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The Exact Solution I've been talking about…
"MEBO GI Capsules, Propolis-Lecithin Capsules and Hypoglycemic Herbal capsules"
These three combination has proven to be the most effective Remedy for Hepatitis and Any Liver Disease
These Chinese herbal supplement did wonders in my liver and made me a well living being again
These herbal capsules are produced by NORLAND GLOBAL Address: A7, No.1, south bank of Xidian Village, Gaobeidian Township, Chaoyang District, Beijing China.
Hypoglycemic Herbal Capsules
Prevent Chemical Liver Damage, Strengthen Detoxification Function of Liver
Hypoglycemic Herbal Capsules is used for auxiliary protective function for chemical liver injury. It supplies the liver the key micro nutrients it needs for stability and optimal functioning.
Three key constituents of Hypoglycemic Herbal Capsules are L-cysteine, Soy lecithin and Pueraria Lobata Extract among others. L-cysteine is essentially used as glutathione antidote and for flushing heavy metals, scavenging free radicals while Soy lecithin effectively acts on fats and stones. The functions of Pueraria Lobata Extract are for detoxification and repair.
Propolis-Lecithin Capsules
Propolis is a natural antioxidant,suppress tumor and improve immunity (flavonoids has a function to provide energy in the body), lowering blood pressure, lowering blood glucose. (Hypoglycemic effect of flavonoids is the main factor preventing complications), anti-fatigue, promote tissue regeneration (anti-infective) and other functions. And has the ability of strengthening the drug effect.
Approval number:
Composition and effect:
This product is a health food mainly made up of propolis extract, lecithin, delta-tocopherol, beewax, soybean oil, gelatin, glycerin and distilled water. Animal functional test proves that the product has the health function of alleviating physical fatigue.
….It is a must have for those who drink alcohol/beer and smoke; it will not only rejuvinate and give you a renewed liver, it will also cleanse your entire system and cause better circulation of blood.
Every family need it.
If you have ever tried to lose weight with no success, its time to lose those life threatning belly fat which can eventually collapse your system or cause you Cardiac arrest.
This natural Herbal are tested and approved by NAFDAC and other major food and drugs agencies Worldwide
MEBO GI Capsules
MEBO GI capsule provides an innovative formulation that mimics mucus naturally secreted by mucosa and adheres to the GI lining to protect the mucosa from further injury or irritation. It isolates GI lesions from the low pH environment of the stomach so as to promote physiological regeneration and repair of mucosal membrane. Provides regenerative nutrients to the GI Tract to stimulate self-healing of the body via cultivation of stem cells. Reduces or eliminates scarring of the GI lining to promote efficient absorption of nutrients and prevent relapse of GI disorders.Applications: – Enhancing absorption of nutrients from food– Promoting regeneration and health of normal cells in the body– Maintaining homeostasis of the body Repair & Regeneration of Mucosa of the Gastrointestinal (GI) Tract– Peptic Ulcer– Gastroduodenal ulcer– Gastritis– Esophagitis– Gastro-Esophageal Reflux Disease (GERD)– Damage to mucosa due to radiation and chemotherapy– Cancer in the GI Tract (e.g., gastric cancer, colon cancer)
- Time-tested, proven and all-natural ways to PREVENT & REVERSE the 3 main categories of Fatty Liver Disease: Alcoholic Fatty Liver Disease (AFLD), Non-Alcoholic Fatty Liver Disease (NAFLD) and Non-Alcoholic Steatohepatisis (NASH).
- The perfect LIVER-CLEANSING DETOX guaranteed to give your liver the care and attention it needs to recover and thrive, and dramatically improve your health and well being.
- This is POTENT HERBS that will purify and cleanse your liver and restore it to its optimum state FAST, giving you the energy and vitality of a teenager!
- This will boost and restore your immune system damaged by fatty Liver over the years, and clear off any trace of Hepatitis virus in your system.
FeedBack From People That Have Used This Powerful Hepatitis and Liver Remedy
Testimony 1
"I've never felt better""I was diagnosed with Alcoholic Fatty Liver Disease 4 years ago and it absolutely terrified me. I drank regularly, but I had no idea how much it had affected my liver, and how important my liver actually was to my health. Thanks to your recommendation I've been able to reverse the damage I caused and I've never felt better. Thank you so much!"Gift Gusto South Africa
Testimony 2
"You are a Life Saver!"
"Wisdom, I just wanted to say thank you for what you have done for me. Your advice and guidance have been life-changing. I was depressed, overweight and suffering terribly before my husband found your website and bought your drugs for me. I was diagnosed of Hepatitis B Virus and it has tormented my health for a long time. I followed your recommendation to the letter and now I feel so much better and after taking the suplement my health improved and as you advised I should go back for checkup after a month of taking the supplement; I did that and my doctor was amazed at what he saw…! You are a LIFE SAVER!"Ifunanya From Owerri
Testimony 3
"My liver function has improved beyond belief"
"Your recommendation has put all of my Docs to shame. I have had NASH for 7 years and I honestly thought there was nothing I could do about it – but only because my Doctors have been so useless. All they did was put me on a variety of different medication. I'm so glad I found your natural solution before it was too late. I have not only lost weight, but my liver function has improved beyond belief which has had a massive (and very positive) effect on my overall health."Musa From Kano
Testimony 4
"Very quickly, a week after beginning the treatment, I felt better, I had a different attitude, and my skin wasn't yellow anymore. It was a major change. And when the results of the study showed that I had no viral load anymore (that is, the hepatitis virus was no longer in my blood), I was overjoyed. It was one of the happiest moments of my life. A dream come true."
Mrs Vicky Eghosa – Asaba
Testimony 5
"The difference has been amazing"
"I was told I had Non-Alcoholic Steatohepatisis. The advice and help out there are almost non-existent so I struggled to understand what I needed to do. Your drugs recommendation has made everything so much easier. Not only do I now understand my condition and what caused it, but I know EXACTLY what I need to do to make myself better. I have already seen a great improvement to my health."Ese From Abuja
* Testimonials Published With Customer Permission.
"Don't Just Treat the Symptoms… Fix the Cause!"
It's time to STOP treating your body like you don't care about it.
Your liver is the second most important organ you have, carrying out over 800 vital functions all day, every day!
But right now, your liver is not working as it should, because it CAN'T…
It's full of fat, toxins and inflammation – and this is causing all of your current symptoms, like tiredness, muscle fatigue, headaches, brain-fog, skin discoloration, difficulty sleeping, abdominal pain, weight gain, bad skin, jaundice, and much more!
And it's no use wasting your time and money trying to treat these symptoms with painkillers, medication, caffeine or energy drinks to get you through each day.
These things MASK your symptoms and alleviate them for a few hours ONLY. They do nothing to fix the underlying cause – which is your fatty liver.
Right now, I'm giving you the chance to reverse your fatty liver, claim back your health and start enjoying your life again!
So the next question you're probably asking yourself is this…
"How Much Will It Cost Me To Get My Hands On Fatty Liver Remedy/Hepatitis Remedy?"
Well, before I answer that, let me first ask you a question.
- How much would you pay to look and feel better and healthier than you have in years?
- How much would you pay to finally say goodbye to your current health complaints, and feel like your "young" self again?
- How much would you pay to have a perfectly working liver that guarantees your health for years to come?
… To potentially add years to your lifespan, so you can watch your grandkids grow up and ENJOY your retirement in excellent health?
Would you pay N150,000 to achieve such transformational and life-changing results?
What about N100,000? That's an absolute bargain, right?
Here are the packages available and cost…
Thus, if you are diagnosed of only FATTY LIVER, go for the package of the fatty liver.
If you're diagnosed of either Hepatitis + Fatty liver OR only Hepatitis Virus, then go for the package of Hepatitis.
Fatty Liver and Hepatitis Treatment…
1 Month Treatment: 1 Bottle of Hypoglycemic Herbal Capsules and 1 Bottle of Propolis Lecithin Capsules ( 2 Bottles )
PRICE = N45,000 Naira Only
2 Month Treatment: 1 Bottle of MEBO GI Capsule, 1 Bottle of Hypoglycemic Herbal Capsules and 1 Bottle of Propolis Lecithin Capsules ( 3 Bottles in Total)
PRICE = N60,000 Naira Only
The 2 month treatment is the very best if you must buy this medicine. And it comes with guarantee
If you know the cost of liver transplant you wont say this is costly.
What i will advice you do is, if the liver problem is not severe, you can start with the "1 month Treatment" but if its a bit severe, you can go with the "2 Months Treatment"
For Hepatitis Treatment: if it is not so severe you can start with the "1 Months Treatment but if it is Severe, you will have to go for the 2 month treatment.
In all if you have fatty liver or any liver problem and Hepatitis and you want total cure… you will have to get the "2 months Treatment" .
The Most Recommended Treatment Is the 2 month treatment, You'll Get Your Desired Result with That…
You see my friend, I'm a Nigerian and I know you may be wondering if you will pay first before you get this product. NO!
You don't have to pay first, once you place your order… They will send the item to your state and once it gets to your state… They will ask their delivery agent to pick it up and bring it to your provided address at no extra cost. So, once the delivery agent brings it to you. You can collect the item and give the money to him/her. This delivery usually takes 2 – 5 working days after placing your order depending on your location.
How to Order For This product…
Here Is How To Make an Order and receive it while you make payment upon delivery…
As a busy man, i can't personally handle the calls and messages that may come from this, so i decided to find people that can help me out.
I was fortunate enough to talk with a particular marketing company to help me out. the company is called " Edenet Media and Marketing", they are the ones helping me to distribute this product.
So, This enterprise will be responsible for receiving your order, attending to you and all the questions. they will even help bring the product to you. I have told them not to collect money from you first until they bring the product to you face to face. In this case, you only pay when the product has been brought to you face to face.
You don't have to pay first, once you place your order… The products is already with them. so they will call you to arrange delivery.
… delivery usually will take 24hrs to at most 4 days.
NOTE: Please, Do Not Place an Order if you are not ready to pay and receive Your Product within 4 days.
Though, i will advice you to receive the product fast so you can start using it. This will enable you to start seeing result faster. I wonder why you would want to delay when you see this kind of solution. I was skeptic too but i took action immediately and thats why i am sharing this testimony with you.
Look, if at all i didnt take a bold step to try this remedy, there's no way i would have been here sharing my success story with you. I know as human, we are filled with doubt but let try to act upon any situation faster before it gets worsen. If i didnt take the risk to try this product despite my low financial status, i would have been blind today because i know how bad it was.
So my brother and sister, i will say… if you can afford it, go for it. if you can buy for others, try to do so. There's always a reward for our good did.
If you are not financially ready, don't bother ordering.
Why i am giving this warning is because of some un-serious people.
I know Nigeria is filled with wonderful people.
some people will place an order and when this guys helping me to distribute this product calls to deliver, the same person that order will give an excuse of how he thought i was joking.
Some order and when the delivery agent call to deliver, they give excuses, which is really unfair. In as much as i am not charging for delivery… I pay this enterprise helping me out. I still want the whole world to know about my unique, life-changing discovery. So that is why I am pleading with you to only order if you are ready to receive your order within the estimated days (2 – 4 Days) and you should please keep the money for the product.
Wondering If This product is really good as i have said?
Well, Let Me Shock You. The Chinese company that produced this product is BEST Known for this medication in China and secondly, this multi billion naira company can't be in existence without this product. This product is Their CORE value. Well, there is just so much about this remedy… I want you to see for yourself. I am not saying all this because i want you to buy, i am saying it because you need it. i'm just trying to see how i can make you to get it so you can Thank me later.
How To Book or Place An Order For The Liver and Hepatitis Solution Pack…
To get the fatty liver and hepatitis solution pack, you will need to Place an order by sending a text message.
But before that, If you have any question or Clarification before you order, call the customer service representative with the below Phone Number: 08122729015, 08028690647
Please in case you call and the number is busy, kindly send a text message and the customer service representative will reply you. Due to demands, the phone number is always very busy.
Otherwise, If You're Okay with every words on this page, You can go ahead and place your order by sending an SMS/Text Message with the below details to 08122729015, 08028690647
– Your Full Name,
– Your Full address + LGA/State,
– Your Phone Number (Provide 2 Numbers If available),
– Specify the monthly treatment you are ordering eg. 2 Month Treatment Of Liver and Hepatitis Solution.
Customer Service Representative:
08122729015, 08028690647
For orders in Lagos, expect your item to get to you within the same day or next day, while for orders outside Lagos, depending on the state/city, you will receive your items within 2 – 4 days.


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18th Annual Road Rocket Rumble
Okay here is the 2017 Road Rocket
Rumble Flyer and Entry form!!
Please read this and follow these
DO NOT mail in your entry form
until February 18th or after please!!
Mailing them before February 18th
will pretty much guarantee you
WON'T get a room at the Waterfront!!
Once you mail your completed 2017 entry on
or after February 18th it will be processed and
you will receive a phone call with your
confirmation number!!
You CANNOT make a reservation at the Waterfront
Hotel without a confirmation number!!
After the Waterfront Hotel is sold out you will
be put on a waiting list for a room. There will
be an overflow hotel as well with a shuttle
service running between the overflow hotel
and the Waterfront!!
We thank you for your patience and look forward
to having you as part of our Rumble!!
Just a reminder to everyone. If you want
to get a hotel room at the host hotel for the
Rumble (The Waterfront). You must register for
the show whether you are bringing a car or
not. Registering is the only way you can get
a room at the Waterfront for the Rumble!! After
your registration is received you will be
given a confirmation number that you will
need in order to get a room. There is a
three night minimum at the hotel!!!
The band line up for the
18th Annual Road Rocket Rumble!!

subset: commoncrawl


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Cost-effective Rubbish Collection in Fulham Broadway SW6
If you're looking for rubbish removal services in Fulham Broadway SW6, you've come to the right place. It doesn't matter what kind of rubbish we're talking about – commercial or domestic, we work with a team of highly experienced waste management professionals who have the know-how to remove your waste quickly and efficiently.
Our Top Principles in Rubbish Removal
- Fast service delivery. Our goal is to remove the rubbish the same day you call or whenever is most convenient for you.
- Affordability. We are proud to point out our rubbish collection service in Fulham Broadway come at very competitive rates.
- The price that we will charge you will be calculated after we see how much rubbish you have (weight and volume based measurement system).
- You will receive a free quote upon getting in touch.
- The teams are fully insured for every type of junk collection.
What Services Do We Provide in Fulham Broadway?
We've seen a lot over the years and we can say confidently that we are not afraid to work hard in order to meet, even surpass, client's expectations.
Down below you can find our most ordered services in SW6:
House Clearance - You can take advantage of our house clearance service in Fulham Broadway, when you need waste removal for your house or flat. Virtually any kind of household rubbish falls within the list of items we can collect for you. A few examples are washing machines, kitchen appliances, carpets, tables, etc.
Garden Clearance - Leaves, branches and twigs can turn a beautiful garden into an abandoned-looking place. Allow the competent teams to rid you of all useless foliage so you can enjoy your garden's full potential.
Office Clearance - When you buy new office furniture, you may end up with a lot of chairs, cabinets, sofas in your office that you don't need anymore. Call us to clear the clutter electronics that you don't need too, like old printers, personal computers, etc.
Builders Waste Clearance - After every building project there usually is a lot of junk and building materials behind that you don't need anymore. The vans are specially designed for junk like that. We will come and clean it as fast as possible.
Rubbish Removal - We can collect any rubbish that you have as long as it is not hazardous or medical waste. Since we have locally based team in Fulham Broadway, we can come and dispose of your waste at the very same day of your call.
Furniture Clearance - You just ordered new furniture for your home and you need it removed, before your new furniture is at your place. You can count on us for this task, because we know you are eager to use your new furniture.
We are at your services 24/7 - so whenever you need rubbish collection in Fulham Broadway SW6 we can be relied on. You can also book use through our website via the online booking form.
Why Green Waste Clearance?
Handling large quantities of waste can be a cumbersome task, one that people should not be bothered to complete. Instead, our company offer a complete rubbish collection Fulham Broadway in exchange for a fairly modest amount of money. Imagine you can simply have a cold one and put your feet up while trained waste collectors load all the items and leave without a trace.
Household and Green Waste Removal Prices
|Space in the van
|Cubic Yards
|Time Loading
|Min charge
|10 min
|£50 - £60
|1⁄4 Van
|15 min
|£80 - £110
|1/2 Van
|30 min
|£140 - £160
|3/4 Van
|45 min
|£190 - £210
|Full Van
|60 min
|£230 - £250
|*The prices are based on the VOLUME and the WEIGHT of the waste for collection.
Putney Pier is located on Putney Embankment just to the West of Putney Bridge on the River Thames in London, United Kingdom. The pier is owned and operated by Livett's Launches and it is right at the start of the famous Oxford and Cambridge University Boat Race. There is a commuter service operated from the pier by Thames Executive Charters. Passengers who have a Transport for London Travelcard or Oystercard are offered a discount on ticket prices...


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Why we shouldn't wear school IDs
Sergio Lopez Sanchez. November 28 2010 Dear Principals, School Board, and Superintendent of Woodburn School District, Students should not be forced to wear their IDs during school hour. There are many reasons why students should not have IDs. Students can lose it and not find it or they can Just lose their ID forever. Some students say that IDs bother them or say that they feel like they are treated badly because they have to have them on everyday during school hours. Schools should not give students IDs for any reason.
To begin, students can either forget or lose their IDs somewhere. When we lose our IDs we get a small punishment like getting sent to the back of the line when we don't have our IDs. For many students that isn't fair. On the other hand to me this is a good punishment for not having your ID. Furthermore wearing IDs gets students annoyed because they are not used to wearing them.
Your Time
Only $13.90 / page
To me wearing a ID is like being with my little cousin since he is annoying whenever he is around. Next, students say it bothers them. Students say they can't concentrate well when they are in class.
Others say that wearing IDs give them a hard time learning. Furthermore, others say that the IDs get on their way when they are doing activity. It's hard to concentrate when you have an ID hanging on your neck and it's hard to get it out of your way. IDs are similar to clowns because they try to get you distracted. IDs are also like walls that that get in your way and no matter how much you try you'll never be able to get it out of your way. In addition most people feel that they're getting treated like strangers when they walk down a hallway or place.
Since students don't wear they're IDs, teachers often et the students attention and follow them pretty much every were they go until they get to where they are supposed to be. Some people say that they feel like slaves since they have to wear their IDs during school hours. To me this makes me feel like I am an unknown person because teachers sometimes ask me for my ID. Some teachers think that a person isn't really them even though they have their ID, with a real picture of them. So now you know why students should not have IDs. The Woodburn School District can use the ID money for other school stuff such as books, supplies, equipment etc.
As a result students can still use the IDs but in a different way. A way in which they wont have to wear them or take them home. One thing we could do is use them only when we get breakfast & lunch. Another thing we could do is get our ID from the office on the mornings and turn them in at the end of school, that way no student can forget his/her ID at home or lose their ID somewhere out of school. Since some teachers don't like taking attendace, Sutdents getting their ID in the once can work as taking attendance. Students will Just pick up thir ID before scool. so please IDS On burn School District.


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As published in Inside Business, February 24, 2014.
The Williamsburg nonprofit offers free care to indigent, chronically ill patients, who can visit the brick building at 7151 Richmond Road on Tuesdays and Thursdays. On the other days, staff members make and take patient calls.
The outgoing phone calls are part of a strategy the nonprofit implemented about six years ago that's rooted in team-based care. With about eight paid staffers and 20 volunteers, the clinic gives every patient a pre-visit, a clinical visit, a post-visit and follow-up phone calls.


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Missouri State Fair attendance drops
SEDALIA - Fair staff members announced attendance numbers for the 2015 state fair Thursday. The numbers show 8,604 fewer people attended the Missouri State Fair in 2015 than in 2014.
Fair director Mark Wolfe announced Thursday 352,888 people attended the 11-day event in 2015. That number decreased from the 361,496 people who attended the fair in 2014.
The most attended concert at the 2015 fair was country band Alabama who performed for their tenth time at the fair to a nearly sold-our crowd, Wolfe said.
"The fair continues to be a timeless platform for our state's agriculture industry, other industry leaders and its diverse residents," said Richard Fordyce, Missouri Director of Agriculture.
The 2016 state fair will be held Aug. 11-21 in Sedalia.


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Universal Launches New Skill for Amazon Alexa
There you are. Sitting on the couch. Thinking about going to Universal Orlando Resort. But how much time do you have until they close?
"Alexa, ask Universal what time does Universal Studios Florida close today."
It's just that easy with the new Universal Skill for Amazon Alexa.
The Universal Skill for Amazon Alexa can provide information like:
- Wait Times
- Show Times
- Park Hours
- Points of Interests (Restrooms, Restaurants, Guest Services, etc)
You can start taking advantage of this wonderful new skill today, for both Universal Orlando Resort AND Universal Studios Hollywood.
To enable the skill on Alexa, visit the skills section of your Alexa App or on Amazon.com or simply say, "Alexa, open Universal." Once enabled, Alexa will be ready to assist. All you have to do is say, "Alexa, open Universal" and you'll have access.
Having the information at your fingertips with the Official Universal Orlando Resort App is extremely beneficial. But being able to ask the Universal Skill for Amazon Alexa has added another tool for your vacation planning.
Sit back, relax, and let the Universal Skill for Amazon Alexa answer your questions.


text: blog. You can play along from midnight until midnight (US time), it starts at 5 am for me in the UK. There will be giveaways and challenges on the blog as well. So you can choose either to go shopping or to go sewing. I am sure I won't be able to go shopping so maybe I'll squeeze some sewing, that should be fun! Who knows?


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Be Connected Digital Mentor training − Mackay Regional Council
Date: 21st Feb 2020 9:30am-3:00pm
Venue: Gordon White Library, 54 Phillip Street, Mount Pleasant
Register via Eventbrite to attend.
Digital Mentoring – Helping your community Be Connected
Be Connected Digital Mentor train-the-trainer workshops will focus on up-skilling library staff to be Digital Mentors, enabling them to confidently deliver Be Connected training sessions and other digital literacy initiatives to their communities.
The workshops will build skills, knowledge and the confidence of public library and Indigenous Knowledge Centre (IKC) staff to deliver digital literacy programs and initiatives that will add value and assist participants in gaining an understanding of why everyone in the community needs digital literacy skills to get online and be part of the digital world.
Workshop content includes
- What is a digital mentor?
- Supporting digital skills – qualities you need
- The role of a digital mentor
- How to inspire people to get online
- Overcoming barriers
- Accessibility
- Facilitating discussions and activities
Morning tea and lunch provided.
Be Connected Digital Mentor program is an Australian Government funded program coordinated by the Good Things Foundation.
Resources for this event
- Independent (IND) and Rural Libraries Queensland (RLQ) staff - Travel Bursary Guidelines and Application form for IND and RLQ staff
- Indigenous Knowledge Centre (IKC) staff - Travel Bursary Guidelines and Application form for IKC staff
More information:


text:
University of California, Davis
--Fellowship in Endocrinology‑ July 1984 – June 1986
University of California, Irvine‑Long Beach VA
-- Internship and Residency in Internal Medicine July 1981–June 1984
Loma Linda University Jan 1981 – Dec 1981
--Doctor of Medicine awarded Dec 1981
University of Guadalajara Jan 1975 – Dec 1980
University of California, Santa Barbara
--Bachelor of Arts in Biology awarded Sep 1977
Current and Previous Appointments
Associate Clinical Professor of Medicine,
University of California at San Francisco (since 1991-2015)
Nephrology Advisory Committee‑Fresno Community Hospital
Nominating Committee‑Fresno Madera Medical Society
President American Diabetes Association, San Joaquin Valley Chapter
Ethics Committee Fresno Community Hospital
Staff Privileges
Saint Agnes Medical Center
Community Regional Medical Center - Fresno
Clovis Community Hospital
Medical Organization Memberships
Fellowship American College of Physicians
California Medical Association
Fresno‑Madera Medical Association
State of California‑License to practice as a physician and surgeon
Certified Diabetes Educator, November 1986
American Board of Internal Medicine‑ Board Certified
Subspecialty in Endocrinology and Metabolism, Nov.1987
American Board of Internal Medicine, Board Certified
Specialty of Internal Medicine, Nov. 1984
New England Journal, Controlled Trial of Transurethral Alprostadil in Diabetic and Non Diabetic Men with Chronic Erectile Dysfunction (Impotence)‑ published Jan. 2, 1997‑pages 1‑7.
Principle author‑American Diabetes Association ‑Presentation June 4, 1996
Multicenter Double‑blind, Placebo‑controlled Trial of Transurethral Alprostadil In Diabetic and Nondiabetic Men with Chronic Erectile Dysfunction (Impotence)
Treatment of Chronic Erectile Dysfunction with Transurethral Alprostadil in Diabetic and Non-Diabetic Men, Norwood et al. Diabetologia (1997)40:[Suppl 1]: I‑V, page 591
Long term use of oseltamivir for the prophylaxis of influenza in a vaccinated frail elderly population. Journal of American Geriatrics Society Year 2001
Diabetes Care 2006; 29(5): 1016-1023. ©2006 American Diabetes Association, Inc. Posted 5/12/05 "Improvement of Glycemic Control, Triglycerides, and HDL Cholesterol Levels with Muraglitazar, a Dual (α/y) Peroxisone Proliferator-Activated Receptor Activator, in Patients with Type 2 Diabetes inadequately controlled with Metformin Monotherapy;
Diabetes Care 2003 26:1701-1705, ©2003 American Diabetes Association, Inc. "The efficacy and Safety of Dermagraft in Improving the Healing of Chronic Diabetic Foot Ulcers"
Expert Review of Endocrinology and Metabolism: Inhaled Insulin: A Clinical Perspective with Emphasis of EXUBERA® May 2007, Volume 2 No. 3 Pages 313-320.
Endojournals.org Randomized Study to Characterize Glycemic Control and Short-Term Pulmonary Function in Patients with Type 1 Diabetes Receiving inhaled insulin Journal of Clinical Endocrinology & Metabolism, 2007
Diabetes – Safety of Exenatide once weekly in patients with type II diabetes treated with a thiazolidinedione. 70th Scientific Session.2010 715-P
Doctors Guide to the Internet-Presentation September 13, 2005 "Impressive Efficacy and Safety Results seen with Inhaled Insulin (Exubera) in Type 1 Diabetics: Present at EASD.
Helsinki, Finland at the International Diabetes Federation is July of 1997.
Case Presentation Pregnancy Post Sheehans syndrome American College of Physicians
Meeting‑Monterey 1987
Over 225 Clinical trials as Principal Investigator at Valley Research.
Distinction of fellowship in the American College of Physicians was awarded 1992 for continued research and medical teaching.
Lecturer at numerous medical meetings mostly on the topics of hypertension, diabetes, depression, erectile dysfunction and obesity.
Contributor to the American Board of Internal Medicine‑ I help formulate and evaluate questions for the certification examination for the endocrinology, diabetes and metabolism section of the boards.
Honorary Speaker at many clubs and organizations: i.e. Rotary Club, Unitary Club, Elks, Veterans of Foreign Wars.
English and Spanish
Video: https://www.youtube.com/watch?v=-Ueoj-gOs5M
550 E. Herndon Ave. Suite 101, Fresno, CA 93720 | Phone: (559) 261-0992 | Fax: (559) 261-1972


text:
"The client doesn't like strategy"
Have you heard this? I have. Several times in several agencies I was working at one time or the other. The client does not like strategy so let's not do any "strategy slides". The client does not like strategy, he/she likes to evaluate creative and guess the strategy. The client does not like strategy so let's not discuss metrics, brand tracking, wider objectives and focus on the creative.
When I was starting as a planner, I got all paranoid when hearing this and thought the client lead was trying to keep me from client-facing time. Later, I thought clients had the prerogative of being so in charge of their strategy that they did not need to be reminded of what it was.
It seems to me now, however, that a more insidious thing is happening and it's not the client's fault and not the planner's fault and most certainly not strategy's fault. We are effectively misunderstanding the role of strategists.
When clients' give off the vibe of "not liking strategy" what they do not like
is the over-rationalization of simple creative concepts to make them sound grand. Good creative ideas are just that. Good. No need to puff them up. Surprising insights, ones which challenge the category, are easily explained and you do not need a strategist to rationalize why they're there.
What is being misunderstood here is not the relationship clients should have with strategy but the role strategy plays in delivering great comms. Strategists are not here to explain why insights were chosen or why creative was built like that. They are here to unearth insights and understand if they reframe the brand and the message in a substantial and positive way. They are here to look at the big picture and see where that insight cane come in. They are here to understand channels and propose metrics for success. They are here to be the consumer's voice and the brand's guides. They should be client facing when the business proposition takes only company objectives and not consumer needs into account.
If you're using your strategist to explain great ideas to clients, then yes, your clients will not like strategy.


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You ever run into someone who wants to lose weight, get in shape, and live a healthy lifestyle, yet the majority of their food is harmful and eaten in large quantities? Oftentimes they'll simply quit eating to jump-start the process. Makes sense, right? No bad food going in, weight will come off…right?
Eh. Not the best idea. You body needs nutrients and energy. It's not about not eating food that's bad, but rather it's about replacing bad food with good food. Successful Christian living is the same way.
One of the aspects of my work is helping students to overcome temptations of all sorts, whether it's related to immorality, or substance abuse, or rebellion. Just last week I had a student in my office whose life was submerged in all three, and he asked me the secret to not doing bad things. I told him that is wasn't simply about removing things from his life that are bad or potentially bad for him, but rather he needs to be more consumed with God and learn more about God, and as he does there will be less room in his life for the garbage.
We all know that sin begins in the mind, where we consider the action before taking action, and rather than merely chasing away harmful thoughts in our head, Paul gives the Philippians an amazing technique for growing ever closer to God. This is what he says: "whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things."
So next time you're doing battle mentally, don't just stop thinking about non-Godly things; take the opportunity to think on the right things.


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Although all KitchenAid brand stand mixers have an overall similar look, the mixers come in two primary designs: tilt-head and bowl lift. On a KitchenAid Tilt-Head Stand Mixer, the bowl rests in a circular space in the mixer's base plate. On a KitchenAid Bowl Lift Stand Mixer, the bowl has two side tabs that fit over locating pins on a U-shaped bowl support arm assembly. As a result, the method you use to remove your KitchenAid Stand Mixer's bowl depends entirely on your mixer's design.
Tilt-Head Stand Mixer
Step 1
Turn off your KitchenAid Tilt-Head Stand Mixer and unplug it. Push the locking lever to unlock the mixer's tilt motor head. Lift up the tilt motor head.
Step 2
Push the mixer attachment--for example, wire whip, spiral dough hook or flat beater--up slightly on the beater shaft. Turn it left to unlock it from the pin on the shaft. Pull it from the beater shaft.
Step 3
Grasp the handle or sides of the mixer bowl and twist the bowl to the left counterclockwise.
Step 4
Pull the bowl out of the base plate.
Bowl Lift Mixer
Step 1
Turn off and unplug your KitchenAid Bowl Lift Stand mixer. Lower the bowl lift handle into the down position to lower the bowl.
Step 2
Remove your mixer attachment from the beater shaft by pushing it up slightly on the shaft and turning it left to unhook it from the locking pin. Lower it carefully into the bowl.
Step 3
Grasp the bowl handle and place your other hand at the front of the bowl. Press in on the bowl slightly while lifting up on the handle to unhook the bowl from the side locating pins.
Step 4
Pull the bowl away from the mixer.


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This study in April 2010 was designed to evaluate the usability of the Collection Guides Web site (otherwise known as the Finding Aids Web site), designed by the Special Collections Research Center, from the point of view of the novice user. As an example, a novice user could be a researcher, who, after submitting a query through Google, has been brought to the Collection Guides Web site. This study aimed to see how easily those who had never before or had seldom used finding aids for archival research would be able to navigate the Web site, search for desired information, and submit a request for materials from a collection.
Goals for this Study
The Collection Guides Web site had been designed to present guide information by way of two separate views: a tabbed view and a standard view. The tabbed view separated categories of information about the guide into titled tabs; the user would click on the tab with a desired heading to find more specific information about this aspect of the guide. Tabs were not present in the standard view; instead, the user could navigate the guide by either clicking on the table of contents link to the desired section, or by scrolling the length of the guide. Both the tabbed view and standard view offered a search box as a means of searching for keywords throughout each guide.
The web designer had chosen the tabbed view as the default view. However, it was noted that positive feedback was given for the standard view by users familiar with archival research. The Special Collections Research Center (the stakeholders for this study) were interested in whether novice participants would prefer the tabbed view or the standard view of the collection guides. Features specific to each view were also tested and the results analyzed for their usability.
The stakeholders were also interested in seeing the participants' approach to several select features in the search results screen, such as the 'Sort by' drop-down menu, the Online Content checkbox, the 'Add to Bookbag' method of saving collections, and the left hand menu facets under 'Refine Your Search'.
Recordings were made in the NCSU Libraries Usability Research Lab using Morae Recorder usability testing software and analyzed using Morae Manager.


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It's not what you've got, but what you do with what you've got, that matters to God. The Admirable James Crichton was a 16th-century child prodigy — perhaps the greatest who ever lived. At the age of 13, he earned his Bachelor of Arts degree; at 17, he earned his Master of Arts degree. At 19 years old, Crichton traveled Europe, challenging others to debate any issue with him. The young man boasted of his expertise in all fields of learning and his proficiency of ten languages.
Besides an agile mind, James Crichton also possessed a strong and athletic body. His talents included painting, singing, and equestrianism.
Unfortunately, the Admirable Crichton was killed at the age of 22 by a drunken prince whom he tutored. The young man never made any significant contributions during his lifetime. He had an impressive amount of accumulated knowledge, but he never put it to profitable use. It is a pity that he did not use his gifts for Christ.
A dedicated Christian can be of far greater profit to the cause of Christ, even if he lacks Crichton's impressive credentials. We all have limitations, but God delights to use imperfect, but willing, people. The key is willingness. When we submit our gifts and abilities to God, there are no limits to our potential.
It's not what you've got, but what you do with what you've got, that matters to God. He simply wants you to allow Him to use you. You don't have to show Him a résumé full of talents, achievements, and job qualifications — just show up for work with a willing attitude, and He will use you in ways you never thought possible.
The service of the less-gifted brother is as pure as that of the more-gifted, and God accepts both with equal pleasure. — A. W. Tozer
Devotional by Pastor Jim Scudder, Jr.


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By Rachel Linnemann
Editor's note: Students from Michigan State University and the Lilongwe University of Agriculture and Natural Resources are exploring frugal market innovations in Malawi. This is one of their reports.
It was the second design charrette with representatives from the markets.
Many traders were there to advocate for changes to happen at Tsoka Market. The room was full of a sense of hope but also what felt like an expectation of failure.
"We have been asking the City Council for change, maybe this time something can actually be done," exclaimed one of the vegetable traders. The focus of this design charrette was on solutions. The first task was to agree on focusing on one challenge to design an innovative solution for.
I was surprised how smoothly this task went. In one of our previous interviews at the market, traders would say, "We will be happy if we see a change in any of these challenges." This surely is not enough, but there seemed to be a consensus in the room that hope for something was better than nothing. The most needed and feasible project agreed upon was implementing security lights at Tsoka market.
There is a sense of unity among traders at Tsoka Market. Creating a collaborative environment is another thing that traders are creating to improve their livelihoods, despite the absence of City Council. There are many associations that were created in order to come together and work collaboratively. This demonstrates the power among the people.
We talked to women who are part of a tomato association. The women in the tomato association feel empowered by one another and discuss the challenges that come with selling tomatoes among people who understand. When communicating with many women at the market, they discussed feeling united with other women at the market and comfortable sharing their opinions amongst one another.
At the same time, they did not feel that their opinions were being valued when it came to communication upward and with other men. They described feeling subordinate to men. An example of this described by several women was that when people come around the market to give out loans – they only give loans to male traders.
When discussing how the flow of communication would be handled with regard to the security light project, the first and most popular suggestion was creating a sub-committee among the traders dedicated to this specific project. The traders felt that this would be a way for the management and decisions being made about the security lights to remain in the hands of the traders – not the City Council. This would create a collective sense of ownership of the security lights among traders, who could then unite in their protection and maintenance.
This displays a mutual give and take between the traders and City Council. The traders need the approval and help with communication with Escom, the electricity company, from the City Council. The traders are also in agreement that this is something that they need and are extremely willing to contribute what they can to ensure the sustainability and success of the project. This project is a chance for the City Council to recognize these types of innovation projects coming from the traders and start to create a space of trust and an opportunity for transparency, while recognizing that this is only the beginning – a process to be continued.
This work is about bringing those in power's attention to the immediate issues that people working at the markets are facing. With regard to the issue of lack of security at the market, the City Council has repeatedly refused to approve the implementation of security lights because it would legitimize the fact that many people sleep at the market overnight.
The City Council said that their job is not to provide protection for those at night because the people are not supposed to be there. However, it is time to recognize the reality that many traders face in order to increase their profit margins, the same goal that the City Council has. Many traders travel from long distances in order to sell their produce at Tsoka Market. Many expressed spending 2-3 days on the road. It would be impossible for many traders to go home and make it back to the market in time to sell their food.
As a result, many spend the night at the market. This will continue, whether or not the City Council agrees to acknowledge the fact of not. The conditions at night are unsafe for traders, especially for women. Theft, violence, and vandalism occur inside the market, from the outside, due to the lack of security. Additionally, many traders wake up at 3:00am or 4:00am , when it is still dark out, to set up for the day. Having to do this work in the dark poses many challenges for traders and could be prevented by having security lights.


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- ITV Report
Ryanair cancellations cause travel chaos at Stansted Airport
Passengers at Stansted Airport have faced yet more disruption this morning. Some have complained that it's taken them hours to just to check in.
It comes after Ryanair cancelled several flights yesterday due to the threat of thunderstorms. The airport says the queues have now died down.
One passenger said that the queues meant that she had missed her flight.


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RC Flying at Grove St Park 11/11/2009
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RC Flying at Grove St Park 11/11/2009
Artie, Donovan and I met at the Grove St Park for a couple of short flights today at around 3:30pm. Artie had two good flights with his Shaft. He even caught some strong updrafts over the hot asphalt that was being paved on Grove St right by the park. I had a relaxing 16-minute flight with my 3-cannel ParkZone Super Decathlon BL, which I was able to spot-land on the basketball court. I also flew my Mini Spitfire from Phase 3 for 3-4 minutes (the small battery looses its juice after that). We helped (or at least tried to) Donovan to get this orange 2-channel pusher-prop plane up in the air. After Sunday's unsuccessful attempts, he had installed a new wing set and increased the area of the rudder surfaces. The plane flew fine for a couple seconds after a light hand-launch, but veered right sharply after it picked up some speed. I started to believe that there is something crooked on that plane that starts interfering with its straight flight at higher speeds. Anyway, Donovan should be receiving his 4-channel trainer before the weekend. Hang in there buddy! Fettah


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Oh, Ford's built a special Focus RS.
Yep, and the news is good and bad. The good? This is probably the fastest Focus yet. The bad bit is it's the final act. RS factory lines in Saarlouis, Germany, will power down next year and the Limited Edition will be the last for a while.
That was brief. How long's a while?
Ford ain't saying. Or whether the RS will appear early or late in the next model's lifecycle. Seeing it off will be 500 Limited Editions in Australia for $56,990.
And that comes with?
Eight changes. The boring stuff includes autonomous emergency braking, window tint, and a black finish on the spoiler, mirror caps, and roof. While the Recaro seat bolsters beam in blue.
But the real news is more grip. Ford's installed a front Quaife LSD and ticked the box for lightweight forged 19-inch wheels and Michelin Pilot Sport Cup 2 tyres.
No one has complained about power, according to Ford, so its 2.3-litre turbocharged four endures untouched, bringing 257kW and 470Nm (on overboost) to the party.
The same driveline sophistication as an AMG A45, then.
Except the Focus RS all-wheel drive system seems advanced enough now to moonlight as WRC hardware. Only Subaru and its WRX STI come close to this level of weaponry.
The Focus RS hardly needed more grip, but Ford says so many customers do track days it was a no-brainer. So the new front diff is a helical type, while the rear item works like LSDs in cars three times as expensive.
Quite the parting gift.
On a Sydney Motorsport Park caked with rubber and coated with a fine drizzle, conditions were perfect for revealing what's changed.
The base car quickly reminds you what makes it so rapid. Rock-solid braking becomes cutting turn-in before tenacious roadholding takes over. Such slippery conditions, though, reveal the all-wheel drive system's rear-biased personality. The back axle twinges under power where front drivers would be accelerating hard.
But this isn't a problem for the Limited Edition. It digs in and fires out from corners with more velocity. That LSD settling down the chassis by absorbing more of its bulky 470Nm.
That's surely the tyres.
There's no doubting their effect on braking distances, mid-corner speeds, and overall lap times.
Read more MOTOR reviews
The smooth, rounded Cup 2 tyre should hate water more than cats, however, even during warm-up the Limited Edition boasted superior traction, balance, and precision.
Does it still drift?
The Limited Edition struggled on a wet skidpan. Where the base car holds half-baked arcs, with forceful provocation, the LE grips up and start to push. It battled so much it would need an occasional breather to let its systems rest. The extra adhesion making it harder for the rear differential to overspeed the rear boots.
Mind you, this was at low speeds. And using a feature that is, while fun, ultimately pointless.
Should I buy one?
If you're set on the Focus RS you don't really have a choice. This is now the only variant available. And all are Nitrous Blue. Nor do the upgrades themselves represent excellent value. As you could previously option the same wheel and tyre package for $2500 and buy the same Quaife LSD through Ford Performance for US$1199.
It won't be the most exclusive thing, either. Around 1000 people have bought a Focus RS, which will mean a third of total sales will be the Limited Edition. There are also better daily drivers, nicer interiors, and that seating position suffers from Falcon syndrome. But Ford won't have trouble selling the Limited Edition.
At its core, the Focus RS is a honed apex-eating animal. A very rapid thing that lives to thrill. It dominated Bang For Your Bucks last year. And while the Limited Edition's price rise isn't welcome, the extra pace means there's every chance it'll repeat the feat. There are few as fast for the money.
4.5 stars out of five
Ford Focus RS Limited Edition specifications:
Engine: 2261cc inline-four, DOHC, 16v, turbo
Power: 257kW @ 6000rpm
Torque: 440Nm @ 2000-5000rpm (470Nm on overboost)
Weight: 1521kg
0-100km/h: 4.7sec (claimed)
Price: $56,990


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To begin with
To begin with, one has to bear in mind that the ECB has three decision-making bodies. The first – and the most important one – of them is the Governing Council. It is constituted of the ECB Executive Board and of the governors and presidents of national central banks. It is in charge of defining the monetary policy and the bank rate level. In the eurozone, the bank rate is named Standing Facilities. It is the Governing Council which has the most difficult mission, because it has also to coordinate national central banks' actions.
Part of the Governing Council, the second decision-making body is the Executive Board. The latter is managed by a president, a vice-president and four other members. Currently, and since January 2013, the members are Mario Draghi (president), Vítor Constâncio (vice-president), Peter Praet, Benoît Cœuré, Sabine Lautenschläger and Yves Mersch.


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no state of emergency was declared in Toronto despite 1,000,000 people being without power - why? should we revisit its definition?
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The limited edition Spring 2010 J.Crew Collection has just hit the digital storefront and we're (surprisingly) starting to drool a bit. Although there were a few misses, like a pair of cooky overalls that are a little eighth grade, there were some great hits. There are some great accessories that were worn in the shots that you can buy now–trust me, they're well worth the green.
This Pearlized Sequin Dress ($650) with a sheer overlay is stunning worn either with or without the top layer. You might also notice that little pop of color in the model's hand; it's the fab Flutter-Flower Clutch ($128)–a perfect splash of color whether you're at a garden party or strolling New York City streets.
It's hard to express how much I love and want this Suede Cascade Jacket ($895). On the same level, I'm also loving the way they styled the Vintage Silk Scarf ($58) as a belt.
Lastly, although I could go on and on talking about this collection, the Matte Jersey Curator Pants ($168) and the Laporte Drape Blouse ($110) are affordable must-haves. The model is wearing them with equally desirable chunky jewelry like the Faceted raindrop ribbon cluster necklace ($135), a guaranteed spring trend.
View more spring trends, like these favorites from the runway and from the editor's desk.


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today i got a Mini Tyrael and i would like to built a pvp group "around him" which match his skills.
But most time i collect and level up pets and play not much pvp, that's why i need a little help.
At the moment i use a Darkness - Crow - Setup.
I will be happy for any advice for the "Mini Tyrael - PVP -Team"
Need advice for a new pvp group with Mini Tyrael
Discuss pet battles, strategy and theorycrafting.
Post Reply
1 post • Page 1 of 1
Post Reply
1 post • Page 1 of 1


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Its a brilliant plan I announced, I'll start a food blog!
First of course, I'll need a new name for it. How about the word "food" in Swahili? I googled it and found the word was "Chakula". Believe it or not, there is already such a blog. And its a food blog! So i decided on "Peckish and Famished" because they are sort of two different ends of a spectrum that makes us want to nibble or gobble. Hmmm, that would have been a good name for my blog too. "Nibble or Gobble". Alas, I've only thought of it after setting all this up.
I am no Master chef I declare, but I enjoy making up a fanfare . Why am I always typing in rhyme, maybe its because in cooking we must always keep time.
Today I had humble tuna with sliced breads aside, chips as fillers and 'nilla coke as a wash down. 'Whitey' food was pretty good actually, although I'm not sure that replacing chilli aspect with the sourness of pickled mustard was entirely satisfying.
One good investment I made this year was my "Entertainment Book". What with a plethora of eateries and cafes in Sydney, at least knowing I can get a discount is always a good reason to try a new place. Not to mention having to go there twice because I keep forgetting to use the discount.
This week itself, I plan to visit two places in Darling Harbour.
1. Blue Fish Cafe
2. Pancakes on the Rocks
My new love affair with salt and pepper squid continues, as it does with melted chocolates and bananas.
"Simple joys of meals,grateful am I indeed
Never worry how next it comes
But always hope for a delicious feed"


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Data Projectors
Use a beamer to project the images from your notebook, computer, DVD-player, video recorder or other device with a compatible connector on the wall or a specially-designed projection screen. With a device like this, giving professional, clear presentations is easy. Or make your own home cinema!
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Bottled Beer
Come in and make your own mix pack of single beers and discover a new flavor or style every time! Our options change every week, so expect to see something new each visit. Don't forget when you create a mix pack of 4 or more 12oz bottles or cans you get 5% off.


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A man has died after swimming on NSW's Central Coast today, his death bringing the state's drowning death toll to seven in the last week.
Emergency services were called to baths on Ocean Parade, The Entrance following reports a man was found unresponsive in the water just after 3pm.
Paramedics assisted the man but he died at the scene. He has not yet been formally identified.
Police earlier today issued a warning to the public after the body of a fourth man was found this morning following his disappearance while swimming with friends in the Nepean River in Sydney's west yesterday.
The 25-year-old Punchbowl man was reported missing by friends after he entered the waterhole in the Bents Basin State Conservation Area in Greendale around 3.30pm.
The man's body was located by police and SES crews around 8.25am today, not far from where he disappeared.
Sergeant Paul Farquharson from the Marine Area Command said people need to be aware of their surroundings and not go in the water if they can't swim or have consumed alcohol.
"We encourage people to look at their own actions and behave accordingly," he said.
"These things, yes they're fun, but they also have their inherent dangers as well so just be aware."
Sgt Farquharson also reiterated the importance of life jackets for those who board water vehicles such as boats or jet skis, or go fishing.
The man is the fourth person to have died in NSW waterways on Boxing Day, following the deaths of three men who died within hours of each other in separate suspected drownings yesterday.
On the North Coast, a 60-year-old man is thought to have drowned after attempting to help his grandchildren struggling in the ocean at Wooli Beach on NSW's North Coast before 1.15pm.
CPR was performed on Geoffrey Blackadder, who was pulled from the water unconscious, but he died at the scene, police say.
His great-niece Jasmine Blackadder told the Daily Telegraph he spotted the four children being swept north of the flags and went to help when he got into trouble.
"He was waving to me, beckoning for me to come and help him," Ms Blackadder told the newspaper.
"I looked back and I knew he was gone. He was always so beautiful with all the kids, he'd got to end of the earth for them."
Mr Blackadder has been praised as "caring, loving guy who would jump in for anybody."
Later, police were called to a picnic ground at Bendeela, in the Kangaroo Valley, after a 27-year-old waded into the river with a friend and ran into difficulties at 3.15pm.
Sgt Farquharson said the incidents over the Christmas period were "upsetting and frustrating" for police.
"I understand people want to go and swim in the water but they need to understand their limitations, if they can't swim, don't go in. It's as simple as that."
Police divers found his body around 6.15pm, three hours after officers were called to the scene.
Around 10 minutes later, also in the Shoalhaven, emergency services were called to Merry Beach at Kioloa after a 56-year-old was located unconscious in the surf.
He could not be revived, police said.


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Music is the most important aspect of punk. Punk music is called punk rock, sometimes shortened to punk. Most punk rock is a specific style of the rock music genre, though punk musicians sometimes incorporate elements from other genres. Punk subcultures often distinguish themselves by having a unique style of punk rock, though not every style of punk rock has its own associated subculture.
Punks seek to outrage propriety with the highly theatrical use of clothing, hairstyles, cosmetics, jewelry and body modification. Punk clothing adapts existing objects for aesthetic effect: previously ripped clothes are held together by safety pins or wrapped with tape, written on with marker or defaced with paint; a black bin liner might become a dress, shirt or skirt. Leather, rubber and vinyl clothing are also common, possibly due to its implied connection with transgressive sexual practices, such as bondage and sado-masochism. Some punks wear tight "drainpipe" jeans, brothel creeper shoes, T-shirts with risqué images, and possibly leather motorcycle jackets and Converse sneakers.
Some punks style their hair to stand in spikes, cut it into mohawks or other dramatic shapes, and color it with vibrant, unnatural hues. Punks will use safety pins and razor blades as jewelry. Punks tend to show their love for a band or idea by pin-back buttons or patches, which adorn their jackets and other clothing items. They sometimes flaunt taboo symbols such as the Iron Cross. Early punks sometimes wore the Nazi swastika for shock-value, but most modern punks are staunchly anti-racist, and will more likely wear a crossed-out swastika symbol.


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As the amount of snow begins to increase in much of the United States, homeowners have likely prepared their houses for the dangers ahead. However, throughout this winter season and into spring, snowmelt will present significant flood danger to countless homes and businesses across the country.
Let's take a look at some of the inherent threats snowmelt presents from a flooding standpoint, and then how to mitigate those risks proactively.
Imminent threat
The National Oceanic and Atmospheric Administration (NOAA), a government entity devoted to public safety and weather, explains that snowmelt tends to create floods when there has already been a lot of moisture dropped on a given area. If there is packed snow and ice on the ground, warmer days will translate to a lot of runoff, and any home will be at risk of experiencing flooding. NOAA notes that big swings in temperature can lead to flooding even before spring begins.
If a home or business is located very close to a creek, river or other body of water, it will be at a higher risk. When snowmelt begins to occur, running water will rise at a far faster pace than when there is little rain. As a note, this can happen at any time during winter, as most areas will get at least a few warm days.
According to the Federal Emergency Management Agency (FEMA), a disaster response administration in the government, the thaw and rain of the spring season will accelerate snowmelt, presenting homeowners with increased flood potential.
Ice dams can also cause localized flooding, especially when the dams thaw and are hanging from the gutters. This places them directly over the perimeter of the home's foundation, meaning that when they melt, they could lead to an increased flooding threat in the basement.
Mitigating proactively
The Grounds Guys, a landscaping company, suggests removing snow from the roof and ice dams from the gutters as quickly as possible, and ensure that the additional snow is brought far enough away from the home to prevent flooding once melting commences. According to the firm, gutters should be checked for problems with drainage throughout the winter, while snow should be removed from the boundaries of the house and well into the yard to protect the basement.
Remember, that many homeowners insurance policies do not cover floods. Make sure you have adequate flood insurance to prevent major financial losses when snowmelt begins to occur.
SOURCE - 12/20/2016 - Selective Insurance - The Dangers of Snowmelt and Flooding


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- Every night before bed I slip on a clean pair of socks. After about 15 minutes in bed, I kick the socks off. I do this every night. At the end of the week I have 7 pairs of socks stuffed at the end of my bed.
- I have about 10 half full water bottles in my refrigerator. I tell myself that I'm going to refill them with spring water from a gallon jug, and I never do.
- I can never be more than 10 feet away from a box of tissues and a tube of chapstick.
- I upload pictures within 24 hours of taking them.
- I have to sleep with a fan on every night. Even if it's 5 degrees outside.
See, those aren't too bad. Right?


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Meet our GILENYA® Guides. They're everyday people—just like you—who have experience fighting back against their condition with GILENYA and want to help, inspire, and support you through your journey with relapsing multiple sclerosis (MS).
Colleen's Story: Being a Role Model Helps
Erin's Story: Attitude Is Everything
Michelle's Story: Balancing Relapsing MS with Parenthood
Tim's Story: Getting Back Into the Game
My GILENYA Experience Video
*GILENYA can result in a slow heart rate when first taken. You will be observed by a health care professional for at least 6 hours after you take your first dose. You may need to repeat this monitoring if you miss a dose or are a child who is moving to 0.5 mg from the 0.25 mg dose.


text: freightgod1954 Junior Member Join Date: Aug 2010Posts: 14 so then why do they need a TM in East Bruns? did he get canned?? Its not the same guy whos going to New Penn??? What terminal did he come from and when is he starting??? I know the long time city dispatcher there is retiring so a spot is opening up soon. Freightgod...the TM in EB was a 5 or 6 year Pyle supervisor, the last 1 1/2 as a TM. No one knows why he left, and the South Kearny dock supervisor job is just the word on the street. Doesn't make a lot of sence, but that was his call.


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The Sports Association performs an important role in the village by providing facilities for the village's four sports clubs and a social meeting place for villagers.
We look after the Pavilion, help with the maintenance of the Green, provide insurance for our affiliated sports clubs and coordinate use of the Green and Pavilion facilities.
Forthcoming Events
24th August Race Night
25th August Wisborough's Got Talent
26th August Malcolm Spiers Memorial Day
27th August Village Fete and SA BBQ


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LONDON (MarketWatch) -- Stock market futures were higher Thursday after an upward revision to first-quarter U.S. GDP that was close to expectations.
The U.S. economy grew at a 3.5% annual rate in the first quarter, faster than the 3.1% estimated a month ago, the Commerce Department reported Thursday. The revisions to real gross domestic product were largely due to an unexpected decline in the trade deficit in March.
S&P 500 futures rose 3.7 points and Nasdaq 100 futures rose 8 points, about where they were ahead of the release.
The upward revision was just shy of analyst expectations. Economists were predicting a revision to about 3.6%.
The dollar was stronger against the yen and the euro.
The most recent poll showed that 54% of the French electorate are against the European Union constitution. A 'no' vote on Sunday is seen hurting the euro against the dollar.
July-dated crude oil contracts were above $51/barrel.
Focus stocks
Costco Wholesale Corp. COST, -1.15% said fiscal third-quarter ended May 8 net profit rose 6% to $209.8 million, or 43 cents a share, with sales up 10% to $11.75 billion. The Issaquah, Wash.-based retailer was expected to post an EPS of 42 cents on sales of $11.89 billion, according to Thomson First Call-compiled analyst forecasts. Comparable sales rose 7% during the quarter. Costco shares rose 1.7% in speculative pre-open moves.
Luxury home builder Toll Brothers Inc. TOL, +1.99% said second-quarter ending April 30 net income more than doubled to $170.1 million, or $2.01 a share, with revenue up 52% to $1.25 billion. Analysts had been expecting second-quarter EPS of $1.79. The company cited increasing numbers of communities in lot-constrained markets, its growing brand name and broadening diversity of luxury new home product lines for the result. Its backlog at the end of the quarter was up 57% to $5.87 billion, and the company upped its fiscal year 2005 forecast, now seeing a 70% rise in profitability. Brokers had expected fiscal year EPS to rise to $8.09 from $5.04.
H.J. Heinz Co. HNZ reported net income of $206.5 million, or 58 cents a share, for the fourth quarter ended April 27, up from $196.5 million, or 55 cents, earned in the year-ago period. The branded-foods giant saw quarterly sales reach $2.45 billion from the prior year's $2.33 billion, up 5%. Heinz also said it planned to sell its Northern European prepared vegetable business.
Indonesian low-cost carrier Lion Mentari Airlines intends to spend $3.9 billion to buy 60 new Boeing Co. BA, -0.91% 737 aircraft, a spokesman for the Indonesian airline said, The Wall Street Journal reported. The deal is expected to be signed during a state visit by Indonesian President Susilo Bambang Yudhoyono to Washington.
General Motors Corp. GM, -0.31% is considering selling or floating on the stock market its residential mortgage business that could yield between $8 billion and $10 billion, The Times (of London) said without attribution. It already is in talks to sell its commercial mortgage company. The Times quoted an analyst who said the sale could attract the interest of banks such as HSBC, Bank of America, Wachovia and Wells Fargo. A GM spokeswoman described talk of a mortgage-arm sell-off as speculation.
Barclays PLC BCS, +1.04% warned of growing bad debts, sending shares of it and other U.K. banks down sharply. See story.
Elan Corp. ELN, +0.00% rose 7% in the pre-open as its chief executive said a return to the market for it and Biogen Idec's BIIB, +3.41% Tysabri drug is a question of when and not if.
Broker calls
Merrill Lynch upgraded Electronic Data Systems, Inc. EDS to neutral from sell, citing restructuring progress, better free cash flow visibility, recent competitive wins and issues at competitors.
The same broker upgraded STMicroelectronics NV STM, +0.89% to neutral from sell, saying the fact that the shares have not taken part in the recent rally in semiconductor share prices doesn't make sense to it. "The dollar is strengthening, which helps ST, and the recent analyst meeting was solid and we think clarified ST's efforts to cut costs and gain share," the broker told clients.
J.P. Morgan upgraded Hyperion Solutions HYSL to overweight from neutral, citing channel checks in the fourth quarter and a technology conference hosted last week.


text:
SPIRALARMS guitarist Craig Locicero (ex-FORBIDDEN, MANMADEGOD) has issued the following update:
"I just wanted to kind of update you all on what's in store for the next two months.
"First off, thanks to all of you that listened and reacted so favorably to the three new tunes we posted Friday. I think that we're all overwhelmed by the positive responses. When we recorded the stuff we had a better feeling and overall grip on what we where doing then ever before. Hopefully that shined through to your ears. As proud as we are about it, when you get the kind off feedback we've been getting — it pushes us even harder to deliver the goods to our Peeps!
"Ahh, yes, bringing it to the people! We have a number of killer shows coming up soon. The first one is this Saturday, the 4th, in Berkeley at Blakes. I've seen a lot of bands there, but SPIRALRMS has never played in Berkeley yet. Well here we go! It's a great bill with KAURA and TURN ME ON DEAD MAN. Both excellent bands, and all of us completely different. We like varity! See you there.
"Then we have the Northern Cali run with ESOTERIC and AFTER THE SILENCE. That will be a blast, and cold. Cold blasted! Look out for more details on that bunch of gigs coming up next week.
"The most important and epic thing we have cooking is the 107.7 The Bone's Local Licks Rockshow extravaganza at the DNA Lounge in SF. This will be ridiculous!!! And it's free!!! You've seen little bits and pieces about it up on our page, but look for the official poster to come out next week as well. It will have all of the info, and it's a lot. This show will be a true multimedia experiance. We've waited a long time to play in SF and we want it to be worth the wait."
In addition to Locicero, SPIRALARMS features in its ranks Tim Narducci (ex-SYSTEMATIC) on guitar/vocals, Chris Kontos (ex-MACHINE HEAD, TESTAMENT) on drums, Chris Lombardo on bass and Brad Barth on keyboards. The band has just uploaded three new songs to its MySpace page. Check out the tracks "Straight to Your Head", "That Song" and "Lonely Guns" — all of which were mixed by Sean Beavan (NINE INCH NAILS, MARILYN MANSON, SYSTEM OF A DOWN) — at www.myspace.com/spiralarms.


text:
5 signs you need a mobile marketing strategy
Last year, more than 50% of Google searches occurred on a smartphone or tablet. Mobile users are doing everything on their devices from streaming video and reading news to shopping, interacting over social media (read Brands gain social media buzz from Super Bowl blackout for example), and checking in to their favourite locations. You may not think you need a mobile marketing strategy, but if your business meets any of the following criteria it's a good sign that you do:
You have a physical store or office that your customers may want to visit.
Customers are constantly searching to fill their immediate needs right from their smartphones, and acting on the results in real time. Is your company easily found, and can your customers easily access the information they need on-the-go? If not, one of your more mobile-savvy competitors will probably get their business.
Ensure that your business is listed on local search sites such as Google Places, Bing Local, and Yelp. When users search for products and services on these sites, their mobile device uses their location information to let them know what businesses are nearby. If a customer is looking for your product while walking down your street, you don't want to lose out on that sale because your business wasn't listed.
It's also important to ensure your website is mobile-optimized. Busy mobile consumers don't have time to zoom in and scroll around on your full-sized site from the small screen on their smartphone. If they can't quickly and easily find the information they're looking for on your site, they'll move on to the next search result. So, make sure that your site displays well by using responsive design techniques and ensure that your phone number, address, hours, and other information are easy to find.
Your customers like discounts, contests, and prizes.
Customers are always happy to save money, and a mobile campaign can provide the extra incentive needed to drive conversions or close a sale.
In-store, try running ads that enable your customers to access a coupon or discount using their mobile device. The extra savings may entice them to purchase that one extra item.
Out-of-store ads can encourage customers to enter a contest or access a prize that must be collected in-store, driving traffic to your storefront. These sorts of promotions may not provide enough incentive for consumers to leave the comfort of their homes, but can be enough to convince shoppers in or near your location to give you their business.
Running these promotions over mobile enables you to easily track the success of the promotion and capture customer data for analytics tracking as well as follow-up marketing efforts.
Your customers are active on social media.
Social media users access their networks via mobile apps to post photos and comments, check into locations, and share information from their tablets and smartphones. You can tap into this audience with a mobile strategy that includes a mobile site, social monitoring, and social check-in.
We addressed the need for a mobile-optimized site above. Once your site is set up to display on mobile, you can promote your business over social networks using ads, contests, and content marketing. You can also enable social users to check into your store over Facebook or Foursquare to gain access to special promotions.
The key to an effective social strategy is to monitor it closely. Keep track of your social platforms using tools like Hootsuite or Sprout Social to view all your feeds at once, and set up alerts for Twitter and Facebook so that you know whenever someone has interacted with your profiles. You can also use tools like Social Mention to receive alerts for certain keywords and phrases, so that you can join into conversations that might be related to your business.
You offer online shopping.
49% of smartphone owners use their phone to make purchases online, and 55% of tablet users report shopping on their device. More than half of North American adults now own a smartphone, and that number is increasing, so if you have an ecommerce site, it's critical that it be mobile optimized.
You can drive mobile traffic to your ecommerce site using mobile SEO tactics, social media, and mobile ads. Once shoppers are on your site, ensure that your login, information gathering, and checkout functions run smoothly and minimize the number of steps so that on-the-go mobile users can buy from you easily. If the process is difficult or takes too long to load, it could mean the difference between capturing a mobile sale and losing it to a competitor.
Your current marketing mix includes out-of-home promotions.
If your current ad campaigns include transit ads, posters, billboards, radio, events, trade shows, sponsorships, or any other media that target your customers while they are out and about, you need to integrate mobile into the mix.
Consumers are more likely to access your website immediately from their mobile device than they are to wait until they're in front of their home computer. Campaign collateral should include QR codes, Near-Field-Communication (NFC) chips, or easy-to-type web addresses that lead to mobile-optimized landing pages. As mentioned above, you can offer place-specific benefits to encourage mobile users to interact with your brand depending on their activity or location.
If any of the above is true of your brand and you don't currently have a mobile marketing plan, it's likely you are missing out on mobile business. Fortunately, there are steps you can take to tap into the mobile market. First, make sure that your site is mobile optimized with responsive design. Then, incorporate mobile into your marketing mix according to the behavior of your customers and the nature of your business by adopting some of the strategies outlined above. Finally, ensure that you track your progress and refine your campaign over time using Google Analytics or a similar program. Mobile use is increasing and mobile consumers expect brands to keep up, so don't ignore the signs – start building your mobile strategy today.


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|All Season Hotel Zhongshan Park Shenyang
No.181 Minzhu Road
Bestay Hotel Express Shenyang Fuda Road
No.52 Er Road
Daban168 Shenyang Center Street Branch
No. 24,Zhongjie Road
Daban168 Shenyang North Ling Branch
No. 64, Changjiang North Road, Yuhong District
Daban168 Shenyang North Station Branch
No.1, Jianmin Lane, Xiaobei Street
Daban168 Shenyang Wu Ai Branch
No.134, Fengyutan Road
Doubletree by Hilton Shenyang Hotel
No. 89 Fengyutan Street Shenhe Dist
Furama Hotel Shenyang
No.65-1, Zhonghua Road, Heping District
Gloria Plaza Hotel Shenyang
32 Yingbin Street, Beizhan Road, Shenhe District
Goldmet Inn Shenyang Huaiyuan Gate
152, Wanshousi Street
Green Tree Inn Shenyang Consulate Hotel
No.14 Fourteen Latitude Road
Green Tree Inn Shenyang Victory Southstreet Hotel
NO.33 Shachuan Street
Ibis Shenyang The Centre
161 Nan Jing Bei Street
Ibis Shenyang Tiexi
No. 20 Jianshe Road (M)
Jianhui Junyue Grand Hotel
No.77 North Station Rd.
Jinjiang Inn Shenyang Nanhu Park
No.135 Nanwu Rd.
Jinjiang Inn Shenyang Palace Meseum
No.80 Chaoyang St.
Jinjiang Inn Shengyang South Tower
No.103, Wencui Road
Jinjiang Inn Shenyang Beiling
No.47 Changjiang St.(N)
JinJiang Inn Shenyang Lujun Zongyuan
No. 45 Wuai Street
Jinjiang Inn Shenyang North Station
No.7 Songhuajiang St.
Jinjiang Inn Shenyang North Xinggong Street
No. 2 Xinggong St.(N)
Jinjiang Inn Shenyang Shenbei Daxuecheng Branch
No.22 Puchang Road
JinJiang Inn Shenyang Taiyuan Street
No.35 North Erma Road
Jinjiang Inn Shenyang Wu'ai
No.25-2 Renao Rd
Jinjiang Inn Shenyang Xingshun Street
No.163 Xingshun St.
Jinjiang Inn Shenyang Zhangshi Economic-Technological Development Area
No.27-41, Yansehu Street
Jinjiang Inn Shenyang Zhong Street
No.38 Xiaobei St.
Kempinski Hotel
109 Youth Street, Shenhe District
Kiss Hotel Shenyang Yishidan
No.84 North Tai Yuan Street
Kiss Hotel Shenyang Zhongjie
No.1315 Building A Zhong Xin Street
Kiss Hotel ShenyangTaiyuan Street
Wanda Xintiandi Building 3,No.18 North Tai Yuan Street
Lexington Shenyang Rich Gate Hotel
128 Haerbin Road
Liaoning Friendship Hotel
No.1 Huanghe North Street
Liaoning Hotel
No.97 Zhongshan Road
Lohas Hotel Shenyang Xinhua Square
No.12 Nanbama Road
Maritim Hotel Shenyang
Yinhe City, Wanghe Road, Yuhong District
Motel 168 Shenyang North Railway Station North Exit
No.10, Kunshanzhong Road, Huanggu District
Motel 168 Shenyang Railway Stration Zhongxing Mall
No.84, Taiyuan North Street
Motel 168 Shenyang Wuai Market Xiaonan Street
No.235, Xiaonan Street
Rose Hotel
201 Zhongjie Road, Shehe District
Shangri-La Hotel Shenyang
No.115 Qing Nian Street
Shenyang 72 Apartment Taiyuan Street
Taiyuan south street 8-20 tianyu seat 2215 room
Shenyang 72 Apartment Zhong Jie Yi Shi Jie
No.2,North Chaoyang Street
Shenyang 72 Apartment Zhongjie Dayue City
Building D2,Dayue Apartment, No.9-2,Xiaodong Road
Shenyang Avic I SAC Hotel
No.1 Ling Bei Street
Shenyang Bokexinju Apartment Beihanghailide Branch
135, Changjiang Street
Shenyang Bokexinju Apartment Beihangzhongqian Garden Branch
64, Changjiang Street
Shenyang Bokexinju Apartment Fuzhong Building Branch
169, Shiyiwei Street
Shenyang Bokexinju Apartment Taiyuanjie Branch
No.28-1, Lanzhou North Street
Shenyang Bokexinju Apartment Tiexihaiyun Square Branch
64A, Xinggong North Street
Shenyang Bokexinju Apartment Tiexijinhao Building Branch
No.2 North Road, Jinhao Mansion, Heping Xinggong Street.
Shenyang Bokexinju Apartment Tiexizhonghai International Branch
No.64 Xinggong North Street
Shenyang Bokexinju Apartment Xinfengyouyicheng Branch
10-15 Tower C,Zhonghai International Apartment, No.64 Xinggong North Street
Shenyang Bokexinju Apartment Zhongjie Street Branch
No.123 North Middle Street
Shenyang Country Garden Holiday Hotel
No.18, Bi Gui Yuan Street
Shenyang Daweiying Business Hotel
No.24 Beisima Road
|Shenyang Dushi Hotel
No.54 Nanbama Road
Shenyang Eletel Hotel
No.235 Zhongjie Road
Shenyang FF Car Theme Hotel
No.120, Gongnong Road
Shenyang Golden Bay Hostel
No.141 Baogong Street
Shenyang Grand Metropark North Yoker Hotel
No.35 North Tong Ze Street
Shenyang Guangda Express Hotel
No.37 Shiyiwei Road
Shenyang Guest House
No.9 North Sanjing Street
Shenyang Haijun Hotel
No.1 Changjiang North Street
Shenyang Haitian Apartment Tiexi Branch
No.64 Xinggong North Street
Shenyang Haitian Apartment Zhongjie Branch
No.9-2 Xiaodong Road
Shenyang Haiyun Jinjiang International Hotel
No. 64 A Xinggong North Road
Shenyang Hojo Hotel
217 Huigong St Shenhe District
Shenyang Hong Yun Hotel
Shi Yi Road,Xing Shun Street
Shenyang Huafeng Hotel
No.32 East Chongshan Road
Shenyang Huamei Haoting Hotel
No. 53 Youhao Street Shenhe District
Shenyang Huayuan Hotel
No.39 Haitang Street
Shenyang Liaoning Mansion
No.105, Huanghe South Avenue
Shenyang Liyang International Hotel
No.108 South Huanghe Street
Shenyang Longgemont Hotel
No.32-1, Pangjiang Street
Shenyang Manhattan Hot Spring Hotel
No.136 Hui Gong Street
Shenyang Northeast Hotel
No.99 Harbin Road
Shenyang Pengyuan Hostel
Xiaoshisan Road
Shenyang Primus Hotel
298, Huishan, Shenbei Road, Hunnan New District
Shenyang Rugui Express Hotel
No.7-2 Liutiaohu Road
Shenyang Ruifeng International Hotel
No.32-2, Pangjiang Street, Dadong Dstrict
Shenyang Shalun Meigui Apartment
No.84-2 North Street Taiyuan, Heping district
Shenyang Short Rent Apartment Zhong Jie Store
Rm7-22 of Tianrun Apartment, No 7-7. Jinqiao Road
Shenyang Shunjie Hostel
Xiugong East Road
Shenyang Sifang Service Apartment
No.16-2 Taiyuan South Street
Shenyang Sinuoai Yizuo Apartment
No.28,Beizhan Road,16-18th floor,Yinhe International Plaza
Shenyang Sutton Eurostyle Hotel
No.40 Hong Hu Yi Street
Shenyang Tianbao International Hotel
No.107 Dashizhi Avenue
Shenyang Tianfeng International Hotel
No.31 South Xinghua Street
Shenyang Tianlun Regar Hotel
No.23, Chaoyang Street
Shenyang Tiantian Apartment
Xiaojinqiao Road,Zhong Street
Shenyang Wenec Business Hotel
No.84 North Taiyuan Street
Shenyang Xinxi Apartment Shenyang Station Branch
No.57 Xinggong North Second Road
Shenyang Xinxi Apartment Taiyuan Street Branch
88 Zhonghua Road
Shenyang Xinxi Apartment Tie Xi Wan Da Branch
Room 2612,Biulding 6A, Xinhua South Street
Shenyang Ya Yue Apartment
No.9-1 Xiaodong Road
Sheraton Shenyang South City Hotel
No. 101-1, Shenzhong Avenue, Hunnan New District
Smart Hotel Shenyang Bei Yi Road Branch
Wanda plaza, No.1-1 Beiyi Middle Road
Sofitel Shenyang Lido Hotel
No. 386, Qingnian Street
Somerset Heping Shenyang
80 Taiyuan North Street, Heping District
Starway Hotel Jinshan Shenyang
No.62 Kunming North Street
Sunrise International Hotel
10 Changan Road, Dadong District
Super 8 Shenyang Zhong Jie
No 194 Beishuncheng Road
The Royal Fortune Hotel
No.17 East Beier Roard
Times Plaza Shenyang Hotel
99 North Station Road, Shehe District
Traders Hotel
68 Zhonghua Road, Heping District
Vienna International Hotel Shenyang Railway Station Branch
No.58, Minzu North Street
Wanda Vista Shenyang Hotel
No.17-5 Yingpan West Street
Wonhurg International Hotel
No.35 Kunshan Zhong Lu, Huangu District
Xilong Hotel Shenyang Middle Street Branch
No 233, XiShuncheng Road
Xilong Hotel Shenyang Tie Xi Branch
101 A, South Jingxing Street
Yes Inn Shenyang
No.11 Zhulin Road
|Benxi is 39 miles from Shenyang (63 kilometers)
Dongling is 8 miles from Shenyang (12 kilometers)
|Fushun is 26 miles from Shenyang (41 kilometers)
Gongchangling is 47 miles from Shenyang (75 kilometers)
|Hushitai is 11 miles from Shenyang (17 kilometers)
Liaoyang is 38 miles from Shenyang (62 kilometers)
Sujiatun is 10 miles from Shenyang (17 kilometers)


text:
It was a marathon weekend. I headed down to the cape on Saturday
night with Maggie. She came down with me so I didn't totally freak out
before the race. We had a nice date night that included dinner and
a walk on the beach. How romantic.
I loaded up on pizza and salad. Perfect pre-race meal. It was glorious. Nice
and relaxing. It was exactly what I needed the night before the race. I got a
good night of sleep. Maggie- not so much due to intense sexual session in the
room next to us. I missed that.
I woke up at 7:30 in the morning ready to rock and roll.
It started with some Marylou's coffee and a bagel, PB and banana for fuel.
It was a great start to the day. I got back to hotel and got suited up.
Maggie dropped me close to the convention center. We said our goodbyes
and I headed to the start line. I stopped to pee real quick and jumped in the
9 minute corral. I knew where I wanted to be time wise. And before I knew
it, I was off. I felt good. I saw Maggie at mile 3 and just waved and kept going.
Mile 5- I had to stop and pee before I peed my pants. It was a bummer to have to stop
so soon in the race but better early than never in this case.
I hit the halfway point and still felt good. Look at the smile. I saw the rest of the girls- Alex,
Casey, Lindsay, Ashly and Lauren- right before the halfway point. Linds jumped
in for a bit to talk to me and then I was off again!
I felt good until I hit mile 20. The rain was hard. The winds were strong.
It was no longer good.
At mile 22, Maggie joined me for a bit to keep my head in the game.
I was in a tricky place. I hated everyone. I hated everything. I needed
someone to get me back in. She did her best but I had to sort out the
mental games alone. I wasn't smiling anymore. I just felt insane pain in my
legs. They felt like cement and I didn't want to lift them anymore. Not to
mention I was tired of being blown around and having to run through
puddles 2 to 3 inches deep. It sucked to say the least.
I saw the sign for mile 25. I only had one left. I literally thought "What is
one F'ing mile?! It's nothing" WRONG. Longest mile of my life. It seemed to
take forever. I finally hit the 26 mark and I just ran. I saw Maggie jumping up and
down and then I saw all my friends.
I did it. My first marathon completed in 4:13. Not my goal but
I did ok considering the weather but there is always the next one…
I walked inside to see my friends and just starting sobbing. I couldn't believe
I did it. I DID IT. Yes I did. I am so thankful for all of the support and even
more thankful it's over. Marathoning is hard. It's like real hard. I was swearing
at every non-marathoner that ran by me in the race because I was so jealous
they were only doing a half or a relay. I'm sorry for that now because they were
fighting their own battle but at the time- pure hate.
Done-zo. Yup.
Purple toe and all. Think that's going to fall off?
Now I'm just recovering the best way I know how.
Question? What the biggest thing you've accomplished?!


text:
1. Can I use both a Color Shotz injected Shampoo and Conditioner?
Yes, we actually recommend using both as a system for the best results.
2. Can I use one Shotz for both my shampoo and conditioner?
Our system was developed to be a 1:1 ratio for optimal results. Diluting with more product will significantly dilute the results
3. Is it safe to use this system daily?
Yes, it is a temporary die so it is safe to use daily or as often as you wash.
4. How long do you need to shake to blend it altogether?
30 Full Seconds of vigorous shaking. Be sure to shake before each use.
5. Can I mix the Color Shotz with a different shampoo and conditioner?
BTZ Rock On Vibrant Color Depositing Shampoo, Conditioner, and Color Shotz are formulated as a system with the correct ratio of color to shampoo/conditioner formulas for optimal tinting results combined with best cleansing experience. Other products should not be substituted.
Also the shampoo and conditioner were specifically formulated to allow the best cleansing experience while still allowing the color to deposit on the hair and not immediately wash out.
6. What factors will affect the results?
Results will vary based upon hair color and condition prior to use.
7. Will this product make my hair lighter?
No, this is a deposit only temporary color that cannot lighten.
8. Does it contain peroxide or ammonia?


text:
In spring 2015, Jenni got an email from giosg as we were looking for a talented Software Developer to join our team. Jenni decided to apply for the position and soon started working alongside her studies in Information and Computer Science at Aalto University.
Jenni works in Team Hogwarts (that's where the magic happens). This team consists coders ready to make big things happen and take over the world - one online conversion at a time. The team mainly focuses on advanced level platform development, it's done in real-time and can be challenging.
"I have been working as a full-stack developer since the start of my giosg career. I've had the chance to design and implement different components in giosg's platform, ranging from APIs to user interfaces. I'm happy that, even as a student, I was given a high level of responsibility and insights into a wide range of technologies. I have been able to develop my skills further thanks to my talented, helpful colleagues."
Jenni has really valued the option to work alongside her studies and giosg's flexibility. We are happy to tell that Jenni graduated in September 2018 and still continues her career at giosg!
Let's recruit together and find your next colleague.
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