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Hey. Thanks for putting in the time to make this routine and give it out publicly, it's a godsend and the only one that's put my mind to ease.
Only thing is, mine didn't come with a ball attachment pump so I'm having to press it against myself to get the water out – and honestly, it's a struggle. After a while not much water comes out. Do you think this is due to lack of suction or should I buy the attachment?Reply
I'm in my 3rd month and have just started using the Bathmate with an erection (90%+) for 15 -19 minutes, 4 days a week. After pumping with an erection, my penis is very red, heavy, and the tip is very puffy (particularly when it returns to its flaccid state) and painless. I have to use, what seems to be high pressure, to get this state. I'm not seeing massive expansion (like half an inch) after use though, maybe a slightly over a tenth of an inch. Is that type of expansion something that has to be worked up to? Is all this normal?Reply
Is it ok to use the Phallosan Forte (mild to max tension) for a few hours after an 18-minute maximum erection/pressure session?Reply
I have got a Bathmate Hercules. Using it about a 1 week but can't see any results neither in girth nor in length. My size is 5.5 in length and 2.5 in girth. When I use it, the foreskin on the top swells and my penis looks bigger for some period. Is it harmful? How can it get good results? Please help me out; I am feeling depressed after getting no results.
I am using it for 15 min daily for 1 week. Like 5 min of use, 30 sec of rest, 5 min pumping, rest 30 sec, 5 min pumping, rest 30 sec, 5 min pumping, rest 30 sec.
You are on the right track. 1 week is still too short to see permanent results. And the swelling foreskin is fine – it is part of the penile tissue expansion.
Just keep pumping and use our routine. If you discovered a better routine fit for you, use that one instead.Reply
Starting out as a newbie, how much pressure should be used? That is, If I start pumping flaccid, should I pump until it looks like I'm 100%-110% erect. How much should I pump if I'm 100% erect?Reply
After my 5th day doing as the manufacturer recommends 5x5x5, I am noticing the tissue under the head wholly swollen with water. It looks like a water ball that can explode… is this normal? How can I carry on? Can I pump again or better to stop?Reply
What you are experiencing is called 'fluid retention'. This is more common with Bathmate rather than Penomet. We wrote a full description about this where we mentioned symptoms, cures, and how to prevent it.
In short, you over-pumped, and you should massage your penis to cure this condition. Take a few days break from pumping, but do not worry too much. This is not dangerous.Reply
On week 3 I tried going in semi-hard, and it would immediately go flaccid… If I can't stay hard in the Bathmate for longer than 2 minutes, is there an alternative?Reply
As you are getting more used to pumping, you will be able to achieve an erection by merely increasing the pressure.
As of now, you can take the pump off and stimulate yourself manually and circulate the blood before you continue so that you get an erection. You can also try Kegels and moved the pump around instead of keeping it passive in one spot.Reply
So after week 12, do I just repeat the whole routine from week 1? or what?Reply
Would it be wise for someone who has been using an air pump for about a year and a half to try an advanced routine, or start out with a beginning routine?Reply
This post is very useful.
Slightly confused here, though. I thought Bathmate recommended 3 sets of 3-5 minutes for beginners for a total of 15 minutes a day.
But if I understood your instructions clearly, you're advising that we do one set of 5-7 minutes to start off.
Are you suggesting we forgo the manufacturer's instructions?
Note that the manufacturer wants to take extra safety precautions to avoid injury complaints. Injuries include 'bruising', which recover after a few days. So even if they do happen, it is nothing dangerous.
After you are comfortable with 3-5 minutes sessions, we recommend that you hold the pump on for longer to achieve better results faster.
Always use your own judgment with what your penis is comfortable with at this point.Reply
Hey, so for the first 8 weeks, do I need to keep the Bathmate on for the whole 14-18min for example, or do I need to divide that into two sets of 7-9min?Reply
Try to do it all in one go. You will see how the effects really amplify if you hold the tension and don't let go.
Notice how you have to work your way up to the 14-18 minutes mark. This is because of the intense pressure at that level. You will need to gauge yourself throughout the weeks to find the rate you are comfortable with.
If you feel like holding the tension for 7 minutes (for example) is too much for you, don't increase the tension time.
We actually recommend never to go over 20 minutes due to a risk of injury.Reply
First of all, you wrote great instructions. It really helps me a lot as a beginner. I have questions though.
How about the Bathmate routine after week 8? Do the jelqing and stretching start at week 9 or week 9 is the same with Bathmate week 1?
One more thing, I heard about the donut effect. What causes it and what should I do if I have one? Thank you.
After week 8, I posted the continuation routine for week 9 – which involves jelqing and stretching.
We actually explained the donut effect in this article here.


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|2015 Nissan Altima
|2015 Nissan Sentra
|Base Price
|2.5L 4-Cyl.
|Standard Engine
|1.8L 4-Cyl.
|182 hp
|Standard Power
|130 hp
|38 mpg
|Max Hwy Fuel Economy
|40 mpg
2015 Nissan Altima vs 2015 Nissan Sentra
So, decision time. You're shopping for a sedan, and you've got diagrams and spreadsheets analyzing just what it is that will send you toward one model over another. Is it fuel efficiency that guides you in the direction of a particular model? Perhaps it's a particular powertrain, or an assemblage of features that floats your proverbial boat? Whatever the case, you're certain to find a viable option within the expansive Nissan lineup, and two of Robbins Nissan's most popular models--the 2015 Nissan Altima and the 2015 Nissan Sentra--are certain to be among your top candidates. But how do they fare when compared side-by-side?
It might be tempting to assume that the Altima is simply a larger sibling to the Sentra, and this is true in some regards. However, the Sentra is certainly capable of standing on its own two feet. Although more slight in stature than the Altima, the Sentra offers drivers a compelling performance by way of its 1.8L four-cylinder engine which can reach the lofty heights of 40 highway mpg. Additionally, with three terrific driving modes--Eco, Normal and Sport--to help suit each situation, you can be certain that the Sentra is more than up to the task.
Which Nissan Sedan is Best Suited for You?
Those desiring a greater degree of power and sophistication, meanwhile, might be better served by the 2015 Nissan Altima. For years, Nissan's flagship mid-size sedan has been making gains to bring it to the forefront of the segment, and this is absolutely true for the new model year. Two great powertrains--a 2.5L four-cylinder and a 3.5L V6--offer great efficiency and terrific power, respectively, while the interior cabin is fitted with features that offer comfort and convenience in great quantities. The NASA-inspired Zero Gravity Seats relieve bodily stress during long journeys, while the revised NissanConnect Apps interface allows users to stream music, access social media or enjoy turn-by-turn navigation.
While each model is terrific in its own way, these two models truly offer different levels of performance and sophistication, depending on the buyer's needs. Those desiring an inexpensive, efficient and practical sedan might enjoy the many charms of the 2015 Nissan Sentra. Those looking for a more dynamic performance profile and an interior cabin that begs comparison to its more expensive competitors, meanwhile, might prefer the singular pleasure of driving a 2015 Nissan Altima.
Both of these outstanding options are now available at Robbins Nissan, located north of Houston in Humble, Texas. To learn more about either of these models or to schedule a test drive, visit Robbins Nissan today!
But perhaps what makes us proudest is our dedication to serving all of the communities in the area. Whether you reside a few hours away in Beaumont or Port Arthur, or are relatively close in communities such as Conroe, Katy or Cleveland, our staff will cater to your needs just as readily as we would for our local customers. We also happily serve the nearby locales of Spring, The Woodlands and Baytown, as well as our neighbors in Liberty-Dayton. Our team is more than willing to reach out to community members in Houston, Kingwood, and Crosby-Huffman. But we don't stop there, even drivers throughout Porter, Atascocita, and Pasadena have come to depend upon our sales, service, and finance teams who are always readily available to help. And how could we forget our friends in Cypress, New Caney and Tomball? Robbins Nissan accepts air checks! All buyers are welcome here, including college grads and first time buyers. We also have military discounts available to honor our service members. We serve them with quality cars, great service and good people. What more could you ask for from a car dealership?

subset: commoncrawl


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Cookie Policy
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Cookies we use
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- Strictly necessary cookies. Strictly necessary cookies are essential to enable you to receive a service on a website. For example, cookies to operate our online shipment tracking (e.g. Marken Maestro, Marken Fast Track), or to comply with the law (e.g. such as to keep your information safe). We would not be able to operate our website without using "strictly necessary" cookies.
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Except for strictly necessary cookies, all cookies will expire after 38 months.
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Torre Pacheco,
Delightful 2 bed 2 bath town house over 3 storeys in a traditional Spanish Village but yet a stone throw from Golf & Coast.
Upon entering the townhouse there is a light and airy lounge/diner with stairs leading upstairs. To the rear of the property is a shower room and modern kitchen leading onto a back terrace & out to the communal swimming pool.
Upstairs are two double bedrooms, both with fitted wardrobes & a family bathroom. A staircase leads up to the large roof solarium.
The property has a lovely communal swimming pool & in a quiet village.
Share This Property
Plus Taxes
- Plot Size: 0m2
- Covered Area: 0m2
- Town House
- 2 Bedroom
- 2 Bathroom
- 1 Reception
- Quiet Location
- Communal Swimming Pool
- Roof Solarium
- Modern Kitchen
- 10 mins to the beach


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I've worked in comic shops in Bristol, London and Glasgow. I've done comic marts and conventions either with my own stock or working for friends in London, Glasgow, Bristol, Birmingham, Leeds, Nottingham, Manchester, Cardiff and all over the place over a period from 1984 to today, with only recent ill-health excluding me from doing anything this year.
Most of the shops I've worked in are nothing like the ones people are used to today where shiny toys and merchandise dominate shiny, often soulless shops where staff often aren't aware of anything beyond the last decade's worth of comics, and don't even think of asking them if they've got things like the latest Love and Rockets because they'll never have heard of it.
No, the shops I worked in bled comics. Sure, we'd do the odd bit of merchandising but you'd often walk over piles of comics to get to more comics. The smell of dust and old paper hung in the air, along sometimes with the musk of some of our customers but there was no mistaking what you were coming in for. Many of these shops had a grumpy old man who was hiding a decent heart, but make no mistake they loved comics as a medium, not as a fashion or trend.
Comic Book Heaven is a short film about the eponymous shop in New York run by Joe Leisner, the very picture of a grumpy old man but this man loves his comics. This short documentary documents the passing of a type of shop we'll never see again as we move into a multimedia age. It is worth around 12 minutes of your time.


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One of the life events that adults dread most is the process of packing up boxes when it is time to move. If you're wondering how you'll get everything packed in time for moving across the country, rest assured that there are several hacks to make this chore easier. One of our favorite hacks is using a plastic moving wrap. When you are planning your move, grab a few rolls of plastic wrap to put these five clever tricks into practice. You will be amazed how handy this tool is for simplifying your move:
1. Keep Furniture Drawers Closed
Bulky items of furniture like dressers, file cabinets, and side tables do not require a box. So, unless secured, the drawers are likely to slide out in transit, possibly damaging other nearby items. Securing drawers with tape leaves a sticky residue and can permanently damage the wood finish or paint job. Instead, wrap your drawers with tight layers of plastic wrap to keep them shut and ensure a smooth transition between locations.
2. Keep Upholstery Clean and Dry
Moving is an unpredictable venture. A snowy or rainy move day, an accidentally spilled beverage, or a bird with lousy timing puts your uncovered furniture at risk of staining and moisture. Covering your upholstered items in plastic wrap makes them waterproof and stain proof, so all the furniture makes it to your destination in pristine condition.
3. Bundle Items Together
Not all items go into neat little packages or fit tidily into boxes. There are always those few awkward items that are difficult to move. Make your odd shaped things easier to transport by using plastic wrap. That rug that won't stay rolled up is much easier to move when wrapped. Oblong items, like table legs that seem silly to transport individually, can be neatly bundled with plastic wrap for efficiency.
4. Keep Liquids From Spilling
One of the trickiest parts of moving is carrying containers full of liquid safely from point A to point B. Half full bottles of paint, cosmetics, beauty products and cleaning fluids are all items that seem wasteful to discard before a move, but a spill could be catastrophic. Ease your mind by wrapping any liquids in plastic wrap before tightly packing them in a box. If by chance a lid is not screwed on all the way or a bottle is accidentally punctured, the plastic wrapping contains the spill.
5. Contain Broken Glass
As carefully as you pad and wrap your glass items, there is still the occasional broken glass. A mess of glass shards can be quite dangerous to clean up, and it is all too easy to miss the smaller pieces. Avoid loose glass by smoothing a sheet of plastic wrap over the entirety of each piece of glass you are transporting. By using this method with picture frames, curio cabinets, and drinkware, you can safely discard the shards of glass if anything gets broken.
If you have a move coming up, add plastic wrap to your list of essential moving materials. These five clever tricks will help make your move easier and fuss-free.


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Vegetation changes in a large estuarine wetland subsequent to construction of floodgates: Hexham Swamp in the Lower Hunter Valley, New South Wales
Date of Submission
Recommended Citation
Winning, G. B. (2006). Vegetation changes in a large estuarine wetland subsequent to construction of floodgates: Hexham Swamp in the Lower Hunter Valley, New South Wales (Thesis, Australian Catholic University). Retrieved from https://doi.org/10.4226/66/5a94b6b05e4c8
Floodgates were constructed in 1971 on the main creek draining Hexham Swamp, a large wetland on the floodplain of the lower Hunter River, New South Wales. Substantial changes in vegetation have occurred in Hexham Swamp subsequent to the construction of the floodgates. Previous areas of mangroves and saltmarsh have been reduced (180ha to 11ha, and 681ha to 58ha, respectively), and Phragmites australis has expanded (170ha to 1005ha). Much of the mangrove loss (ca. 130ha) was a result of clearing, and the remainder has gradually died off. The factors contributing to the dieback are likely to be a combination of drying of the soil, root competition and, at times, waterlogging. Field sampling as well as microcosm and reciprocal transplant experiments involving key species, Sarcocornia quinqueflora, Sporobolus virginicus, Paspalum vaginatum and Phragmites australis, suggest that a reduction in soil salinity has been an important factor in initiating successional change from saltmarsh to Phragmites reedswamp. The data also suggest that increased waterlogging has been an important factor in initiating vegetation change. This apparently paradoxical result (floodgates and associated drainage generally result in drying of wetlands) is likely to have resulted from occlusion of drainage lines (by sediment and reeds) and is, therefore, likely to be a condition that developed gradually. That is, the initial effect of the floodgates is expected to have been a drying of the swamp, followed over time by an increasing wetness. An examination of vegetation changes after removal of cattle from part of Hexham Swamp, suggests that grazing had little effect on species composition of vegetation or rate of expansion of Phragmites australis. However, grazing does affect vegetation structure (height and density), possibly favours some coloniser species (e.g.;Sarcocornia quinqueflora) in particular environmental conditions, and possibly inhibits establishment of Phragmites australis.
Document Type
Access Rights
Open Access
162 pages
Faculty of Arts and Sciences


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Friends With Benefits: How To Turn It Around From Casual To Committed
My client Mandy has finally tasted what I taste every day: the great feeling of being grounded and not seeing the world from a place of lack or fear that gets in the way of all her relationships and the conscious decision to get off the drama train and get on the peace train instead. That's how she turned her FWB relationship around.
Here's the wisdom of my client Mandy who sums up so beautifully everything I teach that has given her the beautiful relationship she has always desired (remember her story how she got her guy to step up and claim her after almost 2 years here):
"My EUM now my boyfriend met my parents yesterday for a BBQ at my house. My man cooked for us showing off his awesome cooking skills! What a milestone of a year and half of being an EUM, and now he's committed to me and his divorce is finalised in two weeks! I can honestly say if it wasn't for Katarina Phang and her coaching and books I wouldn't be where I am. Kat knows her stuff and teaches you about men!!
What I've learned from Katarina Phang:
And this can be applied in all areas of your life. I wish I knew this stuff years and years ago!!
*The work starts and ends with you…- this means that if you're not happy with you, your life your goals, friends, family etc, your outlook is negative, and your perception is out of whack, you will rely on others for happiness and to make you feel better. Wrong. No one else can make you happy except you and when you do the work of liking yourself and learning to boost your own confidence and self esteem you will never need anyone in your life. Of course we all desire to be around others and have relationships but you know deep down within yourself that you are at peace and happy with you that the whole world wouldn't end if you were on your own.
*Drop expectations and assumptions – Never speculate or assume things . This negative outlook is not productive and isn't of positive energy when you are thinking negatively what you focus on expands and you begin to live in your own head. Never expect anything from anyone, be the best person you can be but never expect someone else to do anything. Be humble, courteous and do things for others because you want to, not because they owe you something in return. Love without expectations and sit with that energy. It's a beautiful thing when you sit in pure non judging, fearless love. The anxiety, fears and negative thought patterns will shift, and you will begin to vibrate at a higher frequency which means more positive things will begin to change and happen in your life.
*Never chase – Leaning back letting a man be a man and allowing them to flow the relationship, you will be surprised how much a man will give to you and for fill your desires when you change the way you approach things. Leaning back is safe. It protects and nurtures relationships as well as our power within the relationship. If he isn't taking it forward, move on, never settle for crumbs, you are high value and when you treat yourself as high value everyone else does.
*Learn to be quiet- you don't have to entertain the drama train or be there for every argument. Learn to take a breath, calm down and use feeling messages if applicable. Always think before you speak, a trick I use is a filtering technique: I check in with myself to see if my response is emotional or logical. When you run off emotions it repels men, when you're calm and self assured, you learn to pick and choose your battles.
*Be comfortable with space – Give men space and time. It's crucial men have their alone time as well as not being questioned for it. Don't freak out or think he's pulling away, it's in your absence that men miss and adore you more. Giving men the reigns makes them feel in control but really both people are in control. Men like to chase and they like to know they're winning."
Mandy's transformation is staggering to say the least. I've been working so closely with her for a while and kinda "knew" what to expect from her: neurotic, an over-analyzer, a worrier, tend to be depressed, reactive, needy, mistrustful, impatient, pushy and all that jazz.
So when she wrote this in the support group just two days ago, I was dumbfounded. She has literally transformed into a beautiful butterfly overnight (or it seems like that). I was fooled by this oversight.
I'm amazed and impressed. She has finally tasted what I taste every day: the great feeling of being grounded and not seeing the world from a place of lack or fear that gets in the way of her all relationships and the conscious decision to get off the drama train and get on the peace train instead.
Want to experience this enlightenment and liberation? Sign up for my Journey Inward group coaching in which you will learn all these with 19 other wonderful women (I decided to make more room thanks to the enthusiasm to help more women who are in serious need for transformation).
I'm excited to share all I know about a new way of BEING with you all, ladies. This is the place where you will magnetize all the great things in life: men (and "the One"), relationship, money and more happiness. This is a place of abundance in which you'll never feel or operate on the basis of lack anymore. This is a place of heightened frequency from which you will only see possibilities, love and empowerment and attract more of the same. This is a place of feminine power without which the masculine power can't exist nor rise. This is a place where all goddesses are sought after and worshipped. This is the place in which you can't be harmed nor hurt.
This. Is. Life. Changing.
When you vibrate in a higher frequency you are a magnet to both men and women, romantically or otherwise. That's the purpose of this group coaching.
And she started by reading my book too, like everyone else. So if you haven't already read it, I really recommend you to familiarize yourself with my philosophy. The tools and principles in the book work for every dating situation -or even life situation- and with every man.
MORE: Why Some Women Are So Irresistible He Wants More Than Just FWB!!
Please share this with the buttons below and I'd like to hear your comments as well (and don't forget to subscribe to this blog for more insight into the mind of men on the right side bar so you'll get notified for each new post).


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Check out the new Tiwa Savage – One video out now!
Mavin Records first lady Tiwa Savage unleashes the long awaited visuals to her record 'One'. Earlier, the singer was roped into a song theft allegation by Danny Young who has filed a lawsuit against her.
In the visual Tiwa Savage goes local in her plot and also features veteran actress Iya Rainbow.
Watch Tiwa Savage – One video below. Enjoy and share!


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How many of us subscribe to The Charleston Advisor? We were recently excited to learn from Jessica Snapke of Publishing Technology. They recently analyzed data for all the titles on ingentaconnect and The Charleston Advisor ranks in the top 100 out of more than 16,200 titles for number of full-text downloads for the period May 1 – 31, 2013.The Charleston Advisor ranks 83rd with 1085 downloads
Congratulations to the hard-working George Machovec and all the wonderful columnists and reviewers!
REBOUND, Dissections and Excavations in Book Art, is an intriguing exhibition on View May 23 – July 6, 2013, in College of Charleston's Halsey Institute Gallery. Increasingly, contemporary artists have been exploring the interplay among the function, structure, and format of books. Curated by Halsey Institute assistant director, Karen Ann Myers, Rebound: Dissections and Excavations in Book Art brings together the work of five mixed-media artists from around the world who, using books as a point of departure, sculpt, scrape, bend, and carve to create astonishing compositions. Doug Beube, Long-Bin Chen, Brian Dettmer, Guy Laramée, and Francesca Pastine transform various types of literature and/or printed books through sculptural intervention. It is truly incredible to behold! Highly recommended! Rebound: Dissections and Excavations in Book Art is supported in part by an award from the National Endowment for the Art. This project is sponsored by Bibliolabs and is a featured presentation of the Spoleto Festival USA.
And I understand that it was announced during the EBSCO academic lunch during ALA that BiblioBoard Creator and Biblioboard Library, both products of Charleston based Bibliolabs will be offered via EBSCO.
See: https://twitter.com/EBSCO/status/351397176842280960/photo/1
And remember that no-grass-grows-under-his-feet Mitchell Davis, Chief Business Officer, Bibliolabs, was our Star of the Week in May. Mitchell ran the mini-TOC preconference last year and is running the self-publishing preconference this year! Have you registered? www.katina.info/conference
The University of Utah has named a new dean and director of the J. Willard Marriott Library. Alberta Comer will replace Joyce Ogburn as dean and University Librarian. Joyce, as we announced a few weeks ago will be the new dean of libraries at Appalachian State University. Alberta Comer comes from Indiana State University, where she served as the dean and associate dean of library services. Her first day on the job will be August 19th. http://www.kuer.org/post/u-u-names-new-dean-marriott-library
Tom Gilson. Test Bio


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Probate Funding and the Litigation Funding Debate
50 Pages Posted: 1 Aug 2017 Last revised: 11 May 2019
Date Written: July 28, 2017
Third-party funding of legal claims is becoming more common, and has been quietly gaining a foothold in the probate arena. Probate funding, the transaction in which a third party purchases the right to some portion of an heir's interest in an estate, shares many characteristics with broader litigation funding. It also differs in important respects. By comparing and contrasting the two forms of funding, greater insight is gained into the nature of funding and how the law should react to its continuing evolution.
Keywords: Usury, Champerty, Maintenance, Legal Funding, Lending, Investment, Contingency, Interest Rate, Price
JEL Classification: D81, G20, K00, K41
Suggested Citation: Suggested Citation


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The Sleep Revolution: Transforming Your Life, One Night at a Time
by Arianna Huffington
I remember those blurry, busy, bootstrapped two years in my 20's. The years I proudly talked about for years following. The years that sleep became the lamb I sacrificed in the name of productivity. The days I spent fueled by caffeine and high endurance workouts, desperate for the boost. I was desperate for clarity and patience. My patience was gone, and my head was fuzzy 90% of the time. I became edgy, irritated and intense. Those around loved it. I was celebrated. I was admired. I was bloody exhausted. Why did people enjoy feeling this way? Why does our world celebrate such a shallow state of being?
I finally had enough. Guess what happened? I slept all the time. People liked me more. I was kind. Most people even teased me for being so outrageous before. How had I let that happen? We live in a world that celebrates depriving our bodies and souls of nightly recharging. Nobody enjoys it, and statistically it's a misconception that we are more productive. Delaying sleep in the name of effectiveness is a dangerous delusion. It's a delusion we all know deep down to be false, so why do we ignore the facts?
Arianna Huffington does a brilliant job of explaining the pathology of what has happened in our culture to bring us to such a volatile state. She backs her war on sleep deprivation with a mound of science and data. She will shock and enlighten you. Then, she will help you fall back in love with sleep. Sleep is the sexy lover that always gives and never takes. It's healing, refreshing, and vital to our well-being. Let's be fierce on this topic. As an entrepreneur, you are your greatest asset. Take care of it. Good night.
Annalee Sirmeyer was marinated in Texas and cooked in Florida. She is a wife to Patrick, mom to two dogs toddlers and two dogs, which means she is also a qualified hostage negotiator. She is a connoisseur of excellent books, podcasts and TED talks. She is the Chief functionalist of Indigo Work Space opening 2018.


text: LONDON (MarketWatch) -- The U.K. government may convert 4 billion pounds (45.8 billion) of preference shares in Lloyds Banking Group LLOY, +1.59% LYG, +1.76% into non-voting equity in exchange for a pledge that the bank will provide billions of pounds in additional mortgage funding and loans to small businesses, the Financial Times reported Tuesday. Converting the preference shares would save Lloyds 480 million pounds a year in interest payments, while the use of non-voting shares would prevent the government's 43% stake in the common stock becoming a majority position. The newspaper also reported that Lloyds and Royal Bank of Scotland RBS, +1.29% RBS, +0.84% have both sought to insure up to 250 billion pounds of loans under a government asset protection scheme, though no final figures have been agreed.


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Simplicity Winter Look
Simplicity Winter Look
A magical and harmonious combination of lighting effects, color gradients and finish: this is the secret Sim-plic-i-ty
Get 2 stunning looks direct from the catwalks of Milan from one amazing collection.
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There are many different points that a person really should look at when choosing an Alaska drug rehab and alcohol treatment facility for a loved one who is battling a drug abuse problem. The first and most vital thing to inquire about is the treatment center's success rate; question the staff about the drug rehab's overall drug recovery rate and about the rate of completion in clients who have been treated for substance abuse issues in the past. An Alaska drug treatment and alcohol rehabilitation center can only be deemed very effective when the client's who go to the drug and alcohol treatment facility are capable of maintaining abstinence long after they have completed the program.
An additional thing to consider when an individual is selecting an Alaska drug treatment and alcohol rehabilitation center is what variety of treatment recovery method will ideally suit the client's unique circumstances and personal needs. Substance abuse experts will need to uncover what kind of drugs that the client has abused and how long the substance abuse problem has existed. When a person has only been abusing drugs for a couple of weeks, a short term Alaska drug treatment and alcohol rehabilitation facility may suit them perfectly; on the other hand, if the person has struggled long term with a persistent addiction issue, a long term drug and alcohol rehab center in the state would yield the most optimaleffective rehabilitation. When deciding on the length of many Alaska drug rehab and alcohol rehabilitation facilities, clients and their loved ones really should take into account the reality that the ideal substance abuse recovery outcomes have been documented to occur within the context of a long-term residential inpatient drug and alcohol treatment program
It is important that an Alaska drug treatment and alcohol rehabilitation center provides many of the successful treatment elements that have typically been documented to form the basis for the best possible long term drug recovery results; these components of treatment must be effective in helping the client to eliminate their drug use, avoid a potential relapse, and to support them to begin to get their lives back on the correct track. Learn as much as possible about the drug treatment and alcohol rehabilitation center that you or your loved one will be attending; doing this will make sure that the Alaska drug treatment and alcohol rehab facility will be capable of effectively addressing every aspect of the drug addiction problem. It is important to add, that while most Alaska drug and alcohol treatment programs are diverse in their approach to drug recovery, most of them will provide equivalent treatment components, beginning with the detoxification and withdrawal process.
It is also important to make sure that an Alaska drug treatment and alcohol rehabilitation facility offers some level of individual or peer group counseling sessions, because often times the person with the substance abuse problem will be saddled with a massivea amount of guilt and shame; thus, in group sessions with fellow addicts, they can spend time reflecting on some of the behaviors that might have lead to these negative feelings. Counseling can enable the client in recovery to eventually get to the root of their addiction, and help them to determine the reasons why they started using drugs in the first place. A high quality Alaska drug rehab and alcohol treatment center should offer an intensive amount of relapse prevention and education, which can help a person to be ready to sustain long term abstinence.
An Alaska drug and alcohol rehab facility should follow up with a client long after they have finished treatment and returned home; this is typically accomplished by having a quality aftercare program securely in place, which will provide the client easy access to professional support, long after they have graduated from the Alaska drug and alcohol rehabilitation facility.
Picking the location of the Alaska drug and alcohol treatment facility is something the a person that is in treatment for a drug or alcohol addiction will also have to to take into account; although a lot of people that are going to treatment will basically want to select the center that is closest to their home, this will not often be the best location to choose. Being sure that an Alaska drug rehab and alcohol treatment program is located in a safe and secure place is essential, and it is equally important for loved ones to be sure that the drug treatment and alcohol rehab facility is located in an area that the family would feel safe upon visiting their loved one.
The staff at an Alaska drug and alcohol treatment program should not only be highly educated in regard to how to effectively treat a person with a drug addiction, but to be truly effective, they should have some level of real-life knowledge. The most helpful addiction counselors are frequently former addicts that have been trained to be qualified treatment specialists; these types of individuals typically have a deeper passion for this sort of work, and can also empathize with the particular person in recovery, in a way that transcends high levels of training.
Last, but certainly not least to be considered is the total cost of the Alaska drug rehab and alcohol treatment program. Although cost may need to be factored into this very important decision, families should never let the cost of an Alaska drug treatment and alcohol rehab facility to be the determining factor. Loved ones must also be sure to take into account that when a person continues in their addiction, it could ultimately end up costing them their life.
The only other factor that will need to be considered when loved ones have done everything that they can to motivate an addict to attend an Alaska drug rehab and alcohol rehabilitation center, and the person is nonetheless refusing this life saving treatment, is hiring a professional interventionist. During a professionally hosted intervention, a group of people who care about the addict unite with an intervention specialist in an effort to inspire a person towards accepting the help that they so desperately need. Much of the time, the addict is acutely aware that they have a serious problem that is too big to overcome on their own; an intervention just brings this awareness out into the open, with the hopes that the person's thin wall of denial will ultimately be completely broken down. It is at this stage, that the person may agree to attend the Alaska drug rehab and alcohol treatment center that their family has taken such care to pick out for them.


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Adopt a 20mph speed limit in residential areas – Danny Dorling from What One Change on Vimeo.
Posted in Living Streets
Tags: 20mph
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"If you came up with a drug, or some other way, of reducing mortality by a particular cause by just, say, 4.3%, and it was a major cause, you would get the Nobel Prize for Medicine for your achievements. But here we have an intervention which reduces serious injury and mortality for everybody of all ages by 43% […] and it's the cheapest possible thing you can do."
It hadn't occurred to me to see the 20mph limit in that light before. It's an interesting and very powerful argument in its favour.
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It has one of the fastest growing populations in the world, situated in one of the driest parts of the planet. Facing such challenges, Australia.
The history of the Olympic Games dates back to the 8th century. However, the Olympic Games received its second lease of life in 1896. This.


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Texas High Offense Racks Up Big Yardage in 38-16 Win Over Pine Tree
[By Josh Richert, Special to ETSN.fm]
TEXARKANA — Texas High piled up more than 475 yards of offense and beat Pine Tree, 38-16, to celebrate homecoming Friday night.
The four-way tie for first in District 15-5A was cut to two after the Tigers' big win over the Pirates, Marshall's upset of Longview, and Hallsville knocking off Mount Pleasant. Only Texas High and Marshall remain at 3-0 in district play.
Jakardi Witcher ran for 218 yards and two touchdowns for the Tigers (5-1, 3-0), and quarterback Cade Pearson hit on 75 percent of his passes (15 of 20) for 211 yards and three touchdowns.
Pearson connected with a running back, a receiver and a tight end for scores, the last one coming when Texas High was attempting to throw for a first down to pick up a first down that would allow it to run out the clock.
Kip Williams caught the 41-yard strike in the final minute, and Witcher raced 70 yards just a few minutes earlier on the gamecock to answer Pine Tree's 5-yard TD run by Maliq Owens.
Owens finished with 18 carries for 166 yards and a score. Daniel Bonamy was 16-of-34 passing for 136 yards, a score and an interception, made by Rhone.
The Tigers had 476 yards of offense while the Pirates had 330 with 149 rushing yards coming after halftime. Texas High piled up 257 yards of offense in the first half and answered Pine Tree's only touchdown with consecutive scores to take a 14-point lead into the locker room at intermission.
Pearson threw scores to Markese Martin, for a 40-yard strike on a swing pass to finish off the Tigers' initial possessions, and Jaylen Rhone with 23 seconds remaining.
Pearson was 11 of 15 passing for 129 yards before the break, and Witcher rushed 11 times for 97 yards in the half with a 10-yard scoring run with 4:30 left in the second quarter to break a 7-7 tie.


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Costa Rica Accommodations
At Central America Vacation we partner with the best Costa Rica hotels and resorts that share our standards for luxury, service, and overall excellence. We know each of them intimately which allows us to find the perfect fit for you no matter what kind of atmosphere you are looking for. Whether you prefer National Geographic eco-lodges or 5-star decadent luxury, an adults only boutique or your own private villa – you'll find your niche with us!


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Tomorrow we will release our latest book. A Hobo's Wish by Connie Lounsbury is a sweet story about a hobo during the Great Depression and how he pulled himself from despair. I don't have the Amazon address yet, but I will later today or early tomorrow.
Tomorrow Whitewashed by Amy C. Blake will be on sale for .99 through ereader. This is the first time we've tried them and we don't know what to expect. We're praying for a successful ad campaign. It will be on sale through November 22, so be sure to tell all your friends.The address to buy this book is http://www.amazon.com-Whitewashed-Brink-Amy-C-Blake-ebook-/dp/BOOTMAVQ5W/ref=sr_1_1?s=books&ie=UTF8&qid=1479132833&sr=1-1&keywords=Whitewashed++by+Amy+C.+Blake
Later this week, I will begin teaching a class on Marketing. This will be done through email. If you'd like to participate, please send your email address to email@example.com. I'd be happy to add you to the list.
At ACFW conference this year, I talked to several PR people about growing Mantle Rock Publishing. A couple of them gave me a few ideas, but they haven't worked. One was willing to work with me, but never returned a call or give me a price.
A couple of weeks ago, I began taking a course in marketing and putting your author's name out in the public. I want to share with anyone who is interested. The price is Free. Can't get any better than that. I'm still learning, but everything I've learned makes sense, and I want to share it with everyone. Life is too short to stress over marketing when it can be done easily with good results. Please join me.
Don't forget the book coming out tomorrow and Whitewashed .99 ebook sale.


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NEW: Search The Forums
Digital Threads for eReaders needed!
Digital Threads for eReaders needed! (post #36034)
Personally, I like the new Insider and the digital Threads issues. I would like to encourage Threads to do two things for the future:
1) Have the option to subscribe to Insider in lieu of buying the CD archive every year. This would solve a lot of problems such as not being able to read the archives at any device I own (a biggie for me since I don't sew in the same room as my main "C" drive and the new tablets don't even have CD players!)
2) Make the digital Threads readable on eReaders such as Nook and Fire. They are designed specifically for this kind of thing. I own a Fire and the eMags I subscribe to come nicely configured to be read either in a page view (the original format) or text view (for easy reading of articles.) The color is lovely and the idea of eliminating my stacks of dusty paper magazines is compelling.
The older I get the more I find clutter just makes me feel depressed and disoriented. Being able to organize and archive all my media in a "cloud" space seems like heaven.
We have downloadable issues (post #36034, reply #1 of 5)
We have downloadable issues of the magazine coming this year. This was just are first step. Thanks so much for your feedback and suggestions.
Thank you,
Victoria North
Senior Web Producer
email@example.com (post #36034, reply #2 of 5)
How do I download issues?
Threads Insiders can access (post #36034, reply #3 of 5)
Threads Insiders can access our digital issues online at ThreadsMagazine.com/content/latest/digitalissue
Insiders can also download the iPad/iPhone and Windows tablet editions free of charge. We will alert our readers when the magazine becomes available on Android devices.
Best Regards,
Evamarie Gomez
Web Producer
Threads Magazine
How do I read the digital (post #36034, reply #4 of 5)
How do I read the digital Threads issue on my IPad? I'm an insider member and can read your magazine on my PC. I have the Treads app on my ipad, but it wants me to pay for the magazines...
TIA Ursula
U can use a mobile phone (post #36034, reply #5 of 5)
U can use a
mobile phone tracker on Android for read this.


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Whether you want to build your first digital course, dream up new online business offerings or want to grow a thriving web design business, I'm here to help you succeed online.
Michelle's willingness to both provide valuable insights as well as listen to questions and concerns was great.
The overwhelm of building a site was broken down into small, easy to tackle pieces. The website Michelle created speaks for itself. It is both visually beautiful and highly functional. I presented it to my business networking group and there was a collective "wow!" at the end of it, not something that always happens with websites. I am looking forward to see how the site becomes instrumental to me securing more work as a creativity expert and making more money.
I would definitely recommend the services of Minima Designs for two main reasons: 1) Michelle loves to design and 2) She's damn good at it. The balance between something that is both aesthetically pleasing and intriguing to navigate is not an easy one to achieve. Michelle, however, nailed it.
Austin Hill Shaw
I think you're the most authentic, trustworthy, and knowledgeable person I've ever worked with.
You have a way of making me feel like you really care about my business and the work we do.
Michelle is a tremendous designer and her work is compelling, creative and professional.
Chris Carson
Interface Design for https://www.capitol.gov/
This project won a 2011 Webby Award.
Michelle combines artistic creativity with down-to-earth execution.
Her level of professionalism and enthusiasm for the design process is beyond compare and even in stressful times she is a delight to work with. I will forever sing her praises!
Joy Burch
Michelle has great suggestions around design and marketing strategies. She is incredibly creative and able to tune into the mission, brand and feel of the organization or company she is working with. She is timely and attentive and was able to coordinate with us across time zones. You rock!
We were hesitant in general about a re-design b/c in the past have experienced that these take a lot of time and effort. You really made it fun and easy! [We felt] free to share feedback openly and seeing the results. You made the whole process fun, creative and easeful. I enjoyed having one place to put everything. You were also very responsive to any questions throughout.
We love our new online look and feel. It really conveys the essence of our organization. We have a beautiful and functional website. AND we've had a dramatic increase in new subscribers to our e-newsletter! We really saw an increase in sign ups to our e-newsletter AND large increase in website visitation. You are a master at your work! I have begun populating our program calendar with new events and it is actually fun. Which is a huge change from the chore it was before our switch to WordPress.
Paula Wild
I know "unicorn" is overused, but I don't know another mythical creature to call Michelle. Her rare genius is a combination of deep technical knowledge, cutting-edge strategic skills, vast design savvy (with references far beyond the samey online space), and an overall, "how the f does she know all this" excellence. No one else would have known how to bring my brand vision to life, and I don't know where my business would be without her advice on customer attraction, engagement, and sales. Also, she teaches me how to do stuff. (Like photoshop. No basic b- canva for me!)
You're creative and know how to make things look pretty; you take feedback and change requests constructively and not personally; you stay on track and never drop the ball; you can design AND code, which almost no one can do; you geek out at conferences and stay on top of what's new, and then bring it home to the client; you even know stuff like SEO. I'm so grateful you took me on as a client. Thank you so much!
Your responsiveness and patience [were the best]. You didn't treat any request like an inconvenience or like I was killing you with all my questions and whims. You were willing to try and make anything I asked for happen. And responded to all my emails pretty much right away. Nobody does that!
[I've benefited] already, a ton more signups, because you designed that sucker to capture emails. And, I feel like my love for my site has been rekindled. We've rediscovered each other, and planning a second honeymoon. I don't know how you could give this kind of attention to more than one client at a time, but that's on your end. On mine, I have no complaints.
As a multi-passionate entrepreneur, who has a tendency to get fired up about my goals and then distracted by shiny objects, I'm so grateful to have Michelle in my back pocket to get me fired up and stay focused. One five-minute conversation with her led to me sending one email that generated $5K in sales of my online trainings.
She is amazing to work with, takes her time listening to what you want out of your time together and uses all of her experience in design andmarketing to make the most out of your time together to get you the results you want.
The first time I started working with Michelle, 6 years ago, I had seen her work and knew immediately that she would be a perfect fit.
I lovehow Michelle and I always have a deep dive conversation before going forward with a totally new project or even a revamp of an existing one. She'll ask me about my goals for the site, what I'm trying to relay to the customer and what the flow for sales will be.
I have had a beautiful site that not only attracts customers, but also has the functionality to capture their information and deliver freebies so that they can then return and go through the sales process from sales page to checkout.
Many times Michelle will see things that I do not, she'll suggest certain pop-ups or copywriting or other catchy things to do on the site that will keep people reading.
Mchelle is a total pro. She gets the work done on time, she stays on budget, and is a joy to work with. She always has a positive attitude and will always find a solution to get you to your desired outcome on the project.
Danielle Diamond
You literally took all the noise and confusion out of my head and helped me gain clarity about my website and message. It was incredible.
I was so in need of a second opinion and guidance and the fact that you were recommended by B School was all the vetting I needed.
The video that you sent beforehand analyzing my current website was incredible. I watched in 5 times before we spoke to absorb everything you said and take notes. This was an incredible feature because if we had done this on the spot during our consult I would definitely have missed somethings and felt like I didn't get to ask everything that came up.
I benefitted from our session together so much. Because of our time together I was able to really hone in on what my website needed and did not need. I had been working on it for so long and because of that I was so in it that I was missing the fact that my website was not clear...at all. Once I revamp my website based on our consult I am looking forward to having your eyes on it again to make sure I am staying the course with clarity. And let's not forget all of the incredible information and guidance you have me about my launch and the back end workings of the website.
[I would recommend your service] 100,000,0000 %. You were clear, concise, made complete sense and had a rationale for everything you said. I can't wait till our next session when you look at my "new and improved " site and we can delve more into that as well as the launch strategy.
Samantha Hiotakis
Michelle, you are incredibly smart + knowledgeable. Your practical guidance and awareness of systems is so helpful.
I had no hesitations signing up for the consult. [After the session] I have clarity on how to move forward powerfully into my next launch.
Shannon Algeo
(yoga teacher, podcaster + essential oils advocate)
[I loved] how relaxed, real and genuine you are. (And encouraging and supportive!)
I also appreciated how focused your advice was, with concrete actions, and that you took the time afterward to help guide me through the execution of what we discussed. I took action immediately and the result was positive.
You're kind, but honest and direct. You're positive, but you don't sugarcoat. You have a wealth of knowledge and experience and you're great at what you do. We all need guidance sometimes, whether we're just starting out or have been at it for a decade. I would refer old and new designers or other business owners to you.
Emily French
(web designer)
Get traffic. Get clients. Get results.
Real-life strategies for your online business. Case studies, tutorials and how-to-do it all - even if you're not techy.
[I was worried] that I had too broad of a focus and numerous issues/questions and wouldn't be able to hone in on specifics, and thus wouldn't emerge with either clarity or actionable steps to make marked improvement on my site.
The whole process is well done... filling out the questionnaire forced me to focus and distill my thoughts, in addition to providing Michelle with some specifics to focus on when she reviewed our site. The video review is great... love having the ability to replay it and share with coworkers. And both provided a great framework for the eventual phone conversation.
I felt more informed about what elements of my website I needed to focus on and more confident in moving forward with hiring, working with, and managing a design and dev team. I think the structure and content of the Minima sessions is unique, smart, and illustrates that you're well qualified. You know your stuff, are able to communicate it well, and provide real value.
A personable, organized, articulate female in the tech-dude-dominated web world is refreshing!
Debbie C.
Festival Organizer
It was the most insightful conversation I have had thus far on my website.
I could say what my concerns were, you validated them for me and then told me of an easy way to change them. The "experts" I have talked to so far either have no opinion or do not know how to implement the changes themselves. You were incredibly nice to boot whereas others I have spoken to have been incredibly rude or make things overly complicated (I now think to cover what they do not know). That one conversation gave me more clarity and easy solutions to my problems than any other I have had in 5 years. I wish I had done this sooner so I would not have wasted so much of my own time. A huge thank you. I hope to do it again when I progress to the next phase of my website. Even just telling me where to concentrate my efforts and where not to waste my time relieved so much stress and made me focus.
Janet C.
The one on one conversations and your ability to address questions I had immediately and completely with easy, yet creative answers.
I also liked how much you emphasize the way to do things that is biggest bang for littlest buck: very helpful for yoga teachers.
I added some features to my website, not quite as fancy as I'd like but they are a start. I have felt inspired to get going on projects that were only simmering in my mind. I see a path to get to where I want to go that is clearer, and easier than I thought prior to our convo.
You are creative and insightful and your advice is clear and easy to follow. What you suggest makes perfect sense and is easy to achieve. You speak with a facility that only speaks to your vast knowledge and grasp of the subjects. You are a pro.
I am really looking forward to continuing to work with you and the changes to my business I see coming as a result of your advice and help.
Nancy Alder
(yogi, author + essential oils educator )
In under an hour Michelle gave me a dozen new ideas how to jumpstart my online marketing efforts I wasn't considering.
Really impressed and thankful. I immediately started writing my blog and saw an uptick of response that quickly grew more viral than any previous efforts. It's great to learn from someone who knows the ropes and what works and what is a waste of time and money. This is the best feeling especially for someone who's a new business owner just starting up.
You're very unique in that you're a very strong strategic thinker and partner.
A lot of people have design expertise or technical expertise but few offer practical, intelligent, straightforward strategies on the best way to create sites that really work. It was a pleasure to have a consultation with you.
Alice H
The real-time shoulder to shoulder problem-found --> problem fixed curriculum [was the best feature].
I am more confident that I can venture outward farther, 'cause help is only a phone call away. I understand more about online marketing and online business. I would recommend your service because you use each minute mindfully, with such an intense desire to give clients all the value you can possibly give. Great professionalism. Like we call in the military; "On Point."
Amy C
Clear, effective communication.
Definitely seemed like you researched my online content prior to consultation. Direct follow up steps to reduce overwhelm factor. Placed value on all my questions and had precise, helpful, valuable answers. Action steps and clarity! I can tell you produce quality work with care and attention. Thank you, thank you, thank you! And looking forward to more.
Elyse S
The best part of the consult was your personal dedication in advising me on my site and offering advice and suggestions.
[I have] amazing new ideas which I am super excited about and cannot wait to apply to my site. Absolutely. You are so knowledgable, friendly, generous and helpful.I am really looking forward to receiving more of your help in the very near future.
Joanne R.
Having been given some direction from you I was able to make an action plan for the website and thus have executed more in the past week than I have all year... literally. I went months without even viewing my website. No buono.
I recommend [your service] because it is suitable for entrepreneurs at all different stages of business/web development. No matter how much you research and learn there is nothing more valuable than specific feedback from a trusted source. It's like getting a second opinon from another doctor. Building a website is such a big deal, even if you have a great web developer there's such a benefit to doing a session and bounches the ideas off another person. Everytime we have a new idea or find a new suggestion online we find ourself saying, "'let's write that down and ask Michelle"
Looking forward to our next one!
Maegan W.
I was clear I needed help, and that Michelle was the right person for me.
You packed a bunch into one hour. I took 5 pages of notes! Also, you covered some stuff I hadn't even considered asking, but because you have created yourself, or helped others create, online courses, you threw some very helpful information my way about how thats done.
I had specific questions about what I needed to have in this first website iteration, and got all my questions answered! It's complex and hard to build something from scratch, and its impossible to be the expert in absolutely everything in the start up mode of your busienss. Get help!! And get it often enough so you don't make expensive mistakes, waste precious time and energy. The online space is complex enough, and while I wish I could have someone do it all for me, since I can't do that at this phase, getting your expert eye is the next best thing.
(online course creator)
I was so ready for you by the time I signed up. I just knew you hadn't something I needed!
I LOVED the website review video...I loved being able to send you content beforehand...and I LOVE that you were so engaging and giving from the very beginning by sharing ideas with me in response to my contact interest message on your site. It made me feel so taken care of and a FULL YES to working more together.
In this moment, I just feel SO clear on how to improve my user experience and help guide people on my site to really ENGAGE them. It doesn't feel so hap-hazard or ad-hoc. I feel like I had such a linear page-by-page plan as well as a large vision for what's to come.
I want more 😉 Michelle, you're incredible. You are so easy to work with. I love that you have this amazing design eye with a super smart linear business strategy brain. It's such a POWERFUL combination that is rare and necessary in this online business world. It's a one-punch of love, design, strategy and intentional creation!
Julie Santiago
I was a little hesitant because I had no idea what to expect with this being my first business consultation. Yet I felt excited at the same time.
I really enjoyed being able to see myself with new eyes. I particularly loved the way you curated the session so that everything was thoroughly explained in the simplest ways. Being a non tech person, I have a hard time understanding the lingo. You were straight to the point and explained what needed to be done. I appreciated that.
I've taken all the notes into serious consideration and decided it was time to add more investment into by business. I've hired a website designer to help me re-launch and re-brand with the concepts we talked about.
You are incredible.
Bee Bosnak
I really wanted a fresh view from someone outside the industry.
Michelle gave excellent suggestions to bring the site to its next level, bringing more life to the website, thinking in an interactive way, reminding me of the viewers experience and a deeper understanding of the website as a tool.
Before my session with Michelle I was uncertain where to take a website that had multi types of users. I was so focused on content and Michelle helped guide me to make changes that would result in more engagement, easy navigation and a site that is inviting to the end user. Her solutions will provide many benefits to the growth of this early stage business.
I appreciated your keen eye, both technically and visually, your broad experience and knowledge combined with your ability to communicate succinctly every point you covered. The model of the video critique before a phone consultation was extremely helpful.
Marie M.
(wine importer)
I was feeling like I didn't have a clear enough plan to ask someone else to evaluate it...
I loved the help in drawing out specific steps on how to reach my goals. Thinking through things I can do in the next few weeks, next 3 months, and next year to help build my business let me write out specific actions I needed to take. The session greatly helped me clarify my personal and professional goals.
I have started to write out a workbook I can use in my future consultations with clients, sharing the things I have learned in business school that I think can be useful to them. The consultation also helped me approach this semester of business school with new energy, a clear focus, and an understanding of how I can apply my education in my future career.
I would absolutely recommend a consultation with Michelle. Not only is she incredibly knowledgeable and bright, she also makes a real effort to listen and assure that her insights are the perfect match for what her client is dealing with. She is an inspiration and a role model.
Michelle - I seriously think you rock!
Lizzy Tomber
(yoga educator)
I have purchased consulting time before, and for way too much money for what I felt I got in return. I worried that this might also be over valued... but could chalk it up to a reasonable lesson if it didn't pan out.
In one hour consultation, you managed to put another 10 hours of guided goals for me to achieve, for my website. Not only did you provide great, point-by-point suggestions and direction, but you TYPED THEM UP FOR ME! You did your homework before we talked instead of forcing me to spend that consulting time explaining myself. You led the discussion instead of me having to lead it. This - I am just now realizing - is where the real value of consultation is. Someone comes for consultation because they are either lost, at a dead-end, or out of ideas. So why is it that most consultants need the client to lead the meeting? Wow, I just thought of that, and why I would recommend you in a second. You lead the discussion so that I can learn. That's exactly how I approach my professional projects and now I realize I expect that from others!
I WILL recommend your services because:
1. You do your homework before the consultation
2. You have answers, suggestions, ideas already written down
3. You lead the discussion; the reason that is so valuable is because if I had known all the answers, I wouldn't need a consultant. Yet many consultants want to take-up your paid time to figure out the problem, instead of doing that first and then billing only for the great ideas!
4. When it comes to being a one-woman-operation, it's important to work with someone who either started out that way, or still manages her business that way. This is so she can relate to my business challenges. Michelle, you have exactly what today's entrepreneur needs when it comes to web presence, user interface, communication objectives and page-by-page call to action ideas.
5. If you are someone who already "gets" WordPress, Michelle is also a great resource for getting you to the next level of WordPress marketing tools. This is great for designers especially if they are not marketing savvy, but who can implement direction as given.
Sondra Sneed
I had never done anything like this before,and I was a bit worried about the fact that I didn't feel focused.
Up until yesterday I had been waiting to know exactly what I wanted before I asked for help in setting it up. I realized I couldn't do this on my own and I felt like I really had to explain why I called in the first place, because I didn't know what do do first and I was overwhelmed. I was really afraid you were going to say you couldn't help me until I knew what I wanted and that I should go think about it and reschedule!
I loved that you looked at my site and right away could see what worked and what didn't. We got right down to business. Loved that. You really listened to me and "got" what I was trying to offer and gave me clear recommendations about how to make changes that will improve not just my site, but my business as well.
I feel like I have a direction that I know how to navigate now. I know what I need to do and who to ask for help. I couldn't wait to get going with the things you said to do. It felt so good to know I could learn to modify my own site and not be in the dark and dependent on another person to do everything for me.
Also I have a better idea about how to make things easier to navigate and find on my site. I just feel so much more confident about my offerings and how to communicate them.
You obviously have a great design sense, communication sense, and very unique skill set. Your knowledge of web design and technology along with your yoga background and experience is really special. My session with you was unlike any other, THANK YOU!
Danielle O
I love how you were attentive and interested in what I do. - You're super enthusiastic.
I loved all the inbound marketing advice. The specific websites for marketing information, etc. and [I benefitted] knowing that my web-influence can be bigger than I imagined. I need more time with you! You pack a ton of information and actionable to-dos into a quick call. Value added big time. You're awesome!
Avraham Byers
(financial planner)
I am still working with the insights that you generated.
What I liked the best was] your preparedness for the call. And then you rocked it with your follow thru with me afterwards! Double whammy. And I think you saved me from wasting money on a website designer that was not going to be able to deliver what I wanted. I am clear that I have specific needs and desires and should hone in on finding the perfect match (before spending tons of money).
I think you can really hone in on the specifics of what is missing. And offer solutions to build upon. I like your energy - you just feel solid and confident and generous to me. I appreciated your full energy in the call. Somehow you managed to both listen and drive me forward.
Briana B.


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Comparison of various longer term cell labeling methods on embryonic stem cells
Chong, Rui Qi
Date of Issue2016
School of Chemical and Biomedical Engineering
Mouse embryonic stem cells are widely used to investigate the early embryonic development and differentiation of these cells, and are therefore widely used in applications such as biomedical research and regenerative medicine nowadays. However, these investigations are limited without a proper cell labeling method. Hence, this paper aims to investigate and compare the various longer term cell labeling methods on the monolayer of the embryonic stem cells, so that the biodistribution of cells and other functional attributes could be studied thoroughly. The 3 markers to be compared are PLGA nanoparticle based sensor platform, green fluorescent proteins and DiO cell labeling solution. The PLGA nanoparticle based sensor platform is synthesized by encapsulating Calcein Acetomethoxy (CAM) inside the PLGA nanoparticle to track and monitor the cells. CAM emits fluorescence once there is uptake by the cells. DiO and GFP plasmid are widely used cell labeling markers. Labeling efficiency and stability using the three methods was assessed after day 1, day 3 and day 7 of cell labeling. Proliferation rate and pluripotency of the cells , using pluripotency markers were also examined, so as to give a more complete comparison of the 3 types of markers used to label cells. Lastly, confocal microscopy is used to visualize the EB formation process. According to the results, it is concluded that cells labeled with PLGA nanoparticles are labeled efficiently, and are able to report cell status, and does not affect the formation of embryoid bodies, and hence could be used as a novel labeling method.
Final Year Project (FYP)
Nanyang Technological University


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This spacious and beautifully done luxury apartment is designed to accommodate four persons. The 70 square meters, two bedroom flat is located in the heart of London on the 1st floor of a building with lift access. Guests can enjoy amenities like central heating and free access to internet with Wi-Fi. Washing machine, dryer, hair dryer and iron are also provided for your convenience.
The vast living room has a stylish sofa, armchair, flat screen TV with satellite channels and two tables for dining when you decide to eat in.
The generously spaced master bedroom with an attached bathroom, has abundant storage space for your belongings and a flat screen TV.
The second bedroom has a double bed and large built-in wardrobe.
The open kitchen is fully functional and equipped with an oven, microwave, dishwasher, coffee pot, grill and fridge.
The other, common bathroom has a bath and overhead shower. Gilchrist and Soames soaps and lotions are available for your convenience.
The apartment is ideal place to stay while exploring top London destinations like Soho, Westminster, Covent Garden, Piccadilly Circus and others. It is close to the Victoria train station which gives easy access to Brighton, Southampton and other cities of England's Southern Coast.
Available Unavailable


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Listing ID: 90076100312
this 2.1 acre commercial development site is located on the round-a-bout with one of the highest traffic counts on grace bay road. also within walking distance of numerous resorts on grace bay beach, this 2 acre corner lot is ideal for a myriad of commercial uses. perfectly suited for a hotel, high end retail, or a mix use retail, office, residential complex. there is no business that wont thrive on this prime piece of real estate on grace bay road.


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Spring Term
This term we will discover the changes and consequences of WWII, leading us up to an exciting research project into the Huyton Internment Camp, G.I Camp and Prisoner of War camps. We will be Ising the ARK to research the archives and gaining an understanding of how how discrimination can lead to disastrous events.
The Big Questions!
Is there ever a just war? Can war ever be justified?
Should winning a war ever be celebrated?
Is it fair that civilians and prisoners of war face consequences of nations decisions?
Why is it not a crime to murder in the name of war?
Are some races and religions superior to others?
Can good people do bad things?
Could Hitler or a dictator like him take control today?
Was it possible for Hitler to have had good qualities?


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Moki Lil Kids Headphones Pink
Save $9.00
Offer Ends: 15/12/2019
Moki Lil Kids Headphones Pink
Save $9.00
Offer Ends: 15/12/2019
Product Actions
Product Description
These cute lightweight headphones with a volume limited output are perfect for children. The single side cables make them easier and safer for kids to wear the 89db limit means parents don't need to worry they may be causing damage to their children's hearing. Soft padded earcups, and a child size headband, allow Moki Lil' Kids Headphones to be worn comfortably and without complaints.
Item No: 9328854009347
Features & Benefits
- Volume Limited to 89db
- Single Sided Cable
- Soft Padded Earcups
- Child Size Headband


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The Ten Secrets About Bmi Scale Chart Only A Handful Of People Know | Bmi Scale Chart
An honest attending at the bureau women are demography affliction of their minds and bodies in absolute life.
A few years ago, afore I had kids, I became bedeviled on an bistro dieting that took a brainy and concrete assessment on my activity — and my relationships. Aback then, I've about abhorred scales. But one afternoon at the doctor's appointment afterwards my additional son was born, I accidentally saw that I advised about 50 pounds added than aback I started my pregnancy.
I breathed in. I knew abundance had done a cardinal on me, physically — amplitude marks covered my stomach, thighs, and hips, affirmation of all the adamantine assignment my anatomy had done. I knew, too, that awkward myself into a assertive anatomy admeasurement would do no acceptable for me mentally or physically. Alike so, I was ashamed by a cardinal I saw on the scale. It reflected aback at me how my affairs had afflicted aback accepting kids. It reminded me how not myself I felt.
According to my doctor's standards (and the incriminating BMI blueprint in the assay room), I was ample — and accordingly added accessible than my pre-pregnancy cocky to weight-associated bloom problems like aerial cholesterol, blazon 2 diabetes, affection disease, and alike brainy illness.
Still, I anon acquainted arresting about the actualization and admeasurement of my body. While the
The Ten Secrets About Bmi Scale Chart Only A Handful Of People Know | Bmi Scale Chart – bmi scale chart
| Pleasant for you to my personal website, in this time period We'll show you with regards to bmi scale chart


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Tech Cocktail Comes to Baltimore May 2nd 2012
TechCocktail is having it's Baltimore start-up mixer event on May 2 at the Venue: Mother's 1113 South Charles Street ,Baltimore, MD, United States, 21230 Register for the Techcocktail event. I usually don't miss any TechCocktail event but I am scheduled to speak at Washington Business Journal Make Social Media Work for Your Business and organized the #DCSocialMadness Happy Hour later so I am going to miss this event. If you are a start-up in the MD-Baltimore area please consider going to the TechCocktail event.
See the pictures I took at a previous Techcocktail Baltimore.
See the pictures I took at a previous Techcocktail Baltimore.


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Stephen Metcalf
Stephen has adapted methods learned from dog training experts to provide training and support for dog owners in and around County Durham.
Stephen Metcalf has lived in Durham all his life and has many years experience with animals, in particular dogs. Dogs have been a major part of his life and he has had the privilege to have worked with and gained experience from some amazing people in the dog training business. As an agricultural student he had the pleasure of working with hill farmers and shepherds, hence his enthusiasm for The Border Collie.
Services offered:
- Adult Class Trainer
- Puppy Class Trainer
- One to One Trainer
Membership Type:
Dog Trainer
Areas covered:
Durham Northumberland Tyne and Wear


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UGI Reminds Customers Payment Assistance Programs Are Available
27 Apr 2015
UGI Utilities, Inc. reminds customers that Company-sponsored and State assistance programs are available for those experiencing difficulty paying high utility bills resulting from the recent extreme cold winter months.
Based on the impact to consumers from this year's severe winter weather, the Pennsylvania Department of Human Services and the Governor's office have extended the Low Income Home Energy Assistance Program (LIHEAP) deadline until May 1 to allow Pennsylvania's vulnerable households extra time to apply for LIHEAP assistance. LIHEAP is a federally-funded program that provides grants, which do not need to be repaid, to help customers with limited or fixed incomes pay their heating bills, repair or replace a heater, avoid utility service shut off, or assist in restoring a terminated service.
For additional information about LIHEAP eligibility or to apply for a grant, visit http://www.dhs.state.pa.us/foradults/heatingassistanceliheap/index.htm or contact the LIHEAP hotline at 1-866-857-7095.
UGI-sponsored payment programs are also available to assist customers:
UGI's Customer Assistance Program (CAP) offers qualifying income-eligible customers a more manageable monthly energy bill. UGI provides CAP participants with a monthly payment amount based on gross income, household size and energy usage. When CAP bills are paid on or before the bill due date, the difference between the amount billed and the actual amount used may be forgiven
The Low Income Usage Reduction Program, or Weatherization, offers free installation of energy conservation measures to low-income households to help make energy bills more affordable. Possible energy saving measures include ceiling insulation; floor, duct and hot water pipe insulation; caulking and weather-stripping, gas heater repairs and water flow restrictors.
The Operation Share Energy Fund provides energy assistance grants to qualifying customers who experience difficulty paying their heating bills. This community-based program is funded by a corporate donation by UGI as well as voluntary donations from UGI employees, UGI customers and concerned citizens. UGI works with over 25 community agencies to administer Operation Share funds.
C.A.R.E.S. (Customer Assistance and Referral Evaluation Service) can provide referrals to other helpful programs in your community. These programs can include the above-mentioned Low Income Home Energy Assistance Program (LIHEAP), budget counseling, and State Weatherization or Office of Aging programs.
UGI also can assist eligible customers by setting up a Payment Plan. If a customer's bill is higher than expected and there is difficulty paying the entire amount, UGI can set up a Payment Plan to help spread the payments over a set period of time.
UGI also offers several programs to assist customers in conveniently managing their bill payments. Under the Budget Billing Plan, UGI will estimate your annual energy usage and spread out that amount evenly over the budget billing period to calculate the monthly amount a customer pays. UGI reviews each customer's Budget Billing Plan every three months to determine actual energy usage and make any necessary adjustments to monthly payments. This is a good option for customers who want predictability in their bills. The Budget Billing Plan is also flexible and allows customers to pay on the date that works best for them. This service is free of charge, and any active UGI customer who is current on their bill is eligible for Budget Billing.
Finally, residential customers on a fixed income may be eligible for the UGI Due Date Extension Program. Qualifying customers will be given additional time to pay their bill without incurring late fees.
For additional information about UGI customer assistance programs, call (800) 844-9276 (1-800-UGI-WARM) or visit www.ugi.com/customerassistance.
UGI Utilities has headquarters in Reading, Pennsylvania and serves 670,000 customers in 45 Pennsylvania counties and one county in Maryland. Customers interested in additional information visit the UGI website at www.ugi.com; on Facebook at www.facebook.com/ugiutilities; Twitter at www.twitter.com/ugi_utilities.
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Lisa Lee
Very proud to be a TITAN for Adult Education. Trying to GED (Grind Every Day) to get our adults, our COMMUNITY to be as literate as possible. Pleased to live in a supportive community who understands that education is the power needed by ALL to be successful!
Voice Acting Tutorial! Department of Labor. GeorgiaBEST - Business Ethics Student Training While many students graduate from high school and prepare for the future with the appropriate academic credentials, some lack the soft skills needed to succeed in today's workforce.
A startling fact is that 89 percent of all first-time hires who lose their job do so because of a lack of soft skills. Workforce readiness is more than just hard skills training and it is the key to Georgia's economic future. In 2011, I created the GeorgiaBEST program to answer the concerns of Georgia's employers regarding the future workforce – our students. GeorgiaBEST began as a small initiative in 20 schools across the state and is now in over 120 schools. By investing in today's students, we are investing in tomorrow's workforce, and our future.
Additional Information Versions of the GeorgiaBEST program are offered to middle school, high school, and adult education students throughout the state.
Christmas parade. Conference. Earth Science. Recording #2. Webinar Resources — COABE. COABE Professional Development Webinars generously sponsored by Burlington English Join us to discuss the value of working with your local and state workforce investment boards.
With the new WIOA authorization, ABE has become a more important player in the workforce world. Learn about the spectrum of career pathway work required under WIOA, the role of local WIBs and how ABE can play a key role in career pathways integrated education and training. Representatives from both a local and a state WIB in Minnesota will share thoughts on the process of securing representation, what it has meant to the field and some successes and challenges that they have experienced through the partnership. Presenters: Judy Mortrude, Eric Nesheim, and Karen Wolters. Webinars — COABE. Making Connections and Finding Solutions With You We're all about providing solutions and being good partners with state adult education leaders, program directors, and teachers.
In 2016 we continued to listen to you and adult learners, and we launched some of our best programs and initiatives to drive student success and outcomes.If you're looking for more information about these programs, visit www.GEDtestingservice.com to find loads of resources! Here are our top 5 highlights of 2016: Georgia's Office of Adult Education - Professional Information Site. Did You Know 2014. Learn.aztecsoftware. Hhh.k12.ny.us/uploaded/PDFs/DI_Pdfs/Day_1/hertberg.pdf. GED: Reasoning through Language Arts. 9 10mathreferencesheet.
0756c16704434ff71e43c8117a5fa738. Free Geometry Worksheets. Volume Of A Cylinder. ABE/ELL/ESL. QMSS Texas COABE Webinar 6.18.16. New Model. ATB master slides 110915 FINAL. Focus on Math. Employability Skills Framework. Employability skills are a key component of college and career readiness.
As an educator or workforce training professional, you likely are already teaching many essential employability skills in your academic or technical skill classes. Work across your school, program, or department to use this site to consider ways to further integrate employability skills into your curriculum and instruction. Related Resources There are a range of resources that can support your work with employability skills. Here are some resources that have been developed for this site and other examples supported by the federal government: College and Career Readiness Standards for Adult Basic Education, Susan Pimentel for the U.S.
Manufacturing. 101 Ways to Use Tagxedo - All Things Tagxedo. I'm glad to announce that the first version of "101 Ways to Use Tagxedo" is completed!
--> <-- Please be patient as it does take a while to load the document (10MB, over 150 images). A few slides: Each way to use Tagxedo is accompanied by at least one example. I tried to go for the full spectrum of possibilities, but still there are many variations that are not covered, or merely mentioned in passing. Please help me spread the word. Adult Literacy. Mobile learning. Academic writing. GED Prep Resources. Download Lesson Plans. Search Resources. Construction Center of Excellence. The Construction Math Toolbox combines fun, industry-required math lessons with supplemental academic and career guidance information.
It was developed by the CCE with numerous state and local partners for the Transition Math Project. The lesson plans align with grade level expectations for 8th, 9th, and 10th grades as a bridge to Essential Academic Learning Requirements identified in the College Readiness Standards. Teachers can use this toolbox to practice problem solving for the WASL, and to help older students prepare their portfolios and/or culminating projects needed for graduation. Note: Some lessons suggest hands-on demonstration – please see suggested materials lists in each lesson for details. Reading Comprehension - Free Worksheets. Home- English- Math - Reading - Research - Keys - Newsworthy - Links - Contact Reading Comprehension, Volume 5: Number 32, Word Meanings From Context Number 31, The Painting Number 30, Word Meanings From Context Number 29, Charity, Poem Number 28, Word Meanings From Context Number 27, Mysteries Number 26, As I Awake, Poem.
Science Homework Help. Science is part of the world all around us.
On this page, you will find resources to help students connect science content to things they can see and experience. Videos, Interactive Explorations, and Interactive Videos engage students and encourage them to explore more on their own with your help. Your mobile friendy science directory and learning center.


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48"W x 30"D x 34"H. 16/304 stainless steel top. Open base with side & rear crossrails. 1-5/8" diameter stainless steel legs & bullet feet. NSF.
Our Commitment to Customer Service Get to know ABestKitchen for easy ordering and superior customer service. Read About Us for our story, and contact us to talk to an account manager.
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