grateful for.
Where is your favourite place to eat, drink and visit in London?
If you're in Surbiton (my hometown) I really rate 'The Antelope' on Maple Road– Their Sunday roasts SLAY ME (and I find it hard to say no to the fried chicken and halloumi salad).
My favourite Bar/Restaurant is No.1 Duke Street in Richmond (its a quick bus ride from Surbiton). I am obsessed with the stylish interior and the food is sooo good! It is a 'Brunch Goals' venue that will look really cute on your Insta Story
After work I'm partial to a little gathering at Dinerama in Shoreditch – it's a street food complex everyone should know about with good food and good vibes.
If you want to impress a client or date – 'Hoppers' in Soho serves the nicest Indian in London (and thats coming from someone who usually lives and breathes Dishoom) or Sophie's Steak House in Piccadilly which is classy – and cool. It serves wonderful cocktails and seriously delicious food.
Where would you recommend to anyone to visit in London?
I recently did Sunrise Yoga at the 'Sky Garden' which is at the top of the Walkie Talkie building on Fenchurch Street. The class is 60 minutes and focuses on vinyasa flow style yoga. It's such an amazing experience because during the lesson you look out at the London skyline and morning sunrise which is so beautiful! It was totally worth the 5am start and you also get an unlimited breakfast buffet at the end which is F-A-N-C-Y. Zen/10 would recommend.
What are you working on at the moment?
Let me tell you though: to succeed in anything in life, you need to work on yourself. Which is what I'm constantly doing. Being the best version of you is what brings success. I have a couple of secret projects going on, and I'm also producing a podcast and book about Pop musicians.
If you could live anywhere in the world, where would it be?
I'd say Oslo! One of my main #funfacts is that I'm fluent in Norwegian. The majority of my family live in Scandinavia and I'm in LOVE with the scandi lifestyle.
What is it that stands out as different to other places in London?
Surbiton is really leafy and suburban! You can do a lovely walk along the River Thames and we're so close to Hampton Court Palace which does concerts and even ice-skating in the winter. It's really relaxing compared to central. I like that I can be in the hustle and bustle during the day and come home to somewhere that makes you unwind.
What's the most important/significant spot for you and why?
A significant spot for me is Maple Road in Surbiton. I was raised on a street which branches off from it. It's a small classy street that happens to have my old village school on one side and on the other they have a tiny french cafe and restaurant, two great pubs, a gin bar, a pizza restaurant, a nice convenience store (I used to get 20p sweets there as a kid), a beauticians, two cute hairdressers, and even a pizza restaurant. They also do a farmer's market there every last Sunday of the month.
What's a hidden secret that's off the beaten track?
There's a little restaurant in Surbiton called Nay Thai. By little I mean there's 6 tables and you have to book because it's popular! It doesn't look like much from the outside – but you won't find a pad thai quite like it anywhere else. Me and my Best Friend are high-key obsessed with it!
Are there any pieces of your work that reflect a certain place in London?
For me, Leicester Square reflects my work, because it's the heart of Capital FM.
Where to find Emily
About My Community Is…
When it comes to culture, London competes on a global scale. The UK's capital is bursting with exciting things to see and interesting people to meet. It is no surprise given the incredible talent that can be found across every borough.
So the team at ideal flatmate wanted to meet the creative individuals producing some of the best work. We wanted to understand the significant role a person's environment has on influencing their work, and at the same time, showcase the fantastic things they are producing.


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Double Dog Leash No Tangle Leash
SKU: 23553882-black-s
Now Take Your Two Pets On Walk Safely !
The double dog leash is made of high quality nylon fabric, and features the solid zinc alloy hooks and connection ring are compatible with all collars, harnesses and leashes to ensure safety and durability. This weather resistant leash is durable; can withstand during whole year from spring to winter. Now take your two pets together for an easy walk. Our solid pattern design features a tangle free design, leash provides comfort for both you and your both furry friends, making walks much easier.
Our Tangle Free Leash's hooks and connection ring are compatible with all collars, harnesses and leashes.Available in Red, Blue, Black and Purple color to let you select according to your choice.


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So I had my dear friend, Stephanie over today and we baked this scrumptious bread 🙂 With all of our gabbing and girl talk, I completely forgot to document my steps in photos, I'm sorry! I do have some pictures of the end results, so I'll post them, but trust me this recipe is a winner! It's amazing and super easy!
I promise you'll love it!
– 3 eggs, beaten
– 1 cup vegetable (or canola) oil
– 2 cups sugar
– 2 cups shredded zucchini
– 2 cups flour
– 1 tsp. salt
– 1 tsp (or more) cinnamon
– 1 tsp. baking powder
– 1 tsp. baking soda
Preheat your oven to 325F. Spray two loaf pans with nonstick cooking spray and set aside.
In your mixer, combine eggs, oil, sugar, and zucchini. Mix well, and then add the flour and the rest of the dry ingredients. Beat well. Divide the batter among the two loaf pans, and bake in your preheated oven for 50 minutes, or until the bread passes the "toothpick test".
Allow the loaves to cool for a few minutes, and then turn them out onto wire racks to cool completely. Serve with a nice pat of butter, and escape to paradise 🙂


text: Oracle Pleasanton Building Two and Garage B located in Pleasanton, CA is a ground-up, Type I structural steel office, concrete standalone parking structure, and surface parking project. The project is designed by Gensler. This lump sum project totals 518,000 square feet throughout the two structures. The office is five levels above grade and the parking structure is four levels. The parking structure totals 337,000 square feet and 914 stalls and surface parking totals 660 stalls. The project, which relied upon virtual building coordination, includes a full build-out of the high-tech office space with a server room, café, fitness center, conference rooms, kitchenettes, cubical areas, and personal offices. Webcor self-performed concrete and carpentry. This project is LEED Silver®.


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Inviting tactility, covetable colour and pattern and innovative sustainable approaches are driving the home accessories market, offering consumers an easy way to inject personality into their interiors. We round up the key aesthetic qualities and colour, material and finish (CMF) trends emerging across the sector, with inspirational products from Wonderglass, Nanimarquina and Gucci.
CMF Industry View: Home Accessories
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Welcome to Stylus – your window to tomorrow's most exciting opportunities.
By identifying, analysing and decoding the most important trends from 20 industries, we'll give you the ideas and insights you need to future-proof your business.


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- WiFi
- Car park
- Air conditioning
- Airport Shuttle
- Accessible
- Sports
- Business
Choose your room
Property Location Located in Koblenz, Top Hotel Krämer is convenient to Rhein Mosel Halle Congress Center and Deutsches Eck. This hotel is within the vicinity of Stolzenfels Castle and Sayn Castle.Rooms Make yourself at home in one of the 33 guestrooms. Complimentary wireless Internet access is available to keep you connected. Conveniences include desks, and both irons/ironing boards and rollaway/extra beds are available on request.Rec, Spa, Premium Amenities Make use of convenient amenities, which include complimentary wireless Internet access and tour/ticket assistance.Dining Quench your thirst with your favorite drink at a bar/lounge. Breakfast is available daily for a fee.Business, Other Amenities Featured amenities include a 24-hour front desk, multilingual staff, and a safe deposit box at the front desk. Self parking (subject to charges) is available onsite.
Useful information:Other names for City Partner Top Hotel Krämer:
Top Krmer
Top Hotel Krämer Komfortzimmer


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Development is most likely the changes that comes about inside of an organism during the stretch of time. It entails; microevolution which entail changes in the gene regularity in any human population in one era to the next; macroevolution that makes clear how all varieties descended out of a frequent ancestor and distinctions that have already occurred by the years. A range of devices of progress occur, these are definitely; decision, hereditary drift, migration and mutation. Search phrases: inheritance, assortment and genes chromosomes. Beginning. Progression explains the historical past of typical reason and living for existence of all subject in the market as it is now. Modern-day development includes several methods consisting of; genetic mutation that is liable for evolutionally corrections and the advantage that species shift after a while and in addition the particular person due to the positive features live any better than some of those while not.
Good quality essay penning care at custom essay creating solution my custom essay – scholastic business venture authoring organization
Choice is the method whereby organisms keeping easier live through to flourish and outlive their competition. Inheritance is the process whereby procured qualities are transferred to any young because of reproduction. Reputation for advancement. The Greek and medieval references describe advancement being a pure say wherein everything has a specific choose or reason for living. In a fifteenth century which may be during the entire Christianity era, the cathedral restrained the impression of evolutionary notions with the highly effective firm belief in amazing formation. Sigue leyendo


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The top five soap scandals – ever
We remember the most controversial moments in EastEnders, Brookside, Emmerdale, Hollyoaks and Coronation Street
If, as Henry Fielding suggested, love and scandal are the best sweeteners of tea, the cuppas clasped in hand as we sit down to watch soaps are sweet to the point of syrupy. Whether approached with noble intentions to highlight contentious issues or with more sensationalist motives, controversy is courted by soap producers even if they occasionally underestimate the furore their story may cause – as was the case with grieving Ronnie's baby-snatching exploits in EastEnders, which eventually generated more than 6,000 complaints.
But which plots have caused the most outcry and uproar – not to mention ratings boosts?
1. Mark and HIV (EastEnders, 1990)
From Michelle's teenage pregnancy to paedophile Tony's grooming of Whitney, EastEnders rarely shies away from scandal, but none has been more challenging – or possibly done more good – than Mark Fowler contracting HIV. Announcing his condition to his family on Christmas Day 1990, Mark lived with HIV and the stigma surrounding it. Arguably, he did more to educate than countless government campaigns.
2. The body buried under the patio (Brookside, 1993)
When battered wife Mandy Jordache and abused daughter Beth murdered Trevor and stashed his corpse in the garden, the nation was captivated until the body was discovered two years later. The story made a star of Anna Friel, who went on to share British TV's first pre-watershed lesbian kiss with Nicola Stephenson in 1994, and wedded the name Trevor to soap wife-beaters (see EastEnders' Little Mo-basher Trevor Morgan).
3. The plane crash (Emmerdale, 1993)
Planned to signal a racier revamp of the soap and provide the excuse for "Farm" to be dropped from Emmerdale's title, the stunt garnered the show's biggest audience, of 18m viewers, though only four characters were actually killed off. It also attracted criticism, occurring around the fifth anniversary of the destruction of Pan Am flight 103 above Lockerbie.
4. Male rape (Hollyoaks, 2000)
In the soap's first late-night episode, Gary Lucy's Luke Morgan was sexually assaulted by three men who were, after much trauma and tribulation, tried and convicted for their crime. With fewer than one in ten male rapes reported, the storyline was praised for raising awareness, but also criticised for doing so in a soap aimed at teenagers.
5. Sarah-Louise Platt's pregnancy (Coronation Street, 2000)
In its early years, the very existence of Coronation Street and its representations of working-class lives caused outcry, though Weatherfield has often and unfairly been deemed coy and cosy compared with its bolder counterparts. When Sarah-Lou got pregnant at the age of 13, it wasn't just her mum Gail whose head was sent a-spinning.
Following near death in a car crash, abduction and almost murder by Gail's serial-killer husband, and her boyfriend coming out, Sarah left Weatherfield for Milan. Perhaps even Berlusconi's bunga-bunga parties seem like a quiet life compared with the Weatherfield rollercoaster.


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Tuesday, May 18, 2010
'Phillies Talk' - Red Sox On The Way
The Phillies are just settling into a nice long homestand, and it's going to culminate with a Red Sox weekend. This week's show is now online for you to listen to. If you like our show, you can subscribe to our show to help keep it going, we'd love to have your support.
Roy Halladay pitches for the Phillies today, and of course it's a Halladay! (pronounced Holiday!) Because every 5th day is a Halladay. Join Rich Baxter and Jim Mulry for this week's round up on "Phillies Talk" - the longest running Phillies independent internet radio show.
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Posted by Rich Baxter at 10:27 PM
Labels: Halladay, Phillies Talk
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The Harold Holt coms station Northern Western Australia
To the outsider they would not have a clue, the large white domes for radar and satellite tracking dishes, massive antenna farms for the VLF communications systems were like so many other Military installations. The Holt installation however was vastly different, designed from the outset to talk with to submarines operating deep across the western pacific and Indian oceans and any surface vessel they might decide to speak with, DSD, RAN, USN or other partners as they determined was required. What gave the installation its real sense of difference was the squat box like vehicles parked around the site at selected intervals…almost like short semi-trailers but tilted somewhat. The Holt station carried its own very capable contingent of Surface to Missile Batteries, Patriot Block 4 units capable of intercepting a ballistic inbound.
To the casual observer It was quiet, inside the long stark rectangular facilities however, it was far from this, the facilities newest system and final leg of the "Blue ring" SOSUS system having finally come on line. Project light blue was now complete.
The RAN, along with Singapore and Malaysia 7 years before hand in secret founded " Project -Light Blue ' which was a project ran by the Australian Defence Signals Directorate, loosely attached also to the CNO for the RAN. Project 'Light Blue' was funded unlike any other entity in the ADF in that the funds came from a foreign powers, in this case both Singapore and Malaysia and from within special branches of their respective defence forces and some black funding from ASIO.
Light Blue was not large, its total staffing numbering no more than 400 personnel, it land holdings however were large and the tech they employed was cutting edge signal processing, microprocessors and algorithms. But all this tech was housed inside existing facilities making its creation and concealment that much easier for the users.
"Sir I have a new transient, bearing 265, range 2400 meters and decreasing on array 1 Sir" Called the young watch officer sitting at his brand new Blue Ring console.
The " Sneaker Room " as it was called, was effectively the master control and tracking room for the "Blue ring system" operation with a duplicate based in Singapore as well, this one here at the Holt centre in remote Western Australia was the master control room. Links Direct to the ADF HQ in Canberra and their Nation states services in Malaysia and Singapore as well, plus the US and Great Britain gave them clout, it also gave them exchange of data and that data….. Was anything that moved which was not a fish in or on the oceans in the entire Indian Ocean and Western Pacific.
The CSIRO and the ADF's DSTO had come up with the new array system which had prompted Project light blue, or as they knew it, turning Dark ocean areas into light blue and making tracking subs that much easier. And hence, the system was called Blue Ring after the Octopus and its many arms, whose bite was extremely poisonous.
The Blue Ring system, now that it was fully implemented to its current funding parameters had no less than 11 arrays strung out in various locations across the western pacific and the Indian Ocean. These arrays, we like no others, certainly 2 generations or better than the units which were being operated in the GIUK Gap SOSUS systems tracking soviet subs. Apart from the hydrophones and signal processing technology which everybody knew had advanced, the Blue Ring arrays differed in that the hydrophones were at variable depths and this could be changed.
As each section of cable was fed out and the hydrophone packages were attached, a present depth pressure switch reading was input into the hydrophones programming and this was based on known water temperatures for set depths in the area. Once the array had been laid and was activated, the various box like structures attached to it opened and a small helium bladder filled, pulling the hydrophone up and out to its set depth. As soon as the microprocessor detected the required depth, the clamps were applied and the cable ceased spooling out of the head unit. The on-board microprocessor then setting up the hydrophone, taking a water temperature reading before fully self-testing and reporting into the array controller. It was the variable depths of the hydrophones that enabled the Blue Ring system to perform so brilliantly, having sensors both above and below the various thermocline layers made tracking subs far easier than anyone had thought. But the system still had one more benefit, its construction was modular, almost plug and play which allowed the 'Box Fish' ASW torpedo system to be attached and operated from the same console once the software was upgraded and the hardware was placed on the seabed floor.
Control Room
The Major on duty from the Australian Army, Major Brian Bourke, stood up and stretched, then, straightening his Oz Cam jumper down over his bunny rabbit pattern camo pants headed for the operators console. The Australian Army had returned back to its Hearts and Rabbits style camouflage pattern after dabbling in the US system, the ADF finding geographically the previous pattern as being more effective and so did the Major and his many colleagues.
" Let's get a status on the box fish mounts and I want to know the status of the Kestrels at Curtain" he said as he saddled up to the watch officer, looking up at the big screen he placed his hand on the young operators shoulder,
"Ok Son, let's have a lookie here at what's going on:" the Major Paused for a couple of seconds before standing up", what do you think" he enquired lightly to the watch officer as he looked around at the other operators taking in all that was happening and looking for signs of issues.
The watch officer as he was called was a young civilian called Mark Ballinger, still in his mid-twenties having recently graduated from Deakin University and now within the civilian arm of Defence for almost 2 years.
"Sir We have the target at the extreme end of array one and also on the sensors of Stone Fish unit 8, that's giving us our triangulation, I make his depth " It was a he now the target the watch officer was describing ," His depth is 120 meters Sir and descending into the trough, he's not long exited the Lombok Straight Sir ".
Major Bourke was the study of concentration, the target which was almost certainly a SSK diesel electric submarine of some origin, the young officer not yet having enough data to classify the type, had just appeared on their scopes.
'That's the bloody problem with the new SSK's' thought the Major, 'Too quiet nowadays, but not for Blue Ring" he thought, as a thin barely perceptible smile crept across his face.
The Major stood slightly and placed his hand on the back of the operators high backed chair and looking up at the systems status board and myriad of status screen for the ADF.
"Watch officer, let's get RAAF Curtain on line, I want a Kestrel up and ingressing to the target area of the new contact, let's designate him as Sierra 1, I want the status of their other birds as well and I'm not seeing their Base ready status on the board" the major said as he blew out an exasperated lungful of air before continuing.
", Somebody has fucked up and it needs fixing now, let's move people!" Said Mark in an almost shooting voice as he continued to stare at the now animated control room staff.


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Encore Boston Harbor
Everett, MA
"Crystal Winnier"
Got married on the Odyssey and stayed at the Boston harbor hotel overnight. They told me I could check in at 2pm but a room was not available so I waited in the lobby with my veil in and the makeup girl there for about 45 minutes. The room was great and our view was amazing since we got a harbor view.


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Recovering damages from a poor hygiene legal claim in northern Florida will usually require a St. Petersburg nursing home abuse attorney who can prove the conditions actually exist and were a contributor or the causation of a particular injury, a group of injuries, or a severe illness. Nursing establishments are often home to a variety of individuals who have contacted or developed diseases from others in the facility. Many elderly people have compromised immune systems and even a minimal contact can develop into a severe problem, such as pneumonia. One of the most common causes of death in a nursing actually is pneumonia, and often the conditions of the nursing home create an excellent condition for the disease to manifest throughout the treatment center.
Contact with the Staff
One of the most prominent ways that poor hygiene can infect others living in the facility is contact with the nursing home staff. Attendance policies at understaffed homes can mean that nurses aids will go to work with various colds or infections in order to maintain employment. In addition, understaffed nursing homes are usually the operations that suffer with the highest levels of poor hygiene, and often the highest level of hospitalization of patients. In serious cases, infection can lead to wrongful death. Under staffing means that the facility housekeeping plan may also be substandard, which is very common with poor hygiene facilities. A St. Petersburg nursing home abuse attorney understands where to look for problems and how to craft a medical malpractice case for poor hygiene when conditions at a facility have caused injury to residents, which often affects multiple individuals.
Special Attention to the Elderly
While everyone living or working in a nursing home is not necessarily elderly, the aged are in a protected class of resident that will have special needs in many situations. Senior citizens often have deteriorating bodies and weakened immune systems that are associated directly with their age, and proper handling of these patients is crucial to proper and reasonable duty of care from the staff and management. This duty of care applies to maintaining a clean environment, as well as proper consideration for potential disabilities and other medical problems. Families of these senior citizens in Florida may need an experienced and effective St. Petersburg nursing home abuse attorney who can investigate the situation and evaluate the potential value of a poor hygiene elderly abuse legal claim.
Poor Hygiene and Neglect
While poor hygiene is not always a direct causation of a particular injury to a nursing home patient, the general unsanitary conditions in the facility can indicate a clear neglect toward all nursing home residents. Poor nursing home hygiene can often be a major contributor to wrongful death from a variety of viral diseases, as well as fatal physical staph infections. All states inspect nursing homes on a regular basis and evaluate the hygiene standards compliance. Poor evaluations can always be a documented component of a neglect lawsuit against the nursing home, as well as providing valid material case evidence testimony from a state agency. Poor hygiene in a medical facility or nursing institution is clearly a general indication of patient neglect.
Contact a St. Petersburg Nursing Home Abuse Attorney
Anyone who has family or friends who may be suffering from a particular medical issue or in jeopardy of worsening health as a result of nursing home negligence due to poor hygiene in the state of Florida should contact Giroux & Associates Inc. at (727) 895-5399 for a complete evaluation of your potential poor hygiene claim. Giroux & Associates Inc has leading St. Petersburg nursing home abuse attorneys who focus their professional legal practice exclusively on nursing home abuse and neglect cases.


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Search results
Somewhat surprisingly, it's not only struggling students who plagiarize: indeed, it may be students who are under pressure to achieve who are more likely to engage in the subtler (and harder to detect) forms of plagiarism1. Researchers have identified three situations where this is most likely: when students are under pressure (such as when work must be done with a tight deadline, or a work is particularly important for their grades); when students are not interested in the work; and when students feel that the assignment is unfair to the point where they have no hope of success without cheating2.
Images of men and women in the media are often based on stereotypical roles of males and females in our society. Because stereotyping can affect how children feel about themselves and how they relate to others, it's important that they learn to recognize and understand gender stereotypes in different media.
Kids love going online for learning, socializing and having fun, but there are many things in cyberspace that they may not be ready for. The following tips will help keep your kids from running into trouble online.
Most kids live as much of their lives online as they do offline. But on the Internet there are lots of moral and ethical choices that don't have to be made offline. These tips lay out ways you can help your children develop a moral compass to guide them through those choices.
One of the most common ethical decisions kids face online relates to how they access and use content like music, games and videos. We can help kids make better choices by teaching them about the issue: in one study, one-quarter of young people said that they would stop accessing content illegally if it was more clear what was legal and what wasn't.
Children are exposed to many unrealistic images of both men's and women's bodies through media. TV shows, music videos, ads, movies, video games, and even social networks can communicate ideas about what their bodies "should" look like. Techniques for manipulating images – from old-fashioned techniques like airbrushing to modern technologies like Photoshop – even make it possible for media images to go beyond what's possible in reality.
Media and communications technology play an important role in a student's health and physical education, for better or for worse. The new Ontario Health and Physical Education curriculum provides a spring board to start discussions related to health and media literacy.
Media and communications technology play an important role in a student's health and physical education, for better or for worse. The new Ontario Health and Physical Education curriculum provides a spring board to start discussions related to health and media literacy.
Did you know that almost a quarter of adults have shared a false news story, and that we're least likely to fact-check news and other things that come to us through people we know and trust on social networks (even though for many people these are their most common sources of news)?
Online news is one of the hardest things to verify. Sometimes early reports that turn out not to be true still circulate on the Internet, and people may spread false reports for commercial or malicious reasons, or even just for "fun."


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Show up on Instagram and start gaining engaged and excited Instagram followers and buyers.
Learn right away with free resources, courses or coaching. No matter where you start, you are in good hands with us!
Instagram Strategy Guide
Have you been seeing everyone profiting on Instagram growing their followers and connecting to the right people who want to buy products and services? Well, you can absolutely do it too! Instagram might seem overwhelming but it's actually pretty simple when you have the right strategy.
Grab my Free 2019 Instagram Strategy Guide that will help you create an amazing business IG account or take the account you already have to the next level. Use #SBZGuide and let me know how you're doing on Instagram!
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Ready Set Gram
Instagram Marketing For Beginners
Our Instagram training program is the perfect place for business owners who are eager and actively looking to learn how to start using Instagram.
This program was specifically designed for Instagram newbies and or those who need to get back to the basics. RSG will give you a complete tour of the Instagram platform as well as teach you the fundamentals for growing your account with potential customers.
"The most valuable lesson I gained from Ready Set Gram is that Instagram isn't just about posting. The real results come from the interaction and leveraging every feature of Instagram which Sue breaks down. In fact, I've gained 5 clients in 3 months as a result of forming relationships in Sue's #RSGCommunity. The visual examples in the course are golden. I can't recommend RSG enough for any business owner who wants to grow their business (yes, business... not just followers) on Instagram."
Sal Coombes
"Since I have taken Sue's course I developed a clear strategy on how I serve others on Instagram through strategic design and branding. I have nearly doubled my followers, generated engagement and got new leads! Sue really teaches you HOW to be authentic and removes the overwhelm you may feel coming into this platform. She's clearly the queen of #Insta knowledge and your business will thank you for it."
Nicte Cuevas
Instagram Power Hour
1 Hour Strategy Session with Sue B.
Let's dive deep into your Instagram strategy. Whether you've had your account open for years or you're just getting started I will walk you through 7 key areas to focus on including your content plan, your bio, and an engagement strategy to pull in targeted followers.
People often refer to these power sessions as "exactly what I needed" to see positive results.
"After talking to Sue on the phone, she recommended I change my handle, edit my description and bio and gave me specific examples of what content to give people. Within 2 weeks I was getting organic followers and 400% more engagement. The results have been so obvious and quick, I wish I would have done the call earlier."
The Migraine Doctor
"Since my Power Hour, I wanted to tell you that I have implemented many of the changes and my growth went from around 600-700 to over 1000 now on Instagram. Awesome growth! I am excited and it has only been a couple weeks!"
Danielle Daniel
"I booked a strategy session specific to my family owned ice cream business. Sue shared simple Instagram strategies for my business that I could implement right away. Sue really cares about helping small business owners become successful and her passion shines through! What more could I ask for! Thanks Sue!"
Sue Kloter
The Hashtag Handbook
Library of Industry Hashtags
Hashtags help you become seen by more people on Instagram. However, most people struggle with using the right ones to attract targeted followers instead of spammers and bots. The Hashtag Handbook has you covered! As our most popular resource, the handbook features a library of hashtags listed by category for 40+ industries.
"Before I had this guide, I didn't know what hashtags to use to attract my target audience. Since using the tactics and strategies outlined in the handbook I've seen a steady increase in engagement from my target audience and a gain in valuable followers. I post every day and refer to the #hashtaghandbook every time"
Missy Walsh
Advanced Hashtag Strategies
Live Class: A Tactical, 1-Hour Course
In just 1 hour, this recorded class of our most recent virtual class will teach you to optimize your use of hashtags by choosing the best ones for your business. The class also features the live Q & A session where you'll hear answers to the top hashtag questions.
"The power of Instagram is in hashtags! I am more clear on learning about my ideal customer and how to attract them! Thank you Sue & Team!"
Keila Rector
Online Planning Retreat
Virtual Small Group Event
My online planning retreat is a chance to borrow the SBZ Team - the team that has helped me build my internationally recognized multiple six-figure business and gain the freedom to live the life I love.
For a full day, you are able to learn and implement alongside me and a small group of like-minded entrepreneurs to define and develop your plan for the rest of the year. Halfway through the year is the perfect time to evaluate where you are, dig deep and analyze your current commitments and processes so you can streamline.
If you are overwhelmed, frustrated, or not clear on what to work on each day to get your closer to your goals...a day with my team is just what you need.
This intimate event has limited seats. Register now for June 28th, 2019.
The Hives
Group Coaching Program
Ever wanted to meet regularly with a group of like-minded business owners who share a passion for making progress online? Hives are small group coaching mastermind style.
Each time we meet I share a business lesson and give each member the opportunity to discuss their latest challenges.
This is the perfect option for anyone who feels lonely working on their business and wants a network of consistent support.


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Prices shown on this page are estimated lowest prices only. Found in the last 45 days.
Frontier Airlines
Frontier Airlines, is an American ultra-low-cost carrier with headquarters in Denver, Colorado. Frontier has made many innovative design changes to its cabin to maximise capacity and thus lower cost of tickets. Frontier Airlines is currently owned by Indigo Partners and has expanded its routes by including some of the major airport hubs as its focus cities. Frontier Airlines has in the recent past offered the broadest middle seats on any airline in the States during the time of installation.
Frontier Airlines has signed a code share agreement with Great Lakes Airlines.
The Frontier Airlines fleet consists of 18 Airbus A319-100s, 25 Airbus A320-200s with 180 seats each, 8 Airbus 320NEOs and 16 Airbus A321-200s.
Frontier Airlines' Domestic Destinations:
Frontier Airlines flies to 33 states, in continental America and Alaska, from Denver International Airport. Major hubs served by Frontier Airlines are, Cincinnati / Northern Kentucky international airport, Cleveland Hopkins International Airport, Hartsfield-Jackson Atlanta International Airport, McCarran International Airport, O'Hare International Airport, Orlando International Airport, Philadelphia International Airport, Trenton Mercer Airport.
Frontier Airlines' International Destinations:
Frontier Airlines currently operates scheduled flights to Cancun, San Jose De Cabo, Puerto Vallarta in Mexico, Punta Cana in the Dominican Republic and San Juan in Puerto Rico.
Available Classes
The only available class is Economy.
Travellers must carry their ID / Passport with relevant visas, ticket, and boarding pass. Read, in detail, here.
Inflight Service
Frontier Airlines does not offer in-flight magazine or entertainment. Passengers are asked to carry electronic devices to keep themselves entertained.
Frontier Airlines offers food in-flight at an added cost.
Check out the lowest airfare of Frontier Airlines on Skyscanner and find the best Frontier Airlines flights for your journey.
How to Check-in
Domestic check-in counters close 45mins prior to departure. International check-in counters close 1hr prior to departure. Check-in online or through mobile app from 48-4hrs prior to departure. Passengers will be asked for the Confirmation code, which can be found on the ticket and the passenger's last name.
Baggage Allowances and Fees
Frontier Airlines rates 1pc of carry-on baggage as not exceeding 25x40x60cms and less than 15kg. Checked baggage has to be less than 157cm (depth + length + width) and less than 22.5kg. Free baggage allowance is based on Fare type. To know about charges on baggage, click here.
Frontier Airlines has only economy seating. Seats with roomier legroom can be had at the time of booking or check-in as added charge. All Airbus A319-100s have 150 seats each, Airbus A320-200s have 180 seats each, Airbus 320NEOs and Airbus A321-200s have 230 seats each.
Booking Fees
Frontier Airlines does not charge a booking fee if passengers book from the website. Changing your itinerary is possible at a cost or free based on type of ticket. There are three fare classes - Best, Smart and Basic. Check the website to know more.
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Prices shown on this page are estimated lowest prices only. Found in the last 45 days.


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StubHub Game Time Purchasing: Cardinals at Giants
It was a great day for a doubleheader. My Dad and I planned to attend both the San Francisco Giants game and Golden State Warriors game.
Parking was much easier today than it was on Friday. I have a friend who lives on Berry St. who let us park in his spot for free.
Beg, Borrow and Deal
In a turn of events, my friend told me that StubHub was now selling Giants tickets up until game time rather than cutting of sales two hours before the game as they do with Cubs games. He told me that Friday's home opener tickets fell to around $35 for upper level seats minutes before the game began.
However, rather than wait until the last minute, my Dad wanted to get into the game early. We ended up buying two tickets for $25 each from a scalper on the street. My Dad entered AT&T Park and I went back to my friend's apartment to watch the action unfold on StubHub. About 15 minutes before the game upper level seats had dropped to $5 each (around $10 each after fees) on StubHub. Lower level seats were more expensive but "better deals." Today, StubHub won, but the jury is still out on this new way to buy tickets on the secondary market up until game time.
St. Louis Cardinals at San Francisco Giants
The Giants took an early 1-0 lead after the first inning. But, that was the only run Kyle Lohse allowed leading the Cardinals to a 6-1 victory to avoid the sweep. Today the Giants honored 2010 NL Rookie of the Year Buster Posey with a pregame ceremony.


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Blind Item(Mumbai Mirror) – Dating News – 6th Dec
Mumbai Mirror has published a blind item about the current status of two exes. The actress has moved on to a producer.
This is the second blind item based on the heroine's affair with a married producer(click here to read more). She was right in dumping her pervert ex-BF, but why hook up with a married man? She could have easily snagged a single celebrity for herself. Wonder why actresses are always attracted to married men? But if sources are to be believed, they are just having a fling. Nothing serious!That explains why she was probably the one who hooked up with the greek god superstar(click here to read more)
Speaking of actresses getting attracted to married men, the biggest rumor is about this ex-beauty queen was bedding a married gangster! He is behind bars, but luckily for her, there was not enough evidence to nail her. She got away with it & is now romancing someone several years younger than her. The things celebs do for stardom. Despicable!
Her ex-BF on the other hand was on the verge of being outed in the #MeToo movement. Luckily for him one of his co-stars decided to not out him. She feared that it would lead to her debut film getting shelved. We wonder what is the latest update on a superstar getting outed by a entertainment portal under the #MeToo movement?
Blind Item
A film that did not do well at the box office last year brought this actor and actress closer. They soon started dating, but we now hear that the actress, who will be seen in a period drama, has ended the relationship. She has been seen spending some time with a producer. The actor, meanwhile, is gearing up for the release of his new film with a debutante, after no major hits recently.
Our Guess
Film: Raabta
Actor: Sushant Singh Rajput
Actress: Kriti Sannon
Period Drama: Panipat
Producer: Dinesh Vijan


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The Spinal Cord Injury Project
Last Minute Gift Idea! Give a Gift of Hope!
Looking for a special gift for that 'hard to shop for' person on your list? There is still time to give a Gift of Hope in their honor. A Gift of Hope card will be sent to them to let them know how much they mean to you.
There are several ways to give:
1. Online. Click 'Donate Now' and use our secure website. (Gift of Hopecheck box is at bottom of form).
2. By Mail. Send a note to the address below with your name andaddress and the name and address of the person you are honoring. Include check
or credit card information.3. By Phone. Call 732.445.6573 with your name, credit card information, and the
name and address of the person you are honoring.
If you prefer to present the card(s) yourself, please write or call and the Gift of Hope cards will be sent to you for presentation.
Consider a Gift of Hope card in every stocking on your list!
In this time of giving, your gifts honor those you love and bring hope to people with spinal cord injuries and their loving families. Please share generously. Thank you.
May your holidays be filled with those things most precious to you and yours. With our deep gratitude.
*Reminder: Open House this Friday, December 11, next month, February 5th!
W. M. Keck Center for Collaborative Neuroscience605 Allison Road, D-251Piscataway, New Jersey 08854 USAPhone: 732.445.6573 Email: firstname.lastname@example.com


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|| Bio || Artist Statement ||
What is your energy telling the world?
A collaboration with nature: I direct my interests to seeking the answers for what it is like to "be human". I observe and listen to how people interact. How they address their personal internal and community external interactions that create a story or unseen dialogue. My mixed-media art is constructed from the info I gather into physical form, applying juxtapositions intended to twist perception and make changes on a cellular level. Encourage question that change the thinking process and perspectives.
Focused on narratives of being human is…exploring
observations, acceptance and actions.
"Ross' art work is about the pursuit of answerable questions. She lives for them, and frames a life through the use of questions, rules and parameters." ~Robert S., reviewer
LINK to: Artist Statement Poem
"I play. There is fun to be found in everything you do. Develop a pattern of creating play that will stay with you always."
I loved to hang out with my dad in the garage while he was working, welding, building. He'd give me a can of rusted screws, nuts, bolts and nails, a small wire brush and some turpentine…and tell me to "…take the rust off so they could be used again." I was only 7 years old so I had no idea they would not. But hey, I got to "help" my dad, and time just slipped away as he told me stories while "we" worked. This time became play.
When I wasn't derusting hardware, I was rummaging though my dads SciFi book collection, some dating back to the 1914's. Full editions of Amazing or Astounding and many others all stuffed in barrels, which back in the 1950's was how belongings were sometimes packed for shipping. Many of the books were already being displayed on the narrow shelves that lined the garage positioned between the studs. Each shelf "just" the right height for a specific set. My job became organizing the books by series and height. I loved looking at the cover illustrations and reading the strange headlines. Again, this was play.
Soon, the days were filled with play, even my daily chores! As my sister and I did the dishes we studied with flash cards, each displaying a 10 digit number. The dryer would hold the card for the washer to memorize and then recite what they remembered. To this day numbers stay with me, the action of remembering them is play.
Without realizing it, play had become a part of my life through the action of doing something other than making mud pies, following ants, or braiding weed crowns. Play was that magical time where the wonders-of-another-world were presented to me in a very easy-to-absorb way with stories attached to the action I was doing. I was taught to play games like chess, and cribbage, that encouraged critical thinking…all play.
A pattern of play was introduced to me when I was very young. I bring this sense of play into my artwork with the expectation that those who see it will join in the playfulness.
If you can create an energy, a perspective of play, in what you do, you will never be bored, always find the joy of life, and be eager to share the "it" you find with others you meet. My son likes to play.
Video of process from 2013 beginning of the Metaphorical series.


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Here is a single daffodil that is a good representative of spring.
Monday, March 09, 2009
A Single Daffodil Flower
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A blog of the photographs of Michael Popp who resides in an area around Louisville, Kentucky, USA. Click on the pictures to make them larger.


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Daniel Ondeng'as impressive form won him the Mayfair Golf Day on a very good score of 43 points. Daniel beat a field of 195 players managing 23 points on the front nine and 20 points on the back nine.
William Kaguta won the men's category on 41 points while Kennedy Gachanja's 40pts earned him the runners up position. In the ladies' category, Truphena Oyaro took lead with an impressive 40 points and also outdrove all the ladies in the longest drive category. Purity Mutinda was runners up with a good score of 38 points.
Nathan Ngweno emerged junior winner on an impressive score of 42 points while Paul Macharia's 32 points were deserving of the senior winner's prize.


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Peter Block is a citizen of Cincinnati; the author of Flawless Consulting, Stewardship, The Empowered Manager, and The Answer to How Is Yes; and the coauthor of The Abundant Community and An Other Kingdom. A partner in the training company Designed Learning, he is an emeritus board member of Elementz, an urban arts and hip-hop center; a founding member of Cincinnati's A Small Group; a board member of LivePerson; a faculty member of Common Good, a new initiative for community builders; and a founding partner in Economics of Compassion, a pathway into an alternative economy.
Community, 2nd Ed.
By Peter Block
Read by Tamberla Perry
The Structure of Belonging, Second Edition
Creating a Future Distinct from the Past
Released July 17, 2018
English, Unabridged


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June 2010 shall see the opening of Torrevieja's first satellite Town Hall in La Mata. As part of the "Plan E" scheme to help the recovery of the construction industry, La Mata's Town Hall will cost 3.3 million euros and is located in the Plaza de Gaspar Perello in the centre of Town, beside local wine making land-mark, Bodegas Simon.
The New Town Hall shall offer a number of valuable services to local residents and visitors including a local police station, meeting rooms plus advice and information services. Twenty-six new employees shall also be hired to handle the daily running of the centre.
The Town Hall's construction is only taking six-months and improvements to the local area's infrastructure is also taking place including the reformation of the Plaza and new pedestrian areas.
La Mata is the first of at least three new Satellite Town Halls that are part of a longer term plan by local government to form closer ties with different parts of the city and offer a better and faster service for information, planning and security.


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Tuesday, September 15, 2015
26 comments:
What clever uses for those amazing pieces! I hate to see those old pianos go to waste when so much thought went into designing and making them. (Love those little bird hooks too!)ReplyDelete
That's what I call thinking outside the box. I love it . . .no . . . I LOVE IT ! ! !ReplyDelete
Have a fantastic day!
Your blogging sister,
Connie :)
This is a really great repurpose!! Very reative thinking on your part.ReplyDelete
Beautiful transformation! I absolutely love how it turned out, very creative! Thank you for sharing with OMHG Wordless Wednesday link party. Have a great week - co-host Evija @Fromevijawithlove xxxReplyDelete
I'm always happy when I can repurpose something. Nice tutorial on your Coat Rack from Piano Parts, it is lovely. Thank you for sharing with the Clever Chicks Blog Hop! I hope you'll join us again next week!ReplyDelete
Kathy Shea Mormino
The Chicken Chick
Really cool idea -- a very unique way to repurpose those beautiful pieces from the piano.ReplyDelete
I love this! Recycled. Cultural. Unique. Making your hallway 2x the size, and PRETTY! Wow. what a winnner. Pinned. Hope to see you again this coming Saturday at SHARE IT at FineCraftGuild.com ~ RoseReplyDelete
So beautiful! Those legs were too beautiful to let them go to waste. And of course it needed a bench, lol! All around gorgeous!ReplyDelete
This is such a great Transformation ....love it....Thank you for sharing at Share it One More Time...TammyReplyDelete
Such an adorable project Lynn! Those piano legs were stunning! Thank you for sharing!ReplyDelete
Wow very creative and innovative.ReplyDelete
Thanks for sharing at Oh My Heartsie Wordless Wednesday Linky.
Hope to see you next week too.
Brilliant! Thank you for sharing at the Thursday Favorite Things blog hop. Pinned to my new uses for old things board xoReplyDelete
Wow, what an interesting idea. It really turned out great! Thanks for linking up with us at the #HomeMattersParty!ReplyDelete
I'm always so amazed by you! This looks so good! Pinned and tweeted. I appreciate you taking the time to party with us. I hope to see you on Monday at 7. Happy Monday! Lou Lou GirlsReplyDelete
Wow!!! This is fantastic!!!!! Thanks for sharing! Stopping by from Your Inspired Design.ReplyDelete
Very clever...Thank you for sharing at the Thursday Favorite Things blog hopReplyDelete
Goodness! You amaze me! You are one of the features at The Round-Up from the Before & After party at The Dedicated House. Here is the link so you can check out your feature. http://www.thededicatedhouse.com/2015/09/the-round-up-from-before-after-wednesday_23.html Hope to see you again tonight at the Before & After bash! Toodles, Kathryn @TheDedicatedHouseReplyDelete
This is so cute! Thanks for sharing at Home Sweet Home!ReplyDelete
So clever! Love it and sharing tonight on The Painted Drawer Link Party! Thanks for linking up!ReplyDelete
Hi Lyn!ReplyDelete
First of all I cannot believe what an AWESOME project this was and how gorgeous it came out! :-) I love it.
Second of all... I've sent you a couple emails about winning the book on my blog and I'm pretty sure they are not getting to you! Could you email me your mailing address so I can pop this book in the mail? I've got it all ready but the address! So sorry that I haven't been able to reach you - I emailed you right away and then when you left a comment on my blog about it, I realized you hadn't gotten the email, so I wrote again.... possibly it went to your spam or something? Anyway.... please email me your mailing address at: firstname.lastname@example.com. So excited that you won and I'm anxious to get the book mailed!
- Dori -
This turned out really cute! Love it!ReplyDelete
Thanks for joining Cooking and Crafting with J & J!
Wow this really turned out AMAZING!ReplyDelete
Thanks for joining and sharing this at Cooking and Crafting with J & J.
We hope to see you again!
Appreciate your unusual and at the same time creative way of writing. I like your site very well and continue to do so. I have bookmarked your site. best office furniture for sale in MiamiReplyDelete


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Design Leaders should:
- Eliminate manufacturing issues or reduce problems of the design beforehand (reduced parts count, kanban setup)
- Identify manufacturing resources to assess current situation and describe opportunities for improvements on existing designs and at different manufacturing locations.
- Identify manufacturing operators to find opportunities for improvement (Poka Yoke, Kaizen)
- List design opportunities that improve product functions with respect to Machine, Operator and Material
Read Secrets Apple has already figured out about Lean Manufacturing.
Applying Lean Techniques to Facilitate Design for Manufacturing
1 2


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Buenos Aires TEFL Institute: Volunteer and Teach in Buenos Aires
Video and Photos
Our Spanish School offers a fully-customizable program of Spanish classes, and works directly with educational and cultural exchange programs around the world. Our Spanish classes are offered year- round and taught by fully certified, native, and bi-lingual instructors.
Volunteering positions
NGO Positions
Micro credit / Loan Assistant Volunteer
Micro credit NGO / Financial Analyst
Micro credit NGO / Executive Director's Assistant
Rehabilitation of Prisoners
Natural Reserve
Responsible & Fair trade Tourism
Volunteer with Children
Community Soup Kitchen
Children's Recreational Activities
Our TEFL Certificate Program gives students the qualification needed to teach English as a foreign language worldwide.The course consists of 120 hours of coursework with ten hours devoted to in-class teaching practice.


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My summer travels this year took me again to Canada for one of the premier jazz events in the world, the Montreal International Jazz Festival (MIJF)! See my write-up from previous editions of MIJF (2016, 2015); fans of jazz can also check out my app 'Oktav,' a collection of witty quotes about music – available on Apple iTunes and Android.
In addition to legends like Stanley Clarke, Buddy Guy, and Charlie Musselwhite, I also caught superb performances by acoustic guitarist Jack Broadbent, multi-instrumentalist Jacob Collier, 'heavyweight champion of the blues' Sugaray Rayford, electro-funk maestros Shobaleader One, saxophonist-academic Rudresh Mahantappa, and Canadian harp wiz Guy Belanger. There were also touches of Africa (Soul Jazz Orchestra) and South Korea (Youn Sun Nah).
For 10 gloriously summer days, from early afternoon to late night, close to two million visitors heard dozens of bands perform across 15 concert halls and 10 outdoor stages. As usual, two-thirds of the performances were free in outdoor venues, the rest in ticketed indoor events.
Join us in this photo tour of MIJF 2017, and make sure you put the 2018 edition on your must-attend list for next year!
Stanley Clarke is right up there among the legends of jazz bass such as Jaco Pastorius and Alain Caron. The co-founder of Return to Forever (with Chick Corea) played with a lineup of younger musicians at MIJF 2017, with spectacular solos on acoustic and electric bass.
Charlie Musselwhite shot to prominence as an ace blues harmonica player in the 1960s, and is very much around on the concert circuit. He has been a contemporary of Mike Bloomfield and Paul Butterfield. Canadian acoustic duo Steve Hill and Matt Andersen opened for Musselwhite in a humorous set.
Buddy Guy is living legend of the blues, and has influenced everyone from Jimi Hendrix and Eric Clapton to Jimmy Page and Stevie Ray Vaughan. He delivered a spectacular set at MIJF 2017, and even walked off the stage and played among the audience during his last number, to everyone's delight.
Guy Bélanger played a terrific role at MIJF 2017, anchoring a range of late night sets where he jammed on harmonica with a number of Canadian blues artists. He has collaborated with the likes of Bob Walsh and Muddy Waters, and played an important storytelling role by educating the audience on the rise of jazz and blues in Canada.
Roberto Fonseca is a talented Cuban pianist and composer, who accompanied the Orquestra de Ibrahim Ferrer (Buena Vista Social Club) on tour in the early 2000s. His music is rooted in the Cuban tradition while also integrating jazz and funk. His set featured some tracks from his latest album ABUC (2016), and he politely responded to a heckler in the audience who asked him to speak in English and not French!
Jack Broadbent, the British singer/songwriter, showcased brilliant acoustic style and technique on slide guitar. He draws inspiration from John Lee Hooker and Jimi Hendrix, but has added layers of his own songwriting sensibility. Jack played with his father Micky on bass.
Souljazz Orchestra from Ottawa combines funk, soul, Afro, jazz and Latin. Their outdoor set had the audience swaying and dancing as they sampled the music of legends such as Femi Kuti, Erik Truffaz and Etta James.
Sugaray Rayford, the aptly-named 'heavyweight champion of the blues,' towered on stage belting out the blues, urging everyone to dance along since this was a "party and not a concert!" He connected superbly with the fans in a one-hour set of blues and soul. "The blues is the roots, everything else is the fruits," Rayford shouted out, to loud applause.
Selwyn Birchwood played a superb set of blues and funk, standing out on stage with his large Afro hairdo. The young guitarist-singer's influences include B.B. King, Muddy Waters, Elmore James and Howlin' Wolf.
Théo Lawrence is a young French-Canadian bluesman, who draws on influences from Otis Redding and Son House. His elegant set of blues and soul showed that these traditions will be preserved and interpreted for decades more to come.
Fuel Junkie is a Montreal-based jazz and blues band with a wide range of instruments including guitar and saxophone. Their set featured a number of tracks from their most recent album, Injected.
The Ghost Town Blues Band played two one-hour sets of authentic blues from Memphis. Their powerful horn section is often supplemented by unusual instruments, including an electric broom!
Johnny Max showed the rich heritage of the blues, with influences spanning New Orleans, Memphis and Chicago. His latest album is Roadhouse Soul, with award-winning track Daddy's Little Girl.
Jacob Collier wowed the crowd with a spectacular set where he played and mixed all the instruments himself – bass, keyboards, drums and percussion! The young musician has previously opened shows for Herbie Hancock and Chick Corea. He played a number of tracks from his album My Room (2016). While music technology is great, Collier showed that it works best in the hands of a master.
Pokey LaFarge showed the audience a flavour of music from Missouri, with early jazz, ragtime, blues and swing. His latest album is Manic Revelations, with a mix of storytelling and diverse musical blends.
Quinn Bachand is a Canadian musician blending jazz with euro-gypsy music. He has been nominated for the TD Grand Jazz Award and the Stingray Rising Star Award. Their evening set at the outdoor Club Jazz Casino set the stage for a nice night of jazz.
The Jeremy Pelt Quintet is anchored by trumpeter-composer Jeremy Pelt. At MIJF 2017, he played the opening set for Stanley Clarke. The lineup included Victor Gould (piano), Vicente Archer (bass), Jonathan Barber (drums), and Jacquelene Acevedo (percussion). Their energy and chemistry drew loud applause for the solos and call-and-response interchanges.
Betty Bonifassi delivered a powerful vocal set, drawing on the work of American ethnomusicologist Alan Lomax. Her current project is a contemporary interpretation of slave songs from the turn of the 20th century.
Cecile Doo-Kingue showed off her deep voice and catchy lyrics along with deft acoustic guitar. Her music blends blues, rock, jazz, folk and soul, and she has often been compared with Tracy Chapman.
Jowee Omicil is a mutli-instrumentalist based in Montreal. He is of Haitian descent, and his jazz music reflected Caribbean, African, and Latin influences. He has collaborated with Pharoah Sanders, Brandford Marsalis and Kenny Garrett.
The Marc LeClerc Quartet featured Mark Leclerc (saxophone), Andrei Dinu (guitar), Steve Bergeron (piano), Édouard Brasseur (bass) and Antoine Forest -Michaud (drums). They performed two sets at MIJF 2017.
Puma Blue is a guitarist-poet who blends jazz, funk and even punk. His indoor set was a nice closing act in the indoor Métropolis venue.
Royal Pickles brought back the flavours of the swing era with a festive set. The Montreal band played instruments like the banjo, and transported the audience to the spirit of New Orleans.
The Pull-Up Selecta collective blended reggae with a heavy dose of electronica. The DJs and saxophonist delivered a great closing set on Day Four of MIJF 2017.
The Bad Plus played a number of indoor sets including one with saxophonist Rudresh Mahantappa. The Minneapolis trio showcased their diverse skills, along with Mahanthappa who also happens to be jazz director at Princeton University. His other projects fuse jazz with Indian classical music.
The sisters Christine and Ingrid Jensen, on saxophone and trumpet, were accompanied by Ben Monder on guitar. Their new album of contemporary jazz is titled Infinitude. Ingrid Jensen graduated from Berklee College of Music, taught in Europe, and is based in New York. Ingrid and her sister Christine (based in Montreal) are also part of the group Nordic Connect, with pianist Maggi Olin. The Christine Jensen Jazz Orchestra's two albums, Treelines and Habitat, have won the Juno Award.
The Liquor Store is a Montreal jazz/funk sextet founded in 2011, and the musicians showed off their energy and skills in a late night set. Their EPs are titled Hooked, and Room for Everyone.
Lysandre Champagne, the youthful quintet headed by the charismatic Misses Satchmo on vocals and trumpet, delivered a pleasing set of jazzy-swing cabaret-style music. Their latest album is titled Is That All There Is.
Daniel Clarke is a young pianist who has already made a mark by playing with the likes of Gregory Charles, Molly Johnson and the Montreal Jubilation Gospel Choir. At the tender age of 13 he recorded an album with Oliver Jones.
Youn Sun Nah from South Korea showed more of the international face of jazz at MIJF 2017. Her voice effortlessly plumbed low notes and high peaks, and her debut album is eagerly awaited.
Franky Selector cranked up a groovy party sound, perfect for a closing set on Day 7 of MIJF 2017. Keyboards, brass, bass, vocals and dance blended perfectly late into the night at the Metropolis venue.
Xenia Rubinos drew on her Cuban and Puerto Rican roots and showcased her unique voice and singing style. Jazz, R&B and funk seamlessly weaved together in her indoor set at the Astral venue.
See more pictures:
Written and photographed by Madanmohan Rao
Editor & DJ, World Music and Jazz;
Bangalore Global Correspondent for Jazzuality.com .


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Vegetable beef stew recipe is one of our family's favorites. I'm sure you'll like following it.
You can maintain healthy eating when you follow the cooking guideline.
The recipe is simply hearty and quick. The resultant dish is quite rich and nutritious.
You can take the stew alongside rice and other staple foods.
You can use it for your breakfast, lunch or dinner.
Let's take a look at the cooking direction:
Prep Time: 5 minutes
Cook Time: 30 minutes
Yield: 2 servings
2 medium carrots cut into pieces (1 inch)
1 – 2 cup beef broth
1 medium onion, cut into tiny wedges
1 medium potato, cubed and peeled
1 batch Beef Stew Mix, thawed
1 celery rib cut into pieces
1 tablespoon water
1 tablespoon cornstarch
1. Combine carrots, onions, celery, potato and broth in a big saucepan
2. Bring to a boil, reduce heat
3. Cover and simmer 20 minutes or less. Keep simmering until the veggies become tender
4. Stir in beef mix
5. Mix water with cornstarch until smooth, then stir into the sauce
6. Bring to a boil
7. Cook and stir for about 2 minutes until the dish thickens.
8. Start serving hot
· The amount of ingredients increases or decreases depending on the number of serving.
Fat------------------------------------------14 g
Saturated Fat-------------------------------5 g
Cholesterol---------------------------------116 mg
Sodium-------------------------------------877 mg
Carbohydrate-------------------------------38 g
Fiber----------------------------------------5 g
Protein---------------------------------------41 g
From the above, you can see how simple the cooking direction is.
You don't need to worry about the recommended ingredients.They are usually very easy to come by.
With the vegetable beef stew recipe, you can always enjoy healthy eating on regular basis.
Your health will continue to blossom when you commit to healthy eating. All you need is to get started today!
Return from Vegetable Beef Stew Recipe to
Return from Vegetable Beef Stew Recipe to


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Hello everyone! I would like to ask for your help ❤
I've had my border collie for 2.5 years now and she is the best thing that ever happened to me. She was given to me by her previous owner who gave up on her. I live in Hong Kong, but now I am moving back to Manila for studies and I am bringing her with me. Since I am only a working student, I have arranged her permits and all things required to bring her with me to eliminate the cost of using a pet exporter. I am using up my tuition fee savings on her because I refuse to give her up. I would like to ask if anyone would be so kind to donate any amount as it would be a big help.
I need a bigger crate for my girl as she is 21 kg and as per her measurements, she requires a PP70 crate size, and it is on the pricier side here, even second hand. They roughly cost around HKD 1000 – 1500.
She is also an automatic excess baggage for my flight as per airline and airport rules. She is 21 kg, and per kg is HKD 80 so we're looking at HKD 1680 for her weight alone, not including the cost with the weight of the crate.
If anyone would like to help, you can donate any amount through my PayPal at https://www.paypal.me/claireann928. If you want any other details or proof like the documents and permits processed, please feel free to PM me. I hate asking, but I'm just really desperate and short financially but I do not want to lose her. No amount is too small. Thank you for reading and to anyone who would like to help!