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Your Bucket List Adventure Awaits
Luxury Private Tours
Just You and Your Guests
Unique Luxury Private Tour Experiences
Have it All to Yourself!
Elevate your Western experience to a whole new level, with private tours to all our exciting locations. Our platinum department specializes in curating once in a life time trips, without the stress of planning on your own. Our fleet of Lincoln Navigators and custom mini coaches make getting to and from your destination as comfortable as it gets, all while learning from the brightest guides in the business. As our Founder, Jeff Slade, always says… go in as strangers, come out as family.
Why Private Tours?
Expert Planning at an Unbeatable Value.
- Private guide throughout your tour
- Luxury transportation
- Pick up and drop off at your hotel or private residence
- Surprise stops and sightseeing opportunities
- All entry fees and taxes
- No lines, no waiting, we're on your time
Featured Luxury Private Tours
Pre-Planned Trips that are Ready to Book
When you travel with DETOURS, be rest assured that every tour we offer has been designed by on-the-ground travel experts who know each destination intimately. We offer ready-to-go itineraries that you can browse – all you need to decide is when you want to go and who the lucky people are that will travel with you! And remember, we can always enhance your tour with extra activities or plan a custom tour from scratch. Either way, you enjoy the benefits of our years of experience to make the most memorable adventure possible.
Private Day Tour of Grand Canyon
Private Day Tour of the Hoover Dam
Private Day Tour of Antelope Canyon
Where We Depart From
Featured Custom Private Tours
The Ultimate Southwest Escape Tour
Meet Charles and Karen
When Charles and Karen contacted DETOURS wanting to plan a special vacation for their family to the Southwest, we customized an itinerary just for them. Take a closer look at each day of their trip and then watch a video of their favorite places…
An early start today will take us from Las Vegas, across the Mojave Desert and up into the Colorado Plateau. It's a spectacular drive, offering breathtaking views throughout the day. There are excellent hiking/walking opportunities among the Hoodoos. We'll tour Bryce Canyon's famous overlooks along the Rim Trail; Inspiration Point, Bryce Point, Fairyland Point. The day ends with sunset and moonrise.
Multi-Day Sample Itineraries
Inspiring Private Tour Destinations
Awaken Your Senses
Designed to evoke a sense of awe and wonder, our hand picked destinations across the American West are filled with natural beauty and a rich history. Whether you are seeking solitude, adventure or some much needed family time, our luxury private tours will deliver beyond your expectations. Explore a few of our favorite destinations and start making your wish list! Just imagine the stories and unforgettable memories we can help you create.


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Rainwater is a great resource which can be stored and preserved for the long-term utility in Australia if the right method and procedure have been used. There was a time when people were not aware of it but after a while since then, more and more Aussies are getting familiar with the benefits and multi-uses of rainwater in daily routine. Hence, various techniques are being used to preserve it, out of which above the surface and below surface harvesting systems are two of the common few.
As the weather is mostly dry in Australia therefore, rainwater is collected from hard surfaces above the ground such as rooftops and grounds in to a tank or a system so when the need arises, this water could be used as an alternative to the regular water as well as to restrict the usage of the regular water to the absolute necessity. This phenomenon also leaves a healthy impact on the overall environment which is one of its most lucrative benefits considering the globalisation and revving up global warming.
ChemStore Group in Australia has been providing top-notch household solutions to preserve rainwater as per the space available above or below the ground. Their bespoke integrity and quality materials along with the user-friendly services are the key points to ensure customers utmost satisfaction by the end of job. They also guide and accustom the clients on the optimum usages and benefits of the rainwater in a routine life as well, such as:
Mean of Compost
Water collected through rainwater harvesting system in Australia could aid in de-composting and hence, turn out to be a great alternative in this regard as you do not have to use regular water to serve this purpose at hand. The rainwater will break down the compost similar to that of the tap water.
One of the great ways to add aesthetics to your house in Australia – landscaping, and gardening. Generally, rainwater is considered a natural source of the watering plant then why can't we store it and use it later for the same purpose. A good water catchment system is required for this purpose else you can put the plant at the end of doorways or hill where the rainwater would eventually end up.
Rainwater is a safe resource to be given to your pets and animals or even livestock provided it has been collected in a safe tank through a secure mechanism. You can even use it to bathe your pets as well and it would not harm them at all.
Cleaning Fruits/Vegetables
If you are fond of gardening then rainwater in Australia can also be used to rinse the produce from the personal garden. It would work fine on both vegetables and fruits. Because a garden consumes too much quantity of the regular or tap water, using an alternative to the regular water supply would help you in preserving and using it to the optimum.
Washing Cars & Equipment
All the heavy machinery which requires cleaning or washing can be entertained by using the rainwater preserved through the rainwater harvesting system. Especially when it comes to the car wash at home, or cleaning the tractors or trailers or other lawn mowing equipment which can be found commonly in your garage or shed of the house.
Outdoor Water Feature
Rainwater can also be used as an outdoor water feature in Australia such as in pools or fountains, to name a few. But make sure that you filter such water type before using it as a water feature else there would be a lot more debris in the pool or fountain than usual.
Fire Extinguisher
Aussies living in rural areas or those places which are more prone to wildfire, rainwater serves as a great mean to pacify the fire. Just ensure that you have a well functioning and accessible pump installed along with your rainwater harvesting system so when the time comes, the emergency need could be met.
Also, 25% of regular water usage goes down to flushing toilets which is too much consumption. Hence, substituting this water type with the rainwater would help you in preserving the 25% of your all-purpose water. You can interlink the rainwater usage system with the house plumbing system or find some other way to flush the toilet through it. ChemStore Group provides full-fledged consultation and plans on the way rainwater in Australia would be preserved as per the individual needs and also the means to make the usage as an alternative convenient enough to pull off.

subset: commoncrawl


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Despite current economic uncertainty, almost four in 10 UK businesses currently trading internationally plan to increase their volume of trade over the next 12 months, new research has found.
According to data compiled by Centre for Economics and Business Research (CEBR) on behalf of American Express, 39% of UK companies that are currently trading abroad plan to increase their volume of trade over the next 12 months, while 44% expect their revenue from trade to increase within the same period.
The news comes a week after Michel Barnier, the man at the head of the EU's Brexit negotiating team, warned that the bloc is now planning for a possible collapse in the talks.
Talks between Britain and the EU have moved at a slow pace, with the two sides unable to agree on some of the most fundamental issues such as the divorce bill, Irish border and citizens rights.
Barnier warned the Brexit secretary David Davis that if Britain wanted to discuss the all-important topic of trade, then the divorce bill would need to be settled in two weeks, ahead of the next meeting of the European Council.
However, the report found that the current economic and political turbulence was not deterring UK businesses in terms of their trade ambitions. Some 80% of UK businesses trading internationally remain confident in their global trade strategies, with bigger businesses - firms employing over 250 employees - 11% more likely to be confident than their smaller counterparts.
The report found that while 41% of UK business trading abroad already trade with US companies, the world's largest economy remains the top untapped trading partner for the UK, closely followed by Luxembourg, Denmark, Israel France, Finland and Austria.
Some 17% of the British businesses surveyed said they will look to trade with the US over the next 12 months, but China claimed top spot on a longer-term basis, with 14% of companies ranking the world's second largest economy as the preferred commercial partner beyond a 12-month period.
"Taking into account key trade drivers, such as economic performance, regional trade agreements, low levels of corruption and institutions, the analysis shows significant untapped trade potential for UK businesses both in the USA and closer to home," said Cristian Niculescu-Marcu, managing economist at CEBR.
However, companies were taking a cautious approach to their trade plans, with 49% of the respondents describing their approach to international trade as 'measured' and 21% saying they were "risk averse"
Exchange rate volatility and economic changes were cited as the biggest challenges to both current and future international trade activity by a number of firms, with 75% of the companies surveyed admitting international trade was becoming increasingly complex.
Meanwhile, 50% of the 1,509 companies surveyed across Australia, Canada, Hong Kong, Mexico, Singapore and the UK said they expect to trade with new markets over the next 12 months.


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More than 1 million international students were enrolled at schools in the United States last year — a 1.5 percent increase over the previous year and a record high, according to the Institute for International Education. With . 1,094,792 million students, the United States remains the top host of international students globally. However the number of new international students in America — students enrolling for the first time at a U.S. institution in fall 2017 — decreased by 6.6% percent.
China sent the most students China (363,341 ), followed by India (196,271), South Korea (54,555), Saudi Arabia (44,432) and Canada (25,909 ), according to the IIE's Open Doors Report. New York University in New York City was host to the highest number of international students — 17,552. Other schools with large numbers are the University of Southern California in Los Angeles, Northeastern University in Boston, Massachusetts, Columbia University in New York City and Arizona State University in Tempe, Arizona.
Open Doors 2018, released by the IIE and the U.S. Department of State's Bureau of Educational and Cultural Affairs, highlights the impact of international education on U.S. higher education sector. Foreign students made a significant financial impact in 2017, contributing $42.4 billion to the U.S. economy through tuition, room and board, and other expenses, according to the U.S. Department of Commerce.


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When threatened with the removal of behavior they often defend it as the fear of losing the positive aspect (pleasure) is uncomfortable.
The idea here is to identify the positive aspects of the behavior and find ways to help the client keep it in the absence of harmful activities. For example, how can we help them find relaxation and peace in the absence of reaching for another glass of vodka? Feel attractive in the absence of purchasing another pair of (Prada shoes, on a salary budget), feel sexy without ingesting cocaine.
The process is to find the positive aspects, the context where it happens (hence the meaning), triggers and strategies of getting into it. Once that had been done, we can use reframing pattern to make the actual behavior unpalatable and find evidence where the positive aspect of that old behavior can be experienced. I had a client who compulsively purchased very expensive shoes (creating over a 100,000 dollars credit card debt). I followed with her the whole process of buying from the moment of feeling stressed and "having to buy" , step by step through reaching for the card, the stress it may not work, guilt when going home, hiding the shoes from her husband, making it all awfully unpleasant.
She discovered she could feel sexy barefoot on the beach and the shoes were just a poor metaphor for finding that feeling, and also significance.
She stopped buying shoes on a weekly basis and is in the process of restoring her finances.
Get Rid of Fat with NLP and Other Similar Even Though Seemingly Different Concerns…


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The Power of Teachers on Teams to Create and Sustain Change
by Denyse Doerries, Ph.D., and Sue Land, M.Ed.
Both the Individuals with Disabilities Act, 2004, and the No Child left Behind Act, 2002, mandate that schools provide not just equal educational opportunities, but high-quality education for all children. The legislation charges schools with changing their current instructional and behavioral practices to employ effective interventions (based on research) with proven outcomes (Schaughency & Ervin, 2006; Stollar, Poth, Curtis, & Cohen, 2006). Despite efforts to disseminate effective practices, schools are not necessarily adopting them (Schaughency & Ervin, 2006). Thus, there continues to be a gap between research concerning evidenced-based practices and the reality of school practices.
Research suggests that the success of change initiatives often is based not on the characteristics of the innovation but on the culture of the school within which the innovation is implemented (Stollar et al., 2006). Knowledge of evidence-based practices alone is not sufficient to sustain change. The literature suggests that frequently, when the supports for the change are withdrawn, the change initiative fails (Fuchs, Fuchs, Harris, & Roberts, 1996). Successful school change requires ongoing professional development, modeling and on-site coaching, continuous communication with staff, and time for planning and application (Hall & Hord, 2001).
What can teachers do to support the adoption of evidenced-based practices? A pivotal piece of a successful change initiative is the presence of a school-based collaborative-problem solving team (Stollar et al., 2006). Collaborative teams provide the framework for successfully integrating a desired innovation into the culture of a school (Stollar et al., 2006). The teams identify and analyze the schools' data, determine if a gap exists between current practices and evidence-based practices, and, in conjunction with faculty input, establish a need and the benefits that will accrue from the change initiative. Further, the team collaborates with administrators and faculty to problem solve, identifies evidenced-based interventions, and creates a climate that supports the interventions.
Teachers can join already existing school-based teams such as School Improvement Teams or start at grade-level teams to examine the gap between current practices and evidenced-based interventions. Teachers can request assignments to school-based planning teams or volunteer for such teams, allowing them to play an essential role in bringing successful innovations to their schools.
The Virginia Department of Education's Priority Projects provide the structure to support change initiatives at the local level. These projects articulate the state's priorities and provide, in conjunction with the regional T/TACs, the ongoing technical assistance necessary to sustain change at the local level in priority areas.
The ongoing technical assistance that T/TAC W&M provides to schools involved in various Priority Projects takes place through a team approach. In most cases teams are comprised of general and special education teachers, other support teachers and staff, as well as administrators. These teams meet on a regular basis to examine school data, determine needs, develop action plans, solve problems, and evaluate progress. Individual schools and school divisions in Regions 2 and 3 may wish to seek more information about the VDOE Priority Projects and T/TAC W&M support. A complete listing of these projects and supports may be found at http://www.wm.edu/ttac.
The Priority Projects that require a team approach are as follows:
Effective Schoolwide Discipline (ESD) teams establish a schoolwide systematic approach to discipline, incorporating positive behavior supports and creating positive school climates.
Strategic Instruction Model (SIM) focuses on secondary schools, and provides professional development on this model developed by the University of Kansas Center for Research on Learning. This model includes field-tested and validated Content Enhancement (teaching) Routines and Learning Strategies that increase the achievement of all students, including students with disabilities in general education classrooms. Team members determine student need by examining SOL assessment data and pass rates in core content areas. Once specific content areas are targeted, teachers choose routines or strategies that will enhance student learning. Professional development and followup assistance and coaching is provided to teachers.
Virginia Transition Outcomes Project (VTOP) teams receive professional development in how to develop IEPs that infuse transition planning throughout the process and document. Activities include conducting file reviews and developing and implementing preliminary action plans to include professional development. The VTOP aims to improve postsecondary outcomes for students with disabilities.
Instructional Support Team (IST) Priority Project is designed to develop school-based teams of professionals who support classroom teachers' efforts to assist struggling learners. The goal is to enhance, improve, and increase student and staff performance. The intended outcome is a more instructionally responsive school for all students and teachers alike.
Academic Review and School Support Teams provide support to schools in need of improvement as determined by the VDOE. By looking at SOL assessment data and other school data, school teams devise action plans to meet the academic needs of students with disabilities. Team members and school staff receive professional development in effective inclusive education practices as well as ongoing support.
Other Priority Projects and VDOE-supported activities to acquire evidenced-based practices include:
SOL Enhanced Scope and Sequence PLUS project team members differentiated lesson plans and activities aligned to the Standards of Learning with strategies to facilitate differentiated instruction. The lesson plans are posted on T/TAC Online at www.ttaconline.org.
Reading Priority Project members provided professional development activities throughout the state this past summer. These academies focused on the five major components of reading instruction and were offered to special educators. Future activities include a 2007 Summer Academy.
Training modules that provide information to support student learning are available through T/TAC Online at www.ttaconline.org. Online training includes self-paced online workshops that are organized into short Webshops or longer workshops. The web-based training is designed to introduce content in an inquiry-based learning method, and training certificates are awarded upon successful completion of the Webshop and workshop requirements.
As schools endeavor to improve the achievement of all students, committing to a team approach is essential. "In this day and age there is simply too much for any one educator to know in order to effectively meet the needs of all his or her students" (Brownell & Walther-Thomas, 2002, p. 224).
Brownell, M., & Walther-Thomas, C. (2002). An interview with Dr. Marilyn Friend. Intervention in School and Clinic, 37, 223-228.
Fuchs, D., Fuchs, L., Harris, A.H., & Roberts, P.H. (1996). Bridging the research-to-practice gap with mainstream assistance teams: A cautionary tale. School Psychology Quarterly, 11, 244-266.
Hall, G.E., & Hord, S.M. (2001). Implementing change: Patterns, principles, and potholes. Boston: Allyn and Bacon.
Individuals with Disabilities Education Improvement Act, U.S.C.H.R. 1350 (2004).
No Child Left Behind Act, U.S.C. 115 STAT. 1426 (2002).
Schaughency, E., & Ervin, E. (2006). Building capacity to implement and sustain effective practices to better serve children. School Psychology Review, 35,155-166.
Stollar, S.A., Poth, R.L., Curtis, M.J., & Cohen, R.M. (2006). Collaborative strategic planning as illustration of the principles of systems change. School Psychology Review, 35, 181-197.


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Love Myself More
Again, I made 4 slices of French toast for breakfast this morning and the boy finished them all and downed a cup of soya bean milk. In the car on our way to his school, he suddenly remembered and asked me: What are you gonna eat for breakfast, mom? You asked me to finish it ( the french toast) all? He then put his palm on my forehead to check for temperature. I have been under the weather for 3 days. No temperature but make sure you eat when you get home ya, he said. Awww...
He is in the top class again this year and came home with piles of homework since day one, brought home 7 yesterday which he started doing from 3pm and only managed to finish all just before the clock struck 7pm!
He has started tuition this year, only for Chinese subject while for the rest of the subjects, tutor mommy will still be the one in-charge.
We both love our new routine i.e. start and end our day early. I have so much to do but my body health is holding me back. Self Reminder: The top priority in my must do list: LOVE MYSELF MORE.


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Ron Howard Directing Film About Jay-Z's Made in America Festival
The Jay-Z-curated Budweiser Made in America Festival in Philadelphia will be the subject of a film directed by Oscar-winning director Ron Howard (Apollo 13! A Beautiful Mind!), the New York Post reports. Co-producer Brian Grazer told the Post that the film will present the festival and its performers "through Jay-Z's perspective," presumably documentary style. No word yet on a title or what the film's production schedule will look like. Grazer is producing the film alongside Jay-Z and Steve Stoute.
The Made in America Festival happens Setpember 1 and 2 in Philadelphia, and features performances from Drake, D'Angelo, Run-D.M.C., Odd Future, Dirty Projectors, Skrillex, Passion Pit, DJ Shadow, Maybach Music Group, Santigold, Janelle Monae, and a whole bunch more. The event will benefit the United Way.
Watch the brief festival trailer:


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Search America's historic newspaper pages from 1789-1963 or use the U.S. Newspaper Directory to find information about American newspapers published between 1690-present. Chronicling America is sponsored jointly by the National Endowment for the Humanities external link and the Library of Congress. Learn more
Libraries that Have It: Wabasha bulletin. (Wabasha, Wabasha County, Minn.) 1878-1882
Wabasha, Wabasha County, Minn. (1878-1882)
HOLDING: Minnesota Hist Soc, St Paul, MN
View more titles from this institution
Available as: Original
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Last updated: 12/1989


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Letters and feedback from prisoners and their families
"What you do makes a world of difference. It helped me feel more human in a difficult and oppressive environment. It gave me something to look forward to each week. Thanks for taking us all under your wing and making a difference to our lives."
" I wanted to say Thank You for bringing a lot of joy when things were so bleak…."
"What you and the choir are doing is nothing short of amazing. To have fought the system, the paperwork, the resistance of individuals who don't understand what this means and to actually do it, is herculean. "
Verse from song composed by a Liberty Choir singer
"I have my voice, I have my voice/ They cannot bar me from myself/I have a choice/ I choose to love, I choose to grow/ I will recall myself to life/ And this I'll show."
"I had never looked twice at a choir because of its religious connotations and I never knew I would enjoy singing in in a group/choir so much. But with your time, energy, passion and influence – you have truly changed me for the better. You are right! It is a beautiful escape , even if only for a few hours. Many times I am reduced to tears of joy your volunteers are so helpful, friendly and kind. Keep up the outstanding work!"
"Singing has given me confidence. I am on a high after choir. I feel better able to cope with other guys etc. It is helping me to meet a new circle of people and make friends.' 'I really enjoyed the songs, really liked Broadway Blast. I'd never sung before and now I sing with confidence."
In thanks for the Family and Friends concert, June 2018, at HMP Wandsworth
" I only have these melancholy words to express my thanks, I wish I can say thank you to all in a way that is different, but where I am, that is all I have. Only know that this bright day in this dark place will never be forgotten."
"….thanks for all the love and happiness you have shown me. I love the choir and all the special way of learning music."
"I have joined the choir" W said." But I can't sing and I don't want to dance." I didn't know what to say to that. In the following weeks every time we talked, it was about the choir, the music pieces, the songs, the movements ….But what I really heard was, he is happy when he is at choir and afterward."
"This feels like I've got a newfound family that I never knew I had. I'm so overwhelmed to be part of this choir. My children and my family would be so proud of me right now."
" MJ is right, the choir is not about singing or dancing. It is about the people who take part and it is also about giving a positive outlet to those inside HMP and hopefully something to do when leaving the prison; singing and dancing with the community choirs. Now every time I think of the choir, I smile ….and so does my hubby. That's what the choir meant to me."
" I was proud as hell to be part of it and my partner enjoyed it, too. I'm a man of few words but inside I'm as proud as hell."
In reference to the Friends and Family concerts
" It is the most important part of our re-integration; it shows our families and friends, acquaintances and others the commitment and dedication we have made…"
"Via the Liberty Choir I've gone from the amazing relief of an oppressive regime I encountered to being in a community of creative partnering, untapping a creative process never revealed to me before – writing prose, articles, songwriting, learnt guitar and progressed into performing original material – all because people I've never met before wanted to join with me in the simple, beautiful and precious act of singing together"
"I haven't felt loved and part of something so special for a very long time now. I have been singing in my head to get to sleep sometimes which really does work."
"I hold the Liberty Choir so fundamentally accountable for enabling R to make a success of his term inside. Without your intervention at that critical time, he could have turned inwards and been that much harder to reach. And then I thank you again listening to R rehearsing with his band. Being a part of your choir sparked off this whole creative process that has kept him sane and productive throughout. "
"Your choir has brought me joy and a peace of humanity in a place that lacks it and urgently needs it. I felt the room was full of kindness and love and as Robert Browning said, "Take away love and our earth is a tomb."


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LONDON, United Kingdom — Join our special guest speakers Jonathan Petrides; Founder of allplants, Bethany Eaton; Co-Founder of Nush & Owner of Coyo and Amy Thomson; Founder of Moody Month for the latest instalment of the acclaimed Welltodo Founder Series – on Tuesday, 4th December, in London.
Exploring the various facets of launching and scaling a business in the multi-trillion dollar wellness sector in the UK and internationally; industry expert and Founder of Welltodo, Lauren Armes, will host a panel discussion touching on a range of topics including trends and drivers, growth strategies, cultivating a success mindset, and how Eaton, Petrides and Thomson see the $4.2tn* industry developing.
When Is It?
Taking place in London on Tuesday 4th December, this thought-provoking event for innovative brands, startups, influencers and investors in the wellness industry, will be presented in partnership with international law firm Bird & Bird LLP, the leading provider of cloud-based business management software for the wellness industry MINDBODY, and boutique investment house Financo.
Who Are The Panelists?
With invaluable insights into how to build a profitable and innovative business, the panelists will reveal how they got started, what it took to build their brands, how they have scaled their respective markets and what opportunities lie within one of the world's fastest-growing industries.
We'll be joined by Co-Founder of Nush and Owner of Coyo Bethany Eaton. After experiencing health issues following six stressful and busy years working in the police force, Eaton discovered a new interest in health and nutrition, which lead her to become a qualified Nutritionist. Having started working in her own health practice in London she became passionate about providing a healthy, alternative to yogurt, that was free from soy, dairy and refined sugars –– and so Nush was born. In under two years, the brand has gone on to produce the UK's first range of almond milk tubes for children and the UK's first almond milk spreadable cheese style spread. The company is currently projected to turnover £2 million in the next 12 months
While Nush was in development, Eaton made the decision to buy the franchise for Australian yoghurt brand Coyo before launching it in the UK. The coconut milk yogurt is one of the biggest-selling yogurt alternatives on the market.
Joining Eaton, Founder of allpants Jonathan Petrides is on a mission to use bold flavours and hyper convenience to bring more plants onto plates across the UK. Since launching the plant-based meal delivery service from his kitchen in early 2017, the entrepreneur has delivered over 250,000 healthy and delicious meals to doorsteps nationwide and bagged numerous culinary awards for pushing the boundaries. Mad about gathering together brilliant people on a mission – previously launching both Africa's first mobile bank (M-Shwari), and Kenya's fastest growing retail healthcare chain (Penda) – Petrides, allplants' early founding team and angels have built an array of £100M+ food, media and lifestyle brands and manufacturers, and together they're now driven to change the world for the better through great-tasting plant-powered food.
Completing our inspiring lineup Amy Thomson, Founder of femtech app Moody Month has ambitions to revolutionise the way women understand and approach their moods, by empowering females via a greater knowledge of their monthly cycles. Launched officially in October, following a year in development, the idea for the app came to Thomson after she found herself experiencing burnout, which caused her periods to stop. Having spent seven years at the helm of successful global marketing agency SEEN, which she co-founded in her early twenties, the entrepreneur decided to sell her stake in the business and reevaluate her priorities.
Realising a lack of a monthly period was a warning sign about her health, she consulted nutritionists, personal trainers and experts in hormone health to help her body re-find its balance. But she wanted the information she discovered to be available to all women, for free. Her health journey formed the early inspiration for what would become Moody Month, and after working with an all-female line up of developers and innovators including a cognitive neuroscientist gynaecologist, a GP and a registered nutritionist, the app was ready. Currently available in the UK, Thomson has plans to expand to the US in 2019.
What Are The Networking Opportunities?
Following the 1-hour deep dive discussion with Eaton, Petrides and Thomson, guests will have the opportunity to participate in a 20 minute Q&A session, before mingling with other forward-thinking movers and shakers from the wellness industry.
Sparking a dynamic and unique conversation with successful wellness founders, the Welltodo Founder Series has proven to be an invaluable tool for wellness businesses, no matter their stage of the journey.
Providing industry insights, business strategies, and practical advice drawn from the challenges faced along the entrepreneurial journey, this latest instalment will be no different.
Where Can You Get A Ticket?
For your chance to meet and connect with like-minded entrepreneurs, discover what is driving the wellness industry forward and make your ideas grow, grab your ticket here.
*Source: Global Wellness Industry


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During a recent event in Dubai, even as fans were quite happy to see Bollywood actor Ranbir Kapoor and Pakistani actress Mahira Khan sharing stage, it seems both were not having good time behind the stage.
During a recent event in Dubai, even as fans were quite happy to see Bollywood actor Ranbir Kapoor and Pakistani actress Mahira Khan sharing stage, it seems both were not having good time behind the stage. In a video that has gone viral, Mahira is seen pleading with the 'Ae Dil Hai Mushkil' actor. However, the video doesn't have any sound making it difficult to understand what's happened between them, a report by 'The Indian Express' has said.
Ranbir, in another video, is seen speaking to Mahira, who does not respond to him and walks off. Is there something wrong between these two actors. Even as the two seems to be cordial with each other in front of others, but once the camera was switched off they seemed to be in some kind of stress, especially Mahira
At the moment, Ranbir Kapoor has few films under his kitty. Currently, he is shooting for Sanjay Dutt's biopic, which is being directed by Rajkumar Hirani. He also has Ayan Mukherji's Dragon and Anurag Basu's Jagga Jasoos, which is expected to be released in April. On the other hand, Mahira, was last seen onscreen in Shah Rukh Khan's Raees.
Ranbir Kapoor was recently seen at the Bright awards. At the function, he completely suprised everyone with his beefed up body. He had put on 13 kg weight for the Sanjay Dutt biopic.
However, unlike Aamir Khan's gaining weight in 'Dangal', Ranbir's weight is not about fat but only about all muscle, In the Sanjay Dutt's biopic, he will be seen portraying three phases of Sanjay Dutt's life. Ranbir will portay the three different looks- a beefed up look, a slim Ranbir which will show Sanjay Dutt's look from the 90s and another look that will show his time during drug rehabilitation.
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DuraClear Satin Varnish
- Brand: DecoArt
DuraClear Satin Varnish is a brush-on polyurethane, non-yellowing varnish that forms a tough, flexible, clear finish that dries quickly. Can be used on most hard craft surfaces, both interior and exterior.
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Event Description
RSVP to the 2018 APTA CSM Alumni & Faculty Social!
As valued alumni of University of St. Augustine invites you to the USAHS Alumni & Faculty Social during the APTA Combined Sections Meeting. We will enjoy heavy hors d'oeuvres in a casual environment while we reconnect, discuss happenings at USAHS, and network with each other. Conference attendance is not required to attend the alumni event.
Event Details:
Hilton New Orleans Riverside, Canal Room
Two Poydras St., New Orleans, LA, 70130
February 22, 2018
7:00 p.m. to 9:00 p.m.
RSVP to join your fellow alumni and faculty for refreshments, socializing, and fun!


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Creation Date
Exhibition Label
The tree of life is a universal symbol known and portrayed in many religions and philosophies, all the way from ancient Egypt and Assyria to China. The Christian religion connects the tree of life not only to the power of knowledge and source of life, but also to the cross of Christ as source of redemption and eternal life. The Nativity event links creation and redemption, the former habitually represented with a tree, the latter in frequent representations of Christ on the cross, the cross being nothing else but the stem of the tree of life. Where Creation, Incarnation, and Redemption come together in the tree of life, there we have a powerful symbol of the fullness of life.
Handpainted clay nativity created in Mexico by unknown artists. The exact date of its creation is unknown. Exhibition label originally written by Fr. Johann G. Roten, S.M. for exhibit held at Roesch Library, University of Dayton.
crèches, nativity scenes, nativities, At the Manger, figurines, Jesus Christ, Mexico


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For now, scientists in Hawaii and around the world are watching Kilauea and waiting to see what else the volcano will do. "This has so far been playing out how USGS said it would," says Janine Krippner, a volcanologist at Concord University in Athens, West Virginia. "That itself is incredible."
"We'll be working on this set of data for our careers," says Michael Poland, a geophysicist at the US Geological Survey (USGS) Cascades Volcano Observatory in Vancouver, Washington.
After weeks of unleashing earthquakes and lava flows that have forced thousands of people to evacuate their homes, Hawaii's Kilauea volcano has finally blown its top. Because Kilauea is one of the best-monitored volcanoes in the world, scientists hope that data on the event will help them to better predict when similar volcanoes are about to erupt.
The USGS, continues Sara Reardon in today's Nature, says that the eruption began at 4:15 am local time on 17 May, when the volcano sent a plume of ash and steam more than 9,100 metres into the air. The many instruments on and around Kilauea were watching. The volcano bristles with equipment that continuously measures signs of geological activity, such as ground movement, lava chemistry and seismic vibrations.
Debris came rocketing out of Kilauea during the steam eruption on 17 May.Credit: USGS-HVO
The first hint of an impending eruption came with a series of earthquakes on 3 May. Soon after, fissures opened up in the ground as far as 40 kilometres away from the volcano's rim — oozing lava that forced about 2,000 people to evacuate. The openings also depressurized the network of underground channels beneath Kilauea, including its lava chamber. As a result, the lava level within the volcano's crater quickly dropped by more than 30 metres. It was, Poland says, "like someone pulled the plug in a bathtub".
That caused the walls of the volcano to begin crumbling into the crater, creating a layer of rock atop the surface of the remaining lava. And once the surface of the still-draining lava dropped below the water table, water began to seep into the crater, creating steam and pressure beneath the freshly formed rock cap.
Scientists at the USGS's nearby Hawaiian Volcano Observatory suspected that a steam explosion was imminent: in 1924, the same pattern of oozing fissures around Kilauea had heralded a series of explosions.
Most Popular Space & Science Headlines
Stephen Hawking's Great Question –"Why Isn't the Milky Way Crawling With Mechanical or Biological Life?"
"Alien Minds" –'Artificial Intelligence Is Already Out There, and It's Billions of Years Old' (VIDEO)
"Point of No Return" –MIT Scientist Predicts the Event Horizon for Earth's 6th Mass Extinction
A Neutron Star Collision in Our Milky Way Neighborhood Could Destroy Earth
"300-Million Nuclear Bombs" –New Insights Into Global Impact of Titanic Chicxulub Mass-Extinction Event
Stephen Hawking: Wake Up, Science Deniers! –"Earth is Morphing into Venus" (WATCH Today's 'Galaxy' Stream)
"Evolutionary Leap?" AI is Mimicing the Human Brain –"But Several Orders of Magnitude Faster and More Efficiently
China Creates a Laser of Mind-Boggling Power –"Could Rip Space Asunder, Breaking the Vacuum"
"Stop Saying That Dinosaurs Went Extinct. They Didn't"


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Boy Bawang Cornick Hot Garlic Flavor Snacks
Shipping calculated at checkout.
Boy Bawang Cornick Hot Garlic Flavor Snacks.
A crunchy hot and spicy garlic flavored corn snack.
Product of the Philippines
100 g / 3.54 oz
Save on shipping!The more you purchase, the lower the cost per product. We are always working to improve our shipping costs. For a personal quote on smaller product quantities call us at 989-448-8818 during business hours or email us your order and address for a personal quote firstname.lastname@example.com
We will email you a personal quote with exact shipping cost which you can click and pay with paypal or credit/debit card.


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Hamer Woodburning Stoves
Hamer Cast-Iron Stoves "Different by design"
If you are looking for exceptional quality and price look no further than the Hamer Range of Stoves.
All Hamer appliances are created to exceed expextations and needs of the end user, functionality, supreme quality from the all cast-iron bodies along with reasonable prices make Hamer different from their competitors.
Hamer attention to detail, and aesthetics blend with any interior - modern, traditional and any future design trends.
Imagination, intelligent design is paramount in everything Hamer produce.
Hamer Multifuel Stoves
Everyone warms to the cosy glow and flickering flames that only a real fire can offer and, while you're enjoying the experience, you can consider all the other advantages that solid fuel heating brings
Hamer Stoves designed with the smaller room in mind, the contemporary styled HD5 will fit neatly into a standard builders opening and provides an outstanding focal point in today's modern living spaces
Wide range of fuels - From coal to smokeless, there is a Hamer solid fuel stove to suit your room in all parts of the country.
How big do you need the stove to be?
Calculate the cubic ft of the room, Length x width x height ÷500 =kW
Minimal Price: £ 799.00 799


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This is an important opportunity for all parties to get to know each other and to discuss each others requirements.
Also important paperwork (Owner contact details, Pets details, Vets details/consent forms, Key release forms) need to be filled in. No service will be entered into without a completed consultation visit.
The client takes full responsibility for any costs which may arise as a result of sickness, accident injury or damage caused to or by the client's pets, except third party liability.
Payment is required weekly in advance, or left for collection on commencement of the first walk of that week.
Payment by cash or cheque, made payable to Jackie Dunn.
Aggressive dogs will be walked on their own and on a lead at all times. They may also be required to wear a muzzle, if for any reason we feel the dog is becoming a danger to itself or any other animal/human we reserve the right to cancel the walk immediatley and still be paid in full.
For your pets, and our safety, we do not walk in the following conditions: Very heavy snow,icy roads, very high winds and thunder storms.


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Maintaining a good posture is very essential to maintain a healthy body. Posture affects each and every physiological function of the human body, right from hormone production to appropriate breathing. Many people have a distorted posture due to siting in front of the TV or computer screens for long hours. This can lead to forward head posture and drooping shoulders, which can cause back and shoulder pains.
Corrective Chiropractic & Wellness offers specialized posture correction services to assist people optimize the form and function of their bodies. Using a combination of posture exercises, chiropractic manipulations and tractioning procedures, they can help you attain as well as maintain the ideal posture.
Common posture problems treated at Corrective Chiropractic & Wellness include:
The chiropractors carefully analyze the spinal problems faced by the patient as well as the damage to the spine. This includes evaluating the spinal alignment and curvature, with a view to determine the contributing factors to the abnormal posture. Once these are identified, these can be corrected and the normal curvature of the spine can be restored. They perform spinal adjustments that gently move your vertebrae back into their original place and eliminate pressure from the muscles in your back, neck as well as shoulder.
For more information about the posture correction services offered by Corrective Chiropractic & Wellness, you can call at (254) 698 – 1600 or visit the clinic at 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.
Tags: posture correction, chiropractor killeen
Chiropractic Care
Pregnancy comes along with a number of emotional, physical and physiological changes in a woman's body to allow for the development of fetus in the womb. The body releases various hormones in order to relax the ligaments and make room for the baby. However, these changes, accompanied with an enlarged abdomen, prominently curved back and altered pelvic structure can lead to misalignment of the spine and other joints.
Perinatal chiropractic care is aimed at maintaining an optimal spinal and pelvic alignment, thus, providing for a more comfortable pregnancy and ultimately preparing for an easier birth. The Webster technique used by the chiropractors seeks to minimize the effects of sacral subluxation or SI joint dysfunction.
Benefits Of Perinatal Chiropractic Care
Perinatal chiropractic care is essential to maintain a healthy pre and post-natal period. However, you must take your doctor's consent before opting for chiropractic adjustments. Also, the exercises should be performed carefully to avoid any sort of complication.
We, at Corrective Chiropractic & Wellness, offer complete perinatal chiropractic care for the would-be mothers in Killeen, TX. For more information, feel free to call us at (254) 698 – 1600 or visit the clinic at 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.
Tags: chiropractic in killeen, perinatal chiropractic killeen
Asthma is a chronic respiratory condition that causes narrowing and inflammation of the airways. The condition leads to excess production of mucus, which makes it difficult to breathe and results in bouts of coughing, wheezing and chest tightness. Asthma attacks occur when an irritant triggers the already inflamed airways. The severity of the symptoms may vary from person to person. Some people may have minor issues whereas others may experience persistent problems, particularly during night or early in the morning. The condition can affect people of all ages but is most commonly diagnosed during childhood.
Although the exact cause of Asthma is not known, it may probably occur due to certain genetic factors. Other common triggers of the condition include:
Acupuncture To Treat Asthma
Acupuncture is a widely used as an effective option for the treatment of mild to moderate spells of Asthma. In Chinese medicine, it is believed that Asthma is caused due to an imbalance of the protective energy (qi) and the body's organ systems including lungs, kidneys and spleen. Acupuncture is aimed at restoring a balance between the two. Treatment for Asthma includes inserting needles near the lungs, kidney, stomach or bladder. These acupoints are selected depending upon the individual's specific set of symptoms and the type of Asthma.
Asthma mainly involves inflammation of the nasal airways accompanied by a constriction of the bronchial tubes. This is due to the action of a smooth muscle that forms a lining on the airways' walls. When an acupuncturist stimulates certain specific points on the body, it produces anti-inflammatory agents that naturally reduce the symptoms. It also attempts to decrease the smooth muscle constriction and, therefore, expanding the airway.
For more details on how acupuncture can help to treat Asthma, feel free to contact Corrective Chiropractic & Wellness. To schedule an appointment with the acupuncturists at the clinic, you can call us at (254) 698 - 1600 or visit 560 E. Central Texas Expressway, Suite 102, Harker Heights, TX 76548.
Tags: acupuncture killeen, asthma
Acupuncture | Blog


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Al Khor midfielder and captain Naif Al Buriki in an Exclusive Interview with QSL Online
'What we achieved in the first phase isn't satisfactory'
'We couldn't find harmony under previous coach Laurent Banide'
'We played without a striker and committed many mistakes'
'Im sure the club management will soon import a quality striker'
'Performance and results improved under current coach Nassif Al Bayawi'
'We won't get relegated from the top flight'
Al Khor did not have a winning start in this season's QNB Stars League as they were up against Al Rayyan and lost their opener by a 2-4 margin. They did win their second match, blanking Al Ahli 2-0.
However, the results in the following rounds were not very favourable for them as The Knights suffered under Laurent Banide. The Frenchman was replaced with Tunisian coach Nassif Al Bayawi, who made them a resurgent side to a great extent. He had two wins and as many defeats in his four games in charge of Al Khor.
Al Khor are eighth with 10 points as the tournament reached the halfway mark. They have only three points more than basement side Al Markhiya. And the very prospects of getting involved in the relegation battle may be worrying them.
Is Al Khor's performance so far satisfactory? Could they've done better? What's the reason for their decline? Will they be involved in the relegation battle?
In an exclusive interview with QSL Online, Al Khor midfielder and captain Naif Al Buriki answered the above questions while speaking about other topics.
"What we achieved in the league's first phase isn't satisfactory. Although our performance was good in some matches, the results weren't satisfying," said Al Buriki.
"We didn't have luck in some games and committed mistakes. All that resulted in us losing valuable points. Also, we couldn't find harmony in the team under Banide although he did his best to make a turnaround right from Round 1, but things went beyond his control.
"After Al Bayawi took charge, our fortunes changed for the better and there was a marked improvement in our performance and results. We've been playing without a striker ever since Brazilian David Silva got injured. Cameroonian Julien Jerome came in as his replacement, but was ineffective and fell out of favour with the technical staff. Therefore, we played most of our games without a proper striker and that adversely affected us," he said.
Al Buriki expressed hope that the club management will soon import a striker who can really deliver the goods.
The medio had his takes on Al Bayawi.
"I'm so glad that the team has regained composure and put up some good displays after Al Bayawi took over from Banide. We won against Qatar SC and strong contenders Al Sailiya. Even though we lost to Al Arabi, we gave Al Sadd a harrowing time before going down fighting," he said.
But Al Buriki ruled out the possibility of getting relegated.
"Al Khor won't get relegated to the second division as we can be a much better side in the second phase of the campaign. We've enough time to prepare for it during the winter break," he said.
Al Khor have scored only 12 goals while conceding 21 and that puts a question mark over the defensive abilities of the team.
"We must work more at the rear and strike a right balance between our defence and offence. I'm sure our technical staff will focus more on those areas," Al Buriki concluded.


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Pass Your The Open Group OGA-031 Exam In First Attempt [2018]:
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"Grid Awareness – applied from Copper to Cloud"
Electrical Utilities are facing the challenges of integrating an increasing number of renewable energies. At the same time the rise in the electrification of heat and transportation is changing people´s consumption habits, which puts a growing risk on network stability.
Addressing these challenges, E.ON :agile accelerator and Gridhound invite you to learn about grid awareness and to discuss solutions that enable Distribution System Operators to proactively avoid problems and optimize grid operation. In this context Gridhound is one of the partners of the ADMS EU Horizon 2020 Fast Track to Innovation (FTI) project.
Part 1: Welcome, Keynote, ADMS project
13:00 Welcome by :agile accelerator
13:05 Keynote by Dr. Karsten Wildberger, CMO at E.ON
13:25 Keynote by Prof. Antonello Monti, RWTH Aachen University
13:45 Panel discussion; Dr. Wildberger, Prof. Monti, Mr. Löwen (Enterprise/University/Start-up)
"Relevance of Smart Grid Technology for the future of grid operation"
Part 2: Presentation of work and field trials by each partner
14:00 "Key Standards for effective Smart Grid Management" , Prof. Lorenzo Peretto, Università di Bologna, Italy
14:10 "Sensors in Smart Grid Management; Experiences from the field (Enel – Italy)" , Elisa Scala, ALTEA
14:30 "ADMS – experience & deployment to Utilities", John O'Flaherty, MAC
"ESB experience with Smart Grid Active Management" (Remote), Jonathan Sandham, Smart Networks Manager, ESB Networks
14:50 "Low cost micro phasor measurement unit for highest quality grid measurements", Andrea Angioni, RWTH Aachen University, Germany
"RWTH Smart Grid Campus – experience & plans" (Germany – Campus Grid), Andrea Angioni, RWTH Aachen University, Germany
15: 10 "Monitoring, State Estimation and Services", Artur Löwen, CEO of Gridhound
"Challenges and Benefits for Asset Management and Operation" (BAGE – Germany) , Matthias Schilcher, Bayernwerk AG
15:30 "Value added services corresponding to business case – implications for DSOs and utilities", Dr. Rainer Frank, E.ON Metering GmbH
16:00 Coffee and Networking
Date and Time
Tuesday, September 4, 2018
Rather Straße 25
40476 Düsseldorf
Your participation to this invitation-only event, for Utilities and experts of the energy and distribution sector, would be highly appreciated and your contributions to the discussions highly welcome.
Please register or request an invitation here using the password: Gridhound_ADMS2018


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Bob and Bill Flash Game v.1.1
Bob and Bill: passion-exciting flash game for those who are obsessed with speed and shooting. Dynamic graphics plus real-effect riding along the desert road is equal to entertainment boon and pleasure. Imagine you are one of those crazy guys, trying to shoot the duck at a high speed. Taking your breath away? Challenging you with catching the prey? Feeling the smell of grilled duck? Then check out your hunting skills with Bob and Bill!
Bob and Bill: passion-exciting flash game for ...
- Bob and Bill Flash Game
- 1.1
- 05 Jun 12
- Alarit Inc.
- Win 3.1x, Win95, Win98, WinME, WinNT 3.x, WinNT 4.x, WinXP, Windows2000, Unix, Linux
- Shareware
- 294
- $15.00
Review Bob and Bill Flash Game
Other software of Alarit Inc.
- Alarit Net Serial Driver (ANSD) v.2.1ANSD gives you the possibility to give the remote access to serial port via TCP/IP.
- AlarIT Virtual Serial Driver .IP (AVSD.IP) v.2.0AVSD.IP gives you the possibility to give the remote access to serial port via TCP/IP.
- ASP Job Site Creator v.2.5Job Site Creator 2.5 was created for organizations engaged in recruiting and job seeking. The site allows an easy registration as for JobSeekers so for Employers. Having registered a JobSeeker receives an opportunity to enter his resume on-line.
New Miscellaneous software
- Photo Lucky Draw v.3.6The Photo Lucky Draw Software is fun and easy way to find a winner. It can roll the participants photos quickly and randomly, and when you click the Draw button, Winners will be drawn out. Winner's photo will not repeat until initialization.You ...
- TinyMiner EVE Online Mining Bot v.5.77TinyMiner is an undetectable, intelligent Eve Online Mining Bot that makes billions of ISK for you totally on AutoPilot! This versatile EVE MINING BOT includes a Market Trading module, an Assets Hauler for your items and an EVE ISK-Guides Bonus Pack!
- GiMeSpace CamControl Gamers Edition v.188.8.131.52This Program allows you to navigate your game by using your own body as a joystick. You can move your body to the left and right to turn in those directions. And to the front and back to go forwards or backwards.
- Joy To Mouse v.188.8.131.52Completely free program designed for people with disabilities who have difficulty using the mouse. Joy To Mouse allows you to use a joystick or joypad as if it were a normal mouse by transferring the operating system movements and clicks. In the "Op ...
- Gladiator Board Game v.1.2A board game like chess but with dice, magic, and monsters.Basically, two teams of characters, East and West, start at opposite ends of the map, engage each other in mortal combat, and win, lose (die) or run away (escape out the Exit door). Winners ...
- Digital 3D Screensaver v.1. 1. 2007Get ready for an exciting virtual journey inside the strange world of your microprocessor where endless strings of digits make things happen, things like the internet, the virtual reality, the artificial intelligence and everything else. Immerse ...


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For more information or questions please call or e-mail
Mike Bacon
1. Do you offer a written contract?
Yes, A contract is important so you are comfortable knowing that I am obligated to your day.
I will follow through all of the details that we discuss.
2. Will you be the DJ at our wedding?
Yes, I am the only DJ associated with Mike's Music Mix.
When you hire me you get me for your wedding day.
3. May we meet with you in person before we sign a contract?
Yes, It is very important to meet in person so we can get comfortable with each other and get a feel
for our personalities. This is when you can see if we are a good match for your wedding day.
4. How long will you hold our date for us?
After meeting with you I will hold the date for 7 days without a deposit.
5. How long have you been a DJ and how many weddings have you done?
I have had my business since 1995. I have performed hundreds of weddings.
6. How many weddings do you do each year?
I perform several weddings each year
7. Do you perform for more than one event in a day?
Never, I will only take on one wedding a day so I can have total focus on your day.
8. What makes you different from your competitors?
I have been educated through the years to perform all duties of a wedding coordinator.
I completely understand how important and special this day is for you.
You will find that I can organize all aspects of your wedding from our first meeting up to the last dance.
Performing as a DJ is important and keeping the day organized will
maximize you fun and dancing for the wedding day.
9. Do you act as the "emcee" and make all of the announcements?
Yes, This is all included with my services.
10. How would you define your "style" when making announcements?
When making announcements it all depends on what you are looking for to set the tone of your day.
It can be relaxed or exciting and full of enthusiasm we will discuss what you would like for your day.
11. What if something happens to you and you can't make it to the wedding?
This has never happened to me. I do have several experienced people I work with and I would handle the situation in the most professional and delicate way possible to make sure everything goes off exactly as planned.
12. Will we meet again before the wedding?
Yes, We will meet as many times as possible until you are totally comfortable. Approximately two weeks before your day we will thoroughly cover your entire wedding to be sure we don't miss any important details
13. Can we visit you at a performance?
No, My clients privacy is very important to me and I will be totally focused on their day.
I do have several videos on this site and if you need to see more let me know.
14. May we speak to your references?
I have several references available. please ask me for a listing.
15. How do you keep your music collection up-to-date?
I use a DJ subscription program that keeps me well ahead of all the hits you want to hear on the day of your wedding.
I also use i-tunes and amazon to fill in the blanks.
16. How involved can we be in selecting music for our event?
You can be 100% involved in music selection. I always ask all of my clients what they would like to be played on their wedding day.
You can give me a big or small list it's up to you.
I'll take your list and place the music in an order that will energize your guest in the best possible way.
17. When do we need to submit our music requests and event details?
I will supply you with an information sheet that we will use through out your planning.
I like all details to be as complete as possible two weeks before the wedding.
18. Do you take requests from our guests?
Yes, This is very important to me so all of your guests are hearing the music they want to dance to.
19. Can we submit a "Do Not Play" list?
Yes, it is your day and I don't want to play something you don't want to hear.
I do ask you to remember your guest that you have invited and what they may want to hear too.
20. When do you arrive to set up for our wedding?
Depending on what is needed 2-4 hours before your married.
21. What will you wear to our wedding?
I wear a tuxedo at all wedding events as seen on my welcome page.
22. What will you wear when you set up and break down your equipment?
Causal comfortable clothing that is presentable for the public.
23. How much of a deposit is required to secure our date?
A 50% deposit is required to secure your date.
24. What do you require from us?
All I need is antiquate power supply. I have everything else.
25. Do you require a meal?
It's up to you if you would like to. It is not a requirement.
26. Are you insured?
I have full liability coverage.
27. Do you take any breaks?
No, I stay focused on your day from beginning to end.
28. What is your policy on alcohol or smoking during the wedding?
I do not drink or smoke.
29. What kind of equipment do you use?
All of my equipment is listed in my equipment page.
30. Do you bring backup equipment with you to the wedding?
I have two back ups for all of my equipment.
31. Do you have a wireless microphone?
I have three different types of wireless systems. A microphone. lapel, and a headset
32. Do you have a "light show"?
I have state of the art uplighting that can be used to light up the room and then later transform to moving color for the dance floor.
I also offer monograming.
33. Do you belong to any professional associations or trade groups?
I am a member of The Knot and Wedding Wire.
34. Do you charge a travel, set up, or break down fee?
No, If the event is more than 2hrs away I do ask for a hotel room.
If you have any additional questions please feel free to ask.
Anything you need for your wedding day I will do my best to make it happen.
Frequently AskedQuestions


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I'm Willow Vanderling. I live in Pennsylvania on the shore of Lake Erie. Thanks to the textile arts shops lining the main street, our village has earned the nickname "Threadville."
I have two dogs who are part border collie and very active and enthusiastic, and I also have two tuxedo cats. So the first thing I do every morning is take them out. The female dog herds the cats inside before they get into mischief.
Then I go upstairs to my shop, In Stitches, where I sell everything anyone could need or want for doing machine embroidery at home. Although I have a part-time assistant, I work long hours in the store (yes, I take breaks to look after my pets…) We demonstrate our wonderful machines and we also offer classes and workshops. Busloads of Threadville tourists show up nearly every day.
Many evenings, I work on my online business. I create embroidery designs. People send me photos of pets, cottages, boats, scenery, and even grandchildren, and I make a design (the process is called "digitizing") that they can stitch, or I stitch the design for them on a wall hanging or on a panel that they can incorporate their own project. Quilts and placemats are popular.
When I've filled all my online orders, I sew and embroider. Sometimes, I create garments and soft furnishings to hang in my shop as examples. I make most of my own clothes. Nearly everything has at least a touch of machine embroidery. I can't help embroidering nearly everything.
Recently, I've spent lots of my spare time helping organize Threadville's Get Ready for Halloween Craft Fair, a two-day event geared to creating Halloween décor and costumes. It's been getting out of hand, and a few exhibitors whose "crafts" don't seem very closely related to Halloween will be there.
The day after the fair ends, Edna, who owns Threadville's notions shop, is getting married. Edna loves bright and shiny things. The rest of us talked her out of gowns that might make her resemble a frilly wedding cake, a disco ball festooned with beaded ruffles, or a snowman draped in twinkly silver lights.
However, we can't help teasing her. She doesn't know that most evenings, the rest of us have been creating a huge skirt that Edna can (if she dares…) wear over her slightly more sedate gown during the reception. We've embellished the overskirt with nearly everything we know how to craft from fabric, thread, yarn, and glittery, shiny things. In addition, my special friend, Clay, has wired the skirt for sound and lights. Getting together to make the skirt is taking large chunks of our time and is causing a lot of hysterical laughter. The skirt is almost finished.
When we planned the craft fair and Edna scheduled her wedding, we expected that out-of-towners could stay at the Elderberry Bay Lodge. However, a bunch of zombie enthusiasts are holding what they're calling a "retreat" that week, and the three craft show exhibitors with the most unlikely crafts did not book rooms in time. Those women will be the guests of three of the Threadville shopkeepers, including Edna. I thought Edna might host her mother, but her mother will be staying with my best friend Haylee, instead. A little tension between Edna and her mother, perhaps?
No one has been eager to stay in an apartment with two dogs and two cats, so as far as I know (that could change), I won't have a guest. That's fine. My to-do list is about a mile long.
Despite how much we cram into our days, my dogs still need long walks. Haylee usually helps me take them for their last walk of the evening. We've discovered that dressing in black helps us blend into the night, especially when we're feeling the need to snoop. The police chief does not approve, and probably won't admit that Haylee, my dogs, and I have discovered clues that were crucial in solving murders.
We'll have wedding guests, craft show exhibitors, and people dressed up like zombies, all wandering around Threadville at the same time.
Haylee and I won't have to dress in black or snoop into anything, though, right?
You can read more about Character in Night Of The Living Thread, the fourth book in the "Threadville" mystery series, published by Publisher. The first book in the series is Dire Threads. Books are available at retail and online booksellers.
Comment on this post by 6 p.m. EST on June 23, and you will be entered for a chance to win a copy of NIGHT OF THE LIVING THREAD. One winner will be chosen at random. Unless specified, U.S. entries only.
Meet the author
In addition to reading and writing, Janet's hobbies include sewing, knitting, and machine embroidery, including using software and killer (!) sewing machines to create original embroidery designs. Discouraged by the lack of sewing and yarn shops near her home, Janet invented Threadville, Pennsylvania, a village of textile arts shops.
The first Threadville Mystery, Dire Threads, was nominated for the Agatha Award for the Best First Mystery of 2011 and for the 2012 Bony Blithe. The second mystery in the series, Threaded For Trouble was nominated for the 2013 Bony Blithe. The third book, Thread And Buried, was ranked a National Bestseller and nominated for the 2014 Bony Blithe. The fourth book, NIGHT OF THE LIVING THREAD, was published on June 3. The fifth Threadville Mystery will be released in 2015.
Between writing and revising, Janet walks her dogs, who are strangely similar to the dogs in the Threadville Mystery series.
Follow dru's book musing on Facebook for book giveaways, contests, posting about discounted books and some of my reading musings.


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The old man and the Wacom (used to be Illustration Friday) Please visit also www.papazoglakis.net
vendredi 6 février 2009
IF3Y -02 time **edit**
and one day you discover your time is done. no more long evening in the sun, no more wind in the leaves.
I seriously lack the summer now. consider me starring at the window waiting for the first trace of green to show up. even if I'm still totally hopeless at painting anything nature related. and even if desire is often too rude in all the disspointments it brings. consider me a lack of desire now.
Actually, I have a movie that goes with this image, it's one of my vacation movie (like my dad used to make them with his super 8 camera in the 70's). It's ths story of a perfect mid summer sunday afternoon and this is the short version. the full version would probably be about half an hour... "time"
shot last august
4 commentaires:
I can feel the time stand still in your illustration.RépondreSupprimer
This is so lovely, I feel that I am there in the illustration. Time does indeed stand still.RépondreSupprimer
Great idea, very lovely and pleasing piece. Time just freeze at that moment:)RépondreSupprimer
Magnificent! Your artwork made with the tablet is very inspiring... I have one wacom gathering dust and your digital paintings make me feel like using it more.RépondreSupprimer
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Adios Illo Friday
After almost a year without post, I hereby officially declare this blog DEAD. You can scroll though my work on my webpage at www.papazogla...
oh well, maybe tomorrow oh well, they're family, might as well fade in oh well, you just have one life, might as well not last too lo...
After almost a year without post, I hereby officially declare this blog DEAD. You can scroll though my work on my webpage at www.papazogla...


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Maternity pads are soft, post-partum care products which provide secure protection to a woman who has just given birth.
Underpads are sheets of absorbent fluff material and polymer which provide added absorbency and protection from incontinence related fluid leaks. These sheets are commonly used in hospital bed, wheelchair, operation bed, etc. If you are looking for superior quality liners and pads exclusively designed as per your custom requirements, you are at right place to have our contract manufacturing OEM service that facilitates all your product needs in the lowest wholesale price. Custom labelling of underpads and maternity pads (also recognized as private label service) is also available.
We have a collection of maternity pads and underpads which have good absorbent core to quickly wick the moisture away leaving the skin feeling dry. We use an innovative fluid dispersement technology that targets maximum absorbency and leaves no room for any discomfort or insecurity.


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- borrowing country
- страна-заемщик ; страна-должник ;
Англо-Русский словарь финансовых терминов. 2000.
Смотреть что такое "borrowing country" в других словарях:
Country music — Stylistic origins Appalachian folk music, maritime folk music, blues, bluegrass, gospel, anglo celtic music, old time music Cultural origins Early 20th century Atlantic Canada and the Southern United States Typical instruments … Wikipedia
borrowing — A futures trade on the LME involving the buying of near dated contracts and the selling of long dated contracts. An example of a carry ( carrying). The equivalent of an intramarket spread trade sometimes known as buying the spread . Dresdner… … Financial and business terms
borrowing */ — UK [ˈbɒrəʊɪŋ] / US [ˈbɔroʊɪŋ] noun Word forms borrowing : singular borrowing plural borrowings 1) a) [uncountable] the practice of borrowing money The cost of borrowing has risen again. b) borrowings [plural] money owed by a business, country, or … English dictionary
borrowing — bor|row|ing [ bɔrouıŋ ] noun * 1. ) uncount the practice of borrowing money: The cost of borrowing has risen again. a ) borrowings plural money owed by a business, country, or organization: an Internet start up with borrowings of over $10 million … Usage of the words and phrases in modern English
West Country dialects — SW England official region (approximately co extensive with areas where West Country dialects are spoken) The West Country dialects and West Country accents are generic terms applied to any of several English dialects and accents used by much of… … Wikipedia
Donkey Kong Country — For the television series, see Donkey Kong Country (TV series). Donkey Kong Country North American box art Developer(s) Rare … Wikipedia
List of country-name etymologies — This list covers English language country names with their etymologies. Some of these include notes on indigenous names and their etymologies. Countries in italics are endonyms or no longer exist as sovereign political entities. Contents A B C D… … Wikipedia
List of etymologies of country subdivision names — This article provides a collection of the etymology of the names of subnational entities. This page generally only deals with regions and provinces; cities and other localities and features may appear listed under the individual country, with a… … Wikipedia
Low-Country Messiahs — The Low Country Messiahs is the musical project of Sub Pop recording artist Green Magnet School alumni Robert Hamilton. He has released two full length albums and appears on several compilations. Hamilton plays cigar box guitars using open… … Wikipedia
investment borrowing — Econ funds borrowed to encourage a country's economic growth or to support the development of particular industries or regions by adding to physical or human capital … The ultimate business dictionary
Structural adjustment — is a term used to describe the policy changes implemented by the International Monetary Fund (IMF) and the World Bank (the Bretton Woods Institutions) in developing countries. These policy changes are conditions (Conditionalities) for getting new … Wikipedia
- Borrowing Constraints, Health Care Choices and Health Outcomes, Kumar Chandra, Extent to access to credit is one of the important indicators of socio-economic development of a country,as it affects various livelihood choices in a significant way. The principal objective… Категория: Книги Издатель: Книга по Требованию, Подробнее Купить за 8777 руб
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Portable Generator is the grouping of an engine and an electrical generator. These both main parts mounted together to form fine equipment.
Main application of the Engine-generators is in the areas where electrical power where is unavailable, or where electricity is only required as temporary basis. Mostly small generators are used to energize power tools at construction sites or somewhere in remote areas to fulfill any special need. Customized generators provide power supply for temporary installations of lighting, sound amplification systems, amusement rides etc.
Here is a list of Top 6 Best Portable Generators you can buy in Fall 2018-2019
1)- Westinghouse WGen7500 Portable Generator with Remote Electric Start – 7500 Rated Watts & 9500 Peak Watts – Gas Powered – CARB Compliant – Transfer Switch Ready
- Up to 16 Hours of Run Time on a 6.6 Gallon Fuel Tank With Fuel Gauge
- 7500 Running Watts and 9500 Peak Watts
- Remote Start With Included Key Fob, Electric and Recoil Start;
- Features Two GFCI (Ground Fault Circuit Interrupter)
- Plug-and-Play: Comes with a Remote Start Key Fob
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- Powered by a 420 cc Westinghouse 4-Stroke OHV Engine
- EPA, CARB, and CSA Compliant
- Backed By a 3-Year Warranty; Nationwide Customer Service and Support Network
2)-Rainier R12000DF Dual Fuel (Gas and Propane) Portable Generator with Electric Start – 12000 Peak Watts & 9500 Rated Watts – CARB Compliant – Transfer Switch Ready
- Up to 17 Hours of Run Time at 25% Load; Operational Volume as Low as 72dB
- Dual Fuel – 12000 Peak Watts and 9500 Running Watts (Gasoline); 10800 Peak Watts and 8550 Running Watts (Propane); 6.6 Gallon Fuel Tank with Fuel Gauge and Automatic Low Oil Shutdown
- Electric Start – Convenient One-Touch Power Switch
- Powerful – 457cc OHV 4 Stroke Rainier Engine
- EPA and CARB Compliant
3)-Champion 3800-Watt Dual Fuel RV Ready Portable Generator with Electric Start
- Up to 9 hours run time on a full tank of gas and up to 10.5 hours on a 20 lb. propane tank
- Dual Fuel – Runs on GAS or PROPANE straight out of the box.
- Engine type: 4-stroke, wheel diameter: 8.0 inches
- 4750 starting watts, 3800 running watts
- Powered by a reliable 224cc Champion engine
- Touch Start, push-button electric start (battery included)
- Frequency: 60 Hz. Outlets – 120V 30A RV, 120V 30A locking, two 120V 20A household outlets all secured by Volt Guard, protects your appliances from power surges
- Champion Support – 3 year limited warranty with FREE lifetime technical support.
4)- DuroMax Hybrid Dual Fuel XP12000EH 12,000-Watt Portable Generator
- 10 hrs. Run-time on propane at 50% maximum output: 20 hrs.
- Quite in Operation
- Heavy duty frame with four Point fully isolated motor mounted
- Full power panel with oil warning light
- Run-time on gasoline at 50% maximum output:
- Low oil shut-off protects engine
5)-Champion 3400-Watt Dual Fuel RV Ready Portable Inverter Generator with Electric Start
- Up to 7.5 hours run time on gasoline
- Dual Fuel – Operate your 3400-watt portable generator on gasoline or propane
- Convenient Electric Start with 3-Position Ignition Switch
- Battery included,
- Noise Level :59 dBA at 23 feet. Frequency 60 Hz.Ultra-Quiet Operation – 59 dBA is perfect
- Clean Power for Sensitive Electronics
- Champion Support – Includes 3-year limited warranty with FREE lifetime technical support from dedicated experts
6)- DuroMax XP4400E 4,400 Watt 7.0 HP OHV 4-Cycle Gas Powered Portable Generator With Wheel Kit And Electric Start
.Up to 8 Hour Run Time.
.4400 Watt Surge/3500 Watt Continuous.
.4 Gallon Gas Tank.
.Electric Key Start/Includes Battery.
.EPA Approved.
.Automatic Low Oil Shut Off.


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We are often looking for talented people to join our crew. We are happy to accept your resume and will keep it on file until an opening becomes available for consideration. We offer competitive compensation with a generous benefits package, in a small office environment, located in the beautiful Pacific Northwest.
Please contact us via mail or e-mail for additional information or to apply.
We thank you for your interest in our company.
Jack W. Sarin Naval Architects, Inc.382 Wyatt Way N.E.P.O. Box 10151Bainbridge Island, Washington 98110Telephone 206.842.4651Email email@example.com


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All about Faverolles!
Cold Spell looms....
|Posted by Kate Hart on March 10, 2013 at 5:25 AM
|comments (1)
Enjoyed the brief sunshine recently, but the weather was just teasing it seems and we are although well into March, cold and minus 3 is expected tonight. Frustrating really as I really want to get the young growers out soon, they are growing really well and soon wil need more space.
These are some of the eight and ten week old salmons..:)
Sunshine at last!
|Posted by Kate Hart on February 17, 2013 at 1:40 PM
|comments (0)
At last a glimpse of spring? Mustn't lose the bedsocks just yet methinks though!
The birds really are enjoying a much needed break from the cold wet weather, they were really enjoying themselves today in the sunshiine. Samson was paying particular attention to his lovely ladies..and he has already as all his eggs have been fertile which really is good news this time of year.
...Read Full Post »
August 25th 2012
|Posted by Kate Hart on August 26, 2012 at 12:40 AM
|comments (0)
Well what a month so far! Some sadness too. Priscilla Queen of the Desert, our ancient Pekin cockerel decided to pop his clogs and fly to the the flock in the sky. He may actually have left a heritage however. I found a day old chick in the duck house that Athena had been hiding under straw when daily I removed her eggs. The day old chick secretly brooded by Athena one of my Muscovys, is now happily enscounced with Mrs Bean who just happened to have a clutch of salmon pekins, so t...Read Full Post »
July 7th 2012...
|Posted by Kate Hart on July 7, 2012 at 11:40 AM
|comments (0)
No time no blog! I know, shameful...:roll:
So what have we all been up to? Apart from being really busy that is! Lot's of garden redesign, new patio which with this weather really has been a challenge, hopefully will all be finished by the end of July.
Faverolles are gorgeous! This year the focus has been on bantam black and blue and whilst we ...Read Full Post »
End of August...feels like Autumn...
|Posted by Kate Hart on August 27, 2011 at 3:35 AM
|comments (0)
A distinct nip in the air..and already in the morning sun Beanwood has that autumnal "glow" when the weak sun hits the top leaves in the wood turning them a lovely golden colour.
Some of our vegetables are ripening, lovely crop of yellow corgettes and our Katy apples look almost ready! The muscovies have already spotted that fact I think!...
...Read Full Post »
Mid August ...Time to think ahead..
|Posted by Kate Hart on August 16, 2011 at 12:15 PM
|comments (0)
I know, I haven't posted for ages but we have been so very busy!
Now is the time we evaluate our early hatched birds, and separate the large boys from the girls, to allow the girls to roam in peace without being harassed, and this gives the boys a bit of space to grow well without the destraction of these beautiful salmon ladies! There are some promising boys this year, both in size which is my predominant interest and some stunning colours as well. Salmon boys in the prime of hea...Read Full Post »
It's April and hatching is well under way....
|Posted by Kate Hart on April 3, 2011 at 4:08 PM
|comments (0)
We have had a very busy weekend! Major jobs in the garden need tending too, plus all the henhouses needed a good clean out...
Onto the birds first, two hatches of large salmons completed, and I am very happy with them!. the first was a test hatch, I wanted to see what happened if you just used one hen and one cockerel from the same developing strain, would they all look identical? accounting for sexual differences of course! My supposition wa...Read Full Post »
March Madness..
|Posted by Kate Hart on March 6, 2011 at 3:35 PM
|comments (1)
This is the time of year where everything happens at once! So in order to keep up with myself I end up writing endless lists and consulting my calendar, checking hatching dates, when I need to sort out brooders, where the new growers will go...and despite all my efforts to be organised, usually I am led astray by a beguiling broody or two!:roll:
Talking of broodys, the Muscovies are detirmined to have ducklings this year, it is a battle of wills, and me hunting down their nest site...Read Full Post »
Ups and Downs...
|Posted by Kate Hart on February 21, 2011 at 4:35 PM
|comments (0)
Well this is the earliest I have ever hatched, so quite pleased and this means they will have the long balmy days to mature.
Only a few eggs in to test fertility, but delighted that from 5 l/f salmon eggs, 4 are girl, now that doesn't happen very often!The incubator is on again for another batch of large fowl salmons.
The garden is starting to come back to life, subtle changes in the apple trees, the buds look full and I think the blossom will be earl...Read Full Post »
Feburary 2011...
|Posted by Kate Hart on February 6, 2011 at 4:41 AM
|comments (0)
It's that time of year again, where although we are very much in the depths of winter, our thoughts turn to hatching again.
There are tiny signs of life in the garden, daffidols, pushng their way up and at long last the snowdrops have arrived!
As usual I end up in such a dilema over the breeding pens, constantly changing my mind, leaving my birds quite confused, particulary the cockerels who may end up in 2 different runs before I make my mind up!
Thi...Read Full Post »


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MIXED MEDIA: Irrealities & other series
IRREALITIES: Most of us dream the unrealistic dream of living in a palace or an idyllic setting. Architectural images are cut up and reassembled into places that exist in our dreams. Further paint and pen layers push the irrational and unrealistic aspects of architecture and the imagination. NEITHER HERE NOR THERE: exploring the line between spatial representation and abstraction.
|« Back to Gallery
|26 Photos
|View as Slideshow
|1 - 26 of 26 Photos


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Do you want to reduce stress?
Stress. We love it and we hate it. We hate it because is paralyses us, and we love it because it helps us to get stuff done. There's nothing like the stress of a deadline to be uber focused and finally get that task nailed. But too much of it and we're in a state of panic and get nothing done.
It's not surprising that we struggle to wrestle it under control. How can we possibly get rid of something that, deep down, we like? Well, our subconscious won't let us and so we can't. And actually we don't want to. Instead, our main objective in managing our stress should not be to get rid of it but to achieve balance with it.
You see, everything has a good and a bad side. Don't believe me? Here's my challenge to you… think of anything… a person, a thing, an emotion … ANYTHING! I can guarantee that there are GOOD and BAD aspects to whatever it is that you have picked.
You might consider that something is good, but if you had it in excess (or in tiny amounts), then you'd probably change your mind. Yes even money! How many lottery winners spend all their money because they didn't like what it brought them? Lots of them!
Well the same goes for stress. We like a bit of stress because it keeps us moving and motivated. But when we have too much, it all becomes a bit much and we're bit like rabbits in headlights. In an ideal world we would get rid of the negative aspects of it, but keep the good bits. Sounds impossible huh?
Not at all. And here's how.
First all identify the things in your life that are stressing you out.
Just grab a pen and scribble. Don't hold back. Your list might include things like
"I hate it when Mary from accounts changes my work without asking me"
"it really winds me up when my other half leaves their stuff lying around and they don't tidy up"
"when I reach the last £100 in my account I get really scared and it stresses me out"
Give yourself a bit of time to build this list and don't be afraid of letting rip. You might have quite a long list and that's just fine. Just try not to let your growing list stress you out!
Once you've managed to capture all those life stresses onto your page, take a nice deep breath* and take a moment to cast your eye over your list. (*a tasty hot drink helps here)
The next task is to review what you've jotted down and see if there are themes or similar things that are getting repeated, just in different contexts. You might notice that quite of few of the things that you've written are essentially all about other people doing stuff without checking things with you first. In which case, that's the common element that you need to focus on.
Now take a clean page and split it into 2 columns. In the left hand column you need to write your reviewed and edited list of stressors. If there are themes or common groups of things then keep similar things together.
Now I want you to revisit each item on your list and ask yourself this:
What value of mine is this in direct conflict with?
Your values are those things that are really important to you, a bit like your unwritten rules for how to behave and how the world is/works.
So going back to the earlier gripes we talked about, possible areas of value conflicts could be
"I hate it when Mary from accounts changes my work without asking me"
>> respect, control (you're not in control of the changes she's making)
"it really winds me up when my other half leaves their stuff lying around and they don't tidy up"
>> tidiness, cleanliness, respect (they don't respect your space/how you like things),
"when I reach the last £100 in my account I get really scared and it stresses me out"
>> financial security, abundance, freedom (you feel trapped),
As you go through your list, use the right hand column to write down all those values that apply. From the examples I've used above, you can see that each stressor might have around 1-5 values related to the cause of the stress.
Step 3
Now go back and review your list in your column on the right hand side. Notice which values are cropping up time and time again and think about how important those values are for you in your life. It's likely that the areas that are causing you the most stress are those that are related to your top personal values.
You might want to make a new list from the values that you have identified as part of this exercise. If you can't be bothered, don't' worry. Just be sure to notice where you've repeated yourself.
Step 4
Let me warn you now… the next part of this stress reduction plan is not going to be as quick. Why? Well, we are going to address each item in both your lists – the left hand one and the right hand one.
Address them? Yes. We are going to clear out that stressy energy from each item thus reducing its ability to stress you out. Now just stop for a minute and imagine how much of an impact that can make in your life. If each of those things that are currently stressing you out, suddenly STOP stressing you out – just imagine what is going to happen to your stress levels? South! They are going south baby! Yeah!
Are you ready for this?
To do this next bit you will need our "Clear your head trash guide" that's available to download for free on our home page, right here.
Once you've downloaded our guide, you have all the pieces you need. Within our guide are the instructions for using our Head Trash Clearance method. On page 13 of our guide there are some phrases that you'll need to say to yourself as part of the clearance work. There are 10 phrases in all and each phrase in our guide has a blank. All you need to do is fill in the blanks using the items you've listed in both the left and right hand columns.
Start with your list of values because this is where all your stress starts: when your values are being challenged.
Once you've worked through your values, then move on to the actual events/things that wind you up.
By the time you have worked on each item on your list, I can guarantee that your stress levels will be massively reduced.
When you work on clearing the negative energy from each of these items on your list, make sure that you follow the instructions in our guide. Especially the bit that refers to creating balance by working on the opposite (this will be clear to you once you've read out guide – just make sure you do it!)
Our Head Trash Clearance method, Reflective Repatterning is a very powerful tool in creating change. So powerful that many can't quite believe it that something so simple can be so powerful and effective. This is why you need to follow our instructions.
Good luck and let us know how you get on, either in the comments or by emailing us.


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