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Make this Paleo Fried Rice using cauliflower in place of rice and tons of veggies for a healthy, quick, 30-minute meal that's vegetarian and delicious.
It's that time of the month again (no, no…not the big red…yeah i went there)…for my bloggin' friends to pull together to bring you some wonderful, healthy recipes. This month is all about "detoxification." I use detox as a loose term, because really I just mean wholesome and healthy, sans any kind of hormones and allergens.
I made you a lip lickin' paleo fried rice recipe made with cauliflower rice that is so unbelievably delicious you won't even miss the white rice. I used a new product in my recipe too…coconut aminos, in place of soy sauce/tamari. Yum times 1,000. It's gluten and soy-free, making this product paleo-friendly. To my surprise, it was really tasty and in case your wondering…didn't really taste extremely coconutty.
Before we dive deeper into my recipe, let's check out the line-up from my girls…
Lexi's Clean Kitchen made Roasted Salmon with Apple Fennel Salad over Garlicky Kale
Food Faith Fitness made a Coconut Cashew Smoothie Bowl
Eating Bird Food made Superfood Energy Balls
The Healthy Maven made Detox Veggie Soup
Nosh and Nourish made Super Yellow Juice
I was really excited for the egg in this recipe because we picked up another 6 dozen farm fresh eggs from Blake's dad while we were home in Kansas for Christmas. Those eggs always have the most amazing golden yellow color.
At the last minute, I pulled peas out of this recipe because I realized they were not technically "paleo." Looking back, I wish I would have added them. Not only do I love peas, but they would have given this dish the perfect pop of green I was looking for.
Oh well- I did it for you paleo peeps :D
For my vegan friends…
All you have to do to this dish to make it vegan-friendly, is omit the egg and voila, you've got yourself grain-free vegan friend rice.
Just remember you can always modify any of my recipes to your liking!
As for the cauliflower…you will most definitely need a food processor. I currently only have a small KitchenAid, so I had to do it in batches. I am just dying for a full-size one :D There would be less mess, that's for sure!
Paleo Fried Rice
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- 2–4 tablespoons EVOO
- 2 tablespoons minced garlic
- 1/2 medium onion, finely diced
- 1/2 cup carrots, finely diced
- 1/2 cup purple cabbage, finely diced
- 2 cups cauliflower rice (~ 1 head)
- salt and pepper, to taste
- 3 tablespoons coconut aminos
- 1–4 teaspoons sriracha, to taste
- 2 organic eggs
- First, begin by prepping vegetables. Finley dice onion, carrots, and purple cabbage. Set aside. Then, de-stem cauliflower and place cauliflower florets (~1 small cauliflower head) in a large food processor. Pulse for about 30 seconds, or until the cauliflower has turned into little pellets, resembling cous cous.
- Heat about 2 tablespoons of EVOO on a large sauce pan on medium/high heat. Then, add in minced garlic, and all of your veggies. Season with salt and pepper (be generous!). Then add coconut aminos and sriracha. At this point you may need to add a bit more EVOO to make sure nothing sticks to your pan. Cook for about 10-15 minutes or until the veggies have softened.
- While the veggies are sautéing, prep eggs. In a medium size bowl, scramble 2 eggs. Heat a small nonstick pan to medium/high heat and drizzle on about 1/2 tablespoon of EVOO. Cook eggs for about 3 minutes, scrambling, until done. Make sure the eggs are chopped into little pieces.
- Once the veggies are almost all the way done cooking, add in scrambled eggs and mix.
- Top with sliced avocado and more sriracha, to taste!
If you want a bit of a heartier meal, feel free to add in some shrimpies, chicken, been, or pork.
One last thing before I go…we are giving away $150 Amazon gift card to kick off the New Year :D Good luck and Enjoy, friends!


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Introduction WordPress Premium Themes For Hotels
When Looking for a theme or plugin, WordPress users are spoilt for choice. Together with the official repository, dedicated marketplaces and various WordPress shops, there are thousands of choices — so many, in fact, that it could all too easily become difficult to make a decision. WordPress Premium Themes For Hotels
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Click Here to register up to MyThemeShop Now!
Let's begin!
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Instead Than only concentrating on paid members, MyThemeShop delivers great support to free users also, considering that the service a person receives for a product shouldn't rely on if they paid or not.
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MyThemeShop Themes were designed with usability in mind, and each theme ships with a market-leading theme options panel from which you can control the theme's settings, import dummy content (to have your site looking like the demonstration you watched when you bought the theme), or dip right into its numerous customisation options.
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Another Bonus: each theme has a narrated video tutorial, plus MyThemeShop offers round-the-clock support to assist you out of any tight spots you may experience (more on this later).
The Themes are split across four classes:
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Searching For a motif is easy, and the MyThemeShop website has lots of features that will help you out. To begin with, you can search for themes in each of the four classes we've just recorded, and there is another class for free and assorted themes. Or, if you'd prefer, you can begin by looking for a keyword using the search function. WordPress Premium Themes For Hotels
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Maybe Most useful of all, however, is that MyThemeShop lets you select which features you want in your theme. Features are chosen from a listing, and any theme that fails to meet with your standards is dropped from the research page. There are nine options (and you can pick more than one):
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Click Here to sign up to MyThemeShop Now!
Most Popular MyThemeShop Topics
To give You a taste of the visual characteristic of the themes, let us take a moment to look at some of the best it has to offer you. No sales figures have been made available, so we're trusting the'popularity' search function here. (Note: Click on a screenshot to be taken directly to the theme's demonstration page.)
From Social media to the search engines, Schema is a website tailored to dominating the SERPs — achieved by a carefully constructed, SEO-optimized layout. The theme is also lightning fast, with site speed an important factor. The site uses a stylish-yet-simple layout, also it comes packed with review performance and ad management. For an SEO-focused motif named Schema, the motif, of course, adds the necessary Schema markup which powers Google wealthy snippets.
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MyThemeShop Plugins
As well As topics, MyThemeShop also offers 20 WordPress plugins, including 12 premium (at $29 each) and eight free.
These Plugins allow you to add very special functionality to your website, such as notification bars, time-to-read estimates and coming soon pages.
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Each Plugin page has a very long list of this plugin's features, giving you a clear indicator of what it can (or can not ) do. You'll also see an individual evaluation so you can see every one in action, there's a handy presentation for each plugin.
Most Popular MyThemeShop Plugins
Because There are plugins compared to themes, let us run down the top three MyThemeShop WordPress plugins. I provide a succinct summary of what each plugin can do.
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MyThemeShop Plans
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Click Here to register up to MyThemeShop Now!

subset: commoncrawl


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Many biological contaminants are present in our homes and work spaces. Indoor pollution occurs in different forms whichinclude bacteria, viruses, animal dander and cat saliva, house dust, mites, cockroaches and pollen. By controlling the relative humidity level in a home, the growth of some sources of biologicals can be minimized. A relative humidity of 30-50 percent is generally recommended for homes. However, in our country the prevailing temperature and humidity conditions promote the amplification of a lot of these antigens.
Standing water, water-damaged materials or wet surfaces also serve as a breeding ground for molds, mildews, bacteria and insects. House dust mites, the source of one of the most powerful biological allergens, grow in damp, warm environments.Contaminated central air handling systems can become breeding grounds for mold, mildew and other sources of biological contaminants and can then distribute these contaminants through the home. Many of these biological contaminants are small enough to be inhaled and subsequently lead to a number of health related problems.
Some biological contaminants trigger allergic reactions, primarily -hypersensitivity pneumonitis, allergic rhinitis, some types of asthma.Infectious illnesses, such as influenza, measles and chicken pox are transmitted through the air. Molds and mildews release disease-causing toxins. Symptoms of health problems caused by biological pollutants include:sneezing, watery eyes, coughing, shortness of breath, dizziness,lethargy and fever.
Children, elderly people and people with breathing problems, allergies, and lung diseases are particularly susceptible to these ill biological agents in the indoor air.
Reducing Exposure to Indoor Biological Contaminants
General good housekeeping, and maintenance of heating and air conditioning equipment are very important. Adequate ventilation and good air distribution also help. The key to mold control is moisture control. If mold is a problem, clean up the mold and get rid of excess water or moisture. Maintaining the relative humidity between 30% – 60% will help control mold, dust mites and cockroaches.
- Install and use exhaust fans in kitchens and bathrooms and vent clothes dryers outdoors
These actions can eliminate much of the moisture that builds up from everyday activities. There are exhaust fans in the market that produce little noise which is an important consideration for some people. Another benefit to using kitchen and bathroom exhaust fans is that they can reduce levels of organic pollutants that vaporize from hot water used in showers and dishwashers.
- Ventilate the attic and crawl spaces to prevent moisture build-up
Keeping humidity levels in these areas below 50 percent can prevent water condensation.
- If using cool mist or ultrasonic humidifiers, clean appliances according to manufacturer's instructions and refill with fresh water daily.
The humidifiers can become breeding grounds for biological contaminants as they have the potential for causing diseases such as hypersensitivity pneumonitis and humidifier fever. Evaporation trays in air conditioners, dehumidifiers and refrigerators should also be cleaned frequently.
- Thoroughly clean and dry water-damaged carpets and building materials (within 24 hours if possible) or consider removal and replacement
Water-damaged carpets and building materials can harbour mold and bacteria. It is very difficult to completely rid such materials of biological contaminants.
- Keep the house clean
House dust mites, pollens, animal dander and other allergy-causing agents can be reduced, although not eliminated, through regular cleaning.People who are allergic to these pollutants should use allergen-proof mattress encasements, wash bedding in boiling hot water and avoid room furnishings that accumulate dust, especially if they cannot be washed in hot water. Allergic individuals should also leave the house while it is being vacuumed because vacuuming can actually increase airborne levels of mite allergens and other biological contaminants. Using central vacuum systems that are vented to the outdoors or vacuums with high efficiency filters may also be of help.
On behalf of Philips


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By: Nathaniel McCloud
Senior Editor-In-Chief
A bill recently passed in the State Legislature would extend suspension of the Keystone graduation requirements for high school students though the 2021-2022 school year. Governor Tom Wolf has said that he will sign the bill into law.
The Pa. Public School Code currently requires that students pass the Keystone exams — state standardized tests in Algebra, Biology, and English — to graduate from high school. In Feb. 2016, Governor Wolf signed a bill that temporarily suspended the requirement, but that suspension expired this year. Some schools, including Elizabethtown Area High School, have retained the Keystones as a graduation requirement as district policy.
The new bill, which is sponsored primarily by Sen. Tom McGarrigle, also provides for alternative methods to fill the graduation requirement once it is reinstated, including proficient grades in alternative assessments, like ACT WorkKeys and service-learning projects.
While necessary to comply with federal provisions, the Keystones have proved difficult to implement. Of the students who took the Algebra Keystone at Elizabethtown Area High School in the 2016-2017 school year, just 76 percent received a proficient or advanced score, which is still significantly higher than the state average.
Both Sen. Ryan Aument and Rep. Dave Hickernell, both of whom represent Elizabethtown, voted for the bill. Aument was a sponsor of the bill.
Comments are closed.
EAHS Expression Writers
April 2019


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The City wants to boost up Mayor Sylvester Turner's plan to combat homelessness in Houston this summer and they have devised a creative way to use a federal funding stream.
The City Council recently approved using close to $2.4 million to provide rental housing for chronically homeless individuals.
Those federal funds are typically used to build affordable housing and apartment complexes, but the Council approved redirecting them because the feds cut funding for housing vouchers earlier this year.
"The next biggest issue is finding available units and that's why we are working with landlords across the region," says Marc Eichenbaum, who is Special Assistant to the Mayor for Homeless Initiatives.
Meanwhile, City workers continue cleaning up encampments as part of the Mayor's plan and Turner says they are cooperating with homeless people on how to clean up those sites.
"So we can go and when we say: "You can't be here", we're not gonna throw people's stuff away. If they want those items stored, we have now a storage facility that is available to do that," the Mayor noted during the customary press conference held after Wednesdays' Council meeting.
Turner's goal is housing 500 homeless people by the end of the year.


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Prince Charles plans to grow his Highgrove retail business through online sales after closing one of its two shops.
The shop in Bath, Somerset, which opened four years ago to sell organic food, gifts and stationary produced by the Prince's Gloucestershire estate, will shut its doors for good on Saturday.
Highgrove held the lease until March next year but the property's new owners wish to redevelop the site on which the shop stood and offered the Prince an early surrender arrangement.
The Highgrove Enterprises team will now focus on growing the business's online sales.
The Prince's original Highgrove shop near the estate in Tetbury, Glos, will remain open as will its concession store at Fortnum & Mason in London.
A statement from Highgrove said: "The ownership of the building has recently changed hands and the new owners are wishing to develop the complete site of which the Highgrove shop only occupies part.
"We have no plans to open any more high street shops at the moment as we are concentrating on growing retail sales through our online shop."
The Highgrove Shop goods are produced on the Prince's estate alongside his more famous Duchy Original organic food range.
Another store, called The Veg Shed, sold Highgrove produce in Tetbury until it closed in May 2013.
The Highgrove Shop offers home and lifestyle wares "inspired by the beautiful gardens" on the estate and all its profits are donated to the The Prince of Wales Charitable Foundation.
Prince Charles bought Highgrove House and the surrounding farmland in 1980, adding it to his already impressive 54,000 hectare Duchy of Cornwall estate, which is spread over 23 counties.
On the Highgrove land he created Duchy Home Farm, which produces many of the famous organic goods.
When he launched his retail business in 1992 it was branded a 'vanity project' with no hope of success.
But he has overseen its transformation into a global success with the Duchy brand selling in 30 countries.
Last year the Duchy of Cornwall saw record profits of £19 million.
Highgrove Enterprise is a much smaller operation, which runs the shop in Tetbury and at Highgrove itself as well as organising garden tours on the estate.
Once vacated, the site of the Bath shop will undergo a £400,000 renovation to make way for trendy homeware chain Brissi, which was set up by Arianna Brissi in 2001 in Marlborough, Wiltshire.


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Take the Worcester Cultural Plan Survey!
The Worcester Cultural Coalition and Greater Worcester Community Foundation are seeking public input for development of the City of Worcester's Cultural Plan. This Plan is designed to identify opportunities to maximize the impact of arts, culture, creativity and heritage on improving the quality of life and economic development of our region.
YOUR voice, as a resident of or employed in the Greater Worcester area, is critically important to this project. We want to know how you think arts and culture is serving you and the community, and how it could do more. It should take you about 5- 10 minutes to complete the survey.
Your confidential responses and any other information you provide will NOT be disclosed to or shared with anyone. If you have any questions about this survey, please contact Erin Williams, firstname.lastname@example.com
Thank you for your cooperation in this survey and for your support of the arts, culture, creativity and heritage activities in the Greater Worcester area! For more information and updates please follow the Worcester Cultural Coalition on Facebook.


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Kyrgios was in action in the second round of the Masters 1000 event on Wednesday against Russian Karen Khachanov and he started the match well, winning the first set in a tiebreak.
But Kyrgios lost his way during the second set when he confronted umpire Fergus Murphy, accusing him of starting the 25-second shot clock too early.
Then at the end of the second set tiebreak, he was issued a point penalty after insulting Murphy using an expletive.
Kyrgios then left the court for a bathroom break, despite protests from Murphy, but television pictures showed him smashing two rackets in a tunnel before walking back onto court.
At the end of the match when he had been beaten 6-7 7-6 6-2, he appeared to spit towards the official's chair and did not shake Murphy's hand.
It is the second time this month that Kyrgios had directed his ire towards Murphy after also challenging the official at the Citi Open.
And as a result of his behaviour in Cincinnati, the ATP have come down hard on the 24-year-old.
In a statement, the ATP said: "Following his second-round loss at the Western and Southern Open in Cincinnati [on] Wednesday night, Nick Kyrgios was fined $113,000.
"In addition to the on site fines announced today, the ATP is looking further into what happened during and immediately after the match to see if additional action is warranted under the Player Major Offense section of the code.
"That could result in an additional fine and/or suspension."
Nick Kyrgios penalties breakdown:
Ball Abuse – Warning
Unsportsmanlike Conduct(Point Penalty) – $20,000
Leaving the court – $3,000
Audible Obscenity – $5,000
Unsportsmanlike Conduct – $5,000
Unsportsmanlike Conduct – $20,000
Verbal Abuse – $20,000
Unsportsmanlike Conduct – $20,000
Unsportsmanlike Conduct – $20,000


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Make your own Hanukkah mochi doughnuts with dipping jams
Make Shabbat sweeter with Pumpkin Cinnamon Challah Rolls
Heavenly Japanese-style apple and honey roll cake for Rosh Hashanah
This gorgeous apple and honey galette is a synch to make for Rosh Hashanah
7 ways to celebrate Tu B'Av, the Jewish holiday of love
A decadent, yet light Israeli-inspired dessert
Try this spring-forward, Japanese style Shavuot cheesecake
Pro tips for making the perfect hamantaschen for Purim along with a unique recipe using black sesame
Given the connection between the Jews and the Greeks in the Hanukkah story, in this recipe we celebrate the centuries-long culinary traditions of Greek Jews.
A babka is like challah dressed up for a black-tie event. It is rich and glamorous with swirled layers of filling and a syrup-enhanced shine. This Jewish dessert is so decadent that it often only comes out for special occasions. This babka is filled with the flavors and gooey-ness of pecan pie just in time to start dreaming about your Thanksgiving spread. The dough itself infuses this recipe with the flavors of early Native American cooking from cornmeal and a molasses and maple syrup glaze.


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Announced in News on Tour 7 as the first Amiga party in Israel, it is uncertain whether it was held at all.
The article says: "A huge party is now being planned (31/5/90), with Stack89 and Atec as headliners. More than 250 will be invited to a huge warehouse in Tel-Aviv and it sure seems like a good adventure (and hopefully a successing one!). I, Comix, will review it and the result will be available to you sometime in the next issues of this super-megacool disk-mag!!!"
Last edited on 27 Jun 2014 by dipswitch. See all edits


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Crafting Intro
Arguably the most exciting area of the Steampunk world is Crafting. This is where historical inspiration takes form and manifests itself in truly amazing works. These props created can be anything from the iconical steam punk goggles to guns to jet packs! And all made with one foot firmly places in the past and one digging into the future.In general, Crafts can be divided into two categories: Modding and Making.Modding is where one where one starts off with a basic item and then changes it in subtle ways to give it a more steampunk appearance. A very good example of this is the now classic Nerf gun model called the Maverick. There are literally dozens of pictures of these on sites such as Flickr that show amazing paint jobs that turn this revolver style toy gun into a sidearm that any steampunk enthusiasts would be glad to hanging by their side. Here is a before after shot to illustrate the striking difference. byMaking is where one usually creates a work completely from raw parts. Now some of the parts may actually be complete works in and of themselves and some of the component pieces may even be mods, but the final item is completely unrecognizable from any of the base components that it started from. There are numerous examples of this available as well. One of the more unique items is a version of a jetpack fashioned to be wings. (Picture taken by http://www.flickr.com/people/chorazin/ ) (Picture by KittyWitch on http://www.flickr.com/people/40142883@N05/ )As you can see, the area of Crafts is truly limited only by your imagination and what parts you can scrounge up. In future articles, we'll show you how to create your own sidearm from scratch as well as hot to put a brand new paint job on a nerf gun to give it that special touch. And as always, we welcome any creative sparks that the audience cares to contribute. If you have a craft project then write it up and submit it. Steampunk is as much about sharing the wonders as it is making them.Until next time,The Professor
Help support the Steampunk Chronicle
Use PayPal to donate.


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Albums Whether, I discography
First Whether, I release date 01.04.2014 and latest album 28.11.2014. For these years artist Whether, I recorded 1 albums, 1 EP. On this page you can go to interested album and free listen Whether, I online preview. On release page also available album online artist Whether, I information and links to stores.


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Having an accountant to manage your finances is a great way to take control of your savings whilst helping to avoid debt. Despite the fact that accountants usually work with larger corporations, they are available to help you keep track with your personal finances. Having regular advice from a professional who knows how to handle money will help to ensure you manage your money effectively for the future.
Here's how an accountant can help you:
Checking up on your financial situation:
If you are trying to manage your finances, it's essential that you know the full details of your financial situation. This includes knowing all of your monthly ingoing's and outgoing's, including how much money you usually pay for your regular bills such as gas and electricity. If you find that most of your wages is being spent on bills each money, your accountant can take a closer look at your finances and work out how you could be making a substantial saving.
Boosting your credit score:
Perhaps you aren't happy with your existing credit rating? An accountant will be on hand to ensure that your credit score is where it should be and will give you advice on how you can increase it. An accountant will have vast knowledge of how this can be improved and will help to implement a strategy for your finances.
An accountant to support your business:
Whether you are the owner of a small or large business, you may need an accountant that will not only help you to manage your financial pressures from work but will also help to keep your personal finances separate. An accountant will help to relieve you from the additional pressures of sorting out your IRS and will encourage you to keep your personal assets separate to the assets gained from your business.
The Bottom Line- Avoiding debt
If you are struggling with debt, any advice and expertise from an accountant will help you to get back into a comfortable position financially. An accountant will be able to look at your options and will help to formulate a plan which means you aren't playing off all your debt at once. The most important advantage of having an accountant is that you will be able to get out of debt and ensure that you stay out of it. With the expert advice and strict saving strategy you can be sure that you will become more disciplined when it comes to managing your finances.
This article was provided by Nixon Williams; one of the leading accountancy practises serving freelancer contractors. Visit the website for more information on a take home pay calculator.


text: Hill House was constructed circa 1870 and is a three story Victorian town house embellished with Eastlake detailing on the street facade. It was renovated in 1996 by your hosts, Taylor and Damian Branson, who offer four beautiful guest rooms with private baths. Each of the rooms is decorated in a style that reflects the particular interests of the owners.


text: 365/Blog/Photography Derelicte III Posted on 22 Feb '09 by Denis Hogan / 0 Comment Feb 22. This the third shot in a series of photos of same burnt out Micra taken at night. This image is just painted with a small halogen torch. The inside of the car is lit by an LED wand torch. Abandoned, Adare, auto, Curraghchase, Painting Denis Hogan View all posts by Denis Hogan →


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Technologies like AI, Robotics, IoT, Blockchain are attracting attention and have been said they will change our lives. However, very few companies develop a product or service by combining these four technologies. There is no doubt that IoT, AI, and Robotics will be the basis of people's lives, and the key is to give reliability to data with blockchain.
Just like cars were composed of innumerable technologies in the 1900s and made a great impact on society, we are developing the integrated autonomous technology, "Connectome."
[Major Achievements]


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Looking forward to a doctor's visit – I do! One of the two Anthropologie's in VA is near my doctor's office! These shops have the most unusual window decorations and display backdrops! Just going in to walk around always makes me feel inspired and creative.
Wave like stacks of water soaked books in the windows – so unique!
Or rolls of these water soaked books –
Other things such as milk jugs to look like an ice block house.
Dry cleaner hangers painted various shades hanging in swags.
Being partial to reusing paper I like this cone skirt!
All of these photos were captured from an image search online, so none are official.
Creating these interesting displays is determined by the main office in Pittsburg, PA. Each store designer is sent the criteria monthly and it is her/his responsibility to create the display in house. Each store designer adds their interruption and creative talents. Several store employees work on creating each display and sometimes shoppers are invited to assist.
Last week, I was able to participate in creating the Stony Point December display! Great way to feed my creativity! We made brown paper pine cones! Well, the cones were already made and the prickly parts were already cut, my job was to glue each & every pricker onto the cone! This is not easy! As you can see my pine cone wasn't perfect. I honestly am of the opinion –nature nor handmade is ever perfect.
A second creating station was much easier; birch bark and heavy cardstock had been cut into feathers.
Using a pseudo feather and silver leaf pieces everyone created glittery feathers. This was so easy that a pre-school girl came in and wanted to so help out – so she did! She was a cutie with orange & black stripped leggings and an orange "tutu" skirt!
It was so much fun; I'm hoping to attend the 2nd creating class to see the next steps before this display goes up in late November.
Have you gotten to attend one of these creative activity days? Or another style activity?
Serious Holiday work has started and I'll be participating in the Chesterfield Foundation for the Arts 2014 Artisan Bazaar. this is Nov. 1 @ Chester Village Green 10:00 – 3:00.
Come if you can – Artisan items for great gifts! Smiles!


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How can you read out all the measured values of the Energy Meter at once?
Associated product(s)
There are several options for reading out the measured values of the energy meter:
- Cyclic reading via the IO data.
- Acyclic reading via the data record 143 or 142.
The FAQ response describes how to read out all the measured values via the data 142.
If the "Energy meter gate" is enabled, the energy meters only count when the "Energy meter gate opened" bit in the output data (Offset 1.6) is also set to "1".
The following table describes how to read out acyclically the measured values of the energy meter via the data record 142.
|Create a data type with an identical structure to the data record 142. The sample project already contains such a UDT. Detailed information about the structure of data record 142 is available in the PDF in the download area of the FAQ response.
|Read out the data record using the SFB 52 "RDREC" from the Energy Meter.
The input parameters of the SFB must be configured as follows:
Example: 16#0100
The data record transmission is completed when the BUSY output parameter has the value FALSE.
| All the measured values listed in the "Measured Variables" section are thus transferred to the CPU and can be evaluated in the user program.
The *.zip file includes the "EnergyMeter_allData.zip" project.
Copy the "EnergyMeter_allData.zip" file into a separate directory and then start the file with a double-click. You can then use STEP 7 V12 to open and process the extracted project data.
EnergyMeter_allData.zip ( 1137 KB )
The PDF document contains the structure of the data record 142.
DS142_allData_e.pdf ( 36 KB )
Further Information
More FAQ responses about the Energy Meter IO module are available:
- Manual:
SIMATIC ET 200SP Analog Input Manual AI Energy Meter ST
(Entry ID 73098696)
What should you watch out for when setting up and configuring an ET 200SP with an Energy Meter?
(Entry ID: 81800892)
How do you find out the current measuring value from the IO data of the energy meter?
(Entry ID: 81714201)
How do you reset the Energy Meter?
(Entry ID: 81715807)
How do you select a current transformer for the ET 200SP Energy Meter and how do you connect it to the module?
(Entry ID: 85477190)
Creation environment
The screens and downloads in this FAQ response were created with STEP 7 V12 SP1.
- German
- French
- Italian
- Spanish
- Chinese
Entry belongs to product tree folder(s):
- Automation Technology Automation Systems Industrial Automation Systems SIMATIC I/O systems ET 200 systems for the cabinet ET 200SP I/O Modules Analog input modules
- Automation Technology Products for specific requirements Automatision technology for extreme conditions SIPLUS extreme Industrial Automation Systems SIPLUS IO systems SIPLUS ET 200 Systems for the Cabinet ET 200SP
- Automation Technology Products for specific requirements Automatision technology for extreme conditions SIPLUS extreme Industrial Automation Systems Controllers SIPLUS Distributed Controller Based on SIPLUS ET 200SP SIPLUS Central Processing Units SIPLUS Standard CPUs
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Hello all. So, my bf has been rebooting off and on for nearly a year. He's also in therapy, a men's group, and all that good stuff. The longest he has gone off porn is 5 months (which is great--huge improvement!), but the rebooting process is taking awhile. Here's the thing--I'm not sure what more to do--he knows that for a full reboot he has to not PMO or MO or M. And he's gone up to 3 weeks without M, but that's where he reaches his breaking point. I realize that by pushing him I become more of a nag, and I realize rebooting is really difficult!! And, I want so badly to have him want me physically the way I've been desired by past partners. I don't want to hurt his feelings by explaining what it's been like in past relationships sexually, but I think it's been so many years since he's had that natural drive toward an in-person female that he doesn't remember what it should feel like. I just am at a loss. I love him, I want to stay with him, and I know it's a process. I get that. Is there any tips for him to help him reboot more easily? To get over the hump? And finally---does the rebooting actually work---will he have that natural drive again---making him want to initiate sex with me? This is just so painful, and I have no one to talk about this other than a therapist. :(
Have you tried karezza?
It's gentle lovemaking where orgasm is _not_ the goal. It may be soothing for him, and it may actually alleviate his craving for PMO. It will be a lot different for you, if you are accustomed to conventional (pile-driver, orgasmic) sex, but you might find that you like it, too.
Hang in There my friend.
Rebooting is not an easy process for everyone here.
Frustrations are always at a rise, especially when we are into the process of things we aren't used to.
Focus your attention on the progress your partner is achieving, and that what you are both doing is for the long term goal of your relationship.
Try practicing karezza for as long as the focus of your lovemaking is your centered on how much you love each other and not for the goal of orgasm.
Also, focus on the positive aspects of each other. Compliment each other's achievement and not to dwell on each other's mistake.
It is a process, and that each person has a different way of progressing.
Be each other's support and stay happy.
If you think he might try karezza
for a month or so, it can help meet both partners' needs. But it also will be nothing like your past passionate relationships. Once you get the hang of it though, it can be delicious.
Some guys recovering from addiction have found it very helpful: Karezza is for addicts (too)
Sorry for what you're going through. It's tough to reset the brain while continuing to orgasm, but exploding with frustration isn't useful either. Karezza is a narrow way past both of those challenges.
So where
is the best place to get basics on Karezza---I know this site has a lot of information--but is there a specific book--is Cupid's Poisoned Arrow a book to start with? Thanks!
It depends on what kind of approach you like
Cupid is a blend of science and ancient traditions. Diana Richardson's books call the practice tantra, and are not scientific. They can be quite helpful. Here's a sample: http://www.reuniting.info/tantric_sex_for_men_richardson Here's an interview with her: http://www.reuniting.info/interview_of_diana_richardson
There are some old, free books on karezza here: http://www.reuniting.info/wisdom/free_online_text_karezza_male_continenc...
There are lots of FAQs in "Karezza Korner" See lefthand margin for link.
Have fun!
Information is your friend
Firstly big congrats on getting involved with his reboot jounrey and signing up here. These things work 1000% better as a team.
Secondly information is your friend, and books are cheaper than theyve ever been.
So first read Cupid. Then Richardson's The heart of tantric sex, in that order. After that it will all make sense. I promise.


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Noise is a serious and widespread problem in many workplaces. Over time, if noise from machinery, processes, and equipment is too loud it can cause permanent hearing loss in workers. But occupational hearing loss ca be prevented if employers, supervisors, workers, and WokSafe BC work together to control noise exposure. The most effective way to do that - and to protect workers hearing- is to implement a noise control and hearing conservation program. Such a program is required whenever noise is above regulated limits.
Source: https://www.worksafebc.com/en/resources/health-safety/books-guides/sound-advice-a-guide-to-hearing-conservation-programs


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Eagles may soar, but weasels don't get sucked into jet engines.
Doing a job RIGHT the first time gets the job done. Doing the job WRONG fourteen times gives you job security.
Rome did not create a great empire by having meetings, they did it by killing all those who opposed them.
We put the "k" in "kwality."
If something doesn't feel right, you're not feeling the right thing.
Artificial Intelligence is no match for Natural Stupidity.
A person who smiles in the face of adversity…probably has a scapegoat.
If you can stay calm, while all around you is chaos…then you probably haven't completely understood the situation.
Plagiarism saves time.
If at first you don't succeed, try management.
Never put off until tomorrow what you can avoid altogether.
TEAMWORK…means never having to take all the blame yourself.
The beatings will continue until morale improves.
Never underestimate the power of very stupid people in large groups.
We waste time, so you don't have to.
Hang in there, retirement is only thirty years away!
Go the extra mile. It makes your boss look like an incompetent slacker.
A snooze button is a poor substitute for no alarm clock at all.
When the going gets tough, the tough take a coffee break.
INDECISION is the key to FLEXIBILITY.
Succeed in spite of management.
Aim Low, Reach Your Goals, Avoid Disappointment.
We waste more time by 8:00 in the morning than other companies do all day.
You pretend to work, and we'll pretend to pay you.
Work: It isn't just for sleeping anymore.
Live simply. Love generously.
Care deeply. Speak kindly.
Leave the rest to God.
This blog may contain copyrighted material. Such material is made available for educational purposes, to advance understanding of human rights, democracy, scientific, moral, ethical, and social justice issues, etc.
This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 107 of the US Copyright Law.
This material is distributed without profit
"I trace the rainbow through the rain and see the promise is not in vain."


text: Dr. Chynn and his staff are great! Dr. Chynn is very knowledgeable, and takes his time to explain everything to make you feel as comfortable as possible. LASEK was the best option for me, and I am excited for my surgery! I spoke with a few patients in his waiting room who were there for follow-ups, and they all are happy with their results.


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Overcoming Hardships and Re-defining Its Identity
By Charlene & Richard Mixa
Golf is a game that echoes the "thrill of victory and agony of defeat." Watching "The Open Championship" an errant shot, miscalculating a hazard, or a misread of a putt can be the difference between winning or not winning the "Claret Jug". A golf course's success can also experience the "thrill of victory and agony of defeat," yet like the fortitude of any golfer, one still strives to overcome hardships. When Lee Trevino designed the Linville Falls Golf Club, he called it the prettiest property he's seen for a golf course. Continue reading


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Aston Villa boss Tim Sherwood has admitted that he takes inspiration from Alan Pardew, given the difficulties the Palace supremo has faced up to in his managerial career so far.
Sherwood has had some lovely words to say about Pardew, click here to read them
With the Birmingham-based outfit struggling hugely in the first few weeks of the campaign, Sherwood will take his players to Stamford Bridge today amidst rumours that he must secure at least three points from the next two games to save his job at Villa Park; a tough task, I'm sure you'll admit.
It's no surprise, given the stick Pardew was given during his time at Newcastle United, to see Sherwood now referencing his turnaround in fortunes as a yardstick by which he can measure himself, having not been in the managerial game anywhere near as long as Alan.
Consistently bullish and enthusiastic, Sherwood could easily be compared to Pardew in a number of ways, but the latter appears to have developed a habit of learning from previous mistakes and improving his managerial techniques as a result; a trait which, as of yet, the Villa boss is yet to show. Whilst Tim is still in the relative infancy of his managerial career, he has shown himself to be a more than capable man manager on numerous occasions, galvanising a squad that was floundering towards the end of last season and instilling a sense of belief within the group.
On that basis, it's hardly a surprise to see him looking towards Alan Pardew as a kindred spirit. The difficulty he faces now, is converting that initial burst of energy and enthusiasm from his players into a sustained spell of good form, just as Pardew is doing in SE25. Clearly, it's not as easy as it first appears.


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Winter is full of tricky beauty problems. How to combat the drying effects of the weather on your complexion, for example. How to tweak your foundation to match your slightly paler skin tone, now that the sun's gone into hibernation. Or how about keeping your lips free from chapping and cracking in the bitter chill?
Yes, as much as it really is the most wonderful time of the year, winter is also quite possibly the season with the most beauty challenges to face. One issue we can check off the list, however, is how to air-dry our hair quickly, despite the lack of a warm summer breeze. Yes, it works even in the depths of December!
On that note, if you're worried about catching a cold after stepping out of the door with damp hair, there's no need. We caught up with a doctor to finally sort the fact from the fiction on this age-old beauty myth.
So first things first: Is it all just a beauty myth? An old wives' tale? According to Adam Simon, MD, chief medical officer at Push Doctor (a rather handy digital GP service), the short answer is yes.
"You can't catch a cold from leaving the house with wet hair—let's put that one to bed once and for all," he tells us.
So why do so many people believe it might be true? "Some studies have suggested that a lower body temperature could trigger a cold virus that's already in your body," Simon notes. "But the only way you can actually 'catch' a cold is by being infected with a virus."
Just to be on the safe side, we also inquired about the ways in which we are most likely to catch a bug this winter, since air-drying our hair to our heart's content is now on the safe list.
"The common cold is passed on by coming into contact with the virus, either in the air or by touching an infected surface, such as a door handle, cutlery or keyboard," Simon says. "Person-to-person contact, such as shaking hands or kissing, can also help the virus spread."
So there you have it, straight from a medical professional. Air-drying your locks to save time and fend off the frizz is far less risky than a smooch under the mistletoe!


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Michel Richard, the fancy French chef who brought you the $29 lobster burger, is now taking a stab at meatballs.
According to multiple reports (Prince of Petworth via Eater), the James Beard Award-winning chef behind Citronelle and Central is opening a new meatball shop, simply titled Meatballs, right next to Luke's Lobster (624 E St. N.W.) in Penn Quarter:
Items reportedly on the menu at Meatballs include traditional, lamb, crab, fried chicken and vegetarian meatballs topped with your choice of sauces: marinara, alfredo, morel mushroom and one that will rotate.
Michel Richard Stars In Meatballs: The Restaurant was originally published by Washington City Paper on Oct. 17, 2011.
Copyright CITYP - Washington City Paper


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- Projects
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- Center
Hello Hi There
By Annie Dorsen
Tickets:Â $20; $5 Bard community
Discussion after the 6 pm performance with Annie Dorsen and Maria Sachiko Cecire, coordinator of the Bard Experimental Humanities Program and assistant professor of literature
Hello Hi There uses the famous television debate between the philosopher Michel Foucault and linguist/activist Noam Chomsky from the seventies as inspiration and material for a dialogue between two custom-designed chatbots. Every conversation between the chatbots forges a unique path due to their custom-made software, which has been programmed to mimic the nuances of human conversation. The result is an unexpected, uncanny, and humorous meditation on what separates humans from machines.
Obie Awardâwinning director and writer Annie Dorsen works in theater, film, dance, and digital performance. Her most recent work, Hello Hi There, premiered at the Steirischer Herbst festival (Graz), and was presented at Black Box Teater (Oslo), BIT Teatergarasjen (Bergen), Hebbel am Ufer (Berlin), and PS122 (New York), among others. She is cocreator and director of the 2008 Broadway musical Passing Strange. In 2009, she created two music theater pieces: Ask Your Mama, a setting of Langston Hughesâs 1962 poem, composed by Laura Karpman and sung by Jessye Norman and The Roots (Carnegie Hall), and ETHELâs TruckStop, seen at the Brooklyn Academy of Musicâs Next Wave Festival. In 2010, she collaborated with choreographer Anne Juren on Magical and with Juren and DD Dorvillier on Pièce Sans Paroles. In addition to numerous awards for Passing Strange, Dorsen has received several fellowships, notably the Sir John Gielgud Fellowship from the Society of Stage Directors and Choreographers. She has taught at New York University, Fordham University, and Playwrightâs Horizons, and is a graduate of the Yale School of Drama.


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This year developers are taking a lot of the technology we know and improving upon it, mainly when it comes to smart homes.
Smart Tupperware will track the freshness of your food and text you to eat it before it goes bad.
There are fridges that will not only take pictures of the groceries inside while you're at the market, but will also suggest recipes based on what you have on hand.
Artificial Intelligence has created robots that help kids with homework.
Priscilla the robot will deliver things like extra towels and pillows to hotel guests.
There's a scanner to spot counterfeit cash and tell you if that leftover food in the fridge has ecoli growing inside.
Almost every company is adding internet to their home products to help you create a connected smart home.
"The big connectivity here is Amazon vs Google. The Amazon Alexa voice activated speaker vs the Google Home," said Elliot Weiler of Consumer Reports.
Plano-based Toyota unveiled a self driving van that can make deliveries on its own and even double as movable office space.
Some of these items are already for sale, while others will be just a few years away.


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When Greenpeace protesters convened outside last year's Macworld Expo, Apple CEO Steve Jobs dismissed the environmentalists by suggesting they "get out of the computer business [and] go save some whales."
At this year's Macworld, it was a different story. There were no protesters pounding on the Moscone West doors. Indeed, after introducing the svelte Macbook Air on Tuesday, Jobs took a moment to do something he's never done while introducing a new product at Macworld: Update the audience on its environmental specs. What's more, he said he would continue to do the same with every major product introduction in the future.
"We continue to make progress on all of these environmental fronts, and we'll keep you posted," Jobs said. "They all add up to something in the end, and we're very conscious of this."
Apple is the latest in an increasing list of consumer electronics and computer companies starting to address (and mitigate) the environmental impacts of their products. Computer manufacturers such as Dell, H.P. and Lenovo have been taking back old computers for recycling for several years. Sony began collecting old televisions for voluntary recycling in the United States starting in September 2007. And at the 2008 International Consumer Electronics Show in Las Vegas last week, many manufacturers gave lip service to greening their product lines, although few gave substantial evidence that they were actually doing that.
Among other highlights Tuesday, Jobs cited the fact that the new Macbook Air is clad in a fully recyclable aluminum case and stated that aluminum is one of the most recyclable materials on the market.
Jobs also told audience members that the Macbook Air will include the company's first mercury- and arsenic-free display and that all of the Apple-designed circuit boards – which are the vast majority of the circuit boards in the unit – are free of brominated flame retardants (BFRs) and polyvinyl chloride (PVC) plastic, two substances commonly found in consumer electronics that critics say pose hazards to the environment and to human health.
Yet the sum total of these self-described eco-milestones didn't impress Greenpeace. Reacting to Jobs' keynote, the lobbying group says the company still has a long way to go if it wants to set any kind of environmental standard for the rest of the tech industry.
"Apple is getting greener, but not green enough," said Rick Hind, the legislative director of Greenpeace's toxics campaign. "The Macbook Air has less toxic PVC plastic and less toxic BFRs, but it could have zero and that would make Apple an eco-leader," he added.
While applauding Jobs' new focus on environmental specs, Greenpeace noted that Jobs did not outline Apple's plans to honor its 2007 pledge to eliminate these toxics materials in all Apple products by the end of 2008.
That pledge was made in an open letter (.pdf) Jobs published last May. While it didn't address Greenpeace specifically, the letter was undoubtedly a reaction to the group's previous eco-critiques and sought to position Apple as a leader in environmentally sound manufacturing.
Then, as now, Jobs' statement did little to appease Greenpeace. The following months saw even more squabbling between the two parties, with Greenpeace refocusing its attention on the iPhone and publishing a report that claimed that the highly sought-after device contained hazardous chemicals such as brominated compounds and toxic phthalate esters.Other activist groups, like the nonprofit Center for Environmental Health, even used those findings as the basis for a lawsuit against Apple. Citing California's Proposition 65, also known as the "Safe Drinking Water and Toxic Enforcement Act of 1986," the CEH claimed that while the levels of chemicals in the iPhone were technically legal, Apple couldn't expose consumers in California to the phone's chemicals without warning them of that exposure.
A spokesman for the CEH now says that Apple has responded to the group's notice and that lawyers from both sides are working on an agreement.
Despite a year of critiquing Apple's environmental track record, Greenpeace maintains it's not a case of eco-bullying, as Apple and others have alleged.
"Apple sometimes gets really defensive," Hind admits. "They say: Why are you picking on us – especially when we have such a small market share compared to the rest of the industry?"
The reason, according to Hind, is simple. Apple is seen as a tech leader, especially when it comes to innovation. Even though companies like Dell and HP are much larger and ship many more computers, Greenpeace singles out Apple in order to draw attention to the whole tech industry's eco policies, Hind says.
Apple did not immediately respond to Wired's requests for comment, but it's clear that with Tuesday's "green moment" from Jobs, this effort to address environmental issues will increasingly play a major role in Apple's upcoming product introductions.
And while the back-and-forth between Apple and Greenpeace is ostensibly about responsible environmental policies, it's also important to remember that it's also a battle between two very sophisticated PR teams. If Jobs' keynote is a sign of things to come, Apple is now acutely aware of the importance of being perceived as green.


text: I have always, always, always, always wanted to read The Fault In Our Stars by John Green. I've heard it's amazing, one of those truly thought-provoking books that have the power to change the way you think. It has been on my to-read list for a while now, and I keep saying that I'll get around to it and still haven't. I guess once my huge to-read pile has quietened down a little, then I'll finally be able to. I cannot wait for that day!


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There is so much information out there about how to be green and live better but, how do you know if you have chosen an environmentally friendly pet shampoo that is also good for your pet?
What criteria are there to judge if your pet shampoo is environmentally friendly? Is your pet shampoo organic or all natural? Is it biodegradable? Are there companies that make environmentally friendly pet shampoo?
In this post, we will talk about how to pick an eco friendly pet shampoo and review 3 environmentally friendly pet shampoos to take out the guesswork.
Bodhi Dog Company specializes in providing pet owners with a huge range of eco friendly pet products. If you are looking for all natural, organic, eco friendly pet and dog shampoo look no further.
Bonus: this green pet shampoo is also vegan. Bodhi Organic Dog Shampoo is safe for puppies, kittens, and pregnant pets.
Bodhi Dog Shampoo contains no detergents or alcohol which can dry your pets skin and fur. They've also made sure to create a 100% non toxic shampoo that is hypoallergenic.
There are no artificial fragrances, parabens, colors or preservatives. Always read the ingredients to ensure it fits the definition of an eco friendly product.
With an average 4.7 star rating on Amazon, you can't go wrong with choosing this earth friendly pet shampoo for your pet needs.
Earthbath is a company noted for their all natural approach towards manufacturing of dog care and grooming products.
Their effective and innovative approach towards formulating the ingredients for their products has led them to create a name for themselves for the furry members of our society.
Their range of products doesn't have any artificial soap in them, thereby rendering the same safe for sensitive skin conditions.
Earthbath All Natural Pet Shampoo has a whooping 2,567 customer reviews and maintains an impressive 4.5 Star Rating on Amazon. If you are looking for an eco friendly pet shampoo, look no further.
Eco-Me Natural Dog Shampoo is a great choice to meet your environmentally friendly goals. It is also a favorite among pet groomers.
Perfect for all breeds and all ages. Vet approved and has no animal testing.
This pet shampoo is plant based, with vegetable derived ingredients and plant essential oils. Eco-Me carries a large line of eco friendly products for human and pets.
Picking an environmentally friendly pet shampoo can be difficult with all the differences in labeling and new age terms.
Researching the company that produces the product is key to determining if the product is really an eco friendly pet shampoo.
Some of the key things to look for are covered in the list below:
Next step would be to read the label and identify any ingredients that should not be used on your pet.
Picking an environmentally friendly pet shampoo should not be difficult so we have found a fantastic list of ingredients to avoid when choosing an eco friendly pet shampoo which we quickly summarize below.
When in doubt, you can always contact the manufacturer directly and inquire about specific ingredients. As consumers, it is our job to demand products that are healthy for us and our pets.
Make sure to avoid the following ingredients when picking a pet shampoo:
OK so on to the good stuff…..
If you have a dog that requires additional trips to the groomer such as a Pomeranian, a Doodle, or a Yorkie you may be wondering how you can be environmentally conscious when you send you pet off to the groomer.
We recommend asking your groomer what kind of shampoos and grooming products they are using on your pet to determine if they meet your quality standards.
Groomers are well trained, certified and very knowledgeable about their clients and chances are they are already using an environmentally friendly pet shampoo.
Environmentally friendly pet products provide many benefits to owners and their pets.
If you have a shampoo you prefer let us know in the comments below and don't forget to share our posts!


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Closing in 2 seconds...
The accepted posters will be presented as paper posters.
Posters should be prepared in portrait format of dimensions 1200mm x 900mm (A0 size)
All the material necessary for attaching the poster to the poster board will be available at the posters' help desk in the respective poster area.
Presenting authors are responsible for setting up and removing their posters.
Abstract title, author(s) and affiliation(s) should appear on top of the poster.
Please make sure that your poster can be read easily from a distance of 2 meters.
All posters must be written entirely in English.
Poster session will be held at designated times during the conference to allow participants to view research findings and interact with authors.
Posters will be set up according to poster numbers assigned to you, which you will find on list below.
7th June 2018 08:00-10:00
Poster Display Days & Hours:
7th June 2018 10:00-17:30
8th June 2018 08:30-14:30
9th June 2018 09:00-15:00
9th June 2018 15:00-17:00
Poster Session:
Maternal smoking and alcohol consumption effect on infant autonomic response to head up tilt
Making The Decision To Have Another Child After A Loss
The incidence of perinatal mortality in Ireland according to the Robson Ten Groups Classification System
Learning from each other and working together with families in mind: Perinatal Bereavement Education for Medical and Midwifery students in the Republic of Ireland
Pathology Information Workshop for Advocacy & Support Groups – International Stillbirth Alliance (ISA) Cork 2017


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Mitchell D. Adler, P.A.
An experienced attorney and advocate with over 35 years representing businesses and individuals in and out of the court room.
Mitchell D. Adler is rated AV® Preeminent™ by Martindale Hubbell, and has served as counsel for corporate and individual clients for more than 35 years in a wide range of legal matters. Through his decades of legal experience, Mitch has handled many matters through litigation, trials and arbitrations in the areas of commercial, business, corporate, construction, real estate, and trust and probate law. With his experience and scope of legal knowledge, and extensive trial practice Mitch is able navigate the litigation process and the courtroom.
Mitch is always able to bring a professional, practical and pragmatic approach to solving his client's problems. He is an aggressive and successful litigator who constantly strives to promote and achieve his client's goals and objectives.
Mitch also represents business entities including corporations, limited liability companies, partnerships, and sole proprietorships in a wide range of business formation and governance matters; as well as providing Family based Immigration legal services to those in need. Mitch dedicates himself to his clients and their causes, at all times. He is an experienced attorney you can trust and rely on who will always provide personal attention.
To learn more about Mitchell D. Adler, P.A., contact us online, or call to schedule an appointment. We welcome inquiries from in and out-of-state attorneys, corporations, and individuals involved in commercial and business matters and related disputes in Florida.
New York Law School, New York, NY Juris Doctor, cum laude, 1984 State University of New York at Albany (SUNY Albany), Albany, NY Bachelor of Arts, Psychology 1977
State Courts: Florida (1984) Federal Courts: United States District Court, Southern District of Florida
Broward College, Adjunct Faculty Member, Dept. of Business Administration, Paralegal Studies, 2009-2014 Certified Arbitrator, 17th Judicial Circuit Court, Broward County, Florida Florida Bar Grievance Committee, Seventeenth Circuit Committee "E," 2001-2003 (Chair, 2003)
South Florida Legal Guide, Top Lawyer, 2003-2016 Rated AV® Preeminent ™, Martindale-Hubbell AVVO 10/10 Rated


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With the name of Allah Most Gracious, Most Merciful
Sura 37 (Saad)
Allah SWT is Most merciful but also strict in enforcing His Punishment
Verse 28 Shall We treat those who believe and work deeds of righteousness, the same as those who do mischief on earth? Shall We treat those who guard against evil, the same as those who turn aside from the right?
Cross references
39:24 "Is, then, one who has to fear the brunt of the Penalty on the Day of Judgment (and receive it) on his face, (like one guarded therefrom)? It will be said to the wrong-doers: "Taste ye (the fruits of) what ye earned!"
39:70 "And to every soul will be paid in full (the fruit) of its Deeds; and (Allah) knoweth best all that they do."
Without doubt Allah SWT is most merciful and forgiving – however HE is also very strict in enforcing His punishment on those who violate and disobey His commands. We generally have a misconception that mere belief will guarantee us Jannah. However the above verses make it clear that jannah is earned through serving Allah SWT. There are many verses that bear testimony to the fact that Allah SWT is most just and will take everything into account.
99 :7 Then shall anyone who has done an atom´s weight of good, see it!
99:8 And anyone who has done an atom´s weight of evil, shall see it.
Continues tomorrow…


text: What if Miles Davis had decided to stick with the music of the Bitches Brew/Cellar Door period, circa 1969-1970, and develop within that genre rather than continuing to move in other directions? Perhaps his music would have sounded like Alan Pasqua's The Anti Social Club. The grooves and basslines on the seven originals are reminiscent of Davis' music of the era although the updated electronics, the individual voices, and the spirit of this group differ. Keyboardist Alan Pasqua (a former member of Tony Williams' Lifetime) sounds quite at home in the early-'70s funk/fusion setting, trumpeter Ambrose Akinmusire is a bright new voice on his instrument, and each of the musicians makes strong contributions. While there are solos, the "accompaniment" is so active that most of the music sounds like explosive ensembles. Fans of Miles Davis' music of his early electronics period will find this set to be a brilliant extension on Davis' ideas, and a fresh way of playing fusion. Highly recommended. -Scott Yanow


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For anyone concerned someone they know may be addicted to opioids, these ten warning signs from the Foundation for a Drug-Free World can help you decide if it's something you should look into further.
(republished from the Utica, New York, Observer-Dispatch)
When pain pills become a problem
Prescription painkillers can relieve pain, but the body can, over time, start to depend on them. Here are 10 warning signs of dependency from the Foundation for a Drug-Free World:
1. Dosage increases as tolerance increases and more medication is needed for the same effect.
2. Personality changes with shifts in energy, mood and concentration.
3. Social withdrawal from family and friends.
4. Use that continues after the medical condition for which they were taken improves.5. Large amounts of time spent on getting prescriptions, such as by driving long distances or seeing multiple doctors.
6. Changes in habits and appearance, such as less attention to personal hygiene; changes in sleeping and eating habits; and a constant cough, runny nose and red eyes.
7. Neglecting responsibilities, such as chores, bill paying and calling sick to work.
8. Greater sensitivity so that sights, sounds and emotions become too much
9. Blackouts and forgetfulness.
10. Defensiveness over simple questions over fear of discovery
The Foundation for a Drug-Free World is a nonprofit public benefit corporation that empowers youth and adults with factual information about drugs so they can make informed decisions to live drug-free. It is one of the humanitarian campaigns supported by Scientologists and the Church of Scientology.
Through its worldwide network of volunteers and partnerships, the Foundation for a Drug-Free World has distributed more than 80 million drug education booklets since 2006.


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Last Updated:
Comfort and practicality are standout points with the backpacks and rucksacks developed by Swedish brand Fjallraven.
Since their introduction, the Fjallraven backpack has transitioned from being an outdoor bag as customers have found that they are more than suitable for many uses.
The brand prides itself on developing functional, simple yet stylish items which will last their customers for years to come.
The company which has been selling its products 1978 aims to create products that never go out of style whilst always remaining useful.
Undoubtedly Fjallraven are a brand worth considering especially their backpacks. This is our top choices for Fjallraven backpacks!
Fjallraven Backpack Review
#1 Fjallraven Kanken Daypack Review
The Fjallraven Kanken Daypack is a backpack with a simplistic, functional Swedish design. First introduced in the late 70s, this backpack has been serving its purpose for almost 40 years.
This 100% polyester Swedish backpack is made of Vinylon F, a unique material which is described as a durable, waterproof and abrasion proof fabric. The fabric also promises to get better with age, as it softens with each wash the fibres also tighten as time goes on so the longer you have the bag, the better looking it'll get.
The Kanken backpack which was designed with outdoor life in mind is made to last users for years. The 15 x 10.6 x 5.1 inch dimension fits a range of everyday items including a laptop as well as various items which would be used for outdoor activity including cameras and hiking equipment.
Its durability and multi-pocketed design makes it suitable for a range of purposes with some Fjallraven backpack reviews suggesting it even works as a diaper bag. Its compartments are closed with a zip and as well as the usual two backpack straps, the Swedish bag features a handle strap on the top for easy carrying.
The Fjallraven Kanken comes in a variety of colors to match any outfit; however, judging by reviews of the Fjallraven backpack, there are complaints of visible scuffing on the lighter colored ones.
#2 Fjallraven Rucksack No.21 Daypack Review
The Fjallraven Rucksack No.21 Daypack is larger than that of the Kanken with 4.7 x 16.5 x 9.8 inch dimensions and is made of a mixture of polyester and cotton.
Sticking to the usual purpose of the Fjallraven bags, the No.21 Daypack's size means it's useful for travelling and long days. The rucksack is closed with two adjustable buckles over a flap closure making it secure and possible to adjust for the days you've over packed a little. It also has a drawstring closure for further security and rain protection.
Its straps are pretty thick so those with back problems need not worry about pain.
The Fjallraven Rucksack has three exterior pockets, one interior zip and three slip pockets including a thermos pocket. The inner pocket is large enough to fit a laptop and doesn't touch the bottom of the bag so your laptop won't be hurt when you aggressively dump the bag on the floor after a long day.
The Swedish rucksack is quite large so would probably be a bit too much for everyday use – unless you're one of those people who leave the house with nearly everything they own. It fits enough for short term travels, but the material is not fully waterproof and according to reviews of the Fjallraven backpack, it would need additional waxing to make it so.
#3 Fjallraven Foldsack No.1 Daypack Review
The Fjallraven Foldsack No.1 Daypack is a polyester and cotton blend rucksack that is 5.9 x 11.8 x 15.8 inches in dimension.
The lightweight design has one interior pocket and one exterior pocket; the exterior pocket takes up almost the whole length of the bag.
Despite its lack of padding and its thin material, the bag is just as sturdy as any other in the Fjallreven line.
It is large enough for a laptop which can be held in the bags inner sleeve. However with no other organisational pockets, this Fjallraven rucksack will not suit those who like to compartmentalize their belongings as everything will be swimming around with no order.
For this reason, the Fjallraven Foldsack No.1 Daypack might not be the first choice for travel.
It closes with metal hooks which prove to be very secure but is not practical when it comes to quick and easy access. The flap also closes over the front pocket covering it, so users will have to unhook the bag to get into the exterior compartment which can be an annoyance to some.
#4 Fjallraven Classic Kanken Backpack Review
The Fjallraven Classic Kanken Backpack was originally designed by the Swedish brand for the use of children.
As with the other Kanken bags, this is made with Fjallraven's durable and waterproof Vinylon F fabric.
The 15 x 10.6 x 5.1 inch dimensions make it identical in size to the Kanken Daypack.
The reworked version of the classic Kanken is environmentally friendly as each bag is made from 11 recycled bottles.
Despite its compact appearance, the backpack is large enough to fit a standard laptop, schoolbooks, notebooks and other everyday items. It will easily suit the needs of anyone in school or work.
It has one external pocket which is large enough to fit smaller items that you'd want separated and easily accessible such as travel passes, phones and keys.
It has double hand straps across the top of it for times when users won't want to carry the bag on their back. However, the sturdy straps mean that it is comfortable for everyday use so how you carry it is completely up to you.
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We release new versions of the software every four months.
At the end of the development cycle, we declare a feature freeze.
Then, we test all of the features of the software to make sure it all works.
Once we finish testing, we release it to the public.
Developers and companies who need advance copies of features in development can join the bleeding edge releases.
That way, they can test against the upcoming features.
What? We're changing to three month cycles?
And some day, maybe even two-week cycles?
I get out my aspirin bottle.
Ah, aspirin. Some things never change.
Release Cycle
We release new versions of the software every four months.


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What to watch for in today's games
Matinee baseball to rule schedule; Scherzer vs. Lester at night at Wrigley
There are 11 day games today, but the main event is a nighttime contest involving a pair of transplanted aces.
Max Scherzer and Jon Lester both signed lucrative free-agent contracts to move from the American League to the National League in the offseason, and they're both thriving in their transition. They'll match up at Wrigley Field at 8:05 p.m. ET.
Scherzer has been especially good for the Nationals, notching a 5-3 record and a 1.67 ERA in nine starts. Scherzer has gone 3-0 with a 0.82 ERA and 23 strikeouts in his last three starts, and he's held the opposition to one earned run or fewer in seven of his first nine outings. The right-hander has been especially dominant on the road, where he's managed a 1.00 ERA in his first 27 innings.
Lester, meanwhile, has rebounded after a shaky start to his tenure with the Cubs. The left-hander is 4-0 with a 2.25 ERA in his last six outings, and he has more strikeouts (37) than hits allowed (34) in that span. Lester is 2-0 with a 3.32 ERA in three career starts against the Nationals.
Here are a few other matchups and games to look forward to today.
The Felix Effect, SEA @ TB, 1:10 p.m. ET
When Felix Hernandez is pitching, the Mariners can beat anyone. Hernandez, the 2010 AL Cy Young Award winner, is off to another tremendous start this season and leads the league in victories (seven) and in WHIP (0.941). Hernandez has gone 7-1 with a 2.19 ERA and 63 strikeouts through nine starts.
Hernandez, an All-Star in five of the last six years, has given up seven home runs this season, and all solo shots. For his career, Hernandez is 5-2 with a 2.12 ERA in 13 starts against Tampa Bay, but he's winless in four starts at Tropicana Field (0-2, 3.23).
Video: SEA@TOR: Felix strikes out eight over seven innings
The Rays, who have played their way to the top of the AL East, will counter with Chris Archer, their Opening Day starter. Archer has gone 5-4 with a 2.40 ERA in his first 10 starts. The right-hander is 2-0 with a 1.96 ERA in his last three starts and has held hitters to a .205 average this season.
Baseball Royalty -- KC @ NYY, 1:05 p.m. ET
The Yankees have 27 World Series titles, but the Royals are the team of the moment. Kansas City won the pennant last year and had five starters in the first update of the All-Star fan balloting. The Royals also have control of the AL Central, and they'll try to hang on today against the Yankees.
Kansas City will start veteran Chris Young, and he'll bring his microscopic 0.78 ERA on the line against New York. Young is 4-0 this season, but one of those victories came as a reliever. He's gone 3-0 with a 0.40 ERA in four starts, and he's yet to allow more than two earned runs in any game this season.
Video: STL@KC: Young shuts down Cardinals over six innings
The Yankees, fighting for the top spot in the AL East, will go with Michael Pineda. Pineda is 5-2 with a 3.59 ERA in nine starts this season, and he's been especially effective at home. The right-hander has a 2-1 record with a 2.78 ERA at home, and he's struck out 38 batters with only two walks at Yankee Stadium.
The Nightcap -- ATL @ LAD, 10:10 p.m. ET
Zack Greinke is on a roll. Greinke is 5-1 with a 1.48 ERA in his first nine starts this season, and he's been near unhittable in the month of May. Greinke is just 1-1 in his last four starts, but he has a 0.95 ERA in that span and has held hitters to a .180 average. The Dodgers have won three of those four games.
Video: SD@LAD: Greinke strikes out five in no-decision
Greinke's ERA hasn't risen above 1.93 after any start this season, and he's completed at least six innings every time he's taken the ball. Greinke has allowed 12 extra-base hits in nine outings.
Atlanta's starter, Alex Wood, has been just as stingy: He's given up 11 extra-base hits in eight games. Opposing hitters are batting .308 off Wood, but he's managed to limit the damage. Wood has allowed more than three earned runs just once this season, and he's given up just two home runs.


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|Seemax Visual Equipment Co, Ltd
Country: China
City: Dongguan
Address: New Industry Zone Chajiao Zhongtang Town Dongguan China 523231
Phone: +86 20 34800181
Website: www.seemaxscreen.com
|Catagory:Electrical Sub-categories: Audio Equipment Digital Film Projectors
|We can verify that Seemax Visual Equipment Co, Ltd has been registered with ExportBureau
from 03/07/2013 to today 10/12/2019 for a period of 6 years and 161 days.
|Report this company
Thank you ! We have sent your message.
The mid-market rates shown here are neither "buy" rates nor "sell" rates. Mid-market rates are derived from mid-point between the buy and sell rates of large-value transactions in the global currency markets. Actual ExportBureau member rates are often better.
|This report should be used only as a guide to build a more informed opinion on potential international trading partners.
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The only bird really of note today was an adult Med Gull at Gore Point early morning. Several thousand Pink-feet were on the grazing Marsh and on the sea there were at least 25 Red-throated Divers. A Stoat in full ermine was seen on the grass outside the observatory building during the morning.
Norfolk News from RARE BIRD ALERTFor all this news, in the field as it happens, subscribe to Rare Bird Alert for as little as 14p per day
Norfolk 78+Snow Buntings Salthouse on east side of Gramborough Hill at 12.15pm
Norfolk Hen Harrier ringtail Stiffkey at Whirligig at 11.55am
Norfolk 10.Shorelarks Happisburgh
Norfolk Hen Harrier male Brancaster Staithe flew towards golf course late morning
Norfolk Water Pipit Titchwell RSPB still +Jack Snipe
Norfolk 8+Parrot Crossbills still late morning 3/4ml ESE of Santon Downham at Santon Warren on track NE of railway crossing. Use St.Helen's Picnic Site car park TL.826.874 then walk NW for 2/3ml; don't park on road TL.820.881 IP27 0TT
Norfolk Great White Egret NNE of Wormegay by River Nar at High Bridge
Norfolk 8.Shorelarks still Holkham Bay on saltmarsh east of Holkham Gap at 10.34am
Norfolk 4.Bewick's Swans Catfield by old airfield hangar at 10.30am +7.Whooper Swan
Norfolk Iceland Gull juv Cromer still 10.15am on golf course near maintenance shed
Norfolk Iceland Gull juv Cromer still on golf course viewed from footpath west of practice range tho distant
Norfolk 15+Parrot Crossbills still 3/4ml ESE of Santon Downham at Santon Warren flew over car park just NE of railway crossing. Use St.Helen's Picnic Site car park TL.826.874 then walk NW for 2/3ml; don't park on road TL.820.881 IP27 0TT


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If you don't tag your posts properly, your posts may never reach any readers. When I first started blogging, I just wrote and hit 'publish.' I didn't tag and I didn't categorize. By doing this, after 60 posts I received an astounding 1 'follower,' 2 'likes' and maybe 2 comments. I'm not even sure how I was that successful. My understanding was that there must have been some kind of section where your posts end up as long as you publish it. I was an idiot for just assuming.
If you want people to read your posts, you have to tag your posts and you have to tag them properly.
There's really only 2 ways to have any decent chance of having fellow WordPress members seeing your blog.
1) You commented or 'liked' someone's blog and people clicked your name from there.
2) People searched for blog posts through a 'tag' that you tagged your post under.
A mistake I see on other blogs is that people either don't tag or they use tags that people will probably never search. You have to use tags that WordPress shows on the page that is displayed in the picture above. This is how people are likely going to search for blogs to read.
No one is going to find your posts if you have them under tags like 'hotdiggitydog' or even something more conventional like 'ghosts.'
Another mistake is that people use too many tags and/or categories for a post. If you use a combination of more than 15 tags and categories for a post then it will not be searchable through WordPress under those tags and categories. This rule is in place to limit potential spamming.
10 tags + 5 categories = OK.
10 tags + 10 categories = NOT OK.
6 tags + 2 categories = OK
There's also a #3 which is people found your blog through a search engine such as Google by entering keywords that your blog also happened to contain. Though you can get people finding your posts this way, most of them will not be WordPress members so you are unlikely to get any 'followers' or 'likes' this way.
Hope this helps.


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On deadline
One of a project manager's primary functions is to manage, track, and motivate the project team's performance so that they can complete their tasks within the project's outlined schedule. But navigating the complexities involved in keeping a project on schedule is influenced by numerous factors, some controllable, some uncontrollable. This article describes the controllable factors that project managers can perform to encourage their project teams to meet established deadlines. In doing so, it looks at how a project manager's definition of deadline can affect a team's performance, noting the key factors which can influence how well a project team completes its work in conjunction with outlined schedules.
Log in or join PMI to gain access
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Culture Matters: Exercise Your Faith
Culture Matters! We are called to live in our world, to reach people and yet not conform to the world around us. It's important to know the culture we live in, but also the culture that we are trying to bring to the world; the hope and love of Jesus. Pastor Gareth Gilpin continues the series with a great message on how to exercise our faith!
Recent Sermons
Culture Matters: Exercising Godly Courage
March 31, 2019
Culture Matters: Dying and Delighting
March 24, 2019
Culture Matters: Win from Within
March 17, 2019


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This option which is available in the VBA editor prevents access to the source code providing the password is not known.
It is the weakest method of all!
This would be the most elegant way because because it converts the source text into machine code and thus protects against direct intervention.
Some so–called compilers are available which convert the VBA code into an executable file.
There are a numbers of tools which try to prevent the VBA code being displayed by direct manipulation of the file (the best known example is the so–called DPB patch for Excel files).
These methods can be very effective depending on the application, but they all have limitations such as limited security or difficulties that limit their application.
The potential attacker is a human being...
And you can hit him at one of his weakest points:
If you obfuscate the source code text (without affecting its functionality) so that it becomes "unreadable" and cannot be decrypted or understood except with excessive effort, then 99,9% of attackers can be expected to give up in frustration.
With obfuscation, the full functionality of the VBA project is retained, with all connections to the application program completely untouched.
Look at this example of obfuscated code:


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Andrea Cabrera joined L'Oreal Group in Chile as Head of Corporate and Brand Communication in 1997. In 2009, she joined the L'Oreal headquarters as the Head of Internal Corporate Communication. She is responsible for creating tools such as myRadio, myTv, and myEvents. In 2011, she became Head of Image & Corporate Communication and developped L'Oréal's corporate digital ecosystem "Beautyforall" on Facebook, Instagram, and Youtube. She has also developped Image partnerships with famous photographers such as Wing Shya, Stephane Sednaoui, Peter Lindbergh and Ellen Von Unwerth. In 2013, Andrea launched the first L'Oreal Corporate film directed by Peter Lindbergh "Beauty has the power to change our lives in 2014" and a book about the love of the beautiful, Philocalie (this collection of 80 artistic contributions celebrates the subjectivity of beauty and its diversity).
1. What was your very first job?
Press officer at the Embassy of Chile
2. Please describe, in your own words, what your job is and what work it entails
Drive L'Oreal's reputation with one mission: beauty for all.
Create internal and external contents & beauty telling.
Share our vision of Beauty & promote our Beauty expertise.
Establish the Group's position on the social networks by building a consistent corporate digital ecosystem.
Build a photographic corpus to illustrate Beauty for all.
3. How did you discover that the creative world was right for you? Was there a time in your life that you credit to this discovery? What was the train of events that brought you to where you are today?
As far as I can remember, I always needed to give sense and beauty to my projects. I like the idea of creating something with sense of aesthetics but aesthetics become meaningful when they serve also a greater purpose.
The interesting thing about creation is that it stays for now and for the years to come. I like the idea of a legacy.
4. In your constantly growing and expanding industry, how do you find inspiration to keep your work fresh, innovative and relevant?
I like exhibitions, books, travels, meeting passionate and exciting people. I also find inspiration on the web.
5. If you had to pick one piece of work or project that you are most proud of, more for the creative work and innovation it required, rather than its recognition or industry success, what would it be?
The L'Oreal film directed by Peter Lindbergh: "Beauty has the power to change our lives." I enjoyed every step of this project from the beginning (casting, scenario…) to its life on the web.


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Grilled Desserts
I've been a bad blogger. Even worse, I've been a bad baker.
Now that the ski season has officially begun and my hours at work have increased, my free time is pretty limited.
So I figured my step back into the baking world had better be a good one. It had to be more of a leap than a step. Perhaps a leap with a hint of hip swaggle.
My leapy hip swaggley baking endeavour?
Can you guess?
If you guessed either pound cake or cheesecake, you're only partially correct.
Add the two together, grill it, and you've got yourself a delicious treat!!
As I'm sure you already know (because I'm mentioned it a billion times) The Construction Site is the best new restaurant in the city – It's true, I'm hardly even that biased. I've posted about their amazing S'more grilled cheese before, which got me thinking about other dessert grilled cheese ideas. A friend of Cobi's mentioned something about a Cheesecake grilled cheese idea, and I wanted to try it out as soon as I heard about it! Unfortunately my schedule has been a little ridiculous, so I've only just had the time to test out the idea.
Step One – The pound cake 'bread'. Dense and delicious. Step one turned out pretty well. Baked in a loaf pan it'll be really easy to slice like regular bread.
Step Two: The cheesy cheesecake filling. I baked it in the same loaf pan as the poundcake, so both would be the same size, thus easy to sandwich.
Coat the 'bread' in graham cracker crumbs, add some melty sour cream topping and voila! A beautiful new dessert grilled cheese!!
Look at that beauty. Ohhhh man.
You should all definitely come out to Yonge and Eg and request the Grilled Cheesecake!
Great idea Steph 🙂
January 12, 2012 11:19 pm
Thanks for outing the grilled cheesecake before I could officially do it. Geeze, some people.