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Course Choice booklets (before printing please note: these booklets are over 50 pages long) –
Senior Phase Course Choices – Nationals
Senior Phase S5 6 course choice
Year 3
Pupils will continue their engagement with Curriculum for Excellence through study within the 8 Curricular Areas, at the same time allowing for more personalisation, greater study in depth, and increase in challenge. Courses studied in S3 will lead to new qualifications in S4 at National 5, National 4, National 3 and other appropriate assessment points.
Pupils will through their S3 experience be guided and supported to make choices for their National Qualifications in S4. This process will involve Guidance Staff, careers input, parental evenings and teacher reports. Pupils will all undertake a national qualification in English and Maths and 4 other subjects. This selection will be their S4 curriculum.
In S3 the goal is to ensure significant challenge so that pupils are best prepared for the transition to senior phase.
Year 4
Pupils will work towards National Qualifications at an appropriate level. The work done in this transitional year will build on the work done through S3. Pupils will continue to be supported in thinking about their future paths either by continuing on with their studies in school, going to college or to the world of work. Pupils, who are finding the curriculum a challenge, will be offered learning experiences to enable them to prepare for the world beyond school this will include college opportunities and links with Community Education. To this end, the school will work hard with pupils and parents to ensure there are positive destinations for all pupils who leave at the end of S4.
Pupils and parents will be involved, as before, in the process of selecting a relevant curriculum for S5. This will involve a great deal of advice and support from Guidance Staff, careers input and teacher feedback. This process will be complete by March of S4, but depending on subject qualifications gained over the summer, pupils may have to renegotiate their curriculum.
Years 5 and 6
All Faculties and Departments offer National Qualification courses at Higher level. In Fifth Year it is possible to study 5 Highers or a combination of Highers and Nationals. Units can be built up over the two years often ending up in a full course award.
All students in S5 will choose a full timetable consisting of 5 subjects; in S6 students may choose a free column of private study. This is normally to help with Advanced Higher courses or to follow wider school activities that contribute to the positive ethos of Mearns Academy.


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5 ways to recycle like a pro in Hobart
image by Alfonso Navarro from Unsplash
If you're from Hobart, I bet you're an ace recycler. The Hobart City Council says that only 2-3% of materials collected in their recycling bins have been unsuitably recycled. Although you're pretty good at it already, we thought we'd give you a few tips on how to level up your recycling strategy and reduce your waste.
Here are 4 ways to recycle like a pro in Hobart:
1. Recycle furniture, building materials and household goods
image by Ben Neale from Unsplash
Got some leftover materials from a building project or just updated your furniture? Lucky for you the Resource Work Cooperative provides a FREE reusable goods collection service for households and businesses in then greater Hobart area. You don't even need to leave your house to recycle your old furniture, doors, windows, clothing, timber, tools and other household goods. Head to their website for more information.
2. Compost food scraps
A couple of weeks ago we talked about composting clothing, but composting your food scraps is also a great way to recycle your waste, feed your garden and divert food scraps out of landfill. The Hobart City Council teamed with Good Life Permaculture have put together some great tips on how to compost at home. Check it out.
3. Recycle soft plastics with REDcycle
We've talked about recycling soft plastics before, but we couldn't write about recycling without talking about REDcycle, a recovery initiative for post-consumer soft plastic. RED have partnered with major supermarkets and other outlets to make it easy to recycle plastic bags and soft plastics like food wrappers. Head to their website to suss out your closest drop-off point.
4. Recycle old paint with Paintback
Do you have some unused paint sitting in your garage? Paintback are the first company in the world that divert unwanted paint and packaging from ending up in landfill and waterways. With collection points around Australia and one conveniently located at McRobies Gully Waste Management Centre (South Hobart Tip), Paintback is an independent, not-for-profit organisation funded by a 15 cents plus GST per litre levy on eligible products.
5. Recycle the tricky things
To help you recycle the tricky things, Hobart City Council have placed a recycling unit located within the Hobart City Council foyer. This unit is equipped to recycle small household batteries, pens, mail satchels, small electronics, mobile phones and accessories, flourescent tubes and old light globes, x-rays, DVDs and CDs, cosmetic containers, toothbrush tubes and brushes. That's a lot of recycling potential!
Before you go
Every city council has a different set of recycling guideline, which can make it tricky when it comes to knowing what can and cannot be recycled. Do check with your local council to make sure you're recycling the right things and let them know if they can make recycling better for your area.

subset: commoncrawl


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The second generation of the luxury smartwatch by Montblanc Watches, Summit 2 is an absolute beauty. One can actually see the timepiece now hitting the same level of refinement that you'd find in, say, their pens or mechanical watches. In the lifestyle full of travel, health, and exploration, as the brand says, Montblanc Summit 2 helps you stay ahead.
Summit 2: Smartwatch by Montblanc
The Summit 2 is indifferent from the primary Summit. It now has a smaller case more as per what you'd find in an ordinary present-day sports watch (at 42mm), however, it is getting a hair thicker at the same time. There are furthermore a group of different case materials and finishes and 11 exceptional straps, allowing customers to make absolutely what they want, to suit their style. Basically notwithstanding, the movements aren't just surface-level. There's more RAM (which suggests the watch will be continuously responsive), more introduced internal memory (so you can keep that playlist synchronized), and this is the first smartwatch accessible to feature the latest Qualcomm Snapdragon 3100 processor, which implies it should be one of the snappiest open. Diverse upgrades fuse the development of an NFC chip for making a contactless payment, the addition of the Google Assistant, and another Montblanc-world class application called "Timeshifter" that is proposed to empower you to fight stream slack. In short, this is feature-packed.
Coming in a price bracket of 1000$ and more, this definitely is competing with Tag Heuer Connected and top end Apple Watch.
Timeshifter App
The exclusive Montblanc Timeshifter app provides personalized advice to minimise the effects of jet lag. It's based on proven science and used by astronauts and elite athletes and helps you adapt to other time zones. Adjust quickly to the new time zone thanks to caffeine intake advice or the ideal sleeping and light exposure schedule.
Montblanc Coach Running App
The exclusive Montblanc Running Coach app analyses your current fitness level (based on VO2 max) and provides a personalized training plan to reach your fitness & health goal. The integrated live coach encourages users and helps them reach the right pace and level of effort in order to obtain their fitness goal. The Running Coach watch face visualizes current fitness levels and heart rate for visual support while exercising.
Montblanc Watches and Accessories are exclusively available for sale, preview and bookings at Johnson Watch Co, in Delhi.


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Tag Archives: Co-Creation Hub
6 Startups Join CcHUB Incubation Program [How to Apply]
The Co-Creation Hub recently called for applications for its revamped incubation program. The search was for committed and ambitious teams with technology solutions that have gained some traction, are generating revenue, addresses a clear need/want and has the potential to
Introduce Your Kids To Programming With Re:Learn Summer of Code
For its fourth year, the Co-creation Hub (CcHUB) will run Summer of Code, a holiday programme introducing young people to computer programming. The effort is part of CcHUB's education practice, re:learn. Re:learn runs multiple programmes throughout the year to achieve
CcHUB to start brain gain revolution with "Diaspora Challenge"
Co-creation Hub (CcHUB ) is launching a bold new initiative called the CcHUB Diaspora Challenge, aimed at reversing brain drain for the good of Africa. It is an open innovation challenge intended to engage entrepreneurs, innovators and scientists from the
Zuckerberg Visited Because Lagos Is "The Silicon Valley Of Africa"
In reference to last week's visit by Facebook CEO, Mark Zuckerberg to Nigeria, the CEO & Co-founder of Seedstars World, Alisée de Tonnac has praised the impact one guy can have by just visiting a city! She responded to Le
Co-creation Hub Adds 3 Startups to its Incubation Program
Nigeria's first social innovation centre based in Lagos, Co-creation Hub (CcHUB) announced Monday that three (3) new ventures were admitted to its Incubation program. They will each receive seed funding ($15,000 – $25,000), mentoring, business development support and office space
Move from idea to execution with AWP Network in 2014
Join the AWP Network for its first Lagos event. Idea —-> Strategy ——> Execution: Attend this event to learn how to move from idea to execution. Come and learn from Nigeria's leading businesswomen. Begin the New Year inspired with information on


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Some times you don't have a subject or idea to blog about. Don't you? Well it's all because we don't set our time to search for an interesting story. My blog has been inactive because I don't usually set my time to search for a useful or interesting story, maybe to post mine. I am not a pro-blogger but I don't like my blog indexing others story so I avoid that news middle man kind of post most of time. People always welcome unique and interesting posts which are hard to post regularly.
But sometimes I fear of losing my blog page rank and feed readers, which induces one to post something. A technological blog posts any news related to technology keeping the fact that there are new news on this category every second. Best example is DIGG even though my blog is not categorized as single genres I still don't have any interesting posts. Well there are some who are of monkey blogging type posting anything that covers their mind; excepting all cases I still cannot concentrate my mind on blogging. Day by day I am losing my pressure due to increased work pressure both in college and other activities. Loads of projects are dumped in my to-do list but I cannot set the initial point to start the correct work. Life is all about how you organize your time and giving priority to your works.
Generally in my experience what I learned is we have to classify our activities based on the priority and assign the time according to it. 24 hours a day is not extendable and everyone knows it. The mistake I committed is saying YES to all the offers that knocked my door. Never minding the type of work, I used to accept the offer but soon I realized that it's completely wrong. Everyone has their own talent but people do not tend to realize it properly. Say for example if you challenge with your mates for a cook then to their surprise and yours, the food you're cooking was delicious which made them mouth watering. In this case you are not goanna change your current profession to a cook since you cooked well.
Likewise came this blogging along, some say me as a good graphics designer, some accept me as a computer expert while some part express me as a blogger. Which is my profession? How to find which is better for me? When some people still not able to get through in which they are talented I am confused out of which field I am talented!
Please comment me your suggestions! Can I blog? Am I a good blogger?


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Elevation Partners giving Yelp a boost
A private equity firm said Wednesday it plans to invest up to $100 million in Yelp Inc., a month after the popular online recommendation service reportedly walked away from a bid by Google Inc.
Elevation Partners, a private equity firm co-founded by singer-musician Bono, said it has invested $25 million in capital in San Francisco's Yelp.
And Elevation plans to increase the total investment to as much as $100 million by buying shares from Yelp employees and other shareholders.
The investment would give the firm a minority stake in Yelp, said Marc Bodnick, a managing director and co-founder.
MBA BY THE BAY: See how an MBA could change your life with SFGATE's interactive directory of Bay Area programs.
With the growing influence of social networks and the proliferation of mobile devices, online reviews "are a very valuable content asset to have," Bodnick said. "They have a lot of growth ahead of them in lots of different directions."
Yelp, founded in 2004, said traffic to its site increased to 26 million visitors in December. The site has more than 9 million user-generated reviews of restaurants, shops and services.
According to published reports, Google had been negotiating to buy Yelp in a deal worth at least $500 million. But the deal wasn't finalized.
The privately held Yelp had previously raised $31 million in funding and was valued around $223 million, according to a report posted on SharesPost.com.
Elevation Partners is a $1.9 billion private equity firm with investments in companies such as Palm Inc. Co-founder Fred Anderson is Apple Inc.'s former chief financial officer.


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The stock market sold off sharply last week. Investors must now decide if they should decrease exposure to the equity markets. This is one of the most difficult decisions for an investor to make since it carries high risks, even though those risks might be hidden.
A decision to decrease exposure should include a decision to increase exposure again in the future. And, there are two parts to that decision to consider. Investors should determine how to increase their exposure to stocks if they are wrong and if they are right.
Facing Up to an Error in Timing
This could be the most difficult task for an investor. It's admitting that the decision they made was not correct. And, they must decide if they want to fight the trend or get back into the market. The chart below provides an example of this problem.
This is the S&P 500 index in the late 1990s. This bull market began in 1982 and had seen just two brief declines of more than 20% in 1987 and 1991. Stocks had been overvalued for years and Federal reserve Chairman Alan Greenspan had famously described the market as a case of irrational exuberance.
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In 1998, the news turned negative with economic problems in Asia. Emerging markets around the world faced a debt crisis and there were concerns that it could spread. Then, the S&P 500 fell below its 200 day moving average (MA). The chart shows the weekly price action and the equivalent 40 week MA.
Getting out of stocks in the summer of 1998 could have felt good. But, the S&P 500 would go on to gain more than 30% in the next two years before topping. This is shown in the next chart.
That's the problem with reducing exposure to the stock too early. Missing potential gains could have a large impact on the amount of money available in retirement. The bottom line is that few investors can afford to miss out on a gain of 30%.
This shows the danger of selling too soon. This also shows why investors need a plan and most importantly they must have the discipline to stick with the plan, even when it is uncomfortable to follow the rules.
Buying In After a Decline
Another problem for the investor who reduces exposure to the stock market is what to do if they are correct and stocks sell off. To see how this problem can develop, try to think back to March 2009.
That was a time when the economy seemed to be falling off a cliff and the global financial system was in chaos. Stocks were selling off sharply as the next chart shows. This is the S&P 500 again and it was more than 50% below its highs.
The Federal Reserve was introducing new programs to boost the economy. Some analysts believed the idea of quantitative easing was an act of desperation and showed how dire the situation had become. Few analysts expected the stock market to recover quickly.
Could you have bought stocks at that time? We now know that was the bottom. But, at the time, which is the time when a decision must be made, it may have been difficult to act. Fear was the most likely response to what had happened in the stock market.
But, that was a time to buy as the next chart shows.
Now, on all of the charts, we have included the 40 week MA. The charts show that following this indicator – selling when the price of the index closed below the average and buying when the price closed above the MA – could have been better than doing nothing.
A Plan for the Current Market
The 40 week MA certainly isn't a perfect market timing tool. There are a number of whipsaw trades with this indicator.
Whipsaw trades are defined by Investopedia as "the movement of a security when, at a certain time, the security's price is moving in one direction but then quickly pivots to move in the opposite direction. There are two types of whipsaw patterns.
The first involves an upward movement in a share price, which is then followed by a drastic downward move causing the share's price to fall relative to its original position.
The second type occurs when a share price drops in value for a short time and then suddenly surges upward to a positive gain relative to the stock's original position."
These trades are frustrating but successful traders have the discipline to act on signals even after a series of whipsaws trades.
To trade the current market, and prepare for the bear market, investors could use a long term MA. They could also use a momentum indicator such as the stochastics on a weekly chart or the MACD on the monthly chart.
These indicators rarely offer signals as the chart below illustrates. This is a chart of MACD applied to monthly data.
But, the signals will almost certainly put investors on the right side of every long term trend in the stock market. The signals will also offer guidance for times when markets appear to be topping or bottoming and the signals will avoid paralysis in the face of a fast moving market.
No matter which indicator you choose it must be followed with discipline.
Now, it does take time to follow technical indicators and identifying trade signals based on the indicators will take some time to do. If you are uncertain about your ability to dedicate the required time to trading, there is a TradingTips.com trading service, Triple-Digit Returns, which uses a very specific system for choosing the right stocks to trade.
Triple-Digit Returns looks for companies that are misunderstood and potentially undervalued, lost darlings, mergers or spinoffs that could benefit share holders, or companies that show signs of strong interest by insiders who know the company best and see value.
This service provides a recommendation once a week. It could be used for trading or learning how to analyze stocks since each recommendation includes a detailed explanation of the company. To learn more, you can click here.


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Tuesday, July 14, 2009
Shrimp Fried Rice
In the fridge: cooked rice, carrots, soy sauce, frozen peas and fresh shrimp. In the pantry: corn starch. In the garden: chives. No ham, no matter.
Shrimp Fried Rice
In the fridge: Cake, blueberries, strawberries, ginger syrup.
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An "I am" poem thinks, therefore it is. And that's all there is to it.
Okay, not really, but this type of poem is just about as simple as that. It's not a quatrain or a series of rhyming couplets in iambic tetrameter. Nor is it necessary to use alliteration, assonance or metaphor.
An "I am" poem simply requires some introspection and a vocabulary. Let's first take a look at the format of this type of poem, commonly used in elementary school classrooms, and then we will discuss how the use of this type of poem can be helpful for all kinds of people.
An "I am" poem consists of three verses. Each verse is six statements about the writer of the poem. The first two words of each statement are supplied by the poem, as part of the template of the poem. The rest of each statement comes from the mind and heart of the writer. Here are the prompts provided by the poem, in the order they usually come in:
I am (two characteristics of the writer)
I wonder (something the writer sincerely wonders, or is curious, about)
I hear (any imaginary sound)
I see (any imagined sight)
I want (something that the writer actually desires)
I am (restate the first line)
I pretend (something the writer actually pretends)
I feel (an emotion or feeling about something imagined)
I touch (something the writer imagines touching)
I worry (something that truly concerns the writer)
I cry (something that actually makes the writer sad)
I am (restate the first line again)
I understand (something the writer knows is true)
I say (something the writer believes (might not be true))
I dream (something the writer truly dreams about)
I try (something that the writer actually tries to do)
I hope (something that is actually hoped for)
I am (restate the first line again)
Given the proper time and effort, writing an "I am" poem can be a wonderfully introspective exercise.
*How it can be used
"I am" poems can be a useful exercise in the classroom in many ways. Again, these poems are more likely to be seen used in elementary school classrooms, but it is not too unusual to see high school English language arts teachers use them. Here are some activities that "I am" poems are useful for:
1. For the teacher to get to know the students. Many teachers understand the importance of knowing each individual student and thus each student's needs. Having the students take class time to compose an "I am" poem impresses the gravity of the exercise on the students, and can help the teacher quickly become familiar with what is important to his or her charges.
2. Students can feel a tighter bond and more unity. If students are asked to read their "I am" poems to the class, in a non-threatening environment, unity will often result. Students will see who their peers are on a deeper level. Of course, there is the danger that some students will simply write things to provoke a reaction. If that is the case, it should be accepted and not dwelled on.
3. "I am" poems can also be used to help students begin to identify things that are important to them. Students can be asked to try to focus on issues that affect their world as they write their "I am" poems. The results of this exercise could be used by students to help them get started on personal essays, current events papers and even argumentative essays.
4. "I am" poems can be a useful, informal needs analysis. As teachers read through the poems, they will see issues of spelling, vocabulary and language. This knowledge can inform the teacher's decisions about what to cover in class.
There are certainly other ways that "I am" poems can be used in the classroom, but these four are probably the most common and useful. What is more, they are in keeping with the spirit of the "I am" poem, without imposing too many guidelines on the students. If nothing else, writing an "I am" poem and sharing it with close friends is a wonderful way for students to learn about emotional intimacy and relationships.


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You are currently browsing the category archive for the 'steve jones' category.
jonesy's jukebox on indie 103.1 fm in itself is a pretty great listen, mostly for sex pistol steve jones' free wheelin' style (barely audible mumblings, complaints about low blood sugar, sighs, and complete radio silence that lasts somewhere in between 5 to 10 seconds). i love tuning in and not knowing what the hell is going on.
this week, jason schwartzman and jonah hill help out with guest dj duties while jonesy is out vacationing or something. you can tell they are having a blast singing along to 'motown philly.' they only have two more days left of hosting(until friday). 12-2PM on 103.1, repeats at 6 (i think).


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Neal Pollard I suppose I have met more than a few elderly people, including some professing to be Christians, who could be described as "crusty," "crotchety," "contrary," and "curmudgeonly." These no doubt spent decades developing such a winning personality. But one of the greatest blessings I have received as a member of the church and … Continue reading The Tender Tears Of The Timeworn Travelers
Tag: heaven
Neal Pollard This time of year our minds go back To days gone by, down memory's track Of laughter, stories, food and walks Singing, sharing family history and talks Some who once were in our clannish stable Have left our banquets for the heavenly table Childhood recollections may be larger than life And death … Continue reading Homesick
Neal Pollard Most of us are familiar with the intimate words spoken by Jesus to His followers in John 14:1-6. They were words of active comfort for a man who was imminently facing the worst suffering humanity could ever know. Yet, from those gentle words of guidance, we find a beacon to show us what … Continue reading THE KIND OF LIFE WE SHOULD LIVE
Neal Pollard It took the Expert House Movers of Sharpstown, Maryland, 17 years and 23 days to complete the move of the Cape Hatteras Lighthouse 2900 feet away from the eroding Atlantic Ocean beach on the North Carolina Outer Banks location where it had been standing. They started in 1982 and finished in 1999. Little … Continue reading WHY WE KEEP FAITHFULLY SERVING AND LEADING
Characteristics of Hope
Neal Pollard An epistle centering around the superiority of Christi as our all-sufficient One would certainly be expected to contain a message of hope. While some had apparently given up Jesus as their hope (6:4-6), the writer of Hebrews had a higher estimation of those to whom he writes. for one thing, they had a … Continue reading Characteristics of Hope
In Awe Of The Greatest Freedom
Neal Pollard I once was without representation, Not a citizen of that chosen nation, Enslaved and oppressed, Deprived of the best, And discouraged by my lowly station, But my freedom was bought at a price, With the one ransom that would suffice, Sweet liberty was bought, And my freedom I sought, When I opted … Continue reading In Awe Of The Greatest Freedom
What Is Your Trajectory?
Neal Pollard The New Oxford Online Dictionary defines trajectory as "the path followed by a projectile flying or an object moving under the action of given forces" (n/p). The term is used of everything from ammunition to astronomy, but in its figurative sense can be used to speak of the law of sowing and reaping … Continue reading What Is Your Trajectory?
Confident And Unafraid
Neal Pollard Some are afraid of death because they're uncertain of where they are going, but others are afraid of death because they are certain of where they are going! Paul was confident even in the face of death (2 Tim. 4:6-8). He could see his end coming but he embraced it. While it is … Continue reading Confident And Unafraid
Some Things That Will Not Be At The Judgment
Neal Pollard What will the throne of judgment look like? What will Christ, the Judge, look like? Will the Judgment be experienced through the sense of sight? What will be different there from this life? What will be changed? The Bible speaks often about the moment of reckoning, when the righteous and wicked dead (John … Continue reading Some Things That Will Not Be At The Judgment
Neal Pollard Saving for retirement. Exercising and losing weight. Mending a broken relationship. Daily Bible reading. Many are the objectives, goals, and needs we all have in this life, but just as many are the excuses we often give for not addressing them. We fall back on lack of time, how we feel, whose fault … Continue reading EXCUSES OR MOTIVATIONS


text: At cBEYONData we live our culture and values every day, being a top business intelligence company isn't an easy task. We encourage our associates to work hard and have fun. In our line of business, practically everyone is on-site at customers' offices, so as a virtual company we hold quarterly events so everyone can mingle and chat face-to-face in a social setting where we can talk a little shop, relax and have fun. Don't forget to see more on our Facebook Page, we are always updating our page with the many cBEYONData events.


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Treadmills are one of the easiest-to-use exercise equipment and if you are the type who worries about uneven terrain or has difficulty running uphill, their surface is flat and predictable.
One of the benefits of using a treadmill is that it helps you in losing weight and stay fit. They also provide excellent cardiovascular training and help to improve heart health. Each time you exercise on one, you help your heart.
If you think you might be needing one, then this review is for you. In this review, we will be helping you choose the best. We will first list the top 5, then we will describe each product in detail, with the pros and cons of each.
Best Treadmills For 2020
1. NordicTrack T 6.5 S Treadmill- Our Top Pick & Overall Best
2. Weslo Cadence G 5.9 Treadmill – Best For Home
3. ProForm Pro 2000 Treadmill – Best Commercial
4. LifeSpan TR1200i Folding Treadmill- Best Folding
5. Sunny Health & Fitness Treadmill – Best For A Budget
Now that we have listed the best 5, we will be going into details of each.
1. NordicTrack T 6.5 S Treadmill- Our Top Pick & Overall Best
NordicTrack T 6.5 S is the brand's lowest-priced treadmill, setting itself apart from the others of its kind. It is well built, with important features that will make your workout more productive and satisfying. It has a foldable design with EasyLift Assist technology which helps you unfold and fold the treadmill for easy cleaning and storage.
The engine has a self-cooling capability operates quietly. it has a speed range of 0.5 to 10 miles per hour. You can choose between 0 and 10% to intensify your workout as you burn more calories. It has 20 integrated exercise programs, developed by a certified personal trainer, to help burn calories efficiently and improve cardiovascular fitness.
iFit® is a great feature of NordicTrack T 6.5 S, where different routes in the iFit monitor are displayed via Google Maps to simulate real training. iFit enables you to access a variety of workout programs, compete with other iFit users, watch HD training videos, receive healthy nutritional recommendations, customize your own exercise program, and so much more.
The T 6.5 S handlebars are equipped with Dual CardioGrip ™ heart rate monitors that allow you to monitor your heart rate. With the FlexSelect cushioning System, you can customize your training experience with the ability to turn to the cushion on or off as you desired. It also features an intermix acoustic system with iPod / MP3. This will keep you motivated as you play your favorite fitness music
- A self-cooling function to support your strenuous workout without failure
- A variety of pre-set exercise programs
- Heart rate monitoring function
- iFit compatible
- iPod / MP3 compatible sound system
- High weight capacity of 300 lbs.
- No fan for cooling
- The heart rate monitor is not wireless
Customer Feedback
Most users like the product for its great features. However, few complained that they couldn't increase its speeds in increments.
2. Weslo Cadence G 5.9 Treadmill- Best For Home
This treadmill is well known in the market because of its low price. Although the costs are low, this does not mean that the manufacturers of the product have reduced the functionality. The low cost with amazing features makes it unique.
It has a space-saving design as it folds easily to create extra space after your training. This makes it suitable for home use. The Cadence G 5.9's 2.25-horsepower continuous engine offers a speed range of 0.5 to 10 miles per hour and you can tilt manually in two positions for more sophisticated training experience.
Weslo Cadence G 5.9 has six training programs designed by certified personnel. it focuses on weight loss and high-intensity training to enable you to burn more calories. The comfortable cell padding reduces the stress on your joints by absorbing the maximum effect of each stride.
You can also use the thumb heart rate monitor on the console to see if you have reached your target heart rate and get the results you want. This entry-level treadmill offers all the advanced features that are hard to find in a treadmill of this price range.
- It is not too expensive
- Compact size with a collapsible design
- 6 personal training programs
- It has a heart rate monitor
- Comfortable cushioning
- Not suitable for tall people to run
- Small running area
Customer Feedback
Most users like this product. However, tall people complained they could not run with it.
3. ProForm Pro 2000 Treadmill- Best Commercial
ProForm Pro 2000 is designed specifically with advancement in technology for both walkers and runners of all kinds. This incredibly sturdy product offers amazing features like affordability, space savings, and efficiency. These numerous features are not only required for the performance, but also for the motivation that is needed to reach your fitness goals.
It can handle up to 350 pounds of weight- which is a very good capacity.
The engine has a powerful 3.5CHP engine (Mach Z), which offers a top speed of 12 miles/ h. Also, you can easily adjust your inclination with settings of -3% to 15% for up and down training. This uphill and downhill workout stimulate different muscle fibers. It has easy-to-raise and easy-to-lower EasyLift Assist technology. This makes this treadmill easy to fold for safe and efficient storage.
It has 32 built-in exercise programs to help you achieve your fitness goals. The iFit technology makes you feel like you're actually running, jogging or running outdoor as it displays different routes on the iFit monitor via Google Maps. With the iFit, you can enjoy a variety of exercise programmed by top fitness trainers.
It's ProShox cushioning features four shock absorbers for comfort and reduced impact on your joints. Using contact heart sensors or a built-in wireless chest strap, you can easily monitor your heart rate during exercise.
This amazing treadmill is equipped with an iPod / MP3 compatible sound system so you can enjoy your workout as you listen to your favorite song. It also has additional features such as tablet holder, two bottle holders, accessory pocket and a cooler ventilator to ensure that you stay as cool as possible during your workout.
- Many pre-installed training programs
- Its run is very smooth
- It has contact grip heart sensors and wireless heart rate monitor
- iPod / MP3 compatible sound system.
- High weight capacity of 350 lbs.
- To use the iFit wireless module, you'll need to spend extra money
Customer Feedback
Most users enjoy its ability to quickly select any speed, no holding down on the up/down buttons before you reach your desired speed level.
4. LifeSpan TR1200i Folding Treadmill- Most Folding
The LifeSpan TR 1200i Folding Treadmill is a sturdy, highly-adjustable exercise machine and one of the best treadmills in its class. In addition to features like Intelli-Guard and Intelli-Step, it features a powerful 2.5-CHP engine that ensures consistent training at all speeds. In addition, the LifeSpan TR 1200i with 15 tilt levels and 21 programmed workouts is extremely customizable to increase the challenge of your workout to your needs.
It also has features like MP3 player compatibility, bookshelves, and chest strap heart monitor. Its folding feature helps in saving space in your exercise room. You can easily keep track of your workout using this device. You only need to insert a USB drive into the built-in port, then your results will be automatically saved every 20 seconds from your console.
In addition to the 21 programmed workouts, the LifeSpan TR 1200i gives you the ability to become a member of the LifeSpan Club. This program expands your exercise options and helps you track your performance from workout to workout.
- It is easy to fold
- It works quietly without generating much noise
- It offers fifteen grade levels for high-intensity training
- It has advanced security features
- It has an advanced sound system
- Highly durable
- It has a high load capacity of 300 pounds.
- It is not equipped with a fan
Customer Feedback
Most users love the fact that the machine is durable and it runs greatly. However, few complained they did not see USB drive in theirs.
5. Sunny Health & Fitness Treadmill- Best For A Budget
This is a well-built treadmill that is effectively tuned to the requirements of efficient training. While this is not a treadmill that will spoil you with a variety of luxurious amenities, it offers just enough features needed for a decent cardio workout experience.
Its HP engine with a peak power of 2.20 can easily withstand long walking or jogging at a speed range of 0.5 to 9 miles per hour. You can adjust the intensity of your workout with different manual inline positions. It features a soft-drop hydraulic system which, when deployed, ensures that the treadmill's deck falls down onto a pillow like a feather, preventing loud sound and pinched toes
In addition to the manual mode, the Sunny Health & Fitness SF-T4400 is equipped with 9 pre-installed training programs to increase the productivity of the training. It has a well-padded deck with two shock absorbers on both sides to help in absorbing up to 10% of the damaging effects of the workout. It is much more comfortable than walking or jogging on asphalt or concrete
Also, its handlebars are equipped with handgrip pulse sensors to help monitor your heart rate in real time. It then maintains it within your ideal heart rate range or better results.
It also has handrail control which enables you to control speed, start and stop. In addition, it has a pause function, just press the stop button once and pause your run. At pause mode, it keeps your current data and running stats intact.
- It's a space-saving design, it folds easily to save space in the home
- Soft-drop system for safe and easy unfolding
- A reliable, quiet and noiseless operation
- Handrail control
- Hand grip pulse sensors
- Well padded deck for a pleasant experience
- Easy relocation with built-in transportation wheels
- It has a narrow and short trail
- Not suitable for tall people
- Support low weight of 220 lbs only.
Customer Feedback
Users like the construction, ergonomics, and operation of this product. It is easy for them to transport from room to room.
Factors To Consider Before Buying a Treadmill
1. Running Surface Area
This is the first thing to keep in mind, especially if you are tall with long running strides. Look for a treadmill with a standard deck length of at least 50 cm in length and 20 inches in width.
2. Durability
What you must also consider when buying a treadmill is the durability of the machine. It is important to analyze how long the moving parts of the machine stop before they are exposed to wear. These parts need to be replaced, and if the parts have to be changed frequently, it is not worth buying because of the cost of the replacement. Add the cost of replacement to the price of the device to get a clear idea of how much money you will spend.
3. Are you walking or running?
The first question you want to ask yourself is whether you prefer walking or running. While many treadmills can easily be used for both, whenever your preference change and you just want to run, you may not have to change yours. Therefore, you can save a few bucks by buying this type. However, if you are planning a run, you should look for something stronger, with high horsepower to support your run.
Treadmills for walking do not have these features. If you plan to run, we recommend selecting at least one 3.0 CHP engine to give you the support you need. The higher the power, the less maintenance you normally need.
4. High-end features
You should at least look out for some high-end features, including shock absorption, heart rate monitoring, Wi-Fi, iPod / MP3 compatible sound systems, USB Connections, and Bluetooth connectivity. All these features improve your workout experience.
5. Manufacturer's History
The most important thing when buying is the manufacturer's history. When analyzing treadmill information, you'll need to look at how long the manufacturer has been producing these devices. What are the good things people are saying about their products?
6. Compare Treadmills
If you are looking for one for your home, there is no shortage of options. Some of the best treadmills can notify you when you've received an email, or jog or walk on a brand new path. No question, treadmills are constantly evolving. But if you're not a techy person, do not worry, there are many well-built products on the market that have classic features and are built to last long. Our list of the best ones includes different options. No matter what you are looking for, we have you covered.
7. Commercial Value
Another thing you should consider when buying is commercial value. At some point in life, the treadmill may need to be sold. You may be moving out of your current apartment and do not feel the need to take it with you. Or you just want a newer and better model with the latest features. In any case, the old one must be sold/replaced.
So if one is bought, it must have a high exchange value so that it can be sold by the owner at the time of the exchange for a decent price. A high trade-in value also indicates two very important points. It tells a buyer that the device in question is much sought after by many people and that it retains its value for a long period.
8. Treadmill size
It is also important that you think about the size of the treadmill when you are buying one. In general, you will find that the home ones are much smaller than those for commercial gyms because of space constraints. A typical home treadmill is about two feet long and three feet wide. Measure this in your home to make sure you have space. If you do not, you should go to a foldable type or a compact product to make room from your smaller spaces.
A foldable device is an amazing option and is available in various quality levels. However, when using the foldable types, they will take up as much space as regular ones. Note that you only save space when not in use. This allows you to fold it and have more place for furniture or others as needed.
Treadmill alternatives are also a consideration and are available at moderate and high prices. These unique devices can take up very little space, but usually, combine the functions of one. An example of this alternative is an elliptical trainer and a stepper. This may be a consideration for those who really have little space.
9. Do you want an additional challenge?
Another consideration when buying is whether or not it has power incline function. Treadmills with inclines have a steep maximum slope which allows you to go uphill or jog for added intensity. To achieve this, they need powerful motors that will tilt the deck upwards and be able to change direction quickly, depending on what you choose. With this in hand, you will be able to go uphill and watch your calories burn, your muscles work harder, and your body achieves faster fitness results.
10. Do you want a lot of training support and feedback?
The best products offer many integrated exercise programs. These programs allow employees to save time in training settings and are developed by certified personal trainers to ensure high-quality training. In addition, some have a wireless connection to download new workouts and automatically track training statistics. iFit is a popular online training and statistics platform.
Feedback for training varies from about 5 fields (distance, time, speed, calories, and heart rate) to more. Metrics are displayed on screens of different sizes. Some screens have a touch technology of about 7 "wide or larger. The touch technology may seem like a frivolous feature but makes it easier to use the console when you are on the go. Some can surf the internet as well as accessing built-in workouts
Over To You
Now that we have reviewed the best ones, we will like to hear from you. Do you find this review helpful? Have you used any of these machines before now? Do you think there is a product that should be part of this review? Kindly let us know by leaving a comment.


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The image above is Ryan Hunter-Reay's courtesy
IZOD IndyCar Series reigning champ Ryan Hunter-Reay beats fellow IndyCar driver and Indy 500 winner Tony Kanaan, F1's Sebastian Vettel and NASCAR's 2012 champion Brad Keselowsky winning the Best Driver ESPY award.
"Check out the espys hardware! I can't thank you all enough for your votes & support!!!" – tweeted RHR (


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CNS News posted an article yesterday about a recent press conference by Maina Kiai, U.N. Special Rapporteur.
This is an excerpt from his statement regarding America:
. ..The country was founded on land stolen from its indigenous Native Americans; its early economic strength was built on race-based slavery against people of African descent; and successive waves of immigrants have faced discrimination, harassment or worse.
Today, unfortunately, America seems to be at a moment where it is struggling to live up to its ideals on a number of important issues, the most critical being racial, social and economic inequality, which are often intertwined.
To be clear, the focus of my mission was not race or discrimination. My mandate concerns the enjoyment of the rights to freedom of peaceful assembly and of association. But it is impossible to discuss these rights without issues of racism pervading the discussions. Racism and the exclusion, persecution and marginalization that come with it, affect the enabling environment for the exercise of association and assembly rights.
This issue is particularly grave in the African-American community, and understanding its context means looking back at 400 years of slavery. It also means looking at the emergence of the Jim Crow laws that destroyed the achievements of the Reconstruction Era, which emerged at the end of slavery in 1865, and enforced segregation and marginalized the African-American community to a life of misery, poverty and persecution.
It means looking at what happened after Jim Crow laws were dismantled, when old philosophies of exclusion and discrimination were reborn, cloaked in new and euphemistic terms. These may have not been race-based on their face, but they have, intentionally or not, disproportionately targeted African-Americans and other minorities.
The so-called "War on Drugs" is a perfect example. From it, one out of every 15 black men is in currently jail. One out of every 13 African-Americans, meanwhile, has lost their right to vote due to a felony conviction. An aggressive emphasis on street-level "law and order" (or "broken windows" approach) policing combined with wide police discretion means that African-Americans are subjected to systematic police harassment – and sometimes much worse – often for doing nothing more than walking down the street or gathering in a group. Convictions and incarcerations dramatically increased once the "War on Drugs" was set in motion, without a corresponding increase in drug use.
Similarly the crime laws passed under the Bill Clinton administration (1993-2001), including the federal "three strikes" law, implemented aggressively against people of color have contributed to the huge rises in incarceration and exclusion of the black community further fueling discontent and anger.
The effects can often snowball: A minor criminal offense – or even an arrest without substantiated charges – can show up on a background check, making it difficult to find a job, secure a student loan or find a place to live. This marginalization in turn makes it more likely that a person will turn to crime, for lack of any other option, and the vicious cycle continues.
Please send this man back to whatever country he is from. I can guarantee that his standard of living will not be what it is in America. I would also like to mention that in the Islamic culture, slavery is still acceptable, and America was not the only country in the world to practice slavery–the problem was worldwide. American history does have its blemishes, but we have come a long way. Unfortunately our welfare programs have destroyed the black family structure and created the crime in black communities. The problem is not racism–it is a cultural problem that can only be solved by the black community. There are black leaders who are working to solve the problem, but they do not get the publicity that the black leaders who profit by screaming 'racism' get.


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- Vodafone is offering the new recharge in Delhi, Mumbai, and Rajasthan
- Rs. 229 recharge plan sits alongside Rs. 199 option
- It provides unlimited local, STD, and roaming calls within India
Vodafone has launched a Rs. 229 prepaid recharge plan that brings 2GB data per day for 28 days. The new Vodafone recharge plan also includes benefits such as unlimited voice calls and 100 SMS messages per day throughout the validity of 28 days. The telco has brought the Rs. 229 prepaid recharge plan just weeks after introducing the Rs. 139 option for its prepaid customers with 5GB of data and unlimited calling support for 28 days. Last month, it also kicked off free doorstep delivery of 4G SIM cards with the first time recharge of Rs. 249.
With the new Rs. 229 prepaid recharge plan, Vodafone is offering 2GB of 4G/ 3G data per day alongside unlimited local, STD, and roaming calls within India. The pack also includes 100 SMS per day as well as access to live TV, movies, and shows through the Vodafone Play app. Moreover, it comes with a validity of 28 days.
The listing for the Rs. 229 prepaid recharge plan on the Vodafone website confirms its availability in some of the major circles, including Delhi & NCR, Mumbai, and Rajasthan. Also, it sits alongside the existing Rs. 199 recharge pack that offers unlimited voice calls, 100 SMS messages per day, and 1.5GB daily data access for 28 days.


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Profissão: Director of Language Department
Experiência de ensino: I have taught all levels from elementary to university. I have also been coordinator of various language departments and principal of an elementary school. Currently I am Director of Languages at a major university in Mexico.
Interesses: Family, meeting new people, learning new languages, teaching, music and sports.
Educação: University of Colorado at Denver. Masters degree in Curriculum and Instruction, International Education.
Principals Certification- San Antonio, Texas
Idiomas falados: inglês (Nativo), espanhol (Fluente)
Vídeo do perfil:


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20 March 2008 Edition
Media View
Being an artist doesn't give a licence to exploit
I HAVE FOUND the Cathal Ó Searcaigh case most disturbing, not for the RTÉ documentary itself but for the baffling enthusiasm with which some of the country's artists and 'intellectuals' have rallied round the poet.
In a letter to The Irish Times before the documentary had aired, a number of them said:
"Whatever statements or intentions are professed by the film-makers or RTÉ, some people may use this documentary to incite hatred against homosexuals. Had this documentary been attempted regarding a comparable heterosexual context, it would simply be a non-story."
It's a unique combination of absolute nonsense (anyone who thinks the show wouldn't have been as big a deal with a heterosexual artist hasn't been reading newspapers or watching TV for at least a decade), and it's also a sly suggestion that homosexuals, rather than being treated equally, should be given some sort of special, protected status in Irish society where valid criticisms cannot be made for fear of inciting homophobia.
But the thing is, this isn't about Ó Searcaigh's homosexuality. For sheer common sense it's difficult to beat the reply from Claire Duignan of RTÉ in Friday's Times.
"RTÉ rejects the accusation that this film is either homophobic or engages in stereotypical representation. The film is not about homosexuality... The film is about disparity of power and the sexual exploitation that took place within those unequal relationships."
Being an artist doesn't give you a licence to wander around the developing world as a sex tourist exploiting teenagers.
Well done, RTÉ. It's always nice to see the public service broadcaster occasionally rise up on its hind legs and do something gutsy, if only for the novelty of it.
TRUER to RTÉ form however was the Prime Time TV interview last Thursday night with Gerard Hutch, whom the Sunday World refers to as 'The Monk'. The whole exercise baffled me at the beginning. For a time it was hard to figure out why Hutch, who the gardaí claim to have been responsible for two of the biggest armed robberies in Irish history, was willing to be interviewed by Paul Reynolds.
Did he really expect the explanations for the Criminal Assets Bureau judgement of in excess of €2 million against him to win him the respectability Reynolds claims he was after? Did RTÉ think that, under Reynolds's questioning, Hutch would break down and confess to the robberies on national television? Or was it just a cheap ratings exercise? The real message of the piece, however, came from two of the gardaí, one now retired, who had interviewed Hutch, both of whom blamed the right to silence for their failures to apprehend him.
Coupled with Reynolds's strongly making the point that Hutch is guilty – despite the failure of the Gardai to convict him – the impression the casual viewer would be left with is that Hutch and his associates get away with their alleged crimes because suspected criminals have too many rights.
It's an argument that's dangerous in its simplicity. And considering the track record of the Garda in framing people and abusing the trust of the people they are supposed to protect, it will be dangerous in practice as well.
ACCORDING to reports in the European press, some MEPs have been diverting money intended for their assistants into their own pockets by claiming for more assistants than they actually have, or even when they don't employ any at all!
The response of the European Parliament has been to launch an immediate, independent, far-reaching investigation of corruption. Or, as Pat Leahy in the Sunday Business Post puts it:
"Characteristically, the parliament has attempted to cover it up, reserving its threats of sanctions for those would reveal details of the scandal, rather than for those guilty of stealing from the European taxpayer.
"Although individual MEPs are not identified in the auditor's report, the parliament has refused to release it.
"Only members of the Budget Committee who signed a confidentiality agreement were allowed to read the report, which is kept under lock and key in a room whose location has not been disclosed – the buried report in the secret room."
The buried report in the secret room. Almost as hard to get hold of as a copy of the Lisbon Treaty.
Puts the 'Don't bother reading it, just trust us' approach of the 'Yes' side to the Lisbon Treaty in the proper perspective. A few more articles giving an honest, critical look at the European Union wouldn't go amiss in the next few months.
THE REDESIGN of the Irish Times has resulted in an improved, clearer lay-out and all-round better design but the most enjoyable part of the new look for me has been the Monday picture supplement, The Gallery. Published by the paper's Picture Editor, Peter Thursfield, it's one of the few opportunities for quality picture journalism in Ireland.
Last Monday's cover photo and two-page spread to mark the fifth anniversary of the US invasion of Iraq, along with a stunning centrespread from the Cashel Skyfest, were the highlights of what is one of the first positive changes in the Times as it has dashed to the right over the last few years under the editorship of failed PD Dáil candidate Geraldine Kennedy.


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Pride 2019 Love Wins T-Shirt (Women's Sizes)
- This graphic t-shirt is part of a special, limited edition release in celebration of Pride 2019. From 5/21/2019 - 7/22/2019, Banana Republic will donate 50% of the purchase price from the sale of each limited-edition Equality Collection item to the United Nations Foundation in support of the United Nations Free & Equal Campaign for LGBTI equality.*
- One of the world's finest cottons, SUPIMA® is American-grown and renowned for superior softness, extraordinary sturdiness, and vibrant color. The remarkably strong fibers are naturally durable, comfortable and luxuriously soft.
- Crew neck. Short sleeves.
- Shirttail hem is slightly longer at back for extra coverage.
- *While supplies last. U.S. and Canada sales only. Banana Republic has guaranteed the United Nations Foundation a total maximum donation of $60,000.
- #471377
- 100% SUPIMA® cotton.
- Machine wash.
- Imported.
- FREE on orders of $50 or more
Select the 'FREE' (5-7 business days) option
- $7 flat rate for orders under $50
- FREE returns and exchanges on all orders
- No returns or exchanges on final sale items
- By mail: To create a prepaid UPS or USPS return shipping label, use our interactive returns process
- In store: with shipping confirmation email (printed or on mobile device) and card used for purchase


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Details for GPS Navigation & Offline Maps Sygic 17.4.10 Full
App Name: Sygic: GPS Navigation & Maps
Version: 17.4.10
Package ID: com.sygic.aura
Category: Travel & Local
Requirements: Varies with device
Size: 32.0 MB (apk) | 159.7 MB (base)
What's New
* notification "Sygic is running" is back 🙂 when sygic is running in background
* fix for Android O – run in background (e.g. for motobikers)
* potencial fix for mysterious self start of app
* targeting API 26 – Notification channels (user can switch off separately app's notifications)
* fix for showing countries in route info – route options – avoid country/tolls/…
* crashfixes
p.s.: fix for traffic and rerouting will be little later
tempohari.com — Sygic is the world's most installed offline GPS navigation app with real-time traffic for Android with free 3D offline maps from TomTom. Sygic offers the most accurate real-time traffic information with data collected from 500 million users world-wide, provided by global automotive, mobile operators, mapping & traffic information suppliers.
• Offline maps of all countries in the world, from TomTom and other providers
• Free map updates multiple times per year
• Voice-guided GPS navigation with precise directions and spoken street names
• Millions of interesting Places (POI)
• Pedestrian GPS navigation with walking directions and tourist attractions (POI)
• Avoid traffic jams with the most accurate real-time traffic information with data collected from more than 500 million users worldwide*
• Advanced safety features make driving in unfamiliar territories easier
• Speed limit warnings show you the current speed limit and the upcoming speed limit changes
• Dynamic Lane Assistant guides you into the correct lane
• Head-up Display (HUD) projects navigation onto the windshield of your car, making driving at night safer **
• Dashcam records the road ahead and automatically saves video in case of an accident**
• Real View Navigation is an augmented reality feature for even better and safer driving experience**
• Real-time route sharing lets you share your estimated time of arrival & current position on a map*
• Park easily with parking place suggestions and live info about prices and availability*
• Set your fuel type and fill up for the best price with live information about fuel prices*
• Avoid speeding tickets with Speed camera warnings*
• Save money on roaming charges with offline maps
You can test drive all features available in the most popular World + Traffic license for the first 7 days after installation. After 7 days you can continue using the basic features or upgrade to the Lifetime Premium license.
Should you have any questions, please visit sygic.com/support. We are here for you 7 days a week.
If you like our app, please leave a review or spread the word at sygic.com/love. Thank you for your support.
*Please note that this feature requires the internet connection.
**This is an add-on feature, you can check out our latest offers at https://eshop.sygic.com/en/
Note: Sharing videos from Dashcam is forbidden by law in these countries: Austria, Belgium, Luxembourg, Switzerland, Slovakia, Spain.
Play Store Link
Free Download:
GPS Navigation & Offline Maps Sygic 17.4.10 Full Apk (32.0 MB)
Link 1 Link 2
Base Folder (21.06.2018) + ALL VOICES + NT,TA,OS licenses + SPEEDCAMS: (159.7 MB)
Link 1 Link 2
MAPS Downloader:
TMPe Console downloader (database_2018.05.11) thanks to TMPe (1.7 MB)
Link 1 Link 2


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Subscribe to Port Magazine annually and receive each issue to your door.Get PORT in print
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Product Information
Shop the full Coleman Douglas range here.These petite pearl stud earrings feature a small cultured freshwater pink pearl stud mounted on a sterling silver post. The perfect finishing touch for all occasions and outfits.
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- ITV Report
- ITV Report
Labour's hopes for the south
- ITV Report
'We're in it together'
Live updates
- Phil Hornby
Passports: PMQs clash
Our political correspondent Phil Hornby on today's clash in the Commons between David Cameron and Ed Miliband on the passports crisis.
MP tells Miliband he should have 'done his homework'
Reading West MP Alok Sharma told Labour leader Ed Miliband he should have 'done his homework' before today's visit to flood victims in the West Berkshire village of Purley
Miliband visits Purley-on-Thames to see flooding
Visited Purley-on-Thames to hear from residents affected by flooding this morning. http://t.co/yrqpuN4Bot
Thanks to all the volunteers, local council workers, emergency services and others helping those affected by the floods.
Leader of Opposition visits flooded Berkshire village
The Leader of the Opposition, Ed Miliband MP, has been visiting residents in flood-hit Purley-on-Thames in Berkshire.
Leader of the Opposition visits flooded Purley- on-Thames
The Leader of the Opposition, Ed Miliband MP, has been visiting residents in flood-hit Purley-on-Thames in Berkshire.
Standing up to the bullies
The Labour Party leader Ed Miliband has been in Sussex today to see a school's ground-breaking work to tackle homophobic bullying. Blatchington Mill in Hove has appointed some of its students as "equality commissioners" to challenge prejudice.
The school says it's vital that all youngsters feel safe and valued, or their education can be seriously affected.
Malcolm Shaw has been speaking to Ed Milliband, Stephen Murtagh, a victim of homophobic bullying, Equality Commissioners Rosie Bradley and Joshua Drabble and Deputy Headteacher Nick Wergan.
Standing up to homophobic bullies
The Leader of the Labour party Ed Miliband is visiting a school in Hove today, to support its work in standing up to homophobic bullies. Blatchington Mill School is the Stonewall School Champion because of its anti-homophobic work.
- ITV Report
Labour leader visits PM's constituency
Labour leader Ed Milliband was on the campaign trail in David Cameron's Witney constituency today.Read the full story ›
Miliband heads to Cameron country
The Labour leader went electioneering in Witney today - Ed Miliband in the heart of David Cameron's constituency. It's ahead of next week's county council elections.
In Oxfordshire, out of more than 70 councillors, just 9 are Labour. But Mr Miliband's message was: there mustn't be any no-go areas for his party. Phil Hornby reports.


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Periodic Table 2019 PRO Chemistry 0.1.71 APK Patched
Chemistry falls in the number of the most important sciences and is one of the main objects of the school. His study begins with the Periodic Table. The interactive approach to a training material is more effective than the classic one. As it uses the technologies that became the family of modern students.
- More interactive tables.
- Continuous addition of new information elements of the application.
- More information about the additional elements.
- Conductivity
- electric type
- Magnetic type
- Magnetic susceptibility in bulk.
- Specific magnetic susceptibility.
- Superconductivity of the temperature.
- Color of the article.
- Density
Supported Android
(4.1 and up)
Jelly Bean (4.1 - 4.3.1),KitKat (4.4 - 4.4.4),Lollipop (5.0 - 5.1.1),Marshmallow (6.0 - 6.0.1),Nougat (7.0 – 7.1.1),Oreo (8.0-8.1), Pie(9.0)


text: I have suffered clinical depression for 40 years and it is a long sad story. But my life has been transformed for 3 months now after taking Vegepa. I have never gone so long feeling well before. I now look forward to each day. I realise this might not go on forever, but to feel better after so long is so good. My skin and nails are better too. I found the book "The natural way to beat depression" extremely good.


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Shop my outfit
Photos by Kingston Photo


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Intro Crowdfire Justunfollow
This CrowdFire review discusses whether CrowdFire is a Worthwhile tool build your social media after. I demonstrate how it's helped me enhance my Twitter existence! Crowdfire Justunfollow
Some Type Of social media after is essential for the majority of new businesses. But, getting things going past the starting blocks (and beyond a couple of followers who are mainly family and friends), can feel like an uphill struggle.
CrowdFire came to my attention when I was looking For a way to build up my Twitter account. I've been using it myself now for several months, and I am really pleased with the outcomes. I am so pleased to finally get around to sharing them. Let's begin.
Click here to subscribe to Crowdfire now!
What is CrowdFire?
CrowdFire Is a web-based utility which"plumbs in" to a social media accounts. Made as a Twitter tool, it now also has functionality for Pinterest, LinkedIn, Instagram and Facebook. CrowdFire helps you automate the tasks involved with gradually growing a subsequent on social media.
By Way of Example, when I first set up the Twitter Accounts for this website, I would spend time daily identifying individuals in the house freelancing and working markets, and follow them in the expectation they would accompany me back and interact with me later on. CrowdFire helps you locate these people and makes it quick to include them. Even more it helps you keep tabs on those who don't follow you back or those who are not worth pursuing and inactive, which means you can keep the list of people that you follow in check.
It will Plenty more besides; It finds relevant content you can share to help you maintain your accounts busy and alive, indicates tweaks to your accounts to help them function better, and does it with an extremely contemporary"bot" style interface that takes just a few minutes each day to manage.
I'm in case you're not already Beginning to guess Quite a fan of CrowdFire — and you will be . When I tell one of that the very best part of all: subject to some limitations that are performance, it's possible to begin with it for free. Crowdfire Justunfollow
How can CrowdFire work?
After Granting CrowdFire permission to handle your desirable social media accounts (I primarily use it for Twitter), all you really need to do is access the support once daily and follow the directions it provides you.
For Example it will give me a choice of relevant content to pick from to share in my deadline. Then it will suggest some reports for me to unfollow in following me, because they've not reciprocated. I'll find a list of new accounts that are suggested to follow because they are fans of similar folks in my niches, or because they have been tweeting about relevant keywords.
On some Days, I will acquire extra tasks, like feeding in much more relevant keyword phrases, checking my automatic message to people who follow me, or checking that the information in my"About" section remains applicable. One feature I like is that when the machine finds I maintain ignoring a job, it is going to provide me the option of suspending it doesn't bother me with it for a short time.
Everything's Performed with a friendly interface, and it literally only takes a couple of minutes per day to handle.
CrowdFire Results
What CrowdFire essentially does for me is Completely automate a task that has been previously taking 20 minutes each day (and frequently not getting done because of additional pressures). But I can always catch two minutes every day to perform it.
Most Importantly, my follower count on Twitter continues to rise at a rate, and climbs with followers that are relevant , thanks to the fact they're people I already know are considering freelancing and homeworking.
Lately, I decided to start monitoring my amount of Twitter followers, in addition to the amount. (Keeping this ratio in line is important if you want to maintain the"Twitter authorities" pleased with you!)
30 days of Using CrowdFire fostered my follower count . I'm after 801 people now, but that amount would be higher if I did not have the capability to unfollow people that aren't currently engaging with me. Crowdfire Justunfollow
It's also very important to reemphasize my Followers are. They're followers that retweet them , interact with my posts, like them , and click through to the website. If not one of those people ever take a look at your content, as there's no point having a follower number for vanity, this is incredibly important.
The amounts above prove that I can carry on doing What I am doing and steadily increase my Twitter following (at least till I'm after 5000 people( when things get a bit more difficult). I tipped on the 2000 mark as you can see below!
These Numbers make CrowdFire worth each cent. And it is possible to do this using the free version too — albeit in a rate that is dramatically slower , due to this follow / unfollow limits.
What Crowdfire Does Well
Users that gave Crowdfire a Positive review said that the app is a tool for scheduling articles on several accounts from a single platform. They also shared that it allows them include the followers of the opponents and to easily monitor their neighborhood.
Click here to subscribe to Crowdfire today!
CrowdFire Cons
When I Sat down to write this, I knew drawbacks and I'd struggle, and in typing up this, having attained this stage, that stuggle stays!
1 recent change that has bugged me is that you used To be able to bang down on the mouse button to trace or unfollow individuals en masse. CrowdFire recently changed so that you now have to scroll down and click each green"and" icon in turn (as shown in the screenshot below).
This is A fantastic thing, since it ensures you glance at who you're following. It stops you treating the whole thing as an automated exercise and being lazy. However, it has made everything take a tiny bit longer.
But I must be honest — that is a little criticism, And I can not think of anything to moan about. CrowdFire is one of those tools that is quite easy to recommend. Crowdfire Justunfollow
Most Useful Favorable User Review
Review of Crowdfire on Crowd stated that the program is for managing his brand's Twitter followers, his favourite tool. He shared that his favorite feature is that the one that allows him to add their opponents' followers for their list. He also added that Crowdfire has a iPhone program that was great.
Most Useful Unfavorable User Overview
"It sometimes takes quite a while to fine-tune the Quality of articles Crowdfire delivers. This takes patience and patience but is well worth the time and effort."
— Paul D'Arcy
Crowdfire also Offers annual pricing for its programs: Plus ($89.76/year or $7.48/month), Premium ($449.76/year or $37.48/month), and VIP ($899.76/year or $74.98/month). Plans are billed on lump sum each year.
Crowdfire Characteristics
Take a Look at the list under Some of Crowdfire's attributes.
Bulk Post Scheduling
Social Media Publishing
Chrome Extension
Custom Posting Program
Video Posts Support
Unlimited Content Curation
RSS Feed Connect
Hashtag Tips
Multiple Picture Posts Support
Auto-Tailored Posts with Preview
Twitter Mention Monitoring
Email Support
Helpful Social Media Management Resources
How to Make a Facebook Company Page in 6 Steps — A Facebook company page is a public profile you are able to create for product, manufacturer, or your local organization. Have a look at this article.
The Top 26 Instagram Marketing Tips from the Experts — Firms have yet to maximize the potential to participate clients and attract new ones of Instagram. Find out what the experts believe are the best ways to market on Instagram.
What Is Influencer Marketing Started With Examples — Influencer advertising uses individuals with a following to push the message of a brand for their target industry. Read this article if you would like to find out more about influencer marketing and how it can work for your business. Crowdfire Justunfollow
Crowdfire FAQ
Does Crowdfire offer a free trial?
There was no mention of a Free trial on Crowdfire's website. But interested users may subscribe to their program and begin utilizing their services.
Can I cancel my paid subscription anytime?
Yes. You can cancel your paid Subscription anytime and still continue using your program until the end of their billing period. Following that, your account will be converted to the Free program.
Can I upgrade or downgrade my paid subscription anytime?
You will have to wait till The end of your billing period until you can upgrade or downgrade your subscription. But you might speak to the Crowdfire service team from inside the program if you need the account modification instantly.
CrowdFire Cost
As I just Said, CrowdFire is available subject to some constraints, but there are some premium options available too.
It's Possible to try out what CrowdFire has to offer without spending any cash in any way, but as you can see from the above, you are limited to one account per networking. You're also limited in suggested content you are given to share, and terms of how a lot of people you're able to follow unfollow each day.
I used The version of CrowdFire for a few weeks, in tandem with performing some following. After this time I was very much convinced that it had been well worth spending five dollars to the time I'd save by doing everything using CrowdFire. I like that you can actually"try before buying."
Furthermore, For people handling loads of social media accounts (perhaps with a company specialising in this kind of job ), the Premium and VIP options (at $7.99 per month and $33.32 per month respectively) are great value.
CrowdFire Review: Wrap-up
So that Brings us to the end of the (rather optimistic ) review.
Utilizing CrowdFire is a bit of a"no brainer" if you are eager to develop your social media profile. It basically makes it possible to do the type of things a social media agency would bill you for, but at no cost or all at a few minutes every day, at a low cost.
It definitely pays dividends Who you're following, and it's obviously vital if you are going to keep them curious that you supply precious content to your followers. Using CrowdFire does not do everything for you!
But if You have got the right intentions to your social media, CrowdFire is a really Great way to speed along the advancement, instead of waiting for your following To grow gradually and organically. Crowdfire Justunfollow
Click here to sign up for Crowdfire today!


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To accelerate environmental friendly thin-film photovoltaic technologies, earth-abundant, non-toxic, and low-cost materials are demanded. We study the compounds of Cu2Sn1−xGexS3 and Cu2Sn1−xSixS3 (x = 0, 0.5, and 1) employing first-principles method within the density functional theory. The compounds have comparable band dispersions. The band-gap energies Eg can be tailored by cation alloying the Sn atoms with Ge or Si. The gap energies of Cu2Sn1−xGexS3 and Cu2Sn1−xSixS3, with x = 0, 0.5, and 1, vary almost linearly from 0.83 to 1.43 eV and 2.60 eV, respectively. However, the gap energy of Cu2SiS3 does not follow the linear relation for x > 0.8. The effective electron masses at the Γ-point of the lowest conduction band are almost isotropic for all materials, which are between 0.15m0 and 0.25m0. On the other hand, the effective hole masses of the topmost valence band show very strong anisotropy for all compounds. In the (010) direction, the hole masses are estimated to be between 1.01m0 and 1.85m0, while between 0.11m0 and 0.41m0 in the (001) direction. Calculations reveal that all compounds have high absorption coefficients that are comparable with that of Cu2ZnSnS4. The absorptions in the energy region from Eg + 0.5 eV to Eg + 1.0 eV are even higher for Ge- and Si-alloying of Cu2SnS3, compared with Cu2ZnSnS4. The high-frequency dielectric constants of the compounds are between 6.8 and 8.9. Cu2Sn1−xGexS3 and Cu2Sn1−xSixS3 can be considered as potential candidates for absorber materials in thin-film solar cells.
To accelerate environmentally friendly thin film photovoltaic (PV) technologies, copper-based chalcogenides are attractive as absorber materials. Chalcopyrite copper indium gallium selenide (CIGS ≡ CuIn1–xGaxSe2) is today a commercially important PV material, and it is also in many aspects a very interesting material from a scientific point of view. Copper zinc tin sulfide selenide (CZTSSe ≡ Cu2ZnSn(S1–xSex)4) is considered as an emerging alternative thin film absorber material. Ternary Cu2SnS3 (CTS) is a potential absorber material, thus its related alloys Cu2Sn1–xGexS3 (CTGS) and Cu2Sn1–xSixS3 (CTSS) are attractive due to the tunable band gap energies. CuSb(Se1–xTex)2 and CuBi(S1–xSex)2 can be potential as ultra-thin (≤ 100 nm) film absorber materials in the future. In the thesis, analyses of these Cu-based chalcogenides are based on first-principles calculations performed by means of the projector augmented wave method and the full-potential linearized augmented plane wave formalisms within the density functional theory as implemented in the VASP and WIEN2k program packages, respectively.
The electronic and optical properties of CIGS (x = 0, 0.5, and 1) are studied, where the lowest conduction band (CB) and the three uppermost valence bands (VBs) are parameterized and analyzed in detail. The parameterization demonstrates that the corresponding energy dispersions of the topmost VBs are strongly anisotropic and non-parabolic even very close to the Γ-point. Moreover, the density-of-states and constant energy surfaces are calculated utilizing the parameterization, and the Fermi energy level and the carrier concentration are modeled for p-type CIGS. We conclude that the parameterization is more accurate than the commonly used parabolic approximation. The calculated dielectric function of CuIn0.5Ga0.5Se2 is also compared with measured dielectric function of CuIn0.7Ga0.3Se2 collaborating with experimentalists. We found that the overall shapes of the calculated and measured dielectric function spectra are in good agreement. The transitions in the Brillouin zone edge from the topmost and the second topmost VBs to the lowest CB are responsible for the main absorption peaks. However, also the energetically lower VBs contribute significantly to the high absorption coefficient.
CTS and its related alloys are explored and investigated. For a perfectly crystalline CTS, reported experimental double absorption onset in dielectric function is for the first time confirmed by our calculations. We also found that the band gap energies of CTGS and CTSS vary almost linearly with composition over the entire range of x. Moreover, those alloys have comparable absorption coefficients with CZTSSe. Cu2XSnS4 (X = Be, Mg, Ca, Mn, Fe, Ni, and Zn) are also studied, revealing rather similar crystalline, electronic, and optical properties. Despite difficulties to avoid high concentration of anti-site pairs disordering in all compounds, the concentration is reduced in Cu2BeSnS4 partly due to larger relaxation effects. CuSb(Se1–xTex)2 and CuBi(S1–xSex)2 are suggested as alternative ultra-thin film absorber materials. Their maximum efficiencies considering the Auger effect are ~25% even when the thicknesses of the materials are between 50 and 300 nm.


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By Channel 5 Published: 21 Mar 2019 Audio: English
In the second part of a Talking Point Special on Phone Scams, host Diana Ser travels to Taiwan, in search of the masterminds behind the shady business. Her investigation will reveal the inner workings of a phone scam syndicate and as she comes face to face with scammers detained in the Philippines, she is one step closer to uncovering where our scam calls are coming from.
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Mussels with Wine & Cream Sauce: Mouclade: Lesson 6 : Part 2 : LCB at Home
Yesterday I failed in an attempt to put all three reports/recipes into a single post. The fun continues today. Perhaps it was just not meant to be.
Second part of the menu was the main course - the Mussels. The recipe recommended 3 pounds [1,5 kilos] for 6 persons - which was considered laughable; thus, for 6 persons, 4 kilos were acquired [8,75#]. The people were, evidently, hungry.
Called "Mouclade" (moules = mussels in French; you can see the root of one word in the other), it's done with a cream-based sauce and served on the half shell.
What I did was:
Mouclade : Mussels with Wine and Cream Sauce
Serves: 6
- Lots of mussels
- oil, olive
- onion, bruinoise, [chopped fine]
- shallot, bruinoise
- dry white wine
- parsley, chopped (maybe dried)
- pepper
- crème fraiche
- thyme, dried
- pepper
- parsley
- Clean the mussels
- de-beard, rinse in several changes of water, toss out the broken or gaping open ones
- sauté onions and shallots in oil - until tender (medium low heat - be patient)
- add a half a cup or so of white wine - have a sip yourself (quality control)
- add a tablespoon of parsley
- add the mussels, cover (it ought to be steamy in there)
- toss/shake the pot every couple of minutes
- until they open up (maybe 5-8 minutes)
- That's it for the mussels - cooked
- remove from the pot/s with a slotted spoon or something similar; leaving behind the liquid and much, but not all, of the onions/shallots mixture. Leave them uncovered, to cool
- Now the sauce:
- Leave the liquid stand in the pot for two minutes
- Strain the liquid, letting the onions catch and filter the sand that inevitably has collected in the bottom
- Let this sit for two minutes and pour into a saucepan (leaving behind, again, that last little trace of sand)
- Reduce by a quarter - concentrating flavor
- Whisk in the crème fraiche; slowly at first
- Reduce by a third to concentrate the flavor more and get it a bit saucy - boiling
- Add 1/4 teaspoon of freshly dried thyme (from your garden at the end of last season)
- Season with pepper
- Open the cooled mussels, remove one half of the shell, and lay out on a platter
- Discard any that aren't open. No point is getting frugal, and sick, over one bad mussel.
- Pour the sauce over the mussels (it warms them back up) and sprinkle with more parsley, for color
- Do not season mussel dishes with salt; use pepper only; they're salty enough, as a rule.
- I did it in two pots due to the huge volume of mussels
- Boiling the cream in crème fraiche will not cause it to curdle - that's the surprise about crème fraiche. Normal cream often will curdle if boiled.
Okay, that takes care of the "mussels" post. Only the Bavarois left to do.
I'm not entirely satisfied with style of the headings here but that's the default in the Blogger templates. I must do something about that someday; to make these posts more attractive.


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Nama Article 24th February 2010
Source: http://www.namadwaar.org/answers/questions.html
I have been chanting Maha mantra daily for the past six months. But my sexual desires and arrogance are getting increased. What should I do?
Sri Sri Muralidhara Swamiji:
Continue what you are doing right now. The rest of the things will be taken care of automatically. If possible, increase your chanting.
Once a similar question was asked to Bhagavan Ramana. Bhagavan replied, "If the fort is to be captured, firstly all the soldiers from inside the fort should be allowed to come out and be killed one by one."
Likewise, it is only your Vasanas (impressions) that are manifesting themselves. So there is nothing to worry. However, don't stop chanting for any reason.
Chant the Mahamantra Nama kirtan :
Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare


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Discussion in 'Sports/Hobbies' started by JIM BOB, Jan 18, 2015.
Those white guys are monsters
That happened in Hawaii? I'd be checking the whereabouts of Obama's friends and family at the time of the attack. Some of them might have stayed in Hawaii for a few extra weeks after their cash cow came back to the White House.
Just sayin'.
"Golf: A Thugs Life"...LOL
Don't hit me ..With youR bAlls
And nobody saw anything? Just a homeless woman in a park yea OK !


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Congrats to T-bird captain Luke Lockhart, who played in his 300th WHL game last night (all with Seattle)in the T-birds 4-2 win over the Kelowna Rockets. With 45 games left in the regular season Lockhart is on pace to finish his Thunderbirds career second all-time in games played, behind only Glenn Goodall (399) and just ahead of Tyler Metcalfe (333). To mark the occassion last night Lockhart chipped in with an assist on Seattle's second goal.
Lockhart probably logs more minutes each game then any other Thunderbirds player. In addition to his regular shifts, he's also part of the T-birds power play and penalty kill. Late in close games he'll be on the ice, usually double shifting when the coaches shorten the bench. He battles every shift and takes a physical pounding. Yet, I rarely see him in the trainer's room before the game. Even if he does need treatment, he doesn't let it keep him out of the lineup.
It was a good win for Seattle last night against a very good Kelowna team that came into the game riding a 5-game winning streak. In fact, the Rockets had won 13 of their last 17 games. I didn't like how, for the second straight home game, the T-birds lost a multiple goal lead. Remember, they were up 3-0 on Everett before the Silvertips came back to tie that game last Tuesday.
It just seemed the T-birds lost their way a bit in the second period and the early part of the third. They stopped being aggressive and the forecheck wilted. In both cases, Seattle could have lost the lead if not for some stellar goaltending by Brandon Glover. The good news is they responded with a strong finish in both games and pulled out a win.
The news swirling around is that Tyler Alos may be shut down for the season due to his upper body injury. That would be unfortunate because Alos had such a strong start to this season. The T-birds have played a month now without both Alos and Branden Troock. Together they've missed a combined 37 games. That's a lot to miss from two players expected to be big contributors to your club this season.
If that's the case, who steps up to fill Alos' role? Well, it appears Connor Sanvido is ready to grab the bull by the horns. Sanvido's reputation coming into the WHL was as a point producer and it seems he's starting to fulfill those expectations.
Speaking of penalty killing, the Thunderbirds have been a perfect 10-for-10 on the PK this weekend. That will need to continue tonight against the Kamloops Blazers who are ranked 4th in the league on the power play at 24.4% but have scored the 2nd most power play goals with 33. Only Medicine Hat, with 36 has scored more.
In memory of Bruce McDonald, 1971-2012


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5.5" x 48" Custom Sign - Last name plaque - Historic home plaque
Custom Cedar Sign - 5.5" x 48" Cedar. Your custom text. Your choice of finish (gloss or matte). Default finish is matte. Default text color black. This is a single sided sign, hanger included. Sign can be designed to fit your needs. We can change it to anything you like. Family Last Name, Historical Property, Farm Fresh Eggs, Farmhouse Kitchen, Grocery, The Gathering Place, Bakery, Lake House, Beach House, etc. We can also add graphics or color for additional fee.
**Because wood is a natural product, variations in color, grain and knots should be expected**


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GARRETT AT MAX from nuggets24 new - wireless - deep - waterproof 3 meters +++
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text: Dave Kriedeman 74 Report post Posted May 8, 2014 Hi all, It seems that alot of people are using or considering using ID INJECTORS. I decided to post up the following information regarding their deadtimes etc. Hope this is of some help. Regards Dave. Share this post Link to post Share on other sites


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MEXICO CITY, July 25 (Reuters) - Mexico's Grupo Financiero Banorte, which owns the country's second-largest bank and largest pension fund, reported on Thursday a 21% increase in second quarter net profit versus the same quarter a year earlier.
Net profit totaled 8.728 billion pesos ($454.7 million) in the period.
($1 = 19.197 pesos)
Reporting by Stefanie Eschenbacher; Editing by Anthony Esposito