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Cannabis Strains For Muscular Dystrophy
Muscular dystrophy refers to a group of several inherited illnesses that affect muscle performance in the body. Even though there are around 30 documented forms of muscular dystrophy, they all have one thing in common: weak skeletal muscles, and the replacement of normal muscle cells with fibrosis and fat.
Muscular dystrophy is caused by genetic mutations that restrict the ability of the body to produce proteins needed by healthy muscles. It most commonly affects males during childhood, while other forms don't show symptoms until adulthood. Because of the nature of this condition, patients with muscular dystrophy are prone to developing other symptoms such as chronic pain, nerve pain, constipation, difficulty swallowing, learning disabilities, cardiomyopathy, scoliosis, and fatigue.
There are no known cures for muscular dystrophy, but doctors recommend medications intended to improve muscle strength. However, using pharmaceutical medications for a long time can cause the bones to become brittle; other common side effects include weight gain, and an increased risk for fractures. Some forms of therapy are also recommended including the use of braces, low-impact exercises, mobility aids, and breathing assistance. In severe cases of muscular dystrophy, patients may need to undergo surgery to correct curves in the spine since this can cause breathing problems.
Studies have shown that cannabis is beneficial in the treatment and management of muscular dystrophy symptoms, especially when it comes to muscle pain and tightness. A 1977 study revealed that mice with muscular dystrophy experienced improvements in their symptoms following administration of THC and CBD. There are also numerous cases of anecdotal evidence, supporting claims that cannabis indeed helps muscular dystrophy.
Since muscular dystrophy can affect the respiratory system, vaping, tinctures, and edibles are recommended instead of smoking.
These are the 5 best strains for muscular dystrophy:
- Blackberry Kush is a powerful pain-relieving indica that will help you relax and sleep even if muscular dystrophy pains make it difficult to rest. This strain is renowned for its potent effects on the body, effectively killing not just pain but insomnia, depression, stress, and lack of appetite. Since Blackberry Kush tastes a lot like berries, medicating with this strain is as delicious as it sounds.
- Maui Wowie is a tropical-tasting strain designed with potent stress-relieving properties. Say goodbye to pain with a few puffs of Maui Wowie, which has its origins in volcanic soil. If you're new to the world of cannabis, this sativa has a medium intensity and pleasant high, so you don't need to worry about it being too strong for newbies. Maui Wowie is widely used for stress, pain, depression, anxiety, glaucoma, and much more. This is a great strain to medicate with if you need to be productive while healing from the side effects of muscular dystrophy.
- Afghan Kush is a pure indica renowned for superior muscle-relaxing and painkilling properties. Best for evening medication, Afghan Kush is an excellent sedating strain that will help you unwind from sore muscles especially after a long day. It also stimulates the appetite while knocking stress and depression out of the park, allowing you to ease into a pain-free state while getting more out of your day.
- Candyland is a hybrid that feels like a sativa. This delicious strain is the result of two equally famous strains: Granddaddy Purple and Platinum Girl Scout Cookies. Royal lineage like this will no doubt give you a strain that will have you coming back for more thanks to its delightful high and far-reaching medicinal benefits. Candyland is a favorite among creative minds, who rely on this strain for bouts of inspiration and motivation. But that doesn't mean that this strain isn't healing – you can use Candyland to effectively treat depression, anxiety, pain, fatigue, and headaches. Candyland is a good choice for daytime medication, just make sure not to consume too much if you are prone to paranoia and anxiety.
- Strawberry Cough is a favorite among many medicinal patients, including those suffering from muscular dystrophy. Strawberry Cough is an intense, strong strain thanks to its high THC levels, which make it one of the best options if muscular dystrophy is causing you chronic pain. Consuming just enough will power you through several hours' worth of tasks, while inducing feelings of happiness and euphoria. Strawberry Cough is also effective in treating fatigue, depression, lack of appetite, and stress.


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40 Writing Prompts StripsAlthough these are not Easter-themed writing prompts, they are written on strips so you can easily cut, fold, and put them in plastic Easter eggs (which are 0.99¢ for three dozen in stores right now!). Hide them around the classroom for a fun Easter egg hunt that ends in your students writing or put them in a basket on your desk to switch up the way your students find inspiration to write.
Happy Easter Word Creator ChallengeWant a quick literacy activity or maybe an independent reading center? This ready-to-print activity has your students creating words based on the letters in "Happy Easter."
Friendly Letter to the Easter Bunny TemplateUse this ready-to-print template to have your students write a friendly letter to the Easter Bunny. It gives them practice writing and is a festive activity to get them excited about what might be in their Easter basket this year. There are a few different versions with different sizes of lines so you have options based on your students' levels.
Easter Egg Pattern ActivitySwitching gears to early math skills, this activity focuses on patterns of Easter egg designs. I recommend printing in full color and laminating for product longevity. It makes a great center for a small group or something fun to do during indoor recess (if your weather is anything like ours here in Western New York right now, you don't have much of a chance to get outdoors!).
This Little Bunny - Classroom Guessing Game Book
This was one of my favorite things I came up with during a first grade placement I had during college. It's an activity that requires students to describe themselves using "can", "has", and "is" statements. They fill in the front of their page, color in the bunny, and then reveal themselves on the back with either a photograph or a self portrait and their names. You bind the pages together and read it as a class, pausing to guess which student is described on each page. It was a fun keepsake class book after the writing activity was over and it worked really well with my first graders. (I also have other seasonal templates in my store with the same format.)

subset: commoncrawl


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Where You've Seen Us...
[Video] – How To Get Rid Of Acid Reflux And Heartburn Naturally
If you prefer to read the transcript, see below…
In this Video I'm going to share with you How To Get Rid Of Acid Reflux And Heartburn Naturally.
This list of natural remedies can be used in lieu of antacids, which have unwanted side effects and contain aluminum. They have also been associated with senility and Alzheimers disease.
- Anise, Peppermint, and Lavender Herbal Tea
Mix together equal amounts of Aniseed, Peppermint and Lavender.
Make an infusion of this tea…
Boil 2 ½ cups of distilled water.
Pour the boiling water over a teaspoon of the herbal mixture.
Let the tea sit for 3- 5 minutes.
Strain the tea and add a little bit of honey if you like.
Place the tea in a thermos.
Drink up to 8 oz in the morning and 8 oz in the evening to help you reduce the amount of acid you have in your stomach.Aniseed or anise is a powerful herb that helps in digestive conditions and has many other benefits for your body. Use only the ash-colored anise called green anise, European anise or sweet anise. Note, there are two other types of anise, which are star anise and caraway. These types should not be used for this recipe.Peppermint is another powerful herb for stomach conditions or heartburn. It helps in digestion, stomach distension, cramps, ulcers, and gas.Lavender is most widely known for its scent. However, this herb has enormous healing properties for your body. Lavender is useful in reducing acid in the stomach.
- Betain, Pepsin, and Papaya Digestive Enzymes
As you get older, your stomach weakens in its ability to produce hydrochloric acid to digest protein. It is undigested protein that leads to acid reflux or heartburn.Use digestive enzymes that contain Betain, Pepsin, or HCl with each meal to make sure you digest all of your protein.
Papaya digestive enzymes, which contain papain, are also excellent for protein digestion and you can use them with each meal. Use 500mg or more of papaya enzymes per meal.
- Pineapples
Pineapples are a store house of enzymes and contain bromelain, an enzymes that reduces protein. Pineapples support digestion, reduce inflammation, and aid in wound healing. The fresh juice has a high level of enzymes that will help stop your acid reflux.
You can also buy bromelain as a tablet and take 200 500mg at every meal.
- Chicory Root
Chicory comes from a family of bitter herbs that contain endive and escarole. Boil 1½ cups of chicory root for 5 – 10 minutes. After it cools to room temperature, drink this tea to aid in acid reflux or heartburn.
Adding a salad to your diet everyday, along with these herbs, will also help you to avoid the bouts of acid reflux and heartburn.
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Resource Links…
Rapid Remedies - Natural Pain Relief For Headaches & Back Pain [FREE Ebook]
9 Reasons to Use Coconut Oil Daily (3 of these are shocking)
5 Ways Apple Cider Vinegar Promotes Great Health
39 Ways to Use Honey and Why It's Good For You
Tea Tree Oil Treats Skin Conditions As Seen On WebMD
Pure Natural Healing - Turn disease into a thing of the past


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Smanos W020 Wi-Fi Security System - W020
Smanos W020 Wi-Fi Security System - W020
Item # L6164412
As Advertised
Reg. $189.99
Deal of the Week:
Add a Kingston DataTraveler - 16GB Flash Drive for only $4.99** (regularly priced at $6.99)
- Connect it to your Wi-Fi
- Simple & intuitive smartphone app control
- Send push notification when alarm triggered
- No wires, no monthly fee
- Expandable system, battery backup
- Formidable siren volume at 100dB
The W020 is ready to go as soon as you connect it to your WiFi router. Add wireless sensors and accessories to the system directly on your smartphone app anytime as you wish, as your security or smart home needs evolve. smanos W020 is ideal for residences, SOHOs and small shops.
Intuitive Operation
smanos W020 stays true to plug-and-play. Simply plug in the power, download the free iOS or Android app, setup WiFi with Smart Link, add and pair wireless sensors or accessories, and you go out to play with complete peace of mind! System maneuvers such as siren volume and time, exit and entry delays, sensor additions or deletions, and many more intuitive settings can all be done with a few swipes and taps on your smartphone.
As Easy As 123
Who knew security could be this sexy? With no wires and no fuss, smanos W020 is a smart system that will grow on you and grow with you. From door/window contacts and PIR motion sensors to flood, gas and smoke detectors, everything is wireless and will go wherever you want them to with 3M tapes, turning your security reinforcement into a fun DIY project.
Brand Description
Dimensions (WxDxH)
4.5 x 1.5 x 4.5 in.
- Supports 10 Remotes & 30 Sensors
- Plug-and-Play for Easy Installation
- Manage from your Mobile Device
- Sends Push Notifications
- Integrated 105 dB Siren
0.3 kg


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What is SEMrush? Go To This Website
SEMrush is an online marketing and competitive intelligence Suite of SEO tools you may use to get top ranking results on search engines. Founded by entrepreneurs and designed for entrepreneurs, SEMrush has grown from a start-up in 2008 to a recognized global brand encouraging 20,000 partners, 3 Million consumers, and above 8.3 Billion key word worldwide. SEMrush is the best-in-class service supplier when it comes To online marketing and relative competitive intelligence. Of course the word SEMrush means the same thing as relative and competitive intelligence. Go To This Website
Features of the programs that are different
Are you a start-up or a freelancer, developing or small Marketing agency, an agency with an established brand or a comprehensive web presence that requires a marketing solution for your business? Well search no more, because from only $99.95 to 399.95 USD per month, SEMrush has packages and plans intended for your size of business.
Additional you can make your yearly subscriptions Advertising and competitive intelligence services, which may help you save up to $800! For the monthly subscriptions however, SEMrush has 4 main price strategies, specifically:
1. SEMrush Pro Plan:
Designed for in-house marketers, start-ups and freelancers With a minimal budget, this, $99.95/month plan, is the most elementary plan which provides you with access to 28 innovative tools and features to boost your marketing. It will only cost you 999.40 to get a yearly subscription. By the On-Page SEO Checker into Organic Traffic Insights, from PPC Keyword Tool into Ad Builder and many other tools and features, this program gives you more than enough resources and features to give you an edge over your competitors. While letting this plan Provides you 3,000 daily reports 5 endeavors to be used by you, track 500 keywords, crawl 100,000 pages and track 50 networking profiles. Enabling you to conduct your SEO, PPC (pay-per-click ) c aigns and Social Media Marketing for your business, this strategy gives you the'spying' possibility you need by providing you with in-depth investigation and information concerning your competitor's sources of traffic, social media outcomes, and other applicable marketing-related info.
2. SEMrush Guru Strategy:
At $199.95 USD a month, this plan is Acceptable for small And growing businesses and marketing agencies. You have the option of paying $1,999.40 upfront for an annual subscription. The Guru plan includes Historical data reports that are trackable and elongated limits as well Aside from getting all the tools and features the Pro program comprises. This program supplies you with 5,000 daily reports in addition to a total of 50 projects, 1,500 keywords to track, 300,000 pages to crawl and the capacity to monitor 100 Social Media profiles.
3. SEMrush Business Plan:
This program is designed for agencies, and, E-commerce projects Businesses with a comprehensive web presence. Price at $399.95 USD per month or $3,999.95 for a yearly subscription, it gives you 10,000 reports daily while also offering you a total of 200 Projects, 5,000 key words to track, 1,000,000 pages to crawl along with the capability to track 300 Social Media profiles.
4. SEMrush Enterprise Plan:
Designed for brands and businesses that require and Marketing and competitive intelligence solutions, the cost for this plan is available upon request. This program enables its users to extend their limits and create unlimited keyword tracking, unlimited jobs, unlimited pages and social networking submitting and tracking Aside from enabling its users to get unlimited daily reports and API access. Go To This Website
Pros and Cons of using SEMrush
1. Access to Tools That Boost Your ROI For Paid Promotion:
From SEMrush being easy to use, it also Provides you Accessibility to keyword research tools that throw any guesswork out . During the SEMrush Keyword research, Keyword Magic Tool and Keyword Difficulty tools, you can use the SEMrush recommendations to increase your ROI.
2. Site Audits and Keyword Research: SEMrush Is Useful When you have to check and compare the health status of your website'SEO-wise' together with your competitors' sites too. SEMrush also has no equal when it has to do with present keyword tracking and tips on upcoming and emerging keywords.
3. All-Under-One-Roof Tools: Whether it's SEO or articles Advertising, Multi-targeting Ad building, keyword research and social networking monitoring and submitting, you name it, SEMrush has it under one roof enabling some other firm and a freelancer to maximize their internet marketing and competitive intelligence goals.
4. Access to Insight and Actionable Data: With more than 3 Million users worldwide who research 800 million keywords and through 130 million domain names from the SEMrush database, SEMrush owns a treasure trove of data that marketers and SEO specialists may use to generate valuable insight and make actionable SEO and online marketing strategies.
5. Get Using a regularly: into Search Engines Pages' Top Upgraded database of more than 10 Million keywords sourced worldwide, SEMrush is in the ideal position to ensure your site rankings and gets to the top of the search engines results pages.
6. Simple to Understand Reports Customers, many of whom may not be SEO-savvy, SEMrush goes a very long way in making sure the daily report which SEMrush provides to them are user-friendly and free.
1. Prohibitive Cost: If only it had been possible to get the SEMrush tools and features under a single roof in a cheaper price.
2. Keyword Management Access ;: It could be sifting Through attempting to find specific keywords Million keywords the SEMrush database retains and updates.
3. No Customized Branded Reports:
SEO advertising agencies and specialists who provide regular Reports to their customers may desire to possess the reports branded with their graphics. SEMrush doesn't permit this at the present time.
Can I recommend SEMrush for your online marketing and competitive intelligence?
It is not as simple. The search engine of Exactly the same way Google gets better with every Search query on its site, SEMrush has gotten better with every key word every page crawled and each Social Media profile captured. Since it takes time, technology and tremendous capacity to Have the ability to crawl and generate the type of online data that a firm like SEMrush creates, I would recommend that if choosing your online advertising or competitive intelligence partner, ask yourself these questions:
1. Have they been tried and tested?
2. Perhaps they delivered in other businesses?
To help you answer the questions above, SEMrush hasn't just Been demonstrated and tested by everybody including that SEO guy you know from next door, but it has also delivered phenomenal results to established brands the likes of Amazon, Forbes, HP, Deloitte, eBay etc.. As a matter of fact, Booking.com always gets a #1 ranking on Google one of 17 million results, thanks to SEMrush! That is not to say that utilizing SEMrush will guarantee that your Success, however you can be certain that using a marketing and Competitive intelligence partner will exponentially improve your likelihood of success. Go To This Website


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Home > For Business > Commercial Insect Screens
We are pleased to offer domestic, business clients and catering kitchen businesses, an affordable fly screen and insect screen installation service. Several types of window and door screens are available.
Cassette fly screens where the screen fabric is retained in its own frame mounted cassette when retracted and not in use. Suitable for installation on doors and windows.
Hinged fly screen systems, where the screen material is held within its own frame which is in turn mounted to your window or door frame.
Fixed fly screen systems which are held snugly on your window frame with special clips. This type can be removed for storage when not in use.
Benefits of Installing Effective Fly and Insect Screens for Business Premises
Ventilation, a cooler workplace for you and your staff in summer.
Keep unwanted flying insects out.
Compliance with legislative requirements.
Comfortable staff are productive staff, unhindered by being too hot, or being bothered by flying insects.
For Catering and Kitchens
Compliance with environmental health office requirements.
Protection of food preparation areas.
Ventilation, a cooler kitchen.
Protection against nuisance flies.
Let Tendring Pest Control supply you with a professionally installed commercial insect screen. We have over 15 years experience in the pest control industry so have seen every problem. If in doubt, ring or email us for professional insect screen services where we will provide you with a free pest control survey and estimate before we carry out the work and are available 7 days a week for advice and help. Simply either fill in the form below and we will contact you as soon as possible or call us now on the number above.
We take standards very seriously that is why we are accredited by the NPTA and support the Wildlife Aware campaign.
St Elmo, Oakley Rd,
Harwich, Essex,
Phone: 01255 886980 | 07859 019029E-mail: firstname.lastname@example.com


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Fab Friday 126 – MFT Stamps Santa's Elves – Black Friday Crafty Sales
This week we have a color challenge:
Well, what could you do with this color combination except a Christmas card? So that's what I did! I chose MFT Stamp's Santa's Elves for the stamp set and when I went to save the photos I discovered something quite extraordinary! I used the same set exactly 2 years ago to make a card for another Fab Friday challenge, a sketch challenge! I made this last night after I recovered from making, eating, and cleaning up Thanksgiving dinner. Lookie:
STINKIN' CUTE! I love this set and had a lot of fun coloring it with Copic markers.
I added a little bit of Wink of Stella clear over the ornament, the jingle bell on the elf's hat, and added a few sparkles on his cheeks a la The Santa Clause!
I also added some details with my favorite Sakura Stardust pen. After I had gotten the whole card put together, I decided that the white space over the elf's head was too big and prominent, so I carefully stamped snowflakes around all the images, using Altenew's Arctic ink.
I used MFT's Circle Burst stencil with Emerald Envy ink to create a cute pattern on the Lemon Lime Twist card stock. I stamped the greeting directly on this piece with Versafine Onyx Black ink. I added some Wink of Stella clear to the Emerald Envy frame that I cut using MFT's Single Stitch Line Frame dies. A couple of Doodlebug Gold Glitter Sprinkles added a nice finishing touch.
This card is so happy, and that makes me happy too!
Below is my list of products that I used, and I have used compensated affiliate links where they were available, as I now participate in affiliate programs for Simon Says Stamp, Amazon, Ellen Hutson LLC, Scrapbook.com, Gina K, Sizzix, and Blick Art Supplies. Stampin' Up! links lead to my BFF Wendy Weixler's store, whose friendship is something I highly value, and I'm always happy to throw business her way. She does not reimburse me for doing so. If you have your own demo, you can of course change over to them. Buying through these links costs you nothing extra and helps support my blog and my artistic endeavors, and I thank you.
This is a great day to be shopping too, as there are some great crafty sales!
Ellen Hutson LLC – Celebrating their 11th anniversary with 20% off on all in-stock items with code CELEBRATION17 from Friday, November 24th through Monday, November 27th at 11:59 PST.
Simon Says Stamp – 15% off site-wide with code SWDE524 or $5 off with any order $5 or above with code TAKEFIVE on Friday, November 24th only.
Scrapbook.com – $10 off $70 order with code HOLIDAY10 from Friday, November 24th through Sunday, November 26th at midnight.
Gina K. Designs, LLC – 25% off your entire order with code THANKFUL from Friday, November 24th through Monday, November 27th.
Blick Art Materials – Discounts from 15% to 30% off starting with orders of $69 or more and free shipping on orders of $25 or more with code WKD2017 from Friday, November 24th through Monday, November 27th.
Sizzix – Up to 85% off with free shipping for orders of $25 or more from Friday, November 24th through Sunday, November 26th.
Amazon.com – Always great Black Friday deals!
If you're reading this in an email, you'll have to click TWICE on the links below, once to get to the LinkDeli site and again to get to the shop of your choice.
You'll be able to see all of the Fab Friday team's creations and post one of your own by visiting the Fab Friday blog. You can also visit the other DT members' blogs and see what they've done with this challenge:
Brian King
Amanda Mertz
Brenda Myers
Wendy Weixler
Enjoy! Ta!


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PIRIOU Completes Modernization of Research Vessel Thalassa for IFREMER
The oceanic research vessel Thalassa of IFREMER has just left Concarneau harbour after a three month refit carried out by PIRIOU NAVAL SERVICES.
The Thalassa, which was delivered in 1995, is an oceanographic vessel mainly dedicated to public service missions relating to fisheries research and physical oceanography. The vessel underwent a full mid-life and refit programme in acquiring equipment that will from now on widen the spectrum of its missions: it was fitted with equipment enabling it to fully carry out missions in regards to geoscience or environment. The French agency for research (ANR) supported the project within the funding programme for future investments. The regional council of Brittany granted a subsidy as well as the European Regional Development Fund (ERDF).
Following arrival on June 3rd, the Thalassa spent two months in dry dock and significant upgrades were implemented:
- New acoustic equipment integrated into the hull or the keel: multibeam sounders, sub-bottom profilers, single beam transducers, halieutic multibeam sounder. The IT equipment and network were also renewed.
- Submarine systems deployment improved, CTD sounder – referred to as clean sounder – to analyse trace metals in the water column installed as well as an oceanographic crane.
- Main accommodation refurbished. The scientific command centre was refurbished and the meeting room reorganized, the sorting room was rearranged whereas the working deck laboratories and wheelhouse were also renovated.
- The propelling engine control system was replaced as well as the 4 diesels generators and the vessel power management systems: Thalassa now benefits from 4 generators of 5000 kVA total power. The alarm handling and fire panel systems and the regulated current production were also replaced.
- Miscellaneous works required by In-Service Support for the next twenty years were carried out.
Vincent Faujour, PIRIOU Group general manager said: "Refit of the Thalassa is an important step for the PIRIOU group in the oceanographic and hydrographic vessels very technical sector. We have built up sound expertise with the In-Service Support (ISS) of the four French Navy hydrographic vessels in 2006, the refit of L'Atalante of IFREMER in 2009, as well as the ISS contract for Beautemps-Beaupré of the French Navy.
With these programmes we combine both the knowledge of vessels on operation and of their operators' expectations which is a key advantage we use to design and build new vessels such as the BHO2M oceanographic multi mission vessel we'll deliver to the Moroccan Royal Navy in 2018 and for which we developed a close collaboration with the SHOM (the French Navy Hydrographic and Oceanographic Department)."
About PIRIOU and PNS
Involved in shipbuilding, repair, naval engineering and services since 1965, PIRIOU specializes in producing vessels up to 120 m with high added value through a combination of high-performance engineering and a global network of industrial sites in Europe, Africa and Asia.
With over 430 ships built and delivered worldwide, PIRIOU provides bespoke solutions as well as a complete range of standardized or customized vessels that satisfy the requirements of international shipowners, whether they be private or public, civilian or military.
PIRIOU NAVAL SERVICES is the French branch of the PIRIOU group for Repair and Services. Based in Concarneau as well as in Lorient and Brest, PNS provides both in France and abroad, maintenance works, complex stopovers project management, In-Service Support (ISS) for all types of vessels as well as trading and training activities.
For more information, please visit www.piriou.com.
The products and services herein described in this press release are not endorsed by The Maritime Executive.


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Wednesday, October 5, 2011
Moving Companies
I went online a few days ago to look for a moving company and signed up for a free quote, big mistake.
They gave my info to every moving company and I have received too many phone calls and emails. Some of them are very pushy salesmen, giving me a headache.
I have to make a decision by tomorrow, because I need this stuff out of here by November 1st.
Some of you have mentioned some moving companies in the past, I don't have time to look back through blogs.
Can you comment with the name of a company you have been happy with,
7 comments:
I tried to deal with a moving company while in TX. Sorry I can't remember their name as I certainly would NOT recommend them. After being put off for several days by the unreliable driver I cancelled the move order, lost a $400 deposit and rented a UHaul to move the stuff myself. Good luck with this.ReplyDelete
sorry can't help you Teri...we live in BC..and the only moving company we ever used was Angel Movers..can't say enough about them..just wonderful!!!..seriously!ReplyDelete
We usually moved ourselves so no help here. Hope somebody chimes in with some info for you. Could you google reviews for some of the companies?ReplyDelete
Wish I could help out, but we've done the uhaul thing ourselves too. Last time, we got some help to move our furniture off the truck by going to a day labor place. Not the best solution though...ReplyDelete
I would try some of the oldest company's . I have never had any luck with moving companyies. SorryReplyDelete
the ones to claim they are the cheapest are the most expensive or they could care less about your stuff.
Good Luck.
The best moves I've had have been with Starving Students, I don't know if they are in your area. I've moved many times, and only had one lamp broken, and that was by a major company. The problem was, per my contract, they paid damages based on weight of the object. The lamp was light, but expensive and they offered me something like $12. I told them where to put the money. :)ReplyDelete
Sorry I don't know of any but I think I will go into the business myself!! It seems everyone is having a hard time finding someone to move their furniture etc...ReplyDelete


text: Closed for 4th of July Published June 12, 2018 | By Natalie Wedderien Our shelter will be closed on Wednesday, July 4th in honor of Independence Day. Don't worry, our staff will be onsite to care for our animals. Regular business hours will resume on Thursday, July 5th at 11:00am. print


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Hi everyone! Here are some more Plinky questions that I received by email this week. Yesterday I wrote a role play game for you guys! It's set in the Medieval Times, that's all I'm gonna say. I worked really hard on it & I think you guys will like it! I would post pics of the making but I can't figure out how to hook up my camera to the computer! I just don't know where to insert the camera end (not the computer part) -__- (I'm not good at that kind of stuff) I'm not posting it today because I'm on a limited time frame. It's very long :) But fun :) So I'll do this instead. Another thing- I won't be able to post in a while, sorry :( My mom & dad's b-days are coming up & there's going to be a lot of stuff coming up, so enjoy this post! :)
1) Have you ever lived doutside of the country you were born in?
Nope. I've lived in the US all my life, & I've stayed in the same state all my life :D
2) Name someone who has a great voice.
I would say one of my friends, (or all of them, they all have nice voices) but since you guys don't know them, this girl named Macy Maloy has an awesome voice. Both her talking voice & her singing voice are both very nice. Here she is! :)
And this lady who used to be one of my favorite artists, Priscilla Ahn! Listen :) Her voice is so beautiful & pure.
& of course both of them are gorgeous :) There's a bunch of other people I didn't mention, so many people have awesome voices!
3) What's the perfect age to retire? How will you know when you're ready?
Um .. o__o That's a bit far from now .. I don't even have a job..
4) Describe the longest road trip you've ever taken.
I went all across the US mostly by car a couple of years ago.. that was probably the longest car ride, but I don't really remember it very well :(
5) Is the book always better than the movie? Are there any exceptions?
For most of the books I read, the book is usually better in my opinion. Although it's wonderful for some people to see a book be turned into a movie, I prefer books instead. I say this because the book (unless it's super descriptive) lets the reader form their own unique images of the story & scenery & characters without being given the a specific image which you would find if you watched the movie. Wow. That probably just sounded like mush to you :( What I'm trying to say is: with books, b/c there are no specific pictures, the reader can imagine what the character looks like, or what the scene looks like themselves. Everyone interprets the book differently. Some people might imagine the main to have freckles & large teeth, & another person could think they main has smooth olive skin & regular teeth, if you know what I mean. Whereas in the movies, the reader/viewer is given a specific 'look' of the character, which sometimes doesn't let your imagination really thrive. Same as with pronunciation of names- one person could pronounce the name differently than you. This gives the reader extra space the develop their imagination, as if they were a second writer to the books. That's what I love about reading & writing books. The reader plays a big part in the expedition. Dang. I really need to stop thinking so much.
6) If you could banish one person from your life who would it be? Why?
Ouch. That's a harsh question :( I don't think I'd want to "banish" (I'm not an emperor!) anyone from my life. Sure, I disagree with people very strongly sometimes, but I think everything (and everyone) comes into our lives for a reason. Maybe this 'person' was put into my life to make me stronger. You never know.
7) What were must-have toys when you were a little kid?
:) I really liked Barbie dolls (sometimes I detached the head. Oops!) I liked my Hello Kitty toys, & I used to have a bunch of stuffed animals, which I pretended that they had tea together :) I also really liked doll houses. But my favorite were books. I just loved to read, even when I was younger :p
:) That's all for now! Hope you enjoyed everyone! I'll post again soon, I promise. And when I do, it's going to be a role play game! Woohoo! ♥ Hope you have a nice weekend :)
PS- I was just listening to Rebecca black's new music vid. It's not that bad, it's really good actually! I find it so harsh that people are still hating on her. I respect that despite everything that's happened to her, she's still doing her dream, & she won't stop for anyone. Yes, I agree that Friday wasn't my favorite, but clearly she's changed! How come after one song people are bombing her with insults & everything?? Don't they have morals?? I don't understand why people are so mean. She has talent, she's a good singer & she's very pretty. Why do they have to go out of their way to make her life horrible :p Geez. People can be so inconsiderate. #hatersaregonnahate


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Camping site "Zasavica" ***
Camping site "Zasavica" is located in the heart of untouched, preserved nature, 12 km south of Belgrade - Zagreb, E-70 highway, 80 km west of Belgrade and 62 km south of Novi Sad.
Camping site "Zasavica" is one of the youngest, but also one of the most modern and best-equipped camping sites in Serbia, with a capacity of 42 motorhome (caravan) pitches. The camping site is ideal for nature lovers as it is located close to the Special Nature Reserve Zasavica, where the reserve can be visited by boat, pedestrian tours, individually or in guided groups.
The Special Nature Reserve Zasavica is a heaven for many and various plants (water lilies, mushrooms) and animals (beavers, otters, swans, fish), known for its clear waters.
Few kilometars from the camping site is a town Sremska Mitrovica and the ancient Roman city of Sirmium.More info at: www.camping-zasavica.com


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Raymond's account of "what has to be the most futile battle fought on African soil' that took place between the British and Boers forces, with both retreating at the end of the day.
A simple list of separate words will give you all the pages matching any of the words : i.e. history historical monument.
To be more specific, you can use a plus signs between words. This will give you all the pages matching all the words : i.e. safari+zimbabwe.
Or you can use quotes to be even more specific i.e. "Alan Mcsmith".
TIP : use lower case and singular!
This is a shortcut to subscribe to our newsletter. Just type-in your email address and click subscribe. Alternatively, you can click subscribe and tell us more about yourself.


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Inside this Business Group
Main qualifications:
- Bachelor's or Master's Degree in Math, Computer Science or Computer Engineering
- Experience in C/C++ development either in Windows* and/or Linux*
- Experience in cross-platform SW development for Windows*, Linux*, macOS*
- Knowledge of Python, Perl, JavaScript, Bash script or any other scripting languages
- Good knowledge of Windows* and/or Linux*, macOS* platforms
- Good communication and written skills in local and English language
- Good Knowledge of algorithms, data structures, programming patterns and OOP.
- Quick learner, ability work independently and together with the team, and be able to handle complex problems related to software development.
Additional preferred skills:
- Programming skills in Microsoft Windows Installer technologies, RPM, or Conda
- Experience in QT applications development with QT Widgets or QML based user interfaces
- Experience in .Net Framework (C# or C++) development
- Familiarity with unit tests frameworks and tests development
- Familiarity with version control practices and experience in working with Git version control system
- Knowledge of software product release processes
Intel's Human Resources group is responsible for hiring, developing and retaining the best and brightest employees while continuing to strengthen the company's culture and values. Intel Human Resources provides first-rate, cost-effective services and support to employees worldwide and is dedicated to advancing Intel's business goals.


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Do I like "SaveYourself.ca"?
Paul Ingraham • ARCHIVEDMicroblog posts are archived and rarely updated. In contrast, most long-form articles on PainScience.com are updated regularly over the years (see updates page).
People ask about this occasionally: no, I don't actually like my domain name, "SaveYourself.ca." It smacks of religion & too-good-to-be-true promises and I'm not comfortable with that. It's a legacy from many years ago when I had no idea what this site would become. I plan to move to a new domain name within a year.
P.S. I may not actually like my domain name, but I do still love my salamander mascot.
UPDATE: I moved to PainScience.com in November 2014.


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19 November 2013, Writing Ideas - Writing Science Fiction, part 111 yet more Where No One Can Go
Announcement: My novels Sister of Light and Sister of Darkness are about to be published. I write this blog about 2 months prior to its publication. I just heard that the proofs will be here soon--likely before the end of the week. My publisher also wants to put the entire set of novels based on Aegypt on contract--that's 5 more novels for 8 total. They also want to put my other novels on contract. The release schedule should be one novel every 2 months. I'll keep you updated.
Introduction: I wrote the novel Aksinya: Enchantment and the Daemon. This was my 21st novel and through this blog, I gave you the entire novel in installments that included commentary on the writing. In the commentary, in addition to other general information on writing, I explained, how the novel was constructed, the metaphors and symbols in it, the writing techniques and tricks I used, and the way I built the scenes. You can look back through this blog and read the entire novel beginning with http://www.pilotlion.blogspot.com/2010/10/new-novel-part-3-girl-and-demon.html.
I'm using this novel as an example of how I produce, market, and eventually (we hope) get a novel published. I'll keep you informed along the way.
The four plus one basic rules I employ when writing:
1. Don't confuse your readers.
2. Entertain your readers.
3. Ground your readers in the writing.
4. Don't show (or tell) everything.
5. Immerse yourself in the world of your writing.
I am writing about the extrapolation of science and technology to be able to write science fiction. I made the point that it is almost meaningless to try to fully extrapolate a universe (world) that is 10,000 years in the future (and maybe 1,000 years in the future) without applying some cultural and technological shaping.
By shaping the cultures of your science fiction universe, you can shape the science and technology that is extrapolated. Here is how I culturally shaped the universe of The Chronicles of the Dragon and the Fox to make the 10,000 year extrapolation work.
Star Trek-Into the Darkness is just more Star Trek dreck. Also, in Star Trek and Star Wars, why is everyone an officer. Are there no noncommissioned officers (NCO) or enlisted people. That either shows a gross disregard for a whole group of very important people in the military or a gross misunderstanding of how things get done. The mission could never get done in the military without the direct support of the enlisted and NCOs. In the Navy, the tip of the spear happens to be the Marines. Why no space marines. If you really want to see how space marines might work, read Star Ship Troopers. Don't see the movie, read the book. Star Ship Troopers is one of the best books that extrapolates military systems and military ideas into the future.
If you want to see how space wars might be waged, read my novels The End of Honor and The Fox's Honor. These novels try to capture the extrapolation of combat into space. There isn't as much discussion about the ranks or rank structure, that is a cultural shaping I used in the novels. In other words, I assumed a military structure similar to that in the current militaries of the world. There was just so much that was wrong in the latest Star Trek it is hard to put all the problems on paper. Someone should run a contest to identify all the bad science in each of the Star Trek and Star Wars movies.
In your writing, make certain, your science is correct. Better yet, don't write about anything you don't understand--that will solve a host of problems. I'll look at extrapolating military technology next.
More tomorrow.
Also remember, I'm trying to show you and give you examples of how to write a science fiction theme statement and turn it into a plot.
For more information, you can visit my author site http://www.ldalford.com/, and my individual novel websites:


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Southern Songwriter Summit
GP's songwriting-themed issue coincided with my being in New Orleans to cover the 49th annual Jazz & Heritage Festival, so it was an awesome opportunity to connect with top regional players about the art of acoustic songwriting.
Tab Benoit is best known as a spitfire bluesman, but the Houma, Louisiana, resident is also a true bard of the bayou, as well as the head of a new label appropriately dubbed, "Whiskey Bayou Records." Anders Osborne is easily one of the most respected songwriters in New Orleans.
He originally hails from Sweden, but he has been in the Big Easy for so long—and embodies the region's distinct musical dialect—that he's sought out for songs and collaborations by NOLA stars such as Trombone Shorty and Big Chief Monk Boudreaux, as well as artists ranging from Keb' Mo' to Tim McGraw. North Mississippi Allstars frontman Luther Dickinson is also a former Black Crowe, as well as a sought-after producer who took the Honey Island Swamp Band under his wing for its latest release, Demolition Day.
The group has won Best Roots Rock Artist honors multiple times in the respected New Orleans publication Offbeat, and most of the band's Bayou Americana tunes come courtesy of lead guitarist Chris Mulé and rhythm guitarist/mandolin player Aaron Wilkinson.
Do you choose the acoustic or an electric when using the guitar as a songwriting tool?
Osborne: I write almost exclusively on acoustic guitars—even the rockers. I love the organic feel and intimate relationship I have with my acoustic guitars. The capo might be my best friend.
Dickinson: My whole relationship with the guitar is acoustic-based. Even my electric approach is about trying to make a fingerpicked semi-hollow Gibson with humbuckers played through a powerful tube amp respond like an acoustic guitar. That can be tricky, but turning the guitar's volume down, and using a higher action helps.
Wilkinson: I play the mandolin a lot, but acoustic guitar is my main songwriting tool. It has great range, and it's better for feeling out different keys for vocals. The first key you try is often not the best one. You might start in G, only to find the melody you hear in your head is a little high, so you move it down a bit to F or E.
Mulé: Even though I play mostly electric onstage, the only time I play my stage guitars at home is for practicing to improve on specific parts. Otherwise, I only play acoustically, and I write all my songs on acoustic.
Benoit: Right. The thing I like most about the acoustic guitar is convenience. You don't have to plug anything in. I always have an acoustic nearby in case an idea strikes.
What acoustic have you written the most songs on?
Osborne: I've written the most songs on a 1963 Gibson J-45, and I've used it to record lots of them, as well. The J-45 is my close friend, and it's warm and mellow sounding. I play a Yamaha LL26 onstage, because it's perfectly consistent and smooth with a strong attack and a brighter tone that works well in a live setting.
Dickinson: I have a few Harmony acoustics that I love. The old wood on those is so light, they feel like tumbleweeds. My solo records are all-acoustic, and you can hear my Harmony guitars on them, sometimes with a magnetic DeArmond in the soundhole. The pickup Elmore James and Lightnin' Hopkins used has not been improved upon.
Benoit: I don't have a lot of acoustic guitars. The one I always wind up taking along for writing songs is a 1946 Gibson that's a little smaller than a dreadnought. It has that old porch kind of sound, and it's one of the loudest acoustic guitars I've ever played. I don't know the official model—Gibson didn't put serial numbers on guitars at that time—but I can tell the model year by the writing on the headstock, and the sunburst. Somebody refinished the top because it had started cracking. That stripped the collector's value out of it, which is good for me, because I don't want it as a collector—I want it as a player.
Mulé: Every player needs a beater acoustic for songwriting at the beach or a campground. I've had every kind of inexpensive acoustic from Alvarez to Takamine. My current beater is a really old National resonator that I leave out of the case lying around the house all the time.
Wilkinson: Your only acoustic can't be the $5,000 guitar hanging on your wall, because you won't ever play it. You've got to have something inexpensive and comfortable enough to bring with you, because when you are inspired to write something, you need the guitar right then. My beater is my former stage guitar—an old Epiphone acoustic-electric with a built-in Fishman pickup. The pickup died, so it became useless onstage, but it still sounds fine unamplified—even though I haven't changed the strings in 15 years. I actually keep the Epiphone in my closet next to my dirty laundry pile [laughs].
What are your tuning preferences when it comes to writing new stuff?
Dickinson: When I am in the writing zone, I'll have all of my acoustics spread out around me, each in a different tuning. I love open C tuned like open E, but down two steps [low to high: C, G, C, E, G, C], open G with a low C on the 6th string [low to high: C, G, D, G, B, D], open F—which is simply open G tuned down a step—DADGAD, dropped D, and standard tuned down a half or a whole step. I also love nylon-string guitars, and using flatwounds on a steel-string guitar. They're all colors in the palatte.
Osborne: I also like having four to five different guitars from different makers and years in various tunings set up around me, allowing the personalities of the instruments to guide me, as well as the tunings. I use anything and everything—from standard to open E, open A, and dropped D—whatever suits the tune. Open D is wonderful, because it can sound huge, and it's also romantically folky.
Wilkinson: I have an old Hohner that I love, but the neck started bending inwards over time. It would cost more than it's worth to fix it, so, to your point, I leave that one in open D. It's good for slide, because the action is so high. It's not good for anything else, but it's cool for that.
Mulé: I use anything and everything when it comes to tunings.
Benoit: I never mess with open tunings. Everything I do is in standard.
Where and when do you write most?
Osborne: I love writing, so I'm bound to do it anywhere—including all over my house and backyard, as well the tour bus. Ideas for songs come on airplanes, too. I'm usually most inspired in the morning and mid afternoon, and mostly when I'm alone.
Dickinson: I write alone at home, or with the kids hanging around. Sometimes, I'll write stuff at soundcheck when I'm touring with the band.
Wilkinson: I write almost all of my songs in my head when I'm driving my car. I sing them into my phone. If you do it enough, the melody and the chords start to come at the same time. You hear the melody, and you intuitively know what the chords are.
Mulé: My songs usually come when I'm thinking about something else. I'm not trying to do it. But if you like an idea, sit down, and hash it out right then if you can. Mine come at weird times. Sometimes, it's when I'm driving, but also when I'm dreaming. If you wake up out of a dream with a song in your head, you've got to work on it before it fades, so you need a digital recorder that you bring everywhere. I don't like to use my phone, because I had one that stopped charging all of a sudden, and I lost an epic poem I'd written when the phone died. I carry around a little Zoom recorder specifically for songs.
Benoit: I don't do a lot of writing in buildings. I like to write where there are no people. Most of my songs are written when I'm on a boat with an acoustic in a swamp among the cypress trees. I usually go by myself, but I've brought other people out there for collaboration—including Anders. There's a certain inspiration in the atmosphere out there that a player can't find anywhere else. Plus, the acoustic guitar is such a natural-sounding instrument that when you start playing and singing on the swamp, the frogs start humming and singing along [laughs]. I took Dan Rather out on the boat when he was doing a story on me. I brought him to the spot were I wrote "When a Cajun Man Gets the Blues," and when I started playing and singing it he said, "Wow, who cued the frogs!"
I might write at any time, but dawn and dusk are particularly inspirational—right in the transition when the light gets good. Photographers love that time, too. Everything starts amping up in the morning in most places, but in the swamp, everything amps up when the sun starts going down, because swamp things hunt at night.
Mulé: When Aaron and I first started working together, it was more like one or the other would have a song, and the other would learn it. We collaborate a lot more nowadays.
Wilkinson: Now it's more like, "I've got half a song—you finish it." That's a good thing for songwriters to do intentionally. The next level of songwriting is when you don't feel like you have to finish it yourself. Walk into a situation with most of an idea, and let someone else handle that last bit. You wind up with a fresh perspective on your song, and something more than if you would have done it alone.
Mulé: You really have to trust your songwriting partner if you're going to have one.
What do you feel is your best acoustic-guitar song?
Osborne: I don't generally grade my songs, so I can't answer that.
Dickinson: I play "Blind Lemon and the Hook Man" from my acoustic-instrumental album Hambone's Meditations at most gigs. I simply love the song.
Wilkinson: "Nadine" is a good bluegrass-y thing that we did on our first album.
Benoit: I have one acoustic track on just about every record. On Medicine, there's a song called "Long Lonely Bayou" that I wrote to play with Michael Doucet. He's the fiddle player from BeauSoleil, and one of the most famous traditional Cajun musicians alive. A lot of Cajun songs are based on basic open chords, but most fiddle players I've talked to hate to play in the key of E—especially E minor. But Michael told me that he loved it, so I said, "I'm going to write a song in E minor so I can have you play something with me in that key." "Long Lonely Bayou" is the song that came out, and it does make an eerie sound when his fiddle starts playing along. The visual that sound creates is a bayou with dark water winding through the cypress trees with moss hanging down. You can almost smell it when you hear it.


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I am a big advocate of maintaining a strong body in order to run faster and avoid running related injuries. Whether it's a simple dumbbell routine or body-weight exercises using the TRX – maintaining a baseline level of muscular strength is an essential supplement to any runners training regimen. When I first heard about Steve Speirs through Pete Larson over at Runblogger, I instantly felt a … [Read more...]
Archives for November 2011
Interview with Heather Moyse: Olympic Champion Bobsledder
Heather Moyse Olympic bobsled champion, member of Canada's national rugby team, occupational therapist, Right To Play ambassador, aspiring track cyclist – multi-talented might be an understatement when used to describe Heather Moyse. A huge thank you to Heather for her time! The Interview Do you have any mentors or other athletes that you admire? Heather Moyse: Growing up, being 3 years … [Read more...]


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Great Advice For Anyone Seeking Multi Car Insurance Coverage
- link: http://cheapcarinsurance.uk.com/
- Listed: January 24, 2015 10:58 pm
- Expires: This ad has expired
Many people experience great difficulty when shopping for auto insurance, but the process does not need to be as painful as you remember. Advances in customer service and technology, allow you to do your auto insurance shopping in the easiest and most efficient way. This article is meant to guide you through your auto insurance purchase with helpful tips and advice.
When it comes to saving some serious cash on your automobile insurance, it helps tremendously if you know and understand the types of coverage available to you. Take your time to learn about all the different types of coverage, and find out what your state requires of you. There may be some big savings in it for you.
A great way for you to save money on your auto insurance is to find an all-in-one insurance carrier. If you can find a company to provide your auto insurance, homeowners' insurance, and health insurance, you can purchase one large package and save up to 40% off of purchasing separate insurance packages.
Keep a camera in your car at all times. In case of an accident, you are going to need documentation for your insurance company. Take photos of the accident from all angles, and make sure to include time and date stamps on them. Take these to your agent when you file your claim.
If you have younger drivers on your automobile insurance policy, remove them as soon as they stop using your vehicle. Multiple people on a policy can increase your premium. To lower your premium, be sure that you do not have any unnecessary drivers listed on your policy, and if they are on your policy, remove them.
If you want to lower your monthly payment to the lowest that is legally possible, raise the deductibles on your car insurance. The higher the deductible is set the lower your premiums are going to be. Check with the lien holder to be sure that there is not a minimum that it has to be set at.
If you already have or are thinking about getting another car, call your auto insurance provider. This is because many people do not know that you can put more than one car on one plan. By having all of your cars insured under the same plan, you could potentially save thousands of dollars.
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Many find the process of determining their necessary level of insurance coverage to be difficult. Liability insurance should be added for those with a lot of possessions. That way, if somebody gets injured and requires more treatment than your policy covers, you won't be sued for the remainder. Having full coverage will pay off in the long run.
Many auto insurance companies automatically add extras, such as emergency road side assistance, legal protection, key replacement and guaranteed hire car to your policy. If you don't need these services, removing them from your policy can drop the annual cost of your auto insurance by a significant amount.
When you get in the car to drive to work each morning, you need to know, that should the worst happen, you have the necessary auto insurance to cover your liability costs and the damage to your car. If you put the tips in this article to good use, you will minimize the hassle involved in buying and using auto insurance.
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|Compact version
|Monday, 9 December 2019
Athens News Agency: News in English, 08-11-21
Athens News Agency: News in English Directory - Previous Article - Next Article
From: The Athens News Agency at <http://www.ana.gr/>
[01] Inner Cabinet focuses on int'l economic crisisPrime Minister Costas Karamanlis reiterated on Friday that the country is facing "a very difficult international financial crisis that people have not experienced since the end of WWII ," in opening an Inner Cabinet meeting.
Karamanlis told his ministers that in such difficult circumstances "our responsibility to respond effectively to demands is heightened," adding that "we must initially ensure that repercussions for real economy will be diminished, and secondly, to actively support weaker social-economic strata".
"Responsibility is mandatory, along with hard work, communication with society, team spirit and effectiveness," he concluded.
FinMin George Alogoskoufis briefly presented the 2009 draft state budget at the meeting.
Caption: An Inner Cabinet meeting on Friday 21 November 2008 at the Maximos mansion (government headquarters).ANA-MPA/PANTELIS SAITAS
[02] Papandreou tours Athens-area hospitalMain opposition PASOK party leader George Papandreou on Friday toured an Athens-area hospital, where he noted, among others, that it is "a pity that the people's major investment, the Attikon hospital, is not able to serve as a university hospital or even offer medical support to the poorer areas of (western) Athens."
Along those lines, he referred to what he called the "government's outrageous policy".
"This policy must be reversed. Access to high-quality health services is a right for everyone," he said.
The hospital's general director referred to a shortage of professional staff due to public sector hiring constraints and bureaucracy, citing delays in medical staff hirings for more than five years, to which Papandreou curtly responded that he's been hearing the same argument for five years, whereas the real culprit is massive cutbacks for the health sector.
The chief of the hospital's cardiology department, noted cardiologist and former PASOK health minister Dimitris Kremastinos, clarified that hirings are never enough, while asked for Papandreou's assistance in order to overcome the institution's staff shortage.
caption: ANA-MPA file photo of PASOK party leader George Papandreou
[03] Greek scientists in Sweden eventSTOCKHOLM (ANA-MPA) -- The Society of Greek Scientists in Sweden, in cooperation with the Greek embassy, on Friday held a cultural and social event here.
In his address, Greek ambassador in Sweden Evangelos Karokis referred to Greek scientists' role and contribution in the highly developed Scandinavian nation.
The president of the group, ophthalmologist Christos Lenis, underlined the importance of Greek professionals in the country joining the organisation.
[04] Papandreou meets with Slovak presidentMain opposition PASOK party leader George Papandreou on Thursday afternoon received visiting Slovak President Ivan Gasparovic, followed by the president of the OSCE Parliamentary assembly Joao Soares.
He also met with British ambassador in Greece Simon Gass.
No statements were made after the meetings.
[05] 2009 draft State Budget tabledEconomy and Finance Minister George Alogoskoufis on Friday delivered the 2009 draft state budget to Parliament President Dimitris Sioufas.
"I wish and hope this unprecedented global financial crisis is controlled, and that we experience the least possible consequences," Sioufas underlined.
Debate on the closely watched 2009 budget will begin next week in Parliament's economy and budgetary committee.
[06] Athens Newspaper HeadlinesThe Friday edition of Athens' dailies at a glance
New revelations on protracted Vatopedi monastery affair and the tabling of the 2009 draft state budget in Parliament dominated the headlines on Friday in Athens' dailies.
ADESMEFTOS TYPOS: "3,720 inmates to be released immediately - Prisons to be decongested".
APOGEVMATINI: "Masks fall - Turmoil over secret (PASOK) meeting on Vatopedi monastery land exchange scandal".
AVGHI: "Farmers even poorer with new Common Agricultural Policy - What EU farm ministers decided unanimously in Brussels".
AVRIANI: "Main opposition PASOK and blackmailers have rigged the dirty tricks targetting (PM) Karamanlis".
CHORA: "Sacred threats - Monks using mob methods in Vatopedi monastery scandal".
ELEFTHERI ORA: "New Democracy and PASOK responsible for Vatopedi monastery scandal".
ELEFTHEROS: "PASOK, SYRIZA gaffe a 'gift' to New Democracy - They called unreliable witnesses to testify before Parliament's fact-finding commission on Vatopedi case".
ELEFTHEROS TYPOS: "Conspiracy. Blackmailers' gang with political contacts".
ELEFTHEROTYPIA: "Supreme Court prosecutor orders investigation on the Toplou Monastery case in Crete".
ESTIA: "How the economy is affected - The hidden side of the financial crisis".
ETHNOS: "Ruling New Democracy MPs stab ministers in the back (on Vatopedi monastery case)".
KATHIMERINI: "The tension on Vatopedi monastery case escalates - Prevailing insinuations on government's implication".
LOGOS: "The bank support bill ratified in Parliament - FinMin George Alogoskoufis charges that PASOK cadres had secret meetings with bankers".
NIKI: "Government attempts to send attention elsewhere in order to escape from Vatopedi scandal".
RIZOSPASTIS: "All together for new rallies and strikes".
TA NEA: "Dirty war and the government at the end of the tunnel - ND, PASOK's head-on collision to the extreme".
TO VIMA: "Ministers will take special lessons on 'provisional' state budget".
VRADYNI: "Government's target is liquidity in market - 28-billion-euro bank support bill ratified in Parliament".
Athens News Agency: News in English Directory - Previous Article - Next Article


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President Trump tweeted Thursday from Air Force One that he decided to cancel his scheduled meeting with Russian President Vladimir Putin at the G20 summit in Argentina this weekend as a result of Russia's aggression in Ukraine.
"Based on the fact that the ships and sailors have not been returned to Ukraine from Russia, I have decided it would be best for all parties concerned to cancel my previously scheduled meeting in Argentina with President Vladimir Putin. I look forward to a meaningful Summit again as soon as this situation is resolved!"
The backdrop: Trump's decision comes just hours after his former attorney Michael Cohen pleaded guilty to lying to the Senate Intelligence Committee in 2017 about the length and scope of his work on plans to build a Trump Tower in Moscow.


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Only the best to keep you at your best.
Designed based on feedback from pro mechanics, pro cyclists, and amateurs alike, the Silca T-Handle Tool Kit and Folio. Sure, your toolkit might get the job done, but Silca's designed to maximize performance with its clever design. Housing 10 of Silca's fully-forged Steel metric Hex and Torx head tools in an ingeniously designed carry case, this kit delivers an incredibly high-quality toolkit at home on a working professional's tool wall or in your trunk.
With a T-handle design, the sliding hex and Torx keys deliver versatile, reliable, precise manipulation to even the most hard-to-reach areas. Each individual forged steel tool features end stops and a center detent on the cross member, allowing each tool to take three positions, customizing the tool's shape to the job at hand. This über-high quality 10-piece tool kit comes in a wax duck canvas carry case that can easily be hung on a work stand, over your top-tube, or mounted on a tool wall.
Hex Sizes:
Torx Sizes:
Tool Type: Hex Wrenches
Extremely versatile you can use each key in every position, reaching the bolts no matter how hidden they are and they provide good leverage as the biggest one are quite long . They have become my primary set of tools. Only point is that the bag is nice...but not practical (and not difficult to drop all the tools)
This set is the Lamborghini of Allen key sets.
Not the most expensive, but Absolutely the top level best quality set money can buy. If you worked on your bike motorcycle for even only one hour, then you know for sure the most used tools in any repair shop are by far the 3, 4, 5 & 6mm Allen Keys. Fully forged single piece construction won't damage bolt's head. Buy this set & you are DONE on the HexAllen T-Handle Keys Department.
These have very quickly become my go to for work on my bikes. Pro level tools. The only reason I rated them with only four stars is their cost (worth it, but expensive) and the carrying case, if your not careful with it you will end up having to pick up your wrenches. I think Silca should redesign the case, but the tools are great and worth the cost.
Our complete inventory is available at our warehouse store located just of I-205 one exit south of PDX airport.
5741 NE 87th Ave(I-205 exit 23B)Portland, OR 97220
503-342-9986[email protected]
Mon-Fri: 11am - 5pm
800-445-4790[email protected]
Customer Service HoursMon-Sat: 8am - 5pm PT
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Healthy Lunch Ideas #9: Homemade "Lunchables"
Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
Here's what we had for lunch:
- Green grapes
- Cheese squares
- Nut thins (get them here)
- Hormel naturals ham triangles
Want to see my favorite lunchbox? Get it here.
Vanessa Pruitt
Vanessa founded NerdyMillennial as a platform for millennial creatives to share their passions, ideas, and expertise. Vanessa has lost over 80 lbs from healthy eating, fitness, and mindful living and wishes to inspire others to do the same. She also shares her knowledge about blogging, psychology, and culture.
Latest posts by Vanessa Pruitt (see all)
- How to Get Free Products From Amazon By Writing Reviews - November 27, 2019
- Why Pickup Lines Don't Work (And What To Do Instead) - June 19, 2019
- How to Make Homemade Fruit Leather (Without a Dehydrator) - June 17, 2019


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Meals: No Breakfast
Welcome to Toronto! A fabulous waterfront city lying on the north shore of Lake Ontario, Toronto is Canada's largest and most cosmopolitan city. Its breathtaking architecture, world Class Theater, international sports, and beautiful waterfront setting make this a popular city to study in. Stroll around Harbourfront Park with new international friends. Over 25millions people visit Toronto annually. Upon Arrival, check-in Hotel.
Meals: Breakfast
After Breakfast, proceed for a City tour of Toronto where you will explore- Hockey Hall of Fame, CN Tower, Rogers Centre, Air Canada Centre, Olympic Spirit, Toronto's Harbourfront, St. Lawrence Market, and the Entertainment District, Casa Loma, the Royal Ontario Museum, Bata Shoe Museum, Eaton Centre.
Meals: Breakfast
After breakfast, today you will proceed towards Canada's greatest Natural Wonder – Niagara Falls. Your will visit Horseshoe Falls, Table Rock, floral clock, Clifton Hill and Niagara on the Lake. "Maid of the Mist" which takes us close to the thundering falls and around the American Falls (seasonal). Later we will proceed back to Toronto.
Meals: Breakfast
After Breakfast, fly to Montreal, a city at the foot of Mount Royal, known for its majestic Churches, Olympic Stadium and exciting festivals. Upon arrival, check-in the hotel. Spend the time at Leisure
Meals: Breakfast
After Breakfast, proceed for an exciting city tour of Montreal. Visit Old Montreal, Notre-Dame Basilica, Olympia Park, Mount Royal Park, St. Joseph Oratory, Montreal Harbor, Chinatown, Place Ville Marie, City Hall, Bell Centre, Downtown Montreal and much more
Meals: Breakfast
After Breakfast,Travel from Montreal by motor coach and spend a day exploring beautiful and historic Ottawa, Canada's Capital. City tour includes the Parliament Building, Supreme Court of Canada, National Arts Center, and Rideau Canal. Ottawa City Hall, Rockcliffe Lookout, Dows Lake, Ornamental Gardens,Chinatown & Little Italy, Farmers Byward Market. Later drive back to Montreal
Meals: Breakfast
After Breakfast, proceed for a day tour to Quebec City. Today we will bring you through all the historical treasures of Quebec such as Place Royale, Plains of Abraham, Parliament Building, Montmorency Falls, Ile D' Orleans, Place D'Armes and many more.
Meals: BreakfastToday we finish our trip and get ready to fly back home or to the next Destination
City Tour:
|03, 07, 10,14, 17, 21, 24, 28
|01, 05, 08, 12, 15, 19, 22, 26, 29
|02, 05, 09, 12, 16, 19, 23, 26, 30 (Monsoonspecial)
|02, 06, 09, 13, 16, 20, 23, 27, 30
|03, 07, 10, 14, 17, 21, 24, 28, 31 (Diwali group)
|01, 04, 08, 11, 15, 18, 22, 25, 29 (Honeymoon special)
|02, 06, 09, 13, 16, 20, 23, 25, 27, 30 (Christmas & Honeymoon)
For Best Deals Call Us Now
All payments towards the tour cost must be made by the client to the company in accordance with the procedure and time frame mentioned herein below. All payments made within 10 days prior to the tour departure date will have to be paid in cash / Demand Draft. Customer PAN number is mandatory for all transactions. Payments made towards the foreign exchange component of your tour will be calculated as per the ROE (rate of exchange) of that given day.
Payment Procedure Minimum Per Person Payment to be made by the client
At the time of booking
INR 30,000 per person*
Within 15 days prior to departure of the Tour
100% of the Total Tour Cost
Kindly Read Carefully below Important Notes :
There will be American or continental breakfast serve at the hotel and ATPL cannot make any changes in the spread served. Lunch/dinner wherever provided on tour is on pre-set menus by the restaurants. The meal type selected by the passenger such as Jain / Veg /Non-Veg is subject to availability at restaurants or airlines. If Meals are missed out by passenger due to late or nonarrival on given time or mentioned restaurant there will be no refund/compensation for the same.
2. VEHICLES / SEATING ARRANGEMENT: In case of coach breakdown, ATPL will make every efforts to fix the problem but please note there will be no refund or monetary compensation for inconvenience cause or any missed portion of the itinerary, it is advisable not to leave your belongings behind at the time of disembarking/leaving the coach. ATPL will not be responsible or liable in case of loss of such items from the coach. All baggage and valuables or your passport in all circumstances will be the responsibility of the passenger. On tours, coach or vehicle used for transfer purposes including local sightseeing. There is no specific seat allocation and will be on first cum first serve basis. If Flight / Cruise / Coach Transfers / Sight scene missed out due to weather conditions/traffic jam / Security Check in or any unavoidable circumstances, ATPL will not be responsible for the same.
3.VISA: Passenger should hold valid travel documents, Passport and visas during tour. It will be the passenger's responsibility to provide a complete set of documents for the visa required by the embassy/consulate before 1 month from departure date or as advised by the Company. In case of the visa application made by passenger or by the Company on his/her behalf is rejected by the consulate due to inadequate supporting documents or late submission of document or for whatever reason where the visa could not be processed ATPL will not be responsible for the visas & Visa fees and tour booking amount will be non-refundable. Due to any clerical error regarding name, attachment of wrong photograph, duration and type of visa (single/multiple entry) occurring on passport, refusal of visas on arrival or delays in visa procedure ATPL will not liable for any compensation. Passport is required to be courier to different cities for visas, Company would forward them by reputed courier. In case of any transmission delays or loss of passport arising in such transmission Company would not be responsible to compensate the same.
4. AIRLINES: ATPL does not reserve any rights for seat selection in airlines. The internal airline used for package are LCC, no food will be served on board. It allows 20 KG Check-in Luggage and 07 KG Cabin Luggage. Additional baggage weight charged will be borne by the passenger. In case of any circumstances, if Airlines get delay or cancel their flight or If guest/group miss further connection of flights during their connecting flight for the international sector ATPL will not be responsible due to any reason for the same.
5. HOTELS: If accommodation is not available in the mentioned hotel due to reason beyond our control. ATPL will make best efforts to shift passenger to a similar category hotel. No complaints or claims shall be made by the client in this respect. Also in case of the passenger are upgraded to a higher category room due to non-availability of STANDARD Room ATPL will not be liable to provide the same category room to other Guest.
6. During sight scene, the vehicle will go up to permissible point only. From that point, any arrangement to be made at extra cost have to be borne by passengers.
7. Check-in time is 14:00 Hrs. and Check out time is 12:00 Hrs. and guest have to pay one-night additional charge for early check-in or late checkout.
8. Tour will be followed by itinerary and timing strictly. ATPL Tour Manager has the right to change the itinerary on the tours with the concern of the Head office due to unavoidable circumstances. Tour itinerary cannot be changed as per the passenger convenience.
9. In case of any Deportation / Arrest / Due to Immigration and Custom Clearance ATPL will not be legally responsible for any claim. There will be no refund for the tour package.
10. Optional sight scene have to be booked in advance paying an additional cost. There will be no refund / no change against the same.
11. Service will be given in exchange for Original Vouchers/itinerary only.
12. Akshar Travels will not be responsible for any kind of services & compensation in case of Death, accident, injury or any loss of baggage. All tourists advised to insure them-self by International Tourist Insurance or Mediclaim for any emergency during foreign Tour.
13. All Tourists are requested to check, watch & confirm Airlines Schedule Departure Time. In case of re-scheduling or cancellation of airlines/flight, if have any query requested to contact concern airlines.
14. There is no refund for any unutilized services.
15. Passengers traveling on international tour must reach the airport at least 3 hours before the departure time.
16. Please read all the general Terms and Conditions and Cancellation Policy before book your tour/package.
17. For Children Travelling Without Parents Under Age Of 18 Years Need To Provide Noc Affidavit On Twenty Rupees Stamp Paper.
18. If a guest who has booked a group tour wishes to deviate from the tour schedule before or after the tour, she/he can do so by paying an additional cost.
19. For Individual Bookings, Guests on an Indian Tour can co-ordinate with the driver of the car/coach. Guests on a World tour can co-ordinate with ground handling agents to plan the next day's visit and sightseeing program. The car/coach has specific time limits within which it operates coach.


text: Corporate buzzwords aside, Lapine takes the notion of responsible practices very seriously. It's not something we do to merely conform – it's company-wide policy, it's part of our culture. The standards we set for ourselves, our suppliers and our partners are sky high because responsibility at every level is simply the right thing to do. By no small coincidence, it's also good for business – yours and ours.


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Ser, sin serlo
Ser, sin serlo
Patricia Belli
from 20/09 to 14/12/2019
Villa Vassilieff - Pernod Ricard Fellowship
Curated by Camille Chenais
Opening : Thursday, September 19, 2019
Press visit from 5:00 to 6:00 pm / Public opening from 6:00 to 9:00 pm
- Vue de l'exposition, "Ser,sin serlo". Image : Aurélien Mole
Villa Vassilieff is happy to welcome the first exhibition in France of the artist Patricia Belli (1964, Nicaragua), whose artistic practice unfolds through installations including sculptures, drawings, and videos. For this exhibition, the artist chose to gather former works of her own with more recent productions in which symbols – from dreams and mythologies – evoke an unstable balance between domination and resistance, violence, fear and compassion. In the space, fragmented bodies spread out, without apparent sexual character, that one might think inanimate if a lingering tension or light movement did not come to betray this feeling. With those anthropomorphic forms, the artist aims to question various conditions that can alienate or weaken a body. From hurricanes to revolutions, instability and domination game are evoked through sculptures and their delicate physical balance.
- Patricia Belli, Diálogo (Dialogue), 2019. Image : Aurélien Mole


text:
- Contains bamboo extract; the richest known source of silica
- Natural source of antioxidants and beneficial phytochemicals
- Protect your cells from oxidative stress
- Support healthy collagen formation
Fully Food Based support for good health
Cover all your bases with our Food Based multi-vitamin and mineral. Containing all the vitamins and minerals essential to human health, our Food Based Multi Plus reflects years of research into the interactions between various micronutrients, their effectiveness, absorption, and safe levels of consumption.
Give yourself a fully Food Based boost to help you be the best version of yourself each day.
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Is Multi Plus for me?
Do you want to feel your best every day? Our Food Based multivitamin and multimineral complex contains 25 different vitamins, minerals and natural ingredients designed to help maintain your immune system, regulate stress levels and keep your energy levels topped up. Our Multi Plus complex is suitable for men and women of all ages and has been designed to help anyone and everyone face life's demands.
The Key Ingredients
*Note* all vitamins and minerals are in their Food Based form.
Immune boosting ingredients:
Beta Carotene - more bioavailable and more effectively converted than the synthetic isolate. Beta carotene is converted into vitamin A in the body, which is important for the immune system; more specifically for protecting mucus membranes during infections.
Vitamin C - Food Based vitamin C is 35% more absorbed and 1,210% more bioavailable than isolated ascorbic acid. It is also better retained in the body with less excretion in the urine. In addition to this, Food Based vitamin C provides naturally occurring bioflavonoids to fight inflammation in the body.
Vitamin D - Food Based vitamin D provides the bio-active forms D1, D2 and D3 rather than the single storage form found in isolate forms of the vitamin.
Selenium - The Food Based form is 22% better absorbed than many other forms of the mineral such as sodium selenite. The bioavailability of the Food Based selenium used in our Multi Plus is also 62% higher than that of the amino acid chelate form (122% compared to 60%).
Zinc - The Food Based zinc form used in our Multi Plus is up to 75% better absorbed and used by the body than isolated synthetic forms of the mineral (sulphate or gluconate forms for example).
Antioxidant power:
Protect your cells from oxidative stress and its associated ailments with riboflavin, selenium, vitamin C, zinc and:
Copper - The copper used in our Multi Plus is 44% and 43% better absorbed than copper sulphate and copper gluconate respectively. It is also absorbed more slowly resulting in a more natural time release in the body.
Vitamin E - The Food Based vitamin E used in our Multi Plus contains the naturally occurring d-Alpha natural form and a natural mix of all the tocopherols and tocotrienols found in food. This makes our Food Based vitamin E over 9 times better retained in the body than synthetic forms of the vitamin.
Energy levels:
Reduce tiredness and fatigue with vitamin B12, folate, vitamin B6, pantothenic acid, niacin, riboflavin and vitamin C.
The B vitamins are known for their role in regulating stress levels and developing fortitude and are included in our complex in their naturally methylated form resulting in a higher bioavailability in the body.
Body's energy-yielding metabolism:
Vitamins B12, B6 and C, copper and:
Calcium - The Food Based form is better absorbed than calcium carbonate or calcium gluconate forms and does not cause gastrointestinal distress as calcium gluconate may do. The Food Based calcium used in our Multi Plus is better absorbed and effective at initiating systemic effects in the body that are not achieved with synthetic forms of the mineral.
Magnesium - The Food Based form is significantly better absorbed than magnesium oxide or magnesium glycinate.
Food Based Iron is 44% better absorbed than the amino acid chelate/glycinate forms with the bioavailability in the blood being 101% compared to 57% iron amino acid chelate.
The Food Based form of Chromium included in our Multi Plus is a more biologically active form of chromium.
Food Based Molybdenum - over 16 times better retained in the body than synthetic forms.
Food Based Iodine - provides food-form iodine, iodate and iodide. These forms are more easily used by the body and are the building blocks of the thyroid hormones, T3 and T4.
Why Choose Food Based?
What's in a vitamin? Synthetic vitamins often consist of a single substance; a chemically isolated form of what we consider to be an essential nutrient to health. Food Based vitamins are different; containing a matrix of naturally occurring nutrient components including glycoproteins, lipids, bioflavonoids and vitamins. All these components work in synergy to help your body make the most of the nutrients it is provided.
Quantity: 60 Capsules
Directions: Take two capsules a day with or without food.
|2 Capsules Provide
|Beta carotene
|Vitamin D3
|Vitamin E
|6mg a-TE**
|Vitamin K
|Vitamin C
|Niacin (as niacinamide)
|25mg NE
|Vitamin B6
|Folacin (folic acid)
|Vitamin B12
|Pantothenic acid
|Chromium (GTF)
|Chaga mushroom
|*EU NRV(Nutrient Reference Value) **a-TE = Alpha-tocopherols equivalents NE(Niacin equivalents) GTF = Glucose Tolerance Factor
Ingredients: Nutrient enhanced yeast providing niacin, iron, selenium, copper, pantothenic acid, chromium, riboflavin, folic acid, manganese, vitamin B6, biotin, iodine, thiamin, vitamin K, molybdenum, vitamin B12, vitamin D3; mineral enhanced Lactobacillus bulgaricus providing magnesium, calcium, zinc; capsule (vegetable cellulose), chaga mycelium powder (fermented), vitamin C and bioflavonoids incorporated in citrus pulp, beta carotene incorporated in carrot concentrate, vitamin E incorporated in yellow pea.
Free From: Added fillers, binders and excipients. Gluten, soya and preservatives. Contains no live yeast at time of manufacture.
Precautions: Do not exceed the recommended daily intake. Keep out of reach of young children. This product is no substitute for a balanced and varied diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or have a medical condition, consult your doctor before use. Do not use if seal under the lid is broken or missing. Store in a cool, dry place away from sunlight.
My teen lad is taking these as part of his recommended supplement protocol. He's doing fantastically, hair, skin, mood and energy levels vastly improved. I would definitely recommend and best of all it's wholefood.
I love that these are good based and I am able to take without food. I am happy to have found them!
Felt really focused at work in a calm and relaxed way, the presence of the chaga mushroom is noticed and makes a nice addition to a multi + capsule. Great that it can be taken with or without food.
Another classic link supplement and I like the attention to detail for absorption and supportive qualities natural food based vitamins and minerals offer, which is useful to know that what your taking allows your body to process properly. I mean its always hard to tell noticeable effects straight away so I like to base my buying on the science, and so far really rate link for that and their focus on natural derivatives. Ill definitely be buying again
So many wonderful ingredients in one capsule.
I am giving this to my teenage children too.
When you supply your body with high-quality nutrients in abundance it shows. Choose Food Based and glow with good health.
Better sleep, more energy and improved recovery; just some of the ways that good nutrition can give you a sporting edge.
Chaga mushroom is high in antioxidants and great to keep your immune system in tip-top condition.
Food Based is best. Synthetic nutrients just don't pack the same punch as naturally occurring nutrients in food form.
Food Based supplements contain the complete vitamin matrix of proteins, carbohydrates, lipids and other naturally occurring substances, not just an isolated vitamin in a synthetic form.
These components ensure effective delivery of nutrients to their site of action; maximising nutrient absorption whilst reducing the need for poorly absorbed synthetic vitamin mega-doses. Food Based supplements are quite simply that; food. Our vitamin and mineral products are made from real food, grown in a nutrient rich environment, and cultivated in a way that provides supplement level doses.
Food based supplements are the natural medium between isolated vitamins found in synthetic supplements and the complex, full-matrix vitamins locked up in the nutrients in food. We provide the missing Link between the food you eat and the nutrients you need.Read More