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NZ Super Fund submits light rail proposal to Coalition
The NZ Super Fund has submitted a proposal to the government offering to assess the viability of the Auckland Light Rail Project for commercial investment.
Total project costs have not been determined but the entire Auckland rapid transit network (busway, rail and light rail) is expected to cost $8.4 billion over the next 10 years.
NZ Super Fund acting chief executive Matt Whineray says the $38b fund considers the light rail network to be an "attractive prospect."
"The government has signalled its intention to accelerate core infrastructure investment in a number of areas.
"We wish to explore whether a NZ Super Fund-led consortium leveraging our international relationships can fund and deliver the project on a fully commercial basis."
Transport Minister Phil Twyford confirmed the government had received an unsolicited proposal from the Superannuation Fund, which says it could form an international consortium to design, build and operate the network. He says the cabinet has agreed to start a procurement process with the New Zealand Transport Agency (NZTA) to explore a range of possible procurement, financing and project delivery options.
The procurement process covers both the city to Mangere route and the city to northwest route.
The recently announced 10-year transport plan for Auckland earmarked $1.8 billion in seed funding with the option of securing private investment in the network.
Mr Twyford says light rail will be a "magnet for private investment" and will be able to carry 11,000 commuters per hour – the equivalent of four lanes of motorway.
"We welcome the strong interest in light rail and acknowledge that any investors will require a reasonable commercial return."
Joint venture
The NZ Super Fund has identified CDPQ Infra as a potential partner on the project, and other parties could potentially be added.
CDPQ is a wholly owned subsidiary of Caisse de dépôt et placement du Québec (CDPQ) responsible for developing and operating infrastructure projects.
It is one of Canada's leading institutional fund managers, with $US238.2b in net assets and has "extensive experience" in infrastructure development and investment globally, Mr Whineray says.
CDPQ Infra is responsible for developing, building and operating Montreal's 67km light rail network.
About 2% of the Super Fund is invested in infrastructure globally. It has $5b invested in New Zealand.


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Intro Ecommerce Software Platforms
Over the past year or so, I've been seeing SamCart everywhere. Ecommerce Software Platforms
As an internet entrepreneur, I pay extra careful attention to the shopping carts that people are using and I started noticing more individuals using SamCart.
Then I started seeing advertisements from SamCart, so I signed up to their email list. I received a couple of mails from their support being hyped by them, so I decided to give it a shot.
So, did it live it up to the hype? Here is my SamCart review.
What Is SamCart?
SamCart is a web-based checkout platform which Features conversion-optimized checkout templates together with one-click upsell, arrange subscription bulge and payment plan capacities that are intended to optimize profits from each sale.
How SamCart Works
Here are the steps that SamCart walks You to help you market your merchandise online:
Insert a new product (digital or physical)
choose the payment arrangement you need (possibly a one-time payment, payment program, or subscription)
Select the checkout page template you want (SamCart's templates are incredible and they have been proven to convert)
Customize the checkout pages to match your personal website and manufacturer
Add upsells, produce coupons, split-tests, etc..
If you're someone that wishes to establish a shopping cart SamCart is right for you. You can get up and running in under thirty minutes. I set all of my stuff up in about twenty five minutes, but that is probably because I saw a few YouTube videos about it beforehand.
Click here to start your SamCart free trial.
SamCart Characteristics
The biggest reason that SamCart has been able to Grow is because they provide numerous features that help online retailers make more cash. Whether youselling info products or're running an e-commerce store, these attributes can allow you to earn money and have SamCart pay for itself quickly.
Affiliate Center
Among the best things about selling goods online is that you can enlist an whole army of affiliates to promote your stuff. You do not have to spend time promoting your products, nor do you have to spend a dime. You simply pay them when they create a purchase for you if you can get affiliates to spread the term. Ecommerce Software Platforms
SamCart allows you to create your own personal army of affiliates which will sell your goods for you with the Affiliate Center. SamCart automatically creates an Affiliate Signup page for you – .
You're going to get a link to this page, which means you can send it out to potential affiliates, place it on your site, or send it out to your own email list. Whenever my email readers go without anything from me, I encourage them to become affiliates. Hey, if they are not buying anything, it is still a way for me to profit from them.
When a potential affiliate fills your application, they will be shown a message which their accounts is"pending approval". When that happens, you'll get a notification which they applied via email. It will also have buttons to accept or reject the individual's application. If you'd like, you may even set this up to automatically accept affiliates.
SamCart's default affiliate commission is 50 percent. However, you can customize this payout to anything you want. You can pay your affiliates a flat rate commission (a set dollar amount per sale) or a percentage. I have had a lot of success by raising the affiliate payout for affiliates that are top-performing to give them an incentive to sell even more.
Checkout Pages
Among the coolest things about SamCart is they have 18 professionally designed templates that are demonstrated to convert. I really don't think the templates ALL are good, but I really do love most of them. My favorite is the classic template.
The obvious huge advantage here is that the templates have been used by other proven marketers, so you can avoid the countless hours of designing and testing your own pages.
All of the templates have hope components like testimonials, warranties, and security reassurances that give your customers the peace of mind they will need to boost your conversions.
As soon as you choose your checkout page, it is easy to personalize it by changing the colors of the header, footer, buttons, etc.. You can even pick the fields that you would like to add and you can add custom bullet points to describe the product your customer is purchasing (I have found bullet points to be particularly helpful, and that's the reason why you see them on all my earnings pages).
All the pages are mobile responsive, and it is super important in our ever-increasingly mobile world. One of the reasons I switched to SamCart was since my checkout page provider wasn't as responsive as I wanted it to be. Ecommerce Software Platforms
I do a lot of advertising on Google AdWords, where a lot of my traffic comes from mobile. I discovered that with my previous shopping cart, people abandoned at a higher rate, which meant I had been flushing the bathroom is spent down by my advertisement. SamCart helped my increase my conversions.
Plusthey have a trendy"sandbox" mode, which allows you make certain everything is working before going live with your product. With my shopping cart that is old, test it and I had to print everything. I hated doing that. With SamCart, I can test payments without going live and without charging your credit card (and messing up your stats).
Click Upsells
Once I told my friends that I was writing a SamCart review, they explained I must stress how amazing their one click upsells are, and that I concur.
If you are selling online and you aren't offering upsells, you are leaving a lot of money on the table. In reality, back in 2006, Amazon reported that 35% of its earnings were from its upselling efforts. If Amazon is making that much money from it, don't you think that it deserves your consideration?
An upsell is a technique that helps you increase your average order value. You don't even know it and likely experience upsells the time. It is there as an upsell for people that don't want to worry about maintenance, although you don't HAVE to get the extended warranty for your vehicle. Restaurants sure like to offer it, although you do not need to get dessert after dinner.
Continuing with the dessert example, these small $8 cakes are not a huge sum of money, however if you're the restaurant selling dozens of these every night, the money adds up.
SamCart makes this procedure seamless by providing upsells where all of the client has to do is click one single button and buy your offer. In accordance with them, SamCart users that use one click upsells typically boost their normal customer value by a whopping 68.1%. Ecommerce Software Platforms
Click here to start your SamCart free trial.
One Page Checkout
This feature is unique as it offers you the capability to include many different payment options onto one checkout page. For my $997 online course, I use Teachable, and even they do not offer this feature. When a client wants the payment plan I have to have checkout pages. I WISH I could use SamCart for that.
The 1 page voucher takes multiple payments into a whole new level because it keeps traffic on the page while they decide how to cover. You understand how important it's to keep your visitors on the page, if you have ever sold anything online.
Cross Selling Bumps
Cross-selling is a strategy to market products which are associated with the one the client already owns. A cross-sell would be gas or auto insurance, if a customer buys a vehicle from you.
You might be familiar with this as bundling. When you package products and the product you can raise your profits on each sale. McDonald's does so exceptionally well by selling beverages and fries with their hamburgers.
Subscription Saver
When I started selling subscription merchandise on the internet, I was naive enough to believe everybody would pay on time, every time. I figured that if I was good enough honor my obligations and to pay my bills, so would everyone else.
Boy, was I naive. Figuring out there are some losers online. People who decline cancel credit cards simply to get out of making payments or charges. Your subscription income is already gone, after this occurs. Barring any legal action (such as sending a demand letter… if you've got the customer's address) you can't receive your cash. Sad.
But today with SamCart, your subscriptions have been guarded from declined obligations and expired credit cards. A payment fails, SamCart sends your customer an email on your behalf – that the email has a link where customers can update the payment they have on file, right from their own inbox. That means that you don't need to waste your time hounding your customers .
If a customer fails to update the payment advice after several tries, SamCart automatically simplifies the registration. SamCart marks them as"delinquent" in your accounts so you know who they are and so you have the chance to reach out to these clients. Ecommerce Software Platforms
A/B Testing
Isn't it weird that people talk about split testing their revenue webpages, their sites that are supersized, their email subject lines, and much more… but they do not ever talk about testing their homepage?
It seems crazy, right?
When you figure that most of your potential clients are abandoning your checkout page, do not you believe a half-decent split test could help you get one more customer??
I do also.
Fortunately, SamCart delivers the ability to run live split tests. This is wonderful. If you have a 90% abandonment rate along with your split-testing snags you ONE client, you will double your sales. Yes, DOUBLE YOUR SALES. Much like this.
SamCart lets you change almost any setting you want, so you can test any variation that tickles your fancy. It's possible to alter the template, try a different guarantee (I have discovered the more, the better), eliminate some areas (I have discovered the less, the better), and much more.
As soon as you've got your variations created, SamCart automatically tests involving your own variations. You don't need to do anything except watch the results roll in. You can head over to the"AB Test" section from the item's settings to observe how the variants are doing. As soon as you find a winner, SamCart allows you to easily disable the failure.
The only thing you can't split-test with SamCart is your product's cost. You'll have to create two different goods and run a test between those two products, if you want to do that.
Once it comes to A/B analyzing, experience tells me that you should test the big stuff first (like completely different templates) and then work your way down to the second details. Oh, and always wait until you've got a sample size before you call it.
Why Checkout Pages Suck
Depending on what study you read, 80 percent of people Which"add to cart" on your website will abandon cart. If you can get a small amount of those people to convert, you will add a significant quantity of cash to your bottom line.
SamCart can help you boost conversions. Ecommerce Software Platforms
SamCart's entire value proposition is their checkout page templates have been tested to the gills and they have been proven to convert more compared to their competitors. If you sell items online, you want to ensure you're optimizing your conversions, and SamCart will help you do so.
Plus, most checkout pages are not designed to maximize the total amount of profit that you get from each sell. Things such as upsells and order lumps enable you to include more profit.
By way of instance, I sell a $97 PDF on my site. I would not have the ability to add an upsell, When I used a standard voucher form. Because I provide an upsell, my upsell offer is taken by roughly one out of every three people for $60.
Because of this one simple feature, I am adding an average of $20 to each and every order of the product. That is like giving myself more than a 20% raise by simply having that feature. Which means I can spend an additional $20 on advertisements to acquire a customer and develop my business quicker.
My Favorite SamCart Feature
My favorite SamCart attribute is hands-down the Training and customer service that they provide. They have a lot of videos in what's called their"Knowledge Base" which shows you how you can use their applications (although it's already pretty easy) and they provide a good deal of instruction on how best to earn more cash if you are selling online.
They have a complete library of product info, webinars, tutorials, and more. The instruction alone is worth the cost. I needed to include this fact in my SamCart review.
SamCart Integrations
I didn't have a chance to incorporate SamCart using a Lot of tools, just because I don't use that many. I use utilize PayPal, Drip, OptinMonster and Stripe.
Interested in learning more about OptinMonster? Check out my review here. I wrote an overview of this too if you're interested in learning more about Drip.
SamCart lets you seamlessly sync with a lot of tools, including email, marketing automation, registration, and payment processing. It was easy for me to integrate my system together with SamCart and I envision it would be the same for the majority of individuals out there.
I have been reading on various forums just how easy it was for people to integrate Kajabi, Infusionsoft, Hubspot, MailChimp, Aweber, and more. My motto is rather straightforward, so I can not talk about this in depth in my SamCart review. Ecommerce Software Platforms
Can SamCart Cost?
SamCart has three strategies:
Fundamental ($19 per month)
Pro ($99 per month)
Premium ($199 per month)
Even SamCart is an absolute steal with the features they give you. But, I've discovered that the Fundamental is great enough but you wish to acquire the program if you are doing a lot of business online.
Also remember that if you're wanting to save a little cash, they offer you a discount if you pay annually. I suggest that you make the most of the free trial (to make sure it's definitely right for you) and then paying annually to conserve money. If you pay annually, the Pro program is $888 per year (that saves you $300) and the Premium program is $1,788 annually (which saves you $600).
SamCart Offers a 14-Day Free Trial (and Money-Back Gurantee)
If you are on the fence about attempting SamCart, they Offer a completely free 14-day trial.
This means that you can test them out absolutely free, and if they don't make you more money than your previous cart (or you simply hate it for some reason) then you can fire them. You can cancel and walk away.
Plusthey have a 30-day 100% money-back guarantee anyway, further lowering the risk.
According to SamCart, the average SamCart seller constitutes to 5X over the average seller on other platforms. What do you have to lose? Begin now. Ecommerce Software Platforms
Click here to start your SamCart trial.

subset: commoncrawl


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Download MileVids – Free Porn App for Android (Version 1.2.5)
The description of MileVids
MileVids is a porn app for Android that claims over 500,000 user downloads worldwide. It provides more security features, as well as other features over time. Although the app is completely FREE, you will need to create an account with a login and password. After creating an account and login, you will be able to view your favorite porn clips and movies.
Videos can be rated, liked, favorited, commented on and searched through a number of options. MileVids is also really handy that it offers both streaming and download options to watch offline.
Finding your favorite porn movies is not very difficult, as the app allows you to search by category, title, or by typing out any query. You can also browse for your favorite performers, and you will find plenty of well-known names there.
The selection of pornographic films on MileVids is excellent. While many other companies also provide categories of porn options to help make finding scenes easier, this app has an extensive list that should be able to cater to pretty much any niche. Though you can try other porn apps, you will stay with this incredible app crafted with years of experience.
MileVids has hundreds of thousands of videos and is a good option for people that do not have substantial data plans for their phones or are looking for porn options that have low data usage for other reasons.
Download the app from AndroPps and enjoy with the best porn content delivered from the greatest content providers like PornHub, xHamster, PornHD, Tube8 and so on!
Features of MileVids:
- Premium experience with great design.
- Incredible usability.
- Updated huge porn content.
- Full detailed videos with tags, comments, likes, rate and favorite options.
- Search by title or category to find your favorite porn content.
Additional Information
Google Play
Android 5.0+


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- Info
- Reviews
- Share
Papa's Wingeria
Welcome to Papa's Wingeria, the latest restaurant in the Papa's cooking games! Here you will have to keep your picky customers happy as they order tons of wings and things. Take orders, run the deep fryers, sauce the wings, and arrange them on a platter with garnishes and sides.
As Always, Good Luck and Have Fun.
Use the mouse to take orders, switch stations, cook wings, and arrange food on plates.
Developed by Flipline Studios
Available on tablet and smartphone: Apple iOS.


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Creating Tomorrow: clean beauty, tweakment, or both?
Nov 25, 2019 | By Carla Buzasi
Apr 26, 2012
Frazer Parfum is a small perfume house based in Cape Town. Tammy Frazer works only with natural and organic raw materials sourced by Tammy herself, directly from farmers around the world.
The Chapters fragrance collection is inspired by Tammy's expeditions around the world in her search for raw materials.
Each flacon is hand-blown by renowned South African glass artist David Reade. The opaque well purposefully protects the precious liquid from light and it comes swathed in French steamed silk and presented in a cotton paper box.
Know what's next. Become a WGSN member today to benefit from our daily trend intelligence, retail analytics, consumer insights and bespoke consultancy services.


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Infuser spoon
The color of this refill bag can vary.
Infuser spoon
This spoon tea infuser with a diameter of 4.5 cm, is ideal for brewing 2 cups of tea. Convenient accessory for measuring loose tea with easy clean up.
You will also love
See the certificate
Reviews are subject to control
Reviews are subject to control
- Reviews are posted online for five years.
- To change your review, please contact Verified Reviews. Thus, you will be able to remove your review & write a new one.
Anonymous [ Ordered on 15/12/2018 ]5/5
good utensil, seems like it will last
on 31/12/2018
Anonymous [ Ordered on 17/12/2018 ]5/5
on 30/12/2018
Anonymous [ Ordered on 03/08/2018 ]5/5
Very easy to use.
on 14/08/2018


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An evaluation report on the Wellington e-rider IT service pilot project. The pilot project provided support and advice on computers and other technology to community and voluntary organisations in way that they can understand. The pilot was run by Wellington ICT, a charitable trust, from October 2007 to October 2008.
- Citation: Crump, B and K Logan (2008) e-rider pilot project: interim evaluation report, phase 2. Wellington ICT, Wellington.
- Creator: Dr Barbara Crump and Dr Keri Logan
- Language: English
Get a copy of the report
I agree to use the research in according to the terms of copyright and Creative Commons Licence. For details of Creative Commons licenses visit - https://creativecommons.org/licenses/


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Tous is renewed and is no longer a tiresome (for many) bear the sole protagonist of his collections. The latest inspiration is a dress and a hairstyle, and the result Rita collection in honor of Rita Hayworth. An original and avant-garde style to wear at any time.
The new pieces are inspired by the 50, the curves marked mid-calf dresses with corset-adjusted waist, and perfect waves in the hair of the beautiful actresses in Hollywood at the time. The slave is the main piece, carved in yellow gold and silver, made with the technique of bilaminated. Of course, its price is only suitable for wealthy and capricious: 655 euros. The ring is simply divine! very original model, like its sophisticated suspension, which, as in the image VEMS is perfect with a simple black cord.
Femininity and sophistication of the great divas of film marked the aesthetic tendencies of the time. The hair style has inspired Rita Hayworth Tous for this golden collection, the tone that sets the trend this season, which accounts for the glamorous metal waves of his hair.
Official Website | Tous
In Jared | Keeping pace with Jennifer Lopez and Tous
In Jared | Tous party with Harper's Bazaar, beauty and glamor in a bag


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- Live data from geocaching.com to import caches directly to your phone whereever you are and whenever you want to find a cache.
- Find a cache more easily with the new map view.
- New IOS 7 look and feel. no screen lock while app is running.
Tuesday, January 21, 2014
Next Cache version 2.0 for iOS
Next Cache – the app for proximity notification of caches – received a major update today. Version 2.0's release notes show;
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Little by little, the housing market is still about the rebound. A lot of areas throughout the USA are needs to find a significant rise in home income from year to year. This will signify increased consumer faith in the market, plus a willingness to put money into realestate once more. For many homeowners who are thinking of putting their houses in the marketplace within the forseeable future, that is very good news. Additionally, it suggests that today is just a greater time than ever to think about purchasing home improvement providers. In the event you have a dreary kitchen, sticky or dated toilet, or cramped and embarrassing living areas, remodeling may not simply make a more healthy and more joyful living space for you along with your family members, however it may also help increase home value whenever you're ready to promote. It is crucial to select a reputable and skilled home remodel service provider, however, to determine that which services to get a house remodel are probably the most financially favorable Bathroom remodeling.
The kitchen has been known as the "heart of your house," and also for justification. Granite are usually thought to be the most important room in the home to prospective homebuyers. For those who have previously seen your self needing some updates to your own kitchen, be aware that should done correctly and in the most suitable value, the more value that you put in into your home in professionally updating your kitchen may be as much as double the initial investment re-modeling cost. When applying house remodeling companies, it's a somewhat safe guess to stay glued with granite countertops and stainless appliances, even though you'll find other options on the market if you have something very specific at heart. Make an effort never to be overly specific for your own tastes if you intend to proceed at the next few decades, though-you need your brand new kitchen to be timeless adequate to appeal to a wide array of potential consumers' tastes.
The sizes and quantity of a household's baths may be equally as important and more crucial to lots of homebuyers, particularly if they have a very sizable family or amuse guests on the frequent basis. Professionally remodeling a bathroom is typically a exact superior investment to earn your residence. For those who have the room to enlarge any current bathrooms, or include new toilets, you'll be able to create a substantial difference at home's in general market value. In the event that you can not expand out, believe about going up-by setting up a sky light or additional windows. A brighter, lighter bath looks a bit more broad compared to a dreary and dark rest room. Consider far more modern conveniences, like steam showers, whirlpool baths, or warmed flooring. Remember about incorporating more storage for towels and linens.


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The first of a series of short films made in collaboration with Casio UK and Pianist magazine. In this film, I offer suggestions on how to make the most of limited practice time, and making practising productive and most of all enjoyable. Find out more about the Casio Premium Grand Hybrid https://youtu.be/hzZT_LyOJwE Frances Wilson is… Continue reading Practising Tips with Frances Wilson
Tag: piano practice
The Three H's of Practicing
On the most basic level, we practice to get better, to become proficient, to ensure we never play a wrong note. However, productive practising should never just be mindless "note bashing". As pianist and renowned teacher Seymour Bernstein says in his excellent book 'With Your Own Two Hands', "productive practising puts you in touch with… Continue reading The Three H's of Practicing
A new kind of practice notebook
Encouraging piano students to practice can be the bane of the piano teacher's life and teachers regular seek new ways to encourage students to practice creatively, thoughtfully and intelligently. The practice notebook is usually the means by which the teacher records what he or she would like student to focus on in the intervening days… Continue reading A new kind of practice notebook
Putting the X-Factor into practising
Saturday nights are all about the X-Factor, aren't they? The tv talent show which, after weeks of auditions, boot camps and live performances is now reaching its finale. I expect you know the format: each singer receives comments (often harsh) from four "celebrity" judges, who then vote the act in or out. Usually, it's pretty… Continue reading Putting the X-Factor into practising
Should you be practising right now?
My students are very familiar with this chart, which sits on the chest of drawers next to the piano. A colleague of mine has it pinned on the door of her piano room, and I should think innumerable other music teachers and students have it somewhere to remind and inspire. Remember - regular practice WORKS!… Continue reading Should you be practising right now?


text: The Peterhof complex consists of a set of palaces and gardens that are in the Gulf of Finland (about 30 kilometers west of St. Petersburg) and until 1917 were the residence of the czars. They are known as the "Russian Versailles" and are an UNESCO World Heritage site. If you travel to St. Petersburg, this visit is a must-do. In this article I'll explain you what to look for, how to get there and Read More


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Our Virtual Assistants are the primary mechanism that enables an end user to interact with SICURA®, our Artificial Intelligence platform. The Virtual Assistant is designed to sustain a high volume of concurrent sessions and can communicate in different languages.
Powered by noHold Inc. Copyright© noHold Inc. 1999 - 2019. All other product and service names are the property of their respective owners. Privacy Policy | Security Statement


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Visit our home page for VL info. For support and documentation, visit the Vector Linux Knowledge Center or search the Knowledge Center and this Forum using the search box above.
I have a problem running aMSN in Vector 7.0. It needs to load a module but then gives me an error message, I can run it from root but not from my account. "Error installing TLS module :: couldn't open "/home/lyn/amsn_received/tls-1.tls-1.6-linux-x86.tar.gz" permission denied."


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51 Inch Premium XT Rifle Case with Mag Pouch Barrett M99 M82A1 - Black
Item: #5108XT
Sale price $88.16
Reg $117.54 You save 25%
The 51" Premium XT Rifle Case in Black Color fits the longer length rifles including the Barrett M99, M82A1, and other similar sized weapons. Five oversize magazine pouches to fit .308 mags as well as .223 magazines. Additional accessory pocket. PVC Tactical Nylon. Dual Lockable Zippers. 3" Support Rib so the case will not bend. 1 1/8" Closed Cell Foam on each side. Reinforced Stitching. Bonded threading. 1" padded zipper protector. Reinforced muzzle protector. Water resistant. Fire retardant. Adjustable padded shoulder strap. Fits guns with scopes. Dimensions: 51" x 12" x 2 1/2"
Weight: 8.00
Manufacturer: Galati Gear
Color: Black


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Let justice fall! We're guilty all,
We do not what we ought,
Reputing what God taught,
Transgressors found and caught.
For it is sin, this omission,
The guilt of falling short,
Refusing to report,
Like partial truth in court,
Do you not see? You are unclean,
Your body wreaking vile,
Your works like stinking bile,
In death fully defiled.
You'll be repaid, for what you say,
Your carelessness of speech,
Your blasphemies repeat,
Your lips in lies are steeped.
Be rich or poor, come to your Lord!
Accepting Christ as head,
Who cleansed you guilt and dread,
Condemning death instead.
What will atone? Not beast or bone,
The sacrifice God gave,
Salvation by His grace,
Our offering our faith.
So justice stays! My sin is paid!
O guilty man – repent!
Let justice be content,
For this, Christ's blood was spent


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Images open in a new window.
Band photos
Pictures from record artwork:
Pictures taken by Toby White, during the recording of "Sexy World" at Stuffhouse in 1998:
Pictures from Toby White, from a gig played at a Glasgow art gallery in 1998:
Live shots taken at the Bull & Gate in London around 1998:
Live photos from a gig in Oxford, December 1998:
Many thanks to Roz Davies, who sent us these live pictures from early 1999.
Unused shots taken for the cover of the Glasgow EP:
Photos from the last gig, December 1999:
Two photos of Claire:
Gig posters and flyers.
- Poster for a gig on 8th May 1994
- Poster for a gig on 23rd May 1998
- Flyer for the last Glasgow gig, on 29 November 1999
- Another flyer for the same gig, on 29 November 1999
- Flyer for the last gig, on 3rd December 1999
Other images
Two gig setlists.
- 31st August 1999 - Sleater-Kinney support slot
- 3rd December 1999 - last Glasgow show
A shot of the close at 19 Roxburgh St, where John used to live (mentioned in lyrics as "Roxy St")
A portrait of John McKeown, with Jane and Maureen from Lungleg, circa 95, by Louise Marchal. More Glasgow art at http://www.louisiem.com
If you have any Yummy Fur-related pictures, please get in touch.


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There's a new poll up, over on the right-hand side of the site. I've been planning new things for the radio station for 2019, and would like some feedback from you, the valued listeners:
I am going to start building playlists for each year of the war, and include clips from the news programs of the day. My question to you is, would like more, or fewer of these clips?
I am going to include the ones that were really important, like Hitler's speech that began WWII, Pearl Harbor, or the Bismark being sunk. What I'd like to know is whether you would like other clips that give an impression of what it was like living through the war? Things like news on the dogfights over England during the Battle of Britain, the war against Rommel in North Africa, etc.
Let me know!


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1 . 0 Launch
This phase consists of the background to the study, statement with the problem, reason for the study, goals of the research, research concerns, conceptual construction, and aides of research, significance, limits and assumptions of the study. 1 . 1 Background of the study
An organization is usually where a group come together to be able to accomplish their very own set goals. Many people have created several books and content articles on work satisfaction consequently it is not a brand new field there are a great number of literature and people still want more information about it. To the researcher's view job pleasure is where one is offered a particular process in which he can best in or has specialized in, in that larger production is usually maintained. Maslow (2001), derived job pleasure from his motivation ideas; he stated human needs are made into many classes that are; psychological, secureness, affection, respect and personal actualization needs. ' Sigmund Freud (2004) suggested that " a person's" determination could be greatly influenced by simply his or her unconscious mind. Persons, he asserted are frequently unaware of their authentic desires as well as the forces which cause them to respond in particular ways. For good task satisfaction to influence company performance it provides the work itself where managers should take time for you to plan for the day's actions, delegate almost everything which can be delegated, try to maintain his workday free from disruptions such as phone calls, unexpected tourists and unplanned meeting and finally should understand the organization's dreams, mission and objectives and try to train the employees on the same. Relating to Skinners (2000), the idea of operant condition intended that " motivation emerges from interplay of stimulus and response for example lower income causes the search for work and once the individuals acquires employment to work hard to be able to maximize salary. Bontham and Stuart Mill (2001) as well developed the approach which usually gave method to the view that вЂInnate instinctual variations in humans' cause individuals to end up being motivated in different ways' MC Gregory (2002), pointed out that вЂpeople will physical exercise self-direction and self control in the support of objectives to which they are committed. ' To be exact, basing for the county local authorities in Kenya which are confronted with a lot of financial problems and mismanaging, an excellent and responsible motivated workforce will react to improvement in the councils. 1 ) 2 Declaration of the problem
Many college students have come up with recommendation based on various exploration works that they can have conducted on organizational performance. A lot of attempts have been offer promote task satisfaction by the organization. They include promotions, training and development earnings investment, health and safety plan and healthy industrial relationships. Job fulfillment has been given among the factors that this research project desired to disentangle the miseries surrounding the dismal efficiency by Region Council workers. From the very little information it really is found that utilization, development and improvement of staff welfare must drive the mission with the councils. The prevailing situation is that circumstances of support for personnel in the local authorities ministry continues to be undergoing a lot of challenges when ministers are altered and therefore it really is in examining this that one notes the potential of a problem hence the need to research. It was wished that the conclusions and suggestions to be produced from the study will significant inside the realization of motivated function and comprehending the factors that affects task satisfaction especially with reference to region councils in Kenya.
1 . 3 Aims of the Examine
1 . three or more. 1 Basic Objective
The goal of the study was going to explore the factors affecting job satisfaction in the local government bodies in Kenya with particular reference to Narok county council. 1 . several. 2 Particular Objectives
The specific objectives with the study were...
References: 1 ) Arnold, T. (2005). Operate psychology, next ed. England: Pearson's education limited.
a few. Barbara, Elderly & Jocelyn, F (2006). Organizational transform. Spain: mateu-cromo Artes
4. Gary, Dessler (2005). A structure for Hrm, 4th ED. Florida:
International School Pearson education limited
your five. G. A, Cole (1996). Management theory and practice, 4th Impotence. New York: Continum
six. G. A, Cole, (1998). Personnel and Human Resource Management, sixth Ed.
several. G. A, Cole, (2000). Mid Managing research guy university of Sussex Commence of
almost eight. Graham, Hollinshead, Peter, D & Stephanie, Tailby (2003). Edinburg Gateway Haslow Esses
CM20, 2nd Impotence
9. Salem, N. A (2006). Rules and practices of managing. Nairobi: Saleemi
10. Stephen, Robbins (1997). Managing today, 4th impotence. Pearson education de South america, S A DE
C Sixth is v: Malaysia imprinted limited.
14. Robert, C. (1940). Contemporary business operations. Prentice area


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If you have ever lost a good employee and wondered what you could have done to prevent it, I suggest you keep reading this month. Great techs and advisors are very difficult to find and expensive to replace. There is a tremendous amount of information out there today on hiring and recruiting but very little on how to hold on to them for decades. As if that wasn't bad enough, the millennials who represent almost half of the workforce need to be treated very differently than Generation X and Y associates. In the future you are going to realize these folks will be more interested in landing a job based on the way it feels versus the way it pays! If you have been reading our articles you know I let the ATI coaching staff write the articles, because I feel they are closer to where the action is, coaching shop owners every day — 1673 to be exact. This month I feel a need to write this one myself based on training I have been receiving recently that I believe will help every shop owner in North America and Canada. I tried it out on my very first 20 Group I created 15 years ago to see if they felt it was as important as I thought it was, and they agreed unanimously. These guys are very successful veterans; we call them our Mastermind Group. Also, our coaching staff believes it to be one of the biggest problems facing shop owners today, and we will now be teaching it at ATI.
Engagement vs. disengagement
Let's begin by looking at the national averages on employee engagement. Actively engaged employees represent only 5 to 15 percent of our workforce, engaged typically run at 20 to 25 percent of employees, somewhat engaged 35 to 50 percent and actively disengaged 5 to 15 percent of your employees. The last category are the ones that have already quit but they haven't told you yet! I am sure you have had this happen if you've been in business any length of time.
|If you would like a few sample questions to help you deliver better one-on-ones with your people that will force you to ask the right questions to help you deliver better employee engagement, simply go to www.ationlinetraining.com/2019-03 for a limited time.
Disengagement looks like gossip, no focus, tardiness, low productivity and initiative. Engagement looks like people loving what they do and looking forward to coming to work. Highly engaged shops have 40 percent less turnover, 21 percent more profitability and average 20 percent annual revenue growth. Even if you are comfortable with your current numbers you know the labor force you need to maintain and stay the best is hard to find and recruit into your business. You cannot afford to lose any of the good ones.
Answers to the Tech Shortage
If there's a tech shortage nationwide or just in your shop, JB Burkhauser is here with how to address it - nationally and locally.
Another problem coming your way is the economy, which I am preparing ATI members for as we speak. The general economy is going to slow down in the second half of 2019. The segments already in decline that will affect you are the North American light vehicle and heavy duty truck market. All of us old guys know that when vehicle sales slow down the repair market and average vehicle age increase. We used to like this period; then we realized the cars they are not selling will not be coming out of warranty and into our shop someday! This means a Phase B Accelerating Growth Repair and Maintenance segment while the general economy goes into Phase C Decelerating Growth. Don't worry about a real 2008 recession just yet; that will be rearing its ugly head in mid-2022 and 2023 if my economists are on target. In an accelerating growth market you have to focus on your quality control, maximizing profit margins and workforce development. Pay attention to training and retention so you don't have more cars than employees!
Culture vs. engagement
I know many of you have really been working on culture and have realized it is a very important asset to help people want to work at your business. The problem is your people can be culturally aligned but not engaged! Culture is how things are done around your business. Engagement is individual, between each person and the company.


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Question: I Don't Need God Or The Bible To Define, Or Be Moral Or Empathetic To Others. So What Real Purpose Does Either Serve?
Donald Bohanon: Mankind needs a supreme, loving, all wise, all knowing authority,to determine what's right and wrong. Without it all sense and expectation of what's truly right or wrong, good or evil, completely breaks down.
Because men and women are then left to their own devices in terms of determining what is moral, good or evil, and what defines truth or falsehood,empathy and or morality,etc. That sadly in most cases will be determined based on ones own greed,likes, desires and lusts,etc. And not in relation to what is truly empathetic, moral,good or evil,truth or lies,etc.
For example a heroin junkie will obviously advocate for the legalization and use of heroin,and call it good, because he loves it and is addicted to it.Although it's very addicting, destructive and dangerous.A methamphetamine junkie will obviously advocate for the use and legalization of methamphetamine. Because they're addicted to it and love it.Even though its very addictive,dangerous,and obviously very destructive.
A crack junkie will obviously advocate for the legalization and use of crack,and call it good, because they're addicted to it and love it.Even though it's very addictive, destructive and dangerous.
Pedophiles once the shame and stigma associated with it is removed(something they are working to accomplish) will eventually advocate and are advocating for the legalization and practicing of pedophilia,and call it good,because they're addicted to the sexual perversion and love it.They will eventually argue it's based on their love for the child more than anything.Even though its sick,perverted and twisted,and unfathomable to most people
People who love to have sex with animals,once the shame and stigma associated with it is removed(something they are working to accomplish) will obviously eventually argue for legalization of it,and claim it's based on their love for their animal more than anything.Even though it's deranged,beyond sick,twisted, and unfathomable to most people.And the examples are endless.
Men and women's own lust and desires will be the ultimate determining factors as to what's evil and what's good.If they are left to self determine these things anything he or she feels is good based on his or her own filthy lusts,desires and pleasure, will be considered good, and the standard by which good and evil, right and wrong,love and hate are determined.No matter how destructive,corrupting,twisted and warped it really is.At which point all things eventually spiral completely out of control and descend into abominable sin and perversion,chaos,anarchy, and eventually death and destruction.Which is Satan's objective by the way.
God is incorruptible and therefore can't be changed, corrupted, swayed or influenced by lust, greed, perverse sexual desires and or pleasures, etc, Romans 1:23. Good will always be good and unwavering as God interprets it.And evil will always be evil and unwavering as God defines it.
Both governed by an incorruptible standard established by God. Based on his infinite wisdom and knowledge of what's truly good and beneficial,and what's evil and destructive. God will never change the definition of either for these reasons.Or because of selfish desires, lust or greed, etc.But men and women have and always will.With devastating effects and consequences.
But God has none of those corrupting character flaws. He is perfect and incorruptible.God can't be corrupted and operates from a position of pure and perfect love, boundless wisdom, limitless knowledge, judgment and righteousness. And is therefore the only authority qualified/worthy to determine what love,truth and falsehood,good and evil, empathy and morality,etc,truly are.
Man is incapable of self determining what is truly empathetic, moral, right or wrong, good or evil.Or what love is separate from God. That has been tried historically with other civilizations and societies with devastating and destructive consequences. Complete anarchy and failure,death and destruction, has always been the result.
There is one more very important powerful element that most people seem to completely ignore and that is the existence of Satan and his powerful influence over mankind and society. Remove God and the Bible which are the sources that determine proper moral behavior, and that makes an already flawed, carnal human nature, much, much worse.
At which point Satan will be the force that is powerfully influencing mankind but deceiving him into thinking he is actually self reliant and self determining. While Satan is actually at the helm,in the drivers seat. Promoting perversion, anarchy, immorality, hate for God and everything good.Encouraging and cultivating pure evil and rebellion,under the false guise of love,independent thought, and self determination.
God is the supreme authority for a reason because man separate from God is absolutely incapable of governing himself in such a way that produces the right outcomes. History has been a stern and honest witness against mans desire for self determination and self rule.
It's simply been disastrous and it's getting much worse. All one needs to do is look at the state of the world and its obvious steady regression into destruction to truly gauge if man is really capable of determining what truth or lies,love,empathy and morality,etc, are separate from God. If the worlds present condition is any indicator of mans love or his morality and empathy,honesty and truth, we're in a hopeless state and condition.The state of the world and humanities past failures are proof man is incapable of determining what these things are.
God created man, he has always had mans best interest in mind.Although mankind has been too blind to see it because of his carnal nature. God is the supreme authority and his word is the only trustworthy, true viable source, to determine what love and hate,right and wrong, good and evil, empathy and morality really are.
Because he is incorruptible and operates from a position of perfect love,unlimited wisdom and knowledge,he will never change the definition of either for money, or to satisfy a sexual addiction, or for some form of perverse sexual desire or lust,etc.Evil will always be evil based on it's corrupting and destructive effects.And good will always be good based on its benefits.
The desire to self determine what love,empathy and morality are is nothing but a satanic deception created by Satan to push God out of the picture.So Satan can take full control to insure the physical and spiritual destruction of millions. If you are not serving God to your good, you will be serving Satan in varying degrees,and depending on what level of sin you're engaging in,to your ultimate destruction.


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Spirituality and creativity are very much intertwined. When practiced at their highest form, both are designed to extricate people from ideas of limitation, lack, and restriction.
I first started writing poetry when I was 7. However, it wasn't until I "came out" that I understood the power of artistry in revealing one's authentic self. I have produced two CDs, am working on a book, and have facilitated dozens of creative writing workshops.


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22 November 2018, Bangkok - ICONSIAM, a joint venture between MQDC, Siam Piwat, and Charoen Pokphand Group, hosted the 'ICONSIAM Chao Phraya River of Life' Loy Krathong festival at the megaproject's River Park.
Dr Yuthasak Supasorn, Governor of the Tourism Authority of Thailand, gave an opening address. Mr Narong Chearavanont, Chairman of the Board of Directors of Iconsiam Superlux Residence Corporation, also spoke.
Magnolias Waterfront Residences at ICONSIAM and The Residences at Mandarin Oriental, Bangkok invited residents and VIP guests and celebrity artists to join the event using biodegradable natural materials.
The festival promoted the use of 'krathong' floats from natural materials that reduce damage to the environment and help sustain riverside living along the Chao Phraya forever.
The event was honoured by the presence of Ms Warunya Punawakul, Group Chief Strategy Officer of DT Group of Companies, who also visited Srimahasamut Boat Museum.
This is the first floating museum in Thailand to tell the story of the trading ships that laid the foundation for Thonburi to become the commercial hub it remains today.


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PPPs: answer to SA's droughts
As climate change impacts weather patterns, the private and public sectors should be looking more clsely at partnering on costly projects like reverse osmosis (RO) plants. By Kim Kemp
Peter Shepherd, SRK Consulting partner and principal hydrologist, says, "More could certainly be done in terms of public-private partnerships in the area of RO plants, which are becoming increasingly necessary – as the crippling drought in the Western Cape has shown.
"Private sector investment in these plants could be attracted by government off-take agreements, and this would remove the capital constraints that often delay government projects."
He highlighted that climate change was already making the country's water supply more varied, leading to more frequent droughts and flooding occurring alternately.
"The appropriate response to this really comes down to better management," he said. "We need to continually reduce what we use, so that we can cope during those dry periods. At the same time, we need to apply a better understanding and modelling of water flow predictions – so that water transfers can be timeously made between our dams."
He also emphasised the urgent need for planned bulk water supply projects – such as the expansion of the Lesotho Highlands Water Project – to be implemented.
"The authorities have put good plans in place, and these must be prioritised; the implementation has been delayed far too long, and the situation is now urgent," said Shepherd.
Another priority was the upgrading of the sewage works at many of the country's municipalities, as this was affecting both the health of communities and the quality of our rivers.
"South Africa is still challenged by water that is too dirty – and which is often discharged into our rivers," he said. "This often comes from sewage plants that are not operating properly, so are not treating sewage to the required level of quality before discharging it."
It was important for government to support research and testing of new methodologies for making better use of the country's water resources, he argued. Innovation in the design and implementation of reticulation systems, for instance, would be a productive area to explore. Certain countries have had some success with using two types of reticulation to end-users: one carrying potable water, and the other non-potable water for purposes like irrigation and industrial processes.
"Government's role could also include specifying that new developments install two sets of water pipelines instead of just one," he said. "These sorts of changes are certainly justified by our water-constrained environment."
Despite the many concerns in the sector, there has been considerable progress made in a number of areas in response to South Africa's perennial challenges of either too much or too little water. Rapid urbanisation continues to place a heavy burden on urban rivers and streams, as development leads to increased run-off and river flooding. Higher energy and more severe flows in rivers lead not only to flooding but to bridge damage, bank erosion and greater deposition of sediment.
"As SRK, we work with clients to understand these processes and address them in sustainable and cost-effective ways," he said. "By applying modern methodologies to analyse flow velocities and depths, we can grade the floodline and give a more detailed picture of flood risk potential; this allows us to identify and prioritise the most effective mitigation methods, applying targeted interventions that are more economical for the client."
Another important advance in addressing high run-off levels has been to slow down the flow of water at source. Residential developments – with their extensive roof space and paved areas – are now encouraged to establish attenuation ponds to catch water running off from these areas and slow down their entry into the river system.
"It is important that this is done at the time of building the development, as there is seldom the physical space available for an attenuation pond if it has not been built into the original design," he said.
In terms of the problem of water supply in dry times, municipalities often struggle to meet the demand for water from their ever-increasing urban populations. Here, the challenge is to drive home the importance of capturing more of our rainfall run-off so that it can be re-used, either in the home or in industry.
"It is encouraging to see more people using water tanks to store water that runs off their roofs, as this can be used for irrigation instead of the more expensive and scarce potable water that has been treated by the municipality," said Shepherd. "Residential complexes are also tending to install borehole water for irrigation, which is a positive trend."
Boreholes are also common water sources in smaller towns and rural villages, and SRK is regularly involved in helping clients identify where boreholes may present the most suitable solutions for water supply.
"We help clients in the design, implementation and management of borehole projects, emphasising sustainability and close monitoring," he said. "There are also useful technologies available to deal with issues such as high calcium levels in borehole water, which can block reticulation pipes and lead to expensive and disruptive maintenance."
"Government's role could also include specifying that new developments install two sets of water pipelines intead of just one."


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portrait monitor
Also found in: Dictionary, Thesaurus.
portrait monitorA computer monitor that is taller than it is wide. Most portrait monitors are actually landscape monitors that can be swiveled into a portrait orientation. See landscape monitor and portrait.
|Portrait Monitors
|The right and left monitors are in portrait mode. These Samsung monitors are normally in a landscape orientation but can be turned 90 degrees clockwise into portrait mode.


text:
Hide Forgot
Description of problem: Since a recent update was applied, there are no system
sounds played when the user clicks various buttons, and, for example, no logout
sound wave now plays, although they do play when tested from the sound menu.
CDs do, however, play sound without problems in Totem, for example.
Version-Release number of selected component (if applicable): Could be the most
recent alsa-libs 1.0.14-0.1.rc1.fc6.i386 update, but I'm not sure, as the
Kernel update was around the same time (2.6.20-1.2933.fc6.i586), which could
control these system sounds, and both of these updates were around 23 March
How reproducible:
Steps to Reproduce:
Actual results:
Expected results:
Additional info:
*** Bug 235982 has been marked as a duplicate of this bug. ***
please attach /root/scsconfig.log (can be created by system-config-soundcard)
Created attachment 152364 [details]
/root/scsconfig.log as requested by Martin Stransky
Fedora apologizes that these issues have not been resolved yet. We're
sorry it's taken so long for your bug to be properly triaged and acted
on. We appreciate the time you took to report this issue and want to
make sure no important bugs slip through the cracks.
If you're currently running a version of Fedora Core between 1 and 6,
please note that Fedora no longer maintains these releases. We strongly
encourage you to upgrade to a current Fedora release. In order to
refocus our efforts as a project we are flagging all of the open bugs
for releases which are no longer maintained and closing them.
If this bug is still open against Fedora Core 1 through 6, thirty days
from now, it will be closed 'WONTFIX'. If you can reporduce this bug in
the latest Fedora version, please change to the respective version. If
you are unable to do this, please add a comment to this bug requesting
the change.
Thanks for your help, and we apologize again that we haven't handled
these issues to this point.
The process we are following is outlined here:
We will be following the process here:
http://fedoraproject.org/wiki/BugZappers/HouseKeeping to ensure this
doesn't happen again.
And if you'd like to join the bug triage team to help make things
better, check out http://fedoraproject.org/wiki/BugZappers
This bug is open for a Fedora version that is no longer maintained and
will not be fixed by Fedora. Therefore we are closing this bug.
If you can reproduce this bug against a currently maintained version of
Fedora please feel free to reopen thus bug against that version.
Thank you for reporting this bug and we are sorry it could not be fixed.


text: LONDON (MarketWatch) -- European shares opened with modest moves on Thursday, as investors eyed some mixed corporate news and as a late sell-off on Wall Street kept sentiment in check. Shares in British banking group Barclays BCS, +7.27% BARC, +6.18% shot up 6.4% after it moved to detail exposure to the recent credit market turmoil, while French banking giant Credit Agricole fr:004507 moved 3% lower after its third-quarter net profit fell 17%. The U.K. FTSE 100 index edged up less than 0.1% at 6,434.40, the German DAX 30 index rose 0.2% at 7,796.56 and the French CAC-40 index moved down 0.3% at 5,598.38.


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HAMSTERS & HEROIN: Not all junkies are purse-snatching grandmother-killing psychos. I'm keeping this blog to bear witness to that fact.
Gledwoods deutscher Blog
I was told by a mental health nurse that my heroin addiction was "self medication" for a mood disorder that has recently become severe enough to cause psychotic episodes. As well as methadone I take antipsychotics daily. Despite my problems I consider myself a very sane person. My priority is to attain stability. I go to Narcotics Anonymous because I "want what they have" ~ Serenity.
My old blog used to say "candid confessions of a heroin and crack cocaine addict" how come that one comes up when I google "heroin blog" and not this one. THIS IS MY BLOG. I don't flatter myself that every reader knows everything about me and follows closely every single word every day which is why I repeat myself. Most of that is for your benefit not mine.
This is my own private diary, my journal. It is aimed at impressing no-one. It is kept for my own benefit to show where I have been and hopefully to put off somebody somewhere from ever getting into the awful mess I did and still cannot crawl out of. Despite no drugs. I still drink, I'm currently working on reducing my alcohol intake to zero.
If you have something to say you are welcome to comment. Frankness I can handle. Timewasters should try their own suggestions on themselves before wasting time thinking of ME.
PS After years of waxing and waning "mental" symptoms that made me think I had depression and possibly mild bipolar I now have found out I'm schizoaffective. My mood has been constantly "cycling" since December 2010. Mostly towards mania (an excited non-druggy "high"). For me, schizoaffective means bipolar with (sometimes severe) mania and flashes of depression (occasionally severe) with bits of schizophrenia chucked on top. You could see it as bipolar manic-depression with sparkly knobs on ... I'm on antipsychotic pills but currently no mood stabilizer. I quite enjoy being a bit manic it gives the feelings of confidence and excitement people say they use cocaine for. But this is natural and it's free, so I don't see my "illness" as a downer. It does, however, make life exceedingly hard to engage with...
PPS The "elevated mood" is long gone. Now I'm depressed. Forget any ideas of "happiness" I have given up heroin and want OFF methadone as quick as humanly possible. I'm fed up of being a drug addict. Sick to death of it. I wanna be CLEAN!!!
Tuesday, October 28, 2008
Pot Roast Roborovskis
I have three stewing "steaks" upon my person as I speak. These shall be chucked in a pot with baby potatoes (if I can find them), carrots, onions, petits pois and stringbeans (if I remember to get them) plus the seasoning of 1 desertspoon mixed curry and jerk seasoning powders; 1 desert spoon paprika; 1 teaspoon ginger; 1 teaspoon mixed herbs; up to 10 desert spoons Lea & Perrins. O yeah: and mushrooms as per the illustration...
...I am hoping to make a yummy pot roast so wish me luck!
I've never done "pot roast" before... that being (as I understand it) basically a casserole with big chunks of meat in it rather than my ordinary cubed steak. Problem with cubed steak is I tend to fish too much of it out just to "check the taste" so half of it's gone before said dish has even finished cooking!
As for Sunday ~ o the drugs drugs drugs. I was in such a bad mood without them. Which is why I still wanted gear when the methadone finally kicked in (at about 9 at night!) All day I'd had to eake the doses out, trying not to take too much too early, in fear of wakening sweating coldly with a gasp of terror in the middle of the night with nothing left.
But I'm OK now. An end is in sight. (It has to be...)
OK and now for some music:~
Conducted by Daniel Baremboyne
This most famous "variation" was dedicated to Elgar's best friend, a German chap by the name Jaeger which means "hunter" hence Nimrod the "mighty hunter before the LORD" of Genesis. This most "English" of pieces is beautiful and stately in equal measure.
11 comments:
- Aunt Reeny's After Thoughts said...
Pot roast is excellent cold weather food. Good luck with it and let us all know how it goes!
- 28 October 2008 at 11:47
- Fire Byrd said...
... The end is in sight, it has to be.... what for quitting or hitting?
- 28 October 2008 at 15:11
- Gattina said...
Cooking is a good occupation, I wish you luck ! It's a good sign that you think of cooking ! I cooked for more than 39 years so you can understand I only cook because I have to, lol !
- 28 October 2008 at 15:43
- Lucinda said...
That pot roast is similar to what my mother usually makes. In fact, that picture looks so much like what she makes, it's kind of uncanny, but no mushrooms.
- 28 October 2008 at 19:59
- Baino said...
I've said it before, I'll say it again, keep cooking food not smack. I hope the 'end in sight' is switching 100% to methodone! And I have a nasty habit of 'taste testing' all the good bits. *smacks hand*
- 28 October 2008 at 20:13
- Zen Wizard said...
Hang in there--he who survives today lives to sample English cuisine another day!
(Oh, wait--that wasn't very good, sorry...)
- 28 October 2008 at 20:42
- Kahshe Cottager said...
I am so pleased to be reading a post that sounds more upbeat Gleds! And more power to you for getting through that rough bit. We are all here to cheer you on to your goal!
Pot roast is yummy and so easy. It also makes the house smell good while it bubbles away on the stove. You may be hard pressed not to sample before it's ready to serve!
- 28 October 2008 at 21:50
- Puss-in-Boots said...
Ahah! Sounds like the doldrums are being chased off, Gleds. I'm glad. Pot roast...yum. Although with the warmer weather, it's getting a bit hot for that here. However, lovely for a cold winter night.
- 29 October 2008 at 07:49
- Bimbimbie said...
... any sign of your keys yet*?*
- 29 October 2008 at 11:00
- Gledwood said...
The stew was v.g. except a bit spicy. No keys!!!!!
- 29 October 2008 at 21:07
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- 18 April 2009 at 18:42
Heroin Shortage: News
Christiane F
To See Gledwood's Entire Blog...
If so click here and you'll get to the most recent post immediately!
Drugs Videos
If you have a slow connexion and are unused to viewing multiscreen films on Youtube here's what to do: click the first one and play on mute, stopping and starting as it does. Then, when it's done, click on Repeat Play and you get the full entertainment without interruption. While you watch screen one, do the same to screens 2, 3 and so on. So as each bit finishes, the next part's ready and waiting.
Mexican Black Tar Heroin: "Dark End"
Khun Sa, whose name meant Prince Prosperous, had been, before his death in the mid 2000s, the world's biggest dealer in China White Heroin: "Lord of the Golden Triangle"
In-depth portrait of the Afghan heroin trade at its very height. Includes heroin-lab bust. "Afghanistan's Fateful Harvest"
Classic miniseries whose title became a catchphrase for the misery of life in East Asian prison. Nicole Kidman plays a privileged middle-class girl set up to mule heroin through Thai customs with the inevitable consequences. This is so long it had to be posted in two parts. "Bangkok Hilton 1" (first 2 hours or so); "Bangkok Hilton 2" (last couple of hours).
Short film: from tapwater-clear H4 in the USA to murky black Afghan brown in Norway: "Heroin Addicts Speak"
Before his untimely death this guy kept a video diary. Here's the hour-long highlights as broadcast on BBC TV: "Ben: Diary of a Heroin Addict". Thanks to Noah for the original link.
Some of the most entertaining scenes from Britain's top soap (as much for the poor research as anything else). Not even Phil Mitchell would go from nought to multi-hundred pound binges this fast: "Phil Mitchell on Crack" (just over 5 minutes).
Scientist lady shows us how to cook up gear: "How Much Citric?" Lucky cow: her brown is 70% purity! Oddly we never see her actually do her hit... maybe she got camera shy...
And lastly:
German documentary following a life from teenage addiction to untimely death before the age of 30. The decline in this girl's appearance is truly shocking. "Süchtig: Protokoll einer Hilflosigkeit". Sorry no subtitles; this is here for anyone learning German who's after practice material a little more gripping than Lindenstraße!


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What does CJA stand for?
CJA stands for Christians for Justice Action
This definition appears rarely and is found in the following Acronym Finder categories:
- Organizations, NGOs, schools, universities, etc.
See other definitions of CJA
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We have 63 other meanings of CJA in our Acronym Attic
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- Center for Jewish Art
- Center for Justice & Accountability (San Francisco, CA, USA)
- Center Judge Advocate (US Army)
- Chess Journalists of America
- Chicago Jazz Archive
- Children's Justice Act
- China Jing An
- Chinese Journal of Aeronautics (Elsevier)
- Chiropractic Journal of Australia
- Christian Jugglers Association
- Christine Joanne Amber (band)
- Christlich-Jüdische Arbeitsgemeinschaft
- Citizen Journalism in Africa
- Citizens for Judicial Accountability
- Classic Jaguar Association
- Clinique Jeanne d'Arc (French health clinic)
- Club Jeep Aventure (Canadian automobile club)
- Cologne Jazz Association
- Combined Jewish Appeal
- Comité Jeune Allonnes (French youth council; Allonnes, France)


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Automobiles, Sales and Garages
We'll take the work out of your hands. Besides our classic service, the main inspection, we offer comprehensive support and technical advice for all manner of transportation service providers - from car dealers to glaziers. Take advantage of our expertise for assessing your used car management system, training your staff, and optimizing your internal procedures and customer focus.
Assessment Service
Determining Value and Damages with Neutral Reports.
Certified Auto Body Paint Shops
Comprehensive improvement and certification program for auto body and paint shop networks.
Consulting and Services
More Quality with Consulting and Service Testing.
Vehicle Estimates and Used Car Management
Inspection and Assessment of Used and Leasing Cars.


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How easy is it to use a Speech and dictation system?
Ask us for a real time test drive. You'll be amazed how easy it is to talk instead of type your patient notes. Be more efficient and start leveraging this technology today.
We offer our Talkingvet Cloud Dictation system powered by SayIt and Dragon Medical Practice Edition 4. Both provide fast and high quality speech to text. Let us show you how easy and effective these products are to use.
Dragon Medical Practice Edition 4 includes our complimentary Dragon for Veterinary Action Pack.
SayIt, our Cloud dictation, offers an affordable and easy built on a veterinary corpus.
Speech and dictation gives you the ability to create better documentation in less time! Our clients will tell you they save 1 to 2 hours per day when compared to typing or hand writing notes. Speech recognition software also enhances your practice management system. The #1 complaint we hear from veterinarians attempting to go paper light is the lost productivity and extra time it takes to complete medical records. Speech recognition will greatly cut down the time it takes to create thorough and complete medical notes.


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Jeanine Scull
Managing Director
During her career Jeanine has cared for children ; operated as a Centre Director ; Managed Centres ; and performed centre auditing / staff training / centre start up / licensing / curriculum program and project management roles. For ten years Jeanine worked at a senior management level with Australia's largest childcare provider. This enabled her to work in different states which had varying regulations and visit a variety of Childcare Centres across Australia. The experience not only strengthened her knowledge but added to the features she would like to introduce to centres under her management.
Jeanine has handpicked the senior members of her new team knowing they share her vision and have the qualifications, experience and capabilities to deliver the Company's mission.
Today Jeanine is dedicated to providing Quality Childcare Management Services to childcare owners and business investors. Delivering a personalised management approach that focuses on Customer Service and Communication. She oversees all aspects of Centre operations and strives to be a mentor to all Childcare personnel.
Impressions Childcare Management is an innovative Childcare Centre
Advisory Company in Australia. Your Childcare Centre will evolve with the
quality of our systems, our Team and our Childcare Management services. Impressions
Childcare Management has skilled Childcare Centre Consultants to assist
Long Day Care Centre Licensees with personalised
Childcare Centre Management advice.
Compliance, policy development and review, operational audits and consultancy services.
If you would like to find out more about our support for Family Day Care Schemes please contact us on firstname.lastname@example.com


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Renovations costing $1 million have been poured into a section of Interstate Park under a new name.
The complex called The Office at Midtown will feature exterior improvements, infrastructure upgrades, enhanced landscaping and a new entrance, the Montgomery Advertiser reported. The changes to the nearly 200,000-square-foot office park took about a year.
The Miami-based real estate investment firm Larkspur Properties purchased the property in 2016. The development includes garden pavilions, covered patios and outdoor seating areas.
"The property had been neglected in recent years as its prior ownership had faced a variety of non-property related challenges," Larkspur President David Bernstein said in a statement. "We are overhauling the physical design of the infrastructure to put a modern face on the buildings."
Rheem recently signed a 10-year lease on a 28,000-square-foot space, and other local, regional and national tenants have space at the office complex.
The leasing is being handled by Montgomery-based Moore Company Realty.
"You can't beat the location here," said leasing agent Gene Cody of Moore Company. "We've already signed several major tenants and once people get a look at all the improvements, we expect the property to fill up quickly."
Larkspur describes itself as "a value-oriented investment firm focused on distressed residential and commercial projects."
Republished with permission of The Associated Press.


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Click on an image to view gallery
On Tuesday 11 December, Celebration was held at the Albert Hall, Launceston. It included a wonderful evening of performances from events throughout the year, an opportunity to thank our Year 12 cohort for their time at the College and the announcement of our 2019 student leadership team.
A highlight of the evening was our College choir, made up of students from all year levels and staff.
Thank you to all our performers and participants for a great evening.


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Elite Sports Aus
Easton Natural Series 11" Youth Baseball Glove NATY1100
Sold Out
The Easton Natural Youth Baseball Series is crafted specifically made for the youth player. With its smaller hand openings and narrower finger stalls, players are in control and full of confidence. To provide more confidence, Easton strategically incorporated their patented VRS Palm Pad to reduce the sting of ball impact. The Natural Youth Series is game ready and easy to squeeze out of the box, making catching a lot more enjoyable. Easton: Know-Feel-Be The Difference
- 11.00 Inch Youth Pattern
- Horseshoe Woven Web
- Open Back
- Game Ready
- VRS Palm Pad for Added Protection
- Smaller Hand Opening for Increased Control


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The Dutch based team which has won the last four UCI world road championships is set for another great year with a powerful line-up of riders including reigning world and Olympic road-race champion Anna van der Breggen, reigning Dutch national champion Chantal Blaak, Danish national champion Amalie Dideriksen, and Luxembourg national champion Christine Majerus.
Find out more about the amazing story of the Boels Dolmans Cycling Team powered by Vanguard.
More information on the title sponsors Boels Rental and Dolmans Landscaping Group:


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All roads lead to Tisno, Croatia!
Our favourite Summer festival, Love International, kicks off today and here's a quick reminder about our artist's set times, don't miss them!
Friday 29th July
Futureboogie at Barbarellas w/ DJ Felix Dickinson, Dave Harvey & Christophe
Honey Soundsystem 00:00 – 02:00 at the Beach Stage
Saturday 29th July
Marvin & Guy 20:00 – 22:00 at the Beach Stage
Sunday 1st July
Futureboogie Boat Party 14:00 – 18:00 on the Argonaughty
Sunset Sound System x Honey Soundsystem Boat Party 19:00 – 23:00 on the Argonaughty
Zombies in Miami Live 20:00 – 22:00 at the Beach Stage
Monday 2nd July
Felix Dickinson Sunrise Session 08:00 – 09:00
Rub N Tug (Eric 'Dunks' Duncan DJ) 00:00 – 02:00 at the Beach Stage
Tuesday 3rd July
Eric Duncan 17:15 – 19:00 at the Olive Grove
Full Programme here


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Following a lengthy process of investigation, research and negotiation with various industry players, Sentient Publishing has decided to launch The GAPP Awards to address its core markets of Graphics, Advertising, Print and Packaging. The Awards will combine the prestige of producing work of distinction while allowing the participants to have fun and interact with like-minded people.
This competition will be fully-representative and will address all aspects of printing across all sectors of the industry. The competition will address all types of printing including litho, digital, flexo, gravure, silkscreen and large-format and will include all types of substrates whether paper-based or not.
Categories will pit similarly printed products against each other as opposed to looking at specific printed products such as calendars or annual reports. The specific printing technique used to produce each entry will form the main entry criteria. Other criteria will be developed to ensure clarity and further differentiation. At present 20 categories will create a platform for fair competition. This may change depending on the input requested and received from the different sectors of the industry. Judging will be conducted using specific set of criteria pertinent to the production method for each category. Independent auditors will verify the decisions reached against a matrix which will ensure that there are no irregularities arising from the judging process.
A competition of this nature requires buy-in from the industry and as a result the competition will be extensively marketed and rolled out across a number of platforms including magazine advertising and a dedicated website.
All entry criteria will be formulated and created with the assistance of industry bodies and recognised industry experts. In addition judging will be handled independently and separately from The GAPP Magazine, Sentient Publishing or any of its staff or agents. An independent convenor of judges will be appointed who will work in consultation and conjunction with industry bodies and players to select respected and reputable judges. Judges will be required to recuse themselves if they have been involved or have prior knowledge of any specific job in a category.
The awards ceremony will be held in October 2016 and all entries created between September 2014 and September 2016 will be eligible for entry.


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The '90s! Yep, this disc is dropping on March 18. You'll see from the full track list below, we've got a very eclectic mix of music, as we wanted to try and represent all of the major music movements that happened in the '90s. There's something for everyone, and some real classics to boot!
Singstar is another great game that is good for the homes of casual gamers across the nation. Once released on PLAYSTATION® 3, Singstar will catapult another few million sales for the rising PS3.


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All Locations > Utah > Wasatch Range > Ferguson Canyon > Watchtower > Watchtower Main > Double Cross (5.8 5b 16 VI- 15 HVS 4c)
Rate Photo
Steve Allison
Oct 15, 2004
"Start is potentially dangerous. A lot of people get hurt in Ferguson Canyon every year, mostly broken bones and sprained neck and back injuries because the routes look easier and safer than they are. Suggest top rope Double Cross. Walk up to the right. Tie to tree base, run webbing into crack - rope there. This safer and saves on rope wear. Double Cross is a good, short challenge. The exit is tricky. "


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No. Seriously. I saw this picture of an angel about a year ago. As soon as I saw it
I ripped it out of the magazine I was reading and have had it hung up on my
bulletin board every since. I just knew this was the one.
So there's the back story to last nights adventure.
I know I want one more.
I know what it is already.
I'm looking for some takers on who will be accompanying me
for the next one.


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It is estimated that it takes 21 days to form a new habit. This 21-Day Jumpstart is designed to help anyone, of any fitness level, get a jumpstart on their fitness journey, crush weight loss goals, break through plateaus and make a commitment to put their physical
health first.
Here's what's included in our 21-Day Jumpstart:
– Two Small Group Personal Training Sessions
– Unlimited Large Group Classes
– One Accountability Session
– Access to our Facebook Group
Why our 21-Day Jumpstart Program works:
– Gets you started the right way
– You become part of a community
– You get accountability sessions with results tracking
– Access to our Facebook Support Group because you are not alone!
– Fun and friendly staff to work with
– Our workouts are for all fitness levels (can be modified to fit your specific goals and needs)
– You have a team of trainers behind you!
Red Zone is Final Round's unique High Intensity Interval Training Program (HIIT for short). HIIT typically involves a period of intense exercise alternated with a shorter period of low-intensity exercise for recovery. Most experts say it is the most time efficient way to exercise. High-intensity intervals can produce similar fat loss to traditional endurance exercise, even with a much smaller time commitment. They can also reduce unhealthy visceral fat.
Final Round's Red Zone class is 30 minutes long and despite how short the workout may sound, it has been proven to produce health benefits similar to a moderate workout that is twice as long. Our Red Zone class is named after the use of our MyZone heart rate monitor which you will receive upon signing up with us. The purpose of the class is to keep you in the "red zone" where the target heart rate zone is 90 to 100% of your maximum heart rate.
Our class is a mix of boxing, MMA, calisthenics, core, speed, agility and functional movements and helps you burn more calories than traditional exercise in a shorter period of time. Due to the intensity of the workout, not only will you build lean muscle, Red Zone can elevate your metabolism for hours after exercise. This will result in additional calories being burned even after you have finished exercising!
Our classes are designed for all fitness levels. All exercises can be modified to be made easier or harder based on your fitness level.
You've never tried a HIIT class like this before!
Health benefits:
– Help increase your metabolism
– Increase metabolic rate after exercise
– Shifts body into burning fat for energy
– Helps burn fat
– Builds lean muscle
– Helps reduce heart rate
– Helps lower blood pressure
– Helps lower blood sugar
At Final Round we don't just want you to get results, we want fitness to become a part of your everyday life, which is why we offer a functional training class. The purpose of functional fitness training is to improve your ability to perform your everyday activities. You use basic functional movement patterns like pushing, pulling, squatting, rotating, carrying, walking and running every single day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge so you can achieve your goals safely and with good health. Our class will help you move better, train longer, and live healthier so let's start preparing your body now.
Our functional training class utilizes, dumbbells, kettlebells, suspension training and calisthenics movements to help build lean muscle, gain strength, increase your overall stability and mobility you need to thrive in everyday life.
Health benefits:
– Increase ease of everyday life
– Greater muscle memory
– Low impact
– Increases flexibility and coordination
– Improves balance and posture
– Helps with joint pain
– Reduces risk of injury
– Builds full body strength
– Builds lean muscle
Our personal training program is designed to provide our clients with individualized fitness programs to help you achieve your goals. You will work with on of our experienced and certified trainers specializing in various areas including but not limited too boxing, sports conditioning, body building, functional, sports massage, weight loss and much more. Each training program is customized to help all of our clients reach there own personal health and fitness goals. Whether you're just starting your fitness journey or are an athlete who wants to reach the next level our trainers will be there to guide you every step of the way with our very high level of attention and expertise.
Our small group program is designed to give you all of the benefits and results of personal training, at a more affordable cost. With over 20 years of combined personal training experience, our instructors Gary & Peterson have designed a program based on what's been proven to get the best results for their clients.
This is a weight training program that incorporates a mix of functional training, bodybuilding and powerlifting to help burn fat and build lean muscle & core strength. No more than 5 people are allowed in each class, which ensures safety and more personal attention. This allows the trainer to work with each person individually in class and provide modifications when needed.
AH the Sweet Science! Unlike most "cardio boxing" gyms, we pride ourselves at making sure everyone doesn't just get a good workout, but learns the sport as well. This class is designed to introduce fundamental drills, basic offensive and defensive footwork and movement, and proper punching technique all while burning fat, increasing overall coordination and balance, building lean muscle and relieving stress. Fighters are some of the best athletes in the world. Here at Final Round you get the same type of training they do, but without the contact.
Health benefits:
– Improve total body health
– Improve cardiovascular health
– Better hand eye coordination
– Decreases stress levels
– Improve body composition
– Improve body awareness
– Build lean muscle
– Burn fat
Pilates is a low impact, total body conditioning class that utilizes bodyweight as the main force of resistance while focusing on glute and abdominal strength. This low weight, high rep format is designed for muscular endurance, muscle symmetry, and emphasis on breathing techniques. We believe that every exercise practitioner should be able to lift their own bodyweight before adding artificial weights. Pilates is commonly practiced by dancers to give them the superior core-strength and flexibility necessary to perform. Pilates focuses on target angles to hit even the smallest muscle groups that are often overlooked in conventional weightlifting to provide elongated and toned muscles. We use a variety of props such as BOSU, ankle weights, and resistance bands.
Health Benefits:
- Increased flexibility
- Improved posture
- Core strength & stability
- Increased breath control & lung capacity
- Injury prevention and rehabilitation
Exceed Your Fitness Goals
You don't have to be great to start, but you have to start to be great.


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Every October, the U.S. celebrates Earth Science week. To honor this, we've created a collection of mostly free (a couple low-cost) apps that give you a one-of-kind look at our amazing planet.
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So, You Ripped a Hole in Your Earlobe—Here's How to Fix It
I'd never thought much about plastic surgery until last year, when my left ear piercing enlarged just enough for a stud to fall through. The trouble started with the small gauge I wore when I was 15 to expand my earring hole. Though I (thankfully) abandoned the idea after a few months, the hole still isn't any smaller nearly 10 years later. In fact, my love of earrings means the hole has grown instead.
As it turns out, my cousin can identify with my stretched-ear woes: Her own earlobe ripped a few summers ago when someone at a wedding accidentally pulled at her earring. While we commiserated one day, my cousin told me a few quick stitches at the doctor's office could fix my stretched-out earlobe. Intrigued, I reached out to plastic surgeons to learn more. Here's what to know if you, like me, have large holes in your earlobes.
First, let's talk about how something as cringe-worthy as ripping an earlobe is even possible in the first place.
Your earlobes, which are made of skin and fatty tissue, are quite strong and flexible but not as hardy as the rest of your cartilage-based ear structure, Peter W. Henderson, M.D., plastic surgeon and assistant professor of plastic and reconstructive surgery at the Icahn School of Medicine at Mount Sinai, tells SELF.
When you get your earlobes pierced, those tiny wounds signal your body to repair the injuries and create fresh skin, dermatologist Cerrene N. Giordano, M.D., tells SELF. The issue is that those flaps of newly divided skin need a way to stitch themselves up separately from each other and leave a tiny hole behind. "Think of it as a tunnel lined with skin that won't close, as opposed to raw tissue that will," Dr. Henderson says.
This explains your piercer's instructions to wear earrings at all times during the healing process. "When you keep an earring long enough between the two edges, the skin epithelializes around it," meaning that the open wound heals so it's like the skin covering the rest of your body, Rachel Bluebond-Langner, M.D., New York City plastic surgeon and associate professor of reconstructive plastic surgery at NYU Langone, tells SELF. "A normal [earlobe] piercing can heal completely within the first week or month," she says.
Even after the piercing has healed, though, putting too much force on that skin can cause it to stretch or even split completely. Earlobe tears can occur through accidental trauma, like when my cousin's earring got yanked, or when your earring gets caught in your sweater as you tug it over your head. (Even Beyoncé isn't immune; she ripped her earlobe during an October 2016 performance, but she kept singing instead of shrieking and assuming the fetal position like a mere mortal might). Gradual elongation, which can happen if you routinely wear heavy earrings or use gauges, can also lead to earlobe rips, Dr. Henderson says.
The good news is that a doctor can repair these tears, but treatment depends on your preferences and how severe the tear is.
Cosmetic surgeons perform most earlobe repairs in-office under local anesthesia, Dr. Giordano says.
With a fine scalpel and a form of magnification, your doctor will cut away the skin lining the hole to create a new wound, then add a few quick stitches to promote healing by holding your skin together. Doctors can use different incision techniques, like cutting the skin in a wedge shape, or making slits that look like the letter V, L, or Z. The whole procedure takes about 15 to 20 minutes per ear, Dr. Giordano says.
"With a complete tear, you have to be careful to get the bottom border lined up to prevent it from notching," Dr. Henderson says. Notching happens when there's visible unevenness where the two flaps of skin join together. It may be more likely with wedge repairs, Dr. Giordano says, so it can be worth asking your doctor about that possibility and which technique they can use to prevent it.
If your earring holes are stretched because of small gauges, ask your doctor about using a punch tool for repair. This nifty machine punches out a hole that's just a shred larger than the piercing, creating fresh, wounded skin that is then sutured together. "It's the same concept as repairing a tear but without using a scalpel or scissor," Dr. Giordano explains. It's also a better option for people who have used smaller gauges, as the holes resulting from larger ones may not leave enough skin to punch out.
No matter which exact kind of earlobe repair she performs, Dr. Giordano advises her patients to clean the wound daily with mild soap and water, cover it with a bandage, and apply petroleum jelly for the week or so that the stitches are in place. According to the American Academy of Dermatology, petroleum jelly helps wounds stay moist so that the injured skin can heal. A scab might form if the wound dries out, which may result in a longer healing period and scarring.
After about five to seven days, the stitches are typically ready to come out so you can revel in your fancy new earlobes, Dr. Giordano says. The wound should close up in a few weeks, and it may take around a year for the scarring to fade, Dr. Henderson says—but you can get a good idea of what you're working with once the stitches come out.
If you're not into the idea of cutting your earlobes at all, your doctor may be able to instead inject fillers, like Juvederm or Restylane, into the tissue surrounding the widened opening. "You're trying to plump up the earlobe slightly so you fill the hole," Dr. Giordano explains. The extra padding also prevents your delicate lobes from ripping and provides more cushioning for heavy jewelry. Fillers aren't as helpful for people with severe elongations or complete tears, though, and require touch-ups every six months to a year.
Depending on a few key factors, earlobe repairs might cost up to $1,000, which just adds insult to injury.
Although these procedures are usually relatively easy and painless, insurance typically doesn't cover them, Dr. Giordano says.
In fact, some people decide not to get their earlobes repaired because of the price tag, which can range between $300 and $1,000 based on where you live, the type of repair you want, and whether you need both earlobes mended, Dr. Henderson says. "It completely depends on the institution or physician," Dr. Giordano adds. "There is generally one price for one ear, and oftentimes a slightly discounted price for the treatment of both ears."
In rare situations, some insurance companies cover excision of a painful keloid scar resulting from earlobe repair, Dr. Giordano says, adding that this is uncommon and only happens if your body doesn't react well to the repair in the first place.
When all is said and done, you'll have to wait at least a few weeks before getting your ears pierced again.
Ask your doctor how long you should wait, then let your piercer know what's up so they can avoid piercing the exact same spot. Otherwise, you're just putting more stress on an area that's already been through a lot, Dr. Henderson says.
To avoid your lobes tearing again—or to try to prevent them from stretching a ton over time—it's a good idea to alternate between light earrings that feel like you're wearing nothing and ornate ones that may feel more like your ears are weight training. As for gauges, consider how likely you are to be happy with them long-term (or how much you'll care about getting them repaired if they're just a phase for you, like they were for me).
When it comes to my own stretched earlobe, I'm happy that shrinking the hole seems pretty quick, and not nearly as shudder-inducing as I expected.
Knowing there are various options is pretty reassuring. If I were to book an appointment now, I'd probably consider fillers since my hole isn't too deep or large—my only wish is that they'd last longer. Like, uh, forever, please? Maybe one day…


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Dogtooth button pinafore dress.
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text:
White Policeman Shoots and Kills Unarmed Black Woman
That's the headline we would have gotten has the race been reversed; instead, gets material — Vox Posts 2000 Word Article on Minneapolis Police Shooting Without Mentioning Name of the Cop & — Washington Post Runs 1200 Words on Minneapolis Police Shooting, But No Mention of Shooter's Name, Immigrant Status, Color, Ethnicity, or Affirmative Action Pokemon Points. Mr. Sailer notes that while here in the US, "it's just Bad Journalism to not bore your readers to death upfront so that they stop reading before anything subversive of The Narrative is revealed," "the deplorable Daily Mail tries to interest its readers in stories by putting interesting facts and pictures near the top of its story" — Unarmed Immigrant Woman Shot by Minneapolis Police.
Labels: Africa, America, Down Under, Race Matters, Tragedy