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This Delicious Instant Pot Gumbo is a quintessential New Orleans dish that is hearty, satisfying, flavorful and perfect for a crowd. Made with chicken, sausage and shrimp, it's a comforting dish that tastes wonderful when served over rice.
** New Readers: Please read an important message about this recipe right before the recipe card! **
Gumbo (along with jambalaya , étoufée, red beans and rice, and shrimp creole) is a popular dish that is an essential part of New Orleans and Louisiana culture and cuisine.
Tips and Substitutions
One of the most important steps when cooking this Instant Pot gumbo is making a good roux. And this takes a little patience, about 10 to 15 minutes of stirring. If you don't have the time to spend making this roux for Instant Pot Gumbo, I would suggest that you wait to make it when you're able to give the dish the attention it needs.
Roux for this gumbo is made by cooking equal parts oil and flour. When you make the roux it's best to get it to the color of peanut butter or even slightly darker. The end result is a rich, aromatic mixture with a nutty flavor. It's also very important that as the roux gets darker, you stir it constantly and don't let it burn. A burnt roux will ruin your gumbo!
If it's your first time making the dish, I would make the roux on the stovetop. It's quicker and you have much more control over the heat than in the Instant Pot. I offer the Instant Pot option for my readers who don't use a stove.
The spices in the dish include black, white and cayenne pepper. I sometimes substitute cayenne pepper with a Cajun or Creole seasoning seasoning, in which case I reduce the quantity of salt.
This Instant Pot gumbo recipe also calls for Andouille sausage, which is a spicy smoked sausage. You can substitute regular smoked sausage if you can't find andouille sausage.
If you're new to the Instant Pot and aren't familiar with how to use it, please read the Instant Pot DUO Beginner's Quick Start Guide or the Instant Pot ULTRA Beginner's Quick Start Guide first and then come back here to learn how to make Instant Pot Gumbo.
Instant Pot Gumbo Ingredients
Instant Pot Gumbo Step by Step Instructions
- Press 'Saute'.
- When inner pot is hot, add 2 tbsp olive oil.
- Add chicken and sausage and saute until lightly browned, about 8 to 10 minutes, stirring frequently.
- Press 'Cancel'.
- Using a slotted spoon transfer contents of inner pot to a plate and set aside.
- Add remaining olive oil and all-purpose flour to inner pot, to make a roux.
- Press 'Saute' button.
- Cook roux until it becomes the color and thickness of peanut butter, stirring frequently, for about 10 to 15 minutes. *
* You can go darker than peanut butter. The darker the roux, the more intense the flavor of the gumbo, but be very careful not to burn, so stir constantly.
- Add onion, bell pepper, celery and garlic.
- Saute until vegetables are slightly soft, about 5 minutes.
- Stir in broth, tomatoes, white pepper, black pepper, cayenne pepper, dried thyme, salt, brown sugar, worcestershire sauce, lemon juice, bay leaf, frozen okra, and reserved chicken and sausage.
- Using a wooden spatula, scrape the bottom of the inner pot to make sure there are no burnt bits stuck to the bottom.
- Close Instant Pot Lid, and make sure steam release handle is in the 'Sealing' position.
- Press 'Manual' or 'Pressure Cook' and '+' or '-' until display reads '4' (4 minutes)
- Instant Pot display will change to 'On'.
- Once the Instant Pot is pressurized, the float valve will go up.
- The display will count down from 4 to 0; it will then switch to 'Keep Warm' mode and display 'L0:00'.
- Do a Quick Release: move the steam release handle to 'Venting'. I like to place a folded towel over the steam release handle and move it to the venting position. Remove the towel after turning the knob.
- When your Instant Pot is depressurized, the float valve will be in the down position.
- Press 'Cancel' and open the Instant Pot.
- Stir in Cajun or Creole spice-rubbed shrimp.
- Close Instant Pot immediately and let the shrimp cook in the residual heat for 10 minutes.
- Stir gently and sprinkle with green onions and parsley.
- Serve over Instant Pot Jasmine Rice or a rice of your choice.
March 2018: If you've made this recipe before, carry on! If you're new to this recipe, please note that some new Instant Pot owners are getting the dreaded 'burn' message. Here are some things you can do to try and avoid a burn notice:
Deglaze really well
After sauteing onions, bell peppers, celery, garlic, turn off the Instant Pot and let it cool down for a minute or two
Add broth first
Add tomatoes last (after the meats) and don't stir, just submerge in the liquid by pushing down with a spatula
Depending on your Instant Pot, you may need to add an extra 1/2 to 1 cup of water
Optional: cook roux on the stovetop
[Read: Everything you need to know about Instant Pot burn message]
Delicious New Orleans Instant Pot Gumbo
- 1/2 lb shrimp peeled and deveined
- 1 tsp Cajun or Creole seasoning
- 1/2 cup + 2 Tbsp olive oil
- 1 lb boneless skinless chicken thighs cut into bite size pieces
- 1/2 lb andouille sausage or smoked sausage, cut into 1/4 inch slices
- 1/2 cup all-purpose flour
- 1 cup onions diced
- 1 cup green bell peppers diced
- 1 cup celery diced
- 1 Tbsp garlic minced
- 4 cups chicken broth
- 14.5 oz. (1 can) diced tomatoes or 2 cups chopped tomatoes
- 1 tsp white pepper
- 1 tsp black pepper
- 1 tsp cayenne pepper or to taste
- 1 tsp dried thyme
- 1 tsp salt or to taste
- 1 tsp brown sugar
- 1 tsp worcestershire sauce
- 2 tsp lemon juice
- 2 small bay leaves or 1 large
- 2 cups frozen okra
- 2 Tbsp green onions green parts only, sliced thinly
- Chopped parsley to garnish
- Rub shrimp with 1 tsp of Cajun or Creole seasoning and set aside.
- Press 'Saute' and when Instant Pot has heated, add 2 Tbsp olive oil to inner pot of Instant Pot.
- Add andouille sausage and chicken, and cook until browned, about 8 to 10 minutes.
- Press 'Cancel' and transfer chicken and sausage to a plate using a slotted spoon and set aside.
- To make the roux, press 'Saute' and add remaining olive oil and all-purpose flour to inner pot.
- Cook oil and flour until the mixture resembles a dark peanut butter, stirring frequently, and being careful not to burn. This can take about 10 to 15 minutes. *
- Add onions, bell pepper, celery, and garlic. Stir until vegetables are slightly soft, about 5 minutes.
- Stir in broth, tomatoes, white, black and cayenne peppers, thyme, salt, brown sugar, worcestershire sauce, lemon juice, bay leaves, and frozen okra.
- Stir in reserved chicken and sausage.
- Using a wooden spatula, scrape the bottom of the inner pot to make sure there are no burnt bits stuck to the bottom.
- Close Instant Pot and cook on 'Manual' or 'Pressure Cook' mode for 4 minutes.
- Do a quick release of pressure and open the Instant Pot.
- Immediately stir in the shrimp and close the Instant Pot for 10 minutes. The shrimp will cook in the residual heat.
- Open the Instant Pot and sprinkle the gumbo with parsley and green onions.
- Stir and serve gumbo over Instant Pot Jasmine Rice or a rice of your choice.
- Prep time does not include steps that are already accounted for in the ingredient list, e.g. chopped onions, minced garlic, diced chicken, etc.
- See the blog post for more detailed recipe tips
I am not a certified nutritionist. I provide my best estimate of nutritional information merely as a courtesy to my readers. If you depend on nutritional information for dietary or health reasons, I suggest using your favorite online nutrition calculator to confirm the nutritional value of this recipe based on the actual ingredients that you use.
If you loved this recipe, please give it a 5-star rating in the comment section below and share it on social media, particularly on FACEBOOK. THANK YOU SO MUCH!
You might also like to try:
|Instant Pot Jambalaya
|Instant Pot Shrimp and Grits
|Instant Pot Red Beans and Rice


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Post-Master courses
1. This three-module energy course provides strategic insights for graduates into policy changes and global demand-supply tensions in the energy system as a whole.
2. The Netherlands must 'get rid of the gas'. In the two-day Dutch spoken master class Off the gas ... How then ? you will learn which measures within the climate agreement must contribute to a gas-free Holland.
|Last modified:
|12 April 2019 11.26 a.m.

subset: commoncrawl


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Do you love Mystery and Tales from Beyond?
This is a true story that I've been meaning to write about for a long time. It involves the strange and perhaps the paranormal. (Ha!Playing it up a bit here.)
Our lives are often peppered with the unusual and coincidental and perhaps so much so we never really notice but once in a while something happens that seems so peculiar that we can't ignore it; can't forget it.
I've never seen a ghost or strange 'alien' objects in the skies. There was, however, this one time that a bizarre coincidence took place regarding one of my paintings; namely, the 'Blind Girl' which you see above.
I had been watching on DVD a Brian Clemens series called Thriller. These were British mystery stories and are still available on Amazon, I do believe.
About the same time I started painting cartoon-like pop art sort of in the fashion of Roy Lichenstein. I was inspired by a kind of film noir image on a box of DVD's about movies of murder and mystery. There was a close up of a blonde woman with a Humphrey Bogart-like man just behind her holding a gun. I started drawing the painting which would eventually be the the one you see above.
Here's where coincidence or whatever you call it came in to play. I had decided to skip an episode a while back of the thriller series. I'm not sure why. However I watched over time all of the episodes on disc except one called "The Eyes Have It".
This is where it gets Spooky
One evening I was in my studio painting this painting I call "Blind Girl". I was drawing the hair around her face. I was in the zone as we say when things just seem to be flowing from one's subconscious. As I drew in the strokes of her hair all of a sudden as if beyond my control my hand made the brush strokes of her hair curling toward her face. Just one lock of hair that curled unnaturally without symmetry on the opposite side of her face. It seemed so perfect at the time to me and gave the entire painting meaning and gave her personality.
Satisfied with the result I left the studio and that evening- that very same evening I decided to relax and watch the unviewed episode left on the collection. ( Remember I had seen them all over time and had strangely skipped this one.)
The episode was centered mostly around a blind girl and when she first appeared on the screen I was blown away! A chill ran up my back as if aware of another presence in the room. You know the feeling. Here's what I saw!
I couldn't believe my eyes!
Except for the fact the image was reversed the likeness was uncanny! Blue eyes, similar features and the colour of her sweater even matched the yellow of her hair in the painting but most of all there was this single curl of hair that I had painted already before ever seeing the show. Had I watched that one episode earlier you could say I just copied it. You can see a trailer for the episode here. It starred Sinead Cusack as the blind girl.
Obviously I had to name the painting "Blind Girl". The original painting is shown at the bottom. The top one was simply a hand made copy by me.
So what do ya think? No big deal or a little spooky?


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Articles tagged as: Chocolate
Friday, 26 January 2018 10:00
MIA (Made in Africa), a new super premium ethical food brand, has landed in the UK with its first products – a six-strong range of Madagascan single origin, bean-to-bar chocolates. Each and every MIA product is crafted from start to finish in Africa to give greater benefit back to the communities they come from, and the products officially launched in the UK in January 2018. The new MIA dark choc ...
Thursday, 25 January 2018 11:33
Contemporary memoir offers chocolate producers a once-in-a-lifetime PR opportunity for US market Apollo Publishers of New York plan to take on the national U.S. book market by storm this summer with an eclectic mix of literature and chocolate. The US based press, led by co-publishers Alex Merrill and Julia Abramoff, is a premier publisher of topical adult nonfiction based in the city of New York, ...
Thursday, 25 January 2018 09:48
Mars Chocolate and Wrigley Canada are now officially operating as one business, known as Mars Wrigley Confectionery, part of Mars Canada Inc., the legal parent company for Mars segments in Canada. This newly created business segment is part of Mars, incorporated, one of the world's largest privately owned, family companies. A manufacturer of chocolate, chewing gum, mints and fruity confections in ...
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It seems as though summer has flown by faster than usual this year. We are in our last days of August, and next week it's time for the kiddies to hit the books! Though school is nearly back in session, it doesn't mean the celebrating has to stop. In fact, why not use "Back To School" as an excuse to party!
Simply Celebrate The First Day Back
The first day of school isn't just a big one for the kindergarteners, but rather it's a fresh new start for everyone! Routine and organization are back at the forefront for parents and kids alike. Celebrate the first day back with a low-key, no fuss, family BBQ! Relax together and soak up the late summer sun. Making it through the first few days can be a challenge for many children after an extended summer break. Reward your kids for a great first week with a simple & fun gathering of friends. One last pool party before the season is done! Savour all of the fun that summer has to offer without breaking the bank. Think water balloons and squirt guns, campfires and smores, watermelon and corn on the cob…the possibilities for inexpensive, easy fun are endless!
Back to School Bash
If simple isn't in your vocabulary, go all out with a Back to School Bash! A quick search Online and you will be overwhelmed with fabulous ideas for party games, décor and even menu choices with a back to school theme. Check out www.iheartnaptime.net and their "50 BEST Back to School Celebration Ideas" blog (https://www.iheartnaptime.net/50-best-back-to-school-celebration-ideas/) for a wonderfully concise and organized list of possibilities. Let your creative juices flow! Decorate with chalkboards, textbooks and apples. Pack "paper bag" snacks for the kids. Play traditional school yard games like tag or foursquare. These and many other ideas are offered at www.thespruce.com (https://www.thespruce.com/back-to-school-party-2104330). Here you will find another wonderful list of fun ways to make the most of back to school celebrations!
Don't let the end of summer get you down. Celebrate new beginnings & fresh starts as we all head Back to School!
Celebrate Everything!


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Maharashtra Postal Circle Recruitment 2017: Department of the Posts India Post Office has Announced the Maharashtra Post Office Recruitment 2017-2018 Notification. Maharashtra Mumbai Post Office Invited Applications From Eligible and Interested Indian Citizens Both Male and Female. India Post Official Going to Recruit the Suitable Candidates For the Post of Staff Car Driver and Skilled Artisan. You Can Also Check Latest Govt Jobs.The Persons Who have Qualified in 10th Class Or Matriculation they are Eligible to Apply For Maharashtra Postal Circle Recruitment 2017 Both Skilled Artisan and Staff Car Driver Posts. India Post Office Maharashtra Mumbai Postal Circle Waiting to Fill Up the 16 Posts For Staff Car Driver and 04 Posts For Skilled Artisan.
The Online Submission Process For Staff Car Driver and Skilled Artisan is Started Now.The Last Date to Apply For Maharashtra Postal Circle Recruitment 2017 Posts is 22 January 2018. The Selection of the Applied Candidates For Car Driver Posts Depends on Driving Test to Drive Light and Vehicles. Eligible and Interested Candidates Should Submit their Application Form With Attachment Of All Required Documents through Speed Post Or Register Post. More Details Regarding to Maharashtra Postal Circle Recruitment 2017 Like Age Limit, How to Apply, Selection Process, Important Dates, Application Fee, Pay Scale, Eligibility Details and Much More Details Provided Below.
Maharashtra Postal Circle Recruitment 2017 Vacancy Details
Name of the Organization: India Post
Name of the Circle: Maharashtra Mumbai
Name of the Post:
Car Driver
Skilled Artisan
Total Posts of Staff Car Driver: 16
Total Posts Of Skilled Artisan: 04
Location of the Job: Mumbai
Official Website: www.indiapost.gov.in
Maharashtra Mumbai Postal Circle Recruitment 2017 Eligibility Criteria Details
Educational Qualification:
Staff Car Driver: Must Posses the 10th Class From Respective Board. Candidates Have Valid Driving Licence For Light and Heavy Vehicles and Have Knowledge of Motor Mechanism, Experience of Driving Heavy and Light Motor Vehicle for the Last 03 Years.
Skilled Artisan: The Persons Who Want to Apply For Skilled Artisan Post Should Posses the 8th Class and ITI and Have On Year of Experience in Respective Field and Have Valid Driving Licence.
Age Limit: Aspirants Age 18 to 30 Yrs For Skilled Artisan Posts and 18 to 27 Years For Staff Car Driver Posts.
Pay Scale: The Candidates Who Will Selected For Skilled Artisan Posts Will Get the 5200 to 20200 Salary Per Month and 19900 Per Month Salary For Staff Car Driver Posts
Selection Process: The Aspirants Who are Applied For Staff Car Driver Posts Will be Selected Basis Of Driving Test to Access their Competency to Drive Light and Heavy Motor Vehicles. For More Details Refer the Official Notification.
Maharashtra Postal Circle Recruitment 2017 application Process
How to Apply: Job Seekers May Send their Application Form With All Mentioned Documents Before Final Date Application Should Be Superscribed and Send through the Speed Post Or Register Post to Below Mentioned Address
Sr. Manager Department of Posts
Mail Motor Vehicle
134/A, S.K Ahire Marg
Warli Mumbai-400018
Important Dates to Apply
Last date to Apply: 26-12-2017 For Skilled Artisan Posts
Last Date to Apply: 22-1-2018 Staff Car Driver Posts
Maharashtra Postal Circle Recruitment 2017 Official Notification Available Below
Maharashtra Postal Circle Skilled Artisan Recruitment 2017: Click Here
Maharashtra Postal Circle Staff Car Driver Recruitment 2017: Click Here


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OMG! You have to see this right away! Sexy blonde Leggy Lana is here with you once again and she's going to offer you an outstanding sex show. Stay here and watch this naughty blonde in a self pleasuring scene that is going to blow off your mind! This kinky woman was spending her weekend in the countryside with her family when she suddently felt so horny that she just had to do something about it. We all know she has a very high sex drive, so she can't go a day without having that juicy pussy of hers stuffed with something big and hard. Horny as she was, our slutty blonde needed some privacy where to satisfy that hungry cunt of hers.
Watch this incredibly nasty babe sitting on a chair in the loft, with legs wide open, offering you a spectacular view to that eager muffin she is about to screw! Have a look at this hot chick having the best time ever with a huge toy, her very favorite. You are going to adore seeing her stuffing that enormous dildo deep inside her wet pussy, fucking it fast and hard while moaning loud, without caring that somebody might hear her. This sweetie really loves pumping that sweet muffin and she won't stop until she is offering you an amazing orgasm. Check this incredible solo scene immediately and make you're here until the very end, to see the whole thing! If you wanna see a kinky mistress getting wild, join the Mistress Rhiannon site! Enjoy!


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08 August 2018 | News
In addition, Cipla also announced Dr. R. Ananthanarayanan as Global Chief Operating Officer.
Representative Image | Image Credit: india.org.za
Cipla has announced the appointment of Dr. R. Ananthanarayanan (Ananth) as its Global Chief Operating Officer (GCOO), effective 8 August 2018.
In his role at Cipla, Ananth will oversee R&D, Manufacturing, Supply Chain, the API business and the key geographies of North America, Europe and Emerging Markets to help leverage and grow Cipla's generics portfolio and competencies in these markets. He will report to Umang Vohra, Managing Director & Global Chief Executive Officer.
In addition, Cipla also announced Q1 FY19 results demonstrating strong growth momentum across home markets and key differentiated approvals for US.
Major highlights are:
The company showed strong YoY sales growth of 12% with EBITDA growing by 12%.
R&D investments stood at ~INR 278cr i.e. ~7% of sales
Strong growth across India (+22% YoY), South Africa
(+14% YoY adjusted for animal health) and API business (+48% YoY) were seen
The key differentiated launches in the US were Isoproterenol HCI Injection and Testosterone Cypionate Injection
It received EIR for Goa & Indore Plants
"I am pleased with our performance in the quarter which demonstrates our strong foothold and continued growth momentum in our home markets. The limited competition launches in the US were in-line with our expectations and we are looking forward to more interesting
launches in the coming weeks. Business development efforts saw a significant boost - India partnership with Roche and Eli Lilly, in-licensed biosimilars in emerging markets and the proposed acquisition of Mirren (Pty) Ltd in the South African OTC space. These efforts will help
drive portfolio build-up and sustainable growth in these markets. We continued to retain our focus on quality with EIR received for our Goa & Indore plants. We will continue to play to our strengths in pursuit of our purpose of 'Caring for Life'"


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Prem Aggan Bollywood Flim :
Prem Aggan Bollywood
Prem Aggan is a 1998 Indian Hindi romance film written and directer Feroz Khan. The film stars Fardeen Khan and Meghna Kothari in the lead roles. Fardeen Khan made his debut in the movie for which he got the Filmfare Award for Best Male Debut.
Directer : Feroz Khan
Producer : Feroz Khan
Writter : Feroz Khan
Starring : Fardeen Khan,Meghna Kothari,Anupam Kher
Music : Anu Malik,Nadeem-Shravan
Release date : 30 October 1998
Country : India
Language : Hindi


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Walk Amidst Culture
8 Day tour of Sri Lanka
Experience a once in a lifetime adventure as a true islander of a tropical Country. Explore the World Famous Sigiriya Rock Fortress and the Temple of the Tooth. Breath the refreshing scent of Spices in Matale and walk in the Sandy Beaches of the South. Get a chance to explore the wilderness in Udawalawe. Visit the central hills and don't forget to enjoy a warm cup of tea while enjoying a tea plucking session. Wander among the local crowd in the city of Galle and get the true sensation of what it feels to live in a country such diversity.
- World Class – UNESCO World Heritage Sites.
- Into the Wild – Minneriya & Udawalawa National Park.
- Gentle Giants – Pinnawala Elephant Orphanage.
- Spice Trails – Spice & Herbal Gardens in Matale.
- Last Kingdom – Temple of the Sacred Tooth Relic & Kandyan Culture.
- Little England – Cold, Scenic Peaks and Cozy Little Towns of Ella & Nuwara Eliya.
- Misty Mountains – See the nature's creations at Ella.
Dambulla - 2 Nights
Day 01
Arrive at Colombo International Airport. Here, you will be met by a designated chauffeur guide from Lakpura. After the formalities at the airport you will be escorted to your air-conditioned vehicle and proceed to Dambulla, en route make a pause at Pinnawala and visit Pinnawala Elephant Orphanage. (Travel Time: 2 ½ to 3 hrs)
Pinnawala Elephant Orphanage is the home for young Elephants who have been displaced or lost from their natural habitat, located at Pinnawala village in Sabaragamuwa province of Sri Lanka. Pinnawela Elephant Orphanage is the best place for an up close and personal experience with the world's largest land mammals! Today with 70 elephants herein, Pinnawela has become the home to the largest captive group of elephants in the world.
Thereafter continue to Dambulla and check into the hotel. (Travel Time: 2 ½ to 3 hrs)
Enter the historic caves of the Golden Temple of Dambulla, dating back to the 1st century BC. View the ancient murals depicting the life story of Lord Gautama Buddha. Look at the hundreds of figurines of Buddha and other deities scattered throughout the five main caves. Visit the Cave of the Divine King, Cave of the Great King and the Great New Monastery. See the giant golden Buddha Statue just a little distance outside the cave complex.
Day 02
After the breakfast at the hotel visit the Rock Fortress of Sigiriya. (Travel Time: 20 to 30 mins)
Climb the 5th century AD rock fortress, Sigiriya, where the King Kasyapa ruled. Walk through the entrance framed by the paws of a lion that is quite appropriate for its name, ' the Lion Rock'. View the beautiful unfading murals that brought Sigiriya its fame. Climb the steep staircase to see the terraced gardens and still-working cisterns. Walk through the tunnels leading to the palace as you get a feel for times long past.
Thereafter go on a village tour in the Village of Hiriwaduna
Local Village Experience in Sigiriya
Get a chance to go on an oxen cart ride, and experience the world from the view of a village farmer. Have a relaxing catamaran safari through a calm lake. Walk through the golden fields ripe with their harvest of paddy. Watch an enjoyable traditional cooking demonstration that teaches you the basics of Sri Lankan cuisine. Delight your taste buds with a home-cooked lunch; made over a wood-fire and served on fragrant lotus leaves placed over woven trays. Enjoy the life of a Sri Lankan villager, just this day.
Thereafter proceed to Minneriya and go on a Safari in the Minneriya National Park. (Travel Time: 30 to 40 mins)
This safari takes you on a ride through the Minneriya National Park. Enjoy the sight of over 150 elephants congregating in one place during the famous Great Elephant Gathering, which happens in the dry season between May to October. In addition to elephants, get a chance to also see many mammals, birds, reptiles and amphibians in the scrublands, forests and other areas.
On completion return to the hotel and relax.
Overnight Stay
Economy Option (3 Star) – Fresco Water Villa
Standard Option (4 Star) – Cinnamon Lodge
Luxury Option (5 Star & Boutique) – Heritance Kandalama
Kandy - 1 Night
Day 03
After breakfast at the hotel check out and proceed to Kandy, en route make a pause at Matale, visit a Spice Garden and do a guided tour of a spice and herbal garden, where you learn about spices, such as coriander, chili, cinnamon, cardamom, and nutmeg; and their uses
Do a guided tour of a spice and herbal garden, where you learn about spices, such as coriander, chili, cinnamon, cardamom, and nutmeg; and their uses. Take part in a traditional cooking demonstration that shows you how to make Sri Lankan cuisine while making full use of spices. Learn to make roti or create curry powder from scratch in one of the workshops.
Thereafter continue to Kandy and check in to the hotel and relax. (Travel Time: 1 to 1 ½ hrs)Later that evening goes on technical tours related to arts such as gem crafting, woodcarving and batiks. And visit Temple of the Tooth.
Go on technical tours related to arts such as gem crafting, woodcarving and batiks. And watch the Kandyan Cultural Show with its colorful traditional dances and delightful music.
The Temple of the Tooth Relic a UNESCO World Heritage Site which was built in the 16th century as the place of veneration and protection for Lord Buddha's sacred tooth. Walk through the beautifully embellished passageways and elaborately painted halls, done in red, cream and black. Lounge against delicately carved pillars and get amazed by the beautiful golden statues. Get an unforgettable experience of history and art.
Watch the Kandyan Cultural Show with its colorful traditional dances and delightful music.
The Kandy Cultural Show gives an opportunity to experience some of the traditions of Sri Lanka. Enjoy this hour long extravaganza as some of the most popular art forms of the island take to the stage. Get wowed by fire dancers and sword dancers. Watch the colorful Kandyan dancers take to the air to the thrumming primal beat of the drums.
On completion return to the hotel and relax.
Overnight Stay
Economy Option (3 Star) – Oakray Regency
Standard Option (4 Star) – Cinnamon Citadel
Luxury Option (5 Star & Boutique) – Earl's Regency
Nuwara Eliya - 1 Night
Day 04
After an early breakfast at the hotel reach to Train Station To catch the train to Nuwara Eliya.
Reach the Train Station in Peradeniya by 8:30 am to catch the train to Nuwara Eliya. Kandy to Nuwara Eliya train journey takes you on scenic ride through some of the most beautiful highland countryside areas in Sri Lanka. Watch the brilliant greens carpets of the tea plantations. See the picturesque villages with misty mountain backdrops pass by. Peer through drizzle and mist to look at the magical landscapes of Nuwara Eliya. (Travel Time: 3 hrs)
Your chauffeur will pick you up from Nanu Oya station and take you on a lovely city tour in Nuwara Eliya.
Visit the highland city that was the premium holiday resort town of the British in the 19th and early 20th centuries. Enjoy walking through the streets with their pretty little cottages, quaint villas and beautiful mansions. Make a memory in the old red-bricked post-office as you purchase an inexpensive and colourful postcard to take home or send to your friends. Relax at Queen Victoria Park or on the shores of Lake Gregory.
Thereafter visit a Tea Factory and a guided tour through Mackwoods Tea Estate and learn more about the varieties, processing methods and qualities of tea.
Visit a Tea Factory and a plantation where you would see how the world's famous "Ceylon Tea" is manufactured. In 1824 a tea plant was brought to Ceylon by the British from China and was planted in the Royal Botanical Gardens in Peradeniya for non-commercial purposes. James Taylor was a British citizen who introduced commercial tea plantation in Sri Lanka (Ceylon). He arrived in Sri Lanka in 1852 and settled down in Loolecondera estate in Kandy. Today even people who have never heard of Sri Lanka are familiar with Ceylon tea, which is known for its quality.
On completion proceed to the hotel and relax.
Overnight Stay
Economy Option (3 Star) – Summer Hill Breeze
Standard Option (4 Star) – Jetwing St.Andrews
Luxury Option (5 Star & Boutique) – Heritance Tea Factory
Udawalawa - 1 Night
Day 05
After breakfast at the hotel, check out and proceed to Ella, en route make a visit to Sita Amman Kovil. (Travel Time: 20 to 30 mins)
Explore the village of Seetha Eliya; where the demon king Ravana is believed to have imprisoned the kidnapped Seetha, wife of Lord Rama. Worship at the historic Seetha Amman Temple where three ancient idols were discovered. Listen to the legends of the region and see the ancient ruins and evidence that point towards the Ramayana having happened.
Explore Ella's most interesting places. Pass through bright green tea fields, and tough stretches of rock, and get to see the magical views of Little Adam's Peak. Walk over the history seeped Nine Arches Bridge and listen to the story of its construction. End your hike at the Demodara Railway station with its unique loop-over track design. This tour gives you the chance to see the best sights of Sri Lanka.
On completion proceed to Udawalawe and check in to the hotel and relax. (Travel Time: 2 ½ to 3 hours)
Overnight Stay
Economy Option (3 Star) – Centauria Wild
Standard Option (4 Star) – Centauria Wild
Luxury Option (5 Star & Boutique) – Grand Udawalawe Safari
Hikkaduwa - 2 Nights
Day 06
Early in the morning proceed to Udawalawe National Park and go on a lovely jeep safari in Udawalawe National Park.
Enjoy a three-hour safari which would give you a chance to explore the amazing Udawalawe National Park. Travel through the marshes, forests and grasslands of the park that was created as a sanctuary for wildlife in the 1970s. See the water birds and Sri Lankan elephants for which the park is famed. Catch glimpses of the other mammals and birds, as well as the reptiles, amphibians and butterflies.
Thereafter return to the hotel, relax, check out and proceed to Hikkaduwa, en route make a pause at Galle and visit Old Colonial City. (Travel Time: 3 to 3 ½ hours)
Discover the city of Galle, where the Portuguese and Dutch made their headquarters, and its secrets. Visit the Galle Fort which is one of the best preserved fortifications in Asia. View the Maritime Museum, Galle National Museum and the lighthouse. Walk through the cobblestoned streets with their Dutch names as you learn more about their histories.
On completion return to the hotel and relax. (Travel Time: 30 to 40 mins)
Day 07
Spend the day leisurely enjoying the beach and the hotel facilities.
Later go on a lovely boat safari in Madu River and visit Kosgoda Turtle Hatcery.
Go on a wonderful two hour boat ride down the Madu River with its flourishing ecosystem. Pass through the secretive passages created by the mangroves. See the basking crocodiles and water monitors. Visit one of the small islands with its cinnamon harvesting natives. Enjoy the restorative qualities of the famous fish massage. Observe the waterbirds in their natural habitats.
Visit the Kosgoda Turtle Hatchery on the Southwestern coast of Sri Lanka. Learn more about the five endangered sea turtle species that come to the shores of Sri Lanka to nest. Learn how the Kosgoda Turtle Care Program helps protect the nests until they hatch and increases the chances of survival for the babies. Get a chance to see, touch and feed baby turtles; or even injured adult turtles that the Turtle Hatchery cares for.
On completion return to the hotel and relax.
Overnight Stay
Economy Option (3 Star) – Coral Rock By Bansei
Standard Option (4 Star) – Coral Sands Hotel
Luxury Option (5 Star & Boutique) – Hikka Tranz By Cinnamon
Day 08
After breakfast at the hotel on your final day, proceed to the Colombo International Airport (CMB) and get ready for your departure after spending a memorable time on the Pearl of the Indian Ocean.
Price Starting From:
USD 680 Per Person
When to go on this trip?
The best time of the year you can enjoy this trip is from December to May. Calm south coast beaches, cool and sunny climate and green sceneries that blend perfectly with the locations you are traveling to.
When to book
We recommend that you book this tour at least 6 months ahead.
What add-ons are available for this trip?
We can arrange for just about any add-on's on this trip. Have a chat with one of our Tour Consultants to help you decide.
Our Experts are ready to help
For more information or to book this wonderful tour please email our travel experts.
Hotel Timing
Standard Check in time : 1400 hrs.
Standard Check out time : 1200 hrs.
The above may differ from hotel to hotel. Speak to your travel expert for more details.
We are able to arrange early check-in and late check-outs depending on the hotels you choose. However, you may be subject to additional charges.
Booking Process
After deciding on which trip you want to go, send us an inquiry with the requested details. If you want to further customize this trip, our travel experts would be glad to help perfect the tour itinerary for you. Once all planning is final, the next step is starting the booking process. We request for a 20% deposit to confirm the booking. On receipt of the deposit, our team will start booking your hotels and the vehicles that were agreed upon. The balance 80% payment can be made 30 to 45 days prior to the date of arrival. For cancellation and refund policies please take a look at the terms & conditions.
The price quoted is valid till April 2018. Will be subject to seasonal supplements. Speak to your travel expert to learn more details.
Packing Essentials
When packing for Sri Lanka, you only need to remember that this is a tropical country. Sunny weather & warm water. Hence, packing thin cotton clothing is essential. However, if your stay includes places like Kandy, Nuwara Eliya & Ella, we recommend that you pack a few sweaters just in case. You must not forget the following:
- Effective mosquito repellent.
- A good sunscreen.
- (Ladies) Tampons – Nearly impossible to find outside Colombo.
- Universal power adapter.
Travel Insurance
We recommend that you purchase travel insurance before you travel.
Visa can be obtained online via www.eta.gov.lk. You can obtain Visa on arrival as well, however, this option is not available for some countries. Do read more on this topic here.
Travel Information
Sri Lanka is a developing nation. Yet, there are many things you must look out for during your travel. For example; when visiting religious sites, it is important that you dress to cover. All key information you need to know before traveling is right here.


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Silver Market Morning
Gold Today – The gold price closed at $1,298.30 in a $13.40 rebound on Friday, in New York. In Asia and London it was being lifted strongly to $1315.00. London was closed so we watch to see just how New York will play gold. The euro stood at $1.3874. Ahead of the opening of New York, gold stood at $1,311.65 and in the euro at €945.65.
Silver Today – The silver price closed at $19.45 up 39 cents on Friday, in New York. Ahead of New York's opening, it was trading higher at $19.62.
Gold (very short-term)
We expect the gold price to consolidate, testing overhead resistance, today in New York.
Silver (very short-term)
We expect the silver price to consolidate overhead resistance, today in New York.
Price Drivers
Chinese demand and short covering in New York sent gold to the top of its trading range ahead of London's Fixing. If gold goes over $1,320 it could prove explosive. Otherwise it will consolidate in this area above $1,300. How strong was this move up in New York and Asia? There were sales of 2.732 tonnes from the SPDR gold ETF and 0.03 tonnes from the Gold Trust. Their respective holdings now stand at 782.852 tonnes and 164.02 tonnes. These were not enough to restrain the gold price. We watch to see New York today, as it is clear that the gold price is reflecting SPDR gold sales against Chinese demand. It is a foregone conclusion as to which one prevails, but the question that remains is when? [For more on this, subscribe to www.GoldForecaster.com and www.SilverForecaster.com and visit www.StockbridgeMgMt.com to hold gold out of reach of potential confiscation]
Across in the E.U. Portugal is likely to follow Ireland in exiting the 'bailout' rescues of their government debt. Does this mean the Sovereign debt crisis in the E.U. is over? On the surface all seems to be getting better, but the low growth, low inflation threat that could turn into deflation is a growing threat that could turn the E.U. back into crisis mode. It is even possible that we could see action this week, when its Governing Council meets in Brussels. This weekend saw a lowering of growth prospects to 1.7% down from 1.8% and the inflation rate at 0.8% down from 1.2%. Action needs to be taken if deflation is to be deflected.
But it is the exchange rate of the euro that is the target of the E.C.B.'s efforts. This remains stubbornly high at $1.3874 and is threatening growth. So efforts that are interpreted as weakening the euro will be positive for gold.
Ahead of the auspicious gold-buying holiday of Akshaya Tritiya, price premiums paid by jewellers to importing banks more than doubled to $110 per ounce over London cash prices from $40 per ounce seen two weeks prior. We do not now expect an announcement on the easing of gold import restrictions in India until after the elections which are scheduled to end on 12 May.
Silver – The silver price is moving up with the gold price now and should accelerate ahead of it, in the rise we are seeing now.
Julian D.W. Phillips for the Gold & Silver Forecasters
Global Gold Price (1 ounce)
Friday 17th


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Published weekly, Denver's Nursing Star was established in 2003 and is broadcast to RNs, LPNs and other healthcare professionals every week. With more than 9,525 e-publication readers and 120,000 monthly visitors to our Web site, Denver's Nursing Star is the largest health care newspaper in Colorado. Our print and online edition has a readership of 20,000+ and is distributed monthly to healthcare facilities throughout the Denver Metro area and direct mailed to RNs, LPNs, students and faculty at college and universities throughout the state. If you have a news idea, press release, announcements or personnel changes that affect the industry - call 720-283-2209 or email email@example.com. RECRUITERS: Ask about our advertising opportunities - JOB ALERTS (Immediate broadcast/Immediate results) - RECRUITER SPOTLIGHTS - RECRUITER SHOWCASE - PRINTABLE PDF. ADVERTISING - BANNER ADS AND ONLINE RATES AVAILABLE. To request rates and information email email@example.com .
COPYRIGHT © 2008 METRO PUBLISHING L.L.C. ALL RIGHTS RESERVED This www.denvernursingstar.com website is owned and operated by METRO PUBLISHING L.L.C. and contains material that is protected by international copyright, trademark and other intellectual property laws and unless otherwise specified, is intended for your personal, noncommercial use only. Images and information contained on this site may not be modified, copied, reproduced, republished, uploaded, posted, transmitted or distributed for commercial use in any way unless authorized by the publisher or editor of Denver's Nursing Star. You may download material from this site and may use this site for personal and non-commercial use, provided all copyright and other proprietary notices remain intact. To request authorization for commercial use or reproduction of any material on this site email email@example.com or call 720-283-2209.
Going the extra mile often goes unnoticed in the nursing profession. So when accolades and awards are given, it's unexpected.
Victoria Erickson, PhD, PNP-BC, associate professor and MS/DNP program director at the University of Colorado College of Nursing, was recently inducted as a Fellow of the American Association of Nurse Practitioners (FAANP).
I saw a commercial on TV for Numbyourfeelings. They said to add it to my antidepressant if I wasn't getting the relief I needed. Can you prescribe it for me?
Did anything happen this week to remind you why you became a nurse?
Modern Day Robin Hood - By William Warren
The Colorado-based Boettcher Foundation has agreed to match individual's donations to the Western States Burn Center at North Colorado Medical Center dollar-for-dollar up to $100,000.
Cherry Creek Shopping Center is pleased to announce the opening of the Rocky Mountain Play Park featuring the iconic Looney Tunes characters taking part in some of the healthy and fun activities that the Rocky Mountains offer. In partnership with HealthONE's Rocky Mountain Hospital for Children and Warner Bros. Consumer Products, the new play park is located inside the shopping center just outside Macy's on the lower level.
The staff of Medical Arts Centre of Windsor invites community members to meet physicians and tour the practice during an ice cream social Wednesday, Aug. 11 from 5 to 7:30 p.m.
University of Colorado Hospital (UCH) has announced ambitious plans to add a second inpatient tower to meet what has become an enormous demand for its services. At a cost of about $400 million, the project brings more patient beds, more emergency care and more jobs to the Anschutz Medical Campus and the state.


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Just a reminder that I'm still playing along at #showmeyourtable on Instagram.
And also that I need to iron my table runner. Yuck.
Just a reminder that I'm still playing along at #showmeyourtable on Instagram.
And also that I need to iron my table runner. Yuck.
A few weeks ago, I spent the entire weekend repurposing a table for our living room. In an effort to pull off some of our home deco goals without busting the bank, we are using a few pieces from our old house with a new style. We have a huge round table that started off as my in-laws dining room table, then we got ahold of it and covered it in vinyl, spray-painted the legs brown and used it as an end table of sorts in our last house. I was determined to hang on to it for our new space but it definitely needed another update.
Poor table. It's got to be having an identity crisis by now.
After countless Pinterest hours, I decided on using Annie Sloan Chalk Paint and Wax. It seemed like it would give the farmhouse / vintage style I was looking for this time around. In the end, it was the perfect choice. I'm smitten with the new look and updating the table from brown to white brightened up our whole space.
I won't pretend I'm an expert (or anywhere near close) on using chalk paint now but I did learn a few thing along the way that might help if you decide to head down the chalk paint path as well…..
1.This paint choice was spendy but 100% worth it.
I used very little and this was a fairly big project. Also, the look was incredible. Normally, I'm the brains (or just the bossy one) and Kyle executes projects but he insisted that I take ownership on this one. So glad he did because the paint is very forgiving and I actually loved tackling something new.
2. I watched about 20 you-tube videos before touching a brush.
I was nervous nervous nervous before starting because of the different paint strokes and waxing process required. The videos were incredibly helpful and I limped my way through the process while pausing and restarting them over and over.
3. This project took me a day and a half.
One of the best parts about chalk paint is that technically there is no prep work. No sanding, etc. Buuuutttt since we had previously used adhesive to stick the vinyl down, I spent a few hours sanding, scraping and trying to remove the rough texture from the top of the table. That delayed the process a bit. Then, I let the paint dry overnight before waxing the next day. So there you have it….a whole weekend.
4. I didn't pony up for the expensive brushes.
From all the videos and research I did, the brushes look amazing and are probably worth it if you plan to tackle multiple projects but when I went into this, I wasn't sure if I would be wowed at the outcome. I was. Maybe I'll go back for the 'good' brushes before my next project but my Home Depot brushes worked just fine for my first go round.
Here are a few photos that show our process….
^^ before
^^ during
^^ after
It's probably been way too long since I mentioned our other children around here. Did you even know we had dogs? Poor guys seem to be stuck behind the scenes these days. But as the days get warmer, we've gotten to enjoy more time with them outside and I was able to get a few pictures of our furry kids for some introductions…..
Jackson is our 80 lb goldendoodle. Yes, goldendoodle. Everyone always gets caught up on that. He had a golden retriever for a mom and black standard poodle for a dad. My friend Bree says that Jackson is a person in a dog suit and that's pretty much all you need to know about him. He's THE BEST.
And then there's this one. I joke that Sadie is my step-dog. When I met a six foot five handsome guy named Kyle in college, I was a littler perplexed about his tiny eight pound dog. Then I saw him walking her and girls basically running towards him to pet his tiny companion. Mystery solved. Anyway, she barks A LOT and is a mix of about every small dog under the sun but she loves us so much and is just pint sized enough for M to run after all day.
So that's that.
In our last house, we used an ottoman where a coffee table would have been and an eight foot kitchen island instead of a proper dining table. So when the prospect of moving came up, I got a little giddy thinking about styling tables. Maybe that's weird. I don't know. But every time I would go to a friends house and their table had just the right feel, I was a tiny bit jealous.
We needed an odd sized table for our space so Kyle built our coffee table using Thimble & Cloth's DIY with few of our own personal touches. We used 14″ hairpin legs and distressed the wood to help it fit in with our modern farmhouse angle. Then it was my turn to decorate it.
With a two year old running around, you can't go too crazy but I think we got the job done. I found the basket at a local antique shop and threw the rest together with a few things I had around the house plus one or two new items.
Now the fun part! I want to see your coffee table action. Follow the #showmeyourtable on Instagram and add your photos in. I'll be posting my table styling and want to see what you have going on as well.
So, c'mon …#showmeyourtable.
Table DIY
Bowl (old) Vera Wang from Macys
Mosaic Pieces (old) from Pottery Barn
Kinfolk Magazine
West Elm Terrarium w/ Air Plant
This past week has been dedicated to making my living room a more livable space. When we first moved in, furniture was on the back burner and structure was at the forefront. Five months later, structure is pretty well laid out and it's time to focus on what the place looks like. From the beginning, I have kept a Pinterest board for inspiration. It ended up very white (bye bye old brown house), open and with lots of natural accents. Not every detail of my board has come to life (because hellooo it's Pinterest) but some things are starting to take shape. More on the house later but I wanted to share some of what I'm thinking about as I have been working on the living space this week.
Thoughts on these?
click on photos for sources
On Saturday, I hosted my book club for brunch. We chatted about Big Little Lies but mostly, we marveled over the yogurt my good friend Laura showed up with. Words just can't explain how amazing this stuff is. So good that Lacie and I schemed up a Sunday outing for our families at Pikes Place. We were pretty amazing tourists checking out the gum wall, fish throwing and doing all the things that would have made it a legitimate outing but mostly, we were there for the yogurt.
Actually, the gum wall was really a highlight for the girls. All of us adults crammed some gross Big League Chew in our mouths and handed it over for M & G to add to the masterpiece (parent things.).
We thought about buying vegetables but took the really logical path and bought bouquets instead.
I forgot how exciting and iconic Pikes Place feels. Out of curiosity, I looked it up when I got I got home and learned that it opened in 1907. Say Whhhaaaa??? Learning things about my own city. Gotta' love that!
By default, being from the Pacific Northwest makes me a coffee lover. My first real job was in the mall coffee shop, my second was at Starbucks and now I couldn't live without my Nespresso and local coffee haunts. No matter where I go, my order is always the same. double tall mocha. I made it my first day at that first real job and have clung to it since. 14 years of double tall mochas later and I'm not sure if I'm pathetic or a true expert in the category.
Anyway, I will go out of my way to snag my favorite vice from any of these coffee shops. If you also happen to be a mocha (or just coffee) fan, I wholeheartedly recommend you try them out.
1. Espresso Vivace : The Best! They are a little too serious about the true Italian espresso vibe for me in Vivace but it absolutely works for them. If you don't get fancy with your drink order, this is THE PLACE!
2. Urban Coffee Lounge: A new favorite of mine. They serve Stumptown Coffee and do it oh-so-well. The tall comes standard as a double (a true way to my heart) and the Totem Lake location has a small kids corner which makes it an A++ for me.
3. Deru Market: I love Deru for so many things (hellloooo best turkey sandwich eva') and the coffee is one of them. Although practically the price of gold ($6 for a drink), it's served in bowl that fits right in my little hands and is sweetened just enough with house made chocolate. Can't ask for much more.
4. Mercury Coffee Co.: This is my go-to drive thru. My only tip here is to order half the chocolate. Then. Enjoy!
5. Whole Foods Market: I juuuuussst started picking up coffee here. We moved right down the road from Whole
Paycheck Foods and although reallllllyyyyy slow, the coffee is great! If you can wait, it's totally worth grabbing a mocha to help keep your sanity while you grocery shop.
If you have any other local recommendations, I would LOVE to hear them!
Photo By Lora Grady Photography
We read before nap time, while snacking, before bed and any other time of the day M asks for the same books to be read over and over again. She's not one for variety but she does like a large dose of literature in her life. Something I can appreciate.
This is what M and I are reading in February.
M || Llama Llama Series: These are the only books I know the exact location of in the library. M LOVES them. Like big heart eye emoji loves them. We run straight to the D for Dewey section and I let her pick out just one Llama Llama per library visit. (because, one can only say llama so many times in a day…amiright?) Her favorites are Llama Llama Red Pajama and Llama Llama Time to Share. She loves them for the rhyming but I appreciate them for the lessons. We reference how Llama learns to share or how he listens to his mama in the store, even when he's frustrated, all the time.
Mine || Big Little Lies : I have to admit that this book makes me a little worried about M starting preschool in the fall. Nothing to do with her taking off to school, more to do with how apparently cliquish the parents can get. This is the story of a few preschool families who end up involved in a murder. Que ominous music. But really….it was a super easy read that keep my mind occupied after the little went to bed at night. I totally recommend it.
For the first time in maybe ever, I agreed to go on a cold weather vacation. Typically, I would argue that the term 'vacation' is used exclusively in scenarios where sun and sand are involved and 'trips' are weekends that include the cold white stuff. But, this weekend turned out to be a true vacation. We met our friends Bryan and Natalie in Whistler for a little out of town escape. For me, ski was more of code word for eating, shopping and ice skating but everyone else got a little time on the slopes.
The true highlight for me was the ice skating. It was a first for both myself and M and by the end, we thought we were regular Michelle Kwans out there.
We ate, we drank, we played in the little bit of snow that was on the ground and we put that record on repeat for three days. It was perfection.
Happy Valentine's Day from mine to yours!


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6205 Schofield Ave.
Weston, WI 54476
Ph: 715-355-4050
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Stevens Point East
Stevens Point, WI 54482
Ph: 715-341-1600
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Stevens Point South
3145 Church St.
Stevens Point, WI 54481
Ph: 715-341-1576
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Stevens Point Express
3147 Church St.
Stevens Point, WI 54481
Ph: 715-341-1576
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Green Bay East
2128 Main St.
Green Bay, WI 54302
Ph: 920-465-3790
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Green Bay West
2045 S Oneida St.
Green Bay, WI 54304
Ph: 920-494-4936
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Appleton East
3333 Express Ct.
Appleton, WI 54915
Ph: 920-993-3339
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Appleton Express
1302 N Richmond St.
Appleton, WI 54911
Ph: 920-734-0555
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Appleton North
424 W. Northland Ave.
Appleton, WI 54911
Ph: 920-364-9540
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114 South Green Bay Rd.
Neenah, WI 54956
Ph: 920-722-2466
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View Locations Map
We'd like to welcome you to the Auto Select family! If you're a first time client, or it's the first time we're seeing your new vehicle as a current client of Auto Select, use our coupon below to save $70!
Print Coupon


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Who is better as a model of intersectionality than Rihanna? We thought so too. In this workshop, we discussed the concept of intersectionality and what it means in different contexts. Sometimes this can seem a bit intimidating and is often used as a buzzword. We boiled it down with the help of a Ted Talk from Kimberlé Crenshaw– an intersectional civil rights advocate who originally coined the term. She says that intersectionality is the presence of overlapping identities that create a "specific type of systematic oppression and discrimination" experienced by a person. During this workshop we shared our different identities and how they contributed to our understanding of our experiences in life and at UW.
Listen to Kimberlé's Ted Talk here!
Find our presentation here!


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KTK Week – Important InformationThere is not set theme for Kids Teaching Kids Week. Schools are encouraged to choose a topic linked to a local community project or curriculum already being taught at school. For example, the water cycle, ecosystems, endangered species, reef guardians, urban design, sustainable building, recycling or composting.
RegistrationIt is free to register and registrations are now open. You will first need to create an account and then log in to register for KTK Week. Registrations close Friday 22 June 2018; however, the earlier you register the more support we can provide. As a registered school or organisation you receive:
- free use of the Kids Teaching Kids Methodology;
- online and phone support from our education team 5 days a week;
- a free education pack including full colour Kids Teaching Kids Book and DVD;
- certificate to recognise your involvement in an award-winning education program;and
- national recognition through the website www.kidsteachingkids.com.au.


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A high-end eye care and vision therapy clinic in Aurora, CO was really struggling with IT. They had invested heavily in top-of-the-line clinical and diagnostic equipment to provide leading-edge treatments to their patients, but were working with an IT provider that was unable to keep up with the technical and service demands of the bustling clinical operation.
Healthcare Provider: Eye Care and Vision Therapy
Location: Aurora, CO
Time in Business: 36 Years


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High Quality Royalty Free icons for Windows, Mac and Linux, Offers Ico,Gif,Bmp,Png various icons format.
Main Menu
Design Showcase
- Computer Icons >
- Mobile Device Icons
Mobile Device Icons
Votes: 8895
Free for personal non-commercial use, Includes a link back to author site
60 128x128 and 60 256x256 mobile device icons in .PNG format for whatever you use them for.
Views Total: 101925
Downloads Total: 21179
Icons In Package: 60


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Art Design
#geometric #murals #optical illusion #sculpture #street art
Dimensions Blur in Aakash Nihalani's Minimalist Optical Illusions
Aakash Nihalani (previously) is known for his illusionist interventions that push the boundaries between two and three dimensions. Though he started off using using tape to form ephemeral installations, in the last few years Nihalani has moved into more permanent territory, working with wood and metal to form free-standing and wall-mounted sculptures. Throughout his practice, the artist works with simple geometric shapes and minimal black and white color palettes accented with neon. Nihalani, a Queens, New York native, graduated from New York University's Steinhardt School in 2008. Discover more of his mind-bending installations on Instagram.


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A Victorian Rebel: The Life of William Morris
A Victorian Rebel: The Life of William Morris
The time at which this story begins was just about one hundred years ago. The place was England, and Queen Victoria, aged twenty-one, was enduring the third year of her long and virtuous reign. Everywhere, in city and countryside alike, the air was full of change, the kind of change that was to make England look familiar to the modern eye. Then, the change was just beginning. People still rode in stagecoaches, although paved roads and railroads were beginning to appear. The city of London was slowly taking on the aspect of a modern metropolis.
In our own time the Morden-Edgware Line of the London Underground Transport has built an escalator connection from the Bank of England station to join the District Line at the Monument. This makes easy transport connections for people who work in London's financial district and who come and go between their distant homes and their offices on the Central London, the District, and the Morden-Edgware underground lines. For in our own time London has expanded in all directions, and its inhabitants usually live far from "the old city." Now one can jump upon an ever-moving London bus (for in London every one jumps upon buses, even in the midst of the financial district) and be in Walthamstow, on the edges of the green and fertile land -- some five miles as the crow flies, but not as the London streets run -- within less than an hour.
A century ago, however, one had to take a stagecoach which left the city at a point near Cannon Street Station and travelled north on Moorgate, past Finsbury Square and Islington to Dalston, where it turned eastward, north of the Hackney . . .


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YouTube is the second largest search engine in the world and it is transforming the way to search for information online.
YouTube makes internet searches more visual and engaging. YouTube currently processes 3 billion searches a month. Nearly half of internet users are on YouTube. YouTube may now be reaching a larger audience than cable TV. More and more companies are now advertising on YouTube. In 2013, YouTube reported advertising revenues of $5.6 billion dollars.
Considering all these factors and considering how affordable and easy it is to produce and publish content on YouTube, why aren't you doing more to market your mediation practice on YouTube? Below are some original videos we produced and others we found while seaching for materials about "mediation."
There is just not enough relevent, quality mediation videos to watch...
Sometimes, its hard to find many good quality mediation videos worth watching.
We regularly invest a lot of time producing content and searching the internet looking for mediation videos that are both informative, innovative and entertaining. Subscribe to our YouTube channel to keep up on the latest and the best.
It takes more than just engaging well-wriiten content.
Your videos need to look and sound good. The right lighting, sound, HD quality video and editing all make a big difference.
Multi-media content is more engaging, informative and memorable....
A picture is worth a thousand words and a video can contain thousands of moving pictures. 4Disputes produces quality mediation presentations and videos. It's just one of the benefits of joining 4Dispute's mediator marketing coop.
© Copyright 2006 - 2016 Thomas F. Meyer and 4 Disputes, Inc. – All Rights Reserved


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Paul Clement Responds To New YorkBY Herschel Smith
5 months, 1 week ago
There are, after all, substantial reasons to doubt that these ever-evolving developments will actually moot this case, as it is not at all clear that the City has foresworn the power to control where its residents may transport their duly licensed handguns or that there are no continuing effects from past violations of licensing restrictions that the City has consistently maintained are consistent with the Second Amendment. As for the state legislation to which respondents point, it is not even clear that it will ever take effect, rendering the question of what effect, if any, it will have on petitioners' claims manifestly unripe.
Moreover, a party asserting that its own actions have mooted a case has "the 'heavy burden of persua[ding]' the court that the challenged conduct cannot reasonably be expected to start up again." Adarand Constructors, Inc. v. Slater, 528 U.S. 216, 222 (2000) (alteration in original) (quoting Friends of the Earth, Inc. v. Laidlaw Envtl. Servs. (TOC), Inc., 528 U.S. 167, 189 (2000)). That heavy burden should be heavier still where, as here, a defendant's about-face is unabashedly motivated by a desire to deprive this Court of jurisdiction to review the defendant's actions. See Knox v. Serv. Emps. Int'l Union, Local 1000, 567 U.S. 298, 307 (2012) ("Such postcertiorari maneuvers designed to insulate a decision from review by this Court must be viewed with a critical eye."). There are particularly strong reasons to doubt the sincerity of any claim that the City has forever changed its errant ways here given respondents' declaration that they have no intention of taking any position before this Court on the constitutionality of the rules that they have changed. Indeed, the procedural irregularity of respondents' actions to date makes plain that their goal is not just to try to moot this case, but to do everything they can to avoid ever having to take a definitive position on those issues. It is hard to understand why respondents are so reluctant to take any position on the questions on which this Court granted certiorari if they have no intention of resuming the challenged conduct or materially similar conduct in the future.
I have in on good authority that in legal circles, they call that the "slamma-jamma body-cramma."
Prior: New York City Lawyers Argue To The Supreme Court That It Should Dismiss Case Against City's Weapon Transportation Ban.


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Part of my work in clinic is to identity and address the root cause which is responsible for the symptoms a client is experiencing. The most common underlying condition I see is unbalanced hormones. Once I noticed that balancing hormones leads to the reduction of so many other symptoms, I knew I had to create a simple plan to help people understand and support their hormones.
There are many ways which one can go about losing weight in London. Gyms are a traditional and effective way to shed pounds, and London gyms have developed excellent customer service and superior facilities. Several large chains offer branches in London such as Virgin Active and Fitness First. One of the benefits of being a member of such gyms is the ability to use different centres across the capital and indeed the country. They offer standard gym equipment, along with swimming pools, classes and personal trainers. However, do expect facilities to differ from location to location. Prices start around £40 a month for an off-peak membership. There are of course many exclusive gyms across London but these services come at a premium. For those looking for a gym on a budget, the central YMCA is a great choice. Located close to the West End, the centre boasts a £25 metre pool and several classes including boxing and belly dancing.
With your care in mind, Harmony combines natural remedies with organic products to produce effective, long-lasting results. Making sure every treatment is tailor made to suit you, they provide an individual experience that promises to tackle not just your physical but emotional needs as well. Run by Cinzia, with over 20 years of holistic experience, Harmony Health and Beauty delivers an experience that leaves you feeling revitalised both inside and out.
Your home and work environment. If you are surrounded by people who consume a typical American diet at home and work, you may have a harder time sticking to this plan. Most common foods (starchy carbohydrates like bread, pasta, rice, baked goods) are not included in a ketogenic diet. Cravings for these foods may be difficult and even intolerable at times.
I was looking at knee replacement surgery. I was unable to get in the floor to play with my granddaughter. I went to Ageless Medical Weight Loss and MedSpa to do something about my weight. Four months later, I had lost 92 pounds and 92 inches. I am now able to run for enjoyment and chase my granddaughter for countless hours. This program restored my life and I am able to be more active.
I love the Metabolic Balance programme and find that it can get amazing results for some people. I have had people in my clinic crying with frustration over the fact that they can't lose weight because "NOTHING WORKS ANYMORE". Yet after a few weeks on the programme they see significant weight loss. I know as soon as I write that your next question is 'so how much weight did they lose?' …..it depends (more below)
The way we do this is through metabolic resistance training that is designed to increase lean muscle tissue (which is metabolically active). One of the biggest myths we hear is that women don't want to 'bulk up' but the opposite will happen with this type of training. Muscle takes up less space than fat (per unit of weight) and so adding muscle will lead to a decrease in fat as metabolism is elevated. We also end each session with metabolic afterburner's – exercises that are designed to keep metabolism elevated for 24-36 hours after each session.
We don't believe in extreme calorie restriction, cutting food groups completely from your diet, depletion protocols that look to dehydrate you so you look good for about a day (the day of your photoshoot!) or training you to the point of injury or exhaustion. Instead we take a much more measured yet highly effective method that will yield fantastic results that are still visible months later.
Her satisfaction comes from her clients achieving their goals; whether that be weight loss, improving self-confidence or overall sense of well-being. Jinan is passionate about helping clients live a healthier life and is a qualified personal trainer working with ethnic minority communities. She is a regular member of the gym and is currently training to compete in Olympic lifting later this year!
Whilst the prospect of losing weight can be a daunting task, it is often made much easier with the support of others. Groups such as Weight Watchers hold regular meetings across the capital and offer advice on exercise and nutrition, weekly weigh-ins and support from professionals and peers. The website will assist you in locating your nearest meeting in London. The NHS website also has an easy-to-use location filter that will help you locate all the services which are available in your postcode.
Luxury Beauty & Spa salon provides industry-leading aesthetic treatment for your face and body. Located on Junction Road in Archway, they offer professionally-delivered services for face lifting, wrinkle reduction, lip enhancement, a slimming programme, cryolipolysis, pressure therapy, vacuum suction, myostimulation, hydro massage, cellulite treatment, laser treatment, tattoo removal, and hair removal.


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Fuzzy realism is an art style in which contours, shapes,volumes are created by fuzzy strokes of color.My first artwork in this style was inspired by the photo illusion obtained with the program Microsoft Picture it, an effect called Vegas.Here is the computer version of Vegas illusion of my reproduction in oil pastels of Vermeer's Girl with a pearl earring.
And my hand drawn crayola crayons version on canvaskin with enhancement of the pearl earring. This artwork was created on April 27, 2009.
Black beauty series
4 years ago


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(Betty u don come again..ha ha)
HA HA ......The first time i saw smth like this was by a traffic light in Harlem. The guy just carry poster dey beg for money... so when he now came closer to my car, and I read what was on the poster.....o boy ehh laugh wan kill me die. I thought it was a funny wey to beg shaa...cos come on.....I dont think anyone is that stupid to believe say Ninjas been attack person family....as in not even armed robbers/criminals ohh...NINJAS ke...ha ha
Well, what was funny about the one I saw was that the guy had another writing on the other side of the cardboard which said "ha ha I'm just kidding, I just need some money to grab me a cold beer"...ha ha
Men the kind techniques wey people dey put into begging these days ehhn...no be small thing ohh.
umm but one a second thought, nawa for this guy ohh....he should have came up with smth else. Think about it, who will ever believe that this old dude will actually go to karate lessons....ha ha some things dont just work for everyone jare. :)


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Gartner defines the term "carrier" as "covering all entities that provide some form of telecommunication services (fixed and/or mobile; voice and/or data) as their primary business to all or a subset of consumers, enterprises, governments and other telecom service providers."
Continuant's Managed Carrier Services program provides innovative solutions and a hassle-free experience assisting our clients in selecting the best Carrier solution for their business.
Solution Development and Pricing Assistance
Continuant offers Telecom and Network Services to our customers through our integrated partnership with over 100 leading Carrier/Suppliers, including basic Internet and phone access, SD-WAN, Data Center, Security, and Cloud-based solutions.
Continuant has the flexibility to offer our customers a tailored package that meets their unique needs. We deliver products and services from all major carriers. This means our customers have a single point of contact for their telecommunication needs, while taking advantage of the highest quality telecom networks.
Services include:
Ongoing Carrier Services Support
Managing carriers, particularly within a complex UC infrastructure built from multiple manufacturer systems, can be an enormous challenge—and sometimes, a headache—for the enterprise. That's where Continuant comes in.
As part of our portfolio of UC support services, Continuant offers more than two decades' experience in dealing with carriers.


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Fortnite's latest update has arrived and there's a lot to get excited about including the ability to honk your horn in the ATK.
Fortnite's developers are all about giving its players what they want. That's why the battle royale version of the game has become so popular despite being available to download for less than a year. In fact, the mobile version has already been downloaded an incredible 100 million times even though it is currently only available on iOS and not Android.
Fortnite players wanted vehicles, they got them. Yes, it wasn't exactly what we imagined to begin with via the first vehicle, a shopping cart, but the ATK's the game now has was exactly what we had envisioned. As soon as gamers get something though they instantly want more. People have been requesting that the ATK has a horn, and now it does thanks to the new update.
Why exactly a litany of Fortnite players want a horn to honk on their ATKs is a little confusing, but now they have that option. The sound of the engine alerts nearby enemies to your position as it is, now if you're feeling extra cocky you can give them a beep to attract more gunfire. An ATK horn obviously isn't the only thing that has come with this week's update.
There is also a brand new weapon, and it may very well change the way Fortnite players battle when in close combat. A double barrel shotgun. Epic has laid out on its website that the weapon is only at its most effective when you're very close to an opponent, even more so than the other shotguns already in the game. There's also a brand new Limited Time Mode, Steady Storm, during which the storm never stops and there are no safe zones. You just have to keep on moving towards where you think the middle of the storm will end up.
All of the above adds up to the most popular game of the moment getting even better. Epic is clearly not happy with how popular the game already is and works tirelessly to keep improving it to attract more players and also keep the ones it already has. On top of that, the game will be coming to Android this summer, and Epic is expecting as many as 250 million players to join the fight via the mobile platform. That's a lot of new players to keep happy.


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【1分飞艇_飞艇靠谱吗_1分飞艇靠谱吗】Ma Long takes men's singles title at China Open
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Ma Long (R) of China shakes hands with Fan Zhendong of China during the awarding ceremony for the men's singles final match at the 2018 ITTF World tour China Open in Shenzhen, south China's Guangdong Province, on June 3, 2018. Ma Long claimed the title by defeating Fan Zhendong with 4-1 in the final. (Xinhua/Mao Siqian)
SHENZHEN, China, June 3 (Xinhua) -- Ma Long won his seventh ITTF World Tour tournament singles title after beating his teammate Fan Zhengdong 7-11, 11-8, 11-4, 11-3, 14-12 at China Open on Sunday.
"China Open is the first large-scale tournament after World Championships, so I wanted to perform well. The margin is quite large in game 3 and game 4, my ability to turning the situation still has to be improved, comparing to Ma Long," said Fan.
"I am happy to play the final against Fan, defeating such a competitive player increase my self confidence," said Ma.


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Temperature Controlled
If your business requires that your products be shipped at controlled temperatures, PC Logistics (PCL) is here to help. WE have a vast network of refrigerated trailers, available to help you move your product while maintaining its temperature integrity. We offer Less Than Truck Load (LTL) and Truckload capacity, and can flex to your unique needs.
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Contact PC Logistics today for your personalized quote.


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Trump Administration's Tariffs on Chinese Goods Threaten SoCal Ports, Could Ripple Through to Consumers
For months, as the Trump administration ratcheted up trade threats — announcing tariffs on allies and adversaries alike — business at the nation's largest port complex in San Pedro Bay has hummed along, seemingly oblivious.
Smartphones, clothes and toys flowed in from China. Ceramics and beverages arrived from the European Union. Fruit arrived from Mexico.
About 40% of all U.S. imports moves through the ports of Los Angeles and Long Beach, supporting hundreds of thousands of jobs throughout Southern California. Shipments in and out have been rising this year, especially those from China.
But on Monday evening President Trump announced tariffs on an additional $200 billion in Chinese goods, his largest action yet. The move drew immediate threats of retaliation from the world's second-largest economy — and predictions from trade experts that an escalating trade war could soon hit Southern California warehouse workers and truck drivers, while raising prices for consumers.
Read the full story on LATimes.com.


text: Applying complexity science to risk appetite and emerging risk Print Connect Email Facebook Twitter LinkedIn Google+ By Neil Cantle | 28 November 2011 An innovative approach to identifying and managing adaptations and interactions of risks within companies has been developed in research carried out by Milliman and the Universities of Bath and Bristol for the Actuarial Profession. The approach involves looking at a company as a complex adaptive system, and combines elements of biology, computing, social sciences, behavioural science, information theory and other disciplines.In an interview with InsuranceERM, Neil Cantle outlines the practical applications of the research to risk appetite and emerging risk. RELATED VIDEO A demonstration of complexity theory » Read or print the article AuthorsNeil CantleLondon, UKTel: +44 20 78471537View bioNeil CantlePrincipal & Consulting ActuaryLondon, UKTel: +44 20 78471537Read more>>View bioE-Mail | VCardTwitterLinkedInGoogle+ Risk Management and Financial Services Enterprise risk management See all topics HealthcareAffordable Care Act researchHealthcare costsHealthcare reform 2.0Healthcare reform reading list: From the ACA archivesLong-term care insurance MedicaidMedical professional liabilityMedicareMedicare ACOs and Alternative Payment ModelsProviderEmployee Benefits and InvestmentDefined benefit plansDefined contribution plansInvestmentInsuranceAnalytics and modelingCatastrophe risk and insurance-linked securitiesInsurtechLife insuranceLong-term care insuranceMedical professional liabilityProperty and casualty insuranceRisk managementSolvency IITelematicsRisk Management and Financial ServicesEnterprise risk management Related links Reshaping insurance to solve California's wildfire insurance availability issueIndonesia Life Insurance Newsletter, November 2019Hedge Cost Index November 2019Expert Judgment under Solvency II2019 Annual Survey of the U.S. Individual Disability Income Insurance Market Your choices regarding cookies on this site This website uses cookies to provide you with an optimized experience. Refer to our privacy policy for more information regarding our use of data or click here to learn more about the cookies we use and how to disable them. Agree and Proceed Required Cookies These Cookies are necessary for you to access and navigate our Sites. Analytics & Performance These Cookies are used by us or third-party service providers to analyze how the Sites are used and how they are performing. We use the following service providers and you can learn more about their privacy policies and how to opt-out of their cookies by clicking on these links: Google Analytics: https://policies.google.com/privacy#intro AI Media group: https://aimediagroup.com//user/themes/aimedia/docs/privacy.pdf Social We use 'social buttons' to enable our users to share or bookmark web pages. These are buttons for third party social media sites. We use the following service providers and you can learn more about their privacy policies and how to opt-out of their cookies by clicking on these links: Facebook.com: https://www.facebook.com/policies/cookies/ Google Inc.: https://policies.google.com/privacy?hl=en Linkedin.com: https://privacy.linkedin.com/ Twitter.com: https://twitter.com/en/privacy Agree and Proceed Cancel


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Political commentary and analysis of current Texas Policies. Focuses on pending legislation with action alerts. Applies a "Follow the Money progressive approach" to local and state officials' roles in public policy.
Friday, September 28, 2007
HV Parents Group Refutes TxDOTs Conclusions
By Faith Chatham - DFWRCC - September 30, 2007
Posted by Faith Chatham at 12:31 PM
Labels: air quality, Denton county, excessive spending, FM2499, Highland Village, Lake Lewisville, Lancet Study, MTBE, TxDOT
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The Arlington Texan, a portal to news and coverage of issues and events of and about Arlington, Texas. DFW Regional Concerned Citizens is a sister-site of Grassroots News You Can Use. Visitors can subscribe to issues-specific and county specific action alerts using a simple form on the site. About Air and Water focuses on DFW Regional air quality and water/gas drilling issues. We welcome your feedback.


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June 26 – September 30, 2018An Art Show of pastel paintings will be on display in the lobby at the Park Center, 15791 US State Hwy 63, Hayward. They are open during their events that include concerts and films. For more information about purchasing tickets for any of their shows, please visit: http://www.parktheaterproject.com/ A percentage of the sales of art will help fund the Park Center.
Every Wednesday 20185pm – 7pm
Explore the fascinating history and architectural design of the Forest Lodge Historic District. The estate is nestled among 872 acres of old growth forest in the heart of the Chequamegon-Nicolet National Forest and situated along Lake Namakagon's pristine shoreline. Dress for the weather and walking on uneven surfaces. Meet the Northland College guide at the Forest Lodge Nature Trail parking lot at 9:00 a.m. and return by 11:00 a.m. Registration required by calling the Cable Natural History Museum at 715-798-3890 or going to www.cablemuseum.org. $10 per person.
Call 1-800-533-7454
Email: email@example.com
Cable Area of Northwest Wisconsin
Official Tourism Website of the Cable Area Chamber of Commerce
© Cable Area Chamber of Commerce All Rights Reserved • Serving the Towns of Cable, Drummond, Grand View & Namakagon Privacy Policy Web Design by CCS, Inc.


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Shohei Ohtani may have made his final NPB start ... and he pitched a shutout while batting cleanup
It's widely believed that Shohei Ohtani will be posted this offseason and able to join a Major League club next season. This is something that has American baseball fans in a tizzy as Ohtani is basically Steve Nebraska from "The Scout" mixed with Henry Rowengartner from "Rookie of the Year" ... and he can also hit.
Though injuries restricted him to just a handful of starts in 2017, he still hit .338 with eight homers in 228 plate appearances. Taking the mound in what may be his final NPB start, he showed off the goods. With a number of scouts in attendance, Ohtani pitched a shutout of the Orix Buffaloes, striking out 10 batters.
Honestly, we're not sure what the best part of his outing was. Perhaps it's that he batted cleanup. Even when Madison Bumgarner hit without a DH in Oakland last year (and doubled, natch), he still hit ninth.
Or perhaps it's that Ohtani registered a pitch at 162 kilometers. That's roughly 100.7 mph. Not bad for the cleanup hitter.
Check out his decimation of the Buffalos below. And then start dreaming of him becoming the next great two-way star in the Majors.


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A traditional pointed toe Ladies' standard shoe, this style benefits from a more open throat, giving greater flexibility.
VK Dance Shoes have unparalleled balance and exceptional arch support with an extremely flexible front sole. Our standard heel, ranging in height from 2.5" to 3.5" inches (5 - 9 cm.), has been specifically developed to give the dancer optimum balance at all times. We have developed the only suede (not plastic) covered heel in the industry, reducing slippage and eliminating the need for heel guards. VK Dance Shoes use only the finest materials and are each handcrafted. Our Tango shoe is available in black leather.
Our sizing is based in centimeters. Please measure your foot from heel to toe using a centimeter tape and refer to our sizing chart.


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Black magic specialist
if you are facing major problems and hurdles in your life such as deceived in love, loving relationships, and get the love back, delay marriage, a misunderstanding between husband and wife, the issueless problems, childless problems, divorce, family, spouse or lover is not in favor of, and destroy your enemy and her beloved husband, property issues if you want to get the permanent solution of your problem than you can take the help of our black magic specialist astrologer who counted in one of the best astrologers. He is offering problems solution by black magic from last 25 years across the world. While selecting black magician for problem solution you must read about his experience, services. Black magic specialist baba ji is the right person for your help and saves yourself for cheating or fraud practitioner. If you are facing any kind of problem in your life and want to get the accurate solution then just feel free and get the help of our Online black magic specialist astrologer who is working in this field for long and provide the online services for their clients and he is full-time professional astrologer with intense experience.if you feel that you are a victim of black magic and someone has done black magic on you.if you want to remove any kind f black magic effects permanently in your life that you can take the help of Black magic removal specialist baba ji.No matter whether your problem is too big too small, by the help of black magic any kind of problem can get solved with the ease.
Online black magic specialist astrologer-
An online black magic specialist astrologer is one of the great astrologers who have experience and expertise in the field of black magic. Actually black magic is not a small thing to understand that it takes a lot of years to explain and to understand and learn. In general, in astrology two types of magic are used by the first astrologer is white magic and the other is black magic. Here we describe some issues that you can correlate with your own situation and you can get the help of a Black magic specialist for
- husband-wife disputes issues
- Inter-caste marriage
- fall in love someone with you
- stop divorce
- in-laws issues
- attract someone
Black magic removal specialist baba ji- the best way to remove evil effects permanently
If you are facing many problems in your life suddenly and you have doubt that someone has cast black magic on you. Then you are on right place where you can get the help of our Black magic specialist baba ji is the only answer that removes the evil effects. He treats all problems related to bad evil effects in the best and right way. So don't worry about any matter and you should take help of Black magic removal specialist who does black magic in a right way. Here we would tell you about some symptoms that you can correlate with your own life.
- a headache
If you are suffering from a headache and after taking all precaution you are not feeling well then it can be symptoms of black magic. If you want to get rid of this issue then you should contact to Black magic removal specialist who will give the right guideline to remove black magic. He will provide you the mantra and black magic tips. and if you get black magic contact details then it is given on our website where you can contact our astrologer to solve you problem by black magic.
- Business lose
You were achieving progress day by day but suddenly your business suffering from crises. If you have doubt that your business is affected by black magic then you should take help of world famous black magicians who are expert in to remove all bad energies. Our world famous black magic specialist will suggest you some black magic tips and mantras to remove black magic on your business
- Feeling of presence someone
If you feel the bad energy around you and you feel that someone touch your arm and face then here you can help of black magic specialist Aghori baba ji who will provide you valuable solution to remove bad effects in your life.Telephone : +91-9115455434