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I was introduced to Dr. Shenaq after being diagnosed w/ breast cancer. I had a unilateral mastectomy & my remaining 'good' breast was equipped with a 23 year old implant. Dr. Shenaq definitely had his work cut out for him to fix me up & make me look symmetrical again. Not only did he replace what the cancer had taken, he fixed the good breast with a new implant. This man is a genius and an absolute perfectionist! His caring nature is unmatched. I look better now than before my diagnosis! More
Dr. Shenaq is amazing!!! He is a remarkable plastic surgeon who gives knowledge and peace of mind to his patients. I had a double mastectomy with expander surgery, exchange surgery (silicone implants), and then fat grafting. He made me look and feel normal and sexy! I am eternally thankful to him!!! More
Dr. Shenaq is the best plastic surgeon ever. He is very caring, such a perfectionist, and does outstanding work. He makes sure his patients are 100% satisfied. More


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LOS ANGELES (MarketWatch) -- Salesforce.com Inc. shares climbed Wednesday evening after the business software maker's quarterly results beat Wall Street's expectations, and shares of Yahoo Inc. gained as a company executive offered a view about a potential deal related to its search business.
Salesforce CRM, +1.41% shares rose 5.9% to $29.75 following the company's fourth-quarter report that net earnings were $13.8 million, or 11 cents a share, up from $7.4 million or 6 cents a share from the year-ago period. Revenue rose to $289.6 million, from $216.9 million.
Analysts surveyed by Thomson Reuters had expected the company to report earnings of 7 cents a share on revenue of $285.2 million. Read full story on Salesforce.com.
Yahoo YHOO shares were up 2.2% to $12.75. Its chief financial officer, Blake Jorgensen, shed light on the company's stance toward a potential deal outsourcing or selling its search service, noting "key to any deal" would be an ability to retain user data. Microsoft Corp. MSFT, +1.02% has been interested in acquiring control over Yahoo's search business, which holds second place to rival Google Inc. Read full story on Yahoo.
Yahoo, however, hasn't firmly indicated whether it's interested in such a deal. Google GOOG, +0.39% shares were off 0.5% at $340 in light volume, and late-trading volume leader Microsoft was down 0.12% at $16.94.
Meanwhile, shares of Fluor Corp. FLR, +5.06% rose 10% to $36.20. The engineering and construction firm said its fourth-quarter profit fell to $190 million, or $1.04 a share, from $259 million or $1.41 a share in the year-ago quarter.
The year-ago results included 68 cents a share from a one-time tax settlement. Revenue rose to $6.07 billion from $4.71 billion. Analysts polled by FactSet Research projected earnings of 92 cents a share on $5.83 billion in revenue.
Express Scripts Inc.'s ESRX shares were off 1.6% to $56.54 after the company said its fourth-quarter earnings came in line with estimates. The drug-benefits manager's profit was $206.8 million, or 83 cents a share, from $138.5 million or 54 cents a share in the year-ago period. Analysts surveyed by Thomson Reuters estimated 83 cents a share. Revenue fell to $5.51 billion, but higher than the projection of $5.45 billion.
The company reaffirmed its 2009 earnings forecast of $3.63 to $3.73 a share. Analysts currently expect $3.67 a share.
U.S. stocks finished the regular session down Wednesday, but moved off their lows during the last hour of trading, leaving the S&P 500 Index SPX, +0.86% off 1%. The Dow Jones Industrial Average DJIA, +0.79% and the Nasdaq Composite Index COMP, +0.73% each lost 1.1%.

subset: commoncrawl


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- For other uses of the term, see Lava Reef (disambiguation).
Sonic & Knuckles
Enter the biggest, hottest Zone on Floating Island! Beware of exploding rocks and Toxomisters that poison the air!
— Instruction manual
Lava Reef Zone (ラバーリーフ Rabārīfu?) is the fourth Zone of Sonic & Knuckles (and the tenth of Sonic the Hedgehog 3 & Knuckles). It is the last normal Zone (due to the fact that all subsequent Zones have no Giant Rings).
It is the longest Zone in Sonic & Knuckles, and is also the longest Zone in any other Genesis Sonic game. It is based in a boiling hot network of mines, and then the magma chamber of the Floating Island's volcano in which the Death Egg crashed at the beginning of the game.
There are lots of tear-away platforms, and most of them break away into bubbling lava. As in the Volcano Valley Zone in Sonic 3D Blast, the most valuable commodity here is the Fire Shield. The mini-boss is a pair of bullet-shooting tentacles and a giant metal hand. Destroying the hand will end the boss fight, even if the tentacles are not yet destroyed first.
Act 2 of this Zone is the player's last chance to obtain Chaos Emeralds/Super Emeralds, and there are only a few of the Giant Rings in the Zone. In the second Act, the majority of the boiling lava has cooled and hardened. As the player makes their way through the massive cavern, the Death Egg becomes visible in the height of the mountain, still inactive. If playing as Sonic, or Tails in the complete game, Knuckles will drop the player into a cavern with the Death Egg for the boss fight. The Death Egg's laser cannons in its eyes suddenly activate, causing the lava to reheat and return to its molten state. Some of the ground turns fragile at this point, and Sonic must immediately move before facing a hot bath in the bubbling lava below. Dr. Robotnik appears in the background in his fortified Egg Mobile, armed with missiles and mines. The player must make their way from platform to platform ahead of Robotnik's missile barrage and avoid falling to their death as the screen forcibly progresses. After the camera halts, the player must traverse sparse footing down a lava fall. There's a Lightning Shield here which can help collect all the rings, but the Flame Shield is by far the most valuable for the boss fight once the bottom of the fall is reached. The player should find the Flame Shield and jump down to fight the boss.
If playing as Knuckles, there is no boss fight. Instead, Knuckles proceeds through a tunnel behind where he would drop the boulder on Sonic and Tails and straight to Hidden Palace Zone.
In a similar fashion to the Submarine Eggman boss from Hill Top Zone in Sonic the Hedgehog 2, Dr. Robotnik will rise up from the lava. However, his machine is fully protected with spikes. On the center platform, Dr. Robotnik will appear on the right and left sides, rising from the lava. Creating a southwest/southeast current, he'll attempt to make the platforms Sonic/Tails are standing on run into his protected machine, while constantly shooting spiky mines in means to cause problems while the player jumps from platform to platform. Eventually, after enough mines hit his machine, the scientist will be defeated and the lava will cool down, allowing access to Hidden Palace Zone.
In other media
Sonic the Comic
In the Sonic the Comic series published by Fleetway Editions, the Lava Reef Zone is a Zone set in a volcano on the Floating Island. Sonic and Knuckles passed through here after escaping the Sandopolis Zone.
Archie Comics
In the Sonic the Hedgehog comic series published by Archie Comics, Lava Reef Zone was a location that Sonic, Knuckles, and the Chaotix visited when they went to go free Locke from captivity.
- In both Acts, the Death Egg can be seen between the rocks; in Act 1 it is located at one point of the Act and it appears to be away in the heights, while in Act 2 it is located near the end of Act 2 but it's more close (even more after Sonic fell down).
- However, the Death Egg is gone when playing as Knuckles.
- The boss segment in Act 2 is considered the Act 3 of Lava Reef by the fans, due to the whole Act being turned red.
- Additionally, in the Level Select, the boss segment is listed as "Lava Reef 3".
- The Lava Reef Zone appears as a part of the Sonic the Hedgehog Adventure World in Lego Dimensions.
|Music Track
|Lava Reef Zone (Act 1)
|Tatsuyuki Maeda, Tomonori Sawada, Sachio Ogawa, Masayuki Nagao, Masanori Hikichi
|Lava Reef Zone (Act 2)
|Masayuki Nagao


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Online course "The Eco-Recycler" for Workers in the Field of Waste Management (BLES)
The EU-funded project BLES develops a new qualification for workers in the field of waste management, who have to manage organic waste fractions.
The learning concept The course is structured according to a Blended Learning concept. That means, the participants learn on a learning platform, via Internet, and additionally attend one attendance seminar/workshop for every learning unit at a local (national) training centre. The online-units follow the principles of open-distance-learning courses. They include the learning targets, the contents with exercises and self-learn questions at the end of each unit. If the test at the end of the unit has a positive result, the learner may start with the next learning unit. At the end of the whole course there is a written test to certify the qualification.
The learning targetgroup workers and technical employees of waste management companies, waste management agencies and local environment authorities, unemployed persons with technical qualification searching a job in the field of waste management services. The learning units offer statistical facts about the accrual, the source, the quantity and the composition of biological waste, the natural scientific basics of chemical, physical and biological correlations of organic waste, the principles of the processes to handle waste fractions and specific technologies to collect, transport waste as well as the different treatments of biodegradable waste in the different countries. The participants will also have a look into the basic structure of the EU legislation, the national rights and the local regulations to give a safe frame for working in this branch.
The learning program contains 6 learning units:
Unit 1: Sources and quantities of organic waste
Unit 2: Composition and characteristics of organic waste
Unit 3: Legislative basics
Unit 4: Logistic, collection and transport of biodegradable waste fraction
Unit 5: Treatment of biodegradable waste
Unit 6: Climate protection - potentials of organic waste


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How to Convert Website Visitors into Customers?
Goals of your E-Commerce website should be clear.
Your website works as your virtual store front and, bringing more business is the main goal of your website. You need to make sure that your website provides an Unique Value Preposition- which simply ensures the visitor to buy from your site and why should he buy from your site? Once that is developed, make sure that the design, messages, media, content, services and overall experience mirror that value proposition so that customers know exactly why they are at your site. When your website will deliver the need of the visitor there will be no reason that the conversion rate of your site doesn't improve.
Find out your ideal web visitor and try to target them. It is very important to know that every website is not for everyone and one should never try to make it so. Turning a visitor into a customer requires certain strategies. Like understanding the internet behavior of the visitor with utmost priority. You can use quantitative data like Google analytics and other online tools to scale the visits on your site, also qualitative data from customer feedbacks can be really helpful.
Why customer should believe you? If you can answer this question, well, then you are one step ahead of your competitors. This is the most basic question any visitor or potential customer asks, "Why should he believe you and not anyone else?" You need to find ways to make a better relationship between you and your customer, make sure he believes in your company and your products. Your online store front increases reliability and credibility of your business, it is very important that your website reflects the true self of your product and you don't make any false promises about your company or product. Your first impression on your customer will be life long, you don't want to mislead him with any kind of rubbish.
Keep A Consistent Flow Of Relevant Content. Content on your website is very important, Google and other search engines works on a "Quality Based Search Algorithm" for their search results and gives rank to every website accordingly. If your website has quality content your chances of featuring in top search results is high, but if your content is copied and irrelevant then your website will lost in abyss of internet. You should hire a content writer for the content on your website and make sure the content is relevant to your business and reflects according to your policy and business strategies considering all the facets of your company. Visitor should get bored by reading first few lines of your content, content should be engaging and interesting. It should be updated time to time.
Utilize Social Media To The Best. Social Media has the largest reach to the customers and the numbers are adding up every day. If you are doing business, then you would know how important it is to have a good link between your business and social media. Your business should have profile on every social site such as Face book, Twitter etc. so that your customer could find you everywhere and stay connected to you and your products all the time and they will know about any updates and new products. Your profile on social site should have your company's address and other basic information.


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Paris Jackson: I believe my dad was murdered
The daughter of Michael Jackson has said she believes her father was murdered and revealed she attempted suicide "multiple times" after his death.
Paris Jackson, 18, told Rolling Stone magazine she thought the pop superstar's death in 2009 was a "set up" and he would "drop hints" that people wanted to kill him.
In a wide-ranging interview, she also claimed she was sexually assaulted by a "complete stranger" when she was 14 and spoke about her battle with depression and drug addiction.
On her father's death, Paris said: "He would drop hints about people being out to get him. And at some point he was like, 'They're gonna kill me one day'.
'It's obvious. All arrows point to that. It sounds like a total conspiracy theory and it sounds like bulls***, but all real fans and everybody in the family knows it. It was a set up. It was bulls***."
Jackson, 50, died in 2009 after taking a lethal combination of prescription drugs.
The singer's personal physician, Dr Conrad Murray, was later convicted of involuntary manslaughter and sentenced to four years in prison.
Paris - who was 11 when Jackson died - said that while she blamed Murray for her father's addiction to the drug propofol, she was playing a "chess game" as she sought justice over his death.
She also spoke about her "self-hatred" when she attempted suicide in 2013 and revealed she had tried to kill herself " multiple times".
"It was just once that it became public," she told Rolling Stone.
Paris said she "didn't tell anybody" about the alleged sexual assault on her and denied claims that Jackson was not her biological father.
She also revealed her father would cry in front of her after he was accused of child abuse.
"Picture your parent crying to you about the world hating him for something he didn't do, " she told the magazine.
"And for me, he was the only thing that mattered."
PA Media


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Mother's Day is coming up and we have some activities for how you can show these special women in your lives you appreciate them while learning some Tagalog and Filipino culture.
Read the Filipino Children's Book, "Cora Cooks Pancit."
"Cora Cooks Pancit" is an adorable story about Cora, a young girl, who wants to cook Filipino foods with her Mama, but is usually sitting on the sidelines. She finally gets the opportunity and not only feels like such a grown up cooking alongside her Mama, but she learns more about her family roots, making her Lolo's pancit recipe. Learn more about the book and author, Dorina Gilmore, in our Filipino Children's Book Corner post.
A fun activity to do with your mom or lola is to cook pancit with her or for her (if you learn to do it with another family member).
If cooking isn't possible at this time, enjoy a plate of pancit from a local restaurant or from a family or friend who can make a delicious pancit dish.
Fil-Am Learners Printable Activities
Show your mom (ina) and grandma (lola) how you feel in English and Tagalog with the following printable activities.
Tagalog/English Mother's Day Cards
Tagalog/English Mother's Day Cards (FREE in our subscriber-only Tagalog Printable Resource Library. This is an exclusive FREEBIE for our subscribers. So if you haven't signed up yet, head over here to sign up for our newsletter to get access to these printables along with many other free printables.
Mother's Day Writing & Craft Activity
In our shop, we feature a Tagalog/English Mother's Day Writing Prompt and Craft to learn Tagalog vocabulary to describe your mom or grandma. There is an accompanying writing activity and a paper craft, which would go well as a thoughtful gift. Head to this post in our Shop to learn more.


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With the school year right around the corner, many student-athletes preparing for the upcoming season and are required to get a sports physical. Now is the time.
Practicing safe habits doesn't have to be stressful — it can be fun. That's the message of public safety and health agencies in Douglas County as they come together for the second annual Community Safety Fair from 9 a.m. to noon, Saturday, Aug. 10, at South Park.
Thinking about heading back to school can be an exciting time. LMH Health wants to make sure that parents understand the importance of visiting your doctor and about the vaccine requirements for students enrolled in Lawrence Public Schools.
Though the smoking trend seems far behind, vaping is on the rise more than ever. It has become popular because of its many flavors and sleek designs that are easy to take on the go and to hide.
On hot, sunny summer days, nothing feels more relaxing than sitting out by a cool pool or taking a weekend trip to the lake. Take extra precautions with children, especially those who can't swim.
Imagine being a full-time employee, parent and a caregiver to your older parents. People who find themselves in this stage of life are part of the sandwich generation.
A National Safety Council report on unintentional injuries shows that falls are the leading cause of injury-related death for adults age 65 and older.
LMH Health does not want to see you in our Emergency Department this Independence Day with firework-related injuries, so it's important to celebrate responsibly.
Earlier this year, LMH Health welcomed a new chaplain, Robin Colerick-Shinkle, to the hospital family.
To combat food insecurity, LMH Health's community outreach and engagement team is leading the effort to collaborate with Just Food.
Join our email list and receive information about our classes, events, and resources.
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Saturday, November 18, 2006
As I split some oak on a calm, clear afternoon with winter chilling closer each day, a warbler watches from behind the bright red berries of the heavenly bamboo. He is at this altitude for the brief time that the lowering temperatures are just right, and will follow the temperature to the lowlands.
Bouncing this way and that, he turns his tiny head in every direction he can with his eye on me, the better to gain some varied perspective on the bizarre behavior exhibited by this other two-legged creature and the mystery he represents to birdhood.
As I work my axe and maul and wedges, lifting and splitting pieces of trees, I wonder what warbly thoughts there might be in that bright feathered head about what I'm doing-- perhaps he is puzzled by my lack of wings or my knees that oddly bend forward, or maybe my pitiful attempts at warblerlike whistling, that falls so far short of the silky glissandos of his own glorious songs— perhaps my featherless need for firewood intrigues him, or my constant manipulation of tools, to the great detriment of bug and berry harvesting— why not just move to more hospitable places, eating as I go, as he does—
Enough pondering the imponderable-- he flies off, a wisp of me flies with him...
Posted by Robert Brady on Saturday, November 18, 2006
3 comments:
- christy said...
...and wisps of him will always wink and hop here in these words and in your readers
thanks very much for your keen contemplations and delicate observations, feet right on the ground and imagination large as the sky
on a quiet night in seattle
- Tabor said...
I had a hedge of nandina outside my deck in my old house and loved the red berried each holidy season. I would cut sprays of them and bring them inside. The warblers probably understood that.
- Trace said...
I meant to mention to you yesterday how beautiful a picture this is. I love the red berries against the dark green; as both red and green are my favorite colors year round.
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Lived in Paradise since 1976. Served in the USMCR for 5 years-1960-1965 with honorable discharge. Worked for four different companies in Southern Californis Cost Accounting Manager and General Accounting Manager from 1965 tp 1976. Was Mayor the year we passed the no smoking in public buildings law.
Director, Division 2 —
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3 Prioridades Principales
Las prioridades de W. L. "Bill" Kellogg no estan disponibles.
Larry R. Duncan
Accountant-Tax Preparer
3 Prioridades Principales
- Keep Paradise Irrigation District most responsive...
- Maintain the high quality of service.
- Keep the moral of all employees positive.


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Read our Spring 2019 newsletter here
2019 YEAR END TAX PLANNING CHECKLIST The standard year-end for New Zealand businesses is upon us, occurring at the end of March. There are actions you can take now to maximise tax deductions prior to this date. We've provided a checklist of tax deductions available for you to consider. << Download checklist >>
DOING BUSINESS IN NZ SURVEY Interested in seeing how your business can operate in New Zealand? Complete our quick questionnaire and we'll come back to you:
<< CLICK HERE to start the survey >>


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Press Media"Lost Inside" media quotes
"As musically magnificent as expected, nonetheless, with multi-faceted guitar showings, especially on the rhythm element, here is the sound of another technical metal masterwork guaranteed to send you flying against the opposite side of the room in its power." 9/10 - metalliville.co.uk
"Tracks like 'Still Feel You', 'Leave Me Alone' and the excellent album closer 'Its Up To You' are big, modern sounding anthems with vocals in the style of the more melodic side of Metallica almost meets Linkin Park." - Get Ready To Rock
"Yeah, quite an apt name for this Italian band incorporating many elements into their style music be it techo thrash to prog to emo to dance dub beats! Being Italian, it's all done in a very stylized way." - battlehelm.com
"Thunderous bass heavy grooves, syncopated quasi futuristic riffs and overwrought bellowing. As hybrids go, this Italian band's sound is curiously effective and brims with self assurance. Exemplified by the insanely catchy Kill Me Everyday, this is potent stuff." 7/10 - metal hammer UK
"Opposite Side is a promising hope in the modern Metal/Alternative genre. Opener Still Feel You makes clear that heavier sounds prevail and that mass-appeal in form of softer or mushier songs is totally out of question. " 7/10 - stalkermagazine.cd
"Italians Opposite Sides come on like a latterday Voivod on Lost Inside (Rising). This is prog metal, with some very clever touches. Just as you think that perhaps theyve lost their way musically, suddenly theres a blaze of glorious brutality. It works." - classicrockmagazine.com
"'Lost Inside' appare come un concept: si parla di rapporti, di amore, della vita in generale, e ogni brano sottolinea con cura un'emozione nello specifico. " 78/100 - hardsounds.it
"Il loro genere è un incrocio fra metal, industrial e prog 70, ottimamente supportato da una voce ottima che sa sorprendere, in grado di enfatizzare tutte le tracce." 8/10 - metallus.it
"Una prova di maturità importante questo secondo lavoro in studio per i riminesi che hanno abbandonato le trame industriali dell'esordio preferendo una dimensione più rock oriented e progressive." - dagheisha.com
"...the Italian quartet (trio on recording the album) are amongst the next wave of Italian metallers and are sure to send the Vatican a clear message, metal is not evil, it is not the devil's music and that it is more likely to get 'Lost Inside' the Holy See than Rome." 8/10 - truecultheavymetal.com


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To better aid and streamline access to ASU Library's collections of aerial photography, the Map and Geospatial Hub is actively creating web map indices. These interactive web maps show the extent of coverage for the photos with the intent of helping aid researchers in discovering resources.
The latest USDA Arizona Photo Mosaic Index (1940-1964) web map serves as a resource to find aerial photo mosaic images produced for the United States Department of Agriculture. This set of historic photography includes portions of Maricopa, Pinal, Pima, and Prescott areas of Arizona. Digital copies of these aerial photo mosaic indices are immediately accessible via Dropbox.
Use the USDA Arizona Photo Mosaic Index (1940-1964) web map to find which USDA aerial photos might best serve your research and education needs:
Navigate through the map to identify your geographic area of interest. Select the relevant mosaic footprints to learn more about each mosaic photo, including its image file name (which can be downloaded directly in Dropbox). You can turn layer visibility on and off to view the geographic coverage offered by each set of USDA aerial photo mosaics.
- Geographic Coverage:
- Maricopa County, AZ (1949, 1954, 1958, 1964)
- Prescott and Phoenix regions, AZ (1940)
- Pima County, AZ (1949, 1954)
- Pinal County, AZ (1949, 1954)
- Time Range: 1940-1964
- Cartographic Scale: 1:20,000 or 1:31,680
To learn about other aerial photos in the collection visit our Aerial Photography page.
By Karina Wilhelm, Map Specialist


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One of the most effective services we offer is our content brainstorm session. Half day session focussed around a particular marketing problem or wanting a general re-fresh of ideas from people outside of your sector and business.
Contact us today to find out more or to book a session in.


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Human activity
The Sierra de Tejeda, Almijara and Alhama Natural Park is home to a number of picturesque whitewashed mountain villages, the majority of which are located in the province of Malaga: Alcaucin, Canillas de Aceituno, Canillas de Albaida, Competa, Frigiliana, Nerja, Salares and Sedella, with Alhama de Granada, Arenas del Rey, Jayena and Otiva in the province of Granada.
In spite of being located in different provinces, the above-mentioned villages have a shared history and economy, and even the political boundaries have been modified in the past. Due to the rugged terrain, there are no roads crossing the heart of the park, with trade and communications limited to tracks and paths criss-crossing the mountains and valleys. It is for this reason that there are now many abandoned buildings which in their heyday, offered food and accommodation to travellers and traders.
Of the diverse cultures that have left a mark within the confines of the Natural Park, the strongest is certainly the Arabic, with small white villages disseminated throughout the hills and mountains. The area around Alhama preserves the hallmark of one of the last Nazarite kingdoms in Spain, and whose fertile lands, famous for the production of tropical fruit, still influence local gastronomy.


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YMC - Yummy Mommy Club has a great Visa gift card giveaway happening right now that is ending May 15, 2018.There are 4 gift cards to be won- $500 Visa gift card and 3 $100 gas gift cards. Read the review of the Toyota Sienna and enter for your chance at winning one of these gift cards.
The giveaway is sponsored by Toyota - You can refer your friends for bonus entries into winning one of these gift cards too.
Enter to win a Visa gift card. ( Not a referral link)


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Photographer: Too Distinct
Model: Tierney L.
Location: Atlantic Station in Atlanta, GA
This photo was shot using 18-35mm lens
Poet, Photographer, Creative
Photographer: Too Distinct
Model: Tierney L.
Location: Atlantic Station in Atlanta, GA
This photo was shot using 18-35mm lens
Die for America?
I won't die for these characters
People untrue to themselves
They're really caricatures
Kidnap my ancestors on ships
Then say they carried us
Nah, you ain't the man, Peter Pan
Watch us fly without your fairy dust
The only reason this place is what it is
Is because of us
Tell Baltimore to calm down
No thank you, We've had enough
Pushed to the breaking point
Then we start breaking stuff
And somehow they're mad at us
So if I stood in a crowd full of black faces
You know, the kinds that aren't painted
I'd stand at attention in the room
Raise my right hand and salute
And say that I pledge allegiance to all of you…
photo was taken with Canon EOS Rebel T3i using 18-55mm lens by photographer T. Todd
Just out on a sunny day and happened to catch this little fella hard at work.
Photo was taken with Cannon T3I with 18-55mm lens
Photographer: T. Todd (Myself)
I have no clue why but after I drove past this my thoughts immediately said "I have to get a shot of that." I don't know if it's because I never know when I'll see snow again or if it just speaks to my creative nature but I literally had to take this picture. The simplest things sometimes make great photographs in my opinion. Little backstory, when I was young I spun around grazing my palms on the ends of plants like these or at least very similar. Once I stopped spinning I had blood coming from my hands, the ends of the plants were as sharp as needles and sliced me. Now you can see where I got the title.


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Hello and welcome back to part two of this chapter. In this chapter, we will finish up the background rendering process for our new
In part one we have created two new classes, in this part, we will find out how to use them. First of all, you will need to create a tile sheet which you can then use in this new project. Then you will need to download the free tiled map editor through this link and start to create the tiled map for the game's background by following this youtube tutorial.
Here is a snapshot of the tiled map editor which I have used to create the tiled map for the game background.
Before you can use the tiled editor to create a tiled map you will need to create five 64 x 64 pixels images as shown above which will be used as the background images for the game. You can create the above images with free software such as Inkscape, make sure there is no space in between each image, the final size of that image will be 320px x 64px in a straight line.
The tiled program above will generate a number and position for each image using the above tile sheet in the form of a matrix. We then will turn that matrix into a list which consists of many lists and use it to render the background images for the game. That list will be kept under the
Finally, in order to render those background images, we only need to modify the game manager class accordingly.
from Player import Player from Background import Background from EnemyManager import EnemyManager from Overlap import Overlap from ExplosionManager import ExplosionManager from Score import Score from StartScene import StartScene from pygame.locals import * from LevelManager import LevelManager import pygame import webbrowser from Scene import Scene from BackGroundSprite import BackGroundSprite class GameManager(object): def __init__(self, scene): self.scene = scene self.load_music() self.play_music() self.overlap_manager = Overlap() self.level_manager = LevelManager(self) self.level_manager.set_level() self.setup(self.level_manager.get_level()) self.start_scene = StartScene(scene, self.level_manager) self.pause = False # flag to pause the game self.game_scene = Scene(self.scene) #game state self.LOAD = 0 self.GAME = 1 self.OVER = 2 self.NEXT = 3 self.WIN = 4 self.ABOUT = 5 self.MANUAL = 6 self.PAUSE = 7 self.SCORE = 8 self.SCENE = 9 self.state = self.LOAD def setup(self, game_level): self.game_level = game_level self.score_manager = Score(self.scene, self.level_manager) self.background = BackGroundSprite(self.game_level, self.scene) self.player = Player(self.scene) self.enemy_manager = EnemyManager(self.scene, self.player, self.game_level) self.explosion_manager = ExplosionManager(self.scene) def loop(self): if(self.state == self.LOAD): self.start_scene.draw(self.state) elif(self.state == self.OVER or self.state == self.NEXT or self.state == self.WIN or self.state == self.ABOUT or self.state == self.MANUAL or self.state == self.SCORE): self.start_scene.draw(self.state) elif(self.state == self.SCENE): self.game_scene.draw() elif(self.state == self.GAME): self.update() self.draw() elif(self.state == self.PAUSE): self.start_scene.draw(self.state) def isAreaClick(self, x, y): if (self.state == self.LOAD or self.state == self.OVER or self.state == self.NEXT or self.state == self.WIN or self.state == self.ABOUT or self.state == self.SCORE or self.state == self.SCENE or self.state == self.MANUAL or self.state == self.PAUSE): self.rect = Rect(177, 274, 306, 112) # the position of the play button on the scene self.rect_play = Rect(229, 200, 200, 53) # the position of the play button on the home scene self.rect_about = Rect(229, 263, 200, 53) # the position of the about button on the home scene #self.rect_exit = Rect(229, 456, 200, 53) # the position of the exit button on the home scene self.rect_pause_home = Rect(229, 263, 200, 53) # the position of the home button on pause scene self.rect_score = Rect(229, 328, 200, 53) # the position of the score button on the home scene self.rect_manual = Rect(229, 393, 200, 53) # the position of the manual button on the home scene self.rect_scene = Rect(229, 519, 200, 53) # the position of the manual button on the home scene self.rect_back = Rect(10, 620, 40, 30) # the position of the back button on the home scene self.rect_sound = Rect(10, 600, 30, 30) # the position of the sound button on the home scene self.rect_scene_next = Rect(610, 330, 30, 30) # the position of the next scene button on scene self.rect_scene_previous = Rect(50, 330, 30, 30) # the position of the previous scene button on scene if(self.rect.collidepoint(x, y) and (self.state == self.OVER or self.state == self.NEXT or self.state == self.WIN)): self.state = self.GAME elif(self.rect_play.collidepoint(x,y) and self.state == self.LOAD): self.state = self.GAME elif (self.rect_play.collidepoint(x, y) and self.state == self.PAUSE): self.state = self.GAME elif (self.rect_about.collidepoint(x, y) and self.state == self.LOAD): self.state = self.ABOUT elif (self.rect_score.collidepoint(x, y) and self.state == self.LOAD): self.state = self.SCORE elif (self.rect_scene.collidepoint(x, y) and self.state == self.LOAD): self.state = self.SCENE elif (self.rect_back.collidepoint(x, y) and self.state == self.SCENE): self.state = self.LOAD elif (self.rect_scene_next.collidepoint(x, y) and self.state == self.SCENE): self.game_scene.set_next_image() elif (self.rect_scene_previous.collidepoint(x, y) and self.state == self.SCENE): self.game_scene.set_previous_image() elif (self.rect_pause_home.collidepoint(x, y) and self.state == self.PAUSE): self.state = self.LOAD self.setup(self.level_manager.get_level()) self.save_level() elif (self.rect_manual.collidepoint(x, y) and self.state == self.LOAD): webbrowser.open_new('http://gamingdirectional.com/blog/2018/12/25/air-strike//') elif (self.rect_back.collidepoint(x, y) and (self.state == self.ABOUT or self.state == self.MANUAL or self.state == self.SCORE)): self.state = self.LOAD elif (self.rect_sound.collidepoint(x, y) and self.state == self.LOAD): if(self.start_scene.soundon == True): self.start_scene.soundon = False pygame.mixer_music.pause() else: self.start_scene.soundon = True pygame.mixer_music.unpause() def save_level(self): self.level_manager.save_level() def set_pause(self, pause): self.pause = pause if(self.pause == True): self.state = self.PAUSE def load_music(self): pygame.mixer_music.load('Music/winternight.ogg') def play_music(self): pygame.mixer_music.play(-1) #play the music infinite time def set_player_x(self, _x): if (self.state == self.GAME): self.player.setX(_x) def save_scene(self): self.game_scene.take_screen() def set_player_y(self, _y): if (self.state == self.GAME): self.player.setY(_y) def set_missile_strike(self, strike): if (self.state == self.GAME): self.player.setStrike(strike) def update(self): #self.player.update() #self.enemy_manager.update() #self.isOverlap() #self.explosion_manager.explosion_update() pass # check for player, enemy, missiles overlap def isOverlap(self): self.overlap_manager.isOverlap(self.player, self.enemy_manager, self.explosion_manager, self.score_manager, self) def draw(self): if(self.state == self.GAME): self.background.draw() #self.player.draw() #self.enemy_manager.draw() #self.explosion_manager.draw() #self.score_manager.draw() pygame.display.flip()
We have stopped updating and rendering the player, enemy and the missile object for a while which we will deal with them later on. Below is the new gaming background.
I have started to create a new #pygame game project pic.twitter.com/HSNcwDPRqw— whei choo (@ChooWhei) January 30, 2019
If you would like to follow me on Twitter or provide your suggestions for this new


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Under its 2005 poverty reduction strategy, the government of Bangladesh prioritized technical and vocational education and training (TVET) to maximize the opportunities for self- and wage employment accompanying economic growth.
For nearly 3 decades, Sri Lanka had been severely affected by an internal armed conflict. The entire country suffered but the Northern Province bore the brunt of the conflict. The conflict intensified from February 2007 and government forces gained full control in May 2009.
Thanh Hoa City is the capital and only major urban center of Viet Nam's third largest but second poorest and second most populous province of Thanh Hoa. With a population of 200,000 in 2008, rising by 1.9% per year, it was one of the 11 class II secondary cities targeted by government for development to limit migration to Hanoi and Ho Chi Minh City.
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The article about Baldwin's stalker. Ok, so I wasn't aware that Hollywood & Swine was a satire site like The Onion, and mentioned rape by fraud in a reply to somebody who asked if I was joking.
This was his reply: Ah, 'fraud rape', another one to add to the list!
Dismissed immediately. Thank God for the dismiss key.
But it left a really bad taste in my mouth :(


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New member
Hi, ended up with a hitchgate solo from Wilco off-road. Works great, had it on the roof but a nightmare if I really need it. Easy to open up, really well engineered. They are tough to get, Wilco is a weird company that can't seem to comprehend that you need inventory, not just backorders. I had to flip mine upside down because I wanted it to open toward the driver side but it worked out.Hello all! What are you doing for spare tire mounts? I thought one of my exterior cabinets would fit my tire, but no luck. I hate to lose flexibility on opening rear doors so thought about putting a roof rack over the cab or a front mounted carrier. Am open to see/hear what has worked for you (pics welcome!). I have a 16" 8 lug tire. Money IS an issue, but would rather have a good spare available in the event of an emergency. Thanks in advance!
2.4 MB Views: 57


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Featured listings:
House in Erquy for 6 people
by Bernard L.
by Bernard L.
Gite in Asnelles for 6 people
by Roger L.
by Roger L.
City: Sfakaki Kreta
Country: Griechenland
Region: Bereich Rethymnon
District: Kreta
Tourist region: am Meer
Address: GR - 74150 Sfakaki Rethymnon Kreta Griechenland
Proximity: 12 km from Rethymnon , 68 km from Flughafen Heraklion , Altitude: 5 m
Capacity: 4 people , 1 double bed , 2 single beds
Type: Flat in building , 2 rooms, floor 1 , independant access, surface 40 sqm
Description: 1 bedroom, 1 bathroom, 1 shower room, 1 WC, kitchennette, cabine bathroom, parking, with shared pool, with balcony, garden
Services: linen provided, towels provided, breakfast included, cleaning included
Appliances/Equipments: fridge, hobs, microwave, air conditionning, TV, cable / satellite, garden furniture, deckchairs, child outdoor games
Activities: tennis, swimming, water-sports, moutain biking
Particularities: view on sea, car recommended, access for disabled , animals accepted (dog, pet...)
Landlord information
Name of owner/contact: Manolis Mano
Spoken languages: English, Deutsch
Other information
Last update on 11-06-2018 12hLink to Contact form >
Contact form
Connect or create a (free) account to create a request for information or reservation
Caution : make sure that you are not the victim of a potential scam. Beware of prices which seem too low to be true and be extremely cautious with foreign ads. If you have any doubt about the truthfulness of an ad, please report it to us at the following email address (state the ad number in your email): firstname.lastname@example.com


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Can you believe that we are halfway through Hunger Action Month? What actions have you taken so far from our 30 Ways in 30 Days calendar? I would love any feedback or ideas you may have on our calendar.
I have been super busy promoting our calendar via our social media channels. I am happy to report that people have been sharing my links daily. If you would like to receive updates from us … like us on facebook or follow us on twitter. We would love to interact with you via these channels.
Since there are 15 more days left of Hunger Action Month, I wanted to give you a quick rundown of some fun and quick actions you can take this week.
Today you can participate in Kraft's Text to Give campaign. Text the word "MEALS" and your zip code to 71717 and Kraft will donate a meal to Second Harvest Food Bank. This is part of the Huddle to Fight Hunger Campaign. Everytime someone joins the huddle in Central Florida a meal gets donated to Second Harvest Food Bank. And guess what … Florida is in second place!
On Friday, September 17 fight hunger with just one click. Download Pampered Chef's Cookbook for a Cause for free and a meal with be donated to Feeding America. Pampered Chef's goal is to donate 10 million pounds of food this year. You can help them reach this goal by downloading this exclusive celebrity cookbook.
You can actually do this action every day till September 23. Vote for the hunger image that moves you the most! Online voting for our Portraits of Hunger Photography contest has started. We have received over 900 votes already. Remember, you can vote as many times as you want.
We need your help in choosing the top 3 photos. After that, our 3 judges will choose the winner. The winner of Portraits will be announced along with a display of all photo entries at our showcase party. The winner will have their photo showcased at The Enzian Theater for a month!
Here are the details:
Portraits of Hunger Showcase Party
Date: Thursday, September 30, 2010 at 7:30 p.m.
Location: Enzian's Eden Bar – 1300 South Orlando Avenue, Maitland, FL 32751
Bring a food donation (non-perishable) and receive a free Peroni. 1 free Peroni per person.
Until next week!
Maria Diestro
Online Service and Communications Manager


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DU Delhi Institute of Pharmaceutical Science and Research, Delhi
Download PDF of This Page (Size: 152K) ↧
Known by the name College of Pharmacy in its earlier days, Delhi Institute of Pharmaceutical Science and Research set up its base in India in the year 1964. Today it is renowned name in education industry as a result of its dedicated efforts in providing high standard of quality education to its students.
Courses Offered at Delhi Institute of Pharmaceutical Science and Research
Diploma in Pharmacy (DPharm) and Bachelor in Pharmacy (BPharma)
Eligibility Required at Delhi Institute of Pharmaceutical Science and Research
Eligibility for Diploma in Pharmacy (DPharma)
Minimum requirement is clearance of 10 + 2 or equivalent examination with an aggregate of 60% marks in Physics, Biology and Chemistry from any recognized institution.
Time duration of the courses offered is 2 years.
Eligibility for Bachelor in Pharmacy (BPharm)
Students passing 10 + 2 exam from any recognized institution are eligible to apply.
An aggregate of 60% marks in subjects (Biology, Physics and Chemistry) is a compulsion to apply for admission.
The course duration is of 4 years.
Admission Procedure at Delhi Institute of Pharmaceutical Science and Research
Admission forms have to be collected from the Principal's office by paying the requisite amount.
Candidates can also get the admission forms through post by sending a demand draft of the amount as per the norms set by the college authorities.
One can also downloaded admission form from the official website of the college.
Original statement of marks, DOB certificate, provisional certificate, character certificate, 2 photographs of passport size, medical certificate, acknowledgement slip, reporting slip and caste certificate (SC/ST candidates) are to be submitted to the authorities while admission.
Contact Address
Delhi Institute of Pharmaceutical Sciences & Research (DIPS & R)
- Pushp Vihar, M. B. Road, New Delhi-110 017
- Phone Number: 29553771, 29554649
- Fax Number: 91 − 11 − 29554503


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Chinese Immigrants in Cuba: Documents from the James and Ana Melikian Collection
The Chinese Immigrants in Cuba collection includes hundreds of original documents, manuscripts and photos covering the migration of 125,000 Chinese who signed up to be cheap labor in Cuba from 1847 until the later 1890s. The archive continues until the 1970s and records the Chinese community in Cuba and is rich with photos. This massive collection, from the archive of James and Ana Melikian Collection, is probably the largest one in private hands concerning Chinese in Cuba. At present the collection contains over 1341 records and about 8,000-9,000 pages.
- 1 Image
- 1 Public
- Fernando
- Felix
- 1 Cardenas
- 1 Esteban Parody
- 1 Esteban Pasos
- 1 Jose Herman
- 1 Second Contract
A contract between Felix, a Chinese settler, and Esteban Parody. The contract was to last for three years and lists the legal requirements of both the employee and the employer. Felix did not negotiate or sign the contract as the signature stipulates that someone else signed for him. Signed by Esteban Pasos, Fernando, and Jose Herman.
- Created Date
- 1862-02-10


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Bahrain, UAE partly reopen airspace to Qatar
Qatar Airways aircraft can now access limited Bahraini and the UAE airspace after the nations approved a new route for the airline.
The move follows a directive from a UN aviation body to Gulf states, telling them to honor their airspace agreements with Qatar.
The route opening is being seen as a significant step, some two months after the introduction of punitive airspace restrictions were put into place.
The countries made the announcement through NOTAMs (information notices for pilots). The route is effective from Aug. 7 until Nov. 6 this year.
Only aircraft heading into Doha can use the airway, but it should make flight planning a little easier for Qatar Airways.
The carrier must currently route all of its aircraft through very limited air corridors in and out of Doha.
Further changes hinted
Access to Bahrain's airspace is critical for the airline, as it actually encircles Qatar.
Bahrain has also signaled further changes to airspace access in another NOTAM it published effective Aug. 17, but has not yet given any more details about it.
The decision to open up the new airway comes a week after the International Civil Aviation Organization met at Qatar's request to discuss the legality of closed air links.
In a statement today, Qatar Civil Aviation Authority (QCAA) Chairman Abdullah bin Nasser Turki Al-Subaie said that new route was a direct result of the ICAO meeting.
The airway is over international waters, an area which is supposed to be available to everyone, the statement added.
However, it's important to note that Qatar Airways aircraft are still not allowed to fly over UAE and Bahrain directly.
Flight restrictions
Since the blockade began, Qatar Airways aircraft have been unable to fly over or into Saudi Arabia, Bahrain, Egypt and the UAE.
This has meant longer flights to many destinations, and the cancellation of hundreds of Qatar Airways flights within the region.
Following the recent meeting, ICAO made clear that Bahrain, the UAE and Egypt should reopen their airspace to Qatari registered aircraft.
This is because they are all signatories of the International Air Services Transit Agreement. This states that countries must not ban other signatories from access to their airspace.
However, Saudi Arabia, which is leading the boycott on Qatar, is not a signatory and thus not bound by its rules.
Please read our Comments Policy before joining the discussion. By commenting, you agree to abide by it.
Some comments may not be automatically published. This is not action taken by us, but instead, depending on whether or not you have verified your email address, or if your post triggers automatic flags.


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President Trump has repeatedly sought to conceal the details of his face-to-face conversations with Russian President Vladimir Putin from senior officials in his own administration, the Washington Post's Greg Miller reports.
Details: After meeting with Putin in Germany in 2017, Trump reportedly took notes from his own interpreter and instructed them not to discuss the contents of the conversation with other administration officials. This is just one example of what Miller reports is "a broader pattern" of Trump shielding his communications with Putin from the public as well as senior government officials — a pattern that has resulted in there being "no detailed record" of his face-to-face meetings with the Russian leader at "five locations over the past two years."


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We've been receiving good offers these days from a bunch of suppliers. A dwelling gallery in itself, the hotel boasts a high quality assortment of pictures by the proprietor, Nikos Kasseris, in addition to exhibits of classic cameras and photograph tools. Small point-and-shoot cameras now have the same options bulkier DSLRs have: spectacular zoom depth, HD video capabilities, tilting displays, and excessive ISO ranges. Each suite is one-of-a-form, starting from the identify, all with a unique historical past, and a particular number of artwork pictures, carefully picked among the varied exhibitions that Mr. Nikos Kasseris held over these years, as well as an exposition of the varied camera's which have been used over these years by the photographer.
Each suite is one-of-a-form, ranging from the identify, all with a distinct historical past, and a particular collection of artwork photographs, fastidiously picked among the many various exhibitions, in addition to an exposition of the assorted cameras which were used over these years by the photographer. From lenses to cameras to baggage to filters to books. House owners and operators of crime prevention cameras are accountable for their actions.
That is a lot of money, however usually speaking these cameras supply the best resolution, one of the best construct high quality and essentially the most superior video specs out there, as well as fast burst charges and high-notch autofocus. In Digicam Artwork Boutique Lodge has designated areas for smoking. They usually are expensive, and have minimalist features and designs, for example many don't have any zoom at all which is very unusual in fastened-lens cameras.
The night concluded with a surprise birthday toast and cake for Douek, to the New York-evokes tunes of DJ I.Okay.E. while some company lounged after the occasion in what some dubbed as Club Canonâ€, earlier than departing with gift bags aptly stuffed with problems with WSJ, Gotham, Bond No. 9's I Love NY†perfume, I Love NY†shot glasses, a Willoughby's reward certificates and more.
Location of cameras should be clearly signposted to notify the general public a digital camera is or might be operating and speak to info needs to be included on signs. 눇Very cool boutique hotel in great location if you wish to visit Rhodes Town. The event for this degree is to take photographs. I've all the time had the very best admiration and regard in your gear and particularly for your cameras and lenses.


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Congratulations to retired Marine Cpl. Steven Diaz on winning the #NexenTire Purple Heart Foundation custom #Dodge Challenger!!
Your sacrifices while serving this country were massive, and the work you've done to support fellow veterans following your injuries has been nothing short of amazing.
'American Muscle for American Heroes' Honors Purple Heart Recipients
By NICOLE ELLAN JAMES OCTOBER 02, 2018
To honor veterans who have been wounded in combat and awarded the Purple Heart Medal, Nexen Tire is giving away a custom 2018 Dodge Challenger R/T 392 Scat Pack built by Kenny Pfitzer of Zero to 60 Designs as part of its "American Muscle for American Heros" program.
The Nexen Purple Heart Challenger is set to make its debut at the 2018 SEMA Show held in Las Vegas later this month. Build highlights include Eibach front and rear sway bars, a MagnaFlow cat-back exhaust system, ORACLE Lighting custom headlights, SolarGard window tint, and a VIS Racing carbon fiber hood, front bumper, deck lid and splitters complimented by a PPG custom paint job. To complete the look, the Challenger sits on a set of SAVINI wheels wrapped in Nexen Roadian HP Street Sport All-Season Radial Tires.
Parts for the custom Challenger | Photography courtesy of Nexen Tire
"We are honored to have the opportunity to give back to a deserving veteran as part of our American Muscle for American Heroes program," said Kyle Roberts, senior director of marketing at Nexen Tire.
"Purple Heart recipients have displayed unbelievable courage in the line of duty, and we are humbled by their bravery and contributions as veterans. This program is our way of saying 'thank you' to these heroes for securing our safety."
The custom creation is built upon a 2018 Challenger R/T 392 Scat Pack
Nominees will be collected over the next 11 weeks. According to Nexen, the nomination process allows submissions to be made on Facebook and Instagram by using the hashtag #NEXENHero to nominate a Purple Heart recipient or family member. The nomination process requires a story, a picture, and the hashtag. Nexen Tire will also have a nomination form on its website for those who choose not to make a submission via social media.
"As a Medal of Honor and Purple Heart recipient, I am extremely proud to be working with Nexen Tire and their American Muscle for American Heroes program," said U.S. Army Sgt. 1st Class Leroy Petry.
"I am confident the Purple Heart Foundation will find a very deserving veteran to receive this amazing custom Nexen Tire Purple Heart Dodge Challenger."
For more information and official giveaway rules, see Nexen Tire.


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Sciebo - die Campuscloud
my sciebo
Sharing via the desktop client
Sharing files and folders with other sciebo users
Open your local sciebo directory and right-click on the desired file or folder to open the context menu. Select "Via sciebo teilen".
A new window will appear. In the input field labeled "Mit Benutzern oder Gruppen teilen", enter the sciebo user ID of the person you want to share your file or folder with.
same institution:
another institution:
If the ID is correct, the person's real name will be displayed. Otherwise your entry is incorrect. Click on the name to complete the sharing process.
Afterwards you can decide in detail which rights you grant that person. By ticking the corresponding box, you can specify whether the person can share, update, delete or create files. You can change these rights at any time. We recommend to disable the sharing right ("can share") to remain control of your data.
In case you want to share a file or folder with several persons, repeat this process for each one.
Opening the "Via sciebo teilen" menu with a right-click on a file or folder, you will see a list of all persons having access to that file or folder. Here you can also administrate rights and revoke access granted to a person using the recycle bin icon.
Sharing files and folders with external parties (sharing via link)
You can also share files and folders via the desktop client. To do so, open your local sciebo directory and right-click on the desired file or folder to open the context menu. Select "via sciebo teilen".
A new window will appear where the option "Link teilen" is already ticked. An expiration date in one month is automatically defined. You can change or deactivate this period as desired.You can protect the link with a password.
Send the link via e-mail.
In case the recipient is using sciebo at another institution he can add the file or folder to his sciebo account. To do so, he has to copy the link into the browser. At the top right the button "add to your ownCloud" will appear. After clicking the button, the recipient has to enter his sciebo server address and login to his sciebo account. Finally, he has to confirm the sharing process.
To revoke access via link, right-click on the desired file or folder to open the context menu and un-tick the box next to "via sciebo teilen".


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Attitude and "filthy elegance" are the vibes delivered by Teyana Taylor in Agent Provocateur's Fall/Winter 2018 campaign video. The clip is titled The Power of Provocateur and can be viewed above.
Talking to Vogue before the video's release — which sees the singer grooving (with zero planned choreography) to Exile's "Kiss You All Over" — Taylor explained that she was approached by Agent Provocateur to "be involved in creating a new approach to female empowerment," adding, "I felt like it could be an opportunity for me to represent different types of women with regards to lingerie."
Agent Provocateur creative director Sarah Shotton told Vogue, "The brand is all about strong women, curves, and healthy bodies that are sexually liberated and free" — characteristics Taylor has in spades. Shotton described Taylor as a "superhero woman," adding, "We wanted to create something that represents the confidence our underwear gives the wearer."
What do you think of the campaign? Share your thoughts in the comments.
This isn't the first time the 'K.T.S.E.' artist has appeared in a steamy video — watch her flex in Kanye West's "Fade" here.


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Tuesday, February 23, 2010
Cabbage Capers (Hearty Beef and Cabbage Soup)
No, I have not cooked with capers. I still don't even know what capers are, actually. This post is not about capers! It's about adventures- with cabbage!
Until about a week ago, my only experience with cabbage was to slice it up VERY small for my mom's world-famous oriental chicken salad. The salad is to die for and my brother has confessed that he thinks he could eat it every day for the rest of his life.
But, as I said, until recently, this wonderful salad was my only foray into the world of cabbage. I am not a saurkraut fan, and I always had this picture in my mind of cooked cabbage being kind of like spinach. Wilted. Green. Mushy. Not very appetizing. But, my husband seemed to think it was good. So, I thought, why not? I am really into trying things I've never tried lately, so why not add cooked cabbage to the list? Good heavens, I just tried sushi the other night with some friends- cooked cabbage can't be scarier than that!
So, my first recipe was one for the crock-pot. A safe-looking "Pork & Cabbage Dinner" from the Fix It and Forget It cookbook. I must say, I was nervous when I put in the pot in the morning, though it was very simple. I was heartily convinced that a tablespoon of parsley was far too much, but in it went.
Hours later, we came home from being out all afternoon and boy, did the house smell good! (That is one of those things I absolutely LOVE about the crock-pot...you can leave the house all day and come home and it smells like you've been slaving away all afternoon!!) That seemed to be a positive sign. I wasn't sure what goes with cabbage, so I played it safe and whipped up some instant mashed potatoes. When we finally sat down and tried it, it was delicious! The pork chops were tender and full of flavor (guess that over-abundance of parsley had it's place!)- fairly falling apart, and the cabbage and mashed potatoes complemented each other perfectly. But, despite the wonderful flavors, I was right. It was ugly. You know, I absolutely love good food. But I also love pretty food. It bothers me when food is ugly. And this was ugly. The cabbage, just as I suspected, was green. And mushy. Very unappealing. But, I suppose you could consider this test a success, for it was tasty! But the unattractiveness of it still gnaws at my artistic sensibilities.
My second cabbage caper was met with better success. It was a hamburger and cabbage soup (from the same cookbook) and it was yummy. It was also a crock-pot supper, which I paired with Sweet Cornbread (divine, thanks to the added moistness of sour cream!) from The Taste of Home Cookbook. It reminded me a lot of chili (probably because of the whole tablespoon of chili powder and the can of kidney beans...)- but with cabbage! We dressed it up with a dollop of sour cream, and judging from the contented noises that came from my husband's corner of the table, I think it's safe to call it a "hit"! :) The pork may or may not be on the repeat list (due to it's unattractive qualities) but the soup is definitely a keeper. But you know what all this talk of cabbage has me itching for? Mom's Oriental Chicken Salad! There's a lot to be said for standbys, you know...
"Hearty Beef and Cabbage Soup"
submitted to "Fix It and Forget It" by Carolyn Mathias
1 lb ground beef
1 med onion, chopped
40 oz can of tomatoes (I used about 28 oz because I only had 2 cans!)
2 c. water
15 oz can of kidney beans
1 tsp salt
1/2 tsp pepper
1 Tbsp chili powder
1/2 c. chopped celery
2 c. thinly sliced cabbage
1) Saute beef in skillet; drain.
2) Combine all ingredients except cabbage in slow cooker.
3) Cover. Cook on low 3 hours (or 4, or 5...I think I did mine a bit longer). Stir in cabbage. Cook on High 30-60 min. longer. (I forgot to turn it up, but it turned out just fine!)
Labels: beef, cabbage, pork, slow cooker, soup
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Indasy IT Solution has developed online enterprise school management system, online finance system for NGO's, online architect portal for canada based company (included complex searching techniques), Point of Sale (POS) Software, Real Estate Search Engine software and online system(a powerful tool for real estates, agents and owners), a marketing tool shootemails and many more.
Indasy Products
1. Online Enterprise School Management system
2. Online Finance Management System
3. Plans Online Portal Architect System
4. Indasy POS (Point Of Sale)
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Senior Mechanical Engineer (New Office | Global $150M Material Handling Design Firm)
Cincinnati, OH
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This is a direct/permanent FT position with out client who is looking for entrepreneurial minded mechanical engineers to help them build and grow out their rapidly expanding engineering team. Over the next few months, you will directly join a new team of 10 of the best engineers in the material handling industry. The CEO is looking for engineering leaders who loves to not just engineer but design and deliver projects and products to global clients; someone who values work life balance and giving back to the community, someone who is a hard worker, loves design and wants to be part of a rapidly growing global team.
Come and be a part of building and designing the next generation of material handling systems for exisiting customers like UPS and FedEx! This is an amazing opportunity to join a very successful company as it seeks to leverage its profits and influence for the common good, while maintaining a high level of engineering excellence.
CLIENT Core Values:
1. Quick to Field
2. A Good Product for a Fair Price
3. Positive World Impact
4. Character | Competence | Chemistry
This Senior Mechanical Engineer will support the efforts of our client in building and delivering world class material handling systems to fulfill their commitment to customers with excellence, to contribute to their communities, and to operate as an example of ethical and moral principles.
Hands on high quality design of material handling and conveyor systems with an eye towards process improvement.
Demonstrate ability to lead, grow, develop, and manage subordinates.
Be a strong, persuasive servant – leader with excellent communication skills.
Demonstrate an attitude of providing excellent customer service with all external and internal clients.
Bachelor of Science Degree in Mechanical Engineering
2 years minimum experience in design and development of engineered systems with focus on material handling and/or conveyor systems.
Working knowledge/experience with AutoCAD.
Ability to work within cost constraints and schedule constraints.
Ability to work fluidly with management and sub-groups to effectively integrate all components of projects.
Analytical, detail oriented, and organized.
Must be able to pass a Skills/Knowledge Test.
Must pass a drug test, fit for duty exam and background check.
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text: Save 10% on all 11 SMF regular events presented during the summer festival, August 16-25. Available at Reserved ($274) and General Admission ($227) price levels. The list of events included in the Summer Pass 2019 appears below, but also be sure to catch the many free concerts presented by SMF during the August festival. Show your support for SMF and be guaranteed a place at the musical adventure of the year! (Pass does NOT include admission to Nightcaps or Moses Memorial Brunch/Lecture. Tickets for those Special Events may be purchased separately.)


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Limelight Theatre's children's theatre program, KidzfACTory, announces its first performance camp of the season featuring "The Ugly Pumpkin."
KidzfACtory performance camps allow kids to think on their feet, gain confidence and make new friends.
The program begins with an audition for participants; includes a series of rehearsals where kids learn theatre craft as well as their lines and roles; and culminates in a real live show in Limelight's own Studio Theatre.
This first camp of KidzfACTory's 2011-12 season features "The Ugly Pumpkin" and is geared for ages 6 to 10.
"This year, we've added two camps geared to younger participants," said Kate Messenger, Limelight Theatre's director of education.
"The plays are shorter - only 30 minutes long - allowing our community's youngest children to experience theatre craft in a creative, child-friendly setting."
Based on the book by Dave Horowitz, "The Ugly Pumpkin" tells the story of an odd-looking, misshapen pumpkin who is teased about his appearance. The poor, lonely pumpkin goes in search of a place where he'll fit in and finally discovers the truth about who he is and where he belongs.
To register, contact Kate Messenger, Limelight Theatre's director of education, by calling 825-1164, ext. 16. To view the entire 2011-12 schedule of KidzfACTory performance camps, go to www.limelight-theatre.org/education.
The Ugly PumpkinAges: 6-10Rehearsals: 5 to 6:30 p.m. Wednesday, Sept. 7 and continue through Oct. 12 Performances: 6 p.m. Oct. 14, and 2 p.m. Oct. 15 Tuition: $100Call: 825-1164, ext. 16Online: www.limelight-theatre.org/education


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Ask Colin
The 22-day moving average is the number of trading days in the average month. I learned it from Dr Elder, for whom it has worked well for many years. I find it is best used on a fast moving and trending stock. Slower moving stocks and those that are not trending strongly tend to chop in and out of it too much.
The exponential moving average (EMA) is superior to the simple moving average (SMA) because it is unaffected by data leaving the look-back period, as is the case with a SMA. It is also a little more responsive to recent data. However, I am not really that fussed about it - I think a SMA will do the same job in most cases.
I only use the 22-day EMA for timing entries on a correction. The idea is that the EMA represents a consensus of value and stops me buying extremes of up trends. It is not a tool of analysis really, for me, but an entry mechanism. My approach is based on breakouts and trend analysis rather than moving averages. In my articles I write about all sorts of methods so that I cater to the wishes of all my readers. I choose the method that seems to give the best analysis or tactical leverage in each situation.


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Games like Devil May Cry are hugely appealing to me. Generally ranging from easy to moderate difficulty (with some weird difficulty spikes generally from poor game design) they are almost like video gaming solitaire. Something to take up some time and enjoy with some light RPG mechanics for power ups and new weapons.
When the reboot of DMC that you see above was first announced it was met with some pretty strong opposition. Western fans of Japanese games can be a rabid bunch, fail them and you will get a strongly worded letter. The letters that came were loud and constant because they had messed with the beloved Dante. "I mean look at him! Everything is wrong, he isn't like we are used to and those Western developers, they always mess everything up."
Being a bit of a contrarian and lover of chaos I was excited about the reboot, especially since Ninja Theory was taking control. If ever I wanted to buy a round of beers for a studio it would be these fine folks, who consistently care about the work they do and produce unusual characters and scripts.
I finally got around to finishing the game in around seventeen hours. While I probably need to let this opinion stew for a bit, I think I am going to call this my favorite game in the genre that I have ever played (This group includes the other Devil May Crys, God of War, Darksiders, etc.) I cared about the characters, though the cut scenes were generally interesting and some of the boss designs are the most inventive I have seen in a while. The story wasn't exactly wildly original but it was satisfying like the video game equivalent of a good summer action film.
Minor negative criticism would include some needed extra polish in places, that this would have been absolutely amazing on next gen systems (Xbox One, PS4), a couple of uneven places where they forced sexuality and that I probably won't get to see a sequel in this universe because Capcom has essentially thrown Ninja Theory under the bus. A crying shame….ahem.
So, adult video gamers, buy it, play it…and tell the Ninja Theory crew that they did a bang up job.


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Glaucoma Channel
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Combigan Warnings and Precautions
Before using Combigan eye drops, tell your healthcare provider if you have Raynaud's disease, asthma, diabetes, or any allergies. It's important to note that this product can mask symptoms of low blood sugar, which can cause serious problems for people with diabetes. Other warnings and precautions for Combigan apply to people with heart failure or who are about to have eye surgery.
Prior to using Combigan® (brimonidine/timolol), tell your healthcare provider if you have:
- Asthma
- Chronic obstructive pulmonary disease (COPD)
- Hyperthyroidism
- Myasthenia gravis
- Diabetes
- Heart failure
- Had a recent heart attack
- A slow heart rate (bradycardia)
- Heart block
- An upcoming surgery
- Raynaud's disease
- Had a stroke
- Low blood pressure (hypotension)
- Depression
- Heart disease
- Thromboangiitis obliterans (a rare disease that blocks certain blood vessels in the hands and feet)
- Any allergies, including to food, dyes, or preservatives.
Also, let your healthcare provider know if you are:
- Pregnant or thinking of becoming pregnant
- Breastfeeding.
Make sure to tell your healthcare provider about any other medications you are taking, including prescription and nonprescription medicines, vitamins, and herbal supplements.
Specific Precautions and Warnings With CombiganWarnings and precautions to be aware of prior to using these eye drops include the following:
- Combigan should be used with caution in people with the following conditions:
- Depression
- Heart disease
- Raynaud's disease
- A history of a stroke
- Low blood pressure
- Thromboangiitis obliterans.
There is a small chance that Combigan could make such conditions worse. However, many people with such conditions can safely use Combigan with no problems whatsoever.
- This medicine may worsen allergic reactions and may make epinephrine (one of the standard treatments for life-threatening allergic reactions) less effective. If you have a history of severe allergic reactions, Combigan (or any other beta blocker) may not be the best choice for you.
- Like all beta blockers, Combigan can worsen heart failure in some situations. If you have heart failure, your healthcare provider may need to monitor you very closely while you use Combigan. Let your healthcare provider know immediately if your heart failure symptoms seem to worsen.
- Beta blockers can worsen breathing problems like asthma or COPD. In many cases, Combigan is not recommended for people with such lung problems.
- This product may worsen myasthenia gravis symptoms or may even cause it. Let your healthcare provider know if you develop symptoms of this problem, such as muscle weakness, double vision, or a droopy eyelid.
- If you will be having surgery, make sure your surgeon and anesthesiologist know you use Combigan, as it may affect the choice of medications used during the surgery.
- Beta blockers can mask some of the symptoms of low blood sugar (hypoglycemia), particularly the "racing heart" feeling. This can cause serious problems for people with diabetes, who need to be able to sense that they have low blood sugar in order to correct it before it becomes life-threatening. Some beta blockers may also worsen low blood sugar, although it is not known if this is a problem with Combigan.
- Beta blockers can mask some of the symptoms of an overactive thyroid (hyperthyroidism).
- Combigan can potentially interact with a number of other medications (see Combigan Drug Interactions).
- If you wear soft contact lenses, be sure to remove them before each dose of Combigan and wait at least 15 minutes before reinserting them. This medication contains a preservative (benzalkonium chloride) that can bind to soft contact lenses.
- This product can potentially interact with some other medications (see Combigan Drug Interactions).
- If you will be having eye surgery or develop any other eye problems or conditions (such as an infection), check with your healthcare provider about whether you should continue to use these eye drops.
- If you use other eye drops, be sure to separate your Combigan dosage from that of the other drops by at least 10 minutes.
- Combigan is considered a pregnancy Category C medication. This means that it may not be safe for use during pregnancy, although the full risks are not currently known (see Combigan and Pregnancy).
- At least one of the active ingredients in Combigan passes through breast milk in humans. Therefore, if you are breastfeeding or plan to start, discuss this with your healthcare provider prior to using the eye drops (see Combigan and Breastfeeding).
Written by/reviewed by: Kristi Monson, PharmD; Arthur Schoenstadt, MD
Last reviewed by: Kristi Monson, PharmD


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Our installers have a combined 80 years experience - you will have someone in your vehicle or home that you can truly trust in what they are doing - not to mention, peace of mind and knowing the job will be done professionally and correctly. We are also fully insured, so your always covered - for your home and vehicle.
Stereo Innovations is your #1 source in Western North Carolina for car audio, truck accessories, marine and ATV audio and more!
We are dedicated to providing top notch products at a fair price and excellent customer service.Please stop by our store and check our state of the art facility and listen to our display rooms. So why come to us? We only sell brands that have proven quality and reliability - plus, if you ever have a problem - we are conveniently located in Waynesville to accommodate all your needs.
Providing The Best Answers
To provide you with the best audio and video system for you, our customer service starts with asking the right questions.
Are you a music person or a movie person? Does your car audio system need to include effective GPS navigation or simply the best quality sound available to play your favorite tunes and stay within your budget? If you're in the market for a home entertainment system, do you want theater quality surround sound or simply a system that's well matched to the size of your room?
You can even try out our recommendations and listen in one of our display rooms in our state of the art facility. We have over 20 models of Plasma and LCD televisions on display for you to check out.
We Walk You Through It
We'll not only walk you through the basic questions, but we'll help you answer questions that other dealers often forget, such as What kinds of music do you listen to most often; Where will your speakers fit into your room; and Do they need to match your room décor. We'll walk you through all the do's and don'ts for optimal audio and video solutions, then help you put together a system of components that's totally based on your own specific interests, circumstances and budget.
Our Large Selection
Of Products We Carry
Stereo Innovations is your #1 source in Western North Carolina for audio, truck accessories and more! We are dedicated to providing top notch products at a fair price while providing excellent customer service.


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XEvil 4.0 + RCModule: NEW innovative soft for CAPTCHA's automatic solution
1. Powerful Neuronets: "XEvil" can bypass more than 10k of different types of Captcha's,
including so popular, like Google ReCaptcha-2, ReCaptcha-3 (in XEvil 4.0 Ultra only!), Captcha.Com, SolveMedia, Bing-Captcha,
Facebook-captcha, Ucoz-captcha, Google-captcha, VBulletin-Captcha, SMF-Captcha and a lot of other
2. High speed and precision: in speed 1/100 second per image (only 1 second in DEMO version!),
XEvil can recognize and solve different types or captcha with high precision,
without depending of difficulty, distortion, noises, fonts, colors.
3. Very easy interface: just 3 main buttons to start recognition,
it so easy to use XEvil with a wide spectre of SEO, SMM, Analytics,
Mass Auto-Registering/Autosubmit/Sending/Bruteforcing/CryptoCurrency Mining Software.
4. Flexible: logic of XEvil written on LUA - easy language,
so if you need, you can adjust functionality as you want.
Want more info?
just google for "XEvil for Free".
Free XEvil Demo version is available!
See Ya!
View also:
XEvil 4.0 Ultra: ReCaptcha2 broken!g co recaptcha upgrade, XEvil + XRumer: BEST bypassing Recaptcha v.1,v.2,v.3 tool!, XEvil 4.0 beat Google CAPTCHA!, HOT: neuronets break Google ReCaptcha!


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Labour should@
NIMO: – tow party lines
– If u had a Lecister City'FooFball plauer then he went to Arsenal ud be like what the fuck, doe sn't ssuit the style of play/Manager/Corbynism So ud tell him/her to fuck off. Now imagine that , but with lie htem takin one match only.
– U have to listen/volunatryily comply with some stuff in order for a society or even footnall team/blody politcal partyCompliance equals goodg shit: teamwork makes the dreamwork.
Agree on what u agree on n then believe not eveyrthingg is fi everyine u know. Can alwasy have 1)) politics at inan intdivudal googd scale. Gucc. Cooll louNow also good is to 2) can have a strong shadow/Cabinett if need be to direct him/gear him towards more rrpraggers/'pragmatic matic policies in order tot get along n deal with what God Gave us of the earth n thus fuck iGGet shit going by say appelaing to Cobrbyn's sene and sensibility of building more houses for the state sector to not colollapese. netithere for and also don't worry or let it coollapese or ise face over-population n too high, unmangasgenal demand. Suplpy-led economics is the best for a domsetci natTTuion.
Dont' agree with Corby. Vote for somethingg better then or run urself


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TOWN hall bosses in Greater Manchester have been told there is no excuse for big increases in council tax next year.
Local government minister Nick Raynsford said councils in England will get more than é60 billion in government grants in the coming year - with a pledge from Chancellor Gordon Brown of é1 billion to reduce pressures on the council tax.
Tories and the Local Government Association claim the money is not new and that there is still a é500m "black hole" in town hall finances.
But Mr Raynsford insisted it meant a real increase of 33 per cent for local government over the last eight years.
And he made it clear to MPs that the government expected town halls to deliver at least é6.5 billion of efficiency gains.
"There is no excuse for authorities to set excessive increases in council tax," said Mr Raynsford. "The average increase in 2004-5 was 5.9 per cent . . . and although this was the lowest in almost a decade, there is still considerable scope for authorities to do better.
"We expect to see significantly lower increases next year, with the national average less than five per cent."


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Immersive, collaborative and designed to unlock your creativity—for over 130 years Cogswell has been helping people turn their passion into their professions. Today, it's your turn. Explore our program offerings to help you develop the skills you need for the job you'll love.
Pairing business, technology and creativity, our students come to the heart of Silicon Valley to deepen and grow their passions. The result? A skilled and dynamic community with a social life that is surprisingly robust.
Sunday, May 12, 2019 at 11:00 am at the Santa Clara Convention Center Theater
If you plan to participate in the Commencement Ceremony you should indicate so on the Application for Graduation, which is collected by the Registrar's Office. Please complete and submit the Application for Graduation by the March 1, 2019 deadline.
If you have questions about your Graduation Application or your remaining units, please contact the Registrar, Angela Acuna (email@example.com or 408-498-5133). For questions about the ceremony, please contact Brittany Bogle, Dean of Students at email@example.com or 408-498-5137.
Commencement rehearsal will be held on Friday, May 10, 2019, at 7:00 pm in the Dragon's Den. This rehearsal is mandatory for all graduating seniors planning to attend the Commencement ceremony.
Graduates will be informed of the number of tickets they may request following the March 1st Graduation Application deadline. Personalized graduation stationary and invitations can be ordered directly from the the Balfour website.
Caps and Gowns will be available for pick up at the mandatory rehearsal on Friday, May 10, 2019. You will collect your cap and gown when you check-in for rehearsal.
Senior portraits are scheduled for Friday, April 5, 2019, from 10:00 am – 7:00 pm. If you are out of town and cannot attend the portrait session on the 5th, there will be a limited number of appointments available the morning of the Commencement Ceremony. An email will be sent to the email listed on your Graduation Application with instructions for scheduling a portrait appointment. In addition to senior portraits, the photographer will take photos of each graduate as they receive their diploma, followed by a group photograph at the conclusion of the ceremony. Photos may be ordered at the graduate's expense directly from the photographer.
What to wear: You will be photographed in a cap and gown (provided at the portrait session) as well as in an outfit of your choice. This is the perfect opportunity to take a professional head shot for your LinkedIn profile. Suggested wear for ladies is a tasteful dress or nice blouse with slacks or skirt. Suggested wear for gentlemen is a dress shirt and tie, jacket and tie optional.
Brittany Bogle, Dean of Students


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I regularly get asked by new CISOs for information – benchmarks – on how much organizations like theirs should spend on security. That's a deceptively simple question, and while there's plenty of surveys that you can reference, none of them provide more than a rough starting point – there's just too many variables.
Archive | September, 2018
Disaster Recovery isn't Security Recovery
September 5, 2018 0
I had an interesting conversation about data integrity attacks recently. Those involve altering records, rather than stealing them. The initial reaction was that they'd just restore from backup (like a disaster recovery plan). When I pointed out that most advanced attacks are in the environment for months before discovery, the light bulb went off: You […]


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Joe Doe Aggarwal pack cargo 8699999006 firstname.lastname@example.com
Antibiotics product Range - Antibiotics are the most consumed medicines in India and its demand has increased over time. H and care incorporation have the huge range of antibiotics...Read More
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People who write "5am in the morning" or "6pm at night".
5am can only be in the morning and 6pm can only be at night. "5 O'clock in the morning" is fine. "5am" is fine. "5am in the morning" should get you shock therapy.
I catch a ferry daily, and one of the crew who does the safety/welcom aboard announcements always says the toilets are on the 'Port hand Side'. Gah.


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With growing movie rights and expanding book sales the Millennium trilology, a series of three crime novels written by Swedish author Stieg Larsson is generating a huge world wide interest that has traveled far beyond his native home of Sweden. Now that the new year has arrived, sales from this popular literary series continue to climb, but unfortunately the crime writer, who died of a heart attack six years ago was never able to see the fruits of his workaholic writing habit, which now surpasses 20 million (that's in pounds). Besides the money there are the numerous awards that have been bestowed upon the popular writer, as well as a host of film and TV versions, including a Hollywood offering, which has yet to select its cast. The Swedish version has already played all across Europe.
However, the story that has been making the rounds lately, and especially since we have entered a new year, is the human drama that surrounds the vast profits., Since Larsson died in 2oo4 and he never made out a will, all the money (that's 20 million and still growing) has gone to his brother and father.
Currently written reports have been surfacing about the fate of Eva Gabrielsson, Stieg Larsson's longtime partner, who never married Stieg, reportedly because of the dangerous nature of Larsson's journalistic work. Check out Stieg Larsson: Losing the plot over his cash an article published late last year by London's Times Online and written by Helen Rumbelow.
Just recently another article published by another British online biggie, The Mail, has also delved into the peculiar financial situation that is evolving around the rather large sum of profits that the trilogy has generated and will continue to do so long into the future. This article, entitled The Girl Who Didn't Inherit A Fortune by Antonia Hoyle was just published online a few days ago and has been generating lots of interest on the web.
And finally, for those readers and movie fans, who would like to help out Ms. Gabrielsson in her legal battle for a portion of the sales, here is a site, where you can do just that, plus keep tabs on the developing situation, for their are even rumors of a fourth unfinished novel.


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Recipe: Sun n' Salsa Toast
So you know me – I'm ALL about FEELING FEELINGS. But how do we know when enough is enough? What's the difference between feeling our feelings and letting them takeover? How do we know when to draw the line? I ask these questions not in an effort to "control" what we feel, but in the context of a kind caring adult who says to a child after a second bowl of ice cream, "okay honey, you've had enough now. It's time to go and play…."
It can be incredibly easy to let our feelings consume us and lose sight of the big picture. I know when this is happening to me because I become reclusive. I don't want to talk to people, I don't feel like going out much – I convince myself that I need to stay home and "sit with the feelings." And yes, we need to do this, to a point! That's why the best advice I ever received was to set a timer for ten minutes or so of "feeling time." When that timer goes off, we can break-away from the feelings and get our perspective back. But let's say you forgot to set the timer, and it's been a couple of days of hard core feeling-indulgence. We need to also know when to reach out. And by reaching out, I don't mean sending frantic emails to your friends from the safety of your home declaring your current state of crisis! No, I mean leaving your environment and spending some fun time with the people that you love.
It's knowing the difference between giving yourself healthy, nurturing alone time, and throwing a little pity party for one. Chances are if you are resisting going out and being social, you are in the middle of a pity party. As much as we may just want to hole away, we sometimes need a healthy distraction so that the feelings get a chance to shift and we can get our perspective back. You know that saying, "a watched pot never boils"? Well, same with feelings. How can feelings integrate and release if we don't give them a chance to do their thing?! We need to stay grounded in our lives and who we are, and that means knowing when to sit and feel, and knowing when to break-away.
Whenever I see recipes with less than three ingredients in a cookbook, I always feel a bit ripped off – as though having three or less ingredients doesn't qualify as a recipe! But the truth is, sometimes the best meals and best dishes are the simplest ones! I was feeling a little uninspired in my reclusiveness, and so I mooshed (not to be confused with smooshed) together three simple ingredients and spread the mixture over top of some sprouted grain toast. Instant meal!
Sun N' Salsa Toast
1 cup cooked black beans
½ ripe avocado
½ cup of your favourite salsa
2 slices of your favourite bread, toasted (I use sprouted grain)
Moosh to combine and spread over toast! Now I had mine with a little vegemite, which I know is an acquired taste. So if you aren't going the Aussie way, then I suggest adding a little salt to your spread.


text: SAN FRANCISCO (MarketWatch) -- Semiconductor stocks claimed the spotlight in early trading Thursday, with Intel Corp. INTC, +0.42% shares up 38 cents at $24.16. Intel benefited from a upgrade at Lehman Brothers, where analyst Tim Luke raised his rating on the stock to overweight from equal weight. Among other chip stocks, LSI Logic Corp. LSI, -0.02% shares fell 58 cents, or almost 7%, to $8.04 after the programmable logic chipmaker on Wednesday lowered its second-quarter forecast and said it would cut 900 jobs. Wedbush Morgan analyst Craig Berger cut his rating on LSI to sell from hold. Novellus Systems Inc. nvls shares gave up 73 cents, or 2.5%, after the chip-equipment maker cut its second-quarter outlook. The tech-heavy Nasdaq Composite Index $compq managed to edge up 2.7 points to 2,607.