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On the anniversary of Freddie Green's birthday, I'm delighted to bring you my review of an album by a modern day guitarist (and bandleader) whose legend is growing by the week.
With his latest release 'Uptown Jump', Glenn Crytzer's vaunted musicianship may have to share the limelight with an elevated level of lyrical wit and craftily clever song writing – a rare gift in any music genre today. Crytzer is no newcomer to producing recorded jazz with a swing dancer's bent; his musical skill as both guitarist and vocalist have been with us since he debuted 'Chasin' The Blues', his big band release in 2009, through subsequent albums using smaller band configurations. This is still a record for a swing dancer's delight, but make no mistake, this is also a listener's treasure trove.
Crytzer is already established among the sought-after vintage era jazz musicians in New York today, and his stock seems destined to follow a trajectory nearer to meteoric than meandering. This latest offering is brought to us under the banner of Glenn Crytzer's Savoy Seven, and Crytzer's writing ability exhibits new confidence in moving adeptly from one swing bandleader's fingerprint to another throughout his 18 original compositions. The flavours are subtle and honourable to such as Chick Webb, Benny Goodman, Duke Ellington, and Fats Waller, but soon Crytzer's own sound underlines that you are indeed listening to his own work and not those who came before – the lines of demarcation are clear, not blurred. The Savoy Seven here are made up of some of the cream of musicians swinging the Jazz Age in New York today :
The rhythm section is entrusted to Andrew Hall on bass and Kevin Dorn on drums, and their skills are quickly brought to our attention on the first track, 'The Savoy Special', where their propulsive rhythm drives the band to a blood-pumping opening salvo. It's easy to imagine dancers performing and competing to this track in the months and years ahead. Mike Davis on trumpet lights up the blues 'Missouri Loves Company', while Evan Arntzen's sparkling clarinet solo, accompanied by Dorn, introduces the title track 'Uptown Jump' taking us briefly to Carnegie Hall circa 1938 before the ensemble join in the riot. The evergreen and ever impeccable Dan Levinson on reeds stamps his class on the Ellingtonian homage 'The Road To Tallahassee', and pianist Jesse Gelber pays tribute to Fats Waller on the ingeniously crafted 'What Did I Do?'. Crytzer's vocal on this tune abets the look back to the jovial genius Waller, but, never mimicking, he is unmistakably his own man. Further, he morphs into Mister Six By Two (yes this is still Glenn, not Jimmy) on the blues shouter 'Yes, I'm In The Doghouse Now' as a hard done-by yet two-timing man of the house lamenting his 'punishment'.
Crytzer's writing is at its most cunning on 'What Did I Do?', 'Not Far To Fargo', 'Could This Be Love?' and 'The Lenox', but it reaches its zenith in 'It's About Time'. These are numbers requiring repeated listening just to appreciate the complete work – a bit like watching Hitchcock. His guitar virtuosity is evident on 'Not Far to Fargo', 'Downtown Slump', and 'Glenn's Idea'. For dancers, take your pick: 'The Lenox' is chock full of devices for dancers of every experience level to have a ball with, time and again.
Whether you want to exercise your brain or your feet, or both at the same time, this CD is a hit list topper. It plays for just over one hour, and none of the tunes reach five minutes satisfying present day swing dance appetites. The music largely represents the period from the early 1930s to the mid-1940s, and does so with great credit. Glenn Crytzer's Savoy Seven's 'Uptown Jump' releases on April 13 at https://syncopators.bandcamp.com/album/uptown-jump.


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Local author publishes 2nd poetry book on her domestic violence experience
HARPERSFIELD TOWNSHIP – After enduring over 16 years of domestic abuse, local author Sara Frank has published two books that encompass the pain, confusion and growth she experienced to reach those who have experienced or are experiencing domestic violence and help raise awareness on the number of people that are affected.
"My favorite statistic to tell people is that, on one average day, 20,000 phone calls are made to police departments, child protective services, to report on domestic violence," said Frank. "We were one of those cases and were not taken seriously, and because of that, our abuse and what we went through, what I went through, continued for many, many more years."
Frank's books, I am Ravven White: Just Another Story But It's Mine (published in January 2018) and Scars on Our Skin (published in 2019) are books of poetry, Frank's favorite form of literature.
"I've always been particularly drawn to poetry because it's expressive and very emotional. I grew up in an environment where emotions were not encouraged. We were not allowed to be expressive at all. To me, poetry was a special kind of outlet. So when it came time for me to tell my story, I found that poetry was the easiest way to express it. I could talk about things and address things without being so direct, like regular non-fiction," said Frank.
She adds, "I've been writing since I was a little kid. Poetry is very therapeutic and a very creative outlet. I wasn't very good at painting or drawing, but I could definitely put my words down and feel a release. I feel a connection with people around me, too, because I feel like it helped people understand me better."
Frank lived in Lake County for 16 years as the oldest of seven and grew up in an abusive environment. Eventually, they were able to leave and lived in a shelter for three months until having to live in a secret location so their abuser couldn't find them.
"I moved around a lot in my late teens, early twenties. But I was able to graduate from college," said Frank.
She attended Lakeland Community College where she graduated with a biology degree in 2012 and eventually moved to Ashtabula County.
"Even after we left, and I was away, when I had started to talk to people about what I have gone through and experienced, people didn't believe me. They said it couldn't have happened, it couldn't have been that bad, but it was, it is," said Frank.
Frank hopes her books raise awareness on domestic abuse and bring a voice to those that are experiencing or have experienced domestic abuse.
"Domestic violence is something extremely common. I don't think people are always aware of how common it is," said Frank. "I want people to realize that domestic abuse does happen, and it's a very ugly thing, and it is uncomfortable. But there is a lot of hope for you after you leave. And just because the abuser has left, it doesn't mean that it's over."
"I hope that if someone has read my book and has been through it [domestic violence], or is going through it, they can understand what they're feeling is normal, and it's alright, and they are deserving of help, because they deserve something better," she said.
Frank describes how her childhood abuse has affected her.
"The results of living in childhood abuse are drastic. You have health problems, emotional instability, problems relating to people. It carries over in pretty much every aspect of your life," said Frank. "One thing I hated to hear the most was that 'I was strong,' and 'would be okay.' I already knew that. I didn't need someone to fix it for me, I just needed someone to listen."
She adds, "I experienced 16 years of domestic abuse, and different severities of it. Your brain blocks out a lot. When you first leave the situation, there is so much going on, you can't process any of it. It has taken me about 10 years, since we left, to fully understand what happened to me, and what is currently is happening with me right now. I struggle with depression and anxiety and PTSD. When we first left, they were a lot worse to handle. As I have gotten better, and learned how to manage them, I would say they're in control; they don't control me. But, I'm very realistic with myself, I know that there are things that I will always carry."
Currently, Frank is happily married and she and her husband are expecting their first daughter in June.
"I am happy and confident," said Frank with a smile. "It has definitely been a hard road, but a worthwhile one. You have to learn 'how to love around the holes.' I tell everybody this, because you can't expect yourself to be whole, after going through something like that [domestic abuse]. It is okay to say, 'yes, I am broken,' or 'I need help,' or 'I need to be by myself' or 'I just need to figure this out.' Place less expectations on yourself."
Frank is grateful for her family, especially her in-laws.
"I was fortunately found by very good people. They took me in, nurtured me, and helped me get back on my feet. They didn't at first understand everything that I came with and the baggage that I had. But it didn't matter to them, they were able to see past that, which meant a lot to me because when you can't even understand yourself, how do you expect anyone else to understand you?" said Frank. "My books exist because of my husband. He was the one who encouraged me to start writing again and seek some healing and some release."
On the front of her books, you will see Frank's pen name, Ravven White, which holds a deeper meaning than creativity.
"There have been great responses so far," said Frank. "There only have been a few issues getting books into places because of the content; they will feel uncomfortable about it, but I haven't let that get to me because I think it's great that it makes them uncomfortable."
On April 11, Frank will be speaking at Main Street Retreat at 10 West, Main Street in Madison for a monthly "Author of the Month" series starting at 11 a.m.
"Those that pick up my book, if someone hasn't gone through domestic violence, but maybe know someone that has, they can gain a lot of insight about what it's like, maybe, for that person," said Frank.
Frank has advice to those that are in domestic abuse situations, or have left domestic abuse situations.
"First, recognize you are being abused. Abuse is not always being beaten, abuse can be manipulation, emotional abuse, verbal attacks or control over money. If you feel that you are threatened and you need to leave and are not sure how, call you police department, that's what we did and they escorted us out of our home," said Frank. "Or call a family member you feel safe to stay with. Call you pastor. Call somebody. Talk to someone. There is help out there. If anybody says it's not a big deal, or that you should do whatever else, don't just let that happen. You deserve better."
Here We Are
By Sara Frank
Not the same as yesterday
Won't be the same tomorrow.
Stronger than my illnesses,
Conqueror of sorrow.
Healer of all brokenness,
Warrior of pain.
Carrier of faithfulness,
Owner of my name.
Left the past behind me,
My baggage on display. No shame for me to carry
As I choose to live today.
Champion of broken hearts,
Mental pain, and fear.
Not perfect by a long shot
But confident and real.
Don't waste your tears upon me
And do not try to give me shame
I may have once been broken,
But I will never be, again.
Sara Frank holds her books, I am Ravven White: Just Another Story But It's Mine and Scars on Our Skin. She is hoping to help victims that have experienced or are experiencing domestic violence, while raising awareness on the number of people that are affected.

subset: commoncrawl


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This document includes a draft set of adaptation strategies and approaches for non-forested wetlands that can be used by managers working on projects that support hydrologic function, vegetation management, ecological restoration, and infrastructure improvements. It is a supplemental topic to be used with the Adaptation Workbook (originally developed by the Climate Change Response Framework and published in the Forest Adaptation Resources: Climate Change Tools and Approaches for Land Managers).
This menu was developed in partnership with the Wisconsin initiative for Climate Change Impacts (WICCI) and the Northern Institute of Applied Climate Science to help land managers consider climate change and increase the ability of non-forested wetland ecosystems to cope with climate change impacts. It does not provide specific recommendations, but rather serves as a decision-support tool for incorporating adaptation considerations into current management objectives. Learn more about this effort. Contact Danielle Shannon for more information
Download the one page menu of Non-Forested Wetland Adaptation Strategies and Approaches (pdf link below):


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Simonsig Malan Family Selection Redhill Pinotage 2015
Pinotage and Simonsig Wine Estate in the Stellenbosch Wine Appellation are synonymous, as the first release of this wine by founder Frans Malan was 1970. At that time, Frans was a pioneering winemaker of note across a number of grape types and style of wine. At a time when new small French oak barrels were almost unheard of, Frans was using them in which to mature his Pinotages. Today Simonsig Malan Family Selection Redhill Pinotage 2015 is the Estate's flagship Pinotage, the other being an unwooded style. The iconic red stone soils of the estate originate from decomposed and weathered shale. Excellent soil for red wine grapes as it both drains easily yet retains moisture.
Perfect Pinotage grapes in the hands of the harvester
Warmer weather in August resulted in earlier bud break, after which a warm, dry, windy summer accelerated ripening by approximately two weeks and brought on the earliest start to harvest in decades. The dry weather also led to a very healthy vintage with the vines delivering grapes with beautiful layers of fruit. Once in the cellar, the grapes for the Simonsig Malan Family Selection Redhill Pinotage 2015 were destalked and then gently crushed and shared between two open top fermenters and rotating stainless steel tanks. After six days, the grapes were pressed, and the fermenting juice was taken to tanks for the final days of fermentation, at this time malolactic fermentation took place. Thereafter the wine was matured for 15 months in all new oak barrels, 66% French Oak and 34% American White Oak. The wine was racked four times before being prepared for bottling.
Johan Malan, Simonsig Owner and Cellarmaster
It looks like
Bottled under a natural cork closure in a Bordeaux shaped bottle. The livery is classical Simonsig. In the glass, the wine is an opaque rich almost black plum in colour which pales to a gem bright ruby at the edges.
It smells like
Black and red berries, and spiced plums. Oak and its concomitant spices in undertow.
It tastes like
Full flavours from entry in the Simonsig Malan Family Selection Redhill Pinotage 2015, big mid palate, succulent Morello cherries and vanilla bean. Big, soft with beautifully interwoven tannins and a gently waning aftertaste. This one is a laster and will hold on well for up to 8 – 10 years after harvest.
Dianne Bibby's Barley Salad with Sumac and Roast Butternut
It's good with
Serious glass for serious drinking over serious conversation – and perhaps with a bar of dark Belgian chocolate after a meal. It likes our spicy foods, bobotie, boerewors and tomato bredie. Happy to pair with a roasted rack of lamb or a slow roasted belly of pork at a traditional Sunday roast lunch. However, for a mid-week vegetarian supper, Dianne Bibby's Barley Salad with Sumac and Roast Butternut answers the call. Perfect for this autumn season and the Sumac and Pinotage echo each other. Click here for her recipe.
Dianne Bibby, doing what she loves
Listen to my 60 second Fine Music Radio podcast – CLICK HERE
Read more about Simonsig Wines – CLICK HERE
Simonsig Wine Estate
is our
Website Partner


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An absolute must have, the high waist stardust briefs. Are the most versatile and useful piece, that you should have on you at all times for any surf conditions.
Keep your lower back warm and cushion your hip bones. Pair it with your favourite swim suit or the Queenin Jacket. Made with 2mm super stretch super-soft neoprene.
or make 4 interest-free payments of $24.75 AUD fortnightly with More info


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A New York police officer facing dismissal for his actions in the fatal shooting of an unarmed man in the Bronx expressed remorse at his disciplinary trial on Friday, but said his actions were justified.
The officer, Richard Haste, took the witness stand on the fourth day of his trial at 1 Police Plaza in Lower Manhattan, where he is accused of poor tactical judgment in the shooting of Ramarley Graham, 18, who was unarmed when he was killed on Feb. 2, 2012. Officer Haste, 35, has been on the force since 2008.
Under questioning from his defense lawyer, Stuart London, Officer Haste said that when he encountered Mr. Graham in the victim's bathroom, he felt he had no choice but to shoot after Mr. Graham did not obey commands to show his hands and reached deeper into his pants.
"The absolute last thing that I ever wanted to do on this job was to pull the trigger on anything other than a paper target at the shooting range," Mr. Haste said.
His response prompted two of Mr. Graham's female relatives to yell, "Liar!" and "Objection!"
Officer Haste was the last to testify of the six officers, who were part of a narcotics team in the 47th Precinct when Mr. Graham came to their attention outside a bodega known as "The Icebox," where drug activity had been reported. Sgt. Scott Morris, and Officer Haste's partner, John Mcloughlin, also face disciplinary charges stemming from the incident.
As his testimony ended, Mr. Haste said, "I know that what I did was justified in that I protected my life and my team, based on the information we had at hand."
Referring to Mr. Graham's death, he said, "I'm not pleased with the result."
The shooting resulted from what Police Department legal advocates, who act as prosecutors in disciplinary matters, said was a series of errors by Officer Haste and his unit. At the heart of the trial is whether the officers were justified in kicking in the door of Mr. Graham's apartment and entering.
Mr. Haste's defense lawyers have argued that the officers acted reasonably and within department guidelines because they believed they were "in hot pursuit" of a suspect who was armed and dangerous.
But the department prosecutors, Beth Douglas and Nancy Slater, argued that the pursuit ended once Mr. Graham entered the building where he lived at 749 East 229th Street in the Wakefield neighborhood and the door locked behind him. Three minutes passed before Officer Haste gained entry, when a tenant let him in through a back door. Sergeant Morris followed.
The next moments were riddled with bad decisions, the police prosecutors and expert witnesses said. Neither officer interviewed the tenant or searched the building. Officer Haste said he asked the tenant if a teenager lived upstairs, and the man pointed up with his index finger and nodded.
The officers, who were in plain clothes but were wearing police jackets and shields, went out of the tenant's front door to the vestibule, where Officer Haste let in Officer Chris Crocitto, the sergeant's driver, and Officer Mcloughlin, according to testimony.
The officers left the outside of the building unattended, prosecutors said, putting themselves at risk of a potential ambush or allowing the suspect to escape.
They went to the second floor, where Officer Haste and Officer Mcloughlin stood on opposite sides of the apartment door with their guns drawn. Sergeant Morris stood near the top of the stairwell, with Officer Crocitto behind him.
Officer Mcloughlin knocked and demanded that someone open the door.
It was at the apartment door that police officials called as expert witnesses said the officers should have stopped treating the incident as a "hot pursuit," given that Mr. Graham was behind a locked apartment door. Absent any indicators of an emergency, such as gunshots or cries for help, their responsibility was to retreat, seek cover and call for backup, the prosecutors said.
Instead, Officer Mcloughlin kicked in the door, then followed Officer Haste inside. On Wednesday, Officer Mcloughlin testified that he had breached the door because he feared a bullet could penetrate the door.
Inside, Mr. Graham appeared at the end of a narrow hallway. When Officer Haste directed him to stop and show his hands, Mr. Graham cursed and slipped into the bathroom, the officer said.
Officer Haste followed him. He testified that he commanded Mr. Graham to show his hands, but the teenager reached deeper into his pants, prompting the officer to fire one shot, which struck Mr. Graham in the chest.
"If he didn't have a gun, why did he aggress toward us in that manner?" Officer Haste said. "It didn't make sense to me."
At a news conference during a break, Mr. Graham's mother, Constance Malcolm, accused Officer Haste of lying under oath, and said he was remorseless.
"I can't see how this man can't be fired, or why he should not be fired," Ms. Malcolm said. "Richard Haste cannot be on the force and we have to make sure that doesn't happen."
Loyda Colon, the co-director of the Justice Committee, a criminal justice advocacy group, said Officer Haste had mischaracterized his encounter with Mr. Graham's grandmother, Patricia Hartley, who complained she was mistreated after the shooting.
"Richard Haste, on the stand, actually stood there and said that he treated her kindly," Ms. Colon said. "In fact, he actually put a gun in her head, threatened to shoot her too and shoved her."
Mr. London, the defense lawyer, said her claims were not believable.
"I understand how upset the family is, but this case is about facts and not about people putting themselves in positions they really weren't in," he said. "I just know that if the police department believed her, her testimony would be very material and very relevant. And I think it's telling that they chose not to call her as a witness."
Mr. Haste was the final witness; closing arguments will begin on Monday. After that, Rosemarie Maldonado, the deputy commissioner of trials, who acts as the judge, will write a report with recommendations to the police commissioner, James P. O'Neill. Both sides will have a chance to respond before Mr. O'Neill makes a final decision.
It is unknown if the Police Department will release his decision because of the city's broad interpretation of a state law shielding police officers' disciplinary records from public scrutiny.


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The world's biggest and most influential brands are demanding greater trust and confidence in their media partners. The issue of transparency has been accelerated through the technology platforms developed for the digital media process. At a time when the cost to agencies of doing business has never been higher, from investments in technology, people and training, OMD's global CEO Mainardo de Nardis, explains why solving the issues around transparency in financials, data and behaviours is key to...
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Hosted by:Syndicated Program
- Syndicated
- Talk
There is no way to peace, peace is the way.
David Swanson is an author, activist and host of Talk Nation Radio. Each week, he features a new guest to discuss their work to bring peace to the world.
- Wednesday - 5:30 pm - 5:56 pm


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Guides and Tips
- College Application Proces
- Average Test Scores and GPAs for Georgia Colleges
- Transcript Requests
- Why Take AP Courses?
- Tips for writing a strong college essay
- Complete Listing of GA Colleges and Trade Schools
- Career Assessment – What Careers are best for you?
- My Major – What Majors are best for you?
- Schools that Super Score the ACT
- University System of Georgia
- Directory of Technical Schools
- https://studentaid.ed.gov/sa/resources – Resources on preparing for college or career school, applying for aid, consumer protection, and more
College Search Sites
- https://www.cappex.com/
- https://colleges.niche.com/
- https://bigfuture.collegeboard.org/college-search?navid=gh-cs
- http://www.startclass.com/
- College Guides and Directories
- http://www.parchment.com/c/college/search/browse/
- http://www.collegedata.com/
- Forbes Magazine
- US News and World Report
- Directory of On Line Schools
College Planning and Preparation By Year
Seniors and juniors will be allowed two excused absences for the purpose of legitimate, organized visits to universities, colleges, technical or vocational schools. For visits to be counted as excused, the visit must be approved ahead of time through the Attendance Office (written note from a parent is required), and students must furnish the Attendance Office an official letter from the institution visited after the visit. This letter must be on official letterhead of the institution and must include the student's name, the date visited, and a brief statement of activities the student engaged in during the visit. The letter must be signed by an official of the institution.


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Contesty Things!
This spot is totally for all of the "post a link on your page/blog/thing to enter the contest!" sorts of things.
My 3DS friend code is 1676-3752-0625, and here is my Mii QR :
Sunday. 10.22.06 2:17 am
So I found a CD spindle case floating around Dave's room. I made it a hat.
He comes in later, and asks if I cleaned out the case before putting the candle in it, because there were toenail clippings in it....
So far I've plucked 5 toenails and a small brush from my hair. v.v
1 Comments.
Congratulations, you just made my night.
» randomjunk on 2006-10-22 02:24:06
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Honey Butter Flavor
Introducing Lay's Honey Butter flavored potato chips, one of the most popular product variants in Asia Pacific. The combination of sweet and buttery taste creates mouthwatering aroma. Truly irresistible!
Sour Cream and Onion Flavor
Introducing Lay's Sour Cream and Onion-flavored potato chips, one of the most-loved flavor in the Asia Pacific region. The iconic combination of onion and soft sour cream provides an instant flavor hit that leaves a delicious flavor in your mouth. It is a wonderful crunchy snack that you can not stand to resist.
Nori Seaweed Flavor
Tasting the crispy Lay's Nori Seaweed will bring you to a great sensational delicious seaweed taste. Discover the crispy delicacy in every chip!
Beef Barbecue Flavor
Rediscover barbeque party excitement in Lay's Beef Barbecue Flavor. The BBQ meat flavor warms up the party mood in every bite.
Classic Salty Flavor
Lay's classic original - the classic flavor that makes a great companion to your break time enjoyment.
Salmon Teriyaki Flavor
A great tasting flavor from Lay's. The extravagant salmon taste with teriyaki sauce combined in every crispy bite that will liven up your mood.


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Chew Siegel, Fleeta [Producer] and O'Hear, Stephen [Director] (2016) In Search of the Valley. (Documentary). DVD.
Feature length documentary exploring the unique nature of Silicon Valley in its role as entrepreneurial incubator, innovation hub, and cultural icon. Three friends form London travel to the 'Valley' in search of the valley's essence that defines it and to find the locus of the technology that has transformed the lives of billions worldwide.
|Item Type:
|Moving Image/Broadcast
|Locations and Dates of Event:
|Research Area:
|Business and management studies
Communication, cultural and media studies
Computer science and informatics
|Faculty, School or Research Centre:
|Faculty of Arts and Social Sciences (until 2017) > School of Performance and Screen Studies
|Depositing User:
|Fleeta Chew Siegel
|Date Deposited:
|23 Jun 2017 09:24
|Last Modified:
|23 Jun 2017 09:24
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Cervical dysplasia
the process of change in the epithelial layer of the cervix surface type. The basis for the development of epithelial changes in most cases is infection with HPV. Dysplasia of the uterus provokes changes in the structure and cellular composition of the epithelium of the cervix.
In frequent cases, the diagnosis of dysplasia helps to install other diseases that can be transmitted through sexual acts. Dysplasia of cervical epithelium is classified by experts as a precancerous process, so timely adoption of measures for the treatment of this disease, is able to prevent malignant development.
Among the causes of cervical dysplasia are the following
- the most frequent provocateur development of this disease is considered to be the penetration into the body of HPV
- manipulation of obstetric-gynaecological, frequent abortion
- bad habits, particularly Smoking
- early beginning of active sexual life
- casual sexual partners and a lot of them
- diseases of the organs related to the pelvic area, which are chronic inflammatory-infectious character, for example, dysmenorrhea or adnexitis
- a weakened immune system of the human body
- infection, inflammation and sexually transmitted diseases
- of ovarian dysfunction and other disorders that affect hormonal balance of the body.
The disease can occur without showing any symptoms.
In the case of concomitant infectious or inflammatory processes can be observed a certain symptomatic picture.
Main list of symptoms of dysplasia of the cervical epithelium
- itching or the burning sensation that occurs in the genitals
- profuse discharge from the vagina with the rubber foam, unusual odor and hue, for example, greenish, greyish or brownish
- discomfort and pain when performing intercourse
- effects on the uterus, which is mechanical in nature, may fail or be accompanied by bloody discharge. Such impacts include gynecological examinations, sexual acts, etc.
Cervical dysplasia during pregnancy occurs with the same symptomatic picture as in patients not carrying the fetus.
The degree of cervical dysplasia
Experts identify three main stages of development of the disease, which forms the list of forms of cervical dysplasia.
- dysplasia of a uterus of 1 degree mild form of the disease. Characterized by a mild epithelial metamorphosis occurring in the cervix
- when dysplasia of the uterus, 2nd degree, a process of epithelial changes covers one third of the epithelial layer of the uterus. Diagnosed moderate form of the disease
- dysplasia of the cervix 3 grade diagnosed form of non-invasive cancer. It is characterized by abnormal change processes spanning the thickness of the epithelium fully. However, the degree of development of dysplasia unaltered fibers of the muscles, nerves and end the system of blood vessels.
In the process of diagnosis of epithelial dysplasia of the cervix uses the following measures
- gynecological examination
- taking gynecological smears, allowing to define and development of the disease, also known as PAP is a study erased from different areas of the uterus cells under a microscope. The result of this method of diagnosis is to identify atypical or precancerous cells in the body and establishing the degree of development of dysplasia
- colposcopy
- a biopsy of the cervix a small study of the excised piece of the uterus, is exposed to inflammatory processes of the histological character
- scraping the channels of the cervix, a follow-up study of the structure of tissues taken biological material
- the tests, allowing to identify in the patient HPV. Performed method of determining virus DNA polymerase chain reaction, and the number of viral cells.
Determination of methods of treatment of cervical dysplasia is based on the stage of the disease.
If the epithelial dysplasia of the cervix is the first stage of its development, the experts are the process of cauterization of the affected area of the body using special instruments, rather electrocoagulation and special types of lasers.
In the case of diagnosis of second or third degree of the disease development, recommended the use of surgical methods of treatment. The main methods of surgical intervention used in the treatment of this disease the excision. In some cases, you may be assigned to the surgical removal of the cervix.
The General methods of treatment of all stages of development of cervical dysplasia are
- the use of drugs that can increase the immune status, both local and General, called immunomodulatory therapy
- in the case of concomitant inflammatory and infectious processes occurring in the reproductive organs and is transmitted through sexual act shall be using a therapy to eliminate infections and inflammation.
After three months of treatment, the patient is required to ensure that it was carried out successfully. For this purpose, is re-examined by a doctor, accompanied by a smear on the definition of onkotsitologiyu and colposcopy.
The disease can have certain consequences, and the greatest danger for man is the metamorphosis of dysplasia in uterine cancer. The impact of the disease can also spread to the process of pregnancy, the sexual life of a person, the process of childbirth.
For disease prevention observe good personal hygiene, use of contraceptives and lead a moderate sex life. Also the prevention of disease is achieved through regular examination by a gynecologist.
Recommend you read other articles on the topic of cervical Dysplasia
Honest patient testimonials advantage DOC.ua. They are left only those who were really on the appointment, talked with a specialist and received treatment recommendations. In may, the most competent and friendly seemed patients gynecologists from Kharkov and Kiev, a neurologist from Odessa, as well as ultrasound diagnostician and podologist from Kiev. For when you record?
Honest patient testimonials advantage DOC.ua. They are left only those who were really on the appointment, talked with a specialist and received treatment recommendations. In may, the most competent and friendly seemed patients gynecologists from Kharkov and Kiev, a neurologist from Odessa, as well as ultrasound diagnostician and podologist from Kiev. For when you record?


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Posted in Uncategorized Tags: girls, personal, rantbox, school
Posted in Uncategorized Tags: personal, week in words
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Ryan Rix is a GNU/Linux and Free software fanatic. Ryan enjoys long walks on the beach and going knee-deep in KDE/Qt code. Ryan is a member of the Fedora project, working in the KDE SIG, Ambassadors, Marketing and News projects, while helping various people out along the way in other areas, as well as a KDE Plasma developer.
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BOWIE was the Beethoven of his time.
That's the view of promoter John Giddings, who booked the Life on Mars singer for his final ever major UK appearance at Isle of Wight Festival 2004.
"I would say he was someone on the level of Beethoven. He has affected every piece of music over the last 40 years.
"He was always a step ahead. By the time the kids were wearing Ziggy Stardust or Starman suits, he had moved on to the next thing.
"Anyone who missed the Isle of Wight Festival show missed something very special. I had booked The Who for one night and he was a great fan. He wanted to do the other night and he certainly delivered. It was extraordinary.
"I'm proud that was his last date, but I really wanted him to do more. I was hoping against hope he'd headline Saturday night this year."
John, who runs Solo Music Agency in London, was devastated to hear of David Bowie's death at the weekend, aged 69, after an 18 month battle with cancer.
He had worked with the iconic musician on hundreds of shows across Europe over the years, starting with the Let's Dance tour in 1983.
David Bowie at the Isle of Wight Festival in 2004
"There have been so many memorable moments. I remember playing the Kremlin Palace in Moscow. I was stood at the back, thinking this is one of the best shows I've ever seen, but he was annoyed because the first few rows of dignitaries were all sat there with their fingers in their ears!
"Another time when he had formed Tin Machine , the metal rock band, we were playing at Wolverhampton Civic Hall and the soundcheck sounded a bit loud to me. He laughed and said you're the only person who's ever asked me to turn it down before I've even played!"
John, who cites his favourite track as Heroes, has enjoyed many memorable moments with the legendary singer songwriter multi-instrumentalist, record producer, arranger, painter, and actor over the years.
He added: "One time I was out for dinner with him and Iggy Pop. We all had glasses of water with varying amounts in and he started composing and playing a song with the glasses. What a talent!
"At the festival, he got off the ferry and just started wandering around the cafe talking to people. How cool is that?!
"The last contact I had with him was before Christmas when someone sent me a painting claiming he had painted it. I knew it wasn't anything like his signature, but for a laugh I sent it to him. He found it funny and just said of course it's not me, but if they want to say so, let them go for it!
"He had a great sense of humour and he should be remembered for that.
"I am in mourning this morning. It was as big a surprise to me as anyone else. I suspected he was ill, but I had no idea how ill. It's shocking.
"It really puts into perspective the fantastic music he has been making recently."
Among those also playing tribute to the star was Southampton fan Jodie Copeland who took his poorly Mum Josie to the 2004 Isle of Wight headline show.
He told the Daily Echo: "He was my Mum's hero and she had always wanted to see him. When it was announced, I knew we had to go.
"She has a condition related to MS and was getting quite ill. She sat down all day, but the moment he came on stage she pushed her way to the front, ignoring the abuse along the way!
"When she died nearly seven years ago, I only had one song on my phone. It was Life on Mars and that was the last thing she ever heard."


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Riot Games' values not only align with those of headspace, but Riot also genuinely have an interest in and are enthusiastic about helping gamers achieve their goals in the healthiest and most positive ways. As an expert in their field, they will allow us access to a priority audience for headspace – young men and online gamers.
Gaming can provide connectedness to others that enables young people to feel a sense of social inclusion, and at healthy levels, it can increase self-esteem and social acceptance. It can also provide an opportunity for a structured daily routine and is a viable form of leisure activity.
The University of Waikato
Community and wellbeing are our two core focuses at the OMEN Esports Arena at the University of Waikato. We are committed to providing not only a world class tertiary level education to our students but also a world class student experience and support networks.
Riot Games' progressive approach to wellbeing and gaming is one that aligns perfectly to what we are trying to achieve at the University of Waikato. Our partnership will help shape the esports landscape in New Zealand.
Alannah & Madeline Foundation
The Alannah & Madeline Foundation works to keep children safe across a number of environments. No child should experience bullying, and in online environments (such as gaming), it may lead to depression and anxiety.
The Foundation supports Riot Games' desire to teach students the importance of positive online interaction. Their learning initiative works to encourage positive conduct by featuring behaviours such as respect and integrity. It will assist in building player resilience and encourage good sporting and play behaviours.
Monash University
At Monash University , the desire to make a difference informs everything we do. But we go beyond good intentions. We make an impact, both locally and internationally. We are a global university with a presence on four continents.
Therefore Monash is pleased to be joining forces with Riot to promote learning, emotional well-being, and good sportsmanship in high schools across Victoria and create the opportunities for our student leaders to engage with local youth and serve as role models to developing students.
Digital Natives Academy
Digital Natives Academy (DNA) is an intergenerational centre for digital excellence, a place where curious young minds can find exceptional digital leaders along with state of the art digital tech; it is also a Sanctuary from an often cold, uncaring world where the outliers of society can find peace, a warm smile, friendship and shared interests.
Riot Games understands deeply DNA's role in helping create positive spaces within the OCE gaming community, being able to work with them in this space is the step change that we need to help empower young people with the skill to positively shape their digital worlds.
Two Hat Security
At Two Hat, we believe that everyone has the right to share online without fear of harassment or abuse. Every day, we help gaming and social platforms foster healthy, and inclusive online spaces. And just like Riot Games, we believe that encouraging the ideals of online etiquette are just as crucial in those online spaces as they are on the playing field.
Ivan and his team are doing critical work in Oceania. The League of Legends learning initiative teaches students, teachers, and parents the core values of digital citizenship, fair play, and the six aspects of sportsmanship. All of these topics are dear to our hearts (and core to our mission) at Two Hat.
The Cybersmile Foundation
Since becoming official charity partners in 2016, our partnership with Riot Games has now become an important element of our work in educating and supporting players all over the world to create a better online world for everyone.
Our work with Riot includes playing our part in the development of the learning initiative. This innovative new educational program teaches students the skills needed to compete in competitive play such as teamwork, peer to peer learning and positive attitude, as well as cultivating more self-aware, resilient and emotionally intelligent digital citizens.


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February 1,2018
Source: Sean Keenan, Creative Loafing Atlanta
"How do you manage natural evolution, but at the same time be respectful of existing businesses and people and not have displacement?" asks Jennifer Ball, Vice President of Planning and Economic Development at Central Atlanta Progress, which helped concoct Downtown's walkable, more transit-friendly master plan. "I don't think there's a silver bullet. Generally speaking, Downtown is already much more affordable than many other places within the city, which is why some of the arts organizations found their way here."
Read the full series of interviews at the link above.


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Agencies near Sidney, TX
Sidney, TX Home Health Care Agencies
Heritage Health CarePO Box 160
Add Your Facility Adding your assisted living to the directory is completely free.
Other Senior Care Providers in Sidney
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Cities Near Sidney, TX
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- Stephenville, TX (4)
Sidney seniors that want to remain independent and live in their homes but need some assistance should consider an in-home care provider. Sidney, TX home care agencies can provide seniors with assistance with daily activities and minor medical services in the comfort of the resident's home or apartment.
Seniors in Sidney can stay in their homes and have home care workers visit to help with basic daily tasks and other services such as medication management. There are 1 home care companies that serve the Sidney market.
Some page content retrieved from Google Places
Search Home Health Care Providers
Getting Started
- What is Home Care?
- Home Health Care vs. Non-Medical Home Care
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- How is Home Care Different from Other Care Options?
- When is Home Care Needed?
- Benefits of Home Care
- Talking to a Loved One
Choosing Home Care
- Selecting a Home Care Agency
- Medicare Quality Data
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- Considering Home Care Staff
Paying for Home Care
- Home Health Care Costs
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- Medicare and Home Care
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For Caregivers
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Getting Outdoor Living Spaces in Your Property
Make sure that you take advantage of the weather in your place which is conducive to outdoor fun and enjoyment all the year round. You can actually get an extension to your living space outside which will be used all year round. There are various landscaping companies that you can find which will really help you with such project.
You can depend on them to plan the most excellent project and also maximize the living space just through plotting a great extension to the living area in your backyard which can be used for many events or on days that you would just like to relax and feel comfortable outside the home. For sure, you would like to do this on your backyard since a lot wish to enjoy privacy when engaged in everyday living activities such as cooking and dining. You can achieve the backyard of your dreams and you can provide yourself such seamless extension with the indoor spaces which can be done with the help of an excellent contractor.
On warmer months, you will not find that you would like to spend a great amount of time outside the home unless there is a water feature that can keep you cool and also have a fun time outside the home. The splash pad or a pool can be the center for your property. Having your pool in the area which is central to the house or have covered seating area with lounges and tables for use is really important to provide an area of rest which is comfortable and relaxing. When you want to have this area created, you should take into consideration adding umbrellas or another type of coverage for sun shield.
You can also create an outdoor kitchen or barbecue station which is a good outdoor living space so that traffic in the house will flow naturally from the inside to the outside. Putting a bar near the barbecue area will let the family or the guests sit close as you cook the food and feel comfortable in doing this. When the outdoor extension includes stone patio, adding ceiling fans will surely increase your enjoyment in the area too.
Know that there are other ideas which you can have for the outdoor living spaces that you would like to have. It is best that you discuss with the landscaping company about what you want so that you can be sure that you will have the best result for the investment that you are going to make. For sure, you want the project add appeal and also increase the value of your property. You can definitely make this happen with the right contractor to help you out and ensure that you get things done in the best way.


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NFL Betting — Preseason Week 1
Don't you just love seeing all those NFL Week 1 gambling odds up so nice and early? Keep checking in for our free NFL Pick articles by our experts here at CappersPicks.com.
We want to help you win all NFL Betting season long!
Date/Time: Sunday, August 15, 7:00 p.m. ET
Venue: Paul Brown Stadium
Broncos vs Bengals Lines
MoneyLine: Broncos +150 / Bengals -170
NFL betting favorite: Bengals -3.5
Over/Under: 32.5
The 3.5-point spread is big for a preseason game (seriously) but the Bengals in theory should be a step ahead of Denver since they already have the Hall of Fame Game under their belt. They should give the Broncos a steady diet of Bernard Scott, as they don't want to overuse Cedric Benson at tailback and their other back up, Brian Leonard, is seriously injured.
Jordan Palmer will probably take plenty of snaps again in his brother Carson's stead. After last week's effort, he may…uh…
Oh, who am I kidding?! Let's cut to the chase. We all know this game is about one thing and one thing only: TIM TEBOW. We'll get our first look at the most decorated player in college football history as he tries to prove his skill can translate to the pro game.
Considering that Knowshon Moreno and Correll Buckhalter are both hurt, would it be that surprising to see Josh McDaniels test Tebow's running skills as much as his passing skills?
Free Pick: Give the points
We stand behind one of our top NFL Sportsbooks – Sportsbook.com – Sign Up For A Free Account Today, and know that Sportsbook.com has the highest CREDIT CARD ACCEPTANCE rate in the industry.


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Ex-Arsenal and Manchester City player Samir Nasri is to be offered a contract to join Las Palmas, according to reports in Spain.
Ex-Arsenal and Manchester City player Samir Nasri is to be offered a contract to join Las Palmas, according to reports in Spain.
The French International was released from Turkish club Antalyaspor in January, and is free to sign a contract with a new club.
According to local Spanish newspaper La Provincia, Las Palmas have offered the playmaker a contract until the end of the season to try and help their fight against relegation.
The club currently sit in 18th place in La Liga, two points from safety, most recently losing 2-1 at home to Sevilla.
Nasri has made a total of 215 appearances in the Premier League for both Arsenal and Manchester City, scoring a total of 36 goals. The 30-year-old spent last season on loan from Manchester City at Sevilla, where he made 23 La Liga appearances, registering just 2 goals.
The report claims that Nasri has become the No. 1 target for the management of Las Palmas after they lost their talisman Jonathan Viera to Chinese Super League club Beijing Guoan earlier in the month.
The ex-Premier League player is reportedly aware of the interest from the La Liga club, and is currently deliberating over the offer. It is still to be seen if the midfielder will accept, as it is reported that the wages are lower than what the he has previously earned during his career.
Nasri is also waiting to hear the outcome of an investigation into a doping allegation, after he underwent a blood transfusion at a clinic in the United States. The player's appeal against the allegation was dismissed in January, and if found guilty, he could face a ban of up to four years.


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I don't usually feed into this Illuminati shit because what's the point?
They've been around forever and that's just the way it is… Evil or not, are you gonna stop them or get up and go to work on Monday and keep minding your business?
Frankly, this "conspiracy theory" stuff has entertained me since I was in 10th grade. Now people are just noticing it more even though it's been prevalent since the 60's in popular culture. I can remember bands like Blacks Sabbath openly worshiping Satan and Ozzy Osborne biting heads off bats and drinking blood on stage in the name of "entertainment." But Jay-Z makes a dark video and everyone is on his dick about it… Is everything the black man does that trend setting and upsetting to society?
I hope so cause when we come up y'all ain't gonna be ready for the shit we got…
I basically already expressed my dislike of the direction this took Jay-Z visually as an artist because isn't Jay-Z to me. When I first saw the video I liked it because it was creative and now people are putting an effort into trying to expose him as a "Mason" or a member of the "Illuminati" because of it. I think you get your free pass to these "secret societies" once you make your first $100 million… The rest of the people are born into… And so what if Jay's in it. I ain't mad when he's in VIP at the club and I'm stuck at the bar. Those who are mad we call, "HATERS."
So ok, here's an "analysis" of the "On To The Next One" video some guy put together on New Year's day to help us see the light. My man Kev Clark (Don't Lose Your Day Job ) sent me the link and we've been laughing about this since yesterday. The guy who made this video, instead of rallying people together to fight the power, got on Microsoft Moviemaker and ripped apart a Jay-Z video to try to help us understand shit we're prolly never gonna care about or fully understand ever!
It's no secret that there's a power greater than government out there that controls shit, but again, what the fuck can we do about it?
There's over six billion people on this planet and we let a small handful control us???
That doesn't show me that there's a problem with them… That shows me there's a problem with us…
Think about it.
RELATED POSTS: On To The Next One…| Last Dayz…


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FIFA ethics committee probing Blatter, Platini: media
FIFA president Sepp Blatter and UEFA leader Michel Platini are under investigation by FIFA's independent ethics committee and could face suspension, media reported Sunday.
Switzerland's Schweiz am Sonntag weekly said it had information indicating that the two most powerful men in football were in the sights of the ethics committee and could soon be suspended.
Committee spokesman Andreas Bantel told the paper he could not comment on individual cases, but hinted at committee activity.
"If there is an initial suspicion, the investigatory chamber initiates a formal procedure," he said, insisting the rules apply to everyone in football "regardless of position or name."
British media also said the FIFA ethics committee had opened an inquiry into the 79-yeaer-old Blatter and Platini, his 60-year-old former ally.
The massive corruption scandal that has engulfed world football since May made its way to the top of football's governing body Friday when Swiss authorities said the Blatter was under criminal investigation.
UEFA chief Platini, who was favourite to win an election to find a successor to Blatter, had come under scrutiny over two-million-dollar payment.
If he is suspended Platini could be barred from standing in the February 26 election.
There have been months of probes following raids in Zurich on May 27 which led to the indictment of more 14 top officials and sports business executives.
Swiss prosecutors said Blatter was being investigated over the 2005 sale of World Cup television rights to the Caribbean Football Union, then run by his former ally Jack Warner, a deal which had been "unfavourable for FIFA".
Blatter was also suspected of making a "disloyal payment" of two million dollars to Platini in February 2011 allegedly made for work the Frenchman carried out for FIFA between 1999 and 2002.
Swiss authorities said Blatter, who denied any wrongdoing through his lawyer, was questioned as "a suspect".
Platini was questioned as "a person called upon to give information."
Platini defended the payment as compensation for work he conducted under contract with FIFA, but did not explain why it arrived nearly a decade after he completed the work.
Prince Ali bin al Hussein, another candidate to succeed Blatter, said the suspicions of criminal mismanagement against FIFA's veteran leader highlighted "the need for new leadership that can restore the credibility of FIFA."
Blatter was re-elected to a fifth term at FIFA's congress in May in Zurich despite the arrest of seven officials but then announced on June 4 that he would stand down when the February election is held.
Blatter's former personal public relations advisor, Klaus Stoehlker, told Schweiz am Sonntag that the FIFA president was unlikely to make a hasty exit.
"A premature withdrawal is not up for discussion... The president remains president," Stoehlker told the paper, insisting that the allegations against Blatter were "groundless."
If Platini were to be suspended, Stoehlker said football's world body would be left with no appropriate candidate to replace Blatter, hinting he could even be forced "to stay on beyond February 26, so FIFA can function."


text: We provide licences and services dealing with a variety of animals. We are responsible for inspecting and issuing an annual licence for certain types of premises where animals are kept. Before issuing a licence, a Council Inspector will inspect the premises to ensure the health and welfare of the animals.


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Every physician must be aware of the growing interface of medicine and the law. The Legal Medicine Annual 1969 sketches in an excellent and enthusiastic manner the ever more complicated and sometimes seemingly antagonistic junction of law and medicine. Perhaps one half of the book is devoted to legal issues with medical implications; much of the remainder deals with medical and toxicologic subjects, each having its own legal associations. A careful balance of interests is gleaned from an examination of the contributors' backgrounds: seven attorneys, seven physicians, six scientists, and six authors who hold degrees in both law and medicine.
Legal Medicine Annual 1969.. Ann Intern Med. 1970;72:613. doi: https://doi.org/10.7326/0003-4819-72-4-613_1
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Published: Ann Intern Med. 1970;72(4):613.
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text: That's it — 4,000 words — two more papers. As I head into the last of my finals, I can count up the number of words I have left to write in my undergraduate career at the University. But how many words have I written for The Cavalier Daily? I couldn't even begin to count. Sure, I could go back and compile all of the published articles online. But that wouldn't account for all of the rewrites, edits, cuts and drafts that I struggled with in a caffeine-infused haze throughout the last few years. And it certainly wouldn't even begin to scratch the surface of all the emails I sent as Sports editor. With the last few words I have left with The Cavalier Daily, some thanks are in order — although the gratitude I have for this publication can't be contained in just 800 words. Much like I have counted all the words left in my college career, I have always been able to count on the next step in life. So, to The Cavalier Daily — thank you from the little girl who would spend evenings glued to the TV watching baseball with her dad, and who couldn't sleep when her parents made her go to bed before a game was over. Thank you from the middle school student who was always grateful to get a fall Saturday off from travel soccer in order to travel up to Charlottesville with her grandfather to catch a Virginia football. And one who would relentlessly argue the intricacies of the Red Sox-Yankees and Virginia-Virginia Tech rivalries with her classmates. Thank you from the high school student who fell in love with Coach Tony Bennett's basketball team, and got the chance to share that love with her family when she stepped, wide-eyed, into a packed John Paul Jones Arena. Thank you for giving me the opportunity to get up close and personal, to be under the bright lights in situations I could never have imagined and to sometimes be one of the few females on the field or in the press conference for postgame interviews. I'll never forget when I was thrown into covering my first beat, wrestling, where I had to teach myself the ins and outs of the sport from scratch, and would often be the only media at matches, but grew to admire the passion and dedication of Coach Steve Garland and his team. Thank you for giving me the chance to ask questions of the legendary lacrosse coach, Dom Starsia. For allowing me to hear the uplifting words of Coach Bronco Mendenhall after each home football game. For giving me the opportunity to witness Carla Williams named as the first female athletics director at a Power Five school. And for allowing me to be in the same room as several storied ACC basketball coaches and eventual NBA prospects — although I'm still convinced that Bennett is the best of them all. Most importantly, I'm grateful for the unexpected. Thank you for allowing me to have a long conversation with NFLPA Executive Director DeMaurice Smith following the events of Aug. 11 and 12, where I learned the true meaning of how it's about more than just sports. I feel humbled that I given the opportunity to turn that conversation into a story. I'm proud of the sports section that we produced, which wouldn't have been possible without our dedicated staff. I will look back fondly on how we reported with integrity and respect and told stories about some of Virginia's most incredible student-athletes. I only hope those who have helped me along the way know how much it all has meant to me. Thank you to Ryan Taylor, who first asked me to take on the wrestling beat when I was just a second-year. To everyone I encountered in my time with the paper, especially Matt Wurzburger, Jacob Hochberger and Robert Elder, for being my mentors and amazing examples of editors. And to Rahul Shah, Alec Dougherty and Jake Blank, who stepped up and helped me immeasurably to ensure that the sports section was a success. When I think back to that little girl, and that middle and high school student, I know that she would have told me that it was all worth it — all of the late nights writing and rewriting — and then attempting to get schoolwork done. Even those frustrating moments, and those print nights when I wouldn't leave the office until 3 a.m. after covering a 9 p.m. basketball game. It was worth it because I got the chance to do what I only could have dreamed. And this soon-to-be college graduate would have to agree. Now I find myself running out of words. So to those young girls (or boys) staying up past their bedtime to catch the end of a game and finding hope in walk off home runs and buzzer beaters: keep going. It's worth it. Mariel Messier was the Sports Editor during the 128th term of The Cavalier Daily.


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Panama is a Central American country which borders with Colombia in the South, and Costa Rica to the north. Panama was part of the Spanish Empire for 300 years, between 1538-1821. This country has still not seen comparable tourism numbers compared to its Central American neighbors. With sandy beaches, forests, jungles and an array of endangered species it is just a matter of time before the tourist boom reaches this country. It has the second largest rain forest in the world outside of the Amazon Basin, and an abundance of tropical plants, animals and birds - some of which cannot be seen anywhere else in the world. On the commercial side, Panama has a vital waterway known as the 'Panama Canal' which generates an essential source of income, and is a major reason for international business migrating to Panama.
It is worth noting that the foreign community is maturing in Panama, due to the Panamanian Government offering tax and price incentives to foreigners. These economic incentives, and a growing real estate market, make Panama a relatively attractive location for retirement. Tourists are primarily from neighboring countries in the region, followed by North Americans. There has also been a steady growth of European visitors to Panama; tourism is accounts for nearly 10% GDP for the country.
Panama Health Care System
Panama has a growing reputation of being a prime tourist destination compared with its fellow Latin American neighbors. Tourists are becoming more aware of the wonders this attractive country has to offer, from the second largest rain forest, golden beaches, friendly local hospitality and fascinating wildlife Panama is pulling in holidaymakers.
The expatriate community is escalating due to the government's incentive to attract new international residents who can afford to buy property. There has been a steady growth of banks in the hub of Panama taking advantage of this emerging market with a strong sector industry and stable economy. International companies are present in this gateway to the Central American market, employing expatriates to oversee the running of office's in Panama.
The health care system in Panama has mixed reviews, with some criticizing it because it is inefficient and complicated. However, some say the health care is very accessible to the urban and rural public. Generally the cost of health care is cheap for Panamanian nationals compared to developed nations; with prescription medication low as manufacturers price them for the Panamanian market. Foreigners and expatriates living in Panama will be responsible for any payment of medical treatment if they are admitted to a private or public hospital. It is strongly recommended when traveling in Panama you have comprehensive medical cover.
The healthcare system in Panama is both private and public; generally speaking the healthcare available in the capital is regarded as good, with private hospitals seeing an increase in foreigners using the facilities over those medical services available in their home nations. The government in Panama is taking steps to seize advantage of a boom in foreigners seeking treatment by promoting their medical treatment abroad. However, outside the capital the medical care is limited and in some rural parts it is non-existent. Steps by the government, and internationally, have tried to improve the care in the country but no significant advances have been made.
Public hospitals are funded and maintained by two government bodies, the Ministry of Health (Ministerio de Salud MINSA) and the Social Security System (Caja de Seguro Social CSS). The MINSA receives its funding from the Government via the general budget and CSS is funded from the taxes. Observers believe it is a waste of resources with two government authorities running the healthcare system. In the past the government of Panama has invested large amounts of capital into the healthcare system in cities and large towns. Panamanian lifestyle indicates that urban communities have a high rate of violence, accidents and unhealthily living and as a result the rural healthcare system is not developed to meet the needs of smaller communities.
Physicians in Panama commonly work in the private and public sector, sharing their time between hospitals. Medical students who pass and graduate from medical studies are then required to pass through a 2 year internship in the public sector and in doing so they receive an unrestricted license to practice. The healthcare in private and public hospitals is cheaper compared to that in the USA. However, international governments strongly advise taking out comprehensive medical insurance when entering Panama as a holidaymaker, or an expatriate, as the cost of seeking treatment or emergency transportation to your home country is extremely expensive. Medical care outside Panama City is limited and the country plighted with numerous diseases; it is essential that you obtain health insurance prior to your entry into Panama. The notable health risks in Panama include dengue fever, malaria, bacterial diarrhea, cholera, chagas' disease, rabies and hepatitis A. All these illnesses are common throughout Panama but rural areas are even more exposed to them.
Darien Province has a great deal to offer tourists with vast expanse of jungles, rivers, beaches and mountains. However the medical care is minimal and very limited. In May 2010 there was an outbreak of equine encephalitis in the Darien province in which a young child died leaving others requiring vital medical care. Darien province is in a remote part of the world and difficult to access large areas of the region, any serious medical treatment needs to be conducted in Panama City or Colan resulting in costly transportation to either city.
Foreigners and expatriates living in Panama will be responsible for any payment of medical treatment if they are admitted to a private or public hospital. It is strongly recommend when traveling to Panama you have comprehensive Panama expat health insurance cover.
Even with the high standard of health care in cities it is strongly advised that comprehensive health insurance is taken out before leaving for Panama because eventualities such as emergency evacuation are extremely costly.
If you are looking for peace-of-mind knowing that medical costs will be covered in case of an accident or illness for yourself and your family a medical insurance plan will be the optimal solution for you. Panama expat health insurance plans can be tailor-made to give you flexibility, meet your individual needs and can include benefits such as travel, maternity, dental and many other conditions. Should you require further information on Panama, medical insurance or receive a free consultation please do not hesitate to call one of our expert advisors
About Panama
Panama is the southernmost country of Central America, with the Caribbean Sea to the north and the Pacific Ocean to the south. Neighboring countries are Colombia to the southeast and Costa Rica to the northwest. Panama has a variety of beaches, mountains and rain forests for holidaymakers to experience.
Traveling to a new country can be daunting and because of this it is important to have some background information of your destination. See below a general outline of Panama.
Please be advised that the information contained in this page is subject to change without prior warning or knowledge and as such you should consult an expert for more accurate information
Official Name: Republic of Panama is the official for this Latin American Country, commonly known as Panama.
Capital: The capital of Panama is Panama City, located in the west of the country and placed at the Pacific entrance of the Panama Canal
Location: Panama's neighbors are Colombia to the south and Costa Rica to the north, with the Caribbean Sea to the north and the Pacific Ocean to the South.
Size: The total land area of Panama is 75,420 square kilometers and ranks 117th globally; the country is only 2054 square Kilometers, smaller than Serbia and just ahead of Sierra Leone, with a land area of 71,740 square Kilometers.
Climate: Panama has a tropical maritime climate, making it hot, humid and cloudy. The country experiences a rainy season from May to January, with the Darien Province area occasionally being impacted hard. From January to May when the season is dry.
Population: Panama has an estimated population of 3,410,676 ranking it globally at 133rd. The country has a population growth rate of 1.463% ranking 85th globally.
Life expectancy: The average life expectancy at birth for citizens of Panama is 77.61 years, ranking 55th globally. Females have a longer average life span at 80.5 years, while males average 74.85 years from birth.
Prevalence of HIV/AIDS: The prevalence of HIV/AIDS in Panama is about 1%, placing it 53rd globally. This means that around 20,000 people in the country are living with the disease. Senegal is also experiencing a 1% prevalent HIV/AIDS ratio.
Major illness: Potential health risks in Panama include dengue fever, malaria, bacterial diarrhea, cholera, chagas' disease, rabies and hepatitis A. All these illnesses are common in Panama but rural areas are more exposed.
Ethnic Groups: Panama mainly comprises of mestizo (mixed Amerindian and Caucasian) 70%, Amerindian and mixed (West Indian) 14%, Caucasian 10% and Amerindian at 6%.
Languages: The official language of Panama is Spanish while 14% of the population speaks English. Many Panamanians are bilingual.
Religion: The major religions in Panama are Roman Catholic at 85% of the population and Protestant at 15%.
Government: Panama is a constitutional democracy, whereby the President of Panama is both Head of State and Head of Government. The President and Vice President are elected on the same ticket by popular vote for a 5 year term, they are not eligible for re-election; they both need to sit out 2 terms (10 years) before being allowed to run for the position again. After the United States invasion ended the dictatorship, Panama has seen four successful completed transfers of power between opposing political parties.
Military: Panama has no regular military force; the country has the Panamanian National Police (PNP), National Air-Navel Service (SENAN), and National Border Services who take responsibility for protection of the public. The military was abolished in 1990 by the then President ENDARA.
Economy: Panama is considered a country whose economy is stable with a sustainable growth rate based on the service sector highly entwined with international trade. Panama is a developing nation and an emerging market. The Panama Canal expansion is expected to be completed in 2014 and it is anticipated it will boost the Latin American economy. The Panama Government have invested approximately 25% of the national GDP costing $5.3billion with the aim of increasing the vessels transporting goods across the globe. With the economy strongly focused on the service sector it is an international business hub with prominent banks, insurance, shipping and commerce based in the country. In recent years Panama was able to decrease its unemployment level from 12% to 6%. However, it is reported that the country has a shortage of skilled workers. In 2006 Panama and the US agreed a free trade agreement with the aim to boost the economy.
GDP: Panama has a purchasing power parity of US $40.32 billion, ranking at 96th in the world. The country has a 2.4% growth rate which ranks 75th globally.
Panama Travel Tips
When traveling to various destinations overseas it is useful to observe laws and customs that can be very different to those in your home country. The Panamanian legal system differs from western countries with notable cultural differences. Panama is a beautiful Central American, country however there are a few noteworthy safety tips to be aware of before starting your journey.
Please be advised that the information contained on this page is not fully comprehensive and may be liable to change without prior warning; as such you should consult a travel expert or your local embassy prior to departing on your journey
You are advised that Panama has experienced earthquakes in recent years, the most recent of which struck on 23rd January 2010 in the west of the country at a magnitude of 5.5. A major earthquake struck the north of Panama in July 2009, measuring 6.3 on the Richter scale. Fortunately no major damage was reported.
The threat of terrorism is low in Panama. However, international governments warn all tourists and expatriates that there is a general global risk of terrorism and terrorists may target popular tourist legal issues.
Embassies and Consulates report that the majority of visitors have a trouble-free stay. However, assistance has been required from Consulates ranging from assisting with replacement passports, travel documents and legal issues.
You are advised that many flights in and out of Panama are via the USA and the United States require passengers to have a machine-readable passport or valid US non-immigration visa.
It is advised that tourists should not carry large amounts of money and valuables in public, and where possible deposit them in the hotel safe.
Be diligent when using ATM cash machines in public areas as there have been reports of people being attacked after making withdrawals.
Hot spots for pickpockets are bus stations and on buses. It is recommend you stay vigilant and keep your valuables closely guarded.
Panama City, Colon, and others, have been experiencing heightened levels of armed robberies. Panama on the whole has also seen an increase in robberies, murders and assaults.
There are areas in Panama City where extreme caution and vigilance is required. These include main shopping areas of Caledonia and Casco Viejo where mugging is known to have occurred.
There are certain areas across the country which have high unemployment, drug use and street crime, notably Panama Viejo (Panama ruins), the Madden Dam area and the city of Colon. Local police advise tourists and expatriates to be aware and vigilant when visiting these areas.
You are advised to call a reputable taxi firm for a pick up, rather than flagging one down on the street. Many street taxis are not monitored and this can lead to a safety risk.
Criminal gangs have been known to commit burglaries using ruses such as door-to-door sales to enter a victim's property by gaining their trust. The criminal will then proceed to gather information on the resident enabling them to find out when the home will be vacated and the consequence of this is their property is broken into. If you have any doubts about visitors contact the police.
Political demonstrations occasionally occur in Panama City, with the majority in the vicinity of Panama University, known as the Transisthmica. Most of the demonstrations are peaceful but may cause traffic jams and block roads. In the past demonstrations by construction workers and students have turned violent. Monitoring the media and avoiding demonstrations is recommended.
The province of Darien is a restricted area; known for its extreme terrain, jungles, rivers and mountains making much of it impassable. Contact Embassies in advance for details regarding the Darien province and expedition companies, to ensure police protection is included in your organized tour.
Panama shares a border with Colombia in the south. This is regarded as particularly dangerous, with political and criminal violence known to spill over into Panama. Colombian guerrillas and other armed groups make regular incursions into Panama, and foreign nationals and Panamanian citizens have been victims of kidnapping, murder and violent crimes. The notable danger areas are Punta Carreto in the Comarca de San Blas area on the Atlantic coast, through to Yayiza in the eastern Darien province through to Punta Pina on the Pacific Coast .
Panama has a good road system except in Darien Province where very few roads are paved. The maintenance of roads is sporadic and drivers are warned to be cautious when driving as unseen potholes and unfinished repairs are common.
Motor insurance is not compulsory and driving is of a poor standard. Drink driving is not strictly enforced and road accidents are frequent. If involved in an accident you are required by law not to move the vehicles until the traffic police (Transito) have inspected the incident. You are required to wear a seatbelt in the front seat, and children under five must travel in the back in fitted child seats.
The Pacific and Caribbean coasts are known for their strong currents and undertows. Be careful if you are swimming in the sea as warning signs are rare and incidents of drowning occur frequently. The Bay of Panama is polluted with untreated sewage and industrial waste, therefore no bathing is permitted, or encouraged.
Involvement in drugs of any kind in Panama is dealt with strongly, even small possession can lead to imprisonment (up to 15 years). The judicial system is slow and the Panamanian prisons are harsh, compared to those in America and European countries. If traveling with someone who is arrested by police for taking or possession of drugs, it gives the police sufficient grounds to arrest you too. The time frame to see a judge from the time of your arrest may take up to 12-24 months.
Panama City and Colan have good standards of private hospitals and clinics; however outside the capital and in rural areas the facilities are limited.
You are recommended to obtain comprehensive travel and medical insurance policy before traveling. You should check any exclusion and ensure that your policy covers you for all the activities you may want to undertake.
For more information about traveling to Panama and the health insurance plans that we can provide or to receive a free quote, please contact us today.
For more information about Panama, the international health insurance plans that we can offer there, or to receive a free quote, please contact one of our expert advisers today.


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ATLANTA – July 31, 2018 -- Trimont Real Estate Advisors today announced an expansion of the company's leadership team with the addition of two Team Leaders. Both Jennifer Britt and Alan Long have rejoined Trimont in elevated positions, leading teams in Los Angeles, Calif., and Atlanta, Ga., respectively.
"We are thrilled to welcome Jennifer and Alan back to the Trimont family," said Brian Ward, Chief Executive Officer for Trimont Real Estate Advisors. "Both Jennifer and Alan exemplify the value Trimont represents by delivering insight and execution supported by unmatched industry expertise. We look forward to their contributions as Team Leaders as we continue our positive growth trajectory."
Jennifer Britt rejoins Trimont with the promotion to Team Leader, Director III, effective July 15 and based in Los Angeles, Calif. Jennifer previously worked at Trimont in the Atlanta office from February 1999 – December 2015, first as an Asset Manager, then Assistant Vice President and finally as Vice President, Asset Management. She holds a B.S. from the University of North Carolina at Chapel Hill and an MBA from Duke University.
Alan Long re-joined Trimont on July 23 as Team Leader, Director III, based in the Atlanta, Ga., office. Alan was with Trimont from 1998-2007, first as a Senior Asset Manager and then as Vice President of the Special Assets Team. Following that assignment, he moved to Boston where he worked for Capital Crossing, Samroc Asset Management, Arbor Realty Trust and most recently AGS Consulting. Alan holds a B.S. in Business Administration Degree from Southern Illinois University.
To learn more about career opportunities at Trimont, please visit http://trimontrea.com/careers.
About Trimont Real Estate Advisors
Trimont Real Estate Advisors (trimontrea.com) is a real estate financial services provider with more than $130 billion of client assets under management, providing services to commercial lenders and investors since 1988. Trimont is the leading provider of asset management, servicing, due diligence and advisory solutions to commercial real estate clients around the world. The firm has approximately 230 employees among six offices in Amsterdam, Atlanta, Dallas, Kansas City, London, Los Angeles and New York. From these offices, Trimont has managed more than 22,000 assets and provided services to clients in 64 countries.
Trimont is a highly rated primary, special, and construction servicer, with particular expertise in repositioning and development deals. Trimont is rated by Standard & Poor's as a Commercial Mortgage Special Servicer (Strong) a Construction Loan Servicer (Strong), and Commercial Primary Servicer (Above Average). It is rated by Fitch as a Primary Servicer (CPS2+) and a Special Servicer (CSS2), and by Kroll Bond Ratings, Inc.


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The Family Nurse Practitioner is responsible for providing a variety of professional medical services including administering physical examinations, annual physicals, managing chronic diseases including diabetes, high blood pressure, high cholesterol, obesity, prescribing medications, ordering films, and reviewing diagnostic tests if medically necessary.
For example, Medi Weightloss offers obesity management and metabolic syndrome services for adults and adolescents, medical nutrition therapy and counseling, behavioral counseling, fitness recommendations, screening for type 2 diabetes and other conditions. According to the company, prices may also vary by location. They recommend reaching out to your local provider to get an exact price for the service that interests you.
I have tried every diet. I lost the weight but always gained it back. I even had gastric bypass and was not able to maintain my weight loss. My sister, Laura, made me an appointment at Ageless Medical Weight Loss and MedSpa. Four and half months later, I lost 60 pounds. But the most remarkable part of my story is that I have been able to maintain my weight loss.
However, if you are one of the increasing numbers of people who don't cook at all, this makes it much harder to be successful on the plan. You need to be prepared to dedicate some time to buying groceries, food preparation and some basic cookery. Yes you can use ready cooked salmon and lentils or bags of ready prepared veg but I would worry about your ability to stick with the plan over the longer term in this case.
You've most likely already tried just about every diet out there, and some! You've likely joined a gym (or several over the years), maybe had a personal trainer, tried a bunch of slimming clubs, meal replacement programmes, and maybe some other weird and wonderful ways to lose weight, but it's battle you're still fighting and probably feel like you're never going to win… Despair not, we can help!
There are many variables and factors in the complex world of health insurance. Most providers have so many different plans that we cannot give general advice to our patients. We will provide you with a "super bill" for your insurance company. This is signed by our physician with proper coding and any other requirements. You can then submit the bill to your Insurance Carrier for reimbursement. Although we do not see any monies ourselves, we do know that over 50% of our patients do get reimbursed for medical fees.
Some patients have a need for other consultations (for example, with a consultant psychiatrist/ full course of psychological therapy, or a sleep apnoea consultant), or may require blood tests, electrocardiograms, echocardiograms, or overnight sleep oximetry; these would all be separately charged. If a patient requires more frequent support or help – including additional consultations or weekly support, these will be charged in separately.
The price of your post-weight loss contouring procedure varies depending on the extent of treatment needed as well as other possible factors. After you meet with Dr. Nimtz, we will identify exactly what your procedure will cost, at which time we will give you an all-inclusive quote. We do offer CareCredit® as a financing option, and our office also accepts Visa, Master Card, American Express, and Discover as well as cash or personal checks.
You will not necessarily burn more fat using a 'fat burn' program on the treadmill which keeps you in an intensity of 50 – 60% of your max heart rate. There is evidence to show that exercising at a light to moderate range burns more fat than strenuous exercise as the body has greater access to use fat as a fuel during these lower intensities. As you can see in the table below, a percentage of fat is used during all intensities of exercise, but at different rates. Because the rate of fat use is slow during light to moderate exercise, it is important to increase the duration of your exercise session – minimum of 30 minutes progressing to 60 minutes.
As you move through the program, you return to the facility to attend weekly one-on-one support meetings. At these meetings, your health is monitored and supplements, prescriptions, or injections are administered. This is also a time when you can ask questions and make any necessary modifications to your plan. You may meet with a nurse, medical professional, registered dietitian, or fitness trainer.
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"The best part about this programme was the motivational side – I didn't know it was coming and it was just what I needed. Kyle made me feel comfortable and at ease and his style was clear and direct. Working through the programme ended my fear of being stuck in rut indefinitely and I am more committed to making changes, feel better about myself and am confident that I can achieve my weight loss goals." (Smita Patel, London) more…
The IRS does allow Flexible Spending Accounts to be used for Medical Weight Loss Plans and many of our patients have used this to pay for some of their program. Proper documentation is required in order to use this benefit. We will help you through this process. If you have a "Flex Plan" though your employer, check with your Benefits Administrator to see how this will benefit you.
Often called bariatric surgery, weight loss surgery is not a cosmetic procedure. It reflects an educated decision to improve your health and quality of life. Patients who opt for weight loss surgery at the New Hampshire Weight Loss Center see their lives transform. The journey requires effort and commitment, and we're here to help you every step of the way.
Prior to your first appointment with the doctor, we will first need to establish your BMI ( body mass Index) as you need to have a BMI in excess of 30 (27 with associated comorbidities), not be taking any medication for conditions such as epilepsy or depression, and provide confirmation that you are over the age of 18 (ID required) before any appointment can be offered.
Phase 4: Maintenance: most people start this phase at week 12, though it does depend on how much weight you have to lose. During this phase I work with you to make the programme become a long term way of life. I show you how you can gradually expand your food list and explain which foods you should you should keep in moderation. You will end up in a place where you will instinctively know how to stay in balance.
adjustments that will allow you to best achieve your short & long term goals. Our primary goal is to help you reach your target weight quickly & safely. The focus of care is to allow you to maintain your weight loss permanently. We promote a healthy lifestyle & maintaining a healthy weight for a LIFETIME. We have a far-reaching service area including London, Somerset, Corbin, Hazard, Mt Vernon, Barbourville and Williamsburg. In addition to our weight loss program, we offer services including Lipovite, B-12 injection, skin care, facials, & more. Lipovite injections give you a boost in metabolism, reduce water retention and provide you with needed energy. Less
However, if your life is chaotic it can be really difficult to focus successfully on the plan. People who work extremely long hours; never do grocery shopping; hardly cook or prepare food at home; travel every week for business; spend most of their meals out socialising or at work events…..these situations make it really hard to do the plan well (although I have had clients in very demanding jobs who have made it work)
I have helped numerous clients succeed in significant weight loss journeys that involve losses of over 20-30 kg in body fat over the space of 1-2 years or more. I actually find such longer term journeys more rewarding as they allow me to teach my clients about the impact of nutrition and lifestyle habits on their physiology. This not only helps them, but also helps those closest to them as well.