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We guarantee the puppy to be free of PRA (progressive retinal atrophy) for up to 1 year of age. If you suspect your puppy has PRA, it must be verified by a certified Canine Ophthalmologist.
We guarantee the puppy to be free of hip dysplasia and elbow dysplasia for up to 25 months of age.
If your veterinarian suspects a dysplasia problem, the x-ray showing this condition must be verified by the OFA (Orthopedic Foundation for Animals). This x-ray must be done before 25 months of age. If any of these conditions are verified, and the owner wants to keep the dog, we will refund half of the purchase price upon receiving a veterinarian's letter confirming that the dog has been spayed or neutered. Otherwise, the breeder will replace the dog with a puppy of comparable breeding when available. The first puppy will have to be returned to Hayshaker Labs (if you choose to have your puppy replaced ) with its AKC paperwork. In any case, all veterinary, diagnostic, return, and replacement costs will be the owner's responsibility. These guarantees are dependent upon demonstration that the puppy has received adequate care and nutrition. Anything that affects the development or well-being of the puppy, such as abuse, neglect, trauma (i.e. jumping in the air for Frisbees or other toys), or being used for breeding prior to all health certifications and 24 months of age will void these guarantees.
Although no breeder can truly "guarantee" that a dog will be free from hereditary disorders, we DO guarantee that we have researched pedigrees and have done health clearances to the best of our abilities, and Hayshaker Labs guarantee that we breed only healthy and sound dogs. Hayshaker Labs uses only sound breeding stock to lessen the occurrence of defects considered to be hereditary.
While we cannot "guarantee" that your dog will be free of genetic defects, we do guarantee that both parents were reported to be free of hip dysplasia and hereditary eye diseases at the time of the breeding. Copies of those reports will be provided in your puppy packet.
Listed are a few things to help avoid common health issues in Labrador Retrievers.
Dysplasia: both hip and elbow dysplasia are influenced by hereditary factors.
Note that nutritional and environmental factors also play a role in joint health.
Poor nutrition and excess weight can contribute to these disorders, as can injury. Therefore, the new owner assumes part of the responsibility for the orthopedic health of their dog. As a condition of sale, you agree to feed a good quality dog food /canine diet, and you agree to keep the pup in good physical condition by allowing him or her to exercise at will. You further agree to monitor the pup/growing dog's weight to ensure that s/he does not become overweight. We recommend that you feed your puppy a top quality food, helping maintain his/her health.
Monitor your puppy to make sure it receives proper exercise but does not get injured. Over or under exercising your puppy can negatively impact its health. Do not allow jumping on and off of furniture or stairs. Also, keep the puppy off of slippery or damp flooring. Your puppy will benefit from regular walks and from play sessions in your yard. Avoid strenuous exercise and do not jog your dog until he is at least 18 months old. Although "agility" is a fun sport to be involved with and offers an opportunity for team work with your dog, it is well documented that jumping can do major damage to growing joints, therefore you should not participate in "jumping" activities with your dog until s/he has reached at least 18 months old. Do not allow your puppy to roughhouse with larger or older dogs to avoid injury. All guarantees are also void if puppy is spayed or neutered before 18 months of age.
Our companion puppies are sold with AKC limited registration (non-breeding). If the dog is registered with AKC the dogs name MUST start with Hayshaker. When the puppies go to their new homes their vaccinations and worming schedules will be up to date. We require that the puppy buyer take the new puppy to their own veterinarian within 5 days to be examined. If, FOR ANY REASON, the veterinarian is not happy with the puppy, we will replace the puppy or refund the purchase price upon the return of the puppy.
If at any time in the puppies life you are unable to keep him or her, you agree to contact us, (we have the 1st right of refusal) so we can assist you in finding a new home. We always want to know where our puppies / dogs are throughout their lifetimes.
Puppies will receive their first Neo Par vaccination at 5 weeks of age, and DLHPP at 7-8 weeks of age and be de-wormed at 2, 4, 6 and 8 weeks of age.
It is required puppy be registered with AKC (American Kennel Club) or the above guarantee will be NULL & VOID!
Webside Designed and Maintained by Rachael Lenaeus (Blue Heaven Labradors) Copyright © 2017 Hayshaker Labs - All Rights Reserved.
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I soo no wat u mean im 13 and i just started mastrabating. i can get some pleaseure though. im a girl and im a summing u r 2. if u r us liek a sharpie or somthin and ur fingers (kinda scary the first time but it works) also rub ur clit as fast as u louboutin iriza black
can eventualy ull want 2 stop but dont ull see wat i mean.
The report of the investigations undertaken jointly by the police and the NSPCC, Giving Victims a Voice, was published on 11 January 2013. It reported allegations covering a period of fifty years, including 214 alleged acts by Savile which, though uncorroborated, have been formally recorded as christian louboutin sneakers womens
crimes, some involving children as young as eight. The report states "within the recorded crimes there are 126 indecent acts and 34 rape/penetration offences."[6] Alleged offences took place at 13 hospitals as well as on BBC premises, according to the report.[7][8] In October 2013 it was announced https://www.kitchen-kitchen-kitchen.co.uk that inquiries had been extended to other hospitals.[9]
If you actively barbecue on a regular basis, you more than likely have heard of Weber grills. Being in business for over 50 years, Weber continues to set the standard for quality barbecues and grills even in this modern era. In the words that follow, you will learn about some of their products that keep customers coming back time and time again.
Yesterday was no different. A suicide bomber targeted a funeral tent in the Baghdad neighborhood of Doura, a few miles south of what was once known as the Green Zone and that today houses a sprawling, underused US embassy built at a cost of $750 million. The attack, in a Sunni dominated neighborhood that was among the city's bloodiest at the height of the civil war, christian louboutin heels
is a reminder that death stalks Iraqis even in the heart of the capital.
If the next round of the Concussion In https://www.kitchen-kitchen-kitchen.co.uk Sport Group Consensus statement (planned for 2016) actually recommended, for example, that FIFA institute an additional free substitute for a concussed player, and if other sports were to follow suit, then one of two things would happen. If the rule changes were instituted there would almost certainly be a more substantive move in the direction of safer management. If they weren't instituted then it would be the entire sport, rather than just the coalface individuals, who would be in breach of those 2016/17 Concussion In Sport Guidelines.
To answer both of these questions, typically the debtor would be able https://en.wikipedia.org/wiki/Christian_Louboutin to build up this money by stopping payment of the debt for the time that the he is negotiating his settlement. The payments that you are not making will form at least part of the lump sum that you will eventually be paying over.

subset: commoncrawl


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Last out, first in. Evan wins first race of 2008 in style!
9 March 2008 | Darlington KartWay, Darlington, SC Evan shows the competition he means business! Evan York (89) on his way to victory at Darlington KartWay! Raceday dawned as a cool and clear day – one day later and better than the originally scheduled Saturday events. With the weather that passed through South Carolina the previous 24 hours making the track very green, practice was as much about learning the track as it was rubbering in a racing line! After the practice and lunch time, heat and main races were held. Evan lined up in the back for the reverse-grid in the 100cc class. AtRead More →


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Hey there loyal readers! I hope you had an amazing weekend full of laughs, joy, and sweat. This week was put into perspective in the Tone it Up community and it made me appreciate my friends and family more than ever. On Friday, the Grit fam and some of my #tiusisters, came together for a happy hour. We enjoyed a few drinks at The Rustic and caught up on life. I am so thankful for this community in Dallas, because it is to welcoming. If you come to the studio, be sure to introduce yourself!
Today I'm starting a new blog series dedicated to my favorite Lorna Jane active living gear! I will take you through my collection of LJ pieces for fitness and leisure. I am one of those girls that only purchases work clothes every couple of years. I would rather spend my money on fitness and leisure clothing. As crazy as it sounds, I just need that extra motivation to feel my best while I'm working out. When you have a fun outfit to put on, you are much more likely to push harder in your workout, feel good doing it, and enjoy yourself! Lorna Jane can be found at TJ Maxx, but I shop at my local store in the West Village. I love supporting my local boutiques when I can. Their staff is so friendly, and they have many fun and free events at their Active Living Room. Go check it out.
This month's piece is the Lara Sports Bra. As soon as this item came out, I had my eye on it-that mesh!!! I can't get enough of mesh. Dallas is a hot city, I need everything to breath! As a fitness instructor, I am part of the Active Ellite group of women that Lorna Jane gives a nice discount to. To sign up, bring your certification into any store and they will sign you up! (This goes for most athletic apparel stores, just ask =) I love how versatile this crop top is, you can throw a vest over it and wear it out to brunch or a girls day after your workout. The back is killer! Show off those muscles girls. My favorite aspect of LJ clothing is they really flatter women! The fabrics are incredibly durable and soft, and they have removable padding for girls who tend to want a more feminine looking top. I wear this top to our signature Powerbelle class at Dallas Grit Fitness. It lets me move, sweat, and turn every which way for a total body workout. As always, be sure to wash your LJ items separate and hang dry only. They will last much longer. Enjoy!


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Show me thy ways LORD: "The most advanced believer both needs and desires to be taught of God. If we sincerely desire to know our duty, with resolution to do it, we may be sure that God will direct us in it." – Matthew Henry (Puritan).
Show me thy ways, O LORD; teach me thy paths. Lead me in thy truth, and teach me: for thou art the God of my salvation; on thee do I wait all the day. Psalm 25:4-5 (KJV).
There are two ways of learning of Divine things. The one is to acquire a letter knowledge of them from the Bible, the other is to be given an actual experience of them in the soul, under the Spirit's teaching.
Many suppose that by spending a few minutes in a concordance, they can discover what humility is; that by studying certain passages of Scriptures, they may obtain an increase of faith; or that by reading and re-reading a certain chapter, they may secure more love.
But that is not the way those graces are experimentally developed. Humility is learned by a daily smarting under the plague of the heart, and having its innumerable abominations exposed to our view. Repentance is learned by feeling the load of guilt, and the heavy burden of conscious defilement, bowing down the soul. Faith is learned by increasing discoveries of unbelief and infidelity. Love is learned by a personal sense of the undeserved goodness of God to the vilest of the vile. Patience cannot be learned from books – it is acquired in the furnace of affliction! It is thus with all the spiritual graces of the Christian.
Ah, my reader, we beg the Lord to teach us – but the fact is, that we do not like His method of teaching us! Fiery trials, storms of afflictions, the dashing of our carnal hopes – are indeed painful to flesh and blood; yet it is by them that the heart is purified.
We say that we wish to live to God's glory – but fail to remember that we can do so only as SELF is denied and the Cross be taken up. God's ways of teaching His children are, like all His ways, entirely different from ours!
I asked the Lord that I might grow,
In faith and love and every grace,
Might more of His salvation know,
And seek more earnestly His face.
It was He who taught me thus to pray,
And He I trust has answered prayer.
But it has been in such a way,
As almost drove me to despair!
I hoped that in some favoured hour,
At once He'd answer my request.
And by His love's constraining power,
Subdue my sins and give me rest!
Instead of this, He made me feel,
The hidden evils of my heart.
And let the angry powers of hell,
Assault my soul in every part!
Yes, more with His own hand, He seemed,
Intent to aggravate my woe.
Crossed all the fair designs I schemed,
Blasted my gourds, and laid me low!
"Lord, why is this?" I trembling cried.
Will You pursue Your worm to death?"
"This is the way" the Lord replied,
"I answer prayer for grace and strength."
"These inward trials I employ,
From self, and pride, to set you free;
And break your schemes of earthly joy,
That you may find your all in Me!"
By John Newton.
Resource: I asked the Lord that I might grow by Arthur W. Pink (1937).
"Show me thy ways, O LORD; teach me thy paths." (Psalm 25:4) must be my daily prayer.


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New Patient Reviews
*Results may vary from person to person.
Friendly and Very Professional
The staff were friendly and very professional. Dr. DelCampo provides clear explanation on the chiropractic duties that I would explain. I am very happy with my first visit to First State Health.
Margaret F.
Friendly and Very Helpful
When I first walked into the office to my completion of treatment the entire staff were friendly and very helpful! I would recommend my friends looking for a chiropractic office!
Helene P.
Pleasant and Professional
The front desk personnel are all very pleasant, exceptionally professional and helpful. Dr. DelCampo was empathetic to my discomfort and assigned to me a good treatment regime as well as exercises to aid in my own healing. Doctor DelCampo and his staff made me realize how long it has been since I experienced a pleasant, professional medical office where I felt I was more than just a number.
Janet P.
I Instantly Had Better Range of Motion
Dr. Delcampo was superb in identifying what needed to be done. I instantly had better range of motion, decreased pain after my adjustment, stretch/massage and stem. I woke up with less discomfort and am looking forward to my second treatment tomorrow! Thanks for making a difference.
Laura M.
I'm Almost Pain Free
I have been going for about 1 month and I'm almost pain free!
Gregory P.
Thank You!
Thank you for seeing me so quickly!!
Nicole U.
A+ Experience
New to the area and had a fabulous practitioner at my old residence, so glad to have been referred to your practice. My initial experience was an A+ and now I can again look forward to many more years of pain free living, thank you all.
Sharon A.
Very Professional
Very professional in every aspect.
Joanne D.
Competent & Caring
I want to see Dr. Tiffany Garcia for more chiropractic therapy and more acupuncture. I believe the acupuncture is helping with my back pain and was informed that the combination of it with the chiropractic therapy is most beneficial. Dr. Garcia seems competent and caring, and I feel she can really help with my pain rather than getting just prescribed meds from somewhere else. I want to fix the problem or alleviate…..not just take meds.
Nathan P.
Well Run Office
Well run office, even with some people out for Christmas holiday. Dr Farrell was very patient with a first time acupuncture client.
-Thomas F.
Each Visit is a Pleasure!
Everyone is so nice, caring and always full of smiles. It's a pleasure seeing such happy faces each time I visit. I will definitely recommend this friendly and knowledgeable office to family and friends if the need arises.
-Kelly P.
Excellent Staff
Dr. Garcia and her staff are excellent staff. They are quick with answers to any question, and they thoroughly explain what is going on and what you can expect to happen. I would highly recommend anyone to go here.
-Derrick S.
Fast & Friendly
Never with any doctor or even my own internal HR team have I had my medical benefits explained to me so well. They were fast friendly and efficient across the board.
Michael N.
Awesome First Visit
Awesome 1st visit. Looking forward to more and feeling great.
-Tracy Z.
Excellent Chiropractor
I feel that I've found an excellent Chiropractor, thank you very much.
-Cathy G.
Great Team!
Great operation and team. Getting better fast!
-James C.
Top Notch!
I recently moved to the area and switching/changing doctors can be stressful. However, this process could not have gone smoother. Amazing staff. The courtesy and professionalism shown by everyone was TOP NOTCH!!!
-Marshall B.
Miracle Worker!
Dr. Farrell is a miracle worker! My back pain is significantly better already and I have that overall improved sense of well-being I remember from my time using accupuncture regularly some 10 years ago. Looking forward to continuing my treatments. Many thanks!
-William D.
Excellent Customer Service
Great staff with excellent customer service! "Workman's Comp" needs were met efficiently and easily with no concerns or worries (on my part!) Thank you for my awesome first-experience!!
-Kara Hoffman
Loved the Experience
The atmosphere was lovely, and the staff was very helpful and friendly.
-Sarah S.
Best Decision I Made
I have been going to Dr. Garcia at First State Health & Wellness for over a year. Absolutely the best decision I made. After dealing with or better yet tolerating severe back pain for years without any relief from other doctors, Dr. Garcia was able to diagnose my situation, provide treatment & recommendations and improve my quality of life. Dr. Garica is AWESOME. Her staff is AWESOME. I highly recommend her and her practice.
-James B.
Pleasant Experience
Most pleasant medical office experience I have ever had! EVERYONE took the time to introduce themselves, shake my hand, ask how I was feeling and wish me well. That alone is good medicine, but the treatment was thorough and helpful.
-Suzanne P.
Excellent Professional Care
I received excellent Professional Care, identifying my problem, and the adjustment I received was excellent better than any chiropractor that has work on me. I would highly recommend this practice to anyone looking for a good Chiropractic experience.
-Robert S.
I have been in chronic pain for some time now; I only expected to get minimal relief, pleasant surprised at the amount of relief I experienced after just two visits…amazing!
-Jerri C.
Very Helpful and Friendly
This is my first experience with a chiropractor. I feel very encouraged by Dr. Mahoney's explanations and exercises to help my back. The staff is very helpful and friendly.
-Margaret P.
So Excited!
Very friendly, professional staff. Dr. Farrell evaluated me, and on my next visit the following week, she began treatment for my big toe which has caused chronic pain for 2-3 years due to severe arthritis. After one treatment of the Graston Technique, my pain level dropped from a 10 to a 2! I am so excited to resume a lot of my former activities and can't wait for my next appointment with Dr. Farrell!
-Jeanne S.
Very nice staff, Dr. Wilkins is great.
-Kenneth A.
Confident and Caring Presence
Make all visits as pleasant and welcoming. I felt very comfortable in your confident and caring presence. Thank you!
-Kerry W.
Feeling Better!
Feeling better already! Thanks very much!
-Dianne R.
I was delighted with everything about my visit. I'll be back next week!
-Nancy R.
Kind and Patient
Jamie was so helpful in getting me an appointment quickly and Dr. DelCampo was so kind, patient, excellent and understanding my fear and explaining to me the technique of fixing my neck and upper back. I will recommend to everyone.
-Brigid F.
Dr. Briggs, Rich, and the rest of the staff were wonderful! They were very welcoming, and made me feel completely at ease – even though I've never had acupuncture before. I have recommended the business and Dr. Briggs to my all friends on social media. I look forward to my future appointments! I'm hopeful for the first time that I might actually be able to treat my chronic pain with something other than drugs!
-Cara D.
Very Friendly
Very Friendly staff very good at what they do.
-Connie T.
I enjoyed my first visit as the staff was helpful, friendly & very professional
-Steven G.
I was amazed and thankful. My back is always going out and I need it to be adjusted fairly regularly. Thank you for such an efficient and friendly and professional staff. Dr.Jessica was excellent.
-Laraine H.
Exceptional…I was so impressed with the staff and the treatment received.
-Erin B.
Highly Recommend
My visit was excellent. Called in the morning and was seen and treated that afternoon. Already feel better. Would highly recommend.
-Joyce S.
Great Ear and Patience
Make sure you keep Bryan and Natalie as staff members. Dr. Wilkins has a great ear and patience for not only me, but my young child as well. Thumbs up!
-Judy F.
Best First Time Visit
I have been seeing chiropractors for 25 years and your office was by far the best first time visit I have ever had. Great job by all the staff!
-Gary S.
Great Staff
Great staff. Always kind and professional.
-Brian C.
Friendly Staff
The staff are friendly and put you at ease right away. Bryan is an excellent listener and took very thorough notes. Dr. Wilkins took time out to answer all my questions and carefully explained my condition and treatment plan. His knowledge and expertise is clearly evident.
-Kimberly B.
Highly Recommend
Dr. Trip Delcampo has a very kind and professional demeanor. He definitely listens to my concerns and replies with knowledgeable feedback for a positive plan of action. I would highly recommend having Dr. Delcampo as your chiropractor of choice for pain management and improvement!
-Tessa L.


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Someday, I'm going to travel the world!
How many times have we heard this? How many times have we said this? It seems as though global travel sits atop everyone's bucket list. But that's all it seems to do – sit on the list – lingering there as a dream with no chance of becoming a reality.
There are 1001 rationalizations we all give: I don't have the money, it's not a good time, I have my job to worry about…the list goes on and on. Sure, I'm not saying everyone has the luxury to drop what they are doing and go travel. But, like anything else in life, if you want it bad enough to the point where you need it, you find a way to make it happen.
Fortunately, I reached that point in the Summer of 2017. Let's go back to the genesis of my dream.
It was July 2017 and life was blah. Sure, I had many things to be thankful for including a good job, nice apartment, great friends and a supportive Family but something was missing. I felt as though I climbed on to the hamster wheel – every step leading to the exact same thing, every day turning out the exact same way. There was a void I needed to fill and I chose to do so with partying.
Yep, how cliché, right? But wait, the plot thickens…
My genius solution to my problems culminated in a DUI one summer night. Hamster wheel temporarily out-of-order because this day was not exactly the same as all the others.
I'll spare you the legal details and skip right to the eye-opening moment.
It was through this experience (aka hitting rock bottom) that allowed me to take a real hard look at my life and ask what the hell I was doing with it? Seriously, what's the objective? It took a great deal of self-reflection to understand that the "traditional" path might not be for me. I realized I was using the wrong scale to grade my personal success: instead of job titles, status, and money in the bank, it should be adventure, meaningful relationships and conquering the unknown.
That's fantastic, Chris. You managed to figure out that changes need to be made in order to get what you want out of life. But, what now? Well, I've always wanted to travel the world…that sounds like it would cover all three!
And there it was, my epiphany. The clouds parted, trumpets sounded and 99 virgins appeared in my apartment.
Ok, maybe that part didn't happen but everything else is true.
I was resolved to dedicate a year of my life to traveling the world and experiencing what else is really out there.
Over the next 9 months I researched and devised a plan to make my dream a reality.
I'm writing this post a little over two weeks out from the start of my dream. Everything is set and ready for take off: I've left my job, saved a decent amount of money, learned budget travel basics, booked my flight to country #1 and downsized my possessions to fit into a backpack. All that's left to do is share just how difficult this transition to a travel lifestyle has been…stay tuned.


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Working in the retirement industry has made me privy to the challenges that Baby Boomers face as they near the day of hanging up the business suit for a golf polo. It is well documented that the economic downturn has impacted my parents' generation, but what are the repercussions for a 28 year old and the rest of the millennial generation that will not be retiring until the 2050's?
Being a recently minted retirement nerd has certainly opened my eyes to the need to save for my future, but I fear that many my age are more concerned with the new features of the latest iPhone than the status of their 401(K) plan. Not only has the economic downturn forced Baby Boomers to work longer, but it has prolonged millennial' s transition into adulthood. Now young people find it difficult to start stable careers, relying more on their parents or roommates to help share in expenses.
In generations past, it seems as if there was a smooth transition from school to buying a house and starting a family. Young folks these days are starting that transition later on in life, and tend to harbor the belief that they will be young forever -- slowing the need to save for retirement. While at the same time, young people have an influx of social media in which people post pictures of doing fun things, or buying glamorous toys.
In order to keep up appearances, young people are spending, rather than saving. And why would we save?
- The thought that we are only young once and we should live it up while we can, prevents us from saving. Much like the old Rod Stewart song suggests, we are "Forever Young."
- We saw our parents lose their savings which resulted in a distrust of financial institutions, leading us to believe only we can be trusted with investing decisions. BUT…
- The ineffectiveness or lack of education about financial matters is also prevalent for younger generations.
- Many feel that they do not have the means to save for retirement, because they are paying off huge student loans, and/or credit card debt from trying to keep up with the Joneses.
In reality, younger generations need to start saving for retirement because time is our greatest asset. The old saying that "time is money" can be illustrated in the compounding of interest.
Putting smaller amounts of money away in your 20's and generating an average return of 6% results in more savings than the person who started saving a larger amount in their 50's and averaged the same 6% return on investment. Millennial's lack of education about investing, however, is certainly a barrier that keeps them from adhering to the sage advice to start saving early. Many wonder, where do I even begin to start investing?
- A good start is to analyze your risk tolerance, which can easily be done with a risk tolerance calculator. No matter what your risk tolerance is, be aware that the higher the reward of an investment, the higher the risk of loss.
- After determining your risk tolerance, it is a good idea to think about creating a diverse portfolio. A portfolio filled with a single stock or stocks from one sector of the economy are going to create more risk than a portfolio consisting of a variety of investment vehicles, such as stocks, bonds, real estate, commodities, and cash.
- That is because a diverse portfolio would have investments that have different correlations.
- Mutual funds are an option when you want to invest, but do not really have the time or energy to research individual stocks or bonds.
- One thing that is easy to forget when investing is your investment cost. It is easy to forget because sometimes investment firms do not make it easy to decipher what your cost is to invest. Lower fees mean more money in your account, and more money in which the compounding effect will increase your savings.
- If you are trading in a Self- Directed Brokerage, you may be paying a flat fee for each trade that you make.
- If you are investing in mutual funds within your employers 401(k) plan, you may see an investment fee stated as a percent (.50%). These "basis point" fees that you pay depend upon your account balance. A .50% fee on a $1,000 account would mean a fee of $5 to invest in that particular investment
- Don't forget to determine how much you need to save for retirement. There are a number of calculators on the web that will give you an estimate and help you determine how much you need to save.
The choice of retirement is yours, do you want to work longer, or do you want your money to work for you longer?
This post was written by Chris Kamp from Colorado PERA.
(Would you like to write a guest post for The Dime? Email us at email@example.com.)


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School recess holds a special place in the heart of the American public school student, according to the editorial in today's Concord Monitor.
Life Lessons Learned on the Playground
However, beyond the love of recess, there are also many life lessons that are learned on the playground. Parents are beginning to understand how important recess is to a child's development. In a policy statement last year, The American Academy of Pediatrics said, "Recess represents an essential, planned respite from rigorous cognitive tasks. It affords a time to rest, play, imagine, think, move and socialize." And, perhaps more importantly, "Students are more attentive and better able to perform cognitively" after recess.
I visited Japan a few years ago and had the opportunity to visit a number of schools there. Do you know that many Japanese schools require students to take a break after EACH 60 minutes of instruction? In this year's Learning Curve global education rankings, Japan is second. It's unlikely that recess is the sole secret to Japan's success, but it's not unreasonable to suggest that "frequent breaks" deserves a spot on the list of "best practices."
Withholding Recess
For those students who do get recess on a daily basis, withholding recess is a common practice. According to a Gallup poll commissioned by The Robert Wood Johnson Foundation, 77 percent of school principals report that they withhold recess as punishment. In that same report, eight in ten principals acknowledge that time to play has a "positive impact on achievement," and two-thirds of principals state, "Students listen better after recess and are more focused in class." This is a practice that needs to align "what we know" with "what we do." I wrote a featured article a few years ago on 60 Alternatives to Withholding Recess. It is one of the most popular articles we've published. You can find 60 Alternatives for Withholding Recess for download and distribution.
Health Benefits of Recess
In the featured article, Making the Case for Kids Moving More, we discussed the importance of physical activity gained during recess and why PA should be a part of every school day. Physical activity is any bodily exercise that enhances or maintains physical fitness and overall health or wellness. We think of physical activity as burning energy or calories. For health benefits, physical activity should be of moderate or vigorous intensity, according to the USDA.
Regular physical activity is important for children for a variety of reasons, not the least of which is the long term health benefits. Physical activity also aids in maintaining a healthy weight.
In addition to long term health benefits, children also benefit from keeping active in several other ways.
Some of the additional benefits are:
• Decreasing the chance of depression
• Helping to sleep at night
• Strengthening of bones and muscles
• Helping to maintain a healthy weight
• Enjoying the ability to move easily.
Link Between Physical Activity Gained At Recess and Academics
An emerging body of research is pointing to the relationship between physical activity and academics. Good habits are the key to good health; healthy students perform better academically, have better attendance, and behave better in class, according to the American Heart Association.
Three recent literary reviews conclude that school-based physical activity programs may result in short-term cognitive benefits (Taras, 2005), improve cognitive functioning among children (Sibley & Etnier, 2003), and do not hinder academic achievement (Trudeau & Shepard, 2008). A physical activity break such as recess has been shown to reduce fidgeting, increase a child's ability to focus, and combat depression and anxiety.
Perhaps you might now agree?? Recess is indeed more than just "child's play".
Bossenmeyer, M. 60 Alternatives for Withholding Recess. Featured Article Peaceful Playgrounds Web site.
Bossenmeyer, M. Making the Case for Kids Moving More. Featured Article Peaceful Playgrounds Web site.
Concord Monitor, September 22, 2014. Editorial: Recess Isn't Just Play Time for Children
Centers for Disease Control. 2010 Shape of the Nation Report. National Association for Sport and Physical Education- http://www.shapeamerica.org/advocacy/son/index.cfm
Sallis, J.F., J.J. Prochaska, and W.C. Taylor. A review of correlates of physical activity of children and adolescents. 2000 Medicine & Science in Sports & Exercise by the American College of Sports Medicine. http://www.ncbi.nlm.nih.gov/pubmed/10795788
American Heart Association. For the Classroom. Teacher Section. Elementary School Lesson Plans http://www.heart.org/HEARTORG/Educator/FortheClassroom/ElementaryLessonPlans/Elementary-Lesson-Plans_UCM_001258_Article.jsp


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The surprises keep coming from 3D printers land. How about an Aston Martin that was later blown up in a James Bond movie. Or a model of your foetus, based on a 3D scan. A personal favourite: models based on children's sketches. Those giraffes will never look the same again.
Check out the list of 20 here.
Idealog has been covering the most interesting people, businesses and issues from the fields of innovation, design, technology and urban development for over 12 years. And we're asking for your support so we can keep telling those stories, inspire more entrepreneurs to start their own businesses and keep pushing New Zealand forward. Give over $5 a month and you will not only be supporting New Zealand innovation, but you'll also receive a print subscription and a copy of the new book by David Downs and Dr. Michelle Dickinson, No. 8 Recharged (while stocks last).
Idealog is part of ICG. We work with clients like Woolworths New Zealand, All Good, Huffer, Liquorland, Resene, Citta Design, TVNZ, Spark and FCB on their event activations, in-store, in-office or out-of-home signage, content creation and vehicle wraps.


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The grand opening of the Rose Apartments in East Portland's Gateway District represents a visible icon of the progress and momentum happening in the neighborhood, local community leaders believe.
Two four-story buildings offering 90 apartments, The Rose is a contemporary development with a focus on sustainability, through green building materials and energy-efficient design; community connections, with a public plaza and garden hosting artwork by Ivan McLean; and affordability, with 40 percent of units income-restricted at 60 percent of area median.
The project is representative of the partnerships at work to revitalize the neighborhood. In addition to Metro's investment of $500,000 through the Transit Oriented Development program, Metro invested $40,000 in green building funds for the plaza, and private investment reached $10.3 million.
"It took a lot of collaboration and cooperation between public and private sectors to see it come to fruition," said Gordon Jones, developer of The Rose. "It is very satisfying and gratifying for me. Without the public partners it just couldn't have happened."
Development of The Rose created 71 jobs, is believed to bring more than $12 million into the local economy, and is projected to increase transit ridership by 49 trips per day through the Gateway Transit Center and the East 102nd Avenue MAX station.
"East Portland is likely going to be experiencing some revitalization," said Ted Gilbert, citizen member of the Gateway Program Advisory Committee. "The question is whether it will be done well or not – whether it will be done in the form that Metro and the City of Portland have long envisioned."
The Rose is just south of Gateway Green, a 25-acre recreation area under development. The park focuses on sustainability and park and bicycle recreation. Another example of local and regional partnerships revitalizing east Portland, Gateway Green is becoming a reality with the support of a $1 million Metro Nature in Neighborhoods challenge grant, plus support from the Friends of Gateway Green, the Oregon Department of Transportation, Oregon State Parks, Portland Parks and Recreation, the Gateway Program Advisory Committee.
"Gateway Green is something visible that people not only will see but will ultimately experience and come to have first hand knowledge of all of the attributes that East Portland has going for it," Gilbert said.
Related story: Thanks to TOD, a Rose will bloom in the Gateway Regional Center
Jones began planning for The Rose in 2004, before the Great Recession. As a long time contributor to the revitalization of the Gateway District, he kept his investment in Gateway with The Rose, finally breaking ground on the property in December of 2013.
"What delayed getting [Gateway] kick started into the regional center it could be? A couple of things," Gilbert said. "Timing, including the recession. The other reason has been perception, if we can do some visible iconic things to get people to take a fresh look at what the area has going for it we think that could change, and change in a hurry."
Original feature appeared at Metro News.
Photo credit: Metro.


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Tuesday, May 04, 2010
The Funk Continues. . .
I have been sad for more than a week now. Today, despite the sunshine and illuminating light of May, I feel incredibly sad, almost unbearably sad.
Posted by Mrs. Joseph aka SackJo22 at 7:58 AM
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Uniform Application for Business Entities
PDF | Word
Uniform Application for Individuals
PDF | Word
Ohio accepts the Uniform Licensing Application for nonresident business entities and individuals.
Ohio accepts the Uniform Licensing Application for resident business entities and individuals.
Mail Applications to:
Ohio Department of Insurance
50 W. Town Street
Third Floor, Suite 300
Columbus, OH 43215
Ohio Department of Insurance
Contact Information:
This page provides state-specific checklists, application forms and contacts for paper resident and non-resident licensing in the State of Ohio.
*Letter of Certification not required if resident states participates in the NAIC Producer Database
*Letter of Certification is not required if applicant's resident state participates in the NAIC Producer Database (PDB)
The National Insurance Producer Registry ("NIPR") populates the State Matrix of Business Rules ("State Matrix") with information provided directly from participating state insurance departments. Participating states are encouraged to provide updated information when appropriate. NIPR does not guarantee the completeness, accuracy or adequacy of the information in the State Matrix. The information in the State Matrix does not constitute legal advice and use of this information is at user's own risk and responsibility. Any questions regarding the interpretation of the rules or the accuracy of the information should be directed to the appropriate state insurance department.


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Tap to Read ➤
Human Circulatory System
The circulatory system is one of the most important systems in the body. A healthy cardiovascular system needs a proper diet, exercise regimen and routine body analysis.
Marlene Alphonse
Jun 18, 2019
The human circulatory system or the cardiovascular system circulates blood and other essential nutrients throughout the body with the help of blood vessels. It is also an organ system whose main function is to transport lymph, hormones, gases and dispel wastes.
The main organ of the circulatory system is the human heart. The cardiovascular system forms a loop in the entire body, starting and finishing at the heart. The blood, blood vessels and the heart comprise the circulatory system in humans.
In the following paragraphs let's take a look at the organs of the circulatory system, along with some of the fascinating facts, about this vital body system. You should be aware of the functions of the circulatory system, to understand its working.
Organs of the Circulatory System
There are 3 basic organs of the circulatory system. They are; the heart which functions as a pump to distribute blood and lymph throughout the body, the blood vessels which transport blood to all the organs of the body and finally the most important component, the blood, which is a medium for transportation and supports the basic functioning of the body.
The Heart
One of the most crucial organs of the body is the heart. To avoid any injury or trauma, the heart is encompassed with a protective sac called the pericardium. The main function of the heart is transportation of purified blood to various part of the body.
The heart is situated in the left side of the body in the chest cavity and has four chambers - the left auricle, the right auricle, the left ventricle and the right ventricle. Each of these chambers perform independent functions. The heart pumps oxygenated blood to all the organs of the body and sends back de-oxygenated blood back to the lungs.
The right side of the heart circulates used blood from the body to the lungs for reoxygenation, whereas the left half transports replenished blood back to the body. The heart is the only organ in the body that continues working without any rest.
Beating at the rate of 70 to 72 beats every minute, the heart pumps approximately 10 liters of blood throughout the entire body. Without the heart, the human body will simply perish, so it's necessary to lead a healthy lifestyle.
Blood and Blood Vessels
The blood is made up of a protein called hemoglobin, which responsible for the blood's deep red color. The main components of the blood are red blood cells (erythrocytes) or RBCs, white blood cells (leukocytes) or WBCs and plasma.
The blood is distributed throughout the body with the help of blood vessels. The network of blood vessels consist of arteries, capillaries and veins. Though these are not exactly organs, they play a vital role in the healthy functioning of the body.
There are billions of blood vessels that are intertwined with each other in an endless network. These blood vessels carry the impure blood from the heart to the lungs and the purified blood back to the heart to be transported to various organs of the body.
The Lungs
Though not actually a part of the cardiovascular system, the lungs have a significant role to play in the process of circulation. The main function of the two lungs that are located in the ribcage, is respiration. The rise and fall of the chest cavity is an evidence of the lungs carrying out their work.
The lungs breathe in oxygen from the atmosphere, which is transported to the heart through the blood vessels. The impure blood is brought back to the lungs which is oxygenated and the impurities are released into the air.
Facts about the Human Circulatory System
It is quite interesting to note that blood travels to every nook and corner of the body, distributing essential nutrients to each cell. This is possible due to the complex network of the cardiovascular system.
The human heart is made up of muscles and has three parts - visceral layer (outermost layer), myocardium (middle layer) and the endocardium (innermost layer). The weight of the heart is also different in males and females. In an adult male the heart weighs approximately 300-350 gm. On the other heart, for a female the weight of the heart 250-300 gm.
An adult woman has approximately 5 liters of blood and a man has approximately 6.5 liters. Arteries, veins and capillaries help in the transportation of blood. The capillaries are narrow blood vessels that the blood cells must travel in a single file to flow freely.
The plasma (yellow colored liquid) which is a component of blood is made up of 93 percent water. The remaining 7 percent of it is plasma proteins.
The adult body consists of more than 60,000 miles of blood vessels. If they are strung together, then they could encircle the globe two and half times.
A single drop of blood contains about 5 million red blood cells and 12,000 white blood cells. The life span of the blood cells is 4 months, after which they are replenished in the bone marrow.
Every second approximately 10 million blood cells die and the same quantity is produced at the same time.
The heart beats 30 million times in 365 days. 4000 gallons of blood is pumped by the heart per day. Even after the heart is taken out of the body, it continues beating.
When you hear your heart beating, which is indicated as a
lub dup
, it is the sound of the heart valves opening and closing as the blood is being pushed through the chambers.
If you want to know the size of your heart, clench your fist. This is the size of your heart. Imagine the numerous functions performed by an organ, the size of your clenched fist.
The aorta is the largest blood vessel in the body. This artery performs the function of transporting blood from the heart to the entire body.
Another delicious and interesting fact (especially for chocoholics like me) about the circulatory system is that chocolates are good and improve the health of your cardiovascular system. Since chocolates are rich in antioxidants, they help in lowering blood pressure and reduce the mortality rate due to cardiovascular disorders.
The human circulatory system is one of the most fascinating systems in the human body that carries out various essential functions, without any rest, for the sustenance of life. So it is important to keep this system in good health and avoid unnecessary practices lest it may put a halt to the functioning of this vital system.
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Circulatory System Organs
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Combine it and design with Rusty Rivets! This Ruby and Bytes set includes a Ruby figure, Bytes figure and a mini build. All of the pieces and characters work with the Rusty Rivets Build Me Rivet System (sold separately) to design, build and create unique creations!
Collect all of the Rusty Rivets characters, including the Bits and recreate your favorite builds from the show (each sold separately). If you can dream, you can build it!
- Includes Ruby and Bytes figures, plus a building accessory
- Bytes mouth opens!
- Ruby has articulated arms, legs and necks
- The Rusty Rivets Build Me Rivet System is for ages 3 and up
- No batteries required
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Rusty Rivets 14 inch Lenticular Backpack and Matching Insulated Lunch Box Set
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The North Herts Ramblers' Dog Walkers are forging a very happy relationship with Ramblers Worldwide Holidays through Paws on Tour Holidays, members and their dogs having visited Hassness on Buttermere last year and booked in for Yorkshire this year and through being able to park at the office in the beautifully restored Lemsford Mill to enjoy a day's walk to Wheathampstead on June 1st.
Viv Peters was the leader and had planned a beautiful walk through Brocket Park and along the river. It was a seven mile, the first of that length, in our programme but was broken up by a picnic lunch as opposed to our normal Pub Lunch. During the summer we are introducing several longer walks and two evening 4milers to vary our content. A river or stream is factored in to provide fun for the dogs and as on our recent Campton walk the hapless owner of Alfie, who went to his aid, but needed a chain of 3 men to get her out whilst Alfie negotiated the bank quite successfully in his own good time.
It is hoped that we shall enjoy many holidays with Ramblers Worldwide Holidays in the future and it is to that end that 4 of us are to explore the facilities offered
in St.Ives for Group Holidays and investigate the Paws on Tour Option.


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When Salon.com launched in 1995, relatively few Americans could tell you what the internet was, much less an internet magazine. Sixteen years later, Salon, though well regarded for its journalism, is still struggling to attain profitability and traffic growth. So much for the first-mover advantage.
Now, to secure its future, Salon is reaching into its past, with a CEO and a strategy that are both new and familiar. The CEO is David Talbot, Salon's founder and former editor in chief, who departed the company in 2005. Over the past six years, he says, he has become increasingly concerned about the health of American democracy and increasingly convinced that publications like Salon must part of the cure.
"I just turned 60, and I feel like this isn't the country I want to leave to my kids," he says. "We have a political system that's broken and can't address the needs of the American people. We don't have a strong independent media anymore. This is the age or news aggregation rather than original journalism."
By "independent," Talbot specifically means outlets "where newsrooms and editors and reporters themselves drive the agenda rather than the owners of large corporations." Unfortunately, the marketers whose ad spending keeps publications like Salon in business tend to be large corporations. How, then, do you balance independence and financial viability?
That's where the familiar strategy comes in. Salon was one of the first wave of mass-audience news sites to attempt to charge its readers for access. When Talbot left in 2005, Salon Premium's 100,000 subscribers were generating $4 million annually -- half of the site's $8 million in revenues. "I think that's a much healthier business," Talbot says. "Unfortunately, that withered," and Salon went back to a free, ad-supported model.
Since then, paywalls like Salon's abandoned one have come into vogue, at The New York Times and elsewhere. "Salon was a little ahead of its time in that way," Talbot says.
But rather than replicate its earlier model exactly, Salon is experimenting with a different one, a membership system called Salon Core. Rather than a strict fees-for-services exchange, it's more of a donor model. Think NPR and its semi-annual pledge drives. Members will receive a variety of perks, from access to behind-the-scenes webcasts and chats with writers to early viewings of Salon-produced concerts and documentaries. But Salon's basic product -- its journalism -- will remain free to all, a stance in keeping with what Talbot describes as the site's renewed dedication to populist politics.
Not for nothing, it's also the best way for Salon to maximize its audience, currently averaging 6 million unique visitors per month, according to internal measurements. "We do need scale," says Talbot.
With the extra income from Salon Core, Talbot believe the current gap of $1.5 million between Salon's revenues and its costs ought to be "very closable. I've made a commitment to close that gap by mid-year 2012."


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Casio Men's SGW-450H-2BCF Twin Sensor Analog-Digital Black Watch
List Price: unavailable
Sale Price: $45.99
Availability: Usually ships in 24 hours
Product Description
High quality sports looks, back by a rich feature set, define the SGW400 Twin Sensor from Casio. The watch takes and displays barometric pressure readings, which are then converted into Altitude measurements based on International Standard Atmospheric Values. A built-in thermo sensor gives reliable temperature readings. Combing these sensors with a rugged case design, ana-digi display and a host of additional features makes this watch tough to beat.
No features available.


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|Viewer photo from iwitness.abc13.com - taken about 1/2 mile from our home 9/5/11
Tuesday, September 06, 2011
10 comments:
My prayers are with you also.ReplyDelete
I saw your link at Sue's blog, life is a journey.
We haven't been evacuated.... yet.
Hope all turns out well for your family and neighbors'.
My thoughts and prayers are with you.ReplyDelete
Oh my goodness! I am praying that all is well. Were you able to take anything with you?ReplyDelete
So glad you are safe at your mom's. Will send up a prayer for you and all of those in your area.ReplyDelete
OMG I will say a prayer for you.Be safe.ReplyDelete
- Anonymous10:35 PM
Keep safe. We have 3 different relatives who have lost their homes in the Smithville, Tx fire and 2 of my aunts are still not out of danger for their homes.ReplyDelete
I am praying for you and your family! I'm so sorry to hear what you all are going through. I'm sending you much love, my friend!ReplyDelete
that must be such a terrifying experience if not for the assurance that God is in control and that we can trust him. praying all will be well.ReplyDelete
Oh, my gosh, Becky! Even though God is in control, it is still tough when you lose all your material things (as I can say from experience - my house burned down 10 years ago). I pray that God will spare your house and neighborhood!ReplyDelete


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Pollination and Bee Poisoning Prevention
Table of Contents
Pollination Requirements for Fruit Crops
Most fruit crops benefit from or require insect pollination.
Apple cultivars grown in Ontario do not generally set fruit with their own pollen. Pollination with pollen from more than 1 cultivar normally results in larger fruit compared to fruit grown from a single source of pollen. A bloom requires 8-24 visits by pollinators. A well-designed orchard reduces the number of bee visits required. Good pollen movement is necessary for fruit with high seed count. Good pollen movement in a higher density planting is generally limited to 3-4 rows across the orchard. The distance pollen travels down the row is limited to a few trees. For this reason, 2 or more compatible cultivars must be planted together in the orchard to allow for cross-pollination and fruitfulness. Varying the placement of beehives does not normally have a significant influence on pollen dispersal distances within the apple orchard.
Most varieties are self-fruitful and may be planted in solid blocks. Because apricots bloom early when the weather is unreliable, provide honeybees to help with pollen transfer.
Blueberries are self-fruitful and may be planted in solid blocks. However, cross-pollination of cultivated blueberries can give larger berries, higher yields and somewhat earlier ripening. It is advisable to plant more than 1 blueberry variety. Honeybees help with pollination.
Sour Cherries
Sour cherries are self-fruitful and do not require pollenizer cultivars for a commercial crop. For maximum production of sour cherries, use honeybees at a rate of 2 strong hives per hectare. Sour cherries and sweet cherries are different species, and will not pollinate each other.
Sweet Cherries
Sweet cherries are not pollinated by wind; the honeybee - use 2 hives per hectare - is the only effective pollinating insect reported. Many sweet cherry cultivars are self-unfruitful and must not be planted in solid blocks. Certain groups of cultivars will not pollinate each other. Careful attention to planting arrangement of sweet cherries is required. Recent sweet cherry cultivar introductions from the Vineland breeding program are self-compatible.
Currants and Gooseberries
These are self-fruitful, but insects assist in pollen transfer. Honeybees can increase crop yield.
All commercial varieties of grapes are self-fruitful and are pollinated by wind. It is not necessary to provide honeybees for pollination.
Peaches and Nectarines
All commercial varieties grown in Ontario are self-fruitful and may be planted in solid blocks. Honeybees readily work peach blossoms and frequently cause a heavy set, resulting in extra thinning costs. For this reason, do not put beehives in peach orchards.
All varieties in Ontario are self-unfruitful. Mixed plantings are necessary. Insects are required for cross-pollination. Honeybees do not find pear blossoms as attractive as most other fruit. Careful timing of the introduction of honeybees to orchards is necessary. Place up to 8 strong hives per hectare when the orchard is about 25% in bloom. Use pollen inserts to help overcome pollination problems.
Consider both European and Japanese plums as self- unfruitful. Mixed plantings and insect pollinators are essential. Honeybees readily work plum blossoms.
Raspberries and Blackberries
Raspberries are self-fruitful. Their bloom is very attractive to bees.
Strawberries are self-fruitful, and are pollinated by gravity, wind and insect transfer. Pollination by honeybees or other insect pollinators may improve berry size and shape.
Tree Nut Crops
These rely on cross pollination achieved mainly by wind action.
The primary domesticated insect pollinator of cultivated crops is the honeybee. Many growers facilitate the pollination process by arranging to have beekeepers move honeybee colonies into their crops during the blooming period. The following information will help you use honeybees more efficiently.
For more information:
Toll Free: 1-877-424-1300
E-mail: email@example.com


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flea market in sunny february
I was very excited to go to the flea market this month. I haven't been there in a very long time so this trip was special. It was also a very uncharacteristically 70 degree summer-like day which made the whole thing very pleasant. The hubby and I hopped on BART and met a couple of friends at the station. Our friend M graciously drove the bunch of us to the market.
Here's a smattering of things that caught my eye:
click on the images for a closer look
dearlenny was particularly in love with these panels
Of course, we managed to buy a few things for ourselves. The hubby and I took these treasures home with us:


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Family 5in5 Challenge
Saturday 20th June 2020
Our Family 5in5 Fell walking challenge is for kids, teenagers, grandparents, everybody! Sponsored by George Fisher, Quality outdoor clothing and equipment stockists, based in Keswick.
- The Family 5in5 Challenge will be held on Saturday 20th June 2020 along side our Annual 10in10.
- Ages: 8 years to 88 years
- £30 per person entry fee (£20 for children – under 16)
- Fundraising target per family – £200.00
- Distance: 12.9 kilometres / 8 miles
Over the years, we have listened to people saying they'd like a new challenge which the whole family can take on and we think we've found the perfect route! Over the years, living with MS, we have learnt the importance of perservance and resilience as a family. This challenge will certainly help develop these skills for all members of the family.
The Family 5in5 starts and finishes at the Swinside Inn, near Keswick. The route is approx. eight miles long and takes in five peaks – Causey Pike (637m), Scar Crags (672m), Outerside (568m), Stile End (447m) and Barrow (455m). It is an achievable challenge for an active family. However, please do not underestimate the terrain and nature of this route and the potential for changeable weather. We do not expect children to complete the Challenge in 5 hours. We want it to be an enjoyable experience for all involved. If you decide to bring your well behaved dog, again, please bear in mind the terrain of Causey Pike and be considerate of other walkers. Dogs should be kept on a lead at the Swinside Inn and on the fells. There will be lots of sheep!
As a family, we know that getting children out on the fells and keeping them going can be a challenge, so we're providing cake on every peak as well as a feed station en route.
Afer registering in the morning at the Swinside Inn, you will be given your number, route details and a waterproof map. There will be friendly marshals on every peak, sweet treats along the way and hidden treasures!
Keswick outdoor retailer George Fisher, is supporting our event by providing medals for everyone who completes the challenge.
The adults need to be comfortable in a mountainous environment, be able to use a map and compass and ideally have fell-walking experience. The adults in each group have to take sole responsibility for the health and safety of their group.
We recommend a maximum of 3 children (under 18) per adult and will require parental consent for each child taking part under the age of 18. When you sign in on the day, we will have a (kids) ages box, and a will ask for a signature confirming parental consent for any member of your group/family under the age of 18. We can not take any responsibility for the welfare of dogs.
Please look at this page for essential kit, preparation and logistics for the day.
Please look at this page for the Booking Terms.
You can download the GPX of the route here. It's best to right click and save to download it. If you are having issues trying to download the GPX file, try using this instead – it's a zipped up version of the file.
We want you and your family to get the most out of the Family 5in5, so please read the following information as it will help in preparation, and explains a little more about the event what you will need to do on the day.


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ONETime: Worship Service. It's about ONE Person and that ONE is not us. It's a time when time doesn't matter. It's our time to be equipped for the ONE Who's time it is.
ONELink: Fellowship Groups. This a very integral part of fulfilling the ONE Way. These groups are ONEs Link to the word, Link to each other, and Link with ministry.
ONE-on-ONE: Discipleship. It's our appointment to "commit thou to faithful men" (2 Timothy 2:2). The Great Commission is making disciples; therefore, we must be purposed in our pursuit of discipleship.
ONETouch: Inreach/Outreach. It's our opportunity to offer HIS touch, through us, to others.
THE SEVEN Distinctive s of a ONE Baptist Church
B Baptist Doctrine.
A Authoritative Word.
P Practicing Virtues.
T Training faithful men and women.
I Integration of life between the so-called "SECULAR" and "SACRED."
S Sanctification of the corporate body, and the individual members of the body.
T Training existing pastors and churches in these distinctives.
Baptist Doctrine.
EXPLANATION: A ONE Baptist Church embraces the same biblical distinctives for which our "Baptist" brothers and sisters through the centuries suffered and died. We believe it is our responsibility to hold and to uphold these distinctives with the same dogmatism and tenacity they exhibited. Namely…
• That SALVATION is by grace alone through faith alone in Christ alone—completely apart from works—whether they be to "make" us saved, or to "keep" us saved… and that SALVATION is a free gift to all who exercise their own free will in "calling upon the name of the Lord." (Eph. 2:8-9; Rom. 5:15; Rev. 22:17; Rom. 10:13)
• That BAPTISM by immersion is paramount in God's plan—not because it is a part of salvation, but because it is an act of virtuous obedience in publicly demonstrating our private identification with Christ's death, burial and resurrection.
• That the CHURCH is in no way the MEANS of salvation, but is the humble assembling of believers together as the body of Christ to WORK OUT their salvation. We believe that every person who has been born again is a part of "the church, the body of Christ," but dogmatically believe it is God's intention that every believer function as an active part and identifiable member of a specific, local expression of the body of Christ. (Eph. 1:22-23; 1 Cor. 12:27)
SUMMARIZATION: • Adherence to our Baptist heritage. • Salvation as a gift of God's grace offered to all. • Non-Calvinistic. • Eternal security of the believer. • Baptism by immersion as an act of obedience, not a part of salvation. • The primacy of the local church.
Authoritative Word.
EXPLANATION: A ONE Baptist Church in the 21st century receives the Word of God as did our brothers and sisters in the church of the Thessalonians in the 1st century—that it is not simply the words of men, but that it is in truth, the very word and words of God. (1 Thess. 2:13) A ONE Baptist Church also believes that God's Word for English-speaking people has been preserved for us in the Authorized Version—and we look to it as our final authority. We believe that it is our responsibility as a church to unashamedly and expositorily preach the authoritative Word to perfect the saints.
SUMMARIZATION: • Preservation of God's word and words in the Authorized Version. • Expositorily "preaching the word."
Practicing Virtues.
EXPLANATION: A ONE Baptist Church is a church that positions itself and structures itself to lead people through the scope and sequence of the divinely inspired strategy for our growth and development found in 2 Peter 1:5-7. By following this divine strategy, we believe that we position the people in our fellowship to truly know Jesus, to never fall, and ultimately, to experience an entrance into the everlasting kingdom that is abundant. This positioning of God's people is achieved by structuring the ministries of the church to purposely and purposefully lead people to "give ALL diligence" to add to their faith the seven virtues revealed in 2 Peter 1:5-7.
SUMMARIZATION: • Focused leadership. • Simple, but purposeful ministry structure. (We don't just do things because they're trendy, or for the sake of doing them. We
seek to position people to continuously be adding to their faith.)
Training faithful men and women.
EXPLANATION: A ONE Baptist Church believes that the mission of the church is clear, and that the tireless participation in this mission has been mandated by our Lord Jesus Christ to every person who names His name. (Matt. 28:18-20; 1 Cor. 15:58) We believe that every person who is anticipating bodily resurrection WITH Christ is to be stedfast, unmoveable, always abounding in the work OF Christ. We believe that this is the work He communicated to His disciples that He had been commissioned by His Father to "finish" (John 4:34)—and is the work He communicated to His Father that He had "finished" in His prayer the night before He died. (John 17:4) The work He "finished" was very simply, the work of "making disciples." Jesus clarified what the work of discipleship is by identifying three things He had done in "finishing the work" of making disciples. (John 17:6,8,18) We believe, therefore, that the biblical work of discipleship has three basic components: 1. WIN people to Christ. (John 17:6) 2. BUILD them up in their faith. (John 17:8) 3. SEND them into their world (sphere of influence) to be WINNERS, and BUILDERS. (John 17:18) In the same way that individuals are trained to reproduce disciples, we believe the church corporately and collectively is to be trained to reproduce churches. To put it succinctly, a ONE Baptist Church is all about reproducing reproducers who are an active part of reproducing reproducing churches. We actively TRAIN people to adopt that biblical mindset, and TRAIN them to be biblically equipped for the task.
SUMMARIZATION: • Biblical Discipleship • Church Planting
Integration of life between the so-called "SECULAR" and "SACRED."
EXPLANATION: A ONE Baptist Church seeks to train its members to recognize that Jesus did not intend that our salvation would simply cause Him to become the most prominent or most important of all of the various components of our life—our family, our career, our finances, our relationships, etc.—or even that we would simply allow Him to touch all of the components of our lives. We believe it is our responsibility to train people toward the biblical mindset that Christ "IS" our life—and that every area of our life is to be completely integrated into Christ's Lordship.
SUMMARIZATION: • Every area of life is SACRED and is to be ruled by Christ's LORDSHIP.
Sanctification of the corporate body, and the individual members of the body.
EXPLANATION: A ONE Baptist Church so recognizes that as the body of Christ, we represent Christ to the world—that it prioritizes both personal and corporate holiness. (1 Peter 1:15-16; 1 Thess. 4:3-7; 2 Cor. 7:1) It is such a priority, that even in this 21st century world of tolerance and political correctness, it is willing to follow the biblical admonition and procedure for maintaining holiness in the body. (Gal. 6:1; Matt. 18:15-20; 1 Cor. 5:4-5) As the scripture admonishes, the procedure is carefully and prayerfully carried out in the spirit of meekness —and each step in the process is always with the goal of RESTORING (not DISCIPLINING!) the "overtaken" brother or sister to the joy of their fellowship with Christ and with those in His body.
SUMMARIZATION: • Personal/Corporate Holiness • Church Restoration
Training existing pastors and churches in these distinctives.
EXPLANATION: A ONE Baptist Church, in the name of "reproduction," recognizes that there are many existing pastors and churches in Laodicea that need a living, breathing example of a Godhonoring and God-glorifying church to follow—much like the Thessalonian church followed the example for ministry that was modeled by the churches in Judaea. (1 Thess. 2:14) A ONE Baptist Church actively and purposely seeks to befriend such pastors and churches, in hopes of developing a relationship whereby it may become, not only a model —but an agent of encouragement, challenge and training.
SUMMARIZATION: • Become a model church.


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Life, as you knew it, will never be the same after that little one crept into your hearts and into your home.
Babies and children will change your lives.
Babies and children take up a great deal of your time and there are just twenty four hours in the day.
Must you sacrifice your personal relationships after the arrival of the little ones?
Life will change and time will be scarce but fight for the maintenance of the relationship with your partner.
Soon after the birth the body needs recovery time and, depending on the type of birth, this time will vary. The health professional can advise as to the correct time for the resumption of sexual relations.
Even though the 'together time' may be broken it is still extremely important to find that 'together time'.
Find time just to be with your partner, to chat to your partner, laugh with your partner and to be lover to your partner.
Should it be at all possible, try to arrange a baby-sitter for the occasional evening so that you and your partner can have a few unbroken hours to spend together.
Children are very important in our lives and we do sacrifice a lot for them, but the happiness in the home will be even greater if the relationship between the adults is healthy, relaxed and contented.
One day the children will grow up and leave home, hopefully your partner won't!
Look after each other.
© Teresa Denton


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What's On
White Rabbit5th November 2016 - 7.30PM
Price: £12 Adults. £10 Concession. Early bird tickets available until 15th October £10 Adults. £8 ConcessioPrices available at box office, email or via telephone.
Venue: Main House
Company: Rise Theatre
Director: Charley Pinfold
Dare to dream again...
RISE Theatre returns with their second national tour of 'White Rabbit' - a captivating, original play written and directed by artistic Director Charley Pinfold.
White Rabbit is a beautifully crafted allegory brought to life by RISE Theatres exciting, imaginative performance style.
Jenny is a busy advertising producer who dare not stop for fear of showing weakness. Tom is a failed artist, so haunted by his past that he dare not start again for fear of failure. One night Tom and Jenny receive an anonymous gift marked with the initials W.R., setting in motion a journey back to their childhood - a time of endless possibilities, before fear and doubt crept in. Be prepared to laugh, cry and engage in lifes adventure in this unforgettable play about two world weary adults who discover what it means to dream and believe again.
Watch the trailer here: White Rabbit Trailer
"A stunningly beautiful & memorable play Bristol, 2015 National White Rabbit Tour
"One of the most incredibly inspiring pieces of theatre I have ever seen..." Reading, 2015 National White Rabbit Tour


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Welcome to the AWHONN Colorado Section! The purpose of this group is to:
Download our AWHONN Section Page FAQ for additional information on navigating and making the most out of your Section page!
AWHONN is approved by the California Board of Registered Nursing, Provider #CEP580.
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#1 African American Supplier in the US
> The Hairstons: An American Family in Black and White Paperback
The Hairstons: An American Family in Black and White Paperback
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Winner of the National Book Critics Circle Award
The Hairstons is the extraordinary story of the largest family in America, the Hairston clan. With several thousand black and white members, the Hairstons share a complex and compelling history: divided in the time of slavery, they have come to embrace their past as one family.
The black family's story is most exceptional. It is the account of the rise of a remarkable people?the children, grandchildren, and great-grandchildren of slaves?who took their rightful place in mainstream America.
In contrast, it has been the fate of the white family?once one of the wealthiest in America?to endure the decline and fall of the Old South, and to become an apparent metaphor for that demise. But the family's fall from grace is only part of the tale. Beneath the surface lay a hidden history?the history of slavery's curse and how that curse plagued slaveholders for generations.
For the past seven years, journalist Wiencek has listened raptly to the tales of hundreds of Hairston relatives, including the aging scions of both the white and black clans. He has crisscrossed the old plantation country in Virginia, North Carolina, and Mississippi to seek out the descendants of slaves. Visiting family reunions, interviewing family members, and exploring old plantations, Wiencek combs the far-reaching branches of the Hairston family tree to gather anecdotes from members about their ancestors and piece together a family history that involves the experiences of both plantation owners and their slaves. He expertly weaves the Hairstons' stories from all sides of historical events like slave emancipation, Reconstruction, school segregation, and lynching.
Paradoxically, Wiencek demonstrates that these families found that the way to come to terms with the past was to embrace it, and this lyrical work, a parable of redemption, may in the end serve as a vital contribution to our nation's attempt to undo the twisted historical legacy of the past.
Product Details Paperback: 361 pages Publisher: St. Martin's Griffin; 1st edition (February 19, 2000) Language: English ISBN-10: 9780312253936 ISBN-13: 978-0312253936 ASIN: 0312253931 Product Dimensions: 6 x 0.8 x 9 inches Shipping Weight: 1.5 pounds
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Microsoft Dynamics 365 for Customer Service
Technology is transforming the way customer service is being delivered. Microsoft Dynamics 365 for Customer Service enables your team to manage customer cases faster than ever before, providing the best service possible and keeping your customers happy and loyal. Dynamics 365 for Customer Service handles contracts, resources, work hours, unified service desk (USD), contacts, accounts, case management, and custom entities.
There are two sides of Microsoft Dynamics for Customer Service:
The Customer Service App, which is best utilized on a desktop browser for case management.
The Customer Service Hub, which can be used on both a desktop browser and mobile device for managing knowledge articles and case management. What sets the Customer Service Hub apart from other solutions is that is built on the Unified Interface Framework, allowing for fast, responsive web design on any device, anywhere.
Why Microsoft Dynamics 365 for Customer Service
Microsoft Dynamics 365 for Customer Service enables your company to build customer trust, loyalty, and insight, while also enabling your sales, service, and marketing professionals to be as productive as possible.
Microsoft Dynamics 365 is designed to break down the silos between ERP and CRM, enabling greater productivity and delivering insights like never before. Microsoft is helping organizations expedite their digital transformation through the strength of Azure, the common data model, and a new application platform including: Power BI, advanced analytics, and IoT.
Contact us for a demonstration of Microsoft Dynamics 365 for Customer Service and to see how this powerful new technology can transform the way your organization provides top level service.


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I'm a travel agent with Park and Preston Travel. We specialize in runDisney, Disney, and Universal experiences.
If you've spent any time around here, you know I have a thing for runDisney.
Mostly that's a good thing. But when you spend a lot of time talking about it, learning about it, and writing about it, maybe you need to take that obsession to the next level and make it work for you.
At least that's what my husband and Visa have been saying for years.
I've joined one of my favorite runDisney people, Sarah Bergman, as an agent at the Park and Preston Travel agency.
Why did I pick this agency?
It's important to me that I can offer runDisney bibs. I know that many people miss out on the chance to sign up for these fun races, and I want to make sure it's possible for those that want to runDisney to be able to runDisney.
I've worked with Sarah for the past two years, and she's ALL CAPS AMAZING.
A good person, a good friend, a runDisney lover, and most importantly a GREAT travel agent.
A note about Park and Preston Travel: while we specialize in runDisney, we are a full-service travel agency. We can book your rooms and cars and cruises- anywhere in the world. Disney or non-Disney alike.
If I can help you runDisney, visit Disney, or hang out with my boyfriend, Harry at Universal, shoot me an email. email@example.com
I'd love to plan your next theme park or cruise ship vacation!


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For me it is St Thomas. The island is beautiful, there is good shopping. Charlotte Amalie is beautiful. I love going to St. Johns, too. What is your favorite port of call in this area and why?
What is your favorite port of call in the Eastern Caribbean?
8 Answers
My Favorite was St. Maarten, we just walked around town, had a few drinks, had lunch, had a few drinks and enjoyed the beach. Liked drinks at The Blue Bitch Bar, the T-shirt from there gets comments whenever I wear it.
That's hard to answer. Each island has its own charm.
Thanks for all the replies. I enjoyed viewing the photos, too. I like St Maarten, too. Hopefully all of you will mention your favorite Western Caribbean port that is my next topic.
Favorite for a different reason than many...
Because my husband and I do not get off the ships as much as we used to, St. Thomas is probably our favorite port. We really have fun watching the sea planes take off and land into the harbor.
It is also a US territory with AT&T which makes it great for computer access and calls even while on the ship.
I could look out on the water in St. Thomas all day long and not get bored. The aqua water is so beautiful
St. John's, Antiqua----I would like to spend a few days there, off the ship, and stay in Nelson's Dockyard Village.


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In this DIY I am going to show you how to make a flower crown using real flowers. This is a great thing to know how to do for the summer and spring months – you can brighten up any occasion with these beautiful flower crowns! beautiful flower crowns! If you're in Australia and want to use fabulous flowers as materials for the crown, you can order flowers from FreshFlowers.com.au. They deliver flowers to Melbourne as well as to all parts of the country, and have a fantastic selection of flowers to do crafts with!
Lets get started!
You will need:
A hot glue gun
A plain head band of any kind (I picked up a green circular one from a $2 shop, but anything that's plain is fine)
An assortment of flowers – try to pick colours that will look nice together
1. Cut stems off flowers (but don't throw away). Cut as much off as you can without breaking the flower.
2. Take your hot glue gun and start gluing the flowers onto the headband. place (lightly) the flowers on their front so no pressure is put on the headband, until it drys. Be generous with glue, to make sure it's secure.
3. Spread out the bigger flowers, like roses etc. Don't cluster them all together.
4. Start filling in with smaller flowers and leaves (from the stems you didn't throw away). Glue the leaves to the underside of the band – do this sporadically, think of it as an accent.
5. Now you should have a beautiful smelling and looking flower crown!
Here I am awkwardly modelling mine – trying to hold my dress down – on the windiest day ever!
|Drunk on dem flowers


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As part of its mission to tackle smoking among young LGBT adults, the FDA has recruited four Drag Race alumni to help get their message out.
Manila Luzon, Shangela, Tammie Brown and Trixie Mattel star in a new "Be Known for Your Flawless" ad. Each queen highlights a specific feature they're known for — Shangela's skin, Trixie's nails, Manila's hair and Tammie's smile — before lightly hammering home the point that smoking puts their flawlessness at risk.
The ad is part of the FDA's "This Free Life" campaign, which aims to curb smoking among the more than 2 million LGBT young adults in America — of which 800,000 smoke "occasionally." The campaign is "designed to specifically reach the occasional or 'social' smokers in the LGBT community to help prevent tobacco-related disease and the loss of tens of thousands LGBT lives to tobacco use each year."
"'This Free Life' is designed to challenge the perception that tobacco use is a necessary part of LGBT culture," said Richard Wolitski, Ph.D., acting director of HHS' Office for HIV/AIDS and Infectious Disease Policy. "The campaign shows LGBT young adults they can be the person they want to be and still live tobacco free."
Or, as Manila puts it: "Because I'm known for my flawless, I live free from tobacco."
Metro Weekly's Emails are a great way to stay up-to-date with everything you want to know -- and more!


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$4.95 $5.50
Natural medium Vatican Stone tumbled stones that contain Ammonite fossils. This stone was used to create pillars in the Vatican and a few other cathedrals. These pieces measure .75 to 1.25 inches.
Some metaphysical properties that Vatican Stone is thought to include:
Expands Universal understanding and brings about emotional and mental peace. Shares ancient wisdom and Akashic Records. Transmutes negative energy into positive. Eases inner turmoil and aids in transition. Helps one simplify the static of life and realize what is and what's not important. Helps one set and hold boundaries. Boosts confidence. Associated with Christ and the Resurrection.
❤Please check out my other listings for crystals, incense burners, mortar and pestles, and other natural incenses ❤
❤Additional items ship FREE!❤
1-3 business days
I'll do my best to meet these shipping estimates, but can't guarantee them. Actual delivery time will depend on the shipping method you choose.
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Just contact me within: 14 days of delivery
Ship items back to me within: 30 days of delivery
Request a cancellation within: 24 hours of purchase
But please contact me if you have any problems with your order.
Because of the nature of these items, unless they arrive damaged or defective, I can't accept returns for:
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Please contact me if you have any problems with your order.
Looking for greater quantities or something in particular that is not currently listed in the shop? Please let me know! I can fulfill most requests.
Gift wrapping is available!


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You have listened to the stones and they have taught you to tap more often into your power to create magical effects.
You gain the following benefit:
- You gain 3 additional uses of secrets of the stone that you can freely distribute among your individual uses of known secrets of the stone when taking a long rest. You could, for example grant one secret of the stone +3 uses, or grant one +1 use and another +2 uses.
Section 15: Copyright Notice
Underworld Races and Classes © 2017 AAW Games LLC; Designers: Thilo Graf and Mike Myler


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Summit on Esophageal Disorders
Florida Hospital Tampa held the Esophageal Summit on March 28, 2015. Specialists from the fields of Surgery, Gastroenterology, Oncology, Radiation Oncology, Radiology and Internal Medicine came together to discuss current trends and treatments in Esophageal Disorders. We were fortunate to have speakers from both the Tampa Bay Region, as well as Sarasota and Orlando. Experts in the field of Esophageal Disorders presented on the diagnosis and treatment of a variety of disorders including Achalasia, GERD, Barrett's Esophagus and Esophageal Cancer. The next summit will be held on November 14, 2015, and the Summit will discuss Hepatic Tumors.


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Q&A With DS Matt Wilson on Dauphiné Stage 1Sun 2 Jun 2013
The first stage of the Critérium du Dauphiné had Simon Gerrans' name all over it. ORICA-GreenEDGE devoted their day to his service. Over the category one Col du Corbier at the mid-point of the stage, Gerrans fell off pace. The Victorian went on to finish 10'40 down on stage winner David Veilleux (Europcar). Wesley Sulzberger was the first finisher for the Australian outfit in 69th place on bunch time at 1'57.
Veilleux launched the first attack on the short hilly stage that started and concluded in Champéry, Switzerland. He was joined by Ricardo Garcia (Euskaltel-Euskadi), Jean-Marc Bideau (Bretagne-Séché) and Thomas Damuseau (Argos-Shimano) in an escape group that would build a maximum advantage of 10'10 after the first hour of racing. ORICA-GreenEDGE joined forces with Vacansoleil-DCM, Team Sky and Movistar to keep the break at a comfortable distance over the categorised hills that peppered the route.
Two kilometres before the summit of the Corbier, Veilleux left his breakmates in his wake. The peloton swept up Bideau, Garcia and Damuseau but Veilleux remained out of their reach. Forced to sprint for second, Gianni Meersman (Omega Pharma-QuickStep) edged out Tom-Jelte Slagter (Blanco) in the bunch kick.
Deviating slightly from our usual race report format, we invited fans to ask Sport Director Matt Wilson questions about today's stage. We plan to do this throughout the entire week. Questions can be submitted via Facebook and Twitter in response to race reports or stage updates. Below, Wilson tackles the questions Facebook fans posed following stage one.
Q: Who was the team riding for today?
Simon Gerrans. The stage today had a really good finish for him. We were all around him during the first half of the stage, and we rode as if we expected him to do a really good ride.
Turns out he felt absolutely terrible on the road. He didn't realise this until about the mid-point of the stage, and we weren't left with another plan at that point.
Q: When Gerrans was dropped, did the team send anyone back to help him?
Simon would have needed to be on his best to be in contention for this type of finish. It's not like a difficult sprint stage where if the sprinter gets dropped, the team can work for that sprinter to bring him back to the bunch. Once Simon got dropped, it was done.
Q: If Gerrans had an 'off day', is that something to be worried about for the rest of the week?
Not at all. Cycling is a funny sport like that. A rider can have one day where he is terrible and can't explain why, and he can wake up the next day and feel like a brand new person. We race so many days during the year, it's not possible to feel good during every race day. In fact, ask any rider who has raced a Grand Tour, and he'll tell you that he has every feeling possible during those three weeks.
Gerro is a pretty reliable rider. When he says he's good, we can believe that. Today, he thought he was good. He's had a good build to this race, and he's been going well in training. He felt good until he didn't. We have every confidence that he'll be twice the man tomorrow.
Q: What was the thought behind having Travis Meyer spend so much time on the front?
When Travy was on the front, we were still riding for Simon, who hadn't yet voiced that he wasn't feeling well. The work Travis did on the front was per our plan to bring the break back and go for Simon at the finish. Once we got over that major category one climb, Simon voiced his concerns. He told us he wasn't feeling good at all, and we stopped doing the chase work.
Q: Did the team want to get into the break today? Are there any stage when we might try to get into the break?
We hadn't planned on getting into the break today. We'll definitely look at breakaways on other stages. Expect to see a lot of our guys racing pretty aggressively throughout the whole week.


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Client Spotlight - Metro Appliances & More
Metro Appliances plans to honor founder with 60,000 sq ft showroom in Northwest Arkansas. "Nick Stavros was a great man whose work ethic and dedication started a billion dollar company from his very own garage." - Todd Krauser, Metro Appliances Trustee
With only $5,000, Nick Stavros turned Metro Appliances & More into a $150,000,000 company that caters to the builder industry, multi-family industry and the residential/remodel home buyer.
Starting out in his garage almost 45 years ago, the company now has nine showrooms across four states: Arkansas, Oklahoma, Missouri and Kansas.
The newest showroom will open in Lowell, Arkansas in 2017 and will honor Nick who passed away two years ago. The showroom itself will be 60,000 sq ft and the warehouse will be another 60,000. Once it is completed, it will be one of the largest showrooms in the United States.
The plan for the space is to create a state-of-the-art virtual showroom that will showcase Metro Appliances' products. Doug Howell and Todd Krauser, Trustees of the company, have enlisted Advanced to help make this happen.
Advanced is making custom interactive kiosks that will allow shoppers to browse dealers in different departments within the store. Once they are ready to talk to a salesperson, they can send for one with the push of a button on the kiosk. A salesperson helps them refine their search and instantly pulls up a quote on the kiosk itself.
The kiosks are custom programmed so if Metro decides to change something, the kiosk can be reprogrammed accordingly.
The intention behind the kiosks is to add modern technology to the environment and appeal to younger shoppers. Studies show that the millennial generation prefers to shop without a sales person by their side and that they feel more comfortable with interactive technology which allows them to control the shopping experience.
If the response to the kiosks is good, Metro will add them to all 11 of their locations.
In addition to the kiosks, Advanced is installing a multi-zone distributed audio system with an integrated multi-zone paging system and outdoor TVs and speakers in the "Outdoor Living" area.


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- Title:
- Los prodigios del Camino
- 9788488944924
- Author:
- Jaume Sabater Palmés
- Publisher:
- Carena
- Published Date:
- 20030804
- Binding
- Paperback / softback
- Pages:
- 128
- Product Dim.:
- 8.27 H x 5.91 W (inches)
Los prodigios del Camino
by Jaume Sabater Palmés
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