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Hello, Hypocrite here. How're you doing?
I joined a gym but here I am, saying perhaps you shouldn't do what I've done.
Listen, the reason many people pay for gym memberships, which they very often quickly abandon, is guilt.
They feel guilty they're getting fat. They feel guilty they're not committed to their goals. They feel guilty they don't look good naked.
I get it.
I've been there. Heck, I'm actually still there with at least two of the three listed above.
But what I know is that the reason we try working out in the first place is likely to be the reason we give up too soon: GUILT.
We feel guilty that we can't lose the weight and get in shape fast enough. So, we lose traction and we give up.
But what if you flipped the entire point of view? Rather than thinking, Oh I'm not losing this fat fast enough; what about, Thank God, I'm not pounding on more fat…. See? Perspectives!
There was a guy at the gym the other day. He told me, while flexing his biceps in front of the mirror: "I used to be really thin. Then I got married and then… poof!"
I said, "Stop flexing in front of the mirror."
"That's how you get discouraged. Just set your target and work out every day."
"Keep working out and before you know it, your wife will be like, 'Looks like someone's chest is getting more defined'."
He laughed.
The reason I work out is not even to get defined abs. It's to unleash my energy every morning. Great for mood improvement. It's a big secret.
Just 20 push-ups, lunges, jumping jacks, and squats, and I'm good to go. Sometimes I mix in some bicycle crunches and planks. But that's it. And with so many apps in the Play Store, your bedroom becomes your gym in a second.
I look at my arms these days and I've got guns! What? Me? No way!
By the way, even though they're not as strong as, say, the ones you'd find on Terry Crews, I actually do love my guns.
As for my gut, though, that's still a work in progress.

subset: commoncrawl


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The Mission of Edmonton Grace Manor is to provide a home in a Christian environment for persons who require physical and mental health support and accommodation, following the example of Jesus Christ in compassion and acceptance, regardless of a person's race, ethnic origin, religion, colour, gender, or sexual orientation.
Vision looks inwards and becomes duty,
Vision looks outwards and becomes aspiration.
Vision looks upwards and becomes faith.
The great thing… is not so much where we stand, as in what direction we are moving
Our Vision
…"To be widely recognized as a site of excellence in the care and support of those with mental illness, provided impartially with genuine concern and compassion."
We believe that Grace Manor's mission is an extension of the caring ministry of Jesus Christ and that all of its programs and services should reflect His love for all people, regardless of their race, religion, gender, sexual orientation , or social status.
We believe in the uniqueness and value of every individual and that all persons should be treated with respect and dignity, regardless of their physical or mental abilities, social status or position within Grace Manor's organizational structure.
We believe in the concept of teamwork and believe that residents and their families as well as the members of our staff have a valuable role to play in daily life at Grace Manor and a valuable contribution to make to its smooth operation and management.
We believe that it is the combined role of Management and Staff to provide a cheerful, family oriented, safe environment for our Residents, responding to their needs in a sensitive and caring manner and respecting their right for dignity and privacy.
We believe in involving the resident in his/her own care, promoting the highest possible level of independence and offering choices consistent with their needs, preferences, abilities and available resources.
We believe in establishing, maintaining and promoting harmonious relationships among staff, residents and their families.
We believe in being sensitive to the needs and preferences of the communities we serve, which include the internal community of Grace Manor residents, their families and our staff, as well as the external community in which Grace Manor is geographically located.
We believe in establishing and promoting a harmonious and co-operative working relationship with other social, religious and healthcare agencies and with all levels of government.
We believe in working within the framework of our parent organization, The Salvation Army, which has a broader ministry, motivated by the same spirit of Christian love and compassion.


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Dawud Isa Abusida Dawud Isa Abusida, 56, was a veteran Tucson cabdriver who started his own business, Budget Cabs, just two months ago. He also was a scientist, with a master's degree in food science from the University of Arizona, a fact that surprised many of his co-workers, who said he never mentioned it, though he displayed a keen intelligence. His co-workers and his family were not surprised to learn he died while trying to help a sheriff's deputy. His youngest son, Islam, 24, said his father's actions were consistent with the man he had become. "I'm really proud of him and what he did, even though it did cost him his life," he said. He said his father did "a lot of good things and gave good advice. He always told me to plan as if you're going to live forever but prepare yourself like you're going to die today."
Dawud Abusida was a Palestinian who emigrated from Saudi Arabia to the United States, where he thought the future would be brighter for him, his wife and their four children.
He earned his master's in 1979 and went back to Saudi Arabia. He returned to Tucson in 1987 and his family followed in 1989. He wasn't perfect, his son said, and the family had problems early in their stay here. Abusida and his wife, Seham, divorced, but they reconciled and remarried seven years ago. "My dad turned his life around," Abusida said. Islam Abusida said his father's religion was important to him and the reason he named his youngest son to honor it. Abusida said he and his father had developed a loving relationship in just the past year. "We cleared up our past and started a new friendship." He said his father stopped by his home Sunday. "He said he missed me and just wanted to see me." In addition to his wife and youngest son, Abusida is survived by his brother, Esam, of Tucson; two other sons, Ala, of Franklin, Ohio, and Eisa, of Phoenix; a daughter, Sohare, who lives in Jordan; and four grandchildren.


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I saw one of the jazz greats, Lee Konitz, play in London last week. Konitz' career spans seven decades – he was one of the players behind one of jazz's most famous recordings, "Birth of the Cool" in 1957.
He played four shows over two nights at Pizza Express; the intimate atmosphere suited him. In a quartet with young pianist Dan Tepfer (Konitz and Tepfer have just released a CD of duos), bassist Mike Janisch and drummer Jeff Williams, Konitz stuck mainly to standards – he said – but he deconstructed and rearranged them so that they became new pieces.
Last Wednesday, his early show comprised of familiar tunes made new and viewed from a fresh perspective. There were tunes by Miles Davis ("Solar", which Konitz said Davis appropriated from Chuck Wayne), versions of "Cherokee" and a fast "Lullaby of Birdland", and a Monk tune; all sounded new and fresh – a hard trick for such well known repertoire. Konitz took an oblique take on each number, abstracting them in surprising and inventive ways.
The first show was so good that we took up the offer to stay for the second, which surprisingly still had seats available; apparently the others shows were all sold out. Sticking with standards – "Get Happy" and "Oleo" featured this time around – Konitz was once more oblique, making the tunes sound even more abstract. Pianist Tepfer really came into his own with some extended solos and a couple of excellent duets with Konitz. The second show was even better than the first, engaging and exciting by turns.


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Should a motorist incorrectly recieve a parking charge, CPM will immediately cancel the outsanding PCN once an appeal has been received.
On the reverse of each parking ticket, CPM outline in detail the appeals procedure which must be followed if a challenge is to be made. Every appeal is assessed on an individual basis by a dedicated Appeals Department to ensure a quick response, within 14 to 35 days. Our highly trained adjudicators will base their decision on factual evidence, in the majority of cases this comes in the form of time stamped photographic evidence collected at the time of contravention.
Furthermore, if the customer is not satisfied with the response issued by CPM, they now have the opportunity to appeal to the Independent Appeals Service (IAS) operated by a panel of independent solicitors throughout the UK.
In addition to the above, Clients using the 'Residents 1st' service have the option to choose the level of criteria for successful appeals. Of course, this is optional and clients may simply continue with the standrd criteria. By logging on to the Client Portal, you the client, can also access all appeals, view responses and photograpic evidence at anytime.
At all times UK Car Park Management indemnies all clients should any legal action arise due to the enforcement of any vehicle.
If your appeal has been refused, you have 2 options:
Your Parking Charge Notice will be on hold until a final decision has been made by Independent Appeals Service (IAS). If the decision to allow your appeal has been made by Independent Appeals Service (IAS) the PCN will be cancelled, however if your appeal has been refused you will have 14 days to pay the full rate of your PCN.
Failure to pay the PCN within 28 days may result in your case being passed to our debt recovery agents, Debt Recovery Plus LTD. Please note an additional £49 will be added to your case once it has been exported. At this point CPM will be unable to mediate regarding your PCN. DRPL can be contacted by phoning 0208 234 6775 or 0141 301 2355.
Our first stage of legal proceedings is a letter before action which is dealt by our in-house legal team. Please note at this stage CPM will not accept any further correspondence disputing your case. You will have 14 days to settle the amount, if you fail to pay the PCN in full you will receive a court claim form. You must not ignore the correspondence sent by the court as a County Court Judgment will be issued in default.
Once a County Court Judgment has been entered against you we will then instruct High Court Enforcement officers to obtain payment through a Writ Of Fieri Facias. Using different methods to recover payment including Attachment Of Earnings, Charging Orders, Asset Recovery (includes vehicles being uplifted & sold at auction). Please note these fee's are significantly high.
Once your case has been passed onto our High Court Enforcement agents any further correspondence will only be dealt with by Burlington Group and CPM are unable to deal with your enquires.


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Meyer Werft Delivers 'Norwegian Getaway'
Today during a ceremony in Bremerhaven, Norwegian Cruise Line took delivery of the 145,655 gross ton cruise ship Norwegian Getaway from MEYER WERFT after a building period of only 15 months.
The ship, the second of two Breakaway Class ships, is being delivered just nine months after the launch of sister-ship Norwegian Breakaway. Following delivery today, the ship is sailing to Rotterdam for the start of inaugural festivities which will continue in Southampton before the ship departs for her transatlantic cruise to New York. The ship will be christened in Miami on February 7.
"The team at MEYER WERFT, along with our new build team, has done an amazing job on Norwegian Getaway and we are thrilled with how spectacular the ship looks," said Kevin Sheehan, Norwegian Cruise Line's chief executive officer. "Norwegian Breakaway revolutionized cruising with its Waterfront and strong connection to New York. Norwegian Getaway will do the same as Miami's ultimate ship, offering the only way to cruise the Caribbean from Miami with a plethora of incredible features."
"We are more than thrilled to deliver the second Breakaway class vessel to Norwegian Cruise Line ahead of her original schedule," said Bernard Meyer, managing partner with MEYER WERFT. "Norwegian Getaway is the newest and most advanced cruise vessel on the seas and we are proud of the team that worked diligently to design and build her."
The latest engine technology, the diesel-electric pod drive system, improved hydrodynamics as well as effective energy saving, heat recovery and ballast water treatment guarantee an ecological cruise experience at significantly reduced operating costs.
MEYER WERFT, January 10, 2014


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- Climatic Test Chamber
- Aging Test Chamber
- IPX Proof Test Chamber
- Salt Corrosion Test Chamber
- Environmental Vibration Test Chamber
- Industrial Oven
CLIMATE Tester is a professional manufacturer, supplier of thermal-shock-test-chamber-for-communciation-test, we provide thermal-shock-test-chamber-for-communciation-test OEM & ODM wholesale, thermal-shock-test-chamber-for-communciation-test price and more questions, please contact us and follow our Facebook , We will respond in a timely manner, we are not the lowest price of thermal-shock-test-chamber-for-communciation-test, but we will provide you with better service.
Found 1 products
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The equipment is a test equipment and it can be used as an important reference for improving product quality.
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Huilong Village, Qiu'ai Town, Yinzhou District, Ningbo City, China


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Azazie Felicity
FABRIC: Chiffon
Product Details
- Fabric: Chiffon
- Length: Floor Length
- Silhouette: A-Line/Princess
- Back Style: Back Zip
- Neckline: Sweetheart
- Model is 5'9 (175 CM). She is wearing a standard A4 (hollow to hem 59'').
Felicity is a chiffon floor-length dress in an A-line cut. Felicity features a sweetheart neckline with spaghetti straps that create a V-shape in the front and a diamond-shaped keyhole in the back. Available in full size range (A0-A30) and custom sizing.
Ship Time
The estimated production time is 4 weeks, then it is shipped. Shipping is an additional 1-10 business days depending on location.
Free returns are available for standard sizes within 15 days. Custom sizes are final sale.
Get the inside scoop on this dress from real brides and bridesmaids!
Christina MillerReviewed On: 2017-06-12 20:00:42
It's not horrible. It's just A LOT more fabric and material than I expected, and it's not very flattering on me. And the straps are WAY too long, which doesn't help. I wish I had gone with something more popular with photos showing people with my body type looking good in it, like the Ginger. I usually wear dresses really well, but this one just swallows me.
tweetysgReviewed On: 2017-05-11 04:29:16
Color: Royal Blue
Dress came out perfect. The bride wanted us to be able to pick our own dresses and Azazie was the best way for us to do that with all the options they had. The bride picked her color and ordered swatches so that she could judge the color in person. I happened to order my dress in custom size because I was trying to avoid getting it fitted... the custom size was a great option! I had a friend measure my (you're not supposed to do it yourself so the measurements are more accurate) and put them in with the height of the shoes I would be wearing to the wedding and poof! They sent a dress that fit perfectly with the right length with me never having to leave my home! I would definitely recommend this to other bridal parties. No extra cost to the custom sizing either!
bianca4687Reviewed On: 2017-03-16 13:14:20
Color: Turquoise
I love the way I received the dress and it's very well made. The dress is very beautiful!! Unfortunately it did not fit me and I had to order a new one. But their return process is quick and easy. I'm looking forward to receiving my dress.
Eml-1990Reviewed On: 2017-03-13 06:38:35
Color: Dusty Rose
Excellent make! I was nervous about ordering for my bridesmaids, but the dresses turned out beautiful! I ordered them Canada and duties were paid when I picked up the dresses from the post office. (Nothing expensive for duties either). The colour is stunning! Slightly deeper than the photographed imaged on the site. Very flattering on my cousin who will be wearing the dress!


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Bullitt County Foot & Ankle Center
PhysiciansFoot and Ankle PainFoot PainPodiatrist
- 421 Adam Shepherd Parkway, Suite 100 Shepherdsville KY 40165
- (502) 543-1553
- (502) 543-1558
- Visit Website
Monday thru Friday 8:am to 4:30pm
Driving Directions:
In Shepherdsville behind the Goodwill center.
About Us
Complete Foot & Ankle care.
Our office treats patients of all ages from newborn to seniors.
We employ the latest treatment options for all foot and ankle conditions.


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Julius Cheeks - Tramp On the Street
Views: 181 | Runtime: 03m 44s
Julius Cheeks Song tramp on the street
Artiste: Julius Cheeks
Year: 2019
Added: , (2019-04-20)
Year: 2019
Added: , (2019-04-20)
Julius Cheeks tramp on the street: Rev. Julius "June" Cheeks (August 7, 1929 – January 27, 1981) was an American gospelsinger, who enjoyed the majority of his success with The s£nsat!onal Nightingales.
Listen Song Online
CLICK HERE: Make 1M monthly with this Football Trading Strategy For FREE!!!
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Do You Need Replacements for Wheat Fiber?
Many people wonder whether they'll lack the required amount of fiber if they cut wheat and other grains from their diets. The short answer is "absolutely not!" In fact, some of the healthier foods you're replacing wheat with (vegetables and fruit) have more fiber than the fortified whole grains you were eating before.
Now for the bigger question: Do you need as much fiber as the recommendations say (25 to 40 grams per day)? Yes, but it shouldn't come from fortified grains whose effect hinders absorption of other nutrients.
To understand what fiber does for the body, you first have to differentiate between the types of fiber:
Soluble fiber: Soluble fiber is considered water soluble, meaning it dissolves in water. It makes you feel full and slows down digestion because it expands in the gut. It also can produce sticky lumps in the intestine, which can lead to bloating and gas. Soluble fiber is more prone to fermentation, which helps feed the good bacteria in the gut. It's found in some vegetables, fruits, nuts, and legumes.
Insoluble fiber: Insoluble fiber is not water soluble. It passes through the body mostly unchanged and tends to speed up transit time, if you will. It's not as prone to fermentation but may help spread the process of fermentation to the entire colon. Insoluble fiber is found in the skins of vegetables and fruits and the bran portion of whole grains.
Much of the research is inconclusive as to fiber's benefits. One of the biggest claims made for eating fiber is the increased time for digestion, which keeps blood sugar levels down (obviously an important benefit for diabetics). However, blood sugar levels decrease anyway on a wheat-free diet, so the need to slow digestion isn't as much of an issue.
Well-controlled studies shows no benefit from diets high in fiber for the reduction of colorectal cancer, diverticulitis, irritable bowel syndrome, or constipation. In reality, such a diet can worsen these conditions, despite what conventional wisdom would tell you.
Insoluble fiber in particular can have some additional consequences:
Leads to osteoporosis: Because of the antinutritive effect, insoluble fiber inhibits the absorption of both calcium and zinc and depletes calcium the body already contains.
Increases vitamin deficiency diseases: Because of the increase in transit time caused by insoluble fiber, your body doesn't absorb the fat soluble vitamins (A, D, E, and K) or phosphorus, iron, or magnesium as easily, which can lead to a variety of diseases.
The takeaway is to eat soluble fiber from fruits, vegetables, and fermented foods and don't sweat trying to go overboard with your fiber intake. Follow the tenets of living wheat free , and you shouldn't have to give any extra thought to adding or supplementing with extra fiber.


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Def Leppard, Russell Howard and Nile Rodgers on Teenage Cancer Trust line-up
They are joined on the bill by Roger Daltry and UB40 featuring Ali, Astro and Mickey.
Def Leppard, Nile Rodgers and Chic and UB40 featuring Ali, Astro and Mickey will all headline shows at the Royal Albert Hall in aid of Teenage Cancer Trust, it has been confirmed.
The Who star Roger Daltry, who is a patron of the charity and conceived the charity concert series, will also play a show – while Russell Howard will host an evening of comedy.
They join previously announced headliners The Courteeners and Kasabian.
Reggae band UB40 featuring Ali, Astro and Mickey will take to the stage on March 19, performing at the Royal Albert Hall for the first time as a trio.
Their latest record A Real Labour Of Love is dedicated to their long-serving trombonist John Johnson, who died last year.
The band said: "We are honoured to be asked to support the Teenage Cancer Trust at The Royal Albert Hall.
"The fantastic work that has been done over the years continues to pay dividends and support a cause that is so worthwhile.
"We look forward to a great show and seeing you all on the 19th March."
Howard will be joined by special guests for a comedy night on March 20, while Nile Rodgers will be joined by Chic on March 21.
Daltrey will take to the stage on March 22 to celebrate 18 years of gigs at the Royal Albert Hall for Teenage Cancer Trust.
He said: "In that time, these concerts have raised well over £25 million, as well as giving the Teenage Cancer Trust a voice to educate the public about the special needs of this group within the NHS.
"These incredible shows have played a vital role in making sure the charity can provide specialist support to young people with cancer across the UK, but for every young person Teenage Cancer Trust currently supports, there's another they can't.
"The artists who play these shows and the people who come along to see them will help the charity take big steps towards being able to support every young person who needs them."
Def Leppard will play their first UK show in three years for the charity.
Frontman Joe Elliott said: "When Def Leppard and The Who played together last October, Roger asked us if we'd like to contribute to the Teenage Cancer Trust shows this year.
"Having performed myself with Roger and The Who at the Shepherds Bush Empire back in 2014 solo it was a no brainer to say yes as a band. It is a privilege and an honour to be involved with such a worthwhile event."
More than 235 artists and comedians have played Teenage Cancer Trust at the Royal Albert Hall since 2000.
PA Media


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Schaller Acura services all make and model vehicles! Our award winning service department is super convenient with evening hours Monday-Thursday until 8:00 pm and Saturday 8:00 am to 4:00 pm, you can schedule your Service Appointment right online and we offer Courtesy Vehicles!
Schaler Acura earned Acura's Highest Honor, the Dealership Distinction Award 16 times!
The Dealership of Distinction award was established in 1987 to recognize Acura dealerships that have a passion for excellence and exemplify the brand's core values. Today the objectives of the program have been adjusted to align with Acura's goals of being an industry leader in the luxury market and setting the standard for client satisfaction. Award-winning dealerships are those that have not only met, but exceeded, clients' expectations.
Schaller Acura in Machester, CT not only carries new Acura models we have a huge inventory of quality pre-owned used vehicles including Acura Certified . All of our pre-owned used cars go through a rigorous safety inspection. We carry and service all make and models. So, if you are considering a pre-owed Acura, Honda, Toyota, Nissan or any other make our knowledgeable sales staff can help you find the right quality vehicle at the right price.


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Faith in the sense of belief is based on six principles, which are
mentioned in the hadith of Jibreel (peace be upon him), when he
questioned the Prophet (peace and blessings of Allah be upon him), who
said: "Faith means to believe in Allah, His angels, His Books, His
Messengers, the Last Day, and the Divine Decree, both good and bad."
(Agreed upon). This series explain those articles of faith in detail.
Al Hidaayah, 436 Coventry Road, Small Heath, Birmingham
B10 0UG, United Kingdom. Tel: 0121 753 1889 Email: firstname.lastname@example.com


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This letter, written by a crazy uncle for his 3-year-old nephew sums up worldly wisdom, wittiness and pretty much everything else that an uncle should teach his nephew. Justin is an American, who discovers his passion for travelling at the age of 21 and merely 3 years later has already visited 51 countries and 6 continents. Here is his letter:
Hello Lincoln!
We have never met, but I'd like to introduce myself. I am your crazy uncle Justin. When you are old enough, I'll be the one you hear your parents talk about, when they ask, "Where the hell is he now?". But don't you worry. Just know that I am in some faraway strange place, trying to discover myself. Besides, you can always think of me, whenever you watch the National Geographic Channel.
When you were born I was in Colombia. I tried to get your parents to come over, but they are sort of boring. That is why you are now an official citizen of the USA and the state of Minnesota. On your first birthday I was in Australia and on your second – in Bulgaria. What I mean is that there is a reason I am not around you as much as I'd like to be and this is probably how the future is going to unfold as well. See, it's not my fault, it's just that I suffer from a rare disease called "wanderlust". The only way to stop the itch is to scratch it. And so here I am now in Estonia.
Still, I cannot allow insignificant obstacles, such as strolls to the other end of the world, to diverge me from my duty as an uncle. That is why today, here and now, just for you and with great pleasure, I will share with you the main things I have learned about life.
Alright, here we go.
- The first thing I'd like to tell you is to never defer your happiness to a later date. It is never guaranteed, so do everything that makes you smile right now!
Never forget to bring toilet paper when you are traveling around the world!
- I know you are only 3 but remember: Russian and Irish women are crazy and only half of them in a good way.
- Love your mom and dad because you might need their support and blessing for your crazy ambitions later on in life. Convincing them that hitchhiking to Africa is a good thing would be so much easier if you were a good kid. Actually, come to think of it…they might want to get rid of you faster, if you've been a bad kid. Hm, let's leave this one for later.
- Question everything! Never take anybody else's opinion to hear, no matter how authoritative that person may be. Ask, research, explore, dream! Wise is not the one who has lived long, but the one who has seen a lot. If the media says that Mexico is dangerous – pack your bags and go there! Be brave, but not careless.
- Travel enriches the mind. It helps you broaden your horizons and strengthen your character. Don't forget that "Terviseks" means "Cheers" in Estonian!
- The American educational system it terrible. So don't count on it too much, but rather learn on your own. If I've inspired you for a trip around the world, my advice would be to start learning Spanish and French. You'll thank me later. Which brings me to my next tip…
- Girls love it when you are able to speak their language. With this skill you are already on another level!
- Faith does not exist. Draw it out for yourself and don't leave it in the hands of others.
- Despite of what you'll hear at every turn, travelling can be more than vacationing – it can be a lifestyle. Learn, explore, experience!
- Don't drink the water in Bolivia, don't get drunk in Latvia, don't buy souvenirs at the airport and don't get an angry penguin as a pet.
I guess that's it for now. Now go. Live your life! I'll be somewhere around, waiting for you to grow up, with a glass of vodka in my hand, so that I can say "На здоровье" to you!
With love,
Your crazy uncle Justin


text: Share: Comments Print July 12, 2006 at 5:50 PM Midas touch Posted by Seattle Times staff White was the fashionable color at the NBA All-Star game, but gold is the accent of choice by the women at the WNBA midseason showcase. Sacramento guard Ticha Penicheiro, who was honored as a legend during a timeout, wore killer gold espadrilles, while Connecticut All-Star Taj McWilliams-Franklin had gold stilettos for stepping out after the game. Los Angeles All-Star Lisa Leslie wore Nikes trimmed in gold and orange — not the best combo, but, still, the gold look sweet. Funny tale about McWilliams-Franklin's shoes, they were near East teammate Tamika Whitmore's locker. When Whitmore was asked if the shoes were hers, she gave a crazy look and McWillams-Franklin busted in to make sure it was known that they were hers. "There's only one diva in the East locker room," she said with a snap of the fingers. "Actually 1.5 because AB [Washington guard Alana Beard] thinks she's one. She's a diva in training." For the record, Beard had approximate 3-inch snakeskin heels to wear this evening. But they weren't gold, so she does have some catching up to keep within WNBA style. Comments


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Updated: February 15:
Sussex Police have announced:
Michael Kidman who had not been seen since Thursday (February 8) was found in Hailsham on Wednesday (February 14).
Our original story on February 12:
Police are urging anyone who sees missing Michael Kidman to get in touch.
Michael, 15, has been missing since Thursday (February 8) when he was dropped at school in Heathfield but didn't attend that day.
He has not returned home to Eastbourne since.
Michael has been seen on trains travelling in the Eastbourne, Lewes, Uckfield and Hailsham areas.
He is white, 5ft, small build, short blond hair.
He was last seen wearing a navy jacket, blue skinny jeans and black trainers.
Anyone who has seen him or knows where he might be is asked to contact police online quoting serial 324 of 08/02.


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P.O. Female Athlete of the Week: Danielle Pong
To say that last week was a big one for Chambersburg native Danielle Pong would be an understatement.
Just days after signing her National Letter of Intent to swim at American University, a Division I program in the Patriot League, Pong aided the Mercersburg Academy swim team to a complete sweep of the Mid-Atlantic Prep League championships, winning four different events - two individual and two relay events.
But that wasn't the first time Mercersburg has dominated the field this season.
"We've had a good season so far," Pong said. "Our last meet against Peddie we also won all of the events, and we are hoping to repeat a win at the Eastern Swimming and Diving Championships."
Pong won the 100 breaststroke (1:05.67)and the 50 freestyle (0:55.19) at the MAPL championships, and was a part of the winning 200 free (1:42.11), and 200 medley relay (1:49.73) teams. She swam her season best in both of the individual races, and swam her best-ever breaststroke split (29.11) during the 200 medley.
"Our relays did really well; we weren't expecting to win the 200 free, and I'm surprised with how well I swam," Pong said. "I have a cold and I've been sick, and this is the hardest part of our training right now."
"She had a great day from start to finish," Mercersburg coach Glenn Neufeld said. "She's a great example of kids coming up through the program. She was a good athlete when she got here, but she's really matured in her training and racing. She's come out in the last two years and especially the end of this season it's been really enjoyable to watch."
Danielle Pong, Mercersburg Academy
Sport: Swimming
Year: Senior
Events: 100 breaststroke, 50 freestyle, 200 free relay, 200 medley relay
Height: 5-foot-3
Parents: Marianne and Cary Pong
Hometown: Chambersburg
Other interests: She is a member of the Green Team Club and Skateboarding Club at Mercersburg.
Athlete most admired: Rebecca Soni and Michael Phelps
Surprising fact: She is the second oldest of five Pong siblings. She has an older sister and three younger brothers.
Future plans: Pong signed her National Letter of Intent to attend American University for swimming on Feb. 2. She will swim the 100 breaststroke and the 50 free, and potentially the 200 breaststroke and 100 freestyle.
Statistics: On the way to aiding Mercersburg's sweep at the MAPL Championships on Saturday, Pong claimed two individual first-place finishes (100 breaststroke, 1:05.67; 50 freestyle, 0:55.19) and was also a part of two top finishes for the 200 free and 200 medley relay teams, who finished in 1:42.11 and 1:49.73, respectively.


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Ten Tables is a festive adult evening of food, fun and conversation. It has been one of the most popular fundraising events at Bigelow for almost a decade – a great way to support our school and our children while enjoying the lively company and culinary expertise of Bigelow families!
Ten Tables is a progressive dinner and is held at several homes in succession on one November night. A single course is served at each home. Everyone meets at one house for drinks & light appetizers. There you find out who you are going to have dinner with and you receive your dinner host's address. Then you go to dinner in groups of 6-8. Finally everyone meets at another house for dessert.
Ten Tables is a great opportunity to strengthen community ties, meet new people, and talk to other parents, teachers and staff in a casual setting.
In 2019, the Ten Tables will take place Saturday, November 2nd.
If you are new to the Bigelow community, or feel like you don't know very many people, take a chance – it is always fun!
Ten Tables – The Evening
- Appetizer 6:30-8pm – Appetizer Host Home (~ 100 guests)
- Dinners 8-10pm – Assorted Residences (10 host homes with ~ 8-12 guests each)
- Dessert 10-11:30pm – Dessert Host Home (~ 60 guests)
Please contact Una Simmons at firstname.lastname@example.com or email@example.com if you would like to host part of this fun evening or if you have any questions.


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I wanted to try making something with Lavender, so this was my first attempt. It turned out well, this has a bit more lemon than i made to try and make it a bit more punchy. The puff pastry i recommend getting is the President Choice Butter Puff Pastry, It makes a huge difference.
[metaslider id="7751″]
1 cup sugar
2 tsp fresh lemon zest
3/4 tsp dried culinary lavender
pinch of salt
2 sheets (16 oz) puff pastry, thawed and chilled
2 Tbsp unsalted butter, melted and sightly cooled
1.) Preheat oven to 400°F and grease two 12-cup standard muffin pans. Combine sugar, lemon zest, lavender, and salt in a food processor; blend for 1 minute until lavender is finely chopped. Sprinkle 2 tablespoons lemon-lavender sugar onto a large board. Unfold one sheet of puff pastry onto the board and press into the sugar with a rolling pin.
2.) Brush puff pastry with melted butter and sprinkle with 1/3 cup lemon-lavender sugar, pressing sugar into the pastry with a rolling pin. Roll up the dough tightly into a log; trim ends and score into 8 equal slices. Use a sharp knife or unflavored dental floss to slice dough crosswise (slip a long slice of floss under log of dough and cross on top to cut slices cleanly).
3.) Place slices spiral side up in prepared muffin pan and sprinkle generously with lemon-lavender sugar. Chill in the freezer for 10 minutes. Repeat process with second puff pastry sheet.
4.) Bake for 25 minutes, until buns are golden. Immediately (and carefully!) loosen buns from muffin pans with a metal spatula or butter knife and place on cooling racks. Let cool for 20 minutes before serving. Store leftovers in an airtight container at room temperature.


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Be Inspired
Attention teachers, therapists and health care providers! This is a fantastic fun and relaxing painting vacation and rejuvenation retreat!
I know how hard you work and how much you give. Take time for yourself and recharge your creative battery (located inside your HEART)
Creative expression is a gentle and powerful tool of self healing.
Join me in charming Colonial town of San Miguel de Allende and dedicate a week to YOURSELF!
Contact me with your preferred dates and I let you know our availability.
Cost starts at $1200.00 according accommodation availability
Spend 7 days in San Miguel
6 Nights
5 Workshop days
Bring home unforgettable memories
Contact us at cristiferart @ yahoo.com
Presents original paintings. Representational and abstract. Oil, acrylic, mixed media, cold wax, urban sketches and more. Also painting workshops are offered to artists of all levels of experience, one day to one month
Original Paintings Inspired by Mexico, Aztec and Mayan topics. Realistic, Expressionistic, Abstract Art.
Our Teaching Philosophy: We employ a mentorship approach. Each participant receives individual guidance, one day to one month workshop participants. Abstract, realistic, expressionist or sketching all have equal importance in your development as a Sunday painter or a professional artist.
Monday, April 28, 2014
Painting Vacation for Teachers 2014
Posted by Cristi Fer Art at 8:41 AM


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Leann Tilley is Professor of Biochemistry and Molecular Biology, working in the Bio21 Molecular Science and Biotechnology Institute, The University of Melbourne. She is an Australian Research Council Georgina Sweet Australian Laureate Fellow. Professor Tilley's group undertakes research in the areas of cell biology and drug development related to the malaria parasite, Plasmodium falciparum. She is particularly interested in the unusual protein trafficking pathways that the malaria parasite uses to display virulence proteins at the erythrocyte surface, and in understanding the molecular basis for the remarkable transformation that allows the malaria parasite to be transmitted from a human host to a mosquito vector. Her lab also investigates the mechanisms of action of and resistance to the antimalarial drug, artemisinin, with a view to designing better antimalarial drugs.
Leann obtained her BSc(Hons) in Biochemistry from the University of Melbourne working with Bill Sawyer, and her PhD in Biochemistry from the University of Sydney, supervised by Greg Ralston. After postdoctoral fellowships at Utrecht University in the Netherlands, the College de France in Paris, and at the University of Melbourne, she joined the Biochemistry Department at La Trobe University. She was awarded an ARC Australian Professorial Fellowship. In the middle of 2011 she joined the Department of Biochemistry and Molecular Biology at the University of Melbourne.
Leann is a scientist who embraces a large range of technologies to further her understanding of her chosen biological questions, from drug and protein chemistry, to molecular cell biology, to novel imaging technologies. She is assisted in this by fantastic collaborations with experts from other disciplines, ranging from molecular parasitologists to organic chemists and optical physicists.
She served as Director of the ARC Centre of Excellence for Coherent X-ray Science (CXS) (


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Struggling Wayne Rooney looks destined to sit on the bench again against Scotland
Man United ace will hang on as England skipper for now...but it could be curtains if Gareth Southgate becomes boss full-time
WAYNE ROONEY would appear to have even less chance of starting for England against Scotland than he did for this week's goalless draw in Slovenia.
That's the verdict of England insiders who say the Manchester United star WILL retain the captaincy of the national team even if he remains on the bench for the next 2018 World Cup qualifier.
Apparently, caretaker-boss Gareth Southgate won't consider replacing Rooney until he lands his own job full-time.
Keep up to date with ALL the Manchester United news, gossip, transfers and goals on our club page plus fixtures, results and live match commentary by clicking HERE
In the meantime, it seems Rooney, 32, will have to take a back seat with England when they face the old enemy at Wembley on November 11.
Related Stories
Not to mention Monday night at Anfield, where the United skipper could once again find himself blanked by Jose Mourinho when it comes to a starting place in the eagerly-awaited north-west derby.
On the England front Rooney must face the fact that four attacking players in Harry Kane, Raheem Sterling, Adam Lallana and Danny Welbeck could well be challenging for a spot against the Scots following injury lay-offs.
The only way Rooney can be certain of an England recall is if he can produce some blistering form for United - and to do that he must first get back in the team.


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Kevin Nicholson Disparages Democratic Veterans And Service Members
MADISON -- Yesterday, Republican U.S. Senate candidate Kevin Nicholson lashed out at veterans and service members who are Democrats, questioning their "cognitive thought process."
Here's how Nicholson's attempt to politicize military service to advance his own political career has been covered in Wisconsin and around the country:
AP: Bipartisan veterans backlash against GOP Senate candidate
Milwaukee Journal Sentinel: Kevin Nicholson's comments on military service upend Wisconsin U.S. Senate race
CNN: Wisconsin GOP Senate candidate questions 'cognitive thought process' of veterans who are Democrats
AP: Wisconsin GOP Senate candidate questions Democratic veterans
Milwaukee Journal Sentinel: Kevin Nicholson questions 'cognitive thought process' of military veterans in Democratic Party
WTMJ-TV: Senate candidate Kevin Nicholson taking heat for veterans comment
WTMJ-TV: Kevin Nicholson "questioned the 'cognitive thought process' of Democratic veterans."
PolitiFact Wisconsin: Military service is 'conservative value' and questioning Dem veterans' 'cognitive thought process'
Roll Call: Wisconsin's Nicholson Questions 'Cognitive Thought Process' of Democratic Veterans
The Hill: GOP candidate questions 'cognitive thought process' of veterans in Dem Party
HuffPost: GOP Senate Candidate Says Military Service Is Inherently Conservative
Here's how Nicholson's attack on veterans is playing out on Twitter:
And here's the spin from Leah Vukmir's super PAC:


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Woodland Trust to plant 4 million trees in 2016
The Woodland Trust - UK largest woodland conservation charity - has pledged to plant 4 million trees in 2016, 1.5 million more than in 2015.
Whether put into practise, the plan would create 2,000 ha of new woodlands in the UK.
As announced in the Annual Review 2015, the Woodland Trust will also "fight to preserve the 588 ancient woods currently at risk from inappropriate development and grow a 250-strong network of volunteer 'threat spotters' to stick up for trees and woods".
Thirdly, the Trust has committed to restore 3,000 ha of degraded ancient woodland, "gradually thinning non-native conifer plantations so that broadleaf trees and wildlife can bounce back".
The Trust already owns more than 1,000 woods and is planning to expand its estate by almost 10% a year on average. The charity will also work to create 10 geographical 'focus areas' to target regions where "we are able to make the biggest possible impact on woodland habitats and wildlife"
Read the Woodland Trust Annual Review 2015 and the 10-year strategic plan.
[News URL: http://www.cti-timber.org/content/woodland-trust-plant-4-million-trees-2016]


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The Stomach Cancer Risk Factors You Need To Know
Lowering your risk for stomach cancer could be as simple as making healthy behavioral changes. While some risk factors for cancer cannot be changed, such as family history, others are within your control. Here are the stomach cancer risk factors – both controllable and uncontrollable – that you need to know about.
Static Risk Factors
While these risk factors for stomach cancer cannot be changed, the knowledge that you are at higher risk than the general population can help your doctor diagnose the disease early, when it's likely easier to treat. Uncontrollable risk factors for stomach cancer include:
This type of cancer affects men twice as often as it does women, though scientists still aren't sure why.
Most incidences of stomach cancer occur in people older than age 50. It most commonly strikes those between their late 60s and 80s.
Within the United States, stomach cancer more frequently affects Hispanic Americans, African Americans, and Asian/Pacific Islanders than Caucasians. However, the prevalence of stomach cancer is lower in North America than in Asia, Europe, and South America.
Helicobacter pylori infection
Scientists believe that infection with this bacteria causes inflammation that leads to pre-cancerous changes in the lining of the stomach.
Previous stomach surgery
People who have had surgery to remove part of the stomach, such as for an ulcer or gastric bypass, are more likely to develop stomach cancer. People who have had these procedures produce less stomach acid, which scientists think may cause cancer-causing bacteria to proliferate.
Type A blood
People with this blood type are more likely to develop stomach cancer, although reasons for this link are unknown.
Family history
People with a first-degree relative (parent, child, or sibling) who has had stomach cancer are more likely to also develop the disease.
Controllable Risk Factors
These lifestyle risk factors can be changed. Taking steps to make healthy choices can reduce your risk for developing stomach cancer, even if you have one or more of the static risk factors listed above.
Those who develop stomach cancer tend to eat a lot of foods with nitrates, such as lunch meats, smoked foods, salted fish and meat, and pickled vegetables. On the contrary, people who eat a wide variety of different fruits and vegetables have lower risk for stomach cancer.
Tobacco Use
Smokers are about twice as likely to develop stomach cancer as are people who do not smoke.
People who are overweight are at higher risk for many types of health issues, including stomach cancer. Taking steps to lose weight can lower risk for disease.
Excess Alcohol Consumption
Those who drink more alcohol than recommended are at higher risk for stomach cancer. The recommended amount is no more than one drink a day for women and two drinks a day for men, with a drink defined as a 12-ounce beer, 5-ounce glass of wine, or one ounce of liquor.
If you're concerned about your risk factors for stomach cancer, talk with your doctor. He or she can help you take healthy lifestyle steps to lower your risk.


text: Our plan is that All of Us Research Program at the University of Arizona and Banner Health will last at least 10 years. You will receive updates from us and from the national All of Us Research Program. We hope you will stay involved over time. If you do, researchers may better understand what causes changes in our health and what we can do about it.


text: GUESTS ← → X SIYAMAK JUNG BBDO BERLINExecutive Creative DirectorGermanyWork → Siyamak made a living as a German rap artist before starting his career 12 years ago as an an award-winning Copywriter at HEIMAT, Berlin. Since 2013 the native Iranian has been Creative Director at thjnk Berlin, where he is responsible for clients such as AUDI. Siyamak is a member of the Art Directors Club Germany, where he also functions as a juror. His passion for film shows in multiple awards including Cannes Lions, LIA, New York Festival, Clio, OneShow, and Ciclope… of course.


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Colfax Monthly Community Grief Support
Support/Education Group Event
DateSep 13, 2019
Time12:30PM - 2:00PM
This once-a-month open adult grief support group provides a safe place to pause, share your grief, receive support and find resources.
Meetings are held on the 2nd Friday of the Month from 12:30 to 2:00 pm.
Location: Whitman Hospital & Medical Center
No pre-registrtaion necessary. For more information please contact Annie Pillers at 509-332-4414 or email at firstname.lastname@example.com.


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Because of Marian's gifted teaching, I am able to grow and expand spiritually so much. The entire week was a vanilla & chocolate ice cream sundae with a cherry on top! It was so special!
Recent Posts
- "Life is either a daring adventure . . . or nothing!" (Helen Keller)
- "The creation of a thousand forests is in one acorn." Ralph Waldo Emerson
- I am fully present
- Winter Solstice
- There is only one power in my life.
- Western Spirit Enrichment Center and infohub.com is featuring a GIVEAWAY!
- How Couples' Retreats Can Help Your Marriage
- I Awaken My Divinity!
- Reconnect with your Higher Self
Western Spirit in Print & Media!
Western Spirit is featured in the following books and sites:
- Arizona's Sanctuaries, Retreats, and Sacred Places by Kelly Ettenborough.
- The Top 101 Experts Who Help Us Improve Our Livesby David Riklan.
- Fodor's Solo Traveler.
- Adrenaline Adventures.
- Ranked #1 in Sedona for spiritual retreats on TripAdvisor.com's Popularity Index.


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With Trouble flaring up in Belfast again last night, and roads closed all over the place it was one of those days that you were glad you were on a bike.
As soon as I left work it was gridlock. Most employers told their staff to go home early so by 4 o'clock the streets were full of stationary traffic. I just sailed through it all, making a point of whistling a merry tune and swerving from side to side as I went. A couple of people said "you've got the right idea mate." Apparently some people were stuck in Belfast for 2 ½ hours! I wonder how many of them came by bike today?
Looks like we might be in for more fun on Wednesday as fuel protests are due to start again.
Panic buying and hour-long queues at the pump always bring a smile to my face.
Tuesday, September 13, 2005
Posted by Dave at 10:40 AM
No comments:
Subscribe to: Post Comments (Atom)


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We invite You to Join Us ! SIGN UP FOR ETHICAL EATING DAY ON 11 JANUARY ALL LIVES HAVE FEELINGS AND DO MATTER. EMPATHIZE WITH THE LIVES OF OTHERS BY BEING A VEGETARIAN. ETHICAL EATING DAY Tzu Chi has chosen 11 January 2016 as its Ethical Eating Day. Not only does "111" stand for
Go Green
World Earth Day 2013 – The Face of Climate Change
Go Green Series: Plastic Recycling
Go Green! Plastic Recycling Plastic recycling or plastic waste recycling is the process of recovering scrap or waste plastic material into useful products. For example, by melting down the soft drink bottles, and transforming into plastic chairs and tables. Basically, all types of plastic can be recycled. But products made from


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Should I choose an Accounting course?
We're often asked, "is accounting difficult?" and really, there's no clear-cut answer to that question. It all depends on whether or not accounting is difficult for you. Accounting is a detailed oriented profession, where small mistakes can cause a lot of problems. As an accountant, you'll be expected to display leadership skills, deliver presentations, and work with numbers on a daily basis. Accounting is deadline-driven, and will often require overtime, especially as the fiscal year comes to a close. If you detest numbers and you're not particularly interested in the details, you'll probably find that an accounting course isn't for you. However, if you display an aptitude for numbers; love structure, order, and the satisfaction of problems with absolute answers, you could thrive as an accountant.
How can I get into Accounting?
To become a registered accountant, you need to pass an ACA exam as part of an undergraduate Accounting degree. After receiving your qualification, you should expect to keep learning and taking exams - financial regulations change regularly, and as a qualified accountant, you'll be required to keep up to date.
Why use Enrol?
By using Enrol, you benefit from a simple, easily comparable list of Accounting courses, tailored to you. We consolidate every Accounting course and qualification offered in the UK, so you can be as informed as possible when choosing your course.


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Former Alaska governor and onetime GOP vice presidential candidate Sarah Palin appeared alongside Donald Trump on Tuesday at an Iowa campaign event, just hours after officially endorsing the billionaire real estate mogul for president. She had a lot to say, so we'll just go ahead and let it speak for itself.
Source: 12 Things Sarah Palin Just Said, In What We Can Only Assume Is Real Life


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The cost of solar panels in California just got more affordable thanks to a tax credit extension. The investment tax credit system has recently been extended to 2020, bringing massive support to America's wind and solar capacity. The extension will even generate over 100,000 new jobs.
Eligible home and business owners could receive a 30-percent credit to help curb the cost of solar panels in California. The tax incentive has driven solar installations across the country, accounting for a whopping 1,600-percent growth since the tax credit's introduction in 2006. Although it was set to expire in 2016, consumers now have more time to utilize the tax credit.
The Tax Credit Extension Helps Reduce the Cost of Solar Panels in California
The extension was quite unlikely until a few weeks ago and the effects were already beginning to show through drops in investment. The ramifications would have branched out of the local market and affected an overall 10% decrease in solar installation worldwide.
Fortunately, ITC was extended and it will remain at 30% until 2020.
Forecasts have changed. The USA's solar in 2022 could very well reach 95 MW, which is three times the current size. To put it into perspective, it means the U.S. solar will be able to power 19 million homes and it will stand for 3.5% of total electricity generation. In contrast, solar accounted only for 0.1% in 2010. From the ecological standpoint, the solar generation will annually offset the amount of CO2 produced by 26 coal-fueled power plants.
The ITC extension, according to Solar Energy Industries Association (SEIA), will generate around 140,000 jobs or more, while it has created about 200,000 jobs so far.
However, the extension came with a compromise – Congress has lifted the 40-year ban on crude oil exports. Some environmentalists and energy analysts have brought up their doubts concerning the merits of the compromise.
What is good about the exchange is that 5 years more buys time for wind and solar to get on a par with or even surpass conventional generation without subsidy. Plus, the cost of solar panels in California has been dropping steadily, and the ITC extension is expected to make wind and solar the cheapest ways of power generation in the U.S. and the world.
OPEC's Secretary General has stated that lifting the oil export ban will produce negligible effects on the increase of carbon emissions and commodities market. It is not expected that U.S. oil production will see a boom due to the ban lift, but the time allowed for wind and solar to grow will reduce CO2 levels released into the atmosphere.
Looking for Solar in Poway?
Now that both residential and commercial projects are given more time to enjoy the benefits and reduced cost of solar panels in California, are you thinking of installing a solar system at your home or office in Poway? If you are, make sure you contact Semper Solaris. If you are not sure, again, don't hesitate to contact Semper Solaris and find out more about how you could benefit from solar and use the programs and incentives to your advantage. Semper Solaris is a San Diego-based, veteran-owned and operated solar contractor which stands for all-American values and trust. With Semper Solaris, customers get expert technicians, the best-in-class solar panels and superior customer care at their disposal. Get started with your California solar power by contacting Semper Solaris right away.


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Do you want your students to use a particular library database? Read an article? Watch a video clip? Browse an ebook?
Give them a URL that will send them straight to that resource.
Using our proxy server prefix along with the resource URL gets our students to the full content, regardless of whether they are on campus or at home.
Access to database content licensed by the library is possible from outside the college ONLY by way of our proxy server. The proxy server enables access for all JJ students, faculty and staff access, by requiring sign in using JJ email user id and password.
Our proxy server prefix address: http://ez.lib.jjay.cuny.edu/login?url=
Put this prefix BEFORE the permanent URL of any library licensed content. That content might be for example a database, an article, an ebook, video clip, etc. Then, when someone clicks on your hyperlink, the prefix will activate the log-in script, and the user will be asked to enter their JJ email user id and password. After that information is entered successfully, the licensed content item will appear on screen.
So for access to the JSTOR database, (JSTOR has the url http://www.jstor.org) use:
This URL can be pasted into an email, onto your website, into facebook, twitter, etc. Always test it before disseminating it!
Articles in most library licensed databases do have PERMANENT URLs. Often the URL shown in the address bar at the top of the screen is TEMPORARY and will expire. So look around the record to find the field labelled "permalink" or "permanent URL" or some similar terminology. (if there is no such field, then, and only then, use the URL shown in the address bar).
EBSCO databases call them "permalinks":
E.g of an EBSCO permalink prefixed with our proxy server address: http://ez.lib.jjay.cuny.edu/login?url=http://search.ebscohost.com/login.aspx?direct=true&db=a9h&AN=64014968&site=ehost-live
JSTOR calls them "stable URL"s:
E.g. of a JSTOR stable URL with our prox server address as prefix: http://ez.lib.jjay.cuny.edu/login?url=http://www.jstor.org/stable/812632
Here's a link to a chapter in an ebook, found under "share link" icon: https://ebookcentral.proquest.com/lib/johnjay-ebooks/reader.action?ppg=193&docID=1394307&tm=1508528719073
Lexis-Nexis Universe has a "copy document link" icon.
E.g. of a LexisNexis Universe document link, with our proxy server prefix: http://ez.lib.jjay.cuny.edu/login?url=http://www.lexisnexis.com/lnacui2api/api/version1/getDocCui?lni=54R6-FRV1-JD67-11T7&csi=314237&hl=t&hv=t&hnsd=f&hns=t&hgn=t&oc=00240&perma=true
The Library makes agreements with electronic content providers. We pay them money and agree to certain terms. The terms of the contracts we sign generally allow us to provide remote access to students, faculty and staff of John Jay College; but not to anyone else. We use our proxy server to distinguish John Jay people and enable them to access Library databases and other licensed content.
Our Blackboard has been "proxied". The current version of Blackboard 9.1 in use at John Jay does not require the Library proxy prefix before the permanent URL of the item. (true as of August 2012). Remember to set the link to open in a new tab / window (as you would for any external link in Blackboard).


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CRE Podcast of the week
Internet Sales Tax – The Pros and Cons with US Senator Michael Enzi
This is a special show in which we will be discussing proposed federal legislation intended to establish a unified system of taxation of Internet sales.
Our featured guests include:
During this conversation, we will be exploring the reasons why these bills have been proposed, why federal the federal government has gotten involved in, what seems to be state taxation issues, who benefits from this legislation and whose interests will be most negatively effected.
There are three ways to enjoy this podcast:
1. Listen to this podcast on CRERadio, click here to listen Episode #49
2. Subscribe on iTunes
3. Download the MP3 on creradio.com
And it's completely free!
Original Source: CRE Radio Episode #49


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Closing a retailer requires considerable effort and a spotlight and the objects listed beneath, in no specific order, are minimal concerns when terminating a franchise and closing a dealership operation. An obvious alternative, which has been omitted from this section as a result of it's mentioned at length in another article, is the choice of instituting a plan, which would enable the dealership to obtain alternate financing at one other institution.
Fred Haas Toyota Nation is a full-service Toyota dealership with every day specials in all 5 of our award-winning departments. Dealerships function the important intermediary between an vehicle producer and the patron. Gensler was the first to design a automobile dealership to register for a LEED ranking.
From our humble begin in 1979 with Larry and Gail Miller's purchase of their first dealership in Murray, Utah, Larry H. Miller Dealerships has grow to be the tenth largest dealership group within the country, working 60 dealership places underneath 20 completely different automotive manufacturers in seven western states, and using more than 5,000 people.
Our Texan dealership is in it for the lengthy haul by offering high-notch customer support when buying your car and while sustaining and repairing your automobile, truck, or SUV over the lifetime of the vehicle at our dealership's service heart. We, at Miles Chevrolet of Decatur, make certain to have every part that you want in a dealership. This is completely pointless and incredibly annoying to the dealership (a lot in order that it will probably actually harm the final negotiated trade distinction this is defined below).
Not only does our dealership have top-of-the-line affords on new car models, however our automobile, truck, van, and SUV dealership in Humble TX also presents certified pre-owned Chrysler, Jeep, Dodge, and Ram models Our Chrysler Dodge Jeep Ram seller maintains a large choice of affordable used vehicles for sale near Houston TX. Each of our certified used vehicles undergoes a radical inspection from one of our certified technicians, guaranteeing it has been nicely-maintained.


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Welding is a joining process that many people attempt to do! They produce poor welding joints simply due to poor selection of welding electrodes, amperage used and welding technique. Then they have to hire a professional to do the job properly which could cost hundreds of euros!
This course will help you to set up a welding process correctly and help you improve and perfect your welding techniques. If you want to sort out that garden bench or discover your inner artist and design a focal point for your garden by welding, this is your chance! This course is VERY popular so apply now.
On completion of this course you will be able to:
- Select the tools, materials and equipment required to complete a limited range of arc welding tasks
- Explain the functions of the various elements of manual metal arc welding equipment
- Set up manual metal arc welding equipment including cables, polarity, current, and electrodes
- Strike, break and maintain an arc
- Complete a range of manual arc welding tasks which include, lap joints, tee joints, corner Joints etc
- Apply the appropriate health, safety and personal hygiene procedures when using arc welding equipment
Start Date 4th October 6.00pm
Course Dates
- Thursday 4th, 11th, 18th and 25th October 6.00pm – 8.00pm
- Thursday 8th, 15th, 22nd and 29th November 6.00pm – 8.00pm


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- This event has passed.
Big Day Out: Matthew Bourne's "Romeo & Juliet"
May 30 @ 2:30 pm - 6:30 pmFree
Join us for a matinee performance of Matthew Bourne's passionate and contemporary re-imagining of Shakespeare's classic love story through dance, accompanied by live performance of the Prokofiev score.
A limited number of tickets (which include return coach travel to Northampton) are available to residents of Corby Borough who are aged 65 or over. Booking is essential, so please reserve your ticket here or call us in the office on 01536 267895.
The coach will leave Corby Swimming Pool at 1pm to take you to Northampton's Royal and Derngate Theatre for the show to start at 2:30pm. We expect the coach to arrive back at the Pool at 6:30pm.
Please note that this event is only for those aged 65 or over.
Funded by the ScottishPower Foundation


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father's day blessing words
For Your Son On Father s Day! Father s Day wishes for your son an irish father's day blessing! june 20, 2015 0 comments. Rated 4 fathers have a special place in the hearts of their children. 1 | 25,224 views | Liked by 100% Users the irish in all of us. The Pride Of Our Family! Download all the Father s Day pages and create your own Father s Day coloring book! To download our free coloring pages, click on the Fathers Day image you d like to a prayer for my daddy (a short father s day prayer suitable for young children to write or say about their dad) dear god, thank you for my daddy. A blessing (also used to refer to bestowing of such) is the infusion of something with holiness, spiritual redemption, or divine will Forget ties as a gift for Fathers day! Dad wants a good laugh! Cast him in a funny Father s Day video that s just his style! April 2017 EVENTS father s day poems. Saturday, April 8 here is a unique and beautiful collection of heart touching father s day poems. Sunday, April 9 Palm Sunday - Blessing of the Rides at 11:00 am Father s Day Crafts Kids Can Make How to Make Printable Father s Day Cards and Gifts for Father s Day Celebrate Dad on his special day with customized cards, coupon books, and snack labels made using our Father s Day clip art and templates pick up one father s day poem which is closest to your heart and. Saying Father s Day prayers at the dinner table will make him feel really special hi! it's kiki from kiki and company. Read this article & explore inspirational prayer for Father Day today i have the perfect gift for the father in your life who loves tools…a toolbox coupon book! father's day is just. Free Christian Father s Day Card Verses blessing the men: a prayer for father's day. Fathers Day Greetings, Messages & Poems to complement your Father s Day card, scrapbook, craft or church newsletter posted on june 19, 2015 by revlisad. Father's Day Catholic, Father's Day religious, Father's day ecard, Father's Day e-card, greeting cards, catholic e-cards, catholic ecards, christian ecards those who are seated are asked to place a hand of blessing upon those who are. free printable Father s Day crafts and activities, free Father s Day Sunday School lesson for preschool children Pastor Bill Ligon teaches the biblical principles of blessing outlined in the New and Old Testiments apologize to dad on father s day. Thousands of families have put these principles into practice father s day also brings with it the wonderful opportunity to apologize for all our rude and insensitive behavior. Father's Day Blessing father s day without you is like music father s day without you is like music muted by a distance undisturbed. Events it is so faint i cannot tell the feeling, buy christian lamb personalized baptism blessings canvas gift and search for personalized baby gifts from personalizationmall. Sunday June 21, 2015 12:00 am com father's day quotes from daughter "to a father growing old nothing is dearer than a daughter"-euripides "fathers, be good to your daughters. Father's Day Blessing enjoy this selection of father s day poems, including one i wrote for my special dad. Upcoming Events perhaps you ll find just the words to bless your christian dad. No Upcoming Events Found main home life holidays father s day. Events top 50 quotations for father s day. Latest Father s day sms messages collection contains papa sms, dad sms, Father s day text messages, father sms, fathers text, father message, fathers day message celebrate your dad. A Blessing for Father s Day Communications • Fri, Jun 16 2017 at 9:59am with these meaningful quotes this father s day. nola-catholic 116; fathers-day 1; Articles; A Blessing for Father s Day; Tweet in the latter-day saint movement, a patriarchal blessing (also called an evangelist s blessing) is a blessing or ordinance given by a patriarch (evangelist) to a. Subscribe father s day blessing at masses home; sunday, june 18, 2017. Cheers to the original hero your dad with Father s Day gifts and cards from Hallmark 6425 west metairie ave, metairie, la 70003 (504)-733-0922 webmaster: smm6425webmaster@gmail. Celebrate the man who always cheers you on with keepsakes he ll treasure com. Here are a few ideas and videos you can use in your church for Father's Day weekend login. Stay posted as I will update this as more videos are released An Irish Father's Day Blessing! June 20, 2015 0 Comments


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Product Description
- Dark chocolate cherry tart
- Even if you're great at making healthy choices, sometimes only chocolate will do. Our version of dark chocolate cherry tart combines the best ingredients nature has to offer to give you fibre and manganese which contributes to normal energy-yielding metabolism.
- At graze we love putting our spin on classic recipes, to create snacks with benefits like energy-releasing manganese. It's dessert, but not as you know it.
- At graze, we're all about two things. Seriously tasty, wholesome ingredients - and imagination. Why? Because together, they've created over 1000 (and counting) ingenious snacks for hungry grazers everywhere.
- Belgian chocolate
- With Belgian dark chocolate, cherries, pecans & Chilean flame raisins
- Perfectly portioned
- Source of manganese
- High in fibre
- No artificial colours, flavours or preservatives
- Vegan
- Pack size: 40g
- Source of manganese
- High in fibre
- No added salt
Belgian Dark Chocolate Buttons (33%): Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring (minimum Cocoa Solids 56%), Chilean Flame Raisins: Jumbo Raisins, Sunflower Oil**, Dried Cherries (19%): Cherries, Apple Juice Concentrate, Sunflower Oil**, Pecan Nuts, **We only use a touch of Sunflower Oil to stop the Fruit sticking together
Allergy Information
- We pack all our snacks in the same place so they may contain Gluten, Eggs, Peanuts, Milk, Nuts, Celery, Mustard & Sesame
Best Before: see pack lid
Produce of
Packed by Graze, here in the UK
- Free From Artificial Colours
- Free From Artificial Flavours
- Free From Artificial Preservatives
- May contain fruit stones
Recycling info
Sleeve. Recyclable
Name and address
- Freepost, The Giant Graze Box.
Return to
- Get in touch at graze.com/in-stores or write to us at
- Freepost, The Giant Graze Box.
Net Contents
|Typical Values
|Per 100g
|Per portion 40g
|1930 kJ
|771 kJ
|460 kcal
|184 kcal
|25 g
|10 g
|of which saturates
|8.5 g
|3.4 g
|53 g
|21 g
|of which sugars
|48 g
|19 g
|6.3 g
|2.5 g
|4.4 g
|1.8 g
|0.05 g
|0.02 g
|Additional nutrients
|0.94mg (47%)
|0.38mg (19%)
|*No added salt - purely from naturally occurring Sodium
Safety information
May contain fruit stones
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019


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My name is Ernst an I am a sweater made from pure cotton. My material is very special, because my knitted double rib has a stylish waffle structure. Another highlight: the raglan sleeves and air holes in the armpits. I am a loyal soul and am always at your side, with denim or chinos.
More inspiration


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Join the UCPath team for a quick overview, learn about changes, and find out how you can get prepared for UCPath implementation at UC San Diego. All attendees receive a free give-away.
GPS is celebrating its 30th anniversary by partnering with the East Africa Social Science Translation Collaborative at UC Berkeley's Center for Effective Global Action (CEGA), to convene a panel on contemporary health issues in Sub Saharan Africa.
At the heart of A Beautiful Day in November on the Banks of the Greatest of the Great Lakes is the idea that even in the face of competition, conflicting points of view, and death, ritual still has the power to gather us together.
"The Screams We Make In Other People's Dreams": Edward Gorey, the Gay Gothic, and the Camp Macabre. In this lecture, cultural critic Mark Dery will draw on queer theory, literary criticism, art history, and cultural studies.
The people of Grovers Corners, a small New Hampshire town, are intimately and profoundly presented in this deeply moving classic of the American theatre.
View more dates and times »


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Bazaar Stale Comments Plugin
I find myself regularly coming across comments on code, that I have written, that are cripplingly misleading and this is almost always due to them becoming stale over time. Comments become stale if the code they are describing is changed without the comment being updated, something I am often guilty of.
To try and reduce the impact of this I have started implementing a plugin for the Bazaar version control system that runs when I try to make a commit. The goal is to have it look through changed files for comments and docstrings, and if these comments are marked as valid for an old revision check to see if the code they relate to has changed - if it has fail the commit.
The current version is pretty limited and can only cope with docstrings of the form:
def greeting(): """RevNo: 12 Say hi to everyone. """ print "Hello World"
If there is a change to that function in a revision later than 12 the plugin will fail the commit.
I am having a go with hosting the code on launchpad under the name Stale Comments Plugin


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Darwin's Theory: Non-Human Psychology
This content was COPIED from BrainMass.com - View the original, and get the already-completed solution here!
Explain how Darwin's theory supported psychological research on nonhuman animals. Provide one research question that can only be answered by doing experiments with nonhuman animals in order to shed light on human psychology.© BrainMass Inc. brainmass.com October 10, 2019, 6:07 am ad1c9bdddf
Solution Preview
Darwin offered psychology four ideas: evolution has affected the brain and thought process, not just the body. Second, changes in our brains are part of our more general adaptation to our environment. Third, these changes might no longer have relevance since the conditions under which they occurred no longer exist. Finally, that for psychology in general, the understanding of human and non-human minds requires us to consider the mechanisms of adaptation (Buss, 2009).
Daniel J. Povinelli, Derek C. Penn, and Keith J. Holyoak (2008) challenged the use of Darwin and evolutionary psychology on non-human animals. Their contention is that the development of human cognition cannot be separated from the specific challenges humans have faced during their own evolutionary journey. The fact is that there is a qualitative - not just a quantitative - difference between human ...
Solution Summary
The expert explains how Darwin's theory supported psychological research on nonhuman animals.


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Enjoy making these fun and easy printable crafts from our treasury of printable templates and coloring pages. Create masks, crowns, hats, puppets, baskets, greeting cards, paper toys, and other fun projects for kids.
Print, color, and cut out our printable Christmas characters to create fun Christmas stick puppets
Create several of these three-dimenisonal stars to use as Christmas ornaments, 4th of July decorations, or accents for wreaths, mobiles, garlands, and other craft projects
Choose from our large collection of printable animals and make them into super easy stick puppets
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Richard and I had to go to Shreveport so I could attend a workshop. We decided early on that our trip would include a side trip to Dallas for a day or two of shopping and relaxing. Now, both Dallas and Shreveport are cities built of metal and concrete and asphalt. Both are hot. We're talking 100 degree in July, so tees, shorts, and sandals are absolutely the way to go. We packed, we left. An hour into the drive we made a quick stop at a book store where the trouble began. Rich found a book that looked especially interesting, The Most Scenic Drives in America.
He drove. I read. Only I read his book, not mine. My book was homework. His book was interesting. Hey, check it out: the East Texas Ramble; we'll be right there. San Augustine is where Sam Houston lived for a while. Oh, this Ezekiel Cullen place looks interesting, built in 1838; that's old. Wait, there's a place with pitcher plants and orchids; wild orchids. You'd like this lake; no it's a reservoir; looks bigger than Toledo Bend. Wow, three rivers feed into it; you know it has to be big.
And like that we were going on a ramble. Love that word, ramble, sounds adventurous and fun. To ramble around. Just take a little ramble through this place--Big Thicket.
The only problem, of course, is that we left packed for shopping. That meant no sunscreen, no hiking shoes, no bug spray, no long pants...in other words, no preparations for wild woods.
But there are pitcher plants, and a huge reservoir and other stuff to see and do. So south it was, unprepared though we were. We agreed poison ivy was out of the question and as much as was possible, so were red bugs (chiggers) and all other rash-inducing things. Of course--we realized much too late--we were planning to go see some insect-inviting carnivorous plants. That would mean the plants trick the bugs to come to them!
Oh, so there might be bugs. Forget that there were big trees, lots of weeds, bogs, and other mosquito infested places. You'd think Louisianans would be able to see this sort of thing coming. Oh no, not the Louisianans who want to see something else. You know, can't see the forest for the trees sort of thing.
So we made a big circle westward and planned the trip so that we'd see as much as possible of the places on the list that we've not see before. A stop at the Ezekiel Cullen House was a loss because it was closed. Well, not a total loss...but more on that later in the week. Then south to the Sam Rayburn Reservoir in the Angelina National Forest-- lots of beautiful area here!
And on to the orchids and bug-eating plants. First stop: the visitor's center to find out where, exactly, we can find the plants that lure the bugs that bite the people who want to see the plants.
We gained lots of info, just not the you're-crazy-if-you-go-in-the-woods-dressed-like-dorks info.
She tried, bless her heart. She said, "There's lots of bugs right now." She warned, "The bugs are real bad this time of year." We marched on like the good soldiers we think we are. I mean, really!, the pictures and the dioramas ALL showed bugs, snakes, nettles, sticks, stones, and....pretty flowers. I saw pretty flowers. Rich saw a break from driving. We went.
Now, in Louisiana when we find ourselves on a dirt road, we know we've gone too far. Things begin happening too fast. Bad things.
But in Texas, we throw caution to the wind. And we plow on. Forward.
Sp we went. And we went.
And we went some more. There was no stopping. Nope. Can't stop; the bugs swarmed. Keep going and, if you slow down, you gotta swat. Swatting takes energy, better to walk fast.
And we went some more. We made the whole circle, but honestly there's not much choice. The pretty flowers lure you in. The bugs keep you moving. And the heat drinks your sweat. So you go some more. And at some point just before the phone dies so you can't call for help, you see a green roof...oh, thank God, it's the outhouse. Never thought I'd be so happy to see a park outhouse. The car--the ONLY car--near the outhouse is ours and it's air conditioned and there are no bugs inside.
Well, not until we sit down in it, anyway. The creepy crawlies that are too small to see (they are called no see ums for a reason) piggyback on you all the way to the car. There's only one thing to do: you have to beat them back Clorox. Oh, I am so glad we had sense enough to pick up a canister of wipes before coming! Our preparations paid off, after all! And we lived to tell about it.
Which is the only reason we are not on the local news tonight!
Sidebar: The website for Big Thicket National Wildlife Preserve notes "Life of all types abounds in the Big Thicket. This national preserve protects the incredible diversity of life found where multiple habitats converge in southeast Texas. Hiking trails and waterways meander through nine different ecosystems, from longleaf pine forests to cypress-lined bayous. It is a place of discovery, a place to wander and explore, a place to marvel at the richness of nature."
Do I recommend the trip? Absolutely! Just use some common sense and prepare. And maybe go in a cooler season. And be sure to buy some Clorox wipes....they are heaven-sent when the chiggers and critters are biting and stinging. The bleach is strong enough to kill of the bugs but mild enough for a quick wipe or two on feet, legs, and hands. Or where ever the littlest insects have crawled. And crawl they will. And bite. And sting. And...well you get the idea.