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Matthew 22:36
Matthew 22:36
Matthew 22:36
Love the LORD your God with all your . . .
Love the LORD your God with all your . . .
Love the LORD your God with all your . . .
We need partners for our ministry!
Is God calling YOU to join us?
Jericho Road Ministries is run by an amazing staff of volunteers who are passionate about our mission. Do you want to get involved to further the Kingdom of God in South Central Africa? First, we need prayer partners who are committed to praying often for our ministry! Join us as we bring our needs and requests before God. We need His strength and powerful, effective prayers!
Would you like to volunteer with our ministry? We have a place for you! We know that our volunteers have a variety of time commitments, and we have different commitment levels for you. Please join us!
Prayer Support
We greatly covet the prayers of saints just like you. Our ministry is in great need of prayer partners to lift us up daily and ask the Lord to continue to strengthen and bless our endeavors to serve the African believers.
"For the eyes of the Lord are on the righteous and his ears are attentive to their prayer…" 1 Peter 3:12
If you would like to join our prayer support team, please email us at firstname.lastname@example.com. We are in the process of creating a quarterly prayer guide to send out to those who wish to commit to praying regularly for this organization.
1 John 5:13-15 "I write these things to you who believe in the name of the Son of God so that you may know that you have eternal life. This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. And if we know that he hears us – whatever we ask — we know that we have what we asked of him." (NIV)
Listed below are some prayer points for you to begin praying for our ministry. Email firstname.lastname@example.com to ask to be put on our prayer support team. We are in the process of starting a quarterly prayer guide so you can better know how to partner with us in prayer before God.
▶ A National Director to lead the work in Malawi.
▶ Health and physical strength for our National Director in Zambia, Pastor Dickson Kasongo, who is 85 years old. Pastor Kasongo has been with JRM in Zambia since 2004. He was the first believer Eddie Napps, JRM founder, met in Africa.
▶ An additional printer/publisher in Malawi to help us stay ahead of the demand for more Bibles and Bible study booklets.
▶ African Bible trainers' continued spiritual growth as they teach their students.
▶ We have applied for tax exempt status in Zambia and requested our international financial services provider to grant us pro bono or reduced cost services. Pray for favorable consideration.
▶ An African who can administer the social media outlet which will best communicate to our broadcast audiences in South Central Africa.
▶ New JRM Board members to serve three-year terms.
▶ JRM depends on the generosity of God's people to fund the ministry of taking His Word to Africa. Pray that He will stir our hearts to give.
Do you have a heart and passion for discipling and loving Africans? Jericho Road Ministries hopes to give you an opportunity to join with us in our mission to grow and develop new believers in South Central Africa. There is a place for you to serve our ministry!
Volunteer Work
Are you interested in volunteering with Jericho Road on a regular basis? Email us to sign up for our volunteer support team. Our ministry runs smoothly because of our fantastic volunteers, but we need your help. This is a minimal time commitment, but will do wonders to help us move forward to continue distributing Bibles and Emmaus courses to Africans.
Volunteer Positions at Jericho Road Ministries
God calls us all to serve and love, but He sometimes calls specific people to a higher degree of service. If you feel like God has called you to serve our ministry on a regular basis, we have volunteer positions available for you.
Prayer Coordinator:
This position will assist Jericho Road Ministries by creating and sending out quarterly prayer guides to supporters of the ministry. This individual must display an acute interest and passion for discipling new believers in Africa and must demonstrate a life of prayer in order to lead in this capacity. The time commitment for this position would be minimal, but would involve regular contact and communication with the Board of Directors to receive prayer requests to send out to the support base.
Requirements: Strong and growing relationship with Jesus Christ, technology skills required to send out email updates, dedication, and passion for the ministry
Volunteer Coordinator:
This position will assist Jericho Road Ministries by growing and organizing the volunteer base for the ministry. This person must be highly organized and committed to serving the Lord by supporting this organization. As Volunteer Coordinator, the individual must keep up with planned events for volunteers, such as those who wish to help in the office. Additionally, this position will oversee the distribution of mailers and work in tandem with the Development Coordinator to organize volunteers.
Requirements: Strong and growing relationship with Jesus Christ, organizational and coordination skills in dealing with groups of people, effective communication and ability to work in groups, mid-level time commitment required for possible event organization, passion for discipling Africans by serving this ministry
Development Coordinator:
This position will assist Jericho Road Ministries by widening the scope of the ministry's influence and gaining new support partners. This individual must have knowledge and skills of technology in order to send out email newsletters and update website content when necessary. As Development Coordinator, this person must be able to work with ministry partners and schedule and plan events to gain more exposure for the ministry. This is a higher level of commitment as this position will be primarily responsible for growing the reach of the ministry.
Requirements: Strong and growing relationship with Jesus Christ, technology skills and knowledge of management required, effective writing and communication, event planning experience preferred, energetic and passionate individual who desires to serve the people of Africa through supporting Jericho Road Ministries
If you have a heart and passion to travel to Africa and work alongside Jericho Road Ministries, we have upcoming trip opportunities.
Want to learn more? Contact us to sign up for the trip or get more details.
Our non-profit relies on the generous support of ministry partners like you. Is God asking you to support us?
Donate through PayPal or by Credit card:
Donate via Mail:
P.O. Box 3067
Longview, TX 75606
Please download, print and include this slip with your donation.
Or, include this information on a separate paper from your check.
Will you consider being a long-term ministry partner with Jericho Road Ministries? You can set up a recurring donation through the PayPal link, using your credit or debit card or your PayPal account. Or you can indicate that you would like to do that when you contact us via regular mail.
Contact us with any questions about becoming a ministry partner with us.


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At the intersection of Highway 14 (South Center Street) and Anson Street.
Open 24 hours a day, 7 days a week.
Closing Thanksgiving Day at 4:00 p.m. Reopening Friday at 6:00 a.m.
Closing Christmas Eve, Dec. 24th at 5:00 p.m. Closed Christmas Day, Dec. 25th.
Reopening Dec. 26th at 6:00 a.m.
Clinic 641-844-5200
Customer Service Counter 641-752-4525
Floral 641-752-1155
Hy-Vee Gas 641-752-9736
Pharmacy 641-752-2266
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For pick up or delivery.
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Our Wellness Wednesday 10%-off discount! Read
Earn 3 cents on your Fuel Saver card when you pay for your gas inside the Hy-Vee Gas station. Read
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subset: commoncrawl


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Four Britons held in Cambodia over 'pornographic' party granted bail
Four Britons facing trial on pornography charges over a raucous party in Cambodia have been granted bail.
The group were among 10 foreigners arrested two weeks ago in the tourist hot-spot of Siem Reap.
A Cambodian court granted bail to seven of the foreigners, a court spokesman said Thursday. A Briton was among the three who remained in jail.
The five Britons, two Canadians, a Norwegian, a New Zealander and a Dutch national were detained when police raided their pool bash at a private villa in the city, which flanks Cambodia's famed Angkor Wat temple ruins.
Police accused the foreigners of "singing and dancing pornographically" and detained 10 out of the 77 party-goers initially rounded up in the crackdown.
The defendants, aged from 19 to 31, now face up to one year in prison after a Siem Reap court charged them with producing pornographic pictures and materials. A prosecutor accused the party organisers of circulating obscene images online to promote the event.
The defendants have denied the allegations, saying they were wearing "sexy" clothing but were not fully nude or responsible for any pornography.
On Thursday a Siem Reap court spokesman said the seven had been granted bail.
"They have been released from prison," Yin Srang told AFP, refusing to provide more details.
Defence attorney Ouch Sopheaktra said lawyers requested bail for the seven because "they were not the organisers of the party" and were therefore more likely to be released.
Lawyers did not seek bail for the other three - a British, Dutch and Norwegian national - who rented the villa and organised the party, he added.
No date has been set for the trial.
One of the detainees' lawyers, Sourng Sophea, said last week that some of the photos posted by his clients showed them at a party, some drinking by a swimming pool and some of the women in bikinis, but none showed them having sex or exposing themselves. According to the law, he said, they should be deported or have their visas cancelled, but should not be held in pretrial detention.
In a brief video made last week of the detainees, one unidentified man apologised for any offence he might have caused. Declaring that he had lived in Cambodia for two years, he said: "I respect the culture, I help Cambodian children, I help Cambodian families."
"I don't want to make any problems with Cambodia," he said. "It's just one mistake ... I'm sorry."
Asked by an off-camera interviewer if they wanted to go back to their own countries, several replied "yes" while all nodded their heads.
The British Foreign Office said in an email on Thursday that its staff was assisting four British men who were released and one British man who remained in custody.
While Cambodia is a popular tourist hub and boasts a free-wheeling nightlife, the Buddhist country is often strict when protecting local traditions or heritage sites.
Authorities banned skimpy clothing inside the Angkor Wat complex in 2016 and have previously arrested and deported foreigners for taking racy photos among the ruins, which are considered sacred.
But the location of past violations has been inside the ancient city, not in the adjoining town of Siem Reap, a popular party destination lined with bars catering to foreign tourists.


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Lisa Steyn
Marketing Manager, Way With Words
Recently within our business we have been focusing a lot on marketing research. In my quest for more information I have come across a number of debates regarding the effectiveness of focus groups. There are two schools of thought – predominantly companies doubt the effectiveness of these groups due to the group psyche that comes out quite strongly with people feeding off each other. Whilst I get this point, having attended many interesting focus groups with interesting people, I am still a firm believer in this form of research.
Make no doubt, focus groups can go horribly wrong, and the results can be skewed as well as invalid. However, in my humble opinion, there are often very good reasons that focus groups go wrong.
I've listed below my top 10 reasons why I think they go wrong…I would love to hear your opinions both for and against the debate…
- The brief is unclear…there is no focus or measurable objectives for the research
- Questionnaire – make sure that the questions are right for the project. There should be open ended questions then more closed questions to clarify points.
- The moderator is not right for the activity – moderators are absolutely critical in getting the most out of your groups. I've attended some fantastic focus groups with exceptional moderators who effectively manage their groups and bring them back to the key points. I've also been to some not so great groups, where a moderator has no control over the group and they run riot!
- Recruitment – make sure the respondents are properly qualified to set criteria.
- Target audience – make sure you are speaking to the right audience in focus groups and have them properly qualified. If necessary segment your audience and have a number of groups for each audience.
- Too many requirements – when a client wants to learn everything about their product/service/brand in a focus group. Asking too much for a one hour session can kill it.
- Doing too few or too many focus groups – there should be a statistically significant amount of focus groups in relation to the size of the research project. You aren't going to get much out of two one hour focus groups and might be lead up the garden path with 20 groups!
- The focus group is to prove a theory and that's it – I saw a brilliant cartoon where the MD is saying "I don't care what the focus groups say; we are still implementing that campaign". I've come across a couple of those too!
- The debrief and analysis stage is not fast enough – the focus groups have happened a couple of weeks before, the clients have reached their own conclusions and nothing is going to sway them. Make sure the debrief and analysis is delivered soon after the research has taken place. One of the most effective ways of doing this is to get your audio files transcribed quickly and accurately so research agencies can present findings fast! Often observers hear what they want to hear or jump to their own conclusions. A transcription can be referred to quickly and easily.
- The moderator needs to remain objective – you don't want a wilting flower delivering results that they know the client wants to hear. They need to objectively deliver the message.
These are my thoughts on why things can go wrong, I would love to hear your thoughts.
To end off, I found a really funny video sketch of how a focus group can go wrong…hope you enjoy!


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This was a Tesco Trip that P6 went to learn about Branding,Fair-trade & the Rain-forest alliance.We had to find many items that have fair-trade or the Rain-forest alliance and we had to find out where they came from.
The Pegboard Challenge
The Perfect Dab
Gym For P6!
This is a slideshow of P6 doing some Rugby! Hope you enjoy!!
There's a game called Bananagrams P6 played this and here are the results of all the games so we hope you like them!!!
Dragon's Den
Hi this our topic about dragon's den! Scroll down to see all of the pictures that we took.
We had lots of fun while we were doing this. So how about we told you what we did!
We made different groups and here is what each group did.
KRiSTMaDNess-Sock snowmen Card craft-Reindeer & Star Cards Underbites-Many Different designs of crispy cakes. TYI-Snowman biscuits Forever Creative Designed mugs and glasses.
So we hope you had fun looking at this article Bye!
Our 1st Post
This is our 1st Post.


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1/6/09 ECW TV in New Orleans, LA, Approx Time: 45 min
Jack Swagger vs. Finlay
Jack Swagger/Teddy Long Int
Katie Lea vs. Alicia Fox
Raw Rebound
Boogeyman vs. Brett Idol
Matt Hardy vs. Mark Henry- Part 245. Move on already…
1/13/09 ECW TV in Sioux City, IA, Approx Time: 43 min
DJ Gabriel and Alicia Fox vs. Katie Lea and Paul Burchill
Tommy Dreamer Interview- It sounds like Dreamer was going to retire but instead, says that he has until his contract runs out (June) to prove himself by winning the ECW Title, or else he will retire. Hey, isn't June the ECW PPV? Hmmm.
Boogeyman vs. Scrub
Smackdown Rebound, Matt Hardy Int, Vince Highlights
ECW Title Match: Jack Swagger vs. Matt Hardy- Jack Swagger wins his first Title in the WWE and it's against Matt Hardy. Not bad.
1/20/09 ECW TV in Chicago, IL, Approx Time: 42 min
Matt Hardy/Jack Swagger Interview
Ricky Ortiz vs. Adam Evans
Tommy Dreamer/Paul Burchill/Teddy Long Int
Paul Burchill vs. Boogeyman
Raw Rebound
Fatal Four Way: Mark Henry vs. Miz vs. John Morrison vs. Finlay- Morrison pins the Miz.
1/27/09 ECW TV in Cleveland, OH, Approx Time: 40 min
Teddy Long/Jack Swagger Interview
Wrestlemania Video
Boogeyman/Ricky Ortiz/Segment
Jack Swagger/Teddy Long Int
Paul Burchill vs. Finlay
Jack Swagger/Tiffany Int, 12 Rounds Movie Trailer, Jack Swagger/Mark Henry Int
Raw Rebound
Mark Henry vs. Tommy Dreamer
Teddy Long/Jack Swagger/Finlay Interview
2/3/09 ECW TV in St. Louis, MO, Approx Time: 43 min
Paul Burchill vs. Tommy Dreamer
Jame Noble/Teddy Long Int
John Morrison/Miz Interview- Miz and Morrison attack Tommy Dreamer.
Jame Noble vs. Boogeyman
Raw Rebound, Jack Swagger Int
Jack Swagger vs. Finlay
2/10/09 ECW TV in Fresno, CA, Approx Time: 41 min
Jack Swagger/Christian Interview- Christian makes his return on ECW. I was hoping he would pop up on Smackdown for an Edge/Christian reunion but I guess that will have to wait.
Tommy Dreamer vs. The Miz
Jamie Noble/Tiffany/Teddy Long/Tyson Kidd/Natalya Int, No Way Out Card Video
Christian/Finlay Int, Evan Bourne Video
Tyson Kidd vs. Bao Nguyen
Raw Rebound
Christian vs. Jack Swagger
2/17/09 ECW TV in Spokane, WA, Approx Time: 42 min
Boogeyman vs. Paul Burchill
John Morrison vs. Tommy Dreamer
Christian/Finlay Int, Evan Bourne Video
Tyson Kidd vs. Caden Matthews
Wrestlemania 14 Review, Tommy Dreamer/Ricky Ortiz Int, Dory/Terry Funk Video
Christian and Finlay vs. Jack Swagger and Mark Henry
2/24/09 ECW TV in Nashville, TN, Approx Time: 41 min
DJ Gabriel vs. Mark Henry
Tyson Kidd vs. Matt Boyse
Raw Highlights
Tommy Dreamer vs. Paul Burchill
ECW Title Match: Christian vs. Jack Swagger
3/3/09 ECW TV in Boston, MA, Approx Time: 42 min
Boogeyman vs. Kane
MITB Qualifying Match: Mark Henry vs. Santino Marella
Raw Highlights, John Morrison/Miz Segment
Natalya vs. Alicia Fox
John Morrison/Miz Int, Bill Watts Hall of Fame Video
Jack Swagger, John Morrison, and The Miz vs. Christian, Tommy Dreamer, and Finlay
3/10/09 ECW TV in Jacksonville, FL, Approx Time: 38 min
Primo Colon vs. The Miz- John Morrison and Carlito are on guest commentary. While their bitching back and forth was kinda fun, it certainly took away from what was going on in the ring.
12 Rounds Preview
Tyson Chandler vs. DJ Gabriel
Raw Rebound
MITB Qualifying Battle Royal- Won by Christian who last eliminated Chavo Guerrero to qualify for the Money in the Bank Ladder Match at WM.
3/17/09 ECW in San Antonio, TX, Approx Time: 41 min
Christian and MVP vs. Mark Henry and Shelton Benjamin
12 Rounds Preview, Wrestlemania 20 Review
Jamie Noble vs. Evan Bourne
Jack Swagger Int, Teddy Long/Tiffany/Paul Burchill/Katie Lea Int
Paul Burchill vs. Finlay
The Dirt Sheet with Carlito/Primo- The challenge is set at WM. Tag Titles vs. Tag Titles to unify the belts.
3/24/09 ECW in Kansas City, MO, Approx Time: 41 min
John Morrison vs. Carlito
Howard Finkle Hall of Fame Video
Randy Orton/Triple H Highlights
Wrestlemania Video Card, 12 Rounds Preview
Jack Swagger and Tyson Kidd vs. Tommy Dreamer and Evan Bourne
VIP Lounge with All MITB Participants
3/31/09 ECW in Dallas, TX, Approx Time: 41 min
Christian and Finlay vs. Mark Henry and Kane- Todd Grisham on commentary says as Mark Henry walks out, that he notices the "collective gasp" in every arena that they go to when Mark Henry comes out. That's not a collective gasp, thats a collective sigh of boredom of having to see a Mark Henry match.
Undertaker/Shawn Michaels Highlights
Edge/Big Show/John Cena Highlights
WRestlemania 23 Review
Randy Orton/Triple H Highlights
Nikki Bella (with John Morrison and Miz) vs. Brie Bella (with Carlito and Primo)
4/7/09 ECW, Approx Time: 41 min
Teddy Long/Tiffany/Jack Swagger Interview
Carlito, Primo, and Evan Bourne vs. John Morrison, Miz, and Tyson Kidd
Raw Highlights, Hall of Fame Highlights
Fatal Four Way Match: Mark Henry vs. Finlay vs. Tommy Dreamer vs. Christian
4/14/09 ECW in Nashville, TN, Approx Time: 40 min
John Morrison vs. Evan Bourne- Hopefully Vince saw this and realizes that you don't need two big brutes clogging up the ring and that two smaller and athletic guys can entertain the audience just as much, if not more so.
Vladimir Kozlov vs. David Floridia
Tiffany/Jack Swagger Int
Christian vs. Finlay vs. Tommy Dreamer
4/21/09 ECW in London, England, Approx Time: 42 min
Finlay/Hornswaggle/Tyson Kidd/Natalya Interview
Hornswaggle vs. Natalya
Natalya/Tiffany Int, Raw Rebound, Backlash Card Video
Evan Bourne vs. Paul Burchill
Vladimir Kozlov vs. Frankie Sloan
Contract Signing with Christian/Jack Swagger- Good segment but not great. These two really play off eachother well when it comes to promos back and forth so I wouldn't mind if their program extends a little further past Backlash.
4/28/09 ECW in New York City, NY, Approx Time: 43 min
Christian/Tommy Dreamer/Jack Swagger/Tiffany Interview
Backlash Highlights
Tyson Kidd vs. Finlay
Vladimir Kozlov Int, Tyson Kidd/Evan Bourne Int
ECW Title Match: Tommy Dreamer vs. Christian
5/5/09 ECW in Pittsburgh, PA, Approx Time: 48 min
Evan Bourne vs. Tyson Kidd
Vladimir Kozlov vs. Scrub
Raw Rebound, Mark Henry Int
Jack Swagger/Tiffany Interview
ECW Title Match: Mark Henry vs. Christian
Christian and Tommy Dreamer vs. Mark Henry and Jack Swagger
5/12/09 ECW in Dayton, OH, Approx Time: 44 min
Tiffany/Christian/Jack Swagger Int
Mark Henry vs. Tommy Dreamer
Tyson Kidd Int, Tyson Kidd vs. Finlay
Raw Rebound, Tiffany/Paul Burchill Int
Vladimir Kozlov vs. Scrub
Peep Show with Jack Swagger- The return of Christian's show.
5/19/09 ECW in Cincinnati, OH, Approx Time: 46 min
Jack Swagger/Tiffany Interview
Christian vs. Paul Burchill
Tiffany/Jack Swagger Int
Zack Ryder vs. Adam Green
Natalya/Tyson Kidd/David Hart Smith Int, Vladimir Kozlov Int, Tommy Dreamer Int
Finlay vs. David Hart Smith
5/26/09 ECW in Los Angeles, CA, Approx Time: 46 min
Christian/Jack Swagger/Tiffany Interview
Valdimir Kozlov vs. 2 Scrubs
Christian/Tommy Dreamer In/Brawl
Mark Henry vs. Evan Bourne
Natalya Interview
Tyson Kidd, David Hart Smith, and Jack Swagger vs. Tommy Dreamer and Christian
6/2/09 ECW in Memphis, TN
EVan Bourne vs. Mark Henry
Zack Ryder vs. Dustin Carwile
Finlay Int
Tommy Dreamer vs. Paul Burchill
Tommy Dreamer/Jack Swagger Interview
Christian vs. Tyson Kidd
6/9/09 ECW in Biloxi, MI, Approx Time: 46 min
Tommy Dreamer/Christian/Jack Swagger/Tiffany Interview
Christian/Tiffany Int
Tony Atlas vs. Evan Bourne
Vladimir Kozlov vs. Luke Hawx and Chris Lewie
Raw Rebound
Christian and Jack Swagger vs. Tyson Kid and David Hart Smith
6/16/09 ECW In Roakoke, VA, Approx Time: 45 min
Christian vs. David Hart Smith
Finlay Int
Evan Bourne vs. Mark Henry
Raw Rebound, Jack Swagger Int
Jack Swagger vs. Tommy Dreamer
6/23/09 ECW in Milwaukee, WI, Approx Time: 47 min
Evan Bourne vs. Tyson Kidd
Finlay/Zack Ryder Interview
Finlay vs. Zack Ryder
Raw Rebound, Great American Bash Card Video
Gregory Helms/Mark Henry Int/Segment
Tommy Dreamer and Christian vs. Mark Henry and Jack Swagger
6/30/09 ECW in Fresno, CA, Approx Time: 45 min
Tiffany Int
Shelton Benjamin vs. Yoshi Tatsu- Shelton gets way too cocky and Yoshi gets the win in his debut.
Abraham Washington Show with the Bella Twins- Abraham makes his debut with a talk show.
Sheamus vs. Oliver John
William Regal/Valdimir Kozlov Int
Tyler Rex/Zack Ryder Int, Raw Rebound
Christian/Tommy Dreamer Int
William Regal and Vladimir Kozlov vs. Tommy Dreamer and Christian
7/9/09 ECW in Bakersfield, CA, Approx Time: 45 min
Nikki Bella vs. Katie Lea Burchill
Shelton Benjamin vs. Yoshi Tatsu
Raw Rebound
Ezekial Jackson vs. Jack Meridol
Abraham Washington Show with Tommy Dreamer
#1 Contender's Match: Christian vs. Vladimir Kozlov
7/14/09 ECW in Miami, FL, Approx Time: 46 min
Christian vs. Shelton Benjamin
Ezekial Jackson Int
Yoshi Tatsu vs. Paul Burchill
Tiffany/Tyler Reks Int
Goldust vs. Zack Ryder
Raw Rebound
Sheamus vs. Roman Cornell
Vladimir Kozlov vs. Tommy Dreamer
7/21/09 ECW in Richmond, VA, Approx Time: 46 min
William Regal vs. Yoshi Tatsu
Ezekial Jackson vs. Scrub
Divas Segment
Goldust vs. Shelton Benjamin
Sheamus Int, Paul Burchill/Goldust Int
Tyker Reks vs. Paul Burchill
Abraham Washington Show with Tommy Dreamer/Christian
7/28/09 ECW in Baltimore, MD, Approx Time: 47 min
Tyker Reks vs. Paul Burchill
Vladimir Kozlov vs. Bill Baine
Tiffany/Shelton Benjamin/Gregory Helms Int
Sheamus vs. Goldust
Raw Rebound
Christian/Tommy Dreamer/Zack Ryder Interview
Christian vs. Zack Ryder
8/4/09 ECW in Long Island, NY, Approx Time: 48 min
Abraham Washington Show with Zack Ryder/Shelton Benjamin
Ezekial Jackson vs. Danny Danger
Sheamus vs. Goldust
Smackdown Rebound
ECW Title, Extreme Rules Match: Tommy Dreamer vs. Christian
8/11/09 ECW in Edmonton, Alberta, Canada, Approx Time: 48 min
Zack Ryder vs. Shelton Benjamin- After Shelton made a semi-face turn move last week, the crowd goes crazy for his win this week.
Gregory Helms/Paul Burchill
Vladimir Kozlov vs. Kevin Brooks
DX Highlights
Paul Burchill vs. Yoshi Tatsu
Tiffany/Paul Burchill Int
Tyler Reks vs. Tom James
Abraham Washington Show with Christian
William Regal vs. Tommy Dreamer
8/18/09 ECW in Kansas City, MO, Approx Time: 45 min
Hurricane Helms vs. Paul Burchill
Tommy Dreamer/William Regal/Vladimir Kozlov Int/Segment
Abraham Washington Show with Goldust/Sheamus
Tiffany Int
Zack Ryder vs. Yoshi Tatsu
Raw/DX Highlights
Christian/Tiffany Int
William Regal and Vladimir Kozlov vs. Christian and Ezekial Jackson- I don't think I have been giving ECW it's due props lately. They have made the show pretty fun to watch with a lot of new and un-established faces. Smackdown is still blowing every other show away but this show is an easy number 2 right now.
8/25/09 ECW in Phoenix, AZ, Approx Time: 45 min
William Regaln/Christian/Tiffany Interview
Sheamus vs. Goldust
Shelton Benjamin/Bella Twins/Zack Ryder/Tiffany Int
Paul Burchill Int
Shelton Benjamin and Zack Ryder vs. Tyler Reks and Yoshi Tatsu
Christian vs. William Regal
9/1/09 ECW in Cleveland, OH, Approx Time: 47 min
Shelton Benjamin vs. Zack Ryder- Shelton is smiling so I guess that means he is a good guy now? With the WWE going family oriented, they also went extremely predictable and cheezy.
Abraham Washington Show with Gregory Helms/Paul Burchill
Undertaker Highlights
Vladimir Kozlov and Ezekial Jackson vs. Scrubs- Christian and Tommy Dreamer come out to chase off the bad guys.
Shawn Michaels Highlights
Shawn Michaels vs. Undertaker- The Highlights from Wrestlemania 25.
No DQ: Goldust vs. Sheamus
9/8/09 ECW in Rockford, IL, Approx Time: 45 min
The Hurricane vs. Paul Burchill
Christian/Tommy Dreamer Int
Goldust and Yoshi Tatsu vs. Shelton Benjamin and Sheamus
Zack Ryder vs. Rory Fargo
Tiffany/Tyler Reks/William Regal Int
Christian and Tommy Dreamer vs. Ezekial Jackson and Vladimir Kozlov
9/15/09 ECW in Hamilton, Canada, Approx Time: 44 min
William Regal/TIffany Interview
William Regal vs. Hurricane Helms
Goldust/Yoshi Tatsu/Zack Ryder Int, Paul Burchill Int
Zack Ryder vs. Yoshi Tatsu
10 Man Battle Royal- Zack Ryder beats out Goldust, Tommy Dreamer, and Vladimir Kozlov to win and become the number one contended to Christian's Title. Some good spots with Ryder and Goldust near the end.
9/22/09 ECW in Tulsa, OK, Approx Time: 49 min
Abraham Washington Show with Sheamus/Shelton Benjamin
Paul Burchill vs. Yoshi Tatsu
Zack Ryder Int
Ezekial Jackson and Vladimir Kozlov vs. Brandon Young and Dustin Brady Starr
Goldust/William Regal Int, Smackdown Rebound
ECW Title Match: Zack Ryder vs. Christian
9/29/09 ECW in Boston, MA, Approx Time: 47 min
William Regal Int
Abraham Washington Show with John Morrison/Dolff Ziggler
William Regal/Zack Ryder Int
Shelton Benjamin vs. Paul Burchill
Tommy Dreamer/Christian Int
Christian, Yoshi Tatsu, Goldust, and Tommy Dreamer vs. William Regal, Vladimir Kozlov, Ezekial Jackson, and Zack Ryder
10/6/09 ECW in Trenton, NJ, Approx Time: 47 min
William Regal/Zack Ryder/Christian/Tiffany Interview
Goldust and Tommy Dreamer vs. Vladimir Kozlov and Ezekial Jackson
William Regal/Tiffany Int
William Regal vs. Yoshi Tatsu
Christian vs. Zack Ryder
10/13/09 ECW in Lexington, KY, Approx Time: 48 min
Ezekial Jackson vs. Goldust
William Regal/Zack Ryder Int
Sheamus Interview
Paul Burchill vs. The Hurricane
Raw Highlights
Christian/Yoshi Tatsu Int
William Regal and Zack Ryder vs. Christian and Yoshi Tatsu
10/20/09 ECW in Columbia, SC, Approx Time: 48 min
Abraham Washington/Chris Jericho Int
Yoshi Tatsu vs. Zack Ryder
Tiffany/Chris Jericho Int, William Regal/Chris Jericho/Tiffany Int
Sheamus vs. JT Quinn
Paul Burchill/The Hurrican Segment
Chris Jericho vs. Christian
10/27/09 ECW in Rochester, NY, Approx Time: 45 min
Abraham Washington Show with Tiffany/William Regal
Sheamus vs. Shelton Benjamin
Eve Torres/Gregory Helms/Paul Burchill Int, Christian Int
ECW Title Match: Yoshi Tatsu vs. Christian
11/3/09 ECW in Providence, RI, Approx Time: min
Christian/Tiffany/William Regal Interview
Zack Ryder vs. Shelton Benjamin
Paul Burchill/The Hurricane Interview
Abraham Washington/Tony Atlas/TiffanyVance Archer Int
Raw Rebounds
Vance Archer vs. Logan Jones- Lance Hoyt from TNA makes his debut as Vance Archer.
Christian and Yoshi Tatsu vs. Ezekial Jackson and Vladimir Kozlov- Once again, William Regal comes out to pounce on Christian.
11/10/09 ECW in Providence, RI, Approx Time: min
Abraham Washington Show with Yoshi Tatsu
Paul Burchill vs. Goldust
Zack Ryder/Rosa Mendes Int
Vance Archer vs. Jason Blackwell
ECW Title Match: William Regal vs. Christian
11/17/09 ECW in Philadelphia, PA, Approx Time: 49 min
CM Punk Int
Zack Ryder/Rosa Mendes/Shelton Benjamin Interview
Paul Burchill vs. The Hurricane
CM Punk/Tiffany Int
Vance Archer vs. Johnny Andrews
Christian/CM Punk Int- I hope someday soon that these two work a program together because it would be great. Good backstage interview here.
CM Punk and William Regal vs. Christian and R-Truth
11/24/09 ECW in Bridgeport, CT, Approx Time: 47 min
Zack Ryder vs. Shelton Benjamin
Christian/Shelton Benjamin Interview
William Regal Int
Vance Archer vs. Alex Reynolds
Abraham Washington Show with Matt Hardy
William Regal vs. Yoshi Tatsu- Regal, Vladimir Kozlov, and Ezekial Jackson had their moment after the match.
12/1/09 ECW in Hampton, VA, Approx Time: 46 min
Abraham Washington Show with Zack Ryder/Rosa Mendez
Ezekial Jackson/William Regal/Vladimir Kozlov Int
William Regal vs. Goldust
Paul Burchill/Tiffany/Trent Berreta/Caylen Croft Int
Trent Berreta and Caylen Croft vs. Bobby Shields and Tyler Hilton
Vance Archer Int, Smackdown Rebound
Christian/Shelton Benjamin Int
Christian and Shelton Benjamin vs. Vladimir Kozlov and Ezekial Jackson
12/8/09 ECW in Houston, TX, Approx Time: 46 min
Vladimir Kozlov/William Regal/Christian/Shelton Benjamin/Tiffany Interview
Tommy Dreamer vs. Vance Archer
Paul Burchill/Tiffany/The Hurricane Int
Trent Barreta and Caylen Croft vs. Mark Franks and Danny Vaughn
Raw Rebound, TLC Card Video
Christian and Shelton Benjamin vs. Vladimir Kozlov and Ezekial Jackson
12/15/09 ECW in Laredo, TX, Approx Time: 48 min
Christian/Shelton Benjamin/Tiffany/William Regal Interview
Hurricane vs. The Ripper, Paul Burchill
Raw Rebound, Gregory Helms/Paul Burchill Int
Abraham Washington Show with Maria
Vladimir Kozlov vs. Ezekial Jackson
Trent Barreta and Caylen Croft vs. 2 Scrubs
Kane/Yoshi Tatsu/Kane Int
Kane vs. Zack Ryder
12/22/09 ECW in Orlando, FL, Approx Time: 48 min
Jack Swagger/Zack Ryder Interview
Zack Ryder vs. Tommy Dreamer
Abraham Washington Show with Trent Barreta/Caylen Croft
Tiffany/Jack Swagger Int
Vance Archer vs. Goldust
Smackdown Rebound, Christian/Yoshi Tatsu/Jack Swagger
Yoshi Tatsu vs. Jack Swagger
12/29/09 ECW in East Rutherford, NJ, Approx Time: 49 min
Matt Hardy vs. Finlay
Zack Ryder/Tommy Dreamer Int
Ezekial Jackson/Vladimir Kozlov Interview
Christian/Tommy Dreamer Int
Evan Bourne vs. Mike Knox
Raw Rebound, Yoshi Tatsu/Goldust/Trent Barreta/Caylent Croft Int
Zack Ryder vs. Tommy Dreamer- Dreamer loses and says goodbye as he has his last Match. Nice send-off that the E doesn't usually give out too much. More important, ask whether or not they believe their arise portal dreams are achievable


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What are Sealants?
Dental sealants are plastic coatings placed on the surface of the permanent teeth in the back of the mouth (molars and premolars) to prevent tooth decay. We use them because the chewing surfaces of your molars and premolars have grooves or fissures that make them subject to tooth decay. These grooves are often quite deep and difficult to clean. Some are narrower than even one toothbrush bristle.
Since these areas are hard to reach while brushing, plaque builds in those areas more easily. Bacteria in the plaque release acid that attacks the enamel of those teeth, potentially leading to cavities. While fluoride can help prevent decay and protects all the surfaces of your teeth, dental sealants give additional protection for sections with grooves and pits by covering those areas with a smooth surface.
When are Dental Sealants Used?
We generally place the first dental sealant on the groove of your first permanent molar once the chewing surface of that tooth has finished emerging from the gum. This tooth comes in behind the baby teeth it displaces. If the chewing surfaces of your molars are sealed, the sealant will protect them. Except wisdom teeth (which emerge much later), premolars and molars don't stop erupting until around age 11 to 13. Once the surfaces of those teeth are done erupting beyond the gum, we can seal them.
Sealants are also available for adults who are at risk for tooth decay. We place the sealants on deep fissures that do not yet have sealants or fillings. However, this is not as common of a procedure as the ones for children.
What is the Procedure for Placing Dental Sealants?
your dentist at Rowan Family Dentistry will first clean the surface of your tooth thoroughly with a rotating brush and paste. Then he'll wash it off with water and dry it. After that, we apply an acidic solution for a few seconds on the grooved area of the tooth's chewing surface before rinsing it off. This process will make the surface of tooth finer and rougher than the surrounding enamel. This rougher surface allows us to attach the sealant to your tooth.
Once the tooth is dry again, we place the liquid dental sealant on it and let it harden.
We harden the sealants either using a light or occasionally with a two-component dental sealant that hardens without the light. The sealant turns into a hard plastic varnish coating once it hardens, allowing you to chew on the tooth again.
How Long Do Dental Sealants last?
Dentists have used dental sealants effectively from the 1970s onward. Research has proven that they are exceptional at preventing the chewing surfaces of molars from decaying. Dental sealants can last for many years if they are properly cared for by way of proper oral hygiene. We can also place new sealants on our patients' teeth if necessary.
Even if you have dental sealants, fluoride treatments are still needed. This is because the sealants only protect the surface of the teeth on which they are placed, while fluoride protects all the surfaces of a given tooth from cavities and tooth decay.
For more information about dental sealants, please call us at (662) 598-0155.
What our patients are saying about us
"I didn't think you could feel peaceful in a dentist office - somehow Rowan has managed to fix that. All the latest equipment (way less noise), comfortable atmosphere, everyone there smiles and talks to you, and they simply do a great job of informing you what's needed. I Highly recommend Rowan Family Dentistry!!" ~Shane S.
"My family loves Rowan Family Dentistry! They have always taken such great care of us over the years, from routine cleanings to braces on my whole family! We wouldn't go anywhere else!" ~Jessica H.


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Rocco & Jezebel for Pets, and all of Brooklyn Heights and beyond, are mourning the loss of Hillary Demetropoulos. Andrea Demetropoulos, Hillary's mother and owner of Rocco & Jezebel, shared the sad news that Hillary passed away on July 26, 2018 from Stage 4 non-smoking lung cancer. She would have celebrated her 44th birthday on […]
Archive | Obituaries RSS feed for this section
Party at Rocco & Jezebel to Honor Hillary Demetropoulos' Life – Saturday, August 18, 2018 at 1:00 pm
RIP Rocco Scali, "The Barber of Brooklyn Heights"
Reader Martin Schneider sends us this sad news, as originally reported by him in the Brooklyn Heights Press: Rocco Scali, the legendary hair cutter who served Brooklyn Heights since 1958 and whose regular customers famously included Truman Capote, Arthur Miller and Norman Mailer along with many hundreds of long-time Heights residents, died Sunday, November 26 […]
R.I.P. Marty Arno
Karl Junkersfeld sends the following sad news: As you may know, I have lived in the North Heights for 37 years. During that period of time, I would say other than John, Marty Arno was the most popular and beloved individual in this immediate area. He had the best video stores in the city with […]
R.I.P. Mary Tyler Moore, Brooklyn Heights Native
Mary Tyler Moore, the much loved and admired former star of her eponymous TV show, and before that co-star of the Dick Van Dyke Show, died today at her home in Greenwich, Connecticut. She was 80, and had suffered ill health for some years. According to her New York Times obituary, she was born in […]
Remembering Henrik Krogius
We at BHB are deeply saddened by the news that Henrik Krogius has died. His love of his adopted home, Brooklyn Heights, was hard to match. He was blessed with many talents: writer; historian (he wrote the definitive history of his beloved Brooklyn Heights Promenade); editor of the Brooklyn Heights Press for many years; TV […]
Dorothy Pilch, Long Time Brooklyn Heights Resident, Dies At 97
Dorothy Helen Pilch, born March 18, 1919 in New Jersey and a Brooklyn Heights resident for over fifty years, died on May 20 after a brief illness. Dorothy was a long time member of Grace Church and the oldest member of the congregation at the time of her death. Until shortly before her passing she […]
Vigil For Brooklyn Heights Resident Victoria Nicodemus On Tuesday Evening, December 22
We have word from Community Board 2 that there will be a memorial vigil for Brooklyn Heights resident and art curator Victoria Nicodemus, who died on December 6 when an SUV jumped a curb and struck her on the sidewalk. The vigil will begin at 6:30 p.m. this coming Tuesday, December 22, at the site […]
Memorial Service for John Loscalzo, BHB's "Homer Fink," Wednesday Evening
There will be a memorial service for John Loscalzo, publisher of Brooklyn Heights Blog and known to readers as "Homer Fink," who died suddenly this past Wednesday. The service will be this coming Wednesday evening, April 8, from 7:00 to 9:00, at Scotto's Funeral Home, 106 1st Place, at Court Street, Brooklyn. There will be […]
RIP Philip Levine, Brooklyn Heights Resident and Former Poet Laureate
Philip Levine, the Detroit native and former Poet Laureate of the U.S. who considered Brooklyn Heights his real home, and who once wrote a poem about an incident on the Promenade, died this past Saturday at his other home in California. His Heights neighbor, Michael Bourne, remembers him fondly:
Former Packer Headmaster Jack Skillman Dies at 80.
The Eagle reports that Jack Skillman, who served as headmaster of Packer Collegiate Institute from 1968 to 1982, died in Maine, where he had resided for some time, last December 15. From the Eagle: Jack's tenure at Packer played a pivotal and significant role in bringing the school into the 20th century. His leadership accomplishments […]
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Specification Table
|Rocker Switch
Width (mm):
Height (mm):
Depth (mm):
|1 Year
Input Voltage:
|CE, RoHS
Varilight 2 Gang 13Amp Switched Electrical Plug Socket Screwless Plate Description
Sophistication and style are 2 words that spring to mind when looking at the Varilight 2 Gang 13A Switched Plug Socket with Screwless Plate.
Its refined looks are exemplified by the sheer choice of finishes available – premium white, mirror chrome, matte chrome, satin chrome, polished brass, brushed brass, iridium black, mocha and pewter. No matter which option you go for, there's something that will match your interior decor.
You even get to choose whether you would like black or white inserts for the plugs themselves, such is the attention to detail.
The minimalist appearance is given the finishing touch thanks to the screwless plate that ensures it will fit right in to any modern household.
It's an easy installation too – it retrofits into your current 240V back box and doesn't need any additional wiring.
It's a nice size too, measuring in at 150 x 86 x 53mm – so it's large enough to be noticed but not so huge that it becomes obtrusive.
It's Great All Around The House!
The nature of plug sockets means that you have to use them everywhere. With such a wide variety of finishes available, there's sure to be something for every room even if you have different colour schemes throughout your home.
This extends to the other plug sockets Varilight manufacture as well.
For smaller rooms like the bedroom that perhaps don't need as many sockets, we have a 1 gang Screwless Switched Socket. It comes with the same screwless plate and set of colour options as our featured 2 gang socket, so it's a great supplementary product.
For an even more modern household, Varilight also manufacture a 2 Gang Unswitched USB Plug Socket. This lacks the rockers that feature on the other plug sockets, but it does come with 2 USB ports – ideal for charging all kinds of mobile devices, from smartphones to tablets.
This in turn leaves the actual sockets free for other electrical appliances, making it a high convenient product.
Please do have a browse of all our sockets that we sell, so you can find the perfect item for your home.
We run a series of offers over on our discount codes page, where you could save up to a further 20% off selected items.
Are you a business looking for wholesale orders? Fill out our trade account application form and get even more discounts with unbeatable prices!
Helping You All the Way
It sometimes happens when shopping online that you change your mind after taking delivery of your items. It could be because of any number of reasons – and there's nothing wrong with this.
Should you find yourself in this position where you need to return your 2 gang socket, you can do so within our 14 day refunds and exchanges period with minimal fuss. Please do bear in mind however that as this is a special order item, it is subject to a 15% restocking fee as we have to also return it to our suppliers.
Varilight provide a 12 month warranty as standard on this plug socket too, so you've covered further down the line.
We have a team of experts in house ready to answer any further queries you might have about this Screwless Plate 2 Gang 13 Amp Switched Electrical Plug Socket, installations, the benefits of LEDs or anything else – you just need to get in touch.
Send us an email at email@example.com, or speak to a member of our team on 0116 321 4120.


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Lightbox Film Co. is a creatively led production company. We make films & help them get seen.
Our business started from a passion to create as best an image as possible. Growing since 2015,
our team's backgrounds combine filmmaking with strategic thinking.
From a one-off branded video, a campaign or a digital content strategy, we work with businesses big & small to create rich & rewarding content that enables them to connect and communicate to their consumers.
Every project we work on is approached with a combination of evidence, logic & creativity.
Film Production
Consisting of directors, producers, operators, editors & animators, we have internal production facilities that allow us to react quickly & cost effectively on every project.
Digital Content Strategy
We craft a well thought out content plan of attack which aligns with your marketing. Streamlining the production process to cover smarter, efficient & more compelling ways to achieve a business's goals.
Digital Campaigns
Every campaign idea starts & finishes with the brand at the centre. We work in partnership with our clients to ensure that remains true, producing content that delivers the right message at the right time on the right channel.
Distribution & Reporting
We can track content across a range of platforms to see if a campaign is working effectively. This is key as it enables businesses to repeat successes, demonstrating value & continually improve results.
Paul Coleman – Cab 9 Eyewear
Nixon Design have collaborated with Lightbox on a number of occasions and no matter the project or budget we've found them to be a fantastic partner. They are extremely flexible, always meet the brief, super helpful and always come up with further creative concepts to really wow the clients.
Natalie Randall – Nixon Design
Colin Vallance, Managing Director – Wheal Martyn
Lisa Tame, Head of Development – SW Lakes
Helen Clare – Class Yoga


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Man's Punishment
Paperback, 141 Pages
Price: $8.37
Prints in 3-5 business days
There have been many murders recently. However, these aren't ordinary murder cases. The culprits are obvious, but they don't remember anything except for a bloody scene, the corpse, and a weapon with fresh blood dripping from it. Intrigued by these strange occurrences, a high schooler starts investigating, in order to find a way to prevent the problem. Eventually he falls victim to the incident as well. Can he find a solution to the plague of homicidal sleepwalkers?
Ratings & ReviewsLog in to review this item
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Product Details
- Copyright
- Standard Copyright License
- Publisher
- Bryce Campbell
- Published
- November 29, 2010
- Language
- English
- Pages
- 141
- Binding
- Perfect-bound Paperback
- Interior Ink
- Black & white
- Weight
- 1.03 lbs.
- Dimensions (inches)
- 5.5 wide x 8.5 tall
- Product ID
- 13654409
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Ulster Unionist MLA Roy Beggs met with senior PSNI officers this morning (Tuesday) to raise concerns over policing following the "detention" of Clyde Valley Flute Band on its return from the Apprentice Boys parade in Londonderry on Saturday.
A bus, in which band members, who had been wearing a Parachute Regiment motif on their shirt sleeves, was returning to Larne when it was stopped by PSNI officers at Limavady Road.
'Soldier F' is the only former member of the regiment to face prosecution over the Bloody Sunday shootings in Londonderry.
In a statement, Mr. Beggs said: "There was no determination or conditions set by the Parades Commission for the recent Apprentice Boys' parade.
"So I fail to understand how the Larne-based Clyde Valley band's 2019 uniform which included a Parachute Regiment insignia on their sleeve, could have breached the law."
Commenting on a recent PSNI operation in north Belfast, which he said, saw officers "withdraw" from the site of a controversial Republican bonfire, Mr. Beggs said: "There is a perception from many in the Unionist community that there has not been even-handedness in policing.
"It is important that policing is seen to be even-handed and that the PSNI retains support from the entire community."


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What should you do if a dinosaur themed tourist attraction gets out of control, resulting in multiple deaths and dinosaurs eventually taking over the island? Build another dinosaur themed tourist attraction on the ruins of the first one, of course, but add a golf course this time around. What could possibly go wrong?
Co-written and directed by Colin Trevorrow (Safety Not Guaranteed), Jurassic World will return to Isla Nublar and give it a fresh coat of paint in order to entice holidaymakers to the ultimate live-action dinosaur experience. Chris Pratt, Bryce Dallas Howard, Judy Greer and Vincent D'Onofrio will head up the main cast, and Jurassic World will hit theaters in 2015, which is fast becoming known as the year of the epic sequels.
To whet fans' appetites for more details about Jurassic World at San Diego Comic-Con 2014, Trevorrow today revealed an early teaser poster for the movie, designed by artist Mark Englert. This 24x36 artwork will be available at Comic-Con to a "resourceful few," as Trevorrow puts it. There is a run of 500 prints that will be handed out to attendees, but even those who aren't able to attend the convention in person can still have a chance to win some of Englert's Jurassic World artwork.
More on that later, but first: check out this raptor!
For those interested in knowing more about the design of the poster, Englert has a detailed post on his blog that includes early concepts and images of the work in progress, as well as Englert's thought process for creating it. Readers who are paying attention may already have realized that the raptor is standing on the Jeep that fell out of a tree and nearly crushed Dr. Grant and Tim in the first movie. Englert explains that this callback was by no means accidental.
"I wanted to subtly establish the setting, the theme of nature overtaking technology and that a new park with a new story was being built on what had come before... I also just wanted a cool shot of a Raptor."
If you also want a cool shot of a raptor to hang on your wall, text JURASSIC to 834567 in order to receive updates on where to pick up the poster during Comic-Con. For those who aren't able to attend, Englert is also giving away an alternate version of the poster online, and there will be more poster set giveaways on Englert's Facebook group.
If Jurassic World turns out to be everything that fans had hoped for in a sequel then these posters will definitely be worth getting hold of... if you can find one. Happy hunting!
Jurassic World will arrive in theaters on June 12th, 2015. Stay tuned for more reveals during Comic-Con 2014, which takes place from 24th-27th July.
Source: Colin Trevorrow, Mark Englert


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How Can You Look After Your Eyes
Warm Compress
MGD can be treated with a warm compress which stimulates oil production while melting the oil that has solidified in the glands. Other benefits are that it will soften lash debris and soothe your discomfort. Thou a warm compress doesn't have the same control in temperature as Blephasteam®, it may only be beneficial for treating discomfort rather than effectively removing blockage.
Another good at home option for maintenance is this kit, Tranquileyes. Through the use of heat Tranquileyes may assist in stimulating natural tear production and enhancing the benefits of artificial tears and ointments and supplements. Each kit includes a set of instant thermoeyes gel packs, which can be used for moist heat therapy or soothing cold therapy and a thermoeyes beads for heat therapy.
Eye Massage
You can massage both eyelids after applying a warm compress or Tranquileyes by pressing your finger gently on the eyelid and moving it up and down for 30 seconds. Do this around 5-10 times immediately after warming. When you are next in the practice we can show you how to do this safely and effectively.
Lid Scrubs and Drops
The use of Lid scrubs and lid wipes can effectively help in maintain good eye health to reduce the effects of MGD. You can perform your own lid scrub by using a Q-tip or warm washcloth on the tips of your fingers to gently rub along the lash line on both lids (top and bottom). This can help to remove oil, bacteria and debris while stimulating the oil glands. Pre-moistened wipes, such as OCuSoft Lid Scrub Plus Wipes, are also available for purchase which contain specially formulated ingredients to clear excess oils, dirt and bacteria without causing harm to the eyes.
Optimel Manuka Dry eye drops thou new on the market have been proven to profit great results for patients suffering from dry eye. One of our patients has even referred to it as 'liquid gold'.
Optimel Manuka Dry eye drops are have both antibacterial and anti-flammatory components. By creating a healthy micro environment the drops assist in improving the eye surface and eye lid health.
Flax Seed Oil and Omega-3 capsules
Studies have shown that some people suffering from MGD can benefit by adding omega-3 fats to their diet which can help maintain oil consistency and reduce inflammation. Both Flax Seed Oil and Omega-3 capsules (Fish Oil) are a source of Omega-3. We highly recommend TheraTears Nutrition tablets as they provide you with high quality Flax seed and Fish oil in one tablet.
The omega-3s in TheraTears Nutrition come from organically grown cold-pressed lignin-free flaxseed oil and premium molecularly-distilled (mercury free and PCB free) fish oil. This flaxseed/fish oil blend supplements omega-3 metabolism better than flaxseed or fish oil alone, this makes TheraTears Nutrition great for healthy tears and eyes (and also great for oral health).
Always follow the advice of your GP if you are taking any medications or suffering from any illness before changing and supplementing your diet.
Control Your Diet and Environment
By making a few simple changes to your lifestyle can have a dramatic improvement to your ocular health. Below are just a few key factors that will help.
- Keep hydrated! By drinking enough water and avoiding diuretics like tea and coffee will help keep you and your eyes in good condition.
- Quit smoking! Not only are you exposing your body to various toxins but the impact of the actual smoke from your cigarettes on your eyes is substantial.
- Avoid air conditioning and heating. Both can cause MGD or exacerbate your symptoms.
Most people experience some eye discomfort, including dry and sore eyes, so if you would like to know more or discuss care and treatment of your symptoms contact us on 9792 3077 or send us a quick email.


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They call me Barney and I reside in DC in the US - I am a fresher majoring in Criminology and I also operate a top wiki about Buy Viagra. Erectile dysfunction is one of the prime causes of impotency and affects millions of men all over the world. Erectile dysfunction (ED or impotence) occurs when a man is not capable of achieving or maintaining an erection of the penis during sexual intercourse. Penile erection normally occurs when a man is sexually aroused, perhaps by what he sees, hears, thinks or even smells.


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Antique Painted Enamel, Diamond, Gold Pendant-Brooch. ...Click the image to load the highest resolution version.
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DescriptionAntique Painted Enamel, Diamond, Gold Pendant-Brooch
The pendant-brooch centers a painted maiden with a blue enamel backing, enhanced with mine-cut diamonds weighing a total of approximately 3.80 carats, further accented with rough rose-cut diamonds, set in 18k gold. Gross weight 33.70 grams.
Dimensions: 2-1/4 inches x 2 inches
Avg Color: J-K-L
Avg Clarity: I
Shape(s): Mine, Rose
Count: 100+
Overall Condition: Good
Condition Notes: Tests for 18k gold. Numerous rose-cut diamonds deficient. Completed with fold-down bail and pinstem with C clasp.
Auction Info
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• Take in WaterTower Theatre's Out of the Loop Fringe Festival a short walk away from the Addison Transit Center. Featuring some of the best acts in theatre, music, dance and art from around the region and the world, OOTL continues to bring all three spaces of the Addison Theatre Centre alive with exciting, contemporary work. Seven world premieres highlight this year's festival as well as 12 new artists/companies making their Festival debut, plus several returning favorites. Information: www.watertowertheatre.org.
• Take the DART Rail Orange Line to Irving Convention Center Station for the DFW Golf Center. Golf activities, merchandise, contests and more is what you'll find at the show. Golf players and fans of all ages and levels of experience are welcome and will be sure to find lots to enjoy! The show's Main Stage will be a hub of activity all weekend, featuring free seminars on golf instruction, fitness and more. Admission: Adults $11; Seniors (60+) $9; Kids 12 and under Free. Information: www.dfwgolfshow.com.
Find more events on our Rider Insider Online Calendar or in the brochures found on DART light rail vehicles or buses.


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Unfortunately, tiered admin logins will not be a part of this release, but it is on the list of considerations for the future.
Thank you for the feedback.
Your friends over here at WebAssist! These Dreamweaver extensions will assist you in building unlimited, custom websites.
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The little details:
- Start adding your recipes. Once you have added 30, click Edit Your Cookbook.
- Use the Edit Your Cookbook feature to enter details of the book (a little about yourself, your picture). Save the details and make sure to Submit for publication once you're ready.
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Dr. Paul A. Pereira has had a notable career across multiple industries primarily creating value, pioneering new boundaries and major turnarounds. He is a blue ocean strategist and takes great pride in leading entities beyond the boundaries of their existing playing fields.
Dr. Paul A. Pereira has worked in technology, telecommunications, medical, pharmaceutical, and manufacturing worldwide and has engineered multi-billion dollar strategies and turnarounds of major corporations in various parts of the world including the Middle East, Europe and the Caribbean.
Paul Pereira as CEO of Alton Worldwide joined MHG as the Executive Chairman and CEO of both companies charged with the responsibility of driving both entities to full commercialization of their product lines. Pereira successfully completed the merger of both entities (removing over $100 million of liabilities and establishing several new revenue verticals) under Meredian Holdings Group Inc. (MHG) which was renamed to Danimer Scientific, over which he resided as the Executive Chairman and CEO.
Pereira, under the Alton Group recently successfully created and executed strategy and reduced operating cost
while driving revenues for a major pharmaceutical company (previously manufacturing Mucinex) to emerge from Bankruptcy protection.
Dr. Pereira resides over Grumman Aerospace as Executive Chairman as he guides the remanufacture of the exciting Grumman Mckinnon G-21G Super Goose amphibian aircraft. Coupled with this project Pereira sits as Founder of Lectrefy, a disruptive startup tech company on the Mobile Digital Display Advertising space.
He has a Doctorate in International business from ISM and St. Johns University, Studied Chemistry at McGill University and Mechanical Engineering at Texas A&M and is a Professor of Strategic Management, International Business and Business Analytics and Forecasting Methods at the ISEG University in Paris where he lectures the graduate students.
Pereira has won the "Excellence in Teaching Award" for his devotion and dedication to teaching excellence and when he is not on an exciting journey with a company you can always find Pereira at the helm of a classroom.


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RollingBy admin | Comments: 0 | 06/08/2017
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Account Executive, Client Partnerships - Mid-Market
BuzzfeedLos Angeles, CA
Full Time Job
The Role
BuzzFeed… the social news and entertainment company provides the most shareable breaking news, original reporting, entertainment and video across the social web.
We are looking for an Account Executive, Client Partnerships - Mid-Market with a passion for social content-driven advertising.
You have experience in digital/experiential media and/or a proven track record of new business sales. You are able to work within a strong team culture while being independent in managing business. You also have effective collaboration, negotiation, and customer service skills.
You thrive in an entrepreneurial learning environment that will allow you to quickly get up to speed on our products and begin generating revenue.
You Will
• Prospect new clients, including the ability to qualify and close new accounts
• Prepare for and manage business meetings with clients ranging from agency-level to C-level clients
• Develop a sales strategy and business plan for generating revenue through premium direct sales to brands and agencies as well as RFP agency business.
• Host online, phone and in-person presentations
• Provide prompt phone/email follow up to all inbound inquiries and properly document and track activity
• Develop and maintain knowledge to become an expert on social media, content Marketing, mobile and digital video
You Have
• 2 years of digital media or sales experience is required
• Previous experience successfully driving revenue through prospecting, discovery, pitching, closing and renewing business preferred
• Ability to effectively collaborate with internal partner teams while being independent in managing your business
• Outstanding communications skills including negotiation skills and exemplary consultative selling skills.
• Experience navigating the internet and social platforms
• A desire to learn and adapt in an ever changing industry
Life at BuzzFeed
BuzzFeed strongly believes that the more diverse our team, the better our work will be. BuzzFeed is committed to equal opportunity employment and celebrates inclusion in all circumstances. As a BuzzFeed employee, you can expect:
• A supportive, inclusive atmosphere on a team that values your contributions
• Opportunities for growth and development via work experience and offerings from our in-house Learning Team
• Employee resource groups, frequent in-office events, volunteer opportunities, and more
• An attractive compensation package, including salary and equity
• A generous and well-rounded benefits program featuring PTO and unlimited sick time, comprehensive medical benefits, a family leave policy, access to mental health platforms, retirement plans, gym and wellness discounts, and much more
• No shortage of snacks, catered lunches, beverages, birthday treats... even leftovers from the Tasty kitchens in LA and NYC!
BuzzFeed is the leading independent digital media and tech company delivering news and entertainment content to a global audience. We have offices in 19 cities around the world and more than 1500 employees including reporters, video producers, data scientists, engineers, brand strategists, and more. We value a culture of experimentation, teamwork, equality, humble confidence, and hard work (fused with fun). At BuzzFeed, you'll work with inspiring colleagues to build tools and create content that helps connect people all over the world.


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As important as it is to be active on the waiver wire, snagging that next hot bat or pitcher on a roll before anyone else can, let's be honest--there are only so many roster spots. That's why your watch list is just as important as your waiver wire activity, and perhaps even more so.
Throughout the season, you want to get the jump on your competition and sniff out the breakout players before they break out. That's what this list is all about--using some in-depth research and advanced analytics to find the players who aren't quite there yet but are on their way. Some of these may suit your needs for an immediate pick-up depending on your team's situation.
This is not necessarily a list of players you should add right away at the start of week 9 - it is a list of players to keep a very close eye on in most leagues as we further into May, and to consider picking up in deeper formats. In some cases, we will even caution you not to pick up a widely-added player, and steer you away from the fool's gold. Use it to build your own watch list.Editor's Note: Get any full-season MLB Premium Pass for 50% off, with exclusive access to our season-long articles, 15 in-season lineup tools and over 200 days of expert DFS research/tools. Sign Up Now!
Pitchers to Watch in 12+ Team Leagues
Andrew Cashner (SP, BAL)
The Baltimore pitching staff's fascinatingly horrible home run proclivity is masking the fact that Andrew Cashner has tossed quality starts in four of his last five outings. Cashner has quietly improved his strikeout (18.6%) and walk (8.7%) ratios all season, which is an odd development for a veteran of his standing. Also odd? The 32-year-old has added more than half a mile-per-hour to his fastball in 2019, and it's now up to 94.3 MPH.
He's also throwing his change-up and slider much more than in years past. That's all combining to produce his best ground ball rate (51.8%) since 2013. Let's be honest--Cashner is NOT going to be a fantasy diamond for you any time soon, but he's starting to carry some streaming potential in points and mixed leagues. Don't let the name on the front of the jersey cloud your judgment, padawan. Fear is the path to the dark side.
Felix Pena (SP/RP, LAA)
Pena has been filling that "bulk inning" role that comes after an opener, and he's been absolutely thriving in that role. The 29-year-old has a solid 3.30 ERA on the season backed up by a 3.76 SIERA, so there's likely not much regression coming his way. His .224 BABIP is a bit concerning, but as long as he keeps his walk rate to a career-best 5.1% a little uptick in WHIP shouldn't do much damage to his ERA. Perhaps it's the role itself that's the secret, because Pena hasn't made a ton of adjustments. He's using pretty much the same pitch mix, and he's actually lost more than a MPH off his fastball.
It seems like many of these bulk inning guys aren't getting enough love in fantasy circles. It's understandable--they don't get saves, quality starts, and they typically aren't going more than 4-5 innings, but there is value to be had with some of the better ones. Guys like Jalen Beeks and Pena are helping out ratios and collecting wins on the down-low, so don't write them off just because of the role.
Jose Urena (SP, MIA)
Urena had an inauspicious start to 2019, getting hammered in each of his first three starts, but he's flipped the script since then. He's tossed quality starts in six of his last seven outings, and five of those six have been against the Phillies, Nationals, Cubs and Rays. He's not just feasting on bad offenses--he's truly stepping up and shutting down good hitters. The hard-throwing righty doesn't have a ton of peripheral stats to back up the turn-around, he simply seems to be throwing what works for him and getting the results. His modest K% (15.4%) is a bit uncharacteristic of a guy who sits around 95 and uses a slider as his primary off-speed pitch, but if it ain't broke don't fix it, right?
Urena is on an awful team and will not be dominant enough to continue to overcome the National League's best, but for now hie stuff is working. That's incentive enough to keep an eye on him and be ready to add him to the back of your rotation should a roster spot open up for you.
Batters to Watch in 12+ Team Leagues
Mark Canha (1B/OF, OAK)
A power surge is a power surge, right? With Matt Olson requiring surgery, Canha suddenly has a clear path to everyday playing time, and he's been taking advantage of it. The 30-year-old veteran has smashed five homers since May 13th, and tacked on 10 RBI in that span. His .224 season batting average still isn't great, but there are some signs of sustainability for his production. Canha is currently rocking a career-best 13.6% walk rate, and he's currently struggling through a baffling .178 BABIP. That batting average will shoot up as that normalizes, and that walk rate should keep his OBP up there as well.
Canha's ownership percentages across the major fantasy platforms indicates nobody has caught on yet, so don't think you need to rush out and add him right away if you don't have a roster spot ready to go. However, if he keeps hitting like this for another week, I'll be ready to ditch guys like Jay Bruce or Jesus Aguilar for Canha.
Bryan Reynolds (OF, PIT)
Bryan Reynolds is...(opens Google, scrolls, clicks)...an outfielder for the Pirates, and he's currently pushing Melky Cabrera out of left field for the everyday role with his ridiculous hot streak. Reynolds is seeing regular at bats, and in the last week the baseball has looked like a beach ball to him--over the last seven days (17AB), his OBP is .545, his batting average is .412, he's smacked three homers and added seven RBI.
The 24-year-old rookie has always profiled as an above-average hitter, with a batting average over .300 at literally every stop in the minors. The power he's shown in 2019 is a bit above what he's done in the minors, but I don't necessarily believe he'll drop off signficantly in that regard. Right now Reynolds is a terrific injury fill-in or a Hail Mary outfielder if you're struggling for batting average or OBP, and if he pushes out Cabrera permanently we could be talking about him as a legitimate regular starting option as early as June.
Jose Iglesias (SS, CIN)
Jose Iglesias is one of the more unassuming names on the Reds roster, but he's been quietly having a career season in 2019. Iglesias has made 162 plate appearances despite the crowded nature of the Reds infield, and he's using that playing time to set career highs in just about every category. His .303 batting average and .426 slugging percentage are career bests, and he's generating the highest hard-hit percentage of his career too (29.8%).
Considering Iglesias has never hit more than six homers in a season and he's already at three, he likely won't be able to maintain that slugging percentage over the season. His .344 BABIP also points to some regression in the batting average, but this is a case of riding a guy while he's hot. Iglesias doesn't carry enough long-term upside for me to consider dropping one your bona fide starters for him, but he's definitely worth rostering and benching as an emergency fill-in.
Recapping The Waiver Wire Watch List
In the section, I will review the progress and current outlook of players that I wrote about in previous articles in this series.
Jalen Beeks (RP, TB) - Still Watching: Beeks got slapped around by the Dodgers his last time out, but he should still continue to provide solid ratios acting as the bulk-inning pitcher behind the Rays' typical openers.
Corbin Martin (SP, HOU) - Still Watching: Two rough outings in a row for Martin, but he should get another couple of chances to prove himself.
Gio Gonzalez (SP, MIL) - Still Watching: Limiting damage every time out but has yet to make it through six full innings. I imagine that will change as he gets stretched out.
Griffin Canning (SP, LAA) - Still Watching: Dominant his last time out, but it was the Royals so take it with a grain of salt. The high amount of swinging strikes he's generating is what makes him so appealing.
Tanner Roark (SP, CIN) - Still Watching: An ERA around 3.50 is what Roark will settle in as, which is not without its uses. Just don't expect any dominant outings any time soon.
Tyler Mahle (SP, CIN) - Add Now: Just shut out the Dodgers for six innings. He's got the stuff and production to merit a roster spot right now.
John Means (SP, BAL) - Still Watching: Not sharp his last time out, but his ERA still sits below 3.00. If you're willing to take a chance on an Orioles starter, this is likely the one you want.
Daniel Norris (SP, DET) - Still Watching: Bounced back against the Marlins, but Norris is tough to trust with little to no upside.
Jeff Samardzija (SP, SF) - Still Watching: Average in just about every way. You've gotta be desperate to add him permanently, but streaming him in the right matchup is a possibility. Those home/away splits are tantalizing.
Pablo Lopez (SP, MIA) - Still Watching: This will likely be a mixed bag all season--some ace-level outings and some utter cluster-fs mixed in.
Eric Lauer (SP, SD) - Still Watching: Solid in four of his last five outings, I'm getting very close to designating him an Add Now. Wouldn't blame you if you took the lotto ticket now instead of waiting.
Giovanny Urshela (3B, NYY) - Add Now: Maybe the most unlikely .333 hitter in baseball, Urshela has a measure of job security right now and is making things happen in a shockingly good lineup.
Jarrod Dyson (OF, ARI) - Still Watching: Add him for the speed in roto, but in points we're holding tight. He's cooled off considerably in the last week.
Logan Forsythe (1B/2B, TEX) - Add Now: Still hitting over .300, Forsythe is the ideal guy to toss on your bench as an off-day or injury fill-in.
Willy Adames (SS, TB) - Still Watching: Starting to see him get on base and score consistently. Very close to an Add Now, and don't be afraid to pull the trigger if, say, you just lost Andrelton Simmons.
Melky Cabrera (OF, PIT) - Still Watching: Batting average is about all he's good for right now, but semi-regular playing time and a .333 average can do some good.
Eric Sogard (2B/SS, TOR) - Dropped: A cold streak has him off my radar for right now--there are options with much higher upside out there (like Willy Adames).


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Race-walking legend Olive Loughnane believes Robert Heffernan can use his fourth place finish at the London Olympics as a springboard to success at the upcoming World Track and Field Championships in Moscow.
Heffernan will be targeting a podium place in the testing 50km event but faces a stern test from some of the home competitors in particular.
Loughnane, who retired after London, competed in six world championships with the crowning glory being her silver medal in the 20km race walk in Berlin in 2009.
And she sees parallels between Heffernan now, and where she was four years ago before one of the most memorable moments of her career.
"It will be strange not to be competing," said Loughnane who also competed in the last edition in Daegu in 2011.
"It's going to be a tough challenge for Robert taking on the Russians in Russia. And then you have the Chinese and Australia's Jarred Tallent who is a multiple world medallist.
"I came into Berlin after a seventh-place finish in the Beijing Olympics and there was nothing on my mind other than getting a medal in Berlin. In the difficult moments of that race all I thought about was getting a medal and that's what got me through. I'm sure that's going to be in Robert's mind in Moscow. And he can really use his London performance as a springboard to getting a medal."
Heffernan, who competes on Day 5 of the championships (August 14th), believes everything has gone to plan and he has left no stone unturned along with having the unstinting support of his wife Marian.
"Training has gone to plan," said the Togher AC athlete. "I have been waiting for this day since after London and I have done everything possible to put myself in the right shape mentally and physically to compete.
"Marian put her running and career to one side to be my full-time coach and I couldn't do this without her support and of course my grant."
Loughnane also believes the 11-strong Irish team represents a changing of the guard and reminds her of the team in Osaka in 2007.
"I had taken a year out," said the Berlin silver medallist. "But when I came back in there was a new attitude in the team with athletes expecting to do well and to get to finals.
"You had the likes of Paul Hession, David Gillick and Joanne Cuddihy coming in and not being satisfied with just making the championships.
"Now we have another young team with the likes of Mark English and Paul Robinson who have a similar attitude and have a genuine right to believe that they will do well."
This will be the 30th year of the championships with Eamonn Coghlan having won the 5,000m at the inaugural edition in Helsinki in 1983.
While a drug scandal has dominated the headlines in the build-up to Moscow coupled with some high profile withdrawals like David Rudisha (800m) and Jessica Ennis-Hill (Heptathlon), there will still be plenty on offer including the two biggest stars Usain Bolt and Mo Farah – both managed by Donegal's Rick Simms.
"There will always be new stars and plenty of exciting races," said RTÉ athletics pundit Jerry Kiernan when speaking to jumpingthegun.ie.
"I think it will be a stimulating championship and will get the pulses racing."
© Irish Examiner Ltd. All rights reserved


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We present a study concerning the network planning of 60 GHz gigabit wireless local area networks (WLANs) over existing passive optical network (PON) infrastructures. Two fiber-wireless configurations for gigabit WLAN network formations are investigated: i) the Radio & Fiber (R&F) approach that considers several 802.11ad access points connected to conventional gigabit passive optical network (GPON) optical network units, henceforth termed as the GPON-plus-802.11ad approach; and ii) the Radio-over-Fiber (RoF) paradigm that employs several remote access units operating under the medium-transparent MAC (MT-MAC) protocol, hence termed as the MT-MAC-over-PON approach. Simulation-based throughput and delay results are obtained for both network scenarios, revealing the dependence of the 60 GHz enterprise network performance on several network-planning parameters such as load, traffic shape, number of optical wavelengths in the backhaul, and optical backhaul fiber length, highlighting in each case the prevailing architecture. Based on the respective findings we also study a hybrid multitier architecture, termed the GPON-plus-MT-MAC approach, that fuses the abilities of both the RoF and R&F architectures in order to optimally combine their properties and set a framework for next-generation 60 Ghz fiber-wireless networks.
© 2016 Optical Society of AmericaFull Article | PDF Article
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