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What is Vinyasa Flow Yoga?
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. Vinyasa is literally translated fron Sanskrit as meaning "connection," according to Ellen Stansell, PhD, RYT, a scholar of yogic literature and Sanskrit. In terms of yoga asana, we can interpret this as a connection between movement and breath.
A cat-cow stretch is an example of a very simple vinyasa, because the spine is arched on an inhale and rounded on an exhale. A sun salutation sequence is an example of a more complex vinyasa. Each movement in the series is done on an inhalation or an exhalation.
What To Expect
This style allows for a lot of variety, but will almost certainly include sun salutations. Expect movement, not just stretching. Whether the class is fast or slow, includes chanting, or is very alignment-oriented will depend on the individual teacher. Some very popular yoga styles, such as Ashtanga and Power Yoga, make use of the vinyasa method, but they are most often called by their individual names for the sake of clarity.
What Does "Go Through Your Vinyasa" Mean?
When vinyasa is used as a noun, it describes a series of three poses that are done as part of a sun salutation sequence. When the teacher says, "go through the vinyasa at your own pace," she means do plank, chaturanga and upward facing dog.
Is Vinyasa Yoga for You?
Vinyasa's strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personalities and quirks to come through. This makes it essential that you find a teacher you enjoy and can relate to. If your first flow class doesn't rock your world, keep trying different teachers. If you like having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try.
Article Source: www.about.com
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X-Large Polka Dot Project Bag, Knitting Bag
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Our Project Bags feature:
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This bag is size X-Large and measures approximately 16x13x7 inches.
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subset: commoncrawl


text: Janine M. Utell Prof Eng Widener U Commons username: @janineutell Twitter handle: janineutell janineutell.org Following 4 members View ActivityProfileSites 3CORE deposits 0Following 4Followers 10Groups 26DiscussionsDocs Academic InterestsGender studiesLife writingModernismNarrativeNarrative theoryWomen's literatureWriting Commons GroupsHCGender StudiesMLA2018 MLA Convention2019 MLA Convention2020 MLA ConventionConnected AcademicsGS Comics and Graphic NarrativesGS Drama and PerformanceGS Life WritingGS Nonfiction ProseGS Prose FictionHEP Teaching as a ProfessionInterdisciplinary Approaches to Culture and SocietyLate-Nineteenth- and Early-Twentieth-Century English LiteratureLLC 20th- and 21st-Century AmericanLLC 20th- and 21st-Century English and AnglophoneLLC Late-19th- and Early-20th-Century AmericanLLC Victorian and Early-20th-Century EnglishMS Screen Arts and CultureMS Visual CultureTC Digital HumanitiesTC Philosophy and Literature Recent Commons Activity joined the group 2020 MLA Convention started the topic CFP: Unfurling Unflattening (… in the discussion GS Comics and Graphic Narrati… started the topic Chat with an Editor: Slots st… in the discussion 2019 MLA Convention posted an update: Heading to MLA in Chicago? Looking for mentoring in writing for and publishing in peer-reviewed journals in your specialization? It's not too late to sign up for Chat with an Editor! Sessions with experienced editors from MELUS, English Literary Renaissance, Legacy, Papers on Language and Literature and more still available for Friday and…[Read more] posted an update: Material for my January 3 session, "Digital Peer Review, Public Writing, and Scholarly Communication in the Undergraduate Classroom," now available on my website: janineutell.org. Syllabi, peer review artifacts, digital portfolios, and more! Commons SitesMLACouncil of Editors of Learned JournalsTeaching Modernist Women's Writing in English About Distinguished University Professor and Chair of English, Widener University Editor, The Space Between: Literature and Culture, 1914–1945 Modernism, Narrative, Narrative Theory, Life Writing, Gender, Sexuality, Women's Studies, Mentoring, Pedagogy, Scholarly Communication / Publishing EducationPhD, English and 20th Century Studies, Graduate Center of the City University of New York, 2003 PublicationsEngagements with Narrative (2015, Routledge); James Joyce and the Revolt of Love: Marriage, Adultery, Desire (2010, Palgrave Macmillan); articles in Journal of Modern Literature, Life Writing, College Literature, James Joyce Quarterly. Under contract: "Literary Couples and 20th Century Life Writing" (Bloomsbury Academic); "Options for Teaching Modernist Women's Writing" (MLA); "The Comics of Alison Bechdel" (U of Mississippi P). MembershipsModern Language Association Modernist Studies Association The Space Between Society International Society for the Study of Narrative Council of Editors of Learned Journals


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Gold-filled jewelry is a solid layer of quality gold heat bonded to an internal jewellers metal. It has all the great characteristics of solid gold jewellery. It is extremely long lasting and if taken care of will last you a lifetime. This beautiful ring features a detailed band and purple cubic zirconia stones.
Estimated Delivery Time: Delivery time to most countries takes 12-40 days. Please contact us for specific times to your country.


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E-mail makes Swami's day
Basketball games can be intense and that same intensity can be felt at the scorers table. The table consists of usually an announcer, home team scorer, a scoreboard operator and a visiting team scorer. So how could this be an intense situation?
At Alpena High, the folks at the scorers table try their best to get along with the visitors and usually the nights are very enjoyable. But sometimes on the road, no one talks to you, people are less friendly and there's less camaraderie.
The All-Knowing-One arrived for last Friday's game when Sue Kirkwood said there was something he should read; it was a short e-mail. It came from Kathleen Ducharme from Elk Rapids, starting out with, "I am a statistician for the Elk Rapids boys team, and must complement your staff on how welcoming and fun they were to work with, more than anything the friendliness and fun we had while taking our jobs very seriously." She went onto say, many times the relationship at the scoring table can be adversarial.
That is why Swami is glad to be a part of it: it's very relaxing and enjoyable having everyone being down to earth and having a good time, including the opposing team.
ALPENA (10-0) at SAULT STE. MARIE (8-3) – (Boys)- The second time through the schedule can produce one of two outcomes. Having beaten a team once gives the opposition more motivation to make sure it doesn't happen again. Since its loss to Alpena last month, Sault has a four game winning streak coming in. Not only have the Blue Devils increased their point production, they've shot well from three-point range and played good defense. In addition, they have used their bench efficiently with nine players and not miss a beat. Brendan Miller, Ryley Alaspa and Tristan Johnston have emerged as double digit scorers.
The Wildcats embark on yet another road trip after Tuesday's game in Cadillac. Cadillac attempted to take Alpena out of its rhythm by slowing things down, but the Wildcats would not have any part of it, taking a 51-39 win.
Alpena can't afford to look ahead and if they do, the 'Cats could find themselves on the short end. The Blue Devils have the ability to string together 3-pointers that could tilt the game in their favor.
Swami Sez: Alpena 64, Sault Ste. Marie 52.
SAULT STE. MARIE (8-3) at ALPENA (3-6) – (Girls)- The Wildcats have been slowly turning the corner, but tonight's game may halt their progress. When Alpena visited the Blue Devils, they were not ready for a tightly woven press and two guards that made the Wildcats pay for their inability to dent their defense.
Alpena lost Jenna Talbot in the first minute of this game and this did not help the Wildcats' chances. They have taken that game as a learning experience and it has shown in play since, though they came up just short on Tuesday against Cadillac at home.
What Swami is still waiting for is the Wildcats to put together four complete quarters, instead of playing in spurts. The All-Knowing-One can not figure out how and why the Wildcats make the simple little mistakes, throwing a ball pass to an open player or the inability to score when it presents itself. The Wildcats will have to play consistent if they are to entertain any thoughts of pulling out the win.
Swami Sez: Sault Ste. Marie 60, Alpena 42.
PICKFORD (4-6) at ONAWAY (8-3) – (Boys)- Pickford has put together four wins in their last six games, but early in the season, they were easy prey. The Panthers use the three-point shot to their advantage and Derick Edington and Ian Firack have been the instrumental spark needed to work back toward the .500 mark.
Onaway started out strong at 5-0, before losing two in a row, then bounced back with two more victories. With the Cardinals, the run and gun offense works well when they're on, but when they are a step slow, they tend shoot themselves in the foot with turnovers or silly fouls.
The main cog offensively has been Joe Sigsby averaging 20 points, with six rebounds and three assists per game. Pat Dunn also has turned double-double games as well. Swami has seen when the Cardinals start out strong, it tends to lead to win. A slow start and having to fight from behind has them not getting over the hump and turn the momentum in their favor.
Swami says the Panthers do have the same type of team as Joburg, as far as size, but he doesn't believe they have the trapping speed to slow down Sigsby.
Swami Sez: Onaway 58, Pickford 46.
MIO (9-1) at POSEN (2-6) – (Boys)- In days gone by, this would have been the matchup for first place in the North Star League. Now only Mio can lay claim to that statement, being just a game out in the Big Dipper Division, while Posen is struggling just to stay in third place of the Little Dipper.
The Vikings as they have done all season long, dig themselves a hole in the first half, then attempt to take over the game late. Posen came up short in their latest game against Oscoda, as the Owls hit two treys down the stretch to seal the win.
The Thunderbolts had little trouble in disposing Hale earlier this week. Ben Lubitz turned another all-star performance, netting 30 points in the win.
Swami says no one in the North Star League has been able to come up with a defense to stop Lubitz. Until they do, it is lights out for the opposition. The rebounding edge will definitely go to the Vikings. This will only come into play if by some strange events, the Thunderbolts go completely cold. The All-Knowing-One doesn't feel that is going to happen on this night. With three good outside shooters, plus Lubitz, he just cannot see that happening. Looks like another long night for the Vikings.
Swami Sez: Mio 68, Posen 48.


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DGN Fine Arts was pleased to welcome North High Alumna Dr. Heidi Kay Begay back to campus today as she presented a series of masterclasses for DGN musicians.
Dr. Begay is currently an adjunct music instructor at Tarrant County College's Trinity River Campus and a flute instructor through the Hurst, Euless, and Bedford district (HEB ISD). In the past, Heidi has taught at Eastern New Mexico University and throughout several school districts in the Fort Worth area.
Heidi works with non-profit music organizations locally and nationally. She is the current treasurer for the Texas Flute Society and she is on the Archives and Oral History Committee through the National Flute Association. Former positions, through the Texas Flute Society, include executive and festival committee positions, such as president, president-elect, registration coordinator, festival co-chair, and industry/commercial liaison.
In addition, she has an ongoing interest in performing locally, nationally, and internationally. Recent performances have taken place in Florida, Greece, Italy, Texas, Chicago, Washington D.C., among others. Heidi's research publications are featured in Flute View and Flute Talk magazines. Finally, she has been an adjudicator for the National Flute Association (NFA) and for the Texas Music Educators Association (TMEA).
Heidi's degrees include a D.M.A. from Texas Tech University, an M.M. from Northwestern State University of Louisiana, and a B.A. in Music from the University of Arizona. Her past flute teachers include Dr. Lisa Garner Santa (TTU), Dr. Dennette Derby McDermott (NSULA), Dr. Brian A. Luce (UofA), Dr. Diane Boyd-Schultz (UA), and Don Bailey.


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Date: 11.07.2015 07:26:25
Contacts:(984) 120-2334 (984) 105-0635 firstname.lastname@example.com
Description:Rent Price 26,000 pesos to Negotiate House three bedrooms and four and a half bathrooms located in residential Selvamar. The residence is completely independent condominium in La Ceiba. SELVAMAR complex has 24 hour security, vegetation all around, a central area protected as a nature park with walkways for pedestrians and also another special way to run or ride bicycles, sports fields of basketball, soccer, tennis, volleyball and beach club opposite the Princess. There is also an agreement with the Princess who gives tenants a discount on passes Selvamar day, same cost $ 455 all day meals included. The house has a 390 m2 and construction area 244mt2 interior features living room, kitchen, 3 bedrooms, 4.5 bathrooms (2 of them with bidet), terrace with jacuzzi, recessed stainless steel stairs and structured wall and wood paneled, very good lighting and ventilation, contemporary luxury finishes, intelligent lighting system, air conditioners minisplit, anticyclonic shutters, has cistern, water tank and water softener system osmosis type, alarm system CCTV, automatic irrigation system throughout the garden area with rain sensor detector, parking for 4 cars, and a pool inside the condominium. The condo has an employee who takes care of the areas and the pool and 24 hour security.
Type:3 bedrooms
Price, MXN:26000
© 2008—2019 2PLAYA.COM — House Beautiful Furnished 3 bedrooms


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It's been quite awhile since I've been out on my yard sale circle. It's been cold, and, frankly, I've just not felt like it.
But today, the sun is up and it's warm. Beau is training for the upcoming Crescent City Classic and was going on a fast walk between the two trailheads. So, I had extra time between dropoff and pickup and decided to check out a couple yard sales versus going home for 30 minutes.
AND, I'm so glad I did. I was recently pondering buying a new sewing machine, but was holding off trying to figure out what I wanted. But, that all changed when I found this beauty this morning.
I brought it home, set it up. I had to read the booklet to figure out how to thread it. And .... I'm a really happy camper ! It sews beautifully. There were a couple of receipts for buttons and zippers for 1990, so I'm assuming this has been in storage for a very long time. On Monday, I'm going to take it over to the Sewing Machine Shop and have it maintainced and lubed just to start out on the right foot.
I'm not sure, but I think I just committed to do some sewing !


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If you're a parent, it probably never crossed your mind that the excessive use of smartphones and iPads could be taking its toll on your children's ability to hold a pen properly – but researchers recently found a surprising link between the use of touchscreen gadgets and poor dexterity in kids. Maybe it's time to start giving your children real toys to play with and limit the time they spend using touchscreen devices.
Touchscreen Devices Affecting Handwriting
Who knew that the use of touchscreen devices could have such a detrimental effect on children's health and cognition? A recent report by child specialists claims that children who spend too much time fiddling with smartphones or iPads have a much harder time holding a pen compared to other kids.
Several pediatricians, writing experts, and psychiatrists banded together to reach the conclusion that even though smartphone usage may make teenagers more adept at swiping and typing on a virtual keypad at the speed of lightening, the agility doesn't translate in their ability to write with a real pencil or pen.
The warning was issued by experts who claim that tapping and swiping on the screen is simply making youngsters lose hand strength and dexterity, both of which are crucial for good handwriting. Moreover, the replacement of tradition pen-paper method by digital screens in classroom for skills such as writing, painting, and drawing is preventing children from developing hand-eye coordination as well as fine motor skills.
Pediatric therapist Sally Payne said in an interview with The Guardian that more and more school students are struggling with the fundamental movement skills using a pen which is affecting their performance in classrooms.
Growing Use of Smart Technology in Children
Children need plenty of opportunities to practice handwriting, and it is up to the parents to help them develop the necessary skills and fine muscles in fingers to grip the pencil and move it fluently. The practice of traditional writing is becoming increasingly obsolete as more and more children are being exposed to smart gadgets from a very early age.
A recent survey showed that almost 60 per cent of the children below the age of 2 could expertly use a smartphone or tablet whereas smart technology like digital cameras, touch-screen computers and other cool gadgets are being introduced in the nurseries to give small children an early exposure.
The Early Years Foundation Stage is a huge proponent of familiarizing young children with the range of amazing technology which can be used as a learning tool in homes and schools. However, the National Handwriting Association points out the dangers of replacing traditional motor activities with virtual screens and warns about the effects of excessive use of smart technology on handwriting.
NHA explains the need for children's activities such as coloring, playdough creations, cutting and writing for muscle exercises and dexterity.
Link Between Handwriting and Academic Performance
But it isn't just the handwriting that is being affected by the increased touchscreen use. Teachers are reporting that youngsters are struggling to perform even the simplest of motor tasks such as putting together building blocks and tying shoe laces. Therapist Mellissa Prunty says that when it comes to the issue of handwriting in children, parents make too many assumptions as to what may be the cause for their inability to write properly by a certain age, and its common to jump to serious conclusions without taking the effect of using touchscreens into consideration.
The headmistress of Millfield Prep School, Shirley Shayler, warned that children who begin their educational career with absolutely no knowledge and experience in arts and crafts activities tend to fall behind in learning. Handwriting does have an evident link with academic performance and it is a skill that lasts for a lifetime.


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History of the department
The department was founded in 1968 and was called the Foreign Languages department. Senior teacher Sultonov was the first head of the department. In 1980-1986, the head of the department was Associate Professor Z.B.Toshev. From 1986 to 1992 the docent G.N.Zikrillaev, in 1992-1995, associate professor S.Azimov and in 1998-2000 docent M.Sulaymonov headed the department periodically.


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Few aspects of financial management are more important for fiduciaries than an understanding of the costs paid for the management of the perpetual funds for which they have responsibility. Indeed, astute management of costs can make the difference between mediocrity and superior performance in otherwise identical portfolios. But unlike other factors that affect investment returns, such as asset allocation and the many types of operational and investment risk, costs are almost certainly the least well understood. In this paper, we introduce the various types of costs that investors pay -- both disclosed and undisclosed -- and provide representative ranges for each type of cost. Our aim is to guide fiduciaries as they strive to fulfill their duties under common and statutory law and to provide investment managers with a guide to best practice.
Published By
- Copyright 2015 CommonFund Institute.
Document Type
Linked Data show/hide
This web page is marked up with Schema.org microdata and formatted for machine-reading. Here's why that matters. Have a peek at what a machine sees here .Title: Understanding the Cost of Investment Management: A Guide for Fiduciaries
Publication date 2015-10-01
Publication Year 2015
Copyright holder(s) CommonFund Institute
Keywords costs , OCIO , fees , investment , fiduciaries
Document type Report/Whitepaper , Toolkit
Language English
URL: https://www.issuelab.org/resource/understanding-the-cost-of-investment-management-a-guide-for-fiduciaries.html
Resource provided by IssueLab


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Follow us:
By Kailash Misty
High blood pressure is one of the most prevailed ailments in the world right now. It affects different people from different ages and different races.
by Kailash Mistry
Yoga in the modern world is recognised by an exercise program which involves twisting and bending your body into weird and wonderful poses…
…This is not Yoga!
By Kailash Mistry
We all get so tense and absorbed into our office work, we forget to relax our body, which results in accumulating lots of tension in our neck and shoulders. Repeating this over a period of time spreads tension into your back and other parts of the body.


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This was a very interesting BUZZ that I found today and wanted to share with you.
Originally posted on: vrscout.com/news/ar-technology-street-fighter-ii/?utm_source=VRScout+Scouting+Report
Arguably the most notorious arcade fighter in video game history, the Street Fighter franchise has more-or-less set the standard for modern day brawlers thanks to a revolutionary combat system as well as an unforgettable roster of memorable characters, locations, and moves (Hadouken anyone?).Now that same hand-to-hand combat that made the series famous has made its way to reality via a new multiplayer AR experience unlike any other you've seen before.
GoPro Fusion from Amazon
Recommended MicroSD Card for use with the Fusion 360 camera
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Utilizing state of the art technology, Al Caudullo, and his team has been delivering award-winning compelling productions spanning the globe. Exotic destinations blended with unique cultural experiences give viewers an experience like no other.
From vibrant American cities like San Francisco and Las Vegas to the isolated mountains of Mongolia. From ancient civilizations of Cambodia and Myanmar to the lush resorts of Southeast Asia and beyond. All from the comfort of your living room.


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Started this discussion. Last reply by ID:57 Dec 25, 2015. 2 Replies 1 Like
Morning everyone, I am a new Fire Chief that is need a grants to upgrade or fleet. Right now our new pumper is a 1991 Ford L9000. The pump is about wore out and we don't have the money to replace it…Continue
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The FAILURE of Britain's Pension System
Discover in this pension report:
- The state pension fund doesn't exist: the government has spent your National Insurance Fund contributions
- Defined benefit pensions are dragging down our government, our workers and corporate Britain: not only will defined benefit pensions fail retirees, they'll drag down entire companies and the government itself
- Defined contribution pensions won't deliver a decent retirement: the living standards we can expect from the new defined contribution system simply won't allow for the retirement you've been promised
- I believe there are 2 ways to rescue your retirement: how to invest outside the system, and how you could even profit from a financial collapse
Do you usually believe in political promises? They never seem to work out well.
But for some strange reason, we all believe in the political promise of the pension. Despite the maths telling us otherwise.
It turns out, we're no different to the Greeks, Spaniards and Italians. The money to pay out on promises simply isn't there. And we won't be able to borrow enough of it. Just as their time came, so will ours.
This report is designed to make you realise three things:
- The nation's state pension pot does not exist. It has been spent. In fact, the National Insurance Fund's financial situation is even worse than that. I'll explain exactly how below.
- Defined benefit pensions are dragging our biggest companies and most trusted institutions under, as well as crushing wages. Your investments in the stock market are also at risk.
- Our defined contribution savings are invested in high risk assets that cannot deliver on their promises of a decent standard of living in retirement.
The result will be a national retirement nightmare.
What's the point in scaring yourself witless by reading this report? Well, the first step to rescuing your retirement is to realise just how bad things are. That way you won't rely on a disappearing pension. Or keep making the same mistakes that led the country into this mess.
At the end of this report, you'll discover two ways you can go about making positive, concrete steps towards a financially healthier retirement, no matter what happens to the national pension systems.
But first, let's take a look at the black hole that is the state pension…
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Matafele in 1938
|Matafele district, Western Samoa
|Burns Philp
|In service:
|Out of service:
|Taken up for naval service
|December 1942
|1 January 1943
|Lost at sea, 20 June 1944
|General characteristics
|335 tons (gross)
|115 ft 5 in (35.18 m)
|25 ft 6 in (7.77 m)
|10 ft 6 in (3.20 m)
|4 officers, 14 naval sailors, 13 Islander crew (in RAN service)
|1 × 12-pounder anti-aircraft gun (in RAN service)
HMAS Matafele was a small cargo and passenger vessel which was operated by Burns Philp from 1938 to 1942 and the Royal Australian Navy (RAN) from 1943 until she was lost with all of her crew as a result of an accident in June 1944.
The 335 gross ton vessel was built in 1938 by the Hong Kong and Whampoa Dock Company in Hong Kong for the Burns Philp shipping line.[1] From 1938 to 1942, Matafele operated on the passenger-cargo routes of the Pacific Islands.[2] Although the officers were European, the crew was made up of Pacific Islander natives.[3]
The vessel was the last ship to depart Simpson Harbour in January 1942, escaping as a Japanese invasion force landed.[4] Matafele was able to escape undetected to Australia, and was placed under the control of the Australian Commonwealth Shipping Board in March.[3] Initially assigned to transport military stores around northern Australia, the ship was later tasked to operate out of Port Moresby.[3] Duties were again the transportation of military cargo, this time along the New Guinea coast.[3] Matafele was the first Allied supply vessel to land stores at Milne Bay following the Japanese landing there.[3]
In December 1942, activities to transfer the vessel to naval service commenced.[3] The civilian officers were replaced by a naval complement of 4 officers and 14 sailors, drawn from the shore establishment at HMAS Basilisk.[3][2] The 13 islander crewmen volunteered to stay aboard and agreed to serve as part of the Australian New Guinea Administrative Unit.[4][3] A 12-pounder anti-aircraft gun was fitted aft, while bulletproof plating was fitted around the bridge, and extra ballast was installed.[4] Matafele was commissioned as a ship of the Royal Australian Navy on 1 January 1943.[3] Matafele is the only ship of the RAN to be commissioned while at sea.[4] Transportation of stores remained the ship's main role, but this was supplemented by survey and navigation duties.[3] Between February and March 1944, the ship underwent refits in Sydney.[3] On returning to service, Matafele was tasked with transporting cargo from various Queensland ports to Milne Bay.[3]
After a short period in Townsville, Queensland to repair a fractured bearing in the starboard engine, Matafele sailed for Milne Bay on 18 June with 215 tons of naval stores.[3] The ship was due to arrive in Milne Bay on the morning of 22 June after transiting the Grafton Passage and China Strait.[3] However, the ship did not arrive on schedule.[3] On 23 June, a radio request was made for Matafele to report her position.[3] There was no reply, but on 24 June, a Bristol Beaufort overflying the China Strait reported seeing the vessel underway but struggling close to the coast in heavy weather.[3][4] After no reply was received and the ship still did not arrive, the Naval Officer in Charge New Guinea had a second transmission sent, with orders to break radio silence and report.[3] The lack of reply prompted a search by the Bathurst-class corvettes Townsville, Latrobe, Goulburn, and Geelong, the motor launches 1338 and 1339, and aircraft from Cairns and New Guinea; again with no results.[3][4] An oar with the ship's name carved into it, along with two damaged boats, were later found off the south coast of Papua.[4]
A Board of Inquiry concluded in October 1944 that Matafele had foundered en route, likely on 20 June, with all aboard (4 officers, 20 RAN sailors, and 13 Pacific Island crew) lost.[2][3] A second inquiry, a few weeks later, rejected the foundering conclusion, but was unable to determine the cause of the disappearance.[4] The possibility of attack by submarine was considered by a post-war inquiry, which determined that no Japanese submarines were in the area at the time.[2]
A memorial plague is dedicated to HMAS Matafele and her Tasmanian RAN personnel at the Tasmanian Seafarers' Memorial at Triabunna on the east coast of Tasmania.[5]
The plaque contains the following text:
HMAS Matafele
Commissioned at sea 1.1.1943
Left Towsville 18.6.1944 with stores
for Milne Bay, N.G., under command of
Lt. Cmdr. C. Symonds 'Sampan Charlie'.
Presumed lost 24.6.1944 with all hands
4 officers, 20 ratings, 13 Pacific Is seamen.
Watkins, Guy Edward; Sub-Lt. RANR (Tas)
Pearson, Victor; E.R.A. IV. H1625 Engine Room Artificer (Tas)
List of other European Officers and Men: [6]
Symonds, G.F., R.N., Commanding officer (NSW)
Gilbert, C.F.R., Lieut, RANVR (Vic)
McNally, J.J. Sub-Lieut, RANR (NSW)
Arnold, G.W., Leading Seaman, (Qld)
Beecraft, G.C., Able Seaman, (NSW)
Stoker, T.W., Bracher (Vic)
Bucklow, J.L., Leading Supply Assistant (NSW)
Coleman, J., Ordinary Seaman (WA)
Ellery, F.W.A., Stoker (NSW)
Hickling, W.F., Stoker (NSW)
Halyburton, W.H. Engineroom Artificer (NSW)
Kluver, D.W., Steward (Qld)
Kuhlmann, W.M., Petty Officer (NSW)
Morrison, K.McN, Able Seaman (SA)
Newtown, R.E., Motor Mechanic (NSW)
Prideaux, J., Cook (SA)
Sands, J.H., Engine Room Artificer (NSW)
Seery, J.P., Stoker (SA)
Squires, L., Able Seaman (Qld)
Tamplin, B.D. Ordinary Seaman (NSW)
Tunney, L.J., Able Seaman (Qld)
Upton, R., Telegraphist (Vic)
- ^ "Details of the Ship". Plimsoll ShipData. Retrieved 14 September 2010.
- ^ a b c d Wilson, Michael. Royal Australian Navy 21st Century Warships: Naval Auxiliaries 1911-1999 (including Defence Maritime Services). Profile (Revised ed.). Marrickville: Topmill Pty Ltd. ISBN 978-1-876270-72-8.
- ^ a b c d e f g h i j k l m n o p q r s t "HMAS Matafele". Ship Histories. Royal Australian Navy. Retrieved 16 June 2015.
- ^ a b c d e f g h Morley, Dave (18 June 2015). "Mystery of the Matefele". Navy News. Royal Australian Navy. p. 19. Retrieved 16 June 2015.
- ^ "HMAS Matafele (1944)". seafarersmemorial.org.au. Tasmanian Seafarers' Memorial. Retrieved 27 February 2017.
- ^ "Australian Navy Ship Lost with Crew of 37". Unknown (Newspaper Clipping).
- ^ "HMAS Matafele" (Memorial plaque). Triabunna, Tasmania: Tasmanian Seafarers' Memorial.
External links
- McMillan, R. (December 1972). "HMAS Matafele – 1938 - 1944". Naval Historical Review. Retrieved 23 December 2007.


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BioSteel High Performance Sports Drink
When it comes to sports nutrition it�s perhaps not quite all in the name (Cyclo hopes the ingredients might go some way towards defining success) but certainly a name can tell you quite a lot. BioSteel! Now there�s a product name that sounds� hard, a name that suggests Read More


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Aurora, the Gateway to the Rockies, is home to a host of beautiful parks and open spaces, making it the paw-fect place to raise a dog! It also boasts a number of impressive animal welfare and rescue organizations that pull out all the stops to improve the lives of animals in need.
Colorado Puppy Rescue is one of those groups. This no-kill, non-profit rescue specializes in helping young puppies and their mothers, giving at-risk pets a chance at a brighter future. It provides the love, safety, and veterinary care that these animals need, and then adopts the pets out via the Hopeful Hound Adoption Center in Aurora. Since it was founded 11 years ago, Colorado Puppy Rescue has placed more than 11,000 puppies in loving forever homes.
RUFF Rescue also serves the animals of Aurora and surrounding areas. Founded in 2012, this all-breed rescue group saves animals from euthanasia at city and county shelters right across the United States. A foster-based rescue, RUFF adopts out animals at organized events and through home visits.
Animal Rescue of the Rockies is yet another local rescue group worthy of recognition. Established in 2003, this non-profit organization works with a network of foster carers to provide a comfortable and loving alternative to shelter life. It's helped more than 2,500 dogs and cats find forever homes over the years, and depends on community support to be able to continue helping pets in need.
Looking to head out for a scenic run or walk with your dog? How about if you could raise some funds for a woof-tastic local rescue group at the same time? Run the Bluffs could be the ideal event for you! Held at The Bluffs Regional Park in October, this 2.5-mile walk/run winds its way along a hilly dirt path. All friendly dogs are welcome, and there's a kisses and cuddles booth on-site with adoptable pups. And the best part? The event raises funds for Colorado Puppy Rescue, so grab your pooch and get ready to Run the Bluffs!
A fundraiser to benefit the VOA Veteran Peer Program for homeless veterans, this free family-friendly event promises a grrr-eat day out for petrolheads and pet lovers alike. Held at Bark & Play, the Dogs and Hogs Car & Motorcycle Show brings together some of the shiniest and most spectacular cars, trucks, and motorcycles you'll ever see in one place. There are dog adoptions on site and the event is free to attend, so head on down and check it out.
Ever wanted to be part of the largest dog walk in the country? Well, now you can at the much-anticipated annual Furry Scurry. Held in Denver at Washington Park, this two-mile walk and fun run sees thousands of animal lovers and their four-legged friends getting out and about to enjoy a beautiful spring day. The Scurry is then followed by tasty refreshments, food trucks, canine contests, dog demonstrations, and more than 150 pet-related vendors at the Flealess Market. Funds raised on the day benefit the Dumb Friends League, which cares for more than 20,000 homeless pets each year!
If you're ready to hunt for a bargain as you browse the latest and best pet products from tons of exhibitors, head over to the Denver Pet Expo! Held at the National Western Complex and free to enter, this paw-some pet event showcases all the products you're ever likely to need for your furry friend. Your dog is more than welcome to join you on your shopping expedition, and there's plenty more for you and your pet to see and do throughout your visit. Highlights include doggy demonstrations, prize giveaways, adoptable animals, and lots of dog-friendly games, so you and your pet might even have to come back for the second day!
Does your pet love getting wet? Does he adore frolicking in the water with his canine friends? If you answered yes, the annual Doggie Plunge could be your pooch's idea of a dream day out. Held at the Pirates Cove Family Aquatic Center in nearby Englewood, the Doggie Plunge sees hundreds of four-legged swimmers splash and play their way around this paw-some water park. There are life jackets, water toys, and tasty frozen treat for dogs, plus local food trucks and sponsor tents to keep two-legged guests happy. But remember, this event always sells out so you'll need to get in quick!


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This website is accessible to all versions of every browser. However, you are seeing this message because your browser does not support basic Web standards, and does not properly display the site's design details. Please consider upgrading to a more modern browser. (Learn More).
Posted Saturday, July 30, 2011
Announcing two new monthly events under the umbrella of the Folk Federation of NSW with the assistance of the NSW Teachers Federation who have kindly given us the use of space in their building 23-33 Mary Street, Surry Hills on the newly refurbished ground floor.
The first is a regular singing session on the second Friday of the month. The individuals who have supported such sessions in the past generally like unaccompanied folk songs and enjoy singing choruses and harmonies; it's very friendly atmosphere where everyone gets a chance to participate.
The first Singing Session at this venue takes place
on Friday 14th October from 7.30pm – 10.30pm
No admission charge. Bring a plate if you wish; tea and coffee available. No alcohol.
Enquiries: 0427 958 788
The inaugural MoFo event takes place on Friday 28 October and will feature
an album launch by brilliant young fiddler, George Jackson.
Enquiries & bookings - Mikaela 0466 397 495
Please come along and enjoy. All welcome!
DIRECTIONS: Mary Street is near Central Station; it is parallel to Elizabeth Street and the Teachers Federation building is between Reservoir Street and Albion Street. The space is warm and cosy and will seat up to 40 or 60 people depending on how the chairs are arranged. At this stage the Teachers Federation has requested that there be no alcohol at the events. It's okay to bring food, and tea and coffee will be available. There is no charge for attending the sessions but there will be a small admission fee for the Mofo events, the proceeds going to the performers.
Subscribe now: RSS news feed, plus free headlines for your site


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Is it Election Day yet? No. But the deadline to register to vote—October 11—is fast approaching for the District of Columbia and the following states: Arkansas, Florida, Georgia, Illinois, Indiana, Kentucky, Louisiana, Michigan, Montana, N.M., Ohio, Pennsylvania, Tennessee and Texas. NACDS RxIMPACT is calling on you to register to vote on Election Day, November 8.
It is a pivotal time and NACDS RxIMPACT Votes is ready to get you up-to-speed with the #PharmacyVoter get-out-the-vote campaign.
Time is of the essence as 41 states have voter registration deadlines between October 8–24.
It is a pivotal time and NACDS RxIMPACT Votes is ready to get you up-to-speed with the #PharmacyVoter get-out-the-vote campaign. It's important that you not only register to vote, but also ensure your registration card information matches what is on your personal identification card (driver's license, passport, etc.). Visit the NACDS RxIMPACT voter registration resource guide to ensure you follow your state's voter registration requirements.
Also access NACDS RxIMPACT Votes Election Day resources at PharmacyVoter.org to register to vote, learn about candidates, review important election dates and identify polling locations. These resources will equip you with the information you need to identify your candidate of choice and vote on Election Day. An informed voter is an effective voter, so take this opportunity to use all the resources NACDS RxIMPACT has to offer and be sure to encourage others to join you as a #PharmacyVoter by using the #PharmacyVoter Social Media Guide!


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I love Scraps!
This is what I've been working on sporadically in between other projects. Ages ago my twin sister Keryn was asked by the local quilt shop owner if she wanted some 'scraps'. The scraps turned 0ut to be 5 shopping bags of strips, 5" long and varying in width from half an inch to 2". On one of my visits she got them out to show me and threatened to throw them all away after we'd looked at them- well what could I do? I HAD to say that I'd take them home.
To date I've made about 160 9-patches, which will go in a double 9-patch, another rail fence, about 100 4-patches and 30 double 4-patch blocks which will be my next set-together project.Keryn made a string squares top and we've still got more strips to use. This is just a simple rail fence, but I really like the border, which is made of low contrast strips, so that the patterns merge together and seem to make their own print. I may say that ALL these fabrics were very busy and ugly on their own, but they made a surprisingly nice effect when sewn together
For some reason I love using other people's scraps, and that has resulted in a huge collection of little nibbles of this and that. Everybody knows what I'm like and at the end of our group's sewing days someone gathers all the cut-offs and gives them to me. One lady used to take them home to feed to her worm farm, but now I get them. I'm lower than the worms!!
I have all my 'nice' fat quarters and the metreage in many plastic tubs, but these little scraps haunt me and I keep coming back to playing with them. Every time Keryn asks what I'm working on and I mutter shamefacedly,"Kathleen's scraps", she makes the sounds of exasperation that are usually written as "Tsk!' and "Tchhkk!!" and "For Pity's Sake!!" She thinks I should just get over them and work on something good, and I will...... with visits back to the scrap drawer.


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We recently demonstrated that C-CAM, an epithelial-cell adhesion molecule of the immunoglobulin supergene family, could be regulated by androgen and might act as a growth repressor during differentiation of the prostatic epithelium. To define the role of C-CAM in prostatic tumorigenesis, a tumorigenic human prostatic cancer cell line, PC-3, was transfected with an expression plasmid containing C-CAM1 (a C-CAM isoform). Transfected clones showed significantly lower growth rates, reduced anchorage-independent growth, and less tumorigenicity in vivo than control cells. Furthermore, transfection of an antisense vector into a nontumorigenic prostatic epithelial cell line, NbE, resulted in tumor formation in nude mice. Sublines derived from these NbE-induced tumors had lower levels of C-CAM than did control cells. These data suggest that C-CAM1 can function as a tumor suppressor in prostate tumorigenesis.
↵1 This work was supported in part by NIH Grant CA 59939 (J-T. H.), GM 43189 (S-H. L.), and Core Grant CA 16672 (to M. D. Anderson Cancer Center).
↵2 To whom requests for reprints should be addressed, at The University of Texas M. D. Anderson Cancer Center, Department of Urology, 1515 Holcombe Boulevard, Houston, TX 77030.
- Received September 21, 1994.
- Accepted October 31, 1994.
- ©1995 American Association for Cancer Research.


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The Benjamin Wildfire Air Rifle is an update on the classic 1077 CO2 rifle. The difference of course is now you'll be firing with high-pressure air meaning more shots per fill and higher velocities. The pump combo is ideal for those who want to start out in PCP's, but don't know where to start.
Benjamin Wildfire Pump Combo Features
Benjamin Wildfire Pump Combo Features
- Pre-charged pneumatic
- Semi-automatic
- 2,000 psi
- Up to 60 shots per fill
- 12 round magazine
- Rifled steel barrel
- Ambidextrous synthetic stock
- Single Stage trigger
- 11mm Dovetail for Optics
- All-weather synthetic stock
- Built-in pressure gauge
- Fully adjustable rear sight
- Fiber optic front sight
- Includes Benjamin Hand pump ($159.99 value)
Read More
- ManufacturerBenjamin
- Caliber0.177 cal
- Velocity800 fps
- ConditionNew
- Ammo TypePellets
- ActionSemiautomatic
- Barrel StyleRifled
- Fire ModeRepeater
- Gun Weight3.69
- Overall Length36.88
- Barrel Length20.39
- Loudness3-Medium
- Magazine Capacity12
- MechanismPre-charged pneumatic
- Rail11mm dovetail
- SafetyManual
- Front SightsFiber Optic
- Rear SightsAdjustable
- Shots per Fill60
- Trigger AdjustabilitySingle-stage
- Trigger ActionDouble-action
- UsePlinking & target practice
- Warranty1-year limited warranty
Read More
Benjamin Wildfire Pump Combo
3 Reviews
67% (2)
33% (1)
0% (0)
0% (0)
0% (0)
100% Recommend this product (3 of 3 responses)
By Jay/ J.
Cromwell Connecticut
Benjamin wildfire
December 10, 2018
Excellent starter gun !! Quite a bit of power for the price. Nice outfit comes with pump, you can�€™t ask better than that. Works perfectly. Gun Is very accurate. Good for hunting it says otherwise but it is good for hunting small game. Highly recommend
ProsComes with everything you need. Add a affordable price
ConsI have no qualms with the PCP Benjamin wild fire a rifle. Excellent choice for beginners or anyone who wants a PCP at an affordable price
Best UsesPlanking, hunting. Or just having fun. Very easy to use very accurate right. I love it.
By G
St. Louis, MO area
Well worth the money in my opinion.
November 5, 2018
Bought this mainly for the pump and at $110.00 for the gun wasn't expecting much of a gun to shoot. I was wrong about the gun. It's a gun I like shooting and got the number of shots as advertised. Had to adjust the sight a little but it didn't take much and I was hitting where I aimed at about 10 yards. Bought another PCP with favorable reviews at twice the cost and I don't think it's as good as this gun. Holds air better and less pumping to ready to shoot, I have the Crossman 1077 with the same magazine so I already had extra mags. Made shooting those first 60 rounds quick and fun. Highly recommended.
By Hunter
Benjamin wildfire
June 26, 2017
Gun and scope are impressive for the price the bipod does not fit the gun so could not use it. The pump works great. The gun has a few issues with feeding the pellets every time but overall I would recommend it.
ProsLight weight, semiauto
ConsDoesn't feed pellets every time.
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Construction Package 1 (CP 1) is the first significant construction contract executed on the Initial Operating Section of the high-speed rail program. The CP 1 construction area is a 32-mile stretch between Avenue 19 in Madera County to East American Avenue in Fresno County. The package includes 12 grade separations, two viaducts, one tunnel, and a major river crossing over the San Joaquin River.
Tutor-Perini/Zachry/Parsons (TPZP), a Joint Venture, is a California-based team with major national and international experience and a history of success on landmark California design-build infrastructure projects. To learn more about contracting opportunities with TPZP visit: https://www.tpzpjv.com/
The joint venture of PGH Wong Engineering, Inc., and Harris & Associates (Wong+Harris) serves as the High-Speed Rail Authority's eyes and ears on the ground in the Central Valley. Team members, working with the High-Speed Rail Authority, will provide assurance to the people of California that technical and contract requirements, including costs, are met for CP 1. To learn more about construction and labor opportunities read our CBA Factsheet.
Portions of State Route 99 (SR 99) located within the CP 1 contract limits will be realigned to accommodate the high-speed rail project between the existing SR 99 and the Union Pacific Railroad. Additionally, the project will improve traffic operations, reduce congestion, and enhance traffic safety in the region. In January 2013, the High-Speed Rail Authority signed an agreement with the California Department of Transportation (Caltrans) to complete the realignment process.
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Mid County Garage Doors is a locally owned company and we saw an opportunity to fill a need in the Beaumont area for our services.
We knew that our expertise in Commercial as well as residential garage doors would pay off, yet only if we gave the best service at the best price.
We Are open 7 days a week to serve you
Our experience with commercial garage doors and automatic doors allows us to fix and maintain the wide variety of makes and models of garage door openers found in this area.
We know the mechanical kind of Residential Garage doors, too; how to repair and maintain them so they last and last. Our main expertise is in remote control garage doors. We know how important those are. They are safety for your family as well as a convenient way to enter your home.
Our commitment to our customers has been the cornerstone of our success. In our many years of business, we have served thousands of customers in the area of sales, service, installation and repair of garage doors and openers. We have worked hard to build a solid reputation. In fact, the majority of our business comes from referrals by our customers.
Let our courteous, experienced professionals outfit you with the right garage door for your unique application. Mid County Garage Doors is fully insured for your protection, and we proudly stand behind each every door we sell.
Whether it is a large commercial installation, or a garage door for your home, our efficient and professional service is second to none.
Please browse our site and contact us if you have any questions.


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Modest Heroes will consist of three shorts by three different directors: "Kanini & Kanino" by Hiromasa Yonebayashi will be a 15-minute fantasy adventure story of two crab siblings, and will be long. "Life Ain't Gonna Lose" by Yoshiyuki Momose will be a 15-minute "human drama" showing the love between a mother and a boy. "Invisible" by Akihiko Yamashita will be a 14-minute "action spectacle" that centers on the lonely struggle of one invisible man. Studio Ponoc describes the shorts as "tales of modest heroes of our times."
English: Modest Heroes
Synonyms: Ponoc Tanpen Gekijou, Ponoc Short Films Theatre
Japanese: ちいさな英雄-カニとタマゴと透明人間-
Type: Movie
Episode: 3
Status: Finished Airing
Aired: Aug 24, 2018
Season: Summer 2018
Studio: Studio Ponoc
Duration: 18 minutes
External Links: MyAnimeList


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I was probably in grade five or six when I first learned what Celiac disease was. My Zhada was diagnosed with it, which at the time didn't mean much to me other than less challah at our Shabbat dinners. It wasn't until a few months after that when one of my best friends at the time, Nikki, was also diagnosed with the disease that I realized how much it can affect ones life. I witnessed Nikki's frustration at not being able to eat pizza at parties with all of her friends, or eat her moms amazing Israeli couscous salads that drove everyone wild at BBQ's, as well as watching her give in to temptation, and be faced with horrible, debilitating stomach pains for the remainder of her day. I thought it was so unusual that all of a sudden I knew two people who had this strange disease that was previously foreign to me. Being such a big food lover myself, with my favourite foods at the time being pasta, pizza, baguette, breaded chicken fingers, and pie (I swear I wasn't a fat kid) I couldn't understand how my Zhada and Nikki would be able to happily go about their days excluding these wonderful treats that I had taken for granted my whole life.
Now it seems you can't go through one day without hearing the words "gluten-free," with a huge spike in the Celiac population in Canada, and much greater access to gluten-free products. Although many people claim to be gluten intolerant (which recent research has shown is actually a fallacy), those actually struggling with Celiac disease have much more serious repercussions to going against a gluten-free diet such as the inability of your body to absorb important nutrients (such as protein, fat, carbohydrates, and minerals) as well as symptoms such as anemia, chronic diarrhea, weight loss, fatigue, cramps, bloating, and irritability. Not fun.
For the month of May the National Foundation for Celiac Awareness has declared it to be Celiac Awareness Month to spread information, tips, recipes, and more all about the disease that now affects 1 in 133 persons in Canada. To take part in this health-focused month, Campbell's Canada challenged select Canadian food bloggers to help raise awareness for Celiac disease, by creating a unique, gluten-free recipe featuring their newly launched No Salt Added Ready To Use Vegetable Broth (that is of course, gluten-free!). Campbell's generously sent myself and the rest of the bloggers participating their brand new broth for us to play around with, and create something we would be proud to share and serve to our Celiac friends and family. After much thought and research I finally came up with a recipe for Quinoa-Stuffed Butternut Squash with sauteed spinach, onions, sage, ricotta, and Parmesan cheese that I knew anyone (Celiac or not!) would go wild for! This is a great side dish to serve at parties thanks to its large portions and striking presentation, and is a cinch to prepare!
To encourage readers and at-home cooks to play around with their own gluten-free recipes, Campbell's has been kind enough to provide me with coupons for FREE cartons of their No Salt Added Ready To Use Vegetable Broth for me to give out to my readers! Want to get your hands on some free Campbell's broth? The first 25 readers to comment on this post will have a coupon sent directly to them*! #CampbellsGlutenFree #promo
*Coupons will only be sent within Ontario.
1 medium/large butternut squash
olive oil for roasting & frying
1 cup quinoa
2 cups Campbell's No Salt Added Ready To Use Vegetable Broth
1 small onion, finely chopped
1 garlic clove, minced
2 handfuls baby spinach
4 heaping tbsp ricotta cheese
2 sage leaves, very finely chopped
salt & white pepper to season
about 2 tbsp grated Parmesan cheese
- Preheat oven to 350º. Using a sharp knife, carefully cut vertically down the centre of the butternut squash. Rub exposed flesh with olive oil and place, cut side down on a baking sheet. Bake for 40-60 minutes, or until fork tender. Cool until ready to handle.
- In the last half hour of the squash baking, prepare the filling. Add quinoa to a medium pot and add the Campbell's vegetable broth. Bring to a boil, reduce to low, cover and cook for 15-minutes. Turn off heat and let stand for 5-minutes. Fluff with a fork.
- In a medium sauté pan, heat about 1 tbsp of olive oil. Add the onion and cook until translucent and softened. Add the garlic and spinach and stir. Cover with a lid and steam for 1-2 minutes, or until spinach has wilted. Remove from heat.
- Carefully cut a 1/2-inch border around the inside of the butternut squash flesh, and scoop out flesh inside (leaving just enough to allow the squash to stand up and act as a carrier for the quinoa filling). Add the scooped out flesh to the cooked quinoa and combine with a fork while mashing the squash.
- Add the onion and spinach mixture, ricotta, and sage to the quinoa mixture. Stir to combine. Taste and season with salt and white pepper as needed. Taste again and season once more if needed. Fill hallowed out squash shells evenly with quinoa mixture and top with a sprinkle of parmesan cheese.
- Bake for 15-20 minutes, or until re-heated. Serve immediately.
Listening To:
Misun - Eli Eli