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This Mom Lost 84 Pounds With The Help Of Instagram
Weight loss via Instagram: It's a thing. When blogger Kerry Swift wanted to lose weight last year, she turned to social media. The 27-year-old mom decided to document everything she ate by posting the photos on Instagram. "I had seen other people using Instagram as a food diary and thought it would make me more accountable for what I was eating," she tells SELF. She says she decided to use Instagram because she thought it was a good way to get support from other people, source new recipe ideas, and find the motivation to keep going on her weight-loss journey.
Before jumping into Swift's inspiring story, it's important to keep in mind that health and weight loss look different for every person. If you want to lose weight, what works for you might not work for others, and vice versa. Swift's success doesn't automatically mean you need to track everything you eat on social media or otherwise to meet your own goals! And it's incredibly important to think about why you actually want to lose weight—and whether doing so is a healthy decision that will enrich your life. For example, if you have a history of disordered eating, you should talk to your doctor before trying to use social media for weight loss or starting a new eating plan. Even if you don't have that history, setting healthy, realistic goals and expectations is key. When it comes down to it, weight loss involves a lot of components. It's important to factor in whether you're sleeping enough and trying to keep your stress levels down, plus elements outside of your control, like health conditions and hormones. The most important tip we can give you is to pay attention to your body, treat yourself well, and be kind to yourself above all. For Swift, healthy eating was part of that.
She says that many times when she was tempted to stray from her healthy-eating plan, she thought of her followers and cooked something nutritious instead. And it worked: Swift has lost 84 pounds in 19 months, she says.
She calls all of the attention to her Instagram account (which now has more than 17,000 followers) "a bit crazy," adding, "I only started it to hold myself accountable for my diet, now I have people telling me I'm an inspiration and that they're trying my recipes!"
Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food, tells SELF that this can be a smart tactic. "It is a struggle for some people to lose weight because there are other barriers than simply not eating well," she says, noting that people often find it hard to follow a diet because of stress, emotions, and time constraints, among other factors. "If it were solely about food, most people would be able to be successful at weight loss, but it's about a lot more than that," says Warren. Posting on social media can provide accountability and mindfulness about what you're eating, while positive feedback from friends and followers can help keep you on the right path—all helpful when trying to lose weight, Warren explains.
It's also a more modern form of a food log. "If you are willing to commit to posting everything you eat on social media, it can be a good way to keep a photo food journal and track your food intake," Alissa Rumsey, M.S., R.D., a spokesperson for the Academy of Nutrition and Dietetics, tells SELF.
But it's not for everyone. Warren says that while the method can be effective for some people, it can also work against others. "Posting on social media can provide accountability and positive encouragement, but for others it may breed negative feedback and contribute to too much pressure," she says.
Gina Keatley, a C.D.N. practicing in New York City, agrees. "Most [people trying to lose weight] need an individualized plan that takes into account all facets of their life: dietary habits, personal and family history, as well as living environment," she tells SELF.
If you like this concept but aren't sure you want to put everything out there, Warren recommends finding a friend who is going through the same thing or someone who can provide a good support system and encouraging each other to lose weight in a healthy way through texts about your progress, including sharing what you've been eating.
You can also keep a food log for yourself by taking photos of what you eat, logging it all into an app, or writing it out. "I have many of my patients keep private photo food journals," says Keatley. "They help us evaluate the food eaten very quickly and [fine-tune] their diets." This can be especially useful if you find yourself snacking because of boredom or doing other forms of emotional eating. "Food tracking can help you figure out why you are eating and can help determine your eating cues and triggers," says Rumsey.
But if you know you'll be more likely to eat healthy if you share your diet with your followers, go for it—Swift is proof it can work. "I feel so much more confident and happier in myself now," she says. "I'm not afraid to wear what I want and be silly with my son in public."
- 4 Vicious Lies Your Scale Has Told You
- Yes, Technically, Drinking Cold Water Burns More Calories—But There's A Catch
- This Woman's Honest Instagram Post Depicts The Reality Of Excess Skin After Weight Loss
You may also like: How to Make A Healthy Kale Mason Jar Salad
Photo Credit: Courtesy of Kerry Swift


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No woman should die giving life. We Care Solar works to ensure women can safely deliver their babies by bringing solar power to remote, off-grid, under-resourced medical centers. Since 2010, We Care Solar has reached more than 2,600 health facilities with its compact, rugged, and immediately operational Solar Suitcases that provide power for medical lighting, essential electricity, and fetal monitoring for obstetric care.
This initiative saves lives, as health workers no longer struggle to provide life-saving care with inadequate and dangerous lighting, such as kerosene lanterns, candles, and diesel fuel generators.
Key facts
- Over 2,600 health care facilities are benefitting from the We Care Solar project;
- To date, Solar Suitcases have been placed in clinics serving more than a million mothers and their newborns;
- 2,600 Solar Suitcases have been shipped to sites in 27 countries;
- 10,000 health workers have participated in We Care Solar training programs;
- More than 1,000,000 babies have been delivered in health centers using the Solar Suitcase.
The problem
Globally, more than 300,000 women die each year from complications of pregnancy and childbirth and more than 1 million newborns die during the first month of life. Regions with high levels of maternal and newborn mortality have the highest overlap with regions that lack modern energy sources; more than 200,000 health facilities do not have reliable electricity. Health workers struggle to provide life-saving care with inadequate lighting and rely on kerosene lanterns, candles, and diesel fuel generators. These sources of light emit harmful fumes and carbon dioxide (CO2), and also increase the risk of fire.
The solution
Solar Suitcases make solar power simple and accessible to underserved last-mile health centers. In collaboration with international partners such as UNICEF, WHO, Pathfinder, and Save the Children, We Care Solar is working to equip hundreds of health centers with Solar Suitcases and is assessing and selecting appropriate health facilities in need of reliable electricity.
By providing a clean alternative to fossil fuel sources of energy, rural health centers represent a model of renewable energy options for communities. In many cases, We Care Solar Suitcases have provided the first source of electricity to a village, showing that the sun is a powerful, free, and non-polluting source of fuel. By demonstrating modern renewable energy technologies, their program inspires the widespread adoption of solar electricity. Health workers are beginning to demand solar electricity for larger facilities and community members seek solar lanterns and solar home systems.
Helping the planet
As We Care Solar Suitcases® replace fossil fuel-sourced electricity for maternal health care, they provide a clean source of lighting, thus reducing CO2 emissions, improving air quality and removing the risk of fire. The medical LED lights employed are highly efficient and use only 4 watts of power. The amount of CO2 saved by 100 Solar Suitcase amounts to approximately 310 tonnes of CO2 per year. In the last five years, 2,400 Solar Suitcases are being used in more than 20 developing countries in partnership with leading international NGOs, UN agencies, and development organizations, representing a total reduction of 26,000 tonnes of CO2.
Helping people
As mothers are the primary care-givers, they play a vital role in the economic health of their families and communities. Maternal mortality has lifelong impacts on childhood health, education and the economic potential of their families. A baby born to a healthy mother is more likely to survive infancy, gain educational opportunities, as well as receiving adequate nourishment. Solar Suitcases can also build the resilience of healthcare systems, thus improving the economic productivity of medical staff. The mobile Solar Suitcases have been particularly helpful in emergency response programs, such as providing emergency energy to critical health centers affected by earthquakes (Nepal), and typhoons (The Philippines.
Spillover effect
With the success of this project, We Care Solar is hopeful that governments will prioritize sustainable energy for maternal and child health and make more funds available for this and a range of other sustainable solutions. The product and program were field-tested in several countries to ensure that the design could be used in different settings. The Solar Suitcase functions as mobile device for emergencies and can be permanently mounted in health centers, utilizing tools, hardware, instruction guides, and videos provided by We Care Solar to facilitate installation. By engineering a robust product, training local health workers and technicians, providing clear instructional guides, and partnering with a network of dedicated partners, volunteers, and vendors, the challenges facing replication have been addressed. Programs have so far been implemented in: Ethiopia, Sierra Leone, Liberia, Uganda, Tanzania, Malawi, Kenya, Ghana, Nepal, The Philippines and Haiti.

subset: commoncrawl


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All item details
The perfect everyday essential – perfect for everyday wear or Friday nights. This bag impresses with its design and its casual look.
- Bi-colour woven canvas composed of pure cotton
- Faux nubuck trim
- Opens with a zip
- One slit and one zip pocket on the inside
- Length-adjustable shoulder strap
Size info
- Breadth: Approx. 11 cm
- Length: Approx. 39 cm
- Height: Approx. 34 cm
- Length of strap : Approx. 48 cm
Material and care
- Outer fabric: 100% Cotton
- Trimming: 100% Polyester Polyurethane Coated
- Lining: 100% Polyester
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Hobo bag in mixed materials
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good shape, good quality. love this bag
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According to books on cement, there are three types of calciner: In-Line calciner, Off-Line calciner & Separate -Line calciner. According to FLSmidth, there are two types of calciner: In-Line and Separate-Line calciner. There is no definitions or classifications for calciner.
Paul Maxwell-Cook's Industry Insight looks at developments in clinker cooler technology
What was the purpose of creating the World Cement Association (WCA)?
LafargeHolcim has signed an agreement with Semen Indonesia for the disposal of its entire shareholding of 80.6% in Holcim Indonesia. On a 100% basis, this has an enterprise value of US$1.75 billion.
2018 is the great year of Vietnam's cement industry. Then we will review some outstanding issues in cement industry recent year, besides strengthen, there are still weakness.
Vietnam Cement Industry Corporation (Vicem) has already held a conference for announcement of result in doing tasks in 2018 and set out plans in 2019.
According to Global Cement, up to December of 2018, China will become largest cement manufacturer in the world with capacity of 1.484 Mt/y, next is India and Vietnam with 437 Mt/y and 148 Mt/y relatively.
Given the need to reduce carbon emissions, protect the environment, and reduce fossil fuel consumption, waste heat recovery (WHR) is becoming increasingly important. Green's has completed recent WHR projects that have required the design, manufacture, and installation of applications in all corners of the world. These have included sugar cane processing plants in the warmest parts of Australia, pulp and paper mills operating in the coldest parts of Finland, and projects for energy producers and petrochem companies. Green's has also supplied to cement plants around the world, including Shree Cement in India, Cadcime in Switzerland, Tosoh in Japan, and DG Khan Cement in Pakistan
Recently, Siam City Cement Group known as INSEE, officially has signed International Union for the Conversation of Nature (IUCN) at head office in Thailand to cooperate to protect environment in order to conserve biodiversity for all areas where it is operating, including Vietnam.
Prime Minister Nguyen Xuan Phuc has approved an upgrade to the Long Son cement plant in Thanh Hoa province. The plant will have two new production lines with a total production capacity of 2.3Mt/yr, according to the Viet Nam News newspaper.


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Sheri & Teddy met over 20 years ago at a friends bbq, they quickly became friends and stayed in touch. A couple years ago they started talking more frequently and their friendship then turned into a romantic relationship. Sheri lived in Florida and Teddy lives in Mississippi, so they decided to elope in Nashville which in their words were "somewhat in the middle". Congrats Sheri and Teddy!
Color Scheme: Biscotti, Rose & Dark Coral


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Incentivefox, Podium partner to bring dealers more consumer interactions [1]
Incentivefox and Podium have teamed up to provide an integrated experience that can help dealers increase their customer base and communicate with past customers.
The companies announced Wednesday that they have partnered to create additional opportunities for positive interactions between dealerships and car buyers.
"Our clients are always looking for ways to increase their footprint. We know that over 93 percent of consumers are impacted by online reviews. Being able to offer the Incentivefox referral solution, packaged with Podium's multi-benefit communication platform, gives our clients a truly integrated experience," Incentivefox chief executive officer Mark Tepper said in a news release.
In addition to improving local search engine optimization, as a result of connecting the two parties after the sale, dealerships can also increase their online credibility and visibility, the company said.
Furthermore, positive interactions foster meaningful dialogue and timely online reviews.
While Incentivefox provides creative marketing and sales strategies that can help dealerships increase their customer base, Podium allows dealers to modernize interactions with customers.
With Podium's communication tools, dealerships can send invitations to leave online reviews via text to boost customer-generated online reviews.
"Together, Incentivefox and Podium create a perfect blend of new customer opportunities coupled with a powerful service solution," said Incentivefox.


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• H-E-B exclusive brand.
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Peter O'Toole, the famed British-Irish actor nominated for eight Academy Awards across his long and legendary career, died in London on Saturday, at the age of 81.
The star of David Lean's Lawrence of Arabia and other classic films had already overcome stomach cancer in the 1970s, but died December 14 at London's Wellington Hospital after retiring from acting the previous year.
Though he never won an Academy Award, he was nominated for eight across nearly five decades: Lawrence of Arabia (1962), Becket (1964), The Lion in Winter (1968), Goodbye, Mr. Chips (1969), The Ruling Class (1972), The Stunt Man (1980), My Favorite Year (1982) and Venus (2006).
He was also the winner of four Golden Globes, an Emmy, and Honorary Academy Award, and a BAFTA. In 1987, Peter O'Toole was even offered a knighthood. For political reasons, he turned it down. Today, the greatness of Peter O'Toole, dead at age 81, is undisputed, eclipsing awards and even knighthoods.
Born in Connemara, western Ireland, in August 1932, as the son of a wandering bookmaker, Peter O'Toole came up in the in the best traditions of the mid-20th Century British theatre scene. Inspired by Michael Redgrave's performance in King Lear after hitchhiking to Shakespeare's birthplace (and English theatre hub) Stratford-upon-Avon, O'Toole entered the Royal Academy of Dramatic Art in 1954 alongside students like Albert Finney and Alan Bates. O'Toole himself described his cohort as "the most remarkable class the academy ever had, though we weren't reckoned for much at the time. We were all considered dotty."
He would remain close friends with Finney for years, and later forged and maintained another close friendship with his Lawrence of Arabia co-star Omar Sharif.
Having been a brawling, boozing teenager and a rebellious sailor with the navy, Peter O'Toole was a hellraiser acting student as well, often clashing with teachers. But this paralleled the times, with the rise of the "Angry Young Man" movement in British theatre and the growth of a subculture of youthful revolt on both sides of the Atlantic. He would both compete for roles and collaborate with the likes of Richard Burton and Marlon Brando.
After a swift rise to the top of the stage scene in England, O'Toole gaine international fame with perhaps his most famous role, the real-life adventurer T.E. Lawrence in Lawrence of Arabia, now an acknowledged classic of the medium. He brought not only what producer Sam Spiegel called a "probably the most heady blend of sensitivity and vitality I have known in an actor" to the role, but also an element of danger that would mark his acting career.
The same edge was a part of O'Toole's life off-screen as well. Though he quit drinking in 1975 after his fight with cancer, the actor long had a reputation for raising hell and partying hard. His marriage to actress Siân Phillips, with whom O'Toole had two daughters, was marked by a cycle of dramatic battles and reconciliations, and ended in 1979.
O'Toole was a man of deep passions and convictions, with a complex relationship with faith. He had lost faith in organized religion in his teens, but told the New York Times in 2007 that "No one can take Jesus away from me…there's no doubt there was a historical figure of tremendous importance, with enormous notions. Such as peace."
Two of his academy award nominations came from playing the same man. He play England's King Henry II in the prime of life in Becket opposite Richard Burton, then played the same king again as an aging parent in The Lion in Winter opposite Katherine Hepburn (with a young Anthony Hopkins as his son, the future Richard the Lion-Hearted). It is a testament to O'Toole's chameleon-like versatility that he played these two different seasons of life within four years of each other.
O'Toole stayed active in the later years of his career. He lent gravitas to the Brad Pitt Iliad adaptation Troy, and later received his last Oscar nomination for the 2006 Roger Michell film Venus. He voiced a character in Pixar's computer animated film Ratatouille, and played Pope Paul III in the second season of the hit Showtime drama The Tudors.
The statement that O'Toole was retiring from acting did not come until July 10, 2012, less than eighteen months before his death after a long illness. However, he came out of retirement, it is believed he completed filming on the Michael Redwood film Katherine of Alexandria, playing orator and satirical pioneer Corenlius Gallus, which will be the great actor's final performance.
"Ireland, and the world, has lost one of the giants of film and theatre," said the president of Ireland, Michael Higgins. Peter O'Toole, one of the few remaining titans of a passing generation of great actors from the British Isles, is dead at 81.
By: Jeremy Forbing
ABC News
Guardian UK
USA Today


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Desert Shorts
$40 $109.95
Brazilian design by Totem
Colour: Coral
A chic and simple staple for summer, in a bold orange hue to add excitement to your look! In a soft comfortable fabrication, these high-waisted cuffed shorts have a flattering thick waistband and an invisible zip on the left. Pair with our printed styles for an elevated look this warmer season!
- Crafted from Rayon Piquet
- Cold gentle wash
- Product Code: HF0251


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All Emirates tickets are issued as etickets.*All tickets for travel solely on Emirates flights are issued as etickets. If you are traveling with an infant and your reservation includes travel on another airline, the infant ticket will be issued as a paper ticket.
An eticket (or electronic ticket) is a ticketing option that eliminates the need for a physical ticket. Instead, your reservation details are stored securely in our computer. When it's time to travel, simply present your receipt and passport when checking in at the airport.
If you're making an online reservation in most countries, there's no need to visit a local office to pick up your ticket or wait to have it delivered; simply print out your receipt.
If booking directly at an Emirates office, you will be issued a receipt on the spot.
Every person traveling on an itinerary will get his or her own individual eticket, including children and infants.
Because your reservation information is stored with us, there's no ticket to misplace or lose. And your travel details can easily be changed at any time, without having to produce a paper ticket or visit a ticket office.
Because etickets are stored electronically in our systems, you cannot "lose" your eticket.
If you lose your printed eticket receipt, you have several options:
We recommend you keep a copy of your eticket receipt with you throughout your journey—some airports require you to present a physical copy of your ticket when requested.
If you are traveling as part of a group, each person should keep a copy of his or her own eticket receipt.
If you need to request a refund, please fill in the eticket refund form.
Please note that for many reservations, refunds may incur a fee or may not be allowed, depending on the specific Terms & Conditions attached to the reservation.


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With almost 20 years' experience in the energy industry John Kouzaba currently holds the position of national manager.
John has held a variety of commercial and marketing positions with Santos, Origin Energy and APA Group. Prior to being appointed to establish a national technical training group across APA's operations nationally, John gained valuable industry experience through management of APA's regulatory function for its Network assets owned and/or operated by APA Group.
John has also been a member on a range of industry committees and forums and is also a Board Member of the Electrotechnology and Water Skills Board of SA, which aims to provide workforce planning and development, advice on emerging skills requirements for a range of electrotechnology, gas, telecommunications and water industries. A key role of the Skills Board is to provide advice and guidance to government on skills-related issues and to assist employers' access training and upskilling services.
John is married with two boys. When not working John enjoys socialising with friends and has a keen interest in sport and also flying model aircraft.


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News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services.
BBC Christmas TV line-up - from Gavin & Stacey to EastEnders and Miranda
Top Gear with Paddy and Freddie gets Christmas special after proving such a hit
Who is Chelsea Flower Show 2019 guest and Gardeners' World host Adam Frost?
Hit American TV show Pose is airing on BBC Two - here's who is in the cast
DOCUMENTARY about 80s New York ball culture inspired BBC drama Pose
Dragons' Den appoints craft guru Sara Davies, 35, as youngest ever investor
When is Race Across the World on BBC Two and who is the narrator?
Winston Churchill's iconic top hat and cigar found on council rubbish tip
Ex-Strictly star Brendan Cole has audience with The Pope in new BBC2 series
Fans stunned by full frontal sex scene in Richard Gere drama MotherFatherSon
Who is Saifullah Khan, who is in Theroux's doc on sexual consent?
All you need to know about Growing Up Gifted on BBC Two
The lowdown on BBC Two's Behind Closed Doors: Through the Eyes of the Child
Icons on BBC2 - who are the world's greatest leaders and how do you vote?
Here's when Top Gear is next on BBC Two and the lowdown on the new hosts


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Functional Training
Functional Training. Two words that collectively mean so much and collectively are so misunderstood. Functional Training (FT) is NOT going through some pre-set TRX routines, bouncing some swiss/gym-balls around and then doing some planks. Seriously, some people out there have businesses that use the words Functional Training in their business name and are delivering stuff like I just described and telling people it's functional training! Well it's not.
FT should be easy to understand. After-all it really is first principles training. As human beings we have; arms, legs and brains; a kinetic chain linking it all and a central nervous system interfacing between all these components communicating via the brain. We inherently KNOW how to move and if we don't these skills can be quickly adapted with simple hand-eye work. It's stripping down a variety of movements (sporting and otherwise) to components that can be quickly and safely completed and then progressed which forms the basis of FT.
For example lets look at rotational stability. This is required for many activities from picking up a child and placing him/her in a high chair to a heap of different skills when playing sport, for instance catching/passing rugby/netball balls. Standing tall whilst holding a medicine ball out in front and rotating is a starting point. Increasing the weight of the ball increases the difficulty. Standing on a wobble board and going to a lighter ball is another increase in difficulty. And so is doing all of the afore-mentioned activities on 1 foot rather than 2! This is progressing a micro-skill in a functional environment.
Training functionally will help an individual activate muscles and mobilise joints in such a way that when it comes to daily activities, sporting or otherwise, optimal movement patterns are developed, stabilising muscles are are also activated and optimal neural activity occurs. All of this optimise's performance and minimises injury rates. If you're a sportsperson, you should be learning about this it will improve you!!
I always mention using machines that you see in gyms cannot be FT. It's a mostly correct statement. Some machines such as TechnoGym Kinesis is a wonderful example of how technology can indeed help us in functional environment. Check out this link to the UFIT Facebook Page showing Kinesis in action. The link may not work if you're not a FB user, sorry.
The team in the video is the Serbian Youth Olympic Games Basketball Team that recently won the gold medal here in Singapore. There are 4 Kinesis machines lined up alongside each other and they are using 2 of them here. This is an excellent piece of kit but very exxy!! BTW did you notice the athlete doing the planks in the background? Check it out again. What do you reckon of his form??
So my point is seek out FT as it really is the best type of training we all can engage in but be careful. There is a lot of confusion out there as to what FT really is and the saddest thing is it's not difficult. People make it difficult by utilising "fad" equipment, by utilising existing equipment incorrectly, by not having a good enough understanding of basic physiology, by copying stuff they see others doing thinking it must be right and by simply being unqualified to be stating they are taking you through a functional workout. I'm sorry but it's true….
Engage professionals that do know their business!!
Ok first up I've been off-line for quite a while now, family matters in Australia took priority for a few weeks there so I'm back now!
I was asked by Suz one of the UFIT members what I thought of treadmills. Not a fan I must say 😦
Why? The biomechanics of running in simple terms are we lift a foot and our hips mobilise and rotate our pelvis. Our other foot reacts by flexing and also lifting before the hip mobilisation switches. This switch helps to rotate the pelvis in the opposite direction and in doing so permit our trailing leg to come through and allow the other foot to strike. And so on and so on! Simple and probably a little vague but nonetheless the most important function is described, that being the pelvic rotation.
Pelvic rotation is crucial to the kinetic chain functioning correctly. The kinetic chain as I have written about previously is the system of muscles, bones and joints that link, as in a chain, our human frame together. If we have a malfunction of the chain, other muscles and joints will have to compensate and this can and usually does lead to some kind of injury.
Now most of us have some kind of kinetic chain malfunction or another going on 🙂 In fact just today I have had treatment for one going on in me! And no, no cranial surgery was required, thank you!
The problem with treadmills is this. The "tread" (or the belt) in a treadmill moves, you DON'T. You're stationary so your kinetic chain functions way differently to what it would do if you were out on the road. What you do on a treadmill is lift your feet, so the same as running outdoors but then as the belt is moving you simply place your foot back down again and don't rotate your pelvis. Bang! Interfering with the correct functioning of the kinetic chain!
This can result in any of the following – shin splints, ankle/Achilles soreness, knee pain and lower back pain and maybe all of them, all at once!
Of course I have used treadmills in the past and may use them again in the future. I don't say eliminate them from your routine but definitely revise their use so that it's something you do sporadically. There are far better forms of cardio to do!! Doing UFIT or more UFIT's being one of them! Have YOU tried UFIT Run??
Mixing it around
It's fortunate for me that I do this for a job. But I'm figuring it must be a whole lot harder for you out there that don't work in the fitness industry…..and perhaps for some that do 😉 I'm talking about keeping your workouts fresh. This is the key to keeping on keeping on! The way to keep the momentum, the way to create a fitness-based lifestyle. If your workouts are fresh, you'll keep doing them!
Ok so for me it's not always like that but I know that once I've beaten the lazy-arse demons I'll be hammering it as usual. And why? How do I do it?
One of the key ingredients is scenery. Same old place, same old shit! Go somewhere different to workout. If you don't have a membership at a gym with different locations, get one. It's worth the investment. Another is workout options. Tired of the gym? Quit it for 2 weeks and run. And do you do the same old run every time?? Verdict=BORING, plus it's probably not working for you anymore anyway. Change the route or go to the track! Done that already? The start doing intervals or fartleks. Other workout options are trying yoga or Pilates or any of the multitude of classes offered by the big gyms. My favourite is Body-Balance which is a class by Les Mills and again, offered by most of the gym chains here. Think these classes are for women only or for not-that-macho-type guys? Think again!! The balance required for these type of classes stimulates all sorts of muscles that have probably long ago switched off, the engagement of the core muscles, the breathing needed, the concentration required, it all adds up to an amazingly challenging program – try it 🙂
Then of course there's UFIT Run, UFIT's great new session where we time you individually over 6 different runs in Fort Canning. Or BlacknBlue where the Trainer joins in and we just go for it!
Clearly mixing around your training has benefits both physically and mentally.
If you don't mix it around your body physically adjusts to the training stimulous in something described as "adaptation". This is also described as hitting a "plateau" and is very common among people new or resuming a training program. Typically you go flat out with a program you have been given or found on a site and it's all good for 1-2 months maybe 3 and then BANG!! You hit the plateau. Why?? Our bodies are marvelous machines, they constantly want to adapt to any environment they find themselves in, physically or mentally. In a physical environment such as a gym, we go through a series of exercises that initially our body struggles to deal with. But once it has encountered the "stimulous" several times it adjusts, it expects and it meets the challenge. Similarly an overweight person, lets say a new Mum that still has her baby fat around her waist, will start a walking program. Her body is shocked by the "stimulous" and uses a lot of energy to do the walk. Over a period of time her body adjusts, it sheds some weight during the adaptation and then learns to minimise the amount of energy required and adapts. Result? She stops losing weight. She needs to reinvigorate her program with some hills, maybe some light "fartlek"-type jogging or start pushing her pram with baby!
And mentally it's exactly the same. We go through the same routine each and every time and we "mentally" adapt. Then boredom sets in, we wander mentally and lose our concentration. Any gains we have made become history! We then begin to consider the gym and the program a waste of time because that's exactly what WE have made it!
It doesn't need to be that way. For some people it really isn't. If you regularly read this blog you will get plenty of tips. If you really want help, engage us! Do some UFIT sessions, come do some PT in the gym. In both environments you will learn secrets to mixing around your own training so you won't hit physical and mental plateaus! Come try us and find out! If you are a member pass the link to this blog on and encourage people you know to read the blog and come along to UFIT!


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b) Our prices apply to goods delivered carriage paid to the ground floor.
c) Our quotes are non-binding.
d) A contribution of € 50.00 (excluding VAT) towards carriage and handling costs will be applied to any order where the net invoice amount is less than € 200.00 (excluding VAT).
e) Additional charges will be applied in the case of registered or express shipments.
3. Force majeure
Orders are fulfilled as quickly as possible, given our stocks and our handling and production capacity.
If, as a result of unforeseen circumstances, we are unable to honour our commitments, we have the option either of suspending performance of the contract for as long as the said circumstances persist or of cancelling the agreement by means of simple written notification to the client. Strikes shall always be deemed to be instances of force majeure.
4. Transport
In the event of damage to or the loss or theft of goods, the purchaser undertakes to have a report drawn up by the carrier and to send it within three days, by recorded delivery, to the registered office of S.A. Agfa Graphics .
5. Payments
a) All payments must be made to a bank or giro (CCP) account open in our name.
b) Our invoices are payable 30 days after the date of invoice, unless agreed otherwise. Nevertheless we reserve the right to supply in consideration of payment in cash or reimbursement.
c) If payment is not made within 30 days after the date of invoice, interest at the statutory rate will be applied to the balance due from the due date. In addition, a further 10 %, subject to a minimum of € 25,00, shall be added automatically to the aforesaid balance, by way of compensation. All the foregoing shall apply without any notice being required and even if the contract has been performed in part.
d) We are not obliged to accept payment by banker's draft; in all cases, the discounting charges shall be applied and, unless agreed otherwise, no recovery shall be permitted against the drawer. We cannot guarantee that drafts will be presented at the desired time. Acceptance of bankers' drafts does not constitute novation or derogation from the jurisdiction clause. Cheques and drafts only count as payment after they have been cashed.
e) If, at the same time, a client has an account receivable from Agfa Graphics S.A., offsetting shall occur whereby the two debts cancel each other out for their respective amounts. Offsetting takes place without it being necessary for there to be any link between the debts offset other than that they are both payable and without Agfa Graphics S.A. having a duty to notify the client in advance of this offsetting. All accounts open in the name of the same client shall be considered to be a single account.
f) All property belonging to clients which is in our possession for whatsoever reason, shall be deemed to have been given as collateral for the payment of the client's debts to Agfa Graphics S.A. even if the said debts have nothing to do with the property held as collateral.
6. Return or exchange
a) Goods may not be returned to us without our written consent authorisation.
b) Except in the case of damage, goods must be returned to us undamaged, in their original packaging, within 8 days of obtaining our authorisation.
7. Reservation of title
Unless specially agreed, we retain title to all goods which we have sold until such time as they are paid for in full, including interest and fees. In the course of normal business, the purchaser may sell the goods on or use the goods but may not use them as collateral. If payment of the full or partial price as agreed does not take place on the due date, we reserve the right to cancel the contract of sale simply by making known our decision on this matter and recovering the goods still in the purchaser's possession in return for a credit note against the residual value of the goods.
8. Transfer of risks
Without prejudice to the provisions of art. 2 and 7, the risks relating to the goods shall pass to the purchaser from the moment of delivery.
If delivery is made carriage paid, delivery is deemed to have taken place at the moment when the goods, even if not unloaded, are on the consignee's site or land or in the consignee's buildings. Wherever it takes place, unloading shall always be carried out at the purchaser's risk.
If the goods are collected by the purchaser, delivery shall be deemed to have take place at the moment when the goods are loaded onto the means of transport.
9. Complaints
Any complaint about missing goods or goods not ordered must be reported to us immediately. The packing list must be returned to us within 3 days.
10. Liability for goods and services
a) Goods which we have sold and which are not subject to the special provisions mentioned below, shall be replaced by products as far as possible of the same sort, in the same quantities and/or formats, provided that the purchaser has allowed us to examine them expediently and that during such examination, it has been found that, during the applicable warranty period, the goods have not met normal requirements.
b) Complaints relating to photochemical products must be made, together with supporting documentation, stating the emulsion or production number, potentially with any unused material from the same packaging.
c) Given that all colours are likely to change over time, replacement materials are not provided because of colour changes.
d) Equipment will, at our option, be repaired or replaced free of charge if, during a period of six months after the date of invoice, such equipment presents a defect in materials or construction. This only applies on condition that the usage instructions have been complied with and that no modification or repair has been carried out by anyone other than ourselves.
e) With the exception of the obligation to repair any faults in the software, control systems and/or programmes - or to refund the purchase price paid by the client - we do not assume any liability in respect of any damage resulting directly or indirectly from the fault in question. Software, control systems and/or programmes are provided without any warranty regarding the correct and/or complete operation of functions other than those in the specifications given.
f) Lamps are only replaced where they are guaranteed by the manufacturer.
g) When providing services, we undertake solely to exercise due care, i.e. we undertake to perform the works the best we can. We do not therefore undertake to achieve a specific result.
h) In the event that the materials or equipment which have been entrusted to us by a client for work or repair, are damaged or lost whilst in our possession, we are only liable, even if the client suffers further loss as a result, to provide the same quantity of non-exposed materials or unused equipment of equal quality as far as possible.
i) With the exception of the obligation to replace or repair as stated above, we are not liable to provide compensation of any kind, except in the event of fraud or serious negligence on our part, to be proven by the purchaser.
j) We do not assume any liability and will not accept the application of any penalty clause, in the event of late delivery or late performance by us.
k) Access to our sites and buildings is at visitors' own risk. Therefore we cannot assume any liability for injury or damage of any kind as a result of any accidents which may occur on our sites or in our buildings.
11. Advertising
a) The advertising material which we have provided to our clients shall remain our property.
b) We may terminate this loan for usage purposes at any time.
c) The connection, maintenance, care of and payment of taxes in respect of illuminated signs shall be met by the client.
d) The client is legally liable to third parties for the advertising material.
12. Packaging
Our products may only be sold on in their original packaging.
13. Exports
Export or re-sale for export to countries within the E.U. and the E.E.A. are not permitted.
14. Non-compliance
If the purchaser fails to comply with these clauses, we reserve the right - without prejudice to all our other rights - to declare all agreements with the client to be invalid, without prior notice and without prior intervention by the courts.
15. Purchase Conditions null and void
The purchaser's General Conditions of Purchase are only valid if we have agreed to them in writing.
Acceptance of an order or sending an order confirmation cannot be deemed to be a derogation from the application of this article.
16. Jurisdiction
In the event of a dispute, the courts for the district of Antwerp shall have sole jurisdiction.


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Vintage Black Floral Dress - M/L
This product is currently sold out.
Vintage rayon dress with florals and features mandarin neck, zipper back and tie up closures.
Excellent. Cleaned and ready to wear.
Fits-Like Estimate: M/L. Bust up to 36" waist up to 35" (ties up), hips up to 44", length 56".
- To prolong your vintage garment keep out of direct sunlight. Delicate dresses should not be hung on non-padded hangers. Keeps moths away with cedar or lavender. Do not use mothballs.
- All sales are final. Please check measurements before buying. Insurance included on items over $200. Seller is not responsible for import duties/taxes.


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"It's not my fault! It's not my fault!" My son wailed as the water poured out over the edge of the toilet, with all of it's disgusting glory onto the tile bathroom floor. The cesspool oozed its way towards the door and worked itself into the unsuspecting yarn of our hallway shag carpeting.
This was a problem.
I darted upstairs skipping two steps at a time. Noticed the mess and the enormous ball of toilet paper clogging the toilet. We've had talks about how much toilet paper to use but they didn't register. (It still surprises me how many simple life conversations I actually need to have as a parent; "do not put your bare feet on your dinner plate on the table, do not play with bugs on the patio then come in for a snack without washing your hands"…and so on).
I want to tell you that I handled myself well: a fountain of grace and understanding, a gentle caring soul in the midst of crisis.
That didn't happen. Rewind through the prior 45 minutes. I wanted to getaway with the family for a nice afternoon, instead I had been fixing the sink that was falling away from the countertop because of a faulty installation. Before that I went to the home improvement store, hit every red light on the way. The service clerk was entirely rude and unhelpful.
I had asked my kids to do their morning chores so we could have some wonderful Saturday family time. They didn't. The kitchen was a mess. I tripped over their stuff as I bounded up the stairs. While trying to stop the toilet attack I slammed my finger in the door jam, I discovered the toilet water filling mechanism was broken and wouldn't shutoff, all of this as I sloshed through the gunk on the floor.
Without thinking, I let out a very flustered growl and a few other words, like a lion woken too early by unruly cubs. And that's when my son ran away screeching, "it's not my fault, it's not my fault." I sternly attempted to explain why it was indisputably his fault. My wife was justifiably dismayed with my reaction.
We faced a difficult emotional recovery from that point. I knew it was his fault, about the toilet paper at least. But looking back, big deal, right? So he used too much toilet paper for the 14th time. It's not worth setting the family's soul on defense for a day that was supposed to be filled with heart-warming connections.
And that's when it hit me. It's my fault actually: the culture of my home right now was my fault. Circumstances flooded in, but I allowed, I created the tension, by my reaction.
In his brilliant book Boundaries for Leaders, Henry Cloud points out that we get what we create or what we allow.
On this day that I wanted peace and connection and joy, I was getting tension and distance, and angst. I'm continuing to learn, we can't control the circumstances, but we can control our reaction.
When it comes to our family and our close relationships we need to remember that we are getting what we create or what we allow. The emotional tone, the relational setting is largely established by our action, reaction, or inaction. If we spend our energy pointing out why it's everyone else's fault, everyone loses.
If we spend our energy asking "how is part of this my fault" we can own what we need to own and make some real changes.
We did end up sorting out our mess and it started by me apologizing to my wife and my son for my reaction. It opened up the door to a relatively painless cleanup of all the mess in our house.
Will you change the phrase, "it's not my fault" to "it is my fault?" Identify, own, and speak the issue you participated in creating or allowing. It will change your family and your friendships.


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The Demonic King Chases His Wife: The Rebellious Good-for-Nothing Miss Chapter 1396
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Moreover, Emperor Jing also realized that he had done something really stupid! He had continuously forgot, Su Luo was Grandmaster Rong Yun's last disciple. His impression of Su Luo had always been the disliked daughter birthed by a concubine from Su Manor.
Grandmaster Rong Yun's disciple naturally was worthy of Nangong Liuyun. Also, through Su Luo, he could get in touch with Grandmaster Rong Yun, this was an extreme honor. Compared to Grandmaster Rong Yun, Elder Su was certainly not enough to look at oh.
Therefore, Emperor Jing firmly waved his hands: "It's impossible for Su Luo to return to Su Manor, you should just give up. Moreover, she is Grandmaster Rong Yun's disciple. Aren't you worried you'd offend that person and he'll directly exterminate the entire Su Manor?"
Elder Su's eyes, in a flash, became ice-cold as frost, he severely glared at Emperor Jing and the corner of his mouth hooked up into a strange sneer: "Why do you think Grandmaster Rong Yun would accept her as a disciple? Wasn't it just for that spirit blood of hers?"
Emperor Jing's eyes, for an instant, stared blankly, then he immediately responded: "Grandmaster Rong Yun accepted her as a disciple before that."
Elder Su waved his hands: "Those people's thoughts, could he not guess completely?" Humph, be that as it may, Elder Su had no choice but to put away his coveting heart.
He decided to wait and see, see if Grandmaster Rong Yun would protect that girl, and then act according to circ.u.mstances.
After Nangong Liuyun and Su Luo left the imperial palace, they sat on the Dragon Scaled Horse and directly went to the Southern Mountains.
Don't know who spread the news, on this journey, countless ambushes appeared once again.
Su Luo speechlessly shook her head: "Going on like this, what kind of thing would it be? It's simply too annoying."
Every time she went out, she would be chased to kill, but these people's strengths, she completely wouldn't put in her eyes. So, Su Luo didn't make the move herself and every time, she would send her spirit pets out to go deal with them.
Going through these time's experiences, the little divine dragon and the small fox's actual combat experience rose, layer by layer. Even the Variant Red Acacia Tree also harvested many spirit essence souls for it to cultivate with.
But today, this person that was blocking Su Luo's path……wasn't simple at all.
Seeing that person wearing a conical bamboo hat on his head, in an ice-cold manner, standing beside an ancient tree clothed in black, Su Luo's eyes slightly puckered.
The aura this person emitted was cold and strange, giving people the feeling of almost suffocating, a chilliness seemed to subconsciously spring up from the bottom of their hearts, making people unwittingly grow timid in their hearts.
"The solitary guest Li Qiuran." Nangong Liuyun swept over with his phoenix eyes and was able to guess the other side's ident.i.ty.
"Li Qiuran, who is second place on the continent's bounty list?" Su Luo's expression was unperturbed, "The feeling he gives me is not less from that old witch Yan Xia at that time."
Fairy Yan Xia was once the number one person on the continent's bounty list. Pitifully, Nangong Liuyun, in order to kill her, used the heavenly thunder during his breakthrough to hack her to the point that she was seriously hurt and died of that injury.
"He originally wasn't at the tenth rank, but now……" He gave a faint feeling of exceeding that trend. Nangong Liuyun stated with an indifferent tone.
Tenth rank? This certainly was difficult to deal with. Although Nangong Liuyun was at the tenth rank, but his body had suffered serious injuries, at present, he only looked tenth rank on the surface. In fact, a lot of his internal injuries hadn't healed at all. If one forced him to use force, it would make the injuries on his body even more serious.
"Come out!" Li Qiuran's ice-cold voice came through from neither near nor far.
At this moment, the m.u.f.fled sound of thunder broke out in the sky. Bean-sized raindrops surged down, slapping the ground and rolling up in a pile of light mist.
"I'll go first, you stay and properly recuperate." Su Luo appeased with a sentence, turned around and went out the carriage door.
After they returned to the capital, these house flies constantly flew around Su Luo non-stop, Su Luo had wanted to find the opportunity to get it done once and for all a long time ago, but it was to no avail since there wasn't an opportunity. Now, there was such an opportunity, how could she waste it?
The Demonic King Chases His Wife: The Rebellious Good-for-Nothing Miss Chapter 1396
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The Demonic King Chases His Wife: The Rebellious Good-for-Nothing Miss Chapter 1396 summary
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Posts Tagged 'Installation'
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Invest In Portland Real Estate
Invest In Portland Real Estate
If you have been considering buying a rental home or small plex, Portland Oregon might be just "the" place, and here is why. The Portland metro area has long been a top "move to" area, with moving companies constantly rating the area in the top inbound destinations year after year. Our geographic location just north of California with its 40m people and California's crazy house prices also causes a constant inbound migration. On top of this, we have a vibrant young and well educated workforce, and we also are one of the top areas in the USA for job growth. Add to this we have an urban growth boundary which prevents large scale home building and causes relatively constant price increases for homes and rents.
Our current metro area poulation is just under 2.5 million and projections for population increase are for up to another 500,000 plus people to move here in the next 18 years, and to 3.5m by 2060. All of this combines to create a perpetually low vacancy rate. Whether you live locally, or are an out of state investor, you should consider our area for stable, long term growth. Please look at the charts below, check out one of the downloadable PDF pro-formas at the bottom and even see some sample homes with the links below.
This chart shows our average sales price for the metro area 1992-2016. At the same time our land constraints have caused rents to mostly always increase making great returns for investors, especially when considering the population increases above. Remember, owning rentals is IDEAL. "I" for INCOME from monthly rents pays most of theexpenses and "D" stands for DEPRECIATION where the government allows us todepreciate the home over 27.5 years for many investors. "E" stands for EQUITY BUILDUP because your tenants are paying off the loan and "A" stands for APPRECIATION, the home over time goes up in value. Last, "L" stands for LEVERAGE, you can buy a rental for as little as 20% down of your own cash.
Add to that continual over time increases in rent and you can see why so many people use rental homes as a part of their retirement planning both long and short range. Check with your tax advisor to find out how owning rental homes can benefit you.
As some examples, THIS LINK will show you all 2-4 plexes available in the area. For single family detached homes, THIS LINK will take you too good single family homes for rentals in the Beaverton area. THIS LINK has similar homes in the Tigard, Tualatin/Sherwood areas and THIS LINK shows homes in SE Portland and THIS for NE and North Portland. Last, THIS LINK has Milwaukie/Gladstone and THIS Gresham area. For purposes of finding rentals that "make sense" these homes are all under $400,000, 3 or more bedrooms, and 2 or more bathrooms.
Feel free to download a full six page sample report showing all the projections and assumptions for purchasing a four plex. This six page PDF report is for a fictional $500,000 four plex in Beaverton, Oregon and assumes an appreciation rate of 5% (Metro Portland has been much more over the years), and nominal rent increases of only 3% per year. Its interesting to see how by putting $125k in cash now and using these assumptions that in 20 years your net profit could be over $1,200,000!
Cant swing the $125,000? HERE is another sample report, this one for a $300,000 single family home. This requires only $75,000 down (25%) and uses the same assumptions (5% annual appreciation, 3% increase in rents). Note, in 2014-2016 the rent increases in Portland metro were two times this amount and projections are for continued growth both in rents and appreciation due to the anticipated population increase, as well as the urban growth boundary preventing any large scale home building in the area. In both cases I even calculated in the costs of hiring a property manager to take care of the renting, collecting rents and coordinating the maintainance to make your investment hassle free. However you can save that fee by taking care of the home yourself.
"90% of all millionaires become so through owning real estate". Andrew Carnegie said this back in the 1800's and this pretty much stands true today.
Bottom line: If you are considering purchasing a rental home in an area with strong appreciation potential, you need to consider doing so in the Portland, Oregon metropolitan area. We at The Rob Levy Team have been selling homes and small investment properties at a high level since 1988 and we are constantly ranked as one of the top agents in the Portland area. We own rentals, and we understand what to look for regarding the intracacies of buying and owning rental homes. There are many laws regarding tenants rights so we can point you towards good property managers or towards classses so you can do it yourself. If you currently own a rental which you will be selling to buy your Portland rental, we have worked for many years with Beutler Exchange, a top local 1031 exchange company so you can in most cases defer your capital gain and roll it into the new rental. If you want to better understand 1031 tax exchanges for when you sell your rental you can do so here. We'd be happy to help you find and purchase the ideal rental tailored to your needs; whether it be your first rental, or one of many. Please contact Rob today for more information at (503) 906-1444 or [email protected]


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BEST SUPERHERO COMIC by El Cid
Niccea on Jan. 4, 2018
Congratulations to Dude in Distress by EssayBee!
Presentation by El Cid!
"It makes fun of the superhero genre, and makes fun of the "damsel in distress" trope!"
"The writing and art are nice and clean…it's a nice, easy read, quite funny and never too much dialogue"


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Most sales and marketing teams today have their budgets focused on digital channels. As a result, telemarketing has taken a back seat becoming an old forgotten art that is no longer needed.
But this is an incorrect approach. Telemarketing is still an effective tool, especially in the case of B2B lead generation, if incorporated correctly in the marketing mix.
Integrated Marketing Mix
The results of integrated marketing activity are much more as compared to the use of a single channel. There must be different touch points to reach to the potential customer. The popularity of email marketing campaigns has increased leading to junk mail becoming a common phenomenon.
You cannot be sure if your email was opened or not. If the recipient has opened your email, can you be sure that they have understood what you intend to convey and have seen your product/service as you want them to? Can you guarantee that they will get in touch with you to know more about your offering?
This is where telemarketing needs to make an entry. Telemarketing gives way to personal communication with the prospect. It helps brands gather market insight and nurture customer relationships which might not instantly convert into deals but will definitely establish a bond for the future.
Here are 5 reasons that show how telemarketing still has a place in B2B lead generation
Direct Communication
Telemarketing helps to establish a direct link with customers. It assists with building awareness for the business and its products. In fact, telemarketing is the only marketing strategy that gives an instant response.
One-on-one communication
Telemarketing adds a personal touch to communication. It gives potential clients the opportunity to interact with a genuine person and build a relationship of trust and confidence with the business.
Immediate Feedback
In the case of telemarketing, clients give an instant response – both positive and negative. With such communication, you get specific information about what works and what doesn't. You know what prospects like and what they don't.
The number of people you engage with, the better your understanding is about the target market. You can then alter your outbound calls and achieve more favorable results.
Hit the Right Target Market
Digital channels make it difficult for you to target specific segments of the market. Telemarketing eliminates this challenge. It helps you to contact a particular target market with a focus on those who will have an interest in your products/services and your offerings.
Repeat Sales
Telemarketing, on one hand, helps you to generate new leads. On the other, it gives you a chance to interact with previous clients and consistently work with them for the sale of new products and services.
When a client builds a bond of trust with your business, they listen to you with more attention and take your advice with respect to the offer you are making. This ensures that you have regular customers and the chances of referral also increase.
A Final Thought
Telemarketing is still one of the most effective tools for B2B lead generation. In combination with social media tools and digital marketing channels, telemarketing enhances the ROI of marketing strategies. Brand awareness can be established through digital channels while telemarketing can build strong one-on-one relationships.


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The Education Services collection consists of the Curriculum Collection and Juvenile Collection. However, it seems that the image could be barely different when on-line newspapers report on main breaking information events, like natural disasters and different forms of crises occasions. It appears like the average residents have a much better grasp of the real issues in education than do the highly paid gurus of reform. People simply entry the information that happen in different parts of the world with the help of their computers linked directly to the internet.
Banking training inhibits creativity and domesticates (although it cannot utterly destroy) the intentionality of consciousness by isolating consciousness from the world, thereby denying folks their ontological and historical vocation of turning into more fully human. When requested whether there was a chance that budget talks wouldn't resume, Stumbo mentioned he would continue to speak with Stivers, however he known as on Bevin, a Republican, to melt his stance on greater education cuts. Nigerian Television Authority (2014), European Union (EU) Commits 15 Million Euros in Nigerian's 2015 election. MOOCs will also be an ideal treatment to the increasing need for continuing schooling.
The patterns of reports updating that emerge suggest that we need to rethink the 'information story' as a hard and fast entity which has been associated with the distinct information cycles of conventional media. Producing content material is not sufficient; moderation and curation by information workers" is a minimum of as essential. Many teachers have second jobs, some in restaurants and retail, stated Erin Kirchoff, president of the Kyrene Education Association, the teacher's affiliation. In addition to being Vice-President of Minnesota SHAPE AMERICA, CJ teaches dance, elementary and adaptive bodily education in Esko, Minnesota. When this is executed, the crises in this continent might be decreased and education sector promoted.
Many poems rejected by The New Verse News have been eagerly accepted and revealed by different effective journals. To now break up larger schooling from basic schooling looks like adding to the issues of coordination and implementation. When states fall brief on funding they appear to the nationwide authorities to fund training from grants.
He was accompanied by Commission on Higher Education Chairperson Patricia Licuanan, Technical Education and Skills Development Authority Deputy Director General Teodoro Pascua, Education Assistant Secretary Jesus Mateo and DepEd Assistant Chief Lotus Postrado. You'll get full entry to our website, print and digital editions, and the Times Higher Education app for Apple iPad and iPhone. Malcolm Turnbull is making an attempt to hurt Labor by recasting health and training spending as a measure of excellent financial administration.


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Lauren Alyse Bernstein and Frederick Jonathan Brown are to be married Aug. 20 at the Grand Concourse, a restaurant in Pittsburgh. Rabbi Sharyn Henry is to officiate.
The bride, 35, is a freelance post-production supervisor in Pittsburgh, currently working on a coming television show called "Gone," a drama being produced by NBCUniversal International Studios. She graduated from George Washington University.
She is a daughter of Terry N. Bernstein and Richard A. Bernstein of St. Louis. The bride's father retired as a dentist in private practice in St. Louis. Her mother, also retired, owned Sitters to the Rescue, a child-care service, also in St. Louis.
The groom, 34, is a third-year medical student at the University of Pittsburgh. He graduated from Cornell and received a master's degree in biomedical sciences from Rutgers, where he is also studying for a second master's degree in public health.
He is the son of Ann R. Brown and Mitchell S. Brown of Millburn, N.J. The groom's parents both work at the Hospital for Special Surgery in Manhattan. His mother is a nurse practitioner in the occupational health services division. His father is the telecommunications manager in its department of information technology.
The couple met in August 2014 through the dating app Coffee Meets Bagel.


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Admitting to my depression and addiction to food: where do I go from here?Posted: April 4, 2012 Filed under: Exercise, Fat girl thoughts, Food, Health | Tags: accepting addiction, binging and purging, blogging, compulsive overeating, eating disorder, fat girl, food addiction, health, Weight loss 14 Comments
I want to start this post by explaining that in November, I basically left my job to begin pursuing self-employment and working hard to focus on my health and personal development. I've worked full-time or more since I was 16 years old and I've always just barely made ends meet. I have recently felt a huge deficit in my mental health, and turning 24 has really made me want to get a move on in working towards the goals that I have (more on that later.)
It's true that I have lost 80 pounds over the past couple of years through change in lifestyle. There was no diet, there was no hardcore exercising. It was just a gradual shift into eating better and exercising more. I have pledged to update this blog daily as I am currently out of work and have the time to do so. I am hoping that through blogging I can establish a platform for me to make a living in the health/weight loss community. I have a story to tell and a passion for nutrition, diet, and lifestyle because of how personally successful I feel already in this journey. I still have more of my journey to go. I still am bordering on "obese" according to some standards, and easily could lose another 30-40 pounds to really be at the weight my body would be healthiest at. But I sit on this fact: that I've already lost 80 pounds and yes, I do eat healthier overall than most people I know. I feel like I've earned the right to sit comfortably around 190-200 pounds because I used to weigh close to 270. The truth is that now, I eat a LOT of food. The food itself isn't unhealthy, but the quantities are not a joke anymore. It used to be funny to kid about the amount I eat. But I'm not laughing anymore. I need to find the proper amount of food to fuel a healthy active lifestyle and maintain it.
The holidays are a particularly hard time for me, and it's not something I want to really write about the "why" at the moment. In general, cold weather and less sunlight also really leave me in a ditch, so to speak. Depression and anxiety set in hard, and I found myself in bed for an entire month before I realized it was time to get help. I started some therapeutic measures, and a week of random 80 degree weather in March lifted my spirits and pried me out of bed. But then, I caught my boyfriend's mono, and found myself bedridden for another 2 weeks! I felt conflicted every day with the thought of pushing myself. I was sick of being in bed and I had already spend literally a month away from my friends and away from my life. I was ready to get back into it, to start cooking and sprouting and everything else. Then my boyfriend and I did a juice fast, and I felt uplifted and renewed and READY.
However, I've been feeling pretty fatigued again (lingering depression, leftover mono symptoms?) for the past few days and haven't updated my blog or really taken time to cook myself good healthy meals. I've barely done anything except sleep. I also tend not to post unless I'm having a successful day with recipes, food, exercise, etc. So on these days when I barely get out of bed, I tend to not blog either because I feel like I haven't accomplished anything worth sharing. What I have done over the past few days is begun to network with other blogs and really get into the nitty-gritty of health food and weight loss blogs. One common thing I found is that the most interesting and inspiring blogs (the ones I will actually read the entire posts instead of seeking out recipes – another confession) are the ones that tell the truth NO MATTER WHAT.
So I am working on that whole transparency thing which I know is so valuable in the blogging community. I'm working on it, and I'll get there soon. I think the hardest part of it is actually writing things like, "Today I ordered 8 rolls of tempura sushi and ate them all." I'm ashamed of the money, calories, and health wasted on the food and maybe a part of me thinks that if I don't write about it or tell anyone, that it never even happened! But then my stomach yells at me the next morning and I get depressed looking at my checking account, and maybe transparency and accountability to someone (even a blog written mostly to myself) can help handle some of these recurring feelings of failure and guilt and help me break my issues. I'm ashamed and embarrassed to blog some of these (okay, ALL of my failures) because I don't want to be perceived as a hypocrite. But what I should be embracing instead are the steps to my recovery and the realization that addiction and food disorders are a real and serious thing. If I keep trying to hide it, I'll never address the real problem and more importantly, break the vicious harming cycle. This idea of transparency will also help me in my emotional and mental struggles, as next month I begin therapy for anxiety/depression/mood disorder as well.
I'm slowly coming to the concrete conclusion that yes, I do have "disordered eating". I don't know how to properly classify it, but it falls somewhere between compulsive eating and binge eating. I've also had trouble with binging and purging (through both vomiting and laxatives), as well as extremely restrictive diets, and of course EMOTIONAL EATING. One site suggested the term "Partial Syndrome" and that seems to fit the best. My quick understanding of it is that those who suffer from partial sydrome swing through extreme cycles with food. Ultimately,I am a food addict. And I need to treat that like a real problem, the same as I would if it was alcohol or drugs or gambling or any other damaging addictive compulsive behavior.
I think over the past few years I've attempted to fuel my obsession with food into a healthy one, and I've certainly gone a far way in doing so. But it's still an addiction. It's everything I think about from the minute I wake up until the minute I go to sleep (and then often as I wake up many times in the middle of the night.) I am now concentrating fully on it through my blog while I unemployed, attempting to turn this addiction into something positive. But it's still a fine line. Because as I attempt to portray myself one way through this blog, I then find myself engaging in more binging/compulsive eating, claiming every time that, "Tomorrow will be the day you start your blog and get on track correctly! Better get takeout." That's another big issue with me because it's easy for me to have food delivered and not leave a trace even to my roommates. No dishes or trash in the kitchen. I can eat it in my room.
My other big issue is trying to correct everything at once, thinking that a huge life overhaul is better accomplished by "starting fresh." This doesn't have to be the case. As the day goes on and I gain the energy to begin thinking productively, I make to-do lists that are ridiculously way too ambitious, and then beat myself up for not being able to accomplish them. But there is a sense of overwhelming anxiety when I try to think about making all these changes (which sometimes include things like: cook 2 recipes (one for blog and one for cookbook), walk for 2 hours, yoga for 1 hour, meditate for 1 hour, read 100 pages in XYZ book for research, run XYZ errands, etc). What I realize anyone would say to me as I try to get back into the swing of things as I deal with a major episode of depression accompanied by mono is that GRADUAL changes are better. Incorporating one or two small new things into my day and resting and taking things at my own pace is not necessarily a bad thing. I also find that there are days when I do get everything done, but then I'm so drained that I sleep an entire extra day to make up for it. That's not healthy either.
I've decided that this time that I am able to take off of work really needs to be the final home stretch in my goal to establishing permanent healthy habits and truly dealing with my negative relationship with food. I am going to channel that addiction into a positive light, in hopes to inspire and help others to make permanent healthy changes as well. I want to share my story, and I realize now that the only way it will be relate-able is by finally admitting those ugly things that I know so many people deal with and showing how I'm finally getting past the addictions and obsessions that have plagued my health (mentally, emotionally, and physically) for well over a decade.
So I'm setting small attainable goals. Isn't that what they say is the first step of weight loss, too? These will be pledges to myself so to speak, but I am pledging them out loud to this blog. For transparency, for accountability. For myself. Because that's what's really important. Many of these things I do on the regular basis, but I don't do them all every day, and this is what I want to build up to. NO MORE EXCUSES.
- No takeout when alone
- No eating in bed
- Eat 3 meals and 3 snacks each day
- Start each day with a high-protein, high-fiber meal
- Eat a large green salad every day
- Accomplish at least 1 form of exercise every day (walk, bike, gym, yoga, etc)
- Journal all food intake, exercise, and emotions dealing with food/eating daily
- Meditate for at least 30 minutes a day
These are reasonable goals and I will post on my progress as I work on them. Then, once they become habit, I will set more goals and work towards them. Baby steps. 🙂 This post, in itself, has been a huge step for admitting and accepting my issues and beginning groundwork for real, positive, permanent change.
Happy Hump Day!!


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A Royal Australian Air Force C-27J Spartan took to the air about 11.30am on Friday as part of a service at Martin Place marking 77 years since the Battle of Britain.
Fourteen Australians lost their lives in the three-month long aerial Battle of Britain in 1940, during which England's air force mounted a successful defence against the German Luftwaffe.


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In The Community
Archives for 2015
December 22, 2015
BNN Boston Office Teams Up with the South Boston Neighborhood House for the Holidays
The Baker Newman Noyes Boston office adopted two families from the South Boston Neighborhood House, a nonprofit supporting families in need in the South Boston area. BNN Boston employees purchased and wrapped gifts for four children from their Christmas wish lists.
December 21, 2015
BNN Supports My Place Teen Center
This holiday season, several Baker Newman Noyes professionals made the lives of teens at My Place Teen Center a bit brighter with gifts from their wish list. The effort was spearheaded by Cheri Lozoraitis, a team member in BNN's international tax practice. The drive is one in a series of initiatives that BNN has participated in, including an ongoing project to provide weekly snacks for children at the Center.
December 9, 2015
BNN Celebrates the Holidays with the Manchester Boys and Girls Club
Each year BNN teams up with the Boys & Girls Club of Manchester to help local families during the holiday season. This year the BNN Manchester office adopted two families for Thanksgiving and four families for Christmas. For Thanksgiving BNN Manchester employees provided all the fixings for a meal for each family and for Christmas they provided a gifts from each family member's wish list.
December 4, 2015
Coats for Seniors Annual Drive
Brett Seekins volunteered at the annual Coats for Seniors Drive at L.L. Bean on November 21. The drive is hosted by L.L. Bean, Goodwill Industries and the Maine Association of Area Agencies on Aging. Coats for Seniors is a Maine-based initiative to collect coats for older Mainers in need.
September 16, 2015
BNN Joins Granite United Way for 2015 Day of Caring
On September 9, a team of 5 BNN employees from the Manchester office participated in the United Way Day of Caring. They were paired up with the not-for-profit Girls at Work, Inc., which helps girls in less fortunate situations by teaching them teamwork, confidence and empowerment through woodworking. The team spent the day at the organization's new workshop in Manchester helping to renovate the space, including framing walls for office and closet space, replacing shelving and painting. The BNN team included Monique Welch, Gabbie Stanton, Morgan Hilow, Ashley Reynolds and Vanessa Valencia.
September 11, 2015
Baker Newman Noyes hosts food drive for Wayside Food Programs
The Baker Newman Noyes Portland office recently participated in a food drive for the Wayside Food Programs, a local not-for-profit organization working to meet the needs of those living with food insecurity in Portland and its neighboring communities. Over the course of a few weeks, employees collected a variety of non-perishable items to donate to the cause.


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Debby Soo is the Vice President of APAC for KAYAK. She joined KAYAK in 2010 and has worked in various roles across business development and product marketing. Prior to KAYAK, Debby was a member of Google's Strategic Partnership Group, working on business development efforts for Google Local.
Debby is a graduate of Stanford University and has an MBA from MIT Sloan School of Management. She is based in San Francisco, CA.
Vice President APAC, KAYAK
06/03/2016, 11:30-12:00
The K-Factor / K"ファクター" 韓国マーケットWIT JAPAN & NORTH ASIA 2016


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Titan Publishing's range of Doctor Who comics has been chugging along merrily for a few years now. They've taken some of the best and brightest from the comics firmament – such as Rachael Stott, Al Ewing, and Nick Abadzis – and crafted stories that get the narrative balance right, in terms of mixing established continuity with completely new elements. I've already waxed lyrical on this site about the Third Doctor mini-series, which was one of the best comics of the last few years. However, there is one key element missing from the range, for this fan at least. A certain saturnine gentleman (and more recently, woman) whose influence has been felt in the Doctor Who universe since the early 1970s.
Yes, that's right. It's time that the Master took centre-stage and stepped out of the Doctor's shadow to star in his own comic. This isn't a particularly original idea. The Master appeared in a Doctor-less novel – The Face of the Enemy by David A. McIntee – in the 1990s, has recently featured (as Missy) in a new anthology of stories, and has starred in audio plays produced by Big Finish. He's a great character dripping with potential who could easily star in his own stories without the Doctor, as these examples have already shown.
Which incarnation of the Master would the comic feature? Well, we're lucky enough to have Derek Jacobi reprising his version of the character over at Big Finish. We've also seen lots of Missy over the last few years although I always enjoy seeing that Master, so a Missy mini-series would be right up my street. If I were in charge over at Titan, though, I would probably go back to the original version of the Doctor's best frenemesis (is that even a word? It is now!).
Roger Delgado played the Master from 1971 until 1973, pitting his wits against Jon Pertwee's Third Doctor. He was in every way the Doctor's equal, although the dynamics of the format (the show is, after all, called Doctor Who rather than Master Who) meant that he had to lose, time and again, sometimes coming across as a bit of a bumbling idiot while doing so. In his own comic, this wouldn't be a problem as he wouldn't have a Doctor present to lose to (until the inevitable crossover, of course!). This would give the stories an extra dramatic edge, as there would be some in which the Master prevailed and some in which he didn't unlike in Doctor Who, in which the Doctor pretty much always saves the day.
I can see it now: the first TV Master in all his glory, gallivanting through time and space in a fully-functioning TARDIS. The narrative possibilities are endless, particularly in a medium where the only budgetary restrictions come from the limits of the various creators' imaginations.
A comic featuring Delgado's Master would not simply be an exercise in nostalgia. It would be an opportunity to find fresh possibilities in a much-loved version of the character that, in his time, was more of a co-star than guest-star in Doctor Who. It would also be a further, fitting tribute to the first person to play Moriarty to the Doctor's Holmes, that wonderfully talented actor, Roger Delgado.


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Quinn Stacey – Show & Tell Presentation
"Helvetica and LP Cover Art"
When I think about how visual design has influenced my tastes personally, inevitably LP covers and book covers appear in my mind. These forms of content/product design appeal to me because they are intended to enhance the experience of the art contained within the packaging. A layman's view of packaging is often as analogous to garbage, a disposable item meant to be discarded when the real product has been consumed in some way. Effective packaging, like the examples I am about to give, really add to the desirability of the content.
Originally, I had intended to show a portion of a documentary by the English rock band Joy Division in which the graphic designer, Peter Saville, explains step-by-step the choices that he made and the direction given by the band. As I thought more about the project, I was drawn to album covers that don't necessarily have the (current, at least) fame associated with their design. In 2015, Rolling Stone Magazine posted an article concerning the cover, which a valuable video featured Saville explaining the creation of the cover of Joy Division's album Unknown Pleasures, as well as an explanation of the image featured. The Unknown Pleasures.
Peter Saville Video:
I chose for the focus of my presentation the album Free Jazz by the Ornette Coleman Double Quartet. I find its design to be absolutely engaging and powerful, particularly the typography, which leads me to the focus of my presentation: typography in the modernist era as embodied by the Helvetica typeface.
Link to Helvetica documentary:
The Helvetica documentary really showed me the power of a typeface/font and how integral typography is to graphic design. Helvetica is used on the cover of Ornette Coleman's album, and I chose this album as my subject without knowing anything about it or its history. I intended to highlight elements of the Coleman album cover; however, when I realized that Helvetica was used, I realized how important and pervasive that typeface is/was.


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