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God Came Near… The Greatest Gift
"So the Word became human and made his home among us. He was full of unfailing love and faithfulness. And we have seen his glory, the glory of the Father's one and only Son". John 1:14 (NLT)
Christmas is a special time of year, not because of the sights, smells, and sounds, but because it is at this time that we recognise and celebrate the day that 'God came near'.
What is it that you place the highest value on at Christmas?
There is no official celebration of Christmas in Thailand, with many places open for business as usual on the 25th December. However, the shopping malls of Thailand are all in full swing, selling gifts and adorned with spectacular Christmas decorations, and the twinkle of Christmas lights; with many of the malls trying to out do each other! Large illuminated hot air balls at one mall representing the journey of Christmas, another mall bringing the fantasy of a Winter Wonderland… in the middle of one of the hottest cities in the world – Bangkok! The bizarre, but funny shopping mall with Mr. Men Christmas! Lastly, one mall, we are still trying to work out what their decorations represent!!!
Looking around Paul & I have wondered through each mall – the smiles, laughter, happiness, hundreds of photos /selfies being taken, a medley of Christmas music and gift buying fills the air. It is so easy to get drawn in!…but a strong realisation kicks in, that all of this is nothing compared to the greatest and most amazing gift that came into the world!
"The noise and the bustle began earlier than usual in the village. As night gave way to dawn, people were already on the streets. Vendors were positioning themselves on the corners of the most heavily traveled avenues. Store owners were unlocking the doors to their shops. Children were awakened by the excited barking of the street dogs and the complaints of donkeys pulling carts…
…Meanwhile, the city hums. The merchants are unaware that God has visited their planet. The innkeeper would never believe that he had just sent God into the cold. And the people would scoff at anyone who told them the Messiah lay in the arms of a teenager on the outskirts of their village. They were all too busy to consider the possibility.
Those who missed His Majesty's arrival that night missed it not because of evil acts or malice; no, they missed it because they simply weren't looking.
Little has changed in the last two thousand years, has it? – Max Lucado (click here to read the full sample of God Came Near)
This gift is the largest and most expensive, it has no monetary value, it is a gift that brings much hope, love, peace, grace, mercy, atonement, forgiveness and ever lasting life (to name but a few). We are sure that if many people knew the great significance of this gift, they would reach out to receive it with all their hearts. Pass this wonderful gift on.
"After seeing him, the shepherds told everyone what had happened and what the angel had said to them about this child". Luke 2:17 (NLT)
NightLight has been sharing God's gift and presence in the red light district and local community. December has been a hive of activity reaching out to Thai women / men and international women.
NightLight successfully run a number of medical clinics throughout this year and ran the last one before Christmas at the beginning of December. The medical clinic, provides much needed medical assistance to Thais and international women from the sex industry or those that have been trafficked. It also provides continued opportunity to pamper the women with nail painting, a listen ear and prayer.
Thank God that 1,900 Christmas gift bags were hand out to women and mamasan's (mamasan = A women who manages women in bars and brothels). With each woman being told they were remembered, loved and how precious they are.
Christmas caroling in the brothel of International women. Some listened with tears in their eyes. Many are Russian Orthodox and far from home in a foreign country at Christmas. For them to be seen and thought of at Christmas (or at any time) is no small thing for women in prostitution.
On the Anti-trafficking side of things – To date NightLight has sent home 45 International women this year! The anti-trafficking team has worked hard with many women that are now walking in freedom, and have been repatriated back home to be reunited with children and families.
As part of one of NightLight's Christmas party morning activity, we were split into about 5 groups, to visit various hospitals around Bangkok. We visited the Veteran's Hospital, to visit the patients, hand out gifts and pray with them.
The afternoon activities continued with games, Christmas carols in Thai, dance performances and of cause an array of amazing Thai food prepared by each group.
Freedom Bakery Update
Many of you have asked about the ladies from the Freedom Bakery. They did an amazing job during the month of October, confidently leading and teaching baking & decorating workshops at 2 external organisations. They taught and brought hope to vulnerable women making the decision to leave the sex industry and those that have been internationally trafficked to Thailand. They taught a total of 6 workshops.
It was incredible to see the bakery ladies that over 2 years ago had no bakery skills, were fearful of the oven, frightened of the mixers and insisted the microwave was going to blow up, move so enthusiastically and with purpose. They are all teachers in their own right!
November saw, the same women from the Freedom Bakery begin learning soft business skills. The ladies have expressed a desire to hopefully in the future open their own business. Therefore, Paul and I, felt it was very important to ensure they received the right business training to guide them. They have completed 2 modules in product development, marketing, packaging, how to start a business, finance and funding.
The training has been well received by them. In the new year they will decide, whether they wish to continue with further training to be mentored in exploring setting up their own business in the future. It has been excellent see the ladies' progress and development reach new levels.
We would like to say a big thank you for all your continued support, prayers, emails, cards and letters and gifts we have received for special occasions. We really appreciate them all.
We will be taking a break for the Christmas period, to recharge our batteries, before heading into the New Year 2018.
We hope you all have a blessed & joyful Christmas and a peaceful New Year 2018.
Please note: We will be in the UK on home assignment from May 2018. If you would like us to come and speak, please contact BMS, who will be organising the dates on our behalf.
*Faces have been blurred to protect the identity of the ladies from the International Programme Centre
BMS World Mission partnered with NightLight International
5 years!!!
Time has flown past so quickly, that we can't even believe it! It has crept up on us, without us even realising! On the 29th June we noted that we have been living and serving in Bangkok, Thailand for 5 years!
We have been looking back and recapping the last 5 years. It has been a time that has been filled with crazy moments, challenges, confusion, spirit filled, hot, humid, rainy, flooding, stormy, emotionally driven – fun, happy, sad, tearful and fearful journey that God has led us on!….but we wouldn't change it for the world! We have had the honour of working with many amazing people of God, who are serving, loving, learning and teaching others outside of their comfort zone.
In 5 years we have walked alongside and worked with woman coming out of sexual exploitation and human trafficking, it has been super hard, but in this time we have been so blessed and privileged to have met, some of the most strongest and courageous women in the world! Women that have stood tall and taken brave steps into freedom and transformation.
In the areas of the sex industry and trafficking that are dark and spiritually heavy. In 5 years, we have had the joy of seeing God's light and hope break through the darkness and seen God's hand at work – as women have gained their self-worth, value, dignity, a new life, and their God given purposes unfold, breakthrough's of women delivered from evil spirits, brothel owners asking for prayer, listened to men confess that were about to use the sex industry for the night – but felt compelled to come into the coffee shop and share their heart, watched some of these same men give their lives to Christ, witnessed some of the most amazing baptism's ever, watched God's power of love and grace help trafficked & exploited women overcome extreme trauma and God's justice break down walls of corruption!…. Phew!!!… this is the short list! There is so much more we could add!
In 5 years, we have embraced Thailand – the people, rich culture, food, heritage, language and seen God's face in every single Thai person or other nationalities we have met. We have built strong relationships with many Thais that speak little to no English, a true testimony to how God has enabled us to embrace and learn the Thai language. We have been welcomed by Thai families that shows a bond of trust including Buddhist families allowing us to pray for them.
Most importantly, even before arriving to Thailand, during our time in Thailand and now, God has been with us ALWAYS, providing us with the strength, encouragement, giving us nudges to take steps into the unknown, providing us with the words to support others, providing us with the wisdom to make the right decisions. God's hand has been unchanging, we have relied on His guidance throughout this whole journey and this will not stop. We are reassured that He will be with us always.
The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. – Deuteronomy 31:8
We want to say a 'big thank you' for all your support, prayers and encouragement you have given us over the last 5 years. A 'huge thank you' for all your letters, cards and presents that have surprised us for New Year's, Easter's, Birthday's & Christmas'. Thank you to our Church Partners for the great relationships and friendships that we have formed with you, your warm welcomes, kind hospitality, food and cakes whenever we come to visit your Churches. Some of you have been with us, before we left the UK 5 years ago and that support from you has been greatly appreciated.
We don't always get the time to answer every single email or letter, but please know that each one has been up lifting. Many have come right on time, when we have needed a boost of encouragement.
Thank God for:
The number of transformed lives that have happened during this time – those that have made the decision to leave the sex industry, trafficked woman that have been reunited with families in their home countries and men that have had their hearts transformed and touched by God.
For our 5 years in Thailand, the people we have encountered, the lives that God has allowed us to make an impact on.
The growth in our journey and walk with God.
Pray for:
Please continue to pray for the all those, that recently got baptised. As new believers, the enemy uses many situations to pull them back. Pray that they will stay strong and remain close to God.
Us, as we continue to live and serve in Thailand – God's guidance, direction and wisdom for serving others and our personal lives.
*Noon & *Ma – 2 Ladies that were working at NightLight but left recently. Ma has sadly gone back to work in the sex industry and Noon has got caught up in a bad situation and has been contemplating suicide. Please pray that God's truth will break through the lies they are been fed. That with God's help they will have enough courage to come back to NightLight. That they will understand that they are beautiful, precious daughter's and princess'.
To help you understand how much God loves and cares for us, here is a poem that some of you may know or have read already. Please click on the poem title to take you to the poem link –
'My Precious Daughter (A love letter from God to His Daughters)'
*Names have been changed to protect their identity
Lots of love
Paul & Sarah
BMS World Mission partnered with NightLight International
Celebrating Freedom
The time of our visit to the UK came and went so quickly! We arrived safely back home in Thailand on Wednesday 29 July and now settling back into a routine. We are taking some time off before going back to work at NightLight.
It was good to visit Churches we knew already and see some familiar faces, however it was also wonderful to link with some new churches and build new friendships; and spend time in worship with you all.
We hope that what we shared was encouraging, it is always a blessing for us to share how God is working in people lives, the transformation taking place, the hope and Good News being spread.
We are grateful for your role in bringing freedom to these women as well as the prayers and support which enable them to stay and thrive in freedom.
This is an update of some of the work that was continuing whilst we were in the UK. It is amazing how much happens in your absence.
NightLight's work with trafficked women continues to bring us face to face with amazing women with horrific stories who are overcoming and walking into freedom. Since April we have assisted 2 Ugandan, 1 Liberian, 1 Uzbek, and 2 Columbians in returning home. These women and their families have been greatly impacted by your prayers and support. We are presently assisting three others from Uganda and Colombia as well.
A young trafficked woman from Morocco is presently in our care. Please pray for her as she suffers from post traumatic stress and tries to walk through a difficult process to return to her country.
A Central Asian woman, in our care who was seriously ill. We were able to get her home safely where she could reunite with her family and receive medical treatment.
One of our women who has struggled to get off the streets and free of addictions for over 10 years agreed to enter a rehab centre in July. NightLight will be visiting with her family in the northeast and then taking her to the centre up north. Please pray for her to have courage for this difficult journey.
The bakery completed their 12 week training course and in June had a graduation ceremony and celebration. They often doubted themselves and their abilities, but persevered and made some incredibly beautiful cakes. In the Autumn they will open for sales locally.
The outreach centre has been very busy with beauty salons twice a week, English class once a week, outreach parties, and a medical clinic. Women from the red light area come for care, conversations, and hope. As the women share their stories with our staff, they ask about Jesus. Four women have come to Christ through these visits.
On the June, 25 women and their children were treated to an outing at Safari World by the Evangelical Church of Bangkok. For their missions service weekend they also partnered with us by playing live music in our coffee shop at night, and joining us on outreach. It was wonderful to have their support and presence.
There is a lot of discouraging news around the world and we face challenges, which often seem impossible. We are so grateful for your prayers and support and we celebrate the goodness of God in bringing freedom and hope to so many.
The Spirt of the Sovereign Lord is upon me, for the Lord has anointed me to bring good news to the poor. He has sent me to comfort the brokenhearted and to proclaim that captives will be released and prisoners will be freed.
Isaiah 61:1 (NLT)
BMS World Mission partnered with NightLight International
Graduation Celebration
Unfortunately we haven't managed to update our blog as often as we would have liked. However both of us have been extremely busy setting up the Freedom Bakery, the budget, business plan & business strategy. Setting up and overseeing a new project takes up a lot of time, coupled with setting it up in another language and cultural differences that adds to the many challenges. Sarah also had to come to terms with seeing 2 women leave about half way through the training, however it is hoped they will take the opportunity to come back.
Paul has been busy beavering away on the budget for the bakery and over seeing the financial aspects of the project on a daily basis. He is also still budget monitoring for the jewellery & t-shirt area and doing statistical monthly reports for outreach, childcare, transition home/trafficking in persons, song sawing church, the coffee shop, playing in morning worship and still teaching some of the women how to play bass guitar every week.
Sarah has also been wearing many hats; Handling marketing, material & ingredients sourcing, teaching the 12-week intensive bakery course that she also had to prepare as well, including a Food & Hygiene and Health & Safety course that all had to be delivered in Thai. She has been teaching the course every day (Mon -Fri) from 10.30 – 17.00. It would be tiring teaching it in English, so teaching it Thai has been very tiring indeed. At the end of the working day, her brain is frazzled! Quite amazingly during the training we were also taking in customer orders as well; for the month of May we had 2 orders every week! The word about the bakery is starting to spread. The last day of the bakery training course was on the 29 May.
Sarah organised their final training project and all of the elements for their graduation ceremony and celebration. On 5 June we saw the ladies graduate in a full graduation ceremony in gowns & hats with their final training project cake the centrepiece of the ceremony. All of them accomplished so much whilst training. When they first started in February this year, they were so scared. They were unsure of the techniques, not confident, even the oven produced fear and fear sometimes pushed them to complain about the new techniques they were going to learn for the week or the crazy cake design/flavour order we had undertaken for a customer. However they always managed to learn what was being taught and far exceeded their own expectations. They are all so proud of their work and overjoyed with their new skills and abilities, which has opened new opportunities for them.
It was a wonderful, precious and proud moment seeing them graduate. There were tears of joy all round!
They worked hard during the 12-weeks and achieved standards of excellence which we are confident will continue. Sarah has been privileged to watch their confidence, courage and skills grow. She has enjoyed every moment of teaching and working with them.
The bakery team and the ladies at NightLight have so much potential to achieve so much. The graduation gowns and sashes were made by the NightLight sewing department and the flowers arrangements and bouquets by a very talented lady that works in the jewellery department. Amazing abilities from the ladies at NightLight!
During our time in the UK the bakery team will be taking the time to improve on all the skills & techniques they have learnt on their own and then go onto work into the feeder/partner bakery linked with the project in August/September.
Thank you so much to everyone that has sent us emails of support and has supported this project financially through BMS & NightLight. Your support is making a tremendous difference of transformation in in the lives of these women.
We are really excited how God will use and move this project forward.
BMS World Mission partnered with NightLight International
We have had various events that have happened over the last month. In mid- January, we had the wonderful privilege of welcoming 2 new BMS mission workers to Bangkok from the UK. They are living in the same apartment building as us and will be staying in Bangkok until about mid-May to study Thai. They will then move onto to Mae Sot to work with an organisation called Compasio. It has been great having them around and has enabled us to see Bangkok again through fresh eyes.
On Sunday 2nd February Peter Dunn BMS Director for Missions visited and stayed with us for a few days; we greeted him at the airport and with no time to spare whisked him straight off to a wedding! The wedding was for one of our NightLight ladies who got married at NightLight's church plant 'Song Sawng'. It was a lovely wedding and we were very happy to have been invited to be part of her special day. As a gift Sarah made and decorated the wedding cake, the day before, it was a full weekend! Sarah is very hopeful that by the next NightLight wedding coming up on 3 May 2014, the wedding cake will be completed by the baking team. Teaching the ladies cake baking/decorating is going well, please continue to watch this space.
On that same Sunday the long awaited General Election in Thailand took place. The run up to the Thai election has been surround by lots of activity; on the 13 January, Bangkok was shutdown! 7 major intersections in Bangkok were closed off and are still to date closed. At this stage both sides seem to be at stalemate and unfortunately since the election took place there is still no resolution. We are near one of the closed down intersections, however we are safe, we do have to do detours on a daily basis to get around. This is an area where your prayers are still greatly appreciated.
At NightLight we have had much to thank God for. We welcome you to join us in praising God and ask for your continued prayers for the work, women and staff at NightLight:
- Praise God that we have been able to hire back 2 women to work at NightLight.
- Praise God that one of our Thai staff got married at Song Sawang Church on 2 February. Both of them are believers, please pray the Lord keeps them committed to Him and one another in their future together.
- Praise God that the coffee shop is nearing completion. There have been many challenges in getting this project operational, but there is light at the end of the tunnel.
- Praise God for on going partnerships with other organisations here in Bangkok. We are grateful that MST (Men and the Sex Trade) has begun their outreaches again to the men, based out of our outreach centre in the red light area.
- Praise God for skill-specific volunteers who have come to regularly offer and be part of the cake baking/decorating classes, sessions to equip NightLight women to be good mothers, prayer ministry, and English classes.
- Praise God for a great team of volunteers ready to serve at NightLight's transition house for trafficked women.
- Praise God that we are currently assisting 2 trafficked women from Eastern Europe and 2 from Africa back to their home countries.
- Praise God for how He has been taking care of a total of 87 employees, staff & volunteers lives at NightLight.
- One of our full-time volunteers at NightLight has recently had major surgery. Please pray for a speedy recovery and healing to her body.
- Please continue to pray for the political situation in Thailand. Since November, there has been lots of political division, which has led to city-wide protests in Bangkok and some violence. Pray for resolution to this tense situation, the protection of lives, and for God's Kingdom purposes to be fulfilled in Thailand.
- Many of the single mothers at NightLight have been tired and discouraged lately. In Thailand, it is not uncommon for mothers to leave their children with relatives in the village while they work in the city, but this trend has led to family breakdown over generations in Thailand. Pray that these women at NightLight will be encouraged as they care for their children. Pray that they understand the importance of their role in their children's lives, and that God will give them perseverance to mother their children.
- Pray for the ministry of CityLight Coffee – construction is just about complete, and we are praying to be able to have our grand opening at the beginning of March. Please pray for the construction to be fully finalised soon and for responsible Thai staff to come alongside this shop and ministry.
- Pray for orders for the various business projects at NightLight (jewellery, screen printing t-shirts, and paper flowers). Since the New Year, 7 women have requested to return to work at NightLight, but we could only afford to take 2 back. Pray for orders to come in so we can provide work for these women.
- Sarah along with another volunteer has begun the process of writing grants and doing general fund raising for the baking project. Pray that God will provide them with the wisdom to know which grants to apply for and what to write.
- Pray for Paul as he takes on a new financial project at NightLight. Pray that God will provide him with knowledge and guidance.
- From 19 February – 21 February all NightLight's employees & volunteers will go on a spiritual retreat. Pray for God to do a lasting work in each of our hearts.
We thank you greatly for your continued support, encouragement and prayers. We appreciate all your emails and love hearing from you.
BMS World Mission partnered with NightLight International
Sawatdii Phi Mai (Happy New Year)
Happy New Year!
We hope you all had an enjoyable Christmas. Thank you to everyone that sent us cards and Christmas messages. It is always very encouraging hearing from you, we really do appreciate it.
December & Christmas has come and gone so quickly. With our day-to-day roles, a 2 day staff retreat and the addition of Christmas activities, we were very busy indeed; however it was a good busy providing us with a continued reminder of what the season is all about, what it means to imitate Christ. Reaching out to others and the amazing gift we have every day, not just at Christmas time ~#Jesus – life, light, love, freedom, peace, joy, hope & grace.
With NightLight Thai church plant 'Song Sawang' (Thai word for send the light). We had the privilege to spend some time with CFBT (The Christian Foundation for the blind in Thailand) a school for orphaned blind children with multiple disabilities. It is always incredible to see the women of NightLight whom God has transformed & blessed, now reaching out to all these precious children, as they gave gifts to them, held them, sung to them and prayed over them. A beautiful reminder of our God's abundant amount of grace, our God of forgiveness and God who waits patiently for us and gives the gift of second chances. This school reaches out to each child with love and care, knowing that even with their disabilities each child is teachable, each child still has hope. As we looked around the room at so many children abandoned and remembered that God knows each one of these children by name, they are not forgotten.
On the night of Tuesday 17 December, NightLight International did a Christmas outreach. To women who are sexually exploited & have been trafficked in the Nana area – we sang Christmas carols in a brothel! We watched the faces of women lit up with joy and sing along with us. To women in the bars, and street walkers – 725 earrings + Christian tracks were given out. About 59 gift bags were given to women in the brothel & African women on the streets. To see God's light & love pierce through and change a dark atmosphere is incredible. To witness women who generally have blank faces, when working in the in the bars and on the streets; receive a simple free gift and a smile break through and conversation with them that develops – it is not just a smile that bursts through but something has also touched their hearts.
Friday 20 December, all staff at NightLight reached out into the local Bangkok community visiting 2 hospitals, the homeless & the slum areas of Bangkok. Split into 6 teams, we again joined with women who were once victims and are now transformed; give back love, joy, hope & pray for the elderly at Bangkok Police Hospital; holding frail hands, smiling, speaking words of encouragement to the patients, carers & staff. We watched them see weak eyes fill with tears from being touched by receiving their gift – with tears filling up in their own eyes. The team that we were in gave 62 gift bags, which touched 62 hearts. The reason for the season – #Jesus.
On the same Friday 20 December in the afternoon, we had our first time of celebrating Christmas Issan style (Issan is in the North East of Thailand and is where most of the women who work at NightLight come from).
The Thai staff at NightLight organised everything. We were all instructed to wear traditional Thai or Issan costume. With 'Luk thung' (traditional Thai music) & a 'Mor Lam' (traditional Thai singer) singing vibrant & lively Issan Christian songs, the women of NightLight taught us how to 'Ram thai' (Traditional Thai dancing) we were ready to party. It was a truly amazing experience and definitely lots of fun.
After this busy period we were very grateful to be able take a much needed
break to Hua Hin (about 3 hours south of Bangkok); to relax by the sea and reflect on our year with NightLight and another year in Thailand.
To top off the end of our year, Sarah's brother, sis-in-law & nephew came to Thailand. It was lovely seeing them and spending some quality time with them; it was made even better by the fact that we will get to see them all again in 5 months' time!
Yeah! In 5 months' time, we hope to be back in England from the 8 May 2014, on our first Home Assignment. We will spend the first few days settling in and time with our home church, we will then be available on request as BMS Speakers from Sunday 18 May to Sunday 6 July 2014, including weekdays (we will be unavailable during the weekend of 14-15 June 2014). Churches wishing to request us as BMS Speakers should use the Speaker Request form online at http://www.bmsworldmission.org/speakers Please note your request will need to be submitted by Monday 17 February 2014.
We thank God for all of our experiences in 2013 and really thankful for those of you who have prayed, emailed, written, brought us mince pies & Christmas pudding or supported us in any other way. We look ahead excitedly to all that God has in store for us for 2014. We hope that 2014 is a year of fruitfulness, peace and blessings for you all.
Please continue to pray for peace in Thailand in the midst of all the political protests; elections are due to take place on 2 February 2014.
BMS World Mission partnered with NightLight International
For those of you that receive the BMS prayer guide this week 3 – 9 March is taking the time to pray for those, who remain vulnerable to abuse, sexual violence and exploitation.
If you don't receive the prayer guide please click on the below link to take you to the BMS website:
Praying against sexual violence – 3 – 9 March 2013 – BMS Prayer Guide
Please know that your prayers do make a difference. Please read this account witnessed from one of the women currently working at NightLight:
How do we cope with the sad stories we hear so often? This is question that is repeatedly asked. We do encounter tragic stories, but we are also receiving the privilege of hearing and seeing lives transformed by God's persistent love. This is what compels us to reach out into the darkness over and over.
On Valentines Day we had a party in the NightLight outreach centre in the heart of the red light area (similar to the party held at Christmas time). Eleven Nightlight women joined to help with the party. Some painted nails, some taught women how to make jewellery, some did artwork with children, others played the guitar and sang, one gave facials, and others served food and greeted people as they entered.
We was sitting near to where *Minni (a NightLight worker) was doing the nails of a young streetwalker. We noticed the woman wiping tears so leaned closer to hear what Minnie was telling her. "Most people don't care about women like us. How many do you know who love streetwalkers?" *Minni began to share – "But God loves us. God doesn't care about what we have done. My life has totally been changed by God's love." *Minnie was sharing her story of transformation from the streets into God's family. She paused her nail painting to give the woman a hug and told her, "I didn't used to care about other people. I was selfish, but now I find I really care about other people and when I see them hurting, I just want to hug them."
*Minnie told the woman that if she needed prayer for anything we would be happy to pray for her. The woman said she had never felt this kind of love and when *Minnie spoke about Jesus she felt something warm that spoke to her heart. We prayed for her and she cried. She said she felt lighter and more at peace.
*Minnie's testimony comes from her life experience. She was orphaned at a young age. She ended up on the streets when she had no way to provide for her child and grandmother. As a streetwalker, *Minnie sought pleasure and significance through the men and the pleasures that their money can buy. As she became addicted to a lifestyle of drugs, alcohol, and sex, *Minnie began to feel desperate. Someone told her about Jesus. She prayed to Jesus asking him to get her out of this lifestyle and soon after she was directed to 'NightLight'. Now *Minnie is passionate about Jesus and longs to share Him with the women who are still on the street. Watching *Minnie's face light up as she shared about Jesus brought joy to our hearts. Hearing her passion and vulnerability in sharing her life transformation spoke deeply to our hearts.
It's women like *Minnie that make it all worth it. *Minnie was once one of these young girls at risk on the street but now she is a powerful witness for Christ. Eleven women whose lives have been transformed came to the outreach party to serve and be a light to the very darkness that once exploited them. The love they now know compels them. The same love compels us and not only helps us cope but fills us with joy in the journey.
*Minnie – Her name has been changed to protect her identity.
Please remember that your prayers into these situations makes a difference.
"By faith these people overthrew kingdoms, ruled with justice and received what God has promised them" – Hebrews 11:33 (NLT)
BMS partnered with NightLight International / NightLight Design


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The Effects of Ozone Air
Exposure to Ozone air at 0.05ppm for 6 hours has been shown to inhibit over 99.7% of viruses. Ozone air combats hay fever, allergies, sick-house syndrome, and also acts as an insect repellent.
Ozone Air
Ozone oxidizes and breaks down foul-smelling molecules to eliminate unpleasant odours. Unlike perfumes, it does not simply mask foul odours but ensures that unpleasant smells do not return. The powerful oxidative potential of Ozone kills microorganisms and ensures that no resistant strains evolve.

subset: commoncrawl


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Many people decide to school they children at home because of inadequacies they see in modern public schools. That said, you need to understand how homeschooling works. This piece includes key material if you are considering homeschooling.
Don't stick to just textbooks. Let your child read everything from novels to newspapers to encyclopedias. Current news stories can lead to amazing discussions, so make sure they stay abreast of current affairs. This will also help teach them analytical skills.
Remember that even if you aren't teaching art, you should use art when giving lessons. They can paint a picture from a book they're reading or even create a collage about a current event. Don't limit yourself to one medium. Let your children build, sing or whatever they are inclined to do. Getting your child involved in learning is easier when you immerse yourselves in the subject and actively study it in fun ways.
Give children household chores or hire someone to do them. Taking responsibility for everything alone is difficult. Trying to maintain a household while teaching is often impossible. Be realistic about your own capabilities and find the help you need.
The Homeschool Association can provide you with the guidelines to abide by when homeschooling. Some requirements include registering as a small, private school, or giving your kids standardized tests. So as not to be charged with truancy, be sure the school district knows that you will be homeschooling your child.
Learn the laws of your state that apply to homeschooling. The HSLDA website will fill you in on what the laws are in your area. If you are a member of a homeschooling organization, this may help if you are questioned by CPS, or your local Board of Education. The provided assistance will also be worth the cost.
Create a list of pros and cons about public school, then create one about homeschooling. Use this list as you create your lesson plans to ensure your kids are getting everything out of your teaching that you felt they were missing when they were in public school. This list can help you avoid the problems that prompted you to remove your child from public school in the first place, as well as what you can do to boost your child's learning outcomes even more. Pull it out whenever you need to jog your memory.
The unit study technique is your best option. This means you focus only one one topic. Deep exploration of the topic is possible when you are focusing on it completely. For instance, you can spend several weeks on classical music. Go see a performance when the lessons are done. This will be something your child remembers forever.
You must be aware that homeschooling can't always be fun. You children will not always want to study. And keep in mind that you will have to talk about topics you are not interested in at all. Implement a rewards system for their homeschooling, including the boring lessons.
After reading all of the information here, you may have realized that homeschooling is something that is possible for you. With great advice like this, taking charge of your child's education will become easy. You'll be sure your children have received the best possible education.


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WARNING: ⚠ DEBATE POST is shutting down very soon thanks to Facebook and Twitter banning us along with our 400,000 followers, you can follow on alternatives like frontpagelink.com where the radical left doesn't moderate content.
Donald Trump continues his victorious path through the US presidential election 2016. After forcefully succeeding president Obama he faces the globalists and their puppets. But with only 300 Spartan warriors, can he beat George Soros himself? Will he Make America Great Again?


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Crossing from Israel to Jordan at the Arava Border Crossing (Itzhak Rabin Crossing), just a few kilometers north of Eilat and Aqaba is a simple process but something which we receive a large number of questions about, so we've prepared this guide to help you understand the process and feel at ease.
Starting in Eilat and arriving at the Border
Our driver will pick you from your hotel or address in Eilat and you'll transfer to the border crossing which is a few kilometers north of the city. Arriving at the crossing, you'll be given a sticker, and meet your border assistant. You'll have two border assistants during this process, one on the Israeli side and another on the Jordanian side.
Entering the border between Israel and Jordan
As you enter the border area, your border assistant will collect the border tax from you, which is currently $65 per person. It's best to come with this in US Dollars (or Israeli Shekels) in cash, to save time.This fee covers the exit from Israel, and entry back into Israel after your tour. If you have not pre arranged Jordan visa, and you plan to stay in Jordan less than 2 nights, a visa fee of 60 USD will also apply. The assistant will guide you to the Israeli customs control, where you will receive your exit stamp. Whilst you approach the counter, the assistant will handle the border taxes and present you with your exit tax receipt. The border process is pretty smooth, but like any border, there are times when there can be a wait, so we advise all our guests to relax and be patient. Our assistant will be there in case of any questions or concerns.
Exiting Israel and Entering into Jordan
Our assistant will walk with you up to the last point in Israel which is the exit from the duty free store at the border terminal. After exiting the store, there is a short walk (200 meters or so), from the Israeli to Jordanian terminal. As you leave Israel, the assistant will call his Jordanian colleague to tell him that you are on the way over.
Entering Jordan
Our Jordanian border assistant will meet you at the entrance to Jordan, and guide you through the Jordanian side. Again, there might be a short wait whilst he takes cares of the bureaucratic matters, during which time he will usually guide you to sit under the shade. Don't worry, the process is being taken care of, but a few minutes of patience might be required. Once the assistant returns, he'll guide you through the passport control, and then out of the terminal to begin your tour.
The process of crossing from Israel to Jordan via the Arava (Rabin) Crossing, usually takes no longer than one hour, but delays do happen from time to time. Don't worry if there's a delay, we build extra time into the tours to make sure that we can ensure you still will enjoy the same amount of time in Petra. And for those who crossed a long time ago from Israel to Jordan, don't worry, the process of crossing the border has improved greatly and long delays are no longer to be expected.
Getting to Petra
Once you cross the border you'll head straight to Petra for your tour of the site. More details about our tours from Eilat to Petra can be found here. Our tours to Petra depart daily from Eilat, and include the full border assistance service described here.


text: DigitalLinkedIn is More Popular than Twitter Among AdultsMore U.S. adults user LinkedIn compared to Twitter, according to a new report.By Mona Zhang|September 2, 2014 ShareBy Mona Zhang|September 2, 2014 ShareMore adults in the U.S. use LinkedIn compared to Twitter, according to a new BI Intelligence report. This finding was based on data from Sept. 2013, as newer data were not available for LinkedIn.While LinkedIn has more American users 18 and over, Twitter still has more monthly global users. The professional social site has some notable demographic skews compared to other social platforms:Twenty-seven percent of 30- to 49-year-olds use LinkedIn.LinkedIn has a higher penetration rate amongst 50- to 64-year-olds than 18- to 29-year-olds.Twenty-four percent of male Internet users are on the platform, compared to 19 percent of female Internet users.African-Americans are eight percent more likely to be on LinkedIn.Thirty-eight percent of college-educated adults use the platform. Sharehttp://adweek.it/2jGFk1b copy Adweek Adweek


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Ex-Celtic Boys Club coach accused of abuse leaves the US
Ex-Celtic boys club coach Jim Torbett has left the United States following a visit from US Homeland Security, the BBC has learned.
Mr Torbett was tracked down by the BBC Scotland's investigations team in California and confronted last week.
The Celtic Boys Club founder and former coach, who has previously been convicted of sexually assaulting boys, faces fresh allegations of abusing young players.
He denies the allegations.
The BBC understands US officials ensured that Torbett left the country from Oakland International Airport. His final destination is unconfirmed.
Torbett was visited by officers from Immigration and Customs Enforcement (Ice) - Homeland Security's specialist investigative arm - within 24 hours of BBC Scotland story and agreed to leave the country voluntarily.
A US government source told the BBC that Ice officers visited him in Modesto, California.
They have not yet established that Torbett had violated any visa requirements, but advised Torbett that if it was established he had - and he was still in the US - they would look to apply the full effect of US law.
The source also said Torbett volunteered to leave the US during the course of the interview.
The BBC also understands Torbett will be added to a list of people who will not be permitted to enter the US again and that Ice officers are satisfied that the issue for them is now closed.
Last month, BBC Scotland aired allegations by two men that they were sexually abused by Torbett when they played for Celtic Boys Club.
One of them, Kenny Campbell, told the programme he was molested dozens of times by Torbett over a period of up to four years.
He told me: "I trusted the wrong person. It took me years and years to realise that. He's got a lot to answer for. A lot to answer for."
At the end of last week, BBC Scotland confronted Torbett and a man understood to be William Gilbert in Modesto.
Mr Torbett declined to answer the majority of the questions put to him about the abuse claims, but when asked what he had to say to Mr Campbell, he answered: "I have a lot to say. I'll see him in court."
He denied being a paedophile.
Torbett was travelling on an Esta, which is a visa waiver allowing a maximum stay of 90 days. Any convictions, spent or otherwise, are supposed to be declared to the US Embassy when filling out the form.
Sources in the embassy say someone with a child sex offence conviction would be very unlikely to be allowed entry to the US, so it is unclear what, if anything, Torbett has declared.
The United States does not have access to the Police National Computer, however, they can request details of criminal convictions on an individual request basis.
Failure to declare previous convictions on an Esta can be a criminal offence in the US.
It is understood Torbett is close to the 90 days maximum, and would be expected to return to the UK shortly.
A major police investigation is currently under way into claims that he, and others at Celtic Boys Club, abused boys there over several decades.


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Mira Costa Australian Shepherds
Our Aussies
Junior Handler
Bred By
since 1984
Website Designed
List Your Business for Free
Height: 20 inches. Weight: 49 pounds.
Our Aussies
OFA HIPS: too young
Eye exam: clear/normal
DNA: ASCA for parentage
Teeth: full dentation/scissor bite
On this page are the Aussies who are part of our family.
All Aussies on this page are AKC and ASCA registered.
Breeder: Becky De Leon - Somercrest Aussies
Sire: AKC GCH ASCA CH Casa Blanca's Zippity Doo Dah
Dam: Somercrest California Chrome
DOB: 3/18/2009 Sex: female
Call Name: Violet
Sire: Int'l CH. Tri-Star Cimarron of Granada, RNX, cgc
Dam: ASCA CH. Summertimes Campfire
Height: 21 inches. Weight: 52 pounds
Genetic Testing:
Cone Degeneration (CD) = n/n
Canine Multifocal Retinopathy Type 1 (CMR1) = n/n
Degenerative Myelopathy (DM) = n/n
HSF-4 Hereditary Cataracts (HC) = n/n
MDR1 = normal/normal
Call Name: Milo
DOB: 11/26/2014 Sex: male
Sire: MBIS INT'L/NAT BA, BIS INT'L/NAT, Grand Sieger, AKC CH. ASCA CH. CKC CH. UKC CH. Harmony Hill's Worth the Wait!
Dam: ASCA CH. Summertimes Campfire
Mira Costa's Blue Ain't Your Color
ASCA CH. Mira Costa's SITE2C
OFA Hips: excellent
Eye exam: clear/normal
DNA: AKC and ASCA for parentage
Teeth: full dentation/scissor bite
Genetic Testing:
CD, CEA, DM, HC: normal/normal
MDR1: normal/normal
Somercrest True Blue at Mira Costa
Call Name: Sia
DOB: 08/26/2017 Sex: female
Height: X inches. Weight: X pounds.
OFA Hips: too young
Eye exam: clear/normal
DNA: ASCA for parentage
Teeth: full dentation/scissor bite
Genetic Testing:
CD, CEA, DM, HC, prod-PRA: normal/normal
MDR1: normal/carrier (1 copy of mutation gene)


text:
Paperback, 72 Pages
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This is a collection of Paddocks puzzles (as seen in The Guardian). They are a new and addictive type of logic puzzle. They range from Easy to Genius level. Also included are a selection of other logic puzzles to try.
Ratings & ReviewsLog in to review this item
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Product Details
- 9780244931148
- Copyright
- Elliott Line (Standard Copyright License)
- Edition
- First Edition
- Publisher
- Published
- September 7, 2017
- Language
- English
- Pages
- 72
- Binding
- Perfect-bound Paperback
- Interior Ink
- Black & white
- Weight
- 0.23 lbs.
- Dimensions (inches)
- 4.25 wide x 6.88 tall
- Product ID
- 23323543
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text:
By D.E.Levine
Director: Kirk Jones
Writers: Kirk Jones; Massimo De Rita, Tonino Guerra and Giuseppe Tornatore (original screenplay)
Producers: Vittorio Cecchi Gori, Ted Field, Glynis Murray and Gianni Nunnari
Executive Producers: Craig J. Fiores and Callum Greene
Co-executive producer: Vitaly Versace
Co-producer: Nathalie Peter-Contesse
Cast: Robert De Niro, Drew Barrymore, Kate Beckinsale, Sam Rockwell, :uxian Maisel, Damian Young, James Frain, Melissa Leo, Katherine Moening et al.
Original Music: Dario Marianelli
Running Time: 100 Minutes
Country of Origin: United States
Language: English
Genre: Comedy, Dtama
A remake of the 1990 original Italian by Giuseppe Tornatores, this is a sentimental and comedic look at an aging widowed father trying to reconnect with his children.
Robert De Niro is cast here as a good and sentimental character instead of his usual tough guy image. He manages to pull this off for a charming, if not memorable film.
Initially, the audience watches Frank Goode prepare for the reunion of his four adult children at their first get together after their mother's death eight months before. Frank is alone except for a soundtrack playing Perry Como.
After getting the house in ship shape order, Frank receives a number of phone calls in which each of the children cancel their homecoming.
Despite his doctor's admonishment "not to travel", Frank sets off to surprise his kids by traveling to visit each in their own homes.
Carrying a sealed envelope for each of the kids, Frank waits outside the apartment of his youngest son, a painter, all night, before finally slipping the envelope under the door.
Moving on to daughter Amy, a successful ad agency executive in Chicago, who seemingly lives the perfect life in a palatial home with husband and kids, Frank learns things aren't as perfect as they seem.
His conductor son in Denver turns out to be a slacker musician and his dancer daughter Roxie in Las Vegas, who also turns out to be living a different life than told to Dad.
During his travels, director /writer Jones lets us hear the three older kids talk to each other via telephone and we grasp that all of them have withheld information about their lives from their father and are now withholding information on the whereabouts of the youngest, David.
As the kids conspire to keep things secret from their father, Frank begins to realize for the first time, that the kids have left a lot out of the idealized version of their lives they told to him.
Wednesday, January 20, 2010
By D.E.Levine


text:
Most android users will be well aware of the two-year timeframe of support which most manufacturers abide by. This has attracted even more attention in recent weeks and months due to the rolling out of Android 5.0 (Lolipop) and the select devices which have been deemed 'new enough' to receive the update. A prime example of this is the HTC One M7 which with the launch of the HTC One M9 has seen its two year expiry date arrived with the company acknowledging that its recent Lollipop update will be the last.
Well, it seems it is not only the OEMs who adopt a two-year timeframe to their products. A recent report by Wall Street Journal (source link below) has highlighted how Google's mobile-focused research group, Advanced Technology and Projects (ATP) division adopts a similar approach to its production creation. In fact, the division which is responsible for some of the more out-there projects, has noted that two years is the finality point for any project they start. Once the two year date approaches, the decision then has to be taken to either move the project to Google, become an independent product, sold to third party companies or if all else fails, killed off and abandoned.
The idea behind the two-year approach is to ensure that both the product and team members focus highly on getting the best out of the concept, as quickly as possible. Likewise, project leaders are also limited to how long they can remain in position. The additional pressure placed on both products and the team leaders that regardless of what is happening, products must either move forward or their chapter closed before any further time is wasted on their efforts. According to Regina Dugan, "The two-year time frame forces these decisions". Further adding, that in terms of the project leaders, this approach stops people focusing on climbing the corporate ladder. However, this is not a solid all-across-the-board approach and sometimes, some projects are granted an extension beyond their two-year lifespan if they are considered to be "important" enough. One example of these project extensions is the recently reported Project Ara, which was granted an extension, for now.


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Amazon.com has closed the shutters on its page offering preorders for Microsoft's Windows XP operating system, admitting that it had made a mistake by taking the orders too far in advance.
Amazon began taking advance orders for the operating system over a week ago, and in the process published pricing for the product even though Microsoft had not officially released that information. Amazon priced Windows XP Home Edition at $US199.99 for the full version and $99 for an upgrade, while Windows XP Professional was listed for $299.99.
"We made a mistake by taking preorders too early," Amazon spokeswoman Ling Hong said. Amazon will offer the software again closer to the announcement date, when Microsoft makes final pricing available, Hong said. "Those were preliminary prices," she added.
Those who did preorder Windows XP may actually get a pricing break. If Microsoft's pricing ends up being higher than the Amazon price, customers who preordered the software will be charged the lower price, Hong said. If Microsoft's pricing turns out to be lower, users will pay Microsoft's price, she said.
Hong declined to say how many customers had preordered the software.
The prices touted by Amazon for Windows XP are in line with standard Microsoft pricing, said Rob Enderle, a research fellow with Giga Information Group. "It's pretty much the same price as [Windows] ME," Enderle noted. "The professional version is mapped back to Windows 2000 and NT, which carried the $300 pricepoint."


text:
Santa Barbara Special Olympics Santa Barbara Special Olympics
Here's a sample of our volunteer opportunities:VIEW AS
Please wait . . .
Mission Statement
The mission of Special Olympics is to provide year-round sports training and athletic competition in a variety of Olympic-type sports for children and adults with an intellectual disability, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy and participate in a sharing of gifts, skills, and friendship with their families, other Special Olympics athletes and the community.
The Santa Barbara Special Olympics is a non-profit organization that allows people with developmental disabilites within the Santa Barbara community to participate in year-round athletic competition. We offer several sports that our athletes can participate in free of charge.
Would you recommend Santa Barbara Special Olympics?
by Brittany P. (July 1, 2017)
What an amazing organization and such a great cause! I had a blast at this event!
by Amber B. from Santa Barbara, CA (April 17, 2015)
This is a wonderful program. I highly recommend volunteering for the Special Olympics if you can.


text:
Know Thy Customer: Strategies for Using Big Data to Enhance the Customer Experience
Marketers have long collected and analyzed data to enhance customer experience and boost sales. But Big Data poses new challenges. Here are some ways of capitalizing on it to improve customer experience. Read the full article at MarketingProfs


text:
|Top Comparisons
|Ipswitch develops and markets software products and services for businesses worldwide. Headquartered in Lexington, Massachusetts, Ipswitch also has Research & Development centers in Atlanta and Augusta, Georgia, American Fork, Utah, and Madison, Wisconsin, and a European support office in Amsterdam, The Netherlands. Ipswitch sells its products directly, as well as through distributors, resellers and OEMs in the United States, Canada, Latin America, Europe and the Pacific Rim.
Information Not Available
|Sample Customers
WhatsUp Gold: Artoni Trasporti, Austin Independent School District, Banca Marche, Burke County North Carolina, Cambridge University School of Clinical Medicine, Clayco, Community Integrated Care, Desca, Deutsche Bergbau, Flexi-Van, Gropper, Hamleys, Hammonds Furniture, Knowledge IT, Idras S.P.A., Sibeg, Swann Engineering, Trivium Lindenhof
|Popular Solutions
9 reviews
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text:
Gluten-Free Molten Lava Cake when cut open will trickle out ooey-gooey melty chocolate the perfect end to any day.
When I initially wrote this recipe I wasn't sure it was going to turn out. I told my company that we are either having molten lava cake or chocolate cake. I was super happy with the outcome. But even if you have to leave them in the ramekin it can still look beautiful. I made my Vanilla Coconut Milk Ice Cream to go with this. This recipe makes 4 eight oz ramekins of molten lava cake. When making chocolate cakes I find it helps to use cocoa to flour the dish as flour will leave a white dust on your cake. I use Guittard's Classic "Oban" Cocoa Liquor (Unsweetened Chocolate) Wafers. This way I can add my own sugar and in this case maple sugar. Serve with Keto Soft Serve Vanilla Ice Cream made with coconut milk.
Recipe below
Nutritional Facts are below and without the coconut milk vanilla ice cream.
Gluten-Free Molten Lava Cake
Makes 4 Molten Lava Cakes
3 tablespoons cocoa
6 oz unsweetened chocolate wafers
1/4 cup maple syrup
1/2 cup melted coconut oil
4 tablespoons cassava flour
1 teaspoon vanilla
* 1 tablespoon strong coffee
2 eggs
2 tablespoons maple syrup
2 egg whites
1/8 teaspoon cream of tartar
1/8 teaspoon salt
1/4 cup maple syrup
*item is optional
Preheat oven to 450 F. Oil (using coconut oil) and flour (using cocoa powder) your 4 eight-ounce ramekins. Melt unsweetened chocolate in the microwave for l minute. Remove and stir the chocolate. Continue placing in the microwave for thirty-minute intervals until the chocolate is completely melted. Stir after each 30-second interval until smooth and chocolate are fully melted. Add maple syrup and stir and taste. If not sweet enough add more maple syrup to taste. Add coffee and stir until combined and smooth. Lastly, add vanilla to chocolate and stir until glossy, smooth and thick.
Using an electric mixer with one blade, whip the egg whites for about 1 minute. Add cream of tartar and salt. Whip until stiff peaks. In another bowl using an electric mixer with one blade, blend the eggs and 2 tablespoons of maple syrup and cassava flour. Pour egg mixture into the chocolate mixture and stir until well combined and smooth. Using a spatula gently add the stiff egg whites and gently fold into the chocolate mixture.
Pour or scoop batter into butter and cocoa floured ramekins. Fill 3/4 of the ramekin with batter. Place the ramekins on a baking sheet. Place in oven. Bake 4- 6 minutes. Let stand for 2 minutes. Invert a ramekin onto a serving plate. Wait 10 minutes then unmold cake by removing ramekin. It can serve with Keto Soft Serve Vanilla Ice Cream.
If worried about the cake not unmolding you can serve it in the ramekin. If ramekin has cocoa powder on it use a wet rag or paper towel to wipe the ramekin.
|Nutrition Facts
|Servings 4.0
|Amount Per Serving
|calories 562
|% Daily Value *
|Total Fat 42 g
|65 %
|Saturated Fat 32 g
|160 %
|Monounsaturated Fat 6 g
|Polyunsaturated Fat 3 g
|Trans Fat 0 g
|Cholesterol 93 mg
|31 %
|Sodium 200 mg
|8 %
|Potassium 229 mg
|7 %
|Total Carbohydrate 36 g
|12 %
|Dietary Fiber 5 g
|19 %
|Sugars 20 g
|Protein 9 g
|18 %
|Vitamin A
|3 %
|Vitamin C
|1 %
|5 %
|36 %
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


text:
NOW Green PhytoFoods
2 Pounds
NOW Green PhytoFoods is a anti-oxidant-rich, nutrient-dense super food that provides essential nutrients just as they occur naturally. This is a vegetable and green food powerhouse - Green PhytoFoods!: NOW
: 2 Pounds
: 1 Level Tbsp (9 Grams)
: about 32
: Plant Proteins and Greens
|Product Not Currently Available
Supplement Facts
Supplement Facts
Serving Size: 1 Level Tbsp (9 Grams)
Servings Per Container:about 32
Amount per Serving
Calories - 40
Total Fat - 1 Gram
Total Carbohydrate - 5 Grams
Dietary Fiber - 2 Grams
Total Sugars - 2 Grams
Protein - 2 Grams
Calcium- 30 mg
Iron - 2 mg
Iodine - 90 mcg
Sunflower Lecithin Powder - 2 Grams
Organic Spirulina - 1 Gram
Alfalfa Juice Concentrate - 700 mg
Organic Wheat Grass Powder - 500 mg
Organic Barley Grass Powder - 500 mg
Carrot Powder - 500 mg
Organic Coconut Sugar - 400 mg
Broccoli Powder - 350 mg
Brown Rice Bran - 500 mg
Apple Fiber - 350 mg
Organic Fruit & Veggie Blend - 175 mg
Organic Oat Bran - 300 mg
Organic Chlorella - 300 mg
Red Beet Powder - 300 mg
Panax Ginseng Root - 250 mg
Organic Eleuthero - 100 mg
Peppermint Powder - 150 mg
Green Tea Extract - 100 mg
Fructooligosaccharides - 100 mg
Trace Mineral Concentrate - 100 mg
Milk Thistle Extract - 80 mg
Organic Kelp - 20 mg
Organic Raw Maca Root - 50 mg
Grape Seed Extract - 20 mg
Bilberry Extract - 20 mg
Plant Multi-Enzyme Blend - 350 mg
Organic Stevia Extract - 10 mg
Other Ingredients:
To use: Mix 2 level tablespoons with 8oz. of cold water or your favorite beverage. Consume mid-morning, about 2 hours after eating.
Discuss with your physician before taking if you have a medical condition or are taking any prescription medications. Stop use and discuss with your physician if any negative effects occur. Do not exceed suggested dose. Do not take if pregnant or lactating. Must be 18 years old to use this product. Keep away from children. Do not use if seal has been tampered with. Shake well before use. Store in a cool, dry place.
Allergen Information: This product contains no salt, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives. This is a Vegetarian/Vegan Product.
California Proposition 65 WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
* No claims found on this web page or in print have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any weight loss diet or exercise program.


text: Hi, guys. I'm a little new here and I'm looking for some advices. I want to buy a cheap china tablet for my daughter, so that she can enjoy herself by playing some funny games on the tablet when I try to focus on my part-time job.(at home) I want to pick up a china tablet because it's cheaper than other high-end tablets, and it wouldn't cost too much no matter what my daughter does on it. So, please share your good experience from which vendor. Many thanks. BTW, noticed a ad for cheap china tablet when I's searching on Google, http://www.shopsimple.com/tablet-laptops-and-notebooks_c080706.html Seems all are china tablet and are not bad. Anyone familiar with this? Reliable?


text:
ALICANTE – Federica Montseny 1 – T 646 932 213 – somossento.com.
The first of the establishments in the Somos Sento chain (there are currently 5), and this one is the 'soul' of the group. A small but passionate establishment in which the beer is accompanied by superb snacks and generous dishes/portions. Perfect for a standing dinner with friends.


text:
How much does it cost to advertise on KKOY-FM? Let us help you estimate costs for your KKOY-FM advertising program.
Why Advertise on KKOY?
KKOY-FM listeners in the Joplin, MO Pittsburg, KS area are waiting to hear from you about your offerings. The parent organization for this radio station is Southeast Kansas Broadcasting Co. The radio station format is hot adult contemporary. You can listen to learn more by tuning in to 105.5 FM.
Cost of KKOY-FM Radio Advertising
Advertisements on this radio station are estimated to be $25.00. Note: Individual radio station rates are not readily available. Our estimates are based on regional averages and may be very inaccurate. Advertising rate estimates are typically for a 30 second spot. Seasonal factors and volume discounts should also be considered. Contact the radio station's advertising department for an exact quote on their current rates. In some cases, our estimated rates may be significantly different from the actual current rates...so be sure to get your ad prices from the station before completing your budgeting.
Contact the advertising department at (620) 431-6397 for radio ad prices or more information.
KKOY-FM Contact Information
KKOY-FM702 N Plummer AveChanute, KS Phone: (620) 431-6397Fax: (620) 431-4643
To update or correct radio advertising information on this page, please use the link below:
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text:
It's Game On for Antrim this month as the annual All Ireland Game Fair comes to Shane's Castle at the end of June.
This year's event on June 23 and 24 will see for the first time the very best of its sister game fair in the ROI combine with Northern Ireland's largest game fair in one amazing extravaganza.
For one year only, it has been decided to combine the ROI and NI Fairs into one huge celebratory event to celebrate 40 years of Irish Game Fairs.
According to Fair Director Albert Titterington it's news that is attracting attention from around the world.
He said: "Our events have always attracted international interest because of their reputation for superb family entertainment, fine food and thrilling displays and competitions but this year the international worldwide interest has surpassed even our own ambitious expectations. There has been an astonishing surge of national and international enquiries from prospective visitors who now want to include the game fair - and Antrim - on their travel itinerary this June.
"Our 2018 Shanes Castle Game Fair's event has even captured the imagination of travel writers and international guides in a way which simply takes my breath away.
"For example, Trip Advisor - the doyen of travel sites with seven Million visitors per month and 250,000 Facebook followers - has listed it as one of the UK's Top Events this June. The Daily Telegraph says it's in the Top 20 'must go to' Food Festivals. In Germany, the latest Stefan Loose Travel handbook highlights the fair, while nearer home, the highly regarded Delicious magazine has chosen Shanes Castle Fair as one of five UK venues for their regional awards".
A significant increase in visitors from Ireland, the UK and Europe is now expected in Antrim at the end of June, bringing a welcome tourism and economic boost for the area. Those who attend the two-day Game Fair will be to enjoy a whole host of events and activities at Shanes Castle.
For information, visit www.irishgamefair.com


text:
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Rob Cesternino is joined by Matt Carter (@MattCarterMedia) and live feed correspondents Havish Patel (@Havish_Patel) and Mikey Dowd (@Mikey_Dowd) to discuss Episode 17 of Big Brother Canada 3.
Rob starts the conversation by talking about the looming Triple Eviction. Matt says he likes Double Evictions, but prefers it when people have the chance to fight for their lives. Rob feels that Double Evictions are the only times something unpredictable happens. Havish says the houseguests are expecting a Double Eviction this week.
Rob asks Matt if he felt Sindy would have a hard time in the Big Brother house when he spoke to her prior to the season. Matt expected her to have a tough time and was put off by her "Cindy with an S" schtick. Matt enjoyed Sindy in the house but does not consider her a good player. Rob compares Sindy to Pao Pao, saying they both did too much, too fast and were unable to adjust. Mikey feels Sindy had more game than Paola and actively tried to save herself.
Rob talks about Pilar almost having no air time in an episode she was HOH. Matt says this is unprecedented. Rob and Matt discuss how someone like Pili is cast on the show. They all feel Pilar will be in the Final 3.
Rob thinks the season is headed towards a Final 3. Mikey doesn't think it's going to happen. Havish feels it would be fun and the Triple Eviction shows they're willing to do things that Big Brother hasn't done before.
The group then discusses the live feeds including the Head of Household, their nominations, their target, opinions on different players' games, Willow and Sarah's bond, Willow's chances, and the feelings towards the winner of a twist heavy season.
Special Thanks to Kyle Faber for the episode recap!


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Are We Out of the Woods Yet?
After the fastest correction from a record high in the history of the S&P 500 Index, stocks staged an impressive comeback last week. The S&P 500 gained more than 5% off the lows to bring its session win streak to six. So does that mean we are out of the woods? Weighing the technical evidence suggests the worst may be behind us. After signs of panic selling, the S&P 500 rebounded strongly from oversold levels and the bullish trend has remained intact. The stock market's strong fundamentals also suggest the worst of the sell-off may be behind us. U.S. economic growth is accelerating, consumer and business confidence remains high, inflation is rising but remains relatively low, and earnings season has been excellent.
So how concerned should we be about rising interest rates at this point? As Chief Investment Strategist John Lynch notes, "When rates are relatively low, rising rates usually indicate improving growth, as is evident today. At higher interest rate levels, rising interest rates have tended to spook stock investors as the Federal Reserve gets more aggressive and borrowing costs rise." With the 10-year yield not having eclipsed 3% during this latest bond market sell-off, we think we have a ways to go before the level of interest rates impairs economic activity or the stock market. Figure 1 illustrates how stocks and rates have historically moved together at low interest rates levels; correlations between the S&P 500 and interest rates have been positive when the 10-year Treasury has been below 5%, as it is today. History also suggests stocks valuations are reasonable for current inflation levels.


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Apatite is a stone that is known for its power that helps in achieving goals and clearing the feelings of anger, apathy, and confusion. Apatite has received its name from a Greek word, which means to deceive. Apatite has received this name because of the diverse formations and variety of colors that it holds, which makes it easy to mistake it from other stones. Apatite is a stone that can magically encourage ideas and thoughts. It is associated largely in conjunction with intellect, meditation, physic awareness, and imagination. Apatite is relatively a soft gemstone and is therefore used widely for Apatite silver jewelry purposes.
Primary Stone : APATITE (Madagascar)
Model # D29262
Stone Weight : 3.45
Size (inch) : 7.5
Weight (Gms) 3.42
Primary Stone : APATITE (Madagascar)
Model # P71612
Stone Weight : 3.50
Size (inch) : 8.5
Weight (Gms) 3.89
Primary Stone : APATITE (Madagascar)
Model # M74193
Stone Weight : 7.89
Size (inch) : 1 5/8
Weight (Gms) 5.26
Primary Stone : APATITE (Madagascar)
Model # D29541
Stone Weight : 9.72
Size (inch) : 1 5/8
Weight (Gms) 6.48
Apatite is a very common stone, and the noteworthy places where it is found are Germany, Portugal, Russia, Afghanistan, Pakistan, and Morocco. However, the major sources of Apatite are Mexico, Brazil, and Burma.
Other sources include Canada, Czech Republic, India, Spain, Sri Lanka, Madagascar, Mozambique, South Africa, Norway, and the United States.
Physical Healing: A variety of Apatite, which is blue in color promotes the manufacture and development of new cells and aids in the incorporation of calcium in the bones. It helps to nurse back healthy bones and teeth, looks after cartilage and is valuable in the treatments for joint problems, rickets, arthritis, and motor skills.
Apatite is also linked with healthy eating and has been attributed to holding back hunger and increasing metabolic rate. It is generally supportive in reducing hypertension and healing glands and organs.
Emotional Healing: Apatite is believed to increase enthusiasm and building up energy reserves in the body when the body feels lethargic. It helps to triumph over shyness and introvert nature and helps the wearer to get rid of the feeling of alienation. Apatite is also recognized to promote honesty, social ease, and openness with others. It is useful in lessening grief and annoyance, and in reducing bad temper and emotional fatigue.
Spiritual Healing: Apatite is considered to develop the consciousness of past-life experiences and may also augment the understanding of karmic influences on the wearer's current life and reality. According to a belief, the vibration of Apatite attracts towards it the "blue beings" of the heavenly nature whether divine entities such as Krishna, ETs or extraterrestrials, and allows one to communicate with them.
Heals and Balances Chakra: Apatite is associated with the Third Eye and the Throat Chakras. It is an excellent stone for balancing the yin and yang of the body. The Third Eye or the brow chakra is the center of our insight and command. It lets the wearer be in harmony with the worldly awareness and knowledge.
By balancing the throat chakra, it balances the overall voice of the body. It helps the wearer in communicating his opinions, thoughts, and feelings to others.
Some facts about Apatite
The Apatite mineral members were traditionally known as Chlorapatite, Fluorapatite, and Hydroxyl-Apatite. Apatite is one of those minerals, which are formed and used by natural micro-environmental systems.
Apatite is the main resource of the phosphorus that is essential for plants. The teeth and bones of most of the animals, including humans, are comprised of calcium phosphate, which is the similar substance as Apatite.
On Moh's scale of hardness, Apatite weighs 5.
|Poor, in two directions
|Other Names
|Fluorapatite, Asparagus Stone, Moroxite
|Crystal Habit
|Tabular, prismatic crystals, massive, compact or granular
|White To Yellow-Gray
|Refractive Index
|Transparent - Translucent
|Moh's scale (hardness)
|Germany, Portugal, Russia, Afghanistan, Pakistan, and Morocco, Mexico, Brazil, and Burma
|Chemical formula
|Yellowish Green, Brownish Green, Green, Violet, Pale Light Blue, Violet-Blue, Blue, Pink, Purple, Yellow, Orange, Brown, Colorless
|Chakra Healing
|Throat chakra
Apatite is the standard term for many phosphates and a mineral group as well, but superior-quality apatite is a special stone that is found in a beautiful variety of colours. The colours in which the Apatite is formed in are white, yellow, brown, gray, red, pink, purple, blue, green, and sometimes multicoloured.


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"How can I overcome the guilt and shame of being sexually abused as a child?"
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Universal Fine Print and Deal FAQ
These are the universal terms & conditions that apply to every Cel-elements voucher (unless specifically contradicted in the deals fine print):
FAQ about Cel-elements Discounts
Below are the most frequently asked questions we receive about deals featured on Cel-elements Malaysia. Unless stated otherwise in The Fine Print section of the deal, these answers apply to all deals on Cel-elements Malaysia.
Purchasing Cel-elements Vouchers
Q: Can I buy a Cel-elements voucher with confidence?
A: Yes you can. Your credit card details are transmitted by SSL directly to a secure electronic vault. We dont store your credit card number on our servers or anywhere else.
Q: What happens after I purchase?
A: Within a few minutes youll receive an email confirming that your transaction has completed. When the discount reaches the minimum number of buyers, you will receive another email indicating that the discount is on.
Q: When can I use my voucher after purchase?
A: Vouchers will be available for redemption within 24 to 48 hours after the discount ends. Well email you to notify you when that happens, too!
Q: Why does it take 24-48 hours for me to get my voucher after the discount ends?
A: After the discount ends, well need to make necessary arrangements with the retailer to prepare them in welcoming you. ;) Rest assured that well do whatever it takes to speed up on releasing your voucher(s) so that you can start enjoying them quick!
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A: When you buy a voucher as a gift, as soon as the deal reaches the minimum number of buyers, you will be able to see it under Cel-elements. Gifts will be marked as gifts, and you will be able to either email the voucher to your friend or print it out & put it in a pretty envelope!
Q: What happens if the discount doesn't reach its minimum number of buyers?
A: If the deal does not reach the minimum number of buyer after time runs out, you will be refunded the full amount you paid within 14 working days.
Using Cel-elements Vouchers
Q: Ive gotten my Cel-elements voucher! How do I use it?
A: Easy. You print it out, bring it to the retail outlet and redeem it.
Q: Do I have to use my Cel-elements voucher immediately after purchase?
A: Nope. All Cel-elements vouchers have an expiration date with lots of time for you to redeem them. Please refer to the individual vouchers for expiry date and terms & conditions.
Q: What if I photocopy my Cel-elements voucher and circulate it?
A: Each Cel-elements voucher comes with only one unique serial number. Once that number is redeemed, it is not valid anymore.
Q: The Cel-elements voucher carries my name. Are my Cel-elements vouchers transferrable?
A: No. Cel-elements vouchers are generally not transferrable. Retailers have the right to check and disallow the redemption of the voucher if the voucher is redeemed by a different person.
Q: The fine print says "Limit to 1 per person" but also says "May buy multiples as gifts." Does that mean I can buy a few and redeem for myself?
A: No. If the fine print says this, you can only redeem one. If you buy more than one then you have to give them away as gifts to other people.
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Some clients have passed on the responsibility of managing the family business to the next generation. Several are women of wealth. They are planning the next stages of their lives and wish to give back. With our strong track record in strategic philanthropy, we support our clients to become engaged, effective philanthropists.
Through our next generation offering, we also work closely with the younger family members to equip them with tools and knowledge to be prepared for the responsibilities of wealth.
Our clients make important investment decisions that aim to align their capital to their values and we support them through bespoke investment consulting.


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190100 Martinique Quartz Ship's Bell Clock - Jonesport Nautical Gifts
The Weems & Plath, Martinique Quartz Ship's Bell Clock is in a solid forged brass case that has been hand polished and flawlessly lacquered.The Bell does not have the same sound as the Martinique Key Wind Ship's Bell Clock. (it has a different mechanism) The case has a hinged bezel. This clock has a limited lifetime warranty. When you are looking for an exceptional gift.
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Nice blog and beautiful clock.


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How BOTOX® Cosmetic Can Perk Up Your Holidays
Holiday season is rapidly approaching. That means, colder weather, warm nights by the fireplace, as well as many family and social gatherings. We all plan on what we'll wear and how we'll manage the holiday whirlwind, but how many of us remember to plan for our skin treatments during this active season?
At Facial Aesthetics, we have a number of skin treatment procedures which can have you looking your best for the busy holiday season. Call 303-377-2868 (Denver) or 303-791-1820 (Greenwood Village) for your preliminary consultation.
Three ways BOTOX® cosmetic can perk up your holidays
To put your best face forward this holiday season, BOTOX® cosmetic is an injectable filler which can diminish any stress lines, crow's feet, or wrinkles in no time at all. Here are 3 ways BOTOX® cosmeticcan help you look your best and get ready to enjoy this holiday time of year?
- Facial rejuvenation – In wintertime, your face is not only the first thing people see, it is the area most exposed to any outdoor elements. With BOTOX® cosmetic, you are assured to be putting your 'best face forward' no matter what the weather conditions are.
- Smoothing out neck folds – In addition to your face, smoothing out your neck folds and diminishing any neck creases, is a welcome enhancement for those revealing holiday fashions.
- Rapid recovery time – When you are preparing for a series of events, it can be challenging to make the time in your schedule to a) have the right cosmetic surgery procedure and b) recover effectively from any treatment. With BOTOX® cosmetic, you are able to easily 'get in, get out' and get to all of your holiday celebrations looking fabulous.
To find out how easily you can get your BOTOX® cosmetic treatment in for the holidays, please contact Facial Aesthetics today. Call 303-377-2868 (Denver) or 303-791-1820 (Greenwood Village) for your complimentary consultation.


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Software Localization: All Technologies... One Solution!
Flawless Software Translation - Rigorous Testing
Everyone uses software and all kinds of them. An end user is more likely to be comfortable with using the software in their native language. With the boom in the app market, the need for software localization has increased drastically. We offer quality software translation solutions to help you increase your market reach with a relatable product, ensuring brand loyalty and increased sales!
Here is how we produce impeccable software translations -
- By using the best tools to extract and reinsert the text, ensuring no text expansion or truncation
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- This event has passed.
Paint Your Pet's Portrait Hosted by Sherry Cowart
June 23, 2018 @ 2:00 pm - 4:30 pm$40
Come Paint Your Pet's Portrait with Sherry Cowart of "Air of Whimsy".
No experience or prior art classes required. All supplies are provided. This class will have you going home with a 12" x 16" stretched canvas picture of your pet painted by you!
Please email a photo of your pet to Sherry at email@example.com by June 20th at the latest (prior to the class). This way we will have your pet drawn on your canvas and ready to paint before class. Painting is the fun part!
This class is scheduled for Saturday, June 23rd t from 2pm til 4:30pm. Registration ends june 20th.
The tickets are $40 each. All sales are final. No refunds are given unless class is cancelled.
Maximum class size is 10, and minimum is 4.
Tickets are not available as this event has passed.


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Amplified Man is an All Natural Male Sexual Enhancer formulated to help erectile dysfunction (ED) and premature ejaculation. It may help to increase Length, Stamina and Endurance. This is the only All Natural Male Enhancer on the market that effects may last up to 100 hours, and has no side effects. This herbal formulation is safe for hypertensive, cardiac and diabetic patients.
From the age of 30, every man's testosterone levels begin decreasing, unless we take herbs to build our bodies, this leads to poor sexual performance, lack of motivation and drive. Prescribed medication for High Blood Pressure and Diabetes may also lead to impotence and impaired kidney function. Amplified Man's unique herbal formula helps to counter these effects and rebuild the body. If you're interested in a few more natural ways to boost your body, check out our article 5 Easy Ways to Boost a Man's performance.
- Works in 30 Minutes
- Heart Healthy
- No Side Effects
- Safe for Hypertensive, Cardiac and Diabetic Patients
- All Natural Formula stays up to 100 Hours in your system and works when you need it
Main Ingredients
Cuscuta Seed, also known as Tu-Si-Zi is harvested from a vine that has a high concentration of flavonoids and antioxidants. Studies have shown this seed to invigorate the reproductive system, and boost sperm health and motility. In additions, this seed has proven anti-inflammatory and anti-aging effects.
In the last few decades, Tribulus has come into its own in the old Soviet bloc, especially Bulgaria, where its use has created a modern legend as a libido tonic able to enhance sexual activity by improving and prolonging erections. As well, Tribulus has been found to have a stimulating effect on spermatogenesis by increasing the number of spermatozoa and their motility and viability.
Commonly known as "Indian Ginseng" Ashwagandha Root is considered one of the most powerful aphrodisiacs. It increases sexual power, libido and endurance. This powerful herb has been used for ages to rejuvenate the reproductive organs, calm the nerves and reduce stress.
This Chinese herb, named "yin yang huo", also translates as "licentious Goat Weed," suggesting desired lusty effects. Traditionally, it has been used to increase libido and improve sexual performance by correcting erectile dysfunction and premature ejaculation. Horny Goat Weed elicits a moderate androgen-like effect on the testes and the prostate, increasing sperm production while stimulating the sensory nerves by which it indirectly increases sexual desire.
How to take:
1 capsule take 30 minutes prior to physical activity.
If you're interested in prolonging the effects of Amplified Man or looking to naturally boost your Testosterone levels, consider combining this product with our Vigor Male Herbal Tonic or Testosterone Booster.
- Use only as directed
- For adult male use only
- Keep out of reach of children
- Consult a Physician before use if you suffer from any medical condition
- Do not take this product if you have a serious medical condition or use prescription medications especially if they contain nitrates, such as nitroglycerin


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Why do all Dan Brown novels, or for that matter, almost all novels of this genre read like they have come out of an assembly line production? Got hold of Brown's Angels and Demons pdf version yesterday and finished it in four straight hours (and was deprived of a good nights sleep in the process). Although, a plausible enough storyline, most of the literary instruments resorted to were the same as with any other similar novel. Short, crisp sentences to create the feel of a taut, pacy storyline and impossibly long, evocative sentences almost tantamounting to an epiphany of some sort whenever one of the central characters would be in the throes of some strong passion.
Kinda brings back memories of a brilliant short story by Roald Dahl by the name of the Great Automatic Grammatizor or something. Still, Mr. Dan Brown's novels do contain lots of out of the world trivia and are pretty crisply written


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In:Motion / Mr. Scruff [All Night Long] on Friday 30th November 2018
Mr. Scruff [All Night Long]
Over the years Scruff has built up a strong connection with the Bristol crowd. Maybe that's something to do with his selections – early doors you're likely to hear him spinning plenty of dub, reggae and trip hop tones that vibrate in perfect harmony with the West Country tradition. With the full stretch of the night he's got plenty of scope to indulge his mammoth knowledge of funk, soul, disco, house music, and it's not uncommon to hear the DJs DJ crank up the levels to some sharply selected D&B and jungle. What makes a Mr Scruff set special is the pacing though, knowing just how to manage the energy levels in the room to keep the vibe right from start to finish, even if that means taking a tempo u-turn when you least expect it. That's why he's one of the best in the business, and we can't wait to have him back.
Music Genres:Disco, Electronic, Funk
Please note: The event information above has been added by the organiser. Whilst we try to ensure all details are up-to-date we do not make any warranty or representation as to the accuracy or completeness of the information shown.


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Upcoming Challenges.
February 5, 2010 at 8:23 am 1 comment
Hey guys!
School was great today 🙂 Just so you know. I'm starting to feel even more positive about it, and the fact that the production auditions start on Monday makes things even more exciting 😀
My audition is on Monday and I can't wait!!!! I've prepared my song, but I won't tell you what it is until after I've sung it 😉 For those of you who don't know, I think you'll get a bit of a shock haha.
Now, the purpose of this blog post is so I can fill you guys in on the upcoming sporting challenges that lie ahead for little old me.
Upcoming Challenges for 2010.
- Ok, firstly, I made a very snap decision earlier on today and have decided to enter the Sunny Gymz "You Go Girl!" Triathlon 😀
I'm sooo excited!! One of my New Years Resolutions and Bucket List choices were to complete a triathlon, and even though this one is tiny, it sounds perfect for me for where I am in my exercise right now.
The race consists of a 300 meter swim, 10k bike ride and 2.5k run or walk. I know, it's tiny! But that's why I'm attracted to it. As my readers know, I'm recovering from a serious knee/hip injury which has caused me to take a two month running Hiatus and do nothing but swim or use the Elliptical.
I've been seeing regular physio therapy to help recover and my rehabilitation is coming along nicely 🙂 My knees are very slowly beginning to ease up and my hip is perfect.
I'm still not back into running, but I'm starting to test the grounds a little bit by running here and there. Initially when I got my injury, I couldn't cycle either because that aggravated my knees.
After a decent rest, I'm able to cycle a lot further and of a higher intensity. I've become quite a confident swimmer also, so to me, this triathlon sounds perfect for me. If the run is too hard on me, I'll simply slow to a walk or a jog which will be fine because the race isn't about winning.
I've got a decent bike.
And my running shoes 😀
So I think I'm pretty much prepared in terms of gear. I'm a little nervous to start running again, I don't want to aggravate my knees and worsen the injury.
I'm being very cautious about running, I've tested it a little bit and I find that I can go for 5-10 minutes with minimal pain, but after that it gets more challenging. I'm determined to complete that triathlon though, and I shall do it even if I have to walk the final stretch.
- Secondly, I'm going to participate in school Swimming Sports for the first time since year nine 😛
I think I'll enter as many Breaststroke events as I can and maybe a couple of lengths of freestyle. I'm still not very good at freestyle and I get tired quickly, so I usually can't go for any longer than 3-4 lengths without stopping for a break.
- Thirdly, Athletics Day at school.
I should point out that since I'm in P.E Elite, these school events are compulsory anyway, but I'm listing them here because for the first time, I'll be willingly entering them with enthusiasm.
I want to enter as many events as possible on Athletics day, apart from sprints, for obvious reasons…
- Something I'm tossing up about entering is the Sparc Real Woman's Duathlon
It sounds like a ton of fun with some great prizes, and I'm always keen to get a new accomplishment under my belt 🙂
- School X-Country.
This is still kinda up in the air atm. I'm not 100% sure if I'll be ready to run by then, I'm just gonna take it slow and play it by ear.
That's all I know of for this year in terms of fitness events. I'm sure there will be more coming! And I can't wait to let you know about them 😀
I'm so excited for this year and can't wait to see how things pan out.
Have a great night and enjoy your weekend!
That's all I know of so far for this year.
Entry filed under: Fitness, Injury, race, running. Tags: 2010, athletics, bike, high school, races, run, School, season, swim, swimming sports, triathlon, upcoming challenges, x-country, zm radio.
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