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Tour de France Art, BIC Cycling Cap Print
Add a pop of colour to your walls with our classic cycling cap art print. This design is based on our original illustration of a classic orange BIC cycling cap, which was worn most notably by riders including five time Tour winner Jacques Anquetil and Luis Ocana.
Print size: 30 x 30 cm (12 x 12 inches approx) and fits a standard sized frame which are readily available.
Printed with pigment inks onto smooth, archival acid-free paper, creating a beautiful high quality art print.
Your print will be hand-finished, carefully wrapped in acid-free tissue paper and packed in a sturdy cardboard tube to ensure that it reaches you in tip top condition.
This design looks great paired with any of our other Cycling Prints
N.B. Print sold unframed and unmounted.
© gumo 2015. All Rights Reserved


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Zalman ZM-NBF47
Jan 23 2010
I like to listen to music and watch movies with my computer just like everyone else and often times I wish my environment was quieter. I hate having to use headphones because they get uncomfortable really quickly. I'm unfortunate to have a noisy computer and it's what you deal with for having a fast rig. Whenever I turn off the PC I really appreciate how quiet the room gets. It becomes a struggle whether I want a fast, but noisy computer or a silent one yet not as fast. It was apparent that I wanted something in the middle.
The cheapest solution in silencing a noisy computer is to replace the fans that cools it. High speed fans are usually the culprit followed by the harddrive. Those two are pretty much the only moving parts in most computers.
The motherboard I have is an Asus A8N5X with a Nforce4 chipset. A quick inspection revealed the chipset fan was the noisiest thing in my rig. Most of these tiny fans spin at a fast RPM to compensate for their diminutive size. This also results in a high pitch noise. It simply had to go.
I went shopping at Newegg for a fanless replacement and found the Zalman ZM-NBF 47. It is an all aluminum, anodyzed heatsink. It's a very unique looking heatsink comprised of individual fins that are wedged and sandwiched together, forming one seemingly solid heatsink. The fins fan out to increase surface area while maintaining a small footprint. Holes have been stamped out in the middle of each fins to aid in air circulation.
It is larger than the stock heatsink it's replacing but due to its design it has no clearance issues with the Asus A8N5X motherboard. The heatsink dimensions are 81 x 37 x 47mm.
The mating surface of the Zalman is quite smooth with barely visible lines where the fins come together. Although it is not glass-smooth I think it is adequate enough to make good contact with the chipset. A tiny tube of thermal paste is included with the package.
The unique design of the heatsink required unique brackets to install it. Two mounting style brackets are included. It is compatible with mounting holes or loops on motherboards.
The following images shows my bracket configuration.
I must admit it was not an easy task to install the ZM-NBF47. Aligning the holes of the brackets with that on my motherboard was by trial and error. It was frustrating and at one point I thought I would not be able to get the holes aligned perfectly. Eventually, I did. Once the holes were aligned I carefully tightened the screws so the brackets were locked in place. It became apparent that this heatsink, even with its movable brackets can only be positioned a number of ways. It does not have full 360° freedom of position(if that makes any sense) like I initially assumed.
My Geforce 6200 LE video card was in the way and I had to angle the Zalman slightly.
It is important to note that you should have good air circulation inside your PC when using the ZM-NBF 47, otherwise the heat simply accumulates on the heatsink without a way to disperse it. It is a fanless design and you may be able to get away with not using a fan depending on your situation. In my case I felt I needed an active fan blowing on the Zalman. I jerry-rigged an 80mm fan to blow on it.
The Asus A8N5X motherboard has no thermal sensor on the chipset so I was not able to read any temperature. I did try fanless and when I touched the Zalman with my fingers it felt uncomfortably hot. With the added fan it was only warm. I'd say it's on par if not cooler than the stock heatsink/fan. It's certainly quieter and that was my main goal.
Overall, this is a great product if you're looking to silence your rig. It looks great and performs admirably. The installation was a bit involved but nothing I couldn't handle. I highly recommend it.

subset: commoncrawl


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A fully resourced, whole term, cross curricular project for upper primary classes.
During the Starter For Ten project, your class will form businesses in small groups with a £10 loan. Over four weeks each business will hold four sales or events with the aim of making as much profit as possible for the whole class.
The project gives pupils control over key decisions including how to spend any class profit and whether to act as philanthropists and donate a percentage to charity. Giving the pupils ownership in this way provides a highly motivating learning opportunity with cross-curricular links to literacy, numeracy, health and well being, social studies, religious and moral education and technologies.
The project spans a full term. Prior to the four weeks in which the businesses actually run, it is suggested that around six weeks are taken to cover thirteen of the fourteen lessons. These lessons are fully resourced and linked to the Scottish Curriculum For Excellence. They are designed to take the class, step by step through the process of acquiring the skills they will need to run a successful business. Each lesson includes a detailed lesson plan, a PowerPoint presentation and any additional resources and worksheets required.
Lesson Sequence:
Lesson 1: Starter For Ten Introduction
This lesson provides an introduction to the 'Starter For Ten' project without yet explaining the full project to the children. The class learns what an entrepreneur is and discusses why people might want to be entrepreneurs. A range of quotes spark discussions relevant to entrepreneurship. Following the presentation, the children work in small groups to create and present a poster about a well-known entrepreneur to the rest of the class.
Lesson 2: Could You Be An Entrepreneur?
In this lesson the class discuss the qualities of successful entrepreneurs. They then relate these to themselves and identify their own qualities which could help them when they start their business. More detail of the 'Starter For Ten' project is given to the pupils in this lesson. The children then form themselves into business groups and begin brainstorming business ideas.
Lesson 3: Why Start A Business?
In this lesson the children will make some key decisions, as a whole class. First the children decide what they would like to do with any profit the businesses within the class make. Next they learn about philanthropy and Andrew Carnegie. They then have to decide together whether to pledge a percentage of any profits to charity. If they decide to do so, the children then agree what percentage they will donate. The class also decide whether to compare how individual businesses are doing throughout the project. Finally, the class agree a 'Class Business Charter'.
Lesson 4: Your Business Idea
During this lesson the class will discuss the constraints which the businesses will operate under. Each business will consider their customer base and the likelihood of their ideas making a profit. They will then choose the business idea which they want to run and present their idea to the rest of the class. Each group will then write a business outline which they will present to the Head Teacher in order to be granted permission to operate.
Lesson 5: Creating A Corporate Identity
In this lesson the children will consider what makes a good business name and logo. They will then work in their business groups to create their own name and logo.
Lesson 6: Finding Your Role
In this lesson the children learn about different roles within businesses. The class discusses the four different roles which will be adopted by individual children within each business. Following group discussions, the children agree their roles and complete a worksheet in which they explain why they are best suited to that particular role.
Lesson 7: Choosing A Charity
This lesson can be skipped if the class voted not to contribute a percentage of any profits to charity in lesson 3.
In this lesson the children think about issues which concern them and research charities which take action on these issues. After research on the internet the children present their chosen charity to the class. A confidential vote is then taken to choose the charity which the class will donate to.
Lesson 8: Setting The Price
During the lesson the children will work in their business groups to decide what they should charge for their product or service. Each business will identify the costs of the items they will need. They will then look at the different options they might have and how these options will affect their income. The businesses will then decide a cost for their product or service.
Lesson 9: Market Research
During this lesson the uses of Market Research for businesses are discussed using a theoretical business 'The Pencil Case Company' as an example. The children then design, conduct and present their own market research.
Lesson 10: Writing A Business Plan
During this lesson the children will learn about what a business plan is and why businesses create them. They will discuss a theoretical example of a business plan as a whole class. Each business will then work together, using the information they have gathered so far, to create their own business plan. Ideally this should be done on a computer by filling in the business plan template. If this is not possible, the business plans could be written by hand.
Lesson 11: Advertising
In this lesson the children will learn about what advertising is and how it works. They will discuss features of effective adverts and some advertising techniques. The children will then work in their business groups to design posters to advertise their products or services.
Lesson 12: Counting The Cash
In this lesson the children will learn a number of financial terms. They will find out about the financial records which they will keep. The class will look at their cash flow sheet and discuss how to complete it. They will then look at the Excel spreadsheet which will be their balance sheet. After experimenting with the spreadsheet and discussing the purpose of the formula bar, the businesses will save a balance sheet to use throughout the project.
Lesson 13: Progress Report
In this lesson the children will consider how and why they should review how their business is doing after each sale. The businesses will be provided with a PowerPoint presentation template which they will use to present their reviews to the rest of the class. The children will discuss identifying what has gone well and what could be improved and also how to make a plan so they can achieve improvements. It is suggested that, following this lesson, each business creates a progress report PowerPoint after each of their four sales.
Lesson 14: Closing Time
In this lesson the children learn about closing a business down. The final whole class income is discussed and the pupils evaluate the work they have done in the Starter For Ten project.
Practical Notes:
Funding the project.
Groups such as the school PTA should be approached for funding for the £10 per group start up cost. The class business groups should be guided throughout the running of their businesses but they should still be allowed the freedom to make their own decisions, even if these decisions lead them to fail to make a profit. While this might mean businesses lose their £10 loan money, they should not be allowed to make any further loss. During the project, parents are asked to approve their child's business plan and to underwrite part of the £10 start up cost. This should enable all money loaned to be recouped in the unlikely event of businesses failing. The learning opportunities which arise from such a real-world context are infinitely more valuable than the cost of the start up loans.
Spending Any Profit
Any profits made by the class business groups at the end of the project are pooled together. Before starting to sell, the class set goals for what they would like to spend any profit on. The children are encouraged to set bronze, silver and gold targets to cover making a small amount of money, a moderate amount of money and a larger amount of money. The class aims are costed and displayed throughout the project to enable the children to see what they are working towards. The class also decide whether or not to donate a percentage of any profit to charity. If they do decide to do this, the children agree which charity this should be.
Lesson Plans
Each lesson has a detailed lesson plan, linked to a PowerPoint presentation. All lesson plans include the following sections:
Lesson Series Name
Lesson Number
Resources Required
Lesson Objective(s)
Lesson Overview
Differentiation Notes
Starter Activity
Main Lesson Details
Plenary Activity
Further Development Suggestions
Opportunities For Display
Relevant Second Level Curriculum For Excellence Experiences and Outcomes
Timing for individual lessons is not provided as this will depend on the details of the class and should be at the professional judgement of the class teacher. The pace of the project as a whole should be kept high to keep the momentum for the businesses. Ideally, the project should be started at the beginning of a term and should be completed by the end of that term. The bulk of the work is in learning about business, forming groups, generating ideas and planning for running a business. This is accomplished through lessons one to eleven. These lessons should be completed over around six weeks. Once these lessons are completed, the businesses could begin running. Lessons twelve and thirteen could be completed before the businesses start selling or during the first week of sales. During the four weeks the businesses are running there are no further lessons. During this time the children will consolidate their learning in running their businesses, managing their finances, and giving review presentations. Once all the businesses have completed their four sales, lesson fourteen concludes the project.
Keeping Money
Pupils should be responsible for all handling of money within their business. They should be given their £10 start up loan to take away from school and spend on the resources they need. It must be stressed to the children that, while they are free to decide what they need to purchase, they must provide receipts for all money spent. The children are provided with cash flow sheets to complete by hand and balance sheets to complete on computers using Excel spreadsheets. The children should also be responsible for handling money during their sales or events and for counting their money after each sale. However, it is suggested that the class teacher should be responsible for keeping all cash secure (ideally within a cash box or safe). Money from sales or change from purchases should be deposited with the teacher, who acts as a bank to the groups. When the business needs cash to purchase further resources, they simply ask to make a withdrawal from their funds.
Letters To Parents
Four editable letter templates are included in the project. Three of these are aimed at parents of the children starting the businesses. The other letter is aimed at all parents within the school.
Letter 1 should be sent out to parents of all children in the class at the very start of the project. The children will be excited about the project and will inevitably talk about it at home. It is best to explain the project to parents as early as possible.
Letter 2 should be sent to parents following lesson 10. A copy of each child's business plan should be included with the letter.
Letter 3 is aimed at all parents within the school. This should be sent out just before the businesses begin their sales. This allows parents to understand the project and provide their children with money to participate as consumers.
Letter 4 should be sent out part way through sales, if it is judged necessary by the class teacher.
Download the lesson one Resources FREE
1. Starter For Ten Introduction – lesson plan
1. Starter For Ten Introduction – presentation
1. Starter For Ten Introduction – entrepreneur information sheets


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Currency Displayed in
Our Modern take on the classic LDS missionary plaque. Matte Silver background with black text on an 8 x 10 black matte finish plaque. 3.5" x 5" photo under acrylic with brushed silver pins.
*All Mission Plaques require 2 weeks processing time. Photos that do not meet minimum requirements (poor quality) will NOT be placed on the plaque. A separate photo packet will be shipped with the plaque for placement of a new photo at a later time. When in doubt - BIGGER is BETTER.
Posted by Melissa on 18th Jun 2017
This is our third missionary plaque we have ordered from madriverlaser.com, and we have been super happy with all three purchasing experiences. As far as the plaques go, they are high quality plaques that we love to display in our home as well as at church while our children have served missions. They are beautiful!
The customer service experience with this company is wonderful! They have always been friendly and prompt in helping us if we ever had a question that needed to be answered or a problem that needed to be fixed. I HIGHLY recommend this product and this company for preserving those special memories!
All prices are in USD.


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A new thread for all of the bullshit happening in this country thanks to the far left.
First there was Jazmine Barnes' murder that somehow initially pinned the blame on a racist MAGA hat wearing white man then it turned out it was two black men, then the whole Covington MAGA hat wearing teens fiasco that the media got 100% wrong, now this.
Jussie Smollett was supposedly attacked and beaten by two men shouting racist and homophobic slurs at him. Initially the news said it was two white men who told him "This is MAGA country" (in Chicago of all places.) The police said that's wrong because the victim said the men were wearing masks and gloves so the victim has no way of knowing if they were white, they also said the victim said nothing about the men shouting MAGA country. So the police asked him about it the next day and wouldn't you know it? He suddenly remembers that yes, yes in fact they DID shout "This is MAGA country." I'm sure what's coming next is they weren't really wearing masks and he could indeed tell they were white.
Oh and some other interesting aspects of this story, Jussie Smollett just so happens to hate Trump with every fiber of his being and has referred to anyone who supports Trump as a "white hooded clown." The police have also so far reviewed dozens of surveillance video in the area and the only one they have found so far that shows Smollett in it shows him all alone. They also haven't found any video that shows two men in the area wearing masks nor any vehicles in the area of the attack. Imagine that.
Also the initial news reporting says the attackers had a rope tied like a noose and wrapped it around his neck, the police have said it was a clothesline that didn't resemble a noose at all.
Smollett wasn't even the ones who called the cops, he went to a friend's place after the attack and the friend called the police, which was about an hour after the attack. Smollett refused medial attention by police and later took himself to the hospital.
And remember this took place in Chicago of all places, one of the most diverse and left leaning cities in the entire world. I'm guessing one of two things happened: this was just a robbery or the guy is making the entire thing up.
And let me say you the trouble Androidpk and sellstuff1; you're gonna call me a racist and a bigot and an asshole and a MAGAhead. Got it.


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We use JavaScript for various areas on our website which may include validating and interacting with forms, stats and analytics measuring website traffic, user-interactivity i.e. menus, content sliders, tabs and pop-up windows.
To celebrate the 2016 Games in Rio this summer, the RYA Sail for Gold Roadshow is giving you the opportunity get out on the water and have a go at sailing for free! - Click on the map to find out more about your closest Roadshow event.
During the Olympic sailing medal race week in Rio, we will be hitting the road and travelling to venues across the UK which have a special connection with our potential medal contenders.
There will also be the chance to watch the Olympic sailing drama unfold on the big screen and support your local sailing hero. Members of the British Sailing Team will be on hand too, with inside knowledge on all the action in Rio as well as advice on how you can get into sailing.
There will be no better place to get inspired, have a go and cheer along with the rest of the crowd than at one of the Sail for Gold Roadshow days.


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Hi really depends where u live in canada
when we lived in NS we had a mortgage 5 bed 3 bathroom swimming pool 2 family rooms games room and paid $800.00 per month. We are renting a property in hinton Alberta its nearly the same size apart from the swimming pool $2400 per month power bills are so much cheaper in alberta than nova scotia. Food is pretty much the same cost. I dont find food expensive out here apart from brit food :(. Cell phone out here are a joke even pay as you go silly prices really. im with koodoo $70 per mth i get free unlimited calls across canada free uk texting 5gb data plan i use viber to call the UK now Clothes i find expensive.
If you need childcare due to you both working is expensive too


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◼ Jordan Clarkson, who left L.A. franchise to play for the Cavs, recognizes that in his old team they are watching and talking about the future of LeBron.
Every week in the NBA is a week of rumors about the future of LeBron James so, therefore, this is one of those weeks: after his amazing exhibition in Denver, another one, and recognizing that his level of play is at historic highs, LeBron and the Cavs set course for Los Angeles. On Friday they play against the Clippers, and on Sunday against the Lakers.
Los Angeles: a franchise many have placed LeBron in, a great dream of the Lakers to recover sporting splendor and media relevance. The Hollywood industry in which LeBron has business, the great global market of the West Coast, the city where he already has two residences and where they say his wife wants to live … Anyway, with the Clippers (probably) out of the playoffs, the Lakers cross their fingers and stay close to everything that surrounds the future of the best player in the world.
Jordan Clarkson and Larry Nance, traded in the closing market of the Lakers – Cavs deal and privileged witnesses of the whole LeBron case, if there is actually one: "There is talk in the locker room of what will happen, especially there . You don't hear it in the offices or the coaches, but in the dressing room with talks about what can happen",says Clarkson, who considered" crazy "the 'billboard war' between Sixers and Lakers to recruit what is now his teammate.
In Area 21 television, Kevin Garnett was allowed to give a different advice to LeBron James: "If I were him I would go to the Rockets." In Los Angeles they don't agree. Neither in Philadelphia, nor in San Antonio, nor in Cleveland of course …


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As in any part of the world, political influence is extremely essential to start a business in India. If you're thinking of promoting a home-based firm such as a small present basket enterprise, then that is most likely the type of operation that a dealer may not checklist. All that is wanted is something to let potential clients know you are there, and that you are promoting flowers.
A flower merchandising business is in contrast to many small and half-time businesses in that the usual types of promoting – newspaper, radio, TELEVISION, and so forth – are usually not really efficient. Your greatest sales months will likely be in the course of the holidays so you'll have to be sure you have an sufficient provide of flowers.
Many restaurants are attracted to the concept of flower vending at their places of business as a result of it offers an additional 'romantic' touch to their service. In some cases, lunch crowds will buy flowers, however normally the night diners shall be your best clients in a restaurant.
Any such promoting will take some follow and experience, but a good salesperson will quickly learn to profit from his time and stock. A digital business plan walks you through the design of a business plan and teaches you the instruments & techniques in creating the business plan in your rapidly rising company.
Quality and customer service are essential parts that fall below the operations umbrella. Starting a flower vending business is not difficult. College students and other people looking for half-time jobs are the more than likely candidates for employment in the flower vending business.
Following this gross sales process by way of a so called 'Gross sales Shut Plan', describes all the required milestones that have to be agreed from a resource perspective, internally from a supplier perspective as well as from the business buyer useful resource perspective.…


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THREE-YEAR LETTERMAN - Accomplished all-conference performer returning in the secondary...returning all-conference performer…will return to anchor safety on defense...turns in big plays both on defense and special teams...should contend for all-conference honors again this season...three-year starter and has the most experience of any defensive back.
2016 – Started for the third consecutive season at safety...named second team All-SoCon as voted by the media, and second team All-State by VaSID...started all 11 games and finished fourth on the team in tackles with 68 stops including 40 total...picked off two passes which was second highest on the team…his 4.5 tackles-for-loss were fourth on the team...ranked 24th in the SoCon in tackles per game (6.2)...had double-digit tackle games against Western Carolina (13) and Morehead State (10)..logged six solo tackle games versus Morehead State and The Citadel...intercepted a pass and returned it 34 yards against Bucknell...forced fumbles against Mercer, Western Carolina, and The Citadel where he also recovered a fumble...credited with pass breakups against Akron, Morehead State, ETSU, The Citadel and Wofford...posted tackles-for-loss in the last three games of the season (Western Carolina, The Citadel, Wofford).
2015 – Started all 11 games at free safety...ranked third on the team in tackles with 81 and led the defensive charts in solo tackles with 52...had double digit tackles in four games including a season-high 13 stops against Chattanooga...posted five solos and six assists in the season opener against Ball State..had 10 tackles against Samford and Ball State...broke up passes against Chattanooga and Mercer...set an Alumni Memorial Field/Foster Stadium record 99-yard kick return for a touchdown against Wofford...returned 12 kicks for 345 yards for a 28.8 yards per kick return average...lettered for the second time.
2014 – Worked his way into the two-deep as a freshman and played 44 snaps in his second college game against Bowling Green starting a string of extended playing time...played in all 12 games and finished with 37 tackles including 26 solos and 11 assists…led the team in interceptions with three and returned the picks for a total of 72 yards…forced a fumble and blocked a kick against Bowling Green…intercepted passes in consecutive weeks against Gardner-Webb, Wofford, and Furman with a 45 yard return against the Paladins…racked up a season-high six tackles in both the Wofford and Western Carolina games…broke up a pair of passes against Wofford and Furman.
HIGH SCHOOL - A graduate of Christian Brothers in Cordova, Tenn.
MAJOR - Economics and Business major.


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Full list of TAC Cup accepted sanctions here.
Josh Le Grice – Sandringham Dragons TAC Cup
AFL Victoria's Match Review Panel charged player Le Grice for striking Oakleigh player Jake Gasper during the second quarter of the TAC Cup Round 15 match between Oakleigh Chargers and Sandringham Dragons on Sunday 19th August 2018 at Avalon Airport Oval, Werribee.
Based on the available video evidence, the incident was assessed as careless conduct with low impact and body contact. The incident was classified as a Reprimand.
Outcome – accepted Reprimand


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Experience - Expand - Express
KNOW, GROW and FLOW through life
Everything has awareness. Humans have a wide range of awareness. We are
fortunate as we can think and have willpower to choose and we can clearly, proactively
raise our awareness level. And that is one of our main purposes in life - to
evolve and shift our awareness to a higher level.
Here are some key words that will help you understand and raise your level of awareness.
As you have more qualitative, loving, beautiful, natural, meaningful, purposeful,
altruistic, spiritual, inclusive, impersonal, universal and evolutionary experiences,
you are shifting your awareness.
The journey is a life long journey. It requires persistence and patience. We grow
in steps or plateaus by using the right type of techniques or process at the right
It is a journey through awareness. This journey is defined in many cultures,
religions and teachings. We have gleamed the highlights and adapted them to fit
our modern day situations.
Instructions for this free level of awareness test:
1. I am most comfortable being a
2. My greatest fear is
3. I focus more on
4. The areas more important to me are
5. I often experience in my life
6. I regularly experience
7. My awareness level is described as
8. My sense of myself is
9. I am searching for
10. I describe my relationships as
11. I describe my will power as
12. My thinking tends to be
13. I spend much time
14. My story line might be
When you have finished making your selections, type in the following security code and submit your questionnaire for processing.


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When you want one of the best tree companies in the Austin and Georgetown Texas areas, you want Arbor Oaks Tree Professionals. Discover what homeowners and companies that trust us already know about our exceptional tree service and complete tree care. Whether you're looking to have your trees pruned, tree removal, stump removal or more, the experts at Arbor Oaks will exceed your expectations providing the best in quality tree service Georgetown TX and Austin rely on.
Complete Tree Care Professionals
At Arbor Oaks, we know how important it is to beautify your outdoor environment. That's why we're committed to the health and safety of your trees. But we're so much more than a tree pruner. Our tree service knowledge and expertise are known throughout Texas because we take the time to truly understand your needs. We know that every property is unique, so we customize a plan for your tree care, tree removal and other needs. With this level of dedication and personalization, we've been creating beautiful outdoor spaces – one property at a time.
If you'd like to give new life to your environment with complete tree care by one of the area's top tree companies, contact Arbor Oaks today for a free estimate at 512-800-4988. Discover why we're a cut above the rest.


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Tender lasagna in a flavorful tuna and cream sauce, brought to you by Mrs. Leeper's. Gluten and wheat free, this 15 minute dinner represents 85 years of fine quality foods.
|Nutrition Facts
|Serving Size: 3/4 as pkgd
Servings Per Container: 5.00
|Amount Per Serving
|Calories: 160
|Calories from Fat: 45
|% Daily Value
|Total Fat 5.00
|Saturated Fat 2.50g
|Trans Fat 0.00g
|Cholesterol 15.00mg
|Sodium 480.00mg
|Total Carbohydrate 27.00g
|Dietary Fiber 3.00g
|Sugars 1.00g
|Protein 3.00g
We specialize in gluten free food!
Although designed to be enjoyed by all, our products are especially useful to the large sector of our population diagnosed with Celiac disease.
We've tried so many different brands of gluten-free pasta since my husband was diagnosed with celiac disease last year. Mrs.
We committed to a gluten-free, casein-free diet for our son a couple of months ago, and we have sorely missed pasta!


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Getting Started
The KIELER Lightweight Diagrams project aims at offering transient lightweight representations of models or parts of them, without incorporating complex editing facilities like graphical editors.
Instead graphical or textual representations are to be synthesized from a chosen fraction of a model base and dismissed if they are not needed anymore. This way the Model-View-Controller paradigm (MVC) shall be established at the users' front end of modeling tools. Although KLighD is intended to address graphical as well as textual transient views, the graphical ones are currently in the focus. The layout of those views is contributed by KIML.
In order to get started with KLighD we suggest to install our layout infrastructure into your Eclipse development environment as shown in the following picture (the GMF runtime is available in Eclipse modeling distributions anyway). In case your interested in creating state machine diagrams you are encouraged to install the Graphviz support, too. The OGDF support brings optimized layout algorithms, e.g., for class diagrams.
Clone our git repository called 'kieler-pragmatics' accessible via http://email@example.com/scm/KIELER/pragmatics.git.
Use Cases
- Graphical representations of given models with at chosen level of detail on demand (querying);
Example: Visualization of data structures:
- Continuous maintenance of a graphical representation while a model is elaborated
- Advanced navigation
Incorporated Technologies


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Ah, the semi-dead rubber. That is, it was a dead rubber for the Socceroos, but for the visiting Saudis, there was everything at stake - they needed to win. I suppose there was some incentive for our side as well - apart from fringe players seeking to impress, it'd be fair to say that if there was one team that we'd rather not progress to the next stage, it'd be the Saudis, rather than Oman or Thailand.
Quite a decent crowd in attendance, about 25,000 people, quite good for such an occasion with a kickoff also pushed back an hour - on a school night! Plenty of kids in the crowd, too. If there was a rule about no club colours, it didn't get through to some. I had my South beanie on, and while most of the crowd were arrayed in some sort of green and/or gold merchandise, there were the usual suspects in their club tops, both A-League and overseas.
Credit to the bloke with the vintage Manchester City shirt with Danny Tiatto's name on the back. That was one bloke who'd obviously been following that team before City's Arab ship came in, when they were a team that went up and down several divisions and were just another side of no consequence. Speaking of Danny Tiatto, he was awarded some sort of accolade at half time, but the only club mentioned was his junior side Bulleen. A shame, as that Melbourne Knights side he was such a crucial leg chopping part of, was probably the best Aussie club team I've ever seen.
The Green and Gold Army may just as well have not been there for most of the match. I was in the corner about a bay across from them, and barely a peep was heard from their direction until Archie Thompson got some sort of whisper in his ear while he was warming up in the first half, and then nothing again really until we scored that barrage of goals at the end. They were put to shame by the Saudi away end (though really, it should be Saudi away corner, as they were shoved into the metaphorical crawl space on the Yarra side of the stadium). At least the Saudis had an excuse for eventually losing their voice - their team got done like a dinner.
At least the Mexican wave and Aussie, Aussie, Aussie chants didn't come in until the very end. I felt also that the crowd couldn't read the game. Fair enough, they booed what they considered were soft fouls, the occasional milking of a foul and the obligatory rolling on the ground. But we've been in Asia for something like 5-6 years now? Time to just get used to it, maybe even play along with it. Me and Gains were just laughing at both the Saudi antics and the crowd's reaction. The WWE should look into marketing to this crowd, they fell for that heel routine like nobody's business. The absolute best moment was when the Saudi player felled himself on the verge of halftime, when they were 2-1 up. Out comes the stretcher, eventually - of course within ten seconds of being stretchered off, the bloke gets up. Crowd goes nuts. Classic stuff.
Rudimentary clearances and interceptions were being cheered like it was Simon Prestigiacomo making a last ditch spoil on Warren Treadrea in his prime after Presti's deceptive closing speed made up a five metre gap. Case in point - David Carney came on late, had the ball kicked into him in a failed attempt to dribble past him, and the bloke behind me burst out with 'classy stuff, Dave!'. Indeed every player was a champion to this bloke. No questioning of the need to play a bunch of 30 year olds, or why Mark Schwartzer flew halfway around the world for his match, or why we played with four centrebacks, why we couldn't figure out the Saudis' fairly obvious plan for most of the match, why we couldn't hit a five metre pass etc. That's not to say that the Socceroos didn't improve as the game wore on, and the stereotypically mentally fragile Saudis collapsed in tremendous fashion. And it was nice to be at an exciting and entertaining national team fixture - thanks for nothing, Pim.
Still, as entertaining as the game was, crowd watching was still just as good. There was the bloke with the A3 sheet of paper with Arabic text scrawled in permanent marker. Not sure if his message got on screen. There was the young woman with the dyed blonde hair and tight shorts, wearing a Saudi flag around her shoulders - good thing there were no mutaween there. And then there was was the bloke with the modern Iraqi flag, who seemed to enjoy the win more on two fronts. They may have got rid of the sectarianism that held the national league back, but its heartbeat is still kicking on at some level in the present. Which is more than can be said for Richmond station, which had no electricity in its station building before kickoff and was still pitch black at 11pm.
|Iraq! Iraq! Ma-ke-do-ni-a! This fan got two wins for the price of one. Photo: Gains.


text:
There were so many mistakes to be found in the Flyers' 5-2 loss to the Vancouver Canucks Tuesday night that head coach Dave Hakstol surprisingly admitted even he could have done things differently by pulling Michal Neuvirth after the goalie gave up a third goal in the opening minutes of the second period.
"That one was on me," Hakstol said. "I should have done that after the third goal to give our team the best opportunity. Once it got to four (4-1), it's tough to dig out of that hole. The change after three may have been the spark that our team would have needed, but hindsight is 20/20."
Starting for the first time in 17 days, Neuvirth was pulled with 5:20 remaining in the second period after making 18 of 22 stops. He wasn't nearly a sharp as he's been in his previous outings.
"Obviously, I need to be better than I showed today," Neuvirth said. "It was difficult not skating. I had three days off over the weekend and I had one practice (Monday), so it was difficult. I need to be better."
With Radko Gudas serving the second game of a 10-game suspension, the Flyers turned in one of the worst defensive games of the season as they allowed the Canucks a handful of prime opportunities based on turnovers, missed assignments and even a poor line change (see observations).
"We had a tough time starting in the neutral zone," Jake Voracek said. "A couple of times, the defense tried to skate it through. We just didn't generate enough speed. On the odd-man rush we had a couple of good looks in the second [period]. It is always more open in the second."
The pairing of Brandon Manning and Shayne Gostisbehere had an especially tough time and it started when Daniel Sedin snuck behind Gostisbehere for an early, first-period breakaway goal.
"That first goal is probably preventable," Manning said. "Me and Ghost talked about it and we can probably sniff that one out a little bit better. The second one is tough with the young guys trying to get off for a matchup."
Canucks leading scorer Brock Boeser capitalized on a bad change from the Flyers' defense when he rifled the first of his two goals far post over Neuvirth's blocker.
"We gave up two easy goals that we didn't make our opponent work for," Hakstol said. "You've got to have one defenseman out there. You can't have two D going. That's the reality of it."
"It's just little details that are costing us games right now, and I think the PK needs to be better," Sean Couturier said. "On the defensive side, we need to be sharper. Little details, whether that's picking up your guy or chipping it out or line change. It's all those little things that add up."
For a team that has been in every game at some point of the third period this season, that simply was not the case Tuesday night. Forward Wayne Simmonds admitted some bad habits are creeping into the Flyers' game.
"I would agree with that," Simmonds said. "We have to find a way to break those habits. We have to find a way to get a win here, no matter what it takes. We can't be leaving them for 2-on-1s, 3-on-1s, 3-on-2s or whatever it may be. That's going to hurt and it did."
After winning their season opener in San Jose, the Flyers' abysmal record against the Western Conference dropped to 5-8-4. They're currently the only team in the Metropolitan Division with more regulation losses than regulation wins.
"You've got to own it," Hakstol said. "We've got to do better. You can't sit back and rest on a lack of confidence. You give yourself confidence by preparation, work ethic, togetherness and those are things we have to put back into our game tomorrow night."
On Wednesday, the Flyers will travel to Brooklyn to face the Islanders for just the second divisional game of the season after blowing out the Washington Capitals, 8-2, in the home opener at the Wells Fargo Center.
Changes coming?
While the rest of the team loaded up for Wednesday night's game on Long Island, Flyers defenseman Mark Alt took his equipment with him as he'll rejoin the Phantoms. With Matt Read clearing waivers, general manager Ron Hextall could quite possibly make a couple of call-ups from Lehigh Valley.
"You evaluate everything on a daily basis depending on what happens," Hextall said. "You just don't know. Someone gets hurt, we just can't put them on IR. We need the flexibility for tomorrow."
Don't expect defenseman Andrew MacDonald to be available until Friday at the earliest. MacDonald's skating still isn't 100 percent even though he has practiced with the team since last Thursday.
"It's kind of a progression thing and we'll see where it goes and we'll see how he progresses," Hextall said.


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Today we started out with a hearty breakfast, before heading over to the Louvre Museum. This place is HUGE! It is over 700,000 square feet, it's literally the worlds largest museum. Its housed inside what used to be known as the Louvre Palace in the 12th and 13th centuries. It started to turn into a museum when Louis XIV moved his household to Versailles in 1682, leaving the royal collection on display at the Louvre. It became the home of Royal Academy of Painting and Sculpture. During the French Revolution, it was decided by the National Assembly that the Louvre would become a museum to display the country's masterpieces. It officially opened on the 10th of August 1793.
The ceilings throughout the museum are also amazing, and gilded and SO tall!
After dropping off our coats in the cloak room, and briefly getting lost in the pyramid we headed to the Greek statues. After enjoying the halls of statues, we headed we came to the Venus de Milo. She is stunning! And she looks really good for her age, about 2100 years old. There was a huge crowd around her, and rightfully so.
We then headed off to see the Roman Statues. They have a beautiful with a wonderful mosaic on the floor as well as some beautiful statues.
From there we passed the Winged Victory.
On our way to see the Mona Lisa. That's right… THE Mona Lisa, coy smile and all. She had an even bigger crowd than Venus! But there is something simply enchanting about this painting in person. I can totally understand why the French stole it from the Italians.
Interestingly, it hung in Napoleon's bedroom before being installed at the Louvre. It was also stolen from the museum in 1911 and not returned until 1914 after being discovered in Florence.
We visited halls of paintings, including The Coronation of Napoleon.
We wanted to visit the Egyptian Section as well. They had everything from beauty items, to an army of small blue figurines, to sphinxes galore, to tiny carved hippos, not to mention so many sarcophagi.
They even have a small burial room complete with hieroglyphs on the walls.
The only issue we really had with the Egyptian Room is how big it is! We got lost in that section for about an hour and a half. We think they must have cursed us somehow for disturbing them. We spent half our time there trying to figure out how to get out, but with every turn we ended up further into the exhibit. I don't want to say for sure, but there is a pretty big chance we had an Egyptian curse put on us to get lost. Towards the end we got to see the Seated Scribe, which has eerily life like eyes.
But we did eventually find our way out. Really, you could spend a whole day in each section of the Louvre and still walk away with something more to learn. I really hope to come back someday!
Side note: The Louvre has some pretty awkward signs…
After the Louvre we headed over the Notre Dame Cathedral.
What I love about the architecture here is that your eyes are drawn up; it makes you look heavenward.
The stain glass is also amazing. And I love that this is a working church. While we were there we saw people come in to pray, or to read, or to worship. It was one of those "take your breath away" moments.
After exploring the area around Notre Dame a bit, and discovering this adorable street, that looks like it's straight out of a movie set.
We got caught in another rain storm, headed back to our neighborhood, and got a quick dinner. Tonight we packed up our stuff because we have to leave tomorrow morning. Tiffany will be heading home to Oregon, and I'll be on my way to Greece. I'm going to miss her!
But I can't wait for the adventure to continue.
Back to the Louvre momentarily… the plaques with the names of the statues are almost all in French, so we couldn't read the names. So, I made up some titles of my own:
Lion Playing Watch Ya' Mouth
My Ping Pong Paddle Broke
Got Your Nose
The Bad Breakup
Hungry, but not Hungry, Hungry


text: Federal Vending Machine | TKO 2 Combo $4,266.00 Snack & Soda Drink Vending Machine Our new combination vending machine will satisfy customers whether in the mood for snack or drink options. Vends chips, candies, crackers, pastries, Pepsi®, Coca-Cola® and other beverages in one convenient combo machine Dimensions: 31.22 x 34.50 x 74.50 in Nayak Credit Card Reader Base Model Only VSOP Reader UpGrade Bill Acceptor and/or Coin Mech Base Model Only Mars Bill Acceptor MEI Coin Mech Mars Bill Acceptor & MEI Coin Mech Add to Cart Out of Stock The Combo Vendor is designed as a combination snack and beverage merchandiser. The vendor is capable of dispensing a wide variety of snacks and beverages. The Combo Vendor model is equipped with an electronic control system. All vending functions, pricing, and features are programmed through the controller. Changes can be made without any additional accessories or remote parts. Accountability mode records Total Cash transactions and Total Vend cycles performed by the vendor. Information for individual selections, complete rows or total vendor can be compiled and used for inventory and ordering records. Control System malfunctions are recorded and displayed when the vendor is placed in Service Mode. Vends all your favorite snacks & cold drinks Americans With Disabilities Act compliant (ADA) 1 year limited parts warranty Lifetime toll free support 9 drink selections & 20 snack selections Accounting mode to monitor cash & vending sales data Credit/Debit card capable & DEX capable Selections 9 Drink; 20 Snack Items Capacity 217 Snack; 136 Beverage (May Vary) (Additional 14 in pre-cool area. May vary with container size) Selection Pricing Snack and Cold Beverage: Individual from $0 to $99.95 Payment Systems Premium electronic coin acceptor; $1 & $5 Bill acceptor Electrical Requirements Domestic: 120VAC/60Hz, 2.5AMPS International: 240 VAC/50Hz, 1.25 AMPS Standard Features Electronic Controller, iVend® Delivery Sensor System, Lighted Braille Keypad, Coin & Bill Acceptor Options Credit Card Reader Financing available! Wittern Vending machines are sold under many different names, however they are all made with the same high standards. Names they are known by are USI, Wittern, Perfect Break, Fawn, and Federal Machines, all of these machines are supported by the VendNet Division.


text:
2019 Charity
Braden's Hope
Each year EBPA sponsors a charity of choice. This year, the Board of Directors has selected Braden's Hope. Donations may be made at any of our events. Also, mulligans from the golf tournament go to the charity. At the end of the year, the board determines how much additional money the organization as a whole donates. For further information on Braden's Hope, check out the links below.
Braden's Hope introduced at February meeting


text:
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text:
It is very important to keep files well arranged in the office. This is not only because it looks good and organized, it will help you find the files you need easily and conveniently and save a lot of time. You can store your documents organized in the office using the classification folder. The material used to make these folders is high-quality paper and has many colors to choose from. You can store different folders for different documents so that it looks professional and the newspapers are also stored separately for the convenience of searching them when necessary.
If you want additional convenience, you can use round ring binders, so if you need to take out the paper from the middle of the file you should not have mess with the papers. These classification folders, as the name implies, are easy to classify and differentiate. The number of documents and folders is increased both as the office and the company becomes larger. We must maintain all records and store all documents for verification, if necessary. When using the classification folder, you do not have to take out all of them when you need a specific one.
Whether your business or office is large or small, you will have to deal with sorts of documents and stationery. Here 2 pocket folders are a great help. There are various designs, colors, and styles available in this type of folder and you can choose one depending on the conditions of use and requirements. You can buy them online, so they are open to many variations and you can buy two pairs of folders with high quality here.
These two pocket folders to be more useful than they seem to be proven. They will help you keep your documents organized and individual. These folders are used not only in the office or business, they are convenient for students during their studies and interviews too.


text:
|Project by FaTToaD
|posted 12-16-2010 07:14 AM
|3108 views
|3 times favorited
|9 comments
A small jewelry box I made as Christmas present for my girlfriend's mother. She's been very supportive of my woodworking, even giving praise to some of my first boxes. They were so bad I was too embarrassed to even put them on LumberJocks. She has also mentioned on several occasion how much she loves walnut. This is probably the my favorite piece so far. I went all out on this one, I even used Brusso hinges for the first time. They are certainly worth the money.
The sides and bottom are made from an interesting piece of walnut I had. The top and miter keys are made from a piece of birdseye maple that also has a little bit of curl to it. The overall diminsions are approximately 10" x 5" x 4.5".
The finish consisted of a couple coats of BLO, followed by several coats of dewaxed shellac, and finally a couple coats of wax. It's not perfect, but I'm pleased with the results, and I'm pretty sure she's going to love it.
Oh, and the felt I got a JoAnn's Fabrics and Crafts. People always ask.
Comments and feedback are always welcomed. Thanks for looking.
-- David
9 comments so far
#1 posted 12-16-2010 12:03 PM
Nicely Done, David!!
-- Mike in Concord, NH---Unpleasant tasks are simply worthy challenges to improve skills.
#2 posted 12-16-2010 01:37 PM
Looks good David. Oh by the way, Woo Pig Sooie.
#3 posted 12-16-2010 01:43 PM
Excellent box David. As Mike says, you can't go wrong with Walnut and Maple… and that Maple is terrific. Tight splines and miters too. And pleasing girl friend's Mom… smart guy. Good job!
-- Better to say nothing and be thought the fool... then to speak and erase all doubt!
#4 posted 12-16-2010 03:25 PM
David, I think you done good bud. I really like the walnut stock you used for the sides. After seeing a close up of the grain (picture 6) I can see why you used it. Love the figure in it!
Also I am glad to see someone else making special gifts for the folks who support us. I am currently finishing up a special box for a man who had more faith in me than I did. I felt like I couldn't even cut a straight line, but if you asked him I could build anything. I know how excited I am about giving him my token of thanks for the support. I am sure you are chomping at the bits to hand over this nice piece of work.
Congrats David….
-- Dan ~ Texarkana, Tx.
#5 posted 12-16-2010 06:12 PM
Very nice work David. Beautifiul wood.
#6 posted 12-17-2010 04:15 AM
Very nice box David. Excellent choice of wood and very well made.
Thanks for sharing
-- Don - Rochester, NY
#7 posted 12-17-2010 08:59 AM
Great Job, Love the wood. Not just the walnut/maple combo…but the particular pieces of wood used. Love all the character of those boards!
#8 posted 01-15-2011 04:49 AM
#9 posted 01-15-2011 05:01 AM
I think it is a very nice looking box and a good choice of woods
-- Dave..Pensacola Fl.........In GOD we trust
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text:
Dear Hockey-Wise Families:
It comes with disappointment to let you all know that we will be postposing Hockey-Wise classes until August of 2020. Due to our own personal hockey schedules, every member of our family will be in a different city for this upcoming school year. We've made great efforts to try to have enough coaches and teachers to continue the program while Saul is away, but found that the program itself would suffer, and we refuse to let that happen. So after much discussion and deliberation, our decision is to re-start Hockey-Wise in August of 2020. All of you on this list will be emailed next spring/summer in regards to enrollment for the fall of 2020.
On a positive note, this is only a temporary pause, and based on conversations that we are already having, the program will come back stronger than ever in 2020. We know that this program means a lot to many of you, and we don't take this decision lightly. We want to ensure that it's always a productive and positive place for our kids to be, and we couldn't ensure that without Saul's presence. Hockey-Wise is a labor of love, and it means a lot to us as well, which makes this pause difficult for us. We love each child who has come through our doors, and we will continue to think of them as we plan for next year.
All the best,
Saul & Nicole Zonana
Hockey-Wise is a unique homeschool tutorial that is a wonderful opportunity for homeschooled hockey players to further their academic education while improving their skills at the best sport in the world - hockey. From beginners to advanced players, this program will take your skills to the next level. And it is equally important to us that students gain knowledge in various academic and enrichment subjects.This all happens in a fun group classroom setting.
Students are then coached on ice by world-class professional hockey coaches. Hockey-Wise is a tutorial program that brings students together. They gain knowledge together. They improve their hockey skills together. They form lifelong friendships. All in a structured environment. Hockey-Wise homeschool takes place at the premier training facility in Franklin TN, THE LAB.
Our tutorial meets once a week on Thursdays, from 9:45 am -3:00 pm, from August through May. There are two semesters. Fall semester is August through December. Spring Semester is January through May. We are geared toward students aged 9 through 14 years old. Students will be led through course work in a combination of lecture and lab learning, with an emphasis on discussion and collaboration. We believe that an interactive environment leads to more hands-on learning that stays with a student for life. We also believe that not every student learns the same way, and we are aware that not every student is in the same grade. By keeping our classes relatively small, we are able to spend the time needed with each individual student to ensure that learning is truly taking place on their level. During their school day, students put on their hockey gear and spend 90 minutes on ice with various professional hockey coaches. The passion that is delivered in the coaching at the Lab is matched nowhere else in Tennessee. Your student will gain knowledge and improve their hockey skills, and you will notice.
Hockey-Wise is owned and operated by homeschooling parents, hockey parents and educators, Nicole and Saul Zonana.
All Hockey-Wise courses are taught by professionals in their fields and paid educators.
Hockey-Wise on ice coaches are all paid professional hockey coaches.
We take great pride in our involvement with our educators and coaches. The motivation is always to make better students and players out of these super awesome kids.
All levels of players from beginners to advanced are welcome!
And yes, GOALIES are welcome!
We have goalie coaches as well.
Please see our current roster of instructors below. Update: We now offer camps and programs for all ages in addition to our homeschool program. Check them at: https://hockeywise.org/hockey-wise-presents
-music history
-basic musical instrument instruction
-basic music theory
-critical listening
-habits and attitudes of a champion
-goal setting
-overcoming doubts
-avoiding short cuts
-moral victors and integrity
-bully prevention
-sports leadership
-history of technology
-technology today
-discussions on how technology can be helpful
-The history of hockey
-Researching and studying of the most successful athletes in history
-An Interview with a professional hockey player
-How the skeletal system works
-How the muscular system works
-Muscle action and movement
-Lecture and lab formats
-Core strength
-Mental focus
-Strength of underused muscle groups
-Balance of body and mind
-How to use a REAL movie camera
-Intro to Adobe Premier for beginners
-Basics of movie making
-nutrition for athletes
-the science behind sports performance
-game success
-Learn to create stories and characters that are as real on paper as they are in the mind.
-Provide settings and create plots that will entice and inspire readers.
-Learn the art of the Interview
-Painting on Canvas
-Balloon Art
Nicole is a Registered Occupational Therapist and a Certified Children's Yoga Instructor who has worked with children throughout her entire twenty-year career. She holds a Bachelors Degree in Health Sciences and a Masters Degree in Occupational Therapy, with a specialization in pediatrics. Nicole's experience is vast, working for the past 10 years in the educational setting. This experience has given her a depth of understanding of children's different learning styles, and how to instruct them. As a certified Yoga instructor, Nicole frequently teaches yoga classes to our students at Hockey-Wise, helping students to work on stretching and strengthening.
That is priceless for our Hockey-Wise program.
The students are in for such a treat on days that Mr. Lacy is teaching his class. He has inspired many! Phillip has taught cinematography, film production, animation, and screenwriting in Miami as well as in the Mid-West. Since the mid 2013's Phillip has been the associate chair or director of the Art Institute of Tennessee-Nashville's Media Arts department over the film/video, audio, photgraphy, animation, and visual effects programs. He loves making films and teaching filmaking to students of all ages. Scroll down to our "Happy Pucks" Video that Mr. Lacy created with our students.
Tori is a licensed Physical Therapist. She graduated from Louisiana State University with a Bachelors of Science in Psychology, and then went on to earn her Masters of Physical Therapy from University of Findlay. She has a wealth of experience in her field, including extensive work with children in the outpatient and rehab settings in neurology and orthopedics. Tori holds a specialty certification in aquatic rehabilitation, kinesiotaping, and soft tissue mobilization. She is perfect for explaining the basic anatomy and motion of the young athlete to our students. Tori has five years of homeschooling experience, teaching her two hockey player sons.
Saul is a lifelong touring musician, composer, and artist who has 35+ years in the music business and has toured with some of the biggest names in music. His music has been on television shows and films over the past 25 years, and his fan base continues to grow.
Beyond that, he is an award-winning educator with a passion for teaching. Saul has been teaching at the college level at the Art Institute of Tennessee for the past nine years, as well as instructing young students in the area of music and technology. He excels at communicating with his students in a way that is both inspiring and motivating. AND, he's a hockey dad :)
The students LOVE learning about music and many other topics with Mr. Z! www.saulz.net
Dan Klepper
Dan was born in Somerset, Kentucky. He always had an interest in various forms of art and possessed a creative mind as a child. Dan's creative outlet as an adult became photography, which led to a move to Nashville in 1984 and a career as a professional photographer. In 2004, Dan shifted his focus to painting, attending many artist workshops to learn technique, composition, design, contrast, and use of color. He learned that, "Every painting is a chance to learn and grow as an artist." Dan's classes at Hockey-Wise include painting, and many other art classes.
The students have an awesome time participating and always love when Mr. Dan is teaching that day.
Growing up in Minnesota, Allie attended Eden Prairie high school where she played hockey all four years. In 2015 she graduated from Syracuse University where she also played for their DI women's team, breaking several records, one of them being the faceoff percentage leader for NCAA of the 2014-2015 season. The following 2015-2016 season, Allie played professionally overseas for the Vienna Sabres of the EWHL in Vienna, Austria, with her team winning the national trophy, league championship and league Super Cup. Allie is the current Head Coach of the Nashville Girls Hockey U19 travel program. Her coaching background includes numerous teams and students in Minnesota, Austria, New York, Florida and more. Allie's life motto is "practice, determination and desire" and uses that in every day life, in coaching, teaching, and playing as well. She is a super inspiring coach and she's here to help the Nashville hockey community.
Born in Rochester, NY, Patrick spent 17 years playing with the Webster Cyclones Travel Hockey Program. He also played four years of high school hockey followed by one year of Junior A hockey in Syracuse, NY. Following his year in Syracuse, he attended the State University of New York at Canton where he played four more years of Division III Club hockey and served as the program's president for his junior and senior seasons. After stints of working with the Rochester Americans (AHL) and the Nashville Predators, Patrick now focuses on using his knowledge and experience with previous hockey organizations to train and teach players of any age to help them improve and play at the next level. His up-tempo coaching style pushes his players to elevate their work ethic and motivate themselves to give their best effort. Patrick's coaching experience comes from serving as an assistant coach for his hometown high school team, various hockey camps in the Rochester, NY area, and programs within the Nashville Predators Youth Hockey department. Patrick is currently a skills coach for the Lab in Franklin, TN. Most recently, he has developed his own training program by the name of K&P Hockey Training, designed to work with travel level hockey players from ages 10-17 on off-ice strength and skill, as well as, on-ice. Patrick will be the head coach of the 10U Preds Select team for the 2018-19 season.
Dillon Caffrey is from Mount Juliet, TN and has been involved with hockey since he was nine years old. Most people in Nashville refer to him as "Goose".
Dillon is currently the Nashville Predators Emergency Backup Goalie and has a background in Goaltending playing and coaching. He played AAA in Nashville for the Southern Flyers growing up and went on to play goaltender and defenseman for the Glacier Nationals in the NA3HL in juniors.
Currently, Goose works for numerous renowned goalie camps. He is the Nashville Coordinator for Mitch Korn's goalie school (Mitch is the NHL Goaltending Coach for the Washington Capitals). Dillon also runs camps internationally; he helps with Steve Briere of the Toronto Maple Leafs NHL team, Player's Edge, and numerous other goalie schools. Goose is also a Level 5 USA Hockey Coach.
Dillon attended the University of Tennessee Chattanooga and graduated with a degree in Marketing and Sports and Human Performance. He continues to coach by helping high school teams, girls programs, giving private lessons and working as the Goaltending Coach at Breakaway. In his free time, Goose enjoys skating out in Open Hockey, working on cars and traveling to new places. It's a pleasure to have him coach at our HockeyWise Homeschool program.
Tuition for Hockey-Wise:
Non-refundable one-time registration fee of $45
Single semester enrollment: $790 (15 Thursdays)
Full year enrollment: $1399 (30 Thursdays)
20% off of these prices for each additional sibling enrolled.
This includes two 75 minute classes each day, and 75 to 90 minutes of on ice instruction with world-class coaches. Please read and sign our Policies/Code of Conduct form (below)
HockeyWise homeschool Video Class Presents: "HAPPY PUCKS"
THE LAB - 547 Mount Hope St, Franklin, Tennessee 37064
Saul Z (914) 610-5342
Thursdays 9:45 am to 3pm
Before enrolling please download AND READ the FEE POLICY and CODE OF CONDUCT FORM.
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The Digital India Mission is a visionary programme to transform India into a digital empowered society and knowledge economy. The Indian Youth, especially the students must utilize their talent and potential to connect with Information Technology (I.T.) to make the India of tomorrow. This was stated by Vice-Chancellor of Maharshi Dayanand University (MDU) Prof. Bijender K Punia in his inaugural address in the Digital India Workshop organized by National Service Scheme (NSS) office here today.
MDU Vice-Chancellor Prof. Bijender K Punia said that E-governance has facilitated governance process, and is benefitting the citizens of the nation. He urged upon the NSS volunteers to join the Digital India mission as a part of nation-building commitment. Vice Chancellor Prof. Punia also asked the NSS volunteers to work for building a socially harmonious society. He also urged upon the NSS volunteers to not use unfair means in examination.
Earlier, NSS Programme Co-ordinator Dr. Ranbir Singh Gulia welcomed the Vice -Chancellor, and the invited Speakers. Dr. Gulia said that the workshop is being organized to enhance awareness about Digital India, and to train NSS volunteers about the Digital India mission.
Consultant, National E-Governance Division, Ministry of Communications & Information Technology, Govt. of India Manjit Nath, speaking as the resource person in the workshop focused on the initiative taken by Govt. of India to achieve the target of Digital India. He said that vision of Digital India is centred on three key areas- Digital Infrastructure as a utility to every citizen, Governance & Services on demand, and Digital empowerment of citizens. He gave a detailed briefing about the various facets of Digital India. Vishal Dhingra, Content Manager (Social Media), National E-Governance Division informed about the various social media platforms of Digital India.
Later on, NSS teams from various affiliated colleges of MDU staged skits focusing on the Digital India Mission. NSS volunteers from 30 colleges took part in this One Day Workshop.


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Ironman 70.3 Oceanside | April 1, 2017
The 2017 Race Season has officially begun! And for those who don't know what "my race season" is – I compete professionally in the sport of triathlon (swim – bike – run, back to back to back). Last weekend was not only my season-opener but it was Ironman 70.3 North America's season-opener. Located in Oceanside, California, Ironman 70.3 Oceanside has long been one of the most challenging races in the 70.3 distance (1.2 mile swim, 56 mile bike and a 13.1 mile run) across the nation for two reasons: #1: April in California usually has a mix of weather, not to mention the cold water temps and wind factors and #2: the depth of the the PRO field. It's the ultimate "test your winter base training agains the who's who in triathlon. From Olympic Gold- Medalists to World Champions – this race has at least 15-20 guys who could win.
This year, the PRO male lineup did not disappoint, showcasing some of the best of the best names in the sport: an olympic gold medalist and 2x Kona winner, a world record holder for Ironman distance and possibly the most dominating force in 70.3 racing, and the most consistent long distance racer of all time and former 70.3 world champion. The first race is always daunting…but against a field like this? It's easy to get overwhelmed. Focusing on myself and my goals for the race was the best I could do. The great thing for me is, the expectations are low, so the more stacked the field, the less pressure I feel.
Leading up the race day I was actually pretty relaxed. #PROTIP: Traveling can be stressful and we've found of good system of preparation and organization of the things we can control and remaining calm cool and collected on the things we can't control. I like to arrive a couple days before race day so I can acclimate and make sure everything works, I see the course and get some good sleep in the timezone I'm racing. We flew into San Diego on Thursday before the race (the race was on Saturday). Once we arrived at the hotel and checked in, the first thing I always do is unpack my bike and build it up to make sure it got there unscathed. Sometimes its also nice to get out and move a little. I had done a morning jog before we left Boulder that morning, but I felt antsy (nerves, excitement and had been sitting quite a bit) so I got on my bike to test it out with a nice and easy 15-20 minutes ride. #PROTIP: Doing something active (anywhere from 15-30min and super easy!) always helps release built-up energy, gitters or anxiousness and helps calms you down.
Once I came back, we unpacked and organized our food and my fuel for the race (making sure we had everything we needed leading up to the race and race day). Speaking on nutrition and after my experience of an ingested bacteria infection in Buenos Aires, I was a little tighter on what I was going to eat leading into this race. Some things I do change on race week are the following: No red meat. No Dairy. One coffee per day. Zero gluten. Limit my vegetables and fruits intake. No pork. Lots of white rice and sweet potatoes. Eggs and Chicken for protein (but I make sure chicken is cooked all the way through). Increase Vitamin C. Follow my Beet-Loading Protocol (adding beet juice to my smoothies as this has shown to be super beneficial to endurance athletes). Keep rest of my diet the same. I only do these things because I have found it what works for me – everyone is different.
Upon landing and ubering to Oceanside, we made a pitstop at the Whole Foods on the way to the hotel to stock up on some basic necessities. For me, that includes: hemp milk, gluten-free bread, no sugar-added applesauce, bananas, almond butter, rice chips, chocolate (of course), etc. During race week, I make sure to have a Groothie smoothie once a day. What I love about
Groothie is that it provides me with all the great nutrients I may be losing by cutting back on my veggie and fruit intake. I also incorporate that with my beet juice protocol – which is still just as tasty! Unfortunately for traveling, it's hard to travel with a Vitamix and all the right ingredients for a Groothie, but Whole Food can make a good green smoothie so I made sure I got one as soon as I could. It is super important to keep feeding your body what it is used to on race week. I really don't think there is much of a need to change things up too much. #PROTIP: If you are going to do the classic "carbo-load", I find it best to do this two days prior to any event.
Thursday and Friday went by smoothly. All my pre-race training went well, a short run, bike and swim. I was able to spend some time in the Normatec Recovery Boots (which are amazing!) down at the expo thanks to the awesome people at Normatec. Friday afternoon, I he PRO Meeting (which is like a race briefing for athletes) was super chill. Even with all the world-class athletes in the room, I felt like there was just a relaxed feeling about everyone. I was excited to race.
Race morning might be the longest morning of the year. I wake up 3.5 hours before the start of the race- which means a 3:00am for a 6:45am race start. I woke up, ate my pre race morning breakfast and did my ritual medication (I find it calms me down and focuses me for the rest of the day). At 5:15am, we head down to transition (where I rack my bike and prepare my run gear). I like to get to get to transition 75minutes before the start of the race to keep my stress levels low, get a short 15 minutes jog in with some pickups to properly warm up the body, and to mentally prepare for the race ahead and how the swim-to-bike and the bike-to-run works (it's different for every race and if done incorrectly could be a major error in the race (every second counts!). #PROTIP: It's helpful to visualize how you will excuse your transition just like you visualize how you will execute your race.
At 6:15am (3omin before the Men's PRO race started), I put my wetsuit on and made my way to the swim start. #PROTIP: It's good to get in, get wet and take a couple of strokes to get your feel for the water and prep the body for the start). I got a 20-minute warm-up in, which is perfect for me. A few of us athletes had some confusion as to where we were supposed to be for the start of the race and were alerted, with 1-minute to the start (?!?!), that we needed to get out to the start line (about 100 meters away!). We swam-sprinted out to the start line but by this point all the PRO men were in position and I was forced to line up behind everyone at the back of about 45 men. The gun went off and I spent the first 200 meters in a boxing match. Ugh. I was swallowing water, getting punched and kicked, and almost in panic mode. This was not the start I was hoping for…but eventually it settled down and I relaxed into a small group of athletes. I could see the main group pulling away from us but at this point and in my position, there was little I could do at this time. I was a little bummed because that was not part of my race plan – it was one of my goals to make the front group. I remained positive and focused on doing the best I could do in that moment – and in that moment, I needed to stay with this group and get this swim done. #PROTIP: It's SO important to maintain positive thoughts and remember that you can only try to control what you can control and make the best of every situation.
I got out in high 26 minutes, about 2 minutes to 90 seconds down from the 1st group. The good news was that I came out of the water with a solid group of guys, one of which I knew could ride well, Sam Long, so I just made sure I was going to stay with him as long as possible. Eventually a group of 6 or so guys had formed and we rode together for 30 or so miles until a couple of other riders (Sam Long included) broke away and rode off in front to make up time on the rest of the field. This was turning out to be a good ride. Just before the end of the bike leg, Sam pulled
away from me but I kept him in my sights. He was riding strong but I felt really good and my power was higher then what I had planned in my race prep. I was riding well so I just went with it. I came into T2 (T2 = transition from bike to the run) in 18th place, further back than I had hoped, but still in a good position to do some damage on the run! #PROTIP: Set process goals during a race – it not only helps you stay positive but it helps you refocus and stay present.
I had a quick T2 and running out of the transition zone felt great. Its easy to run a little too fast for the first couple miles so I always just try and relax the body as much as possible. #PROTIP: Finding your rhythm is important at the start of the run – make sure nothing feels too hard or out of control right away. I felt pressure all around me – I could see some of the PRO men in front of me and I knew there were a few guys behind me
trying who could run well. I felt good. It's good to go in with a strategy to conquer the half marathon/the last leg of the race. My plan was to run as close to 6:00 minute mile pace for 10 miles then run the last 3.1 miles as quick as possible. I didn't pay attention to anyone else, I just ran my own race. I was averaging sub 6:00 minute pace -it felt easy and I felt better and better the more I ran so I didn't question it. When I got to mile 10 I took a couple deep breaths relaxed the shoulders and neck and committed to go hard for the last 3.1 miles. That's where I passed a lot of guys- in the final 5k of the run. I found myself in 13th place down the finishing shoot and crossed the line running a 1:17 half marathon (one of the faster splits of the day).
It was a huge breakthrough race for me- mentally and physically. With such a deep field, I proved to myself that this year will be an exciting season of racing, that I am capable of so much more, and that this is just a start.
Race #1 done and dusted. I couldn't have had such a successful race without the amazing support of my family, my coaches and sponsors. My girlfriend, Mary, also gets a big shout out. I can't thank them all enough.
Next up for me is Ironman 70.3 St George, which is the North American Championships. It is showcasing maybe one of the best 70.3 fields ever, and a very hard course as well. My main focus is Ironman Boulder June 11th so Ironman 70.3 St George will just be a stepping stone, but its another great opportunity to see how my training is going, and where I line up against the best in the world. Also Mary and I are renting an RV and driving there- my next post will have some awesome pictures from out trip!
Cheers and thanks for reading!


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"But now, GOD 's Message, the God who made you in the first place, Jacob, the One who got you started, Israel: "Don't be afraid, I've redeemed you. I've called your name. You're mine. When you're in over your head, I'll be there with you. When you're in rough waters, you will not go down. When you're between a rock and a hard place, it won't be a dead end— Because I am GOD, your personal God, The Holy of Israel, your Savior. I paid a huge price for you: all of Egypt, with rich Cush and Seba thrown in! That's how much you mean to me! That's how much I love you! I'd sell off the whole world to get you back, trade the creation just for you."
Isaiah 43:1-4 MSG
The culture I grew up in has almost ruined the phrase, "I love you." It wasn't intentional but we use it entirely too much. When someone is leaving we say, "Love you." When someone arrives we say, "Love you." When someone says something really funny we say, "I just love you." Then we talk about how much we love our stuff. We love the sunshine. We love our movies. We love it all. There is nothing wrong with this. I just wonder if the word "love" has lost some of its potency so that when God says, "I love you" we are not moved. In the verse above, God is saying that He paid a huge price for us because of His great love and would do it all again. Isn't that amazing! We know that the ultimate price He paid was to send His Son on a rescue mission to die in our place. O What A Savior! If we could ever fully understand how much God loves us, we would never think of ourselves as useless, worthless, or unwanted.
- Live from the approval not for the approval of God.
- Do not be defined by the opinions of men but by what God already says about us.
- Live my life to its fullest in honor of the one who gave His life for me.
"Heavenly Father, help me live everyday in awe of You and Your Love for me."


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BOSTON (MarketWatch) - Financial stocks fell on Tuesday , dragging the broader market lower after financial guarantor Ambac said it may have trouble paying off debt due in 2011 and might need to file a prepackaged bankruptcy, while rival MBIA said the recession is still weighing down its business.
Ambac fell 31%.
It warned that it could run out of liquidity before the second quarter of 2011.
"Ambac is developing strategies to address its liquidity needs; such strategies may include a negotiated restructuring of its debt through a prepackaged bankruptcy proceeding," the insurer said in the filing. Read more about Ambac comments.
MBIA Inc. racked up its fifth quarterly loss in the past two years, and its shares fell sharply after the bond insurer late Monday posted a third-quarter loss of more than $700 million. The results were weighed down by economic weakness and falling home prices. See more details about MBIA's report.
The broader financial sector was lower following Monday's rally. The Financial Select Sector SPDR Fund XLF, -0.36% fell 0.2% after jumping nearly 4% on Monday.
Shares mortgage insurers fell too, as Radian Group Inc. RDN, -0.19%, PMI Group Inc. PMI, +0.00%, MGIC Investment Corp. MTG, -0.21% all lost ground.
American International Group Inc. AIG, +1.12% shares rose Tuesday after Moody's Investors Service said the company is holding its ground through the third quarter of 2009 and may be able to pay back the government loan and equity stake it took in the financial bailout.
The troubled insurance giant should be able to repay the federal government's senior secured loan and most or all of its preferred stock ownership if global financial markets continue to firm up. See full story.
AIG, which is nearly 80% owned by the U.S. government, on Friday reported a quarterly profit but said it plans to take a $5 billion charge against results for the fourth quarter. See earlier coverage.
Also Tuesday, investors and analysts were following speeches from executives from some of the nation's largest banks at a conference in New York.
Ken Lewis, the chief executive at Bank of America Corp. BAC, -0.69% who is stepping down at the end of the year, said the recession is finally coming to an end and that an economy recovery has begun.
"There is reason to be at least cautiously optimistic," Lewis said. "The government has responded for this recession with unprecedented fiscal and monetary stimulus, businesses have liquidated inventories very aggressively, consumers have already adjusted savings rates to a large degree and the housing sector, which was a source of much of the trouble to begin with, is bottoming out at least in many markets."
B. of A., which has received billions of dollars of federal aid under the financial bailout, has yet to name a successor for Lewis.
"It is true that if we're seeing the beginnings of a real sustainable recovery it is still and its very early stages and it's still very fragile," the embattled CEO said at the Bank of America Merrill Lynch Banking and Financial Services Conference. "But the economic signs as I read them give us reason to believe that we maybe on the path to better days."
And, Goldman Sachs GS, -0.46% Chief Executive Lloyd Blankfein told the same conference that is focused on expanding business to the BRIC countries, as well as growing its sales and trading expertise and wealth management business.
In his speech to investors and analysts at the conference Tuesday morning, Blankfein said Goldman Sachs' business model is not as driven by leverage as is commonly thought. Goldman Sachs has "pretty much stuck to our investment banking knitting and our model is far, far simpler than most of the competitors we are grouped against," he said.
Blankfein was in the public eye over the weekend when The Times of London quoted him as saying that he was just a banker "doing God's work."


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Transport courses go through various transport stops. Commonly transports change courses and new transport stop names should be arranged in framework. Many transport stops likewise change their names now and again or here and there new transport stops to are included into existing courses. So here we propose a talking transport stop marker framework utilizing raspberry pi. We utilize raspberry pi based circuit alongside rf beneficiary based circuit to be set in transports. Additionally we utilize a LCD show to show names of transport stops as they arrive.
We utilize rf transmitter based circuits which will be put on transport stops. This framework does not require any transport stop name or course names to be put away in the transport framework. Every transport stop framework has a code and our beneficiary hardware can be nourished with and altered of existing transport stop names utilizing a usb console interface. Every transport stop framework always transmits a special transport stop code. At the point when the transport comes in scope of a transport stop the code is grabbed bu transport framework and it consequently bolsters it to controller. The controller procedure this data to discover the name of comparing transport stop and quickly changes over it to voice charge. It now talks the transport stop name utilizing a speaker to give a robotized raspberry pi based talking transport stop marker framework.