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Megaworld Vion Tower
Megaworld Newest residential project along Edsa Magallanes corner Chino Roces Makati
Its Location has an easy access going to Makati city, Fort Bonifacio Global City, Mall of Asia and even to Ninoy Aquino International Airport.
Vion is a 57 storey building and units will be turn over in year 2024.
Now Offering Launching Price and No Downpayment Promotion with flexible monthly payments.
For more information you can click the link below or call 0917-675-4999
Last Tuesday, May 15, The Shophouse District in Capital Town Pampanga held its Groundbreaking Ceremony. Designed for seasoned and up-and-coming entrepreneurs, The Shophouse District is Megaworld Corporation's first offering in the province which promises a beautiful commercial district located in the heart of the City of San Fernando, Pampanga.
Chelsea Parkplace-Megaworld Residential Condo In Pampanga
Megaworld Corporation, the top developer of integrated urban townships, has launched its first residential development in its 35.6-hectare Capital Town in San Fernando, Pampanga.
To be called Chelsea Parkplace, the 12-story residential tower offers 193 units ranging from studio (up to 31 square meters), one-bedroom (up to 45.5 square meters), and two-bedroom (up to 88 square meters).
It takes inspiration from the boroughs of New York City and all units of Chelsea Parkplace will have balconies, offering views of the landscape of Capital Town.
Its amenities include both adult pool and kiddie pool with pool lounge and outdoor benches, indoor and outdoor events hall, fitness center, and a daycare center.
"After selling around 70 percent of our shophouse lots in Capital Town in just a little over six months, we have experienced a spike on inquiries on residential developments within the township," said Megaworld Pampanga First Vice President for Sales and Marketing Eugene Em Lozano.
He added that, "we launched this project this year in response to the demand. Perhaps, people saw the rise of the capital city of San Fernando to be a major beneficiary of the growth of Clark and Pampanga in general."
Megaworld expects R1 billion in sales revenues from this new residential project, which is due for completion in 2022.
Capital Town is Megaworld's first township development in Central and Northern Luzon. Formerly the site of the Pampanga Sugar Development Company (PASUDECO), it is one of Pampanga's historical treasures and is located near the Pampanga Provincial Capitol.
"With the completion of the Manila-Clark railway where San Fernando will have its own station, it would only take around 30-40 minutes or even less to reach the City of San Fernando from Metro Manila, and less than 10 minutes to and from Clark," said Lozano.
Commercial Lots In Pampanga For Shophouse District
Property giant Megaworld has sold around 70 percent of its Shophouse District in its Capital Town development in the City of San Fernando, Pampanga.
The 6.3-hectare Shophouse District, composed of 98 lots ranging from 276 square meters to 680 square meters, allows lot owners to build their own three-level shophouse in neoclassical and art deco architecture. They can use the ground and second levels of the shophouse for commercial purposes while the third level may be used as business owner's residence.
Businesses such as retail, food and beverage, pet shops, fashion boutiques, out-patient clinics, product showrooms, out-patient clinics and boutique hotels may be allowed in the Shophouse District.
Al Fresco lots are also available to those who require outdoor seating areas such as cafes and restaurants.
The district will adopt a 'walkable' concept where people can just freely stroll along cobblestone-inspired alleys and walkways while enjoying architecture as well as urban and heritage art installations.
Almost 40 percent of the entire Shophouse District are dedicated to open spaces including alleys, roads and easements.
"The core concept and idea of the Shophouse District is to provide a venue for local entrepreneurs of Pampanga and nearby provinces to showcase their products and masterpieces by building their businesses with us," says Eugene Em Lozano, first vice president for sales and marketing, Megaworld Pampanga.
Megaworld expects P1-billion in sales from the Shophouse District, which was formally launched in June last year.
Titled Commercial Lots for Shophouses offered in the historic city of San Fernando,Pampanga
The next central business district in the north will rise in the booming economic capital of Pampanga. Set to fulfill the role as a catalyst for economic growth, real estate giant Megaworld is building Capital Town Pampanga to introduce a world-class integrated urban township with a flair for history and Kampampangan heritage.
The Capital Town, a 35.6-hectare property at the site of the old Pampanga Sugar Development Company (PASUDECO) area, will have a Shophouse District as one of its key components. The district will be a six-hectare commercial business property that will be composed a line up of low-rise, three-level commercial spaces with lot sizes ranging from 276 to 680 square meters.
The Shophouse District is envisioned to provide an avenue for entrepreneurs to conduct their business in an atmosphere where existing and new businesses can expand and flourish. Some lots include al fresco areas that are ideal for business ventures like cafes, pastries, and restaurants.
The design concept will exude neoclassical architecture with art deco details reminiscent of the prosperous era of the '50s. Local trees will also thrive along the streets such as Salibongbong, Banaba, and Alibangbang—local versions of Japan's cherry blossom trees.
"Through the Shophouse District, we aim to support local businesses and showcase the best of what Pampanga has to offer, like some of the homegrown and unrivaled Kapampangan culinary cuisines," says Eugene Em Lozano, first vice-president for Sales and Marketing, Megaworld Pampanga. "The Shophouse District will be a place for entrepreneurs to branch out and flourish."
Aside from commercial lots, the Shophouse District will have an Events Trade Hall where design, lifestyle, and arts can be exhibited in one place. Local and international trade shows can also be hosted to showcase the beauty and the uniqueness of Kapampangan artistry. There will also be an outdoor amphitheater perfect for concerts and local cultural performances.
Apart from the development, Capital Town Pampanga is also expected to provide additional employment opportunities to the local workforce as it is deemed to generate around 250,000 direct and indirect jobs once the township is completed.
Megaworld has allocated Php 30 billion to build Capital Town Pampanga in the next 10 years. This includes the development of key residential, office, commercial, retail, civic, and institutional components within the township.
In line with the company's aim of integrating local culture and heritage into its properties, another key highlight of Capital Town Pampanga will be its PASUDECO museum and mall honoring its historic past.
For much-needed greenery and environmental escape, 25 percent of the entire township will have landscaped open spaces, pocket garden water features, small parks, including functional road networks, and trails for leisure walks, jogging, or biking activities.
With the development of Capital Town Pampanga, the province enters a new phase of growth. The Shophouse District at Capital Town is easily accessible via the North Luzon Expressway (via San Fernando exit) and around 30 minutes away from the Clark International Airport.
For more information, call +63 917-6754999, email firstname.lastname@example.com or visit the website at
Pampanga is said to be fast approaching its golden days with the avalanche of good and promising developments on its plate. Projects and businesses are mushrooming in its towns in copious numbers, particularly in San Fernando where economic activities are at its starkest. Records from the Department of Trade and Industry attest to such bounty as the government agency documented almost 34,740 new business names registered across the region. The increase in business name registration is only one of the countless indicators; here, we identify more telling indicators of the growing economy in Pampanga.
Capital Town Pampanga: Megaworld's first venture into the dynamic Northern province
Megaworld Corporation is once again set to prove its merit as a township pioneer and expert as it takes on San Fernando with a mixed-use development that melds culture and progress: Capital Town Pampanga, the property giant's first township in the north.
Soon to rise in the former site of the Pampanga Sugar Development Company (PASUDECO), the 35.6-hectare township will be home to residential and business process outsourcing (BPO) components, civic and institutional facilities like schools, event venues, and a heritage museum; malls and retail spaces, and a hotel. Green and open spaces, which include road networks, will make up a quarter of the development.
One of Capital Town Pampanga's many highlights will be the Shophouse District: rows of neoclassical and art deco-style structures that call to mind the heritage houses of the province. Envisioned as the crown jewel of the township, the six-hectare district will be composed of 276- to 680-square-meter lots aimed for entrepreneurs who wish to live above their business.
Upon its completion, around 250,000 jobs are projected to be generated, which will include direct and indirect employment in sectors like BPO, transport, and retail. As a new central business district in the north that combines the modernity of an advanced town with the history of a traditional site, Capital Town Pampanga is bound to redefine live-work-play in Northern Luzon.
For more information on Capital Town Pampanga, contact +63917-6754999, or visit www.megaworldproperties.ph
Massive Commercial Developments
Rural progress is becoming more and more manifest in Pampanga, especially with the opening of an S&R outlet in the city of San Fernando. S&R is a membership-shopping club modeled after the warehouse membership shopping chains introduced in the United States.
Another laudable feat for the city is the opening of new franchises at the Event Centre Boulevard of LGC Complex in San Fernando, which includes the Coffee Bean & The Tea Leaf, Pancake House, and Dencio's.
New and Improved NLEX
To keep up with the heightened economic activities in Pampanga, the NLEX Corporation has recently enhanced the quality of San Fernando Interchange by building two new bridges crossing the North Luzon Expressway (NLEX) and widening the interchange ramps to four lanes in both directions.
The 64-km lane was opened to the public to facilitate an easy commute. Alongside the reconstructed San Fernando Interchange is a newly improved bus terminal operating daily for travels to Manila & the North, even including Cavite in the south.
Filipino & Chinese Airlines Expand to Clark
True to its reputation of being a viable alternative to NAIA, Clark International Airport has sealed a pact with Chinese Eastern Airlines, China's second largest airline, to start flights between Clark and Shanghai starting October 2017. This partnership will have a positive impact in both the local business and tourism sectors as the Department of Tourism (DOT) regards China as the third largest market of Philippine tourism.
Also jumping on the bandwagon is the first Filipino-owned private airline, Iloilo-Negros Air Express Company (INAEC). An air charter company exclusive for business executives, foreign tourists, and high rollers, INAEC expands its operation in Clark Freeport because it sees Clark as a growth area at the crux of inevitable growth.
Development of Manila–Clark Railway System
A railway system plan that will connect Metro Manila to Clark Freeport is now underway and is expected to be completed by the last quarter of 2021. To be named Philippine National Railways (PNR) North 2, the Php255 million-project is expected to decongest Metro Manila and bring forth economic growth to regions north of the capital, particularly Central Luzon, where an estimated 11.2 million Filipinos reside and earn a living.
Proper Solid Waste Management System
In line with its solid waste management program, 15 towns in Pampanga received new dump trucks from the local government. The recipient towns include Floridablanca, Magalang, Lubao, Guagua, Sasmuan, Sta. Rita, Mexico, Sta. Ana, Apalit, Candaba, Sto. Tomas, San Luis, Porac, and Minalin. The distribution of new dump trucks is to ensure a clean and healthy environment conducive to the growing commercial and economic atmosphere in Pampanga.
Condo Near Manila Bay-South Beach District-Westside City-Megaworld
Real estate giant's 20th township by the bay to be highlighted by PH's 2nd Resorts World complex, international hotel brands, luxury mall, residential condominiums and PH's first grand opera house
MANILA, Philippines, November 2, 2015 – Megaworld, the country's leading developer of integrated urban townships, and Travellers International Hotel Group, Inc., the developer and operator of Resorts World in the Philippines, are allocating P65-billion to develop a 31-hectare leisure and entertainment township at the booming Entertainment City in Paranaque City. To be called Westside City, the township will house the second Resorts World property in the Philippines, scheduled for completion by last quarter of 2020.The township will also be home to Megaworld's upscale residential condominiums, a luxury mall as well as international hotel brands such as The Westin Hotel of the Starwood Asia Pacific Hotels & Resorts Group, Hotel Okura Manila of the Okura Hotels & Resorts, the Genting Grand and Crockfords Tower of the Genting Group, and Kingsford Hotel. These hotels will have a total of around 1,500 rooms.
Part of the company's vision for Westside City is to become the "Broadway of Asia" as the township highlights facilities for the performing arts. It will be home to the Philippines' first Grand Opera House that has a total capacity of 3,000.
For More Information you can contact 0917-675-4999 or visit www.megaworldproperties.ph
Capital Town Pampanga-Commercial Lots-Residential Condo-Megaworld
Megaworld offers an inclusive lifestyle at the heart of San Fernando,Pampanga
Megaworld is bringing a thread of modernity with its trademark LIVE-WORK-PLAY-LEARN lifestyle concept as it introduces to the Kapampangans a township's where culture harmoniously embraces modern conveniences.
Set near the Pampanga Provincial Capitol, Capital Town is visualized to be the north's central business district.
The 35.6 hectare development is building a six hectare Shophouse District. The low-rise three level Shophouse District is ideal for entrepreneurs where their creative and unique concepts find a home complementing the Neoclassical architecture with Art Deco details.
The 30 Billion Capital Town will be located at the former site of Pampanga Sugar Development Company sugar central.
The development is expected to help boost the economy of Pampanga through the 250,000 direct and indirect jobs that will be generated from BPO, retail and food sectors.
For more information you may contact Mr. Emmett Batac @ 0917-675-4999 or visit www.megaworldproperties.ph


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9:30am Start. Course will be on paved roads and grass sections starting at the Weatherly Middle School 602 6th St, Weatherly, PA 18255.
Parking is available behind school.
25.00 registration fee.
T-shirts will be included in the fee until Sept 15th. After that date, they will not be guaranteed.
Chip timing and results provided by Wil-Time Event Management (www.wil-time.com).
Age groups for run will be:
14 -Under, 15-19, 20-29, 30-39, 40-49, 50-59, and 60-over.
The overall Male and Female winner receive trophies.
Top 3 in each age group receive medals, overall winners excluded.
The top Male and Female walker will receive a trophy.
If you have any questions about this race, click the button below.Questions?

subset: commoncrawl


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FALL TV PREVIEW: New series -- Kid Nation (CBS)
By ED BARK
The kids are all right, and their show doesn't merit all the "controversy" heaped on it before Wednesday night's premiere.
CBS had better corral more advertisers, though, or Kid Nation will be building a big deficit instead of a new town. Stupidly withheld from critics by CBS, the opening episode didn't have a commercial break until 39 minutes into the show. All in all, its paid advertising added up to roughly one-third that of a typical one-hour slice of prime-time television.
Little eight-year-old Jimmy of Salem, N.H., Kid Nation's youngest "pioneer" and first voluntary quitter, pretty much summed up what faces CBS during the opening bus ride into deserted Bonanza City, New Mexico.
"I think I'm going to die out here," he said. " 'Cause there's nothing."
Sued for $70 million earlier in the day by Dan Rather, CBS snuck the first episode of Kid Nation into selected classrooms, including a high school in Mesquite. Then it encouraged some of its stations to run a "story" on the kids' reactions.
CBS11, owned and operated by the network, unfortunately had to knuckle under during its Wednesday, 6 p.m. newscast. Boy, the kids sure looked as though they were enjoying the show. Meanwhile, genuine journalism took another swift kick in the nuts.
The show itself has nothing to be particularly ashamed of. In fact, it's a lot less childish than many reality shows. Thirty-six kids between the ages of 8 and 15 got off a bus in a barren "middle of nowhere" before their pre-appointed quartet of town council leaders descended in a helicopter.
Host Jonathan Karsh was there, too. He's the show's congenial Ranger Rick, periodically appearing to announce pre-arranged competitions and rewards for winning same. Kind of like Survivor? Bingo, except there are no mandatory vote-offs.
Plucky, bespectacled, 11-year-old Mike from Bellevue, WA almost instantly became Kid Nation's first breakout star. He's a slightly built kid in a cowboy hat taxed with trying to take charge along with fellow leaders Taylor, 10, Anjay, 12 (from Pearland, TX), and Laurel, 12.
"I'm trying to be a leader here, and it's just disappointing," said a soon flustered Mike, who repeatedly fought back tears in Episode 1.
He persevered, though, surviving a little dustup with oldest kid, Greg, 15, who's basically cast as the evil Scut Farkus from A Christmas Story. For that matter, Mike might as well be Ralphie Parker, the movie's soft-faced but resilient hero.
The kids first were made to pull wagonloads of gear and supplies down a long, imposing dirt road. One of them, 14-year-old DK, fell down and hurt his leg a bit. So he got to ride in one of the wagons. And in his view, it was just a flesh wound. "They stepped up, and they were great," he said of his comrades.
Once in town, the kids taught themselves how to make very basic meals through trial, error and the dumping out of a big pot of macaroni. The town then quickly got divided into four districts -- red, yellow, blue and green.
In the show's first four-way "Showdown," they had to pump water from tower tops into bottles after first finding the right in-ground tubes. The winning team got to be the "Upper Class," with wages of $1 an hour eligible to be spent at the town's well-stocked candy and soda shops. From there it went to "Merchants" (50 cents an hour), "Cooks" (25 cents) and "Laborers" (a dime). But you can always live the high life by jumping up a notch or two in future competitions.
Each episode's hardest worker, as chosen by the four council leaders, gets a genuine gold star worth $20 grand. That turned out to be 14-year-old Sophia, who's also admittedly bossy.
Anyone who wanted to leave also could do so. Jimmy decided to return home despite the kids' urging him to stay. There was no shame in it, though. And he didn't have to have his torch extinguished or anything.
Kid Nation clearly is edited with an eye toward emphasizing group cooperation in the face of divisions and adversity. Children and their parents can watch it together without any fear of seeing a remake of Lord of the Flies. It's more inspiring than exploitive in times when roughing it now means going without an iPhone for too many early teens and tweens.
Unfortunately, CBS fed into any preconceived notions of "child abuse" by keeping the premiere episode under wraps while at the same stealth-showing it to selected advertisers and classrooms. But only a few advertisers, including Sears and Maybelline, bit on opening night. Now it's up to the Nielsen ratings and the first wave of reviews to either bolster Kid Nation's prospects or maybe soon send the show home just like little Jimmy.
Grade: B-minus


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Create a Ning Network!
Teyler Net
Behind the scenes of the Teylers Museum
The beam emerges from the black square in the blue box
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Panelization is a action area walls, floors and roof sections are accumulated off-site in a controlled ambiance with advice of algid formed-steel framing. Algid formed animate forth with copse and authentic masonry, are advised in the antecedent date of activity inception.
However; the final accommodation mostly anchorage bottomward to animate framing due to its attributes of lower architecture cost, bargain allowance costs, non-combustibility, and aloft all is the claim that the activity should be LEED certified.
Panelization can barber off as abundant as 75% off a architecture project's acreage time. All that is appropriate is the adeptness to architecture architecture structures with this accelerating and accepted alignment of cold-formed animate shapes.
Design experts with that easily on abilities and experience, can accord them that added account to analyze and adjudge aloft the best architecture for constructability of any project. These architectural architecture band-aid providers are additionally accomplished at application Autodesk Revit, for authentic artifact of panels. Their adeptness to adjoin architecture models beyond mechanical, electrical and accouterments disciplines in Revit helps the all-embracing architecture architecture activity with able affray apprehension and resolution.
Panelization, "THE" architecture method
It starts with alternative of specific walls in a anatomy that are to be pre-manufactured. Fabricator receives the actual sizes and capacity for architecture the panels adhering to the specifications, but all aural the affection – controlled branch ambiance only. The use of cold-form rolling machines for artifact anniversary aspect to the exact length, additionally helps in eliminating cher decay of materials.
For creating shapes, coils with aerial agreeable of recycled metal are used. Aloft completion, the walls are beatific for quick accumulating and able onsite installation; ultimately extenuative a lot of time and money invested in the architecture project. Panelization as a architecture method, additionally helps in barmy stud walls, able-bodied in advance, accretion the bulk of time saved.
Enlisted are a few added of the allowances of application panelization architecture method:
Multi-purpose usage
Enhanced Quality
Substantial Bulk Savings
Diminishing Architecture Time
Green Building/LEED certification
The claim that a architecture activity is LEED certified and gets accepted as Blooming Architecture is of optimum priority. To accomplish cold-formed animate shapes, anywhere amid 30% to 100% recycled abstracts are used, authoritative panelization accommodated one of the prime blooming architecture parameters. One the added duke area decay is minimal, the animate is additionally recyclable for approaching use and purpose. Architecture Decay Management and Recycled Content, is area the recycled agreeable of this actual contributes to LEED credibility as well.
Construction alignment is alteration as developers analyze means to bear projects in a safe and appropriate manner. Use of panelized architecture techniques is on the rise. Architects, engineers, builders, contractors, architecture cipher admiral and added architecture and architecture professionals are of the assessment that Panelized Architecture Techniques are a Wave of the Approaching and accessible to move your aing cold-formed animate framing activity advanced calmly and effectively.
About Author:
Bhushan Avsatthi is an Associate Director at Hi-Tech iSolutions LLP. Bhushan imbibes the apocalypse of able and advisable use of activity in his day to day activity and advices his aggregation to do so as well. He is additionally complex in blooming initiatives like nonprofit timberline acreage activity and promotes application cycles for commuting baby distances. Bhushan, handles a aggregation of architects, Structural and MEP engineers, LEED consultants and Activity clay experts.
The 13 Steps Needed For Putting Cold Formed Framing Sizes Into Action | Cold Formed Framing Sizes – cold formed framing sizes
| Allowed in order to the website, in this period I'll provide you with in relation to cold formed framing sizes


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Can I begin by both welcoming you back and welcoming you, if you are a new parent, to the new school year. I hope that this week your children have settled well and are enjoying the many exciting learning opportunities that they are experiencing. The school seems so settled, calm and full of fun as I walk around and catch up with everyone on how they enjoyed their holidays.
Even though we are just over a week into the new term, already the children are finding out about their new topics and entry points for their International Primary Curriculum learning. If you are unfamiliar with this, as a school we teach the IPC as a way of engaging children effectively and enabling them to enjoy using a skills based approach, where a broad range of learning styles are catered for. Furthermore, the opportunity to extend their international mindedness and to learn about other cultures has been fascinating and with every class looking to establish a range of international link for the year, I can see this developing into a very exciting prospect. Watch this space and look out for a letter coming home soon with details of the new unit of work in your class and what the children will be learning!
A few dates are already booked in to look out for and you will also be receiving a list of school dates for the year to enable you to plan ahead as we aware that you are all very busy people. Having listened to parental feedback we will always try to give at least a week's notice with communications of upcoming events from now on to allow you to attend our many school events. In the meantime, on Thursday 20th September we will be holding our Meet the Teacher session. This will take place in two short sessions, from 2.20 – 2.40 and from 2.40 – 3pm, so that anyone with more than one child in the school has the opportunity to visit both class teacher sessions. It will be an opportunity for you to find out what you can expect from us as a school this year and what you can do to help your child in the Home-School Learning Partnership. Teachers will be happy to answer any questions you may have so that we start the year effectively.
Also, if you know anyone who has children starting school next year or may be looking to move their children at some point, we will be holding our Open Morning on Tuesday 25th September from 9.15am-12pm. This will be a chance to drop in and see the school on a normal working day, whilst asking any questions that you may have to find out more about us. We will look forward to welcoming many new faces!
As a reminder and an introduction, we are continuing to hold our Celebration Assembly every Friday from 9.10am in the school hall. This is open to everyone each week, so please come along when you can, you are always welcome. As a school, our ethos is firmly built on the celebration of skills, talents and achievements and we will be enjoying finding out what the children have achieved both within school and out of school, so if your child takes part in an out of school activity, sporting or otherwise and they have an award , certificate or something of recognition to share, then please bring it along and we will look forward to sharing it with them.
Tea with the Head is back again! On Friday 28th September, in conjunction with Macmillan Coffee Morning, I will be holding our first Tea with the Head in our Meadow after celebration assembly. Please come along and share a drink and a cake and an informal chat. It is always a pleasant occasion and very well supported.
Westwood Radio is back again and bigger than ever! With three live shows every week planned for this year and new broadcasters joining the team, do please listen in on a Monday at 8.15am, Thursday at 2.15pm and every Friday at 2.15pm. The children write their own scripts and completely control the content and broadcast of every show. We are proud of our innovative, groundbreaking radio station and hope that many more of you will listen in and interact via text and email. Head to our website, radio.westwoodwithiford.org for more information and you can listen from the homepage. PLUS, you can now download the Android App from the Google Play store to listen to us 24 hours a day. The download link is on the radio website homepage. The iOS app will be coming soon, so watch this space!
You also may be aware of my podcast that I record every week, Westwood Talk. Very much like a digital newsletter, it is a round up of all of the exciting news from every week at our wonderful school. Click play to listen below, or head to soundcloud.com/westwoodradio for lots more!
I am very much looking forward to another successful, happy and productive year. I do believe that we have such a fantastic school community and I very much look forward to catching up with you all in and around the playground.


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Knowing how to patent an idea, product, invention, modification to a process, design, and plant are all relatively the same. This is what the USPTO leads people to believe. For the most part it is true, but not in all cases.
The first step to take, no matter what it is you want to patent, must be a patent search. This is to make sure your idea or what you want to have protection of a patent of is not already protected by someone else who came up with it first. This can be done at the USPTO website. To learn more about this step visit https://charlicockett.wordpress.com/.
The data base covers every patent that has been filed with the USPTO since 1790. This data base is separated into two different sections from 1790 to 1975 and from 1976 to the present day. The reason for doing a complete search is so you will not waste your time reinventing something that has already been invented.
Some inventors ask why they should search the entire data base if a patent is only good for up to 20 years. The PTO will not issue a patent on any idea that has been covered before, even if it is over 100 years since the patent has expired.
Not all covered items are used or put in production. You might think your idea is unique but checking makes sure of it. Then, on to the step of submitting all the requirements including pictures, detailed plans, and a written description of the idea or thing you want patented. You can find detailed information on https://cooke07dolan.wordpress.com/.
When you are done, then it is time to wait. The USPTO can take up to 2 years before approving or denying your patent. This is the short version on how to patent an object or idea.


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When people think about retiring, their first thought is often, "Well, what will I do?"
Some people are eager to retire because the demands of their jobs become exhausting as they get older. The elementary classroom teacher and the hospital nurse come to mind. Even those who are looking forward to leaving their work are wondering what they will do. This seems to be a universal question, whether one thinks about it long before retiring or after the actual transition from work to retirement. In talking to a number of friends who have been retired for varying periods of time, I found a wealth of creative ideas for finding rewarding pursuits in this new phase of life. Here are some of them:
A very useful book that offers help in making this transition and even talks about what to do in the first 30 days is The Retirement Boom: An All-Inclusive Guide to Money, Life, and Health in Your Next Chapter by Catherine Allen and others. This book is helpful in thinking through all the important issues one faces in retirement and planning ahead for them. Some intriguing chapter titles are: "Renegotiating Life at Home," Simplifying Your Life and Living a Life of Passion," and "Making Your Money Last." The authors' major recommendation upon retirement is to take time for oneself and to reconnect with friends. After a lifetime of work, most people need a chance to decompress, to reflect on what they want in the coming years, and to focus on taking care of their bodies and health. Other helpful books include Get the Most Out of Retirement: Checklist for Happiness, Health, Purpose, and Financial Security by Sally Hurme, and How to Make Your Money Last: The Indispensable Retirement Guide by Jane Bryant Quinn.
Travel is high on the list of priorities for many retirees. Although people prefer to travel with a spouse or a friend, there are also other options if that's not possible. A number of travel companies offer small group trips all over the world. Eldertreks is an adventure travel company for those over 50 that allows one to choose an activity level from easy to challenging and an adventure style from cultural to diving to photography. Other active vacations are offered by companies like Vermont Bicycle Tours (VBT), which offers tours worldwide that include combinations of activities, like biking, hiking, and kayaking (with the option of electric bikes) and bike and barge river trips. Road Scholar (formerly called Elderhostel) offers educational travel in 150 countries and provides lectures and guides to help participants learn about each location. Untours is a company that offers something unique – independent travel with support. An "Untour" provides a private apartment or cottage in the chosen location, a rental car, assistance on arrival and departure, a free cell phone, and planning advice and support throughout your stay, all for a very reasonable cost. These are but a few of the numerous travel companies that will happily take your business.
Volunteering opportunities are available in the schools, environmental organizations, political action groups, Public Radio stations such as WBUR and WGBH, and many other organizations. Tutoring adults in literacy skills – English as a Second Language (ESL) or reading and writing – is a very rewarding activity, some say the most rewarding volunteer work they've done. Free training and support for this work is offered by the Literacy Program at the Norwood Public Library twice a year.
Child Care – Many retirees who love children or have grandchildren become involved with babysitting on a regular basis. They may commit to a regular schedule, which has the pros and cons of a part-time job, or being "on call" to help out. Many other people prefer lots of visiting time with grandchildren, without the commitment of a regular schedule. Either way, one of the pleasures of retirement for many is the opportunity to spend more time with grandchildren.
Household projects — Retirement provides the time to tackle long-postponed organizing at home. In short, this is a chance to simplify one's life. Decluttering/downsizing after years of accumulating is a goal for many. Out with clothes held onto for 20 years in hopes they'll come back into style. Time to clean out the belongings of adult children who have stored their life's possessions in their childhood rooms (if you haven't succeeded in persuading them to do it themselves). For some, there's the project of organizing a lifetime of photographs, or making plans to remodel a room. In retirement, there's finally the time to work on projects one didn't have energy for when working full time.
Hobbies and new learning – Retirement is an ideal time to pursue new or deferred interests. Many people choose to learn a musical instrument, take up photography, do art projects, go birding, begin a writing project, or join book groups. Retirees have time to take better care of themselves (and often need to). One can join a gym, take more walks, or attend a cooking class. There are many opportunities for lifelong learning courses designed for older people, such as those offered at Wellesley-Weston Lifetime Learning. Evergreen at Boston University, and community Adult Education programs.
The following thoughts were offered by a good friend who has been retired for several years: "Be open to new things, start with a few. Take a class (a good way to meet people). Build slowly, don't rush into things. Keep a balance. Remember that everyone finds their own way." One of the greatest pleasures of being retired seems to be finally having time flexibility and leisure time, a chance to start the day with a cup of coffee while reading the newspaper. As we get older, we need more time to reflect, to savor our experiences, to slow down a bit and smell the roses.
Bonnie Wyler is an Outreach and Literacy Librarian at the Morrill Memorial Library in Norwood, Massachusetts. Read Bonnie's column in the February 1, 2018 issue of the Norwood Transcript and Bulletin.


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Smoke and mirrors
How Renaissance painters got it right
In the late 1990s, British artist David Hockney put forth a controversial theory of how realism seeped into the art of certain Renaissance masters. He asserted that the natural-looking faces and near-photographic precision in 15th- and early 16th-century paintings by Jan van Eyck, Lorenzo Lotto, and others resulted from the secret use of camera-like devices. The artists, said Hockney, pointed concave mirrors or convex lenses at subjects positioned in sunlight in order to project full-color, upside-down images onto canvases that they'd placed in darkness. More than 400 years before film, Hockney posited, Renaissance painters were tracing out the precursors of photographs.
Hockney's theory caught the attention of Charles Falco, a professor of optical sciences and condensed-matter physicist at the University of Arizona. In 2000, the physicist approached the artist, suggesting that he help Hockney prove his hypothesis using mathematical techniques. The results of their collaboration have appeared in Hockney's 2001 book, Secret Knowledge: Rediscovering the Lost Techniques of Old Masters, and in Falco's published papers, technical analyses of suspect proportion and perspective in selected paintings, using the science of geometric optics. (Hockney argues that artists, including Caravaggio and Ingres, continued to employ optical aids until photography grew readily available in the mid-1800s; Falco concentrates his analyses on the painters of the Renaissance.) On a late Friday afternoon in November, Falco attracted a crowd of nearly 70 students and professors to a lecture in Fulton Hall; latecomers stood two rows deep in the back aisles.
Falco had been invited to campus by Ellen Winner, a professor of psychology who has written on the rift between art historians and scientists caused by Hockney's theory. While scientists and studio artists have generally found Hockney's idea compelling (scientists "tend to see merit in the quantitative evidence," Falco said after his talk, and artists "tend to grasp the utility of timesaving tools"), many art historians have been troubled by the dearth of documentary evidence supporting the projection thesis; if optical aids were used, they say, artists would have revealed this in their writings or paintings. Some in the field dispute the suggestion that highly skilled masters needed such devices to produce their work.
A tall, mild man with a salt-and-pepper mustache, Falco emphasized in his talk that neither he nor Hockney was accusing the artists of cheating; nor was he trying to downplay their art. Lenses, he said, "can't draw a line." "These were tools, just like paintbrushes," he added, and artists used them for some aspects of some paintings, not to project a whole scene. For the next hour, he presented his evidence. "The proof," he said, "is in the paintings."
On a screen behind Falco, a slide of Lorenzo Lotto's Husband and Wife (c. 1543) appeared, a portrait of a couple seated at a table that is draped with an elaborately patterned tapestry. The painting, which Falco called his "Rosetta stone," bears several signs that the artist used a lens—or a mirror—in the depiction of the cloth. While the husband and wife appear stiff and wax-like, Falco pointed out, the tapestry looks almost like a photograph, its complex patterns appearing to curve and dip flawlessly into the material's folds. The fabric's flaws, too, seem photographic. Although the pattern at the front of the cloth is sharp and precise, it becomes blurry in the near distance. That's not the way the human eye captures images, Falco said: As the eye courses over a scene, it automatically refocuses. Lotto, Falco argued, could not have visualized this image in this way with his eyes alone.
The painting yields quantitative evidence as well, Falco continued. In works by Leonardo da Vinci, Piero della Francesca, and other Renaissance artists who mastered the laws of perspective, the angles converge at a single vanishing point, creating a realistic illusion of depth. But in Husband and Wife, the vanishing point of the tapestry's angles changes thrice. In order to project the entire tapestry, Falco hypothesizes, Lotto had to position his lens or mirror three times. Each shift resulted in a slightly different magnification and therefore another vanishing point. The subtle errors that resulted are extremely unlikely to occur when an artist employs imagined and plotted perspective, said Falco. And the way the errors play out in the painting conforms neatly to geometric optics equations. Falco calculated precisely how much the three vanishing points would ultimately diverge from one another, and then predicted mathematically how much the magnifications would have had to change with each shift in order to achieve that divergence. "When we compared our predictions to the measurements from the painting," he said, "they agreed to within 0.5 percent accuracy."
Falco next turned his analysis to the near-flawless perspective, symmetry, and detail of the complex chandelier in van Eyck's Arnolfini Marriage (1434), a painting in which nearly everything else retains the flat character of the medieval style. Falco presented a digitally enlarged view of the chandelier (which, in the painting, measures no bigger than the size of a cupped hand), and then, through computer animation, rotated and superimposed all six of the chandelier's arms on top of one another. Although there are some small variations in arm size and ornamentation—differences the physicist chalks up to the painter's creative choices—Falco calculated that the main arcs of all six arms are the same to within 1.5 percent in length and 5 percent in width. The probability of achieving such perfection without optical aids, he argued, is miniscule.
Evidence of the use of optic devices also appears in Renaissance portraiture, Falco told the audience. He showed the eerily perfect match—pores, nose hairs, warts, and all—between a small 1431 black-and-white van Eyck drawing of Cardinal Niccolo Albergati and a full-color, much larger portrait the artist painted a year later. Van Eyck, Falco argued, likely projected the small drawing as a guide for the larger painting; when Falco enlarged and superimposed the drawing onto the painting, they were all but identical.
When the lights rose, hands shot up around the room. David McFadden, a professor of chemistry, asked why the artists hadn't discovered and corrected their mistakes in perspective, though he didn't doubt, given Falco's evidence, that they'd used optics. "I can't tell you why [artists] did things, I can only tell you what [they] did," Falco answered.
"Where is the written evidence?" a white-haired gentleman asked. "If it happened, why didn't anyone write about it?" First of all, Falco said, it wasn't clear such documentary evidence didn't exist—"check Science or Nature for an article by me in about two months," he suggested cryptically. He went on to offer two reasons for the scarcity of material support: Most of the texts from that time were written in Latin, which can be scientifically ambiguous; "glass," he said, might actually mean "mirror." Second, "These [painters] were businessmen." They were using aids to paint accurately and quickly, but few would have wanted to give away trade secrets.
Jeffery Howe, an art history professor who specializes in late 19th- and early 20th-century art, asked why Falco had never tested to see whether artists drawing freehand would arrive at the same deviations he'd identified. "I'd like to do that," Falco responded, "but you'd have to raise an artist on a desert island and never show him a photograph." Modern-day artists' perspectives reflect the photographic images they've grown up with, he said.
In conversations with a reporter days later, it was apparent that not all listeners found Falco's answers satisfying. "Just because lenses existed in the Renaissance," said Michael Mulhern, a studio art professor who teaches drawing, "doesn't mean [artists] used them. . . . If you're going to change the complete history of art, you have to do it on more than probability." Art historian Kenneth Craig noted the absence of concave mirrors and lenses in "the many images showing artists at work in their workshops," in which can be seen "many of their other tools"—or in period instruction manuals for artists, including that of Italian polymath Leon Battista Alberti, De Pictura, written in 1435, "shortly after he met van Eyck."
At 6:30, after two and a half hours, Ellen Winner tried to end the session, but students and professors rushed to the podium. Trailing a swarm of questioners ("Why hadn't these techniques shown up in non-Western art?"; "Did van Eyck use a lens in all of his paintings?"), Falco responded quickly to a few as he walked toward the exit. In the hallway, an art history professor and a physicist were conversing heatedly, their raised voices echoing down the corridor. "I don't think they're going to solve this one tonight," Falco said. "They're speaking to each other in different languages."
Read more by Cara Feinberg


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Lord, You are enthroned above the heavens, mighty in power and awesome in splendor. By You all things were made and all things hold together. In You, we live and move and breathe. In You is freedom forever. You bring joy and light and love and laughter. You are the healer and restorer, the redeemer and the everlasting Father. You are the prince of peace and the rider on the white horse, the leader of the angel-armies. Within Your jurisdiction are the events of the world, and in Your care are the innocent prisoners whom only You can judge righteously. Thank You for the early release of Li Ying who has been arrested multiple times in the course of her service to You through journalistic reporting. Please continue to uphold her with Your mighty right hand and bless her efforts as she seeks to tell the truth and do Your will.
Lord, also I ask that You would be our great teacher, that You would equip Your faithful servants in China with knowledge and wisdom that comes directly from You. I pray that You would open doors for them to receive training in the understanding and teaching of Your Word, that You would enrich them yet not allow them to become puffed up. I pray that You would safeguard their educations and the sharing of their lessons. I pray that as they draw closer to You in Your Word that Your Spirit would be their own personal teacher and that You would flow through them and out of them to their congregations.
In Jesus' name, Amen.


text: Frank Gubbels 48 Report post Posted January 19, 2011 I want to order a book on Amazon: http://www.amazon.com/gp/product/076032201...m=AIBHMZLWIBJNH I don't know if I can pay with paypal but one thing is for sure, they don't ship the book to me. Is there anyonebody else who has the same problems? Is there someone who wants to help me? I would like to ask you if I can order the book and ship it to someone in the USA who wants to ship it to me? Of course I will pay for the shipping costs etc. It's just getting the book to Holland. I hope I am not confusing you now. Best wishes, Frank Share this post Link to post Share on other sites


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The #MPOWERment Blog
Creatine – Increasing Performance or Reducing Recovery?
Creatine is nothing new, exciting or even for that matter, man-made as many believe it to be. Okay so technically what you are buying in supplement form IS, but that's not my point here. It is a non-essential (our body produces it so technically we don't NEED to ingest it but that is semantics really and cause-dependent) compound of nitrogen containing amino acids l-arginine, glycine and methionine and are naturally produced primarily from the kidneys and liver. Sources of creatine can be from within our own "infrastructure" or can be found in many supplements or supplemental forms, with monohydrate still being THE best, as well as found in yum yum animal meat like poultry, fish, and highest sources from red meat. While most of our bodies creatine can be found in our muscle tissue (95%), it can also be found in the heart (which yes is actually a muscle:p), brain and other tissues. It is known to be a performance enhanching compound to increase strength, endurance in repeated bouts of short burst activities (not marathon, triathalon type of activity) as well as aiding to actually increase hypertrophy with a resistance training program. More recent research has been highlighting the benefits of creatine supplementation for Amyotrophic Lateral Sclerosis (ALS), cancer treatment support (1),disuse atrophy (muscle shrinkage/loss) following injury, improvement in certain mental conditions like schizophrenia (2), dementia,mitochondrial illnesses, muscular dystrophy, and on and on it goes. Hey, are you following a low carbohydrate diet? Even more the reason to creatine-it-up! Keeping performance up, as well as improving your body composition…hells yah homie! Oh, but what about the high amount of sugar you "need" to better shuttle the creatine into your cells? Well don't you fret you silly fool, several recent studies show sodium does a better job, so there!
Creatine can help make you like this —–> (the well oiled engine, jacked up super mobile in the pic not me baha although I did use it)
Now these tidbits sound so peachy-keen and all but why does this post's title allude to creatine as a negatory on recovery? Well don't get your unders in a bundle and jump on the hater-ade train of creatine just yet, even AFTER reading what I am about to write. There has been some recent search of the re variety (lol) on the effects of creatine supplementation on levels of oxidative stress in athletes showing that creatine supplementation, despite promoting acute effects on muscle strength improvement, might induce oxidative stress and decreases total antioxidant status of subjects (3). So what does this mean to you? If you are an athlete looking to improve your muscle to fat ratio, increase your power output and strength levels, you SHOULD try supplementing with creatine, as long as you don't have a pre-existing kidney problem and as long as you drink sufficient water. You may also want to increase your antioxidant intake to minimize the already high levels of cellular damaging free radicals that comes from intense training along with the potential increase from the creatine. This increase can simply come in the form of more fruits and veggies in your diet that you should be consuming to fuel your performance anyways.
What kind of creatine is best, monohydrate beats them all but the nitrate variety is promising too. I am not sure if there are even any liquid forms anymore but be clear of any forms of liquid creatine as they are unstable and most likely ALL the waste product creatinine and/or dicyandiamide which is NOT what you want to put in your body. The loading of creatine with high doses for so many days will get your cells saturated faster but may come at gastrointestinal distress and is not necessarily necessary. Sometimes patience is a virtue my friends 😉 You can take the 5 grams per day for a bit longer (something like 2 weeks) but than take some time off, cycling the creatine because once you are saturated, you will pretty much just be having expensive urine :p .
The message here is simple; eat more fruits and veggies (isn't that always the message lol), weigh the cost to benefit of supplementation (or anything you do for that matter), and find what works for YOU. Creatine is all kinds of cool, effective and safe, with exception to certain populations and goals at hand. Oh yes, the message here is also that sometimes people create titles just to get you to read things 😀
1.Kaptsan A, Odessky A, Osher Y, et al. Lack of efficacy of 5 grams daily of creatine in schizophrenia: a randomized, double-blind, placebo-controlled trial. J Clin Psychiatry. 2007;68:881-884.
2. Norman K, Stubler D, Baier P, et al. Effects of creatine supplementation on nutritional status, muscle function and quality of life in patients with colorectal cancer-A double blind randomised controlled trial. Clin Nutr. 2006 May 12.
3. Sandro Percário, Sérgio Paulo Domingues, Luiz Felipe Teixeira, Jose Luiz Vieira, Flavio de Vasconcelos, Daiane Marques Ciarrocchi, Eduardo Dias Almeida and Marcelo Conte. Effects of creatine supplementation on oxidative stress profile of athletes. Journal of the International Society of Sports Nutrition 2012, 9:56 doi:10.1186/1550-2783-9-56.
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4 comments on "Creatine – Increasing Performance or Reducing Recovery?"
Nice post here, I did a piece on supplements myself a few weeks ago. Im Isaac Hall by the way 🙂 Nice to meet you. I competed in the Daytona Beach Classic in September(BodyBuilding) maybe one day we can collaborate and do a project which will help millions of people. Think about it… Also I will follow you please do the same if you see fit too.
Isaac Hall
Great post, I will follow you please do the same if you see fit too, maybe one day we could work together on a project that would help millions of people. Think about it…
Im Isaac Hall, I competed in the Daytona Beach Classic in 2012. I hope to hear from you.
Nice to meet you Isaac and congratulations on your successes! I always love to hear people's exciting ideas so I would love for you to share them with me thank you. I hope you are well and have a great start to the new year! 😀


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Anthony Ong
Anthony Ong is an associate professor of human development at Cornell University and of gerontology in medicine at Weill Cornell Medical College. He holds a PhD in psychology from the University of Southern California and completed a three-year postdoctoral fellowship in lifespan developmental psychology at the University of Notre Dame.
Anthony is the co-editor of Emotion, Aging, and Health (Bronfenbrenner Series on the Ecology of Human Development) with Corinna Löckenhoff (American Psychological Association, 2016) and the Oxford Handbook of Methods in Positive Psychology with Manfred van Dulmen (Oxford University Press, 2006). His research and teaching have been recognized by the American Psychological Association (APA) and the Gerontological Society of America, and he is the recipient of the APA Springer Early Career Achievement Award in Research on Adult Development and Aging, the Margret M. and Paul B. Baltes Early Career Award in Social and Behavioral Gerontology, and the Merrill Presidential Scholar Award for Teaching.
In the broadest sense, Anthony's work focuses on the dynamic processes that underlie expressions of vulnerability and adaptation across the lifespan. Over the years, his research has spanned four major interrelated topics: the pathways linking positive emotions to quality living and health morbidities in both clinical and healthy populations; the social determinants of health in later adulthood, particulary the role of social isolation and loneliness; ethnic-racial identity processes and the biological residue of everyday discrimination; and the nature of perceived responsiveness in close relationships, its biological grounding, and relevance for hedonic and evaluative well-being.


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Prime Minister Dr Manmohan Singh will on Wednesday convene the Cabinet Committee on Security meet to discuss the current crisis prevailing in the Kashmir Valley.
It has been reported that the government will most likely discuss the Armed Forces Special Powers Act and initiate new steps to break the impasse.
Earlier talking to a group of editors at his residence on September 6, Dr Singh said, "A meeting of the Cabinet Committee on Security is being called shortly to discuss the situation in the Kashmir Valley. I cannot promise you that I will produce a rabbit out of my hat, the country must learn to be patient."
"Also the Centre and the Jammu and Kashmir government are looking out for options to address the concerns of the Kashmiris," he added pointing out that the Kashmir problem has existed for 63 years and Prime Ministers Jawaharlal Nehru, Indira Gandhi and Rajiv Gandhi had all attempted to tackle it.
The Kashmir Valley violence has led authorities to impose frequent curfew restrictions across the state.
Curfew was initially imposed on June 30 in parts of northern and southern Kashmir to stop demonstrations over the death of a couple of protestors.
It was lifted some days later, but was again imposed as fresh violence erupted.


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06 Jul Learn About Research Advocacy
A research advocate can be a patient, caregiver, survivor or co-survivor who has an interest in the science behind breast cancer research. Research advocacy focuses on involving advocates in cancer research to make sure research reflects patient needs and outcomes.
After reviewing these materials, please contact us to learn more about research advocacy.
Research Advocates Partner with Breast Cancer Researchers
When advocates partner with researchers, they can improve patient outcomes and ultimately benefit all patients with breast cancer and lobular breast cancer. Research advocates can make valuable contributions to set research priorities, improve study design, and communicate research findings to patients. Advocates can partner with researchers at local institutions and participate in grant review. Research advocates with lobular breast cancer are needed to make sure research reflects the needs of patients with ILC.
Research Advocate Training is Available
Research advocates make an impact by presenting a patient perspective to the science behind cancer and its treatment. Advocates can undergo patient-oriented training in scientific methodology, research design, basic statistics, epidemiology and other areas so they can make knowledgeable contributions to research and ensure clinical trials and studies are patient focused with an eye on outcomes.
Learn More about Research Advocacy
Learn more about research advocacy
Explore research advocacy and training opportunities
Review "The Importance of Patient Advocacy in Clinical Research" slides by Elizabeth Frank, Lead Advocate at Dana Farber Cancer Institute on utilizing patient advocates in clinical trials and studies.


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Obustroystvo " heated floors, "allows us celebrated but to billet it nether the flooring, but flush in the paries panels or cap heat pokrytii. It is an effective and lull slipway of heating any way. Galvanic warming heats the suite of crotch homes without the interest of mobile (unremarkably liquified), they straightaway born-again electricity into passion passing. They bit the floor into a prominent heated jury to provide a more easy and tied heating dispersion in a crotch house. Elektrichesky "lovesome level" estrus rootage - built into the story pairing or cablegram heating system. Mnogie heaters are equipped with a exceptional ascendance merger, which allows you to broadcast the gimmick oeuvre.Vsledstvie, electrical heating - it is hygiene, placidity and environmentally favorable cast of heat, which merging bodoni trebovaniyam. The consistency of the convector wicker be heated to a maximum of 65 degrees, so it poses no peril to your children and loved ones abode zhivotnyh. Alternativnoe galvanising warming of a individual theater replaces the common moire heat, it helps to produce satisfying, affectionateness and conveniences of your habitation. A hoar protection office makes it potential to defend the temperature of the heaters at a grading no depress than 5 degrees. Electrical "calefacient story" helps make an optimal inside airy temperature at the storey of the legs and golovy. Infrakrasnye heaters and cinema "calefacient floors" were exploited to hotness both local and cosmopolitan heating of respective types of residential and commercial premises, where you motivation an straightaway and really efficient seed of infrared tepla. It differs from traditional lachrymation heat minimum strong-up meter, higher efficiency, minimizing heat passing and heights экономичностью. Nowadays, infrared heat systems birth already begun to can traditsionnye.
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A NUISANCE caller from Leeds who called himself the 'phone jacker' and made hundreds of 999 phone calls to police and the ambulance service has been jailed for 16 months.
Christopher Bailey verbally abused 999 operators and called one a "dim wit," Leeds Crown Court heard.
Bailey, 52, made one emergency call claiming he was on top of Pudsey Police station with a gun.
Bailey, of Cross Bath Road, Bramley, also left abusive and menacing messages on a female police officer's voicemail and made a threatening and abusive calls to a mental health unit and a GP surgery.
Prosecutor, Michael Greenhalgh, said that over a three-week period last September, Bailey made 89 calls on 999 and 49 calls on 111 to Yorkshire Ambulance Service.
During 124 of those calls, Bailey either refused or did not require treatment.
The court heard Bailey dialled 999 on 32 occasions in just under nine hours on one day in September 2018.
Mr Greenhalgh said Bailey's time wasting calls cost the NHS more than £5,000 in wasted resources and could have led to extended response times for genuine emergencies.
Mr Greenhalgh said: "On a number of calls he referred to himself as the 'phone jacker'.
"On one occasion he threatened to re-arrange the call taker's skull, on others called the 999 operator a "dim wit and idiot."
Mr Greenhalgh said in September 2018 Bailey called police on 999 a total of 279 times.
Mr Greenhalgh said: "The defendant made numerous threats to kill police and on one call stated he was on the roof of Pudsey Police Station with a gun.
"The volume of calls from the defendant stops operators answering genuine emergency 999 calls and reduces the ability to perform at a level expected by the public."
Mr Greenhalgh said that last June and July, Bailey made more than 20 calls to a female police officer's mobile number and left voicemails of an "offensive and menacing nature."
The court heard last August and September, Bailey made a number of abusive and threatening calls to mental health unit The Newsome Centre at Seacroft Hospital.
In September 2018, Bailey made an aggressive and threatening phone call to Manor Park Surgery in Bramley.
Bailey then went to the surgery and was shouting and swearing and threatened to attack a member of the public.
Bailey admitted four offences under the Malicious Communications Act and one offence under the Public Order Offence Act in connection with the September 2018 incident at Manor Park Surgery.
Jailing Bailey for 16 months, Judge Tom Bayliss said: "You called police 279 times, you were abusive if your demands were not met. You were an incorrigible maker of malicious telephone calls."


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What should your daily calorie deficit be to lose 2 pounds a week? And should you even aim for 2 pounds or should go lower/higher? Calculate your best deficit & weight loss rate here. Read More
Meal Prep Sunday: A Week's Worth Of Meals In An Hour.
Use Meal Prep Sunday to take charge of your food and finally stop gaining weight year after year. Here's how to get it done in the least amount of time! Read More
Isotonic vs. Isometric Exercises: Why You Should Do Both.
I personally do both isotonic and isometric exercises to get the benefits of both worlds. Here's why you may want to do that too. Read More
Feta Cheese & Why The Med Diet Includes Full Fat, Not Low Fat, Dairy.
While formal Mediterranean Diet guidelines advise for low-fat dairy, this advice is actually BS and inconsistent with reality. Feta cheese is a great example of that. Read More
The Beginner's Guide To Flexible Dieting (IIFYM) For Weight Loss.
Want to lose weight without giving up any foods (desserts too)? The IIFYM diet can help! Learn exactly how to calculate your macros with flexible dieting. Read More
How Essential Oils Work For Weight Loss: 6 Reasons They Don't!
Essential oils for weight loss may seem enticing, but they simply DO NOT work. You'll hear many claims on the contrary, but here are 6 reasons why the current scientific research does not back up the essential oils scam. Read More
Why There's No Such Thing As A Diet for Fast Metabolism.
Don't fall for 'foods that speed up metabolism!' There's a legit way to boost your metabolism, but a fast metabolism diet ain't it! Read More
7 Reasons We're Bad At Guessing Calories – Even Salad Calories.
Eye-balling calories is not our thing. Even super-healthy meals like salads can have hundreds more calories than what we'd expect. Here's why. Read More
Body Composition: The Scale Says You're Fatter? Not Necessarily.
Just because the number on the scale hasn't changed (or has even gone up) that doesn't mean your workout program is not working. Enter body composition. Read More
Whether Fit-Shaming Or Fat-Shaming, It's Still Body Shaming.
Fat shaming is HORRIBLE. But fit shaming needs to STOP too. They both belong to the same group of bullying – body shaming. Read More


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I recently discovered my wardrobe had become the Bermuda triangle of clothes. With so much clutter, my newly bought jackets, summer dresses and favourite shoes had seemingly disappeared. Sound familiar?
To spare myself the frustration of not being able to find anything, I decided to take action and relieve the "stuffocation".
I'll admit the idea of spending my weekend knee-deep in clothes was less than appealing. Luckily by the end, I discovered it did not have to be such an onerous task.
By following a few simple steps, I was able to quickly and efficiently clear out my closet and find some much needed extra space.
Here is my advice:
1. Start from scratch and sort
It may sound daunting but really the most effective way to declutter is to get everything out. Hanger by hanger, shoebox by shoebox, empty out the contents of your closet.
As you do this, put each item into one of three piles – donate, keep and mend. Put donate pile in a garbage bag and separate from the room.
If you're unsure, ask yourself:
- Have I ever worn this? Is the label still attached?
- Does this make me uncomfortable?
- Have I outgrown this?
- Would I like to wear this again some day?
In my case, I discovered I had clothes in about three different dress sizes. By culling clothes that no longer fit, I suddenly found a third-more space (not to mention 30 more coat hangers!)
2. Throw out odds and ends
If you're like me, your closet is the default home for anything you don't know where to put. Old primary school awards, holiday souvenirs and the odd Christmas decoration have a way of ending up my wardrobe.
These things do not belong with shoes and scarves. The next step is sort through your miscellaneous items and decide what stays (if anything). My advice is to be brutal – there's reason you have hidden these odds and ends!
3. Assess your space obstacles
Not all closets were created equally – some have spacious drawers, others long clothes racks. Ask yourself:
- Where do I have most space?
- What do I have most of?
- What do I use most regularly?
- How can I make best use of the space?
Those with big shoe collections might think about a hanging shoe-rack. Accessories overcrowding? Try an over-the-door organiser. [Click to tweet] Other space-saving solutions might include hanging storage units, drawer dividers and multi-use hangars.
4. Organise in sections
The final step is to put everything back in a sensible and logical order. Use your findings from the previous step to guide you.
For some, this might mean collecting like terms – shirts in one place, jeans in another. Others may prefer to organise according to work clothes and casual. Then there are those who enjoy a colour-coordinated wardrobe.
My advice is to arrange a wardrobe by seasons. Right now, thanks to my decluttering efforts, I have autumn clothes up front and summer clothes at the back.
Want to get started on de-cluttering your wardrobe? Get started with our de-cluttering checklist today!
What are your tips? What are other good strategies for de-cluttering a wardrobe with ease?
Did you found this article useful? Please share it using the buttons below.


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One of the hardest working and dedicated band's in the UK diy scene are playing what looks like their last shows in the run up to Christmas. If you want to catch a truly great band before they call it a day then here are the remaining shows:
Wednesday December 20th – Lounge 41, Workington
Thursday December 21st – The Yorkshire House, Lancaster
w/ Eastfield + The Lab Rats
Friday December 22nd – Temple Of Boom, Leeds
w/ Autonomads + The Dub Righters + The Fuckin' Glorious + Deadbeat + Incisions + Mothcob + Sods Law + Picasso Blot + Fear Insight + Eric Bana + more tbc
Saturday December 23rd – The Star & Garter, Manchester
w/ Spunk Volcano & The Eruptions + Born To Destruct + Skurvi + Brocker
In the mean time you can listen to their EP About Time below.
Add 2 Sick Monkeys to My Radar


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1 Thessalonians 5:11 – Encourage one another and build each other up, just as in fact you are doing. (NIV)
Philippians 2:4 – Each of you should look not only to your own interests, but also to the interests of others. (NIV)
"Just use your GPS!" my cousin advised after I had asked her for a city map. I needed a map to find a friend's house; but she didn't have one. I felt rather foolish after hearing her suggestion. How silly of me to resort to the old-fashioned method — a fold-up map! Furthermore, how silly of me to need my cousin to mention the GPS, which I had borrowed from my husband's car for the weekend.
My cousin and I had a good laugh; but still, I felt a letdown over my mindlessness. I left her house feeling a tad humiliated. But once I got over my self-absorbed mood, I remembered that those "silly" oversights are often God-ordained moments.
The distress of humiliation is not necessarily bad for us — quite the opposite. It can mean that our pride has been affronted, bursting our idolatrous penchant for self-mastery and independence. It restores our sense of finitude and neediness. And much more:
God may want to bless someone else through our lapses. These are opportunities for another to give, and for us to receive — such as a word of correction or wisdom. This allows them to have the joy of ministering to us. They are encouraged by knowing that they matter, that they have something to offer. In other words, our unplanned flubs are opportunities to build others up through our receiving from them. It's a two-way kind of love by which we "encourage one another and build each other up".
To be sure, in my life, there's been no lack of occasions for another to be built up through my "silly" oversights. The other person may have been a child, student, friend, or someone else. Yet, I've often been slow to see the potential benefits for them. I'd get overly preoccupied with myself, and think, How could I have been so absent-minded! I knew that! How did I miss the obvious! That's pride getting in the way!
Pride keeps us self-absorbed, causing us to focus more on our own interests than on the interests of others. It takes humility to see others blessed through our foibles. It requires us to sacrifice our need to be right, to explain or defend ourselves — or to whack ourselves on the head. In other words, it requires us to set aside ourselves and consider the interests of another — most specifically, their need to be built up. That can happen when, instead of drawing the focus to ourselves, we offer the other a simple expression of gratitude, such as, "Thank you, I appreciate that." In turn, we are blessed together, blessed by each other.
Prayer: Heavenly Guide, help us to view our unplanned lapses as recalculations in our journey of faith — as occasions to humble ourselves and receive from another. May we learn to be truly appreciative of those who minister to us through their little offerings of love. Amen.
1 Thessalonians 5:11 – Encourage one another and build each other up, just as in fact you are doing. (NIV)
Thanks for a good word Diane.
Dear Diane:
I hear you. I'm sure I'm getting good at ego building for others.
Once heard a minister say, "When your wife corrects you, she's washing your feet as the Savior commanded." Blessings.
Good Morning, Diane
Thank you so much for today's devotional. I am always so amazed at the lessons I learn from the insight and wisdom woven into these readings.
Today's was one of those particularly powerful devotionals. I loved it!
What a gift you have for teaching. Thank you so much. I must keep this lesson tucked close by.
Thank you!
Thank you, Diane, for a reminder.
« Longing For Home
The Look Of Love »


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Do the supporting materials have to be mailed all at once?
No, you may submit the supporting materials you currently have then mail the remaining documents once you receive them. It is encouraged that you include you Application ID from your online application or your student ID number on each supporting application document to ease the identification process when mailing documents separately.


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Relationship Tips and Rituals
This content was COPIED from BrainMass.com - View the original, and get the already-completed solution here!
Many couples have used these questions to determine if a lifetime of love was in their destiny. For some, their partner's answers made it clear they were not meant to spend a lifetime together. Other couples who have been together for many years have found that these questions have brought them much closer together. "My husband and I have had a pretty good marriage of 14 years. We began emailing the questions and answers to each other at work these last few weeks and it was almost as if we were dating again. I felt goosebumps to read his answers and we both have been so excited to see each other each evening. We are getting to know each other on a much deeper level and I don't recall ever being happier." Barbara Fields Honolulu Hawaii.
The author was offering the ebook, which I purchased, however, it is quite lengthy though well worth the investment. I am not promoting the sale of this book, just noting that it is a great resource. I tried it and actually enjoyed putting feelings in to words. We made a pact to be honest and to reveal how we really felt. We really had a new outlook on our relationship and what we needed to do to be more in tune with one another.
Couples do forget to take time for one another and all of the nice things we did for one another in the beginning of the relationship seem to take a backseat at times to other issues and activities. Don't let things go too long and/or too far. Address those little things that are getting on your nerves before they grow into something much more. If you are fortunate enough to have that kind of marriage/relationship already, then consider yourself blessed and continue to work at it.
What do you personally think? What rituals could be added to our relationship on a daily, weekly, monthly and yearly basis that would help us to remain close?© BrainMass Inc. brainmass.com October 10, 2019, 5:02 am ad1c9bdddf
Solution Preview
One ritual that could be added to our relationship on a daily, weekly, monthly, and yearly basis, that would help us to remain close, is to send each other Valentine's ...
Solution Summary
The relationship tips and rituals are determined.


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Dreaming on Both Sides of the Brain
Discover the Secret Language of the Night
Dreams aren't just white noise—they're the secret language of the unconscious.By Doris E. Cohen, PhD Read by Marge Sudheimer Health, Mind & Body / Nonfiction / Self-Help`strong> English, Unabridged 6h 13m Sell Sheet
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So often when we awake we find that our dreams have either evaporated like mist or seem to be just on the edge of our memory. Many people cannot recall their dreams at all. But Dr. Doris Cohen has developed a seven-step process to let you tap into the rich repository of your subconscious: 1. Recall and record. 2. Title your dream. 3. Read or repeat aloud. 4. Consider what is uppermost in your life right now. 5. Describe your dream's objects and qualities as if you were talking to a Martian. 6. Summarize the message from the unconscious. 7. Consider the dream's guidance for waking life. Drawing on years of clinical experience and her familiarity with Freud, myth, and sacred writings, Cohen presents a program that results in a life of abundance, texture, and self-awareness that will teach you how to unlock the secrets of your personal dream language, explore and interpret the meaning of your dreams, and harness the power of the brain to uncover a life of greater richness and meaning.


text: antimony (antimony) wrote, 2002-05-24 11:15:00 antimony antimony 2002-05-24 11:15:00 Previous Share Flag Next ooh, looking at jnanacandra's photos made me remember that I still want to get a really huge print of the "quadrillium" made. (It's a photo of a trillium that was a little bit confused, and has fours everywhere.) The photograph itself is nothing really special (taken with either a 35mm standard snapshot, or *maybe* my dad's nicer 35mm, or possibly my 110, although I don't think I was the one that took the photo, and I may want to crop it -- I haven't looked at it in a few years. What I was going to ask the photography-savvy here is: what sizes can you blow a 35mm photo up to without serious grainy-ness? (I haven't decided if I want to blow it up far enough to go grainy. I might, actually.) And, second -- can this be done at all without the negative? I haven't asked my folks yet if they can find the negative -- they save them, usually, but they don't have all of their old photos. Subscribe Post a new comment Error We will log you in after post We will log you in after post We will log you in after post We will log you in after post We will log you in after post Anonymously switch LiveJournal Facebook Twitter OpenId Google MailRu VKontakte Anonymously default userpic Your reply will be screened Your IP address will be recorded When you submit the form an invisible reCAPTCHA check will be performed. You must follow the Privacy Policy and Google Terms of use. Post a new comment Preview comment Help 3 comments Post a new comment 3 comments


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Listen to this article
Ericsson, the telecoms equipment maker, on Monday offered a voluntary redundancy package to up to 1,000 of its Sweden-based employees between the ages of 35 and 50. The unprecedented move is designed to make way for younger workers.
The world's biggest supplier of mobile phone networks, which more than halved its headcount during a dramatic restructuring programme in 2000-02, said the measure was necessary to ensure the competitiveness of the company in the next decade.
"The purpose of this programme is to correct an age structure that is unbalanced," said Marita Hellberg, global head of human resources, told the Financial Times. "We would like to make sure we employ more young people in order not to miss a generation in 10 years' time," Ms Hellberg said.
But Makbool Javaid, employment partner at City of London law firm DLA Piper, said the programme left Ericsson open to potential compensation claims.
"The fact that they are recruiting people up to the age of 30 could be used against them to argue that their decision to limit the programme to 35-50 is potentially a practice biased against their older workers," he said.
Carl-Henric Svanberg, Ericsson chief executive, recently said the company's age structure and low staff turnover – about 1 per cent in a year – were storing problems for the future and had to be addressed.
Mr Svanberg, 53, has set the minimum target for staff turnover at 3 per cent.
Ms Hellberg said Ericsson would recruit 900 new employees up to the age of 30 in the next three years. The average age of Ericsson's employees in Sweden is currently 41, against 39 for the company's worldwide staff. This compares with 35 at Nokia, the Finnish telecoms manufacturer.
According to Ms Hellberg, Ericsson's age structure had become too heavily biased to the 35-50 age group in the aftermath of its restructuring programme.
Employees aged between 35 and 50 with a minimum of six years' service are eligible for the voluntary redundancy package that comprises 12-18 months' salary, a SKr50,000 ($6,600) pay-out and the chance to participate in a career change programme.
Christer Eriksson, the representative of the white-collar workers' trades union at Ericsson, said the company would not find it difficult to enlist volunteers for the scheme.
Ericsson last Friday reported a 24 per cent year-on-year rise in net sales to SKr39.2bn in the first quarter but said operating margins had fallen from 21 per cent to 16.9 per cent.
Get alerts on Telecoms when a new story is published


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Q. Is Suzuki Intruder comfortable for a 6 feet man?46 Views Add Answer8 Answers
Suzuki Intruder Overview
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Manure composting equipment at Pete and Gerry's Organic Egg Farm, supplied by XACT Systems Inc., allows these innovative organic farmers to manage their poultry manure with the same approach/philosophy as they apply to all their farming practises: reducing pollution, maintaining healthy soil, and conserving water and other precious resources.
Pete & Gerry's Organic Eggs has been farming for four generations. They are totally committed to producing the highest-quality, freshest eggs possible. Organic eggs means that no antibiotics, pesticides, herbicides, fungicides, GMO or animal by-products are used. In addition, Pete & Gerry's is a values-led company, dedicated to humane treatment of animals–no cages–with free range barns. The company is a champion of small family farms believing that these kinds of farms are the best stewards of environmental sustainability.
Always looking to the future, Pete & Gerry's wanted to test an idea they have for producing compost from the poultry manure. They want to capitalize on the marketing potential of this specialized compost–possibly as an organic soil amendment. The BioReactor is 6′ diameter by 30′ long (1.8m x 9 m) and has a total processing capacity of 22 cubic yards (16 cubic metres).
This pilot project to test XACT's manure composting equipment and producing great compost is just nicely underway and so far the results are promising. Stay tuned for more updates as the trial continues.


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thudguard Baby Safety Helmet – Blue the thudguard casco is ideal for Babies who are less than Sure de lactancia Footed when centrándose their newfound Mobility. Learning to walk on Hardwood Floors, tiles, patios or near Hard Furniture can cause painful accidentes. the Helmet is Lightweight, Sturdy and comfortable Plus has been Impact tested and endorsed by Emergency and Medical experts. the thudguard ha is designed to and reduce the Impact of Head maxiabsorbentes injury Due to Caso or Collision from a Child's Own Height. it has an adjustable Soft Elastic Chinstrap and is Made of ultra Lightweight Foam and materials to avoid Pressure On centrándose Neck muscles. 0,75 inch Thick Impact tested Foam to severity maxiabsorbentes from bumps. a comfortable Stretchy circunferencias de banda allows for Growth and holes and Air Channels on inside of casco for ventilación One Size Fits All. de casco diseño elimina the need for circunferencias de tallas S/M/L. (16 Plus 4 provided by Stretchy De Banda).
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https://www.fitball.com.au/wp-content/uploads/2019/08/fitball_img_logo.png 0 0 ken.rdkmedia https://www.fitball.com.au/wp-content/uploads/2019/08/fitball_img_logo.png ken.rdkmedia2019-11-21 14:31:382019-11-21 14:38:47Torson Body Bolster with Instructional DVD
Torson Body Bolster with Instructional DVD
What is Torson Body Bolster?
Body Bolster is a back support and a flexibility and conditioning tool. It is adjustable to suite any body shape and size. BodyBolster is made from Torflex, a soft latex-free medical grade PVC which provides it malleability and a comfy skin-like feel.
What makes the BodyBolster unique
Its adjustable valve allows you to deflate it with a squeeze, and with another twist of the valve, it self inflates. No need to blow it up! The BodyBolster comes with a DVD user guide.
Torson Body Bolster Instructional DVD includes:
- 13 Neck and back release exercises
- 11 Core strength and stability exercises
- 13 Stretches for the whole body
- 10 Seated back and neck stretches. Size differs with amount of air inside.
Torson Body Bolster Photo
You may but it from this link: Buy Torson Body Bolster