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I am a suicide survivor and this post comes from this perspective. If you have ever lost someone to suicide, my heart goes out to you.
This week something happened to me that prompted me to write this blog post. A very close friend of mine asked me to do something so bad that it surprised me that she believed, given my history, that I would say yes.
I prefer not to go into detail about what my friend asked me to do, but it really made me reflect on how I have hurt the people in my past. My past always seems to come up, and in this piece, it makes sense to write about it.
I have mentioned before that in my life I have tried to take my life three times, and luckily no matter how much I tried it was unsuccessful. I am glad I survived but looking back at that times when I wanted to erase myself from this world, it really hurt so many people along the way.
If I am being honest, at the time of each suicide event there were days, weeks, months, and even years of deep depression before making the decision to end it all. I was lost. I didn't care if I lived or if I was dead. I never reflected on what comes after my death. Would my family just move on? In the moment, I just wanted to not exist in a world that I never fit in. It was the darkest of places, and often I would imagine my death.
It was years later after my last suicide attempt in 2010 that I realized the impact my suicides had on my friends and family. My best friend, for example, talked to me very little for four years after my last suicide attempt. I can count on one hand how many times I saw her or talked to her in those four years. It took the death of my grandfather to bring us closer together again. I never realized that she almost lost me three times and the toll that must have taken on her, I never blamed her for pushing me away.
I can only say that in the moment I was a selfish ass that never really cared about the impact my suicide would have had on my loved ones. I was lost in my own world. Things between my father and I were very strained for years because he had trouble reconciling with the fact that I didn't have the will to live. I learned years later that he had told my mom to "just let him die" during my second suicide attempt. In the moment I don't blame him because it was hell that I brought upon my family on an almost daily basis.
Then there is the person that my life has impacted the most, my mother. It saddens me as I think about it now. My mom always saw me as the person I am now, getting my life on track working hard, so it was hardest for her to see me in a constant downward spiral into darkness. I honestly don't know why she didn't just give up on me. She should have in my opinion. Instead, she fought for me and I am here to today because of her. Seeing her son time and again trying to end his life, must have taken a toll on her, but she is the strongest woman I know. Somehow she always got me through it and today I am in such a good place.
I write this post for two reasons; the first is to reflect on the family and friends that have been hurt over the years and the people who are no longer in my life. The second and most important reason is to those that are thinking about or have thought about suicide, please find a way to not feel this way. The very idea of suicide is a dark thought, and with all darkness, it can be overcome. I know it sounds like a cliché but it is true.
I will always write about this subject because suicide prevention is the most important thing that I want to accomplish here as The Bipolar Writer. I would not wish suicide on my worst enemy.
I want to close with this, there are so many options out there to get help (I will list some of the ones I have used.) If anyone reading this feels suicidal please contact me. You can email me through this blog or contact me through any of my social media accounts. I will listen and be there no matter what the problem. Also, share your own experiences if you want to reflect on if your suicide attempts have hurt people.
Be safe, and always keep fighting.
National Suicide Hotline
My email
Photo Credit: Dylan Roberts


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Monument Colorado, near Pike National Forest and in the Tri-Lakes area, Woodmoor is a well-established community with extensive opportunities to experience Colorado rural living. With luxury homes and the vibrant Woodmoor Barn Community Center, homeowners can enjoy abundant sunshine, common areas for outdoor activities and the Country Club at Woodmoor andKing's Deer Golf Club and Resort. Woodmoor is a community encompassing approximately 2,000 acres of land with fifty-one miles of roadway serving approximately 9,000+ residents. Established in 1971, Woodmoor is close to built-out with homes on most of the approximately 2972 lots.
Woodmoor is managed by the Woodmoor Improvement Association (WIA), which is governed by a 9-member elected volunteer board of directors. Annual fees are currently set at $248.25 per lot, and are limited by covenants to a maximum annual increase of 3%. The primary use of those fees is Woodmoor Public Safety (WPS), an 8-person professionally-trained and highly-experienced force that works closely with local law enforcement and emergency services to provide rapid response to resident calls and contributes to Woodmoor's very low crime rate. In addition, the WIA office enforces Woodmoor covenants, maintains and supports Woodmoor's extensive and varied common areas, manages Woodmoor's award-winning Forestry and Firewise program, and provides an array of other services to the people of Woodmoor.
While most of the lots in Woodmoor are single-family homes, Woodmoor also includes several townhome developments with their own homeowners associations (HOAs). These townhome associations enjoy the full benefits of WPS protection and access to WIA services and commons areas as well as the benefits of their own HOAs.
A thirty to forty minute drive to the north or south enables homeowners to enjoy all the arts, entertainment and shopping experiences afforded by Denver and Colorado Springs. At this high point near Palmer Divide residents can enjoy Woodmoor Lake while gazing upon the magnificent Rocky Mountains.

subset: commoncrawl


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Helium Man In Decline
Helium Man sent us a message yesterday. It was overloaded with the words "you" and "therefore." It wasn't the happiest of messages. Spring came with it. That made us sad. But spring wasn't the only thing that swept in on Helium Man's titanium coattails. We had aluminum-lined conversations. A boat ushered in Up-All-Nights and Can't-Live-Withouts from a tidy swale. Names changed. People's hair got erased and then added back with graphite mechanical pencils. Helium Man was urgent in his request. We all felt the urgency like an updraft from the subway train in our hair. Backpacks were tossed into heaps. Reds colored June. Essay questions were jumbled while cross-country skiers were cross-examined. It was flyswatter weather, and we were the flies. Helium Man put us out of our pleasure. Cooled to superfluidity, Helium Man made spontaneous plans to escape the rub of potential energy for good.
Nobody had juggled with Take-It-For-Granted. Rifles expired. Then a moon of Last-Thing-To-Do-Before-Leaving-The-House went on a coffee break. Trapping what was left of our courage in quail eggs made any kind of Go-Against-The-Underdog impossible. Went-Out-With-The-Trash stumbled into Bad-To-See-You. Helium Man took a blade from his sock and rubbed it against the Half-Dollar dispenser, which was painted with wine-white and burgundy stripes. Second-Least-Reactive answers came and went, solidly, for what seemed to us about less than an hour.
Helium Man has a good left hook. He wears matching silver gloves. A certain tin-foil lambency imbues their livelihood-making. They are not boxing gloves, but have a similar fist-like dynamic. The sound his lips make when he breathes is like tiny wooden elephants being whittled out of discarded desktops. He is not too heavy, Helium Man. When he walks in his partridge-feather boots it is like desert sand is beneath him.
At times Helium Man will show some compassion. Other times he will be serious and sad only. It is told that a power-tool salesman confronted him one cloudless muggy forenoon, spilling his motor-oil-scented wares with a choked deliberateness. Helium Man told him, "If I were a possibility, river rafted through White-Russian rapids, I'd shake the bread crumbs from the tablecloth and move on. Again, we've got to lose our faith in the minor things, the events like ice in a urinal: slowly melting and reeking away. Irregularities in the manner of composition? Take time. Lend a stiff lower lip to a truer means of being you. Roll without it. I'm canted with fumble-fingered joy. Airships on the horizon, notes of exotic isotopes in my wisdom teeth. I have a booming voice when it's called for. You bet. In the meantime I'm just bopping and bobbing down another street that's not named after me. And it's quite miraculous that I'm still here, really. Like getting dust off crown molding. The things that nobody ever notices. And I'm still here. I am still here."
Right-After-Finishing-The-Crossword-Puzzle happened only sporadically, so we weren't able to have any Leave-It-On-The-Doorsteps for a while, though Helium Man confirmed we had a few Steak-And-Eggs-Mornings leftover to use as we saw fit. There was a period there when all we did was cuss and use pronouns as verbs. It all came out the same, and Helium Man float-hopped around hording the shadows, so we didn't have anywhere to cool off or hide anyway.
We knew it would be quite the occasion when Helium Man met Oxygen Woman. We were all waiting for the event to occur, as we knew it one day would. Things would be sinopia tinged. We had sussed out that much. Random deceit would be dished out cold for restless legs. An Oreo plague would leave things filling-less and crumbled.
Helium Man is not fussy about his sartorial state. When people ask him about his sheet-metal vest or his heliotrope velvet pants he is likely to say, "Nobody knows the charade of days like this one here. Put two legs forward. Blast off tasseled with grape vines. Let other people dangle like snot from bamboo. I can rumba better than you can remember." Then he might drift up a bit and do a nifty jig for a few minutes.
Sounding like a coward — and this was a long time in the past — a whispering moron claimed to have grounded Helium Man for 43 hours in a row. Nobody believed it. We were all primed for Times-Of-Wandering-Streets-Alone-With-Nothing-To-Do-Except-Worry. There was a ball-bearing-tap kind of knocking in the town square for a few hours, but that was about it. We all knew that Helium Man was past all control.
The brain of Helium Man is made up of tiny iridescent sacs. Thousands of them, like gems of jelly, span and flutter across the cerebellum. How do we know this? Well, there was that incident a few years ago when the slice of This-Is-Going-To-Be-Trouble swiped in a bit too close, leaving Helium Man grounded, lacerated, and feeling rather deflated. We all saw the gooey substance of his brain running Wrong-Of-Way in drips while he was gurney-strapped, though through the bandages it was a bit nebulous. We saw enough. It was ichorous. We know what we saw. It was piceous and tarry. An inert elasticity was apparent. Afterwards, when he was healed and hale again, Helium Man said, "My valence is zero, so don't expect a reaction, here. And my gas is the noblest gas around. Well, isn't it quirky to be etched in steel before you've begun?"
Every last hurrah became another Last-Cup-Of-Coffee-Of-The-Day, as the time approached for Oxygen Woman to plunder on in. Helium Man's Head-In-The-Exosphere famulus was becoming concerned. There didn't seem to be enough seriousness in Helium Man's demeanor. A proxy of Up-To-The-Challenge was not enough. We all felt a real staunch effort would be needed too, but we didn't show it in our visages. Our One-More-For-The-Road confidence was not lacking.
"Hypocorism is a shabby way to distance yourself from blame and guilt," said Helium Man on a Flip-Through-The-Channels day under the rust-blurred sun. We were all ears. His Muted-Commercials wisdom was prone to fits of inflation. "Nothing Nuts-And-Bolts about getting your ass in gear, my purring Tracers-Of-Hands-On-Place-Mats. I breathe paint fumes for breakfast." Something singular was wafting our way. The spatula in his hand was corroborating his witticisms. "Take a whiff, inhale. Your voices shall rise high — transmogrified in timbre and in pitch and in quality — together, at last; and we shall sing fractional distillation's praise." We sang in the span of Bite-Your-Tongue and Hang-Ups-From-Wrong-Numbers. Most of us ended up with an annoying form of torticollis from loafing around in Craning-To-See-What-Happens-Next. Everything seemed higgledy-piggledy, and it was in the steric layout of things in general that we found our Clipping-Of-The-First-Toenail moment — without getting tetchy at all, of course. Moments like this are generally hard to come by. We take what we can get.
There was a knoll. Substance was upon it which could prick conscience and stick it to the novations of promises to cut lawns. It was enhanced like super-sized larvae, which attenuated Helium Man's drift; and so he, with caustic fury, faded from the horizon's wink. We listened attentively as he hectored the idea of Oxygen Woman from afar. "Let's not prod with numinous riddle, nor move past the twinkling bezel of our rival's streak with a mako shark's celerity. Take time. Be beset with purpose. Grill cheese. These are rash constructs of a loopy mind. Set aside some scrambled eggs for the terriers. Insensate times call for drastic cuts in union dues. One should not be asked to pay for one's own demise. Screams will find generous ears to fill, while we live insulated in foggy bell jars, lost delirious in scrupulous mentation, going between, headed only towards nimble deracination. Take me out with the trash."
Atrophy struck at a bad time. We were boosting our mischievous side. Air thinned. Things were not limited by the bounds of the rational. Some of us could not stand up to leave. We sat with clenched fists, polishing our milled-rice grins. Last-Gas-For-Forty-Miles made the rounds. We were as unhappy as sandals without feet to wear them.
In the wake of Leaping-Before-Looking Oxygen Woman mad her steady clamor versus the airy plight of Helium Man. It was a gadarene scrape into No-Holds-Barred, and punches were not pulled. Sensory overload extinguished any righteousness that might have been seeping into our Half-Watched-Movie attitudes. The match was to be played in propria persona, and we were thankful for this. A pigeon-pie maker had comforting enchiridions of Never-Married-Or-Anything-Like-That dropped on the crowd. Nothing would stand in the way of fair sport.
When the noesis of Too-Tired-To-Sleep was launched over contentment's walls, we were pleased by the moans of lawns, and what ensued upon the entrance of oxygen into our particular tent was more than the playful banter of We've-Had-Enough-Of-This-Waiting-Around.
Helium Man sought a clear view. The trance of oxygen's curse had left him linty and blurred, but he made up for it with some magniloquent elocution.
"Somebody loved you too, once. Maybe you were playing croquet. The grass was viridian enough. Trees happened like bookworm thoughts. Bells cachinnated praise in lumpy heaps, but you only dowsed for dreariness. Then, being the true underdog you were, you retaliated, not unlike fish without tails would, and there was an imbrication of your playful desires mapped out on the worn curtains of your emotions, each new lark somewhat superimposed over the previous one, leaking out perhaps, staining the hand that dyes. A sash was undone. People fled, and mendicants held out their calloused hands for rewards. Wickets were torn from the russet earth, and you stood ball-in-hand awaiting the procurement of what you'd come to believe was fate's reward. Let's not get ahead of ourselves here just yet."
"I am not a quisling of your thoughts. Procure an advertisement for cheap Pilsner, and I will grant that your copyright law is defunct. By the way, your helium seems low."
"Dropped a few pounds this summer."
Relationships between species of loss became perceptibly severed. Manifold theories of Hair-Still-Wet-From-The-Shower were all accepted at once. We caught wind of dropped semiotics over the hillocks of Hawthorne-effect limited qualitative mechanics, and things we saw were colored either slightly grullo or with a dab of roan. Helium man sucked in his gut.
"Fill'er up. I choose my own internment. But, in the midst of ruin, I find pleasure in short bursts of your company."
There was a tumbling sound. It was quite a racket. We thought of a piano rumbling down many flights of stairs. Oxygen Woman's petrous shield, made of adamant and steel twist ties, was decently deflecting blows, but the force of these thrusts at her person were enough to stumble the way she was keeping upright, barely, until Helium Man pulled back for a minute's revaluation of the current situation.
"You are not wan." He strutted upon fresh marble. "Let your face fall upon the mercy of my resilient nature."
Oxygen Woman was gasping for breath. "I…do…not care…fo….for….you at all!"
"Ha. Your struggles are meager and in vain. I will mow you down with kindness."
Heisenberg's uncertainty principle was put to the test. A few of us cawed with a wonder that was almost shock but not quite awe. Lessons in selfishness were learned by all.
Glissandos of rage reappeared momentarily, and swallows gaped, and the adipose bulk of our disenchantment weighed heavily on the rundles of the dissatisfaction permeating the Boxers-With-Plush-backed-Waistbands atmosphere. Something smelled of Bengay.
In sotto voce, Helium man outlined some proprieties concerning matters of the heart: "Love is something that should be trusting. It should give and never take. It makes its own rules and doesn't need any help following them. And you must ask yourself, at some tranquil and opportune moment, is that what it is that I am feeling…really?"
Volcanic-Ash-In-The-Eye was left undefended, out in the open, for all to feel really bad for. Somehow an obsession seemed to be tugging at a compulsion's eyelash, or it was something from Opening-A-Jar-Left-Handed.
"The power you wield over me is petty," whispered a now rosy jowled Oxygen Woman. "I am not an object to be admired for taste alone, as if I were a fashion or the latest mode of aesthetic pleasure on some fixed docket of ephemeral lust. Let's be honest. I've got a hell-of-a-lot more to offer here than just hot air."
"Ah. I picked you up for a song. What good did your tune ever do me? Prickled games. Silly games."
Helium Man fixed his gaze over the garbage-can monuments, which stood tall and gleaming in Mutually-Agreed-To-Beforehand-Unkempt-Conditions. Don't-Tell-A-Soul bothered us some, but we had high hopes for Abandoned-At-A-Bus-Stop. There were preachers of The-Transience-of-Unique-Conditions to keep us company. The sky spun Coke-can red.
"Mozart, fried chicken, pickles, and a girl who cannot for the life of her pronounce my name correctly. Is this what I am left with? Here in the frozen tundra of my mischief, where ghouls ply their salacious trade, lies the base of our conception of what 'us' means. Dinner is not served."
Oxygen Woman snickered. "Ha! I ain't gonna fall for that old one."
Pleases meshed with No-Thanks-For-Nothing. Thunder whimpered. Woke-Up-Too-Early-And-Couldn't-Fall-Back-Asleep held on a little tighter to Shed-His-Grace-On-Thee's pervasive mood. But, after all was started and silent, it was I-Hope-By-This-Time-Next-Year that won out in the end.


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Signature 15-inch Appliance Cabinet
Signature Series appliance cabinets are designed to surround a Kalamazoo outdoor refrigerator on three sides and support the countertop. While a back panel must span between two Signature Series outdoor kitchen cabinets, an appliance cabinet can be used at the end of a run. Appliance cabinets are also recommended when an appliance is located next to a built-in grill.
Each Signature Series appliance cabinet adds 8-inches to the width of the appliance installed within it. An electrical box is located inside the cabinet to power the appliance, and another box is located on the front for convenience. A professional electrician is needed to complete the wiring.
Signature Series appliance cabinets are part of a uniform 30-inch deep modular outdoor kitchen system, and are hand-built entirely from 304 stainless steel sheet metal.
Product Features
- 23-inches wide, designed for a 15-inch appliance
- Features outlet box inside for appliance
- Features outlet box on left face for countertop electrics
- Stainless steel leveling legs for easy installation
- Built with pride in Kalamazoo, Michigan
Product Options
- Stainless steel toe kicks available (K-KCK-23, K-KCK-4)
- Marine-grade stainless steel available as an option for clients who prefer additional corrosion resistance. Increases standard lead times by 2 weeks.
- 23 inches wide overall. Designed for a 15-inch undercounter appliance.


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Kindred Yoga
Bringing Magic to the Mat
I'm Kim McGrath – an unconventional yogi, mother of 2, self confessed procrastinator, book nerd, dream traveller and the founder of Kindred Yoga!!!
Being a yogi is not about taking a picture at sunset on a beach somewhere and looking perfect while your arm is stuck in the air and your leg is twisted like a pretzel. Everyone is a yogi if they want to be!! For me being a yogi is about the reality of real life coming together and embracing our limitations – it's okay that today my tree pose is going to be wobbling away in the wind or that I can only get into a gentle version of a backbend or perhaps my 4 year old has decided I am the bridge and it ends up being a tickle fest.
I believe that when you are your happiest and healthiest version of yourself then that is when you can reach your fullest potential and be the brightest and best version of who you are – hell who doesn't want that! For me Yoga helps me feel grounded, it's my constant companion and like the wind my practice changes as I do – and I love it, it's just for me, my practice and space to reconnect with myself.
Look I could go on forever preaching the wonders of yoga….but I wont 😊 Instead embrace your limits and accept that this is who you are and just give it a go, open your mind and heart to this gift and see what happens – who knows you might actually like it, and remember……….you don't come to yoga flexible!!!
From the words of someone who has procrastination over everything…..once your embrace your limits you can push past them and then your realise they weren't actually limits after all – just a self manifested pain in the butt we created! Its that power of knowing who you are and being okay in your own skin that yoga gifts us.
Till we meet on the Mat
Kim x
Welcome to Kindred Yoga where the happiest healthiest version of YOU is the best version of YOU!!
Kindred Yoga was founded in 2016 by myself, Kim who wanted to make yoga accessable to everyone and to remove any pretence of who could do yoga. To create a space where we let ourselves press pause – even just for a moment and allow ourselves just to be.
My sessions are for the everyday person. They are real and empowering but totally nurturing and light hearted with an emphasis on making yoga accessable to everyone and anyone that want's to give it a go.
So join me at one of my retreats or try one of my classes/courses where who you are is who you should be. There's no beating around the bush here – total acceptance and non-judgement of who you are and allowing you to embrace and push past your limitations!
Lets build a foundation of body and mind together and find that happy healthy version of YOU!
Bringing magic the mat
Kim x


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Pointed-sleeve topFashion Show
Pointed-sleeve top with a Persian print and embroidery
Product details
Main material: 100% Viscose Lining: 100% Silk Embroidery: 80% Cotton, 20% Polyester Care: dry cleaning only Fit: straight, elbow-length sleeves - Concealed back zip & hook Colour: apricot pink Item code: CHC19UHT890056I0
This vibrant top reveals a mix of two Persian prints and delicate crewelwork floral embroidery at the front. Pointed sleeves enhance the feminine mood.
Shipping & Returns
Return Service:
We provide free pick up for your returns: you have 15 days from delivery to follow our quick and easy return procedure.
For additional information, please consult the Return Policy.
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Call us at +44 (0)2078113950
Contact us by filling out our form


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Shoot us an email, we like emails. Or give us a ring.
Or better yet, swing by the office! But please… whatever you do, don't challenge Dylan to nerf basketball.
Address: 175 Varick St Fl 5
New York, NY 10014
Phone: 347.329.4472
© 2019 Mattock.


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FOREST GROVE, Ore. -- The Lewis & Clark Pioneers took down the Pacific Boxers in a low scoring game after Cooper Larson singled in the top of the seventh to put two runs on the board. The Boxers responded with a run of their own in the bottom of the seventh but the Pioneers shut them down the rest of the way to take the game 2-1. This is the Pioneers first win against the Boxers this season.
Larson and Jacob Serafini led the Pioneers with two hits apiece while Serafini earned his eighth double of the season. Robert Reaser started the game on the mound for the Pioneers pitching three and two-thirds innings while earning five strikeouts and only allowing two hits. Nat Richman came in to relieve Reaser earning five strikeouts in two and two-thirds innings pitched. Richman earned his second win of the season while Austin Conniff came in to earn his third save of the season.
Follow the Lewis & Clark Pioneers on social media: Twitter | Facebook | Instagram | #LCBB | #RollPios | #chamPIOns
Key Moments
After six scoreless innings, the Pioneers started the top of the seventh with Ryan Ericksen earning a walk to put one runner on base. Tyler Gannon followed up with a sacrifice bunt to advance Ericksen into scoring position. The Boxers intentionally walked one of the Pioneers best hitters, Matt Donovon to put two runners on base with only one out. A long ball by Serafini to left center was snagged to put two outs on the board and bring up the Larson, who has the second-best batting average on the team. Larson found a gap in right-center to score Ericksen and Donovon and give the Pioneers a 2-0 lead.
Deeper Look
- This is the Pioneers first win against Pacific since last season when they shut out the Boxers 7-0
- With his double Serafini moves into a tie for first on the team in doubles this season (8), along with Donovon
- The Pioneers left 12 runners on base compared to Pacific's 11
- Richman had a season-high five strikeouts and is first on the team in wins with two
- The Pioneers pitched a season-high 14 strikeouts across four different pitchers
- Jack Thomson was left on base a team-high four times
- While Pacific is a conference opponent this was a non-conference game as the Pioneers already played their conference series against Pacific earlier this season, losing the series three games to none
Looking Ahead
The Pioneers play another non-conference game against conference opponent George Fox tomorrow, Mar. 27 at 3 p.m.


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Delicious and healthy meals delivered to your door from Sprout. This week we have a new vegetarian / vegan pasta to offer. Made with Whole wheat pasta a new home made, plant based basil pesto sauce.
We try to provide a diverse selection of not only flavours but also textures and ingredients. Eating healthy vegan, vegetarian food doesn't mean it has to be boring!
A number of you asked for the Cookie dough and we have brought it back this week. It's made with chickpeas but your brain doesn't know that although your waistline will thank you for it.
The Mexican Burrito is also back by popular demand. Shipped frozen, you can thaw it out and either fry it or heat it in an oven for best results. It is already cooked so the goal is simply to heat it through evenly and perhaps give the wrap a little crispiness.
Do you have anything that you think we should try to add to our menu? We'd love to hear from you so don't hesitate to shoot us an email at firstname.lastname@example.com.
Sprout Healthy Food Delivery & Take-Out menu Nov 19, 20
Hot Meals 8,0
Mexican Burrito
Whole wheat tortilla, chipotle hummus, peppers, red onions, lentil meat.
(PRO, FBR, Vita)
Red Lentil Coconut Curry
Red lentils, onions, tomatoes, coconut milk and seasonal vegetables.
Filipino Noodle Stir-fry
With sweet potato noodles, cabbage, carrots, paprika, onions and green onions stir fried in a garlic soy sauce.
(VITA, Meta, FBR)
BBQ Tempeh "Ribs" over Garlic Mashed Potatoes
Sweet and White Potatoes, BBQ Sauce Tempeh
(PRO, ENERGY, Vita)
Whole Wheat Pasta with Pesto Sauce
100% whole wheat pasta topped with cherry tomatoes and delicious plant based basil pesto sauce.
Italian Vegetable Stew with Oregano, Basil and Parsley
(LowCal, FBR, A-OXI)
Sweet and Sour Chickpeas over Brown Rice
With peppers, onions, broccoli.
(PRO, LowCal, A-OXI, FBR)
Salads & Bowls 8,0
Thai Vegetable Curry Bowl
Thai Red Curry Sauce over Brown Rice, mixed bell peppers, carrot ribbons, mixed leafy greens, chopped purple onions, cherry tomatoes topped with crushed peanuts.
(FBR, LowCal, A-OXI)
Enchilada Bowl
Enchilada sauce over brown rice, mixed beans, and lentils topped with sauteed zucchini, mixed bell peppers, eggplant, onions, and fresh mixed greens and tomatoes with a side of sour cream.
(PRO, FBR LowCal, A-OXI)
Carribean Quinoa Bowl
Jamaican Jerk Marinated Tempeh, over a bed of coconut quinoa and beans, mixed leafy greens and peas.
(PRO, FBR, Vita)
Snacks 5,0
Garlic Hummus
White Bean Buffalo Hummus
Falafel Mix
(LowCal, PRO,A-OXI)
* Fry in coconut oil two minutes each side
Peanut Butter Oat Protein Bars
Garlic Salt and Pepper Edamame
(PRO, FBR, Vita, MN)
Trail Mix
A mixture of raw nuts, seeds, raisins and chocolate chips.
(PRO, Vita, MN)
Desserts 5,0
Protein Packed Black Bean Brownies
(PRO, FBR, Vita, CLCM)
Chocolate Chip Chickpea Blondies
(PRO, FBR, Vita)
Raw Coconut Fudge
Protein Packed Cookie Dough Dip
Made with Chickpeas, Peanut Butter, Oats and Maple Syrup – just eat with a spoon!
(PRO, FBR, Vita)
Desserts 6,0
Raw Reese's Pieces Peanut Butter Pie
* Keep Frozen
Raw Strawberries and Cream Cheesecake
(Vita, MN, Meta)
* Keep Frozen
Chocolate Avocado Cake with Creamy Chocolate Frosting
Vanilla Wholewheat Cake with Strawberry Cream Cheese Icing
(A-OXI, Vita, MN, Meta)
Baked Strawberry Mango Crisp
Made with walnuts, rolled oats, coconut oil and maple syrup.
(PRO, A-OXI, Meta)
Breakfast 5,0
Millet Vegetable Breakfast Stir-fry
Creamy Coconut Breakfast Bowl with Nuts, Seeds and Chocolate Chips
(FBR, Vita, Nutri, NRG+)
Chocolate Breakfast Bowl with Nuts, Seeds and Coconut Flakes
Golden Milk Chia Pudding (Coconut, Turmeric, Cinnamon)
(LowCal, PRO, FBR)
Blueberry Chia Pudding
(LowCal, PRO, FBR)
Whether you are vegetarian, vegan or just looking for convenient and delicious meals that are ready to eat and packaged to go, Sprout is the perfect solution. All healthy meals by Sprout are 100% Vegan. No animal products are used in any Sprout dishes. Sprout uses Whole Food Natural ingredients and avoids the use of processed or over processed ingredients. Sprout does not use white flour, refined sugar or white rice. We believe that a healthy clean eating diet is the best way to improve and maintain your overall well being as well as part of a performance nutrition regiment for athletes.
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A-OXI – Antioxidants
Vita – Vitamin rich
Nutri – Nutrient rich
MN – Mineral rich
NRG – Increases Energy
Skin – Improves Skin
BP – lowers Blood Pressure
D-TOX – Detoxifyng
CNCR – Cancer fighting
Meta – Metabolism Booster
DGT – Digestive aide


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As an anonymous user, you can only add new data. If you would like to also modify existing data, please create an account and indicate your languages on your user page.
Meta:Word of the day archive/2013/03
From OmegaWiki
- 2013-03-01:Someone who eats horsemeat.
- 2013-03-02:The study of the effects of foods on gene expression.
- 2013-03-03:A large pelagic shark inhabiting tropical and warm temperate seas, having long, white-tipped, rounded fins.
oceanic whitetip shark
- 2013-03-04:The neck of a horse.
- 2013-03-05:A kind of small sharp bony or horny spike pointing rearward, near the foot of certain male galliform birds.
- 2013-03-06:A fungus of the genus Claviceps which grows on rye and similar plants.
ergot • ergot fungi
- 2013-03-07:A person who grows grapes.
- 2013-03-08:A branch of medicine concerned with the study and treatment of obesity.
- 2013-03-09:A serving of food accompanying, and meant to be consumed with, the main course of a meal.
side dish
- 2013-03-10:Able to kill cancer cells without damaging healthy tissue.
- 2013-03-11:A torticollis characterized by a hyperextension of the head and neck backwards.
- 2013-03-13:An addictive psychoactive drug of formula C10H15N.
methamphetamine • meth • crystal • ice • speed
- 2013-03-14:A Roman general, statesman, Consul and notable author of Latin prose.
Julius Caesar
- 2013-03-15:The number by which a fixed number (the base) must be raised to produce a given number.
- 2013-03-16:An explosive device, concealed under or on the ground and designed to destroy or disable enemy targets as they pass over or near the device.
land mine
- 2013-03-17:The number ten to the googolth power, or 10 to the power of 10 to the power of 100.
- 2013-03-18:The trait of being apt or likely to forget things.
- 2013-03-19:The canvassing of a representative sample of a large group of people on some question in order to determine the general opinion of a group.
opinion survey
- 2013-03-20:A flow of water over the crest of the beach that deposits sediments inland.
- 2013-03-21:(For livestock) To feed on grass or herbage from a pasture.
graze • pasture
- 2013-03-22:A child not yet born in the mother's womb.
- 2013-03-23:That has not been impaired or altered.
unimpaired • unchanged • unaltered • intact
- 2013-03-24:A small flaw which spoils the appearance of something
- 2013-03-25:Any element from the nitrogen group of the periodic table; nitrogen, phosphorus, arsenic, antimony and bismuth.
pnictogen • pentel
- 2013-03-26:One shouldn't judge someone or something only based on appearances.
you can't judge a book by its cover • the cowl does not make the monk
- 2013-03-27:A small passerine bird of the species Cardellina ruber endemic to the highlands of Mexico.
red warbler
- 2013-03-28:To take an excessive dose of a substance.
to overdose • OD
- 2013-03-29:The state or quality of being angelical.
- 2013-03-30:To remove a veil from.
to unveil


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Volume 2, Number 7, July 2012
Microbehunter (July 2012) (2854 downloads)
Paper version: Order printed version
Welcome to MicrobeHunter Microscopy Magazine. You can download the PDF and order a printed version.
At this point I would also like to encourage all readers to participate by writing articles (short and long). Read the submissions page for more information.
If you encounter any errors or mistakes, please inform me, I will correct these and upload a new version.
Microscopy Meets Gamma Spectroscopy
Modern day alchemy: Converting Al into P.
Tom Watson
A Resourceful Flagellate's Summertime Survival in our Garden Bird Bath
The heat of summer makes survival in the bird bath a challenge.
Charles E. Guevara
How I started Microscopy
Here is a short article documenting some of the specimens that are suitable for beginners.
Oliver Sherwood
Bird Feathers Up Close
Bird feathers are surprisingly complex structures. And quite beautiful too.
Oliver Kim
Desmids: Staurastrum aculeatum
Mike Guwak
Images by Daniel Holloway, Michael Race, Luca Monzo, Paul Seage, and Manfred Rath.
Human Cultured Immortilized Fibroblasts
These human embryonic fibroblast cells can be grown indefinitely in laboratory conditions.
Stanislav Antonov
Experimenting with Oblique Illumination
Filters and patch stops can be made by printing them on overhead transparency foil.
Oliver Kim


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I'm an artist with 1.5 years experience working as a generalist (2D and 3D). I'm currently working on my 2D painting skills and I hope to further my 3D skills in the future.
I worked in a small team, working efficiently and iteratively to meet tight deadlines. I was a generalist and my duties included 2D painting, 3D modelling, animation, level design and environment building within Unity3D. I also regularly assisted and trained other artists on the team.
I worked with asset creation pipelines such as PBR, low poly toon-style modelling, optimisation of assets targeting mobile platforms, issue-tracking software (mantis, youtrack and pivotal) and version control such as Git and SVN.
The most recent game I worked on, Rees Rally Racers, a free to play mobile game, is currently being tested for iOS using the Test Flight app.


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Craving Credibility: Teresa de Avila's Shifting Discourse in Meditaciones sobre los CantaresRomance Languages Annual (2000)
This article explores Teresa de Avila's text from the point of view of its enunciation, proposing Benveniste's theory of personal pronouns as a means to analyse Teresa's use of pronouns as revealing shifters that indicate a fluctuating definition of "we" and a changing perspective of the "I" or "we" in relation to the other(s). This study serves as a means to illuminate the multiple addressees inscribed in Teresa's text, as well as the use of "non-persons"--the third-person Bride of the Song of Songs, the Virgin Mary, and the Samaritan woman--both to mask and to support the underlying first-person nature of the narrative.
Publication DateJanuary 1, 2000
Citation InformationTeresa Boucher. "Craving Credibility: Teresa de Avila's Shifting Discourse in Meditaciones sobre los Cantares" Romance Languages Annual Vol. XI (2000)
Available at: http://works.bepress.com/teresa_boucher/1/


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Lobel Financial boosts underwriting with FactorTrust data
On Friday, FactorTrust announced the addition of Lobel Financial to its growing list of financial service companies implementing its alternative credit data into their credit decisioning process.
Lobel Financial, a finance company specializing in purchasing and servicing vehicle installment contracts from independent and franchised dealers, is using FactorTrust data in a custom scorecard to augment other in-house credit strategies.
The company selected FactorTrust to implement its alternative credit data to help them achieve more lift and better separation of good and poor credit performers.
"We looked closely at what FactorTrust could offer, and decided that its many attributes, delivered in real-time, would help us best reach our goal of establishing enhanced segmentation for the development of our new internal scorecard," Lobel Financial president Harvey Lobel said.
Lobel Financial joined finance companies such as National Auto Lenders leveraging FactorTrust's information.
"Using alternative credit data is a proactive choice for industry leaders like Lobel Financial, who are faced with the challenge of effectively and intelligently managing risk on the underbanked market," FactorTrust chief executive officer Greg Rable said.
"The addition of FactorTrust's proprietary data opens up their options in determining the best credit performers for their business. It allows a complete picture of consumers, who are often considered credit invisible, but are really just credit inaccurate due to lack of data," Rable added.


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difarn 22:20 09 Mar 2018
Are you saying that the error message is popping up but there isn't a problem with the usb drives?
Have you tried - Device Manager - Expand serial bus controllers - right click on each of the usb controllers - properties - advanced - put a check mark in "don't tell me about usb errors" - ok
If you have a problem then you should still hear the connect/disconnect sound until you find out what it is.
If that isn't the problem have you tried the Windows USB troubleshooter?


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The forecast for Florida's next budget year looks relatively positive, incoming Senate President Bill Galvano, R-Bradenton, told senators in a memo Friday. The Joint Legislative Budget Commission, which is made up of House and Senate members, will meet Sept. 14 and take up the 2018 Long Range Financial Outlook.
A draft version of the report, which analyzes state spending and revenue over a three-year period, was released Friday. Galvano, who is scheduled to become the top Senate leader in November, said the new report "gives us reason to be optimistic by providing confirmation that our past budget and policy decisions have successfully contributed to sustained economic growth." He noted last year's long-range forecast projected a revenue shortfall of more than $1.1 billion for the 2019-2020 budget year. But the new report projects a $223 million surplus for next fiscal year, which begins July 1.
He said the report, coupled with other indicators, demonstrates the "extremely strong and growing economy" in Florida, citing the state's job-growth rate and efforts to improve the state's credit rating by reducing government debt. But Galvano also noted that while the forecast showed "modest surpluses" in the current year and next budget year, it is followed by projected shortfalls in subsequent years. "These projections give us reason to again proceed cautiously as we evaluate policies requiring new financial commitments," he said.
The Legislature will begin its annual 60-day session in March.


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Hi , i am Giuseppe ( Beppe more friendly) from Italy but i am living in Madrid 20 years, i have been living in Tokyo 3 years organizing classical music concert. I am account manager for big fashion company. I love japan culture such as temple,painting,ikebana,kyudo etc.My favorite hobbies are drawing and music. I am thinking about a journey to Tokyo to visit the city as a tourist way, meeting new different, interesting people and also take some contact with person that are interested on textil/fashion world business. If you'll want to visit Spain or Italy i could help you about anything... i will be very happy if you could meet and help me! I speak Italian, Spanish and english. tanks a lot.
- Art
- Painting
- Events
- Exhibition
- Music
- Classical


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Bogus whiplash enquiries are the latest in GPs' bureaucracy barrage
Letter from Dr Zahid Chauhan
GPs are battling an endless stream of paperwork including a barrage of bogus whiplash enquiries – with new figures showing there were 70,000 dishonest motor claims made last year.
But that's just the tip of a bureaucratic iceberg that is preventing GPs from tending to the sick.
Let us crackdown on the whiplash culture
If we really want our patients to be seen promptly and not have to wait a week or more – as 14.2 million did last year – to see their GP, we need society and Government in particular to free-up family doctors and stop viewing us as administrators, adjudicators and vindicators for policies and procedures gone wrong.
Seemingly everyone, including schools who are encouraging parents to get child fit notes in a bid to boost attendance records, is offering the advice 'Go and see your GP'. And no one is doing more to drown us in a sea of time-wasting bureaucracy than personal injury specialists.
The UK has been called the 'whiplash capital of Europe' with 2.7 claims for whiplash damages made for every accident reported. The Government's Compensation Recovery Unit states that there has been a recent drop of 6% in personal injury claims but that doesn't tally with my in-tray or indeed figures released in late September that showed fraudsters are making 2,500 bogus claims per week. So much for a clampdown.
The Government is similarly lax when it comes to measuring the impact of crack-downs on benefits. Recent grumblings may mean that some proposed changes are quashed, but like you, I have received 'The Benefits System, A short guide for GPs', from The Department of Work and Pensions. It claims to list the 'simple actions' family doctors need to take to support their patients when making a claim. Personal Independence Payment (PIP) now relies on a points system and given that charities are arguing that almost half-a-million people could lose entitlement, family doctors can expect an avalanche of enquiries from the likes of Atos Healthcare or Capita Health and Wellbeing to mediate in disputes.
Bullying bosses are plumping up our paperwork too - as well as harming our patients. I have treated people so insecure about their employment that they have begged for sick notes just a day or so into an illness.
Of course our compassion means we want to help those – particularly at their lowest, most vulnerable ebb – to settle issues such as housing disputes. But why should it even reach the point where GPs need to intervene? Has our social care system failed so much that only our word will prevent a person with COPD from being housed in a squalid damp environment? And how can large companies with presumably impressively funded HR departments permit employee disputes to snow-ball to such a point where a family doctor must take time to investigate and validate conditions such as stress?
What we are witnessing here is buck-passing, a failure to take responsibility or indeed examine the consequences of decision-making. At a time where health secretary Jeremy Hunt is making a desperate – and some might say futile – post-Brexit bid to recruit 'English GPs' what individual with a calling to heal the sick is going to want to spend hours poring over paperwork and mending problems that shouldn't be hers' or his to deal with?
Let us crackdown on the whiplash culture; stop decision-makers from transforming us into admin churning machines and prevent those who want to abdicate their responsibilities using us at their scapegoats. We are, after all, family doctors, with a duty to tend to the sick to the best of our ability and judgment.
Dr Zahid Chauhan is a GP at the Medlock Medical Practice in Failsworth, Greater Manchester. He is also a non-executive director for BARDOC (Bury and Rochdale Doctors out-of-hours service) and NWAS (North West Ambulance Service).
Readers' comments (5)
This is the issue which should be address by beaurocracy and insurance system .
Like social benefits , so called underprivileged are taking advantage of this system and there are organised gangs and rings who are manipulating this Stanton though injury claim itself is a good setup to pick up ganuine case and prevent complications
Of course there are 2 sides to the bogus whiplash claim issues. My wife was recently in a car accident (she was stopped in traffic and a car ran into the back of hers). She was a bit sore and expected to be but a week later she felt worse rather than better. She attended an urgent care centre at the advise of her GP, was bounced about and treated appallingly by a nurse practitioner who made her feel like she was being tarred as a claim fraudster. 11 days after her accident, finally someone did an x-ray and found she had broken her clavicle in the accident. Regardless of all the bogus claims patients shouldn't be treated this way.


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Tag Archives: Adrian Noble
Joseph Fiennes in "Ross" at Chichester
Adrian Noble's latest production at Chichester Festival Theatre opens this week. Ross, written by Terrance Rattigan and starring Joseph Fiennes as T. E. Lawrence, with Peter Polycarpou, John Hopkins, Eben Figueiredo, Paul Freeman & Nicholas Prasad in support. It's a study of the tormented spirit of the great man.
June 7, 2016 — Leave a comment
Posted in Theatre Tagged Chichester Festival Theatre, Eben Figueiredo, Joseph Fiennes, Nicholas Prasad, Peter Polycarpou, Ross


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Playful Angels Discovery Toys
Amanda Lutes
Our educational toys and games are recommend by childhood development and health care professionals to develop the fundamental building blocks necessary for creative thinking and learning success. Every item in our line is BPA free and meets or exceeds all required safety regulations for Canada. For your assurance, we back every product with an unconditional satisfaction guarantee.
An early childhood pre-math and pre-reading learning center in an heirloom wooden box, made of durable eco-friendly materials. Logic and spatial thinking will blossom with the 132 wooden geometric shapes and 34 progressively challenging designs. Match the design cards or create your own open-ended patterns and images.
This hand held field microscope offer 40x magnification and is equipped with LED illumination for brighter close-up viewing. Rotate the view cylinder to adjust focus.
Includes a lanyard for on-the-go discoveries, outdoor or indoor.
Requires 3 AG13/LR44 batteries, included. 6.3" high / 16cm high.


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NEW YORK - November 30, 2018 - Bravo Media's favorite LA agents return for season eleven of "Million Dollar Listing Los Angeles" premiering Thursday, January 3 from 9 - 10:15 PM ET/PT. Powerhouse agents Josh Flagg, Josh Altman, Tracy Tutor, James Harris and David Parnes continue to navigate huge deals, huge homes and huge egos in one of the hottest real estate markets in the world. From listing the estate of NFL star Antonio Pierce to selling a home to Grammy Award-winning superstar Kelly Rowland, the agents are pulling out all the stops to close the biggest deals of their careers with some of the biggest names in the business. For a sneak peek, please visit: http://www.bravotv.com/million-dollar-listing-los-angeles/season-11/videos/million-dollar-listing-los-angeles-is-back-with
Adjusting to life as a new dad, Josh Altman is going through a lot of change but when it comes to growing his real estate empire he is still a shark. This season, Altman scores hot listings including the home of NFL star Antonio Pierce. As Josh Flagg settles into his first year of married life, he is laser-focused on his business with the help of his husband Bobby and trusted assistant Hilary. However, when Josh turns from agent to buyer, he and Bobby might be the most challenging clients yet. After having the best year of their careers Brits, James Harris and David Parnes have become major competition to the other agents. The dynamic duo creates a deal to purchase the infamous Playboy "Bunny Ranch" and the iconic house where "Mommie Dearest" was filmed, all the while working on deals with celebrity clients including Kelly Rowland and Dorit Kemsley from "The Real Housewives of Beverly Hills." Tracy Tutor embarks on a new chapter of her life, as she juggles the new normal of being a single working mom, but she has not lost sight of her professional dreams. Taking her business to the next level, Tracy works to sell Rose McGowan's house and travels to Dubai to visit Caroline Stanbury and becomes the LA rep for an ultra-luxury high rise there. With inventory scarce and competition fierce, this season the agents go to surprising lengths to stay on top.
"Million Dollar Listing Los Angeles" is produced for Bravo by World of Wonder Productions with Randy Barbato, Fenton Bailey and Chaz Morgan serving as Executive Producers.
About Bravo Media:
Bravo Media is the premier lifestyle and entertainment brand that drives cultural conversation around its high-quality, interactive original content across all platforms. The network has a diverse slate of original programming that includes scripted series "Girlfriends' Guide to Divorce" and the recently announced anthology series "Dirty John," along with unscripted favorites such as Emmy Award-winning "Top Chef," "Vanderpump Rules," "Below Deck," "Southern Charm," and the popular "Million Dollar Listing" and "The Real Housewives" franchises. Bravo also boasts the only live late-night talk show on television with the critically acclaimed "Watch What Happens Live with Andy Cohen," which has become a nightly destination for A-list celebrities. Available in 87 million homes, Bravo is a program service of NBCUniversal Cable Entertainment, a division of NBCUniversal, one of the world's leading media and entertainment companies in the development, production, and marketing of entertainment, news, and information to a global audience. Watch Bravo anywhere: on demand, online, or across mobile and connected TVs. Bravo has been an NBCUniversal cable network since December 2002 and first launched in December 1980.


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(p. xi) The Contributors
(p. xi) The Contributors
Jonathan Aldred is Fellow and Director of Studies in Economics at Emmanuel College and Affiliated Lecturer in the Department of Land Economy, University of Cambridge, UK. He is interested in the ethical foundations of orthodox economics and the economic policy derived from it, with a particular focus on environmental policy. He has published on ethical issues arising in the cost-benefit analysis of climate change, the precautionary principle, and carbon trading. More general publications include The Skeptical Economist (Earthscan/Routledge, 2009), which explores the ethical assumptions behind popular economic arguments.
John Barry is Professor of Green Political Economy at Queens University Belfast. He is the author of The Politics of Actually Existing Unsustainability (Oxford, 2012) and co-editor of Global Ecological Politics (Emerald, 2011) and Environmental Philosophy: The Art of Living in a World of Limits (Emerald, 2013). His research focuses on the political economy of un/sustainability, low carbon energy transitions, and civic republicanism.
Derek Bell is Professor of Environmental Political Theory at Newcastle University, UK. He is the co-editor of Environmental Citizenship (MIT Press, 2006) and Justice and Fairness in the City (Policy Press, 2016). His work on environmental justice and climate justice has been published in leading journals, including The Monist, Political Studies, Environmental Ethics, and Environmental Politics.
Jeremy David Bendik-Keymer is the Beamer-Schneider Professor in Ethics and Associate Professor of Philosophy at Case Western Reserve University. He is the author of The Ecological Life: Discovering Citizenship and a Sense of Humanity (Rowman & Littlefield, 2006) and the mixed-genre, Solar Calendar, and Other Ways of Marking Time (Punctum, 2016). He co-edited Ethical Adaptation to Climate Change: Human Virtues of the Future (MIT, 2012) with Allen Thompson. His research is on anthroponomy (the goal of planetary, environmental civics), relational reason (interpersonal phenomenology), and askesis (philosophy as a way of life).
Emily Brady is Professor of Environment and Philosophy at the University of Edinburgh. She is the author of The Sublime in Modern Philosophy: Aesthetics, Ethics, and Nature (Cambridge, 2013) and Aesthetics of the Natural Environment (Edinburgh, 2003), and is co-editor of Human-Environment Relations: Transformative Values in Theory and Practice (Springer, 2012) and Aesthetic Concepts: Essays After Sibley (Oxford, 2001). She has research interests in aesthetics and philosophy of art, environmental ethics, eighteenth-century philosophy, and animal studies. (p. xii)
Daniel Butt is Associate Professor in Political Theory at the University of Oxford and Fellow and Tutor in Politics at Balliol College, Oxford. He is the Director of the Centre for the Study of Social Justice and the author of Rectifying International Injustice: Principles of Compensation and Restitution Between Nations (Oxford, 2009). He has written on a range of topics relating to global justice, historical wrongdoing, and environmental ethics.
Philip Cafaro is Professor of Philosophy at Colorado State University and an affiliated faculty member of CSU's School of Global Environmental Sustainability. He is the author of Thoreau's Living Ethics: Walden and the Pursuit of Virtue (Georgia, 2004) and How Many Is Too Many? The Progressive Argument for Reducing Immigration into the United States (Chicago, 2015) and is co-editor of Life on the Brink: Environmentalists Confront Overpopulation (Georgia, 2012). His research centers on virtue ethics, environmental ethics, population and consumption issues, and the preservation of wild nature. Cafaro is immediate past president of the International Society for Environmental Ethics.
J. Baird Callicott retired as University Distinguished Research Professor and Regents Professor of Philosophy at the University of North Texas. He is the author of Thinking Like a Planet (Oxford, 2013) and the author or editor of a score of other books and author of dozens of journal articles, encyclopedia articles, and book chapters. His research concerns theoretical environmental ethics; comparative environmental ethics and philosophy; the philosophy of ecology and conservation policy; and biocomplexity in the environment, coupled natural and human systems. He taught the world's first course in environmental ethics in 1971 at the University of Wisconsin-Stevens Point.
Elizabeth Cripps is a Senior Lecturer in Political Theory at the University of Edinburgh and former British Academy Postdoctoral Fellow. Her publications include Climate Change and the Moral Agent: Individual Duties in an Interdependent World (Oxford, 2013). Her research focuses on climate change justice and ethics, particularly collective responsibility, individual climate duties, population and justice, and parents' climate duties.
Chris J. Cuomo is Professor of Philosophy and Women's Studies at the University of Georgia. She is the author of Feminism and Ecological Communities: An Ethic of Flourishing (Routledge, 1998) and The Philosopher Queen: Feminist Essays on War, Love, and Knowledge (Rowman & Littlefield, 2002) and is co-editor of The Feminist Philosophy Reader (McGraw-Hill, 2007).
Martin Drenthen is Associate Professor of Philosophy at Radboud University (Nijmegen, The Netherlands). He is co-editor of New Visions of Nature: Complexity and Authenticity (Springer, 2009), Interpreting Nature. The Emerging Field of Environmental Hermeneutics (Fordham University Press, 2013), Environmental Aesthetics: Crossing Divides and Breaking Ground (Fordham University Press, 2014), and Old World and New World Perspectives in Environmental Philosophy: Transatlantic Conversations. (Springer, 2014). Currently, he leads a research project on a hermeneutic landscape ethics, which focuses on the relation between ecological restoration and rewilding landscapes, cultures of place, and moral identity.
Kevin C. Elliott is Associate Professor of Philosophy in Lyman Briggs College, the Department of Fisheries & Wildlife, and the Department of Philosophy at Michigan State University. He is the author of Is a Little Pollution Good for You? Incorporating Societal Values in Environmental Research (Oxford, 2011), as well as a number of journal articles and book (p. xiii) chapters on issues at the intersection of the philosophy of science and practical ethics. His research focuses on the role of values in science, financial conflicts of interest in research, and ethical issues related to environmental pollution and emerging technologies.
Stephen M. Gardiner is Professor of Philosophy and Ben Rabinowitz Endowed Professor of the Human Dimensions of the Environment at the University of Washington, Seattle. He is the author of A Perfect Moral Storm (Oxford, 2011), co-author of Debating Climate Ethics (Oxford, 2016), editor of Virtue Ethics, Old and New (Cornell, 2005), and co-editor of Climate Ethics: Essential Readings (Oxford, 2010). His research focuses on global environmental problems, future generations, and virtue ethics.
Lori Gruen is the William Griffin Professor of Philosophy at Wesleyan University. She is also a professor of Feminist, Gender, and Sexuality Studies and coordinator of Wesleyan Animal Studies. She is the author and editor of nine books, including Ethics and Animals: An Introduction (Cambridge, 2011), Reflecting on Nature: Readings in Environmental Philosophy and Ethics (Oxford, 2012), Ethics of Captivity (Oxford, 2014), and Entangled Empathy (Lantern, 2015). Her work in practical ethics focuses on issues that impact those often overlooked in traditional ethical investigations; for example, women, people of color, non-human animals.
Benjamin Hale is Associate Professor in the Philosophy Department and the Environmental Studies Program at the University of Colorado, Boulder. He is co-editor of Ethics, Policy & Environment and president of the International Society for Environmental Ethics. At Boulder, he served as director of the Center for Values and Social Policy and is co-coordinator of the annual Rocky Mountain Ethics Congress. He has published in The Monist, Metaphilosophy, Public Affairs Quarterly, Environmental Ethics, Environmental Values, Science, Technology, and Human Values, and popular essays in The New York Times and Slate. His work has focused emerging technologies, conservation, and the Anthropocene.
Chris Haufe is Assistant professor in the Department of Philosophy at Case Western Reserve University, where he works on problems in the history and philosophy of science. He is currently completing two books, one on the concept of fruitfulness, and one on the evolutionary nature of scientific progress.
Tim Hayward is Professor of Environmental Political Theory at the University of Edinburgh. He is the author of Constitutional Environmental Rights (Oxford, 2005), Political Theory and Ecological Values (Polity, 1998), and Ecological Thought: An Introduction (Polity, 1995). He is currently writing on global justice versus global finance, ecological debt, and human rights in relation to natural resources.
Clare Heyward is currently a Leverhulme Early Career Fellow at the University of Warwick. She is interested in issues of global distributive justice and intergenerational justice, especially those connected to climate change. Clare's current project is about the issues of "geoengineering" technologies and global climate justice. Before joining the University of Warwick, she was James Martin Research Fellow on the Oxford Geoengineering Programme and before that, a doctoral student at Oxford University.
Avram Hiller is Associate Professor of Philosophy at Portland State University. He co-edited Consequentialism and Environmental Ethics (Routledge, 2014) and has research interests in (p. xiv) environmental ethics as well as in epistemology, metaphysics, and philosophy of language. His work has appeared in journals including Economics and Philosophy; Environmental Values; Public Affairs Quarterly; Essays in Philosophy; Ethics, Policy, & Environment; The Monist; and Synthese.
Alan Holland is Emeritus Professor of Applied Philosophy at Lancaster University, UK. After an early focus on epistemology and philosophical logic, his more recent work focuses on topics in environmental philosophy, environmental decision-making, ecological theory and bioethics. He is a former editor of the journal Environmental Values and co-author with Andrew Light and John O'Neill of a monograph, Environmental Values (Routledge, 2008). He also served for eight years on the UK government's Animal Procedures Committee.
Marion Hourdequin is Associate Professor and Chair of the Philosophy Department at Colorado College. Her recent work focuses on the ethics of climate change and climate engineering, and on the social and ethical dimensions of ecological restoration. She is the author of Environmental Ethics: From Theory to Practice (Bloomsbury, 2015) and editor, with David Havlick, of Restoring Layered Landscapes (Oxford, 2015).
Angela Kallhoff is Professor of Ethics with special emphasis on Applied Ethics at the University of Vienna, Austria. She is the author of Prinzipien der Pflanzenethik (Campus, 2002), Ethischer Naturalismus nach Aristoteles (Mentis, 2010), Why Democracy Needs Public Goods (Lexington, 2011), and Politische Philosophie des Bürgers (Böhlau, 2013) and is editor of Klimaethik und Klimagerechtigkeit (De Gruyter, 2015). Her research focuses on environmental ethics, ethical naturalism, and political philosophy.
David M. Kaplan is Associate Professor, Department of Philosophy and Religion, University of North Texas. His research focuses on three sets of issues: hermeneutics, food, and technology. He is the editor of Readings in the Philosophy of Technology, second edition (Rowman and Littlefield, 2009); Philosophy of Food (University of California Press, 2012); Reading Ricoeur (SUNY Press, 2008); and co-editor with Paul B. Thompson of The Encyclopedia of Food and Agricultural Ethics (Springer, 2014). Kaplan runs the Philosophy of Food Project at the University of North Texas: www.food.unt.edu
Jason Kawall is Associate Professor of Philosophy and Environmental Studies and Director of the Lampert Institute for Civic and Global Affairs at Colgate University. His research focuses on virtue ethics and epistemology, with a particular emphasis on their application to environmental issues. He has published many articles in these and related areas, with his work appearing in such journals as American Philosophical Quarterly; Canadian Journal of Philosophy; Environmental Ethics; Ethics, Policy & Environment; and Philosophical Studies and in a number of edited volumes, including the forthcoming Oxford Handbook of Virtue.
Andrew Light is University Professor and Director of the Institute for Philosophy and Public Policy at George Mason University and Distinguished Senior Fellow in the Climate Program at the World Resources Institute. From 2013 to 2016 he served as Senior Adviser and India Counselor to the Special Envoy on Climate Change, and Staff Climate Adviser in the Secretary's Office of Policy Planning, in the US Department of State. He has authored, co-authored, and edited 19 books, including Environmental Values (Routledge, 2008), Moral and Political Reasoning in Environmental Practice (MIT, 2003), Environmental Pragmatism (p. xv) (Routledge, 1996), and the forthcoming Ethics in the Anthropocene (MIT). In recognition of his role in creating the 2015 Paris Agreement on climate change, he received the inaugural Alain Locke Award for Public Philosophy from the Society for the Advancement of American Philosophy.
Katie McShane is Associate Professor of Philosophy at Colorado State University specializing in environmental ethics and ethical theory. She has written articles on ecosystem health, the place of environmental concerns in theories of value, and the moral significance of our emotional engagements with nature. Her work has been published in journals such as Philosophical Studies, Environmental Ethics, Environmental Values, and Ethics and the Environment.
John M. Meyer is a Professor in the Department of Politics and in the programs on Environmental Studies and Environment and Community at Humboldt State University, Arcata, California. He is the author of Engaging the Everyday: Environmental Social Criticism and the Resonance Dilemma (MIT, 2015), co-editor of The Oxford Handbook of Environmental Political Theory (Oxford, 2016), and co-editor of The Greening of Everyday Life: Challenging Practices, Imagining Possibilities (Oxford, 2016).
Ben A. Minteer holds the Arizona Zoological Society Endowed Chair at Arizona State University, where he is also Professor of Environmental Ethics and Conservation in ASU's School of Life Sciences. His work explores our responsibility toward species and wildlands in a rapidly changing environment, as well as the intellectual history of conservation and environmentalism. He is author or editor of a number of books, including most recently After Preservation: Saving American Nature in the Age of Humans (Chicago, 2015).
John Nolt is a Professor in the Philosophy Department of the University of Tennessee and a Research Fellow in the Energy and Environment Program of the Howard H. Baker, Jr. Center for Public Policy. He works in environmental ethics, intergenerational ethics, climate ethics, formal value theory, and philosophical logic. His publications include seven books—most recently Environmental Ethics for the Long Term (Routledge, 2015).
Bryan G. Norton is Distinguished Professor Emeritus in Philosophy and Policy at the Georgia Institute of Technology. He is the author of Sustainable Values, Sustainable Change: A Guide to Environmental Decision Making (Chicago, 2015), Why Preserve Natural Variety? (Princeton, 1987), Toward Unity Among Environmentalists (Oxford, 1991), Searching for Sustainability (Cambridge, 2003), and Sustainability: A Philosophy of Adaptive Ecosystem Management (Chicago, 2005). Norton has contributed to journals in several fields, served as a member of the US EPA Science Advisory Board, the Governing Board of the Society for Conservation Biology, and the Board of Directors of Defenders of Wildlife.
John O'Neill is Hallsworth Professor of Political Economy at Manchester University and Director of the Political Economy Institute. He has written widely on philosophy, political economy, and environmental policy. His books include Markets, Deliberation, and Environment (Routledge, 2007), The Market: Ethics, Knowledge, and Politics (Routledge, 1998), and Ecology, Policy, and Politics: Human Well-Being and the Natural World (Routledge, 1993). He is co-author of Environmental Values (Routledge, 2008) with Alan Holland and Andrew Light. (p. xvi)
Clare Palmer is Professor of Philosophy and Cornerstone Fellow in the Liberal Arts at Texas A&M University. She works in environmental ethics, animal ethics, and climate ethics. She is the author of several books including Animal Ethics in Context (Columbia University Press, 2010) and she co-authored Companion Animal Ethics with Peter Sandoe and Sandra Corr (Wiley Blackwell, 2015). She has edited or co-edited a number of volumes in environmental and animal ethics, including Animal Rights (Ashgate, 2008) and, with J. Baird Callicott, the fifth-volume set Environmental Philosophy (Routledge, 2005).
Wendy S. Parker is Reader in Philosophy and Associate Director of the Centre for Humanities Engaging Science and Society (CHESS) at Durham University. Her research focuses on the methodology and epistemology of contemporary science, with special attention to climate science. She is particularly interested in questions about scientific evidence, computer simulation, measurement, explanation, and values in science.
Holmes Rolston, III, is University Distinguished Professor and Professor of Philosophy at Colorado State University. He has written seven books, most recently A New Environmental Ethics: The Next Millennium for Life on Earth. He gave the Gifford Lectures, University of Edinburgh, 1997–1998, and won the Templeton Prize in Religion in 2003. Rolston has spoken as distinguished lecturer on all seven continents. He is featured in Joy A. Palmer, ed., Fifty Key Thinkers on the Environment (Routledge, 2001). He is past and founding president of the International Society for Environmental Ethics. He is a founding editor of the journal Environmental Ethics.
Ronald Sandler is Professor of Philosophy and Director of the Ethics Institute at Northeastern University. His primary areas of research are environmental ethics, ethics and technology, and ethical theory. He is author of Food Ethics: The Basics (Routledge, 2015), The Ethics of Species (Cambridge, 2012), and Character and Environment (Columbia, 2007), as well as editor of Ethics and Emerging Technologies (Palgrave, 2014) and co-editor of Environmental Justice and Environmentalism (MIT, 2007) and Environmental Virtue Ethics (Rowman & Littlefield, 2005).
David Schmidtz is Kendrick Professor at the University of Arizona and editor-in-chief of Social Philosophy and Policy. His fourteen former doctoral students all hold faculty positions and have published articles in Journal of Philosophy and Ethics. Oxford, Cambridge, and Princeton University Presses have published their books.
Avner de Shalit is the Max Kampelman Professor of Democracy and Human Rights at the Hebrew University of Jerusalem. He is the author of Why Posterity Matters (Routledge, 1995), The Environment: Between Theory and Practice (Oxford, 2000), Power to the People (Lexington, 2004), Disadvantage (with Jonathan Wolff, Oxford, 2011), and The Spirit of Cities (with Daniel Bell, Princeton 2011). He is co-editor (with Shlomo Avineri) of Communitarianism and Individualism (Oxford, 1993) and (with Andrew Light) of Moral and Political Reasoning in Environmental Practice (MIT, 2003). His research and teaching focuses on environmental political theory, urban politics, democracy, and inequality.
Kenneth Shockley is Associate Professor at Colorado State University where he holds the Rolston Chair in Environmental Ethics and Philosophy. He has published widely in climate ethics, environmental ethics, and ethical theory. He is coeditor of Ethics and the Anthropocene (forthcoming, MIT), and has coedited several special journal issues on the (p. xvii) ethical dimensions of climate change and climate policy. His current research focuses on the expression of environmental values in public policy, the ethical dimensions of climate policy, ecological restoration, and several problems in philosophical ethics. He taught previously at the University at Buffalo, Barnard College, and the University of Malawi.
Kristin Shrader-Frechette, O'Neill Professor, University of Notre Dame, in both Philosophy and Biological Sciences, has NSF-funded post-docs in biology, economics, and hydrogeology and 28 years of NSF-research funding. Her work has been translated into 13 languages. Author of 16 books and 400 articles appearing in journals such as Science, Shrader-Frechette has served on many US National Academy of Sciences, EPA, WHO, and international boards/committees. Named one of 12 "Heroes for the US and the World" for her pro-bono scientific/ethics work to protect poor/minority communities from environmental injustice, she is only the third American to win the World Technology Association's Ethics Prize.
Henry Shue is Senior Research Fellow at the Centre for International Studies, Department of Politics and International Relations, University of Oxford; and Senior Research Fellow Emeritus, Merton College, Oxford. He is the author of Basic Rights (Princeton, 1980; 2nd ed., 1996); Climate Justice: Vulnerability and Protection (Oxford, 2014); and Fighting Hurt: Rule and Exception in Torture and War (Oxford, 2016). He co-edited Preemption (Oxford, 2007); Just and Unjust Warriors (Oxford, 2008); and Climate Ethics (Oxford, 2010). His most recent article is "Uncertainty as the Reason for Action: Last Opportunity and Future Climate Disaster," Global Justice: Theory Practice Rhetoric (2016).
Bron Taylor is Professor of Religion and Environmental Ethics at the University of Florida and a Fellow of the Rachel Carson Center for Environment and Society at Ludwig-Maximilians-Universität, Munich, Germany. His books include Dark Green Religion: Nature Spirituality and the Planetary Future (UC Press, 2010) and he is editor of the award-winning Encyclopedia of Religion and Nature (Bloomsbury, 2008), Avatar and Nature Spirituality (Wilfrid Laurier, 2013), and Ecological Resistance Movements (SUNY, 1995). In 2006 he founded the International Society for the Study of Religion, Nature, and Culture and the Journal for the Study of Religion, Nature, and Culture, which he edits. See also www.brontaylor.com.
Allen Thompson is Associate Professor of Ethics and Environmental Philosophy at Oregon State University and a Fellow with the Rachel Carson Center for Environment and Society at Ludwig Maximilian University. His research concerns broadening our conception of environmental virtue and moral responsibility as part of understanding human excellence in adapting to new ecological conditions of the Anthropocene. He is co-editor of Ethical Adaptation to Climate Change: Human Virtues of the Future (MIT, 2012) and serves as an officer for the International Society for Environmental Ethics (Treasurer 2013–2015, Vice-President 2016–2018, and President 2019–2021).
Paul B. Thompson holds the W. K. Kellogg Chair in Agricultural, Food, and Community Ethics at Michigan State University. He has published extensively on the environmental ethics of emerging technologies, including nuclear power, GMOs, nanotechnology, and synthetic biology. Thompson's work on agriculture has appeared in scientific journals such as Poultry Science, Plant Physiology, and The Journal of Animal Science. His book From Field to Fork: Food Ethics for Everyone was published by Oxford University Press in 2015. (p. xviii)
Ted Toadvine, incoming Director of the Rock Ethics Institute at the Pennsylvania State University, is currently Professor of Philosophy and Environmental Studies at the University of Oregon. He is author of Merleau-Ponty's Philosophy of Nature (Northwestern, 2009); editor of Merleau-Ponty: Critical Assessments (Routledge, 2006); and co-editor of Nature's Edge (SUNY, 2007), The Merleau-Ponty Reader (Northwestern, 2007), Eco-Phenomenology (SUNY, 2003), and Merleau-Ponty's Reading of Husserl (Kluwer, 2002). Toadvine directs the Series in Continental Thought at Ohio University Press, is Editor-in-Chief of the journal Environmental Philosophy, and is a co-editor of Chiasmi International. His current research addresses environmental apocalypticism, deep time, and geomateriality.
Steve Vanderheiden is Associate Professor of Political Science and Environmental Studies at the University of Colorado at Boulder, and Professorial Fellow with the Centre for Applied Philosophy and Public Ethics (CAPPE) at Charles Sturt University in Australia. He is the author of Atmospheric Justice: A Political Theory of Climate Change (Oxford, 2008) and editor of Political Theory and Global Climate Change (MIT, 2008). His work focuses upon justice and responsibility issues in global environmental governance.
Kyle Powys Whyte holds the Timnick Chair in the Humanities at Michigan State University. He is Associate Professor of Philosophy and Community Sustainability, a faculty member of the Environmental Philosophy & Ethics graduate concentration, and a faculty affiliate of the American Indian Studies and Environmental Science & Policy programs. His primary research addresses moral and political issues concerning climate policy and Indigenous peoples and the ethics of cooperative relationships between Indigenous peoples and climate science organizations. He is an enrolled member of the Citizen Potawatomi Nation.


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(a) To what temperature must you raise a resistor made of constantan to double its resistance, assuming a constant temperature coefficient of resistivity? (b) To cut it in half? (c) What is unreasonable about these results? (d) Which assumptions are unreasonable, or which premises are inconsistent?
Final Answer
a) $500000\textrm{C}^\circ$
b) $-250000\textrm{C}^\circ$
c) The sun's surface is about $6000^\circ\textrm{C}$, therefore a $500000\textrm{C}^\circ$ temperature rise is not reasonable. Constantan would change phase.
Absolute zero is $-273^\circ\textrm{C}$, so a $250000\textrm{C}^\circ$ temp decrease would require starting at a temperature so high that Constantan would be a plasma.
d) Assuming the termperature coefficient of resistivity is constant with changes in temperature is a false assumption.
Calculator Screenshots
Video Transcript
This is College Physics Answers with Shaun Dychko. Constantine probably gets its name from the fact that its resistance does not change very much with temperature. Its temperature coefficient of resistivity is much smaller by three orders of magnitude than most other materials. It's going to be 0.002 times ten to the minus three per Celsius degree. So we're asked what temperature change should occur such that you nevertheless will double its resistance. So resistance is R naught times one plus alpha delta T and then we're told that R is two times R naught. So we substitute that in here and we get after we divide by <>R naught on both sides, we get one plus alpha delta t equals two. Then we subtract one from both sides and we get alpha delta t equals one. So the change in temperature is one over the temperature coefficient of resistivity after you divide both sides by alpha here. So that's one over 0.002 times ten to the minus three per Celsius degree which is 500,000 Celsius degrees which is a lot. In part B, it says suppose the resistance is one half of what it was before. So we substitute R naught over two in place of R and then divide both sides by R naught and we get one plus alpha delta t equals one half. Subtract one from both sides and we get alpha delta t is negative a half. Then divide both sides by alpha and you get delta t is negative one over two alpha. So that's negative one over two times 0.002 times ten to the minus three Celsius degrees which is negative 250,000 Celsius degrees. Well, let's consider how realistic those are. The sun's surface temperature is about 6,000 degrees Celsius and so a 500,000 Celsius degree temperature rise in part A is not reasonable because Constantine would certainly change its phase by then. It would probably become a plasma. Our answer for Part B is also unrealistic because absolute zero is negative 273 degrees Celsius so a 250,000 degree Celsius temperature decrease would require starting at a temperature that's so high the Constantine again would be a plasma and so this is not going to work in a terrestrial environment. So the false assumption here is that the Constantine's temperature coefficient of resistivity is constant with changes in temperature, whereas in fact, this alpha will in fact change as the temperature changes.


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Details About Jyn's Father In 'Rogue One' Will Get You Speculating
I don't know how you're spending this summer day, but whatever you're doing, it's almost certainly not as cool as what one of our writers is doing — scooping up details about Mads Mikkelsen's character in Rogue One . At the Star Wars Celebration Europe, which began Jul. 15 and will go until Jul. 17, the actor teased some more details, and I really do mean tease What we already know is that Mikkelsen is playing a character named Galen Erso, father of Jyn Erso, played by Felicity Jones, and that he is an inventor who for some reason is considered extremely valuable to both the Empire and the Rebellion. It's not clear what exactly he's in possession of that both sides are seeking so actively, but Mikkelsen shed some light on the issue, teasing us with more details of this mysterious object and just why Galen Erso is so important:
My character is a person of interest. [...] It would be kind of a big deal to say too much. But he's a scientist and he invented something so fantastic and beautiful that it changed the universe.
Why do you taunt us so, Mads Mikkelsen? You know we're hungry for literally any information, so I don't want to look a gift horse in the mouth here, but this reveal is so tantalizingly cryptic that it drives me nuts. But it is something, so let's break it down to see what we can glean.
First of all, I think it's important that Mikkelsen says it would be a big deal if he revealed too much about his character. For me, that signals that he's not only tightly wound up in the Rogue One plot, where even the slightest leak about his character would be a huge spoiler, but also that whatever he's in possession of would be familiar to fans of the franchise. If it was a new element, it seems like he'd be able to give us a little more information about it, without hedging quite so much, so the fact that he feels like he can't is noteworthy. And then there's application of the phrase "fantastic and beautiful" to Galen Erso's invention; there'd been speculation previously that he might have been the designer of the Death Star, but that hardly strikes me as beautiful and fantastic. Stark and terrifying, maybe, but not beautiful and fantastic.
So if not the Death Star, what could Erso have invented? Maybe the light saber? Is that crazy? I couldn't even begin to speculate, beyond that, so here's hoping that Mikkelsen drops even more little gems of information for us to examine under the light and parse out.
Reporting by Kelsea Stahler
Image: Giphy


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|dan has cut the siding panels for the coop, and gets ready to put 'em up!
|dan and our friend from across the street have attached the siding and framed the nestingboxes. i am cheering and taking pictures. so helpful am i!
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|we planted jasmine vines near our fence a couple months ago, and here is the first fragrant flower.


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He floats like a butterfly, he stings like a bee! Juan de Jongh turns the Waratahs inside out as he dances through their defence.
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Hurricane Maria, destroying many parts of the Caribbean, developed from a tropical storm into a powerful hurricane in only three days. A new study found that wind speed within the most powerful hurricanes increases more rapidly now than thirty years ago.
Such intensification of hurricanes makes them more devastating when they hit land. The cause of accelerated hurricane development is the elevated sea water temperature, due to climate change either as a consequence of human activity or of natural climate shifts.
Read the full story: https://www.nature.com/articles/d41586-017- 08719-y


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(I have a headache looming - right now it's to the base of my skull, which means there's still hope to fend it off - so today's post will be brief.)
The colored pencil picture is from last year, but I've currently got them all over my desk. Everywhere! Alright, maybe they're not EVERYWHERE, everywhere - but it's pencils to the right of me and notebooks to the left. Time to clear off the desk. Tomorrow.


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