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These Healthy Chicken Quesadillas are made with egg whites, so they are light, healthy and protein-packed! They're so easy to make and are sure to be a hit!
Do you ever have those days where you wake up (good start) plan out what you're going to do all day, right down to the time frames that you are going to do them…
And then that doesn't happen AT ALL because the menialiest (word?) of tasks takes you 39845989080.99 years instead of 5 minutes.
And then you call your husband and leave 500 crying voice mails because you "hate your life and why can't he not work so he can be home to hug you and pick up the shambles of your so called wonderful day that turned out SO BAD"
That last part is TOTALLY not over-dramatic AT ALL. I am also just hypothetically speaking, of course.
N to the E to the WAYZZZ.
I've heard of these rare breed of species called the "ignore-a-hungrus-rex" who are really just people who SOMEHOW FORGET to eat when they have busy days like the above mentioned.
Mr. FFF is one of these human-u-lar oddities. I DON'T GET IT. How do you FORGET to go fork >> food >> face.
I am just not one of these. No matter how dramatic I get (again, hypothetical) I make time to eat. Of course I'm not whipping up a fancy stuffed chicken breast recipe. It's most likely some SUPER quick and easy egg muffins. But I am still getting on the NOM.
You know what my go to meal for days like these are? Well, you may have figured out by the title, but I am telling you anyway.
Chicken Quesadillas. BUT NOT JUST ANY Chicken QUESADILLAS though. These babies, like the healthy low carb chicken enchilada recipe, are made from, you guessed it, egg whites!
Are you getting tired of my egg white creations yet? Please say no. I <3 egg whites forever and always MUAH.
That was weird.
I was having one of THOSSSSEEE days when Pompeian's Avocado Oil Spray Showed up at my door. Clearly, this was meant to be because my taste buds were doing the quesadilla dance.
What that looks like, I am not sure.
PLUS, I had been DYING to try this new avocado oil shenanigans that I have been hearing about. Pretty much all my life wants and needs in a tiny green spray bottle of health. Can I get a what what?!
It's not the same when I do guys. Come on, help a sistah OUT.
Back to avocado oil, protein, BBQ saucey-drippity down your facety goodness.
I had been making my egg white quesadillas with just 4 simple ingredients: BBQ sauce (<3), Chicken, Cilantro and about 4 lbs of cilantro (maybe only 3 though. Who's counting?)
So, throwing the usual suspects together, I invited the Avocado Oil Spray to the party. I wasn't sure how it would be accepted. You know how BBQ chicken and Cheddar can get. I mean, remember the Crock Pot BBQ Chicken Quinoa?
ALL EX-CLU-SIVE and whatnot.
But, you guys, the party did not stop when I brought in the foreign invite…it kept going ALL NIGHT LONG up on my taste buds.
The Avocado Oil Spray really enhanced all the nummy flavours that were already existing, plus it's a great oil to use under the broiler because it stands up to high heat. This helps to give the egg whites a little bit of regular-tortilla crunch.
Basically, what I am telling you is, I have found the cure for bad days.
And its messy and gooey and ALL KINDS of yum.
Other recipes you might like:
Healthy BBQ Chicken Quesadillas
These Healthy Chicken Quesadillas are made with egg whites, so they are light, healthy and protein-packed! They're so easy to make and are sure to be a hit!
- 1 Cup Chicken breast shredded (about 1 small breast)
- Pompeian Avocado Oil Spray
- 2 Cups Liquid Egg whites
- 1/4 Cup BBQ sauce of choice + additional for drizzling optional
- 2/3 Cup Reduced-fat Cheddar cheese grated
- 2-4 Tbsp Cilantro chopped
- Bring asmall potof salted water to a boil, and cook the chicken breast until no longer pink inside, about 10-15 minutes. Set aside.
- Preheat you broiler to HIGH, and adjust your oven rack to the 2nd from the top placement. Spray a baking sheet with Avocado Oil. Set aside.
- Spray asmall pan with Avocado Oil and heat to High heat. Once hot, turn down the heat to medium/low and slowly pour in 1/2 cup of the egg whites. Cover and cook until the top of the egg whites appear just set, about 5 minutes. Slide the egg "tortilla" onto the prepared baking sheet, and repeat with the remaining egg whites, until you have 4 "tortillas". Place all tortillas onto the prepared baking sheet and spray the top of them with Avocado Oil.
- Using two forks, shred the chicken and place into a bowl. Add in the BBQ sauce and mix until the chicken is well coated.
- Divide the shredded chicken between two of the "tortillas" and spread out to cover the "tortilla." Divide the cheese and cilantro on top of the chicken, and then spray with Avocado oil. Cover with the additional tortillas, un-cooked side of the egg white down. Spray the tops of the quesadillas with Avocado Oil.
- Place the quesadillas under the broiler, and broil until lightly crisp and egg whites begin to bubble, about 15 minutes.
- Let cool and DEVOUR.
DID YOU MAKE THIS RECIPE?If you try this recipe I would love to see it and share it! Tag me on IG @foodfaithfit, using the hashtag #foodfaithfit
This post is sponsored by Pompeian as part of their #PantryInsiders but, as always, all opinions remain my own.
Want more egg whites?
Egg White Salad Grilled Cheese
This post may contain affiliate links, but I only recommend products that I actually use and <3. Thanks for supporting FFF!


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This place is hot -- especially since it makes a delicious barrel-aged Manhattan with St. George Breaking & Entering Bourbon.
Can you guess where I'm eating?
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Paddler Movie
Support these wonderful folk at Clayoquot Action this coming Wednesday at the Clayoquot Sound Community Theatre for a showing of The Paddler Movie. More DetailsMore Details
Tofino Wedding Fair
Getting married in Tofino this year? Come check it out!Tofino Wedding Fair..this is actually pretty cool and some great deals on accoms and PRIZES!!! More Info
SUP the Mag talks about 2015 winner of Tofino Paddle Surf Contest
Supthemag's article on young and talented Canadian Team Member Jeffery Spencer's accomplishments in 2015, including winning the Men's Open Division of the Annual Tofino Paddle Surf Invitational at Cox Bay this fall. http://www.supthemag.com/community/groms-an-epic-season-for-14-year-old-canadian-champ-jeffery-spencer/
Tofino Weekend Retreat SUP | Surf | Yoga – Feb 19/20/21
Surfing, Yoga, Paddling, Nutrition Coaching and so much more with like minded people! Beachfront accoms and food included. see more info and details Tofino Paddle Surf Retreats 10 reasons to go on a retreat: 1.you'll take your surfing, paddling and yoga to the next level 2. you'll get a new perspective 3. you'll 'actually' meditate and
Springbreak SUP Club
**SUP SKILLS – beginner to advanced** with Cath Bruhwiler (ages 8 and up) When: March 21- 25 / Monday – Friday 10am-Noon Register: email@example.com 250 266 1997 Cost: $80 Prerequisite: No paddle boarding or surfing experience necessary, ability to swim highly recommended. Includes: all equipment, expert instruction, 5 sessions with a focus for each : Flatwater Paddling Skills,
Tofino Wedding Fair
..this is actually pretty cool and some great deals on accoms. Getting married? Come check it out! http://www.tourismtofino.com/SaveTheDate


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All customers on a paid CloudFlare plan for a domain will have access to CloudFlare's Web Application Firewall. The functionality of the WAF does depend on the particular pricing plan the domain is on.
- Pro customers have a WAF with Cloudflare WAF rules, rules for a variety of platforms and the open source OWASP rule set.
- Business customers have the same functions as Pro and also get the ability to write their own custom rule sets (up to 25 custom rulesets).
- Enterprise customers will have the additional functions available at the Business level of service and the ability to write their own rule set with no limit on the number of rule sets.
- Enterprise customers also have access to additional reporting via the Firewall app under the Overview tab:
- Events by action: Identify requests that are blocked, logged/simulated, or challenged
- Events by service Identify requests that where Access Rules, Hotlink Protection, WAF, Firewall Rules, etc were applied
- View recent amount of DDoS attack requests mitigated


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When Carpenter Bees Strike, Give The Wills Company a Buzz
11th June 2019
A skilled carpenter can build a house to last a century. At The Wills Company, our gratitude for the beauty and safety of the homes we live in goes to the carpenters who build them. We have the highest respect and admiration for carpenters… But for carpenter bees? Not so much! Carpenter bees are a carpenter's […]Read More
6 Energy Efficient Tips for Your Nashville Home
29th August 2019
By Henry Walsh Ah, the simple and natural life in beautiful Tennessee – you can't imagine being anywhere else! Nashville is one of the most eco-friendly cities in the nation. That's why it's essential to use ecologically sustainable options when remodeling your home. You'll increase your property's value as you help to improve our environment. […]
Spring Into Summer
14th April 2019
It's Porch, Patio and Pool season, and we are ready to party! Can't wait to mix cocktails, test recipes and gather friends we've missed during dreary winter. Now all we have to do is get the Porch, Pool and Patio ready to party, too! The Wills Company can help you shake off the literal cobwebs […]
These Home Improvements Are A Safe Bet
13th February 2019
If there's anything we appreciate more than houses that are beautiful and well-built, it's houses that are safe. Whether we're installing shower grab bars and stair rails or making walkways free from slippery moss, the most important work we do on a daily basis is making sure our clients' families—toddlers to seniors—are safe in their […]
New to Nashville?
20th January 2019
One thing The Wills Company is NOT is NEW to Nashville. For over 30 years we have been designing, renovating, and maintaining houses. If YOU are a recent transplant to our wonderful city, WELCOME! You may have already notice that the housing marketing in Nashville is complex. There are houses of every age and flavor. […]
New Kitchen, New Year!
6th December 2018
It's NOT too late in this holiday cycle to ask for the kitchen of your dreams—even with shiny colorful appliances, terrazzo countertops, and all the modern undercounter gadgetry—so why not use the holidays to plan for a new kitchen in the New Year? The first step in designing and building your fantasy kitchen is as […]
Cookie-Cutter No More: Reimagining Old Designs for a New Millennium
29th July 2018
Recently, Styleblueprint.com published the below article where Ridley is interviewed on how to best update houses from the era of the "suburban surge" – 1980-2000. Thanks to the author Stacey Wiedower whose words we reprint here. Tray ceilings, wainscoting and carpet, carpet, carpet. In the late '80s and throughout the '90s, home construction saw a […]


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ObjectSharp Blog
I have been working with WPF and Silverlight pretty steadily for the past 6 months or so. And thanks to Rocky Lhotka, a problem that I didn't even realize I had has been (probably) corrected.
The problem was that occasionally Visual Studio would just go away. No warning. No error. Just disappear. It didn't happen that often for me, but I have had awkward moments while teaching a course. Even in that situation, neither I, nor any of the students did anything but shrug, chuckle and restart. These things do happen in the world of software development. The fact that we were willing to just accept it unquestioningly is a blog post for another day.
However, while perusing my blog roll yesterday, I came across this post from Rocky. It talks about a hotfix for a problem that causes Visual Studio to just disappear. Way too coincidental. A quick download and, hopefully, I'm inoculated from this issue going forward. If you're using WPF in Visual Studio, it's a fix you might strongly consider.


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MTU Maintenance signs exclusive agreement with Maldivian for CFM56-5 maintenance
MTU Maintenance is proud to announce that it has signed an exclusive eight-year maintenance agreement with Maldivian. The company, one of the leading engine maintenance providers worldwide, will provide Maldivian with MRO services for its CFM56-5B engines as well as engine lease support through MTU's newly founded engine lease company MTU Maintenance Lease Services B.V. The engines contracted power Maldivian's Airbus A320 and A321 aircraft which serve a growing number of destinations within Asia. MTU Maintenance will perform the engine overhaul at its Chinese location in Zhuhai.
Government-owned Maldivian is the flag carrier of the Maldives. After its rebranding from Is-land Aviation Services in 2008, Maldivian commenced its first regional operations with a flight to Trivandrum, India. In 2012, the airline added two more destinations to its regional network – Chennai (India) and Dhaka (Bangladesh). Chongqing (China) followed a year later. Today, the carrier has expanded its destinations to the People's Republic to include flights to Wuhan, Xian, Nanjing and Changsha as well.


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The quality of the air we breathe is key to ensuring our general health and well-being, so it's important that it's clean and of the highest quality. As an employer, one of the ways you can improve the air in your workplace is through the addition of air purifying plants. Whether it's a school or a hospital, or a hotel, restaurant or corporate office, every business premise should reap the benefits of fresher air.
There are a number of reasons that plants are good for the air, and why NASA (who published a famous study on the best air purifying plants in 1989) refers to them as "nature's life support system". One of the key functions of plants is reducing the amount of carbon dioxide (CO2) in the air, which is beneficial to human health as exposure can cause headaches, seizures, tinnitus (a ringing in the ears), and vertigo (dizziness and light headiness). Breathing in high levels of carbon dioxide for extended periods of time can also be life-threatening.
However, lowering the levels of CO2 in the air is also vital for ensuring the health of our planet, as it's a greenhouse gas that's raising the temperature of the Earth. This threatens natural life by causing sea levels to rise and our oceans to become more acidic.
Carbon dioxide is most commonly released by cars, trains, and any other vehicles that burn fossil fuels.
Nonetheless, one thing you might not be aware of is that it's also emitted by electrical appliances that are likely to be present in your workplace, including computers, televisions, and refrigerators.
As well as CO2, another benefit of plants is that they're able to remove bacteria, mould, and dust from the air. In fact, plants have been proven to reduce the amount of dust in a room by around 20%. These are all things that can easy build-up in busy premises, and because dust mites and mould spores cause allergies, they can leave your employees and visitors sneezing and coughing and with dry eyes are sore throats! Not only that, but they're known triggers for asthma attacks.
NASA's Clean Air Study (which was published in the 80s) found that there are many plants that remove harmful everyday toxins from the air. Like mould, dust and (of course) CO2, these can leave your staff and any visitors to your premises feeling unwell. This is because they also cause the likes of headaches, nausea, dizziness, vomiting, irritated eyes, and sore throats.
Chances are, many of the items you'll find in your workplace pollute the air by releasing these everyday toxins. As an example, benzene is found in plastic resins and paints, ammonia is found in many cleaning products, and formaldehyde is emitted by paper towels, carpets, plywood, tissues, and even computer equipment.
One of the best plants to remove these are toxins and pollutants from the air is the Snake Plant (which is sometimes also referred to as 'Mother-in-Law's Tongue). According to NASA's study, this is the best plant for the task as it's able to remove at least 107 known pollutants from the air. However, Weeping Fig, Red-edged Dracaenas, Chrysanthemums, Peace Lilies, and Boston Ferns are also amongst the best air purifying plants; and the larger and leafier the plant, the better!
Finally, plants are effective at raising the humidity levels in a room. This stops the air from getting too dry, which aggregates asthma and allergies, encourages the spread of colds and flu, and in some cases, it can even cause dehydration (which can be serious if left untreated). So, by investing in indoor plants, you can prevent your business from losing money by reducing the amount of sick days being taken by your employees.
If you need any more convincing of the benefits of plants in offices and other workplaces, they've also been proven to improve your mood and productivity by increasing creativity, and reducing feelings of stress, anxiety, and anger. Plants are also a great addition to hospitals because their presence can help to calm stressed out doctors and nurses, and they promote healing in patients.
phs Greenleaf have a great range of indoor air purifying plants for all types of business premises. To find out more, contact us today!


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WASHINGTON — As US pastor Andrew Brunson went on trial in Turkey for alleged ties to terrorism and espionage, a group of Christians gathered just outside the White House gates to pray for his release and protest his captivity.
"Hebrews 13:3 says this: 'Remember those in prison as if you were in prison with them and those who are suffering, you suffer along with them,' " Rev. Pat Mahoney, director of the Christian Defense Coalition, told CBN News at the prayer vigil.
"Pastor Brunson has faithfully served Turkey for 23 years in Christian love, mercy, and compassion," Mahoney continued. "Today, he begins a trial which may put him in a Turkish prison for 35 years. We are here to pray for justice in that Turkish courtroom today."
Watch the full interview with Rev. Pat Mahoney below:
Mahoney added, "But we are also here to stand in solidarity with Pastor Andrew Brunson and the persecuted church around the world, and also to challenge our president, who has been good on this issue, to call for the immediate release of Pastor Brunson should the trial not go as we hope."
Turkey accuses the 50-year-old North Carolina native of having ties to the Kurdistan Workers' Party, which Turkey considers a terrorist group. It also alleges he has ties to a network of Muslim cleric Fethullah Gulen, who the Turks accuse of launching a coup attempt in 2016.
Gulen now resides in Pennsylvania. When President Trump asked Turkish President Recep Tayyip Erdogan last year to release Brunson, the Turkish leader said he would likely release Brunson – if the US would hand over Gulen.
On the first day of his trial, Brunson denied the alleged ties to Kurdish terrorists or Gulen's network. "I don't accept any of the allegations or accusations," he told the court.
In fact, he pointed out the absurdity of the idea he'd be in cahoots with these Islamic groups, saying, "I am a Christian pastor. I did not join an Islamic movement. Their aims and mine are different."
He went on to say, "I haven't done anything against Turkey. On the contrary, I love Turkey. I have been praying for Turkey for 25 years."
Meanwhile, The American Center for Law and Justice has been working both in Washington and at the United Nations for Brunson's freedom.
As his trial began, the ACLJ released a statement, saying, "Pastor Andrew is innocent. He is no terrorist. He is a father, a husband, and a peaceful man of God. But he is facing what could amount to the rest of his life in prison."
The US ambassador-at-large for international religious freedom, Sam Brownback, and North Carolina Sen. Thom Tillis were both on hand in Aliaga, Turkey, for Brunson's trial. Brownback said outside the pastor's prison, "You'll continue to see very high-level US government interest in this until he is released."
Commenting on Brownback and Tillis being in Aliaga, Mahoney told CBN News, "It seems to us that was an exceptionally good sign. It would be hard to believe that with the ambassador for international religious freedom in Turkey, that it would give this pastor 35 years. But it's a reminder: Every six minutes a Christian dies for their faith around the world. It's the most persecuted religion in the world."
Mahoney concluded, "We here in America need to stand and speak up and be a loud, prophetic voice for religious freedom and human rights around the world, especially with our Christian brothers and sisters."
Mahoney then showed his solidarity with the imprisoned Brunson by getting himself arrested for praying and protesting in an officially-designated no-protest zone just outside the White House gates.
Mahoney and his fellow prayer warriors are using the hashtag #freepastorandrew.


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Midlux have many years experience in providing chauffeured wedding cars in the East Midlands and further across the UK. We pride ourselves on a reliable, stylish service, ensuring the travel requirements are one less thing to worry about, allowing you to focus on enjoying the big day.
At Midlux Chauffeurs, our wedding car fleet includes some of the finest modern luxury and vintage cars available to hire. Our exquisite vehicles have been used across the East Midlands and the UK to transport bridal parties, the happy couple and their wedding guests. So if you're looking to travel in style on your wedding day, choose Midlux Chauffeurs.
Our fleet of silver Mercedes E and S Class saloons and Mercedes V Class MPVs are available for weddings in Leicestershire, Derby, Nottingham and across the UK. Whether it's the bridal car, a car for the groom, or a larger vehicle for all the bridesmaids, we can provide a bespoke service package suited to your plans.
You will be greeted by our own smartly dressed chauffeurs who are there to serve your every need. Midlux Chauffeurs offer more than just a car, we guarantee piece of mind, comfort, and the reassurance that you will arrive at you wedding in style.
At Midlux Chauffeurs we have a highly trained team who specialise in providing a safe, reliable and an overall efficient service. Our exacting standards and reputation are renowned and recognised by many customer testimonials. We aim to ensure that the happy couples' first journey is romantic and memorable.
Elegance can be difficult to find, but with Midlux Chauffeurs, when it comes to wedding car hire, we've got it all covered. Not only do we offer modern luxury wedding car hire and vintage classic wedding car hire, we'll also provide a personal chauffeur driven service as well. When you choose our professional wedding hire services, you can trust that you'll turn heads and enjoy a once in a lifetime journey with our stylish yet comfortable wedding car hire to your wedding venue.
Our chauffeured cars service does not stop at the wedding venue, we are available for hire in a variety of time periods (hourly, half day, daily) so, whether it's an airport run for your honeymoon, or dropping special guests back at their hotels, we are more than happy to accommodate.
We offer a fully personal service, our team of experts can help advise which of our luxury vehicles is best suited to your big day. More often than not, our customers will have an idea of the type of wedding car they're looking for.
Once you've chosen the wedding car you like, simply call our team and we can answer any questions you may have regarding our fleet. We feel privileged when we get to be part of a couples wedding day.
Midlux Chauffeurs offer the option of travelling in a prestigious vintage wedding car. If you are looking to create a timeless sense of occasion and make a statement then our classic Rolls Royce is the wedding car for you.
At Midlux Chauffeurs we understand there is more to your special journey than the vehicle itself. We tailor our services to suit the scale and style of your wedding plans. From fresh flowers of your choosing to a wide selection of coloured bows and ribbons on the vehicle, we offer those added luxuries that really make the difference.
Should you require Chauffeur Driven Wedding Cars for your big day, look no further, the team at Midlux Chauffeurs would love to help. For more information and a free quote, call us today!
We operate chauffeured executive luxury saloon cars, people carriers and minibuses within the East Midlands area. We provide chauffeurs in Leicester, chauffeurs in Derby and chauffeurs in Nottingham on a daily basis but can transport you to any destination throughout the UK.
Based in North Leicestershire we are in easy reach of all local airports and tourist attractions, but equally provide services nationwide depending on your needs. If you're just visiting then get in touch to see how we can make your stay extra special.
When booking with Midlux Chauffeurs, we ensure you receive a discrete and reliable service. You and your associates or guests can relax in the knowledge that your travel schedule and arrangements will be handled by a team of experienced professionals who will do everything to ensure your comfort is never compromised.
"I have used Midlux Chauffeurs on numerous occasions, including countless airport transfers and several special events.
They are a very good chauffeur company to use if you require a professional chauffeur driven service anywhere in the UK. I would highly recommend!"
See our reviews online here.
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Copyright © 2019 - Midlux Chauffeurs. All rights reserved.
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Registered Address: Midlux Chauffeurs, 19 Belcher Close, Heather, Coalville, Leicestershire, LE67 2RN


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Free Parking$160 current bid
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Life will be smooth sailing with a one-year Tri-C parking pass valid at all College locations.
Valid 7/1/18-6/30/19.
Value: $200
See item description for details. Where applicable, gift certificates will be mailed after the auction closes. All items requiring scheduling are the responsibility of the winning bidder (unless otherwise noted) and are to be done so at a date and time that is mutually agreed upon by the donor and winning bidder. The Tri-C Foundation reserves the right to disqualify any bids. All sales final; no refunds.
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It's not too late to register your children, teens, young adults or even yourself for our Fitness Summer programs. Plus, when you register by May 1st, you will receive FREE registration. Multiple payment options available and special discounts. Call us at 225-673-1984 to learn more!
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"Physically Ready for Everyday Performance"
Youth Summer Fitness Camp (13-19)
This program builds upon what is learned in the younger athlete's program. Each participant goes through our FMS screening to determine their readiness for weight training & establish a starting point with each athlete. Because movement patterns are cemented at this age(either properly or improperly), we focus on moving correctly and efficiently. This approach makes greatly improves the foundation on which athletic performance is built. Whether your child participates in sports or not, this program will improve every aspect of their fitness life. Groups are also limited to 12-15 for quality purposes.
"The Program at a Glance"
The first three days are 90 minutes in length and each begins with user specific & general warmups. We then move onto the gym floor for that day's work session(45′-60′) and finish outside for some athletic drills. Fridays are 60 minutes and focus strictly on endurance and athleticism.
Session A: May 26 – June 27 (5 weeks)
Session B: June 30 – August 2 (5 weeks)
Monday, Tuesday, Thursday, Friday
Group 1: 8:00a- 9:30a/Fri – 8-9a
Group 2: 9:30a-11a/Fri – 9:30-10:30a
Group 3: 3:00p-4:30p/Fri – 3-4p
1 Session: $55/week or $250 PIF
2 Sessions: $55/week or $450 PIF
PREP Fitness
"Physically Ready for Everyday Performance"
PREP Summer Slim Down
56 days, 32 workouts, 12 people, 1 goal…Get into the best shape possible! We're taking all of our tools and techniques and combining them with a fantastic meal plan built specifically for the demands of our training. Add the accountability & camaraderie of a small group to make this one fantastic & effective fat loss program. Over the course of this 8 week program you will get stronger, you will get healthier and you will shed a ton of body fat.
As we do with all clients, we start with the FMS. This helps to determine your readiness for exercise and provides us with a blueprint for program design. Each client will have a "movement prep"protocol that is based on the findings of the screen. It's applied at the beginning of each work session and outside the gym as "homework". Then, there's the workout sessions. Each session is 45-50 minutes of intense training that is challenging, but also fit to accommodate a variety of fitness levels. So, despite being a "group"program, we individualize it based on your current capabilities. By the end of the program you will not only look and feel different, but you will also perform differently. You'll be PREPed!!!
June 2 – July 25
*Once registered, an appointment for the FMS will be scheduled. Initial measurements will be taken at this time.
Group 1: MWF @6:00am – 7:00am
Group 2: MWF @12:00pm – 1:00pm
Group 3: MW @7:00pm – 8:00pm, Saturdays @9:00am
*2 separate group meetings will be held on the 1st & 5th Saturday to learn, discuss & implement strategies for meal planning.
**The final weigh-in will take place on July 26th
$42/week or $300 PIF
*The Meal Plan consists of lean meats, fruits, & veggies. The only supplement recommended is your favorite protein powder
Are you intimidated by the heavy metal equipment coating the floors of gyms? How about the numerous sweating buffed bodies flexing and parading their hard bodies while you simply try to figure out how to turn on a treadmill?
These circumstances do not have to keep you from your desire to get in shape! Over the years gym owners and members alike have taken note of the reasons many people stay away from gyms…intimidation of equipment, intimidation of other members and lack of education. While personal trainers were available for gym members and for at-home training, many people thought that these options were merely services for the "rich and famous."
Gym owners and personal trainers began to recognize that not just the elite could benefit from personal services. In an attempt to create facilities that cater to the "everyday people," private fitness training facilities emerged.
So how are private fitness training facilities different from the "gym?" Well, I'm glad you've asked!
Private and semi-private fitness training facilities offer an abundance of resources to help educate members on the importance of proper fitness techniques. Personal trainers work with each individual member on a one-on-one basis or small group setting. This allows the trainer to learn about each member's needs, goals and then allows them to develop a plan which will help the member achieve the results they desire. Jordan Aucoin, owner of Prep Fitness in Prairieville, explains that fitness training facilities produce a higher successful rate than open gyms. This is done because trainers evaluate each member's goals, fitness level, and health conditions then help educate and guide members with a "blueprint to the most beneficial and efficient path to improved performance." Aucoin says, "At our facility you get results. This is because our programs are based on the individual's fitness level and goals. We don't take the 'cookie cutter' approach that you get when you join a gym; rather we apply the 'Quality before Quantity' approach."
Members work in a supervised environment with a certified personal trainer guiding them towards a healthier lifestyle. It's all about educating the client and teaching them the appropriate fitness techniques which will help them sustain a successful fitness program, Aucoin explains further. "There's no reason to feel intimidated by the heavy metal equipment or the crowds of members. Now people can come to a facility that caters to the individual's needs through private and semi-private training while receiving guidance and support every step of the way. We take the fear out of 'improving physical performance!' "
Aucoin's facility, Prep Fitness, is located at 36546 Mission Street in Prairieville. Conveniently located off of Hwy. 73, this facility provides individuals with private one-on-one training, semi-private training, small group classes, massage therapy and nutritional support. Prep Fitness also provides strength and endurance training for athletes and youth summer training camps.
To learn more about the services offered by Prep Fitness, call (225) 673-1984 or visit them online at: www.prepfitness.com.


text:
Friday, February 15, 2013
Stan Lee Re-Launches TheRealStanLee.com (video)
POW! Entertainment is quite proud to announce the re-launch of TheRealStanLee.com! Fans logging on and subscribing to the newly designed website will be welcomed with a plethora of new content and fresh new features that will include: breaking news about POW! Entertainment, exclusive behind-the-scenes celebrity interviews, fan Q&A, featured articles, trivia contests, and special personal video messages from Stan himself. We look forward to Stan's Brigadiers playing a huge role on the site, as it will also include a social network where people can share their blogs, artwork, and comments with the Brigade and the Generalissimo, himself. Join the Brigade today, sign up at: TheRealStanLee.com!
Your Generalissimo welcomes his brigadiers to his all NEW interactive site, TheRealStanLee.com
Twitter: Twitter.com/TheRealStanLee
Facebook Artist Pg: Facebook.com/RealStanLee
Facebook: Facebook.com/TheRealStanLee
Whosay: Whosay.com/therealstanlee
Follow at Twitter.com/JediMouseketeer
"Like" us on Facebook.com/JediMouseketeer
Book your next Disney vacation or cruise with Kristen Hoetzel of Magical Journeys Travel!
Subscribe to: Post Comments (Atom)
Marvel Unlimited Unboxing, Lula Roe, Disney Parks news – WDW Tiki Room
Kristen and Aljon are talking about the latest Disney Park news, Lula Roe Disney inspired clothes, and unbox a Marvel Unlimited Plus subs...
Walt Disney Imagineering has compared footage of a full onboard of the Seven Dwarfs Mine Train side-by-side with an original CGI ride-thr...
Kristen and Aljon are talking about the latest Disney Park news, Lula Roe Disney inspired clothes, and unbox a Marvel Unlimited Plus subs...


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The man-sized amoeba bleated and struggled on the mountainside, boiling with teeth. Molars mashed the amoeba's guts. Canines spun sadistically. Triangular teeth swam like shark-fins at sea.
Teeth ground down the amoeba until all that remained was the size of a soccer-ball like a cramping gonad. So many teeth bit the flesh-sphere that it seemed made of teeth and nothing else, even while gums suffered silently inside. The teeth swirled on the surface as if conveyed by convection. A deep whine from the center increased in pitch and volume.
The tooth-ball bulged. A narwhal tusk, spiraled and spinning, drilled three feet skyward before the tooth-ball rolled and stubbed the tusk on the ground. Still the tusk grew longer and thicker. Its thickening cracked other teeth. The cracking of teeth was the source of the whine, which became a shriek.
The tusk stretched gums until they snapped. Broken nerves burned in dry air.
When the tusk surpassed twenty screeching feet, the tooth-ball shuddered, then expanded and contracted like a lung. The teeth retreated into the gums, leaving pores which gasped for air. Each wheeze pulled the tusk back into the ball until it was hoisted within.
Finally the ball of gums breathed easy. It relaxed into brown slime which spread in a muddy disk.
Then, like goop on a sub-woofer, pseudopods danced from the mud. The longest pseudopods grappled and merged where they met.
The merged pseudopods wriggled like worms. As more worms formed, the mud became clearer. When the mud was just a puddle of water, ten thousand worms tangled in pandemonium.
The tangled worms wriggled as one. The dusty mountain disturbed them and they yearned for moist soil. They crawled to the edge of the mountain and felt sheer cliff-face. If they jumped the impact would be painful and the sand would cut like hot knives, but then they could dig into moist darkness. They leapt!
"Nice try!"
A white fox bit the worm-heap like it was a venomous snake and dragged it back onto the mountain. She threw her head to toss her prey and chomp again with greater grip. The worms tried escaping, every-worm-for-itself, but they'd tangled too thoroughly to separate. The fox beat them senseless against the ground.
"Now, how to do this…"
The fox exhaled. Her breath froze the pink worms white and blue. She froze the whole mass before sitting on her haunches and closing her eyes.
Her body evaporated to join her tail's misty mass. Her cloud descended over the worms and swirled faster and faster until she lifted them away from the mountain, into the desert.


text:
Love going away but loathe the packing? Don't we all. There are the weather considerations, the baggage allowance woes, the bag-laden airport dash that inevitably ends up with you and your sweaty backpack somehow passing through the Central Line just for lols…
And every time, you swear the next trip you won't be up all night staring hopelessly into your empty bag. You won't arrive to find you have all the tops and nothing waterproof or cool enough.
Well you know what? This time it's for real. This time you will be that man. From the most versatile jeans to the Converse One Stars you shouldn't be able to live without, we've got you covered.
- Need a new weekend bag? Check out our list of the best travel backpacks to see your options
The go-to jeans
Don't go anywhere without a solid pair of jeans. Just don't. They are the staple of most outfits, so take a light-wash pair that can be dressed up or down.
Team with a well-chosen striped summer shirt that will be cool and breathable. If you're in any doubt, or new to the game entirely, go for a bold stripe that will be versatile and always appropriate, from off-duty casual to actually, properly smart.
Just avoid anything too narrow and don't even think about anything resembling a pinstripe.
Team with a pair of black Converse One Stars, which could probably take the crown for most versatile (and comfortable) kicks on your shoe shelf.
When it comes to bags, the tote is back and in a big way. As well as being shown at most of the LFWM collections, they dominated streetstyle this June.
One with longer shoulder straps means you can use it as your main travelling bag (and carry a laptop or tablet if you're unlucky enough to have to bang out some work while you're away). But it's structured shape means it's also smart enough to be used as a day bag over the weekend and hold all the suncream, souvenirs and go-pro accessories your heart could desire.
The long-sleeve basics
Jersey basics like T-shirts and long-sleeve tops are the building blocks of any wardrobe and they'll never be more useful than in a compact weekend version of one.
The sleeves will shield you from direct sun, cover you up if your destination requires a modest dress code (although let's be honest, vests should be done away with, regardless) and they are brilliant for mixing up looks from casual to smart with some savvy layering.
Stick one over a shirt for a sport-grunge vibe, or tuck them into short printed shorts teamed with colour-pop trainers for an effortless, on-trend street look.
The utility shorts
We know. You read it and thought of your dad.
But actually, he may have been onto something all this time.
Travelling is a faff. Constant searching for tickets, passport, phone, hotel key card – the list goes on.
So, save yourself the stress and arm yourself with pockets aplenty.
Go for a pair of cargo jeans in dark wash denim and slip on some blue suede One Stars, which were practically born to be worn with denim.
Invest in a smartcase, complete with multioutlet portable charger, and you'll never again find yourself boarding-pass-less at the check-in desk thanks to your flaky battery. Win.
The co-ord
Behold: the idiot-proof packing essential: the co-ord.
This recently introduced men's style option is basically the suit reborn for the street and it's utterly perfect in so many effort-reducing ways.
It's smart. It says this is a man who's in control of his sartorial destiny. And it's a pre-packaged look ready to go, no thought required. Further proven by the fact it pairs perfectly with your trusty black Converse One Stars.
Take off the casual jacket and you have a look that's gallery-opening ready.
But you want to know the best bit? Those shorts? Not shorts at all – they're swimming trunks.
You're welcome.
Whatever your weekend away plans are, make sure to pack a pair of Converse One Stars as the ultimate style staple. Shop the range now.


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New Year Wishes SMS are the best things to start a new year with. These new year wishes will make for the sweetest expansion to your New Year. Another year done and dusted 2018 has come to a close and it's time to embrace and look forward to an all new year. By reminiscing about the year gone by we can be thankful for all the blessings. And if there are any misgivings from the year gone by, they can be amended in the days to come. As we usher into 2019, it is time not only to make new plans for the future but also look back at the times gone by.
So let them how important they are to you and wish them the best for 2019 with our Happy New Year SMS that you can send to your beloved and brighten up their new year. If they are not in the same city as you right now, these messages will come in particularly handy for new year. You can plan a list of all the things you could not achieve in Bye Bye 2018 and resolve to fulfill them all in Welcome 2019.
Say it with a card or spend quiet quality time together. You can party into the new year or watch movies as a group. Take your pick and ring in the new year with your wonderful family and close friends. And if you're far away, let your loved ones know your new year wish for them with these heartfelt Happy New Year Wishes, messages, greetings.
New Years is the perfect occasion to celebrate love, friendships and all the good things in life. Let's take the
time to appreciate what this year has given us and what the new one is about to bring! Happy New Years
I wish this year has lesser disasters, lesser hate,
lesser accidents and loads of love. Happy New Year.
We will open the book. Its pages are blank. We are going to 3 put words on them
ourselves. The book is called Opportunity and its first chapter is New Year's Day
If you are not happy being single you will never be happy in
a relationship. Get your own life and love it first, then share it.
promising, fulfilling and a very Happy New Year!!
Best wishes for the holidays and for health and
happiness throughout the coming year.
I wish this year has lesser disasters, lesser hate,
lesser accidents and loads of love. Happy New Year.
Wishing You A Year Filled With Great Joy Peace And Prosperity
Have A Wonderful Year Ahead Happy New Year!!!
Nothing prepared me for this moment,
Happy New Year to the most important
person in my life.
Happy New Year 2018!


text:
DFW For Over 25 Years
times a patient has unique circumstances that require special
attention. Our administrative office has the experience
and knowledge necessary to meet those needs and will do
so professionally and courteously.
You may reach our administrative staff by calling 972-572-0469
or by e-mailing them at the links below:
Melissa M. Ennis, Office Manager
Tawanna Kellum, Client Services & Appointments
Damarise Diaz, Drug Screens & Corporate Billing
Margie A. Mann, Collections and Network Contracts
Margie A. Mann, Worker's Compensation
Regina B. Smarto, Private Insurance
administrative office is open Monday through Friday, from
8:30am to 4:30pm., and is located next to the DeSoto EcCare
Health Center at 911 N. Hampton Road, Suite 120, DeSoto,
Texas 75115.
No Appointment


text:
What information do we collect?
There are four ways we can collect any information.
1. If you support the coalition, you can enter information at the "Support the Coalition" page. This amount of information is minimal and is stored locally and never shared beyond OpenDebates.Com.
2. If you care an organization, blogger, or activist and you supoport the coalition the web address of your site will be publically visible on our links page. This information is locally stored and is only visible on our site.
3. If you want to stay updated with news and updates your email address will be collected via a web form on each page. This information is stored by a 3rd party service called "Feed Burner" .
What do we use your information for?
If you support he coalition as a citizen you're email address is requested and it is possible that at some time we may send you an email address but we have no formal program in place to do so. Your information will never be shared.
How do we protect your information?
Your information is stored in a protected database.
Do we use cookies?
We do not use cookies.
Do we disclose any information to outside parties?
We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.
California Online Privacy Protection Act Compliance
Because we value your privacy we have taken the necessary precautions to be in compliance with the California Online Privacy Protection Act. We therefore will not distribute your personal information to outside parties without your consent.
As part of the California Online Privacy Protection Act, all registered users of our site may make any changes to their information at anytime by logging into their control panel and going to the 'Edit Profile' page.
Childrens Online Privacy Protection Act Compliance
We are in compliance with the requirements of COPPA (Childrens Online Privacy Protection Act), we do not collect any information from anyone under 13 years of age. Our website, products and services are all directed to people who are at least 13 years old or older.
Online Privacy Policy Only
This online privacy policy applies only to information collected through our website and not to information collected offline.
Your Consent
By using our site, you consent to this privacy policy.
Changes to our Privacy Policy
If we decide to change our privacy policy, we will post those changes on this page.
This policy was last modified on October 25, 2011
Contacting Us
If there are any questions regarding this privacy policy you may contact us using the information below.


text:
"Need a Loan? Get a Free, No Obligation Quote!"
My Financial Broker can help you find the right solution. As a broker, not a lender, we can assist in locating the perfect lender for the funds you need.
Warning: Late repayments can cause you serious money problems. For help, go to moneyadviceservice.org.uk
How much would
you like to borrow?
For how many months?
Monthly Repayment Amount
Total to Repay
Representative Example:
On an assumed loan amount of £750 over 12 months. Rate of interest 292% (fixed). Representative 171%APR. Total repayment amount £1351.20 and total interest is £601.20. 12 monthly payment of £112.60.*
* We do not know how many customers take out a loan or the APR, this calculation is based on the mean APR of the lenders we work with


text:
There mere mention of the b-word (babies) is fueling a tabloid frenzy that is likely to go on for years.
Lower flying Web sites are already posting stories that Twigs wants to "get married and have children with Robert Pattinson." But that's not what she said, and what she did say wasn't in the context of getting married and having babies.
FKA Twigs Steamy Hot in Paper Mag
(Click Photos to Enlarge!)
Still, she's probably condemned herself for years to come to an unending cycle of sensational tabloid reports that she's pregnant, now that she's opened the door to baby talk. Sort of like Jennifer Aniston, or Angelina Jolie.
But the fact is she never mentioned Pattinson or marriage during her interview with Paper magazine. And, it's a big stretch to put the two together.
The subject came up while Twigs was explaining her relationship with her fans. She actually hates the term. "I'm not affected by what fans would think, or by people critiquing what I do," she said.
"Who are you doing it for, if not fans?" she was asked.
"For my kids, probably," she replied, and not in "the Michael Jackson-at-the-Super Bowl sense."
She explained:
"Not the children of the world; I mean the children that I haven't had yet. [pats her stomach] I'm quite traditional. You know that saying, 'You can take the girl out of the country but you can't take the country out of the girl?' I grew up in Gloucestershire, and there's a certain format that people fit into. And I'm actually quite happy with that format. I'm quite happy to say, 'Go to school, work hard on your GCSEs, do your A-Levels, get married, have children. Send your kids to a nice school. Make sure you're in the right catchment area.'"
In fact, she carries the analogy a step further by comparing herself to a car salesman.
"Imagine if I said to a car salesman, "Why are you doing that?" [They'd say] "cause I want to work hard, and I want to have a nice life, and when I have kids, I want to be able to buy a house.' It's still the same values." she said.
The interviewer-like most of her "fans" will probably react-seems taken aback. "You're looking at me like I'm mad," she says.
"I don't think you're mad. I'm surprised though… Because your art seems to raise questions beyond yourself," the interviewer replies.
She adds:
"The thing is, I'm not a heavy person. Imagine it's this simple: someone is really good at fixing cars, and you're going to quiz them about how they fix a car. They'd be, like, [mimicking a Dickensian urchin] "Cor, I dunno, really. Me dad taught me this when I was a kid and then I got my first motor when I was 15…' That is literally how it is for me. Which isn't to say I don't take great care over what I do. I know what I'm good at and I know what I need to get better at. But I don't think in terms of a movement."
Twigs is nothing, if not a bundle of contradictions. But you won't know that from the avalanche of tabloid headlines that are sure to follow. All you'll know is she wants to have babies with her "Twilight " hottie.
Check out her hot photos, let us know your thoughts and keep up with FKA Twigs news you can trust by following IM on Twitter.
For more from the interview check out Paper magazine online.


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Let us empower you! Succeed by developing the collective power of your company
Our unique approach is based on
- Coaching: We go as far as you feel necessary in our role as coach
- Empowerment: Our empowerment method has been developed by our own team of experts
- Measurement: We measure the results of empowerment in line with your business objectives
- For information and registration to TRANSFORMATIONAL LEADERSHIP, 11 June 2019, please contact Aurélie Brossier : firstname.lastname@example.com
– Join us for the Zenger Folkman webinar on the 24th of April at 6pm GMT : "Leadership Strengths That Matter".Think you know about strengths-based development? Learn new insights that take strengths-based development to the next level. Register here
With Zenger | Folkman Better leadership – Better results
Empowerment specialists: train your teams to rise to the challenges of world competition
Based in Ireland for over twelve years, AP Partners accompanies large and small businesses in their managerial development.
As each participant shares a practical vision of their business, the transformation is carried by the team. With the method and tools of empowerment, they can implement their action plan.
Our clients


text:
The North American Chemical Residue Workshop Excellence Award was established in 2015. This annual award will allow NACRW to recognize achievement relevant to the field of chemical residue analysis. In addition, this award will help solidify NACRW as a scientific community with reach beyond the workshop itself. As well, this award can help to attract top scientists from around the world into the NACRW community.
Award Information
Purpose: To recognize scientists who have made impactful contributions in Detection Techniques relevant to chemical residue analysis.
Eligibility: NACRW Excellence Awards are given to scientists responsible for important contributions to chemical residue analysis. Contributions can be in the form of lifetime achievement, specific technique or methodology development or impact of research findings.
Selection Criteria: The most important factor is scientific impact to the chemical residue community. However, all of the following can be considered:
· Scientific achievements including milestone discoveries
· Highly influential publications
· Significance of the research findings
· Innovation
· Scientific leadership
· Lifetime contributions
The Award: The award will consist of the following:
· Engraved Award provided by NACRW
· Honorarium of $4,000 (USD) provided by NACRW
· Free workshop registration (award year) provided by NACRW
· Award and Oral Presentation by Awardee in workshop program (award year)
Awardee Selection: The NACRW Excellence Awards committee is responsible for selection of the 1st, 2nd, and 3rd candidates for the Award from all those nominated. The final choice will be made by the NACRW Board from the three candidates selected by the Awards committee. This committee consists of one committee head who is the Chair of the Organizing Committee (OC), Ken Kise, and at least six volunteered members from the OC, 2019: Brad Barrett, Yelena Sapozhnikova, Sareeta Nerkar, Jack Cochran, Alexandria Pavkovich, Steven Lehotay, and Paul Reibach.
If you have any questions, please contact Ken Kise: firstname.lastname@example.com.
Click Here to submit an Award Nomination.
Dr. Michelangelo Anastassiades, CVUA-Stuttgart, Germany
Dr. Steven J. Lehotay, USDA-ARS, Wyndmoor, PA, USA
Dr. André de Kok, NVWA, Wageningen, The Netherlands
Dr. Harold McNair, Department of Chemistry, Virginia Tech, Blacksburg VA
Dr. Janusz Pawliszyn, Canada Research Chair, Department of Chemistry, University of Waterloo,
Waterloo, Ontario, Canada


text:
bloom: 2019 Garden Festival
Plant sale, workshops, demonstrations & keiki festivities throughout the day at Ward Centre!
April 19-20
no upcoming events
this event appears to be over. feel free to check back in the future as more events may be scheduled.
1200 Ala Moana Blvd.
Free self-parking at the Ward Centre Parking Garage.
more info
Plant sale, workshops, demonstrations & keiki festivities throughout the day. Shop Bloom Bags at participating Ward Village merchants!
Bloom bags at least 50% off retail value at these participating merchants:
- Downtown GifThings, Flotsam & Co, Jamba Juice, Merle Norman, Miemiko, Paul Brown Salons, POSHd by Valerie Joseph, Taj Clubhouse & Sedona
Friday, April 19
Plant Sale: 10am - 8pm
Saturday, April 20
Plant Sale: 10am - 4pm
Treat Trail: 2pm – 3pm
Bring your Easter bag and visit participating merchants on the treat trail:
Bed Bath & Beyond, Downtown GifThings, Honolulu Biennial, Jamba Juice, Merriman's, Miemiko, Paul Brown Salons, POSHd by Valerie Joseph, Salvage Public, Sedona, T&C Surf Designs, Taj Clubhouse & Wahoo's Fish Taco
participating vendors
- Backyard growers -
- Hawaiian Anthurium Society - anthurium, cut flowers, bromeliads
- Cactus & Succulent Society - succulents, tillandsias, cactus & airplants
- George & Barbara Ota - Orchids
- Rod Oshima - house plants, orchids, air plants, pest plants, & more
- Alvin Tsuruda - house plants; rose, anthurium, ti-leaft & more
- Eldon Okimura - succulents & ceramics
- Judy & George Hidano - succulents
- Glen Kodachi - orchids
- Kent Dunloa - succulents, air plants & pottery
- Bernard Cabilao - Hono Hono orchids
- Hobby Planter - succulents
- Merlinda Oania - succulents & dish gardens (mini garden)
- Carolyn Uchiyama - anthuriums
- Carolyn Yoshida - succulents
- Margaret Lin - tillandsias
- Sissy's Garden - succulents, cactus & tropicals
- Once Again Succulents
- Pua Cake Studio (4/20)
- Hawaii Doggie Bakery (10am-2pm each day)
- Bird Creations (4/20)
- Honeycone
- Essentially Rooted
keiki workshops fronting Taste Tea
Friday, April 19 - 12:00pm to 4:00pm
- Kui Kalo: Pounding poi
- Card Making: Make-n-take your own designs
- Stringing Lei: String your own lei
- Kindkess Rock Painting: Take a rock for inspiration, make a rock for motivation. Take one, make one for the next person.
Saturday, April 20 - 12:00pm to 4:00pm
- Native Seed Planting
- Stringing Lei: String your own lei
- Egg Painting by Kupu: Make-n-take Easter egg.
- Kindness Rock Painting: Take a rock for inspiration, make a rock for motivation. Take one, make one for the next person.
adult workshops courtyard between Na Mea Hawai'i & T&C Surf
Friday, April 19 at 11:00am to Noon
- Succulent Workshop
- Cooking Demo by Kupu at Kipuka
Friday, April 19 at 1:00pm to 2:00pm
- Haku Wristlet by Syl Ko
Friday, April 19 at 3:00pm to 4:00pm
- Succulent Workshop
Friday, April 19 at 5:00pm to 6:00pm
- Lei Making by Malia Heimuli
Saturday, April 20 at 11:00am to Noon
- Succulent Workshop
Saturday, April 20 at 1:00pm to 2:00pm
- Make-n-Take Plant Holder (limited seating)
Saturday, April 20 at 3:00pm to 4:00pm
- Succulent Workshop


text:
Willowby Wedding Dress Keegan
Tillie Chantilly lace and English netting benefit from the placed detail of Clavel trim in Lupine's unique strapless silhouette. Exposed boning in the corset bodice shapes the sweetheart neckline, while Cotton Grosgrain ribbon nips the waist. Clavel trim at the hip ensures an hourglass in this soft, flowy gown.


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Adjunctive Treatment for Chronic Rhinosinusitis With Nasal Polyposis
|The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been evaluated by the U.S. Federal Government. Know the risks and potential benefits of clinical studies and talk to your health care provider before participating. Read our disclaimer for details.
|ClinicalTrials.gov Identifier: NCT03607175
Recruitment Status : Recruiting
First Posted : July 31, 2018
Last Update Posted : August 6, 2018
- Study Details
- Tabular View
- No Results Posted
- Disclaimer
- How to Read a Study Record
This is a research study to find out if an off-label use of carboxymethylcellulose foam (CMC), an absorbable nasal packing, combined with triamcinolone acetonide, a steroid, is more comfortable postoperatively for participants and is as effective in decreasing scarring, swelling and crusting after surgery than an FDA approved steroid eluting implant. Anticipated sample size will be 30. Study is an intrapatient control design. Subjects will be randomly assigned to receive CMC foam with triamcinolone in one nare and the steroid-eluting implant in the other. Participants will fill out preoperative and follow-up visit surveys at 7, 14, 30 and 90 days. Subjects at each visit will also have pictures taken of the nasal cavities to be scored for later analysis. Paried t-tests will be performed for analysis.
Our primary objective is to demonstrate that triamcinolone-impregnated carboxymethylcellulose foam is noninferior to steroid-eluting implants in improving postoperative ethmoid inflammation, middle turbinate position, preventing intranasal synechiae and reducing polypoid change with objective measurement scales Our secondary objects include assessing the quality-of-life and nasal obstruction symptoms before and after functional endoscopic sinus surgery with validated SNOT-22 and NOSE questionnaires and to assess the cost-effectiveness of triamcinolone-impregnated carboxymethylcellulose foam versus steroid-eluting implant in management of CRSwNP in the early postoperative period.
The endpoints are the POSE scores, the SNOT-22 and NOSE scores at days 7, 14, 30 and 90.
|Condition or disease
|Chronic Rhinosinusitis Nasal Polyps
|Drug: Triamcinolone-impregnated CMC foam Device: Propel Stent
|Phase 2 Phase 3
|Study Type :
|Interventional (Clinical Trial)
|Estimated Enrollment :
|30 participants
|Intervention Model:
|Parallel Assignment
|Intervention Model Description:
|Study is an intrapatient control design, each subject will receive both interventions, one in each nostril
|Double (Participant, Outcomes Assessor)
|Masking Description:
|Participants and outcomes assessor will be blinded to the side that the steroid eluting implant and the triamcinolone-impregnated foam in on.
|Primary Purpose:
|Official Title:
|Randomized Clinical Control Trial Comparing the Effects of a Steroid Eluting Implant Versus Triamcinolone-impregnated Carboxymethylcellulose Foam on the Postoperative Clinic Experience in Patients That Underwent Functional Endoscopic Surgery for Nasal Polyposis
|Actual Study Start Date :
|July 18, 2018
|Estimated Primary Completion Date :
|June 30, 2019
|Estimated Study Completion Date :
|June 30, 2019
Active Comparator: Steroid-eluting implant (Propel)
Mometasone furoate implant. 370ug of mometasone furoate with each application. One application to be used at the conclusion of surgery and left in place for 1 month or less depending on if it requires removal during office debridement.
Device: Propel Stent
same information as included in the arm/group descriptions
Experimental: Triamcinolone-impregnated CMC foam
Applied to one nostril at end of case through randomization. Experimental drug is triamcinolone-acetonide 40mg/mL. 2mL will be combined with 5mL sterile water and mixed with carboxymethylcellulose foam and placed in the nares at the conclusion of the surgery. This will only be applied once and will remain in the nares until it dissolves or 7 days.
Drug: Triamcinolone-impregnated CMC foam
same information as included in the arm/group descriptions
Other Name: Kenalog-40
- Postoperative Perioperative Sinus Endoscopy Score [ Time Frame: 30 days ]
The Perioperative Sinus Endoscopy score sums the combined scores determined from middle turbinate position, middle meatal status, ethmoid cavity appearance, as well as secondary sinus blockage (frontal and sphenoid). Each category is scored from 0-2, with 0 being not present, 1 as partially present, and 2 being fully present. The highest total score is 16, with scores ranging from 18-20 when the frontal and sphenoid sinuses are also included. The higher the score, the worse the status of the nasal cavity.
Comparison of the mean POSE scores for the two treatments at day 30 to determine there is noninferiority
Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the contacts provided below. For general information, Learn About Clinical Studies.
|Ages Eligible for Study:
|18 Years to 80 Years (Adult, Older Adult)
|Sexes Eligible for Study:
|Accepts Healthy Volunteers:
Inclusion Criteria:
- Provision of signed and dated informed consent form
- Stated willingness to comply with all study procedures and availability for the duration of the study
- Diagnosis of nasal polyposis and desiring surgery
Exclusion Criteria:
- A known history of intolerance to corticosteroids
- An oral steroid-dependent condition
- A history of immune deficiency
- Pre-existing narrow angle glaucoma or cataracts
- Subjects that did not complete the pre-op medical regimen described below
- Pregnant and/or breastfeeding
To learn more about this study, you or your doctor may contact the study research staff using the contact information provided by the sponsor.
Please refer to this study by its ClinicalTrials.gov identifier (NCT number): NCT03607175
|Contact: Boruk, MD
|Contact: Ho, MD
|United States, New York
|SUNY Downstate Medical Center
|Brooklyn, New York, United States, 11203
|Contact: Boruk, MD 646-481-1311 firstname.lastname@example.com
|Contact: Ho, MD 8622851230 email@example.com
|Principal Investigator:
|Marina Boruk, MD
|SUNY Downstate Med Ctr
|Responsible Party:
|Marina Boruk, Principal Investigator, State University of New York - Downstate Medical Center
|ClinicalTrials.gov Identifier:
|NCT03607175 History of Changes
|Other Study ID Numbers:
|First Posted:
|July 31, 2018 Key Record Dates
|Last Update Posted:
|August 6, 2018
|Last Verified:
|August 2018
|Individual Participant Data (IPD) Sharing Statement:
|Plan to Share IPD:
|Studies a U.S. FDA-regulated Drug Product:
|Studies a U.S. FDA-regulated Device Product:
Triamcinolone Acetonide
Triamcinolone hexacetonide
Triamcinolone diacetate
Nasal Polyps
Nose Diseases
Respiratory Tract Diseases
Otorhinolaryngologic Diseases
Pathological Conditions, Anatomical
Carboxymethylcellulose Sodium
Anti-Inflammatory Agents
Hormones, Hormone Substitutes, and Hormone Antagonists
Physiological Effects of Drugs
Immunosuppressive Agents
Immunologic Factors
Enzyme Inhibitors
Molecular Mechanisms of Pharmacological Action
Gastrointestinal Agents


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We had an absolutely AMAZING trip. We are in love with Italy and already planning a return trip (in our heads!). Don't suppose you need some help in your company?! The [countryhouse in Chianti] was a fantastic recommendation! We loved it here. The staff were great. The rooms lovely and practical. The food good. The surroundings stunning. Fab pool and grounds. Nearby restaurants delicious. Rome - loved this apartment - amazing location, lovely helpful concierge and a really well-equipped place to stay. Perfect with the family. You were spot on with all of your recommendations (and I >>
June 2015 - Louise & Gerrard (UK/Hong Kong)
Family of 4 and grandparents on summer vacation through Rome and Tuscany


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Is it just us, or does everything taste better when you're with your bestie? With all the sweethearts in this town, there is no surprise we got some amazing places to please that sweet craving.
Read Also: 8 Best Brunch Spots In St. John's To Get Tipsy With Your BFF
St. John's prides itself on our local talents—bakers and creators included! We've all acted like an unchaperoned child at a birthday party in the past when it comes to our sweet tooth. Check out this list, because you're going to want to take your BFF to ALL of these sweet locations!!!
Best Kind Bakeshoppe // Bay Roberts and surrounding areas
Beauties and a bakeshoppe. If you haven't already, you need to follow these talented creators on social media to see where they're headed next. They hit up plenty of local craft fairs and host pop-up shops to supply us with the goods. We all need a little Best Kind in out diet. Infiltrate the dealer, find the supplier.
via @newfoundlandchocolatecompany
Newfoundland Chocolate Company // St. John's
Chocolate is ALWAYS the answer! Representing how sweet Newfoundland is one chocolate at a time. The 'Newfoundland saying bars' are the perfect gift for any occasion, and they make a pretty sweet souvenir.
Rocket Bakery // 272 Water St.
We just dies for you. You can never seem to go wrong with a sweet baked good from Rocket Bakery. The perfect dessert for any meal. Pairs well with a stroll through downtown with your BFF.
Sugar Mama's Bakery // Old Placentia Rd
The saviour of all things baked. Get your cupcake on at Sugar Mama's. They even have a new location opening soon to be closer to all the sweet tooth's in the East end of St. John's. We're very thankful.
Manna Bakery // 342 Fresh Water Rd
What even is lunch time if it isn't spent at Manna Bakery? Get there early to beat the lunch time rush and grab yourself a little sweet treat on the way out. Sure to make any work day more bearable.
Menchie's // 191 Kenmount Rd
We love Menchie's, how about you? The ultimate BFF date, especially when things start to heat up during the Summer months. Cool down and unwind at Menchie's. PSA: Cake Batter frozen yogurt. I repeat, Cake Batter frozen yogurt.
Bergs // 56-62 Conception Bay Highway
For those super hot days, or any day really. Berg's will always hit the spot and is sure to satisfy that sweet tooth of yours. You have to try the banana split.
Coffee Matters // St. John's
The original BFF date. You won't leave disappointed. Coffee Matters has some delicious treats for you to try with your best pal. With their many locations, you can choose which is the most ideal for you.


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I was under the impression that proper etiquette dictated that if you have a huge bag on a crowded train you either 1) get it as much in front of yourself as possible or 2) put it on the floor. Is this just me making shit up? I'm not talking about regular soft purses here, which are pretty much ok. But the last few weeks, I've noticed an overabundance of people with either large, hard-bottomed purses, gym bags, or stuffed-full lap top bags that they just hang over their hip to the back so that they take up half the aisle, or are repeatedly jabbing me in the back/side.
I have a nice backpack. I still put it on the floor because etiquette dictates it's either that or take it off and hold it in front of me. Are people just totally clueless, and don't realize the same rule should go for any type of large bag, or are they just being entitled assholes? Or am I the entitled asshole?
(Note: I'm definitely talking about a crowded train. I really don't give a shit what people do with their bags on a train that isn't crowded.)


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If you like your fruit flavoured e liquids then this latest offering by the guys at Vampire Vape will be right up your ally. At approximately £3.99 for 10ml, it's a mixture of the finest juicy berries, blended perfectly with a hint of menthol. As we all know menthol is a great flavour to cleanse the palate, but some vapers prefer mixing the menthol with something a little more flavoursome. If that sounds like you then give Berry Menthol a shot. We love it, and we're sure you'll love it too. Order quick though, this e liquid sells out fast.
Leave a Review
1 review on "VAMPIRE VAPE BERRY MENTHOL"
This is a great juice, one of my fav menthol flavors.


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Debt is a problem that reached historic levels in the last decade. The collapse of the subprime mortgage market triggered a massive recession that dried up the economies of several jurisdictions, including New Hampshire. Residents of the Granite State may expect to carry more than the national average of several types of debt.
How can students avoid or manage debt?
Citizens of New Hampshire have a level of debt per capita higher than the national average. Although the Granite State offers many young people chances to advance their careers, debt can hold them back to a level that their entire career is affected. This is why people must be smart about debt as soon as they know they will face it.
How can student debts be forgiven or discharged?
People in New Hampshire owe more than most Americans per capita, which leads the personal bankruptcy rate in the Granite State to experience occasional highs. Two of the types of debt that are most likely to lead to bankruptcy are student debt and medical debt. One of the prices of New Hampshire's educated population is a higher incidence of student debt.
How can debt relief work with agencies and lawyers?
People in New Hampshire have more debt than people in many other states, with student debt and medical expenses leading the reasons that some are pushed into red ink. In some cases, bankruptcy may be the best way to start over with a clean slate, but it is often the last stop on a long road with options for people to get out of debt.
How do New Hampshirites get into and out of debt?
People in New Hampshire live free, but they also owe more than the average American. Financial stress and piles of debt can unnecessarily complicate someone's goals.
Creditors may lie to or abuse people suffering with debt
It's official. You are worried about debt. If you are not, someone nearby certainly is. A study of financial stress showed that New Hampshire residents are suffering emotional stress because they are concerned about paying back debts. The only financial stress equal to debt is worrying about not being able to afford a life-event emergency.
New Hampshire may use debt relief to counter an aging population
Debt is often part of the American experience for professionals and seniors. Students start their lives with costly educations, and many people begin their golden age with new medical expenses to resolve. When debt gets out of control, we often need help. Some in New Hampshire may be getting it before long.


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Applied Arts Preview March 31, 2010Posted by claralieu in Applied Arts, book arts, ceramics, photography, sculpture.
Tags: animation, mosaics, papermaking, photograms, photography, sculpture, workshops
We're wrapping up the Applied Arts Program for this semester in the coming weeks. As we finish off our workshop series this year, I've already begun planning for next year's series. Below you will find a preview of topics and instructors coming up for next season!
Robot Sculptures w/ Ann Smith
Handmade decorative papers w/ Abbie Read
Papermaking w/Katherine McCanless Ruffin
Photographing 3-D artwork w/ Warren Patterson
Ceramic mosaics w/ Kate Oggel
Stop Motion Animation w/ Lana Caplan
Photoshop: Photo Retouching w/ Alex Hart
Fabric Stenciling w/ Antoinette Winters
Hand sewn purses & hand bags w/ Antoinette Winters
Valentine's Day letterpress & paper craft w/ Katherine McCanless Ruffin
Photographing 2-D Artwork w/ Valerie Wolf
Flipbooks w/ Alex Hart
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Too often, the training you work so hard to create for your customers is far, far away from your actual software. Finding training can require jumping through hoops, looking for passwords, and searching through too many training options.
To solve this problem, Thought Industries created the In-App Play Dashboard, an elegant solution that puts training right there, within arm's reach. Your customers will always know the training they need with one-click access to their customized learning paths, events, courses and gamification.
All you need is to insert the In-App Play Dashboard widget into your application and customers will have training at their fingertips and always be connected.


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Photos by Alan Fabricant
Facing with playing against the number 1 and 2 best players in the world, Adolfo Cambiaso and Facundo Pieres, DRF pulled a major upset by defeating Valiente 10-9 to take the 114th US Open Championship.
Led by their own 10 goaler, Hilario Ulloa and game MVP Jared Zenni DRF did the unthinkable, they won.
Coached by Julio Arellano, DRF was up for the challenge after losing to Valiente eariler in the season.
Ulloa, injured in the fifth chucker with a when a ball hit him on the right side of his eye, continued to play and help lead the team to its first US Open finals victory.


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Dear colleagues,
There is only one month left to register for the annual AVICOM 2012 meeting in Montreal. Visit the icom.avicom.museum site and register online quickly, as places are limited.
The committee is currently finalizing the last logistical details to welcome you. Hailing from several different countries, the speakers are hard at work preparing their presentations in order to share their experience and their knowledge with you. The meeting therefore promises to be a rewarding exchange.
I wish to remind you that the Director General of ICOM International, Julien Anfruns, will open the session on October 10 at 9 a.m. at the Canadian Centre for Architecture (CCA). Thereafter, it will be his pleasure to meet and talk with you about the future of museums.
For his part, Jon Ippolito, Professor of New Media at the University of Maine, artist, curator and author of numerous articles and books including At the Edge of Art, will give the opening lecture, which he has entitled "Re-Collection": new media and social memory.
The second day of the conference will be launched by Sebastian Chan from the Smithsonian Cooper-Hewitt National Design Museum in NY who will discuss new strategies and digital production methods in the new Web context.
By visiting the AVICOM site, you will learn the names of all the museum finalists for the FIAMP festival. As your conference registration gives you the chance to attend the Awards Ceremony designed by Moment Factory, which will take place on October 11 at 5:30 p.m., you will gain a ringside seat to congratulate the winners and celebrate their success.
During the day on Friday, October 12, several of Montreal museums open their doors. By registering for the conference, you will have the opportunity to meet with these museum directors and discuss the challenges encountered in the development of new architectures and new programming, both online and within museum walls.
Register now and come share your museology knowledge!
Manon Blanchette Ph.D.
AVICOM President


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A second call for applications to a fund to improve accessibility on Scotland's ferry network has been announced by Minister for Transport and the Islands Humza Yousaf.
The next stage of the Ferries Accessibility Fund is open to bids from the public and private sector, and aims to make improvements to existing vessels and harbours that go beyond regulatory standards set for accessibility.
The first round of funding saw over £50,000 allocated to projects that improved on-board signage, provided better access to ticket offices, and gave staff training in disability awareness. Awards will be made on a match-funding basis, as they were in the first round of funding.
Mr Yousaf said: "I'm very pleased to launch a second call for applications to the Ferries Accessibility Fund and encourage potential bidders to come forward with proposals to improve their services.
"Scotland's ferry services should be open and accessible to everyone, and we want ferry and harbour operators to provide the best passenger experience possible.
"The first round helped fund a wide range of projects, from training HITRANS staff in disability awareness to improving access to the ticket office at Scrabster Ferry Terminal.
"This funding will help make improvements that address the needs of passengers and encourage more people to use Scotland's ferry services."


text: Many people today have become exceedingly health-conscious as well as are attempting to set how much they weigh right. Level of fitness will also be being a question of interest with most people. They're quitting their sedentary lifestyle and doing everything easy to set things right so far as their fitness is worried. But what Continue Reading


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With this Wrist Mounted Throwing Spike Set, not only do you have a trio of lethal little spikes that you can hurl at a moments notice, but you have them in a sheath that keeps them within easy reach, mounted securely on your wrist for easy access. Each of these throwing knives is made entirely from a single piece of blackened stainless steel, giving each one a rugged and simple, yet highly effective look. The knives consist of straight-edged spear-point style blades mounted on short handles that features a single cut-out hole at the tip, which helps shift the balance forward, into the throwing knives points. Included with the trio of throwing knives is a nylon sheath that features attached straps, which allows this knife set to be secured onto your wrist or arm with ease. Each knife measures approximately 4.75 inches long. With practice and some skill, this Wrist Mounted Throwing Spike Set is a weapon worthy of the greatest of shadow warriors, as your opponents or competitors will never see the throw coming, if only because your knives are ready and waiting, right there on your wrist.
We want you to be 100% satisfied with your purchase. We know that when you buy online, you expect a great deal and we feel that you deserve it which is why we offer our Price Match Guarantee. If you find the same product that we sell somewhere else on the internet for less than what we sell it for, we will try to either beat that price or match it - GUARANTEED. The product must be in new condition and have the same model number, manufacturer and be posted on the competitor's website. We strive to give you the very best customer service with the lowest priced, quality products.
For Low Price Guarantee requests, just contact our agents via:
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This e-book gives homeowners a basic overview of the entire window and door buying process, and helps them know what to look for when it comes to finding a replacement window company in San Diego.
San Diego, Ca (PRWEB) February 13, 2017
BM Windows, an independent replacement window and door company in San Diego, announced recently that they have completed a new e-book titled, "A Homeowner's Guide to Buying Replacement Windows." The e-book was written by BM Windows owner and replacement window industry veteran, Michal Bohm. It was published by Maven Publishing USA.
The purpose of the e-book is to help consumers through the entire process of purchasing replacement windows for their homes. It was written with the San Diego consumer in mind, but would be helpful to any homeowner looking for a step-by-step guide to the process of buying new windows, or for general information about replacement windows.
The e-book starts at the beginning, when someone is just starting to consider the possibility of purchasing replacement windows, and ends with the final paperwork a homeowner should receive once their replacement window installation is complete. It also points out potential pitfalls and specific questions that homeowners should be sure to ask of the San Diego replacement window companies they are considering working with.
The e-book's author, replacement window specialist Michal Bohm, commented, "I wanted to write this e-book because we recognize that purchasing new windows is not something people do everyday. They often don't know where to start, or the right questions to ask, and the process can feel overwhelming. This e-book gives homeowners a basic overview of the entire process, and helps them know what to look for, and what to look out for, when it comes to finding a replacement window company in San Diego."
Bohm continued, "The e-book is easy-to-read, while still being informative and thought provoking. It is a good place to start for any homeowner that has even considered replacing their home's windows, as it outlines the benefits of replacement windows even before it gives advice on how to find the best replacement window company in San Diego that will meet your needs."
"A Homeowner's Guide to Buying Replacement Windows" is the second e-book by Michal Bohm. The other is titled "Investing in Your Home Replacement Windows and Doors," also published by Maven Publishing, USA.
About BM Windows
BM Windows is a San Diego replacement window and patio door company specializing in vinyl retrofit products that perform well in coastal climates. The company was established with an unwavering commitment to customer satisfaction and follows a simple philosophy—deliver high-quality products and service at affordable prices, without the hassle of high-pressure sales presentations.
BM Windows has completed thousands of replacement window and door installations throughout San Diego County and was recently named one of the Fastest Growing Dealers by Door & Window Market Magazine. BM Windows was also named Dealer of the Year by Window & Door Magazine for excellence in customer service. Learn more about BM Windows at http://www.bmwindowsca.com/.


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Baby O looking like a cabbage patch doll. :)
For some of you I'm sure you are ready to let the cat out of the bag and so are we, we are expecting Baby Ormsby in March 2011! After trying for months, going to doctors and specialists, going through numerous procedures (Cory and I), taking numerous drugs, being told we had a slim chance we decided to let go and let God have control. After many prayers I went in for a regular appointment to check on my cyst (I have PCOS), I was told I was pregnant, 5 weeks! Praise God! I was in complete shock and wanted to cry but then again I was in shock and Cory wasn't there. After a two hour appointment I called Cory and told him the exciting news. His first reaction was 'shut-up' (wow, we have some adjusting to do before baby O gets here) and his second reaction was 'you made me go through all those tests and spend all that money…see I told you it wasn't me!' My sweet hubby!
After finding out I realized all the signs I should have paid a little closer attention to: dizziness, exhaustion, dehydrated, a lovely pooch and being sick after a margarita! It was like a light switch turned on and I went from being normal to feeling nauseous all day. I was miserable! We all know I love to eat and love queso and guacamole, these two things made me sick, everything made me sick. My cravings: pickled okra, Wendy's baked potatoes with sour cream and chives, fruit bars and ice cream! Fast forward to 10 weeks and I finally felt better and gained some energy before our trip to Charleston and Savannah.
Now that we are at the end of our first trimester we are excited about our new chapter in life! Please continue to pray for Baby O's health and protection and wisdom for Cory and I in the days to come.
2 years ago


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This variety of Clematis was first introduced in Argentina in 1975. It is a fast growing variety, with stunning deep pink bicolour flowers. A superb repeat bloomer, and ideal for growing in patio containers.
Mrs W Cheshire: My begonias arrived and I'm absolutely delighted with them! I was very pleased with the packaging and the condition of the plants was excellent!'
Mrs P Belfast: Your packaging is first class and your plants always give me great satisfaction and are admired by many'
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I've seen the northern lights stream across the sky like a special effect, but I've never seen an unidentified flying object. I've awoken to a shadow standing beside my bed post, but I can't claim to have seen a ghost. I've hiked through many a forest until my legs went caput, but I've never laid eyes on big foot.
I've met people who've claimed to have performed exorcisms, to have had near death experiences, and to have spoken to spirits. I want to believe everything they say, because it makes the world seem magical, but there's something I've learned over the years: people say a lot of things. Continue reading How to Scare a Skeptic