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I have mentioned my Hashimoto's in posts, but I have yet to discuss it. According to WebMD, Hashimoto's disease aka Hashimoto's thyroiditis is an autoimmune disease-"a disorder in which the immune system turns against the body's own tissues. In people with Hashimoto's, the immune system attacks the thyroid." Symptoms include the following-
- Fatigue and sluggishness
- Increased sensitivity to cold
- Constipation
- Pale, dry skin
- A puffy face
- Brittle nails
- Hair loss
- Enlargement of the tongue
- Unexplained weight gain
- Muscle aches, tenderness and stiffness
- Joint pain and stiffness
- Muscle weakness
- Excessive or prolonged menstrual bleeding (menorrhagia)
- Debilitating menstrual cramps
- Depression
- Memory lapses
- Brain fog
- Chills
- Low or Nonexistent sex drive
- Nerve pain
- Insomnia
- Irritability
- Anxiety
- Heart palpitations
- prone to vitamin and mineral deficiencies
- VertigoMe with a very puffy face Normal face
The list above is really just a few of the symptoms associated with Hashimoto's. Conventional medicine says that Hashimoto's is a cause of hypothryoidism. I don't think this is 100% accurate, as I actually flop back and forth between hypo and hyper. There are different causes of Hashimoto's. Mine is first and foremost hereditary. I have it, my mother has it, her cousin has it, my cousin has it, my two older kids are hypo and if left untreated for decades as mine was they will eventually get full blown Hashimoto's. I think it's best I take you back to the beginning of my story.
My whole life I knew something was off. I didn't feel quite right, and as a child I experienced weird health issues that no medical doctor could decisively diagnose. For instance, frequently my little body would be covered in hives. I noticed that I would experience an outbreak in extreme heat, and extremely emotional situations. As a product of divorce with my parents battling in court often (and me feeling pulled in between), this was a very common trigger. The doctors were convinced it was from a red dye allergy, but I didn't have red dye every single time these hives would show up. As a teenager, the hives were still present in certain situations but my lips would swell up. A trigger here was often tests at school or the typical high school bullshit politics (both emotional triggers). I legit looked like I had some bad lip injections administered by a "doctor" in some dirty back alley in Guadalajara. If I didn't have access to an antihistamine or an EPI pen, I could potentially go into anaphylactic shock (throat close up, blocked airway). I actually received an honorable discharge from the United States Navy for this exact reason because they could not guarantee access to the medicine I would need on a ship. I wasn't planning to BE on a ship, since I was supposed to be a Journalist for the Navy but that's neither here nor there at this point.
I often wondered why my friends could eat basically whatever they wanted and never work out but still look amazing, yet there I was eating clean AF and hitting the gym 6x a week to just maintain my heavier body. It's always been a constant battle with my weight. I have a shit load of clothes, with varying sizes from a 6 to a 16. The 16's are reserved mostly for post pregnancy, which regardless of what I do during that time period I will inevitably gain 100 pounds. Even with the 1 miscarriage I had before I got pregnant with Ruby, in that short 3 months I gained 45 pounds but didn't change any of my eating habits and continued to be active. I was able to get back into my size 10's right before I got pregnant with Ruby, and now I am back to working my way down to a size 10/12 (and hopefully lower) again. I would always push myself physically at the gym. Trainers scream at you, "If you want that summer body, you have to push! Move your ASS!" I assumed I was just so out of shape and that was the reason I would require about 2 or 3 days to recover from extreme workouts. Come to find out, that's also another symptom of Hashimoto's. Recovery from any kind of stress is daunting and lengthy, whether it's physical or emotional, and can take days.
I still try to work out often. These days it is limited to weight lifting, yoga, and short walks. My goal is to incorporate HIIT sprints by summer time this year.
There is also the extreme fatigue. There are some days that I literally can not open my eyes. I will stay in bed sleeping until 3pm, and wake up not feeling refreshed at all. Luckily my husband is understanding (and self employed), so when this happens he is usually able to take the reins for the day. There are other days that I am able to wake up, but can never feel fully awake. I wake up ready for bed, if that makes any sense.
Other symptoms that I experience are hair loss, joint pain, body aches, sadness, brain fog, super low sex drive, irritability, insomnia, chills, and the list goes on. Shortly after Ruby was born, my midwife directed me to a pediatrician for Ruby that preferred a more holistic approach to health care. Our pediatrician that we had seen for years reacted very poorly to me having a home birth, so we switched. The new provider actually treats myself and all of the kids now. I am so thankful for her because she is the one that finally ran the proper series of blood tests to diagnose my Hashimoto's. I asked multiple doctor's for years to test my thyroid, and no one would. Finally my old GP gave in and ordered the blood test, but he only ran ONE when in fact for a thorough blood test there is something like 6 things to look for. The thyroid is very complex with multiple hormones associated with it, so by just looking for one he wasn't doing anyone any favors and was basically costing me money and wasting my time all at once. After I was diagnosed, we found out that my mother and cousin also have it (she was misdiagnosed with Lupus, another autoimmune disorder). My Dr has told me that we should do a case study on me, because mine is so wild and severe. I decided to have the kids tested (not Ruby yet). Carmen is hypo but we are controlling hers with vitamins, minerals, and dietary changes. Gabriel's is a bit worse than Carmen's, so he takes Synthroid as well as vitamins, minerals, and the same dietary changes we all follow. I am positive Ruby will test for it as well.
I never even heard of Hashimoto's before I was diagnosed. I have done a lot of research in the past year about it, and still feel like I have hardly scratched the surface. Not one Hashi patient has the same experience. There are some people who are worse off than me, and some who are better of than me. My own mother was able to take thryoid medicine for a few months and now she is medicine free. While I am happy for her, it actually makes me mad because she still smokes and eats crap food. She has never had a weight issue, EVER. She has been smaller than me since I was 12. I can't get mired down thinking about other people though. I have to continue to do what's best for me and the kids. I definitely don't want their hypothyroidism to get so out of hand that it turns into full blown Hashimoto's when they are adults.
Mom and me circa 1980 vs Mom and Ruby circa 2017
Here are the things that I have implemented thus far for my health and trying to heal my Hashimoto's. I take brand name Synthroid once daily (in the morning). I actually prefer to take Natur throid but it's ALWAYS on back order which is annoying as hell. I feel like my body needs consistency with the drugs I take, so I just go with the Synthroid because it's always available at the pharmacy. The brand name Synthroid has a different chemical makeup (something about isomers according to my pharmacist) than the generic. If you aren't having much luck with levothyroxine, consider switching to brand name. I feel better after making that change. My body does not convert T4 into T3 as it is supposed to, so I supplement with Cytomel (or the generic liothyronine) in the morning and at night. I also take Selenium and a multi vitamin. I take a salt sole daily to help with my Vertigo/POTS. My doctor recently had me tested for EBV (Epstein Barr Virus) which some health care providers say is the root cause of a lot of autoimmune issues such as Hashimoto's. I went for the blood test so she could check to see about the EBV, and to my shock my shit was off the charts high. I am still learning about that since this is a fairly new discovery for me, but I have added NAC and Lysine to my daily regimen as well to try to heal the EBV. For more info on that, you can get the book by the Medical Medium about Thyroid Healing (I'll drop a link below). The fact alone that my blood tests for EBV came back as showing an active infection really surprised me. As anyone battling a chronic illness knows, isolating the root cause is where you will find a cure. I am willing to do anything to heal myself.
I yearn to look like this again, I am about 50 pounds heavier than this currently…#goals
The last thing I want to discuss for now is the dietary changes. I have eliminated gluten, soy, and most grains. I do have a love affair with gluten free corn bread though that I just can't shake. Last summer my doctor urged me to eliminate gluten, so I did. I steered clear for about 6 weeks, and then one day accidentally ingested some gluten (it's f*cking everywhere and hidden in EVERYTHING). My arm alternated between tingling and straight up numbness for days. Clearly gluten affects me negatively, so I do my best to stay away from it. The kids also follow the same diet as I do. It seems so depressing at first, but once you realize you can make anything gluten free that subsides. Cooking for yourself is key. Also, high intake of healthy fats is superior for people with thyroid issues. You can scroll through my blog and see some different gluten free recipes I have posted.
An example of a gluten free, soy free meal. I was not motivated this day but pulled this super simple meal together for us last week. Grilled chicken, roasted brussel sprouts, and GF corn bread.
This turned into a very long post, and I didn't mean for it to read like a novel. When it comes to your thyroid, all of the information can be extremely overwhelming. Just take it day by day. If you are newly diagnosed, remember that you are not alone. I would advise you to find some Hashimoto's support groups on Facebook. I will do my best to keep writing about it as I learn new things so we can all learn from each other. If you are a parent struggling with Hashimoto's, remember that self care is so important. You really can not take care of everyone else if you are not feeling well. If you are a parent seeking advise for your child, this post should help but stay tuned for another post about healing children's thyroid soon.


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Art show questions the role of technology
When you take a photograph, you don't necessarily have to capture everything correctly the first time. From amateurs to professional photographers, plenty of technology exists that can make a photo more surreal and fantastical.
The Annenberg Space for Photography's current exhibition, Digital Darkroom, explores the ways in which photographers utilize technology to create their pieces. From humorous to dramatic to visionary pieces, the works of the 17 artists are far from ordinary.
Digital Darkroom is not only a showcase of some of the best artists playing with the best technology, it's also an in-depth exploration into a relevant question: Have technological advances in photo manipulation, such as Photoshop, changed fine art and photography for better or for worse?
Even if visitors don't have a strong tie to either side, the exhibit compiles enough intriguing photography to keep any visitor's curiosity piqued. Visitors armed with a map and 3-D glasses are left to roam the first few pieces and also sit down to watch a video. The short video introduces the artists in the show and the technology they use. One by one, the artists let viewers in on their artistic machinations. Viewers hear what inspires these artists and watch them in action behind a computer as they click away to create their edited works.
Yet despite the fact that they all share the commonality of sitting behind a screen to create their works, the artists of Digital Darkroom are stylistically diverse.
The jokester of the group is Pierre Beteille, an artist who confesses he isn't a good photographer and doesn't like to explain the meanings of his works. Beteille takes simple photographs of himself in his home and then uses his computer to insert a nugget of comedy here and there. His piece "Me, me, me, me, me … and me!" is a photograph of his face in different expressions set up as eggs in a carton. It's not a complicated idea but it's immediately amusing.
In another photograph titled "Waiting For Holidays #3," Beteille is seen in front of an ocean holding what seems to be a surfboard but upon a closer look is actually an ironing board.
Martine Roch's pieces are also humorous but less overtly silly. The artist places animal heads onto human bodies, similar to those strange dogs with human hands that appeared on Sesame Street, which were inspired by William Wegman's photographs. Roch, however, doesn't only use dogs and tries to capture the expressions in her chosen animals' eyes and match that emotion to a human body. The resulting photographs are funny but crafty.
The artist expertly pairs animal and human bodies in pieces such as "The Delicate Lady," a photograph of a rabbit in a dress. The dress makes sense with the face and the body of the animal; the animal's face and neck mesh seamlessly with the rest of the body. Somehow these animal-human hybrids seem to fit right into reality.
In fact, many of the artists' works either attempted to redefine reality or create something completely different.
Brooke Shaden's works are her attempt to recreate different scenes from her imagination. Shaden is the youngest in the group but her talent is evident; the subdued colors and eerie settings of the pieces evoke the mental image of a disturbed fairyland. "Sleepwalker" shows a woman from the top, her hair loose and her hands grasping her face. The photograph is especially stunning because of its emotional content but also because it could be perceived as either a photograph or a painting; the colors, texture and background make the work both dark and alluring.
The 3-D section of the exhibition also presents a range of aesthetic inspirations. Fittingly, the 3-D video picks the brains of the artist and explores the history of 3-D photography.
Mike Pucher's photos of flowers beautifully magnify the delicacy of his chosen subjects while Christopher Schneberger's historically inspired, creepy works shed light on old tales. Schneberger's photos illuminate how 3-D technology could also help portray the supernatural -— save for a few, his photographs are effectively captivating and chilling, and at times the scenes seem almost real.
Overall, the 3-D and non-3-D showcases mix well because they explore how much a photograph, even when tweaked with technology, can approximate reality.
In this aspect, Digital Darkroom leaves it up to the viewer to answer the question of where photography and reality meet and whether technology is elevating photography as an art form. Though the exhibition seems to suggest that advanced technology can produce great artwork, the answer is ultimately in the eye of the beholder.

subset: commoncrawl


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You are currently browsing the tag archive for the 'economists' tag.
I'm no sage, but I suspect we'll hear a version of this refrain over and over again in 2012: People should get more involved!
It's one of those unquestioned axioms of modern life that people should be involved, that they should be engaged in the world around them. Apathy, we are told, causes problems and allows them to fester. It's much better to be on the problem-solving side of the street.
But what if the opposite is true? What if people are simply too involved, too engaged? What if that is the real problem? We insert our two cents wherever they'll fit. If they don't fit, we'll make them.
Of course, that's an easy thing to say from a position of relative material comfort. But think about it for at least a second or two. What if we let things be instead of trying to always make them what we think they should be?
Let it be. It works as a song, but it would be a piss-poor campaign slogan. Or would it? We think of the phrase as implying some kind of hands-off approach: "Oh, just let it be, will ya?" Economists may be familiar with the French version: "laissez-faire."
But if you listen to the words (the English ones), they suggest a more active result: Let it BE. In other words, let it be what it is, or what he is or she is or they are. Our temptation is always to meddle, to control, to impose our will, to give our advice.
There's no good time to stop, to resist the temptation. There's just the courage to try.
It takes an economist to move me to write. I'm listening to NPR this morning after dropping the kids with their grandparents and on comes a Bank of America economist. He begins to bemoan the largest deficits this country has ever run in peacetime.
Get it? Peacetime.
Last I checked, the US military was active in two countries that, while few people prefer to use the term "at war," can not be described as peaceful: Iraq and Afghanistan.
I guess they fed the kool-aid to the "economists" as well as the risk managers at BofA. Maybe they should check back into the reality-based community once in a while.
But what's equally maddening is that the NPR reporter seemed to let the "peacetime" comment pass without, uh, comment. Journos love to bring on the experts when they need perspective, but they don't always like to ask the experts tough questions. That would just complicate things.


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David Moyes reveals he was under the assumption that Islam Slimani had completed his loan move to West Ham before being told the striker had in fact joined Newcastle for the remainder of the season.
West Ham were confident of securing Leicester's Slimani until the end of the campaign before negotiations collapsed and the 29-year-old secured a deal to join the Magpies on the last day of the January window.
After being hit by an injury crisis in his forward ranks Moyes was desperate to add attacking firepower to his squad to see out the remainder of the season, and he told Sky Sports that Slimani was thought to be that man.
He said: "Slimani was agreed on Tuesday night and it didn't come off on Wednesday. I only woke up on Wednesday to be told that it wasn't going to happen."
It was not the only transfer blow to come the Hammers way in January as Moyes also revealed why a move for Lille defender Ibrahim Amadou failed to transpire.
"Then on Wednesday afternoon we hoped to do Amadou. We put in a loan offer for him, which we hoped might have been good enough to get him," Moyes said.
"We didn't want to pay the asking price because we hadn't seen him often enough to say it was worth putting out £16m for him but we made a really big loan offer and couldn't get him in the end."
Although the January window threw up a few disappointing surprises, the Hammers were able to land Preston North End striker Jordan Hugill, a player Moyes admits the club had always been keeping tabs on.
Moyes said: "He was always someone we had an eye on. I've got a thing about where do players come from, as in where do you bring them in if you're buying new players.
"It either has to come from your academy or the lower leagues. Do we have it in the academy? No, well then the next place we should look is in the UK. We went looking and I thought Jordan would be worth a go."


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James Hill is an English professional wrestler who goes by the in ring names Danny Lerman and Jimmy Meadows.
Hill career started in 2008 and has competed in multiple companies since then. He's best known for his character. Danny Lerman in WWE where he wrestled a squash match against Ryback.
World Wrestling Entertainment (WWE)
On April 20, 2012, during the special edition of Smackdown, Lerman had made his first debut match against Ryback, where he dedicated the match up for his mother. Unfortunately he was squashed by Ryback.
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The Appearance of Equality: Racial Gerrymandering, Redistricting, and the Supreme Court
The Appearance of Equality: Racial Gerrymandering, Redistricting, and the Supreme Court
Words of caution to the reader. Do not expect to find, in the pages that follow, an answer as to what constitutes fair representation; how to arrive at its measure; or concrete suggestions as to how to remedy its lack. From the words and appearances of Supreme Court opinions, I have culled philosophical narratives or strategies of justification that give fleeting structure to debates over what constitutes fair representation in Voting Rights Act and reapportionment cases. However, there is very little new in the law and even less certainty. To this paradox, the subject of fair representation presents no exception.
Although I may claim that there is no such thing as fair representation, nothing that I write will dissuade those who believe ardently in a particular standard from thinking otherwise. It may be that capturing the essence of fair representation is as futile as trying to collect fog in a mason jar. The thing or its practice alters as we collect and examine it. Yet, the absence of fair representation seems to increase the urgency for arguments asserting its presence.
Several people whom I will not mention assisted me in this enterprise through time, opinion, and support. Though I do not acknowledge you by name, please accept my heartfelt appreciation. I would be remiss if I did not recognize Lawrence Burke, Dorothy Burke, Michael Hull, Jacquelynn Nikolaus, and Andrew Burke who offered material and personal support without which it would have been impossible to see this enterprise to its conclusion. Peter Carstensen graciously extended to me access to the University of Wisconsin Law School library. Heather Staines of Greenwood Publishing Group extended to me this publishing opportunity, and to her I owe my gratitude. Elizabeth Meagher, production editor at Greenwood Publishing Group, patiently guided me through various preparations of this manuscript. Copyeditor Beth Wilson . . .


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These days, many companies are building their brands through Agile Content Marketing.
Content Marketing gets a lot of well-deserved buzz, as one of the most effective ways to magnetize customers and generate leads. Content Marketing develops branding, based on content that speaks to the target audience.
Agile Content Marketing goes even further. Being "agile" means paying close attention to feedback, and using it to further refine the company's marketing strategy.
Put simply, Content Marketing Works Like This:
Marketing Plan — Create multi-channel marketing strategy, based around content the company thinks is valuable to the target audience.
Deploy Content — Content is created and deployed through marketing channels.
Evaluate Feedback — Comments, shares and "likes" for each piece of content are evaluated.
Optimize Content Strategy — Based on feedback, the strategy is tweaked, to make content more valuable for the target audience.
The Benefits of Agile Content Marketing
Build the Audience — Content is designed to attract an audience of people who are interested in what the company does. The better the content, the more likely this audience is to share it with friends, which further builds the audience.
Generate Leads — The initial goal of content marketing is not necessarily sales. The focus is building trust with the audience, so that people will volunteer their contact information. By doing this, they indicate a willingness to be marketed to. In this way, a percentage of the audience is transformed into a group of highly qualified leads.
Increase Sales — The conversion rate for leads generated through content marketing is very high. Email to this kind of list has a 4% conversion rate — meaning that 4% of the leads are converted to customers. Compare this to a 2.5% conversion rate of people who find a company's site through an online search and .5% conversion for social media.
The strategic use of great, original content positions a company as the authority in its niche. When people want information on certain topics, they go to the company's website. Agile content marketing keeps the company tuned into the needs and desires of their audience, making it easier to hold their leadership position.


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7 Shannon Street
Contemporary and stylish, Melo Yelo's style formula is unparalleled. The team of boundary-pushing colourists and stylists work in a high-energy, innovative atmosphere, ensuring that the award-winning salon continues to redefine creativity.
There is an energy and experimental approach to hairdressing that is unrivalled and has gained Melo Yelo the reputation as an industry heavyweight – a name that should be on every fashionista's speed dial. A visit to Melo Yelo ensures great hair days.
Opening Hours
Meet the Team
Styling Team
Style Director- Melo Yelo Hair StudioTony has many years of hairdressing experience under his belt and is currently the manager of Melo Yelo Hair Studio.He has a passion for precision cutting ,he likes structure with an element of softness. He also enjoys teaching in house and passes on his vast knowledge and experience to younger stylists in training. He has had the honour of working with L'Oreal academy as a guest artist. He also launched products in Amsterdam and London for L'Oreal.
AwardsMens' L'Oreal Colour Collection 2010, London Colour ID Artist L'Oreal 2011 L'Oreal Showreel Amsterdam Collection 2010 Teacher in L'Oreal Academy 3 time winner of Irish Artistic Team of the Year Winner of over-all Limerick Salon of the Year 2010
Creative Director - Melo YeloSonia started out her hairdressing career with the Hugh Campbell hair salons 28 years ago in The Crescent hair studio, training under Hugh Campbell. Specialising in precision cutting, dressing hair & Avant Garde. Sonia is a member of the Hugh Campbell Artistic team and has been involved in various fashion shows, magazine spreads, and TV appearances throughout the last few years. Sonia has presented several training workshops at the L'oreal Academy in Dublin and is Head Trainer for the Hugh Campbell Hair Group Academy. She forms part of our Bridal Specialist Team. Having entered several competitions during her HCHG career Sonia has more than a few awards under her belt L'oreal Colour Trophy Style Award Winner 2018 *3 time Winner of the Irish Artistic Team of The Year. *Finalist in the 2012 L'oreal Colour Trophy Awards *3rd place Winner in the International Visionary Awards 2012 *Winner of the HCHG In Salon Awards 2012
"There is one quote I love and it makes me honoured to be part of every clients journey..."
Senior Stylist - Melo Yelo, Shannon St, Limerick.Working with the Hugh Campbell Hair Group for over 18 years Maura is a highly skilled & experienced stylist. Starting out her career she worked in Cats hair studio and trained under Anita O'Donnell & Niall Colgan at that time. Maura now works as an in salon trainer herself developing and passing on her skills to our upcoming stylists within the academy classes. She has attended various education workshops throughout the years from the likes of the Rush London team and Debbie G who trained and worked for Vidal Sassoon.
I really enjoy all areas of my work and look forward to meeting & looking after my clients. I absolutely love doing classic bob cuts this would be my favorite style on the right hair type.Call Melo Yelo 061 314 553 to book your appointment with Maura, Tues - Sat 9-5 or alternatively Book online.
AwardsLoreal Colour trophy finalist 2015 Hugh Campbell Hair Group Image Award winner 2014 Senior cut winner 2014 Avant Garde Runner up 2013 & 2014 Junior Cut Runner up 2011 &2012 Paudie also attended numerous workshops with eduactor Debbie G, 3 day Mazella and Palmer Course in London
I am motivated and strive for perfection.Client satisfaction is my priority, I take the time to consult with my clients, understand their wishes and then advise them on suitable alternatives so we both visualise the finished hairstyle.Attention to detail and service with a smile is key! A satisfied customer is a loyal customer!Call Melo Yelo 061314553 Monday- Saturday to book you next Appointment with Paudie.
Senior Stylist - Melo Yelo, Shannon St. Limerick.Niamh has worked with the Hugh Campbell Hair Group for the past 13 years and trained under Hugh Campbell himself in Cats hair studio working as his personal assistant during her early years. Throughout her career Niamh has worked in Marbles Cruises St. and Castletroy.She is currently based in Melo Yelo Hair Studio on Shannon Street.
Awards and TrainingNiamh has attended various education workshops one recently with Debbie G who was trained in Vidal Sassoon before she became a private educator.
I enjoy the social aspect of my job meeting new people and catching up with my regular clients. I am lucky my job allows me to be so creative as I love upstyling and giving my clients a red carpet look for their nights out or special occasions. I enjoy cutting longer hairstyles & always try give clients a glamorous finish with soft curls ,waves or a big bouncy blowdry.Call Melo Yelo on 061 314 553 to make an appointment with Niamh Tues - Sat 9 - 6 or alternatively book online.
Melo Yelo Hair StudioBeata has 22 years of hairdressing experience and has worked for the Hugh Campbell Hair Group for the past 10 years. She received her training in Poland and has been an extremely valuable addition to the company. Her specialist areas include Cutting, Bouncy Blowdrys and soft natural hairstyles.
AwardsBeata has mentored Junior staff for In-salon competitions She also attended several Debbie-G Workshops.
I am very friendly and obliging to my clients. I love to accommodate everyone whether it means starting early or working late, I like to see them happy! I love fashion and have a keen interest in clothes and jewellery and I feel hair is a very important accessory in someones overall look. I think it is very important to keep on top of trends and I love being able to use my talents in helping people achieve that!Call Melo Yelo Hair Studio on 061 314 553 to make your appointment with Beata Tuesday- Saturday 9-6pm
L'oreal Colour Specialist - Melo Yelo.Jennifer started out her hairdressing career with the Hugh Campbell hair salons 15 years ago in Cats hair studio, training under James O'Dwyer one of Hugh Campbells head colourists & Louise Butler another top colourist in the group. Jennifer is a highly skilled and talented colourist, she has completed several different advanced colour courses covering all advanced colouring techniques & creative colouring from the likes of Alan Edwards & Vidal Sasson. Jennifer also holds a degree as a certified L'oreal Colour Specialist.
AwardsCame 1st in the HCHG in salon awards twice. Came 2nd in the HCHG in salon awards twice. Helped the HCHG artistic team prepare for the L'oreal Colour Trophy
I am passionate about my work and really love my job. I enjoy doing all the newer colouring techniques like balayage & ombre and I am a total perfectionist when doing highlights, which I am known for with my clients. It is extremely awarding that my clients trust me completely to select the perfect look for them and have such confidence in my work due to my advanced colour qualifications . I love all areas of creative colouring and transforming clients with total colour changes.Call Melo Yelo hair salon limerick 061 314 553 to book Jennifer for your next colour service - Tues - Sat 9-6 or alternatively book online.


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Ghost Style Bar Stool
- Product Code: CF316A
Based on the iconic Victoria Ghost chair by Philippe Starck, our Ghost style bar stool reimagines the classic chair, working beautifully with elongated legs to create a stylish bar stool.
When it's designer style you're looking for and you want your furniture to make a real statement, our designer style pieces like this Ghost Style Bar Stool make an excellent choice.
Why not take a look at our Louis Ghost Style Chair and for something a little different, take a look at our Victoria Ghost style chair.
- Designer style modern bar stool
- Ideal at exhibitions, weddings and parties
- Discounts available for large quantities
H 1180mm
W 340mm
D 390mm
SH 750mm
Ideal for
• Weddings
• Exhibitions
• Parties
PLEASE NOTE: There is a maximum weight capacity of 110 kg for this product
Tags: Bar Stool Hire, Chair Rental, Dining Furniture, Exhibitions, Weddings, Hospitality, Parties


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Many contestants explain what it means to be in the Top 200 and how important it is for them to make the Top 24. There's a really, really nice Great Big Sea song playing the background that I cannot place - anyone know what it is?
Before the contestants have a chance to show what stuff they are made of, the judges talk to them and give them advice:
Sass - You gotta feel your song, because I have to buy it from you.
Jake - Put your spin on whatever song you are asked to sing. this is going to be the most important thing for you on this show.
Farley - You have to have some kind of image of yourself with confetti and balloons falling on your head or you shouldn't be here.
Zach - Do something to make us believe you are an entertainer who can win this show.
One by one, the contestants sing in front of the judges. Those who impress stay, those who don't go home after only one day of being in Toronto.
Adam Castelli is up first. "Last minute change, I'll do something fun here", says Adam before launching into a kick ass version of "What I'd Say". Zacj asks him what he was going to sing instead of "What I'd Say", and Adam answers "Sexual Healing". "It's been a long week, and well, I need some", says Adam to a laughing panel of judges.
Philippe Langelier, the trash metal singer with an opera singer dad, is up next. Singing, "I Would Do Anything For Love (But I Won't Do That)", Philippe uses his real voice to audition. Will that be enough to make him go through...
Alex Simpson is next, and has about 10 seconds on air...
Regan Hiebert sings "Heard Through The Grapevine", and he's not half bad.
Mark Masztalerz has a strong Bob Dylan vibe. Me no likey.
Mark Sparks and Greg Von Euw offers us a bit if swing...
The first cut is made, and Adam Catelli is on to day 2....
The next group is up, and Dan Young sings for his mother, who passed away just after Dan made it to Toronto. His rendition of "Innocent" by Our Lady Peace was really good. And he is on to Day 2. BOOOOOYAAAHHH!!
Oliver Piggot performs his version of Sting's Fields of Gold. Gorgeous. Contestants in line behind him, waiting for their turn, are grooving to his voice, clapping for him when he's done. Free pass to Day 2 for this brother.
Katelyn Dawn sings next, and while she does well, there's just something that doesn't quite connect for me.
If Omar Lunan can keep the runs in check, I will really, really like him. Great voice, great stage presence, awesome, awesome chops.
Jessica Sheppard seems so nervous. She was cut right before the Top 22 last year, and seems determined but so very nervous.
Rocker chick Lindsay Barr really impresses me. Great vibe, great sound.
Vincent Vorkpor, who made his entire outfit, sings Cheap Tricks' "I Want You To Want Me". Yeah, not feeling it. He's got a great personality, but his voice is not up to par, in my opinion.
Of that group, everyone is on to Day 2!
Ci6 Top200 EP4 Part1
Uploaded by igrecman
Martin Kerr, sang "Yellow" by Coldplay, and totally won Zach over. He gets a free pass to Day 2. I loved it.
Carly Campbell has a big, soulful voice. I hope she goes far, I like her a lot.
Kristine Lankinen has a hard time with her song - the judges think it was a terrible song choice. They give her a second chance to come back and sing something different.
Jonny Whitehead, the army guy, sings "Kryptonite". He seems a bit nervous but confident. The judges didn't think he stepped up to the plate at all. It seems that Jonny changed his song choice at the last minute, which proved to be a mistake.
Ci6 Top200 EP4 Part2
Uploaded by igrecman
Lindsay Robins delivers an amazing version of "The Show Must Go On". WOW.
Theo Tams delivers a very emotional rendition of "Arms of An Angel ". GORGEOUS His falsetto is AMAZING. If he can keep his tendency to sing runs in check... I will love this guy. Free pass on to day 2 for him!
Kristine Lankinen comes back for a second chance at impressing the judges. She sings "Alone", and I'm disappointed. Still, she goes on to day 2.
Ci6 Top200 EP4 Part3
Uploaded by igrecman
And on to group auditions... It's the first time Canadian Idol allows mixed male/female group for the auditions. Should be interesting...
Expectations were high for Martin Kerr/Shaun Francisco/Paul Clifford/Lindsay Robins 's group. They totally delivered! The judges are really impressed, Zach going as far as to say that this group might have been one of the best he's seen in all 6 years of Idol.
Oh no, bad group auditions galore. Jake yawns. I yawn with him.
Carly Campbell/Kristine Lankinen/?'s group sound really good together. The judges really liked Carly.
Omar Lunan's group shines with "Wishing Well". WOW!
Ci6 Top200 EP4 Part4
Uploaded by igrecman
More group auditions...
One of the girls is sick and needs to go see the doctor, which puts her group in a bad position. They rework their song as a duet, hoping the sick girl will understand.
We get a string of group auditioning with "Black Horse and A Cherry Tree"
Earl Stevenson's group is a hot mess. It really does nothing for me... So is Taylor and Nicholaus group. On the other hand, Theo Tam/Katelyn Dawn/?'s group and Gary Morisette's group is totally awesome! Gary is one of those who auditioned online.
The sick girl, Lisa Bell, is back and Marie-Pierre Bellerose and Hugo take her back into the group. The guy falls in the background as the two girls are having a sing off. Personally I prefer Marie-Pierre's tone...
Ci6 Top200 EP4 Part5
Uploaded by igrecman
Last group of group sing. Euh......
It's Tatiana, Mookie and the Piggot Brothers to audition with Creedence Clearwater Revival's "Have You Ever Seen the Rain". They sounded the best out of everyone. WOW!!! The Brothers are going to be a force to reckon with.
The judges then announce who will be coming back the next day, nd who will not. Another round of auditions awaits us before the Top 24 is revealed!
Ci6 Top200 EP4 Part6
Uploaded by igrecman


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Houston Professional Matchmakers | How to Find Happiness
We've all met people who light up our worlds: men, women, romantic partners, and friends. Some people come into our lives with the sole purpose of making us happy, and when they leave, we think our happiness is gone.
Consider the fact that happiness is a state of mind, not a physical thing. No one can be happiness. Nobody comes into your life and brings happiness with them, and if you that is the case, you might want to think again.
You are happy because you choose to be happy and open yourself up to this person. You are free when you are with them. You are happy. You allowed yourself to feel this way, they didn't hand you happiness on a silver platter. You did this on your own.
If you want to be happy and lead a more fulfilling life, you've come to the right place. Today, our Houston professional matchmakers are going to show you some simple and effective tips to be happy. Your life will transform right before your eyes, believe us.
- Learn to be grateful for everything.
Many take the initiative to start writing in a journal, and you should too. Basically, you can start writing all the things you are grateful for. Instead of writing about your recent horrible dating experience, you can write exclusively about the things you are grateful for in your life.
Writing about the things that make you thankful, will not only help you recognize all the wonderful things you already have in your life, but it will provide you a record of all these things to look back on when you are having a bad day.
- Have daily intentions.
Another great way to feel happiness in your life is by having daily intentions. You need to have certain things you want to do every day. Will you focus on self-care today? Stay positive during stressful situations? Whatever you want to achieve today is set out for you before you even walk out of the door.
- Learn to apologize to yourself.
Before you learn how to find happiness for yourself, you need to learn to love yourself. And before you can do that? You need to apologize to yourself for everything you have done in life. You don't deserve to hear the things that you tell yourself right before you go to bed, deep inside of your thoughts. Take a deep breath and finally apologize to yourself. Let go of the mistakes and take lessons away instead.
- Find your happy place and go there often.
Whether your happy place is a local running track or a small coffee shop, find a spot that brings you happiness, and go there as often as you can. Some people meditate, which brings them into their happy place. You can meditate daily, weekly, or whenever you feel like it. Everybody has their own preferences.
We suggest you connect with Mother Nature and go for a walk around a park or a scenic spot to really feel relaxed and joyful.
- Force yourself to smile.
Countless studies have shown that smiling when you are down can trigger you to feel happy. How crazy is that? So, the next time you are feeling sad, be sure to smile. It is a simple facing expression that change your day around. This is just proof that you have the power to find happiness within yourself.
- The law of attraction is as real as it gets.
You attract the energy you put out. It's just the way life works. Think positivity, and positivity will come your way. Think happy thoughts, and happiness will come knocking at your door. Once again, you have the power to find happiness within yourself. It is all in your hands.
- Hype yourself up every day.
You need to be your own number one cheerleader in life. Wake up every day and tell yourself, "You're going to have a wonderful day, and you're going to accomplish your goals and dreams." Every one of them. Trust us, this feels silly, but oh, does it work. You will feel motivated and happy every day.
It doesn't matter whether you're single or taken, you have to create your own happiness. Follow these seven simple tips and start leading a more fulfilling and happy life.
If you're single and want to meet relationship-minded local singles in Texas, contact our Houston professional matchmakers today and let us help you find the love of your life.
To reserve your FREE (90-minute) matchmaking consultation, simply fill out the confidential form at the top of the page today!


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The central government has banned grain officials from buying imported corn and soya bean as part of its latest annual purchases to supplement reserves in the northeast and Inner Mongolia, National Business Daily reported Tuesday, citing a joint statement by the National Development and Reform Commission and the Ministry of Finance. The ban is to prevent transgenic grain making its way into national stockpiles. About 85 percent of the soya bean and 3.21 percent of the corn bought this year in China was imported, the report said. China Grain Reserves Corp (Sinograin), the main entity that manages the state grain reserves, bought imported transgenic rapeseed for storage in late October.
– Contact HKEJ at [email protected]


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On the evening of June 21 2019 The Silent Academy held a launch of the book couplets. The event was well-attended, and almost everyone in the audience commented that they'd never been to such a thought-provoking night. The program was split into two parts. The first part was a 'lecture' on disruption of habitual thinking […]Continue Reading
'couplets' Now Available
The wait is over: To celebrate the launch of The Silent Academy's first book and pamphlets. A night of two halves: • A Discussion on the disruption of habitual thinking. • A reading of extracts from the book 'couplets', and the pamphlets 'Items of Gentle Revolt', 'Items of Natural Chaos & Wonder', and 'Items of […]Continue Reading
'couplets' Preorders Available
Now taking preorders for couplets. Amazon listing will go live in a couple of weeks. Orders taken now will ship on release day – June 24 2019. I've been doing a bit of publicity around the book. Talking about poetry, surrealism, art, and a bunch of things like that. I love talking about poetry, surrealism, […]Continue Reading
the silent academy will release it's first book on June 24 2019 the book will be called couplets couplets is a collection of surrealist poetry. but don't worry. there's a foreword by cult author John Higgs, which will help make sense of some things. oh, and renowned poet/translator Red Pine also has some nice things […]Continue Reading


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AAWP Insight #43: Lumia 510, 125k apps
Published by Rafe Blandford at
In episode 43 of the AAWP Insight Podcast, Rafe and Ewan kick off by discussing the Lumia 510, Nokia's new low cost Windows Phone device. Ewan then talks about the potential issues around EE's LTE pricing and Lumia 920 UK exclusivity, while Rafe declaims on app numbers in a recap of our post of the 125,000 milestone. In the latter third of the podcast we answer a number of listener questions about QWERTY devices and the potential impact of a Surface phone. We finish, as usual, with an app pick from each of the team.
Download the MP3 file for this podcast (Size: 41.2MB)
Duration: 01:00:03
Show Notes
This podcast was recorded on Friday October 26th 2012.
In this podcast we cover:
- Nokia Lumia 510
- Discussion of EE's LTE pricing and Lumia exclusive in the UK
- 125,000 apps published to Windows Phone Marketplace
- AAWP has a Windows 8 app
- Question from Stephen: Is there room for a QWERTY (physical keyboard) Windows Phone device?
- Question from miee2808: Steve Ballmer has being talking openly about Microsoft integrating the best software with the best hardware. When this happens what would make a consumer buy a Lumia device over a Microsoft Surface phone? And, as a smart phone manufacturer, where does this leave Nokia?
- App picks: Carcassone, RISK
You can see more of our podcasts in the Media section of the site.


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LONDON (MarketWatch) -- Onyx Pharmaceuticals onxx surged over 5% in the pre-open after it and Bayer AG BAY, +0.00% said an interim analysis of a Phase III study of Nexavar for patients with advanced renal cell carcinoma showed a 39% improvement in survival vs. patients taking placebo. The final survival analysis is not expected for some time, the companies said.
Onyx surges on preliminary Phase III cancer drug data
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And that's what's happening now – in my view – by Disney CEO Bob Iger, owner of ABC.
If you're reading about ABC News President David Westin's radical news division cutback – 300-400 people either by buyouts or firing – you're only seeing the headlines.
Look deeper and evidence mounts that ABC has NBC Universal "envy" and hopes to find a sucker – I mean, a sugar daddy. Sorry, I should say a buyer who will overpay for yesterday's technology. A buyer so stupid that they are going to let Disney gut operations before any money changes hands and purchase yesterday's technology, declining audiences and revenues.
Not possible?
Comcast did it when it agreed to purchase NBC Universal.
That's because the Roberts family long wanted to be a major player in the content business not just cables, wires and Internet broadband.
Screw the timing. They want what they lust after and they can afford it.
Now, the writing is on the wall for Disney.
ABC Television is in play.
As one former insider told me, "ABC's version is baloney" – the facts suggest Walt Disney Company may be positioning the sale of ABC Television to focus on comic books and theme parks. Clearly they have no interest in being in the news business. As the ABC alum said, "Who needs news when you can have super hero's?" (I'm talking about comic book hero's not Iger).
Here are more suspicious moves:
- ABC lets Barbara Walters out of news. I know she is aging but that apparently doesn't matter on The View, does it?
- ABC is gutting the profitable news division and journalists can agree that these cuts will seriously affect the professionalism and quality of news programming on-the-air.
- Iger wants more fees from cable and satellite companies for carrying the third ranked network's programming – all this as the recession and poor programming are adversely affecting revenues.
The transformation will have six basic components:
1. In news gathering, we intend to dramatically expand our use of digital journalists. We have proven that this model works at various locations around the world. We believe we can take it much further.
Digital journalists are cheaper than traditional journalists. And in the future when television as we know it today no longer exists, it will be digital journalists who gather, edit, produce and air content. The problem is ABC is in the traditional news business. Their digital operation is basically collateral damage. When Westin says "we believe we can take it much further" that is code for "we believe we can get away with digital journalism on the traditional platform and save even more".
2. In production, we will take the example set by Nightline of editorial staff who shoot and edit their own material and follow it throughout all of our programs, while recognizing that we will continue to rely upon our ENG crews and editors for most of our work.
See, I told you. One person doing the work of many people. And while it may work for online journalism, why would viewers turn to traditional ABC television news to get what they can get better from online journalists who actually know what they are doing because they are doing it for the Internet and mobile Internet?
3. In structure, we will combine our weekday and weekend operations for both Good Morning America and World News.
So far, it's all about money – not making the news programming better.
4. In special events, we will rely upon our program staff through the day and night to cover unexpected events and marshal personnel from across the division to cover scheduled events.
This has to cause a warm spot in the heart of Darth Vader or as I call him Lowry Mays. Existing every day to do your jobs and then for special events – more existing every day to do your jobs plus special events. Ingenious. Greedy. Sounds like ABC is carving the turkey before the feast.
5. In newsmagazines and long-form programming, we will move to a more flexible blend of staff and freelancers so that we can respond to varying demand for hours through the year…
Ah ha! Freelancers. Just say that secret word and divide all the dollars in savings. If you haven't noticed, radio is way ahead of television in the use of freelancers. No health care. No commitment. Plug them in. Move them around. Send them on their way.
6. Overall, we will eliminate redundancies wherever possible.
To me, Mr. Westin, that would be numbers 1-5 above – all ABC is doing is gutting the news division.
So there you have it – probably ahead of everyone else – because we radio and records people know a desperate, greedy media company when we see it.
Here's what is really telling.
Michael Nathanson, an analyst for Sanford C. Bernstein & Company, happens to be a contemporary of ABC CEO Iger. In fact, they went to the same college – Ithaca – so when he speaks I'm thinking maybe he knows something.
Well, he spoke -- in a Bloomberg article – one of the few that didn't miss the big story.
Nathanson said this about Disney's future:
"ABC is a good question … I would ask the company if ABC fits in."
ABC is the third-ranked broadcast network in Nielsen's.
The company and its O&Os are estimated to be worth $5.3 billion – and to put that in perspective that's about 14% of ESPN's value.
Yes, from one ravaged industry to another – one small step for ABC, one giant step for new media which is starting to kill traditional media and force their clueless caretakers to take their money off the table.
In every way and even when it comes to cutbacks and selloffs, television is once again radio with pictures.
For those of you who would prefer to get Jerry's daily posts by email for FREE, please click here. Then look for a verifying email from FeedBurner to start service.
Thanks for forwarding my pieces to your friends and linking to your websites and boards.


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Rick Ferman, Executive Director of Tennis
Rick Ferman
Rick Ferman, Executive Director of Tennis
Certifications: USPTA Elite Professional, PTR Professional, USTA High Performance Coach
Rick's greatest satisfaction comes from seeing athletes and coaches giving their all to reach their goals. Demanding and supportive at the same time, he holds his players accountable for striving for their stated goals. His greatest frustration then is when he sees a player or coach with talent but without the motivation to develop it to its fullest.
Year of certification: 1973
Years of experience: 41
Credentials: USTA Sport Science Competency, CPR/First Aid, USTA Background Check, Donnay Brand Ambassador, Midwest USPTA Hall of Fame
Education: Michigan State University, B.S. Multidisciplinary Social Sciences, M.A. Administration
Of Intramural Sports and Recreative Services
Playing Background/Highlights:
Juniors: Learned to compete under Jean Hoxie, played national and some international events (Orange Bowl, Canadian National Open)
College: Michigan State University
Teaching Experience:
Director of Tennis, Lansing Tennis Club; Managing Partner, The Randy Co. (Court One Athletic Clubs); President, Altheus Tennis; Founder/Director, Con petire Tennis School
Teaching Style: A blend of the command and cooperative teaching styles; mixing clear expectations with sensitivity for each athlete's ups and downs
Teaching Philosophy: Focus on developing each athlete's game with a long term perspective and keep the athlete at the center of every decision made on their behalf
Person having the greatest impact on your tennis: My Father who started the whole thing
Person having the Greatest influence on your teaching: Jean Hoxie who I never saw hit a tennis ball
Favorite Male player: Todd Martin
Favorite Female Player: Margaret Court
Best win: By record, Brian Gottfried – 1963 Canadian National Open Quarterfinals 7-5, 2-6, 7-5
Personally – David Domzal - 1968, 6-4, 6-4
Worst loss: Mike Ware (1971)…terrible preparation and lousy execution (my biggest life lesson)


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Third Coast Counseling
Third Coast Counseling Center, LLC, is made up of professional counseling therapists in private practice. We are located in Grand Rapids, MI and our mission is to facilitate the healing and growth of people through counseling, education, training, and consultation.
Please feel free to contact us if you have any questions or would like
to schedule an appointment with one of us.
We will get back to you as soon as possible, typically within 48 hours or less.


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Airline Tickets Kelila
Find cheap flight tickets to Kelila, searching for cheap flights with all the airlines, which fly to Kelila. The cheapest flights to Kelila fast and simple at your computer. Every day we negotiate directly, without intermediaries for thousands of air ticket prices with the most reliable airlines, which fly to Kelila. Here you will find all the low cost carriers, which fly to Kelila and the scheduled routes to Kelila with flights all year long. Direct flights to Kelila or flights with intermediate stop in order to find the best flight tickets.
The search engine at the top of the page will help you to find cheap flight tickets to Kelila by filling the departure city and the dates of your trip. If you are flexible at the dates use the +/- 3 days search for more choices. As an alternative, various statistics and links for flight tickets are following to Kelila. A map, a chart with the prices fluctuation helps you to find the cheapest month to travel to Kelila, the airlines flying to Kelila, the weather you will encounter at your destination and the most popular and cheapest flights to Kelila.
Our goal is for you to easily and simply find the cheapest flight tickets to Kelila and complete your reservation confidently and safely. The process begins and ends with us!


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Home > Directory of Beauty & Spa Suppliers > Natural Skin Care Products > Oxygen Natural NZ Skincare
Oxygen Skincare is a beautiful New Zealand skin care range
Oxygen Skincare is a beautiful New Zealand skin care range manufactured using only natural and organic ingredients found in plants and essential oils that benefit inner health and outer beauty. Oxygen is an internationally recognised natural and organic skin range and is currently exported to the UK, the USA and Europe. Oxygen has the most pure and highest quality natural and organic ingredients, and is packed with vitamins and antioxidants in highly effective formulations.
Spa Beauty Featured Products
For all inquiries please contact:


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Please read carefully the terms and conditions between you and RuaYoga for all bookings. These terms and conditions apply equally to all participants of different nationalities. Your contract will be legislated by the EU law. Those who make their reservation must accept the following terms and conditions.
(A) The initial deposit is £125. A 4% PayPal processing fee will be added before payment, to the total of £130.
(B) Your payment is refundable up to 60 days before the start date of yoga retreat, after that date the course can be changed by another course or person according to our availability and discretion. Refunds of payments are charged at 50 pounds as a cancellation fee. Cancellation charges are detailed in section 7.
(C) The reservation will not be considered effective until we confirm via email that we have received the deposit payment set correctly.
(D) KPYI or RuaYoga do not store any banking data or share personal customer information with third parties.
(A) KPYI & RuaYoga must receive the exact amount of £125 at the time of booking, regardless of changes in currency or third party charges at the time of payment or transfer. If you choose to pay by bank transfer, please inform your bank that all transfer fees are to be charged to you, in order to prevent that KPYI & RuaYoga receive a diminished amount.
(B) You may make full payment or deposit of the yoga retreat by bank transfer. We will email you our banking details on request. We will contact you when we have received the income. In case that you do not receive news from us, please contact us via email, telephone or other means.
(C) In function of the time of your booking as it appears on your PayPal slip or bank transfer slip, your will qualify as very early bird, early bird or regular. The difference to pay before the commencement of the retreat will therefore be
regardless of changes in currency or third party charges at the time of payment or transfer.
(D) If you make a booking on behalf of several individuals you will be entitled to a discount of £25 per individual up to a maximum discount of £200. e.g. If you are an early bird and you bring with you 3 friends, or you recommend the retreat to 3 people that will consequently all subscribe and notify us of your recommendation, the cost of the retreat for you becomes £585 – (3x£25) = £510.
(E) You can pay the remaining of the retreat cost at any time before the retreat, by PayPal or bank transfer; or you can pay the remaining amount by PayPal or in cash upon arrival at El Grazalema house.
(A) Share a room with a stranger: If you are traveling alone and would like to share a room with another traveler to reduce your expenses, please provide at the time of booking via email gender preferences of the other person. If any other traveler request for a room share, we will tell you as soon as possible. The amount you need to pay on arrival cash withdrawal will be recalculated, or in case that you have already made full payment by bank transfer, Paypal or credit card, you will be reimbursed for the differences in an individual to double room, accordingly.
(B) SINGLE SUPPLEMENT: If you want a single room please inform us correspondingly when we contact you after the booking.
All transport costs from home to our yoga retreat are not included in the price. KPYI & RuaYoga are not responsible for any consequence stemmed by cancellations or delays of any travel company you hire, or any irregularity in the documentation required for the trip. Transportation to and from the yoga retreat is not included, unless we explicitly specify it.
(A) It is your responsibility to have travel insurance to cover for any activity proposed in the yoga retreat that you book as well as potential losses, cancellations, illness or damage and risks.
(A) It will be only your responsibility to consult a doctor with knowledge of yoga to verify that you are in good health for yoga and other physical activities that KPYI & RuaYoga book under your request. (e.g. mountain hiking, horse riding, aso.)
(B) We request that you inform us if you have any health problems before booking your place in our yoga retreat. If you have health problems that may be affected by the activities of the yoga retreat, KPYI & RuaYoga reserve the right to advise not to participate in it, and could deny your participation to the yoga asana classes if we believe they may represent a risk to your physical health.
(C) If you feel any discomfort, pain or injury during any of the activities of the yoga retreat, the activity must stop as soon as possible and you must contact a member of our staff.
(D) Although KPYI, RuaYoga & Lucia Yoga (host) take all necessary measures to ensure high standards of health and safety, some of our retreats may be located in rural areas close to the wilderness, therefore we are not responsible for injuries suffered as a result of adventuring in the wild.
(E) It shall be the responsibility of women who are over 12 and 28 weeks of gestation, to send a letter written by their doctor to confirm they are fit for travel and performing the activities we offer. It is better that those pregnant women who wish to attend the yoga retreat have practiced yoga before.
It is the responsibility of all passengers, according to the type of passport you have, to check with the consulate whether a tourist visa is required. Due to visa regulations and health requirements that can change frequently, it is recommended that you check as soon as possible whether the application for a tourist visa or any health requirements are necessary. KPYI & RuaYoga are not to be held responsible if you are traveling without proper health documentation and the correct passport or visa. In this case you are expected to pay the costs of assistance to solve these problems.
You can cancel your reservation at any time. You can just send the cancellation to us in writing via email. The cancellation will take effect at the time KPYI & RuaYoga send an email confirming the cancellation of the reservation. Cancellation charges are £50. If you cancel less than 60 days before the start of the yoga retreat, you will lose your deposit completely. However, you can cede your place to another person who needs to contact us as soon as possible and end the payment of the yoga retreat as soon as possible to reserve his/her place. Returns and refunds are usually performed within 15 working days after you receive our message of confirmation of the cancellation. Once the yoga retreat has begun, if for any reason you have to leave earlier, KPYI & RuaYoga cannot repay any compensation. In Terms of cancelling the retreat once started, if you are covered by your travel insurance, it is suggested you make appropriate insurance claims. We do not assume international bank transfer costs or any transaction fees for any kind of cancellation (Retreat bookings, missed classes or others).
Sometimes KPYI & RuaYoga might have to make some changes to class times, assistent yoga teachers or other arrangements. KPYI & RuaYoga reserve the right to make changes at any time (e.g., for yoga teachers, class schedules, other activities, etc.). In the case of accommodation changes we will do everything possible to offer you a room of similar category. In case of any other major changes, we will inform you as soon as possible, if possible before your voyage starts.
The yoga retreats of Lucia Yoga require a minimum of participants, if that goal is not reached KPYI & RuaYoga reserve the right to cancel returning in full the cost of the retreat to its subscribers. We reserve the right to cancel yoga retreats in all circumstances, in which case we will refund 100% of the money received by each user in a maximum of 15 working days.
(A) KPYI & RuaYoga are responsible for ensuring that our yoga retreats run as close as possible to what is advertised on this website, on the Lucia Yoga website and on any other platforms, and the services offered are carried out under very high quality standards. (B) Lucia Yoga does not accept any liability for cancellations, threat of war, or delays caused by war, terrorist actions or threats, industrial action, civil strife, closure of airports, technical problems to transport, natural disasters, unforeseen changes in your circumstances, or other events beyond our control.
(C) KPYI & RuaYoga are not responsible for any physical or psychological injury that you may have. You are responsible for the possible risks that you may take during a yoga lesson. We are not responsible for any medical or psychological condition that you can develop during the yoga retreat. We are not responsible for loss, damage or theft of personal belongings.
When a booking is made on behalf of several individuals, the reservation is responsible for the person signing on behalf of others, being authorized by the other members. Each group member must pay his deposit. In case of special offer for groups, this discount will not be included in the deposit, it will be apply in the final price to be paid upon arrival at the yoga retreat or 60 days in advance by bank transfer. If any of the members canceled after 60 days before the start of the yoga retreat, you will lose your deposit unable to transfer money to any other member of the group, but you can invite someone else to take your place. If a member of the group canceled 60 days before the start of the yoga retreat, you may use this deposit to complete the payment of any other group members.
If you have any issues related to your yoga retreat, please inform us as soon as possible and we will do our best to help correct the situation. Please understand that KPYI & RuaYoga are not liable for the inappropriate behavior of individual members of the group or another participant to the retreat that might share the room with you.
The information contained in this website is for general information on matters of interest. Given the changing nature of the rules, regulations and laws of electronic communication, there may be omissions or misunderstandings on the information displayed on this website. In this respect, this information is given with the understanding that the authors can not offer advice or services. Before taking any decision you should consult RuaYoga first. Although we have made every effort to ensure the reliability of this information, all information provided on this website is offered at computer level, with no guarantee of accuracy or timeliness of the results obtained from the use of this information without guarantee for a particular purpose.
Never RuaYoga partners, agents or employees will be liable to you or any other person for decisions made in relation to the information provided on this site, as well as for any damage as a result of it. RuaYoga works with other websites maintained by third parties which RuaYoga has no control over. Therefore we are not responsible for the information appearing on these other sites.
RuaYoga does not share any customer data bank with third parties. All personal details that you provide to us will be used only to provide the service you request from us. RuaYoga does not register your personal data, except for the IP address in order to perform statistical analysis of the functional use of the website, such as length of visits and common routes. This information is used only for administrative purposes and management of the RuaYoga website. This privacy policy does not cover other links to third websites.


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Say hello to our 2015 Fall student groups!
Remember to visit the Student Group Fair in the ACAD Cafeteria, on Wednesday October 21 to learn more about the club and travel groups available. Thank you to everyone who worked hard to organize these opportunities.
Fall 2015 Student Group Clubs
The Association will promote photo-based work by ACAD students by connecting students with established Alberta art markets. Participants will work together to extend their creative practice through the organization of exhibition spaces, travel outings, group exhibitions, and festival submissions.
The Veggin Club
The Veggin Club is a support group for vegan and vegetarian students, and students interested in pursuing a vegan or vegetarian lifestyle. The Club will provide recipes and practical dietary information, screen documentaries, and host meditation sessions with a registered yoga instructor. Students of all diets are welcome, however, meat is prohibited at meetings.
Sculpture Love
Sculpture Love is a fund-raising community group dedicated to growing a friendly space on campus for students of all departments. Sculpture Love will host weekly after-school events, including a drink-and-draw night. Money raised from Sculpture Love will be used to fund future events, including sculptural day trips open to all students.
Queeriosity provides a safe and interactive space for all LGBTQIA2S+ students at ACAD. The club will strive to be inclusive, progressive, and produce a sense of dialogue and community on campus.
Movie Obscura
Movie Obscura is a film club focusing on lesser-known motion pictures. Screenings will emphasize a casual atmosphere open to critical discussion.
Inter-Varsity Christian Fellowship
The Inter-Varsity Christian Fellowship is a group of Christian students looking for a welcoming community on campus. The Fellowship pursues the service of others, and the understanding of Jesus' teachings.
The Horse Club
The Horse Club encourages the creation and exhibition of performance, film, and installation work on campus. The Club aims to host a film festival, and a winter semester exhibition for emerging media artists. Students from all programs and disciplines are welcome.
Game Changers
The Game Changers are a group pursuing creative ways to promote the arts community within and outside of ACAD. Game Changers will use humour and a playful attitude to raise awareness of issues within ACAD, and create campus-focused art to be displayed in a cumulative show.
The F-Word
The F-Word provides a space for students to showcase fibre-focused art, and will emphasize the resources and opportunities within the department.
Crappy Cinema Club/Bad Movie Club
The Crappy Cinema Club will screen movies that were forgotten, panned, or just plain awful. The Club will discuss the movie at the end of each session. All majors are encouraged to attend.
Community is a student-run group that hosts monthly shows inclusive to all ACAD departments, in order to exchange ideas, and promote a sense of peer unity.
ACAD Glass
ACAD Glass will co-host events that engage students and faculty within a social setting, show-casing the physical production of glass to the public.
ACAD Community Gardening Club
The Community Garden will plant and maintain an outdoor garden bed in the back fire lane. Food produced by the Garden will be distributed according to the wishes of participants. Workshop and information sessions will be open to all ACAD students.
ACAD Athletics
ACAD Athletics will create opportunities for ACAD students to participate in competetive team sports, including soccer. Future sports will be selected according to member decision.
Aboriginal Students ACAD
The Aboriginal Students Club emphasized the support and enrichment of First Nations, Metis, and Inuit students. Aboriginal students are invited to gather and connect with community elders during campus meetings.
2015 Travel Groups
The group will raise funds to visit either Portland, Seattle, or Vancouver. The attending students will explore the contemporary and historical arts scene of the chosen city, in order to enrich their sculpture education. This travel group is open to all sculpture majors. Other majors may attend if there are sufficient space and funds available.
Print Media Goes to Portland
The group will travel to the Southern Graphics Council Conference in Portland, an international non-profit book and print arts conference. This travel group is open to Print majors.
Third-Year New York City Trip 2015
The group will travel to New York City, to visit design and illustration firms, and New York-area museums. The attending students will form valuable contacts with professionals in their chosen field. This travel group is open to third-year School of Communication Design majors.


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Functionsurface & pendant accent light
SourceLEDretrofit LED
LEDFor retrofit MR16 GU10 LED lamp
Net Weight2 lbs
Functionsurface & pendant accent light
SourceLEDretrofit LED
LEDFor retrofit MR16 GU10 LED lamp
Net Weight2 lbs
Accent light.
For use with a 120-volt, GU10 base, 7.5 watt and 9 watt Soraa MR16-GU10 lamp, available in beamspreads down to 10º, supplied by others.
Quick Change Cartridge accepts one or two of a number of Optical Accessories.
A concealed swivel provides 385° horizontal rotation and vertical adjustment from 0° to 90°. The swivel is permanently tensioned, allowing the fixture to remain fixed at any aiming angle.
Learn more about the features and benefits.
Our Made in USA factory uses handcrafted and computerized techniques to transform steel, aluminum, and other metals into durable luminaires.
Spec Sheets
Designed without cross-baffle for enhanced efficiency.
Application Notes
Fixture is suitable for 120-volt electrical service and is listed for mounting on a standard 4" octagonal outlet box (by others).
Luminaire may be mounted to either a ceiling or wall, by mounting it to a standard 4" octagonal outlet box.
Fixture is compatible with recommended retrofit LED lamps at the time of testing (2019). For complete compatibility information, contact factory.
Retrofit LED lamps are easier to service and upgrade if desired after installation.
Additional Options
Accepts one or two of a number of Optical Accessories, including spread lenses, a beam smoother, color filters and light reduction screens, when powered by a 7.5 watt lamp only.
Contact factory for modification requests or additional technical details
Rectangular or custom shaped outlet box cover plate available.
Accent or narrow spot light, optional wireless, up to 2000 lm. Change functions faster!
Accent light, for retrofit MR16 LED.
Accent light, wireless optional. Change lenses faster!
Accent or narrow spot light, up to 2000 lm. Change functions faster!
Accent light, for retrofit MR16 LED.
Multi-function light, for retrofit PAR-30 LED.
See a concise overview of our entire collection.


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Bergen Wall Mirror
Finished in a beautiful dove grey, with natural light oak tops. The Bergen range brings its own unique twist on Scandinavian design. The stunning combination of a painted finish and light oak accentuates the craftmanship found throughout the range.
Oslo Lving & Dining Collection Wall Mirror
The Oslo living & dining collection oozes high quality. Quality solid oak and oak veneers in a beautiful natural blonde finish, soft close doors and drawers, dovetailed joints and swept elelegant features gives the Oslo collection an exceptionally high quality feel.


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WP wins Aljunied GRC: PAP has to reform or else…
The much-hated Group Representation Constituency (GRC), a voting system widely believed to be politically- motivated to weaken the political opposition, has finally been breached by the opposition Workers' Party.
It is a Mount Everest to climb for opposition parties to win a GRC. Unable to find the numbers to field a team of four to six members, opposition parties in past elections could only look on in frustration as the ruling party, the People's Action Party (PAP), enjoyed many walkovers.
With a two-thirds majority, Singaporeans will watch if the PAP will tweak the Constitution to emasculate the opposition and to silence dissent as it had done in the past.
With the massive swing towards the opposition, the writing on the wall for the PAP is without any doubt now much much clearer. PAP won by slim margins in many areas, and given the lop-sided playing field in its favour, it's no exaggeration to say the opposition made handsome gains in this election.
The root of the massive discontent with the PAP government lies with its repressive nature, near-total control of every aspect of life in Singapore ranging from the trade unions to the media, a deep-seated intolerance of alternative views and its well-known arrogance.
If PAP persists in turning a deaf ear to Singaporeans' concerns, it's a no-brainer to predict that the opposition will make greater gains in GE 2016, even take over the government.
Be prepared!
6 Responses to "WP wins Aljunied GRC: PAP has to reform or else…"
[…] more: WP wins Aljunied GRC: PAP has to reform or else … This entry was posted in 2011, Education, Latest News, World and tagged entry, george, […]
[…] The GRC Stronghold – The Kent Ridge Common: What will happen to George Yeo? – SpotlightOnSingapore: WP wins Aljunied GRC: PAP has to reform or else.. – Tan Kin Lian's Blog: Loss of Foreign Minister – Youtube: Workers' Party supporters […]
PAP will reform but not reform their single party political ideology. PAP will reform the constitution, in particular, election rules and laws to ensure more barrier for alternative parties to survive and more barrier to discourage people enter politics. Make my word, politicians are not there to lose their power to provide good service to the country and people. Politicians are self- or party-centred persons who will advance their own agenda or party agenda. The services to the country and people are the by-product of their action to hold on their power.
Those believe that PAP will reform must be daft ad childish. When GE2016 comes, you will not find the same election boundaries again. Take a close look at AMK GRC in GE2006 and GE2011 or other GRC you will understand how GRC system damages the democracy of Singapore.
Comments are closed.


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Forklift Stackers
Fork Over Manual Stacker Load Capacity
Fork Over Stackers by Southworth are designed for lifting and raising open bottom pallets, skids, or containers. These forklift stacker lifts are highly maneuverable and can lift capacities ranging from 2,200 to 3,000 pounds with the PML-30-36-ME, PML-30-47-ME, and PML-30-63-ME models. The hydraulic lift can rise to a lifting height of 36" to 80" with the PML-22-80-ME Stacker.
Forklift Stacker Ergonomic Design
Each Southworth Forklift Stacker is built with a rugged, ergonomic design. These high-quality Fork Over Stackers include an ergonomically designed handle that can be conveniently used by the operator to maneuver the stacker. A spring-loaded handle with control is contoured for ergonomic conditioning and is easy to operate. Effortlessly move the forklift stacker up and down with a simple press of a button on the control. These industrial stackers can raise pallets and containers to a suitable level for personnel to work off of and conveniently reach.
Forklift Stacker Maneuverability
These Southworth Forklift Stackers are highly maneuverable even in small congested areas. The handle turns both the wheels and the caster of the unit. This allows you to push or pull the forklift stacker wherever you point the handle. These models also include a convenient break mechanism which locks into the floor to keep the stacker from rolling away.
Fork Lift Stacker Power and Battery Recharging
Each Fork Lift Stacker is powered with a 12 V DC deep draw marine battery with built-in charger. The integral battery charger makes recharging the stacker easy, and you can check the battery indicator to view the status of any charge. It takes a great deal of power to use a hydraulic lift equipment for large capacities. To further save energy, the battery motor will only run when raising or lowering the forklift stacker.


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Resident Evil 7 biohazard Trailer
(Image: Capcom)
The new trailer for, the upcoming Resident Evil 7 biohazard, was released during the Playstation Experience. This trailer shows you a bigger glance at the horrors that Ethan Winters will be dealing with at a abandoned plantation. Its exciting to see, Resident Evil going back to its horror routes, this trailer shows off some pretty freaky and scary scenes.
There is also an update, coming too the Resident Evil 7: Beginning Hour demo that will open up new areas to the players.
Resident Evil 7 biohazard is set to release January 24th 2017, for PS4, PSVR, XBoxOne, and Windows 10!
Here is the teaser trailer!


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Can I top a fig tree without damage?
The tree is about 8 to 9 yrs old. I am limited as to space and want to keep the tree at about 7 to 8 ft tall. At this point it is about 7 ft tall. Can I top (cut) the top foot of the tree without damage to its side growth or fruit production?
Certified GKH Gardening Expert
Yes, you can prune the fig tree to a more manageable size, but pruning should be done when the tree is dormant.
For more information on pruning fig trees, please visit the following link:
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Metropole Hanoi makes prestigious Top 100 list
Travel guide Fodor has cited the Sofitel Legend Metropole Hanoi Hotel as one of the top 100 hotels in the world. The Metropole Hanoi is the first hotel in Viet Nam to receive the distinguished ... Continue Reading →
Ha Noi undertakes efforts to attract more visitors
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Exhibition highlights Ha Noi's national relics
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Ha Noi sees 17.1% rise in foreign tourists arrivals in nine months
Foreign tourist arrivals to Ha Noi reached nearly 1.5 million in the first nine months of this year, a year-on-year rise of 17.1%, according to the city Statistics Office. Of this, ... Continue Reading →


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Here is an updated list of talent scheduled for the Battle Royal at the WWE Battleground PPV on 7/20 in Tampa to crown a new WWE Intercontinental Champion.
* Cesaro
* Sheamus
* Kofi Kingston
* Damien Sandow
* The Great Khali
* Rob Van Dam
* Dolph Ziggler
* Big E
* Ryback
* Curtis Axel
* Alberto Del Rio
* Bo Dallas
* Fandango
Rusev vs. Jack Swagger is also expected to be added to the card. WWE had yet to officially confirm the match as of late Monday evening following RAW.