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What do you say when you run into people and they ask, "How are you?"? Do you tend to have responses like "Busy!"…"Swamped!"…or "Exhausted!" Or are you thinking those things but vocalizing standard answers like "Good! …or "Great!"? Whether you wear it on your sleeve or not, if you're an accomplished, in-demand leader, it's possible that you feel the continual thud of mounting pressures and responsibilities at work, home, and elsewhere. You may consistently worry about how you're going to handle everything…or perhaps you're very good at telling yourself that you're just fine.
So how's that working out for you?
Several years ago, I found myself really struggling to get it all done. I loved my work, I loved my family, but I did not love the level of stress and exhaustion I was experiencing on a daily basis. My colleagues and I began to explore possible new approaches for people to become even more productive than ever – while also experiencing less overwhelm and stress and more overall fulfillment in our lives.
That was a tall order. But we ultimately landed on something that works.
In prior blogs, I've explained the basics of our approach and shared tips on sustaining this practice. In short, it is rooted in an acceptance that we're never getting everything done. Once we make that shift in how we view our accountabilities, our next move is to acknowledge what "everything" is and commit to a new process for deciding what we do now, what we don't, and even what we may never do (at least for now). We make these choices based on our most fundamental concerns – the things that matter the most to us in life. And here's the kicker: As we do so with discipline, we not only become more productive than ever before, we get to experience much more power, freedom, and peace of mind. By that I mean the power of making choices in a way that aligns with who we are as individuals, the freedom that accompanies our departure from survival mode, and the peace of mind that comes with shedding layers of stress and exhaustion.
I'm not trying to make it sound simple or easy, because it's not. This approach calls for great rigor in execution. It requires wrestling with everyday obstacles as well as opportunities, big and small. Most of us were conditioned as adults to apply our focus and discipline to everything asked of us, especially at work. We learned to take pride in "juggling" responsibilities. But of course, when you stop juggling, you're left with all of the balls in your hands and no forward progress.
So rather than juggle or dance as fast as we can, we can decide to act with great focus, and choose to prioritize our accountabilities in our own individual way. That's part of the beauty of this approach: There can never be anything cookie-cutter about it. You make choices based on the things that matter to you the most – only you.
Yet as freeing as that can be, it comes with real work. You will be challenged with tough choices. Some people may not get it. There may be things that you used to treat as top priorities that you won't any longer, and the people around you may not understand the change. You may not be as accommodating with your schedule as you once were when somebody misses a deadline that impacts your deliverable – others may have to help pick up the slack. Yet if you consistently align your choices with what you care about the most, people around you will adapt to your new way of operating. And some of them, especially those closest to you, may be very pleased.
I should also note that the implementation of this approach never ends; there's no coasting. A classic pitfall is to become complacent. There may be times of difficulty when it's tempting to revert to older, more familiar ways. And if that begins to happen, you can view it as an opportunity to recalibrate and consider whether anything about your fundamental concerns has shifted or evolved. Part of the human experience is that it's full of change, and hopefully, growth. Truly mastering this practice with confidence will take time and require diligence.
Eventually, your new way of making everyday choices will become just as – even more – familiar than the way that wasn't serving you. And you will have the incredible experience of knowing that you refused to settle for survival, and honoring that you as an individual have more to contribute to the world and people around you than delivering on a conventionally prioritized set of expectations.
I know many people today – including me – who are experiencing more power, freedom, and peace of mind than they thought possible, all as they realize the greatest productivity of their lives. It's an inspiring thing to experience and to behold. More on the productivity aspect of this journey in my next blog.
This is the sixth in a blog series by productivity expert John Fisher
Read article 1, article 2, article 3, article 4, article 5


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It just doesn't seem so exciting to post about all the 'petals' that I'm assembling so I've been silent and feeling a bit guilty about it. Now I've produced just a little bit of something to show.
I've posted about my 'Flower Garden' project from Edyta Sitar's book "Handfuls of Scraps". Well the center, yes, is put together and has been up on my design wall just looking pretty. After going over my stash I've found some good fabrics to use with this project and I have made 1 rosette for the part that goes around the center of the project. So without further ado…..here's just a bit of English Paper Piecing put together to create a rosette!
and here it is from farther away:
oh and just to remind you of the project here's a photo from the book…
and then I made 2 little rosettes just goofing around. What they will become other than what they already are is anybody's guess…. I'll put them in my Hexagon Kit and save them for another day.

subset: commoncrawl


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The performance of your hi-fi or home cinema system is influenced most by your choice of major components, however, other seemingly less important items also play a vital role in the process. The cables, the stands and the supports under your system can all dramatically affect – and improve – the system's performance. Spending relatively small amounts of money here can produce large improvements in quality. We aim to give you the best advice on finding the balance between what is truly worthwhile and running up huge bills on accessories you don't need.
Naim Burndy 11 S-XPS interconnect
Naim DC1 digital interconnect
1 clearance item available from £250.00
Naim Hi-Line interconnect
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Naim NACA5 speaker cable
2 clearance items available from £40.00 - £120.00
Naim Power-Line mains cable
Naim Powerline-Lite Mains Cable
Naim SLIC Interconnect
Naim Super Lumina Interconnect
3 clearance items available from £1,549.00 - £2,450.00
Naim Super Lumina Loudspeaker Cables
© 2019 Audio T (UK) Limited. All rights reserved. Company number: 03471039
Registered office: 19 Old High Street, Headington, Oxford, OX3 9HS


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Last Sunday's star gets a Stig-shaped shakedown on track in our 360-degree vid! Note: this will only work in Google Chrome.
The Ariel Nomad is quite bonkers. If you watched last Sunday's show, you'll know it has an excellent capacity to outrun villainous drunken puppets and a man called Dave.
Turns out it's equally rapid on track, too. Chris Harris showed you on Extra Gear last Sunday, but now, you can ride onboard with The Stig during one of his very, very hot laps in the Nomad.
Hit play above, and then toggle the cursor around to get a full 360-degree view of Stig's attempt in the Ariel Nomad.
Though, if you're a real car fiend, you'll spend the entire lap just watching Stig's footwork. Some say, he has to take his shoes off with an Allen key…
Subscribe for more awesome Top Gear videos: http://www.youtube.com/subscription_center?add_user=Topgear
Top Gear YouTube channel: http://www.youtube.com/topgear
TopGear.com website: http://www.topgear.com
Top Gear Facebook: http://www.facebook.com/topgear
Top Gear Twitter: http://twitter.com/BBC_topgear
This is a channel from BBC Studios, who help fund new BBC programmes.


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Outline tattoos are the most understated, ravishingly simple option for a man looking for the perfectly classy statement piece of ink work. Outline tattoos focus on form, design, and simplicity.
An outline tattoo can work for any design that a man chooses.
Outline designs in their most basic form, are black and white, and focus on shape and are more like illustrations than colored tattoos. Outline tattoos are the perfect canvas for ideas like animals, skulls, objects, or symbols. This can be the perfect tattoo choice to create a customized design by selecting a shape or symbol that is meaningful and highlighting it through tattooing the outline only.
The best part about outline tattoos is that they can be the start of a bigger design, and can also be colored in later if desired. The outline tattoo gives the ultimate flexibility for the connoisseur looking for a crisp, striking image highlighting good taste and design sensibility.
Selecting the work of a particular artist or illustrator can be a great step in finding the ideal design for an outline tattoo. Intricate images like technical drawings or botanical drawings can be perfectly rendered in an outline tattoo.
The possibilities are endless for the discerning design buffs or artists who are looking to make an enormous impression with a sophisticated outline design or series of outline tattoos. The skin is truly a blank canvas that can only be enhanced by stunning outline tattoo work.


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Green River was initially a stage station on the Overland Trail. A number of major emigrant trails passed through the area now known as Green River. It has been home to dinosaurs in its early history and later to the Shoshone and Ute Indians. The transcontinental railroad reached Green River in 1968 and became an important stop due to its proximity to water from the Bitter Creek and Green River. Prior to that time, mountain men were the first white men to frequent the area.
Paranormal Reports:
Sweetwater County Museum (2008). Sweetwater County Museum. Retrieved November 30, 2009 from http://www.sweetwatermuseum.org/
Shadowlord (1998). Shadowlands Haunted Places Index. Retrieved August 11, 2008 from http://theshadowlands.net/places/wyoming.htm
80 West Flaming Gorge Way Green River WY Wyoming United States
Do YOU have more information about this place?
If you have information about this haunted place... ANY information, please fill out the comment form below so we can include the information in our database.
!!**>> If you would like to become a contributor or editor of the site (where you get your name or group name on the site, can upload videos, photos, create new listings etc.), please sign up using the link at the top of the page... then, send us your username and a bit about yourself (why you would be good at editing Hauntin.gs, for example) and we'll get you started.


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Global Logistic Properties (GLP) is acquiring a US$4.55 billion (S$6.2 billion) portfolio in the United States, it announced yesterday.
The acquisition, from Industrial Income Trust, will enlarge its US footprint by 50 per cent to 173 million sq ft and see it leapfrogging Duke Realty to become the second-largest logistics property owner and operator in the US after Prologis - all within a year of its entering the market.
The 58 million sq ft acquisition portfolio is spread across 20 major markets, including Los Angeles, the Baltimore-Washington metropolitan area and Pennsylvania.
It was 93 per cent leased as at June 30, with a weighted average lease expiry of nearly 51/2 years.
The largest customers by leased area are Amazon at 4.6 per cent, Home Depot at 3.6 per cent and Ceva Logistics at 2.7 per cent.
GLP will inject the portfolio into its fund management platform. It will initially own 100 per cent on closing by Nov 16 but will pare down its stake to 10 per cent by April next year, it said yesterday.
"Demand from major institutional investors to invest with GLP in US logistics real estate is strong, with GLP in negotiations with several new and existing capital partners," GLP chief executive Ming Mei said yesterday.
The transaction will allow GLP, which counts Singapore sovereign wealth fund GIC as its biggest investor, to participate in the US economic recovery, market watchers noted.
"It also (helps to give) their portfolio a more balanced split between emerging and developed markets, as they have been growing in China and Brazil while slowly selling down their Japan business to their Japan Reit," said Mr Wong Yew Kiang, senior research analyst at CLSA.
GLP has been rapidly expanding its fund management platform lately, deepening its presence in key markets while tapping third-party capital. Last week, it launched the US$7 billion China-focused CLF Fund II.
The increase in assets under management and potential gains from fund management fees will drive higher returns on equity in the medium term, said Mr Derek Tan, a DBS Group research analyst. "The ability to scale down its stake to 10 per cent is a bit of uncertainty that might overhang the stock, but should not be an issue, given the track record for their first US portfolio."
GLP's Mr Ming said the fund syndication offering for its first US income fund was "significantly oversubscribed". GIC reportedly holds a 45 per cent stake in the fund, GLP US Income Partners I, which has an US$8 billion portfolio or 115 million sq ft of logistics properties.
The latest portfolio addition comes at a 5.6 per cent capitalisation rate, GLP said. The acquisition will be funded from the US$2.3 billion cash that GLP holds and existing credit facilities. The room for e-commerce opportunities remains vast, GLP added. Supply of US industrial real estate remains well below historical levels.


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Elmaco offers its clients in Moscow, St. Petersburg and other cities of Russia the design of modular buildings of any architecture and complexity based on Elmaco's proprietary block modules. The project department of the company is located at the headquarters in St. Petersburg and offers professional services for designing modular office and residential buildings.
Elmaco offers services of its own design bureau, which solves engineering and designing tasks of any complexity. We have necessary certificates and SRO approvals for the design of full cycle facilities, including we prepare a package of documents for passing the state expertise:
The designing of office, commercial and residential modular buildings is made to order under the technical and aesthetic requirements of Elmaco's customers. Each project involves a professional package of engineering and technical documentation.
The project of a modular building can be performed both for temporary construction and for its subsequent classification as a capital structure.
When contacting Elmaco, our clients in Russia can count on a full range of individual designing of office and residential modular buildings, which includes:
A full package of project documentation is prepared in the shortest possible time and is agreed with the client. On its base an accurate calculation of the cost of construction of a modular building is made.
Elmaco renders services of general contractor, which assumes continuous author's control at all stages of construction of modular building until their complete delivery to the customer "turnkey". In this case, we guarantee impeccable quality of the finished object, its full compliance with the requirements of project documentation and the approved cost estimate.
The complex of services of the general contractor from Elmaco, in addition to designing, includes the complete control of works on the preparation of the construction site, erection of the foundation and the laying of external engineering communications, the construction of the modular building itself and installation of any technological equipment, as well as legal support for documental putting the object into operation in Moscow, St. Petersburg and other Russian cities.
Design-project of prefabricated sales office of residential real estate for our client - the large real estate development company
A set of architectural and construction documentation for prefabricated sales office of residential real estate for our client - Finnish construction concern YIT
A set of design and working documentation for the buildings of the landfill for waste processing in Murmansk region
Architectural and working project of sales office of residential real estate for our client - major construction company.


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As I have stated in the Home Page, researching Portuguese genealogy is a wonderful and satisfying experience; however, it can be challenging and very difficult at times, especially for beginners. The inability to obtain, read, and understand documents, the time required to do research, and the language barrier for those born outside of Portugal are just a few examples. Do not let these difficulties stand in your way. Let me help you uncover your rich genealogical past.
When requesting assistance, it is very important that you provide as much information as possible for each person you would like to have researched. Please try to obtain the following:
The best resource for information is your own family. Elders in the family are living encyclopedias and know more about family history. Prepare and provide a small list of questions ahead of time. The list will give them time to think about the answers and help reduce stress. Invest in a small digital recorder. When he or she is ready to meet with you, record the session and then transfer the audio files to a computer. Burn the recordings to a CD for safe keeping. Later, you can refer to them for more information and clues.
The following table contains information on services that I provide. For questions regarding services and fee information, please go to the Contact Page to send me an email.
|Service Details
|Rate as a Researcher
|Three hour increments only; please contact me for rate information.
|Photocopies of records
|Obtained from microfilm here in the U.S.
|Certified copies of records
|Obtained from country of origin
|Non-certified records
|Obtained from country of origin
|Basic translation of records
|Included when hired as researcher
|Full translation of records
|Only when hired as researcher
|Full translation of records
|Fee applies when not hired as researcher
|Cabo Verde
|Fee applies only if film needs to be ordered. Customer will be notified.
|Fee applies only if film needs to be ordered. Customer will be notified.
|Fee applies only if film needs to be ordered. Customer will be notified.
The following are samples of a marriage record that I translated to English:
Emilia Augusta Viveiros
Maternal Grandmother
Humberto Medeiros


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|July 19th, 2010, 10:16 AM
New Boot
Join Date: May 2010
Location: London, UK
Posts: 23
Hi from new user; + spanned clips & GPS extraction questions
Hello team, long time reader, first time poster.
I found this forum a very useful resource when considering what camera to buy for my company. We upgraded from my long serving PD150 so I was already sold on Sony, and I eventually decided to buy the NX5 because of it's good value and streamlined design towards the corporate/events work that we usually get.
I signed up to contribute here on the day I ordered my camera, and very much wanted to be able to post here as upon the arrival of my camera it appeared I was one of the first people in Europe to be told about and run the home firmware update. Unfortunately I was unable to post because of the fact it took the moderators here nearly a month to authorise and confirm my account!
In disgust at having to wait so long, I lost interest and got to work using my lovely new NX5, but now I am back and hoping to finally get involved with the community of fellow owners.
In particular I have two questions that perhaps others can help me with.
1) Firstly one about clips that have spanned over memory cards;
I have been as careful as I can to avoid clips that I am shooting being spanned over two cards when one card fills up in the middle of a take. I vaguely remembered reading somewhere that FCP's Log and Transfer (of which I am a user) had problems when importing spanned clips.
This week an interview I was filming ended up running way longer than anticipated and I ended up with 38mins on one card and 2mins on another. The break in the clip where it changed between cards was in the middle of an important sentence. I imported into FCP using L&T and placed the the clips into a timeline together to assess the damage; the video was perfect, the last frame of clip from card 1 run strait into the first frame from card 2. BUT when it came to audio there was a problem; the last ~12 frames of sound from clip 1 is missing. Clip 2 picks up just fine, but there is a noticeable gap with a word missing from the end of clip 1.
Q: Does anyone know any way of fixing this problem or reclaiming the lost audio using an all Mac workflow?
I expect I may have to resort to the PC based Content Management Utility in order to reclaim my missing 12 frames of audio, but am I likely I have any compatibility/format issues in doing this (I use an offline workflow editing on space-saving ProRes Proxy then reconnect my final edit to ProRes 422 with Media Manager & Reconnect Media from the original AVCHD archive)?
2) about the ability to extract and generate Google Maps from the NX5's GPS metadata;
It became clear to me early on that the GPS metadata is only accessible via the PC based Content Management Utility, and I am completely Mac based at present. I did some tests with the Utility and thought it prohibitively difficult to extract the metadata and inbed them into Google Maps as you seem to have to copy/paste each clip's GPS info individually.
Q: is anybody able to provide me with a workflow that allows me to easily export the GPS metadata from my NX5 footage (either somehow on a Mac or using my girlfriend's Vista PC) and generate a Google Map with the location and clip name/date+time/duration marked?
The ability to have a thumbnail from the clip on each place marker too is likely to be a wish too far; but if you don't ask, you don't get.
The GPS feature of the camera seemed little more than novelty at first but as I have worked with the camera one situation where it would be very useful has become clear, so I thought I would seek a little more clarification about it before I abandon the idea again.
Thanks for taking the time to read and hopefully reply =)
If there is interest I will post soon with links to my NX5 test footage and with details of the offline edit process that I developed.
Last edited by Krystian Jones; July 19th, 2010 at 12:57 PM. Reason: adding reply notification
|July 19th, 2010, 02:55 PM
New Boot
Join Date: May 2010
Location: London, UK
Posts: 23
Pending more experienced advice, I found a work around of sorts for the spanned clips audio problem;
Imported both clips using the Sony Content Utility on a PC which auto-merged them together into one file for me. Then I copied the new .m2ts file on to my Mac, opened it with VLC and exported the audio as a .wav.
I then dropped this .wav into a sequence with my two unjoined clips from the original Tog & Transfer import and they lined up just fine. Sound quality is a little different though, but I could use the new .wav to plug the gap or in its entirety for the interview.
If there's a way to get Log & Transfer to recognise the new .m2ts file, or somehow convert it into a ProRes without buying new software I would love to hear about it.
|July 20th, 2010, 04:38 PM
Regular Crew
Join Date: Dec 2003
Location: UK
Posts: 55
|July 23rd, 2010, 07:34 AM
Regular Crew
Join Date: Jan 2010
Location: UK
Posts: 176
It might be useful (and assuming that the "missing" data is there on the NX5 in the first place) but a recent purchase of a couple of SanDisk Extreme SDHC cards for my newley acquired NX5 brought a couple of vouchers for a free download of a data recovery package called Rescue Pro.
The voucher points to SanDisk Extreme Customers - LC Technology which appear to offer a download for SanDisk data recovery.
It might not help you for this initial issue (and your edit) but might be useful to people for the future.
Women don't hit harder, they just hit lower!
|July 23rd, 2010, 11:53 AM
Regular Crew
Join Date: Dec 2003
Location: San Jose, California
Posts: 32
|July 24th, 2010, 06:50 AM
Regular Crew
Join Date: May 2008
Location: Charleston WV
Posts: 149
You state you have 38 minutes on one card and a little over 3 minutes on the next, why not get a 32Gig SDHC card which will hold nearly 3 1/2 hours, this should handle any extended interview issues, they can be had for about $100 or less....I keep 2 in my AX2000 .....
|July 28th, 2010, 04:06 AM
New Boot
Join Date: May 2010
Location: London, UK
Posts: 23
Thanks for all the suggestions but still not a definitive answer.
For time time being the solution I worked out seems to be the best, or the data recovery app helpfully suggested by Claire. Have you use this program Claire, is it able to recover media spanned between cards without the drop out of any audio?
It seems bizarre to be that media that clearly exists on the card is able to be 'lost' by FCP's L&T in the transcoding process. I'm very unhappy about this, but just glad to have been able to find a work around for the time being.
David Wayne Groves, you misunderstand; I have 32GB SDHC cards, it's just that one was nearly full and I was not able to switch to the next card manually as I was conducting an interview at the time. Regardless of card size, it is still possible to fill them and thus require automatic transfer of recording to the other card.
Maybe if I were able to invest in a FMU128 (that can record up to 11hrs if I'm not mistaken) then that might have rendered the whole situation impossible, but as of yet I can not afford one because of their typical Sony prohibitive prize tag.
|July 28th, 2010, 05:33 AM
Regular Crew
Join Date: Dec 2003
Location: UK
Posts: 55
Have you tried a simple binary join of the spanned files? If the packets are simply being continued on the next card which seems likely then (for example) a "COPY" command in the Windows Command Window would join them into a single file with (hopefully!) unbroken video and sound.
copy /b infile1+infile2 outfile
or on a Mac use the "cat" command
cat infile1 infile2 > outfile
|March 4th, 2011, 03:55 AM
New Boot
Join Date: May 2010
Location: London, UK
Posts: 23
Re: Hi from new user; + spanned clips & GPS extraction questions
Hi Colin.
Thanks for your suggestion, and appologies for my very late reply!
I have no tried this, and although I understand the basics of your idea (using Terminal right?), it is a little beyond my usual computer abilities on my Mac.
At the moment I just avoid spanning clips across cards and if I forget just use the slightly long-winded method detailed above.
|March 4th, 2011, 07:50 AM
Inner Circle
Join Date: Mar 2003
Location: Ottawa, Ontario, Canada
Posts: 4,076
Re: Hi from new user; + spanned clips & GPS extraction questions
I believe a Mac will read an NTSF hard disc so one way is to use your girlfriends PC and the Content Management utility to get all the files transferred to an external hard drive that you then use on your Mac. There are a lot of advantages to using the utility may even be worth getting a cheap PC laptop to do this.
The utility has a few little quirks ( like the need to create and register a folder to transfer files to for instance) but once you get used to it then it is stable and quick.
I always use it to transfer my files to the PC.
Ron Evans
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This week, 13th to 19th January, is National Obesity Awareness Week and the goal is to help people better understand obesity and the simple ways in which it can be tackled. Research indicates that, by 2050, half the population of the UK will be obese, and that this will be costing some £50 billion a year in health care and related expenses.
For many people, trying to tackle obesity takes them down the road of various NHS programmes covering nutrition and exercise, and ends with the possibility of Bariatric Surgery – a gastric band or a gastric by-pass operation. This is a Catch-22 situation. The people who need those operations are, by definition, obese and carrying a lot of excess fat. That makes it difficult, if not downright dangerous, for doctors to perform the operation because of the strain on the heart.
It is very sad that we even have to have a National Obesity Awareness Week, but I applaud the initiative and its goals to make people more aware of the dangers of obesity and to put them on the right track with sensible advice regarding nutrition and exercise. With a typical modern high so high in fats, salt and sugar, and so much time spent sat in front of one type of screen or another, it is not hard to see at least some of the obvious reasons for the problem.
I often work with clients who are anything from overweight to seriously obese: some have been refused Bariatric Surgery and have come to me to discuss the possibility of a Hypnotic Gastric Band. In my experience, these people have been told they are fat, and lazy; that they eat to much and exercise too little; that they are costing the NHS a fortune and it's all their fault.
When someone like this comes to see me I start from a very different perspective. I want to hear their story, I want to know about them as people. Together, using deep relaxation and by talking to the client's unconscious, we explore and uncover the real root reasons why he or she is holding on to that excess weight. We re-integrate the parts of that client that have been "lost" or "abandoned" in times of trauma, to make the client "whole". And we talk to various parts of the body to establish what is really going on, and how best to improve the overall wellbeing of the client. If, at the end of that, the client and I agree that a Hypnotic Gastric Band would be the final, finishing touch, then we do that: it is a safe, non-intrusive alternative to Bariatric Surgery and the results are enhanced by the fact that those original emotional reasons for holding onto the fat have been dealt with. Job done.


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Market Research Report
Digital Health 2019: Trends, Opportunities and Outlook
|Published by
|IDTechEx Ltd.
|Product code
|Content info
|211 Slides
Delivery time: 1-2 business days
|Digital Health 2019: Trends, Opportunities and Outlook
|Published: March 18, 2019
|Content info: 211 Slides
Digital health promises to change the face of healthcare. Reflecting this is growing interest in the digital health space, as evidenced by a substantial growth in investment over the 5 years. Digital health continues to take prominence at healthcare conferences such as the JP Morgan Healthcare Conference in January 2019, illustrating its growing importance - but it is not limited to strictly the healthcare space.
Digital health is a convoluted and complex field, much of which is made up of technologies and services that enable healthcare outside of traditional clinical settings. It follows a global trend in the healthcare industry of decentralization to alleviate overburdened hospitals and clinics. Coupled with escalating healthcare costs, shrinking profit margins and ageing populations suffering with chronic conditions, digital health offers a solution to these problems for all players in the space including patients, providers and payers. In fact, it presents such an alluring and lucrative opportunity that companies not previously in the healthcare space are making significant investments and moves to do so. Big tech companies such as Amazon, Apple and Alphabet have made significant strides into the healthcare space since their announcements in January 2018.
The time is ripe for digital health due to the combination of a number of factors. These include changing population demographics, such as ageing populations with increasing prevalence of chronic diseases, as well as current and upcoming changes to regulations and reimbursements which mean that the route to market and take-up of digital health services and technologies is more likely in 2019 and beyond.
By whichever name it comes under, whether that's digiceuticals, digital therapeutics or software-as-a-drug, this idea of software replacing drugs is a worry for large, established pharmaceutical companies. Coupled with the changing landscape of healthcare which is moving away from treating patients and towards a model of preventative care and a move from fee-based to value-based services, big pharma is being disrupted and digital health threatens to cause even more turbulence.
This report acts as a primer to the digital health space, providing a detailed overview of the ecosystem and offering insights into the key trends, opportunities and outlooks for all aspects of digital health, including:
All report purchases include up to 30 minutes telephone time with an expert analyst who will help you link key findings in the report to the business issues you're addressing. This needs to be used within three months of purchasing the report.


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Cal State L.A. Expert Available to Speak on Nursing Issues
Los Angeles, CA Â On Tuesday, January 22, Governor Gray Davis revealed plans for California to become the first state in the nation to limit the number of hospital patients assigned to each nurse. Professor Judith L. Papenhausen, director of the new School of Nursing at California State University, Los Angeles, will be available to speak to the media regarding concerns among health care industry officials about such a regulation and the possible changes in recruiting and educating nurses as a result of this new proposal.
Papenhausen began her undergraduate career at Cal State L.A. with nine years of clinical experience as an O.R. staff nurse, charge nurse in the Medical-Surgical Unit, head nurse in the Coronary Care Unit and in-service instructor in Critical Care Nursing at Whittier, Palm Harbor and St. JosephÂs Hospitals. Immediately following the receipt of her masterÂs degree at Cal State L.A., the University hired Papenhausen as an assistant professor. She was granted associate professor status in 1977 and professor status in 1982.
Papenhausen, now director of Cal State L.A.Âs new School of Nursing, has been chair of the UniversityÂs Department of Nursing since 1996. She served previously as acting chair, associate chair, the departmental chair of graduate studies, and in other capacities. She has developed or modified and taught 30 courses, and has been active in academic advisement either at the undergraduate or graduate level since joining the Cal State L.A. faculty. She led her department to successful approval by the Board of Registered Nursing and accreditation by the National League of Nursing. In 1999, she was honored with the UniversityÂs first Faculty Alumni Award.
Papenhausen is president of the California Association of Colleges of Nursing, and the co-founding editor of Clinical Nurse Specialist: The Journal for Professional Nursing. She serves on the Advisory Board for Nurseweek, and as advisory board member to the Departments of Nursing at Los Angeles Trade Technical Community College and Compton Community College. She lives in Long Beach, California.
If you need a quick directory of experts for other breaking news items, go directly to Guide to the Experts at Cal State L.A., www.calstatela.edu/univ/ppa/media/jourpage.htm. The on-line media guide includes 360 experts from Cal State L.A. who are available and willing to speak to the media.
For assistance, contact the Cal State L.A. Office of Public Affairs at (323) 343-3050.
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I currently spend a majority of my time creating and problem solving code for the web and creating graphics for social media. With a focus on efficient work processes, I enjoy using a variety of tools to create engaging and functional content with a modern, illustrative style.
Although design is a passion of mine, I also enjoy travel sketching, coffee, open water diving, and reading books by John Graves.


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config.php file
/ext/ directory
/images/ directory
/files/ directory
/store/ directory
config.php) into your forum's directory (Note: you don't want to overwrite your original
config.php file)
/install/ directory
If you install phpBB 3.2.8 from scratch, you're actually installing a brand new (empty) board and won't be able to transfer posts, topics, users, etc.. in a simple way.
For your own peace of mind you need to have a back up especially of the database which contains your users, posts and layout. It's no good coming back here tomorrow with a borked board without a viable database backup.


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Orthopedic Oncology
Dr. Corey Montgomery and Dr. Richard Nicholas
At the UAMS Orthopaedic Oncology Clinic at UAMS, we have state-of-the-art treatment of bone cancer and muscle cancer. We have extensive experience in treating orthopaedic (orthopedic) cancers to preserve as much bone, muscle and functionality as possible.
Evaluations and surgical procedures are carefully coordinated with medical and radiation cancer doctors to provide comprehensive cancer care close to the patient's home.
The clinic is directed by Arkansas' only fellowship-trained orthopedic surgeon and offers complete orthopedic tumor care and advanced surgical techniques. Our caring, compassionate doctors provide services for adult patients at UAMS and for pediatric patients at Arkansas Children's Hospital who have benign and malignant bone and soft tissue tumors.
Our special services include complete orthopedic cancer care and techniques designed to save your limbs. We also specialize in bone and soft tissue tumors and metastatic cancer to the bone.
To make a referral, call 501-686-8000 or 1-866-826-7362.


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Security is of the utmost importance to your home. Having peace of mind knowing that your home can now have a 24-hour surveillance system, with cameras placed almost anywhere you would like.
Sight and Sound Communications offers impeccable sales, installation and service for most CCTV systems. Our CCTV systems feature superior recording capabilities from VCR's to DVR's. We install systems that can be viewed via the Internet, enabling homeowner's access to their camera systems while anywhere in the world. Our systems are custom designed to meet the specific needs of our customers. We install systems from indoor to outdoor, fixed, to pan, tilt and zoom (PTZ), black and white to color, and wired to wireless, and from visible to covert cameras.
Call Sight and Sound Communications, your CCTV specialists for a free estimate


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With 3 days until the big race I find myself mulling over this past training cycle. It's been almost 13 weeks since my last marathon. That's not exactly a lot of time but I'm hoping it was enough. Have I put in enough miles? Have I pushed myself? Have I done enough long runs? Have I put in the right
Yesterday I registered for the Boston Marathon… for the second time. This time was very different from before for obvious reasons. I feel like the odds of me actually making it to the starting line this time have gone up considerably, being that I'm not pregnant this time around. Yes, registering for Boston two years ago was a crazy experience!


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Board Certified Diagnostic Radiologist
Medical Director & Founder- Desert Medical Imaging
Chief of Radiology – American Medical Center, Shanghai, China
Dr. John F. Feller is a founding partner of Desert Medical Imaging, currently the owner and Medical Director of the practice. He is board-certified as a Diagnostic Radiologist with sub-specialties in Orthopedic & Sports Medicine Imaging, Body MRI, and holds a Level II Cardiac CT certification. Dr. Feller is also a partner in China's first American-owned multi-disciplinary outpatient healthcare facility, and serves as director of radiology.
After completing a Bachelor's degree in Metallurgical Engineering and Material Science at the University of Notre Dame, Dr. Feller graduated Summa Cum Laude from Ohio State University School of Medicine, then an internship, residency, and fellowship training at Stanford University School of Medicine.
Serving as a United States Air Force (USAF) officer, Dr. Feller was the Chief of MRI at the David Grant USAF Medical Center for four years, while maintaining an academic affiliation with Stanford as an Assistant Clinical Professor in the Department of Radiology, an affiliation that lasted 15 years. Currently, Dr. Feller is an Assistant Clinical Professor at Loma Linda University's Department of Radiology.
Dr. Feller has co-authored many peer-reviewed journal articles, and served as editor for the textbook Shoulder Magnetic Resonance Imaging. He has been invited to over 300 lectures on the subjects of orthopedic imaging, prostate cancer imaging, and body MR imaging.
Through partnerships with manufacturers of medical imaging technology, Dr. Feller has worked to develop new hardware and software for specific advanced imaging applications. Because of these partnerships, Desert Medical Imaging has the most cutting-edge technology available at any give time. In a first in the world outpatient facility recent innovation, Dr. Feller developed a prostate cancer detection and treatment program which uses MRI to guide biopsies of the prostate and MR-guided Focal Laser Ablation to detect and remove tumors on an outpatient basis, offers patients safe treatment with less recovery time and excellent outcomes.


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Terms of Service/Link Removal Policy and Privacy Policy.
WatchSeries.video, your number one source of TV series video online and the best alternative to 123Movies, Gostream, TheWatchSeries, DWatchSeries, LetMeWatchThis, 1Channel, and Project Free TV, CokeAndPopCorn, PrimeWire and other WatchSeries sites.


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Dear Readers,
A circle is an interesting shape. It is so simple, so vital, and yet somehow the creation of a circle eludes me. I suppose I should have thought to myself, as I picked up the jigsaw tonight, "Self…if you couldn't draw the circle on the desktop using a pencil, what makes you think that you will be able to draw it using a highly powered vibrating powertool while the unaffixed desktop threatens at every moment to bounce off it's braces and topple to the ground?"
I did not, however, think that. I thought to myself…sure! Why the heck not? LET'S GO FOR IT!
Pics after the jump.
As many of you may know (and before you start in on me YES, I am working on my Thanksgiving special post and hope to trot it out in a timely fashion for the Christmas holiday), I am currently working on a house. Not simply a house, but a complete and total renovation from the ground up.
Back up. About 2 years ago, when I was with who I thought at the time would be my life partner, we decided we were tired of living together in a single room efficiency, and wanted to build a home. A friend of ours happened to need to offload a very very old and very, very rotten single wide mobile home. We picked it up for a song, and using some windfall, decided to gut and remodel the trailer. The result was some rather amusing stories, some great difficulty, and the creation of a completely new home, down to the wiring, the floor joists, and the insulation even.
I am now, on my own, choosing to finish this trailer. I suppose you could say I got it in the divorce. I have had some very good friends helping me, because as all of you know, I am not the most handy man on the planet. However, a few days ago I had a rush of triumph when I was able to assemble a "from scratch" book case all by myself. So now, with a fresh sense of ownership and confidence, I decided tonight to "jig" out my wave desk top while paint was drying on my bookshelves. The result follows:
But such is life! We move on. Anyone got some good ideas on how to salvage this mess??


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Does Your Belief in Demons Affect How You Live?
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WATERVILLE, Maine – Maine Maritime Academy volleyball fell to Colby College, 3-1 (17-25, 25-15, 25-12, 29-27), on Wednesday night in non-conference action at Wadsworth Gym.
The Mariners fall to 3-1 on the season, while the Mules improve to 1-0. Maine Maritime hits the road to take on Western Connecticut State and Coast Guard Academy on Friday night, beginning at 6:00 pm.
Maine Maritime fought back from a 5-0 deficit in the first set to claim a 25-17 victory, but the Mules won set two, 25-15. The Mules used a 10-point run in the third set to claim a 25-12 victory and hung on to edge the Mariners 29-27 in the fourth set for the match win.
Jessica D'Auria (Hopewell Junction, N.Y.) led the Mariners with eight kills, eight digs, four aces and a block, while Maria Perez (San Juan, Puerto Rico) led all players with 26 digs, and chipped in with three assists and a kill. Sydney Adams (Trumbull, Conn.) led the Mariners with 22 assists, and also contributed seven digs, six kills and two blocks.
Paige Hanssen led the Mules with 14 kills, five digs, one assist and an ace, while teammate Julie Hutchings contributed 12 kills, four digs, three aces and a block. Erin Maidman led Colby with 25 digs and Molly Manuel led the team with 22 assists.


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Dear Landlord, is your property fit for human habitation? You might want to check again!
If you are a landlord and lease out your property for residential purposes, then you need to know about the new legislation coming into force on 20th of March 2019. The Homes (Fitness for Human Habitation) Act 2018 applies to new tenancies and renewed tenancies from 20th of March 2019. It applies to any lease under which a dwelling is let wholly or mainly for human habitation for a term of less than 7 years.
It amends the current fitness for habitation requirements found in the Landlord and Tenant Act 1985 by inserting a new section 9A headed 'Fitness for Human Habitation of dwellings in England.'
The legislation puts the onus on landlords to take responsibility to ensure that the dwelling is fit for human habitation at the time the lease/tenancy is granted or if later, at the beginning of the term of the lease/tenancy and obliges the landlord to ensure that the dwelling remains fit for human habitation during the term of the lease/tenancy.
Landlords who use Managing Agents to manage their properties need to be certain that their Agents undertake routine inspections of the properties and when notified of any disrepair, take swift action to investigate, assess risk and arrange necessary remedial works to maintain the minimum standards for human habitation and avoid breaches of implied covenant. The Agent cannot be a scapegoat for any implied breach of covenant by the landlord.
Section 10 of the Landlord and Tenant Act 1985 sets out the circumstances to determine if the property is unfit. A house or dwelling will be deemed unfit for human habitation if any one or more of these circumstances render the property not reasonably suitable for occupation in that condition. A landlord should also take note of any prescribed hazard. There are 29 hazards listed in Schedule 1 of the Housing Health and Safety Rating System (England) Regulations 20015.
When determining if a property is fit for human habitation, a landlord should check whether there is any damp and mould growth, excess heat or cold, presence of asbestos or MMF, biocides or carbon monoxide. The landlord should have proper working monitors/alarms in place, there should be natural lighting, adequate ventilation, water supply, drainage, disposal of waste water and adequate facilities for cooking. The list goes on.
It is advisable that landlordscreate a checklist of all the circumstances considered under the legislation which they can use as a cross reference to record compliance prior to the new tenancy and at the regular inspections. The landlord can produce this document at a later stage to evidence his compliance and avoid claims by the tenant.
Even though there is an implied covenant to inspect which entitles thelandlord or authorised persons in writing, to enter the dwelling at reasonable times of the day for the purposes of viewing its condition and state of repair, the landlord must provide at least 24 hours advance written notice to the occupier. A savvy landlord willplanahead and pre-arrange regular inspections. By doing this, the landlord can check if his tenant is upholding the tenant's covenants and not creating any potential disrepair claims for which the Landlord could ultimately be responsible.
The tightening of the rules means more upfront work for landlords but it also provides an opportunity for landlords to keep a watchful eye on their tenants and nip any potential issues in the bud before they create breaches of the implied covenant later along the line. For those landlords who have exercised proper diligence, these new measures should not cause any concern, but for those landlords who fall by the wayside, watch out - as you might find yourselves having to pay out more in damages to a disgruntled tenant than you would have paid to follow proper procedure in the first place. My advice is always err on the side of caution and if in doubt take proper legal advice. Forewarned is forearmed.
For advice on residential landlord and tenant matters please contact Patricia Wollington, Dispute Resolution Solicitor at Sykes Anderson Perry Limited on 020 3794 5959 or by email to Patricia Wollington.
February 2019


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General Equipment
Biological safety cabinet
Gelaire Laminar Air Flow: Gelaire BH class 2 biological safety cabinets do not use pressure switches or have the inherent limitation of unreliable alarm sensitivity.
A microprocessor-based monitoring system automatically controls all functions and safety alarms.
Sensitive rotating vane anemometers detect the smallest variation in airflow.
Fans automatically adjust to maintain safe airflows, regardless of gradual filter dust loading or power fluctuations.
Laminar flow and air barrier velocities are constant displayed in an illuminated LCD.
CO2 incubator
Thermo Scientific CO2Incubator HERAcell® 150 i / 240 i: Manual and More information.
Inverted microscope
Olympus CKX41 inverted microscope:The CKX41 inverted microscope with trinocular head options and fluorescence upgrade capability is suitable for advanced techniques such as the imaging of GFP and other fluorescence applications. The high-angle tilting head allows quick and easy visual checks, while advanced UIS2 optics produce outstanding images. Visibility is further increased with Olympus relief contrast, particularly when using non-glass cell culture vessels, and productivity is increased with pre-centred phase contrast. Digital cameras can be connected for efficient documentation tasks and archiving. More information
Eppendorf Centrifuge 5415R. More information.
Eppendorf centrifuge 5810R. More information.
Eppendorf Concentrator Plus: The Concentrator's heating technology optimizes the evaporation process. No matter which configuration you choose, you're assured of quick and efficientyet gentlevacuum concentration of your samples (e.g. DNA/RNA, proteins).
The complete system includes a vapour condenser that purifies the exhaust air by up to 85%. This serves as protection against unpleasant vapours.
The new Concentrator plus features a new LCD display and user-friendly control panel with clearly labeled function keys.
More Information
Genevac Centrifugal Duo Concentrator: The miVac Duo system is capable of removing water and organic solvents from a variety of sample formats and has been designed to accept swing rotor for microplates and also take disc rotors for tubes and vials.
It's consisted of an additional vacuum pump and a SpeedTrap that is a novel high power cold trap used to condense solvent vapours.
Rotors available for various sizes of flip cap microcentrifuge tubes, glass tubes and deep-well microliter plates.
For more information about the manual
mini HPLC water system
Arium mini Sartorius: It presents a compact ultrapure water system which is specially designed for requirements of less than 10 litres per day. In this system, feed water is treated first by a pre-treatment cartridge consisting of a combination of activated carbon and a reverse osmosis (RO) module. The RO water is then safely stored intermediately in the integrated bag of the system.
For analytical and especially critical applications, such as HPLC/UHPLC, an integrated UV lamp (185/254 nm) is equipped into the system to ensure reliable production of ultrapure water that is virtually free of organic components. For more information
Shaking water bath
The Ratek Shaking waterbath is suited to a variety of procedures where temperature controlled water and agitation is required. Waterbaths are utilised in a wide variety of biomedical, life science, and industrial applications as well as in commercial kitchen cooking techniques such as Sous Vide. Specific applications include Cell Cultures, Cell Aeration, Increasing Solubility Rates, Molecular Biology Assays, Bacterial Cultures and Hybridisation Applications. More information
Dry block heater and evaporator / Nitrogen blowing down system
Ratek digital block heaters use a custom designed temperature controller to ensure accurate and stable temperature control. The large LED display can show set and actual temperature, plus alarm set point value. Two temperature ranges are available Ambient +5° to 150°c with 1°c indication or ambient + 5° to 99.9°c with 0.1°c indication. More information
Nitrogen blowing down system can be fitted to any of the range of Ratek analogue or digital block heaters in the DBH20, DBH30 and DBH40 series. This evaporation system is also known as
Gassing Manifold, Sample Concentrator, Nitrogen Blow Down System.
We have 96 way and 40 way manifolds suitable for 96 well plate and glass tubes, respectively.More information
Tissue homogeniser
Sartorius Potter S Homogenizer:is well-established and suited for gentle disruption of soft tissues or cultured cells. An integrated cooling vessel filled with ice water or connected to an external cooling system, helps to control heating of the sample during homogenization in order to slow down degradation processes. More information
Vacuum extraction manifold
The VacElut 20 with a large glass basin and collection rack accommodates larger 16 x 150 mm test tubes. The same high quality material and features on the standard Vac Elut system are incorporated on this special unit. These collection vessels can be utilized in combinatorial chemistry applications using large boiling tubes for collection of purified synthesis mixtures, or for any SPE extraction in which an elution volume greater than 10 mL is required. More information
Kinesis Column Processing Systems: Sample Processing Manifold, 24 position. 16 mm rack. More information
Positive Pressure-96 Processor
Waters Positive Pressure-96 Processor offers state-of-the-art operation for moving liquids through SPE 96-well devices. Each of the 96 holes in the processor manifold is restricted in order to maintain constant pressure, even if all the plate wells positions are not filled. SPE sample processing by positive pressure significantly improves the flow of viscous samples through SPE packed bed by providing highly uniform flow from well-to-well, which will ultimately improve the reproducibility of analytes SPE recoveries. For more information
NewClassic MS Semi-Micro Balance: More information.
pH meter
S20 SevenEasy pH. More information
Freeze dryer
ALPHA 1-2 LDplus Freeze Dryer
Applications: Suitable for drying in 8 round bottom flasks, wide neck filter bottles, ampoules and on 3 unheated shelves (alternatively sealing device with 2 unheated shelves of 200mm diameter).
More information
Drying ovens
Labmaster incubating oven (5-100 °C)
Labwit drying oven 55L (5-200 °C). More information
Sonicating water bath
Unisonics ultrasonic cleaner: More information


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17+ datum anschreiben
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About the Experience
New Kids on the Block, Paula Abdul and Boyz II Men are all playing one epic show at Fenway Park on Saturday July 8th - and we want you to win tickets to the show when you donate $5 charity!
For a $5 donation to your favorite charity (click the orange button above) you could win;
- Two tickets to New Kids, Paul Abdul, and Boyz II Men at Fenway Park on July 8th
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Wellness Warriors (Cancer Survivor Paddling Team in Boston)
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|Sharon Monahan
|South Dennis, MA
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Master Theses (since 2013)
Please note that the majority of the titles shown here have been translated from German into English for informative purposes only. The original thesis could have been written in German language.
Here you can find master theses that have been supervised by the Division Media Analysis/ Research Methods (since 2013):
Anne Beier: Terrorism in German Mass Media 2011/2012. A Secondary Analysis
Mirco Kuzelak: The Construction of Visual Frames: The Example of Federal Presidential Elections
Judith Regenhardt: Evaluation of Internal Corporate Communication [...]
Friederike Schiller: News on Private Television: Between Diversity and Focus
Lisa Schimmelpfennig: Social Perception and Opinion Making by Media Use - A Survey on Media Use and Attitude towards Immigration to Germany
Kathrin Baumann: The Formation of Collective Memory through Media - A Qualitative Analysis of the Anniversary of the Erection of the Berlin Wall: Reference Points for Interdisciplinary Memory Research
Anja Haufe: Radio in a Digital Environment: How Can Radio Assert itself against the Internet? A Qualitative Analysis of User Motives
Marie Przibylla: Public Service vs. Private Broadcasting: Scrutinizing News Formats. An Analysis of Journalistic Selection Criteria based on the Theory of News Values
Marianne Riechers: Key Events as Turning Points in the News Coverage of the Bundeswehr Deployment in Afghanistan
Ann-Christin Wehmeyer: De-Medialisation through Digitalisation? The Communication Strategies of the SPD during German National Election Campaigns in 2013
Susanne Wein: The German National Election Campaign 2013 on Facebook: A Qualitative Analysis of Self-Portrayal Strategies of Leading Politicians
Sabrina Markutzyk: German Nuclear Phase-Out made in Japan? A Quantitative Content Analysis of the Role of "Fukushima" as Key Event in the German Debate on Nuclear Energy
Aaron K. Roth: The Campaign "Kein Täter werden" – A Media Impact Analysis
Franziska Teubert: The Justification of the Bundeswehr Deployment in Afghanistan 2001 in German, British and U.S. News Coverage: A Comparative Frame Analysis
Uta Miryeong Weiße: Can We Still Have our Green Tea? Tsunami, Fukushima and Nuclear Phase-Out in German News Coverage
Here you can find master theses that have been supervised by the Division Research Methods/ Applied Communication Research (until 2011):
Alexander Sängerlaub: Personalisation in the News Coverage on Election Campaigns. Does the Method Determine the Outcome?


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The annual Town Meeting warrant is starting to take shape, and it looks as though the Caryl Community Center will take center stage.
DOVER — The annual Town Meeting warrant is starting to take shape, and it looks as though the Caryl Community Center will take center stage.
During the Selectmen's meeting on Thursday, Feb. 7, board members talked about whether to set up a contingency fund to rent boilers in case the center's boilers fail.
They also discussed ways to get as many residents involved in planning the center's future; Selectwoman Robyn Hunter wants to have an open house at the Transfer Station or the Council on Aging.
"We want to get this out in the community," said Selectman Robert Springett, who serves as the board's liaison to the center's Project Committee. "It's much more about building consensus…it's what they're willing to support with their tax dollars."
Springett added that committee members have been visiting senior centers in other communities, including Carlisle and Natick. Meetings are also scheduled with the COA and the Dover Mothers' Association.
A more formal review of the warrant articles with Town Meeting Moderator Jim Repetti has been scheduled for the board's next meeting on Thursday, Feb. 14, at 3 p.m.
Other business
… On the rail trail front, Hunter reported that an application for a Mass. Trails grant has been compiled and sent. If approved, the grant would provide 80 percent of the costs toward the design phase, estimated at about $198,000. Hunter added that the Friends of the Dover Greenway have committed a pledge for the remaining 20 percent.
Hunter praised interim Town Administrator Carl Valente for pulling the necessary documents together.
… The search for a new Town Administrator will start by March 1, according to Hunter.
… Valente reported that the town is working on revisions to the municipal website, and also provided board members with new agenda packets that will be available online as well as in print.
… Selectmen Chairman John Jeffries provided an update on a Dedham Street dog day care business that is seeking a special permit. In a previous meeting, Jeffries said that he is a customer of the day care, which has drawn complaints from neighbors about the noise. Jeffries had consulted with town counsel on whether Jeffries' role as a customer constitutes a conflict of interest. While town counsel said it did not, Jeffries said he will contact the state ethics commission.


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Category: Medical Myths
CBD Oil: The new miracle cure
CBD oil is hyped as a miracle product to treat virtually everything. What is the evidence to support this?
Scott Gavura / July 11, 2019
How do you like your coffee? Rectally?
Fill it to the rim? Please don't.
Scott Gavura / May 2, 2019
Debunking Sleep Myths
Dispelling common sleep myths is the first step to improving one's sleep.
Steven Novella / April 17, 2019


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Wednesday, 29 January 2014
Knit & Natter: Thursday 29th
It's Knit & Natter time! Bring along your unfinished knitting projects, your tapestries and your paper-craft - or anything else you have on the go. It's January... a great time for stash-busting and starting new projects.
We'll be meeting this Thursday 30th of January from 6.30 – 8.30pm.
We're meeting at The Coborn Arms, 8 Coborn Road, Mile End, London E3 2DA. Click here for a map.
This EEWI-inspired group is open to anyone who feels like popping in with a project - knitting or otherwise. It will be a casual meeting, and everyone is invited – not only knitters. Bring along your stitching or paper crafts, or simply join us for a few drinks and a good catch-up. New knitters are welcome too.
Looking forward to seeing you all there!
Subscribe to: Post Comments (Atom)


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Leave Site Now
Oregon State University is dedicated to promoting and fostering a safe environment for all students, staff and faculty. As such, OSU policy prohibits all forms of sexual misconduct including sexual assault, sexual harassment, domestic/dating violence, and stalking. The Office of Equal Opportunity and Access is responsible for responding to reports of sexual misconduct which may include initiating an investigation. We understand that participating in an investigation can be emotionally stressful and also impact your everyday schedule. We want to ensure that you are aware of the resources on campus and in the community that may be helpful to you during this time. You are encouraged to contact the Office of Equal Opportunity and Access with any further questions or concerns.
Counseling and Psychological Services (CAPS) - Oregon State University 541-737-2131, 500 Snell Hall
Available to meet during business hours and available over the phone for counseling afterhours, 24-hours a day. Provides support and counseling to address the challenges and difficulties students face.
Student Health Services - Oregon State University 541-737-9355, Plageman Building
Available to meet during business hours. Provides confidential medical services as well as STI testing.
The ASOSU Office of Advocacy - Oregon State University 541-737-9200, 325 Student Experience Center
The Office of Advocacy assists students with academic and personal issues that involve a misunderstanding with the university or any of its administrative units. An Advocate can assist with understanding university policy and process, offer guidance, and help a student develop a personal statement.
Legal Aid Services of Oregon – Albany Regional Office 541-926-8678, 433 SW 4th Ave., Albany, OR 97321
Ensures that all people have fair and equal access to an attorney. Should legal assistance be sought, Legal Aid Services can provide high-quality counsel for those who cannot afford representation.
Oregon State Police (OSP)/OSU Department of Public Safety (DPS) 541-737-7000 (Emergency), 541-737-3010 (Non-Emergency)
Provides emergency and non-emergency services for the OSU campus community. OSP and DPS offer safety planning consultations, resource referrals, and protection.
Download a Copy of these Resources
Revised: 9/2016
Leave Site Now


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Are you looking for a light display that'll make your heart glow? Then join the Nocatee community at Splash Waterpark to experience a Christmas light show unlike any other on the First Coast!
The open-to-the-public light display begins with Nocatee's largest event of the year, Nocatee-A-Glow, and runs through the month of December. There are three musical light shows- one contemporary, one traditional and one variety show. Starting at 6pm, the light show runs every half hour with the last show beginning at 10pm. On December 4, 2018 there is a special Chanukah themed light show sure to add to the excitement of the holidays.
For adults 21 and over, the Splash Bar will be open every Friday, Saturday and Sunday during December from 6-10pm. Beverages include wine and seasonal craft beers. 3D glasses to enhance the twinkle are also available (at the Splash Bar), for $1/each while supplies last.
Don't miss any of the other exciting holiday festivities including Breakfast with Santa and the Nocatee Farmer Market: Winterfest (open-to-the-public) on December 15, 2018. For more information on these events and others, visit the December 2018 Events/Activities Calendar.
Need help locating the resort-style Splash Waterpark in the master-planned community? Download the Nocatee App or check out interactive maps of Explore Nocatee.
For more information about new homes at Nocatee, stop by the Nocatee Welcome Center or call 1-800-NOCATEE.


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There's nothing that feels finer than being bloated, right? Well, unfortunately it's a topic that tons of people can relate to. Sometimes feeling bloating comes and goes with hormonal fluctuations. Even more commonly bloating is a side effect of digestion issues, usually stemming from IBS [irritable bowel syndrome] or food sensitivities. Sometimes, however, bloating is a sign of something deeper that is out of balance. And when you feel bloated every day – every single time you eat – it can really start to affect your life. This is when it might be worth your while to look into small intestinal bacterial overgrowth [SIBO].
Today we're honored to share the story of one of our dearest Prescribe Nutrition users, Kaitlin. After years of dealing with chronic bloating and digestive problems, Kaitlin worked to uncover some deep rooted imbalances. Her experience is confirmation that there is truly nothing more important in health than understanding what YOUR body needs, because your body is unique, unlike any other. When you understand the connection between food and how your body responds, you can change the trajectory of your health. Kaitlin is proof of that.
My journey began on vacation in the Fall of 2012. I was experiencing a severe stomach ache when someone offered me a piece of homemade German chocolate cake. The pain was so bad I had to decline. It was the first time that I can ever remember saying no to a piece of cake. Little did I know it would be the first of many "no's" I would be saying to foods I'd always loved.
After that day, the stomach ache soon turned into bloating, which turned into running to the restroom 6-9 times a day. As if that wasn't enough, my face broke out, my skin condition on my arms and legs was inflamed, I had horrible gas (TMI?), very low energy and erratic mood swings. It got so bad I had to borrow larger sized pants and shirts from my loved ones because mine were no longer fitting.
During that time I was never comfortable in my own skin and not knowing why was eating away at my spirit. The worst part was no one could see it but I could feel it. When people would say, "I don't notice anything, you look great," I started to think, am I just losing my mind? I always prided myself on eating right and exercising so why was this happening? Something wasn't adding up. Lines were so blurred and I was left with constant confusion and wonderment. Why do I look like I am 5 months pregnant? Why could I eat Brussels sprouts without getting sick but not an apple? What happened to my carefree, go-with-the-flow attitude? Wait, did I ever have that? Nothing was clear.
It seemed every doctor's appointment started out in a similar fashion. I would begin by explaining my history and then somehow found myself justifying my reasons for being there. "Is this actually about you wanting to lose weight?" "Are you sure you fully understand what it means to be gluten-free?" "Are you sure you are in pain, or did you just eat something bad today?" Every appointment brought on more and more confusion, self-doubt and utter frustration. It seemed all my well-meaning doctors would go ahead and order test after test because they were just as curious as I was.
I decided it was time I took matters into my own hands. That is when I found myself at Prescribe Nutrition's door. I worked privately with Megan, and from day one I was ready to do anything she told me to do. I cut it all out. No more processed foods, gluten, dairy or sugar. My mornings went from oatmeal to green smoothies, my snacks went from crackers and cheese to fruit and nuts, and my dinners went from whatever was easy to homemade soup I had made over the weekend. It was a complete lifestyle change but I trusted the process.
After a few months I noticed my symptoms were easing up and my discomfort was going down. Eventually I felt so much better I thought I was finally in the clear and ready to close this horrific chapter. It was not long after, however, that the symptoms began to creep back in. The bloating, the gas, it was all back; I mean how much can a girl take? I took Megan's advice and was back on the hunt for a medical doctor, but this time a naturopathic specialist. I found my gal. After my first meeting with this doctor I was assured that this could all be fixed. It truly was not in my control after all. I was told to stick to my strict diet Megan put me on and complete some diagnostic tests.Weeks later I found out I had small intestinal bacterial overgrowth (SIBO). This basically meant bacteria had completely taken over my body and had been wreaking havoc ever since. After the diagnosis I began a strict treatment plan. In a matter of days I began to see a transformation of my body. The bloating and gas subsided, my skin began to clear, my energy shifted and I no longer felt irritable or the desire to go to bed at 6PM. It wasn't a magic pill that cured me – it was a combination of food, therapeutic support and understanding my body.
After three LONG years I have found myself on the other side only to have a greater appreciation for my health a deep passion for nutrition. The power of food is real. If something in your mind and/or body does not feel right, it's probably because it is not. Seek out the answers, seek out the help, don't feel ashamed to do so and don't give up. It wasn't until I worked with Prescribe Nutrition that I started to see and feel the light at the end of the tunnel.
I hope by sharing my story I can inspire someone struggling with similar frustrations. I felt very much alone during the earlier part of my journey and if I could reach someone today, feeling that very same way, so they don't feel alone anymore, then I have done something right.
We thank Kaitlin for bravely sharing her story! Digestive issues are no joke, and can feel like a real doozy to navigate. If you this story sounds oddly familiar to you we encourage you to learn more about SIBO. Our favorite SIBO site to learn more is Dr. Allison Siebecker's. She has a tremendous amount of insightful information. The good news is that you can test for SIBO by doing a breath test administered by your doctor or naturopath. SIBO is treatable by modifying diet + implementing antibiotics or herbal antibiotics.


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Gary Rose of The Wine Ninjas gives the inside line on the Bordeaux wine region
Bordeaux has a reputation for producing some of the world's most sought-after wines. The only region that can rival it in the world wine-esteem rankings is Burgundy.But while most of us enjoy drinking Bordeaux wines, its complex classification system and bewildering array of appellations can be intimidating. Rather than help the consumer, Bordeaux's opaque veil of elitism tends to hinder further exploration. And this, I feel, is a shame.
Well don't worry, here's the no-frills, back-to-basics, beginners' guide — to both the wine and the city.
Bordeaux WineFrance's largest wine-producing region lies in the south-west of the country, on the Atlantic coast. It's split by the Gironde estuary, where the Garonne and Dordogne rivers collide.
You won't find a huge selection of white wines on a Bordeaux wine list, because the vast majority of the production here is red (it used to be known as "claret" in the UK).
Generally made from a blend of Merlot and Cabernet Sauvignon (or Cabernet Franc) grapes, the dominant variety in the mix is usually determined by which bank of the river the vineyard lies on.
The Left Bank favours Cab Sauvignon, which thrives in its gravel soils. This makes its wines bold, tannic and structured, with smokey, leathery flavours. Left Bank sub-regions you may have seen on labels include Médoc, Graves and Pauillac.
Right Bank wines, meanwhile, are Merlot dominated, meaning more fruity aromas of red cherry and blackcurrant. Famous Right Bank sub-regions include Pomerol and Saint-Emilion.
White Bordeaux wines tend to be a mix of Sémillon and Sauvignon Blanc, with flavours of grassy white fruit and sea-salty citrus. Some highly-desirable, super-sweet and oaky dessert wines also come from the Bordeaux region of Sauternes.
Visiting Bordeaux
In recent years it's garnered a rep as one of Europe's hippest towns. The city centre is sprinkled with quirky flea markets, cool restaurants and cafés, and, of course, wine bars. But beware… it's bigger than you might imagine and easy to get lost in. Make sure you use the Garonne river as an anchor point for your excursions.
Despite the many attractions within the urban sprawl, it's also worth taking a trip outside town for a vineyard tour and tasting at one of the chateaux. I'd recommend a wine-blending workshop, where you get to create a unique Bordeaux blend of your own.
But no wine fan's visit would be complete without a trip to the high-tech Cité du Vin, on the bank of the river in the north of town. It's Bordeaux's latest and biggest attraction, and the world's premier wine museum. If you're coming from the town centre, it's advisable to hop on a tram, as it's a bit of a trek.
Gary Rose writes for wineninjas.org
For more cool things to do in Bordeaux city centre, click here
For a review of wine blending in Bordeaux click here


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Cambridge Transportation lab builds software to manage transportation systems of every size and kind. We aim to build the future infrastructure of transportation more efficient. Our passion is finding advanced solutions for the challenges of the modern high-volume transaction and revenue collection business.
Currently we are working in the fields of
Toll management (mToll)
Parking management (mPark)
Road Safety technology & Management
Traffic Analytics Services
We take great pride in fulfilling the safety, mobility and enforcement needs of our clients and promise to deliver them with the core values that our employees vigorously uphold: integrity, accountability, respect, excellence and teamwork.