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Božičević, Vedran (2010) Phylostratigraphic analysis of evolutionary emergence of organ systems in multicellular animals. Diploma thesis, Faculty of Science > Department of Biology.
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Language: Croatian
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Organ systems in animals were shaped by adaptive processes on a macroevolutionary scale. Traditionally, macroevolution is in the scope of palaeontology, comparative morphology and evolutionary developmental biology (the so-called "evo-devo" approach). Comparative genomics provides new levels of the analysis of macroevolutionary trends. Genomic phylostratigraphy is an innovative approach in this area of research, that could be used to trace important adaptive events in evolution. In the focus of this study is the phylostratigraphic analysis of organ systems in animals. For this purpose genomic and expression data from fruit fly (Drosophila melanogaster) was analyzed. Data suggest that some sort of central nervous system might be present in the eumetazoan ancestor. Also, support was found for the existence of a primitive form of heart in the bilaterian ancestor. Tracheal system analyses point to a possible common origin of tracheae and gills in the common ancestor of crustaceans and insects. Interestingly, a phylostratigraphic signal for the intestinal system is already present in the common ancestor of Metazoa. This work shows that phylostratigraphy could be effectively used in macroevolutionary analyses of complex phenotypes, such as organ systems. However, for a more complete understanding of their evolution, availability of a greater number of sequenced genomes, as well as more complete expression data, would be needed.
|Item Type:
|Thesis (Diploma thesis)
|organ systems, macroevolution, genomic phylostratigraphy
|Domazet-Lošo, Tomislav
|Brčić-Kostić, Krunoslav
|Number of Pages:
|NATURAL SCIENCES > Biology
|Faculty of Science > Department of Biology
|Depositing User:
|Silvana Šehić
|Date Deposited:
|05 Sep 2014 12:12
|Last Modified:
|05 Sep 2014 12:12
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To continue our theme of the warmest gear you'll ever try, the Lennon Waterproof Sock is, we believe, the first of its kind – it is waterproof! The same design principles within our range have been applied here. The general specification is Yamamoto #39 neoprene with quick drying thermal inner lining (useful when rinsing your socks after sailing).
After the fantastic feedback on our Waterproof Socks from last year, we have now made them even better - we have increased the thickness of the world leading brand of neoprene, Yamamoto, from 2mm to 2.5mm. This design tweak has made them even better. It will improve the longevity of the sock as well as its thermal properties. No need to get cold feet this winter!
1. Seams have the 4 stage waterproofing process - glued, stitched, taped and welded
2. Double lined lower panels for wear resistance and ease of fitting within boot.
3. Logo grip detailing across foot.
4. DRYSYSTEM SCS ankle panels to seal against our Thermalite and Superlite Long Johns. Even if you don't have a Lennon Long John you can turn the upper panel inside itself to seal it to your skin to prevent water ingress.
Only £34.92 - get yours whilst stock lasts.
Lennon Performance Products Ltd
Registered Office : 55 Crown Street, Brentwood, Essex, UK. CM14 4BD
Company Number : 7641784.

subset: commoncrawl


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Author, political commentator and evangelist Michael Brown sheds light on why Christians should oppose a Trump presidency.
Brown answers the question, "Should evangelical Christians support Donald Trump as the Republican candidate?" with a resounding No!
Brown writes, "I do not see how we can if the Word of God is to be our guide and if it's important to us that a candidate have a solid moral compass and a biblically based worldview – and I mean to be our president, not our spiritual leader, since we are electing a president, not a pastor or priest."
Brown points out the maxim that one's speech reveals one's heart and, therefore, Trump's heart is self-evidently worldly and corrupt.
Brown cautions, "We need a statesman, not an irresponsible flame thrower, and one can be a strong political leader who is cutting and fearless with words – think of Winston Churchill – without making a fool of oneself."
Trump's unseemly pride was not missed by Brown, who warned against "the sin that is often at the root of a host of other sins (Isaiah 14:11-15), the sin which God resists (James 4:6), the sin which leads to destruction (Proverbs 16:18)."
Brown adds, "Trump seems to have little understanding of what it means to ask God for forgiveness, while his very open, unashamed boastfulness is part and parcel of his persona. Trump and pride seem to walk hand in hand, quite comfortably at that."
According to the prophet Obadiah (3), "You have been deceived by your own pride."
Has Trump been so deceived? Trump supporters? Ourselves?


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The last full weekend in April, the get bEHIND the aRTS Studio Tour offers three days filled with art––inviting guests to explore an entire weekend of creativity in Southeastern Wisconsin. Now in its tenth year, the self-guided tour allows access to 70 artists' studios featuring over 100 creatives at 35 locations throughout Racine and Kenosha. Visual and performing artists will open their private workspaces for a rare, behind-the-scenes glimpse of their innovative and productive worlds.
The weekend kicks off with the art party of the year, the GBTA Preview Party on Friday, April 24 from 6:00 to 10:00pm at the Rita, Ground Floor, UWP, 900 Wood Rd. Kenosha, WI. On Saturday, April 25, Racine artists' studios are open to the public, and on Sunday, April 26, Kenosha studios welcome visitors. Artists' workplaces are open on both days from 11:00am to 5:00pm.
OS Projects, a new contemporary art gallery located in downtown Racine, will open to the public on Saturday for the first time ever, during the Studio Tour. The gallery's focus is on artists who reside in the Chicago-Kenosha-Racine-Milwaukee corridor. Their inaugural exhibit, Seams Apparent, features the work of Racine artist Maureen Fritchen and Chicago artist Gina Lee Robbins. At 16th Street Studios––where over 30 artists will share their workspaces with visitors––author and self-publisher Mboya Sharif of Doses of Reality, Inc. will open her doors. New to the area, Sharif's first book "Heartfelt Doses of Reality" was published in 2003 in Huntsville, Alabama. As a now-local book publishing consultant, Sharif and Doses of Reality works with upcoming artists
and aspiring independent publishers––especially those interested in children's books.
New to the tour in Kenosha, Lakefront Studios at Kemper Center recently opened workspaces for local artists. There, Jill Frederickson of Little Puppet Company will be making puppets in their studio on Sunday. In her space, Frederickson also hosts puppet shows for kids and adults, and offers workshops. Also at Lakefront Studios, quilter Bethany Wise spent most of her career working in the skilled trades. In her studio, she's been happy to lay down her wrenches, and pick up her rulers, rotary cutter and thread to create handmade, modern
quilts. A little further south, contemporary artist Amy Misurelli Sorensen's home studio will be open for the first time. Awarded a RAM Artist Fellowship for her series of large-scale print portraits that explores themes of female
empowerment and Women's Suffrage, this stop on the Tour offers a look into Missurelli-Sorensen's process and a preview of her solo exhibition, which will open at RAM's Wustum Museum in Racine in August 2019.
The Preview Party on Friday is a one-night only art exhibition offering an exciting overview of what to expect during the Tour. It is an opportunity to meet the artists and plan a tour route, marking maps for must-see studio visits. This year, the Party offers a diverse line up of local music and performances, a potters' wheel demo, live painting, local beer, and food provided by Racine restaurants, and a variety of enticing raffle items. A highlight of the night will be Modular on the Rescue (MOTR), a pop-up experimental music performance that emerges from an adapted ambulance, a work-in-progress by Racine artists Nick Dye and Christine Ingaldson. The Preview Party and Studio Tour offer three days of art with a donation of $5. Kids are free. A souvenir button––created by popular area artist Diane Levesque––allows open access to all stops on the tour. Visitors
may begin at any studio location. Maps and buttons will be available at the Preview Party and on the day of the tour at all participating studios. A list of all featured artists and a map of studio locations is also available online.
All donations support this and future Studio Tours.
get bEHIND the aRTS Studio Tours are organized by a collective of Racine and Kenosha artists and supporters of the arts.
Formed in 2010 through the efforts of the Wisconsin Arts Board, the organization strives to promote local talent, broaden art audiences and educate the public about our region's creative sector.
get bEHIND the aRTS 2020 thanks our major sponsors for their support: Real Racine, Osborne and Scekic Family Foundation, Visit Kenosha, Racine Art Museum, and ANS Creative Behavioral Solutions, LLC.


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9 Oct 2019 19:00 - 21:00
The topic for October 2019 is 'Polework and Gymnastic Jumping for all disciplines'.
Gillian Higgins (BSC equine, BHS Senior Coach, Sports and Remedial Therapist, Rider, Anatomist, Biomechanist, Anatomical artist and Author) leads HORSES INSIDE OUT and is internationally recognised as a leading provider of equine education incorporating the most recent scientific developments with the most tried and tested traditional methods.
These video based talks use slow motion footage which allows the audience to see in detail and understand what is happening as the horse moves.
Evening talks in this series will count as CPD update training for BHS APC's if three evening topics are attended.
All dates in the series:
Tea, Coffee and Biscuits will be provided.
Doors open 6.30pm- talks start at 7pm
Cost: £15
Book online
Download details
Tel: 02475 840735 / 07881 956459


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India's long-distance runner Sanjivani Jadhav has been handed a two-year suspension by the IAAF's Athletics Integrity Unit (AIU) for a doping violation. The 23-year-old won the 10,000m bronze at the 2019 Asian Championships and 5000m bronze in the 2017 edition. In the order issued on Thursday, the AIU, the international federation's body for combating doping, said the athlete admitted to her first violation resulting in disqualification all past results since June 29, 2018. The suspension period also commenced from June 29, 2018. "The Athlete has accepted the above consequences for her anti-doping rule violations and has expressly waived her right to have those consequences determined by the Disciplinary Tribunal at a hearing," the AIU said.
The AIU confirms by this decision the following consequences for a first anti-doping rule violation: 29.1. a period of Ineligibility of two (2) years pursuant to Article 10.2.2 ADR commencing on 29 June 2018.
Disqualification of the Athlete's results obtained at the 'TCS World 10k' held in Bangalore India on 27 May 2018 and in the '58th National Inter-State Senior Athletics Championships' held in Guwahati, India on 29 June 2018 with all resulting consequences including the forfeiture of any titles, awards, medals, points and prize and appearance money pursuant to Article 9 ADR.
"Disqualification of the Athlete's results since 29 June 2018 with all resulting consequences including the forfeiture of any titles, awards, medals, points and prize and appearance money pursuant to Article 10.8 ADR," the AIU said.
India's National Anti-Doping body NADA has the right to appeal against the decision to the Court of Arbitration for Sport in Lausanne.
In June, Jadhav was handed a provisional suspension for failing a dope test last year.
She had failed a dope test in November 2018 when her sample taken during the National Inter-State Athletics Championships was found to contain Probenecid, a masking agent.
Her sample initially returned negative when tested at the National Dope Testing Laboratory here, but was later found to contain the prohibited substance when tested at World Anti-Doping Agency's Montreal laboratory.
NADA did not hand her a provisional suspension as it was not required at that stage. She was allowed to compete and she won the 10,000m race in the Federation Cup earlier this year.
She was also selected in the Indian team for the Asian Championships held in April in Doha after clearance by the NADA, and she won a bronze by clocking 32:44.96.


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Duffer Menswear
This business is marked as permanently closed (update).
Duffer Menswear is a High Street retailer established in 1993 stocking premium fashion brands for men of 11-50.
Businesses at the same address
Similar businesses nearby
Greenwoods Menswear
King William Street, Ewood, Blackburn BB1 7DP
Greenwoods Menswear offer range of formal and casual wear for men. They incorpor…
Spring Hill, Ewood, Blackburn BB1 7JB
Topman sell a range of high street clothing for men including trousers, T-shirts…


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Customer Insight – Marketing Strategy – Social Media – Photo Gallery – Copywriting
Kika's is a beauty salon with a big heart located on Pitkäkatu 32 in Vaasa. As soon as you walk through the doors you get greeted by warmth and welcome. Both the interior and the staff make you feel relaxed and at home. We wanted to capture this and make you feel the moment, even through the screen you're looking at right now.
Getting to know the girls at Kika's was not hard. They all radiate kindness and joy, jet professionalism and precision. We wanted to highlight this through the right channels – cause everyone should have the privilege to take part of Kika's natural beauty services.


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Color imageCLASS MF726Cdw
Color imageCLASS MF726Cdw – This grayish MFP measures 18.9 by 17 by 19.2 inches (HWD) and weighs 68 pounds with the toner cartridges set up. The MF726Cdw needs its very own table, and you will need two individuals to move it. It has a decent scope of MFP highlights. It can print, duplicate, sweep, and fax both single-and twofold sided reports. It can likewise print from a remotely associated cell phone, and can print from or sweep to a USB thumb drive. The MF726Cdw can likewise output to a system organizer or a PC. In conclusion, it can function as an independent fax machine or send faxes from a PC.
Its front board includes a 3.5-inch, shading touch screen, an alphanumeric keypad for entering fax numbers and other data, and catches distinguished by the two words and symbols, including Home, Back, Color (check), Black (output), and Stop. In spite of the fact that we've seen significantly bigger touch screens, the one on the MF726Cdw is anything but difficult to utilize, responsive, and has a decent menu framework. A spot on the front board is named NFC, and you can print from a good cell phone set in nearness to it. A port for the USB thumb drive is on the front of the printer to one side of the yield plate, just underneath the front board.
Group Color imageClass MF726Cdw
A 250-sheet principle paper plate and a 50-sheet multipurpose feeder are standard, similar to a programmed duplexer for imprinting on the two sides of a sheet of paper. The printer is set of course to two-sided printing as a paper-sparing measure. A discretionary second 250-sheet paper plate ($199) is accessible from Canon. The 50-sheet duplexing programmed record feeder (ADF) gives clients a chance to duplicate, sweep, or fax the two sides of multipage archives at up to lawful size. It first sweeps one side of a report, flips it over, and afterward examines the opposite side.
The Color imageCLASS MF726Cdw scope of availability decisions, both wired and remote, considers an or more. It has Ethernet, USB, and Wi-Fi availability. It likewise offers two approaches to make an immediate, distributed association with a perfect gadget: Wi-Fi Direct and NFC. Versatile conventions and administrations upheld incorporate Apple AirPrint, Mopria Print Service, Canon Print Business, and Google Cloud Print.
The main driver included is Canon's host-based (UFR II) driver. For those organizations that depend on PostScript printing, which requires a PostScript driver, the Canon MF729Cdw is nearly the same as the MF726Cdw, with the exception of that it includes PCL5e, PCL6, and PostScript drivers. On the off chance that you needn't bother with those additional drivers, you can spare some cash by staying with the MF726Cdw.
Printing Speed
I tried the printer over an Ethernet association with its drivers introduced on a PC running Windows Vista. In its default duplex mode, for which it is evaluated at appraised at 10 pages for every moment (ppm), the MF726Cdw printed out our business applications suite (as planned with QualityLogic's equipment and programming) at 5ppm, a great speed for its rating. Note that evaluated speeds depend on content just printing, while our test suite incorporates content reports, illustrations archives, and records with blended substance. Of course, its speed coordinated the Color imageCLASS MF726Cdw. The Editors' Choice OKI MC362wBest Price at Amazon handed over a speed of 5.9ppm, while the Brother MFC-L8850CDW$678.44 at Amazon, evaluated at 32ppm, flashed through our tests at 8.6ppm. In spite of the fact that our official timings are done in a MFP's default printing mode (for this situation, duplex), I additionally did impromptu testing of the MF726Cdw in simplex mode, where it handed over a speed of 6.6ppm.
Related Story See How We Test Printers
General yield quality is normal for a shading laser, with marginally better than expected content, illustrations that are a bit disappointing, and normal photograph quality. The MF726Cdw's content ought to be fine for any business use aside from ones requiring small textual styles.
With designs, hues are splendid and all around soaked generally. One test delineation intended to demonstrate a degree in tone showed next to no change between various zones. The MF726cdw did ineffectively in printing slight, hued lines. One outline demonstrated some misregistration, a slight misalignment between two realistic components. The illustrations ought to be alright for most inner business utilize, however I'd delay to utilize them for formal reports. Photographs are fine to print out pictures from website pages.
Running expenses for the Color imageCLASS MF726Cdw in light of Canon's costs and yield figures for toner and different consumables, are 2.9 pennies for each monochrome page and 16.7 pennies for every shading page. The OKI MC362w's running expenses are 2.8 pennies for every monochrome page and 13.9 pennies for each shading page.
The Canon Color imageClass MF726Cdw is a strong shading laser MFP with a decent list of capabilities and an extensive variety of versatile printing decisions. It does not have the Canon MF729Cdw's PCL and PostScript drivers, however unless you have to print PostScript records, this shouldn't be an issue. The MF726Cdw is a decent, practical expansion to a little office or workgroup with light-to medium-obligation printing needs, incorporating imprinting in shading. to conclude, That is the short explaination and review about Color imageCLASS MF726Cdw .
Color imageCLASS MF726Cdw Printer standart Connection Setup
Here some instructions to setup the connection on your printer
- Please insert the CD that came with your printer in the box and run the setup.
- If you do not have the installation CD, you can download the software below based on your operating system
- When the following panel appears on the screen, click on [Next].
- After some step, the screen appears asking you to select between a USB or wireless connection, please select [USB Connection].
- Turn your printer on, make sure the power lamp is on and then click [Next].
- When The installation is ready, try to print a test page
- If the printer is able to print the test page successfully, then the printer is ready to use
Color imageCLASS MF726Cdw Links
Color imageCLASS MF726Cdw


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报告题目:How molecular dynamics simulations may be applicable to the structure-based design of kinase drugs
报 告 人:单一兵 教授
- Sr. Research Scientist: D. E. Shaw Research
- Chair Professor: Beijing Computational Science Research Center
- Member of the Board of Reviewing Editors of eLife
Protein kinases are one of the most important families of drug targets for the pharmaceutical industry, and, although the number of FDA-approved kinase drugs continues to increase, finding drug molecules that effectively and selectively target these systems remains a great challenge. A critical component, one that is not unique to kinases, yet so far has not been systematically exploited, is the role of conformational dynamics in the process of drug binding. Anton, a specialized supercomputer for performing molecular dynamics simulations, has enabled simulations on the micro- to millisecond timescale, which are long enough to capture the details of protein conformational rearrangements and drug binding. Anton simulations have been used not only to visualize the complete binding process of kinase drugs such as lapatinib, gefitinib, and dasatinib, but also to follow critical protein kinase conformational changes such as the DFG flip and the rearrangement of the activation loop. Conformational dynamics can also help to elucidate functional differences, as in the case of EGFR, where cancer mutants appear to "over-stabilize" EGFR kinase relative to wild type, thereby promoting dimerization that leads to aberrant activation. Another promising direction is the use of long-timescale simulations to discover cryptic binding sites, features that may be absent from crystal structures but useful in the development of selective kinase inhibitors.


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Feb 25, 2018
Samsung Galaxy S9 gets super slow-mo and AR emojis
Samsung's new flagship smartphone has a host of new camera tricks including a super-slow-motion mode that helps capture key moments of action and a new type of lens designed to work better in the dark. As BBC Click's Spencer Kelly discovered, the Galaxy S9 can turn its owner into an animated emoji.
Related companies
Make a complaint about Samsung by viewing their customer service contacts.


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It's been over ten years and still no dx for me. No group to say 'yes, I fit in here' because I have no dx. No forum that will really have me where I can talk about all this. It's so lonely being a 'possible'. No answers, no treatments... just tests and waiting for the bill to arrive after periods of silence.
I'm tired. I'm usually upbeat and 'it doesn't matter, I just do what needs to be done'. Tonight- I'm tired. I'm lonely and scared. The pain is increasing again, my arms are folding like chicken wings, my facial ticks are getting worse, my legs are disappearing, my eyes keep going blurry and I'm so tired.
I'm tired of doctors telling me that I can't have 'X' because it's rare. Tired of seeing my Husband struggle to know what to do next. Tired of my friends going out without me. Tired of getting ten calls a day about past due hospital bills. Tired of living on the third floor and being stuck in this house by myself all the time. Tired of not being inable to walk but not walk either. Tired of burning up on my spine but having numb feet. Tired of making odd faces in public and having people stare at me. Tired of being sore from all my muscles going haywire. Tired of rocking like a limp fish when I want to sit up and engage in life. Tired of not sleeping, tired of sleeping all the damn time.
I know someone has it worse than me- and that makes me feel even worse. I don't even have the right to post in this forum, I guess. I'm just a 'possible', a non-entity, the freak in the corner again.
Tomorrow, I'll feel better. Tomorrow might hold an answer or a path, I know. Just tonight- I'm tired.


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From the moment you take your seat, you know this is going to be a hell of a ride. The audience sits uncomfortably in harsh lights, able to just make out the frames of the cast scattered around the stage, waiting for the lights to go dark. As the apocalypse looms, these actors, introduced to us by their real names, attempt to finish their interpretation of Hamlet.
The Danger Ensemble is known for its boldness, for its willingness to go beyond the ordinary and into making theatre that, for so many reasons, really matters. The Hamlet Apocalypse is not an exception to that; I'd actually say it's rather the example. As the countdown begins, the audience is overwhelmed with a growing anticipation and dread that only escalates as we see the line between the actors' reality and Hamlet's fiction blur.
I first saw the show back at La Boite in 2011, and it was one of those shows that never quite leaves you. Six years on, the memory of exact lines and staging fades but the feeling you get in a short hour production is enduring. There is a strange liberation that comes with it, a release in the countdown that it will all be over soon, that is accompanied by a contrasting feeling of a closing fist around your throat. The cast are an open book and perfectly balanced; it is a glimpse into a rehearsal room with a distinct sense of truth about it. Every member has a part to play, and boy do they play it. Thomas Hutchins as Claudius commands every line he speaks with authority and purpose, Chris Beckey as the Ghost of King Hamlet is a poignant presence felt at all times, and Nicole Harvey as Ophelia has remarkable physicality with her final line leaving us haunted and despairing.
With so many memorable moments in The Hamlet Apocalypse, it's hard to pick just a few. The moments where the madness ensues, like where Caroline Dunphy as Gertrude and Thomas Hutchins spit wine at each other, are mesmerising and delightful. But the quieter moments, the intimate moments, the confessional moments, are when the weight of the story rests on the audience. Caroline's maternal moments, Mitch Wood's (Hamlet) confession of love returned with a swift and wounding rejection, the longing for children one will never have. That's when it hits us that this isn't about Hamlet at all.
Peta Ward as Rosencrantz and Laertes brings hilarity (and wine), and is totally fearless in her candidness. Her pure, authentic humour lifts the production, making the gravity of her solemn moments that much heavier; she is a true joy to watch. The stage starts clean, eventually soiled with ash and wine and chalk as time counts down, bringing about a frenzied cabin-fever that spreads to the audience. The room begins to feel smaller, the walls seem to grow closer together as the cast chant numbers that dwindle down to the final moments. The sound design by Dane Alexander and lighting production by Ben Hughes, is, as always, incredible, effective and masterful in a great set. The persistent whirring puts the audience on edge, serving as a constant reminder of the inevitable end.
Hamlet is the vehicle for what is an outpouring of complete sincerity. It is an outpouring of love, remorse, anguish, of desperation, of life and death, that descends into hysteria as time runs out. The Hamlet Apocalypse is exposed, visceral and harrowing as the world begins to fray at the edge and falls apart before our eyes. The Danger Ensemble is known for its boldness, for its willingness to go beyond the ordinary and into making theatre that, for these reasons and more, really matters.
Written by A. Kong
To book tickets head to www.dangerensemble.com


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Sometimes, a little help and motivation go a long way on the road to overall fitness. Through a tailored fitness program, our qualified personal trainers can help you meet your fitness goals. The overall goal of this program is to assist participants in achieving the benefits that accompany physical fitness and activity.
Regardless of your goals, our trainers can help your reach any of the following results:
- Increased energy
- Decreased body fat
- Gain muscle & strength
- Save time during workouts
- Train as a competitive athlete
- Eliminate boredom and stay motivated
- Increase flexibility
- Decrease risk of injury
- Achieve personal fitness goals
- Improve cardiovascular health
- Lower blood pressure & cholesterol
- Begin exercising for the first time
What you can expect on your first session
Trainer/Client Consultation - The first thing we want to do before we get into any physical training is understand you as a person. This includes understanding your goals, previous habits/activity, and address any health concerns that currently play a role in your life. Achieving an understanding of these various factors allows us to create safe and effective programming to help you reach your goals.
Personal Fitness Evaluation (PFE) - Once we have an understanding of your background and where you want to go with your fitness, we will have you complete a personal fitness evaluation that aligns with ACSM (American College of Sports Medicine) standards. This evaluation will help us gauge your current fitness level. It's important to understand this is not a competition or test, give it your best and we'll do the rest!
Orientation – Following the PFE, we will allow you to cool down while we give you an orientation of our space and equipment. Whether you're an experienced gym goer or brand new to fitness, we want to give you a fresh perspective on how we may utilize different pieces of equipment or space to best meet your individual needs.
Plan of action - At the conclusion of your orientation, we'll sit down and map out where we're going from here. This includes scheduling sessions, giving you an overview of what we have planned for your workouts, and completing the purchase process. This is where you can get excited, because the next time you meet with us, you'll be on your way to a fitter you!
We're excited to work with you and glad you are making the commitment to personal training, but before we can get started, you need to complete our request form. Simply visit the link below, fill out the required information on all three pages, and submit! No need to create an account or cost, simply click, fill, submit.
Once we receive your request form we will pair you with a client that will best fit your needs and they will reach out to you to schedule your first session. Please allow up to 5 business days for this occur as we process our request in the order in which we receive them.
Personal Training Fee Structure
Students and Members
One session: $25
5 Sessions: $100
10 Sessions: $175
20 Sessions: $300
One Session: $35
5 Sessions: $150
10 Sessions: $250
20 Sessions: $425
*Student rates are only available for FULL-TIME STUDENTS.
**Session cost is set and will not change based on the length of the session.
If you have any questions concerns, please contact Dan Marquette at email@example.com


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The housing finance system of the U.S., once viewed by many as a model, is now a shambles. The underwriting rules applicable to nine of every 10 mortgage loans, stipulating who is and who is not eligible for the loan, are dictated by an arm of the federal government: Fannie Mae, Freddie Mac, FHA, VA and USDA. The sliver of the market not touched by those agencies is dominated by a small group of too-large-to-fail bank holding companies.
Before the crisis, the nonfederalized part of the market was much larger because it was supported by a private secondary market. Lenders originating loans that did not meet the requirements of any of the federal agencies could sell them in the private secondary market. But that market collapsed in 2007 and has yet to reopen.
One result has been a sharp widening of the yield spread between conventional loans that can be sold to Fannie Mae and Freddie Mac, and those that can't. Today, the spread between a $417,000 loan purchasable by the agencies and a $418,000 loan that isn't purchasable by them, but which is otherwise identical, is almost 1 percent. Before the crisis, it was 1/4 percent to 3/8 percent.


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Port Cunnington Lodge & Resort, a popular Muskoka resort on beautiful Lake of Bays, is pleased to announce that they will be hosting a charity BBQ on July 16/15 to celebrate the lodge's 125th year in the Ontario resort business
(businesspress24) - MUSKOKA, ONTARIO -- (Marketwired) -- 05/28/15 -- One of the oldest Ontario resorts still operating under its original name in Muskoka, Port Cunnington Lodge & Resort () is celebrating its 125th year in the hospitality business this year. To commemorate this impressive milestone, Port Cunnington Lodge & Resort is pleased to announce that they will be hosting a celebration charity BBQ on July 16th to mark the occasion.
Entertainment for the Port Cunnington Lodge & Resort''s anniversary BBQ will be provided by the family band Everything Fitz. Everything Fitz features four talented young musicians who perform high-energy fiddling and percussive step dancing. Through the day, local boats will be on site at the resort, including the historic Lake of Bays wooden steamship the SS Bigwin. According to Kim Loader, the Innkeeper at Port Cunnington Lodge & Resort, all proceeds from the Port Cunnington anniversary BBQ will be donated to the Lake of Bays Heritage Foundation. The Lake of Bays Heritage Foundation is a community-based non-profit organization that is committed to the protection of the Lake of Bays'' natural and cultural heritage.
"We are very proud of Port Cunnington Lodge''s history as a family resort, and the fact that we have hosted multiple generations of families as our guests. Successfully operating any type of business for 125 consecutive years is really quite a remarkable achievement, even more so when it is a hospitality property. The secret to our success is that we are continually making improvement to the lodge to keep up with the times and customers'' expectations, but are careful to retained those qualities that have been attracting guests to the resort for over one hundred years. Today, as it was in 1890, we continue to offer our guests a beautiful lakefront setting for their vacation, good service and good value," states Loader, who as well as being the lodge''s inn-keeper, is also a descendant of Port Cunnington''s original owner, Boyce Henry Cunnington.
Boyce Henry Cunnington, the lodge''s first owner, purchased the original Port Cunnington property in 1886 to start a farm. Port Cunnington Lodge was born when he opened his home to guests in 1890 because farming proved to be unprofitable. People had just discovered Muskoka as a vacation destination and every year more vacationers came north to vacation for the summer. As demand grew, Cunnington added more rooms to the family house, later, adding rental cottages to the property to accommodate 75 guests. Cunnington''s son Charlie and his family took over running the lodge, and in 1989, the Wadsworth family, the former owners of Deerhurst Resort, purchased Port Cunnington Lodge. In later years, the purchase of additional land and extensive redevelopment and restorations would turn Port Cunnington Lodge and Resort into the special place it is today. Recently, Port Cunnington added seven new custom chalets and increased the resort''s sandy shoreline to 1,800 feet. The centrepiece of activities at Port Cunnington Lodge is still Boyce Henry Cunnington''s old Victorian lodge.
About Port Cunnington Lodge & Resort: A favorite cottage country destination for generations, Port Cunnington Lodge & Resort on beautiful Lake of Bays, is a traditional Muskoka lodge that is ideal for family resort vacations, romantic couple''s getaways, Algonquin Park holidays, destination weddings, resort conferences and group events. This historic Muskoka resort on 22 scenic acres offers superior lakefront suites and lakefront cottages that range from one to five bedrooms. All accommodations are tastefully furnished, with full kitchens and fireplaces in most. Port Cunnington Lodge is famous for its friendly service, fine dining, exceptional onsite amenities and activities, with first class golf nearby. For more information visit: , or call 1.800.894.1105.
Kim Loader Innkeeper
Port Cunnington Lodge & Resort
1679 Port Cunnington Rd
Dwight ON P0A 1H0
Date: 05/28/2015 - 20:33
Language: English
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In an ideal and perfect world, we'd all be able to live in the gym, lift weights and go through HIIT classes while have the best diet thanks to advanced meal prep. But sadly, this world doesn't exist, so we have to make do with the time we have to squeeze in the most effective workouts we can.
One of the most efficient workouts you can try is a kettlebell flow. According to Eric Leija, senior kettlebell specialist at Onnit Academy in Austin, Texas, a kettlebell flow is a combination of two or more kettlebell movements to become one seamless move.
You may think that this is simple, but combining all of these different moves is tougher than you think. That's why we've got our MH Fit Guy winner Desmond Aw to demonstrate one of Leija's signature movements to get a sense of how tough it is.
How to do it
● Begin standing with feet shoulder-width apart. Position the kettlebell directly in between your feet.
● Bend at the knees to grip the kettlebell with both hands. Stand up quickly, using the power of your hips, glutes, and legs to bring the kettlebell to your chest, making sure to keep your elbows glued to your sides and the kettlebell close to your body at all times.
● Still holding the kettlebell in front of your chest, bend at the knees and sink your hips to lower into a squat.
● Stand up with the kettlebell in front of your chest before setting the kettlebell on the floor. Lower back into a squat and pick up the kettlebell by flipping it upside-down, so the handle faces toward the floor. Stand up while holding the kettlebell upside-down by the handles.
● While standing, push the kettlebell overhead and bend at the elbows to lower the weight behind your head. Press the weight back up until your arms reach full extension and bring the kettlebell back to your chest. That's one rep.
Complete five reps of the flow for one set, and 10 sets for the workout. Take 30 seconds to rest between sets. Depending on your squat speed—it shouldn't be too fast—Leija said whole routine should take between 15 to 20 minutes.
Try it yourself if you're strapped on time and this could be your next favourite workout if you have no time. All you need is a kettlebell, a little coordination, and some determination.
Kettlebell Workouts
If you're not feeling this, don't worry. The good thing about a kettlebell is how versatile it is. Check out the different types of kettlebell movements you can try at the gym or at home and be prepared to feel sore in places you didn't thought you could.
The Clean And Press To Windmill Is The Superhero Mobility Workout To Improve Your Fitness
Cossack Squat: How To Do This Kettlebell Squat Variation For More Mobility
Best New Move: Kettlebell Jump Squat
By Gilbert Wong, Men's Health Content Producer


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UNITED NATIONS: On the eve of a historic summit between US President Donald Trump and North Korean leader Kim Jong-un in Singapore, UN secretary general Antonio Guterres said that peace and verifiable denuclearisation of the Korean Peninsula must remain the clear and shared goal of the meeting.The UN chief hoped that diplomatic processes underway will pave the way for progress on human rights issues in Pyongyang."I want to address a promising development for global peace and security. The world is closely watching what will take place in Singapore in a few hours' time. I commend the leaders of the Democratic People's Republic of Korea and the US for pursuing a diplomatic solution," Guterres told reporters here today, describing the upcoming summit as "good news."
The UN chief said as the US and North Korea meet, ups and downs, moments of disagreement and tough negotiations will be inevitable. He commended leaders of both sides for seeking to break out of the dangerous cycle that created so much concern last year.
"Peace and verifiable denuclearization must remain the clear and shared goal. As I wrote to both leaders last month, the road ahead will require cooperation, compromise and a common cause," he said.
Guterres said going forward, he would urge attention to the humanitarian situation in North Korea, where USD 111 million are being sought to meet the immediate needs of six million of the most vulnerable people.
"The people of the DPRK need our generosity and help. It is also important that diplomatic processes pave the way for progress on human rights issues, from family reunions to engagement with international mechanisms," he said expressing hope that all parties will seize the opportunity to support a peaceful, prosperous, secure, and verifiably denuclearised Korean Peninsula. Assuring the UN system's readiness to support the process in any way, including verification if requested by the key parties, Guterres said the Comprehensive Nuclear-Test Ban Treaty Organisation could also play an important role in monitoring the DPRK's announced moratorium on nuclear explosive tests.


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Helltown News
Studio time at National Media has been reserved, which means the Riffraff will begin recording their first album as a band at the end of June. Tentatively titled Dismal Hollow Road, after the proposed title track, it expected to be released sometime later this year. Stay tuned for updates and sneak peaks, or follow the band on Instagram and Facebook.


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Forbes has released a list of five ways in which supermarkets will change in three years. The article has put the spotlight on the importance of co-habitation for the survival of current supermarket models.
As people swap home cooked meals for fun, there will be a direct link between markets that survive or get replaced by innovative alternatives.
In 2016, according to Stats NZ, New Zealanders spent more on eating out at bars and restaurants than at the supermarket each week.
To recapture their interest, supermarkets in smaller cities will do well to transform into community social hubs that combine groceries with entertainment.
An idea for supermarkets would be to have a restaurant or other dual-use space involved in the daily operations.
Places where customers could order any meal at the restaurant, from entrees, mains and desserts from a wide range of options.
The key behind this would be the co-habitation between the restaurant and the market above. Each would feed off the other while providing business and most of all – inspiration.
In this restaurant, the food would have a price next to it like any other, seemingly normal so far.
The trick is, as you order you food, staff pack that recipes ingredients and guidelines into bags for you take home and make yourself.
Essentially the meal is free, and you're just paying for the ingredients you then get to take home and either try to recreate or make something new.
It would be a test kitchen, where you try new meals specifically to make yourself at home. Don't like the meal you ordered? The staff will remove the ingredients from your bags and offer you a new option.
Whether you have a special occasion, or dinner coming up in which you are cooking for, multiple selection options designed by chefs with each course complementing the other will ensure you leave with only the best possible options.
As mall operators turn to supermarkets to replace anchor department stores, ancillary merchants such as international markets, spice shops, wine stores and cooking suppliers will fill adjacent spaces as they open up, to form food villages.
With Amazon entering deeper into the grocery format, traditional supermarket operators will need to be more aggressive and step directly into the paths of shoppers.
Using innovation to save spaces that may be lacking direct interest but still hold a bit of popularity for location or foot traffic could largely benefit from a change of model.
Seeing grocery shopping of the near future does not require 20/20 vision as much as it requires visionaries. The sooner innovation takes precedent over profit the more stable the industry will be.
This story first appeared atThe Register.
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| Home > 1996 Presidential Documents > pd15ap96 Exchange With Reporters Prior to Discussions With Labour Party Leader...
pd15ap96 Exchange With Reporters Prior to Discussions With Labour Party Leader...
<DOC> [Weekly Compilation of Presidential Documents] [frwais.access.gpo.gov] [Page i-ii] Monday, April 15, 1996 Volume 32--Number 15 Pages 623-656 Contents [[Page i]] Weekly Compilation of Presidential Documents [[Page ii]] Addresses and Remarks See also Bill Signings; Bill Vetoes Delaware, aircraft tragedy in Croatia, remarks in Dover--628 Easter Egg Roll--630 Oklahoma, University of Central Oklahoma in Edmond--623 Radio address--627 ``Retirement Savings and Security Act,'' announcement--648 Secretary of Commerce Ronald H. Brown, funeral--640 Bill Signings Line Item Veto Act Remarks--635 Statement--637 Waiving certain enrollment requirements, statement--640 Bill Vetoes Partial birth abortion legislation Message--645 Remarks--643 Communications to Congress See also Bill Vetoes Intelligence community budget, letter transmitting report--640 Liberian civil war, letter reporting--652 Communications to Federal Agencies Cooperation with Mexico on drug control, memorandum--631 Designation of Acting Secretary of Commerce, memorandum--627 Executive Orders Amendment to Executive Order No. 11880 (designation of officers of the Department of Commerce to act as Secretary of Commerce)--626 Interviews With the News Media Exchanges with reporters in the Oval Office--635, 638, 653 Letters and Messages Joseph Cardinal Bernardin on partial birth abortion legislation, letter--646 Meetings With Foreign Leaders Greece, Prime Minister Simitis--638 United Kingdom, Labour Party leader Blair--653 Proclamations National Child Abuse Prevention Month--634 National D.A.R.E. Day--647 National Former Prisoner of War Recognition Day--630 National Pay Inequity Awareness Day--651 Pan American Day and Pan American Week--652 Statements by the President See Bill Signings Supplementary Materials Acts approved by the President--656 Checklist of White House press releases--655 Digest of other White House announcements--654 Nominations submitted to the Senate--655 WEEKLY COMPILATION OF ------------------------------ PRESIDENTIAL DOCUMENTS Published every Monday by the Office of the Federal Register, National Archives and Records Administration, Washington, DC 20408, the Weekly Compilation of Presidential Documents contains statements, messages, and other Presidential materials released by the White House during the preceding week. The Weekly Compilation of Presidential Documents is published pursuant to the authority contained in the Federal Register Act (49 Stat. 500, as amended; 44 U.S.C. Ch. 15), under regulations prescribed by the Administrative Committee of the Federal Register, approved by the President (37 FR 23607; 1 CFR Part 10). Distribution is made only by the Superintendent of Documents, Government Printing Office, Washington, DC 20402. The Weekly Compilation of Presidential Documents will be furnished by mail to domestic subscribers for $80.00 per year ($137.00 for mailing first class) and to foreign subscribers for $93.75 per year, payable to the Superintendent of Documents, Government Printing Office, Washington, DC 20402. The charge for a single copy is $3.00 ($3.75 for foreign mailing). There are no restrictions on the republication of material appearing in the Weekly Compilation of Presidential Documents. [[Page 623]] <DOC> [Weekly Compilation of Presidential Documents] [frwais.access.gpo.gov] [Page 623-626] Monday, April 15, 1996 Volume 32--Number 15 Pages 623-656 Week Ending Friday, April 12, 1996 Remarks at the University of Central Oklahoma in Edmond, Oklahoma April 5, 1996 Thank you very much. Governor Nigh, Mrs. Nigh, Congressman Istook, Mr. Mayor, Mr. Speaker, the other distinguished guests on the platform, and to the students and the other members of the University of Central Oklahoma community and family, Governor David Walters and Mrs. Walters, and to all the people who are here with me today because of the mission we are on. Let me say it's good to be back here. I heard the students laughing when Governor Nigh announced that I was here 8 years ago, and I was thinking, most of the students were in grade school the last time I was here. [Laughter] Later this year I'll be eligible for my AARP card-- [laughter]--but I'm still glad to be here. As all of you know, and as the Governor said, I came here today to Oklahoma to pay my respects nearly a year after the tragedy of the bombing, to attend a memorial service for the families of those who were victims, for the survivors and their families, and others who were Federal employees who worked there, and to help your State officials to dedicate the beginning of the child care center which will be rebuilt, which is a remarkable accomplishment, and to meet with this scholarship committee, which informed me of the results which were just announced to you by Governor Nigh. And it is coming at an especially sad but ironically appropriate time, just a couple of days after we suffered the loss of our Secretary of Commerce and a number of fine Federal employees--some of them very young, barely older than some of the students here--a number of fine U.S. military personnel, and some of our country's most outstanding business leaders in that plane crash in Bosnia. I would like to make just two points briefly. I know it's cold and you've been waiting a long time, but I ask you to reflect on two things. That plane went down in Bosnia full of people who have worked very hard to help the American people fulfill their potential. Ron Brown was immensely proud of the fact that more than any other Commerce Secretary and Commerce Department in our history, they had been instrumental in opening new avenues for people to buy American products and American services and create jobs for Americans, so that when young people get out of college they can get jobs, good jobs, jobs that pay better than average, jobs with a good future. But these people went to Bosnia with only the most modest expectation of any personal gain for themselves. They went there to try to use the power of the American economy to help bring opportunity to the Bosnians so that peace wouldn't fall apart and instead would take hold. But the main thing I want to say is that my friend Ron Brown, who grew up in Harlem, never forgot where he came from and spent his lifetime trying to help other people realize their dreams. When our hearts were breaking over what happened in Oklahoma City--it was this madness that somebody for some perverted political purpose could take everyone else's life away from them who weren't even standing in the way, they just happened to show up in the wrong time in the wrong place. And so I would like to say two things to you today. First of all, all of us need to ask ourselves a year later, what are our responsibilities not only to help the children, who were tragically robbed of their parents in Oklahoma City, to fulfill their dreams but to provide that opportunity for all people? I've worked very hard to expand the quality and availability of college loans and the college scholarships for children of modest incomes. I'm still hoping we'll pass a balanced budget amendment [[Page 624]] in our legislation in this Congress that will include a tax cut that gives families a deduction for the cost of college tuition, because I think it's the best possible tax break we could give America, to do that. But this is not a political issue. Every American has an interest in seeing every other American be able to live out their dreams. And we have certain positive responsibilities, just like Ron Brown believed that we did, to try to do that, and access to higher education is, perhaps, the most important one. The second thing I want to ask you about, especially the young people, is to think about where do we go from here. And as horrible and personal as the bombing of the Federal building was to you, I want you to try to step back a minute and put it in a larger context. It was, first and foremost, an act of terror. What is terror? Terror is when someone, allegedly for some philosophical or political reason, believes they have the right to take innocent lives, not people who are fighting them in war, not people who are wearing uniforms, not people who are staring at them across a battle line but just to take an action that will take the lives of people who just happen to be in the wrong place at the wrong time. And we are seeing that all over the world, and you see it in two ways. First, you see homegrown terror, people in your own country that are so profoundly alienated they think they have a right to do this. You've been reading about the Unabomber in recent days. That's an example of that. You remember when the religious fanatics in Japan broke open poison gas in the Japanese subway and killed a lot of people and a few days later could have killed hundreds more, but miraculously, the second attempt was thwarted. That's an example of that. And then you have imported terrorism, where people come in from other countries, and they try to wreck your life to pursue their political ambitions. An example of that is the World Trade Center bombing. And it's really tough when they're coming from right next door, which is what is tearing the heart out of the people in the Middle East now. And you remember how recently we saw the people there--innocent, not only innocent Israelis, innocent Palestinians, innocent Moroccans, little children just blown away because some crackpot believes that it is a legitimate way to pursue your political philosophy to kill innocent civilians. Now what I want to tell you today is--and I want you to think about this, especially the young people--the world you're living in and the world we're moving toward is going to offer you more opportunities to succeed, if you have a good education, than any generation of Americans has ever known. But the same forces that offer you those opportunities to succeed offer people opportunities to commit terrorist acts. And therefore, we must be more vigilant, more active, more determined than ever before. Why is that? Well, just think about it. What's the world like now? Computer technology can now interface people all over the world. I'm trying to get every classroom and every library and every school in America connected to the Internet by the end of the decade. I know right now there are public schools in America where young junior high school students can get on the Internet and do research out of libraries in Asia and Australia, all over the world. Well, that also means that terrorist networks can get information about how to build bombs and how to wreak mischief if you just know how to find the right home page. We've got to have open borders in order to move products and services around the world, in order for people to travel around the world. We have to be able to get around in a hurry. The more open the borders are, the more open the information is, the more vulnerable we are to things like money laundering and terrorists moving out of countries. Now, that should not frighten you. The good news is we are reducing the traditional threats to your security and your future. Communism has failed. The cold war is over. We have agreed to treaties that will reduce by two-thirds the number of nuclear weapons that existed when the cold war was at its height. And for the first time in the history of nuclear weapons, for the last 2 years there's not a single nuclear weapon pointed at any American citizen. That is the good news. [[Page 625]] That's the good news. But in an open world of easy information, quick technology, and rapid movements, we are all more vulnerable than we used to be to terrorism and its interconnected allies, organized crime, drug running, and the spread of weapons of destruction. And so I spend a lot of my time as your President trying to think about what we can do to minimize those dangers. We've done a lot to try to fight terrorism. We've done a lot to try to fight drug trafficking. We've done a lot to try to fight the money laundering that goes along with all this, to try to help other countries stand up to organized crime, because nobody is immune from this. You see it in all of the places I cited. You see it when those terrible bombs go off in London. I saw it in Latin America where we have honest law enforcement officials in Colombia trying to help us crack the Colombian
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The company last raised $100 million in 2015 for its Series D at a $1.2 billion valuation. It's is seeking a higher share price for its Series E, which indicates that its valuation will likely be higher after it completes the financing round.
Since last raising money, Warby Parker has significantly expanded its retail footprint and plans to have nearly 100 stories open in the U.S. by the end of 2018. Last year it opened a $16 million optical lab dedicated to building its own glasses in-house. And in January, it started selling products for kids for the first time.
Warby Parker has raised $216 million in total since its founding in 2010 from investors such as General Catalyst, T. Rowe Price, and Lerer Hippeau Ventures. [ Cheddar ]


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Reports from Ekiti State, claim that armed policemen have sealed off the state government house in alleged efforts to prevent a rally by members of the Peoples Democratic Party (PDP).
This was even as photos circulating on social media shows the state governor, Ayodele Fayose, on the ground being resuscitated after he was allegedly teargassed by the armed policemen.
The event took place on Wednesday morning and the policemen it was learnt, had prevented supporters of Governor Fayose from entering the venue of the rally scheduled to hold at the new pavilion located at Fajuyi, which was within the vicinity of the Government House.
In the process, the armed policemen were said to have teargassed the participants to ensure the rally does not hold.
READ ALSO : Buhari gov't most corrupt since 1999— Atiku
In a tweet this morning on his Twitter handle, Fayose had written, "Heavy shooting now going on in front of Ekiti Govt house by armed policemen brought by the APC (All Progressives Congress).
"This is the entrance to Ekiti Govt House now blocked by gun wielding mobile policemen. The plan is to prevent our victory walk slated for today but we will remain undeterred. Power of God and the people will prevail over Federal Power."
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Watch on Netflix
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A boy with a hearing and speech impairment -- and extraordinary athletic ability -- chases his lifelong dream of playing cricket for India.
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SUU Honors Program
The SUU honors program provides an interdisciplinary academic experience for motivated learners to enhance their education through innovative curriculum and involvement in a community incorporating SUU's best faculty members and students.
Benefits of joining the honors program include:
- An energetic and passionate learning community.
- Small class size (20 students or less).
- Select honors courses taught by select faculty.
- On-campus housing in the honors hall.
- Honors Commons, computer lab and study area in the university library.
- Undergraduate Research Grants to assist in academic and/or creative projects.
- Participation in honors academic and cultural extra-curricular activities.
Honors students that are fully engaged, earn 21 credit hours of honors course work and complete an honors experiential education project or honors capstone project will graduate with university honors. This nationally recognized distinction indicates the student has completed an enhanced and challenging undergraduate experience.
- Ethan Blair was selected to receive the Board of Trustee's Scholarship.
- Ashlee Humphries accepted a position as the athletic trainer for cheer and dance at Virginia Tech.
- Damon Swain and Billy Clouse presented at the NCHC Conference in Boston, MA.
- Over 25 honors volunteers participated in a successful SUU Honors You service day by spending time with underprivileged 4th grade students.


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relay actuator ...
dzairo last edited by
hi. today I test standard example :relay actuator ..working good .. but how can I send relay state after power on? I can check it only if send packet with ack from gateway. then relay actuator return value ..
daulagari Hero Member last edited by
but how can I send relay state after power on?
Power on of what?
If the node is powered on I assume the state is always the same probably off.
If the gateway is powered on while the node was already on I think there is currently no way for the gateway to request the state.
Still, if you want to know the state it makes sense to add a "sensor" that could also be used to see if maybe the power is lost.
dzairo last edited by
I have it ,look to my project.. project from example directory working .. but if power on node then register to gateway but not send actual state of relay .. I do it ..


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Thea Bowman Scholars Program
Dive into this Exploration of Culture, Politics, History and More
The Thea Bowman Scholars Program is designed to help African-American students achieve success and mature as leaders throughout their lifecycle at Walsh University. The program aligns with the University's mission and overall commitment to create an environment that is inclusive and supportive to the student's cultural, spiritual and personal development and their academic success. Students accepted into the Thea Bowman Scholars Program will have opportunities to explore various cultures, politics and history within the United States and abroad.
Financial assistance may be available to those students who demonstrate significant financial need.
Program Benefits
- Connect and engage with peers and mentor students to learn how to successfully transition into and throughout the campus
- Gain professional development skills to prepare for future career paths through mentorship and programming.
- Enhance and develop resiliency, communication, and leadership skills
What types of experiential learning opportunities are provided?
- Travel options within the United States and/or abroad through Global Learning Center
- Participate in campus support services and activities such as Multicultural Affairs, Counseling Services, Academic Support Services, Black Student Union and more
- Leadership workshops, career exploration seminars, and engagement in cultural and spiritual activities outside of the classroom
Admissions Criteria
- Prospective traditional, full-time degree seeking student
- High school cumulative GPA of 2.5 or higher
- Completed undergraduate admissions application to Walsh University
- One letter of recommendation
- Completion of an in-person interview
- Completed essay describing
(a) Why you desire to participate in the program and
(b) What it means to become a successful student leader


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Read below about some of the biggest artists in the business before they come to perform in Hong Kong and Macau.
What's the Inspiration behind of one of the most successful Local Trance Festival in Asia - UnKonscious Beach Festival
1. Hello, Lonskii. This is Huey from Hkclubbing.com from Hong Kong. Very happy to meet you at The UnKonscious Music Festival for the first time, how are you today?
Hi Huey, I'm great, thank you! Nice to meet you too. Welcome to Thailand and UnKonscious!
We had the chance to interview Bob Hardy from Franz Ferdinand before the bands show in Hong Kong this month!
You have toured all over Asia already, is there anywhere left that you still have not performed?
This tour is the first time we will play in mainland China. We have Chinese friends in London that have been telling us for years that we should go and play there, so finally we are!
Jason Greenhalgh (Q-Project) and Paul Smith (Spinback) first met in 1987 - brought together through a mutual love of hip-hop music. By 1991, Spinback was an established DJ, gracing the decks at events week in week out, while Q-Project entered the studio to begin production.
Before The Black Madonna's first performance in Hong Kong, hkclubbing.com got an exclusive chance to ask her a few questions to find out more about her, what she thinks of Sonar and of course Hong Kong!
So what have you heard of the Hong Kong music scene that we have here?
I have had friends in the street dance scene in Hong Kong so most of my information really comes from that corner of the community. I hope to learn a lot more first hand on this trip.
We caught up with Cliché, the Label & Booking Agency based in Hong Kong that is planning its 5th Anniversary with Borrowed Identity & ATEQ at Studio on the 22nd April.
The award-winning Hardwell is coming to perform in Club Cubic on 8th April (Sat) for their 6th Anniversary along with Kill The Buzz. He answered some questions as he prepares for his coming gig.
Lady Leshurr is all set and ready for her debut in Sónar Hong Kong. Don't miss out on the performance of the "Queen of Grime" this coming April at Sónar Village.
Timothy Ching from Hong Kong has just won first place in the Beefeater MIXLDN Bartender Competition 2017. The Champion mixologist sat down to answer a few questions concerning his journey through entering the career to finding his passion in bartending.
Last weekend, the debut three day Dragonland Music Festival took place outdoors in the heart of Hong Kong's Central district. It's billed as the first time EDM is meeting pop, but it's more than that. Now that the pioneering music extravaganza Clockenflap is 10 years old this year, it also shows that the maturing music city is ready for another music festival – one that features Black Eyed Peas, Iggy Azalea, Steve Aoki, Zedd, Carly Rae Jepsen, Infected Mushroom, Mike Posner, Redfoo and yes, the city's own longtime "Heavenly King" Leon Lai (as well as others).
Known best for his five-piece electronic music band Neon Indian, Alan Palomo composes and fronts the group as well as performs as solo artist VEGA. After playing Clockenflap 2015, Palermo is back once again this autumn, this time spending his time behind the decks rather than the mic and keyboard at a smaller gig at Kee Club. We catch up with the artist ahead of his set.


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Now it has enough for a foursome.
We are referring to the number of outstanding debt issues to buy Choice Properties REIT, the entity that was spun out of Loblaw Cos. last year via a $460 million initial public offering.
Monday the issuer, whose units that has consistently traded above the $10 issue price, went to the debt markets for $450 million of capital in the form of senior unsecured debentures. It raised $250 million of seven-year debt at a coupon of 3.498% and $200 million of 10-year debt at 4.293%.
As part of its IPO, it raised $400 million of five-year debt at 3.554% and $200 million of 10-year debt at a coupon of 4.903%.


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Shai Berger
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Last minute flights to Winnipeg from Cayo Coco
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Browse All Cambodian Recipes: Cambodian Appetizers | Cambodian Beverages | Cambodian Soups | Cambodian Salads | Cambodian Vegetarian | Cambodian Meat Dishes | Cambodian Snacks | Cambodian Desserts
There are different dishes that can serve as Cambodina snacks: Ginger Dipping Sauce, Cambodian Cucumber Salad, Coconut Sauce, Stir Fried Noodles with Eggs, Tamarind Dipping Sauce, Khmer Rice and Beans, Squid and Mango Salad Num Saio Saich Ko / Saich Moan with beef or chicken spring rolls with a unique blend of ground beef and jicima root. Num Saio which contains Crispy vegetables spring rolls with tofu, taro root, cabbage and carrot. Num pang ang saich ko - Sliced French baguette toasted with ground beef. Saiong Jayk mien snoul contains Chicken & pork sausages wrapped in banana flower leaves and then deep fried.
All items (7)


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It is no exaggeration to say that Corrina, and her ability to kindly and skilfully facilitate The Work, have changed my life.
When she first shared the process with me, I was sceptical that it could lead to true peace and resolution of decades of issues and seemingly insurmountable situations. I questioned whether I could transform important relationships in my life by working only on my own mind. How could simply questioning my thoughts possibly make the harsh reality of life easier to bear? Won't I just talk myself into passivity, accepting everything without question?
If you have any of these questions and reservations – I get it. They're sensible! I suggest: just try a session.
I have worked a lot of thoughts and situations with Corrina, and every time, the resulting peace seems like magic. The change of perspective, the freedom from suffering, from being the victim, from repeating old patterns.
And every time, that peace and clarity lead me to well-considered action, not passivity as I feared, or knee-jerk reactions resulting from a confused and pained mind. I have found that there is so much about this world which I can't control, but whether I allow myself to be tormented by my own thoughts is definitely in my hands.
The last six months have been a storm for me; they have brought me to my knees. After the death of my beloved nephew, Corrina gently guided me through questioning some of the thoughts which caused me the most pain. For example: He shouldn't have died, life is unfair to us, God is wrong on this one. Thoughts which all seem justified and correct, but which Corrina helped me to see brought only pain and could be questioned. Dealing with such difficult thoughts allowed me to miss him and grieve him, without unhelpful ruminating. My focus could shift to loving him and his family, not on the what-ifs, if-onlys, and I-know-betters. I can't even express what a gift that is, to be able to love, grieve and honour him purely, without my mind getting in the way and wishing his path were different.
I recommend Corrina, without reservation, to everyone. Specifically to anyone who is anxious, grieving, ruminating, sad, angry, frustrated, feeling trapped, helpless or hopeless, or just can't bear to accept their reality.
I have known Corrina for 12 years, and I have never come across a person, situation or thought which she is unable to sit with, compassionately listen to and genuinely support. She is professional, gentle, honest, insightful, brave, authentic, creative and committed. Our sessions often end in laughter, as we both discover how our minds work in hilarious ways. A little humour goes a long way in this kind of work.
It felt hard to delve into painful areas of my life, but having Corrina alongside made it possible and so worthwhile. I found that by working one thought or situation, I experienced positive change in other situations and relationships. It is an investment with immeasurable returns.
Initially, I was concerned about the cost and whether I could afford it, but I can honestly say that working with Corrina and learning to do The Work with her has transformed my life and my outlook – and you can't put a price on that!
We all spend money on holidays, or a new sofa, or something that's just gone horribly wrong with the car, but finding more happiness within ourselves at any moment in time can be infinitely more valuable.
The Work with Corrina has become a powerful tool to bring me back to a place of unconditional love. I was not expecting the profound sense of peace. Sometimes I'd come to a session having no idea what I was going to work with, like the time when it wasn't a person I was feeling pressure from, but time and the Universe itself! I did not expect that Corrina and The Work could help me deal with time anxiety and this perceived pressure, but it did. Beautifully. And I felt an immense sense of peace afterwards.
I'd recommend Corrina to anyone because we all have thoughts, stories and trauma that can be brought to the surface to be healed. It is beneficial to all of us – as parents, children, partners, friends – to look at our heavy thoughts and judgements with curiosity. To explore alternative viewpoints. To find our inner wisdom and loving selves with the support of a guide like Corrina.
Corrina is compassionate, intuitive and beautifully focused. It has deeply helped me to do The Work with Corrina, giving me breakthroughs that I had not achieved on my own. She brings a different wisdom and perspective. I deeply value her guidance, which comes in part from her own experience with The Work. She lives what she teaches and as a result has deeply loving relationships with herself and others which is truly inspirational.
Corrina is a blessing. If you have the opportunity to work with her, then I fully recommend doing so! It has changed my life remarkably.
If you're ready to take responsibility for yourself, you can expect amazing results.
I hesitated before going ahead because I'm a coach and with all the work I've done on myself, I felt I should be on top of things. Could I allow myself to spend money on this? Would I ever change?
I wanted to feel more connected in my closest relationships with my spouse and children. I wanted all my love to come out of me to the people I care so much about and for that love not to be kept down by anger and frustration.
It became clear right from the beginning of our work that I could just enjoy the ride fully. Working with Corrina is very safe; she treats you and all your shitty stuff with amazing kindness.
I now connect more easily, with love. I am now more able to enjoy my sex life with my husband.
Corrina works on the deepest level of relationships with a structure that is easy and clear. You can read about it but to have someone skilfully and compassionately lead and hold you through the process is key.
Everyone should question their thoughts! It leaves you with more space for peace and love.


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We have screens for every style of home and budget. Give us a call at 1.800.665.8200 or complete the form below to contact us for a FREE estimate.
We bought screens for our French Doors and absolutely love them. Your support staff have been very helpful with answering our questions and the installation technician was polite and professional. Keep up the good work.


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A lot of people have been busted for having sex in public this year, but these are the wildest stories from 2015.
1. The couple who had sex in public while holding a baby.
A couple in the U.K. was busted for having sex on a subway escalator while a baby was strapped to them.
2. The couple who had sex outside a store while a bunch of teens looked on in horror.
A bunch of California teens witnessed the horror of a man and woman having sex outside the store they were in in broad daylight. The man, 20, was arrested and jailed, and the woman, 37, was allowed to leave with nothing more than a written citation.
3. The couple who had sex in a public park while a group of office workers watched.
A couple in West Sussex, England, was caught having sex in a public park while a bunch of office workers watched. The YouTube video of the incident has since been removed, but it's doubtful the image of a couple doing it near their office building ever left the minds of the onlookers.
4. The couple who had sex in a mall while their children watched.
A couple in South Wales was banned from the city of London for two months after they went to third base at a London mall while their kids (who were 3 and 5 years old) watched them. When asked how the wife ended up blowing her husband at a mall with their kids there, they said, "It just happened." The couple also says they "thought about stopping," then they didn't feel like it. The wife blames the incident on her hormones being "everywhere" because she was pregnant at the time. Fortunately, no one else was around to see the show, but the CCTV definitely did. While a two-month London ban doesn't exactly sound like a proper punishment, at least that mall was presumably sex-free for two months.
5. The couple who had to register as sex offenders after having sex on a beach.
A jury only needed 15 minutes to convict Elissa Alvarez, 20, and Jose Caballero, 40, of lewd and lascivious behavior in the presence of a minor after they had sex on Brandenton Beach in Florida. The minor in question was a 3-year-old girl who saw them doing it because they were also doing it in broad daylight. While both parties were required to register as sex offenders and were also expected to face 15 years in jail for their crimes, their sentences were drastically reduced. Alvarez was released from jail early due to her lack of any prior criminal history, and Caballero received a 2.5-year prison sentence, which the assistant state attorney said was partially due to his previously serving eight years in prison for trafficking cocaine.
6. The couple who had sex in a museum's Fifty Shades exhibit.
A couple attending the Fifty Shades of Grey-inspired Valentine's Day exhibit at the Las Vegas Erotic Heritage Museum decided to wait until everyone in the museum had left so they could have sex everywhere in the building. The two of them were ultimately caught by a security guard, but not before security cameras caught everything on tape and the videos ended up on the Internet. The video was later deleted.
7. The couple who had sex in the middle of a mall parking lot.
A Virginia couple was caught having sex in the middle of a mall parking lot during the day after they'd been drinking. When police found the couple, they claimed the man was unconscious, but the man says he fully consented to the sex and was awake at the time, and only later passed out from drinking too much. When a reporter asked them if anything like this would happen again, the man just replied, "I don't know."
8. The couple who had sex while riding a motorbike.
The above image of a couple in India who were allegedly having sex while riding a rented motorbike went viral. The couple was eventually pulled over and allegedly admitted to having sex on the bike before being fined 1,000 rupees, or $16.
9. The couple who had sex on the red carpet.
Two people decided to go at it on the red carpet at the Cannes Lions festival. The couple was never identified.
10. The couple who had sex near a playground while a bunch of children were nearby.
A Florida couple was arrested for having sex near a playground after a group of kids from the ages 8 to 10 saw them having sex by a tree, and police were soon contacted. The officer found Shane Johnson, 38, and Danielle Stager, 26, who had moved to having sex in their truck. They were both charged with lewd or lascivious behavior and later released on bail.
11. The couple who had oral sex in a train station.
Boston transit police were on the lookout for a couple who appeared to be having oral sex on the train platform after a passenger took a photo of the incident and reported them via social media. Transit police said that fortunately "a young child did not happen by the act," but they would still not tolerate that kind of behavior in the train station. It's unknown if the couple was ever found, but if they were, they would've been charged with open and gross lewdness, which is punishable by up to three years in state prison, and would've also have to go before the sex offender registry board.
12. The couple who had sex in a library bathroom.
A Wisconsin man got in trouble after a woman walked in on him and his girlfriend totally naked and having sex on a toilet in a public library bathroom. The two 29-year-olds said they hadn't seen each other in a few days and decided to have sex in the bathroom and thought they'd locked the door. The woman wasn't charged because she didn't have any prior arrests, but the man faced disorderly conduct charges because he was a repeat offender. I guess once you have sex on a public toilet, it's hard to stop.
13. The woman who had sex with herself in her school's library.
Nineteen-year-old Kendra Sunderland was arrested after she filmed a 31-minute long porn video of herself that she shot in her Oregon school library and posted online. In the film, Sunderland is seen flashing the camera, sucking her finger, and sitting with her pants pulled down. The video reportedly received 262,000 views on Pornhub.com before it was eventually taken down. Police later charged Sunderland with public indecency, but that didn't stop her from later becoming a camgirl on her own website..
14. The couple who had sex in their office while a bunch of drunk people watched.
Two New Zealand insurance company employees thought they were having private sex in their office after hours, but unfortunately the office's giant, well-lit windows were facing a bar of drunk people who were definitely watching and taking photos. Their employers said they didn't condone what the employees had done and were investigating the matter, but there was never any word on whether or not they lost their jobs.
From: Cosmopolitan US


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Maoists kill one in Malkangiri
Bhubaneswar: In a gruesome incident, Maoists have killed a person near Kumuduluguma village in Malkangiri district, police said.
The deceased is yet to be identified.
Also Read
Sources said since whereabouts of another villager could not be made, he is suspected to have been abducted by the Maoists.
Fearing the extremists, both were living near Kumuduluguma, sources added.
More information is awaited.


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MID 90ies "wanna be" Special (SINALOA, DWOA) LP
Label: Adagio830
order number 6207496
ready for shipment
delivery time approx. 1-3 working days
€15.00 *
prices incl. VAT excl. shipping costs
need space in the storage - you will get teh DWOA LP and the SINALOA 12" as a special deal offer - some of the best that play mid90ies emo sytle


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Door Screens | Retractable Screen Doors and Windows
Pleated Sheer Retractable Screens have a well-established reputation in Europe for great quality and a refined look. Genius Retractable Screen Systems has introduced its own pleated screen for the U.S. - the Sheer Screen Advance - with several new features never before available.
The Sheer Screen Advance by Genius is the first pleated screen in the U.S. market to be able to be cut to size on site rather than being pre-cut at the factory. If the doorway is smaller than anticipated, the Sheer Screen Advance can be reduced in height during installation by as much as 15.75" (40 cm) with no loss of functionality. es not have a bottom guide rail. The track installs flat to the ground so there is no runner to trip or step over. This makes the Sheer Screen wheelchair accessible.
The construction of the screen uses only the best materials available and the screen moves back and forth with just a gentle touch. And, for those applications looking for a distinctive look, the Sheer Screen Advance provides a fresh contemporary look not available from any other screen on the market today.
Source: www.geniusscreens.com
You might also like:
Doesnt really matter
Find the model and brand you like, then shop around.
I had to have a french door fridge last spring. (No, I did not buy stainless--will match to cabinetry when I get my remodel budget.) There were only a few manufacturers back then. The LG model had the best ratings but no dispenser. Therefore, I bought a Maytag from Home Depot. (Those 10% for new homeowner coupons come in handy.)
It may crap out in a few years (doubtful). However, it has more to do with the manufacturer than Home Depot.
I bought my "el cheapo" W/D from Fry's. Conn's has good deals, too, if they are available in your area
Fortune Brands Home & Security Inc (FBHS) news: Fortune Brands Home .. — Seeking Alpha
.. is engaged in home and security products with companies focused on the design, manufacture and sale of products in Kitchen & Bath Cabinetry, Plumbing & Accessories, advanced material windows & entry door Systems, and security and storage products.
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Sufi's, a small but charismatic space in Zamalek, was packed with people waiting to hear and encourage Nurah Farahat and Majid Hassan for a night of live covers performed in front of a cheering crowd.
Sufi's is a charming, if slightly over the top place and often has a casual and laid back atmosphere. Last Thursday the place resonated with youthful energy and it was obvious the crowd was very familiar with each other.
Perhaps too familiar, however, because the live cover session seemed to be almost hastily put together, and received many interruptions by and interactions with the crowd. According to Farahat, the session was, in fact, hastily put together: "We were approached by a mutual friend who suggested we do this on a Thursday and here we are!" she said laughing.
Though there is something to be said about the spontaneity of both Farahat and Hassan, the result was not always positive. The interruptions from friends and the informal mood was at times a little too much and could have been alienating to those who showed up expecting an event, not a get-together under the guise of a 'live covers session'.
That said, Farahat's voice is beautiful and it comes alive when she hits low notes. Her live singing skills were very good considering her lack of musical training. The music itself was a little bit on the generic side, though that cannot be helped much since the songs were renditions, and not original music. The couple's chemistry also bolstered the performance.
An interesting fact about Farahat is that she is training to be a professional clown. Though it is unclear what impact this has on her music, Farahat explains how she went about it: "I am going to become an assistant to a professional clown and help with shows. Right now, I am learning how to juggle!" Farahat also elaborated that it had been very simple to get this "internship", you simply walk into a circus and you talk to the clown.
The couple's most successful cover was of Abdel Halim Hafez's "El Wesada El Khalya", surprisingly enough. When announced, we were skeptic on how it would turn out but it was a big hit, with gorgeous vocals and humor.
All in all, most people had a good time, but the lack of organization and spontaneity did not lead to a comfortable environment, but rather got in the way of the performance. In fact, as we were talking to Farahat, she suddenly turned away, apparently losing interest, and started talking to friends, twice. Though both performers were nice enough and accessible, the whole event came off as impromptu in a way that went way beyond 'fresh' or 'dynamic'.
The word to describe this event would be 'casual' because perhaps the point was for it not to be formal in anyway. Nevertheless, the informality felt a little distasteful despite the obvious talents that were performing.