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The Wheat Belly book articulates around a simple concept: proving that grains are the "magic" cause of many problems, including weight gain.
There is research, case studies and even some statistics that look good on paper. There is only one problem.
The hypothesis of weight loss and exaggerated claims are not accurate. Many people want to know how to lose weight. But it's very different from "how to lose fat." Or more importantly, how to maintain this fat loss in the long run.
Any book or program that highlights a food as the root of all problems oversimplifies the way weight gain works.
Although there are many reasons to remove cereals from your diet (in fact, it's something I do with customers who need adjustment ) , eating cereals does not have a direct effect on weight loss and fat gain.
Or perhaps more importantly: wheat and cereals are not the cause of obesity.
These food sources do not automatically make you gain weight. And the elimination of grains (or carbohydrates, important fat) does not remove the laws of thermodynamics or the role of calories.
You see, there's an attribute that I'm universally hated because it's my somewhat agnostic approach to nutrition. I've been in too many research labs, read too much of studies, and worked with too many clients to ignore an undeniable truth: Many diet approaches work for the fat loss, muscle gain, and general health. From low carb diets to high carbohydrate diets, I've seen both more.
Why? Because there is not a single "cause" of fat gain.
This is why "eating less, moving more" does not work as a practical tip that leads to better results.
And this is not just about opinion. Scientists have literally created a regimental royal battle, pitting one against the other, only to discover that … surprise! … there is more than one way to lose books . Many diets work. It's a scientific fact.
Create a diet that consists mainly (but not exclusively) of real foods (think of protein, fruits, vegetables, nuts and even cereals) and you can lose weight and be healthy.
So after reading Wheat Belly and other similar demonizations of wheat, I was more than frustrated by the overly generalized claim that frightened many people into useless wheat-free eating habits with belief erroneous that it offers a magical weight loss.
But the recent influx of customers who sought to know how they were eliminating cereals and gaining weight has reached a critical mass. And even if it's not my preference to undress the work of others, there is a social responsibility to help you make choices that make weight loss and the pleasure of eating easier.
Wheat does not make you fat: the proof
To make a point about grains and weight loss, I'm going to do something that I've never done before on this site: share a shirtless picture of myself.
I'm not a fan of playing the body image game, so why share now? To argue that the overly generalized wheat hypothesis simply does not make sense.
If you want to make a general statement like "wheat makes you fat," refuting that theory would be easy enough. If you have examples of people who eat wheat and are not fat, we can not apply the rule universally.
And that's the problem with wheat and weight loss: any book or program that highlights a food as the root of all the problems oversimplifies how the gain weight works.
Having abdominals does not make you healthy. But they are a very good indicator that you are not resistant to fat loss.
This photo shows me a diet where I ate cheesecake once a week. Yes, I counted macros. And, of course, about 80 to 90% of what I ate was in the form of vegetables, fruits and proteins. Did I mention that I also ate cereals every day?
By this association, I should conclude that adding cheesecake to your diet once a week leads to abs, is not it?
Obviously, this sounds crazy and is not true. But it's the same reasoning that leads a researcher like Dr. Davis to say, "I have customers who have taken wheat and lost weight. Wheat must be the problem. "
It is not that the removal of wheat is ineffective. Instead, we can not draw a definitive conclusion that wheat causes weight gain.
Not only because the wheat hypothesis lacks evidence to suggest it with certainty, but also because there are far too many case studies of people who eat wheat and can losing weight.
Take the picture above. During this period of the picture above, it was my diet.
<img data-attachment-id="2854" data-permalink="https://www.bornfitness.com/fat-loss-rules-can-you-eat-grains-and-lose-weight/screen-shot-2015-03-17-at-10-05-12-am/" data-orig-file="https://i2.wp.com/www.bornfitness.com/wp-content/uploads/2015/03/Screen-Shot-2015-03-17-at-10.05.12-AM.png?fit=770%2C542&ssl=1" data-orig-size="770,542" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="Screen Shot 2015-03-17 at 10.05.12 AM" data-image-description="" data-medium-file="https://i2.wp.com/www.bornfitness.com/wp-content/uploads/2015/03/Screen-Shot-2015-03-17-at-10.05.12-AM.png?fit=300%2C211&ssl=1" data-large-file="https://i2.wp.com/www.bornfitness.com/wp-content/uploads/2015/03/Screen-Shot-2015-03-17-at-10.05.12-AM.png?fit=300%2C300&ssl=1" class="aligncenter wp-image-2854 size-full" src="https://mdthinks.com/wp-content/uploads/2017/12/fat-loss-rules-grains-and-weight-loss-a-twisted-relationship.png" alt=" Screen Capture 2015-03-17 to 10.05.12 AM "data-recalc-dims =" 1 "/>
As you can see, wheat and cereals were an important part of what I consumed every day. Eventually, I achieved less than 10 percent body fat following this plan. And it 's not because I' ve done anything special or that I 've removed a particular food.
I ate well, worked a lot and was extremely patient with the process.
This is not to say that people do not have allergies or sensitivities to wheat. These are real and can be problematic.
Intestinal health can play a role in weight loss, and we continue to research and learn about the microbiome. And I believe that many people can benefit from the elimination or limitation of grains.
But that does not mean that the grains cause weight gain or prevent you from losing fat.
Whether it is wheat, gluten, dairy, carbohydrate or fat, it must end the "cause" of weight gain.
I also have many customers who wanted to eat wheat and who were terrified of removing some of their favorite foods. We ensured that their diets were not devoid of carbohydrate sources. Here are their "bellies of wheat".
The science of fat loss: the only undeniable truth
The choice of a diet based on the blind elimination of a food group can result in weight loss. But this should be a choice that fits your lifestyle, not one that is made on unworthy faith that any food with a magic gene of "weight gain".
And this is not because an adjustment in a diet results in weight loss as the impaired variable is the cause of weight gain.
If you want to remove wheat because it's not something you enjoy or eat often, then do it.
If you have reason to believe (medically) that wheat is a problem for your digestive system, do the adjustment.
Or if you feel better not eating cereal, then you should change your diet and do what works best for you.
But do not believe that a single food – especially if it's "natural" and has many studies suggesting health benefits – is suddenly problematic.
In the end, any diet that suggests absolute certainty about a subject and does not even recognize other possibilities only increases the hype, which may lead to frustrations long-term.
Is wheat your problem?
If you are interested in why wheat is not the cause of weight gain (as well as other research), click here for a comprehensive review that analyzes all research presented in Wheat Belly. Unraveling the truth about wheat and weight loss .
Belly Belly Disappointment: Understanding Wheat, Insulin and Fat Loss
Do carbohydrates make you fat?
Why Weights Are Better Than Cardio for Fat Loss


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Strawberry Balsamic Chicken with Late Spring Vegetables
The bright flavors of late Spring combine in this simple chicken dish to light up your palate. It is so good you may want to sing a song or dance a little jig after you've had a taste. This recipe is in honor of my friend Danni in Portland. She loves chicken thighs and, while I'm historically skeptical of them, they are heaven in this dish. For those dark meat faint of heart, use white.
Yield: About 4 Servings
Note: This recipe is designated "ME" for Mindful Eating and is generally lower in fat and calories than some of the other recipes on this site. You can search for other mindful recipes in the navigation bar above under Food Love, Recipes and Mindful Eating.
1 1/2 Cups Fresh Strawberries
6 Tbsp Chocolate Balsamic or Regular Balsamic Vinegar (plus extra for garnish)
3 Tbsp Granulated White Sugar
1 Lb Boneless and Skinless Chicken Breasts or Thighs*
Freshly Ground Sea Salt
Freshly Ground Black Pepper
3 Tbsp Extra Virgin Olive Oil, divided
1 Tbsp Butter
1/3 Cup White Wine (I used a Chardonnay)
6 Small Carrots, finely chopped
3 Garlic Scapes or 2 small Shallots, finely chopped
10 Stems of Swiss Chard (I used Bright Lights), stems finely diced and leaves cut into ribbons**
1/4 Cup Pancetta, diced
4 Large Fresh Basil Leaves, coarsely chopped
4 Fresh Strawberries, sliced
*I used thighs in this recipe for the richer taste of dark meat, but white meat can always be substituted based on your preference or you can use a combination of both.
**To cut greens into ribbons, pile leaves on top of each other in a single stack and roll into a long cigar shape. Cut along the cigar in 1/2 inch cuts.
1. In a food processor combine Strawberries, Balsamic Vinegar and Sugar. Puree until smooth.
2. Place Chicken pieces in a gallon size Ziplock bag. Sprinkle Chicken with Sea Salt and Black Pepper. Add Strawberry Marinade to bag. Seal bag and smoosh contents around to ensure Chicken is thoroughly coated. Place bag in the refrigerator and allow Chicken to marinate for a minimum of 30 minutes.
3. In a large frying pan heat 1 tablespoon of Olive Oil and Butter over medium low heat. Lay chicken in the frying pan (being sure not to crowd the pieces), add salt and pepper to season to taste, cover with a lid and cook over medium low heat for about 5-12 minutes on each side until cooked through (time will vary depending on the cut of the chicken you choose). During last 5 minutes of cooking add White Wine.
4. While the chicken is cooking, in a medium skillet heat remaining two tablespoons of Olive Oil over medium low heat. Add Carrots, Garlic Scapes or Shallots, Swiss Chard Stems and Pancetta. Season with Sea Salt and Black Pepper to taste. Cook for about 3-4 minutes until veggies are lightly brown. Add Swiss Chard Leaves, stir and cook for about another 3 minutes, tossing veggies occasionally, until greens are lightly cooked but still bright in color.
5. When finished cooking remove all pans from heat. Pile a nest of veggies and greens on the center of each plate. Place Chicken on top of greens. Garnish with Fresh Basil and Strawberries. Drizzle with a little more Balsamic Vinegar to finish. Enjoy!


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Forum Guidelines - Please Read Welcome to the Diablo III discussion forums! This forum is here to provide you with a friendly environment where you can discuss all aspects of Diablo III with your fellow players. Community forums work best when participants treat their fellow posters with respect and courtesy. Therefore, we ask that you take the time to read through the forum Code of Conduct before posting. Search The new search function at the top of the Diablo III community site is extremely robust. Please be sure to use it to look for similar topics, blog posts, or web pages that may contain the answer before creating your forum topic. Making a new thread on an existing subject will likely result in your thread being deleted. If you continue to repost it you're likely to have your posting privileges suspended for spamming. Worst of all, you'll be making the other forum goers upset that you didn't take a minute to search before posting. Rating The new rating system can be used to promote positive discussion, and demote unhelpful posts, or even report posts that violate the forum code of conduct. By hovering over a post you'll be presented with a thumbs up, and a thumbs down icon. Clicking the 'thumbs down' icon you can choose from a few options. Dislike will rate the comment down. If enough people dislike a post it will be darkened, or with a lot of dislikes it will be hidden. You can also quickly report a post as trolling or spam, or use the report function to fill out a more comprehensive description of the violation. You can only rate each post once. Use it wisely to help foster a positive and helpful forum community. Guidelines In addition to the Forum Code of Conduct (http://eu.battle.net/en/community/conduct), here are some common courtesy guidelines to follow to ensure these forums remain a constructive and friendly gathering place for the community. While these do technically fall within the bounds of the Code of Conduct, these cover more specific examples of common errors that will lead to thread deletions or posting privileges being revoked. The Diablo III forums are for discussion of topics directly related to Diablo III The forums here are specifically to discuss the game and related topics. Any topics not related to Diablo III, Battle.net or Blizzard are subject to deletion. Don't post in all capital letters, use a misleading title, excessive punctuation, non-standard symbols, etc. While everyone wants their posts read, we ask you to refrain from using these types of tactics in order to bring more people to your thread. Let your post stand on its own merit. Threads violating this guideline are subject to deletion. Using the words Blizzard, Blue, or any community team members name in a thread topic to gather attention is frowned upon Everyone would like Blizzard to read and acknowledge his or her post, and we understand that. However, use of such words in the topic does not help that come to pass. Please make your thread title relevant to the post subject. Threads violating this guideline are subject to deletion. Note that threads discussing e.g. the Blizzard authenticator or Blizzard's latest press release are allowed to have Blizzard in the title as it's then relevant to the discussion. Posting "First" or IBTL constitutes as spamming You will be suspended if you create a post that is intended to call out that you achieved a specific reply number in a thread. This is considered spamming. Posting IBTL (in before the lock) is not helpful and if you feel a thread should be moderated please use the rating button to do so. Posting TLDR or L2P constitutes as trolling Posting TLDR (Too Long, Didn't Read) is saying you don't care about a player's post. Posting L2P (Learn to Play) mocks the player for their skill or experience level rather than provide constructive input on the post itself. Both are considered trolling and will lead to a suspension.1
A word on Spirit Barrage (Phantasms) Hey all, There's a lot of great discussion and a ton of build sharing going on around Legacy of Nightmares builds for the Witch Doctor that focus on the interaction between Spirit Barrage (Phantasms) and several pet-oriented Legendary powers. It's wonderful to see such constructive conversation and information sharing as various community members explore the strengths and intricacies of this emergent gameplay. There has also been some concern that this interaction will be nerfed. We wanted to share our thoughts on this today and reassure the Witch Doctor community that, at this time, we have no intentions to make changes to Spirit Barrage (Phantasms) or its currently existing interactions with items such as Mask of Jeram, Ring of Emptiness or The Barber. While this is somewhat inconsistent philosophically from the changes that we've made in the past regarding this skill and rune combination, we looked at the situation objectively and asked ourselves a couple questions: Is it fun? Is it balanced? Ultimately, we've decided that the answer to both of these questions is yes, and there is much higher risk in adjusting the balance of this skill or the other items than there is to let the community continue to enjoy this fun and unique build. We will continue monitoring its performance, of course, and we're prepared to make any changes if something extreme arises. In the meantime, please continue to theorycraft and Spirit Barrage to your heart's content! -The Diablo Dev Team2
Guides and Resources - Witch Doctors Masters of Spirits and followers of Mbwiru Eikura! In this thread you will find a list of guides and resources focused around the Witch Doctors in Diablo III. Please note: All guides and resources posted in this thread are 100% made by players, and as such we do not guarantee that they will remain accurate and up to date. Also, we do not guarantee that there will always be a guide or resource listed for every conceivable aspect of the Witch Doctor class. Please feel free to send an e-mail to email@example.com tagged with [Community Guide] in the subject if: You have found a guide or resource on this list that is no longer accurate You have found a guide or resource on this list that is just not up to scratch You have found or created a great guide or resource that we have not yet listed ༼ つ ◕◡◕ ༽つ Guides and Resources - Witch Doctors: ヽ༼ຈل͜ຈ༽ノ General: Advice and general WD info by Fean (EU forums) A WD's Guide to Acronyms and Abbreviations by Arbeia (EU forums) WD Proc Coefficients by Arbeia (EU forums) A WD Compendium to the Grin Reaper by Wachati (NA forums) Pet Damage - a collaborative resource for understanding more about Pet builds by PaulNg (NA forums) Jade SH, DoT & Area Damage by PaulNg (NA forums) Builds: Fast Farming Build in RoS by HolyHermit (EU forums) Videos of different WD builds by Wakeman (EU forums) Top 10 Most Popular Elemental Based Builds Updated twice a day (diablo3ladder) The "At My Signal, Unleash Hell" Witch Doctor by OftRepeated (EU blog) The "Venomous Horde" Witch Doctor by Thibbledorf (EU blog) TryHard: Jade Witch Doctor Guide by TryHardGaming (YouTube) The "Crafty Spirits" Witch Doctor by Dardor (EU blog)0
New WD build suggestion (tips needed) Hey everyone Been testing out a (maybe) new 6pc Zuni 4Pc Garg build this season. so far I've got: https://www.d3planner.com/707138010 Leg Gems Bane of Trapped (stable) Enforcer (stable) Gem Of Efficacious Toxin / Bane of Stricken / Pain Enhancer (need some help here) Haven't entered stats on items as I'm not done optimizing yet. I know this build will probably never be Meta but I'm having fun with it right now, and my main questions are: Should I drop Sacred Harvester / Lakumba with spirit walk / Soul Harvest in favor of Starmetal Kukri and Strongarm with Hex - Jinx and Big Bad Voodoo - Slam Dance? and in doing so should I drop Mask of Jeram in Cube for TnT for more cooldown on BBW? It should be a fairly big damage increase, but less survivability and what about passives? Lastly, which leg gem should I go for in 3rd slot? Thanks in advance0
Suggestion for Melting Build WD My Build https://eu.diablo3.com/en/profile/Wounbass-2411/hero/119536393 i got a Question to someone that can give me a answer i suggest that the build should go to T13 and it can but not as intended and mostly because when monsters get out of the screen the lose the loaded dmg rendering on them and i hate when that happens because this is realy a fast running build like the DH have but no one is using it because its a T8 max Running is there a way to help my build out either by a new item ingame (Devs :D ) or someone that can have a look at the build and try it out.. im calling it smelting build just by running psat the mobs the wormwood applyed Lotus swarm and melt em down but because im running as fast as i can with Chicken they get fast out of range so the dmg dosent !@#$inue so why do we need the passive that makes sure that lotus swarm and haunt stay on for "Ever" Thanks in regards and sry for the bad spelling im from denmark :D1
few witchdoctor questions Hey. can anyone tell me which kind of weapon is the best for pets,channeled skills and DoT skills? And is DoT the best combined with 2h weapons? @edit Can anyone tell me - is spirit barrage a channeled skill or not? Sorry for noob questions but no one in game chat responds to me,lol.2
Poison Darth WD The Dagger of Darts Your Poison Darts and your Fetishes' Poison Darts now pierce and deal an additional [400-500%] damage. How does the new Dagger interacts with the Carnevil ? According to https://diablo.fandom.com/wiki/Carnevil the darts shot by the fetishes has +250% increased damage compared to normal skill. The new Dagger going to increase the damage of the darts shot by the fetishes even more or it only applies to your darts ? If I have Depth Diggers and Spined Dart, do the darts shot by the fetishes deal increased damage ? Im asking because the darts shot by the fetishes dont get changed based on the rune you pick for Poison Dart. While we are at the topic I think The Dagger of Darts or the Carnevil should either make you gain the Spined Dart rune, so you have more than 1 possibility for picking runes, or just simply add "Poison Darth gives 5 Mana per Hit", just so Depth Diggers triggers.1
WD needs a rework on Soul Harvest Making it absolutely essential in every wd build results in itemization revolving around improving soul harvest, which means every single build for wd must use sacred harvester and lakumba's ornaments, either cubed or worn. Please, consider reworking soul harvest, so we can get more gearing options. Every item buffing soul harvest becomes meta as soon as you add it to the game.1
How many Ancients before switch to LoN? Just wondering how many Ancients do I need before LoN is better than a standard tier set. Thinking switching out my Zuni set, but only have 4 Ancients just now1
I can't see the level 75 on GR menu Hello. I build helltooth witch doctor and recently i achived level 70 on greater rift, completed without problem but when i try to reach 75 there is no option on obelisk menu. I see only 71-72-73 so what am i missing here? Is this about lacking some gems, weapons or paragon level? Much appreciated for any help. Thank you. WD Build: https://eu.diablo3.com/en/profile/CrazyMage-219836/hero/80503844 - Crazy Mage.2
Problem with defense on Soul Harvest build Hi, I've got very big problem with survivability on this build. It's so bad that even mobs in vault can oneshot me. Please check my gear and tell me what should I do. I know it's not the best but on other classes I could solo 80-90 gr here It's very big problem. And also the hardest part of grs are bosses. I can't outheal myself vs single target and each boss at 80-85 gr can just literally oneshot me with auto attack.1
Season set Hi guys! So i completed the Chapter IV in the Season 16 with my Witch Doctor. Now i am doing the "Slayer" But I can't complete the "set me free" mission, because I need the set what I got at the end of Chapter IV. Is there a place or method for collecting these set pieces more easily?0
so nice to see a little sacrifice here in a build would be so damn cool when blizz give sacrifice more power and makes it to play like my beloved 0dog build since the gold days of d3 - boooooooom! https://www.youtube.com/watch?v=nSTE3p26ukQ3
Arachyr or Jade 2 piece on pet doctor? Hi there. I'm going for a pet build with the WD this season. And I got Zuni 5 piece(6-piece bonus). Doing haunt and corpse spider, rest letting the dogs, garg and fetish to work. Now, my question is if I'm benefiting more from the Arachyr permanent spider queen or from Jades haunt on haunt bonus. As i have room for one of those 2 piece bonuses. Thanks!0
Pet Doctor? pet doctor? is pet doctor broken or i´m a just stupid pet doctor for me is garg, dogs, fetish and every thing that spawns a creature and they should have the brain and range enough to hit the target i hit...….cus i´m guessing i´m the alpha but i have the aspberger and maybe pushing the pet thing abit but still with just garg and some fetish….some still just stand there doing nothing and the other are spreading like locust.. but me putting myself i a good position doing nothing(cus dam is to low when every1 is not for far away to spawn back to me)……...plz i want to play this specc...fix6
Helltooth Garg with RoE? No expert on the calculations going on in D3 but I was wondering if it would be a beneficial boost to damage if you use the generic Helltooth Garg build with Ring of Emptiness and the Poisoned Spirit rune on Haunt? Or even with CoE? Or will it simply be underwhelming due to infavorable additives/multiplicatives? https://www.diablofans.com/builds/103556-helltooth-garg-w-roe-coe0
Fresh level 70 HC Hi guys i just got to level 70(non season) And now i am scared on HC...hahahah I did some normal rifts(on normal difficult,was realy easy) I did one GR on standard difficult(13 or something,cant remember), almost died,hahahah. So what route should i take to upgrade gear,and difficulty?0
Grin Reaper + Jade Harvester 2-set = memes? Let me preface this by saying I'm in no way a really hardcore Diablo player, and my only real intent is getting chapter 4 of the season 13 progress done. I'm just here to share a story from my first experience leveling a witch doctor! My two friends and I have been leveling a party of witch doctor, barbarian, and crusader. I was really feeling a bit lacking in damage... until my friend found me a Grin Reaper than they looted. Right away I noticed the effect of being able to summon mimics that would cast spells from my spell pool. One of those being haunt. I was having a pretty good time from 58-70 with the helmet, cubing it eventually when I got to the point of replacing it with something far better stat-wise. The build I was going on was this guide here [https://youtu.be/yUU0BHkJeO8] with a zombie dog and gargantuan focus in poison damage, using haunt, acid rain, and piranhanado as the primary attacks with spirit walk as a utility. The procs from the mimics were great, because acid rain's lob blob bomb was just everywhere when fighting in packs, and when I finally got piranhanado, that was all the more of a damage boost. All I needed to do, for the most part, was spam haunt on everything I could for as many mimic procs as possible. Damage output was great, because even if haunt was constantly being removed from the targets, the raw output of other spells from my mimics was more than making up for it... but, I thought it could be better. Then, I got the gloves and shoulders for the Jade Harvester set after we completed chapter 2 of the season. Then it got bonkers. With haunt now dealing 560 seconds worth of upfront damage if it found it's way to a target that already had haunt on it, this build went from mildly lacking in single target to being an absolute nuke. Previously we'd only been doing Torment I for the season progress, and one of my friends was still very fresh to the game. We thought that turning it to Torment IV would be a bit choppy due to the scaling of mobs. (again, we aren't great at this game by any means, and we're totally casual players) Yet as we were going through the bowels of Cubical Hell on the way to kill Ghom for the first time on Torment IV, I started to notice something. Why were mobs suddenly getting ticks for 1100 million damage? Why did we kill Ghom in just under three seconds, when I was only spamming haunt? The answer is that Grin Reaper's effect coupled with the Jade Harvester set means my mimics were spamming just as much haunt as I was, and the overlap was triggering a resonance cascade for the ages. I now feel bad a little bad that I can do billions of damage on demand while everyone else in my party is still in the high thousands. I have become Death, spammer of Haunts.4
WD firebats problem Hi guys, I m back in Diablo by a week,after long time.I m playing my wd 900+ paragorn,i m doing rift lvl 90+.I noticed that many times during the rift i found elites that die in 10-15 seconds and other elites the i need 1-2 minuts for kill.I know that affixes can change the power of each elite.It's possible that some elites have naturale fire resistance so i don t deal damage? Thanks1
Arachyr Firebats The spider Queen I want this thing to matter, but i just cant see what good it does. Other then beeing an awesome pet. Why does it do so little dmg or am i doing something wrong? or am i just experiensing a wierd bug?0
Helltooth Garg Build doing low damage Hi, This build is doing like 20% of the damage of my jade harvester build. 6 piece helltooth short mans finger sacred harvester + uk serpent humungoid gargantuan communing with spirits WOD leeching dog (the one big dog ring) Does the % damage from the bracers and helm stack multiplicatively or additively with the 4500% boost from the 6 piece set bonus? I understand why i am doing no damage if its multiplicative. That means 4500% becomes like 20,000% with those items. If not ,why am I doing so little damage4
How can i improve my damage? Hi i am new here and i have a question. how can i improve my damage .https://eu.diablo3.com/en/profile/DizzyDwarf-26908/hero/90971737 I am trying to find a good knife right now4
Pushing on the PTR OK i admit I am a filthy casual, I mostly complete seasons atm. I think the highest GRs I have run solo are in the 70s However I have taken the opportunity of the PTR to gem out my char (lvl 70 gems) and push to see how far i can go with 1060 paragon So far I have completed a GR95 but damage is becoming a problem, any tips? my pre gemmed gear (i have unity in the cube) https://eu.diablo3.com/en/profile/Hardonails-2839/hero/660737000
SB LoN - Not what I expected Hey fellow Nephalems! As I like to go on off meta routes in almost every game, I made a Spirit Barrage WD for this season. It is promoted as a high tier solo build on icy-veins, and there are several videos on YT about how efficient it is for GR cleaning. Now I've gathered all the ancient pieces except one ring, on top of it my Sacred Harvester and Hellfire Amulet(Gruesome Feast passive) are primal. I have decent dmg rolls on almost everything, also got Gazing Demise and Mask of Jeram with native SB% rolls on them, the only piece somehow suboptimal are the pants, which have fire dmg roll on it. I'm sitting on almost 2m sheet dmg and 70m thoughness, GR80 is my highest clear, and I don't think I can go any higher. Every GR is a new nightmare with several deaths, and elites are taking years to finish. Am I missing something? Is this the regular experience with the build? I would like to see your opinions about it! https://eu.diablo3.com/en/profile/Ellusion-2545/hero/1125167704
WHy is JAde Harvester so freaking op? Ok so after tailoring helltooth and firebats sets they both are stomped out by jade harvester without any paragon points wtf blizz why is it so freaking op. So a person that has played jade for like every season just wrecks face pretty much without any effort at all. WHAT GIVES? not to mention their leg gems arnt capped. Are they the top glass cannon?2
Wormwood + Convention of Elements Since Wormwood grants Locust Swarm all runes, does that mean it also has all damage types permanently? and if so, wouldn't Convention of Elements be a flat damage buff for Locust Swarm regardless of its cycle?3
Vortex immunity I've started playing on my Non-seasonal WD while waiting for S15 and noticed some... unusual powers. I seem to be immune to elite's vortex ability. Either my WD has gained weight due to idling in champ select or crowd control reduction does not work the way I thought it did. I have a total of 37.99 CCR but I never ever get pulled by elites. Even if I am as close as 10 yards from them, my pets would instantly get pulled in, but not me. I see the animation and it kind of skips me, while my minions fly in. This is the WD in question. https://eu.diablo3.com/en/profile/Neb-2701/hero/860451403
need som help with build hi all. need som help with my build. fun to play ace cloud and wall of death, but can't pass gr 45, so what to look after or maybe chance som skill, thx build https://eu.diablo3.com/en/profile/laand-2641/hero/1099889281
Not had a single green drop this season Is this normal? My seasonal Necromancer character is fine, gets drops and am just on the cusp of breaking GR70 with him. My seasonal Witch Doctor however, well that is an entirely different story. She hasn't had a single green item drop anywhere this season, be that Bounties, Rifts, GRifts or via shards. She gets the odd legendary drop every now and then but just not any greens at all. The only two green pieces she has are the Travellers/Compass set and she only has them because they dropped on my Necro.0
Horrify: Frightening Aspect Heya is there a math reason I dont know about behind Horrify, Frightening Aspect only giving 40% additional Armor instead of the 50% like it should give according to the tooltip? My armor goes from 8113 to 11359 when I pop it.0
wd alone always hi i play wd since diablo 3 is out really fun to play that caracter only thing i dont like about wd it you cant play big gr because you cant chalenge sorc necromancer,and monk even if you got terrible (awesome stuff) people dont want us in gr it abit anoying i think it would be fair from BLIZZARD to fix wd so they can play with other witouht being penalize i got awesome stuff thrust me and lol at level 1300 it even hard to get gr 100 lol because a necromancer at around level 800 will do more damage then us with awesone stuff and over 1300 level sorry for those comments i got nothing agains necromancer lol i think it just time to make all able to play with everyone well i think so .have fun all and gltu and find great stuff )2
Arachyr's set question The 6 piece set bonus: The damage of your creature skills is increased by 4500%. Is that also affecting the spiders damage that is always out? If not, I was going to sacrifice the 6 piece bonus for the 2 piece bonus from Jade Harvesters to increase haunt damage. If this is not viable then I really wish Jade Harvester had an offhand like the zunni's set.. (that's what I'm currently stuck with atm because nothing I have is better. Also, I don't know what I should replace it with if I even should.)0
Zunimassa Set Dungeon Bugged Just a heads up for anyone attempting this dungeon. Bear in mind, this post is about completing the dungeon (one primary objective and basic objective), not Mastery. The two primary objectives are: 1) Grip 150 enemies in the primary zone of Grasp of the Dead 2) Do not allow any enemies into melee range Currently, if you complete the second primary objective only (melee range), you will fail the dungeon regardless if you kill the amount of monsters required for the basic objectives within the stipulated time. Completing the first objective only (grip enemies) and also having the minimum required kills will successfully complete the set dungeon.3
Build kła pod monstrum Siemka all. Mam sprawę odnośnie mojego WD. Szukam porady co mogę jeszcze przy nim poprawić by wycisnąć z tego buildu jak najwięcej.. Ogólnie gram pierwszy raz tą postacią i jak na razie nie jest źle ale na gr60 + już nie ogarniam.. Proszę o help :31
Build kła pod monstrum Siemka Ball. Mam sprawę odnośnie mojego WD. Szukam porady co mogę jeszcze przy nim poprawić by wycisnąć z tego buildu jak najwięcej..0
spirit vessel bugged on hardcore? I just died in hardcore with my WD and my spirit vessel didn't activate. I want to try again but I'm afraid the passive will not work .34
Garg Attack speed cap? I found this video on youtube saying gargantuan is capped at 40% attack speed: https://youtu.be/sc0Mb1TN7-U?t=434 But I can't find any more info about this anywhere else. Does this mean that the attack speed, on say, my Witching Hour has no affect on my garg dmg as long as I have Tasker and Theo equippeed? meaning a there's no difference between a 5% and 7% roll.2
Necro combo Hi. My friend is playing a Necro and Im running a WD. His DPS is INSANE compared to mine and I feel alot more squishy. I've tried firebat and Jade build but it feels that he's carrying me. My question is, whats the best combo build for me as a WD to play with the Necro? I'm mostly full ancient gear so the gear and gems are pretty decent, paragon around 900, I've put 100 points in vit for more survivability. I'm using Lakumbas and stacking soul harvest but still die quite easy and I'm not doing billions of dps. I've managed a GR93 solo with the same Firebat build, but playing duo I'm hardly killing / surviving trash.2
Suggestion for WD I'd like to see the fetish army summoned by Giyua's mask affect the cooldown of Kukri's dagger. K, bye.0
Suggestion: new item for firebats WD I started playing firebats build and I feel that biggest downside of this build is the dps penalties when you have to move around or are attacked by enemies with knockback, in that case it doesn't matter if you move or not it still gets interrupted and damage done is reset back to 425%. I was thinking that maybe it would be a good idea to introduce an item, that: 1. Makes firebats hit for 850% right away, without the 3 seconds delay. or 2. Allows you to move when channeling. I would prefer option no. 2, but I think people would whine that it reassembles ww barbie too much. On the other hand I guess each season characters are supposed to push few grifts more than the previous season, and imho such change would get it done.6
[Suggestion] Pet Attack Command The witch doctor used to be the best for pets. (only option but still) now necro has come along and has the one thing that WD needs. A command to make the pets actually attack what you need them to attack! I love WD, its my favourite class.. with the pet build being really fun to play.. other than the fact that pets just dont attack what you need them too... most of the time they chase the adds rather than attack the Elites that are smashing your face in. Then necro comes along (completely different that D2 necro) and gets loads of pets as well as a way to control them. Just give us WDs what we should of probably had from the very start!12
[Bug] Spirit vessel passive didn't proc I was fighting Stonesinger ( Gr guardian ) passive didn't proc on HC , he did his charge and he 1 shot me , i am 100% sure my passive wasn't on cd Rip my season wd on hc , and bye0
Jade harvest quick question on this set. does it consume a bleed effect aswell ? because i might consider rolling for that on my offhand13
Zero Dog 1.0.8 rise again? When will zero zombidog sacrifice build available again blizzard? This wonderfull build is dead since 1.0.8. :(8
WD pets 2.0 Sup fellas, I play WD since vanilla, I felt in love with it esthetics's all those zombies, pets and dots. But since Necro came out and showed different take on pets skills with with passive summoning and active command skill. Its feels much better and now WD pets feels outdated. And if by chance devs are reading this can WD get a passive and active for pets as well (pretty please)? I know commanding dead is Necro "thing", but if WD was a "buffer" of pets, so it wont be a plain copy of Necro. And WD pet game play would be more enjoyable and not: "summon a pet.... and watch them hopefully die so you can press that button again". Game some thought how it could be bit bellow, what you think guys? Would it make WD's pets great again? ... ... ...0
More items for gargas PLS add more items for Gargantuans. We have just 1 stupid ring........3
How do you cope with speed addiction? I used to happily run after my pets moving ahead like a bunch of bulldozers watching them work or go with DoT heavy builds making the screen a symphony of beauty with me dancing around. I was content in my abilities and used whatever was needed to make things work. Then by pure chance I stumbled across the chicken set. In fact...had it sitting in my bank for the longest time but never gave it much thought because it sounded so.....boring and more like a "fun" thing rather then a useful asset. The very first time I took out my old mojo and dagger and dusted em off I was simply mindblown. It was raw, unaltered speed without any brakes. It was exhilarating, it was a completely new experience and it was ADDICTIVE as hell. After enjoying racing around for an hour or so I put em back in the bank and went back to my old trusted build. But something was lacking. Something stuck at the back of my mind nudging me. When I watched myself clearing rifts and doing bounties I always had an afterimage on the screen showing the fun I had with the chicken set. I tried to incorperate it into my regular build but sacrificed a lot of power doing so. This forced me to adjust my build for whatever I was doing at the time. Farm runs at T13 could easily be done with the chicken set but doing "serious work" required me to slow down and do it the old fashioned way. I just find myself groaning in desperation whenever I need to push GRifts or go against odds that require me to abandon my beloved chicken set and I am thrilled when I think about farming regular rifts and bounties. It used to be the other way around. I find myself wanting to push that button which used to catapult me on an uncontrolled trajectory at terminal velocity and whenever I realize I dont have it on my action bar my soul weeps. I CRAVE that speed so much it hurts. I am not alone I know that. I introduced my wife to the "chicken experience" and only learned afterwards that she spent 3 hours ON HER OWN to farm them to be able to speed along as well. She never plays D3 alone !!!!! /dumbstruckfacefeelingbetrayed So to all my fellow chicken users....how do YOU cope with the loss? What do you do in order to get accustomed to the snail speed afterwards? How do I become content again? Halp :)1
Sheet DPS Hello everyone. I came back to Diablo after almost 5yrs break. Picked WD and really enjoy zunimassa pet build. I've just got one concern - how WDs from the top of the leaderboards and with similar builds can have 3million+ sheet dps, while the max I can make is around 1.3million. The gear we have seems to be similar (of course, augmenting and better rolls make a difference), but how can the difference be so great (more than twice as much sheet dps)? What is more, when I compare the "gear bonuses" part on the battle.net profiles, I seem to have almost a similar level of these gear bonuses, intelligence a bit lower, but when I compare sheet dps the difference is outrageous. Can someone please tell me why? I manage to make GR90 solo, I'm wondering how much sheet dps is needed to push to let's say GR100 and how can i improve to enhance my stats. Kind regards, Arcturus2
Chicken Farm Speedbuild / Need Help Hi there! In the current Season i'm running an Arachyr Firebat WD. There is a speed build on Icy Veins that i adapted. Would someone mind looking over thisand tell me what im missing? (except the Stone of Jordan) https://www.icy-veins.com/d3/arachyr-firebats-witch-doctor-speed-farming-variation You can see my WD in my Profile, thanks for the support and have a nice day :)2
Focus Fire for pets. The amount of time there has been an elite or an exorcist (Bane of my god damn existence) that need to be killed ASAP and my pets are dancing around killing utterly useless non threatening creatures is too damn high lol. Can we please have a keybind or a tie in skill that lets us target a specific mob and all our pets will make a beeline for said creature and terminate it. Would make me a very happy master! \o/ Thank you.5


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Congratulations, you got the most coveted gift of the season: the iPad. But of course, the highly sought-after Apple gadget isn't complete without a cover. And not just any cover. You need a cover that says I'm stylish, quirky, funny, badass or all of the above.
Fortunately, we've sorted through all the coolest iPad covers on the internet so you don't have to. From Marc Jacobs to Topshop, these cases are almost more swoon-worthy than the iPad itself. Almost.
For more tech, check out designer headphones we need in our lives, a tech sweater that's like a mood ring for your neck and heated socks that'll get you through winter.


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Every year, as Mother's Day approaches, I reflect upon what it truly means to be a mother. I did this even before I became a mother myself, but now, as a mother, I realize that the definition of motherhood has taken on an entirely new meaning for me.
I still remember walking through a crowded street on a hot summer day, my swollen belly swaying with every awkward step, my first child literally on the verge of bursting out of my body. A revelation: at any minute, my life as I knew it would change forever. My entire identity and everything I thought I understood about life was on the verge of an epic transformation.
I was about to go from being just my mother's child to becoming my child's mother. From that point on, for every day of the rest of my life, I would always be a mother.
But what exactly is it that defines motherhood?
Clearly there exists no one brief or concrete definition of motherhood. So I compiled a list of my unexpected surprises, both good and not-so-good, that have defined the early years of motherhood for me. These are the funny little things that perhaps we all encounter…those little reminders truly define us as mothers.
- You can do anything and everything with one hand. This includes, but is by no means limited to, the following: sweeping the floor, squatting over to pick dropped objects up off of the floor, removing items from refrigerator, watering plants, and doing laundry.
- You leave the keys hanging in the front door. Three nights in a row.
- Upon changing your baby's diaper, you find your now crumpled, damp grocery list inside of the diaper. (yes, this actually happened to me!)
- You are now capable of picking the nose of another human being.
- You don't even bat an eye after being peed on, pooped on, and vomited on.
- You feel physical pain at the sound of your child's unhappy cry.
- This scenario has become a much too common occurrence: It's 4:00 pm, and you suddenly realize that you have yet to shower, brush your teeth, eat, get dressed, brush your hair, or do anything else that remotely reflects one of your own needs. That is how engrossed you were in that all consuming child.
- You frequently find yourself putting the orange juice (or anything else that probably belongs in the refrigerator) back in the cabinet.
- You have acquired a nearly supernatural ability to feed your baby, change your baby's clothes, and change a diaper completely in the dark, while being in a sleep-deprived, delirious state.
- You are so sleep deprived at 3 am that you try to breastfeed your baby upside down. (for the record, this did not actually happen to me, but it has happened to someone out there…you know who you are!!)
- You think that your husband is your baby. Every night. (Don't ask…)
- You have acquired a lightning-fast reflex at the mere sound of your baby moving anything small, sharp, or filthy toward that gaping mouth and have mastered the one-fingered pinky swipe inside of baby's mouth to remove said dangerous object before it is consumed.
- You have mastered the art of eating with your plate a foot away from you in an attempt to avoid baby's destructive grasp, without even the smallest tidbit of your dinner falling off or your fork.
And, throughout all of those sleepless nights and tears of both sheer joy and utter exhaustion, and hours of relentless hard work, you will never forget that moment when everything changed…that moment when you first held that tiny, beautiful, creature. That moment of unconditional love. That moment when you became a mother.
Motherhood now defines me, just as it defines every mother on the earth.
Motherhood has become my identity, engulfing every minute of every day, every thought, every action, and every bit of energy within me. And I simply cannot imagine it any other way.
As a mother, love overflows, every day. How else to live life?
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Bonito Way Agência de Viagem | Hotéis em Bonito e Pantanal MS
The Wetiga Hotel offers you refinement, comfort and quality!
The perfect harmony between comfort and nature is at the Pousada Olho d 'Água!
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A cozy inn with excellent cost benefit!
Located on the banks of the Rio Formoso, the Hotel Cabanas offers an unforgettable experience in nature!
As from:


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We in the reading community love to talk about audio books and whether they count as "real" reading. Personally, I've always been a fan of them, perhaps because my dad used to like to listen to them on road trips and because my grandparents used to record themselves reading children's books from the library on to cassette tapes.
Audio books are great because they help you to squeeze in a little extra reading when you wouldn't normally be able to. For example, I've been reading them on my daily walks while I play on my phone. It might not quite be as motivating as listening to music, but I don't need the motivation. I need the books.
I'm a little different to most people when it comes to audio books because I only ever listen to them as re-reads. That said, I very rarely re-read these days, which means that audio books have effectively been my main way of revisiting books that I've enjoyed in the past. It helps that I've been taking part in Catalyst Reads' rereadathon which involves re-reading a different book every month throughout the year.
The rereadathon basically opened up the floodgates and made me determined to listen to more audio books, and so that's what I'm going to do. In fact, after finishing I, Robot by Isaac Asimov, I immediately downloaded 11/22/63 by Stephen King so that I can listen to that. I figure it's long enough to keep me going for a little while.
I crunched the numbers to figure it out and I'm pretty sure that by listening to audio books, I'll be able to increase the number of books that I read by 2-3 per month depending upon their length. Of course, they're only re-reads, but then I read 20+ books for the first time each month anyway and so I'm not complaining. And who knows? Perhaps it'll give me that extra little edge I need if I want my books to become bestsellers.
We can only hope.


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Spring Break is a fun time for families to travel, but if you are planning a staycation it's a great opportunity for kids to participate in a Spring Break Camp. Whether you are working and need a safe place for the kids to have fun during the day or just want some extra activities to keep them busy during their week off from school, you will find a lot of Spring Break activity options in Skagit County.
Burlington Parks & Recreation
Spring Break Camps
Burlington, WA
Babysitting Basics: Kids will learn the basics of babysitting in this one-day class. It's great for confidence building while watching siblings or when babysitting to earn money. The class teaches responsibility and safety. Everyone will earn a certificate upon completion of the class.
Date: April 4, 2019 ~ 9am-4pm
Ages: 5th-8th grades
Phone: 360-755-9649
Website: burlingtonwa.gov
Burlington Parks & Recreation
Spring Break Camps
Burlington, WA
Elecgtricity: Get charged up about electricity. Explore different ways to make and store electrical charges, explore conductivity and learn how to build circuits and simple electromagnets.
Date: April 2, 2019 ~ 9am-4pm
Ages: 6-12 years
Phone: 360-755-9649
Website: burlingtonwa.gov
Camp Fire Samish @ Camp Kirby
Spring Break Camp
Bow, WA
Day Away Camp: Come to Camp Kirby for Spring Break and enjoy all the fun of camp in April with our trained and caring staff. Youth in Kindergarten through 8th Grade will participate in energetic activities, explore the fascinating ecosystem of Camp Kirby, and engage in entertaining group dynamics.
Date: April 1st - 4th, 2019
Ages: K-8th grades
Phone: 360-733-5710
Website: campfiresamishcouncil.org
Children's Museum of Skagit County
Spring Break Camps
Burlington, WA
The Skagit County Children's Museum always delivers when it comes to camps! This year they have several themes for their day camps that we will be posting SOON! Spring Break will take place in their NEW LOCATION in the Outlet Shoppes in Burlington. Camps run from 10am-Noon and 1pm-3pm with the options of adding before and after care and also the lunch hour = FULL DAY CAMPS.
Dates: April 1st-5th
Ages: Any Age
Phone: 360-757-8888
Website: skagitchildrensmuseum.net
Ground Zero Gymnastics
Mount Vernon, WA
Leapin' Lizards! Ground Zero is offering the most affordable Spring Break Camp in Skagit County! Need a break during the week? Drop the kids off at Ground Zero Gymnastics for a 7 hour open gym. Kids will play in the gym, learn new games and do a craft.
Dates: April 2nd
Ages: 5+ years
Phone: 360-416-6623
Website: groundzerogymnastics.com
Lang's Horse & Pony Farm
Spring Break Camps
Mount Vernon, WA
Upon assessment, your child will be placed in an appropriate skill level riding group. Each child is assigned a pony or horse to work with for the entire week. Campers will help catch, groom, and saddle their camp horse each day. Over the week they will work with their instructor to improve their riding skills through lessons, trail rides, playing games on horseback, and doing mounted drills to music.
Date: April 1-5, 2019
Ages: 5-15 years (no riding experience necessary)
Phone: (360) 424-7630
Website: comeride.com
Mt. Baker Gymnastics
Spring Break Camps
Burlington, WA
Looking for a fun activity to get the kids active this Spring Break? Superhero Ninja Camps at Mt. Baker Gymnastics are perfect for kids who can't stop jumping off the couch, or any kid who's ever seen American Ninja Warrior or a modern Marvel blockbuster and thought, "I want to do that"! They'll learn to run swiftly, jump gracefully, swing smoothly, and flip safely with this fusion of gymnastics, obstacle course and parkour training. This camp is suitable for all ages and abilities and kids can come as they are or wear their favorite ninja or superhero costume.
Date: April 2nd & 4th, 2019
Ages: All
Phone: (360) 757-7565
Website: mtbakergym.com
Skagit Seedlings
Growing in the Arts
Spring Break Camp
Mount Vernon, WA
STEAM Camp – Experience Africa: Dance | Music | Crafts | Culture
Skagit Seedlings spring break STEAM camp will have campers ages 5yrs to 14yrs exploring the world of Africa through African dance, drumming, mask making, beading, basket weaving, singing, hut building and more! Supplies and snacks included in total camp cost. Sibling discounts, before/after care, half-day, full day and partial day camp packs available.
Date: April 1st - 5th, 2019 (5 days)
Time: 8:30am - 4:30pm
Ages: 5 - 14 years
Phone: (425) 238-6286
Website: skagitseedlings.com
Boys & Girls Clubs of Skagit County
Spring Break Camps
Clubs in Anacortes, Concrete, Mount Vernon, and Sedro-Woolley will be open for Spring Break from 7am to 6pm (6:30pm in Concrete and Sedro-Woolley). Online registration is available for current members until March 15th. New members are encouraged to contact their local Club to apply.
Date: April 1st-5th, 2019
Ages: 6-18 years
Phone: see website for individual clubs
Website: skagitclubs.org
Indoor Activities for Kids in Skagit County
Raining again? Not to worry! Skagit Kid Insider has a long list of indoor activities that will keep you nice and dry. From indoor play areas and library story times to Skagit County museums and nearby movie theaters. There's something on the list for every family!
Outdoor Activities for Kids in Skagit County
Looking for fun activities for your kids that get the entire family outside for the day? From biking and hiking trails to visiting our local farms, you are bound to find something that will interest even the most tech-addicted kid! Have an entire day on your hands? Take a short trip to Mt. Baker or the North Cascades National Park for some fresh air. Don't forget to take a peek at our map of neighborhood parks and playgrounds. We make it easy to find one nearby.
Skagit County has several swimming pools to take your kids to. The Skagit Valley Family YMCA and Fidalgo Pool are both open to the public for family swim times. Riverside Health Club offers a Water Tots class that is open to non-members. Now is a great time to sign your kids up for swimming lessons...summer will be here sooner than you think!
The following events are happening the first week of April. To find more family-friendly Tulip Festival events and activities you can check the Skagit Kid Insider daily events calendar for the dates you will be heading to the festival here: https://Skagit.Kidinsider.com and you can also join the Skagit Valley Tulip Festival with Kids Facebook event to get updates and reminders throughout the month of April here: https://www.facebook.com/events/172201793602171/
April 1st, 2nd & 5th: Spring Break Stay & Play Open Gym @ Morrison Gymnastics - 1pm-4pm - drop the kids off to play during open gym. 3 hours for only $10!
April 6th: Tulip Run - Beautiful scenery and a fun run for all ages up at the Skagit Regional Airport.
April 6th-28th: 4H Petting Farm - Open every Saturday & Sunday 10am-4pm. Suggested donation of $5/person.
April 6th: Parents Night Out @ Ground Zero Gymnastics - 5:30pm-9:30pm - Drop the kids for a date night while they play in the gym and watch a movie. Call 360-416-6623 for reservations.
Below are the top 10+ hand-picked family-friendly Tulip Festival events during the month of April:
6th-29th: Kiwanis Salmon BBQ - Legendary salmon BBQ and fixings! Happening every day during the Tulip Festival at Hillcrest Park in Mount Vernon from 11am-7pm.
9th: Community Free Day @ the Children's Museum - Outlet Shoppes, Burlington - Monthly sponsors enable the Museum to give everyone free admission today.
10th: Locals Only Nite - Tulip Town, Mount Vernon - Skagit County residents can enjoy Tulip Town free.
13th: Tulip Parade - Downtown La Conner - Enjoy this Not-So-Impromptu parade with your family!
13th: PACCAR Technical Center Open House - Farm to Market Road, Mount Vernon - The only day PACCAR lets the public in to see what they're up to.
20th: WA State Parks Free - Spring Day - Discover Pass not required for parking.
20th: Kids Giant Garage Sale - Kids selling to kids, what could be more fun! Bring your kiddos to the Burlington Community Center on April 20th between 9am & Noon.
19th-21st: Tulip Festival Street Fair - Downtown Mount Vernon
20th: Tulip Pedal - La Conner
20st: National Parks Free - 1st day of National Park Week
22nd: WA State Parks Free - Earth Day - Discover Pass not required for parking.
24th-28th: Just Between Friends HUGE Babies & Kids Consignment Sale - Skagit County Fairgrounds, Mount Vernon
27th: Tulip Charm Fairy Party - Outlet Shoppes, Burlington
If you're headed to DISNEYLAND over Spring Break, you'll definitely want to check out these tips from our local character company Enchanting Events! Many of their characters have actually worked for Disney and have great insider info for you before you go: Disneyland Tips from Disney Insiders
I hope this helps you thoroughly take advantage of everything Skagit County has to offer during a Spring Break Staycation! Use #SkagitKids for your Instagram pictures so we can all share with each other! ~Stephanie
Submit Skagit County Spring Break Camps HERE
All material contained in this guide is copyrighted and protected under the Digital Millennium Copyright Act. No part of this guide may be copied or reproduced in any way.


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Today is World Post Day. It is celebrated each year on 9th October, the anniversary of the establishment of the Universal Postal Union (UPU) in 1874 in the Swiss capital, Berne. It was declared World Post Day by the UPU Congress held in Tokyo, Japan, in 1969.
Theme for 2014: Posts claim their place in the changing communication landscape
This year, 2014, is a milestone for the Universal Postal Union, which celebrates its 140th anniversary on 9 October. The communication landscape has changed considerably since 22 founding countries met in Berne, Switzerland, in 1874 to establish the UPU - which now boasts 192 members. Since becoming the first UN specialized agency to get its own top-level sponsored domain and secure space on the Internet, ".post", the UPU is now looking to the future. It is working to extend the universal service into the digital sphere, playing an important role in enabling trusted cross-border communication - a critical issue for the development of e-commerce.
The purpose of World Post Day is to create awareness of the role of the postal sector in people's and businesses' everyday lives and its contribution to the social and economic development of countries. The celebration encourages member countries to undertake programme activities aimed at generating a broader awareness of their Post's role and activities among the public and media on a national scale.
Every year, more than 150 countries celebrate World Post Day in a variety of ways. In certain countries, World Post Day is observed as a working holiday. Many Posts use the event to introduce or promote new postal products and services. Some Posts also use World Post Day to reward their employees for good service.
India Post Celebrates National Postal Week from 9th to 15th October, 2014.
In many countries, philatelic exhibitions are organized and new stamps and date cancellation marks are issued. Other activities include the display of World Post Day posters in post offices and other public places, open days at post offices, mail centers and postal museums, the holding of conferences, seminars and workshops, as well as cultural, sport and other recreational activities. Many postal administrations issue special souvenirs such as T-shirts and badges.


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Primal Survivalby jemooi - Competition Entry
You are a primal man, gathering food for your tribe
What would you do when you encounter a beast?
Downloads and Links
The idea is ok in principal but you need a better grasp of English if you're going to attempt what is essentially a text-based game in that language. It wasn't obvious that scrolling down was required when presented with the first screen.
A pretty simple game, not much to say here. I like the style you chose, like cave paintings, as well as the 'technology' that the player will decide to use.
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Mini Submission FAQ
TEAMS: Teams entering the Jam should pick a single representative to submit your game, or create a team specific account you can share. We currently do not support Team Voting, but sharing an account and together playing and rating games is acceptable.
CAN I ENTER BOTH EVENTS?: You should pick 1 event, whichever you think it'll do better in. If the idea is strong, and everything plays well enough, you can go Compo. If you're a perfectionist, and would prefer people to play a more polished game, do the Jam. Many solo participants enter the Jam.
If you made 2 games, unfortunately, the website doesn't support multiple submissions per user. To submit your 2nd game, you will have to make a 2nd account. Only do this if you made 2 games. Alternatively, if one game is better than the other, then consider just entering the better game.
CAN I KEEP WORKING UNTIL THE DEADLINE?: Yes! Immediately after the 48 or 72 hours, we do something called Submission Hour. As the name suggests, it's an extra hour for you to package, upload, and submit your games. If there were catastrophic issues trying submitting your game, or you misunderstood how submissions work, that's okay. It happens. We're flexible. If you need advice, check with the folks on IRC. If you need an admin, get in touch.
CAN I KEEP WORKING ON MY GAME?: Oh definitely! You should! But for the sake of judging, keep the Compo or Jam version around. You can include a link to the Post-Compo/Post-Jam version of your game on your games page, but sure your main links are the original version.
PORTS: Ports to other platforms can be done after the deadline. That said, the sooner you finish your port, the sooner people can play your game, improving your chances of placing in the final results. For best results, provide a Web version of your game, or a Windows version with no dependencies. Also be sure to rate at least 20 games to improve your visibility (Coolness).
MY GAME CRASHES, IS UNBEATABLE, OR I MADE A TYPO: We allow you to fix crashes, win condition, or tiny bugs after the deadline. In a sense, this is like "porting" to support more players. We leave this open to interpretation, but generally speaking your game should be identical to the game you submitted. No new features, just fixing mistakes you should have caught had you been better rested.
MY GAME DOESN'T SHOW UP: If you can't find your game, it's usually because the URL to your downloads are missing 'http://'. Fix your URLs (http://mysite.com/mygame.zip) and you will show up. Alternatively, if you just posted it, wait a minute. The cache may not have refreshed yet.
NOT LOGGED IN?: If you get a message about not being logged in, even though you are, it's because your web browser cached the non-logged in page. You can fix this by either refreshing your cache or clearing your cache. CTRL+F5 in many browsers. Chrome is a bit more work. Press F12 to enable Developer Mode, then you can right click on the refresh button and select "Empty Cache and Hard Reload". This option is unavailable if you are not in Developer Mode.


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Harmony Day 2016 LIVINGSTONE SHIRE
As part of the 2016 Harmony Day event, the Harmony Working Group are putting together a booklet containing pledges for harmony within the Community!
This booklet will then be available at the FREE Family event on Sunday 20 March at Yeppoon Beachfront…
Attached is a letter asking if YOU could contribute to the success of this booklet by contributing a short pledge to Harmony…. For further information about Harmony Day visit http://www.harmony.gov.au/
Harmony Working Group invit. to participate LIVINGSTONE SHIRE
Please see the attached flyers for more information on the Livingstone Harmony Group and contacts, if you wish to be involved.
International Women's Day and Harmony Day Celebration
Re: Celebration Event For March 2015 – Free and everyone is welcome at Rockhampton Regional Council's Library, 230 Bolsover Street Rockhampton
1) Re: International Women's Day Celebration Day
We are celebration International Women's Day this Saturday, 7th March from 10-12midday
at the Rockhampton Library Fitzroy Room-230 Bolsover Street Rockhampton.
Our guest speaker at this celebration is Brittany Lauga, new MP for Keppel.
Also, we have our local women to share their stories and their successful journey plus trivia games, best purple dress/costume and cultural dance activities.
Please come along, bring a dish to share!
This celebration is free and all women and men are all welcome to attend.
2) Harmony Day Celebration Lively Get-together – Saturday 21 March at Rockhampton Regional Council's Library-230 Bolsover Street Rockhampton
Celebration Harmony Day at the Rockhampton, come and try a variety of hands-on activities such as
- Traditional games of Sungka and Lastiko
- African drumming
- African Hair braiding style
- Chinese Origami and Paper Cutting
- Bangladesh Sari workshop
- Japanese and Filipino Tea tasting, cultural dance and more…
See all attached flyers for further information please.
Looking forward to your support and participation.
COM International WomensDay-2015(1)
HARMONY DAY YEPPOON SATURDAY MARCH 22nd – ON REGARDLESS OF THE WEATHER
Just a reminder of the Harmony Day BBQ at Yeppoon. In the event of rain the function will transferred to the Yeppoon CWA Hall – near the Police Station. The final decision will be made Friday


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I'm truly enjoying the book my neighbor shared with me. I've been wanting to read this for two years, since the amazing guide (thanks, Julie!) at Chartres Cathedral told his tourists that Pillars of the Earth by Ken Follett was THE book to read about the building of the cathedral. So I'm just going with the flow and enjoying the story. And it's taking me to a whole new place. I'd stopped reading books that were this lengthy for various reasons, but so far I'm not ready to abandon this tome.
However, when this quote popped up on my google page this morning, I paused to wonder if there's a message here I should consider...
The covers of this book are too far apart.
- Ambrose Bierce
Saturday, December 18, 2010
My December reading. Am I nuts?
2 comments:
- Joyce Moyer Hostetter said...
Love that quote which I am taking as a messge to me as a writer as much as a reader.
I have never read Ken Follett but right now, for the purposes of my WIP I want to know about the building of cathedrals. So your post comes at the perfect time. Might have to get to the library for that one.
- December 19, 2010 at 8:03 AM
- Augusta Scattergood said...
How right you are, Joyce! I've cut quite a few words from my revision, all unnecessary to begin with. Follett could have cut a few himself, but it's easy reading so far.
- December 20, 2010 at 4:22 PM
Subscribe to: Post Comments (Atom)


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Hey, guys! In this episode, I am chatting with Chris Ayers, a Character Designer, and Story Artist from LA. He has worked with Dreamworks, Sony Pictures, Disney TV and others. He is known for his book series Daily Zoo, drawing one animal a day.
Get in touch with Chris
- Website: http://www.chrisayersdesign.com/
- Facebook: https://www.facebook.com/Chris-Ayers-The-Daily-Zoo-34718362718/
Special offers for Art Side of Life visitors
- 💎How to Make Money as an Artist (Course) – learn to make money as an artist and live a creative career you will love
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- 🎨 Storytelling with Color and Light (Course) – make your artworks more believable and appealing
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Key Takeaways
"Don't take things too seriously, have fun, don't be afraid not to have things turn out the way you hoped for. Every successful person has had failures. It's part of the creative process!"
- Chris has a very good point about practice – when you enjoy doing something you want to do it more often, the more often you do it, the better you become, the better you become, the more you are able to realize your ideas in your head and the more you are satisfied
- After surviving cancer, Chris started the daily drawings of animals in different situations, which has been publishing in the series called Daily Zoo. Drawing and using imagination became a source of comfort during recovery and helped his healing process. It was a distraction, reduced stress and gave better position for his body to heal
- Chris lives one day at a time because life can be unpredictable and he just wants to be able to draw and pursuit interesting projects
Resources mentioned
Note: some of the resources below may be affiliate links, meaning I get paid a commission (at no extra cost to you) if you use that link to make a purchase.
- Daily Zoo book series by Chris
- Big hero 6 character studies – animation test of the main characters
Thanks for Watching and Listening!
Share your thoughts:
- Leave a comment or ask a question in the comments section below
- Share this show on Facebook, Twitter or Pinterest
Help out to reach more aspiring artists:
- Leave an honest review on iTunes. Your ratings and reviews really help and I read each one.
- Subscribe on iTunes and YouTube
Special thanks to Chris for joining me today. See you next time!
All artworks by Chris Ayers, used with permission


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When we think houseboats we imagine large barge things floating down the Murray or that you hire from Nelligen. Houseboats here are so different.
There's a canal, for the most part no wider than a 2 lane road, and lined both sides with long thin boats that are peoples homes, restaurants, taxi's and everything else. We're told that one is owned by Richard Branson and is where he recorded Tubular Bells, but for the most part, they look like fairly cheap accommodation. The council provides amenity blocks dotted along the way, and I must say, a peaceful 7am walk along the tow path was quite probably the perfect way to start our first normal morning in London Town.


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Cate Blanchett is always refreshingly honest in her interviews, which is why we took note when she touched upon the topic of ageing this week.
The actress spoke to The Cut about Hollywood's "obsession" with looks, saying it's something she wants to steer clear of.
"When I started working in the film industry, I was working with a lot of women," she said. "Some of the women were interested in the work and the characters. Some, more in how they look. I realised that I didn't want to be in the latter. I want to be interested in the work. I want to look out at the world. I want to be interested in the job at hand.
"The obsession on one's looks can make you a bit crazy. And I thought, I don't want to go crazy."
Blanchett added that she thought it was time women stopped judging other women, particularly in terms of appearance.
"I really long for a time when women aren't mean to other women . . . and aren't judgmental about what other women do," she said. "There's so much pressure on women to look a certain way, or be a certain thing, or to think that their outward appearance is the most important part of their personality or character. . . . Ultimately, I believe women have judged other women too long."
Despite the sentiment, Blanchett says she's definitely not against looking after herself. Her best anti-ageing weapon? Sunscreen.
"It's about looking the best you can at whatever age," she said. "My philosophy is to work with what you got. The best piece of advice is to wear sunscreen and not go out in the harsh Australian sun."
Via Harpers Bazaar
From: Harper's BAZAAR AU


text: After the success of Cut Flowers, there is now Cut Foliage. This book gives practical advice about the use of greenery in floral arrangements. You will find more than 140 types of green, both commercially grown and from the garden. The clear instructions are complemented with information about availability and durability. You will also find information on suitability and use in all sorts of floral creations. An indispensable guide for cutting green materials.


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Kevin Scott Allen, 41 of Ledgedale, died Sunday at home.
Born in Rohway New Jersey, he was the son of Eva Allen and the late Tom Tucker. Growing up in Hawley he worked as a mechanic with his cousin Dennis. He was a loving father, hard worker and the best friend you could have.
He is survived by a brother Richard Allen, Lisa Allen; dear friend and companion Lisa Setzer; four children Heather Durkin-Allen, Britney Setzer, Shane Allen, Emily Allen and a grandson Landon Williams; aunts, uncles, cousins, nieces, nephews and friends.
He was preceded in death by a brother Tom Tucker Jr., an uncle Chuck Allen and a cousin Brandon Allen.
Services will be private at the convenience of the family.
Offer Condolence for the family of Kevin Scott AllenPrint Obituary & Condolences


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Our customer service standards tell you what you should expect when you contact us.
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Please help us to give you the best possible service, by treating all our staff with courtesy, consideration and respect.
For more information, please see our pdf icon Customer Service Standards [307kb].
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Global goals. Local solutions.
Citiscope has moved! Find the latest news and analysis on urban innovation at . Read more »
Aziza Akhmouch heads the unit for Sustainable Development Goals, Water and Local Public Services in the Regional Development Policy Division at the OECD's Centre for Entrepreneurship, SMEs, Local Development and Tourism.
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Barton Creek Resort & Spa
Barton Creek Resort & Spa's success is due to its dedicated, intelligent and self-motivated family of associates who work together to maintain the company's trademark high standards. If you would like to be a part of an environment where teamwork is emphasized and individual excellence is encouraged then this is the place for you.
Omni Barton Creek Resort and Spa's associates enjoy a dynamic and exciting work environment, comprehensive training and mentoring, along with the pride that comes from working for a company with a reputation for exceptional service. We embody a culture of respect, gratitude and empowerment day in and day out. If you are a friendly, motivated person, with a passion to serve others, the Omni Barton Creek may be your perfect match.
Omni Hotels & Resorts is seeking Stewards / Dishwashers for the beautiful new Barton Creek Resort & Spa! The steward role will maintain the cleanliness of the restaurant kitchen and support the culinary team. This is a great entry-level position at an upscale hotel or a great opportunity for an experienced dishwasher who is looking for more responsibility.
These positions pay based on experience. Applicants can expect starting rates of $12/hr with under two years of experience or $13/hr with over two years of experience.
We are looking for motivated and energetic individuals who love contributing to a winning team. If you are passionate about restaurant operations or if you are looking to get your foot in the door with a renowned hospitality company, we would love to speak with you about this role.
After one year of state-of-the-art renovations, the stunning Omni Barton Creek Resort & Spa will be reopening in May! As we prepare to welcome guests to our elevated resort experience, we are hiring multiple hourly, supervisory, and management positions.
If you love hospitality, creating amazing customer experiences, and the structure and benefits that come from working with a hotel company then you will love working with Omni! We are proud to announce that we are the highest rated hotel company on Glassdoor's 2019 Best Places to Work list!
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We create smart and biocompatible agricultural technologies to maximize crop yields while protecting the environment.
We Optimize Plant Growth by Creating the World's Most Efficient Soil and Fertilizer Technologies
Our Mission
Our mission is to solve the global food security crisis that threatens millions across the globe.
We do this by creating smart technologies that transform soils and fertilizers into the most efficient and eco-friendly agricultural solutions.
By maximizing yields while conserving soil and protecting the environment, our technologies will bring the world closer to meeting the booming demand for food.
Smart + Biocompatible = Sustainable
Our Smart Technologies Regulate Key Environmental Factors
Smart Fertilizer Technology
Conventional fertilizers are unsustainable. They release quickly into the soil, without regard to specific plant needs at specific times. Plants either get too much fertilizer or they don't get enough. Remaining fertilizers thus pollute the environment by getting washed away in groundwater.
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Cuff Bangle with Cubic Zirconia in Sterling Silver
DescriptionSimple and sleek, this sterling silver cuff bangle is sure to be the finishing touch to your look. Featuring an open design with cubic zirconia bars for that little sparkle, you'll be effortlessly styled from day to night.
Product Details
- Metal content Sterling Silver
- Metal colour Silver
- Gemstone Cubic Zirconium
Delivery & Returns
FREE delivery for all online orders.
Once your order has shipped, please allow 2-7 business days for delivery depending on your location. Orders requiring ring sizing take up to three (3) additional business days to complete.
If for any reason you are not 100% satisfied with your purchase, you may return it online or in-store within 60 days of delivery for an exchange or full refund. Subject to meeting the requirements of our refund policy.
For more information, visit our FAQ page.
Customer Reviews
1 Review
03 Oct 2018 Enivri Taupo
Easy to wear. Strong. Like all these type of bangles, they are stackable
Simple. Everyday. Understated. This is the 4th piece I bought in the same bangle range.


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Hey Oddies! Kristy back here with you at the end of November, where has 2018 gone?
I hope you got to take advantage of our Black Friday and Cyber Monday deals. If you did, I expect to see something creative from you in our Community. We're always happy to see what you're working on.
Right now though I want to show you the new digis in November. First off let's get to my favorite of the month, its one I think we can all relate to in one way or another. Check out the new Too Big Tia Digi Stamp…
Next up is a 2 digi set that the girls have proved can be used in some fun ways, together or separately. Say hi to Skaters Tia and Tobie…
Tia looks like she needs to help her brother out a lil bit. I'll admit I'm right with him when it comes to stopping on those things, that toe pick scares the begeezus out of me. What do you think? With a good 6″+ of snow blanketing Michigan right now these look pretty dang appropriate to me.
With this being our New Release Review, let's get to our giveaway! I just want to simply know 2 things, which of the above is your fav and what would you like to see next?
I'll be updating this post on December 2nd with the winner of Novembers newest digis! That means you have thru Dec 1st to leave your comments below and let me give you a holiday treat.
Before you go, two things to check out. First, our 12 Day of Coloring kicks off Saturday…
Join us in our community every day and share your coloring with us. Want to know more? Check out all the details from August to see what's in store for December.
Lastly, we're down to the last handful of our Clear Stamp Grab Bags. These will be gone at the end of the month so if you want to get your hands on one now is the time to do so. Its also a great crafty gift as the sale prize is crazy awesome.


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