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By Alison Haigh
"There's a lot to think about, but nothing to worry about."
The above quote comes from an episode of Extreme Makeover: Home Edition. An unlikely source of inspiration, but as a natural worrier, I've always found it to be a useful quote.
If you are a designer about to graduate, there is a lot for you to think about, but there's also an awful lot that you shouldn't be worrying about at all.
Based on my own experiences as a young designer, here are 10 things I wish I'd known before I graduated. I'm sharing them with you today, with the hope they'll make your next steps into the world of work as stress free as possible.
1. Make two of everything
Print pieces can be fragile and at degree shows, your work is at the mercy of the heavy-handed and light-fingered. Save yourself some heartache by making two copies of your favourite pieces. Processes such as screen-printing and letterpress become massively more expensive after graduation, so do this at uni while you can.
2. Be discoverable
While you are out looking for opportunities, make sure that opportunities can find you too. Buy your URL, create a website and update it regularly. Before you ask: yes, your work is good enough to put on a site. Showcase your best projects and make your contact details clear. Don't agonise over it for weeks and no, you don't have to build it from scratch. Just get it out there.
3. Learn from each other
You are not rivals! You are all unique, so there is no need to screw each other over. And you'll all achieve more the more you help each other out. The design world is hyper-connected so don't burn bridges before you've even started.
4. Meet your heroes
Mostly to realise that they are human too. Graphic design is not the work of gods. Your favourite designers have most likely been in the same position as you are now. Meet them, learn from them and try your best to work with them.
5. Just apply!
Don't talk yourself out of applying for your dream job. The worst case scenario is that you don't get it, which is exactly the same outcome as if you hadn't applied. Have faith in your abilities and apply for jobs you can do as well as internships you could learn from.
6. Write everything down
Once you're in the door, starting a new job can be overwhelming. Make sure you write down all the information that's thrown at you during those first few days and weeks. You might not get the chance to hear it again, and you may forget it the first time around.
7. Adapt to working in public
Most studios are open plan, which means everyone can see what you are doing. Don't panic! If anyone comments on your work, it's to help you and make the work as good as it can be. Their advice will save you huge amounts of time.
8. Say "yes" to presenting
You have to be able to speak about your ideas. Practice makes perfect, so always say yes to any opportunity to speak in public. This is especially important for female designers – we need to see more of us showcasing ourselves in an industry still dominated by men.
9. Start
At university, you had the luxury of time. But at work, your deadlines will be tight so you have to stop overthinking and start doing. You can build the idea as you go and your work will evolve as you work with others.
10. Keep on learning
Stay curious and keep challenging yourself. Embrace being a beginner over and over again and question everything along the way.
With all that in mind it's time to get out there. Try your best not to be afraid and don't waste your talent on worrying too much. Go get your work seen and your voice heard. Good luck!
Alison Haigh is a designer at Wolff Olins London. Follow her at @alisonhaigh. This article was first published on Wolff Olins' blog and is based on a talk given by Haigh at the agency's annual student event, Show & Tell, which includes talks from staff and one-on-one portfolio review sessions.
Read more here:: If I'd known then what I know now


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At the start of the year, the Fitbit device became the latest, must-have gadget, designed to support folk in reaching their fitness goals. Similarly, Apple's wearable creation – the iWatch – is now a sought after purchase. This nifty little accessory does more than allow you to read your WhatsApp messages directly from your wrist; one of its features enables you to monitor certain aspects of your health and well-being.
Some health experts claim that using a Fitbit (or other fitness trackers) may help to improve/maintain fitness levels, and boost fat loss. Below, I'm going to explore the key points to this theory, so you can make the most of your device, or indeed – invest in one (if wanted)!
10,000 easy steps to weight loss!
If the title confused you somewhat (were you expecting an exhaustive list, a mile long?), please allow me to explain. :)
According to research that's backed by the government and health organisations, 10,000 steps is what we should be aiming for each day, in order to boost overall fitness levels, and stay slim. This is where a Fitbit is likely preferable to other techy options – because it's designed specifically for this purpose. It has other mechanisms, such as recording heart rate, sleep patterns, and other metrics, but the daily steps count is thought to be one of its most useful applications.
Now, if you train regularly, you might be thinking, 'I don't need to clock up 10,000 steps – I go to the gym five times a week!' Certainly, this will give you a huge advantage over those who are sedentary… but what if you veer more towards the latter group, and need encouragement to get up and exercise?
A motivational, helping-hand
If put to proper use and worn consistently (day and night, if possible) the Fitbit can help you to gauge your current activity levels, so you can set yourself new goals. I think essentially, it can offer a sense of personal achievement when you complete your quota for the day; equally, if you fall short, you're probably more likely to push yourself to go for a run, or factor in a gym session. This can help you to strive for a better lifestyle – one which is conductive to your goals.
Slotting activity into your daily routine means you have a fall-back option, for days when structured exercise isn't possible. Maybe you have an injury; your body combat class is cancelled, or you're working overtime. Because of this positive mental attitude (PMA), you're apt to be more organised in other areas. For example, being prepared by keeping a meal replacement sachet in your desk draw at work, or substituting your usual bowl of cereal for a diet protein shake, smoothie or bar. You remove yourself from the 'all or nothing' mentality. Even if you don't manage 10,000 steps, you're still making a difference by trying.
I think it provides a practical, (albeit) slightly geeky stance to your fitness; you can even involve family, friends, work colleagues or your significant other! A healthy bit of competition that's the result of collective efforts can help you to stay one step ahead (or 10,000) of your game! I would compare this to the mentality that a slimming club offers, perhaps.
The small print
Bear in mind, a fitness tracker cannot do the work for you. Those 10,000 steps are not going to cause body fat to magically melt away; what it can do is enhance your existing exercise habits and encourage you to persevere with them. It won't gloss over less than ideal eating patterns, but it will help to lay the foundations for new ones. Think about it: if you've completed 10,000 steps, you'll feel less tempted to order a stodgy takeaway (not wanting to undo your hard work), and more inclined to rustle up something healthy. A protein shake mid-afternoon will become much more appealing than a donut, for example.
Generally, I'm of the opinion that a fitness tracker can be a superb tool, but It's important to remember that in order to gain anything from its use, you need to be disciplined. Results can vary between individuals, but for most, tracking your steps can help to increase awareness of where you're currently at – and where want to be.
So, take a challenge – see how many steps you can squeeze in to your day!
Happy Friday,

subset: commoncrawl


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Patterns of Inefficiency – Meeting Paralysis
Welcome to our first article dealing with anti-patterns of everyday business practise. We've received many positive comments to previous issues highting solutions to patterns of inefficiency, so we decided to raise awareness of another widespread pattern today.
ps. Scroll down to see our free offer! 😊
Meeting Paralysis
In this article, we spoke about the In-Line Engine pattern of inefficiency which creates the appearance of productivity but fails to produce anything but hot air. A related pattern is meeting paralysis which happens in two phases:
- After often tough discussions, meeting fatigue sets in, and decisions are confirmed by nods of heads to finally bring the meeting to a close. Consequently, measures aren't systematically tracked and thus become forgotten or reinterpreted. This occurs completely unconsciously – and without harmful intent. This pattern tends to creep into companies over years completely unnoticed.
- Subsequently, plenty of time is lost at the next meeting refreshing the memory of the participants, bringing new participants up to speed and discussing anew the decisions which have meanwhile been altered or watered down. At the end of these meetings, only two people are talking to each other and neither dares to say that the discussion is no longer serving any purpose.
Viciously, all of this doesn't really feel like paralysis: You're still talking with one another! Yes, it may be slow and sluggish, but … isn't this the same everywhere? — It is not, of course. Patterns of inefficiency creep in so slowly that, over time, they seem completely normal. Sometimes they're even considered to be part of a "cultivated corporate culture." There are however simple ways to counteract them — if you act in a consistent manner.
Alignment Incentive: Logs & Red Cards
A combined strategy has been proven effective to counteract the paralysis — and it works best when it is carried out fast, focussed and without compromise.
- Introduce a decision log: A list of the decisions taken which can be seen by all those involved. Memorize the key sentence: "If it isn't worth being written down, it isn't a decision." What form the logbook takes is not important: It can be a document hosted on the intranet, a notice on the blackboard, or a pinned note in a Slack channel. What's important is that there's exactly one list so the staff don't have to collect the information from meeting minutes or e-mail archives.
- Just as measurable results need to become a positive criterion for meetings and reports (see this article), irrelevance must become a negative criterion: As soon as a discussion in a meeting threatens to come to an end due to fatigue, red-card it – literally! We've already equipped some of our clients with sets of red cards, and the results are just as startling as they are impressive.
Free: A simple tool to banish meeting paralysis.
Send an e-mail to firstname.lastname@example.com to receive your complimentary set of red-and-black cards – an efficient tool to make an end to meeting paralysis.
What's Motivating Us
Individual companies of a company group often operate in the market together, but with extremely different access to markets. We are currently accompanying a strategy development project by consolidating the product and sales strategies and by elaborating on how the group's market presence can be better defined as a whole through better integration of the individual companies.


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RECIPES: Keto/Low Carb
This is a thread for low carb/Keto recipes. May I suggest that we only post recipes we've actually tried and LIKE. I suggest this because there are TON of great-SOUNDING recipes out that that are just horrid. I know because I think I have tried them all!
Since I started eating low carb a couple of years ago, I've been searching for a recipe that resulted in something that could be used for sandwiches. All have failed miserably, but I stumbled on one this weekend I tried - and was shocked! I'll be making more this week and seeing how they do once they've been frozen.
A couple of comments:
1. The recipe author calls these "bagels". As a Jewish lady with family born and bred (no pun intended) in New York City, I can tell you these in NO WAY resemble bagels, other than their shape. Real bagels are shiny crisp on the outside and delectably chewy on the inside, because they are boiled and then baked. Most bagel shops in the States - even those that claim to be "New York" bagels are really just bread rolls. Having made that disclaimer, these held their shape, really, really well and taste very good.
2. I don't like when a bread recipe tastes eggy, which is very common with low carb breads, so I increased the almond flour to 2 cups and the amount of baking powder by another other half teaspoon. They came out a bit heavy, so I'll continue to experiment with the amount of baking powder.
3. This recipe is very easy and based on the "fathead pizza" recipe using shredded mozzarella cheese, cubed brick cream cheese, egg, almond flour and baking powder. Be sure to use almond "flour" and not almond "meal" - which is almonds ground with the skins on. The meal is a completely different texture - it might work, but actual almond flour is much easier to work with.
4. Basically mix the almond flour and the baking powder together with a whisk. Don't skip this step and whisk well because the baking powder clumps when it mixes with the almond flour.
5. Separately, melt the mozzarella and cream cheese in the microwave. Then mix well, add the dry ingredients and then the egg. The cheese mixture will be hot out of the microwave and if you add the egg first you could cook it and you don't want that.
6. This is the hardest part of the recipe (the same goes for any fathead based dough - but very much worth the effort): When you first incorporate the dry ingredients and the egg, the mixture will be very very sticky. Start by mixing with a spatula or wooden spoon, mixing as best as you can. Then get your hands in there mix and knead as if you were making any other bread dough. It will be very obvious that the flour is not fully incorporated but after a few minutes (I didn't time it, but it took maybe 3-4 min) a miracle will occur. As the cheese mixture cools it starts to get pliable and less sticky and low and behold you will have a workable bread dough. If it seems like the mixture is too stiff, simply put the entire mixture in the microwave for 5-10 seconds at a time until the cheese melts again.
7. The rest of the recipe is easy - pull the dough into 6 lumps; roll each in your hands to make "logs" and then form into circles, pinching the ends together. As you can see, I didn't bother to be too particular about the shape. I brushed mine with a little butter and sprinkled with Kosher salt before baking.
8. Almond flour goes from done to BURNT very quickly, so be sure to watch them. Mine needed the full 14 minutes, but any longer and they would literally have been toast. .
9. I had one warm from the oven the day I made them; the next morning, sliced and toasted; and tonite I made a ham and swiss sandwich. Outstanding! Almond flour is very filling and I was totally full, even tho the "bagels" are rather small.
I'd love to hear what you think if you try them. I'm pretty confident in saying this is the best low carb "bread" recipe I've ever found. As the recipe is written, there are 5 net carbs in each.
The recipe is here.
Last edited by Vicki Robinson; 05-29-2017 at 08:45 PM.
Looks great. I will keep an eye on here but this is one reason I am not trying keto yet because it's just too difficult and expensive for me to get Almon flour here in Japan. I love bread or pizza and I fear I won't last long if I can't make things I like the keto way.
But still, I will enjoy this thread I think. Thank you for sharing!
oooooo....can't wait to try these. TFS
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Thanks for the recipe!
Nini, I am pretty sure I have read that you can make your own almond flour by grinding up almonds! You might want to Google that .
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I made a quick and simple bread-ish type of snack today. I say bread-ish b/c it is not quite bread but it had a porous firm texture kind of like bread. This is a microwave mug cake that you mix all ingredients in a coffee cup and then microwave for 90 seconds. When done, it slipped easily out of the cup into a small bowl where I poured some Torani sugar free syrup overtop (cinnamon brown sugar flavor). It makes a single serving, 5 carbs. You could also slice it, which I will do next time and put a fried egg overtop.
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Pound Cake recipe
As promised, here is the link the Pound Cake recipe - I'm linking you up to the Pin on my interest board so that you can re-pin it for reference.
Couple of things:
Here's the link: http://pin.it/5bmPk7l
Thanks Rae and Vicki. Can't wait.
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Saas Solutions
Learn to utilize these systems for greater efficiency.
Our consultants have extensive experience working with a variety of Software as a Service (Saas) software including Sales Force, Civi, Quickbooks, and Sage. Implementing and optimizing these SaaS offerings may appear daunting and consume bandwidth. Let Flyer Consulting step in to do the heavy lifting and enjoy the increased efficiency SaaS can provide.


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|▲Title , Author(s) , Publication , Issue Date
|Biocontrol activity of Paenibacillus polymyxa AC-1 against Pseudomonas syringae and its interaction with Arabidopsis thaliana / Chi Eun Hong; Suk Yoon Kwon; Jeong Mee Park , 2016
|BnNHL18A shows a localization change by stress-inducing chemical treatments / S B Lee; B K Ham; Jeong Mee Park; Y J Kim; K H Paek , 2005
|BnNHL18A shows a localization change by stress-inducing chemical treatments / S B Lee; B K Ham; Jeong Mee Park; Y J Kim; K H Paek , 2006
|CaMsrB2, pepper methionine sulfoxide reductase B2, is a novel defense regulator against oxidative stress and pathogen attack / S K Oh; K H Baek; E S Seong; Y H Joung; G J Choi; Jeong Mee Park; Hye Sun Cho; E A Kim; Sangku Lee; D Choi , 2010
|Capsicum annuum WRKY protein CaWRKY1 is a negative regulator of pathogen defense / Sang-Keun Oh; K H Baek; Jeong Mee Park; S Y Yi; S H Yu; S Kamoun; Doil Choi , 2008
|CaWRKY2, a chili pepper transcription factor, is rapidly induced by incompatible plant pathogens / S K Oh; S Y Yi; S H Yu; Jae Sun Moon; Jeong Mee Park; Doil Choi , 2006
|The chili pepper CaATL1: an AT-hook motif-containing transcription factor implicated in defence responses against pathogens / Soo Yong Kim; Y C Kim; E S Seong; Y H Lee; Jeong Mee Park; D Choi , 2007
|Classification of rice (Oryza sativa L. japonica Nipponbare) immunophilins (FKBPs, CYPs) and expression patterns under water stress / J C Ahn; D W Kim; Young-Nim You; M S Seok; Jeong Mee Park; H Hwang; B G Kim; S Luan; Hong-Seog Park; Hye Sun Cho , 2010
|Complete genome sequence of a tentative new member of the genus Badnavirus identified in Codonopsis lanceolata / Seungmo Lim; Jeong Mee Park; Suk Yoon Kwon; Hye Sun Cho; Hyun Soon Kim; S H Lee; Jae Sun Moon , 2019
|The complete sequence and genome organization of ligustrum virus A, a novel carlavirus / D Igori; Seungmo Lim; F Zhao; Dasom Baek; Jeong Mee Park; Hye Sun Cho; Hyun Soon Kim; Suk Yoon Kwon; Jae Sun Moon , 2016
|Cross-talk in viral defense signaling in plants / Ju Yeon Moon; Jeong Mee Park , 2016
|The dark side of organic vegetables: interactions of human enteropathogenic bacteria with plants / Sung Hee Jo; Jeong Mee Park , 2019
|De novo transcriptome analysis of Cucumis melo L. var. makuwa / Hyun A Kim; Ah Young Shin; M S Lee; H J Lee; H R Lee; J Ahn; S Nahm; S H Jo; Jeong Mee Park; Suk Yoon Kwon , 2016
|DEWAX transcription factor is involved in resistance to Botrytis cinerea in Arabidopsis thaliana and Camelina sativa / S Ju; Y S Go; Hyo Ju Choi; Jeong Mee Park; M C Suh , 2017
|Diversity and antifungal activity of endophytic bacteria associated with Panax ginseng seedlings / C E Hong; Sung Hee Jo; I H Jo; Jeong Mee Park , 2018
|Draft genome sequence of the endophytic strain Rhodococcus kyotonensis KB10, a potential biodegrading and antibacterial bacterium isolated from Arabidopsis thaliana / Chi Eun Hong; Sung Hee Jo; Haeyoung Jeong; Jeong Mee Park , 2016
|Draft genome sequence of the endophytic bacterium Variovorax paradoxus KB5, which has antagonistic activity against a phytopathogen, Pseudomonas syringae pv. tomato DC3000 / Chi Eun Hong; Sung Hee Jo; I H Jo; Haeyoung Jeong; Jeong Mee Park , 2017
|Effect of gamma irradiation on Pseudomonas syringae pv. tomato DC3000 / R D Jeong; E H Chu; G W Lee; Jeong Mee Park; H J Park , 2016
|Endophytic bacteria as biocontrol agents against plant pathogens: current state-of-the-art / Chi Eun Hong; Jeong Mee Park , 2016
|Endoplasmic reticulum stress responses function in the HRT-mediated hypersensitive response in Nicotiana benthamiana / Ju Yeon Moon; Jeong Hee Lee; C S Oh; H G Kang; Jeong Mee Park , 2016


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We are very much looking forward to the opening of this exhibition. There are 28 artists involved in the project, showing a wide range of work. A lot of time and energy has been put into Relics of Attachment and we are grateful to all those involved.
To conclude this project, we have also organised an artist's discussion tomorrow lunchtime. At 1pm within the gallery space, Jonathan Baxter and Pete Kinnear will conduct a conversation, Memories I No Longer Need.
All are encouraged to attend both of these events.


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The top of this clear plastic sleeve slips onto your pointed ferrule, while the bottom part of the plastic adapter directs the end of the ferrule to position straight upright. Sleeve is 4-1/2 in. tall and fits a 1 in diameter pointed end ferrule for guidon staffs.


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Possible Reasons For Your Chronic Stomach Upset
When you are a person who seems to have an irritated or upset stomach the vast majority of the time, it can be difficult and frustrating for you to go about your daily life in a normal way. Always worried that your stomach will begin to gurgle and hurt leaving you incapacitated or in immediate need of the restroom can keep you from doing the things you want and need to do and can seriously impact your life. Rather than accept this as just a part of who you are, get to know some of the possible causes of your stomach upset so you can get the care and treatments that you need to feel better and regain control of your daily life.
Irritable Bowel Syndrome
Irritable bowel syndrome, also known as IBS, is a health condition that affects many people across the nation. It is a disorder in your intestines that can cause anything from gas to bloating to severe abdominal pain and diarrhea. It can even cause constipation which makes your belly feel full and uncomfortable as well.
There is currently no cure for IBS, but there are treatments that can help you manage it better and experience fewer symptoms on a day-to-day basis. Changing your diet can have a major impact on your symptoms. Avoiding or limiting your intake of coffee, dairy products, artificial sweeteners, and foods known to cause gas like beans, broccoli, and the like can all help with the various symptoms of IBS.
Prescription medications that help with specific chronic symptoms such as pain or diarrhea are also options. Alternative treatments like acupuncture and herbal supplements can also be used along with these other treatments to prevent IBS symptoms.
Depression or Anxiety
Believe it or not, mental health disorders can also cause very strong physical symptoms in some people who suffer from them. Both depression and anxiety can result in chronic stomach pain due to stress and worry.
There are numerous treatments that can help with mental health-related stomach pain. Along with over-the-counter gas and diarrhea medications, cognitive therapy can help to relieve stomach upset and discomfort.
By dealing with the depression and anxiety directly in therapy, a person can find that their physical and mental symptoms subside. Antidepressants and anti-anxiety medications prescribed by a doctor can further help to prevent your chronic stomach upset from continuing to be an issue for you.
With these possible causes of your chronic stomach upset in mind, you can get a better idea of the treatment and care you might need to overcome your chronic stomach upset and regain control over your life once and for all.


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However all that is now behind me and Spring has at last started to appear. One of the latest assignments for my NCFE Beading class was to experiment with spiral rope. Spurred on by the promise of warmer weather I have been trying to incorporate flowers and leaves in the ropes. It has been great fun. Spiral rope is one of my favourite stitches.
I am particularly pleased with the spring flowers bracelet. Some time ago, at a bead fair I bought several tubes of pressed glass flowers and leaves without really having an idea of what to use them for. I dug them out of my stash and started playing. This is the result.
Last Wednesday my OH and I went up to London for the day. Recent events have made us both realise that life is short and you never know what is around the corner. We have made a promise to each other that we will try to enjoy life to the full and we have made a list of things we want to do over the next 12 months. First on the list was to go to the Victoria and Albert Museum and I wanted to go to the 'Qulits 1700 - 2010' exhibition.
We started the morning by walking the short distance from Victoria to 'Baker & Spice'. They make the most amazing bread and cakes, their chocolate brownies are a particular favourite. The cafe is in a quiet street in Belgravia and the walk from there to the V&A took us past lots of exclusive shops and boutiques which I found fascinating. My Father grew up in the East End so we would often go to London when I was a child. We very rarely visited the normal tourist haunts such as Buckingham Palace or the Tower of London, although I do remember him taking me up the Monument in Pudding Lane and telling me about the Great Fire. He was a skilled storyteller and I used to love hearing him talk about growing up in London during the Second World War and working in the East India Docks during the 1950s. Visiting London always makes me think of him, particularly as I seem to have inherited his inability to walk past a bookshop.
The exhibition at the V&A was well worth visiting. It was really great to see some of the quilts displayed as they would have been used, on beds. One of my particular favourites was the oldest quilt in the exhibition. It was made around 1700 for the Bishop's Palace in Exeter. It is made of silk and velvet and positively glowed in the subdued lighting. It is very beautiful. We also visited the new Jewellery Gallery which was absolutely stunning and made a pilgramage to look at Pink Floyd's Azimuth Co-ordinator in the Performing Arts gallery. My OH was in total awe and took exception to my comment that it looked like a box with two sticks jutting out of it! Apparently to Pink Floyd fans it is a sacred object.
After grabbing some lunch at the museum we set off again. The original plan had been to visit the Chelsea Physick Garden. but it had started to rain and we decided to go elsewhere. We ended up in one of my favourite haunts, Kingly Court, just off Carnaby Street. While we were there I bought some yarn to make some socks for my OH in 'All The Fun of The Fair' and had a browse in 'Buffy's Beads'. We ended the day by having some tea and cake in the Camelia Tea Rooms before heading back to Victoria and home.


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Jake White has hailed him as the future of SA rugby. Patrick Lambie's performance in the Currie Cup final was nothing short of phenomenal as this clip shows.(www.rugbyxv.co.za)
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If you are a movie lover, then you might know that there are many movies which have released in 2019. You can find numbers of movies of any type such as romantic, scary, action and other types also. It is up to your choice that which one is better for you to watch and in which you are interested. You can go on my project free tv also where you can find different series of different types which can help you in getting entertain very much.
Countless people are there in the world, busy with their hectic schedule that is why they cannot watch those movies. If you are also one of them who are extremely busy but are interested in watching latest movies, then you can go with the online platforms also as nowadays it is very easy to find any of the new movies on the internet.
Online websites for downloading
When it comes to watching any of the latest movies, then you can get it from the online websites also. There are numbers of websites located on the internet platform which can help you in providing the latest movies. So with the help of those sites, you can watch the movie without spending much money also.
Check the quality
When you move to stream the movies online, then you should check the quality also of the movie. You should try for the 180 pixel ones and other better options. There are many places where you can find the best print movies on the online platform.
Hope that you are satisfied with the above information and will choose the online platforms and my project free tv to find the latest movies and web series to get entertained. You can watch the movie online also without downloading, so it is up to you that what you want to do.


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The cardinal Christian virtue is that of love. When Jesus was asked to choose the most important law in the entire Torah he focused his answer on love. It is sad that when many people who are outside of the Christian faith are asked their opinion of Christianity the word love is not prominent. Too many people have carried the name of Christ along with words of hatred and an attitude of superiority, to the world at large and have thus damaged the name of Jesus Christ.
As someone with a more unique last name I am always aware of my connection to my family. I want nothing more than to spare my mother and my father from the embarrassment of their son's stupid actions. Likewise, Christians should live with the full knowledge that their actions do reflect, both positively and negatively, on the person of Jesus Christ.
As believers, we should be focused on bringing glory to God by loving as he loved us. As a student ministry, we should be focused on showing love to people who come from a variety backgrounds, so that they will have an appropriate view of God and his love.
It is a big task to love others. Many people are simply "unlovely" but the whole of the law, according to Christ is summed up in the simple command to love God and to love others. Let's take it seriously. Let's love as we have been loved.


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- Create a classification configuration in Classifier Administration using the PDF guides supplied with the software
- In Classifier Administration, click in top root "Classifier Administrator" on the left hand side of the application
- Click, "Publish Configuration" on the right hand side under "Actions"
- Select a local file store to store the classifier configuration
- Give a reason and name for the publication
- In Windows Explorer, navigate to the root folder of the newly published classification configuration
- Select the three folders under the root classification configuration and it into one zip. "Label Configurations", "Management", "Messages".
- Take this newly created zip configuration, upload it to the Archive/Classification/Configurations/Add, and save it in the Smartcrypt Enterprise Manager
- Click "Add" under Policy in the Archive/Classification page
- Name: Give a name of the policy
- Classification: Declare the AD names/groups to be associated with this classification policy
- Configuration: Select the newly uploaded zip configuration from the dropdown
- Label Configuration: Give the string of the underlying label configuration name. This string can be found in Classifier Administration directly under "Labeling Configurations" with a gear icon beside it
- Policy Configuration: Give the string of one of the policies created under the "Policies" folder in Classifier Administration
- Options: Checking, "Classifier Tooltip" will present the classification of a classified zip file instead of the Smartcrypt icon
- Plugins: Checking the options under plugins will allow for classifier add-on's to operate in the MS Office applications
- Click Save
- The classification configuration will be deployed out to the declared users. Office add-in's will be able to retrieve the newest classification configuration. File Classifier will retrieve the latest configuration after windows.exe is restarted.
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Swedish- The most common type of massage that comes to mind when people think of massage. Therapists use a light to medium pressure Swedish massage techniques include circular pressure applied by the hands and palms, kneading, percussion, tapping, bending and stretching. During your massage session, communication is urged with therapist so that your massage is customized to your specific needs.
Deep Tissue- Deep tissue massage is very similar to Swedish massage. This is just deeper pressure and more effective in alleviating muscle tension. This concentrates on the deeper layers of the muscles. This kind of massage helps the therapist find any trigger points you may have.
Trigger Point/Acupressure- A trigger point (also known as a "knot" or "pressure point") is a tight point in a muscle, tendon or ligament that refers pain in that area or to another area of the body. The therapist will apply gradual pressure to the trigger point while the client actively participates in deep breathing and identifying exact pain location or any discomfort. Trigger point therapy is VERY effective in pain relief. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.
Warm Stone Massage-Heaven on earth. Warm stones are incorporated with your massage to help ease your muscles and tendons into relaxation.
Pregnancy Massage- This is a great and healthy way to help reduce the discomforts of pregnancy. Reducing stress on weight-bearing joints, back aches, swelling, neck aches, leg cramps. Clients will lie on their side with supportive cushioning. Ankles and feet must be avoided however due to pressure points. IT IS REQUIRED THAT ALL PREGNANT WOMEN MUST BE INTO THEIR SECOND TRIMENSTER IN ORDER TO RECEIVE A MASSAGE. Please let me know if you are pregnant and coming in for a massage so I can prep for your visit.
Thai Massage- The client lays on a mat fully clothed, except for shoes and socks. Clothing should be loose and non-restrictive. You start by laying on your back, and the therapist will use gentle compressions and stretching techniques to relax your body, beginning with your legs and working up. Some people say Thai massage is a little like doing yoga, because the therapist will push your body into various positions without any work on your part.


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Another Solid Month For Jupiter Condo Sales
Latest figures 12% higher than 2013 numbers
While Jupiter condo sales dipped slightly for the 30 day period ending September 15th they remain very solid indeed. Consider that last year this period was the weakest month of the entire year the same cannot be said in 2014. While Jupiter condo sales fell 13% month over month and remained just about the same 13% percentage behind the 12 month moving average it was another great month with condo prices moving higher to new 6 year highs.
With Jupiter condo sales, cash remains king with 72% of all sales having no loan attached to the transaction at the closing table. This number is in line with the 12 month average of 71% but far ahead of the 60% we saw during the same period last year. Just two days ago the Florida Realtors® released their August figures showing median condo pricess in Florida were at $135,000 up 3.8% from last years' numbers. They further reported the Florida market is seeing stability and consistency with the inventory of condos statewide up 8.9% from 2013 numbers.
Here in the Northern Palm Beaches we wish we had that problem as we actually have fewer condos available than we did last year at this time. With cash transactions growing, median prices 46% above the state wide average and an off the wall, crazy busy season heading right at us anything can happen but we are watching for fireworks. At this moment the market is being hampered a bit by significantly lower numbers in pending home sales but we have not yet seen them affect Jupiter condo sales figures. With little new construction coming on line and demand from international buyers at record highs it looks like sunny skies ahead for condo prices. If inventory remains low watch out as movement to the upside could be significant. If you are looking to buy use the pull back we should see over the next 60 to 90 days to your advantage. If you need assistance buying or selling a property throughout Palm Beach and Martin County and are looking for quality and value in your real estate partner then look no further than Paradise Sharks as we are here to assist in any way that we can.
Fins up.....
Tom Priester
Principal Broker
Paradise Sharks Real Estate


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I am launching my 1-MS shirt line for women and men who maintain an active lifestyle and wish to maintain a professional look while enjoying the comforts of a tee. The 1-MS is the 1st edition of retail apparel from my brand, MOGA INC. It is made of high quality 100% combed cotton for increased comfort, durability and maximum color retention. It is upscale and versatile, utilizing stitched embroidery for a truly progressive and professional look. Whether the occasion is a corporate event, dinner party or an action sport, the 1-MS is the right fit.
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To broadcast comprehensive Scottish football package in India for the next three seasons in partnership with leading media rights agency MP & Silva
BestMediaInfo Bureau | Mumbai | July 31, 2013
The Scottish Professional Football League (SPFL) in partnership with leading sports media rights agency MP & Silva, announced today its exclusive three-year broadcast partnership with Sony SIX to showcase the Scottish Premiership and Scottish League One in India for the first time, covering the 2013/2014 to 2015/2016 seasons.
The agreement with Sony SIX includes broadcast rights for more than 70 SPFL matches that include Rangers FC coverage across all media platforms and devices, including television, mobile and internet media platforms. Football fans can look forward to catching the Scottish Premiership and Scottish League One when the season begins on the weekend of 2-4 August 2013.
The deal aims to build on Sony SIXãs football offerings, which currently include rights to broadcast the 2014 FIFA World Cup Qualification matches, UEFA EURO 2016, Qualifiers for UEFA EURO 2016 and the European Qualifiers for FIFA World Cup 2018.
SPFL Chief Executive, Neil Doncaster said, ãWe are delighted to partner with Sony SIX to broadcast the new Scottish Premiership and Scottish League One into India for the first time. They are the ideal partner to generate local interest in our League. India is a major market for sports content and we look forward to working closely with Sony SIX and MP & Silva to grow our audience in this hugely populated country where the consumption of football continues to gain momentum.ã
On this new acquisition, Man Jit Singh, CEO, MSM India, said, ãIt has been our constant endeavor to bring other sports in a cricket crazy nation like ours. ô Considering the rise of youth interest in football, this gives us a great opportunity to bring viewers one of the most formidable football leagues. We are thrilled to have acquired the broadcasting rights of the SPFL and we look forward to contribute to the growing interest of football in India.ã
Commenting on this new initiative, N P Singh COO, MSM, added ãThe Scottish Premiership garners significant international attention and is another great addition to the catalogue of SIXãs international sports content. The acquisition continues our momentum in establishing our foothold into diverse sports offerings. The Scottish Premiership is a great sporting property that will not only help us develop this sport in India but also continue to expand the fan base of football in India.
Andrea Radrizzani, MP & Silva Group CEO, said, ãThis new partnership between SPFL and Sony SIX underlines our ability to offer compelling content for broadcasters and business solutions for rights holders. We look forward to working with the SPFL to explore new markets to further build on the profile of the league globally.ã
MP & Silva was appointed by the SPFL in June to be its exclusive distributor of the live media rights outside the European Union territories. The multi-media rights cover cable, satellite, terrestrial, betting, mobile and internet platforms, apart from those retained by club channels from season 2014/2015.
The SPFL has featured several top football names in Europe, including Henrik Larsson from Sweden, Italian Paolo di Canio and former Manchester United captain Roy Keane who featured for Celtic. Former Rangers players include Danish winger Brian Laudrup, the de Boer twins from the Netherlands, English midfielder Paul Gascoigne and current Arsenal midfielder Mikel Arteta.
The opening weekend will see Scottish Premiership newcomers Partick Thistle host Dundee United, while Scottish champions Celtic kick off at home to Ross County on 3rd August and Hearts are scheduled to visit St Johnstone. Dundee United will travel to Firhill, Inverness will host St Mirren and Aberdeen welcome Kilmarnock to Pittodrie. Motherwell, who finished runners-up last season, visit Hibernian the following day.Own BestMediaInfo Android app for fastest updates and breaking news.ô Click hereô to download for free.


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Does your Passover menu need a refresher? Tired of same old, same old? I won't beat around the (burning) bush: The Seasonal Jewish Kitchen is your new best friend; it's filled with recipes and ideas to reboot your Seder. In this video, I share one of my all-time favorite recipes with Christina Ferrare and the gang at Hallmark's Home & Family. Here are four fresh ways to change up your Passover celebrations!
Go Global
Jewish food is not just Eastern European food. Celebrate the global diversity of Jewish cuisine with elements from the Passover traditions of Italy, Romania, Iraq, Morocco, and more. Call it Jewish fusion: as long as the flavors are compatible, go ahead and mix up your Seder with both Ashkenazic- and Sephardic-inspired dishes. It's one more way to retell the great Jewish migration story that began with the first Exodus 3,500 years ago and that we commemorate on Passover. Here are a handful of possibilities:
- Roast Chicken with Tangerines, Green Olives, and Silan
- Braised Lamb Shanks with Crisped Artichoke and Gremolata (this is the recipe I shared on Home & Family)
- Blistered Chicories with Tuna and Salsa Verde (SJK, p. 144)
- Safta Rachel's Iraqi Charoset (SJK, p. 171)
- Rapini and Rice Soup (SJK, p. 179)
Refresh the Classics with a Seasonal Twist
Brighten traditional recipes and make them market-driven. While still true to their roots, they'll be right in step with today's lighter, seasonal approach. In fact, using spring's best harkens back to the fact that Passover is one of the three agriculturally important festivals in Judaism. It occurs during Nisan, the first month of the Jewish calendar, a New Year for the growing season. So go biblical and spruce up your Seder plate, too, with flowering chives, tiny spring onions, young radishes, lettuce, and chicories. Did you know that lettuce, not horseradish, was probably the original bitter herb? The ancient Mediterranean forerunner of our sweet salad greens was very bitter, and even today, the bit of milky sap released when lettuce is cut, still is.
- Roasted Carrot and Sweet Potato Tzimmes
- Green Garlic and Leek Matzah Brei with Smoked Salmon and Horseradish Cream
- Rustic Almond-Orange Macaroons (SJK, p. 152)
- Chocolate Pavlovas with Tangelo Sorbet and Seville Orange Sauce (SJK, p. 195)
- Salted Almond and Chocolate Meringues with Matzah Shards (SJK, p. 197)
- Granny's Citrus Sponge Cake (SJK, p. 201)
Go Vegan or Vegetarian
A plant-based feast for Passover has delicious significance viewed through this seasonal produce-driven lens. The Seder plate, an array of seasonal universal symbols of birth and renewal, is a readymade shopping list for a vegetarian celebration of the birth of a Jewish nation (okay, except for the shank bone). You'll never miss the meat; there are plenty of beautiful center-of-the-plate main dish options. (Many of the other suggested recipes in this post are also naturally vegan or vegetarian.)
- Spring Greens Saute
- Mazzagna Verde
- Kigelach with Long-Cooked Leeks
- Herb Salad with Feta Cheese, Halvah, and Green Almonds (SJK, p. 176)
- Hearty Vegetable Stew (SJK, p. 208) over Sarah's Steamed Potatoes (SJK, p. 221)
Go Timeless Classic
Do you long for the perfect, foolproof brisket, matzah ball soup, and gefilte fish? DIY horseradish? Timeless classics are just that: recipes that are as relevant today as when they were first created. Like Shakespeare. A version of my matzah ball soup is in this month's Cooking Light magazine (and you get to see what I looked like when I was four years old).
- My Family's Matzah Ball Soup
- Pure and Simple Beef Brisket (SJK, p. 63)
- My Family's Gefilte Fish (SJK, p. 172)
- Bat-Sheva's Horseradish (SJK, p. 174)
Happy cooking and Hag Sameach! (That's how to say happy holiday in Hebrew.)


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Irina Hoffmeister
I had the pleasure of attending a wonderful evening organized by the OD Network of New York. I listened to the inspiring Dr. Donna Hicks share her thoughts and insights about dignity in the workplace, its impact on team dynamics and especially its importance in creating an inclusive and healthy work culture. Her impressive 20-year background of facilitating international conflicts across the world as well as her approach to honor dignity, which she defines as, "inherent value and vulnerability," made this night a passionate conversation amongst the ODN of NY community members.
Why honoring dignity in the work place is key to a healthy work culture
Today's most successful organizations understand and value the critical contribution people make to their success. The most essential part to an organization are its people; they keep the company and its mission alive. They bring skills and competencies to the table that make the organization function. And finally, they provide work and effort that result in services and/or goods that an organization puts out in the marketplace.
That being said, while many leaders show strong IQ coupled with technical knowledge, Dr. Hicks raised the question if there is enough understanding about 'the human' and our emotions amongst today's top leaders. If we understand that people are the key to success, why do some organizations struggle to build a culture of dignity? Way too often, employees find their dignity violated at work leading to demotivation, a fear driven culture and poor interpersonal dynamics. Dr. Hicks discussed the importance of leaders modelling trust, vulnerability and dignified behaviors to build a culture of dignity that fosters an inclusive work environment where employees strive to be their best. Honoring dignity has also proven to give employees more energy at work, boost productivity and most importantly strengthen the sense of belonging to an organization. When dignified actions are modelled, dignified relationships are built and employees become more emotionally skilled to create a healthy emotional infrastructure in an organization that feels safe for its people.
The impact of dignity violations
Dr. Hick shared the interesting finding about how we experience the violation of dignity. When a person's dignity is violated, the brain receives signals in the same location that gets triggered when a we experience physical injury. Thus, "when dignity is impacted it literally hits the core of humanity." Dignity violations that occur in the workplace amongst people pose an imminent threat to its culture being toxic, spreading quickly from team to team resulting in a culture of dysfunction. In order to drive a culture of dignity, it is useful to understand the ten elements that honor dignity. Dr. Hicks shared that list with the group and it includes: acceptance of identity, recognition, acknowledgement, inclusion, safety, fairness, independence, understanding, benefit of the doubt and accountability. These elements derived from many years of her work with parties in conflict across the world. Her research showed that safety was the most violated element in today's work environment often leading to employees not speaking their mind and feeling disconnected from the organization's mission.
Dignity is connection, connection, connection….
Looking further into the breakdown of dignity when implementing change in an organization, Dr. Hicks classified three focus areas: connection to our own dignity, connection to the dignity of others, connection to the dignity of something beyond self.
To create a functional culture of dignity, the people of an organization firstly need to be able to connect to their own dignity. If feelings of depression, failure, insecurity or worthlessness are detected, the process of change needs to start with the individual. Secondly, the connection to other's dignity is a vital piece of driving strong interpersonal connections through acknowledgement and understanding of others. Thirdly, only if people are connected to their own and others dignity, can an organization create a culture where individuals connect to something beyond themselves such as a mission or a work environment.
As the night went on, Dr. Hicks guided us through a journey of her incredible experiences and told many stories of fascinating and eye-opening events she collected throughout her extensive journey across the globe. This evening was a great investment in one's personal and professional development, created amazing dialogue among the ODN NY community and provided guidance to implement new strategies at people's work places in support of dignity.
Irina has led Learning & Development as well as Talent Management for over 10 years globally across 3 continents (Asia-Pacific, Europe & North America). As a Talent Leader, she has consistently pioneered new L&D and Talent Management initiatives, built positive employment cultures, coached top performers and built new L&D functions from the ground up. Irina holds and MA and BA in international business and is fluent in German and French.
99 Wall Street, Suite 299


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Posted: 4 June 2007. Updated: 28 February 2013
The EU Regulation REACH (Registration, Evaluation and Authorisation of Chemicals) comes into force this month. The new regulation requires that about 30,000 chemicals currently being used in the EU must now be registered and tested for damage to people, animals and the environment within the next 11 years. It signals the start of the largest animal testing programme Europe has ever seen.
Since 1981, there have been data requirements for all new chemicals. However, prior to this there are thousands of chemicals for which little or no data has been collected. The testing of these chemicals will involve experiments on an estimated 8 million animals.
Pressure from the National Anti-Vivisection Society (NAVS), Animal Defenders International (ADI), and Lord Dowding Fund for Humane Research (LDF) has cut the estimated death toll from 38 million animals, but, although the EUs reduction of animal use is welcomed, campaigners still say an enormous opportunity to modernize EU testing procedures and put Europe at the forefront of advanced science and technology, has been missed. And, at 8-9 million animals, this is still the biggest animal testing programme ever instigated.
Jan Creamer, NAVS Chief Executive: This was an opportunity for Europe to overhaul its safety testing procedures, replacing outdated, cruel and unreliable animal tests with modern, sensitive and sophisticated humane research techniques, but it has been missed. Eight million animals or more will suffer and die terribly in these tests, this is a sad day for animals and science. It is widely acknowledged that animal tests are fundamentally flawed by species differences, yet once again we are being locked into these test methods by regulation rather than science.
NAVS/ADI/LDF support the goals of REACH, which are commendable, but the methods are not. A strategy for replacing all animal tests under REACH was presented by the NAVS/ADI/LDF in a series of detailed scientific briefings. The European Parliaments Environment Committee amended REACH to severely limit animal testing and to push forward the implementation of modern non-animal test methods. But this progress was slashed in the EU Parliaments Plenary Session and at the meeting of the Council of Ministers.
REACH formally came into force on June 1st.
The main elements of REACH are:
Under the banner Keep Animals Out of REACH supporters of the NAVS and sister group Animal Defenders International (ADI) sent hundreds of thousands of specially printed postcards to MEPs.
Reports available from the NAVS and ADI include:
The NAVS through our department the Lord Dowding Fund for Humane Research is currently developing a new test method for neuro-toxicity using a three dimensional human cell model.
Click here for background information on REACH
MEPs back campaign to end primate tests across Europe


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LG50DT Lonking Diesel Forklift 5Tons
LG50DT Lonking Diesel Forklift 5Tons
106 days ago
TMSQ Trading
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LG50DT Lonking Diesel Forklift 5Tons
Price = 1,450,000 Chaochai Engine 5 Meter Mast
Price = 1,650,000 Isuzu 6BG1 Engine
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: For Heavy Equipment: 2000 hrs. Or (1) year warranty main parts & (3) months electrical
: For Trucks: warranty of engine, transmission & differential (1) year warranty of 60000
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Welcome to Kerry's! We have a family friendly atmosphere with great staff and the best home cooking around! We also have a private party room that can seat up to 75 of your closest friends and guests.
At Kerry's we want to pamper you with quality food and service. Kerry's Restaurant takes great pride in providing our customers with a quality menu, service and so much more!!
From simple buffets to elegant served dinners, we cater the perfect meal.


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TimelinePI drives down the cost of process evaluation and makes it easy to identify high value improvement opportunities.


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To know about the on goings taking place in the properties located in and around Patna, one can obtain the latest reports about the realty/ real estate market situation. The city, Patna is undergoing a major change in all sectors at a faster pace, all thanks to the interest shown by the Government of Patna and the construction and developing firms.
More attention is paid towards creating better infrastructure, in order to catch the attention of several realty investors from other parts of the nation. As per the recent updates in regards to properties in Patna , it has been declared that various realty projects are aligned to be executed in the coming future.
The news about the on goings taking place in the realty/real estate of Patna produce the exact picture, for prime construction and developer firms in other parts of the nation, in regards to the progress involved in improving the patna city. Hence, here lies the utmost importance of realty / real estate market news in patna. The news provided by us based upon the present realty scenario of Patna will certainly draw attention to the world and hence would also feature in the improvement of the patna city .


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I finally got everything off to the post office this morning....... okay, it was more like this afternoon but ...... phew, it's done! Of course, last night I had another Etsy order come through for a dress that is special ordered......... I'M NOT COMPLAINING......... I'M NOT COMPLAINING......... I'm very happy at Etsy and love all of the people I've had dealings with, truly. I'll get right on it tomorrow before my boys come home........ HOoray, they're coming home to us! I know a baby sister that is sooooo ready for a crazy big brother to get home and play with her again! She's been asking about them and patiently waiting. I'm going to make some cookies or a cake so that when they get home they'll feel welcomed back........ it's been quiet around here which has been nice but I think I'd rather have the noise of my kids around me ..... even if it is arguing noise!
Why the picture of the little plate? Don't know. I just like it. I bought it about four or five years ago and planned to put it and the others about the house but never did. I've been stepping over it in my studio for a few days now and thought I'd show ya'll. I love the colors and the rusty, chippiness of it....... so cute! It must be a special plate made just for a pretend breakfast as it has a coffee pot, an egg cup complete with an egg and some fresh fruit.
Back to business:
Last year, I think in September........ my sister Jerri Lynn came for a visit from New York. She is a super duper quilt top maker upper. Whenever she comes for a visit..... we all usually end up making a quilt top of some type or another. Now, notice I say "quilt top" as they more than often never get the backing, binding and quilting done to them....... at least mine don't. This picture above is of the quilt that was cut out for my boy Kavin. Ummmm..... maybe it was Cole. Anyhoo...... I cut out two quilts, one for each and then I let them choose which one they wanted. Here is the stack that I've finished from the above design....... notice again that it's a simple one:
Impressed? Should be considering this is the stack I have of the other one ready to be put together:
Sad ain't it?
In my defense....... this quilt is way more complicated than the other. And, yes I know they aren't reeeeallly that complicated but for someone like me who likes things done lickety split and faster than me on my first date with my now husband......... it's complicated. I don't now the name of either quilt ...... maybe they're just made up. I'll try to see.
Why am I talking about quilts all of a sudden? Nope, it's not because we're opening a quilt shop soon...... nope, it's not because we need more blankets around during this South Georgia 90,000 degree weather......... nopey, it's not because I have the type of personality that needs things completed....... NOpey on that one for sure! It's because of this blog right here. She has pretty much declared this summer to be "The Summer of Quilts". By the end of the summer she will have a handmade quilt on each bed in her house. Now, doesn't that sound wonderfully satisfying? What a cozy idea..... a cozy idea that I think I'm gonna try to duplicate for myself and my family! Wouldn't this fall and winter be more warm and fuzzy if we were to see our loved ones snuggled up in a quilt made by you especially for them? It certainly does to me and I plan on getting this feat done.
UMmmm......... starting on Monday? Yup, I'm starting on Monday. Although I have another project I'd like to begin on that needs to be completed soon........ but I'll type about that another day!
Have a wonderful weekend everyone...... I hope to hear of you enjoying some quilting adventures of your own this summer!


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City of San BernardinoMeasure O - Majority Approval Required
City of San Bernardino
To learn more about measures, follow the links for each tab in this section. For most screenreaders, you can hit Return or Enter to enter a tab and read the content within.
Shall the San Bernardino Regulate Marijuana Act of 2016 be enacted in the City of San Bernardino?
(For more information on Measure O go to http://www.sbcountyelections.com/Elections/2016/1108/Measures.aspx)
Use tabs to select your choice. Use return to create a choice. You can access your list by navigating to 'My List'.


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Ezekiel 22:30-31
We talk about martyrs who died for Christ, but they first lived for Christ. God said that He sought for a man that should make up the hedge and stand in the gap for Him.
The tragedy is He did not find a man. Israel was in a terrible condition, especially in the City of Jerusalem.
In verse 2, God calls it a "bloody city" with "all her abominations."
In the remainder of the chapter, God repeatedly emphasizes the fact that Jerusalem was a bloody city, shedding blood. God warned of judgment that would come in verse 15.
In the rest of the chapter God speaks of the wickedness of Jerusalem and Judah. The country was in sad condition, and God's hope was that He could find a man who could lead. Always remember that God works through men. God did not seek a committee or a board – He sought for a man.
His heart was broken because He could not find a man that was willing to be used for His glory. I believe it is true of God today, that He is seeking for a man, and cannot find one who is willing to sacrifice and surrender everything to the Lord Jesus Christ.
Our nation and this world need a man who will mean business for God.
God sought for a man!


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Now there's a tendency among many in the mainstream and the Left to view Rush Limbaugh as the leader of the wingnut contingent; he certainly has the ratings to back up such a claim. But I've always thought of Limbaugh more as the class clown than a leader; the guy who sits in the back of the room cracking offensive and crude remarks designed to disrupt the class. A nuisance but hardly a threat. Even his famed ratings are a bit of a mirage. It wouldn't surprise me to find out that more than half of Rush's listeners aren't even "Ditto Heads." They're just tuning in to hear what obnoxious thing he will say next.
But of all the hate mongers on the air, none have the street cred of Mark Levin. Intellectually speaking, Levin is light years ahead of Limbaugh. While Limbaugh was embroiled in the infamous Sandra Fluke "slut" controversy, it was Levin's Landmark Legal Foundation which was busy spearheading the challenge to the Affordable Care Act. In fact, it wrote the brief in the Supreme Court case that ended up - unfortunately for Levin - affirming the law's constitutionality.
It's no coincidence that Sean Hannity refers to Levin as "The Great One." His roots go all the way back to the days of the Reagan Administration. As an attorney, he defended then Attorney General Edwin Meese during the Iran/Contra scandal. He has an affinity for words like "liberty" and "tyranny" - the title of one of his books - which he throws around the way some people throw around words like "the" and "a." His vitriol knows no bounds or has no equal.
If you've never had the "pleasure" of tuning in and experiencing for yourself Levin's hyperbolic ranting and raving, all I can say is you owe it to yourself to check it out just once. Listening to Levin is like watching the hotfoot scene in One Flew Over the Cuckoo's Nest, where all patients on the ward go berserk. Calling him tightly wound would be putting it mildly. The man is a virtual supernova.
But what makes Levin particularly dangerous isn't his over-the-top rhetoric; it's the weight he carries with ultra right-wing conservatives, particularly Tea Party conservatives. They practically worship the ground the guy walks on. Among the faithful, a Levin endorsement is as good as gold. Conversely, if you piss him off, he will unload on you.
People like Levin have more sway and authority over the Tea Party than you would imagine. While Limbaugh, Hannity, et al all bemoaned the debt-ceiling deal that reopened the government and extended the debt limit, it was Levin that went a huntin. He made no bones about how he felt and he named names. And his listeners took notes.
If I were an establishment Republican right about now, I'd start looking over my shoulder. The Tea Party may represent a small percentage of the population, but what they lack in numbers they more than make up for in zeal and commitment. Remember, these were the people who thought it was no big deal to default on the nation's credit just to defund a law that couldn't actually be defunded. Dangerous and dumb is a deadly combination and this lot is loaded with both.
I can't predict what will happen in January and February regarding the budget and debt ceiling. What I can guarantee is that the Republican Party is about to get a colon cleansing, courtesy of the most extremist element the nation has seen since the days of the Reconstruction period. Not only aren't they going away, they are determined to take over the GOP and transform it into their own image.
With the Koch Brothers bankrolling them and ideologues like Mark Levin stoking them on, I wouldn't bet against them prevailing.


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PPG Funds New STEM Center in Pittsburgh
(3BL Media/Justmeans) - Sustainability relies greatly on innovation, which in its turn, often happens within the realm of STEM (Science, Technology, Engineering and Mathematics) disciplines. Encouraging STEM take-up at school is vital to develop a new generation of scientists, engineers, healthcare professionals, physicists, chemistry wizards and many others who will develop disruptive technologies for a better future. It is important to create an environment where young people discover their talents in those disciplines and see the opportunities that awaits them, and prepare for them
Several companies have included support for STEM initiatives as part of their CSR programme. Such is the case with paintings and coating giant PPG, who has been supporting science for decades, going back to 1981 when it start collaborating with the Buhl Science Center in Pittsburgh, the predecessor to the Carnegie Science Center.
The Center will now receive $7.5 million in funding from PGS for the construction of a new building due to completion in 2018. The new building will be called PPG Science Pavillion.
The Pavillion will be equipped with the facilities to promote STEM learning including labs, exhibition gallery, conference space and expanded STEM education programs. It will also include nice classrooms and a wet lab.
The Center will be able to boost its program for children and adults including day camps for students and professional development programs for teachers. The Pavilion is the centerpiece of $35 million-plus SPARK! Campaign for Carnegie Science Center, launched in 2014.
Besides the funds for the Pavillion, in recent years PPG has supported Carnegie Science Center's Science on the Road educational outreach program, which reaches more than 160,000 students annually, as well as its STEM education programs.
The PPG Science Pavillion will be inagurated with a touring exhibition called The Art of the Brick , running from June through December 2018. Artist Nathan Sawaya will create a specially commissioned piece using LEGO bricks as material support.
Image credit: PPG


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Monthly Archives: March 2018
How to Execute a Fishing Bender
Do you need a fishing bender? Look no further than Buffalo Niagara We've had the pleasure of executing numerous fishing benders all over the country in the past couple of decades. We cataloged many of them in our Re-Discover Your Region series of short films. However, it wasn't until a client of ours executed a bender to Buffalo Niagara that I felt compelled to capture how perfect this place is for such an undertaking. You … Continue reading How to Execute a Fishing Bender
Reconnaissance – the Cure for Slow Fishing
Reconnaissance – the Cure for Slow Fishing and Getting in Touch with your Fishery "Just drive down that road, until you get blown up," – General George Patton, about the role for reconnaissance troops "Time spent in reconnaissance is seldom wasted," – John Marsden Viewed through the lens of modern warfighters, General Patton's methods for reconnaissance were extremely crude. Although a bit simplistic, he makes a valuable point for anglers who often get comfortable in … Continue reading Reconnaissance – the Cure for Slow Fishing
Complacency Kills Angling Prospects
Does Complacency Kill in Angling? Back in my military days, Complacency Kills, was a phrase embedded in our heads starting in basic training. The theory behind the idea is that if you become complacent, you lose situational awareness. If you lose situational awareness, you could end up getting yourself and your fellow warriors killed. Yeah, that's a bit extreme if you try to directly apply that example to what you do on the water – … Continue reading Complacency Kills Angling Prospects
Late Winter Fishing Report – 20180305-20180311
Late Winter Fishing Report – 20180305-20180311 Late winter in Buffalo Niagara often feels like, well, winter. Just like it did this past week. The temperatures were below freezing, the wind blew from just about every direction week, and it snowed – white outs at times. That may sound dreary to some – to most people probably. From casual small talk at the gas station to random conversations with friends and acquaintances, people think it's insane … Continue reading Late Winter Fishing Report – 20180305-20180311
Take Someone Fishing
Take Someone Fishing Take Someone Fishing. It's a simple ask. Whether you consider yourself an angler or someone who fishes every once in a while – chances are that when you reflect on your time spent fishing, it brings back fond memories. There's some science/psychology behind this reaction but that's not my area of expertise. I do believe I'm kind of savvy in the science of fishing and based on all the smiles I've seen … Continue reading Take Someone Fishing


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On Tuesday 5th July Blaby District Youth Council ran a "Don't Hate, Educate" evening.
The Youth Council has recently been brought back in house, going from strength to strength, inspiring other local districts to mimic our new setup, which is great feedback to have for the Council. This is testament to the great officers at Blaby who are actively encouraging and promoting the new Youth Council.
The Youth Council put on an inspiring event, raising awareness and teaching how to combat hate crime. This involved a presentation with educational videos and engaging games to enlighten guests on how hate crime can easily happen.
I would like to thank all those that made the effort to come along, including fellow Parish/ Town Councillors, District Councillors and Youth Parliament members. It was great to see all members of the Youth Council enthusiastically involved during the night, putting on a fantastic event.
For more information on how to join and be involved with the ever growing Blaby Youth Council please visit the below site.


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June, 2012
Emergency First Aid for Cats
Posted on : 06/26/2012 12:01:48 PM
The Daily Cat: Safety
Emergency First Aid for Cats
By Lambeth Hochwald for
The Daily Cat
The idea of something happening to your treasured feline is unfathomable. But accidents do occur and, like most things, there's no better time to be prepared than now when your cat is playing or snoozing safely at home, and not when it's in agony and you don't know what should be done. Here, Ann Hohenhaus, DVM, chairman of the department of medicine at The Animal Medical Center in New York City, offers her advice on what to do when your cat gets hurt at home.
Bites and Cuts
If another animal bites your cat, take a clean, absorbent bath towel or kitchen towel and immediately apply pressure to the wound. "Apply pressure enough to stop the bleeding," Dr. Hohenhaus says. "It's likely that your pet won't like it because there is pain associated with the injury causing the bleeding, but bite wounds don't usually bleed much." Whatever you do, make sure you soothe your cat while you apply pressure, especially if the cat starts to squirm." If the bleeding is so bad that you feel you have to apply pressure to stop it, it warrants an examination by a vet, Dr. Hohenhaus says. "Use common sense," Dr. Hohenhaus adds. "If it's a little cut -- like the ones you put toilet paper on to stop the bleeding -- you don't need to bring the cat to the vet." But you'll want to be sure to take your cat to the vet if the bleeding doesn't show signs of stopping. Finally, always keep your cat (and all of your pets) up to date on their rabies shots because rabies can be transmitted when an infected animal bites a person or another animal.
While choking is highly unusual, it can happen. You can try to remove the obstruction carefully with your fingers if you can see and identify it; however, placing your fingers in a cat's mouth is not recommended unless absolutely necessary due to the possibility of serious injury. If immediate action is needed, you can also perform a modified Heimlich maneuver on your cat, according to pet expert Warren Eckstein. First, he advises to straddle your pet from behind. Next, he says to form a fist below your cat's last rib. Gently, yet quickly, push upwards three to five times. This compresses your cat's abdomen and it should help to remove the object. If possible, Eckstein says it helps to have another person assisting, as this second individual can open the cat's mouth during the maneuver, making it easier for the obstruction to dislodge.
You'll know your cat has a possible fracture if it has a dangling limb, there's bone sticking out of the skin, the limb is turned the wrong way or the pet isn't using that particular limb. Your cat might have anything from a minor sprain to a full-blown fracture. Only a medical professional can really determine the severity of the situation, so you'll want to transport your cat safely to your vet or to an animal ER, if your vet suggests more immediate attention. To transport your cat safely to the vet, you'll want to place it in its carrier. If you can't get your pet into its carrier because of the injury, place your cat gently on a sturdy cutting board. Lift the cat on the board and place it in an empty laundry basket, cardboard box, picnic basket or any other sturdy container that will keep the cat from jostling too much on the ride to the vet's office. And be careful. Your cat may be scared and it might bite you. Biting is one way a cat can communicate distress. Consider wearing gloves when you transfer it into a carrying container.
Heatstroke and Burns
Cats don't usually experience heatstroke, but it can happen if you leave your kitty in a heavily heated home or car. If you return to find that your cat is listless, you'll want to cool it down and get it to the vet. One idea: Place ice packs in the cat carrier and transport it to the vet as soon as possible. If your cat has burned its paws walking across a stovetop, for example, the cat will generally heal on its own. "My cat jumped on an open oven door," Dr. Hohenhaus recalls. "His foot pad eventually peeled off and he healed fine." However, a worse burn might require veterinary intervention, so always err on the side of caution and call your vet.
Cats are notorious for chewing on lots of things, so a houseplant might tempt your pet, even if the plant is poisonous. "Lilies (Easter and others) are associated with kidney failure," Dr. Hohenhaus says. "To be safe, check out new plants before you get them, but if you think your cat may have ingested something poisonous, call the ASPCA Animal Poison Control Center Hotline right away." To reach this service, phone 888-426-4435. You'll be asked to read the ingredients of the product to the poison control expert. They can tell you how hazardous the contents are to your cat's health and they can recommend what to do. There is a $55 fee for this service. That said, if your cat is having seizures, is losing consciousness or is having difficulty breathing, you might not have time to call the poison control hotline. Get your cat to the vet or to an emergency pet hospital right away.
is a New York City-based writer and editor who adores a sweet, loyal, adopted little dog named Ginger.
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Litigation Lawyers in Kingman
If you live in , Arizona, and believe that you have suffered some type of legal wrong, you may wish to file a lawsuit against the person who allegedly wronged you.
If you're considering filing a lawsuit, there are many things you need to consider, and it is not a decision to be made lightly. You should not file a lawsuit without seeking the advice of a Kingman, Arizona civil litigation attorney first.
When you retain a civil litigation lawyer in Kingman, Arizona, they'll be able to give you some very useful advice, particularly in devising a strategy that maximizes your chances of winning your lawsuit. You'll probably also wonder how much this lawsuit is going to cost you, especially if you don't win. This largely depends on the attorney's fee structure. If the attorney charges an hourly rate, you will simply have to pay the lawyer for every hour they work. This can add up to a huge amount of money, very quickly. If they charge on a contingency basis, you do not have to pay any attorney's fees unless you win, and payment comes in the form of the percentage of the judgment. However, if you lose, you might still be responsible for costs, such as court fees, which are incurred no matter what happens to the case.
Steps for Filing a Lawsuit in Kingman, Arizona
Consultation with your attorney: You should always speak with a Kingman, Arizona lawyer who specializes in civil litigation before filing any type of lawsuit in a court in Kingman, Arizona. Your lawyer will have important information and advise, helping you decide whether or not your chances of success in the lawsuit make it worth your while to proceed.
Drafting a Complaint: Once you have decided to go through with filing a lawsuit in a Kingman, Arizona court, you need to draft a complaint, with the help of your lawyer. A complaint is usually the first step in actually filing a lawsuit. The complaint is the plaintiff's first opportunity to lay out the allegations against the defendant. If a complaint doesn't allege facts that add up to a valid lawsuit (that is, even if everything alleged in the complaint is true, the defendant has still not committed a legal wrong that the court can compensate), the case will have to be dismissed. When a case is dismissed for this reason, the court usually gives the plaintiff a chance to re-submit the complaint, with the errors corrected.
Serving The Defendant: Once you and your attorney have written a good complaint, and filed it with the court, it needs to be served on the defendant within a certain period of time. This is required under the law of Kingman, Arizona to ensure that the defendant actually knows that he's being sued, and has time to find a lawyer and prepare a defense. Generally, the defendant should be served in person. However, when this isn't possible, service by mail is also acceptable in a few instances.
Await The Response: The defendant has a certain amount of time to respond to your lawsuit, once they confirm that they've been served in Kingman, Arizona. The defendant will probably respond with an answer to your complaint. An answer is a document in which the defendant admits or denies the specific factual allegations made by the plaintiff. Typically, the defendant will admit the allegations that are not seriously in dispute (for example, if the lawsuit concerns a car accident, they'll probably admit that an accident did, in fact, take place), but deny the more serious allegations (they'll probably deny that they were responsible for the accident). If the defendant fails to respond within a set period of time, they are in "default," and basically lose the case automatically.
How Can A Kingman, Arizona Tort Lawyer Help?
This simple outline is meant to give you a general idea of what goes into filing a lawsuit in Kingman, Arizona, but it is by no means a comprehensive guide.
Therefore, it is essential that you consult a qualified civil litigation attorney before you file any type of lawsuit in Kingman, Arizona.


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Strathesk Medical Practice, 109-111 High Street, Bonnyrigg, EH19 2ETTel: 0131 322 9333
The practice will be closed on Friday 14th April and Monday 17th April, and will reopen on Tuesday 18th April. Please note that we are only able to offer emergency appointments on 18th April.
If you require urgent medical attention while the practice is closed, please telephone NHS 24 on 111. In the case of an emergency, please dial 999 for an ambulance.
Due to an increasing number of requests for repeat prescriptions to be issued urgently, priority will only be given for prescriptions that cannot be missed eg diabetic medications, inhalers, angina sprays and epilepsy medication.
Most medications can safely be missed for a few days and you may be advised that your prescription will be issued routinely.
Please note that in order to ensure patient safety, we do not accept any requests for medication over the telephone.
We are a friendly and modern General Practice offering a wide and comprehensive range of services to our patients with a commitment to high standards of health care.
Welcome to our website where we hope you will benefit from a user friendly layout and information about our healthcare services and appointments . You can also find out when we're open and what to do when we're not. There is a wealth of information available on our website - please look at the menus at the top of this page, as well as links on the purple band at the bottom of this page. Our Quick Links page lets you click on buttons to find the most often looked for information on our website.
Our team are dedicated to your continued good health and approach your care with professionalism.
With effect from 6th September 2018 until further notice, our practice list is restricted for new patients. We will only be accepting new babies, household members and assigned patients. Please see our New Patients page for further details. We do not discriminate on grounds of age, race, gender, sexual orientation, appearance, social class, religion, disability or medical condition.
We are open weekdays 8.30am to 6pm. Our practice is working in conjunction with Midlothian Health and Social Care Partnership to improve our services for our patients. The partnership has been formed between NHS Lothian and Midlothian Council. Please see our signposting page for more details.
You can now access a number of services online. Ordering a repeat prescription or sending us your comments are both just a click away.
You can update your contact details by clicking here.
We also have a text reminder service. Please tell us your mobile phone number to take advantage of this service.
GDPR is a new law that determines how your personal data is processed, kept safe and the legal rights that you have in relation to your own data. The regulation applies from 25 May 2018. You can find more information on our Data Protection page.
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Neenah High School senior (and UW-Green Bay recruit) Maxwell Boehnlein placed in the top four in two individual events at the WIAA Division 1 state meet in Madison this season, and added two eighth-place finishes in relay events with his Rockets teammates. The state meet was the culmination of a stellar senior season in which Boehnlein also won multiple Fox Valley Association and sectional championships. For his efforts, he has been named the Post-Crescent swimmer of the year.
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The all-women Krewe of Nereids (celebrating its 51th anniversary in 2017!) is hosting this second annual extravaganza that you won't want to miss. On the oak shaded grounds of the historic depot in Bay St. Louis, shoppers checked out booths with original work ranging from glasswork to soaps, candles, paintings, ceramics, and more.
- photos by Ellis Anderson
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Dan Carter plays rugby for Adidas in Southbridge
Adidas has produced another All Blacks TV ad for the Rugby World Cup 2007, featuring Dan Carter and his father in the family home in Southbridge, New Zealand. The 30 second ad was filmed while shooting the "All Blacks Of This Earth" sequence.
Carter learned to kick from an early age when his father Neville ploughed the family's gherkin and potato field at Southbridge, a farming town 53 kilometres south of Christchurch, and erected regulation-sized goalposts for his son to aim at. Carter spent hours in that paddock kicking goals and by the age of 12, he was landing them from 50 metres.
Click on the image below to play the video.
Dan Carter's Back Yard is part of a campaign designed for Adidas by 180 Amsterdam by executive creative director Andy Fackrell, art director Stuart Brown, copywriter Nick Marzano, editor Peter Warren and agency producer Cedric Gairard. Nick Marzano doubled as director for the shoot.
Copywriter Nick Marzano explains how he came to be the director this ad…
"While shooting the Dan Carter sequence in Southbridge, Dan's parents invited us to their house a couple of streets away from the ground to have some lemonade and check out the posts and field his Dad had built for Dan to practice on when he was a boy. Because the main crew needed to go on and shoot Richie McCaw in Kurow, Stuart and I decided that we would split up and I should take a couple of the cameramen from the documentary crew and shoot Dan showing us around. We shot the whole spot in 30 minutes, it was totally unscripted apart form a couple of scribbles on a scrap of paper, just Dan and his Dad at home in the backyard, having a kick around, a good laugh and talking about old times".
Filed under: Adidas, All Blacks, Commercials, Rugby union
Tagged: 180 Amsterdam, Andy Fackrell, Cedric Gairard, Dan Carter, Nick Marzano, Peter Warren, Stuart Brown
Location: New Zealand


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Never attended the IABC World Conference before? Wondering how to get the most out of it? Don't worry, we've got you covered! Join IABC leaders on the first full day of programming for a short session where we'll explain the ins and outs of the program, background on the different events and top tips on getting the best out of your conference experience.
The Meet and Greet session starts at 8:15 am on Monday, 4 June. Just grab a coffee and breakfast at the Hub exhibit hall and head over to the gathering in room 518 ABC at the Palais des congrès de Montréal. This event is included with a standard/full or Monday day pass registration.
If you can't make it to the Meet and Greet, we still want you to feel welcome! As you register, we'll provide you with a "First Time" ribbon. IABC leaders will be looking out for those ribbons so that they can support your conference experience and answer any questions you may have. And, you can stop by IABC Central in the exhibit hall on Monday and Tuesday where IABC staff will be there to welcome you and to talk through any questions you may have.


text: Zuckerberg's Security Bill Is Staggering Facebook spends $20M protecting Mark Zuckerberg and his family By Neal Colgrass, Newser Staff Posted Apr 13, 2019 11:58 AM CDT 33 comments In this April 11, 2018, file photo, Facebook CEO Mark Zuckerberg departs after testifying before a House Energy and Commerce hearing on Capitol Hill in Washington about the use of Facebook data to target... (AP Photo/Andrew Harnik, File) (Newser) – Mark Zuckerberg's base salary is nearly nothing—but try protecting him. The Facebook CEO's security bill reached $20 million as he went on "an apology tour" during the company's "year from hell," reports Business Insider. An SEC filing on Friday shows Facebook paid him only $1 in 2018 but spent almost $10 million on the billionaire's personal protection and another $10 million on "additional costs" keeping him and his family safe. That's up significantly from Zuckerberg's 2017 security bill of $7.3 million. The filing also reveals that COO Sheryl Sandberg banked $23.7 million in 2018, per the Guardian. (Read more Facebook stories.) My Take on This Story Report a story error Show results | 13% Hilarious 15% Intriguing 6% Depressing 5% Brilliant 3% Scary 58% Ridiculous