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Love & Gratitude
I was tried of being on a weight and diet roller-coaster, I had no energy, and my skin was getting all sorts of breakouts. I decided to look for a nutritionist to help me reach my health and weight goals in a sustainable manner. It was by luck that I came across Mihaela's information at a health nutrition store. But I believe things happen for a reason and it was meant to be that way. I decided to work with Mihaela at the end of January 2015, and I started with the 7-day detox. That was an eye opener for me; it showed me first-hand the power of nutrition. Then I continued with the 3-month coaching. The program is easy and gradually guides you to the next level with support and resources. So far I have lost 12 pounds in the shortest amount of time, have increased energy and a controlled appetite, and have developed a meal and exercise plan that works for me and my family. The results are based on a combination of education about how to eat and enjoy healthy eating and making exercise part of daily routine. The program is more about fitting a healthy lifestyle into one's daily schedule.
Of all the programs I have ever tried before in my attempt to get healthy and lose weight, this has been the most comprehensive and flexible program. I believe the coaching, education/resources, and customization to my needs and goals has been the reason for its effectiveness.
Mihaela's coaching program is not only very personalized, but she is so passionate about her work, and she truly cares if people reach their goals. She's a wealth of information, a great educator, coach, trainer, and accountability partner, her desire to help others succeed transpires into everything she does.
If you're looking to reach your health and wellness goals, if you want long-lasting results, if you want to be in peace with food, to learn to unconditionally love yourself, and to make healthy living fit your lifestyle, then call Mihaela now! Don't wait; you won't be disappointed.
Gisella Nieto, Realtor-Ponte Vedra, FL
I went through a 6 month program with Mihaela and it was the best, most well-rounded health gift I could have ever given myself. I had no idea how much my health (physical, emotional, and spiritual) and well-being could be enhanced.
When I first began working with Mihaela on her full health coaching program, I was suffering with numerous bouts of bronchitis and upper respiratory infections several times a year. I was also overweight despite the fact that I was trying to diet and was exercising 6 days a week. Mihaela was recommended to me by my personal trainer. She helped me learn proper nutrition, how to cook healthy meals, how to shop (grocery, local farms, and farmer's markets), how to eliminate harmful chemicals from my home environment, how to benefit from using natural, essential oils, and how to use meditation techniques to deal with the stress of a corporate job and other life stressors.
The program was amazing, as was Mihaela, who was so supportive when I would become frustrated if results didn't happen immediately. Mihaela is a hard core nutritionist, a health coach and life coach combined, which is an unusual combination. It is like getting 2 coaches for the price of one.
I still continue to confer with Mihaela even though it has been 2 1/2 years since my initial program. I am now healthier than I have ever been in my life. I have lost over 40 lbs. and have not been sick in 2 years. I plan to continue my health journey with her into the future.
"If you are ready to invest in yourself and change your lifestyle, no matter what age you might be, then trust Mihaela to help you establish, set, and reach your goals. You need to think of this program as an investment and not an expense. You will have no regrets, and your life will improve in ways you cannot even imagine."
Pat Janco, Quality Assurance and Therapy Dog Mama
I was initially hesitant to sign up for the AIN program, thinking my busy work schedule would not allow me to complete the program. But the online classes that I could watch anytime time fit my schedule perfectly. Although I feel myself to be well-read about diet & nutrition, I learned a great deal every week. I use this knowledge now daily. I feel anyone could benefit from this course, which covers basics of healthy eating and cooking to more advanced techniques such as fermentation of foods at home. This course has definitely taken me to the next level of health and wellness.
"I am so glad I took the AIN course with Mihaela, and I highly recommend it to anyone who's serious about getting healthy using food as medicine!"
Holly Hancock, MD, FACC
My daughter, who is high-functioning autistic had been on the GAPS diet for two years. I just followed the book and researched online to implement the diet. She was feeling much better and I knew that this was going to help her. But. . . I needed more individualized guidance to really get the results that she needed. Plus, the GAPS diet is too hard to continue long-term and not be 100% sure you are doing everything right. I found Mihaela Telecan listed as a local GAPS practitioner. I spoke to her over the phone and knew right away that she really knew what the GAPS diet was all about. We have worked with Mihaela for about 9 months now, and my daughter has reached a new level of healing. When I have a question, I can call or text her and get a quick response. The only thing holding Shelby back from making more progress is me!! This kind of treatment is hard!!! Always eating the right things and being on top of it is very time-consuming.
Susan Kraut, Realtor, Jax Beach, FL
But my daughter, who is 21, has never felt as good or thought as clearly as she does now. The GAPS diet made the difference, but it was with Mihaela's knowledge and guidance that my daughter is now DRIVING herself to WORK everyday! This is a long road we are on, but I am so thankful that Mihaela is with us helping to heal not just my daughter but the whole family.
I had a great time attending the Sauerkraut Party hosted by Mihaela. I enjoyed meeting the other ladies, and I've learned a great beneficial life skill. I must admit that when I was schlepping all the stuff for the class, I was wondering if it was worth all the effort. It definitely was. Not only I went home with 2 types of sauerkraut, but I learned how to do it "hands-on." I loved the fact that Mihaela had samples for us to try and that she gave us a glass of the Sauerkraut Juice which totally sold and stoked me to make my own.
"I look forward to attending other cooking parties with Mihaela, and I highly recommend anyone wanting to learn how to make delicious healing meals to sign up for Mihaela's cooking parties."
Mickey Leonard, Jacksonville, FL
Within one week after starting a basic elimination diet suggested by Mihaela, I was headache-free and could see improvements in my skin.
I have benefited from Mihaela's coaching for the past six months. I suffered from skin sores that would not heal, overuse of ibuprofen, daily headaches, and digestive problems. I decided to invest in my health in a proactive way, and it was a good decision. Mihaela suggested certain dietary changes, quality daily supplements, and alternatives to taking ibuprofen such as essential oils. I love the essential oils and continue to learn more about their many applications. She introduced me to the GAPS Nutritional Program which has further improved my overall health. Mihaela also recommended many ways to detoxify, starting with the body and ending with the home. Detoxification is key to leading a healthier lifestyle.
I have attended several of Mihaela's cooking classes, and they are so very informative. To actually see her preparing the food is such a learning experience – and lots of fun too!
"Let Mihaela guide you on your journey toward healthier living. You will not find a more caring, understanding, resourceful, and knowledgeable counselor."
Kate, Jacksonville, FL
When I found Mihaela, I was struggling with constipation and lack of energy. Working with her not only helped me have regular bowel movements without the use of laxatives, but I feel better than I have in twenty years. I have more steady energy, and I am maintaining a healthy weight.
Mihaela showed me how to prepare healthy "healing meals", helped me select the right supplements for my body's needs, and has driven me to a healthier lifestyle. Mihaela is very knowledgeable, personable, and truly interested in her clients' health and success. I really enjoyed all of our interactions via phone and in person.
Like any other worthwhile goal in life, nutritional healing takes time and resources to implement. If you have walked ten miles into the woods, you will have to hike ten miles back out. There are no shortcuts.
"I highly recommend Mihaela to anyone who wants to use nutrition to heal and is willing to make some major changes in their lives."
Jesse Duke, Amelia Island, FL
When I decided to take the 7-Day Whole Foods Detox, I was feeling really bad, I had no energy and struggled to lose weight. The first days where tough, by Day 4 I felt MUCH better!! The evening headache last night was almost nonexistent. I woke up at 5 am ready to take on the day. That hadn't happened in close to 9 months!
Day 6: "I've lost weight & am in pants I haven't been in for years. More energy than I've had in almost a year as well, and overall less pain."
Bec R. Williamson, St. Augustine, FL
I was searching for an alternative to conventional medicine to help me lower my blood sugars. I found Healing with Foods and Mihaela searching the web, and honestly, I thought her office was really close to my job so that was one of the reasons I called her to schedule my first consultation. I'm glad that happened. Mihaela offered supportive, non-judgmental coaching which I really appreciated.
I was already beating myself up enough for my continued failures at trying to bring my health under control. Mihaela enlightened me to how the gut affects all other areas of the body and taught me how to bring about healing through nutritionally dense food. Not only has she helped me take consistent steps towards reaching my health goals, but her gentle, kind mentoring was always welcomed and appreciated. She provided answers to questions and setbacks in a nurturing manner. I was able to lose weight (although that wasn't my number-one goal or concern), my blood sugar levels improved significantly, I have more energy than I remember having in a long long time, and I'm happier and more confident in my ability to make food choices that support my health and my life goals. I continue to work on my health, as this is a lifelong journey.
"I have and will continue to recommend Mihaela and her coaching programs. I hope my story will encourage you to change your mindset around food and start taking steps towards reaching your health goals. Contact Mihaela and start your health and life transformation. You'll be glad you did."
Mickey Leonard, Jacksonville, FL


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Our Girl is on BBC One at 9pm.
Georgie discovers she has an unexpected ally who helps rescue the squad from the Boko Haram rebels.
The Martin Lewis Money Show is on ITV at 8pm.
Holiday-themed edition of the series, in which the host and Angellica Bell offer advice on currency rates and answer questions about travel insurance.
Holby City is on BBC One at 8pm.
Meena uncovers disturbing news that could spell trouble for Gaskell, while Bernie returns to bring Serena home.
Flights from Hell, Caught on Camera is on ITV at 9pm.
Three-part documentary featuring dramatic footage of disastrous flights. Includes the story of a man who saved more than 100 lives during a dangerous landing.
Latest Stories
Elvis Presley, The Searcher is on Sky Atlantic at 9pm.
Two-part documentary about the music legend, focusing on his early life in Mississippi, and his unprecedented rise to fame over the course of a single year. Concludes tomorrow.
Gotham is on E4 at 9pm.
Gordon tries to broker a deal with Penguin that involves Sofia, while Alfred attempts to drag Bruce out of his downward spiral.

subset: commoncrawl


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Should you invest in Apple? Should you invest in Amazon? Most people would agree that these are both terrific companies. The return on capital that these companies generate is astounding. But are these excellent businesses good stocks to buy? The answer depends on the expectations that are set by the market vs. the true future fundamentals of the company.
The value of a company is simply the sum of the cash it will generate discounted at it's cost of capital. These future expectations are what influence the share price over the long term. If the market expects a company to generate less cash flow than you have projected, then the company may be a good buy. The inherent difficulty in this is predicting the future cash flows of the company. This is where fundamental analysis and a margin of safety come into play.
One measure an investor can use in order to figure out the expectations of the company is called the present value of growth opportunities (PVGO). This measure is based off of earnings, which is subject to accounting manipulation and may not accurately represent the true economic profit earned by a specific company. However, it should be kept in an investor's toolbox, nonetheless. The PVGO breaks down the value of a business into two components:
1. The value if the business if it were to not grow at all
2. The value that the market is ascribing to future growth (PVGO)
The formula is as follows:
PVGO = Share Price – (Earnings/Discount Rate)
Share Price = (Earnings/Discount Rate) + PVGO
The higher the PVGO relative to the share price, the more value the market is ascribing to future developments. Ben Graham constantly warned investors not to look at companies through "rose colored glasses" – to be wary of the bright future expectations that the market expects. Rather, he told his students to look at companies with dark blue glasses – to remain conservative when projecting the fundamentals of a company and to protect yourself against your own future projections by buying at a large margin of safety.
There is a fundamental reason as to why Graham warned against looking at companies through rose colored glasses. Economic profits are mean reverting. When a company starts to earn a large profit, it draws in competition. These competitors compete to take market share away from that first mover. The one exception to this rule are companies that have a moat – which is an article for another time. In general, those that tend to earn high economic profits will not be able to continue to do so in the future. If the market expected them to do so in the future, then the shareholders of that company are in for a rude awakening.
One of my favorite Mungerisms is "invert, always invert". If companies that are earning a high economic profit are destined to have some of their market share taken from them, what is to be said of the companies that are in the doldrums? The companies that the market ascribes 0 PVGO to? The lack of economic profit dissuades companies from investing any further into their operation. These companies tend to close shop. With less competition, there will be room for a company to step in and take whatever market share is left. Economic profit will start to grow and the cycle will repeat itself. Economic profit is mean reverting.
Is a great business a great stock? It depends. When investing, always try and get a feel for what the market is expecting and compare that against your own fundamental projections. This article is not to say that Apple and Amazon are bad buys. Measuring the market's future expectations against your own should be examined when doing any type of valuation. This method does not discriminate against the statistically cheap (Morningstar value) or statistically expensive (Morningstar growth). If your margin of safety is adequate enough to protect yourself against your own future projections, then buy. If not, keep your bat on your shoulder and wait for the big pitch.
- Porcupine


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AP Inter Supplementary Results 2019 Manabadi
AP Inter First Year Supplementary Results Andhra Pradesh Intermediate Iyr Supplementary results 2019. Download Inter 2019 1st Supplementary year results available from bieap.gov.in & www.manabadi.co.in
updated time: 13-06-2019 @ 12:41 PM Leave a comment:
Earlier in month of March, the Andhra Pradesh Inter 1st yr Supplementary Exams was succesfully conducted by bieap, by AP Government in all 13 Districts. More than 2,23,837 Intermediate students had given their first year exams in different groups which includes sciences (MPC, BiPC, MBIPC), arts group (MEC, CEC, HEC).
"Intermediate" as the term spells it stands as mediating course between higher education and school education. Intermediate education is deciding course to establish your desirious career. Students based upon their futuristic interest select the said groups. High selection records to science rather arts every year in southern india in Intermediate education. In Norther India the percentage of selection for both arts and sciences group are equal thus indicating Intermediate students for Arts group percentage is more in north than southern india.
All measures have taken to releaseOnce the Valuation is over all the answer sheets along with the endorse marks sheet is sent back to the central centre, from where the details of marks of a student are allocated based upon the barcode assigned to a hallticet. Now the Intermediate board is in the process of adding marks in the database and the same will be releasing soon in the form of Inter Supplementary Results for 1st Year.
AP Inter 1st Year Supply 2019 Results Click Here
AP Inter 1st Year Vocational Supply 2019 Results Click Here
AP Inter 1st year Supplementary Results 2019:AP Inter 1st year Supplementary Results 2019 : The board of Intermediate education, Andhra Pradesh is going to release AP Inter First Year Supplementary Results for the year 2019 on 13th June 2019. Those students who wrote their 1st year exams in 2019 can get their results from Manabadi and bieap.gov.in.
"Intermediate" as the term spells it stands as mediating course between higher education and school education. Intermediate education is deciding course to establish your desirious career. Students based upon their futuristic interest select the said groups. High selection records to science rather arts every year in southern india in Intermediate education. In Norther India the percentage of selection for both arts and sciences group are equal thus indicating Intermediate students for Arts group percentage is more in north than southern india.
The Andhra Pradesh Board of Intermediate Education scheduled to declare the AP Intermediate Results on June 12th 2019. The results for the Class 11 (Junior AP Intermediate) exam and the Class 12 (Senior AP Intermediate) exam will be available online at www.manabadi.co.in and the official Board of Intermediate Education Andhra Pradesh (BIEAP) website http://bieap.gov.in.
Minister Ganta Srinivasa Rao said that there will be no change in the grading System for Inter first year. He said that there will be seven grades for inter first year.
A1 grade 91-100 (10 grade points),
A2 grade 81-90
B1 grade 71-80
B2 grade 61-70
C1 grade 51-60
C2 grade 41-50
D1 grade 35-40
Minister Ganta Srinivasa Rao said that there will be no change in the grading System for Inter first year. He said that there will be seven grades for inter first year.
A1 grade 91-100 (10 grade points),
A2 grade 81-90
B1 grade 71-80
B2 grade 61-70
C1 grade 51-60
C2 grade 41-50
D1 grade 35-40
AP Inter First Supplementary Year Results 2019in the month of June. The valuation of intermediate papers for 1st year are started and almost over as per the information by Intermediate board. The valuation was carried in different districts and the inter 1st Supplementary year marks are getting collected simultaneously. The valuation of results is a very complex process, where an intense experienced people can only design. After Intermediate 1st year Supplementary Exams students answer sheets are collected at different districts and send to Main centre located at Vijaywada. The answer sheet consits of a bar code which is distinct and endorse to particular hallticket number of student. Thus by getting a bar code inter board can easily get the student details. All the collected Answer sheets are bifurcated among different valuation centers in 13 districts of Andhrapradesh and those details are highly confidential. Even the board people don't know which parcel has dispatched which district. Before sending the Inter answer sheets the top paper is torn where the Hallticket number is written by the student.
AP Inter 1st year 2019 Results: Dates
Exam Name:Inter First Year 2019 Supplementary Results Board:Board of Intermediate Education (BieAP) State:AndhraPradesh (AP Intermediate) Exam Conducted on:14th may 2019 to 22th may 2019 Exam Valuation:Completed Total No. of Students appeared:around 2,30,000 Exam Results date:june 13th 2019 Results available sites:Manabadi, Schools9, bieap.gov.in, eenadu, sakshi Website URLS:Manabadi, Schools9, bieap.gov.in, eenadu.net, sakshi.net
Steps to download the AP Inter 1st year 2019 Supplementary Exam Results:
- Manabadi will inform to Inter 1st year aspirants about Inter 1st year Supplementary Results date
- Enroll here to get SMS Information about AP Inter 1st year Results
- Results are available in www.manabadi.co.in and in official website bieap.gov.in
- Click on 'APInter I yr Supplementary Results' Link Page Button
- Enter the Candidate Hall Ticket Number
- Click on 'Submit' Button
- Download and take a print out of the Results.
- Important Information while taking results
- Most of the websites try to build wrong information that they are providing results on name of Manabadi. We suggest our viewers to go to manabadi.co.in or www.manabadi.com sites directly and check for AP Inter 1st year Supplementary Results 2019.
- If you wont find the results on the website or if the website is not opening, keep refreshing the page by pressing F5 button on your key board. Manabadi site will get open.
- The average connectivity time for every user for AP Inter mediate Results 2019 are 80 seconds.
- Once the Inter Results 2019 link is opened, after entering the Hall ticket you will get your result before your Press Enter or Submit. How ever, it is essential some times to click on submit or Press Enter button.
- Most importantly don't block your images in the browser. Manabadi site will not load fastly or completely. So we suggest don't use any plugins or images blocking tools especially on Inter First year Supplementary Results 2019
How to apply for revaluation or reverification?RECOUNTING, SUPPLY OF SCANNED COPY-CUM RE-VERIFICATION OF VALUED ANSWER SCRIPTS: There is a provision for Recounting, supply of Scanned copy-cum-Re-Verification of valued answer scripts. The candidates who wish to avail these facilities have to pay online, an amount of Rs.100/- (Rupees hundred only) per paper for Recounting and Rs.600/- (Rupees six hundred only) per paper for Scanned copy-cum-Re-verification of answer book, through A.P-Online centres only. They Can also apply through CGG (Centre for Good Governance) by logging "apbie.cgg.gov.in" and Selecting "Re-Verification of Valued Answer Scripts & Supply of Scanned Copy" in Students Services. Candidates have to pay required fee at these centres and must furnish the Hall-Ticket Number, Date of Birth, SSC Hall-Ticket Number, Mobile Number, e-mail ID and the subjects they intend to apply for Recounting or Scanned copy-cum-Re-Verification. The details of the candidates will appear on the screen. Candidates have to furnish their complete address, e-mail ID and mobile number. After declaration of RV Results the candidates can download and print the copy of answer scripts.
What after Inter 1st Year Supplementary Results?Intermediate First Year Results are so important for an Intermediate student. Based on the percentage he/she achieved makes them confident to prepare for next entrance examinations like IIT-JEE Mains/ Advanced, NEET, EAMCET, KCET, JIMPER, BITSAT. However, if the percentage achieved may not be desirious, still student need not to be worried. He can rewrite improvement examination of his achievable subject. We have provided nice information about How to apply for Improvement examination above. Check the same. If the student is confident about his/ her marks and not scored the expected one, then there is a chance they can apply for revaluation or reverification. Information for the same is also provided above.
Applying for Reverification & Revaluation:The Board allows the candidates to apply for Recounting on the payment of Rs.100/- per paper and Photocopy & Reverification of the answer book will be supplied on payment of Rs.600 per paper. In re-verification, those answers which are either not awarded marks or awarded zero marks for correct answers are only verified. The Principals are requested to inform the same to the applicants and also to give wide publicity among the parents. Please highlight that there is no provision for revaluation in the Board
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Ba fast year ka result
15th June the results will
When the results is found
When releasing my results
Sir 2019 results supply date
Inter first year supply
Inter 1year supply
when inter first year results please s correct date
Inter 1st year results 2019 ap telugu. English.civcs.economics.commers
Results from this inter 1 St year
when inter first year results please s correct date
Please announce correct date for releasing inter 1st year results
Inter results dates pampandid plzzz
Please results fast ga pampandi
Please results fast ga pampandi
Results pampandi
Results pampandi
Results pampandi
Results pampandi
Results pampandi
Results pampandi
1st year result
I am waiting for my results
We are waiting for our intermediate 1st year results please release
inter 1st year
It is very useful for students. So good.
Bp vastunadi thondaraga resalt pampandi
ఇంటర్ ఫలితాలు కోసం ఎదురుచూస్తున్నా తొందరగా ఫలితాలు పెట్టండి ప్లీజ్
inter results release date please
eagerly waiting for my results
eagerly waiting for my results
Inter mediate hall tickets 2019
Inter mediate hall tickets 2019
Inter mediate hall tickets 2019
Inter mediate hall tickets 2019
How to download in inter mediate results
Results appudu tell me mam
Intermediate results
inter first year supplementary result
Ian first year mpc results
where is relust
Inter results
When is results of supplementry
Inter first years 2018 Mpc rusults
It is observed that 2016 to 2018 Intermediate 1st year pass percentage was decreased. Many of the students are very much disappointed the March
Sir/mam how to down load improvement revalution paper of english
When the supply results will be announced
sir,how to download revaluation answer scanned copy
Sir, pl provide AP inter 1 St year recounting results on net, still not finding. As exams are starting from day after tomorrow only. So confusing and tension. Immediately.
Please tell me 10th results date sir
Please tell me results date sir and website
Please tell me the results date sirr
kampalem venkatagiri
When the result will be announced for inter 1st year 2018Evaluation was completed or still it takes time
sir ap inter 1st year results 13th antunnaru confirmaa sir
Ap Inter 1st Year results ee week lona....sir
Can we grades for 75 marks
Ap Inter 1st Year results ee week lona....sir
ap intermediate results 2018 date 13th is confirmed or not
grading is from 96-100 or 91-100.would you please clarify it.
Inter has been improve our marks to writing betterment But betterment is live s or no
present inter 1st year students has betterment or improvement ????
What about the grading tem for groups in inter 1st year
I forgot my hall ticket number, how to see my inter results
how to download ap inter 1st year results
nice information, please mention exact date for ap inter 1st year results
how to get ap intermediate results
ap intermediate results 2018 date of relesed
intermediate results 2018 when will be released
inter 1st year results released date sir
Ap inter results 2018 expecting date
Please release AP Inter 1st Year results


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Life Hacks Back-to-School
The new school year is coming. There's no escape, nowhere to hide! But you have this on your side: life hacks from veteran parents who really do know what they're talking about.TODAY
We asked the TODAY Parenting Team to share tips and tricks for surviving back-to-school season, and they responded with all sorts of hacks, shortcuts and sanity-saving measures for the benefit of parents everywhere. We've compiled a bunch of their great ideas here.
Please feel free to join in this ongoing conversation by becoming a member of our team, and stay connected to TODAY Parents updates on our Facebook page. If you've got other suggestions for saving time and angst, please share them with us!Courtesy of Brandy Yearous
Someday, elementary school will be behind you.
"Stick to the facts! ... Look, when teachers (still in full summer brain) meet their class for the first time, they don't want to know how smart they are — they are going to find that out on their own. They want to know how to keep them safe. That is all. How are they getting home from school? Are there any custody issues? Are they allergic to anything? Anything other than that is wasting your breath."
3. "Easily cook a dozen eggs for breakfast sandwiches by baking eggs in a muffin tin. Using a lightly greased muffin tin, crack one egg into each cup and bake for 15 minutes on 350 degrees. Build your sandwich with English muffins, cheese and ham. Freeze the sandwiches and wrap in foil for later or heat and enjoy."
4. "Cut down on breakfast mess by mixing pancake mix for the week and putting it into several freezer bags (to) store in the fridge. Be sure to leave room for the batter to expand. When ready to make, cut a bottom corner of the freezer bag and squeeze the mix into a hot pan."
5. "Have a breakfast smoothie any morning by chopping up and freezing all the ingredients for a smoothie in individual sandwich bags. When you're ready, grab a bag and throw the ingredients into a blender and enjoy!"Courtesy of Tove Maren
"Fill forms out on the day you get them. Schools love paper forms and you receive a lot of them: permission slips, invitations, reminders. I make it a daily habit to fill the forms out while my kids do their homework. Not only does it keep my schedule on track, but it also cuts down on the clutter on my kitchen counters."Courtesy of MrsMuffinTop
Let them go, let them go!
"As tempting as it is to give a few extra hugs, or chat with the other moms in the class, try to keep the goodbyes as quick as possible. Lingering can send mixed messages to your son/daughter, and you want them to feel your confidence, not your hesitation."
"Change the locked picture on your phone to a written note with your kids' schedules, pickup times, and drop-off times for a quick reference at the beginning of the year."
"As a seven-year veteran of the PTA, I can tell you this: volunteering is a marathon, not a sprint. When your child first enters school, it can be natural to want to join many committees to feel connected to your school community. However, while it's admirable to want to donate your time, make sure to pick your activities wisely. Quality is always better than quantity when it comes to volunteering."Courtesy of Amanda Mushro
When parents use hacks wisely, the whole family is less stressed.
12. "Never run out of ice packs for lunch boxes again! Grab kitchen sponges from the dollar store, soak in water, place in sandwich bag, and freeze for effective and cheap ice packs."
13. "Never worry food in a Thermos isn't still hot at lunchtime. Fill the Thermos or can with almost boiling water and put the lid on. Let it sit while you pack lunches or serve breakfast. Heat the food hotter than you would normally serve it. Dump out the hot water and add the food. Now you have hot food stored in a warm thermos. Perfect for a hot lunch!"
14. "Use that Thermos for food other than soup. Heat chicken nuggets in the microwave and store in a hot Thermos. They will be warm and yummy when your kids are ready for lunch. Just don't forget the ketchup."
15. "Keep apples from turning brown by using a knife or apple corer/slicer to cut around the core. Put the apple back together and wrap a rubber band around the apple. The apple will still be fresh at lunch."
Source: www.today.com
Attack Of the Dragon Buns: Smash! Free Cool and Fun Game for Boys, Girls, Kids, Teens and Adults! All Best games of 2014, 2015, 2016 Addictive Apps (Pocked Edition PE)
Mobile Application (Ievgenii Mykhalevskyi)


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SUMMARY Directs condo housekeeping program to ensure clean, orderly and attractive conditions of establishment by performing the following duties personally or through subordinates.
ESSENTIAL DUTIES & RESPONSIBILITIES (include the following, other duties may be assigned)
Directly supervises 14-20 employees in the Condo Housekeeping department. Carries out supervisory responsibilities in accordance with the organization's policies and applicable laws. Responsibilities include interviewing, hiring and training employees; planning, assigning and directing work; appraising performance; rewarding and disciplining employees; addressing complaints and resolving problems.Position Requirements
To perform this job successfully, an individual must be able to perform each essential duty satisfactorily. The requirements listed below are representative of the knowledge, skill and/or ability required. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.
EDUCATION and/or EXPERIENCE
One year certificate from college or technical school; or three to six months related experience and/or training; or equivalent combination of education and experience.
Ability to read, analyze and interpret general business periodicals, professional journals, technical procedures, or governmental regulations. Ability to write reports, business correspondence and procedure manuals. Ability to effectively present information and respond to questions from groups of managers, clients, customers and the general public.
Ability to add, subtract, multiply and divide in all units of measure, using whole numbers, common fractions and decimals. Ability to compute rate, ratio and percent and to draw and interpret bar graphs.
Ability to solve practical problems and deal with a variety of concrete variables in situations where only limited standardization exists. Ability to interpret a variety of instructions furnished in written, oral, diagram or schedule form.
To perform this job successfully, an individual should have knowledge of Internet software; Microsoft Excel Spreadsheet software and Microsoft Word Processing software.
Must hold a valid State of Vermont Drivers License and be eligible for enrollment as a driver on Jay Peak Resorts Commercial Automobile policy.
The physical demands described here are representative of those that must be met by an employee to successfully perform the essential functions of this job. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.
While performing the duties of this job, the employee is regularly required to stand; walk; use hands to finger, handle, or feel; reach with hands and arms; stoop, kneel, crouch or crawl and talk or hear. The employee is occasionally required to climb or balance and taste or smell. The employee must regularly lift and/or move up to 10 pounds and occasionally lift and/or move up to 50 pounds. Specific vision abilities required by this job include close vision, distance vision, color vision, peripheral vision and depth perception.
The work environment characteristics described here are representative of those an employee encounters while performing the essential functions of this job. Reasonable accommodations may be made to enable individuals with disabilities to perform the essential functions.
While performing the duties of this Job, the employee is frequently exposed to fumes or airborne particles and toxic or caustic chemicals. The noise level in the work environment is usually moderate.
This is a Winter Resort Area. It requires that work venues are varied, and in many cases include steep stairways, multi-level buildings and outdoor work areas, subject to very cold, sometimes wet or very sunny work sites. Some facilities are located at the base or bottom area and some are semi-remote and can only be reached by traveling via chair lift(s), skis or snowboards. Walking surfaces are frequently frozen, sloped and slippery. Proper footwear is a must, indoors and out. Work days and hours, as well as the number of hours required will vary, with an emphasis on weekends and holidays.Full-Time/Part-Time Full-Time Shift Various Shifts Seasonal / Year Round Year Round Perks / Benefits Hourly employee perks include a free Season Pass (for themselves & dependents), considerable discounts on childcare, lessons, rentals, waterpark, lodging, food, skating, spa & more. Number of Openings 1 Location Jay Peak, Inc
This position is currently accepting applications.
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We are all a little too familiar with the inevitable stress and frustration that come along with moving, given the overwhelming assortment of apartment finder apps, websites and even real estate agent referrals. Whether you're relocating across the country or across the street, searching for a suitable place to live can be a daunting, dreadful experience.
But dread no more, for there is finally a place that adheres to all of your residential accommodations (including overlooked details like water pressure and temperature control) at lightening speed.
And it's free.
Apt Amigo is the latest tech startup in Chicago that saves apartment seekers the time, money and headaches attached to moving, and they aren't stopping at anything short of getting you into your picture-perfect apartment through something other apartment finding companies don't seem to offer: transparency.
Twenty-nine-year-old entrepreneur and Apt Amigo co-founder Dan Willenborg came up with the idea out of happenstance when his then friend and now co-founder, Matt Schoenfeld, had recurring trouble finding a decent place to live when he moved to Chicago. This was due to inefficient real estate agents and the overpowering capacity of rental availability.
Those problems immediately resonated with Willenborg, leading to the aha! moment. He realized that there needed to be a better way to help people get to the right place the first time, focusing on detailed reviews of management responsiveness, neighborhood safety, cell phone reception and shower pressure.
Taking a Risk
"It's really about risk-taking," Willenborg confirms on taking the leap to starting his own business.
"I'm no different from anybody else. I just took kind of a crazy risk and a lot of people, they're not in the right time in their lives or they don't have the tolerance for it."
Willenborg quit his lucrative and promising finance career in order to silence that "I'm going to regret not doing this" voice in the back of his mind after realizing this was in fact a really big problem.
He decided he was willing to dedicate the next few years of his life trying to solve the unending and exhausting process that apartment searching has become, and voila, Apt Amigo was born.
"I think there is a lot to the statement that there is a lot of luck and randomness in life, and I'm very much an entrepreneur by luck and randomness, rather than by design," Willenborg says. "This opportunity just kind of presented itself."
A Simple Mission
With the simple mission of making apartment searching as easy and user friendly as possible, Apt Amigo promises fairness and transparency in areas that competitors don't always do. There are the obvious commonalities that people look for in a new space like certain square footage and in-unit laundry.
But what about the below-the-surface details that people don't think of, like a friendly doorman, good WiFi connection and elevator wait time?
"We're basically trying to help people just click a couple of buttons to exclude those places and options that aren't relevant to them," Willenborg says.
Upon learning that most of the listings from competitors are either fake or brokers themselves, they aren't even units that you can live in because they are old or have already been rented. The big software push the company is laser focused on now is getting the rental buildings and condo rentals to share their accurate availability in order to provide users with honest, up-to-date listings.
Willenborg explains this as "phase two" of the startup, with a simple availability date filter being the key feature in cutting the navigation process down.
Since the launch last August, 35 people have used the model and have all successfully found a place they loved.
"It's really gratifying to feel like you've made a positive impact on people's lives," Willenborg says.
"We recently helped a guy move from Pakistan to Chicago, and he was so grateful, which is the point in doing this," he explains. "It's really gratifying for the people who have no idea what they're doing, really needing help and being fair and transparent through the entire process," he adds.
The company has also successfully moved people to Chicago from Russia and Argentina.
The goal of the startup is building a product to make Apt Amigo that one-stop shop for finding an amazing place in Chicago without the exhaustion of email and phone call overload.
The drawn-up plan for Apt Amigo is to be solely Chicago-based for the next year in order to prove the business model. Willenborg explains that the company will eventually dive into bigger markets of Miami, Houston, Dallas, Nashville and Denver. But for now, Chicago is really the focus, as the tech company has a lot of work to get done before moving on to other cities.
"Going from working a steady job to owning your own company is more difficult than you can imagine, but it's also more gratifying," Willenborg admits.
Chicago: The Hunt is Over
So if you're in need of a new place and would like the sweet satisfaction of landing that "too good to be true" apartment, check out AptAmigo.com where you are just a few clicks away from realty dream world.
As Apt Amigo confidently informs us, "Chicago, the hunt is over."


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BOSTON – MIT scored a run in the eighth to break a 4-4 tie and then held on to take a 5-4 non-conference baseball victory over Suffolk Thursday afternoon at East Boston Memorial Park.
Freshman Patrick Callahan drove in the winning run with a sacrifice fly and then pitching a scoreless ninth to pick up the save for the Engineers (16-9).
Suffolk (22-8) pu the first run on the board in the second when the Rams loaded the bases on a pair of hits and a walk that set up a Sean Cameron sac fly to right. That was all Suffolk would get, however, as MIT starter, freshman Zeke Long got out of the gam by retiring the next two hitters.
In the bottom of the third Kevin Belskie singled with a pair of runners on to put the Rams ahead 2-0, but MIT answered in the top of the fourth when sophomore Garrett Greenwood led off with an infield single and classmate Austin Filiere followed with his 10th home run of the season to level the playing field.
Suffolk struck again in the fifth when Seth Coiley led off with a walk, stole second and then third, and scored on a base hit by Drew Carter. MIT came back in the top of the sixth with a pair of runs to take its first lead of the game. A hit batter and a single put two on for senior Alec Echevarria, who singled up the middle to tie the game, again. With two down and two on a throwing error by Carter allowed Echevarria to score the go-ahead run.
MIT's lead did not last long as the Rams tied it back up at 4-4 in their half of the sixth when a hit batter and a walk put a pair on for Rob Marks, whose single to right right made it 4-4.
It stayed deadlocked until the eighth when the Engineers loaded the bases on a pair of walks and a hit batter with one out. That brought up Callahan, who battled through a number of pitches from Suffolk's reliever Mark Fusco before driving one into left that was deep enough to score Echevarria on a sac fly.
Greenwood then came on to pitch the eighth and allowed just one hit to the Rams before giving way to Callahan in the ninth, who gave up a pair of singles, but also recorded a pair of strikeouts, including the final out of the contest to pick up his first career save. That made a winner of senior Eric Tu, who rited the Rams in order in the seventh.
Filiere led a nine-hit MIT attack with a 3-for-4 day that included the home run and a double. Senior Nate Rodman added a pair of base hits for the Engineers. For Suffolk, Carter went 3-for-4 with an RBI, with Marks and Belskie adding a pair of hits in five trips for the Rams.
Suffolk continues its hectic schedule tomorrow as it travels to Curry for a 3 p.m. first pitch.


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Blog30 is Back!
After an unexpectedly lengthy hiatus – due to professional and personal distractions – Blog30 is back!
At one minute past midnight on Monday February 18th, the daily blog celebrating the individual members of the League of Professional Theatre Women re-launches with five new blog posts, and a Week in Review on Saturday.
In addition to a photo and a short bio, we invite League members to answer any of the following questions which tickle their fancy. How would YOU answer these?!
* Where do you look for inspiration?
* What's your favorite book / movie / line from a play / pop culture guilty pleasure / cocktail?
* What play or production changed your life?
* Is there anything you still dream of doing?
* I feel most like myself when I …
* What is your best escape?
* What's the one thing nobody knows about you?
Blog30 launched January 1, 2012 – go to Find Her to locate a LPTW member's post.
~Melanie, Lanie, Susan, Shaun


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The whole of Jao is raised on wooden decks above the lush palms below and is beneath a dense canopy of ancient indigenous trees. Each room has thatched roofs with canvas walls. En-suite facilities include a bath, flush toilet, basins, as well as an outdoor shower.
Each room has a 'sala' for midday siestas with a wonderful view. The main dining, lounge and pub area is under cool thatch beneath the tree canopy. Jao Camp even has a refreshing swimming pool for those who just prefer to laze down their afternoons. They also have an outdoor 'kgotla' (Botswana's version of a 'boma') for dining under the stars. Raised walkways connect the rooms to the dining room and lounge.


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Bodies, Babies and Bellybuttons
Where did I come from?
This book is a gentle introduction for children about their bodies and where they came from. A must have for all parents to help answer your children's questions in a simple way.
Great for children of all abilities includes those with special needs (SEN). This book helps parents and carers to answer difficult questions like 'Where do babies come from?', 'Why are my bits different'? and 'What is sex?'
This book covers aspects of body science and will help children identify the private areas of the body using their scientific names. This will help educate them and keep them safe.
This book accompanies the 'Growing Up Safe' programme delivered in hundreds of UK Primary schools by BigTalk Education, but can be used in isolation for children not having these lessons in school.
Includes FREE mainland UK post and packaging. For international orders please contact us to arrange payment for additional postage charges.
Buy NOW with Paypal, or for schools and other organisations, email firstname.lastname@example.com or telephone us on 01724 782618 and we will invoice you as we send the book(s).
Primary Years 2 and 3 Growing Up Safe Cards – Set 2
£19.99 + VAT The BigTalk Education Growing Up Safe Cards are relationship and sex education resources available for parents, schools and other organisations to buy. They have been designed to offer proactive discussion around helping to keep...
Growing Up Safe Cards, Sets 1 and 2
£39.98 + VAT A complete pack of both sets of BigTalk Education's award winning Growing Up Safe cards (40 in total). The relationship and sex education resources are A4 size, printed in colour and come in a presentation folder. Guidance notes are...
Gypsy Traveller, Growing Up Safe RSE Cards
£23.99 + VAT Developed in conjunction with the Gypsy Traveller Voice Project, this set of 29 cards for relationship and sex education are adapted to ensure that whilst helping to keep children safe they take into account the unique Gypsy Traveller...


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I'm famous! (and so are you)
I glance down to see Ella lost in a sea of miniature dolls scattered all around her.
"Mommy! Look at my Polly Pocket, she's famous!" The adoration lifts her voice, and I ponder words.
"Why?" I ask as I look down at the figure crowned with perfect blonde hair and eyes painted lavender. A sparkle is placed just off center. "What has made her famous?"
"Look at her Mommy. She's pretty." Ella smiles that toothless smile right at the object in her hand with her own blonde hair hanging loose over her sweet face.
Words catch in my throat. I'm surprised that it has happened already. That she has gone the way of the world in handing out the yes and no of who has what it takes to be famous. I had hoped that I could help her see the root of what makes us all beautiful.
I know so well how one must unlearn what is being taught in this culture. That perfect is normal, and the way we must get there is through the wasting away of who we really are to attain a goal that was never meant to be ours.
And it all started in a God made garden with a snake and a half truth that the first man and the first woman believed. They swallowed down that one thing forbidden, making hearts and eyes wide open to the beginning of sin. That's when we all became blind.
I remember how I couldn't see when I squinted blue eyes in the first row of my kindergarten class. I was five when I put on my first pair of glasses. Every six months I traded the old for new in the need to improve my vision. Through the years the lenses grew so thick that my eyes warped behind them, and all I ended up seeing was an awkward girl who wanted to disappear altogether.
It's the weakest eyes that can't see the good of what is right in front of them. Adam and Eve had the God of heaven walking by their side, and they looked for something more. I wonder sometimes if I'll ever see strong, because it's so easy to lose sight of who I'm trying to please.
The laughter of the boys still haunts a mind and makes this mama's heart hope that her little girls never have to endure the pain. I laid my head down on my desk that day in 7th grade, and hid hot tears from the ones who couldn't see me for who I really was. Sadly, I couldn't see me either.
Looking down at Ella, I remember something I read a few days ago. A promise nestled right in the book of Isaiah, "I have called you by name, and you are mine. (Isaiah 43:1)
I look at her and know how uniquely wonderful she is. A list runs long with all the ways I delight in her. "Ella? Did you know that you are famous?"
I have her attention and she looks up with that same grin, "Huh?'
"That's right. Our perfect God, who created you and knit you all together, knows your name! The creator of this whole entire world knows just who you are, and thinks you're really special. You can't get more famous than that."
I leave her with my words. I hope they plant themselves deep into her soul and choke outright the weeds of what this imperfect world tries to grow into her. I hope they give her the very best eyes to see that the only beauty that matters is the Jesus-light shining right through her.


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Will Shah visit J&K on August 15? Govt analysing ground situation
New Delhi, Aug 14: The Union Home Ministry is yet to take a call on whether Amit Shah would visit Jammu and Kashmir on August 15.
The government is collecting ground reports and only after thoroughly analysing the same would a decision on the Union Home Minister's visit be taken.
The government is making all preparations to ensure that the Independence Day celebrations are grand. The government wants Independence Day to be celebrated not just at the state and district level headquarters, but in every Panchayat.
Restrictions ease in Valley, but high state of alert remains
The Intelligence Bureau too has sounded an alert that some terror groups would look to carry out a strike on August 15. The intelligence on five Jaish-e-Mohammad terrorists suggests that they are planning to carry out a big strike ahead of Independence Day.
National Security Advisor, Ajit Doval, on the other hand will stay on in Jammu and Kashmir for some more time. He is expected to be in J&K until August 15.
Doval is overseeing the security arrangements in the aftermath of Article 370 being scrapped. He has been interacting with locals as well as security personnel.
14411: CRPF re-activates its 'madadgar' helpline for Kashmiris in distress
Doval has been travelling across J&K and is trying to get an understanding of the situation on the ground. He has been conveying to the public, the benefits of the Centre's move and has been advising them to work towards their future, instead of indulging in violence.
During his visit, the NSA has also met with security personnel. He has advised them to be accommodating and ensure that the public are not put to any sort of hardship. The key challenge would be to ensure that there are no excesses by the security forces in case of an aviation.


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Friday, January 25, 2013
Enough of snow and ice, for me!
Yeah, I think I have had enough of the snow and ice now. Cold isn;t too bad, I can handle that, but that frozen snow and mess of it, is horrible.
But.....may be next week temperatures will be several degrees above 0, at least at daytime and perhaps even at night, so let's hope it will happen soon, then snow and ice will disappear and we can walk normally again LOL1
Yesterday Jan went to his specialist for control, and she was rather happy with the result. Blood check and urine check didn;t show anything special, so that's a good thing. I didn't go with him, I asked but he didn;t find it necessary. Okay, no problem. And he did complain about his backtrouble and the doctor immmediately sent him through for a photo of it. Hope to hear outcome of it soon. Hopefully it will show, that may be a nerve got pinched or that he has an inflammation. If it's something like that, they can treat it and in a couple of weeks he could be without any trouble.
It's not hurting all the time, only when making certain movements.
Still very annoying and also tyring, I know all about that.!
Just let us be happy with every improvement there is, the rest will follow, hopefully.
You know I was busy knitting, and I wanted to make another blanket, but during the process I changed my mind( that's very ME ) and starter with a sweater for Jan. I NEVER made one before so it was quite an adventure. I found a patter that was rather easy, with "straight"armholes.
Found also a nice stitch and hopla, I just started Measures found too and I took a sweater of Jan as example. I finished it yesterday. Well, I must admit, it isn;t a "high_couture" but not bad either.
He tried it on yesteday and it fits him good, only next time I have to make the sweater a little bit longer.
Oh whee, I am satisfied with my self ROFL. I promise i will make a picture of it this weekend to show you on Monday.
And then I missed the knitting, having to do nothing while watching tv, so I started another one.
As I stayed in yesterday(I promised myself a day without shopping or whatever, yeah, today I must go out to get a new medication for Jan at the drugstore. And I can get also some bread and I need eggs and some other small things at the same time.
Weather looks to be okay, sun is starting to shine, can;t wait till it shines more and as there is practically no wind, it will be a bit cold, but nice.
By the way, my lasagna tasted really great! It's something I can repeat every now and then.
And as I made it in a large oven dish, we did have enough for two days.
Which is ever so nice, because yesterday I just had to put it back into the oven and had no cooking to do at all.
So that's it, girls and it's time for your freebie.
Today's kit is "Forgotten Memories"in my favourite color purple/lavender with a bit of grey.
Together with 3 lovely clusters from Arlene I am sure a layout will look great.
Have a fantastic weekend!
10 comments:
- Robin Douglas said...
Stunning kit as always,I have snagged a few of your kits and love creating with them. thank you for taking the time to make them!! ":)
- January 25, 2013 at 9:10 AM
I'm happy for you, that the results of your husband are not bad, and I also hope that it's only an inflammation.
Thank you very very much for all your cute kits, and thanks to Arlene for her lovely clusters, as usual !
Have a nice day, and a great weekend (with sun and without snow!).
- January 25, 2013 at 10:02 AM
- Edna B said...
I'm with you. I can't wait for Spring and the warmer temperatures.
It will be so nice to go outside without a jacket, and play in the dirt. The garden, I mean. lol. Pogo will love playing outside again too. Well, I'm at work, so I have to start getting busy here. You have a wonderful day. Hugs, Edna B.
- January 25, 2013 at 1:53 PM
- Mat's Merry Memoirs said...
Lovely gift as usual from both of you, this is my sister and her granddaughter's favorite color also! Will have to do some layouts for them! Thank you so much for such generous gifts from you and from Arlene too!
So glad Jan's report was good, hope the back situation is something easy to remedy too! Back pain is so miserable!
Hope your weather improves and that you had a good outing today and not too slippery for you!
I appreciate your visit and sweet comments on my blog, very much! Thanks!! I think I will relax this weekend, today, I, too, have to do some minor shopping at the market for my "girls", with feeding 9 cats twice daily, the food for them depletes rather rapidly! LOL!
Have a beautiful weekend! chat with you again on Monday! Hugs!! Mat
- January 25, 2013 at 4:28 PM
- marzenna79 said...
Thank you Kyra. ❤ ❤ ❤
- January 26, 2013 at 12:08 AM
Hello and Thank you for these lovely downloads. Kyra and Arlene you have both done well...
- January 26, 2013 at 12:14 AM
Lovely designs - thank you both. Karen
- January 26, 2013 at 10:09 PM
- HappyScreens said...
The colors, elements and clusters are lovely - Thank you so much!
- January 27, 2013 at 7:28 AM
- Edna B said...
I'm glad you picked up your award. I was a little slow about letting folks know. lol. Kyra, I am so proud of you for putting in Skype by yourself. YEAH!!!
I think it would be nice to be able to chat now and then. Whenever you're up to it, just give me a holler.
Now I think I'll notify the others before they all have to find out from reading my blog. You have a wonderful day, hugs, Edna B.
- January 27, 2013 at 5:17 PM
This is such a pretty kit. Thanks.
- February 1, 2013 at 9:05 PM


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SA2020's Digital Dashboard of Progress
Molly Cox, President and CEO of SA2020, will lead a discussion on how San Antonio has taken a comprehensive plan for progression and dialed it into 58 digital indicators. Cox will discuss the community process for deriving the indicators as well as the technology required to monitor and update the date in real time to influence and monitor real change.
Primary Entry: Music Badge, Platinum Badge, Film Badge, Interactive Badge
Format: Solo
Event Type: Session
Track: Intelligent Future
Level: Intermediate


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Asthma and Chiropractic
Have you ever wondered if there was a more natural way to curb your asthma? Chiropractic may be the answer.View Article
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Spondylogenic Reflex Therapy
Dr Kennedy has been trained in Spinal Reflex Analysis, which is based in some European research showing how a wide variety of muscles will tighten up as a Reflex to annoying/painful joint stimulation in the spine. This means you can injure your low back at L5 ( the lowest spinal joint, just above your sacrum) lifting or bending, and eventually develop neck or upper back pain AS A DIRECT RESULT OF THE L5 INJURY!!!
Using the original research, combined with the Spinal Reflex Analysis training, Dr. Doug combines them with myofascial therapy and acupuncture: this gives YOU, the patient, significant and lasting pain relief for those chronic problems that have bothered you no matter WHO you have seen.
Here is a picture of the Original Book:
Here is a graphic showing the extent of muscle activation and chronic tension from the L5 spinal joints (grey colored vertebra). Notice how the red muscles pull into the neck and between the shoulder blades, how the midback gets a lot of muscle pulling as well, and even the HIP is affected:
Let me ask you something:
When you have neck pain or back pain between the shoulder blades, do any of your doctors look at the lowest spinal segment? I doubt it. This technique is fantastic for helping people who have been EVERYWHERE and to EVERYBODY.


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Kingsman: The Golden Circle - Vudu 4K via iTunes4K at FoxRedeem (Digital Code) - Please Read Instructions
Product Description
Kingsman: The Golden Circle - Vudu 4K via iTunes4K at FoxRedeem (Digital Code) - Please Read Instructions
Redeem at www.FoxRedeem.com. You MUST CHOOSE iTunes to get this title in 4K. Your movie will transfer from iTunes to Vudu in 4K but ONLY if you choose iTunes at FoxRedeem. Selecting Vudu will ONLY give you the title in HD. DO NOT REDEEM at VUDU or MOVIES ANYWHERE!!!
Rated R
Cast: Colin Firth, Julianne Moore, Taron Egerton, Mark Strong
When an attack on the Kingsman headquarters takes place and a new villain rises, Eggsy and Merlin are forced to work together with the American agency known as the Statesman to save the world.
Product VideosKingsman: The Golden Circle | Official Trailer [HD] | 20th Century FOX 01:58
Now on Digital: http://bit.ly/KGCDigital On Blu-ray & DVD December 12: http://bit.ly/BuyKGC "Kingsman: The Secret Service" introduced the world to Kingsman - an independent, international intelligence agency operating at the highest level of discretion, whose ultimate goal is to keep the world safe. In "Kingsman: The Golden Circle," our heroes face a new challenge. When their headquarters are destroyed and the world is held hostage, their journey leads them to the discovery of an allied spy organization in the US called Statesman, dating back to the day they were both founded. In a new adventure that tests their agents' strength and wits to the limit, these two elite secret organizations band together to defeat a ruthless common enemy, in order to save the world, something that's becoming a bit of a habit for Eggsy... Written by Jane Goldman & Matthew Vaughn, based upon the comic book by Mark Millar & Dave Gibbons Cast: Colin Firth, Julianne Moore, Taron Egerton, Mark Strong, Halle Berry, with Sir Elton John, Channing Tatum, and Jeff Bridges SUBSCRIBE: http://bit.ly/FOXSubscribe Connect with Kingsman: The Golden Circle Online: Visit the Kingsman WEBSITE: http://fox.co/Kingsman Like Kingsman on FACEBOOK: http://fox.co/KingsmanFB Follow Kingsman on TWITTER: http://fox.co/KingsmanTwitter Add Kingsman on INSTAGRAM: http://fox.co/KingsmanIG About 20th Century FOX: Official YouTube Channel for 20th Century Fox Movies. Home of Avatar, Aliens, X-Men, Die Hard, Deadpool, Ice Age, Alvin and the Chipmunks, Rio, Peanuts, Maze Runner, Planet of the Apes, Wolverine and many more. Connect with 20th Century FOX Online: Visit the 20th Century FOX WEBSITE: http://bit.ly/FOXMovie Like 20th Century FOX on FACEBOOK: http://bit.ly/FOXFacebook Follow 20th Century FOX on TWITTER: http://bit.ly/TwitterFOX Kingsman: The Golden Circle | Official Trailer [HD] | 20th Century FOX http://www.youtube.com/user/FoxMovies
Kingsman: The ...Now on Digital: http://bit.ly/KGCDigital On Blu-ray & DVD Dece...
Other DetailsStudio:Fox (FoxRedeem.com - iTunes)
Product ReviewsWrite Review


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MELBOURNE, Australia — Back on the tennis tour after more than six months away, Novak Djokovic faces a significant challenge as he attempts to navigate big-match pressure in the prime of his career with a new service motion.
But at least one 30-year-old champion has traveled this biomechanical and psychological road before him and remained a champion.
Maria Sharapova changed her motion significantly after undergoing right shoulder surgery to repair a torn rotator cuff in 2008, several months after she had won the Australian Open in overpowering fashion, serving particularly well.
"It was hard," Sharapova said on Saturday night at the Australian Open after losing in the third round in straight sets to Angelique Kerber. "At the time, I didn't really have many choices because the serve that I had before my shoulder surgery was hurting me after the surgery itself. That's why I worked through a few different abbreviated motions."
Sharapova, who had won three Grand Slam titles before the surgery, has gone on to win two more, the 2012 and 2014 French Opens. She has also reached four more major singles finals.
"Every Grand Slam that I've won, I've had a different service motion," she said. "I probably had like four or five since the surgery."
Djokovic's new, abbreviated motion is also linked to injury, though he insists he has not had surgery. While he has yet to disclose the precise nature of the ailment, he has a right elbow problem, and it forced him to take his first extended absence from the game.
He is still wearing a compression sleeve during his matches, and is now into the fourth round at the Australian Open, his first tournament since Wimbledon last July. On Saturday, Djokovic, a longtime No. 1 now seeded 14th, defeated Albert Ramos-Viñolas, the No. 21 seed from Spain, 6-2, 6-3, 6-3.
At one point on Saturday, the elbow seemed the least of his problems. He took a medical timeout in the second set and lay on the court to have his back and legs massaged and treated at Margaret Court Arena.
But he soon rose and resumed his dominating play. He did not lose his serve once in the match, which was played in much milder conditions than his steamy four-set victory over Gaël Monfils on Thursday, when recorded temperatures on court peaked at 69 degrees Celsius (156 Fahrenheit).
Asked about the on-court treatment, Djokovic answered without being specific: "I've never faced a situation where I didn't compete six months. I mean that's why I'm kind of forced to be very cautious of what happens day to day, be dedicated to my body and training. It's nothing major to be concerned about. It's just things that surface every day. I guess it's normal. A lot of athletes are facing these kind of levels and stages of pain throughout their body in big competitions, and they deal with it. I deal with it. It's fine."
The biggest challenges for his elbow and serve lie ahead. In the fourth round on Monday, he will face Hyeon Chung, an unseeded but dangerous South Korean. Chung, 21, beat the leader of his tennis peer group, Alexander Zverev, in five sets on Saturday.
If Djokovic beats Chung, he is likely to face fifth-seeded Dominic Thiem, who plays the unseeded American Tennys Sandgren in the fourth round.
"Into the second week, it's going to be a game of small margins, so let's see what happens," said Djokovic, who pronounced himself "pleased with where my game is at the moment."
Many elite tennis players in their prime have tinkered with their service technique, be it their stance or motion. In an attempt to get more power, Rafael Nadal changed his grip on his serve in 2010 when he already was No. 1 in the world. Pat Cash changed his motion significantly after winning Wimbledon in 1987.
But some players have made more radical changes on other strokes. Consider Paul McNamee, the former Australian star who changed from a single-handed to a double-handed backhand at age 24 because he believed the stroke was holding him back.
"It was extremely hard," McNamee said recently of the change. "Eight to 10 hours a day for four months. I made a pact with myself that I would never go back to a one-hander. It was very embarrassing to begin with."
After the change, McNamee soon broke into the top 25 in singles and reached No. 1 in doubles.
"The key was the pact," he said. "Otherwise, I would have retreated back to the familiar quickly. The mental commitment for me was more difficult than the physical, and harder to sustain."
Other established pros have switched from two-handed backhands to one-handed ones, including Fernando Meligeni, the former Brazilian star, and Tatjana Maria, the German who lost to Sharapova here in the first round.
Jill Craybas, the 1996 N.C.A.A. singles women's champion at Florida, salvaged her faltering pro career in the early 2000s by changing her forehand grip and switching from a closed-stance to an open-stance forehand. She upset Serena Williams in the third round of Wimbledon in 2005 and remained on tour until 2013.
"I remember matches where the racket felt like a foreign object in my hand," she said of the changes in an interview at Melbourne Park on Saturday. "It took me at least a year to lock it in. Djokovic is a little bit different because it's not a grip change, more of a motion change, and he's doing it more to protect the injury whereas I was doing it more to progress."
Djokovic's serve is significantly different: He no longer drops his racket head low at the start of the motion, which is now more compact. He has said the change, designed to protect his elbow, was the product of discussions with his coaches Andre Agassi and Radek Stepanek and his own input.
"It had to come from Novak," McNamee said. "If not, it is doomed, as he has to own it absolutely or he will revert after a bad loss."
For now, he is 3-0 with the new serve and hitting first-serve speeds similar, on average, to what he hit in 2016, when he last won this title. Unlike in 2016, though, the speeds have tailed off as matches have progressed.
"The toughest thing about it is, the older you get, you become comfortable with routines and what you've done for so long," Sharapova said. "We like to keep what we know. We want to keep it, especially if it's helped us and if it's won us Grand Slams.
"But at certain points in your career, if you're faced with a challenge, you're faced with an injury, you have to make those adjustments. If you're able to break through and become successful with it, win another major, win a few more, it speaks a lot more for who you are as a person, as a competitor."


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The final part of iGamingBusiness.com's run down of the proposals put forward by the UK's main political parties concludes with the Scottish National Party - potentially a key power broker in a hung parliament - and the Liberal Democrats.
This week, iGamingBusiness.com is scrutinising the gambling-related pledges from the UK's leading political parties. Speaking to a panel of industry experts, we have gathered insight on the manifesto pledges either directly targeting gambling, or that may affect the sector. We kick off this three-part series with a look at the Conservative Party's policies
The Australian Banking Association (ABA) is looking to gather stakeholder feedback on potential restrictions on the use of credit cards to fund online gambling, and how banks can help better protect players. Interested parties will have until 4 March, 2020 to share their views on controls such as an outright ban, and how and when this could be implemented.
The Australian Parliament has approved legislation to establish the country's National Self-Exclusion Register, with the Morrison Government hailing its passage as filling a "critical gap" in the country's consumer protection safeguards.
The latest edition of Sweden's annual survey on gambling participation has revealed that the percentage of the country's adult population has dropped six percentage points in the past year.
The UK Conservative Party will conduct a review of the 2005 Gambling Act should voters elect it into government at the General Election scheduled for 12 December, the party's manifesto has pledged.
A cultural shift in the industry has seen operators look to ramp up their responsible gaming controls, with many bringing in external help to do so, writes Daniel O'Boyle. But can external consultants really play a role in changing company culture?
Joanne Christie talks to a former compulsive gambler and now addiction therapist about proactive steps the gambling industry could take to reduce gambling-related harm.
GVC Holdings chief executive Kenny Alexander hit back at the All-Party Parliamentary Group that accused him of "cowardly behaviour" and their recommendation of a £2 stake limit on online casino games, a suggestion he labelled "ridiculous".
University of Nevada's International Gaming Institute's Bo Bernhard has been on the front line of efforts to understand problem gambling for 25 years. He tells Robin Harrison how a small, underfunded area of research has evolved into an issue debated across the industry
In the second part of his interview with Robin Harrison, Bo Bernhard explains how the perception of gambling, both as an illness and and an issue within the industry, has changed in recent times.
Veikkaus has announced that it will speed up the implementation of its social responsibility strategy, by introducing new marketing controls and bringing forward the introduction of compulsory identification on slot machines by a year.
Researchers in the Australian Capital Territory (ACT) have warned the state needs to have a serious discussion about the role of gambling in society after estimating that as much as 14% of its population has been negatively affected by gambling.
Centrist political party the Liberal Democrats has waded into the ongoing debate on responsible gambling in the UK, calling for a complete overhaul of the gaming sector's approach to tackling responsible gambling.
A national investigation by the Spanish police found little evidence of underage gambling across the country's licensed gambling premises. La Policía Nacional's Operation Arcade, in which more 3,000 spot inspections of almost 1,900 gaming halls throughout Spain were carried out over a 48-hour period, uncovered only 28 cases of minors gambling.
SportPesa has announced that it has made its 453 Kenyan employees redundant after closing its operations in the country, as it urged the country's authorities to repeal the 20% excise tax rate on all stakes that caused it to withdraw from the market.
The Philippines Department of Labour and Employment (DOLE) has moved to simplify the process for offshore gaming industry employees to apply for work permits, with 8,000 were found to lack necessary documentation in the first half of the year.
Norway's state-owned totalisator betting business Norsk Rikstoto has proposed establishing a mandatory monthly spending limit for all customers, with the country's gambling regulator speaking out in favour of the proposal.
Gambling on lotteries has long been viewed differently to other forms of gambling. But as the lines between the different types of operators, games and verticals become increasingly blurred, is it time for a rethink? Joanne Christie reports
Growing concerns about the rise of gambling addiction in some African nations has led to calls for more stringent regulation across the continent. Jake Pollard assesses the severity of the situation and asks two leading industry figures how they would go about tackling the problem


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Village Pub Survival
Village Pub Survival Stories from around the country
Gloucestershire Village Pubs
The Beechtree Inn. A taxing time
The Bell in Avening: A local's village pub
The Butchers Arms Sheepscombe
The Beast from the East
An ale heaven
The village cricket match
Seeing off the local hunt
Life Behind the Bar
The Black Horse Cranham – Revitalisation Project
The Crown Minchinhampton
The Horse and Groom – a lifestyle choice
The Old Fox Coaley – A creative enterprise
The Rambling Rector – Exploiting business opportunities
The Vine Tree Inn – A family commitment
The White Horse Investing in a village pub
What do pubs do for young people?
The Wonston Arms – Hampshire
The Eagle in Great Hockham, nr. Thetford.
The Packhorse Inn – Saved by locals
Campaigning links for village and pub survival
British Beer and Pub Association
Campaign for Real Ale
Long Live the Local
Pub is the Hub
The Prince's Countryside Fund
We Love British Pubs
CAMRA Pub of the Year 2019 is a village pub
CAMRA and Campaigning Survival Publications
British village life 'dying out' after pub closures
Economies of ale
VPS Books
The Village Pub Today
The English Village Pub: Survival Stories
Case Study Pubs Updates
VPS Articles
From the front room to the public bar.
Children in pubs
VPS Books
The Village Pub Today
The English Village Pub: Survival Stories


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What is Conscious Creation?
There were, for quite some time, already two important symbols In my life …
The Spiral (….in several variations and similarities.. Spiral, Fractal, YinYang, Flower of Life, Circle of Life, Metatron Cube, 'Fibonacci- sequence', Hunab Ku and Owia kokroko) for me all related to Creation.
The Circum Point as Consciousness, introduced to me by Adamus (Saint Germain) channeled by Geoffrey Hoppe at The Crimson Circle at several gatherings (shouds) from 2010-2014. (link)
I was studying facets of Quantum Physics, Neuroplasticity, Epigenetics, Holographic Universe and Law of Attraction and, let's simplify it to you as Believing is Seeing.. (link to LifeByDesign)
Creation is what we do every split second of the day, thousands of times, choosing a 'reality-frame', it's automatic, mostly unconsciously. What we create depends on the vibrating frequency or energy we are on. Every thought, Your true beliefs, perceptions and even expectations have specific frequencies and manifest instantly (in the Now moment) a reality (like consecutive slices of a bread or slides in a projector) in our own YOU-niverse (so it looks as if we are moving (forward) into life..). The chosen reality is your actuality. We call it life or living.
Your physical reality (out of many parallel realities as possibilities, chosen as your actuality) is just a reflection of what you 'most strongly' believe to be true. It reflects your 'State of Being'. Only the Now moment exists, there is no past or future.
~~ Circumstances don't matter ; State of Being MATTERS ~~
Thoughts are related to the mind ; the mind only knows the past as memories, so the mind will associate everything with the past and tries to identify with it. To give it identity. Your identity and You believe that's You. Be careful because thoughts are very deceptive. Most of Your thoughts are not even Yours!
So it is very important to have Inspiration and Creativity! So don't be realistic but
Consciously Creative!
Put Consciousness in the equation! In all the things you do… which means what you create. Not as a discipline, not mentally. Just be Conscious. Stop or break your unconscious patterns. Do them consciously. Be aware, Be in consciousness while you live. Do it by allowing, total surrender and stop resisting and fighting yourself. Experiencing and integrating your aspects in life by all-embracing compassion from your heart.
Because the creation, as stated before, goes automatic. So allow and follow your passion. Letting that passion out, letting it come forth. "Be who you really are" (your core-frequency).
~~ You don't create What You Want, but What You Are! ~~
Consciousness is about the Now moment – Awareness. Only the Now moment exists, there is no past or future.
Conscious Creation or Creation by Consciousness means:
live by inspiration
not by replaying memories of the past
living by accident.
I AM changing my personal relationship with energy,
going from the Law of Attraction to the new I am, Center of Creation.
A life by your design (LifeByDesign.nl). There is no plan. Life has no meaning, You give life meaning!
Consciousness & Creation led to merging the representation of those two symbols into a new symbol: ConsciousCreation™
~~ "The difference between what we do and what we are capable of doing
would suffice to solve most of the world's problems" ~~
― Mahatma Gandhi
Believing is Seeing .. Believe 2C .. To See(2C)…. the change in the World.
Or whatever…(you want 2C)
As a Conscious Choice to a Conscious Creation, in Co-Creation, making a Conscious Contribution to the Common Community to see (2C) a Conscious Change in Collective Consciousness…


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Plastic Hinged Clamp Collars
Injection molded plastic hinged collars can be manufactured to OEM specification with a wide range of mounting options and accessories. Stafford Plastic Hinged Clamp Collars are injection molded from ABS and feature an integral hinge with a stainless steel clamp screw to simplify assembly and attachment.
Manufactured to OEM specifications, these collars can incorporate various mounting options such as a flat with a threaded insert, mounting lugs, and external lever arms or molded actuator tabs. Available in sizes up to 4" I.D., Stafford Plastic Hinged Clamp Collars can be molded in custom colors with product identification markings. Ideally suited for applications requiring a non-corrosive hinged clamping collar, spacer, hanging device, or a low-cost alternative to aluminum or steel, they can be configured with modifications to the collar face, I.D. or O.D.
- various mounting options
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The Senate passed the bill 37-10 on March 24, 2015 that gives female same-sex couples in Maryland the same health care benefits as heterosexual couples for artificial insemination. According to WJZ, "The measure would prevent health insurers from excluding benefits for outpatient expenses related to in vitro fertilization, in which the egg is fertilized outside…
Month: March 2015
Man Gets 18 Months In HIV Case Involving 2 Md. Women
Read Article Here!
Ravens RB Bernard Pierce Arrested For DUI
Click here to read story!
Fighting Childhood Obesity By Banning Sugary Drinks?
A bill introduced would allow the ban of sugary drinks from kid's menus in Baltimore. Obesity or being overweight is a national problem and this includes Baltimore. Statistics show that one out of three children is obese or overweight in Baltimore. Let's face it, the United States is known for its fast foods. The reality is…
The National Aquarium "Fridays After Five"
The National Aquarium's popular Fridays After Five program returned on Friday, Oct. 3. The price for admission to the aquarium after 5 p.m. is $12 every Friday evening. those entering the National Aquarium between 5 p.m. and 8 p.m. (exploring until 9:30 p.m.). This program will run from October 03, 2014 – December 18, 2015.
NEW VIDEO: Jill Scott "You Don't Know"
What do you know about love? Well, let Jill Scott tell you in this song "You Don't Know." The sultry singer belts out a tune shot at Studio D in Nashville. The video was directed by Nzingha Stewart. Jill is gearing up to debut her fifth album.
Ex-Felon Voting Rights Restoration Bill Approved By Senate
Spearheaded by Senator Joan Carter Conway, the Maryland Senate voted 29-18 to restore voting rights to ex-felons. This will happen immediately after they're released from prison. The current Maryland law does not allow someone who is convicted of felony in Maryland to register to vote until after the complete their sentencing. This includes, prison time,…


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43 Holland Drive
Singapore 270043
10:00am - 09:00pm
Braised Pork Rice ($9.00) was filled a lot of ingredients such as Braised Egg, sliced sausage, braised minced pork and some picked vegtables. I thought its small serving due to the bowl at first glance but I realised its not that small while eating. Braised Minced Pork have marinated well with braised sauce and quite strong and a bit salty taste inside it. I will be coming for green tea (Matcha) dessert 🙆♀ but it's not soon 😅
Returned back to Monki Cafe after my first trip a couple of years ago to try out their mains. Couldn't give the Taiwan Chiayi Chicken Rice a miss considering how much I like Eat 3 Bowl's rendition of the Taiwanese-style Chicken Rice. Thought the version here was palatable though certainly not the best I have had; while there was a decent portion of shredded chicken topped over the fluffy rice beneath, the chicken would have been even better being more moist — still provided a decent meatiness and savouriness nonetheless. Coming with preserved vegetables, it provides a slight tang for some contrast in flavour, while the Braised Egg comes drenched with the same sauce that comes with the Braised Minced Meat Rice for an enhanced note of savouriness with some bits of minced meat to chew on. A pretty decent place to get those Taiwanese cuisine cravings sorted out especially for the Westies; all in a pretty chill, cute and laid-back environment that's great for catching up with friends or dates.
This place also introduced a series of Taiwanese cuisine on top of their signature dessert items.
The braised pork was delicious and melt whenever you bite on it. The portion consider small for me, perhaps giving more room for some dessert here.
My favourite watermelon shaved ice, Hong Zhao chicken leg vermicilli soup is nice, i even finish the soup, next time i will try their lu rou fan.. Btw, their scallion pancake is much nicer than Jay Chou's Liang pancake, i'm just stating my opinion here.. 🌯
We decided to drop by this cute cafe that was opened recently in the holland drive neighbourhood. We had just finished our dinner and wanted some desserts after that.
We ordered the shaved ice with mixed fruits (for sharing). The taste was nice and not too sweet. The fruits used were fresh too.
Environment was very pleasant and cosy with a team of courteous staff.
Would definitely return for other items in their menu.
Thumbs up!
Passed by Monki, a new cafe that we had chanced upon while walking around the neighbourhood at Holland Drive near Buona Vista MRT Station which serves up Shaved Ice, Smoothies, Cakes (available in the display fridge), Hot Food (mostly a small selection of local fare) and Sorbets.
Wasn't expecting much but the Watermelon Shaved Ice was indeed a refreshing treat — comes with fresh milk on the side but the shaved ice was already good on its own; almost akin to a freshly-pressed Watermelon juice without being too sweet. The chunks of cut fruit were more like watermelon juice frozen as cubes; thought that using real watermelon would create more impact especially with the textures from the fibers of the fruit. Overall, a light and refreshing dessert on its own.


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BELMONT, N.C. – The Belmont Abbey baseball team collected 11 hits to capture the first game of the Conference Carolinas series against Limestone Friday night. The Crusaders won 8-4 with strong [itching from Sam High and clutch hits from Ben Gobbel and Mason Dodd. The Abbey improves to 20-20 on the year with a 10-10 conference record. Limestone moves to 13-24 on the season and 7-12 in league play.
Ben Gobbel went 3-for-5 with a two-run double in the seventh.
Mason Dodd collected two hits including his 14th home run of the year.
Justin Moran also had a multi-hit performance which included an RBI single in the sixth.
Patrick Taylor and Matty Bapst also drove in runs during the contest.
Sam High tossed 7.0 innings allowing four runs while matching his season-high 12 strikeouts.
Parker MacPhail came on in relief and did not surrender a hit in 2.0 innings.
Up Next
The Crusaders will complete the weekend series with a doubleheader tomorrow beginning at 1 pm. The Belmont Abbey baseball team will recognize their seniors before the first game tomorrow afternoon.


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Posted: February 19, 2009 at 6:09 am
aka slasher cat, died yesterday in nicole"s arms. milly had been battling (and keeping at bay for much longer than we thought) mammary cancer.
milly lived under our bathroom sink (i can't even remember where she came from or how she ended up so desperately unhappy here)…but the truth of the matter is…milly hated it here. nicole took the time to help her feel better and then fell in love.
if you called nicole when she was trying to sleep after a night shift (nicole NEVER turns off her phone), you would hear all kinds of ow, ouches, hey cut that out and yes, giggles too, as milly played her favorite bedtime game….."oh hey since we are awake anyway, lets have fun making you scream…."
rest in peace slasher milly cat, i know you died happy cuz nicole's heart is weeping again.
take care of yourself nicole and thank you for giving milly back her rightful place in the world.


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Permanent Makeup SERVICES
Permanent makeup makes it possible for us to wake up with fresh-looking makeup every day. We can go to the gym or out for a night of dancing, and our makeup will stay perfectly in place. Having a procedure to get permanent makeup can save us time in the morning, and make it so we are always looking presentable.
Permanent makeup is supposed to slightly enhance our features without anyone else knowing that we have had it done. It should be done in a natural-looking way, and should still allow us to apply more makeup if we want a bolder look.
There are many different options available to choose from when it comes to permanent makeup. Some of us want a full face of makeup, others just want the basics. Le Reve Salon De Paris, located in Granada Hills, California, offers many permanent makeup services.
Eyeliner is one of the permanent makeup options available. Basic lines, which look more natural, and thick lines are both options to choose from. The procedure could be done on just the bottom line, just the top line, or on both. An eyeliner design can be added to the thick line option, as well.
Permanent makeup eyebrows, or microblading, can be done to permanently fill in or correct eyebrows at our salon. Microblading takes three sessions to complete. Another option is to have permanent makeup eyebrows touched up, which takes two sessions.
Lips are a popular permanent makeup procedure. Technicians can do just lip liner, or they can do full lips. These procedures add shape to the mouth, makes them look fuller, shapes and defines borders, and can add a bow above the upper lip. With this procedure, we will no longer need to worry about touching up our lipstick.
Additional Permanent Makeup Services
There are many other options for permanent makeup at our salon. Beauty marks or spot treatments can be done. Also on the permanent makeup list is a small design tattoo, which varies based on many factors. Another service is for the areola, which takes three sessions per breast to complete.
- Eyebrows Alone and Correction $350.00
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Liner $350.00
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Eyeliner (Basic Line)
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Thick Bottom Line $250.00
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Eyeliner Design $100.00
Other Permanent Makeup Services
Beauty Mark / Spot Treatment $100.00
Small Design Tattoo $100.00
Areola (Per Breast) (3 Sessions) $350.00