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If you don't communicate quickly in a manner that is compelling…
…the rest of what you write won't get read and the calls-to-action won't get clicked.
Writer's block. Compelling content. Wowing readers. Getting clicks. These are several of the possibly many challenges we all face when we're sitting in the front of the computer charged with writing something that creates the type of interest that is then followed by opens and click throughs. Then, that gets followed by greatest result we all want – the action we're seeking.
Instead, we're sitting in front of our computer and we're not typing away.
Here are a few interesting quotes that kind of underscore the frustration we sometimes feel when writing something:
– "Ink and paper are sometimes passionate lovers, oftentimes brother and sister, and occasionally mortal enemies." (Terri Guillemets)
– "I am returning this otherwise good typing paper to you because someone has printed gibberish all over it and put your name at the top." (English professor at Ohio University, name unknown)
– "I do not over-intellectualize the production process. I try to keep it simple: Tell the damned story." (Tom Clancy)
That Delete Button
So, assuming you're not having a brain-freeze moment when staring at your computer, and instead you are typing 100 words per minute and preparing what you believe is a compelling narrative. You are so pumped up when you hit submit that you're checking the open and click through rates just seconds afterwards… but, then an unexpected reality hits, and it comes down hard.
The open rates fall below expectations, your own expectations, and what you're being measured by. We're not talking about the click through rates… we're talking about the open rates. People aren't opening the emails or clicking into the blog or post to read more of what you wrote. They've hit the proverbial delete button.
Why? Here are a few reasons:
– From Inc., emails with long, confusing SUBJECT lines are less likely to be opened than those with short, relevant ones. Also, "emails where the first 10 to 20 words are meaningless are less likely to be opened those that begin meaningfully."
– From HubSpot, on average, only 20% of those who read your headline will click through to read your article. That means good headlines lose 80% of your audience. Great headlines, though, can make a dramatic impact in the opposite direction. You can increase the traffic to your articles by as much as 500%, based solely on the headline.
– From Infusionsoft, is your headline or first few sentences addressing any persona pain points, helping people solve a problem and/or improving the reader's life, job, or lunch hour?
That Newsworthy Headline
Just how important is getting that headline right? 47% of email recipients open an email based on the subject line.
There are a number of articles with an array of best practices in how to write great blogs and great headlines. HubSpot's "How to Write a Blog Post" and Michael Pollock's "How to Open Your Blog Post With a Bang" are among many resources worth reading. These could certainly help with that writer's block problem that can sometimes happen.
Here are several other thoughts, and if you've read a few of our other blogs about getting the other person, people or audience engaged at the start, you know what will come next. It's that our thinking is all about getting the audience engaged at the start of the conversation:
– Think of your headline or title as if you have only 5 seconds to convince the reader to read more. So, what would you say verbally to someone to get them to listen to the rest of what you have to say?
– That headline should be directed to who you're trying to reach. Not to everyone, but to your audience, simply because you're addressing a pain point that they have.
– Know your audience, know their goals, priorities, and the key issues they have and talk to them on their terms with words, phrases and content that they can identify with vs. what you think they should hear.
– Newscasters give you a hint of what's to come at the 10 pm news. Hosts on sports or news radio tease the audience on what to expect after the commercial break. Do the same for your headline.
– Spend time reviewing how online news articles or blogs get you to open to read their content? Compare headlines to articles you read vs. articles you skip and ask yourself what was or wasn't engaging?
– Create intrigue. Use humor, if helpful. Bold statements stated with confidence.
– Prepare this opening and write and re-write the first few sentences. Don't write something on the fly and expect it to resonate.
If you do communicate quickly in a manner that is compelling… then the rest of what you're trying to accomplish will get heard and, in this case, get read.
For help with this short-form messaging, reach out to us.


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Mark Epstein in WSJ (paywall; sorry):
In 2017 Google and Facebook have accounted for 84% of all digital advertising outside China
What could go wrong?
One political blog that posted an article trying to distinguish the 'alt-right' from white nationalism received a warning email from Google's AdSense team. An editor took the article down, explaining to readers that the blog 'needs revenue from the Google ad platform in order to survive.
Advertisers rule. Money talks.

subset: commoncrawl


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The Residence Stella di Aria is a holiday village that will delight all nature lovers with its beautiful, wild setting. Located on the south west coast of Corsica between Propriano and Bonifacio, 5km from the picturesque port of Tizzano and the lovely, sandy beaches, this hamlet is set among the vineyards and offers 27 holiday rentals set in 3 hectares of lush gardens.
The small port of Tizzano, guarded by its ancient fort, is at the end of the small road from Sartene. An ideal holiday destination for scuba diving fans and those interested in prehistoric sites.
Large, L-shaped swimming pool (240m²) (open from mid-April to end September)
Children's playground
Free wifi at reception
Outdoor parking within the grounds
The holiday rentals in this residence in Tizzano all have a living room, bedroom(s), a kitchenette area, a bathroom with separate WC, reversible air-conditioning/heating and a terrace (12m²) with views over the swimming pool.
The 1 bedroom apartments for 4 people feature a living room with 2 single pull out beds. The 2 bedroom apartments for 4/6 people also feature a living room with 2 pull out beds and a sleeping alcove with bunk beds. The 3 bedroom apartments for 6/8 people also feature a sleeping alcove with bunk beds and 3 double bedrooms (one mezzanine).
3 apartments are specially equipped for guests with disabilities.
Tizzano is a little village in Southern Corsica with a rich natural heritage, offering various outdoor activities :
- Swimming
- Hiking
- SCUBA diving
Discover southern Corsica from your Holiday rental in Tizzano :
- Sartene
- The Palaggiu alignment
- Propriano
- Bonifacio
- The Lavezzi islands
- Rocapina and its large beach
Conditions :
Price in Euros, per accommodation, per stay
Deposit to be paid on site on arrival : €300 / apartment
Deposit given back after inventory carried out on the day of departure.
Tourist tax to be paid on arrival
Check-in & check-out :
Check-in between 5pm and 8pm.
In the case of late arrival please inform reception. You will be told the procedure to follow.
Check-out by 10am.
- Children's playground
- Table tennis
- Access to swimming pool (240m²) (open from mid-April to end September)
- Pétanque ground
- Free wifi at reception
- Free outdoor parking
Price guide only, subject to modification, to be paid on site
Extra Services:
- Bed linen : €10/single bed, €16/double bed
- Bathroom linen : €6/set/person
- TV rental (already installed in apartments) : €30/week, €40/2 weeks
- Baby equipment - cot, high chair, bath (pre-booking required) : €20/week, €35/2 weeks
Please note :
• End of stay cleaning not included, to paid on site : €30-€60/apartment
• Pets not allowed
• Credit cards accepted : minimum payment €15
• ID card or passport required for all guests (babies included). Drivers licence not valid.
• Please pay attention to your personal belongings and/or make use of the safe at reception (if applicable) during your stay. Odalys Vacances cannot be held responsible for damage or theft of personal belongings.
• Free Wifi in the residence ! Stay connected during your holiday with a free Wifi connection at your residence
Your holiday at a discount !
Make the most of a 20% discount on your accommodation for all 2-week bookings before 11/07 (end of stay) and after 12/09/20.
Imagine your dream holiday : with Odalys everything is possible ! Lively, convivial holidays for the whole family !
During the winter season 2018/19, our clients assessed their holiday rental.More Info
With Odalys you have many services included or à la carte and advantages with our partners !
With our insurance offers, our secured payment method and our client service centre available to help when needed. With Odalys enjoy peace of mind on your holiday !


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Students with Advanced Learning Plans, you need to create goals and fill out two documents by September 30th, please:
Here's the presentation about ALPs and examples of goals. Decide what your goals are and how you will measure them. Discuss them with your parents or guardians.
Document #1: Go into Naviance and click on your 'My Planner' tab and then 'Goals.' In the section that says 7th/8th--Advanced Learning Plan, create an academic goal and click on 'add.' Then use the + button or the section that says 'other goals' to create other academic goals (if you are identified in more than one area) as well as your affective goal. Everyone will have a minimum of two goals (at least one academic and one affective goal.)
Document #2: Here's the ALP feedback form that every student should fill out.
Students will be writing ALP goals in Naviance, a program that they will use in middle- and high school to explore and plan their post-secondary interests. Students will get a gmail message telling them that a task has been assigned to them in Naviance. Here is a document about how to log into Naviance. Parents, we would like your input and any feedback you want to give about your child's ALP.
View this document to see the Middle School Math Pathways. It gives you an idea of which classes your child will have access to in high school based on his or her current placement. Since programming may depend on your child's specific situation and offerings may change, it's always a good idea to contact a ThunderRidge counselor to verify this information.
View this presentation to learn more about math curriculum in DCSD. More advanced-level content and application are being infused into classes at younger grades.
Read this document if you would like to learn more about Advanced Learning Plans in Colorado.
Douglas County School District Nondiscrimination Notice: The Douglas County School District does not discriminate on the basis of race, color, sex, sexual orientation, gender identity/expression, religion, national origin, ancestry, creed, age, marital status, genetic information, or physical characteristics, disability or need for special education services in admissions, access to, treatment of, or employment in educational programs or activities. The School District's Compliance Officer is Ted Knight, Assistant Superintendent, 620 Wilcox Street, Castle Rock, Colorado, firstname.lastname@example.com, 303-387-0067. Complaint procedures have been established for students, parents, employees and members of the public.


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డాట్సన్ గో ప్లస్ is amazing Car!!
First of all thanks to Nissan Datsun(a Japanese Technology) for an amazing car at a lower price in 7 seater model. It is easy to a drive and more comfortable for a family car. I am happy to buy this affordable car, and I will suggest to other customers to buy this awesome car and about safety features also. But I am a little bit of worried about the average.
- 2 Likes
- 0 Dislikes
Write your Comment పైన డాట్సన్ గో ప్లస్
డాట్సన్ గో plus యూజర్ సమీక్షలు
ఇప్పుడు రేటింగ్ ఇవ్వండి
- All (168)
- Mileage (45)
- Performance (11)
- Looks (42)
- Comfort (40)
- Engine (23)
- Interior (20)
- Power (23)
- More ...
- తాజా
- ఉపయోగం
A spacious family car
My experience is very good in my Datsun GO Plus. I love to drive this car and I can suggest others to buy Datsun GO Plus. Company has done very good work in this car. The...ఇంకా చదవండి
Awesome Experience;
Very good experience with Datsun GO Plus, recommended for low budget car seekers. Low budget car with more facilities good ground clearance with 180 and good boot space, ...ఇంకా చదవండి
Since To Now !
I have bought Datsun GO Plus in the year 2015 Since than I have been driving it to local places in Kolkata and even I took this car for a700+ km up and 700+ km down journ...ఇంకా చదవండి
Awesome Car;
Datsun GO Plus is the awesome car and it gives a nice driving experience. Pick up of the Car is very good. The back seat is very comfortable for children.
Good Car
Good pickup and smooth drive. Good for long drive, build quality is average but okay for this price.
It Turned Out To Be Good!
It was my brother's decision to buy this car, Initially, I was a little doubtful about its performance. But it turned out to be really smooth and fuel-efficient. After-sa...ఇంకా చదవండి
Nice Car;
Datsun GO Plus is a nice car at an affordable price, it gives good mileage. Pick up of the car is nice with good service.
- GO Plus సమీక్షలు అన్నింటిని చూపండి
వినియోగదారులు కూడా వీక్షించారు
GO Plus ప్రత్యామ్నాయాలు యొక్క వినియోగదారుని సమీక్షలు
ట్రెండింగ్ డాట్సన్ కార్లు
- ప్రాచుర్యం పొందిన
Datsun Go+ :- 6.99% Rate of Interest fo... పై


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CEO David Siegel gives raises instead of pink slips
If you remember before the election CEO David Siegel said that if President Obama were to be re-elected he would be forced to lay off employees. Yet instead he has given them a 5% raise just last week while also continuing the construction on his 90,000 square foot home which will be the largest private home in the United states.
David Siegel said this in a statement; "I hope I can maintain our profits. We're not going to be hiring people or expanding. But my goal now instead of growing is getting out of debt and staying profitable."
Still, CEO David Siegel still stands behind his own predictions of President Obama's administration levying taxes and that of Obamacare taking full effect. Though, for now all of Siegel's 7,000 employees jobs are safe and have received a 5% raise and he is happy to continue building on his 90,000 home. However, Siegel does believe he will have to make staff cuts eventually but for now he has no plans to cut his staff.
"If any new taxes are levied on me or my company as our current President plans, I will have no choice but to reduce the size of this company. Rather than grow this company I will be forced to cut back. This means fewer jobs, less benefits and certainly less opportunity for everyone."


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The most beautiful African nature 3D live wallpaper on Google Play for your phone or tablet! Absolutely realistic African savanna environment inhabited by rhinos and giraffes will bring alive your phone screen! All the animals are animated and look totally real! This theme will give a lot of warm moments even in cold rainy days!
With accelometer feature you can explore the scene with rotation of your phone and fantastic floating animated camera will take you to a minute long virtual tour! Many settings options are available, among them power saving ones.
If you want to keep updated, leave your suggestions or requests or just "Like" visit me at Facebook https://www.facebook.com/3dlivewallpapers
Africa 3D Pro made with OPEN GL 2.0 and optimized to consume low resources and also not to drain your battery.
Installation: The main screen (long press) → Live Wallpaper →Africa 3d Pro
Please, rate!
On some devices the first loading can be a little bit slow, just give it half minute.
You are allowed to use this product only within the laws of your country/region. SharewareOnSale and its staff are not responsible for any illegal activity. We did not develop this product; if you have an issue with this product, contact the developer. This product is offered "as is" without express or implied or any other type of warranty. The description of this product on this page is not a recommendation, endorsement, or review; it is a marketing description, written by the developer. The quality and performance of this product is without guarantee. Download or use at your own risk. If you don't feel comfortable with this product, then don't download it.


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Residential For Sale
- 3 beds
- 2 baths
- $199,000 price
- 60141721 mls id
- Square Feet: 2,722 sqft
- Year Built: 1963
- Status: Active
Country living at its best! Well cared for home in the country with many updates throughout the home. Large yard with mature shade trees, and plenty of woods for your hunting or just to get out and enjoy nature. Like to fish? Not only does this property offer a stocked pond a short walk from the house, it is also only a few minutes drive from Bennett Springs State Park as well! As an added bonus you can enjoy the wildlife any time of the year in the enclosed sunroom. Home and 15 acres listed for sale. Home also listed with 75 acres if more land is wanted.
Courtesy of: High Standard Real Estate Company
Office Phone: +14177336699
Listing Agent: Chais N Rankin
The data relating to real estate for sale on this web page comes in part from the Internet Data Exchange (IDX) of the Southern Missouri Regional MLS, LLC, Inc. Real estate listings held by Brokerage firms other than [Displaying Broker's Name] are marked with the IDX logo and detailed information about them includes the name of the listing Brokers. The information being provided is for consumers' personal, noncommercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. The information being provided is not guaranteed, and all information should be verified by the consumer. Any representation that a web site contains all listings shall only mean that the website contains all listing available to the public through the IDX data feed. There may be other properties offered through a REALTOR® that have not been displayed on this site. © 2019 Southern Missouri Regional MLS, LLC. All rights reserved. Additional disclosure at https://www.somomls.com/
Updated: 9th December, 2019 3:54 PM.
1513 State Road K Windyville, MO


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Could new mom Lindsay Price be any cuter? She was snapped strolling with her baby boy, Hudson, in NYC yesterday and we love how happy she looks.
Truth is, it's probably because she's wearing a baby carrier that doesn't break her back. Lindsay is using the ERGObaby baby carrier in navy and it's perfectly padded to ensure a comfy ride for both mom and baby. It's also ergonomically designed so that moms and dads can wear it in the front, back or on their hip. Best of all, it accommodates little ones up to 40lbs, so you can use it for a long–long!–time.
Here's where to get the same one Lindsay is using:
Sign up for our newsletter to receive even more great finds.
Click here to email Jeanine, the author of this post.


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Absolutely can't live without it? Enter your email and we'll do what we can to fulfill your desire. If we can't get the exact item to you - we'll suggest something similar
The new All Sport Track Jacket! With a slim relaxed fit featuring striped sports rib on the collar, waistband and sleeves. In a luxe black velvet with a plastic zip and side slit pockets.
Designed and made in Australia.


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By Agbonkhese Oboh
Tomola Obamuyi, a Professor of Finance and Entrepreneurship at the Federal University of Technology, Akure, FUTA, has warned that the level of corruption in the country will, in the near future, make Nigeria unsafe for everybody with worsening unemployment and poverty levels.
Giving the warning while delivering FUTA's 99th inaugural lecture entitled Finance, Entrepreneurship and Institutions: The Triple Helix for Nigeria's Economic Growth, Professor Obamuyi said corruption exerts an undesirable effect on the economy, causing significant decline and insecurity.
According to him, "more than other factors, the major causes of the high level of unemployment include government's lack of focus and mismana-gement of the nation's enormous resources and political impunity."
On how to fight corruption, he called on the Federal Government to embark on institutional reforms by moving from romanticism to pragmatism through healthy investment in public institutions to enhance their efficiency and accountability.
Introducing the lecturer, FUTA's Vice Chancellor, Professor Joseph Fuwape, who chaired the occasion, described him as a brilliant academic who has contributed significantly to the body of knowledge in his chosen area of study and research, praising his effort as a consultant to Ondo State Local Government Service Commission.


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We spend a lot of time here talking about whether or not Hollywood's support of the military is a good, bad or neutral thing. But one thing is for sure: Justin Timberlake's acceptance of an invitation from a female Marine to the birthday ball was straight up awesome.
He's blogged about the experience over on his website. I had heard the event was completely free of paparazzi, leaving Timberlake the chance to really get to know the Marines in attendance – to really see what it means to be a proud member of the Corps.
From his blog post:
We all have our own individual views on war... But, doesn't that speak to just another thing that makes this country so special?? The fact that we can all wake up every morning and BE individual with a pure sense of freedom..? But, one thing that can't be argued is that it's because of the people who VOLUNTEER their lives to make sure that it's protected at all times. And, like I said before, doing so while asking for nothing in return...Timberlake is not the best blogger I've ever read, but what he writes there is a raw account of his awe and respect for what he witnessed that night.
His respect for servicemembers makes me proud to be a MilSpouse.


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Ramadan 2018: How do you say happy Ramadan in Arabic?
RAMADAN begins for more than a billion Muslims around the world this week, with a month of observance, sunrise-to-sunset fasting and prayer ahead. So how do you say 'happy Ramadan' in Arabic, what is the correct greeting? Here is everything you need to know about the holiest month in Islam.
How do you wish someone happy Ramadan?
You can wish someone a happy Ramadan by saying "Ramadan Kareem," which translates into "have a generous Ramadan."
You can also say "Ramadan Mubarak," which translates to "happy Ramadan."
Note that on the last day of Ramadan, which is Eid al-fitr, the greeting changes to "Eid Mubarak."
The end of Ramadan is marked with the sighting of the crescent moon, which marks Eid al-Fitr
What is Ramadan?
Ramadan is observed by Muslims to commemorate when Allah first revealed the Quran to the Prophet Muhammad.
The date is also recognised as one of the Five Pillars of Islam, alongside faith, prayer, charity, and making a pilgrimage to the Holy City of Mecca.
It is believed that during this time, the gates of heaven are open and the gates of hell closed.
Muslims observe Ramadan by fasting during sunlight hours - eating a pre-dawn meal called the suhoor, and breaking the fast at dusk with the iftar.
The correct greeting is "Ramadan Mubarak," which translates to "happy Ramadan"
Ramadan begins during the ninth month of the Islamic lunar calendar with the new crescent moon
During Ramadan, Muslims will also engage in prayer, read verses of the Quran and contribute to charity.
It is believed that the practice of abstinence and prayer during Ramadan will bring them closer to Allah.
Islam does expempt some people from fasting - young children, expectant and breast-feeding mothers, women who are menstruating, the elderly and those with health problems are not expected to fast.
Non-Muslims visiting Islamic nations during Ramadan are not required to fast, but they are expected to refrain from eating and drinking in public spaces out of respect.
When is Ramadan?
Ramadan begins during the ninth month of the Islamic lunar calendar when the new crescent moon is first sighted.
The exact start date will only be confirmed when the moon is spotted - this year it is expected to be between May 15 and May 16.
The end of Ramadan is also marked with the sighting of the crescent moon, which marks Eid al-Fitr, which is expected to be around the second or third week of June.
Eid al-Fitr is then celebrated for two or three days, marked with prayer and is observed as a holiday in many Islamic countries. It is forbidden to fast on these days.


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We've taken our popular showcase 'Fife Fifers for a Fiver' show to the Glasgow Comedy Festival every year for the past 5 years, but it's now also going to make an appearance – in Fife – at this year's Outwith Festival.
The show is happening this Thursday, 6th September, at Dunfermline's Royal British Legion, and features Ross Leslie, Graham Barrie, Richard Pulsford, Iain Hume and Rory Fell. Naturally, all these acts have a Fife connection!
Tickets can be bought here: Outwith 5 Fifers tickets and the show kicks off at 7pm.


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Thursday afternoon for some technical reason my internet broadband connection stopped working and I was not able to browse any website. The issue was far from normal connectivity issue because every device showed that my internet connection is fine but I just could not browse any sites.
I was in the middle of an important task and so instead of launching complain to my ISP I connected through my alternate Tata Photon wireless connection. To my surprise I was not authenticated again for some technical reasons. I tried few times but then just hibernated the PC in anger.
When I was away from my PC I got a question in my mind.
How many web enabled devices will be impacted if we didn't have the internet connectivity?
Suddenly I remembered an ad I saw few months back.
PC we all know is nothing but plastic without internet (at least for me 🙁 ) but have you ever thought what other web enabled devices will be next to useless.
Let me share my list.
1. Modems
I have couple of modems setup to have my entire network remain connected to internet. The first modem provided by my ISP and second by Linksys to make my house Wi-Fi enabled. If I have no internet connectivity those becomes useless.
2. Wireless Internet Devices
I use Tata Photon Wireless Broadband Device to connect to internet when my main line is down and again this device becomes useless without internet connectivity. Phew!!!
3. Phone
On the go I use my phone to browse sites and check email but without internet they don't become completely useless but then I would not have got such a costly phone just for the sake of having it.
4. Reading Devices
Again my Amazon Kindle does not become completely useless but then if I don't get new books added to my collection it becomes useless in few days anyway.
5. My Laptop and cascading effect to my Xbox
Last but by no means least are my PC and laptop which becomes useless to an extent and only thing I can do with them is play offline games but If I play games on my laptop then my Xbox becomes useless. The advantage will be – I can spare few minutes to at least play 🙂
Finally I have to ask – Which of your devices become complete piece of junk without internet connectivity? Share your views in comments below.
Readers who read this article also read …


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FAMILIES FIRST PETERBOROUGH December 2019 and January 2020 dates to remember:
Friday 13th December, 12:00 – 3:00pm,
FAMILIES FIRST PETERBOROUGH December 2019 and January 2020 dates to remember: Community Cafe at Newton Hall, Stowehill Road followed by Cook and Eat
Stowehill RoadPeterboroughPE3 7JA
078 514 249 25
Families First Sunday Lunch and Bingo -
The first Sunday of the month!
Families First would like to invite you to Sunday Lunch and Bingo - Bingo or a similar game will come straight after Lunch Please make sure you book your place. £1 per person Please note, we have changed the dates to the first Sunday of…
Normanton RoadWellandPeterboroughPE1 4XE
079 273 516 05
Festive Silent Disco
Friday 13 December 2019
Festive Silent Disco Grab your headphones, take to the floor and spend your evening dancing to a choice of fantastic Christmas and party tunes. It's also Christmas Jumper Day, so you may like to wear your Christmas jumper or T shirt for the occasion. This…
Minster Precincts,PeterboroughPE1 1XS
01733 355315 / 452336.
Flag Fen
Flag Fen Re-opening on 26/03/2016, Flag Fen Archaeology Park is home to a unique ancient wooden monument. A kilometre long wooden causeway and platform are perfectly preserved in the wetland. 3300 years ago this was built and used by the Prehistoric fen people as a…
Viva City Flag Fen Bronze Age CentreNorthey RoadPeterboroughPE6 7QJ
01733 864468
Free Counselling and Mental Health Support Services
Monday - Friday
Free Counselling and Mental Health Support Services Don't struggle alone - we're here for you Are you struggling with... .Anxiety? .Depression? .Stress? .Addiction? You can access FREE, confidential counselling at our dedicated Health and Welbeing Hub in Welland. You can self- refer or be referred…
Scalford DriveWellandPeterboroughPE1 4XQ
01733 396404
Free English Classes
Thursday mornings & Monday evenings
Free English Classes Creative Engish Classes will help you speak to: Staff in Shops Your Childs School Your Doctor Your Landlord about your housing Creative English is a FREE 10 week course for women whohave few or no language skills
Gladstone Connect: Seniors' Club
Every Thursday, 2-4pm
A varied and interesting programme to suit all interests: 31 October - Mosaic making with Mahemuda Arsalani 7 November - Meditation and relaxation with Karen Igho 14 November - Millfield Link local history with Josie Stone 21 November - Board games and quiz 28 November…
Allama Iqbal Family Centre, 157Cromwell RoadPeterboroughPE1 2EL
(01733) 756275 0792 849 7771
Glasshouse Acoustic Performances
Glasshouse Acoustic Performances The best in local, acoustically-based talent will provide the musical landscape for your weekend relaxation. Bring the Sunday papers, bring the kids, and enjoy both up-and-coming young acts and more established artists, all in the lovely setting of our glass-enclosed riverside bar.…
Embankment RoadPeterboroughPE1 1EF
07952 464528
Goldhay Arts Christmas Show
Tuesday 17 December, 10.15am
"A Christmas Journey" Our performers will take you on a Magical Christmas Journey
Deafblind UkCygnet RoadHamptonPeterboroughPE7 8FD
01733 262442
Healthwatch Peterborough Community Forum
Thursday 28 November and Thursday 19 December, 10am-12noon
Share your ideas and ask any questions at this monthly public meeting. Every month we talk about different topics. We invite local health and care decision makers along to answer your questions. Thursday 28 November, 10am to 12 noon at Stanground Community Centre, Whittlesey Road, Peterborough,…
Stanground Community Association, Stanground Community CentreWhittlesey RoadPeterboroughPE2 8QS
0330 355 1285


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For all those Amateurs who have taken the Foundation Licence – please let me know (email@example.com) if you would like to take the Intermediate Licence. I am looking to establish a new course and need names please.
John GD0NFN Tutor.
Friday, June 30, 2006
Intermediate Training/Examination
Posted by The Isle of Man Amateur Radio Soap-Box at Friday, June 30, 2006


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16th Fastest Growing Company in NZ
Deloitte Dunedin managing partner Mike Horne said the companies proved being based in a small area was not an impediment to growth.
"These companies reach a wide market, many of them already operating nationally or internationally."
A common theme behind their success was the ability to identify and then capitalise on a point of difference from their competitors. They did a specific thing well and tried hard to nail their particular niche, he said.
The companies in the South were focused on "controlling the controllables" and succeeded because of their ongoing energy and passion. Source: https://goo.gl/aUcmHu


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57662 N Highway 155 Hwy Electric City, WA 99123
Property Detail
Type Res/Site Blt Status Active Location Electric City Price $0 Area 0 sqft Bedrooms 0 Bathrooms 9+ Lot Area 1393920 sqft Year Built 9999 Access Pub Rd,Paved Roofling See Remarks Area/Grid A923/106 County Grant
Property Description
Sunbanks Lake Resort is the most unique lake resort destination in Eastern Washington. Located on beautiful Banks Lake near Grand Coulee. Approximately 4,000' frontage on Banks Lake. 21 lake view villas, 91 RV Sites, 85 tent sites, 20 dry cabins, 5 lago del sol villas, 4 Beachfront Cottages. 52 slip boat marina, approx 6000 sq ft log club house with store, service center, bathrooms/showers, bar lounge area, office, gift shop, living quarters, & dining hall. 197 acres total with the Resort covering 32 acres.
Listing Courtesy of Century 21 Beutler Waterfront


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250ml or 50ml
Gourmet Shower Gel
A fragrance
A thoroughly gourmet note that sends us back to our childhood : the pleasurable appeal of Caramel with an extra pearl of milk and a hint of vanilla.
Protects skin
Neutral pH for skin.
Tested under dermatological supervision.
An extra-mild formula
Let yourself be captivated by the extreme softness of Cottage Shower Milk enriched in moisturizing compounds and offer your skin all the benefits of milk, which is known for its nourishing properties.
Its creamy foam and milky texture keep your skin moisturized and leave it soft and supple.
250ml or 50ml


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Greener holidays aren't just about eco-trips or camping in the wilderness…they're about the simple things that everyone can do whilst away, whatever type of holiday you go on!
Greener holidays mean that travellers have a great experience, local communities can earn a living from tourism, and that wildlife and the natural environment is protected.
We'd love to hear your tips on greener travel? Any advice on things to do before you go, while you're away or great community projects or local restaurants/shops you'd recommend.


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Dixon Petunia Festival
Arts and Entertainment / Event
Call (815) 288-7465Directions
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location on Google Maps.
location on Google Maps.
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on social media.
on social media.
The Dixon Petunia Festival is a festival held the first week in July, over July 4th.


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The Abraaj founder's attorney says he believes a solution that is satisfactory to all parties can be found
Abraaj founder Arif Naqvi faces a criminal complaint in the UAE for issuing a cheque without sufficient funds, in the latest blow to the embattled private equity firm, according to a report in the Financial Times.
On Thursday, a Sharjah court is slated to determine whether Naqvi and a colleague, Muhammed Rafique Lakhani, issued the cheque without enough funds in the account.
Quoting a prosecution clerk, the Financial Times is reporting that the value of the claim is AED 177 million ($48.2 million). Citing an anonymous source familiar with the case, the newspaper said the bounced cheque was used as partial security for approximately $300 million in loans made by Abraaj to Hamid Jafar, the founder of the Sharjah-based Crescent Group.
Hamid Jafar's son, Badr, is also on the board of Abraaj and has been contacted for comment by Arabian Business.
According to court documents seen by the newspaper, the prosecutor of the case has issued an arrest warrant against Naqvi, who is a Dubai resident but is currently in the UK.
Bounced cheques for amounts in excess of AED200,000 remain a criminal offence in the UAE and a conviction could mean a possible jail sentence for Naqvi.
"[Naqvi] is now wanted on criminal charges in the UAE and is refusing to come back and answer to them," a person familiar with the case is quoted as saying.
Naqvi's attorney, Habib al Mulla, is quoted as denying the allegations, saying that "the loan was given and the cheques were issued in a genuine commercial transactions and should be dealt with in a commercial manner."
"Offers for payment and adequate securities were provided," he added.
Al Mulla added that there is a "serious" discussion ongoing on repayment, and that he is confident that a solution can be done that is satisfactory to all parties involved, noting that Naqvi will not be in attendance at the hearing and that he had admitted that the cheque had not cleared.
Lawyers noted that Naqvi is likely to be tried in absentia.
Earlier in June, Abraaj filed for provisional liquidation and is using courts in the Cayman Islands to implement a restructuring plan for its estimated $1 billion in debts.
On Monday, it was announced that two co-chief executives of Abraaj Investment Management are stepping down from the company's board as it begins the liquidation process and a partial sale of its fund management business to the New York-listed Colony Capital.
The two executives, Omar Lodhi and Selcuk Yorgancioglu, while no longer on the company's board of directors, will still serve as co-chief executives.ny's board of directors, will still serve as co-chief executives.For all the latest banking and finance news from the UAE and Gulf countries, follow us on Twitter and Linkedin, like us on Facebook and subscribe to our YouTube page, which is updated daily.


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Jane Pearl Hair Clip
$18.00 $12.00
Channel uptown chic vibes with this pretty hair clip. A pearl-embellished palette feels extra special, while a sleek silhouette ensures effortless wear with every 'do.
This item may not be combined with any other promotional offers.
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- Acrylic pearls, tin clip.
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- Length: 4.05". Width: .40". View Fit Guide
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September 9, 1994, Section A, Page 1Buy Reprints
Western diplomats said today that President Slobodan Milosevic of Serbia had accepted a compromise plan for monitoring the trade embargo he has imposed on the Bosnian Serbs. In return, they said, the Security Council will move to ease sanctions on Serbia as early as next week.
The United States, Britain, France, Germany and Russia, members of the so-called contact group trying to make peace in Bosnia, announced in Berlin on Wednesday that if the Serbs agreed to allow observers along the border with Bosnia, the economic embargo against Serbia would be relaxed in stages.
Mr. Milosevic imposed the embargo on his former proteges last month, after the Bosnian Serbs rejected the contact group's peace plan. The five nations had made the Bosnian Serbs' acceptance a condition for lifting international trade sanctions on Yugoslavia, which comprises Serbia and Montenegro.
The Bosnian Serbs have relied on Serbia for much of their war materiel. Without such shipments, especially of fuel, the Bosnian Serbs' ability to fight will be severely impaired, tipping the balance of power toward the Muslim-dominated Government.
Under such circumstances, pressure on the Bosnian Serbs to seek peace would be vastly increased.
First official word of the agreement came when the French Foreign Ministry announced in Paris that Belgrade had agreed to accept "an international humanitarian mission" along its border with Bosnia to verify Mr. Milosevic's pledge to end military assistance to the Serbs.
The new plan, American and other diplomats here said, foresees stationing up to 200 civilian monitors along this frontier, which largely follows the Drina River. The monitors would have the double task of certifying that Yugoslavia is continuing to supply the Bosnian Serbs with food and other relief goods, while insuring that it does not send in fuel and weapons.
As a reward for accepting the monitors, the five nations will recommend that the Security Council temporarily reopen Yugoslav airports to international flights and end the ban on Yugoslav participation in international sporting and cultural events, allowing it take part in the coming European soccer championships.
The contract group's United Nations representatives held a first meeting here today to start work on a sanctions-loosening resolution, as well as on another resolution tightening restrictions on Bosnia's Serbs.
If Mr. Milosevic sticks to the plan, many diplomats here say, President Clinton will have little chance of persuading the Security Council to lift its arms embargo on the Bosnian Government, as he has said he would try to do if the Bosnian Serbs did not make peace by Oct. 15.
The arms embargo, imposed on all sides in the Balkan conflict, has effectively perpetuated the weapons advantage held by the Serbs at the beginning of the war in 1992.
While the United States and the Council's five nonaligned members -- Pakistan, Djibouti, Rwanda, Nigeria and Oman -- favor lifting the arms embargo, the other nine -- Russia, Britain, France, China, New Zealand, Spain, the Czech Republic, Brazil and Argentina -- are opposed. In any event Russia, a traditional ally of the Serbs, has indicated that it would use its veto if needed to maintain the embargo. Effect on Other Embargoes
The United States cannot violate the arms embargo unilaterally without encouraging other countries to break embargoes that Washington favors, including those against Iraq, Libya and Haiti.
The new monitoring plan was worked out over several weeks between the official mediators in the former Yugoslavia, Lord Owen of Britain and Thorvald Stoltenberg of Norway, and Mr. Milosevic.
Brig. Gen. Bo Pellnas of Sweden, a former United Nations military observer in the Balkans who will become a civilian to lead the monitors, is to meet with representatives of the contact group in Geneva early next week to discuss the plan. The monitors are to be drawn from the mainly European members of the London Conference on the Former Yugoslavia, which has been trying for three years to end the fighting.
After Bosnia's Serbs rejected the peace plan drawn up by the contact group this summer, President Milosevic, who accepts the plan, closed Serbia's border with Bosnia, cutting off all supplies except food and medicine in an attempt to make the Bosnian Serbs change their minds.
The intermediary countries say Mr. Milosevic's embargo seems to be working, but they want to place monitors along the frontier to make sure.
But Mr. Milosevic refused to accept United Nations military monitors but finally agreed to civilians.
To avoid the appearance of infringing on Yugoslav sovereignty, the monitors will mainly observe the local border police as they check trucks crossing into Bosnia. The monitors will make recommendations to the border police and report back to the Security Council on whether Yugoslavia is cooperating. Rebutting Domestic Critics
To protect himself against domestic critics, diplomats say, Mr. Milosevic plans to present the operation as one intended to verify that he is keeping Serbia's Bosnian brothers and sisters fully supplied with food and medicine, and so refute rumors put out by his enemies that he is trying to starve them into surrender.
While the monitors will indeed perform this function, their prime role is to insure that Mr. Milosevic continues to deny the Bosnian Serbs military supplies.
If the monitoring plan works well, then the Security Council is expected to adopt two resolutions: One would end the ban on international air traffic and permit Yugoslavia to take part in international cultural and sporting events. But to keep up the pressure, this relaxation would lapse after a month or so unless the Council extended it. The other step would tighten sanctions against the Bosnian Serbs and make it harder for them to get money from abroad. -------------------- Serbs Attack Enclave
SARAJEVO, Bosnia and Herzegovina, Sept. 8 (Reuters) -- Serbs from Croatia and Bosnia opened a major assault today against the Muslim enclave of Bihac, in northwestern Bosnia, officials said. More than 1,000 ethnic Serbian troops backed by tanks and artillery poured into Bihac from Croatia.
Serbs also fired a surface-to-air missile at two NATO combat aircraft, United Nations and NATO officials said. The planes, Harrier jump-jets of the British Navy, were not hit.
The United Nations peacekeeping force said the pincer offensive into Bihac was alarming because it involved Serbs from neighboring Croatia as well as Bosnian Serbs.
"We're talking of upward of 1,000 troops, tanks and artillery -- the works," said a United Nations spokesman, Maj. Dacre Holloway.
The NATO Southern Command in Naples said the two Harriers returned safely to the aircraft carrier Invincible in the Adriatic.


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Oct. 30, 2017, 4 p.m.
Better Drinking Through Chemistry
Making perfectly-matured whiskey takes a lot of things: patience, skill, and, most importantly, science. Ewan Morgan moderates three of the world's leading whiskey experts (Dr. Matthew Crow, Jordan Bushell, and Dr. Don Livermore) as they team up to explain the scientific advancements that led to modern whiskey. Learn the ways in which chemistry has helped develop whiskey over the decades, and find out what scientific advancements are creating the whiskies of the future in this fun and informative seminar.
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Some £469 million in UK film tax relief (FTR) was paid to qualifying UK films in 2017-2018, according to provisional figures published by HMRC, the UK government's revenue and customs department.
The figures for the financial year April 1 2017- March 31 2018 are expected to rise as production companies have a year to submit returns to the HMRC after the end of the accounting period. They then have a further year to amend or withdraw a claim.
Of the total 675 claims in 2017-2018 - qualifying films can make a number of claims to receive payments throughout the production process – just 4% were for over £5 million. However, these accounted for 62% of the total amount paid.
This is an increase since 2015-16 when they were 3% of the total number but 53% of the total amount paid.
The majority of claims made are for smaller amounts of £100,000 or less.
Some 180 films claimed FTR in 2017-2018, ranging from 20th Century Fox's Kingsman: The Golden Circle to Haifaa Al-Mansour's Mary Shelley, with a total UK expenditure of £893m.
However due to the long accounitng period in which production companies can claim FTR the £469m does not relate directly to these 180 films.
Since the relief was introduced in 2007, £2.7 billion has been paid out in FTR. This accounted for £14.8 billion of total expenditure, of which £10.2 billion was expenditure in the UK, according to the HMRC.
FTR is available for British qualifying films that either pass a cultural test or be a qualifying co-production. At least 10% of the total production costs must be incurred in the UK. This is the same for the high-end TV and animation tax reliefs.
From April 1, 2015 a single rate of relief of 25% has applied to all films.
High-end TV
Some £184 million in High-end Television Tax Relief (HETVF) was paid to 60 TV programmes with UK expenditure of £612m in 2017-2018.
About a third of the number of claims were for less than £250,000 but these accounted for just 3% of the total amount paid. Approximately 11% of the claims were for over £2 million, accounting for around 52% of the total amount paid.
Since the relief was introduced in 2013, a total of £563 million has been paid out relating to 535 claims. The amount of tax relief paid out has risen each year.
The HETVF is available for UK qualifying drama, comedy or documentary TV programmes of at least 30 minutes that pass a cultural test similar to that for films. At least 10% of the UK core expenditure must take place in the UK and the average qualifying production costs must be at least £1m per slot time hour.
Fifteen programmes with a total UK expenditure of £45m claimed Animation Tax Relief (ATR) worth £13m in 2017-2018, according to HMRC.
In 2017-2018, some 8% of ATR claims were for £250,000 or more, accounting for 36% of the total paid out.
Since the relief was introduced in 2013, 145 programmes have claimed ATR worth £44m. They accounted for £337 million of total expenditure, of which £250 million is UK based.
Companies can claim the ATR on an animation programme if it qualifies as British by passing a cultural test similar to that for the FTR, ensuring at least 51% of the total core expenditure is on animation expenditure; and at least 10% of the core expenditure must be in the UK.
Video games
HMRC paid out £105m in Video Games Tax Relief (VGTR) to 100 video games with UK expenditure of £131 million in 2017-2018.
Since the relief was introduced in 2014, 480 video games accounting for £1 billion of UK expenditure, have claimed VGTR worth £230m.
Some 60% of all claims were for £50,000 or less but these accounted for just 3% of the total amount paid out. Despite only 13% of the claims being for amounts over £500,000, these account for 84% of the total amount paid out for VGTR.
The VGTR aims to support the development of UK-qualifying video games in the UK. Companies can claim tax relief if the video game is British and at least 25% of the core expenditure is incurred on goods or services provided from within the European Economic Area (EEA). The company is also entitled to an additional deduction in computing its taxable profits and, where that additional deduction results in a loss, to surrender losses for a payable tax credit.
Both are calculated on the basis of EEA core expenditure up to a maximum of 80% of the total core expenditure by the video games company.


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Images from mandyrep.com
Tuesday, 20 December 2011
QUIRKY FASHION: Furniture Fashion by Mandy Rep
Here's an interesting (and wacky) concept that I've come across recently - fashion designed to look like furniture. Mandy Rep, I'm guessing, is a fan of both fashion and furniture, so what better but to combine the two? I'm pretty sure most of this is just a design concept and is photoshopped, but it's still an interesting idea, although if there was a clothes range like this and you wore it in public - be wary, someone may try to sit on you. Or try to stash something in your pocket-drawers. I'm not so sure that the fashion-conscious public would be receptive to this one, but it was worth a look!
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Music + Video
Listen: Dyme-A-Duzin – Open Late | Stream
It's been a minute since we last heard from Dyme-A-Duzin, but today the Brooklyn native is back. This time around the MC is back with something brand new for our ears to devour, dropping off a solid new effort called "Open Late". The track finds Dyme-A-Duzin pairing up with BK, getting down over top of some production from Josh Lamont in the process.
The track, "Open Late", is pushed by this smooth combination of laid back melodic elements and snappy drum work that makes quite a home for the fellas to do their thing. Hopefully this is just the beginning of more from Dyme-A-Duzin coming soon. Check out the track in the stream down below and let us know what you think in the comments after the jump. Stay tuned for much more from Dyme-A-Duzin coming very soon!


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8 oz mild Italian pork sausage, in bulk (otherwise, remove from casings)
1 Tbsp extra-virgin olive oil
Soup 1/2 yellow onion, chopped 1 bulb fennel, chopped 3 cloves garlic, minced 8 cups (packed) chopped escarole 1 can (15 oz) navy beans, rinsed and drained 4 cups low-sodium chicken broth 1/2 tsp freshly ground black pepper 6 tsp olive oil
1. Form sausage into 30 teaspoon-size balls. In a soup pot, brown meatballs in olive oil for 5 minutes over medium-high heat. Remove to a plate.
2. Sauté onion and fennel in the drippings for 10 minutes over medium-low heat. Add garlic and saute for 1 minute. Add escarole, reserving a handful. Increase heat to medium-high and toss for 2 minutes, until leaves wilt.
3. Return meatballs to the pot. Add beans, broth, pepper, and 1 cup water. Bring to a boil. Reduce heat, cover, and simmer until meatballs are cooked through, about 5 minutes. Stir in reserved escarole. Divide among bowls and drizzle each with olive oil.
Makes 6 Servings Per serving: 280 cal, 16 g fat (4 g sat), 23 g carbs, 760 mg sodium, 7 g fiber, 14 g protein


text: I have shared this picture before, on Sinfully spread for sinful sunday. It got me into a little trouble with the powers that be at WordPress, leading to my blog being removed in the middle of June. On the comments Molly suggested I take part in the pussy pride project, and since then I have had this... Continue Reading →


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Sucks because i've heard alot of good things about this guy but i'm pretty sure he's giving me the shaft here.Bought a power steering res, hoses, pump and pulleys from Fiercefirstgen559 on June 5th. Shortly after he sent me a message indicating that his brother sent off the parts and that he still owed me the pulleys and some mounting hardware. It's July 15 now, numerous private messages later that he is sending all the missing parts. Yet I haven't receieved anything.... pretty sure i'll never see the parts. Thankfully i've found all the missing parts from a friend but reguardless.. I paid for parts that I never recieved... probably won't be doing business with Fiercefirstgen559 again
He was on the shoutbox earlier, how much did you send him? If you never got anything from him and he took your money without any form of resolution then people need to be aware of it. He needs to refund your money if he expects anyone around here to trust him to do business in the future, not to mention its a banable offense....
I make more money that you, my wife is hotter than yours, my thingy is bigger than yours
Fiercefirstgen559Rock MasterTurtle Points 0
Ya. I'm not trying to get anyone banned. Just as a buyer be careful and as a seller try and be honest. The elocker is sold now and so is the axle.
Banned? Who? U know u used my posts and personal pictures as your own well without asking for my promission. If u using it in good faith im ok with it. In this case u using it to harassing me and my reputation you need to remove then. Please use your own picture and posts instead of stealing others.
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Stolen Rigs and Theft!!
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Stolen Rigs and Theft!!
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Stolen Rigs and Theft!!
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Toyota Pickup/4Runner Tech 1979-95
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Health – My Most Valuable Tips
Guidelines for Selecting the Best Center Providing Senior Services
Seniors in the community should be taken care of so that they can be able to spend their old age with a lot of happiness. It is essential to give attention to your loved ones as that makes it possible for them to enjoy their stay and feel taken care of thus they will not feel stressed. You have to make sure that you are in a position to identify the senior center that is recognized and you can entrust its senior services so that you know that your loved ones are in safer hands. Choosing the best senior services it is imperative that you opt to use the following factors.
You should get to consider reviews and testimonials from online. There are lots of facilities in the industry hence choosing the best senior center becomes a great challenge when you have no ideas. You should make sure that you are browsing the website of the senior center so as you can be able to identify the most appropriate one that has the best senior services in accordance to what other customers will be saying. Therefore, you will have an easy opportunity to know the best services provider for your seniors so that you can hire them.
Another crucial factor that you are supposed to consider is the experience. For you to receive quality and satisfactory services you have to make sure that you are choosing the most experienced facility as it will have all the equipment necessary in providing services to the seniors. Besides, the senior centers that have been in operations for quite some years will be the best one to hire because even the staff members are skillful with vast experience.
Another crucial factor that you are supposed to consider is the locations of the senior facility. As you hire senior services for your loved one, it is important to choose the one that is strategically located in a place that is accessible. This is to facilitate fast transport services and the need to make your visits so that you can know the progress of your loved ones.
It is significant that you get to consider asking for leads from your friends. It is always essential as you ask for recommendations you get to incorporate the persons that had used the senior services. Your friends that are caring will ensure that you are lead to the best facility that they are sure of offering best senior services.
Moreover, put into consideration the price charged. It is imperative to select the senior services that are offered at a reasonable cost as that will make it easy for to raise the fund needed.
Learning The "Secrets" of Elderly


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Tandy Family YMCA
The Tandy Family YMCA is a YMCA for the next generation. More than 110,000 square feet dedicated to the pursuit of healthy living and community building opened in early 2017; this state-of-the-art facility is built on the grounds of the 50-year old Thornton Family YMCA, one of the anchors of midtown Tulsa.
The Tandy Family YMCA features a extensive cardio area and an enormous Strength & Conditioning area with brand-new equipment and more than 4,000 square feet of space. With 5 separate group exercise rooms for not only promoting healthy living but relationships and belonging there is something for everyone. The Tandy YMCA also is home to a state-of-the-art Healthy Table Nutrition Kitchen where participants get to cook alongside chefs, dieticians, and many partners to the Y to ensure that members have access to the best in nutrition and culinary arts.
While working out, parents have access to our Play & Learn program that offers childcare that focuses on exactly what the program is called; programming includes arts and crafts, literacy, science, and many other skills that are relevant for youth development. This is a big factor in the Y being a home for many of our family memberships!
The Tandy Family YMCA also features three pools, a zero-entry family pool, lap swimming pool, and a therapy pool as well as a splash garden. Also take a ride on our two-story water slide that exits and reenters the building.
The Tandy Family YMCA also collaborates with OU Physicians Center for Exercise and Sports Medicine and OU Physical Therapy to provide care that focuses on education, prevention, therapy and research.
OU Physicians Center for Exercise and Sports Medicine offers multiple options for adults and children, including
- Injury assessment & management
- "Return to Play" assessments
- Concussion care
- Pre-participation sports physicals
- Sports Psychology
To confirm that your insurance covers visits with OU Sports Medicine's professionals, and to make an appointment, call 918-619-4639.
OU Physical Therapy offers many options for adults and children as well, including
- Exercise prescriptions
- Run (Gait) analysis
- Manual therapy
- Pedicatric sports physical therapy
To confirm that your insurance covers visits with OU's Physical Therapy professionals, and to make an appointment, call 405-271-2866.
Monday - Friday 5:00 a.m. - 9:30 p.m.
Saturday 7:30 a.m. - 6:30 p.m.
Sunday 1:00 p.m. - 6:00 p.m.
- Tandy Iron Girls 2020
- Tandy
- Free Cycling Introduction Session


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Education minister met Mr. Zeferino Alexandre Martins in keeping with the promise to boost ties between the two countries
Virbhadra Singh, Minister of Micro, Small and Medium Enterprises (MSME) assured a delegation from Mozambique of full co-operation for the development of the MSME sectors in both the countrier, on Thursday.
Addressing the delegation led by Mozambican Minister of Education Mr. Zeferino Alexandre Martins, Singh said that sharing of best experiences between the two countries should be the first step.
India is having very good infrastructure for providing entrepreneurship development. Tailor-made programmes for the people of Mozambique can be offered, if they so desired.
Having signed the MoU with Mozambican Ministry of Industry and Commerce, he informed further that, the 1st Joint Committee meeting is going to be held at Maputo at the end of the September.
The visiting dignitaries said that there are enormous opportunities in the field of Small and Medium Enterprises for mutual benefits of both the countries.
Martins expressed his desire to collaborate with Indian MSME sector in view of the tremendous work done by India in this sector and that they are very keen to learn from Indian experiences in the area of entrepreneurship and vocational training.


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Home Tags Arm workout routine
Tag: arm workout routine
5 arm workouts by 5 fitness models
There are many reasons why guys want bigger arms. For a start, they make you look strong and attract (the right) attention from the ladies. You can have the best six pack in the...


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Jimi Hendrix played guitar like nobody else.
He used effect pedals like colors on an artist's
palette to paint pictures with his solos.
The Keeley Monterey is the most affordable way to
access Mr. Hendrix's pallete.
A vintage Fuzz Face, Uni-Vibe, and Vox Wah can
total up to over a few thousand dollars.
That's not taking into account any electronical
restoration or maintenance you will have to periodically do.
Why waste all that money? You can now buy one pedal
in order to create all these sounds.
At the heart of the Keeley Monterey is a two-transistor fuzz
that Jimi made famous on hits such as "Foxey Lady" and "Purple Haze."
The best part of the fuzz is that it cleans up nicely when you
roll down your volume. Jimi's fuzz tone was amazing in that one
second it was thick and gnarly all out fuzz, then he would get clean
fat sounds by rolling back his volume. The Keeley Monterey is capable
of doing both.
Need a uni-vibe tone to pull off "Machine Gun?"
The Keeley Monterey has you covered.
The vibe effect on this pedal is deep and lush as you would ever want it to be.
Need a wah tone for your solos or "Voodoo Child?"
The Monterey has an autowah built right in!
It's amazing how many features this baby has packed in.
Connect an expression pedal and you can manually control the wah or vibe speed.
Finally, you can even add an octave up or down effect to your sound to
mimic Hendrix's Octavia tones.
What else is there to say?
Experience the Keeley Monterey Rotary Fuzz Vibe today!
-Multi-effects pedal based around Jimi's legendary tones
-Rotary speaker, vibe, and autowah modulation onboard
-The fuzz circuit is full sounding and touch sensitive
-Variable octave up and down
-Expression pedal input can control mod speed or manual wah
-Rotary cabinet simulation can be used with the rate turned off
All these pedals are handpainted so the finish on the
pedal you receive might differ from what you see in this
product's picture.


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|17 Mar 2015
Screen Turns to Static
I have had two BSOD's so far where the screen turns to static and it registers as BSOD. Static meaning like stereotypical old tv's rainbow lines running across the screen.
The first BSOD it went to static and then restarted on it's own, giving me the 'Windows encountered a problem' on restart
The second BSOD it went to static and I had to manually restart.
Graphics card is a refurbished sapphire radeon hd 7870, probably has something to do with it.
Need help pinpointing what exactly is wrong, thanks!
|My System Specs
|18 Mar 2015
******************************************************************************* * * * Bugcheck Analysis * * * ******************************************************************************* KERNEL_DATA_INPAGE_ERROR (7a) The requested page of kernel data could not be read in. Typically caused by a bad block in the paging file or disk controller error. Also see KERNEL_STACK_INPAGE_ERROR. Debugging Details: ------------------ ERROR_CODE: (NTSTATUS) 0xc0000185 - The I/O device reported an I/O error. DISK_HARDWARE_ERROR: There was error with disk hardware
SeaTools for DOS and Windows - How to Use
There is a very strong probability you will need to replace the disk/s. If you are lucky it might just be the SATA cables. Lets see what the test tells us.
|My System Specs
|18 Mar 2015
Backup all data immediately, then test the Samsung SSD and WD HDD using the DOS version of the LONG test of SeaTools as described here:
SeaTools for DOS and Windows - How to Use
There is a very strong probability you will need to replace the disk/s. If you are lucky it might just be the SATA cables. Lets see what the test tells us.
|My System Specs
|18 Mar 2015
In the BIOS you need to change to IDE...its explained in the tutorial.
|My System Specs
|18 Mar 2015
|My System Specs
|19 Mar 2015
Did it pass when running the DOS version?
|My System Specs
|19 Mar 2015
Yes, unless the DOS version isn't the one where you boot into it from a USB drive.
|My System Specs
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Looks like the lesson plans and rubrics have been corrected
Popular Science Vlog Using Spark Video (by Katie Landers)
For this assignment, individual students will research and produce a popular science vlog (a short video) using Adobe Spark fitting the theme of "public health." Students will synthesize current scientific findings on a specific public health issue and communicate the important points in an aesthetically pleasing and compelling way to viewers, which may include experts and non-experts alike. The video should include voiceover narration as well as images and video clips. Students will gain an increased understanding of how to read and process scientific discourse as well as how to make difficult information easier to understand, honing their summarizing and paraphrasing skills. Students will also improve their research, organization, and design skills.


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Oct 12, 2016
In this episode of the UnPodcast, we are sick... but not in the offensive way. While sniffling,w e discuss our newest oldest book, what happens when CSRs don't have competent disinterest, Instagram's new approach to safety, and a couple of interesting developments over at Amazon. We also have another made up word and TWO listener questions. All this and absolutely nothing more.


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What's the most expensive pair of running shoes you own right now? Is it a pair of Under Armour HOVR Phantom? Nike Epic React Flyknit 2? Or maybe Adidas Ultraboost running shoes? All these shoes are not exactly cheap, but you get what you pay for in terms of quality and style. However, if you thought those shoes are expensive, think again.
Rick Owens has released a pair of leather trainers that feature a pre-worn look (if you're into that kind of thing), and will probably burn a huge hole in your pocket if you're thinking about copping a pair. It'll run for over USD$900 at MATCHESFASHION.COM with limited sizes available, so you can try your luck at getting your hands on the shoes if you must have them.
Designed as a part of the Rick Owens Spring/Summer 2019 Geobasket sneaker line, the low-top shoe features translucent leather with distressed stitching and dangling, loose threads, along with khaki-grey leather lining and insole and transparent rubber sole.
Running Shoe Buying Tips
We get that aesthetics is a huge part of what makes a shoe appealing. But before you part with your hard-earned money to splash some cash on the latest kicks, you need to make sure you get the right type that works for you. It won't matter how great a pair of shoes are if you get the wrong type, size, wear it the wrong way, or wear it for an activity it's not designed for.
1) Don't Run In The Same Sneakers You Lift In
You need to run in shoes actually made for running, not for CrossFit or any other sport, says Jeff Gaudette, owner of online coaching service RunnersConnect.
That's because running shoes have the right balance of flexibility and support for an activity that essentially involves hopping from one foot to the other for long stretches of time.
You want some give so your foot can move with less effort, but enough cushioning to soften the impact, Gaudette says.
The right pair can help you run faster and injury-free; the wrong one can contribute to cramping, arch pain, Achilles problems, and other injuries.
Fix it: Forget the big-box department store—if you're new to finding the perfect running shoe, head to a specialty store instead. There, you'll find a selection of running-specific kicks and a staff trained to guide you through them, Gaudette says.
Plan to spend around $100, says Atlanta-based running coach Carl Leivers. Major brands sometimes offer lower-end options for closer to $60 at department or discount stores, but they're made of cheaper materials that don't absorb shock as well.
2) Don't Blindly Buy The Same Shoes Your Buddy Raves About
When it comes to running shoes, we're all special snowflakes. So some sneakers that work great for others may not fit you the same way, says Budd Coates, M.S., director of training at Runner's World and author of Running on Air.
For instance, Brooks, Saucony, New Balance, and other brands each use a different last, the underlying shape around which the shoe's built, Gaudette says.
Some are wider in the heel and narrower in the toe box, or vice versa; others are roomier from top to bottom for people with thicker feet. Others may have less of a drop, or slope, from heel to forefront.
The brands then produces different models, each designed to correct different minor imperfections in your stride. Finding the right pair for you means honing in on the best combo for your foot shape and biomechanics—something it's tough to do on your own, Gaudette says.
Fix it: Instead of grilling your hard-core running friends for shoe picks, ask where they buy theirs—and head there for consultation.
Running specialty stores train their staff to assess your feet and gait, then bring you a selection of appropriate trainers, Coates says.
Take at least a few options for a spin around the block or on the treadmill and choose the pair that feels most comfortable.
Another perk of heading to a running store? If a couple weeks pass and you find yourself in pain, you can take the shoes back. Chances are, this type of store will make an exchange, Coates says.
3) You Buy Them In The Same Size As Your Formal Dress Shoes
Running shoes often start on the snug side size-wise. Then, there's the fact that feet tend to swell in the evening or at the end of a long workout, Leivers says.
As a result, most people buy running shoes too small to account for these issues, causing black toenails which might fall off, blisters, foot and toe cramps, and uncomfortable rubbing, Gaudette says.
Fix it: Try on a pair at least one size larger than your street shoes.
Stand up and ask a friend or the shoe salesman to press their thumb down between the longest toe and the front of your shoe. That's the most accurate way, but if you're by yourself, you can bend over and perform the test yourself.
You should have about a thumb-width of space there, Coates says. If not, go up another half a size and repeat.
4) You Tie Them Too Loose
Ideally, your shoe should serve as an extension of your foot, offering extra support each time you hit the ground, Coates says.
But leaving too much slack in your laces allows your foot to slide around, reducing the efficiency of your stride and throwing off your alignment.
As a result, your plantar fascia—the tough tissue on the bottom of your foot—or your Achilles tendon can start to ache as your foot struggles to grip the sole, Gaudette says.
Over time, you might also feel pain that starts in your ankles and shins, and can eventually work its way up to your knees and hips. These are signs your sliding feet are preventing your joints from tracking properly, Coates says.
Fix it: Eyeball the top of your shoe. If more than two fingers' width of the tongue peeks out between the laces, pull them tighter.
And always untie your shoes before taking them off. If you can slide your foot out without undoing the knot, they're definitely too loose, Coates says.
5) … Or You Tie Them Too Tight
The tendons from your lower leg collect in a sheath right at the top of your ankle, Coates says.
Secure your laces in a death grip around this spot, and you can develop extensor tendinitis, which causes pain and inflammation in the top of your foot and the front of your shins.
Fix it: Visual signs of too-tight laces include wrinkling in the sides of the shoes and not being able to see the tongue at all.
If you spot these, loosen up—if that makes your heel slip around, try a smaller pair, Coates says.
Your laces should feel comfortably snug but not constricting.
If the top of your foot aches while you're running, stop and let out some lace, Leivers says.
6) You Wear Your Running Shoes Forever
Over time, the materials in your shoes break down, sapping their cushioning and shock-absorption power.
Shoe manufacturers will tell you to buy a new pair every 400 to 500 miles (~600 to ~800km). That's a good guideline, but consider this a case in which your mileage may literally vary.
Everyone has a different "canary in the coal mine," based on their body and biomechanics, which signals when it's time to toss your sneaks, Leivers says.
Some runners develop foot and ankle pain when their shoes start to break down, while others feel it in their knees or low back.
Fix it: If your shoes have a few hundred miles on them and you didn't change anything else about your program—say, you didn't start doing hill sprints for the first time—and something starts to hurt, it's probably time to invest in a new pair, Leivers says.
It's also time to replace them if the rubber's worn off the soles enough to reveal the foam underneath, Gaudette says.
Holes in the top, on the other hand, are mostly aesthetic. Don't worry about them unless they change the fit or the shoe feels uncomfortable, he says.
7) You Treat Them Like Dirty Laundry
Whether you run on city streets or gnarly trails, your shoes aren't going to stay pristine. But resist the urge to put them through the spin cycle.
Washing and drying your kicks kills the cushioning, reducing the lifespan of the shoe, Gaudette says. That means you'll start feeling aches and pains a few miles sooner.
Fix it: If the outsides of your shoes get so muddy or dirty you can't stand it, wipe them down with a wet paper towel.
Run through a rainstorm? Stuff the insides with newspaper and leave them to dry overnight—the paper soaks up the moisture and the shoes keep their shape, Gaudette says.
That trick also helps prevent odors, which usually arise due to dampness, he notes. Sneakers dry but still stink? Try a spray.
8) You're Loyal To A Fault
Every year or two, shoe companies issue updates to each model.
In some cases, these changes represent an improvement—but even a minor tweak in materials or construction could mean they're no longer right for you, Leivers says.
Fix it: Don't blindly buy the newest version of your beloved trainer. When your model gets an update, take a trip back to the shoe store and try it on to make sure it still fits comfortably.
While you're at it, try a few other options too. After all, other brands have been busy issuing updates too, so a pair that felt uncomfortable in the past just might be your ticket to a faster 5K this time around.
By Gilbert Wong, Men's Health Content Producer


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Blue Kanjeevaram Silk SareeItem code: 2017749
Material Type: Kanjeevaram Silk Saree with Small Zari Stripes on Border
- Length: 5.5mtr
- Width: 46.5in
- Blouse: 80cms (Running Blouse Same as Body Colour)
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This is a book I have written and illustrated. The story is about some "nisser" I saw than I was a little girl on a small island in western Norway. I am sorry to say that the book is not translated and you can only get it in Norwegian.(bokmål
og nynorsk)


text: Cannabis cultivation and consumption is, unfortunately, often associated with detrimental environmental effects including high energy consumption, light pollution, and destruction of local ecosystems. Many cannabis brands are going above and beyond sustainable agricultural practices even without strict environmental regulations. Sustainable farming was once the be-all and end-all of agricultural practice, but a growing movement of…Read More


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Ben Okri In Guardian Today
Friday 8 March 2019
The author on his mother's storytelling, cheering up with Oscar Wilde and why he always finishes books
The book I am currently reading
The third volume of John Richardson's A Life of Picasso. It reveals him to be at once worldly and lordly, both a deliberate artist and an intuitive one. The best biographies don't read the life into the work, but acknowledge their parallel and sometimes contingent realities.
The book that changed my life
Cervantes' Don Quixote. I first read it in my mid-20s, on the underground while commuting to Bush House where I worked as a World Service presenter. I began that book as one person and finished it as another. It seemed to contain not only the history of the novel , but also to hint at the many futures of the novel.
Latest Book
The Freedom Artist
Novel (2019) - Head of Zeus
An impassioned plea for freedom and justice, set in a world uncomfortably like our own, by the Man Booker-winner Ben Okri.


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Welcome to Tea with DidiDec 09, 2019
Define your use case : The first rule when it comes to adopting any technology is to consider its functionality. If you don't have the required knowledge of how to use a piece of technology, whether it's software or hardware, you perhaps don't need it. Technology is designed to solve an issue or fill a need, so make sure you define yourself before you buy the Rugged Windows Tablet
Work on the go
For most construction workers, doing some tasks on the go is easy to complete on a tablet than a rugged laptop. If you intend to have the portable tablet that comes with the functionality of the laptop, complete with stylus capabilities and keyboard, you can opt for 2-in-1 rugged tablet.
Tablets are important for field workers such as loggers, military offers, factory workers, construction workers, and farmers. If the purpose of your tablet falls into the fieldwork category, you better avoid consumer tablets and go for cheap rugged tablets. Rugged tablets are designed to handle the beating and rough handling experience in the field. Construction tablets or generally rugged tablets, in general, are designed with numerous vehicle mount and cases. They can be used in heavy rain and are designed to sustain dust and drops. Additionally, the majority of them are available with extended battery life and external battery docks
Know your operating system options
Previously, the operating system or OS was one of the primary determining aspects when it comes to finding business hardware, but that has changed. The general quality of an operating system has enhanced, and as the software has shifted to being cloud-based instead of natively hosted, issues about compatibility of the past have begun to disappear. Apart from the few highly specific use cases, finding an OS is based on user preference. Rugged tablets are available in three operating systems, so it is upon you to choose the one that fits your needs.
Android is one of those open platforms in the market. This means that the hardware manufacturers can include their spin when they release their gadgets. So, your Android experience will differ based on what brand you select. If you are concerned about the flavor of the Android, you will be using on your rugged Android tablet, visit the store and do a test drive.
If your business requires a high level of compliance and security details, a rugged Windows 10 tablet with barcode scanner is what you need. The OS comes with high tech security specs and MDM. The other greatest advantaged of selecting a windows rugged tablet is that you already use a Windows PC in your workplace. That implies that all the desktop apps that use on daily activities will as well run on your tablet. While you can get the best options to most of your beloved programs on iOS or Android, Microsoft system might be your best option if you use a specific piece of windows software. We provide high quality rugged android tablet, support low volume tablet OEM service. If you interested in Sumo Rugged tablet, please feel free to contact us any time:
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Talking about any of it pub furniture theory, you may in fact arrange them easily in the furniture. In the event you try and know several tips for organizing this sort of furniture, you can keep reading below. Here are some ideas for you personally in your house.
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Adam & the Amethysts Return with 'Flickering Flashlight'
Published Aug 15, 2011Following a three-year layover, Montreal-based indie outfit Adam & the Amethysts are set to release their new album, Flickering Flashlight. Come October 4, the album will be released via Kelp Records.
According to a press release, group leader Adam Waito recorded the disc over the past two years at home, and the end result is a disc "filled with beautiful contradictions: dreamy, yet melancholy, lo-fi yet texturally complex."
The song cycle is said to be full of layered strings, pianos, guitars and percussion. You can stream and/or download new tune "Prophecy" below.
While Adam & the Amethysts debut disc, 2008's Amethyst Amulet, was a love letter to the past, Flickering Flashlight is said to find him in the now.
"The overarching theme is less a longing for a long-lost and mythologized past, but more a reverence for the present, and Adam's situated-ness in that present in relation to the past and future," the PR says.
Waito handled most of Flickering Flashlight's recording on his own, but he is occasionally joined by cellist Rebecca Lessard and drummers Nathan Ward and Jordan Robson Cramer, from Miracle Fortress and Sunset Rubdown, respectively.
On top of the album, Adam & the Amethysts will be playing a couple Canadian gigs. The schedule is down below.
Tour dates:
8/18 Ottawa, ON - Raw Sugar Café
8/25 Toronto, ON – Tranzac
9/22 Montreal, ON - O Patro Vys
9/23 Montreal, QC - Prism Tower
ADAM & THE AMETHYSTS - Prophecy by kelprecords


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A space to document the insights and thoughts on my travelling journey.... Let the journey begin!
Wednesday, 14 February 2018
#random_thoughts....... Dublin
14 comments:
Looks interesting. I would have loved to know more about this city.ReplyDelete
Dublin is definitely on my bucket list! I've love to visit the Guinness Storehouse.ReplyDelete
The street art scene in Dublin looks really great. Some of the murals are really enchanting.ReplyDelete
Interesting architectural facades and street art scene in Dublin. I would love to visit this Irish capital and check out what it has to offer! :)ReplyDelete
Dublin is one beautiful place which is definitely on my itinerary. Your pictures are all the more inspiring. I will definitely visit here soon.ReplyDelete
Dublin is a vibrant and colourful city. Love the street art. Would love to visit Dublin for its sights and some strong Irish Coffee.ReplyDeleteReplies
Hi Voyager Diaries, thanks for reading! Indeed, Dublin is certainly a vibrant city. I did not try the Irish coffee as it had whiskey (which I am guessing might be too strong for me). Do let me know how it taste like when you have had the chance to try it ;)Delete
Very interesting facts about Dublin! Samuel Beckett Bridge has a fascinating architecture. Oh I like the Molly Malone statue as well!ReplyDelete