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You know those days where you go into work feeling relaxed and hydrated but a few hours later, you feel the complete opposite?! Whether it's university, school, work or other places you spend your long tiring days at, I've got your back with some tips to survive those long days and get through it feeling refreshed and energised!
When I've been inside an air conditioned environment for a few hours, my hands always seem to get dry. They get stretchy and feel super dry and uncomfortable. I love Body Shop's mini lotions. Not only do you get to test out the fragrance before committing to the full size but they're also super convenient to pop into your bag. My favourite has been Body Shop's Fijian Water Lotus mini lotion. It's very hydrating and light and smells super refreshing – perfect to keep you going!
Now at my work you have to wear stockings with your skirt or dress. It's just a rule they have and sometimes when it's super hot out or if the aircon isn't working, it can get pretty hot and sweaty. I love having my trusty Marc Jacob's Mini Eau De Toilette in my bag as it's super easy to take out and apply and plus, the fragrance lasts for a good few hours. Read my full review of Marc Jacob's mini perfume set HERE!
I'm usually not one for using a face mist at any time as I feel like they don't work for me. However, recently, when I'm on my break from work, I always spritz Sukin's Hydrating Mist Toner on my face before I go back in. The rose water and the chamomile in the mist are soothing and makes you feel relaxed while the mist itself tones and cools tired skin. The best thing about Sukin is that they don't contain any parabens or sulfates or harsh chemicals so it's much better for you! The smell is calming, relaxing, refreshing and uplifting. This is also great for those hot days and long flights! And it really does leave you feeling invigorated.
Usually before I go into work, I apply my lip balm and then about thirty minutes in, my lips feel very dry. I think it's super important to have some lip balm handy in your bag especially if the aircon has been cranked up high and you can feel your lips drying out. I've been loving the Healthy Care All Natural Lip Balm. I've got the big tube and because I liked it so much, I've purchased the little tube to pop into my bag. This lip balm is great because it leaves your lips feeling super moisturized after applying. However, I do have to say that the formula is quite sticky and does stay on your lips more like a gloss than a balm. Either way, I feel like it moisturizes my lips more because of that reason!
Gum / mints are a must to feel refreshed. I carry a little tin of Mentos Pure White gum in my bag at all times. So when I've gone out to eat a burrito, I can pop one of these minty gums into my mouth and feel an instant dose of refreshment. The gum in the tins do however get annoying at times as the mentos starts to run around in the metal tin, making a loud noise every time you walk.
Now this one I'm sure you've already got lying around in your bag. Everyone needs deodorant as they're a quick way to feel refreshed. My favourite has been this Herb Valley Pure and Dry Anti-perspirant. This deodorant is aluminium and paraben free which makes much better for you and the scent is actually super soothing and refreshing!
So I can't actually find my mini hand sanitiser in the smell of Sweet Pea which is why it wasn't included in the photos, but I just have to mention it because it smells soooo good! The one I have is the Palmolive Sweet Pea sanitiser. It's not sticky at all and makes you feel clean and fresh and smelling fabulous.
What are some of your long day essentials?


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Harold Macmillan, the former Conservative Prime Minister of the United Kingdom, when asked what represented the greatest challenge for a statesman, replied: "Events, my dear boy, events". Events now threaten to overwhelm attempts to contain and solve the European sovereign debt crisis.
Recent frantic efforts that secured release of Euro 12 billion to Greece avoided immediate default but have not solved the fundamental problems. Greece is unlikely to meet targets for tax revenues, spending cuts and sales of public assets.
A recent International Monetary Fund ("IMF") report on Greece suggests that the loans to Greece would not meet normal IMF lending criteria, in the absence of European Union ("EU") support and pressure. Christine Lagarde, the new head of the IMF, recently was equivocal about ongoing further support, reflecting the real risk that it now faces in relation to its exposure to Greece.
Efforts to secure a new package of Euro 115 billion have stalled. German insistence on token participation by private banks and investors has proved divisive. A French plan, Gallic in complexity, appeared and disappeared. Slanging matches between Greek Prime Minister and the EU, the EU president and the German Chancellor and the European Central Bank ("ECB") President and the Chancellor have taken the place substantive progress.
In the meantime, contagion has become a reality. Financial markets recognised belatedly that the authorities are not in control of the situation and there are no real solutions to the problems.
Greek 2-year debt now trades at over 30% per annum while both Ireland and Portugal are above 20% per annum – loan shark territory. Spain's benchmark 10-year bonds now command around 6.50% per annum. Interest rates demanded by markets are above that before the announcement of the recent measures to "assist" Greece in June 2011. Most alarmingly, Italy has been drawn into the ever-widening net of infection.
Italy's problems are well publicised – a level of debt ($2.3 trillion) to Gross Domestic Product ("GDP") of 120% and a public debt per Italian (about $39,000) greater than Greece ($34,000). The Italian economy suffers from low growth and similar structural problems to some other Mediterranean economies.
The triggers for the recent concern were puzzling. Some Italian banks were downgraded, based on their exposure to other beleaguered Euro-zone economies. The rating agencies placed Italy's debt on negative watch, citing the economy's poor fundamentals and the cost to Italy of financing the European bailout. There was a typical spat between Prime Minister Berlusconi and his Finance Minister Tremonti about budget cuts. Before you could say "bunga bunga", the financial markets panicked, pushing up the cost of borrowing to Italy sharply by around 1.00% to around 6.00% per annum.
The rushed approval of an austerity package cutting government spending by Euro 45 billion and successful, albeit expensive, auctions of Italian government debt, stage-managed by the Bank of Italy and ECB, have not eased fears. Suspicion that Italy is infected persists. The fear is that Italy will lose access to commercial sources of funding at reasonable rates requiring a bailout, repeating the cycle that engulfed Greece, Ireland and Portugal.
Given the size of its debt and economy (the third largest in the Euro-zone), Italy like Spain is probably too big to save and too big to fail.
On Friday 15 July, European banking regulators issued the result of a stress test of some 90 banks. The test, the second in 2 years, was designed to reassure investors that the European banking system was sound. It failed miserably. While the test showed that only 8 banks "failed" by having insufficient capital, the basis of the tests was fatally flawed.
Crucially, the stressed scenario consisted of a 15% loss on Greek sovereign bonds whilst market prices suggests around 50%. It did not fully factor in the increasing pressure on other European nations such as Spain and Italy, the deteriorating economic outlook for Europe and the global economy or the possibility of large falls in housing prices in countries like Spain. Suggestions that the tests had been made easier due to pressure from governments and banks and concerns about the accuracy of data and disclosures confirmed investor concerns.
In fact, the stress tests were being performed on the wrong entities – the banks. As most large banks are "too big to fail", it was really the ability of individual countries to stand behind their banks should problems arise that remained the issue.
The EU now plans to meet on Thursday 21 July 2011 to "urgently" deal with the situation. Chancellor Angela Merkel has indicated that she will not attend unless there is agreement on the new Greek bailout.
The meeting represents an increasingly narrow window of opportunity for the EU to try to regain control of a position that threatens to spiral out of control. The required actions, both political and economic, are fairly straightforward, although difficult.
A debt restructuring plan for Greece, Ireland and Portugal needs to be drawn up and implemented. A significant portion of the current debt would be written-off, to enable the countries to have some chance of attaining solvency. All lenders, private sector banks and investors as well as official lenders, must bear the losses. Debt restructuring should entail lengthening the maturity of debt and renegotiating terms to try to ensure the ability to service the debt.
At the same time, all relevant countries must announce measures to support their banks, as required, to prevent losses on sovereign bond holdings from setting off a European banking crisis. Governments would stand ready to subscribe capital to banks or guarantee bank deposits and borrowing. The ECB itself, which is heavily exposed to the peripheral economies, may itself require recapitalisation and financial support. In the case of Greece, Ireland and Portugal, government support may need to be backstopped by the EU or stronger Euro-zone members to be able to finance such commitments.
Efforts to arrest contagion should be directed at Spain and Italy. The country's will have to implement credible efforts to bring public finances under control and ensure the solvency of their financial institutions. Existing facilities, such as the European Financial Stability Fund ("EFSF") or its planned successor the European Stability Mechanism ("ESM") may need enhancement and expansion to become a viable emergency backstop supporting these countries.
All this is merely prelude. The primary problems of European growth, intra-European financial imbalances and competitiveness of some countries will also need to be addressed. Europe will either need to move to greater financial and economic union or restructure its monetary and currency arrangements.
Greater integration will require sacrifice of national sovereignty. It will also require a cultural shift – Northern Europeans will need to become Southern (spend more, save less) and Southern Europeans will need to become Northern (spend less, save more). It will need to embrace an even greater degree of "transfers" and support from the stronger Euro-zone economies to the weaker members. The political, economic and social problems of such a strategy are formidable.
The alternative is a radical restructure of the Euro and Euro-zone itself. Some countries would, in all probability, leave the Euro, reintroducing their own currency – a considerable challenge. One commentator has suggested that this would be a temporary "sabbatical", probably for the next hundred years or so. The resulting devaluation of the new currencies would help these countries regain competitiveness through the reduced domestic cost structures. The countries would gain added flexibility without the monetary and fiscal strictures of the Euro. Debt restructuring and a lower currency could potentially restore competitiveness and growth more effectively than successive round of ever more astringent austerity – the favoured and to date unsuccessful treatment.
It is not certain that the above actions will work. But they remain, on balance, probably the best option. Of course, the chances of the above steps being implemented is highly uncertain, especially given the EU's track record over the last 15 months in dealing with the crisis.
In the absence of decisive action, Europe risks a certain and potentially rapid deterioration in financial conditions. This would affect the peripheral economies first, making any recovery near impossible. It would engulf Spain and Italy and perhaps Belgium. Increasingly, it would affect the stronger countries like Germany, France and the Netherlands.
RBS analysts in a recent research piece estimated that containing the crisis could require a bailout facility of around Euro 3.0-3.45 trillion, giving it a lending capacity of around Euro 2 trillion. The size of the facility is dictated by the fact that maximum lending capacity is limited by the guarantee commitments of the AAA countries. A facility of this size would add Euro 727 billion to its existing Euro 212 billion of gurantees (an increase of around 28% of German GDP that would brings its debt to GDP ratio to around 110% if the guarantees are treated as debt)). France's guarantee commitments would increase to Euro 705 billion from Euro 159 billion (around 27% of GDP bringing its debt to GDP to around 112%). The Netherlands' France's guarantee commitments would increase to Euro 198 billion from Euro 45 billion (around 25% of GDP bringing its debt to GDP to around 89%).
This level of commitments might affect the ratings of these countries and cause severe financial problems if the contingent liabilities were ever triggered. Reacting to Chancellor Merkel's all too obvious reluctance to deal with the issues, Giulio Tremonti, Italy's Finance Minister, tartly pointed out the risks for the stronger members of the Euro-Zone: "Just as on the Titanic, not even first class passengers can save themselves."
The combination of the European debt crisis and the theatre of the absurd, that is the debate over the US debt ceiling playing in Washington, conditions have rarely been more uncertain since the start of the global financial crisis in 2007. The global economy faces a future of prolonged stagnation or financial catastrophe as sovereign debt problems escalate rapidly. Let us hope the masters of the universe make the correct choices.
Satyajit Das is author of Extreme Money: The Masters of the Universe and the Cult of Risk (due to be published by Penguin Australia in August 2011)

subset: commoncrawl


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2019 Night of Champions Fundraising Dinner - Featuring Kyle Rudolph
Presented by: Ford Metro, Inc.
Sunday, March 10, 2019 Rochester International Event Center
4:00 - 5:00pm Check-in
Online Auction - open Sunday, March 3 - Sunday, March 10 at 5:30pm
5:00 - 7:30pm Dinner & Program
"Since entering the league in 2011, Rudolph has made a point of being invested in the Minneapolis/St. Paul community and has become even more involved since he and his wife, Jordan, opened Kyle Rudolph's End Zone at the University of Minnesota Masonic Children's Hospital last December.
"Both Jordan and I are extremely passionate about kids and anything that we can do to help kids be just that," said Rudolph. "They're not in the circumstances they're in for a reason. These diseases and cancers that they're fighting don't discriminate. They didn't choose to have their childhood taken away from them…I think the biggest thing that we try to do is provide these kids with an opportunity to be kids.
"It truly is an honor to represent the Vikings as the Walter Payton Man of the Year. There's so many guys that have represented this organization so well as our past nominees and it truly is my pleasure to carry on as this year's nominee."
Along with his community work at the University of Minnesota Masonic Children's Hospital, Rudolph also shows support to those serving in the military. As the NFL's first ambassador for the United Heroes League, he has hosted families at practice and games, given away Polaris Off-Road Vehicles, and held football camps worldwide to over a hundred military kids.
"In addition to having a successful career on the field and rewriting franchise records for tight ends, Kyle brightens the lives of others at dark times," said Vikings Owner/President Mark Wilf. "It is clear that the gifts of his and Jordan's time, financial resources and vision come directly from their heart, and we have enjoyed seeing them provide respite for people in need. We are proud to honor Kyle as the 2018 Vikings Community Man of the Year and believe he deserves to win the Walter Payton NFL Man of the Year Award."
This year Rudolph is ranked in the top 10 among tight ends in the NFC in four categories, including YAC, total yards, receptions for first down and total receptions. Last week he made his 100th career start and 61st consecutive, the longest active streak among all tight ends." (Vikings.com)
Join us on March 10th to hear from Kyle!
There will not be tickets sold to this event.
Contact your table captain or email firstname.lastname@example.com for more information
That means doing something of great value today that will benefit and become of greater value for those who follow you in the future. By teaming with FCA you are leaving a legacy that will last for eternity.
Southeast Minnesota FCA impacts over 1,000 local student athletes of all ages through our camps, leagues and on-campus ministries. Southeast Minnesota FCA runs two flag football leagues, has a presence on two dozen school campuses and have key partnerships with several sports organizations, churches and other ministries. We do this so that we can impact our communities for Christ today and help create the culture we want tomorrow. We invite you to join us.
James Bolin, SE MN Area Director
firstname.lastname@example.com or 507-398-9894
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Yesterday, Manuela Well-Off-Man, chief curator at IAIA Museum of Contemporary Native Art, walked SFR through the group exhibit New Impressions, which opens tonight. The expansive exhibit, which includes prints from 12 contemporary artists, was still in the process of being hung. As we wandered the show in its final moments of preparation, Well-Off-Man shared the inspirations and histories behind many of the prints.
One in particular stood out.
It is a black and white etching by Lynne Allen, a Lakota artist, featuring a woman's shoe above a photograph of her great grandmother and the words "my grandmother was an Indian, can you tell?" Allen often uses pages from her grandmother's journals in her printmaking works.
"She's coming from this long line of female Lakota family members who moved away from the reservation to get the best education they could at the time, and also then married white men," Well-Off-Man tells SFR. "Because of that, as a result, she now feels so removed from her own family traditions and culture."
The heeled shoe in Allen's piece is covered in a tiny intricate pattern. When you look closely, you can identify Native American imagery in the pattern, which represents Allen's own hidden Lakota identity. "With this piece she invites viewers to think about themselves, how they judge other people from other cultures. Allen does not look like a Lakota woman because of her family history and marrying people from outside the tribe. It's a reminder about how we tend to make a judgment about people and often it's only a person's memories or family stories that create this identity," says Well-Off-Man.
The Native American content in this print may be minute, but it tells the whole story. "It's small, but yet so important," she says. It seems more important than ever to honor identity as a sacred thing, and as something that is never fully evident on the surface.
Many of the works in this show have elements rooted in modern pop culture. Brad Kalhamer's print, "Cherokee Princess," which has a heavy metal feel, features a boney Native woman with braids and a gun in her lap, surrounded by animal heads. Or John Hitchcock's "Storms of War," which features bombs and colors that could have jumped off the page of a psychedelic poster.
"I think this exhibition really shows how contemporary Native artists embrace both historic influences, but also influences from contemporary daily life, pop culture and urban life influences," says Well-Off-Man.
These printmakers delve into their own histories through their work. They include autobiographical details or memories from childhood stories in each print. Well-Off-Man says she believes this self-discovery and introspection is a symptom of the medium, "I think it's this mood of experimentation that invites the artist to think about their own stories and history. The main thing here is that printmaking has this long tradition of making important statements, about yourself and society and history in general. It is known as this medium to make a statement."
New Impressions Opening Reception: 5-7 pm Friday Jan. 20. Free. IAIA Museum of Contemporary Native Arts, 108 Cathedral Place, 983-8900.


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Written in Blood
Season 3 • Episode 8
A stay-at-home mom's idyllic life is shattered when she becomes the target of a disturbed predator disguised as the boy next door. With rape and murder on his mind, Donnie Russell is a twisted sociopath just waiting for his opportunity to pounce.
43 min|TV-14|Premiered 12/18/2015


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The authorities in New Caledonia say their investigation into the violence on Mare two weeks ago has shown that about 40 people possessed and used weapons during the clashes near the airport.
Four people were shot dead and more than 20 others were wounded.
The public prosecutor has told a news conference that a 17th person has been arrested in Noumea.
16 people were arrested on Mare on Friday and taken to Noumea, with more arrests expected this week .
The suspects are aged between 20 and 62.
More than 140 police and soldiers were sent to Mare to restore calm.
The fight was between a group blockading the airport and another trying to dislodge it.


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Metagenics EZ Flex is a multivitamin supplement for hard-working muscles. It features a unique combination of B vitamins with magnesium and turmeric. Plus, EZ Flex provides a balanced ratio of vitamin B6 to B12 for optimal nutrition.
Metagenics works with top-level institutions to drive innovation and the most relevant insights in clinical nutrition through pioneering research. As part of their commitment to exceptional quality, they brand their products with clean and transparent labels. From gluten-free to non-GMO, Metagenics aims to deliver clear and accurately labeled nutritional solutions to meet every patient's health needs.
Collections: All Products, Best Sellers, Bone & Joint Health, Men's Health
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Category: Bone & Joint Health, Men's Health, Multivitamin, Tablet, Vitamin B


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The first name Caelan is female and male.
Caelan is an Anglicised form of the Irish name Caolán. It is a name for both boys and girls.
Caelan means "slender", "powerful warrior", "contemporary child" or "victorious people".
No need to look further, then. Find the perfect first name for your baby together with your partner now!


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April 2007 - A kayak trip down Batchelor's Creek, a tributary to the
lower Neuse river near New Bern North Carolina. (click the
thumbnails for a larger view, or
click here to fly to our route via Google Earth). As the
crow flies it is only five miles from the put-in point to the take-out point but as the kayak paddles it was 9.7 miles. We all
felt great at the end of the paddle but everyone's upper arms and
shoulders did get a workout.
We arrived at 9:30am at Union Point Park in New Bern and met the
Neuse Riverkeeper, Larry Baldwin, and some members of the board of
directors of the Neuse River Foundation. He headed to our
take-out point, Glenburnie Park.
There we parked our car and
headed out to the put-in point at the intersection of NC Highway 43 and
Batchelor's Creek. We parked the cars beside the road and
unloaded the kayaks and carried them down to the creek beside the
bridge. We all had our foot pegs adjusted just so and one by
one we launched into the creek.
What a beautiful creek it is! This creek is a quiet tree-lined freshwater tributary to the lower Neuse River.
Following are pictures of our paddle down the creek. As you
can see from the map above, the creek joins a side channel of the
Neuse River at Hog Island. That side channel of the Neuse is
called "The Gut". We joined the main channel just a little way
from our take-out point.
kayak trip was a present to us from my brother John. John got
the trip by being the high bidder in a charity auction. He
looked at the trip on the auction site and thought, "I know what a
reasonable price for such a trip should be." John put in that bid
and it turned out to be the high bid. John never suspected that he would win the
trip. Because he knew that Evelyn and I had just purchased two
kayaks for paddling around the bays and creeks near Morehead City, he
thought we would have a good time doing this trip. Well, John
was certainly right!
We had a wonderful day. The trip could
have been done last summer, but Evelyn suggested that we try for a
spring trip when the bugs are not so bad and the
weather is not so hot. A nicer
day to paddle down Batchelor Creek could not have been picked. And we could not have had
better kayak guides than this group of river folks. We learned a
lot about the lower Neuse river and the
challenges facing this river and saw turtles, sea hawks, ducks,
loons, fish, and a few fishermen.
A fishing
competition was going on and we saw a few of the boats fishing along the
creek as we quietly paddled by them. About the half way mark
we beached our kayaks and had a water break. The foundation
even had a john boat along in case anyone needed help Bill Snyder
ran the john boat and tracked us the whole way. It was
good having Bill along, but no one needed a rescue. At the end
of the paddle back in Glenburnie Park we had a wonderful picnic and
took pictures.
The john boat captain Bill Snyder, Diane and Larry
A Beautiful Old Cypress
The Entire Crew (except Me)Carol, Diane, Bill, Evelyn, Ginny, Dave, Larry, Joe
The Entire crew (Except Bill)
Zach, Evelyn, Ginny and Joe
Joe & Evelyn And A Pint
The Cox Family Kayak Trip T-Shirt Logo
Ginny And A Pint
What a delightful trip.
We thank the Lower Neuse Riverkeeper Larry
and the Neuse River Foundation for making this trip possible.
A nicer group of people,
a more beautiful day,
and a finer paddle could not have
Send an E-MAIL Note
Visit my home page http://www.pobox.com/~zachcox
This page last updated
Monday, April 23, 2007 09:25:33 -0400


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A collision sound of a vehicle crashing or some kind of mechanical object being hit and smashed.
This is a CC0 sound, based on (at time of download) CC0 Parrot AR drone 2.0 take off, flight and landing
This is a FLAC file. It is lossless like WAV but compressed like OGG/MP3. Use Audacity or fre:ac to convert quickly to MP3/WAV/OGG.
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text: Double The Fun!!! September 12, 2012 Trophy Pike & Muskie - one trip!! Patrick HaleyElk River Minnesota A recent trip to Canada produced not only my 51" 49 lbs Muskie...but also my trophy Pike. It was caught on an old favorite, Mepps Harasser, chartreuse with green and yellow trim. The fish was 44" long with a 25" girth...which calculates somewhere around 35lbs. The story for me is that it was yet again more icing on a cake that was already covered. The most exciting fishing trip I have ever been on, but had dreamed about for many many years. The best part is that I was able to experience all of this with my Father (at 77 yrs. old). Thanks to In-Fisherman, who's tips led me to insist on top water lures for muskies on a dark tea stained lake, and concentrating on late summer weed beds during and after a very windy day.Species: Northern Pike Date Caught: 09/04/2012Kept / Released: ReleasedRegion of Catch: Region 4 Length: 44 inchesWeight: 35Lure / Bait used: Lure | Chartreuse w/green and yellow trim (Musky size) Mepps Harasser


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Updating WordPress to the Latest Version? Here's What You Need to Do…
Drupal maintenance and enhancement services are just what you might require if you own a Drupal website. Having a website for your business is not the end. For smooth functioning of a website, it must be regularly maintained and updated.
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- You can also get assistance in building custom content types, from basic to advanced version.
Above said are some of the basic and advanced Drupal maintenance solutions that you can expect to receive from a professional Drupal solution provider.
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I'm surprised he didn't mention his sponsor / parts too much. You know you're a fan when you watch 12 minutes of Chad haha
I wonder why he was the one who had to bring up Nora Cup? I guess this award just overshadowed it.


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Thursday, August 23, 2007
More than a job ...
To which Blaine gave the respectful and considerate reply: "Are you out of your fucking mind? Have you seen how much those guys have to work out, and what kind of physical shape they have to be in? No thanks!!"
Now, that's not to say the Air Force and Navy guys are slackers -- they're not. They have physical fitness requirements and timed runs and weight restrictions, just like all the branches of service. And prior to getting cancer, Blaine was in great shape, working out at least three or four times a week. It's just that, well, he's got a point. Those dudes in the Army and Marines? While I'm sure it's not 100 percent true (surely they have some members on the Fat Boy Plan, as well?) for the most part, those guys are in some serious shape. It's like Blaine explained to me, all military servicemen and women have important jobs, it's just that their jobs (meaning Army and Marines) are often more physically demanding in nature, and they HAVE to be in good shape.
Nowhere has it ever been more obvious to me that there is a difference in the way the Air Force and the Army approach their physical fitness regimes than the many times we have been here at Ft. Gordon. Normally we are entrenched in the Air Force lifestyle but here, we are in a hospital on an Army base, and I can drive nowhere on the base, at any time of the day or night, without witnessing group physical training and exercises of some kind, some place. First thing in the morning, squadrons of men and women are running in formation, shouting along in cadence. Entire platoons jogging around the base with heavy rucksacks on their backs. Today, the base emergency departments were out on a soccer field, doing calisthenics together, the fire trucks and police cars parked around the perimeter of the field. Everywhere I turn I see active duty Army people in work out uniforms .... black shorts and gray t-shirts with ARMY emblazoned across the chest. It's a young, healthy, virile community --- and they make me feel fat and old.
This morning, I had gone into the PX (Post Exchange, which sounds funny to me because we call it a BX for Base Exchange .... whatever) to pick up a few things before heading over to the hospital. I was standing in line, and these two girls walked past. Two young, pretty, active-duty Army girls. Both in their work out gear, with their fresh faces, hair in ponytails, All-American beauty just oozing out of their pores.
I watched them walk past, and felt discouraged. Look at them, with their great figures and youthful energy ... and then look at .... me. Ugh.
I looked at their flat stomachs and thought, "I can't compete with that. I've birthed six babies, for heaven's sake, six LITTLE PEOPLE have taken up temporary residence in my mid-section at one time or another. My stomach will never be that flat again, short of surgical intervention."
Then I looked at their perky breasts and thought, "I'll never have that again. I've nursed babies and had breasts pumps hooked up to me and in between the babies and machines, all the perkiness has been plum taken out of mine. I've got East-West Breasts now --- meaning when I lie on my back, they go east and west."
Then I looked at their legs, tanned and strong and muscular, extending down from their exercise shorts and thought, "My legs will never look like that again. Hell, they didn't look like that when I was young, let alone now, with this cellulite and saddlebags and varicose veins running all down the back."
And I stood there for a minute and thought, "Damn. Damn, getting old sucks. How can I compete against age and gravity and metabolism and pregnancy and childbirth? I have the body of a 40-yr old woman, and its depressing."
But the longer I stood there, the more I got to thinking --- "OK, yeah, so I have the body of a 40-yr old woman ... it's a body that has done some amazing things, like having babies and nurturing them, and I'm still getting around pretty darn good, if I just stop and think about it. I mean, it's not like I need a cane, or have to buy two airplane seats. You know, why am I giving myself grief? Those girls, with their narrow waists and tight butts and flat stomachs ... why should I feel bad that I'm not in as good a shape? I'm probably 20 years older than they are ---- I am NOT going to feel bad about the effects that Mother Nature has had on my body, especially when age and genetics catches up to everyone at some point -- it's totally not my fault!"
Then, had to be honest with myself, and acknowledge I was having this mental conversation while standing in line for Cinnabon. And that the last time I attended an aerobics class, Kendrie was still in diapers.
Hmmmm, maybe age and genetics aren't the only factor.
Wonder if it's too late to join the Army? I hear they've got a kick-ass physical fitness program.
11 comments:
- KirstyB said...
LOL I feel your pain!! I've been surrounded by the military for my whole life...I love your perspective on it all...you made me smile today!! :) And whatever you say...I think you're gaw-juss!! :) We've all see your pictures!! So what if you're not rake skinny!! That's NOT what makes someone beAUtiful!!
Love it! We're no where around military but I have conversations like that with myself all the time. I just truly wish we had the ability, just once, to step outside ourselves and see ourselves as others see us. Instead of the ridiculously critical way we look at ourselves. We give other people breaks, why not ourselves??? I'm 40 too, have had 3 children, and still dream of that "perfect" body that I've never had but desire to have. I think now, I'll just be more realistic and just shoot for losing the 20 lbs I gained. Right after I get done with my candy bar:)
I have no willpower. I keep thinking just one bite of a Hershey Bar can't have many calories - then I realize that while one bite may be ok, I've now had enough bites to consume the whole thing. Then I look in the freezer and there are these mini ice-cream sandwiches staring at me - one little MINI ice-cream sandwich can't have hardly any calories can it? It just goes on and on......
- Stephanie D. said...
Mmmmmm, cinnabons! *drooling just thinking about them* Oh, what were you saying. Exercise, oh yeah, I do that...once a month whether I want to or not. LOL!
- Becky, in N. TX said...
I feel your pain sister. I've personally adopted a new slogan...
"God sent me here fat, round, naked, wrinkled, bald, kicking, screaming and crying..and I'll probably go back to Him the same way. If it was good enough for the one who made me, why isn't it good enough for me?"
That's what I tell people. At least, it usually gets a laugh or two and it makes them think.
Who are the 6 babies? I know, so nosy, lol. I know Brayden was adopted, so Kendrie and Kellen were 2. Then you were a surrogate 2x so, that brings the total to 4. Who were 5 and 6?
Wait, I thought you only had 3 kids? I am so confused, lol.
Consider your Not being Army material more of a power play anyway - nothing to do with your weight or self-image.........You are much more effective "better to give (orders) than receive type"...So look at it as another one of your community services!!! Your skills are much better utilized elsewhere - thus - the world is a better place yada yada..
Since turning 35 a few years and tears ago, my mantra has been that we are given a finite number of heartbeats and I do not intend to waste one of mine on exercise. I just buy bigger clothes. Praying for Blaine and this LAST surgery. You guys need to celebrate...jinxing be damned!!
- Jenny said...
Your post made me laugh!!! I SOOOOO feel your pain... especially on the east west boob thing!!!!! Forget cleavage!!
We're thinking of Blaine and you and hoping things are going smoothly!!
Jenny W.
I liked the post better when you were stating awesome facts as to why we don't look like those girls. Dang, now I have to own up to the fact that I can actually do something about my weight. Bummer. ;-)


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PITTSBURG — An active shooter drill at Pittsburg State University Saturday was unfortunately timely, with news over the weekend of a shooting Sunday at the First Baptist Church in Sutherland Springs, Texas, in which at least 26 people were killed and 20 other wounded.
The active shooter drill at Pittsburg State University prepared emergency responders, law enforcement, two area hospitals, and PSU nursing students for an active shooter emergency, should one happen here.
"We'll be ready in case something to this extent happens for real," said Crawford County Emergency Manager Jason VanBecelaere.
The drill began when a PSU Theatre student portraying a shooter entered McPherson Hall, home to the Irene Bradley School of Nursing. Students portrayed by other PSU Theatre students milled in the hallway, and a faculty member lectured to nursing students in a classroom. Acting and the use of moulage (the art of applying mock injuries) provided first responders with a high level of realism.
A call went out on dispatch, and University police were contacted. Officers responded and neutralized the shooter. One officer was "wounded" in the process. EMS was called in, and PSU nursing students went to work tending to the wounded officer and students while ambulances and paramedics were en route.
Those students gained experience tending to arterial bleeds and head wounds, triaging the victims on scene according to severity. Crews from Midwest AeroCare and MedFlight Nevada were on scene to assist, but helicopters that had been scheduled to fly were grounded because of the weather.
Crawford County Health Department and Community Health Center of Southeast Kansas also participated. Health Department personnel helped on site, and additional patients were triaged on scene and sent to CHC-SEK's walk-in clinic.
Patients were transported to Via Christi Hospital and Girard Medical Center. At both hospitals, personnel went through a live action ER surge. That piece was particularly important, VanBecelaere said, both for accreditation and for experience.
"We did this to test the medical surge effectiveness of our hospitals," he said. "An active shooter situation with mass casualties is one of the most stressful events our first responders and hospital staff will experience. These types of drills help us learn what we're doing right and where can improve."
Jessica Cobb, nurse manager of Via Christi Hospital's emergency department, said they triaged the patients as they came in and activated the incident command system, which involves the administrative team.
"We don't wish a tragic event on any member of our community, but we want to be as prepared as possible to respond if and when one does occur," she said.
The scenario was the same at Girard Medical Center.
Following the drill, everyone involved returned to McPherson Hall to review the experience. Cheryl Giefer, director of the School of Nursing, deemed the event a success, despite it being a sobering one.
"It's such a hard topic to even think about, let alone simulate, but in today's world, we must all be prepared, considering we practiced this on Saturday, and look what happened on Sunday in Texas," she said. "It's a part of our world and it takes a united county effort to handle it."
"It was an eye-opening experience, and I couldn't bear the thought of it when we first decided to do it, but everyone who went through it said it was valuable. In health care, that's how we prepare of emergency situations – we practice."
VanBecelaere said the subject wasn't pleasant, but it was valuable.
"Every time you do a training like this, it's a positive experience in terms of preparing us," he said. "We found we all worked well together. There were a few hiccups but we overcame them."
Agencies taking part include Pittsburg State University, Crawford County EMS, Girard Medical Center, Via Christi Hospital, Midwest AeroCare, MedFlight, Crawford County Health Department, Crawford County Emergency Management and the Community Health Center of Southeast Kansas.


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HOT MIC: Supreme Court Rules on Trump Travel Ban, Religious Liberty
Roger, when my son was a student at Hillsdale College, we attended a student art show during one parents weekend. It was unlike anything you'd find on the vast majority of college campuses these days in that all of the art displayed there was beautiful and pleasant to look at (the type of art non-pretentious people display in their homes because it makes them feel good). Unlike postmodern art that tends toward the angry, the seedy, and the profane, the Hillsdale students were taught to search for and create "the beautiful." The school's website includes a mission statement which I've included here to help you prepare for your Hillsdale cruise:
- To instill in students an understanding and appreciation of the greatest traditions in the visual arts and how they contribute to a richer understanding of life
- To promote a belief through art that the world makes sense and is beautiful—that artists have a vital role to play in making this truth known
- To promote a belief that beauty is a relevant and vital term for the artist today—that the pursuit of it requires knowledge, skill and character and is therefore an elevating and enriching experience.
The arts, as you noted, have been in a "wretched state" for quite some time. Tiresome vanity projects and politically correct virtue signaling are de rigueur. Of course, most of the bad art —including bad theater — would simply vanish if these "artists" had to compete in the free market without the benefit of government largess. PJM's John Ellis, a former actor and theater lover, makes a good case for defunding the National Endowment for the Arts here.


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Wide variety of craft beer including local favorites NoDa, OMB, Cabarrus Brewing, Catawba, Foothills, Oskar Blues and many more!
Domestics including PBR, Miller Lite, Bud and Bud Light.
Gluten free cider from Bold Rock and Angry Orchard
Variety of red, white and Prosecco for celebrating
Mixed drinks crafted for champions
Sodas, LaCroix, and Red Bull
Many of our Signature Cocktails can be made "Zero Proof". Just ask your bartender.
Delicious kettle chips from New Orleans favorite, Zapp's including Cajun Dill, Mesquite BBQ, Voodoo, Voodoo Heat and more. Also recently added we now have beef jerky, Chex Mix, Corn Nuts and other yummy snacks.


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Wednesday, March 173 Years Ago.
Allow me to take you back to the year 2001. I noticed that 3 years ago to the week we played this show you see in front of you, and I just wanted to post the old picture because I liked it. I didn't like the show itself, nor the venue or anything else that happened that night. We were all in a bad mood, and our equipment was failing on us in the cramped, 100 degree sweltering barbecue known as the Blue Moon Cafe in Neenah, Wisconsin. We opened for Hill of the Dead, not only the best metal band in the state, but the lead singer happens to be Celia's brother and my future brother-in-law.
So here we are, playing our catchy ska songs to a bunch of metalheads who are tapping their watches with impatience. Later on, the same crowd would destroy the Blue Moon during Hill of the Dead's set, hereby banning them and us from the venue for life. How we got attached to that verdict was beyond me.
I just liked the picture, is all. I'll keep posting Mediocre At Best show pictures on the coinciding dates in the future. And my apologies to Ben and Celia, there were no good shots of all 4 of us at once. I'll post plenty of you 2 in due time.
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Using our other abilities
2006/9/24 19:51
From USA
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As Jedi we learn to use additional senses in order to be in harmony with the Force.
"Trust your insides." Someone once said. This means to learn to trust your abilities which implies working on building up other abilities.
In order to trust your insides you have to trust yourself. Part of learning to trust yourself is being able to forgive your past self. A lot of people do things they know they shouldn't have done or something horrible happens to someone they know and for some reason they feel responsible for it. This is a burden in which they beat themselves up daily.
Trusting yourself means loving yourself, which means forgiving yourself for the unforgivable. This means forgiving and loving the past 'you' as well. As they say, we cannot change the past but we can master how we feel about it. Self forgiveness is what some Jedi would call a trial of the spirit. It shows you are able to allow self love, compassion, and forgiveness, be greater than guilt and self condemnation.
I listened to a Doctor on a TV show state that he developes his other senses by getting dressed in the morning with his eye closed. With self trust you can focus on being something better.
Another way to develop greater sensitivity, is using the technique of mindfulness everyday. Just by not judging the world around you as being good or bad, just being an observer of what's going on around you, you learn a lot about life. Just by observing and not judging your own actions you learn a lot about yourself.
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Graphene Batteries
We are adressing the question "what is graphene" and an overview of graphene energy applications in separate articles, so here we focus specifically on graphene's application for battery technology.
Graphene has proven useful for different types of batteries – redox flow, metalair, lithiumsulfur, lithium-metal and, more importantly, lithium-ion batteries. Since graphene can be chemically processed into various forms suitable for both the positive and negative electrodes, this enables the fabrication of all-graphene batteries with ultrahigh energy density.
Morphologies of the graphene-based air electrode. a, b) SEM images of as-prepared functionalized graphene sheets (FGS) (carbon/oxygen (C/O) = 14) air electrodes at different magnifications. c, d) Discharged air electrode using FGS with C/O = 14 and C/O = 100, respectively. (© American Chemical Society)
Researchers have repeatedly shown the use of graphene composite materials, for instance carbon nanotube/graphene sandwiches, for high-rate lithium-sulfur batteries or to boost lithium metal batteries; or in combination with molybdenum disulfide as high-performance electrodes for sodium-ion batteries.
Even 3D-printed graphene batteries, using graphene ink, have already been demonstrated.
There is a big problem though: Although scientists have demonstrated graphene-based batteries with performance characteristics far exceeding those of commercially available ones, the lack of feasible techniques for the mass production of high-quality graphene limits their potential for practical use, for instance in mobile consumer devices.
Another issue that prevents mass production is cost. Estimates for the cost of production of graphene vary depending on the quality of the material from tens to thousands of dollars per kilogram, but it is still not competitive with state-of-the-art materials. For example, the very low cost of activated carbon currently used in supercapacitors (US$10-15 per kilogram) presents a difficult barrier to the entry of other materials.
These phurdles will be overcome, though, and soon, graphene could establish a new generation of energy-storage devices with 12 new features not possible with current technology, as summarized below (source):
Supercapacitors with AC line filtering
- – Vertically oriented graphene
- – Electrochemically reduced graphene oxide
- – GrapheneCNT carpets
- – GraphenePEDOT:PSS hybrid film
Flexible energy-storage devices
- – 3D graphene foam
- – V2O5graphene paper
- – rGOcellulose paper
- – 3D graphene network fiber
Stretchable batteries and supercapacitors
- – Wrinkled CVD graphene
Energy-storage devices for wearable electronics
- – GrapheneMnO2 coated textile
- – GrapheneCNT coresheath fiber
Transparent batteries and capacitors
- – Wrinkled CVD graphene
- – Li4Ti5O12 and LiMn2O4
Fast-charging batteries
- – Li4Ti5O12graphene foam
- – CVD graphene foam Al battery
Lightweight batteries for ultrathin electronics
- – 3D graphene or few-layer graphene
- – V2O5graphene paper
Graphene oxide as solid electrolyte and separator
- – Graphene oxide nanosheets
- – rGOGOrGO microsupercapacitors
- – rGOGOrGO supercapacitors
Supercapacitors with the energy density of batteries
- – Liquid-mediated graphene film
- – Holey graphene frameworks
- – 3D MnO2graphene hybrid film
Permselective membranes for safe batteries
- – Permselective GO Membrane
Longer lasting energy-storage devices
- – Photothermally reduced graphene
- – Solvated graphene framework
Binder and additive-free electrodes
- – Laser-scribed 3D graphene
- – Holey graphene frameworks
- – Liquid-mediated graphene film
If you are interested in a wider discussion, read our article on the use of graphene for energy applications, where we cover graphene applications for solar cells, fuel cell catalysis, and supercapacitors.


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An outstanding healthcare facility is in need of a primary care physician with or without OB. The incoming physician will be helping to grow an established practice supported by the local hospital, or they could have an opportunity to start a new practice within short drive of the hospital. This unique outpatient clinic is open Monday thru Saturday mornings with minimal call and a flexible schedule. In addition to a no-nights schedule, there is no inpatient rounding unless the new physician requests it.
The practice offers easy access to Cedar Rapids and Davenport, IA. Come enjoy the renowned Paramount Theater, built in the 1920s. This 1901-seat theater hosts many events each year, from the Cedar Rapids Symphony, ballet, Broadway series, to local events and meetings. Take an exciting walk across the Davenport Skybridge—it's a pedestrian cable-stayed bridge that spans River Drive in downtown Davenport, Iowa. The outdoor enthusiast will enjoy cross-country skiing, ice-fishing, snowmobiling, downhill sledding, winter camping and snowshoeing—fun for everyone year round.
KPS Physician Staffing has many openings in this area. Please visit our website at www.kpsps.com to find additional opportunities that may suit your needs.


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AceShowbiz - The CW has given a sneak peek to a "Supernatural" episode featuring "Buffy the Vampire Slayer" alums, %cJames Marsters% and %cCharisma Carpenter%. The Spike depicter on the 1990s %cSarah Michelle Gellar%-starring series is seen standing calmly while his on-screen spouse looks fierce as if she is ready to attack something.
In the episode titled "Shut Up, Dr. Phil", Masters will portray a successful man whose life is turned upside down now that he's pissed off his witch wife. "Charisma plays a very powerful witch," executive producer Sera Gamble teased. "In the episode, she starts throwing her power around because she and her husband are in the middle of a contentious divorce."
The episode will air on Friday, October 21. When the couple's marriage issues endanger the whole town, the Winchester boys will approach the husband to see if he can help stop death from taking more victims.


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A few months back, I was wondering the aisles of a local beer and wine store, looking for wines to pair with courses for one of our wine club dinners. As I was looking for Riesling Sekt Trockens and Marsannes, I came across a display and beer tasting for Oskar Blues. Located in Longmont, Colorado, Oskar Blues is one of the craft brewers to fully embrace the use of cans for its beers. At the time, canned beer was seemingly the province of the Anheuser-Busch or Miller. You were more likely to find Busch Light or Budweiser cans, than any craft beer. Although I do not know whether Oskar Blues was the first craft brewer to can its beers, I do know that its beers are perhaps most the most commonly associated with cans rather than bottles.
Back to that beer tasting, I did what everyone else did ... sample the whole range of Oskar Blues beers. I was very familiar with some of the brewery's standards, like Dale's Pale Ale and Mama's Little Yellow Pils. There was one beer that I had not seen before. It was the G'Knight, an Imperial Red Ale. I've tried all sorts of imperial beers, from imperial porters to imperial white beers, but an imperial red beer is rather unusual. I have previously tried a couple of Imperial Red Ales, like the Nosferatu and the Monstre Rouge, and, I decided to give the G'Knight a try.
Oskar Blues brewed this Imperial Red Ale in tribute to a fellow Colorado craft beer pioneer and Vietnam vet who died fighting a 2002 wild fire outside of Lyons, Colorado. The brewers describe their "Velvet M-80" as "a hefty, dry hopped double-red ale with a nose full of aroma, a sticky mouthfeel, a malty middle and unctuous hop flavors."
The G'Knight pours a nice reddish amber color, with a thick, slightly off-white foam. The aromas are hop-driven, with some pine and resin up front, followed through by some sweeter elements, like caramel, which are from the malts used in the production of the beer. The taste of this beer is very hop-centric. The hop flavors are more toward the piney and resinous, rather than the citrus. What is interesting is that, while I found there was a lot of hoppiness to this beer, some reviewers seemed more preoccupied with the malt flavors. To them, the beer was more malt-driven than hop driven. While I could definitely taste the bready and caramel flavors provided by the malts, I would not classify this red ale as a malt-driven beer. I guess this is to be expected given reviewing beers has a substantial subjective component to it.
In any event, the G'Knight is a rather big beer, with an 8.7% ABV and 60 IBUS. The beer is sold in four-packs for about $10.99. For detail about the craft beer pioneer and Vietnam Veteran for whom this beer is dedicated, check out: www.N3978Y.com.


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Greetings. I am very new here, so please bear with me. I searched for an answer before posting this, but was unable to find one.
I am presently trying to complete the "Learning to Craft" mission given by Faiza in Guardian Village. This quest requires me to loot 20x Tabtab Golden Tooth. Since picking up the quest, I have killed over one hundred tabtabs on and around the waypoint indicated on my map, but I've yet to loot even one single, solitary Tabtab Golden Tooth.
Am I missing something? Have I done something wrong? I have picked up a few normal tabtab teeth but they did not update the quest, so clearly they are not the ones required.
I would really like to complete this stage of the quest so that I can move on to the crafting part.
Any information or advice on this issue would be greatly appreciated!


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Good evening. How's your day been? Before the evenings over I wanted to share one of the Infinite products from Forever I've been introducing is:
The Hydrating cleanser
Forever has harnessed two key components of the vitamin-rich fruit, 🍎the apple: 🍎apple extract and 🍎apple amino acids to give this cleanser strong protection against the effects of aging. This mild and moisturizing cleanser will leave your face clean and soft without a dry after-effect. Don't just wash away dirt and makeup, help your skin look and feel younger to the touch while laying a strong foundation for the rest of your anti-aging routine. :)
Come learn more at the link below and stay tuned for more Infinite products
#Infinite #Forever #Hydrating #Cleansing


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5 DIY Halloween Costumes
Anyone else glad that it's almost Halloween?! I love dressing up, no matter how old I am! Every year I attempt to channel my inner 90's or 80's girl, for a little throw back costume. Each and every year I am *usually* able to DIY my own costume with the exception of purchasing one or two items.
This year was proving to be quite hard, because I simply could not decide on an idea. Normally I go out with a group of people, but this year the regulars are busy, so I am heading out with my co-teacher! She has decided to go the scary route, and I love dressing up super cute!! So needless to say, this year wouldn't be themed but I still wanted to stick with what I love, anything from the 90's and late 80's.
Throughout the week I have come up with a list of 5 potential diy Halloween costumes, but here's the kicker, which one did I choose?
- Patti Mayonnaise (from the tv show Doug)
Materials needed: navy blue skirt, pink and blue polka-dot top, blonde wig
2. Cher (from the movie Clueless)
Materials needed: yellow plaid skirt, yellow long sleeve shirt, white knee highs, and heels
3. Bernadette (from The Big Bang Theory)
Materials needed: glasses, blonde wig, baby doll style dress, short cardigan to go over it
4. Alex Mack (from The Secret World of Alex Mack)
Materials needed: brown wig, baseball cap (backwords), jean overalls, baggy tshirt, sneakers
5. Jem (from Jem and the Hollograms)
Materials needed: semi-tight long sleeve pink dress, large silver belt, pink wig, pink tights, microphone
These are all fantastic options if I do say so myself, but I'm not letting the cat out of the bag just yet! Tell me your guesses in the comments below!
Trick or Treat
xoxo Lindsay
5 Comments
Shann Eva
Love these ideas! I especially like Cher from Clueless and Jem!View Comment
Shann Eva recently posted…Meet Danielle of Serene Mom
Lindsay Carreiro
Thanks!! It should be a fun night!View Comment
Brittany @ DIY Just Cuz
Those are some totally great ideas! If I had to cast my vote I'd probably say Cher…she was my favorite! Thanks for sharing this up at the Welcome Home Wednesday link party…I hope we see you again next week, too!View Comment
Becki S
These are GREAT ideas! I hadn't even thought about Bernadette or Patty M. Thanks for sharing.View Comment
Becki S recently posted…Me and My Knee Sleves
Really cool, I never really considered making my own costume. But definitely like Cher's from clueless. That's definitely something I would want to wear.View Comment


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Katie Kitney
Katie Kitney talks to Ivan Wise
Dec 3, 2017 • 28 minutes
Katie Kitney discusses with Ivan Wise six things which she thinks should be better known.
Flowers for Algernon: science fiction novel by Daniel Keyes https://en.wikipedia.org/wiki/Flowers_for_Algernon Knot Coffee: a cafe chain in London notable for their pretzel range www.knot-pretzels.com Crème de la crème: spin-off of the Great British Bake-Off www.greatbritishchefs.com/features/bake-off-creme-de-la-creme-final Karen Rose: crime mystery writer www.youtube.com/watch?v=1Af4rneywIk Sara Bareilles: American singer-songwriter www.youtube.com/user/SaraBareillesVEVO Taskmaster: Dave TV comedy show hosted by Greg Davies https://dave.uktv.co.uk/shows/taskmaster/
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Masters is attempting to revolutionise house improvement with the launch of , providing a massive range of DIY goods for home delivery at the click of a mouse. Dekostudio displays Kesko's constructing and home improvement trade division's interior decoration and furnishing goods. The business behind this innovation, iCyrus On-line Merchants announced that the 1-quit shop for property improvement" would be promoting/supplying quality goods and services. For example, these who shop online every single two to 3 weeks appear to be the most probably to make an on the internet purchase. Target does not necessarily have the identical rates for items in retailer and online.
Please note that it is often best practice to verify with your local retailer to confirm the markdown schedule as there could be regional variations. With this trend in thoughts, some of the key on the internet retailers of home improvement products have promoted the sales of decorative products as a path to enhance their conversion rates. I never know about your guys' retailers, but at our retailer at least the head cashiers are a lot more than willing to assist out doing issues like mopping, sweeping, cleaning bathrooms (this is uncommon given that we have an FSA), and something else that wants to be carried out. For the inside of your house, eBay offers a total home remodeling store to assist you develop a décor to fit your personality. Make certain that you are usually viewing the ad for your regional retailer to make certain that you are getting all applicable delivers.
According to analysis from market analyst E-bit, the segment of house and decoration items represented 9% of all on the web sales in 2015, and a number of shops specialised in this segment have been created more than the last handful of years. A Large quantity of gemstones is imported from a variety of nations and from different components of India to cater Hyderabad people. We do our utmost to make shopping fun," says Virpi Viinikainen, Chain Director for K-rauta. Store 519 just recently hired a new LP manager and he is really strict and will adhere to each and every rule in the book. Hyderabad Probably consumes the maximum quantity of colored stone beads in India. Therefore, place your order on the internet and get these valuable goods delivered to your doorstep.
Will launch with a great choice of popular home improvement products, such as lamps, wallpaper, rugs and outside furniture, to hardware products such as power tools, plumbing, building supplies and cement. StellaService is an independent business that objectively evaluates different components of the shopping knowledge and rates the consumer service performance of online firms. Buyers shopping for leisure goods are served by , and All K-rauta and Rautia shops in Finland and all K-rauta retailers in Sweden, Estonia and Latvia supply a click and gather online store. In this case, it was most likely assumed by numerous that the tools and trade supplies categories merely would not fly on the internet. Brazilian on the internet buyers have become increasingly interested in the buy of decorative merchandise.
Function on a approach for the building and house improvement trade resulted in the launch of a new K-rauta Express shop idea, which will bring the shop services closer to major customer flows in urban centres and shopping malls. The Home Improvement Web Directory – DIY Suggestions, Design, Decorating, Repair, and Improvement Info For The Consumer and Expert! The development of the on the internet shop will complement the rollout of the physical shop network, which is on track to launch 15-to-20 retailers a year for the foreseeable future. The Intersport chain's retailers and on the web shop give consumers with merchandise and equipment for active sports, keeping match and for leisure activities.


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Topfit is a safe contractor member
Topfit are accredited members of the Safe contractor health and safety assessment scheme.
SAFEcontractor was initially developed as a bespoke project for a Property Management client who wished to outsource the annual vetting of contractors on its approved list. Interest shown by other similar clients identified the potential for a standardised system that could be offered to the whole of the company's client base.
In 1999 SupplyLine was born. After further development the product was expanded to provide web based access to its clients and was re-branded as SAFEcontractor in 2003.
Steady growth and the adoption of the system by some major brand names such as Kellogg, Debenhams Retail Plc, Home Retail Group and General Motors UK, saw entry into new client markets and further growth in contractor members.
In February 2011, SAFEcontractor was part of a sale to a group wholly owned and controlled by BECAP Fund LP. BECAP is the private equity investment vehicle of Better Capital Limited, a company quoted on the main market of the London Stock Exchange, whose market capital is over £235 million. Through continued investment Better Capital Limited aim to unlock the enormous potential within SAFEcontractor and build on the high levels of quality and service our clients have come to expect.


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Gifts for Left Handed People - I'll buy that!
Gifts for left handed people - what's that all about? Most people enjoy buying presents for loved ones, be it for Birthdays, at Christmas time, or perhaps just as a simple thank you. Very often however, it can be a struggle to come up with an original idea. Well, If there is a "leftie" in your family then you will probably be amazed at the assortment of gifts that are now available to buy online.
Anything that makes life easier will always go down well with anybody; plus there will be the extra "feel good factor" for them - and for you for that matter; from the fact that you've made such a special effort and made their gift that little bit more personal! Here we highlight just a brief selection of gifts for left handed people, split between his; hers and the children.
A number of excellent gifts for left handed people are aimed at the handymen/women out there. How about the left handed paintbrush, with its unique handle shape which bends to correspond with the shape of the hand; or maybe a craft knife, with a left-handed locking blade. Then there is the ladies leather purse and the gentlemen's leather wallet, each with a completely upturned design, which enables them to be undone, without their contents emptying out everywhere, when opened by a left-hander. Perhaps a manicure set, containing left-handed curved nail scissors for the lady and a Swiss army knife - with scissor blades reversed, nail file machining on the opposite side of the blade and corkscrew with an anti-clockwise action; for the gents.
Amongst the most exclusive gifts for left handed people is the left handed camera, with its 2 shutter release buttons, one on either side so it can be used comfortably with the left or right hand. You can also get address books for the left-hander that open in reverse and have the alphabetic index cut on the right edge, to allow selection with your left thumb.
One of the most popular gifts for left handed people is the award winning Yoropen Executive ballpoint, which successfully overcomes the difficulties that are often linked with left-handed writing. Its exclusive design helps to create the perfect pen grip and as a result, necessitates far less effort in its use and - only a left-hander will appreciate this; it eliminates smudging, because the angle of the pen allows you to clearly observe what you are writing, instead of your hand impeding your ability to see. This is also true of the Stabilo non-smudge pens, whose very quick drying ink is ideal for the kids, for whom you can get some wonderful books and videos to support their development and performance!


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September 19 Alberto Zambelli 10: 30 via Olona, 6 BIS Byblos 11:30 Viale Gorizia, 14 Confrenza Stampa Green Carpet Fashion Awards Italia 2018 12:30 Arthur Arbesser 14:00 via Dell 'Aprica, 12 Jil Sander 15:00 Via Popoli Uniti, 11/13 Annakiki 16:00 Via Turati, 34 Alberta Ferretti 17:00 Piazza Lina Bo Bardi, 1 N21 18:00 Via Archimede,…Read more Milan Fashion Week Schedule 18-24 September 2018
philip plein
Bring It to the Runway? New York Fashion Week Fall/Winter 2018 Review Part II
Let's get into the collections from Friday and Saturday shows. Dion Lee, Christian Cowan, Pyer Moss, and Philipp Plein were my favorite. Each show had very different perspectives. Take a look below! Dion Lee collection oversized jackets with rounded sleeves. The looks are very structured. Some of the men wore flip-flops with their looks. Women…Read more Bring It to the Runway? New York Fashion Week Fall/Winter 2018 Review Part II
New York Fashion Week Autumn/Winter 2018 Schedule
Runway Show Schedule
Philipp Plein New York Fashion Week 2017
Philipp Plein at New York Fashion Week some of the people in attendance sitting front row were Kylie, Tyga, and Madonna. The collection inspiration streetwear meets couture. Oversized coats, fur, patent leather, bomber jackets, and metallics were the highlights and seemed to be the connecting elements throughout the collection. Models featured models included Jeremy Meeks,…Read more Philipp Plein New York Fashion Week 2017


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Fix Every Cat For Free December 3-7 Thanks to Jolly St. Snip
Jolly St. Snip is coming to town! Fix your cat or kitten for FREE the week of December 3-7. Call 1-800-345-SPAY today to schedule a free spay/neuter appointment during this one week only!
This December, the Animal Shelter Alliance of Portland's Spay & Save program is pleased to offer a very special spay & neuter promotion for the cats of qualifying families.
For one week only, from December 3-7, qualifying cat owners will be able to get EVERY cat in their home altered for FREE.
There is no limit on the number of cats any one family or person can bring in. Clients must live in Clark, Clackamas, Multnomah or Washington counties.
Feeding a stray or feral cat? Call 503-797-2606.


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DIY Moisturizing Mask
- Mix 1/2 very ripe, soft avocado in a bowl with a 1/4 cup of honey.
- Then apply to your skin and leave for 10 minutes.
- Then rinse face with a cool washcloth.
DIY Teeth Whitening Kit
- Mix 1 tablespoon of baking soda with 3 drops of hydrogen peroxide.
- Then use it as a toothpaste.
DIY Lip Scrub
- Mix one tablespoon of honey with one tablespoon of coconut oil, stir thoroughly until they resemble a paste.
- then add two teaspoons of brown sugar and mix it into the base.
DIY Hair Mask
- Mix 1 egg, 2 tablespoons of organic mayonnaise, 1 tablespoon of olive oil and 1 tablespoon of honey.
- Then apply in small sections to clean, damp hair.
- Cover hair with a shower cap or towel for 46 to 60 minutes and wash it out using shampoo and conditioner.
- N.B. This mask is especially good to prevent frizzy hair
DIY Moisturizer
- Mix 4 tablespoons of Aloe Vera gel, 1 teaspoon of Vitamin E oil and 2 tablespoons of almond oil.
- Then add 2 tablespoons of melted coconut oil.
- Then apply it twice daily to maintain soft skin.
Useful Assorted Tips
- Sliced oranges make good natural exfoliators.
- Castor Oil/Coconut Oil and Almond Oil make good eyelash growth serums.
- Coconut Oil is good as a natural lip balm.
Mimi V


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Cimarron Valley Real Estate Featured in OKhealth&fitness Magazine June/July 2012 Issue
Cimarron Valley Real Estate was featured in the June/July 2012 Issue of OK Health & Fitness Magazine. This issue featured Perkins, OK as the "Healthy Destination" town. Page 37 of the magazine features Cimarron Valley Real Estate and Ashley Stuck, Broker/Owner as "the Right Realtor to Call" for Perkins, OK and Surrounding areas. The issue also includes information on the town of Perkins, OK as well as some of the local businesses.
Cimarron Valley Real Estate Featured in OK Health & Fitness Magazine June/July 2012 Issue view the link to the article on page 37
OKhealth&fitness Magazine June/July 2012 Issue view the complete issue
Sellers- Square Footage Matters
More and more I am encountering sellers that aren't aware of the "true square footage" of their home.
- Only Heated and Cooled Living Space is usually eligible to be counted in a home's square footage.
- Garages are Not typically included in sq-ft- the exception would be if it was heated and cooled space
- Many people enclose a porch, add a small addition or convert a garage and forget to add that back into the sq-ft of their home. It is very important to know what your homes true square footage is before placing it on the market for sale. Just make sure these areas are heated and cooled space.
- The County Records aren't always accurate, since they only assess a home every few years they can miss important recent changes that affect a home's sq-ft.


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Tree Management
The best way to prevent an emergency is to properly maintain the health of your trees. We offer a wide range of tree health services including tree risk assessments, soil & trunk injections, fertilization, and consulting.
Our arborists have decades of experience in tree management. This includes promoting tree growth when trees are young, as well as extending the life of trees as they reach maturity. We offer:
- Restorative Pruning – Restoring a damaged or older tree for added curb appeal
- Cabling & Bracing – Structural support systems to protect against wind & decay
- Lightning Protection – Prevent lightning strikes from destroying a tree, or arcing towards structures
- Plant Health Care (PHC) – Includes fertilization and soil & trunk injections.
- Integrated Pest Management (IPM) – For diagnosing insect infestation & disease
To learn more about the health of your trees, download the document below for a comprehensive guide to Tree Health.


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My Work from Home Journey
A little writing humor...
My Hubpage Poll
What do you think of my first Hubpage?
Welcome to my first hub on Hubpages!
I'm pleased that you've stopped by my hub. In this hub, I plan to discuss my work from home journey, which started eight years ago when I got my first work from home job with West Telemarketing. But I'm not going to bore you with details of my past work from home experiences, you can read about those on the many articles I've written at Yahoo Contributor Network. This hub will be about my current work from home experience with companies I'm working for right now, Apptical (I'll be saying very little about them because of the confidentiality agreement I've signed with them), Demand Media, Scribie, and clickworker. In addition to working for these coompanies, I also do some guest blog posting on one of my favorite work from home blogs, Work from Home Adventures. And, I'm trying to land some other freelance writing work if I can, so I'll be discussing my progress in that area as well.
Links to Some of my Freelance Writing Work
- My Profile on Triond
This is my profile on Triond, which shows the articles I've written for that site, as well as the badges I've earned.
- My Hubpages Archive
This is an archive of older Hubpages posts. I will periodically move posts from this Hubpage here so it doesn't get too crowded.
- My Posts on Work at Home Adventures
This is by far my favorite work from home blog. I've been a contributing writer for this blog since last August - this link will take you to all the posts I've written.
Some of my Other Favorite Work from Home Sites
- The Life of a Freelance Mom
For those of you who are work at home moms, check out this fairly new blog, started by another fellow guest blogger on Work at Home Adventures.
- Real Ways to Earn Money Online
Links, reviews, advice, and resources for earning money and working at home.
- No Commute Paycheck
This site was created by a former team leader of mine at one of the companies I used to work for. It also contains a lot of valuable information about working from home.
Proud to be featured with other people who work from home....
The owner of the work from home blog I write for, Work at Home Adventures, has created an infographic with pictures of me and other work at home experts sharing our best advice regarding working from home. Check it out...
New Post on Work At Home Adventures 4/14/2012
I recently had a new post published on Work at Home Adventures: How to Know if You're Qualified to Work for a Certain Company. It provides information on what to look at to determine if you're qualified to apply for a certain work from home company, and also provides links to places you can get training if you need it. Check it out!
New Post on Work at Home Adventures
I've had a new post published on Work at Home Adventures - a review of Article Document, a new site I started doing sone writing for recently. Check it out: A Review of Article Document
Looking for suggestions
I noticed that a few people that answered my poll said that my hubpage could use some more stuff - please folks, if you have any suggestions on how I can improve this Hubpage, please don't hesitate to leave a comment!
New Post on Work at Home Adventures 4/20/2012
Had a new post published on Work at Home Adventures on 4/20/2012 - 3 Tools to Stay Organized. It discusses three tools I use to stay organized and accountable so I can accomplish as much as possible in a day.
3/3/2012 Update
Have another new post published at Work at Home Adventures, check it out: Ways to Promote Your Writing.
Have Questions about Working From Home? Ask them on WAH Questions!
Working from home was all but unheard of when I started working from home 8 years ago. But now work from home jobs are all over the place. Because of the popularity of work from home jobs, there are a lot of blogs that provide reviews of work from home opportunities, such as Work at Home Adventures and Real Ways to Earn Money Online. Even with blogs like these providing reviews of work from home opportunities, it can still be difficult to find all the answers. That's why the owner of Work at Home Adventures, Miranda Grimm, has started the site WAH Questions.
This site is a question and answer site similar to ask.com or Chacha, except that it's strictly for questions relating to working from home - the questions posted can be about anything relating to working from home, such as how to find a work at home job, questions about different phone jobs, how to getting started, questions about different home business opportunities, tips, family and life, questions about transcription, data entry, and how to identify work from home scams. Once you ask your question, you'll receive an email when another member has answered your question.
In addition, you can earn points for visiting WAH Questions and for asking and answering questions on the site. These points are then converted to entries for giveaways for prizes such as Paypal deposits and gift cards. The different ways you can earn points on WAH Questions include:
- Registering on the site (100 points)
- Asking a question (10 points)
- Answering a question (15 points)
- Visiting the site (2 points per day)
- Getting an answer to your question (5 points)
Then next month your points will zero out and you'll start from scratch with more chances to earn points for participating in WAH Questions. The winner of the giveaway will be posted in the Winner's Circle on the website, and they'll also receive an email.
As one of the experts at WAH Questions, I look forward to seeing the popularity of this site grow. If you have questions about working from home, just click on the link above to ask them!
2/26/12 Update
Ok, it's been a while since I updated, and I apologize for that - been very busy with work for Apptical, as well as transcription work I've been doing for my transcription client on Elance. I have had some more posts published at Work at Home Adventures, however, check them out:
- My Experience Applying with Remilon - This post talks about my experience applying with Remilon, a freelance writing site that pays you for the time you spend researching, as well as for the articles you write.
- A Review of Century Interactive's Call Reviewer position - In this post I talk about my experience working as a call reviewer for Century Interactive, aka Humanatic.
- Must-Haves for Transcriptionists - This is a follow-up post to a post I wrote in September where I gave some general transcription tips and touched briefly on the type of equipment needed for transcription. This post goes into a little more depth about the types of equipment transcriptionists need, and also provides links to some of these things on Amazon.
Also be sure to check out WAHquestions.com, a new site similar to Ask.com, only this site is strictly for questions about working from home. I also plan to add that site to the links I have here on my Hubpage.
1/12/2012 Update
Published another post at Work at Home Adventures... Four Essential Tools for Freelance Writers.
1/4/12 Update
It's been a while since I've updated... but now that the holidays are behind me, I'm hoping I'll be able to update a lot more. Had two more blog posts published since I last updated... My Experience with iWriter and Warning Signs and Red Flags to be Aware of When Applying For a Work at Home Job.
Feel free to leave comments!
I really enjoyed your hub. It was very helpful. The workforce is very uncertain these days. People are securing themselves financially by working at home on projects. Great hub, I look forward to reading more of your work!
Great Hub! I like that you added information about different companies that offer work from home jobs! New Follower! (-:
You are one busy woman! I will be looking at these sites and your other work. This is inspirational for me and others I'm sure. I was "retired," that is terminated, from a long term career recently and at my age, am unlikely to find good employment, so am considering this type of thing since I love to write anyway.
Do you still work for Apptical? If so, would you recommend them to others?
Erica I look forward to reading more! I think HubPages will be a great place for you to share your journey.
Welcome to HubPages and I wish you all the best with your work from home journey! Freelance writing work is hard, but fun, just like writing on online writing sites. I look forward to more hubs from you about working from home. It's a great journey, with many ups and downs, but also always rewarding, in many ways.


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First-Name Basis
By: Pointy_Objects
It started out as an accident.
It continued out of habit.
Breakfast was never easy. Ever.
Oatmeal was everywhere. On the windows. On her. On Helga.
But more than eating, Miriam was concerned with what was coming out of Helga's mouth.
"Say it…say 'Mommy'…" she cooed.
"Mmm-" Helga began, pressing her tiny lips together.
"That's it, honey. Mommy."
"Miriam!" came a voice from upstairs.
Helga stopped, looked at her mother and smiled slowly, revealing barely formed white teeth. Miriam began shaking head. "No…say Mom-"
"Miriam?" Helga asked. "Miriam!" She repeated the name for the rest of breakfast.
"Close enough…"
This was supposed to be a bit…sappier than it is. My mom and I were talking, and she said that she always wondered why Helga always called Miriam by her first name (except on a few occasions), so concocted this little story. And I can't stand writing 'baby talk', so, just imagine Helga with a little baby's voice and pronouncing stuff wrong. I thought of it as I was listening to this song from the Rugrats movie, by Cyndi Lauper. Totally tear-jerking. Anyway, enjoy!


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Final week, on-line schooling startup Coursera added twelve new college companions and raised an additional $6 million, bringing their venture funding to over $22 million. Academic visits for science college students do not come more inspirational than a visit to the European Organisation for Nuclear Research at CERN in Switzerland. The centre's use of scientific devices – together with the huge particle accelerators and detectors – literally deliver science off the pages of a text e book and into the true world. Students on a visit to CERN can watch cutting-edge scientific exploration and experimentation create ends in entrance of their eyes.
Buffets are extremely popular with people right this moment, as a result of, it gives plenty of food selection at an inexpensive value. Folks with massive appetites can feed themselves with out waiting for their food to be served. Particularly households with children, that is usually an important level when eating out. Buffets are undoubtedly a nice eating alternative to traditional restaurants, as a result of people can get the foods they need in the portions they like. People can create their own dishes with extra meat, much less greens and fewer aspect dishes, plus creating salads with appealing substances that they get pleasure from. Buffets offer folks the chance to attempt new kinds of food that they would not order off a menu in a restaurant.
As well as the tour students can visit the new S'Cool LAB, a Physics Schooling Research facility the place your pupils could have the chance to participate in particle physics experiments for actual analysis initiatives. The institute will encourage college students to make their very own discoveries, as well as giving them the arrogance to work scientifically and to interact with members of the scientific community.
For individuals to start reading and make it a habit, they have to grasp why reading is essential to them. Studying needs to be driven by a need, and then and only then will they make the time to do so. Chief Executive Officers (CEOs) and different profitable folks perceive this, and that is why they learn with goal, and skim books that make them suppose.
Increased education also called graduate training differs from primary college. The course of examine is far more formidable, more interesting and college students are extra decided and focused. Those that lack self-self-discipline shortly fall by the wayside; those that stand nonetheless can kind friendships and develop the knowledge that may last a lifetime. Networking is based on the experience of the teacher; college students make skilled contacts with colleagues, academics and specialists of their field. The truth is, the social advantages of training are a nice surprise and aid assistance to college students who earn their levels on-line.
A study by the Institute for Policy Studies and United for a Fair Financial system indicates that, in 2007, CEOs in the United States took house an average of $10.5 million, 344 occasions the take-dwelling for typical American workers Thirty years in the past, chief executives averaged only 30 to forty occasions the typical American worker paycheck.†And American CEOs read on common 1,000 pages every month, which translates to 4 to 5 books assuming that the typical book is 200 – 250 pages in length.
John Seely Brown's observations help us to make sense of this interaction. "My era tends not to want to strive issues until or until we already know learn how to use them," he writes. "If we do not know the way to use some equipment or software , our instinct is to achieve for a guide or take a course or call up an expert. Consider me, hand a guide or suggest a course to fifteen-12 months-olds and so they suppose you're a dinosaur. They wish to turn the thing on, get in there, muck around, and see what works. In the present day's youngsters get on the Net and hyperlink, lurk, and watch how different persons are doing things, then attempt it for themselves.


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- Windows
- Internet & Network
- Network Tools
- PCTV To Go Player
PCTV To Go Player
Stream video from your PCTV To Go box to your computer screen. Control the playback of movies by using the pause, rewind, and resume options. Use the Onscreen Remote option to switch channels and manage other features of your video source. Capture video clips to play them back later or burn onto DVDs.
PCTV To Go Player 220.127.116.11 can be downloaded from our software library for free. The most popular versions of the software 1.7 and 1.6. The latest setup file that can be downloaded is 117.3 MB in size. PCTV To Go Player.exe is the default file name to indicate the PCTV To Go Player installer.
PCTV To Go Player is compatible with Windows XP/Vista/7/8 environment, 32-bit version. This free software is a product of Pinnacle Systems. This download was checked by our antivirus and was rated as malware free. PCTV To Go Player lies within Internet & Network Tools, more precisely Network Tools.
From the developer:
When using component HD input with some set top boxes, unit can still give "color shifted/ghost-image" display.
You may want to check out more software, such as PCTV Package - Windows Media Center, iReal Bluray Media Player or SuperDVD Player, which might be similar to PCTV To Go Player.
Please add a comment explaining the reasoning behind your vote.
Icons & cursors
Network Tools


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Awards Celebration
AQHA Awards Celebration
The AQHA Awards Celebration is November 17 at the National Cowboy & Western Heritage Museum in Oklahoma City, and will coincide with the 2019 Lucas Oil AQHA World Championship Show, also in Oklahoma City.
Each year, AQHA recognizes hardworking individuals and their American Quarter Horses through the Association's high-point awards.
The AQHA Awards Celebration will honor the 2018 AQHA All-Around Amateur; AQHA All-Around Junior Horse; AQHA All-Around Senior Horse; Markel All-Around Youth; the top open, amateur and Equestrians With Disabilities year-end high-point winners; Justin Boots Intermediates of the Year; AQHA Exhibitor of the Year; Don Burt AQHA Professional Horseman of the Year; AQHA Professional Horsewoman of the Year; and Most Valuable Professional. The youth high-point winners are showcased each year during the Parade of Teams at the Built Ford Tough AQHYA World Championship Show.
Awards Celebration Information