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About Titan T-Center
Thank you for visiting Titan T-Center & Weight Loss. Founded in 2014 with locations in League City, Friendswood, and The Woodlands, we are a testosterone replacement therapy clinic that is focused on the diagnosis and treatment of men with low testosterone levels. Our providers use safe and effective practices with state-of-the-art technology to provide our patients with the results they desire.
Our Commitment to Our Patients
Low testosterone levels can negatively affect a patient's life in numerous ways, including a decrease in their sex drive and stamina, among other symptoms. When a patient is suffering from Low T, they may feel like they are losing interest in things they used to love, that their motivation and passion for life is slowly dwindling. Nobody deserves to feel that way. That's why we at Titan T-Center are committed to helping patients feel like themselves again.
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Our goal is to provide our patients with effective testosterone therapy in a safe, trusted, and friendly environment. The treatment process is simple; your initial evaluation will take approximately 30 minutes to an hour, during which time a detailed history is taken and a physical evaluation is performed. Our medical professionals may choose to draw your blood for testing, and results are typically available from our on-site, certified lab in 30 minutes or less. You'll know the same day you come in whether or not you are a candidate for testosterone replacement therapy. We accept most private medical insurances, as well as offer affordable cash payment options.
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Ultimately hokey "Safe Haven" kept afloat by Hough and Duhamel's chemistry
Safe Haven (2013)
115 min., rated PG-13.
A young woman runs away from her past and starts anew in a sleepy town, only to let her guard down when she falls in love. That sounds like it could be the plot summary of 1991's Julia Roberts-starring "Sleeping with the Enemy," but it's a gushing Harlequin romance first and a battered-woman thriller second. It is from a Nicholas Sparks paperback after all. As yet another post-"The Notebook" adaptation, "Safe Haven" is a decidedly marked improvement over last year's drippy, humdrum sapfest "The Lucky One." It's predictable, hardly subtle, sometimes nutty, and tacks on a cornball coda that doesn't work, but palpable chemistry, sustained rooting interest, and sufficient dramatic tension seize the bigger picture.
"Katie" (played by the adorable Julianne Hough) runs away from a dangerous situation in Boston, cuts and dyes her hair blonde, and hops on a bus. At a pit stop, she stays on and tries making a new life in the sleepy, sun-dappled coastal town of Southport, North Carolina. Within a few days, she lands a waitressing job and finds an old shack in the woods that could use some color, but remains jumpy and avoids getting close to anyone. But once she meets a little girl named Lexie (Mimi Kirkland) at the local market, Katie starts to warm up to the kind gestures of the father and store owner, Alex (Josh Duhamel), a stud muffin who lost his wife a few years ago to cancer. (Is there any other kind of perfect man?) Now, it's just him and his two kids, Lexie and Josh (Noah Lomax). Meanwhile, a police detective named Tierney (David Lyons) will stop at nothing until he finds Katie, but what did she do, if anything, and why does he care so much? Will love conquer all or will Alex throw out Katie like a bag of trash once the truth comes out?
Screenwriters Leslie Bohem and Dana Stevens don't really try to buck any cliché or reinvent the wheel in any way, which leaves director Lasse Hallstrom (who already worked with a Sparks novel in 2010's "Dear John") to make sure the material doesn't turn into bland mush. The thriller elements aren't terribly surprising, but they work surprisingly well with the love story. The progression of the romantic relationship also feels much more natural here than just existing to adhere to the conventional demands of the script. It would've been nice had their "date"—an afternoon of canoeing which gets rained out and forces them to take shelter in a diner—just played itself out and didn't feel awkwardly truncated, dissolving about three times during Katie and Alex's conversation. Otherwise, these two complement one another.
The lead stars are both appealing and attractive together, creating a little heat even. Hough modestly conveys the emotions of a woman on the run who's ready to strip herself of past demons and ends up finding a man who actually treats her right. Duhamel is charming and even funny as the single, saintly widower who's doing the best he can raising his two kids after his wife is gone. (Notice, Alex never says his late wife's name.) The kids themselves come off like genuine kids, not the overly precocious moppets that only exist in movies; Kirkland is cute as a button and Lomax (from "Playing for Keeps") believably pushes Alex's buttons because he misses his mom. As the obsessive cop, Lyons is intentionally loathsome and scarily unpredictable, but the character is just another cardboard bad guy out of Screenwriting 101 whom you expect to find Katie and tie her to the train tracks. He's so subtle that he's constantly dripping with sweat and carrying around a water bottle full of vodka. Cobie Smulders, though friendly as a nosy neighbor named Jo who becomes a friend of Katie's, is oddly used here. She has nothing to work with, besides living to take walks, working as a sounding board for Katie ("Life is full of second chances," she says), and showing up as a harbinger in a dream sequence, and that's all that will be said about that.
Sparks' weepies must read better on the page as frivolous beach reads (this writer wouldn't know), but the screen adaptations don't exist in a vacuum. The template appears to be the same (star-crossed lovers in a postcard-pretty locale), some stories tragically killing off characters with diseases and laying on maudlin sentiment with a shovel, but while it's still unremarkable, "Safe Haven" doesn't make you want to gag. There is a death here, which is almost a prerequisite if you've ever seen at least three of the author's film treatments, but for once, it doesn't come out of nowhere when a certain character finally gets it. There's also a plot point, proving to be more important by the end, wherein Alex's late wife had left her kids cards for their future birthdays, graduations, and weddings. And then, just when the film has been going well enough, it comes undone from a needlessly hokey and nearly laughable discovery. Faithful to the source material or not, this key moment just feels clumsily handled like a last-minute plot twist worthy of a groan and a ruse on the audience, as if it was M. Night Shyamalan's way of revealing himself as the script's ghostwriter. If that's not enough, we're asked to question one character's own sanity and how the townspeople would view this person.
And yet…and yet…, until then, "Safe Haven" is a pleasant, emotionally involving romantic drama with darker undertones that, without sounding like faint praise, deserves a place in the upper queue of Sparks schmaltz (a few notches below "The Notebook" and somewhat neck and neck with "A Walk to Remember"). As Valentine's Day bait, it will earn plenty of swooning and fanfare for those knowing exactly what they're in for.
Grade: B -


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Q. Can drinking coffee help prevent Alzheimers?
A University of South Florida study has generated much publicity this summer. In order to achieve the Alzheimer's protective effect in their laboratory mice, the researchers recommend a daily "moderate" intake of 4-5 cups of coffee per day, when most coffee consumers typically drink 1-2 cups per day.
Caffeine is considered to be the most commonly used psychoactive drug in the world. While its stimulant properties are a valued phenomena in an achievement-oriented society, caffeine also has deleterious effects and can cause a wide range of side effects, either due to abuse or due to abrupt discontinuation of its use. This is already seen with the typical dose of 1-2 cups per day.
Moreover, studies (See Link 1, Link 2) are showing that high caffeine intake is associated with eating disorders, alcoholism, gambling, etc. Caffeine's immediate effect strengthens impulsive behavior, bypassing the functions of reason and judgment, which is what distinguishes the human brain from all other mammals.
The NEWSTART® principle of temperance should be considered to abstain entirely from that which is injurious, and use that which is healthful judiciously. If for the sake of staving off Alzheimer's, I am willing to ingest a stimulant at a dose which my body is highly likely to become dependent upon, the risk far outweighs the benefit. Hence, as Dr. Ing recommends, avoid caffeine for the best health.
Other NEWSTART® principles which deserve attention in the prevention and/or slowing of Alzheimer's:
- Choose plant based nutrition over diets high in cholesterol and saturated fat (See Link 1, Link 2, Link 3)
1 Sep 20, 2019, 2:48 AM PDT
A yet unidentified component of coffee interacts with the beverage's caffeine, which could be a surprising reason why daily coffee intake protects against Alzheimer's disease (short life free). A new Alzheimer's mouse study by researchers at the University of South Florida found that this interaction boosts blood levels of a critical growth factor that seems to fight off the Alzheimer's disease process.


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Your guide to avoiding holiday weight gain through 7 quick tips!
The holidays are quickly approaching! I know when I go into the holidays with a plan it's much easier to avoid holiday weight gain!
Figuring out how to stay on top of healthy eating during the holidays doesn't have to be painful! Let me start by saying that I 100% believe that you should enjoy the holidays and the tastes of the season. But, for those with health & fitness goals, staying in control and avoiding holiday weight gain can happen! These 7 simple steps can help you to stay on course.
My Top Tips for Avoiding Holiday Weight Gain
Tip 1: Bust a Move Daily – Move ya booty!
Commit to 30 minutes of exercise per day. Anything to get your blood flowing and get those endorphins moving will keep you feeling energized! Sometimes its all about finding a group of fit friends to keep you moving towards your goals. If you need accountability, I can help! You can join my free fitness community on Facebook!
Tip 2: Follow the 80/20 rule – moderation is key!
Don't expect perfection. You won't be able to eat according to your meal plan all of the time. Planning your indulgences during events and parties should help you focus on your goals and healthy eating most of the time.
Tip 3: Stay hydrated – Drink that water!
Make sure you aim for drinking enough water throughout the day. Healthline had a great resource about calculating how much water you should drink per day.
Tip 4: Keep an eye on your drinks – they're sneaky!
Alcohol can be a sneaky source of calories and sugar which can lead to overconsumption of calories very quickly.
Tip 5: Taste everything – seriously!
Don't limit yourself or make food "off limits." Rather than taking a large portion of all of the food available at a party, take a smaller portion of each. That way you can taste everything without overindulging.
Tip 6: Don't skip meals, ever!
Going to a party hungry is not a good idea! Don't skip meals to "make room" for later meals. Fill up on veggies and protein prior to parties or events so that you are able to make good food choices and keep your portions in control.
Tip 7: Fail to plan – plan to fail!
If you have a plan of what you'll eat, exercise, and indulge, then you can have 100% enjoyment and freedom in the season. You can focus on the party, friends and family, and making magical memories instead of feeling bad about what you are eating!
You May Also Like
The Complete Guide to At-Home Workouts for Women
At Home Dumbbell Circuit Workout For Women
7 Tips to Avoid Holiday Weight Gain
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For more than thirty years, China has facilitated economic growth by attracting foreign investment through Special Economic Zones ("SEZ"). As part of these efforts, in 2013 China's first Free Trade Zone ("FTZ") was established in Shanghai, which was followed in 2015 by three additional FTZs in Guangdong, Fujian and Tianjin.
Companies registered in FTZs are subject to a less stringent regulatory framework than in other parts of China. Benefits include fewer restrictions on customs procedures and business registration, expedited approval of foreign investment, more lenient trade regulation and a significant discount on import/export taxes. Each FTZ also has a specific industry and development focus, supported by additional corresponding regulatory policies.
The FTZs have generally been successful in attracting substantial foreign investment and have made significant contributions to China's economic development. In the first half of 2016, a total of 4,923 foreign-funded companies were established in the four FTZs, with total investments amounting to RMB 359 billion. In 2016, the four FTZs attracted foreign investment of RMB 87.96 billion, which was an increase of 81.3% compared to the previous year.
2017 expansion, seven new FTZs
On 31 March 2017, the Chinese State Council released an official statement, announcing that it had approved the launch of seven new FTZs. The new FTZs opened on 1 April 2017, bringing the total number of FTZs to eleven. In contrast to the existing FTZs, which are all located in rich coastal areas, the new FTZs are mainly located in underdeveloped areas in China's interior.
This shift in location is indicative of two policy considerations. First, the Chinese government seems to be primarily using the new FTZs to stimulate regional economic development and further develop its interior. Second, the location of the new FTZs is specifically designed to contribute to China's national development strategies, most importantly One Belt, One Road ("OBOR").
The seven new FTZs and their key areas of focus can be summarised as follows:
The western FTZs, located in Chongqing, Shaanxi and Sichuan, serve the main purpose of opening up western China for foreign investments through the promotion of comprehensive economic reform. In addition, these FTZs will be developed as an OBOR transport, logistics and commerce centre (including the port of Guoyan). In Chongqing, the government wants to create a cluster for high-end industries, such as cloud computing and biological medicine.
The FTZs in Hubei and Henan will mainly serve as epicentres of logistics and transportation within the OBOR strategy. Furthermore, the Hubei FTZ will accommodate industrial transfers from the coastal regions to central China, while the Henan FTZ will provide a hub for international cultural trade and medical tourism.
The Liaoning FTZ aims to enhance productivity and competitiveness of northeast China's industrial base through economic reforms. For this purpose, the Chinese government aims to develop a modern finance and IT services industry alongside advanced equipment manufacturing, including automobile and aerospace.
Unlike the other six new FTZs, the Zhejiang FTZ is located in an already economically well-developed area. As such, this FTZ's focus is on further developing currently existing economic activity, including a new focus on exploring the liberalisation of international commodity trading, most importantly with regard to oil and associated products. Additional developments include establishing an international maritime service centre and promoting regional storage, transport, trading and supply industries.
2017 revised FTZ negative list
An important element of the FTZ framework is the "negative list", a list of sectors for which foreign investment in FTZs is subject to specific restrictions, or still completely prohibited. For those industries not mentioned on the list, foreign investors will receive treatment equal to domestic Chinese companies.
On 16 June 2017, the State Council released a new negative list, which replaces the previous negative list of 2015. The new list became effective on 10 July 2017. The new list is narrower than that of 2015: 27 measures in 20 different industries have been removed, including shipbuilding, aeronautical, automotive and railway manufacturing, road and water transportation, and mining. In these industries, notable specific measures that have been removed include the design and manufacturing of specific helicopters and aircrafts, exploration and mining of certain precious metals, and the construction and operation of large scale theme parks,
Although the introduction of the new negative list and the corresponding removals seems to signal another round of economic liberalisations, the list remains carefully orchestrated. Many of the apparently liberalised industries feature dominant Chinese companies. Additionally, depending on the industry, foreign investments can still be subject to a MOFCOM filing and national security review, providing the Chinese authorities with a powerful tool for control.
As such, we recommend that our clients carefully consider all potential challenges in connection with any new investment opportunities. We are, of course, available to assist.


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GCC Services (Thailand) Co., Ltd.
We find solutions for our clients' specific business issues.
GCC Services (Thailand), Co., Ltd. is a member firm of Global Corporate Consulting, Inc. in Osaka, Japan. We
are a team of professionals providing one-stop consulting services for Japan-based clients in the area of management, accounting, local/cross boarder taxation, corporate law matters, labor matters, internal controls, internal audits, fraud audits, M&A, valuation,
financial due diligence, etc.
Our strength is integration of knowledge and experience of professionals who are very active in their expert areas such as Thai and Japanese CPA, lawyers, and expert consultants.
Assistant Accounting Manager (accounting firm)/ผู้ช่วยผู้จัดการแผนกบัญชี
As we are expanding our service lines to correspond to the demand from our oversea clients, currently we are looking for an assistant manager who is able to manage our clients' accounting and tax tasks in English, with great attitudes and seeking for advancement in his/her career.
Here are the qualifications and responsibilities that our firm expects from the candidates.
Qualifications :-
- Not less than 5 years of work experience in accounting firms *MUST
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Preferable Qualifications (หากมีคุณสมบัติดังนี้ จะพิจารณาเป็นพิเศษ)
- Able to communicate in English (Writing Emails, Speaking).
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Major Responsibilities :-
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Interested candidate, please submit your English Resume to the given email or apply via Jobsdb
GCC Services (Thailand) Co., Ltd.
152 Chartered Square Building, 30/F Room 30-01
Unit 3013, North Satorn Rd., Silom,
Bangrak, Bangkok 10500
Tel: +66-2021-0508
URL: https://g-c-c.jp/en/
คีย์เวิร์ด: Accountant Accounting Officer Assistant Accounting Manager


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Pool vacuums are a requirement if you are going to own your own pool, so taking the time to find the right one for your needs is a good idea. They come in various shapes, sizes and cleaning ability, from picking up leaves to just picking up accumulated dirt on the pool bottom, where some might be whole pool cleaners and some work best for spot cleaning.
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Water Tech Pool Blaster Max Battery Powered Pool and Spa Cleaner
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Aqua Broom Battery Operated Pool Vacuum
The Aqua Broom Battery Operated Pool Vacuum is the least expensive vacuum here, yet will pick up most types of pool bottom debris. It runs on five "D" cell batteries, the bag is easy to empty and it is the best bang for the buck pool vacuum on this list. Read Full Review
For spot cleaning or just those occasional vacuuming jobs, none do it better than the Aqua Broom Battery Operated Pool Vacuum. It looks like a house broom and will pick up just about anything on the pool bottom, but the bag may be a bit small for whole pool cleaning. In truth, this is the best bang for the buck pool vacuum on the list. It is easy to use, versatile and takes 5 "D" cell batteries. Get 5 rechargeables, and you'll never have to worry about new batteries again. Plus, it is the least expensive handheld vacuum on the list.
Catfish PPV Pool Cleaner
The Catfish PPV Pool Cleaner cleans as good as the top rated pick, the battery will last an hour between recharging and the bag is easy to change and clean. The on and off switch may be difficult to engage with wet hands, but it gives a solid cleaning performance at a good price. Read Full Review
If you want a similar item to the Water Tech Pool Blaster Max, but you don't want to pay the price, consider the Catfish PPV Pool Cleaner. It has an easy to clean bagging system, it's lightweight for ease of use and it will run for a solid hour on its rechargeable battery. While a great cleaner, it's sometimes difficult to turn on and off switch. Wet hands slip while turning it and some people have a hard time using it properly. That doesn't mean it isn't a good pool vacuum, but in that one respect, ease of use is suspect. However, it is one of the least expensive vacuums here, so it is still a good deal regardless.
Leaf Gulper Pool Vacuum
The Leaf Gulper Pool Vacuum is inexpensive and effective at removing sunken leaves. It requires an attached garden hose for power and a pool pole to move it around on the pool bottom. Although rated for leaf pick-up only, it will work for smaller debris cleaning tasks as well. Read Full Review
If you have major leaf problems in your above-ground or in-ground pool, the Leaf Gulper Pool Vacuum is the way to go. Although it is made primarily to pick up sunken leaves, it will do a credible job picking up other debris as well. The large bag will capture a pools worth of leaves, just attach this unit to your garden hose and a pool pole, and have at it. The pressure from your hose creates a high pressure jetting system that funnels leaves into the bag. Suggested use is only for concrete or vinyl, but it is an inexpensive and effective way to remove the leaves from the bottom of your pool.
GAME 4855 Spa and Pool Vacuum
The GAME 4855 Spa and Pool Vacuum is a hand held pump-action vacuum with four different nozzles for virtually every cleaning situation. Not made for large pools, and you'll have to get into the pool with it, but it will do a decent job picking up debris in spas, inflatables or as a spot cleaner. Read Full Review
This is the most unique pool vaccum on the list. The GAME 4855 Spa and Pool Vacuum is easy to use, requires no batteries, hose or pole attachment, yet it will do a good job of vacuuming any pool or spa bottom. It is powered by you, working the pump handle up and down to achieve adequate suction at the tip. It includes a leaf skimmer, slide-on brush and both a dual nozzle and a wide nozzle. You will have to get into the water to use it effectively, and it may not be the best choice for a large pool, but for spas, inflatables or spot cleaning, this one will do the job.


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Office Cleaning
Website: http://www.master-cleaners.co.uk
Current Rating:
Number of Votes: 3
Date Submitted: 5-Feb-2011
Current Rating:
Number of Votes: 3
Date Submitted: 5-Feb-2011
Please rate Office Cleaning
Business details
Master Cleaners Ltd offer professional office and contract cleaning services for London and all suburbs.
Extra products or services
AddressCompany name: Master Cleaners Ltd
Address: Communications House, 26 York Street
City/Town Mayfair
State/County London
Zip/Postcode W1U 6PZ
Country United Kingdom
Contact information
Phone: 0845 071 1397
Fax: 020 8374 4589
Webotopia provides a business directory designed to promote companies, products and services, whilst helping it's users find the Office Cleaning information they need. Webotopia business directory, with the help of it's dedicated support specialists and reviewers, enables delivery of information, fast review deadlines, excellent customer support as well as value added services such as content publishing and press releases for it's users.


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Go to Admin » Appearance » Widgets » and move Gabfire Widget: Social into that MastheadOverlay zone
Thirsty Thursday at Impiana Resort Chaweng Noi
Start your first party on December with our Thirsty Thursday! Enjoy special cocktails, pastas and canapés by Executive Chef Mas and meet our special guest "Yils-Saxophonist" at Beach Bar, Impiana Koh Samui every 1st Thursday.
20% discount for residents!
Date: 6th December and every 1st Thursday of the month
Time: 7 – 9:30 pm
Price: THB 800 nett per person
Contact: 077448995 | firstname.lastname@example.com
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Social Media Marketing Tips: When Should I Be Posting?
What's The Best Time Of Day To Be Posting On Social MediaWhen it comes to digital marketing, timing is everything. If you're not in the right place at the right time, you're gone, swamped under a barrage of more recent posts. Your exposure can reach far wider and more instantly than old media, but compared to a billboard social media marketing, left untended, is pretty fleeting. So luckily for you, some tech geeks have been doing a bit of number crunching to help digital marketers know when exactly is the best time to post.
Individual tweets have a very short life span – around 18 minutes in fact. Despite this, various studies have shown that engagement on Twitter peaks at the weekends with an approximate increase of 30%. During the week it is best to tweet between 1pm and 3pm, as most workers are taking their lunch breaks at this time, having a quick check up on what they've missed. Things pick up again later in the day, and apparently the best time for retweets is between 9pm and 1am.
Compared to the 15 minutes of fame for a tweet, Facebook posts manage a rather more impressive 90 minute span in which those all-important likes, shares and comments should be racking up. Similarly to Twitter, the end of the week Thursdays and Fridays are the best days to schedule your posts. It goes without saying that you should be posting regularly (multiple times a day), but for the really astute digital marketers apparently you should be looking at posting at 1pm if you want more shares, and between 2pm and 3pm for more likes and click-throughs.
Perhaps Google+ users are early risers, but the most engagement seems to happen between 9am and 12pm – don't bother with posting anything after 7pm in the evening. Also, posting on that awkward middle-of-the-week-hump-day looks to work best for engagement on Google+.
LinkedIn is great for B2B, and research shows that peak times on LinkedIn are before and after the working day. Get up early and catch the conscientious professionals on Google+ and LinkedIn with a post between 6.30am and 8.30am or between 5pm and 7pm – Tuesdays and Thursdays have been shown to be the most popular days of the week for connected professionals.
Unlike the above networks, Pinterest sees the most engagement in the late hours of the day, from 8pm till the early hours of the next morning - presumably as bored and idle (and now tired) workers, scroll through an endless stream of beautiful escapism. Take advantage of their delirious state!
In terms of quality and quantity on social media, it's kind of a question of doing the both. Obviously your posts have to contain and promote interesting and unique content, but the odd gripping article here and there won't be enough to capture an audience – you need to be posting regularly and consistently to build up a reputable name. On Twitter look to post between 10-15 times a day, 2 or 3 times a day on your Facebook business page and once a day on Google+ and LinkedIn.
Obviously though these are just some suggestions; you are much better supplementing these figures with your own research. Track and measure your own metrics suitable for your business over a period of a month to trial which times of day work best and receives the most engagement. Good luck!
Obviously though these are just some suggestions; you are much better supplementing these figures with your own research. Track and measure your own metrics suitable for your business over a period of a month to trial which times of day work best and receives the most engagement. Good luck!
Recent graduate and now interning as content editor, when she's not writing articles Katie can quite likely be found festival-ing, holiday-ing or reading a book (dedicated English student that she is). Follow her @KatieAtSMF.
Contact us on Twitter, on Facebook, or leave your comments below. To find out about social media training or management why not take a look at our website for more info http://socialmediacambridge.co.uk/.
Social Media Marketing Tips: When Should I Be Posting? Reviewed by Anonymous on Sunday, September 21, 2014 Rating:


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Insurance agencies come in two types, captive and independent. The difference is that a captive agency represents only one insurance company, and an independent agency represents more than one insurance company. We're independent because it helps us better serve your insurance needs. We match you with the right company and the right policy.
Dan Kiesewetter
115 E. Fort Street
Farmington, IL 61531
As a general rule, you need 8-12 times your annual income in life insurance. Try our needs calculator below to get a better idea about what's right for you.
There are only two types of life insurance, whole life (sometimes called permanent insurance) and term life insurance with variations of each.
Term life insurance is coverage you buy for a specific time period, such as 5, 10, 20, 30, or even 40 years. It's an affordable, practical solution for families with children at home.
Whole life insurance is meant to be in effect for life. Traditional whole life insurance provides lifetime coverage and accumulates cash value over time.
Learning to ride a bike is a major part of childhood for many children. To make it a positive experience, here are 5 tips for teaching bike safety for kids.
Keeping your kids safe is of the utmost importance. To help them be okay even when you're not around, here's how to teach them about stranger danger.
You don't want your kids getting bored on Thanksgiving while you're in the kitchen. Here are a few fun Thanksgiving activities that will keep them busy.
115 E. Fort Street
Farmington, IL 61531


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Many businesses are choosing to provide personal lockers to staff in a bid to improve security and give everyone somewhere to keep their things. If you're sick to death of Jeffrey's cycle helmet hanging on the back of his chair, of Margaret's fluffy gonk sitting on her desk all week and of Janet's smelly trainers kicking around in the staff room, personal storage lockers could save your life. Here's what you need to think about if you're deciding whether personal storage is right for your business.
The pros of personal storage
There are plenty of positive aspects to providing storage space at work, including:
- Makes employees feel valued: They can see you value them enough to make the investment in lockers, and that you value their privacy and belongings too.
- Offers security: If people like to bring iPods with them on the bus, or other items of value, a personal storage space means it is less likely to go missing from their desk.
- Reduce clutter: If you're going for a modern, minimalist look for your office, having somewhere for coats, bags and personal effects can reduce the clutter left on desks and chairs.
- Enables hotdesking: If not everyone is in work all the time, providing a locker could allow someone to completely clear off a desk when they know they won't be in for the rest of the week, leaving it free for someone else to use.
So, lockers are sounding pretty good so far? Let's take a look at some of the less positive points.
The downsides of personal storage
Of course, as with anything, there are drawbacks as well as advantages to think about. For example:
- The expense: If you're going to provide personal storage, there needs to be enough for everyone. This means you'll have to find space in the budget to finance it.
- Theft from lockers: If you go for a cheap model for budgetary reasons, could you be making it even easier for the items to be stolen now that you've put them all in one place? Lockers need to be properly security tested otherwise they can do more harm than good.
- Prohibited items: What if someone is storing something you don't allow at work? By giving them private, secure space, you're almost saying 'anything goes' in that area. One way to get around this is to use punched door lockers. With punched door lockers, you can visually inspect what is being kept in the unit, whilst still providing the owner with complete security. Punched door lockers also provide plenty of airflow, avoiding dampness in places where this is a risk.
- More personal belongings: Could installing lockers encourage people to bring in yet more clutter? If they only have a limited space in one desk drawer, they will surely stop once its full, but a whole locker compartment… now that can hold a great deal of junk!
Your decision on whether lockers are right for your workers is really down to you. You know who you work with, you know what your challenges are, and you should make your own decision. For more information on lockers, storage and anything else to do with your workplace, please do talk to our friendly team and we'll be happy to help.


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Veronica and Vanessa Merrell chill out inside the #TRESFest Styling Party hosted by Tresemme over the weekend at the Casa de Monte Vista in Palm Springs, Calif.
The influencer twins coordinated their chic black looks for the event, ahead of hitting up the festival and checking out the music.
Later on, Vanessa and Veronica were also spotted at Lucky Brand and Rolling Stone Live's Desert Jam at ARRIVE Hotel.
"Last day of Coachella! It was so much fun! Im looking sweaty, but I promise it's body glitter," Veronica captioned with her latest Instagram from the last day.
Check out all their looks below!
See more of their cute outfits inside! More Here! »


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If you noticed a post appearing here in the last couple of days then disappearing mysteriously, you were seeing the most public symptom of a complicated technical screw-up. Continue reading "When I screw up, I screw up magnificently"
At long last!
At long last I've finally got my new blog up!
My old blog will probably be available for a while, before finally decaying into archive hell, then eventually vanishing completely.
It will take a while for me to get completely settled in here, so please bear with me!


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Hey there! I hope you guys are great! I was just wondering what you guys think about my product page.
I'm in the women's swimwear niche. I there something I should change or improve?
Hey marcelo_95
You did a great job with the product page! Lots of images and a detailed description. I really like the features list as I think it really helps to sell the product.
One thing I would suggest however is writing a few sentences or a description before the feature list. Add some sort of story to help your customer visualize it. For example, maybe that this product design was inspired by the foilage in Hawaii.
Also consider adding some emojis! They are a great way to help break up the wall of text with relatable visuals.
Finally one tip that really helped me is adding a discount at the bottom of the description. For example, 15% off if they are a first time customer. This way if they are hesitant it acts as a final boost!
Hope these suggestions help but you did a great job!
Magda Thank You a million!!!
marcelo_95 always!
This is nicely done. Using trust seals on a fashion niche site that clash with the color scheme or look out of place may actually hurt more than help, but these grayscale ones fit in well here. My only suggestion is that there's a lot of vertical space to potentially optimize here. There's a high change your visitor will be landing here using a mobile browser. The last thing you want is someone to get distracted or have scrolling fatigue before they reach the checkout.
My one suggestion is to go to the Shopify app store and install a product page tabs app. This lets you keep all the copy you've made here and organize it into description, details, and size chart tabs the visitor can open and close on demand. I own a store with a similar niche and it's worked wonders for us. Hope this helps.
Good advertising move. Swimwear and model attract. Enough information. Super


text: A 32-year-old Chinese woman was killed and five other individuals were injured, one serious, on Monday evening after the speedboat they were in crashed into rocks in the Blue Lagoon area in the Akamas, reports said.She had been aboard a speedboat with a Chinese family of four who was holidaying in Cyprus and the boat's operator, Minas Ioannou, who was seriously injured in the incident, which happened at around 7pm.The children are said to be around 10 and 11, reports said. The woman who died is said to be a permanent resident of Cyprus living in Limassol.The injured were collected by marine police and other boats, which were in the area. They were rushed to Latchi harbour where awaiting ambulances took them first to Polis hospital and then Paphos general hospital.Police were trying to determine the circumstances of the accident.You May LikeFigLeaf Beta AppHow to Become Fully Anonymous Online in Less Than 3 Minutes? Better safe than sorryFigLeaf Beta AppUndoYahoo SearchResearch Compact SUVs. New SUVs May Make You Want To Trade Yours In Today – See For Yourself!Yahoo SearchUndoPopularEverythingColorado Mom Adopted Two Children, Months Later She Learned Who They Really ArePopularEverythingUndo Pensioner dies after crash on Paphos-Polis roadUndoTurkish Cypriot actions in Varosha 'a clear violation' of UN resolutions, Nicosia saysUndoRemand for pair in alleged property fraud (Updated)Undoby Taboolaby Taboola


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Item #: SCP – XXXX
Object Class: Euclid
|Photograph taken from SCP-XXXX's interior - Ground floor
Special Containment Procedures: Due to the fact that SCP-XXXX is very close to civilian population and in order to not expose the Foundation's operations, the perimeter of SCP-XXXX is to be guarded by unarmed security personnel dressed as regular security guards. Posters warning of carcinogenic toxic waste around SCP-XXXX are to be plastered on building blocks in a 1km distance away from SCP-XXXX to discourage civilians from entering. Security personnel need to patrol in groups consisting of no less than 3 guards at any given moment. This also applies to any researchers and Class D personnel (unless ordered otherwise).
Citizens attempting to approach the perimeter SCP-XXXX are to be warned by security personnel. Individuals caught trying to sneak inside or forcibly enter SCP-XXXX are to be detained immediately and moved to ██████ for interrogation. Foundation personnel that exhibit irrational or unusual behaviour need to be detained and transferred to █████ for emergency psychiatric evaluation. During any of the aforementioned events, it is imperative that security personnel never stay alone and always operate within groups of at least 3 people.
Following the events of SCP-XXXX-1-A's exploration, nobody is allowed on the 5th floor of SCP-XXXX-1.
Description: SCP-XXXX is a condemned industrial building located in [DATA EXPUNGED]. The factory's history was well recorded and the Foundation's efforts to expunge and falsify all available information has been completed in 20██. A cover-up story has been propagated with the help of the local press, warning civilians of toxic waste inside the factory grounds. While it was operating, there weren't any reports of unusual activity in SCP-XXXX. It is therefore believed that SCP-XXXX has acquired its anomalous nature some time after its closure. A number of unexplained disappearances in the area around SCP-XXXX has led to its discovery by Field Agent █████.
|Photograph taken from SCP-XXXX's interior - 3rd floor
SCP-XXXX seems to "call" individuals through unknown means. Examining the lists of unresolved missing persons cases documented by local police in the area, it is surmised that individuals who live secluded lives are especially vulnerable to SCP-XXXX's call. It has been later discovered that anyone can fall prey to this effect. However, the closer a person gets to SCP-XXXX, the quicker that person succumbs to its effect and the greater its potency is. Citizens who were apprehended while attempting to enter SCP-XXXX display erratic or abnormal behaviour and they appear to be looking for something and become fixated on this search. The same effect also manifested in Class D personnel who were ordered to roam freely inside of SCP-XXXX. When asked about their condition, the afflicted individuals reply that they are looking for "him", without being able to describe who "he" is or the reason for their obsession. While it is unknown how SCP-XXXX communicates with its victims, it has been deduced that personnel in groups of 3 people or more are immune to this effect while inside SCP-XXXX.
Class-B amnestics have proven to be extremely effective in combating SCP-XXXX's effect, however a very large percentage of individuals who have been cured express an unexplained feeling of loss (like that of a loved one) and appear unusually unmotivated. It has yet to be determined whether SCP-XXXX can influence the same individuals again. As a security precaution, all personnel afflicted by SCP-XXXX will be treated with amnestics and then be reassigned elsewhere. Civilians will also receive amnestic treatment, then be returned to their homes and secretly monitored by the Foundation.Throughout the years after SCP-XXXX's containment, 34 affected citizens have been apprehended before they could enter the site's perimeter. Surveillance of their homes is still ongoing.
Inside SCP-XXXX, there is an elevator shaft with the elevator missing, hereby designated as SCP-XXXX-A (see SCP-XXXX-A Discovery Incident). SCP-XXXX-A seems to be infinitely deep, but only when observed from the top (5th) floor. Examining the elevator shaft from any of the other floors shows absolutely no abnormality – light and objects may pass between floors normally. However, dropping any light source down this shaft from the top floor indicates that SCP-XXXX-A is impossibly deep, as the light disappears after a few seconds and no sound from hitting the bottom is ever heard. Upon its discovery, it has been confirmed that individuals who display unusual behaviour due to SCP-XXXX exposure voluntarily jump into this pit. Individuals cannot be recovered once they jump in it and must be presumed dead.


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Foro: últimos mensajes
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Quy Nguyen grew up in the Bay Area in California and attended the University of California at Berkeley where he received a Bachelors in Integrative Biology. He obtained his Doctor of Optometry from the SUNY State College of Optometry in 2013. He currently works for an ophthalmology practice in Richmond Hill, NY and at Wyckoff Hospital in Brooklyn. In his spare time, he enjoys playing basketball, being outdoors, reading non-fiction books, traveling and volunteering.
The bucket list before your first day of practice
Take a long vacation. It has been tough to get just a few days off of work, let alone a week or two for an extended vacation. You'll have the rest of your life to work and though it seems tempting to work and make your first paycheck, you'll be glad you decided to take that long break.
The To-Do list before your first day of practice
- Decide where I want to live and practice
- Getting my license in that state
- Finding an ideal job
- Deciding where I want to be and how I will be practicing 5 to 10 years down the line
Your biggest challenge after graduation
My biggest challenge after graduation was finding a job I was happy with. Optometry has so many different modalities that it is hard to find an ideal match. For example, did I want to work in an optical where my day consisted of seeing 10 patients, fitting contacts, and refracting? Did I want to work in a private practice optometry group? Should I work in corporate optometry so that I get paid more and have amazing benefits? These are questions you'll find yourself asking as well upon graduation. The best thing to do is to just dip your feet in everything and give it a shot. You'll be surprised where you end up and you will get valuable experiences.
Your biggest challenge in first year of practice
Similar to some of my colleagues, the biggest challenge is handling the transition from being a student to being a clinician. I was so used to having a supervisor help me when I was unsure of something that it was challenging when I was on my own for the first time.
The best part about working with experienced / senior ODs
I work with four OD's and 5 OMD's, all of whom are older than me. I would have to say that I am extremely fortunate to have more experienced clinicians who are so willing to help me when I was unsure of management.
The most challenging thing about building a patient base
My age! I can see the hesitation in some of my patients when they see that I'm a new doctor they haven't met before and that I look so young. Smile, look them in their eyes, and treat them like family and pretty soon, they'll love you more than you know.
The hardest part of your day
I see on average 30 patients a day so time management is the hardest part!


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Published: June 05, 2017 20:23:22 | Updated: October 24, 2017 08:43:29
So the waiting and uncertainty is over. The new Value Added Tax (VAT) Law now goes into effect. For all domestic economic activities (with some exemption), there is a uniform VAT rate of 15 per cent. Truncated application of VAT is history, finally.
As the title suggests, there are two parts to this Law: (a) the part that deals with application of VAT at 15 per cent on all economic, and (b) the part that deals with the imposition of Supplementary Duties (SD), by and large, for the protection of domestic industries. But, as an analyst, I find that the Law itself has been truncated in its application. How? The part of the Law that deals with "Protection of domestic industries" has been defused. It will not be implemented. The drastic removal of SD, as proposed in the new Law, will not take place. Instead, 142 more tariff lines have been subjected to SD that covered 1532 tariff lines in the old system.
The research by Policy Research Institute (PRI) has shown that 95 per cent of SD was applied on imports only, and so was essentially a "protection" tax. Its application will continue to remain the same in the new Law. While the drastic reduction in protection as proposed in the new law was impractical, it is now clear that the government has chosen to leave protection where it is, perhaps slightly scale it up. Thus a great opportunity was missed to move the economy to a "moderate" level of protection. Perhaps the government sought to avoid a "double whammy" - full blown VAT on businesses and loss of protection to industry at the same time.
Let me add a bit of perspective. Under the multilateral rules-based trading system, the world has moved past the first generation of trade reforms where tariffs and import quotas were used extensively for protection. For developing countries, the next agenda of trade reforms has to deal with trade facilitation including what is called "behind-the-border" issues. Tariffs across the world have come down albeit there are sticky issues of developed countries still levelling high tariffs on major products imported from developing countries (e.g. apparels and footwear), though most developed countries offer duty-free quota-free (DFQF) option for the least developed countries (LDCs).
In the world tariff tables prepared by World Bank, Bangladesh looks good with average custom duties (CD) reduced from about 80 per cent in 1992 down to only 13 per cent today. Para-tariffs like SD are not within the purview of these comparisons as international agencies find it impossible to make sense of ad hoc levies on imports made by many developing countries. Hence, Bangladesh gets good marks in periodic World Trade Organisation (WTO) Trade Policy Reviews in Geneva though the issue of non-transparent levies does come up in discussions but are left in sidelines. As an LDC, Bangladesh can get by with such infractions, but once it graduates out of LDC status (in another six years), these infractions could become thorny trade policy issues under the rubric of WTO. Therefore, in order to play our part in the rules-based global trading system of the future, we need to prepare now for an eventual phase out of non-transparent import levies.
However, the immediate point of this post-budget analysis is not how the external world sees us but how it affects incentives between exports and import substitute production in the domestic market. We have moved on to a higher gross domestic product (GDP) growth trajectory of 7.0 per cent+ arguably on the back of superior export performance in the past 25 years. Our seventh Five Year Plan target is to achieve 8.0 per cent GDP growth by 2020. The fact is that no country has achieved 8.0 per cent (or higher) growth without superb export performance - not China, not S. Korea.
So where does the truncated VAT Law leave economic policy for dynamic export growth at a time when our exports face headwinds of sluggish global demand growth? For one, it leaves tariffs, para-tariffs, and high protection where it was. While we all agree that we need to nurture our nascent industries for some time before they can become competitive, the policy of high protection ad infinitum is not helpful in achieving international competitiveness or creating the millions of jobs needed to lift our people out of poverty.
The focus on export-oriented manufacturing growth has further brought the protection issue to the forefront. Because high protection for import substitutes and export expansion and diversification are two goals that are not only mutually exclusive but also in sharp conflict with each other because protection raises relative profitability of sales in the domestic market over that of exports.
So we can't say in one breadth that we want exports to flourish and be diversified while at the same time doggedly clinging to a regime of high protection. Something has got to give. An opportunity for rationalisation of the protection structure -- long overdue -- was missed.
Dr. Sattar is Chairman, Policy Research Institute of Bangladesh. email@example.com
Reforming and revitalising NAM
Importance of data on arable lands
Preparing national database of NTMs
Leather sector primed to become leader in export diversification
Banking industry: 'Shareholders are the owners'
Agents to pay VAT for non-resident MNCs
No project on front side of Kamalapur railway station: BR
Heidelberg completes acquisition of Emirates Cement, Emirates Power
At least 43 die as fire engulfs factory in Delhi
13pc listed cos being traded below face value
Thieves steal onion from fields!
Stocks post modest gain in early trading
Amari Dhaka brings a new Friday getaway
Mercantile Bank, Zenith Islami Life Ins ink deal
DSEX dips below 4,600-mark after three years
SR Shipping rescues fisherman - KSRM Group


text: SES HALL OF FAME MEDALS Peter KeillorAward The Peter Keillor Award recognises volunteer excellence, achievement and enthusiasm and was first awarded in 1995. Peter Keillor was a volunteer with the Murray State Emergency Service Unit for many years. He overcame adversity, through sheer courage, willpower, dedication and respect for his fellow men. Such efforts were despite being confined to his wheelchair following an injury received during active service in Vietnam. 2014 Steve Cable Kalbarri 2013 Martin Hale Bayswater 2012 Keith Drayton Cockburn 2011 Ean 'Eno" Gruszecki Northshore 2010 Trevor Patton Karratha 2009 Sergio Bottacin Northam 2008 Graham Fixter Gosnells 2007 Ray Mahony Bayswater 2006 Gordon Williams Midwest RHQ 2005 Phillip Petersen Gosnells 2004 Siegmund Belcsowski Mandurah 2003 Bernie O'Brien Metro HQ 2002 Monika Nicholson Collie 2001 Pam Yates Augusta/Margaret River 2000 Christopher Widmer Bunbury 1999 Ronald Geoffrey Panting Albany 1998 Gary William Logan Albany 1997 Christopher Stickland Mandurah 1996 Graeme James Down Pilbara/Kimberley 1995 Michael Hutchings Geraldton


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Post the acquisition, Genii's 13-member team, including founders Varun Vohra and Aditya Anand, will move to Bengaluru and work with Practo to build products focused around hospitals, diagnostic centers and others.
"This is the second of several acquisitions we are exploring. It is the stepping stone to enter the enterprise segment," said Practo CEO Shashank ND.
Three-year-old Genii is a Mumbai-based product outsourcing firm that has built ecommerce portals and cloud platforms across retail, media, finance and other industries for clients including Axis Bank, Mediassist and Economic Times.
Practo is aiming to enroll more than 20,000 hospitals on its platform by the end of this year, from about 8,000 now. In addition to enabling booking appointments with doctors on its app, Practo has an online practice management software for doctors. It also provides cloud telephony solutions for doctors to connect with patients.
In February, Practo acquired Fit Ho to enter the preventive healthcare segment. In catering to different arms of the healthcare segment, Practo hopes to become an all-in-one health app.
Genii's Vohra and Anand, both alumni of Birla Institute of Technology and Science, Pilani Dubai, will become principal catalysts at Practo for engineering and products, respectively.
Shashank said a shortage of talent combined with a spurt in the number of software product firms will spur more acqui-hires this year.
"Product companies will acquire services firms as India fast becomes a product nation," said Shashank, whose company is in advanced talks with global investors including Google Capital and Russian billionaire Yuri Milner for a funding round estimated at Rs 400 crore.
Because of this, Genii said they had many firms wooing them.
"We finally selected to join Practo over some of the others because of the high-impact vision, commitment to great products and their collaborative approach," said Vohra.


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Condo for rent, Sabana Sur
Listing Details
City/Area: Sabana Sur
Country: Costa Rica
Monthly Rental: $750
Floors: 1
Bedrooms: 2
Baths: 2
|Broker Friendly Listing: yes
Furnished: No
Garage Size: 2 cars
Status: Active
Gated Community: No
Full Description
New condo, located near the Contraloria, Oficentro La Sabana, and Sabana Park. Near public transportation. two big bedrooms. 2 bathrooms big kitchen.
Contact Details
Listed by: Olga Salazar
: 506 2290 7667
: 506 8863 0218
: http://www.ticorealty.com
: Olga became interested in the real estate industry in Costa Rica after working in the residential construction side of the business for 3 years and two years in property administration. Using that experience, she moved on to specialize in the real estate side which has now made her an expert in the realty world from construction to selling, pre-sale, buying and renting properties in Costa Rica.
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Imagine, stepping outside of your door, and seeing a gorgeous landscape, full of lush, beautiful plants, immaculate walkways, relaxing water features…
Why Choose Us?
Professional Landscape Gardeners
When you hire Lauren's Garden Service, you will end up with a professional, high-quality result. That's because we take the guesswork (and the hard work) out of the landscaping process — we don't take shortcuts. Plus, you'll benefit from professional designers who take the time to choose the correct plants for the location. Our owner-operator, Lauren Turner, is a trained horticulturist who is passionate about the use of plants to create breathtaking garden scapes. Whether she's working on a two-acre lot or a small roof garden, care is taken to ensure a successful project. Lauren understands how perfect, tranquil, garden settings can renew the spirit, as well as create amazing curb appeal!
Your Satisfaction is Our #1 Concern
If you are interested in exceptional customer service, then our goals are aligned. You'll get high quality, expert gardening professionals, who are trained to put the customers needs first. Our #1 priority is making sure that you are happy with your project from the first phone call to watching your new garden flourish through every season. In fact, we're so well known for our speedy, excellent customer service that we received Honorable Mention for Best Landscaper of 2012, 2013, and 2017 in Howard Magazines Best of Howard County contest!
Eco-Friendly Practices
If you are interested in creating beautiful outdoor spaces and utilizing environmentally responsible practices, we are a good fit for you. We recycle and reuse materials from projects, recommend native, low maintenance species, and use natural fertilizers and weed control methods. You'll never have to worry about us using harmful chemicals that can end up in the water supply. And, as an added plus, when you work with us, you'll be working with Certified Chesapeake Bay Landscape Professionals as well as members of the Maryland Native Plant Society, Maryland Stream Restoration Association and Businesses for the Bay.
Our Promise to You
- You won't have to worry about chemicals, we NEVER use chemicals, not even Round Up
- You'll get plants that are guaranteed to be pest and disease free when planted and use only the best quality, local nursery stock, hand picked by us
- You will receive recommendations that incorporate mostly native plants. In fact, we can design an entire landscape plan with natives
- By starting with larger plant sizes, you won't have to wait ten years for your landscape to fill in
- You'll benefit from our use of proper planting techniques with fertilizer and compost added to the hole of each plant, for a healthier, more lush garden.
- You will be dealing with a company that is invested in the future long term success of your landscape/garden
- You will benefit from high-quality fertilizer made by Espoma
- You will work with gardeners who earn a living wage
- You will receive plants that we select plants ourselves, specifically for you
- Your needs are our priority; we are detail oriented, and we listen to you
- Your garden will be customized utilizing our knowledge, education, and experience. This translates to your receiving the proper plants for the proper locations based on soil, exposure to wind and sun, animals and more. Each plant selection has a lot of thought behind it.
Here's what our customers have to say.
Don't Delay. Get as Much Enjoyment as Possible From Your New Landscape This Year!
Still Hesitant?
Here Are 4 Great Reasons to Let the Pros Do it For You.
- No more shopping for plants & shrubs, wondering if you've made the correct choice.
- No more lugging heavy bags of mulch, digging, or loading and emptying wheelbarrows.
- No more renting garden equipment and having to worry about returning it on time.
- No more worrying about when or how to fertilize or whether that plant will survive through the winter season.


text: Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful. Celebrate the big day with your loved ones, no matter where you put up, by sending them one of these festive Christmas gifts online with MyFlowerApp. Choose from a plethora of flowers, cakes, chocolates, personalized gifts, combos, and we will deliver anywhere in India.


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Right of Way Clearing
Right of Way Clearing Services – from NW Green Clearing
A major cause of power interruptions and outages is vegetation that contacts power lines. Not only can vegetation and trees cause power outages, but they can also become an electrocution and fire danger. NW Green Clearing – a division of All Things Dirt Excavating & Landscaping – provides land clearing services to manage these dangers. An ongoing maintenance plan is an efficient and effective method to control vegetation and tree growth.
NW Green Clearing also provides roadway and driveway maintenance to keep access to your property, buildings and utilities. Right of way clearing for power lines, pipelines, cell towers, access roads, and driveways enables protection for your equipment, property, family, employees and the public.
There are many reasons for power outages. And many of them there isn't much you can do to prepare and avoid the outages from happening. However, outages caused by trees and vegetation is avoidable if you perform regular preventive maintenance on your grounds by trimming back tree limbs, removing trees, and mulching brush. That is where our services come in. We provide an eco-friendly and cost-effective way of maintaining your land.
Contact us and let's see together what we might be able to do for your.
Here are a couple of useful links to prepare for and monitor power outages in Puget Sound area:
Puget Power Outage Map and Reporting


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Dr Christophe Eizaguirre is a Reader and Director of Postgraduate Taught Programmes at QMUL's School of Biological and Chemical Sciences, where he leads the Eizaguirre lab for Evolutionary and Conservation Genetics of Aquatic Organisms. His turtle conservation project was shortlisted for the NCCPE Engage Award 2016 in the STEM category.
Dr Christophe Eizaguirre answered a cry for scientific help to save a threatened species of turtle.
Using public engagement and education as his 'weapon of choice', there's growing evidence that he and his team have started to help protect the turtle, where machine guns and bullets have previously failed.
Endangered turtles of Cape Verde
Seven years ago, the many thousands of loggerhead turtles returning to the islands of the Cape Verde to lay their eggs were becoming critically endangered.
Too many were meeting a grisly end on the beaches of these ten beautiful islands off the coast of West Africa. They were dying at the hands of local poachers, who took away their organs to be served up on dinner tables as traditional treats for the many special occasions of the summer time.
Numbers were falling dramatically, with up to 3,000 turtles killed in 2008 alone on the main nesting island of Boavista. At this point, local campaign and support groups in the islands sounded the alarm. Cape Verde had the third biggest turtle population behind Florida and Oman - but at that rate not for long.
Dr Christophe Eizaguirre, senior lecturer at Queen Mary University of London heard the call: "I saw how desperate the situation was, and some of my colleagues were going to Cape Verde as oceanographers. I was a bit jealous! Then they called for biologists too, and I discovered that Cape Verde had a very large turtle population."
Soon, and with an innovation grant from the Helmholtz Centre for Ocean Research (GEOMAR) in Germany secured, he was on the islands, and was immediately shocked at what he saw.
"It made me feel physically sick. Particularly the smell of a dead turtle lying there on the beach, cut open alive and left there to die."
A different approach
Initiatives to save the turtles were clearly not working. A different approach was needed, and Dr Eizaguirre and his team began to realise what that change might be:
"I'm a real believer in education – it's in my veins", he added. "We can change a lot of things through conservation biology, but we can only really move forward through education."
The approach he and his team took was to educate the local population by working with students from the university. "They did the public engagement talks and we published pamphlets in the native language. People started to be educated in just how great the turtles were for the area, for the economy."
Dr Eizaguirre has a deep-rooted passion for his chosen field. It's clear that he genuinely cares, and his enthusiasm is infectious. "I believe in science", he adds, "…I believe in facts, and the current world makes me a bit sick. We can't just invent facts! It's really important people can learn and verify facts. The oceans and the environment are changing, and if we want our kids to inhabit a healthy planet then it's this generation that has to change it…not the next."
Public engagement and conservation
Wind forward to today and Dr Eizaguirre and the team are seeing dramatic changes in the turtle population at Cape Verde. The number of turtles returning has stopped decreasing and even achieved a last decade high in 2016 – they are all convinced that the combined efforts of NGOs, scientists and communities make the difference.
Change began with the realisation that it was the local population themselves, through public engagement forged locally, that could unlock the problem.
When Chris first arrived, NGOs and the army tried to protect the marine turtles of Cape Verde using machine guns, to scare poachers away. While this had some effect, it clearly was not the solution, creating conflict between local communities and those tasked with protecting the turtles. Today, on the island of Maio for instance, armed guards are replaced by volunteers from local football clubs 'patrolling' the beaches. So, what has happened?
In short, education – and public engagement. "We started by recruiting a number of biology students to spend the summer working with the turtles. They have worked with many of our NGO partners (Turtle Foundation, Maio Foundation Biodiversity, Biosfera, Projecto Vito or INDP) on the islands. The focus was on spreading the message of what amazing creatures the turtles are", said Chris.
The real turning-point came with the realisation that students and patrol leaders who returned the message to their home towns and villages made the most difference. Said Chris: "The local people began to see that their sons and daughters, their nephews and nieces had work as a result of the turtles…they were close to their hearts and so started to change."
It was these students who were part of the communities who led the engagement process – the talks, the leafletting, the awareness-raising of the amazing lives the turtles lead. For example, turtles use magnetic fields to find their native beach after navigating hundreds of miles of sea journeys.
Next steps
The battle to conserve the marine turtles of the Cape Verde archipelago is far from complete. There are ten islands and each one faces a different type of threat for turtles. Two islands, Sal and Boavista, are tourist hot spots and thus it is difficult for the team to gain a profile for their work. Fogo is an active volcanic island, while Santa Luzia is uninhabited and yet poses a problem for turtles as fishermen take their food. In Maio not only are adult turtles killed but their nests are poached for the turtle eggs.
The scientific research team is amassing a big collection of data on turtle movements so that everyone can access it in the future. Turtles are being tagged and soon an online site will be launched and people will be able to follow the movements of individual turtles.
Dr Eizaguirre has high praise for the partners, the NGOs and the members of his own team for the successes so far. "I'm just one person among an amazing group of people," he said.


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PMC BB5 PassivePMC BB5 Passive
Prix 32 000,00 € État de l'article :
Frais de port France : 200,00 €
Frais de port Union Européenne : 400,00 € Quantité : Ajouter au panier
Frais de port France : 200,00 €
Frais de port Union Européenne : 400,00 € Quantité : Ajouter au panier
The BB5 employs much of the technology and hardware of the MB2 and is equally happy in a soffit or in free space. The BB5 offers higher SPL's and a vastly improved frequency range that extends lower than any other monitor available. The BB5's astute design has a narrow front baffle that eradicates the problems of diffraction usually associated with a large main monitor. The BB5 has the capacity to reproduce the full scale and dynamics of a live recording without compression or distortion in a way that no other monitor design can.
- Frequency response to 17hz (-2dB)
- Matching low profile centre channel (BB5-C)
- Matching XB3 subwoofer to complete a surround system
- Film filter option: HF Roll off 1.5dB, 3dB and Flat
- Custom speaker stands for optimising performance 910mm 36" High
- Recommended amp power up to 1000W


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We are pleased to announce the winners of this weeks lottery draw.
Click the following link to find out if you are one of the 112 winning numbers
This weeks jackpot has been won by a Stafford ticket, number 022277.
This is the third time in four weeks that Stafford has held the lucky ticket.
Looking for an extra bonus? There is still time to take part in our incredible Snowball Draw where you have the chance to win £2500!
Tickets are only £1 each and are on sale until Monday 14th December. Snowball Draw tickets are available from our shops and the hospice receptions.
The Snowball Draw will take place on Thursday 17th December.
For more information please call 01785 270808.


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Are you sure?
This action might not be possible to undo. Are you sure you want to continue?
Acclaimed to be the greatest novel ever written, the story of Mrs. Bennet's finding husbands for her daughters is told with wit and charm. A must for lovers of good literature.
Jane Austen was born in Steventon, England, in 1775, where she lived for the first twenty-five years of her life. Her father, George Austen, was the rector of the local parish, and provided most of her education in their home. She began to write while in her teens and completed the original manuscript of Pride and Prejudice First Impressions, between 1796 and 1797. Pride and Prejudice was published in January 1813, two years after Sense and Sensibility, her first novel. Austen published four more novels: Mansfield Park, Emma, Northanger Abbey, and Persuasion. The last two were published in 1818, a year after her death.
Narrator Kate Redding, is an award-winning narrator with hundreds of audiobooks to her credit.


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Room 4
$240 weekdays, $280 Friday & Saturday
Room 4 has a king-sized bed, dramatic 11-foot ceilings, tall windows flanked by custom linen draperies, original hardwood floors and fireplace. Decorated with rich golden colors and dark wood, this guest room is a warm and welcoming retreat. The bathroom has a jetted tub and shower. Located on the second floor of the main house. Maximum occupancy 2 people.
- Central AC/heat with ceiling fan
- Gas fireplace (winter months)
- HDTV, cable, 8 HBO channels
- Wingback chair
- Desk and chair
- Ironing board & iron
- Hair dryer
- Green bath amenities


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Feel The Power of Broward Internet Free Advertising >Please- Go To All- of the Local Markets in Broward County Fl USA > Broward Internet Marketing & Advertising > Ron Johnson SEO-SEM & CEO of ALL the GotoAllthe-Markets-PR . > Call For Info for Broward New Internet Markets
954-708-4530 > Ron Johnson - SEO Expert with Global Internet top ranking results, Google,Bing and Yahoo. >
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- Broward Meat and Fish Company Dedicated to Serving Your Special Tastes. At Broward Meat And Fish Company we strive to deliver the finest foods to our customers. We are a niche grocery store ...www.browardmeatandfish.com -
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- Pompano Nautical Flea Market coming soon! | Broward News and ... If you enjoy boating, fishing, diving or anything nautical then the City of Pompano Beach Nautical Flea Market is for you! Hundreds of venders with hugebrowardnetonline.com/...nautical-flea-market-coming-soon


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Writer, Copy Editor, and B2B Marketing Specialist
This is a personal essay about dealing with my toddler's addiction to screens.
This is a blog post I wrote for Crowdfire's blog, "Going Big."
I wrote this article for Crixeo Magazine. Missing Children's Awareness Day is May 25. Learn the risks and how to help bring kids home.
I wrote this article for the Baltimore Sun. It is about planning family reunions at summer camps.
I wrote this article for Today's Parent Magazine. It reviews research on the relationship between contact sports and a brain disease called CTE.
This article gives scientific information on the relationship between muscle mass, body composition, and diabetes risk. It is thoroughly researched and cites several scientific studies.
I wrote this article for Today's Parent Magazine. It is about academic demands and overscheduling, and their effect on children's mental health.
I ghostwrote this article for Zywave, a B2B company that serves insurance brokers. It is intended to help insurance brokers explain the FMLA to their clients.
A how-to article for tips on improving workplace communication.
A list of practical gifts that you can give to your coworkers.
This post contains answers to frequently asked questions about open enrollment.
This is a 5 email sales funnel I wrote for a retail client, and it includes a plan for when and how to send it out.
This is a welcome email for people who have signed up to my mailing list.
This is a cold email that I wrote for a client. His company makes push notification technology used by advertisers on the web. He uses the email to reach out to bloggers and other website administrators to get them to allow his company to put his push notification code on their sites.


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What's all this blogging stuff?
If a tree falls in the forest, how will a CPA record it?
What have I been doing? It's a fair question I've been focused on maintaining a blog, of sorts. I find my clients aren't unique, but they are experiencing common problems. They need some reminders of things they can do that will increase their company's success. So, as a summary, below are some brief summaries of what's been on my mind.
SWOT This, New Year, New Review
SWOT is a valuable tool that can help management evaluate where they are going for this year. Remember if you aren't doing a SWOT for your business, you have a large Weakness and giving your competitor a large Opportunity. Here's a brief listing of the postings
- SWOT This – New Year, New Review
- Re-thinking the WHOs, WHENs and HOWs of doing a successful SWOT Analysis
- Stimulate thinking and participation in your SWOT Analysis discussion
- 6 follow-up strategies to keep the dust of your SWOT Analysis and get actionable results
CPA vs. CFO, What's the Real Difference?
Successful companies have both. Do you? This series explains how to use both your CPA and CFO. You need both. It doesn't matter the size of your company, a CFO can help you grow the company – either through sales or profits, preferably both. Want more info? Read these posts-
- CPA vs. CFO, What's the Real Difference
- A CPA and CFO Really Aren't the Same People? Or Just Because It Smells as Sweet Doesn't Mean It's a Rose
- So You are the President of Your Company and You also have a CFO. So What is It You Do Everyday?
- I Can't Afford a CFO, They Cost Big $
Does "Despicable Me" Describe Your Banker?
I've found many business owners think they have a great relationship with their bank and/or banker. The problem is … they don't. More owners than you would think don't use banks effectively and when they try, they feel they are treated like second class customers – because that's what they are. This series helps you understand what a banker is looking for and how you can help them. And by helping them you are helping yourself because you have to have a bank to grow your business. Want more info – read these posts:
- Does "Despicable Me" Describe Your Banker?
- I'm Just Asking for a Short-term Business Loan — Why All the Questions?
- Preparing the Bank to Help Your Business Finances
- Bankers Need Constant Care and Feeding
I Bring Financial Knowledge, Provide Financial Training and GenerateFinancial Stability
I am fluent in "financialspeak" and can translate your monthly numbers into strategies for future success. I take companies to a higher level of success
LinkedIn: http://www.linkedin.com/in/andyandersoncpa/
Email : email@example.com. Phone: 909-732-4917


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Team ROC - 2015 in Review
Monday, January 04, 2016
KICS Basketball Season Underway
Wednesday, September 09, 2015
KICS Varsity Basketball season runs from September - November. The girls had a great start yesterday with a victory over Kigali Christian School (KCS). Coach Thomas (also KICS Director) in his first year as KICS head coach has instituted a new fast paced style that has elevated the girl's confidence and level of play. Learn More
Rwanda National Police calls for parental primary obligation
Tuesday, December 11, 2012


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Travel Insurance – From Lost to Found Travel has partnered with Global Rescue to offer $500,000 in emergency medical evacuation services, $100,000 in security evacuation services and 24-hour medical advisory services to every trip participant1. Furthermore, since we will not waive our stated cancellation and refund policies regardless of cause, we highly encourage travelers to purchase trip cancellation, trip interruption, baggage delay/loss and supplemental medical expense insurance. We have partnered with Squaremouth to provide a range of recommended insurance options for our travelers. The cost of supplemental travel insurance will be based on the total amount of non-refundable trip costs, the age of each traveler and the exact level of coverage desired. It is important to note that, in order to have a pre-existing medical conditions waiver and a cancel-for-any-reason waiver included in your plan, you must purchase your supplemental travel insurance within 5 to 21 days (depending upon the policy chosen) of making your initial trip deposit. We highly encourage you to include both of these waivers in your travel insurance policy.1. Global Rescue coverage is optional but highly recommended. Please see Tour Pricing for additional detail.
Passports and Visas – All U.S. citizens traveling to India, Dhaka (Bangladesh) and Sri Lanka require a valid passport and tourist visa. Information on how to obtain or renew a U.S. passport can be found here. Travelers to India can apply for a 60-day, double-entry tourist visa through the government's website located here. Travelers to Dhaka and travelers to India who desire a multiple-entry visa or a visa duration longer than 60 days are advised to utilize a third-party visa service. Examples of third-party visa services include G3 Visas & Passports, A. Briggs, VisaCentral and VisaHQ, among others. These companies can also expedite the processing of passport applications for a fee. Travelers to Sri Lanka can apply for a 30-day, single-entry tourist visa through the government's website located here.
Please do not hesitate to contact From Lost to Found Travel if you have any questions related to obtaining a passport, visa or travel insurance for your upcoming trip.


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Welcome Future Cardinals!
On behalf of our entire school family, we want to thank you for choosing Woodland Christian School. Our preschool is currently accepting new students (limited openings). Registration for new students (K-12th grade) begins March 1, 2019. Applications will be accepted on a first-come, first-served basis. Our desire to have small class sizes means we have limited space at any given level.


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Search And Join Only 200 Hour Yoga Teacher Training in Rishikesh India
Home » Search And Join Only 200 Hour Yoga Teacher Training in Rishikesh India
From young kids to the older, everybody nowadays actively practice the art of yoga to be able to improve well-being. Unlike a number of other kinds of exercise, it isn't only results in weight loss but also can help increase the potency of the entire body and can be useful in treating many medical problems. Nonetheless, to be able to maximise the advantages of this, an individual must make sure that every present in you must be carried out correctly and correctly. His breathing procedure must also be wholly accurate. Hence, the yoga teacher that you select yourself plays a significant part in making sure that you're in a position to enjoy maximum benefits throughout the art of yoga. 200 Hour Yoga Teacher Training in Rishikesh is suitable for all walks of life people whether you are beginner, intermediate or want to learn for personal development or yoga as profession so you are on the right place.
Location of this 200 hour yoga teacher training faculty in rishikesh
The very first thing that you need to think about if you're trying to find a college to understand the art of yoga is its location. It's usually performed early in the morning and you want to do a long-term path for it to become quite proficient in so you could then proceed and begin your fitness school. For this reason, you must locate a 200 Hour Yoga Teacher Training in Rishikesh at the finest Teacher Training Course in School at Rishikesh that is close to its location and is readily available for you. It's essential to understand here to excel in this art you need to practice regularly without any sort, and so can not stick to an institution that's far from the location or no decent public transportation link to it.
Teacher training courses
This artwork educates people about their health and advantages is slightly distinct from yoga which educates people like instruction to become yoga instructors. When training to be a teacher, a more comprehensive and comprehensive knowledge of the art form is necessary. In the simple to the complex postures, you have to understand everything and the way every asana affects various parts of the body, both externally and internally. As a result, prior to joining a yoga college, have a look at his 200 Hour Yoga Teacher Training in Rishikesh and also make certain it's ideal for your practice as a yoga teacher.