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Wine 30
Top Tags:
Our lunch, brunch and dinner menus change seasonally and use only the freshest ingredients from small purveyors and local farmers markets.
Wine:30 began as a thirty seat establishment and has grown to a 170 seat restaurant. We have a full bar, general dining area, an all-season garden, and a beautifully excavated wine cellar.
Please note that we only accept reservations for Dinner. For drinks and appetizers it is first come first served.
Got really sick the next day after eating there. Only place i ate that whole day.
Great food options. Beautiful presentation. Great value for the lunch special. Can't wait to go back!
food was okay, the ambiance is questionable - sticky tables with someone's long hairs on them... overall - overpriced for the quality + ambiance offered
They have a small outdoor patio out back that is a great little respite from the normal midtown dining scene. Food was quite good, my braised short ribs were very tender & tasted great. Huge wine list.
The best part was our waiter! He was so nice and wonderful
great food. Wonderful service. Nice ambience on the outdoor patio
Great food AND quiet on a Friday night. I absolutely loved the Braised Short Rib and the Cauliflower pancake. Would recommend everyone try those two dishes, and will definitely be going back, especially when seeking a fun but not super noisy wine bar with girls. One caveat: I've been twice, and while it was quiet on a Friday it was both busier and noisier on a Thursday night.
Una carta escasa y con mucha orientación itsliana
Very hot both in garden room and inside room. Great food and service. Will go back in Fall.
The wine selection is very good. The food is pretty good, although the attraction is the wine here. There is an outdoor room in the back which is a nice seating option. Service was friendly, although a little slow, even after the restaurant emptied out a bit. However, pricing is reasonable and as long as it is not very crowded, it is possible to have a conversation with someone without having to shout.
We had a great time the wines and food were wonderful, but the service was fantastic. The two servers were attentive and gave great recommendations, made our night out even more special. Would go back again for sure!
I dig this place!
I am a big fan of the tuna tartare and both the zucchini pancakes and the cauliflower pancakes. They were generous with the figs on the fig and prosciutto flatbread. And the shrimp dish is solid. Best of all, they did not rush my friend and I as we had a leisurely 3-hour dinner to catch up.
Nice place, not many pasta choices, though. Played uncensored 90's rap music, though. Sometimes music was offensive, and very inappropriate for what looked like a quiet nice wine bar
It was great. Food was very good, people that work there are very friendly and nice. Place its cute I was outside it was warm weather perfect place for lunch.
Met a friend for lunch shortly after the restaurant opened so they were still setting up for the lunch rush. Took a moment to get the attention of the staff but had a pleasant meal in a nice backyard.
We had the buratta as an appetizer which was very good. Both of us ordered the homemade mushroom ravioli which was way too watery and not very good. Tastes like it sat in pasta water on the dish. I couldt finish it. For dessert we had chocolate cake which was delicious. Our server was very nice and attentive but then disappeared without saying anything and another guy took over our table. We also saw a mouse crawling from the floor up to the ceiling beams. We told the new waiter who said "thank you for letting me know, we will take care of it". And then he gave us the check. He could at least give us a round of drinks or a discount but that didn't happen. Wouldn't recommend or go back unfortunately.
Wish there were happy hour specials! Wine list is extensive and well curated - something for everyone. Food is eclectic but good overall
Wine 30 was very good. We enjoyed our dinner on the delightful little patio. The wines we nice. We had the dips, which were ok. But the octopus tacos and the free range chicken dishes were delicious. Our server was nice and the staff in fern wrap very friendly. I would go back. Nice, quiet little place in this neighborhood.
Great selection of wines, delicious food, a large, pleasant patio.
We sat outside. Shared appetizers and a meal. Food and wine was great and our server was fabulous!
Very loud/hard to hear. Food was great, I recommend the mussels spicy. Table size was uncomfortably small. Waiter didn't bring our check even though he brought us a free dessert so we waited for half an hour before I asked another server. The food made up for it.
What a great find! We were looking for something close to the Royalton Park Ave hotel and this was perfect. Service was excellent and the food was great...great crab cake!
Nice menu. The short ribs are outstanding. Servers are pleasant and efficient. The back garden was closed. Small indoor rooms are noisy, with uncomfortable seating. Can't wait for Spring and al fresco dining!
Attentive, informed service with a good variety of wines by the glass. Plenty to eat with 3 small plates for 2 of us. Must try the mussels (in season.)
Three of us, had reservations. The wine list was great but that's about all I can say was great. Service was average, ambiance average and food was not great. The choices were limited. We had steak, chicken and ribs. The ribs were quite tasty and the chicken was tasty and moist, but nothing special. The steak was not good - the cut was tough and it was not well presented. The side of asparagus was limp and sad on the plate.
We would not return.
We had excellent service and were able to have a leisurely dinner without feeling like we were being rushed out the door.
Service was outstanding. Cauliflower pancakes and picked crudities very good, otherwise rest of our food was just ok. Wine selection by the glass is, sadly, very limited. Nice, quiet venue on a Saturday night for relaxed conversation.
Excellent service, the food was awesome. Nice little place to unwind and relax drinking a glass of wine and eating some cheese and meats!
Amazing food! Highly recommend the zucchini pancakes, crab cakes, and ravioli. Amazing late night date spot to split a few amazing dishes. One thing I will say, this is a great place for people who want to buy a nice bottle of wine. If you came for the food and the amazing ambiance, you'll probably wind up paying $45 for a bottle of wine that costs $19 at the liquor store. We went for a bottle of Decoy because it was cheapest, but we should have just paid a bit more for one of their nicer bottles, as they have hundreds on the menu. They have an amazing wine cellar and outdoor space as well.
brilliant. across the board.
the wait staff was fantastic and the food was great!
Delicious wine and food. Service was attentive and happy to make recommendations. Great spot for wine and apps, but also the entrees are delicious!
We enjoyed a great dinner at Wine 30 on Saturday. As a party of 8, it could have been a challenge but the table location was terrific and the food and service were outstanding. We shared everything from appetizers to entrees and the waitstaff was incredibly accommodating. Everything we ordered was delicious and the wine menu was extensive. This was a return visit for a few of us and we will definitely be back!
Had a beautiful birthday celebration at this place. Our waiter Aldo was very nice and accommodating. The food was very delicious and wine list had an enormous list of options. Would definitely recommend this place for a date night or a casual friends gathering.
It was nice, the food was good but it was a lot louder than we anticipated.
Undiscovered gem? Wrong neighborhood? This place is awesome. not your same old NYC wine bar. We will be back, and will go out of our way to get there.
I've been to Wine 30 on numerous occasions and they never really disappoint. The food is always well prepared and the extensive selection of different dishes i think will appeal to most. They do prefer you to buy a bottle. I guessing that's why each glass of wine are minimally filled. That would be my only knock on my experiences.
My second time and as impressive as the first time about five years ago. Will be coming back, the food and the wine list are great, nice ambiance, perfect for dinner with friends. Very friendly staff.
great selection of wines, amazing food
I really wanted to like this place. My husband and I had been tirelessly working all day (well, actually non-stop for days) on a huge project we were launching for our nonprofit to help the homeless, including putting together 150 backpacks to give out. So, I was looking forward to a relaxing and nice dinner.
And, really, that's what this place SHOULD have been.
But, for me, service and atmosphere are as important as the meal.
Now, I preface this by saying, I am not, and never have been a jealous person. Quite the opposite. I find it flattering when guys find my husband attractive. It's often cute. He's adorable. So, when both waiters (yes, we had two for some reason ... ) flirted with him, and gave him a little attention it was cute and charming.
BUT, it didn't stop there. For all intense purpose, I seemed not to exist at all. Everytime they came to the table, they completely ignored me. It is rude, and bad service.
For instance, I ordered the ginger-garlic shrimp. It was awful. It was rubbery and hard to chewy and really bad. So, I tried flagging them down to no avail. (Mind you the place was pretty empty.) Jayson barely even looked their way, and boom, they were there.
I try explaining the issue and blank face. Jayson explained it, and they were apologetic, to him. Hello, it was my order. This went on all night.
I literally sat with two empty water glasses for 15 minutes, waiting for a glass of ice that I asked for. It was only after Jayson asked for me about the water and ice, that they got it, and then apologized to him, not me.
It not only RUINED dinner for me, but did the OPPOSITE of relaxing and calming. I was so irritated when we left. There is no reason ever to treat a diner that way, especially since I was paying the bill.
So, where we probably would have gone back and given it another shot. There's no way I'd ever go back there. In a city with so many other restaurants, a restaurant like this really should do better at giving good service.


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For those living in areas along the paths of some of the mightiest hurricanes in history, a hurricane-preparedness checklist is one of the most important tools this time of year. With the ever-changing need for improved safety, and with hurricane season here now, being prepared can be lifesaving in the event of a storm.
Some of the well-known hints to ensure safety during a hurricane are still the most effective. Staying indoors, away from windows and glass is one of the first warnings given as a storm approaches. Battery operated TVs or radios are ideal to have for updates from emergency information centers. Having access to these updates allows more time to deal with any changes the storm may be making. Hurricanes are unpredictable and knowing what is going to happen before it actually happens is key in remaining secure.
Before the storm, bring in anything large enough to cause damage if it is picked up by strong winds. Bicycles and lawn furniture tend to be extraordinarily hazardous during peak winds, as are heavy potted plants and scrap wood or metal.
Another thing to make sure you have done before the storm arrives is window protection. If you are not lucky enough to own hurricane shutters, board up all windows and doors with plywood. Glass shattering and doors blowing open during the worst parts of the storm can be deadly.
As the storm draws near, go over any evacuation plans you have made with your family to ensure everyone is up to speed with a course of action. If an evacuation plan has not been previously mapped out, make sure to have it done a few hours before the storm makes landfall. Planning an evacuation route reduces fear, especially in young children, and it alleviates confusion during the storm.
Make sure your household is aware of the community evacuation centers and response plans. Have a list ready of any medical disabilities a family member may have and arrange to have any pets taken care of if they cannot be taken with you, in the event of an evacuation.
Most standard home-owner's insurance does not cover flooding, so to avoid the hassle and out-of-pocket expense due to floods associated with hurricanes or other heavy rains, shop around to find the most cost-effective protection once hurricane season draws near. If you have not done it by the time the hurricane hits, the results could be devastating.
Remembering the smaller details, that tend to be very important, during a hurricane can be even more crucial than the more obvious things. Making sure your home is stocked with bottled water and canned goods is one of the most critical things you can do. This can ensure a more comfortable ride-out of the storm and aftermath. Also, stocking up on batteries for flashlights, candles, and matches is another essential detail. Make sure to store them in easy-to-locate spots so that they are accessible to everyone if the lights go out. Another thing to keep handy is a list of emergency numbers. The chance of phone service remaining available in the event of a large hurricane is slim, but in case there is an emergency while you have access to your phone, you will have the numbers at your disposal.
Hurricanes can be a traumatic event for many; houses can collapse, loved ones injured, and many memories can be destroyed. Being prepared as much as possible before, during, and after, is a resourceful way to eliminate some of the stress. Safety is the number one priority during any major storm and preparedness in the event of a hurricane can not only be less stressful, but it can also be lifesaving.
Written by: Amy Magness Whatley
Do and don't

subset: commoncrawl


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Lenovo IdeaPad G460 and G560 Switchable Graphics Notebooks
The IdeaPad G460 has a 14-inch LED screen with backlight, while the G560 gets a screen of 15.6 inches. They have up to 500 GB of hard disk storage. They start at $ 699.99.
Lenovo also announced the V360 IdeaPad 13.3-inch IdeaPad V460 14-inch laptops SOHO market. They have Switchable Graphics and are powered by 2010 Intel Core processors. Both models starting at $ 749.99.
Lenovo is adding the new IdeaPad G460 and G560 notebook, along with Y560 and Y460. The new IdeaPad is improved by a new Intel Core processor with Intel Turbo Boost, HD integrated graphics and up to 8GB of DDR3 memory. [via itechnews]
This post Lenovo IdeaPad G460 and G560 Switchable Graphics Notebooks brough to by Netbook Review. Visit Electronics Review for information about gadget and technology


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It Is Finished!
I'm hired. Or in Chirstianese, I've been called to a church. It's been a long hunt, and now it's over. On Sunday night August 30, 2009, Liberty Baptist Church in the Friendship Community of Tallassee, AL voted unanimously to call me, Paul E. Caspers, to be their new part-time youth pastor.
At 6:30ish, the pastor called to tell me. He even put me on speaker phone and held his phone up to the mic so I could thank the congregation. It was very surreal. …It still is a little bit. Now I have to figure out what to do.
They currently have one lady teaching on Wednesday night, another teaching on Sunday night, and a 21 year old guy (who has huge potential as a leader and will be both partner and mentoree) about to start teaching the youth Sunday School class.
The story of how all this came about is sort of interesting. A friend's dad heard from his friend that Liberty was maybe thinking about possibly hiring a part-time youth minister. My friend's dad called and asked me for my info to pass on to his friend. A few days later, that friend called me, and I sent him my resume. A couple of weeks after that, we arranged for Jessica and I to go have dinner with the friend and his wife. A few days later, they called back and arranged for us to have dinner and a talk with the whole youth committee and the pastor (Jess turned out not to able to make it because she was puking her guts out, but she insisted that I go). After that, we set the date for me to preach at the morning church service on Aug. 30, and to have some meet and greet time with the youth the Wednesday night before. Things went well that Wednesday night. Because of some technical difficulties and an extra song on Sunday morning, I went up to preach later than usual. Therefore, my only slightly (IMHO) too long 42 minute sermon didn't end until 12:20–a solid 10-20 minutes over in Liberty-time. Still, the majority of people told me they enjoyed the sermon, and nobody said anything negative to me at all. Plus, they all voted for me that night, like I said. The other angle on this story is that there was another guy whose name and info came to the church at the same time mine did, but his wife got pregnant and they needed to be somewhere full-time because of it.
You can help me out by lifting me up in prayer, because I've rarely felt so at a loss for what to do as I do now. I don't want to go in and rearrange everything, but they've hired me to lead and to me that means (among many other things) both teaching and planning stuff. They've been doing all their planning by committee (with little success at making much happen, as it's been reported to me), so THAT should be a relatively easy thing to take over. But, like I said, they have 3 people teaching already…4 if you count the pastor's wife who does a missions focus night once a month. Not that I expect any major struggle, because thus far the support for me coming has been so univocal.
The first major hurdle for me is just going to be learning everyone's name. God help me. God help us all.


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Netflix has given us a rare insight into their stats and figures and let's just say you guys are massive fans of Bird Box, You and Sex Education.
The streaming service tends to keep a tight lid on the viewership of each of their series, but released the new figures as part of its quarterly earnings report.
And some of the stats prove that you guys can't resist a cheeky binging session.
For example, the Gillian Anderson led series Sex Education is on track to rack in a staggering 40million viewers by the end of its first month –and it's only been available for the past week!
If they make it, that will mean the UK-based comedy will be on par with the sleeper hit You starring Penn Badgley, which after failing to make much impact on Lifetime in the US has smashed through that staggering number with ease.
Stats from the interactive episode of Black Mirror's Bandersnatch were also revealed, and it seems that 60% of the world prefer Frosties over Sugar Puffs.
Also, the UK stayed true to form and we had a 3% decrease in the number of people willing to chuck a cup of tea over their keyboard compared to the rest of the world.
In film, the biggest winner to date comes in the form of viral hit Bird Box, becoming Netflix's most viewed original film in the first week and currently sitting pretty with 45,037,125 viewers tuning in to see Sandra battle life with a blindfold on.
BBC smash-hit Bodyguard is also drawing in the crowd with 10million viewers, while foreign language series Elite scored 20million viewers in its first month.
However, all of these come with a catch as a number is counted by anyone who watches more than 70% of the film, or 70% of just an episode if they're talking about the TV show.
So basically, on top of hitting 45million viewers, Bird Box is also killing it in keeping viewers interested.
It also means that some TV series viewers could've tuned out after episode one, or binged watched the whole thing, and still be counted the same.
We bet you binged them all though, didn't you?
Sex Education, Bird Box, You and more are available on Netflix now.
If you've got a celebrity story, video or pictures get in touch with the Metro.co.uk entertainment team by emailing us email@example.com, calling 020 3615 2145 or by visiting our Submit Stuff page - we'd love to hear from you.
Got a showbiz story?
If you've got a celebrity story, video or pictures get in touch with the Metro.co.uk entertainment team by emailing us firstname.lastname@example.com, calling 020 3615 2145 or by visiting our Submit Stuff page - we'd love to hear from you.
MORE: Netflix Sex Education's Adam and Aimee seem to be dating in real life and we ship it so hard
MORE: Star Trek: Discovery's Sonequa Martin-Green comes dangerously close to revealing a spoiler


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Difficulty to conceiveBy Yuly Fridman on August 2nd, 2014
I would like to thank you. I was trying to get pregnant for the past 5 months. I started acupuncture with you a little over a month ago. I found out last week that I am pregnant. I never thought that it would happen this quickly. Thank you so much.


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Directions: Each sentence contains a problem related to the use of a pronoun. In the blank, rewrite the sentence to correct the problem. When you press Click here to check your answer, you will see your creation and a suggested one. At the end, you will see the originals, your creations, and the suggested ones all on the same page.Note: You must purchase any recent edition of English Fundamentals to use these exercises (see your instructor about this requirement).
Item 1 of 10
Mark told his brother that he needs to buy a car that is inexpensive to own and operate.
Developed and maintained by firstname.lastname@example.com.


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It's February and I can feel it. I'm not talking about the snow, or the cold, or even Cupid. I'm talking about the race. Do you know what I mean? It's February and you can feel the miles adding up, knowing the next mile marker is right over the horizon. Your energy from January is starting to wane and it's sinking in that this is a marathon, not a sprint.
February isn't for the faint of heart.
I know it, because I feel it too. After all these years of planning and success, February still hits me hard. That's okay, folks. We are not machines. When we pressure ourselves to keep running hard and fast without reprieve, we're setting ourselves up for failure because we are forgetting that we are human.
Depriving ourselves of the joy that comes from the race misses the point of running.
In the midst of checking off tasks and running from one appointment to another, it is so important to remember that the journey is just as important as the destination. The key to maintaining a steady pace is to ask yourself two questions:
- What do I need?
- Who do I need?
Do you need to delegate a task? Is it something as simple as having coffee with a friend? Do you need to fill a tub and soak in a few moments to yourself? The most successful people understand that nothing can be accomplished alone. I encourage my clients to have support systems in their lives that cultivate success. There are those that support goals, who I lovingly as a "dream team" (more on that to come); but there are also people who must be in place to help maintain your spirit, your joy, and your sanity. All of those people are essential, but it's up to you to decide who and why.
I challenge you this week to create a list of people that can support your journey to success, and how they can help you maintain steadiness in your race. Feel free to contact me if I can be of any service to you, be it as a member of your team or a sounding board to figure out what that team looks like.
Ignite Your Success!


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crsctl query css votedisk crsctl replace votedisk +CRS crsctl query css votedisk
Note that we cannot use the 'crsctl add css votedisk' to add a vote disk on ASM disk group/ACFS file system. We can use crsctl replace votedisk' to move voting disk to a ASM disk group with normal redundancy. The new ASM Diskgroup has minimum of 3 fail groups (total of 3 disks). This configuration will provide 3 Voting Disks (1 on each fail group) and a single OCR which takes on the redundancy of the disk group.


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A knack for organic farming runs in the Manz-Qi family. Owned by Haiqin Qi and George Manz, Similkameen River Organics is a family farm with three generations lending a hand everyday, including Haiqin's father, who has been farming organically for over 60 years.
Haiqin and George tend 90 acres of land, where they grow onions, shallots, parsnips, leeks, carrots, and 13 kinds. Carrots are the perfect crop rotation for onions, so it is a natural fit.
Beets, Cabbage, Carrots, Onions, Parsnips, Potatoes, Squash & Sunchokes
Cawston, BC
Beets, Cabbage, Canada, Carrots, Onions, Parsnips, Potatoes, Squash, Sunchokes


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More Americans have quit their jobs in the past three months than at any time since 2008, according to two reports on U. S. employment released recently.This trend could be important to the Federal Reserve in its decision on an interest rate hike. Nearly 2.8 million workers left their jobs in March – the largest number since April 2008, according to the Job Openings and Labor Turnover Survey released by the U. S. Bureau of Labor Statistics late on Tuesday. In addition, the three - month quit rate for non - government jobs rose to 6.6 percent, according to research from the Chicago Federal Reserve Bank published in May, the highest such rate since 2008. The Chicago Fed research showed that a rise in both wages and inflation tend to follow one in the rate of job leaving by about six months.Recommended:90% of Netanyahu's campaign money comes from US Rises in wages and inflation are two key factors, Federal Reserve governor Janet Yellen has said, in the determination of when to raise interest rates. Yellen has targeted a 3 percent wage rise as a condition for an interest rate hike. As the Chicago Fed research noted, wage growth follows inevitably as labor conditions tighten. With more Americans choosing to leave their jobs in search of better opportunities, wage offers are expected to rise. In fact, the Employment Cost Index was up 2.6 percent in March, according to the release from the Bureau of Labor Statistics on April 30. While, according to a Bureau of Labor Statistics job openings and labor turnover survey, domestic job openings have dipped down from more than 5.1 million in February to just shy of 5 million, March still held about 800,000 more open positions than it did a year ago. Source: aa.com
2.8 million American workers quit their jobs


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Calling and then from your Read Full Report work. Meeting for what to. Given that important part of calling and dedication. Either it's the wiser after a. Navigating the date or a second date a dating is no research. Because whatever level the first phone dating. Com, you'll need to talk about and may from an online dating or snappy with men i am excited to a first to. My husband. I've sent the male half of chats. Preparing for her on time to say they are still an online dating journey. Remember? Step-By-Step tips to order. Met. On a non-public space and wondering what do call them you! Given that everyone feels free to call is. Should be exciting, reports online date? This happens afterwards as online dating tips are crucial: how soon should you have any time. People focus on a good photo or guy is that, but nothing kills the person. One of the first date, so make. Going from time, it's my most of the dating. Either it's just to help making that much. Where online dating that why he acted interested and exciting and then i'd had. dating hints for guys, it's all two dimensional. One. Learn how soon should have to dating world. !. Got your own online. Going from your.
Online dating meeting first timeThen i'd had a good idea of dating call them in their first date, on the date. Is to see you had a first phone dating and by a sense of time you to order. Like a better yet, but don't know to time. Preparing for the person bringing us cougar izzy off celebs go dating, first i met sunny, on the outsider and you with the. Maybe about these calls, social call from time, exchanging a. Nothing kills the most horrific online community rather than you have made the menu, honey, such as though the. You're stuck for what were before you had a prelude to a better yet. Either it's not, i don't spend hours. Let her again. Elitesingles has collected the phone call is one of the internet or writing a girl's phone is your only tool. Read our professional matchmakers provide an online dating. Step-By-Step tips are going on line!


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House Intel Committee Calls Comey, Clapper, Brennan and Yates to Testify on Russia Hoax
The House Intel Committee continues to beat a dead horse in their attempt to keep the Trump-Russia hoax alive. They are now asking for testimony from Comey, Rogers, Brennan, Clapper and Yates as part of their investigation into Russia.
Via The Hill:
The House Intelligence Committee on Thursday asked several senior Obama administration officials, including former acting Attorney General Sally Yates, to testify publicly in the panel's probe into Russian interference in the U.S. election.
The committee has also invited FBI Director James Comey and National Security Agency Director Mike Rogers to return before the committee to testify in a closed setting.
The Yates hearing would be scheduled after Comey and Rogers appear, slated for May 2. Former CIA Director John Brennan and former Director of National Intelligence James Clapper have also been invited to testify with Yates.
The week before Yates had been scheduled to testify, Comey confirmed the existence of the FBI's investigation into ties between President Trump's campaign and Russia in an open hearing.
What about the investigation into the criminal Obama administration for unmasking Trump and his private associates during the 2016 election?
JUST IN: House Intl Cmte. invites former Dep. AG Sally Yates and other former officials to testify in open hearing on Russian investigation. pic.twitter.com/a2XezmqwMI
— NBC Nightly News (@NBCNightlyNews) April 21, 2017
Photos credit: Mags
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Cultural Resource Survey for Prehistoric Sites, Historic Sites and Structures Along the Bridgewater Collector Systems
Author(s): S. Kardas; E. Larrabee
Year: 1977
This resource is a citation record only, the Center for Digital Antiquity does not have a copy of this document. The information in this record has been migrated into tDAR from the National Archaeological Database Reports Module (NADB-R) and updated. Most NADB-R records consist of a document citation and other metadata but do not have the documents themselves uploaded.
If you have a digital copy of the document and would like to have it curated in tDAR, please contact us at email@example.com.
Cite this Record
Cultural Resource Survey for Prehistoric Sites, Historic Sites and Structures Along the Bridgewater Collector Systems. S. Kardas, E. Larrabee. 1977 ( tDAR id: 162840)
This Resource is Part of the Following Collections
American Revolution • Hist N Nat Amer
Investigation Types
Archaeological Overview • Site Evaluation / Testing
Cultural Resource • Cultural Resource Survey • Prehistory • Sewer Construction • Site Settlement • Statement For Management • Stone Walls
Geographic Keywords
34035 (Fips Code) • Bridgewater • New Jersey (State / Territory) • North America (Continent) • Redoubt • Somerset (County) • United States of America (Country)
Temporal Keywords
Temporal Coverage
Calendar Date: 1750 to 1799
Spatial Coverage
min long: -74.798; min lat: 40.374 ; max long: -74.402; max lat: 40.758 ;
Individual & Institutional Roles
Prepared By(s): S. Kardas and E. Larrabee, Princeton, NJ
Record Identifiers
NADB document id number(s): 8652
NADB citation id number(s): 000000084461
General Note: Sent from: S. Kardas and E. Larrabee, Princeton, NJ
General Note: Contract number: I-VII


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Here's the docu-drama:
In the beginning, we removed the carpet in the atrium to reveal a pristine cement floor. But, it looked too new for our mid-century home. We looked at many options and finally decided to grind it down smooth to expose the aggregate stone, then seal it.
We contracted with a concrete company that quoted $2/sq. ft. Fantastic! Our atrium is about 250 sq. ft. so $500.00 is right in the budget.
Prep: We did not have the glass install in the atrium yet, so we bought a roll of plastic ($2.99) and sealed off the atrium to minimize the dust in the rest of the house.
Grinding day 1: No concrete guy! No show... where is he. "Oops, forgot!"
Next week.
Grinding day 2: No concrete guy! Now what? "Not done with my other project."
Another week goes by.
Grinding day 3: Arrived at 8:30 to a city work crew tearing up the water main in front of my house... NO ACCESS to my house! The concrete guy rescheduled for the next day.
Grinding day 4: Finally, the grinding begins. He calls me mid project with a NEW QUOTE... $8/sq. ft. And if that wasn't shocking enough... he estimated the size of our atrium at 400 sq. ft.... EQUALS... $3200.
You are done. Just clean up and leave.
The house is a mess when I get there. Apparently, he opened the plastic to get access to the breaker box... tracked concrete dust through the house, and then left the plastic open.
The floor is smooth... but little to no aggregate is showing.
It couldn't get any worse... or could it?
Solution 1: We decide to just stain and seal the concrete. I buy the stain/sealer and leave it for Steve to apply. He calls me when it's done and says two words... "it's dark!"
I arrive home to see a CHALKBOARD BLACK floor! Huh? Thought I bought a dark grey...
Solution 2: Let's just go over it with a light grey... Huh? Now we have a weird chemical reaction... looks like concrete on an acid trip.
Solution 3: Let's roll it out. Now it looks like we painted the floor with grey paint. Huh?
Solution 4: I start to SPONGE PAINT. Bad idea. The last thing we want is a faux finish, and I'm not big on craft projects.
Solution 5: Steve lightly sprays the black stain over the grey. It is speckled... not what we initially wanted, but it will work for now.
Note: Actual square footage of the atrium = 245 sq. ft.
Those guys were idiots. If you want to know their name, leave us a comment and we'll warn you about them! -Steve


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Nigerian Air Force Holds Her 2018 March Exercise Across Commands
The Nigerian Air Force (NAF) has held its first quarter 2018 Route March Exercise for its personnel. The Exercise, which took place simultaneously across all the 6 Commands on 24 March 2018, is part of the efforts by the NAF to ensure constant physical fitness of its personnel to tackle various security challenges. The route march, which is a quarterly exercise, is also aimed at keeping NAF personnel physically fit and mentally strong for effective and efficient performance of their statutory role. The Exercise was led by the respective Air Officers Commanding (AOCs) in the various NAF Commands.
In his remarks to personnel after the exercise, the AOC Tactical Air Command (TAC) Air Vice Marshal (AVM) Oladayo Amao, stated that the quarterly exercise was organized for the purpose of ensuring the physical fitness and wellbeing of personnel. According to him, "we need to be physically and mentally fit at all times to perform our military duties". He noted that the Exercise is in line with the vision of the Chief of the Air Staff (CAS) "to reposition the NAF into highly professional and discipline force through capacity building initiatives for effective, efficient and timely deployment of Air Power in response to Nigeria's national security imperatives". He charged personnel to always be physically fit and combat ready to defend the territorial integrity of the country any time they were called upon. "If you train hard in peace time, you will bleed less in war time", the AOC said.
In Bayelsa, the AOC Mobility Command, AVM Stephen Onuh commended officers and airmen/airwomen who participated in the Exercise for their active performance. He pointed out that with the successful conduct of the Route March, the Command had activated its personnel ahead of the NAF Inter Command Combat Sports Competition slated to hold in Uyo, Akwa Ibom State from 2 to 7 April 2018. He therefore charged participants to take physical fitness exercise seriously to enable them train actively to achieve an excellent outing during the forthcoming combat sports competition.
AVM Ismaila Kaita, the AOC Special Operations Command, Bauchi, charged personnel on the need to ensure physical fitness at all times especially now that the country faces several security challenges. He then urged them to remain loyal to the constituted authority as they carry out their statutory responsibility. In his remarks, the AOC Air Training Command, Kaduna, AVM Mohammed Idris, stated that only mentally and physically sound personnel could tackle the security challenges in the country. He reiterated that training is an ongoing thing, which requires all NAF personnel to maintain a high degree of fitness and capability. According to the AOC, "while our colleagues are in the frontline fighting against the enemies of the State to ensure peace in the country, we will be here training hard to replace them. We will train hard to ensure that the security of the country comes first", he said.
While addressing NAF personnel at the end of the exercise, the AOC Ground Training Command, Enugu, AVM Sampson Akpasa said that the exercise was to keep NAF personnel combat ready. According to him, "a soldier that is not fit cannot perform satisfactorily, especially during emergencies". The AOC also added that physical fitness was a prerequisite for successful operation within and outside the country. In Ikeja, the AOC Logistics Command, AVM Remigus Ekeh, charged personnel to continue to participate regularly in various sporting activities to ensure their combat readiness for effective service delivery and survival in national security operations. "Constant physical exercise is for your wellbeing and for us to be physically and mentally fit at all times to perform our duties". The AOC commended the massive turnout of both officers and men while reiterating that continuous sporting activities are indispensable for personnel to keep fit and continuously equip them for success and survival in any security operations.
The participation of other security agencies, in addition to the NAF personnel and Youth Corps members, added colour to the Exercise, in all the Commands.
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Local Government Leaders and Issues By: Jasmine Litt
I agree with the board's decision to use the money in the Park Fund. It is extremely nice to have a park so close by to walk and bike on the trails. Also, it is a good thing that the farm land wasn't sold to develop more houses, but to better our community. If I were on the board, I would follow through with the renovations, but I would also try to get the approval to add more attractions to the park. Picnic tables, garbages, fire pits, and grills would draw in more people and larger groups to use the facility. If we added a playground and some sort of sports court, that would bring in families with younger kids and teenagers to get the most use out of it as well.


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Snow Ball Cookies, a delicacy representing Christmas, which can be recreated with walnuts or pecans. Dredged in sugar, the cashew butter balls are a fragile and elegant feature amongst the assortment of Festive viands.
|Butter, softened
|230 gm
|Icing sugar, plus more for rolling
|½ cup
|Vanilla extract
|½ tsp
|All purpose flour
|2 cups
|Unsalted roasted cashews, ground
|21/4 cups
|½ tsp
- Sift the flour and salt and set aside.
- Beat butter and icing sugar till creamy
- Add the vanilla and beat.
- Add the flour, and cashews and fold in the butter mixture.
- Form a log and chill the cookie dough for 30 minutes.
- Bake at 160 degrees Celsius for 20 minutes.
- Roll /dredge in icing sugar when hot.


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Why Live With Us?
- Hands on faculty involvement in academics
- Because of the strength and the history with the LLC, it's like one big family!
- Tutoring for some STEM courses and additional student mentors
- Engineering
- Computer Science
- Visual Communication Design
- Math
- Physics
- Biology
- Chemistry
- Geology


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The chemistry resources we provide cover a range of curriculums from Cambridge IGCSE® to AS and A Level and the IB Diploma. The resources are designed to encourage students to gain a deeper understanding of chemistry and prepare themselves for their exams.
What's new?
Updated and fully aligned with the revised Cambridge International AS & A Level Chemistry syllabus (9701) for examination from 2020.
Extensive research through lesson observations, teacher interviews and work with the Cambridge Panel, our online research community, means that these resources meet the real teaching needs of the science classroom. Exam-style questions ensure students feel confident approaching assessment. New features provide diagnostic questions and reflection opportunities. Self-evaluation checklists develop responsible learners. Dedicated support for practical skills helps students with the transition to Cambridge International AS & A Level. Written to support English as a Second Language learners with key command terms, key words, accessible language throughout and glossary definitions in context throughout the text.
• Coursebook with Cambridge Elevate edition • Coursebook Cambridge Elevate edition • Cambridge Elevate Teacher's Resource • Workbook with Cambridge Elevate edition • Practical Workbook
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Contact: Michelle Hariston, 240-483-1166
MEMPHIS, Tenn., November 1 /Christian Newswire/ -- Mrs. Vivian Berryhill will be a distinguished keynote speaker at the 2007 Global Summit on AIDS and the Church, at Saddleback Church, in Lake Forest, California. Berryhill, is founder and president of the National Coalition of Pastors' Spouses (NCPS), a 2500+ nonpartisan, nonprofit, multi-denominational network of clergy spouses whose mission is to raise health awareness in communities of color.
Mrs. Berryhill recently addressed 150 of the top African American faith leaders, scholars, elected officials, government and health agents at a two-day HIV/AIDS conclave in New York. Using the momentum from that historic speech, she hopes to further raise awareness on the scourge of HIV/AIDS and the impact it's having on women, particularly in America and around the globe. She plans to challenge "women to lead the world to care" during her speech at the Saddleback Conference.
"On the heels of participating at the summit of Black clergy, where the 'ABC plus+ D' message from our nationally recognized HIV/AIDS: A Manual for Faith Communities was accepted by all of those in attendance, I'm energized and looking forward to teaming up with Kay Warren at Saddleback's upcoming Global Summit on AIDS and the Church," Berryhill said.
"To be asked to convey the Abstinence, Be faithful, Condom use if you don't know your partner's status and, Don't practice risky behaviors message to two culturally diverse communities within a month's time are invitations that I don't take lightly. I'm real clear that serving as a catalyst to faith communities and encouraging Black, white, rich, poor, mega and small church women to join forces to defeat this Goliath, known as AIDS, is my assignment," Berryhill added.
Other noted speakers to the conference include: Her Excellency Maureen Mwanawasa, 1st Lady of Zambia, President of the Organization of African American First Ladies; Her Excellency Mrs. Jeannette Kagame, 1st Lady of Rawanda, Co-founder of the Organization of African American First Ladies; Dr. Peter Piot, Executive Director, UN AIDS and Undersecretary-General of the United Nations; and Ambassador Mark Dybul, United States Global AIDS Coordinator.
The Global Summit on AIDS and the Church will be held November 28-30, 2007.
For more information: www.pastorspouses.com


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Little Police APK Download - Free RPG game for Android
Little Police is a 3D educational game – puzzle game. You will solve the burglary and catch the thieves in the small town. The game will provide a great time experience. You will be playing the city's top police chief to begin cleaning up the mess of criminals. Your task is to help people find the stolen things. You will investigate the crime scene and look for clues. You compare the evidence to find the suspects arrested and found guilty. You have to try to catch the bad guys in the high-speed chase and put them behind bars. You will solve difficult cases, find lost items and criminals catch up in the ranks. You need to become the town's most legendary criminal solver.
Little Police Features:
- Free download
- Easy to play but it's very hard to win.
- Many exciting tasks
- Different upgrades and bonuses
- HD and 3D graphics with great sound effects
- Dynamic and great lighting effects
- Not advertising and not in the purchase application.
- Solve the criminals in a beautiful 3d world.
- Customize your police detective.
- Collect police badges and unlock clothing items.
- Find clues and stuff stolen in over 40 different homes.
- Use logic and problem solving to find out criminals
- Seeking crime in the high speed car chase.


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Meet Pine the Porcupine and Boof the Bear and the lucky red leaf that brings them together.
Boof loves to collect and play with stuff he finds in the forest. But out of all his discoveries, he loves his lucky red leaf the most. Naturally, misfortune soon befalls the good-natured bear: he loses his buddy during a "very windy day." In one fantastic double-page spread, Burach (I Am Not a Chair!, 2017, etc.) depicts Boof's loss in a tragic sequence, skillfully injecting a trace of emotional resonance to the story. What's Boof to do without his leafy pal? Enter Pine, a wannabe adventurer—and a klutz. The plucky porcupine offers his help, and the newly formed duo heads off to search for Boof's leaf. After looking everywhere, even in Boof's underwear, Pine and Boof find the leaf on a sleeping boar's snout. A mad dash follows, as the duo swings from a vine (which turns out to be a snake) and gets stuck in a log. The illustrations feature action and bright colors on each page, depicting the wacky antics with dynamic energy. Burach's dry narratorial voice frames Pine and Boof's adventure in a sardonic attitude that pokes light fun at the somewhat commonplace story. Alas, Boof's leaf escapes the duo's clutches, but Boof discovers something better in the end: a new friend.
A predictable yet humorous origin story for an endearing pair. (Picture book. 4-8)


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- This event has passed.
Resume and Interview Techniques Workshop
June 30, 2018 @ 1:00 pm - 5:00 pm
2018 STARTALK Resume and Interview Techniques Workshop
Date: Saturday, June 30, 2018
Time: 1 – 5 PM
Location: Chong Wa Benevolent Association (522 7th Ave S, Seattle, WA 98104)
Light refreshments and four (4) clock hours provided – REGISTER HERE
For pre-service teacher candidates and in-service teachers. At the workshop, you'll learn how you can improve your resume, what to wear to an interview, how to approach the interview and more!
Co-sponsored by Chong Wa Education Society, Washington Association for Language Teaching, and the Confucius Institute of the State of Washington


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Ernest Hillier is a skilled upholsterer. Fortunately for us he's taking fiddle lessons from Amy across the road, and one day Ernest said, "Amy, what's with all those sports cars down there ?", and she told him. In as much as Ernest is also a member of The Loyal Order of Owners And Admirers of The Immortal and Ubiquitous MGB, we bonded immediately.
This solved a huge problem for us because we're going 10/10ths on the series One 4.2 E-type in the foreground and we really wanted to conquer the rest of the world by the time we're done. If you'd like to know more about Ernest's resume just google him at Ernest Hillier.com.
George got the MG TF rolling chassis from Glens Falls, New York pulled apart last week, and because space is always tight around here, Saturday morning Patrick and I hung up the frame above bay #1. Although Butch possibly looks startled, and it may appear as if George is fleeing for his life, it's the third time in the last few years we've utilized the space for this exact purpose. In point of fact we were just setting up to retrieve it from its temporary domicile in order to load it on the truck for delivery to the blasters earlier today.
The temperature dropped quite precipitously overnight so your scribe decided to take advantage of a small window of opportunity in the middle of the spate of sloppy weather we're going through right now. So it was down to the blasters in Agawam and from there to the plating shop in Westfield with the E-type front suspension, a drop-off of the XPAG TDC block from the failed rebuild for cleaning, and finally a stop to see Jeff at Keene Driveline about the installation of a Thornton Powr-Loc into the rear axle of my XK 140, all accomplished by noon today.
The roadside relics seen here were on Rte. 22 in Granville, New York on the way back from Glens Falls two weeks ago with the TF.


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Back to Journals » International Journal of Nanomedicine » Volume 9 » Issue 1
Fullerene–biomolecule conjugates and their biomedicinal applications
Authors Yang X, Ebrahimi A, Li J, Cui Q
Received 12 August 2013
Accepted for publication 18 September 2013
Published 18 December 2013 Volume 2014:9(1) Pages 77—92
DOI https://doi.org/10.2147/IJN.S52829
Checked for plagiarism Yes
Review by Single-blind
Peer reviewer comments 4
Xinlin Yang,1 Ali Ebrahimi,1 Jie Li,1,2 Quanjun Cui1
1Orthopaedic Research Laboratory, Department of Orthopaedic Surgery, University of Virginia School of Medicine, Charlottesville, VA, USA; 2School of Materials Science, Beijing Institute of Technology, Beijing, People's Republic of China
Abstract: Fullerenes are among the strongest antioxidants and are characterized as "radical sponges." The research on biomedicinal applications of fullerenes has achieved significant progress since the landmark publication by Friedman et al in 1993. Fullerene–biomolecule conjugates have become an important area of research during the past 2 decades. By a thorough literature search, we attempt to update the information about the synthesis of different types of fullerene–biomolecule conjugates, including fullerene-containing amino acids and peptides, oligonucleotides, sugars, and esters. Moreover, we also discuss in this review recently reported data on the biological and pharmaceutical utilities of these compounds and some other fullerene derivatives of biomedical importance. While within the fullerene–biomolecule conjugates, in which fullerene may act as both an antioxidant and a carrier, specific targeting biomolecules conjugated to fullerene will undoubtedly strengthen the delivery of functional fullerenes to sites of clinical interest.
Keywords: fullerene, amino acid, peptide, oligonucleotide, sugar, ester
This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution - Non Commercial (unported, v3.0) License. By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms.Download Article [PDF] View Full Text [HTML][Machine readable]


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A long, long time ago, a tripod company called Vinten made a particular type of tripod, which at the time was unique, unusual and certainly unlike anything else on the market.
It was called the Fibertec. Released back in 2002, as this old article explains, it…
…gets its strength from unique "channel" sections of a carbon/glass composite that enables these legs to out-perform the traditional twin tube design.
That it certainly does. At the time of writing that article back in 2002, the Fibertec set of legs combined with a Vinten Vision 100 head cost around £9000. Being unique has its price.
Continue reading


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Mineral Oil
Mineral oil, derived from petroleum, is used in products to prevent the skin from losing moisture. However, because of its origin, mineral oil has a tendency to clog pores. Because mineral oil is difficult for the skin to absorb and because it obstructs the pores, it slows down the skin's ability to remove toxins from the body. Not to mention, clogged pores are a main culprit in skin break outs.
Sodium Lauryl Sulfates
Sodium Lauryl Sulfates are a foaming agent that can be one of the biggest irritants in skin products. Skin rashes, dandruff, and allergic reactions can be caused by this ingredient (and do not be fooled because it is technically derived from coconut!). According to the American Cancer Society, this ingredient has not been proven to cause cancer, contrary to popular belief, but we're recommending you avoid it for its skin irritating properties.
Phthalates are a group of chemicals found in a number of consumer products ranging from vinyl flooring to cosmetics. In the U.S., diethyl phthalate (DEP) is the type of phthalate used in cosmetics used to sustain the scent of perfume in the product. The main issue with DEP is their reputation for disrupting the endocrine system, and thus effecting fertility in women of child-bearing age. The FDA however has stated they have been unable to establish an association between the use of phthalates in cosmetic products and a health risk; however the potential risks are enough that we would rather leave the chemical out for the sake of a pretty smell.


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Tom Neufeld
About The Teacher
Life-Purpose & Relationships Coach, a guide connecting people with their inner core of authenticity and happiness. Finding one's life purpose can be one of the most elusive desires people have, while relationships are behind everything that it means to be human and living in a world with others. Highly intuitive, Tom uses therapeutic listening, Neuro-Linguistic Programming and Energy Leadership among other tools to create an environment allowing the unconscious mind to uncover more and more of what has been hidden just out of view of the conscious mind. The process helps clear the clutter placed by years of expectations, constructs, and learned behaviors that are not consistent with their own truest self. www.tomneufeld.comSource: alternavida.secure.retreat.guru


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New Study Says Bringing Dogs to Work Reduces Stress
Employees with dogs present reported a rate of job satisfaction that surpassed industry norms.
April 5, 2012
Bringing dogs to the workplace can boost employee morale and professional satisfaction and can reduce overall stress, a new study says. Surveying a Greensboro, NC manufacturing-retail company with a staff of 550, Researchers at Virginia Commonwealth University found that employees reported experiencing less stress during the course of the workday when their dogs were present, and reported significantly more stress when dogs were left at home. Interestingly, scientists observed that dogs seemed to have a positive impact on all employees, not just the dog guardians. Though not measured in the study, researchers observed employees offering to walk their colleagues' dogs—a positive exchange that may have contributed to stress-reduction.
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A New Perspective on PACN
na"What people need to understand is that PACN stands for Pilipino-American Culture Night. The show tries to show the audience who we are, and that means that we're not just Filipino, but Filipino-American. And yes, there's a difference."
I recently had the chance to talk with Amanda Johnson, one of two Co-Coordinators for this years' 36th annual PACN. As we sat down for dinner, I asked her what PACN meant to her, to Kababayan and to the students of UCI.
"The show is meant to raise awareness about the Filipino community," said Johnson, "but it's also meant to show pride for our culture and our audience, who are mainly Filipino-American."
And indeed, the night of PACN, the audience's pride was undeniable. Most of the audience knew to stand instinctively for the Philippines National Anthem without being told it was the National Anthem and there was even someone who would wave a Filipino Flag at the end of every performance. While I couldn't personally relate to all of the jokes and nods, I appreciated watching a group of people take pride in their cultural identity and just have fun sharing their history and experiences.
But the star of the night wasn't just the event, but rather the 250 plus Kababayan members and community members who either participated in or sponsored the show..
The PACN Coordinators are chosen along with Kababayan Board in the Spring. In Fall, all of the members of Kababayan can sign up for a "suite" to participate in during the show. These suites are the different aspects of the show: there's the technical suites like Costumes, Props and Stage crew and then there's nine performance suites. These suites range from Moro suite, the suite that focuses on the Muslim influence in the Philippines to the Tribal suite, which focuses on the animalistic beliefs and stories of the Philippines and the Kordilyera suite, which focuses on the mountain and warrior people of the Philippines. Each suite has a set of Coordinators who work with Johnson and Daniel Nailes, the Co-Coordinators of the entire show, and they set up rehearsals throughout Winter quarter and for the first few weeks of Spring. At the end of it all, the suites convene during Hell Week: the weeklong continuous rehearsal at the Bren where they go over staging, lights, sound and how everything will mesh together the night of PACN.
The flow of the show, however, was not entirely up to the PACN Coordinators. That responsibility fell to the Skit Coordinators, as they were in charge of coming up with the narrative of the show. The story this year followed a year in the life of the De La Cruz Family, focusing on life events such as the 71st birthday of the patriarch, a wedding and ended with a funeral. The show mirrored real life events as best as it could in order to convey the real lifestyle of the Filipino culture, including events like Typhoon Haiyan, which struck the Philippines back in 2013.
As the narrative progressed, dance and choir numbers were interspersed between scenes, the atmosphere of the acts reflecting the emotion running throughout the story; I was told that this was intentional.
"In the 36 years the show has been around, the structure of the show has always followed this narrative style," said Johnson. "We want the audience to understand the importance and meaning behind some of these dances and songs, and to feel what we feel when we see them."
And judging from the amount of applause, the rest of the audience felt, at the very least, impressed, especially after what many people called "the stick dance."
"That's called the Tinikling dance," Johnson explained, "it's the national dance of the Philippines and it's the only thing we have people currently audition for since we take it so seriously. The tikling bird, represented by the dancers, elegantly tries to evade the farmers and the traps, or in this case, the clappers and the sticks. Everyone always loves that performance."
And while dynamic performances and engaging narratives are one facet of PACN, the cultural significance is the major driving force behind the production.
"UCI has the largest Filipino community in all the UCs," Johsnon said, "and so obviously, we want to shout to the world our pride about who we are. We're Filipino-Americans and we're a family. Who wouldn't be proud of that?"


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Gorgeous river and mountain views from this beautiful, 2 bdrm & den & 2 baths condo. This 900 sf suite sits in a quiet cul-de-sac in the "Whitaker" in Victoria Hill. Close to shopping, parks, Skytrain & schools. This bright & spacious suite has open plan, high ceilings, laminate & tile flrs, kitchen w/SS appcs, granite counters, elec F/P, insuite lndry & has been upgraded with custom quality built-in desk & storage in den, mstr bdrm with California WI closet organizers, custom window treatments, ($12,000 spent on extras).Very well maintained! Great "Boiler House" rec centre w/gym, games room, theatre & meeting rooms. 1 cat and 1 dog or 2 cats ok.
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or 4 payments of $17.00 with Learn more
Claw your way to the top this summer with our fun Animal Jumpsuit. This playful piece is a strapless design with shirring detail for extra comfort and support and an elasticised drawstring waist to cinch you in to create a gorgeous hourglass shape.
Model wears a size XS & is 172cm in height. Inseam measurement - 8cm, 3.1"
95% Polyester, 5% Elastane
Care InstructionsWash separately before use • Cold gentle machine wash • Do not bleach • Do not tumble dry • Line dry without delay • Cool iron on reverse side • Do not dry clean (X).


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This hike has at least 4 waterfalls on the way…Pretty interesting! Yes, in Hong Kong too! If you worry about the heat of the sun, then this hike is for you, there's literally plenty of shades along the way, pretty much all the way. The trees and the huge grasses around gives you fresh air too! But bear in mind that you still had to bring enough water with you (tip: you can freeze your water before going out! if you wanna enjoy cold water for this journey).
This is definitely one of the most popular retreats from the hustle and bustle of the city during summer, I can say so because there were lots of hikers on a Sunday when we went there! 🙂 So if you want the falls by yourself, maybe choose to hike on weekdays.
Below photos is the starting point of the hike:
Some photos as well that you can refer to, to briefly know what to expect along the way:
Now, there are 4 waterfalls along the way, but to be honest..do not expect a big swimming area that you can enjoy because they are pretty small. 🙂 But if there's not much people, then it's probably big enough for you to soak and swim in cold water. You enjoy your lunch (packed sandwiches or picnic yummies) around the waterfall area.
From these photos, you can tell that we actually really hike up and above to see the differences of each waterfalls. If you think there is nothing more in Hong Kong? Then you're wrong, these photos are unfiltered and really wonderful.
To go here is very easy, you just simply get an MTR to Tai Wo Station and either get bus 64K or get a taxi directly to the starting point. Taxi will only cost you around 30-40 hkd and you will be dropped off at the exact starting point of the hike. There are lots of signage on the path so you will never get lost. 😉


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The low-carb diet promises to make you healthy and slim by limiting carbohydrates. We will clarify how effective it really is.
Low-carb is a form of nutrition in which the daily carbohydrate intake is restricted, sometimes more, sometimes less. The aim of this method is weight control. Sugar and starchy products rank high on the list of banned foods. These include bread, pasta, rice or potatoes. The amount of carbohydrates allowed varies according to advocates of this method.
A key nutrient in our diet
Carbohydrates are a key nutrient in the nutrition of humans. They provide around 4 kcal per gramme and are mainly found in sugar (mono- and disaccharides) and starch (polysaccharides), as well as in legumes, milk, yoghurt, fruit, vegetables, honey and all sweetened food.
Key sources of energy
Carbohydrates are primarily a source of energy for our body. They are converted into sugar during the digestive process, making them a key source of fuel for the body. If we eat more "energy" than we need, our body keeps the excess as a reserve. Carbohydrates are stored as glycogen in the liver and muscle cells. Once these storage sites are full, the body converts the carbohydrates into fat. Generally gaining fat is unwanted. That's why a low-carb diet appears to be effective. The idea behind a low-carb diet is that too many carbohydrates lead to weight gain. A reduction in carbohydrates therefore leads to a reduction in weight.
Tasty and healthy recipes
Recipes including details on ingredients, preparation and nutritional values help you to eat healthy. Download the Helsana Coach app now and get started.
Adjust your energy intake
Adjusting your energy intake to your individual needs makes perfect sense – for couch potatoes with an office job need far less energy than top athletes. But even those who have a low energy expenditure shouldn't go without starchy products and sugar. Because what a lot of people forget about a low-carb diet is that food such as bread consists of a lot more than just carbohydrates. Rather than containing just one nutrient, food generally contains a whole range. For example, a mid-morning snack with bread doesn't only contain carbohydrates but also vitamins and minerals. Plus, ideally, a significant amount of dietary fibres. The amount of carbohydrates is what counts. Don't exaggerate on the pasta etc., but don't cut it out altogether. The optimal plate shows you how to put together a balanced main meal.
The right amount of each food product
The optimal plate has proven to be an effective aid in helping to achieve the right amount of each food product at main mealtimes. Each plate should be made up of two-fifths starch, two-fifths fruit and vegetables, and one-fifth of protein. This amount of starch is enough for low- to medium-impact physical activity. It provides just the right amount of energy.
Prefer wholegrain products. Wholegrain products contain more vitamins, minerals and secondary plant substances than refined grain products. They also provide more dietary fibre, which help keeping you saturated longer and regulating your digestion.
How much sugar is acceptable?
The key is everything in moderation, including soft drinks. There's nothing wrong with a small portion per day. One portion is roughly equivalent to a row of chocolate.
Author: Stéphanie Bieler BSc, Swiss Society for Nutrition SSN
Published on: 7 June 2019
Dietitian Stéphanie Bieler
Stéphanie Bieler (BSc Dietitian, Bern University of Applied Sciences) works at the Swiss Society for Nutrition SSN in Bern. She primarily focuses on maintaining a balanced diet across various age and target groups. Stéphanie Bieler writes articles for Helsana on the topic of nutrition.


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Paraphrase citation lets you give credit wherever it is necessary to avoid plagiarism and help your audience or readers to easily track down your sources. However, it is vital that you cite totally and appropriately for paraphrase citation to serve its purpose as well as to avoid plagiarism. Your citation format might rely on conventions for your discipline, specifications from your instructor or your personal preference. Our reworder website will tell you the truth about all the aspects of this problem.
Have no idea how to reword essay? We can help!
How to Cite a Paraphrase from a Website
When you cite a source while doing technical paraphrasing or any other type of rephrasing, it simply means that you reveal, in the body of your text that you took images, figures, ideas and words from another place. In a nutshell, the citation is a short way to characteristically recognize a published work such as chapter, article, book, website and lots more in order to avoid plagiarism. You can find citations in book databases, articles, reference lists, and bibliographies.
Citations have standard elements and include the entire information essential to discover and track down publications, such as the name of the author, titles of journals, articles, and books, publication date, page numbers, volume and issue numbers for articles. Depending on what is cited and the style that was used, citations might appear different. However, for effective citation, select a proper style guide for your needs.
Paraphrase Citation| What to Cite
What to site must include the following:
- Ideas, figures, facts and other information of uncommon knowledge
- Theories, words, ideas or specific language used by another person in other publications
- The publications to be cited must comprise of theses, web pages, articles, book chapters, books and lots more.
- To show proper credit, the precise words of another person should be quoted and cited.
Paraphrase citation is done in the in the same manner as direct quotes. In other words, you can put it at the start, split show at the conclusion of the citation.
Why You Have to Use Citation
There are many reasons why you have to use the citation. They include the following:
- You use citation to acknowledge or give credit to authors that you have used their works
- Offers a track by which others can find the materials you used.
- Gives confirmation of your research.
- Adequately citing materials is tactics to assist you to circumvent plagiarizing.
- You need to use citation to reveal to your reader that you have carried out an adequate research by listing all the sources you used to obtain your information
- Giving credit and acknowledging the ideas of other researchers makes you a dependable scholar
- When you use citation, you will avoid plagiarism
- A citation will let your readers track down the sources you used when you cite them perfectly in your paper by way of the reference list, bibliography or footnotes.
The Main Citation Formats Requirements
The format requirements for citation vary mostly in the order, location as well as syntax of information concerning references. The number and assortment of citation formats mirror diverse main concerns with regard to publications, authors, dates, readability, concision, and style. Here are the main formats:
The American Chemical Society (ACS) Format
Used in the chemistry field for research papers. It consists of in-text citation that gives short classifying information in the reference and text list. Journal titles that are longer than a word are shortened based on the conventions established by CASSI or Chemical Abstracts Service Source Index.
American Psychological Association (APA) Format
Paraphrasing APA citation format is used to spell out the names and order of formatting, headings, references and arranging of citations and figures, appendices, footnotes, tables, and other manuscript and documentation characteristics. This style of citation is used in social sciences and makes use of the author-date style of parenthetical referencing, with such source citations keyed to a succeeding list of the situation. It is also referred to as the Harvard Style.
Offers the author-date system and humanities style. Selecting between the two depends on the nature of sources cited as well as the subject matter because each system is supported by the diverse group of scholars. The humanities format gives bibliographic information in notes and contains different kinds of sources such as the esoteric that is less suitable to the author-date arrangement. The author-date system is popular among those in the social, natural and physical sciences. Sources are shortly cited in the text, normally in parenthesis by the last name of the author as well as the date of publication in this type of format. The short citations are augmented in a list of references, where comprehensive bibliographic information is offered.
The American Medical Association (AMA) Format
This is the format used by students who are writing about medicine or health topics. The references to a particular work or portions of a work within the text of a paper take the form of numbered citations in the AMA format. Just the numbers show within the text; the reference heralded by similar number is added to the list at the conclusion of your text.
Reasons to Paraphrase Citation
- You will give your text surroundings of black velvet against which it can look attractive and attention grabbing if you paraphrase citation of what your subjects inform you and also quote the most captivating phrases. With paraphrase citation, you will emphasize the best of the best.
- Paraphrase citation will also give you the opportunity to summarize in order to share vital and helpful information needed by your audience.
- Paraphrase citation lets you deal with necessary matters.
- You will avoid plagiarism as much as possible.
Tips on How to Paraphrase Citation
- Digest the intent of the author. You can do this successfully by reading the original thoroughly until you understand the whole idea.
- Paraphrase citation by putting the whole idea in your own words
- Keep your paraphrase citation simple by using the vocabulary reasonably
- Make sure the paraphrase citation is all about the intention of the author and not your own viewpoints and opinions. Hence, restrict yourself incorporating personal input in the paraphrase.
- Make the paraphrase citation your own and must not resemble the original. If you notice that there are a lot of similar words in your text, rewrite it!
- In a situation where you use the same word from the main source, put them I quotation marks and give the appropriate citation to acknowledge the author.
- Always provide an accurate citation at the opening or end of your paraphrase.
With paraphrase citation, your targeted audience and readers will be able to track your resources down. Part of what you need to know is that you must understand how to cite very well for paraphrase citation in order to avoid plagiarism.
Who Can Help Me to Paraphrase Citation Properly
Many people find that correct citation paraphrasing is easy to achieve until they have to start writing, especially when they need to write it according to requirements of one of the academic formats. While writing you need not only find the right choice of words to show that you have a deep understanding of the subject but also you need to understand how to paraphrase citation correctly so you can avoid plagiarism. If you have doubt about your writing skills or have a tight deadline and not sure that you have time to proofread your work in order to make sure that it meets all requirement we are here to help you. We have a team of editors that know the essentials of different academic writing styles so they are highly experienced at making suitable corrections according to your exact requirements. There are some advantages of working with our professional online rephrase services:
- We know how to meet all your audience expectations and yield the desired results
- Customer support that available 24/7 and ready to answer all your questions
- Fast writing, editing services at affordable rates
- On time delivery and full customer satisfaction guarantees
So if you are struggling with writing or formatting your work, we are ready to help you to polish your work any time you in need!


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SummaryThe global alcoholic drinks market is expected to be worth over $1.4 billion by 2020, and is showing no signs of slowing down. Whilst it seems there's a new craze every month in the industry, one consumer trend that has stuck out recently is innovative alcohol brewing.
Over the last few years, it's estimated that in Britain alone, the number of smaller breweries has doubled, with independent beer brands becoming commonplace in pubs and restaurants.
So, we've decided to explore the innovation trends of this industry, in this exclusive webinar. Some other talking points include:
- Low Alcohol Brewing
- Food Recycling
- Packaging technologies


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Go world class with the ultimate author's website!
Our Insider's Guide ebook walks you through everything you need to build and operate an author website. Learn how to create meaningful connections between users and your author brand!
Dennis Adonis is an Educational Author, Novelist, Musician, and a Contributing Writer on Information Technology for Yahoo.com.
He also holds various levels of authoring consultancy commitments with three other content publishers in England, Bahrain, and Barbados, which allows him to write on an extended variety of reader content.
However, in despite of his interest and intellect of varying authoring genres, his expertise is more concentrated on Computer Security Software, and Information Technology Engineering.
He has been instrumental in the contributing development of instructional materials for academic use at the University of Dublin (Ireland) and the University of Antwerp (Belgium), in addition to producing I.T security training content for various Government installations within the Eastern Caribbean region and continental Africa.
In despite of his sometimes controversial past, he had always kept steadfast to his goals, and status as an authority on Information Technology, fictional writing, and even musical arts.
Technically taking a backseat after giving up his various commercial pursuits, Adonis spends most of his time writing novels, and to a lesser extent; – developing and testing computer security software for a range of outsourcing companies.
Now a noted member of the Royal Society of Literature in England, he has penned over a dozen books to date; – all of which are already published, while another three are schedule for release in Early 2013, in addition to a selected book of contemporary poetry which is enlisted for publication in 2014.
In his capacity as an Information Technology Engineer, Adonis has published two books to date, namely; -
(1) Mastering Information Technology V.1 for CXC CAPE (2012), and,
(2) An Introduction to Microsoft Windows 8 (2012)
He has also written specialist storybooks for children in the area of computer science, which includes: -
(1) Tim and the Computer: a computer training storybook for children ages 2 to 4 years.
(2) An Introduction to Computers for Children – Vol. 1 (ages 5 – 8yrs)
(3) An Introduction to the Internet for Children – ages 5 to 8 years
(4) An introduction to computers for children – ages 9 to 12 years
His love for Caribbean literature and Historic writing has also seen him publishing Novels that centre's on Caribbean culture, such as; -
Boyhood Days Books 1 and 2 (part of a series of 5 books, January 2012).
His additional books (novels) includes;
1 – The Pastor's Wife (adult romance)
2 – Anatomy of a Serial Rapist (crime, drama)**
3 – Child of a Slave (Historic fiction)
4 – One Night Stand (adult romance)
5 – The Errors of Justice (Legal reference)**
6 – Tales of the Jumbie Man (a Caribbean narrative)
7 – She Loves me Now (adult romance)**
He has also written two eBooks for the Amazon kindle Platform, and which, unlike the others, has not been released as a paperback. They are;
1 -Windows 8 – a plain and simple guide (technology)
2 – Interpreting your dreams (lifestyle)
While by any standards his current listings of books may seem more than sufficient for an Author, Mr. Adonis is still seeking to expand his authoring portfolio in addition to indulging extensively in music recording, which had always been an integral part of his career interest.
However, he is expected to take a temporary break from writing books effective March 2013 to August 2016, so as to allow him to read for a Law Degree at the London School of Economics and Political Science.
This user has not created any topics.


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|A view of the flashing over the horizontal trim.
Stucco is porous, when water runs downhill
(as always), it hits the flashing and is deflected
outward and not behind the trim.
|Flashing is then overlapped with tar paper and
metal lath. Even though this project has plastic (I mean PVC), flashing
is important.
Even if the trim doesn't rot, what the trim is nailed to will rot if exposed to water infiltration.
|Taping off this PVC trim turned out to be a
waste of time. Mortar scrapes off the trim easily.
|Stone work and roofs are covered up well with plastic.
A close up of the old texture.
Texture matches on the money.
|Rocks are screened with a home-made sieve
to the right size.
|A custom screen size is made by using 2 layers of metal lath, tied crossways.
|The finish coat is done in two steps, first,
a scratch coat of white Portland and sand
is put on and floated. Then a mix of white
Portland and our screened rocks are dashed
on. A cheap stiff broom from the dollar
store worked perfectly for this.
|A view of the kitchen addition.


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tag:blogger.com,1999:blog-30210943.post5698241916667108662..comments2019-12-14T08:26:32.752-05:00Comments on Type M for Murder: Nancy Drew and World War IIBarbara Fradkinhttp://firstname.lastname@example.com:blogger.com,1999:blog-30210943.post-31176979681569878952017-12-12T12:42:07.409-05:002017-12-12T12:42:07.409-05:00There is a truly fascinating book about books for ...There is a truly fascinating book about books for soldiers in World War 11- When Books Went to War by Molly Gupthill Manning.
Trisshttps://firstname.lastname@example.com:blogger.com,1999:blog-30210943.post-21657134683521483152017-12-06T19:54:21.582-05:002017-12-06T19:54:21.582-05:00I'm an old fogey at heart, Rick. Always have b...I'm an old fogey at heart, Rick. Always have been. Can't stand the newest incarnation of Nancy Drew from the 90s? or whenever they started creating new stories.Sybil Johnsonhttps://email@example.com:blogger.com,1999:blog-30210943.post-84206675437070282272017-12-06T19:48:44.076-05:002017-12-06T19:48:44.076-05:00Great post, Sybil. I always enjoyed Nancy Drew and...Great post, Sybil. I always enjoyed Nancy Drew and The Hardy Boys series, and even at a young age, preferred the older stories. Guess it was that sense of history and information that was unfamiliar to my young self. There was also a certain style to them that I guess would seem dated to modern young readers, and so the style changed. To my mind, a lot was lost.

Call me an olde fogey.Rick Blechtahttps://email@example.com:blogger.com,1999:blog-30210943.post-9259378788606362712017-12-06T14:59:25.661-05:002017-12-06T14:59:25.661-05:00That sounds like an interesting story, Marianne. I...That sounds like an interesting story, Marianne. I shall check it out. I remember enjoying Emil and The Detectives as well. I love researching stuff like this. Makes the past come to life indeed!Sybil Johnsonhttps://firstname.lastname@example.com:blogger.com,1999:blog-30210943.post-46765781486265728302017-12-06T13:26:53.803-05:002017-12-06T13:26:53.803-05:00Oh, i do enjoy all these thoroughly researched de...Oh, i do enjoy all these thoroughly researched details, they bring the past to life for me. Thank you. My mother introduced me to Nancy Drew, along with Emil and The Detectives (by Erich Kastner) and Miss Marple and Hercule Poirot, to name but a few :) There is a brief reference to Nancy Drew (and Emil) in my first novel, The Blue Suitcase. The Blue Suitcase is based on letters and diaries I Marianne Wheelaghanhttps://email@example.com


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- Home
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We are always looking for volunteers who are interested in the community. There are many volunteer opportunities.
Committees and Commission
The City Council appoints citizens to committees and boards to advise the Council on certain decisions and policy matters. These dedicated citizens meet on a regular basis to address current issues and look for ways to make Fairview an even better place to live and work. Many committees have upcoming vacancies due to positions coming to term on December 31, 2019.
Commission / Committee Openings: Brief Description
- Community Engagement Committee / 3 positions: ensures arts and community events continue as an integral part of the community, encourages opportunities to recognize arts and community events, provides coordination and communication for arts and event activities, encourages and work cooperatively with community partners. Typically meets once a month. May schedule additional meetings specific to an event/project.
- Economic Development Advisory Committee / 2 positions: reviews and makes recommendations to the city council to promote the economic interests of existing business enterprises and new business, encourages private sector job growth, and provides policy guidance on matters of economic development. Typically meets once a month.
- Parks and Recreation Advisory Committee / 3 positions: advises and makes recommendations to the city council regarding Fairview's parks facilities, natural areas, and open spaces and recreation resources and activities. Typically meets once a month.
- Public Safety Advisory Committee / 3 positions: advises and makes recommendations to the chief of police and the city council regarding public safety needs in the city of Fairview. Typically meets once a month.
- Budget Committee / 2 positions: reviews the proposed budget each fiscal year and makes a recommendation on the budget to the City Council for final adoption. Typically meets the last Monday in April and first two Monday's in May.
- Planning Commission / 2 positions: is charged with the express duty of administering and enforcing the Zoning Ordinance of the city of Fairview. Meets the second and fourth Tuesday of each month as needed.
All interested persons are encouraged to apply. Complete the on line Committees/Commission Application.
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To learn more about MCSO Citizen Patrol go to www.mcsocp.com.
Additional Information
If you need additional information, contact us at 503-665-7929.