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Learn Get-Fit Guy's weight lifting strategies for boosting your testosterone levels naturally.
Buy Now
Testosterone is a steroid hormone that helps you increase lean muscle mass and bone density – and beyond simply helping you have a nice body, it's also crucial for good health! Low levels of testosterone, in both men and women, can lead to a number of serious health conditions, including increased risk of depression, low sex drive, obesity, and osteoporosis.
Men with low testosterone tend to have higher rates of heart disease, depression, and even dementia – and a decrease in testosterone levels in women can lead to a loss of muscle mass and weight gain (especially when paired with the rising levels of estrogen that you learned about in my episode on Hormonal Imbalances and Weight Gain).
Although there are entire industries built up around herbal and pharmaceutical pills, capsules, lotions, injections, super foods, and other methods for increasing testosterone, in this episode you're going to get 6 simple strategies for increasing testosterone without actually swallowing any questionable supplements.
6 Ways to Increase Testosterone With Exercise
- Sprint
- Lift
- Rest strategically
- Practice forced reps
- Don't skip leg day
- Branch out from cardio
Read on for more on each of these points below.
Tip #1: Sprint
Multiple studies have shown that you can boost your testosterone levels by sprinting. In one study, testosterone levels increased significantly for people who performed a series of very short (but intense) 6-second sprints – and testosterone levels remained high even after those people had fully recovered from the sprint workout.
So how can you implement the strategy of sprinting to increase testosterone? Try performing several sprints on the treadmill after you've lifted weights at the gym, or just head out into the backyard, a park, or your neighborhood block and do a few sprint repeats on your days off from weigh training. You can even do your sprints on a bicycle or elliptical trainer. Try to include 5-10 short sprints when you do a sprint workout, sprint no longer than 15 seconds, get full recovery after each sprint (generally 3-4 times longer than you actually sprinted), and do a sprint workout 2-3 times a week for optimal results.
Tip #2: Lift Heavy Stuff
While you can do high reps with low weights or low reps with high weights, studies have shown that it definitely takes heavy weights to significantly boost testosterone. Full body, heavy exercises like squats, deadlifts, bench presses, and Olympic lifts should ideally be used, at 85-95% of your 1RM (or one repetition maximum). You need to do 2-3 full body weight lifting workouts per week to get good testosterone-boosting results (in tip #5, I'll give you a sample workout).
If you're a beginner or new to weight training, don't let this concept of heavy lifting scare you away. You can simulate many of these exercises on weight training machines until you're strong and skilled enough to perform the free weight barbell or dumbbell versions.


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Looking for a magnificent parcel of land to create your masterpiece..... STOP LOOKING!!!
Let your imagination run wild, situated on a corner 811sqm block the opportunities are endless. Nestled in the foothills of Mount Louisa with views out to Pallarenda.
All we need is you, your dream home, a deck, a glass of wine, and celebrate being the envy of all your friends.
Go ahead make you offer before its gone. Soil report and plans are available on request
0439 032 210

subset: commoncrawl


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In Dungeons & Dragons 3.5 there is such a thing as Attack of Opportunity, or AoO for short. A nifty little trick in the game: anytime anyone does an action which takes their concentration away from you, you can bash them on the head. Only once per round though…unless you have Combat Reflexes, then you can AoO as many extra times a round as you have a Dexterity Bonus. Wizards of the Coast have two handy articles about the AoO rules and what they can do, though it doesn't really expand on their full potential. The implications and possibilities of AoO didn't really hit me until I read a certain Order of the Stick comic.
From here, ideas have began to form. Reach is a nifty weapon function for AoO. Some weapons are long enough to attack creatures farther away from you, allowing you to hit everything that rushes at you (at least those of Medium and Large [long] size, because those could touch you with their own reach before such an AoO). However, you can't use certain weapons in close combat.
Spiked Chain takes care of this, allowing you to hit things next to you due to its manageable length. Coupled with a Large character, you have a 20 ft Reach, making the battlefield around you into your playground. Sure, it requires you to take Exotic Weapon Proficiency for the Spike Chain, but if you're working on an AoO build, it's worth it.
If you manage to down an opponent with enough damage from an AoO and have the Cleave, you can hit someone else at the same bonus. Doing this requires a high damage output though, considering downing an opponent and having another in range to hit is very rare in higher levels of play. However it should go, Cleave can only be used once per round…unless you have Great Cleave, then there is no limit to the number of times you can Cleave through enemies.
Above 10th Level, the Rouge has the chance to learn Opportunist, which allowed the Rogue to make an AoO against an opponent who has just been struck for damage in melee by another character. Once per round, of course, though still part of the of the pool which can be pulled from Combat Reflexes. Just another means to get more hits in, of course, and it's a large investment as well, considering that's 10 levels or Rouge you need to take in order to get it. Still, the Sneak Attack +5d6 is nothing to laugh at.
Going beyond core rules, there is a Feat in Fiendish Codex 2 called Supernatural Instincts which allows an AoO whenever a threatened creature uses a supernatural ability. Considering there are a countless number of monsters who have supernatural abilities, especially in higher levels, this is intense.
Now throw in the concept of tripping with all this. If using the Spiked Chain mentioned, you can easily trip in conjunction with Improved Trip, and after knocking an opponent to the ground you can immediately attack them as if you hadn't used your attack for the trip. Just that is awesome, especially when the opponent stands back up, invoking an AoO, and with that Combat Reflexes going round, and maybe a Cleave if they drop, throwing in a Power Attack to make sure they do, and bonus because the Spike Chain is a two handed weapon…fun times.
You don't need to just attack in an AoO. You could disarm (take away an opponents weapon), grapple (hold an opponent down), sunder (destroy an opponents weapon), or even trip. If you are holding the charge of a spell or have a touch spell still active, you can make a touch attack with said spell.
And if you should ever go Epic (above Level 20), there are some handy Feats one could take as well, which make the above options even more powerful. Improved Combat Reflexes gives no limit to the number of AoO you can have. Sneak Attack Of Opportunity makes any AoO a sneak attack (suddenly Rouge's Sneak attack is awesome). Spell Opportunity allows you to AoO with spells (should you be inclined to such a route). Spellcasting Harrier allows you to attack casters even if they cast defensively.
Of course, one must always follow the golden rule with AoO: you can only use each opportunity that presents itself once on any given opponent. As an example, even if you should have a reach of 20, an opponent can only be hit once a round even if it dances around you. Not really a bad thing, since it's just a basic understanding of the rule, and something to be accepted. And where there is a rule, there exists the capability to maximize upon the potential of what it allows you. You can AoO someone who picks something up, casts a spell, and is pushed through your threatened squares. Be creative!
This is everything my months of thinking and obsessing of AoO have collected. Funny thing is, I'm sure there are still plenty of ideas and concepts I haven't considered yet, or don't even know about. When you consider the fact I've only focused on the offensive aspect of AoO and not defensive, it's pretty much a guarantee. Makes me happy knowing as such. Or slightly mad. I take what I can get. In either case, if you're looking for some ideas for optimized character builds based around AoO, check out this wiki, along with other ideas in general. It's a D&D player's dream.
Tagged: Dungeons & Dragons, Tabletop Gaming


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Fab Food Friday
>> Thursday, October 11, 2007
Here is another castle cake for three little princesses. I followed the same recipe as the last castle cake but made a few slight modifications:
**No matter what I did the cupcakes slid when I put them at the corners. So I stacked them in the center.
**I made this one a three layer cake instead of two, which (I think) looks better. It does take up a lot of room in the fridge.
Birthday Princesses ages 3, 2 and 1.
It's good stuff!


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I attended Valdosta State University in Valdosta, Georgia. I graduated from the University of South Alabama with a bachelor's degree in Elementary Education in 1999.
I taught 8 years at Kate Shepard Elementary- 3rd and 4th grade
This will be my 6th year at Haskew.
I am a 1st grade teacher. I am very proud and honored to be here at Pearl Haskew. This will be my 14th year of teaching! My how time flies!!!!!!!
I have three beautiful children: Logan, William, Sarah Evelyn, and soon to be Tucker :)
I am also a major Alabama Fan......................... ROLL TIDE!!!!
The Mobile County Public School System is committed to ensuring that the content on this website is accessible to everyone, including those with disabilities and users of assistive technology. For more information, see our Section 504 Grievance Procedures.
Copyright © 2019 Pearl Haskew Elementary


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Back in the first half of the 00's, a little company from Britain by the name of Lionhead Studios was experiencing its golden age. For a short period in time the modestly sized company produced some of the most ingenious games that, while praised for originality and creativity, never got the true respect and attention for the awe-aspiring masterpieces that they were. In fact, the company is somewhat infamous for the eccentric Peter Molyneux who's garnered quite a reputation for being somewhat of a pathological liar. And that might be one of the reasons why these wonderful titles were seen as mere shells of what Molyneux had promised…
The thing was that he would often make up new features on-spot at press conferences and the like. For example making up features on the fly that weren't going to be included in the first place. This of course lead to enormous hype which was almost always met with disappointment. People didn't see the games as what they were but what they were supposed to be and how they didn't live up to those expectations. All and all these three might not have lived up to a certain somebody's feverish Tourette-like bantering but nonetheless they were extremely fantastic titles that I will, quite vaguely mind you, try to cover.
Black & White 2 is the sequel that perfected the formula of its predecessor by focusing on the parts that work, while shaving off all the unnecessary extras. It's comprised of about a dozen or so missions that get progressively harder and each takes up a good amount of time to complete but the game adapts to your play-style, so you can choose from being a complete pacifist to a complete warlord in order to achieve your goals. What is most eye-caching is of course the giant pet that can either help out the villager or fight alongside your soldiers and while the developers put major work into the development of the animal AI, the real star of the show is your cursor. There aren't many games that re-invent the classical tool for scrolling, dragging and clicking. Here it's literally an extension of your hand. The "hand" can be used to throw rocks, pull out trees, graze the grass, slap your pet and basically pick up and micromanage every individual person and resource in the game, while also acting as the more classical cursor to do all the standard building and ordering. One could just imagine the possibilities such gameplay mechanics would help to achieve in near-future VR experiences.
While there's no fog of war per say, you still can't see what your enemies are doing in their cities but the game does offer neat secrets in the form of side-quests that you can find in almost every map if you look around thoroughly enough. These offer fun side-activities when your waiting for a building to be complete or when your just on resource-gathering downtime. Considering a lot of strategy games make you sometimes wait around for some resource to be gathered, it's nice that at least in this game you can fill the time more productively and have a bit of a laugh in the process.
One of the most important factors in these early Lionhead games was the inclusion of a morality system which, while not pioneered by them, was still a heavily emphasized part but mostly only had cosmetic influences, B&W2 in particular, with a couple of exceptions. Being evil for example meant you could focus your resources more on conquest and not pay too much attention to the needs of your people. So in the end, it's a play between merciless and quick conquest with the price of the people's well-being or giving them a good life but having a bigger chance of getting conquered yourself. So the whole morality thing was quite meta, before the term became widely spread.
NB: It's also got an expansion that continued the main story of Greeks vs Aztecs.
Fable: The Lost Chapters was the finalized version that was originally promised… sorta. I mean the real-time growing trees were never included as promised but for the most part it had all the important features present. Originally released as just "Fable" for the original Xbox, The Lost Chapters port for PC was released about a year later with some added content that was left out of the original, apparently due to time constraints.
This is a title I sank hundreds upon hundreds of hours into, just messing around and not bothering with the main quest for the most part. The game is filled with quirky British humor and the overall setting and elements are derived heavily from Old-English mythos, starting from the world which takes place in Albion, which was the name given to Britain by Julius Caesar.
Again, this title was most renowned for its customizable player character and how he interacts with the world. The games biggest weakness is probably the somewhat lacking combat as you can get through almost every encounter by simply mashing the attack button. By the end you'll be so over-powered anyway that the enemies serves as little more than minor nuisances. It also undermines the Mage abilities that are plentiful and cool to use on their own but spending your earned experience-points in acquiring new spells is quite pointless as your melee weapon will almost always be more effective.
But overall, the game is filled with content that usually has multiple outcomes, depending on how you deal with each given situation. However, this is where the imbalancement issues pop up as for example choosing the evil path usually means the game is more challenging as opposed to say being a holy warrior but then again, there is so much replay value that going through it each time as a different type of character can be treated as a difficulty curve in itself.
The game has spawned multiple sequels and has basically been the bread and butter of the company ever since both The Movies and Black & White were dropped completely due to low sales but not before receiving a single expansion pack each. Though honestly the newer Fable games have continuously been getting worse and there might have been a chance for amendment as the crazy man left the company and development was underway on a new Fable which has now been canceled by the publisher and the studio is facing possible closure.
NB: The game recently got a remastered re-release, called Fable Anniversary, which has been very warmly received. So if you've never played any of the Fable games, now is the best time to do it!
The Movies is definitely the underdog of the bunch and an underdog in general really. Honestly, it could have just as easily been listed in the underrated article but this game needs a bit more coverage as it has gotten almost none, even back when it was released.
This is the premier sim game, apart from maybe SimCity but if you judge it by the most recent release, The Movies wins by a landslide. But it does need mentioning that the game suffered from a multitude of bugs but they're quite understandable considering the undertaking. Again, this title is blessed and cursed with the ideas of Peter but this time I gotta give him credit: he demanded a game where you don't just run a movie studio but can actually make movies too. Considering how difficult it is to come up with a coherent system that can accomplish such a task in a way that it would stay novel, while also keeping in mind the technical limitations presented back in the early 00's and it's just wonderful to see what they managed to come up with. Which makes it all the more sad that not a lot of people agreed or just dismissed it altogether. Maybe it was too niche of a genre or Peters big mouth hyped it up too much again but the game sold extremely poorly, to the extent that it was a real surprise that they even bothered to develop and release an expansion.
One of its most fascinating features was the ability to upload your created movies to a dedicated website where you could see the creations of all the other players. It was a very interesting eco-system, just prior to the creation of YouTube and Lionhead actually kept it alive for quite a while. I can just imagine what they could accomplish if such a game would be released in our age of social media and streamable HD video. It's just remarkable that a game back then had a feature to upload its in-game created content for others to comment, rate and share. Definitely ahead of its time.
And while it had a very well though-out movie creation system, the actual sim element was also extremely fleshed out with a multitude of possibilities to create your studio the way you desired. Like the Total War series, that essentially has two distinctly different game types, so too can you focus on either just running the studio lot or spend most of your time actually creating and editing the films. Or you could do both. Lionhead was really into giving the most bang for your buck so you could play this game til kingdom come and (probably) not get bored. Heck, I'm surprised Microsoft (the current owner and publisher of the studio) hasn't made a phone/tablet version of this for a quick cash grab as the formula for such a type of game is fully present – just remove the movie making and add in micro-transactions. As I said before though, it sold extremely poorly so that's probably why they'd be cautious.
But what the game really suffers from is similar to that of Spore where the early gameplay is excellent but it really drops off once you reach the end-game. A similar thing happens here, where it's really fun to run the studio in the early years but once you reach the 2000's in the games timeline, it gets kinda redundant. While some consider the movie making gimmicky, I believe the biggest issue was when the dedicated online space for releasing the movies was closed, because that essentially killed the community as the YouTube we now know was still some years away to act as a replacement to the original dedicated web site. The only activity after that was the modding community which was really great!
As I sort of mentioned earlier, Lionhead as we know it, might be no more and it's anybody's guess if the IP's will get any use and maybe more importantly, if they even should? Each one had something very unique to them and I hope that in the near future new developers will pick up and expand on these great ideas.


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Verify Your Customer Communications with Email Draft Approval
Control the messaging between your agents using Lightning Experience and your customers to ensure that the content is as amazing as your company. Require that agents send email drafts to designated approvers when they're communicating with customers. Previously, email draft approval for case emails was available only in Salesforce Classic.
Where: This change applies to Lightning Experience in Enterprise, Performance, Unlimited, and Developer editions.
How: Enable email drafts in Setup on the Support Settings page. Then configure a workflow process on email message to define approval and rejection actions.


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Jess Clarke is the project director of Reimagine! Movements Making Media, the publisher of Race, Poverty & the Environment and supports the California Environmental Justice Alliance's Green Zones Initiative with media-making and communications capacity.
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Love's Basement: Venus in Scorpio RX
Venus left Libra on Wednesday, the 8th of September, removing herself from the gilded halls of the white palace...
Mercury Retrograde in Virgo: Pattern Recognition
The first 2 months of the season have been hectic, to say the least. It began with a pair...
Summer Astrology: Square Dance
After spending most of the last quarter in Virgo (April 7th – July 21st), Saturn re-enters Libra this Wednesday,...
Evolution's Secret
We stand between a pair of difficult eclipses. The lunar eclipse in Capricorn was last weekend, on the 26th...
May 31-June 6: You Can Call Me Sensei
The moon wanes this week as we adjust to the changing landscape. This is an intermediary week, with big...
The Strategic Zodiac: A Mandala of Power
World domination is not achieved by accident. You need a master plan. Fortunately, I have prepared a brief epistle...
Pluto in Capricorn Horoscopes
Pluto moves slowly through the sky, his revolutions encompass grand swathes of history. As is fitting, no human being...
Wheel of Misfortune: The Zodiac of Horror
Slip through the black hole of your fears. The place where you emerge is strange but familiar. Universe B, ...
Pop Archetypes by Nick Civitello: Venus in Libra
Balanced & Bren: A Pop Culture Exploration of Venus in Libra by Guest and Austin's Star Student, Nick...
The Mythology of the Present: The Saturn-Uranus Oppositions
This pleasant configuration occurs every 40 some years, and lasts for approximately 2. It happened for a few years...
Posts tagged with 'taurus'
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About Austin Coppock
Austin Coppock is an astrologer, author, teacher, and presenter based in Ashland, OR. He was President of The Association for Young Astrologers, a 501c3 non-profit organization, from 2012-2016.
Known for his distinctive poetic writing style and ability to reconcile modern approaches with traditional techniques, Austin's works regularly appear in publications such as The Mountain Astrologer. He performs interviews on the subjects of astrology, tarot, and esotericism and is a frequent speaker at conferences and in-person events throughout the United States. His digital appearances include The Astrology Podcast and Occult of Personality.
Austin's groundbreaking work on the astrological decans, 36 Faces, was met with wide acclaim from reviewers and fans alike, as is the yearly almanac he has written since 2011.
Austin continues to publish original articles on this website, as well as offer online classes, other products and services.


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I love a good planner. I have way more than a person needs considering we only live one year at a time. I have seen "themed" planners before -- ones for teachers, for exercise, even recipes! But one area I have not seen is one geared toward the military community.
That changes now. Meet the Rosie Planner, proudly proclaiming, "Finally a day planner as confident and resilient as you."
Developed by military spouse powerhouses Lakesha Cole and Krystal Spell and named for Rosie the Riveter, this beautiful planner is intentionally designed with military life in mind. The one I have is undated so I can start my year when it is convenient for me, as in I can start in September rather than waiting until January. Stickers for the tabs for each month are included so you can easily flip to the month you need.
Each month has a motivational card before the start and then two pages of goals. They are broken down into six categories: self-development, spirituality, health and sports, creativity, business and career, and income and finances.
I love that they are broken down because some goal sheets are just a blank page and makes me feel like the "Goal" is just too big. Being able to break them down means I can do all six, focus on a few, or just one. It is perfect for narrowing down what you want to do each month and you will be able to look back at the previous month to see what goals you met and which you need to work on a little more.
The next page is the month breakdown. Here you can fill out what you have going on during the month, as well as write some notes on the side. I like to use the month page to put broad topics like "Family Day" or "First day of school." The notes on the side are great for planning out weekend activities. Make a list of what you want to do throughout the month and then see which days you can plug them into.
The weekly spreads are much more in-depth. The day is broken down from 8 am to 9 pm. You can put in appointments or block lengthy events easily. I like how easy the blocks are to color code. If you know you are going to the zoo all day, you can easily fill in blocks from 8 am to 2 pm without your spread looking too busy. There is another sidebar for notes which I will be using for the weekly chores that need to get done. There is nothing more gratifying than crossing chores off your to do list, and extra helpful is having built in space for your grocery list.
One of the biggest advantages of the Rosie Planner is the list of military resources located in the back. There is a contact sheet for you to plug in every important number within your spouse's unit. Make sure you fill it out in pencil in case you move before the year is out or if your contact moves; no one likes a messy page. There are also some cool information sheets for Tricare, the commissary (complete with QR codes for coupons and case lot sales!), education benefits and resources, moving with a PCS checklist and space to write notes, deployment information, and even tips for maintaining a social life.
Military life is nomadic so these resources are helpful. I often joke with my husband, "How do we meet people? We're not in school anymore. We don't have built-in friends anymore!"
I am so excited to see two pages of resources to help you branch out at your duty location.
The Rosie Planner has a sturdy hardcover and gold rings that allow for easy page turning. It will stand up to whatever Murphy throws at you and will help keep you organized when your spouse comes home and announces that you are moving in 30 days. Don't panic. Instead, use your new planner and you'll be quoting Rosie the Riveter in no time: "We Can Do It!"


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Why Password Variation Is Critical: Credential Cracking & Credential Stuffing
November 19, 2018
Recently, there have been two high-profile customer data breaches in the news that are examples of credential cracking and credential stuffing: on November 9th at Dell Computers and on October 31st at Dunkin Donuts. The Dunkin Donuts incident required all DD Perks members to change their passwords. Let's dig a little deeper and look at …


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Kristen Stewart and "Snow White and the Huntsman" co-star Charlize Theron made an appearance on French television to promote their movie ahead of the Cannes Film Festival.
Either both are fluent in French or they had a simultaneous translation of the hosts remarks. But both stars answered in English, which was translated by the show for the French audience.
Kristen and Charlize have become regular road pals as the traveled around the country, and now overseas to promote the movie, which opens June 1 in the United States.
Check out the photos; click to enlarge.
In France, the film is known as "Blanche Neige et Le Chasseur."
Judging from Kristen's answer, the host's first question to Kristen was whether her character, Snow White, bears any resemblance to Joan of Arc, the French heroine, and Catholic saint who led a French army in the "Hundred Years War."
Kristen thought she was. "She has seen a light and not quite understood what it's all about," she replied.
The "Twilight" star looked stunning and preppy in a white low-cut blouse and dark blue jacket. Charlize was wearing a white jacket over a black mini-dress.
One member of a panel of interviewers asked if the movie was appropriate for children. Charlize said she tought so and would let her 13-year-old watch it.
The show, which covers entertainment among other subjects, includes some nice footage from the movie. Check out the show below and some shots from the airing. Although the questions are in French, Kristen and Charlize both answer in English.


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Clin Transplant. 2016 Nov 12;:
BACKGROUND: Previously studies have demonstrated that high-intensity interval training(HIT) is superior to moderate-continuous exercise in general and in cardiovascular diseases. Recently we also found HIT safe and efficient after heart transplantation(HTx). This study reports the 5-year long-term effects.
DESIGN AND METHODS: Forty-one HTx-patients who had completed the previous 12-month randomized controlled trial, comparing HIT-intervention with usual care, were eligible. In particular we measured VO2peak , muscular capacity, intravascular ultrasound and questionnaires measuring physical and mental health.
RESULTS: The baseline mean±SD values were: Age; 49.1±16.5 years, men; 68%, time since HTx: 4.1±2.2 years. Within the HIT-group, initial VO2peak increased significantly from 27.7±5.7 to 31.2±5.3 mL/kg/min. However, during the next 4 years VO2peak decreased to 26.0±6.2 mL/kg/min. The control group showed slightly decreasing VO2peak values during the entire 5 year period. The HIT-group reported significantly less anxiety-symptoms, but there were no long-term differences in VO2peak , muscular capacity or cardiac allograft vasculopathy between the groups. The similar VO2peak values correspond to our findings of similar everyday activity.
CONCLUSION: Our findings suggest that intermittent periods of HIT may be necessary to maintain the initial benefits gained from the intervention. However, HIT probably reduce the burden of anxiety, which is a frequent health issue following HTx. This article is protected by copyright. All rights reserved.
27865004Read More


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Tag "Genesis Mini"
Retro Review SlewRead More
Review: Sega Genesis Mini (Hardware)
4 out of 5 Rating: 4 out of 5 stars
Blue skies, fun-sizedRead More
The Final 10 Genesis Mini Games Come With a Bonus
Here's a hint: it's not 10 games.Read More
The Latest Genesis Mini News Roundup
The next-to-last games and six button controllers.Read More
America's Next 10 Genesis Mini Games
Sonic 2! The day is saved!Read More
The Next 10 Mega Drive Mini Games For Japan
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It's time to play favorites, folks. For those not keeping score at home, following the success of both Nintendo's NES Mini and SNES Mini, Sega announced the Genesis Mini quite some time ago with AtGames heading the project. Historically, AtGamesRead More


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Home Page / Male Health / Kegel Exercises for Men
Kegel Exercises for Men
Article by Adult Health Care Center
© Lucas Botin (2019-08-30)
© Lucas Botin (2019-08-30)
Kegel Exercises for MenEveryone loves cheap deals and bargains, and when they can't acquire a specific thing at no cost, they wish to get a better offer. Healthcare techniques are the same and you might wish to look for low-cost and even totally free programs. We all wish to have a good purchase. When the product can affect your health then it is very important to look closer at what you are going to acquire. Why not risk your health? This is one of the most essential things we have.
A growing number of organizations are creating health solutions which theoretically aid to improve person's physical health, motivation, strength, sexual drive and even help enlarge penis! Every company will declare their product is surely going to work well. But very often men's dreams and expectations are just used by these companies to make a profit on them. In case you really need to improve your sexual performance, and you are prepared to devote the required effort and time, ignore all that free trial solutions, the thing you need is an all-natural, risk-free and tested kegel exercises for men.
Kegel ExercisesKegel Exercises for men are safer and less costly then pills or the surgical procedures. But you should find a program that really works. There are some things you should keep in mind. Of course, not all the programs are really helpful. You may pay money and get nothing. And you also can find free programs which authors insist on their usefulness.
Best Kegel Exercises ProgramsHow to choose the best kegel exercises programs?
- The first important thing in choosing the best kegel exercises programs is the type of training. You'd better take the one which is in video. These programs give you an opportunity to watch how the exercises are done and you can easily do them right. As a rule free of charge kegel exercises programs are available in text version only.
- Try to find out what results will the exercise bring. There is no need to spend your time on practicing if no proven results can be achieved. Only a few kegel exercises programs can guarantee success. Choose those which are endorsed by some medical experts. It should be mentioned that free kegel exercises programs can't be endorsed by medical experts or supported by clinical trials.
- The cost of the program is important, too, and prices are so different that it's easy to get confused. And here you should remember the two points already mentioned. Doesn't matter how low the price is, the program without the two points above is not a good one.
- Every program must bring effect. When the customers are given money back guarantee then there are more opportunities to get what you need. You can get the assurance, for instance, that money partly will be returned when the promised result is not achieved (additional inches within 2 months, for example). There is no need to pay for something that does not provide the success of your treatment.
- In spite of the fact that you will be doing the exercises by yourself, a customer support system is desirable as you might need some help or your questions answered. Free kegel exercises programs don't have any professional support. Try not to use their FAQs and member forums; they are usually supervised by people without medical education, so they have no any responsibility for their advices and answers.
If you wish to have a trustworthy program then you can read an kegel exercises forum where the right program will be advised for you. The programs are reviewed there by customers. Which ones are the most recommended? Take this info into account and make a choice.
Find the best kegel exercises forum
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Male Health
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- Erectile Dysfunction in Adults
- Midlife Crisis and Andropause
- Get Better Erection After 40
- Male Potency
- Kegel Exercises for Men
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- Sperm Production After 40
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Thalwil, Switzerland, 31 January 2007 – u-blox AG, the Swiss provider of GPS receiver technology, will unveil u-blox 5, a GPS and Galileo-ready chip featuring an acquisition performance of less than one second, at the 3GSM World Congress in Barcelona, 12-15 February.
The new technology boasts an acquisition and tracking sensitivity of -160 dBm that enables indoor coverage, a 50-channel engine and a power consumption of less than 50 mW. Its energy efficiency and tracking sensitivity make it ideal for GPS-enabled mobile phones and other battery-operated portable devices that operate in difficult indoor environments like shopping malls, train stations and urban canyons.
u-blox 5's ultra-fast acquisition time is due to its 50-channel architecture with over 1 million correlators and separate acquisition and tracking engines, capable of massively parallel searches. A built-in power management unit features a DC/DC converter that optimizes power use across a single voltage source. The chip's ultra-low power needs ensure long battery times for PDAs, smart phones and other battery-operated handheld devices.
u-blox 5 has a fractional N clock synthesizer that supports the common cell phone reference frequencies. Moreover, u-blox' new generation supports assisted GPS (A-GPS) services such as AssistNow and OMA/SUPL standards and exceeds performance requirements for international A-GPS standards including 3GPP TS 25.171, TIA 916 and E911 Phase II. u-blox 5 GPS receivers come in single chip and chipset packages.
A highly integrated architecture keeps costs to a bare minimum by reducing the bill of materials to as few as 17 passive external components and keeping the footprint small. The cost-optimized UBX-G5010 single chip has a 56-pin QFN package that measures a mere 8 x 8 mm. Customers who prefer chipsets with an optional Flash memory can combine the 9 x 9 mm UBX-G5000 100-pin BGA baseband chip and the 4 x 4 mm UBX-G0010 24-pin QFN RF front-end. Both the single chip and the chipset support passive antennas with their integrated low-noise amplifier.
The chips' software contains an innovative jamming suppression mechanism that automatically filters signals from interfering sources, thus maintaining high GPS performance no matter what the environment.
A robust multipath detection and elimination mechanism endows u-blox 5 chips with best-in-class navigation in urban canyons. u-blox 5 products will be capable, via a simple software upgrade, of receiving and processing L1 Galileo signals once they become available. The combination of GPS and Galileo signals will bring even better coverage, reliability and navigation accuracy.
– About u-blox
u-blox is an international company headquartered in Switzerland, with sales organizations in the Americas, Europe and Asia. Founded in 1997, u-blox develops leading positioning technology, products and services based on Global Navigation Satellite Systems (GNSS), including GPS and Galileo, for the automotive and mobile communications markets. For more information visit www.u-blox.com.


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Take advantage of this special offer! Save $100 with our Extreme Winter Package: 15,000ft Semaphore Skydive and Video/Photos for only $547! (normally $647) Offer ends shortly and is available for skydives at all locations for any date in the future and gift vouchers!
Package Includes:
- Skydive from 15,000 Feet!
- Personalised DVD and 300 Photos!
- SA Premier Beach landing!
- Scenic views of: Semaphore, Henley Beach, Glenelg Coast line, Adelaide City, Adelaide Hills
- Comfortable viewing area for your family friends
- Membership to Australian Parachute Federation


text: I was in Galveston Crystal Beach putting up a small tent for my family and friends. We built the fire and sat down to enjoy the cool breeze. I threw a line in the water getting ready to fish when I came back to my chair i sat down and started sky watching. I started to joke to my friend about a bright star and said it was a UFO when he got up to check his fishing pole he told me to come here. He said the star moved up and down and in a circle we watched it for about 6 hours I got my phone and filmed it when I was watching the recording it look like a bright star blinking off and on but when I went back to look at the videos again it started to change colors. I had the feeling of scared and excited all at once. Me and my friend decided to leave the beach. We left with it still inside its same spot over the water for 9 hours before we left.


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Category: Exclusive Deals
Exclusive: KidsFlyToo Holiday Promo Code!
|December 8, 2013
|Posted by Sarah B. under Coupon Codes, Deals, Exclusive Deals
This was so popular a couple weeks ago when we ran the promo on the Holiday Hostess dress that we decided to bring it back with even more options!
I have teamed up with my friend Allison of Kids Fly Too for another NewDayNewDeals exclusive promo.
For 48 hours only you can use code ndndholly for an extra 30% off of all Christmas dresses found here. Plus, all orders of $60+ will ship for free (no code needed). Both promos expire at midnight on Tuesday 12/10/2013. Orders will ship within 24 hours so you will have your order by the end of the week!
The first lucky people to read this post need to RUN to the site because there is a size 12-18m and a 5 in the Holiday Hostess which is my favorite dress ever and only $37 shipped after the code. Or shop a little more and get free shipping. We used it for our holiday pictures below and it photographs so well!
And make sure to check out the Livie and Luca section too! Because Allison just found a bunch of older styles of boots (Bay, Metric, Maeve) and they are priced around $25. Great way to hit that free shipping minimum of $60!
Kristine Bercot's Final Sale + Code
|November 26, 2013
|Posted by Sarah B. under Coupon Codes, Deals, Exclusive Deals
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I told you guys last Summer that Kristine Bercot sold Art & Soul Boutique to enjoy family time and pursue other dreams. But she does still have a secret stash of inventory left and has it up on a small site for the next week or so.
The prices are really really good. Like $20 dresses (reg $56) and more. PLUS she is giving you guys an extra 25% off your order with code newdaynewdeals. This makes dresses $15 each, women's skirts $15, tops under $10, a pair of shorties for $10 and more! Things will sell out fast.
New to this brand? Click here to see Abby in her Bercot! And scroll down to the bottom of the post to see me in one of their skirts!
Kids Fly Too Holiday Dress – $39.99 shipped
|November 19, 2013
|Posted by Sarah B. under Coupon Codes, Deals, Exclusive Deals
So, I pretty much love this dress. The Holiday Hostess from Kids Fly Too is just the perfect mix of holiday cheer without being over the top. I love the classy retro print and the bold navy stripes! I actually had my eye on this dress since the night it launched. And every time I saw a picture of it I wanted it more and more.
I finally bought it last week and I am so glad that I did. ( for more than you guys are paying tonight!) This is the PERFECT holiday dress for anything from that holiday party at the bosses house to Sunday's at church in December. I guarantee that it will bring on a lot of compliments.
So, me and Allison (who owns Kids Fly Too) were chatting last night and I asked here if we could run a promo (because I love it so much and wanted to share it with you) and she agreed! So….
for the next 24 hours only….
You can get the Kids Fly Too Holiday Hostess for $39.99 shipped! This is over $27 below the retail price of $58 when you factor in the free US shipping — which is awesome.
Just enter code HOSTESS at checkout and it will deduct $27.51 total off your purchase ($5.75 shipping + $21.76 dress). Please note that this is VERY LIMITED. There are only 1-2 left in most sizes so order fast! Things do NOT hold in your cart so it is a first to check out type thing!
*code is valid on this dress ONLY. Feel free to purchase anything along with it and your order will ship for free! Expires at 11:59pm EST 11/20/2013. Free shipping is US only.
I took Abby outside for a little photo shoot yesterday! Isn't this dress awesome? This is a size 6 on Abby at about 45″ tall and 43lbs. It fits great but a 5 would have probably worked too. It ties in the back for more flexibility in sizing. And if you have the navy Livie and Luca Marchita boots you pretty much need this dress!
One Jackson – Love and Sales
|October 4, 2013
|Posted by Sarah B. under Deals, Exclusive Deals
We love love love One Jackson. The soft, high quality knits are my favorite. Everything fits so well. We adore the skinny sweats. And we were so sad when they closed up shop. I know that we hit up a couple BIG One Jackson sales hard earlier this year taking advantage of a special promo at Thred Up.
After the last sale that we raided I received a TON of feedback saying that you guys loved what you bought! I have recently has several people asking how they can buy more so I just wanted to share that there is still a LOT left and prices are really good. I know we had an extra % off last time making for some insane deals but even without that this time the prices are still really good and well below wholesale costs.
Click here to view the boy's selection.
Click here to view the girl's selection.
I reached out to Thred Up today and they agreed to offer a special promo for first time NDND shoppers. New customers can enter code NEWDAY20 for an extra 20% off their order! {Exp 10/31/2013}
UPDATE: 10/28 ONLY you can use code shipsale10 for free shipping on $20+. New and Existing Customers can both use it!
Shipping is free on orders of $50+.
Please note that this stuff is very gender neutral for the most part. A number of things that I LOVE for Jake are in the girl's section. Also, Thred Up is a resale site but pretty much all of this stuff is new, without tags. They purchased it when the brand went under.
You will be seeing a TON of One Jackson on JakeTrends.com {click here to see the One Jackson category} this Fall as I purchased like 20 lbs of it during the last sale. No joke. I love this stuff!
Joann Grace Designs: Review + Giveaway + Code
|September 4, 2013
|Posted by Sarah B. under Deals, Exclusive Deals, Giveaways, Past Giveaways, Reviews
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Congrats Elizabeth!!
I just have to say that I think you guys will LOVE this feature! I know that I do!
Several weeks ago Brooke from Joann Grace Designs reached out to me about her Personalized Name Blankets and Towels! She follows NDND and knows how important first hand experience is with me and she so kindly offered to send Jake a blanket and Abby a towel. She just knew that I would love them (and 110% do)! We gave her our info and they got to work! Less than a week later these two fabulous pieces arrived at our home. Keep in mind that since these are made custom just for you each order may take up to 10-14 days to arrive. UPDATE: Due to the heavy volume of orders placed today with our exclusive promo code orders may take up to 3 weeks. For some wiggle room.
Jake received the 50″ X 60″ Velveteen Personalized Name Blanket. This is actually pretty big and was so perfect for a big 2.5 year old to love on! This size will work for him for years to come! He has been using it nightly in his bed and when we showed him how it said JAKE he was so excited to have something of "his own" that Abby couldn't swipe! They also come in a smaller size perfect for Baby gifts and a larger size that is great for your much older child or an adult. And you can also choose between Jersey or Velveteen fabric. This blanket was so soft and way thicker than I had imaged it to be! Abby totally want's her own too so I think that will be great for a Christmas gift!
Abby received her own Personalized Beach Towel. This is a super nice 30″ X 60″ microfiber beach towel. Soft, absorbent and has been washing up great with very little wash wear. This is something that she will be able to use for years to come! I need to grab one for Jake to use too!
I would 100% recommend these! And if you check out the reviews on their site you will see that I am not alone. They have so many happy customers out there!
I love that you can customize your item with any colors that you want. Also, you can only use first names, just a last name or whatever you choose! I chose to do each kid's full name and their nickname on ours. I opted for the brighter colors but you can really create this any way that you choose! Looking for a great Living Room throw? Add your last name and family members names and opt for a more neutral color. The world is your oyster guys! You can either just give them ideas and let them design or tell them specifically what you want!
I saw on their Facebook page that they had done a Grandparent blanket! What a great idea!!! And I think the school spirit ones are great too.
Brooke has been a pleasure to work with and her family attends to each order personally to ensure complete satisfaction!
Visit www.joanngracedesigns.com to shop! They very very rarely have promos but they are offering NewDayNewDeals readers 10% off with code NDND. This is for 2 days ONLY and will expire at midnight on 9/6/2013. Think ahead for baby gifts, birthday parties, Christmas and more. This is a perfect gift and a great price point as the baby blankets will be just $32 after the code!
You can also read their FAQ for more info regarding your custom order!
You can also follow them via Facebook.
Love these? Joann Grace Designs is giving one lucky NDND reader a $25 gift card to use toward their next order!
Enter below! Up to 3 entries.
This giveaway is open to US residents only. Ends 9/8/2013. Just click below and enter via the Rafflecopter widget. It's easy to enter! Just click the "+1", do that entry and then click the green button to get that entry counted. If you are running into problems it might be because you are mobile. If you are still having trouble please shoot mean email at firstname.lastname@example.com and I can help you out.
Extra 52% off at Evolution Kids!
|July 15, 2013
|Posted by Sarah B. under Coupon Codes, Deals, Exclusive Deals
I think that you guys are going to LOVE this!
We are partnering with Evolution Kids Emporium for a hotter than hot end of season sale!!! Listen up because they are offering you guys an extra 52% off the entire site for 48 hours only! Shop brands like Mini Shatsu, Paper Wings, Fore!! Axel & Hudson, Pink Chicken, Appaman, Pale Cloud, Neve/Hawk, Blu Pony Vintage, ToobyDoo, Elaine et Lena, Rowdy Sprout, NuNuNu, Moxie and Mabel and more! You can click here to see a full list of designers!
Visit www.EvolutionKidsEmporium.com to shop! Now through midnight you can use code HOTHOTHOT at checkout for 52% off your entire order! This means 52% off current styles and some seriously awesome deals on past season! Incredible deals on Fore!! at under $10 and tons more!
This code will expire at midnight on Wednesday 7/17/2013 at midnight.
Look at the goodies that you can grab!
ENCORE – Extra 40% off at Evolution Kids!
|June 12, 2013
|Posted by Sarah B. under Coupon Codes, Deals, Exclusive Deals
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This was SUPER popular when I ran this extra 40% off 4 hour sale last month. Well, friends who missed out (and friends who want more) here is your ENCORE!!!
I have another awesome exclusive promo to share with you guys! Remember our friends at Evolution Kids Emporium? Well they are offering you guys an extra 40% off for 30 hours only! Shop brands like Mini Shatsu, Paper Wings, Fore!! Axel & Hudson, Pink Chicken, Appaman, Pale Cloud, Rowdy Sprout, NuNuNu, Moxie and Mabel and more! You can click here to see a full list of designers!
Visit www.EvolutionKidsEmporium.com to shop! Now through midnight you can use code EKE40 at checkout for 40% off your entire order! This means 40% off new arrivals and some insane deals on past season! Incredible deals on Mini Shatsu & Fore!! at under $10 and tons more!
This code will expire at midnight on Thursday 6/13/2013.
NDND Exclusive Muchilunga Facebook Sale!
|June 6, 2013
|Posted by Sarah B. under Deals, Exclusive Deals
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Join me on the NDND Facebook page! We are proud to present a NewDayNewDeals exclusive Facebook sale featuring Muchilunga! Up to 50% off retail prices and low shipping!
Made in the USA and oh so cute!
This ends at 10pm CST on Friday 6/7/2013.
For Your Little Man – EXCLUSIVE 25% off code!
|June 6, 2013
|Posted by Sarah B. under Coupon Codes, Deals, Exclusive Deals
I have a fun one for the boys today! The website ForYourLittleMan.com is cleaning out some remaining Spring items and needs our help! So, you guys can save an extra 25% off everything with code NEWDAY. Shipping is F R E E too!
The entire site is AT LEAST 25% off with Appaman down to 50% off before the code! So, have fun! Keep in mind that we are clearing it out so some sizes are picked over but still plenty to go around!
*code expires Monday 6/10/2013
Here are some highlights!
Remaining Livie and Lucas at $30 shipped after code.
KILLER Appaman deals! Score the mod suit for just $75 shipped! Jake wore this here. It is pretty much AMAZING. Tees around $12 shipped and more!
Great Tooby Doo prices! I LOVE the rompers! I wish Jake could still wear them but they are fab for sizes under 24 months! Tees in all sizes though! You can see Jake wearing them here.
I bought the Joah Love Let It Be tee that I have been wanting and a pair of Joah Love shorts for $34 shipped!
Meet Charmed Fig + Discount!
|February 17, 2013
|Posted by Sarah B. under Exclusive Deals, Reviews, Spring 2013
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I gave you guys a couple of sneak peeks over the past week as I have been working on this feature! So, without further delay… here it is!
I want to introduce you guys to Charmed Fig! I first met Cameo, the lady behind this cute shop, at a children's expo when I first moved to Kansas City in mid-2011. I bought Abby a pair of her denim ruffle bell pants and they were so cute! View them here. {and shameless plug = she just outgrew them and they are on Ebay right now!} They were great quality and a perfect fit for Abby! I was sad when she decided to take a year long break but totally understand that family comes first. And then I was thrilled when she re-opened her shop! This Spring she is releasing one outfit per week in her Etsy shop. We had the pleasure to try out her outfit from last week and it was so cute on Abby!
All of her items are handmade by her right here in South Kansas City! I love buying from Etsy and small independent sewers because the money that I spend goes directly back into their family. Helping kids to go soccer camp, dance class and so forth. It's even nicer for me to buy handmade and local too!
She sent us her new Denim/Lace Knickers and her Fluttersleeve shirt. Not only are these two pieces super cute but the quality is fabulous. Each seam and every trim is done perfectly and finished so well! And its crazy that prices are so affordable too! The knickers run $28-$30 and the top just $25-$28.
Here is a big look at Abby's outfit! You will see in the close-ups how great the quality is! This is a size 4 on Abby and fit her perfectly. She is 42″ and 38lbs. I had the shirt tied a little to tight in a few pics which makes it look like it pulls in the front but then we loosened it and it laid more flat.
I hope that you guys love it! All of her items are made to order and this one is currently available in her shop! Her next one releases early this week and the best way to stay up to date is to follow Charmed Fig on Facebook. I can personally promise you that you will not be disappointed with the quality here! The denim knickers were too cute and I think will be a nice addition to Abby's closet. I love the little lace details and they look so cute with her Persnickety jackets too!
Where to Shop + Discount
Where to shop: Visit Charmed Fig on Etsy
Stay in touch: Follow Charmed Fig on Facebook
Discount: We will have a long standing discount with Charmed Fig! You guys can use code springlove for an extra 10% off your order.
Here are some more items that you will see in her shop!
Polarn O Pyret: Summer Sale + Free Shipping Code
|July 12, 2012
|Posted by Sarah B. under Coupon Codes, Deals, Exclusive Deals
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So, the Polarn O Pyret Summer Sale kicked off on Monday but I have been holding off posting it until I nailed down a special offer for you guys! TODAY ONLY you can use code NDNDPOP to get free shipping on orders of $50+. There are some fabulous prices out there and a great amount of sizes still left!
Meet PerfectlyChicKids.com + 25% off!
|April 17, 2012
|Posted by Sarah B. under Coupon Codes, Deals, Exclusive Deals
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I love introducing you all to new online boutiques and of course my favorite brands. So, I think that you guys will like this new site called PerfectlyChicKids.com!
One of my favorite part about what I do is meeting so many great shop owners and designers who work so hard and have such a passion for what they do. This sure beats big box retailers for me any day. So, that said, here is the story behind PerfectlyChicKids.com!
When my grandchildren were born I watched as my daughter went from store to store looking for unique and chic clothing only to return with either a couple of things or nothing at all. I thought, "Why not have all the must have, high quality clothing for children in one place." And so the idea became a reality.
Perfectly Chic Kids strives to bring you just that. A one stop destination for chic, high quality, well made boys and girls clothing. You won't be disappointed with our selection. And know I only bring boutique clothing that I would buy for my own grandchildren.
– Frida
The Brands
You all know that I love my name brands. I love the labels and look so forward to each new season and the styles that they bring. Perfectly Chic Kids carries some of my favorites! Here are some highlights and my favorite items from each!
Monster Republic – LOVE LOVE LOVE this brand for Jake!
Mim Pi – How cute are these grey shorts!
Fore!! Axel & Hudson – You guys know I have a major thing for this golf inspired label!
Halabaloo – This is 100% girl and so cute!
Kapital K – This newer label is really up and coming for the boys!
Pom Pom – European quality at its best!
In addition to those you can see brands like OhLaLa Couture, Mimi & Maggie, Hannah Banana and more at PerfectlyChicKids.com.
And as promised I have a special discount for you guys! Between now and 4/25 you can use code NDND25 for an extra 25% off your order at Perfectly Chic Kids! Feel free to spread the love and share the code with you friends too! And as always… Happy Shopping!
Visit www.PerfectlyChicKids.com now!!!
$20 for $40 at Sol Baby
|November 8, 2011
|Posted by Sarah B. under Deals, Exclusive Deals
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Via Family Finds today you can get a $40 Sol Baby voucher for $20. This is NOT valid on sale items and shipping runs $5 but there are some good Fall 2011 items to score with this one.
Click here for this deal if you are not yet a Family Finds member. I don't think they have any sign up promos right now though.
If you are already a member at Family Finds you can click here to go directly to the deal.
Here are some of my favorites to spend it on!
TFD: Storkthreads – Review + Discount
|November 7, 2011
|Posted by Sarah B. under Exclusive Deals, Fresh Deals, Reviews
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I am are excited to introduce to to Today's Fresh Deal – StorkThreads. This site is awesome if you are pregnant or going to a baby shower any time soon. StorkThreads is a niche online boutique that focuses on outfits to take your little one home in or for newborn pictures. They boast many name brands and various forms of layette.
To make it easier, they have their stock organized into themes to cater towards your personal tastes. These include: Rock & Roll, Little Slugger, Summer Girl, Giraffe Twins and more. You can purchase items individually or as an entire Head to Toe set.
Threads Include:
Hats Separates & Onepieces Mittens Booties & Socks
Bibs & Burpcloths Blankets Head to Toe Sets
Find your baby's first threads at StorkThreads. Baby's first outfit is our specialty. We know coming home with your baby for the first time is a big day. Your baby's take-me-home look can be perfect from head to toe on that special homeward bound day, and a keepsake for lifetime. Shop StorkThreads for the most meticulously chosen selection of going home outfits and accessories for the soon-to-arrive newborn in your life.
StorkThreads recently expanded to offer a new line of keepsack birth announcement pillows! These make great baby shower gifts!
I decided to let one of our guest review panelists help me with this one. Sara is expecting her firstborn daughter in a few months and was the perfect candidate for this review . Thanks Sara for helping out!
Here is Sara's guest review!
I had the distinct pleasure of reviewing an adorable birth announcement door pillow from StorkThreads! As I am pregnant with my first child, a little girl, I went ahead and chose one of the pink ruffled pillows to review. All of the birth announcement pillows are adorable so it was hard to choose!
The pillow arrived within a gorgeous ribbon-tie organza bag…a unique and classy way to present this pillow as a gift! The pillow itself is ultra-soft and contains spaces to write all of the typical information I'd like for others to know about our little girl once she arrives! The pink ruffles add a cute "girly" touch and make the pillow stand out, as well. There were even pens included that have been tested and found to work best to write all of the new baby information on the pillow. How thoughtful! Since I can only fill out a few pieces of information now (such as the baby's name) I wasn't able to completely fill out the entire door pillow, but I did get the chance to test out the pens on the pillow and it worked beautifully! The pens are not included with each order but I assure you that they are a great choice when it comes to personalizing your pillow. It's obvious the attention to detail and workmanship on the craft of the pillow is top-notch. The door pillow is very well put-together!
I would highly recommend this product to expecting parents…whether or not it's their first child…as the quality of the pillow was absolutely 100% wonderful! It will make a beautiful and unique statement of our baby's birth announcement details from the hospital room to the nursery! We plan on hanging it on our baby's door, then eventually either hanging it on her wall and/or including in her "hope chest" of keepsakes she can enjoy for years to come. Thank you to Sarah at New Day New Deals and Ms. Noralinda Ureste at StorkThreads for allowing me the privilege to review this fantastic product!
Thanks Sara for your review! Please go check out www.StorkThreads.com now! The birth annoucement pillows are alos available on Amazon too!
Special Offer
Now through 11/20 NDND readers can use code FRESHDEAL for 30% off the birth announcement pillows! You must purchase directly from the StorkThreads site here to take advantage of this offer.
TFD: KidCuteTure Review + Discount
|October 28, 2011
|Posted by Sarah B. under Exclusive Deals, Fresh Deals, Reviews
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Today I am happy to be featuring KidCuteTure. This line has really made a name for themselves fast in the children's fashion world! The amount of press that they have gotten recently is amazing.
A Little Background straight from KidCuteTure:
KidCuteTure is a mother-and-daughter business started by Natasha and Olga Pantelyat. Natasha's has over 25 years of experience as a fashion and graphic designer in US and in Europe and Olga's decade of "climbing the corporate ladder" as an investment banker and a consultant were just training camps for the amazing journey into the family business that followed. We also discovered something else – we love what we do and above all we love doing it together.
The Fall 2007 brought the most joyful occasion into our lives, the birth of our first child and beloved grandchild, little Olivia. As we began to spoil and beautify our little girl, we became aware of a gap in the market for casually sophisticated children's clothing with distinctive designs. We wanted stylish clothes with an "it" factor. We wanted to dress our little girl in elegance and refinement, yet also with a sense of humor and contemporary flair. So we set out to make such styles ourselves and formed KidCuteTure.
KidCuteTure clothes stand out on the strength of their truly unique designs. We imagine and then custom-create classic colors that embody timeless, European sensibility. We have fun creating beautiful and deliciously surprising embellishments. All KidCuteTure designs are crafted from the finest cotton and silk fabrics. Children are beautiful and uniquely different. As parents, we work hard to recognize and support their developing sense of self. KidCuteTure is committed to building comfortable and functional apparel for curious and daring little girls everywhere.
I think that Olga and Natasha are on the right track here because look how fabulous this line is!
These pictures above are from the Fall/Winter 2011 collection. These pieces are the perfect blend of stripes, solids and those beatiful feminine rosette details. Wait until you see the Spring/Summer 2012 preview! I have my eye on a couple of these pieces. That grey dress below is stunning! This is totally cute kid's couture!
So, obviously this is a fabulous line for your little girl but it gets EVEN better! This year KidCuteTure launched a highly anticipated baby line called Kashka. The playful range of clothing and accessories for infants and toddlers (3 months to 5 years), translates KidCuteTure signature look of gorgeous fabrics, artsy silhouettes and surprising embellishments into a collection comprised of girly playsuits, coordinates, hats, blankets and one-of-a-kind dresses. For the first time, KidCuteTure also incorporates boy styles in variety of festive stripes and appliqués. Serioulsy guys, the Kashka is basically breathtaking! I honestly think that it is one of the most 'knock your socks off' baby lines out there!
And if you like what you are seeing from Kashka this Fall/Winter then you will LOVE what is coming your way this Spring/Summer! Click here for a sneak peek!
Looks good right? You are probably wondering about quality. I can assure you that this stuff is top notch! Abby was sent one of their beautiful Heather Grey/ Raspberry Scarfs for this Fall. This is not your 'keep bundled up in 12 feet of snow' type scarf. This is a fashion statement. If will keep your little lady warm through Fall and what I love is that it is not bulky at all. The scarf is made from 100% cotton jersey and is SO soft. The bright pink rosette just pops and is made from high quality Dupioni Silk. Abby loves the little pockets at each end. They fit her little hands (or 10-20 fruit snacks) perfectly ;). I promise that you will see some cute pictures of Abby rocking this scarf of Abby Trends this Fall so keep on the look out at www.AbbyTrends.com.
Where to buy?
You can purchase KidCuteTure from a number of brick and morter and eretailers from around the world! Click here to find the store nearest you. You can also purchase via their overstock site at www.kidcutetureshop.com. And of course you get a discount!
Special Offer
NDND readers save 10% on your order! Use code KCT10 on your order at www.kidcutetureshop.com today! And there is a TON to choose from! Exp 11/1/2011.


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MY CONCEPT for a Bar Kokhba film – actually he was known by his birth name Shimon bar Koziba – is to combine the Golan-Globus action epic with some serious investigation as to why this revolt achieved success, the attitude of rabbis to Bar Kokhba, and the legacy of the last leader of a sovereign Jewish state in Eretz Yisrael before 1948. The reason that Bar Kokhba is the perfect subject of an historical film is that we have just enough information from rabbinic literature, archaeology, Greek and Roman historians, and Bar Kokhba's letters to reconstruct the rebellion and the politics and theology that surrounded it.I would say we don't have nearly enough evidence to reconstruct even the basic facts and events in the Bar Kokhba Revolt, let alone its politics and theology. Not that that would (or should) prevent a cinematic interpretation of it.
The Great Revolt of 66-70 CE is recounted in great detail by the Jewish historian Josephus. But the only result of his chronicle was a horrendous television mini-series on Masada, completely ignoring the earlier stages of the revolt, the struggle between competing Jewish leadership, and the establishment of Rabbinic Judaism in Yavneh by Rabbi Yohanan ben Zakkai.
Masada, a literal and figurative dead end, has been hijacked for an audience that is deemed too stupid to follow the complexities of Jewish history, ancient and modern. The time has come for a thinking person's film that combines military heroism and its dissent among the Jews of ancient Israel. As for the Diaspora rebellion against the Emperor Trajan in 115-117 CE, there is simply not enough information to reconstruct those events, although we know the Romans put down the rebels with great bloodshed.
We have just enough information about the Bar Kokhba rebellion to reconstruct it with fact and imagination and address issues that are relevant to this day. As the screenwriter, I would infuse my narrative with assessments of the Bar Kokhba legacy from two modern studies: The Image of Bar Kokhba in Traditional Jewish Literature by Richard G. Marks and the study of Recovered Roots by Yael Zerubavel.
By the way, there have been two mini-series on Masada. Recently there was The Dovekeepers on which PaleoJudaica posted a number of times. See here and follow the links. There was also the Masada miniseries with Peter O'Toole back in 1981.
This is an interesting idea. The author clearly has his own vision for an interpretation of the Bar Kokhba Revolt, one that would not be uncontroversial. Let's see what happens.
For many past PaleoJudaica posts on the Bar Kokhba Revolt, see here (cf. here, here, and here) and follow the links.
Visit PaleoJudaica daily for the latest news on ancient Judaism and the biblical world.


text: Many congratulations to our Distributors in Greece who celebrated 50 years in business on the 22nd September. Amongst the range of events to mark this momentous occasion, Vassilis Koutloglou presented on Senceive's wireless monitoring solutions to attendees of a seminar held in Athens. We were also pleased to see our newly launched ODS (Optical Displacement Sensor) showcased at this event.


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No one man should have all that power
E3 is that magical time of year where grown men and women shun life's normal responsibilities to watch a bunch of people, awkwardly talking about video games, on a stage fit for The Beatles' Resurrection from Death and Subsequent Reunion Tour.
Instead of rejoicing over the fact that a hobby, once derided as a mere children's distraction, now garners attention rivalling more respected forms of entertainment, we instead war with one another in comment sections. So, I've got a fresh comments section, down below, ready for some more fighting!
The Dtoid staff have made their choice. Now it's your turn, community, to tell us which game is your Best of E3 2018 Community Choice winner!
If you're anything like me, you felt this year was a bit light on brand new announcements for major games (thanks in part to Wal-Mart Canada breakin' all the rules), and more of an expensive reassurance that all of our most anticipated games are still coming in a timely manner. Except Crackdown 3. I'm not convinced that even exists anymore.
So what'll it be, gang? Was Cyberpunk 2077's trailer, with no gameplay available to the general public, enough to sway your vote? Did Ghosts of Tsushima edge out Sekiro: Shadows Die Twice for your samurai-even-though-it's-not-really-samurai-because-of-minute-details-the-layman-doesn't-care-about fix? Was showing 17 hours of Super Smash Bros. Ultimate something you actually enjoyed?
Vote now in the poll below (or here if your browser no-shows it), then shout at me in the comments!
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Boxes of death: Why I don't want to use details of your horrific last minutes in a crash to convince others to slow down
Maggie Martin, Research Manager at the Road Safety Authority, spent over a year reviewing forensic fatal crash investigation files contained in 'boxes of death' at Garda headquarters. Here she tells us about the role that speed played in fatal crashes, the human cost and how she was deeply affected by the experience
When you sit in a room full of boxes filled with files outlining a person's last few hours and minutes of their lives it can be overwhelming. I called these my boxes of death.
These people died in a violent and terrifying crash, something their families will have to live with forever.
You can switch off from the graphic content of what you are reading but you can't switch off your emotions and the empathy that they and their families deserve.
When we hear someone has died in a crash, we register it but I don't think we process exactly what that means.
In plain words, someone has died unnecessarily and traumatically due to either their or someone else's bad choice on that day. Behind each figure is a person who has died and a family left devastated.
These files made for bleak reading as they showed clearly how predictable and inevitable the outcome is when someone drives in a manner that puts themselves and other road users at risk.
Of the 867 crashes analysed, 32pc were due to excessive speed. In some cases these people have chosen to drive in a manner and with such excessive speed that it is unfathomable.
One fact rang out through them all. Personal choice.
In recent years we have moved from calling them accidents to collisions.
This is a reality, these are not accidents and in my mind they are not collisions. That word is too gentle. The reality is much harsher. They are crashes with all the trauma and fear that that should evoke.
When I read these files it became apparent that the only thing we can do is control our behaviour up to the point when a car loses control.
After this, you are at the point of no return and at the mercy of physics and biology.
Seventy percent of these cars lost control, the majority on a bend or trying to regain position after overtaking, hitting dips and travelling into the grass verge at speed.
When a car loses control it picks up its own speed, it spins faster and faster and faster, smashing through ditches and hedges, it can somersault into the air flipping over and over and over again.
It gouges out the earth, gouges the tar and in some cases ejects the occupants as it flips.
In this group of crashes, 30 drivers and 28 passengers were flung from the vehicle.
Something has to stop the momentum.
In these cases trees, stone pillars and walls, concrete post, telegraph poles. Sometimes they penetrate the vehicle and occupants or nearly cut the vehicle in two.
If it hits another vehicle, it becomes enmeshed in it and nearly disintegrates.
Six percent of drivers in speed related crashes were knowingly and willingly overtaking on continuous white lines, going around corners, pulling out to overtake even when other motorists flashed lights and blew horns to warn them not to.
In some cases they overtook multiple vehicles at a time, driving faster and faster to get in front. But they did not make it.
Instead, they smashed head-on into an innocent driver because on a narrow regional road there is nowhere to go. Other times they smashed into the vehicle travelling beside them in an attempt to get out of the way. The result is total carnage.
The Faster the Speed, the Bigger the Mess … it's not just an advertising tag line. It's reality.
The vast majority of the drivers responsible for the speed-related crashes, were young males; more than half were aged between 16 and 25 years of age. More than half of these crashes involved a single vehicle and these drivers killed 63 of their passengers.
Where the driver survived, they now live with the fact their behaviour probably led to the deaths of someone they knew or loved.
One-third had no insurance, one-in-ten were driving a defective vehicle and 7pc were disqualified. This displays a clear tendency for risk taking behaviour and disregard for authority. Some drivers had a history of road traffic offences, endorsements and disqualification. Some were even disqualified at the time of the fatal crash. These are repeat offenders.
Almost one-in-five of the drivers deemed responsible for the fatal crash were on a learner permit and at the very early stages of their driving career, some held their permit for less than six months.
These young men were inexperienced, but thought otherwise and chose to drive, in many cases unaccompanied and at excessive speed with devastating consequences.
Examining these files it is clear to me that there are some people using our roads who clearly treat excessive speed like a sport and show a blatant disregard for their own and others safety. This is backed up by the fact that they were on the road for social reasons (84pc) at the weekend, late at night and into the early hours.
Don't get me wrong, we are all capable of being that person, the culpable party who made the wrong decision on a given day.
More than half of the crashes occurred on our regional roads. Most people crash within a 30 kilometre radius of home. We live and travel these roads constantly, so know they have bends and dips and grass verges. We need to alter our speed to suit the road.
There were a group of people in these files who like most of us at some stage put themselves under pressure to be somewhere or simply became complacent about the speed on their local road regardless of the conditions.
Our recent attitudinal survey revealed that a third of us are willing to drive faster to make an appointment.
We all put pressure on ourselves to get to work, the children to school, make an appointment, and get home again after work. So what if you are late? The worst that will happen is a reprimand, but at least you will be alive or not have to live a life thinking you killed someone to get somewhere on time. For those who thought it was fun at the time, it's a high price to pay for a few minutes of glory.
I don't want people to live in fear each time they get behind the wheel. But I do need people to realise that every time they drive away from home, they may never come back due to their own or someone else's bad choices. We need to realise this reality and take it more seriously.
So before you press your foot harder on the accelerator, think about it.
Take a breath and slow down. I don't want to have to read about your last violent and horrific minutes of life in a future Box of Death to convince others to slow down.
Indo Motoring


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I always look forward to the Wisconsin Democracy Campaign's bimonthly newsletter called the "Big Money Bulletin."
It's one of the few places you can get a good look at who's shoveling money at politicians, how much and for what reason. It's the embodiment of the adage that proclaims that if you want to know why politicians act the way they do, just "follow the money."
Thanks to the U.S. Supreme Court's "Citizens United" ruling of several years ago and the recent evisceration of Wisconsin's campaign finance laws by our state Supreme Court, it's getting harder and harder to keep track of the money, but the WDC has kept ahead of the game.
It's tabulated, for instance, that fundraising by Wisconsin legislative and statewide candidates has shot up more than 550 percent in the last 25 years. Where candidate fundraising totaled $9.2 million in 1989-90, it reached $61.3 million in 2013-14.
Obviously, campaign contributors have found it's good business to ply politicians with lots of dough.
There's a piece in the February-March bulletin, for instance, on the Wisconsin DNR's approval of the Kohler Corp.'s latest golf course along the Lake Michigan shore, which uses a piece of state park land.
WDC notes that Kohler Co. employees contributed $60,765 between January 2010 and June 2017 to legislative and statewide candidates. But most of those contributions came from the boss himself, Herbert Kohler Jr., a major contributor to Gov. Scott Walker.
Kohler, the WDC reports, contributed $40,000 to Walker, $5,000 to Lt. Gov. Rebecca Kleefisch, $2,000 to Republican Senate Majority Leader Scott Fitzgerald and $1,500 to former GOP Sen. Joe Leibham of Sheboygan. This group, of course, plays a key role in decision-making that can help Kohler get its way.
Another huge contributor to legislators since the Walker administration took over has been the real estate industry. It contributed $1.4 million between January 2011 and June 2017 to current legislators, $1.2 million of it to Republicans, according to the WDC's tabulations.
What's pitiful about too many legislators these days is that they simply ignore what used to be conflicts of interest. So it's not surprising that two legislators with personal connections to real estate interests and who are beneficiaries of real estate money would author a bill to make sweeping changes to the state's landlord-tenant laws.
The Democracy Campaign reported that the co-authors of yet another bill to tilt the playing field to property owners over tenants, former real estate broker Frank Lasee, a GOP senator from De Pere who only a few weeks ago took a plush state job and stepped down from the Legislature, and real estate agent David Craig, a GOP state representative from Big Bend, collected more than $41,000 from the real estate lobby. Lasee also happens to be a landlord with more than passing interest in making life better for landlords.
All this and more is in the Democracy Campaign's bulletin.
One of my favorite parts of the bulletin is its naming of the "Influence Peddler" of the month. The February-March issue gives the "award" — again — to Wisconsin Manufacturers & Commerce, which specializes in buying influence with governors, legislators and state Supreme Court justices.
Matt Rothschild, the WDC's executive director, started giving the award some three years go.
"We gave it to WMC again because it remains the single biggest lobbyist in the state Capitol, it's one of the largest spenders on outside ads, and it's getting its way across the board," he explained.
Wisconsin Manufacturers & Commerce secretly raised and spent $33 million between January 2006 and December 2017, the Democracy Campaign reported, most of it on broadcast ads to support conservative Republicans and to smear their Democratic opponents. Walker has been the top beneficiary with $9.5 million.
And that's just part of it. The state's chamber of commerce, WMC has also made direct contributions through a political action committee and a conduit. The biggest recipients of that spending have been Walker, the Republican Assembly Campaign Committee, the Committee to Elect a Republican Senate, GOP Majority Leader Scott Fitzgerald and the notorious anti-environmentalist state Sen. Tom Tiffany of Hazelhurst.
I suppose congratulations are in order to WMC. They know how to make sure they control this Republican-dominated state government. Just keep throwing money at it.
Dave Zweifel is editor emeritus of The Capital Times. email@example.com and on Twitter @DaveZweifel.
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Shawn Rogers blogged about Wordle.net and gave a word cloud of his blogs. This is what I got when I submitted my collection of blogs. So, if you want to know what the Independent Analysts Platform did this last week, just ponder the following illustration.
Posted July 4, 2008 2:45 PM
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Yesterday, I finished a study of Revelation 4 and posted about it at this link: Invitation to the Future. John is given a vision of the future with an invitation to heaven so he could record for us what to expect and how to be prepared.
Many times we search for answers and look for God but in reality, He's constantly looking for us. The places where we meet are when we love His people. This day with God, search for ways to give Him glory, honor, and praise. Be a part of His plan by having a prayer time and asking for ways to show your love towards His people. Use this video to give the spark to get going: As it is in Heaven – Matt Maher.
Here is a link to a poem I wrote a while back: Steps to Take.


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France, French-speaking Switzerland & Northern Africa Area Manager
Cell: +33/ 6 60 90 03 69
Fax: +33/ 2 31 86 28 87
Prior to working with Satellite, Jean-Michel has been employed as 'Venture Capitalist' for a financial establishment in Paris for 10 years. From 1998 to 2003, he led the French portable toilets manufacturer 'France Propreté' which gave him lots of knowledge about the portable toilet industry. He has been working for Satellite for 8 years now and he is responsible for French-speaking countries (France and DOM TOM, Switzerland, North-Africa, West-Africa). Furthermore, since early 2011, he is President of the association SNPSM (Syndicat National des Professionnels du Sanitaire Mobile).
France Customer Care Rep & Deodoriser Specialist
Adrian Tummel
Quebec, Spain and France Regional Customer Care Rep & SEMEA Deodoriser Specialist
Customer Care Rep
Aurélien L.
Benelux & SEMEA Regional Customer Care Rep


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Availability: In stock
Designed for modern woman who is always on the go. Flattering and functional.
Add your own message on the back of each sneaker (10 letters max on each) in our signature black font for only £30 more.
Artisanal crafstmanship from the heart of Tuscany. We are proud to select high quality raw materials and guarantee a supply chain with luxury standards.
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Dr. John Bianchin is a pioneer in transforming dentistry. With over 25 years of practice experience, continued education and crafted expertise, he has remained committed to offering truly quality care, always seeing only one guest at a time, to give you the beautiful, healthy smile you've always wanted! Read more
Dr. Sia Abai is a graduate of Harvard University's Advanced Graduate Prosthodontics program with a Master's degree in Oral Biology and Prosthodontics. Read more


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The RECON Decoy is the perfect compliment for military, hunters, or those who just want to blend in with nature. The quad-color camouflage has been chosen to help you blend into your forest environment or pronounce boldly that you are one with your nature while on the street.
Every recon ring is made from medical grade silicone making it a lightweight, non-distracting alternative to a metal wedding band. They are designed for active lifestyles and truly kinetic individuals.
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Recon Fog The Recon Fog is the transition gray silicone ring you have been looking for. In low light it crosses the visible boundaries into...View full product details


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Donor Name: The Ramsar Convention Secretariat
Award name: The Ramsar Wetland Conservation Awards
Award brief: The Ramsar Wetland Conservation Awards were established in 1996 to recognize and honor the achievements of individuals, organizations and governments around the world for the conservation and wise use of wetlands. They will be awarded for the seventh time at the 13th meeting of the Conference of the Contracting Parties (COP13), which will take place in Dubai, the United Arab Emirates, in October 2018.
● The Ramsar Convention Award for Wetland Wise Use, rewarding a contribution to the long-term sustainable use of wetlands
● The Ramsar Convention Award for Wetland Innovation, rewarding innovative techniques that contributes to the wise use of wetlands and;
● The Ramsar Convention Award for Young Wetland Champions, rewarding a young person or a group of young people between the ages of 18 and 30 who have contributed to the wise use of wetlands.
Deadline: The deadline for the receipt of nominations is 30 September 2017.
Award details link: http://www.ramsar.org/activities/2018-awards
Award limit: Three Awards will be granted and each recipient will receive the Evian Special Prize of US$ 10,000 offered by the Danone Group as part of its support to the Convention.
Special Notes: Please contact with the donor directly for further clarification and understanding.
Project start date: Not Found
Project duration: Not Found
Eligible organization: As below
● Individuals and groups of all nations are invited to nominate individuals, institutions (including government institutions and non-governmental organizations and community groups), or private companies, of any nation.
● Nominees must be alive at the time of nomination. Awards will not be given posthumously.
● Self-nominations will not be accepted.
● Nominations of current members of the Ramsar Standing Committee, members and invited experts of Ramsar's Scientific and Technical Review Panel, and Ramsar Secretariat staff members will not be accepted.
Eligible Country: No country bar (Applicable for all countries)
Submission mail: firstname.lastname@example.com
Other important link:
● Form: http://www.ramsar.org/sites/default/files/documents/library/ramsar_awards_nomination_form_2018_e.docx
● Guideline: http://www.ramsar.org/sites/default/files/documents/library/ramsar_awards_categories_criteria_procedure_e.pdf
How to apply:
● Interested applicant may submit a nomination E-mail: firstname.lastname@example.com .
Visit all Funding opportunities: https://fundforbangladesh.wordpress.com/site-map/
Facebook page-Fund for Bangladesh


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