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This is not a difficult trip around nature and culture sights in Kamchatka and it is for travelers with any physical training. We may immerse into a real kaleidoscope of diverse colors - ocean, volcanoes, lakes and forests - in nine days.
Every day we plan to return back to resort area located in Paratunka health resort city where swimming pool with water of hot springs is waiting for us and where we can relax and gather strengths for new adventures.
Day 1 - Meeting at the airport and accommodation;
Day 2 - A trip to Vachkazhez volcano + soaking in Ozerki hot springs;
Day 3 - A boat trip to Starichkov Island;
Day 4 - A trip to the foot of Avachinsky volcano. Ascent of Camel extrusive rock.
Day 5 - A trip to Mayachny cape. Tri Brata ("Three Brothers") view point;
Day 6 - A sled dog village of "Snow Dogs". Acquaintance with the ethnic culture of Kamchatka;
Day 7 - A trip to Dachnye Hot Springs;
Day 8 - A city sightseeing tour, a visit to Volcanarium museum, a trip to the Khalaktyrsky Beach and a visit to a fish market;
Day 9 - Preparations, transfer to the airport, farewell and departure;
Participants of the tour must have with them following things:
Checking all our tourists' review we have made a conclusion that almost nobody understands how to prepare for visiting such unpredictable region as Kamchatka, what equipment is necessary to bring with you, what gear our company provides.
In order to make your trip comfortable we created equipment guide for you.
In PDF file there are all the recommendations for the equipment you will need to have for our tours.
Price: $ / person.
The cost includes:
The cost doesn't include:
Day 1 Meeting at the airport and accommodation
On flying up to Petropavlovsk-Kamchatsky you can see magnificent volcanoes. After walking down a boarding ramp, breathing unique Kamchatka air, you go for claiming your luggage. We hope that you make a careful study of our recommendations on packing for this trip. Our guide, who has a nameplate "Kamchatkaland", meets you at the airport, takes a group together and places you in the bus seats.
Move to the resort-zone. We do our best to provide rooms of resort-zone with all comforts and, of course, with an outdoor swimming pool. After long flight you have a possibility to acclimatize and recover your strength taking bath in mineral water of hot springs. Overnight in the resort-zone.
Day 2 A trip to Vachkazhets volcano + soaking in Ozerki hot springs
At the first day of our Kamchatka trip we go to the region of Vachkazhets Old Mountain. This place attracts by its rare and colorful plants, small waterfalls, rivers and lakes. An off-road vehicle transfer us to the lake located at the foot of Vachkazhets. After getting safety instruction we begin our walk around the lake. Going up higher we get to the most wonderful waterfall in the area. It drops merrily and noisily into a small hollow. The road leads us to the circus of the mountain range. We walk around, admire and snap photos of views. While returning back by another road we can see a couple of small cascade waterfalls.
The best end of our trekking trip is bathing in the healing water of Zelenovskye Ozerki health complex. It has a unique mineral composition of water and distinguishes from the thermal water of Paratunka zone and in addition includes a lot of minerals and mineral salts. A big swimming pool and ten smaller baths are located in the territory. The temperature of water is regulated by the visitors using pool hoses on which hot water is brought from the main spring. After taking hot baths someone who wishes can dip in the spring cold lake which is also located on the territory.
Day 3 A boat trip to Starichkov Island
After getting up early and having a breakfast we go to the passenger seaport of Petropavlovsk-Kamchatsky city. Taking a boat we begin our excursion around Avachinskay bay. You can perceive Kamchatka in a new way from a shipboard. The sheer cliffs lead to the edge of the shore, fishing and military vessels are in the roads and we are accompanied with loud seagulls and albatrosses' yells.
A guide tells us about historical events of Avachasky bay, for example, how the city was settled and he doesn't forget to tell you about the heroic defense from an Anglo-French fleet. We have a short stop near the Tri Brata (Three Brothers) Rocks which are calling card of Avachinsky Bay, then we pass by Devil's Finger rock which is sticking ominously out of water and we go out of the "gate" into Avachinsky bay.
The boat goes slowly along the shore, revealing new views and then, after some time we reach the goal of our excursion - Starichkov Island. Being at anchor we can catch fish using the simple tackles there, but at the same time a guide-diver catches for us such sea treasures as urchins, starfishes and seashells. Have a snack during short stop.
Starichkov Island is a protected area where seabird nest in a great number: there are more than ten thousands. These are cormorants, seagulls, murrelets and a lot of other ones. Their yells can be heard in the whole area. The debarkation is prohibited there because the island is declared as a protected zone not to disturb life process of bird nesting. Seals often have a rest on the cliffs besides birds. They are calm to tourists, probably, they have already got accustomed. We also don't worry them. After exploring island we are on the way back to the city. Return to the resort-zone.
Day 4 A trip to the foot of Avachinsky volcano. Climbing the Extrusive rock Camel.
Morning departure of from resort-zone and in a couple of hours we approach to the foot of Avachinsky volcano. The program, which is prepared for us, consists of having surrounding tour on the foot of Avachinsky and Koryaksky volcanoes and watching consequences of ancient eruptions of Avachinsky Sopka. And we make simple but real ascent of Camel extrusive rock.
Day 5. A trip to Mayachny cape. The observation desk of Tri Brata ("Three Brothers");
The next trip to Mayachny cape waits for us. This is an extreme point of the shoreline of Avachinsky bay so-called "gates". Now working lighthouse is located there. The wonderful panoramic view of the whole water area of Avachinsky bay and Viluchinsky volcano is opened from the Tri Brata (Three brothers) view point. We return back to resort-zone by evening.
Day 6 A sled dog village of "Snow Dogs". Acquaintance with the ethnic culture of Kamchatka
Go to acquaintance with life and ceremonies of native smaller peoples of Kamchatka. Our tour includes visiting the Andrey and Anastasiia Semashkin's village of sled dogs. They are repeated winners of "Beringia" race. Everyone can independently cope with famous dogsleds. A delicious dinner of the national dishes, stories about culture and life of smaller peoples of Kamchatka, having a photo session when you are put deerskin shirts on are waiting for you there. The last part of this tour is the performance of ensemble "Koritev" which is a famous creative team in Kamchatka's territory.
Day 7 A trip to Dachnye Hot Springs
Kamchatka is a region of contemporary active volcanism. Thanks to this factor there are a lot of hot mineral springs. Dachnye hot springs are located at the foot of Skalistaya Sopka, on spurs of Mutnovsky volcano, at the southern part of the peninsula. We go up to the pass at the foot of Viluchinsky volcano during the route. We make a stop to view an opening natural panorama. If the weather is clear we will have views of the main volcanoes of the south group: Mutnovsky, Gorely, Asacha and also such "family" volcanoes as Koryaksky and Avachinsky.
Our next stop is Mutnovsky Power Station. Our excursion starts there. After 30 minutes' ascending we have an opportunity to see pulsating springs and such thermal displays as bubbling mudpots, stream flows, warm lakes and hot springs. Dachnye Hot Springs is the best opportunity to feel the breath of "living" Kamchatka ground.
Day 8 A city sightseeing tour, a visit Volcanarium museum, a trip to the Khalaktyrsky Beach and a visit to a fish market
Now you get known about history of the city which is situated on the eastern part of Russia. This is the only Russian seaport which has an exit into the ocean. Just that geographical feature provided its historical and economic development. All the famous participants of round-the-world expeditions were the visitors of Petropavlovsk-Kamchatsky city.
We start going from the observation desk and then we walk around the important historical monuments. We walk up the Nikolskaya Sopka, visit the famous «Maksutova battery», see a monument to Vitus Bering, navigator, and many others. We visit a new interactive "Volcanarium" museum where you know about volcanoes and processes of the contemporary volcanism in Kamchatka. This museum was opened by a famous Kamchatka volcanologist, Sergey Samoylenko.
The next stop is Khalaktyrsky Beach. The beach is formed by volcanic grits and has an extent of about 30 kilometers. In the distance we can see the known rocks - "Three brothers". Perhaps, not everyone can recognize immediately them from another angle. A trip to the beach is a wonderful moment for us because freshness and primordial energy of the Pacific Ocean take you a lot of life power that you can feel it for a long time. The beach has been a place for surfer over the past few years. This type of sport activities becomes popular in Kamchatka each year. There is the All-Russian stage of surfing championship in September. Especially, people are shocked by the fact that surging competitions also take place in winter there.
Walking along the shoreline, we return back to the city and go to the fish market. Don't forget about your family and friends who are at home and wait from you the presents. There is a large choice of sea delicacies and famous Kamchatkan caviar with different salting. The grains of caviar are large, all for your taste. You can sample all the types! Don't miss this opportunity!;) You can put your purchases into the refrigerator and they don't go bad.
Day 9 Gathering, transfer to the airport, farewell and departure.
Well, our trip to Kamchatka is up. Snap our photo on memory about Kamchatka and then we go to the airport.
We have a goodbye hug?
See you later, dear friends.
Thank you! We will contact you!


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Vastavam web: China has released a map to back its claim that Indian troops "transgressed" into the Doklam area of the Sikkim sector, which it claims as part of its territory.In the map, released by the Chinese Foreign Ministry, a blue arrow with markings in Chinese points Indian troops alleged transgression into the area to prevent the PLA troops from building a strategic road.Bhutan has protested to China asserting that the area is part of its territory and Chinese action is vocative of 1988 and 1998 agreements.The map is in addition to two photographs released on Thursday purportedly showing Indian troops on the Chinese side of the border.
Later, the ministry uploaded them on its website. One photo showed two bulldozers stated to be that of the Indian military while another showed one bulldozer. A redline in the photos was showed as "Chinese side of the border".A standoff erupted between the two militaries after the Indian Army blocked construction of the road by China in the Doklam area. India on Fridayexpressed deep concern over China constructing the road in the disputed area and said it had conveyed to Beijing that such an action would represent a significant change of status quo with "serious" security implications for India.India's reaction follows a face-off between Indian and Chinese troops in the area, prompting Beijing to take a tough stance and demand withdrawal of Indian troops from the Sikkim sector as a precondition for "meaningful dialogue" to resolve the situation.

subset: commoncrawl


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Steve Muller was born in Ghent (Belgium) on the 12th of January 1978.
He was 17 years old and already busy exploring the world of music.
He has a lot of dj experience and played in a lot of clubs / afterclubs in Belgium.
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Message the act directly through the platform before paying a deposit through our secure and simple booking platform.
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Contact artist to request a free no-obligation quote


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VOOPOO's Drag 2 Platinum Edition Kits are available at Voltage Vapin'!
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Drag 2 Platinum


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Cute little town, about 2 hours, or so, from Prague.
Lots of hotels, and shops – a lot more expensive than where we were staying but, if you have the money, you might want to stay here for a day or two.
There are spas, thermal waters, and the Grand Hotel Pupp, where Queen Latifah's character stayed in the movie "Holiday", is located here.
Even if you're here for the day, like we were, you can enjoy the thermal waters. There are fountains, all around the city, specifying how hot that water is.
You can buy ceramic kettles to fill and drink from them. Apparently these waters have a lot of different benefits, and you see just about everyone, young and old, drinking from these all around town.
Very picturesque, good photo spot – if you have the time.


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Follow me on Instagram for constant inspiration : @kadali.interior or check out my personal twitter to stay up to date whenever I post in here!
Hi guys !! I hope you had a great week. For some, it's one of the last weeks of summer, for others it was aleady back to school or back to work.
It's still summer for me but although September is the month I go back to school
(yay or nay?!), it's actually also my birthday month which is absolutely exciting for me. I get to grow a year older in 4 days and that's the kind of fresh start I like to have! (Talk about new beginings, right?). And wait for it, I will officially graduate from college in less than a year .. Errr I don't know how I feel about that part so let's just pretend I did not say that, shall we?!
So since it's back to school season and back to work for most of the people I know, why not talk about work areas! After all, that's where it aalll goes down.
I am litterally so obsessed with desks and offices and how to decor those kind of spaces. I love how the way you design your work place can change the dynamics and make you work harder, or smarter (which is better!). At least for me, I try my best to keep my work space as inspiring as possible. It keeps me inspired enough to want to work and being organized is the key to it all.
On this article, I want to show you some examples of offices that you can draw inspiration from just like I like to do and some organizational tips so you won't have thousands of loose paper surrounding you! (who likes that!)
Found on thezhush.blogpost.com and Pinterest
Tip #1 : I would say find a colour theme. It could be your favourite colours and you can go as neutral as possible just like you can go crazy. Like it shows in the first picture, don't be afraid of using flowers and bouquets to change the colour theme of an all white space. Also if you prefer having a rather strong undeniable colour, make sure you pair it with white or gold or black. Point is, a statement colour to pop and the rest is still pretty basic!
Tip #2 : Make sure you always declutter! Seriously, it makes a world of a difference. If you don't clean at least once in 2 days, it's all going to build up and it would be overwhelming for you to clean all at once. A great way is to take 10 minutes a day and I promise, it makes a huge difference!
I love this white office and green life! So refreshing and I actually plan on changing up my colourful bedroom into this fresh and crisp all white look. It can definitely be for men too !
Little close ups at glamorous accessories for desks
Tip #3 : is definitely have little jars or cups that you recycled (or that you bought) to use on your desk. Wether it be for pens and pencils or little post it notes. This way you'll have everything stored in one place and have total control over it.
I really like this theme for all the gentlemen out there. Such a rich beautiful colour and that rug just ties all the colours of this space together!
There you go guys! I don't know if you made it this far, this post is pretty long and if you did, I loove you for it! I hope you found this post somewhat helpful and got to take some advice or inspiration from it! I also hope you are excited to go back to school/work if you haven't already! Now go have a great weekend exploring with your family and friends or just treat yourself for a day at home relaxing after a long week.
Either way, I hope you feel as inspired as I am.
Lots of love,


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Grilled cheese is a staple in the American kitchen. Sometimes you crave the cheesy goodness of the sandwich and other times you raid your cabinets only to find bread and cheese, so what do you do? You make grilled cheese.
One thing I love about this sandwich is its so versatile. Growing up we ate the classic yellow American cheese melted on white bread. If we wanted to put a little more effort into it, we would add a slice of garden tomatoes on the cheese. You can't beat a summer grilled cheese with fresh sliced, home-grown tomatoes. Now that I'm making the grilled cheese for myself, I created my own version. I've been in love with my pizza grilled cheese since I first tried it and it's perfect anytime, especially on a sick day like I'm having today.
I warmed up a small frying pan on medium high heat allowing a small sliver of butter to melt and coat the pan. I placed the two pieces of white bread in the pan and waited a couple of minutes, lifting the corners up to check how the toasting was going. Then, after the first side became light brown, I flipped both pieces of bread. I added one piece of provolone (two would be even better) on one piece of bread. After the second side was lightly browned, I placed the plain piece of bread on top of the slice with cheese. I left the sandwich in the pan another minute or so, flipping as needed. Really you need to eyeball it and judge the bread to your liking. After slicing the sandwich in half, I poured some traditional Prego sauce on the side. Make sure you dip your delicious grilled cheese generously in the sauce! Honestly, this sandwich tastes like an amazing Italian meatball sub minus the meatballs.
I've already thought of a few variations for this pizza grilled cheese, like using Panera Bread's tomato basil bread, using other Italian cheeses, and adding sausage or pepperoni to the inside of the sandwich. If you try my pizza grilled cheese, leave a comment to let me know how you personalize your sandwich! Don't forget to subscribe to get regular recipe updates!


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Located 4 km away from Shimla, near Chadwick Falls, The Glen is a popular picnic spot. It is a natural ravine that has steep sides and streaming water at certain spots. This narrow valley between verdant hills is an ideal place of
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Jason R. HugheyEcologist
Jason has 13 years of experience in various water and natural resources related services, such as wetland delineation, investigation, and mitigation design, threatened and endangered species surveys, stream and wetland impact permitting, field surface water monitoring and erosion control permitting and monitoring. He has also performed avian surveys for proposed wind generation facilities and as part of Natural Resource Damage Assessments, and wildlife surveys for a proposed mine site. His areas of expertise also include; preparation of NEPA documents, construction/geotechnical oversight, waste management and Geographic Information Systems.
He holds a B.S. in Applied Ecology and Environmental Science from Michigan Technological University.
Marquette, Michigan
- Certified Stormwater Operator: Michigan
- Michigan Department of Environmental Quality Stormwater Operator Training
- Planning, Site Selection and Hydrology Models for Constructed Wetlands, Wetland Training Institute
- US Army Corps of Engineers Wetland Delineation Training
- 40-Hour Hazardous Waste Site Worker (HAZWOPER) Safety Training and associated 8-hour annual refresher training
- 24-Hour Mine Safety and Health Administration (MSHA) New Miner Training and associated 8-hour annual refresher training


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2016 is fast approaching and with only a few more days left of 2015 I'd like to sit back and reflect on everything that's happened over the last 12 months. It was a year of exciting and incredible moments and yet one filled with struggles and loss too. But undoubtedly many of the best experiences I had this year were DECIDEDLY culinary in nature…
So without further ado, here are the BEST THINGS I ATE in 2015: My first of many Shake Shack burgers… Fried Egg-Topped French Fries from Chicago's legendary burger-joint Au Cheval — so addicting…
GT Fish & Oyster's Clam Chowder — hands down my favorite chowder in the city!
Commonwealth Tavern's Kale Power Salad — the fried lentils and tahini dressing make this SO much more than your typical kale salad.
The Jolly Roger cocktail at Presidio — a meal and a cocktail in one!
Tomato Bisque with Grilled Cheese Croutons at David Burke's Primehouse — I wish it was on the menu EVERY. DAY.Deviled Eggs from Frontier — devilishly delicious!
Everything served at afternoon tea at The Allis… absolutely everything!
Breakfast Burrata at Presidio — the ULTIMATE dish for brunch and burrata lovers!
The S'mores Bar at Summer House — significantly less messy than the traditional version but just as delicious!Each and every burger I've tried at Butcher and the Burger…
Katharine's delicious Lobster Boil Feast!
Koi's stunning Lobster Maki Roll — the four colors of tobiko make it one of the most stunning rolls I've ever had.
Seared Octopus with sunshine sauce at Pierrot Gourmet — so savory and colorful at the same time!Last year it was their Habanero popcorn, this year it's Antique Taco's killer fish tacos — my absolute favorite in all of Chicago!Spatzle at Bohemian House — I'd put everything on their menu on this list but if I have to pick a favorite, it'd be this simple vegetarian comfort dish.
West Coat Oysters at Chop — SLURP!Salmon and Crispy Rice Sushi from the Pump Room — easily my favorite appetizer of the year thanks to the unique, roasty crunch of the rice and the melt-in-your-mouth texture of the salmon.
Nico Osteria's Orecchiette — speaking of favorite dishes, this is, hands down, my favorite pasta dish in Chicago! I have it at least once a month…Cochon Volant's Super Greens Benedict — like avocado toast, crispy fried artichoke, and your typical benedict all met, married, and created a newer breakfast classic bound to ruin you for all others…
Any and all of the crostini at Fig & Olive — the perfect, bright and flavorful happy hour nibbles!
The burrata appetizer at the WCFDA x A Peach Treaty brunch this summer — I mean, just LOOK at it!Perfect miniature cannoli from Filini — FAR easier to eat than the traditional version and yet so much more flavorful!Roka Akor's famous Roasted King Crab with Chili Lime Butter and Fresh Cucumber — so different, so DAMN delicious.Viaggio's Eggplant Stack — another unique dish you won't find anywhere else and delicious enough to even convert an eggplant-hater like me!Dolce's Primo Amore Pizza — it'll ruin you for round pizzas everywhere.
My first trip to NYC in 10 years HAD to include these legendary cronuts from Dominique Ansel — totally worth the hour-long wait in 30-degree weather.
Milk Bar's Cereal Milk Soft Serve with Cornflakes — another NYC classic but WITHOUT the wait!by Chloe's Caesar Salad — this trendy NYC vegan hot spot will convert even the most devout meat-lovers with its positively scrumptious selection but it's this classic caesar that has me desperately wishing for a by Chloe in Chicago…
Each and every dish on Siena Tavern's fall menu….AND everything on the menu at the new Restoration Hardware spot, the 3 Arts Café. Especially their smoked salmon plate and their incredible scrambled eggs.
And FINALLY all of the deliciously festive nibbles at the Peninsula's Holiday Afternoon Tea!
Now tell me — what were the best things you ate in 2015??


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By Andrea Fava, director, Global Public Policy at Intel
Today the Congressional Black Caucus launched a new initiative aimed at increasing African American representation and inclusion in the technology industry. Intel supports that the CBC is taking action to engage with the technology industry and others on this important challenge.
In January of this year, Intel set out to tackle this challenge in our industry. Our CEO Brian Krzanich set a bold goal, saying that by 2020 our U.S. workforce would represent the talent available in the positions we hire here at Intel. He also announced a $300 million Diversity in Technology Initiative and called on the rest of the industry to join him in working harder to hire, retain, promote and progress more women and Hispanics, Native Americans and African Americans. Intel has a history of leadership in the area of diversity and inclusion in the technology industry. From being one of the very first to release our EEO-1 data to the public (more than ten years ago) to creating the Intel Computer Clubhouse Network (more than 100 safe places for underserved youth to learn using technology) to our support of HBCU's and our intern and scholarship programs for underserved youth, we've been practicing diversity for years. But now, with a very specific goal set for 2020, we are seeing early and promising progress towards a truly diverse workforce, not just for Intel but for the technology industry.
We look forward to engaging with members of Congress as we all work to tackle technology diversity.


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Study numerology
Many people ponder the reason why they should study numerology. After all, it isn't really the most scientifically proven concept and there are lots of people that believe it is all facetious, but the truth is, there is lots of interesting facts and concepts that you'll discover rather a lot from when it comes to numerology. When you maintain a balanced view and investigate a lot of the essence of numerology, notice how this may be the case!
The primary reason people today like to concentration on numerology is really because it allows for answers of some things that are strange. Have you ever tried to look at a scenario that made no logic to you, and you just couldn't figure out why it materialized? Well, in the event you understood a little bit regarding numerology, it would probably be a little easier for anyone to comprehend scenarios such as this. Currently, numerology doesn't apply to every last possible state of affairs, however there can be quite a few unique situations where numerology can be very helpful to you. You need to simply try your best to recognize them as well as utilize your understanding.
One more thing that would be ideal about numerology is that is that it promotes you ask questions. Way too frequently, people just accept the information they may be told without questioning it. This isn't anything you should seriously be in the routine of doing - it will make you uninformed. When you start to analyze things such as numerology as well as understand that there are meanings behind things and every thing isn't always what it appears, you would mature a great deal as a person!
Numerology is something that you should seriously spend at the very least some time looking at. Sometimes, people today learn about something similar to numerology software and they immediately discount it as a fraudulence or something that makes no logic. However, in the event you simply investigate the essence, you will appreciate that there is a lot of items that makes lots of logic and you may actually understand quite a bit from this. Spend time learning about numerology right now! You will be happy you did.
© SciBrick. All rights reserved.


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Feber Ferrari F430 Licensed 6v battery powered ride on car featuring all the official Ferrari stickers and badges. Stunning from all angles, this 6 volt Ferrari F430 car looks magnificent! It even comes with a clear engine bonnet window to show off the Ferrari engine. This riding toy comes with a foot accelerator, electric brake, forward and reverse gears, and a top speed of 3 MPH. Hours of fun for your little one!
Motor(s): 1 x 6 Volt
Batteries: 1 x 6 Volt 12AH Rechargeable Battery
Charger: Included - 2 to 3 hours charging time
Speed: 3-4 mph
Suggested Age: 3+ years old
Drive: Forward/Reverse
Throttle Type: Foot Pedal
Assembly: 95% Assembled
Assembled Dimensions: 51x28x22 inches
Product Weight: 40 lbs
Box Dimensions: 49x27x17 inches
Box Weight: 40 lbs
Adult supervision is always required for all ride on toys.
Warranty: 6 Months
In Stock:


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871 Riverland DrCharleston, SC, 29412
Description: Enjoy winter break at your county parks. Kids will spend their days having a blast doing arts and crafts, playing cooperative games, canoeing, and playing in the dirt...just like you used to do.
861 Riverland Drive
Charleston, SC 29412
Contact us for information:
Tel. 843.795.4386


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Virile XL & Apexatropin is a male enhancement supplement figured to help men increment their body's testosterone levels prompting better exercise execution. As men age their bodies actually diminish in testosterone and including a testosterone supporter may help turn around this impact of maturing. If you don't mind read underneath to take in more about Apexatropin & Virile XL and how to arrange a free trial bottle.
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If you are planning to buy Apexatropin & Virile XL reviews enjoy the user comments to really understand what the product deals with and how it is made effective. Log in to the website of Virile XL & Apexatropin and Buy today to enjoy the difference.


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BERLIN (Reuters) - The German government has enough other options to consider for funding a planned climate package before it needs to discuss sacrificing its "black zero" balanced-budget policy, Finance Minister Olaf Scholz said on Monday.
"For me, we have sufficient options for action that we should first exhaust before such a discussion makes sense," Scholz told a news conference with other senior figures from his Social Democrats, junior partner in Chancellor Angela Merkel's ruling coalition.
Reporting by Paul Carrel; Editing by Michelle Martin


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What weabout it
About this Product
- Pump directly into the bottle
- Compatible with all Medela breast pumps
- Dishwasher safe
If you're looking to streamline the pumping process, this is the bottle for you. Pump directly into the bottle and then seal it with a storage lid for later. (Store in fridge or freezer.) Or use it right away with the nipple.
It's a simple bottle that doesn't have a lot of extra parts to assemble or clean either.
NOTE: This bottle doesn't include a venting system to prevent excess air intake like other bottles. It's best suited for kids who don't have issues with gas build up.
- Material: BPA-free plastic
- Age range: Newborn to 4 months (due to the slow flow nipples; the bottles can be used for any baby)
- Includes:
- 5 oz. breastmilk bottle
- Storage lid
- Slow flow silicone nipple
- Wide neck collar
- Travel cap
- Available in one count or three count
Related Products
User Reviews (13)
Have advice you'd like to share about this product?
WildaMarch 23, 2019
Lightweight & baby loves this bottle.
LilyOctober 9, 2017
I only use it to collect breastmilk from pumping. The bottles have some opaque discoloration areas after I washed and sterilized them.
JessicaAugust 24, 2017
We tried several different bottles and he loved this one the most. It's also really convenient for moms that pump because the bottles fit right on the pump.
JamieJune 9, 2017
Definitely need extra bottles if you are returning to work and these are a great size for breastfeeding moms.
JenniferDecember 6, 2016
Never really used it. Other bottles seemed more effective.
MeshiaDecember 5, 2016
I recommend it because of the size of bottle, compatibility with Medela storage cooler, and marked ounces.
KristenNovember 22, 2016
These bottles don't work well with breastfeeding. They aren't friendly for latch reasons. I wouldn't recommend using them with your breastfed baby.
JennyOctober 12, 2016
Doesn't leak, works well. Compatible with most breast pumps. It's a good, reliable bottle set that will meet most of your bottle needs.
MaralynAugust 6, 2016
Nipple flow was too fast so our small baby just dribbled all the milk out.
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We associate witches with cats, but more traditionally, they were more inclined to transform into hares. Done for the fourth Month of Fear prompt, 'Metamorphosis.'
I'm an illustrator based in the San Francisco Bay area working in publishing and games. Specializes in dark art, folklore, mythic fantasy, and creature design.
This is a gallery-quality giclée art print on 100% cotton rag archival paper, printed with archival inks. Each art print is listed by sheet size and features a minimum one-inch border.


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The Saddleback women's tennis team picked up a win with a 6-3 victory over Cerritos College on Thursday in Cerritos. The Gauchos swept through the doubles portion of the match in breezing past the Falcons.
Saddleback started the match up 3-0 after Cerritos was forced to forfeit three matches due to a lack of players. The Gauchos made quick work of the team decision by winning at No. 1 and No. 2 doubles to earn their third win of the season.
Kaitlyn Avilez and Siena Rosnagle managed an 8-4 win against Selene Bayardo and Moa Lindstrom to give Saddleback a 4-0 lead. Bailey Donine and Sydney Page then ended the team match with an 8-4 win against Alba Gonzalez and Evelyn Rodriguez Toro to give the Gauchos a solid ending to the month of March.
Saddleback picked up its last win of the day in singles play when Alexa Berg won a shortened match when Cerritos' Selene Bayardo retired. Berg was leading 6-4, 1-0 when the match was suspended.
Saddleback is now 3-10 overall after the win and with two matches remaining on the season. The Gauchos will host Orange Coast College on Tuesday before traveling to Cypress College on Thursday. Both matches are scheduled to start at 2:00 PM.
1 Kaitlyn Avilez & Siena Rosnagle (SC) def. Selene Bayardo & Moa Lindstrom (CC) 8-4
2 Bailey Donine & Sydney Page (SC) def. Alba Gonzalez & Evelyn Rodriguez Toro (CC) 8-4
3 Alexa Berg & Victoria Sims def. Cerritos (by default)
1 Moa Lindstrom (CC) def. Kaitlyn Avilez (SC) 6-2, 6-4
2 Alba Gonzalez (CC) def. Siena Rosnagle (SC) 6-1, 6-3
3 Alexa Berg (SC) def. Selene Bayardo (CC) 6-1, 1-0 (retired)
4 Evelyn Rodriguez Toro (CC) def. Tamra Sims (SC) 7-6, 6-0
5 Syndey Page (SC) def. Cerritos (by default)
6 Bailey Donine (SC) defeated Cerritos (by default)


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Talon Games
72246 LIGHT INFANTRY w/LIGHT MORTARS
Regular price $5.99
Shipping calculated at checkout.
- CAV: Strike Ops Official Miniature.
- Cast in metal!
- Includes x12 figures on 3 sprues to allow for more customization.
- 10mm Scale.
- x3 Black 30mm plastic hex-bases included!
- Miniatures are unpainted and some assembly is required.
- Non-faction specific.


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What's SEMrush? Seo Seminars 2017
SEMrush is an online advertising and competitive intelligence Suite of SEO tools you may use in advertising to find top ranking results. Founded by entrepreneurs and designed for marketers, SEMrush has grown from a start-up in 2008 to an established worldwide brand encouraging 20,000 partners, 3 Million consumers, and over 8.3 Billion key word globally. SEMrush is the best-in-class service supplier when it comes To online marketing and relative competitive intelligence. No wonder the term SEMrush is synonymous with relative and competitive intelligence. Seo Seminars 2017
Characteristics of the plans that are different
Are you a start-up or a freelancer, small or developing A service with an established brand or a comprehensive web presence that needs a marketing solution for your business, marketing agency? Well search no more, because from only $99.95 to 399.95 USD a month, SEMrush has bundles and plans designed for the size of business.
Furthermore, annual subscriptions can be made by you for your Online marketing and competitive intelligence solutions, which can help you save around $800! For the monthly subscriptions however, SEMrush has 4 Major price strategies, specifically:
1. SEMrush Pro Plan:
Designed for freelancers , in-house marketers and start-ups Using a low budget, this, $99.95/month plan, is the most elementary plan which provides you with access to 28 advanced tools and features to enhance your advertising. It is going to only cost you 999.40 for a yearly subscription. From the On-Page SEO Checker into Organic Traffic Insights, from PPC Keyword Tool to Ad Builder and other features and tools, this plan gives you more than enough tools and features to give you an advantage over your competitors. While allowing this program Provides you 3,000 daily reports One track 500 key words to use 5 endeavors, crawl 100,000 pages and monitor 50 social networking profiles. Enabling you to run your SEO, PPC (pay-per-click ) c aigns and Social Media Marketing for your company, this plan gives you the'spying' possibility you need by supplying you with in-depth analysis and information regarding your competitor's sources of visitors, social networking results, along with other applicable marketing-related info.
2. SEMrush Guru Strategy:
At $199.95 USD a month, this plan is Acceptable for small And growing businesses and advertising and marketing agencies. You have the option of paying 1,999.40 upfront to get an annual subscription. Aside from getting all the features and tools the Guru plan contains, the Guru plan comes with Branded reports, Historical data and elongated limits as well. This plan offers you 5,000 daily reports along with a total of 50 projects, 1,500 keywords to monitor, 300,000 pages to crawl along with the capability to track 100 Social Media profiles.
3. SEMrush Business Plan:
This program is designed for agencies, E-commerce projects Businesses with a comprehensive web presence. Price at $399.95 USD monthly or $3,999.95 to get a yearly subscription, it provides you 10,000 reports daily whilst also providing you with a total of 200 Projects, 5,000 key words to track, 1,000,000 pages to crawl along with the capacity to track 300 Social Media profiles.
4. SEMrush Enterprise Plan:
Designed for companies and brands that require and Customized advertising and competitive intelligence solutions is available upon request. This program enables its users to expand their limitations and make unlimited tracking, jobs, unlimited pages and unlimited Social Media posting and monitoring apart from enabling its users to get daily reports and API access. Seo Seminars 2017
Pros and Cons of using SEMrush
1. Access to Tools That Boost Your ROI For Paid Promotion:
Apart from SEMrush being easy to use, in Addition, It gives you Accessibility to research tools which throw out any guesswork of the window. Through the SEMrush Keyword research, Keyword Magic Tool and Keyword Difficulty tools, you can use the SEMrush recommendations to increase your ROI.
2. Site Audits and Keyword Research: SEMrush Is Useful When you need to check and compare the health status of your website'SEO-wise' together with your competitors' websites . SEMrush also has suggestions on emerging and upcoming key words and no equal when it has to do with current keyword monitoring.
3. All-Under-One-Roof Tools: Whether it's SEO or articles Advertising, social networking and Ad building, Multi-targeting and keyword research monitoring and posting, you name it, SEMrush has it all under a single roof enabling a freelancer and any firm with an extensive web presence to maximize their advertising and competitive intelligence goals.
4. Access to Actionable Data and Insight: With more than 3 Million users worldwide who research 800 million key words and through 130 million domains from the SEMrush database, SEMrush possesses a treasure trove of data which marketers and SEO specialists can use to generate valuable insight and make actionable SEO and online marketing strategies.
5. Get With a regularly: into The Top of Search Engines Pages Database of over 10 Million keywords sourced worldwide, SEMrush is in the best position to make sure your site ranks higher and gets to the peak of the search engines results pages.
6. Easy to Understand Reports serving Clients, many of whom might not be SEO-savvy, SEMrush goes a long way in ensuring that the daily report that SEMrush provides to them are user-friendly and free.
1. Prohibitive Price: If it had been possible to get all the SEMrush attributes and tools under one roof at a price.
2. Keyword Direction Access ;: It may be sifting Through trying to find certain keywords Million keywords that the SEMrush database keeps and updates.
3. No Customized Branded Reports:
SEO advertising agencies and pros who provide regular Reports for their customers may desire to possess the reports branded using their images. SEMrush does not allow this at the present time.
Would I recommend SEMrush for your marketing and competitive intelligence?
It's not as simple. The way Google's search engine gets better Search query on its own site, SEMrush has gotten better with each keyword every page crawled and each Social Media profile captured. Because it takes time, engineering and enormous capacity to Be able to crawl and create the type of online data that a company like SEMrush creates, I'd recommend that if choosing your online marketing or competitive intelligence partner, ask yourself these questions:
1. Have they been tried and tested?
2. Have they delivered in other businesses?
To Assist You answer the questions over, SEMrush hasn't just Been demonstrated and tested by everyone including that SEO man you know from next door, but it has also delivered incredible results to established brands the likes of Amazon, Forbes, HP, Deloitte, eBay etc.. As a matter of fact, Booking.com always gets a #1 position on Google among 17 million results, thanks to SEMrush! That is not to mention that using SEMrush will guarantee your Success, but you can be certain that having a tried-and-tested online marketing and Competitive intelligence spouse will improve your probability of success. Seo Seminars 2017


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2448 Hwy 62W
Directions Mountain Home, AR 72653
If the weekdays are spent running errands and the weekends are spent running up a hillside in your best-hiking boots then the Ford Escape is for you. This versatile Ford SUV has it all. It has a slew of standard features, advanced safety technology and a style that screams adventure.
Our dealership, located in the Mountain Home, AR area, houses an array of these competitively priced models. Learn more about them below and give us a call if you have any questions!
It doesn't matter if you're from Jonesboro or Conway, everyone loves getting more value for their dollar. This five-seat SUV works to give you back every penny by offering a slew of standard features. Other models may charge extra for these features, but not the Ford Escape!
It comes standard with a rearview camera. This feature projects a video feed of the area behind your Escape to allow you to spoke obstacles when backing up. This can make a world of differences navigating in and out of tight parking spots.
Another standard feature in the Ford Escape is the SYNC ® Enhanced Voice Recognition Communication and Entertainment System. Play your favorite songs and stations through this system but don't forget it also has voice recognition! This doubles as a technology features and a safety feature because you don't have to take your eyes off of the road to check a text message or make a call.
Are you a Branson parent that's worried about other drivers on the road? Your worries can be alleviated thanks to the advanced safety features available in the Ford Escape. These features include:
The advanced safety features available on the Ford Escape are cutting edge and designed to keep you safe on the road. To learn more about these features and their benefits, call or stop by our dealership today!
The Ford Escape has a commanding presence. An available SE Sport Appearance Package allows you to stand out from the pack with 19-inch Ebony Black premium-painted aluminum wheels, halogen projector headlamps with black bezels and LED signature lighting. Dynamic exterior lines not only accent the Ford Escape but add aerodynamic value as well.
On the inside, it has room to fit five people comfortably. The cargo area has 68 cubic feet of total cargo space but with the second-row seats folded up, it has about 34 cubic feet of space. From the moment you first step into the Ford Escape, you may be surprised by all of its technology features. These range from its SYNC ® 3 AppLink ® technology to its FordPass. To learn more about these features, stop by our trusted dealership today!
Have you read our breakdown of the Ford Escape and you want to learn more? Call or stop by our dealership in the Conway, AR area! Our team will be happy to answer any questions that you may have and even schedule you for a test drive. This allows you to play with the safety features, enjoy the interior and make a true car-buying decision.


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Bad news, demigods. According to star Logan Lerman, a third Percy Jackson movie following the events of The Titan's Curse isn't being made.
Speaking to MTV during his press tour for Noah in 2014, Lerman (Percy Jackson) said, "It's not happening," when asked about Percy Jackson 3.
Although this initial statement seems pretty definitive, his followup is a little less so: "It's been a great experience for me," Lerman said. "It's opened up a lot of doors for me, but I don't think it's happening."
More than likely this means that Lerman had been told behind closed doors that a third Percy Jackson movie will not be made, although no official statement has yet been given. We hope they'll issue one, as fans are sure to be disappointed they won't see a Titan's Curse movie come alive.
Lerman has been a champion of both the character and the books in general, stating previously that he loves the Percy Jackson movies and would like to continue in the role.
However, it just wasn't meant to be. After the first movie, Percy Jackson and the Lightning Thief, tanked at the box office, it was a miracle they decided to give the franchise a second shot. But they did, and it was in the form of Percy Jackson: Sea of Monsters.
While Sea of Monsters did much better than its predecessor, at least in the eyes of the series' fans, it was apparently not enough to guarantee a Percy Jackson 3 movie. Many were hoping a third movie would happen, if only to see how much better they could improve upon the last two movies' mistakes.
Percy Jackson & The Olympians: The Lightning Thief hit theaters in 2010 and made $226 million worldwide ($88.7 million domestically). The sequel Sea of Monsters debuted in 2013 and made $199 million around the globe ($68.5 million in the U.S.).
Could a 'Percy Jackson 3' movie end up elsewhere?
Although this is certainly sad news for some (though probably good news for others), there's always hope. It's the golden age for both book adaptations and series reboots, so perhaps Percy Jackson will make his way back to the silver screen sometime in the future, bigger and better than ever.
Also giving us hope is the current media landscape: Streaming services like Netflix, Hulu, HBO, Amazon and the forthcoming Disney+ are all very eager to secure the rights to beloved book series so that they can be adapted for TV. Given the popularity of Rick Riordan's Percy Jackson franchise, it wouldn't surprise us if one of the above streamers were trying to nab the rights.
All of these streamers want well-known brands who will keep people subscribed, or jumping to, their apps. It's too risky to depend on entirely new stories, as unknown titles aren't necessarily a draw — at the beginning.
If Amazon can get Lord of the Rings, surely one of the others can snap up Percy Jackson and create a new TV or movie series! In fact, Riordan has pondered the idea of a Disney-owned Percy Jackson reboot.
For now, all we can do is hope that Titan's Curse one day gets adapted into a movie or TV show. It'd be great to finally see it brought to the big screen.
If more official word about the franchise is released, we'll be sure to share it with you right away.
Do you want to see a third 'Percy Jackson' movie come to life?
This article was first written in 2014.


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Arts in Movement uses artwork to interrupt down cultural limitations, enhance vital considering and communication skills, empower people and strengthen communities. The artists featured within the exhibition depicted black subjects in a way counter to typical representations of the period. Continuing the trend of redefining earlier concepts and ideals about artwork, some contemporary video artists are seeking to do away with the notion of artwork as a commodity.
The oral and written abilities to extra successfully and confidently talk about artwork and artists. Arts administration, additionally known as arts administration, is a subject of study offering graduates with the instruments to create, develop, facilitate, and evaluate arts and cultural programs and organizations.
Art remedy integrates psychotherapy and some form of visual arts as a specific, stand-alone type of therapy, but it's also used in mixture with different types of therapy. Artemisia had lengthy been recognized as an artist whose works are lacking from our collection," Treves provides.
The Aurora Space's rise to prominence as an arts & culture hub is thanks largely to the success of the "Jeff" award-winning Paramount Theatre, where you may witness breathtaking Broadway productions and one-night time-only leisure, and RiverEdge Park, Chicagoland's latest massive outside live performance venue, which attracts locals and visitors alike to see the biggest names in dwell music.
The vast majority of Americans (89 p.c) say the arts should also be taught outside of the classroom in the neighborhood. Arts Corps revolutionizes arts training by igniting the creative power of younger folks via culturally engaging studying experiences. On the other hand, sometimes, films are made purely for leisure however are incredibly artfully directed.
Arts & Humanities Database
Arts within the Dark is a magical night parade that celebrates Halloween because the "artist's vacation". The preliminary experiences of Free Dwelling University have us … Read More


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Chapter Membership
The American Academy of Matrimonial Lawyers (AAML) affords members the opportunity to engage in high quality discussions of important issues in Family Law with the most experienced lawyers around. Through academic programs and social intercourse, the AAML provides settings to work with and learn from other recognized Family Law attorneys to improve one's expertise while contributing to the betterment of Family Law in general.
Finally, membership in the AAML demonstrates recognition by one's peers that you are one of the best Family Law practitioners in Illinois, and that you constantly are getting even better. You should want that on your resume or internet home-page.
To be eligible for membership, you must devote a specified percentage of your practice to Family Law, you must have been in practice a certain minimum number of years, and you must meet other requirements. For a complete description of the requirements and an application form, call the AAML national office at (312) 263-6477, or via e-mail. You can also send a postal inquiry to:
American Academy of Matrimonial Lawyers
50 North Michigan Avenue, Suite 2040
Chicago, IL 60601
Qualifications for Membership
- Be recognized by the bench and bar in his or her jurisdiction as an expert practitioner in matrimonial law.
- Admitted to bar 10 years, 75 percent specialization in matrimonial law, but subject to exception in certain geographic areas and other exceptional circumstances.
- Have state family law certification if it exists. Where it doesn't exist, must have completed 15 hours of continuing legal education in each of previous five years. Pass oral or written examination on wide- ranging issues pertaining to matrimonial and family law.
- Be interviewed by a state board of examiners as well as be passed upon by other matrimonial law practitioners in the state.
- Aspire to the ethical standards set forth in the "Bounds of Advocacy" as well as state bar rules of professional conduct.
- Demonstrate involvement in study or improvement of matrimonial law, such as publishing articles or continuing education presentations.
If you wish to become a Fellow of the AAML, please go to AAML's national website in the section: About the Academy / Membership Criteria. Please note that you must send a written request to Vicky West at the AAML National address and request an application and ALSO certify that you have read and agree to be bound by the Bounds of Advocacy.
For more information about the Illinois Chapter of AAML and the services we provide, please contact us at 1-312-263-7682 between 8 a.m. and 5 p.m. Central Standard Time (CST), fill out our contact form, or email us at firstname.lastname@example.com.


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Breath of Fire II from Capcom on Super Famicom
View Back Of Case
View Screen Shots
Makes big improvements over the already accomplished prequel bolstering the size and randomness of the quest as it follows a twisting path. Visually engrossing with excellent battles requiring every member of the team to be working together to fully utilise their spells or weapons. And there are a potential of eight distinct characters available to join your merry men. All with the epoch defining level of RPG presentation and establishing team play as the future of RPG's.
Please click here to view the actual item....
Further information regarding Breath of Fire II is as follows:-
Second hand. Very slight scuffing on box reverse. Slight manual cover impressions. For a savy appraisal of the series, please click here.... www.hardcoregaming101.net/bof/bof.htm
Please click the small man icon above to ask a question about this


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Top Ten Tuesday is a weekly feature hosted by The Broke and the Bookish. I used to write these posts on my old blog, and they were so much fun, I figured why not start them again? So here is my Top Ten Most Anticipated Books for the Second Half of 2017:
1. June 6th: Once and For All by Sarah Dessen
Sarah Dessen's 13th novel! And it's a summer book! Need I say more?
2. June 13th: Roar by Cora Carmack
Fantasy and storms and romance and political intrigue. That's all i need to hear, to add this one to my TBR.
3. July 18th: The Last Magician by Lisa Maxwell
New York. Time Travel. Magic. Time Travel! Badass female character. TIME TRAVEL!
4. August 15th: In Other Lands by Sarah Rees Brennan
A nerdy, grumpy, unlikely hero falls through into another land. I haven't loved much of Sarah Rees Brennan's other work, but this sounds hilarious and amazing.
5. September 5th: Tower of Dawn (Throne of Glass #6) by Sarah J. Maas
The Chaol novella that became a novel. Apparently this will be set simultaneously with Empire of Storms, kind of like GRRM did with A Feast for Crows and A Dance with Dragons. Hopefully it won't disappoint!
6. October 3rd: Harry Potter and the Prisoner of Azkaban by JK Rowling and Jim Kay
PoA is my favourite Harry Potter novel (followed very closely by OotP) so I am unbelievably excited to see how Jim Kay brings Lupin and Sirius and Dementors to life. This will be $50 very well spent.
7. October 10th: All the Crooked Saints by Maggie Stiefvater
Stiefvater Stiefvater Stiefvater. I will read her grocery lists.
8. October 10th: Berseker by Emmy Laybourne
I really enjoyed Monument 14, and I can already tell this new series will be my thing. Magic, Vikings, and Emmy Laybourne's compelling writing can only make a good combination.
9. October 10th: Forest of a Thousand Lanterns by Julie C. Dao
"An East Asian fantasy reimagining of The Evil Queen legend" is literally all I had to read before I added it to my TBR. October will be painful for my wallet.
10. November 7th: Renegades by Marissa Meyer
I absolutely adore the The Lunar Chronicles, and this seems like it'll be around the same vein. I haven't read Heartless yet, and I know I should, but I'm already so excited for Renegades! I know it'll be exactly my cup of tea.
Honourable Mentions:
September 5th: Uncanny by David McInnis Gill
This book just seems like a really great read! I love horror and it's rather rare to find it in YA, so this will hopefully be good.
October 3rd: Top Ten by Katie Cotugno
I haven't read anything by Katie Cotugno before, but this book seems promising and cute. We'll see.


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(True Victory is Self-victory – Day of Swift Victory!)
In our Masakatsu Dojo, we welcome all ages, starting from 10 years old.
In Aikido practice, we learn physical techniques to improve coordination, posture, awareness, movement skills, in a fun and relaxing way. However we always emphasise the Martial aspects by teaching: mental and physical preparation, ukemi or falling safely, control and throwing techniques, Jo and Boken training (stick and wooden sword) and Iaido – the Art of Sword Drawing.
Although the teaching of Iaido is part of the practice in Ban Sen Juku, we don't emphasise on it. Those wanting to specialise or get a higher understanding of 'The Art of Drawing of the Sword', can find a complete education in our friendly school GETSURINKAI which is the local dojo of the traditional sword school Muso Jikiden Eishin Ryu.
Please contact Getsurinkai for information and before visiting their dojo.


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This farmers market is located at:
1095 Allen Road,
Greenville, NC
— See below for the 2019 schedule (if available)
Note: The location displayed above may not be precisely shown for all farmers markets.
Share your experience at The Cornerstone Market. Tell others about your experience at this farmers' market.
There are currently no reviews for The Cornerstone Market at this time. Be the first to submit a review for The Cornerstone Market.


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The Angel Tree
Unabridged Audiobook
Written By: Lucinda Riley
Narrated By: Julia Barrie
Publisher: Whole Story Audiobooks
Date: November 2015
Duration: 20 hours 30 minutes
Thirty years have passed since Greta Marchmont left the Marchmont Hall. Now she finally returns, with amnesia and no memory of her past. But a walk through the wintry landscape leads to a disturbing discovery: she comes across a grave in the forest, and the weathered inscription on the cross tells her that her own son is buried here. Greta begins to search for the woman she once was and to do so, she must summon all of her courage...


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Organization at Fredricksen
The Cleve J. Fredricksen Library is an independent, non-profit organization with 501 (c)(3) status. East Pennsboro Library, located in East Pennsboro Township, is a branch of Fredricksen Library.
President / Parliamentarian: Diane Myers
Vice-President: Gary Crowell
Secretary/Parliamentarian: Carolyn Pfeifer
Treasurer: Linda Haines
Assistant Treasurer: Yvette Kane
Past President: Kathy Bard
Elected Trustees:
Stephanie Andrejack
Kathy Bard
Gary Christie
Gary Crowell
James E. Grandon, Jr.
Linda Haines
Yvette Kane
Missy Minehan
Diane Myers
Christy Pavlakovich
Maggie Pepe
Sandra Schultz
Mary Lou Sowden
DOWNLOAD the 2018 - 2021 Strategic Plan
BYLAWS - (Amended 10/11/2017) pdf
Municipal Representatives:
Karen Deklinski—Wormleysburg Borough Representative
Larry Means —Lemoyne Borough Representative
Carolyn Pfeifer—Hampden Township Representative
Andrew Ritter —Lower Allen Representative
Alicia Stine—East Pennsboro Representative
Ami Zumkhawala-Cook—Camp Hill Borough Representative
Associate Members:
Nancy Besch
Paul Fisher/ CCLS Board President
Jeremy Medernach/CCLS Foundation Representative
James Ramsey
Friends Representatives:
Cathy St. Pierre — Friends of Fredricksen
Deb Lupold — Friends of East Pennsboro
Meetings 2019
(updated 01/02/19)
Annual Meeting of the Cleve J. Fredricksen Library Association—January 9, 2019 @ 5:00 pm
January Board of Trustees Meeting—January 9, 2019 immediately following the Annual Meeting
Additional Meetings:
March 13, 2019
May 8, 2019
August 14, 2019
October 9, 2019
December 11, 2019


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Ever since my freshman year when my roommate got chased on campus by a nesting goose, I've made strict precautions not to disturb them because that scenario turned out to be quite scary. Here are some tips and tricks on how to keep yourself, and more importantly the geese, safe on campus.
- DO NOT PROVOKE. One of the main reasons people get attacked by geese is because they are provoking them. Leaving them alone to do what geese do is the best way to not piss off a goose who might think you're going to hurt their goslings. A mad mother goose is probably one of the more dangerous creatures. If you leave them alone and avoid areas that are goose nests, there is not ever a reason a goose should come after you. Being Barstool famous is not worth it, just leave them be (also the Canadian geese we have here in America are protected by law, so don't get yourself in trouble).
- Know what time of the year it is. By this I mean know when it's mating, nesting (raising goslings), molting (shedding of feathers) or pond-hopping season. In my experience, I've found that geese are most hostile during the mating and nesting seasons because of their protective instincts. According to The Humane Society, when geese are molting, they decide not to fly because of how much they shed at a certain time, so this time is the most vulnerable for geese. Mating season is approximately mid-February to mid-April, nesting season is early March to mid-May, and molting season is mid-June to mid-August.
- Know why geese are the way they are. Did you know that Canadian geese were brought here as goslings in the 1970s-80s and don't migrate to other countries because their parents didn't teach them? The geese of today are not the same migrators as other North American geese because of how they got to America.
- Avoid them if you can. Like number one, the best way to not make the geese mad is to avoid them. They have done no harm to you and they won't unless you mess with them. Know where they hang out around campus, when the seasons are to avoid them totally or figure out how to not disturb it when you come in contact with one.
- DON'T FEED THEM. Geese are animals who know how to forage for their own food. Often when given bread to eat, it can mess up their digestive system and even cause their feathers to ruffle out into what's called angel wings, making them unable to fly. If you take away a bird's ability to fly, it often enables them to die, which then could get you in trouble. Just don't feed them. It's not healthy for them and the goal of all of these tips is how to peacefully exist with the wonderful bird.
All in all, the goose is like a grumpy grandfather that you don't really hang out with. You know when exactly to avoid them, how to not feed them with any type of food or thoughts and you understand why they are the way they are. These tips are the keys to keeping you, the UNC Charlotte geese and the geese across America safe.


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Effortlessly cool, Air-Yacht is a subtle statement piece with vintage sensibilities. Examining the fascinating period in aviation history, this was Sir Berenford's signature eyewear piece. Available in Piscine Blue made from golden brown signature vintage Mazzucchelli acetate or in Hibiscus Blue made from darker acetate and intensely blue lens
Air-Yacht carries modernity and glamour, reminding us of the jet-age and the art of traveling light.
Handcrafted by artisans in Italy
Hand-riveted hinges
Lenses feature 100% UVA/UVB protection


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Ice9 E-Insulating is a patent pending thermally conductive and electrically insulating FDM filament with high toughness. Estimated lead time for orders is currently 3-5 business days.
Ice9 Flex is a patent pending thermally conductive filament and electrically non-insulating FDM filament with high toughness. Estimated lead time for orders is currently 3-5 business days.
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High performance 3D printed heat sinks with base dimensions of 100x100 mm and variable fin height. Standard fin spacing is 6 mm with 13 total fins and thermal resistance of 2.2 °C/W under natural convection (no airflow).
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Our mechanical and thermal engineers are available to assist with product design, testing and 3D CAD that is optimized for 3D printing.


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The Top Vitamin D Rich Foods + Recipes
Why is Vitamin D important? How much do you need each day? What do deficiencies look like? Which foods and recipes contain it?
Vitamin D (D2) Ergocalciferol (D3) Cholecalciferol
What is Vitamin D?
Vitamin D is a fat-soluble vitamin which can also occur as D2 (Ergocalciferol) and D3 (Cholecalciferol). Of these, Vitamin D2 is the most common form added to foods and milk. It is not as active as D3. Vitamin D3 is formed in the skin when exposed to ultraviolet sunlight. When formed it is transported, by a transport protein, to the liver and converted into 1, 25-dihydroxyvitamin D3: the most biologically active form of vitamin D. The conversion can occur in other organs and tissues including the kidneys, prostate, bone and white blood cells. Some prominent researchers have identified Vitamin D deficiencies as pandemic. Deficiencies are associated within individuals who have little sunlight exposure, or who have digestive issues with poor absorption or kidney disorders.
Why is Vitamin D important and what does it do in the body?
Vitamin D is a fat-soluble vitamin that plays a role in many important body functions. It is best known for working with calcium to help build and maintain strong bones. Vitamin D is also involved in regulating the immune system, reducing the risk of autoimmune responses such as insulin-dependent diabetes and multiple sclerosis and it may help prevent cancer. A lack of vitamin D3 in mothers during pregnancy has also been associated with the development of autism and developmental disorders.
What amount of Vitamin D do you need each day?
Vitamin D comes in a number of different forms and you have to choose your supplement carefully. The most bio available source is 1, 25-dihydroxyvitamin D3. Requirements are different for each individual but an intake of 700 - 1,000 ius/day has been shown to increase serum D3. Intakes for younger adults may be higher, ranging from 4,000 - 10,000 ius/day.
The DRI (Daily Recommended Intake) /RDA (Recommended DailyAllowance) of dietary vitamin D are listed below:
Please Note: By definition, the DRI/RDA recommendations apply only to 98% of healthy individuals and are not sufficient for those with higher nutrient requirements based upon their biochemical individuality, genetics, health status, medications, deficiencies, lifestyle, and toxic exposures.
Recommended dietary allowances for vitamin D are listed below.
The National Institutes of Health has set the maximum tolerable upper limit at 1,000 IU daily for infants 0 - 6 months, 1,500 IU daily for infants 6 months to one year, 2,500 IU daily for children 1 - 3 years, 3,000 IU daily for children 4 - 8 years, and 4,000 IU daily for anyone over 9.
Ask your doctor before giving a vitamin D supplement to a child.
- Infants birth to 12 months: 400 IU (adequate intake)
- Children 1 -18 years: 600 IU (recommended dietary allowance)
Note: The American Academy of Pediatrics (AAP) recommends 400 IU of vitamin D daily for breastfed infants until they are weaned and drinking at least 1 liter per day of whole milk, or formula fortified with vitamin D. The AAP also recommends that children and teens, who drink less than 1 liter of milk a day, take 400 IU of vitamin D.
- 19 - 50 years: 600 IU (recommended dietary allowance)
- 70 years and older: 800 IU (recommended dietary allowance)
- Pregnant and breastfeeding females: 600 IU (recommended dietary allowance)
Recommended Daily Intake 5mcg/Day
Optimal daily Allowance 30mcg/Day
What are possible Vitamin D deficiency conditions and symptoms?
Burning sensation - mouth and throat
Hair loss
Increased alkaline phosphate levels (indicating liver stress)
Loss of appetite
Low calcium
Muscle weakness, twitching or spasms
Scaly lips
Seasonal Affective Disorder (SAD)
Soft Teeth/tooth decay
Visual problems
What are possible Vitamin D excess symptoms?
Dosages of Vitamin D are poorly understood regarding toxicity. You cannot get too much vitamin D from sunlight, and it would be hard to get too much from food. Generally, excess vitamin D is a consequence of taking in too high a dose as a supplement.
Excess vitamin D can cause several side effects including:
- Extreme thirst
- Metal taste in mouth
- Poor appetite
- Weight loss
- Bone pain
- Tiredness
- Sore eyes
- Itchy skin
- Vomiting
- Diarrhea
- Constipation
- A frequency of urination
- Muscle problems
Individuals with the following conditions should be especially careful in taking vitamin D supplements:
- High blood calcium or phosphorus levels
- Heart problems
- Kidney disease
- Sarcoidosis
- Tuberculosis
What steals Vitamin D from the body?
A lack of sunlight - prevents Vitamin D3 synthesis.
Anti-Hyperlipidemiadrugs (bile acid sequestrants): Cholestyramine (Questran) and Colestipol (Colestid).
Antiseizure medications: Phenytoin (Dilantin), Carbazamine (Tegretol) and Primidone (Mysoline)
Corticosteroids: Prednisone(Meticorten), Dexamethasone (Decadron), Methylprednisolone (Medrol)
Goutmedications: Colchicine (Colbenemid), Probenecid (Benemid)
Antifungalmedication: Ketoconazole(Nizoral)
H-2 Receptor Antagonists: Cimetidine (Tagamet), Famotidine (Pepcid), Nizatidine(Axid), Ranitidine (Zantac).
Weight management drugs: Orlistat (Xenical) as it decreases exocrine output and reduces fat absorption.
Mineral oil - interferes with absorption of vitamin D.
Additional drug/vitamin D interactions;
Atorvastatin(Lipitor)- vitamin D may reduce the amount of Lipitor absorbed, making it less effective.
Calcipotriene (Dovonex) - vitamin D supplements could cause calcium levels to increase in the blood.
Calcium channel blockers- vitamin D may interfere with: Nifedipine (Procardia), Verapamil (Calan), Nicardipine(Cardene), DiltiaZem (Cardizem, Dilacor) Amlodipine (Norvasc)
Corticosteroids- long-term corticosteroids can cause bone loss and osteoporosis and may require additional Vitamin D3 and Calcium.
Digoxin(Lanoxin) -vitamin D may cause levels of calcium to increase in the blood.
What tests can be used to assess Vitamin D levels?
Blood levels Vitamin D as 25-Hydroxyvitamin in serum 250nmol/L is indicated as toxic.
What foods contain the highest amounts of Vitamin D?
Top 10 Vitamin D3 (Cholecalciferol) rich foods are:
1. Raw herring 16218 mcg/100g
2. Pickled herring 680 mcg/100g
Recipe: Homemade Pickled Herring
3. Herring (cooked) 22.5mcg/100g
Recipe: How to Cook Herring
4. Oysters 320 mcg/100g
Recipe: Paleo Pan Fried Oysters
5. Caviar 320 mcg/100g
Recipe: Avocado and Caviar Fat Bomb
6. Mackerel 17.5mcg/100g
Recipe: Paleo Pan Fried Mackerel
7. Salmon 12.5 mcg/100g
Recipe: Almond Crusted Salmon
8. Cottage cheese 2.0mcg/100g
Recipe: Blueberry Cottage Cheese Cake
9. Egg yolk 1.75mcg/100g
Recipe: Fully Loaded Frittata
10. Mushrooms 27 mcg/100g
Recipe: Mushroom and Garlic Saute
Source: Vitamin D | University of Maryland Medical Center http://umm.edu/health/medical/altmed/supplement/vitamin-d#ixzz35MrZEeaG
University of Maryland Medical Center
Sidney.M.D, Pangborn.Jon Autism effective Biomedical Treatments 2005
Lord S.Richard, BralleyJ. Alexander, Laboratory Evaluations for Integrative and Functional Medicine 2ndEd 2008
Sharon, Michael Dr. Complete Nutrition 2002
Murray. T. Michael. Encyclopedia of Nutritional Supplements 1996
Holford. Patrick. The Optimum Nutrition Bible 2014
Laake. Dana Nutrient Chart (not published)
Groff. Advanced Nutrition and Human Metabolism 5th 2009
Gibson. Principles of Nutritional Assessment 2nd Ed. 2007
Clinical Nutrition:Afunctional Approach 2nd Ed. IFM 2004
Harpers review of Biochemistry. Lange Med 26 Ed 2009
Office of Dietary Supplements, NIH Fact sheets 2010
Balch. A. Phyllis CNC Prescription for Nutritional Healing 2002
This article was written by Jonathan Tommey, CCN and Bella Grace, NTP. This article is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment.
Beef Bulgogi Bowls
Makes 2 Large Bowls
1 lb. grass-fed rib eye or sirloin steak
2 tablespoons cooking oil of choice
2 tablespoons coconut aminos
2 tablespoons freshly minced garlic
1 tablespoon raw honey or sweetener of choice
2 stems of green onion, finely chopped
2 tablespoons toasted sesame seeds
4 cups dark leafy greens
2 cups roasted broccoli
3 large carrots, roasted
3 cups cauliflower rice
+ hot sauce (to taste)
= spicy mayo!
1) To make the roasted vegetables, throw frozen broccoli and carrots onto a baking sheet, drizzle in cooking oil of choice, salt and pepper, and roast in the oven at 375F for 30 minutes or so. Remove and set aside.
2) Place the steaks in a large bowl with coconut aminos, minced garlic, raw honey, salt and pepper. Let marinate for 10-30 minutes.
3) In a large skillet, add cooking oil and saute the steaks (along with sauce) over medium high heat or until the steak is medium-well done.
4) Set the beef aside and slice into thin pieces.
5) Using the same pan, heat up your cauliflower rice in the skillet until piping hot.
5) To each bowl, add 2 cups of greens. Top greens with 1-2 carrots, 1 cup roasted broccoli, 1 1/2 cups cauliflower rice, 1/2 lb of steak and chopped green onion. Add a dollop of spicy mayo on the side, sprinkle with sesame seeds and enjoy!
Isabella Grace is a Nutritional Therapy Practitioner focusing on toxin-free, natural living to its fullest extent. Her mission is to provide personalized integrative health solutions to create sustainable, lifelong change and enable you to live, love, and serve at your fullest health potential.
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Goodyear Blimp coming to Ottawa for Canada's 150th, two Canadians can win a ride
The iconic Goodyear Blimp is coming to Ottawa in honour of Canada's 150th anniversary this year, and to mark the occasion two lucky Canadians will be riding shotgun for its journey.
The company announced a contest on its website Thursday offering two people the opportunity to "celebrate Canada's 150th from up here" in the blimp.
The company hasn't announced an exact date for the blimp's flight over the nation's capital, only saying it would happen sometime this summer.
The iconic Goodyear Blimp has been flying the skies over important sporting and cultural events since the 1920s.
Today, there are actually three of the airships that tour all over North America.
The newest version of the blimp is a hybrid of the Zeppelin model LZ N07-100 with Goodyear modifications. The blimps are 75 metres long (about two-thirds of a football field, minus the end zones), nearly 20 metres at its widest points and boasts a maximum speed of 117 kilometres per hour.


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Fernando de Noronha
Photos from one of my favourite places on earth. This stunning archipelago of islands can be found about 1 hours flight from Recife in Brazil's northeast. Here you will find sharks, dolphins. turtles and a plethora of fish. Along with some of the most stunning paradise beaches on earth.
The vast majority of these photos are available for commercial use through my agent Nat Geo Creative.If not, please use the contact form to contact me directly.


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Geary Interactive Reviews and Complaints
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Geary Interactive review in Ashburn, Virginia: Criminally defrauded me of contractual rights
I had a 5-year contract to do SEO for www.gearyi.com (www.gearyseo.com, www.gearygroup.com, www.gearylsfgroup.com) and just two years into the contract they hired my employees (who were bound by contract to to deal with my clients) and Geary was bound by their contract not to deal with my employees. It's all laid out in black and white and signed. I filed a criminal estafa (fraud/swindling) case against them in the Philippines, but trial will take 2 or more years and it will be at least 2 or 3 years before it even gets to trial. The permanlink to my blog post is http://www.michaelturner.us/2012/06/11/michael-alan-turner-michael-turner-harvestseo-com-inc-stickymedia-solutions-inc-complainant-vs-geary-group-inc-geary-interactive-llc-matrix-media-technolgies-and-its-officers-directors/ And the link to the lawsuit itself is http://www.michaelturner.us/wp-content/upload/MichaelVsGearyGroupMearaEt-al-EstafaAffidavitComplainte-filed.pdf The lawsuit speaks for itself. The attachments and records presented there are enough to convict them. Yet, to get justice will take years. GearyGroup.com is now one of the largest multimedia companies in the World, and they just trample on me, violating the law as if it does not exist to save a few dollars. The are greedy, and criminals. What they have done here is a crime, but they do not even care. The have clients like McDonalds, Calvin Klein, Lacoste, Barkley's, and many other major brands.
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