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Raina Newlon Says
June 1, 2019 10:38 pm
June 1, 2019 10:38 pm
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A Conservation Legacy
Clip: Season 10 Episode 9 | 7m 56s
The Gopher Campfire Wildlife Sanctuary was founded in 1910 to and now draws hundreds of wildlife viewers annually.
Aired: 04/14/19Video has closed captioning.
Problems Playing Video?
Prairie Sportsman is made possible by the Minnesota Environment and Natural Resources Trust Fund, SafeBasements of Minnesota, Diamond Willow, Live Wide Open and Western Minnesota Prairie Waters.

subset: commoncrawl


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Luann de Lesseps Is "Feeling Beautiful" So She's Flashing Her Lacy Bra
"Feeling beautiful in my boudoir," The Real Housewives of New York City stunner says.
If Luann de Lesseps has any time left in her schedule after singing in her cabaret show, she could totally become a fitness model. Last month, she posted a photo of herself looking impossibly toned in a white string bikini — and let's just say yoga clearly is paying off for her.
Now, The Real Housewives of New York City performer just posted a boudoir pic of sorts on Instagram, showing off her favorite new bra and she looks just as amazing. She's wearing a white cardigan and white jeans, and then just the ThirdLove 24/7 Lace Balconette Bra.
"Feeling beautiful in my boudoir in this @thirdlove balconette bra," Luann wrote. "Money can't buy you class, but it can buy you this luxurious bra that I absolutely love. Sexy & chic #thirdlove bras are so comfy that they are my every day go to."
The lacy T-shirt bra is available in A-F (DDD), including half sizes, and it's stocked in seven different colors. While it is $76, Luann gave out a code so you can drop a little less cash on this gorgeous, everyday bra. "Use code: LUANN15 for 15% off your first order," she wrote.
Well, that's enough to convince us to do some bra shopping ...
The Real Housewives of New York City airs Wednesdays 9/8c.
The Lookbook is Bravo's celebration of personal style. We keep you up to date on the inspiring looks from trend-setting stylistas, test and report on the most-coveted fashion and beauty products, and offer solutions to all your style-related conundrums. Like us on Facebook to stay connected to our daily updates.


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Develop Yourself Through Our Career Enhancing Courses. Study 2 Days a week
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For courses starting in May 2016 Application deadlines are fast approaching. Places on some courses are limited.
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I am from Romania and I came to England about 8 months ago. I didn't think I could get a degree in the UK with my Romanian high school and I did not know I could get student loans and grants but with help from career resources I am now on a Business Management degree and I also get almost £9000 every year which is a great support to me, this is a life changing opportunity for me.
I hold a BTEC sports qualification and after doing voluntary work in the sports field I set out to see how I can progress in Sports; being out of education for a number of years I thought it was too late – but I'm glad this avenue exists for young adults like me and now I am completing my sports and fitness studies degree.
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Do your eucalypts look like they are dying?
06 June 2016
You may have noticed that large sections of eucalypt trees around Mudgee, Gulgong and Goolma look like they are dying. The good news is that the trees are not dying. The bad news is that they are under attack from a small insect called a Psyllid. The psyllid currently attacking our trees belongs to a genera called Cardiaspina.
A psyllid is a jumping plant lice that sucks the saps from the leaves of eucalyptus trees. A closer look at the leaves of the trees reveals what seems to be a white scale. This scale is in fact a lerp. Lerps are the sugary coatings that act as a protective cover for the psyllid. It helps protect it from its enemies and dehydration.
Every group of eucalyptus tree has its own group of psyllid species. It is natural for populations of eucalyptus trees to come under attack from psyllids in a cyclical nature.
Most eucalypts can cope with high psyllid numbers for a couple of seasons and will recover once the population of the psyllid declines. Outbreaks will often last 2-3 years with several cycles of defoliation and recovery during this time.
Outbreaks are often recorded after significantly dry periods which put the trees under stress and lower their natural defences. With the exceptionally dry and hot February and March at the start of this year many of the trees would have been suffering severe dehydration. This makes them susceptible to attack from the Cardiaspina.
The populations of the psyllid will eventually collapse due to changes in the weather conditions and the depletion of suitable foliage. When this happens the psyllid is also more vulnerable to natural predators including: wasps, ladybird larvae ants, spiders and birds such as honeyeaters thornbills, pardalotes and rosellas.
If you would like more information on controlling the psyllid please contact Bruce Christie or Julie Reynolds at the Mudgee Local Land Services office on 6378 1700 or 112 Market St, Mudgee.
Media enquiries: Kylie Krause | 0439608370


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The Calgary Flames have made quite a few moves this offseason in hopes of reshaping their roster after a dismal second half that saw them out of the playoffs. However, the Flames new signings may have caused other issues that the team will have to deal with in a few years — namely the expansion draft.
The Athletic's Kent Wilson (subscription required) writes that the team might be in trouble if/when the unnamed Seattle franchise has its expansion draft in 2020. Assuming all the rules are the same as they were for Vegas, Calgary will have a logjam of players at the forward position and won't have enough spaces to protect some quality players.
Assuming there are no changes among forwards over the next two seasons, the team would likely protect or have to protect Johnny Gaudreau, Sean Monahan, Elias Lindholm, Mikael Backlund, Matthew Tkachuk, James Neal as six forwards they would likely protect. That would leave one spot open for players like Derek Ryan, Mark Jankowski, Sam Bennett, Andrew Mangiapane and Spencer Foo, which could leave several high quality players exposed to Seattle. Unless the team addresses these issues, the team may be giving Seattle a solid player.
- Adam Hill of the Las Vegas Review-Journal writes that the Vegas Golden Knights still haven't decided on a plan for what they intend to do with second-line center Erik Haula after they signed Paul Stastny away from the Winnipeg Jets this offseason. Haula had a great offensive season, centering the second line with 29 goals and 55 points, but the line (along with the departed Neal and David Perron) struggled defensively. In fact, Vegas' second line was one of the worst defensive lines in the league. "It produced, but the goals against per 60 minutes was not good enough," said Vegas general manager George McPhee. "We were actually dead last among second lines in the league. You can just sort of look the other way on that or you can address it. We're trying to address it."
- J.D. Burke of The Athletic (subscription required) writes that he believes that Vancouver Canucks center Bo Horvat should continue to take his game to a new level as he has every year. However, if there is one area of Horvat's game that could use some upgrading it would be his defensive game as that's the weakest part of his game. The 23-year-old took his scoring game up a notch last year when he potted 22 goals, an improvement on his previous career-high of 20 goals, but Horvat missed 15 games last year, so to put up a career-high in goals is key. However, with the additions of players like Jay Beagle, Antoine Roussel and Tim Schaller, maybe defense won't be that imperative.


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In the ongoing search for a new panel, I tried making my own panels -- 1/8" hardboard from Guerrilla Painters and "traditional gesso" from Gamblin. Traditional gesso is rabbit hide glue, gypsum and titanium dioxide, and Gamblin has added marble dust for texture. The drawback of this product is the rabbit hide glue -- you have to heat the mixture in a double-boiler and apply it hot. As you work with it, you have to periodically re-heat the mixture, otherwise it gets too thick to apply.
A perhaps bigger drawback is that the foundation you apply the gesso to must be rigid. Even the 1/8" hardboard may not be rigid enough to keep the gesso from cracking if the board should flex. When I painted the below painting, even though it was on an 8x10 panel, which shouldn't flex much, I detected cracks. Oddly, I couldn't see the cracks when the panel was dry, but when I applied my initial underpainting, I could see cracks quite clearly.
I sanded the surface lightly with fine steel wool prior to painting. The sanding didn't remove the marble dust texture, which is a good thing.
The solution to these two headaches is, of course, acrylic gesso. You don't have to heat it and it won't crack because the acrylic forms a somewhat flexible film.
Again, as with the Gessobord, this surface is very absorbent. A coat of medium prior to painting would be ideal.
(And still, not a bad painting!)
Cubies: A 1913 Satire on Cubism
9 hours ago


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Boeing Changes Mind, Will Offer Survivor Benefits to Gay Spouses
Aircraft manufacturer Boeing Co., which had resisted granting equal survivor pension benefits to same-sex spouses despite Washington State's new marriage equality law, has now agreed to do so, reports Seattle newspaper The Stranger.
Executives at Boeing, which maintains extensive operations in Washington despite moving its headquarters from Seattle to Chicago several years ago, had told union negotiators in November that because pensions are governed by federal law, it would not offer surviving same-sex spouses the same benefits as opposite-sex spouses.
They said federal law, which does not recognize same-sex marriages, would override Washington's marriage equality law, passed by the legislature last year and affirmed by voters in November.
Authored By Trudy Ring – See the Full Story at The Advocate
Click here for gay travel resources.


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Jamaican Jerk Shack
Our roots are truly tropical, tasty and authentic. We have a shared desire for the beautiful island of Jamaica and Rudie's takes us back there! The food and drink at Rudie's are a mix of delicious Jamaican classics and playful creations located in a fresh East London setting. And the vibe is energetic helped by eclectic reggae music…
"If you want all the rum and you want it set on fire, come party here and order the Katch a Fire" Barchick
"The Best Caribbean in London" Amol Rajan, The Independent
"Some of the best jerk chicken in London" Grace Dent, Evening Standard
Rudie's Jerk Shack @ Boxpark Shoreditch
The weekend is not too far away, so why not book in for brunch? 🍳 You won't want to miss our Jamaican style eggs benedict! 😍🇯🇲 📸: @chilliandchocolate_ pic.twitter.com/5ImFmWtA0M


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Things To Immediately Do About Ameritas Dental
When do I use the emergency Ameritas Dental department when do I come to your office for care so really understanding those nuances of benefits and using services it's so important to not only use it for patient experience and to create increase that but also really help with.]
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Ameritas Dental We also have a nurse line that is open hours a day seven days a week where people can call to try to determine which the appropriate place of care is we promote our networks a lot so that individuals know that they're visiting a doctor or hospital.
That's in network is significantly lower costs if you visit in-network providers as opposed to going out of network and of course what are some of the ways that are other ways consumers can control their health care costs especially for planning for the upcoming year of enrollment one thing.
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we have found a lot of people that are get buying their own plan for the first time may not have gone to the doctor a long time and when they go they might find they have a new condition they didn't know they had and they can get treatment in advance before.
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Winter magic in the Nature park
Once the nature puts into hibernation, silence returns to the data Sölktäler and the perfect time for ski tours, snowshoeing and cross-country skiing has come. Enjoy the snowy winter forest, deep blue sky, the sparkling ice crystals on the streams and the crunching of the snow. On the Advent stalls smells of fresh gingerbread, roasted chestnuts and mulled wine and the lovingly decorated window of old sacristan-house shine in a special light Advent calendar. Winter holiday, as gently as he could be.


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From Malmö with love!
We do what we love as long as we love it. That's how it started in 2011 and that's what keeps us going. We love colors, materials, functions, harmony and aesthetics. But most important, we love the human ability to create beautiful objects. We challenge traditional and natural materials, love color, long living object, craftsmanship and quality.
avEVA originally refers to the designer and founder behind the company and simply with the Swedish meaning: byEVA. But alone is not strong, so over the years some loving people joined Eva and Christoph Jeckelmann and added there passion AVEVA DESIGN TEAM.
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May 5, 2010
I'm back! I had a blast w/ bride-to-be Libby Poe (Whitehead) trying on dresses in Louisville, Kentucky yesterday! She was so worried about finding a dress & she fell in love with the very first one she tried on. I can't share any dress images, yet because her fiance, Michael, isn't going to see it until she walks down the aisle on 10/10/10. We hung out at Mall St. Matthews afterwards & enjoyed the new fountains inside. What a great day & I can't wait to share more images!
March, 2010
Well, this is my first attempt at a blog – I guess I should tell you a little about myself. I'm married to America's Expert Enthusiator (www.TommyLanham.com) and I have 2 amazing children whom I homeschool. I started Upwards Photography in 2002 in Nicholasville, Kentucky and moved to New Castle, Kentucky in March, 2010. Here, I've relaunched my business as Tammy Lanham Image Designs (www.TammyLanham.com).
I love Jesus and our church family here. I listen to Dave Ramsey & Toby Mac (they both make me want to dance!) as well as an eclectic mix of all kinds of music. One of my favorite all time artists is Johnny Cash. I also enjoy Bob Dylan, John Prine, Toby Mac, Kris Allen, Third Day, Sugarland, Tim McGraw… see? I told you, it's an eclectic mix. 🙂
My purpose statement is to PLAY – Passionately provide for our family as we Laugh together in Authentic relationship Yielding to God.


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England cricket captain Joe Root visits University
New England Test cricket captain Joe Root has shared his top tips with young players and fielded questions from students during a visit to the University last week.
The University is sponsoring Sheffield Collegiate Cricket Club, where Joe Root's stellar career started, as part of plans to increase its presence in the city.
During the visit, Joe, who was named England Test cricket captain last Monday, took part in a question & answer session with students and staff, compered by cycling legend Hugh Porter MBE.
The University is sponsoring the youth academy at Sheffield Collegiate Cricket Club, and a team shirt was presented to student Raman Jaswal, a sports scholar who is an opening batsman for Wolverhampton Cricket Club and Worcestershire County Academy.
In the afternoon, Joe Root visited the University's Walsall Campus, which is home to the University's sports facilities.
More than 70 school pupils from six local schools and Walsall Cricket Club took part in a nets session and a fielding exercise with University staff and students, and Joe Root joined them to share his expertise.
He then visited the University's Strength and Conditioning Suite in the British Judo Centre of Excellence and met with Olympic gymnast and University of Wolverhampton student, Kristian Thomas.
Recognised as one of the best batsmen in the world, Joe Root scored more than 1,000 Test runs in 2016 and was named England Test Cricketer of the Year in 2015.
He said: "It has been a very exciting and proud couple of days for me. I was really made up to get the call and opportunity to lead England in the coming years. It means a lot to me and it is a really exciting time.
"I think the facilities at the University of Wolverhampton are brilliant. Having seen the set-up at British Judo, the strength and conditioning suite and the 3G pitch at Walsall I can see that they've got all the bases covered and it is fantastic. At the Wolverhampton Campus I visited the science labs and saw the University's Formula 3 racing car and I think they are providing an excellent and varied experience for students.
"It was lovely to meet the students and the children from the local clubs and schools, and to have an insight into what they are learning about the sport. When you take on a role in international sport, you want to inspire the next generation to enjoy it as much as you did as a kid. The more you can do that as a player and an ambassador for cricket the better.
"My advice to young people is to enjoy whatever you are focused on as much as you can. Embrace the tough times if it is not all plain sailing and make the most of the opportunities available to you. If you want to do something, the hard work and sacrifices will be worth it in the end."
For more information please contact the Media Relations Office on 01902 32 2736 or 01902 518647.


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Establishing Relevance in a Crowded Market
Challenge: The tablet market is crowded, dominated by a few key players making it hard for Dell to break through to the consumer audiences.
Insights: Dell needed to bring the "cool" factor into its launch of its Venue tablets and XPS systems and increase Dell's relevance in the tablet market.
Solution: A #DellVenue communal workspace and pop-up store in NYC's Chelsea neighborhood allowed New Yorkers to experience the new products first-hand, and played host to 14 unique events and 100 hours of curated programming. A press conference attracted 80+ top tier tech and business press and was followed by a reception for 50+ lifestyle press and influencers catered by Bravo star Chef Roble.
- The pop-up attracted broadcast and lifestyle outlets that do not typically cover product launches, including The Wall Street Journal, The New York Times, USA Today, Associated Press, NBC Today Show, ABC News, CBS Interactive, Cosmopolitan, Allure, Glamour, Men's Fitness and Marie Claire.
- PPR helped Dell garner 147 traditional media articles and 1.1 Billion media impressions. The press conference livestream received 1,200 views.
- Nearly 7,500 consumers visited the #DellVenue space throughout the 17-day activation.


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Jason X (2001)
Directed by: James Isaac
Starring: David Cronenberg, Jeff Geddis, Kane Hodder, Lexa Doig
Revealing mistake: When Kay-Em kicks Jason in the face during the fight sequence, you can see Kane Hodder's goatee. (01:03:40)
Continuity mistake: When the android steps up to fight Jason the first time, he throws his machete at her and hits her square in the chest. For the rest of the movie there is no hole in her jumpsuit. (01:03:00)
Plot hole: When the film opens, Jason is bound and restrained in an empty room. After killing the six security guards and appearing in the hallway, he chases after Rowan with a machete. Where'd he get this? All the guards had guns, and the rest of the room was completely barren. [Apparently, there was a cut scene (unfortunately deleted scenes weren't included on the DVD) showing Rowan with a box of Crystal Lake newspaper clippings and other Jason material/evidence, and his machete was one of the items in the box. Still a mistake due to the empty room (ropey editing), but that's the reason.] (00:06:00)
Trivia: At one point, Rowan says about the android Kay-Em 14, 'She seems so real.' This phrase would be reversed on the TV show Andromeda, as Lexa Doig plays an android, while Lisa Ryder is human. (00:32:35)
Question: When Professor Lowe calls Dieter Perez to tell him about his findings on Earth 1, Perez makes note that one of the viables was named Vorhees and deduced it was Jason Vorhees. My question was how did Lowe know it was named Vorhees? 1) Rowan at the beginning acknowledged she had yet to prep the chamber which means no paperwork. 2) The students found no paperwork when they found the chamber and had no time to look for paperwork once they realized they needed to get Rowan to a lab to save her right away. 3) Rowan did not give him Jason's name when she first woke up. This is obvious in the scene after Lowe talked with Perez he was talking to Rowan and she brought up the story about Jason and he acted like he never heard the name before. So how did he get Jason's name for his report to Perez?SAZOO1975
Chosen answer: There is a certain difference between filling out paperwork and preparing a chamber for cryogenic freeze. Rowan may have reserved the cryo chamber for Jason, filled out the forms and put his tag on it, but she had yet to prep it properly (check that every detail was in working order, maybe run a test, re-check, etc). So there may have been a tag on the chamber with the name "Vorhees" on it, Rowan just did not think of this as "prepping".Twotall
Question: Everyone keeps saying Jason has the power of regeneration. That's why he has human fingers, hair, beard, etc. However that does not explain why his face does not get better. I know his face was deformed when he was a child which explains his deformity. However every time his mask is taken off, it still looks like the face of a dead guy. His face never becomes any more human like the rest of his body. Can anybody explain how his supposed "regeneration" fits into this?
Answer: Jason wasn't deformed as a child. Jason was deformed at birth. His regeneration can't fix anything better then it already was, just to where it was to begin with, therefore since his face was always deformed it can't be fixed better than its deformed state. If half his head is blown up it will regenerate, but only as far as the deformed state.oddy knocky
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Hi I'm Serina Gardner, I am a Bachelor qualified Naturopath, Medical Herbalist & Nutritionist who specialises in holistic wellbeing - promoting health, laughter and love in a nurturing environment using natural methods to help you regain optimal health.
I help people to find their energy, balance hormones, cope better with stress, support digestive health & detoxification using a holistic approach to your wellbeing, to allow you to find and maintain better health, energy, laughter, and joy once more.
Hi, I'm Serina Gardner, I am a Bachelor qualified Naturopath, & Medical Herbalist who specialises in holistic wellbeing (looking at the whole you) with my special interest being in Endocrine, Nervous System, Reproductive & Digestive Health.
Being a mother myself I understand how small changes in your own health can make such dramatic changes to your whole family. It is with this purpose that I work holistically creating a plan for you based on lifestyle, nutrition and improving the function of all your organ systems, I offer continued support to help you achieve the health and lifestyle you have always wanted.
Since my early twenties, I have naturally been drawn to natural health. My starting point was realizing that I had learnt nothing about nutrition during my teenage years and had to give myself a quick crash course, which started my passion of reading as many health books as I can find, I then began working in a natural skincare shop learning and becoming fascinated with aromatherapy, the chemical load of many products and what ingredients and labels really mean. From there I started making my own products as a hobby and continuing to read as much as I could on nutrition, medicinal herbs, and natural home remedies.
After the birth of my daughter and my husband's life-changing accident in 2007, I realised that life is short and you should do what you want with it! This was a huge learning curve but gave me the courage to return to school and complete a Bachelor of Natural Medicine, I learnt about goal setting and following my dreams rather than rather than just talking about it.
After great experience working in Health Shops directly with customers, I challenged myself and in 2015, I opened the Natural Family Health Clinic so I could help clients working as a Naturopath and Medical Herbalist. I love listening to clients, helping them set goals, overcome obstacles, find a great life & nutrition balance. I love watching clients become healthier and happier and I am very excited to help you and your family enjoy a healthier happier life.
Specialising in
. . . . . . . . . . . .
Digestive Health
Including bloating, pain, indigestion, reflux, flatulence, IBS ,food sensitivities, chronic digestive disorders & detoxification
Nervous System Health
Including stress, anxiety, insomnia, chronic fatigue, low energy, headaches & migraines
Skin Problems
Including eczema, dermatitis, psoriasis & acne
Nutrition & Weight Loss
We are all individuals & no one diet suits everyone; we will customise a dietary plan to suit YOU, to optimise your nutritional status, enabling you to look and feel your best.
Women's Reproductive Health
Including fertility, pregnancy, endometriosis, PCOS, PMS, menopause & hormonal imbalance


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ViaHero · Updated December 21, 2018
Is Bogota Safe? The quick answer: definitely! To learn why, here's everything you need to know about safety in Bogota—including information on water quality, crime statistics, vaccines, transportation, and safety tips. Any questions? Message us.
Want to make the most out of your trip? Tap into our network of local travel planners—Heroes—who build unique, locally-curated trip plans, designed just for you. Get started.
Violent crime is incredibly rare
Seriously! The violent crime rate in Bogota is actually lower than that of many "safe" American cities like Indianapolis and Miami. In addition, kidnappings in the capital have dropped by a massive 92% over the past two decades. And just like in any American city, these crimes almost always occur in outlying neighborhoods that you would have no reason to enter in the first place. Don't believe us? Ask a local.
It's easy to avoid scams
LIke in any crowded city, scams and pickpockets are common in Bogota. However, with just a little knowledge, you can easily avoid annoyances and navigate the city like a local.
Top Tips to Avoid Scams and Petty Theft in Bogota:
- Don't flash valuables or use expensive electronics in public—especially in areas popular with travelers.
- A common Bogota scam involves a "police officer" asking to "inspect your money for counterfeits". Obviously, don't give it to them—even if they show you a badge. Real police do not do this! Instead, simply ask the "officer" to bring you to the closest police station.
- While very rare, some taxis have been known to take riders on "millionaire rides"—in which rogue taxi drivers (or their friends) rob customers. Avoid this scam by taking Uber in the city or hiring a private car for longer rides (e.g. to and from the airport).
- Make sure to spread your cash around different pockets or, better yet, carry a dummy wallet. Remember: muggings are rare, but it's always good to be prepared.
- Don't take drinks from strangers! And this isn't just a PSA for women either; men are considered just as—if not more—likely to be targeted with spiked drinks.
Essentially, we'd recommend taking the same precautions in Bogota as you would in any other major metropolis. If you're still concerned about petty crime and scams in Bogota, however, feel free to read more about Colombia safety or get insider safety info from a Bogota local. You could rely on TripAdvisor recommendations to plan your trip, but we wouldn't recommend risking it.
You probably have all the necessary vaccines already
While you should still consult your doctor before traveling, you probably have all your necessary vaccines for Colombia already—MMR, polio, hepatitis A, and the like. And while the CDC recommends certain vaccines for travelers going far off the beaten path, visitors to Bogota can rest easy on the vaccines they already have.
Zika, malaria, and yellow fever are almost nonexistent in Bogota
Due to the city's extremely high elevation (over 8,500 feet above sea level), mosquitos are physically unable to live in Bogota. This means the three main health concerns for travelers to Colombia—Zika, malaria, and yellow fever—are almost nonexistent in Bogota! That being said, The Centers for Disease Control (CDC) still suggests you visit your doctor 4-6 weeks before traveling to ask what other precautions you should take.
You can drink the water
It's a common misconception that drinking tap water in Colombia will give make you sick. In actuality, the tap water in Bogota is perfectly safe to drink.
Solo female travelers love it
Due to its huge population of young people and students, Bogota is known for being quite hospitable to female travelers roaming alone. Many women feel perfectly safe grabbing a cup of coffee, exploring the city, and even going out to enjoy Bogota's fabled nightlife by themselves. And while sexual harassment is a known issue in Colombia, Bogota is often thought to be one of the cities where it's slightly less common.
There are great options for safe transportation
There are plenty of safe transportation options in Bogota. The Transmilenio (Bogota's Bus Rapid Transit System) and
As not seen on TV: Colombia is a country at peace
For decades, Colombia has been getting safer than ever. Widespread shifts to a modern coffee-and-tourism-based economy and massive crackdowns on illegal activity have brought Colombia an unprecedented period of tranquility. Moreover, ever since the conclusion of its long civil war with the 2016 FARC peace accord, Colombia has been actively reinventing itself as a traveler's paradise—complete with modern infrastructure, tourist police, and an emphasis on safe travel.
Emergency numbers everyone should know
In the off chance that you run into any trouble while galavanting through Bogota, here are some numbers to call for assistance.
- National Emergency Number: 123
- Tourist Police: (1) 3374413
- Information: 113
- U.S. Embassy in Colombia: (+57) (1) 275-2000
Ready to head to Bogota? We don't blame you. Before you go, make sure to have a local Colombian trip planner help build your custom Bogota itinerary—no one knows the city's hidden gems, dos and don'ts, and safety info the way they do. Additionally, feel free to message us with any questions you have, and make sure to check out:
- Connect With a Local to Plan Your Trip
- Colombia FAQs
- Is Colombia Safe?
- Colombia Visa Requirements
- Contact Us


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by: Anthony Beckett (Course Director (AML)) on
Mon Jul 29, 2013
The quote from Martin Wheatley, Chief Executive of the UK FCA on the guidance just published on the FCA's approach to advancing their objectives. He goes on to say that this includes seeking out the root causes of problems and dealing with them at an early stage.
In terms of financial crime this new report focuses (page 33) on "keeping the criminals and dishonest individuals out of the industry".
We have also seen the FCA's first AML Annual Report with a good focus on the challenges particularly around money laundering (ML), sanctions and terrorist financing (TF).
The FCA report that they are dealing with around 100 cases a year of firms with weak AML controls. FCA's Enforcement department is currently investigating three further cases of weak controls and have intervened in a further four cases.
"Our approach is intensive and intrusive, with an emphasis on early intervention and credible deterrence where serious risks are identified"
On top of all current risks
Current emerging risks identified by the report, and let's just remember these are on top of those existing risks that we are already dealing with, are highlighted as:
So what does this mean for the industry?
The message from both reports is that the international reputation of the UK financial markets, coupled with the current economic climate and the developments in technology may well be leading to firms in the UK taking higher risks in potentially handling criminal assets or proceeds of corruption.
How can you help?
1. Feedback – the FCA are seeking comments on their approach to advancing their objectives. Why not contribute?
Particularly on Cybercrime, the FCA is seeking information from firms on when and how they come under attack.
Comments on the report are required by 27 September 2013 following which final guidance will come in early 2014. Guidance on how to contribute is included with the report.
2. Attend appropriate conferences, meetings, seminars, training courses to continue sharing experiences, good practices and procedures.
3. Take personal responsibility for improving your own firms contribution to their ML and TF efforts so that we do make it that hostile environment for the criminals
Tel: +44 (0)121 362 7534
Email: firstname.lastname@example.com
© 2017 – International Compliance Training Ltd, a division of Wilmington plc. International Compliance Training Ltd, is a company registered in England & Wales with company number 4363296 GB. Registered office: Wilmington PLC, 5th Floor, 10 Whitechapel High Street, London. E1 8QS VAT NO.GB 899 3725 51


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Torso stretch series.
Description:A sequence of stretches for the torso.
How to do it:
|The cat stretch:Starting on your stomach, straighten your arms and just let your body hang. This stretches the abdominals and lower back.
|Thorax stretch: Rise onto the balls of your feet (this is so you can stretch your feet too), place your hands together in front of you and rock back on your heels, trying to press your chest into the floor. This stretches the area just under the shoulder blades. You can even do this one standing against a wall, if you've been stuck too long at a computer.
|Hamstring stretch: From the position of the thorax stretch, straighten your legs and walk back towards them as for as you can on your hands. The last two pictures show this walking. As much as possible, keep your feet flat on the ground at all times. To exit this position, step forward with on foot, drop to the opposite knee – which sets you up for the next series.


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Picnic At The House
With summer in the air we are now looking forward with anticipation to our annual Picnic at the House on Tuesday July 16th. More specific details regarding timings will be sent to you nearer the time but I wanted to write so that you can encourage your children to come and join the activities that will lead to performances at this lovely event.
In addition to the activities for students please can I draw your attention to the Community Choir which will begin again this Friday 7th June at 3.45 until 5pm and is open to all – students, parents, staff and friends of the school. It is for all who like to sing, whether you have ever sung in a choir or not. Come along, bring a friend and make new friends making music. You can be sure of a very warm welcome.
Bugsy Malone rehearsals, in addition to those listed below are in accordance with the specific Bugsy Schedule sent out separately to students who are in the show.
The weekly schedule, starting with immediate effect is attached.
As is customary at this event we also have a rota of individual performers and small ensembles that play in various venues around Hinchingbrooke House. If your son or daughter would like to perform then they need to come and sign the list in the music department and the music team will then hear and work with them over the next few weeks to ensure that their performances are 'platform ready'. We will hope to include as many performances as we can during the course of the event.
As always, if you have any queries please don't hesitate to contact me at school via email email@example.com.


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International Week 2018
From 18-20 April, 2018 Mainz University of Applied Sciences offers its 7th International Week. We expect more than 20 guests from partner universities in 18 countries. The main objective of this week is to improve personal contact between the teachers, staff and students of our international academic partners. Teaching staff will be given the opportunity participate in workshops of the different schools, the international office and other administrative staff will be able to network and to provide our students with information about their university programs. An interesting program and special events will actively promote our goal of internationalizing the educational experience of our students and encourage even more of them to participate in international exchange programs.
The programme can be downloaded.
We look forward to seeing both many old and new friends in Mainz.
|Programme International Week


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We only ship to addresses in the USA. Live somewhere else? Please order from our international distributor. Click Here
Product added to carts.
BK Blog Post
Posted by Mark Levy.
Mark Levy is the founder of Levy Innovation LLC, a marketing strategy firm that helps consultants and entrepreneurial companies increase their fees by up to 2,000%. He is the author/co-author of four books, including How to Persuade People Who Don't Want to Be Persuaded and Accidental Genius: Revolutionize Your Thinking Through Private Writing.
When I was nine years old, I fell in love with baseball and dreamed of playing first base. To aid me in my dream, my dad bought me a first baseman's glove. When my friends and I gathered after school for an informal ball game, everyone knew to stay away from first. That was my spot.
Then something happened to change that.
The Little League season was starting up, and I decided to join the local team. During tryouts, the manager told us kids to run onto the field and man the position we most wanted to play. I of course sprinted towards first, but was in for a shock.
Five other kids had beaten me there. Apparently, each of us had the same dream. The manager told us that to win the job we'd have to compete with one another. Before he held the competition, though, he scanned the rest of the field.
Every position had at least one kid occupying it; that is, except for catcher. No one had claimed that spot. "Who wants to catch?" the manager asked. "We need a catcher."
All of us froze. Catching was the sport's most thankless position. As a catcher, even when the temperature outside hit 95 degrees, you still had to wear a helmet, chest protector, shin guards, thick metal face mask, and heavy padded glove. A hundred times a game, you needed to squat low and bolt back up. What's more, foul balls stung you and base runners knocked you down. No one wanted to play catcher.
Which is why I was surprised when I found myself jogging towards home plate to pick up the catcher's mitt laying there. "Good," the manager said. "Levy will catch."
What happened? Why did I suddenly toss aside my plan to play first base? It was out of dread. Although I'd never seen those five other kids play, my nine-year-old self was certain they were better than me, and I didn't want to be embarrassed.
If the story ended there, it would be one of failure. But it doesn't end there.
As a catcher, I learned how to block the plate, snag pop-ups, calm jittery pitchers, and in other ways be a credit to my position. At the season's conclusion, I was selected –- as a catcher –- to represent my team in the All-Star game. I ended up playing a sport I love while excelling in my role.
What's all this have to do with business? My becoming a catcher marks the first time I can remember using a strategy that has since become a cornerstone of my consulting work.
That strategy: To get what you want, find a spot that's unoccupied.
Finding an unoccupied spot is at the heart of business positioning. After all, if you have unlimited money, talent, and connections, your business can go head-to-head with anyone in the world. If you don't have copious resources, though, it's best to pick a narrow-yet-important position in which you can dominate.
Finding an unoccupied spot doesn't just work for positioning your company. It's also a strategy that can help you write books, give speeches, and reach the media.
I'll give you an example.
A month back, a friend (Thanks, Dan!) sent me a media query from a "Fast Company" magazine writer doing an article on how to be a good conversationalist. Getting quoted in that article would help my business. I knew, though, that dozens, maybe even hundreds, of experts would be answering that writer's query. How could I stand out from among those other respondents?
I thought about positions. More precisely, I asked myself, "What are those other respondents likely to say?" (Which spots will be occupied?). Then I asked, "What can I say that's different?" (Which spots will be unoccupied?)
When I thought about what the other respondents might say about being a good conversationalist, I came up with advice like "Be interested in the other person" and "Listen more than you speak." It's not that that advice is wrong. In fact, it's great advice. It's just that I've heard it before, so if I repeated it, I'd lower my chances of making it into the article.
Once I thought about what others would likely say, I came up with a few points about good conversation that were true yet more unusual. I emailed those points to the writer. You can see the resulting "Fast Company" article here.
What for you is the takeaway?
Whether you're positioning your business, or creating content for a book, post, or speech, begin by asking yourself what the audience expects. If you only give them what they expect, they have no reason to listen to you.
Try finding a spot that's unoccupied. One that's valuable yet surprising.


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Name: Klaus Switzgard
Age: 29
Birthplace: Kiruna, Sweden
Occupation: Paramedic
Status: Single
After graduating college in 2004, Klaus gave up the cold but beautiful
landscape of his homeland to pursue his career in the states. He
currently works as a paramedic in Reno, Nevada and has never been
happier. Gregarious, outspoken and just an all around friendly fella,
Klaus spends his days off either gaming and socializing with his friends
or volunteering for the local soup kitchen. A big heart with a brain
to match. He's looking for someone to spend the holidays and maybe the
rest of his life with, any takers?


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Sunday, April 10, 2011
Chewy Chocolate-Raspberry Cookies
A friend of mine hosted a game night this weekend, so I thought making these cookies for game night would be a reasonable way to satisfy my craving for a chocolate cookie and also avoid the temptation of eating them all myself.
I love the combination of raspberry and chocolate, and these cookies have a different sort of texture. Someone said they had a texture similar to brownies, and so these were dubbed "crownies" and also "brookies." Either way, they're rich and delicious.
These come from Veganomicon, and the recipe can be found here. Just be sure to not overcook these, as doing so even just a bit can turn them into chocolate rocks.
Labels: chocolate, cookies, veganomicon
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The new head of APS will be testifying before regulators. How one observer would like the Corporation Commission to stand up to the utility.
Hermosillo Bureau
KJZZ's Hermosillo Bureau
KJZZ's Fronteras Desk has expanded into northern Mexico with the creation of a new Business Desk that focuses on the fast-growing market between Arizona and Mexico. The bureau opened with the partnership of the Universidad Tecnológica de Hermosillo, a college in the state capital that specializes in engineering, aeronautics and energy.
The Hermosillo bureau focuses on the rapid expansion of trade between Sonora and Arizona, the growing overseas shipping industry on Sonora's shores and the impacts that this is having on the U.S.-Mexico border and on Arizona.
The Hermosillo Bureau supplements the reporting of our Fronteras Desk team across the Southwest, especially in Flagstaff, Phoenix, and Tucson.
Activists working to protect the vaquita marina in Mexico's Sea of Cortez say poachers are overwhelming a refuge area for nearly extinct porpoise.
3 hours ago
President Trump stated on Twitter that he will hold off on his push to designate Mexican drug cartels as terrorist groups. The announcement has been well received by the Mexican government.
Dec. 9, 2019
Arizona ranchers plan to export hundreds of cattle monthly. Nearly 70 head of cattle were sent in the inaugural trip, roughly two years after Arizona and Sonora started working together to ease their export for slaughter.
Dec. 9, 2019
U.S. and Mexican authorities found an incomplete tunnel running underneath the streets of Nogales this week. Tunnels are a common problem in the area.
Dec. 6, 2019
The advocacy group Human Rights First documented over 600 cases, but says there are likely many more incidents of violence faced by returned asylum seekers.
Dec. 6, 2019
Sonora had previously been handling the murder investigation, while the federal government handled other suspected crimes associated with the brutal ambushes.
Dec. 4, 2019
This holiday season, Mexico expects the return of more than 3 million Mexicans living abroad — the vast majority coming from the U.S. And the government is launching a program to help them as they journey home.
Dec. 4, 2019
The Rocky Point visitors center wants a trusted traveler lane at the port of entry Arizonans use to travel to and from the popular Sonoran beach town.
Dec. 3, 2019
Almost a month ago, three mothers and six children were murdered by suspected drug cartels in Sonora. Their relatives, still seeking justice, met with the Mexican president and participated in a protest against his government.
Dec. 2, 2019
This weekend, entrepreneurs from Arizona and Sonora can take part in a sustainability-focused startup event just south of the border in Nogales, Sonora. It's the second time the city is hosting the binational and bilignual event, called Startup Weekend Sustainability Nogales.
Dec. 2, 2019
In an Hermosillo hotel event room packed with Sonoran business people last week, state tourism official Luis Nunez touted Rocky Point as Sonora's "principal tourist destination."
Nov. 26, 2019
Since a 2015 Mexican Supreme Court decision, same-sex couples in Sonora have been able to wed, but only after getting federal court orders.
Nov. 25, 2019
Arizona cycling enthusiasts can get a taste of the Tour de France experience close to home this year. For the first time, the amateur tour stage in Mexico is coming to Sonora.
Nov. 27, 2019
Three mothers and six of their children - all dual U.S.-Mexican citizens - were murdered in an ambush by suspected drug cartel members outside a rural Sonoran community on Nov. 4. The tragedy brought the binational community together, with some traveling hundreds of miles for the funerals. But there are differences of opinion about President Donald Trump's statement that he plans to designate Mexican cartels as terrorist organizations.
Nov. 27, 2019
Nine people, six of them children, were killed in the attack, carried out by suspected drug cartel members.It's those groups that some victims' family members would like to see designated terrorist organizations.
Nov. 26, 2019
The Migration Protection Protocols — also known as the "Remain in Mexico" program — will be strengthened in the Tucson Sector, as well as the Del Rio sector in Texas. That's according to a statement from Acting Department of Homeland Security Secretary Chad Wolf.
Nov. 22, 2019
The U.S. International Trade Commission ruled Friday that imported Mexican tomatoes threaten domestic producers. That decision comes after the U.S. Department of Commerce determined in October that those tomatoes are being — or are likely to be — sold at an unfairly low price, or dumped on the U.S. market.
Nov. 22, 2019
It's been more than two weeks since nine women and children — all dual U.S. and Mexican citizens - were murdered in rural Sonora by suspected drug cartel members. During a press conference Tuesday morning, Mexico's president said the investigation is moving forward, but wouldn't provide details about the case, citing the ongoing investigation.
Nov. 19, 2019
The USDA's Animal and Plant Health Inspection Service is putting new restrictions on tomato and pepper imports to prevent a plant virus from spreading to the United States. That includes additional inspections of tomatoes and peppers crossing through Arizona's southern border from Mexico.
Nov. 18, 2019
Two men were killed at the scene, and a third died at a local hospital. Another person was wounded. Witnesses told authorities that the attack was carried out by masked gunmen who arrived in a dark sedan.
Nov. 18, 2019
The two Sonoran projects, along with one other in Mexico, have a combined peak capacity of 370 megawatts.
Nov. 15, 2019


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US Capitol Building Tour
You are cordially invited:
Graduates of the Last Decade
are cordially invited
on a
Tour of
US Capitol Building
Saturday, May 16th, 2009
Space is very limited. AFLSE members only.*
Space is very limited. AFLSE members only.*
Maximum of two tickets per person.
To sign up, www.aflse.org.
Questions: 212.433.1115
About the Tour
The Capitol is one of the most widely recognized buildings in the world. Begun in 1793, the Capitol has been built, burnt, rebuilt, extended, and restored. It is a symbol of the American people and their government, the meeting place of the nation's legislature, an art and history museum, and a tourist attraction visited by millions every year.
* After May 12, any remaining tickets will be available to Graduates of the Last Decade who are not members of AFLSE.
|Washington, DC: GOLD Tour of the US Capitol Building
Saturday, 05/16/09 at 3:30pm
Graduates of the Last Decade are cordially invited on a Tour of the US Capitol Building.
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I'm starting what I like to call "The Great Purge" in my home. I want to discard as much as I can, leaving me with a fresh canvas with which to build upon. I'm surrounded by things I don't need, don't use, and whose presence doesn't bring me joy. Which is the basis for the book, The Life-Changing Magic of Tidying, by Marie Kondo, and the reason I picked it up. While I am only about halfway through the book, some of the wisdom that she has picked up over her years of tidying is greatly applicable to life in general.
There is a poignant moment in the book where Marie turns the corner on her reason for tidying to be one of keeping the things that give her joy and discarding the rest. She recalls having tidied over and over and over and yet things still stayed cluttered. At one point, she sits down on the ground in defeat and thinks: "Would someone please tell me why my room isn't tidy when I work so hard at it!" A thought comes to her that she needs to look more closely at the items surrounding her. She realizes that she has been so focused on getting rid of the unwanted, that she had lost sight of the things that she cherished and that brought her joy and pleasure. At this moment, she shifts her mindset about tidying to one of keeping the things that give her joy, and letting go of the things that she's indifferent to, or that doesn't support her in living a joyful life.
We should be choosing what to keep, not what we want to get rid of. ~ Marie Kondo
This idea, of shifting our focus from changing, or discarding, the unwanted, to focusing on cherishing the things that make us happy and give us joy, can be easily applied to a general mindset about life, not just tidying.
When facing change, or making decisions about life – work, relationships, environment, health, etc – we usually think about changing, or getting rid of, the things that we don't want. That's very reasonable and normal, right? Experiencing something we don't want is usually the catalyst for creating change in the first place. However, as Marie says in her book, always being focused on discarding the things that we don't want, perpetuates a mindset of negativity – of looking for, and always being aware of, the unwanted.
When is the last time you looked around your life and purposefully focused on the things that you do want – the things that you like, the people you cherish, the work projects you enjoy?
Our normal, and most comfortable, thought process usually goes something like this: "I really don't like my body (job/relationship/location). I don't like the fat around my middle. I don't want the rolls that appear above my waistband. I want to get rid of this body, this fat, this discomfort." And then it becomes a matter of restriction, of resistance, and of more negative thoughts – continuously noticing the unwanted.
The mindset shift Marie talks about, is simple, but not easy, since our brains are naturally wired to lean toward negativity. As stated above, instead of focusing on what you don't want, shift your focus to what you do what. That looks like: "I really love feeling healthy. I like having more energy. I enjoy being more active", etc. With that mindset, it's not one of restriction, its one of adding MORE into your life, but at the highest level of supporting your joy, and the cursory, unnecessary, unsupportive behaviors can start to fall away, when we focus on those things that we do want and enjoy.
We focus so hard on "what to discard, on attacking the unwanted obstacles around [us]", that we lose sight of why we're doing it in the first place. Why do we want to get rid of that weight? Why do we want to change jobs? Why is it essential to move into a new space? The why is important. And the usual, basic, foundational answer is "to be happy". At the core, why anyone does anything, is because they think it'll make them feel better.
So, this week, in your pursuit of feeling better, of being happy, shift your focus away from the job you hate, or the extra pounds you want to get rid of, and look at the things in your life that truly give you joy – including elements of that job, or your body, or your relationship, that you can still look at with satisfaction. Let that mindset guide you in deciding what you keep in your life, and then let the unwanted start to fall away.
If you are curious to learn more about how to implement this kind of mindset in your own life, contact us!


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Big House Mountain, VA
*We have added the Big House Mountain hike in House Mountain Preserve to our list of the Best Hikes in the Southern Appalachians. It is a REALLY interesting hike in west-central Virginia. Note that there are several options to this hike and the one we ended up hiking was…somewhat on the creative side. There are easier options along this route than the off-road adventure we chose.
After a night at the Peaks of Otter we drove down to Lexington, VA to find the House Mountain trail and get going on our adventure. Alas, the drive took over an hour, so we did not get the early start we wanted to beat the crowds and heat.
Fortunately there were neither crowds nor heat to beat. We were only the second car at the parking lot. A third pulled up as we were there, but we hardly saw that group all day. And while warm, it never got oppressive in the high country.
Most trail descriptions make clear that parking at this trailhead is scant, and this is no joke. We estimate MAYBE six cars could fit comfortably along this stretch of steep dirt road. But there seem to be more places to park further down the road if you don't mind more walking. At any rate, this is a public (though little used) road lined with private homes, so respect the property owners and don't block the driveways. End disclaimer.
Our plan was to hike one of those summits, at least. Both, if we could. We knew it to be a serious undertaking. House Mountain is an unusual 'Y' trail with a pair of branches going left and right from a fork. Both lead to summits with views. This means if you want to do BOTH summits, you have to pass through the fork three times. It also means that while there is less than six miles of actual trail, the entire hike (if both branches are done) is more than nine miles long, total.
The first part of the hike follows a pleasantly winding gravel road, which passes through a gate, steepens and becomes the Saddle Trail, which is more of a rutted 4×4 road. This section is relatively straightforward, moderately steep and moderately boring. Road walking is just never fun. The trail ends, not shockingly, at a grassy saddle, where there is a junction and a nice campsite. The Big House Mountain Trail diverges left, while the Little House Mountain Trail goes right.
Two interesting things about this saddle. One was that I nearly walked into a surprisingly un-alert deer in the high grass, which did not see me until the last moment, then abruptly looked at me, did a double take and bolted. It was not the first deer we saw nor the last by far. It wouldn't even be the only one we spooked.
The second thing of interest was that just below the summit we chanced to hear the approach of a motor and, what should come trundling along the 4×4 road but…a four-wheeler with a trailer behind and two men aboard. These turned about to be a pair of the trail maintainers coming back from a morning's work. We chatted a bit before parting.
A short time later Sylvia chastised this guy for allowing her to step in mud. Mud on a hiking trail, of all things. Who would have thought?
At the junction we had a brief debate, then decided to go for the Big House summit, with Sylvia lobbying heavily for it…Saying it had better views in pictures she had seen online. I had no argument against this. To the Big House it was!
After a few hundred yards on the BHMT there is a shelter, the BHMS. It is a standard AT type kiosk shelter of the old style, not large…there is no adjacent privy that I could see. Apparently there is a creek near here where water can be found in at least some seasons. Be advised that in June, we saw NO water on this trail at all, and no sign of it apart from the infamous mud. I didn't check to see if the creek was flowing.
Not far after the shelter the trail turns abruptly uphill and becomes quite steep, though still maintaining the character of an old wooded road. There are no real views along this section though it is pleasant and we saw more deer. This unmarked but obvious road-trail eventually ends at a pair of rock cairns that form a sort of gate, which is also a warning. Above it blue blazes begin, and the trail assumes the character of a standard hiking path.
Not far past the first blaze there is a big ledge, the first of many, and the blazed trail breaks left while the old road appears to veer right up a defile in the rocks and abruptly into disuse. I speculated that this skeletal trace might intersect the route of the BHMT trail further on, and I MIGHT have been proven right. More on that to follow.
Things become quite steep as the blue-blazed trail begins attacking ledges quite directly. In fact, it turns somewhat unexpectedly into a scramble, which comes as a real surprise after all the straightforward walking up to this point.
At the top of the last difficult push is a brushy ridge where we noted an odd thing. The blue blazes go BOTH left and right. We were a bit puzzled by this, but through the trees to the left we could clearly see a camp site, beyond which is a rather obvious view point. After a brief consultation of our map software, we decided that this was ancillary viewpoint which we could visit on the way back if time permitted; the real view, we reasoned, must lie further along the trail. We decided to press on.
(In fact, the spot through the trees to the left IS the main viewpoint on this mountain, termed in some places the Big House Mountain viewpoint, and Goat Rocks in others. We walked completely by it. DUH!) (BUT WAIT, there's more!!!!)
The blue blazed trail is a bit tough to follow once it breaks right, but quickly leads to some remarkable rock formations. There are a couple of impressive lemon-squeezer chasms, a sort of castle-turret style rock cave, and a bizarre T-shaped balanced formation which we later discovered to be named Tabletop Rock.
Past this point, things began to get REALLY interesting.
First, the blue blazed trail ends. Abruptly, there are no more blue blazes. But after some puzzled investigation, we found there is a red blazed 'trail' of sorts. But it looked…primitive.
Undaunted, as any pair of explorers should be, we decided to press on!
Well. The trail past this point, which we surmise to be new (perhaps the trail crew we saw was working on it that very day?) is more accurately described as a route. The sketchy blazes do not come at regular intervals…sometimes they are close and easy to see, sometimes they are completely enigmas. Some were painted on the stems of bushes or saplings, more than a few at waist level. Sometimes a whole football fields worth of ground chocked with brambles and deadwood lie between them, and sometimes they are just a few feet apart. It is most unusual.
But we weren't to be deterred. Stepping over logs and branches and rocks, wary of black widows and copperheads, we inched our way forwards, with the persistent call, "Where is the next blaze? Can you see the blaze?" Sylvia proved better at spotting them than I. In the way of old lost paths, the way sometimes was a clear trail and other times simply vanished into the woods.
We realized that we had stumbled face first into a bushwhack.
At one point the nameless red-blazed route does join an overgrown section of grassy road which might be the aforementioned continuation of the old road. This part of the trail reminded me of those ghosts of logging roads in western Maine which I had walked as a boy while on vacation with my parents.
We soon came upon a relic…a spooky structure being reclaimed by the forest. Seems too small to be a dwelling, more of an equipment shed. I don't know enough about the mountain's history to speculate on what it's function might have been back in its obviously bygone heyday.
A good half mile of this and we began to descend slightly. After passing along a somewhat rough section (marked with a half dozen BIG blazes for emphasis) we skirted a bluff and began to see clear sky ahead. A ledge appeared, and my excitement level started to rise. Was this the view we'd been stalking all day long? I turned a corner around a bush, stepped out onto bare rock to see…This:
It had been worth it. We had whacked our way to scenic glory!
The view is a unique one. While the first and most popular viewpoint looks out over the farm-studded Appalachian valley and the town of Lexington, this ledge overlooks the narrow, steep walled col between the twin summits. It's just a fantastic spot. There are many signs of human habitation to either side (I-80 can be see crawling along in the distance) but immediately below is nothing but woods. We were alone but for a few vultures, a pair of circling red tailed hawks, and a single bright scarlet tanager that zipped by. Excepting maybe the trail crew, no one else would sit upon that rock that day but us. We saw no one else going up or down.
Here I took some great pictures of a favorite familiar subject…
Note that the cliffs in this spot are VERY steep and there's no telling where the bottom is, except that it is lost deep in the trees. Exercise caution and don't become lost in the trees yourself.
It was a great place to just sit in the shade on the cool rocks and soak in the views. Out on the ledge no human or machine noise intruded at all. Up from the valley came the music of a hundred bird calls at once…A symphony of thrushes, vireos, cardinals, robins and jays, all punctuated by the thin shrill cries of the hawks. I could have spent all afternoon there, but we had to come down sometime, if only to make the four-hour drive back home.
Getting out was less of a struggle than getting in…I had figured out the trick, which was to stay as close to the high point of the ridge as possible and avoid the tangled areas. We did get turned off the trail once by following the grassy overgrown road too far past the cairn where the new trail turns off…I think this road eventually re-joins the main trail further down, but it also might well plunge straight off a cliff. We decided to be prudent and backtracked our way to the blazed trail again.
Descent by the blue blazed Big House trail was laborious…this is a steep trail. No one who has 'trick' knees will ever call a steep and rough downhill easy. Tired and focused on the path, we walked right by the true summit without so much as a glance. But then we had spent the better part of an hour with an amazing view before us, and thus had our fill.
Oh. The goat. There's supposed to be a tame goat living on the mountain since 2011 or thereabouts. I'm not entirely sure what the lifespan of goats is but it seems reasonable that this goat is still alive and perhaps still in residence. If so, he was not active today, we saw no signs of him. We did however see a shadowy, creeping form cross the trail a hundred yards ahead of us on the descent, which neither of us could clearly make out. A bear, a cat, or yet another deer? Maybe the goat? We never got a clear look at it, so we'll never know.
Once off the blue blazed section, the laborious descent improves a bit but still continues steeply down the gravel-strewn road-trail right back to the saddle. From there the formerly steep-seeming Saddle Trail will seem like child's play. We were back at the car about six hours after we started. Had we stopped at the true summit, we might have gotten better views or maybe not…but we would have missed a considerable adventure.
What a remarkable day of hiking! Not what we expected and more than we bargained for, but nonetheless the kind of satisfying adventure one can only stumble upon by venturing off the beaten path…even if we did so somewhat by accident. Hey, penicillin was a happy accident, right?
Only in retrospect did realization dawn that we had walked right by the true summit view. Typically, when I research our hikes, I stick to the basic and I don't bother going deeply in to detail…which to me would ruin all of the fun of discovery. A couple of my favorite hiking sites, hikingupward.com and virginiatrailguide.com, both cover the hike in extensive detail (including the goat) but make no mention of the red blazed section. At least one site states that there is nothing to see on the mountain past Tabletop Rock, which might have been true when it was written, at least as far as was popularly known. But it's certainly not true today.
Here's some of the best of the trip reports…the goat is guest star in some of them.
In fact there is no trail description I can find that mentions the red blazed trail, the summit structure or the second viewpoint we found. I can't find any details about any of it. Does anyone know what this is?
The land is managed by the Virginia Outdoors Foundation. Nice site…but no info here on the obscure parts of the hike.
Anybody have any more details? If so, drop me a line. I'll be sure to post an update!
One thing to keep in mind is…if you do the bushwhack section, wear long pants and sturdy shoes. Sylvia was bitten on the leg just above the ankle by what I believe to be a spider. But she seems okay, no serious ill effects or mysterious wall-crawling abilities have appeared yet.
We would not recommend beginners venture beyond Tabletop Rock, but for experienced hikers the walk along the red blazed section should present no serious difficulties as long as care is taken to look for the blazes. We actually found the blue blazed scrambles to be the hardest part. The rewards for going beyond the main track are obvious.
After the hike we stopped in sweltering Lexington, VA, for a burger and beer in the Palms before making the long drive home to NC. We accomplished what we set out to do on House Mountain…our sixth major hike of the year and this one a good one! We're as ready as we can be for the TMB in July.
What a day! What a weekend! Wish they could all be this good as this escape from the prison that is life can sometimes be…an escape to Big House Mountain!


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Does your house need to be renovated in various ways? Or are you thinking about adding an expansion, like a patio? If so, this article contains many helpful tips that can answer some of your questions and get you started in the right direction to a successful home improvement project.
Before you commit to a new paint color for the exterior of your home, spend some time driving around and looking at homes that you like the look and color scheme of. Paint chips are too hard to envision, so seeing it in person can help you make a better decision.
If you have a cabinet door that just won't stay closed, try replacing the cabinet lock. You might want to try using a magnetic cabinet lock, as they generally last longer than wheel based cabinet lock systems. Simply remove the old lock and attach the new lock in the same location. Use wood screws if needed to create new holes.
When choosing a contractor, make sure to interview them and check references. There are few things more painful than a home improvement project gone wrong. At best you'll have to live in a house that makes you unhappy and at worse you could find yourself without a place that's safe to live in. Perform your due diligence upfront in making your choice so that you won't be surprised at the results at the end.
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