text:
You are currently browsing the category archive for the 'Looking Back' category.
Sensitive material-use caution please.
I went to Eliana's hospital yesterday. I have a friend there who just had a tumor removed. There is plenty I could write about that, but this is a blog about my daughter so I'm going to stick to that. My friend was telling us about when she first went in and they had to put a tube down her throat. She told us how badly it hurt. And I was sitting there trying not to break down completely, because I was thinking of my poor little baby getting those tubes shoved up her nose and down her throat every few hours for two and a half weeks straight.
Of course she cried. Of course I knew she didn't like it. But it was almost necessary for me to pretend that maybe it didn't really hurt that bad. Hearing my friend speak the truth was like stabbing me in my heart. Oh, God, my poor baby. After a few days of that, her little nostrils would bleed each time they did it. And even though there was no alternative, I hate myself for allowing them to do it. And I hate that it was all for nothing. And I hate-HATE-that my poor baby was in pain and I couldn't do anything about it. If her life couldn't be spared, I wish her pain could have been. These times are unbearable for me not only because I can't change her death, but because I can't change those parts of her life either. If she was only allowed two months to live, why couldn't they have been happy?
I ran into two of her doctors while I was there yesterday. One of them said "You did everything you could." This may or may not be true, but either way I started bawling again. It seems that one of the worst parts of being a bereaved parent is the aching, unshakable feeling that somehow there was something more that I could have done. I should have done MORE. I should have done BETTER. That somehow if I had just tried a little harder, or prayed a little more sincerely, or researched more diligently, I could have protected my child from pain and death.
Logic plays no part here. Reasoning means nothing up against a mother's love. I was supposed to take care of my baby, and didn't. The other doctor, after we had talked for a few minutes, said "But you miss her." And then she hugged me and let me cry on her. It wasn't a question. It was a statement, and the truest one in my life right now. After all the talking, and crying, and remembering, and questioning, and agonizing, after everything it always comes down to "I just want my baby."
I don't really have a point to this post. It seems about as pointless as my Eliana's suffering. Because neither her hurting, nor me writing about it, changes the fact that she is gone, and there is nothing I can do, or could have done, to change that fact. I know it's obvious, and unnecessary to even say it again, but if there is a point to this, it's simply that I miss my baby, and it tears me up inside to think about her being in pain. Pointless pain, because it did not result in her getting well. As my pain seems pointless, because it will never be enough to bring her back. I just miss my baby.
I love Eliana's little upturned nose. I love her perfect rosebud lips. I love her long, long feet and toes. I love her tiny little baby doll body. I love how she'd sleep through absolutely anything as long as she was nestled in my arms. I love how unbelievably soft her head was. I love her sweet baby smell. I love how she'd stare deep into my eyes and not break eye contact. I love her giant open mouthed baby smile. I love how she'd sleep with her fists next to her face. I love her startle reflex. I love how she'd move her left leg around if you tickled her belly just right. I love how her lower lip would pout out. I love her soft fussing noise. I love how content and happy she was, even when it was difficult for her to breathe. I love how she'd whap the hospital staff in the nose with her IV board if they got their faces too close. I love how she'd stare in wonder at the mobile on her crib. I love how she'd move her breathing tube into her mouth to suck on. I love that even right after surgery, while on sedatives and a paralytic, she somehow managed to move her lips to try to nurse. I love everything about her, except that she's not here.
I hate that she is dead. I hate that I won't get to see these things again. And I hate that there will never be anything new to add to this list. There's a lot to love, but it will never be enough.
I always knew when something was going to go wrong. Call it intuition. Call it a super-strong bond between mother and child. Call it a message from God. Call it whatever you want. But I was right every time. Strangely enough, it usually started out with an extreme anger or dislike towards whatever nurse was coming on for that shift. Talk about a really weird displaced emotional response. After a couple days of this I got so I could at least recognize it and quit scowling at the staff, since it had nothing to do with them anyway.
I was used to getting up a couple times a night-before the surgery to nurse and after the surgery to pump milk. My usual pattern after the surgery was to go over to Eliana, tell her I was there, stroke her head, and talk to her for a couple minutes. Then I'd use the restroom, and come back and talk to her some more. I held her hand and told her what a great job she was doing. I'd say I was right there with her, and how much I loved her. I told her that she needed to keep getting better so Mommy could hold her, so she could nurse again (her favorite), and so we could go home soon. I'd tell her that I had to go back to sleep, but I would be right there with her, that I was not going to go anywhere.
One night I woke up around 3am, with the feeling that something was wrong. That time when I went to her there was movement instead of stillness. That was the night she had seizures. There were about a million other things that I was worried about going wrong, but this was one I had tried to avoid thinking about. I was in agony over the possibility that she would end up brain damaged. I could accept that her body might not be totally functional, but it broke my heart to think that all this would leave her brain less than whole. And in the back of my mind, I was so scared that some day she'd end up hating me for my decisions if her life was one full of pain and frustration.
I was terrified, but I held her hand through it all. Tears were running down my face onto her bed, and my body was shaking with my sobs, but I managed to watch the clock and time them until the nurse came back. The longest one lasted over three minutes. I'm not really sure how long that is compared to an average seizure, but it was a lifetime for me.
I never told anyone about that night, not a word. I don't know if I was trying to protect her, or me, or them. I just knew that I was not going to tell anybody about what had happened. I think I was afraid that people would start wondering if it would be better for her to not make it. I don't know if I could have forgiven one of my friends or family had they had suggested such a thing to me. They had no right to even think it. I would have hated them for it, so I avoided finding out if they felt that way or not.
I had of course wondered that same thing myself. The thought, however, was completely overridden by my need for her to live, no matter what the cost. I didn't care how long I had to stay in that hospital with her, or whether I had to give her food through a tube for years, or take her to therapy every day for the rest of our lives. I was willing to do it to keep my baby here with me.
I didn't want anyone to feel sorry for me, or for her. If I had to work a hundred times harder to care for her than for a regular kid, I would have done so with pride and joy. She was worth it, regardless of whether she was "whole", and I was willing to do whatever it took. I would have gone through anything, sacrificed anything, for her. Perhaps even her own comfort.
Selfish? Yes. Love sometimes is. But the convenient thing about being selfish in this situation is that the outcome is usually out of your control anyway. I didn't have to make the decision to keep her here no matter what the cost, because her little body gave up before my will did.
So now I am left here to wrestle with the baggage. I drag along the guilt over having wondered if it would be better for her to die, guilt over wanting to keep her here with me even if it wouldn't have been best for her, guilt over all the should haves and what ifs. And I'm left with these awful, aching, empty arms, and a heart that screams continually for something it can never have.
Now that it's too late for any of it to matter, I can allow myself to share some of the things I went through with her. I can let out the terrors of those long, dark nights alone at her bedside. I can admit to just how bad the situation was, without having to put on a brave face. I can share all the ups and downs we went through without having to worry about people's condemnation or pity. Because none of it matters now. She's gone.
Sometimes I think Eliana was the lucky one. She got to escape the pain. I face a lifetime of it, because I have to live it without her. But if my memories, and pain, and tears are all I have of her, I'll gladly take them. Because she's still worth it.


text:
Desktop-as-a-Service Designed for Any Cloud ? Nutanix Frame
"These are two of the hottest topics in software development
today. How do they fit together? This is an important question to
me, since at Suneido we are trying to embrace both. Here is my
look at each of the elements of Extreme Programming (XP) and how
they fit with Open Source Software (OSS). If you don't know about
XP there should be enough here to introduce you, and to perhaps
interest you in looking into it further...."
"XP assumes you have a customer (or a proxy) as part of the
project. OSS projects generally don't have a well defined
"customer". Nor is there a single voice for their users. Instead,
OSS projects tend to be guided by a combination of the vision of
their key developers, and the "votes" of their other developers and
users. And of course with OSS, if anyone wants something badly
enough they can always write it themselves!..."
"A broad interpretation of "open source" would say that by
definition the code is open to everyone. But in XP collective
ownership means anyone canchange any part of the project -
programmers are not restricted to a certain area of expertise. Most
large OSS projects have some restrictions on who is allowed to make
changes directly, and what process is required for others to submit
changes. This is necessary because of the large numbers
ofcontributors. XP is generally aimed at teams of 10 programmers or
Related Stories:
Advertiser Disclosure:
Some of the products that appear on this site are from companies from which QuinStreet receives compensation. This compensation may impact how and where products appear on this site including, for example, the order in which they appear. QuinStreet does not include all companies or all types of products available in the marketplace.

subset: commoncrawl


text: In the past we used to do "make along" threads, competitions etc. Over on Twitter we were asked for country wine tips so decided to do a "brew along" series of videos. I know there used to be a lot of beer & wine makers here (Mr Fenna springs to mind ) so though it might be fun to share them here. The videos are spaced out so there will be one for each major step. Are there still homebrewers here? If so, what's your favourite brew?


text:
Tap to Read ➤
Pranks to Play on Friends
Abhijit Naik
Nov 24, 2018
Some pranks that you can play on friends and have a hearty laugh while you see them caught in odd situations. Make sure the friend on whom you are playing these pranks is sporty, or else be prepared to flee.
Candid Camera has been amusing the American audience for quite some time now. Though we get amused by the rib-tickling pranks they put up, we can't really match up to them, mainly because they spend a huge sum in making these programs.
However, you don't have to be disheartened, as there is no dearth of funny pranks. More importantly, you don't need to spend money on these pranks. You just require some household items, good sense of humor, and some funny ideas.
A Hole in the Sand Prank
This is a prank that you can play on your friends when you are chilling at a beach. You won't require much planning. If your friend is lying on a towel, send him away for some time on the pretext of getting something. While he is gone, remove the towel and dig a hole in the exact place where he was lying.
After you are ready with a decent hole, cover it with the towel. Make sure that you arrange things as they were before. He shouldn't suspect any foul play when he returns. With the set up ready, just wait back and have fun. The moment he sits on the towel to lie down, he will go inside the hole and you can have a hearty laugh.
The Gift Prank
Everyone's excited about gifts, so prank gifts are a hit. If any of your friend is looking forward to own a pet dog, give him a slight hint that you are planning to gift it to him on some occasion. Be sure you don't make it obvious, it should be nothing more than a hint. Take a big box and make another friend of yours sit inside it wearing a weird mask.
Tell the person sitting inside to jump on whoever opens the box. Gift wrap the box properly. For a little realistic feel, make your friend move around in the box or tell him to make some noise. Your friend will be quite excited to see the big gift and, as a natural instinct, will be in hurry to open it.
When he does open it, he will get the shock of his life. You can also use an audio player with good speakers in this prank. Just record the sound of a dangerous dog and place it inside the box. Play it as your friend opens the box and have fun.
The Cell Phone Prank
Just get your hands on your friend's cell phone and change your name to that of some other person, ideally a girl on whom your friend has had a crush for a long time. Once you are done with the setup, plant the phone back to where it was.
Now you can start playing various pranks on your friend. You can ring or text him and enjoy his reactions. To take it forward, you can fix a date for the next day at a cafe in your vicinity and reach there with your group before him. You will enjoy the surprising look on his face when he sees you there or when you disclose that you played a prank on him.
Winning Fake Contest Prank
Winning a contest is a rejoicing moment for everybody, so why not use it to play a prank? Create a fake letter stating that the friend, on whom you are playing the prank, has won a lucky customer contest, where one gets to shop at low prices in a grand mall.
To make it realistic you can print a logo and type something like 1
Anniversary Celebration Contest in bold letters. Ask her to be at the mall on a particular day at a specific time to shop to her hearts delight. Now you just have to stay back and watch the fun as she goes to the counter and argues over her win in the contest which never took place!
You can use these pranks to amuse and entertain yourself, and have a hearty laugh seeing your friends in hilarious situations. You can also create your own prank ideas, but make sure that you don't hurt anybody. Sugar in fuel tank and pepper in eyes may seem funny, but they can turn out to be very harmful for the other person.
Follow Us:
Become a Contributor
Become a Contributor
Pranks to Pull on Friends
Pranks to Pull on Your Sister
Pranks to Pull on Your Brother
Mean Pranks
Good Pranks to Play
Harmless Senior Pranks


text:
BY Ysabell On Aug 10, 2018 Living Room
Living room sofas on sale beige sofas ideasliving and chairs animal print loveseats red. Living room apolloa loveseat furniture connsas and loveseats animal print sets clearance. 40 sectional sofas for every style of living room decor animal print sofa sets setting ideas and.
Living roomofa lovely 62 with additionalofas and coucheset picture chairs for roomliving at bobs furnliving. Living room sofa picture 20 things to consider befor buying sofas hawk haven sets orlando and loveseats beige. Living room velvet sofa 2 loveseat picture sofas and couches on sale beige.
Living room sofa picture animal print sets sofas on sale abu dhabi and chairs cheap saleliving. Living room sofa picture sofas with brass basesliving on sale at bobs furn ideas and chairs sets brown. Living room sofa new couches 72bout remodel contemporary picture sofas on salebu dhabi. Couches for small living roomsas sofa room remodel 5 sets clearance sofas cheap on saleliving and loveseatsliving.
97/100. User Ratings (590 Votes)
257 Facebook Shares
132 Twitter Tweets
321 Pinterest Pins
236 G+ Shares
138 Thumblr Shares
169 Lkdln Shares
Ysabell is the Lifestyle Editor at Hearst Digital Media. Previously she was a digital editor at Ysabell Weddings and Travel + Leisure.
Recent Posts
Static Pages
Intellectual Property Policy and Infringement Claims - Privacy Policy - Terms of Use
© 1999-2019 Hugatug.com. All rights reserved.


text:
National Nest Box Week 2019 (NNBW) starts today, 14 February. Why not take part by erecting a nest box in your garden or (with the landowners permission) a local greenspace? Natural nest sites for birds such as holes in trees or old buildings are disappearing fast as gardens are 'tidied' and old houses are repaired. This is especially true in urban areas and it's making it tough for species whose numbers are in decline like House Sparrow (-35%) , Starling (-74%) and Swift (-51%) .
If you're not sure how to go about it, to help us all celebrate NNBW the British Trust for Ornithology (BTO) has produced a new 'essential guide', full of useful information on i) what to look for when buying a nest box, ii) box placement and iii) looking after a box longer term. The free guide is available from firstname.lastname@example.com or by calling the BTO's Garden Ecology Team on 01842-750050.
Here in East Glamorgan, to celebrate National Nest Box Week, the Glamorgan Bird Club is organising a nest box making event at Kenfig National Nature Reserve on Saturday, 16 February. If you'd like to join in, please meet the team at the Kenfig Visitor Centre workshop at 9 a.m.
The simple act of putting up a nest box can make a real difference for our birds, providing them with the space they need to raise a family. Taking part in NNBW gives you the chance to contribute to bird conservation whilst giving you the pleasure of observing any breeding birds that you attract to your nest box. What's not to like?


text:
Our aim is simple and appealing. We want to produce graduates who have a thorough knowledge of drugs and their importance in human health care. We prepare them to be full-fledged logocists. We equip them with scientific knowledge, analytical skills and the wherewithal to apply well proven methods of therapy and prescription.
Our concept of an education in logocy means being aligned with the human health care system which comprises of drug discovery, manufacture, prescription, advice to physicians, patient counseling and community health. In an institutional setting, logocists are an integral part of the total healthcare team.
Our college has good infrastructure with well equipped laboratories and spacious class rooms. We have a centralized library facility with an exhaustive collection of titles and internet facility.
We started Sanketika with a mission to stay devoted to the cause of education as envisaged by our founding father Sri Alwar Das. A pioneer in many ways he set the tone for us more than two decades ago. Teaching, learning and research coexist at the Sanketika precincts. Year after year we have been successful in turning out students who are able to wade through the challenges of life with self assuredness and the right quantum of knowledge. Our faculty is an assortment of the old and the young. Different levels of experience blend seamlessly to deliver a unified teaching and learning experience. Personalized student handling and mentoring go hand in hand. Around 10,000 students have passed through the portals of the Sanketika institutions.
The Sanketika Mini University Campus has five education initiatives within. Two engineering colleges, one logocy, one polytechnic and two sub departments in management and computer applications.
The main asset of this institute is the experienced, talented and qualified staff who is always striving hard to achieve the targets and goals by imparting quality education and motivation to the students towards their all round development.
Sanketika polytechnic is in the centre of the city. No long bus rides or going out of Visakhapatnam.
Here at the Sanketika mini University you have an array of institutions that create the right kind of environment for learning and a robust student life.S.V.H. RAJENDRASecretary
With a management committed deliver students who are future ready and know how to meet the challenges of life, rest assured a visit to the campus will also help you know us better.A.RAMA KRISHNA Principal


text:
Kroki Documentation
Convert plain text diagrams to images !
Kroki provides a unified HTTP API with support for BlockDiag (BlockDiag, SeqDiag, ActDiag, NwDiag), C4 (with PlantUML), Ditaa, Erd, GraphViz, Mermaid, Nomnoml, PlantUML, SvgBob and UMLet… and more to come!
Kroki is available as a Self-Managed instance.
We are also actively looking for sponsors to provide Kroki as a free service:
- Self-Managed
Select this option if you want to download and install Kroki on your own infrastructure or in our public cloud environment.
Please refer to the documentation to install Kroki.
- Free service
We are actively looking for sponsors to provide Kroki as a free service.
If you are interested, please 👋 contact us.
We also provide a server for demonstration purpose at: demo.kroki.io.
|Please note that the demonstration server usage is restricted to reasonable, non-commercial use-cases. We provide no guarantee regarding uptime or latency.


text:
Most of the AVID TTs I have seen have often had SME arms so there is presumably some synergy there but that is only anecdotal. As for cartridges, that is more a matter of personal preference and what phono stage you plan on using in your TT set-up. What phono will you be using and what is your budget for tonearm and cart?
7 responses Add your response


text:
study zone
career advice
pq awards
free mag
nq mag
PQ magazine is for part qualified accountants.
Read the latest web issue here if you like what you see sign up today
Latest News
P1 is CIMAs hardest paper
15 February 2019
The CIMA OT pass rates are in for the year (2018) and first time rates range all the way from from 51% to 89%. P1 is now the stand-out hardest paper, with a first time pass rate of just 51%. The next two toughest papers are P2 and F2, both with first time pass rates of 57%.
Overall pass rates remain healthy and as always students seem to love their E papers. They have pass rates of 80%, 89% and 75% respectively. CIMA said it was pleased with the case study results too. Management case study sitters might be shocked to see a 57% case study pass rate after all the 70% pass rates throughout the rest of the year. However this Novembers 57% was still above the 56% achieved by November 2017 sitters.
There was also a big jump in the operational case study pass rate at the last sitting. At 60% this is well above the pass rates for the year, that hovered between 43-51%.
CIMA OT 2018 first-time pass rates: E1 80%; P1 51%; F1 76%; E2 89%; P2 57%; F2 57%; E3 75%; P3 60%; F3 60%
CIMA OT 2018 overall pass rates: E1 88%; P1 68%; F1 85%; E2 95%; P2 76%; F2 79%; E3 86%; P3 75%; F3 79%
CIMA OT 2018 total pass rates: E1 77%; P1 47%; F1 72%; E2 87%; P2 51%; F2 52%; E3 70%; P3 54%; F3 55%
CIMA case study November 2018 pass rates: Operational 60%; Management 57%; Strategic 60%
[«all news]
Subscribe to RSS


text:
I didn't always have acne. My skin used to be quite blemish free. But after I was diagnosed with SLE…I don't know if it was the medications or what…but my skin exploded. I had blemishes everywhere. I'd wear tons of makeup in an attempt to cover it up…but little did I know that this was actually making the problem WORSE, especially since I finally figured out that the makeup I was using was simply making my skin worse.
I was one of those people who tried everything on the market. I tried proactiv, murad, clean and clear, obaji…the list is essentially endless. My skin simply was not responding.
I finally found something that made my acne go away, but there was a problem. It made my skin look dull and lifeless. I thought to myself…oh well, my skin may look dull and lifeless, but at least I don't have bumps on my face. I can easily cover up the dullness with makeup! But the last straw where that product was concerned was when I accidentally got some of this product on my pink t-shirt…and the spot on my t-shirt where the product landed changed colour…like bleach! If this thing can bleach my clothes..what is it doing to my skin?? (It was benzoyl peroxide, by the way).
I decided to take a more natural approach. I tried OCM (the oil cleansing method). You can read about the oil cleansing method HERE. I really liked the idea of OCM but it did more harm for me than good. It caused several little bumps to pop up on my forehead, an area that was usually not heavily affected by blemishes. I read that this could happen and that there was a "purging" stage that I would have to get passed…but I believe that I gave it a fair enough chance. I had to find a way to reverse the damage that had been done.
After doing a lot of research which included a great deal of trial and error, I finally put together my own routine which seems to work quite well for me.
First, I wash my face both morning and night with African Black Soap. There are a lot of soaps out there claiming to be African black soap, but you want to get something that is 100% black soap. I personally got mine at Black Onyx World. The soap from Black Onyx world comes in a big bar, so your best bet will be to break it off into pieces (perhaps just slightly smaller than the size pictured below. When the bar I bought from Black onyx world is finished, I will use the black soap that my parents bought me when they went to Nigeria.
In the morning, I would just dry my face and put a few drops of grapeseed oil in the palm of my hand along with some Solar protective moisturizer SPF 30+ (bonus: This sunscreen does NOT TURN YOUR WHOLE FACE WHITE when you put it on!!!)
|African Black Soap
In the evening, I make a mask with the following ingredients:
|Lemon Juice (half a teaspoon)
|Raw Honey (1 tablespoon)
|Rosenary Oil (one drop)
|Vitamin E oil (2 drops)
|Brown sugar (half a tablespoon)
|I keep a set of measuring spoons in my washroom to use just for my face.
When everything is combined, it'll look like this.
|I forgot to take a picture before I slathered it all over my face, but you get the idea!
1. Put the brown sugar and the honey into a small container and mix it well until combined.
2. After it has been combined, add the rosemary oil, vitamin e oil, and the lemon juice.
3. Mix until combined.
4. Apply to face and massage it in.
5. Look as pretty as possible until you are ready to wash it off!
After it has been on your face for a while, rinse it off with warm water. After it is all washed off, give your face a quick rinse with cold water to close up those pores. I then moisturize with a few drops of grapeseed oil and Cerave lotion.
Why these ingredients?
Brown sugar: works as an exfoliant in this recipe
Vitamin e: some say that it is an anti-oxidant and good for acne scarring
raw honey: natural antiseptic (anti-bacterial), soothes and heals your skin while keeping it moisturized.
rosemary essential oil: astringent
lemon juice: good for lightening dark spots, rich in alpha hydroxys-great for exfoliating skin
black soap: reduced my outbreaks, kills bacteria, does a great job of removing makeup (and it is inexpensive!)
This routine has done wonders for my skin. (Yes, I have makeup on in this pic, but no amount of makeup could make my skin look like this based on the pictures above…!)
Now, for my foundation, I use mineral foundation by Valana Minerals. This makeup not only matches my skin colour perfectly, but it does not break me out because it is made of all natural ingredients. I am wearing it in the above picture. Another benefit is the fact that I do not get that "grey-ish" colour that I would sometimes get from the flash of cameras which would make my skin colour look "off". I bought samples first before figuring out that I am "Gentle Amber" during non-sunny months and a mix of Gentle Amber and "Red Amber" in the summer time. You only need a little bit and it has lasted me a long time.
Where do I buy all this stuff?
Organic Honey, Rosemary Essential Oil, Vitamin E oil, and grapeseed oil can all be purchased online at vitacost.com. It doesn't really matter which specific brand you buy (i.e. you don't have to buy EXACTLY what is pictured), just as long as you buy the above things. Except, of course, the Solar Protective Moisturizer-that's a very specific name LOL.
If you would like $10 off your first purchase at http://www.vitacost.com, use the link HERE within 60 days of the date of this post
The above is a referral link; it will save you $10 and get you on your way to hopefully find something that works for you as well as it worked for me.
For my Canadian friends, the Cerave can be purchased and delivered for free to your home from Well.ca. If you spend over $40 on other stuff, you can get $10 off of this as well! Just use the following coupon code:
For the African Black Soap, you can purchase that at Black Onyx World Online, or your local African store.
For the Valana minerals makeup, you can purchase some samples and check it out by clicking HERE.
I hope that this post helped you out a bit and will make you think a bit differently when it comes to taking care of your acne prone skin and the scarring/hyper-pigmentation that comes along with it. What I like about the products above is that they can be used for other things. Rosemary smells great and I use it in my hair steamer when I steam my hair. I use my grapeseed oil in addition to regular body lotion on my skin after I take a shower, etc. I think it is all worth it. And, the icing on the cake is the fact that most of the above products are organic, raw, natural, etc. Even the Solar sunscreen is a much more natural sunscreen than others on the market…and it does NOT make your skin white!
All of the items mentioned in this blog post were purchased by me with my own money and I was not asked or approached to endorse anything. The above routine worked quite well for me. After that benzoyl peroxide bleaching my shirt fiasco, I asked myself..how can I cure/fix/get ride of my acne without chemicals? I think I may have found the ticket!
Extra bonus: the hypergranulotic dyscornification that my dermatologist diagnosed me with seems to be becoming less and less noticeable! Hurrah for the fading away of annoying white spots!!
Definitely post any questions you may have below so I can try and answer any questions you may have!


text:
What is Ketosis?
Ketosis Forces your body to get its energy by burning fat instead of carbs.
When you've reached a state of Ketosis, your body starts immediately burning fat for its energy instead of carbohydrates.
Carbohydrates are not the optimum energy source for your body, so till we reach a state of ketosis, we are generally left feeling tired, under tension and low-energy by the end of every day.
Fat Is the body's ideal energy source. So when your body reaches ketosis you'll find your energy increases, and you'll feel more focused than ever before, even late into the day.
Keto Nanaimo Bars
Why aren't more individuals in a state of Ketosis?
The common western world diet plan today tends to include huge quantities of carbs. Furthermore, for many years customers have been demanding low fat and fat complimentary versions of foods.
Through our diet plans, our bodies have been conditioned to burn carbohydrates for energy instead of fat. As mentioned previously, this can have severe consequences to our sensation of well being.
So just begin consuming more fat and less carbohydrates?
Unfortunately, it's not always this basic. Considering that your body has been set for several years to keep fat and burn carbs, we generally need some help to kick-start the procedure of ketosis into high gear.
This aid is available in the form of a chemical substance referred to as Beta-hydroxybutyrate (likewise referred to as BHB). BHB informs your body to start the procedure of developing into a ketosis state.
How does my body get BHB?
While your body produces extremely small quantities of BHB, it doesn't produce big sufficient quantities to easily result in a ketosis state. For that reason lots of people opt to supplement BHB in their diet plans. Purefit Keto is a popular and extremely efficient dietary supplement utilized to achieve this,.
Exactly what are the benefits of Purefit Keto?
Purefit Keto will assist you to reach a state of ketosis much quicker than would be possible by diet alone. It'll assist you to get slim, improve your energy level, enhance your mood, and feel healthy and positive again.
Keto Nanaimo Bars
Who is Purefit Keto for?
Purefit Keto is perfect for both men and women that wish to reach a state of ketosis quicker, feel better and look much better.
Is Purefit Keto Safe?
Purefit Keto includes an unique mix of components. Purefit Keto is both safe and practical. It offers an easy and safe method to reach a state of ketosis without suffering the negative negative effects of a normal ketogenic diet.
Can I consume whatever I want while taking Purefit Keto?
When you remain in a state of nutritional ketosis, remaining in ketosis is as simple as preserving a keto-friendly diet plan, a lot of exercise, and taking pleasure in all the advantages Purefit KETO has to provide.
For finest results, you'll want to consume a diet that consists generally of fat, with moderate protein intake and a small amount of carbs. It's recommended to try to consume a diet plan of 70% fat, 25% protein, and 5% carbohydrates while taking the supplement.
How do I get going with Purefit Keto?
To get started, click here to get a 30 day risk-free supply of Purfit Keto supplement


text:
Welcome to Skytamer.com
When I was a child, during the early 1940s, growing up in the little town in Michigan, some of my earliest recollections were of playing with model airplanes. My dream of course was to become a famous pilot, conquer the great unknown, and fly off into the sunset. However, fate had slightly different plans for me as a result of the polio epidemic during the early 1950s. Therefore, I decided that if I couldn't fly airplanes, I would help design them. So, fifteen years later, I was a brand new, straight out of the "cookie-jar" Aeronautical Engineer. My new bride and I decided to conquer the great unknown, as we hopped into our newly acquired jalopy and headed off into the sunrise. Our first stop in this journey was the "FRDC" — Pratt & Whitney's Florida Research and Development Center. This is where Pratt & Whitney designed and built the P&W J58 (JT11D-20) turbojet engines that powered the Lockheed SR-71A Blackbirds.
Later, when I went to work for Northrop in the mid 1980s, I thought that I had died and gone to "Airplane Heaven." Northrop had some of the finest Aerospace engineers and designers in the world. At this point I became a member of Northrop's YF-23A Black Widow II Advanced Tactical Fighter (ATF) design team and officially entered the "Black Projects" (secret) world. I eventually retired from Northrop Grumman as one of their Program Directors on the U.S. Navy's F/A-18E/F Super Hornet program. My Aerospace career spanned 36 years and I enjoyed (almost) every minute of it.
One of the by-products of working on secret projects is you need to travel a lot. During my career, I worked for over twenty years on these "Black" programs. As a result, I traveled extensively throughout the United States. During these trips, I would always have my trusty 35-mm camera tucked away in my suitcase — just in case an airplane photo was begging to be taken. Even now, when my wife and I travel, the car always seems to automatically turn into airports — no matter how small. As time marched on my photo archive kept expanding. It then exploded as we entered the digital age. I've never actually counted the number of photos in my personal photo archive, but best estimates are somewhat North of 60,000 photos. That's where the Skytamer Archive comes in. I'm going through the process of incorporating these personal photographs, both aviation and travel into the Skytamer.com (airplane) and Skytamer.net (travel) websites.
So, as you can see, I've had a very long love affair with airplanes. This website is a way for me to share this passion with you. It is therefore dedicated to all of you who have that same passion. You know who you are … you're the one who stops and looks up to the sky every time you hear an airplane engine.
Currently, this website has over thousands (expandable) airplane photos on it. Behind each of the 250-pixel wide "thumbnail" photos is a 3000×2000 pixel or larger "master" photo. These larger photos may be accessed by merely clicking them for full-size 600-dpi photos.
The Slide-Show presentation below is comprised of 100 photos from the 2004 Photo Gallery. The photos were taken on 18 September 2003 at the Old Rhinebeck Aerodrome, Rhinebeck, New York. By the way, if you have never been to the Old Rhinebeck Aerodrome, be sure to put it on your Aviation Museum/Airshow "Bucket List!"
Airplane Trading Cards
A few years ago, I remembered that I had collected the Topps Wings airplane bubble-gum trading cards when I was in High School. Somehow, over the years they had all disappeared. So, around 2002, I logged onto eBay and started collecting cards to put on the website. When I started out this project, I didn't realize how many airplane cards sets there were. To date, I have acquired and catalogued approximately 300+ different sets (20,000+ cards) of airplane cards. Eventually they will all be placed on the website — about 20,000 cards. Check out the Airplane Trading Cards section to see how they are being displayed. These cards are Aviation History at their very best. There is a lot more on the site: Aviation Museum Guide, Aviation History, Skytamer's World, etc. Check out the navigation buttons to the left.
Best wishes, and enjoy the website.
John Shupek
Copyright © 1998-2019 (Our 21st Year) Skytamer Images, Whittier, California


text:
NOTE: December 14th - Annual Ginger Bread Cookie Bake-off.join us as we make over 500 cookies and you will be able to take home the fruit of your work.Hey Kids! Join Ann every Saturday afternoon at 1pm for Bible and Baking Classes.
We know that we have to feed our bodies or we will get sick and die. Did you know that Jesus says that it is even more important to feed your spirit. Jesus Said, "Man shall not live on bread alone, but by every word that proceeds out of the mouth of GOD." So that's why we take the time to teach you how to study the Bible for yourself - so you will know GOD's Words. We will also teach you how to make yummy food so you can feed your natural body as well!Parents and guardians are welcome to attend.


text:
Kaiser Permanente about to welcome patients to new offices
In Beaverton, a new medical facility is coming to life at the corner of Western Avenue and Beaverton Hillsdale Highway.
Kaiser Permanente patients will get to see it all for themselves in mid-December when the new office opens, but WEA caught a sneak peek of it in November.
Medical Office Administrator Santo Graziano beamed like a new parent as he showed off the new facility, which will feature a pharmacy, medical, and dental offices, among other things.
It features check-in kiosks where a patient can type in their name and get information about where they should go, plus exam chairs instead of tables that can weigh a patient.
There are also video monitors in exam rooms, so doctors and patients can review information together.
Staff will also have more open space for collaboration.
To see more, check out the tour photos on WEA's Facebook page.


text: NYSE:CPB - Campbell Soup Stock Price, Forecast & News Adding Choose a watchlist: Adding You have already added five stocks to your watchlist. Upgrade to MarketBeat Daily Premium to add more stocks to your watchlist. Adding Campbell Soup Please log in to your account or sign up in order to add this asset to your watchlist. Log In and Add $47.86 +0.15 (+0.31 %) (As of 12/15/2019 04:00 PM ET) Add Compare Today's Range$47.57Now: $47.86▼$48.1550-Day Range$46.06MA: $47.03▼$48.5352-Week Range$32.03Now: $47.86▼$48.93Volume1.30 million shsAverage Volume2.25 million shsMarket Capitalization$14.44 billionP/E Ratio20.81Dividend Yield2.93%Beta0.42 ProfileAnalyst RatingsAdvanced ChartDividendEarningsFinancialsInsider TradesInstitutional OwnershipHeadlinesOptions ChainSEC FilingsSocial Media Share on FacebookShare on TwitterShare on LinkedInShare on RedditShare on StocktwitsPrint this articleShare by Email Campbell Soup Company, together with its subsidiaries, manufactures and markets branded food and beverage products. It operates through three segments: Americas Simple Meals and Beverages, Global Biscuits and Snacks, and Campbell Fresh. The Americas Simple Meals and Beverages segment engages in the retail and food service of Campbell's condensed and ready-to-serve soups; Swanson broth and stocks; Prego pasta sauces; Pace Mexican sauces; Campbell's gravies, pastas, beans, and dinner sauces; Swanson canned poultry products; Plum food and snack products; V8 juices and beverages; Campbell's tomato juices; and Pacific broth, soups, non-dairy beverages, and other simple meals. Read More… Industry, Sector and Symbol Stock Exchange NYSE Industry Food & kindred products Sub-IndustryPackaged Foods & Meats SectorConsumer Staples Current SymbolNYSE:CPB Previous Symbol CUSIP13442910 CIK16732 Webhttp://www.campbellsoupcompany.com/ Phone856-342-4800Debt Debt-to-Equity Ratio5.37 Current Ratio0.60 Quick Ratio0.34Price-To-Earnings Trailing P/E Ratio20.81 Forward P/E Ratio18.84 P/E Growth3.16 Sales & Book Value Annual Sales$8.11 billion Price / Sales1.78 Cash Flow$3.80 per share Price / Cash Flow12.58 Book Value$4.14 per share Price / Book11.56Profitability EPS (Most Recent Fiscal Year)$2.30 Net Income$211 million Net Margins2.07% Return on Equity64.48% Return on Assets5.82%Miscellaneous Employees19,000 Outstanding Shares301,650,000Market Cap$14.44 billion Next Earnings Date2/26/2020 (Estimated) OptionableOptionable Receive CPB News and Ratings via Email Sign-up to receive the latest news and ratings for CPB and its competitors with MarketBeat's FREE daily newsletter. CPB Rates by TradingView Campbell Soup (NYSE:CPB) Frequently Asked Questions What is Campbell Soup's stock symbol? Campbell Soup trades on the New York Stock Exchange (NYSE) under the ticker symbol "CPB." How often does Campbell Soup pay dividends? What is the dividend yield for Campbell Soup? Campbell Soup declared a quarterly dividend on Thursday, November 21st. Stockholders of record on Wednesday, January 8th will be paid a dividend of $0.35 per share on Monday, January 27th. This represents a $1.40 annualized dividend and a dividend yield of 2.93%. The ex-dividend date is Tuesday, January 7th. View Campbell Soup's Dividend History. How will Campbell Soup's stock buyback program work? Campbell Soup declared that its Board of Directors has authorized a stock buyback plan on Tuesday, December 19th 2017, which allows the company to buyback shares, according to EventVestor. This buyback authorization allows the company to repurchase shares of its stock through open market purchases. Stock buyback plans are often a sign that the company's management believes its shares are undervalued. How were Campbell Soup's earnings last quarter? Campbell Soup (NYSE:CPB) released its quarterly earnings results on Wednesday, December, 4th. The company reported $0.78 earnings per share for the quarter, beating the Zacks' consensus estimate of $0.71 by $0.07. The business had revenue of $2.18 billion for the quarter, compared to the consensus estimate of $2.20 billion. Campbell Soup had a return on equity of 64.48% and a net margin of 2.07%. The company's revenue was down .9% on a year-over-year basis. During the same period in the prior year, the company posted $0.79 earnings per share. View Campbell Soup's Earnings History. When is Campbell Soup's next earnings date? Campbell Soup is scheduled to release their next quarterly earnings announcement on Wednesday, February 26th 2020. View Earnings Estimates for Campbell Soup. What guidance has Campbell Soup issued on next quarter's earnings? Campbell Soup issued an update on its FY20 earnings guidance on Wednesday, December, 4th. The company provided earnings per share (EPS) guidance of $2.50-2.55 for the period, compared to the Thomson Reuters consensus estimate of $2.52. The company issued revenue guidance of (1%) to 1% to $8.03-8.19 billion, compared to the consensus revenue estimate of $8.11 billion. What price target have analysts set for CPB? 11 analysts have issued 1-year price objectives for Campbell Soup's shares. Their forecasts range from $36.00 to $55.00. On average, they expect Campbell Soup's stock price to reach $45.64 in the next twelve months. This suggests that the stock has a possible downside of 4.6%. View Analyst Price Targets for Campbell Soup. What is the consensus analysts' recommendation for Campbell Soup? 11 Wall Street analysts have issued "buy," "hold," and "sell" ratings for Campbell Soup in the last year. There are currently 4 sell ratings, 5 hold ratings and 2 buy ratings for the stock, resulting in a consensus recommendation of "Hold." View Analyst Ratings for Campbell Soup. Has Campbell Soup been receiving favorable news coverage? News stories about CPB stock have been trending neutral this week, according to InfoTrie Sentiment Analysis. InfoTrie identifies negative and positive media coverage by analyzing more than six thousand blog and news sources in real time. The firm ranks coverage of publicly-traded companies on a scale of -5 to 5, with scores closest to five being the most favorable. Campbell Soup earned a news sentiment score of 0.2 on InfoTrie's scale. They also assigned media stories about the company a news buzz of 0.0 out of 10, indicating that recent media coverage is extremely unlikely to have an effect on the company's share price in the next few days. View News Stories for Campbell Soup. Who are some of Campbell Soup's key competitors? Some companies that are related to Campbell Soup include Mondelez International (MDLZ), Tyson Foods (TSN), General Mills (GIS), Hershey (HSY), Hormel Foods (HRL), Kellogg (K), MCCORMICK & CO /SH (MKC), Conagra Brands (CAG), J M Smucker (SJM), Pilgrim's Pride (PPC), Post (POST), Seaboard (SEB), Flowers Foods (FLO), Lancaster Colony (LANC) and Sanderson Farms (SAFM). What other stocks do shareholders of Campbell Soup own? Based on aggregate information from My MarketBeat watchlists, some companies that other Campbell Soup investors own include AT&T (T), General Electric (GE), Intel (INTC), Exxon Mobil (XOM), Johnson & Johnson (JNJ), Ford Motor (F), Verizon Communications (VZ), Cisco Systems (CSCO), Procter & Gamble (PG) and Pfizer (PFE). Who are Campbell Soup's key executives? Campbell Soup's management team includes the folowing people: Mr. Anthony P. DiSilvestro, Sr. VP & CFO (Age 60)Mr. Adam G. Ciongoli, Sr. VP, Gen. Counsel & Sec. (Age 50)Mr. Luca Mignini, Exec. VP of Strategic Initiatives (Age 56)Mr. Mark A. Clouse, Pres, CEO & Director (Age 51)Mr. Francisco Fraga, Chief Technology & Information Officer and VP (Age 46) Who are Campbell Soup's major shareholders? Campbell Soup's stock is owned by many different of retail and institutional investors. Top institutional investors include Third Point LLC (5.64%), State Street Corp (3.10%), Beutel Goodman & Co Ltd. (0.94%), California Public Employees Retirement System (0.47%), First Trust Advisors LP (0.43%) and Wedge Capital Management L L P NC (0.26%). Company insiders that own Campbell Soup stock include Adam G Ciongoli, Carlos Barroso, Edward Carolan, Luca Mignini, Maria Teresa Hilado, Randall W Larrimore, Robert Furbee and Stanley Polomski. View Institutional Ownership Trends for Campbell Soup. Which institutional investors are selling Campbell Soup stock? CPB stock was sold by a variety of institutional investors in the last quarter, including Millennium Management LLC, Third Point LLC, Mackay Shields LLC, State Street Corp, Beutel Goodman & Co Ltd., Alps Advisors Inc., Gamco Investors INC. ET AL and BB&T Securities LLC. Company insiders that have sold Campbell Soup company stock in the last year include Adam G Ciongoli, Randall W Larrimore, Robert Furbee and Stanley Polomski. View Insider Buying and Selling for Campbell Soup. Which institutional investors are buying Campbell Soup stock? CPB stock was acquired by a variety of institutional investors in the last quarter, including WBI Investments Inc., Man Group plc, CHURCHILL MANAGEMENT Corp, Nomura Holdings Inc., State of New Jersey Common Pension Fund D, Maverick Capital Ltd., Parametric Portfolio Associates LLC and Tibra Equities Europe Ltd. Company insiders that have bought Campbell Soup stock in the last two years include Luca Mignini and Maria Teresa Hilado. View Insider Buying and Selling for Campbell Soup. How do I buy shares of Campbell Soup? Shares of CPB can be purchased through any online brokerage account. Popular online brokerages with access to the U.S. stock market include Vanguard Brokerage Services, TD Ameritrade, E*TRADE, Robinhood, Fidelity and Charles Schwab. What is Campbell Soup's stock price today? One share of CPB stock can currently be purchased for approximately $47.86. How big of a company is Campbell Soup? Campbell Soup has a market capitalization of $14.44 billion and generates $8.11 billion in revenue each year. The company earns $211 million in net income (profit) each year or $2.30 on an earnings per share basis. Campbell Soup employs 19,000 workers across the globe.View Additional Information About Campbell Soup. What is Campbell Soup's official website? The official website for Campbell Soup is http://www.campbellsoupcompany.com/. How can I contact Campbell Soup? Campbell Soup's mailing address is 1 CAMPBELL PL, CAMDEN NJ, 08103. The company can be reached via phone at 856-342-4800 or via email at [email protected] MarketBeat Community Rating for Campbell Soup (NYSE CPB)Community Ranking: 1.4 out of 5 ()Outperform Votes: 384 (Vote Outperform)Underperform Votes: 1,000 (Vote Underperform)Total Votes: 1,384MarketBeat's community ratings are surveys of what our community members think about Campbell Soup and other stocks. Vote "Outperform" if you believe CPB will outperform the S&P 500 over the long term. Vote "Underperform" if you believe CPB will underperform the S&P 500 over the long term. You may vote once every thirty days. This page was last updated on 12/15/2019 by MarketBeat.com StaffFeatured Article: Blue-Chip Stocks


text:
Locksmith Lithonia – GA
Stevens Lock & Key LLC
Stevens Lock & Key LLC is a company specializing in all kinds of lock and safety work including lock installation, lock replacement, lock repair and related consultation. We provide top of the line locksmith services to customers and clients in need. Those representing and working for our company are trained, qualified and highly experienced, guaranteeing impeccable work quality.
We are proud to be offering our complete range of locksmith services to the beautiful city of Lithonia – GA.
Quality Consultancy
We offer the best support and consultation services to clients we serve. Professionals within our team draw on extensive experience with all kinds of locks to provide expert advice as well as suggestions on the kinds of locks that would best suit a client's requirements.
They also offer instructions on lock care, maintenance as well as information on the most reliable locking devices available in the market.
Lock Replacements
It doesn't matter if you need a single lock replaced or plan to change all the locks on your property. Stevens Lock & Key LLC has the tools and expertise to see your lock replacement jobs through.
We offer to replace old and damages locks working with both commercial as well as residential clients. Out team also offers to advise you by way of the sturdiest and safest locking options available.
Lock Repair
If your locks are in a state in which repair and restoration is possible we also offer repair services. In most cases however, once a lock has done it's time, replacement is recommended.
Lock Installation
If you are building a new home or commercial space or are having a space expanded and require lock installation services, we're the people to approach. We offer a range of lock options from simple mechanisms to more sophisticated electronic locking systems. Regardless of what your lock and security needs may be, rest assured – Stevens Lock & Key LLC has you covered!
Auto Lock Services
We don't just work on locks on homes and commercial properties. We also offer extensive auto lock replacement and repair services as well as emergency key retrieval to customers and clients.
Feel free to learn more about the services we offer as well as our prices and packages via our website or by connecting with one of our company professionals using the details provided.


text: If you are looking for stocking stuffers for the tech fan in your life Anker has got you covered. They have just heavily discounted some of their most popular cell phone accessories and battery charging solutions. Discounted items include the Anker Fast Wireless Charger for only $20.39, The Anker Power Core 5000 Fast Power Bank for only $14.39, the Anker Quick Charge 3.0 Dual Port Car Charger for just $16.97, and the Anker 5 Port QC3.0 Wall Charger for just $33.99. Snatch these up quickly from the links below. Anker Fast Wireless Charger $20.39 Anker PowerCore 5000 Fast Charge Power Bank $14.39 Anker QC3.0 Dual Port Car Charger $16.97 Anker 5 Port QC3.0 Wall Charger $33.99


text:
Platinum Hide IP 220.127.116.11
Use Platinum Hide IP to keep your real IP address hidden, surf anonymously, secure all the protocols on your PC, provide full encryption of your activity while working in Internet, and much more, all with the click of a button without any configuration. With Platinum Hide IP, you can surf anonymously, send anonymous emails through any web based mail system, access blocked websites or forums, protects you from any website that wants to monitor your reading interests and spy upon you through your unique IP address, etc. Your identity is secure, protected, and anonymized. With it, you decide the IP location such as United States, United Kingdom, France, etc. by selecting a country from the Choose IP Country window. Platinum Hide IP works with Internet Explorer, Firefox, Opera, Maxthon, MyIE and is compatible with all types of routers, firewalls, home networks, wireless networks and any other kind of Internet.
|Platinum Hide IP
|Free To Try
|No special requirements
|Install and Uninstall
|anonymity, anonymous email, anonymous proxy, anonymous proxy server, anonymous proxy servers, anonymous surfing, anonymous web browsing, anonymous web surfing, anti spyware, anti virus programs, antispyware, computer privacy, free anonymous surfing
|Users' rating
(22 rating)
Using Platinum Hide IP Free Download crack, warez, password, serial numbers, torrent, keygen, registration codes,
key generators is illegal and your business could subject you to lawsuits and leave your operating systems without patches.
We do not host any torrent files or links of Platinum Hide IP on rapidshare.com, depositfiles.com, megaupload.com etc.
All Platinum Hide IP download links are direct Platinum Hide IP full download from publisher site or their selected mirrors.
Avoid: oem software, old version, warez, serial, torrent, Platinum Hide IP keygen, crack.
Consider: Platinum Hide IP full version, full download, premium download, licensed copy.
Platinum Hide IP 184.108.40.206
This product meets the price tag. It is simple, yet effective enough.


text:
Contact Us
The Energy Info Days in Brussels on 23-25 October 2017 will present the new funding opportunities and innovative schemes offered by Horizon 2020's Work Programme 2018-2020.
More Information
Subscribe to our Newsletter
"Creating the right balance between the welfare of tourists, the needs of the natural and cultural environment and the development and competitiveness of destinations and businesses", Agenda for a Competitive and Sustainable tourism 2007COM(621).
C/o Tuscany Region - Brussels Delegation, Rond Point Schuman 14, 5th floor 1040
+32 2 721 72 93
NECSTouR (Network of european Regions for a Sustainable and Competitive Tourism) will use the information you provide on this form to be in touch with you and to provide updates and marketing. Please let us know all the ways you would like to hear from us:
You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at email@example.com. We will treat your information with respect. For more information about our privacy practices please visit our website. By clicking below, you agree that we may process your information in accordance with these terms.
We use MailChimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to MailChimp for processing. Learn more about MailChimp's privacy practices here.


text:
9-10 digital cover letter format
digital cover letter format
351,237 downloads and also countingthere are lots of free resume templates readily available around the web but sometimes it could be. 298,473 downloads and also countingthere are a number of free resume templates readily available online but it could be. 347,381 downloads and countingthere are plenty of complimentary resume templates readily available around the internet but sometimes it. On our web site you also will locate complimentary resume examples, free cv examples, free resume templates, absolutely free of charge cv templates as well as also a significant number of additional. Use our assortment of example resumes to write your cv. View an instance of a sales resume. Check with how your resume is included. Everybody else knows the significance of a pay letter sending a program for employment, however just few of those that apply for earnings places are all aware there arestill. If you are uncomfortable with almost any element of creating a resume it will show up in the final solution. Recruitment template is also an very best guide available to help you in creating a resume that is perfect. If you're feeling stuck on the perfect way to begin with, templates can sometimes be an outstanding kick-starter. An ultimate variety of absolutely free microsoft word templates are presented here as a way to aid our visitors within their everyday activities. When you are considering work which you have one chance to get the attention of the potential employer also it has done when you publish your own resume. Maybe you have spotted a job which you want. Publish the Expertise Summary part of your job resume for each particular place you are looking for. Boost your own likelihood of locating the job 2x as rapid with resume-now. Build the perfect resume and find the job that you desire. Try an internet research, and on occasion even better ask friends that are in excellent jobs in the event that you are able to utilize their resume instead of a notion template. Your resume has to incorporate a few vital things like your professional experience info, accomplishments, educational details along with techniques. Additional earnings resumes can be seen inside our database . They are offered in our. Just take a look at our in the event that you're looking to personalize expert, pre-formatted resumes, please have a look at our entirely free downloadable templates. Scenario certain resumes are specially made to satisfy men and women in a certain position such as entry level resumes. There are three primary types of resume templates. Resume templates are ordinarily made by experts. Resume templates may fluctuate based on the job niche. Simply have a glance and receive totally free trial resume templates and examples. 267 cover letter templates it's possible to print and download at no price. Dozens of pay letter templates that you may download and print free of cost. Most people do not like earnings. Free from credit sales resume samples for a number of income positions, no cost earnings resume templates provide a collection of sample sales resumes and also an. Income is much like customer-service as salespeople can work in a wide assortment of businesses. Don't don't demonstrate how you are ready to liaise with earnings, marketing and media agents to get advice on products or services to write purposeful copy. Therefore, it's important to make use of the primary real estate in addition to one's resume.


text:
Try your hand at creating a Girl Scout Cookie–inspired dessert for a chance to win awesome prizes and the ultimate cookie bragging rights!
Welcome to the first-ever National Girl Scout Cookie Recipe Contest, sponsored by Taste of Home! To enter, just grab your favorite Girl Scout Cookies, head to the kitchen, and let your imagination run wild as you create a delicious dessert. Entries will be accepted in one of four categories:
- Cakes, pies, cupcakes
- Cookies, brownies, bars
- Pudding, ice-cream, gelatin desserts
- Candies
Don't miss out! Submit your recipe by March 2.
After March 2, Taste of Home™ will test the recipes and choose the top 16, 4 from each category.
On March 30, Girl Scouts will announce the 16 finalists, so make sure to check back then. The final winners will be determined by our fans—we are relying on you to vote for your favorite!
The recipe with the most votes in each category wins. Three category runners-up will receive $250 and the category grand prize winner (the recipe with the all-around most votes) will win $500 plus a spotlight in a print and digital edition of Taste of Home™—so cool!
Be sure to check out the rules for the complete details.
Share your recipe!
And after you submit your recipe, don't forget to share it here on GS COOKIES BLOG, too!


text:
The attempt by the US media to make news rather than
it is my greatest concern.
"An eye for an eye only makes the whole world blind" attributed to Mahatma Gandhi in the film Gandhi (should be compulsory viewing for all world leaders).
"Violence is the last refuge of the incompetent" - Issac Asimov, Foundation + "...be vigilant against the baser forces of our human nature" - Issac Asimov, Forward the Foundation
"Keep well clear and defend yourself before stepping into the hornets nest of our militaristic society" - the message for ET thinking of visiting our planet. Paul Davies The Eerie Silence
The US media have not helped the situation with a constant demand for retaliation that is pushing the nation's leaders into making hasty decisions. There is a grave danger that an indiscriminate, aggressive response will destablize some of the many friendly Arab nations and plunge them into fundamentalist oppression.
At times like this it is not easy to question the actions of leaders. Those who do are labelled unpatriotic or traitors. But the reality is that the USA is not under any immediate threat, other than an economic slump of its own making. The US economy is highly dependent on consumer spending. The first thing that consumers did when their President said "Prepare for War" was to stop spending. The economic consequences of the terrorists attacks are becoming far more severe than they ever needed to be.
Here are some quotes from the book Cosmos:
From the perspective of someone outside the USA, I have to say that President Bush sounds more like the coach of a high school sports team than a statesman. There is a need for Americans to call "time-out" and to scrutinise the strategy that has been cobbled together by the nation's leaders under the untenable glare of the media. Don't rush into actions that may have grave, far-reaching consequences.
The terrorists can be brought to justice by less reptilian means.We have to remember the traits that make us "civilised".
Prepared by Michael
Paine , Sydney Australia
Started on 23 September 2001. See updates.


text:
Forms & Resources
Thank you for selecting Dr. Stephen Sims at Cogent Family Healthcare as your primary care provider. To schedule an appointment, please call us at (650) 386-0386.
Once you have made your initial appointment, you may preregister by downloading, printing, and completing the forms below. Doing so prior to your visit will help speed up the new patient registration process.
Please be sure to bring forms with you to your first visit along with any diagnostic films or other test results that may have been ordered or performed by another physician.
Established patients can update forms online through our patient portal. If you need help accessing the portal, please call the office and we'll be happy to help.
Downloadable Forms:
- New Patient Packet
- Health History
- Medical History Questionnaire
- Medicare Annual Exam Questionnaire
- Vaccine Allergy Questionnaire
- ABN CPE 1 Non-preventive Problems
- Advance Directive
- Patient Payment Policy
- Request for Prior Records
- Notice of Privacy Practices
Please note: It may take a few minutes to load the forms if you are using a slow internet connection. If you are unable to view the forms, you may need to download Adobe Acrobat for free by clicking on the icon below.


text:
The Public Utility and Regulatory Commission together with
Power Distribution Service (PDS) under the Tema region after a successful
meeting with the MP for Lower Manya Krobo, Ebenezer Terlabi and the Assembly
members of the area have rolled out a roadmap to resolve the impasse over
unpaid bills in the area.
In a stakeholders meeting on Friday, the Assembly members on behalf of the Krobo residents agreed to settle debts on merits of each consumer's case by residents allowing PDS workers into their homes to read the meter to enable them generate actual bills.
ALSO: Security guard jailed for threatening to kill former minister
After the meeting which had the Municipal Chief Executive of the area, Mr. Simon Kwaku Tetteh in attendance, PDS agreed to reconnect some five communities disconnected from the National Grid in the Lower Manya Krobo Municipality.
ALSO: Audio: PDS asked to halt mass disconnection over Manya Krobo riots
Meanwhile, the MP for the area, the Assembly members, chiefs and opinion leaders are expected to update the residents on the outcome of the meeting and also urge them to create a peaceful and enabling environment for the PDS staff to work.
Below is the full statement:
Source: Adomonline.com


text:
Also found in: Dictionary, Thesaurus, Medical, Wikipedia.
Related to f-number: focal length, Numerical aperture
f-number, f number
Photog the numerical value of the relative aperture. If the relative aperture is f8, 8 is the f-number and indicates that the focal length of the lens is 8 times the size of the lens aperture


text:
In a market that is always shifting, through which the change within the habits of the population turns into essential for the emergence of recent traits, organisations face each day challenges to make their manufacturers identified and their new products public. Employer/worker relationships are actually seen very obviously to affect quality and ethics of conduct and repair (for instance, scandals featuring News International privateness criminality, insurance coverage trade miss-promoting, and banking/funding danger).
Your marketing strategy, which deals with all features of the useful resource and management of the enterprise, will embody many selections and elements fed in from the advertising course of. By 1900 the promoting agency had turn out to be the focal point of creative planning, and advertising was firmly established as a profession.
All significant publications will be happy to provide you with their 'Media Pack', which gives full particulars of all the types of show promoting out there, for a way a lot, along with a lot of information about their readership profile and circulation.
Market analysis and model consultancy corporations conduct market research on behalf of firms to evaluate the value of their promoting campaigns. Advertising and marketing is the overall process of boosting public awareness of a product, particular person or service. As such it is tough to exclude concerns such because the psychological contract from the advertising responsibility.
Use of brochures is being made largely for promoting functions and so correct brochure printing is essential. Advertising refers back to the course of of truly selling your services or products to the market. If you're seeking to start an efficient on-line advertising campaign, or need assistance transitioning from traditional promoting campaigns to fashionable on-line advertising ones, contact WebpageFX.


text:
ASU Electronic Theses and Dissertations
This collection includes most of the ASU Theses and Dissertations from 2011 to present. ASU Theses and Dissertations are available in downloadable PDF format; however, a small percentage of items are under embargo. Information about the dissertations/theses includes degree information, committee members, an abstract, supporting data or media.
In addition to the electronic theses found in the ASU Digital Repository, ASU Theses and Dissertations can be found in the ASU Library Catalog.
Dissertations and Theses granted by Arizona State University are archived and made available through a joint effort of the ASU Graduate College and the ASU Libraries. For more information or questions about this collection contact or visit the Digital Repository ETD Library Guide or contact the ASU Graduate College at firstname.lastname@example.com.
- 1 English
- Higher education
- Anit-racism
- 1 Allies
- 1 Anti-racist praxis
- 1 Curriculum development
- 1 Multicultural education
- 1 White Allies
- more
- 1 Whiteness
- Dwarf Galaxies as Laboratories of Protogalaxy Physics: Canonical Star Formation Laws at Low Metallicity
- Evolutionary Genetics of CORL Proteins
- Social Skills and Executive Functioning in Children with PCDH-19
- Deep Domain Fusion for Adaptive Image Classification
- Software Defined Pulse-Doppler Radar for Over-The-Air Applications: The Joint Radar-Communications Experiment
This dissertation is guided by the following questions: How do People of Color define and experience White people as "authentic" allies? What does a White ally look like to People of Color? How do White allies view themselves as "authentic" White allies? What experiences lead White people to anti-racism and anti-racist praxis? How do White people translate what they know about racism into an active and courageous anti-racist praxis in their own lives? What kinds of educational experiences in the social work classroom might foster or hinder students from learning how to translate anti-racist knowledge into anti-racist praxis? Using narrative …
- Contributors
- Hornung, Rebecca, Sandlin, Jennifer, Lietz, Cynthia, et al.
- Created Date
- 2012


text:
Book Now
You are here
Autumn Meeting - Wednesday 9th October 2019
£165 per delegate
Please book online below:
Download Programme
Contact Us
Accommodation Required For The Night Before?
(If yes, please specify type)
DBB (Dinner, Bed & Breakfast)
BB (Bed & Breakfast)
If yes, please specify dates of accommodation required
Special Dietary Requirements?
I agree to being contacted by post
I agree to being contacted by phone
I agree to being contacted by email
Our Sponsors


text:
Taxability model is used to define the taxability of wages in US payroll calculation under various tax authorities, viz., federal, state and local regulations. In order to understand the taxability model, we will consider a small example, wherein an employee is residing and working in State of Arizona, earning a basic salary of USD 2,000 per month is assigned to a given taxability model. Further for the purpose of understanding taxability model, we will consider the State of Arizona to levy only FED and State taxes and no other local taxes.
The below screenshots depict the infotype/table data in SAP for the given employee.
Residence Area (IT 0207) – State of Arizona
Work Tax Area (IT 0208) State of Arizona (100%)
Basic Pay (IT 0008) – 2000 USD PM
Taxability Model (T5UTM)
In order to create tax model, we need to update the below three tables.
- T5UTE – Tax Authority / Tax Calculation Model
- T5UTM – Tax Model
- T5UTY – Tax Type Combinations
The relevance of each of these tables will be shared in the below document. However, prior to describing the tax models, it is important to share couple of important terms that are used while configuring taxability model.
- Tax Authorities
- Tax Areas
- Tax Types
- Tax Class
- Tax Combo
Tax authority is used to identify the government agency that is authorized to levy taxes. Depending on the jurisdiction, the level of tax authority may be Federal, State, County, City or School District. This level of authority in SAP is defined as Tax Level and is denoted with a single alphabet, viz, Federal – A, State – B, County – C, City – D, School District – E etc. Tax authorities are maintained under table T5UTZ.
Tax Areas are used to identify the area to which the employee is subjected to taxes. For example in State of Pennsylvania, the employees in some of the counties may be subject to local service taxes besides the withholding taxes for both resident and non-resident. These details are being maintained under the section of 'Tax Areas' in SAP.
The given SAP node can help to maintain both residence and work tax areas that may be valid for the organization.
Tax type is used to indicate the type of tax that is levied by the given authority, e.g. withholding tax, unemployment tax, employee occupation tax etc. Each of these tax type is denoted by two digit letters in SAP and are maintained under table T5UTT.
An important point to note here is that not all taxes may be applicable for all areas. Some areas may have only withholding taxes applicable for their area, while other may have additional taxes applicable to them. This assignment of tax types to a given authority is being maintained in the table T5UTD – Assignment of Tax Authorities to Tax Type.
Tax Class is used to indicate the specification for processing class 71 (Wage type tax classification). For example in our example the wage type 0200 – Salary is assigned specification of 1, i.e. regular wage type.
Thus if a wage type contains '1' in processing class 71, then only those models which have '1' in the tax class field will be applied to that wage type and only those wage types will be taxed using the given combination.
Tax combo is used to identify the combination of tax types that are used for a given taxability table. This is maintained in table T5UTY.
To maintain the taxability model, we need to maintain the below tables. It is advisable to maintain the given sequence of table while configuring tax authority, else the system will give up due errors.
- T5UTY – Tax Type Combinations
- T5UTM – Tax Model
- T5UTE – Tax Authority / Tax Calculation Model
Thus for our example, we will first define the tax type combination applicable for a particular tax area, assign this tax type combination to the required tax model and then attach the tax model to the given tax authority.
The value of '01' under filed 'tax type' indicates that it is withholding tax (01), and the field 'taxability indicator' as 'Y' specifies that processing class 69 (Taxable earning or non-taxable contribution) is applicable for this combination.
Under this table we define the taxability model that will be applicable for our tax authority.
- Residence, work or unemployment tax – The given field indicates whether the tax type combination is applicable for residence, work or unemployment authorities. Residence Tax is denoted by R, Work tax– W and Unemployment tax – U.
- Tax Modifier – There may be certain scenarios where certain section of employees may be taxed differently. In such cases, different tax modifiers are assigned to different employees grouping, after which we can specify each modifier in a tax model. The payroll driver will then determine the tax modifier in the Personnel Calculation Rule – UMOT.
In this table, we finally assign each tax authority to a tax model which has its own set of taxation rules. The details / description of each tax authority can be seen under table V_T5UTZ.
Thus the configuration of the given tax model has been completed once all the three above tables have been maintained.


text:
Slovenia is a quite small country with just a population of only 2.07 million. As matter of fact, this small country is a quite aggressive cryptonation. With Bitstamp – one of the biggest and most successful European fiat/crypto exchanges – already set up in 2011 – and companies like ICONOMI and Cofound, Slovenia´s crypto scene is well recognized in the cryptoscene. It was one of the first European countries to establish tax rules for ICOs and only recently adopted accounting rules for ICO´s.
ICONOMI and its spin-off Cofound were pioneering Token Sales projects in Europe in the early ICO-hype era. Now they are perhaps the first projects to address painful issues related to the collapsed hype and the aftermaths of token sale projects.
CoFound´s wind up decision
The Cofound.it project was set up in March/April 2017 as a spin-off of ICONOMI.
The purpose of the Cofound project – led by Daniel ZAKRISSON and Jan ISAKOVIC – was based on the premise of helping other companies in the space to raise money through ICOs. Cofound.it was described as a distributed global platform that connects exceptional startups, experts and supporters (investors) worldwide. The projects legal entity was registered on the British Virgin Islands.
In June 2017 Cofound´s crowdsale finished in a few days with a total funding of 56.565 ETH for the sale of 125 million CFI Tokens. The sale was funded fully in pre-sale by Cofound.it Priority Pass members.
Regarding the purpose and rights connected with the CFI Tokens issued, the white paper for the Cofound crowdsale stated as follows:
Contribution actions
In order to register and be active on the platform, experts and service providers must hold a certain amount of CFI tokens. And then, when applying to perform a task a certain amount of tokens will be put in escrow until the task has been performed, in order to guarantee the delivery and completion of the task.
Access rights to exclusive content:
There will be some data and parts of the Cofound.it platform only accessible to members holding a certain minimum amount of Cofound.it tokens – for example, exclusive pre-release access or a more in-depth look at the projects during the evaluation stage. The CFI token allowed holders to have access to 'Priority Pass', enabling them to invest in projects on-boarded by Cofound
Some services on the platform will require direct payment of Cofound.it tokens, like project submission. Each project submission will require expert valuation – so the application will be paid for with a certain amount of Cofound.it tokens that will be distributed among the evaluators.
Based on the rights associated with Token, the CFI Token qualifies as Utility Token resp. Access/Work Token/Payment Token.
The ICO Token Issuance
In total 500 million Tokens were issued with the split up as detailed in the following graph shown in the white paper for the Token Sale:
So only 125 million CFI Tokens were sold to the public for about USD 15 million and 100 million were distributed to the team and advisors. Another 50 million tokens were given to ICONOMI and 100 million went to Cashila (the bitcoin exchange platform, established by the founders of ICONOMI in 2013). The remaining 125 million tokens were set aside for founders, advisers, and future use.
|In a nutshell: 75% of the CFI tokens issued in the ICO are held by individuals and entities related to the project. Only 25% have been sold to third-party investors.
Since mid of 2017 Cofound published its quarterly profit and loss figures as well as information on the development of its platform on Medium. The figures for the project can be summarized as follows:
[table id=30 /]
On September 14, 2018, Daniel ZAKRISSON announced in a Medium posting that they would be shutting down the company and returning the remaining assets to token holders. Main reason stated for the all of the sudden winding up was the changed climate for ICOs.
Ervin K URSIC, an executive director of Cashila and former COO of ICONOMI, was installed to oversee the distribution of the assets and company's liquidation.
Ervin K URSIC announced soon afterwards that the value of the available Cofound assets amounts to USD 14.868.786,61. Furthermore, the company had liabilities in the amount USD 350.000 liabilities. Ervin K Ursic explained that he will
- settle all remaining liabilities and liquidate all remaining assets,
- distribute the proceeds of the liquidation to the CFI token holders (pro rata in ETH)
The number of Tokens eligible for this redistribution was identified by Ervin K Ursic with 324,519,308.2 CFI tokens.
|The paradox of a pro rate token liquidation: even though 25% of the token holders (aka ICO investors) paid in 100% of the funds available to Cofound they will only receive 25% of the proceeds of the asset liquidation. The remaining 75% of the proceeds will go the founder team and their related parties.
Our Take on that:
We think a publicly conducted winding-up of crypto-projects is a great decision in the first place. It's a reasonable approach to pay the funds back to investors in case the idea doesn't work out for whatever reason. This is even more true for ICO projects as they typically received millions of dollars from investors at the very beginning of the project. Most ICO projects (if not all) by-passed the typical seed-funding and early-stage finance rounds and jumped right into the C- or D-rounds with their public offering.
In principle, such an approach could also be suggested for collapsed projects such as ENVION. The liquidation of a malfunctioning token and/or ICO projects has benefits for all stakeholders involved. A properly conducted liquidation would
- return some value back to token holders,
- prevent zombie companies like ENVION which are only wasting token investors' funds to stay alive somehow, and
- allow the team to move on with its reputations staying intact (many startups fail).
On the other hand, the liquidation of a token and/or ICO project is a quite challenging situation with a lot of legal and administrative issues. We listed some of these issues which can be identified for the Cofound project below.
Accounting and Tax issues
How did the company account for the original token sale for commercial purposes and tax purposes as the financial results shown above for sure do not include the token sale proceeds? In more detail:
- Which legal entity has actually done the Token Sale, the BVI company or the Slovenian company (…) from a legal perspective?
- Which legal entity has done the Token Sale for accounting and tax purposes? As for accounting and tax purposes the substance over form principle is relevant not the legal entity doing the sale?
- Has one of these companies actually paid income and VAT on the token sale proceeds ?
- If not. How is the management addressing this open issue?
- The new Slovenian accounting methods would require to show the Token Sale proceeds raised as deferred income – as the tokens definitely qualify as work tokens. What are the thoughts of the management about this requirement?
Are Cofound and its management to be held liable for the failed delivery of the promised services?
- The accounting for the token sale proceeds would result in deferred income in the liability section of the balance sheet of the local Cofound company, so the amount raised would be repayable to the people who purchased the tokens? .
- Such a procedure would result in the repayment of the amount invested – so all the other token holders like ICONOMI and the founders who received their tokens free of charge would not receive a material part of the liquidation results.
- Can the repayment resp. the liability of the token holders actually be contractually be excluded?
- Cofound at least owe the best effort to the token holder: Is this best effort actually documented by publishing the decision by a simple blog post?
We propose strongly that an independent person should be in charge of the winding-up process and publishing the final report. Ervin K Ursal being involved in the management of ICONOMI probably does not fulfill this requirement.
Credits to Kripto.reporter
During our research on this report, we discovered the great blog Kripto.reporter which reports about the Slovenian cryptoscene in remarkable details. Unfortunately, the blog is available in Slovenian only. The Kripto.reporter published a quite interesting report on some Cofound restructuring measures undertaken already before the public announcement of the winding up came:
"Cofound.it in Slovenia traded under the name Cofound.it One, Informationstechnologie doo, with the tax number SI 29084261, Kersnikova ulica 10, 1000 Ljubljana. Interestingly, the company was renamed M92, Information Technology, doo, on August 31, 2018, 14 days before the announcement of the closing news, and transferred ownership and representation to attorney Matevž Smolet. On 28 August 2018, a few days before the renaming of the company, Carl Daniel Zakrisson, co-founder of Cofound.it, opened a Cofound.it AB branch in Slovenia with the tax number 27902676. The parent company of the branch is the Swedish Cofound.it AB, HAMMARHAGEN 146, 733 94 SALA, SWEDEN, which opened on 4 July 2018. Why Daniel Zakrisson opened a branch in Slovenia only a few days before the company was closed is not yet known. Even more interesting is that Jan Isaković, the company's director, already transferred the ownership of Cofound.it One to Irene Dimitric on 15 December 2017. Irena also took over the director's chair, and Jan remained only the procurator until the end of August 2018." (translated via Google Translator)
From the report, we take that there are some additional questions which should be openly addressed by the management and/or by Ervin K Ursic in his final report.
Let us have your thoughts about the winding up and on the open questions identified.
Currently, we are working on another report on the restructuring of the ICONOMI Token. You can find our report here.


text:
Neil Winokur: Dogs, Portraits and Objects on the 2nd Floor
Tuesday November 13: 7:30PM – 8:30PM
Buy a copy of Dogs, Portraits and Objects or a $5 gift card to attend. The event will be located in the Strand's 2nd floor Art Department, accessible via the stairs or elevator at 828 Broadway.
Join us in the Strand's 2nd Floor Art Department as prolific New York native photographer and long-time friend of the Strand Neil Winokur launches his new work: Dogs, Portraits and Objects.This piece contains three separate books in one collection; it is a series of bold, striking and intimate studies of both the ordinary, and the occasionally extraordinary beings and objects that have defined New York City for decades.
Purchase a copy of Dogs, Portraits and Objects or a $5 Strand gift card to attend. This event will take place in our 2nd Floor Art Department, right next to the Photography section!
Born in New York, New York, in 1945, Neil Winokur received a BA from Hunter College of the City University of New York in 1967. His work has been exhibited widely since 1982, when it was prominently included in the important book, Lichtbildnisse: Das Portrat in der Fotografie, from the Rheinisches Landesmuseum, Bonn, Germany. Other important exhibitions include The Museum of Modern Art's Pleasures and Terrors of Domestic Comfort, from 1991; The Photography of Invention, The National Museum of American Art, Smithsonian Institution, Washington, DC, 1989; Likeness: Portraits of Artists by Other Artists. ICA, Boston, 2005. His most recent publication is A-Z, a portfolio of twenty-six Cibachrome prints. Winokur's photographs are included in the collections of The Museum of Modern Art, New York; The Metropolitan Museum of Art, New York; The Museum of Fine Arts, Houston; Los Angeles County Museum of Art; The Denver Art Museum; The Philadelphia Museum of Art; and others.


text:
The revitalization of Cobblestone Business Center, near Old Town Manassas, Va. continues. This process began when Cobblestone joined the SFMC family in 2013.
We are updating the appearance of the business center built during the mid-1980s. These improvements will include sprucing up with a new roof, painting, and power washing. Cobblestone will be looking great for the Spring season.


text:
Boldly Going with Jason Sowell – Episode 20 – Alex Flannery – You Eat With Your Eyes First
A delicious episode with Chef Alex Flannery, private chef, restauranteur, recipe mad scientist and Star Wars nerd. Get hungry and get some inspiration from this conversation about the creativity of food and recipes, best protein sources, chasing your dream while raising a family and more.
If you like the show, make sure to write a review and subscribe on iTunes here!
Be Social. Follow Us.
Alex Flannery: Instagram, Facebook, Website
Jason Sowell: Instagram, Twitter, Facebook, Website


text:
Tonight we're in Cleveland Peeps! Join us for an afternoon of local food & beer tasting with music by Elementree Livity Project & Doc Robinson. Eat well, drink well & have fun with a portion of proceeds benefiting Hunger Network of Greater Cleveland! Your ticket includes 16+ food vouchers & up to 84 oz of beer! And with 38+ craft beers to choose from, as well as 7 restaurants offering a variety of artisanal dishes inspired by responsibly sourced meat & fresh local vegetables, there's a little something for everyone! https://ift.tt/2ziTTlo #elp513
from Instagram: https://ift.tt/2m1igue
mDubsJuly 7, 2018