text:
- Day 41 :: Woolbales to Long Point
- Day 39 :: Dog Pool to Mt Chance
Day 40 :: Mt Chance to Woolbales
The Guidebook warns that today will be dominated by water, and Harry said yesterday that we'll definitely be getting our feet wet today: so we're pretty pumped for the use of our sandals. Harry also says that the view from the hill behind Woolbales is the best of the South (we're planning to head up Mt Pingerup for morning tea), and we have a reprise of the Pingerup Plains today as well, so have a lot to look forward to, with the Guidebook promising lots of flowers in the swampy areas.
I'd been getting uncomfortable thighs at night, so we'd bought some Deep Heat at Northcliffe. I hadn't till last night, but it seemed to 'work': though I'm not sure what I mean by that because I'm not sure what the problem was -- not quite a cramp but very uncomfortable and difficult to sleep through (though I could if I set my mind to it). We'd set the alarm last night to ensure that we'd be up early enough for the sunrise...
Sandi wrote:
We woke at 2:30am and P did his deep heat with quite good results. I had a tiddle and then we both got back to sleep again. The alarm woke us in time for sunrise of the rock and that was very nice and not too cold. A couple of showers overnight made the granite a little slippery, plus boots not as grippy as sandals.
Perry wrote:
Subtle dawn -- misty plains: beautiful
Day 40 Google Earth Track
Mt Chance Mt Pingerup Woolbales
|23:48 km
|Day Length
|824 m
|885 m
|4.3 km/h
|3.7 km/h
|3.1 km/h
After a delightful half-hour on top of Mt Chance, with a very subtle sunrise and views over yesterday's walk, we headed back down to the shelter for breakfast and to get ready for the today's walk.
Sandi wrote:
Slow packing. Now the day was full of sounds: flies buzzing almost constantly all day, but thankfully not landing. Some lovely birds and great dawn chorus.
The track retraces the 300 metre spur trail back to the junction with the Bibbulmun Track, and then we're on new country again.
After taking the turn to Woolbales we're out on the Pingerup Plains again, and although beautiful, they didn't seem to have the awesome grandeur that yesterday had with its dwarfed & burnt ground and threatening sky.
Perry wrote:
The Pingerup Plains were amazing again today, but quite different to yesterday: not as austere. The flowers were amazing, not clumped and thick enough to show off in a photo, but a constant array of colours. Th plains had a special sense of place -- like a forest does -- and standing in the midst of that swampy expanse was a special treat. Mt Pingerup was a very nice and relaxing -- more of a focused view than Mt Chance -- not dissimilar to Woolbales, though Woolbales is wider.
Some areas looked as though it could have been die-back damage, and lots were burnt (presumably in a hazard reduction fire) across the low lying plains.
Mt Pingerup is easily observable as you approach it, and the vegetation changes quite suddenly as you ascend from the plain to the better drained soils around Mt Pingerup.
I flunked today really, felt a spot tired before morning tea and made a big effort to get up to Mt Pingerup and it was lovely, really lovely, sitting on a mossy patch with a warm rock at my back and a great view. We were there for ages and I added a couple of lollies to morning tea and I did pick up thankfully.
Sandi wrote:
Saw a big bright green frog dead on the track and just near it a brown frog about an inch long (alive). Fabulous plains, not all burnt out and got into areas of sensational flowers, that cottage garden thing. Really wonderful colour mix and some nice forests as well.
Sandi wrote:
Then a snake, large tiger, zooming off through the burnt reedy swamp and its scales rubbing as it went through made a whizzing whirring sound: quite amazing. Saw a little 9" dugite and a longer one too, just running away.
Lunch was a little delayed as there wasn't a really suitable position where we were, so kept going until we found a nice log by the side of the track.
One section of swampy ground was flowering like a cottage garden!
Perry wrote:
The track through the swamp today was only 11 metres above sea level!
Sandi wrote:
We both enjoyed the Ryvita for lunch, not bad.
After lunch the track follows an old vehicle track through better class soils (and taller trees) before it crosses Inlet Road, then Inlet River. All the puddles up to this point we'd been able to navigate around, but we change our boots for sandals to wade our way to camp.
Sandi wrote:
The wading worked out well. We wore boots until the last 5-8km, then put on our sandals and very glad we were. Quite a lot of wading and up to the knees in the deepest part.
Perry wrote:
The river sandals performed really well again today. They tend to get a bit of junk in them at times, but a deep puddle will clean them out. Very easy wading -- though there were some deep holes that surprised us, and lots of slippery mud; but we managed to get through without falling in. Even in the sticky mud the sandals stayed firm on the feet.
Then suddenly we came upon the campsite. We were both more than ready to finish for the day: I think wading is more difficult than normal walking, certainly slower. I carried my boots in my hand instead of putting them on my pack, as it felt much more comfortable.
Sandi wrote:
In the end I was pooped and so glad to arrive.
Perry wrote:
Felt like a big day today, though the kms were not huge or the packs too heavy. Certainly an early start up the hill for sunrise, then a slow plod (for Sandi) to morning tea. Wading is not fast either. Both of us very happy to get into camp: one of our latest finishes -- but an awesome day.
We set up the tent, put sandals and boots out to dry, had some afternoon tea then headed up the hill for the sunset...
Perry wrote:
The campsites [tent sites] at Woolbales are really nice too -- hidden in the Jarrah and level -- plus not too far away!
Perry wrote:
We've just come down from the Woolbales sunset, but most of it was covered by thick clouds -- but the sky and cloud formations were very pretty.
Perry wrote:
Today started overcast after a couple of showers early in the morning before dawn. Slowly cleared to a sunny day with passing clouds. The solar access to the hut did not allow a lot of charging of the FUSE after arrival.
Harry can't light a fire tonight as they aren't permitted South of Mt Chance: amazing what a difference that made to the feel of the whole campsite. We generally have not had a fire as we've come prepared to use our JetBoil for all our cooking, so it doesn't make any difference to our meals.
Perry wrote:
No fires from Mt Chance on -- mainly due to the lack of fuel in the bush, I'd think: and the destruction that would cause with all the walkers foraging wider and wider.
|Cream of Tomato
|Sweet and Sour Lamb
Perry wrote:
Harry and Marg are full of useful information and regale us with stories from their many years of walking the track. They are giving us their Back Country ratings too -- with good cheer (they are not fond of spicy food though).
Thai Chicken Curry:
Harry: 2
Marg: 3 [too spicy]
Beef Stew (Mountain House Propak):
Rod-> 4.0
Sandi got very concerned with the amount of my weight loss and was complaining that I had turned into a bag of bones, so I augmented what we'd planned with a few extras. Obviously managing the weight loss on a longer walk has different issues than the shorter walks, and our daily walking diet was just a little less than what we needed. I think later in the walk the closeness of the towns made up for this, as we definitely ate a heap when we were in town.
Perry wrote:
My second day at trying to eat more, as Sandi is concerned. Eating a bar with lunch and having a hot chocolate and bar for supper.
We'll set the alarm for the sunrise again tomorrow morning. I've been just a little disappointed with the sunrises and sunsets, but if you never-never go, you'll never-never know... And so we retire to our little home away from home in a very pretty tent site feeling pretty satisfied with our big day, and wondering what tomorrow will bring: as we finally get to the South Coast and the Great Southern Ocean.
|Mt. Chance Campsite
|Mt. Pingerup Walk Track
|Broke Inlet Road
|Inlet River
|Woolbales Campsite
- Mitupela.net Bibbulmun Track Page
- The Summary & Overview of our big adventure: all roads lead from here!
- 53 Day Track Log
- The Foundation's Distance Tables tracked on our GPS into Distance / Time / Hours / Speed point to point.
- Cup-a-Soup Ratings
- Cup-a-Soups are a great addition to the camping dinner: We scored all our evening soups.
- Back Country Ratings
- We used 42 Back Country dehydrated meals over the walk, scoring them each night (& once for breakfast): hunger sauce and discerning palates.
- Cafe Ratings
- The cafes on the track are often dreamt about on the way there: here is what we found when we got there.
- Bread Ratings
- We used bread for our lunches on the track and found that the different types performed quite differently.
- Camp Ground Ratings
- When in town we tented: the facilities were very important for the upcoming sections and variable!
- Google Earth Day Tracks
- Each day's walk as a Google Earth Track, and one track of all the days combined into a single track.
- Google Earth Section Tracks
- The 53-day walk split into the Foundation's Sections with the extra 'bits' removed; also a combined Northern Track and Southern Track.
- SPOT Adventure Page
- Use an integrated map, Download KMZ & GPX files, shelter photos.
- 54 Day Timelapse
- Over the 54 days of our trek, we took a portrait photo each morning before setting off on the day's walk and then each afternoon when we'd reached camp -- often capturing the morning's optimism and then the afternoon's pain of the journey on our faces.
- Flora of the Bibbulmun Track
- Kalamunda – Donnelly River
- Donnelly River – Albany
- Orchids of the Bibbulmun Track
- Trees of the Bibbulmun Track
- Stumps of the Bibbulmun Track
- Fungi of the Bibbulmun Track
- Photographs of the plants we found along the way: The abundant flowers, huge trees, amazing fungi and sculptured stumps.
- Photographs of the Bibbulmun Track
- The track was an ever-present and ever-changing companion for 54 days: here it is up close and personal.
- Panoramas of the Bibbulmun Track
- The SONY made neat sweeping panoramas, which detail the changing environment over the 1,000km.
- Fauna of the Bibbulmun Track
- We were amazed at the lack of fauna we found, what we did find is here.
- The Bibbulmun Track :: Our 2011 Walk
- For 8 weeks in September & October we took over 9,000 photos: Week 1 – Week 2 – Week 3 – Week 4 – Week 5 – Week 6 – Week 7 – Week 8
Created by scribbly • Last edit by scribbly on Nov 23 2018


text:
Definition of Cardiac Arrhythmia
It is a plight in which normal heart-beat replace by off-track heart-beat
Clinical problems encountered are
Frequently reported problem are
The most common symptom is palpitation and unawareness of an abnormal Cardiac-beats.
Some patients with clearly documented arrhythmia have no palpitation in some exceptional cases!
Arrhythmia starts suddenly and thus, if the patient clearly describe palpitation of sudden onset like, clicking a switch this is a useful pointer to an earlier than heightened awareness of sinus-tachycardia, which has sudden onset!
Graphical symptoms that arise due to reduce cardiac output include, reduce exercise capacity and fatigue!
Can lead to tachycardia (elevated in heart-beat) even in the absence of heart's artery disease!
elevated metabolic-rate of heart muscle and elevated demand for blood flow a.k.a myocardial perfusion dominantly during diastole, and during tachycardia proportionality less time is spent in diastole and thus, heart's demand for blood can exceed supply resulting in an angina!
Sudden drop in cardiac output
Can leads towards bradycardia or tachycardia causing episode of dizziness, loss of consciousness or in extreme cases sudden death from heart arrest is also reported!
Development of clot called as thrombus or embolism to any part of body except heart is known as peripheral thrombosis or peripheral embolism is the characteristic symptoms without causing ischemic attack or stroke, and can aggravate cardiac-failure!
The heamodynamic effect of arrhythmia precipitate heart failure or aggregate existing cardiac-failure to prolonged tachycardia of any type, may also leads to cardiomyopathy!

subset: commoncrawl


text:
Praying for Priests
Helping 'Father' with our prayers
By Jason Godin
Associate Editor, Fathers for Good
Traditionally the laity sees assisting the priesthood as mostly an output of their own time, treasure and talent. For some it is one night a month attending a finance or pastoral council meeting. Others may find it means donating money toward a seminarian scholarship fund. Perhaps you see it as preparing and sending a warm dinner plate periodically over to the rectory.
In Praying for Priests: A Mission for the New Evangelization (Sophia Institute Press), Kathleen Beckman reminds us that another practical way people can support priests is through personal prayer. An appeal for all to participate in priestly renewal, especially with a rosary in hand, the book coincides with the launch of Foundation of Prayer for Priests, an apostolate of intercessory prayer and catechesis of which Beckman serves as co-founder and president. She was invested as a Lady of the Equestrian Order of the Holy Sepulchre of Jerusalem in 2002. She and her husband, George, have two children and live in Orange County, California.
Beckman communicated recently with Fathers for Good via email about her work.
Fathers for Good: You have an entire chapter on "heroines of spiritual maternity." Which male saint do you consider the biggest "hero of spiritual paternity" and why?
Kathleen Beckman: The book is written to magnify the Congregation for the Clergy's 2012 initiative for priests entitled "Eucharistic Adoration for the Sanctification of Priests and Spiritual Maternity." When an official of the Congregation for the Clergy met with me in Rome in May 2014, however, he advised that the Cardinal Prefect desired that we also foster spiritual fatherhood because he recognized the importance of spiritual paternity.
To answer your question specifically, in my humble opinion the greatest example of spiritual paternity is St. Joseph, spiritual father of Jesus, the Eternal High Priest. We can consider St. Joseph the icon of spiritual fatherhood and a model for the masculine ideal. He exemplifies the dignity of all fatherhood and the roll of a father is so important for the health of the domestic church and the universal church.
FFG: How has Pope Francis most advanced the mission of praying for priests?
Beckman: The Holy Father led by example when he started his pontificate with the words, "Pray for me." He seeks prayer not only for his priesthood but also for all priests who are now his spiritual sons. In Evangelii Gaudium, for example, he expresses the importance of intercessory prayer for the new evangelization. Pope Francis gives us many glimpses of his own prayer life such as when we see him kneeling before a statute of Mary, praying and bringing her a bouquet of flowers. He also provides for the care of the ministerial priesthood and vocations through the Congregation for the Clergy and bishops.
FFG: Ultimately what do you find as one of the greatest similarities between the father of a family and the pastor of a parish?
Beckman: Paternal love, the unique masculine character of fatherly charity that protects and fosters the welfare of each member of the biological or spiritual family entrusted to him.
Visit Sophia Institute Press for more information about Praying for Priests. For more about Kathleen Beckman's work as an author, speaker, Catholic radio host and retreat director, visit FoundationForPriests.org.
ENGAGE AND INTERACT: When and where do you plan to pray for priests in the days to come?


text:
Current Affair of 21 March 2018, Exam View.
Bihar Governor Satya Pal Malik given additional charge as Governor of Odisha
Bihar Governor Satya Pal Malik was given additional responsibility of Odisha after SC Jamir completed his five-year tenure. A Rashtrapati Bhawan communique said the Bihar governor will have additional responsibility of Odisha until regular arrangements are made.
Special Postal Cover on Stephen Hawking released by Department of Posts
The Department of Posts on Tuesday released a special cover on world-famous scientist Stephen Hawking here in which Andhra Pradesh Space Application Centre secretary and ISRO scientist K. V. Ramana took part as chief guest.
C-437 - Coast Guard gets new interceptor to up security
The Indian Coast Guard ship C-437 was commissioned at Porbandar recently. . The induction is part of efforts by the Coast Guard to strengthen coastal security. It will strengthen the security umbrella of the west coast and will help augment patrolling, to prevent illicit activities such as infiltration, smuggling and illegal fishing.
The interceptor boat is 27.8m long, displaces 106 tonnes and has a maximum speed of 45 knots. The boat is capable of undertaking multifarious task such as surveillance, interdiction, search and rescue and rendering assistance to boats and craft in distress at sea. The boat has advanced navigational and communication equipment with capability to respond to any maritime situation. The ship is commanded by Assistant Commandant Varun Raj S and will be based at Jakhau.
IRCTC tie-up with OLA
Indian Railway Catering and Tourism Corporation(IRCTC) ties up with Ola Cabs for booking cab on its website and app.
This partnership between IRCTC and Ola Cabs is a six-month project. In this IRCTC provide OLA cab booking facility on its website and app, booking will be at same price as it is offered directly by Ola. Cabs can be booked up to seven days in advance or on reaching the railway station
India and EU sign an agreement on sharing earth observation data from each other's satellites
India and the European Union on Monday signed an agreement that will enable them to share earth observation data from each other's satellite.
The European Commission and India's Department of Space (DoS), have decided to sign an arrangement with the aim to strengthen and stimulate cooperation on Earth observation and mutual access to the data from the EU's Sentinel series of satellites and from the Indian earth observation satellites
International Happiness Day - 20 March
- The General Assembly of the United Nations declared 20th March as the International Day of Happiness.
- Theme of International Happiness Day 2018 is: Share Happiness — focusing on the importance of relationships, kindness and helping each other.
- The day is to recognize the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings around the world.
- Also to highlight the importance of their recognition in public policy objectives.
World Sparrow day - 20 March
World Sparrow Day is celebrated on March 20 every year.
The objective in celebrating it is to educate people about the threat posed by polluted urban environments and the indifference of humans to house sparrows. And also encourages the appreciation of common biodiversity, a change from the attention surrounding rare and exotic species.
- It is an international initiative by the Nature Forever Society (NFS) of India in collaboration with the Eco-Sys Action Foundation (France) and other national and international organization across the world.
- Nature Forever Society, generally referred to as NFS, is a non-governmental, non-profit organization devoted to conserve House Sparrows.
- House Sparrow has been listed as Least Concern on the International Union for Conservation of Nature (IUCN) Red List.


text:
MIXWIZARD WZ4 16:2With its simplicity, quality and plentiful inputs, WZ4 16:2 will be loved by seasoned engineers and novice operators alike. This is a true all-purpose mixer, providing a full 16 high specification mic/line inputs in a compact, straightforward format that has made it a consistent best seller. WZ4 16:2 features our acclaimed 4 band EQ with 2 sweepable mids, high quality 100mm faders, 6 aux sends, 12 segment bargraph metering and our unique QCC connector system for easy desktop, rack or flightcase mounting. New features for this 4th generation MixWizard console include two newly designed digital FX engines with 20 studio quality FX presets, EQ in/out switching and the option to fit a multichannel USB interface with high quality 16 channel soundcard for easy multitrack recording and 2-track playback. If you're looking for professional grade, all-purpose analogue mixers in a compact, rack mountable frame, the MixWizards continue to set the bar.
PA20-CPPA20-CP is a sturdy 'walk up and go' powered mixer, guaranteed to deliver loads of weighty power from its Constant Power amplifier. This well thought out 20 input (16 mono, 2 dual stereo) mixer offers operational flexibility for any live sound situation and engineers of any experience.
ZED-22FX is ideal for groups who need to travel light. Featuring configurable USB audio in/out makes it easy to capture stereo recordings. The ZED-22FX easily accommodates vocals, drums, guitar, bass and keys whilst also providing a dedicated FX bus and 16 internal time-delay effects – giving the whole mix extra ambience.
28-Input 6-Bus Premium Live Mixerwith 24-bit PROFEX digital effects and USB interface MLX2842 is a large format mixer combining a large number of channels with a full set of features designed to fit any professional sound reinforcement application. The 20 MONO input channels feature ultra-low noise, high-headroom preamps, able to capture the full range of any instrument. The 4-band EQ with two sweep mids has a great response for tweaking your sound in the most musical way, while the EQ ON/OFF switch allows instant comparison. Each model includes two STEREO channels with 4-band EQ. The 6 AUX sends can be set pre- or post-fader in pairs. AUX sends 1 to 4, with 60mm faders and 3-band EQ, provide effective control of the stage monitoring. AUX sends 5&6 can be routed to the two internal effects, to external outboard or used as two additional monitor sends. Two STEREO RETURNS with full routing allow to connect external outboard or two additional stereo instruments. All the channels together with the four GROUPS and the MAIN MIX feature 100mm long-wearing high-quality faders for the most accurate level control. The MLX mixers include two 24-bit PROFEX digital effects able to provide 256 studio-grade gig-ready effect algorithms: this allows to enhance your mix with natural high-resolution reverb or delay effects without the need of external outboard. The effects can be selected thru a convenient LCD display and they can be freely routed to the monitor sends, the groups and the main mix. The MLX series features a built-in USB interface to get CD quality audio to and from your computer: thru the USB interface you can play audio files from the PC or record your live performance directly on hard-disk. The MLX USB interface offers the possibility to route the INPUT signal directly to the MAIN MIX or to STEREO channel 2 and to get the OUTPUT signal from the MAIN MIX or from GROUPS 1&2. The MLX MASTER section offers plenty of services and useful features, such as a MAIN MUTE switch, a TALKBACK section and separate PHONES and MONITOR level controls. Two USB sockets are available for connecting 5V USB LAMPS. The intuitive control surface layout and the color-coded ergonomic knobs of MLX mixers allow to locate easily each function and makes them extremely easy to use. Both models are hosted in a rugged and road-proof metal chassis.


text:
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Our team is committed to delivering best-in-class investment solutions to our clients.
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Our strategies in listed real estate, private equity real estate, private real estate debt and listed infrastructure are designed to enhance the performance and resiliency of our clients' investment portfolios, with a proprietary approach to creating value that has formed the basis of our investment philosophy since 1987.
CenterSquare's strategies are available through customized separate accounts and a variety of commingled vehicles.
CenterSquare's quarterly Global REIT market webinar


text:
A fine first edition in the original binding. In a very good, unclipped dust jacket, with some wear to the edges and two very small chips to the finish on the front cover.
The classic spy thriller of lethal computer-age intrigue and a maniac's private cold war, featuring the same anonymous narrator and milieu of The IPCRESS File.
The fourth of Deighton's novels to be narrated by the unnamed employee of WOOC(P) is the thrilling story of an anti-communist espionage network owned by a Texan billionaire, General Midwinter, run from a vast computer complex known as the Brain.
After having been recruited by Harvey Newbegin, the narrator travels from the bone-freezing winter of Helsinki, Riga and Leningrad, to the stifling heat of Texas, and soon finds himself tangling with enemies on both sides of the Iron Curtain.


text: I have been a registered dental hygienist for 15 years. My career has been rewarding with treating and educating patients. I love that the profession is ever changing. Working with Drs. Rubinstein and Ducoff has been a great experience. Their professionalism and passion for providing exceptional care to the patients is outstanding. I enjoy meeting new patients and understanding their individual needs, providing continued care to all patients and creating a comfortable experience.


text:
Porter Ranch (PRTimes.News) – Porter Ranch is a growing community with new retail stores expected to open at the Vineyards in 2019.
Before the Vineyards opens however, two new stores are opening in the Porter Ranch Town Center directly across the street from the Vineyards.
Five Below and the Burlington will be two new retailers bringing their exciting products and services to the community. Five Below had their grand opening in July 2018 and Burlington is scheduled to open their doors in Fall 2018.
Five Below's stores are bright and colorful and offers teens, pre-teens and parents cool products that everyone wants or needs for five dollars and below. They offer everything a young person would want to have from five dollar backpacks, t-shirts, makeup, crafts, candy, sports clothing and sports gear.
The brand was established in 2002 and has more than 630 stores in 32 states, with 118 new stores opening in 2018.
Burlington offers name-brand apparel and home products at discounts up to 65% off when compared with other retailers who offer similar products. Their inventory includes coats, clothes, shoes, and home decor.
With all of the new homes being constructed and the new schools in the area, Five Below and Burlington Coat Factory are great additions to the area.
Copyright © 2018. PRTimes.News. All Rights Reserved. This material may not be published, broadcast, rewritten, or redistributed.
All brand, product, and service names and logos are marks and/or registered trademarks of their respective owners.


text:
- Updated 2 months ago
Equalities, Diversity and Inclusion MeasuresGreater London Authority (GLA)This dataset supports the Mayor's equality, diversity and inclusion strategy. It brings together publicly available data relevant to equalities in London into a series of measures. These will be updated over time to monitor the delivery of the strategy.


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Campaigners 'at the gateway' to the Yorkshire Dales fear the planning system is being weakened to make it easier to impose developments on local communities.
MPs, councillors and residents express concerns over planning and localism fears the bill could allow unwanted developments to be imposed on communities as Wharfedale group and Campaign to Protect Rural England speak out.
Campaigners 'at the gateway' to the Yorkshire Dales fear the planning system is being weakened to make it easier to impose developments on local communities.
Local residents, MPs and councillors have expressed widespread dismay at the news that the Localism Bill has had Clause 4 dealing with Third Party Right of Appeal over planning decisions withdrawn.
West Yorkshire-based Wharfedale and Airedale Review Development group (WARD) opposes unsustainable development which has a detrimental impact upon the infrastructure in the Wharfedale area of Yorkshire and met recently to discuss the impact of the bill.
And as the Localism Bill enters the House of Lords, rural champions the Campaign to Protect Rural England (CPRE) has today expressed concerns that the bill in its current form will fail to deliver the government's commitment to empower local communities and deliver sustainable development.
Second Reading of the Localism Bill in the House of Lords takes place tomorrow.
Campaigners fear that unless the Lords can restore the original purpose of the planning reforms, and secure a fair and transparent system that delivers genuinely sustainable development, local people's voices will go unheard and environmentally damaging development will result.
Shaun Spiers, CEO of CPRE, told the WARD meeting:
"Over the past year we have become increasingly concerned that the planning system is being weakened to make it easier to impose developments on local communities, whatever they may want. That is the opposite of localism.
"CPRE will continue to fight for a system that enables everyone to work together to plan the future of our communities, not one that gives unequal power to developers and a disproportionate emphasis on economic growth as the principal aim of planning policy."
The CPRE wants the bill to:
* Reinforce the role of the planning system in securing development in the long-term public interest and safeguard the principle that planning permission should not be unduly influenced by financial considerations;
* Re-balance the appeals system by giving communities a limited right to challenge the approval of applications that go against locally agreed plans;
* Provide communities with a stronger system to protect assets of community value by including a first right of refusal for them as part of the 'community right to buy'; and
* Ensure that neighbourhood planning is open and accessible to the whole community and does not prioritise economic interests over environmental and social well-being.
This view was echoed by those present at the WARD meeting.
Stuart Andrew, Conservative MP for Pudsey, said,
"It is important that we use every piece of legislation at our disposal to help shape the future direction of our towns and villages and that this properly takes into account the demands of essential services whilst at the same time considers housing and employment for local people. I look forward to continued work with the WARD Group who I consider an exemplar of joint community working."
Leeds North West Liberal Democrat MP Greg Mulholland said:
"This is an issue that I and many others have campaigned hard on in Parliament, pushing for greater protection for local communities from unwanted developments. Whilst we do not oppose development outright in the area, it seems obvious that local communities are in the best position to make decisions on where development should and shouldn't go ahead."
Bradford East Liberal Democrat MP David Ward said:
"Too often development in one area is approved without due consideration being given to the impact on other communities."
WARD Chairman, David Ingham, said the group was not against all future development, only that which was demonstrably unsustainable. WARD's purpose was to review and endorse benevolent and beneficial developments and to resist those which are unsustainable and have a detrimental impact upon the local infrastructure.
Kathryn Jukes, of Directions Planning Consultancy, gave the meeting a summary of the future of planning and the impact of the Government's intention to devolve power to local communities via town and parish councils. It is hoped to involve local communities in future planning for their areas by allowing submission of Neighbourhood Development Plans involving town and parish councils. WARD members said that at first glance, this seems reasonable but Aireborough - which forms part of WARD's patch - has no parish council which places its community at an immediate disadvantage.
Guiseley and Rawdon Conservative councillor Graham Latty said:
"For too long development has savaged our townships ….. this has been exacerbated by similar development in areas to the west on the A65 which have brought traffic increases to the point of gridlock. We need committed local action to bring some common sense to the future development of our still green and pleasant area ….. WARD might be the spur which sets us on the right track. It certainly will not want for support from myself and my councillor colleagues."
Otley and Yeadon Liberal Democrat councillor Colin Campbell also condemned the practice of 'land banking' by developers, as illustrated by the number of planning applications already granted but not built.
The Coalition Government set out to radically reform the planning system to 'give neighbourhoods far more ability to determine the shape of the places in which they live' and 'to protect the environment' .
Guardian News


text:
The situation:
Last week i exported all contacts from my macbook to my gmail-account to have all my contacts at one place (gmail). Everything worked fine, i had all my contacts there so i decided to delete all contacts on my mac and my iphone and set up the iphone to synchronize contacts with gmail (i already had my mailaccount linked, so this was just setting a checkbox for "contacts").
The problem:
some of my contacts have a lot of datasets. my best friend, for example, has:
- 6 mail-addresses (work, other work, gmail, gmx, yahoo and msn)*
- 2 post-addresses (homeland and the place he studies)
- 5 phone-numbers (work, landline for both post adresses, 2 mobile-phone numbers)
- 3 Homepages (facebook-profile, google+-profile, his blog)
I know this is some kind of extreme example, but there are some more that have 2 post address or more than 3 phone-numbers...
When synchronizing my contacts to the iphone, those "big" contacts don't get there completely. lets take the above axample again. on my iphone this contact only has:
- 3 mail-addresses
- 1 post address
- 4 phone-numbers
- 1 homepage
is there any way i could change this behaviour to get the complete data synchronized? has anybody else had the same problems and knows the solution? i don't think this problem is caused by a restriction of the iphone, as i can manually add as much datasets as i want to (so theres no only-1-post-adress-per-contact-limit or something like that).
Additional information:
- i already tried to set up all that gmail-sync-stuff from scratch without success
- i don't have problems with synchronizing other data like mails or calendar-data
- i don't have contact on my macbook anymore (no synced and no directly maintained), so this is left out from the question (i just mentioned it to clearify how i got my contacts to gmail)
If you need any more information to answer this, please don't hesitate to ask. I could provide screenshots as soon as i'm at home if this is neccessary.
**i know, having 6 mail-adresses sounds crazy...*


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Buyer's Agent and Seller's Agent
Specializing in Residential Property: Single Family
Zip/Postal Codes: 95207, 95209, 95210, 95212, 95219, 95330
Aymie Nguyen is a Broker Associate with Partners Real Estate Inc. and is a Masters Club Member of the Lodi Association of REALTORS. She has been specializing with buyers and sellers for over 10 years. Her background consists of New Homes Sales, Wholesale Mortgage Lending and Residential Real Estate. With her well rounded experience in all areas of the industry, Aymie prides herself on understanding the needs of both Buyers and Sellers. Aymie's personable and professional character allows her to build and maintain solid relationships, which explains why her business has grown mostly from referrals and repeat clients. Aymie would like the opportunity of assisting you in all of your real estate endeavors. Aymie can be reached at (209) 981-7727 or via email at email@example.com.


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Peter Whiting
Landscape Architect, Senior Principal
Tel: +64 9 358 8656
Bachelor of Landscape Architecture (Hons 1st), Lincoln University
NZCAD (Arch), Christchurch Polytechnic
Registered Landscape Architect, NZ Institute of Landscape Architects
Consultation and stakeholder engagement >
Waterview Connection scoops an International Award >
Te Arai Reserve gifted for public and iwi benefit >
Setting sights on urban quality >
Peter has experience over a wide range of large-scale landscape projects including environmental, infrastructure, transport, commercial, public open space, town centre redevelopment, streetscapes, institutional and private mixed-use residential developments. He is particularly talented in masterplanning and conceptual design solutions, detailed design and project management.
Recently, he has been honing his development masterplanning expertise on coastal residential and recreational developments. Peter has held design management roles on large, complex infrastructure projects such as the Newmarket Viaduct Connection, Victoria Park Tunnel and Waterview Connection and Kaikoura Transport Recovery projects. This has enabled him to develop his design management skills on large complex multi-disciplinary projects with the pressure of accelerated delivery programmes and political and public scrutiny.
Waterview Reserve Playground >


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Here at Coast Water Sports we offer a fantastic selection of yacht chandlery including a variety of air horns, fenders & buoys, sailing instruments and even yacht furlers. When it comes to equipping sailors to be able to enjoy the experience when out on the water, we're the best and we always prioritise quality and safety. Whether you're a complete beginner or a seasoned veteran, you'll find something in our yacht chandlery range that will suit you and your vessel. Browse through the range today and discover amazing products that are built to last, available from the very best sailing manufacturers who've been in around the sailing world for years. See more...
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We're confident that you'll find what you're looking for, but if you do need some help we're always just a phone call away. For the very best equipment and kit for your yacht, be sure to shop right here and you'll be impressed by the high standard of products we offer from anchors & anchoring to navigation lights and miscellaneous items. Across the collection of yacht chandlery products you'll find special offers and discounted prices, meaning you could save money on your next purchase. We encourage you to be quick though, these prices won't last forever so grab a bargain now while you can! There's so many options available, that's why we're here to offer you recommendations and point you in the right direction based on your requirements. Our helpful team are always on hand to answer your queries, offer expert advice and guide you the process of securing your new yacht chandlery. If you're looking to upgrade your safety items or want to improve the performance of your yacht, there's plenty of products to choose from. Take a look through the yacht chandlery section today and get in touch if you require any help or assistance.
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- CoastWaterSports Unit 6a Seymours Yard, Millwey Rise Industrial Estate Axminster Devon EX13 5TQ United Kingdom
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Making Recycling Easy For Everyone
Reduce contamination, lower call phones and delight people with the waste industry's most widely used and trusted digital communication tools.
Who Do We Serve?
For Government (Municipalities, Counties and Regional Bodies)
When we make recycling easier for residents, they get it right, more often. Our trusted digital waste communication tools connect your residents to the information they need in a fast and easy way. Mobile waste and recycling apps and web widgets help your residents stay on track of their collection schedule, search for 'what goes where', and place special requests – all without tying up your phone lines.
For Private Waste Haulers
If you are like many private waste haulers, chances are you are likely battling rising contamination rates and inbound calls.
Our wide range of digital tools for private waste haulers are designed to combat these unique challenges you see every day. Our Waste Wizard is available as a web or mobile app, and helps you quickly educate your customers on 'what goes where'. The Collection Calendar helps your customers stay on top of collection, and never miss a collection day again.
Browse Our Products
Browse our best-in-class custom branded digital tools designed to help you reduce contamination, lower call volumes and foster better recyclers.
What Do Our Customers Say?
"We've never really been able to measure the effectiveness of the content to see if anyone's taking action on it. But with ReCollect's waste and recycling apps and tools we were able to see the huge spike in downloads of the app and addresses searched right when we promoted this in the link which shows it works."
"Working internally we felt like it would take a long time (to build the tool we wanted) and we felt like (with ReCollect) that whatever you needed: instantly, it was there.
Whatever you needed was right there after you put in your address, rather than having to drill down through a GIS database."
"We've been really happy with the service, it's been a user friendly process for us and the residents have been delighted to choose the way that they're communicated with. We definitely recommend it for municipalities looking at ways to improve communications and their waste program."


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Colorado Wedding Budget Guide
A friend of mine recently got engaged. Knowing that I'm part of the industry, she came to me for advice. What do I need in a wedding photographer? Which vendors should I hire? How much should we expect to spend?
I happily answered her questions. And then she said to me, you know, you really need to start writing blog posts about this stuff. And I was just like… yea, I probably should. So here I am.
One of the questions I think couples struggle with the most is how much should we expect to spend. And to be completely honest, it's a super complicated question and depends a lot on what is important to you.
Obviously you're going to spend a lot more if you want a big wedding with everyone you know, verses a small, intimate wedding with friends and family.
And to get to the bottom of it, I contacted some of my favorite Colorado wedding vendors and put together a Colorado Wedding Budget Guide. This guide outlines both ranges of what you can expect to spend, and when possible, it's broken down into per person.
Click here to get your FREE Colorado Wedding Budget Guide!


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Niagara Memorial Militaires Alumni Drum Corps
Niagara Falls, Ontario CANADA
For the 2019 Season the Militaires will be doing parades differently this year we are purchasing a trailer so that we will be riding in the parades, instead of marching
The Militaires will be performing a number of popular pieces in 2019. Our parade set will include the 60's smash hit by Petula Clark DOWNTOWN, YMCA, BRIANS SONG, Sweet Caroline,
The 2019 Concert set will include Musicman Medley,Phantom of the opera, Abide with Me, O'Canada, Mighty Niagara Drum Solo as well as some of the pieces listed above and others.
Music is arranged by Harold McJury (Brass) and Rick Allen (Percussion)
Do you miss your old Drum Corps days? Remember how you enjoyed performing but for one reason or another you had to give it up.
Perhaps you were off to college, moved away, got a job, or got married and started a family or just plain aged out. Well NOW is the right time to come back and enjoy yourself even more by joining the Niagara Memorial Militaires Alumni Drum Corps!!
There are no summer tours, no long bus rides, no contests every weekend. We perform for "ourselves" as well as for the public!!
The Militaires is made up of ex members of some of Ontario's finest Jr. and Sr. Drum Corps.
Check us out Tuesday nights 7 - 9:30 at Br. 479 Legion Hall at 5603 Spring St. in Niagara Falls, Ontario
Upcoming Shows
|December 14th, 2019


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Choosing Your Garage Doors: What Material Should You Use?
Like most things available for your home, there are many options available to you when you are selecting your garage door. You can choose the standard overhead wooden door, side-scrolling wooden doors, electric/automatically powered or unpowered garage doors, metal "all of the above", and just about anything else that you could think of.
The type of material that you choose should be dependant on a variety of factors, such as your climate, neighborhood, desired level of security, and peace of mind. Most people will find that the standard wooden door will work just fine, and hey, "if it aint broke, don't fix it". However, wooden doors are also prone to weather wear, damage, fire, and are less structurally stable than their metal counterparts.
What kind of material is right for you?
GRP Garage doors
GRP (Glass Reinforced Polyester) is a light but exceptionally strong laminate that replicates any mould in exceptionally fine detail, and not only can you choose from various colour and styles, but you can also choose from a wood finish.
Metal garage doors
Not necessarily a new product, metal garage doors have been around for a number of years. The primary advantage of a metal garage door is that they are stronger and more durable than their wooden counterparts (assuming you buy a high quality metal door) and are also available in different styles, such as a cascading or folding door.
Due to the nature of the doors they can be more expensive to replace and paint, though they have proven to be more durable than wooden doors.
Metal garage doors are a bit more universal in that the properties and strength associated with metal are easier adapted for different styles, forms, or uses. A cascading garage door, for example, is not possible when using wood- the wood would crack under the stress.
Copyright © 2007-2011 Quotatis.co.uk
Doors 4 Garages - Providing you with information, advice and garage door quote requests.
Please note: All calls may be recorded or monitored for quality and training purposes.
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Tel: 08448 044 344 - International: +44 1603 899910 - Fax: 01603 899919
Registered in England 05643725


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By: Rice, Edward E.
Price: $16.56
Publisher: Berkeley, Univ Of California Pr: 1988
Edition: First Edition
Seller ID: 003292
Condition: Very Good in Very Good dust jacket
Most of the armed conflicts since WWII have been neither conventional nor nuclear, but wars of a third kind, usually fought in the Third World and relying heavily, although not exclusively, on guerilla warfare. The author examines analytically a host of these conflicts from the American Revolution and the Huk rebellion to the Vietnam War and repeated conflicts in Central and Latin America. The author explores the origin of these wars, the motivation and organization of the people who fight them, their rural and popular nature, how and why guerrilla armies may be converted into regular armies, ... View more info


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Your purchases support our work to reconnect people with nature, and protect our planet's future.
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Your purchases support our work to reconnect people with nature and protect our planet's future.
Visit the Natural History Museum website.
^20% member discount: discount codes are not valid on personalised items or wall prints. Members will receive their discount code in their monthly membership newsletter.
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Sony's popular Vaio FZ notebook just grew itself an enviro-conscience. If you buy a new Graphic Splash Eco Edition FZ with one of four new nature-inspired finishes, Sony will donate 1 percent of the purchase price (not just of the profits) to 1% For the Planet, "an alliance of businesses committed to creating a healthier environment."
The new colours aren't bad at all, and with names like Bloom, Clay Earth, Caribbean Water, and Spotted Life, you'll almost feel like a hippy walking around with your sweet, expensive computer.
Skeptics take notice: as part of the initiative, Sony outlines all that's already environmentally savvy with the FZ:
• Slim design for minimum use of natural resources. • Easy-to-recycle materials for resource conservation. • Packaging comprised primarily of recyclable materials. • RoHS compliant components- free of hazardous materials such as lead.
Feel better already, don't you? Look for them soon starting at $1,391, but remember, just like the earth's own precious resources, they'll be available in limited quantities. [Sony]


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Lighthouse Coast Zip Front Top - Deep Sea
Composed of soft, rich brushed back cotton, our Coast jersey is the integral piece for an effortless look that achieves both comfort and style.
Funnel neck feature provides additional protection from the biting breeze while exposed contrast zip and herringbone details fine tune this casual look.
Antique brass front zip with leather puller
Free UK Delivery
99% of orders delivered within 48 hours
30 Day Returns
By post or in store
Customer Service
02825 653738


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Afghanistan's Die-Hard Governor
This story was written by CBS News correspondent Cami McCormick, embedded with U.S. soldiers in Afghanistan's eastern Paktia and Khost provinces.
The U.S. military's key ally in Afghanistan's Khost Province is the Taliban's number one target.
"The Governor? That guys needs to watch his back," laughs a soldier who is helping provide protection for Khost Gov. Arsala Jamal at a ribbon cutting for a new power grid.
Security is very tight.
Afghan police snipers man the roofs of nearby buildings, nearby roads have been closed off to traffic and American and Afghan soldiers surround the building where the ceremony will take place. They search it thoroughly before anyone is allowed inside.
Last year, a suicide bomber in a lab coat penetrated security at the dedication for a new hospital wing in Khost, a province along eastern Afghanistan's border with Pakistan.
Gov. Jamal arrives at the last minute, rushed in by a convoy of SUVs. His Afghan security personnel prevent anyone from getting close to him as he enters the building.
Jamal has been targeted by would-be assassins three times in the past 12 months. On each occasion he has been traveling in a convoy of U.S. and Afghan military vehicles.
"They're (the enemy) definitely well organized. They get spotters to see where he is in a convoy and pass the word up that he's coming down this route and this is the vehicle he's riding in," said U.S. Army Sgt. Fred Adams, who adds he's seen the bombers counting the numbers of vehicles to their target. "They really want to get rid of the governor."
In each case, Jamal survived by switching vehicles at the last minute. Some of his Afghan security guards were not so lucky.
Jamal is one of the U.S. military's key allies in eastern Afghanistan. A former aid worker himself, he has helped promote and organize infrastructure projects that the U.S. believes are crucial to defeating the insurgency.
"He's fighting for the same thing that we want here, and that's a government that can sustain itself," Adams said.
Jamal is not the only provincial leader to be targeted by Taliban extremists. The former governor of neighboring Paktia province was assassinated last year. And the sub-governor of Tani, a border village in Khost province, recently survived an attack by a suicide bomber.
The bomber stood alongside the road as Gov. Badi Zaman made his way home from work one evening. Zaman had his driver run the bomber over. The Governor suffered a neck wound in the explosion.
Sitting in his office, surrounded by windows taped to prevent glass shrapnel from a bomb attack, Jamal won't specifically name those he believes are targeting him. "I think it's very much obvious. It is the enemy of Afghanistan."
He points out that Afghan soldiers and teachers have also been targeted. "They are exposed to the same type of danger. If everybody stopped working, what would happen? We would give the province to them."
Jamal is surrounded by dozens of body guards, who he says he has trouble paying, and he's sent his family to live in another country. Asked about his personal motivation for staying on the job, Jamal seemed surprised by the question.
"It's my country. I don't know what else to say. Someone has to do it."
By Cami McCormick


text: Home > Medical > Tuberculosis Common contraceptive could raise TB risk, study finds Researchers from the University of Cape Town have found that the injectable contraceptive Depo-Provera could potentially increase women's risk of contracting TB. The importance of TB treatment during pregnancy Untreated tuberculosis during pregnancy poses a significant threat to both mother and child. Major shot in the arm in fight to thwart TB Tuberculosis drug, 3HP, will improve the adherence of patients because it is taken for a shorter period, with one dose a week. It also has fewer side effects than the current treatment. Latest in Tuberculosis Winning the fight against TB South Africa is one of the few countries globally to have completely switched to offering shorter regimens for treating tuberculosis (TB). And the results can already be seen. Activist concerned about lack of suitable TB medication for children Drug-resistant tuberculosis (TB) is difficult enough for adults to cope with, but in the case of children it is even worse. New deal slashes price tag of drug to prevent TB by almost 70% ahead of SA rollout The health department says new shorter treatment to prevent killer disease will be available from next year. TB history made in South Africa, but concerns over how long patients will wait for breakthrough treatment The world is one step closer to ending the deadliest form of the deadliest infectious disease known to man – extensively drug-resistant tuberculosis. load more Your Tuberculosis Guide Tuberculosis (TB) is a chronic infectious disease that usually affects the lungs. TB is mainly spread when someone with TB coughs or sneezes, and someone else breaths in the air-borne bacteria. A person can be infected with the TB organism for years without getting sick or spreading it on to others, but when their immune system weakens for some reason, TB infection can develop into active disease. Symptoms of TB include a persistent cough, weight loss, appetite loss and constant fatigue. TB can be cured, but requires rigorous unbroken treatment that lasts for six months – failure to complete the treatment regimen can result in the emergence of drug-resistant strains of TB. As TB is a common opportunistic infection ailing people with HIV, South Africa has a particularly high burden of TB due to its high prevalence of HIV. Learn more about TB types, causes, symptoms, treatment and prevention here. What is extensively drug resistant TB (XDR-TB)? What is multidrug-resistant TB (MDR-TB)? Risk factors for developing tuberculosis (TB) How TB progresses How can tuberculosis be prevented? Treating tuberculosis Diagnosing tuberculosis Symptoms of tuberculosis What causes tuberculosis? What is tuberculosis?


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My favourite pumpkin soup recipe 40g shallots chopped walnut size piece of ginger chopped 25 g butter 400g pumpkin 100g potato 400ml water 200ml milk / cream / coconut milk (paleo) 1.5 tsp paprika 1.5 tsp … [Read more...]
Pumpkin Soup
Rebella Bex – Energy, Food, Yoga
VEGAN FOOD!!! I LOVE IT. Okay so lets get this right, I love it when other people make it. I'm not a great cook at the best of times, but cooking vegan food somehow puts me on edge. If my food at home was like Rebella Bex Buddha Bowl that I tried … [Read more...]
Hello Fresh Food Box
Apologies for the delayed post about this, I took some pictures and they somehow got deleted and it was a nightmare trying to get them back. Anywho, Hello Fresh were kind enough to let me try out one of their food boxes. I didn't know what to expect … [Read more...]
My Weekly Shopping List
So, many of you struggle with nutrition. The main this is to ...KEEP IT SIMPLE. Obviously you don't want things to be tasteless or monotonous so shopping on the weekend for the week ahead, following a planned meal plan insures that you can buy a … [Read more...]
Protein Pancakes
Sooooooooooo..... whats yummy, delicious, healthy and super easy to make for breakfast? PROTEIN PANCAKES!!!! I think this is a great snack to cook off a few batches. You can freeze them and eat them when you're craving something sweet. Or you can … [Read more...]
Paleo Creme Brûlée
I love Creme Brûlée, so much so that I have, on occasions, ordered two after my main meal because I just can't get enough and because I'm a piggy. So I decided to try a Paleo version. I have to admit, it's a good second best and with the unusual … [Read more...]
Paleo Banana and Blueberry Bread
* GRAIN FREE * SUGAR FREE * DAIRY FREE * So this week I had my first christmas party. I feel so festive this year, normally I'm a bit of a scrooge but I'm all in the Christmas mood! So I offered to make something food wise for the party. I love … [Read more...]
Paleo Chocolate Chip Banana Bread
I think one of the most difficult things when you are trying to eat healthy is to make better food choices when you are non stop confronted with unhealthy food. Adverts on the television, radio and billboards in the streets are constant reminders of … [Read more...]
Quorn (Meat Free) Spaghetti Bolognese
So I recently posted about how I have reduced my meat intake due to poor animal living conditions and I also mentioned a little trick to boycott the system is to use Quorn products. For those of you who don't know what Quorn is: it's a meat free … [Read more...]
Vegan wine you say?
I am not your ordinary personal trainer, who doesn't drink alcohol, who doesn't eat chocolates and who trains everyday. I do my best with keeping chocolate to a minimum and training when I can, but I must admit I do love a glass or two or three ;) of … [Read more...]


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Here are the directions for the Greek Mythology Trading Cards. This is actually included in my Greek Mythology unit, but I thought I would share this particular activity with you. The adorable graphics are from Melonheadz Illustrating. She does a fantastic job! She designed the clipart specifically for this unit and I could not be more pleased.
To purchase my entire Greek Mythology unit that is aligned with the Common Core Standards, click here. The unit is actually on sale right now! :)
Happy Thursday!


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Modrec Brizo 17" Laptop Messenger - GF1021
Price: $7099
Modrec Brizo 17" Laptop Messenger - Ergonomic Handle, Computer Section, Accordion File Section for Documents, Front Organizer, Back/Front Pockets, , Adjustable Shoulder Strap, Luggage Strap- GF1021Item#: MHA-300641838 | Model#: GF1021
- Price:
- $70.99
- Shipping:
- Usually Ships within 48 Hours (Details)
Modrec Brizo 17" Laptop Messenger - GF1021 Product Details
Modrec Brizo 17" Laptop Messenger
The Modrec Brizo 17" Laptop Messenger Bag is a beautifully crafted bag that completes your corporate look. It features a separate padded compartment for your tablet and another which holds up to 16? screens. The accordion file section easily holds letter size /legal size documents. This backpack has a thoughtful design & has easily accessible front & back pockets and a front organizer section for accessories. The ergonomic carry handle & adjustable shoulder strap take extra care of your comfort. Buy the Modrec Brizo 17" Laptop Messenger Bag today!
- Padded separate computer section
- Front organizer section for accessories
Accordion file section to hold letter size documents /legal size
- Ergonomic carry handle
- Easy access back and front pockets
- Adjustable shoulder strap
Manufactured by: Modrec
Warranty provided by: Modrec
UPC No:
Mfg Part No: GF1021
Box Size:
( Length:17, Width:4, Depth:16)
Shipping Weight: 2.9000 pound(s)
Dimensional Weight: 5pounds
What is Dimensional weight?
Click here for full warranty and support information
- Modrec logos are registered trademarks of Modrec. All others trademarks and copyrights mentioned herein are the property of their respective owners.


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2-007 To Major General Henry H. Arnold, July 7, 1939
To Major General Henry H. Arnold1
July 7, 1939 [Washington, D.C.]
My dear Arnold:
Yesterday I met General Monteiro, of the Brazilian Army, and his officers on their arrival at Bolling Field, completing their circular tour of the United States by air.2 This long flight was carried out on schedule without a single untoward incident. To my mind it is evidence of the high efficiency with which the Air Corps now operates, and I would appreciate your thanking the officers concerned for the splendid manner in which they performed their duties.
I also wish to comment on the program of Air demonstrations, honors, and entertainments provided for the Brazilian Mission at the Air Corps stations visited. In every respect these programs were most impressive, were beautifully carried out, and made a profound impression on General Monteiro and his officers. I have written direct to the various commanders concerned, but I would appreciate your conveying to them and their officers the formal appreciation of the War Department, and my personal thanks.
Faithfully yours,
Document Copy Text Source: George C. Marshall Papers, Pentagon Office Collection, General Materials, George C. Marshall Research Library, Lexington, Virginia.
Document Format: Typed letter.
1. Arnold had been chief of the Air corps since September 1938.
2. The defense of Brazil, particularly of its northeastern bulge, had assumed a high priority in the war Department's planning. The official history of United States Army-Latin American military relations is Conn and Fairchild, Framework of Hemisphere Defense. Documents on Marshall's tour of Brazil are in Papers of George Catlett Marshall, #1-575-#1-578 [1: 715-20]. To repay Brazilian Army Chief of Staff General Pedro Aurelio de G
Digital Downloads2-007.doc
CollectionPapers of George Catlett Marshall, Volume 2: We Cannot Delay
Holding Rights: Public Information
Holding ID: 2-007
Rights: Public Information


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Bickerstaffe Basic English Longbow
Click Image for Gallery
A very attractive Hickory Backed Lemonwood longbow and perfect for any archer wanting a good solid longbow. These basic longbows have horn nocks, arrow plate and are supplied with manual, Bickerstaffe string and bow stringer.
At this price point the Bickerstaffe basic makes a very compelling choice for anyone wanting to get started in, or enhance their experience of, traditional archery.
|Bow Type
|Bow Type


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Standard Tuning, Capo 1 This is a simplified version of the song I figured out for acoustic guitar. It's not by any means, but it sounds good, and with some fiddling you can make it your own. Chords (capo-relative): B4 C7M
D69 E 0 0 0 0 0 0 0 0 8 9 11 9 9 10 12 9 9 10 12 7 7 8 10 x There's also a riff he does at the end of each B4-C7M-D6sus2 iteration that goes this: e | -------------0-- | B | -------------0-- | G | -------------8-- | D | --(b9)---------(b9)- | . . . A | ----12-------(b9)- | E | -------10h8--7-- | (note, the 10h8 can be awkward; for beginners, try 10/8 instead) This song is pretty all-over-the-place when it comes to the lyrics. Just know that for of the song it plays the B-C-D-riff progression until it adds in the E before it. Your best bet is to listen to the song while you play, to get the rhythm and timing. Part 1 (most of the lyrics are contained in this part): B4 C7M D69 Everything, B4 C7M D69 everything, B4 C7M D69 everything, B4 C7M D69 everything.. B4 C7M D69 In its right place ... B4 C7M D69 Yesterday I woke up sucking a lemon... B4 C7M D69 There are two colors in my head... B4 C7M D69 What was that you tried to say? tried to say, tried to say, tried to say, tried to say... E B4 C7M D69 tried to say! Part 2 (outro): E B4 C7M D69 Everything... repeats to fade


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Global Anti-Bribery Efforts Have Grown Since Clayton Paper
Previous comments on anti-bribery enforcement endorsed by Jay Clayton, chosen by President-elect Donald Trump to lead the Securities and Exchange Commission, have stirred up speculation about whether he might change the U.S. approach once in office.
But greater worldwide anti-bribery enforcement in the years since the comments endorsed by Mr. Clayton put those questions in a different perspective. Mr. Clayton was the lead signatory to a 2011 research paper that criticized what it said was the unreasonable cost of anti-bribery efforts on U.S. companies and called for stronger international efforts. Experts had already expressed some concern upon Mr. Trump's election about the future of U.S. enforcement of its foreign-bribery law.
There has been stronger international action against bribery in the years since the paper's release, though the U.S. continues to lead the way.
"Asymmetry still exists and there's still an unevenness, but it's lessened and it continues to lessen over time," said John Chesley, a partner in the Washington, D.C., office of Gibson Dunn & Crutcher LLP.
The picture has become more nuanced, he said.
"It was fair for [Mr.] Clayton, and the authors of that paper, to paint broadly on one side when they wrote the paper, but I think now it's much more nuanced...It's become a country-by-country analysis," said Mr. Chesley.
Mr. Clayton, a partner at the firm Sullivan & Cromwell LLP, didn't respond to a request for comment.
Reviews of anti-bribery enforcement by countries that are parties to the Organization for Economic Cooperation and Development anti-bribery convention show how it has evolved over the years.
The OECD's anti-bribery working group released its first report on global foreign bribery in December 2014, finding then that the U.S. was the lead enforcer. A 2015 review of anti-bribery enforcement by OECD countries by anti-graft group Transparency International found a few countries improving their efforts while noting that the U.S. is among the top enforcers.
Meanwhile, the U.K. Serious Fraud Office has brought a number of bribery cases in recent years and Chinese authorities made a splash with a record $489 million fine of GlaxoSmithKline And many of the largest penalties in FCPA cases brought by the U.S. are paid by foreign companies.
Nicola Bonucci, director of legal affairs at the OECD, declined to discuss any specifics about the new U.S. administration, but said generally that while the U.S. still leads the way on bringing foreign-bribery cases, enforcement elsewhere in the last two or three years has increased.
"There is clearly a pick up on the level of enforcement in a number of parties to the [OECD] anti-bribery convention," said Mr. Bonucci.
Moreover, Mr. Bonucci said, U.S. authorities are increasingly collaborating with other countries not just in investigation and prosecution, but also in terms of enforcement, citing the recent Odebrecht SA case that involved prosecutors from multiple countries.
"This is good in a number of ways, because it shows enforcement is not just coming from the U.S...It also sends a strong signal to companies that [penalties for foreign bribery] can happen pretty much anywhere and by any country," he said.
In the years since the release of the paper signed by Mr. Clayton, a number of countries passed their own anti-bribery laws, and experts said it usually takes a few years for the new laws to be applied and enforced.
To that point, said Alexandra Wrage, founder and head of the business anti-bribery group TRACE International, said the early days of FCPA enforcement were also slow, but the rise in enforcement began under President George W. Bush and the tide has yet to recede. Ms. Wrage credited bipartisan U.S. diplomatic pressure dating back to Mr. Bush on anti-corruption enforcement for the rise in cases brought by other countries.
"It would be devastating for the international trend of anti-bribery enforcement to see the U.S. pull back," she said.
According to figures compiled this week by the law firm Shearman & Sterling, 2016 was one of the busiest years for FCPA enforcement in terms of cases brought and penalties collected. U.S. authorities, both in public remarks and in court documents, have emphasized in recent months the role of international collaboration when bringing corruption cases.
"While other countries are rising to the challenge of anti-bribery enforcement, the U.S. will lead the way for the foreseeable future," said Dan Levy, principal in the New York office of the law firm McKool Smith PC.
Write to Samuel Rubenfeld at firstname.lastname@example.com. Follow him on Twitter at @srubenfeld.


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Camden, South Carolina may not be a place that's familiar to you, and that's ok, because I've never been there, either. But, like nearly every other town in existance, the World Wide Web provides us with an instant connection. Displaying typical southern charm and called home by roughly 7,000 people, Camden is one of South Carolina's oldest cities and appears to have a rich history.
Of course, not all the history is so great, at least for Americans. Take this little nugget as an example…
In Revolutionary history, Camden (well, actually a battlefield just to the north of the city) is home to the Battle of Camden. Fought on August 16, 1780, it was the worst Continental Army defeat in the entire war. Think on that for just a minute…
In a series of conflicts spanning 7 or 8 years (depending on where you put the starting and ending points of the Revolution), the Continental Army suffered numerous defeats…we've talked about several. Fort Washington and New York in the north, Richmond and Savannah in the south. And there were smaller places in between. Savannah fell with barely a shot fired.
So what makes Camden so embarrassingly special? That's a multi-part answer. First, General Horatio Gates' Continental forces significantly outnumbered (by nearly two-to-one) their Redcoat counterparts (led by the famous Cornwallis) in both men and cannon. In addition, Gates was a former British officer, well-versed in British tactics and battlefield strategy.
But advantages like this mean little when the General made mistakes that nullified them. Though he knew British formations well, he lined up some of his most inexperienced men opposite the most experienced British troops. He was fighting in an area that was heavily loyal to the British, which meant getting fresh food and supplies from locals was, in the best case, problematic. And that lack of good food and water led to sickness and disease, which compromised the power of his fighting force. These were not the kinds of mistakes a leader of Gates' caliber should be making…or were they?
Maybe Gates wasn't nearly the General he thought he was. Sure, there was the miracle of Saratoga a couple of years back, but unlike commanders who learn by placing their experience within a proper context, Gates learned that American troops were simply better than the British. This was just clearly wrong, as copious amounts of battlefield testimony would have verified.
He may have been the big loser at Yorktown, but Charles Cornwallis was a brilliant tactician, and Gates was overmatched. And that became apparent after the first volley at Camden. The right flank simply disintegrated and men turned and fled the field. The one militia to hold its ground (800 men from North Carolina) offered up stiff resistance, but with most other men heading for cover, they were badly outnumbered.
In one hour, the Continental Army (again, with a two-to-one advantage in men) had been trounced. Killed and wounded totaled 900, with another 1,000 captured…half the original force…in one hour. In addition, the Continental Army lost all 7 cannon and most of their supplies. The British?…less than 70 killed and less than 250 wounded.
The disaster that was the Battle of Camden was the end of the line for General Horatio Gates. He was stripped of his command, and just narrowly avoided a court-martial.


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4 consecutive weeks of instruction covering putting, chipping and pitching, and the full golf swing. This womens' group lesson series is for beginner to intermediate lady golfers. however, a custom group lesson program can be put together by our staff for groups of ladies of any ability. 5:1 Student/Teacher Ratio; Maximum Class Size 10 Students; Minimum Class Size 3 Students.
Women's Group Program (Beginner to Intermediate)
$149 per person
Thursdays 5:30 - 6:30 pm
Session 1: April
Session 2: May
Session 3: June
Session 4: July
Session 5: August
Session 6: Sept.
Custom Women's Group Program (Custom Formats, Dates, and Times)
Can be customized by staff (include video, on-course instruction, ect) with a minimum of 3 participants
Click here to book a lesson today!
Also for August and September, 2019:
Ladies Clinics & Social Hours
Meet New Friends and Improve Your Golf Game
MetaGolf Learning Center at Broken Tee Englewood GC
Pinots, Princesses & Putters
Friday, Sept. 6th – 5:30 – 6:30 pm
Pinot Noir & Pinot Grigio
You will learn: Proper Setup, Stroke Mechanics, Distance Control
Wine, Women & Wedges
Fridays Aug. 16th and Sept. 13th – 5:30 – 6:30 pm
Merlot & Chardonnay
You will learn: Proper Setup, Impact, Swing Technique, Distance Control
Wine, Women & Irons
Fridays Aug. 23rd and Sept. 20th – 5:30 – 6:30 pm
You will learn: Proper Setup, Impact, Swing Technique
Wine, Women & Woods
Fridays Aug. 30th and Sept. 27th – 5:30 – 6:30 pm
You will learn: Proper Setup, How to Increase Distance with Driver
$40 per individual clinic (8 person max per clinic)
To Register:
Contact Scotty Hofer at 303-995-3329 or email firstname.lastname@example.com
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JERSEY CITY, N.J. (CBSNewYork/AP) — Newport Centre Mall in Jersey City was evacuated Friday evening after authorities say two people were shot.
Police initially responded to the busy shopping center around 6:15 p.m. for reports of a fist fight in the food court, which soon escalated to reports of shots fired between people involved in the brawl.
WATCH: Mayor Steven Fulop, Others Discuss Shooting At Newport Centre Mall
"From what I saw it started as just a discussion, and started getting heated up," witness Adnane Jaballah, who was at the mall with his daughter told CBS2's Valerie Castro. "From nowhere someone got the gun and started shooting."
Jaballah's daughter was inside the mall's movie theater nearby, and says the film she was watching suddenly stopped playing.
"Police officers walked in so we got really scared," Manel Jaballah said. "I was separated from my dad, I didn't know where my dad was… where my brother was."
WATCH: Officials Provide Additional Information On Mall Shooting
The mall was evacuated as first responders arrived at the scene and discovered a man shot in the arm and foot near the food court.
A short time later, police say another man arrived at Jersey City Medical Center with a gunshot wound to his abdomen.
Mayor Steven Fulop said an arrest warrant was out for one of the injured people in connection with another shooting nearby. Both men are in critical but stable condition.
Police Chief Michael Kelly said the shooting could possibly be gang-related. He said authorities know "some of the victims" and that they "weren't up to anything very good."
Some were left wondering if there should be more security at the mall all the time.
"I'm very frightened," Jaballah said. "How easy is it for these people to have gun in their hands and get gun in the middle of a mall like this?"
NJ TRANSIT bus service to and from the mall was suspended in response to the shooting, which remains under investigation.
(© Copyright 2019 CBS Broadcasting Inc. All Rights Reserved. The Associated Press contributed to this report.)


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One click tells you Picture Hanging Strips are locked in and holding tight. Best of all, when you are ready to take down or move your pictures, they come off cleanly - no nail holes, cracked plaster or sticky residue. Command™ Picture Hanging Strips come in three sizes: Small strips hold most 8" x 1" frames, medium strips hold most 18" x 24" frames and large strips hold most 24" x 36" frames. Also available are Command™ Frame Stabilizer Strips which keep picture frames level even if hung by nails. Contains 3 sets of strips. Holds up to 3 pounds per set.
Dobar za vlažno okruženje


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Guide to Selecting Proper Tile for Your Home in LA
If you are embarking on a home renovation or a new construction project in Los Angeles, you may want to incorporate tile into your project. The question becomes which tile is appropriate for your need? There are many LA tile options to consider and there are some ways to know which type of tile is best for your project.
The first type of tile is ceramic tile. Ceramic tile is the probably the type of tile you think of when considering tile. It is the most commonly used tile in Los Angeles. Ceramic tile comes in two forms. The first is glazed and the second is unglazed. When ceramic tile is unglazed, it is often referred to as quarry tile. Both types of tiles are formed from clay, dyed and heated to set the color of the tile. Ceramic tile is a durable and resistant to scratching, scraping and chipping. Glazed ceramic tile has many more color options available than unglazed which makes glazed more common in door and unglazed more common outdoor.
Porcelain tile is another LA tile option. Porcelain tile is created the same way ceramic tile is but at a much hotter temperature to make it more resistant to water, making this type of tile popular for bathrooms and showers. These can be more expensive because they are very dense and hard to cut as well as requiring more labor in creation.
A third type of tile is mosaic tile. These are not different in makeup, but size and use. They are typically ceramic or porcelain, but smaller so they can be arranged in a pattern. They are expensive and the process is time consuming so mosaic tiles in LA are often used for small spaces. These add a certain element to a bathroom or backsplash in a kitchen.
Marble tile is a LA tile that is lavish. Marble tiles are a naturally occurring stone which means that there are variations in the color. Just like all tile, this tile must also be sealed to protect it and make it water resistant. Marble tile can create a one of a kind look that is unique to each application. Other natural stone tiles include granite, slate, travertine, onyx and sandstone.
Each type of tile has unique options for homeowners and builders that want to use tile in Los Angeles. The use is going to be the largest contributor the type of tile used.


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So it's a new year, and you've got plans and goals, and things you want to do and achieve and BE. Let's not call them resolutions, because research suggests that only about 8 per cent of people stick to them.
I think you're perfect just the way you are! But if you want to try something new in 2016, we can help. And remember, all of our resources and programs are free. Here are a few ideas:
In addition to books and CDs, we have an online learning program with grammar and speaking lessons in more than 90 languages. No experience necessary, you just need a library card to sign in. Try Transparent Language Online today.
Join former artist, poet, and filmmaker Janice Jo Lee for spoken word poetry workshops at Central Library, beginning next week. No experience is necessary; attend one, two, or all three. Learn about storytelling, activism, and performance.
Find out if Aquafit is a good fit for you. Take a Curvy Yoga class (yoga is for every body!) in January or February. Bring your baby to yoga. Join us for an Azonto Dance Workshop, part of our Black History Month celebrations.
Borrow a pedometer and count your steps. Come out with us for a few nights of winter stargazing. Join us for a winter hike at the Huron Natural Area.
Come out for a fun, no-pressure round of Friend Speed-Dating: it's like dating, but just to meet potential new friends. Like movies, or reading? Meet and socialize with people who share your interests at Film Club or one of our many book clubs. Or try new games and drink free coffee at Board Game Cafe nights.
Share your talents with your community by volunteering at Kitchener Public Library. Or find out if fostering a pet is right for you; you could help KW Humane Society by caring for pets until they find a forever home.
Learn how to write your family story. Save your old film, slides and VHS tapes for free, using our digital conversion tools. Find out the best way to organize your files and photos in this helpful workshop. Or contact Karen Ball-Pyatt, our local history librarian, for a 30 minute one-on-one genealogy coaching session.
Take care of your money so it can take care of you! Learn about budget and money management basics, effective tax strategies, retirement planning, lines of credit, credit reports, and more. We've got a finance class that's just right for you.
There's plenty more! Check out our website and take a look at our calendar of programs and events. Whatever your goals and dreams and aspirations are for 2016, we can help make them come true.


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Inside The Disappearance Of Lord Lucan, A Mystery That Has Puzzled The World For More Than 40 Years
Though their names may not mean much in America, Lord and Lady Lucan have an infamous place in British aristocracy. Born Richard John Bingham, the 7th Earl of Lucan married Veronica Duncan in 1963, and it all went downhill from there. Like an upper class spin on Sid and Nancy, the couple's problems escalated from everyday arguments to their demise, all fueled by mental health issues and gambling debts.
Their volatile relationship culminated in the murder of the family's nanny on November 7, 1974. It was believed to be a case of mistaken identity. While attempting to kill his wife, Lord Lucan ended up beating their nanny, 29-year-old Sandra Rivett, to death. After the night of the crime, Lord Lucan was never seen again.
So, what happened to Lord Lucan? He remains one of the most mysterious missing person cases in the world over 40 years later, with no leads as to where he (or his body) might be. Lord Lucan sightings have been reported all over the world, from Africa to Peru, but we may never know what happened to the 7th Earl of Lucan. At least one thing is certain: his children and the child of the murdered nanny were left to pick up the pieces of two broken families.
Richard John Bingham, the 7th Earl of Lucan, met his future wife, Veronica Duncan, at a London golf event in early 1963. By November of that same year, they were married. Unfortunately, their marriage faced serious pressure right from the beginning. Lord Lucan had developed a serious gambling problem, losing a significant portion of the family's money and plunging himself into debt.
Adding to their marital problems was the fact that Lady Lucan suffered from severe depression. After giving birth to each of their three children, she suffered from post-partum depression which was treated with various anti-depressants that compromised her mental health over the following years. Lord Lucan was said to have been understanding of his wife's condition at first, but he eventually became overwhelmed and essentially checked out.
The combination of her depression and his gambling problem were too much for the couple; Lord Lucan began to lash out violently towards his wife, and their marriage fell apart in 1973. He moved out of the family home, and into an apartment nearby.
The murder of 29-year-old Sandra Rivett on November 7, 1974, was believed to be a tragic case of mistaken identity. As nanny to the three Lucan children, Rivett usually had Thursday nights off. However, that particular Thursday, she had remained at the home and was making tea for the family at around 9 pm. She went down to make some tea in the basement, where the downstairs lights weren't working. She was roughly the same height and build of Lady Lucan, and in the dark it would have been hard to tell the two apart.
When Rivett didn't come back right away, Lady Lucan went downstairs to investigate and was attacked by a man in the dark. She managed to escape and run to a local pub for help, but Sandra Rivett wasn't so lucky. She had been beaten to death with a lead pipe. Lady Lucan told authorities that her husband was the man who attacked her and murdered the nanny.
George Weiss, one of Lord Lucan's gambling buddies, claimed that the lord had discussed how he was plotting his wife's murder over a game of backgammon the day before. Weiss said, "He went to his house that day with his mind set on killing his wife. He saw no way back into family life and the life of his children."
When the police arrived at the Lucan family's home, they found a pipe and Sandra Rivett's body in the basement. Lord Lucan had fled to the home of a close friend, Susan Maxwell-Scott, in a borrowed car. After telling Maxwell-Scott his side of the story, he left her home around 1:15 am; she was the last person to see him alive. When police searched Lord Lucan's apartment, they found his wallet, passport, and car keys. The car he had been driving was found abandoned by the coast a few days later. There were bloodstains on the vehicle, and police found a pipe similar to the weapon used to kill Sandra Rivett.
Born in 1934, Lord Lucan began his career in the army before briefly moving into merchant banking. In 1960, he found his true calling as a gambler. He won £26,000 in 48 hours, an unbelievably lucky streak that earned him the nickname "Lucky Lucan."
He quit his banking job to become a gambler full-time, but his luck was short-lived. After his huge win, things went downhill for the 7th Earl of Lucan. The gambling debts he accumulated hastened the end of his marriage, and by 1973, he was in a very difficult financial situation. On top of the resentment he already felt towards his wife after the divorce, she was living in their family home, which, if sold, could have paid off all of his debts.


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Watch the trailer for "Yesterday Was Everything":
Filmed during Misery Signals 2014 tour in celebration of the 10th anniversary of their coveted album, Of Malice and the Magnum Heart, "Yesterday Was Everything" follows the band as they reunite with their former vocalist for the first time since his unceremonious ousting a decade prior. The film explores the fatal tragedy that brought the band together and follows their journey from Vancouver to Toronto as they face old ghosts and attempt to reconcile the past.
"Yesterday Was Everything provides a glimpse into a very tumultuous period in our development as young men, friends and musicians. Without the ups and downs of those formative years it's hard to say where we'd all be today. I believe this film offers fans of the band intimate information to questions that have otherwise gone unanswered. It allows insight into the story of Compromise; a tragedy that forever changed the trajectory of our lives." - Stuart Ross (Guitar)
"Matthew Mixon does a fantastic job of portraying the intensity that lies within the story. The good alongside the bad, the uncomfortable moments, the love shared between the five of us that extends to all the friends and fans we have made over the last decade, and the ability to come out of it still being able to call each other friends. I can't wait for the world to experience it." - Kyle Johnson (Bass)
"Mixon's film plays like a love letter to the independent music experience. You get a seat right there in the tour van as we grapple with the challenges of the road and attempt to create authentic music together. For those outside of the band's audience "YWE" allows an inside look at a scene they might be unaware of. It strikes me that my bandmates and the others in the film bear little resemblance to the "metalhead" archetype. And you do get an intimate look at us, as scary as that is, you get 3 dimensions that include our failings and flaws. But that's what I think sets the film apart from other music documentaries I've seen. There's a vulnerability that anyone can relate to, and I think everyone walks away with a better understanding. Especially us." - Ryan Morgan (guitar)
Misery Signals got their start in 2002 and quickly gained notoriety after the release of 2004's critically acclaimed record Of Malice and the Magnum Heart; an album which breathed fresh life into the the genre with the band's signature style of aggressive riffs, melodic bridges and atmospheric elements and went on to be one of the most influential metalcore albums of the last decade. Following the departure of vocalist Jesse Zaraska, the band went on to release three more albums, Mirrors (2006), Controller (2008) and Absent Light (2013) with Karl Schubach helming vocal duties, which were all praised by fans within the metal/hardcore scenes.
Zaraska reunited with the band in 2014 for an Of Malice and the Magnum Heart 10th anniversary tour and has since performed a handful of shows with the original lineup.
Follow the band at https://www.facebook.com/MiserySignals for additional updates.
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text: Holland & Barrett Porridge Pot Four Grain 70g now €1.00 was €1.69 Wait, don't go! Free Standard Delivery when you spend €20 Zoom Click image to zoom Close Click and hold image for a closer look Select Strength, Flavour or Colour: Four Grain Maple Four Grain Maple Size: 70 g 4 rewards for life points SKU: 007382 Great Savings now €1.00 was €1.69 €1.43/100 g In Stock 70 g €1.43/100 g 007382 now €1.00 was €1.69 4 rewards for life points In Stock Great Savings Quantity: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Add to favourites Standard Delivery STANDARD DELIVERY €2.99 or Free on orders over €20 Order before 9pm to get your delivery within 4 working days between 8am - 9am €2.99 or FREE on spending €20. Delivery within 4 working days Express Delivery EXPRESS DELIVERY €3.99 or Free when you spend €60 Order before 6pm for express delivery, 7 days a week. Orders placed after 9pm will be delivered on the following day Free Express Delivery when you spend €60 - Order before 8pm Express Click & Collect Express CLICK & COLLECT Free on all orders Order online by 9pm today and we'll deliver to your chosen Holland & Barrett store in 1 working days FREE on all orders Delivery within 1 working day Description Suitable for VegetariansSuitable for VegansOn the go breakfastA blend of 4 grains; puffed amaranth, millet flakes, oats & buckwheat.Just add hot water in the office, at home or on the go! Show More Show Less Nutritional Information: Nutritional Information: Per 70g: Energy 1285kj / 306kcal Fat 12g of which saturates 8.7g Carbohydrates 39g of which sugars 6.1g Fibre 5.1g Protein 7.9g Salt 0.09g Per 100g: Energy 1835kj / 438kcal Fat 17g of which saturates 12g Carbohydrates 56g of which sugars 8.8g Fibre 7.3g Protein 11g Salt 0.1g Show More Show Less Additional Info Directions: 1) Tear back the foil from the pot and stir the ingredients with a spoon. 2) Carefully add the boiling water or choice of milk to the fill line (approx. 200ml). For a thick porridge add water just below the fill line. 3) Stir well and replace the foil and leave to stand for 3-4 minutes. 4) Stir well before eating. Ingredients: 4 grain blend (oats, millet flakes, buckwheat, puffed amaranth), coconut milk ( coconut milk powder, Maltodextrin, Corn starch) , coconut sugarFor allergens, please see ingredients in bold. Advisory information: Suitable for vegetarians and vegans. Do not reheat. Product may be hot to hold - please hold above the fill line. Remember to: We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption. Show More Show Less Free from Free from Vegetarian Vegan bvseo_sdk, java_sdk, bvseo-4.0.0 CLOUD, getContent, 0ms REVIEWS, PRODUCT bvseo-msg: EXECUTION_TIMEOUT is set to 0 ms; JavaScript-only Display.