text: Breadcrumb Home News December 30, 2012 12:00 PM 2013 Book of Lists (PDF version -- subscription only) Tweet Share Share Email More Reprints Print Download Headline Digital 2013 Book of Lists (subscription-only) CDB_2013BOL_12-31-12.pdf > Recommended for You Sign up for newsletters Michigan Morning - News delivered early Monday–Friday Afternoon Report - A daily summary of stories delivered Monday–Friday afternoon. Crain's Breaking News Alert - News delivered to your email as it happens. Yes, I would like to stay informed about new newsletters, editorial content, research reports, data products, white papers and surveys. Yes, please keep me informed on upcoming events, recognition programs and awards. EMAIL ADDRESS Please enter a valid email address. Please enter your email address. Please select at least one newsletter to subscribe. View the discussion thread.


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2 Gallon Coburn Stainless Steel Milk Pasteurizer - DISCONTINUED Item Number: P3000-SS
Life was good welcoming the day under a black starry sky with the dull clank of Bessie's tin cow bell reckoning the start of an honest day's work. (The good ol' gal was always happy to see me too.) Start early mornings in stride with the bright outlook of fresh, pure ice cold milk.
Key Features:
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subset: commoncrawl


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Opt out letters
The Town Clerk's office has received many calls regarding the CCA energy program opt-out letters that were mailed.
If you DID NOT receive a letter there are several possible reasons:
If the resident is already taking service from an ESCO, if they have a block or freeze on their account, if they are an Assistance Program Participant, or if they are on a day/night rate they will not be automatically eligible for the program and will not have been sent a letter. Those already purchasing from an ESCO are eligible to join the CCA after their contract with that supplier ends.
Please direct your questions to the CCA Call Center at 833-866-9637 or visit the MEGA CCA website.


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The Telegraph ran a story the other day with the headline, 'Tiny tablet provides proof for Old Testament.'
The tablet is a Babylonian temple receipt from 2500 years ago, made out to a person called Nabu-sharrussu-ukin, and what the researcher who read the tablet is suggesting is that this is the same person as mentioned in Jeremiah 39 under the name Nebo-Sarsekim.
The Babylonian official named by Jeremiah is far from a central figure in any part of the Old Testament narrative, and is only mentioned in passing in the account of events when the Babylonian army finally invaded Jerusalem, after a long siege. As Irving Finkel from the British Museum is reported to have said,
"If Nebo-Sarsekim existed, which other lesser figures in the Old Testament existed? A throwaway detail in the Old Testament turns out to be accurate and true. I think that it means that the whole of the narrative [of Jeremiah] takes on a new kind of power."
I think this is obviously a fair comment, but I wouldn't go as far as the Telegraph's headline and treat it as "proof" for the (whole?) Old Testament. At best, it's corroborating evidence, but as much as I'd like people to accept the whole bible as accurate and reliable, even I can see that the case isn't watertight.
And on the other hand, it is not the case a person needs the verification of external evidence for the smallest historical details in Scripture before it is legitimate for them to accept it and believe its message.
Jeremiah himself, in fact, believed what was written in the scriptures even though some of it, including some revealed to himself, wouldn't even happen for hundreds more years into the future. His inability to verify some of the matters of fact he read and preached didn't hinder him in any way (- and in fact it was possibly the least of his worries in the face of the persecution he was having to deal with; see chapter 38 for a particularly memorable escape thanks to the help of Ebed-Melech). Rather, as can be seen in chapter 32 for example, he just continued his work of communicating what God revealed to him and believing it himself.
So as valuable and reassuring as this kind of corroboration is, at its best it can only leave the contents of Scripture on the factual level, speaking only to people's minds and rationality. It shouldn't be a distraction from the main, moral and spiritual, message of Scripture, which demands acknowledgement and approbation not just from the mind, but from the consciences and hearts of anyone who hears it.
It's only some translations, incidentally, which segment the list of names in Jeremiah 39 in this way. The NIV says, "Then all the officials of the king of Babylon came and took seats in the Middle Gate: Nergal-Sharezer of Samgar, Nebo-Sarsekim a chief officer, Nergal-Sharezer a high official and all the other officials of the king of Babylon," but the AV lists, among others, "Nergal Sharezar, Samgar-nebo, Sarsechim …", making Samgar-nebo into the name of one individual rather than a placename and the prefix of someone else's name. (See here for some more comparisons.) In other words, if you were only familiar with the AV you'd never have made the link between Nabu-sharrussu-ukin and Jeremiah's list of 'the princes of the king of Babylon.' Another good reason not to fall into the trap of thinking that any particular translation is infallible, as I've argued here before.


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Lot line adjustment proposed at Anderson Park
ASPEN REAL ESTATE — Aspen's Anderson Park, a relatively little-known spot along the Roaring Fork River, could become a lot more familiar to local residents by May.City voters may be asked to amend a subdivision plat to, in essence, carve a residential lot out of the park. The city would gain an existing, private parcel that juts into the park, hampering its use. The deal has been a matter of negotiation between city parks and open space officials and the private landowners for some time, according to Stephen Ellsperman, city parks and open space director.
By Janet Urquhart, Feb. 4, 2011 Aspen Times
Link to article
02/04/2011 Aspen Times


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Magnetism Actually Keeps You from Falling through the FloorUnderstanding the forces around us will effectively help us make better decisions about our environment, both on the large and small scales. Take magnetic forces for instance (these are actually a variety of electrical forces in case you did not know). Magnetic forces have an impact on you at this very moment.
The same repulsive forces that push to opposed poles of magnets away from each other is actually the same force that keeps you from falling through the floor at this moment, or prevents your computer from going through the table. On the other hand, at the molecular level, it is the continual spinning of iron molecules in the same direction that magnifies the force of attraction in a magnet to the point that you can feel it acting on the other magnet even at a distance.
Magnetic forces enable your phone to turn to the correct orientation when you want to show a video clip widescreen. They allow your speakers to produce sound (take a speaker apart sometime and you will quickly find a strong magnet!), and have even been suggested to aid in sleeping if you align your bed with the direction of the earth's magnetic field (north to south).
So the next time you find yourself writing in your journal about the magnetic attraction you have towards someone, thank Isaac Newton for helping establish the basic laws of physics that help us understand just how powerfully one object can pull towards another. And while it is true that another person does have their own literal gravitational pull, it is not exactly enough to justify why you might want to hold onto them so tightly, though it is probably a very good thing that the earth has a powerful hold on everyone, even when they are in love, to prevent them from floating away in happiness.


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This KIKO lip liner and Lorac lip gloss have been the latest lip products that I can't get enough of lately! I wear this combo in practically all of my Instagram photos and day-to-day. I probably should switch up my lip color more often but I can't help it. I'm obsessed! These products used together make my lips look so full!
The lip pencil is a darker nude shade which I used to over line my top lip (just a little) and to add shape and dimension all around the perimeter of my lips to give the illusion of fuller, symmetrical lips. I then top off the liner with a pink gloss which gives my lips color and shine. Glosses are always a good choice when trying to make your lips appear bigger. This lip gloss is so pigmented that I don't have to worry about applying a lipstick beforehand. The gloss gives me all the color I need!
Thank you for reading! Don't forget to follow my blog for more posts like this!
❤ Rachel
IG: rachel_toussaint
Twitter: rachel2ssaint
Snapchat: rachelmarietous
KIKO Milano Precision Lip Pencil #302
Lorac Alter Ego Lip Gloss in 'Supermodel'


text: Fraud Management & Cybercrime Ransomware Protection: Facts About Secure Backup Information Security Media Group • September 8, 2017 When it comes to ransomware defense, "backup, backup, backup" is the go-to strategy. But are organizations backing up the right data at the right time to enable the best ransomware recovery? Ali Mahmoud of SolarWinds MSP shares new insight on secure backup.


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One year membership, age 18+
You know who you are! You don't want to pay to use the pool or fancy workout equipment. You just want to get in the gym and sweat, matching wits with other gym rats during a game of pick up basketball, volleyball, or badminton. This pass is for you. It includes participation in Open Gym activities and Game Room access to all Montgomery County Recreation Community Centers during normally scheduled hours. Each Community Center features a different Open Gym schedule, so check with your local Center for the latest schedule. To pick up your pass, drop by any Recreation Community Center, and bring your ID or your receipt. Our staff will look your account up in the system, take your picture and issue your pass.
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Contact us for information: firstname.lastname@example.com
Tel. Recreation: 240.777.6840 Parks: 301.495.2580 CUPF: 311 (dial 240.777.0311 if outside Montgomery County)
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Property Details
Cloverdale BC
22 16789 60 AVENUE, Cloverdale, BC, V3S 1S8, Ca
West Cloverdale "LAREDO" Fantastic end unit townhouse bright exposure with large South facing (entertaining) deck & private fenced yard. Spacious 1650 S.F. updated open floor plan, 4 bedroom 3 Full bathroom, with side by side double garage. Granite kitchen counters/White cupboards & back splash, center island & stainless appliances. Beautiful open living dinning are 9 foot ceilings with cozy fireplace. 3 beds & 2 bath upstairs, 1 bed/flex, bath & laundry down. Grey Oak laminate flooring throughout. Bonus extra ceiling insulation. Truly a great place to call home!
In Suite Laundry
Listing Provided By
HomeLife Benchmark Realty Corp. (White Rock)
Copyright and Disclaimer
The data relating to real estate on this web site comes in part from the MLS Reciprocity program of the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board. Real estate listings held by participating real estate firms are marked with the MLSR logo and detailed information about the listing includes the name of the listing agent. This representation is based in whole or part on data generated by the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board which assumes no responsibility for its accuracy. The materials contained on this page may not be reproduced without the express written consent of the Real Estate Board of Greater Vancouver or the Fraser Valley Real Estate Board. Copyright 2019 by the Real Estate Board of Greater Vancouver, Fraser Valley Real Estate Board, Chilliwack and District Real Estate Board, BC Northern Real Estate Board, and Kootenay Real Estate Board. All Rights Reserved.
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- 604.531.1111
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- #1-1920 152 Street
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We already know that the type of content marketing tools that work for millenials, say, video or infographics, won't necessarily work for executive decision makers. The first step toward earning a high level of organic promotion is to understand your audience preferences through data collection and research. With that said, there are certain assets that perform better than others on a regular basis. And, those are:
E-books need depth (15,000 words or more) to be taken seriously. But if done right, your brand will develop traction through citations and references.
Guides / Handbooks
Handbooks generate buzz by helping people make decisions, formulate opinions or execute strategies.
Do you have an app for that? If not, maybe you should (for your loyalty program or marketing campaign). They're great little pieces of software that will help you build a more native and interactive user experience. Just remember, the most popular apps in the market help the user solve a specific problem.
Best if your audience is highly educated, studies, when done correctly, can help you build massive credibility in a short amount of time.
Cheat sheets
Somewhere between an infographic and a guide, a cheat sheet provides simple instructions for executing a strategy or tactic. It should almost always solve a specific problem.
People love watching videos online. One of the best ways to tap into that growing passion is through video tutorials.
Mixed-media posts
These include interactive infographics that contain audio, video and animation.
Despite the success of the content formats listed, content marketing will only really work if the tools you use are data-driven. Allow your audience to drive your content choices and you'll be on the most likely path to success.
For more tips on how to put these strategies into play, read the full article here.
How do you choose the right content marketing assets for your audience? Share your strategies below, or on our LinkedIn page.


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BEIRUT, Lebanon — An unusual wave of unrest mounted Saturday in a normally quiet southern Syrian province, according to residents and activists there, after a double car-bombing killed a prominent Druse cleric who had challenged the government by supporting young men who refused to serve in the national army.
Angry residents staged demonstrations and attacked security offices, activists said, and by Saturday afternoon the security forces had withdrawn from the city of Sweida leaving only pro-government militias recruited locally, mostly from the minority Druse sect that predominates in the area.
Six members of the security forces were killed in the clashes, according to an antigovernment monitoring group.
Syria's state news media noted the explosions, blaming "terrorists," but did not mention the cleric's death and denied that any members of the security forces had been killed. Sweida's police chief said the city was calm.
The unrest began Friday after the cleric, Sheikh Wahid al-Balous, was killed along with at least 27 others in the twin bombings, activists said. There was no immediate claim of responsibility for the bombings, but some residents blamed the government.
The unusual events underscored the strains growing even in areas that have traditionally supported President Bashar al-Assad or tried to remain neutral during the primarily Sunni insurgency against him.
Those tensions have ballooned even as Mr. Assad portrays himself as a protector of minorities like the Druse, and the events in Sweida came after a week of sit-ins and demonstrations to protest the worsening conditions in a number of government-held areas.
One explosion struck Sheikh Balous's convoy and another hit the hospital where victims were taken, killing some relatives who had gone to check on them, according to residents and activists. According to the Syrian Observatory for Human Rights, a group based in Britain that monitors the conflict with the help of a network of contacts in Syria, 28 people died in the bombings and nine were killed in the clashes, including the six security personnel.
"We are between two fires, the regime and Daesh," said Abu Tayem, an antigovernment Druse activist in Sweida, using the Arabic acronym for the Islamic State group, also known as ISIS or ISIL, whose militants have slaughtered minorities in areas they take over.
Druse sheikhs and community figures have tried during the years of the Syrian crisis to stay neutral. Local opponents of Mr. Assad like Sheikh Balous have kept themselves separate from the main Sunni opposition in Syria, even from relatively moderate branches that oppose ISIS.
But there is a growing movement in the Druse community against sending sons to serve in the regular army, insisting that they should serve only locally, to defend Sweida in the National Defense Forces, a pro-government militia.
Sheikh Balous was at the forefront of that movement and of other local protests against the government over services and elections. He led a group called the Sheikhs of Dignity.
He was a much-admired cleric, and wore the thick, drooping mustache, white skullcap and baggy trousers traditional among Druse clerics and elders.
He and several other sheikhs started the Sheikhs of Dignity last year, rejecting the re-election of Mr. Assad. They called it a "void election," and their supporters attacked one of the president's election campaign headquarters in Sweida. Sheikh Balous was arrested but freed after community protests.
The presidential election in July 2014 was conducted without the participation of rebel-held territories, with two weak and relatively unknown candidates opposing Mr. Assad.
Sheikh Balous's group gathered more supporters after calling for the protection of army defectors and draft evaders. Later it took up other popular causes, like the lack of adequate electricity and water.
But Sheikh Balous also made enemies, criticizing security commanders and other rival figures.
"Anyone can be behind the assassination," said Samira, an activist from Sweida who uses a nom de guerre for safety and was reached via social media. "For one, Al-Balous's main rival in Sweida, the commander of the military security branch in the city, might be behind this. Any of the regime thugs in Sweida might have done it."
Last week, protests led by a group under the banner "You're Suffocating Us" roiled the city as people demanded better services and an end to corruption.
Though the organizers behind the demonstrations were not publicly linked to Sheikh Balous, many activists said the explosions were an attempt to terrorize the protesters who were preparing for another demonstration on Friday.
The government said the bombings were the work of "terrorists" who were "tampering with our national fabric," according to the Syrian state news agency, SANA.
Four years of war have weakened the Syrian government and affected its ability to provide essential services, and many protests were reported from different cities in Syria raising the same demands.
On Friday night, government forces blocked roads to Sweida, cutting it off from Jaramana, a mostly Druse suburb of Damascus, in what appeared to be an effort to stop the protests from spreading, residents said.
Protesters also attacked a statue of Hafez al-Assad, the president's father and predecessor, according to the Syrian Observatory.
The Druse sect is an offshoot of Shiite Islam and its adherents make up about 5 percent of Syrians. There is also a significant population in neighboring Lebanon and in the Israeli-controlled Golan Heights.
Walid Jumblatt, Lebanon's Druse leader and a longtime opponent of Mr. Assad, blamed the government for Sheikh Balous's death and called on Druse in Sweida to rise up against the government.
"It is time for the honorable citizens to rise up in the face of the Syrian regime that wants repression and to spread sedition," Mr. Jumblatt told Orient TV, a Syrian opposition channel.


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Discussion in 'Android Devices' started by Neph81, Dec 27, 2012.
Did you try factory resetting?
You downloaded the wrong firmware. Download the Gingerbread (v5 or v6) not Ics (v7 or v8)
I do the GB download, i probably need to factory reset. I prolly shouldn't stay up late doing this stuff, cuz its always something easy i miss.
If you're using the right firmware, I have no idea... Are you flashing through the KDZ/unbrick method or the LG tools method?
Its prolly cuz i didnt get rid of all the root files when i initially downgraded. I'll try again tommorow haha
Here is EGwolfs kernel based off the LG Lucid stock. He got it to compile on 4.4.0 but not 4.4.7 I think it was.
This is a Linux 3.0 kernel. I'm gonna try and get my environment up and running tonight so I can compile a ICS Rom for our connects.
Is your kernel on github up to date?
Edit: forgot to add link xD
When you guys downgraded from ics to gb, how did u prep ur phone for downgrade? unroot, factory reset, etc
Nothing, just put your phone into download mode and factory reset.
This is built from the connect source code. Let me know how this works or if it even boots.
thanks for the help everyone!
it turns out that when your working with a laptop that is less powerful than your phone and no patience, you dont figure out to let it sit and install until you forget it was running in the first place for an hour....
ill be rooting and installing cwm and testing out these kernals tonight tho!
Just to be sure, do i need to flash the beta rom and kernal before the cm10 rom and kernal?
No. The latest one posted is the Rom itself. Try it! :3
it does not boot.
this probably means nothing, but I tried to build using the iproj source you mentioned. I couldn't get it to boot, but while looking through the configuration, under board settings the display selected was some sort of HD display driver, there was another option some sharp wvga screen was available.
then under another section (something about graphics drivers i think), the lcd driver had none selected as the option which may explain lge.lcd=null. then again I dont understand building kernels very well so this could be completly useless
What config did you try using? The Spectrums is spectrum_defconfig , not the i_vzw_defconfig.
i tried using the one i pulled from the ICS version for the lucid, from what I could see it looked like it was erroring out when compiling stuff for the i_vzw_board_panel.c and other various i_vzw_board_XXX.c
Which basically means EGwolfs Kernel was unfinished. Figures. We can't pull drivers from a 2.3 Linux kernel can we? That's my only other guess....after that I'm thinking pulling the driver source from the HTC to.see.if that works
I don't understand why we can't, but i went back to ics to snoop around the files a bit to see what i can find out, if anything.
You can't use the lucid config file because the source I have doesn't support the LCD panel you have. Merging in the drivers does not seem to work either as it will compile, but not boot. And correct, you can't mix and match kernel versions.
Im prolly way out of my league when it comes to kernal compiling. Haha
Not really. I went from only basic linux knowledge, to android compiling over the course of a year of digging and reading. It does get easier once you get your first work space set up. After that, it's just a matter of being able to read error logs and figuring out how to fix them.
Like i said before, my lucid is more powerful, processor wise, than my laptop. Its hard enough to just get chrome open.
the display driver the lucid requires doesn't exist in the iproj source. but that driver doesnt work when compiling it with the iproj source.
the driver src has to be ported in and added into the defconfig
Response I got from LG tonight. Total load of hogwash.
[FONT="]We are very sorry for the late response because of korea national holidays.[/FONT]
[FONT="]Thank you for your interest about our mobile phone. [/FONT]
[FONT="]"We received your request on LG Open Source Code Distribution site(http://opensource.lge.com). [/FONT]
[FONT="]This site is just for providing source codes of FOSS(Free and Open Source Software) we have used in our product.[/FONT][FONT="]"[/FONT]
[FONT="]Maybe your phone bootloader is locked.[/FONT]
[FONT="]As we know, Verison doesn't allow to unlock the boot loader.[/FONT]
[FONT="]We hope this information will help you. [/FONT]
[FONT="]Thank you.[/FONT]
[FONT="]Sincerely yours,[/FONT]
[FONT="]LGE MC Company Open Source Code Distribution Center[/FONT]
Not really. There second e-mail was asking for my error log. I responded yet again that there is no error in the compile. The zImage will not boot. I've asked again for info on what GCC they are using, but I doubt I'll get an answer from them.


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Exquisite art of carpet weaving in Kashan
October 25, 2017
A woman in the central Iranian city of Kashan weaves a handmade carpet. Kashan carpets are well-known for their longevity, lavish textures, strong colors, and elaborate designs. The traditional skills of carpet weaving in Kashan was registered on UNESCO List of the Intangible Cultural Heritage of Humanity in 2010. Iran exported 5,700 tons of handmade carpets worth $359 million in the previous Iranian calendar year (March 2016-March 2017).


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currently empty
Additional Information
Additional Info
Extra strong. Strength - strong.
Manufacturers Address
Return to
AIL, M3 3WR. email@example.com www.ailuk.com
Package type
A note about our product informationA note about products info
We have done everything we can to ensure that the information we provide about all the products listed on this website is accurate and up-to-date. However, food products in particular are constantly being improved so their ingredients and the other information we publish here, including details of their nutritional content and allergy advice, is liable to change. For this reason, we strongly recommend that you always read the actual product label carefully before using or consuming any product. Please do not rely solely on the information provided on this website.
Customer Reviews
(4 customer reviews)
Submitted by Iceland Customer on 23/5/2019
These bags are excellent, good price, very large and strong, I always buy them. Well done Iceland, please keep them in stock Thanks x
Submitted by Angie on 10/5/2018
Ideal strong bags. I use them for my disabled sons nappies too!
Submitted by linda on 13/4/2017
These bags are loads better than the more expensive ones, never had one rip yet.
Submitted by Carol on 12/9/2016
Fantastic bags - thick enough to not rip!!! Just like they ALL used to be :)


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What Inspections Should I do When Buying a Home?
Congratulations! You had your offer accepted. Now you have 10 days (maybe more) to do inspections and your agent is asking you which ones you want to do. I am here to help shed some light on which ones you should have done when buying a home.


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BlueSteelAUS wrote:Towns++ is still under active development , I'm still the main person in charge of it. Mikey was a godsend an invaluable help and yes his contributions will really be missed. Mikey will be remembered through the change logs and a retired Team section in the readme
Always glad to have this reinforced, that you have been and still are in charge of the mod and the mod is under active development.
Thanks for adding Mikey into a Retired Team section. He brought a lot of life to the mod and needs to be remembered at the least. I do hope he comes back to help from time to time. I'm sure you could use it if no one else steps up to help.
Hehe, who knows, maybe someone could make an in game statue like the God King of Mikey to add to Towns++ for an ever lasting memorial. ^.^


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We do not review or control the content on non-Medtronic sites, and we are not responsible for any business dealings or transactions you have there. Your use of the other site is subject to the terms of use and privacy statement on that site.
It is possible that some of the products on the other site are not approved in your region or country.
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With an updated browser, you will have a better Medtronic website experience. Update my browser now.
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Medtronic is committed to doing business in an environmentally responsible manner and will strive to improve its performance to benefit its employees, customers, communities, shareholders, and the environment. All employees are responsible for making sure that Medtronic's business is conducted in compliance with all applicable laws and in a way that is protective of the environment.
Medtronic is committed to a safe, healthy work environment that is in compliance with all applicable laws and regulations. All employees are expected to develop a pro-active, cooperative attitude toward issues of health and safety throughout the Company.
Medtronic is committed to an environmental, health and safety management system that is focused on continually improving its impact on the environment and human health, preventing pollution, and ensuring compliance with relevant environmental legislation and regulations. Three major management requirements form the foundation of our system — these include: (1) planning, (2) operation, and (3) improvement and review.
The EHS Management System supports Medtronic's EHS Policy by providing the structure to assess EHS impacts and risks in our organization by:


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About DC Practice Growth
DC Practice Growth is a chiropractic learning-resource centre that provides prospective students with the opportunity to cultivate business-boosting knowledge in marketing, advertising and business management from the perspective of a chiropractic clinician. We are intent on promoting behaviours and practices that lead to your business's success and it's future growth.
On this site, we offer a range of educational resources for would-be students. From courses to our group-oriented Mastermind Program, clinical veteran and marketing expert Dr.Ryan Reider will help you reach our professional goals.
Everything you need to grow your business!
Success Stories
Take a look at the inspirational testimonials left by people I've worked with over the years to help grow their businesses.
Read great articles with tones of practical and free advice to help you compete with your marketing.
Video Show
Watch videos with the most valued tips that will provide success to you as a chiropractor.
Information about the DC Practice Growth podcast can be found here, including archives of past broadcasts.
Our Mastermind Program offers an opportunity to improve upon your business and reach your goals.
Get informed with our courses and train your way to a better business with DC Practice Growth's courses.
For unanswered queries, get in touch by visiting our contact page and filling out our contact form.
I invite you to join me and my team to help you create massive growth both personally and professionally.
I'm not just a coach, I have "skin in the game" and actually practice what I preach!


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Super seeds you must include in your diet
There are a variety of very beneficial seeds that have amazing properties for the health of the body and mind.
They are edible and we should really include them in our diet, in order to discover their magnificent effects on each one of us.
They are also known by the name of "superfoods", due to the amount of antioxidants, nutrients and great benefits provided to the body.
Each one each has its characteristics and can be added to different meals during the day. All of them have a rich flavor and texture.
The seeds that you should include in your diet
For many years flaxseed or linseed have been consumed for maintaining a happy and healthy body. Flaxseed is an excellent source of:
- Fibers
- Polyphenols
- Linoleic acid
These components have many benefits for the human body. We can not forget that fiber is very necessary for all digestive processes.
They are also ideal to lose weight, reduce cholesterol, and benefit the entire digestive system.
Flaxseed can be incorporated in different preparations, such as yoghurts and smoothies, salads, rice and pasta, or can be prepared in tea.
Sunflower seeds
They are delicious and very beneficial for your health. They have great antioxidant power that keeps the body's defense mechanisms ready and fights free radicals, they also has a large concentration of vitamin E, wich makes them very good when it comes to nourishing and rejuvenating the skin.
They are ideal for people who do a lot of sport, thanks to their contribution of minerals and all the vitamins of the B complex.
In its composition there are large concentrations of the following:
- Vitamins B and E (which helps maintain the health of the cardiovascular system)
- Phytosterols
- Minerals (magnesium, potassium, selenium, phosphorus )
Also, they are highly recommended for vegan diets because they are a great source of vegetable proteins .
As you probably know, you can consume sunflower seeds in their natural form, but, you can also have them whether soaked, grounded, baked or mashed. Avoid seasoning them with salt or sugar.
Chia seeds
They are loaded with vitamins and minerals. Thus, they contain ten times more fiber than rice , eight times more omega 3 than salmon, six times more calcium than milk, and three times more iron than spinach.
They also give us potassium and can be incorporated into the diet in different ways: cooked, in shakes, in salads, in breads and baked cookies.
Among the benefits of these seeds are:
- They help prevent cardiovascular disease, thanks to its richness in omega 3, which protects the heart.
- Improve circulation.
- They lower blood pressure.
- They contribute to the decrease of cholesterol.
- They help maintain triglyceride levels in the blood.
- They control blood glucose levels.
Pumpkin seeds
They are a perfect source of vegetable protein. Only 100 grams of these seeds contain about 54% of the recommended daily dose of protein.
They also have large amounts of:
- Group B vitamins
- Tryptophan
- Omega-3 fatty acids
- Zinc
Pumpkin seeds are recognized for their anti-inflammatory capacity, prostate and bladder .
They also help build and repair muscle tissue and, by containing tryptophan, help stimulate people's mood naturally.
They can be incorporated into soups, salads, yoghurts and cheeses, shakes etc.
Sesame seeds
Sesame seeds have a high concentration of calcium and proteins and are very popular when preparing baked goods.
They have a high antioxidant capacity due to the phenolic compounds that help reduce cholesterol , so it is very allied for cardiovascular health.
They can be used in coverage for breads and cookies, in yogurts and cheeses.
Among its nutrients, they include:
- Minerals (magnesium, iron, potassium, calcium, zinc, manganese)
- Vitamin B
- Fibers


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Memorable Places to Visit in the US
2 hours ago
A misc. collection of ideas, thoughts, rants put together and posted for my own enjoyment. Read at your own risk! ;)
I hope you had a delightful Christmas! And have a Happy New Year!ReplyDelete
Thanks...You too hun!ReplyDelete
Hi Ambrosia.
I hope you and your family had a fun Christmas and you got what you wished for ;-)
All the best, happiness, health and success for the New Year!
Thanks1 It was great...hope yours was also!ReplyDelete


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About Us
We have dedicated numerous resources over the years to become leaders in Event Parking Services from Major Gala Events and Award Ceremonies, to Sporting Event Tours, to Concert Tours, to Trade Shows, to Grand Openings, to Charitable Events, to Fundraisers, to National Tours to Ground Breaking Ceremonies, to a variety of Entertainment Venues, to Celebrity Homes and Events to Local Estate/Home Events to Weddings to Family Events and more...
We have a team of guest relations specialists dedicated to servicing these types of events year over year. Since the 1980?s we have been servicing special events across select markets of the United States. This team of parking professionals can service events from hundreds to thousands of people. We have the experience and know how in this industry to accommodate a large amount of guest and vehicle volume in a short amount of time safely and efficiently.
We are a full service event management and parking company that provides our services within select markets throughout the United States. Our company is an upscale provider of guest relation, parking management, valet parking, traffic control and transportation services for a multitude of different types of events and facilities. Our proactive approach to conducting business allows for flexible, creative solutions to all of your event parking and transportation needs.
The commitment to our clients and partners have allowed us to expand our operations and provide the highest level of service at all of our special events.


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Airport Phone: +1 919-840-2123
Hotel direction: 13.9 miles SE
This hotel does not provide shuttle service.
Follow I-40 West to the "Durham Freeway" (hwy 147 North), exit 279-B, for approximately 6 miles. Take the Duke Street exit 12-C. At the 2nd traffic light turn right onto Chapel Hill Street. At the 4th traffic light turn left on Foster Street and the Marriott is immediately on the left.
Valet parking, fee: 18 USD daily
5122 Neal Road
Durham, NC 27705
Phone: +1 919-416-4969
1620 Guess Rd
DUrham, NC 27701
Phone: +1 919-286-0173
409 S Roxboro St
Durham, NC 27701
Phone: +1 919-682-8720
1 mile W from hotel
0.3 miles W from hotel
1 mile W from hotel


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MDGs Provides Classrooms to Schools in Obantoko Community0
The Chairman, Odeda Local Government Area of Ogun State, Mr Sulaiman Mukaram Adebayo has commended the Millennium Development Goals (MDGs) for its intervention in the primary education sector.
Adebayo gave the commendation during the inauguration and handing-over of the eight-classroom storey building constructed by the MDGs at the Odeda Local Government Primary School, Obantoko, Ogun State.
The local government boss, according to a release signed by the council's Director of Information, Mr Tope Oyekan, commended the MDGs for its efforts at complementing the efforts being made in the education sector by the state Governor, Senator Ibikunle Amosun across the local government areas in the state. While highlighting his achievements in the education sector, the council boss included the construction of blocks of classroom with offices at African Church Primary School, Jooda, Babapupa and Alagbagba; Nawarudeen Primary School, Asipa, Opeji and the rehabilitation of a block of six classrooms with office at Orile-Ilugun Comprehensive High School, Orile Ilugun.
The eight-classroom storey building, which was under the 2011 – CGS – LGA Track project was inaugurated by the State Commissioner for Budget and Planning, Oluwande Muoyo, who handed it over to the local government chairman, following the signing of hand-over documents by relevant stakeholders.


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You Deserve Skin That Looks Brand New
We all want skin that looks fresh and healthy, but it's so hard to actually get that! You know what we mean. It's almost impossible to get healthy looking skin. It seems to be either winter takes all of the moisture out, or the sweat in the summer clogs your pores. There's no winning sometimes. But. There might be something you can do to help. We're here to tell you about a new cream that we've found called Nulante. We're awfully excited for the opportunity to tell you more about it in this review. We think there's some serious potential for it to work, keep reading to see why.
In this Nulante Cream Review we're going to be telling you all of the ways that it might be able to help you not only fight off aging, but also keep your skin hydrated. Both of which are important for keeping our skin looking healthy. So, you'll want to keep reading if you want to know how Nulante Anti Aging Formula could do all of this. But, if you're just ready to move on and give it a shot, click on the button below this paragraph. That'll take you straight to the official website for Nulante!
What Is Nulante Anti Aging Formula?
Let's start at the top: Nulante Anti Aging Cream is a face cream that says that it can do a few different things for you. It says that it can help you fight off the signs of aging, and it can help you keep your skin moisturized and hydrated. Both of these are really important when it comes to your skins health. We're going to tell you more about these two things in this review.
But the main goal of this review is to tell you why we think that Nulante Cream is worth your time. Overall, It's similar to a lot of other creams out there. But, there are small differences that make us think that, and we'll get into those later.
The base is this: There are a lot of different creams, but we think that Nulante is going to be something that you'll want to try out for yourself.
So, in the next few sections we're going to tell you more about this new cream, but mostly why you should be using a cream that's good for your skin. So, let's keep learning, or if you're simply ready to try it out for yourself, you can click on those buttons. You'll even find the best Nulante Cost there!
Why Do You Need Something Like Nulante Anti Aging Cream?
It's easy to think that any cream that you pick up off the shelf is going to do the trick for you. But, it's a little more than that. So, we know that you want to fight off the signs of aging, so we'll focus mostly on that and hydration. Here are a few of the things that you should know about. These are some of the things that we think Nulante Anti Aging Formula can do for you!
The most important thing to look at when you're trying to protect your skin is the amount of moisture you're getting. There are a lot of ways that you can get moisture from other areas, but you still need to moisturize the surface. One of our favorite analogies is one from a dermatologist that we found a while back. She compares your skin to the surface of a car. If you're not taking care of it correctly, it's going to crack. From there, the actual car is going to be exposed to the elements and start to rust. So, don't let your skin crack and it won't be as exposed to the harsh elements out there.
Here are a few additional skincare hydration tips for you to consider:
Additional Skincare Tips
- Exfoliate: 1-2 Times A Week Depending on The Dryness of Your Skin
- Mask: Treat Yourself to A Spa Night and Use A Hydrating Face Mask
- Avocado: Use Those Lipids for Moisturizing—This Time You Eat It Though
- Drink: No, Not Drinks, Drink WATER! It's the Best Thing You Can Do
- Moisturize: Use Creams Like Nulante Anti Aging Cream After All of This
More Nulante Information
Now, we know that you're wondering what the Price of Nulante is, and more about the ingredients. So, we've been looking for you, but we have come up a little short. The Nulante Ingredients seem to be locked up tight. We could guess what's in them, but that wouldn't really do you any good. Your best option for knowing the Nulante Ingredients is going to be checking the back of the bottle once you get it.
As for the Nulante Cost, the official website should be a good spot to find that! And just clicking on the buttons around this page is going to be just the thing you need & the Where to Buy Nulante.
Where To Buy Nulante
Now you know the where to find the Price Of Nulante, and Where To Buy Nulante, you just have to act. Just click on the buttons around this page to get your hands on your own jar of this awesome cream! We think that you're going to like what it does for you. But, you're going to have to try it to know.
Thank you for reading this review today! We hope that you've found it helpful!
Incoming Nulante search terms:
- nulante (12)


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Are you ready to meet your ideal clients one after another? If you've answered yes then join me for this complementary workshop that will show you:
1) Exactly who your ideal clients are, where they hang out, and what they're thinking
2) How to attract them to You for easy and fun sales conversations
A word from your Host, Julia Katsivo:
As a Focus Coach and Transition Strategist, I help solo entrepreneurs 0 to 3 years in business focus on what they need to do to make more money. My clients are transitioning from a regular job to work in what will work best for them and their families and need help with mindset, marketing, and sales techniques and strategies.
Previous to doing this work, I worked for 10 years in PR, market research, sales, marketing, and collections in several Fortune 500 companies, as well as with small businesses for seven years with the Canada Revenue Agency.
I know what it feels like to want to successfully transition from job to business and not know where to begin. It took me four years of persistent trial and error without the help of a coach to leave my comfortable job behind for the world of the unknown. I want to save others money and time from my experience and specialized knowledge.
To date, I have helped structure business models, income streams, lifestyle balance, and transition paths for clients in Canada, the US, and parts of Africa.
I'm also an active member of several international organizations in which I hold leadership positions and an official member of the Forbes Coaches Council. My articles can be read on Forbes.com under Leadership, amongst other noted publications.
For more, join me on LinkedIn, Facebook, Twitter and Instagram and visit my website, www.juliakatsivo.com


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Lightweight, easy to assemble, and great for a number of event types
Complete display kit bundle including lights and a convertible case.
Complete lightweight and portable bundle for your next event.
Fabric alternative to banners.
Ideal as a backdrop with a taut fabric graphic for a sharp looking finish
Available in sizes up to 1000mm.
Slim 20mm depth frame available in 3 circular sizes
This lightweight fabric display works well as a backdrop
Refresh your messages with replacement graphics.
For updates, special offers and promotions
Nobody likes a boring exhibition or trade show display. Don't be that business! Instead, create a visually amazing display for your event with our range of fabric display stands.
Branding has never looked better, with pin-sharp graphics your fabric display will be difficult to miss.
Best of all, they're super portable. Light enough to carry easily in transport cases, the stands require no tools for assembly and can be put together in minutes – with numbered frame sections to make assembling super easy.
Our latest high-tech methods of printing and materials used means they come in many shapes and sizes, so you can create a stunning backdrop perfect for any space, at any location.
You won't spot any seams in your graphic because there aren't any. The fabric itself is seamless, and fits the frame like a pillow case that zips closed for tension.
Graphics can also be washed and ironed using a cool setting to keep your display looking as good as new, for longer. If you're looking to stand out from the competition at your next trade show or event, a fabric display is the perfect choice.
See the benefits of a fabric exhibition stand:
• Crisp, vibrant graphics
• Lightweight frame and graphic
• Simple no tool assembly
• Washable graphic
• Large backdrop display
Your designs will be reproduced pixel-perfect on fabric thanks to our technically advanced printing process. Printing using a dye-sublimation process, the ink is pressed into the fabric itself – meaning your graphics won't peel or fade over time.
We are experts in large format dye sublimation printing. But don't worry about the complicated stuff, just marvel at your finished spectacular fabric display stand.
Once put together in minutes, the fabric graphic is stretched over the flexible aluminium frame. After your event is over, simply unzip and slide off the fabric graphic. You can even put it through a cool machine wash and iron it. They'll look flawless time and again.
Where should you use a fabric display stand? At any of these, for starters:
• Exhibitions
• Trade shows
• Retail spaces
• Shopping centres
• Marketing suites
Fabric exhibition stand graphic design
Just send your stunning designs to us and we'll do the rest. If you're in need of artwork assistance, we can create this for you. Working with one of our friendly artwork technicians your brief can be brought to life.
We can create awesome graphics that show-off your logo or come up with anything else that fits your needs perfectly. It's important to us that you make the most of the opportunity that fabric display stands present.
We're experts in large format printing, and a trusted UK supplier of exhibition stands.
With a dedicated account manager, you'll be in safe hands from the quote stages all the way to delivery and assembly.
Don't take our word for it! Here's what Martin had to say about his experience with us:
"Brilliant service and help from my first phone call. I am a new start up business working on a modest budget and was so surprised what I could get for my money! Amazing throughout."
For more information or custom requirements, please get in touch with a member of the team today on 0808 250 8799.


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Arugula is so flavorful that making a salad with it is easy and simple. Experiment, and you'll find other fruit, cheese and nuts that can be substituted.
The Basics:
5 cups baby arugula, rinsed and dried well
1 Honeycrisp apple (or other sweet, crisp apple), peeled, cored and cut into bites-size pieces
1/3 cup chopped walnuts
2 ounces crumbled goat cheese
1/2 tsp. salt
1 1/2 tsp. Italian seasoning
White balsamic vinegar
Extra virgin olive oil
Tossing lightly, combine arugula, apple, walnuts, salt and Italian seasoning.
Sprinkle on vinegar. Toss.
Add just enough oil to wet leaves. Toss.
Add goat cheese. Toss VERY lightly.
Adjust seasonings according to taste. Serve.


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The maximum number of merchandise that may be compared is 4. Please refine your selection. Presently, it is assumed that the pentobarbital residues are coming into pet foods from euthanized, rendered cattle and even horses. Specialists say that 50 to eighty{1aa65cb1cdb2ee1080b0ba695517e1b52671cf31158d82ecfb98124190affa25} of minerals are misplaced within the process of creating business dog food. Definitive evidence proving the declare of rendered pets in pet meals (comparable to DNA testing) is missing.
After greater than three weeks of complaints from consumers, the recall started voluntarily with the Canadian firm Menu Meals on March sixteen, 2007, when a company check confirmed illness and dying in some of the test animals. In keeping with her source, a number of canine had died from ingesting the drug in pet meals.
From the expansion of a small pet retailer in Rumford, Rhode Island into a distributor of pet products, one thing not has modified over the previous eighty years: robust relationships constructed on belief. I feel that all animal house owners owe it to themselves to learn this ebook just to see how loose the pet meals trade was/is.
The economic influence on the pet meals market has been in depth, with Menu Foods shedding roughly $30 Million alone from the recall. A yr's provide of canned pet food is fairly cheap to acquire, will last more and takes up much less house than dry kibble.
Many industrial uncooked pet food producers now utilize a course of called Excessive Stress Pascalization (HPP) that may be a distinctive course of that kills pathogenic micro organism by way of high-strain, water-primarily based technology. The improper storage container might cause a greasy film to construct up on the container's sides that can go rancid, cause the meals to be distasteful and hasten meals spoilage of any new food you add to the container.


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Kriyamaan Vijaya Sadhana for Victory Over Enemies:
is a strange paradox that man who considers himself supreme among all beings is
nothing but a slave to the circumstances. Instead of becoming capable of transforming
things in his favor he easily gives in to the various pressures and adjusts
himself to situations. And thus he becomes fated to lead an ordinary life that
has nothing new in it. Most of his desires remain unfulfilled and he becomes
nothing more than a straw that is carried away by the strong current against
its will.
|Param Pujya Sadgurudev
But if we go through human history we shall find that only those men and women have been honored and remembered who dared to stand up against challenges and who came out victorious even while struggling against all odds. Life means struggle and problems but the real pleasure is in overcoming the same and emerging triumphant in every ordeal that life has to offer.
No matter which field in life you choose problems are bound to emerge. These could be in the form of enemies, ailments, tough situations or obstacles in your work. Any of these could make one fill up with despair and fear leaving one incapable of making the right decisions or facing the challenges of life.
However if a person is replete with divine energy then he would never accept defeat any person or situation. He feels so filled with confidence and will power that he sees no adversities he keeps endeavoring to attain to victory over even the most dangerous or deals. It is only then that he is able to fulfill all his wishes and attain to true joy and a sense of fulfillment in life.
Presented here is a wondrous Sadhana that could help you achieve victory in every sphere in life. It is an ancient Sadhana once gifted to Lord Ram by his Guru Vishwamitra. When Ram was unable to defeat Ravan in spite of using the most powerful weapons he prayed to his Guru and sought guidance. Vishwamitra appeared and suggested that Lord Ram should try Kriyamaan Vijaya Sadhana after accomplishing which person becomes definitely victorious. Any person facing dangers, enemies, problems in life that seem insurmountable could try this Sadhana.
In the night of a Monday after 10 pm have a bath and wear red clothes. Sit facing South on a red mat. Cover a wooden seat with red cloth. Write down your problems on a piece of paper with red ink. First of all pray to the Guru and chant one round of Guru Mantra. Then light eleven mustard oil lamps on the wooden seat in a straight row. Before each lamp make a mound of black sesame seeds. One each mound place a Kriyamaan. Thus one needs eleven Kriyamaans.
On a separate mound of sesame place the Vijaya Yantra. Offer vermillion and rice grains on the Yantra. Then start chanting the main Mantra. One has to chant 11 rounds with Trailokya Vijay Rosary. Before each round pick up a Kriyamaan and speak out one of your problems. Keep it clutched in the left fist. Thus you can seek solution to 11 problems. The Mantra to be chanted is:
Mantra: Om Ayeing Hreeng Vijayaayei Hreeng Ayeing Phat.
After completion of one round, touch the Kriyamaan to the Yantra, then to the respective lamp and pray for the solution to that particular problem. Place the Kriyamaan on the respective mound. Do this each time you complete one round.
After Sadhana tie all the Kriyamaans, rosary and Yantra in a red cloth and drop the bundle in a river or pond the next day. Within a few days the results shall be obvious to you. In the future if you face any problem chant the Mantra 108 times before the picture of Param Pujya Sadgurudev Dr. Narayan Dutt Shrimali.


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ADDISON, Ill.--The Adrian College men's bowling squad recorded a season-high 7,774 pins during the two-day Kegel/ISBPA Midwest Collegiate Classic here at Stardust Bowl over the weekend. This tier 1 tournament allows for double points in the computer rankings and is recognized as a more competitive event. The Classic format was five individual games and 20 baker games.
Adrian struggled to make a big impression on the first day of five individual games. After the first day, the Bulldogs were 62nd out of 70 teams. Individually, the team produced two bowlers who went over a 900 series for five games: junior Jadin Majewski (915) and sophomore Chase Fleming (907). Majewski placed the highest for the Bulldogs in 139th out of 476 bowlers and bowled a 213 in his fourth game as his game high. Fleming placed 150th with a high game of 201 in the fourth. Sophomore Jansen Stone and junior Austin Foate also bowled all five games. Stone placed 193 and bowled his high game of 215 in the third. Foate placed 203 and also had a game-high in third of 199. Freshman Jason Chadwick bowled three games and sophomore Devin Butts participated in two at their first collegiate tier 1 tournament.
The second day was better for the Bulldogs as they went 3,542 for 20 baker games, pushing them up to 59th out of 70 teams for the final placement.
The top five teams of the tournament consisted of McKendree taking first with 9,451 pins, then Robert Morris-Illinois, Wichita State, Calumet College of St. Joseph and St. Ambrose.
Adrian hits the lanes again this weekend at the American Heartland Intercollegiate Bowling Conference #3 and #4 Tournaments in Columbus, Ohio, at HP Lanes Saturday and Sunday.
--Austin Foate '20, Sports Management major and The College World sportswriter


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Posted: Mar 15, 2019
FOLLOW OHIO SWIMMING & DIVING: Twitter
WEST LAFAYETTE, Ind. -- The Ohio divers wrapped up the NCAA Zone C Diving Championships today by competing on 1-meter in the prelim/quarterfinal.
Redshirt junior Olivia Dillon (Newcastle Australia) recorded a score of 226.25 to place 41st. Senior Nicole Hughes (Cleveland, Ohio) took 43rd with a 226.05. Freshman Taylor Miller (Latrobe, Pa.) finished 52nd with a score of 207.90.


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Genting SKYTROPOLIS
When Ethan was younger, we went up to Genting fortnightly as we had the annual pass to their theme park then. It is only an hour drive from our house hence we don't mind going up that often. Unfortunately, they closed that theme park down to make way for another bigger project theme park that is yet to complete todate. They do however, have a smaller scale theme park indoor called Skytropolis. We decided to […]
Impiana KLCC | New Deluxe Plus Room
Sometimes the best vacation is a staycation especially for us urban folks. A break from our routine is the very thing we need every once in a while. Last weekend we did just that. We stayed in, unplugged and restored at the new deluxe plus room in Impiana KLCC Hotel. Impiana KLCC Hotel is located right in the heart of Kuala Lumpur city centre opposite the great Petronas Twin Towers and Kuala Lumpur Convention Centre. […]
New THEME Rooms @ Furama Bukit Bintang KL
If you are planning for a fun family staycation in the Klang Valley, you'll LOVE the NEW Family THEME Rooms at Furama Bukit Bintang, Kuala Lumpur FURAMA BUKIT BINTANG KL 136, Jalan Changkat Thambi Dollah, 55100 Kuala Lumpur, Malaysia 03-2788 8888 Family rooms and theme room rates starts from RM450+ onwards. Each booking comes with a complimentary unlimited playtime at Waka Waka KL. Book a family room directly with Furama Bukit Bintang and enjoy […]
STARLIGHT CARNIVAL @ Resorts World Genting
Imagine an inky black sky studded with pinpricks of stars, twinkling like diamonds against a satin background. The strains of tuneful melodies drift in the breeze as the smell of luscious food wafts through the air. On the left, exclamations of delight at the fun fair where someone has won a prize; on the right, the iconic fanfare that heralds the start of a blockbuster movie. Movie under the stars If this sounds like […]
Holiday Inn Melaka | Kids' Suite
A reader recently asked if I know of any hotels in Melaka suitable for families with young children as she is planning a trip to this historical city in the third quarter of this year. Immediately I shared with her the video of our recent stay in the Kids' Suite, Holiday Inn Melaka. This Kids' Suite will definitely keep the little ones happy and occupied with the double-decker bed as well as play area in […]
Flying with Children | Tips and Tricks to make it work
You see people flying so much, you'd think it's fun. Then the day comes when it's your turn to fly and you get all excited and ready to go. But there is one problem. You are not flying solo. You have young children flying together. The kids are equally excited to fly with you. They want to experience the joy of travel and experience for real what they only see in pictures prior to this. […]
Impiana Private Villas Kata Noi Phuket, Thailand
We don't need a crystal ball to help us decide our holiday destination when we have such a gorgeous beach with crystal clear water waiting for us at Kata Noi. Kata Noi Beach is a beautiful little bay along Phuket's west coast with one of the best beaches on the island. The above picture is raw and unedited. Look at that amazingly clear and inviting sea water. Located just south of the main Kata Beach, […]
Impiana Resort Patong Phuket | Beach Front Resort in Patong
"IF WE WERE MEANT TO STAY IN ONE PLACE, WE'D HAVE ROOTS INSTEAD OF FEET", Rachel Wolchin once said. So travel we did and we chose Phuket again this time for its close vicinity to Malaysia and convenience to fly there direct. We stayed at Impiana Resort Patong Phuket, one of the only 3 beachfront resorts at Patong beach, the most famous beach in Phuket. Patong is a bustling town with its wide variety of […]
Swiss-Garden Beach Resort Damai Laut | What to DO | Where to EAT
"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature" – Joseph Campbell And we found just the perfect match for our heartbeats right here at Swiss-Garden Beach Resort Damai Laut. A hidden gem; secluded but not difficult to find, we were greeted with lush greenery upon arrival. We took advantage of the Ramadan room promo where rooms are selling from as low as […]
Great Bargains, Huge Discounts in Langkawi with the Langkawi Island Pass
We were in Langkawi during the Deepavali holiday in November last year. The first thing we did upon touching down at the airport was to grab a Langkawi Island Pass from Maystar Car Rental (Counter 3) and use it to offset RM50 off our car rental bill. When I posted the above picture of our iPass on Facebook, I received many messages from our readers asking us for more information. I soon realised that not […]
The Haven Resort Hotel, Ipoh | Our Kids Approved
"Life is not measured by the number of breaths we take, but by the moments that take our breath away" George Carlin And I experienced just that during our recent holiday.. breathtaking moments one after another. Our gorgeous and spacious bedroom with see-through bath is simply amazing. Waking up to such breathtaking view, inflating my lungs with the freshest of air coupled with the soothing sound of nature singing in my ears work wonders to my body, […]
One Night Is Never Enough at Hotel Equatorial Melaka
The year 2019 is the year to visit my beautiful hometown, Melaka. Visit Melaka 2019 aims to attract local tourists as well as those from abroad to visit and stay longer in Melaka. The UNESCO World Heritage Site is the heart of Melaka. You have not seen Malacca unless you've spend your time exploring the many places of interests here. It is a favourite amongst tourists and for that very same reason, this area is always […]
Family Fun at Swissôtel Resort Phuket Kamala Beach
Kamala Beach in Phuket Thailand is a popular destination for families. A beautiful long beach with clear waters during high season, it features various beach restaurants and shopping options. Swissotel Resort Phuket Kamala Beach 100/10 Moo 3, Kamala Beach, 83150 Kathu Phuket Thailand Tel: +66 76 303 000 Fax: +66 76 303 003 Email: [email protected] The beautiful, idyllic and family-friendly island retreat Swissotel Resort Phuket Kamala Beach is a stone's throw off Kamala Beach, offering 180 elegant one […]
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During our recent holiday in Langkawi, we took the boys to experience Langkawi cable car. The SkyCab ticket is inclusive of 3D Art Langkawi which is located just next to the iconic Langkawi Cable Car station in Oriental Village hence we took this opportunity to explore this interactive art museum. With 21,000 square feet build up, it is the largest 3D art museum in Malaysia and second largest in the world. The interactive 3D Art […]
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There are seven hotels at Resorts World Genting and whilst each one has its own unique quality, the Theme Park Hotel definitely stands out amongst them. The Theme Park Hotel is aptly named as it is a mere stone's throw away from the upcoming Twentieth Century Fox Malaysia Theme Park. Guest will be transported to a different world at the Theme Park Hotel at Resorts World Genting which is ultimate family-friendly accommodation. THE LOBBY Forget the […]
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We were in Langkawi recently during the Deepavali holidays for a much needed family vacation. We did not plan much as all we wanted to do was to chill and relax. The last I went to Langkawi was more than 15 years ago during my courting days with Darling so we do not have much recollection of what Langkawi has to offer. I was browsing Facebook one day looking for information on Langkawi when I […]
Crocodile Adventureland Langkawi
When was your last visit to Crocodile Adventureland Langkawi? We brought the boys here a couple of weeks ago and had such a great time! Crocodile Adventureland Langkawi is the largest crocodile adventureland in Malaysia. Located at Teluk Datai Bay and about 10 minutes from the Langkawi cable car, Crocodile Adventureland Langkawi has an area of 10 acres with plenty of activities to keep visitors entertained. CROCODILE ADVENTURELAND LANGKAWI Jalan Datai, Mukim Air Hangat PO Box 50, […]
RedTail Karaoke | Resorts World Genting
We can now sing our hearts out up in the clouds at the newly opened RedTail Karaoke, SkyAvenue, Resorts World Genting. Made for singing enthusiasts, there's a brand new place to unleash your inner diva and divo. RedTail by Zouk has a brand new space at Resorts World Genting: RedTail Karaoke. This follows the overwhelming success of RedTail by Zouk which has become the hottest hangout at the resort. Spanning 3000 sq ft in addition […]
RED by Sirocco
We had a FUNtastic 3D/2N staycation at RED by Sirocco KL last weekend. Located along the row of Heritage Row, RED by Sirocco is away from the bustling traffics yet is nearby to art galleries, local eateries, nightlife scenes and more. This hotel features a bold mural with a height of 87.1 meters and width 20.6 meters extending the entire length of one wall with a concept reflecting Malaysia as a tropical country. This mural is […]
Newly Enhanced Swiss-Garden Beach Resort Kuantan
We checked out the newly enhanced Swiss-Garden Beach Resort in Kuantan last weekend. SWISS-GARDEN BEACH RESORT KUANTAN 2656-2657, Mukim Sungai Karang, Balok Beach, 26100 Kuantan, Pahang FB: SwissGardenBeachResortKuantan Phone: 09-548 8288 WHAT'S NEW? Swiss-Garden Beach Resort Kuantan has undergone some major upgrading works (in stages) to keep up with times and meet guests' expectations. It has recently changed to new beddings and lightings for their guestrooms. The resort has also recently launched the all new SPLASH pool for kids with […]
2018 Travel Visa Guide for Malaysians
More and more Malaysians are traveling these days. Be it for business or leisure, travel is becoming more affordable with flights getting cheaper coupled with competitive hotels rates. With the minimalist travelling style today; a backpack is all you need! A major plus point for us Malaysian citizens is we hold one of the most powerful passports in the world. Currently ranking as the 5th best in the world, a Malaysian passport gives us visa-free […]
Things To Do at Resorts World Kijal | Recreation and Turtle Hatchling Release
We traveled to Terengganu over the weekend to learn about Turtle Conservation and to experience releasing turtle hatchlings into the sea. It was organised by Resorts World Genting and boy, such an eye-opening experience we had. We learned a whole lot from it. RESORTS WORLD KIJAL Km 28, 24210, Jalan Kemaman – Dungun, Kampung Meraga Beris, 24100 Kijal, Terengganu 09-864 1188 We stayed at Resorts World Kijal, known not only for its sandy and beautiful beaches […]
Plearn Wan Shopping Village
We were in Hua Hin, Thailand for a week recently. I've blogged about our visit to the famous Santorini Park, Vana Nava Water Jungle as well as our stay experience at Novotel Hua Hin Cha-am Beach Resort & Spa. Today, I shall blog on another tourist attraction – Plearn Wan, a recreated retro village in Hua Hin offering quaint shops and eateries. Our driver dropped us on the opposite side of the road so we […]
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Home is where MY heart is.
I am a mother to two boys; Ethan and Ayden and a wife to Darling William. I'm a stay at home mum who blogs to break the monotony of life and to avoid feeling jaded. Would love to get to know all the Super Mommies and Daddies and Babies or Singles out there with the hope that we can learn more from each other. Most of all, I am a happy person, and I hope YOU are too.
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Check out the latest innovations, tech achievements, and trending discoveries you missed this summer in science.
In an age dominated by tumultuous current events, it's easy to forget that we live in a groundbreaking time in history. Humans want to understand the world around us. Though it's our flaws and our fears that make headlines, our curiosity is what defines us -- and lately, we've done some pretty cool things.
Here's an update on what's happening in the world of science this summer:
Those Bioengineered Organs We Made Can Actually Be Used for Organ Transplants Now
Courtesy of BigThink
The University of Texas Medical Branch officially performed the first successful transplant of lab-grown organs into pigs -- a species known for their biological similarity to human organ structure. The bioengineering research team announced their discovery on August 1.
Bioengineered organs are the holy grail in organ transplantation research, and they would be life-saving for the more than 1,400 people waiting for a lung transplant right now in the U.S. alone. Not only can lab-grown organs be hypothetically manufactured indefinitely, but the recipient's body is less likely to reject bioengineered organs than organs from human donors, leading to much higher rates of transplant success. The University of Texas team's first successful transplant of lab-grown organs in August 2018 is a historic first for the medical field. If everything goes as planned, researchers say they're just five to 10 years away from introducing lab-grown organs to human medical practice.
"Creative Android" CloudPainter Won an International Art Competition, Mimicking Van Gogh
Courtesy of CloudPainter
Artificial intelligence is already better at everything than you, but now they can also create incredible art. The RoboArt Gallery hosted its third annual competition, featuring the most creative androids and algorithms known to robotkind. The RoboArt Gallery aims to compile a virtual museum of beautiful art created by artificial intelligence. The competition's AI winner, Cloud Painter, used deep learning and "computational creativity" to create complexly-rendered surreal landscapes and vivid interpretive portraits.
The 2018 Robot Competition's third-place winner, a robot built by Thailand's Kasetsart University, can precisely calculate and recreate the pressure, brush position, and brush strokes used by famous artists to then mimic their portraits. Interestingly, the ensuing creations are virtually indistinguishable from human art.
The United Kingdom Is Building a "Spaceport" to Launch Tiny Cubes Into Outer Space
Courtesy of Forbes
On July 16, 2018, the U.K. announced the construction of its very first spaceport. The spaceport, located in Sutherland, will launch small vessels (often called CubeSats, SmallSats, or nanosatellites) into orbit, ranging from the size of a large kitchen refrigerator down to the size of a golf ball. These small satellites, commonly referred to as nanosatellites, will change the way humans approach space exploration. They're cheaper than larger satellites, which means we can launch more of them. With thousands of small satellites orbiting the planet, we can learn more about weather, the stars, safety of space travel conditions, and even get better service on our cell phones.
Read more Scientific Discoveries You Missed This Summer, Explained in Part Two of this series on Our Community Now, coming soon!


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QUSA Executive Team
Okong'o Kinyanjui
Okong'o hails from the land of Wakanda (read Kenya) and spends ample time engaging with ideas. He loves listening to people's ambitions and collaborating to create tangible outcomes. Find out more...
Ava Swanson
Ava Swanson is a politically-driven singer-songwriter from Montana. She is a fourth year student whose keystone centers around intersectional feminist performance art. Find out more...
Morgan Baskin
Minister of Finance
Morgan is painfully organized, obnoxious about being from Toronto, constantly overdressed, and a little too into spreadsheets. Yes, the rumours are true, she did run for mayor of Toronto. Find out more...
QUSA Ministers
Megan Morgan
Minister of Human Rights
With the mellow island vibes flowing through her veins, Megan is always down for a good time. She loves burying her nose in a YA novel and jamming to the latest dancehall and soca hits. Find out more...
Ahmed Faarah
Concentration Representative
An international student from Somaliland, Ahmed is passionate about creating a representative, pedagogically diverse, and safe curriculum and space for everybody at Quest. Find out more...
Maia du Toit
Minister of Arts & Culture
An animal-loving documentary enthusiast, Maia is navigating her third year at Quest without a Question. She is a passionate participant and facilitator of arts & culture initiatives at Quest. Find out more...
Rayan Abdulhadi
Minister of Internationalization
Rayan is passionate about different languages and cultures and learning about how they originate. Growing up in Palestine taught her to love and deeply appreciate two things, peace and tea. Find out more...
Adrienne Gomes
Minister of Health & Wellness
Adrienne is a LEAP distance runner whose interests include everything from public health to psychology. She is interested in empowerment of people through better- accessible physical activity. Find out more...
Niall Hart
Foundation Representative
Niall loves good music, good food, and hugs. His academic interests are in indigenous studies and documentary film. He also loves learning about geology, ethnobotany and the world around him. Find out more...
Katie Hargus
Minister of Environment
Katie is a nature-enthusiast who can be found barefoot, teaching kids, identifying plants, jumping into bodies of water, backpacking, singing about everyday actions, making bad puns, or running on trails. Find out more...
Anna Carlson-Ziegler
Minister of External Affairs
Anna is exploring race and gender in the context of social enterprise and political movements. She spends her time eating bagels, jamming to 2000s hip hop, and failing to be decent at winter sports. Find out more...
Rikki Logan
Minister of Recreation
Rikki is an ex-Quest Varsity women's soccer player and has been a competitive athlete her entire life. She now spends her time as an enthusiastic intramural-goer and passionate board game player. Find out more...
SRC Staff
Grace Hovem
Communication Officer
In addition to working with QUSA this year, Gracie is a floor rep on North 4th, a member of the Student Environmental Committee, and leads the knitting club. If you talk to her in person beware her horrible puns and her strong opinions on flame retardants. Find out more...
Ella Van Cleave
Well known in most circles for her obsession with sea creatures, tiny, remote islands, and environmental docs, Ella is a fourth-year student that is back for her second year as QUSA's glorified babysitter – err, Chairperson. Find out more...
Marissa Kingzett
Marissa is a fourth year student, an expert event organizer, and an elite spreadsheet creator. She is intensely passionate about making platforms for other people to share their work and voices on, well-coiled xlr cables, effective delegation, and well-buttered toast. Find out more...
Sidney Sponer
Sidney is a third-year student examining the relationships between culture and popular literature/film. When she's not working with QUSA to communicate their public meetings to the student body... Find out more...
We are always happy to hear from you! Get in touch directly with our Communication Officers or reach out at email@example.com. You can also send us a letter at 3200 University Blvd, Squamish, BC V8B 0N8, Canada. Make sure to follow us on Facebook and Instagram!
QUSA (@q_u_s_a) * Instagram photos and videos
303 Followers, 348 Following, 117 Posts - See Instagram photos and videos from QUSA (@q_u_s_a)


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In my fifth grade math class, students learned about fractions as they created works of art. When I first introduced the unit on fractions, I noticed my students were struggling with the concept. In an effort to combat the initial nerves of learning something new and complex, I asked students to use a ruler. I discovered that the students first had to learn to properly use the ruler itself, to understand about increments of an inch. Then, they began drawing straight lines on an x/y axis. The final result was a beautiful piece of art made one straight line at a time! Here's how it worked:
Students first learned the sixteenths on the ruler, then reduced that to learn where each eighth and quarter is. After drawing an x/y axis, students marked every eighth inch on each axis. Then students connected the farthest point on the x axis to the point nearest to the center on the Y axis. The students continued down connecting points along the way. They completed this task with each quadrant. The students were amazed to find that using their ruler to draw straight lines resulted in a final product of curved lines.
This project helped the class better understand the unit because students learned how to split a space evenly to create fractions. It also taught them how to add fractions. One student told me, "I thought this was very interesting because we did the drawings and then we learned during the drawings and we didn't even notice." Another added, "I think that the line drawings are much better than worksheets because it's fun, creative, and teaches measurement."
This project was useful when the students began estimating sums of fractions to the nearest half inch because they could visualize the ruler and understand where the fractions would fall on the ruler. These students said it best, "I like how you are doing a challenging learning experience but also having so much fun!" and "I think when you learn something through a fun activity, you learn it better." I agree!


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Myboatplans 518 Boat Plans
A small harbour for sardine fishing boats and a few yachts. Easy to approach and enter but would be uncomfortable in heavy weather between SE and NE. Attractive in a simple way but tourist development is taking place around this area. There are a few facilities, some basic shops near the harbour and other, better, shops in the village about 2 miles away.
The fuel point on the Dique Sur is for fishing vessels only. The yachts' fuel point is on the NW corner quay but it is very shallow there and fuel can only really be obtained with jerrycans.
Fine beaches each side of the harbour. Local holidays 7 and 8 October in honour of the Virgen del Rosario.
Was this article helpful?
Lets start by identifying what exactly certain boats are. Sometimes the terminology can get lost on beginners, so well look at some of the most common boats and what theyre called. These boats are exactly what the name implies. They are meant to be used for fishing. Most fishing boats are powered by outboard motors, and many also have a trolling motor mounted on the bow. Bass boats can be made of aluminium or fibreglass.


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Product Description
Twelve REAL roses are permanently sealed within the glass elliptical vase. As special as these roses are, it's the tender words inscribed on the golden-coloured heart charm that will touch her heart: I love you then, I love you still, I always have, I always will. On the reverse of the charm, you can add to that sentiment by personalising it with both of your names.
Ordinary roses can't compete. Miracle Roses will warm her heart and lift her spirit for years, just like your love.
The vase measures 8" (20cm) tall.


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2015 Ford F-150 Weight Infographic: Trimming the Pounds
It's easy to forget the difficulty in cutting excess weight from a vehicle. Well Ford has made an infographic showing the extreme lengths it went to in order to trim the fat off its newest F-150.
Sure, everybody knows about the aluminum body cutting weight, but the diet extends further. The 8.8-inch rear axle, for example, has been substantially strengthened over last year's unit, allowing the truck to run the smaller axle, saving weight as compared to the heavier 9.75-inch axle offered previously. Ford says that alone cuts 35 pounds. Engineers also cut nearly 27 pounds by moving to an electronic parking brake. The e-brake also allows computer-controlled functions like drive-away releasing. Who knew a ratchet pedal and some thin steel cables ever weighed so much?
The savings continues into the mechanicals. The 4WD's transfer case uses a magnesium housing, saving 3.8 pounds. More impressively, the cast iron steering knuckles were swapped out with aluminum examples, saving 23.1 pounds between the two.
Ford also touts the weight-savings within the F-150's seats, saying the front seat cuts up to 34.7 pounds while the new rear seat cuts up to 14.7 pounds. That's nearly 50 pounds in total. The seats were also torture tested with large men in dirty pants – that is they were wearing paints with "special test dirt" to simulate a lifetime of abuse. The leather seats are said to have withstood 10,000 repetitions with out wearing out.
Check out the full infographic by clicking "Continue Reading." There you'll see all the information and its accompanying press release.
Continue reading to learn more about Ford F-150's weight.
Why it matters
Cutting weight has multiple advantages. First, it saves fuel consumption. It's less weight for the powertrain to move, so it uses less fuel. Secondly, it increases the truck's overall ability to carry loads. It's measured as its Gross Vehicle Weight Ratio, or simply GVWR. The measurement accounts for the weight of the truck, its passengers, fluids, and cargo. The less the truck weight, the more it can carry. Providing its powertrain, frame, suspension, and hitch are up to the task.
Ford says the F-150 is rated to tow a maximum of 12,200 pounds on the hitch and carry 3,300 pounds in the bed. Those are numbers that surpass HD trucks from less than 10 years ago. Impressive.
2015 Ford F-150 - Weight Infographic
Press Release
Ford engineers responsible for the all-new F-150 were tasked with taking weight out of the truck while improving its capability to accomplish all of the work owners expect of the toughest, smartest, most capable and efficient F-150 ever. While many already know that the increased use of high-strength steel throughout the frame and the first-in-class military-grade, aluminum-alloy body led to approximately 450 pounds of weight savings, there's more to the story, as engineers took approximately 250 pounds of additional weight from seats, bumpers and lots of other places. Every pound shaved from a variety of components returns capability back to the customer, so that the all-new F-150 can achieve its best-in-class payload of 3,300 pounds* and best-in-class towing of 12,200 pounds**. F-150 also offers a best-in-class EPA-estimated gasoline fuel economy rating†.
Class is full-size pickups under 8,500 pounds GVWR
*When properly equipped with 5.0-liter V8, 4x2
**When properly equipped with 3.5-liter EcoBoost® V6, 4x2
†EPA-estimated rating of 19 mpg city, 26 mpg highway and 22 mpg combined, 2.7-liter EcoBoost V6, 4x2. Actual mileage will vary


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Share a gift of Love and the Gospel with a child in need this Christmas.
Midway and other Georgia Baptist churches are partnering with Appalachian Regional Ministries to provide Christmas Backpacks for children in Tennessee, Kentucky, and New York.
Grab an Instruction Sheet and a Tag and bring your Backpacks to Midway by November 1.


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I have a main Python process, and a bunch or workers created by the main process using os.fork().
I need to pass large and fairly involved data structures from the workers back to the main process. What existing libraries would you recommend for that?
The data structures are a mix of lists, dictionaries, numpy arrays, custom classes (which I can tweak) and multi-layer combinations of the above.
Disk I/O should be avoided. If I could also avoid creating copies of the data -- for example by having some kind of shared-memory solution -- that would be nice too, but is not a hard constraint.
For the purposes of this question, it is mandatory that the workers are created using
os.fork(), or a wrapper thereof that would clone the master process's address space.
This only needs to work on Linux.
multiprocessing's queue implementation works.
q = multiprocessing.Queue()
if (os.fork() == 0):
# outputs: 5


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Welcome to the third edition of the Cariboo and Northern BC Fishing Mapbook!
This area is well known around the world to be home to some of the best trout, steelhead and salmon rivers, as well as an abundance of lakes.
The Cariboo, or Region 5, is notorious for its excellent lake fishing, even during the hot summer months. The prolific fly hatches, nutrient rich environment and clear, crisp water make this area a fantastic lake fishing destination. The Skeena Region, or Region 6, is an area dominated by rivers - expect to find your best success river fishing for steelhead and Chinook – these fish are large and plentiful. As you get further north and east, the Omineca and Peace regions (7A and 7B) offer some unique species for exclusive fishing opportunities.
With so many options in the Cariboo and Northern BC area, it's easy to get overwhelmed when choosing a spot to drop a line. Luckily, our Cariboo and Northern BC Fishing Mapbook has an extensive list of fishing hotspots in the area, including road access, lake charts, river maps, local species and stocking information and more. Our Cariboo and Northern BC Fishing Mapbook is the perfect resource for finding the right fishing hole to spend an afternoon, or longer.
Cariboo & Northern BC Fishing Mapbook Features
Fish Species
This mapbook begins with a comprehensive guide to the sportfish of the Cariboo and Northern BC area. With detailed descriptions and photographs of arctic grayling, burbot, numerous types of trout, salmon and whitefish, we share how to identify northern BC's various fish species, plus tips on how to catch them. Local fish species can also be found on each individual lake or river page. From the Cariboo (Region 5) to the Skeena (Region 6) to the Omineca (Region 7A) and Peace (Region 7B) regions, we have got you covered.
Lakes & Bathymetric Charts
This Mapbook includes 206 lake charts and river maps, including many that are new to this edition (Boot Lake, Dragon Lake, Vivian Lake and others). Along with bathymetric lake charts and river maps, we have included detailed directions to fishing hotspots with access points and facilities. Lodges and resorts have been added to the charts when present, and we have updated individual stocking charts.
Fishing Tips & Techniques
This Mapbook contains a handy guide to the different types of fishing techniques such as fly-fishing and spincasting, a guide to lures and other equipment and a breakdown of the different flies you may have to choose between before casting a line. Whether lake fishing or river fishing, this Mapbook will show you the right way to drop a line.
An easy-to-use index makes this Mapbook a leading BC fishing guide in terms of functionality as well as quality. You'll find page numbers for each fishing lake and river, plus a list of important numbers for easy referencing. New to this edition, we have also included fishing regulations for both migratory salmon and freshwater fish for the Cariboo (Region 5), the Skeena (Region 6), the Omineca (Region 7A) and the Peace (Region 7B) regions
We are always looking for ways to improve our products. Whether it is map updates, new trails, or road closures, we welcome any new information and feedback.
To submit a map update, you will need the following information:
- Publication Year
- Type of Update (map detail and/or correction to writing)
- Page Number
- Map Coordinate (if applicable)
- Your comments regarding the suggested change
Map Updates
|Map Number
|Publication Year
|Update Date
|The inflow and outflow streams on Canim Lake are reversed. Bridge Creek flows into the lake, while Canim River flows out towards Mahood Lake in Wells Gray. Also Higgins Road is not labeled or marked and Hendrix Creek is in fact Boss Creek.
Writing Updates
|Page Number
|Publication Year
|Update Date
|The Tseax River is found 100 km (62 mi) north of Terrace (not west of Dawson Creek).