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Tricks that shops play to make us buy more stuff - Part I.
Surrounded by dirty tricks
Please allow me to start with a quote that might correctly define the main idea of this article. According to Paco Underhill, the CEO of Envirosell, author of Why We Buy – The science of shopping:
'If we went into shops only when we needed to buy something, and if once in there we bought only what we needed, the economy would collapse, boom.'
I think it is not an overstatement to say that at least once in our life, we all went into a shop to buy a few particular things, but came out with at least twice as many items in our trolley. We all did this, we all do this. Why? Because there are tons of tricks in the shop that retailers play on us to encourage consumers buy more and more stuff – stuff, that we usually don't even need. Each penny we spend in a particular shop means we are not spending it at the competitors', so retail industry indeed has to work hard to be successful in seducing customers in today's competitive market.
In the following section you can find a very comprehensive, two-part list about the possible, hidden marketing tricks that retailers are using to entice their customers – so the next time you shop, you can be prepared for almost everything.
What to look out for?
1. Scents, music, eye-candy, all without windows
The first marketing technique you encounter while shopping can be immediately seen, smelt or heard upon entering the shop. Have you ever wondered why most of the shops keep the display of fresh fruits, vegetables and flowers – sometimes even the bakery products – not too far from the entrance? Well, the answer is simple, the minute you enter the venue your eyes and your saliva glands start working thanks to the incredible products you see and smell. Therefore, you begin thinking whether it would be a good idea to buy that golden baguette. Or that fleshy peach. Or both.
Some supermarkets are even using scent machines to continuously be able to spread a particular scent into the shopping area so people will feel relaxed and make more impulse purchases.
Also, do you hear the relaxing music? If yes, then you have already fallen under the influence of the next marketing trick, as in-store music is usually set to a tempo to slow customers down. Those songs from the playlists you hear are carefully selected to keep you entertained – thus spending more time at the shop and losing the sense of time.
Windowless, big venues serve the same purpose. If you can't see how dark it is getting outside, then you won't feel the inner urge to finish shopping as soon as possible.
Did you know?
Impulse purchase means that a customer does not put items into their basket according to a pre-meditated shopping list, but buys items based on sudden, in-store decisions depending on what they perceive. The most risky places for these impulse purchases are queues in front of the tills, point of sale displays and magazine racks.
2. Colours and lighting
The colour of a store can have a huge impact on how you shop in general. For example, in fast food restaurants you can see lots of red. The colour red draws customers into the venue and once they are in, it makes them eat faster, giving space to the next customer drawn into the place.
Meanwhile colder, but still 'friendly' colours affect people to stay in longer and spend some more time shopping for products.
Also, seeing products like bakery products, fruits and vegetables in natural light conditions will surely make you feel you would like to buy those items and you will also think you are in a quality shop, buying quality products.
3. Faraway essentials
In case you regularly go to the same supermarket it is unavoidable to lose interest to just wander around the venue to discover where different products are.
After a while people – most often men – just go into the shop and go directly for the items they really need, grabbing only what they want, and then leave. This is the so-called 'Boomerang effect', that retailers want to avoid at all costs. This is the reason why shops place several major items, half-priced item displays, one-day specials and consumer-stopping sample-givings into the middle of the shopping areas or why they keep shuffling their stock from one place to another. In this way, you are obliged to go around and explore the long-time-no-see areas of the shops.
Also, it is not a coincidence either that essential products like milk, bread or meat are usually on the further end of the shops – as well as changing rooms in clothes shops.
An interesting read
The revised edition of Pace Underhill's book, Why We Buy - The science of Shopping
If you are interested in the topic of this hub, this is a must read!
4. Leading you on
Most supermarkets and shops are built in a way that customers move from right to left. Also, most of the popular and essential items are on the right side of the aisle. There are no exact explanation why is this the most common setup, but scientists tend to say the reason is that in most people the left cerebral hemisphere of the brain is the dominant, which makes them to be right-handed and tend to decide in favour of the right side in everything.
Therefore it is usually also the right side, where you can find the best promotional offers, special displays and limited-time sales.
Retailers want you to easily see the items they most want you to buy. They place several desired items (usually products with the highest profit margin) at eye level, so you will notice these products faster and easier than less important products. Additionally, they place sweets, exciting toys and magazines in the eye level of kids, so they will influence their parents to buy more extra products they didn't even want to buy in the first place.
In the past few years some retail venues expanded their stores to have more storeys as well. With this, escalators and stairs offer new dimensions and nice placements for more retail marketing tricks.
5. Not-so-limited-time sales
SALE. Yes, with bold, capital letters, usually. And printed everywhere, with huge letters. This 4-letter word will make most people work as Pavlov's dogs, thinking sale means a bargain price for a product that was previously beyond their reach.
But in reality, these sales don't even offer as big of a deal as they imply. Most of these products were overpriced before, but now as they are on sale, people are far more likely to buy them, just because customers think it is an unmissable deal. In some cases, products don't even have to be offered at a real discounted price, as writing the 4 magical letters on or around them will naturally cause a spike in the number of products sold.
'Limited time offers' are no different, either. Just by thinking that a product is on sale for a limited time only, people are more likely to buy them to make a great bargain, even if they don't even know how long will the offer be available or what the offer exactly is.
6. Slowing you down
From the above mentioned tricks you can already see that it is very important for retailers to slow you down and make you spend more time in the shop, wandering around and putting more and more items into your basket.
Relaxing music, no windows, product sampling stations and big displays all serve the same purpose.
Even small tiles do the same. Pushing a trolley forward on small tiles and constantly hear the wheels clicking make people think they are walking too fast, so they slow down and take more time looking around.
Giant stickers and arrows on the floor try to lead you in certain directions – usually well around the shopping area -, and random rugs on the floor are also subtle attempts to keep you in the venue longer.
Mirrors are traps as well. Seeing yourself in the mirror makes you stop for a minute and check how you look like – even if you are not in the clothes department trying on a new piece. Clothes racks where the clothes are not in order according to size also cause you to run through more racks, making you more vulnerable to realise, that other piece of clothing would look great on you as well.
7. The question of half empty (or half full?) trolleys
If you really want to buy only a few things, the best thing you can do upon entering a shop is to pick up a basket instead of choosing a trolley. Seeing a trolley that only contains a few products will give you the feeling you are forgetting something, therefore urging you to put more stuff into it.
Another book by Paco Underhill
Most people would like to see and hear what women think about the World - this book tries to explain it in the aspect of shopping
What do you think?
Have you also fallen for any of these tricks in your life?
8. Getting rid of currency signs
Although this is not really a trick played by shops but by restaurants, I still felt it is quite an important one to be mentioned. Recently many restaurants started to deliberately omit the currency signs in their menus. The reason for this is to help you forget about the price and just enjoy your meal.
9. Retail-math
$3.99 is light years better than $4. This is a fact. No matter if it is only cheaper by one cent than the other item, people are much likely to choose a product that end one cent short of a whole number, than something being advertised for a whole number. The reason for this might be the way information is processed in our brain: the first number we see on a price tag has a bigger impression on us than the following ones, therefore 3 is obviously cheaper than 4. This is called the 'left-digit effect'.
On the other hand, according to studies, customers tend to choose a product even if that is actually a bit costlier than the other if its price ends with .99. Buying lots of items priced at .99 makes calculating more confusing as well.
Promotional offers like '5 for $5' are also tricky. Advertising a product with a specified quantity is an attempt to make you buy 5 of the same product – even if you don't need that much and otherwise would never buy 5 at once, or even if the original price of one item is exactly one fifth of the bundle offer's price.
Double discounts can also be misleading, as a 'one-off 45%' discount of a $1000 item leads to a cheaper item in the end, than a '20%+30% off' offer does for the same product. Just do the math.
10. Not-so-complete packages
In most cases technology products are great burdens for us. Not only because it is usually hard to properly choose the right one, but companies offer a huge range of accessories for basically everything as well. You might have done a great deal by buying the newest and best mobile for a bargain price, but you will surely spend a fortune on accessories like charger kits, extra batteries, cases, screen protectors, etc. There will always be 'just one more thing'.
Even 'meal deals' operate the same way: you should buy the sandwich, the drink and the chips as well if you want to get these products at a fair price.
Care to read more about malls?
A book about the geography of shopping by Paco Underhill, investigating the main role of malls in our society.
11. A place to sit and relax
In most retail shops or shopping malls there are several places where you can just sit down and relax. If it is a place in a shop, then the bench or chair you are currently sitting on is probably facing merchandise that the shop is trying to get rid of as soon as possible.
In case you are putting your feet up in a mall, then you are most likely sitting in front of a very pricy shop or not too far from the restaurants and fast-food venues.
And what happens if you have to use the toilet? Well, then you are most likely facing a nice long trip and a lovely challenge to locate the restrooms – and your way to 'heaven' is paved with many shops and tons of merchandise, for sure.
12. Chaos on purpose
Products that are piled up are usually attracting customers a lot, because chaos and messed up products suggest popularity and a good deal, as – supposedly - tons of buyers were rooting through them the whole day. These strategically messed up displays bring in a lot of customers, no matter what the piled up product is.
Public announcement
All dividers used in this hub were created by me (zsobig), using Printmaster.
This is it for the first part
If you are interested in the other 12 tricks that you might encounter while shopping, please keep on reading the second hub on this topic, here.
My other Marketing-related works on HubPages:
- Click Through Rate (CTR) Advertising Tips
This hub is an answer for a question found in the 'unanswered' section that asks: What does CTR mean exactly? What's a good CTR number? I hope this hub will answer all the questions about CTR. Take your time!
- CPM and its meaning in online advertising
CPM is a very important expression in online marketing, as with the help of this, companies can calculate their advertisement costs for each ad. Keep on reading to find out more about CPM and how can you calculate it!
- Marketing all around us - The five levels of the product
Everything around us is related to marketing somewhow; in this article you can find out more about one of the most important topics in marketing: the 5 levels of the product. With a figure and examples!
- Guerrilla marketing in general and tips on How to build a successful viral marketing campaign
Guerrilla marketing usually means an uncommon and new way of promoting a product or a brand. Its most important types: astroturfing, ambient media, word-of-mouth marketing and viral marketing.
- The STEEP Analysis – What to analyse in the marketing environment
STEEP analysis is a very important method used in marketing to analyse the macro-economy of the company. In this article, you can find out what does it mean and how can you analyse the environment to become more successful in the future and take adva
© 2014 Sophie


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Menu for Candlelight Package at Ale & Compass
by Donna
Actually, I had breakfast there last month
I do in fact know what they serve at Ale and Compass for breakfast. I had a chance to eat there just last month (but forgot to take pictures).
Ale and Compass is a Table Service restaurant located in the Yacht Club Resort. It's a nice quiet restaurant that serves a full menu.
Breakfast includes omelets, French Toast, Eggs Benedict, eggs and meat, and a lot more. Disney actually has the full breakfast menu online - Ale and Compass Breakfast Menu from Disney.
I found the breakfast to be OK. A little "fru-fru" for me, but nothing crazy. Service was good and quick and it's a nice restaurant.
Dad's Bottom LineNo buffet, just a normal breakfast menu at Ale and Compass. Enjoy.
Comments for Menu for Candlelight Package at Ale & Compass
Click here to add your own comments

subset: commoncrawl


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Azin Omidi
Since joining WZMH in 2011, Azin has developed the project coordination and management skills required to deliver coordinated design and construction documents for a variety of project sectors including high-rise residential and office buildings. Recently, Azin has passionately initiated and led the firm's studies in prefabrication and modular construction. Her research and development in this area is continuously evolving and presented to clients and contractors and has already led to several projects with great success. Azin is an OAA Intern Architect and graduated from Azad University, School of Architecture and Urban Design in Iran.


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Biotechnologists study plants, animals and microorganisms. They use this knowledge to develop uses for biological processes, which could include creating products for pharmaceutical, agricultural, diagnostic and environmental use, and to advance industrial processes. Their work can incorporate the use of small molecule technologies, nanotechnology, bioinformatics and synthetic biology.
Biotechnologists may perform the following tasks:
- study the genetic, chemical, physical and structural composition of cells, tissues and organisms
- identify ways in which organisms and biological processes can be used to create new medicines, vaccines, foods, fuels and pharmaceutical products
- develop diagnostic tools to rapidly detect diseases
- use bacteria, enzymes and other organisms for a range of industrial purposes, including agricultural production, food production and waste removal
- crossbreed animals and plants to encourage beneficial characteristics such as disease resistance, improved nutrition and accelerated environmental adaptation
- conduct research and experiments in the fields of genetic modification and biomolecular engineering, which involves altering the genetic make-up of plants and animals
- conduct human stem cell research with the aim of treating or preventing illnesses
- use biological engineering processes to create biological products for commercial use, such as biomaterials, chemicals or fuels.


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I wish they'd told me I had a brain injury! Maybe it was because I grew up in the "dark ages" before they realized how serious concussion can be. Maybe it was because they were too scared to talk about my brain being injured — and they thought it meant I'd be "retarded". Whatever the reason, I got hit on the head a lot… but nobody ever mentioned that I'd had a brain injury.
1. You've had a brain injury.
There's a lot going on in "command central"
A concussion is a brain injury. A mild TBI is a brain injury. You don't need to get knocked out. You don't need to have amnesia. If you get dazed for even a few seconds, your brain can be injured. It's very simple and very complicated at the same time.
Our brain is "command central"of our bodies and and minds, and an injury to the brain can affect physical systems, as well as mental ones. Vision, balance, hearing, coordination, taste, touch, pain sensations, digestion, sleep/wake cycles… and more… can be screwed up by a brain injury.
So, it's not just about what's in your head – it's about everything that's connected to your brain… your whole body and whole experience as a living, breathing human being can get messed up after a concussion / brain injury.
View original post 291 more words


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How to Build an Environmentally Friendly and an Energy-Efficient Home
Building your house from the foundation up is a daunting challenge but also an opportunity to add some features that you won't find in older edifices. A mere half a century ago, few builders cared about environmental friendliness and energy efficiency, which is not the case today. The two should be high up your list of priorities. By protecting the environment and economizing energy consumption, you are actually saving money of future home improvement and maintenance costs.


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No matter what industry you work in, you can avoid wasting time and effort that could ruin any inbound link strategy you set in motion. How?
1. Develop Content That's Worth Sharing
Make sure to upload new content that people will want to share – it's the quickest way you'll see inbound links. When people see content they like and want to share, they're going to share it then with their followers and friends. Therefore, your key focus needs to be producing content that people will want to share right then and there.
Whether you are planning to buy articles or not, there are some elements you should consider adding into posts to boost your chances of them sharing your content.
- Shock Factor
- Enlightening Information
- Humor/Originality
A headline that will capture people's attention with an interesting fact or opinion.
Create useful content that is unique and will enlighten your readers' lives.
People love sharing things that get them laughing. Go ahead and inject some of this into your posts.
2. Write About Current Happenings
When you write about current going-ons, you'll typically insert a link from more recent articles. If you have a business blog, post content that deals with current industry affairs, which will encourage bloggers to link to your page as a reference to their own work. Bear in mind this will happen over time, usually between one and seven days after it's been put online.
Even better is when a blogger writes about current affairs and the page winds up on Google's page one for keywords and phrases – this will lead to a large influx of inbound links.
3. Establish A Powerful Social Media Presence
Once the art of creating and uploading shareable posts is done, you can use sites such as Twitter and Facebook to get same-day exposure for the content. Companies that have popular social media accounts and lots of followers tend to get a regular amount of traffic and natural inbound links.
On top of that, your site will eventually become a site for authority and rise in the search engine rankings.
4. Boost Post Visibility Through Social Bookmarking Sites
When you know how to produce amazing, eye-catching content and can use social networking, it's time you start using other sites such as Reddit and Stumbleupon, which is a bookmarking and directory site. There are all kinds of websites that you can partake in. And, after you sign up to become a member, you just need to post a link back to your website and see what happens in terms of inbound links.
5. Create and Upload Infographics and Videos
According to marketing studies, videos and infographics tend to be more shared more often than written posts. While media production tends to be a bit harder to do than writing a post, the results you get are definitely worth looking into.
The good news is you don't have to go above and beyond your budget to create a professional video. You can easily earn inbound links with a simple YouTube channel or do something for yourself.
Do You Need To Wait For Results?
There's no doubt that organic results are better for establishing site authority, but if you want instant results, you can do a more aggressive approach. Use the five tips above, and you can rest assured that your business' website will see results very quickly.
Once the momentum has been established and you have a routine that covers everything, it would be best if you focus on more long-term techniques to produce some automatic results for the months to come.


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Friday January 7th and Saturday January 8th, Fresh Mugs, SF Sketchfest 2016 –
Friday January 22nd, Won a comedy competition – no big deal.
Friday January 29th & Saturday January 30th San Diego Comedy Festival
Monday February 1st, 8pm – Blush – Show in French – Castro and 18th Street in SF – (20:00 for the French)
Saturday February 6th, 10pm Cheaper than Therapy -533 Sutter St, San Francisco
Saturday February 13th, Marin Center
Sunday February 14th, 7:30pm Livermore Valley Performance arts –
Saturday February 20th, 8pm, Show in Novato,
Saturday February 27th, 8pm, The Setup, 222 Hyde street
Tuesday March 1st, 8pm, Really Funny Comedians who happen to be women show at the SF PUNCHLINE (This show will kick off a month long of only women comedian at the Punchline!!!
Friday March 18th – FRENCH FAIR – Lucie Stern Community Center 1305 Middlefield Road in Palo Alto, CA
Wednesday March 23rd, 8pm, San Francisco Punchline with Sandy Stec
Thursday April 7th, 8pm, COBO, THE WASHINGTON INN, 495 10th St, Oakland


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A mighty growl issues from the air, but the great cat making it remains elusive—no more than a shadow at the edge of your vision.
Missing Lynx CR 5
Leopard missing creature
N Medium magical beast
Init +4; Senses low-light vision, scent; Perception +5
AC 15, touch 14, flat-footed 11 (+4 Dex, +1 natural)
hp 19 (3d8+6)
Fort +5, Ref +7, Will +2
Defensive Abilities displacement, evasion, invisibility
Speed 30 ft., climb 20 ft.
Melee bite +6 (1d6+3 plus grab), 2 claws +6 (1d3+3)
Special Attacks pounce, rake (2 claws +6, 1d3+3)
Str 16, Dex 19, Con 15, Int 2, Wis 13, Cha 6
Base Atk +2; CMB +5 (+9 grapple); CMD 19 (23 vs. trip)
Feats Skill Focus (Stealth), Weapon Finesse
Skills Acrobatics +8, Climb +11, Perception +5, Stealth +11 (+15 in undergrowth); Racial Modifiers +4 on Stealth in undergrowth, +3 to all Stealth.
SQ Shadowed
Displacement (Su)
Even when visible, the missing creature appears to be about 2 feet away from its true location. The creature benefits from a 50% miss chance as if it had total concealment.
However, unlike actual total concealment, displacement does not prevent enemies from targeting the creature normally. True seeing reveals the creature's location accurately.
Evasion (Ex)
A missing creature can avoid even magical and unusual attacks with great agility. If it makes a successful Reflex saving throw against an attack that normally deals half damage on a successful save, it instead takes no damage. A helpless missing creature does not gain the benefit of evasion.
Invisibility (Su)
Whenever the creature does not attack for 1 full round, it becomes invisible as a free action. In addition to becoming visible if it attacks, the missing creature becomes visible if it takes hit point damage. If made visible by this second method, the missing creature becomes invisible again at the beginning of its next turn (though it might immediately become visible by attacking on that turn).
Shadowed (Su)
A missing creature gains a +3 bonus to Stealth, and it can make Stealth checks even when observed or in normal or bright light.
Environment any forest
Organization solitary or pair
Treasure none
The Genius Guide To: Simple Monster Templates. Copyright 2011, Super Genius Games. Author: Owen K.C. Stephens


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Posted: Dec 08, 2018
MILWAUKEE, Wis. – On Saturday, the Illinois Tech men's basketball team traveled to Wisconsin to oppose the Raiders of Milwaukee School of Engineering for a Northern Athletics Collegiate Conference (NACC) contest. The Scarlet Hawks (3-5, 1-3 NACC) were downed by the Raiders (7-1, 3-1 NACC) 63-55.
How it Happened
- It was a back-and-forth contest early on, with the Scarlet Hawks taking the first lead of greater than one possession on a Jake Digiorgio lay-up at the 13:10 mark (14-10).
- Digiorgio's basket was a part of a 7-0 run for Tech, ending in a 19-10 lead with 12:09 left in the half. It would be Illinois Tech's largest lead, as the Scarlet Hawks were held scoreless for the next six minutes.
- Tech's offensive struggles allowed MSOE to pull ahead and take a 34-30 halftime lead. While the Scarlet Hawks were able to pull to back within one early in the half, the Raiders largely controlled the scoreboard and managed to maintain the lead for the entirety of the half.
- With Tech still within striking distance late, the Raiders were sent to the foul line after possessions that featured points from Digiorgio and Ahmad Muhammad. MSOE converted most of those attempts to ice the contest.
Scarlet Hawk Standouts
- Digiorgio willed the Scarlet Hawks in this one, recording another double-double of 22 points and 11 rebounds. He also had four steals and hit two three-pointers.
Stats to Know
- Foul shooting was the deciding factor in the contest. The Scarlet Hawks were just 9-of-19 (47.4%) from the charity stripe compared to 13-of-18 (72.2%) for the Raiders.
- While Tech outdid the Raiders in turnovers (12-13), the Raiders beat the Hawks on the boards 40-38.
- MSOE held the Scarlet Hawks to just 33.3% shooting.
Up Next
- Illinois Tech will take on Lakeland University at home on Saturday at 4:15 p.m. Live audio, video, and stats will be available. The live audio will be powered by Illinois Media School.


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Field Studies
Field Studies Opportunities for Any Grade
The following sites are good places to find field studies opportunities for any grade.
Chesapeake Bay Foundation's Potomac River Environmental Education Program offers an educational field day on the Anacostia in Washington DC onboard a CBF vessel. The boat accommodates up to 30 people, however it's a bit crowded with that many young adults on board.
The Chesapeake Bay Foundation Grasses for the Masses program sponsors workshops and provides containers and seeds for growing native aquatic grasses in your classroom to be planted in the Potomac River. Workshops are offered in January to mid-February.
Trout Unlimited connects students with their watersheds with their Trout in the Classroom program, guiding teachers and students to raise trout in tanks and release them in local streams. Contact George Paine, TIC Coordinator, Vienna Chapter, Trout Unlimited, firstname.lastname@example.com
Field Studies Opportunities for Elementary Students
Fairfax County Park Authority offers a wide variety of educational programs aligned to SOL's at multiple FCPA sites throughout the county:
Field Trips at Potomac Overlook - An interpretive naturalist staff is eager to work with you to plan and tailor programs according to individual needs, interests, and age groups. Programs must be reserved at least one month in advance. All programs can be tailored to meet various Standards of Learning. Contact park staff for questions at 703-528-5406.
Arcadia Farms hosts PreK-5th grade students for a day of interactive learning about soil and compost, edible plant parts, plant life cycles, pollination and pest control, livestock, and nutrition. Learning takes place at the farm in Alexandria.
Field Studies Opportunities for Secondary Students
Employees of Fairfax County's Wastewater Management Department bring Sewer Science - a hands-on laboratory program - into FCPS high school science classes. The program teaches high school students about municipal wastewater treatment by simulating wastewater treatment processes and is run over the course of two 90-minute classes. Tours of the plant are also available. Contact Judy Fincham email@example.com
Ecologists from the Fairfax County Department of Public Works and Environmental Services work with high school students on Stream Crime Investigation where students act as recruits for a crime prevention unit whose role is to track and stop common pollutants from entering our waterways.
As part of The Oyster Reef Habitat Project, Coastal Conservation Association's Northern Virginia Chapter works with schools to construct concrete Oyster Reef Balls which the Chesapeake Bay Foundation (CBF) will place in tanks, oyster larvae will be introduced and when the spat are large enough to move, CBF will transport the reef balls onto the Tilghman Island reef. Contact Rich Redler email@example.com
Have a field studies opportunity to share that isn't included here? Let us know at firstname.lastname@example.com!


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The Soundwave Festival in Croatia has revealed the first details of this year's line up with Toddla T, Benji B, Smith & Mighty, DJ Format and DJ Vadim all confirmed to appear at the event.
The festival, now in its second year, has already been chosen by The Guardian as one of their top ten festivals to try in 2010, describing it as having "all the quirks of a Bestival but in a far more beautiful, and sunny setting".
Situated in the picturesque fishing village of Petrcane, Soundwave 2009 was a sell out event with the crowds enjoying glorious sunshine, boat parties, club nights and sets from artists such as DJ Yoda, Hexstatic, The Bays, Alice Russell and many more.
Launched by UK promoters Soundcrash and New Bohemia, Soundwave is the perfect combination of summer holiday and cutting edge music festival, a chance to hear the best new music around whilst cooling your toes in the crystal blue waters of the Adriatic Sea.
Confirmed acts for Soundwave Festival Croatia 2010 include: Toddla T, Smith & Mighty, Benji B, DJ Vadim, DJ Format, Charlie Dark, Mr Thing, Stuart McCallum (The Cinematic Orchestra), Kid Kanevil, Jon Kennedy, Yarah Bravo, Part Time Heroes, Laura J Martin, Andreya Triana, Homecut, Bridgette Amofah, Nathan "Flutebox" Lee, Bullion & Paul White, dEbruit, Alexander Nut, Andy H & Gilla, ASM – A State of Mind, Blue Daisy, Channel One Sound System, Confusion DJs, DJ Cheeba, DJ Suhaid, Gentleman's Dub Club, Illum Sphere, Lone, Milly Blue, Phat Phillie, Riot Jazz, RSD, Shepdog, The Bedmo Disco Soundsystem.
Soundwave Festival Croatia will be held on 23-25 July 2010. For full details, updates and to book tickets visit www.soundawavecroatia.com.
posted @ Monday, February 22, 2010 2:11 PM by admin


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May 19, 2012 - 9:19:12 PM
Miscellaneous Entries
Coutts Risks Losing Royal Lustre After U.K. Bank Bailout
Bloomberg's Elliott Gotkine reports on the challenges facing Coutts & Co., the private bank owned by Royal Bank of Scotland Group PLC which counts Queen Elizabeth II among its customers.
The report is available as a video clip from YouTube.
Mar 1, 2010 - 8:11:49 AM
Miscellaneous Entries
Another Former Coutts Customer
As I haven't banked at Coutts for quite some time, it's difficult for me to obtain new grist for this mill. Contributions from readers are always very welcome.
I just received this unsolicited e-mail from another former Coutts customer. (S)he was happy for me to publish this information on this website as long as I deleted any identifying details. I have no way to verify this information, of course, but it sounds just like our experiences at Coutts.
Aug 23, 2009 - 7:47:26 AM
Miscellaneous Entries
Sir Keith Mills' Variant on the Coutts Sucks Theme
Sir Keith Mills, the tycoon behind the Nectar loyalty card, has his own grievances with Coutts, and has recently started The Coutts AIG Action Group, complete with its own website.
Dec 22, 2008 - 10:18:12 AM
Miscellaneous Entries
Like Father Like Son -- The £3,620.00 RBoS Whoops
The "bank systems error" that increased our quarterly service charge from £5.00 to £3,625.00. Whoops. Only this time it's not Coutts, it's Daddy -- The Royal Bank of Scotland.
Sep 14, 2006 - 7:59:00 PM
Miscellaneous Entries
Coutts Targets Women In Customer Drive
An article on Scotsman.com says that Coutts is now trying to attract wealthy women. Me too.
Aug 30, 2006 - 2:23:00 AM
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Have a Question? Give us a call at 905-695-3737. We'd be happy to help and assist you
Estate Value
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Completeled By a G.I.A Graduate Gemologist
We offer high quality watch repair and watch restoration.
If you have any questions regarding your watch, or services we provide
please call us at
905 695 3737
If your looking to sell your old gold, we do a quick in store analysis to determine the karat of the gold items and the weight. We then offer you the best price based on current market price.


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Happy Friday!
Today, we talked about "Family Members" such as "Daddy", "Mommy", "Brother", "Sister" and "Baby".
Art Activity
We also had an "Art" activity.
Everyone got a coloring paper of a "Lady Bug".
The kids colored it "Red" and putted some black round stickers so it would look more realistic.


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Change Your Life, Change Your World!
You're tired of hearing it: "You look terrible!" "Did you get any sleep last night?" "Have you tried going to bed early?" You hear these questions from well-meaning friends and colleagues but you are tired of hearing it all the same. No one likes to be told they look like they haven't slept in weeks. Of course you've tried going to bed early but that isn't going to help when the main cause of your sleeplessness is beyond your control: or is it?
There are many people in this world who are victims of one of the largest bedtime terrors ever to exist. That terror is none other than snoring.
Maybe it's you who snores and you're being rudely awakened by a sharp elbow in your ribs or vigorous shaking. Or maybe you are the one who is being disturbed by the snoring and ear plugs aren't doing much to block the noise.
The main question here is how to deal with it. Snoring isn't fun for anyone involved. The snorer and the person who has to listen to the snoring are both unhappy that it's happening. Many people feel like there is nothing they can do to change the fact that they make sure a loud, irritating sound all through the night.
But that's not the case.
There are several lifestyle changes that can be made to help ease or even eliminate snoring (some are at this site). Of course, these are not all quick fixes and will need to take time and effort put in by the person or people affected. If you are in a partnership with someone you want to make sure you have their support for any changes you are going to make. It's hard to do it all on your own. If you are single, make sure your friends and family support you as well. That can make or break your success.
So what are some lifestyle changes you should look at if you want to stop snoring? Let's take a look:
- Lose weight
- Exercise
- Quit smoking
- Avoid alcohol, sleeping pills, and sedatives, especially before bedtime, because they relax the muscles in the throat and interfere with breathing
- Establish regular sleep patterns
At first glance these suggestions will either look really easy, really straightforward, or really hard. No one is saying you have to make all of these changes at the same time or in any specific order. You may not partake in all of the issues listed but the important thing is to look at the ones that do affect your life.
Losing weight is one of the hardest things to do and this is where it's really important to have the support of your family and friends. Many people aren't willing to give up the foods they love and they fear that the idea of losing weight means they have to. One of the easiest things to do to start your weight-loss journey is to work on portion control. Many people are overweight because they take more food then they need to. Exercise goes hand-in-hand with weight loss. Start small and work your way up. Go for a walk after eating a meal. Instead of shopping, do a lap around the mall. Opt to take the bus over taking your car.
Quitting smoking is also difficult so look at the reasons why you smoke first. Do you smoke because you're bored? Because you think it looks cool? When you figure that out it will make the process easier, and save you money!
If you feel the need to have aides to fall asleep, look at the reason why. By ridding yourself of your daily stresses can improve your sleep. And keeping a realistic sleeping pattern will also help: if you have to work at 7:00am you probably want to go to bed before midnight.


text: Exploring Relational Theory and Practices | Winter-2019 Mon, February 4, 2019 through March 11, 2019. EXPLORING RELATIONAL THEORY AND PRACTICES:A Taos Institute Online Course – Winter 2019Dates: February 4 - March 11, 2019 (A 6-Week Online Course)Facilitators: Kenneth J. Gergen, PhD. And Mary Gergen, Ph.D.Kenneth J. Gergen, Research Professor in Psychology, Swarthmore College; President of the Taos Institute; Internationally known author, noted for his work on social constructionist and relational theory.Mary Gergen, Professor Emerita, Psychology & Women's Studies; Penn State University, Brandywine; Author and editor of works in social construction, feminist theory, and arts-based inquiry.About the course:Relational theory now provides cutting edge ideas relevant to practices across the professions. The major theoretical shift is from the traditional focus on individuals to the relational processes that are co-produced. This 6-week online course introduces common premises and orienting ideas central to relational theory. The course consists of six modules with online conference meetings, readings, videos and online dialogues.There will be six "live" conference calls for this course held on Mondays from 10:00 AM - 11:30 AM New York time/eastern US time.On the first call the conceptual framework of relational theory will be developed. This will be followed by five additional conference calls to explore the material from each module. During the week, participants will be asked to do the weekly reading, watch relevant videos, and connect with their inquiry partner/s for that week. Participants should plan to devote at least 5 hours each week on this course.THE COURSE CONSISTS OF:Weekly live calls, readings, videos, activities, learning partner conversations, online learning platform with weekly commenting.Orientation to the platform - Monday, Jan.28.Week 1 - Mon. Feb. 4 - Module 1: Relational Theory: Why Now?Week 2 – Mon. Feb. 11 - Module 2: The Mind as RelationshipWeek 3 – Mon. Feb. 18 - Module 3: Multi-being: Ourselves with OthersWeek 4 – Mon. Feb. 25 - Module 4: Dialogue: In Theory and PracticeWeek 5 – Mon. Mar. 4 - Module 5: Putting Relational Theory to WorkWeek 6 – Mon. Mar. 11 - Module 6: Relational Ethics in ActionCost: $500.00 students, $600.00 generalRegister at this link: www.taosinstitute.net/registration-relational-theory-and-practices-6-week-online-courseRequired book: Relational Being: Beyond Self and Community by Kenneth J. Gergen (please read the book prior to taking this course) (Purchase at this link: Click here.)Cancellations:50% refund for any cancellations up to four weeks before course starts. 25% refund for any cancellations up to two weeks before. No refunds after course starts.


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Juror regrets vote to send Lamonte McIntyre to prison for 1994 murders
Effort underway to exonerate, free McIntyre
A man serving a life sentence for a 1994 double murder in Kansas City, Kansas, says he didn't do it. One of the jurors who convicted him now says he doesn't think so either.
"It's bothered me ever since that day," said Greg Lauber, who served on the jury that convicted Lamonte McIntyre, 40, of murdering cousins Doniel Quinn and Donald Ewing.
He said he thinks he and his fellow jurors reached the wrong verdict.
"Basically, I chickened out and voted to convict," Lauber said. "And I've regretted it ever since."
He remembers moments from the three-day trial in 1994 when an investigator carefully handled one of the four shell casings found at the shooting scene while telling the courtroom that fingerprints couldn't have been lifted from them.
"He took the shotgun shell. He fished it out of a plastic evidence bag with a pencil," Lauber said.
In the trial, McIntyre's attorney asked if there was an attempt to take fingerprints from the shells and the investigator said there was no.
"At this point, I'm thinking, 'The defense lawyer has got him now. He's got him in a bind,'" Lauber said.
But there were no further questions. Police never found the murder weapon.
It left Lauber, an avid hunter, with doubts about why investigators didn't look for prints. He said there ought to be prints left behind after loading the ammunition.
"You would stick (the shell) in there and slide it in with your thumb until it locks," he said.
The case against McIntyre relied on witness testimony, not physical evidence.
"They didn't care about anything," Lauber said. "They just had their man and that was good enough."
He said it was enough for the 12 members of the jury on that day. Lauber said that during deliberations, he and another juror were holdouts. But it was late in the day and there was mounting pressure from others who wanted a verdict.
"Maybe I had an opportunity to do something good on that jury, but I sure didn't do it," he said. "I took the coward's way out."
When told about what Lauber said, McIntyre said, "I don't believe this."
McIntyre's attorneys have filed a motion to have his sentence vacated. You can read the entire document here.
Anyone with information in the case is asked to call Cheryl Pilate at 816-471-6694.


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Welcome to Little Peach Cakery. Let me make you a wonderful cake that will be personal, delicious and remembered!
I am a small friendly business based in Devizes, Wiltshire. I found my love of baking whilst my eldest son was young, having to avoid dairy due to allergies, I found out just how delicious home baked treats could be!
Relocating back to the beautiful countryside and leaving my job as an NHS audiologist I had the opportunity to set up Little Peach Cakery.
For the past year I have been attending an evening sugarcraft course whilst running Little Peach Cakery. The course has enabled me to expand my cake decorating skills and confidence considerably.
I have completed Level 2 Food Safety and Hygiene for Caterers and FSA Food Allergy Online Training. Little Peach Cakery is registered with the local council.
After the success of my flower hedgehog cake design I have written several cake decorating tutorials/ how to's – please have a browse of my blogs posts.
New for 2019 I will be adding some of my favourite recipes!
Thank you for visiting


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Yokoyama Yui is a member of AKB48's Team A and the general manager of AKB48 groups.
Yokoyama's first attempt to join AKB48 or a sister group was for SKE48's second generation, but her audition was unsuccessful. She later passed the auditions with AKB48, and became a ninth-generation kenkyusei (trainee) member on September 20, 2009. She was the first of her generation to be promoted, which took place at AKB48 Tokyo Matsuri on October 10, 2010, and where she became a member of Team K.
In 2011, she secured her first participation on an AKB48 single title track by placing 19th in the AKB48 general elections. Her first A-side single was "Flying Get".
In 2012, she placed 15th in the AKB48 general elections.
In 2013, she placed 13th in the AKB48 general election and third in its rock-paper-scissors tournament.
In the AKB48 Tokyo Dome Concert, it was announced that Yokoyama would join NMB48 and therefore hold a concurrent position between AKB48's Team A and NMB48. In November, she sang on the A-side for NMB48's sixth single "Kitagawa Kenji". On April 28, 2013, NMB48 revoked her concurrency and she remained in AKB48.


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Salbitschijen Climber's Log
TheNobleSunfish - Jul 23, 2014 1:51 pm Date Climbed: Jun 21, 2014East Ridge
Amazing (and amazingly well-bolted by American standards) ridge climb. Didn't tag the true summit due to thunderstorms.
il.rocciatore - Sep 25, 2012 4:45 pmRoute Climbed: East Ridge Date Climbed: september 2012
A bunch of people on the South Ridge...we were alone on the East Ridge. Pleasant climbing on generally sound rock, good belays in place. Summit needle is awesome!
LoneRanger - Jul 24, 2012 9:51 pm Date Climbed: Jul 17, 2012South Ridge
Attempted the Takala variant (4 additional pitches of 4c/5a), but turned around after 8 pitches as it got too cold, weather seemed uncertain, and we (four friends in two rope teams) started late and were too slow, in hindsight, chatting too much. Weather had been totally out the previous few days, so we were quite disappointed to turn back on a relatively good day; weather held up though and a lot of people finished that day. Hope to come back, it seemed like a nice challenging route.
Gemsplangen, via Huttengrat (12 pitches of 4b/4c) done the previous day in mountain boots in somewhat wet/snow conditions was still a nice climb.
For any of the routes up this mountain, the normal return is via a coluoir; ice-axe and proper boots was very handy for me! (not applicable if you go later in the season)
DoJo - Aug 26, 2011 7:02 pmSouth Ridge
We climbed the South Ridge in Aug. 2011 - only another party in the route
RoyD - Jul 10, 2010 4:20 pm Date Climbed: Jul 5, 2010Parallel East ridge
Climbed the parallel east ridge during the alpine instructor course of the dutch alpine association under perfect weather.
Vinny - May 28, 2010 2:36 pmone of fav places
I did return with Robin and Toby several times and we enjoyed some easier routes than the full rideg main event.
One of my favourite places in CH!
RoyD - Aug 24, 2009 12:48 pm Date Climbed: Aug 23, 2009South ridge with Takala
South ridge with the alternative start via Takala
Leendertschwab - May 2, 2008 7:42 amNiederamnn zwillingsturm
We went up to the bivak (jep to climb this long one, but decided not to). So next morning we followed the kettenweg (nice wake-up call wearing sneakers) and went to climb the Niedermann (direkter S-wand) on the Zwillingsturm. Very beautifull climb with different types of rock. We had a two hour break on the top and abseiled down the route.
Lortnoc - Dec 7, 2005 6:33 amRoute Climbed: Paralelle Ostgrat Date Climbed: July 2005
First alpine rock route for me. Beatifull experience. Nice route, well protected.
Lorenz - Sep 23, 2003 5:45 amRoute Climbed: W ridge Date Climbed: 2 and 3 Aug 2003
We chose to climb it in two days. We wanted to do a bivy along this beautiful ridge as the weather was perfect. One of the most beauriful climb I've ever done.
kletterwebbi - Dec 17, 2002 7:23 amRoute Climbed: S-ridge Date Climbed: 1986, 2000
I've climbed the S ridge two times. It's a very nice, not to easy route. The crux is demanding for a route of that rating.
kletterwebbi - Jul 21, 2002 11:12 pmRoute Climbed: W-Ridge Date Climbed: Juni 1996
Ginger an I have done it very early in the year, we have done the second ascent of that year according to the book in the salbit bivy. Wonderful route, awesome rock, less people, we enjoyed it very much.
Vinny - Jun 26, 2002 7:04 amRoute Climbed: West Ridge Date Climbed: August 2001
It's not so easy for everyone Ulli. ; )
The Salbit Bivouac is tricky to find in the dark.
Stefan and I did make it up the First Tower, but considering I had been vomiting en route we decided pressing on the remaining 24 pitches would be unwise. Beware expired budget Camembert cheese!
The next day we did the other route on the first tower, and enjoyed it's more consistent technicalities even more, also savouring the nice rappel route of the main route.
Awesome rock!
UlrichPrinz - Feb 1, 2002 3:10 pmRoute Climbed: West Ridge Date Climbed: 11-Aug-2000
Very nice tour, many people do it on a nice day !
->Start early if you are a fast climber, or you will be
stuck inbetween other parties. The tour starts directly
behind the hut, we started with headlamps.
Unbelievable, but the real Paper Summit Log acutally
has a number of bivouacs halfway on that route !
We were at the top for lunch: 35 pitches in < 7.5 hours ;-)
Climbed two nice long routes on the west ridge the next day.
Ulli Prinz & Guenter Haas


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Whilst us Gu girls are busy reviewing food & experiences at cafes in Canggu – diving head first into buttery croissants and dreamy, cheesy cheesecakes – it's not often we take note of the settings.
And so we've collaborated with Sheila from Bali Interiors to prepare a list of the most lust-worthy, #goals-worthy interiors in Canggu.
This month? Cafes. Next month? Villas. After that? Stay tuned Canggu interior junkies.
Cafes in Canggu
The list of cafes in Canggu keeps growing by the day. Popping up like mushrooms in the rainy season, it's near impossible to keep track of all the new ones. But as hard as it is to narrow it down to five, it's time to reveal those cafes I deem to display the most beautiful interiors and very distinctive personalities that I crave. Each one of them is so unique that it cannot be missed if you come and visit this little magical corner of the world.
The Shady Shack
Probably my all time favourite. When Shady Shack first opened, I wanted to keep it a secret, but it's simply too good not to share. And who am I kidding? The word got out quick!
The Shady Shack is my dream beach home morphed into a café. One part of it is a big white wooden house where the actual kitchen and café is. Outside there is a large garden eating area. That's where its beauty is truly found, in those different outside spaces, from old wooden tables made out of old doors, to big day beds, to little stools and vintage small tables, all somehow imperfectly matching together. If I had to describe the look, it would be Tulum-bohemian. The open spaces and little corners are all individually decorated, there a tropical feeling, here a relaxed atmosphere, and of course, incredible food.
It really is what Canggu is all about. If you want to come and see where the yogis, the vegans and cool expats hang, without any pretention, then The Shady Shack is where it's at.
Bungalow Living Cafe
The first time I went to Bungalow Living Café was nearly two years ago, and my love affair began instantaneously.
Bungalow is the kind of place where you can go on your own or with your best mate. Where you want to sip cups of tea and talk for hours. Or where you want to find solitude and read that book or write that poetry.
Bungalow Café is simply inspiring. There is so much thought and detail in this place, nothing is here by chance. The beautiful tables and chairs, the decorations, the books, the trinkets, the flower displays, the colourful and empty bird cages on the tree, everything meshes cleanly. The ceiling detail in the main café part and the new showroom area correlate and make you dream of Udaipur and Marrakesh.
With so much to see both inside and out, it's the place to go for "me" time and spoil yourself with delicious food.
Milk & Madu
Milk and Madu has become such a staple of Canggu. Everyone knows Milk & Madu.
It's my chosen place to impress guests as the food is always incredible. Insider tip – try the pancakes! The toy selection and the big grassy area make it ideal to take the little ones too. It is also brilliant if you have a lot of people as there are plenty of spaces to accommodate larger groups. And if you want to get some work done, Milk and Madu has you covered, with hidden power points under the tables and the sofa benches. The large shared table in the centre allows for new Cangguian friendships to be made. Big LOVE!
Bottega Italiana Rosemarina
If you want proper Italian coffee, then stop looking and head to Bottega Italiana ASAP.
The selection of breakfast options is small and oh-so-European. The coffee is to die for. Bottega Italiana is by no means a large space. In Argentina we say "La casa es chica, pero el corazon es grande" which translate as "the house is small, but the heart is big". And the heart is certainly big in Rosemarina.
Everything is home made, including the bread, the croissants, the tables, the shelving and the seats. The interior is cool but classic, bringing a touch of Milan to Canggu.
CRATE Café
Like coffee and want to hang out with the cool kids from Canggu? CRATE Cafe is where its' at.
CRATE café is so cool that we need a new word for cool. The place looks like a deconstructed artwork, only artist and fashion people can fully appreciate it. CRATE has the industrial look to a T. It has bare walls, unfinished construction, cool murals and lots of concrete. The loud music and hipsters, surfers and really really good looking people, will have you mistaking it for a warehouse party instead of a café.
The coffee is also excellent, so if you need a pick-me-up double-shot of your favourite drug to cure that hangover, park your ride out front, put your sunnies on and take a seat.
Check out Bali Interiors for regular posts on the best Interiors in Bali – cafes, villas, shops & more.


text: Tomorrow I'm Celebrating The Romance Reviews Third Birthday with an order of Room Service! Tomorrow, head over to TRR, log in and answer a question to enter a drawing to win an ebook copy of Room Service. There's hundreds authors participating and you enter to win a ton of prizes! Share this:TwitterFacebookPinterestTumblrEmailMorePocketPrintRedditLinkedInLike this:Like Loading... Related March 25, 2014 by Nikka Michaels Categories: TRR 3rd Anniversary PartyTags: #TRRparty, @nikkamichaels, Author Giveaway, Nikka Michaels, Room Service, The Romance Reviews, TRR 3rd Anniversary Party


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When you first see Catherine, she's looking upward, her teary, blotchy face filling the frame. She's suffering, all right, you better believe it, although she doesn't seem to be doing a particularly good job of convincing the guy who's mostly off-camera. She looks like a mess — pathetic, really, with her smeared black eye makeup and the tears that just keep pooling and dribbling. The funny thing is that with her wet raccoon eyes and red nose, Catherine — a sensational Elisabeth Moss — also looks like a sad clown. All that's missing is the black velvet background.
By the time Catherine exits "Queen of Earth," her frown has turned upside down and a grimace of abject misery has transformed into a vision of manic happiness as if she had traded in her tragedy mask for a comedy one. That it's unclear which face is scarier, more unnerving, is in keeping with the director Alex Ross Perry's gift for destabilization, for setting a mood only to violently upend it with cutting looks, dissonant musical chords and off-kilter camera angles. That Catherine seems to be swapping theater masks even as Ms. Moss brings tremendous depth of feeling to the role is in line with the arch self-consciousness of "Queen of Earth," an art film in quotation marks.
Women's tears — drops of joy and madness both — have nourished innumerable movies, art cinema included. The wellspring for Catherine's opening waterworks is twofold: Her beloved father, a famous painter, has recently died, and her lover, James (Kentucker Audley, all smiles and spinelessness), is now leaving her for another woman. In many contemporary movies, the director would cut back and forth between Catherine and James's faces during this scene, for a typical shot, reverse-shot exchange. Often, the camera would make like Tinker Bell, flitting between the characters to peek from behind one and gawp at the other. Mr. Perry avoids over-the-shoulder shots, but, as suggested by the opener that turns Catherine's face into a landscape of pain, he likes claustrophobic close-ups.
Like the movie, these close-ups are alternately mesmerizing and suffocating, which dovetails with Mr. Perry's pull-push strategy of bringing you uncomfortably close to the action, to the tears and the drama, only to shove you away. Some of this may be a matter of artistic temperament and Mr. Perry's interest in exploring the more rancid manifestations of human behavior, but it also serves his narrative experimentation here. "Queen of Earth" largely focuses on Catherine during a summer visit with her ostensible best friend, Virginia (Katherine Waterston), who's been given the keys to a country retreat belonging to relatives. And while Catherine may be ready to lick her wounds, she doesn't stand a chance given how deeply Virginia jabs her fingers in them.
Perched comfortably between art house and mainstream filmmaking idioms, Mr. Perry does a great deal with his hybrid visual style, emotional palette, restricted location and a minimal cast that includes a very good Patrick Fugit as Virginia's neighbor. The story folds in several time frames, including the days of Catherine's visit that are announced on screen in red, elegant typeface. The typeface was designed by Teddy Blanks, who created the Philip Rothian books strewn through Mr. Perry's last feature, "Listen Up Philip," a few of which — "Madness & Women" included — pop up in "Queen of Earth." As beautiful and slashing as Catherine and Virginia, the typeface looks similar to the one in Rainer Werner Fassbinder's "The Marriage of Maria Braun," one of the classics that inform Mr. Perry's work here.
You may also think of the two women in Ingmar Bergman's "Persona," whom Susan Sontag described as "engaged in a desperate duel of identities" — a nice, concise description of what happens in "Queen of Earth" too. In "Persona," a mute patient and a talkative nurse circle each other in what Sontag also described as "the duel between two mythical parts of a single self." It's worth nothing that someone in "Queen of Earth" has put a statue of two fencers in the room that Catherine stays in and where she retreats into herself. It's there that she stares down plates of wilted salad that would make suitable appetizers for the putrefying rabbit (a would-be dinner) that haunts Catherine Deneuve in Roman Polanski's "Repulsion," yet another touchstone about crazy women and the male directors who love them.
There are times in "Queen of Earth" when Mr. Perry, who's content to skim the surface rather than break it, comes across like an exceptionally gifted student trying his hand at art-cinema pastiche. To that end, it can be entertaining to watch him flip through its playbook, trying out oblique angles and off-center staging while the composer Keegan DeWitt's dissonant, mood-altering score samples the Euro-style hits.
Mr. Perry and his cinematographer, Sean Price Williams, oscillate between fixed and moving cameras, and there's a terrific scene in which the camera shifts from Catherine to Virginia and back again as each shares a defining story. Ms. Waterston, a Modigliani in motion and often in black, easily holds your attention, but it is Ms. Moss, with her intimate expressivity, who annihilates you from first tear to last crushing laugh.


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Monthly Tips
The Monthly Tips are provided for your enjoyment and growth as a writer.
Sep 2014
"Read 1000 pages for every 1 page that you write." -Sherman Alexie.
Aug 2014
"Reading and writing and the preservation of language and its forms and the kind of eloquence and the kind of beauty which the language is capable of is terribly important to the human beings because this is connected to thought." -Iris Murdoch.
Jul 2014
"This is how you do it: you sit down at the keyboard and you put one word after another until it's done. It's that easy, and that hard." -Neil Gaiman.
Jun 2014
"The difference between the right word and the almost right word is the difference between lightning and a lightning bug." -Mark Twain.
May 2014
"It's all a process for me of continued revision" -Jhumpa Lahiri.
Apr 2014
"A word after a word after a word is power" -Margaret Atwood .
Mar 2014
"Whether or not you write well, write bravely" -Joan Didion.
Feb 2014
"A sentence should contain no unnecessary words, a paragraph no unnecessary sentences, for the same reason that a drawing should have no unnecessary lines and a machine no unnecessary parts." -William Strunk.
Jan 2014
"Writing is refined thinking." -Stephen King.
Dec 2013
"Writing is an exploration. You start from nothing and learn as you go." -E.L. Doctorow.
Nov 2013
"You get ideas when you write; you don't just write down ideas." -Michael C. Munger.
Oct 2013
"If you want to be a writer, you must do two things above all others: read a lot and write a lot." -Stephen King.
Sep 2013
"Writing is an exploration. You start from nothing, and learn as you go." -E.L. Doctorow.
Aug 2013
"If you cannot write well, you cannot think well; if you cannot think well, others will do your thinking for you." -Oscar Wilde.
Jul 2013
"Carry a pen/pencil at all times. The poet Mary Oliver hides pencils around her backyard and neighborhood in case she gets a stroke of inspiration while taking her daily walk."


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Design Football
Jay from Design Football came on the SoccerNomad podcast to talk about the site and the Football Attic's Greatest Football Shirt Ever project. He also shared some thoughts on what 2016 holds for kit design.
Follow Jay (@Jay29ers) and learn more about Design Football at the website, follow them on twitter (@designfootball) and look them on facebook.
Review Football Attic's Greatest Football Shirts Ever here and check out their fantastic website.
Thanks for listening! You can also subscribe via iTunes and please leave a rating and review. Follow me on twitter @austinlong1974.


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- Details
- Category: Dub Anime Online
- Hits: 783
A typical morning. The usual music. Their normal lives. The peace these seven girls experience will suddenly be destroyed. By the living dead... zombies. A reality that they never wanted a part of, an amazing and terrifying zombie world. They all share one wish: We want to live. These girls will struggle through this saga, in order to achieve a miracle.Source: crunchyroll
Main title: Zombie Land Saga
Official verified title in English: Zombie Land Saga
Other unofficial verified titles:
ゾンビランドサガ in Japanese
좀비 랜드 사가 in Korean
佐贺偶像是传奇 in Chinese (Simplified)
Synonyms: Zombieland Saga
Show type: TV Series, 12 episodes
On air: 04.10.2018 till 20.12.2018
Tags: fantasy, idol, music, new, performance, the arts
- Details
- Category: Dub Anime Online
- Hits: 1333
Based on the manga by Kawaguchi Kaiji.Scheduled for routine military exercises, Kadomatsu and the crew of Japan's newest and most modern battlecruiser, Mirai, are ready to test out the ship's state-of-the-art AEGIS systems. Instead, they find themselves transported back to June 4th, 1942 - the date of the crucial Battle of Midway, where the Japanese fleet was dealt a crippling blow.But when an overzealous Kadomatsu rescues one of the battle's victims, Kusaka, from a sinking Zero Fighter, the Mirai's fate is sealed. They are forced to fight a U.S. submarine in a battle that should never have occurred, and the crew pledges not to do anything to alter history further. But the flow of history may already be diverted...
Main title: Zipang
Other unofficial verified titles:
ジパング in Japanese
Synonyms: Джіпанґ, Дзипанг
Show type: TV Series, 26 episodes
On air: 08.10.2004 till 01.04.2005
- Details
- Category: Dub Anime Online
- Hits: 202
The theme of the film is the love between parents and children. The story covers 13 years and begins with a 19-year-old college student named Hana who encounters and falls in fairy tale-like love with a wolf man. After marrying the wolf man, Hana gives birth and raises two wolf children — an older sister named Yuki (snow) who was born on a snowy day, and a younger brother named Ame (rain) who was born on a rainy day.The four quietly lived in a corner of a city to conceal the fact that the children are wolf children. However, when the wolf man suddenly dies, Hana decides to move to a rural town far removed from the city.Source: ANNNote: The film received a world premiere at UGC Ciné Cité Les Halles in Paris, France on June 25, 2012. It premiered in Japanese theatres on July 21, 2012.
Main title: Ookami Kodomo no Ame to Yuki
Official verified title in English: Wolf Children
Other official verified titles:
Djeca vukovi in Croatian
Vlčí děti in Czech
Wolf Children - Los Niños Lobo in Spanish
Wolf Children: Ame e Yuki i bambini lupo in Italian
Other unofficial verified titles:
おおかみこどもの雨と雪 in Japanese
Les enfants loups - Ame & Yuki in French
Волчьи дети Амэ и Юки in Russian
늑대 아이 in Korean
Ame & Yuki - Die Wolfskinder in German
Wilcze dzieci in Polish
狼的孩子雨和雪 in Chinese (Simplified)
Synonyms: Ame und Yuki - Die Wolfskinder, Crianças Lobo, Susilapset Ame ja Yuki, The Wolf Children Ame and Yuki, Вовченята Аме та Юкі, Вовчі діти Аме та Юкі
Short names: Wolfskinder, Вовченята, Вовчі діти
Show type: Movie
On air: 25.06.2012
Tags: coming of age, contemporary fantasy, daily life, juujin, mina, new, tragedy
- Details
- Category: Dub Anime Online
- Hits: 670
Kuroki Tomoko is a super popular, high school girl, who has had 50 years of dating experience, and 100 boys... in the Otome game world. In the real world, she is a 15 year old shut in, who has all of the qualities of a mojo (a gloomy or unpopular woman).However, when school isn't going as she expected, and she isn't as popular as she had thought she was, she takes a look at herself in the mirror for the first time in a few years, and has some shocking revelations...Source: Mangaupdates
Main title: Watashi ga Motenai no wa Dou Kangaete mo Omaera ga Warui!
Official verified title in English: Watamote: No Matter How I Look at It, It`s You Guys` Fault I`m Not Popular!
Other unofficial verified titles:
私がモテないのはどう考えてもお前らが悪い! in Japanese
我不受欢迎, 怎么想都是你们的错! in Chinese (Simplified)
Synonyms: Bagaimanapun Juga, Aku Tidak Populer Karena Salah Kalian Semua!, It`s Not My Fault That I`m Not Popular!, Popüler Olmamam Nasıl Düşünürsem Düşüneyim Sizin Suçunuz!, Ваша е вината, че не съм популярна!, هر جور نگاه کنی، طرفدار نداشتن من تقصیر شماها است!
Short names: Watamote
Show type: TV Series, 12 episodes
On air: 09.07.2013 till 24.09.2013
Tags: comedy, coming of age, daily life, high school, manga, school life, shounen
- Details
- Category: Dub Anime Online
- Hits: 982
Based on a shoujo manga by Hino Matsuri, serialised in LaLa.Background: Cross Academy is attended by two groups of students: the Day Class and the Night Class. At twilight, when the students of the Day Class return to their dorm, they cross paths with the Night Class on their way to school. Yuuki Cross and Kiryuu Zero are the guardians of the school, there to protect the Day Class from the academy's dark secret: the Night Class is full of vampires. — from VizAfter the death of the pureblood woman who killed Zero's parents, it becomes more and more clear to the pureblood Kaname that some sinister unknown faction is manipulating vampire and human destiny from the shadows. This very powerful enemy Kaname vows to eliminate, to protect the only person dear to him, Yuuki.Yuuki's recurring nightmarish flashbacks make her want to regain her lost memories, and investigate the events of 10 years ago. A visit to the Association's library, that chronicles the extensive history of the war between the vampires and the vampire hunters, promises some answers.Zero, temporarily cured from the fate of becoming an out of control Level E vampire, continues to care for and protect Yuuki, and is well aware of the foreboding signs of a soon to occur showdown between the vampire factions.— written by foo2
Main title: Vampire Knight Guilty
Official verified title in English: Vampire Knight Guilty
Other official verified titles:
Vampire Knight Guilty in German
Рицарят Вампир (сезон 2) in Bulgarian
Other unofficial verified titles:
ヴァンパイア騎士 Guilty in Japanese
Vampire Knight: Guilty in Hungarian
Vampire Knight Guilty in Czech, French
Synonyms: Vampir Şövalye: Günahkâr, Vampire Knight Guilty - 02, Рицарят Вампир: Виновен, 吸血鬼骑士.罪
Short names: VKG, vampire knight 2, vk2
Show type: TV Series, 13 episodes
On air: 07.10.2008 till 30.12.2008
Tags: angst, bishounen, conspiracy, contemporary fantasy, love polygon, manga, reverse harem, romance, shoujo, tragedy, vampire
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Vladimir Rusanov
This article relies largely or entirely on a single source. (March 2016)
Vladimir Alexandrovich Rusanov (Russian: Влади́мир Алекса́ндрович Руса́нов; 3 November [O.S. 15 November] 1875, Oryol – ca. 1913) was an experienced Russian geologist who specialized in the Arctic.
Early life[edit]
Rusanov was born in a merchant's family in Oryol, his early life was marred by hardship when his father went bankrupt before dying while Rusanov was still a child. Rusanov's widowed mother struggled to bring up the family but managed to send her son to the Oryol Gymnasium (Grammar School). Rusanov however began to be involved with Marxist revolutionaries, he was arrested by the police who while they could not prove anything informed the gymnasium leading to his expulsion. Rusanov therefore joined a theological seminary.
Rusanov entered the natural sciences faculty at Kiev University in 1897. At Kiev he was involved in Marxist activities and was again expelled and briefly imprisoned. While in jail he was inspired by books about Fridjtof Nansen's Arctic voyages and resolved to become a polar explorer. Rusanov was released in 1899 but subject to police over watch.
Sent into internal exile in Siberia, Rusanov became a statistician for the local council in Ust Syslosk, where he conducted scientific observations in addition to his duties. At the end of his term he was not allowed to reside in any major Russian city, depriving him of a chance to further his education, he therefore went to study in Paris at the Sorbonne. Russanov specialised in geology and wrote his thesis on the geology of Novaya Zemlya, he was allowed to return to Russia in 1907
Arctic Exploration[edit]
In 1909–1911 V. A. Rusanov carried out explorations in Novaya Zemlya, he was helped by Tyko Vylka, his guide, who later became the Chairman of the Novaya Zemlya Soviet (local Council)
In 1912 Rusanov had been appointed to command a government expedition to Svalbard to investigate the coal potential,[1] he sailed from Aleksandrovsk-na-Murmane (now Polyarnyy, near Murmansk) on 26 June on ship Gerkules under Captain Alexander Kuchin, Roald Amundsen's South Pole navigator. The personnel consisted of thirteen men and one woman, Rusanov's French fiancée Julie Jean. Apart from Rusanov there was another geologist and a zoologist.
At the end of a very successful summer's field work, three members of the expedition (the geologist, the zoologist and the ship's bosun) returned to Russia via Grønfjorden in Norway;[2] the remaining ten, however, without consultation with the authorities in St. Petersburg, set off with Rusanov in an incredibly rash attempt at reaching the Pacific Ocean via the Northern Sea Route. Their ship Gerkules was too small for the kind of expedition Rusanov had in mind.
The last to be heard of Rusanov's expedition was a telegram left at Matochkin Shar on Novaya Zemlya, which reached St. Petersburg on 27 September 1912. In it, Rusanov indicated that he intended rounding the northern tip of Novaya Zemlya, and heading east across the Kara Sea but nothing was heard from the Gerkules thereafter, he and his 11-man team, including Alexander Kuchin, disappeared without trace a year later in the Kara Sea, off the northern coast of Siberia.
In 1914-15 the almost impossible task of searching for Rusanov (as well as for the similarly disappeared Captain Georgy Brusilov and the Brusilov Expedition), was entrusted to Otto Sverdrup with the ship Eklips, his efforts, however, were unsuccessful.
In 1937 the Arctic Institute of the Soviet Union organized an expedition to the Nordenskiöld Archipelago on ship Toros. Relics of the ill-fated 1912-13 Vladimir Rusanov's expedition on the Gercules were found on Popova-Chukchina Island located at (74° 56'N, 86° 18'E) off Kolosovykh Island in the Kolosovykh group.
A glacier in October Revolution Island, in the Severnaya Zemlya group has been named after Vladimir Rusanov.
Rusanov is dutifully remembered in the city of his birth, Oryol, where the Rusanova Street is named after him. There is also a museum in the house where he spent his childhood and youth at no. 43 Rusanova Street. The cabin Rusanov built on Svalbard in 1912 (Rusanovodden) was turned into a small self-guided museum.
The Arctic icebreaking LNG tanker Vladimir Rusanov is named after him [3]
Soviet coal mining on Svalbard began in 1932.
- ^ Pinkhenson 1962 p. 489
- ^ Pinkhenson 1962 p. 492
- ^ https://www.marinetraffic.com/en/ais/details/ships/shipid:5282901/mmsi:477150100/imo:9750701/vessel:VLADIMIR_RUSANOV
- William Barr, Otto Sverdrup to the rescue of the Russian Imperial Navy.
- William Barr, The First Tourist Cruise in the Soviet Arctic.


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Western Finance Borger Tx
Splendid IT outsource service providers ought to be capable of meet your own business wants. It needs to be versatile sufficient to handle your current working structure and also needs to function the talents and assets you require. The outsourcing provider you choose should also give you affordable providers. It is also important that you simply choose an IT outsource provider that gives round the clock help providers. This characteristic ensures you get the suitable assist any time you need.
How To Get A Car On Finance
Conflicting issues regarding heirs – This drawback typically arises with the wills. Allow us to say, for instance, that a will testator had an inheritor who was born right after the implementation of his will. Such an inheritor would clearly have a right to claim the entire property or a portion of it regardless of its current proprietor. Should you occur to purchase such a property, then you would need to share it with an unknown inheritor.
What Is A Consumer Finance Company
Clearly, as a society we aren't fairly ready for this shift, and is probably not for a while to come back. Nonetheless, it's worth taking comfort in the fact that expertise would not all the time exchange longstanding methods, however extra typically serves to augment them.
Synonyms For Finance
Only these candidates who can fulfill the above given necessities should regard themselves as really eligible for the Canada Federal Skilled Employee Program. Those that can't cater to the prerequisites must be aware of the fact that they are not actually qualified for this system in question.
Format Business Letter
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Darla Moore School Of Business
Hiring virtual workers is not just one other form of outsourcing; it's rather a revolutionary idea that takes the outsourcing experience of clients to a whole new degree. This concept is a unique combination of innovation and expertise that allows companies to optimize their performance and profitability, irrespective of their size. Whether it's a person enterprise proprietor or a large firm, every entity can get personalized solutions by this business model. Therefore, by making outsourcing accessible to businesses throughout the board, a virtual worker creates new alternatives that ultimately fall into the lap of global enterprise.
Evaluation of This Case
In at the moment's minimize throat competitive atmosphere, companies are all the time on the lookout for solutions to cut back their overhead operating price and maximize their productiveness. The outsourcing business model offers them a great opportunity to get their non-core business activities accomplished by professionals having expertise in that very segment. This permits them to focus their assets and time on core business actions and enhance the overall productivity of the business.
About Writer
27 yr old Teacher of the Look Impaired Tulley from Revelstoke, likes sculpting, . and canoeing. Finds the globe an motivating place after working 2 months at Shark Bay.


text:
OK, let's get it out there.
Being a manager is tough.
You are magically expected to know how to delegate, give feedback, coach under-performing team members.
You have to make decisions that you often feel horribly under-equipped to make.
And, of course, you need to develop your team.
An amazing, close knit, high performing team.
And you have to do this under the watchful eye of your manager and your team.
Who wouldn't need help with all that?
In depth management training is great (and only a few ever receive it), but sometimes you just crave some guidance on dealing with this one challenge you're facing right now.
It might be that feeling of overwhelm, that difficult team member, the overpowering boss.
Or perhaps it's dealing with the under performer, boosting flagging motivation levels or finding a way you don't have to bring your work home.
The Smarter Manager Academy was created just for you.
Whether you're new to management or have been struggling with it for a little longer, it's time to work smarter.
And that can be done by making small changes and doing them consistently.
I know you're busy so I promise you action based information in the courses that you can implement straight away.
However you need help, you're in the right place.
Right, let's crack on.


text:
Subscribe To CMT Books Leann Rimes And Rick Schroder For TV Movies Updates
I've already subscribed
You know what I like about Country Music Television? They don't bullshit themselves and try to be something they're not. Almost all of CMT's programming is entirely in its wheelhouse. My Big Redneck Wedding, reruns of The Dukes Of Hazzard, Gone Country, Trick My Truck and plenty of other offerings please their fanbase and their fanbase alone. They're not trying to siphon viewers away from HGTV or The Hallmark Channel, nor should they. In keeping with this philosophy, the network has just announced plans to move into the made for TV movie game, and I suspect their most devoted viewers will be very happy with the subject matter.
According to The Hollywood Reporter, the network has ordered two to start out with: To The Mat and Reel Love. Set in a low end wrestler training school, the flick will follow former child star Rick Schroder as he plays a retired professional wrestler who brings in a stuffy consultant to help keep the business afloat. The latter will star LeAnn Rimes as a successful career girl who moves away, only to return to help when her family needs her the most. She'll find love and a new sense of where she belongs.
Wheelhouse! Despite my strange affinity for professional wrestling, most likely, I will not watch either of these programs, but something tells me Country Music Television couldn't care less. They're not out to please me, and it seems like they've done a pretty damn good job.


text:
Decades of social science research has shown that a high quality of working life involves more than having a sufficient wage that is reasonably secure. The nature of the work itself also matters. However, little is known about how the quality of working life – defined multidimensionally to include both economic and intrinsic aspects of work – is structured in the labour market.
We are a group of academic researchers mapping how occupation – one's field of work – relates to the quality of working life in Britain by analysing decades of large-scale survey data. The project is funded by the Economic and Social Research Council's Secondary Data Analysis Initiative.
Key research questions
- What is the structure of 'occupational quality'?
- How does occupational quality influence individuals' subjective wellbeing over the life course?
- Is mobility across the occupational quality structure an effective means of improving the quality of working life?
- To what extent does the workplace moderate the effect of occupational quality?
The project
You can read about our research here.
You can find out about the researchers here.


text:
Product Description
- Natco Knows
- Natco's expertise in Asian foods knows no bounds and we would love to share our knowledge with you. If you would like more information on any of our products, helpful hints on how to make the best of Asian foods, or help finding that elusive special ingredient then please visit www.natcofoods.com
- Coarse black pepper
- Natco Cares
- The Natco brand is cherished by those who love quality exotic cuisine. Our experts travel to the farthest corners of the world to hand select the finest natural ingredients. We then clean, grade and process our ingredients to exacting quality control standards. Our meticulous care and attention to detail ensures our products reach you in perfect condition and represent the finest of their kind.
- Pack size: 300g
Once opened, store in an airtight container in a cool dry place.
Name and address
- Natco Foods Ltd,
- Buckingham,
- United Kingdom.
Return to
- If you are not satisfied with this product please return the pack and the contents, stating where and when purchased. Your statutory rights are unaffected.
- Natco Foods Ltd,
- Buckingham,
- United Kingdom.
- Fax: +44(0)1280 825 431
- Email: email@example.com
- www.natcofoods.com
Net Contents
300g ℮
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2019


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Is it possible to host one website on two different Cloud VPS servers at different locations, keeping the database similar?
Is it possible to host one website on two different Cloud VPS servers at different locations, keeping the database similar?
This is possible through a Load Balancing solution but the cloud VPS should be in the same DC and not at different locations. The best suit for your requirement is a load balancer.
Below are instructions ::
1. One Load balancing server (LB server) is required with floating IP address configured.
2. Website will be hosted on two different Cloud VPS servers (Web servers) pointing to the LB server.
3. LB server will distribute the load (website requests) to web servers.
3. Common database server (DB server) will be a separate server from which the website will fetch the databases from common DB server.
All the website requests will first come to load balancing server from which it will be distributed between the two web servers to balance the load. Website will fetch the data from database server & will serve the web requests accordingly.
There's one more option - Geo DNS which requires two different servers.
BODHost.com: | Dedicated Server Hosting | Cloud Server Hosting
Ph. : +1.866-662-0909 | Email : [email protected]
Are you looking for a load balancing setup for webservices and mysql? It will require atleast 4 servers (load balancer server, web1, web2 and mysql server).
You can use CLoudFlare as they are present in major continents and your end users will be served the content from one of their proxies that's near them. Please go through this article - http://bodhost.com/blog/learning-how...-your-website/
Have you planned something to keep data in sync? I think CDN would be the best option for this. Here's an article on CDN for your reference - http://kb.bodhost.com/reasons-why-yo...y-network-cdn/


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Long before your home construction Lovely Door Garage #3 Double Garage Doors With Windows starts, you need to review the house plan as well as all of the relevant requirements. To be safe, we present you with several home plan mistakes explained by Elizabeth Russell you should definitely stay away from.
Excessive small rooms are not good. Constructing a few big multi-purpose Lovely Door Garage #3 Double Garage Doors With Windows rooms are a smarter plan to bring in far more prospective house buyers and maximize property value.
Master bedroom next to busy section is a big mistake. The master bedroom is your retreat so it requires a higher level of seclusion. A section with minimum activity is exactly where you should construct the main bedroom.
Excessive space between kitchen and garage. You need to place the two areas next to each other to conveniently transfer goods from your car to the kitchen area Door Garage. In the housing business, residences having garage and kitchen built next to each other usually entice extra home buyers.
One more common miscalculation in developing a building design is allotting a little space for the foyer. An ideal house plan allocates sufficient area for the Lovely Door Garage #3 Double Garage Doors With Windows foyer.
Title : Lovely Door Garage #3 Double Garage Doors With Windows
Image Resolution : 2560 x 1920 Pixel
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Author : Elizabeth Russell
Posted : May 18, 2016 at 7:58 pm
Seen : 1444 hits
File type : image/jpeg
Download Link : Click here


text: Top it off with tights and a great pair of shut toe heels and you are established. When detangling, start carefully from the ends. If the purse has more or much less than 5 standard firm stitches, then it is most plausibly a fake. Because my hair is curly, I do this only when it is wet and coated in conditioner. Including a blazer to a sundress or denim skirt and shirt instantly creates a dressier look.


text:
A woman always searches something at the comfort of her home whether it is getting ready for the party or whether it is any home function. Similarly, women also search for home remedies for enhancing breasts. One such problem woman face is a low bust, so to enlarge the same now that can also be done by sitting at home only. The solution to the problem is the product Breast Actives which one can order online. Now no more surgeries are required, no more pain is there.
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Breast Active Ingredients: Some of the major ingredients of Breast Active includes, Dong Quai-250mg; Fennel Seeds- 350mg, watercress- 50mg, Blessed Thistle- 134mg, etc. These ingredients are all extracts from plants, herbs, plant roots, seeds from flowers etc. They are all natural as extracted from the natural source and hence it gradually builds up vitamins, proteins and hormones and develops a heavy breast within a time period of some weeks or months. For more details on the ingredients visit: http://breastio.com/breast-actives-reviews/
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