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In the sea of diets out there, finding one that's effective is pretty hard. Diets such as the blood type diet, boiled egg diet, and DASH diet have worked great for some people but not all. However, there's one diet that suits most people and can help everyone lose weight in just a few days.
The so-called tuna diet is a low-calorie diet plan that can help you lose weight almost instantly. This amazing diet has already helped hundreds of people lose up to 12 pounds in just a short time. Can't enter that great dress you've bought with your friend's wedding fast approaching? Don't worry – you'll slip right into it in only 72 hours!
We all want to look perfect, but not many people are ready to go the extra mile. With the tuna diet, you don't even have to. It is quite simple to follow and doesn't last for months – you only need 3 days.
Does The Tuna Diet Really Work?
Yes, it does. The tuna diet will help you lose weight in only 3 days and has long-lasting results. It will reduce your LDL cholesterol levels and detoxify your body, while also improving your health on many levels.
Although there's no scientific evidence to back it up, the 3-day tuna diet has helped many people lose weight when nothing else helped.
There's just one catch. If you want to keep your health in check, you should follow it for 3 days only. If you want to repeat it, that's fine – you can start again in 4-5 days. However, several nutritionists have suggested that this can have dangerous side-effects, so we'd suggest against it.
Which Foods Can I Eat on the Tuna Diet?
Since it works in just a short time, the tuna diet is a bit restrictive in terms of allowed foods. Tuna, of course, is the main food on the menu.
You can also eat toast, fruits and vegetables, cottage cheese, crackers, and drink coffee (THANK GOD!). Sugar and butter substitutes are allowed and you can also use your favorite seasonings and herbs on salads.
If you really want to succeed, you'll also need to drink a lot of water. In general, you'll need between 2 and 3 l. of water per day. The diet is pretty strict. Either follow the menu properly or you'll be back to square one disappointed.
Day 1
Breakfast: a glass of water, a cup of black coffee, 1 grapefruit, a piece of toast
Lunch: a piece of toast, ½ a cup of canned tuna. You can also have a cup of black coffee.
Dinner: 1 cup of green beans and grated carrots each, 2-3 oz. lean meat, a cup of black coffee and an apple for dessert
Day 2
Breakfast: 1 egg (boiled or poached), 1 piece of toast, a cup of black coffee, banana for dessert
Lunch: a cup of tuna (alternatively, a bit of cottage cheese), 5 crackers, a glass of water or a cup of black coffee
Dinner: 2 hot dogs, ½ a cup of grated carrots, a cup of diced cabbage (or broccoli), a cup of black coffee, a glass of water, ½ a cup of vanilla ice-cream
Day 3
Breakfast: 5 crackers, 1 oz. cheddar, a cup of black coffee, apple for dessert
Lunch: 1 piece of toast, 1 boiled egg, a cup of black coffee and a glass of water
Dinner: a cup of tuna, a cup of grated carrots, a cup of cauliflower, a cup of black coffee, a glass of water, a cup of diced watermelon
Can I Switch Foods?
Although the diet has been designed with no food switching in mind, you can still modify your meals a bit. For example, you can switch tuna for cottage cheese on some days. Crackers can be switched with toast, while grapefruits can be switched for oranges.
Instead of carrots, you can have beets. If you're not a fan of ice-cream (WHAT?!), you can have a cup of frozen yogurt instead.
Who Should Stay Away from the Tuna Diet?
The tuna diet daily calorie intake is far below the recommended minimum of 1,200 for women and 1,500 per day for men. Due to this, it is not recommended for pregnant women, children or people with pre-existing medical conditions. For best results, we suggest consulting your doctor before you start it.


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Better Foliage Mod For Minecraft 1.12.2/1.11.2/1.10.2/1.9.4/1.8.9/1.7.10
November 30, 2018
Better Foliage Mod
Better Foliage mod that will make your Minecraft worlds more impressive, mainly by improving how vegetation looks. It is fully compatible with other visual enhancement mods (Optifine, Shaders Mod, Colored Lights Core).
The mod is 100% cosmetic and client-only. It has no effect on the server, and Better Foliage features in the world can not be interacted with.
How to Install Better Foliage Mod For Minecraft 1.12.2/1.11.2/1.10.2/1.9.4/1.8.9/1.7.10
- Download and install Minecraft Forge.
- Download the mod.
- Click on the Start Menu in Windows.
- Type run into the search box, and select the Run program at the top of the results.
- Type %appdata% into the Run program, and press Enter.
- Go to .minecraft/mods folder.
- Drag and drop the downloaded jar (zip) file into that.
- ¡Enjoy the mod!.

subset: commoncrawl


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Looking Back at 27 Years of Ministry
Posted In: Celebrating the Past, Faith and Reflecting, General, Inspiring the Future, Instagram
2019 begins our 28th year of ministry. Our Executive Director and Founder, Larry McDaniel, reflects on where we've come from and where we are going:
On a Friday evening, April 12, 1991, Cathy and I sat at a little kitchen table and committed everything we had or hoped to be to the work and ministry of Coyote Hill. In some ways, as happens when things grow, Coyote Hill has changed a lot since then.
We've changed as individuals. We have grown as a staff and as a board. We have changed location. We've even changed in some of the ways we carry out our mission. Yet the foundational concepts upon which this ministry was birthed remain very much in place. In these fundamental and important ways, we haven't changed at all.
The following are some of the foundational blocks upon which Coyote Hill was founded and which will continue to remain constant in our future:
- From my very earliest memories of this ministry, I believed and said to everyone I knew that Coyote Hill was not to be just another place of maintenance, but a place of professional ministry. Coyote Hill was to be a place where we would marry the concept of Christian ministry and professional services, believing that either one by itself would fall short of what we were called to be.
- There has always been a firm belief that everything invested in the life of a child today is going to have an eternally significant return on investment for generations to come. That child will be able to contribute all the truth they learn to their own marriage and family in the years to come, as well as to their own work place, school, church, civic group, and community at large. We believe and are mindful of the charge to break down the vicious cycles of abuse and neglect and in their place build cycles of success.
- I believe there is room at the top for children who have been abused, neglected and oppressed. They just need the chance, the opportunity, the support…someone who really believes in them and tells them it's okay for them to succeed. They don't have to fail. They don't have to live under the oppression into which they were born. In fact, they can be as great as any of us…hopefully better.
Coyote Hill will continue to make an eternally significant difference in the lives of generations to come by making an every day difference in the lives of abused and neglected children. Your support is helping to make a difference in the future, in addition to the here and now in the life of a child. As we hold fast to our foundational beliefs and look forward to the future, our hope and prayer is that you and many others will join us on this journey.
~~Larry McDaniel, Founder and Executive Director


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Aqib Talib is one of the NFL's best cornerbacks but it doesn't seem like the veteran DB is much of a teammates. Sunday night during the Denver Broncos' overtime loss to the Kansas City Chiefs, Talib took out his frustrations on one of his own teammates after an unfortunate play.
Jordan Norwood moved up to field a punt in the fourth quarter, only to see the ball bounce off his facemask. The Chiefs recovered it and Talib was not pleased with his teammate. As a clearly frustrated Norwood walked off the field, Talib shoved him towards the sidelines.
Check it out:
That was the second punt Norwood muffed on the night. In the second quarter he dropped one, but was able to recover it. Still, was that shove really necessary? Does Talib think Norwood doesn't already know he screwed up?
Talib has been called a locker room leader and a charismatic guy who people want to follow, but that kind of reaction isn't leadership. Yeah, Norwood let his team down, but he didn't need to be reminded of it and shoved by one of his team's best players. He needed to be picked up.
The Broncos wound up falling 30-27 in overtime.


text: Manual face peel – the most widespread procedure also is considered enough effective. The mechanical face peel is lead manually almost without devices, except a vaporizer and darsonval. At first a skin steam out or prepare by means of special gel. Then the cosmetician the fingers wrapped in a sterile napkin or by means of special spoon, cleans a time. After a manual face peel it is processed with darsonval, and the pulling together and soothing mask is then imposed. Procedure is a little painful, but such cleaning is the most careful. Better for all other cleanings deprives a skin from black points and heat-spots, and also acne. After mechanical face peel can remain reddening throughout several hours is depends on sensitivity and a skin condition. Next day after manual face pee: well humidified, «breathes», gentle, elastic, looks healthy and light.


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By: LazerKim My record says Kim Hyun Joong has already 200 articles written by LazerKim for the last six months!! Never in my wildest dream have I imagined myself to have written this much, and to the regular readers of this blog site have read so much articles all about Kim Hyun Joong!! I think among the stars, Hyun Joong has an endless story to tell as he keeps going on and on, always on the move and so his fans just kept following him!! I would say once he gets on the move, there's always something we can read about him. It's Hyun Joong who's keeping us all busy with him, it's just a non-stop chain reaction between an idol and his fans!! Just as simple as that.
Among all Hyun Joong's travel itinerary as a soloist, this is his longest visit that maybe Japan is becoming his second home. But actually it's only been 10 days since he left S.Korea and yet as if he has been moving around for a month or so. Though Hyun Joong has been staying in Japan for such a time, this did not change his daily routine schedule as he was doing back home like his dance and singing rehearsals, lessons with his acting couch and his body building program. He has to complete this daily routine before the day ends everyday. Hyun Joong is also in nutritional dietary program which he follows by cutting down calories.
Lately Hyun Joong has been busy promoting his album HEAT, and as I have mentioned in my recent articles, Hyun Joong had gone out of his way to reach out for his fans. Such activities are his decision and even the street dancing he performed in Nagoya was his idea. Many of his fans were wishing he would take a rest but then Hyun Joong just kept going. Before or after he has completed his event activities, he never fails to have his daily routine get done with. The guy is just so restless which I understand the feeling just being himself. If a person is inspired and happy, no amount of hard work can make him feel tired, because he's happy with what he is doing, that's Kim Hyun Joong.
Hyun Joong thought of something he can do for his fans for being loyal to him in supporting him all the way. He was overwhelmed by the events transpired during the handshake with his fans that he was able to maintain his composure from the first fan up to the last all 5,000 of them were there to meet him in person. Does Hyun Joong gets tired? Of course he does, he's just a human being to get tired. But Hyun Joong was smiling even he gets tired because he loves what he is doing and knowing he's doing it for his fans, for him to have met his 5,000 fans in person each and everyone was a total happiness for him.
There's a big difference in saying "I have to and I want to", as Hyun Joong said "I want to meet each of my fans and thank them personally" The handshake event was Hyun Joong's idea that he wanted to do it for his fans as a way of thanking them for their love support. He had an option to go about the first plan which was suppose to be a ticket draw but he changed that. Instead he wanted to handshake with everyone who was there at the venue. It's his call and no one can break that!!
Did he do it for publicity sake? Certainly not, because if so, Hyun Joong can have a handshake with a few fans and have the photo op with the media and done!! He can still have the media coverage and media prints on the local newspaper the following day even he doesn't have to do it to 5,000 fans. But then Hyun Joong is not a media addict, I think the veteran fans can testify to this fact. Hyun Joong is a type of guy who would just be sitting in one corner observing anywhere he is. If the media approach him for an interview he can easily grant it and respond as honest as he can. That's Kim Hyun Joong.
Everything that he has been doing during the period of promoting his album is not only to promote but more than just that. It's his way of appreciating and acknowledging his fans. Hyun Joong is an action man, letting his fans feel his love rather than hearing it from him. The fans can feel if their idol is sincere or not. Many of you had experienced a handshake during his hi five event and you can see in his eyes how sincere he is in meeting them in person. And we have seen the same sincerity in Japan because the Japanese fans has echoed the same impression over and over again.
Kim Hyun Joong is inspired not by a single person but he is inspired by each and every fan he has and that is reality in his personality. Allow me to remind you of his words as he said to his fans… "I hope I can always be the kind of person whom you will not be criticized because you're my fan".
Hyun Joong bear these words in his mind, take a look at what he has been doing. he reach out he tries to connect with his fans not because he has to do it but because he wants to do it. As time goes the more his love is being felt by his fans. No words from him can be heard from him, but simply actions to let them feel that unconditional love. And his fans simply reciprocated without words too, but simple actions of bringing him to where he belong which is up there to the top of his ladder. Here's one proven fact:
I read a Japanese translated article entitled "Was Kim Hyun Joong Popular?" Japanese officials were said to be quite surprised by the results of HEAT from the Oricon Music Chart bringing Hyun Joong's single to the top. The Japanese officials compared figures from other giant Kpop artist and their very own artist.
Source: Link>(http://news.naver.com/main/read.nhn?mode=LSD&mid=sec&sid1=106&oid=108&aid=0002157427&viewType=pc)
1.Kim Hyun Joong – Heat – 183,000
2. Super Junior – Opera – 159,000
3. TVXQ – Superstar – 158,000
4. Jang Geun Suk – Let me Cry – 119,000
5. Yamapi – Love chase – 110,000
This list was a comparison made by the Japanese officials as the results of Oricon Weekly Music Chart. Apparently Hyun Joong topped over the giant idol groups, the highest among Kpop idols who had recently release their singles. On the first day of release alone was quite significant which was 138,000 copies. As I mentioned in my recent article, for me the first day launching is the most important factor, because this would signify how Hyun Joong fans responded in anticipation of HEAT as it releases. On pre-orders alone HEAT was already on the top first five on all the Heat versions.
The question, Is Kim Hyun Joong popular?? Reading this article I can't help to think that the Japanese non-fans of Hyun Joong was really taken be surprised! All the proof were just right in front of them, that ever since Hyun Joong arrived in Haneda and the down town Tokyo, there were always a crowd of fans everywhere Hyun Joong was. Not to mention the handshake events that thousands of fans were there to meet him in person. And yes even the handlers of Yamapi was surprised and maybe had under estimated the fan base of Hyun Joong in Japan.
Although I wouldn't be surprise if the Japanese reacted by surprise as it was mentioned that HEAT created an explosion all over Japan. Not only this, I think they have forgotten that in February Hyun Joong hosted a concert in Yokohama attended by over 20,000 fans and from here his popularity just snowballed and fans coming from here and there out of nowhere it just grew even bigger in just a matter of months after his debut as a soloist. So how did this happen? Well I can only make a wild guess, I think it's the work of internet from his fans themselves as one major factor. You would be surprised how Hyun Joong's Alien stay connected among themselves until it grew in numbers.
At the internet, you get first hand information as fast as any event happens. I'm thankful with KeyEast who has been active in officiating news on Hyun Joong's current and future activities. And most of all the Alien soldiers who are so active in sharing news updates pertaining Hyun Joong. As I mentioned in advertising word of the mouth is the most powerful advertising tool of all. And this is how it starts, from Hyun Joong fans themselves We created connection first and foremost, just one word of event confirmation from KeyEast, the word just spread out in minutes like ball of fire!!
I would think majority of Hyun Joong fans from all ages are mostly internet active users. Well, you do not need to be a computer wizard just to know the updates about Hyun Joong, this is just a matter of reading news and responding to the news. If support is needed then needless to say everyone takes part in supporting in the best way we can. Hyun Joong's Fan meeting Concert I think was one of the best example that his popularity just boost up drastically. And the guy doesn't stop, he just kept going, he takes every opportunity to connect with his fans. And I would frankly say he's different among other artists in dealing with his fans that makes him special. And the rest is just simple chain reaction.
As soon as Hyun Joong's projects leak out everyone anticipates and I think this is a natural reaction to every fan Hyun Joong has. As he always said, "I will keep you interested in me". And the guy always does. If he's busy, his fans gets busy too!! Busy updating events and his activities, while others are so eager to get the first hand news from here and there and pass it on by sharing post ect. And when the pre-orders for HEAT was out, it just sells like hotcakes!! His fans simply anticipates anything Hyun Joong has in store for them.
The news pertaining the fan meeting concert, oh there were controversies created by the antis pertaining ticket selling. There were intrigues from here and there, but still his fans did not mind those rumors at all and anticipated these events, followed him from one country after the other even the same show was performed, never mind, because Hyun Joong's presence alone is something we can keep forever in our hearts. That's how loyal Hyun Joong fans are, that's how they love him and support him.
As others would say, like idol like fans, or tell me who your idol is and I'll tell you who you are. Hyun Joong is one of the most humble and modest among the Kpop stars, or you may say Hyun Joong is always in the low-key. And maybe his fans are in low-key as well, and when it's time to get out and support the Prince, people just gets surprised by the number of fans supporting Hyun Joong. The next question now would probably be, how did Kim Hyun Joong do it?? How was he able to win such popularity or number of fans in such a short period of time??
Very simple, Hyun Joong simply being himself, unvarnished, that's it. Because if we enumerate and recite a litany of adjectives to describe Kim Hyun Joong, it would take some time to resort on the dictionary in search for the right word or adjective to describe him. Neither can we compare because the guy is beyond comparable. No matter what degree of fame Hyun Joong receives, he never puts it in his head but keeps it to his heart as his inspiration and strength to keep him going. Hyun Joong knows how to appreciate, as he receives, he gives back in return.
Kim Hyun Joong is most inspired by the love he receives from his fans as his fans are also being inspired by Hyun Joong's love. From the time he decided to go solo, the time he launched his first album Breakdown till the present, the more he felt a clear connection between himself and his fans.
Through thick and thin, through many ups and down, through all the rocky road to stardom, there shall only be his fans to inspire him the most, an Inspired Prince, Kim Hyun Joong…
LazerKim here writing
Photo credits as tagged, KHJean14 thanks!


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2011 Number One Resolution: Update Your Menu
By Tamara Catron-Vice President Uniguest
So 2010 has closed its doors and as a restaurant owner or manager you breathe a sigh of relief to have made it through 2010, the holiday season, and you look forward to starting the New Year. You think about what you want to accomplish for 2011, the new equipment needed to help improve your restaurant, staffing issues that might need to be handled, promotions to run in 2011 to capture new customers and you continue to build your list of To-Do's. However, if on that list you don't have updating you menu as one of the first things you need to do for the New Year, you literally are leaving money on your table!
According to restaurant consultants interviewed by Restaurants USA a menu redesign can improve sales an average of 2-10 percent. For a restaurant operation that brings in one million a year… that could be an additional $20,000 to $100,000 a year! Made you stop and think didn't it? If you put your menu redesign at the top of your 2011 To-Do list, just think of the extra dollars you could bring in for those restaurant improvements or other items on your list. Remember again, it can help increase your restaurant sales an average of 2-10 percent! There are few things that could give you such a great rate of return on your investment.
Now you ask yourself, "How do I know my menu is in need of a redesign?" Here are a few quick questions for you to review to see if it is time for that menu redesign:
1. A menu should be updated every six months and absolutely every year. How long has it been since you have updated your menu?
2. Your menu helps define who you are. Does your menu communicate your brand, your signature?
3. Does your menu tell your customer what you want them to buy? If you think customers decide on their own what to order, think again! 70% of restaurant decisions are made at the point of purchase by your customers!
4. Does the font on your menu, the size of the print, boxes, shading and item placement help drive your customers to your most profitable items?
5. Do you know what the most profitable items are on your menu and then place them according to how your customers read your menu? Your customers do not read a menu front to back….they scan and follow a certain eye flow pattern depending on the number of menu pages.
6. Do you… tuck your prices into the paragraph, never use a dotted line to your price (………$7.97), and make sure there are no dollar signs on your prices?
7. Have you absorbed increased food costs into price changes on your menu? I can't tell you how many restaurant owners I work with tell me their food costs have increased only to find out it has been a year or more that they have done any changes to their menu or pricing.
If any of those questions above applied to you it is time for you to redo your menu. Your menu is your restaurants internal billboard. It is the first thing your customer knows about your restaurant and guides them to experiencing your menu. It is also one of the most overlooked restaurant items that can help increase your restaurants profitability.
So as you finalize your list for your restaurant for 2011, don't forget to put a menu redesign down on top of your list. Otherwise, you are leaving dollars on the table instead of putting them back into your restaurant.


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I saw this picture on Pinterest last week and WAS CRACKING UP. It is so true, I hold a special place in my heart for coffee and wine, okay and chocolate milk.
Monthly Archives: April 2014
Marvelous Monday VII
It's that time of the week again, the dreaded Monday. This Monday isn't as terrible because I know on Friday I have the day off of work and will be headed to CT.
Marvelous is… Breaking Bad. It took me about a season and a half to really get into it, but now I can't stop. I'm on season 4 and am a little sad I only have one and a half seasons left.
Marvelous is… being social. Friday after work we had a happy hour, when I got home Sara and I went out for an appetizer and some drinks at a couple of bars near our house.
Marvelous is… Tacos for dinner on Saturday. Sara's birthday is next week and I won't be around because of Easter. Sooooo I told her we were celebrating this past weekend. She request tacos for dinner so we had tacos and chips with guac. THE BEST!!
Marvelous is… the weather. It is so gorgeous out right now. I had to drop my car off at the mechanic and I walked home the long way because it was so nice out.
Marvelous is… four days of work until a mini vacation. It is needed.
Marvelous is… I finished the Divergent Series. It was good, I was expecting more. On to the next book.
Marvelous is… on Thursday we went out to dinner with Sara's coworkers for one of their birthdays. We went to a Turkish restaurant and it was very interesting. I got a lamb kebab and fried shredded zucchini. The lamb was so good, but I could have done without the zucchini. It was a good time with good friends!
And it's Friday again..
Read this article, it's the truth: http://www.buzzfeed.com/madisonlmedeiros/thoughts-everyone-has-on-friday
Marvelous Monday VI
It was a lazy weekend trying to bond with the cat so not much is going on.
Marvelous is… Bella finally likes me!
Marvelous is… Lunch with a friend from home. One of my friends from home was in the area for a conference and we got lunch together on Saturday.
Marvelous is… Back to normal hours at work. I started riding the bus last week and it is nice. I do miss the convenience of being home the second I want and leaving for work when I feel like it, but the extra $100 I will save taking the bus is SO MUCH NICER.
Marvelous is… Easter is in two weeks! I am in need of a little vacation so I am really looking forward to that. Plus I have some girl scout cookies waiting for me 🙂
Marvelous is… reading. I am on book three of the Divergent series. I'll be honest, I was expecting more. Everyone was always raving about them. They were good, but I had higher hopes. I did enjoy them while reading because they were quicker reads and that was what I was looking for.
Marvelous is… Mint Oreo Fudge Cremes, they taste just like thin mints. SO GOOD.
Hope you all enjoy your Marvelous Monday 🙂
20 things to try in your 20s
As I was trolling twitter last weekend because when your home alone what else are you supposed to do, I stumbled upon this article. 20 Things Every Woman in her Twenties Should Do, I found it very interesting and had a fun time going over the things I have done and the things I probably will not do.
1. Date a ridiculously hot guy……….at least I'm still in my early twenties 😉
2. Go abroad. DONE! One of the best experiences of my life and I can't wait to travel more.
3. Crop tops, not my thing. My stomach is the LAST thing I want to show the world.
4. Take lots of instagram pictures, yeah I think I have done that.
5. Pick a sport you've never played before. UH HELLO FLAG FOOTBALL.
6. Eat whatever. I think I've got that one down pat. I also don't think it's something that I started in my twenties or will stop after I leave this decade.
7. Drink green juice. Eh it's not for me.
8. Spend time with your parents, see my post from last Wednesday about my future spring/summer plans. All to hang out with mama 🙂
9. Read Edith Wharton books, uhh who?
10. Keep a journal/sketchbook/scrapbook. A like to think this blog is a journal and #scrapbooksummer that was a thing.
11. Buy a nice black blazer. Business casual is my jam
12. Dance to Missy Elliot alone in your house. She's not in my top ten, but I am certain I probably have done this.
13. Practice makeup less Sundays. I practice makeup less everydays, I'm really just lazy.
14. 5 minutes of asana breathing before bed. I would rather just go to sleep…
15. Change your hair drastically; I've been thinking about this a lot lately. I need to switch it up, my hair is just so damn thick and like I said up there in #14, I'm lazy.
16. Leave your phone at home for the day. I've done it, I need to do it more often.
17. Wear dark purple lipstick, refer to #13
18. Have an old school mixed drink with an egg in it. UM no. That sounds disgusting.
19. Bond with your siblings by getting drunk together and sharing messed-up family secrets. One more year until Elizabeth is 21, 5 years until Thomas is 21, and 6 years until Michael is 21. At least I'll still be in my 20s for two of them. Wow that makes me feel old. Eeeeekk.
20. Go on a road trip with your best friends. This is definitely on my to do list. It has been for a while and I can't wait to actually do it. One day hopefully.
Like I said some of the list I had done and some I will never (read: egg in a mixed drink). Obviously Cosmo added some funny explanations to their list so check it out.


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How To Begin A Successful Weight Loss Plan
How you can Begin A Successful Weight Management Strategy
Source: Flickr
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Know More About: https://docs.google.com/document/d/1xItsSrD3K1LPhz2uEd9WL7q5oz1DTeQ8oZi7rJkwquY/edit?usp=sharing


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Good Evening everyone.
I am in a bit of a state right now.
I am supposed to have my second book finished for the 16th April, and I don't think I shall make the deadline.
So much of life, which I have to say is pretty grand, gets in the way.
If it's not work its the grandchildren or birthdays and do not let us forget the cycling.
These of course are somewhat feeble excuses and as I have mentioned before I need to be more disciplined.
Good night and
Sleep well.


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Francisco Guterres
Francisco Guterres, popularly known as Lú-Olo (born 7 September 1954[2]), is an East Timorese politician who has been President of East Timor since 2017. He is also the President of Fretilin, and he was President of the National Parliament of East Timor from 2002 to 2007. As the Fretilin candidate, he stood in the 2007 presidential election and 2012 presidential election, but was defeated in the second round by independent candidates on both occasions. He also contested the 2017 presidential election, and with the support of former Prime Minister Xanana Gusmão and his party, National Congress for Timorese Reconstruction (CNRT), he was elected as President.
Life and career
Born in Ossu in 1954, Guterres has described himself as "the son of a poor family, of humble people". He is a Roman Catholic and a former guerrilla fighter.[3] At an Extraordinary Conference of Fretilin in Sydney, Australia in 1998, Guterres was named General Coordinator of the Council of Armed Resistance. In July 2001, he was elected President of Fretilin. Guterres was elected to the Constituent Assembly in the August 2001 parliamentary election, and he was subsequently elected by the Constituent Assembly as its president; when East Timor gained its independence in May 2002, the Constituent Assembly was transformed into the National Parliament, with Guterres as its president.[2]
In the 2007 presidential election, Guterres ran as Fretilin's candidate and campaigned on a populist platform.[3] However, some members of Fretilin blamed him for the 2006 East Timorese crisis and instead supported Prime Minister José Ramos-Horta, who was running as an independent candidate.[3] In the first round of the election, held on 9 April, Guterres took first place with 27.89% of the vote.[4][5] He and Ramos-Horta participated in the second round in May, and Guterres lost with 31% of the vote against 69% for Ramos-Horta. He accepted the result and congratulated Ramos-Horta.[6]
Guterres was re-elected to parliament in the June 2007 parliamentary election as the first name on Fretilin's candidate list.[7]
In the 2017 presidential election, Guterres ran again as the Fretilin candidate, with the support of former Prime Minister Xanana Gusmão and his party, National Congress for Timorese Reconstruction (CNRT). Early results indicated that he won more than 50% of votes in the first round.[8] Guterres took office on 20 May 2017 as the first elected partisan President of East Timor.
- ^ https://www.parlamento.tl/node/510
- ^ a b Profile on National Parliament website.
- ^ a b c "Feature: Fretilin looms over Timor poll". The Australian. 6 April 2007. Retrieved 8 April 2007.
- ^ Results from the National Electoral Commission Archived 16 February 2008 at the Wayback Machine.
- ^ "Two set to square off for presidency", AAP (news.com.au), 18 April 2007.
- ^ "Guterres congratulates Horta as new president of Timor-Leste", Xinhua (People's Daily Online), 11 May 2007.
- ^ "National Provisional Results from the 30 June 2007 Parliamentary Elections" Archived 10 August 2007 at the Wayback Machine, Comissão Nacional de Eleições Timor-Leste, 9 July 2007.
- ^ "Francisco Guterres set to become East Timor's fourth president". The Australian. 22 March 2017. Retrieved 22 March 2017.
|Political offices
|New office
| President of the National Parliament
|Succeeded by
Fernando de Araújo
|Preceded by
Taur Matan Ruak
| President of East Timor


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Come and join us for a fun packed morning or evening! Boys and girls welcome. Get you children involved in the world of football, we will help them to learn and develop new skills to assist them on their footballing journey. We focus on skills,…
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SEN Sessions Thursday 20th June & Thursday 18th July, from 6pm-8pm Join our SEN/Disability friendly sessions, come along and meet other families, play and make friends! Enjoy a relaxed atmosphere dedicated to children with all types of disabilities and special educational needs (SEN and SEND)…
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Push notifications have been touted as the next big channel for retailers to reach their prospects and customers for some time now.
But while their promise - of being able to reach people via instant notifications straight to their home screen - is certainly attractive, the reality is that push notifications have only ever been the reserve of retail giants with enough marketing budget to build themselves a mobile app.
The good news, however, is that web push notifications have arrived, and they're ready to level the playing field. This post will explain how!
What are they?
In the same way that the apps installed on your mobile or tablet can send a cheeky push notification your way (see the example from ASOS below), web push notifications enable sites to target subscribers with push messages via their web browser on any device.
What's the big deal though?
Not convinced website push notifications could be useful for you? Think again!
People like push notifications (for now)
Research suggests that push notifications enjoy notably high open rates (50-80%, according to one study), with over half of brand app users opting in to receive them (64% opt-in, with 80% of this crowd believing such messages to be 'somewhat or very useful', according to this research).
The big caveat here is that we don't yet know whether consumers will respond to website push notifications with the same zeal - and there's a risk they won't, if everyone jumps on the bandwagon and starts merrily spamming subscribers with push notifications left, right and centre.
You can use them to target desktop users
Website push notifications enable you to target prospects on all devices (desktop, tablets, mobiles, smart watches etc.).
Which is pretty handy when you consider that, according to stats from IBM, desktop still accounts for 53.9% of ecommerce traffic and 76.9% of online sales.
Even in a mobile-first world, being able to target desktop users with timely notifications is undoubtedly still a big opportunity.
You can use them to target mobile users (without building an app)
Mobile apps are notoriously costly to develop and maintain, but up until now have been critical for any brand wanting to target prospects with push messages.
With the ability to send messages to opted-in users on mobile, website push notifications have ROI on their side, effectively doing away with the need to devote vast amounts of your marketing budget to a mobile application.
You can target opted-in users even if they don't have their web browser open
In spite of their name, you don't actually have to have the website (or indeed, even a web browser) open to receive website push notifications once you've opted-in (more about the opt-in process up next).
How does it all work?
Hopefully we've made the case for why website push notifications could be big news for online retailers, but how exactly do they work?
For the user
When someone browses a push notification-enabled website, they'll receive a prompt asking whether they want to subscribe or not.
If they enable website push notifications, they can receive real-time messages from you that will appear on their desktop or mobile screen, linking to a page on your website.
For the retailer
This feature requires some technical development work - the instructions for which can be found here for push notification on Google Chrome and here for Safari.
Likewise, there are a number of services - such as Roost - that offer the ability to implement push notifications across multiple browsers and devices. For help getting your message right (which we'll cover in the next section), you can always talk to us at Ometria.
What does it mean for ecommerce marketers?
We've gone over why this type of notification is an exciting means of reaching web users, but what benefits do web push messages offer online retailers in particular?
As with any newfangled marketing channel, it's probably only a matter of time before website push notifications are commonplace (/overused to the point that everyone hates them), so getting in there early with a good strategy is key to success.
And when it comes to strategy, relevancy is always key - the carpetbombing approach never wins, and sending prospects and customers personalised, timely messages will mean the difference between them zoning in or zoning out.
Here are some ideas for ways that retailers could segment and personalise their push messages:
- Targeting 'at risk' or dormant customers: Sending this group a message aimed at reactivating them.
- Taste profiling: Using push messages to promote the products and categories that a prospect or customer has shown an interest in.
- Replenishment date: Sending a customer a little nudge to repurchase a consumable product that they're likely to be running out of
- VIP programmes or loyalty schemes: Sending your best customers personalised offers and updates.
- Birthdays and milestones: Sending customers messages on important days of the year aimed at activating them.


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Today is my oldest daughter's birthday. Looking forward to celebrating later!
Creative Tips:
1. A little Crystal Effects to the cherries yielded a three dimensional appeal.
2. Glitter on the frosting added some bling. Dazzling Diamonds is a girl's best friend.
3. The final touch was the texture on the Kraft card stock using the Backgrounds 1 Texturz Plate. The paper was misted before running through the Big Shot to grant a stronger impression.TO ORDER STAMPIN' UP! PRODUCT ONLINE 24/7 CLICK HERE: Then hit SHOP NOW
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Dacia Smith


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If you, or someone you know, is needing help, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).
Suspect Medicaid Fraud? Click here to file a report.
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Yum, yum, yum. I like chickpeas. Love to get them freshly steamed with a hint of spice from 'kacang puteh' stalls but sadly, they are not so easily available these days. Chickpeas are also great lightly tossed with mixed vegetables salad. They are really pretty versatile. But it was my first time coming across it being used in an Asian-styled chilled pudding when I saw this recipe. Naturally, I have to give it a try.
And I wasn't let down. It was good! An ideal dessert to eat on hot afternoons! My mom couldn't stop snacking on these. Do givc this recipe a try. Here are my comments on the recipe:
- I halved the recipe but added an entire can of chickpeas (rinsed).
- Texture is very soft. It won't hold in your hand.
Sunday, August 06, 2006
Refreshingly Good (Chickpea Coconut Pudding)
2 comments:
- evan said...
chickpeas are good. my favorite!! always feel that the kacang puteh ones are not enough for me. i think i need at least 3 "cones" of that lol. now i mostly stick to the canned ones, also called garbanzo beans. they're still good =)
your pudding looks yummilicious! reminds me of the hoon kueh that uses corn or banana :p
- myCoffee said...
Me too! Me too! But nothing beats freshly steamed ones. But like you said, canned ones are alright too. Once, I tried steaming myself. It took SO BL****Y LONG.
Subscribe to: Post Comments (Atom)


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The professional association and registered trade union for pilots working in Ireland and abroad
FORSA – Ryanair pilots to give notice of industrial action
Irish Air Line Pilots' Association
Welcome to IALPA, the Irish Air Line Pilots' Association, the professional association and registered trade union* established to represent the interests of Irish pilots.
Established in 1946 to regulate the relations between employees and employers, the Association has grown to represent over 1,200 members and acts for Irish pilots not just in Ireland, but throughout Europe and the World.
IALPA are proud to represent its members in the many broad and diverse facets of international aviation from industrial issues to professional standards, looking after pilot welfare and giving a "voice" to Irish pilots.
We are proud to be a professional body, with experts in all facets of the aviation industry, here to assist our members from their first flight to well into their retirement.
Join IALPA today and together we will safeguard the reasons you chose aviation as your career.
*IALPA is a branch of the Trade Union IMPACT and affiliated to IFALPA, the International Federation of Airline Pilots Associations.
Leading the IALPA Executive
Message from the President
Fellow Pilot,
It gives me great pleasure to welcome you to Irish Air Line Pilots' Association and our new look website.
We have been in existence since 1946 and have represented both pilots and engineers in all Irish airlines since then. Any person who holds a current commercial pilot's licence may become a member and we are proud to represent in excess of 1,000 aviators in Ireland. IALPA was a founder member of IFALPA and ECA and has been a branch of IMPACT, the public service trade union, since 1998.
Our Association has many functions. It represents pilots on work related issues with their employers, such as salary, working conditions, seniority, pensions, and licencing. The IALPA Safety and Technical committee deals with a range of safety and professional issues, including: Air Traffic Services, Accident and Incident Analysis, Human Performance, Dangerous Goods, and Security.
Over the years the Irish Air Line Pilots' Association has effectively served the needs of members. The airline industry has changed considerably, particularly in recent times, when European deregulation followed deregulation in the USA. Such rapid changes highlight the importance of pilot representation and we urge you to strongly consider membership of IALPA.
Finally, I would like to take this opportunity to wish you all the best in what I believe is an exciting and rewarding career.
Captain Evan Cullen
Irish Air Line Pilots' Association


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Recent studies indicate that 80,000 Holocaust Survivors are living today in the United States—and more than 30,000 are living at or near poverty. The income of these survivors does not allow them to afford what is needed in order to live a dignified life. Many are choosing between heat or food, medicine or rent. Others have dire living conditions because they cannot invest what is needed in order to repair their homes.
The KAVOD SHEF initiative in partnership with Seed the Dream Foundation focuses on regions/cities in the USA where in aggregate many Survivors live—but outside of the regions/cities that house the largest Survivor communities, where other resources are currently being focused at this time. SHEF recognizes that helping any Survivor regardless of where he or she lives, or we live, remains essential.
SHEF exponentially multiplies the philanthropic dollars (and vital services) directly reaching Survivors. 100% of KAVOD SHEF funds raised over the next two years will serve as a secondary resource in this critical space and go directly toward Survivor services.
New National SHEF Match Overview: Our goal is to raise $900k at the national level and an additional $900k at the local level each year. This will bring a total $3.6million additional dollars into this space over two years—providing increased access to Emergency Services in 12 designated regions (catchment areas) across the United States.
All funds will be directed toward Emergency Services and allocated through KAVOD, specifically to address the following urgent and critical needs: Dental, Vision, Medical,Emergency Home Services (Utilities, Home Repair, and Rent support), and Food.
KAVOD SHEF funds will be utilized quickly as a secondary resource, with few restrictions, to address unmet emergency needs of Survivors in 12 communities within the following regions of the United States:
New England
Please stay tuned for more information soon. For questions, please contact Amy Israel Pregulman at email@example.com .
To Donate to KAVOD SHEF:
Go Fund Me – Visit our Go Fund Me page where you can read more and donate directly to KAVOD SHEF.
Or Donate By Check – Please send checks made out to KAVOD (indicate KAVOD SHEF & your region in the memo) and mail to:
Attn: Amy Israel Pregulman
1779 Kirby Pkwy
Memphis, Tn 38138
*To support all regions through KAVOD SHEF, please indicate "National Match". To support a specific survivor community, please write the region from the above list.
**All gifts to KAVOD SHEF are tax deductible.


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Our Brother for the month of November is Brian Bowers.
He is currently majoring in Criminal Justice and is working as a public safety officer for a hospital. For sports, he used to run track, play baseball and croquet and is currently involved in many inter-murals on campus.
For special activities he likes playing video games and air-soft.
Brian puts in a-lot of effort ever-day to make DK great, Thank you!


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Over the last year the treasury department at Willis Towers Watson has been executing a capital management strategy that resulted from the business combination of the two large and respected financial services firms: Willis and Towers Watson. J. Ammon Smart describes the journey and the significant milestones recently achieved.
Written by
J. Ammon Smartt
Willis Towers Watson
Financial Supply Chain Series (7 articles)
Every case study in this series is also included in our Unlimited Case Studies collection. Get the full story with access to all case studies on TMI Academy for just


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|In my timezone its
Tuesday, 10. Dec
Wednesday, 11. Dec
|In my timezone its
Thursday, 12. Dec
If you were born on 13th April 1984., your age is Thirty-Five years and Two Hundred and Fourty-Two days. 13025 days passed since day of Your birth (or 1860.7 weeks). But you are not alone with this! In world 393000 babies was born on that day.
You were born on Friday, and your zodiac sign is Aries.
This year, you already had a birthday. , next birthday will be in 124 days. Your previous birthday was 242 days ago.
The "big bum" was on ≈22nd July 1983. (if you were born on time), but for details, ask your parents, they may have some interesting story for that day ;-)
We found 7 event that happened on 13. April 1984.
• Anders Lindegaard, Danish footballer [category: Births]
• Hiro Mizushima, Japanese actor [category: Births]
• Matthew Needham, English actor [category: Births]
• Dionyssis Papayannopoulos, Greek actor (b. 1912) [category: Deaths]
• Ralph Kirkpatrick, American musician, musicologist, and harpsichordist (b. 1911) [category: Deaths]
• Richard Hurndall, British actor (b. 1910) [category: Deaths]
• India moves into Siachen Glacier thus annexing more territory from the Line of Control. [category: Events]
Click here, if you want to see what happened more on 13. April date (Not only in 1984. year).
If Your birthday is on 13. April 1984, check below your Physical, Emotional and Intellectual biorhythm calculator for next 20 days. What is biorhythm? Read more on FAQ page.


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Bands and Attachments
Featured products of this Category
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This feature is under construction.
You can select max 4 products to compare
You need to select at least one category
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While many practitioners now provide treatments such as Invisalign, limited fixed orthodontics should also be within scope for general dentists. Regardless of whether a dentist intends to offer orthodontic services in their practice or refer patients out, effectively integrating orthodontics into treatment planning can keep patients more...Read More
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If there's something we ought to reflect on at the end of 2019, it's that patient communication tasks are more than dollars and cents for your staff. Related front-office tasks can actually impact their happiness, according to a recent survey by patient communication software provider Lighthouse 360.Read More
Each type of abutment offers unique properties and strength levels that correspond with a variety of patient cases. The following systems offer simplicity while providing a clear path toward prosthesis with optimal function and esthetics.Read More


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22nd March 2018
Residents' Forum Chair, Board Member and Tenant - Teresa McDonough - has been named Diversity Champion for Northern Ireland at the prestigious Equality and Diversity Awards at the Titanic Centre in Belfast.
Teresa has been a disability advocate for over thirty years, working tirelessly and selflessly to enhance the lives of others in her community and beyond. As a carer of adult children with disabilities and having a disability herself, Teresa has been a campaigner in a sphere of life with which she is fully experienced. In addition to her staggeringly impressive involvement in causes and groups across the region, she also manages to find the time to act as Resident Representative of Habinteg's Inch View housing development, Chairperson of the Residents Forum, and member of Habinteg's Housing Management Committee and Board.
Receiving the award from TV's Sarah Travers at a Gala Ceremony on 23 April, Teresa delivered a moving tribute to Habinteg and message of thanks which was met with a spontaneous and emotional standing ovation.
For more than three decades, Teresa has been, and continues to be, a beacon of hope for not only those with a disability but for the community as a whole and is truly deserving of the title of Diversity Champion.


text:
DeviceLock named a winner of WindowSecurity.com readers'choice award 2013.
DeviceLock, Inc., an international leader in endpoint data leak prevention software solutions, announced today that a leading Microsoft Windows Security resource site – WindowSecurity.com – named DeviceLock the winner in the Endpoint Security category of the WindowSecurity.com Readers' Choice Awards in 2013.
"Our Readers' Choice Awards give visitors to our site the opportunity to vote for the products they view as the very best in their respective category," said Sean Buttigieg, WindowSecurity.com manager. "WindowSecurity.com users are specialists in their field who encounter various network security solutions at the workplace. The award serves as a mark of excellence, providing the ultimate recognition from peers within the industry."
WindowSecurity.com conducts polls to discover which product is preferred by network security administrators in a particular category of third party network security solutions. The awards draw a huge response per category, and are based entirely on the visitors' votes.
"We are extremely proud to have the DeviceLock solution chosen as the winner in the Endpoint Security category of this prestigious award," emphasized Ashot Oganesyan, DeviceLock CTO and Founder. "The votes given cast for DeviceLock by its many loyal users across the globe is a direct confirmation of the high value DeviceLock brings to our customers. It is this kind of true recognition and organic feedback from the market that inspires us to develop and deliver the best-value endpoint DLP solution to organizations of any size and industry. Considering that voters could have specified any Endpoint Security solution among the vast number and variety available, the high percentage DeviceLock received was especially gratifying."
DeviceLock Endpoint DLP Suite 7.2 provides advanced content-aware controls over endpoint data leakage channels from a company's computers – whether they are laptops, desktops, servers, and even virtualized BYOD devices.
The DeviceLock DLP solution is designed to effortlessly scale from small to large installations implementations, and simplify DLP deployment and management such that it can usually be performed by in-house Windows administrators using the Microsoft Active Directory's Group Policy Management Console. DeviceLock also supports LDAP, workgroup, and standalone Windows endpoint implementations. The complete package delivers an unprecedented level of functionality among endpoint DLP solutions in the same,an easily affordable price range.
About WindowSecurity.com
WindowSecurity.com is a Microsoft Windows Security resource site. It is the leading Windows Security site, attracting over 450,000 security administrators and specialists a month. The site provides the latest Windows Security Services, articles and tutorials by leading Windows Security experts, message boards, software listings and product reviews.
About DeviceLock, Inc.
Established in 1996, DeviceLock, Inc. provides device control and endpoint data leak prevention software solutions to businesses of all sizes and industries. Protecting more than 5 million computers in more than 70,000 organizsations worldwide, DeviceLock has a vast range of corporate customers including financial institutions, state and federal government agencies, classified military networks, healthcare providers, telecommunications companies, and educational institutions. Based in San Ramon, California, DeviceLock, Inc. is an international organization with offices in London (UK), Ratingen (Germany), Milan (Italy), Vancouver (Canada), and Moscow (Russia).


text:
Exclusively type B cycles
Lina autoclaves offers exclusively
type B cycles that are suitable for the
sterilization of all types of dental products.
With its ease-of-use and practical keypad
all the sterilization options can be navigated easily.
The main features at a glance
- Lina's cycle times are reduced by up to half with the short ECO B cycle
- Silent operation due to the patented
Water Separation System
- You can easily navigate all the sterilization options with Lina's user-friendly keypad
- The built-in frame dust filter ensures constant performance levels, reduced maintenance costs and longer service intervals
- Delayed and programmable cycle start saves cost and time
- Lina offers you a great price performance ratio
supplied with reversible rack,
3 aluminium trays, funnel,
drain tube and tray holder
Lina autoclave MB17
Chamber size 17 litre
Lina autoclave MB22
Chamber size 22 litre
Power supply: 200 / 240 V AC
50 - 60 Hz / 8.75 A
Power consumption: 1700 W Dimensions overall: Width: 450 mm - Height: 435 mm - Depth: 599 mm Weight: Lina MB17: 38 kg
Lina MB22: 40.5 kg
Mean sound levels (LWA): 63 dB Mains / Used water tanks: 4 / 3.5 litre Working range: 4 to 7 cycles Usable space in chamber: 17 litre - W: 195 mm x H: 195 mm x D: 297 mm
22 litre - W: 195 mm x H: 195 mm x D: 390 mm
Connection types: serial Lina autoclaves were designed, certified and validated with the most stringent Directives and Standards: 93/42/CEE Medical Device Directive (MDD) 2014/68/EU Pressure equipment Directive (PED) 2002/96/CEE Waste Electrical and Electronic Equipment (WEEE) EN 13060 Small steam sterilizer IEC 61010-1 Safety requirements for electrical equipment for measurement, control and laboratory use,
general requirements
IEC 61010-2-040 Safety requirements for electrical equipment for measurement, control and laboratory use;
particular requirements for autoclaves using steam for the treatment of medical materials and for laboratory processes
EN 61326 Electrical equipment for measurement, control and laboratory use: EMC requirements
The sterilizer can be validated according to EN ISO 17665-1
Reports and studies (Sterilization, Hygiene & Maintenance)
Lisa Sterilizer – new navigation concept
The new navigation concept for the Lisa Sterilizer offers numerous advantages: The new colour touch screen with four intuitive symbols in the main menu of …
Accessories & Consumables
for Dem 10 and 32 REF F364502x Dust filter REF F460504x Door seal REF F523001x Tray holder REF F523008x Reversible rack for 3 standard cassettes REF F523009x Reversible rack for 3 standard cassettes REF F523012x Reversible rack for 4 cassettes REF F523015x Reversible rack for 4 cassettes REF F523016x Reversible rack for 2 cassettes REF F523017x Reversible rack for 2 cassettes REF F523204x Aluminium tray REF F523205x Aluminium tray REF H802010x Water residue cleaner for Dist (500 g) REF H802011x Activated charcoal sachet for Dist (12 pcs) REF W322400x Bacteriological filter REF X051110X Water connection kit REF T800002x Bowie Dick test kit Browne, 20 pieces REF T800205x Helix test kit Interster, incl. 100 test strips REF S230900x Drain tube with quick coupling REF 19721108 Sprint REF 19721118 Multiport (incl. USB flash drive) REF 19722101 Pouch sealing device Seal² REF 19723100 Osmo Reverse Osmosis System REF 19723101 Dist water distiller REF 19723112 Multidem C27 REF 3858700 Trolley for Lisa or Lina sterilizer


text:
Eight Forty-Eight
Eight Forty-Eight 5.5.11
Eight Forty-Eight hears from former New Yorkers who were elementary school-age on September 11, 2001 about being away from home when the news of Osama bin Laden's death came. Then WBEZ's Sam Hudzik reports on Mayor Daley's last City Council meeting. And for the series Fear of Frying: Culinary Nightmares, Nina Barrett explores our fear of knives.


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Phil Phelan posted the route:
The Linville Gorge Hiking Circuit is a conglomerate of 21 individual trails that - when linked - circles the Linville Gorge Wilderness in its' entirety. Widely accepted as the toughest hiking circuit east of the Rocky Mountains, this grand titan extends 33.93 miles in length and sports a mammoth 16,605' of elevation change.
Beginning at the Pine Gap parking lot, the trails that make-up the Linville Gorge Hiking Circuit are listed here in order from start to finish. Marion Wright Trail, Erwin's View Trail, Plunge Basin Trail, Plunge Basin Trail / Red North Trail Connector Trail, Red North Trail, Brushy Ridge Trail, Red South Trail, Devil's Cliff Trail, Jonas Ridge Trail, Hawksbill Trail, Ledge Trail, Ledge Trail / Spence Ridge Trail Connector Trail, Spence Ridge Trail, Spence Ridge Trail / Table Rock Gap Trail Connector Trail, Table Rock Gap Trail, Table Rock Summit Trail, Shortoff Mountain Trail, Mountains-To-Sea Trail, Lead Mine Trail, Linville Gorge Trail, and Pine Gap Trail.
The Linville Gorge Hiking Circuit guidebook can be found at http://www.lgmaps.org/?page_id=28
A shorter (about 22 mile) variation is also offered here, which forms more or less a southern loop of the whole Hiking Circuit described above. We'll call it the the "Linville Gorge Wilderness Loop" after the listing here. https://www.hikingproject.com/trail/7011516/linville-gorge-wilderness-loop
35.9049395, -81.8948848
I am announcing my intent to challenge the FKT of the Linville Gorge Hiking Circuit, currently held by Phil Phelan, with a time of 23hrs 10mins. Phil Phelan is also the creator of the Hiking Circuit. I will be starting on 10/25/18 at first light (7:15AM). I will be completing the loop in a clockwise direction; beginning and ending at Pine Gap Trailhead.


text:
- Doctors
- Alaska
- Anchorage
- Family Doctors
- Dr. Linda M. Pope
You may also like
Ratings for Dr. Linda M. Pope
Best Doctor in Alaska. Dr. Pope is very knowledgeable, compassionate, and genuinely dedicated to giving the best possible care to her patients. I can't say enough about the magnificent work Dr. Pope does for her patients. A truly tremendous Doctor indeed. Thank you Dr. Pope:)!!
Dr. Pope is great...I recently moved to Alaska and I was very aprehensive on who I wanted for a Dr. I am soooooo happy I was able to see her the first visit because now she is my Dr. I feel bad for the people in CA for not being able to have her as their Dr. anymore. Very thorough and so nice.
We miss Dr. Pope in CA. I echo the sentiments of the previous review and have been a patient for six years. I always felt like she was thorough, listened carefully, was respectful, and didn't rush me. I felt remembered and well-cared for. I highly recommend Dr.Pope and I hope she thrives in her new home in Alaska.
Excellent doctor that I saw for a number of years. However, she would not support my disability claim and I had to find another doctor that would.
Myself & my children have been patients of Dr. Pope for nearly 9 years. She is, hands down, the BEST doctor I've had since my childhood pediatrician. I've never waited an unreasonable amount of time (15+ minutes) to see her, & if she's ever even 5 minutes past my appointment time, she has apologized for being late. What I love about Dr. Pope is that she really, truly takes the time to listen to what I have to say. I know she has lots of patients, but always feel that my time with her is unrushed and that I'm a human being to her, not just another "case". Many times, she's done extra research on something for me & called me later with her reccomendation. She has also gone out of her way to make sure that my children feel comfortable during their appointments with her (our daughter breastfed thru most of her first year visits & Dr. Pope just examined her while . She's very supportive of breastfeeding, and of patients who do their homework and take an active part in their own health care.
Dr. Linda M. Pope's Credentials
Facility Affiliations
Accepting New Patients
- Univ Of Ca, San Francisco, Sch Of Med, San Francisco Ca 94143 (Grad. 1997)
Other Specialties
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Nearly one-third of Americans lack strong swimming skills – and as summer begins to blanket us in a heat wave, many will turn to water activities to escape. If you're following me here, this means that hundreds of people with less-than-stellar swimming skills will end up in, on, or near water at some point in the next few months. In fact, according to a new national survey by The American Red Cross, just over 20% of Americans with water activities planned for this summer cannot swim well.
"Learning how to swim and maintaining constant supervision of those in or near the water are crucial elements of water safety," says Dr. Peter Wernicki, chair, Aquatics Subcommittee of The American Red Cross Scientific Advisory Council. "As we head into the summer season, we urge families to make water safety a priority."
The Red Cross has been a leader in aquatics training for more than 95 years and has developed a comprehensive aquatics training program, starting with Parent and Child Aquatics through to adult swim lessons. The Red Cross trainings have a strong focus on drowning prevention and water safety.
Water safety tips and information can be found on redcross.org, or you can sign up for a class in greater Columbus. For those who own pools and hot tubs, try our Home Pool Essentials online safety course.
Think you know your stuff? Try this quick quiz to test your water safety skills. Don't worry, we'll start out with an easy one.
How do you help someone struggling in deep water?
A: Go in and help them out of the water
B: Throw a rope or flotation device to them
Answer: B. 80% of adults knew better than to go into the water after a person struggling.
Which is safer to provide small child in the water:
A: a securely affixed flotation device
B: arm's reach supervision
Answer: B. One-third of the survey respondents answered incorrectly. Water wings or floaties are not designed to keep a child's face out of the water and can leak, slip off, and provide a false sense of security.
What should you do if caught in a strong current?
Answer: Swim parallel to the shore until you are out of the current and can move back to shore. 18% of survey respondents were unsure of what actions to take, and when told, 32% weren't confident they could actually do it.
How many deaths by drowning does the USA average per day?
Answer: In 2007, there were 3,443 fatal unintentional drownings (non-boating related) in the United States, averaging ten deaths per day. An additional 496 people died from drowning in boating-related incidents.
If any of these answers surprised you, or if you just feel like it's time to strengthen your swimming skills (or those of a loved one!), follow the links provided above to contact us about signing up for classes today!


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Hélène Casman
Private Client Greenille by Laga
Of Counsel
Lange Lozanastraat 270
2018 Antwerp
Hélène is a member of the private client team within Laga. She specialises in family property law, marriage contracts, gifts, wills and inheritance law.
Through her numerous publications and lectures on family property law and her broad and varied practical experience she has been recognised as the Belgian top authority regarding these matters for many years.
Hélène is an expert appointed by a Ministerial Decree of 24 August 2018 for the recodification of the Civil Code regarding family property law and inheritances, donations and wills.


text:
I find myself getting lost, standing in a time frozen to me.
I gaze farther into the blue sky, as it becomes darker and eventually nothingness is what I see.
The dark pit in which I stare into, starts to spin my eyes left and right.
I find myself growing dizzier by the minute in this frozen blackness, as I stare at a blank sight.
All is deaf, and all is blind in this frozen time that happens often to me.


text: sunday we went to church, took a stroll along the beach, and then made dinner for my family. grandma and grandpa griffith and the magrath's came over to the manning's house and we had such a fun time. melissa made a delicious australian dessert and we watched youtube videos and laughed and ric graded us on our meal. we passed.


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Chicago Cultural Center > Visual Art Program > Exhibitions > Past Exhibitions > Strandbeest: The Dream Machines of Theo Jansen
In the first major American exhibition tour, Theo Jansen's wholly distinctive kinetic creations blur the lines of art, engineering, science and performance. The exhibition celebrates the thrill of the Strandbeests' locomotion and shows the processes that have driven their evolutionary development. The sculptures are accompanied by artist drawings, videos, daily demonstrations of the Strandbeests' movements, a display of retired "fossils" as well as photography by Lena Herzog, who spent more than seven years documenting the Strandbeests' evolution. Handlers will tend to the creatures and provide daily demonstrations of their animation and breath.
Daily demonstrations of the "beests"
Monday, Tuesday, Thursday, Saturday & Sunday
Wednesday & Friday
Strandbeest: The Dream Machines of Theo Jansen is organized by the Peabody Essex Museum (PEM), Salem, MA. Audemars Piguet, the tour's National Sponsor, provided generous support to PEM. Grant support provided to DCASE by the Consulate General of the Netherlands in New York, The Netherland-America Foundation and Peabody Essex Museum.
click on image to enlarge
Photo credit: James Prinz Photography
Chicago Cultural Center
Exhibit Hall & Sidney R. Yates Gallery, 4th Floor North
78 E. Washington St.
Chicago, IL 60602
FREE Admission
Building Hours:
Closed Holidays


text:
- Applied Behavior Analysis
- Autism
- Developmental Disorders
- Emotional & Socialization Disorders
- Special Education
- Support Groups & Associations: Special Needs
- Therapy & Counselors
Read More About MGABA
Marra & Glick specializes in behavior intervention services for individuals with autism spectrum disorders and their families. Owned and operated by licensed behavior analysts, our expertise in Applied Behavior Analysis (ABA) sets us apart. At Marra & Glick, we acknowledge the unique strengths and needs of each learner and develop specially designed and individualized learning opportunities, in order to ensure social, academic and functional growth.
Marra & Glick offers behavioral intervention in school, at home and in our center-based programs, supporting our steadfast mission - to help individuals with autism achieve their best and live their life to the fullest by using the proven science of ABA.
Marra & Glick Centers:
We welcome learners from the age of 2 through 21 to our state-of-the-art facilities in Islandia and New Hyde Park, New York. MGABA is proud to provide a one-of-a-kind setting that creates a pathway for individuals to develop the necessary skills and habits to promote effective social interaction, communication and support future success in an appropriate educational setting.
All of our programs are supervised on-site by Board Certified and Licensed NYS Behavior Analysts (BCBA and LBA). Our clinical team features professionals who collaborate with families, school district personnel and consulting specialists to maximize coordination of care with the goal of empowering parents and educators to help your child reach their full potential!
Available for full-day, evening and weekend appointments, Marra & Glick is now accepting insurance! For more information about the insurance plans we accept, please contact our office at 631-479-2900.
We are proud to announce the Grand Opening of our second center location in New Hyde Park, New York June 1st, 2019! Visit us at www.mg-aba.com for the latest news and information about our Grand Opening celebration!
Marra & Glick ABA
2341 New Hyde Park Road
New Hyde Park, NY 11042
Marra & Glick Applied Behavior Analysts (MGABA) specialize in Applied Behavior Analysis (ABA) to serve people with autism spectrum disorders in our center based programs, at school, in the home, and community. Our clinical providers are licensed in the state of New York or supervised by a NYS-licensed Behavior Analyst.
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text:
Review of Morso Squirrel Standard stove
Excellent control, brilliant stove.
I fitted a Squirrel in a 1930''s Showmans Wagon. It was recommended by a Narrow Boat builder. The control from the air vent system is excellent, what ever fuel I am burning. I burn wood and sometimes coal for overnight. In the Winter when it was -4 I had to open the door of the Wagon as I was too hot!!I can control it so efficiently that I can cook either in it or on it !! I absolutely love it !! Its pretty too !! I have bought the water boiler to go in it but its not fitted yet. I am now looking at another Morso for another project, I like the build quality and I am reluctant to go to another make after being so impressed with the Squirrel !!!
Stove expert replied: Do bear in mind that once the boiler is added the room heat will be reduced! Good review
- Respond
- 133 This is helpful 109 This is unhelpful


text:
Forum Staff
- May 2008
- 14,253
I had halted on the road. As soon as I saw the elephant I knew with perfect certainty that I ought not to shoot him. It is a serious matter to shoot a working elephant – it is comparable to destroying a huge and costly piece of machinery – and obviously one ought not to do it if it can possibly be avoided. And at that distance, peacefully eating, the elephant looked no more dangerous than a cow. I thought then and I think now that his attack of "must" was already passing off; in which case he would merely wander harmlessly about until the mahout came back and caught him. Moreover, I did not in the least want to shoot him. I decided that I would watch him for a little while to make sure that he did not turn savage again, and then go home.
George Orwell, Shooting An Elephant , 1936.
Text available at: http://www.online-literature.com/orwell/887/
Open for discussion on Sunday, 9 May, 2010.


text:
|Card draw simulator
Odds: 0% – 0% – 0% more
|Derived from
|None. Self-made deck here.
|Inspiration for
|None yet
Xavor · 8
This is my first test for a Pete's deck. Since I play one handed solo and I'm getting tired to use Roland or Jenny, I wanted to test a survivor and needed to have fight capabilies to do +1 damage for hard enemies and being good investigating so I thought Pete was a good option but didn't wanted to fully depend on Duke. This deck allows receiving physical (avoiding actions lose by using damage cure cards) or mental damage (since I included only teddy bear I also put a couple of copies of liquid courage and Peter Silvestre for which we could easily find the second copy to play for free recovering a played one to our hand) on objects that can be recovered from the discad pile with a successfull investigation or improve statistics under some circumstances. My initial objective could be to have Silvestre early played so I can have with Duke a base 4-4-4-4 starting statistics from start.
|2 comments
Feb 12, 2019
Duke ia an ally. That means for peter to come out you would lose duke right? Might just be best to start a scenario with 2 other cards then upgrade for charisma and the upgrades of peter. I could be wrong about duke though (might be something unique im missing)
Feb 13, 2019


text:
SANTIAGO (Reuters) - Chile's finance minister warned as many as 300,000 jobs could be lost as the impacts of weeks of rioting hammer one of Latin America's strongest economies, according to a report in business journal Diario Financiero.
Newly appointed Finance Minister Ignacio Briones told a legislative committee it was "highly likely" unemployment would jump 3% in the coming months.
"It's obvious to anyone that a country that is operating at half speed is also generating employment at half speed," he said.
Ongoing rallies, looting and arson have killed more than 20 people, sent the peso spiraling downwards against the dollar and wrought billions of dollars in damages in recent weeks. Many businesses have been shuttered for nearly a month and vandals have hobbled public transportation in Santiago, a city of 6 million.
Center-right President Sebastian Pinera has presented a raft of social and economic reforms to quell the demands of protesters, including boosting the wages of the lowest earners.
But Briones said boosting the minimum wage would worsen the situation. "The worst thing you can do is to raise the minimum wage by 20%," Briones said, according to the report.
The falling peso, which hit an historic low on Thursday, raised the specter of a hike in fuel costs, Briones said. Chile imports almost all of the fossil fuels it consumes.
"Fuel prices are going to rise, it can't be any other way," Briones told reporters on Thursday.
Briones also warned of a "technical recession" in 2020, according to the newspaper.
"We cannot discard that scenario," he said. "The situation is dramatic."
Reporting by Dave Sherwood, Editing by Rosalba O'Brien