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I almost thought about taking today since I'm sore from the last two days. I was a good boy though and I went to the gym and did today's workout.
AMRAP (As Many Reps As Possible) in 10 minutes
(use approx. 50% of your 1 RM upright row)
Upright row, 6 reps
High pull snatch, 6 reps
Behind head squat push press, 6 reps
Behind head good morning, 6 reps
Bent over row, 6 reps
OK I don't know what my 1 RM (Rep Max) of upright row is so I had to guess on this and of course I guessed wrong. I did the deadlift with 105lbs again and then dropped down to 95lbs for the barbell complex and after the upright rows decided that was too much and dropped down to 75lbs which seemed to work. I also had problems with the Behind Head Good Morning, I don't think I was doing it right, so I cut it out.
I only managed to do 3 cycles of the complex with two breaks 1 to change weight and the other to put collars on since the weight was sliding off. As mentioned I also cut out the Behind Head Good Morning. I'm not real happy with that I should have been able to do at least 5 I think. Oh well I know what to shoot for for next time.
Wednesday, December 2, 2009
Barbell Complex
Posted by James at 3:23 PM
Labels: Barbell complex
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subset: commoncrawl


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a locally owned family business based in Marlborough.
Specialising in propagating top quality, grafted grape plants for the
New Zealand wine grower market.
Plant Orders - PLEASE PHONE OR EMAIL THROUGH ORDERS
Click on "Plants Available 2019" to see what is available. Our supply of vines is limited at this time of year, but sometimes orders can be modified or even cancelled. Our website is updated with these changes every Friday.
New Product | Drip-line Funnel
In an effort to assist our customers with their young vines replants, we have created a drip-line funnel. The funnel can be easily cabled onto existing drip-line irrigation, and the spaghetti tubing cut to length and barb staked next to a replanted vine. This system directs water from the irrigation line directly to the new plant, rather than watering weeds or the root systems of neighbouring mature vines.
Funnels now available for the 2018 growing season.
Please contact the office phone 03 577 6354 to place an order.


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The city of South Pasadena is full of parks where you can take your dog for nice long walks in the Florida sunshine. It's also close to many great off-leash dog parks and dog beaches. If your dog needs a check-up, South Pasadena has two top-notch veterinary clinics.
South Pasadena is home to numerous small parks, including the waterfront Fred Held Habitat. This park has a fitness trail that goes along beautiful Boca Ciega Bay. Dogs are allowed on-leash in this peaceful park.
If you want to spend the day at the beach with your dog, head 10 miles south of South Pasadena to Fort DeSoto Dog Beach. Here, your dog can splash around in the warm water and run off-leash on the sand. If your dog would rather go for a run on the grass, there's a dog park right next to the dog beach with separate large and small dog areas. After you're finished playing, you can wash the sand off your pup at the dog park's rinsing station.
South Pasadena is conveniently located by tons of dog-friendly parks and restaurants. With its many parks and sunny weather, South Pasadena is a great place for any pup to call home!
Located 10 minutes north of South Pasadena is St. Petersburg's Jungle Terrace neighborhood, where your pup will be excited to play in Walter Fuller Dog Park! This dog park has two separate sections; one is for small dogs, and the other is for large dogs. This off-leash dog park features plenty of room for your pooch to run around and drinking fountains for your pup to cool off with. There's also plenty of seating for dog moms and dads. While this is an off-leash dog park, your dog will need a leash to explore the rest of Walter Fuller Park.
St. Petersburg's Historic Kenwood neighborhood is home to Kenwood Dog Park, and it's located less than 15 minutes away from South Pasadena. This large dog park is one that locals can't stop raving about! This dog park spans nearly three acres, giving Fido a chance to run around with all the new fur-iends he's sure to make. There's also plenty of shady seating for you. Make sure to bring your own waste disposal bags, though, as none are provided. This is an off-leash dog park that's completely fenced in, so your pup can play and stay secure.
Located 10 miles northeast of South Pasadena is Northern Pinellas Park, where you and Fido will have fun playing at Freedom Lake Dog Park. This dog park has two sections; one is for small dogs, while the other is for larger and more energetic dogs. Freedom Lake Dog Park has plenty of room for your pooch to run around and burn off any pent up energy, but if you're not in the mood to run around with him, enjoy one of the shady benches and relax. This off-leash bark park has waste disposal bags on hand.
Located 20 minutes from South Pasadena is Seminole's Rosetree Place neighborhood, where you'll find two fun things you can do with Fido! Make sure you check out Boca Ciega Millennium Dog Park, which has plenty of room for your pooch to run around off of his leash. He's sure to make plenty of new friends and have a ball. If your dog prefers solitary activities, check out the Fred Marquis Pinellas Trail, which has an access point in Seminole. He can join you on the trail; just make sure to bring a leash and waste disposal bags.
Treasure Island's Sunset Beach, located 3 miles southwest of South Pasadena, has plenty of dog-friendly dining options, so if you're looking for somewhere to eat with your pooch, consider making the journey! If you want a classic bar and grill, check out Toasted Monkey; you can chow down on some delicious food while your dog joins you on the spacious patio. For dessert, head to Larry's Olde Fashioned Ice Cream and Gelato for a sweet treat; we're sure your dog would love some, too. There are numerous other options, but remember: A leash is required at all establishments.


text: Contact Us Ignite Brewing Company 600 W Tuscarawas Ave Barberton, OH 44203 P: 234.571.5289 Mail: P.O. Box 696Taproom Hours:MON-THU 3pm-10pmFRI 3pm-11PmSAT 12pm-11PMSUN 12pm-8pmGot a question or suggestion? Let's hear it!Your Name*Your Email* How can we help?*PhoneThis field is for validation purposes and should be left unchanged. Ignite Brewing Company600 W Tuscarawas Ave Barberton, OH 44203, USACelebrate with Every Glass ignitebrewingcompany ignitebeerLoad More...Follow on Instagram


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Retail & Restaurant
Experience purchasing a product while seeing it made.
The MET provides a marketplace for entrepreneurs, artists, creatives and makers looking for a place to connect with their customers. It is now more important than ever to provide both an experience as well as a product. The MET provides a breeding ground for like-minded creators leveraging one another and a made at the MET culture.
Activity & connection
Whether you are looking for a polished showroom, gallery, restaurant or a temporary spot in our open-air market, spaces are designed to accommodate a broad spectrum of retailing. The MET is a hive of activity and connection, supporting the many workers, visitors and people living on site.
- Connectivity to MARTA and the BeltLine
- Easy access to I-20 & I-75/85
- Historic concrete construction
- 16-18' ceilings with skylights
- Oversized windows/garage doors
- Bathrooms in each space
- Flexible floor plans


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I had a few frozen fillets of salmon to use up and wanted to try something different. Thanks to the inspiration of The Best Grilled Salmon Recipe Ever! – HoneyBear Lane I have found a great recipe. I did not grill the Salmon as suggested, it was pouring rain. The family loved it, but we all agreed it almost tasted as if you were eating smoked salmon. I served the salmon with Best Scalloped Potatoes and Roasted Cabbage, but would be great with rice.
Sweet and Savory Salmon:
- 1-3 salmon fillets, depending on size
- 2 Tbs brown sugar
- 2 tsp lemon pepper
- 1 tsp black pepper
- 2 Tbs soy sauce
- 2 Tbs olive oil
- 2-3 cloves garlic, smashed
Combined all the ingredients in a plastic bag and added my salmon (which was still frozen). I marinated the salmon for 3 to 4 hours in the fridge, turning the salmon a few times.
Place the pieces of Salmon in a baking dish and cover with foil. Bake at 425 degrees for 15 minutes covered, uncover and continue to cook for about 15 minutes more depending on size of fillets. Salmon should be firm to the touch and just flake apart when done.


text: DigitalGames Developer MetroGames Secures $5 Million From PlaydomBy Neil Vidyarthi|March 17, 2010 ShareBy Neil Vidyarthi|March 17, 2010 ShareMetroGames, an Argentenian social games developer, has just secured a $5 million round of series A funding from social games developer Playdom. The investment will be used to expand MetroGames existing selection of games and also further development on their games platform. The release is available here. John Pleasants, the former EA COO and now Playdom CEO, will join the MetroGames board to help guide them on their path to become a "big player in the social gaming market". Playdom has been making big strides lately, having acquired Offbeat Creations and its latest title, Social City, has become the fastest growing title on Facebook, accruing over 5 million users in two weeks. According to data from late last year, Playdom has 28 million monthly game users with 60% of traffic is from MySpace v. 40% from Facebook, although that has certainly risen recently.Earlier this month, we wondered about Playdom's strategy with Offbeat Creations, and certainly this move raises a few more questions about Playdom's strategy moving forward. With Offbeat, it seemed as if they wanted the development muscle to help power some of their better titles, and I wonder if that is again the goal with this deal with MetroGames. MetroGames is mostly known for its standalone site, MetroGames.com, which houses high quality Flash games that can be accessed through a login or by using Facebook Connect. The titles have various social elements, including leaderboards and the ability to directly challenge other players. The games seem as if they would be also perfect for Facebook.We'll keep you posted on how this news develops. Sharehttp://adweek.it/2koYxTR copy Adweek Adweek


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EA Sports President Peter Moore has come out and stated that EA needs to do a better job on Nintendo platform such as the Nintendo Wii and Nintendo DS.
Peter Moore laid out plans to release games for the Wii and DS audience, which will hopefully perform better at retail.
News flash...EA wants to make more money on Wii titles! Now there is something I never expected to hear (rolls eyes)!
Hmm while another type of Ready to Rumble boxing game could be fun I really liked the Fight Night games. For shame those are no longer :(
ea need to release some of its bigger franchises on the wii also,and not just on xbox360 and ps2 and 3
Ready 2 rumble was great on the Dreamcast, but even on the Wii, the premise would be a little dated.


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Tips to Help You Spot a Highend Real Estate
Discerning clientele are usually the ones interested in highend real estate. Modern houses nowadays have high sophistication that can be confused with highend real estate and it will take some few tips to distinguish the difference. Below are some of the tips that can help you distinguish such houses.
Price is the first thing you need to look at when looking for highend real estate. From the onset, the price of such houses is usually competitive from the beginning. There are comparative analysis tools that can also help you know the price of highend real estate houses which you can take advantage of.
Another tip you want to watch out for is how the house is marketed. In most cases, most of these houses will be marketed online through social media or blogs of the agent who has been hired to sell the property. Marketing of such property can be intentional and marketed to specific groups of people. If you are interested in the property it is important to do your research and find out how the property will be marketed.
Photos of highend property are mostly professional. When it comes to such properties, professional and highly qualified photographers are usually hired to take photos of the property. For high end property, quality equipment will be used to take videos and virtual tours of the property.
The timing also has to be right for such homes to be sold. For instance, homes with waterfalls can not be sold during the winter. When the timing is appropriate, the unique amenities in such homes will be showcased.
In most cases, such property is usually not open to viewing by individuals. Time waters may want to view the property for pleasure and that is why it is restricted in most cases. To help in promoting the sale of the property, brokers will be permitted to view the property.
The location and lifestyle the property promotes is what will distinguish it as highend real estate. Such lifestyle and location usually make videos and virtual tours the ideal way to market the homes since they also want to showcase the lifestyle. In most cases the real estate agents selling the house will also know big names living in the area which can make it an ideal selling tool.
When such property are staged, it will help you know the strength of the house. There are luxury houses that have elegant outdoor spaces and they are ideal if you envision a lot of outdoor parties. Some also have distinguished indoor spaces including an elegant dining table that is ideal for dinners and displaying art and other small gatherings.
Compared to other houses in the market, high end real property can take a little bit longer to sell and this is how you can spot one. A number of buyers can be bidding for the same property. In other cases, the people living in the area need to approve the new buyer and this may take a while.
Houses – My Most Valuable Tips


text: Horse Trails (Paid Activity) Daily 06h00 07h00 1.5 hour experience 09h00 10h00 Departs from Lodge 16h00 15h00 All levels of experience. A per person fee is charged for this activity, please contact Bush Time at Mabula office for the updated prices Newsletter sign-up: First Name: Last Name: Email address: Leave this field empty if you're human: Latest news: Awards received Bush Time at Mabula: Care Bear Project – September 2017 We have entered the Lilizela Awards – Please go and vote for us! Team Building Charity organisations supported by Bush Time at Mabula


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Is my BBT chart normal??
I feel like my chart is all over the board. This is my first month doing them. I take it as soon as I feel my body waking up and I haven't been sick. Do they usually go up and down like this? Or is it from AF?
Vote below to see results!


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Microsoft gets the last laughPosted: April 3, 2011 Filed under: Comics | Tags: amazon, apple, facebook, funny, google, joyoftech, LOL, mircosoft, postaday2011, postaweek2011, true, twitter Leave a comment
[ via alltingsd ]
*Troll face* LOL
Nobody reads what I write ):Posted: March 27, 2011 Filed under: Comics | Tags: blogging, life's a joke, nobody cares, postaday2011, postaweek2011, stickycomics, true, twitter 4 Comments
[ via stickcomics ]
The sad face of reality.
What the…?Posted: March 19, 2011 Filed under: Daily | Tags: funny, joke, LOL, postaday2011, postaweek2011, retarded, twitter, wtf 4 Comments
When I tried to access a moment ago I came across this error.
403 Forbidden. The server understood the request, but is refusing to fulfil it.
Uh…. What?
Twitter security updatePosted: March 18, 2011 Filed under: Geek | Tags: https, postaday2011, postaweek2011, security, twitter Leave a comment
Aright if you have read the tech bloggies then you should already know about this. But I doubt that people who comes my blog are really geeks and all. So here's what.
Twitter has finally gave an option for https connection. Basically, it's just a more secure connection from your computer to the server. So hackers with malicious intent has lesser chances of doing anything stupid. Of course, it's not totally foolproof but it's better than nothing.
Basically, just go to your settings page, scroll to the bottom and check this option.
And your url should look like this
Also, facebook has that option if you don't know yet.
Many people argue that all these security should be on be default and it should be very hard to disable. However I disagree. Mainly because using this connection actually consumes more bandwidth. If the entire community switches at the same time they'll have to account for a large overhead in bandwidth. This way they can cope with it. much more easily. Also many other reasons, but I THINK that is the one.
Please retweet mePosted: December 20, 2010 Filed under: Geek, Music, Video | Tags: android, awesome, bebo, bing, cool, cute, digg, facebook, fascinating, flickr, foursquare, google, interesting, iphone, myspace, twitter, yahoo, youtube Leave a comment
This made me smile. Alot (:
Must watch.
Girls should knowPosted: November 6, 2010 Filed under: Quotes | Tags: facts about boys, funny, penis, quotes, twitter Leave a comment
True, true.


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With Power Player, I wanted to create a music player that made full use of the iPad's display and that would reflect the user's artwork colors. In order to realize it, I had to learn Swift, Apple's programming language using numerous tutorials and courses.
The evolution of the albums view.
From the beginning, I knew I wanted to have the selected album available in the same View Controller. In order to achieve this, I made two custom UICollectionViewLayouts. The first one for the master, and the second for the detail. The album's contents are sorted by disc and are divided over multiple columns.
Continuous Sections
Continous Sections is a feature where the next section will be placed on the same row if it fits. In order to build it, I made a custom UICollectionViewLayout.
Now Playing
With the now playing view, I wanted a mix between large atwork and usibility. My solution was the two column layout. Depending on the app window ratio, the app will choose between one or two columns. When only one column is displayed, the user can swipe between the columns using the UIPageViewController.
Tab Bar Icons
I wanted to create icons that looked as native as possible. Therefore, I studied line width and sizes of various system tab bar items. I have made versions for both iOS 10 & iOS 11.
App Icon
During the development phase, I had created the double play button icon. However, for the beta version, I wanted to update the icon with a more striking appearance. I chose the LP because it was the most unique. A nice detail are the groves, that are made of the same gradient.
In order to prevent copyright issues, I have used various generators to generate metadata for song titles, artist names, album titles, lyrics. In addition, I have made artwork in Photoshop and Sketch to match the title name and genre. The artwork is composed of various royalty free images or illustrations that I have made and uses free fonts.


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Being quality focused, our highly competent Quality Assurance Personnel cover the production line round the clock. We are equipped with the modern laboratory where various properties such as tensile, impact, C.O.F and Organoleptic properties etc. are tested. Starting from the incoming raw material, Quality control is applied at each stage of the production until the final stage of packing and delivery. Moreover, we have effective systems in place to ensure trace-ability of the product right from the stage of raw materials to finished products.
We also house a fully functional Micro-Biology Lab next to our Quality Testing Area to ensure that the material produced is free from fatal pathogens, as well as to test whether the products are suitable and sustainable for food packaging. A dedicated team of qualified and experienced personnel is working consistently in our lab to further develop new and existing products, allowing for a great improvement in our manufactured laminates and films. The drive towards Research & Development has also helped MPI to achieve global standards in packing field, as well as ensured sustainable growth and innovation in future. Following tests are done in the routine for generating the Certificate of Analysis, a copy of which is given to the customers with each delivery :
- Gas Chromatography
- Dynamic or Static Coefficient of Friction
- Cold / Heat Seal Strength
- Bursting Strength
- Bond Strength
- Pin Hole Detection and Measurement
- Dart Impact
- Color Spectrometry
- Hot Tack
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- Blocking Measurement
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Apart from following high quality standards , Manama Packaging Industry W.L.L. also understands its Corporate Social Responsibility and takes further steps to conform to the environmental standards of the country as per the Law. The products are manufactured using materials that conform to the environmental and health standards. The inks and adhesives used are ensured to be suitable for food-grade applications and to fulfil the necessary food safety requirements. Our Suppliers are required to undergo a formal process of documentation upon delivery of goods , specifying that the material provided is food grade and suitable for usage in food and related applications.
Get in touch with us
For inquiries or assistance from our flexible packaging experts, please fill out the form below, or contact us by phone or email.


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Glamour Status
Glamour Status Blending Eyeshadow Brush
$ 9.00
$ 18.00
|A dome-shaped brush for blending in powder eye shadows. Customize your eye color with this brush that helps tone down color in a single stroke. It can also be used to apply liquid concealers on dark circles for bright eyes with a natural finish.


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Mapa del Sitio
To assist you in navigating our site, we have provided the following map.
If you are having difficulty in locating something on our site, please visit our Contact Us page and let us know!
- Bestseller de Nike
- Calzado casual Nike
- Nike barato
- Ventas de Nike
- Zapatos de moda Nike


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The purpose of this site is to be a useful resident resource for:
Neighborhood news
Schedule of future projects
Answers to common questions
Resources and Forms
If you'd like to see other content on this website feel free to send a note with your suggestions
Welcome to Lakes at Ballantrae website! See what is happening this this year in our community in the projects section.
See the revised 2017 handbook. Leasing a unit is no longer allowed. See handbook and amendment to the condominum documents for details. Decorative pots are now allowed as alternative to hide-away boxes to store hoses at unit front.
Our annual meeting was held on June 17, 2019. If you missed it, you can view the document here.
Viewing wildlife in the backyard is exciting. People and wildlife can peacefully coexist in most situations. However, there may be times when conflicts arise and these animals become a nuisance. Please do not feed wildlife. Here is a link to the Ohio Department of Natural Resources regarding Nuisance Wildlife
2019 Projects are being completed now.
We have a new property manager contact
Check out the 2019 annual meeting presentation to see where limited common areas and common areas exist and handbook to uundestand what is allowed in each area.
Missed the 2019 annual meeting? See the meeting presentation
Want to see what projects are being completed in 2019?
Have a handbook related question and can't find your copy?


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Or 6 payments from $8.16 What's this?
Photobook - Pandas
Our new print Photobooks are currently in production and we expect these to arrive early December 2019.
Beautifully soft and durable fabric PHOTOBOOK, displaying seven of your favourite 6x4 photos.
Great for encouraging tummy time (book stands alone)
Great for reading/bonding time with baby.
Staying familiar with distant family or for a parent that travels for work.
Great gift idea. Unique and thoughtful baby shower gift.
Easily slip your photos in behind the clear case.
**Please note as each piece is uniquely made, the print placement may not be exactly the same**


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Today we start a new series looking at each team's nonconference opponents in 2013.
Northern Arizona, Aug. 30
Coach: Jerome Souers (84-85), 16th year
2012 record: 8-3, 6-2 Big Sky
Returning starters: nine offense, nine defense
Offensive headliner: Running back Zach Bauman rushed for 1,182 yards (5.3 YPC) with nine touchdowns. He also caught 34 balls for 216 yards.
Defensive headliner: Cornerback Anders Battle broke up six passes, had one interception and notched 64 tackles.
The skinny: The Lumberjacks have to break in a new quarterback after the departure of two-year starter Cary Grossart, who threw for 221.9 yards per game and tossed 17 touchdowns. Head coach Jerome Souers thinks this might be the best secondary the school has ever had. They were pasted by ASU last season, 63-6, but they did beat UNLV -- which also appears on the Wildcats' nonconference slate.
at UNLV, Sept. 7
Coach: Bobby Hauck (6-32), fourth year
2012 record: 2-11, 2-6 Mountain West
Returning starters: nine offense, nine defense
Offensive headliner: Running back Tim Cornett is the first UNLV player to lead the Rebels in rushing for three straight years since the 70s. Last year he ran for 1,232 yards and seven touchdowns.
Defensive headliner: Linebacker Tim Hasson was second on the team last year with 76 stops and five tackles for a loss.
The skinny: The Rebels boast more returners than any team in the Mountain West and have a combined 250 starts -- more than any team in college football. Sophomore quarterback Nick Sherry was off to a promising start before injuries slowed him in 2012. Though still short on seniors, Hauck has his most experienced squad since taking over.
UTSA, Sept. 14
Coach: Larry Coker (12-10), third year
2012 record: 8-4, 3-3 WAC (10/8)
Offensive headliner: With the exception of missing two games because of injury, dual-threat quarterback Eric Soza has been the only QB UTSA has ever known. He tossed 20 touchdowns last year to just three interceptions, averaging 208.5 yards in the air while also rushing for 364 yards and six scores.
Defensive headliner: Linebacker Steven Kurfehs is a hybrid player who also saw time at safety last season. He can stop the run, defend the pass and he led the team in sacks last season.
The skinny: In just its third year of existence, UTSA's football program has exceeded expectations. The Roadrunners were one-and-done in the WAC, moving to Conference USA this year. They have one more season of transition into NCAA Division I and will be full-fledged (including bowl eligibility) in 2014. The 2013 schedule is very ambitious for a program still in its infancy.
Arizona has one of the softest (perhaps the softest) nonconference schedule in college football. The only potential threat here is UTSA. Don't be fooled by its youth as a program. Coker obviously knows what he's doing and there is a bunch of continuity on this team. The Wildcats are the superior team -- however UTSA shouldn't be overlooked. NAU and UNLV should be good test cases as Rich Rodriguez is expected to substitute quarterbacks liberally while he tries to settle on his starter. And with all of that said, there is absolutely no reason why Arizona shouldn't start the season 3-0 before going into its bye week and then a trip to Washington to kick off league play.


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A new edition of this introductory text to the complex interrelationships between people, climate and landscape in the recent geological past.Bell, Martin is the author of 'Late Quaternary Environmental Change Physical and Human Perspectives', published 2004 under ISBN 9780130333445 and ISBN 0130333441.[read more]
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Submitted by AMTS Info on 8 August 2012 - 11:03am
respected sir
we inform to you that rout no 105 not stopped at bhadreshwar soc.& samrathnagar soc. beetwin 8:30 am to 9:30 am, & losses your amts company of passanger & their ticket amount,
for your informaton that both side losses (passanger & amts company)passanger loss is they are not reach at their office, school, collage & persnol work of perticuler person & amts losses that company income whom that by passanger
with best regards
bhadreshwe soc./gangadhar soc. /khodaldham soc.
ankur patel
Note: Originally submitted as a comment on this page by Ankur Patel (r_patel_38[at]yahoo-dot-com). We are re-posting it as a Forum Topic on his behalf.
I too agree that buses ofI too agree that buses of root no. 105 dos not stop.. I have been noticing on daily bases at Navrangpura bus stand .. specially at nigh time.. there are 4 to 5 buses going on within a gap og 10 mints. but none of them stops.. so its my humble rqst too.. to AMTS mangement to coach their drivers on the same..


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Of all the PR tropes that make "churnalism" such an easy option for hacks, one above all gets my goat. The meaningless survey is almost boilerplate; the "scientific formula" that defines sexy armpits is admittedly ludicrous; nothing could be a greater insult to our collective sense of worth than the dread phrase "X costs British business £N Million every year".
The reduction of every human deed, word or thought to its tendentious and notional effect on some mythical bottom line has become so commonplace that the sheer horror of the notion seems to be overlooked. I still cling, futile and ill-founded though it be, to the notion that I have some innate value to the world above and beyond my ability to maintain an acceptable level of profit for shareholders. It may yet prove that my role on this wretched, ailing planet is neither measured nor defined by the hours I spend at work; that the span of my life has not, in fact, been allotted wholesale to the need for economic growth.
And yet it seems that no issue, from office politics to airport waiting time, can be adequately or sensibly discussed without recourse to some abstruse and flawed calculus, the assumptions of which are offensive (that my time belongs wholly to my employer); simplistic to the extreme (that every minute has equal value); and utterly unrealistic (that ceasing to do X necessarily means I will start doing Y). But even if this arithmetic actually meant anything, there is something borderline sociopathic about arguing, for example, that the reason to not keep workers in "cramped, dismal conditions" is because it costs money. (PDF). How about treating your workers like human beings simply because you're not a complete shit?
This trend has now reached what I can only hope is its nadir. Baroness Scotland has put a cost on domestic violence: £2.7 bn. Well, in that case, we should probably do something about it. Up till now, I was on the fence about domestic abuse. I mean sure, it's "bad" and so forth, but is it really economical to do anything? What exactly is my motivation here? What's the return on my hard-earned tax? I mean, yes, if we could, say, reduce wife-battering by 50% by spending a chunk of cash there'd be fewer bruised, battered women living in a permanent state of fear - but what's that worth?
Well, now we presumably know. We should spend up to £2.7bn fighting domestic abuse. Any women (or men) whom that doesn't help should understand that it's not that we don't care - it's just not economical.
(To be fair to Baroness Scotland - maybe she's right to make her case this way. Maybe the best or only way to persuade government and business that it might be worthwhile to stop domestic violence is to frame it as a profit and loss argument. In which case, it might be time to go a bit Tyler Durden.)
Thursday, 27 November 2008
Cost of everything
Posted by Andrew R
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Mark B. Callahan
Mark B. Callahan
Since 1983, Mark B. Callahan has vigorously represented clients throughout the Shenandoah Valley and Northern Virginia. In his practice, he both guides businesses through complex transactions, helping his clients structure their deals to their best benefit, and when necessary, in courts across the Commonwealth. He has appeared regularly in both State and Federal courts. Because of his expert legal advice and zealous advocacy, Mr. Callahan has enjoyed representing many of the same clients for over thirty-five years and he prides himself on having established a personal rapport with all of his clients.
Mr. Callahan has decades of experience in the creditor's rights, representing several financial institutions–including large, regional and local community banks–in both transactions and litigation. Further, he has represented most of the large construction companies in the in the Harrisonburg/Rockingham area. Mr. Callahan has successfully tried cases at every level of the Commonwealth of Virginia's legal system–from General District Court to the Supreme Court of Virginia– and in Federal Courts of the 4th Circuit, including the United States Circuit Court of Appeals, the United States District Court and the Bankruptcy Court. He has represented Great Eastern Resort Corporation, more commonly known as Massanutten Village, in a variety of legal contexts including real estate development and employment issues. In addition, Mr. Callahan has successfully taken many cases before arbitrators under the auspices of the American Arbitration Association with regard to construction disputes, generally on behalf of the general contractor. He has also been the town attorney for Town of Timberville for years.
Much of Mr. Callahan's success is due to his knowledgeable, supportive, long-term staff which enable him to efficiently severe his clients to his fullest potential. Mr. Callahan has received the top rating of "AV Preeminent" by Martindale-Hubbell, the highest ranking available through the most well-recognized form of ratings for attorneys in the nation, receiving a 5 out of 5 from his peers.
Mr. Callahan lives on a small farm in Tenth Legion, formerly occupied with horses and children. He enjoys bow hunting and trips to his cottage on the Chesapeake Bay and to the Florida Keys for fishing.
- Cumberland School of Law of Samford University, J.D., 1981
- Jacksonville State University, B.A., 1977
Bar Admissions
- Virginia
- United States District Court, Western District of Virginia
- United States Bankruptcy Court, Western District of Virginia
- United States Bankruptcy Court, Eastern District of Virginia
Professional Affiliations
- Harrisonburg — Rockingham Bar Association
- Virginia State Bar
Community Involvement
- Harrisonburg-Rockingham Chamber of Commerce, President,1999
- Sunnyside Presbyterian Retirement Community, Member of the Board of Directors, 2000 – 2015
- Sunnyside Presbyterian Retirement Community, Corporate Secretary, 2000 – 2015
- Rockingham County Fair, Member of the Board of Directors, 2002 – 2005
- Suntrust Bank, Member of the Harrisonburg Advisory Board 1995 – 2015
- Stonewall Jackson Area Council of the Boy Scouts of America, Member of the Board of Directors, 2000-2004
- Boy Scout Troop 124, Assistant Scoutmaster, 2000-2002
- Timberville Lions Club, President, 1986
Reported Cases
- Blair v. Crestar Bank, 188 F.3d 758 (4th Cir. 1999)
- In Re: AMA Corp., 175 BR 894 (Banker. W.D. Va. 1995)
- Summit Community Bank v. Blue Ridge Shadows Hotel and Conference Center, LLC, et al., 428 B.R. 231 (W.D. Va 2010)
- Parkside Vill., LLC v. United Bank, 2010 U.S. Dist. LEXIS 56760 (W.D. Va June 8, 2010)


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Our teams of trained and highly dedicated professionals strive to stimulate different cognitive domains and provide an experience each patient enjoys. Our consultants pride themselves on the strength of their programming and training abilities.
Our Senior Consultants are Board Certified Behavior Analysts (BCBA) or Board Certified Assistant Behavior Analysts (BCaBA).
Our therapists have completed training specifically on ABA behavior and are intensely supervised under the direction of a Board Certified Behavior Analyst. All therapists are committed to helping each patient succeed and to provide a language enriched environment to help foster development. We are confident that our teams approach to target goals is not only effective, but a key factor in the success of every child that we serve.
BTA was founded in 2017 by a team of professionals who specialize in working with children with Autism Spectrum Disorder (ASD) in Northern California. Through the use of our unique assessment techniques, called "ABA Systems" we can identify the methods that will inspire, stimulate, and connect with our patients. We pride ourselves on improving independence through communication and providing tools necessary to build a repertoire of skills that will help them reach their full potential. Our programs are completely individualized and tailored to each patient's needs.
The BTA logo features a silhouette of a boy who extends his arms turned into wings with the desire to fly. It was chosen as a symbol of freedom and comprehension in search of a solution. Together, the name and logo represent our Common Purpose and a deep commitment of helping families create a lasting effect through ABA's individualized therapy.
Our research has led us to the development of "ABA Systems"; our developers have been working on it since 2015 and the system is now ready to be put in action. An ABA system is an innovative tool used by our therapists in the treatment of behavioral analysis in ASD. This work has been done by a team of psychologists, therapists, and professionals with experience in technology, finance, human resources, and research in ASD, operations, and BCBA etc.
The work done by our team has united us and has identified the certain characteristics of a common good: love towards one another, social responsibility and the passion to discover new solutions in the search to satisfy the needs to provide well-being to the communities around BTA
BTA's mission is to provide high quality services in the development and implementation of the ABA program for children, teens, and young adults with ASD; As well as to help facilitate the improvement of our patient's lives and their families.
BTA will continue to research and develop innovating systems on the treatment and analysis of ASD. BTA will be a leader in providing services for children, teens, and young adults with ASD by providing an array of support to integrate into their communities and to enhance the quality of their lives.


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In the "how low can you go" stakes, racially abusing 10-year-olds is pretty much subterranean.
The Universal Cup — a youth tournament on Italy's west coast that's supposed to be about international friendship — has been tarnished by allegations of racist abuse from the crowd toward AC Milan under-10s black players during a 4-0 win over a Paris Saint-Germain team.
"There was alleged incidents of racism from certain 'people' in the stands towards Milan's black players," said a report on Milan's official website. "We do not wish to magnify the issue, but truly hope that these reports aren't true or that it was simply a sporadic incident. If they were to be confirmed, then it would be simply unacceptable."
This comes more than two years after Milan's senior team walked off the field as a result of racist abuse during an exhibition game against a lower-league club.
Not that racism, even towards kid players, is just an Italian problem, of course.
Earlier today a "no to racism" video appeared on the Universal Cup's Facebook page. We can only hope that those attending the tournament get the message.


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A 'Weigh to Go' programme created by South Ayrshire Council and NHS Ayrshire and Arran is helping to transform people's lives.
One of the programme's biggest success stories is 63 years-old Ian Lyall, whose GP suggested he attended Weigh to Go classes.
Over the past ten years Ian has had several health scares: a stroke, kidney cancer and more recently a heart attack in 2016. He lost confidence to go out and lack of exercise saw him put on two stone
However, since following his GP's advice Ian's never looked back. As well as losing four-and-a half stones Ian has also developed a love of cycling and goes on regular cycles of up to 45 miles.
Natalie Linden, advanced specialist dietitian for NHS Ayrshire and Arran said: "Current statistics show that two-thirds of the population in Ayrshire is overweight or obese, higher than the national average.
"Programmes like Weigh to Go are essential in supporting our population to make gradual lifestyle changes."
To find out more visit www.nhsaaa.net and search for Weigh to go or follow us on Facebook @HealthyweightAyrshire


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Jul 1, 2017
Corruption in the Catholic Church. Bill Cosby. ISIS. The
omnipotence of God ... Hilarity!
From Mormonism to Online Dating, Transcendental Meditation to Midwifery; Science, Technology, Biographies & more ... Curious friends (not experts) have fun diving into a variety of topics that intrigue them.
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Sunday, 6 September 2015
Buaian Berendoi Murah: September Promotion is still ON!
Calling for mummy-to-be area KL, Kajang, Bangi, Putrajaya & Seri Kembangan District!
Special Promotion just for you! The promotion price is inclusive TRANSPORTATION COST!
Weeeehoooo. You may choose your theme color and your design as well.
Limited for 5 clients only.
Normal Price : RM550 (not inclusive transportation cost)
Promo Price : RM499 only (inclusive transportation cost)
What will you get?
1 panel 8ft-10ft backdrop
Artificial Flower Arrangement
White soft cloth as carpet
Set merenjis
Bantal duduk for mummy
1 set arcylic
Berminat boleh contact us
Facebook: https://www.facebook.com/cradleysious
Instagram : https://instagram.com/cradleysious/
Whatapps/call: 017 259 4029 / 019 275 4209
Subscribe to: Post Comments (Atom)


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Viewing events for December 2019
1st Annual Christmas Celebration at Historic Westville in Columbus
Sat, Dec 7, 2019 – Sat, Dec 21, 2019
Join us for our 1st Christmas season in our new location! The village will be decked with period décor, along with a variety of special events for the whole family! Dec. 7- Wreath Making Dec. 8- Children's Tea Party Dec. 14- Annual Evening Christmas Celebration Dec. 15- Ornament Making Dec. 21- A Day of Christmas Cheer!
The Columbus Ballet Presents The Nutcracker
Sat, Dec 14, 2019
The Magic! The Beauty! The Splendor! Join us for this timeless Christmas tradition as Clara travels to the Land of Sweets with her magical prince. Featuring professional sets, costumes, and a company of national and local dancers, the Nutcracker engages and inspires young and old alike as Clara and her Prince travel through the Land of Sweets to meet the beautiful Sugar Plum Fairy. Celebrating 25 years of The Columbus Ballet: we're proud to present our annual production of this time-honored classic!
Holidays on the Homefront Mini Camp
Sat, Dec 14, 2019
On Saturday, December 14, there will be a Holidays on the Homefront Mini Camp for kids ages 5-11. Games, holiday film, hot chocolate & more!
Country Christmas Nights at The Rock Ranch
On multiple days
This year make special Christmas memories at The Rock Ranch, centrally located near Atlanta, Macon, and Columbus, Ga. On eight special nights (Thursdays, Fridays, and Saturdays), guests travel the farm by wagon to see more than one mile of Christmas lights. Families also can hop on-board the Christmas Express Train featuring falling bubble snow, snowflake light tunnel and a dancing Christmas lights show. Country Christmas Nights offer guests the Holiday Gift Shop for unique gift buying and the Christmas Cafe to enjoy dinner and holiday treats. To extend the fun, guests can make Christmas crafts in Santa's Workshop. And, on special Saturdays, the kiddos can enjoy Breakfast with Santa with a bonus opportunity to get creative in Santa's workshop, and much more.
All Aboard! Polar Express at the NIM!!
On multiple days
The Polar Express 3D is returning to the Giant Screen Theater inside the National Infantry Museum every weekend beginning December 6, 2019!


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AcceleratXR is a fully modular, source available, backend solution that simplifies game development. A vast library of easy to use plug-ins, turnkey systems and features has all the tools needed to build cutting-edge games including MMOs and social VR apps.
Create a truly social interactive experience, playable across any platform or device. Console, mobile, PC, and VR users can finally connect and enjoy the same game.
Deep integration with Unreal and Unity. A user-friendly SDK for custom engines makes building an original app easy and fast.
An online platform with dozens of ship-ready systems and features. Download the complete source code, browse documentation online, and connect with AcceleratXR's developer community on Discord– Usage is free for indie games!
Access to exclusive premium features, priority bug fixes and direct technical assistance from the AcceleratXR™ team: Each support subscription plan offers best-in-class SLA.
Fully-managed hosting services cover the infrastructure, scaling issues, bandwidth costs, and software updates for an AcceleratXR™ powered cluster. Pricing is simple– Only pay for the active users each month.
A veteran of the games industry Jean-Philippe has worked on some of the biggest franchises reaching millions of players globally. While his specialty has led to the development of ground-breaking engine and server technology for multi-player games like Kung Fu Panda World, Hawken and XCOM 2 his passion lies in bringing truly immersive social experiences to the masses. Jean-Philippe imagines a future in which The Oasis is real and its creation isn't controlled by a single organization or corporation but by a collective of global developers using a single technology standard of democratized set of tools and infrastructure. It is this vision of a connected future that led him to create AcceleratXR.
Having worked in the finance industry for a decade behind the scenes at a clearing firm and being part of multiple IPOs, Kent has since moved onto the private scene. Having worked overseas with China, Saudi Arabia and Japan he has acquired a variety of experiences and expertise in the operations and financial management of corporations based in the US. Kent has always been involved in technology, from his first PC in the late 80's to today nothing has captured his imagination like that of the power of computing. The power of AcceleratXR and what it brings to the future was thus a perfect fit. He believes completely in the vision of AcceleratXR and brings his full compliment of experience and expertise to the company.


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|[DBCP] Newbie question again
|Thu, 06 Sep 2007 07:00:26 GMT
Hello again I repost my question. Perharps, my question is difficult to understand due to my poor english ? Or there is no solution for my problem with DBCP ? Or the answer is evident and I didn't found it ? Thanks in advance. Stéphane. -----Message d'origine----- De : Stéphane Rault [mailto:email@example.com] Envoyé : mardi 4 septembre 2007 11:08 À : Objet : Newbie question Hello everybody. I'm using BasicDataSource to work with differents database in our own database pool. My problem is that I must work with different version of Oracle that need different versions of the same class. Is there a possibility to precise the needed jar with the driver class (I can also give an URLClassLoader to localize the jar to the corresponding version). Can DBCP help me there ? Thanks in advance. Stéphane. --------------------------------------------------------------------- To unsubscribe, e-mail: firstname.lastname@example.com For additional commands, e-mail: firstname.lastname@example.com
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Filed under: Batman, Blog, Cast, Casting, Eric Roberts, General, Links, Movies, News
Eric Roberts is going to be starring in the new Batman movie alongside Christian Bale according to LA Daily News…
Eric Roberts has just been set to play a Mafia kingpin in Christopher Nolan's latest Christian Bale "Batman" movie, "The Dark Knight," joining the production in June. It's the latest in an especially bountiful current crop of assignments for Roberts, including his ongoing series roles on "Heroes" and "The L Word," and his June Hallmark Channel presentation, "Pandemic," with Faye Dunaway.
"I don't stop working. I'm a workaholic. I've resigned myself to the fact that I'm too overexposed to ever be a superstar, so I'm happy to be a working actor every day," explains the actor also known as rising star Emma Roberts' dad, and superstar Julia's brother.
Referring to his unrequited 1985 Academy Award nomination for "Runaway Train" (Don Ameche won for "Cocoon"), Roberts goes on lightly. "Once they gave my Oscar to the wrong person, I called my agent and said, 'From now on if there's one good thing about a project, I'll do it.' If the character is good, I'll do it. If the director is good, I'll do it. If the location is good, I'll do it."
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These make it unlawful for landlords to grant new leases or renew existing leases of "substandard" properties – those that have an energy performance certificate (EPC) rating of F or G. Penalties for non-compliance will be based on the rateable value of the property, up to a maximum of £150,000 per occasion. Landlords may need to carry out work to improve the energy performance of their buildings, unless exemptions apply.
From 1 April 2023 MEES will apply to all existing lettings and by 2030 it is expected that the minimum rating will rise from F to C. MEES will apply to pharmacists who are the landlord or if they are looking to underlet.
Pharmacist tenants will also be affected because landlords will be looking to ensure their property leases deal effectively with MEES. Leases are now likely to include:
There are clear financial implications of MEES – the potential loss of value and/or rental income for landlords and the cost of upgrading non-compliant properties for both landlords and tenants. Valuations of substandard properties are also likely to decrease and rent reviews as well as overall marketability will be affected.
However, MEES could also be an opportunity for pharmacist tenants. They may be in a better negotiating position on improvement works and benefit from reduced outgoings in a more energy efficient pharmacy and reduced rents for non-compliant pharmacies.
This is a general overview and we recommend that independent legal advice is sought for your specific concerns.
Michelle Noble is a solicitor in the pharmacy team at Charles Russell Speechlys LLP.


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How to reach us
Trilussa Palace Hotel
Piazza Ippolito Nievo, 25-27 00153 Rome, Italy
Tel. +39 06 5881963 Mobile +39 335 8482953 email@example.com
By plane
From Fiumicino airport
Take train line FR1 and get off at the Trastevere Station. In the piazza facing the station, take tram n. 8 (P.za Venezia) and get off after two stops in Piazza Ippolito Nievo. Within 100 meters you have arrived: Trilussa Palace Hotel is located in building number 27 in the piazza.
From the Ciampino Airport
Take the Terravision or Sitshuttle shuttle for the Roma Termini train station. From this point, follow the "By Train" instructions.
Private airport shuttle
Service with private driver can be booked on request. The cost is €60.00 up to 3 persons, €72.00 up to 4 persons and €85.00 up to 8 persons. For more information please contact the hotel.
By train
From Piazza dei Cinquecento that faces the Roma Termini Station, take bus line H (Dei Capassi) and get off at Pazza Ippolito Nievo. Trilussa Palace Hotel is located within 150 meters in building 27 of the piazza.
By car
Navigation Coordinates
– Latitude, 41.880119
– Longitude, 12.466381
When you arrive to Rome's vicinity, enter Rome's ring road GRA (Grande Raccordo Anulare) and take Exit "30 Fiumicino" and continue on motorway Roma – Fiumicino (A91). Exit on via della Magliana – Trastevere and continue for 4 kms along Via della Magliana. Once you arrive to Piazza Meucci, take Via Oderisi da Gubbio and continue for 800 meters. When you reach viale Marconi, turn left and continue straight for another 700 meters driving through Via Volpato and Via Rolli. When you arrive to Toja, turn left on to Via Ippolito Nievo, and continue for 200 meters and get off in piazza Ippolito Nievo. Hotel is located in building 27 of the piazza.


text: Bon Teavant http://bonteavant.com/ Bon Teavant en-us Bon Teavant 2016-06-07T13:02:36-08:00 world tea expo 2016 http://bonteavant.com/2016/06/world-tea-expo-2016.html I will be at the World Tea Expo in Las Vegas next week (June 15-16 only for me). Look for me in or around the Tea Journey booth with my video and still cameras. I'll be covering the Expo,... butterfly 2016-06-07T13:02:36-08:00 tea journey http://bonteavant.com/2016/04/tea-journey.html Greetings, friends. It's been a while, I know, and I apologize for my long absence. But I'm back and not only writing, but also creating videos for a new online digital tea publication called "Tea Journey". Tea Journey is... tea community~events, tea people, tea philosophy~art~ritual butterfly 2016-04-24T15:31:24-08:00 a tea's identity http://bonteavant.com/2012/09/a-teas-identity.html artisanal tea, tea 101: getting started butterfly 2012-09-05T08:44:39-08:00 tea people http://bonteavant.com/2012/08/tea-people.html tea people butterfly 2012-08-08T14:30:51-08:00 single estate, single bush teas http://bonteavant.com/2012/07/single-estate-single-lot-single-bush-teas.html When you buy a tea blend, much effort might have gone into providing a tea with a stable flavor profile from year to year. The teas that go into the blend sometimes come from different harvests and farms, and... artisanal tea, tea 101: getting started, tea industry butterfly 2012-07-09T13:31:00-08:00 high mountain taiwanese oolongs http://bonteavant.com/2012/04/high-mountain-taiwanese-oolongs.html artisanal tea, tea culture, tea in taiwan, tea industry, tea people, tea video butterfly 2012-04-27T14:34:30-08:00 tea scroll inspiration http://bonteavant.com/2012/04/tea-scroll-inspiration.html Tea scrolls used in Japanese tea ceremony often refer to the season, event or time of the ceremony. This video pays homage to a special tea scroll used during a full moon tea ceremony at Urasenke Foundation in San Francisco.... tea culture, tea philosophy~art~ritual, tea video butterfly 2012-04-11T08:00:00-08:00 what can you learn from tea leaves? http://bonteavant.com/2012/04/what-can-you-learn-from-tea-leaves.html In Part Two of our interview with Bret Hinsch, author of The Ultimate Guide to Chinese Tea, we learn more about tea by observing and smelling the leaves. Listen and enjoy:... artisanal tea, brewing tea, tea 101: getting started, tea books, tea in taiwan, tea people, tea video butterfly 2012-04-04T12:22:25-08:00 does your tea have good rhythm? http://bonteavant.com/2012/03/does-your-tea-have-rhythm.html Does your tea have good rhythm? Below is a discussion on the topic with Bret Hinsch, author of The Ultimate Guide to Chinese Tea. A Harvard PhD in Asian Studies, Hinsch has spent fifteen-plus years in Taiwan as a professor... artisanal tea, tea 101: getting started, tea books, tea culture, tea in taiwan, tea people, tea philosophy~art~ritual, tea video butterfly 2012-03-27T20:48:34-08:00 tea book reading list #1 http://bonteavant.com/2012/03/tea-book-list.html The growing demand for information from eager English-speaking tea connoisseurs in the U.S. inspires this post. Here is a first-installment list of tea books that are well worth a read as well as a couple of books that will increase... artisanal tea, tea books, tea industry, tea people, tea philosophy~art~ritual butterfly 2012-03-01T09:11:08-08:00 vintage gaiwans & the intimacy of objects http://bonteavant.com/2012/02/vintage-gaiwans.html Those of us who love tea tend also to have a deep affection for the tools we use in the preparation, presentation, storage and sharing of tea. Just as we invite valued friends to our tea table, we also... tea culture, tea philosophy~art~ritual, tea ware butterfly 2012-02-14T09:46:16-08:00 tea in celebration of the full moon http://bonteavant.com/2012/02/tea-in-celebration-of-the-full-moon.html tea culture butterfly 2012-02-07T03:00:00-08:00 letting tea settle http://bonteavant.com/2011/12/letting-tea-settle.html artisanal tea, brewing tea, tea 101: getting started, tea ecology, tea philosophy~art~ritual butterfly 2011-12-15T09:29:10-08:00 roy fong on wuyi teas http://bonteavant.com/2011/11/roy-fong-on-wuyi-teas.html artisanal tea, tea industry, tea people, tea video butterfly 2011-11-28T16:19:00-08:00 charcoal roasted teas http://bonteavant.com/2011/11/charcoal-roasted-teas.html artisanal tea, tea 101: getting started, tea culture, tea in taiwan, tea industry butterfly 2011-11-07T09:56:27-08:00


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Last week of term one!
In English, we have been continuing with our SPaG revision, taking another SATS paper and a quiz consolidating all of this terms learning on adverbs, pronouns, modal verbs and adjectives. We have also been planning and writing our non-chronological reports based on our imaginary characters.
We finished our extreme environments topic this week, consolidating our learning from the term by creating power points on the key features and presenting them to year 5. We hada great time as they asked us many questions and it helped to refresh our knowledge.
In Maths, we have continued with fractions, by practising adding, subtracting, multiplying and diving. We were lucky enough to have Mr Sharps maths group come and work with us today, reminding us all the methods of fractions and Miss Jobbins group also helping them. It was brilliant to see the children working together to answer questions and watch how well they work together.
The children also finished their French topic – 'Planetes'. They have created brilliant mixed animal creatures and written about them in French.


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A split system. A conventional central air-conditioning system consists of an outdoor unit and an indoor unit, connected by pipes that carry a refrigerant compound.
A central air conditioning system relies on a refrigerant to "pump" heat from inside your house to outside. When the refrigerant compound is allowed to expand and change from a liquid into a vapor, it gives up a great deal of heat -- just like perspiration does when it evaporates from your skin. The evaporator coil in the HVAC system is cooled by this phase change. A blower in your system's air handler forces warm interior air through the evaporator, cooling it before it enters the ducts that distribute the air throughout the house.
If your central air conditioning unit is more than 12 years old, replacing it with an ENERGY STAR® qualified model could cut your cooling costs by 30%. Dr. Energy Saver can provide a free air conditioning estimate for replacing an old, inefficient system with advanced equipment that will save energy and improve interior comfort.
Our contractors provide installation, repair, and service on central air in Norfolk, Virginia Beach, Newport News, Hampton, Chesapeake, Portsmouth, Williamsburg, Yorktown, Suffolk, Gloucester, Seaford, Smithfield, Poquoson, Carrollton, Toano, Lanexa, Hayes, Gloucester Point, Barhamsville, Fort Eustis, Surry, Fort Monroe and other nearby locations.
Many homes with central air conditioning have a standard "split" system —an outdoor unit that rests on a concrete pad, and a separate indoor unit that's connected to the ductwork system.
The interior part of a central air conditioning system will include a drain line for the moisture that condenses out of the interior air as it is cooled.
The heat pump cycle can be made to work in reverse, providing heat to interior spaces rather than cooling. When hot weather ends and the heating season begins, a dual-mode heat pump can reverse the refrigerant cycle and begin to warm the air that is blown through your ductwork system. Heat pump systems that supply heating and cooling work best in climates with mild winters.
Dr. Energy Saver provides free air condition estimates for those that live in Norfolk, Virginia Beach, Newport News, Chesapeake, Hampton, Williamsburg, Portsmouth, Suffolk, Gloucester, Yorktown, Seaford, Smithfield, Poquoson, Carrollton, Toano, Lanexa, Hayes, Gloucester Point, Barhamsville, Fort Eustis, Surry, Fort Monroe and other bordering cities.
Call or contact us online to schedule a free home inspection and air conditioning repair estimate.
Looking for a price? Get a no cost, no obligation free estimate.


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Technical Debt: The Silent Website Killer
Have you ever tried to get a simple feature added to your website, and figured it would be a piece of cake… only to have your web developer come back to you and say sorry, boss — that's going to take a few weeks.
A few weeks? But can't you just make a few tweaks? Add something in real quick? you ask, hopefully. Not on this site, your developer responds. Nothing is easy on this site. There's too much technical debt.
Technical debt. Well, that doesn't sound good, now, does it? I've got news for you — it's not. But you're in good company. Almost every site has dealt with technical debt.
Here's what you can do about it, and how you can avoid it.
What even is technical debt?
The concept of "technical debt" is generally attributed to Ward Cunningham, one of the authors of the Agile Manifesto. He explains that some problems created during development are similar to running up a financial debt. Technical debt short-term fixes to get projects done quickly result in long-term project deficits, much as financial debt short-term money borrowing leads to accrued financial debt.
Why should I care about technical debt?
If you are a website manager, you'll feel the pain of technical debt symptoms — even if you can't put your finger directly on the cause. A major impact of accruing lots of technical debt is that tasks take a lot longer to complete, costing you time and money. The effort to maintain or improve a website with a bloated and overly complex codebase (where your technical debt is spawning from) is significantly higher than it is to maintain an organized one that follows best practices. And of course, continuing to work with technical debt introduces… you guessed it… even more debt.
Ultimately, when your website is overwhelmed with technical debt, you eventually reach a point where it's nearly impossible to make any sort of progress forward.
What are the symptoms of technical debt?
Your website may be burdened with technical debt if you experience any of the following:
- Making a change in one area causes things to break in other areas, even if areas seem unrelated
- You repeatedly experience lots of issues using your site, particularly with one feature or area
- Your developers repeatedly push back on making changes to certain parts of the site
- Your developers complain that the backend of your website is difficult to read or understand
- It takes forever to add new features
Why does technical debt happen?
Even the most skilled developers can fall victim to technical debt. It can start when whoever's in charge of writing or maintaining code changes… and changes again…. and again. Alternatively, rushing to get work out, taking shortcuts, skimping on review or documentation, or choosing questionable solutions to problems are all small compromises that can pile up.
A lack of development standards and guides, or even inexperienced or outsourced developers, can also escalate problems — it's like the wild west in your website's backend at this point, with everyone doing their own thing. The next thing you know, you have a fairly complex and rather brittle codebase.
At this point, even the slightest change to the website causes a ripple effect of issues. Perhaps the project owner gets exasperated with all of the problems and hires a new team entirely; now nobody knows anything about the makeup of the website, or the thinking behind any of the work that's been done. You're now mired in debt.
How do I get OUT of technical debt?
In short, you need to pay back the debt, dedicating time to cleaning up messy work. Here's how it works:
Accept there's a problem and that it needs to be addressed. This can be a tough conversation to have, but just like with a financial debt situation, you can't keep your head in the sand and hope things will just get better.
Know that there is no magic wand to fix the problem. You need to spend time and effort to resolve your technical debt. Creating quality code (or recreating it to make it quality) is a long-term investment, but something that pays off.
Do an assessment. Identify specific areas of the codebase that need attention. Think critically about every area of your site, and prioritize the biggest offenders.
Pay it down. Start allocating time to pay down the debt through good, quality development. Include time for debt reduction in every round of work. A good rule of thumb is to spend 10-20% of your time focusing on restructuring, reviewing, and testing each stage of development.
Don't accrue new debt! Going forward, make sure your team spends time (and budget!) following best practices: reviewing code, testing regularly, documenting work that's been done. Resist the urge to take short cuts or rush projects out the door - easier said than done, I know! - but weaving best practices into your timeline and budget will pay off in the long run.
Don't know where to start?
If you're reading this post and nodding your head at the symptoms of technical debt, but don't know how to solve your website's problems, Isovera can help! Sign up for an Isovera Site Audit, and start getting out of debt today.


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It is not a common sight, but it is possible that some readers of this Texas legal blog have seen the following event occur. While driving down the freeway, they spot a big rig ahead of them. But instead of traveling straight down its lane, the big rig is swerving from side to side, threatening to cross the lane markers and to crash into other vehicles. It may look like the truck's driver is drunk or asleep at the wheel, but in fact the rig may be suffering from a serious safety issue: improperly secured cargo.
When cargo shifts inside of a large truck it can throw off the weight and balance of the entire vehicle. As it moves the cargo placed on the trailer and attached cab can cause unwanted and dangerous movements. As a result, a truck driver may lose control of their rig and the resulting accident may have devastating consequences for them and their victims.
The Federal Motor Carrier Safety Administration has published extensive rules on how trucks and other commercial vehicles may secure and store cargo. These rules detail how many tiedowns trucks must use to keep cargo from sliding and how much movement of cargo may be permissible within the compartment of a truck's hold. The rules are in place to keep individuals safe and to prevent dangerous truck and commercial vehicle accidents.
An accident caused by a truck with unsecured or improperly secured cargo may serve as the grounds for a personal injury lawsuit for victims. Not all attorneys are prepared to advocate for truck accident victims and therefore it can be important for individuals to find legal representatives that they trust to guide them through their truck accident litigation.


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Telepathy refers to the transfer of thoughts or feelings by means other than the five senses. It is the transference of information through thoughts or emotions. Mental telepathy, by definition, is the communication brought about by means other than the sensory organs. Before taking any psychic or telepathy test or joining a telepathy training course, understand what telepathy exactly is. It's not as easy as it sounds; after all, it's an apparent communication between minds. Interesting; isn't it?
Telepathy Techniques
Do you want to learn telepathic connection techniques that will help you in establishing contact with a person who is sitting in the next room or may be one who is another city? This article will answer your questions about how to...
Telepathy And Telekinesis
Usually associated with paranormal phenomena, telepathy and telekinesis are psychic powers that are part of supernatural sciences. Learn more about these powers and if at all they are possible to enact.
Is Twin Telepathy Real?
Of all the mystery and enigma surrounding twins, twin telepathy is the most mystical and researched phenomenon. The allure of something paranormal and beyond scientific comprehension has given it a mystical status.
Telepathic Communication
Living beings communicate with each other in many forms. One such mode of communication is telepathic communication. Several researches and studies are being conducted to develop modern form of communication...
Telepathy Development
Telepathy is the ability to communicate or transmit messages without the help of the sense organs, or the conventional modes of communication. It refers to the transmission or communication of thoughts through the mind, which can...
Telepathy Exercises
Telepathy exercises can be real fun and full of intrigue. As we all know, telepathy refers to exchange and transfer of information amongst two individuals through extrasensory channels. Read on to know more.


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by the Spanish Inquisition. In Great Britain - where the early development of the neo-Classical style has somewhat obscured its enduring popularity -the confessional sermon is represented above all by English Puritan and Scots Calvinist discourse. It, too, was criticized for its bits and pieces of Latin and Greek, for its play on words ('the egress, regress, and progress, and other such stuff, noted a critic in 1660),19 and for its tedious exegesis, cumbersome style and complicated divisions.
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text: It is absolutely essential that every school keep a highly detailed record of every member of staff, both permanent and temporary. Unfortunately, this can be an extremely overwhelming task which is both time consuming and extremely difficult under most circumstances. However, by working with a quality SCR system, you'll be ...Read More »


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Call for information on membership prices: 1-707-548-8072
Jade Nutritionals
Jenny Young of Jade Nutritionals is dedicated to promoting whole food supplements that give us what we are missing in our diets. We are living in an age of depleted soil, hybridized and genetically modified food and an environment full of toxins all of which compromise our health. We need to give our bodies what they need to foster renewal and repair to keep us healthy. Adding a wild food concentrate is an easy and effective way to support our bodies.
I've been in the health field for 45 years and have found that health begins with what we put into our bodies. We are what we eat. Having a wild, botanical a part of our everyday nutrition builds strength and vibrancy.


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Inspired by the natural environment I utilise drawing, printmaking and photography to explore my observations. I am particularly drawn to textures, patterns and structures which are used as inspiration for my pattern designs. Utilising mixed media enables me to explore and manipulate alternative textures and mark making outcomes which influence each design.
The designs are reworked and developed by hand to create the final pattern for the silkscreen print. The screens are then coated in photo sensitive emulsion and once dry are exposed to ultra violet light. Once the screens have been rinsed the process leaves behind the design ready for silkscreen printing.
Silkscreen printing onto Harris Tweed provides a quality fabric which takes the inks exceptionally well to produce a fine quality print. Once printed the Harris Tweed is stitched together by me in my studio to create both individual yet practical pieces to enjoy.


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Hunting T.3A Jet Provost
Pima Air and Space Museum Aircraft
Number 1 Flying Training School, Linton-on-Ouse, United Kingdom, 1990
Serial Number
Hunting T.3A Jet Provost
The Jet Provost was designed in response to a 1950s Royal Air Force requirement for a jet trainer. It was based on the earlier propeller driven Hunting Persival Provost. The first flight of the prototype Jet Provost T.1 took place June 26, 1954. Deliveries of the first production version, the T.3, began in 1958 and a total of 201 were delivered to the RAF by 1962. Several versions of the Jet Provost remained in RAF service until 1993 when the last of them were retired. Jet Provosts were exported to several countries especially in the Persian Gulf region. In addition an armed ground attack version of the aircraft the Strikemaster was built and widely exported. Surplus Jet Provosts have become popular in private hands where they are well liked for their reliability and performance.


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GRANDE PRAIRIE, AB--(Marketwired - May 09, 2016) -
Blue River Resources Ltd. is a mineral exploration and development company, focused on discovering and developing copper deposits in the Quesnel Trough Copper Belt of British Columbia and Washington State.
"I am pleased to announce this agreement with Blue River today. The beauty of this anomaly is its close proximity to surface -- making it easier to work on, and quicker to move to a development strategy if warranted," said Mike Weeks, President of ANGKOR. He continued, "We will now move full steam ahead with exploration plans at Okalla West to build our understanding of the depth and layout of this gold anomaly with an eye towards operationalizing the area."
"There are great synergies here, and we are keen to get on the ground and build shareholder value for both companies moving forward," stated Griffin Jones, President of Blue River. "We have been looking for the right opportunity to explore outside of the traditional markets for Blue River. Angkor Gold and Cambodia are the perfect fit with the country's growing infrastructure, and significant potential as a developing world-class mining sector."
Today's announcement follows a previous release of surface data on the Banlung tenement dated October 13, 2015 where ANGKOR disclosed the discovery of a 2 km2 gold anomaly.
"Our plans are to advance exploration quickly and efficiently on the Banlung tenement with specific focus on the Okalla West prospect initially but to also capture and comprehend the Banlung intrusive structure," continued Weeks. "It is a large property with lots of potential."
"In addition to the gold anomaly at Okalla West, the discovery of olivine-pyroxenite rocks in the south-west of Okalla West prospect, coupled with the cobalt, copper, chrome, nickel and vanadium termite mound anomalism in the same area keeps the door open to the potential for economic base metals within the mafic complex," stated John Paul Dau, VP of Operations. "These early indications on Okalla West show the great potential of the area as a flagship project for both companies," he concluded.
ANGKOR has plans to continue its current work programs on two of its priority prospects -- Halo and Peacock prospects, on two other licenses. These work programs include PEACOCK Prospect on the Koh Nheak license and Halo Prospect on the Oyadao South licenses, including:
The QP for this release, which he wrote and approved, is Kurtis Dunstone, BSc Geology, Senior Project Manager for ANGKOR. Mr. Dunstone has fifteen years post graduate mining and global exploration industry experience, across Australia, Canada, Papua New Guinea and Cambodia, and is a current member of the Australian Institute of Geoscientists.
ANGKOR's seven exploration licences in the Kingdom of Cambodia cover 1,448 km2, which the company has been actively exploring over the past 6 years. The company has now covered all tenements with stream sediment geochemical sampling; the company has flown low level aeromagnetic surveys over most of the ground; drilled 21,855 metres of NQ core in 190 holes; and has collected in excess of 110,000 termite mound, and 'B' and 'C' zone soil samples in over 20 centres of interest over a combined area of over 140km2, in addition to numerous trenches and detailed geological field mapping. Exploration on all tenements is ongoing.
ANGKOR Gold Corp. is a public company listed on the TSX-Venture Exchange, is Cambodia's premier gold explorer with a significantly large land package and a first-mover advantage with excellent relationships at all levels of Government (local to national).
Blue River Resources Ltd. has a 100% interest in two mineral properties in the Quesnel Trough Copper Belt, The Castle Copper Project near the Copper Mountain Mine, Princeton, BC and the Mazama Copper Deposit, Okanogan County, Wa.
Image Available: http://www.marketwire.com/library/MwGo/2016/5/6/11G097110/Images/image1-fdfe227695f1933e87a6ff427eba1742.jpeg
Contact Information:
Stephen Burega
Vice President of Corporate Development
Telephone: (647) 515-3734
Email: firstname.lastname@example.com


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A quick review of the Gaggia D90 Coffee Espresso Machine The ultimate bean to cup coffee machine! Gaggia 2 Group Auto Coffee Espresso Machine - D902 The Gaggia D90 Evolution is a … [Read more...]
Franke Flair Bean to Cup Coffee Machine
A Review of the Franke Flair Bean-to-Cup Coffee Machine The Franke Flair Bean to Cup Coffee Machine is a professional bean-to-cup coffee machine that would be a phenomenal addition to a small … [Read more...]
Jura Impressa J9.2 – Bean to cup coffee machine review
Jura Impressa J9.2 One Touch Coffee Machine, 1450 Watt, 15 Bar, Platinum White Review So many people drift through life focusing on the future, not the now. They complete their tasks every day … [Read more...]
ViVo Italian Bean to Cup Espresso Machine – Review
ViVo Italian Bean to Cup Expresso Cappuccino Latte Coffee Machine with One Touch Digital Display Screen The is for those who don't need to pussy foot around with an entry level model, it's for … [Read more...]
Jura ENA Micro 1 Aroma Plus Coffee Machine
Jura are a brand who don't compromise quality while creating phenomenal machines at fantastic prices. They have a wide range of products and no matter what kind of coffee you enjoy drinking, there'll … [Read more...]
Gaggia Concetto Bean-to-Cup Coffee Espresso Machine
Gaggia Bean-to-Cup Coffee Espresso Machine [yasr_overall_rating] The Gaggia Concetto Bean to Cup Coffee machine is the Aston Martin of the kitchen. It's designed not only for the ultimate … [Read more...]


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MUSTANG PUBLIC LIBRARY is hosting Let's Talk About It, Oklahoma, a book club for people who love to read and discuss great literature!
Mustang Public Library 1201 N. Mustang RoadMustang, OK 76094Sunu Kodumthara will lead a program about Recovering: A Journal, by May Sarton.
This book is part of a 5-part series, "Friendship." Books for the series may be borrowed from Mustang Public Library.
For more information, call (405) 376-2226 or contact Julie Slupe at [email protected].


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Connecting runners through friendly competition across NL's beautiful trail system.
Trail Running Newfoundland and Labrador aims to unite a trail running community by connecting and motivating runners of all abilities. By promoting trail running and racing through social media, TRNL will showcase Newfoundland and Labrador's incredibly unique geography. A series of unprecedented running/racing events will provide opportunities to explore, celebrate and share memorable experiences throughout the province.


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Under review
Integrate the option to relocate Collaborate sessions and recordings from one course site to another. The desire for this is to, in essence, relocate the tool and all the associated content as it stands on one course site into another (if the first course site should no longer be the most appropriate to house the tool).
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