text:
exactly,people take things way too literally. All he's really saying is he wants next year's group to be in the best possible shape
The bottom line I believe Magic is shooting for is for the team to be in the best hape possible to do something different. He may being saying "we may not be the most skilled team, but we won't be tired in the fourth quarter after running all game"
Magic Johnson - "We don't want anyone over 7-8% body fat anymore"
Posted April 23, 2017 - 06:09 AM
Posted April 23, 2017 - 08:56 AM
The bottom line I believe Magic is shooting for is for the team to be in the best hape possible to do something different. He may being saying "we may not be the most skilled team, but we won't be tired in the fourth quarter after running all game"
Edited by BasketballIQ, April 23, 2017 - 08:57 AM.
Posted April 23, 2017 - 07:14 PM
"Oh don't take Magic so literally."
Why? The guy he's getting it from meant it VERY literally. That guy? Pat Riley
Pat Riley did the same thing in Miami and he benched veterans for measuring 9% when their target was 8% body fat. Same as Magic's.
"There's been an ongoing conditioning goal that our team has
had to make since the summer. ... January was the deadline, they
haven't made it, and they knew this was going to happen if they
didn't make it," Riley said. "By the way, both of them are in the
best condition of their lives. They're very close. But a deadline
is a deadline."
Posey said his deactivation stemmed from a rule the Heat has
about body fat. He said his body fat is 9 percent, but Riley wanted
it to be 8 percent.
"He wants the weight to be down and he has his standards, I
guess, for the bigs and the perimeters or whatever," Posey said.
"It's the weight and for the perimeters [it's] 8 percent body fat.
... I'm at 9 percent body fat. And, that's not eight."
It's not a coincidence.
fyi the year he decided to do this, the defending champ Heat won 44 games, down from the 52 games they'd won the year prior, were plagued by injuries and were swept in the First Round by the Chicago Bulls 0-4.
So yeah....
Edited by Majesty, April 23, 2017 - 07:14 PM.
- bfc1125roy likes this
"Bryant had come to rage against the idea that Howard's clownish disposition could overtake the locker room, the Lakers' culture, and had warned Howard that he would never, ever let it happen."
Posted April 24, 2017 - 10:14 PM
6-10 is normal for a pro athlete
Hugh Hackman got to 5-6 for wolverine. A lot of it is just dieting. Healthy is 6-8 for an athlete. It's maintainable and healthy
9-10 is still good. Anything higher for a player in their early 20s is too much imo. Players 18-21 years old are still growing into their bodies so it's not abnormal to hover in the 8-12 range
But a 24 year old pro athlete should be in the 6-10 range at least. They have elite nutritionists to keep their diet in check with good tasting food and professional trainers at their disposal around the clock
So while I don't love all of what magic has to say I like what he's trying to achieve with this. Though with how young our roster is id set expectations more in the 8-10 range
muscle content is huge as well. Someone like lebron has an easier time achieving 8% body fat than Brandon Ingram for example
Dwight Howard could hit 6-8% easy compared to zubac
Edited by last stand 2.0, April 24, 2017 - 10:16 PM.
Posted April 25, 2017 - 10:36 AM
As previously stated this is kind of ridiculous. When I was playing college ball I was hovering around 7% or so. It's super easy to get out of that range but 14-15% really isn't that bad for a top-level athlete. Soon as I started lifting more it started to creep up that much easier to the 12-15% range.
It's difficult to get and maintain single digit ranges.
SPurs Suck
Posted April 25, 2017 - 11:56 AM
Well you always make your goals just beyond reach so you do your very best to attain them, if you come up a little short look what improvement you've made, lower body fat coupled with endurance, should go far into improvement. Glad to see an active FrontOffice now if they did Riles workouts no one could last, they were over the top. I had suggested a defensive skill camp to improve fundamentals
Posted April 28, 2017 - 01:07 PM
"I have never seen a thin person drinking Diet Coke." -Magic Johnson
- FranklinPeanuts likes this
Posted May 04, 2017 - 01:13 PM
this is probably one of the reasons why Tim DiFrancesco resigned yesterday
Posted May 04, 2017 - 04:34 PM
this is probably one of the reasons why Tim DiFrancesco resigned yesterday
So many changes. Yeah him.
Vitti last year.
Players. Training. Scouting. GM'ing. Family'ing.
Just wow. Its a bloodbath
Excited for 1. Lebron! (Still love me some Kobe, but damn this guy is amazing) 2. Another big get (Whether in FA or in a trade we need some attractions and closers) 3. Young Guys making big jump (Assuming we have anyone left after more necessary moves either genius ones or in desperation).
Posted May 04, 2017 - 06:43 PM
So many changes. Yeah him.
Vitti last year.
Players. Training. Scouting. GM'ing. Family'ing.
Just wow. Its a bloodbath
Not just that, our player development guy who JUST WON the award for best player development last year was let go of today too
"Bryant had come to rage against the idea that Howard's clownish disposition could overtake the locker room, the Lakers' culture, and had warned Howard that he would never, ever let it happen."
Posted May 05, 2017 - 06:39 AM
I didn't read up on it too much but I heard it was Tim who left on his own. He wasn't exactly given the golden handshake then pushed out.
Posted May 05, 2017 - 08:18 AM
Everyone must go... even the parking attendants.
Edited by LACAS, May 05, 2017 - 08:18 AM.
Posted May 12, 2017 - 09:46 AM
But here to be fair, there's always two sides to every coin.
The Heat still do this practice to this day, and it does have success stories in Dion Waiters and James Johnson
It also resurrected the career of Hassan Whiteside
"While speaking with Grantland's Kirk Goldsberry, head coach Erik Spolestra recalled his first meeting with Whiteside: "Man to man, eyeball to eyeball, after his first workout in November, my first words were, 'If you're really serious about it, we can be the spot for you. But, this might not be for you. Our culture, our program, our commitment to player development, and getting you in the best shape you've ever been in in your whole life…there's going to be times when you want to throw stuff at us and quit. And this might not be for you. But, if you want to commit to this, we think this is the right place for you.'""
interview from James Johnson
Q: What was your body fat when you took that before photo?
James: "I think it was 14.5 percent body fat."
Q: How about when you took the after photo?
James: "I'm 6.75 percent body fat right now."
Q: Is this the best shape you've ever been in?
James: "Ever. And I'm not finished. I'm 238 [pounds] right now and 6.75 [percent body fat]. So, I'm just going to keep going, see how far it takes me. I feel like the more I lose, the more I unleash skills that I didn't think I was capable of having or doing."
Q: How much weight have you lost?
James: "From 275 to 238."
Q: Where does the weight loss help you the most?
James: "It's just all-around. If you've seen the before and afters, I know they only show you the front part, but my back, they take the before and after, and my back has completely transformed all the way slim. Just being able to do more things agility wise. I can move, cut through smaller spaces and definitely give more effort out there in the game. I can go from 100 effort to 150 now."
Q: What did you change with your diet that helped you lose the weight?
James: "Just the lifestyle. I have the money to go get food, go out to eat in the nice restaurants and you take advantage sometimes. But those are not always the best meals. You think you're going out eating all the time and no matter what you pick, they're not always healthy. So just this year, I've been real strict on eating home cooked meals. I've just been eating a lot of home cooked meals and just doing the regular routines and never quitting. Always lift every day, try to get better every day with that, and it's just been burning more fat for me, I guess."
And More on Waiters
The photo on the left shows a heavier Waiters when he signed with the Heat this past offseason, and the photo on the right shows a trimmed down Waiters at the end of the season.
This weight loss process began in the offseason as Waiters showed up to training camp in September 12 pounds lighter than when he signed with Miami in July, going from 234 pounds and 10 percent body fat to 222 pounds and 7.5 percent body fat. But as the picture shows, Waiters continued to drop weight during the season.
"Them staying on top of you and making sure you do what you got to do," Waiters said Monday during exit interviews when asked about how the Heat do things. "Most important is getting your mind and body right. That's one thing they preach over here, just get in the best shape of your life. As you can see with some of the guys coming in including myself, just getting your body right. It showed with the performance on the court."
Also, you can add Wayne Ellington to the list it benefited
The Heat have helped transform plenty of bodies over the years. Most recently, James Johnson opened up about cutting 37 pounds and 7.75 percent body fat since signing with the Heat in July.
Now, Ellington is sharing a similar story.
Ellington signed with the Heat as a free agent in July and weighed in at 222 pounds on Aug. 1. The 6-foot-4 guard is now down to 203 pounds and 6.5 percent body fat.
"My body feels good," Ellington said before Wednesday's game against the Hornets. "I feel as strong as I've been in a long time. It just feels good getting those compliments when I see people I haven't seen in a few months. 'Damn man, you look good. What do they have you doing?' Me and my boys joke about it all the time. They say 'You haven't looked like that since college.' It feels good.
"I've never been a bad eater. It's just the portion size. I trimmed down on the portion size. I watched when I'm eating too. I'm not eating at night late anymore. I'm just being careful when I'm eating."
"Never done weight and body fat every week. Never did the before and after photo. Never had to be as dedicated to being in the weight room and getting my conditioning to the way it is now," Ellington said. "I'm glad man. I'm so glad that I was able to come here and really focus on those things. It's done an amazing thing for me. I feel like I'm having one of the best seasons of my career so far."
Ellington's feeling is correct.
The 28th overall pick in the 2009 draft is averaging a career-high 11.1 points per game. His 3-point percentage of 37.5 isn't the best of his career, but it's still impressive considering he's taking a career-high 6.5 3-point shot attempts per game — three more shots than his previous career high.
So there is success stories to this method. The difference is that these people's bodies had already developed to an extent, even Waiters was around 24 when he put himself through this precedent.
Anyway, there's some positive stories to do with it. So take from it what you will.
I am excited about the potential prospect it could mean for our core should this method wind up working for them. Jules slimmed down to 235-240 and at 8% body fat and increased stamina to go with it would be quite something to see. It could benefit the others too if it winds up working out for them and the FO Staff knows what they're doing with their bodies and doesn't try to push them too hard.
So there you go, some positive stories for this method.
"Bryant had come to rage against the idea that Howard's clownish disposition could overtake the locker room, the Lakers' culture, and had warned Howard that he would never, ever let it happen."
Posted May 12, 2017 - 09:59 AM
And here's an article that directly ties into the benefits and also ties into likely how we are going to want to play next year. Even still, here you go.
The Miami Heat are winning because they never get tired
The Heat value conditioning above all else. That's why they're overachieving.
Getting in incredible shape — and the shame of looking doughy while the rest of the team is cut — has sustained the Heat's culture for years. But in a league where rest and recovery are becoming more accepted as training methods, the Heat's approach is becoming more of a competitive advantage. As this incredible run of form illustrates, there are many ways that being in better shape than your opponent has its advantages.
It facilitates the magic elixir of ball movement
Every team wants to push the ball and get into its offense quickly. Every player wants to be a quick decision-maker. Every coach wants this sort of ball movement that keeps everybody happy and makes TV commentators swoon.
But too often, these hopes fail because the teams lack the nutrients to power that basketball nirvana. Sustaining those goals for 100 possessions a game while also defending at a high level is exhausting. As players lose energy, they need to walk up the floor to replenish their tanks. And the more tired a person is, the more difficult it is to make clear-headed decisions quickly. There's a reason we take longer to function when sleep-deprived.
That's why we can't separate Miami's recent offensive success from its emphasis on conditioning. Though the Heat are 20th in offensive efficiency for the entire season, they're sixth since their winning run began in mid-January. This is despite not having any elite offensive talent — Waiters' out-of-body experience aside. There's a reason for that.
The Heat are not the only team with guards who like to attack off the dribble, power forwards who shoot threes, and big men who roll down the lane.
The real magic is in their execution. The Heat cut hard through their sets. This is the kind of pindown screen that almost every team has in its playbook. The difference is that Wayne Ellington really sprints through it.
Watch Video Here
There's a level of precision in Ellington's change of pace that can only happen if they're in terrific shape. Otherwise, the details of each movement start to slip, and that makes all the difference.
Because all the Heat players are expected to be in the shape of their lives, they can each react quicker to find the open spaces another player creates. Every team yearns to develop this sort of flow that allows it to transition between one offensive action to the next without any hesitation.
Watch Video Here
Doing that requires all five players to read the game and act more decisively than their opponents. Every split second spent standing around to recharge the turbo button is a split second that disrupts the timing necessary to exploit a gap.
But because Miami's players are so well-conditioned, they are not burdened by the need to regather energy. And that's how you get sequences like this:
Watch Sequence Here
Getting in shape makes it easier to play instinctually
Beyond the alignment of set plays, the Heat's most defining characteristic is how they attack gaps in the defense. The Heat are the NBA's leader in total drives per game, but they rank dead last in the percentage of time they score on those drives, per NBA.com's player tracking data. Instead, they rank first by a wide margin in total number of passes thrown off drives and the percentage of time they drive and dish.
In other words, the Heat spend a lot of time attacking a gap, drawing the defense, then passing on the move for someone else to do the exact same thing. Eventually, they make defenses dizzy and find an open shot for someone.
Watch Video Here
Mastering this style requires players to make rapid decisions on the move, which is much easier when said players are in great physical condition. There have been numerous studies suggesting that exercise improves decision-making skills. Human beings who work out more find they are generally more decisive. (This is when I took a gym break to fix writer's block. It worked).
Every professional athlete exercises far more than the average human being, but even a marginal improvement within this elite selection sample can make a huge difference. There's a cognitive reason Johnson can "go from 100 effort to 150 now."
Watch Video Here
It also helps them put the clamps on the other end
Hard-nosed defense has sustained Miami's culture ever since Alonzo Mourning patrolled the paint. Even when the offense was floundering early in the season, the Heat were defending the hell out of teams. They rank fifth in defensive efficiency and third since their winning run began.
It's tempting to attribute Miami's defensive success to Whiteside. Yes, Whiteside is a towering presence inside, swatting more than two shots a game and altering countless others. But for the second straight season, the Heat allow fewer points per 100 possessions with Whiteside out of the game than with him on the floor — and the difference is more pronounced this year.
This isn't to pick on Whiteside, who is still a force. This is to illustrate that the backbone of Miami's defense is on the front lines. And it's here that Miami's conditioning really shines:
Watch Video Here
That's Rodney McGruder sliding in front of a dribble hand-off, then hounding Kemba Walker like a gnat. Try as they might, the Hornets can't get rid of him. The end result is a bricked contested jumper, and Whiteside barely had to stray from his preferred area.
Heat perimeter players just don't give up on plays. Only 13.3 percent of shots taken outside of 10 feet against them are classified as having no defender within six feet of the shooter, according to NBA.com's player tracking data. That's nearly a percentage point better than the next-best team. Only the Jazz allow more catch-and-shoot opportunities, and no team allows fewer three-point attempts per game.
The shots the Heat frequently allow look a lot like this:
That miss happened because Josh Richardson moved his feet, didn't get slammed off his path at the point of contact, and fought back into position to put a hand up. Because he did, the other four Heat defenders could stay at home, removing the gaps that other teams exploit for drives and open threes.
Watch Video Here
Less-conditioned defenders fail in all three areas. They aren't quick enough to jump over those ball screens, they lose balance fighting through picks, and they lack the will to rally back when beat the first time. How many times have you seen your team's guard recoiling toward midcourt as his man speeds off a high screen? That never happens to the Heat.
The Heat have several players known for their defense, but even players like Goran Dragic and Waiters are hounding ball-handlers with more vigor than in previous stops.
Watch Video Here
Watch Video Here
There's nothing complicated about this approach schematically. The difference is that Heat players have enough energy to actually pull it off time and time again.
And that has a cumulative effect. Like a great distance runner, the Heat keep pace over the first three quarters, then turn in a devastating kick as the other team tires. Miami's fourth-quarter defensive rating of 98.7 points allowed per 100 possessions is nearly three points higher than second-place San Antonio. Because of their commitment to conditioning, they have gas in the tank as their opponent runs on fumes.
Read More and SEE More Here: http://www.sbnation....ic-dion-waiters
Definitely worth the read.
It's very obvious that Riley is in Magic's ear about this because of what it's done for the Heat as of lately in terms of helping to overachieve as well as do what Luke wants on both the offensive and defensive end.
We saw what the diet change and conditioning did for Randle post all-star break. So the prospect of it, if done right can be beneficial. If Magic is going to follow the Heat's model on conditioning like they've adapted in the past few seasons then that could wind up being a very good thing for us.
You saw what Julius did with a simple diet change and conditioning increase, a Julius Randle showing up to camp 235 and 8-9% body fat could be something special in that aspect.
Essentially this is the kind of thing that in theory will help the guys play with the same kind of motor that a guy like T-Rob brings, and those kind of things are beneficial for us as a team as our style is likely going to be very fast paced, while we're also expected to play defense, so I'd assume if that's Luke's vision, this may be the route to go, but IF we do it as responsibly as the Heat do now, after the trial and error disaster of 2007-2008. It seems their methods have improved, so if we're using the Heat as a model for conditioning and body fat, I can get behind that.
Again, it's only fair to show both sides of the equation, as well as the most recent, so hopefully this broadens perspective a bit, it did for me for sure.
Edited by Majesty, May 12, 2017 - 10:00 AM.
"Bryant had come to rage against the idea that Howard's clownish disposition could overtake the locker room, the Lakers' culture, and had warned Howard that he would never, ever let it happen."
Posted June 05, 2017 - 04:15 PM
- FranklinPeanuts, Majesty, kball and 1 other like this
Posted June 06, 2017 - 01:22 AM
Caught Zubac in Wholes Foods over the weekend shopping organic fruits and veggies looked in great shape, had short convo nice guy English is improving
Great to hear!
"Bryant had come to rage against the idea that Howard's clownish disposition could overtake the locker room, the Lakers' culture, and had warned Howard that he would never, ever let it happen."
Posted June 06, 2017 - 06:20 AM
Surprised Zu can afford WF on a rookie contract
Excited for 1. Lebron! (Still love me some Kobe, but damn this guy is amazing) 2. Another big get (Whether in FA or in a trade we need some attractions and closers) 3. Young Guys making big jump (Assuming we have anyone left after more necessary moves either genius ones or in desperation).
Posted June 06, 2017 - 06:39 AM
Surprised Zu can afford WF on a rookie contract
I would gladly take the salary of a rookie contract for the rest of my life.
Posted June 17, 2017 - 05:22 PM
This is the same article as the one Majesty posted..
Wow Im really impressed !!
Pat telling Wade he's too fat in front of everyone when Wade thought he came in shape and bulked up? During his prime?
I hope something similar is implemented in Laker land as far as details..
- Majesty likes this
Posted June 20, 2017 - 05:50 AM
Heard Magic made an exception and told Jeannie she could come in at 9-10% body fat and that would be cool.
Excited for 1. Lebron! (Still love me some Kobe, but damn this guy is amazing) 2. Another big get (Whether in FA or in a trade we need some attractions and closers) 3. Young Guys making big jump (Assuming we have anyone left after more necessary moves either genius ones or in desperation).
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User Experience Design
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subset: commoncrawl


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|Pork Carnitas "Tacos" with Sauteed Peppers and Curtido
The idea of spending ZERO is super intimidating. And since we are on Whole 30 it's not like I can just pull out whatever's been in the back of my freezer for dinner (I'm talking about you Al Pastor from Christmas last year!), or the 20 cans of beans I found in my pantry. Seriously, why do I need so many cans of beans?! Fortunately the LWSZ program accounts for necessary food spending and things you've already committed to. *Phew!* We decided to set a reasonable, not too tight but not too spendy, budget for ourselves, and gave ourselves a very modest Costco budget. And you know what? So far so good. I actually went to Costco and only spent $40!!! Can you believe it?! That NEVER happens! Just the necessities: eggs, broccoli, bananas, almond milk, and napkins. I was so proud. So were my boys. Aren't they the cutest!
|I only spent $40 at COSTCO!!
Honestly, I thought this would be much harder than it has been, both challenges really. I mean we had already started eating much cleaner and eliminating a lot from our diets so that helped a lot with the diet, but I had not been cutting back on spending at all. I had been thinking about the challenge and trying to prepare myself mentally, but that's about all the preparation I did. Funny thing, I woke up on October 1st and thought, "I want to go shopping!" So far that's the extent of my withdrawal.
What I've found is that I am an emotional eater/shopper. When I'm stressed or when I don't get enough sleep (thanks little man for keeping me up all last week!), or when I feel uncertain or sad or insecure, I eat. Or I shop. Or I do both. Boo. It's something that kills me on the inside. I know that I should run to Jesus, but I avoid getting intimate and allowing Him to deal with the issue at hand. I want to be better but if I'm honest I find that healing hurts. It's uncomfortable to change.
But I feel like I've been ready for change for a long time. Obviously, since I've been talking about Whole 30 for a year now! Now though, my heart is ready for change. And I think that is what I'm learning here in this first week of LWSZ. I'm ready. I'm ready to move forward. I'm ready to take action. I'm ready to change.
In this first week of our spending freeze we have spent barely more than a third of what we had spent last month by this time. One week and I have already saved almost $650. Wow, that seems like a lot. I told you I have a problem. Last month we had already eaten out three times, I had one Starbucks run, our Costco bill was like "add a zero" to what I spent this month, and there were about 8 shopping trips divided between Home Goods, Michaels, Ross, and Marshalls. Wow! I'm tired just thinking about it. So, yeah. Now it's out there. And I'm glad. It's freeing. And more than that it's empowering to know that I don't have to go running all over town buying up whatever I can find to be happy. (In my defense, I was decorating for Fall, and Hubby had given me a budget to decorate our bedroom. Just sayin'!)
Over the weekend we had to figure out what to do with ourselves other than go out to eat and go shopping. Yeah, it's pretty much tradition. We watched movies with the boys. We went to the park. And we made the most delicious carnitas! I served them with curtido (Salvadorean coleslaw, as I like to call it), and sauteed peppers and onions, in lettuce cups. OMIGOSH! They were so good! I found this recipe on Host the Toast, which I adapted for the ingredients on hand. Delicious and thrifty!
|These Lettuce Wrap Carnitas Tacos are kid approved!
Here's my recipe for Braised Pork Carnitas:
1 (4-5 lb) lean boneless Pork Roast, trimmed of excess fat and cut into 3" chunks
1 tbsp Olive Oil
1-2 cups Green Chile Salsa with tomatillos (the kind from Trader Joe's is good!)
1 large White Onion, diced
5 cloves Garlic, minced
1 Chipotle in Adobo, from can, chopped, plus 1 teaspoon sauce
2½ teaspoons Cumin (I just put in a couple palmfuls because it adds so much flavor!)
1½ teaspoons Kosher Salt
1 teaspoon Black Pepper
Season the meat liberally with salt and pepper (and some garlic powder if you've got it!). Add the olive oil to a large skillet over high heat. When the oil is hot add the meat. Let it sear on each side for 2-3 minutes until brown. Cook the meat in batches so you don't overcrowd the pan.
Throw the meat into the slow cooker once it has seared on all sides. On top of the meat add the rest of the ingredients. Cook on low for 6-8 hours. Stir it up after about 3 or 4 hours to make sure all the meat is in the liquid.
After about 6 hours check the meat to see if it is ready. You're looking for tender meat that shreds easily. You'll know if it's ready when it falls apart with just a little tug. Taste for seasoning. It may need more salt and pepper. Turn the broiler in your oven on high and make sure your oven rack is in the top 1/3 of the oven. Shred the meat and put it in a single layer on a sheet tray.
Now here's the magic: pour some of the broth from the slow cooker over the meat and put it in the oven to broil for 5 minutes. Now pour some more broth over and broil for another 3-5 minutes. You want the meat to start to crisp up and brown on the top. I had to do the full extra 5 minutes, and then a little longer with the oven door cracked. Basically you're getting crispy carnitas without having to fry them! I know! Brilliant!!
Once it's browned serve it up on your favorite mode of transportation into your mouth! What's your favorite taco shell?
*P.S. Sorry for all the blog look changes! I'm not crazy, just like to redecorate. ;-D


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Gone With the Wind by Margaret Mitchell
Final Verdict: 4.0 out of 4.0
4 – Plot/Story is interesting/believable and impactful (socially, academically, etc.)
"The greatest love story ever told." "The epic novel of our time." These are just two of the many descriptive phrases applied to Margaret Mitchell's brilliant tome, Gone With the Wind. Is it an epic tale, indicative of the essence of the American south during the Civil War? Absolutely, it is. Is it one of the most tense, romantic, and familiar love stories of all-time? Yes, it definitely is. But, when it comes down to it, do these short phrases accurately describe what Gone With the Wind is all about? No, they do not. Gone With the Wind is about the end of an era – the collapse of a civilization. It is about selfishness and prosperity, morals and aristocracy, war and destruction, mercenaries and old maids. When we come right down to it, the book is about change and how people deal with change differently – some, those who understand how to take advantage of circumstances, will manage change with extraordinary success; others, those too old, naïve, or stubborn to adjust, are destroyed by change – deflated and disillusioned. In the tradition of Mark Twain's Adventures of Huckleberry Finn and John Steinbeck's Grapes of Wrath, Gone With the Wind is American reality in print – a detailed period piece which resounds beyond its time and echoes on through the ages.
4 – Characters extraordinarily developed.
I cannot think of another book that is written so perfectly and that I love so much, whose main characters are so utterly despicable and unlikeable. Scarlett O'Hara and Rhett Butler lack almost any kind of redeeming quality – they are easy to hate, yet, somehow, I love them. This is the mark of inspired writing and realistic characterization. Although I was often at odds with the actions of Scarlett and Rhett, I also sympathized with their plights and understood why they chose to act the way they did – why they made the choices they made. Some of the minor characters, too, were downright unbearable. From the faint-prone Aunt Pittypat to the combative India, from the faulty White Knight, Ashley, to the Yankee Army Wives, so many characters in the cast of Gone With the Wind are largely negative – foolish, weak, selfish, and proud, among other things. Still, as irritating as they might be, they are honest characters. They are believable and independent from one another, equally dislikeable, but each in his or her own way. Fortunately, there were some saving graces – characters easy to fall in love with, such as Scarlett's angelic but deceptively strong sister-in-law, Melanie. Also, Scarlett's loud but wise nurse, Mammy. Ellen O'Hara, too, the well-respected matriarch of Plantation Tara and, yes, even Scarlett's verbose, drunken Irish father, are decent people – flawed, but champions nonetheless. Put together, this cast of characters, crafted and molded so superbly by Mitchell, are interesting to watch, easy to believe, and enjoyable to spend time with.
4 – Extraordinary Prose/Style, enhancing the Story.
At just over 1,000 pages, Gone With the Wind is quite the chunkster. Its subject matter, too, is hefty. Combined, the length and plot are seemingly daunting and the primary reason why it took me so many years to take this book down off the shelf, where it has been sitting for a half-decade. Surprisingly, I found myself breezing through a hundred pages a day and finishing the book in less than two weeks. One of the things I most hate in a book is lengthy chapters – chapters of 25 pages or more- and this book was filled with them; yet, for some reason, it hardly bothered me this time. So, why was I able to read the book so quickly? Interesting themes, partly. Entertaining characters, somewhat. But, largely, it was thanks to the prose. While, at times, I found the romantic (lower-case "r") a bit over the top, it was not so dramatic as to distract from the more important elements of the story. That being the one minor complaint – all that is left to say about the style and prose of this work is that they are simply lovely. The language is fluid and charming, as befits a story about the American south. The dialogue is well-spaced and delivered appropriately, supporting the general narration and the many internal monologues of Scarlett. There were some grammatical errors, becoming more frequent later in the book, but this is a complaint against this particular edition (1973) and the publisher (Avon), not the author.
Additional Elements: Setting, Symbols/Motifs, Resolution, etc.
4 – Additional elements improve and advance the story.
Instead of trying to describe the many interesting and important elements of this book – the topics covered, the politics presented, the societal elements explored- it might be easier to talk about what was not in this book. This is a book about the American south – and there are many different types of southerner depicted here, with ample time provided to express their belief systems, social ideals, political aspirations, etc. The one thing missing which could have provided some more insight would have been a prominent Yankee/Northern character. Still, as I've mentioned a few times – this is a southern book, and it is appropriate that it be presented through southern eyes (mostly Georgian, although there are brief interludes from Louisiana, Virginia, and even Ireland). Perhaps the most interesting elements in the book is the battle between the decline of the "Old" south and the rise of the "New" (characterized by the "Oldies" as scallywags). The nature of love, too, and the blinders we place upon ourselves – the distracting fantasies, the aching for the past – are intimately, almost painstakingly evaluated. Ultimately, though, it is perhaps Scarlett's oft repeated thought, "I'll think of it all tomorrow. I can stand it then," which sums up the various aspects of this book and its themes. So much has happened, so much has changed. It is only those who can continually refocus, who can stay strong and positive, and who can adjust to the changes, sacrificing, at times, prior ideals, who will survive the turmoil.
Suggested Reading for:
Age Level: High School +
Interest: American South, Civil War, Antebellum Era, American Reconstruction,
Notable Quotes:
"My dear, I don't give a damn."
"He never really existed at all, except in my imagination. I loved something I made up . . . . I made a pretty suit of clothes and fell in love with it."
"Death and taxes and childbirth! There's never any convenient time for any of them!"
"After all, tomorrow is another day."
"If the people who started wars didn't make them sacred, who would be foolish enough to fight? But, no matter what rallying cries the orators give to the idiots who fight, no matter what noble purposes they assign to wars, there is never but one reason for a war. And that is money."
"As God is my witness, I'm never going to be hungry again."


text:
Italian anxiety at fake news grows ahead of elections
By EUobserver
A leader of Italy's anti-establishment 5-Star Movement, Luigi Di Maio, demanded on Sunday that international observers monitor the upcoming national elections after his party was accused of spreading 'fake news'. "We think it is necessary to have the OSCE monitor news and political debate during the election campaign," he said. Matteo Renzi, leader of the Democratic Party earlier called on Facebook and other social media companies to police their platforms.


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Street Corners vs. Cul de Sacs: Distant suburbs had the largest declines in home values, while prices in "close in" neighborhoods, typically those that were the most walkable, held up or, in a few cases, increased.
Real estate agents often chant the mantra "location, location, location," which essentially means "find a home in a well-kept neighborhood with good schools and a low crime rate."Some may cite a fourth factor, "walkability," a concept supported by self-styled "new urbanists" who advocate denser cities designed for the pedestrian and mass transit as much as for the car. In their ideal neighborhood, you could walk to a bookstore and then to an ice cream shop, and your children could walk to school, probably unescorted. (It sounds like so many movie depictions of America in the 1950s.)They argue that walkability lowers crime — that good people on the streets drive away the bad guys — and that it generally improves life and sharply raises home values. Whether it helps homes retain their value when the market slumps, however, seems a harder question to answer.
By Damon Darlin, Jan. 10, 2010 NYT


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Highgate added the Smedley Crooke Challenge Cup to their Division One champions trophy.
Highgate added the Smedley Crooke Challenge Cup to their Division One champions trophy.
Highgate made an immediate return to the Premier Division after routing Coventry Copsewood.
Solihull Moors have snapped up former Kidderminster Harriers' pair, goalkeeper Danny Lewis and midfielder Callum Gittings.
Solihull Moors fought out a goalless draw with a Chorley side who had already booked their play-off place.
The defeat means Solihull now have to beat Chorley this Saturday to keep alive their hopes of a top-ten finish.
An injury-time penalty from Omar Bogle gave the Moors a deserved point from their visit to title-chasing AFC Fylde.
Hednesford were promoted to Moors' level just under two years ago and in their first season at this level made the play-off positions.
Solihull Moors picked up four from a possible six points over the bank holiday weekend as they saw off struggling Brackley Town and then drew with Hednesford Town.
Gloucester City did their survival prospects a power of good as Solihull Moors failed to capitalise on last week's win against Leamington.
Solihull Moors manager Marcus Bignot has begun planning for next season with new contracts taken up by Ryan Beswick, Darryl Knights and Stefan Moore.
Just 18 days on from beating Worcester 4-1 away, the visitors decisively turned the tables to hand Solihull Moors a painful defeat.
Solihull Moors endured a disappointing two days with a pair of 1-0 defeats.
By Gainsborough standards this has been a poor season and at the start of play against Solihull Moors they stood one point above the relegation zone.
Last season Solihull Moors gained just one solitary point from their first seven games of the New Year before they returned to winning ways.
Solihull Moors have now taken just three points from the 18 on offer since the New Year after a defeat to local rivals Leamington.
Solihull Moors lost out 1-0 to Harrogate Town.
Games between Solihull and Brackley have always been close affairs
Solihull Moors were lucky on the quarter hour mark when Breeden's save at the right post suggested the ball had already crossed the goal line.
The Arctic conditions of the Boxing Day match between these two teams had given way to a swirling wind which blew Moors no good at Tamworth on New Year's Day.
Solihull Moors simply could not convert the numerous chances they had against Stalybridge as the visitors snatched a new year victory
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11 Amazing Healing Benefits Of Drinking Water In A Copper Vessel
11 Amazing Healing Benefits of Drinking Water in a Copper Vessel
Unik Dhandhi |
Updated: July 06, 2018 13:20 IST
Copper is an essential trace mineral that is vital to human health
Our ancestors used to store water in containers made of copper
Copper from the container leached into the water & helped in purification
Water is the most essential element to sustain life on this planet. 70 per cent of human body is made up of water. You may have not known this but in ancient times, our ancestors and even our grandmothers followed the practice of storing water in containers made of copper. Their aim was probably to safeguard drinking water but there's more to the story. In today's modern world where we have UV filters and RO purifiers to purify water, the storage of water in metal containers may sound old-fashioned and not needed. However, this age-old practice referenced in ancient texts of
is now supported by several scientific studies. Storing water in a copper vessel creates a natural purification process. It can kill all the microorganisms, molds, fungi, algae and bacteria, present in the water that could be harmful to the body and make the water perfectly fit for drinking. In addition, water stored in a copper vessel, preferably overnight or at least for four hours, acquires a certain quality from the copper. Copper is an essential trace mineral that is vital to human health. It has antimicrobial,
, anti-carcinogenic and anti-inflammatory properties. It also helps neutralize toxins.
Unlike some nutritional elements, the body cannot synthesize copper, so you need to get it from dietary sources. The best dietary sources of copper include seafood, organ meats, whole grains, lentils, nuts, seeds, chocolate, cereals, potatoes, peas and some dark
green leafy vegetables
. Drinking 2 to 3 glasses of water that has been stored in a copper vessel is another easy way to supply your body with enough copper.
According to Ayurveda, drinking copper-enriched water first thing in the morning on an empty stomach helps balance all three doshas (Kapha, Vata and Pitta). This also ensures proper functioning of different organs and several metabolic processes.
In addition to that, here are 11 reasons why drinking water from a copper vessel is beneficial for you:
1. Helps the digestive system perform better
Copper has properties that hellp
kill harmful bacteria
and reduce inflammation within the stomach, making it a great remedy for ulcers,
and infections. Copper also helps cleanse and detox your stomach, regulates the working of your liver and kidneys, and proper elimination of waste and ensures the absorption of nutrients from food. "When water is stored in a copper container, the mineral gets leached into it. This copper leached in the water helps in breaking down of food particles in our and improves our digestion," suggests Bangalore-based Nutritionist, Dr Anju Sood.
(Also Read:
3 Simple Yoga Poses After Dinner That Can Boost Digestion
Benefits of drinking water from copper vessel: Copper also helps cleanse and detox your stomach
2. Aids weight loss
To lose weight quicker, try drinking water stored in a copper vessel regularly. Apart from fine tuning your digestive system to perform better, copper also helps your body break down fat and eliminates it more efficiently, thereby, helping your body keep only what it will use and throw out the rest.
(Also Read:
Consume These 3 Drinks Just Before Bedtime to Lose Weight Fast
Benefits of drinking water from copper vessel: To lose weight quicker, try drinking water stored in a copper vessel regularly
Helps heal wounds faster
Known for its immense anti-bacterial, anti-viral and anti-inflammatory properties, copper is a great tool for healing wounds quickly. Apart from that, copper is also known to strengthen your immune system and aid in the production of new cells. But its healing properties don't cease with helping the body externally; copper is also known to help wounds heal within the body, especially in the
Slows down ageing
If you are worried about the appearance of fine lines on your face, copper is your
natural remedy
. Packed with very strong anti-oxidant and cell forming properties, copper fights off free radicals, one of the main reasons for the formation of fine lines.
(Also Read:
5 Easy Anti Ageing Tips: It's More Than Just Wrinkles
Benefits of drinking water from copper vessel: copper fights off free radicals
Helps maintain heart health and beats hypertension
Heart disease is one of the most common ailments and copper helps minimize your risk of developing the disease. According to the American Cancer Society, copper has been found to help
regulate blood pressure
, heart rate and lower one's bad cholesterol and triglyceride levels
Mitigates the risk of cancer
Another disease that is quickly becoming extremely common, cancer, can be debilitating for both the patient and their family. How does copper help? Well, copper has very strong antioxidant properties that helps fight off free radicals and negate their ill effects – one of the main reasons for the development of cancer
Protects you from infections
is known to be oligodynamic in nature (the sterilizing effect of metals on bacteria), and can destroy bacteria very effectively. It is especially effective against E.coli and S.aureus, two bacteria that are commonly found in our environment and known to cause severe illnesses in the human body
Regulates the working of the thyroid gland
Health experts believe
that one commonality among people with thyroid diseases is that they usually have low levels of copper in their body. While this is most commonly seen in people with hyperthyroidism (excessive thyroid hormone), those with hypothyroidism (low levels of thyroid hormone) may also suffer from this deficiency
Beats arthritis and inflamed joints
Copper has very potent anti-inflammatory properties. This asset is especially great to relieve aches and pains caused due to inflamed joints – like in the case of arthritis and rheumatoid arthritis. Apart from that, copper also has bone and immune system strengthening properties, making it the perfect remedy for arthritis and rheumatoid arthritis.
(Also Read:
6 Essential Ayurvedic Herbs To Reduce Arthritis Pain
Benefits of drinking water from copper vessel: Copper has very potent anti-inflammatory properties
10 Boosts
kin health and melanin production
Copper is the main component in the production of melanin (a pigment that mitigates the color of your eyes, hair and skin) in our bodies. Apart from that copper also aids in the production of new cells that help replenish the top most layers of your skin leaving you with smooth and supple skin.
The most amazing fact about copper is that it is required in most processes that occur in our body. Right from cell formation to aiding in the absorption of iron, copper is an essential mineral for the functioning of your body.
(Also Read:
Load Up On These Fruits To Boost Your Haemoglobin
Benefits of drinking water from copper vessel: copper is an essential mineral for the functioning of your body
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As a growing number of companies jump on the augmented reality bandwagon, San Francisco-based startup Prynt has found an unusual tactic: instant photos. The three-year-old company's instant cameras let users print photos from their smartphones and see them come alive when scanned with Prynt's mobile app.
Nearly a year after it started shipping its first camera, Prynt is debuting a new version, still priced at $150, that will be available for only for iPhone users at first, with an Android version planned for September.
AR craze: Prynt's instant cameras, which it sells through its website as well as retailers like Urban Outfitters and Best Buy, are the company's Trojan Horses, co-founder and CEO Clement Perrot told Axios. What it's really selling is the ability to connect video and photo content from smartphones to printed photos—something consumers are still willing to pay for even as it's becoming increasingly difficult to get them to pay for digital content, according to Perrot.


text:
Men's basketball enjoys hoop dream season
Carnegie Mellon has long been known as being one of the top universities for computer science and business, but now the school can add another honor to that list: a nationally ranked basketball team.
The Tartan men have been having one of their best seasons in decades, setting new records and climbing up the national rankings. As of press time, the Tartans were ranked number 11 in the country according to D3Hoops.com. At 14–2, they've gotten off to their best start in school history, including an upset win over Princeton University's Tigers.
Going into their December 28 matchup against the Tartans, Princeton was 27–0 against Division III teams, and despite a losing record of 2–7, the Tigers' record against Division III opponents spoke for itself.
But Carnegie Mellon came ready to play, despite not having played for 17 days. The Tartans trailed 32–29 at the half but rallied in the second half of the game to pull off the upset, beating Princeton 51–46. "If it's not the biggest win for us, it ranks right up with the biggest," said Tartans coach Tony Wingen.
The Tartans also ended UAA opponent Rochester's winning streak in early December. The Rochester Yellowjackets had not lost a conference game at home in 23 contests until the Tartans defeated them 72–71. It was the Tartans' first win at Rochester since 1996.
Meanwhile, the team's success has become contagious on the Carnegie Mellon campus. "A nationally ranked basketball team is a new experience for CMU, and it's a great one," said university president Jared Cohon. "We're very proud of Coach Wingen and the men's team."
Happy with their progress, the players attribute their success to the team chemistry they have developed. "This has definitely been an unbelievable season for us," said junior guard Brad Matta. "I can't remember a season where I had such great teammates. We all look forward to practicing and playing alongside one another."
Conference opponents are beginning to see the results of this teamwork firsthand.
In a match against NYU on January 8 in New York, the Tartans went in with an 11–1 record. The Violets of NYU were undefeated at the start of the game with a record of 11–0. The two teams fought it out in regulation, but needed double overtime to determine a winner.
With the Tartans leading 87–85 in double overtime with only seconds remaining, junior forward Greg Gonzalez made two free throws to preserve a huge win for the Tartans.
The game also saw the recording of senior co-captain Clayton Barlow-Wilcox's 1000th career point.
Despite a 72–69 loss against Case Western Reserve on Friday night in Skibo Gymnasium, the size of the crowd in attendance proved the Tartans' success has not gone unnoticed.
The Tartans brought home a victory yesterday against Emory, winning 96–88.


text:
The likelihood of a hung parliament after the weekend's Federal Election has left the fate of the National Broadband Network (NBN) up in the air, but supporters may take heart at comments from independent members set to hold the balance of power.
Independent MP for New England, Tony Windsor – one of four independent ministers that are joined by one Greens member in the gang of five that will decide who governs Australia this week - told Computerworld Australia prior to the election that he was in support of the NBN.
"On the issue of fast broadband infrastructure, communications in country areas such as the New England Electorate has been one of major concern to residents across our region and the feedback I have been receiving on the provision of the proposed Network in our Electorate has been very positive," he said. "I have therefore strongly supported the NBN proposal and particularly the rollout of this infrastructure in country areas.
"I have been very pleased that the New England Electorate has been chosen as one of five 'First Release Sites' for the NBN at Armidale and the Government has recently announced the Armidale site is to be expanded."
The independent also reiterated broadband would be a key policy in his decision on which side to support on the ABC's 7.30 Report last night. He said he wanted to see what the parties have to offer on improving health and education over better broadband.
Independent MP Rob Oakeshott has also expressed support for better telecommunications in regional areas along with suggesting an Emissions Trading Scheme would be an important goal; indicating closer alignment with the Labor party.
The Greens, which hold the balance of power in the Senate, and achieved its first ever member of the lower house in a primary election with Adam Bandt in the seat of Melbourne, have already strongly come out in support of the NBN.
The views of independents Andrew Wilkie in Hobart and Bob Katter in north Queensland on broadband are not yet clear.
However, no deal is certain and until an announcement is made, NBN Co and the network it was meant to build will remain on death row.
The Coalition has vowed to scrap the NBN should it win power and in its place roll out wireless networks while investing in upgrading exchanges and backhaul.


text:
Conference Agenda
The conference agenda provides an overview and details of sessions. In order to view sessions on a specific day or for a certain room, please select an appropriate date or room link. You may also select a session to explore available abstracts and download papers and presentations.
Session Overview
13-07: Land & Forest Tenure Reform for Policymakers & Practitioners
For more information or signing up, please contact firstname.lastname@example.com
MasterClass - learning day events
Land And Forest Tenure Reform Implementation And Tenure Security: An Orientation for Policy Makers And Practitioners
Center for International Forestry Research, Indonesia
What is tenure security? What are the key factors influencing forest tenure security? How can the tenure rights of multiple actors (men, women, indigenous groups etc) be secured during reform implementation? How can tenure security be advanced during reform implementation? These are some of the questions that participants will explore during this Masterclass session. The session will draw heavily from ongoing research and action under CIFORs Global Comparative Study on tenure reform implementation and from related initiatives by CAPRi, FAO and the International Land Coalition.
The main objective of this masterclass is to enable participants to better understand the concept of land and forest tenure security, its multi-dimensional nature, linkages of tenure reforms with people's livelihoods and key future initiatives to secure the rights of forest and land dependent communities. The session will also introduce participants to Participatory Prospective Analysis, a collaborative approach for analyzing tenure threats and for identifying options for tenure security. Masterclass will establish a community of practice and will be engaged over the course of the next two years in subsequent learning activities including a tenure café, electronic consultation and regional forums aimed at deepening our understanding of how to secure tenure rights in multiple settings.
Anne Larson is a Principal Scientist at the Center for International Forestry Research (CIFOR), based in Lima, Peru. She obtained her PhD in 2001 from U.C. Berkeley in Wildland Resource Science, with an emphasis on resource policy and institutions. Her current research priorities include opportunities for and challenges to forest tenure reforms; women's rights to land in communal forests; and multilevel governance, REDD+ and low emissions development. She coordinates fieldwork in Peru, Nicaragua, Mexico, Tanzania, Uganda, Ethiopia, Indonesia and Vietnam. Anne represents CIFOR to the Rights and Resources Initiative (RRI) and served as a council member of the International Association for the Study of the Commons (IASC) until 2016. She has done both more traditional and action research, as well as supporting innovative initiatives such as the design of a diploma course for indigenous communities and leaders. Prior to obtaining her PhD, she worked as a journalist, activist and lobbyist.


text:
Good morning, SHINE girls! As we celebrate our Mothers this week, I have another very special story for you all.
Ashley Moon is one of my very close friends. We met several years ago, and our friendship has grown over these years.
Ashley is absolutely one of the strongest women I know. She is young, but so very wise beyond her years.
Oh, and she is also HILARIOUS!! Like, one of the funniest girls I have ever known. For real. She always keeps us laughing! Always!
I have always admired this friend, and have been wanting her to share her story with everyone for a while. Now is that time!
Be blessed today as Ashley tells her story.
By my side
by: Ashley Moon
|Me and my Mom
|Jeremy, Ashley, Jaxson, Annabel & Jett
|The Moon Family


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Housing and Residential Services
Room Types
Single Room
- Updated furniture and flooring
- One bed
- Two closets
- One desk
- One rolling chair
- MicroFridge
- Ethernet port
- Cable outlet
- Window drapes
- Overhead lighting
- Mirror on back of door
- Hardwood vinyl flooring
- Air conditioning (Neptune East only)
- More rooms may be available in Neptune's Living-learning and Special Interest Communities.
Double Room
- Updated furniture and flooring
- Two beds, one per person
- Two closets, one per person
- Two desks, one per person
- Two rolling chairs, one per person
- MicroFridge
- Ethernet port
- Cable outlet
- Window drapes
- Overhead lighting
- Mirror on back of door
- Hardwood vinyl flooring
- Air conditioning (Neptune East only)
- More rooms may be available in Neptune's Living-learning and Special Interest Communities.
Approximate dimensions
|15' by 11' 8"
|7' 10.5"
|78" by 36" by 7.5".
Twin XL sheets provide the best fit.
|Bed height from floor
Depends on your selected bed loft option
|High Loft: 57.5" from floor
Junior Loft: 34" from floor
Low Loft: 16" from floor
Bunked: About 10" from floor
One per person. Includes a large space for hanging clothes and overhead storage.
|Inside: 33" by 34" by 77"
Shelf: 21" by 34" and 13.5" to top
Overhead storage: 33" by 34" by 16"
Cubby organizer inside closet: 18" by 12" by 24"
One per person.
Outer dimensions: 24" by 48" by 30"
3 shelves above desk
Includes a microwave, refrigerator and freezer compartments.
|Outer dimensions: 20.125" by 18.625" by 33.5"
Refrigerator compartment: 2.13 cubic feet
Freezer compartment: 0.75 cubic feet
Microwave: 0.7 cubic feet and 12.8" by 18.125" by 10.625"
|Overhead lighting.
- Utilities included
- Air conditioning (Neptune East only)
- 24-hour computer labs
- NIU Wireless
- All You Care to Eat Dining
- Laundry facilities
- Student Art Gallery
- Art/drafting room
- Vending machines
- Over 50 TV channels
- Huskie Bus Line
- Outdoor bicycle racks
- Open during Thanksgiving and spring breaks
- Music practice rooms
- Printing and scanning with AnywherePrints
- Fireplace Lounge
Dining Options
When you live in Neptune, you automatically receive the Huskie Classic Plan, which lets you eat at:
- Neptune's All You Care to Eat Food Court.
- Other locations across campus.
You can also upgrade to the Huskie Block Plan, which gives you weekly meals and Flex Dollars that let you dine at even more locations across campus. We can help you choose the best meal plan based on your eating habits.
Huskie Bus Line
Huskie Bus Line routes stop near Neptune every 30 minutes during regular hours:
Stops at DuSable, New Hall, Grant, Stevenson, Northern View, attractions on Lincoln Highway, Barsema/Engineering Buildings and more.
Stops at Barsema/Engineering Buildings, attractions on Lincoln Highway, Northern View, Stevenson, Grant, New Hall, DuSable and more.
Stops at Barsema/Engineering Buildings, Walgreens, CVS, Stevenson, loops around off-campus DeKalb neighborhoods, DuSable, and more.
Stops at DuSable near Neptune to allow access to Route 23 stores like Target, Walmart, Best Buy, Lowe's, Portillio's, AMC Movie Theater, Northland Plaza Shopping Center and more.
Takes residents home after 11 p.m.
Map and Mailing Address
Mailing Addresses
Neptune North [Room Number]
750 Lucinda Ave.
DeKalb, IL 60115
Neptune East [Room Number]
740 Lucinda Ave.
DeKalb, IL 60115
Neptune West [Room Number]
800 Lucinda Ave.
DeKalb, IL 60115
Living-learning and Special Interest Communities
Neptune's communities give you an opportunity to live with peers in similar fields, helping you to succeed academically and socially during your time at NIU. Neptune is home to:
- Neptune is a seven-minute walk from the Student Recreation Center.
- Join over 40 intramural sports played nearby at:
Study Locations
Where you study is important! When you need a change of scenery, there's a lot of good options for you to choose from.
- 24-Hour Neptune North Computer Lab.
- Neptune Central Fireplace Lounge.
- Neptune North Art Gallery and Lab.
- Holmes Student Center.
- Founders Memorial Library.
The safety and security of every resident is important to us. Neptune residents use their OneCard to enter the building 24/7. Residents must use their personal key to get onto their hallway and into their room. At night, photo ID verification and guest check-in is enforced, and hall staff and NIU Police are available 24/7.
OneCard door access
Key required for accessing each hallway
Hall staff and NIU Police available 24/7
Important Numbers
Front Desk: 815-753-1725
NIU Police Non-Emergencies: 815-753-1212
Emergencies: 911
Walking Guide
Neptune Hall walking guide (PDF)


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We continuously strive to become the preferred source for employment and human resource services. We are dedicated to serving our customers and the community with the highest levels of service, knowledge, professionalism, honesty and integrity.
We are committed to connecting great companies with great employees and opening up opportunities for both by providing the highest quality of outsourced employment and human resource services.
We are continuously educating ourselves and preparingfor the challenges ahead.
It seems that every recruitment agency claims to be "the leading recruitment specialist" in their sector. They say they have more experience than anyone else, they care?the most?about their clients and candidates plus, of course, they have the biggest database.
We think differently at SNK. We believe good recruitment is not just about using databases and technology, but also about connecting people with people, matching skills accurately and getting the culture fit exactly right, every time. We believe the best recruitment consultants must have sensitivity, sector experience and an intuitive understanding of their role in the recruitment process.Know More
Our recruitment specialists come from senior management positions in their sector so they speak your language and know what it's like to be in your shoes
happy customers
One By One, Day By Day We Strive To Build Stories Of Successour services
Copyright © 2019.幸运棋牌官网 All rights reserved.www.a0kvg.cn


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Lama Zopa Rinpoche regularly offers specific practice advice to students who write him. Rinpoche gave this advice about preliminaries and lamrim meditation to a student who had asked for life practices. The following is an excerpt from Rinpoche's advice, given in October 2016:
What makes your life most meaningful is the lamrim. I suggest the main text for you to use is Liberation in the Palm of Your Hand. If you haven't studied this text already, then study it from beginning to end, reading through it four times. That itself is lamrim meditation if you read it slowly and relate it to your own life.
As you read, if there's anything you don't understand, you can mark the text—not with black ink, but with orange or yellow color. Mark it respectfully, thinking this is the holy Dharma, which has two aspects—one aspect is the realizations and one aspect is the text, the letters, which explain the realizations.
Holy Dharma has two realizations, in case of realizing the absolute Dharma—the cessation of all the obscurations, the sufferings, and the true path to that, which leads to the wisdom directly perceiving emptiness. These two are ultimate Dharma.
When you mark the text, you have to think that you are offering color with respect, like offering to a statue. Otherwise if you are just marking the text with a black line on top of the letter, it creates the negative karma to be born in hell, such as the second hell, called the Black Line Hell. Therefore, it's important when you mark the text not to do it in a disrespectful manner.
The other thing is that you can buy a notebook and write nicely in that anything you don't understand. Then you can meet with a geshe or elder student who has studied the lamrim well and you can ask the questions. In this way, you can learn. Or you can telephone and get the answers from someone who has studied the lamrim very well.
Study Liberation in the Palm of Your Hand four times and after that go through the lamrim outline using Liberation as a basis. Cycle through the lamrim outline completely three times.
After that, try to achieve the realization of correctly following the virtuous friend with thought and action, on the basis of the outline in the lamrim. Every day, more or less meditate on that. The time depends on yourself. Do this until you achieve the effortless realization of correctly following the virtuous friend.
After that, do the meditation on the graduated path of the lower capable being, up to karma. Particularly [focus] on the perfect human rebirth. Try to get the realization that your perfect human body is much more precious than skies filled with wish-granting jewels, so you realize the importance.
Even if we have skies filled with wish-granting jewels, that alone can't help us to be free from the lower realms. That alone can't help us to be free from samsara, free from lower nirvana, and we can't achieve buddhahood from wish-granting jewels. With this perfect human body, even if we don't have a tiny piece of a wish-granting jewel, we can achieve all of this up to enlightenment.
Read the complete advice "The Quickest Way to Achieve Enlightenment" posted in September 2017 by Lama Yeshe Wisdom Archive on "Lama Zopa Rinpoche's Online Advice Book":
Find more from Lama Zopa Rinpoche on lamrim study and practice on FPMT Education Service's lamrim resources page:
More information, photos and updates about FPMT spiritual director Lama Zopa Rinpoche can be found on Rinpoche's webpage on FPMT.org. If you'd like to receive news of Lama Zopa Rinpoche and FPMT via email, sign up to FPMT News.


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Things to Do
Theme Parks
We couldn't find any deals for these theme and water parks around the country but a few of them have discounts if you book online. We've included details of how to get to them by train. With thanks to Days Out With The Kids, a great source of info. Image © Rikdom Theme Parks
The Six Nations Championship
The legendary Rugby competition is back for 2016. Follow the trials and tribulations and demonstrate your support for your favourite team by taking the train to watch the matches in person. The Six Nations Championship
London Theatre
With over 40 theatres & a huge range of shows, any visit the capital should include a trip to London's Theatreland! Raileasy have teamed up with Shows In London, one of the leading providers of discounted theatre tickets London Theatre


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Upma is a popular breakfast dish in India and can also be served at tea time. It was not very popular in our house though as we were part of the Maggi instant noodles generation which saw the rise of fast, tongue tickling, instant foods in India. However we reluctantly had to eat what was dished out to us. The Udupi upma called uppittu in Kannada and simply soji (semolina in Tulu, similar to sooji -what it is called in Hindi ) or rawa in our house was different from what we saw around. It was white and had barely any oil in it and was healthy (not to forget quick) and so saw a resurgence in my kitchen. Here is mum's recipe, hope you like it.
This post has been read 1087 times


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Keep on moving for a
you've never
Chie Ito
Chief Executive Officer
Ms. Ito manages FINOLAB, Japan's first Fintech hub in Tokyo, building a Fintech business ecosystem with global networks and is responsible for FinTech related business development and partner alliance at ISI-Dentsu. Before her involvement in FinTech, she was engaged with developing a foreign exchange trading system and an overseas accounting system.
Yusuke Kumano
Chief Branding Officer
1997, joined Mitsubishi Estate. After he engaged tenant leasing and tenant operation management until 2004, he became a member of Retail Property Leasing Department and worked for the tenant leasing and new shopping area development projects such as Shin-Marunouchi Buliding, Marunouchi BRICK SQUARE . Since 2008, he has become a member of the new business project which creates new working environment especially coworking offices. In 2016, his team founded FINOLAB at Tokyo Ginko Kyokai Building, and he engaged expansion and relocation of FINOLAB to Otemachi Building in 2018. In 2019, his team founded "Inspired.Lab" at Otemachi Building.
Yoshio Sakai
Chief Operating Officer
Mr. Sakai joined Mitsubishi Estate in 2002. He was a project manager of Peninsula Tokyo Project which was completed in 2007. Also he was an investment manager through real estate securitization which covered offices, logistics, and retail. In 2007 He joined Rockefeller Group in NY and was a development manager of offices and logistics throughout U.S.. After 2012, he was in charge of leasing of offices as well as he founded Finolab in 2016 and Inspired. Lab in 2019 at Otemachi, Tokyo. Since joining Finolab, Inc. he serves as Chief Operating Officer. Received B.A. from University of Tokyo.
Toshiki Tanaka
Chief Digital Officer
Mr. Tanaka started his career at ISID as an engineer and engaged in various projects, including back-office of international bank branches, cross border payments, trade finance, JPY clearing system, AML/CFT solutions, supply chain infrastructure, IT governance. For FINOLAB, he has designed and deployed integral part of applications for its operation, since his participation in Sep. 2016.
Makoto Shibata
Head of FINOLAB, Chief Community Officer
Mr. Shibata is currently in charge of FINOLAB community operation. In his former position at The Bank of Tokyo-Mitsubishi UFJ, he was leading R&D initiatives in emerging technology and online/mobile financial service. He also held positions in corporate planning, accounting, corporate finance and retail customer services at the bank. He is one of the founders of FINOVATORS and Executive Fellow at Japan Digital Design. He holds a Bachelor of Economics from University of Tokyo and a Master of Science in Development Economics from University of Oxford.
- Company Name
- FINOLAB Inc.
- Since
- July 11, 2019
- Office
- 1-6-1 Otemachi, Chiyoda, Tokyo
- Capital
- Shareholders
- MITSUBISHI ESTATE Co., Ltd. INFORMATION SERVICES INTERNATIONAL-DENTSU, LTD.
- Chie Ito
- Business Activities
- Promote FinTech ecosystem in Japan by supporting FinTech initiatives of both startup and corporate members. and accelerating open innovation.


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In October 2017, representatives from the National Collective of Independent Womens Refuges (NCIWR) and Te Kupenga Whakaoti Mahi Patunga/National Network of Stopping Violence Services (TKWMP/NNSVS) met to determine the viability of creating a new national coalition which has, as its primary focus, the elimination of domestic violence throughout Aotearoa/New Zealand.
As a result of those meetings, the two bodies agreed, in December 2018 to create the National Coalition of Domestic Violence Specialist Service Providers.
The vision of the National Coalition is to advance system-level change in addressing family violence by:
1. Exploring and participating in opportunities for collaboration between the members of NCIWR and TKWMP/NNSVS as specialist family violence service providers.
2. Advocating for and implementing evidenced-based best practices in relation to family violence prevention and intervention.
3. Providing unified specialist national leadership in relation to advancing system-level change in addressing domestic violence.


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Your first week in your new home is an exciting time. Its also a very busy one. There is just so much to do to get everything in order and settled in! Some things are more important to get done this first week than others. On the other hand, there are tasks youll be glad you completed your first week instead of putting them off.
Heres your guide to your first week in your new home.
Start by opening new accounts for all of your utilities as soon as possible. These are the non-negotiables you simply cant live without. These utilities include things like:
Internet, phone and cable/satellite
Youll want to rekey all of the locks of your new home. You never know who has a key to the current locks. While you are having the locks rekeyed be sure to have extras made as well. Give backups to friends and family that you trust and consider getting a safe box for a spare key should you lock yourself out.
Plan to deep clean before you begin unpacking and settling in. Wipe down walls, mop floors, dust every cranny and hire a carpet cleaner. If you plan on repainting do it while the rooms are still (mostly) empty. You will only have to move furniture once and it will be easier to clean up afterward.
Refer to your inspector report for maintenance tasks. Plan them out by making necessary arrangements. Hire professionals, schedule out weekend projects and purchase necessary supplies. If this is your first house youll want to purchase equipment to take care of your new yard. Especially items like a lawnmower, hose and gardening tools.
Change your address on important accounts such as bank accounts, credit cards, health insurance, memberships, subscriptions and workplace benefits. Hopefully, youve already put in your change of address with the post office. However, this is only for a few months which is why its important to make these changes now.
Locate all of your shut off valves in case of emergency. Know where the main shut off valves are as well as the minor ones. Familiarize yourself with your circuit breaker and make sure that it is appropriately labeled. Now is a great time to come up with an emergency plan and course of action for your family in case anything should happen.
The first week in a new home can feel very hectic. There is just so much to do in such a small amount of time! However, there are always tasks that need to take priority. Use this guide for your first week in your new home to get everything in order with the least amount of friction during the process.
You've been thinking about buying your first home and it is a very big decision. It is typically not a decision you make overnight instead you need to take the time prepare yourself. Here are the basic steps that you should follow when it is time to buy a home.


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2019 Spring Youth Softball Registration begins online Thursday, January 3rd and ends Friday, January 18th. Softball is offered for ages 4-16. The registration fee is $137.00 per registrant. The out of county fee is $25.00 per out of county participant and the sibling discount is $10.00. If paying by credit card the registration fee is $141.97. Please register early, once divisions are full a waiting list will be started. For more information contact the recreation office at 770-567-2027 or Larry Moss by email at firstname.lastname@example.com or Kevin Teate by email at firstname.lastname@example.com.
Extended registration and uniform sizing hours until 7:00pm will be held on Tuesday, January 8 & Thursday, January 10.
All registrants must be sized for their uniform by Friday, January 25th.
Head Coaches will receive a 50% registration discount when registering your child for youth sports. This discount is for Head Coaches Only and must be redeemed at the recreation office.
Pike County Night at Sun Trust Park will be Saturday, April 27 when the Atlanta Braves play the Colorado Rockies at 7:20pm.


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Aron 아론 is the lead rapper and lead dancer of Nu'est.
Aron was born Kwak Youngmin 곽영민 on Friday, May 21, 1993, in Los Angeles, California, USA. He's Nu'est's oldest member, older than the maknae, Ren, by 2 years, 5 months, and 13 days.
He was born in the Chinese Year of the Rooster. His star sign is Gemini, the same as JR's. His blood type is A.
At a height of 176 cm or 5'9½", he's Nu'est's shortest member. He's shorter than the tallest member, Minhyun, by 5 cm.
Aron and Minhyun both speak Japanese. He speaks English, too. He has two younger sisters named Hannah and Grace. He attended Loyola High School.
He was scouted at the same Korean festival where 2PM's Nichkhun was scouted. He says that the happiest time of his trainee days was appearing on an SBS festival stage.
He plays the guitar and drums. His role model is Anthony Hamilton. He likes playing golf and swimming.


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By Susan Aiken
Actors' Studio Players
The October production of the Actors' Studio Players will be a brand new show. It will include all new skits, monologues, and music that we are sure you will enjoy. No memorization of the scripts or monologues will be required.
As always, we welcome all residents who would like to perform, assist with props and staging, and those who have some technical knowledge with sound, lighting, and camera.
Casting for the show will begin on Monday, September 11 at 1:00 p.m. in the Village Square Music Room. The rehearsals will continue each week at the same location, day and time until the week of the show.
Beginning on Monday, October 23, rehearsals will be held in the Encore Theatre.
We look forward to having you join us in the Encore Theatre on Thursday, October 26 at 7:30 p.m.
Join us for an evening of fun and laughter. If you have questions, please contact Sue Aiken (Phone: 301-847-5376) or Selma Barnett (Phone: 301-890 -4571).


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Find Out About Aluminum Patios
Aluminum is widely used and it is very popular outdoor patio furniture. Cast Aluminum is very flexible and may be made in to any shape viz., animals, insects and other designs. Value addition can be practiced on patio furniture by using marble, glass or granites. Aluminum patio furniture may also be painted with different colours.
Aluminum patio outdoor furniture is durable and also beautiful. The cast aluminum substance can withstand any season and is not affected by weather conditions changes. It can even resist heavy winds. Quality aluminum will certainly not get rust as powdered ingredients coating on cast lightweight aluminum prevents the aluminum garden furniture from rust. Maintaining aluminum patio furniture just isn't expensive and cleaning on the furniture with detergent along with water yearly twice is plenty. Scrubber or other thick clearing material shouldn't be used as it will create scratches about the aluminum patio furniture. Aluminum patio furniture is the foremost choice for its ideal material and durability. It is also one of the most practical choices. Aluminum patio furniture is additionally versatile. Aluminum patio furniture isn't that much expensive but is also elegant.
Aluminum patio chairs in addition to tables are of light and portable. Aluminum patio furniture could withstand rough-handing and dings and dents. The current aluminum garden and patio furniture are guaranteed not for you to bend or crack. Folding models are also available. As quality aluminum garden furniture contains heavy gauge metal and smooth finish. It will not buckle under pressure. New techniques are launched in patio aluminum furnishings
Comfort goes along with aluminum patio and garden furniture and seats are generated for comforts. Definitely, aluminum patio furniture is an excellent investment for all. It will please almost all eyes. Aluminum makes patio unique Aluminum patio furniture gives piece of thoughts and good relax after a stressful work. It will also be employed to entertain others, eat out etc.
Old iron patio furniture may be cast away with fresh technology cash aluminum outdoor furniture. Cash Aluminum Patio home furniture includes dining set, cross weave bar collection, bistro set adds sophistication to outdoor furniture. Tubular aluminum patio furniture is actually most popularly used because characteristic of light bodyweight portable. Tubular is also stylish and durable.
Cast Aluminum Patio furniture is also comprised of upper grade aluminum ingots which in turn contains pure aluminum precious metals. Of course, this becomes an ultimate category of aluminum patio furniture. Aluminum Patio Furniture is cheaper in comparison with wooden patio as crafting of wooden furniture is most high-ticket. Aluminum Patio Furniture can be decorated with beautiful and also colorful upholstery.
We are experts in Aluminium Seating solutions and we offer a wide range of products, made from the highest quality aluminum.


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OTC records N6.57 trillion transactions in one month
A turnover of N6.57 trillion was recorded in the OTC market for February 2016 representing ₦0.78 trillion or 10.86 per cent less than a turnover of ₦7.35 trillion recorded in January 2016.
According to FMDQ OTC Plc report, foreign exchange transactions accounted for 23.89 per cent of the total value.
It explained that bearish sentiments prevailed in the Fixed Income market as yields trended upwards within the review period. On the average, the yield curve shifted upwards 14 basis points.
High liquidity remained a feature of the Money Market with overnight rate closing the month at 1.38 per cent. Trades in Treasury .bills continued its dominance of the Fixed Income market accounting for 74.18 per cent of all trades.''
Also in January, a turnover of ₦7.35 trillion was recorded in the Over The Counter (OTC).
Bearish sentiments also prevailed in the fixed income market as yields trended upwards on all tenors within the review period, while yield curve shifted upwards by 98 basis points on the average. High liquidity remained a feature of the money market with overnight rate averaging 2.59per cent.
Trades in Treasury bills dominated the fixed income market, accounting for 64.07per cent of all activities.
The Managing Director of the FMDQ OTC, Bola Onadele explained that FMDQ remains steadfast in its commitment to facilitate growth and development in the Nigerian financial market, with specific focus on the debt capital market, and the Nigerian economy at large, and has actively commenced the year on initiatives being developed to address this growth and development.
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Mortgage applications were down 11 percent for the week ending April 10, although the long weekend created by the holidays Easter and Passover may have been a contributor, the Mortgage Bankers Association said.
Applications for refinance loans were down 10.9 percent from the week before, while applications for purchse loans fell 11.3 percent. Applications for conventional purchase loans were down 13.5 percent, and applications for government-backed loans (largely FHA) fell 7.7 percent.


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Our prices for normal metered fares are the same as the taxi rates set by the local authority in Hastings All other prices we believe are competitive for our unique services we offer.
Phone Trecc on
01424 404400
Our 2019/20 Airport, London, Port and Euro Tunnel prices
Estate car -- 8 Passenger Minibus
**best viewed in Landscape on mobiles
*We check all incoming flights for delays and remain off airport until the flight lands, parking charges are therefore kept to the minimum. we confirm by email details of transfers and cost to you prior to your journey commencing.
Email all your enquiries to firstname.lastname@example.com
**London Congestion Zone charge is £12.50 between 07.00am and 18.00pm monday to Friday it must be added to any journey that terminates within the congestion zone.
**London Ultra Low Emmision Zone (ULEZ) our vehicles are Ulez Free and you do not have to pay this as our vehicles are compliant with the latest emmisions standards.
*Since November 2015 we introduced variable pricing to airports and ports during rush hour times and overnight travel. Heathrow as an example can regularly take 5-6 hours driving in total (That is there and back) Our prices reflect these now unavoidable extended trips during rush hours.
We always advise to travel outside rush hour times where possible to enjoy a smooth trip and better pricing. Better for all.
Example of variable pricing for an Estate Car
We can collect from any address in Hastings and St Leonards and in the wide journey corridor that heads towards the M25/East/West Sussex to the above Airports and main London Stations.
Phone Trecc on
01424 404400
We may save you money on your local prices!
We Make every effort to contact you when you land, we have places to meet you and we advice on contact the best place to find you, this changes according to how busy the airport is on the day. *Parking costs are traditionally met by the customer
We can store baby seats for you and have them ready fitted upon your return.
Phone Trecc on
01424 404400
Small Parcels and Documents Delivery.
We can provide a signed for service with text/email confirmation for the delivery anywhere of important/fragile parcels and documents, we can provide a set price for this service upon request.
Phone Trecc on
01424 404400
We have contactless card machines in all vehicles and accept payment by phone.
We accept all debit and credit cards.


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Improve your company with IBM Maximo software and more
MaxGrip is a company with years of experience in creating software to improve many different companies. One of their well-known products is IBM Maximo software to manage your assets. This includes software like the IBM Maximo software, which is revised by MaxGrip to gather big data about different production lines to prevent failures and weak points. By gathering this information, you are able to plan maintenance at the necessary times and to plan your workflow more efficiently. The IBM Maximo software, provided by MaxGrip gives you full control over your assets, gets the best out of your assets and saves you money.
IBM Maximo software for every industry
Do you work in the food industry? Do you produce drinks? Or are you a producer of gas or oil? Than you can benefit from improving your production processes. How can you do this? By using the IBM Maximo software provided by MaxGrip. By using big data and a full analysis of the industrial processes within your company, you get an insight in possible failures and the best time to maintenance your lines. With this information you can make clear plans on maintaining your production lines and bring failures to a minimum, which results in a more effective production, and thus a more profitable process.
IBM Maximo software to manage your asset performance
There is a tool that can help you t manage and optimize capital intensive assets of your company. This can be done with the Maximo software by MaxGrip. This specialist in Asset Performance Management, integrated their own software in the IBM Maximo environment for designing, managing and optimizing your maintenance strategies. With the IBM Maximo software and the MaxGrip software, you can prevent failures, know exactly when your systems need maintenance and you can make the production process more efficient. Curious about what the software can do for your company? Feel free to contact MaxGrip for more information about the solutions for your company.
Category: Business


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We are constructing new website now. You can place an order from here, but our current working website has listed many more items and will also welcome your visiting.
Any question, japan at shop-japan.co.jp or support at bokunan-do.com
Thank you very much!
Thank you very much for your donation
Thank you very much as always.
Mr. F.Shaffer (CA USA) : our mails seem to be rejected.
please check and release the mail-filter to process
our order. Thank you.
To : comcast.net users,
Mails from us seems to be rejected or filtered by the systems.
Customers who do not received acknowlegement mails and or delivery notices, please let us know your other mail address.Thank you :-)
>>>Here's New Arrival <<<
Jikatabi, Geta, Zouri


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Jonathan Swift Quotes About PainQuotes about: Pain
Abuse Age Aging Animals Art Atheism Belief Birthdays Books Caffeine Cats Character Children Church Coffee Cooking Corruption Country Criticism Critics Desire Devil Dogs Eating Education Enemies Evil Failing Fate Fathers Flattery Food Friends Friendship Funny Genius Giving Gold Greatness Greed Happiness Hate Heart Heaven House Inspirational Joy Judging Judgment Justice Kissing Language Lawyers Life Literature Love Lying Madness Mankind Manners Mathematics Mistakes Money Moon Neighbours Observation Old Age Opinions Pain Passion Philosophy Poetry Politics Praise Pride Prudence Quality Rain Reading Religion Romance Running Sarcasm Satire School Science Shame Style Success Suffering Talent Teachers Time Understanding Values Virtue Vision War Weakness Wine Wisdom Wit Writing Youth
Wisdom is a fox who, after long hunting, will at last cost you the pains to dig out; it is a cheese, which, by how much the richer, has the thicker, the homlier, and the coarser coat; and whereof to a judicious palate, the maggots are best. It is a sack posset, wherein the deeper you go, you'll find it the sweeter. Wisdom is a hen, whose cackling we must value and consider, because it is attended with an egg. But lastly, it is a nut, which, unless you choose with judgment, may cost you a tooth, and pay you with nothing but a worm.
Jonathan Swift
- Born: November 30, 1667
- Died: October 19, 1745
- Occupation: Pamphleteer
- Cite this Page: Citation