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Community Profile
The Cumberland Community Profile provides demographic analysis for the City and its suburbs based on results from 2011, 2006, 2001, 1996 and 1991 Censuses of Population and Housing.
Forecast ID
The Cumberland Forecast ID – forecasts what is driving population change in the community and how the population, age structure, and household types will change each year between 2011 and 2036.
Economic ID
The Cumberland Economic ID - presents economic information that enables you to describe the area's role within the broader economy, explore options for economic development and promote the area's strengths.
Community Atlas
The Cumberland Community Atlas displays a collection of thematic maps based on the 2011 Census, an important tool for future planning and development.


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It's almost that time again – the 2014 International Food Information Council (IFIC) Foundation Food & Health Survey will make its debut in May! The 2014 Food & Health Survey: The Pulse of America's Diet from Beliefs to Behaviors is the ninth annual national quantitative study designed to gain insights from Americans on important food safety, nutrition, and health-related topics. The research provides insights on how Americans view their own diets, their efforts to improve them, how they balance diet and exercise, and their beliefs and behaviors regarding food safety.
What can you expect from the 2014 Food & Health Survey? This year, the survey will take a closer look at specific relationships between consumers' beliefs and actions to identify the major factors driving their diet, physical activity, and food safety behaviors. In addition to continuing trends that have been explored over the years, the survey will also investigate several new topics, such as trusted sources for food and nutrition information, meal planning, and the importance of a healthful diet compared to other priorities in life.
The Survey findings will be presented on a webcast for nutrition, health, and wellness professionals on May 20, 2014 (One hour of Continuing Education credit will be provided for Registered Dietitian Nutritionists who participate in the live webcast) and will be featured in the next issue of Food Insight!
To register for the 2014 Food & Health Survey Health Professional webcast on May 20, click here.

subset: commoncrawl


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Let's face it, when it comes to matters of health, wellbeing, and our bodies, Loose Women's Nadia Sawalha is not one to shy away from discussing the real issues.
Her honesty is somethings fans clearly love about her, having praised her for opening up about the deeply personal issues of menopausal hair loss and incontinence previously on the ITV show.
The TV star recently spoke exclusively to woman&home online, and admitted that because of her honesty on the show, she's now feeling so much more comfortable talking about the issues that really affect her.
In particular, Nadia had confessed how bladder sensitivity has plagued her life for years, after first noticing it following the birth of her children. She admitted that "I first started noticing the incontinence after I had my children. I had my children quite late – I had my son at 42, so I would say really in my mid-40s.
"I think the thing is with it is that there is a lot of camaraderie between women who have a sensitive bladder. Women who have had babies will go 'don't make me laugh!', crossing their legs. And it becomes a normal thing. And it's because we all ignored the advice to work on our pelvic floor when pregnant. But what I've found out, with my work with incontinence-wear company Depend, is that doctors and midwives aren't getting the message across well enough."
So did she go to the doctor for help? "I didn't go to my doctor when it happened because I thought, 'This is just what happens' – everyone says it. And that's the thing, everyone just accepts it, so our advice is very much to go to the doctor."
Discussing those much-advised pelvic floor recommendations, she admitted "I definitely didn't do my pelvic floor. When you have your baby the last thing you're thinking about your pelvic floor.But then it started to get worse. I was very overweight at one point – I was four and a half stone heavier than I am now, so I started running to help me loose weight. And I even managed to do two marathons!
"But in between those two marathons I was starting to realise that I was wetting myself whilst running. And because of that, I actually stopped running. Because, like lots of people, I had started to remove myself from situations.
"I remember once I actually wet myself on a rollercoaster and after that I thought, 'well, I'm never going on a roller coaster again!', and I remember just logging that in my brain – there's another thing I can't do."
But now Nadia has now developed a way to cope with her body's changes – and she uses three specific things to help tackle it.
"I have a three-pronged attack. I use Depend, who sell discrete incontinence products. And I promise, you can't even notice them! They're like normal underwear. For all those women who have found themselves not doing what they want to do, use them, seriously.
Secondly, Nadia keeps active. "And I also make sure that I keep my weight down. I do an exercise called Rebounding with Rebound UK, which is really good," she told us.
And finally, she makes sure she regularly strengthens her pelvic floor muscles. "Rebounding is essentially a fun workout on a small trampoline, which can help to keep me fit and has really strengthened my pelvic floor."
But despite being so open on Loose Women, she admitted that she couldn't quite bear to tell her husband, Mark, about the realities of getting older and the menopause.
(Nadia on Loose Women)
She said, "My husband is seven years younger than me, it's not a sexy thing to talk about is it? It's not 'Oh I've recently has this fantasy and I want you to cover me in chocolate and whipped cream.', it's 'I wet myself sometimes!'
"And I did feel funny about it, which is extraordinary to me because we have an incredibly close relationship. We talk about everything, we've been through enormous trials and tribulations together. We don't have any secrets, but for some reason I didn't want to tell him this. I kind of felt sorry for him."
According to Nadia though, her tendency to wet herself wasn't the only thing that left her feeling self-conscious around her partner – saying that another symptom of the menopause could have made things a bit tricky in the bedroom.
She said, "I also felt really embarrassed about telling him about my menopause, because as soon as you start talking about it everyone starts going 'Ooh dry fanny, you won't want sex!' It is just very unsexy. It did affect us a bit."
But when Nadia did tell her husband about what she'd been going through, she couldn't have been happier with the response.
"All that sort of stuff I just hadn't said to him. And when I did, he said, 'I've seen you give birth with no painkillers, you've got the most unbelievable body, why do you think something like that would affect me in any way about you?' So I'm really blessed that I'm married to somebody like that."
But what about the rest of the menopause symptoms? Although Nadia admitted to noticing immense physical changes during that time of her life, she also revealed that the emotional changes that came with the menopause hit her incredibly hard too – leaving her feeling as though she had dementia.
She revealed, "The menopause is really dark, very very dark. I had irrational rages – you get really angry out of nowhere and all of a sudden I'd have these flipouts.
"I also experienced memory loss – which then got me really paranoid that I had dementia. Before I knew I had the menopause I thought I was getting that. That was petrifying, and I didn't want to tell anybody that.
"And I still worry about that. I don't know how much of that is just mad life, menopause. But when I started to read up on menopause symptoms, I realised I was perimenopausal, and a lot of women were saying the same thing. And oh my god, the relief!"
But there was one other symptom of the menopause that even left her fearing for her life.
"During the menopause, I was also bleeding for months and months and months, round-the-clock. And I remember ringing the doctor and I said 'I'm really bleeding a lot'.
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"He asked, 'is it a mug-full a day? Are you filling a mug?' And I said 'It's probably about half a mug', and he said 'That's okay then'. But it's petrifying – it's just pouring.
"You think you're dying. I really thought I was dying – I thought I had womb cancer, dementia, all of that. And I didn't want to tell anyone. So I was really really depressed. It was such a shock. You hear about things like the night sweats, but you don't hear about the really dark side."


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This was a very interesting BUZZ that I found today and wanted to share with you.
Originally posted on: vrscout.com
Kim Jong Un experiences new realities outside North Korea. Overnight, North Korean and Chinese media confirmed a meeting took place between the countries' leaders, Kim Jong Un and Xi Jinping at the Chinese Beijing capital. The surprise two-day visit is the North Korean leader's first known overseas trip since taking power.
GoPro Fusion from Amazon
Recommended MicroSD Card for use with the Fusion 360 camera
And if you are looking for 360 Video Production Services, contact Al Caudullo firstname.lastname@example.com
With 37 years of Media experience, we can Deliver More for You in 360 Video. Click here to see what our customers say about our work
Utilizing state of the art technology, Al Caudullo, and his team have been delivering award-winning compelling productions spanning the globe. Exotic destinations blended with unique cultural experiences give viewers an experience like no other.
From vibrant American cities like San Francisco and Las Vegas to the isolated mountains of Mongolia. From ancient civilizations of Cambodia and Myanmar to the lush resorts of Southeast Asia and beyond. All from the comfort of your living room.


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A global private equity firm has agreed to acquire logistics expert Pattonair, which employs over 1,000 people.
Platinum Equity has announced it has signed a definitive agreement to acquire global aerospace and defence supply chain provider Pattonair from Exponent Private Equity. It is not yet known how much the deal was worth but the firm has said the transaction is expected to be completed during the fourth quarter of 2017.
Headquartered in Derby, Pattonair is a leading global supply chain provider which supplies the likes of Rolls-Royce, GE, Airbus and Boeing among others. It offers a global service though dedicated facilities in Singapore, China, Poland, Brazil, Canada and five cities in the United States.
"Pattonair is a well-respected business with a proven management team and strong long-term customer relationships," said Platinum Equity partner Louis Samson. "We share the company's commitment to exceptional customer service and look forward to partnering with Wayne and Pattonair's leadership team to pursue additional growth, both organically and through prospective add-on acquisitions."
Pattonair CEO Wayne Hollinshead believes Pattonair and Platinum Equity are a great fit for one another. He said: "This is exciting news for our company and our customers and we are thrilled about the prospect of partnering with Platinum Equity.
"Platinum has exceptional operational and M&A capabilities, a strong presence in Europe and a track record of helping portfolio companies reach their full potential. We have the capital base and the depth of experience to continue growing our European portfolio and will remain very active in this market," added Samson.
Pattonair represents Platinum Equity's latest European investment, joining Exterion Media, Worldwide Flight Services, Terratest, Ecka Granules and Electro Rent in the firm's global portfolio of operating companies.
Samson said Europe is an important focus for Platinum Equity as it continues deploying its most recent fund, Platinum Equity Capital Partners IV, a US$6.5bn global buyout fund.
"We have more than 20 years of experience in Europe, a dedicated team in London and our portfolio companies employ more than 16,000 people in the region," said Samson.
"We have the capital base and the depth of experience to continue growing our European portfolio and will remain very active in this market."
Rothschild & Co. is acting as financial advisor and Latham and Watkins is acting as legal counsel to Platinum Equity on the acquisition of Pattonair. Deutsche Bank will lead a US dollar bond offering in connection with the transaction.
Click here for more information.


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Joan's Minority Owned Supplier
Construction Materials Wholesaler, with the capacity to grow, and become a Major Employer, to under-privleged and under-served Communities.
- Stage Not Set
- Industry Industrial/Energy
- Location Minneapolis, MN, USA
- Currency USD
Company Summary
Supply Construction Supplies and Materials in Large Quantiities on Major Government Projects, like hospitals, universities, stadiums,etc. Minneasota has 4 Stadiums -(2) New Construction (2) Improvement structures, a State Capital Renovation Project and other large projects. All starting in the next couple of months.(AUG-OCT 2013) Approx. $2 Billion+ in Value, coming to Minnesota in 2013, 2014, 2015, 2016, 2017, 2018 alone.
Joan Leslie JohnsonOwner
B.S. Degree, University of Wisconsin-Madison, attended Management Seminar and Training Programs at the University of Minnesota-Minneapolis/St.Paul.
Worked in Sales, Marketing and Management for Large to Mid siize Corporations. Started Joan's Minority Owned Supplier in May 1999, out of The Twin Cities.
Worked on many projects including, hospitals, universities, roads, bridges and The Minnesota Gopher and Twins Stadiums.
Joan's Minority Owned S


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Pennsylvania Super Lawyers 2008 Recognizes 17 Cohen & Grigsby Attorneys
PITTSBURGH, PA – June 4, 2008 – Cohen & Grigsby, a business law firm with offices in Pittsburgh, PA; Bonita Springs, FL; and Naples, FL, is pleased to announce that 17 of its attorneys have been recognized by Pennsylvania Super Lawyers 2008. Compiled by Law & Politics through both peer review and independent research, Pennsylvania Super Lawyers 2008 highlights the top five percent of Pennsylvania attorneys in more than 60 practice areas. The following attorneys from Cohen & Grigsby are included in this year's list:
|Primary Practice Area
|Ronald J. Andrykovitch
|Employment & Labor
|Cathy Bissoon
|Employment & Labor
|John S. Brendel
|Immigration Law
|Charles R. Brodbeck
|Bonds/Government Finance
|James B. Brown
|Employment Litigation: Defense
|Charles C. Cohen
|Securities & Corporate Finance
|V. Susanne Cook
|International Law
|Robert B. Cottington
|Employment & Labor
|R. Michael Daniel
|Estate Planning & Probate
|Christopher F. Farrell
|Estate Planning & Probate
|William E. Kelleher, Jr.
|Bankruptcy & Creditor/Debtor Rights
|Lawrence M. Lebowitz
|Immigration Law
|Richard R. Nelson, II
|Business Litigation
|Richard D. Rosen
|Estate Planning & Probate
|Mario Santilli, Jr.
|Estate Planning & Probate
|Jonathan M. Schmerling
|Estate Planning & Probate
|Thomas C. Wettach
|Intellectual Property
Wettach will also be featured in the August 2008 edition of Super Lawyers: Corporate Counsel Edition.
"Cohen & Grigsby's attorneys are recognized year after year by Pennsylvania Super Lawyers for providing high-quality legal services to clients of all kinds in all areas of the law," noted Jack Elliott, Cohen & Grigsby president and chief executive officer. "As always, we are proud of this year's class of recipients."
Pennsylvania Super Lawyers is published annually in the June issues of Philadelphia magazine and Pennsylvania Super Lawyers magazine.


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A journalist who is definitely on the cluetrain
Charles Arthur, technology editor of The Independent, has a wonderful rant about one-on-one interviews and how useless they are. Worth quoting at length:
|I think that one-on-one interviews are dreary, unless Ive set them up (which Ill do because I want some info from a contact). If the company sets it up, they usually have A Message they want to Tell Me. Its face time with suits, and the PR people love it because its the sort of thing they can put in their billing to the client ("achieved 60 minutes exclusive with technology editor of national newspaper"). I hate it because theres barely ever a story. Just a Corporate Message.
|Guess what? I dont want to hear that Message. Id rather you bought an ad in the paper and we met for a coffee and talked sense. More than that, I dont see why people are put through one-on-ones, which take huge amounts of time, are boring for the client answering the same questions, dont generate interesting stories, and always leave me thinking that I could have spent the time better surfing and emailing folk and generally interacting rather than being Told A Message.
|Yet companies and PRs that adore one-on-ones run a mile if you suggest a round table of hacks. Why? Its more efficient: you get six people around a table and thats six hours worth of interviews done in one hour. Its more interesting: journalists know more as a group than individually, so can follow stories up. And if one writer has to drop out (say because their newsdesk wants them to do a story) it doesnt mess up your schedule. Quicker, better, cheaper. Choose all three.
Just as I generally disagree with Boris Johnson, I went off Tom Peters as a management thinker some time ago. But I have to admit his weblog makes for good reading. He's just started a series entitled 100 ways to help you succeed/make money: his promise is that four days a week for 25 weeks he'll provide one tip.
I don't agree with much of his politics, but if he does manage to maintain his blog in the gaps between his several other jobs, the Boris Johnson (MP and editor of The Spectator) weblog should be lots of fun. Here's his first real entry:
|Hi folks, this is Boris Johnson here. Welcome to my blogsite, where I hope to be blogging for some time to come. You may ask yourself why on earth I am filling the electronic ether with yet more of my stuff, given that I can already be discovered in the pages of the Henley Standard, Daily Telegraph, Spectator etc.
|It is a damn good question.
|The answer is that very persuasive man called Tim has recently been to my office in the Commons. He told he that blogging is the future. He spoke of the online community, and its rapid expansion. He said that newspapers were outmoded.
|He spoke of a new kind of politics. He waved his hands and rolled his eyes. So I have acceded to his advice, and begun to blog.
|Tim tells me that the idea is that I fall out of bed every morning, blazing with inspiration, and thunder out 3000 words on the issue of the hour, so generating a pandemic internet controversy. I am not sure, frankly, that I will manage that. But I hope that there will be some other bloggers out there who may feel moved to give me some advice – not least on the funding of the Arts, to which I am now devoting my meditations.
Eleven rules for reading newspapers
From the excerpts I've read in The Daily Telegraph and The Guardian, Andrew Marr's new book, My Trade: A Short History of British Journalism, will be a very good read. Today, The Guardian provides Marr's tips for newspaper readers. A very perceptive list by the BBC's political editor and former editor of The Independent.
Here are his 11 rules, but it's well worth reading the full analysis behind each of his points:
|1. Know what you're buying
|2. Follow the names
|3. Register bias
|4. Read the second paragraph; and look for quote marks
|5. If the headline asks a question, try answering "no"
|6. Read small stories and attend to page two
|7. Suspect "research"
|8. Check the calendar
|9. Suspect financial superlatives
|10. Remember that news is cruel
|11. Finally, believe nothing you read about newspaper sales — nothing


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As people, I think one of our first instincts is negative in nature. We like to look at the negative aspects of life before considering the positive. But, recently I've been thinking about how important it is to pass those negative things over and to celebrate even the smallest positive happenings in our lives. In the last few weeks, I've been making an active effort to celebrate even the tiniest victories.
For you to celebrate something, it doesn't have to be life-changing, it doesn't have to have significant knock-on effects. It can be anything. I'm talking you made it to the gym? Celebrate it. You spoke to someone new today, celebrate it. Even if making it out of bed and putting some clothes on is a victory for you, you should be celebrating it.
We need to stop highlighting the negatives in our lives and understand that every single day we're having victory after victory. Without these celebrations, there's no way we can ever think to improve.
Think about when we set goals for example. Often these goals are big, so big in fact we can get overwhelmed with focusing on those end goals, and often this can make it harder to get to the finish line. That's why we need to celebrate the small things we achieve along the way.
For example, an end goal of mine is to be more confident and chatty when meeting new people. Every day at work I'm achieving those little steps towards reaching that end goal – I'm talking to new people on the phone, I'm making an effort to speak up and I'm actively trying to meet new people. You best believe I'm celebrating these victories because I know these lay the foundations for the confident, sassy woman I soon to be.
Cardigan & Belt – ASOS | Jeans – Primark | Tee – Monki
And by celebrating victories, I don't mean you need to buy yourself a few drinks or a new handbag every time you achieve something in your journey to your end goal, although girl you can totally do that if that's how you choose to. I mean celebrate by just recognizing you've done something great. Remind yourself that that's a brilliant thing, and you're another step closer to your goal. Tell your friends, tell yourself, just know you're killing it.
What little things have you achieved recently?
Lucy x
*This post contains affiliate links.


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|New Equipment
|Used Equipment
|Fabricator Depot
|Reference List
|Spare Parts
|Quarry Factory Equipment
|CNC & Water Jet
|Edge Polishers
|Special Equipmentt
|Bridge Saws
Machine ID# 1059
H series jib crane (2002)
Including the hoist
Watch Video
Location: Vista, CA
|11' tall
22' reach
The suction lifter can lift up one ton
And at the end of the crane it can pick up 500 KG
It can rotate a little less than 360 deg, will be selling it with out the hoist
Make an offer
Please make a legitimate offer, for us to consider it.
|If you have used equipment for sell Please Email us:
1. name of machine
2. Model & year
3. Information of equipment authorized dealer in the US or out of the US
4. JPG photos or a short video of the equipment
5. Equipment condition
6. Price when you bought it & what will take for it now.
All information in this department "used equipment" is provided by the sellers.
We do nor warranty or service the machines in this department.
The sells are as is and are final
Inspections are welcome see terms & conditions


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I've been wearing this red leather and purple hat weekly, I can't get enough of these items. This outfit is made up mostly over-a-year-old items. I love digging through my closet and putting together something new. The hat is from 2007, the jacket is from 2010, the shoes and jeans are from last year, and the shirt was a recently revived item from Keena's closet sale. Do you have any items that have been in your closet for years? What's your favorite item to wear this winter?
Jacket: Forever 21 \\ Hat: Forever 21 \\ Top: Target
Shoes: Forever Young \\ Jeans: Gap \\ Undershirt: SexyModest
And of course... the rules!
Link up to specific modest outfit post {don't link to your homepage}.
Put in your title if you're hosting a giveaway
Put in your title if you're hosting a giveaway
Follow your lovely hosts: Love the Skinnys & Moe Talk a Lot
Grab a button or link up to be featured next week:
Grab a button or link up to be featured next week:
Thank you for linking up and linking back! Stay tuned to see if you're a trendsetter next week.
Linked with: Watch Out for the Woestmans | Funday Monday |


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NEXO Junior III 2.0
Cool design for young speed freaks. With this professional full-face helmet, young bikers are guaranteed a spectacular start to their biking career! But the NEXO Junior III is also a great option for adults with small heads, because it offers everything a reliable helmet needs. The subtle black is, of course, popular with bikers of all ages! And convenient extras such as the completely removable comfort padding and the highly efficient multiple ventilation will never go out of fashion!
Material: polycarbonate
Weight: 1,190 g (+/–50 g)
Visor: clear, scratch-resistant
Lining: 3D-shaped padding, completely removable and washable (100% polyester)
Ventilation: triple aeration and double venting
Fastening: ratchet fastening
Extras: also ideally suitable for adults with small heads
Size information: S = 48 cm, M = 50 cm, L = 52 cm
Tested: ECE 22/05


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Mr Aamir Hussain is the Managing Director of Digital Plus . He has a Bsc Engineering Degree in Electronics and Communication from University Of Engineering and Technology Lahore .
Trained from Notifier Fire Systems Australia , Honeywell Security Asia , Optimus Sound Systems Spain , Trend Controls Building Management Systems UK facilities , he has a vast professional experience of twenty years in the field of Fire Alarms , Security Systems , Sound and Conference Systems .
He has completed training in Strategic visioning, time management and negotiation and attended numerous workshops and trainings over the course of his career.
About Us
DIGITAL PLUS is a group of professionals, dedicated and highly motivated team, Est. in 1998 commenced its business in the field of security , scientific and electronic components and equipments that is needs of all major industries of Pakistan. We pay Special attention to Time, Techniques, Methodology & Technology, offering the best quality standard for our clients.
Today, Digital Plus is the market leader in providing cutting edge technology as a single source of branded electronic, electromechanical, power and communication technology related components and products.
Customer services and customer satisfaction being placed at the forefront has allowed Digital Plus to boast a wide spectrum of high profile customers ranging from Educational establishments, Research and Development organizations, OEMs to Industrial, Defense and the Telecom and IT sectors. Our solutions are one of the very best considering the functionality, professional features, beginner ease-of- use and the cost involved. We always look forward to a long-lasting business relationship.
Our Values
The foundation of our culture is honesty, integrity, and respect for associates, customers, and business partners. Each associate is fully committed to serving customers and fellow associates through outstanding performance and accomplishing what we say we will do. through the drive and determination of our employees we ensure that our legacy of quality and innovation continues to grow.


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Registration for 2018-2019
We have limited openings in K-3, K-4, and Bridging Class for the 2018-2019. We have waiting lists for each class. Please contact Jo Ann Rose at 318-865-3372 or 318-458-0809 if you would like information.
Registration for the 2018-2019 school year will open to the public on Monday, February 4, 2017.


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Shopping sprees are good when you have cash in hand. Credit cards, no doubt, are useful for modern convenience. Without credit card these days you might not be able to make a hotel reservation, book a flight ticket or rent a car. It also helps you in buying your favorite product when you want to, or when it's in discount. But this way when credit card becomes something you start relying on for your everyday expenses, debt starts building up.
The general financial advice regarding credit card debts is that it requires a healthy dose of discipline to avoid. Improving the habit takes time but the ultimate result is worth it. The only way to avoid excessive credit card is having cash in hand. So
In many cases, credit card debts build up after a major car repair or medical expense. These kinds of situations force people to use credit cards to pay off the expenses, as they do not have any savings to fund these. So, it is very necessary to have an emergency fund. This is the best way to avoid credit card debts when an emergency arises.
It is a simple calculation, if you can't pay something in cash you really cannot afford to charge it. In fact, this is the best way to avoid credit card debts. Do not buy something which you really cannot afford.
It is a bad idea to transfer the balance from card to card for avoiding your due dates. If at all you are thinking of doing that you better have a good reason, for example, taking advantage of lower interest rate. The card transfers lead to summing up of balance transfer fee.
It is very important to clear out all your credit card payments on time. As you miss any payment, the next one will just be higher than the previous as the two months will add up. And don't forget about the late fees. When all of it adds up, it becomes tougher to pay off and tampers your budget, in turn tempting you to use your credit card even more.
If you are paying your balance every month, it becomes easier to avoid credit card debt. This makes sure that your credit card will never carry a balance and eliminate the risk of getting a debt. This way you are also wiping away the tension of meeting the minimum payment as the credit card amount has already been paid. You got to make sure that you are spending only as much as you can pay off in a month.
It is often found out that people go through credit card debts as they don't even realize that it's coming their way. If you manage to understand the early warnings, you can avoid the debt in the first place. The best credit cards the UK provide comes with the facility that the company sends you a notification about your dues.
You must know that if you are taking cash advances, you are most likely to have some financial troubles. If you have to use your credit card to get cash, it means you are in big trouble. Or else you would have drawn cash from your bank account. So, this is like the first stage of credit card debt.
It is the worst mistake you can do. Lending your credit card means you have no control over how the person uses it. The accounting services gets distorted. Even if they claim that they will pay the bill, it is ultimately them who are responsible for the charges. If they decide not to pay you back then it's all on you.


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By Jessica Howard
Two Moorabool artists are among the impressive bill of talents at this year's White Night in Ballarat.
Ballan's Lou Callow and Marlene Gilson from Gordon will feature at the all-night creative celebration, to be held this Saturday March 17.
An LED animation of the Bunjil, inspired by the artwork of Indigenous Auntie and elder Marlene, will be a major highlight of the regional program, which will transform the main street of Ballarat through installations, lighting, exhibitions and interactive performances.
Lou Callow, a founding member of Wombats Regional Arts Network, will feature her installation titled Aussie Melting Pot in the prominent Myer Shop windows from 7pm.
The visual art installation is a mixture of quirky icons, symbols and rituals designed to evoke humour, curiosity and stimuli for remembering who we are and what it means to be Australian.
"Myer is such an iconic department store and was made inclusive to rural Victoria; it is very special to me to be able to display my art in these windows," Ms Callow said.
At a deeper level, Ms Callow said she hopes to use her installation to raise awareness and challenge the observers' commitment to Mother Earth, their country and respect for all living things.
"This mannequin was very emotional to work on and shows how some animals have suffered, but this beautiful woman is drawing in consumption and in my opinion, my mannequins reflect everything connected."
Ms Callow moved to Ballan in the mid-1990s and has participated in and worked with the community on a number of art projects, including Ballan's recent winter community arts celebration, Black Nite Black Lite.
"This exhibition is a big deal for me as it helps to expose and promote Ballan, Wombats Regional Art Network and our own Black Nite event which is where this idea came from."
Ballarat's White Night is a free event that will run from 7pm to 2am.
The 2018 program will see the event double in size after it was extended to also include the Armstrong Street precinct.
Last year's inaugural event saw more than 40,000 people fill the streets and adjoining laneways of Sturt and Lydiard.
City of Ballarat Mayor, Samantha McIntosh said a staggering 60 per cent of the works were dedicated to artists and performers who hold a strong connection to Ballarat and surrounds.
"It's events such as White Night that continue to inspire a strong sense of pride among our community," she said.


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5 Passengers | Auto | 4 Doors
If you want a car that screams Rolls-Royce, the Rolls Royce Ghost is the one you are looking for. The brand design and aesthetic stand out clearly in this particular model. It is inspired by the 1906 Silver Ghost and was first introduced in 2009. Since then the range has expanded to include standard Ghost, an Extended Wheel Base version, and the Black Badge version. The Extended Wheelbase option was introduced in 2011. Like all Rolls-Royce vehicles, this is an expensive luxury machine designed to be powerful, elegant, and comfortable. But is the price justified? Here's a detailed look at what this machine offers to us:


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Semi dedicated prices
Having more extra provisions and independence for your web sites is always a favorable possibility. The semi dedicated servers plans provided by Exaquad are fully fitted with everything more visited online portals would request for speedier web content speeds under intense traffic conditions. Compared to VPS hosting plans, the semi-dedicated web hosting plans also supply unlimited domain name hosting opportunities, but carry a lot more processor and web server independence, because of the less users utilizing the same very advanced semi-dedicated web hosting server. Furthermore, you still acquire the semi-dedicated web hosting server industry's foremost web hosting Control Panel - Hepsia. As a standard tool, at no additional cost. You will tremendously estimate the point-and-click File Manager, the Domain Manager and the Email Manager, the One-click App Installation Tool and the Website Creation Tool tools.


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Total Ecstasy Triple Stimulator
As far as triple stimulation rabbits go, the Total Ecstasy Triple Stimulator has certainly proven itself popular. With a rotating head, this vibrator boasts a user-friendly interface and multiple speed rotations and vibrations. Here are the statistics:
Click Here to Buy Now
Total Ecstasy Details:
- Triple stimulation – shaft, anal tickler and clitoral massager
- Jelly rubber material
- 10.5 inches length in total
- 5 inches insertable length
- Two inch anal stimulator
- 5 inches circumference
- No phthalates or latex
- Requires 4 x AA batteries (not included)
- Pearl vibrating shaft
- Multi speed rotations and vibrations
What you get
This vibrator might not be the most attractive out there but it's certainly popular delivering in both quality for money and performance. The Triple Ecstasy has three probing arms – an anal probe, clitoral massager in the traditional 'bunny' ears shape and realistically designed, rounded head on the shaft. At 5 inches in circumference, this vibrator is one inch more than the standard 4 inch girth of most rabbit vibes though it owes its impressive length to the extended arms for dual stimulation. It has two sliders on the bottom of the shaft, one for the strength of your vibrations and another for the speed.
Triple Stimulation
Certainly this product is built by design for triple stimulation: the anal probe is slightly ribbed and stands at just over two inches in length. It is quite flexible so delivers gentle rather than firm anal stimulation, tickling rather than penetrating directly. The rabbit ears of the clitoral massager are about average length, though the base of the arm is thicker than most to evenly distribute the vibrations. The beaded vibrating shaft provides a stronger distribution of vibrations throughout all arms by design while the vibrating head aids G-spot tickling and tapping. This all sounds great in theory but does it work in practice?
"I got this as a surprise gift for my wife after her last one stopped working. She's been hooked ever since. She's always been into anal play so I wasn't worried about that part, but a few minutes with this toy and she reaches orgasm in no time."
– says dzx3421 on http://www.amazon.com
Reviews from the same source (http://www.amazon.com) said…
"This was a great product. It was a little scary at first because it looked so big but it fit in nicely. The rotation of it could have been stronger as when inserted I could not feel any movement but the vibrations were great!!"
Says ChristYlang
"This is the BEST vibrator I have ever owed. It is large so be aware, but it feels like perfection. Best orgasm I've ever had with a toy. Sturdy and smooth, strong vibrations, it is amazing!!"
Says A. Zowie
"This is quite an intense toy! You cannot beat the price either. This toy is not all that pliable, aside from the probe. Which isn't a bad thing in my opinion."
Says Bee
"This thing scared the crap out of me when I took it out of the box – IT IS HUGE! I need to pay more attention to the item specifications… that was my own fault. The anal probe, however is the peerrrffeecctt size, and that was mostly why I ordered this one."
says hairohwin
Users on LoveHoney reported similar success:
"This rabbit is fabulous. Hits all the right spots, and I mean all the right spots"
Says one user on http://www.lovehoney.co.uk
"The 3 sections mean everything's catered for and I achieved orgasm in record time with mind-blowing results."
Says Luxuria from http://www.lovehoney.co.uk
"O….M….G…20 seconds!! However, the material is a little rigid and does require certain spots for maximum pleasure. The rabbit vibrator part is a little long and can get uncomfortable after a few times.."
Says one user on http://www.adameve.com
"I have this toy and it is not what I had expected. Wanting a triple play toy, I purchased it. When I opened the box, I was in shock."
Says a user from http://www.adameve.com
"This toy is too big and bulky."
Says another user from http://www.adameve.com
This product is generally regarded as a solid all rounder, however, there are some mixed reviews regarding the size. Again, if you're not into bigger toys this one isn't for you. It's also more sturdy than some vibrators out there apart from the flexible anal probe so that's also something to consider. Rather than get caught out when ordering, why not take a look at this video from Youtube which shows the toy to scale and in action:
The vibrator is controlled in two ways by two sliders on the base of the shaft: one to increase the speed of the rotating shaft and another to control the strength of the vibrations. In this area, the Triple Ecstasy has received mostly positive feedback with the controls being described as very user friendly. It certainly has this advantage over other triple stimulation vibrators though perhaps not the versatility. The speed of the vibrations themselves again received mixed results:
"I liked it size & would even have gone larger! Vibrations are sensational!"
Says one reviewer on http://www.adameve.com
"I love it! Great stimulation, record time J"
– says Vanessab from http://www.adameve.com
"The only thing I didn't like was that the vibration was either strong or over powered. Definitely not a starter toy. And the rotation I couldn't really feel."
– says another user from http://www.adameve.com
"So powerful. Love it. My poor rabbit has been abandoned."
Says Sex Lady on http://www.lovehoney.co.uk
"The power behind this little number is wonderful, massaging all the key parts in just the right ways! The rotation sensation is new to me, and wow. I am never looking back."
Says poppy perfection on http://www.lovehoney.co.uk
"Depends on how your body is built down there. Good warmup for the real action"
Says a user on http://www.adameve.com
"Might be a little thick for a beginner. Anal probe is excellent. I agree with others who said the rabbit ears are a little long. And I also agree that the materials are a little cheap and hard."
Says another user on http://www.adameve.com
Overall quite powerful but, again the emphasis on the size of the toy comes into play. For those who loves this toy, they found it very powerful and very effective. Those who didn't like this toy, disliked it in large part because it was too big and drowned the vibrations. It really depends on personal preference.
The Triple Ecstasy is made from jelly rubber and contains no phthalates or latex making it a little easier on sensitive skin. Be sure to take good care of your toy and store it in a separate bag next to other toys of its kind.
This material isn't the softest on sensitive skin so be sure to use plenty of lubrication, particularly if you're new to rubber sex toys.
This toy isn't run on the dreaded AAA batteries, which have a bit of a reputation for being less powerful/hardy than their AA counterparts. This toy is big in every sense of the word and requires four AA batteries to use. Many users found the battery compartment quite tricky or prone to breaking so be sure to read instructions carefully before inserting your batteries.
Due to the nature of this toy, as with a lot of rabbits, particularly triple stimulator rabbits, this isn't the quietest toy around. However, it did score considerably higher than competitors promising the same stimulation and variety so don't count this one out just yet. Again, this video here gives you a brief listen as to how the vibrator runs in action:
This toy isn't waterproof so clean your product with a damp cloth rather than submersing it.
Beginner friendly
This product did receive mostly positive feedback however divided opinion on the size. As mentioned numerous times, it will be said again this rabbit is quite the beast for those who haven't tried rabbit vibrators before. The insertable length is about right for the average rabbit but the circumference is an entire inch bigger than the average. Furthermore, the Triple Ecstasy is quite large at 10.5 total inches in length so handling it might be a little tricky alone.
This toy isn't recommended for first timers or those a little size shy. Size queens will love it and it provides a little more anal stimulation than other triple stimulation rabbits so this might be something to consider for more experienced users rather than newcomers.
Where To Buy
The Triple Ecstasy received an average of four out of five stars on all three websites (love honey, Adameve and Amazon) which held the largest reviews. This product is massively popular and this result is quite surprising given that there is a very large love/hate feedback rating for a product such as this.
Yet it is precisely this reason which gives the Triple Ecstasy such a good score. When users loved the product, they really loved it and when they hated it they really hated it. There were very middle of the road scores or reviews. The main complaints and rave reviews came from the size while other users, even the positive feedback givers claimed that the product was simply lower quality than others on the market.
If you buy this product, make sure you're aware of the size first and foremost since that seems to be the main issue. A good product though best suited for more experience users who know exactly what they want and what they'll be getting with this product.


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New vehicle sales in Vietnam declined by 3.7% to 21,913 units in June from already weak year-earlier sales of 22,750 units, according to member data released by the Vietnam Automotive Manufacturers Association (VAMA).
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I'm so excited to announce an upcoming workshop at my studio at Blue Ridge Artisans in Sperryville, VA! Come out and spend the day in beautiful Rappahannock County, just 90 minutes from Washington, DC. to learn fair isle knitting techniques from renowned author, designer and knitwear teacher Tanis Gray, and yarn dyeing two ways from Jennifer Heverly (me 🙂 ). I've been dyeing yarn since 2003, and will teach you how to dye yarn two different ways, to create two colorways for your own unique colorwork project.
Tanis Gray is coming to Blue Ridge Artisans to teach Fair Isle knitting on Saturday, May 12, 2018, from 9 am to 12 pm. If you've never tried to knit colorwork, or you've been too nervous to try, or you can't quite get your floats right, or you just want to improve your skills and learn some new tips, Tanis is the best! You'll come away from this workshop with lots of tips and techniques to start knitting with two colors, or take your colorwork to a whole new level.
Tanis will cover basic Fair Isle knitting techniques for English, Continental and Combination knitters, tackle common issues, proper technique, how to trap floats, Latvian braids, Fair Isle history and set good Fair Isle knitting habits. You'll put everything you've learned into practice and knit an exclusive unisex Fair Isle cowl designed in Spirit Trail Fiberworks yarn for this workshop. This 3-hour class is open to all levels, but participants should be comfortable casting on, joining and knitting in the round.
After a 2 hour lunch break (there are lots of options within walking distance from my studio), participants will reconvene for an afternoon of dyeing fun with me, from 2 pm – 5 pm. In this workshop, participants will learn the basics of dyeing yarn, and will dye two skeins using two different techniques – kettle dyeing and speckling – to create the perfect contrasting yarns for colorwork projects.
Two skeins of worsted weight yarn are provided prior to the workshop for Tanis' portion of the day, and you'll have your choice of fingering, dk, or worsted weight yarn for the dye portion of the day.
So, what do you get? 6 hours of instruction from two experienced teachers, 4 skeins of yarn, and the supplies / materials to dye two of those skeins yourself. And, a relaxing and fun day in beautiful Rappahannock County, Virginia!
For more information and to reserve your spot, check out the Eventbrite page!


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One of my daughter's favorite foods is garbanzo beans/chickpeas, so I starting planning with this in mind. I wanted to include lots of veggies, so I chose some that are appropriate to the season: potatoes and butternut squash. I am happy to say that Elena and her friend LOVED (repeat: LOVED) it! I am also happy to say that it was so easy to make –thanks to my rice cooker and slow cooker:
Here is what I did:
-I cooked the butternut squash in my slow cooker overnight on low. This avoids all the messy and difficult peeling and chopping preparation that often comes with winter squash. I just chopped it in half, put it in enough water so that it would not steam off completely overnight (a couple of inches), and left it. In the morning, it was all nice and soft and easy to scoop out:
-While the butternut squash was cooling on the side, I used my (washed) slow cooker and started what would be my one-pot dish back in the same slow cooker. I added olive oil to the bottom, and threw in some chopped potatoes so they could brown a bit while we had breakfast. If your kids would be OK with onions and garlic in a dish, now would be the right time to throw those it to the pot.
-I then added a can of diced tomatoes (the Muir Glen fire roasted), a can of well-rinsed chickpeas, and the butternut squash that I easily scooped out of the skins.
-to give it a yummy aroma and taste that really appealed to the girls, I added 1 teaspoon of pumpkin pie spice. If you happened to have saffron on hand, this would be I really good addition.
-I left the slow cooker on low for the day, and right before dinner I put some brown rice in my rice cooker to cook up while we were having some pre-dinner celebration. Cooking the rice in a rice cooker is so easy—you just add rinsed rice (I used 1.5 cups) and twice the amount (3 cups) water. Then turn on the rice cooker, and it "pops" to off when the rice is done:
-To mix all the flavors together, I added the rice to the slow cooker and switched it to "warm" so that we could eat whenever the girls said they were hungry. This is how the dish turned out (yum!):
Here is a complete list for shopping for this recipe:
Rice cooker
Slow cooker
Butternut squash (1)
2 large potatoes
1 15 oz can of diced tomatoes (fire roasted flavor if you like)
pumpkin pie spice
Brown rice- 1.5 cups
Optional: onions, garlic, and additional spices like saffron
Optional: chicken or an animal protein source that your kids like.
Interested in how YOU can Make Nutrition Fun? Start our Make Nutrition Fun online course for FREE here.
This course includes simple yet actionable advice about how you can make healthier living fun AND within your reach (for the entire family).
You'll receive helpful tools including the Meal Matrix, SEE food plan, and pantry setup guide.
And as another special gift for you, receive the #1 bestselling book, Make Nutrition Fun: End Food Fights and Find Family Peace in Just 30 Days for Free!
Here's what Marci Shimoff, #1 New York Times Bestselling Author and Transformational Leader had to say about the book:
"Who knew nutrition could be so fun? Kathryn Kemp Guylay marries the practical with the hilarious. The result: A healthier and happier you. I loved this book!"


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20112 Plants and Vegetation
Credits: 6 intermediate credits in Life Sciences
Prerequisites: none
Required: General Biology I or Introduction to Life Sciences
Authors: Gad Pollak, Ilana Gardi, Lea Koren
The course provides basic knowledge on a wide variety of topics in botany. The first part of the course deals primarily with the effect of environmental factors on the existence, development and dispersal of the individual plant and the impact of these on formations throughout the world, particularly in Israel. The second part details the anatomic and morphologic structure of the plant as well as processes characteristic of its various organs. Students are acquainted with processes of water and ion absorption in plant roots, processes of transpiration and photosynthesis characteristic of leaves and with the sophisticated reproduction mechanisms of seed plants. The topics are demonstrated in guided field trips and laboratory sessions, some mandatory.
Topics: Forms and rhythms; Habitat – abiotic features, biotic features; Plant communities; Vegetation in Israel; Cells and tissues; The root; The shoot; The flower and the fruit; Seed, germination and control factors in plant development.


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Originally uploaded by New Orleans Lady
oil spill on the mississippi river, wher it flow three ways, closing the river up and down for 90 miles, photgraphed by the new orleans lady this week
from the new orleans lady, who writes, "It seems no one really wants to see the oil spill for what it is – that of an environmental tragedy. You know my deep passion for the wetlands so, know I am more than concerned. I guess tomorrow will shine the light on how bad it actually will be there for the fishing communties. The children of these families sustain themselves on this fish and land and will reap the heafty load of oil consumption in the food they eat & I guess us too here in Nola. I drove almost the whole way to Venice yesterday and finally turned around sick at heart – hearing the rescue helicopters try and save the land.
I sigh in this moment and hope for great containment fearing the worst." A.
New Orleans, Louisiana historic 19th century vernacular architecture, downtown in the Bywater Historic Architectural District, 1984
July 1, 2008
Originally uploaded by jeff lamb
Bywater corner historic 19thcentury vernacular architecture,
New Orleans. Louisiana may 1, 1984


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In my last post, I promised some insight on how insurance products can be beneficial in helping reduce some of the key risks we face once we have decided to retire. However, I am going to start with a more general topic; Spending your nest-egg is more complex than building your nest-egg.
The accumulation phase of life is really quite straightforward: work hard, save hard, and invest wisely. The key piece of this challenge will be your ability to stick with an appropriate investment plan and not let your emotions get in the way. Pretty simple. Everyone one wants the highest return per unit of risk possible – no matter what their age.
Ironically, once the nest-egg is built, we now face the daunting task of spending it appropriately (decumulation). There are more questions to be thought about, and the solutions are more complex.
I am always perplexed when I meet an individual who says that now they are retired, they have no use for a financial advisor. Say that again? You used a financial advisor for the accumulation phase – which was simpler – but now that things are going to get more complicated, you want to go it alone? Not a good move in my book.
So, off my soapbox, back to the last post – longevity risk……..the risk you out-live your savings. One way to deal with Longevity Risk is to purchase an Immediate-pay Fixed Lifetime Annuity. This is a product that pays you a guaranteed sum each month for as long as you live. It turns part of your nest-egg into an income stream that never runs out. Pretty cool right?
The positives are that you never out-live the income stream, and the actuarial rates being used are taking into account the mortality of a large group of people. They can use an average life expectancy to price the product/risk. This helps solve the pesky financial planning problem of guessing how long one is going to live.
The negatives are that you have nothing left to leave for your children, and that you have locked in an interest rate for the rest of your life. If inflation or interest rates move higher over your retirement, this may not be such a good move.
Is this appropriate for you? How much flexibility do you have in your monthly budget?What are your thoughts about bequests to your children? During the accumulation phase, everyone wants the highest return per unit of risk. Now that we are decumulating we see a greater variety in desired outcomes. Getting more complex…….and this is just the tip of the iceberg. Let's call it part of Decumulation 101.
For example, I just played around on the internet, and was quoted between $1,970 and $4,229 per month for a 55 year-old male with 1 million dollars to spend. The range of $1,970 to $4,229 depends on a variety of options I can choose. Some are OK, some not. But, they are another example of the complexity that pops up when thinking of appropriate spending plans.
Normally, spending is a source of fun (just ask my wife), but in retirement, spending appropriately is not as simple and straightforward as imagined! We will be back to this topic in future posts I can assure you. This is just a scratch on the surface.


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Dear Falcon Families and other important people who care about our students,
It's almost time for Falcons to return to school! As you know, we are welcoming the new Head Start program who will make their daytime home in the SOUTH wing ( facing the gravel parking lot and Pickle ball tournament court). To ensure the health and safety of every child, Please read this important information :
Leave all crosswalks, fire lanes and driveways open when waiting in car line.
MORNING DROP OFF — If you are parking in the morning and plan to stay past 8:00 am — OR you arrive after 7:55 and must park to sign in tardy students — please park in these available spots:
- in front of the church
- our paved lot (as space is available), and
- side streets.
DISMISSAL will be by carline only. There will be NO walk up dismissal at the South Gate or anywhere else.
The office and building will be closed from 3:15 to 3:45 to allow staff to assist in car line safety. Please prearrange with your child's teacher for any after school meetings.
Homework Club and after school activity students will convene immediately after school in the cafeteria- They will dismiss at 4:45 p.m. in front of the school. If you need access to the building between 3:45 p.m. and 4:45 p.m. and be brought to the front door for after school car line.
While in car line, pay attention, load and unload only from the school side, not street side. Be patient, courteous and kind!
We encourage families to carpool and help us to make car line go quickly and efficiently.


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A 19 year-old woman who said she was raped by two police officers last year tweeted out a video of a man harassing her at her home. A lawyer for one of the police officers accused of rape sent a man to serve subpoena papers for photos of the damage to her wrists. She said she was handcuffed during the attack.
In the video posted on Wednesday, the man said, "There's your subpoena right there" and "What are you afraid of? This isn't Russia. I'm not the KGB."
As she appears to walk up the steps to her home, she tells him, "Now get out of my house."
He responds, "I'm from the sheriff's office. I can do whatever I want."
Toward the end of the video he mumbles, "stupid bitch."
THIS ISNT HARASSMENT ?! pic.twitter.com/X0SvaIfXRg
— Anna Chambers (@annaaachambers) August 8, 2018
The alleged rape survivor, who goes by Anna Chambers on social media, said she was raped by Brooklyn narcotics detectives Richard Hall and Edward Martins on September 15. She said officers handcuffed her, drove her to a Chipotle parking lot in an unmarked van, and one officer raped her orally and another vaginally while she was handcuffed. Then she said they left her on a street corner.
In April, the detectives, who have resigned, went to a court hearing to request the case be dropped but the judge refused to do so and the case has gone to trial. They could spend up to 25 years in prison if convicted of rape and kidnapping. The officers claim that the teenager, who was handcuffed and in police custody, consented to sex.
Michael David said he doesn't believe it was necessary to subpoena Chambers for photos of her wrists yet. The officer's lawyer, Mark Bederow, told the New York Post that he sent the server because David wouldn't take the papers but David said the papers should be sent to the district attorney's office.
David told ThinkProgress, "This was for discovery. You don't have to serve a subpoena. This was just to harass her."
Bederow disputes this and said there have been ongoing efforts to get the photographs for two weeks without having to send a process server to Chambers.
"There is only one way to get the photographs if they exist and that is from her and that is why we tried to get the lawyer to accept her subpoena," Bederow told ThinkProgress.
He said the serving of the subpoena, despite the man's behavior, was not intended to harass Chambers.
David said he wants to know more about the identity of the man who came to serve the subpoena, since he showed her a badge and said he was from the sheriff's office. David said this means he could either be impersonating an officer or is off-duty and normally works at the sheriff's office but was hired to deliver the subpoena.
Bederow added about the man on the video, "First of all, if he said he's from the sheriff's office, to my understanding he's not. That of course is very inappropriate. As I said, I don't condone any of that. It's not appropriate at all. The whole point of the exercise was to serve a subpoena and get proof of service and that's what a process server is supposed to do. I'm not going to condone anything that happened on that video. In fact, I condemn it."
David also said his remarks were unacceptable.
"It's also the denigration of women, especially a rape victim … He's also blocking her way. He's not allowed to go on her private property without a warrant. If he's a process server, he shouldn't be a process server."
David said that although this was the first known direct harassment of Chambers at her home, "Law enforcement come to her block and stare at her. It's nonstop."
Last October, the officers' lawyers sent a letter to the Brooklyn District Attorney's Office, focusing on Chambers' social media posts, such as "provocative" selfies, to smear Chambers' character. The lawyers asked if her behavior made sense for a rape survivor.
"This behavior is unprecedented for a depressed victim of a vicious rape," the letter read.
It is a rape myth that there is one way rape survivors should react to trauma. Survivors respond in a variety of ways to the trauma they have experienced, yet studies show the survivor's behavior following a rape carries "the greatest weight" in terms of attribution to blame to the victim through rape myths.
It's already difficult for rape survivors to see their perpetrators get prison time for sexual violence but it's even harder for victims who were raped by police officers to get time, if they even go to trial in the first place, experts say. Police officers who use their power to sexually abuse people tend to target the most marginalized people, typically women, such as the homeless, sex workers, and teenagers, because they are less likely to be believed.
This article has been updated with comment from Mark Bederow.


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About me
Based in North Dorset
I am a photographer of almost 28 years and former Studio owner.
Over those 28 years I have worked with advertising agencies and directly with many companies on their advertising campaigns. I have been widely published.
I am a regular contributor to Electric Dreams Magazine.
I have ran over 90 tuitions teaching studio and location lighting to over 300 photographers, in groups, 1 to 1 and to schools.
Public speaking including talks on Studio lighting and image editing.
All work is edit on a fully calibrated monitor using Lightroom and Photoshop CC, all lens are calibrated and all images are colour profiled.
I am happy for any model to bring a chaperone to a shoot.
This is a selection from my personal portfolio.
If you would like to work with me please feel free to contact me.
You can also follow me on Instagram


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If you ask anyone that how to make your face more bright and how to remove tan they will say get the bleaching done. Most of us bleach the skin to get a brighter look and to get rid of the tan etc. It is a very common process. There are many bleach brand available in the market and people use them often on their face. But, do you how harmful facial bleaching is? If you use it quite often, your skin can be damaged badly. You will suffer from a lot of reactions on your face. Not only this, here we are listing the side effects of facial bleaching. Hope this will help you to do facial bleaching moderately. (Also Read: What Are The Vegetables Help Your Hair Grow Instantly)
When you put the bleach on your skin, it takes 10-15 minutes to colour hair facial hair make you look brighter. But, the effect of the chemical can cause irritation and redness on your face. If your skin is sensitive then these reactions can appear more intensively.
Effects on eyes:
When you put bleach on your skin, it leaves a pungent smell and the fumes. It does not just make your skin itchy, but the fumes can make your eyes watery and red. This effect lasts for a long time even after washing your face. But if mistakenly your eyes come in the contact with the product, rush to the doctor and take out the chemical from your eyes. (Also Read: Some Common Natural Skin Care Mistakes You Make Unknowingly)
Skin discolouration:
Do you know if you do bleaching quite often, it can make your skin discoloured permanently? The chemical present in bleach can promote loss of hair pigments and leave your facial hair permanently white. But, if you add a little bit more amount of the activator on your face, it can make your skin appear white and discolour it gradually.
Facial Allergies:
While buying the pack of bleach, check the ingredients and make sure you don't have an allergy to any of its components. By chan, e if you get redness, itchy rashes and swelling after applying the bleach, discontinue use and talk to your doctor. (Also Read: How To Make Your Hair Grow Faster Naturally)


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Taliban: We'll Never Negotiate With Karzai
President Hamid Karzai on Saturday offered to meet with the Taliban leader and give militants a government position only hours after a suicide bomber in army disguise attacked a military bus, killing 30 people - nearly all of them Afghan soldiers.
Strengthening a call for negotiations he has made with increasing frequency in recent weeks, Karzai said he was willing to meet with the reclusive leader Mullah Omar and Gulbuddin Hekmatyar, a former prime minister and factional warlord leader.
"If I find their address, there is no need for them to come to me, I'll personally go there and get in touch with them," Karzai said. "Esteemed Mullah, sir, and esteemed Hekmatyar, sir, why are you destroying the country?"
But a Taliban spokesman on Sunday said the militant group will "never" negotiate with Afghan authorities until U.S. and NATO forces leave the country.
"The Taliban will never negotiate with the Afghan government in the presence of foreign forces," Qari Yousef Ahmadi told The Associated Press, repeating an earlier position. "Even if Karzai gives up his presidency, it's not possible that Mullah Omar would agree to negotiations. The foreign forces don't have the authority to talk about Afghanistan."
Karzai said he has contacts with Taliban militants through tribal elders but that there are no direct and open government communication channels with the fighters. Omar's whereabouts are not known, although Karzai has claimed he is in Quetta, Pakistan, a militant hotbed across the border from Afghanistan's Kandahar province.
"If a group of Taliban or a number of Taliban come to me and say, 'President, we want a department in this or in that ministry or we want a position as deputy minister ... and we don't want to fight anymore,' ... If there will be a demand and a request like that to me, I will accept it because I want conflicts and fighting to end in Afghanistan," Karzai said.
"I wish there would be a demand as easy as this. I wish that they would want a position in the government. I will give them a position," he said.
The U.S. Embassy in Kabul has said it does not support negotiations with Taliban fighters, labeling them as terrorists, although the U.N. and NATO have said an increasing number of Taliban are interested in laying down their arms. NATO's ambassador to Afghanistan, Daan Everts, said this month that the alliance would look into the possibility of talks.
President Bush met with Karzai on the sidelines of the U.N. General Assembly in New York on Wednesday where the two discussed the battle against al Qaeda and the Taliban, but it has not been made public whether the two talked about negotiations with militants.
A State Department duty officer said he could not immediately comment on Karzai's offer to meet with Omar, noting that most policymakers were still in New York.
Saturday's explosion - the second deadliest since the fall of the Taliban in 2001 - ripped off the roof of the bus and tore out its sides in Kabul, leaving a charred hull of burnt metal. It was reminiscent of the deadliest attack since the U.S.-led invasion, when a bomber boarded a police academy bus at Kabul's busiest transportation hub in June, killing 35 people.
Police and soldiers climbed trees to retrieve body parts. Nearby businesses also were damaged.
"For 10 or 15 seconds, it was like an atom bomb - fire, smoke and dust everywhere," said Mohammad Azim, a police officer who witnessed the explosion.
Karzai said 30 people were killed - 28 soldiers and two civilians. The Health Ministry said another 30 were wounded. Two women were among the dead, and 11 people whose bodies were ripped apart so badly had yet to be identified.
"It was a terrible tragedy, no doubt an act of extreme cowardice," Karzai said. "Whoever did this was against people, against humanity, definitely against Islam. A man who calls himself Muslim will not blow up innocent people in the middle of Ramadan," the Muslim holy month.
A purported Taliban spokesman, Zabiullah Mujahid, claimed the militant group was responsible for the blast in a text message to The Associated Press. Mujahid said the bomber was a Kabul resident named Azizullah.
The bus had stopped in front of a movie theater to pick up soldiers when a bomber wearing a military uniform tried to board early Saturday, army spokesman Gen. Mohammad Zahir Azimi said.
"Typically there are people checking the IDs of soldiers who want to board the bus," Azimi said. "While they were checking the IDs the bomber tried to get on the bus and blew himself up there."
Karzai earlier this month renewed a call for talks with the Taliban. But he said Saturday he would not meet demands that foreign troops must first leave the country.
"It should be very clear that until all our roads are paved, until we have good electricity and good water, and also until we have a better Afghan national army and national police, I don't want any foreigners to leave Afghanistan," he said.
He said he still wanted negotiations with Taliban militants of Afghan origin "for peace and security." He ruled out talks with al Qaeda and other foreign fighters.
NATO's International Security Assistance Force, meanwhile, said one of its soldiers was killed in eastern Afghanistan during combat operations on Saturday. ISAF did not release the soldier's nationality, but most in the east are American.
Four employees with the International Committee of the Red Cross, kidnapped earlier this week while negotiating the release of a German hostage, were also freed Saturday, the ICRC said.
The four men - two Afghans, a Macedonian and a man from Myanmar - said they were treated well. A Taliban commander said he ordered the four held hostage because he thought they were spies but let them go once it was proven they were Red Cross workers, according to a video obtained by AP Television News.
The four had traveled to Wardak province in hopes of helping free a German man held since July. The workers said that the German was still alive and that they had seen him.
The number of kidnappings in Afghanistan has spiked in recent months after the Taliban secured the release of five insurgent prisoners in exchange for a captive Italian journalist in March - a heavily criticized swap that many feared would encourage abductions.
The Taliban kidnapped 23 South Koreans in July, a hostage crisis that scored the militants face-to-face talks with South Korean government delegates. Two of the Koreans were killed; 21 were eventually released.


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April 10, 2019 10:35 pm Leave your thoughts
With the eShop only title BOXBOY! + BOXGIRL!, set to release on the Nintendo Switch on April 26, today Nintendo have shared a new trailer that covers the basics of the game, which you can see right here:
Will you be picking up BOXBOY! + BOXGIRL! this month? Let us know!
Source: @NintendoEurope (Twitter)
Categorised in: Nintendo, Nintendo Switch, Video
This post was written by Solid Jack


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There's a saying about staring at a closed door for so long, you don't notice that other doors have opened.
How about staring really long at a door that opened because you didn't expect what was behind it? How do you decide if you should walk through?
It comes down to this – do you think it is worth the risk? What you can gain, for what you might lose. There are no guarantees on either end. The one thing you should be able to say is – I made the best decision I could at the time. Nothing more, nothing less.
Image from rawpixel.


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Thank U, Next: Ariana Grande to be Honored as Billboard's Woman of the Year
If God is a woman, it must be Ariana Grande. Fresh off her record-breaking release of the highly praised music video for "thank u, next," Ari is not done slayin'.
Joining an all-star group of women (Taylor Swift, Selena Gomez, Madonna, Lady Gaga, and much more) the pop star was just named Billboard's 2018 Woman of the Year, and we could not be more here for it. After a rough few years personally, Grande continues to define getting back up after you've been knocked down. She brought the globe together after the tragic bombing at her concert that killed 22 of her fans in Manchester. She smashed the charts with her newest album Sweetener. She continued to work after the horribly unexpected death of her ex-boyfriend, Mac Miller, and after her very public breakup with Pete Davidson. Through tragedy and heartbreak, nothing seems to be able to stop this powerhouse of a woman.
Grande will be honored at the 13th annual Billboard Women in Music dinner and awards gala tomorrow night, December 6, in New York.
*All images courtesy of Google Images


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No, this isn't about Foreign relations or national policy. This is about you. Are you at peace emotionally? Unfortunately, many patients are not. So, for a moment, be honest with yourself. Has your diagnosis totally turned your life upside down? Is stress and anxiety eating away at you? Fear troubling you? If your answer is "yes", to any or all of these questions, it's time to talk about it. First, as I previously stated, you aren't alone. It isn't easy to adjust to life with a disease. It's a sucker-punch. Anyone who has a Chronic illness understands how you are feeling. We have all rode that runaway train of emotions. The denial is real. The frustration and anger is, too. Think of it like the stages of grief that follow the death of a loved one. You are basically grieving the loss of the life you had. The one you enjoyed. It was your comfort zone, even on the bad days. But now … well, now, bad days have a whole new meaning.
"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." — John 14:27 (NIV)
As crazy as it may sound, the key to this madness in part is learning how to be sick. It's like a marathon of coping — 24/7. Why? Because your Chronic illness isn't a sore throat, or the sniffles. It's a life change. And sometimes it's tough. Many of us naturally resist difficulties. We ignore them. But that technique won't work, here. This is about embracing reality …
There are five stages of grief that patients struggle with, after they are diagnosed:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
While it may feel like an overwhelming nightmare, it is a normal process. So, examine these stages and consider which one you are in. Only you truly know that answer. And let me add, no two patients go through them at the same pace. But progressing through them is your goal.
Now, let's consider the ways to make life with Chronic illness a little easier:
- Educate yourself. Learn everything you can about your illness. Soak it up, like a sponge.
- Put together your Support System, i.e. family, close friends, etc. You might even want to join a local Support Group. Many health organizations offer these opportunities. And numerous places of worship do, too. They can be found online or your doctor can help you find one.
- Surround yourself with positive people and things. Negativity and pessimism aren't healthy. Optimism is healthy. That too is key to coping and disease management.
- Find a hobby, create a reading-list, etc. On tough days, it will give you something positive to focus on.
- Many patients find that faith helps them. Bible Study, Prayer Groups, personal prayer, etc., can be very beneficial to the body and mind.
Inner peace isn't as simple as going to the doctor, taking a session of physical therapy, or picking-up your meds. It's a very personal journey. Sometimes, it can feel incredibly lonely. That too is normal. Hence, the need for a good Support System. If your mobility is limited, or pain has you feeling down, you can turn to the internet. Sites like this one are created to help you.
Last, but not least, do not punish yourself for being sick. Chronic illness is caused by many things, i.e. lifestyle, genetics, environment, etc. Some we can change, i.e. smoking, alcohol consumption, weight loss, exercise. Others are beyond our control. As you search for peace, it helps to feel that you have some control over what is happening to your body and your life. So, by all means, eat healthier … exercise … make necessary lifestyle changes. These are all positive things. And it can be as simple as a walk around the block. Or you may prefer a class, i.e. Tai Chi, Pilates, Yoga, Swimming, etc. If you need a nap, then take one. You might even want to keep a journal and share it with your doctor. These changes will allow you to better manage your Chronic illness and no doubt feel better (physically and emotionally).
We are on a journey. Millions of us. We didn't plan on taking this trip, but we are going. Together, we can the most of it. We can support each other, learn and inspire. We can live to the fullest!
Reference Links:
*Photo by Arif Riyanto on Unsplash


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Apparently Solo: A Star Wars Story is still coming out this May, even though not a single bit of promotional material has been released for it. We don't have a poster, nor do we even have a concrete timeframe for the film's first trailer, which is very odd considering that it's five months away from hitting theaters. To put things into perspective, we got the first trailer for The Last Jedi in April of 2017, which was eight months prior to the film's release, and The Force Awakens got its first tease a whole year before it hit theaters. So it's very odd, and at this point troubling that Disney and Lucasfilm are keeping Solo so heavily guarded. I guess it's not a huge surprise considering all of the turmoil surrounding the film and the firing of its original Directors, but considering the film was never delayed like Episode IX, it's still worrisome that zero promotions have been release for it.
With that being said I'm still looking forward to Solo's release, because, well, it's a new Star Wars movie to watch! Unlike some other fans I will gladly watch new Star Wars movies every year, just like I do with Marvel movies, so I'll take whatever Disney and Lucasfilm have to offer. With that being said I sat down and thought about what I'd like to see take place in Solo in the form of its iconic moments. You know, scenes that stand out for nostalgia sake to give nods to the Han we all grew up with and wanted to be, or at least wanted to hang out with. I came up with 10 total, and many of these moments are ones that have been touched on in what is now considered Star Wars Legends, or from lines we've heard in Star Wars movies.
While these moments are all fan speculation, I guess I should offer up a SPOILER warning for those of you who don't want to possibly read any spoilers if I happen to be correct on any of them.
Potential SPOILERS, you've been warned!
May the Force be with you, always!
The order of the list is ranked in what I believe would be the chronological order that they would play out if they actually are present in Solo.
1. Han as an Imperial
There's a great chance we won't see Han as an Imperial, mostly because that narrative comes from Star Wars Legends now, and is no longer canon. For a time though, young Han was enrolled in the Empire's military academy, and was training to become an Imperial officer. I just think it'd be a cool nod to the Legends tale about Han, as well as establishing the fact that this heroic character at one point in time was playing for the bad guys. It would also show us early on that even while Han is a rogue, he still knew that what the Empire was up to was wrong, so it would be insightful to see this conflict within him at an early age.
2. Han Saves Chewie
Unless you've never seen a Star Wars movie, then you know damn well that we will see the first time Han and Chewie meet in Solo, which should be during a rescue of the Kashyyk warrior by his future best pal. In Star Wars Legends and the newer canon, one thing remains fairly the same, and that's the fact that Han saves Chewie from some sort of imprisonment. I believe in the Legends tales Han was an Imperial who saved Chewie from a life of slavery for the Empire. This is why Chewie pledges a life debt to Solo, and also why Han's days with the Imperial fleet were limited.
I have a feeling that in Solo Chewie will still be a prisoner or slave for the Empire even if Han isn't a part of it, but Han will indeed rescue the big furry guy. Even though Han plays a tough, heartless rogue, he's still a sucker for doing the right thing in the end, so regardless of why Chewie is locked up, or what Han may be doing at the time, we will see Han save Chewie's life, and therefore we shall witness the beginning of his life debt to the galaxy's worst smuggler.
3. Han's Ship Pre-Falcon
Let's face it, Han and the Falcon go hand-in-hand, but don't you want to know what he was flying before he won the Falcon gambling against Lando? I know I do, mostly because of how proud he is of the Falcon, which to me shows how thankful he is to own it. Therefore, whatever he was piloting before had to be a supreme junker. I just want to see what Han and Chewie were whipping before the Falcon, because I feel it would be a cool revelation that will add a bit more flesh to the character of Han Solo. How crappy of a ship did he have to think that the Falcon is one of the best ships in the galaxy, which let's be honest, is only held in that regard by Han himself. Everyone else he comes across and sees the ship describes it as a piece of junk, and we do see it break down constantly in the original trilogy, so Han must've been piloting a ship held together by duct tape before he won the Falcon to hold it in such high regard.
4. Han's First Meeting With Lando
I do believe that Lando will play a major part in Solo, so I'm hoping to see their first ever meeting. I really hope that they're not already acquaintances by the time we see them in Solo, because I want to see how these two iconic rogues came to meet in the first place. I want to see how they interacted with each other, because quite frankly I can see their relationship being a bit contentious at first. I envision these two being competitors before bros, so I would like to see how that plays out on the big screen.
5. Han Wins the Falcon
This is a no brainer choice, we will see Han win the Falcon from Lando in a game of Sabacc in Solo. If we don't, then Disney and Lucasfilm are on drugs, because this moment is one of the most iconic moments in Han's life. It defined him, because the Falcon defined him, so seeing him win it from Lando will be spectacular. As an added bonus I can also guarantee we will see Han use the dice we saw in The Last Jedi to win the Falcon as a callback to the dice's appearance in Rian Johnson's film. I also think this moment will be interesting, because it will show more of Lando and Han's relationship in its early stages, because I don't think they were as chummy as they appeared in Empire before Lando sold him out. There's a reason Lando acts like a dick the first time they meet on Bespin, so I want more backstory on their bond during the early parts of their friendship.
6. Han's Infamous Kessel Run
Like Han winning the Falcon, I do believe this moment is a no brainer for inclusion in Solo. Han boasts about his less than 12 parsecs run in A New Hope, and it makes its way into the lore of the galaxy during the new trilogy when we hear Rey talk about Han's feat. More importantly, it will show exactly what the Kessel Run is considering that many fans still think a parsec is a unit of time measurement. It's actually a unit of distance, so it will be nice to see how the run plays out once and for all.
7. Han and Fett
These next three moments are unlikely to play out in full on exchanges between Han the chosen character, but even in a casual capacity I'd love to see them cross paths in Solo. The first character I want Han to come across is Boba Fett. These two were heavily linked in the original trilogy. It felt like they had a mutual respect for each other even though they were on opposite sides of the galactic conflict fence. It felt like Boba was consumed with capturing Han to get Jabba's bounty, so I'd like to see if these two crossed paths in their younger years. I want to know why Boba has such a hard on for Han. Did Han make him look like a fool at some point? Did they compete for smuggling contracts? I just want to know how they first became aware of each other, so Solo is the perfect film for these moments to take place.
8. Han and Greedo
Like Fett, I feel that we need to see even just a small exchange between Han and Greedo. It would add more juice to their iconic showdown in the Mos Eisley cantina, and possibly flesh out why Greedo hates Han's guts. Even if it's just a casual interaction, like Fett, I'd love to see how these two first became aware of each other. Maybe they worked the same jobs, maybe they both worked for Jabba and were somewhat friendly. Who knows, but I do think it'd be awesome to see them in the same room together in Solo if anything else.
9. Han and Jabba
Unlike the previous two characters that we know Han had known before we first met him in A New Hope, I think Han meeting or interacting with Jabba in Solo is a forgone conclusion. Jabba and Han's thread in the original trilogy was a major one. Hell, it led to Han getting captured and placed into carbonite, so I think it's a natural fit for a key plot thread in Solo. Han meeting Jabba could lead into other moments on this list in fact. Such as Han in the Kessel Run, which may take place while he's smuggling spice for Jabba, or Han running into Greedo and Fett, who could be mingling in Jabba's palace if Han checks in with the slimy gangster. If anything else, we need to see Han take on the spice smuggling job from Jabba, which ultimately gets him in the pickle we see him in the first time we meet him in A New Hope.
10. Han Ditches Jabba's Shipment
This is another moment that I think is inevitable for inclusion in Solo. It's a key moment in Han's life that is reflected heavily in the original trilogy, because it is what drives Han's motivations. He's hellbent on paying back Jabba for ditching his shipment of spice when he was boarded by Imperials, which is the only reason he and Chewie take on Obi-Wan and Luke's contract. All he's focused on in that movie is paying back Jabba, and you can clearly tell that he's stressed out from having a bounty on his head because he owes Jabba a ton of credits, so I want to see how he gets into this predicament, and how it all plays out. The only reason it may not make Solo, is due to the timeline the film is set in, so Han's ditching of Jabba's spice may be too close to the events of A New Hope, but I still think the scene can be pulled off.
There you have it. Those are my personal choices for the top ten moments I would like to see in Solo, so feel free to leave your own choices down below. Of course, feel free to rail on my opinions if you don't agree with them, because that's what the comment section is for on the Internet after all.
"Making you a better geek, one post at a time!"


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East Preston joint manager Kerry Hardwell has left the club.
EP announced his departure in a Twitter post, which came after their 4-1 FA Cup extra preliminary round defeat at Sheppey United on Saturday.
Increased 'time pressures' has been cited as the reason for Hardwell's departure, who leaves just three games into his tenure alongside Jon Tucker at The Lashmar.
Former Rustington, Wick and Pagham boss Tucker is now set to take sole charge, supported by the current coaching staff.
East Preston thanked Hardwell for his efforts during his short stint at the club.
They tweeted: "We are sorry to announce that due to time pressures Kerry Hardwell has stepped down as joint manager.
"During his short spell at the club Kerry has made a big contribution to the restructuring at the club and we thank him for all his hard work.
"Jon Tucker will now continue as first team manager, supported by the current coaching staff ."
Hardwell was appointed joint boss along with Tucker in June.
That was after he left Rustington having won a league and cup double in his first season in senior management.
Have you read?
Worthing suffer defeat in season opener
Five things we learned from Brighton's superb win at Watford
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Maybe not an answer at all but...
The shape makes me think of cavitation. But everything I find suggests that cavitation can only happen at high pressures.
What I see is the water being spread into a cone by the inner restrictor. Because the pressure is low the water does not seperate into droplets so surface tension pulls the water back towards the center of the flow. As the pressure is increased the water forms droplets, surface tension is broken and the water continues to flow outward in a cone shape.
While water can carry a static charge, I do not think electrical charge would pull the water back togeather for two reasons: first, the charge of the water would be the same causing a repulsive effect, and second the charge would be very weak and not able to pull the water back towards the center of the flow.
The closest description of the shape I could find would be a prolate spheroid, or football shape.
Well it's 20 hours into a 24 hour work day and science make grunt head hurt. So let's get some science/math types to help out here.
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