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- 1 Why Do Not Such A Disagreeable Fat Folds? How To Get Rid Of Them
- 2 What Are The Fat Flakes
- 3 Why Is This Important?
- 4 Why Is It Difficult To Get Rid Of Such Fat Fibers?
- 5 Visceral Fat
- 6 Subcutaneous Fat
- 7 It's Instinctive
- 8 The Solution Is The Way Remove Fat Flakes
- 9 Weight And Concentration On Health
- 10 Muscle Mass Increase
- 11 To Sum Up:
Why Do Not Such A Disagreeable Fat Folds? How To Get Rid Of Them
Loss of weight is the main goal of many people and the burning of fat and fat burning may even result in a fight with your body.
Whatever your goal is to get rid of fat flows – health, happiness, esthetics, or participation in the competition, remember that, in the face of sufficient effort, it is possible to lose weight.
What Are The Fat Flakes
First of all, it is necessary to distinguish two types of people who want to lose weight:
- Those who want to lose their weight loss due to overweight and obesity are trying to control their health and weight.
- Those who are healthy, have sufficient muscular masses, but try to lose weight for certain aesthetic purposes or participate in the competition.
There is also a third group – people who are not very good but need to cut a few kilos.
Why Is This Important?
It is important to be specific to which group you belong or to which you are close to choosing a favorable method to choose weight loss.
Why Is It Difficult To Get Rid Of Such Fat Fibers?
Of course, the main reason why the fats are stored in the body is energy supply and control of metabolism. Fats are stored in adipocytes or fatty cells. These two groups together create an adipose tissue. It also works for hormones, including lipstick, which controls our appetite.
There are two main types of fatty tissue: visceral fat and subcutaneous fat.
Visceral Fat
Visceral fat is also known as the organic or abdominal cavity. This is a dense fat that is located around our bodies and can be built in the abdominal area. Excessive visceral fat is associated with two types of diabetes, inflammation and insulin absence.
Subcutaneous Fat
Subcutaneous fat is placed under our skin. It is weaker than the "fat" that we see and perceive on our body. This fat is not necessarily bad and this is one of the reasons why it is difficult to escape. He has a special role in the survival mechanisms of our body and is directly related to the reproductive system.
It's Instinctive
Since we are self-sustaining, our body is used to keep the fat as a source of energy. And taking into consideration that reproduction is one of the main aims of our individual, the fats are mainly in the reproductive area.
That's why women complain about weight problems mainly in the area of the pelvis and sperm, while men are lower in the abdomen. When women are older and are at the stage of menopause, their weight will most likely move to the bottom of the abdomen.
Excess weight, lack of physical activity and the unhealthy diet can cause problems such as hormonal imbalance, reproductive system disorder. However, excessive physical activity and limited diet may have the same effect, especially in women. That is why it is necessary to protect the proper meal, our site will help you.
When the percentage of fat in the body is decreased, the instincts to survive in your body will become "priority", and the energy will move from the reproductive system. That's what causes women with particular menstrual cycles.
The Solution Is The Way Remove Fat Flakes
Obviously, the solution of the solution is bound up with your particular situation and goals. True, there are factors that can not be compromised, including sex and genetics, but in the proper planning of diet and exercise, you can control your body.
You can also control the process of concrete hormones using a different indirect road.
Considering that the adipose hormone also promotes the production of leptin hormone that controls our appetite.
If you understand the origins and processes of these and other hormones, you can control them and get different benefits.
Weight And Concentration On Health
Those who are considered to be superficial or "unhealthy" mainly have both excessive quantities of visceral and subcutaneous fat.
Visceral fat is the main issue that puts your health in danger. In order to get rid of visceral fat, it is necessary to lose weight.
It is true that in the short term you can lose weight as a result of active exercise and diets may have a positive effect on the initial stage, although the fats are easily able to restore the health risks and may soon return.
Slowly and intelligently add a daily routine to your diet and eat it healthy, which, in the end, will also affect the lipids.
This is especially important because when the loss of visceral fat is taken, there are also the following processes:
- Inflation and stress reduction
- Improve the effectiveness and control of metabolism
- Improvement of activity and control of hormones
- Simplifying the removal of subcutaneous fat
- Sadly, the loss of visceral fat is not always visible.
Because of this, people think that the method used by them is futile or just cannot try and try to find a simpler and quicker method that is obviously unhealthy and right, they will start to lose weight in the beginning, but in the end, nothing will change.
Muscle Mass Increase
It should also be taken into consideration that at the beginning of exercise you can lose weight and add muscle mass. Because muscles weigh more than fats, maybe your weight remains unchanged, but this mass will be the free mass of fats.
After your muscle mass increases, you will need more energy, so you will burn more fat in this process.
High-intensity exercise can affect both ascetic and ovarian fats and it is the best way to burn fats faster and efficiently.
Sometimes the weight loss process stops on a particular number. Such people lose weight and the methods used by them are effective, but then their results are frozen and stop in one place.
In such a time, it is likely that you have got a fat burning plate. It simply means that your body is tuned to rutin, so you need to change the schedule of the day to regain metabolism.
Focus on muscle mass
Those who are healthy and do not worry about excess weight are less likely to have problems with lipid fats, so they are the main targeted subcutaneous fats.
In such a time it is difficult to determine how to burn the subcutaneous fat. In such cases, muscle mass increases mainly due to exercise, which does not cause the disappearance of subcutaneous fats. The main way out is from time to time.
Despite the existing problems, dramatic changes in the exercise program are not advisable.
It is recommended to follow a daily routine. However, try a new sport in the fitness hall instead of daily exercise or running out or other desired activity:
- Try a new sport instead of going to the fitness hall
- Get out of the racing room instead of training on the sailing trail
- Try high-intensity exercises for acceleration of metabolism
Try a new recipe and food
All this will help you to get into the plates of burning fat. You can also try the exercise termination method as one of the ways to control the work of hormones.
To Sum Up:
- First of all, find out why your body keeps fats
- Know your target (you want to burn any type of fat if both)
- Make a problem-solving plan
- Change the diet and exercise program
Take care of muscle mass and use high-intensity exercises
Do not give up. Believe that your body is experiencing changes.
- Understand and control the process of hormones work
- Change your routine
Know your opponent well, this is one of the main tools to achieve success. Set goals and reach them.


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This systemic protocol supports the body's defenses with natural compounds that discourage the proliferation of harmful organisms. Because microscopic troublemakers can be transmitted by animals and unclean food and water sources, this protocol is ideal for pet owners and people traveling abroad.*
The 18-day protocol does not require a change in diet. And it can be modified to administer to pets and children, under adult supervision.
The uniqueness of the protocol lies in the green color of the Black Walnut Hull Tincture. Black Walnut Hull tinctures have been favored for their ability to discourage the activity of harmful organisms. But not just any tincture will do. Dr. Hulda Clark knew the importance of tincture potency. That's why she insisted on using GREEN Black Walnut Hull tincture.*
The green color comes from using only the young, green hulls from black walnut trees. The immature hulls have a higher juglone concentration than mature brown hulls. Juglone, the active compound from the hull, is the essence of any walnut hull tincture, making GREEN tinctures more potent and more effective than brown or black tinctures due to higher juglone content.*
When black walnut hull is combined with cloves and wormwood, these herbs are a formidable weapon against harmful organisms.*
To get the most out of this protocol, consider the one time a week Maintenance Program after completing the initial 18-day program (refer to the directions that come with this kit).


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Eric Schmidt, from Google claims that every two days we create as much data as we did from the dawn of the civilized world until 2003. That mountain of data is the main reason we use digital storage today. While the IT management of all that information makes entry more reliable and storage less expensive, it also makes us all vulnerable to ID theft.
Of course, identity theft has always existed in one form or another. Someone steals your wallet and grabs your Social Security card and driver's license or someone calls your friends pretending to be law enforcement or a future employer doing a background check and asks questions about you. The new ID theft, however, is so high tech that you may not realize you have been victimized until charges show up on your bank statements; that is the bad news. Knowing about digital ID theft can keep you from becoming a victim of it, and that is good news, indeed.
Here are some of the most common tech tricks to steal your identity:
• Skimming. This is when a device reads and stores your information without your knowledge. Skimming may be the culprit in some of the recent mega-thefts of information from retailers like Home Depot and Target. Thieves may install readers into legitimate card scanners which record the information as you enter it into the machine. Salespersons may also secretly swipe your card through their personal card reader. (These are available as apps for mobile devices). Although you will not know the theft has happened at the time, frequent checks of your bank and credit card statements will alert you to expenditures you did not authorize.
• Overlay. Related to skimming, this is when thieves install a device on an ATM keypad that records your information and relays it to another computer, storing it for future use. Alone, this is not a huge source of identity theft, but when paired with a skimmer or camera at the ATM it can get your pin number as well as your card number.
• P2P File Sharing. Peer-to-peer file sharing lets people (targeting mainly young adults and kids) share the information from their computers with others. This is usually music or photos, but unauthorized thieves can get into your tax returns and other sensitive information stored on your computer as well.
• Man-in the-Middle. This ingenious scheme involves redirecting your legitimate URL search to a duplicate or mirrored site. The address you typed in morphs to http://www.atacker.com/http://www.server.com. Information you give, like to your bank, is recorded, then rerouted to them. Information your bank sends to you is rerouted to you.
• Malware. A thief attaches a harmful program to emails or downloads that seems helpful. The malware can scan your keystrokes and record your information, sending the information to the thief who is at another computer.
You may know your wallet has been stolen fairly soon after the theft. You are wise enough not to give out sensitive information over the telephone. The trouble with techno-attacks on your ID is that they are virtually impossible to detect as they happen. Thieves are techno-savvy. We have to get smarter. Your best defense is to invest in an identity theft protection service. You can help as well, by checking bank accounts and credit cards regularly.
Resource: A Forensic Approach to Effective Identity Theft Investigations


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As the main residence dwelling model, Better Properties and Gardens is characterised by a powerful and constant following. The enchantment of Better Properties and Gardens is that it recognises the value of the home, offering artistic inspiration that can be utilized.
Thanks for the data Anna. I am attempting to grow rosemary few instances in Malaysia however no success. Due to I bought a lot of the data from web mentioned that, water only when the soil is dry. By the time the soil is dry, I can see my rosemary just isn't doing so nicely. I'd attempt to water a bit bit every day. Congratulations on Lens of the Day for this fascinating take a look at the infant hummingbirds. I like hummingbirds, however have never seen babies! I can not imagine how excited you had been to be taking these photos! Amazing! I feel this could make a good looking ebook! Pretty, simply an absolute joy to read!
All those leaves you both have hauled away or burn? Save them! Compost them! Create leaf mould which is without doubt one of the greatest soil conditioners- and they're free! You'll usually hear hydroponics medical marijuana growers discussing marijuana medical results. Paul says if he smokes Kali Mist after four pm he won't be attending to sleep as a result of it's a pure Sativa that is means stimulating. Tip #5 -The vegetation should be chosen in keeping with the climate of the place where the garden is located.
Your Moss Saga has been added to the Squidbook Directory! Come by and see it there… and be sure to add another works you could have going. We love these lenses. Very interesting! If you are taken with compost making , you could need to go to to study extra about the benefits of composting at residence. You will have finished properly country squid! My hat is off to you elevating chickens. It sounds prefer it was a labor of affection.
Thanks for reading and I hope your dad finds some helpful concepts here! There are such a lot of nice issues we are able to use for container gardening. Admire the votes as at all times Pras! You may eat pears fresh or you possibly can house can them to use later within the season. If you happen to want one other way to use them, making pear butter is another method to use that bumper crop. Of backyard web sites check out Pondering Gardens for one thing utterly thought-provokingly completely different, though 'tis a bit like the sea – there are deep bits and shallow bits. I'm as late visiting this uplifting, stunning and informational hub as Spring is in arriving in the Northeast.


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Field Service Technician #1558
We have a client in Western Nebraska seeking a qualified service technician to perform the following: Troubleshoots and repairs?equipment to customer satisfaction in the field, shop or customer location.? Removes, installs, repairs, disassembles, assembles, and performs failure analysis on all hay and forage and?combine harvesters?including engines, electrical systems, hydraulics, transmissions, power trains, brakes, steering, and electronic and computer applications.Ag background, preferably with Ag Machinery Experience.Technical or Ag-related degree preferred. Knowledge of combines, forage harvesters, balers & hay tools. Previous service, and/or territory management. Ability to perform needed work related tasks via computer, phone, etc.Apply for this job.


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MCFAs supporting nursery/grower phase
OutPace® feed additive is a proprietary and carefully researched blend of key extracts, including acidifiers and our patented, activated medium-chain fatty acids. These functional components support immunocompetence and gut integrity for optimal performance in late nursery-grower pigs.
The late nursery-grower period in swine production can be a critical time for certain stressors to become apparent. Early dietary changes, transport from nursery barns to grower-finish units, seasonal temperature changes and other wellness challenges can have a negative impact on swine performance. OutPace® feed additive helps pigs manage these stressors.
Functional blend with patented medium chain fatty acids
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Supports stimulation of secretion of digestive enzymes
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Not finding what your looking for? Contact us below and we will be happy to help.
We never rest in our search for better, more powerful solutions. That's why research plays such an important role in everything we do.
The effect of feeding MCFA on performance of nursery pigs raised without antibiotics
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Let's get started! Contact our team and one of our knowledgeable
representatives will reach out.


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Stainless Steel Simply-equipped Rotisserie BBQ Grill
Here are four sizes simple rotisserie grills.They are with 11,9,7,5 rotisserie skewers.
The stainless steel material make it's high end. Such bbq grill make your barbeque easy and healthy
Of course, any other customized styles or sizes are welcomed. Our aim is making your life colorful and healthy.


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Diamond Exteriors has over 25 years experience in the Roofing industry. We take pride in our craftsmanship and provide a quality construction product for our clients. We provide commercial and residential roofing replacements, roofing repairs and roof maintenance for commercial roofing. Whether you are a homeowner with a leaky roof or you are a property manager that need urgent commercial roofing repairs,
Diamond Exteriors has got you covered !
Copyright 2015 Diamond Exteriors | Littleton, CO and Denver, CO Roofing, Siding, and Storm Damage Repairs | FREE QUOTES!
Website by Skigen Digital
Website by Skigen Digital


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The day I finally met Eddie two years ago, was one of the bests in my life. :)
You can also spot how my profile pic was taken.
Our meeting with Eddie Redmayne after the press conference in Venice on 5th September 2015.
I was there with my Italian friends, and Eddie's publicist took a photo of us with him.
The pictures above are captures from an Italian TV program about the festival.
The camera was far, that's why the quality is not so good, but they captured,
when I gave him my short letter and he spoke to me afterwards.
Thanks to Elisa for the video - Read my report with pics and videos here
We also attended the red carpet premiere of 'The Danish Girl
my edited screenshots


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The personal hygiene market has had a long-overdue makeover. Driven by the bankability of Instagram-friendly lifestyle products, brands are now targeting the modern consumer by borrowing ideas from the luxury beauty space, with a focus on exquisite packaging, added wellness benefits, no-nonsense marketing speak, and time-saving solutions.
Luxurifying Personal Hygiene
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Welcome to Stylus – your window to tomorrow's most exciting opportunities.
By identifying, analysing and decoding the most important trends from 20 industries, we'll give you the ideas and insights you need to future-proof your business.


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Setting up a recurring gift online is simple through the Mighty Cause platform. Click "Donate," and select "Monthly Donation" before proceeding with your personal details. Create an account to access your personal giving records and receipts.
Please note that support for Fellowship Dubai will be listed as a "Charitable Fundraiser for Fellowship of the Woodlands Church."


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Πρѻεκηϗα՜ (Welcome!) to Vαͽnα Ηραϗ (Grace of Eran), an Althistory which has the Achaemenid Empire defeat the Delian League in the Erana-Greek War which lasted 499-480 B.C. (1003-1022 A.A.). This Althist has many developments in language which is totally alien to our world, so please visit this page to gain a basic understanding in the Achaemenid system (things like the alphabet, calendar and pronunciation). Otherwise enjoy!
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Coolest Homemade Halloween Costume Photo Gallery
Costume by Sheri W., Grande Prairie, Alberta
We chose this Halloween costume because we are huge fans of Dog the bounty hunter. We scoured thrift shops and managed to find leather pants and all of the other clothes we needed. The cowboy boots we had didn't have the silver tips so we made them with foil. For the mace cans we took empty spray bottles and spray painted them. The wig was a long blonde wig purchased in the Halloween aisle which we trimmed into a mullet.
We got dream catchers from the dollar store and cut the dream catcher part off. We then hot glued them to the wig. We purchased most of the other items at the dollar store or thrift store such as handcuffs, sunglasses, temporary tattoos, tattoo sleeves and all types of wallet type cases to attach to the pants.
The badges we assembled by buying sheriff badges at the dollar store and cutting a vinyl case for glasses.
We then hot glued the badge to the square of vinyl, punching two holes to run the chain through.
My boys got tons of compliments for these costumes. I'm not sure how we'll top this Halloween costume next year!
Total Spent: $40
Costume by Raquel G., Crownsville, MD
A friend of ours has a themed Halloween party every year; one year everyone comes as horror movie monsters or household appliances etc. This year your Halloween costume had to be a TV character! I always try to do a couples costume and so when thinking of what would work as a couple, Dog the Bounty Hunter came on and that was it; I knew it would be awesome!
For Beth I already had the black skirt and black top; I just picked up a couple of police kits from the dollar store that had plastic hand cuffs, police badges, guns with holsters etc. I printed the "Dog" logo from his website and glued it onto the police badges and I spray painted two cans of air freshener (also from the dollar store) black and made white labels with a skull and crossbones that said "mace" and taped it on. I also picked up long screaming pink fake nails, two vinyl volleyballs for Beth's enormous chest and his 'blade' sunglasses at the dollar store. Cheap belts and a short camouflage jacket from a local discount store on sale were less than $5 each and both wigs were from the Halloween store. The wigs were the most expensive parts of the costumes. Some bright-colored makeup finished it all off.
My husband already had the leather pants from a past Halloween as a rock star and he just wore a black under armor t-shirt underneath with a hiking flak-vest over it (the kind with lots of straps and pockets). I bought the spiky bracelet and temporary tattoos at the Halloween store. At the craft store I bought a leather lace beads and feathers and made the crazy Indian braid that Dog wears in his hair; we attached it to the sunglasses. We both already had black boots and he had his old motorcycle gloves that he wore too. We yelled and screamed "We're taking you all downtown – the party's over!" as we busted through the front door of the party and sprayed everyone with 'mace' (which smelled like apple cinnamon). We were the hit of the party and won "Best Couple". This year the theme is cartoon characters, we'll see what Halloween costume I come up with!
Total Spent: $60
Costume by Helen S., Toronto, Ontario, Canada
Our costume was an ode to Dog the Bounty Hunter and his wife Beth! We borrowed a "muscle" suit top from a friend who works as a costume designer for movies, bought the clothes from a local used-clothing store and cheap sparkly belt/jewelry from the dollar store. Dog's mace can was just made from an old can of hairspray. Beth's "assets" were just two inflatable beach balls. Really fun!
Total Spent: $50


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YORK, PA – The seventh ranked York College women's lacrosse team rode a quick start and very strong defense as the Spartans raced past Lebanon Valley College in a non-conference contest at Kinsley Field on Wednesday evening in York. The game was the first home game since the season opener on February 19.
Game #5
Final Score: #7 York (Pa.) 16, Lebanon Valley 6
Records: York (Pa.) 4-1, LVC 1-4
Shots: York 33, LVC 15
Shots on Goal: York 23, LVC 9
Ground Balls: York 23, LVC 22
Turnovers: York 20, LVC 22
Clears: York 17-for-20, LVC 14-for-21
Draw Controls: York 14, LVC 9
Free Position Shots: York 1-for-4, LVC 0-for-2
Saves: York 3, LVC 7
How It Happened:
• Junior Regan Cook got the Spartans off to a fantastic start as she scored four goals in the opening 5:29 of the game to give York a quick 4-0 lead. Cook scored her four goals on four shots as she got the Green and White off to a fantastic start.
• Jordan Conley and Meghan Fox made it 6-0 Spartans with goals that came 23 seconds apart. The Dutchmen finally got on the board with a Makenzie Kelley game with 13:16 left in the first half. Cook answered with her fifth goal of the first half as the Spartan lead was 7-1. The Green and White outscored LVC 4-2 over the final 11 minutes of the first half as York took an 11-3 lead to the break. York outshot the Dutchmen 24-4 in the first half while York won 11 of the 15 first-half draw controls.
• The scoring pace slowed significantly in the second half. Kelley opened the scoring with a goal a mere 54 seconds into the half. Fox got that goal back and Caitlin Rankin followed to give York a 13-4 lead with 24:13 left in the game. LVC's Emily Federowicz notched her fifth goal of the year but York responded with goals from Celly Arthur and Hayley McCormick to give York the 15-5 lead. The teams traded goals in the final three minutes to account for the final score.
Spartan Leaders:
Regan Cook: 5 goals, 1 assist, 1 ground ball
Meghan Fox: 4 goals, 1 assist, 1 ground ball
Devin Hursey: 3 assists
Skye Slater: 2 goals, 2 ground balls,
Celly Arthur: 1 goal, 2 assists, 2 caused turnovers
Nicole Clauter: 5 ground balls, 5 draw controls, 2 caused turnovers
Claudia DiVenti: 5 draw controls, 2 ground balls
Dutchmen Leaders:
Makenzie Kelley: 2 goals, 4 ground balls, 1 draw control, 1 caused turnover
Veronica Venezia: 1 goal, 2 assists
Veronica John: 1 goal, 1 assist, 1 ground ball
Jen Eck: 6 draw controls, 4 ground balls, 2 caused turnovers
Goalie Comparison
Abby Smith (YCP): 46:46 minutes played, 5 goals against, 2 saves (Win, 4-1)
Riley DiFiore (YCP): 13:14 minutes played, 1 goal against, 1 save
Hannah Oliveras (LVC): 60:00 minutes played, 16 goals against, 7 saves (Loss, 1-4)
The Spartans improve to 4-0 all-time against Lebanon Valley … the Spartans are 2-0 at home against the Dutchmen … it is the first game in the series since February 20, 2016 when the Spartans opened the campaign with a 15-6 win at LVC … the win was the second of the year by ten goals (14-4 vs. Montclair) … the Spartans dished out a season-high 12 assists on 16 goals … York has scored 16 goals in each of their two home games … York attempted a season-low four free position shots … the Spartans scooped up a season-high 23 ground balls … York recorded a season-high 13 caused turnovers … York put 23 of their 33 shots on target in the game (69.7%) … junior Devin Hursey handed out three more assists as she now has a team-high 11 in her five games played … junior Meghan Fox picked up four more goals as she leads the Spartans with 17 goals on 30 total shots … Fox has put 70% (21-of-30) of her shots on goal … junior Regan Cook scored a season-high five goals including the first four of the game … Cook now has 14 goals and 17 points for York … the Spartans have five double figure scorers through five games as Fox (21 points), Hursey (20 points), and Cook (17 points) are joined by Hayley McCormick and Skye Slater each have 11 points for the year … seniors Nicole Clauter and Claudia DiVenti continue to be draw control machines as they have combined to earn 51 of the Spartans' 66 draw controls for the year … Clauter leads the team in ground balls (14) and caused turnovers (12).
Up Next
The Spartans return to action on Saturday when they head to Grantham to face the Messiah College Falcons. The game is slated for a 1:00 pm start at Messiah.


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The snows have come, but despite the cold your village still depends on you to defend it from hungry raiders. The northern winters can be harsh, making men and women particularly desperate.
Thankfully, your cape is secure thanks to your Cloak Pin, and it keeps you warm. You keep the hood over your head as you patrol the walls, pulling it close to keep away the biting wind. At least it is easy to spot incoming trouble against the pure white of snow. You'll see anyone coming.
Epic Armoury's Cloak Pin - Plain is a durable metal pin inspired by the historical penannular brooch. Made from a black iron ring and bar, use this pin to close your cloak by sliding the bar through both layers of pinned fabric and securing the bar with the ring.
The Cloak Pin is an authentic accessory that adds a special detail to your costume beyond just a simple leather cord or frog on your cloak.
Be the first to ask a question about this.


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The LBNet Early Stage Career Fellowship (LBNET-ESCF) will provide support for researchers wishing to undertake independent research in the area of industrial biotechnology and bioenergy applications using lignocellulosic biomass. The LBNET-ESCF will support the transition of early stage researchers to fully independent research leaders.
Awards are for 12 months and it is expected that 2 fellowships will be awarded, each at a value of up to £75K.
- Applicants should have a PhD or be expecting to have undergone successful PhD viva prior to 16 December 2016
- Applicants should not exceed five years in active postdoctoral research employment prior to announcement of the awarded LBNET-ESCF(16 December 2016)
- Applicants must have agreement from a BBSRC-eligible research organisation to host their fellowship for its duration
For more information LBNet funding


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Lying among the simple wooden huts and burnt remnants of wooden furniture, they found the bodies of 46 North Korean villagers, including women and children, all of whom had frozen to death. Cut off from the outside world by one of the harshest winters in many years, the villagers had suffered a macabre fate that has exposed both the desperate poverty and callous misrule blighting the Stalinist state.
More than 300 people are thought to have perished from cold so far this winter in North Korea's mountainous north, victims of temperatures as low as -30C and of an arrogant ruling clique.
In a country notorious for its secretiveness, the regime of President Kim Jong-il has made no mention of the deaths. As the rest of the population struggle to stay warm, 50,000 members of his ruling elite continue to live in splendid isolation in a compound in central Pyongyang – enjoying the benefits of hot water, central heating and satellite television.
Elsewhere in the city, though, the scene could have been lifted from the pages of a Charles Dickens novel. The air is thick with the smell of coal dust, as families light fires on the floors of their apartments to keep out the bitter, cold winds that blow south from Siberia.
Outside Pyongyang, the situation is yet more desperate. A six-mile drive from the city, poor farmers trudge through the snow with bundles of brushwood on their backs.A massive process of deforestation, begun in the 1990s by Kim Jong-il's father and predecessor, Kim il Sung, has resulted in huge swathes of forest being chopped down to clear land for farming. The disastrous policy led to large-scale soil erosion, believed by many to have been a leading cause of mass famine of the 1990s, when up to three million people starved to death.
[Excerpt of an article by Sergey Soukhorukov, The Sunday Telegraph]


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The next Signature Roundtable and Open Forum of the Hungry Club Forum of Savannah, Inc. (HCFS) will be held on Saturday July 11, 2015, at 9:30 AM, at the WSB YMCA, located at 1110 May Street.
The forum will focus on Dismantling the School-to-Prison Pipeline. The school-to-prison pipeline refers to the policies and practices that push our nation's school children, especially our most at-risk children, out of classrooms and into the juvenile and criminal justice systems. This pipeline reflects the prioritization of incarceration over education. For a growing number of students, the path to incarceration includes some identified "stops" that we must dismantle.
The school-toprison pipeline: an epidemic that is plaguing schools locally and across the nation. Far too often, students are suspended, expelled or even arrested for minor offenses that leave visits to the principals office a thing of the past. Statistics reflect that these policies


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Willie Yazzie Navajo Silver Carved/ Stamped Pin
Willie Yazzie
We are offering a Willie Yazzie Navajo Silver Carved/ Stamped Pin. Designed with traditional carving/ stamp work. Measures " wide by 2 1/4" tall. In very good wearable condition. No damage or loss to silver, stones are solidly set and intact - no chips or cracks. Crisp & clean! Normal overall wear commensurate with the age of the piece. Please study the photos as they are a part of the description.
Please Call Us at (626) 437-6275 for More Information
12,403 Visitors Since March 25th, 2012


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Posted: May 30, 2014
Reminder of our Mt. Carleton Food Committee meeting to be held Monday, June 2nd at 6:30 in the Croft cafeteria. Also, asking if each student could bring in one dozen cookies (NUT FREE) for our trip. They can be sent into the school either the Monday or Tuesday before we leave (June 9th or 10th) OR they can be brought in and placed in the large freezer in the cafeteria. Thank-you from the Food Committee :-)


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A Quick And Easy Pocket Square Primer
A lot of guys don't appreciate what the pocket square does to a suit or sport coat. But just adding that extra touch has a remarkable impact on your overall look.
First, a pocket square is a detail. And as you know, the devil is in the details.


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Mansteinstrasse 16
August 5–August 28, 2016
Communication begets miscommunication when codifications of language are flexible. Mounted as part of the Project Space Festival, this exhibition brings together two artist duos to investigate semantics beyond speech. Christine Sun Kim and Thomas Mader, along with Carrie McILwain and Johanna Ackva, utilize film, performance, dance, and sound to expand understanding and undermine spoken classifications.
Projected onto a suspended screen, Kim and Mader's video Classified Digits (all works cited, 2016) shows the artists playing the game "helping hands," in which one's hands are hidden behind one's back and replaced by those of a partner. At one point, Kim, who is deaf, uses facial expressions such as wide eyes and pursed lips to respond to Mader's two erect index fingers, which is the American Sign Language sign for individual people. Various scenarios play out, such as an elevator run-in. The humor of these situations trumps speech, creating the impression of a minimalist Punch-and-Judy show.
McILwain and Ackva staged Women and Watery Men on the show's opening night, and its recording is now projected in the gallery. While sharing a bath, they exchange intimate dialogue about shame, with the conversation meandering from pissing in pools to gender issues. After the artists emerge from the water and wrap themselves in robes, a guitar and microphone are promptly recruited so that McILwain can translate Ackva's choreographed movements into sound. Ending with a collective dance-off, the process of bodily expression is privileged over verbal communication, comprising so much more than mere words.


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Homegrown tomatoes are incredibly delicious, but what do you do when you do not have room for a garden? How about growing tomatoes in a container garden? Tomatoes are one of the easiest plants to grow in containers and even if the only space you have is a 12 inch square on your front porch, you have enough room for a tomato container garden.
Choosing the Right Container
Almost any container will work for tomatoes, but grow boxes are very nice. Grow boxes allow you to control the flow of the water to the tomato plants which improves the chances for growing healthy plants and producing wonderful, ripe tomatoes. If a grow box isn't an option, try and find a container that is at least five gallons or larger. Ensure there are holes in the bottom for drainage.
You can also try using bushel baskets lined with plastic bags with holes in the bottom of the plastic bags for drainage. Bushel baskets will hold at least three tomato plants and they look very nice sitting on a patio or deck.
Selecting the Tomato Variety
The dwarf tomatoes work the best in containers. If this is your first tomato container garden, try one of the cherry varieties for a patio like a Pixie II or a Tiny Tim. These types of small plants produce very tasty fruit, but don't need a lot of support in the container. They will also produce very early.
Planting the Tomato Plants
When selecting tomato plants for your containers, choose strong, stocky plants to transplant into the containers. Prepare the containers by filling them with a mixture of potting soil and compost, approximately 50/50, ensuring it is thoroughly mixed. Fill the container to within a few inches from the top. Place the tomato plants in the container, three or four per container with between 3 to 4 inches between plants. Water the container thoroughly, ensuring the soil is soaked all the way down to the roots and below of the tomato plant. Set the container in a location where it will get at least six hours of full sun each day.
Caring for Container Tomatoes
Water the containers more often than a traditional garden because container gardens will dry out more easily. It will be necessary to check the container garden daily to ensure it stays moist and does not dry out. During the heat of summer, it may be necessary to water the plants daily. Check the tomato leaves for brown spots or for insects. Apply fertilizer every other week or so and apply it around the base of the tomato plant. If the leaves begin to turn brown or the fruit begins to get brown spots, try placing crushed egg shells around the base of the tomato plant.
When the plants flower, shake the vines to release the pollen and help pollination along a bit. The tomato plants should start producing fruit within a couple of months.
When the growing season is over, bring the containers inside if you have a sunny place to place them. They will continue to produce fruit as long as they can receive six hours of direct sunlight each day. This can prolong the growing season quite a bit. Growing tomatoes in a container garden is a great way to get fresh vegetables and maximize the space you have available.
Backyard Vegetable Gardening Tips
With the costs of living rising all the time, it may be possible to save money and increase your family's health at the same time by growing vegetables in your backyard.
It's a good idea to choose your favorite vegetables to grow and plan beds for early, middle of the season and late varieties.
Most vegetables require at least 6 hours of sunlight per day, some need 8. Some quick growers like lettuce and radish can be grown between the rows of plants that take longer to mature, like beet or corn, thus making full use of the area available.
Vegetable Gardens Need Extra Watering
Throughout dry periods, vegetable gardens need extra watering. Most vegetables benefit from an inch or more of water each week, especially when they are fruiting.
During the growing season watch for insect pests. If you discover a bug problem early it will be much easier, but be careful to not use pesticides once the vegetable are close to being picked unless it becomes an absolute necessity. Organic gardening is one healthy and environment-friendly option. Once you have reaped your crop, put the vegetable waste into your compost pile so that it can be recycled for next spring.
It is important to protect your vegetable garden from wild animals looking for a tasty treat. Make sure your garden is surrounded by a fence that will keep out dogs, rabbits, and other animals. The harm done by wandering animals during one season can equal the cost of a fence. A fence also can serve as a frame for peas, beans, tomatoes, and other crops that need support.
Protection is needed in order for your vegetable garden to yield a bountiful harvest. Hard work will pay dividends if necessary precautions have been made.
Backyard Garden Tips To Have A Green Thumb
Gardening is one of the oldest pastimes in the world. The healing nature of growing plants was recognized in ancient times. From the Hanging Gardens of Babylon to the cultivated plots among date palms in the parched desert, ancient people have been enjoying the literal fruits of their labors in gardens for thousands of years.
Today, gardening provides beauty and the opportunity to both profit from from fruits and vegetables and the prospect of enjoying the calm surroundings that are part of modern gardens. The joy of caring for growing plants is one of the simple pleasures of modern life.
Backyard Garden A Simple Pleasures
For those who wish to enjoy fresh fruit and vegetables the size of the area that is available for cultivation should be no barrier to putting food on the table. Even a window ledge can provide enough sunlight to grow herbs that will increase the enjoyment of any meal.
Aside from saving money and growing your own vegetables for the table, you can also use he vegetables you grow to provide the basis for nutritious and delicious energy drinks. Simply blend a mixture of root vegetables such as carrots and mix with other organically grown produce such as melon or even cucumber and you have the basic ingredients for a healthy and refreshing vegetable based power drink.
If you have access to a back or front yard with some space you can also plant fast growing fruit trees such as apple, which provide not only delicious juices, but also the raw ingredients for fruit salads or even a snack straight off the branch.
If you make the decision to start cultivating your own fruit and vegetables a bit of research can prevent a lot of heartache. Visit your local garden center and obtain the advice of an expert on which fruit or vegetable types are best suited for the climate in your area. You may have to change over to hardier varieties if your winters are particularly harsh or your summers blazing hot.
The advice that you receive will also help you cope with the almost inevitable insect infestations that can plague the gardens of even the most careful gardener. These experts will let you in on some secrets about the natural insect repellents that you can use to keep your fruit free from chemicals and preserve their natural flavors.
For those gardeners who want to simply enjoy the beauty of flowering plants or shrubs there is an almost limitless choice. However, make sure that the ornamental plants that you will be cultivating are suitable for your lifestyle. If you have young children or pets that spend time in the garden make sure that the plants you are growing are not toxic or harmful in other ways. Plants such as thorny bushes or cacti should also be avoided.
Planting and caring for your garden, no matter the size is one of the most rewarding hobbies for those who love nature. A bonus is that the pastime can be enjoyed by the whole family. Good wholesome fun in the open air, away from the distractions of video games or the stresses of modern life.
Is Organic Backyard Gardening Always Safe?
Every where you turn today people are talking about organic gardening and the healthy benefits of eating organically grown backyard garden fruits and veggies. However, are organic grown vegetables and fruits as healthy and safe as people claim? The information contained in this article will provide you with food for thought.
In a recent study, done by United Kingdom scientist, revealed that almost 33% of the food being sold in the UK had measurable levels of pesticide and chemicals used in crop enhancement, which are dangerous to the human body. In addition the same study indicated that almost all developed countries, through out the world, had approximately the same levels of contamination. Unfortunately this included organically grown food as well.
Is Organic Backyard Gardening Safe
The primary reason for this contamination was due to the ground water which the plants consume. This is from years and years of chemical pesticides and chemical fertilizer being dumped on the ground, to enhance the yield and speed the growth of the produce, then leeching into the ground water table. The only way your organic gardening can avoid this water is to use filtered water or distilled water. However using distilled water means your produce will be short on certain nutrients vital to the health of your body. In addition to the ground water the contamination is also caused by the wind currents.
Much of the pesticides and fertilizers applied to the crops are sprayed on. Consequently, the mist of chemicals is caught by the wind and can be carried a good distance before dropping to the earth. If your organic garden happens to be in the path of the wind your plants will become covered with the synthetic pesticides and fertilizer.
Other studies have shown that these same pesticides and other chemicals, over a period of years or even months can cause health problems in the human body. It is now believed that these chemicals can affect the brain development of unborn babies in the mother's womb. In addition these chemicals have been linked to certain kinds of cancer, breakdown of the nervous system, weakening of the immune system and other diseases which can destroy the vital organs of the human body.
Perhaps you believe that washing of your veggies will protect you, but this is not necessarily the case. These same studies have also indicated that certain fruits and vegetables are susceptible to these same chemicals leeching into the meat of these veggies and fruits through the skin. An example of this kind or fruit would be lemons or grapefruit. In this case organic produce would really be much safer than the regular grown fruit.
As you can tell from reading the above information organic gardening may not be quite as safe as you thought it was. However, with the proper precautions, such as always washing the veggies and fruits prior to preparing or eating, will reduce the risk of ingesting dangerous chemicals.
Vegetable Backyard Garden for Beginners
There are just so many benefits to growing your own fresh organic vegetables, first of all it's great fun, second of all it can save you money and third of all your vegetables will taste fresh and delicious just like they did in the good old days.
More and more people are coming around to the idea of growing their own vegetables but don't know where to start so here's where you can start – by reading this guide to vegetable backyard gardening for beginners. Growing vegetables just might be easier than you thought; after all, it's really not rocket science.
Vegetable Gardening – What to Grow
Don't get over excited and plant lots of different vegetables, start off small and learn as you go along. If you grow too many vegetables (or too many of the same type of vegetables) the chances are that a lot of them will go to waste which would be a crying shame. Think about your family and what they will actually eat – alternatively it doesn't harm to hand over a few tomatoes to the neighbor every now and then, it can give you a real sense of pride.
Remember that vegetables like tomatoes and peppers will keep on supplying you with food for the whole season so you don't need too many plants. On the other hand carrots, corn and radishes are a "one supply only" so you may need to plant more of them.
Vegetable Gardening – What about Space
You don't actually need masses of space to grow your own vegetables, you can even grow many vegetables quite successfully in containers. A well tended garden will provide you with plenty of vegetables – a 10 foot square well tended plot will provide tons more delicious veggies than a 20 foot square plot which has veggies fighting against the weeds.
The Basic Needs of a Vegetable Gardening
Whatever size of vegetable plot you decide upon you must remember that all veggie gardens have three basic requirements.
" Full sun – the majority of veggies are sun loving and will need around six or eight hours of sunlight every day for best results – if they don't get plenty of sunlight not only will you not get as good a crop but they are also likely to suffer from diseases and insect attacks. Leafy vegetables like spinach and lettuce don't need to be grown in full sunlight and things like peas prefer a little shade if you live in a particularly hot summer climate.
" Water – water, water and more water. Vegetables need plenty of water in order to grow so when you plan the location of your vegetable plot remember that it will be much easier for you if it is close to a water source – or if you have a very long hose!
" Soil – just like any other plants vegetables do best if they have good soil. The majority of vegetables will do better in well drained, moist soil which has plenty of peat moss or compost in it.
Follow those few basic guidelines and you will be able to look forward to eating delicious home grown vegetables for the whole summer.
Backyard Gardening Tips The Essentials of Fertilizer
Growing plants require a nearly endless supply of the best nutrients to maintain quality plant health. This is true whether the gardener is attempting to grow ornamental flowers, fruits or vegetables. Fertilizer is often added to the dirt as a way to replenish the depleting nutrients that are sucked up by the plant life during growing season.
Organic and chemical fertilizers provide essential nutrients including potassium, phosphorus and nitrogen. Plant life requires these essential ingredients along with other valuable trace nutrients. Applying the right amount of fertilizer, and the correct percentages is based on a variety of factors, but are all highly dependent on each particular plant's needs.
Testing the Soil
By taking a test on the soil, the gardener can easily determine its acidity, or pH factor. This will provide all the necessary information to determine which nutrients are deficient in the soil. The soil test can be used to help the gardener adjust the types of fertilization used to replenish the nutrients. Even the best testing provides only minimal results when determining how much nitrogen needs to be added to the soil.
Garden centers at the local home improvement store or hardware store will offer sample test kits. These types of tests can give the gardener significantly more information on the soil by analyzing its content. It is possible to achieve high quality soil without using a soil test, but requires significantly more guesswork in selecting the best fertilizer.
Adding Amendments
An organic amendment is often used in conjunction with strong chemical fertilizers. An organic amendment can be nothing more than compost. The organic matter will continuously decompose and leach out many of the essential nutrients it contains to provide vital ingredients for the soil.
Some gardeners choose to add bone meal as a natural organic substitute for blending in phosphorus with the necessary chemical fertilizers. Additionally, blood meal and manure can provide the necessary nitrogen, and pot ash can generate potassium. All organic amendment should be blended into the soils before planting begins.
When It Is Time to Fertilize
Each different type of fertilizer has its own unique time for application for blending into the soil. It is often listed on its bag. Traditionally, all types of fruit and vegetable plants will benefit greatly by having higher levels of phosphorus during the early part of the growing season. It is phosphorus that encourages the production of healthy stems and roots.
During mid-season, adding more nitrogen to the soil can help in the fruit and foliage production. However, too much added nitrogen will often create too many leaves and only a minimal amount of flowering buds.
For the consummate gardener, over fertilizing the soil can cause just as much damage to the plants as not applying enough fertilizer. When the gardener is in doubt, as to whether or not they should feed the garden plants more fertilizer, it is always advisable to wait until the plant life begins producing less. Only then can the gardener be assured that the proper addition of fertilizer is required.


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On 18 April 2018 the Executive Council of the Organisation for the Prohibition of Chemical Weapons (OPCW) held its 59th meeting, which was wholly dedicated to the assassination attempt with a nerve agent of the Novichok family. The Technical Secretariat presented its classified full 'Report on Activities Carried out in Support of a Request for Technical Assistance by the United Kingdom of Great Britain and Northern Ireland (Technical Assistance Visit TAV/02/18)'. A summary released by the Technical Secretariat on 12 April, although lacking in detail, stated that:
Monthly Archives: April 2018
What is a chemical weapon? When is chlorine a chemical weapon?
A recurring question in the context of the investigation by the Organisation for the Prohibition of Chemical Weapons (OPCW) into the use of chlorine in the attack against Douma on 7 April is whether chlorine is actually a chemical weapon (CW).
The simple answer is 'yes' if the chemical element is released as method of warfare, an act of terrorism, or any other deliberate act intended to harm or kill a person or animal.
There are two elements in the Chemical Weapons Convention (CWC) to bear in mind, namely the definition of a CW and the three Schedules (or lists with chemicals), which are annexed to the convention.
Novichok between opinion and fact – Part 1: Deconstruction of the Russian denial
Since the assassination attempt on Sergei and Yulia Skripal with a nerve agent now just over one month ago, so much has been written about 'Novichok'; so much has been opined about what 'Novichok' is meant to be (if it exists at all); and so much smoke has been spewed about what the identification of 'Novichok' suggests about culprits. This blog posting is the first of several to look into a specific aspect of the discussions concerning Novichok in the hope of clarifying where certain positions come from and what factual knowledge exists about this group of nerve agents.
Geopolitical manoeuvring behind Skripal
On 4 April the Executive Council (EC) of the Organisation for the Prohibition of Chemical Weapons (OPCW) will meet in a special session. Russia called the extraordinary meeting. It has been a month now since former Russian spy Sergei Skripal and his daughter Yulia had been exposed to a nerve agent in Salisbury. The United Kingdom (UK) government identified it as a member of the 'Novichok' family, once researched and developed by the Soviet Union. Russia is believed to have continued the programme at least during the first years after the breakup of the USSR. It has never come clear on the nature of the programme or identified the agents' characteristics. As no other country has ever been associated with the Novichok family of agents, London's finger-pointing at Moscow was not difficult.


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Kayak, Paddleboard, and Boat Rentals on the Eastern Shore of MD
However you prefer to get out onto the water, we can help you get there. See some of the best spots for boat rentals on the Eastern Shore of MD, and hit the water in style. Before you go ahead and rent, though, check out some of our Eastern Shore vacation rentals. Many of them include complimentary kayaks and paddleboards for you to use during your stay!
Dockside Boat Rentals
|Are you looking to hit the water in the Oxford, MD, area? Dockside Boat Rentals has everything you will need. They offer single and tandem kayaks, high-quality Hobie paddleboards, and Yamaha WaveRunners for up to three passengers. They have complimentary local delivery, and all of your safety equipment is included! If you ever have an issue, they are happy to assist you 24 hours-a-day.
|104 W. Pier Street, Oxford, MD 21654
|(410) 652 - 6533
Easton Cycle and Sport
|Easton Cycle and Sport is another fantastic company for boat rentals on the Chesapeake Bay`s Eastern Shore. Friendly owners Ryan and Julie Hickey happily provide kayak, canoe, and paddleboard rentals all year long. So, no matter when you visit, you can cruise the shore in style. They offer convenient options for one-day, three-day, and full-week rentals with a fantastic selection in store.
|723 Goldsborough Street, Easton, MD 21601
|(410) 822-7433
Shore Pedal and Paddle
|You can`t go wrong with Shore Pedal and Paddle for your boat rentals in St. Michaels, MD. They offer free delivery or pick up for bikes, kayaks, and stand-up paddleboards. Flexible plans range from hourly to full-week rentals with lessons and guided tours available. Are you interested in purchasing one of their kayaks or paddleboards? Rent it first, and if you like it, they credit the rental cost toward the purchase price!
|500 S. Talbot St, St Michaels, MD
|(410) 745-2320
Schnaitman`s Boat Rentals
|Schnaitman`s Boat Rentals is conveniently located on the Wye River and public boat ramp, so you can rent your boat and immediately start your adventures on the water. They offer daily rentals for motorboats and rowboats on a first come, first serve basis. If you are planning a fishing trip, feel free to pick up snacks and supplies from their bait shop!
|12498 Wye Landing Ln, Wye Mills, MD 21679
|(410) 827-7663
Chester River Kayak Adventures
|If you are searching for some of the best kayak tours on the Eastern Shore, we highly recommend Chester River Kayak Adventures. Their half-day tours guide you through scenic waterways and offer glimpses of local wildlife. You will even get to check out some secluded beaches along the way! If kayaking isn`t your thing, you are welcome to rent stand-up paddleboards and sailboats instead.
|5758 N Main St, Rock Hall, MD 21661
|(410) 639-2001


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Tuesday, October 03, 2017
Categories: Great Things, Happenings @ TDSB, School Web Stories
Tomorrow, October 4th, schools across the TDSB will hold events to mark International Walk to School Day. Using an active mode of transportation such as walking, is good for the environment and your health!
TDSB Chair Robin Pilkey will be joining the celebration tomorrow morning by walking with students from Swansea Junior and Senior PS. The school's event will also include music and a morning stretch to get everyone grooving.
Back in 2013, the TDSB approved a Charter for Active, Safe and Sustainable Transportation, committing to supporting active transportation in our schools. Since then, a number of active transportation-focused resources have been made available to schools including the EcoSchools Bike Rack and Cycling Education programs.
If you are interested in promoting active transportation within your school community, check out the Healthy, Safe and Caring School Communities section in the EcoSchools Certification Toolkit for some ideas.
Walking and wheeling can be a fun way to get around, but as the weather cools and the days get shorter, our visibility as pedestrians and cyclists becomes especially important. Toronto Public Health has a few tips to help us be safe and visible:
Carry identification, a cell phone and a whistle
Bring water
Wear comfortable walking shoes and bright, reflective clothing
Dress for the weather
Cross streets at traffic lights, stop signs or crosswalks, always walk facing traffic
Avoid using headphones and cell phones while walking
Tell someone where you are going
Check the Air Quality Health Index and UV index before you start your walk
Be sun safe
Are you ready to celebrate? Whether you are walking, wheeling or rolling, share your Walk to School Day event with us by tweeting @TDSB @EcoSchoolsTDSB using the hashtag #walktoschool or #biketoschool.


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International Symposium on Preservation of World Heritage
The Center for the Global Study of Cultural Heritage and Culture held an International symposium "Preservation of World Heritage-Local Challenges and Activities" to enhance cooperation among the participating countries toward conserving the world's cultural heritage, on February 27 and 28 at Kansai University Senriyama Campus.
Each specialist on the field from six countries including Egypt, Bahrain, Poland, Syria, China and Japan gave lectures explaining the status of cultural heritage and actions taken in the country, and all participants discussed the issue in depth through poster sessions and panel discussions.
In closing the symposium, students of Kansai University dance circle showed a belly dance performance, which created a colorful atmosphere.
March 03, 2016 10:09 AM UP


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Virtually everyone knows or at least has heard something about Numerology these days. Numerology operates with basic numbers, which have their corresponding meanings. What is amazing is that a numerological research related to the date you were born can be accomplished in a matter of few minutes. So, if you're fascinated with this idea as I am, let's get down to calculation first. Every step we take will be explained.
Speaking frankly, the writer of this guide (me) isn't a numerologist. A good friend of mine shared the knowledge about the way of deriving numerological research from your birth date, and it is the same method as described in numerological articles. As soon as you feel yourself familiar with this methodology, go ahead and complete your first numerological research using only your date of birth and simple arithmetic operations.
Take a sheet of paper and a pen, probably also calculator for convenience of computation, and it's all set up. First, put your date of birth in writing, for instance 02-09-1967. Now, add up each digit separately. It will look this way: 0 + 2 + 0 + 9 + 1 + 9 + 6 + 7 = 34. Then you do the same thing with the result: 3 + 4 = 7. And that's it, your date of birth is converted to a single digit. As for our example, digit 7 is a spiritual number, which also incorporates some other aspects. For a brief or complete description of each basic number, refer to the resource at vebest.com.
Let's not stop on what we've already done, and go even further. Now we're supposed to combine your numerology birth date number with the number derived from your name. Again, I will explain this on an example. Suppose your full name (don't forget about middle name) is Catherine Rose Doherty. Count up how much letters are there in your full name. In our example it is 9 + 4 + 7 = 20. And as we discussed above, 20 = 2 + 0 = 2. Also make a note for yourself that there are two 2-digit numbers in Numerology that should not be summed up. Those numbers are 11 and 22. I don't have enough knowledge to explain why exactly those numbers are special, that's just the way it is (to find the answer, refer to numerological literature).
So now we've got the basic numbers on our hands and may proceed with finding their corresponding meanings. You may follow with reading the description of your Course of Existence, Birth Path and so on. Now you successfully completed your first amateur numerological research. As for me, I don't really buy all readings in terms of accuracy of assumptions that Numerology makes, but there you have it as it is. Perhaps you'll get to know the answers to the questions that have disturbed you for all time long. A simplier way to find all your numerology numbers is by use of numerology chart calculator software wich will do all calculation job for you. Such numerology software is a great way for time economy and fun for reading numerology reports for all your family persons.


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These dresses are work-appropriate and make getting ready for the day simple. Switch up your bag, shoes, and accessories to achieve a variety of looks.
This black Ponte dress ($30, was $100) is a great staple that offers the perfect backdrop for a bold necklance or statement belt.
The beauty of this Trapeze dress ($30, was $100) lies in its simplicity. Pair it with colorful flats and an oversized tote for the day and pumps and a clutch for the evening.
This Taffeta Tie-Waist dress ($45, was $150) has a feminine silhouette while the lapel detailing suggests sophistication.
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By Anna Mercer
Mary Wollstonecraft Shelley is frequently presented as a crucial figure in terms of her husband Percy Bysshe Shelley's biography, and his influence on her work is repeatedly acknowledged. However, the allusions to Mary in Percy's poems indicate that she also had an impact on his work at the time of writing. Mary's literary relationship to her husband in this way is often overlooked.
Percy wanted to publish the poem Laon and Cythna in 1817, but it was repressed on account of its subject matter. It is Shelley's longest poem and a work of 'violence & revolution […] relieved by milder pictures of friendship & love & natural affections'. This poem opens with verses addressed to Mary. In this 'Dedication', Percy considers his lover as a kindred spirit:
Thou Friend, whose presence on my wintry heart
Fell, like bright Spring upon some herbless plain;
How beautiful and calm and free thou wert
In thy young wisdom, when the mortal chain
Of Custom thou didst burst and rend in twain,
And walked as free as light the clouds among,
Which many an envious slave then breathed in vain
From his dim dungeon, and my spirit sprung
To meet thee from the woes which had begirt it long.
Percy praises Mary's ability to fuel his creativity by her 'wisdom', he pays tribute to her freedom, her integrity, her ability to 'burst and rend' the 'mortal chain / Of Custom'. Mary is intellectually open and liberal; she is in essence 'free', and therefore rejecting the tyranny in society that Percy loathed. A commitment to radical beliefs was emerging in Mary's own writings by 1817, and had always been reflected in her upbringing (the shadow of her parents William Godwin and Mary Wollstonecraft), and her brave decision to elope with Percy to the continent when he was still married.
The image of 'Spring' falling on Percy's 'wintry heart' introduces Mary as a source of renewal for the poet's mind: this is her effect on his creativity. Percy also describes returning to Mary, 'mine own heart's home', after the 'summer task' of writing the poem has ended: 'As to his Queen some victor Knight of Faëry, /Earning bright spoils for her inchanted dome'. Percy's allusion to Spenser places not just himself but Mary in a line of literary tradition.
However, Percy would later preface his poem The Witch of Atlas (composed in 1820) with verses entitled 'To Mary (on her objecting to the following poem, upon the score of its containing no human interest)'. This demonstrates Mary's ability to assert her literary opinions; she is a 'difficult woman', not a compliant muse to the authority of the male poet. Percy's depictions of her in writing connect with his literary concerns as a writer and thinker – because she is a writer and thinker too. The verse prefaces to Laon and Cythna and The Witch of Atlas demonstrate the close intellectual relationship that the Shelleys shared; their interaction was dependent on creative reciprocal interchanges.
The Shelleys had an inclination for preface writing as a collaborative endeavour. Percy wrote the famous preface to Mary's Frankenstein, and he wrote the preface for their joint History of a Six Weeks' Tour (which was primarily authored by Mary). After Percy's death Mary prefaced her husband's posthumous publications with her own commentary. In these notes she is unafraid to praise the 'beautiful effusions' overlooked by Percy himself:
Shelley's conception of love was exalted, absorbing, allied to all that is purest and noblest in our nature, and warmed by earnest passion; such as it appears when he gave it a voice in verse. Yet he was usually so averse to expressing these feelings, except when highly idealised; and many of his more beautiful effusions he had cast aside, unfinished, and they were never seen by me till after I had lost him.
Mary continues by explaining that Percy would have discarded poems such as Rosalind and Helen, had she not 'urged him to complete them'. These extracts indicate how Mary acts as a (difficult) poetical guide for Percy, and how she shapes his writing over the course of her own intellectual development from their initial meeting in 1814 to his death in 1822. The Shelleys became close collaborators, guiding each other intellectually, producing the most exceptional writing.
Anna Mercer is an AHRC-funded PhD candidate at the University of York. Her research is on the collaborative literary relationship of Percy Bysshe Shelley and Mary Shelley. She is also organising a day conference on the work of Percy and Mary Shelley in London in September 2017. For more details click here.


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where is the map sensor located on a jetta
I have an 02 jettadiesel and it's lost all power it acts like its not getting air i replaced the maf senosr and it did not fix it. I went to auto zone and they plugged it in and said it's the map sensor. Where is it located on an 02 jetta diesel i hate to have to pay 300 bucks for vw to put it on a machine and replace a 40 dollar part but im bout to throw in the towell as much as i hate to
5 Answers
in intake duct between charge air cooler and intake manifold
Would this be the same location for a 2000 tdi jetta?
hi I was told there is some sort of wast gate that is off the turbo.Once this '' flapper" valve wears out it allows the boost from your turbo to blow by losing all your turbo boost!!! take care
My Haynes book had the MAP sensor in the wrong spot. On the 2000 Jetta it is just to the front of the windshield washer reservoir. I removed the reservoir and could access it easily. Turns out a broken wire (right next to a bunch of empty acorns that were under the reservoir??) was causing the p1156 code. Which is enough of a code to fail the Mass safety inspection!
I have a 2004 Jetta TDI and cannot seem to find the right driver to remove the fasteners for the MAP sensor. Anyone know what the tool is?
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It's taken me 5 weeks to bring myself to write this post. It's been absurd at times, but it boils down to the fact that I felt like once I wrote the post, it really was all over and after 20 weeks of training and everything that goes with running your first marathon I just wasn't ready to let go.
Let's get the obvious questions out of the way.
Time : 6:04:42 chip / 5:24:17 watch time
I was never going for 'a time' so I'm not disappointing in this. I'm just astonished I managed to run for this many hours. There were a few stops to be explained below which accounts for the chip/watch time differences.
Am I doing another?
Now I'm going to start from the beginning.
We headed down to Brighton on the Saturday morning and stayed at the Hilton Hotel, a last minute upgrade from the Travel Lodge after our experience before the Bath Half . After visiting the expo and chatting with some fellow runners we had a lovely day shopping, eating, wandering along the beach and in the hotel spa. I was definitely excited but felt rather relaxed, I think because I wasn't aiming for a specific finish time I was a lot calmer and didn't suffer from any nerves.
After a good nights sleep we ambled along to the start line. I spent 40 minutes queuing for the toilet and was still in line when the race started, so I missed a little of the count down hype, which wasn't ideal but meant I remained very calm.
I set off at a very easy pace, reminding myself I had 26 miles ahead of me. Mile 1-2 I felt good. It was definitely sunnier and hotter than the weather had predicted and being prone to sunstroke I was being hyper vigilant with taking on fluids. I saw Alex at Mile 2, a quick high five and I continued weaving through the streets of Central Brighton. The course in the early stages looped round on itself so I also managed to see Alex at Mile 3 and 5. I was definitely ready for some of my strawberry laces by then.
One of my favourite moments was around Mile 5.5, we had just conquered the only real hill and after descent we turned a corner and the sea was in front of us glimmering in the sun. It was beautiful. I absolutely love running by the water and this definitely pulled me through during some tougher moments.
*Photocredit @cisforcharlotte – I was so happy to find this photo post race.
Mile 6 saw the difficulties start. I had taken on more water than I would have liked because of the heat and needed the toilet. There was a slightly cruel flaw in the course around Mile 7/8 because you saw runners coming back on the other side of the road having turned around at what looked like a round a bout. In fact you veered off to the left of the round about and headed out and back for a further mile. The only thing stopping this from being wholey disheartening was the beautiful scenery and an 85 year old man I met who was on his 81st marathon.
I managed to hold on for a few miles without attending to my bladder but by Mile 10 I had to stop, having located a portaloo I then also had to queue, I forgot to stop my watch on my first stop but there were at least four people in front of me so I estimated I was there at least five minutes queuing alone. Once I got into the portaloo a whole other issue reared its head. Diarrhea. Ive gone through my pre-race routine and thought about what could have caused this a hundred times. I can only put it down to having broken the number one cardinal rule. Never ever ever do anything new on race day and that includes trying different flavoured gels, even if they are of the same brand you have had before.Exiting the portaloo I apologised to the person next in the queue and shuffled off. The time stood in the queue and then in the portaloo had not done my legs any favours. They suddenly felt very heavy and I had at least 16 miles to go.
Mile 11 was a glorious downhill stretch which saw the legs ease up a little and Mile 12 saw us head back onto the main stretch of Brighton Sea Front. I hit the half way point and the crowds were roaring. I felt very tired considering I was only at the half way point. There was no doubt in my mind that mentally I had the strength to finish but I was worried about the state of my body physically at this stage. I knew I was going to see Alex again at the half way point and my family were planning to arrive around the time I made it to half way. The halfway point with "The Panda made me do it" crossing was absolutely rammed with spectators and it was extremely noisy with every one cheering, despite this miraculously I managed to pick out my sister frantically waving and shouting my name from across the other side of the course stood along side my parents. Seeing them really brought home just how crazy me attempting to run a marathon seemed. They knew me and they knew I had never been a runner or expressed any interested in running ever and yet here I was running a marathon and they were there to support me on this crazy endeavor and that fueled me on.
The runners on the other side of the road were already coming thick and fast at the 26 Mile point. Half of me felt a little despondent that I still had so far to go but equally I saw people with severely pained expressions and I vividly remember a man keeling over and vomiting before medics rushed to his assistance. I vowed that I would plod on and finish in one piece regardless of the time it took. I was expecting to see Alex soon after I had spotted my family but as I stumbled on I couldn't spot him. At that point it really hit me, all that I had read in fellow marathon runner's blog posts about seeing friends and family along the course. I was really was so disappointed, it had been a hard 8 miles since I last saw him and I felt a little crushed. I trundled on, trying to bounce of the energy from the crowd, failing slightly and mainly looking at my feet, but then I happened to glance up and there he was strawberry laces in hand having done the sensible thing and moved slightly on from the dense crowds. I stopped for at least a minute, maybe two, not caring about my time it was a precious few moments that spurred me on for the miles to come.
I was still on a high chomping on my strawberry laces when unexpectedly I saw a sign I recognised – "This is a lot of work for a free banana" held by the lovely Sasha who ran to give me a massive hug; about to run her first marathon herself in a week's time she fully understood the enormity of the day. And so I happily plodded on through Miles 14 and 15.
*Photocredit @sasharuns
Mile 16 we turned away from the sea front and headed into residential streets. The residents were having street parties and seemed to be making an occasion of the marathon but the traffic of runners was thinning and I felt distinctly lonely. I spotted Clare on the other side of the course about 2 miles ahead of me and this provided me with a temporary surge of encouragement but I was also experiencing increasing stomach pains and a sense of urgency to locate a portaloo. Mile 16 as a very very very long mile. I felt horrid. I was in pain, my body felt like a lump of concrete and was desperate to avoid a 'Paula' situation. I employed a run/walk strategy with random lamposts, traffic lights, trees and pretty much any object I could identify what was now a rather blurred perspective.
There was a portaloo at 17.5 and never have I been so pleased to see one. I don't know exactly how long I spent inside, but it felt like a very long time. Looking back on my running watch data Mile 17 took 27 minutes. I'm certain that the majority of this was spent in the portaloo. As I sat there in the horrid sweaty box, only ever made bearable if you've had a decent amount to drink at a festival, I was questioning my life choices. Why was I doing this, what was I trying to prove, to myself, to any one else, why did I not just stop rather than put my self through nine more miles of discomfort. One thing that came to mind was that I haddn't come this far, through the wind and rain of winter training, the long runs, hauling my family to Brighton and 17 miles, to quit at this stage. This really was the lowest point of the race.
I stepped out of the portaloo with a sense of relieve. Apologies for how graphic this may sound, but there was nothing left inside me that could threaten to make a violent exit. I knew that the residential part of the course would be coming to an end soon and my family were waiting a Mile 18, as was the return to the sea front. I stopped for a minute or so to talk with them, shared my woes of the portaloo incident and was grateful for a lucazade hit. From that point I knew I had 8 miles until I saw them again by which time it would be all over. Never ever underestimate the boost of seeing your personal cheer squad, all the energy drinks and gels in the world can't compare to that feeling when you are struggling on marathon day.
Miles 18-20 I plodded and plodded and mainly stared at my feet but importantly I didn't hit the wall. I was super slow. We are talking a pace of 15 min miles and it felt like I was making slow progress. I approached the start a two mile stretch out and back to an industrial estate. This is where every one warned things would get horrid, really horrid but given what I had felt at Miles 16/17 I was feeling pretty positive. I spotted Clare again who gave me a knowing look and I recall shouting out how much I *bleeping* hated this but once again a familiar face spurred me on. It was a slight uphill trundle and if I had power walked I would have probably ended up going a little faster but I managed a slow forward motion.
Having gone round the hairpin and legitimately the least scenic part of a race course ever I had the sea to my right and knew that once I completed this part of the return I was on the home stretch. Approaching Mile 24 I saw a lady handing out jelly babies and it was set in my head that popping a few would see me on the final stretch. Then to my horror a man in front of me reached out to grab one, only to knock the whole tub out of the lady's hand onto the floor. I was devastated and my face must have shown it because the lady quickly whipped out a new bag and handed me the whole packet. Not going to lie I totally would have scooped several off the floor at this stage.
Armed with my bag of jelly babies I powered on shoveling them into my mouth at an alarming rate. I spotted a fellow runner who looked like he needed a good old jelly baby and promptly passed the baton. Passing several rows of beach huts the spectators were more frequent and I was showered with words of encouragement. Mile 25 approached and I knew that I could make it to the finish without needing another drink. Time to ditch the bottle. All of a sudden I became irrationally attached to my lucazade stained sticky bottle. It had been with me from the start and I didn't want us to part ways in the final stretch. But then again did I want this bottle in pictures as I crossed the finish line. Mile 25 of a marathon and these were the thoughts occupying my brain.
I chucked the bottle and in doing so I let go of the notion I was to remain sensible about this race, to go at an easy pace, to remain hydrated and fuelled and I went for it. Really really went for it. I ran my fastest mile of the whole marathon and it felt glorious. The crowds were thick and people were roaring in support. I was soaking up all the energy and for the first time all day my heart was pounding, I was breathless and I felt like I was flying. It was the best mile of my life.
Eventually I saw that finish line and I gave it everything I had left, those last few seconds when you realise you are about to become a marathoner are magical. I crossed the finish line and was in utter shock. Unexpectantly, I didn't cry as I've heard so many do and thought I would, I was just astounded, I had just run a marathon. Me, a marathoner!
I was utterly amazed. I didn't care it had taken me over 6 hours, I was a marathoner and as I bowed my head to have that precious medal placed around my neck, I choked up saying thank you to the volunteer. I few hot tears sprang from my eyes but honestly I was too de-hydrated to cry properly. I stumbled forward, having my official finishers' photograph taken, and eventually came out onto the beach, where I was met by Alex, a mini bottle of bubbles in hand. I'm not sure this post really does the day justice, I could go on and on it detail about the day because I really did experience every single possible emotional. It is a day that will go down in my life history of big achievements and perhaps why I have been so reluctant to let go.


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5 Reasons People Are Not Giving To Your Church
It is a fairly common statistic that 80% of funding for your ministry comes from 20% of the people in your church. Though some experts are seeing the trend move to 90/10 ratio in giving. The startling statistic for me is … Continue reading
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A teenage boy has been charged after he allegedly sent another teen to hospital with a stab wound in Sydney's south.
A 16-year-old boy was taken to hospital and underwent surgery after being stabbed in the stomach on Friday night in Miranda, police say.
On Saturday afternoon police arrested and charged a 17-year-old boy with intent to cause grievous bodily harm.
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The CRM Minute: Getting Sales and Marketing to Play Nice with Dynamics CRM [VIDEO]
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Kering Eyewear - Student (Fixed Term) (Trainee)
Kering Eyewear - Junior Accountant Intern
Kering Eyewear - Student (Fixed Term) (Trainee)
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About us Kering Eyewear is the world leader in Luxury and Hi-End Eyewear (Frames & Sunglasses), developing a unique 'ensemble' of powerful brands. We design, develop, manufacture and market to customers and consumers, the most desirable frames and sunglasses in two fast growing segments: Luxury and Sport & Lifestyle. Through our industry expertise, we empower our brands to go beyond their limits in this high potential business category, supporting their capacity to lead and innovate in Eyewear, to realize their artistic and financial potential, in the most imaginative and sustainable manner. We are currently seeking a Junior Accountant Internship who will report to a Finance Manager as part of our dynamic office in Barcelona.
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I ran across Midogen while looking for wrinkle solutions. I am so glad I found Midogen. It's working great for me. Started taking it about 6 months ago, now my hair is fuller, I can workout and not lose my stamina, I can think better and my skin looks better. I am 58, been working out since the 80's, so I didn't show middle age like my friends. Now I am starting to feel aging like my friends used to talk about in their 40's. For me the improvement was amazing. I look to my 60's with more optimism and enthusiasm. I feel I started taking Midogen at the best time to see quick and amazing results. If you don't workout, maybe Midogen would help in your 40's or even earlier. Just saying.
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The Visalia Police Department's Communications Unit proudly serves the city of Visalia with the highest degree of professionalism. The unit is currently housed at the Visalia Emergency Communications Center (VECC), located at 420 N. Burke St., and is responsible for the receipt, disposition and documentation of telephone/radio calls in both routine and emergency matters for the police and fire departments. The unit is also responsible for handling all 911 and animal control calls generated within the city of Visalia. Additionally, technological advances over the next year will allow the center to receive text messages to 911, which will enhance the public's ability to request emergency assistance and our ability to meet that need.
The Communications Unit consists of one communications supervisor, 27 full-time communications operators and one hourly call taker who answer and process seven emergency 911 lines, 15 non-emergency lines and several radio frequencies. The unit operates 24 hours each day, 365 days a year.
In 2017, the unit handled 153,701 calls for service. Of those, 130,931 were police calls for service, 15,650 were fire calls for service and 7,120 were animal control-related calls. Additionally, a total of 79,652 911 calls were also received.
With an average of 218 emergency calls per day (421 total calls per day), there's no doubt that our communications operators are busy, so the proper use of 911 is essential, yet many still question when to dial 911 or they utilize 911 improperly for informational requests (status of people under arrest, impounded vehicle questions, ordinance or law questions, and/or request to speak with a specific officer).
For the purpose of utilizing 911, an emergency is defined as an immediate threat to life, health or property. Examples of when to dial 911 include reporting any emergency situation that requires a police officer at the scene (e.g., assaults, traffic accidents, etc.); summoning an ambulance for medical assistance; reporting fire, smoke or a fire alarm; reporting a crime in progress, and/or reporting suspicious or criminal activity (shouts for help, glass breaking, suspicious person making entry into property, etc.). When connected with a 911 communications operator, callers are asked to stay calm and answer as many questions as possible. Depending on your situation, questions such as what is your location, is anyone injured, were any weapons seen, can you provide a description, etc., will be asked. These questions do not slow the response of emergency personnel, and provide relevant information that is added to your request for service and are passed on to responding emergency personnel.
Many 911 calls received are accidental, especially from cell phones. If this happens, DO NOT hang up. Communications operators are required to call back every 911 "hang-up" that is received to determine if, in fact, there is an emergency. If no one answers and there is an address associated with the telephone number, a police officer must be sent to determine if there is an emergency at that location. Also, it is important to know that when dialing 911 from your cell phone, no address information is automatically provided to the communications operator so be sure to provide your location when dialing 911 from your cell phone.
For informational requests such as asking for information regarding the status of a report or investigation, requesting to speak with an officer, inquiring on the arrest of an individual, etc., please contact the Visalia Police Department's non-emergency telephone number, (559) 734-8116, and your call will be routed appropriately. Using the non-emergency line for these types of inquiries ensures that 911 lines are available for true emergencies and allows our operators and first responders to respond as efficiently as possible.
As always, the Visalia Police Department is proud to serve this great community. Thank you and stay safe!