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See a Personal Injury Law Firm in Las Vegas for Post-Traumatic Stress Disorder
If you are suffering with Post-Traumatic Stress Disorder, Greenman, Goldberg, Raby, and Martinez is a personal injury law firm in Las Vegas that can help you receive financial compensation for your suffering. The experienced attorneys at Greenman, Goldberg, Raby, and Martinez represent clients who have suffered Post Traumatic Stress Disorder, or PTSD, caused by someone else's negligence. If you have a case, we can help you receive financial compensation for your medical bills, injuries, lost wages, pain and suffering. In addition to the physical injuries caused by a traumatic ordeal, many people experience emotional and psychological damage. An individual diagnosed with PTSD will experience: -Recurring flashbacks of the traumatic event -An overwhelming need to avoid anybody or anything associated with the trauma -Irritability, an inability to concentrate, trouble sleeping, a tendency to startle easily, uncontrollable feelings of anxiety or hypervigilance Many people associate this condition with members of the military who have served in war zones but anyone who witnesses or is involved in a traumatic event can develop symptoms. Triggers may include: -An automobile, truck or motorcycle accident -A natural disaster -Mugging -Kidnapping -Rape -Child abuse -A dog attack Your initial consultation with a qualified attorney at Greenman, Goldberg, Raby, and Martinez is free. If are suffering with symptoms of Post-Traumatic Stress Disorder due to negligence, call 388-GGRM (4476) today for help from a reputable personal injury law firm in Las Vegas.


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I am a single father to my daughter, Monica. I was born in Hayward and raised in Union City's Decoto District by my grandparents who taught me the values learned during the Depression and WWII. Values they learned laboring in the fields, canneries and manufacturing plants in this area and up and down the state.
I graduated from James Logan High School in 1989 and was on the inaugural Forensics team led by Tommie Lindsey. I am a product of our state college system. I attended Chabot College, receiving Associate Degrees in Administration of Justice and Business Administration. I then went to CSU Hayward and received my BA in Political Science. After working in the Private Sector for companies such as Delta Dental and Blue Shield of California, I went back to school and received my MBA from CSU East Bay.
I serve as the Chairperson of the Union City Human Relations Commission and a member of the Board of Directors for Tiburcio Vasquez Health Center. I am currently the Treasurer and Finance Chair there. We have a $31 Million budget and about 235 Full Time Employees working there. I believe we should help those less fortunate, and give them the skills and resources needed to help themselves.
I have also sit on the General Plan Advisory Committee. We helped design the General Plan that was approved by the City Council through 2040. I am also part of the Youth Violence Prevention and Intervention Advisory Committee. I also sat on the Itliong/Vera Cruz Renaming Ceremony Committee and on the UCPD Strategic Plan Committee.
If elected, I will work to make our schools better and safer, reduce crime, ease our traffic problems and bring good, quality jobs to our city.
I will work with residents, businesses, the School District, non-profits and other City Departments to make this happen. Thank you for your time and I hope I have earned your vote.

subset: commoncrawl


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Elite Marine Multiplayer, fight other players from around the world with this tactical FPS Game. Make maps, choose from many guns, joint the best elite team. Take down enemies from around the world, with epic games, and 9 weapons to choose. Enjoy playing Elite Marines Multiplayer game!
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I went south to Detroit & had a great time (thanks: JimZ, ItalianJobR53, Dogapult, & Urambo Tauro). I ended up staying at a hotel in Strathroy for the night then drive home in the morning. To find out a fuel spill shut down the 4o1 (a semi flipped spilling 50,000L of jet fuel). Country roads cannot handle 401 traffic.
One more thing went south that I didn't want too. The Honda Fit, the last phone they called me hoping to hear that it's all ready to go. Instead it ended in me saying "Pull the plug on it, please mail me the ownership for the Juke". Not how I hoped it go. The intrest rate the dealer told me, & they submitted the bank did not like. They told the dealer it be significantly more & with a huge down payment. It's not what I wanted, but how it went. It's like almost getting that highschool crush right there, then she gets away. I still have a car at least. I'm in no rush to replace the Juke, but something else would be nice.


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Baby constipation is a really typical cause of concern for parents. Young children will often have a lot of variations in the regularity, appearance or consistency of their movements. It can be really easy to understand if you're concerned about this, especially if you are a first time parent.
Breast fed babies poop less often as the majority of the breast milk they drink will get absorbed and digested by the body. Some of them encounter hard stools the very first time when shifting over from breast milk to a cows milk based formula or maybe the changing of formulas can result in the uncomfortable symptoms. When it is in powdered form, never press down on it if you are measuring it to prepare. It could make the milk more concentrated and cause more deposits accumulate in the colon, which would be extremely difficult for a little infant with a delicate digestive system to process. Therefore please do not pack the powder when you are making the formula.
Consider carefully using a baby enema syringe. Apply petroleum jelly, olive or coconut oil to lubricate the opening point of the enema syringe, and use 2-3 tbsp warm water. Place it smoothly into the baby's anus and inject the water in. In just a couple of minutes, he/she will need to definitely have a movement. Continue doing this until the child starts to feel at ease and calm.
Diet is essentially the most important aspect with regards to this problem so if you're a breastfeeding mom it is vital for you to eat well too. Moms should include plenty of drinking water, more fresh vegetables as well as berry into their diet plan as well as stay away from alcohol consumption, caffeinated drinks and cigarettes at the same time.
To help ease possible belly pain, offer your child a nice, cozy bath, possibly with adding a couple of drops of calming lavender essential oil.
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RAF Shawbury officer awarded flight safety award for drone awareness campaign
A safety officer from RAF Shawbury has been handed a special award recognising his drone awareness campaign.
Squadron Leader Gary James, the Station Flight Safety Officer (SFSO) at the base, has received the LG Groves Flight Safety on the Ground Award.
This national award was created by Major and Mrs Keith Groves in 1946, in memory of their son Sgt Louis Grimble Groves, who was killed while flying on a meteorological sortie in September 1945.
The drone awareness campaign has educated, informed and changed the behaviour and perceptions of drone users.
Squadron Leader James is an advocate for the use of drones and positively encourages their use but is extremely conscious of the requirement for them to be used safely and with consideration to other airspace users and members of the public.
Earlier this year, a Squirrel helicopter from the Defence Helicopter Flying School (DHFS), RAF Shawbury flew within 100 feet of an unidentified Remotely Piloted Aerial System (RPAS) or drone. The 5ft wide drone was being flown adjacent to the airfield and the pilot did not see the drone until the last moment, when he took evasive action to avoid a mid-air collision. There have also been other drones flown on the airfield boundary.
Recently, there have been a number of media articles concerning the increase in drone use and near misses at international airports. As the purchase cost of a drone decreases, their availability and use is increasing in both the commercial and private sectors, and so is the risk to the aviation industry and military airspace users.
Squadron Leader James has recognised the potential threat and has been actively promoting the safe use of drones for the last four years through a proactive drone awareness community engagement campaign in Shropshire.
The aim is to increase awareness and understanding of the CAA's Drone Code in the county and training all Shawbury-based aircrew to be alert to the dangers of drones.
Squadron Leader James said: "Stakeholder engagement has been a key part of this campaign, but the target audience is huge. In November 2016, the National Air Traffic Services (NATS) and the CAA jointly launched a website containing a Drone Code for users, designed to ensure that drone users in the UK can easily access the information they need to fly their drones safely and legally, without endangering others.
"The rapid growth of the drone industry, combined with a large and diverse user group, has brought a unique challenge to the aviation industry and the military. Education of stakeholders is crucial in raising the awareness of users and informing them about the regulation and where and how they can fly their drone safely."


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95 Ellington Crescent, Red Deer
HUGE PRICE REDUCTION! Your search is over! Immaculate, updated & fully finished bungalow located on a small "keyhole" Close in Kentwood East. This home will accommodate any growing family or large family with over 3,100 sq ft (above & below grade) featuring 6 bedrooms and 3 bathrooms. All rooms are spacious, bright and well laid out. Main floor living space includes vaulted ceilings, a cozy living room, a large L-Shaped kitchen with island, newer counter-tops, under-mount sink and full tiled backsplash. The dining area is huge and features a window seat at one window plus there's garden doors to the large south facing deck, a perfect space for everyone to gather. Master bedroom features a 3 pce ensuite and will easily fit large furniture with a king size bed. Two more bedrooms and a 4 pce bathroom complete the main floor. The lower level has a massive family room with featured gas fireplace, a 3 pce bathroom and 2 bedrooms plus a flex room that could be used as a third bedroom or office. Additional features of the home include newer vinyl windows, fiberglass front door and shingles; also newer hardware and updated bathrooms. Attached garage is oversized and there's room for possible RV parking. Pride of ownership is everywhere! Come take a look, you'll be glad you did.
Electricity, Natural Gas, Power, Sewer
Garage - Attached, Garage - Double
Ensuite, Fireplace(s)/Woodstove(s), Jetted Tub, Natural Light, Vaulted Ceiling, Vinyl Windows, Window Coverings - Blinds, Window Coverings - Drapes
Dishwasher - Built-In, Micro Hood, Refrigerator - 1, Stove - Electric
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Concrete, Full Basement, Fully Finished
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The data included in this display is deemed reliable, but is not guaranteed to be accurate by the Central Alberta REALTORS® Association.
The real estate listing information and related content displayed on this site is provided exclusively for consumers. personal, non-commercial use and, may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. This information and related content is deemed reliable but is not guaranteed accurate.


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Member Exclusive NEWS ROUND-UP
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Cell therapy weekly: FDA files for permanent injunctions against two for-profit stem cell clinics
This week: FDA acts on for-profit stem cell clinics, gene therapy price tags predicted to top US$1 million and an industry-academic partnership seeks to develop an off-the-shelf CAR-T therapy.
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March 2019 KnitCrate – Unboxing & Review + Limited-Time BOGO Deal!
You've got to see the gorgeous yarn I received in my KnitCrate Subscription for March 2019! Plus, don't miss this limited-time BOGO Deal!
December 2018 KnitCrate – Unboxing & Review
I love this thick, squishy heathered yarn that I got in my KnitCrate this month!
Simple Slouchy Sweater – FREE Knitting Pattern & Video Tutorial for Confident Beginners
This soft, slouchy cardigan is a fall wardrobe essential! It's so cozy you'll want to make one in every color!
Boundless Cowl – A Seamlessly Grafted Infinity Scarf – FREE Crochet Pattern
FREE Crochet Pattern! The Boundless Cowl is a Seamlessly Grafted Infinity Scarf, crocheted as a flat piece and grafted together for a completely invisible join.
How to Knit a SWEATER on your Addi King Knitting Machine – Video Tutorial
Learn to knit your own Custom-Fit Pullover Sweater on your Addi King Knitting Machine!
October 2018 KnitCrate Unboxing!
I received my KnitCrate for October! This yarn is just what I was hoping for!
Watercolor Skies – Corner to Corner Rainbow Moss Stitch Afghan – FREE Crochet Pattern
Inspired by a rainbow-painted cloudy sky, this crocheted afghan is streaked with ribbons of pastel rainbow colors.
Finished February Afghan – 12 Afghans In 12 Months Challenge
My February Afghan is Finished! This afghan features a bold chevron design with ombre stripes.
February Afghan Update – 12 Afghans in 12 Months Challenge
I am about halfway done with my February Afghan! Can you guess what it is going to look like? Please comment below with your guesses! Happy Yarning! 🙂
Finished January Afghan for 12 Afghans in 12 Months Challenge
My January Afghan is finally finished! This afghan features stripes of a multicolored wave stitch. This pattern is available on Ravelry. Click Here to add it to your Ravelry queue and favorites. Happy Yarning! 🙂


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It hasn't even been a year since Dallas' Dezman Lehman, aka Dezi5, left Dallas to pursue a music career in New York City, but Lehman is already signed to a new bicoastal label, 11A, and is gearing up to release his first EP as a New York-based artist.
At the time of the move, Lehman cited artistic stagnation and lack of support as the reasons for the change, but he still played plenty of shows in Dallas this year. He'll also play his first show of the new year in Dallas, which he still refers to as home, on Jan. 2.
"No one [in Dallas] would work with me because I wasn't hip-hop, I wasn't experimental," he says. "I'm just a dance artist."
Lehman met the people behind his new record label, Jamie Townsend and Craig Lewiston, at the third anniversary party for Three Links in Deep Ellum. Lewiston is the former hardware systems lead for the Apple Watch.
"I was very fortunate to meet Craig Lewiston. He has believed in my music since he first saw me," Lehman wrote in an email. "We were thinking about re-releasing Crucifixion on the Dance Floor with better quality and sound, but I decided to embark on a new project with a different perspective. I presented to the label a few compositions written by myself and my writing partners. They are all on board."
He feels he's found his niche in New York and says he's been well received at shows along the East Coast.
"It's a lot more open. It hasn't been that hard of a transition," he says. "It's just like Dallas; you have to know the right people."
11A Records may have the right people for Lehman, but it's difficult to find much evidence of its existence. The label has a sparsely populated Instagram with a handful of cryptic images and announcements of things to come in 2018.
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Lehman says Benjamin Lazer Davis, a member of the "high concept chamber-pop" band Cuddle Magic, will release a solo project through the label. "Pastoral punk" duo Star Rover also will release work through 11A, he says.
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He adds that Lewiston and Townsend have raised the capital to start the label and that Townsend, 11A's creative director, will set up a vinyl pressing plant in Oakland, California. At the time of writing, neither of the label's co-founders was available for comment.
A few tracks from Crucifixion on the Dance Floor will be re-released in the spring as an EP, Lehman says, with the release of a new album scheduled for late 2018 or early 2019.
Until then Dallas, can catch Dezi5 on Jan. 2 at Club Dada, where he'll perform alongside 88 Killa and Party Static. Lehman says he plans to play new material and tracks from his upcoming EP.


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After taking a 10 questions pop quiz on Arkansas Football history, Barrett answers 10 about his regrets, what he'll miss and more.
My favorite:
ADG: Voice of the Razorbacks is a pretty cool title. Has it sunk in yet ?
CB: No, and I don't think of it like that. Paul is the Voice of the Razorbacks, and that's not something that's bestowed on you, anyway. You have to earn something like that. But in my mind, Paul will always be the Voice of the Razorbacks.
ADG: True, but just for fun, instead of people saying, "Hey, Chuck," would you prefer them address you as, "Hey, Voice of the Razorbacks ?"
CB: [laughing ] No, I think "Hey, Chuck" will be fine.


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Twitter Feed
AC36: See INEOS Team UK's first foiling tack on video; no TFE LIVE today — heading to Seattle for NSHOF induction ceremonies
Friday, November 8, 2019
TFE LIVE: Ryan Breymaier (USA) will be our Tuesday guest live from via Skype from France, with the latest on the Transat Jacques Vabre including the U...
Tuesday, November 5, 2019
World Sailing: On the eve of Sunday's AGM, the Singapore Sailing Federation (SIN) has sent a powerful letter to the other MNAs urging a vote to de...
Sunday, November 3, 2019
World Sailing: Day 2 of the Council meeting is live from Bermuda; listen to an organization fiddling while its FUBAR finances burn
Saturday, November 2, 2019
World Sailing: Watch the video news release from Friday's Council meeting; not a peep about the FUBAR financial report, worse than even we've...
AC36: What's all the flap about "trailing edge flaps" — Sir Ben Ainslie and Mark Chisnell on how the AC75 will fly, via Yachting World
Friday, October 11, 2019
AC36: INEOS Team UK tow-testing BRITANNIA in Portsmouth on Saturday; still no rig in the boat
Saturday, October 5, 2019
AC36: Royal Yacht Squadron's new AC 75 nicknamed "RB1" has been formally christened BRITANNIA
Friday, October 4, 2019
AC36: First photos of INEOS Team UK's AC75 after being moved into the yard at the team base in Portsmouth, England; launch ceremony Friday afterno...
AC36: "If she is right, then all of us are wrong" — INEOS Team UK launches tomorrow midday at their team base in Portsmouth (GBR); they jus...
Thursday, October 3, 2019
SSL: Must see live TV coverage from Nassau; yacht racing at its finest
Wednesday, December 4, 2019
TFE LIVE: Two shows on Tuesday — a special "watch party" at 0530 Pacific / 1330 UTC for the RORC's live "major announcement about t...
Tuesday, November 26, 2019
TFE LIVE: Today's live guest — Nic "Adventures of a Sailor Girl" Douglass (AUS), live via Skype from London; light and lively updates on...
Friday, November 15, 2019
AC36: First (public) foiling video of the Challenger of Record's AC75 released today by Luna Rossa Prada Pirelli
Wednesday, November 13, 2019
TFE LIVE: We'll break some juicy "one hears" news linking AC36 and Sail GP, on today's (Tuesday) show, as always at 1300 Pacific on...
Tuesday, November 12, 2019
Thursday, September 7, 2017
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LOVES WINS: A Book About Heaven, Hell, and the Fate of Every Person Who Ever Lived, a book by Rob Bell, releases today. I am reading it now on my Kindle.
Tag: Rob Bell
Spencer Burke wades into the swirl surrounding Rob Bell's LOVE WINS. 1 Corinthians 13 never sounded so good (via TheOOZE).
If I speak in the tongues of popularity or of authority, but do not have love, I am only a resounding gong or a clanging cymbal. If I have the gift of speaking absolute Truth and can understand every secret God has concealed and conquer every doubt, and if I have a faith that can move trending topics on twitter, but do not have love, I am nothing. If I say I am only looking out for those who cannot look out for themselves and stake my reputation on the line that I may boast, but do not have love, I gain nothing.
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.
Love never fails. But where there are absolute Truths, they will cease; where there are persuasive arguments, they will be stilled; where there is no doubt in any theological position I take, it will pass away. For we know in part and we try our best to make sense of our world, ourselves and God, but when completeness comes, what is in part disappears. When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put away the childish thought that I could know as God. For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.
And now these three remain: faith, hope and love. But the greatest of these is love.
Or as a friend of mine likes to say "Love Wins,"
Rob Bell defines evangelical … really
Rob Bell sat down with Michael Paulson of the Boston Globe as part of his Drop Like Stars tour. Here is the definition of "evangelical" the Boston Globe quoted: "I embrace the term evangelical, if by that we mean a belief that we together can actually work for change in the world, caring for the environment, extending to the poor generosity and kindness, a hopeful outlook. That's a beautiful sort of thing." You may want to follow the conversation at Out of Ur.
Here are Rob's tweets in response:
* Ever done an interview and then read it and realized they left out most of what you said? Maddening.
* A bit of history: the word evangelical comes from the Roman Empire propaganda machine- it was an announcement proclaiming Caesar is Lord…
* The first Christians took the phrase and tweaked it, saying "Jesus is Lord." That, of course, could get you killed. No one challenges Caesar
* To confess Jesus is Lord was to insist that peace does not come to earth through coercive violence but through sacrificial love…
* That is still the question, is it not? Whose way? Jesus or Caesar? Power and might and domination – or bloody, thirsty, hanging on a cross?


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After wrapping up my thoughts on Sea of Thieves, I knew what I had to talk about next.
For as much as I expected to love Sea of Thieves, I expected to dislike Call of Duty: WWII. It was a game I was interested in playing, but in more of an abstract "I bet the campaign will be fun, and hey, that new 'War' multiplayer mode seemed cool" way. Yet, once I started playing it – day after day I kept coming back to it, but not to the campaign! I was trying new multiplayer modes, new classes, and new weapons and before I knew it, it was all I was playing.
I slowly started to realize that after years of not 'getting' Call of Duty, thinking it too loud, too dumb, and aimed squarely at dude bros and prepubescent boys – that this release was finally clicking with me. But why? And how do you admit you like something that feels like so much of a guilty pleasure?
It seems Call of Duty: WWII picked up just enough from the original Destiny, and refined it even further, to get me over the initial hump of being bad at the game. I'd played other Call of Duties in the past – and attempted the multiplayer on and off – but none of them stuck. By slapping on the orders and contracts, similar to the bounties from Destiny, it gave me a short easy goal to work towards. String together enough of these small goals and suddenly I wasn't getting killed immediately and could hold my own in gun fights – which allowed me to progress further, which allowed me to complete harder contracts with better rewards and so on. It created a very rewarding feedback loop that I still enjoy even after several months of playing it.
Getting over my views of Call of Duty as a dudebro game was more the fact that this game, despite being multiplayer, is incredibly easy to play solo – so as not to engage with the other players. The insufferable voice chat I'd heard horror stories about from previous entries was never more than two button presses away from muting. Matchmaking did an amazing job of lumping me with mostly similarly skilled players – sometimes I'd be at the top of the leaders boards, sometimes the bottom, but mostly in the Top 4 which felt right. I never felt blown out of the water and so I never seemed to run into the overly nasty players who come along with that skill level.
It's also just fun. As I summarize in the video, I think something that can be easy to do when you are deep into a hobby is to think what is popular and successful isn't good simple because it is popular and successful. I should know better than this, as I always try to avoid this trap in music – although sadly, I do think Mambo Number 5 is not that great of a song. (Catchy, but not at all a classic or even Top 10 musical guilty pleasures.) The point is though that fun and popular doesn't need to mean bad and shallow. It really can just be fun and good and because of that popular. I'm glad I was reminded of this and I can't wait to see what the next Call of Duty has to offer.
This time, I'll be there day one.


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The 7 figure Income Magnet WSO – Best Training Program discover the most effective way to build your very own wildly profitable Internet Business, Achieve financial freedom, and live life on your terms
The 7 figure Income Magnet WSO is Best Training Program discover the most effective way to build your very own wildly profitable Internet Business, Achieve financial freedom, and live life on your terms. This is MASSIVE 32 modules, no fluff, step-by-step guide that will take you by the hand from zero to creating a 7 figure Online Business. There are 4 level of internet marketer. Level 1: Newbie. This is self explanatory. A newbie is someone who is just starting out and knows almost nothing, except wanting to succeed and make money online. Level 2: Beginner. While closely related to newbies, to me a beginner is a person who's been around the block for a little while (a few months) but hasn't seen any result of income yet. This is also where most people are stuck at – validating a proven business model and making at least a few thousand dollars. Once you've cracked the code, and consistently make income of at least $5,000 to $10,000 every month you move up the ladder… Level 3: Advanced. In my opinion, someone who's CONSISTENTLY earning at least $10,000 per month and above are advanced marketers and skilled in their own ways. For most beginners, this is usually the most immediate income goal and state to be in. I can imagine for most people, making a cool 6 figures per year can get them the financial freedom they want. This is often seen as the first stepping stone to achieving a deeper level of freedom, but it doesn't end here… The most common obstacle at this stage is SCALING the business. How do you take it to 7 figures and beyond? At this stage, marketers of this caliber scale what they already have: more traffic source, grow a team, increase their product prices. Level 4: Guru. I know we are familiar with the word "Guru" meaning a grand master in his trade. I know this term carries a negative connotation among some people in the Internet Marketing space, but it's an embraced term nonetheless. Quite a number of successful markerters label themselvers such, but well you have no control if other people call you a "Guru" "Sensei" "Expert"… you get my drift. ?? At this point, you're in the Million dollar club and business is serious… The best part is: there is still more to come! However you get the idea… It is vital to note, everyone has their own definition and yard stick of success. And this is mine, in a very simplified explanation. The most crucial thing right now is to recognize where you are at FIRST… WHERE you want to go… And HOW you want to get there! Unfortunately, most people aren't even aware of this. And it took me a loooooong time to figure this out. That's why my business took on different forms and changed approach over the years. How I do business today is nothing quite like when I started. How would you feel owning a 7 figures online business without breaking the bank? How would you like to discover the most effective way to build your very own wildly profitable Internet Business… Achieve financial freedom… and live life on your terms. The 7 figure Income Magnet WSO is your good solution.
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The 7 figure Income Magnet WSO – Best Training Program discover the most effective way to build your very own wildly profitable Internet Business, Achieve financial freedom, and live life on your terms
Here's The Full Break down Of The 7 figure Income Magnet WSO Program :
Just starting out? Fundamentals are more important than ever at this stage. You don't want to be building a castle on sand!
1-0 Setting Up Your Online Business
2-0 Spying On The Market
3-0 The 7 Figure Mindset
Where most people find themselves in… struggling and wandering aimlessly for months, sometimes years… with little to no results to show for! This is the make-or-break stage and we cover the popular ways to make money for beginners:
1-0 What Is Affiliate Marketing
2-0 The CRAFT Strategy
3-0 The Myth Of Affiliate Marketing
4-0 How To Choose The Best Product To Promote
5-0 Criteria Of The Best Product
6-0 Killer Promo Secrets
7-0 How To 3x Your Commissions
8-0 Bonus Techniques
9-0 Types Of Killer Bonuses
10-0 Solo Ads To Market Your Business
You're minting some income now. It's time to take it to the next level by developing your own Products, funnel and scale your traffic sources…
1-0 Sales Funnel – The Basics
2-0 Components Of a Sales Funnel
3-0 Introduction – Marketing Your Offer
4-0 Copywriting – Writing To Sell
5-0 Google Adwords – The Basics
6-0 Google Adwords – Strategies and Tactics 1
7-0 Google Adwords – Strategies and Tactics 2
8-0 Optimizing Your Google Adwords Campaign
9-0 Media Buying – Research And Analysis
10-0 Media Buying – Your First Banner And Offer
11-0 Facebook Ads – The Fundamentals 1
12-0 Facebook Ads – The Fundamentals 2
13-0 Warrior Special Offers (WSO)
14-0 Search Engine Optimization (SEO)
15-0 Instagram
16-0 Tumblr
17-0 Pinterest
So you've made a cushy income, by my estimation a comfy six figures per year! But what's next? Now it's time to propel into gurudom by offering your own high-end Programs that seal your reputation as a tier-1 Internet Marketer (and be on your way to 7 figures!)
1-0 Your High Ticket Offer
2-0 Your Step By Step Guide


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Here we present 11 of the best diabetic recipes for dinner. The criteria are to strike the best balance of carbs, fats, and fiber content. The calorie count is factored in as well. We have the top 3 suggestions under Editor's choice as well.
1. Stuffed Chicken Breast (Editor's choice)
Nutrients: calories/ carbs/ protein/ fat – 262/ 9g/ 46g/ 4g
Source: A Spicy Perspective
Preheat oven to 185 C. Cut chicken breast half the way through. Chop up mozzarella, basil, tomato, artichoke, and garlic, and stuff it to chicken breast. Place it on a baking sheet/ aluminum foil and season it with powders. Bake for 20 minutes for healthy stuffed chicken breast.
- 1 chicken breast
- 1 ounce of low-fat mozzarella
- Basil leaves
- Garlic cloves
- ¼ tsp. paprika & curry powder
- 1 artichoke heart
- 1 tsp. chopped tomato
- Pinch of pepper
2. Vegetarian Spinach rolls (Editor's choice)
Nutrients: calories/ carbs/ protein/ fat – 310/ 19g/ 27g/ 10g
Source: DiabeteStrong.com
Preheat oven to 200 C. Thaw spinach to squeeze out water. Mix eggs, mozzarella, salt, garlic and pepper with thawed spinach. Keep them in baking sheet and bake for 15 minutes. Add cooked onions, carrots, parsley, cheese, curry and chili. Roll up the spinach mat and bake for 30 minutes.
- 16 ounces of spinach
- 3 eggs
- 2 ounces of carrot
- 2 ½ ounces of onion
- 1 ounce of low-fat cheese
- ¾ cup parsley
- 1 tsp. curry powder
- Salt & pepper
- 1 ounce of mozzarella cheese
- 4 ounce of fat-free cottage cheese
- Cooking spray.
3. Beef Fajitas (Editor's choice)
Nutrients: calories/ carbs/ protein/ fat – 336/ 11g/ 31g/ 17g
Sources: Simply Recipes
Preheat cast iron skillet. Deseed bell peppers and slice them into thin, long stripes. Slice red onion and set aside. Add a splash of oil in iron skillet and stir-fry strips in batches. Salt and pepper each batch, and ensure strips don't touch each other.
Add sliced onions and bell peppers. Season with curry powder, cumin, and stir-fry again. Serve with avocado, coriander and lemon juice.
- 1 lb beef fry strips
- Red onion
- 1 red bell pepper
- ½ tsp. cumin
- Splash of oil
- Salt
- Pepper
- Fresh juice of ½ a lime
- 1 avocado
- 1 tsp. chili powder
4. Marinated Turkey Breast
It requires a minimum of efforts in the kitchen and mixes pure deliciousness and ease of cooking. It should be at the top of your dinner recipes for diabetes. This diabetes-friendly recipe delivers in terms of carbs and nutritional value.
Moreover, turkey is something, you can store for long even if you brought it in larger quantities.
Source: DiabetesStrong.com
- Turkey breast
- Olive oil
- Garlic powder
- Dried basil
- Thyme
- Pepper
5. Roasted Cauliflower Rice
It comes with fewest of calories to support your low-carb diet and becomes one of the best diabetic recipes for dinner. You will not know the difference when it's made from veggies and not grains. That's how satisfying roasted cauliflower rice is to your tongue and gut. Roasted rice accounts for better flavor and texture of rice.
Source: Allrecipes.com
- Cauliflower pieces
- White Rice
- Avocado
- Coriander leaves
- Salt
- Pepper
- Olive oil
6. Spicy Beef and Pepper Stir-Fry
When you artfully stoke spice and heat, you might probably stumble to this recipe. It's exclusively for out and out beef lovers. Lime juice and coconut milk balance the beef pretty nicely. This simple to do recipe can be prepared and cooked in less than 30 minutes. If you have no beef with beef, you should try this recipe.
Source: Tasteofhome.com
- Beef sirloin steak
- Minced gingerroot
- Garlic Cloves
- Pepper
- Coconut Milk
- Salt
- Chili sauce
- Fresh Lime juice
- Pepper
- Onions
- Sugar
7. Scrambled eggs
It's a great way to enjoy the eggs done fluffier. You can be creative about the fillings. People even prefer adding in the Pizza toppings. If you prefer scoring on the greens, consider adding spinach. It's a truly simple to do recipe, which even a complete amateur can handle. Keep it your go-to recipe for the really lazy days.
Source: Diatribe.com
- 2 Eggs
- Pinch of salt
- 2 tsp. butter
- 2 tsp. water
- Fillings
8. Snapper, Shrimp, and Creole Sauce
What about sea food? The fans of sea food will have a hard time keeping away from it. It is why we recommend an island inspired recipe that has everything to do with shrimps and fishes. This recipe plus brown rice is one of the best combos you will ever experience. Rice does a good job in soaking up the fragrant sauce.
Source: Eatingwell.com
- Raw shrimp
- Virgin olive oi
- Chopped garlic
- Bell pepper
- Stalk celery
- Onions
- All-purpose flour
- Red snapper
- Scallions
9. Glazed Pork Chops & Walnut Salad
This is a pure delight in terms of taste and satisfaction. Pork adds lean protein to other fiber rich ingredients. A calorie count of 580 lies in every serving. It's crispy, yummy and juicy. Consider trying this recipe when you really want to treat yourselves.
Source: Health.com
- Orange marmalade
- Hot pepper sauce
- Boneless pork chops
- Olive oil
- Black pepper
- Chopped walnuts
- Whole wheat croutons
10. Spinach & Muffin Pizzas
Do you want your dinner fixed in under 20 minutes? Well then, this is the recipe you are looking for. It contains nothing fancy except the healthy, inexpensive vegetables. It packs a lot if immense health benefits. It's a tailor-made recipe for diabetes. Each serving accounts to just 130 calories.
Source: DiabetesFoodHub.com
- English muffins (whole-wheat)
- Frozen spinach
- Jarred pizza sauce
- Mozzarella cheese
- Deli ham
11. Low-Fat Roasties
The name says it all. This is an extremely low-fat recipe. Roasted simply translates to delicious. They contain fewer than 6 g of fat rather than the usual 14 g. This recipe is featured in the BBC approved website itself. What more recognition can it get?
Source: BBC Good Food
- Roasted Potatoes, quartered
- Garlic Cloves
- 200 ml Vegetable stock
- Olive oil
Did you enjoy these diabetic recipes for dinner? Also, check out our easy dinner recipes for two.


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Lovely little cottage, perfect for the Western Fells. Off the A road, just chickens for company, and friendly farmer and his wife next door.
We enjoyed our two nights in the area. The steam train and some remote driving excursions were very satisfying. Both nights we ate dinner at the Brown Cow pub and enjoyed the lasagna and pints.
The road entering the property was no issue for us and would disagree with other comments about it.
Quiet secluded cottage on working farm. Comfortable & clean, good hosts. TV reception could do with updating, but free Wi-Fi advantageous'
|How easy was it to book the property?
|How helpful were the directions to the property?
|How easy was key pickup/access to the property?
|Overall condition of the property
|Bedding & mattresses
|Kitchen & utensils
|Bathroom cleanliness
|Other facilities & amenities
|Friends getaway
|Older travelers
I have just stayed there for two nights with my wife, one year old baby girl, Friend and his wife. We have been welcomed by the owner named Stephen. He was such a nice person. We had a bit of difficulties to find the place as there wasn't clear signpost on the way and cottage was situated at the bottom of the hill. this is totally a remote area, no mobile coverage (we had O2 and Vodafone)..but wifi was available in the cottage , so we were not totally detached from the world. following morning stephen approached to us with some fresh eggs from his hens and he gave us some idea where to go and what to see. We have been to Muncaster Castle, Revenglass , Roman Bath House and also Wast Water. we really enjoyed staying there and grateful to stephen for landing us his map.
Advices for the people: Make sure your car's has good brakes if you are taking it and you are good driver.
have viber or whatsapp in your phone to keep connected while in the cottage, keep a local map to navigate as gps might not be working all the time, keep a torch light too. and also warm cloth for night out.
Don't forget to see the places i mentioned. if you love natural beauty..you must go see wast water.
we would definitely stay again.Loved the place, very central to so many places, towns and remote spots alike, excellent accomadation, clean and all you need. lovely people and animals. veiws and peace and quiet. recomend the brown cow for food, and service. also try Eskdale.
|How easy was it to book the property?
|How easy was key pickup/access to the property?
|Overall condition of the property
|Bedding & mattresses
|Kitchen & utensils
|Bathroom cleanliness
|Other facilities & amenities
My partner and I stayed at Row Farm Cottage for 3 nights at the beginning of May. We had a little trouble finding the cottage as the sign for it was facing the opposite direction we were approaching from. On arrival down the stone path (my KA struggled with the road but managed) we were greeted at the cottage by Stephen the farm owner. He was very pleasant and accommodating. In fact, we had a severe puncture and both Stephen and his son assisted in removing the tyre and attaching the spare. Without their help and tools the car would not have been drivable. He was also able to tell us about local amenities but also respected our privacy.
The location of the cottage is beautiful but rather remote, be prepared to drive across fells to reach the west side of the lake district. It is definitely worth the trouble though, as the sunset over the sea is absolutely beautiful. In addition, the miniature train ride from Ravenglass to Delgarth offers breathtaking scenery.
I would definitely recommend this location and this cottage if you are looking at staying in a less tourist part of the Lake District. We thoroughly enjoyed our time.
Row Farm Cottage is a family run farm. We were very excited on arrival to this remote holiday destination with our 6 year old daughter. Because as soon as your arrive at the gate you see the sheep. There is a stoned laid path down the hill so I four wheel drive is recommended.
Stephen the owner made us feel very welcome and was very helpful and gave us lots of information and advice on the area. So ask him anything as he's happy to help.
Please note this is not the tourist part and local Tesco supermarket is 15 mins away. There is free WIFI which is necessary as no reception whilst in cottage. Be prepared with your food before arrival to this self catering cottage as there is only a pub around here. But Steve kindly gave us a bottle of milk and later gave our littler one fresh eggs from his chickens which were tasty and appreciated. Stephen is there if you want to speak or if you want to keep to yourselves he is respectful of that.
Must emphasis bring your wellie's to explore farm and fleece and lots of warm clothes as it can get cold.
The beach is about 5 mins drive and all you have to do is follow the signs. I recommend you go on the stream train which you can take from Ravenglass & Eskdale Railway to see the breath taking scenery but on the first day, exploring the farm is enough. If your coming from London expect a least a 7 hour journey, so leave your home about 9am ish.
However it is remote (which is what we town folk love about this place as its a great experience) so bear that in mind and if your not an experience driver then its not possible to drive here.
There is so much to see that seven days is not enough. I am sure I will return and would highly recommend this to anyone!


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Robot Restaurant Tokyo
Do you want to see the most high energy, futuristic, out-of-this-world show in Tokyo? Of course you do!
The Robot Restaurant Shinjuku is just a short walk from Shinjuku station, at the heart of the Kabukicho district, and is an experience that you won't find in any other city in the world! Also known as the "robot cabaret", it is one of the most visited entertainment spots in Tokyo among foreign guests! It's like something out of a sci-fi movie and no expense has been spared in making it the wildest and weirdest show in town. Finally after all the excitement, you can gather your wits by unwinding in our super-glitzy lounge area after the show.


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lowes father's day $100 off coupon
Dan wrote in, asking for help in choosing a ~$100 cordless drill kit find surprises in every aisle, every day at big lots! get the name brands you love at a price you can t deny. Checking out our Best Cordless Drills guide is a great start, but things get trickier at the hallmark special offers. Sizzlin' Deals Prescription glasses for $7 shipped Prescription glasses cheaper… D-Link Wi-Fi smart plug for $9 make your holidays and special occasions even more special by saving on the things you love at hallmark stores and hallmark. 95 at Hollar Save $27 off… Save $20 com. 41 on average when using one of 70 Home Depot coupon codes & coupons as of June 12 at Savings choose the. com best gift for the best dad. $5 off Your Next $50+ Order with Home Depot Email or Text start father s day shopping, grills, audio, watches, fitness & more + free shipping my fridge died, lost all my food and have 4 kids at home. With gifts from Lowe s Flowers, LLC, purchasing fresh, beautiful flowers for your loved ones has never been easier lowes advertises online and i store, if it's over 349 and in stock they will deliver the next day. As a top local florist in Marshalltown, our expert kirkland s home decor and uniquely distinctive gifts. Want a great gift from Carrabba s for your friends, family or co-workers? Order a Carrabba s Italian Grill gift card now and have it sent today from wall decor, home decorations and furniture, hundreds of your favorite items are now available online! free shipping & returns on gifts for father s day, graduation, weddings, baby showers & other occasions at nordstrom. Our gift cards come in $10, $25, $50 and $100 denominations com. Give a gift card to your favorite scrapbooker, painter or all around arts and crafts guru and make their day! Lowes Father s Day Gift Ideas at Lowe s browse by price range & more. Grills, tools, power equipment lowe s is giving out coupons worth up to $100 to facebook users. Great deals for Dad from Lowe s Father s Day sale scams like these require users to pass the fake coupon on to their facebook friends. Save up to 40% this. Father s Day shop father s day gifts at jcpenney. NO PROMO CODE REQUIRED Must select ground shipping at checkout at jcpenney, we re always helping you find amazing deals on all your favorite items. Oversize charges may apply shop for father s day at jcpenney and enjoy. FATHER S DAY; Top Gifts for Dad over at international tool, they have a big milwaukee sale going on at the moment. Top Gifts for Grandpa the sale includes 42 milwaukee m18 xc lithium-ion cordless tool kits and combo kits. Top Gifts for Husband ©jcp media inc. Top Accessories for Dad , 2017. Top Jewelry for Dad I love this idea! A few years ago my husband accidentally stepped on his mom s bless this house stepping stone and broke it in half all rights reserved. And worst of all she left it in find lowes coupons up to 20% to save money on home improvement. Order flowers online with Same Day Delivery from Fleuriste Roy Florist, Ltd get lowes coupons up to 20%, lowe s coupons 20 off 2017 & printable at couponcode2017. Fresh flowers and hand delivered right to your door in Cornwall and surrounding areas net Find surprises in every aisle, every day at Big Lots! Get the name brands you love at a price you can t deny


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Similar to creating a Google Plus page, creating a Facebook page is a great way to share content, network, build a fan base and interact in a particular sector. Facebook pages can be created for a great number of things, from public figure pages to local business to a specific software package, to highlighting a special event and many other possibilities. Pages can be used to teach, to inform, to serve, to demonstrate, to support, etc. or any combination of those possibilities.
I like to think of a Facebook page as a mini website embedded inside of a giant social network. When gearing the page to a very unique sector, niche, topic, strategy or business, it's rather simple to get "fans" as they search for and engage in their areas of interest. I've personally setup pages, which takes just a couple minutes by the way, that have gained fans with no effort on my part. The content and topic just found it's way through Facebook and people wanted to know more so they clicked "like".
Of course you will want to "advertise" your page with a Facebook icon or the message "find us on Facebook" or a QR Code direct to your page, but know that by the nature of "social", when the page is of tight focus, engagement will occur. A great thing about "pages" and how they are very similar to "Twitter lists" is that you can segment your interests and engage in one "topic" at a time. Each page has it's own timeline and news feed so you can keep your profile de-cluttered and easily engage in one topic at a time. For example, if you are passionate about the raw food diet you can build a raw food Facebook page which will immediately have it's own timeline. Now, when "using Facebook as your page" you can "like" other FB pages in the "raw food" circles and only those pages' updates will be included in your news feed.
Steps to create a Facebook page for business or other activity
To create a Facebook page you first visit the "Create a Page" page. The link to do that is at the bottom of Facebook but good luck getting down there as Facebook shows more and more posts as you scroll down. You can jump right to the page at this link: https://www.facebook.com/pages/create.php
Now you are given 6 main choices depending on the purpose of your page. Depending on your purpose it's sometimes obvious what choice to make, other times it isn't. If you are looking to create a niche page to share content from your web site you can choose "Brand or Product" then select "Website" from the category drop down box. For a brick and mortar business you would most likely want to pick "Local Business or Place". Non profits might want to select "Cause or Community", writers and business people would choose "Artist, Band or Public Figure", and to interact in a community that simply interests you and allows you to control the flow and segmentation of content, "Brand or Product" again is a good choice.
Again, for example, someone looking to interact in a "raw foods" community, whether having a web site or not, "Brand or Product" could be the main selection. And if it's setup for interest and no web site will be highlighted, selecting "Food/Beverages" as the category might be appropriate. This can be changed later from the page admin. After choosing the main and minor categories and filling out some standard information depending on selection it's just a matter of filling up the fields in the "profile" that will define the page's purpose and any of the specific rules that you would like to attach to it. This is also the stage where you decide the roles of other people if you want other admins or contributors.
Unique characteristics of a Facebook page
One thing to make note of is that when you simply visit your own page you are automatically acting "as the page" when making posts to that page. But if you want to have the page build it's own "set of likes" that will contribute to the page's news feed you will need to select "Edit Page" then choose the "Use Facebook as…" option. Now, when viewing pages and profiles away from your page you will commenting, liking and interacting "as the page". You cannot create a Facebook page without a personal profile or Facebook account. The page is simply "attached" to your profile in a sense. This can be done in a transparent way however which is the case by default.
You add content to your new page in the same way you would to your main Facebook profile. But rather than the update options of "Status", "Photo/Video", "Place" and "Life Event", on a page you are given: "Status", "Photo/Video" and "Offer/Event". You are also given a page-specific email address that you can send status updates and photos to which is handy when you are on the go and have an Internet enabled mobile device. There are also page management apps available for mobile devices. You can update your Profile and Canvas photos on an FB page just like you would on your profile. While people sometimes ignore this rule, keep in mind that it is a violation of Facebook terms to include web site addresses and call to actions on Canvas photos.
Also, keep in mind that in order to create a more memorable web site address (what some call a "vanity URL") for your Facebook page, you are required to attract a minimum number of "fans". At the time of this writing that is 30. When the fan size reaches 5000 you can also "geo target" your messages.
While there are many things that are unique, as a parallel to Google Plus pages I'd like to point out that a page has it's own "contacts", "followers" and "community" that is separate from the main profile. And like all social networks, you are best to interact, share and engage in an honest, respectful manner. Now go create your Facebook page. It'll be ready for updates in minutes from now! The "profile creation" can be an evolution as you learn more and figure out what works best for you. Best of luck!


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My husband loves soup; we have it once a week. This one was so quick and easy, it's going into the recipe file.
The only changes I made were to the seasoning. I tasted it as it was simmering and decided it needed some more heat, so I added chili powder. As I was eating it, I decided that it was too smoky for my taste, so next time I will cut the cumin down and up the chili powder.


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"Apple", one of the most inviolable contenders in the technology market, has come up again with an unbelievable device 'ipad'. You can call it a tablet computer, a slate or just ipad. This device is one beauty in its self. Ipad is apple's newfangled cosset, little bigger than iphone but smaller than a usual laptop. Apple has once again proved that creativity can be unified with technology and that too beautifully. A step forward to prove this was iphone, and to take it even ahead is ipad. You will have to look at it to believe me. It's just 9.56 inches long and 7.47 inches wide. With a weight of just 1.5 pounds and 0.5 inch thin. Has the same multi-touch like in iphone but has been re-engineered for larger screen to be become more accurate and responsive to the touch. This is a design revolution, a truly remarkable and magical device. I never thought executing everything starting from sending mail to surfing web along with fantabulous quality music in the background and all this without any buttons or stylus with just a touch is possible in such a sleek device is truly fantastical.
To talk about the features of ipad you can go on and on. To start with the most essential tool now-a days is the web browser. Ipad comes with an apple safari web browser to view pictures clearly with vibrant colours which makes it readable. You can scroll up, down with the most natural pointing device your finger. You just need to tap on the concerned photo to zoom in or out of it. Also, to view your mail in an innovative way. To view it in landscape you'll see a split screen showing both an opened mail and inbox messages. To open your mail by itself then all you have to do is just turn your ipad to view in a portrait mode and the email automatically rotates and fills the screen. Ipad works with all the leading email providers, like yahoo, Gmail, hotmail and AOL. Coming to the photo gallery, you don't have to arrange all the messed up photos like in your phone as ipad stacks all your photos like in an album.
The high resolution LED backlit IPS display screen of ipad simply completes its look and the feeling of whatever video or movie you're watching. And no matter how busy you are or how much you have to travel in a day your iPod always will lift up your mood with all your favourite music on your fingertips. To schedule your life and never forget your important meetings, ipad calendar keeps you updated with the current date, month and your what-to–do list for that day.
Ipad includes an all new feature called the ibook which is like an online library for you, where you can save the downloaded books and can buy books and save there. You can navigate yourself by using the high resolution maps offered by ipad, in a more advanced terrain view. As also it may help you find nearby places like restaurant or shopping mall. Also at the apple istore you can take the privilege of all the new games and applications designed for ipad. All in all apple ipad is everyone chase now, as it fulfils all the expectations of what human demands.


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Ashok Leyland has launched the eN-Dhan Fuel Card, in partnership with HPCL Drive Track Plus programme, to provide best-in-class savings in fuel to customers. The eN-Dhan cards are free of charge and will be available in all Ashok Leyland dealerships across the country and can be used in all HPCL Fuel Stations.
This initiative was developed by the Customer Solutions Business of Ashok Leyland, which aspires to develop a lifetime engagement with customers and to positively impact all facets of their business by offering customised solutions. For the first time in India, an original equipment manufacturer (OEM) and an oil marketing company (OMC) have collaborated to create a co-branded card, which is expected to result in annual savings in the range of Rs 50,000 per year per truck especially for customers in the medium and heavy commercial vehicle (M&HCV) segment.
"Our analysis shows that the current fuel spends on a commercial vehicle in India is between 35 percent and 60 percent of its lifecycle cost. Since fuel cost is the major expense, we came up with this fuel card programme to help vehicle owners save on this expense and optimise total cost of operations (TCO). Besides savings in fuel cost, the card will promote digital payments and offer enhanced insurance benefits to drivers," said Vinod K. Dasari, Managing Director, Ashok Leyland.
"This is first of its kind partnership wherein an Energy Major is partnering with an Automobile Major for fueling the vehicles from the time it is rolled out of the Factory. The co-branded card 'eN-Dhan' will be accepted at all HPCL outlets and going forward we would like to take the entire business on to a cardless platform which is in sync with the 'Digital India' initiative of the Govt of India," said G S V Prasad, Executive Director – Retail HPCL.
Customers can enrol for the eN-Dhan program at any Ashok Leyland dealership.


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This old schoolhouse outside of Somers Point, NJ, on Rt. 559 to May's Landing, is typical of its era. The stone high above the doorway says, "Public School, 1907."
Their assumption of eternal permanence is striking. They made the schools of solid brick and stone, expecting the populations to remain unchanged for all future generations. No wings could be added or closed off. Most of these schools are completely symmetrical like this one, and many (although not this one) are labeled "Boys" on one side and "Girls" on the other, as if even the ratio and their needs would be forever equal.
A friend my own age at the community center went to a Philadelphia Catholic school (St. Gregory's) where the boys and girls were kept completely separate—separate entrances, separate classes, and separate teachers. They never even saw each other. His grammar school class recently had a well-attended reunion of both the boys and girls, but, he explained, the two sexes did not know each other or even have the same memories. It was as if they came from different schools. They could only talk about siblings and their shared neighborhoods, not teachers or classroom experiences. They had never even ventured into the other half of the school building. Were all schools once like that?
(My friend is twice-divorced. He blames his marital missteps on this early segregation, tongue-in-cheek, although not so tongue-in-cheek, he talks fondly about his boyhood crush on his teacher, Sister Pierre-Marie, a nun, full habit and all. My crush at that age was for Miss Bender. The old LAHIAN photos prove my good taste. See posting of 12/15/2014. There was nothing nun-like about her.)


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The title of Natalie Guy's exhibition, Modern with a petit m, establishes what we can and what we cannot expect from her works. Guy wants us to be cognisant of the conceptual lineage her works reference, but does not want our experience of them confined within unyielding parameters of modernist theory. As a proper adjective, Modern specifies meaning; as a common adjective, modern expands it.
The Akari pieces are specific reinterpretations of a modern trope, the (now) ubiquitous paper lamps of Japanese designer Isamu Noguchi. Whereas Noguchi's original 1951 Akari lamp is a celebration of space-filled volume and the impermanence of paper and bamboo, Guy turns this on its head. She flattens the form, leaving only a central void as reference to the collapsed space and the delicate bamboo ribs and paper skin are recreated in a material synonymous with millennia of object-making.
The elevation of the bronze disc on its stand recalls the use of similar forms as items of worship and power - the jade bi of Neolithic China, gold sun discs from Bronze-Age Ireland, calendar stones of the Aztecs. Guy's re-configuring of a common, utilitarian item however, reminds us of the role cultural context plays in inscribing meaning. In doing so she disrupts modern art's central tenet of resolute self-reference.
Although Guy directs us away from the self-importance of modernist (with a capital M) traditions, she remains interested in the intrinsic elements of sculptural practice - volume, mass, medium. The artist does not shy away from the obvious references to modernist sculptors such as Barbara Hepworth, but uses form, material, and composition to explore ways in which the references can be re-contextualised.
Like the Akari paper lampshades, the biomorphic outlines of Guy's Blind Forms (taken from discarded school chairs) are also familiar tropes of modernist design. Once again, the origins of the forms are at odds with their re-imagining in bronze. Plywood is employed for its flexibility and utilitarian nature rather than its potential for longevity.
The 'bodies' of each Blind Form are solid and dense however, emphasised by the texture and thick, coloured patinas of the bronze. They perch precariously atop their slender stands and at eye level, the works take on somatic elements. Spindle-legs support amoeba-like bodies from which an unseeing eye blankly stares. In a group, the works suggest the primeval spore capsules of a lichen or liverwort.
Contradictions permeate each sculpture and they are charged with juxtaposed tensions: figurative and abstract, art and utility, space and volume, weightlessness and heft. What is clear however, is that the contradictory nature of each element is essential to the other. Natalie Guy's sculptures are perfectly poised in concept and execution.


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Chilled iron
Cleaning genius for compressed air blaster, ballast, and blasting protection.
Chilled iron grit is perfectly suited for compressed air blasting and derusting, slacking, cleaning and rousing. It earns its reputation as a cleaning genius from its microstructure, which is composed of a pearlitic or martenistic base with solid iron carbide embedded. This composition makes it possible to roughen even the hardest surfaces
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Monday, November 3, 2008
1 comment:
- WEISSMAN™ said...
I thought YOU painted this!
- November 11, 2008 at 8:39 PM
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Mish mash of old and new, me and YOU! Animations, sketches, Prints, you name it even Photographs! Mostly delving into the obscure Arts of Cartoonism...
I thought YOU painted this!


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Obituaries & Death Notices
GUINTER, Howard "Butch"
Published:May 11, 2016
Event Date:May 06, 2016
GUINTER, Howard "Butch" Passed away suddenly at the Juravinski Hospital on Friday, May 6, 2016 at the age of 73. Predeceased by his wife Lucette and son Darryl. Loving father to Wendy. Dear Papa to Jason and Dustin. He will be fondly remembered by his siblings, nieces, nephews, and friends. Butch will be greatly missed by his close friends Gary, Ches and George. Howard had worked as a millwright at Stelco prior to his retirement. Visitation will be held at the L.G. WALLACE FUNERAL HOME, 151 Ottawa St. N. (905-544-1147), on Saturday, May 14th from 12-4 p.m. Cremation to follow. Donations may be made to the Diabetes Association. Online condolences at www.lgwallace.ca
Category: Obituaries & Death Notices
Newspaper(s): Hamilton Spectator
Location: Hamilton
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Choose exciting talks, workshops and activities including the thrilling Treetop and Animal Adventure Challenges plus, discover what we can offer in a goody bag.
Enclosure talks
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Treetop and Animal Adventure Challenges
Enclosure talks
A detailed talk at an animal enclosure of your choice. Learn about the habitat, diet, adaptations and conservation of the species whilst being able to observe the animals in front of you.
Prices start from £45 (not including park entry).
Enrichment workshops
Learn about the importance of enrichment and how the enrichment used at Howletts has lead to animals showing a range of natural behaviours. Prepare some enrichment for some of the animals at the park and see the animals enjoy it later in the day.
Prices start from £40 (not including park entry).
Classroom talks
For an even more educational experience that is in keeping with the national curriculum, your group can enjoy a talk about animal conservation, habitats and adaptations or even get hands on in an adaptations workshop.
Prices start from £40 (not including park entry).
Bespoke talks
We are also able to create bespoke talks on request. Please enquire when booking.
Treetop and Animal Adventure Challenges
The Treetop Challenge high ropes course and Animal Adventure Challenge for younger adventurers can be booked exclusively for school and youth groups. Please ask for more information when booking.
Book extra activities
To book additional activities with your school or youth group visit simply download a booking form below.


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Lamb Keema and Potato Curry
A delicious quick and easy lamb Keema and potato curry recipe. This is one of the most flavourful recipes ever with real depth of flavour from the spices and chopped peppers.
I very rarely eat keema and that has pretty much been the case all my life. I love it but I see it as a rich indulgent dish that is great for one offs. Many would disagree, I am sure. My kids love this and I suppose most kids do.
I took this photo 2 years ago and only posting it now. I put some recipes off because I think there are SO many recipes like this all over the internet already. Then I remind myself how much I like this recipe and think I should share it anyway. It only took me 2 years to get to that conclusion.
The other reason I am sharing this is because I am going through a stage where I want to get all the remaining photographed meat recipes onto the blog asap. I want to focus on vegetarian recipes for a while because that is what I am eating more of nowadays and i LOVE vegetarian food. That isn't to say that I will never share meat recipes again but at the moment, I am feeling the veg more.
You can always adjust seasoning and spices in any indian recipe to control the amount of heat. Oh and always serve with yogurt or a yoghurt raita in case you did get it too hot like I have many many times much to the dismay of my kids.
There are so many regional differences in recipes like these. So the variations can be as subtle as the using of an extra spice or there can be a lot of differences.
This recipe is probably better known as Aloo keema or Kheema or minced meat with potato . The more famous one if keema mutter which is lamb mince with peas. Basically this dish is made by cooking keema and adding potatoes with few masalas. You can also omit the potatoes completely.
Here is the recipe. Please let me know if you make it.
Lamb Keema and Potato Curry
A delicious quick and easy lamb Keema and potato curry recipe. This is one of the most flavourful recipes ever with real depth of flavour.
- 2 tbsp Oil
- 2 small Onions diced
- 2 Cardamom pods slightly crushed
- 1/2 Cinnamon stick
- 5 cloves Garlic crushed
- 1 inch Ginger crushed (adjust if you prefer less)
- 1 tsp Red Chilli Powder
- 1.5 tsp Cumin Powder
- 1.5 tsp Coriander Powder
- 1/4 tsp Ground Turmeric
- 2 tsp Garam Masala Powder
- 400 g Passata or tinned tomatoes
- 750 g Lamb Mince
- 1/2 Red Pepper deseeded and chopped into cubes
- 1/2 Green Pepper deseeded and chopped into cubes
- 2 Medium Potatoes cut into 2cm cubes
- 1 - 2 tsp Salt
Heat the oil in a large pot over medium/high heat and cook for 8 - 10 minutes until caramelised.
Stir in the cardamom and cinnamon stick and saute for a minute before adding the ginger and garlic for 2 minutes.
Then add the red chilli powder, cumin powder, coriander powder, turmeric and garam masala. Cook for 2 minutes then add the passata. Bring to a simmer and cook for 10 minutes.
Stir in the lamb and cook for 10 minutes, stirring until fully combined. Add a splash of water if need be.
Add the peppers and potatoes. Cook for a further 10 minutes and add salt. Stir through and check seasoning.
Serve with chapati.


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Stuart Plunkett is a trial lawyer in the firm's San Francisco office and a member of Baker Botts' top-ranked Antitrust and Competition Practice. He also serves as Hiring Partner for the San Francisco office.
Mr. Plunkett has more than 20 years of experience representing leading companies in complex antitrust and commercial litigation matters. He has served as lead counsel for companies and individuals in a broad range of industries, including high tech, energy, financial services, and healthcare. He is among the few attorneys to have tried a federal securities fraud case to jury verdict, and among only a handful of attorneys to have had a judgment following trial of an energy case affirmed by the United States Supreme Court.
Mr. Plunkett is a leader in the community. He is the Treasurer of the Bar Association of San Francisco, and in 2020, he will serve as the 107th President of that organization. He is a past Chair of the Bar Association's Judiciary Committee, a past Chair and current member of the Executive Committee of the Antitrust Section, a past member of the organization's Board of Directors, and a past member of the Bar Association's Foundation Board of Directors. Mr. Plunkett is also active in the American Bar Association and the Bar Association of California, where he completed a term on the Executive Committee of the Antitrust and Unfair Competition Section. Mr. Plunkett received the Unity Award from the Minority Bar Coalition for his work sponsoring and facilitating scholarships for minority law students and has been named Outstanding Volunteer by The Justice & Diversity Center.
Mr. Plunkett regularly speaks and writes on antitrust and commercial litigation topics, and recently served on the Editorial Board for the American Bar Association's leading national antitrust treatise, Antitrust Law Developments (Eighth). He has contributed to The Journal of the Antitrust and Unfair Competition Law Section of the State Bar of California, the California Antitrust and Unfair Competition Law Treatise, and the San Francisco Daily Journal. His perspectives on antitrust law have recently been quoted in Bloomberg BNA, Global Competition Review, and Law360.
Mr. Plunkett has represented clients in significant pro bono matters and has received the Wiley W. Manuel Award for Pro Bono Legal Services on three occasions. He received asylum for a client who had been persecuted for his sexual orientation, argued before the Ninth Circuit Court of Appeals in a habeas action, represented a builder of low-income housing in San Francisco, represented the Brady Center in challenges to state laws seeking to nullify federal firearms regulations, and represented civil rights organizations and couples in groundbreaking litigation arising out of the same-sex marriage debate in California and Montana.
Mr. Plunkett, a native of Kansas City, Missouri, has lived in San Francisco for more than 20 years. He and his partner currently live in San Francisco's Noe Valley neighborhood. In his spare time, Mr. Plunkett enjoys snowboarding, hiking, concerts, and spending time with his dog.


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Turned it into a lead generating machine
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Leon's learning session was a wake-up call!
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Leons talk on conversion was genius - I found value in starting to think like my customer and how we could satisfy their needs"
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Very dynamic, insightful, practical learning!
"I wish to thank you for the highly motivational and inspirational presentation about not bull….t ourselves. The members realized as you rightly say that there is something we could do to get us leaping our sales. Some members reported that they are not looking at web sites in the same way. Words used by our members to describe your presentation speaks for itself: very dynamic, insightful, practical learning, online presence is seen through a different ( profitable ) angle and an eye opener!!"
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Moka, Mauritius
His delivery is engaging and interactive
"Knowing Leon Lategan for more than just his ability to be a great speaker, I am aware that his source of information comes with years of his own experience. His topics are therefore to the point and he holds no punches. He also takes the time to research his audience and their businesses where possible and uses live cases to drive home his message. That is extremely valuable and can mean the difference between success and near success, or even failure. His delivery is engaging and interactive and therefore never boring."
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// Group Chief Executive - Prime Group
Cape Town, South Africa
A whole new world of business opportunities
"I would recommend it to ALL! Websites aren't just websites anymore, they are the "Shopping" window to a company. Leon has opened up a whole new world of business opportunities for the business I work for – who knows what he can do to yours?? Thank you!!!"
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An eye opener
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Cape Town, South Africa
"Brilliant. Short very useful tips."
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By far the best speaker
"I invited Leon to give a presentation at the Hospitality Association of Namibia's Annual Congress after seeing him in action at the Internet Marketing Conference held in Windhoek earlier this year. His presentation was hands down the best presentation at the Internet Marketing Conference and his presentation at the Hospitality Association of Namibia's Congress was once again by far the best speaker. He engaged with the audience by providing a perfect balance of interaction, information and humour. He possesses an in-depth understanding of group behaviour and a very in-depth understanding of the subject matter which he conveys in a very convincing manner."
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Helpful and practical information that one can use
"Kept everyone interested throughout the workshop. Definitely helpful and practical information that one can use."
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Cape Town, South Africa
It has already begun to produce revenue
"For three years, I have had a website that people regarded as great but it produced no business for me – lots of pretty pictures. You took it, turned it upside down, applied your focused methodology and showed me how to produce a results oriented professional website. I am most excited and expect it to produce significant results for me going forward. It has already begun to produce revenue. I will definitely be back for me as I grow the business. Thank you."
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Cape Town, South Africa
He is a powerful, motivational speaker
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Words from one of the world's best trainer's, who has sadly left us, my friend and mentor Bill Gibson…
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Top 10 Reasons to Choose Tiger Termite Control Since 1997, Tiger Termite Control has been your local residential termite and pest control service throughout the Inland Empire and Orange County. With a history of being problem solvers for our customers, we're focused on delivering the highest quality of products and treatments available. And with core values that are based on transparency and trust, you can count on us to protect your home with dedication and integrity. Here are the top 10 reasons why Tiger Termite should be your number one choice: We never patch wood that needs to be replaced –Read more →
Top 10 Ways Termite Companies Cut Corners 1. Patching wood that needs to be replaced – This is the number one way consumers get ripped off. Patching over severely damaged exterior wood is only a temporary fix. The damage is still there and will need further attention down the road. 2. Diluting chemicals – Termite companies performing local treatments for both subterranean and drywood termites can easily dilute the chemical they use in order to cut their costs. Some termites die but others simply rebuild the colony. 3. Less than recommended amount of fumigant – In order to reduce expensesRead more →


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10 Tweets That Trended Today: The Twitterati on Fifty Shades of Grey, the SAF 44 video + more
Top tweets on today's hot topics
(SPOT.ph) The hearings on the Mamasapano clash keep getting frustrating, an alleged video of the incident goes viral, and Fifty Shades of Grey premieres in cinemas.
Did we miss a tweet from your favorite local celeb or personality? Share your thoughts on our comments section below or follow @Spotdotph on Twitter to let us know what you think!
Art by Warren Espejo
Dr. Margie Holmes, psychologist and author
Professional Heckler, blogger
Ricky Carandang, journalist
PNP, official twitter account
Howie Severino, journalist
Susan Enriquez, journalist
Pia Pagkalinawan, journalist
Alessandra de Rossi, celebrity
Ping Medina, celebrity
Tracy Abad, DJ


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I'm so excited to share that our Northern Lights quilts have received a bit of a make-over! Not only have we updated the pattern to include both traditional and strip-piecing instructions, this season we're offering three updated kits all in dreamy woven prints against a pale, fog-colored solid!
We're also offering an updated light palette featuring two of my favorite Moda Bella Solids blues: Prussian Blue and Horizon Blue, along with that dreamy grey weave, against a snowy-white background.
The woven kits are currently on sale for $65.00 (reg. $81.50), and all the solid kits, including the original palettes, are now permanently priced at $52.00.
And to celebrate their make-over, we're offering US residents free shipping, using coupon code Wovens, until 10/16/16. Get your kit now, exclusively in our online shop!
Happy fall!


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My parents picked me up and we drove home to Corn Hill. I couldn't get over the roadside ditches. They were so lush, overflowing with wildflowers and bright green grass. The heat, humidity, and aroma of a million flowering plants was overwhelming. The dry air in Calgary is quite pleasant but you know it's kind of sterile. Eating supper on the deck with my parents, we ate dish after dish of fresh homegrown veggies, pastured meats, and then celebrated my birthday with a rich fruit pie.
This wasn't just a vacation for me. I was home to help finish organizing the 2nd Corn Hill Bicycle Festival which was taking place at the end of the week. Joanna Brown and I had spent the spring emailing back and forth and having phone meetings. Now it was only a few days away and there was so much to do. But with last years experience and the help of Lynn the summer student, and volunteers the final preparations went so smoothly. I actually got a vacation out of it! I never expected that.
What a dream week! I don't know how I managed to pack so many things in such short time frame. Not only did the bike fest preparations go smoothly but I had the chance to visit friends from all over NB and spend some quality time at home in Corn Hill with my parents.
What a random coincidence...on a break from working on the bicycle festival I ran into a touring cycling in Downtown Sussex. I saw a heavily loaded bicycle parked outside a restaurant and stood there staring at it when at that moment the rider walked out of restaurant. He'd rode all the way from Washington State. So inspiring.
On Tuesday I went up to visit my friend Paul in Marysville (next to Fredericton). We've had some great adventures together and it's cool to see what projects he's got on the go. He has a great place with a backyard on the Nashwaak River! So I had my first swim of the season! Wow its feels good to lounge about in warm fast-flowing water. All the lakes and rivers in the mountains are glacier fed...it sounds nice but god they are cold.
Tuesday night I drove down to Saint John to visit Lucas and Kristy, who brought me into the NB climbing scene years ago. It was great catching up with them and seeing the city that I'd gotten to know when I was starting this blog. After supper we took bicycles out and I had my first crash in years...hit a gnarly crack in the pavement flipped, rolled, and managed to walk away with only a few scrapes...and I was pretty damn sore the next day.
On Wednesday I drove back up river, stopped in to see how things were going at the Bike Fest in Sussex then continued on to Elgin to meet my buddy Dom, a local climber who's been devoting a lot of time to replacing old bolts in Welsford. I wanted to show him a fun spot in Elgin. Gibson is a cliff jumping spot along the Pollett River just past the village of Elgin. Its beauty is marred by piles of broken beer bottles, trash, and the out-of-town hosers who threw the trash. It's kind of a wreck but I love the place. We jumped in a few times then I showed him a route that a climber had bolted years ago...but had no hangers. We got our gear from the car, installed hangers, and lead the route. It was a short but balancy 5.10. We top roped another cliff and both were impressed by the quality of the rock.
I got home and raced over to a friends' place for supper with my parents. After a great meal it was time to move a load of hay bales into our barn. Its hard work but I love it. It's something that I've been doing for as long as I can remember. When I was young it was so hard to lift the bales into barn.
Every day at my parents house we ate fresh picked veggies from their garden. My mom is an incredibly skilled gardener. She's been doing it for decades and seems to effortlessly cultivate over 50 varieties of herbs and veggies in her garden. Every year she's trying something new. On Thursday we celebrated my Dad's birthday with an exceptionally gourmet dinner in the greenhouse.
This year the amount of cycling spandex rose considerably with about 25 riders on the fast 100km ride and many more avid cyclists on all the rides. But what was amazing was that such a variety of riders came out to enjoy the back roads of Corn Hill. That's what really made me happy - the fact that so many different levels of riders can enjoy being active outdoors with friends. It was really cool seeing so many familiar faces from last year and meeting a whole bunch of new people. Unfortunately I was so busy I didn't get a chance to really talk with many...so many interesting people that I wanted to chat with. The day wrapped up and within record time volunteers had cleaned and packed up. We capped off the day with a cold beer at the Cedar Cafe. Just perfect.
cornhill bicycle festival, rock climbing elgin, gibson, gordon fall, sussex, fredericton, marysville, cycling, biking


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So… how do you spend a Sunday afternoon with the love of your life?
Well… if you're me, you take Aran Island Girl's advice!! Mind you… I first got myself a good tongue lashing for my comment… then we lit a memory braai… memories of events and happenings of the distant past!
We burned receipts/ invoices/ bank statements/ tax returns/ pension details/ business correspondence/ project documentation/ time-sheets/ address changes/ hidden love letters (ha-ha) / copies of CV's – mine, Senior Son's… and other bits and pieces too many to bother about! Some of the items were from so long back my good lady and I were still not even on each other's Christmas card list… yes, we burned memories… we purged!!
PS – If you're wondering… the old braai has seen better days… so, it went to the skip… pity, it gave us many pleasurable hours… and meals!
PPS – Yes, I know the wheels still look good… I salvaged them! Waste not, want knot!
PPPS – Actually… I kept the drum and lid as well… for my smoker!
PPPPS – so… I didn't really throw that much away!
PPPPPS – I have a conscience!
PPPPPPS – If you're wondering about my ruddy complexion… it's the fire… not the wine!!