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- At February 5, 2013
- By jackie
- In Blog, I Can Help
- 0
A strong focus of my career has been educating families, clients, staff and myself about caring for the terminally ill.
Managing symptoms of anxiety, grief, discomfort and other distresses is a key turning point in caring for these precious clients.
Educating clients/families on a one to one basis is unbelievably rewarding, extremely valuable and personalized to their situation.
A missing educational factor in our community and dare I speculate across the globe, is to the professionals directing their care earlier in their diagnosis.
I am making myself available to nurses, students, clubs, ministries, social workers, organizations and businesses to facilitate their learning in end-of-life care. To open up their thought process in caring for the terminally ill is a top priority in my career.
Please contact me at 402-432-7175 or firstname.lastname@example.com to set a meeting, phone call option or teaching opportunity for yourself and for those you know will be hungry or simply just in need of information and help.
I look forward to being a guide to your questions and concerns.


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Tuesday, June 05, 2007
Joe Pass- Corcovado
As I read news reports and editorial hand-wringings about the controversy regarding a CD that would mark a milestone anniversary at Yoshi's jazz club, I was distracted by a small detail. That Joe Pass had two tracks on the planned release momentarily stunned me. "I thought he died years ago," I mumbled. It was with a confusing jumble of emotions that I checked into the status of the jazz guitarist. He did, in fact, pass away in 1994. Here's a sublime take on Jobim's "Corcovado" recorded in 1974 at Donte's, another California jazz venue. It's available on Resonance.
I saw Alan Jackson, Brooks & Dunn, Jake Owen and Catherine Britt perform on Sunday night. My review is here.
Kansas City Click: One of my friends recently recommended 90 Minutes. It's totally out of character for my pal to suggest a commercial cover band, so I'm sure they have something special going on. They're at Jerry's Bait Shop in Lenexa tonight.
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'Together this group sound spine-tinglingly good; they sing with controlled power and there is an extra thrill in hearing "normal" kids singing this refined fare'
Emma Pomfret on ROH Youth Opera Company, About the House magazine.
Read full article here
'Power to the children in this revival of Carmen, and high fives to the Royal Opera House Youth Opera Company, to Suzi Zumpe their vocal director and to their stage director William Edelstein for helping them steal the show.'
Mark Valencia reviews ROH's Carmen, What's on Stage
Read full article here
'Here were primary school children, teenagers, professional singers, members of a women's refuge, ex-military personnel… even Sassoon's own great-nephew lent voice to a chorus of roof-raising passion and purpose.'
Helen Wallace on Silver Birch, Arts Desk
Read full article here
'Leonard Bernstein, born 100 years ago, would have loved the big energies and emotions harnessed by this show.'
Mark Allan reviews Bernstien's Mass, The Times
'The Celebrant's three acolytes – trebles Maia Greaves, Leo Jemison and Freddie Jemison – tugged heartstrings throughout and especially in their 'Lauda, laude' music towards the end; and the many choirs covered every aspect of diversity and sang out with infectious conviction.
Peter Reed reviews Bernstein's Mass, Classical Source


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Setting up a grocery and a social café to support people with intellectual disabilities enter the job market and gain their independence.
Projects & Practice
Setting up a grocery and a social café to support people with intellectual disabilities enter the job market and gain their independence.
An integrated, community focussed model for quality meat production based on short supply chains, working together, and exchanging experiences between consumers and producers.
An infrastructure investment to solve the problem of waste water treatment in a sparsely populated rural municipality.
Helping a new type of rural enterprise that can support a transition towards a green, diversified rural economy. Coillte Sláintiúil provides services to protect, rejuvenate and replace native woodlands.
An investment project that allowed a company to fill the gap in the local supply chain for wood chips in the north-west of Ireland.
The project supported the construction of a water supply network in the village of Reka, ensuring that all inhabitants have adequate access to water.
Supporting co-operation and knowledge sharing to tackle eutrophication in a vulnerable lake system.
A slaughterhouse was established on the island of Bornholm to offer slaughtering facilities to small husbandry farms or for larger herds of sheep or cattle.
A rural business development and capacity building project with an emphasis on increasing revenue in the small-islands tourism industry of Denmark.
Investing in extending a cycle lane to promote soft mobility in the commute to work or the school run, as well as for leisure.


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Get Down to the River Stage!
Catering for a programme of events for young and old, the River Stage offers up a special blend of old favourites and new delights each and every year, including the CHOC duck dash, interactive and educational displays, competitions and contests, and other fun and games…
River Stage Full Programme
Download the full programme below to find out what and when activities are happening at the River Stage.
Daily Programmes
Only going on one of the days, download the River Stage programme you need for that day below:


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640 acres square, leveled property with a 3,400sqft residence plus miscellaneous smaller structures and a large concrete floor metal shop.Concrete ditches with 5 wells, 3 of which are in active use and maintenance by the irrigation district. A massive 2,799 acre foot water right and a catchment sump that reuses tail water from multiple farms. The main residence is brick, well maintained and updated.
Santa Cruz Valley Union High School
Keller Williams Legacy One.
Information Deemed Reliable But Not Guaranteed. All information should be verified by the recipient and none is guaranteed as accurate by ARMLS. ARMLS Logo indicates that a property listed by a real estate brokerage other than Launch Real Estate LLC. Copyright 2019 Arizona Regional Multiple Listing Service, Inc. All rights reserved.
Listing information last updated on December 14th, 2019 at 8:18am MST.


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As an advisor, Sue works with members and advisees on customized science philanthropy strategies, with the goal of increasing private funding to basic science. Sue has more than 25 years of progressive development experience in institutions across the U.S. and abroad, including participation in successful billion and multi-million dollar campaigns at Barnard College, Stanford University and the University of California, San Francisco (UCSF). At UCSF, she led teams focused on fundraising initiatives for the neurosciences, global health and infectious diseases, and quantitative biosciences, as well as numerous capital projects that compose the Mission Bay campus. Just prior to joining the Science Philanthropy Alliance, Sue led strategic planning and fundraising at the University of Sydney's Medical School where she played an instrumental role in the success of the largest fundraising campaign in Australia.
Sue received a B.Phil. from Miami University of Ohio and a certificate in fundraising management from New York University.


text: STUTTGART, Germany - Larry Diamond discusses democracy and governance in Africa as part of the Commander's Speakers Series June 29, 2010, at the Kelley Theater. Diamond, the author of "The Spirit of Democracy: The Struggle to Build Free Societies Throughout the World," is a senior fellow at Stanford University's Hoover Institution and founding co-editor of the Journal of Democracy. (Photo by Staff Sergeant Amanda McCarty)Download full-resolution version


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B'town council approves new water treatment pilot study
At Tuesday night's meeting of the Beardstown City Council, the council approved a water treatment pilot proposal from AdEdge Water Technologies. According to Reggie Benton of Benton & Associates, this is the first step in making needed improvements to the water treatment facility.
The pilot study is expected to cost around $90,000, and Mr. Benton was confident that the city can finance the project with settlement funds received from Bohn. <ahref="http://etypeservices.com/Cass%20County%20Star%20GazetteID497/"><spanstyl... 13px; color: rgb(0, 0, 0);">To view more, please log in or subscribe to the digital edition.


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Star Wars Vintage Action Figures
Hello Star Wars Fans Everywhere!!!
If you're a Star Wars Collector, you may already have a collection started, of the Star Wars Vintage Action Figures. But for those of you that don't have a collection started yet, you have certainly come to the right place! The first Star Wars Action Figure came out in May 1977, and was made by Kenner, which is a subsidiary of General Mills.
Kenner was actually unprepared for the unprecedented response to the film and the high demand for the toys! I have seen many collections of the Star Wars Vintage Action Figures on Facebook, I seen this one collection, the gentleman must have had at least five hundred Stormtrooper action figures. It was insane!
I will be sharing with you some of the hotter, or more rare vintage figures. Feel free to click on any of the pictures below to be taken to that respective product description!
To see the rest of the Star Wars Vintage Action Figures, click here!
I would like to personally thank you for not only visiting Star-Wars-Everything.com, but for also visiting the Star Wars Vintage Action Figures page as well! Do you have a collection of these action figures? How long have you been collecting for? Feel free to share pictures of your collection with us, as I am always anxious to see different collections! Out of your collection, which one is your favorite? I would love to hear your thoughts below! Thanks again!


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TAP Resource Center
Basic Info
Program Type:Center
Website and/or Calendar Links
We are a community-focused program of the Department of Human Development and Family Studies and the Department of Special Education at the University of Illinois. Our Resource Room is housed in the Family Resiliency Center and provides a place where families and professionals can find information or preview materials that might be helpful to them.
We focus on:
- Providing a resource and referral center for parents and professionals.
- Developing and evaluating model programs in training, treatment, and family support.
- Facilitating collaborations between agencies, schools, and individuals that enhance the community's capacity and quality of services for individuals with Autism Spectrum Disorders (ASD) and their families.
Many different types of materials are available in the TAP Resource Room. All of our materials are free, and can be customized to meet individualized needs. TAP staff and student interns are available to meet in person or via phone/email to collectively brainstorm creative problem-solving solutions. Many of our materials can also be translated to Spanish. These materials include:
- Books and DVD's for checkout
- Teaching kits containing structured teaching activities for checkout
- Learning aids
- Flyers, articles, brochures, and booklets from local, state, and national organizations which are free to the public
- Monday/Friday: 9:00am - 5:00pm
- Wednesday: 9:00am - 4:00 pm
- Tuesday/Thursday: 9:00am - 6:00pm
- Saturday: 9:00am - Noon
- Sunday: Closed
Content Area(s):
Parent Program(s):
University Partners
- Department of Human Development and Family Studies
- Department of Special Education
Social Media
- Report old or inaccurate information
- Is this your program? You can update it.


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Anyone remember the song by Earth, Wind and Fire?
"Do you remember the
21st night of September?
Love was changing the minds of pretenders
While chasing the clouds away
Our hearts were ringing
In the key that our souls were singing.
As we danced in the night,
Remember how the stars stole the night away?"
When these lyrics come to mind every year, you know fall is here. The autumnal equinox is tomorrow at 3:02 p.m. But we will have to wait a while for a "fall feel" to our weather.
RADAR CHECK: As expected, showers and storms across Alabama today are small and very isolated. They are moving southward and will dissipate once the sun goes down.
Away from the showers, temperatures are mostly in the 87- to 90-degree range, about 5 degrees above average for mid to late September in Alabama.
TOMORROW THROUGH THE WEEKEND: No change, as the upper ridge over the eastern United States holds. Expect partly sunny, very warm days, fair nights and isolated afternoon and evening showers and thunderstorms. The chance of any one spot getting wet each day is only about 1 in 5. Highs remain mostly in the upper 80s.
FOOTBALL WEATHER: For Friday night's high school games, it will be warm and humid, with temperatures falling from the low 80s at kickoff into the upper 70s by the final whistle. Just a slight risk of a shower during the first quarter.
Alabama will be in Nashville Saturday to take on the Vanderbilt Commodores (2:30 p.m. kickoff). The sky will be mostly sunny with a kickoff temperature near 88 degrees, falling into the mid 80s by the fourth quarter. Just a small risk of a brief shower.
Auburn is also on the road, playing Missouri in Columbia Saturday evening (6:30 p.m. kickoff). We expect a clear sky with temperatures falling from 85 degrees at kickoff into the upper 70s by the final whistle.
And UAB is also traveling this weekend, playing North Texas Saturday evening (5:30 p.m. kickoff) in Denton. The weather will be dry with a fair sky; about 90 degrees at kickoff, falling through the 80s during the game.
NEXT WEEK AND BEYOND: We will roll with a persistence forecast for much of next week with highs well up in the 80s, but global models continue to advertise a pattern change in about seven or eight days. This will bring a cold front in here toward the end of next week with a chance of showers and storms, followed by much cooler air as October begins.
EYES ON MARIA: Maria remains a category 3 hurricane with sustained winds of 120 mph, north of the Dominican Republic. It will move more northward in coming days, passing east of the Bahamas this weekend.
There is a good chance Tropical Storm Jose, still spinning off the New England coast, will leave a weakness in the sub-tropical ridge, allowing Maria an escape path off the East Coast of the U.S. Most global models agree with this scenario, but it is still too early to completely rule out a brush with the U.S. East Coast.
Maria should slowly weaken over the next five days; it should be a category 1 hurricane by early next week between the Outer Banks of North Carolina and Bermuda.
BEACH FORECAST: Click here to see the AlabamaWx Beach Forecast Center page.
WEATHER BRAINS: You can listen to our weekly 90-minute netcast anytime on the web, or on iTunes. This is the show all about weather featuring many familiar voices, including meteorologists at ABC 33/40.
CONNECT: You can find me on all of the major social networks:
Google Plus
Snapchat: spannwx
For more weather news and information from James Spann and his weather team, visit Alabama Wx.


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Seeing Hamilton in Indianapolis? Don't miss this round up of places to visit to take your experience to the next level.
The Big 10 Championship Weekend is back in Indy on December 7-8! It's the largest college football game in Indy each year. Let's get ready to rumble with a rundown of the weekend's activities.
Indy rings in the holiday season this Friday. Here's everything you need to know about Downtown Indy Inc.'s Circle of Lights, presented by IBEW 481.


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Has Gernot Rohr missed a big opportunity with Super Eagles selection?
Anyone hoping that Gernot Rohr would shuffle his pack ahead of Nigeria's final Africa Cup of Nations qualifier against Seychelles was left bitterly disappointed when the Super Eagles coach unveiled his 23-man squad on Monday.
|Super Eagle Coach Gernot Rohr
The showdown against the minnows later this month may be a dead rubber, but it represented a valuable opportunity for Rohr to mix things up ahead of this summer's continental showpiece.
However, he largely resisted the temptation to give a swathe of peripheral figures a run-out, attempt to convince any dual-nationality players to commit to the cause, or to return to a host of familiar faces.
Admittedly, the coach has attempted to freshen things up—even if only marginally—since the group-stage exit at the World Cup, but his latest squad suggests that he's content not to rejig his options any further.
It's disappointing, considering the wealth of options Nigeria boast across the world, and may come back to haunt the German coach if the Eagles once again look jaded at a major tournament.
Let's begin by giving credit where credit is due, as Rohr hasn't completely stuck with the tried and tested.
Of the two new faces, Valentine Ozornwafor was the more unexpected and less familiar name.
The young defender was one of the star performers for the Flying Eagles as they finished fourth at the recent U-20 Afcon in Niger, and the Enyimba defender ultimately made the cut for Caf's Best XI.
However, it remains to be seen whether the youngster's inclusion represents a genuine show of faith on the part of Rohr, or whether it's just one of the coach's customary nods to youth and to the NPFL.
Rohr has called up local players in the past, but the likes of Junior Lokosa, Adeleye Aniyikaye, Stephen Eze, Ebube Duru have only ever been given a glimpse of the first team before being discarded.
The other inclusion is Paul Onuachu, who has been made to wait to make his international bow.
The 24-year-old won the Danish title last season and made headlines as far back as February 2016 when he scored FC Midtjylland's winner in their 2-1 Europa League triumph over Manchester United.
This term, the striker has 14 goals in 21 Superliga outings—he's the joint third highest scorer in the division—and fully deserves his opportunity to impress.
The towering forward could also be the coveted Plan B that Nigeria have often lacked under Rohr. Simy Nwankwo was assessed—and jettisoned—in this role, as were Tony Nwakaeme and Aaron Samuel before him.
Can Onuachu succeed where others before him have failed?
Beyond those two, however, there's been a depressing lack of experimentation from Rohr, who appears content that the players he has at his disposal can compete with the continent's best.
John Obi Mikel and Victor Moses remain absent; the former is understood to have asked the coach's permission to stay away as he concentrates on Middlesbrough's promotion push.
|John Obi Mikel
On one hand, it's an understandable excuse, but it means that the national team's talisman—and captain, don't forget—will have spent almost a year away from the squad by the time the Afcon rolls around.
It's hardly setting the best example, is it?
Moses announced his retirement after the World Cup, although any hopes that he might have reconsidered—with one eye on continental glory in Egypt—were dashed by his omission from the squad.
At just 28, and rediscovering some of his best form in Turkey with Fenerbahce, the versatile wideman could have had a lot to offer.
Disappointingly too, Rohr appears to have not attempted—or failed—to have convinced any of the many dual-nationality players around the world to turn out for the Super Eagles.
The biggest prize would have been Tammy Abraham, who has been overlooked by England for the best part of two years, yet has found some awesome goalscoring form in the Championship.
He's still eligible for Nigeria, but if Rohr was unable to use the allure of the upcoming Afcon to tempt him to reconsider his international future, then Super Eagles fans may have to wait until the World Cup 2022.
Beyond Abraham, there's a swathe of other players who could have offered a boost to the current squad.
While the likes of Uganda and Morocco have used the prospect of a showing at the Nations Cup to convince players to join the cause, resources such as Fikayo Tomori, Josh Onomah, Ademola Lookman,
Kevin Akpoguma, Dominic Solanke, Tosin Adarabioyo, Eberechi Eze, JordanTorunarigha and even Philip Billing remain overlooked by Nigeria selectors.
The list could go on and on…
Because, essentially, this list suggests Rohr isn't looking to add anything else to the mix.
While the decision to axe Kelechi Iheanacho—underperforming at club and international level recently—is understandable, and represents a strong move by Rohr, snubbing Samuel Chukwueze appears counterproductive.
The wideman is enjoying a breakout campaign with Villarreal, but after making his Nigeria debut during the last international window, hasn't been included again.
It's a bizarre move; Nigeria don't have too many wonderkids plying their trade in the world's absolute biggest leagues, and Chukwueze will surely be a part of the national team for a decade to come—barring injury or other misfortune.
What he needs now is the opportunity to further integrate into the international fold, to truly 'become' a Super Eagle, and to develop a rapport with his compatriots.
Will a showing in the friendly draw with Uganda truly prepare him for the Cup of Nations, or could the games against the Seychelles and Egypt have provided exactly that opportunity?
Elsewhere, there's a fear that Rohr's decision to stick with his familiar faces, many of whom haven't taken a succession of opportunities to impress, could come across as complacency.
There's not much that we can learn about the likes of Alex Iwobi, Wilfred Ndidi, William Troost-Ekong or Leon Balogun, for example, in a clash with the Seychelles.
However, this could have been an ideal opportunity for Rohr to have assessed—up close and in a pressure-free environment—the merits of players such as Azubuike Okechukwu and Aminu Umar for example, both of whom could offer something a little different to the current crop.
It's hard to not see this squad announcement as an opportunity lost for Rohr as the Afcon looms.


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SJS 1842 Saints Charcoal* Hoodie
Charcoal* hoodie with pockets.
*Actual colors may vary. This is because every computer monitor has a different display. We try to edit our photos to show the samples as life-like as possible, but please understand the actual color may vary slightly from your monitor. We cannot guarantee that the color you see accurately portrays the exact color of the product.


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Helpful School Links!!!!
Bullying and Hate-Motivated Behavior Prevention – Bullying by students and its negative effects erode students' ability to learn. more
California Department of Education School Facility: Information that relates to the Education Code sections that define the criteria that new school sites and new construction and modernization plans funded by the state must meet to be approved. more
California Department of Education Health & Safety: Information on indoor air quality, lead, asbestos, electromagnetic fields, safe walking routes to school, disaster preparedness, PCBs, pesticides, and pipelines. more
CPSC – Handbook for Public Playground Safety
CPSC – Kids Playground Safety Buddy Kidd Safety needs you to be his playground safety buddy. You can use this handy checklist for your yard supervisors to involve the children and keep your playgrounds safe.
Drowning is preventable in California – As over 1,500 children and teens die annually in the United States from drowning incidents, more
Establishing an IPM Program for Schools
Facility Inspection Tool (FIT) has been developed by the Office of Public School Construction to determine if a school facility is in "good repair"more
Pesticide RegulationTools and Templates more
Online version of (FIT) – Williams Act
Guide and Checklists for Nonstructural Earthquake Hazards in California Schools
IAQ TfS Action Kit (It's FREE) shows schools how to carry out a practical plan to improve indoor air problems at little- or no-cost using straightforward activities and in-house staff. more
Methicillin-resistant Staphylococcus aureus (MRSA) Key facts about MRSA infections in the United States, including schools and healthcare settings. Podcast
EPA registered Disinfectants for MRSA more
NIOSH Safety Checklist Program for Schools Administrators, coordinators, and teachers know that their schools should comply with Federal or State Occupational Safety and Health Administration regulations. However, more
Safer Schools Guide and Checklist for Nonstructural Earthquake Hazards in California Schools. more
Science Safety Handbook for California Public Schools
Zero tolerance policies for firearms in schools – Although the term zero tolerance does not appear in law, the Federal Gun-Free Schools Act of 1994 requires school districts more


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A Weekend in Narragansett
This itinerary is in Narragansett, Rhode Island.
Narragansett is primarily a beach community that does not fall short when it comes to summertime activities. Through this itinerary, you will find what to experience during the summer months - as the area does not stop during this time.
This itinerary prepares you for a trip during the summer. Narragansett in the summertime is great for shorts, tank tops or t-shirts, and bathing suits. You can also pack formal attire for nice restaurants and casual clothes for grabbing a bite to eat outside. Some nights get chilly, so don't forget a light sweater.
Get in[edit]
By car=[edit]
From New York/Connecticut: I-95 to Exit 92 in Connecticut. At the light, make a right onto RT 2. You will be on RT 2 for 1.5 miles when you will see a sign for 78 west on the right. Take 78 west for approx. 4 miles. Look for signs for US RT 1 north, make left at intersection. You will be on Rt 1 for 20 miles, make right off the Narragansett exit. Follow signs to RT 108.
From Boston and all points North: I-95 to Exit 9 in RI. Exit in left lane off highway onto RT 4. Follow RT 4 to RT 1 South for 8 miles to the Narragansett exit. Turn left at light and go under overpass. At this rotary bear left and follow signs for Narragansett.
By Plane[edit]
TF Greene International Airport: Exit 13 off of interstate 95.
By Bus[edit]
RIPTA: Drives from Providence to Narragansett. Fare is $2.00 per ride with special passes available. Check Ripta.com for ride schedules.
By Train[edit]
Amtrack- Kingston Station: West Kingston, Rhode Island. Train travels regionally. Check Amtrack.com for details.
A great way to experience the beauty of Narragansett is by walking or taking a bike. Uber is becoming a popular app around this town but taxis are available as well. You can also rent a car from Hertz or Enterprise.
Day / Night 1[edit]
Breakfast: Your first day should start at Phil's Restaurant (232 Main St., Wakefield). Although not directly in Narragansett, this is a short ride. Phil's offers some of the best breakfast in town and is family friendly. It is inexpensive and offers a nice diner feel. They also just added an additional rooftop eating space.
After Breakfast: Head to Narragansett Beach! You can pay to park in one of the lots or park for free on the sea wall (if you can find a spot). There are great spots within walking distance. You can walk to sea wall, walk to narrow river, and take a look at the Narragansett Towers. You can grab lunch at Narragansett Beach. They offer the usual beach pavilion options. A day at the beach can easily be a whole day adventure.
Dinner: IGGY's is a great take-out restaurant that is family friendly. This will give you a taste of all Rhode Island favorites. They serve favorites such as, clam cakes, chowder, and doughboys.
After Dinner: Grab a drink at George's of Galilee. This may be a further drive, but it's worth it. Located right on the beach, it is a great place to grab a drink after a long day.
Day / Night 2[edit]
Breakfast: When you wake up and need a bagel and cup of coffee, Coffee & Bagel Connection in Bonnet had delicious and inexpensive breakfast.
During the day: This could be a great day to spend outside. You could rent bikes from Narragansett Bikes Inc. or rent a kayak from Narrow River Kayaks. You could even take surfing lessons.
Lunch: If you are looking for a nicer lunch where you can eat outside, there are multiple options. Trio, Coast Guard House, and Turtle Soup are great restaurants that are walking distance to Narragansett Beach and give you the ability to eat outside.
Afternoon: This could be a great opportunity to golf! If you are just looking to hit some balls, Narragansett Driving Range is a great spot. If you want to play 18 holes on a beautiful course, Point Judith Country Club is a perfect option.
Dinner: Crazy Burger is famous for their delicious burgers and creative menu. Located right in Narragansett, this restaurant is always packed so get there early! It's BYOB so make sure to bring some alcohol as well! This town favorite was also featured on the Food Network show, Driver Dine-ins and Dives.
After Dinner: Grab a drink at The Coast Guard House. Located right on the sea wall, next to the Narragansett Towers, this restaurant always offers a good atmosphere. It is the perfect way to end your trip!


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Women's Basketball at Rhodes State offers students a chance to compete with other college teams. The Lady Barons compete against the other colleges in the Ohio Regional Campus Conference. O.R.C.C. basketball consists of 10 teams. There is a regular season champion as well as a state tournament held at the end of the year. The Barons play a 24 game schedule. We follow the rules set forth by the NCAA.
Policy and Information


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Stay Cool This Weekend With a 50's Diner Milkshake Party
Stay Cool With This 50's Diner Milkshake Party
It's hot out there, Southern Nevadans! We've reached triple digits and excessive heat warnings have already been issued. What! If you're stuck at home this weekend and want to beat the heat, Recess has a great idea for you. Throw your own 50's diner-themed milkshake party! This really great DIY party idea from the Organized Cook is fun for families, super easy to do and will definitely keep you cool (in more ways than one).
Let's Plan the Party
Some of the items you will need for your 50's Diner Milkshake party you may already have. For those items you don't have, you will need to go to the store. Sorry, but it's an excuse to go to Target, am I right?
Shopping List
- Ice cream (pick your favorites)
- Whipped Cream
- Maraschino Cherries
- Milk
- Plastic Cups
- Milkshake Straws
Once you've have everything you need for the milkshakes, you will need to know how to make them. Here's the Organized Cook's recipe for Homemade Milkshakes.
Homemade Milkshake Recipe
- 4 cups of ice cream
- 2 cups milk
- whipped cream
- maraschino cherries
- 1 teaspoon vanilla extract
- Place ice cream, milk and vanilla in blender
- Blend until smooth, just 5 seconds
- Pour into cups and top with whipped cream and a cherry
For a printer-friendly recipe version click here: Homemade Milkshake Recipe
Go Retro!
Decorate your space with 50's themed items (Target has a great and inexpensive items). If you're brave enough, find an old pair of roller skates and a retro apron and serve! Come on, we all know you've been dying for an excuse to skate around the kitchen.


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Video live-streaming is being hyped BIG TIME in 2016.
Yes, video is a great tool for any marketer, especially for our friends in the talent acquisition space who are always on the hunt for new tips and tricks to attract talented candidates to their employment offerings. If used strategically and creatively, video can be an impactful, engaging tool with the power to elevate your brand and generate a level of visibility you'd find difficult to attain via other means.
But what's not being mentioned is the fact many marketers aren't equipped with the skills to leverage live video — effectively — for one simple reason: a fear of public speaking. How can you reasonably expect someone tasked with the responsibility of implementing an innovative live video marketing campaign to be successful if they have an innate fear of being in front of the camera? It's not going to happen!
This isn't to say marketers can't get to a point where their Periscope videos, Facebook LIVE broadcasts or Snapchat sessions are compelling and innovative. But to say the live-streaming video bandwagon is here and you better hop aboard (or else) will eventually lead to unrealistic expectations, both from their target audience and their internal stakeholders who signed off on the idea in the first place.
Your best bet is to align with an organization to help:
- Identify who in your company can best carry out your live video initiatives (i.e. be the "face" of your video content)
- Shape their persona and the stories you want your ambassador/s to share
- Develop a curriculum you can leverage internally to identify and develop other video storytellers
The alternative is to start using live video tools simply because everyone else appears to be doing it; that doesn't make much sense, does it? Move forward with a plan of action, first, so that when the time comes to begin live-streaming, you're generating value for your organization and your target audience from the get-go.
If video live-streaming is on your organization's radar, scroll to the bottom of this page to contact us and get the conversation started!


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Different Desert Vibes.
I wanted to do Coachella style a little differently, so I played with blacks, beiges, metals, and a pop of red. This day I wore my vintage black Levi's that I cut into shorts, my Sabo Skirt cropped sleeveless turtleneck with the epic sideboob cutout (lol), my Bri Bri belt from B-Low the Belt, and my Faryl Robin x Free People Gold Dust ankle boots. If you know me, you know I love long things to create drama when I walk, and what better place to double that up than Coachella? I wore my tribal poncho over my shoulders and tied my black button-down tunic from GoJane around my waist. Urban Decay x Gwen Stefani's "714" lipstick shade was the perfect pop to go with my red fedora, and my ZeroUV sunnies protected my eyes from the sun and dirt, while my ZeroUV Alma chain kept them around my neck when I took them off at night. The chain is the perfect solution to not only make it so that you don't have to carry your sunglasses in your hands, but also to make it so your sunglasses still act as an intentional, added accessory to your look, even when you're not wearing them on your face. Also wearing my new favorite necklace by the incredible Martine Ali, and my gorgeous new Fossil Q Founder smartwatch. All rings and septum by Rose Gypsy, Stunner Collective, Young Frankk, and Androgyny Design.7 awesome people like this post


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الآفعال المركبة في اللغة الإنجليزية Phrasal verbs
A phrasal verb is a combination of a verb and one or two particles. Particles and prepositions look the same, but particles change the meaning of the verb. Phrasal verbs are commonly used in informal speech; there is usually a more formal verb that has the same meaning. For example, select is considered more formal than pick out. The following is a list of some commonly used phrasal verbs.
In many cases, there is more than one meaning for a phrasal verb.
Separable Phrasal Verbs The noun may come either between the verb and the preposition OR after the preposition e.g. He looked the information up. or He looked up the information.
** If a pronoun is used, it always comes between the verb and the preposition. e.g. He looked it up.
Nonseparable Phrasal Verbs (highlighted below) The noun or pronoun must follow the preposition.
e.g. I looked after my sister. I looked after her. s.o.= someone s.o.= something


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Beaumont/Port Arthur
Silsbee senior Kalon Barnes has been declared the fastest athlete this season by the University of Interscholastic League as he won three medals (two gold) while setting a new Class 4A in the 100-meters May 13 at Mike A. Myers Stadium on the campus of the University of Texas in Austin.
His winning time of 10.22 eclipsed the old 4A record of 10.26 set in 2002 by DaBryan Blanton of Forney High School.
Later that day, Barnes earned his second gold medal by winning the 200-meters in 21.48.
First year head coach Will Davis and his baseball Cardinals are winners of six straight, which included an all-important home sweep last weekend against Stephen F. Austin to jump right back into the mix for a postseason bid to the Southland Conference Tournament with one series remaining.
LU downed SFA by the scores of 10-5, 14-8 and 9-4, and sophomore Robin Adames had a monster game last Saturday, going 3-6 at the plate with 6 RBIs.
For the second consecutive season, the Lamar men's tennis team is heading to the first round of the NCAA Championship after winning the Southland Conference Tournament.
Lamar (17-7) will travel to Waco on Friday, May 12, to play No. 7 seed Baylor (21-7) in the opening round at 1 p.m. at Hurd Tennis Center.
Believe it or not, NOAA Fisheries is giving recreational fishermen three whole days to go after red snapper in federal waters in the Gulf of Mexico. It is the shortest snapper season in history and is a direct slap in the face to all salty recreational anglers, and a huge favor for commercial fishing. How could a federal agency be so out of touch with the taxpaying citizens that keep them in business? One of our Texas politicians said last week, "Red snapper is a manmade fishery management disaster."
Christus All-Star Classic
The high school sports season is not over yet. The Southeast Texas Coaches Association (SETCA) has continued its partnership with Christus to give outgoing seniors one last chance to perform.
While we harbor no disrespect for the Wall Street Journal who called us "that scrappy little paper from Southeast Texas," we prefer to think of ourselves as simple seekers of the truth. We're of the opinion that headlines and sound bites never tell the whole story. Our readers demand all the facts, facets and flavors of every story or event. And, they expect to be informed, educated and stirred to action.
For this week's New York Times crossword puzzle, pick up a copy of this week's The Examiner on newsstands now.


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Application information will be posted in the fall and announced through our monthly newsletter and through outreach to local schools and universities. Please check back in Fall 2018 for information on our 2018 scholarship application cycle.
Applicants can apply for one or more of the following scholarships (click on scholarship name for application and instructions):
(Please review our "Guidance on how to spend the scholarship money," located at the bottom of this page.)
For questions about any of the scholarships, please contact Angela Watson, our WTS Central PA Scholarship Chair, at: firstname.lastname@example.com
*The WTS Central PA Chapter - Colleen Brown High School Scholarship is named as a memorial to Colleen Brown, P.E., a former PennDOT engineer and transportation colleague.
Colleen grew up in the City of Lancaster and decided early on that she wanted to be an engineer. After researching different college engineering programs, she decided to attend the University of Pittsburgh at Johnstown because she thought that their program would give her the hands-on education she was looking for. She graduated magna cum laude with a bachelor's degree in civil engineering. In 1984, not long after graduation, she started working for the Pennsylvania Department of Transportation (PennDOT) in the Civil Engineer Training Program in District 8-0 in Harrisburg. In October 1997, Colleen made the move to PennDOT Central Office as a Project Development Engineer where she was instrumental in guiding her District's efforts in the design of major projects such as SR 0202, Section 700 in Bucks County, Exit 17 on Interstate 81, and numerous other highway and bridge projects. Colleen was a highly respected engineer and was well-liked by all who worked with her. She enjoyed living life to the fullest by spending time with family and friends and being active - whether it was traveling, running, or skiing. She had a twinkle in her eye, an energetic "get it done" attitude, and a quick sense of humor. In September 2010, Colleen passed away after a courageous battle with pancreatic cancer. She was 49 years old and had worked as an engineer for PennDOT for 26 years.
** Guidance on how to spend the scholarship money. **
The scholarship winner should consult the IRS guidelines at https://www.irs.gov/publications/p970/ch01.html. In general, if the scholarship amount exceeds their tuition, the recipient can spend the money on the following items:
1) Tuition and fees required to enroll at or attend an eligible educational institution; and
2) Course-related expenses, such as fees, books, supplies, and equipment that are required for the courses at the eligible educational institution. These items must be required of all students in your course of instruction.
The following items do not qualify as education expenses:
1) Room and board,
2) Travel,
3) Research,
4) Clerical help, or
5) Equipment and other expenses that aren't required for enrollment in or attendance at an eligible educational institution.
For more information, including tax implications for scholarships, please click on the link: https://www.irs.gov/publications/p970/ch01.html


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Rhian Davitt-Jones
Job Title & Company: Senior Consultant, Development and Planning
Specialism: Town Planning – particularly residential planning
Why is International Women's day important to you?
International Women's Day is important to acknowledge women's achievements and successes, whilst at the same time, acknowledging that there is still so much progress to be made in terms of the Gender Pay Gap, representation on Boards and in Senior Positions. IWD brings together female voices across the globe, united all on the same day to help make a difference and advocate for continued progress and positive change.
I am Vice Chair of Women in Planning North West, a network set up to empower women in the planning profession. We had a really successful launch event in January 2018 and are looking forward to hosting more events throughout the North West this year – helping bring women of different backgrounds together, encouraging networking, informal mentoring and supporting professional development. Our next event 'Plan your career' will take place on International Women's Day and we will hear from inspirational women in the public and private sectors as well as tips on how to develop and progress in your career.
North West Women in Planning hosts second event
Click here to Share Your Story for International Women's Day.


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At the peak of the real estate bubble, I heard from a lot of people who were absolutely convinced that real estate prices could not go down. "They're not making any more land!" was their usual refrain.
I knew better because I'd already lived through two regional real estate recessions—one in Alaska and another in Southern California. Until you've experienced dropping prices and soaring foreclosure rates, it can be hard to imagine how quickly a real estate boom can unravel.
Well, now we all know better. After peaking in the summer of 2006, home prices nationwide dropped by 34% by the spring of 2012, as measured by the S&P/Case-Shiller 20-city index. The devastation was even worse in parts of Florida, Nevada, Arizona, and California, ...
No credit card required


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How to promote your research for greater impact!
What you will learn?
- What are research collaborations and how they can help your research?
- How to create an online identity?
- Which parts of the research paper you need to focus on for improved visibility?
- Everything you need to know about Open Access
- Why is networking important?
- Tips to get the most out of conferences?
- How to use social media and blogs to promote your research?
"For me, like all the other researchers, I thought that my work is finished when the manuscript get published but this course shows me that I need to promote my work so it would be visible for a large public." - Madiha Amarjouf
Why stop at publishing your research! These useful and handy tips will help you extend the reach and impact of your research to a wider audience!
Generating impact is the responsibility of the researcher and to get more people interested in your research is one of the best ways to go about demonstrating this impact. This course will help you strategise and create a plan to promote your research effectively. You will learn how research collaborations can not only help your research but also help you advance your career. Understand how conferences work and the best networking tricks and tips, learn why Open Access should matter to authors, and how to use the internet to make your research more discoverable.
Course Content
Why you should be thinking about making your research more visible
- Let's look at the larger picture
- What's in it for you?
- A self-searching exercise before we begin
Strategy #1 - Collaborate collaborate collaborate
- What is research collaboration?
- How will collaboration help you?
- Quick tips to help you collaborate
Strategy #2 - Make your identity solid
- What's in a name? Everything!
- Commonly asked questions about ORCID and other identifiers
Strategy #3 - Get the main parts of your paper right!
- How you say it matters a lot
- An effective abstract is the sign of a good research paper
- A great title will make your paper stand out
- Choose the right keywords to make your paper accessible
Strategy #4 - Open up your research to the world
- Open access and visibility go hand in hand
- Green and gold OA publishing
- Myths about open access publishing
Strategy #5 - Adopt M&M – Mingle and Meet
- Why do you need to meet people and network?
- Handy networking tips for conference attendees
Strategy #6 - Use social media and researcher platforms
- Go social – Use social media to your advantage
- You need an online CV
- Life saving tips to help you interact online
Strategy #7 - Discover the blogger in you
- Why should you blog?
- Quick tips to help you blog
Strategy #8 - Show your research to people
- Why do you need to visualize your research?
- Bring your research to life with a graphical abstract
- Make a movie about your research with a video abstract
Concluding section
- A video on research engagement
- Bonus tips: Platforms that help research promotion and engagement
- Quick revision
- Final assessment
- Course completion certificate - information
I enrolled this course because knowledge is no limited, so I want to improve it by learning from this course. I expect that this course will help me know exactly what I should do from now to touch my dream.
- Binh Cao
Course Instructor
Jayashree Rajagopalan, MA (English Literature), MA (Children's Literature), ELS – Senior Writer & Editor, Scholarly Communications
Jayashree works on creating alternative resources about scholarly publishing such as videos, infographics, or SlideShares. She also conducts interview for the Industry Experts section on Editage Insights and manages the social media platforms of Editage Insights In a previous avatar as an academic editor at Editage, she gained a first-hand understanding of the publication needs of and challenges faced by academic authors. She also gained some experience training remote academic editors on various aspects of academic editing and writing as well as conducted a webinar on open access. While at work, Jayashree is always busy finding newer ways to communicate ideas and connect with authors globally; outside work, she is an aficionado of comics, superhero sagas, children's literature, and cinema.
Money Back Guarantee
30-day money back guarantee.
100% satisfaction + effectiveness guarantee.
If you're not happy with your purchase, we will issue a full refund.


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2019 Annual Giving Campaign
"A broad education in the arts helps give children a better understanding of their world… We need students who are culturally literate as well as math and science literate."
–Paul Ostergard, Vice President, Citicorp
Allied Arts is proud to have a leading roll in arts education throughout the county. Our 16 teaching artists are the life of the program enriching over 8,000 youth with the arts.
Arts are not a privilege, they are a part of the lives of everyone in the community. Allied Arts of Whatcom County strives to complete our mission to support and enrich the community through the arts:
- Our new Whatcom Cultural Arts Festival included 23 Fairhaven businesses and dozens of artists.
- The Arts Reuse Thrift Store received more than 2,000 pounds of donated art, school, and office supply items.
- You have helped raise more than $50,000 towards providing quality arts programs in our schools throughout Whatcom County
- The 39th Annual Holiday Festival of the Arts features artwork from more than 118 local artisans selling more than 25,000 items.
I ask you to make a donation to the Allied Arts of Whatcom County Annual Appeal today to help reach more youth and more community members in 2019. You understand how art has the power to transform. We can do that with your support.
Become a supporter of Allied Arts of Whatcom County today!
Warm wishes,
Kelly Hart
Executive Director
Support the programs at Allied Arts-Donate Now!
Please make your tax deductible contribution to Allied Arts today by clicking on the Donate Now button or by visiting our Donate page!
- Sponsor a high quality elementary school art class ($200 per class)
- Sponsor a class to participate in Children's Art Walk $35
- Fund a school-wide, large-scale public work of art (mural) $3,500
- Sponsor a school arts professional development program for teachers$1800
Our wishlist includes:
- Large and lightweight folding tables
- Standing easels
- Table Top easels
- 30+ comfortable and attractive folding/portable chairs for meetings and events
- Arts materials — gift cards make great gifts for the artists to buy their materials as needed
- Video recording and editing services
- Power Point Projector
- Lap Top Computer
Allied Arts greatly appreciates any and all volunteering offered by community members. If you would like to volunteer to help with any upcoming events, contact Kelly Hart at 360-676-8548[/fusion_toggle]


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Octopus wants to let go of its most ambitious employees
July 21, 2017
"We'd be genuinely delighted if Octopus ended up as a training ground, or a springboard, for people to set up their own businesses," said Simon Rogerson, CEO and Co-Founder of Octopus Investments. To this aim, Octopus has recently launched a programme to assist employees in developing their own entrepreneurial ideas. It's called Octoden, and it's designed to give employees the tools, advice and encouragement they need to create their own businesses.
"Fostering an entrepreneurial spirit generates creativity and drive to build new businesses and products within the Octopus Group," explained Richard Wazacz, CEO of Octopus Labs. "It's very much aligned with our mission to 'find a brighter way', and makes us a more attractive place for colleagues to work and personally grow."
The idea of fostering internal entrepreneurship is not entirely new. Major corporations, such as Google, 3M and Apple, have given employees free reign to develop their own side projects. But Octopus is taking things a step further by designing an entire program to train and assist 'intrepreneurs.' So far, this has included variety of workshops on topics such as "How to pitch an idea", "How to build a mobile app," and "How to build a brand."
Last week (July 11), Octoden held its first pitch day, with five individuals and one team presenting their new business ideas. It was an opportunity for these budding entrepreneurs to pitch to seasoned entrepreneurs and receive critical feedback and guidance.
"The ideas that came back from the panel were great and provided valuable new perspectives that we hadn't considered," said Ed Pitt Ford, an Advisor at Octopus Investments. He pitched to the panel a targeted investment platform that helps individuals substitute discretionary daily spending for small investments. "The enthusiasm and praise for what we had achieved — and might achieve — was really rewarding."
"It was an amazing experience," was Vladimir Negacevschi's reaction, after pitching a powerful new search engine that sorts through internal company data. "I think Octoden is a great idea and it should be held at every big company. It encourages employees to follow their passion. Both parties benefit. For employees, it creates a tighter bond between them and Octopus. For the company, they gain a potential investment opportunity or a helpful product."
Other individuals that pitched new business ideas were Cumhur Yalcin (Octopus Labs), who presented an extremely fast and secure system that helps software teams automate development and test environments; Rob Skinner (Octopus Investments), who pitched an easy-to-use website and app platform for retail investors to manage their share portfolio; Drew Barrett (Octopus Energy) who showcased an innovative, online furniture business that relies on automated and customizable manufacturing and design; and the team of Cameron Taylor, Dan McLean and Sam Reynolds (Octopus Investments), who put forward their idea for forming "Octopus Australia," based on the UK's tax efficient investment schemes that encourage investment in small companies.
Both Simon and Richard were impressed by the inaugural Octoden Pitch Day. "Without exception, they did a great job," Simon said. "We're working through the next steps from here, but we'll be as helpful as possible to everyone. This might be something as simple as making introductions, so that they can see if their ideas have legs, or providing them with an unpaid sabbatical for a few months to see if they can make it work (safe in the knowledge that they can come back to a job if it doesn't)."


text: When this land was first reserved as a potential site for a university or even an industrial center, the land developer called it Brooklyn, comparing the area to Brooklyn, New York, because of its position across the water from the main part of the city. Once the UW was established in 1895, people began referring to the area as University Station, and gradually the name Brooklyn fell by the wayside. The University of Washington was the site of the Alaska-Yukon-Pacific Exposition in the early 1900s, which led to the development of many new buildings, businesses, and the general beautification of the landscape. Much of the architecture still remains on campus, and the developers had the foresight to keep the view of Mt. Rainier unobstructed in many places. University Avenue was the center of the action for visitors. If you've been to 'The Ave' recently, you know that this phenomenon hasn't changed in the past 100 years! Nor, probably, will it ever.


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Eric's "Crystal Radio Initiative" Challenge
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Jeff Pearson
Senior Member
Join Date: Jan 2012
Location: Taos NM
Posts: 188
I do have enough of the pictured wire whatever it is. It has 3 twisted pairs and a copper? foil sheath. The foil sheath is a little large but the entire wire with the insulation is about right to tight wind the thing. I have also thought about using the twisted pairs inside as some makeshift litz wire. I want to wind it with copper tubing but not for any really good reason other than it would look really good with a copper flashing primary. I am kinda leaning towards using the twisted pairs at the moment. If anyone has pros and cons of each choice it would much appreciated
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Hello my name is Venx and thanks for visiting my portfolio site.
I'm 27 years old, birthday on January 29th. I've been doodling and drawing my whole life, scrawling on the backs of napkins and on scrap sheets of paper. Digitally I use a wacom 22hd and Clip Studio. Traditionally I like Strathmore 5.5x8.5 sketchbooks and Draftline .3mm pencils. I spend a lot of my free time drawing and playing games.
Other than art I'm a big fan of pizza, cats, sweets, earl gray tea, and naps. As far as games I love the Legend of Zelda, Disgaea, Pokemon, and Baldur's Gate. I also play a lot of Final Fantasy XIV, my current main being Machinist.
My favorite genres are Fantasy and Sci-Fi. My favorite book series is The Belgariad and The Mallorian series by David and Leigh Eddings. Favorite show is Farscape. Runners for my favorite anime are Eureka 7, Natsume Yuujinchou, Mob Psycho, and Ghost in the Shell. I also absolutely love Steven Universe and the Mahou Tsukai no Yome manga.
I'm so thankful to my friends and family who've spent their time believing in me
I couldn't do it without you guys.
Photo taken by the lovely Livali Wyle. flickr | portfolio.
Frequently Asked Questions
Q | Do you do commissions?
Yes. Information about my commissions is here. Please read the whole page and look over the Terms of Service before sending a message!
Q | What program do you use?
Clip Stuidio Paint
Q | What kind of tablet do you have?
I use the Wacom 22HD.
Q | What studio do you work for? Do you have an art job?
I'm currently an art student!
Q | What song is playing? How did you get the title to appear on the video?
Title and artist of the current track should be in the top right hand corner. To get it there I used Foobar2000 and it's 'Now Playing Simple' plugin.
Q | Who made your overlay?
I made it with some help, but I'm not making any others right now
Q | What server do you play on in FFXIV
Behemoth server, name is Io Luda.


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5 8570 204 Street
Langley, British Columbia, V1M2Y5, Canada
|Building type:
|Row / Townhouse
|Floor Space:
|1340 sqft
|Basement / Features / Type:
|/ / None
Property Description
STUNNING former SHOW HOME at Woodland Park by reputable Infinity Properties. 2 Bed + 2.5 Bath & Den END UNIT. Over 30K in UPGRADES incl incredibly functional BUILT-INS throughout, luxury light fixtures, SONOS speaker system on all 3 levels, premium appliance package & extra STORAGE in garage, the list goes on.OPEN CONCEPT living space featuring 9' ceilings & a spacious living and dining area that leads onto an entertainment sized sun deck. 2 VERY GENEROUS bedrooms up incl. MASTER w/ensuite & double closets. Ground floor features a Cozy Den w/BUILT IN DESK & large window for the busy office. High efficiency GAS FURNACE. Near recreation, excellent schools, shopping and efficient transportation routes (HWY 1 & WALK to Carvolt Exchange BUS loop). Low Strata Fee/No rental restrictions.
Other Structures: Playground (Unknown)
Similar Properties
Langley, British Columbia
Langley, British Columbia
Langley, British Columbia
Langley, British Columbia


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The famous Dog on the Tuckerbox Pioneer Monument is in Gundagai, a picturesque country town in the beautiful Riverina in southwest NSW. Explore the rich cultural heritage, including architectural, colonial and indigenous history. There's also great fishing, thrilling rodeo and boutique wineries.
The Dog on the Tuckerbox depicts a faithful pet guarding its dead master's food container and commemorates the European pioneers who settled in the area. Unveiled in 1932 to assist the local hospital, the monument sits beside the Hume Highway and is a popular picnic stop on road trips.
You can walk, cycle or even ride a horse on the 4km Dog on the Tucker box recreational trail between the monument and one of Australia's most iconic towns. Dozens of poems and songs have been written about Gundagai - one of the most popular folk songs is Along the Road to Gundagai.
You'll discover plenty of other things to do and see in Gundagai, which is four hours' drive from Sydney, five hours from Melbourne and two hours from Canberra. The events calendar includes several jackaroo and jillaroo competitions, including Gundagai Campdraft and Gundagai Rodeo.
In the Gundagai Historic Museum is the story of the Wiradjuri Aboriginal men Yarri and Jacky Jacky who saved some 69 lives during the great flood of 1852. They used bark canoes to rescue the townsfolk. A bronze sculpture of the two heroes is on the corner of Kitchener and Sheridan streets.
On the Architectural Heritage Walk is the Gundagai Heritage Railway and the Old Gundagai Gaol, where infamous bushranger Captain Moonlite was held. The Prince Alfred Bridge, described as the grandest bridge in the colony when it opened in 1867, is one of the Historic Bridges of Gundagai.
The area is also recognised for its viticulture. The Gundagai wine region, which includes Wagga Wagga, grows grapes for excellent shiraz, cabernet sauvignon and chardonnay wines. Visit cellar doors of Borambola Wines, Paterson's Gundagai Vineyard and Cottontail Wines, among others.
Trout fishing is popular too, with the junction of the Murrumbidgee and Tumut rivers at Gundagai. The Tarrabandra Fishing Retreat is a stroll from the Tumut River. Other accommodation options in and around Gundagai, include hotels, motels, B&Bs and riverside caravan and camping spots.


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|Dress worn as Skirt by Zara; Top by H&M; Trainers + Socks by Nike
15 Aug 2014
School's Out
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It is official:No sympathy for Vedantas
Taking a strong stand, the water resources secretary, Suresh Mohapatra today said that there was no question of allowing the Rs nine crore water cess waiver to the multi-national company and the government would definitely collect the huge amount of tax from the company. Rebutting charges of undue sympathy for the company, Suresh Mohapatra said that the company would be asked to pay the dues the sooner possible.
It was alleged that the Vedantas had drawn water from the Hirakud dam for two months for its plant at Jharsuguda without valid permission from the water resources department. While the company should have been asked to pay six times higher dues for flouting rules, the executive engineer of the Burla Main Dam Division had requested the additional secretary of the water resources department to waive the tax to the tune of Rs. nine crore. After the official stand of the government it remains to be seen when the controversial company clears the Rs. nine crore dues towards water tax.


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Sticking to a weekly exercise routine feels great, doesn't it? When you get into that mindset, it's pretty easy to stick to your schedule week by week. But what happens when something throws off your workout groove? What if you happen to get sick along the way?
A lot of people use illness to stop working out altogether. It starts with taking a sick break from your schedule… and then dropping the schedule altogether. That alone does worry people about whether they'll be able to continue their workout routine if they fall ill.
So can you workout when you're sick? In this article, we're going to explore some reasons why it's best to sit out when you're sick… and why some forms of exercise may make you feel better.
Should You Exercise When You're Feeling Under the Weather?
Illness affects people in different ways. But a lot of people treat illness as an opportunity to sit on the sidelines and recover. Even if it costs them a regular workout routine in the process. But some people do continue exercising, even when they feel a little under the weather.
In most cases, it's suggested to sit out your exercise routine if you're sick, particularly if you're experiencing fever symptoms. Working out may raise your internal body temperature past its already heightened state, which can compromise your body's condition and even make you sicker.
If you just have a slight cold, a little exercise can help you feel better, but know your limits. You might want to take a brisk walk or even walk around your home to help stir circulation throughout your body. But if you don't feel too well, it's better to stay put and rest. If you have sinus issues, it's also recommended to sit out exercise, since you might have trouble breathing. You don't want to workout and have difficulty breathing, which can potentially compromise your health.
In short:
- If you have symptoms 'above the neck,' such as sore throat, sneezing, tearing eyes and/or nasal congestion, light exercise like walks may help.
- If you have 'below the neck' symptoms like fever, fatigue, body aches and/or coughing, it's best to stay in bed.
What If Your Symptoms Sideline You For Weeks?
If you're out for more than a few days, don't panic. It's easy to get used to exercising on a regular basis again, but do note that it does take effort on your part. Start with light exercise and then work your way back to the schedule you previously followed before falling sick.
What To Do If You Exercise When Sick
If you're just feeling a little under the weather, a little exercise can help boost your body's intrinsic defenses and feed off the illness. It's said that just 30 minutes of regular exercise, at least three to four times a week, can help bolster your body's immunity by boosting its T cell levels—one of the body's built-in defense mechanisms.
So if you want to get out of the house and head to the gym, what should you do? If you do decide to workout get about 30 minutes worth of exercise at the gym, remember these tips:
- Avoid contact with public surfaces. Put a towel down on surfaces that you may touch, such as treadmill handrails.
- Wash your hands when you can. Before and after you workout, wash your hands, especially if you blow your nose or touch your face. You should also keep around hand sanitizer (even when you're not sick) to kill germs that may be on your hands.
- Take your time. If you feel like you need to rest, take a rest. You can always go back home if you don't want to continue for the day.
If you're planning to stay at home and workout, don't forget these tips, either:
- Don't work too hard. When you're sick, it's pretty easy to overexert yourself to the point of feeling ill all over again. So if you're planning to workout, do less reps. If you're just walking around the house, walk for about 30 minutes instead of a whole hour.
- Avoid exercising with fever. If you're symptoms are more like a fever than a cold, take time to rest and get better. You can actually aggravate your fever symptoms if you decide to workout.
- Move around if you need to. Sometimes, staying in bed all day doesn't do anything to help our bodies recover. Take a moment to walk around, even for a few minutes, to give your body a bit of exercise before you lie back down again.
It's not impossible to workout when you're sick. Even taking 30 minutes out of your day to walk around counts as an 'easy workout' when you're under the weather. But remember one thing: if you do have fever symptoms, stay in bed. It's not worth the risk if you can't do the work.


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HD Deluxe Hand Wash
Each vehicle takes approximately 1 hour. Larger vehicles take longer.
Available for: Sedan, SUV, Larger Trucks, and Vans.
A 2018 Audi A4, or a well-worn pre-owned vehicle, you love your car.
At HD Mobile Detailing, we get that. We're the same way.
That's why we go the extra mile to assure wholehearted satisfaction, and it's why we treat automotive detailing like the art and science that it is.
It's been said that good detailing is 90% application and 10% product. The best detailer, in other words, can get decent results with decent products, but the worst detailer can't get great results even with great products. We at HD Mobile know what a world of truth there is to that claim.
Here are some of the assorted services we perform:
• Exterior hand wash with clay bar to remove and dirt and road debris
⦁ Wheel cleaning with wheel bright non-acidic cleaner
⦁ Hand scrub and degrease under fenders and moldings
⦁ Clean interior free of dirt and debris from cracks, crevices, under seats and air vents
⦁ Thorough vacuum interior on carpets and all surfaces
⦁ Use Cyclo floor scrubber to deep clean and rejuvenate carpets
⦁ Hot water extractor to remove interior stains and sterilize interior
⦁ Clean leather seats with a professional leather cleaner
⦁ Clean fabric seats with soft brush/water extractor
⦁ Apply stain guard to all fabric on interior
⦁ Clean all interior surfaces, console and dash with professional cleaner
⦁ Apply auto protection system to all vinyl, rubber and plastic surfaces
⦁ 3 step paint reconditioning with buffer to remove light scratches and old swirl marks
⦁ Apply polymer sealant to all exterior painted surfaces to protect from the elements
⦁ Top it off with a show shine finish, tire dressing and Megiaurs streak free glass cleaner
Hand wash with spot-free de-ionized water
• Use air to remove excess water from doors/mirrors
• Clean the interior and exterior windows
• Apply tire dressing.
• Thoroughly clean wheels.
• Thoroughly vacuum entire inside of the vehicle.
• Wipe down the dash.
• Wipe down center console.
• Wipe down door panels.
• Wipe down door jambs.
• Apply "Final Touch" treatment to the surface of paint (spray on liquid wax to maintain the paint's finish and shine
Exterior Detail
Available for: Sedan, SUV, larger trucks, and vans.
• Clay bar application (non-abrasive clear-coat cleaner to remove surface dirt and marks).
• Hand or machine wax application (Teflon paint sealer also available – ask for pricing).
• Minor scratch removal.
• Chrome Trim Care application.
• Thorough rim/wheel cleaning.
• Apply tire dressing.
• Clean windows.
• Thorough vacuuming.
• Dust and complete interior wipe down.
Optional services available at an extra charge (ask us)…
• Teflon paint sealer
• Paint correction (3/4 stage)
Call to request a quote!
Interior Detail
• Thorough vacuum, including the trunk.
• Carpets, seats, and floor mats shampooed.
• Leather and vinyl treatments applied.
• Door jambs, air vents, and headliner cleaned.
• Apply interior dressing
Call to request a quote!
Complete Detail
Available for: Sedan, SUV, larger trucks, and vans.
NOTE: These prices include our…
• Deluxe Hand Wash package
• Exterior Detail package
• Interior Detail package
• Shampoo floor mats & carpet
• Pressure washed with a special cleaner
Call to request a quote!
RV's – Trailers – Motorhomes
Prices may vary depending on size and condition.
• Wash only
• Wash and wax
• Wash, wax, buff, and polish
Call to request a quote!
Boat Detailing – Exterior
• Hand wash exterior including trailer
• Clay bar application to the entire surface of the paint
• Hand or machine wax application on the surface of the paint and hull
Boat Detailing – Interior
• Thorough vacuuming
• Clean and condition seats
• Shampoo carpets
Call to request a quote!
Motorcycle Detail
Depending on size and accessories
• Hand-wash the entire bike.
• Aluminum and chrome polish applied.
• Clay bar application to the entire painted surface.
• Wax applied to the entire painted surface.
• Treat leather seat, bags, etc.
Call to request a quote!


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Georgiana Raeleen (Jones) GarrodJanuary 11, 1964 ~ October 24, 2017 (age 53)
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Georgiana Raeleen Garrod, 53, of Mt. Vernon, IL (formerly of Wayne City, IL) passed away Tuesday, October 24th, 2017 at White Oak Rehabilitation & Health Care Center in Mt. Vernon, IL.
She is survived by her son Gary Garrod of Mt. Vernon, IL; 3 brothers: Michael (Brenda) Jones of Louisville, KY; Howard (Robin) Jones of Centralia, IL and Kenneth (Terra) Jones of Mascoutah, IL; a sister Jackie (Jeff) Smith of Wayne City, IL; 3 aunts, 2 uncles, 15 nieces & nephews, and 18 great-nieces and great-nephews.
She was preceded in death by her father Jackie Jones and her mother Shelvia Jones (Winemiller) and her grandparents.
Georgiana was one of the most kind and giving people you could ever meet and she was loved dearly by those who knew her.
Funeral services for Georgiana Garrod will be held at a later date. The Young Funeral Home in Wayne City is assisting the family with arrangements.


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