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We put on monthly shows at The Victoria in Dalston with Scared To Dance, as well as the odd other show.
We've previously put on the likes of flirting, Mikey Collins, Chorusgirl, Wolf Girl, Firestations, Jessica's Brother, Nightflowers, Life Model, Deerful, Foundlings, Two Tribes, Moderate Rebels, Yukka, Ski Saigon, L I P S, Soot Sprite, Ghum, Nice Church, Mt. Doubt, Savage Mansion, Forced Fun, Average Sex, Gold Baby, Sweet Baboo, Holy Now, Rebecka Reinhard, Ed Dowie, Witching Waves, Common Or Garden, Adwaith, Melby, Panic Pocket, Marine, Protection Spells, Alex Chinatown Cat Apostrophe, Tugboat Captain, Rainbrother, Strawberry Generation, Red Red Eyes, Lyys, Peaness, Reship Teahouse, Secret Power, Songs For Walter, Jemma Freeman & The Cosmic Something, Schande, Jean K, Hanya, Clingfilm, Adults, Whitelands, Worst Place, The Leaf Library, Jeremy Tuplin, The Tubs, Winnaretta and Young Romance.
Check out all our upcoming dates below…
DECEMBER 7th 2019
Scared To Dance & For The Rabbits Present…
The Tubs & Th'Sheridans
The Victoria, Dalston
JANUARY 11th 2019
Scared To Dance & For The Rabbits Present…
bdrrm & CIEL
The Victoria, Dalston


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Apple is famous about its all products. Apple had lots of products and services running in market. Apple iPhone X was the latest smartphone.
Now Apple is going to give good news for all customers. Apple is going to launch its first Triple Rear Camera phone.
Apple's technology company Apple introduced three new iPhones in 2018. However, these phones have not been able to gain much popularity among the users. In this case, the company is now preparing for something new for the users. Apple is considering launching the iPhone with Three Rear Cameras for the First time in 2019 this year. This phone is expected to be called the iPhone XI or iPhone 11.
Image of Leaked iPhone XI
Some images of this phone have been leaked, showing that the camera segment will be present in the squire shape with three rear cameras. Two of these cameras are vertically and one will be given on the other side. The leaks have revealed that the phone will also have an LED flash with the camera. Also a microphone will be given at the bottom. At the same time, the phone will be given the Apple logo as always.
Photo Credit: OnLeaks Twitter
Back from September 2019, I bring you the very 1st and very early glimpse at which I guess will unveil as !!! Yes, time has already come to meet the new through gorgeous 5K renders made on behalf of new coming Partner ->
— Steve H.McFly (@OnLeaks)
I Phone XI Three Rear Camera
According to the reports, the third rear camera provided in the phone will provide fast focus. Also, 3D models will help in creating The camera of this phone will be able to track any object in day and night. In some reports it has been claimed that art technology will be used for camera capability of the phone. However, this will increase production costs which will make the phone expensive.
iPhone 11 When Will Launch
According to the news, this phone will be launched in September 2019. The company launches the iPhone every time in September. The company says that the three rear cameras in the phone will be used by the user to add a value to the phone.

subset: commoncrawl


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Charlotte OC premiered today her video for Medicine Man on Vevo. The song is taken from her debut album Careless People out on Harvest Records.
The video features a powerful performance by Tiler Peck, the prima ballerina and principal at New York City Ballet (NYCB). The soul-baring performance was shot in a single take by cinematographer Mark Wolf, who followed Peckaround the dance floor with a handheld camera.
The moving confluence of pop music and classical ballet in the new video marks the genesis of a partnership between Allen's Vulcan Productions and Academy Award®-nominated and Emmy-winning filmmaker Steven Cantor that features classically trained ballet dancers performing to pop music. Cantor's credits include Dancer, Devil's Playground, What Remains and ESPN 30 – for 30 Chasing Tyson. The video is intended to help make the art of ballet more accessible to new audiences. Allen, a long-standing supporter of the arts, has a special interest in making the classical arts, including ballet, meaningful and relevant to younger audiences.
"It was a dream to bring together these renowned talents and unite the power of their art forms," said Vulcan Productions General Manager and Creative Director Carole Tomko. "Combining Christopher's amazing choreography, Tiler's stunning performance, and Steven's masterful directing elevated the power of the song to a whole new level. It also showed the range and beauty of classical ballet in our changing cultural landscape. With this 'Pointe to Pop' video, we hope to showcase the enduring relevance of classical ballet – and transform how audiences experience it."
"The song and video are about that feeling of powerlessness you sometimes feel when you fall completely in love with someone, says Charlotte OC. "The idea that you are almost surrendering yourself to a feeling, or a power that is greater than you and how that kind of love (although terrifying at times), can make you a better person and want to achieve great things. Tiler captures this perfectly through her performance which is a true extension of the song and it was a fantastic experience collaborating with her."
Said Peck, "The stars aligned when Charlotte and I were introduced; this was a dream collaboration for me. Charlotte's soul is evident in her songs and that is exactly what I hope people see when I dance; my soul, uninhibited."


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Like the Roland Mouret 'Galaxy', the Herve Leger 'Bandage' and the Vivienne Westwood 'Carrie', I think we've found a new 'It' dress right here in Freetown. Let's just call it the Kadija 'Explosion'. This little number has all the elements of a frock that I like:
- Colourful africana print – tick,
- Frilled sleeves and panels – tick,
- Elegant tailoring- tick,
- Can easily move from day to night – tick,
- 100% natural fibre – tick.
Thank you Kadija, and thank you 'Explosion'. No doubt we'll be seeing more of you soon.


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Sell My House Odell, NC
Buy Houses In Odell
The moment framework is important to bear in mind with a Phase 7 bankruptcy the clock begins with the discharge, not with the initial personal bankruptcy filing. With a Phase 13 filing, you would certainly likewise need to obtain consent from the personal bankruptcy trustee to tackle those brand-new monthly payments.
How Do I Sell My House Myself Odell North Carolina7 amazing sell my house Odell hacks.
Be sure to do so just after getting in touch with an attorney who is experienced in genuine estate matters if you want to withdraw your offer. You don't intend to lose your down payment deposit or obtain sued for damages the vendor might have suffered by relying upon your activities.
Whats your way of life? A residence isn't just a home. Its additionally a way of living and also a location. You do not wish to choose that youll come to regret later. Another factor to consider to want is how much time you intend to be in the location or the home. You might want to delay buying a house up until youre all set if you have an even more transient way of life. Likewise, just how ready are you for the responsibility of owning a residence? Keep in mind, youre the one that will certainly have to be in charge of its upkeep economically as well as otherwise. Ask yourself if you are willing to take this on.
Sell Your Home By Owner in Odell
Ways to Get A Home Mortgage With Bad Credit score Some financial institutions will make secured lendings based upon the quantity you have in an interest-bearing account or the worth of any kind of supplies you have. The value of getting a secured financing versus stocks or savings is that you will certainly not have to sell off the asset so when you have actually paid off the financing, you still have the financial savings or stocks. Nevertheless, if you plan to make use of cost savings or stocks as collateral, many economic advisors recommend you liquidate them and also use the money to pay whatever financial debt you are trying to resolve as opposed to take out a car loan.
Investing In Realty Ive made it my Odell in order to help others get to monetary freedom, and component of that task requires paying attention to the backgrounds and also stories of individuals who intend to build riches. I angle aid but notice that there are two distinct attitudes when it pertains to property investing: one is based out of fear, and the other is centered on abundance.
Quick Sale Home in Odell
Check for web-savvy: Online marketing is coming to be crucial. These days most real estate specialists have an internet site; nevertheless, you have to check exactly how web-savvy they really are. Understanding this enables you to much better establish if they are able to satisfy the advertising and marketing demands of listing your residence or finding you one. All representatives put your home on the internet. As a customer you wish to know precisely just what your realty representative does to earn your house standout from the other homes on the market.
Should I Sell My House Now Odell North Carolina
Inspection of trees on the residential property is ruled out component of a General Residence Examination since their assessment goes beyond the range of assessment Standards of Technique. This type of assessment is typically done by a Certified Arborist and also examines the safety and also condition of the trees on a home before the sales agreement is executed.
Listing Your Home Odell North Carolina
CABLE "Obtain Linked" Women Buying Real Estate http://www.wireconnections.ca Get in touch with: Cindy Girard [email protected] Telephone: (403) 771-7355 When: Last Wednesday of each month, 7:30 pm to 9:30 pm Where: Varies, Cals, Alberta
The Home Mortgage Process Instantly hereafter waiting period, the title firm will certainly provide a check to the house owner (commonly by over night mail) if proceeds are readily available from the reverse home mortgage. If the applicant was making use of a reverse mortgageto pay off a present home loan, the title business will also send the home mortgage payback total up to the loan provider.
House Not Selling What To Do Odell North Carolina
Besides dealing with legal demands, making an offershould specify cost and all other conditions of the purchase. For example, if the vendors said they 'd assist with $2,000 towards your closing expenses, include that in your composed proposaland in the last specialist you won't have premises for accumulating it later on.
How Much To Sell Your House in Odell
The Mortgage Securitization Refine After you understand the worth of your home, you can compute the amount of the buyout for your partner. Take the value of your home as well as subtract the benefit amount for your home loan. That will certainly stand for the quantity of equity that you have as a pair once you have this value. Take that number and also separate it by 2 in order to figure out what does it cost? cash you should pay your partner for their part of the equity.
To Sell Your Home Fast in Odell
Making An Offer On A House In France Attempt to recognize the situation from the vendors perspective. Put on your own in their footwear. Youll beginning to select up on little information that will certainly have a huge influence if you can do this. Remember that every home is to buy for a certain reason. Discover that factor, and also framework your offer in a manner that makes use of it.
Once the application has been sent, the handling of the funding demand starts. The processor orders the credit history title, report and appraisal report. The details on the application, such as bank down payments and payment backgrounds, are after that confirmed. Any credit history derogatories, such as late payments, judgments and/or collections require a created explanation. The processor examines the appraisal and title report, checking for concerns that could call for further examination. The entire home loan bundle is after that put together for submission to the expert.
Sell A House Fast Odell North Carolina
Buying Mobile Homes Odell North Carolina
Other articles that may be of interest to you:
- sell that home in Odell, NC
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- how to sale your house fast in Odell, NC
- sell my house in Odell, NC
- buy homes in Odell, NC


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The Best POS Systems For Cafés & Coffee Shops
There are few retail or food service industries more fast-moving than your local coffee shop. Unless you're running an aggressively hipster establishment — the kind that specializes in hand-crafting the perfect, gourmet latte with fresh-squeezed almond milk that assures its clientele the result is worth the wait — the name of the game for most coffee shops is speed. Quick turnover is essential for maximizing your profits. One factor that plays a huge role in making sure you're running as smoothly as possible is your point of sale system.
Software that is difficult to use, glitchy, or lacking in inventory or reporting functionality can severely hamper an otherwise finely-tuned operation. It may seem like all POS systems are basically the same and therefore you might be tempted to make a quick decision. But rushing to purchase your POS software without doing a bit of research first could be a costly mistake.
I'll try not to bore you or overwhelm you with an excessive amount of industry information in this post. Instead, I'll list a few factors to keep on your radar before you make a decision and then suggest a few of our favorite POS systems.
Read on for a look at the best POS software for cafes and coffee shops.
Table of Contents
What To Look For In A Coffee Shop POS System
Let's start by briefly talking about what features you should be looking for in your coffee shop POS.
Ease Of Use
In the world of coffee shops and cafes, not only is there high turnover among customers, but there is also high turnover with employees. As such, you'll want a system that is easy to use and easy to teach. You also don't want to be stuck with an interface that makes life difficult for your employees. A clean, modern front-end helps employees cut down on ordering errors and speeds people through the line.
Inventory Management
Even if your menu is relatively small, a cafe can go through a lot of product in a short amount of time. You'll want to make sure that you always know if ingredients are running low. At the same time, you'll want to know if certain items are hurting your bottom line. In the competitive POS market, there's no reason to settle for a system that doesn't offer strong inventory functionality.
Along the same vein, having reports that are simple, easy to read, and easy to access can save you a ton of headaches. The ability to fully analyze data and identify your best-selling items, most efficient employees, and busiest times of day can be extremely valuable. Most good POS systems come with this kind of functionality, and you'll want something you can access either right at your register or from your mobile device remotely.
Loyalty Rewards
Did coffee shops create the gift card boom? Perhaps not. But when you hear the phrase, you most likely think about that ubiquitous green-logo-ed coffee behemoth from the Northwest. Having a strong loyalty program with gift card functionality is a nice bonus to keep customers choosing your shop instead of giving their custom to the countless other options in the area.
So now let's get to the fun part. Here are some of our favorite systems for coffee shops.
Lightspeed Restaurant
Try out Lightspeed Restaurant: Free trial offer
Lightspeed is an innovative company that offers plenty of advanced features at a competitive price. Lightspeed's most popular plan starts at $69 a month and you will likely not have to purchase many add-ons if you're a smaller shop just starting out.
Lightspeed is exceptionally easy to learn and prides itself on the ease in which new employees can be trained. The software is highly mobile, allowing employees to take orders from around the cafe, potentially mitigating long lines. The reporting functions are strong, giving you the ability to track sales in real time from any device with the internet. But the system's employee management features are what really set it apart. You can change the visibility of employees in the app, making them appear or disappear — this is extremely useful in seasonal industries or ones where there is a lot of employee turnover.
Permissions are easy to assign and Lightspeed also offers a unique timed-events feature to encourage sales. Lightspeed's inventory management is also robust for the price, and its loyalty package is included. It's easy to add customer information and bring up their sales history while storing their reward points. Lightspeed's offline functionality is still somewhat lagging behind as it has the ability to store data during an outage but cannot process card payments.
Bottom Line: Lightspeed Restaurant is well worth a look if you want a system that will offer you everything you need to get a cafe up and running. That said, it may be a bit pricey for very small operations and the offline functionality is occasionally worrisome.
Best Overall Mobile POS
Retail POS: Free trial ($60/mo value)
Restaurant POS: Free trial ($60/mo value)
Square POS: Always free
We like Square a lot around here, but not without good reason. If you're a small establishment just starting out, you'll particularly love the price. Square's basic app is free. And they'll even throw in a card reader when you sign up. Of course, to access some of Square's more advanced features, you'll need to purchase some of its add-ons. But everything is affordable and Square makes it easy to add to the system as your business expands. It also has a competitive and very simple-to-understand pricing fee structure with its own processing system: 2.75% per in-person card swipe.
Square boasts one of the most intuitive interfaces in the industry with customizable color coding and item pictures that make order entries simple. Square features seamless tipping functionality to increase profits and is capable of accepting virtually any form of payment available. The reporting feature isn't incredibly robust but it has everything you would likely need for a small to mid-sized coffee shop, and the reports are easy to access and digest.
Employee management is a $5 per month add-on but it's worth the small fee. You can easily assign employees permissions and track hours. You can digitally run your entire loyalty and gift card program for $25 a month as well. And thanks to Square's recent partnership with Caviar, if you want to get into the delivery game, you have everything you'll need already installed in your software.
Bottom Line: Square is affordable and simple to understand and can provide you with a lot of versatility depending on the size and scope of your business. The free POS lacks some functionality, but if you enjoy Square's interface, the add-ons are worth it.
Excellent all-around POS: Get your custom quote
ShopKeep is one of our top-rated point of sale systems, and for the independent, small to mid-sized coffee shop owner, it's a seemingly ideal POS. ShopKeep's pricing is quote-based and they do a good job of not charging you for features you won't need, making this software exceptionally affordable for what you get. If you've looked at other systems in the ballpark of ShopKeep's price range, you'll likely be blown away by the depth of its inventory management and reporting capabilities.
ShopKeep tracks all of your inventory in real time and its mobile app makes it easy to access and make changes on the go. The reporting feature is also robust and can help you view all of your best-selling items — and know when they're flying off the shelves. ShopKeep's loyalty system is also top-notch. The company integrates with MailChimp, making it easy to store customer information and send out customized promotions and coupons.
Like Square, ShopKeep's interface is easy to understand and training can basically be done on the job. You can create and print orders with just a few quick touches, making it easy to cut through even the busiest of morning rushes.
Bottom Line: ShopKeep is affordable and constantly on the cutting edge of POS trends. For the price, the system offers some of the best inventory and reporting options you're likely to find.
Try it out: Schedule a Toast demo
Toast was created with small cafes and coffee shops in mind. The company offers custom pricing options but also has starter packages beginning at $79 a month.
Toast's interface is visually appealing and highly intuitive and it's built to take orders quickly. This software features the ability to take orders from around the store or in line, and there's also an option for a customer-facing screen which increases tipping. Toast's reporting is extensive, updating in real time and offering detailed breakdowns of a wide variety of data points. You can also manage employees easily, assigning permissions with a simple click and featuring time tracking. The inventory management is equally strong, allowing you to stay on top of all of your product levels.
Toast can get a little pricey as many of its advanced features come as add-ons. Loyalty is an additional $25 a month, although it is integrated directly into the software and is highly advanced. You can also add an online ordering function, something that is becoming more popular in the coffee shop industry. Be aware that you are locked into Toast's credit card processing system. (This can be a good thing or a bad thing depending on how much you like it.) Toast also features some of the best customer service in the industry.
Bottom Line: Toast is custom-made for cafes and coffee shops. If you're willing to spend for the add-ons, this POS solution features some extremely robust features that should cover even larger businesses.
Final Thoughts
Whether you're opening up a cafe or coffee shop or you're just in the market for a new POS system for your existing business, it's nice to have so many options. That said, those options can quickly become overwhelming if you're not entirely sure what to look for.
You don't have to spend an arm and a leg to get all of the functions you need. While all of the above options are strong and highly rated, they all shine in different areas. Hopefully, this article has helped simplify the process for you somewhat! If you're interested in other point of sale systems, make sure to check out our comprehensive restaurant POS reviews.


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Cheyenne Mayor Marian Orr announced Michael O'Donnell has been tapped to serve as the next Cheyenne City Attorney.
O'Donnell currently serves as Special Assistant Attorney General for the State of Wyoming and has practiced law for over 30 years. O'Donnell's current work as Special Assistant Attorney General for School Finance is focused on maintaining the constitutionality of Wyoming's school finance and school facilities systems.
He is also acting as counsel and coordinator for the renovation of Wyoming's State Capitol and adjoining structures.
"This is a big win for the City of Cheyenne," Orr said. "Mike is one of the best attorneys in the state. His background in solving complex issues and ability to strike compromise between legislative and executive branches of government has earned him unparalleled respect in Wyoming."
Orr said O'Donnell's service on the City's Planning Commission and the Board of Adjustments make him uniquely qualified for the City of Cheyenne.
"I can't think of a better fit for not only my administration but also the City Council and for the community of Cheyenne," she said. "He has a public servant's heart and cares deeply about our town. This is a home run."
Orr said O'Donnell's start date is being finalized. She said he will finish out his work as counsel and coordinator to the Capitol Renovation Project before joining her team.
O'Donnell began his legal career as an Assistant Wyoming Attorney General and was an original member of the Wyoming natural resource litigation team. After leaving the Attorney General's office, O'Donnell opened a private practice which focused on personal injury and criminal defense litigation. Following that, O'Donnell became Assistant Federal Defender and provided indigent federal criminal defense in the Districts of Wyoming and Colorado. From 1996-2003, O'Donnell returned to private practice focusing on catastrophic personal injury, criminal defense, medical negligence, and commercial litigation cases while also assuming the position of hearing officer for the Wyoming Board of Medicine. In 2003, O'Donnell's practice shifted to policy and legal advice to the Governor and a broad-based governmental practice.
This involves close work with the Governor, Legislature, State Superintendent of Public Instruction, Department of Education, School Facilities Department/Commission, all 48 school districts, and the Wyoming architectural and contracting communities on the myriad issues that arise in implementation of a multi-billion-dollar state educational system.
O'Donnell works on multiple issues on special assignment from the Governor and Attorney General. These special assignments tend to involve highly complex legal and factual issues which are often politically sensitive.
O'Donnell is married to Donna A. Murray and has two children, Sara and Conor, from a previous marriage and a step-daughter, Lauren Humphrey.


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Combi Packaging Systems Names Vice President of Sa
For Immediate Release: May 5, 2010
Canton, Ohio - Effective immediately, Mark Freidly has been promoted to the position of Vice President of Sales.
Mark began his career at Combi in July 2000 as Regional Sales Manager - Midwest Region. In December of 2004, Mark was promoted to National Sales Manager, in addition to maintaining his duties as Regional Sales Manager of the Central Region.
In Mark's ten years at Combi, he has proven himself to be results oriented, forward thinking, a successful sales team leader and above all, the consummate team player.
Prior to joining Combi, Mark worked for several years in the vision inspection industry.
Combi Packaging Systems LLC is a leading U.S. manufacturer of end-of-line packaging equipment, with more than 30 years' service in case erectors, case sealers, case packers, ergonomic hand-packing stations, and case-labelers. Combi can integrate the popular 3M-Matic™ Case Sealers with its full line of packing equipment, providing industry-leading box-sealing solutions for nearly any application. Combi Packaging Systems LLC was formed as a joint venture between 3M and The MJ Maillis Group in 1999.
To learn more about Combi's automated packaging equipment, fill out this form or call us at 1.800.521.9072.


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Forrest General Hospital in Hattiesburg has received the American College of Cardiology's NCDR ACTION Registry Platinum Performance Achievement Award for 2018. Forrest General is one of 203 hospitals nationwide to receive the honor.
The award recognizes Forrest General's commitment and success in implementing a higher standard of care for heart attack patients as outlined by the American College of Cardiology/American Heart Association clinical guidelines and recommendations.
… we'd like to ask for your support. More people are reading the Mississippi Business Journal than ever before, but advertising revenues for all conventional media are falling fast. Unlike many, we do not use a pay wall, because we want to continue providing Mississippi's most comprehensive business news each and every day. But that takes time, money and hard work. We do it because it is important to us … and equally important to you, if you value the flow of trustworthy news and information which have always kept America strong and free for more than 200 years.
If those who read our content will help fund it, we can continue to bring you the very best in news and information. Please consider joining us as a valued member, or if you prefer, make a one-time contribution.Click for more info


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7" Walking Bear by Ottokie Samayualie
Ottokie Samayualie
is on back order
Inuit art: Walking Bearr Bear
Inuit Artist: Ottokie Samayualie
Size: 7" long, 3" wide, 5" high. Weight: 3.12 lbs
Community: Cape Dorset
Stone: Serpentine
Very beautiful bear. Great proportions.
Fantastic black stone, polished to perfection.
Large (weights almost 4 lbs)
The bear signed by the artist, comes with igloo tag.


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Many of us will set fitness goals and think purely about the aesthetic results we'd like to see from all of our hard work. It's a trap that many people fall into and focusing purely on how we look can set us up for failure or disappointment early on.
Your fitness goals shouldn't be just about creating a stronger, leaner body, they should also factor in the other health benefits, both mentally and physically.
Speak to any personal trainer and they'll tell you that it takes a strong mind and body connection to be able to see results and reach your goals. If you've ever trained for a run or a marathon, you'll have experienced this mind and body struggle. I notice it when I head out for a run, if I'm tracking time for intervals and I know I'm counting down the final few seconds, I automatically become more tired and my legs become heavier, simply because my mind knows it'll be over soon.
Your Brain Has More Control Over Your Body Than You Think
You may think that your muscles will just keep going as long as you keep pushing, but all it takes is one negative thought to make your energy levels drop and the feeling of failure to kick in.
I've talked a little bit about the control the mind has when I've spoken about my experiences with anxiety and even though it is a mental illness, it creates physical symptoms. The brain is constantly sending signals all around your body to keep it functioning and tell it what to do. Your squishy brain is the director and CEO of the business that is your body and your muscles, joints and internal organs make up the team.
You are the little engine that could, willing itself to get up the hill, so surely it only makes sense that you would strengthen your mind, in order to help you strengthen your body?
Setting Fitness Goals Through Mindfulness
Becoming more mindful and integrating that into your everyday fitness routine, will not only help you be more aware of the changes you are making but also give you the mental strength to push even harder.
You'll be able to better appreciate the smaller changes that are happening, such as an increase in strength, energy or happiness. Many people are so obsessed with the number on the scale, or whether they can see definition or if they can fit in those jeans they bought but could never fasten.
We are always so consumed with achieving aesthetic goals, that we completely miss the other benefits that a good fitness routine can have. When you start out on a fitness journey, take into consideration how you'd like this new routine to make you feel. What other things do you want from it? How else could it benefit you and positively affect other areas of your life?
Finding Success With Mindfulness
I've set out to achieve a number of health and fitness goals over the last few years. Some of them I have accomplished, but most of them I've failed at. The ones I did accomplish, I did in an unhealthy way that ended up doing more harm than good.
This time around, I wanted to make sure that I set fitness goals that I could achieve through healthier and more mentally friendly means. This time I wanted to see how different it would be to marry physical fitness with mental health and I'm seeing a huge shift in my outlook and perspective.
I've removed any of the pressure of deadlines, so no longer am I beating myself up about missing my leg day on a Wednesday or believing that I'm a complete failure, because I've only managed 1 workout that week. By taking away the all or nothing mentality that I had before, I enjoy my workouts more, I have a better relationship with food and I can feel myself becoming mentally stronger.
Life is for Living
I think sometimes we get too hung up on fitness goals or weight loss goals, we end up avoiding doing certain things in fear of them getting in the way of reaching said goals. It's all well and good wanting to be stronger, wanting to look stronger and be fit and healthy, but if you find you're sacrificing the other, fun things in life, is it actually worth it?
Don't just be mindful of the benefit your fitness goals have for you, also be mindful of how obsessed you become and how it is fitting in with normal life. Create a balance and not only will you smash your goals, you'll have the best time doing it!


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April 2017
Backyard Wilderness Blog
All photos are copyrighted and may only be used with permission.
email: firstname.lastname@example.com
Blog Archives
Earth Day!
Despite mushrooming human population increase and urban expansion both nationally and globally, great strides have been made since the 1970s for protecting the natural world. Improved fuel mileage technology and emission controls on motor vehicles and power plants have reduced atmospheric pollution. Many streams, brooks, rivers and lakes have been cleaned up by stemming the flow of industrial pollutants and lowering phosphates in household cleaners that caused eutrophication. Recycling laws and programs nationwide have slowed the growth and proliferation of solid waste landfills, as well as diminished the rate of our ravenous consumption of raw materials. Municipal and private composting initiatives, combined with the popular trend for household backyard composting, has not only prevented natural, organic materials from filling solid waste dumps, but has also helped fuel an increase in family homestead organic gardening. All of these proactive things have been good for both the earth and people, too, revealing that with wise forethought and careful planning, humans can function effectively as good stewards of the natural world, responsibly controlling and managing activities that pollute and degrade the environment.
Overflowing suds from a laundromat flow directly onto the ground just feet from the Winooski river. Scenes like this were common when this photo was taken in 1976.
This mountain of trash was located at an unlined landfill in Burlington, Vermont about one hundred yards from the Winooski river. In addition to the items shown in the photo, there were also discarded radios, televisions, and other electronic devices that release toxic polychlorinated biphenyls, commonly called PCBs, as they decompose. Just a few weeks after this photo was taken, it was discovered that these and other chemicals had leached into the groundwater and to the nearby river.
Shortly thereafter, flowing along the last mile of the Winooski river through Burlington's Intervale lands, PCBs reached beautiful Lake Champlain for the first time...
Whenever I see crowded developments like this one I am reminded of a verse from the Old Testament that says; "Woe to those who join house to house, who lay field to field, until there is no room, and you are made to dwell alone in the midst of the land!" Isaiah 5:8
I can't imagine daily life without wild neighbors close by. Existence would seem so empty.
There is a kind of joyful fulfillment and peace that comes to me when I see a doe and fawn walking together in the woods behind our house, or hear the "wok-wok-wok" of a pileated woodpecker. In addition to dozens of species of songbirds, there are salamanders, toads, frogs, turkeys, chipmunks, red squirrels, porcupines, weasels, and foxes that call our hillside home, and occasionally a martin, fisher, bear, moose, bobcat or lynx passes through. There has even been evidence of the ever elusive mountain lion - three sightings and two sets of tracks!
In the 1950's, when I was a young boy, my parents often left me in the care of my paternal grandmother who lived near the edge of a small town in Vermont. Just behind her house was a half-acre wooded lot that was once the grounds of a prosperous granite shed, but over several decades had become overgrown with wild plants, shrubs and trees. With giant slabs of discarded granite laying randomly about, it was just the kind of place for imaginative exploration by local kids. It was here, amidst the green mosses, lichens, salamanders and garter snakes, that I first developed a love for all things natural.
When the first Earth Day was declared for April 22, 1970, I was overjoyed! Still in high school, I remember hearing our student president proclaim the celebration through my homeroom intercom during morning announcements, and decided in that moment to pursue an Environmental Studies Degree at the University of Vermont.


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This section of the site contains a growing list of articles that focus on background information that will help parents and children get the most out of their participation in the our program.
Please check back periodically for additional information.
NEW ADDITIONS (updated 6-2013)
- A good read "Any Given Monday": Sports Injuries and How to Prevent Them, For Athletes, Parents and Coaches — Based on My Life in Sports Medicine" by Dr James Andrews
- Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula. In the book that Runner's World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner.
- A sports warm up injury prevention and performance enhancement program
- http://www.chop.edu/video/sports-medicine-performance/ready-set-prevent/home.html
- PEP Program - http://smsmf.org/smsf-programs/pep-program
- http://well.blogs.nytimes.com/2010/11/24/phys-ed-the-benefits-of-weight-training-for-kids/
- http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html?pagewanted=all&_r=0
- http://well.blogs.nytimes.com/2010/11/24/phys-ed-the-benefits-of-weight-training-for-kids/


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Zik Ryder is a courageous ten-year-old boy, gifted beyond his years. He's well versed in technology and electronics and addresses it. His life is complete and filled with fearless adventures. Together with six merry and courageous dogs, he established a dominant team referred to as Paw Patrol. Collectively they perform rescue assignments: they're pleased to enable a lone kitten in free or distress the train by a landslide. Any company is left up to them. Every one of the dogs of this group has a particular personality and exceptional skills. Zek and his four-footed comrades perform a whole lot of great deeds and are bold rescuers.
Residents of a small city for a while, getting in an unpleasant position, can turn into an odd rescue service – Paw Patrol. And it is nothing that all of the members of a friendly group are little puppies of different strains. They have an assortment of amazing skills that assist with their hard job of rescuers. And most importantly – they're extremely keen to help people and creatures which are facing difficulties. If suddenly someone becomes dropped in the surrounding woods, the dogs will instantly come to the rescue and direct the traveler into the home. If a little, fearful kitty seemed on a tall tree, then our courageous men are also there.
Occasionally they experience such challenging tasks that need the usage of complex technical ways
But in this circumstance, patrol dogs can deal! And because the head of the central unit – a boy Zek, who's well versed in almost any technique. He could very quickly think of a mechanical item by which rescuers can do their occupation dexterously and promptly. Friendship and mutual assistance, which assists the heroes of this show, permit them to overcome any issues. A type of colorful animation about the adventures of an odd team and its commander will instruct the men not to lose heart in almost any circumstance and assist others.
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Showing all 77 results


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Send me your bike radio recommendations!
Bike Radio
I'm on the hunt for good bike-related radio programs and am currently listening to ABC Radio National's Earshot - A careless life presented by David Rutledge. This week it's all about cycling, planning, and living a less car-dependent life.
Send me your bike radio recommendations!
I am still looking for a few pilot study participants, so if you're currently cycling in Sydney, are 18 years and over, and are keen to participate in more in-depth cycling research, head to http://tinyurl.com/cyclingpractice to register your interest through a short 2 minute questionnaire OR contact me via email: firstname.lastname@example.com
We arrived in Shanghai on Friday and typhoon Chan-Hom made landfall south of the city on Saturday. Shanghai only saw some wind and rain before the typhoon moved out to sea and was downgraded to a tropical storm. Now the sun is out, the humidity is rising, and the city is hot!!!
The city is a mix of textures and smells - Shanghainese architecture mixed with French, British, and American influences, and then there's modern, shining, sky scrapers towering above us all, and so much construction.
Shanghai's population is similar to Beijing's (24+ million) and, as it's still Summer holidays, everyone is out. Out on The Bund, out exploring the museums, cramming onto the subway, shopping, catching the ferry across the Huangpu River... I've never been anywhere as busy.
And the dumplings?
Fried, steamed pork buns, steamed veggie & pork dumplings, steamed veggie, and steamed chicken dumplings...
Beijing and the Great Wall
Beijing has a population over 24million and the summer holidays bring tourists from all over China to the capital. It's a humid, smoggy, hectic city.
We spent our first proper day in Beijing exploring the city's most famous sights (with thousands of other tourists) including Tian'anmen Square, the Forbidden City, the Lama Temple in Yonghegong, and wandered along some of the city's many Hutongs, before calling it a night at a roof top bar. On day two we headed 2 hours north of the city to the tiny village of Jainkou to treck up to the Jainkou watch tower on the Great Wall of China. We walked along about 10kms of the Wall to Mutianyu, comparing the more wild and ruined Jainkou sections with the popular restored Mutianyu sections. Tired but happy.
Conference wrap up (day 2)
The last day of IGC11 kicked off with a really interesting keynote presentation by Professor Eric Maigrit from Sorbonne Nouvelle University in Paris on New Materialiam in the Social Science.
Lots to think about today: sociosemiotocs, media representations, Japanization, learner self-concept, passenger services, adaptation of ancient Japanese texts, cultural security, Frames of China in overseas media, and Chinese news and print media.
Great to share and learn from PhD students from all over the world!
Conference day 1
IGC11 in Beijing day one wrap up:
I'm a human geographer sitting amongst communications, media and english post-graduate students, and am enjoying finding so many interesting links between the different schools within the Arts and Social Sciences Diciplines. The range of topics is brilliant! Twitter, Trust in Science, News Regulation, Politics and the media, Participatory Research... and now debate about semiotics!
Tsinghua Bikes
I wonder just how many bikes there are in Beijing. How many are sold each year? How many are electric bikes too?
I love aerial photography (even on an iPhone). It is such a great feeling flying into a new city... What's in store for us in Hong Kong?
Airport adventures
Nicole McNamara
April 2016


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Why are Banks Moving towards Open Banking Business Model?
Traditional banks are identifying new methodologies to compete in today's marketplace successfully. One approach that these banks are embracing is open banking that has allowed them to address the customers' needs in a better way. Open banking securely shares data with third-party applications or consumes data from third-party sources while providing new state-of-the-art services. It enables banks to present information to their customers enabling them to make better choices around financial planning, products, and services. Banks have started to collaborate with fintechs and technology partners to make open banking a success.
The open banking business model facilitates the banks with the ability to reduce costs, grow their business, and provide an improved customer experience by utilizing third-party applications and services. A shift to open banking will not only provide banks with an improved customer experience but will also predict customers' needs, meet regulatory and compliance standards, and enable platform-based business models.
Moving towards the realm of open banking, banks must assess their business processes and see how they can connect the channels such as transactional banking and data analytics in real time. They also need to collaborate with partners and fintechs in order to achieve growth. One of the most important factors is prioritizing the workforce and ensuring that employees are engaged in the digital transformation process.
Implementing an open banking business model is valuable as it offers functional benefits like providing customers with real-time credit scores through their existing bank accounts. Today, banks are collaborating with fintechs to develop innovative models and new ways of conducting business.


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Sadie (AnnaLynne McCord) and Kevin (Billy Zane) have decided to spend a romantic weekend together at his lake house. But when an unexpected – and unfortunate – text from her best friend Jennifer (Viva Bianca) to Kevin reveals a lurid love affair between the two, Sadie spirals into a hunger for revenge that is without mercy.
Created along the lines of MISERY and FATAL ATTRACTION, SCORNED is both a multi-dimensional study of a twisted, tormented character and a seductive thriller. It is the story of a woman overcome with a fury that is unheard of in heaven and unmatched in hell!
Release Date: February 4, 2014
Studio: Anchor Bay Films
Director: Mark Jones
Screenwriter: Mark Jones, Sadie Katz
Starring: AnnaLynne McCord, Billy Zane, Viva Bianca
Genre: Horror, Thriller
MPAA Rating: Rated R (for violence including torture, sexual content and language)
The contest will close on February 12th at approximately 11:59pm CST, and randomly selected winners will be contacted soon thereafter via email used to enter contest.
The contest is open to anyone who is at least 18 years old and lives in the continental United States. Entrants will never be asked or required to post any personal information whatsoever on ScreenRave.com. Winners are asked to provide full name and a valid mailing address (US Residents only) via email, for the purpose of shipping the item to contest winner(s), but winner(s) personal information will not be shared or used for any other reason. Maintaining your privacy is of the utmost importance to us.
There can only be one winner/copy per household/address. Winners will be contacted by the email provided, if you are chosen, we will send you an email to let you know the good news and get your mailing address so we can send the item. If a winner does not reply to our email within seven days and privide a mailing address, the prize will be awarded to another entrant.


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Category Archives: Uncategorized
Dog of the Month-October 2019
Happy Fall Y'all! Brody McCormick is our Dog of the Month for October-just look at those eyes! Brody stays with Maureen when his family travels and she loves having him! Read all about Brody and you just might figure out … Continue reading
July 2019 Blog-Who the Heck is Rae McStay?
Hello, my name is Rae McStay! Well, here we are. Summer is in full swing. Hopefully everyone is enjoying their days, in between raindrops and deluges! After 2 months of writing blogs for All Pet, I felt it was time … Continue reading
Dog of the Month-February 2019
Shasta Mansfield is our Valentine and Dog of the Month for February. Shasta has been a client for a few years and our sitters love seeing her every day! Shasta is very energetic and LOVES to play frisbee! It's always … Continue reading
Dog of the Month-July 2018
Archie Pohl is our Dog of the Month for July and to say he is a total sweetheart and loved is an understatement. We started seeing Archie when he was a tiny puppy and have watched him grow into the … Continue reading
Dog of the Month-May 2018 *
At All Pet and Home Care we love all our clients and they are all special. Sometimes though we get a client who has an exceptional back story and is head and tails above others. Strudel Volkar is one such … Continue reading
Cat of the Quarter-January 2018
Misty Mazzetelli is our Cat of the Quarter. She is the tiniest girl with a lot of fur and love. Misty loves attention and is always so friendly. We care for her when her mom travels and are always happy … Continue reading
Dogs of the Month-January 2018
Happy New Year everyone! We are featuring Katie and Gracie Reese as our Dogs of the Month. Katie and Gracie are two sweet girls and have been clients for several years. They dropped off the schedule for a while but … Continue reading
Dogs of the Month-November 2017
Henry and Birdie Tate are quite a pair! They are easily recognized while walking around their town of Sewickley and always attract attention from folks passing by. Birdie is the social butterfly while Henry is busy looking for something to … Continue reading
Why do cats throw up?-December 2016
December 2016. Happy December everyone! Our blog this month is cat focused and discusses reasons why cats throw up. My good friend Rae is the manager of the Holistic Houndry in Zelienople. She volunteered to write this month's blog because … Continue reading
What is new at All Pet & Home Care?
November 2016. What is new at All Pet & Home Care? Well so much especially since I don't blog. It is a new goal of mine to start. I would like to bring you interesting information at least once a … Continue reading


text: Hi everyone! I am a long time Blackberry user, and have decided to try Android for the first time. I am patiently waiting for my Droid Incredible to be delivered next week. In the mean time, I decided to do some research and learn as much as possible about my new addiction. I'm looking forward to learning as much as possible and finally getting my phone.


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Visa requirement to travel from Hungary to Kenya
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Maximum stay
Check visa requirement for traveling from Kenya to Hungary !
Looking for embassy and consulates of Kenya in Hungary ?
Travel from Hungary to Kenya, Travel to Kenya from Hungary, Visit Kenya from Hungary, Holidays in Kenya for a national of Hungary, Vacation in Kenya for a citizen of Hungary, Going to Kenya from Hungary


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…and, yes, "diacritical mark" refers to "Emmanuel Macron" (see this Kp blog post, and that Kp blog post). As mentioned before, Macron seems to have appeared "out of the blue", and according to these articles, is properly groomed to be the "Rothschild puppet of choice" for France.
The first article is from VT, written by Phil Butler, with comments by Jim Dean. The second is more centered on Le Pen, and describes what Russia and Putin (and Trump) have done (are doing) to help her win the France presidency, and why they are doing so.
NEO – If France Elects Rothschild's Manservant President (Phil Butler, Jim Dean, VT 5-4-17)
[JD] "The fairy tale of Emmanuel Macron emerging as an "organic candidate", new party and all, out of the blue, always struck me as the Deep State crowd testing if P.T. Barnum's old maxim, "There's a sucker born every minute" was still in play. It is. Macron was obviously put in play by someone, not only with deep pockets…
[JD] "Phil Butler gives a peek behind the curtain into "Who dun it" land… The bright side this all is that charges of countries interfering in other countries' elections is no longer a verboten topic. Quite the contrary, it is in vogue now. But any mention of well-heeled intelligence agencies doing such is still discussed only in whispers and masked internet accounts.
[PB] "In a redux of "Hillary is bound to win", Reuters and the mainstream are once again pulling out all the stops prophesying Marine Le Pen's impending loss to Rothschild's candidate, Emmanuel Macron… the fact that Rothschild is sending in the manservant reveals a desperation. Apparently, France is the key battlefield in the desperate battle for control of Europe.
[PB] "Just try to find a positive cartoon or image of Le Pen, and you'll get a sense of the media deck stacked against her. Europe is being terrorized almost daily, France is ground zero for Islamic lunatics, and right next door Germany is creating a kind of Fourth Reich propaganda machine. Welcome to the nut house where Marine Le Pen is a bad choice to counterbalance insanity."
Why Putin and Trump Endorsed Marine Le Pen (Lada Ray, FT 5-4-17)
"By meeting in person with Marine Le Pen in the Kremlin Vladimir Putin basically endorsed her. The meeting in Moscow was an unusual step by the Russian President… Why did Putin meet with Le Pen – a step almost unprecedented in Russian history?… neither Russia nor the USSR made a habit of meeting major foreign opposition presidential candidates before elections. The US and EU, on the other hand, play such subversive role all the time… But the situation is changing. The stakes are unusually high, as we go through the Great Earth Shift. The rebalancing act Russia – The Great Balancer is trying to execute is very delicate indeed. Under such conditions old rules go out the window. New moves have to be adopted. Russia begins taking the leaf out of the USA's book.
"…in response to a journalist's question who Putin preferred as US president, Clinton or Trump, Putin replied almost casually, 'Trump, but,' he added immediately, 'it is for the American people to decide.' That single phrase served as a catalyst for Trump personally and for his electorate, helping alter the dynamics of US elections and tipping the balance in favor of Trump.
"A simple mention of Trump in a favorable light helped him win. Therefore, a bolder move with France and Le Pen was logical. Le Pen's visit to Russia and audience with Putin put a nice amount of wind in her wings and helped mobilize her electorate… Donald Trump also threw his support behind Marine Le Pen. To counter that, Obama, who is (believe it or not) very popular in France, called Macron to congratulate and endorse him.
"The globalists have unlimited resources, including global media, finances, PR, enormous political and economic leverage, global clandestine intel and surveillance, governments and EU bureaucratic apparatus. They can swing elections the way they want through all these obvious and secret means… Therefore, Trump and Putin endorsing Marine Le Pen was done to try to even out the playing field at least somewhat."


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It was an easy breezy Friday evening, hence we decided to officially visit the finest lounge in Delhi, M, MEGU at The Leela Palace
Based on the concept of Lounge dining, this place has a very relaxed and chic vibe.
We loved its serene and pleasant ambiance with dim lighting and classic décor , the benches were plush and comfortable, the surroundings were quiet, and the atmosphere was relaxing and inviting; perfect for forgetting about your day and/or an after-work date !!
The menu was meticulously planned featuring familiar tastes with an exotic epicurean curiosity."
Heres our dinner experience at M Lounge by MEGU , The Leela Palace, New Delhi
- Crispy & creamy corn tempura tossed with spicy mayo and mango sauce.
The crisp Japanese-style treat was the first dish to arrive and was our favorite , the flavour wasimpeccable as it recreated a fimiliar taste in a modern context!!
- MEGU Original Okaki Asparagus
Asparagus rolled in rice crackers, flash fried, It's a definite "Must Try" as this dish is a part of their signature menu!!
- Prawns Lolli Pop
Lightly panko fried croquettes of minced prawns served with with cutlet sauce, Tender to bite into and crispy on the outside, it's all about the sauce and the crunch of the croquette as you bite into all that goodness.
- Crispy Kanzuri Chicken
Apparently Kanzuri isn't something that's easily availble. As a matter of fact it's a special regional hot sauce from Niigata prefecture.
We have to say that we were amazed at the texture and flavour of the chicken and of course the fusion element in terms of how they served the Crispy Kanzuri Chicken with mint sauce.
- Crispy Scallops Toast
Slices of scallops with red onion confit on baguette, crunchy and juicy at the same time , we absolutely loved the french zing in the mordern Japanese Men.
- Crispy Tofu
Lightly batter fried tofu garnished with spicy tomato tartare served on wasabi mayonnaise.
It's just amazing how chef Yutaka Saito, "THE EXPERT" in Japanese Cusine tweaked and modified the authentic dishes keeping in mind our palate.
In all honesty the team at M Lounge, MEGU believes in the policy of serving a unique experience to their customers and one has to visit this place to actually experience all of it!
- Chicken Yakitori
Chicken and leeks charcoal grilled, glazed with spicy dal makhni sauce. This was another dish that we absolutely loved , simply because of the Indian twist that the chef added with the "Dal Makhni" sauce, it went really well with the smoky flavour of the chicken. We could almost smell and taste the smoky grill aroma in every bite that we took along with lively snap of Dal Makani Sauce.
- Pressed Maki Roll
Just to give you all a little insight into "Pressed Maki Roll , Maki is basically ;Rolled sushi, with the ingredients laid upon a sheet of nori (pressed seaweed), rolled to form a log-like shape, then sliced into several round pieces. In our case we had these lip smacking cottage cheese Maki Rolls which included Cubes of charcoal grilled cottage cheese rolled and garnished with green olives.
- Vegetable caterpillar roll
Spicy crispy avacado roll topped with tanuki salsa, yet again another innovative Japanese fusion delight which made my dinning experience at M Lounge worthwhile.
- FINALLY ; THE DESSERT "Yuzu crème burlee"
Although I do not have a photograph that could do justice to this spectacular dessert, it was just splendid !! This Japanese lemon flavoured crème brullee served with green tea ice cream and sake scented strawberries was excellent!! From the zing of lemon to the soothing appeal of green tea ice cream which added a layer of depth left you wanting more.
And of course how could have we not thanked Chef Yutaka Saito for giving such a fabulous menu to our dinner at M Lounge and being a compete sweetheart!
Style coquettes with the MASTER OF MODERN JAPANESE
Drafting this post was as much fun as my experience at this contemporary Japanese lounge!
For a complete insight into the Fine dining and Lounging experience at M Lounge you can visit :
The Leela Palace Facebook Page HERE and the follow their Twitter handle.


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My 7 year old daughter, Camille, has made many efforts to help the poor in the community we live in. She has recently entered a contest, "Kids Who Care" sponsored by Farm Rich, in order to try to raise more money. The kid who gets the most votes will win a donation to their choice. If she wins, she plans to donate the money to St. Vincent de Paul's food pantry to help feed the hungry in our community. I really hope she can win fan favorite but I need all my readers to help by visiting http://kidswhogive.com/vote-on-entries/ and voting for Camille in Florence KY. She is in the 3rd column, 7th row down. All you have to do is click vote. You may vote daily.
Thanks in advance to everyone who votes!
A little bit of everything Ann! Just whatever is on my mind...family friendly places to visit, money saving tips, household tips, places to visit, giveaways, freebies, green cleaning, healthy living tips, honest reviews and more! I want to help families so they can spend their money more wisely. I love to save money so I have more to spend! PR pitches welcome and ad space available, just contact me.
Wednesday, June 1, 2011
Please Vote for My Daughter
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Astronomers have inventoried a sizable share of the universe's stars, galaxies, comets, and black holes. But are planets with sustainable civilizations also something the universe contains? Or does every civilization that may have arisen in the Cosmos last only a few centuries before it falls to the climate change it triggers?
In the face of climate change, deforestation and biodiversity loss, creating a sustainable version of civilization is one of humanity's most urgent tasks. But when confronting this immense challenge, we rarely ask what may be the most pressing question of all: How do we know if sustainability is even possible?
Astrophysicist Adam Frank, a professor of physics and astronomy at the University of Rochester, is part of a group of researchers who have taken the first steps to answer these questions. In a new study published in the journal Astrobiology, the group—including Frank, Jonathan Carroll-Nellenback, a senior computational scientist at Rochester, Martina Alberti of the University of Washington, and Axel Kleidon of the Max Planck Institute for Biogeochemistry—addresses these questions from an "astrobiological" perspective.
"If you change the earth's climate enough, you might not be able to change it back," he says. "Even if you backed off and started to use solar or other less impactful resources, it could be too late, because the planet has already been changing. These models show we can't just think about a population evolving on its own. We have to think about our planets and civilizations co-evolving."
"Astrobiology is the study of life and its possibilities in a planetary context," says Frank, who is also author of the new book Light of the Stars: Alien Worlds and the Fate of the Earth, which draws on this study. "That includes 'exo-civilizations' or what we usually call aliens."
Frank and his colleagues point out that discussions about climate change rarely take place in this broader context—one that considers the probability that this is not the first time in cosmic history that a planet and its biosphere have evolved into something like what we've created on Earth. "If we're not the universe's first civilization," Frank says, "that means there are likely to be rules for how the fate of a young civilization like our own progresses."
As a civilization's population grows, it uses more and more of its planet's resources. By consuming the planet's resources, the civilization changes the planet's conditions. In short, civilizations and planets don't evolve separately from one another; they evolve interdependently, and the fate of our own civilization depends on how we use Earth's resources.
In order to illustrate how civilization-planet systems co-evolve, Frank and his collaborators developed a mathematical model to show ways in which a technologically advanced population and its planet might develop together. By thinking of civilizations and planets—even alien ones—as a whole, researchers can better predict what might be required for the human project of civilization to survive.
"The point is to recognize that driving climate change may be something generic," Frank says. "The laws of physics demand that any young population, building an energy-intensive civilization like ours, is going to have feedback on its planet. Seeing climate change in this cosmic context may give us better insight into what's happening to us now and how to deal with it."
Alien apocalypse: Can any civilization make it through climate change?
Four scenarios for the fate of civilizations and their planets, based on mathematical models developed by Adam Frank and his collaborators. The black line shows the trajectory of the civilization's population and the red line shows the …more
Using their mathematical model, the researchers found four potential scenarios that might occur in a civilization-planet system:
Die-off: The population and the planet's state (indicated by something like its average temperature) rise very quickly. Eventually, the population peaks and then declines rapidly as the rising planetary temperature makes conditions harder to survive. A steady population level is achieved, but it's only a fraction of the peak population. "Imagine if 7 out of 10 people you knew died quickly," Frank says. "It's not clear a complex technological civilization could survive that kind of change."
Sustainability: The population and the temperature rise but eventually both come to steady values without any catastrophic effects. This scenario occurs in the models when the population recognizes it is having a negative effect on the planet and switches from using high-impact resources, such as oil, to low-impact resources, such as solar energy.
Collapse without resource change: The population and temperature both rise rapidly until the population reaches a peak and drops precipitously. In these models civilization collapses, though it is not clear if the species itself completely dies outs.
Collapse with resource change: The population and the temperature rise, but the population recognizes it is causing a problem and switches from high-impact resources to low-impact resources. Things appear to level off for a while, but the response turns out to have come too late, and the population collapses anyway.
"The last scenario is the most frightening," Frank says. "Even if you did the right thing, if you waited too long, you could still have your population collapse."
The researchers created their models based in part on case studies of extinct civilizations, such as the inhabitants of Easter Island. People began colonizing the island between 400 and 700 AD and grew to a peak population of 10,000 sometime between 1200 and 1500 AD. By the 18th century, however, the inhabitants had depleted their resources and the population dropped drastically to about 2,000 people.
The Easter Island population die-off relates to a concept called carrying capacity, or the maximum number of species an environment can support. The earth's response to civilization building is what climate change is really all about, Frank says. "If you go through really strong climate change, then your carrying capacity may drop, because, for example, large-scale agriculture might be strongly disrupted. Imagine if climate change caused rain to stop falling in the Midwest. We wouldn't be able to grow food, and our population would diminish."
Right now researchers can't definitively predict the fate of the earth. The next steps will be to use more detailed models of the ways planets might behave when a civilization consumes energy of any form to grow. In the meantime, Frank issues a sober warning.
The Daily Galaxy via University of Rochester
Most Popular Space & Science Headlines
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Stephen Hawking's Great Question –"Why Isn't the Milky Way Crawling With Mechanical or Biological Life?"
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Small Changes. Big Payoff.
All of the building blocks you need to start the "Get Fit. Don't Quit!" program are right here. Videos, infographics, nutrition tips and motivational interviews to inspire you and jumpstart your plan. Let's dig in!
Select the areas you'd like to explore:
Paige Rothermel: Building Stronger Communities
Paige talks to Jake about building stronger communities in Arizona.
Broomstick Side by Side
Start working your core and abdominal area with this easy exercise you can do at home!


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GridLords has been hosting monthly comics readings and performances for awhile now, as well as posting some really great interviews with cartoonists. Now they're releasing their first publication! I'm Not Afraid To Love is a romance themed comics anthology with an exciting list of contributors. Below is a panel from my three page story I did for it. I can't wait to get my hands on a copy.
Saturday, February 23, 2013
GridLords anthology release!
Posted by Theo Ellsworth at 8:19 AM
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I'd like to send you a newsletter on occasion. I promise it will never be a daily addition to your already cluttered inbox. It's more likely to be a monthly mailing. More often when something exciting is happening or there's a great offer I want to share with you. This will also be the most common way I run raffles, so the if you're already on the list you will be automatically entered. I will be giving away Prints and Coupons for discounts, maybe even some other goodies that haven't yet popped into my head.
WIN an 11X14 CANVAS PRINT!
Sign up before Midnight, March 31 2019 and get entered into a free print giveaway (does not include shipping if required). You will be able to choose from any of my Fine Art gallery prints. Your prize will be delivered in person locally in Metro Denver. If you are in another area and require shipping that will be charged as an add-on,
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- Price$128,000
- SQ. Feet1,077
- Built2007
2700 Homestead Rd, Park City
This large underground storage unit is perfect for those in need of storing their autos, toys or large stuff. Located near the Jeremy Ranch exit, it is hard to get more convenient. The COA fees are $39.05 / month.
Courtesy of: KW Park City Keller Williams
Essential Information
- Price$128,000
- Square Footage1,077
- Acres0.00
- Year Built2007
- TypeCommercial Sale
- StyleTraditional
- StatusActive
- UtilitiesElectricity Connected
- FeaturesElevator, None, Other, See Remarks
- ParkingNone, Other, See Remarks
- ExteriorFrame, Stone, Wood Siding
- RoofAsphalt, Shingle
- ConstructionComplete
- FoundationConcrete Perimeter
Community Information
- Address2700 Homestead Rd
- Area17 - Jeremy Ranch
- CityPark City
- CountySummit
- StateUT
- Zip Code84098
- HeatingNone, See Remarks, Other
- CoolingNone, See Remarks, Other
Additional Information
- Date ListedApril 25th, 2019
- Days on Market230
The information provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. All properties are subject to prior sale or withdrawal. All information provided is deemed reliable but is not guaranteed accurate, and should be independently verified.
The multiple listing information is provided by Park City Board of Realtors® from a copyrighted compilation of listings. The compilation of listings and each individual listing are © 2019 Park City Board of Realtors®, All Rights Reserved. Access to the multiple listing information through this website is made available by Summit | Sotheby's International Realty as a member of the Park City Board of Realtors® multiple listing service. No other entity, including a brokerage firm or any franchisor, may be listed in place of the specific Listing Broker on the foregoing notice. Terms of Use
Listing information last updated on December 11th, 2019 at 2:43pm MST.


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I'm Amanda and having founded and run my business since 2009 under the name of Homebaked Heaven, I decided in the autumn of 2016 to rebrand to a name more synonymous with the personal and bespoke wedding cake design service I offer – Amanda Earl Cake Design was born!
Always having been artistically inclined, initially pursuing ceramics, I now apply similar techniques to sugar as I once did to clay but my clients get to eat my work! Baking and cake design has always been my passion. Previously only my close friends and family indulged but, with a little gentle encouragement, I was convinced that I should share my cakes with you.
What followed was a dedicated process of avidly baking to perfect the ultimate texture of sponge and flavour combinations. Cake samples were proffered to more-than-willing taste-testers at consumer group sessions. Their feedback led to even more baking, even more tweaking and even more tasting to create the perfect range for you!
I have honed my intricate piping and sugar flower skills, developing my own distinctive style, to enable me to design a unique centrepiece of edible art for your special day, inspired by the elements of your wedding day you have chosen so carefully, and am delighted that my work has received recognition in a number of magazines and blogs.
I provide a professional, friendly and personal service with meticulous attention to detail, giving you peace of mind from initial consultation to the delivery and set-up of your cake, and am confident that you will enjoy my cakes as much as I enjoy creating them.
I also create sugar flowers made to order and love to share my knowledge and passion for sugarcraft through private tuition.
Image by Olivia Brabbs Photography


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New year new start isn't exactly original, but I'm hoping I can make a small change in my life if nothing else. Ever since I can remember I've dealt with my "bad moods" and self-harm. I've never been the type of person who can open up and talk about these topics. Even to my close friends or family. In my head I needed to get a grip and to get over myself but as we all know, it's not that easy.
I grew up believing depression was just something people used as an excuse. Call me close minded but there are so many people that throw the term "depression" round like it means nothing. I have always, and still do, refuse to say the D word in person. For years I would slap a smile on my face and push my thoughts to the back of my head. It wasn't until recently that I finally opened up to my fiancé and told him everything. People say it's like getting a weight off your chest, but for me that wasn't the case at all. I was embarrassed and ashamed of myself. But for the first time in my life, I've accepted help.
So this year is about taking small steps to make my life a little more bearable. I know it won't be easy and I'm ready to work through this. I have so many amazing things happening in my life and I refuse to let this ruin any of that for me. It's ruled my life for long enough and now it's time I took control.


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International Needs Ghana (INGH) joins the world to commemorate World Day Against Child Labour (WDACL). The theme for this year's celebration is: Resist Child Labour! Improve the Safety and Health of Young Workers towards Achieving SDG Goal 8.
INGH believes that all children have the right to be free from all forms of child labour and we affirm our commitment to supporting efforts at achieving this objective.
Since 2001, our Child Rights Programme has been involved in projects that have either prevented or protected children from hazardous work such as children in ritual servitude, fishing, cattle herding, stone quarrying as well as commercial sex exploitation.
INGH is a member of the National Steering Committee on Child Labour and has played key roles in the drafting and evaluation of the National Plan of Action 1 for the Elimination of Child Labour.
As we mark World Day Against Child Labour, we share highlights of our anti-child trafficking project: Growing Up Free, an Effective Response to Child Trafficking in Ghana.
- 140 children prevented from being trafficked
- 206 children freed from trafficking
Both survivors and those at risk of being trafficked received educational, vocational and psychosocial support.
- 38 children successfully reunited with their families
- 9 perpetrators arrested leading to 4 prosecutions and 2 convictions.
- 30 child rights clubs formed to enable children champion their own protection
- 34 Community Child Protection Committees (CCPC) and 68 community facilitators and 6 District Child Protection Committees (DCPC) trained to protect children from all forms of abuse, violence and exploitation
- Over 130 families received services such as business management training (in financial literacy, livestock rearing and vocations)
- 15 Village Savings and Loans Associations (VSLAs) have been formed; empowering community members to adopt a savings lifestyle, enabling them to access loans and to become financially independent in order to provide for their children and not to traffic them to earn a living.
- Over 120,000 people have been reached through various awareness creation programmes (community-wide meetings, house to house, sessions with faith-based organisations, radio stations, community public address systems).
Growing up Free, is a 4-year project being implemented by INGH in partnership with Free the Slaves with funds from the US State Department.
As part of this year's celebration, INGH is partnering with the Child Rights Club at Ekumfi Otuam (one of the project communities) in the Central Region. Children from the school-based club will march through the various streets in Ekumfi Otuam to raise awareness on the rights of the child and the dangers involved in child trafficking.
As we observe the World Day Against Child Labour, INGH calls on state actors with the mandate for protecting children at the National, Regional and District levels to make concerted efforts to roll out the National Plan of Action 2 to protect children from Child Labour.
We also call on Non-Governmental Organisations (NGOs), Community Based Organisations (CBOs) and children to rise up to ensure that our communities are safe for the healthy development of the next generation.
Let's work towards a country where our children are protected from abuse of all forms.


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Curry powder is so much more than your standard Friday night takeaway
Curry spices are a fragrant blend of aromatic spices which can be used to make your own curry creations. Alternatively, if you're craving that takeaway taste, our Madras curry powder or tikka curry power give you an authentic flavour.
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Colville take home the winners trophy for the second year!
Colville Primary School's A team took top spot in the Cambridge School Sports Partnership KS1 gymnastics competition retaining the winner's trophy for a second year in a row.
Primary schools from across the city took part in the competition, which was hosted at the Cambridge Gymnastics Academy. It was Colville that emerged victorious after winning 1st place medals.
William Westley were 2nd, with Newnham Croft B team taking 3rd place, Colville B finished 4th, with Arbury, Newnham Croft A & Bewick Bridge in joint 5th, The Grove in 8th, St Philip's in 9th, Orchard Park & St Matthew's B were joint 10th, St Matthew's A in 12th and Fen Ditton were 13th.
The Spirit Of The Games award went to Arbury for their determination and passion throughout the competition.
"The North Cambridge Academy Gymnasts opened the event with an entertaining show of skills. Their performance will inspire the younger gymnasts to keep performing long after the event today" said Lisa Woolfe, the Cambridge School Sports Partnership projects officer.
"Both the facilities and the coaches were amazing. It is wonderful to give so many children the experience of using elite gymnastics equipment.
"The competition was a wonderful displays of KS1 gymnastics. Children enjoyed performing their floor routines and showed great control on the vault.
"The children were focused and well rehearsed and certainty came with a winning attitude."


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Wesleyan Athletics hosted it's annual Banquet on April 11th, 2019. The evening united all teams together for a magnificent event, where senior and departmental awards were announced and celebrated. The comemorative event was hosted on campus in Wesleyan's historic Oval Hall. The evening was complete with music, a photo booth, chocolate fountain, decorative lighting, annual photos, and a prestigious award ceremony. The athletic department was joined by special guests from across campus to partake in the fesitivities in recognition of all Wesleyan athletes. Additionally, Wesleyan Athletics welcomed back to campus Michele McDuffie, class of 1999. Michele competed in both softball and soccer during her career. She delivered a tremendous presentation.
Senior Awards:
Equestrian - Anna Latimer
Soccer - Kourtney Mydlowski, Catherine Pribbenow
Tennis - Meosha Simpson, Tiana Wynn
Annual Departmental Award winners:
Spirit Of The Wolf - Alison Strout (Equestrian)
Individual Academic Award - Anna Latimer (Equestrian)
Matthews Multi-Sport Athletic Award - Alicia Ramirez (Softball)
Team Academic Award - Wesleyan Tennis
Player Of The Year - Quenshawn Brandon (Soccer)
Senior Anna Latimer
Senior Kourtney Mydlowski
Senior Meosha Simpson (Tennis)
Spirit Of The Wolf recipient - Alison Strout (Equestrian)
Matthews Multi-Sport Award - Alicia Ramirez (Softball)
Individual Academic Award - Anna Latimer (Equestrian)
Team Academic Award - Tennis
Athlete Of The Year - Quenshawn Brandon (Soccer)
Kayleigh Buie and Kourtney Mydlowski
Women's soccer players: Alicia Ramirez, Hannah Motes, Christina Wiswell
Wesleyan Wolve guarding our awards


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Alchemy Series
In 2017 Audio Alchemy became part of ELAC, along with Peter Madnick and his team.
New products from the ELAC Alchemy Series will be launched at CES 2018, until then the Audio Alchemy products are still available through ELAC Dealers.
Follow us on Facebook or Twitter to keep in touch with this exciting development and to see all the new products as soon as they are announced.
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Alchemy, Amplifier, Electronics
- Hi-Fi Network
- 10 Oct 2017
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Rental Income Tax Form
A rental tax form is a very essential form that is required to be filed to pay the taxes to the government authorities. The tax rate is applied to the income obtained from renting a particular property.
The form helps in facilitating the processing of the tax-filing. It has got a legal weight attached to it.
You can Download the Rental Income Tax Form, customize it according to your needs and Print. Rental Income Tax Form is either in MS Word and Editable PDF.
Sample Rental Income Tax Form
Download Editable Rental Income Tax Form for only $4.99
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Category: Tax Forms


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Insolence is the theme of this post, and when it comes to cakes, it gets messy.
Like in a lot of work places, in mine we celebrate our birthdays by bringing in cakes for all of our colleagues to share. Some may say, surely it should be the other way round, I mean, why buy everybody else cakes on your own birthday? But that's the way it is – an old company tradition which most people partake in as a way of highlighting the fact that it is their birthday and celebrating it with the rest. And there is no denying that everyone gets very excited when the door opens and in comes 'Joe Bloggs', the birthday boy from accounts with a tray full of doughnuts!
However, there are a sneaky few who happily gobble down their share of everyone else's birthday cakes each year, (totalling approximately fifty a year in our office) but when it comes to their birthday, they keep quiet and forgo the tradition altogether. I find this incredibly rude.
Maybe I am being petty here, but I think that if for whatever reason (I can only think of one and it's the opposite of 'loose'), you do not wish to partake in the cake tradition, then you shouldn't reach out for that chocolate éclair when it is offered out to you on a tray from Joe Blogg's. It's like riding a taxi round all day, then not paying the fair. It's insolent.
So to all of those who may be guilty of this cake crime in the office, don't be a doughnut, it IS noticed and we all think you are a right jammy dodger! (no puns intended)


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This morning, just after dawn, I finished hanging a new body of work at Ristretto on N. Williams. This is the first body of wall pieces that I have assembled in at least five years, but possibly the most visually cohesive work that I have done in more than ten. The Sherman tank and DC-3 cargo plane make their first appearance, but will likely be significant parts of my vocabulary this Fall and Winter in my runs of more functional items. For me, each object carries it's own set of allegories, and as I add more objects to my vocabulary I continue to find more content revealing itself.
This work will be on display through October:


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Note of Cheer Cards and Seals
Friendship greeting cards are 5" x 7" and come with white envelopes. Printed in the USA.
Set of 8 (2 each of 4 designs)
Matching Seals (Item# - 617150) - Set of 24 1-1/2" matching envelope seals sold separately.
Card Sentiments:
1. Front: A special delivery for someone special
Inside: Just wanted you to know you're in my thoughts.
2. Front: I feel like I'm missing something
Inside: You!
3. Front: You're my favorite type of friend
Inside: No matter how long it's been, we can pick up where we left off!
4. Front: Just a little snail mail
Inside: A little extra effort to let you know I care!
Write Your Own Review


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- Windows
- System Utilities
- Benchmark
- AVS System Info
AVS System Info
Download AVS System Info 188.8.131.52 from our software library for free. AVSSystemInfo.exe is the default file name to indicate the AVS System Info installer. The following version: 1.1 is the most frequently downloaded one by the program users.
The software lies within System Utilities, more precisely Benchmark. The file size of the latest downloadable installation package is 12.9 MB. This program is a product of Online Media Technologies Ltd. Our built-in antivirus checked this download and rated it as virus free. You can run AVS System Info on Windows XP/Vista/7/8/10 32-bit.
From the developer:
Want to know more about your computer?
You may want to check out more software, such as Black Bird System Info, USB-AV Antivirus Free 2012 or AVS Express, which might be related to AVS System Info.
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Roth IRAs have some features that make them more attractive than regular IRAs. Understand why you may want to convert your IRA to a Roth IRA, and what the implications are for such a conversion.
Converting IRAs to Roth IRAs
Provident Credit Union serves the entire San Francisco Bay Area and
beyond with the best financial products that credit unions can offer, such as
Mortgages (Real Estate Loans) (and
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Provident Credit Union offers Membership to anyone who
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The Nightmare Factory at the School for the Deaf is awesome! The set is incredible and the costumes are amazing. We had such a fun time!When you purchase your ticket, you have an option to pay $5 more for a VIP pass to get straight in. Don't do it. Standing in line, about an hour, was part of the fun! Interesting characters walk around and there are a few times you get startled. Then, you wait for the unsuspecting to get spooked too and then you get to laugh at them. It's awesome. Everyone in line is in such a great mood and it's a fun experience from start to finish.
$10 admission and they open at 7pm. If you haven't gone yet, definitely go.
Saturday, October 22, 2011
Labels: Family Fun, Halloween
1 comment:
- Sherri said...
This looks like such a fun time! I love your advice about standing in line!
- October 23, 2011 at 7:52 PM
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ELKO, Nev. (AP) - Emergency workers in the northeast corner of Nevada are resuming their search for a small airplane that may have gone down in the Ruby Mountains east of Elko.
Elko County undersheriff Ron Supp says the twin-engine Piper was apparently transporting aerial photography equipment from California to Salt Lake City when the pilot contacted the Elko Airport at about 8:30 p.m. Thursday to report his plane was icing up.
Supp says crews thought they spotted the plane during a search Friday near the Ruby Mashes. But he told the Elko Daily Free Press on Monday that report turned out to be false and crews now are speculating the plane may be further east, nearer the Utah line.
He says the pilot was a 26-year-old man from Mississippi. It's not known if anyone else was on board.
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