text:
Lib Dem Euro MP Phil Bennion joined charity campaigners supporting the National Food Collections campaign by collecting donations from shoppers at the Tesco Metro store in the Mander Centre, Wolverhampton.
Phil joined store manager Terry Leary and local charity volunteer Polly Richards handing out shopping lists to customers on Friday afternoon, July 5th.
The forms ask customers to buy an item that they can donate to the food bank on their way out at a donation point at the front of store. Tesco have agreed to top up food bank donations made today and tomorrow at each participating store by 30%.
In 2012-13 foodbanks fed 346,992 people in the UK. Of those helped, 126,889 were children. Rising costs of food and fuel combined with static income, debt and unemployment are causing more and more people to come to foodbanks for help.
The Trussell Trust partners with churches and communities to open new foodbanks nationwide. With over 325 foodbanks currently launched, the Trust's goal is for every town to have one.
Phil Bennion MEP said: "I strongly support the work of the Trussell Trust and other charities backing this event to help people in difficulty in the most direct way possible - making sure they have food on the table.
"I also am impressed by the Trussell Trust's education campaigns such as 'Eat Well, Spend Less' to help people make the most of a very tight budget.
"It is a sad reflection of the crisis affecting most European countries that demand for food banks has risen.
"They should not be necessary, but unrepayable debts, redundancy as well as sudden illness, family breakdown or domestic violence can all put people in a crisis situation without money, even if only for a short time."
Volunteer charity worker Polly Richards, a student from Wombourne, said she decided to get involved after reading about the Food Collections campaign in the Star.
"I am on a break from uni and thought this is a really worthwhile cause to help people in need, so I put my name forward. We have had a great response today."
By the end of the afternoon several full trolleyloads of food had been donated.
Store manager Terry Leary said: "It is great to have Phil Bennion MEP join us to support for this event. Wolverhampton shoppers have been very generous, we are likely to raise far more than we did last year, the first time we helped with the Food Collection campaign."
Caption: Polly Richards, Phil Bennion MEP and store manager Terry Leary with some of the non-perishable foods donated by shoppers at the Tesco store in the Mander centre today.
Note: Food banks first started to operate in the early part of the last decade under Labour. In 2011, the Coalition government overturned a Labour decision so that Job Centre advisors are now allowed to refer claimants who need additional help to food banks (which explains part of the recent increase in their use).
The Director of the Trussell Trust said: "Their decision means people on the breadline will now get the help they need more easily and that's of course what matters to us in the food bank network."


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With College Savings Month in full swing, consumers are celebrating by kicking off their college savings plans or simply educating themselves about budgeting for college and the types of loans available. But, what happens after that glorious graduation day? Student loan repayment options you might consider include income-based repayment, consolidation, or even deferment or forbearance. But also remember that in certain situations, you can have your federal student loan forgiven, canceled, or discharged. Use this guide to discover if you fall under any of these circumstances.
Discharge in Bankruptcy: It is very rare that this will happen, but if you are filing for either Chapter 7 or Chapter 13 bankruptcy and can prove that the repayment of your student loan would cause you undue hardship, then you may be eligible for a discharge. Please note there are several requirements you must meet to prove hardship. Eligible: Direct loans, Federal Family Education Loan Program, Perkins loans
Closed School Discharge: If your school closes while you're enrolled and you do not complete your degree because of the closure, you are eligible for discharge of any loan taken out to fund your education at the school. Eligible: Direct loans, Federal Family Education Loan Program
Unpaid Refund Discharge: If you withdrew from your education, but the school didn't pay a refund that it owed you may be eligible. However, only the amount of the unpaid refund will be discharged. Eligible: Direct loans, Federal Family Education Loan Program
Teacher Loan Forgiveness: If you are a teacher (and a new borrower) and have been teaching full time in a low-income elementary or secondary school or education service agency for five consecutive years, you may be able to have as much as $17,500 of your loans forgiven. Eligible: Direct loans, Federal Family Education Loan Program
Public Service Loan Forgiveness: If you are employed in certain public service jobs and have made 120 payments on your loans, the remaining balance that you owe may be forgiven. Please note that you must not be in default. Eligible: Direct loans
For more information about the requirements and restrictions of these circumstances and more information about other situations eligible for forgiveness, cancellation, and discharge please review the Federal student Aid Office website.
Have you had your student loans forgiven, canceled, or discharged? What was your experience?

subset: commoncrawl


text:
The Double Pivot: Soccer analysis, an...

Soccer analysis, analytics, and commentary with hosts Mike Goodman and Michael Caley

Emery Out
the state of the top four race
51 min
the narrative cannot be denied
52 min
Spurs' Mourinho era begins
This can only end well.
56 min
What cost City against Liverpool
No, it wasn't handballs.
52 min
Why Liverpool vs. City might get weird
Plus, there may be no races for places in the Premier League this year.
54 min
Unpacking everything from Liverpool vs. Spurs
There was a whole lot going on at Anfield.
55 min
The Premier League is bad
It has not been an inspiring first few months in England.
59 min
Statsbomb Conference Pod
65 min
Checking in on the early season narratives
51 min
Giant Weirdo Grab Bag, Part 1
There's too much going on to organize any of these topics in some clean format this week, so you're just getting it all, in no specific order.
55 min
Teaser: Champions League (P)review
1 min
City Lost Pod
55 min
Soccer and Stuff with Astead Herndon
45 min
Comeback Weekend Chaos
It was a good weekend for the highly unlikely.
57 min
Around the Premier League
games games games games
51 min
Looking back and ahead in the Premier League, a...
Three big matches in the premier league, and one coming up this weekend. And an Italian team. Because.
59 min
Premier League Week 1
featuring some of your questions
63 min
Teaser: Deadline Day Roundup
1 min
Premier League Preview Extravaganza-eleganza Pa...
A preview with no coherent structure other than all the teams will be covered.
67 min
Liverpool and Brooklyn Politics
59 min
The Tale of Mauro Icardi
Salacious Gossip Pod Returns
50 min
Transfers a-go-go with a-Goodman
50 min
Arsenal and Barcelona with Zito Madu
56 min
71 min
Around the World Cup with Meg and Michael
39 min
15 min
Getting Ready for the Knockouts with Julie Foudy
Women's World Cup roundup and a big time guest
40 min
The World Cup Begins!
USA wins by a lot, other teams win by less!
30 min
Teaser: Transferpod
1 min
Women's World Cup Preview (with Meg Linehan)
Double Pivot's new WWC correspondent takes us through the groups
50 min
Champions League Final Preview
55 min
Serie A and Broader Questions of Ethics Related...
55 min
Premier League Teams' Players of the Year, Pt. 1
Searching for the standout player for each of the 20 clubs.
57 min
The Best Champions League Matches Ever, Pt 1
56 min
The Great Gackening of 2019
Does anybody want to win soccer games anymore?
53 min
Teaser: Previewing a Big Week in Europe
2 min
There's A LOT going on in England's Top 4 and 7...
It's time for another episode of Deep Blue Something.
59 min
Teaser: Champions League
2 min
Liverpool top Chelsea, Arsenal survive Watford ...
Mo Salah hits a thunderbastard and Troy Deeney did not get away with a bad idea.
52 min
Everton-Arsenal, Deulofeu's magic, Liverpool & ...
It's a whole mess of soccer in this weeks' Everton-themed pod.
53 min
What to take from recent Liverpool, Spurs and U...
The results haven't necessarily reflected the performances.
58 min
Surprises of the season, Pt. 1
For better or worse, reality hasn't aligned with August expectations for some squads.
53 min
International breaks were made for mailbags
Answering your non-international friendly-related questions!
59 min
Regression and the battle for Top 4 in England
What does regression look like and which PL teams are suffering from it?
50 min
Two draws, infinite chaos from weekend derbies
Four kinds of spin from two somewhat underwhelming rivalry matches.
60 min
No Goals, One Podcast
There weren't any goals in the big games but we still have stuff to pod about
51 min
Teaser: Champions League Stat Takes
1 min
Chelsea's continued stumble and the relegation ...
Breaking down the problems at Stamford Bridge and looking at a six-team fight for survival.
59 min
The Title Race Tightens
Liverpool drop more points as City cruise to back-to-back wins.
61 min
The Return of the Premier League Crisis Conch!
Breaking down which of the Premier League's top six teams currently have the most worrying issues.
59 min
Where did the Premier League cpme from and wher...
an interview with Jonathan Clegg
54 min
Teaser: Stats in Germany and Italy
1 min
Everyone's injured and David Wagner's gone
Assessing the severity of some key absences in the Top 4, and the actual abilities of Huddersfield's former manager.
61 min
Teaser: The Rest of the Non Top 6 Eleven
1 min
Spurs-Chelsea fallout, Real Madrid is bad & Non...
Do the Blues need a striker? How screwed are the Galacticos? How awesome is Felipe Anderson?
51 min
Teaser: La Liga, Mailbag and a new feature
1 min
City - Liverpool - Pulisic
two big stories... one big pod
62 min
Teaser: Premier League Title Race!?!?
1 min
65 min
Football and Race, Chelsea and Man City, Relega...
A grab bag of topics of varying degrees of seriousness
58 min
Sadness Derby I: Caley Edition
but, he's in paradise, so joke's on you
46 min
Special Edition with Brenda Elsey: The Copa Lib...
50 min
What are we doing here, exactly?
The quest to understand what advanced analytics and metrics are trying to accomplish and why and how.
56 min
Der Klassiker's chaos and Manchester United's woes
The things we learned about the Bundesliga, and the things we can't figure out about the Red Devils.
58 min
Teaser: European Super League
It's all the rage right now, so what exactly is this proposal really all about?
1 min
Real Madrid from all angles
Tactical analysis takes a back seat
56 min
Teaser: Champions League Rankings
1 min
What Makes a Team Better? Or Worse?
Methods of evaluating the most basic things that are actually kind of complicated
55 min
Super Extraordinary International Break Mailbag...
You asked. Two Mikes answered.
60 min
Fixer Upper, except with European soccer superp...
The heck is wrong with Europe's elite clubs so far this season?
56 min
Soccer and #MeToo, the allegations against Cris...
53 min
Teaser: More stats!
2 min
Stats around the Premier League
57 min
Teaser: A big week for Spurs, Liverpool and Man...
We got our first defining week of the season for three of England's biggest clubs.
1 min
Examining the Premier League's known unknowns
A handful of clubs are developing new identities or straying from old ones — how's that going for them?
62 min
A quick glance across Europe as we come out of ...
Which teams are off to great starts, and which are already in trouble after the season's first few weeks?
55 min
Teaser: Around the Premier League
2 min
So, uh, about that Manchester United vs. Spurs ...
What are the odds things get better from here for Jose Mourinho and his men?
61 min
Recapping Chelsea vs. Arsenal and then it's mai...
What can we learn from the second match of the season between two rapidly changing squads?
62 min
Previewing La Liga and recapping Arsenal vs. City
Two clubs with different looks in Madrid, Barca out front, and lots of other intrigue.
57 min
Premier League Preview Part 3
58 min
Premier League Preview Part 2 (Teaser)
1 min
Premier League Preview Part 1 (of 4!)
62 min
Mailbag Part 1: Why don't United and Spurs just...
Plus: Jack Grealish to Spurs – useful signing?
57 min
The Quarterfinals
55 min
France to Brazil: Breaking down the matches fro...
Being on this side is no fun, but it's been a lot more fun for those watching.
57 min
Teaser: World Cup Mailbag
2 min
How World Cup teams are faring as the group sta...
Argentina somehow got through, and the favorites all look flawed in their own ways.
58 min
Who's up and who's down at the world cup?
63 min
World Cup Preview Blowout Part 1
The FIFA World Cup is finally here, and the two Mikes have their predictions ready.
54 min
Fantasy Draft
58 min
Not a Teaser: World Cup Previews
50 min
EMERGENCY POD: Mark Hughes Edition
1 min
Teaser: Champions League Final
1 min
The managerial carousel is spinning, and revisi...
Breaking down the fit of the new faces at the helm of noteworthy clubs.
60 min
Teaser: Ted Knutsen Interview
2 min
Europa and F.A. Cup Final previews
Four very weird teams battle for two trophies.
56 min
Teaser: Subscriber mailbag
1 min
How Spurs and Liverpool stumbled to the finish ...
Plus, if Chelsea comes up short, how does the future look at Stamford Bridge?
58 min
Teaser: Exciting CL clashes to chase away those...
We have our two European finals, but we didn't get the same kind of shows to set them up.
1 min
Takes Across Europe
58 min
Teaser: So much Europe
1 min
Spurs are frauds, but at least Serie A just got...
Was the F.A. Cup semifinal loss another defining moment in a dying era for Tottenham Hotspur?
59 min
Teaser: FA Cup Preview
1 min
Is the relegation battle in the Premier League ...
It would take an epic combination of a run and collapse — but it's possible.
56 min
Teaser: Sevilla-Bayern and three others games
Champions League got good, we got into it
1 min
Failurepod: City and Barcelona
City and Barcelona are title winners and today they're losers. What's it all mean?
58 min
Teaser: Champions League Pep Talk
2 min
The Premier League is good and the Bundesliga I...
yeah you heard us
60 min
Explaining xGChain, evaluating defensive midfie...
This week's episode is all about the listeners, and features a special announcement to kick things off.
68 min
International Breakdown
no really we talk about international football
59 min
Is it time to question whether Mourinho's style...
It's everybody's favorite manic game of analysis. It's all the rage.
59 min
The Triumph of Basic Football (and also Juventus)
Barca-Atleti, Barca-Chelsea, and ugh Spurs-Juventus
41 min
Parsing through an extremely deep relegation ba...
Just 12 points separate the bottom 10 teams in England's top flight.
81 min
It's raining tennis balls in the Bundesliga!
Checking in on the Top 4 race in Germany and breaking down Chelsea vs. Barcelona.
72 min
The chaos that was Juve vs. Spurs, and a big pi...
Controversial calls, a crazy atmosphere and...the end of Juve's run?
63 min
Recapping Liverpool vs. Spurs by talking about ...
Why talk about two exciting clubs when you can instead talk about the interpretation of rules?
47 min
Examining the transfer window on the eve of it ...
Which moves have made sense, which haven't and which still could.
57 min
Advanced Studies in Wrongness
The Crisis Conch Blows for the Double Pivot
52 min
Return of the crisis conch: Chelsea, Arsenal an...
With previous conch holders now in calmer waters, it's time to examine their somewhat teetering compatriots.
55 min
Celebrating an oddly exciting January transfer ...
Coutinho, VVD, Alexis and MYSTERY PLAYERS.
62 min
Is there a right way to be a fan?
A Twitter debate revolving around soccer fandom spills over into this week's podcast.
64 min
Shouldn't Manchester United be better, and will...
Jose Mourinho's got excuses, but is anyone buying them?
60 min
The Champions League draw, the crisis conch and...
61 min
The Champions League final 16 are set, so who's...
Coming to you from New York, it's two Mikes sitting around a kitchen table, talking soccer.
60 min
Understanding why Burnley don't break expected ...
Sean Dyche's squad seems to possess a black magic that confuses the computers, sort of.
60 min
The Champions League is boring right now, so le...
Deep dives on the North London derby and Manchester City's tactics.
48 min
Who's the seventh-best team in the Premier League?
Also, how'd all those assessments last week of the Bundesliga work out?
49 min
Is there something wrong with Dortmund and Real...
The two Mikes take a break from Premier League talk to take a look around the rest of Europe.
64 min
Spurs rejoice while the two Merseyside clubs ar...
Things are looking up for Tottenham Hotspur while the two clubs in Liverpool hyperventilate.
62 min
Previewing Liverpool vs. Spurs and worrying abo...
Few managers are as much fun to watch match wits as Klopp and Pochettino, so buckle up.
63 min
Everything is the worst, but can it be fixed?
It took a lot of crazy things to happen for the USMNT to miss the World Cup, but here we are. What's next?
57 min
How injuries may end up affecting the Premier L...
Plus, you know, more about whether Liverpool should be panicking after another weird performance.
58 min
Talking Juventus, Real Madrid and Arsenal with ...
When all of your favorite teams are this interesting, there is no shortage of talking points.
55 min
Everton's mess, the Manchester title race and L...
Checking in on league narratives that seem to change with every result thus far in the young season.
49 min
Palace does a very Palace thing, what we learne...
Also, Spurs looked different and it made all the difference against Dortmund.
58 min
Discussing Arsenal, FIFA, doping & more with Aa...
Can a parallel be drawn between Arsene Wenger and the Simpsons? Is FIFA bad? Was Job a nihilist? This podcast has it all.
68 min
What the heck happened with the current transfe...
All that money from Qatar sure has made a mess.
55 min
Tottenham Hotspur's Serge Aurier problem
The two Mikes get serious about a transfer rumor before turning to two of the weekend's key EPL matches.
50 min
Did the opening fixtures confirm your EPL top 7...
Snap judgments after one week in England, plus speculating on the 2017-18 title races elsewhere in Europe.
61 min
EPL Preview Part 2: The Double Pivot Preseason ...
We're kicking off the 2017-18 season with a two-part blowout preview!
57 min
EPL Preview Part 1: Where will every club finish?
We're kicking off the 2017-18 season with a two-part blowout preview!
68 min
Is this Neymar deal for real? Plus, what the Pr...
Will PSG become a Champions League favorite with his addition, and what the heck will Barcelona do?
59 min
Who's ready for more mailbag? Because we've got...
From Giroud's underrated-ness to the future of sports on TV, our listeners ask the best questions.
65 min
Summer Transfer Mailbag!
The two Mikes take your transfer questions, turn them into larger questions, and then get back to the point.
60 min
Extreme nerding out over expected goals
With good soccer options limited, it's time to do an analytics deep dive.
58 min
Reconciling love for the game with the complica...
Plus, a quick recap of the USMNT-Mexico draw at the Azteca.
52 min
A closer look at where the USMNT stands in WC q...
Bruce Arena has fixed everything, right? RIGHT?
60 min
Real Madrid won the Champions League, and thus ...
Also, that Sergio Ramos guy is a good sport.
64 min
Previewing the Europa League final with Priya R...
The two Mikes chat with the Ajax expert ahead of Wednesday's clash with Manchester United.
57 min
The worst predictions the Double Pivot made thi...
When it comes to analytics, there are two kinds of wrong. We'll explain.
58 min
Who is the worst player getting minutes on a To...
The two Mikes answer more listener questions than ever before because, quite simply, their listeners are awesome.
62 min
The Champions League semifinals are suddenly bo...
Since teams don't come back from big deficits in the Champions League, there's nothing to talk about, right?
54 min
Breaking down huge matches in Manchester and Ma...
Two showdowns. Only one delivered.
61 min
Have Monaco proven they're good enough to win t...
Plus, the magic of the F.A. Cup! No, seriously!
54 min
The fine margins exposed by this week's Champio...
One red card may have decided whether Bayern or Real Madrid has a successful season.
54 min
The top 4 race tightens, but has anything changed?
Chelsea has a stranglehold on first, Spurs are quietly secure, and Liverpool and Arsenal are confusing.
65 min
Pulisic or Dele Alli? It's mailbag time!
In the first of two Double Pivots this week, the Two Mikes answer listener questions.
53 min
Hot takes! Come and get 'em!
The Two Mikes had extremely controversial opinions (not really) that set Twitter ablaze.
59 min
Declining to analyze the chaos that happened in...
Sometimes, there's no analysis to be made. Barca vs. PSG fits the bill.
57 min
Examining Liverpool's bizarre record vs. good a...
The numbers paint an interesting story about the Reds' weird variance.
54 min
The MAGIC of the League Cup and a short trip to...
Michael invites Ben Daniels on the pod to talk Barcelona, Southampton and Atalanta
62 min
Leicester City's fall from grace and the relega...
What the heck happened to the Foxes? A look at the fight for Premier League survival.
60 min
Why Alexis is like the Spartan general Brasidas...
Examining the aftermath of Barcelona, Spurs and Arsenal all suffering (mostly) uncharacteristic defeats.
63 min
Which Premier League results revealed the most?...
Who's in more trouble: Manchester United or Arsenal?
62 min
The beautiful chaos that was City vs. Spurs
Manchester City finally went all-out in attack, and it was a chore for Spurs to contain.
61 min
Premier League: To buy, or not to buy?
As the top of the table tightens up, do certain clubs need to make changes now to not lose their shot at the top of the pack?
54 min
Breaking down Spurs-Chelsea and examining City'...
Sometimes when two great teams meet, the match lives up to the hype.
61 min
Samir Nasri's Twitter mess, Bob Bradley's sacki...
Breaking down the football gossip world's biggest story since whatever weird thing Balotelli last did.
56 min
Can anyone catch Chelsea? What the numbers say
Antonio Conte's group has a massive lead, Arsenal's Ozil problem, and the thing holding Southampton back.
68 min
How exactly do analytics work when it comes to ...
When numbers and defense collide, things get complicated.
54 min
Real Madrid, where tactics are overrated
The world's greatest mediocre squad? It'll make sense when the two Mikes explain it.
61 min
Who will win the Premier League's race to the b...
The lower third of the table is still pretty crowded – who will escape?
66 min
Adventures in the Bundesliga, or why everyone h...
The two Mikes pull the German curtain back a bit with Kirsten Schlewitz of Unusual Efforts.
48 min
The Best of La Liga and the Worst of USMNT
The axes have been sharpening to oust Jurgen Klinnsman, and a 4-0 result against Costa Rica didn't help.
58 min
Gab Marcotti on analytics in football media
How the rise of analytics has changed how the sport is covered
66 min
Breaking down four strikers, plus the "father o...
Deep dives on Ibra, Vardy, Lukaku, and Kane
69 min
How the Premier League title race is shaking up
A closer examination of the six clubs in the hunt
68 min
Two very different Manchester vs. Merseyside cl...
Two draws were received very differently this week. The two Mikes take a longer look at the scoreless draw at Anfield (sorry in advance), and then flip to the 1-1 result at the Etihad. They examine a few questions along the way. Can this United team wi...
55 min
Life cycles and time horizons
During a riveting international break, the two Mikes desperately search for something else to talk about, and land on the windows of opportunity in front of four premier league clubs. How badly do Manchester City need a fullback? Does Liverpool need a ...
58 min
Spurs stun City, Barca in crisis and Bob Bradle...
Tottenham Hotspur played a slightly different style against Manchester City, and it totally freaking worked. The two Mikes discuss whether the outcome outlined the ways in which City are vulnerable, revisit the idea that Barcelona might possibly be in ...
55 min
Introducing The Goalmouth, Howler's newest podc...
The Goalmouth is a new, 5-minute podcast that will show up on your phone by 7 a.m. EST every weekday morning so you can hear the latest soccer news and nonsense on your commute. In collaboration with the Total Soccer Show and Dirty Tackle. For more inf...
1 min
True injury impact and re-evaluating some hot t...
How much will injuries to Messi and Harry Kane affect Barcelona and Tottenham Hotspur, respectively? The two Mikes dive into the numbers, and then re-examine their preseason assessments of four English clubs: Manchester United, Chelsea, West Ham and St...
57 min
Taking stock of the Premier League's Top 6
After four matches, the two Mikes assess whether their preseason predictions are playing out as they expected. Is Manchester City's terrifying attack enough to overcome issues at the back? Yes, Chelsea looks fantastic, but there are some problems. Spea...
73 min
Expected Goals Extravaganza
This episode answers the age old question: Is football played on spreadsheets? In the heart of the international break, the two Mikes take the extra time to dive deep into everything you could ever possibly want to know about expected goals, and then t...
72 min
Pressing Matters
There's more to pressing than the idea itself.
70 min
Should we be more worried about these English t...
The two Mikes provide the hottest of takes regarding a certain Barcelona star's bleached quaff, but also marvel at how good Barcelona looks in spite of its best player's hair. A bit farther north, Manchester City and Liverpool put in some eyebrow-raisi...
57 min
What we absolutely did not learn from Week 1 of...
You might think you can learn a lot about a team by watching them play for 90 minutes, but when those are the first 90 minutes of the season, all bets are off. The two Mikes review the most interesting results from the Barclay's Premier League opening ...
60 min
Premier League Preview Blowout – Part 2
Get comfortable with life in the middle, as the two Mikes assess the dealings and futures of the "Middle 7" – teams that probably won't win the title, and probably won't get relegated. Much is covered, including: Liverpool's favorable schedule, Spurs' ...
67 min
Premier League Preview Blowout – Part 1
The first installment of this preview covers the top 4 (teams with the best shot to win the title), and the bottom 9 (teams that will probably fight relegation). The two Mikes discuss Manchester City's attacking options, Arsenal's lack of significant u...
70 min
Transferpalooza 3: The Legend of Florentino's Gold
The upset of the transfer window? The Galacticos (mostly) standing pat.
64 min
Transferpalooza 2, The Paul Pogba-ing
When a transfer fee climbs this high, it affects far more than the two teams involved.
55 min
Transferpalooza! A guide to strategies, styles ...
Do you think the math in the Sadio Mané and the Henrikh Mkhitaryan transfers is a little fuzzy? Are you trying to figure out what the heck Borussia Dortmund and PSG are doing? Ever wonder what's really holding back Liverpool and Everton in the transfer...
64 min
How did Portugal pull that off, exactly?
Why Didier Deschamps probably gets too much blame, and Fernando Santos not enough credit
63 min
France's attack vs. Portugal's impenetrable wal...
Would Portugal winning the tournament be the most anticlimactic result possible?
47 min
Euro 16 mega episode: Recapping the quarterfina...
We're left with two teams we expected, and two that have stunned the field.
61 min
Previewing the Euro 2016 quarterfinals
Load up at the tactics buffet before you settle in to watch the four matches
58 min
Messi's Argentina woes continue, and the Euros ...
Perhaps the best week of soccer this summer provided plenty of talking points.
56 min
USMNT Copa América postmortem, plus a Euro knoc...
The reason that U.S. lineup failed may be a little different than you think
49 min
Can the U.S. stop Argentina?
Realism is setting in for teams in both major international tournaments.
53 min
What do we really know about the U.S, England, ...
Now that we've seen each group a few times, what can we make of Besler at left back for the USMNT, Roy Hodgson's striker and midfield decisions, France benching its two best players, and Belgium not quite living up to its potential on paper?
50 min
Episode 4: The wrong way to talk about sexual a...
Our fellow fans pay the price when we cast aside serious allegations
43 min
Holy goals, USMNT and Argentina
The two squads' scorelines looked great, but what did we really learn?
53 min
The Euro 2016 favorites + more Copa América Cen...
Breaking down the Euro 2016 favorites before more Copa America Centario talk
50 min
Podcast Debut: Previewing Copa América Centario
Introducing The Double Pivot, hosted by Mike Goodman and Michael Caley.
48 min


text:
Palladium Nightclub March Lineup 2013 by Castlechicago, on Flickr
Friday March 22nd 2013
10pm – 4am
A 21+ Event
Sebastein Drums (Headliner)
$10 Early Bird Pre Sale
$15 General Admission Pre Sale
$20 at the Door
Tickets available at:
For Private Tables & Bottle Service, please contact our VIP Host
Call 630.800.6675 to book your table while they last!
Or on our website www.CastleChicago.com
Sebastien Drums has confirmed his position fronting the new generation of electronic talent.
His mega hit 'My Feelings For You' produced with Avicii is a sample of the mighty Cassius original. Released during Miami WMC this year it quickly became a massive super hit. Number 1 on Beatport for a month, this track has been playlisted by some of the worlds biggest DJs; David Guetta, Bob Sinclar, Laidback Luke, Roger Sanchez, Robbie Riviera, whilst being repeatedly played by Pete Tong on Radio 1 and licensed to many heavyweight labels like Superstar (Germany), Vicious (Austria), Work Machine (France) Vendetta (Spain)…
By the age of 11 Sebastien Drums had fallen in love with electronic music and was already heavily influenced by the French electronic wave – Daft Punk, Cassius, Bob Sinclar, Thomas Bangalter, Antoine Clamaran by the time he decided to start DJing.
From 2006 to 2008, Sebastien was resident at the Palas, a well known electronic club where he played along side Axwell, Steve Angello, Benny Benassi & Little Louie Vega. In that time Sebastien collaborated with Rolf Dyman on many remixes for Antoine Clamaran (Get Down), Alex Gaudino (Que Pasa Contigo), David Vendetta (Break For Love), Sandy Vee ( Be Together), Celeda (The Underground) and even Dj Ralph (Keep On). His remixes were played by the likes of Erick Morillo, Laidback Luke, Roger Sanchez (upfront track in his radio programme 'Release Yourself').
In September 2007 Sebastien decided to launch his own label 'Work Machine', a much respected house music label that signed artists and remixers such as Thomas Gold, Mischa Daniels, Afrojack, Roman Salzger, Tristan Garner & many more.
2009 was the year of success for Sebastien with notable releases such as 'Funky Beep' which had huge success during the 2009 Miami Winter Music Conference and received the support of Axwell, Sebastian Ingrosso, Laidback Luke, Chris lake, David Guetta, Arno Cost, Norman Doray & John Dalhback so much so that it became a huge Ibiza anthem during summer 2009.
It was March 2009 when Sebastien met Avicii and the two artists decided to collaborate. They have worked together on many projects such as, 'Big Colossus', 'Wet groove', 'Pastis', and 'Even', which was a great success immediately playlisted by the likes of David Guetta, Dirty South, Axwell, Mark Knight & Benny Benassi. 'Even' was subsequently charted TOP 10 by the Swedish House Mafia during summer 2009 and also in many charts on Beatport, compiled by CR2, whilst being playlisted on the radio show '**** Me I'm Famous' and also Eddie Halliwell on Radio 1.
New for 2010, Sebastien's latest release, 'Tweet it' with Tim Berg and Norman Doray has just been signed to Size records (Steve Angello's label). This track has already received huge support from the Swedish House Mafia in their live sets, and is hugely popular among DJs around the world including Bob Sinclar, David Guetta, Laidback Luke, Dirty South and Roger Sanchez whilst already climbing the chart on Beatport…
Castle Chicago: Palladium Nightclub | Sanctuary Nightclub | Craft Pub + Eatery
:: ph. 312-266-1944 :: www.CastleChicago.com
632 N. Dearborn Chicago, Il 60654


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RocCon! Sept 14 & 15, 2019
NEW LOCATION! We will be using all 3 floors of the Main Street Armory 900 East Main Street, Rochester, NY
Welcome this year's guests! Others TBA'd soon!
RocCon! Welcomes JOEY FATONE!
Joey is a singer, dancer, actor and television personality who is best known as a member of the boyband *NSYNC, in which he sang baritone. In 2007, he came in second place on Dancing with the Stars. He was also the host of the U.S. and Australian versions of The Singing Bee which aired on NBC. He was also the Rabbit on "The Masked Singer".
As an actor, Joey is best known for the role of Angelo in My Big Fat Greek Wedding and its sequel. Joey will be there all weekend to meet you and have a cool Q&A as well as autograph and photograph sessions!
RocCon! Welcomes MICHAEL DORN!!
Accomplished actor and esteemed voice over artist, Michael Dorn has been celebrated for embodying one of the most iconic characters in the storied Star Trek franchise's history.
Before his time on the bridge of the Starship Enterprise, Dorn appeared briefly as Apollo Creed's bodyguard in the film Rocky. From there, he next had a recurring role appear in the television show CHiPs as Officer Jebediah Turner before landing roles on 227 and the long running soap opera Days of Our Lives.
In the mid 1980's Paramount Pictures along with Star Trek creator Gene Roddenberry began developing a new take on the beloved franchise. Dubbed Star Trek: The Next Generation, the series would take the established lore and build upon it with an entirely new cast of characters. Among them was Lieutenant Worf, a Klingon born Starfleet officer portrayed by Michael Dorn.
Dorn's relationship with the Star Trek franchise has been one of the most enduring in its history up to this point. From his first appearance in Star Trek: The Next Generation pilot episode, "Encounter at Farpoint", to his last in Star Trek: Nemesis, Dorn has had more on-screen appearances as a regular cast member than any other actor of the Star Trek franchise, spanning five film and 272 television episodes. He also appeared as Worf's namesake, Colonel Worf in the film Star Trek VI: The Undiscovered Country.
In addition to acting in the franchise, Dorn has also directed the Star Trek: Deep Space Nine episodes "In the Cards", "Inquisition" and "When It Rains...", and also the Star Trek: Enterprise episode "Two Days and Two Nights".
Following the end of his Star Trek career, Dorn had supporting roles in a number of independent feature films, including Shadow Hours (2000),Lessons for an Assassin (2001), and the Santa Clause trilogy where he appeared in a cameo role as 'The Sandman'.
Dorn is also an accomplished pilot and owns and operates an Air ForceT-33 trainer jet, which he jokingly refers to it as his 'starship'.
Dorn has also lent his recognizable voice to several TV shows and video games including Family Guy, Ben 10, Saint Row IV, Fallout: New Vegas and Mass Effect 2. He has been the spokesman for Neutrogena T-Gel Shampoo, and has appeared in a Chrysler car commercial as "Future Guy", a time traveler sent from the future to assist development of the 2013 Dodge Dart. From 2011 – 2015, Dorn was seen in the ABC series Castle as the character Dr. Carter Burke and will be heard as the character Atrocitus in the upcoming animated series Justice League Action and will next be seen in the web series Internity with TNG-alum Marina Sirtis. Michael is looking forward to coming to Rochester to meet the fans!
Full Metal Alchemist, Dragon Ball Z Super Broly, Star Trek Continues
*CANCELLED* Pat Sends her regrets
WELCOME PATRICIA QUINN TO RocCon!
Patricia Quinn is a much-loved actress of stage and screen.
Patricia trained at London's Drama Centre before starring in groundbreaking productions at The Royal Court Theatre including Heathcote Williams's AC/DC, and Richard O'Brien's Rocky Horror Show, winner of the Best Musical Award in 1973, in which she played Magenta, one of the most iconic characters in popular culture.
The Rocky Horror Picture Show, the film version of the play that has evolved into an international cult success is still in limited release four decades after its premiere, it is the longest-running theatrical release in film history, and the original stage production was recently voted the public's favorite Royal Court production of all time.
Fans know Patricia from her roles in other films including Shock Treatment, Monty Python's The Meaning Of Life, Hawk The Slayer, The Outsider and most recently Lords of Salem. Patricia starred in several major BBC television productions. Other notable television work includes quintessential British classics such as the globally-acclaimed Doctor Who (with Sylvester McCoy), Tales of The Unexpected, Hammer House of Horror and children's Christmas favorite The Box of Delights, in which Patricia starred alongside long-term partner Sir Robert Stephens, the Olivier Award-winning Shakespearean actor.Patricia, who is also known by her formal title Lady Stephens, enjoys connecting with fans worldwide and has been a popular guest at many international conventions and events. She is excited to meet all of you at RocCon!
WELCOME WALTER JONES TO RocCon!
Welcome Walter Jones, the Black Power Ranger to RocCon! Walter is an actor, dancer and singer andis internationally known for his creation of the character Zack The Black Ranger from the Children's Action Adventure Phenomenon Mighty Morphin Power Rangers (1993). He has been featured as a series regular or guest star in over 150 episodes of various shows and has been featured in several films. Some of his credits include: The Golden Globe and Emmy Award winning police drama The Shield (2002), the top-rated drama series CSI: Crime Scene Investigation (2000), the long running comedy hit Moesha (1996). Walter works regularly as a voice actor lending his voice to radio television, film and video games. Walter's recent voice over acting jobs includes work on Step Up (2006), Divergent (2014), and Annie (2014). Walter resides in Los Angeles, California and spends his free time salsa dancing, camping, scuba diving, snowboarding, and travelling. Zach's panel will be in the big theatre on Saturday! Be there for this year's RocCon, Better than ever!
RocCon is held at the historic (and some would say haunted) Main Street Armory, 900 East Main Street in downtown Rochester! WE use all 3 floors of the venue! The downstairs Club where all Q&A's, Cosplay Contests and other major events will be held. The first floor houses dozens upon dozens of vendors, authors, artists, fangroups and other fandoms! There is a panel room on this floor as well as a panel room upstairs on the 2nd floor.
Food ata the Main Street Armory is affordable, plentiful and there are lots of choices. You can also walk to a number of eateries as well.
RocCon is Rochester's coolest, most fun event for everyone who enjoys any kind of comic book, novels and pop culture! A great day of fun for the family!


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Rio de Janeiro, Brazil. Samba school float; fruit coctail theme with six scantily-clad girls; Carnival.
© Sue Cunningham
Dimensions: 3557x5394
File size: 16.0MB
for other pricing and payment options
Brasil, Brazil, Brazilian, Carioca, Cidade Maravilhosa, Janeiro, Latin America, Mardi Gras, Marques de Sapucai, RJ, Rio, Rio de Janeiro, Rio de Janeiro State, South America, alcohol, alcoholic beverage, booze, built environment, carnaval, carnival, carnivals, carro allegorico, celebration, cities, city, clothes, clothing, cocktails, coctail, colored, colorful, coloured, colourful, colourfully, costume, costumes, cultural, culture, dance, dancer, dancers, dances, dancing, dress, dresses, drink, drinker, drinking, drinks, edible, education, entertain, entertainment, fancy, festa, festival, festivals, festive, festivities, festivity, fiesta, fiestas, float, floats, food, foodstuff, fruit, fruits, holiday, holiday destination, mas, masquerade, parade, party, partying, procession, samba, sambadrome, sambodromo, sapucai, school, schools, theme, tourism, tourist, touristic, tourists, touristy, urban, vacation


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Call us: 855-870-5591
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Use PMAM HCM to effectively address the training needs of your high-performing work environment. Schedule and automate regular training for developers to keep their certifications up-to-date and to train them in new technologies. Develop succession plans for executive teams as well as key people in critical roles. Define clear career development paths for all roles within an organization.


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Job Description
The Finance Manager is an essential member of The Community Health Center Association of Connecticut's ("CHCACT's") finance team, comprised of the Sr. Finance Manager, Bookkeeper and Chief Finance Officer. Together this team is responsible for CHCACT's financial grant/contract accounting federal regulatory requirements and reporting.
This position supports the Sr. Finance Manager in managing the day-to-day accounting activities for the Finance department,and providing financial support and guidance to the program staff and Senior Management team and assumes responsibility for a full range of duties associated with all activities related to pre and post-award grant administration, financial accounting, budgeting, and grant and contract funding reporting requirements. It provides program financial support and guidance on compliance with contract and regulatory requirements and prudent fiscal practices.
• Prepare grant financial statements, budgets, and budget narratives,
• Responsible for expense tracking and maintaining of a central resource repository for each grant.
• Acts as liaison between funding source and program staff.
• Manages and meets all grant accounting requests with CHCACT Program Manager Teams.
• Assists in the preparation and review of FQHC budgets for grant & contract awards ensuring expenses are aligned with contractual guidelines.
• Maintains documentation of budgets and budget revisions.
• Collects, analyzes and regularly monitors all program data utilized to complete the contractual reporting for multiple health centers within the specified timelines. Programs include but are not limited to: Federal (HRSA, CMS) Ryan White Part D, PTN, HCCN, Focus, 330 Base Program, in addition to State and private funding.
• Analyzes and tracks Health Center's monthly expenditure reposts to ensure accuracy and regulatory compliance. Serves as point of contact with FQHC's disseminating information and answering programmatic questions as it relates to Finance.
• Maintains positive relationships with FQHC personnel at all levels.
• Prepares and analyzes data for the Sr. Financial Manager and the CFO .
• Generates monthly grant and program financial reports for all CHCACT programs.
• Meets with CHCACT program teams monthly to discuss programmatic spending trends, update projections, budget variances and discuss resolutions.
• Assesses federal program funding requirements based on current expenditures.
• Collaborates with Sr. Financial Manager on CHCACT cash flow needs, drawing s down funds from the Federal PCS Payment Management System as required
• Monitors and follows up with State, Federal and private funding reimbursements and ensure accurate recording and deposits
• Computing and posting bi-weekly payroll and CHCACT 403b contributions
• Point of contact for CHCACT program or event committees for financial assistance, including but not limited to budgeting, fund collection, invoicing etc.
• Assists Sr. Finance Manager with annual organization and grant audits. Works closely with external auditors to prepare supporting documentation and responds to auditor's requests.
• Other duties as assigned.
SUPERVISORY RESPONSIBILITIES: None
To perform this job successfully, an individual must be able to perform each essential duty satisfactorily. The requirements listed below are representative of the knowledge, skills, and/or abilities required. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.
• Demonstrated proficiency in using computer systems, software (particularly MS Office Suite) products and related office equipment.
• Ability to compile, categorize, calculate, tabulate, audit, or verify information or data as well as document/record information.
• Ability to work independently and in a team environment, contributing to the achievement of organization's objectives.
• Demonstrated ability to multi-task, manage work schedules and prioritize tasks, as well as work effectively toward individual and program deadlines and goals.
• Strong organizational skills and attention to detail.
• Excellent interpersonal and oral communication skills. Must be able to communicate well with all individuals within various funding agencies, FQHC's and/or community partners, and with the public via email, telephone, and in person.
• Detail oriented in completing work tasks, particularly with preparing, reviewing and analyzing budgets and financial data.
• Ability to evaluate information and use logic to address accounting issues and problems is required.
Bachelor's Degree (preferably in Accounting or Finance), 3 years of accounting/finance experience, preferably with a nonprofit, grant based organization. Knowledge of Federal Funding systems (HRSA Electronic Hand Book (EHB); Grant Solutions; Payment Management System (PMS); and Financial Accounting software Financial Edge NXT a plus.
How to Apply
To apply, please send your resume and cover letter to Luci Goodwin at email@example.com or facsimile at 203.250.0040.


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My boyfriend came up for the weekend and decided to stay with me for the week. His job is wonderful in letting him do this (while he is basically telecommuting). With his help, I am hoping to get through enough schoolwork this week to not have to take incompletes in any/many classes.
It is so hard for me to concentrate on much at all. I really don't have a lot of energy. It is nice to be able to go out, though. I don't trust myself to drive, so once a day I have been going on little excursions, with help to and from the car. I feel like a semi-invalid.
For a fairly independent person, having to rely on someone else is a rather new experience.
And I have less and less energy, and I sleep more now. So maybe this damned virus will run its course.
In the meantime, I have someone here to help me through it.
And to get me out into the sunlight once or more a day.


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I would like to start this post by saying that you should take this post in the spirit of fun. I can't guarantee the best beauty tips and advise….only entertainment. I also don't intent on proof reading this so please bear with me.
I had a few friends over today for Makeup & Mimosas….heavy on the Mimosas. After everyone left I decided to sit down and do my own makeup even though I was heavily Mimosad. And shortly after applying I am sitting here writing this still Mimosad. And yes Mimosad is now a word as far as this blog is concerned.
I didn't prime because I knew I was going to wash this off as soon as I was done putting it on. So why waste good makeup.
I normally do my eyes first but I wanted to mix it up and live a little and do the eyes first. SIDE NOTE: I used the Smashbox Christmas palette. I bought this so I could try it so I could recommend it to my friends. I knew I did not need another palette in my collection so I had every intention of returning it. However. Once I tried it (sober) and now drunk I don't think I can. The shadows have a lot of kick up but they blend so easily. And are so pretty.
So I used my new Clinique foundation. I got an Ulta email that I got a free Clinique foundation with consultation. I used it and it's light coverage and very dewy. A little too cool toned for me. Wouldn't have bought it but it was free.
I set that with my RCMA no color powder and it honestly did not look good.
I then used Hoola to contour, Tarte Park Ave Princess to Bronze and Benefit Rock something for blush. I then realized I should have used the rest of the Smashbox palette. So I went over it with the contour, bronze and blush of the Smashbox palette. I also used the light gold eyeshadow for highlight.
I then did my eyeshadow using the purples and then the dark green shade eyeshadow. I used a Loreal tubing mascara so I could easily wash it off. Then did my eyebrows with the Ulta Eyebrow tint. I wiped so much off on a paper towel but there was still too much on he brush. I love this stuff but you waste so much because you need to wipe so much off the brush every time. I also managed to get some on my face at some point. Which is the first thing Eric noticed when he saw me.
I then went in with a Sephora lip liner and ColourPop lippie stick. then I wanted it all off and went to sit on the couch to type this. I hope this was entraining and the main takeaway is that the Smashbox palette is bomb, FYI there are 30 red underlined words that I need to correct. While I am tempted to leave them I will correct them for your sake.


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Navy wrap style maternity & nursing dress
Navy maternity wrap dress, pregnant / nursing, long sleeves, lyocell
If you change your mind about your purchase, or you want to change to another size or item, follow these steps:
1. Fill in the return slip that came with your order, listing any new items you might want instead.
2. Wrap up the items you want to return, including the filled in return slip and post back us (within 30 days): LOVE MILK MATERNITY, STROMGATAN 6-8, 21225 MALMO, SWEDEN
3. We will notify you on email when we receive your return. Refunds are made within 3-5 working days. Exchanged items are sent with free shipping.
Need a new return slip? Download it here:
Timeless, comfortable and so flattering - there are many reasons why our classic Julia maternity dress is so wearable. A quick shoe or jewelry change takes you from day to night in a flash. A wide belt is tied under the bust to emphasize the waist or baby bump. The V-neck has double layers that cleverly hide the easy breastfeeding access.
- Long sleeve maternity dress for pregnancy, breastfeeding and after.
- 96% lyocell 4% elastane, certified by Oeko-tex.
- Machine wash at 40°. No tumble drying.
- True to size. Length from shoulder is 100cm in size M.
Product code: 126JULI-MDN
Made in India.


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JUST A few years ago, the American dream seemed within reach for Marvin Cortez and Sorange Reyes.
Cortez, 33, and Reyes, 27, who emigrated to Brooklyn from Panama and Puerto Rico, had a house, a car, two jobs, and a comfortable life for themselves and their kids in Atlanta.
But after a serious illness forced Cortez to quit his job with an airline catering company last year, both he and Reyes found themselves out of work, out of luck and living in a Brownsville homeless shelter.
"I never imagined this," Panamanian-born Cortez said through a translator. "Never."
They are just one of 6,300 Brooklyn families with kids that have applied for temporary housing so far this year, up 21% from the same period a year ago, and up 51% from two years ago.
With the number of homeless families in the city at a record high, the Daily News has partnered with the Brooklyn Community Foundation to highlight their struggles.
Donations to the foundation's Caring Neighbors Holiday Campaign will pay for "Caring Neighbors Kits" filled with books and toys for about 600 homeless kids.
"It's a very simple, human way to bring a bit of joy and excitement and for young people to know that their Brooklyn neighbors do care about them," said the foundation's president, Marilyn Gelber.
Cortez, who this year was diagnosed with anemia caused by a Vitamin B12 deficiency, began having trouble breathing in the spring of 2008, and could sometimes barely walk, he said.
When making ends meet on Reyes' pay as a leasing assistant at an Atlanta property-management firm became overwhelming, the couple, with sons Roy, 8, and Josue, 4, and daughter Amie, 2, moved into the home of Cortez's sister in East New York.
"I sold what I could, and what I couldn't sell, I left," said Reyes. "All we have is our clothes."
Reyes took a job as a manager at a McDonald's in downtown Brooklyn, where the couple had originally met as co-workers years before, but had to quit because of health problems when she became pregnant with son Marvin, now 5 months old, she said.
With no income, another child on the way and 10 people already crammed into a two-bedroom apartment for nearly a year, the family was forced to find other accommodations.
In April, they moved into a shelter run by the nonprofit CAMBA, and the couple began job placement programs.
The upheaval hasn't been easy on the kids. Roy is repeating the first grade, which Reyes believes is the result of the boy changing schools twice in two years.
Although Cortez's health has improved, finding work in a city where the jobless rate has hit a 16-year high has been a challenge. He said he has applied to dozens of jobs and been to about 17 interviews since January. While none have come through so far, he's hoping to snag a position as a baggage porter at Kennedy Airport.
"I feel bad," said Cortez, who dropped out of high school to work, but got his GED in 1998. "I want to find a job and get out of the shelter."
Reyes is hoping to find work as well. "My dream is to be in our own home and be in a stable place for our kids."
The Daily News has teamed up with the Brooklyn Community Foundation for a multi-part series aimed at shining a spotlight on the plight of the borough's homeless families.
To donate to the foundation's Caring Neighbors Holiday Campaign, please make checks payable to Brooklyn Community Foundation and send to:
Brooklyn Community Foundation Attn: Development Office 45 Main St., Suite 409 Brooklyn, NY 11201 Donations of up to $250 will be matched by an anonymous donor.
For more information, visit www.BrooklynCommunityFoundation.org/dogood or call 718-722-2300.


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Harley-Davidson Softail Deluxe 2017
2017 Harley-Davidson Softail Deluxe specifications, pictures, reviews and rating
2017 Harley-Davidson Softail Deluxe. Picture credits - Harley-Davidson. Submit more pictures.
|Harley-Davidson's profilation of this bike
|Pure nostalgic beauty wrapped around the modern power of a High Output Twin Cam 103B™ engine. The appeal of the Softail® Deluxe model gets stronger with each passing year.
|General information
|Harley-Davidson Softail Deluxe
|Custom / cruiser
|64.3 out of 100. Show full rating and compare with other bikes
|Price as new (MSRP):
|US$ 18549. Euro 21395. Prices depend on country, taxes, accessories, etc.
|Engine and transmission
|1690.00 ccm (103.12 cubic inches)
|Engine type:
|V2, four-stroke
|Engine details:
|High Output Twin Cam 103B
|79.00 HP (57.7 kW)) @ 5020 RPM
|126.00 Nm (12.8 kgf-m or 92.9 ft.lbs) @ 3000 RPM
|Bore x stroke:
|98.4 x 111.1 mm (3.9 x 4.4 inches)
|Fuel system:
|Injection. Electronic Sequential Port Fuel Injection
|Fuel control:
|Double Overhead Cams/Twin Cam (DOHC)
|Cooling system:
|Transmission type,
final drive:
|Multi-plate with diaphragm spring in oil bath
|Primary chain, 34/46 ratio
|Fuel consumption:
|5.50 litres/100 km (18.2 km/l or 42.77 mpg)
|Greenhouse gases:
|127.6 CO2 g/km. (CO2 - Carbon dioxide emission)
|Exhaust system:
|Chrome, straight over/under shotgun exhaust with dual tapered mufflers
|Chassis, suspension, brakes and wheels
|Rake (fork angle):
|147 mm (5.8 inches)
|Front suspension:
|Telescopic fork
|Rear suspension:
|Twin shocks
|Front tyre:
|Rear tyre:
|Front brakes:
|Single disc. ABS. 4-piston
|Rear brakes:
|Single disc. ABS. 2-piston
|Steel Laced, Optional Chrome Aluminum Profile Laced
|Physical measures and capacities
|Dry weight:
|320.0 kg (705.5 pounds)
|Weight incl. oil, gas, etc:
|333.0 kg (734.1 pounds)
|Power/weight ratio:
|0.2469 HP/kg
|Seat height:
|670 mm (26.4 inches) If adjustable, lowest setting.
|Overall length:
|2,400 mm (94.5 inches)
|Ground clearance:
|113 mm (4.4 inches)
|1,635 mm (64.4 inches)
|Fuel capacity:
|18.93 litres (5.00 gallons)
|Oil capacity:
|3.30 litres (0.22 quarts)
|Other specifications
|Color options:
|Hard Candy Mystic Purple Flake, Velocity Red Sunglo, Superior Blue, Vivid Black, Cruched Ice Pearl/Frosted Teal Pearl.
|Tank-mounted electronic speedometer with odometer, time-of-day clock on odometer, dual tripmeter, RPM/gear display, fuel gauge with low fuel warning light and countdown feature, low oil pressure indicator light, engine diagnostics readout, LED indicator lights, 6-speed indicator light
|High beam, neutral, low oil pressure, turn signals, engine diagnostics, security system (optional), 6-speed, low fuel warnings
|Further information
|Insurance costs
|Compare US insurance quotes from the nation's top providers.
|Parts finder
|Chaparral provides online schematics & OEM parts for the US. 2Wheels offers first time 2Wheels buyers $10.00 off now. Same day shipment to the US. Also check out our overview of motorcycle webshops at Bikez.info.
|Ask questions
|Join the 17 Harley-Davidson Softail Deluxe discussion group or the general Harley-Davidson discussion group.
|Related bikes
|List related bikes for comparison of specs.
Sell or buy used bikes?Bikez.biz has an efficient motorcycle classifieds. Ads are free. Click here to sell a used 2017 Harley-Davidson Softail Deluxe or advertise any other MC for sale. You can list all 2017 Harley-Davidson Softail Deluxe available and also sign up for e-mail notification when such bikes are advertised in the future. Bikez has a high number of users looking for used bikes. Before you buy this bike, you should view the list of related motorbikes Compare technical specs. Look at photos. And check out the rating of the bike's engine performance, repair costs, etc.
|Rating sample for this Harley-Davidson bike
Reliability for the 2017 Harley-Davidson Softail Deluxe:
(63.7 out of 100)
Click here for complete rating. You can also compare bikes.
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This is my first post, so thanks in advance for your time and replies.
I'm on apixaban for PAF. I read all your posts and replies with great interest. I just read the study on the risks of non-major bleeding and that a minor bleed is not necessarily minor, which makes me wonder about my own circumstance.
Last summer i was stepping off a trailer (about 2 feet up from the pavement level) when my feet slipped and I fell head first onto the pavement. My fall was broken slightly by my elbow, but my head took most of the force. My questions is: should I have gone to the ER (in Canada we use the term ER for emergency room, instead of A & E) for a brain CT scan or MRI? I did have a rather large bump on my temple, a bad headache, and felt rather shaken up and sick for a day or two. I didn't think anything of it, but now, in hindsight, I could have had a brain bleed. I'm ok now. Maybe I was just lucky.
But if it happens again, would you advise that any time that someone on an anticoagulant has a head injury, even just from a fall, that a trip to hospital is advisable?
Thanks again for all the knowledge that I have gained.


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Looking back: June 3
1888: The poem "Casey at the Bat" by Ernest Lawrence Thayer was first published in the San Francisco Daily Examiner.
1937: Edward, The Duke of Windsor, who had abdicated the British throne, married Wallis Simpson in a private ceremony in Monts, France.
1965: Astronaut Edward H. White became the first American to "walk" in space during the flight of Gemini 4.


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1) Immigration Consultant / Immigration Advisor / Assistant Consultant
Job Description
- To provide professional and high quality immigration advisory service;
- Assess clients' profile in providing professional consultation services and the best solution to meet the clients' needs.
- Work closely with Sales Manager to execute sales and marketing events
- gather market and customer information
- Work out a proposal to clients based on their needs and provide a presentation in different seminars
- Managing a CRM pipeline
- Bachelor Degree is required.
- Fluency in Putonghua and Cantonese, good communication skills in English.
- Willing to travel overseas and PRC
- Well-versed in computer applications including Word, Excel, PowerPoint.
- Highly motivated and outgoing with presentation skills
- Excellent Time management
2) Project Designer /Marketing Specialist /Marketing Executive
Job Description
- Develop marketing strategies for projects, including company websites and social media
- Design using computer-based design packages such as Adobe Illustrator, Photoshop and Avid audio production software
- Work closely with the sales team on program development and implementation
- Ensure creative marketing materials undergo regular review and adhere to brand guidelines
- Measure the effectiveness of marketing, advertising, and communications programs and strategies.
- Bachelor's Degree in Marketing, Advertising or related discipline
- Experience in a marketing role is preferred
- Proficiency with Google Analytics and web analysis tools
- Ability to work well in a fast-paced, collaborative environment
- Understanding of Microsoft Office programs and be able to use Photoshop and other images/video editing software for image, video edit
- Excellent analytical, communication and presentation skills


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Reports: Mavericks, Warriors interested in JaVale McGee
A list of teams are interested in newly waived JaVale McGee, including two Western Conference clubs bound for the playoffs.
According to ESPN's Marc Stein, the Mavericks are one of several teams "seriously interested" in signing the 27-year-old big man.
ESPN sources say Mavs "seriously interested" in JaVale McGee but word is list of interested teams stretches well beyond Dallas
— Marc Stein (@ESPNSteinLine) March 3, 2015
The 76ers waived McGee Sunday, so he could sign with a playoff team. He's expected to clear waivers by Wednesday, and then teams will begin their scramble to sign him.
With the absence of Tyson Chandler and Chandler Parsons, Dallas has been struggling since the All-Star Break, posting a 3-3 record. The Mavericks are currently sixth in the Western Conference.
On the other end of the spectrum, fellow ESPN reporter Chris Broussard also reported Tuesday the league-leading Warriors could be in line for his services:
Source: Golden State has major interest in signing JaVale McGee. He's viewed as potential insurance for Andrew Bogut
— Chris Broussard (@Chris_Broussard) March 3, 2015
McGee has been a small presence on the court; in the last 23 games he has averaged 4.6 points and 2.7 rebounds.


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Rick Mercer rants about Ottawa 2017 celebrations — in a good way
Comedian Rick Mercer is front and centre in a new promo for Ottawa 2017, the capital's celebration of Canada's 150th anniversary.
The video appears on Ottawa Tourism's Facebook page, as he lists all the great events in store for the capital in his trademark rapid-fire style. In fact, this rant is more of a rave.
You can also check out the video from earlier this year when Mercer touted Ottawa 2017, "Be here, for Canada's big year."


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14th – 21st September 2019
Led by Vin Harris and Graeme Nixon
This retreat is a unique opportunity to explore the path and practices of mindfulness high in a mountain refuge, close to nature and with companionship. There will be teaching sessions, guided meditations, mindful movement, yoga and mindful walking / hiking. For many of us it is a rare luxury to be in nature for several consecutive days, to have uninterrupted time and space where we can connect with ourselves and listen to what is alive in us, beyond all the doing and busy-ness. The Retreat is located in the north west Italian Alps, near Aosta and the border with Switzerland. The venue is Mountain Refuge Vieux Crest, situated at 2000 metres and above the village of Champoluc. The teachers for this Retreat are Graeme Nixon and Vin Harris.
The nature of this Retreat makes it suitable for people regardless of previous mindfulness experience. If you are already a practitioner or even a mindfulness teacher, Graeme and Vin will skilfully guide you on your Heroes journey opening up fresh horizons for your mindfulness practice. If you are a beginner it's a wonderful opportunity to gain an experiential introduction to mindfulness practice from Graeme and Vin who are leading teachers in this field. As well as structured "formal" practices you will learn how to integrate mindfulness into everyday life to help sustain you on the path.
Because the Retreat includes activity outdoors and physical movement, we will also be learning on the move and making the most of the mountain environment and the natural surroundings. Some of the teaching sessions will be held outdoors and each day there is walking and hiking, led by John, in the forests and mountains surrounding the mountain Refuge. Routes will be chosen to suit the fitness and aspirations of guests. Some mindful movement and yoga are also planned on a daily basis which, like the walking and hiking, is optional.
The Teaching
Graeme and Vin are currently working on a book about the Journey of Mindful Heroes and this is the theme that inspires our week of retreat. They will lead the teaching, guiding us through the stages of the path of the Hero's Journey that Joseph Campbell discovered in stories, myths and fables from all over the world. No two journeys are the same and we all face different challenges, nevertheless, there are distinct patterns. The key stages of the Hero's Journey are Departure, Descent, Initiation and Return. We will explore together through discussion and reflection practices how this can support the transition of mindfulness practice from pathology to potential.
A Map for the Journey of Mindful Heroes
Joseph Campbell came to the conclusion that the Hero's Journey is an archetypal narrative reflecting the universal aspiration to find out who we really are. It is a timeless quest to discover and then share the ever-present treasure that moment by moment is rendered invisible by illusionary fears of inadequacy and unrealistic hopes of perfection. Graeme and Vin will show how progress through each stage can be facilitated by the skills and attitudes included in a holistic approach to Mindfulness. Do you want to leave behind your everyday world, to explore new territory, to return home from this time of retreat refreshed and ready to share your unique treasure with the world?
To find out more about the Hero's Journey see here for an 11 minute animated video.
Without fixing too-rigid a schedule, the Retreat will include:
- Guided early morning practice involving, yoga, movement, meditation. Those joining this voluntary session are welcome to share their own start-of-day routines.
- After breakfast, a morning period of teaching.
- After lunch, guided mindful walks and hikes, suitable to varying levels of exertion, and which are optional.
- Late afternoon tuition each day, to re-cap the morning's session and allow for personal practice.
- Periods of guided meditation.
- One-to-one time with Graeme and Vin to explore areas of the practice of special interest to you.
Venue – Refuge Vieux Crest
The Refuge is located in the hamlet of Crest situated at almost 2000 metres above the village of Champoluc in the valley D'Ayas, 40 kilometres from Aosta in the north west Italian Alps. Vieux Crest web site is here and further photographs of the Refuge and surrounding area can be viewed in our Vieux Crest Gallery. Access to the Refuge from Champoluc is by four-wheel drive vehicle via a 20-minute drive on a forest track.
As mountain refuges go the Vieux Crest is very comfortable and cosy. Each room, of twin, 3 or 4-person occupancy, has its own bathroom. All linen and towels are provided. Although it is expected that the majority of the physical practice will be taught outdoors there is an indoor teaching area suitable for up to 15 people, which is the maximum number we will enrol for this retreat.
The Refuge's restaurant is relaxing and highly recommended and caters for all dietary requirements. There will be traditional regional food and some interesting fusions. The menu can be modified each day to suit the tastes of everyone.
A Mindful Mountains representative and transfer vehicle will meet you at one of three airports; Geneva, Turin or Milan Malpensa. All three airports have daily flights from various UK airports, increasing your choice of departures. Transfer time from Geneva to Champoluc is 3 hours, from Malpensa 2 hours, and from Turin 1.5 hours. The transfer vehicles will be departing airports at 2pm on Saturday 14th September and arriving at airports by 1pm on Saturday 21st September. Please arrange flights to correspond with these times. In Champoluc you will transfer to a four-wheel drive vehicle to transport you to Refuge Vieux Crest.
The package price is £1150 and includes:
- Return airport transfers to / from Refuge Vieux Crest.
- 7 nights full board accommodation with a light sandwich lunch.
- 6 days of teaching with Graeme, Vin and John.
- Daily guided mindful hiking / walking 3/4 hours.
The cost does not include flights or insurance.
Book this Mindful Mountains Retreat via our Contact form – providing your name, preferred arrival airport and a brief overview of your Mindfulness, Meditation and Hiking experience. On booking a deposit of £100 is requested and final balance required four weeks prior to the Retreat. On booking you will be provided details of suitable clothing and asked for dietary requirements which we will cater for.
Further information
Read Vin's summary Bio here.
Contact Vin here: https://www.linkedin.com/in/vin-harris-806aa912/
Read Graeme's summary Bio here.
Contact Graeme here: https://www.abdn.ac.uk/people/g.nixon/
For details of the Aberdeen University MSc in Mindfulness Studies see here:
For questions related to booking and teaching please contact John through the CONTACT form on this web site.


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Welcome to GSIL's Care Attendant Online Trainings. Here you can access the Quarterly Trainings and Online ACE Training.
Please sign in below to access the online trainings.
If you need the login information, would prefer to watch the ACE Training videos on DVD and take a paper exam, or need further assistance please contact us.


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Blossom Fields Counselling
At Blossom Fields I include a wide range of activities in my counselling practice, I thought I would give you a little insight, also you can try these at home...
- The five senses....if your ever feeling overwhelmed with anxiety this activity will help to ground yourself. start by noticing 5 things around you, then 4 things you can feel around you, then 3 things you can hear, 2 things you can smell and 1 thing you can taste. By using your senses you are being mindful, being in the here and now, you are focusing on your senses rather than the anxiety itself.
- The anchor...In the moment of a panic attack all we can focus on is the anxiety, its a scary place, I've been there many times. But what if in that moment we can begin to focus on something else. A panic attack is source of adrenaline rippling through your body, so we need to slow it down...so find a anchor, usually your breath, focus on that breath, try to slow it down, 7 seconds in and 11 seconds out.
- Creative writing is an excellent tool for releasing emotions, some of the greatest songwriters of our time, have write amazing songs which was based on their own experiences. When you're writing creatively you are drawing in from your own experiences, sometimes getting them out there and down on paper helps to realise the built up emotions.
- The crumpled paper exercise...this exercise is to help individuals who struggle to find a healthy outlet for their anger. Never deny your anger its a feeling that should not be suppressed but there are certainly healthier ways we can learn to manage.
First of all find a piece of paper, screw it up in your hand, feel the anger, then take the piece of paper and flatten it out, now take some colouring pencils and start to turn your anger into something beautiful.
There are all sorts of ways you can write creatively, personally I write lyrics, but story writing and poetry are excellent ways to release that emotion too. Even just jotting everything down like a diary is another excellent tool. Also try talking about your writings too.


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This is the finished Soul Searching quilt that I started and finished in November 2012 (must be a record)
This one is the completed Lines through the Uzbek (aka Uzbek Patches) I really enjoyed doing the quilting on this quilt, I have a little more quilting I still want to do on it. This year at our quilt show we received quilt feedback sheets, the comments for this quilt under the workmanship were:
I understand the first comment, but I have no idea what the second one is referring to, it doesn't matter to me anyway, I like the quilt and in the end that is all that matters.
These two quilts are our challenge quilts, this year the theme was Water. Sheila's entry is the top one and mine is the bottom one, it was quite nice that they were hung together. I used my quilt as a bit of practise for my machine quilting on the Flower Garden, once I came up with the concept it didn't take very long to put together.


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I need an adjustable voltage regulator for the following laser diodes.
The supply voltage is to be varied from 1.5 V to 3.3 V. I wanted to use LM317 to produce the required voltage but LM317 is out of stock and only LM337 is available in our lab. Therefore, I designed the circuit and choose the value for R2 as follows.


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Other Callsigns
My Ham Radio Interests
ragchewing and talking on dx
ft 857dicom 2100h
Other Interests
building antenna and talking on the radioi love to fish
Grand Praire Amateur Radio Club
From KC5YHQ
11/9/2009 6:20:26 PM (1 comments) Add Comment
I will have my aprs digipeater back up a running tomorrow.. I had high swr on the antenna.. finally fixed it. My digipeater is a foxdigi kit form. Mr. Doug (W5DUG) built it for me, along with 3 minitracker for my mobile units. My digipeater call is kc5yhq-2.. it is rf only. Let me know if u see it on aprs.fi73,KC5YHQBOB
I finally got the aprs up and running. Check it out on apri.fi kc5yhq-2 AND kc5yhq-14.73'sKC5YHQBob
Copyright © 2019 My Ham Shack All Rights Reserved | Privacy
Policy | Terms of Use
| All Callsigns
| By OrbStone Technology


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Additional Search Options are available using our Keyword, Location and Advanced Search features at the top of the site.
21 Results
SRA provides and promotes programs for active older adults, assists seniors and their families in finding resources, and delivers quality, professional services that meet a senior's individual needs.
Vero Beach, Florida 32960
United States
view phone772.569.0760
view fax772.778.7272
There comes a time when we need a level of care that we just can't provide for ourselves. We offer many different options in a variety of settings, from linking you to care in your home to assisting you in nursing facility placement.
Cambridge, Ohio 43725
United States
view phone(800) 945-4250
view fax(740) 439-0064
Liberty Healthcare and Rehabilitation Services is a family-owned and operated company, with a strong commitment to Caring with Excellence. Our goal is to connect patients with services that meet their specific needs following an illness or injury.
Wilmington, North Carolina 28403
United States
view phone800-438-1115
view fax910-592-0013
Deaconess Cross Pointe provides health care services for emotional, behavioral and addiction-related needs. We treat a wide variety of conditions through counseling and outpatient programs.
This gated golf community features 14 neighborhoods on 425 sprawling acres. 41 housing options, unique amenities and a vibrant social calendar allow you to choose friendships and hobbies over chores. Convenient on-site services are also available.
Kissimmee, Florida 34746
United States
view phone407-933-1999
Overlook Medical Center is home to some of New Jersey's top doctors, offering cutting-edge research, advanced technology and treatments in a compassionate, patient-centered environment.
Summit, New Jersey 07901
United States
view phone908-522-2000
Broward Health Imperial Point
Dedicated to providing first-class patient care for more than 40 years.
Our mission is to provide our patients with quality and friendly healthcare and our community with health education programs to help keep you and your family healthy.
Suite 123
Fort Lauderdale, Florida 33308
United States
view phone954.776.8689
Kindred Healthcare
in Hospitals
Kindred Hospitals provide aggressive, specialized interdisciplinary care to medically complex patients who require extended recovery time.
Riviera Beach , Florida 33418
United States
view phone561-904-8451
Nashville Cremation Center
Nashville Cremation Center is an independent family owned and operated cremation and funeral service provider. Our facilities are limited to a very comfortable arrangement center, and a business office, located in a quiet business park in Bellevue.
Suite 108
Nashville, Tennessee 37221
United States
view phone615-678-4832


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Czech army withdraws from contract on bulletproof vests
Prague, Jan 15 (CTK) - At the end of last year, the Czech military withdrew from a contract with the Ceska zbrojovka arms maker on a supply of bulletproof vests, Defence Minister Martin Stropnicky (ANO) told Prima TV on Sunday.
Czech soldiers were supposed to receive some 2,300 vests for 68 million crowns by the end of November, 2015, but the vests have not been delivered yet.
Both sides accused one another of having caused the delay.
An administrative court is dealing with their dispute.
The lifespan of the bulletproof vest that Czech soldiers use now expires in February.
The Ceska zbrojovka is a strategic partner of the Defence Ministry and a significant producer that supplies a lot of other military equipment, Stropnicky said.
However, as no progress was achieved in the dispute, the ministry withdrew from the contract at the end of last year, he added.
Due to the delay, there is the threat that foreign mission soldiers will not have ballistic protection.
This is why the Defence Ministry submitted a proposal for purchasing bulletproof vests through NATO's Support and Procurement Agency (NSPA) to the government in July.
The ministry is supposed to pay 52 million crowns without VAT for 1000 sets of ballistic vests.
Stropnicky said on Sunday the Americans would deliver the first sets in the spring and the other a few months later.
In the summer, the Defence Ministry put up a tender for the delivery of 5,500 bulletproof vests for the army and the military police.
The Euro server has reported that the Argun firm, seated in Hradec Kralove, east Bohemia, won the tender, offering the price of 210 million crowns. It should deliver the vests in four phases. The first 1,300 will be supplied by November 30, 2017 and the last 1,500 by September 30, 2020. Out of the whole supply, 5,000 vests are for soldiers the remaining 500 for the military police.
Copying, dissemination or other publication of this article or parts thereof without the prior written consent of ČTK is expressly forbidden. The Prague Daily Monitor is not responsible for its content.
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Manifesto Market Prague is back (What's Up Prague)
Manifesto Market Prague is back Come and join Alex to see what the market has to offer in the new season. This video is produced by Prague.TV in cooperation with Manifesto Market Prague.
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Rent apartment Prague from CZK 14.900, 0% commission.
Book online cheap and reliable Prague Airport Shuttle Transport.
Prague Expat Guide - Prague.TV - Living Like a Local!.


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Nine Somali men appeared in a Roman court on 23rd March. They have been charged with piracy and the State is also alleging that the act of piracy was a fund-raising exercise for Al-Shabaab. This will be one of the first cases where the prosecution will try and prove links between so-called terrorist organisations and piracy. Their next court appearance will be on 15th May 2012.
The nine men were part of a group of fifteen arrested in October 2011 by British and US forces as part of a joint NATO Ocean Shield operation. They are alleged to have hi-jacked the Italian vessel Montecristo. All fifteen people arrested were handed over to Italian custody and flown to Rome; after a police investigation two of the men were repatriated to Pakistan. Nine adults appeared in court on 23rd March and the remaining four people are juveniles and will be prosecuted in a juvenile court, their case begins on 2nd April.


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Wyoming Antelope – POINTS ONLY by Erik Schell
Of all the western big game species there are maybe none quite as iconic as the pronghorn antelope. Small in stature, typically weighing only 80-140 pounds, they rely on keen eyesight that is known to be similar to 10X binoculars. This, combined with their ability to sprint at speeds of over 60 mph, make pronghorn a unique and challenging species to hunt.
Wyoming is home to the largest population of antelope and due to improved range conditions we are set to experience the "glory days" of Wyoming antelope hunting over the next few years. Wyoming not only leads the U.S. in overall population but it also leads in overall Boone & Crockett Record Book entries.
Wyoming issues all of its antelope tags through a draw process. For the DIY hunter, great areas offering large amounts of public land can currently be drawn with as few as three preference points. DIY applicants must also remember Wyoming does issue 25% off all licenses randomly regardless of the number of preference points, meaning if you don't have any points, you can still draw a tag the first year you apply! Applicants looking to hire an outfitter can typically draw a license the first year they apply.
Regardless of your hunting goals, Wyoming has an antelope hunt that will fit everyone's desires, from the discerning trophy hunter looking for a record book buck to the father taking his kids on a action packed youth hunt.
The Wyoming "point only" application period for antelope, as well as all species found within the state, is now open. Do not miss out on the chance to increase your odds of drawing a 2019 tag. Contact WTA TAGS today to discuss the vast array of antelope hunting options found in Wyoming. WTA TAGS can be reached at 1-800-755-TAGS(8247)


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When furnishing your rental property, attention to detail is the key to achieving a quick letting and a market rent. Purchasing one of New i.d Interiors Essential Plus furnishing packages will arm you with all the tools necessary to achieve the desired results. www.new-id.co.uk/furniture-collections/essential-plus
New i.d were recently instructed by Cityzen Properties to design and furnish a show apartment at the prestigious development, Royal Quay, Dod Street, London, E14, a development of studios, one, two bedroom apartments located in the heart of London's East End close to The City and London Docklands. Regal Homes, the developer provided their typical high quality interior specifications which was recognized by the all the purchasers. The development sold out when launched to many property investors from Hong Kong and Singapore.
New i.d provided a quality interior designed furnishing package with many apartments being let prior to completion of the building works.
Warren Black said "Working with New i.d Interiors on this and other developments is a real pleasure. They provide us with a seamless and excellent service, quality furniture that befits the image, quality and style of our developments. We expect to have let most of these apartments before the actual construction has been completed."
For more information contact Ian Munslow at New i.d
E: firstname.lastname@example.com


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Just explained to someone who asked about my weight loss I was on a "very low carb, no sugar diet" and they were all for it…two days ago when asked the same question and I answered with "ketogenic diet" and was told "isn't that the diet that MAKES you eat bacon and butter?? That's so bad for you heart"…I've had this type of response so many times ita crazy how misinformed people are!
- harry asked 2 years ago
My doctor actually said something similar to the bacon and butter comment when I asked her about keto. It's sad that people are so misinformed.
- west answered 2 years ago
See, so many people were misinformed for so many years because if you have a high fat diet and high carbs then your body is just going to start sticking fat everywhere in your hips and your arteries wherever it can stick it because it already has carbs for energy, so that's where the whole high fat is bad for you thinking came about because it wasn't about a low-carb high-fat diet, it was about a high carb high fat diet in their studies. So if someone says anything like that then explain to them that when your body has both high levels of glucose and high levels of fats then it's going to use the glucose for your energy since that's an easier path way and then it's just going to store the fat wherever it can including your arteries, but when there is barely any glucose present and the body has to switch over to using fats, then the fats will just be used and you will have clean pipes.
- marine answered 2 years ago
It's over 30 years of bad nutrition information that is still stuck in people's minds. They aren't doing any of their own research. In the late 80's during the whole fat free craze. I switched from bacon and eggs to Raisin Bran with skim milk and coffee with skim milk and Nutrasweet and a glass of orange juice. My doctor at the time was big into eating Bran cereals daily, eating low fat not eating meat etc. On top of weight gain my cholesterol skyrocketed from my "healthy" breakfast. I eat bacon or bacon fat, cheese, meat etc now daily. My blood work numbers at 46 are better than they were in my 20's. My doctor who was skeptical is now also doing keto.
- charley answered 2 years ago
I just tell people the same thing, low carb no sugar as I am insulin resistant. Then they are impressed that I do not eat processed food. In their defense, I was scared to add fats to my diet but when I upped my fat, I started feeling an awesome difference in my body. Weird lol
- Jude answered 2 years ago
It is, but at some point I bet most of us thought that. We actually trusted what our doctors said.
- flora answered 2 years ago


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Waterfront home on Lakeshore South available for rent. Three bedroom, 2 ½ baths, large eat in kitchen with lake views, living room, large patio, finished basement, kids outdoor play set and small beach. Conveniently located near the clubhouse/camp, ballfield and community playground. Please email firstname.lastname@example.com for more information. Available September 2018 through June 2019. Long term rental preferred but will consider weekly.
Candlewood Knolls Online > For Sale - Rentals > Rentals >


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Defensive Aids Suite for Light Armoured Vehicles: Closure Report (12rd)
- Authors
- Corporate Authors
- Defence R&D Canada - Valcartier, Valcartier QUE (CAN)
- Abstract
- This report summarizes the work done at Defence R&D Canada - Valcartier under project 12rd nicknamed Defensive Aids Suite for Light Armoured Vehicles. The aim of this project was to identify, investigate and evaluate modular "plug-and-play" defensive aids technologies to improve the protection of future Canadian Forces land platforms. The project succeeded in demonstrating a second-generation defensive aids suite prototype to improve vehicle survivability against threats such as laser beam rider, target designators, range finders and missile plume simulators. Such a wide variety of sensors and countermeasures integrated on a single platform had never been demonstrated elsewhere. This project enabled Defence R&D Canada - Valcartier and the Canadian Forces to gain tremendous knowledge on means to protect land assets against current and future threats. It has been an ideal tool of exchange with allied nations and to augment our understanding of survivability mechanisms. The results will have a direct impact on future acquisition projects such as the Mobile Gun System and the Multi-Mission Effect Vehicle.
- Report Number
- DRDC-VALCARTIER-TR-2006-710 — Technical Report
- Date of publication
- 01 Mar 2007
- Number of Pages
- 42
- DSTKIM No
- CANDIS No
- 527460
- Format(s):
Document 1 of 1
- Date modified:


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Massachusetts senators tucked a provision in a new health care bill that would require an annual report identifying the 50 employers with the highest number of workers who get publicly subsidized health insurance. Many big employers should brace for some public shaming.
Nine women told Northwest News Network, The News Tribune and The Olympian stories about the climate for women working at Washington's Legislature in light of reports of male misconduct emerging from statehouses across the country.
About 20 students from hurricane-ravaged Puerto Rico are expected to a begin an eight-week term of classes Wednesday at Central Connecticut State University, which designed the special program for students of the University of Puerto Rico to ensure that students are able to continue their education without interruption while the university and the island recover from Hurricane Maria.
Concerned that thawing permafrost might contribute to another oil and gas leak such as the one that BP experienced in April, Alaska oil-well regulators issued emergency orders to oil companies to provide details for a widespread review of all North Slope wells. The Alaska Oil and Gas Conservation Commission is concerned that wells with similar construction to that Prudhoe Bay well will be damaged if permafrost thaws too much, causing the ground to subside and put dangerous pressure on pipes carrying hot crude oil.
Buried deep in Republican Gov. Matt Bevin's proposed pension bill is a paragraph that would eliminate the legal requirement for Kentucky school districts to provide at least 10 paid sick days every year for teachers and other full-time employees.
More than 627,000 Ohioans — about one in 14 adults — now have a license to carry a concealed handgun, the Buckeye Firearms Association estimates.
California no longer should give specific tax incentives to businesses and instead should provide broad-based tax relief, the state's nonpartisan Legislative Analyst's Office said in a new report. The analyst's office examined California Competes, a program that began four years ago to give tax credits to businesses looking to move to the state or remain there, and found it puts existing companies that don't receive the awards at a disadvantage without clear benefits to the overall economy.
Wisconsin would close loopholes that allow drug dealers to sell versions of the fearsomely powerful drug fentanyl, under a bill passed by the state Senate.
About 1,400 people will be released from jail earlier than they were sentenced because of a change in Louisiana law. Under the new laws, prisoners who are nonviolent and not sex offenders and meet the requirements can earn more time off of their sentences for good behavior. The change is expected to drop the prison population by 10 percent, reduce the number of people on probation and parole by 12 percent, and save taxpayers $264 million over the next 10 years.
The Oklahoma Supreme Court blocked a new drunken driving law from going into effect until justices resolve a legal challenge to its constitutionality. The new law revamped how drunken driving suspects were handled, including making it illegal to refuse a breath test.
A California company's Uber-style independent drivers started providing rides for Idahoans on Medicaid last year. But its model caused concerns at the state Department of Health and Welfare about low pay for drivers and lack of experience with disabled clients.
Missouri Lt. Gov. Mike Parson, a Republican, called for an independent investigation into complaints about poor treatment of veterans at a St. Louis veterans home. One hundred people appeared at a hearing and demanded an independent investigation of the home. They want top staff at the home and the Missouri Veterans Commission replaced.
New York could be headed for financial trouble because of the "triple threat" of federal spending cuts, a looming budget deficit and anemic tax revenues, the state comptroller warned, with the state projected to face a $4 billion deficit in the next fiscal year.


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Aug 31, 2016
Christopher and Drew are joined by returning guest Alexandra Kleeman. They all drink a cocktail named after a character who moonlights in both her short story collection "Intimations" and, maybe, within Robert Coover's "Pricksongs and Descants." They discuss being a person-person, talk fiction-fiction, and why...
Aug 23, 2016
Christopher and Drew drink Firewhiskey Juleps and get feisty about the new story in the Harry Potter-verse. Fan fiction, Sherlock Holmes, and second Death Stars are amongst the subjects mentioned. No one gets hurt.
15 seconds of a song: Harry and the Potters, "Save Ginny"
Aug 4, 2016
Christopher and Drew sit down with a whiskey drink sweetened with the blood of maraschino cherries, and discuss Donna Tartt's marginalized sophomore novel, The Little Friend. Unjustly pushed to the side? Or lesser entry in the Tartt Canon? They also briefly discuss show spin-offs.
15 seconds of a song: Adam Green -...


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Revellers 'shoving drugs down throats' at tragic party
REVELLERS were shoving cocaine down their throats with their hands at a party where two men collapsed and later died in hospital, a court heard yesterday.
The mother of one of the men who died has denied she allowed drugs to be sold or handed out at the party which was held in her house.
Betty Grey (48), of 215 Ballybeg Square in Waterford city, pleaded not guilty at Carlow Circuit Court yesterday to permitting the sale, supply or distribution of cocaine at her home on November 25, 2007.
The court heard partygoers "started dropping in convulsions" and began "frothing at the mouth" after taking a "grey-white substance" which was shared by people attending the party.
John Grey (23) died in hospital 16 days after he fell into a coma in the early hours of November 25.
Another man, Kevin Doyle (21), of 178 Viewmount, Dunmore Road, Waterford, also died in hospital following the party at Mrs Grey's house.
Prosecution barrister Noel Whelan told a jury it is the State's case that "Mrs Grey knew cocaine was being consumed and that she permitted the drug to be handed out at the party".
Mr Whelan said a party started in Mrs Grey's house at around 1am following her son Mark's 21st birthday party at the Ultimate Bar in Waterford.
The court heard "cocaine was available freely" and that at about 4.30am people started "dropping in convulsions" and that four or five people were rushed to hospital in a collapsed state "frothing at the mouth".
One partygoer, Stephen O'Sullivan, gave evidence he saw a bag of cocaine "like candle wax" on the kitchen table and said, "fellahs were shovin' it down their throats with their hands".
Another man, Paul Swift said he saw one man "fall off the stairs and land in the hall" and that "people started collapsing around the house".
Mr Swift said he saw a bag of "pasty white material" on the kitchen table. He said he also saw Mrs Grey in the kitchen with about 20 other people.
Michelle Kelly said about 15 people were taking the white powder in a bedroom upstairs and that Mrs Grey was not present upstairs when the drugs were being taken.
Claire Cassidy (24) appeared before the court on a related charge yesterday and denied permitting the sale, supply or distribution of amphetamine at her house at 103 Ardmore Park, Ballybeg, Waterford on the same date.
The trial continues today.
Irish Independent