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Yoga Teacher Training
Embark on an unforgettable experience on the amazing island of Nusa Lembongan, one of the most magical yoga destination in Indonesia. The Yoga Bliss® Yoga Teacher courses offer an in-depth study of asana (posture), pranayama (breathing techniques) and meditation but as well dive deeper into teaching methodology. We will help you build or develop a personal practice of asana, pranayama and meditation that suits your needs and will give you techniques and tools that are essential as a yoga teacher. To achieve your goal of becoming a 200, 300 or 500 hour yoga teacher, all our courses include practical anatomy and philosophy, teaching practice since day 1, sequencing, cueing, adjustments, weekly individual meetings and so much more.
The basics of Ayurveda, diet and yogic lifestyle will also be covered. We will review some of the most fundamental yogic philosophic texts and methods. These will always be integrated to a more practical understanding through group practice and practicums. All classes are led by our highly qualified and experienced international teachers.
Our courses are firstly design for those who wish to become yoga teachers after the course and already have a regular practice. However, we are always happy to welcome everyone to our Level 1 – 200 hour courses! So if you do not wish to become a yoga teacher just yet but you are seeking to deepen your knowledge you can still join one of our first level 200 hour courses. Please only keep in mind that these trainings are not a retreat but rather an intense course that aim to prepare you to confidently and safely teach yoga.
• 100 hour Yoga Certification Courses – open to students who have already completed a 200 hour Yoga Teacher Training Course. Read More
• 200 hour Yoga Certification Courses – open to students who wish to take their first step towards becoming a certified yoga teacher or who are looking to gain a deeper understanding about themselves and about yoga. Read more about our Yin & Yang YTTC.
• 300 hour Yoga Certification Courses – open to students who have already completed a 200 hour Yoga Teacher Training Course. Students can apply for their RYT 500® advanced certification after completion of our 300 hour. Read More


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Jump to navigation
The Vermont Clean Water Initiative Annual Investment Report, prepared by the Secretary of Administration, is an annual report series summarizing state investments to address priority water quality problems across Vermont.
The Vermont Rivers Program is responsible for protecting and restoring natural river and floodplain processes to enhance water quality, ecological health, and flood resilience. River resource protection is achieved through a combination of permitting, regulatory/non-regulatory technical assistance, assessment, planning, education, and outreach. The Rivers Program is comprised of three sections:

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|Purchased equipment:
|35 ton coal fired boiler in India
|WUXI China
|+86 13861509127
|[email protected]
|Contact us for more details about our boilers, solutions and services.
Molten salt heaters use molten potassium nitrate and sodium nitrite as heating media. Molten salt heater will heat the powder salt over the melting point until the viscosity of the molten salt allows circulating pump works, after the whole system is under circulating condition, then feed then into the thermal fluid heater for further circulating rising temperature to make it to be recycling used. Normal media working temperature is 400-550℃, top working temperature could reach 600℃.
Welcome to ZBG.ZBG Boiler is a leading steam and hot water boiler manufacturer in China,to provided coal steam boiler, coal hot water boiler ,water tube boiler and fire tube boiler. 4 ton Industrial Coal Fired Steam Boiler for Rice Mill 10 ton steam boiler for paper mill 20t/h coal-fired boiler calculation of 35 ton circulating
Coal Fired Boiler 10.5 Tons Price List--ZBG. 10.5 ton coal-fired boilers can be used to provide industry process steam and heating, widely used in textile, printing and dyeing, paper, food, rubber, plastics, chemicals, pharmaceuticals, iron and steel, metallurgy and other industries.
Our Coal fired CFB boiler apply in India manufactured strictly according to national and international standard. our products have approved ASME, IBR, ISO9001-2008, etc All our company's products are 100% factory inspected to ensure the high quality.
Coal Fired CFB boiler Advantages in India Paper Plant 2016-03-09 10:40:27. Paper plant is a main industry in India, and boilers are needed to provide steam and power during the processing, coal fired CFB boilers are the right energy equipment. And we have 30 ton, 35 ton, 45 ton, 50 ton, 75 ton and 110 ton CFB boilers running in paper mills providing steam or electricity.
This time we will introduce the 30 ton blast furnace gas steam boiler for India client. Blast furnace gas boiler for steel iron industry. Blast furnace gas, as implied by its name, is a by-product from the blast furnace of the iron industry.
The Boiler Heater Group, Thermax's largest business division, provides equipment and solutions to generate steam, power and for process heating. The business offers equipment and systems on a turnkey basis, EPC packaging of balance of plant for power plants, and service solution for old boiler and process furnaces.
3 ton coal fired steam boiler is a small capacity coal fired steam boiler, which is also a indispensible equipment in many industries. 10 Ton Wood Biomass Steam Boiler in Lebanon ZG 10 ton wood biomass fired boiler in Lebanon is a typical green biomass fired boiler available for fresh wood, wood pellet ,wood chips ,wooden waste, wood dust, peat
3 ton coal fired steam boiler is a small capacity coal fired steam boiler, which is also a indispensible equipment in many industries. 10 Ton Wood Biomass Steam Boiler in Lebanon ZG 10 ton wood biomass fired boiler in Lebanon is a typical green biomass fired boiler available for fresh wood, wood pellet ,wood chips ,wooden waste, wood dust, peat
The advantages of this type coal-fired boiler for power plant are as following: 1.Power-saving:the fans can reduce more than 30%. The coal-fired power boiler uses low bed pressure operation,reduces induced draft fan ,in order to reduce the power consumption of fans. 2.Coal-saving:the coal-saving of boiler can reach 3-5%
Coal is a main industrial production in Vietnam and is widely used as fuel in many indusrties. A set of steam boiler is needed for TAN PATH EQUIPMENTJ.S.C to sypply large quantity of steam in production process. The 4 ton chain grate boiler they have purchased was a three pass, fire-water tube boiler with rated steam pressure 1.25MPa.
1 week ago biomass power plant for sale 1 week ago Boiler Compoments Manufacturers in India 1 week ago im designing a boiler for a thermal powerplant. how do i calculate the boiler heat duty? 1 week ago lifting steam drum coal fired steam boiler over 35 ton. Posted On : 2017-06-18 Published By : Jenny Wu.


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New Year New Career
10 Jan 19
The new year traditionally is a time of New Year's Resolutions, usually around something healthy - like giving up smoking, actually getting to the gym instead of letting that gym membership go unused, or choosing to eat healthy foods more often.
But what if you've tried the regular type of New Year's Resolutions, year after year, and you're still feeling that something is not quite right? Maybe it's time to take a look at what you're doing for work.
How happy are you at work?
There's a lot of research around showing that most Australians are not happy with their job. Most people would not recommend their company to a friend looking for employment, and workplace stress affects almost three quarters of employees. That's an awful lot of Australians who are not very happy with what they're doing for the majority of their waking hours. Day after day, week after week, month after month, year after year… after year.
Going back to work after the Christmas/New Year holiday break is the time when many people finally realise they really don't want to be there anymore. If this sounds like you, it might be time to consider a new career.
V.I.P. Franchisees come from all walks of life
The people who walk through our doors wanting to become franchisees come from all walks of life. Here's a short list, in no particular order, just to give you a bit of an idea of the roles some of our V.I.P. Franchisees have previously held:
Business owner
Corporate executive
Production manager
Independent cleaner
Sales and marketing rep
Insurance broker
Factory team leader
Dental technician
Retail assistant
HR staff
You get the picture. As you can see, it doesn't matter what career you had before or what industry you come from. It's much more about the right attitude from the potential franchisee, and the right training which is provided by us, here at V.I.P.
Meet our Franchisees
A number of our happy franchisees are featured on our website. They share their stories, talk about what they used to do, why they decided they really had to make a change and why they chose to become V.I.P. franchisees. You can check them out here.
Give us a call
So, if the thought of you spending any more years of your life in a dead-end job makes you want to run out of the building and never go back, and the idea of being your own boss with backup from a well-known franchise company that's been around for 40 years sounds good to you, we'd love to hear from you. To find out more about becoming a V.I.P. franchisee, give us a call.


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Faith-at-Home / Lent 4
Worry is a great light-extinguisher. Nothing snuffs out the light of faith quite so fast as worry. While it is natural to worry, it is not healthy to be ruled by worry. We should instead be people of the light. Where do you find the light of Christ shining brightest? This week, focus on that ray of light, wherever it may be, whenever you find yourself about to drown in worry.
Adult to Small Child
Read: Luke 12:22.
Reflect: Jesus said to his disciples, "Do not worry about your life." Though some parents worry more than others, it seems to me that worry and parenting are like peanut butter and jelly: they go together! We can all learn to worry less, and yet the command "do not worry" is easier said than done. The first step in learning to worry less is to be kind to oneself. After all, if one worries about worrying, it defeats the point! Another way to keep worries at bay is to remember Jesus' words, "Tomorrow has enough worries of its own." When we focus on the present moment we are unable to give attention to the burdens of the past or the anxieties of the future.
Respond: Mindfulness in the here and now. Pick a time throughout the day (or perhaps several times) to stop and notice what is around you. More mundane and common moments offer opportunities to stay anchored that can otherwise slip right past. Breathe deep and notice the smells, sights, tastes, sounds and textures all around you. Give thanks to God for each moment. In time you will find that worry and being present are incompatible.
Adult to Elementary Child
Read: Luke 13:16-21.
Reflect: The disciples in Luke's gospel rather famously don't "get it." Jesus is always having to explain things to them. What is the kingdom of God like? How does it grow and how does it spread? The kingdom of God, Jesus tells us, grows like this: from the tiniest seed, into a flourishing tree where birds can build their nests. The kingdom of God is like yeast mixed into flour from which bread dough is made, and the whole loaf rises and becomes something delicious and nourishing. God's kingdom grows and spreads every day in countless small acts of kindness and generosity. Whenever you help a friend or a stranger, you are part of this work of helping to bring about the kingdom of God.
Respond: See what yeast does to dough and help God's kingdom grow by following this simple recipe to make two loaves of bread, one for dinner and one to share with a neighbor: https://www.kingarthurflour.com/recipes/hearth-bread-recipe
Adult to Youth or Young Adult
Read: Luke 11:33-36.
Reflect: Luke 11:33-36 is a familiar passage. Chances are, as you read it, you began to sing in your head, "This little light of mine, I'm gonna let it shine!" Jesus reminds us to care for and honor the light inside each of us that we can share with the world.It's a common practice for parents to leave a light on on the porch or in the entryway of the house if you will be coming home after dark. Have you ever come home at night and your parent forgot to turn that light on? Do you recognize your house? Does something feel unusual? Light is powerful: it can do everything from sanitize to bleach to burn. It produces sunsets and rainbows and shimmering water. Most often, though, it's there to allow us to see everyday things: a doorknob so we can enter, a stray item on the floor so we don't trip, what's left in the fridge late at night. While we do the looking and seeing, the light is what facilitates that ability.
Respond: Talk about ways God is helping you see things in new ways this Lent. What new doorways or hazards are being enlightened in your life? Then, find the light in your home that is the late-night one, the one that gets left on for after-hours arrivals. Place tape or a sticker on the switch plate in the shape of a cross, and every time you turn it on or off, say a quick breath prayer asking God to enlighten you in this Lenten journey.
Adult to Adult
Read: Luke 11:33-36.
Reflect and Respond: Gather with your family at the dinner table. Beginning with the person on your right, name out loud one word that describes your own eyes. Keep it fun and refrain from negative speech against your body, the temple of God. Remember to be creative. Use words that honor God's craftsmanship. Have each family member write down on a sheet of paper each of the words spoken. Once all the words have been spoken and written, each family member may write a poem using those words. There are no rules to writing this poetry, only that you write the truth in kindness. Give yourselves a total of 10 minutes to write your poems. Spend your time discussing and celebrating one another through an oral tradition. Read the poems aloud to one another. Discuss what brings light and love to life. Save each of your poems as heirlooms in honor of what is good about the eyes of one another. How can you extend this challenge in your community?
Faith-at-Home is a Forma sponsored resource for:
About our Contributors
Traci Smith
Traci Smith is pastor of Northwood Presbyterian Church in San Antonio, TX, and the author of Faithful Families: Creating Sacred Moments at Home. She is mama to four littles and lives with them and her husband, Elias Cabarcas, in their bilingual/bicultural home in San Antonio, TX. You can connect with her at www.traci-smith.com.
Carolina Hinojosa-Cisneros
Carolina Hinojosa-Cisneros is a Tejana poet, freelance writer, and speaker. Her work focuses on faith and Latinidad and has appeared in On Being, SheLoves Magazine, Rock & Sling, and more. She has forthcoming work in Latina Outsiders: Remaking Latina Identity, Christianity Today, and more. She keeps a blog at cisneroscafe.org.
Melissa Cooper
Rev. Melissa Cooper is an ordained Deacon in the United Methodist Church. She is an Associate with Vibrant Faith, providing ministry coaching services in the area of intergenerational ministry, cross-generational communication, and camp and retreat ministry. Melissa also writes curriculum for children and youth. Melissa lives in central Florida with her husband, Will, and they are the parents to the cutest poodle you'll ever meet. You can find her online at www.revmelissacooper.com.
Wendy Barrie
Wendy Claire Barrie is a Christian educator who has served seven Episcopal parishes on both coasts since 1989. She is the author of Faith at Home: A Handbook for Cautiously Christian Parents (Church Publishing 2016). She lives in Brooklyn, NY, with her husband, Phil Fox Rose, and her son, Peter, and works and worships at Trinity Church Wall Street in Lower Manhattan.
Jerusalem Greer
Faith-at-Home Project Developer, Author, Formation Evangelist, Resource Curator
Jerusalem lives with family in rural Arkansas. She a minister, speaker, and formation consultant. She is also the author of At Home in this Life and A Homemade Year. Learn more about her at jerusalemgreer.com


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The next Secret Church gathering will be held on Friday, April 26, 2019 and Twickenham will once again be a host site. The simulcast will start at 6:00 pm and conclude around midnight. Teacher and author David Platt will lead us in 6+ hours of prayer and Bible study around the topic PRAYER, FASTING AND THE PURSUIT OF GOD.
This Year's Topic
Our culture is constantly telling us that we can achieve anything we set our mind to. Sadly, many followers of Christ and many churches have adopted this self-sufficient mindset, relying on their own wisdom and abilities instead of relying on God. But what if we were never intended to be self-sufficient? And what if God has designed us so that our greatest satisfaction is found as we depend on Him fully for everything we need?
In Secret Church 19 we'll take an in-depth look at the Bible's teaching on prayer and fasting. We'll see that our inabilities and weaknesses are the very place where God meets us with His strength and sufficiency. We'll also see that faithfulness to the mission of Christ requires depending on the Spirit of Christ. Through prayer and fasting, we demonstrate our need for God's power and our desire for His glory.
Questions covered in this study include:
- How does prayer work?
- What does biblical fasting look like?
- Why pray if God knows what I need and what will happen in the future?
- What do I do when I feel like I'm praying into thin air?
- How do I know what God is leading me to do with my life?
If you are interested in attending, please email Steve Crigger to ensure we order enough study guides for the event.


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After earning the right to participate in Tokyo Olympics directly on Thursday, Bangladesh's best archer Ruman Sana ended his Hyundai World Archery Championships campaign on a high when the 24-year-old outplayed Mauro Nespoli of Italy by 7-1 set points in the bronze medal deciding match of men's recurve event in Netherlands yesterday.
Ruman, who did not show much optimism for the tie against the No. 6 archer in the world, put an astonishing performance to take a 4-0 set points lead after winning the first two sets by 28-27 and 29-27 points. Nepsoli tried to stage a comeback as he tied the third set by 29-29 points.
With Ruman needing only one set point in remaining two sets, the lad from Khulna once again scored 29 against Mauro's 27 to win the match by 7-1 set points.
Ruman, who had previously grabbed two gold medals on foreign soil in the First Asian Archery Grand Prix in 2014 and International Archery tournament in Kyrgyzstan in 2017, eclipsed those performances with a bronze medal win yesterday as he had to compete against 200 archers from 92 nations including top archery nations like South Korea, Netherlands, USA, China, Chinese Taipei and India.
This year, Ruman played two finals in ISSF Islamic Solidarity Archery Championships in Dhaka and Asia Cup (Stage-1) but he had to be content with silver medals.
He had earlier won two more silver medals from 2nd ISSF International Solidarity Archery Championships in 2018 and 3rd South Asian Archery Championship in 2018 held in Bangladesh.
Ruman and the other Bangladeshi archers are scheduled to return home tomorrow.


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Ireland head coach Joe Schmidt has refused to comment on the presence on Wednesday of his team captain Rory Best and another of his players, Iain Henderson, at the Belfast rape trial of two fellow Ulster and Ireland players.
The decision by both men to attend the trial has prompted some criticism on social media.
Wonder will @IrishRugby make any statement on this? Is it appropriate for Ireland's captain @RoryBest2 to be attending this trial on the day the victim is giving evidence? Seems lacking in any sort of cop on, quite shameful really. https://t.co/TpDT1pEXjA— Roisin (@RoRoSuperRo) January 31, 2018
Paddy Jackson and Stuart Olding are presently on trial facing rape charges. Both are professional rugby players with Ulster and have represented Ireland.
Two other men are also facing charges in relation to the incident.
All men deny the charges with Jackson and Olding contending that the sex was consensual.
Best and Henderson will start for Ireland against France in the Six Nations in Paris this weekend but were on a day off when they attended Belfast Crown Court.
The alleged victim took the witness stand on the same day.
Asked if the pair had been granted permission to attend, Schmidt said: "I've got no comment on any of that."
When asked for his opinion on their attendance, he replied: "We're not in a position to comment on any of that. It's a legal matter."
- Brendan O'Brien and Digital Desk


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Chesfield Downs is set in 162 acres of stunning countryside. Set apart from the busy, fast-paced local town, Chesfield Downs is surrounded by rolling fields and magnificent views. It is the perfect p...
Max capacity: 180
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text: Basketball played a big role in my life since I was a kid, even when I was feeling down I just went to the park and played at the neighborhood park. It just made me feel alive and excluded me from all the negative things that was happening in my life. I started playing basketball at the age of 6 then started playing for an organization at 8.


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In the norther sector, elements of 2nd BDE are met with the bulk of two tank regiments , 26th and 27th TR. 2nd BDE is able to change one unit mode to Deliberate Assault and with that unit 1/68A absorbs one step loss while inflicting two on the Soviet 1/27T. In a supporting attack 1/87M inflicts two step losses on 2/26T which has been caught in DA mode and suffers the effects of being attack in that mode.All attacking units of voth 1st and 2nd BDE incur 1x Fatigue Point each for their efforts. 3rd BDE stood pat at the exit from the Volgelberg.
US T3 2nd BDE ATK -750


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Peechi vazhani wildlife sanctuary thrissur – ideal for trekking and boating
Peechi vazhani wildlife sanctuary, tourist attraction in thrissur
Peechi vazhani wild life sanctuary is the second oldest wild life sanctuary in kerala which established in 1958 in thrissur district. the sanctuary covers an area about 125 km sq, is an extension of nellyambathy and pallappalli forest forest ranges and is shares with the northern border chimmini wild life sanctuary. the evergreen rain forests and semi evergreen rain forests are the behind the beauty of the sanctuary, there are more than 50 variety of orchids, huge trees and medicinal plants very much. a lot flaura and fauna is the main feature of the sanctuary. the animals includes in the sanctuary are the sambar deer, spotted deer, asian elephant, barking deer, jungle dog, sloth bear,leopard etc.
This is the highest peak in ponmudi which is 900 meter above from the sea level. trekking is the adventurous activity exhibited here,which is very interesting and have the new experience inside the sanctuary. the trekking activities are arranged by the tourism department of kerala and they also well preserve the sanctuary. the boating is also possible in the lake which formed along with peechi vazhani dams. peechi vazhani wildlife sanctuary preserved as the best tourist spot to have the enjoyment not only in boating but also for trekking
peechi vazhani wild life sanctuary is 23 km away from thrissur town and peechi village is the door to entering into the sanctuary. the sanctuary is located east to thrissur in the catchment area of peechi and vazhani dams. october to march is the best time to visit. mannuthy and thrissur are the nearest towns located at the distances of 16 and 21 kms respectively. there are many bus services offers from thrissur north stand and the thrissur railway station is 22 km away. cochin international airport is the closest airport at a distance of 61 km.


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cricut explore air 2 cutter
350 $
Cricut Explore Air 2 cutting machine. Barely used (just 2-3 times), the machine doesn't have any defects or use signs, only the cutting mat is scratched (because of 2-3 uses). New is $210~$300 if bought online, but you need also to pay shipping (which is over $100, because it's heavy ~7kg) and customs (which cost me about $80)
Ask the seller a question


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17 great goals in Scottish League 1 at the weekend - which was your favourite? Give us your analysis by commenting below the video.
Rangers recorded their eighth straight win in Scottish League 1. Bilel Mohsni scored with a fine turn and shot, before Lewis MacLeod sealed the points with an acrobatic overhead kick.
Look out for a couple of fantastic goals from Airdrieonians - veteran Martin Hardie had opened the scoring with a powerful free kick. Liam Coogan soon doubled the advantage after controlling brilliantly in the box.
Running Order...
0:30 Ayr United v Rangers
2:08 Forfar Athletic v Dunfermline
3:40 Airdrieonians v Brechin City
4:52 Stenhousemuir v East Fife
The SPFL is the leading sporting competition in Scotland, covering the top 42 football teams in the country. Subscribe to the official SPFL YouTube channel to make sure you catch all the best bits from Scottish league football. Scottish football is famous for passionate and exciting matches featuring top teams like Celtic, Rangers, Aberdeen, Hearts, Hibs and Dundee United.
The top league is called the Scottish Premiership. Below the top level, there are a further three leagues -- the Scottish Championship, Scottish League 1 and Scottish League 2.
Subscribe to the SPFL YouTube channel for free by clicking here: http://goo.gl/jq3jXN
Like us on Facebook: http://www.facebook.com/spflofficial
Follow us on Twitter: https://twitter.com/spflofficial & https://twitter.com/spflextra
Video Room
Thursday 10th October 2013


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The Bally Astrocade is another system I did not have back in the day and happy to toy with it now:
https://ws0.org/bally-astrocade-console ... mist-fpga/
On the controls, it is hard getting used to having a giant picture of an Astrocade flipped sideways on a PC monitor for reference. After fumbling through the menu, I'm ok with the arrow keys and space bar, but anyone have an easier suggested way or updated core with joystick support? I have no complaints of any core but always happy to see them progress.


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Doing acts of kindness is one of the most rewarding activities you can do with your kids. Which is why we wanted to share some of our favorite random acts of kindness ideas to inspire you!
Any act of kindness, no matter how big or small, can make a difference when it's done from the heart.
Plus it's a great way to bond as a family, while teaching kids about empathy, compassion and service.
If you ask parents what they want their children to be like when they get older, the answers are usually things like kind, honest, caring, and considerate. Raising grateful kids is high on all of our priority lists.
So if you're looking for a little extra help in this area, have your kids try some of these random acts of kindness ideas in your community.
Kindness is contagious! Your kids may a chain reaction of kind acts that will only make them want to keep going.
Random Acts Of Kindness Ideas For Kids
- Set the table for dinner, without being asked.
- Talk to someone new at school, or sit with someone new at lunch.
- Make a dessert and bring it to your local fire station to donate.
- Share a toy or game with a friend.
- Gather up your old books you don't read anymore and donate them to a shelter or charity.
- Write a thank you note to your teacher. Let him/her know how they help you.
- Take back someone's cart at the grocery store for them.
- Gather up clothes that you don't wear or that don't fit you anymore and donate them to an orphanage or shelter.
- Separate your trash and recycle all your bottles, cans, paper, etc.
- Make your bed. For bonus points, make someone else's bed too.
- Donate a gift to a local charity. You can even make something yourself. Try a craft kit box like Little Loving Hands that partners with charitable organizations.
- Call your grandparents or other elderly relative and ask them about their day.
- Play with your younger siblings or a new student or neighbor.
- Tell someone you love them.
- Set up a lemonade stand, or do a mini bake-sale. Donate your earnings to charity.
- Get a small gift for a friend and hide it in their backpack or locker at school.
- Visit and/or walk the dogs at a local animal shelter.
- Leave kindness notes for a strangers, like in a restaurant or library book. Write something positive like "You're amazing!" or "Have a great day!".
- Pick up litter at your school, or a park or beach.
- Pick out the toys you don't play with anymore and donate them to charity.
- Make a thank you card and/or a care package for a servicemember overseas and send it to them. You can connect with charitable organizations that do this such as Operation Gratitude or Support Our Troops.
- Send a thoughtful postcard to someone you love.
- Make dinner for a friend or neighbor. If you need a little chef inspiration, you can try a cooking kit for kids like Kidstir.
- Deliver flowers to someone special that helps you, like a teacher, coach, babysitter, etc.
- Volunteer at a local charity such as a soup kitchen, food bank, church pantry, etc.
- Smile at 5 people.
- Empty the dishwasher, without being told.
- Give someone a sincere compliment.
- Write happy messages in chalk on public sidewalks like "you are loved".
- Collect canned goods and deliver them to a local food bank or shelter.
SHARE 30 random acts of kindness ideas to do with your kids on Facebook and Pinterest by clicking the buttons below.


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Name: Bryce Bertoli
Age: 26
Hometown: Monterey, California
Business/Gym Name: Pebble Beach
Website: https://www.pebblebeach.com/fitness-and-tennis/the-beach-and-tennis-club/
Social Media Handles: @brycebertoli
XPT: Introduction – Tell us about yourself:
Bryce Bertoli: I am a fitness trainer in Central California specializing in human performance and movement. In college, I was a swimmer at the University of Hawaii and graduated with a business degree.
Throughout my early business career, I noticed how disconnected our culture has become from nature and the basic building blocks of health. From this observation, I decided to commit my life to helping people reconnect with nature, each other, and themselves and discover that the ultimate wealth is in health.
XPT: What's your favorite XPT related tip, discipline, activity, etc to teach your clients?
BB: Kindness, gratitude, and community. I absolutely love teaching the fitness practices XPT has to offer, but most of all I love the XPT people and what they stand for as a community.
From the XPT experiences, articles, and weekly challenges, I have found a common theme of inclusiveness and kindness that sets XPT apart. I love sharing this with my clients, because it brings meaning into the pursuit of optimal performance and health.
Practicing kindness and gratitude on a daily basis is in my opinion the greatest thing we as humans can do for our health and the health of our community. I use and teach the XPT lifestyle because it allows me to show up better for the people I care about in my life… which is everyone 🙂
XPT: How has XPT impacted you and/or your clients?
BB: For clients and myself, I have found that XPT has enhanced our mental clarity and expanded our horizons of what is possible. It has allowed us to grow and achieve beyond our previous limitations.
I like using the analogy of a broken down Ferrari to explain this to others. Most of us come into life as a well-functioning highly-efficient Ferrari, and throughout our lifetime this Ferrari can breakdown and stop working if we don't care for it properly. The XPT lifestyle provides techniques to maintenance and repair our bodies and get them up and running at full potential again. We can use this gained performance to power our careers, relationships, health, and life.
XPT is an evolving science of performance, and performance is a tool we can intentionally apply to any facet of our lives. I have experienced the performance benefits of XPT first hand in my own life and in the lives of my clients.
XPT: What were the ways you were immediately able to implement XPT learnings into your training following your XPT Certification course?
BB: I was able to integrate the breathing and movement practices immediately into my training protocols. I now add breathing practices before, during, and after workouts to enhance performance and recovery. The science of breathing has also been an incredible tool to share with clients because it is so easily applied to everyday living.
I quickly infused the XPT movement principles into workouts. The XPT philosophy also inspired me to take more workouts into nature, which has been a huge success. I have applied the movement screening and mobility protocols to increase performance during these workouts.
XPT: Anything else you want to tell us? A quote you remember from Certifications? A cool client story? A personal story as it pertains to XPT in your life?
I have been truly blessed to meet some incredible people through XPT. Laird and Gabby have inspired me to achieve new levels of performance and integrate my family into that pursuit. PJ has been extremely influential because of his authenticity and character. As a coach, PJ exemplifies everything I aspire to be. As an individual, PJ inspires me to be a better person by giving back to others and making the world a better place.
And perhaps most notably, I encourage everyone to attend an XPT Experience to meet a fellow named James (Williams). James is without doubt one of the most inspiring, positive, and happy people I have ever met. All the fitness benefits of XPT are amazing, and in addition to them people like James show you how powerful a smile and good heart can transform the world. I try and follow James's example every day and spread that happiness and joy into the lives of everyone I touch.


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Blog :: What is a Blog?
Blog - What is a blog?.
Blog, web log, weblog is a journal, diary or notebook.
A Blog is written regularly on a daily or weekly basis to a website.
You can blog about life, business, interests or whatever you want to write about.
A blog is a social update to your readers about regular newsworthy events that you wish to share. The word blog is a derivative of 'web log' or 'weblog'. A blog is a shared on-line journal or notebook. It is updated frequently, usually daily. A web log is located on a website.
Blogging is a very powerful way of harnessing the immediacy of the internet to disseminate topical information quickly and to a broad audience. Once a blog is established it's coverage can be enormous.
How Do I Use A Blog?
A blog can be utilised by one or more authors. Each author can:
- Post - enter a blog onto a host blogger site. This could be called a "blog post".
- Read - as a blog is posted chronologically, one reads a blog in a "last in first out" manner, meaning that the last item posted is at the top of the blog. Basically with a blog you read entries from the end to the beginning, otherwise it would be classified as a magazine.
- Write - this is creating the blog experience for your readers. It is not just about creating coherent copy that people will read and want to come back for another fix. Writing a blog includes the blog page layout; the pictures and graphics you use to enhance the user experience; and it also means placing videos and web-links and additional information about yourself as a publisher. And don't forget that writing a blog does not finish when you post it. There will, hopefully, be comments to manage.
- Edit - once you have posted the blog and received your first comments and commented back, it is time to reflect whether you have done everything to maximise the potential of the blog. SEO (Search Engine Optimization) and writing are never perfect the first time. Now is the time to adjust those sentences and other content for maximum return.
and / or
- Reflect - on a job well done. Now it is time to promote your blog.
on regular diary entries, texts or articles of commentary and opinions.
And talking of promoting your blog, this is mine on Blogs and Google:
Google and Blogs a blog by Humagaia
What Can A Blog Be About?
A blog can be about just about anything. The most noteworthy aspects of life that a blog comments on are:
- Personal experiences - this is a diary of events that happen in a life. It contains actual experiences and emotions (or made up if you like). It can include aspects of all other blog types
- .
- Knowledge - a knowledge blog aims to publish scientific, academic and technical knowledge as it becomes available.
- Events - an events blog will usually not be general but will establish a readership that is interested in that one event or the series of events that make up the event calendar. You might write about the 2012 Olympic Games and the build up to it or you might blog about the World Series in Baseball.
- News - blogging lends itself very well to the news channel. A news blog is immediate much more so than waiting for a newspaper to be published or the scheduled time-slot for a news bulletin to arrive. Immediacy is the name of the game here.
- Graphics - if you are into graphic art or just plain graphics, a blog can be utilised to get your work out there in front of potential buyers and those that would appreciate the artistry.
- Pictures - again there will be some restrictions on a blogger site as to where your pictures can be placed as the site has usually optimized it's ad placement slots for maximum return. If you run your own blog site, then the restrictions are ones you have imposed on yourself.
- Photos - if you create your own or appreciate others photographs then a photos blog is the method of getting the product to the audience.
- Videos - as for photographs.
- Websites - another type of blog is one where the blogger summarises, reviews or just recommends web-sites that they have found and enjoyed. There is plenty of content out there and there are blogs that fall into every specialist category imaginable.
An author of a blog reserves the right to post works they consider pertinent. Blog entries can be discussed and readers have the opportunity to post comments against each journal entry.
A Blog Looks Like This ------> Slideshow of "Pandora Rising" Blog (http://pandorarising.blogspot.com/) for the 60DC and Beyond.Click thumbnail to view full-size
What Does A Blog Look Like??
A blog looks much the same as any other web presence, except there is an interactive element involved. Blog entries are displayed in reverse-chronological order, meaning the first entry is the latest entry. All blog entries posted can be found by scrolling down the page to links pointing to older blog entries. The whole blog (the entire output of a blogger, hosted on a blogger site) is available for viewing and one is able to see the older blog posts queued behind.
A blog equates to a time-line of the life of an individual, a business or groups of like-minded bloggers, especially where a particular topic is common to the group. If you imagine that one entity creates all the subject contents for a diary and publishes one article at a time (the equivalent of a page perhaps) from the beginning, then your mental observation will not be far from reality. Once the latest page is read, you can trawl back through the diary to see what happened previously. Once you have reached the beginning of a saga, you can then read forwards once again.
A blog is a veritable "Captain's Log" of events and thoughts: a journal of important events on the voyage of life.
And if you got this far then you must be interested in knowing that there are many resources just as good as this one (if not better) waiting for you to find out about on my blog "Google and Blogs" by Humagaia.
Star date 2010. All rights reserved.
"Beam me up Scotty!".
Below you will find a slide-show of the set up I created for my blog, to show the elements that can be incorporated into a blogger blog.
- The term blog is sometimes used, incorrectly, to describe unaffiliated discussion forums and websites.
- A blog is located on a maintained website.
Google + Blogs blog (http://humagaia2.blogspot.com/) by Humagaia SlideshowClick thumbnail to view full-size
If you have enjoyed reading this article, please take a moment to give some feedback. It does not have to be written down, although I have left some pencils for you to use. [Please do not remove them, the next person may need to use it]. It could be just a thumbs up (hopefully not down) and an indication as to the emotion it evoked. And if you have the time please consider returning to the top of this hub to post of Facebook and Twitter, thank you.
Blog Glossary
Here you will find dictionary definitions for terms used in this article:
- Blog - derivative of 'web log' or 'weblog'. A shared on-line journal or notebook, updated frequently (usually daily), located on a website, where one or more authors can post, read, write, edit and reflect on regular diary entries, texts or articles of commentary and opinions about personal experiences, knowledge, events, news, graphics, photos, videos and other material like what is on other websites. Authors reserve the right to post works they consider pertinent. These can be discussed and readers have the opportunity to post comments against each journal entry. The entries are displayed in reverse-chronological order, meaning the first entry is the latest entry; a time-line of a life or business. A veritable "Captain's log" of events and thoughts. Sometimes used (incorrectly) to describe unaffiliated discussion forums and websites. There are many different kinds of blog.
- Blogs - plural of blog - : see blog. Blogs are an increasingly popular source of online publication about political information, opinions and alternative news coverage. Blogs can gain a strong readership.
- Web log - the long version of blog: aka: weblog - see blog.
- Weblog - the concatination of 'web log' - see blog.
- Blogger - a contributor who keeps and updates an online journal (blog).
- Blogger Service - is a storage service, originally from Pyra Labs, and subsequently bought by Google in 2003, that hosts private or multi-user blogs. The blog entries hosted are time-stamped.
- Blogging - the design and editing of a blog; aka weblogging.
What's a Blog? :: Further Reading
The following HubPages articles are ones that I can recommend as further reading if this article has not fully answered the question: "Whats a Blog?": These cover more broad topics regarding blog, blogs and blogging:
- Blog Submission Sites: Add Your Site For Free Dofollow Backlinks & Traffic! by Ryankett
- 25 Ways to Get Links to your Blog by Kathryn Vercillo
- 25 Ways to Drive Traffic to your Blog by Kathryn VercilloArticles about blogging articles:
Articles about blogging articles:
- Blog Article
Write Articles, Not Blog Postings by Jacob Nielsen
The following references regarding blog, blogs, web log, weblogs and blogging are notable:
- NZMuseum Glossary of Terms: "Blog - An on-line commentary of news or events that is written and maintained by NSTP. Blogs operate much like an on-line daily or weekly journal, with the latest blog entry appearing first." http://www.nzmuseums.co.nz/glossary
- OJR: Online Journalism Review: "Blog: Derivative of "weblog." A series of entries to an online journal, posted in some chronological order. Sometimes used, incorrectly, by writers to describe discussion forums or even all websites not affiliated with offline publishers. A blog can be written by an individual or a group. It can allow comments to entries or not."
- EnglishClub.com: "Blog is a short form of "web log". Log means a diary or journal, usually a notebook where you write regular reports of what you did or thought. Every ship has a "captain's log" in which the captain records details of the ship's voyage day by day. "Web log" means a log that you keep on the (world wide) web." eslblogs.englishclub.com/blog/help/vocabulary/
- foodinfo I quest: "blog: typically a hybrid of a personal diary and a commentary / guide to what is on other websites, although there are actually many different types of blogs."
- Princeton wordnetweb: "blog (a shared on-line journal where people can post diary entries about their personal experiences and hobbies)." wordnetweb.princeton.edu/perl/webwn
- Wikipedia: "Blogger is a blog storage service that allows private or multi-user blogs with time-stamped entries. It was created by Pyra Labs, which was bought by Google in 2003. Generally, the blogs are hosted by Google at subdomains of blogspot.com. Up until May 1, 2010 Blogger allowed users to publish blogs on other hosts, via ftp. All such blogs had (or still have) to be moved to Google's own servers, with domains other than blogspot.com allowed via Custom URLs". en.wikipedia.org/wiki/Blogger_(service)
- Masterbase: "Blog: a regularly updated website wherein texts or articles of one or more authors are shown in a reverse-chronological order, meaning the first one is the latest one. Authors conserve the right to post works they consider pertinent." www.en.masterbase.com/support/glossary.asp
- Philip Greenspun: Blog: "An online journal, published frequently (often daily). Readers can post comments on each journal entry. Some blogs gain a wide readership, such as this one: http://blogs.law.harvard.edu/philg/. The term blog is a shortening of weblog." philip.greenspun.com/seia/glossary
- Wiktionary: Blog: "website that allows users to reflect, share opinions, and discuss various topics in the form of an online journal while readers may comment on posts. Entries typically appear in reverse chronological order" en.wiktionary.org/wiki/blog
- Wikipedia: "A blog (a blend of the term "web log") is a type of website or part of a website. Blogs are usually maintained by an individual with regular entries of commentary, descriptions of events, or other material such as graphics or video. Entries are commonly displayed in reverse-chronological order. "Blog" can also be used as a verb, meaning "to maintain or add content to a blog"." en.wikipedia.org/wiki/Blog
Notable Blogs
Blogs with wide following:
Philip Greenspun's Webloghttp://blogs.law.harvard.edu/philg/.
- BoingBoing
- Shoemoney
- Talkingpointsmemo.com
- PerezHilton.com
- Gothamist
- Techcrunch
- Mashable
- Problogger
Comments for Blog :: What is a Blog?
Well define on what a blog is. Very resourceful as well. Nice hub there. Voted useful!
Blog blogs blogs - I am looking forward to learning about blogs and promotions in the 60DC2 - you have given me a great humagaia backdrop :)
This hub is very visually appealing and you do a great job at teaching about blogs.
Bookmarked and saved!! I'm ready to do some blogging! I'm kind of a newbie to the subject, so I love the examples and the 'blog' related definitions.
Very interesting hub about Blogs. Blogs are another way of writing on the interent. For those who are not familiar with how to set up a blog you have given a good step by step guide here.
Nice hub
This is a very nicely done hub. I appreciate the information about blogging as I really haven't been using the site appropriately and this explanation helps. Thanks.
I agree with wavegirl this is a good intro for writers that wish to promote a product, idea, etc. Great job, and I'm bookmarking as well. :)
This is a one-stop reference for bloggers. Very thoroughly answers the question, "What is a blog?" Nice work.
Very informative hub about using a blog here. And you've got some great looking blog screen-shots here too, lol.
Good hub!
Great examples for blogging and I like the layout of your hub!
Blog Blog Blog. . .actually this is a great intro for writers who want to learn how to promote. Nice layout too! This is definitely one that I will bookmark!
You said it well my friend,very well put togetherI got a little "Petro" from that.
I like what you have done, a very nice simple guide to using blogs, had a look at the examples, also very nice.


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Palidan Elementary School: Enrique Tello started it all
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The Scatter node is used to randomly scatter particles over the input geometry, the various parameters and inputs can be used to limit the location/density of the scattered points as well as how evenly they are spaced. If a second input is connected this may have an attribute used to control the density of the particles, by default Scatter looks for an attribute named
density but any can be used, as long as the Groom/Texture Attribute parameter is set correctly.
A Texture node may be use prior to the Scatter node to control the density via a painted image - this is treated as a special case and the name of the Attribute created in the Texture node will need to be set in the Groom/Texture Attribute vs. referenced in a parameter expression.
The reason why the Texture node attribute can't be referenced in the same way is that up until the point of the Scatter node no geometry has existed, so the attribute at this stage is a placeholder vs. fully sampled.
|0 Data Flow
|1 Strands
|Groom/Guide Curves which may have an attribute painted to control the density
|Density Multiplier
|a density value is usually defined between 0-1, if you have an input Groom to control the density this is usually the case. This value is a multiplier on top of the base density.
|the density, based on input area. This is overridden if Input 1 is connected.
|Lock Density
|in some cases ( such as with clumping ) you need to make sure a specific density is retained even if rendering, this will make sure the Scatter node produces the same points regardless of the Display and Render densities.
|a random seed value used to generate the points and also passed through the flow to any other connected nodes that may require random number evaluation.
|Groom/Texture Attribute
|the attribute that defines the density of the points if Input 1 is connected or the incoming flow has a Texture attribute pre-defined
|Source Objects
|if more than one mesh is imported up stream this provides a means of generating points either on the first mesh, or all of them.
|Face Set
|limits the creation of source points to faces only contained within the named face set ( if it exists ).
Parameters to control how the Scatter node behaves with input Fibres.
|Base/Tip Density
|Will modulate the density of the scattered particles along the length of the input fibre.
|Up Vector
|Is used with the tangent of the input fibre to compute a decent random normal for the resulting particles.
Parameters to control the distribution of the points more closely.
|Relax Steps
|By default Scatter creates fairly random points, by increasing the relaxation steps the points relax their positions which result in a more even and regular distribution ( which is generally what you need for feathers ).
|Obey Face Set
|Toggles whether the relax process is contained within the defined face set or not.
|Obey Density
|Ensure the relaxation process obeys any input Density values.
Relax Steps can be a slow procedure and is only recommended for feathers and instances where there are generally fewer points and a clean placement is more desirable. Using this with fur/hair would make a negligible difference to the look for a potentially massive increase in computation time.
Maya File:


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I spent considerable time this weekend trying to find something bullish to share with you.
In the end, I decided to share the chart below. It tells us to expect more gains in the stock market.
It's a chart of the New York Stock Exchange Advance-Decline (A-D) Line. You can find the A-D Line by tracking the number of stocks that close higher and lower every day, and then subtracting the number of stocks that closed lower from the number that closed higher.
Thus, when you look at that chart, you're actually looking at the difference between the number of advancing stocks and declining stocks. When there are more advancers than decliners, the line moves higher. When the number of stocks closing down exceeds the number that closed up, the A-D Line moves lower.
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This is a breadth indicator. Each stock, in effect, gets one vote. This is different than price indexes where stocks carry different weights. For example, just three stocks (Microsoft, Apple and Amazon) account for more than 30% of the NASDAQ 100 index. Those same three stocks represent more than 11% of the S&P 500 Index.
That's why the A-D Line is so interesting. When the NASDAQ 100 has a good day, it's potentially only reflecting the movements of a few big stocks. The A-D Line can only move up when more than half of the stocks traded that day close higher.
In February, the A-D Line reached a new all-time high. I searched through history to find other times when the A-D Line recovered to new highs before the S&P 500 did after a 10% decline. This happened just seven times since 1960, the point where my A-D history begins. Seven times in sixty years is a rare signal.
What This Means
It makes sense that this would be a rare event. Usually, a few market leaders drive the recovery after a market decline, and the leaders push major stock market indexes up. In the rare cases when the A-D Line leads the way -- like we're seeing right now -- most stocks moved up while the largest components of the indexes lagged the recovery.
Of the three largest stocks in the indexes, only Microsoft (Nasdaq: MSFT) has reached new highs in the recovery. Apple (Nasdaq: AAPL) faces questions about future growth. Amazon (Nasdaq: AMZN) could see new regulations that aim to limit the company's growth. Other big names have also lagged in the recovery, several because of concerns related to new regulations.
But most stocks have been moving higher, and we know that because the A-D Line is at new highs. Looking back at the seven times this happened in the past, the S&P 500 was higher 100% of the time. Individual results are shown below.
The S&P 500 is now trading at the price level it was at in February, when the A-D Line reached new highs. Based on history, we should be seeing higher prices eight months from now.
The Bearish Side
So, that's the good news. Now to the less bullish news.
There could be a significant decline before we see those expected new highs. This became especially clear last week.
This news came as a surprise. In a rare display of bipartisanship, politicians from both parties were united in expressing their concerns. They issued statements.
Traders also expressed their concerns. They issued sell orders.
I believe the initial reason for the abrupt selloff was that Trump's tariff announcement was a complete surprise to the market. There was no speculation that this was coming.
Some would argue that in negotiating a replacement for the North America Free Trade Agreement (NAFTA), Mexico was working to avoid sanctions like this. Now, other countries (like China), might be wondering what the benefit of a treaty is if tariffs are still on the table.
That might not be the mainstream analysis, but I believe the increase in uncertainty is the reason for the selling pressure we saw in the past few days.
No matter what the reason for the selling was, Friday's market action changed the technical picture of the stock market.
The S&P 500 Index closed below its 200-day moving average (MA) and my Profit Amplifier Momentum (PAM) indicator reached a new low on the daily chart. The pattern in the chart below looks similar to the pattern that formed last October, at the beginning of the S&P's 19% decline.
PAM is also bearish on the weekly chart, and if we get another weekly close in bearish territory, there is a possibility we could challenge the December low in price.
Action To Take
This is a significant change in the technical picture of the stock market, and it represents a possible shift to a more bearish outlook. We need to be watching closely to see if the tone of the market is truly changing from bullish to bearish. I believe we will have a much clearer picture at the end of the week.
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Our Top Five 2014 Super Bowl Car CommercialsFebruary 6, 2014
Ah, the Super Bowl. Renowned for the halftime shows, big upsets and the commercials. (Not to mention the copious amounts of guacamole consumed in the space of one afternoon).
We took a look at the car commercials in the 2014 Super Bowl and picked our top 5. In no particular order, our favourites this year are:
1. Toyota – "Big Game Ad Starring Terry Crews and the Muppets"
It's pretty difficult to say "no" to the Muppets. In this case, the driver of this Toyota Highlander comes across the stranded members of the infamous Electric Mayhem band, whose bus has broken down on the side of the road. In an effort to sell consumers on the amount of space available in the Highlander, the entire band (chickens and all) have crammed into every nook and cranny available. What follows is… well, you should just watch the ad to find out.
2. Jeep – "Restless"
The great outdoors are something we all yearn for from time to time. With this ad, Jeep has done a masterful job in tapping into that part of our psyche that craves a little blue sky time, while showing off the off-road capabilities of the newly-redesigned Jeep Cherokee.
3. Maserati – "Strike"
Maserati seems to be preparing for something big with this teaser. Set against what is being sold as a dystopian future of sorts, they're selling the new Maserati Ghibli as the giant-killer of luxury sports cars.
4. Honda – "#hugfest"
Not so much an advertisement about a new car as it is about car safety, Honda has done a great job of promoting their vehicle as one of the safest vehicles built in America. Can't really argue with that. #safetyfirst, people.
5. Volkswagen – "Wings"
Volkswagen has developed a reputation for building cars that can last a long time. In some cases, a really long time. You've heard the saying, "when pigs fly"? This is somewhat similar to that.
Over To You
Which advertisement is your favourite? Tell us in the comments below. And if yours is not listed, throw us a link and let us know why you like it!


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Project Description
Imagine a rural African school that has no library, no textbooks and no connection to the internet. Now imagine that the very next day, the students in the same school have access to 1,000 novels, textbooks, Wikipedia, Khan Academy, reading tutorials, and more. Over the past year, USACF has launched 5 pilot projects that deliver these services through a portable learning hub that can connect to 40+ tablets, phones, and laptops simultaneously. The future impact of this program on rural schools across Africa is enormous.


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Best Coney dogs you have ever had. Lafayette Coney Island is always crowded, the seating cramped and the menu simple. However, the service is pure old school charm and even if you are a visitor, you'll be made to feel like a neighborhood regular. Lafayette is just one of those rare restaurants that you have heard about and that you go out of your way to visit when you are in town. Highly recommended is the regular Coney dog (loose meat "hamburgers" are also available) with its chili, diced onions and mustard. There isn't one better. The hot dogs are real, with a nice skin that makes for a savory bite that explodes in juiciness, just as it should. The buns are soft and fresh.The chili is spiced just right and no matter how you eat it, you better not be wearing a tie (or pants for that matter) that you really like. There is just no way to enjoy these dogs without worry to your wardrobe, but trust me, you won't care. If you are extra hungry, you'll find the fries perfectly cooked and when teamed with the chili makes for an amazing side of more deliciousness. Wash down with soda of your preference for full effect.
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Thank you from the bottom of my heart
Here's a quick card for you my friends! To thank you from the bottom of my heart..for all the sweet comments in yesterday's post! :)
Just some paper scraps...the white portion is actually an upcycled coaster...I misted lightly with light green glimmer mist and covered the drink-stained parts with patterned paper...added the lace bow and button and some stickers! (I got tired of handstitching which explains why only the bottom part has stitching! *LOL*)..
Inspired by CPS. Pin It
15 comments:
- Shraddha said...
Such a cute cute card.. the bird the background paper and the ribbon look absolutely wonderful!
- April 7, 2010 at 4:37 PM
- Monika Reeck said...
Woow I love your lace and the PP is so sweet...Adorable card Yvonne...would you mind to see my blog too I am joining the CPS challenge too...hugs,Monika
- April 7, 2010 at 5:17 PM
- Quirky said...
Nice.. the lace is lovely :)
- April 7, 2010 at 5:27 PM
- Spardha said...
nyc!!.. i loove the small sentiment size! :D
- April 7, 2010 at 6:28 PM
- Laurel said...
So pretty, love the colors and the stitching!
- April 7, 2010 at 8:15 PM
- MirjamC said...
sweet card,love the lace bow!!!
- April 7, 2010 at 9:22 PM
- ~amy~ said...
super SWEET Yvonne...she'll love it!
- April 7, 2010 at 9:35 PM
- Edleen said...
what a lovely card Yvonne :)
- April 7, 2010 at 10:12 PM
- Dora said...
I love it...you call this a quick card??? I love the bright colors and the white!
- April 7, 2010 at 10:20 PM
- kavitha said...
nice one ya,love the dp:)
- April 7, 2010 at 11:05 PM
- MrsETaylor said...
hehehe about the stitching. I love that you repurpose so much Yvonne. I'm learning a whole bunch from you.
- April 8, 2010 at 3:52 AM
- Sparkle said...
This is just precious!
- April 8, 2010 at 3:52 AM
- laterg8r said...
great idea to upcycle coasters :D
- April 8, 2010 at 4:10 AM
- Lynnda Hosni said...
well done...so sweet
- April 11, 2010 at 8:50 AM
- Cindy Lee said...
I thank you :) Love how your perched the little birdie on the lace ribbon! Pretty!
- April 12, 2010 at 10:47 AM
Post a Comment
Thanks for visiting my blog and taking time to leave a comment. I really appreciate it. Have an awesome day!:)
Cheers, Yvonne.


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Types of Aid
Grants are need-based awards, which usually do not require repayment as long as you complete the courses for which the grant was awarded.
Student and Parent Loans
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Private Educational Loans
Students who need additional help meeting college expenses may be able to obtain a private or alternative educational loan.
Reynolds Community College offers a variety of scholarships to students with diverse interests and backgrounds.
Reynolds Tuition Assistance
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Work Study
The Federal Work Study Program provides part-time jobs for students with financial need, allowing them to earn money to help pay education expenses.


text:
In the season finale I chat with one of my fave humans all about white supremacy, that slow fashion debacle and being a good ally.
S4E14: Being a Good Ally with Rabya // She Flourished
And I ALSO wanted to thank my new Patrons! A HUGE thanks to Esra Alhamal and Emily Owen who join Lizzy Harley, Rabya Lomas, Julia Goodall, Amanda Jones, Carly, Natasha Fielden, Jenna Stobbs, Ingrid Marie Kielland and Jessica Phillips. THANKS SO MUCH!
And thanks to all of you who download, listen and share this podcast. This is the very last episode of season 4 and right now, I'm not planning another. So…..there may be another #PODMAS this year but we'll see. I love the podcast, and I've enjoyed creating it and cultivating a community around it. I've REALLY appreciated my guests and the honesty and wisdom they've brought to the table but I don't feel it's serving me right now and, quite honestly, it's knackering to produce!
Instead, I've decided to focus on Patreon, my newsletter & of course Instagram! I'm planning a new podcast and will be releasing episodes exclusively for Patreon. My weekly love letters to my newsletter are back every Sunday and that'll just be my usual honest ramblings about low impact living, sustainability and musings on freelancing and creative life.
Today's episode is a JUICY one, as ever and it's particularly brilliant because it's with one of my very favourite IN REAL LIFE friends Rabya Lomas aka She Flourished. Rabya is a beautiful writer and photographer creating playful, whimsical and political content on her blog and Instagram.
We chatted about Rabya's experience of covert racism, how to be a good ally, white supremacy and *that* slow fashion takedown.
Show it some love over on Instagram if you enjoyed the episode – it's potentially the last ever episode so I'd love to go out with a bang!
Hope you enjoy the episode!
Listen on the player below or through your favourite podcatcher!
L x
You can find me on Twitter, Instagram and Pinterest @lucylucraft or on my blog: lucylucraft.com.
Join the What She Said Facebook community
Get exclusive podcast access & bonus content via Patreon right here >> https://www.patreon.com/lucylucraft
Artwork by Carissa Tanton
Music via Audio Jungle
Hosting by Libsyn
Thanks to my Patreon supporters for helping to fund the podcast.
L x
S4E14: Being a Good Ally with Rabya // She Flourished
S4E13: Getting Started with Email Lists
It's the PENULTIMATE episode! Sad face? Happy face?! Todays solo episode is all about EMAIL LISTS! Why you should have one, how to get started and my best tips from building my own over the past five years. Enjoy! L xREFERENCED IN THE EPISODE Elizabeth Goddard...
S4E12: How to Become a VA with Sarah Starrs
I chat with Sarah Starrs about how to become a virtual assistant or, how to find a good one to support your business!


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Book Review: The False Princess by Ellis O'Neal
Nalia lived the first part of her life thinking she was the princess, only to discover that she was simply impersonating the princess because a prophecy predicted that someone would try to kill the princess. Forced into a new unexpected life, Nalia; now Sinda, discovers that even more secrets await.
Loved this book! Reminded me of The False Prince in some ways, but creative in its own right. Some beautiful relationships and a creative story that got richer as it progressed. Hard to say too much without giving away spoilers.
AUGH I had several of these, but the audiobook wouldn't let me go back to them easily, so you get only one…sorry.
"I would stay in Treb. I would try to make a life here, after all, what was the use of running away when what I really wanted to run away from was myself?"
Recommended Grades: 7 and up
Genre: Fantasy/Action Adventure
Overall Opinion: Highly Recommended
Source: Audiobook


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Liberty-Eylau's Ke'Mon Freeman Commits to SFA
One of East Texas' most talented players has given his verbal commitment to the region's biggest university.
Liberty-Eylau senior quarterback Ke'Mon Freeman, who guided the Leopards to consecutive state quarterfinals berths, has pledged to Stephen F. Austin, according to reports.
Freeman (6-0, 205) also held offers from FBS programs Arkansas State, North Texas, and SMU, but ultimately decided on the the Lumberjacks, an FCS and Southland Conference member.
SFA, located in the heart of East Texas in Nacogdoches, is certainly no stranger to attracting local talent. The 'Jacks currently have more than a dozen players from their roster that hail from the East Texas area.
The Lumberjacks, coached by Clint Conque, finished 4-7 overall and 4-5 in league play last season. SFA begins the 2016 campaign Sept. 3 at Texas Tech.
Freeman enjoyed an all-state caliber senior season at Liberty-Eylau.
He finished 2015 completing 192 of 314 attempts for 3,309 with 29 touchdowns and six interceptions, and added a team-high 1,865 yards and 29 touchdowns on the ground. Freeman guided L-E to a 12-2 record and a berth in the Class 4A Division I quarterfinals where the Leopards were eliminated by eventual state finalist Argyle, 32-29.
Freeman, like all 2016 prospects, cannot enter into a binding agreement with any university until National Signing Day, which is Feb. 3.


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Photo by Cru Camara
Not a lot of people know this, but 2018 marked a century since the end of World War 1 — a monumentally bloody conflict that, having claimed between 50 and 100 million deaths worldwide, was described at the time, perhaps naively, as "the war to end all wars." Happy anniversary.
To commemorate, The Atlantic released a series of photographs documenting the current state of old WW1 battlegrounds, most of these spaces covered in a pall of indifferent grass. An observation post for the British artillery sits obsolete in the middle of a tranquil field. Moss coats the walls of an abandoned bunker. A stand of barbed wire coils around a twig in the obliterated village of Bezonvaux, France: the remains of a human conflict, grown over, made beautiful by the absence of human beings.