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2019 Miwok 100K – Pre-race Letter #1 – March 22, 2019
Six weeks until the 24th annual Miwok 100K. It is time to put the finishing touches on your training, dial in your nutrition and hydration, decide on dropbags, and look at the 2019 interim cutoffs so you're clear on pace.
This week would be a good time to review the Miwok 100K website miwok100k.com to be sure you understand the course and the cutoffs, know the rules and are ready to revel in the beautiful trails and views.
There is NO night-time or all-day parking allowed on the city streets or side streets in Stinson. Your car will be towed. The beach parking lot will open at 3:30 a.m.
Bib numbers will be posted April 5 on the Miwok 100K website: Miwok100K.com – Entrant List
Tailwind is our on-course electrolyte/calorie drink. We are also pleased to feature Squirrel Nut Butter at aid stations for chafing issues.
We are looking for 8 volunteers from crews who are already staying in Stinson, rather than ask volunteers to get up at 2:30 a.m. and drive over the mountain for a 90-minute volunteer shift: Includes a t-shirt, coffee, pastries, plus excellent race karma for you! Ask your crew people if one of them would like to pitch in and have extra fun, helping with check-in at the Community Center from 3:30 – 4:45 a.m. Have them email RD Tia at firstname.lastname@example.com.
Bib Pickup Options
You may only pick up your own bib; please bring ID.
(1) pre-race at San Francisco Running Company. SFRC is offering 15% off store-wide when you pick up your bib early, and also on Saturday and Sunday post-race.
Weds 5/1 — 10 a.m. – 6:00 p.m. at SFRC, 115 Tunstead Avenue, San Anselmo
Thurs 5/2 — 10 a.m. – 6:00 p.m. at SFRC, 247 Shoreline Highway, Mill Valley
Fri 5/3 — 10 a.m. – 5:00 p.m. at SFRC, 247 Shoreline Highway, Mill Valley
(2) on race morning inside the Community Center, from 4:00 – 4:45 a.m.
Bring your own favorite sippy cup to use at aid stations. This prevents over 4,000 paper cups from going into the landfill. There are no cups at aid stations.
Carpool Carpool Carpool ! – use the Miwok 100K Trail Race facebook page to set up carpools to the race. Many crews have space in their cars to deliver a pacer to Randall. Ask around on facebook, and on race day, to reduce the number of cars at the start and at Randall.
There will be five portapotties at the beach parking lot, and eight portapotties near the race start. Each aid station also has portapotties.
Answers to some FAQs:
- No course cutting, including any switchbacks throughout the race.
- Pack and label your small and efficient dropbags before you get to the race. Don't put any valuables in there as sometimes a runner's crew grabs the wrong dropbag. No glass or leaking stuff, either, eh? If it's rainy, your bag may get damp while it's hanging out at the aid station waiting for you. Pack essential dry stuff in a 1-gallon ziplock inside your dropbag.
- No outside aid except at: Tennessee Valley, Muir Beach (inbound only) and Randall. You are responsible for your crew's and pacer's behavior.
- No littering (yeah, you already knew that!), including violating the park services' "no poop in the woods" policy. Use the portable restrooms at the start and at each aid station.
- You can bring your own gels, but it is a GGNRA permit violation for us to supply them. (Park Rangers are so over seeing the tear-tops litter the trails.)
- Pacers must sign a waiver before leaving Randall with their runner.
- Do not stop in front of the Fire Station at Highway 1/Belvedere to drop anyone off. Drive down to the park to let people out.
If you've got any questions, email me now (firstname.lastname@example.com). I'd rather answer your emails now than have you uncertain about something on race day. Our goal is for you to have a fun and successful day on the course.
Enjoy the trails,
Tia Bodington, Race Director
Miwok 100K


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Many women have a problem with abnormal lip hair. It is called hirsutism. In this condition, the hormone called androgen becomes increased in women and results in the growth of hair that is usually excessive and can appear on different body parts. In case someone in your family has it, or you have Cushing syndrome or PCOS, you'll have an increased risk of this condition. Regular waxing will be a part of your routine in order to clear your face. Numerous products on the market promise to remove this kind of hair, but many people can't afford them as they can be pretty expensive.
In this article, we're going to present you some simple natural remedies that can help you remove all the unwanted hair!
Egg white
Egg white contains an enzyme which can remove the hair follicles effectively.
You need: 1 teaspoon of corn flour, an egg white and 1 teaspoon of sugar.
Method: Combine the 3 ingredients and prepare a paste. It should be applied on the upper lips. Let it act for half an hour. Then, peel it off. This method should be repeated 2 times a week.
Turmeric and Milk
This is also a very effective method for the removal of unwanted hair. Your skin will become glowing and clean and all the hair will be removed.
You need: 1 tablespoon of milk and 1 tablespoon of turmeric.
Method: Combine both of the ingredients to create a thin paste. You should put this paste on your upper lips. Leave it to stay like that until it becomes dry. Remove it with some cold water. Repeat the method 3 times a week.
Yogurt, gram flour and turmeric
This method can help you remove all the excess of hair. The yogurt is full of lactic acid which nourishes your skin.
You need: ½ a tablespoon of gram flour, ½ a tablespoon of turmeric and ½ a tablespoon of yogurt.
Method: Combine the ingredients well. Apply the mixture on your upper lips. Leave it to dry. Then, remove it using some cold water. Repeat this procedure 2 times a week.
Sugar is well-known as it is often used for waxing. The method is painless. The hair growth will be prevented effectively.
You need: a piece of cloth, 1 tablespoon of lemon juice and 2 tablespoons of sugar
Method: Put some sugar in a pan with a heavy bottom pan. Heat it. Pour the lemon juice and create a sticky paste that will be very thick. Leave it to cool down. Apply it on your upper lip. Put one piece of cloth over the sugar paste. Put some pressure using a circular motion and pull the piece of cloth off. Do the procedure as you need it or regularly, once a week.
Potato juice
Potato juice is full of bleaching properties. If you use it regularly, it will remove the unwanted hair effectively.
You need: 2 tablespoons of potato juice.
Method: Grate 1 potato and squeeze its juice out. Put 2 tablespoons of this juice on your upper lips before you go to bed. Wash it well in the morning. Repeat the procedure 3 times a week.
The above mentioned methods are all natural. No side-effects will appear. You'll have a glowing and smooth skin without any unwanted hair!
Article and image source: https://holisticlivingtips.com

subset: commoncrawl


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Mumbai (Face2News)
Paras Arora Aka Guddu In Sony Sab's Baavle Utaavle gave fitness secrets to readers.
· What is fitness for you?
Fitness is not only about going to the gym or doing functional training. It is all about how fit you are in your regular routine life. This can be through outdoor sports or yoga or any other physical activity you like doing. In my opinion, staying fit and active is more important than having heavily built up muscles.
· What is your fitness mantra?
In very simple words, my fitness mantra is "Eat Right". For us, it is not always possible to go to the gym and work out. Also, it is rightly said that fitness is 70% diet and only 30% gym. So, I try and control my eating habits by avoiding junk and eating healthy. I go to work out in the gym when time permits.
· How do you keep your mind and body fit?
I try to stay positive, always. You should try to surround yourself with positivity and positive people and try to eliminate any negativity that surrounds you. This will help keep your mind fit and ultimately lead to keeping your body fit as well. I believe what a person thinks, is what happens to them in real life. Hence, I keep my thoughts as positive as possible and try to be with positive people.
· In your hectic routine, what are the little things you ensure to practice/ do to maintain a healthy life
We, actors, do have a really hectic schedule and thus, it becomes difficult to maintain a healthy life. However, if you take care of little things in your routine, you can achieve your goal of having a healthy mind and body. I pay great attention to my eating and drinking habits. Of course, I can't do much while shooting for Sony SAB's Baavle Utaavle, but whenever I get time between the shots, I manage to do a little work out session in my makeup room itself. I specifically try including green tea in my diet as it also helps increase metabolism.
· Your favorite healthy snacking on-the-go items, what do you munch on?
Protein Bars are something I grab on to. They are easy to carry, are tasty and also provide you with the needed dose of protein. I also love munching on dry fruits. They are my favourite and I always have some of them wherever I go.
· One thing you that you can't resist. (For eg – Gulab Jamun, Cheesecakes, etc)
I have a sweet tooth. I can't resist on sweets. I always think that if I wasn't an actor, I would have been a 'halwaai'. I can eat any sweet item and this is my weakness, which I always have to be very careful about. My body type is such that if I don't control on food, I will immediately gain weight.
· What fitness advice would you give to your fans?
Workout is not everything you can do to stay fit. I myself opt to outdoor games when I have time, instead of going to gym as this is what makes me feel active. Outdoor sports and such activities are very important to build stamina and hence, everyone can do a lot of things in their regular life to stay fit. So, just give equal time to everything and balance your life to be healthy.


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G.O.O.D. Music's Tyga has a $2 million problem on his head. New reports claim the hip-hop artist owes stacks to a former Last Kings t-shirt company business partner.
According to reports, a judge has already awarded Chuon Guen Lee the millions but Tyga's allegedly playing hard to get.
According to new docs, obtained by TMZ, Tyga's set up several new companies he's using to hide his profits from the t-shirt biz. Lee says it ain't small change either … he says Tyga's hauling in about $450k per month. In the suit, Lee says the sole reason his old partner launched the other companies is to block his efforts to collect the money. He's suing to get a full accounting of Tyga's revenues, from all the companies, and void the transfer of money to them. (TMZ)
Last month, Tyga hinted at having a new album on deck.
The same week, the hip-hop stud appeared to jokingly suggest a new singing album's dropping soon.
Earlier the same week, Tyga had social media's attention after crooning to the world.
My nigga @Tyga singing was sounding a little off so i threw some auto tune on that shit to help him out lol pic.twitter.com/KQxFCPUqJL
— Yung Jules (@iHateYungJules) September 5, 2017
This The Full version brah lol singing both songs pic.twitter.com/3BYKduaCcU
— Yung Jules (@iHateYungJules) September 5, 2017


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Mario & Luigi: Partners in Time Hands-On
Mario and Luigi return to save the Mushroom Kingdom on the DS. Now with 50 percent more babies!
Mario and Luigi: Partners in Time is the sequel to 2003's stellar Game Boy Advance title, Mario and Luigi: Superstar Saga. Development on the DS game is being handled by Alpha Dream, who crafted the GBA game. The game offers a similar irreverent approach to your typical Mario scenario--Peach and the mushroom kingdom are in need of help--and runs far with it. The work-in-progress version of the game we tried matched the GBA game's wit, inventive gameplay, and impressive graphics, while it tossed in some smart uses for the DS hardware.
As the game opens, trouble is brewing again for the Mushroom Kingdom. The big twist this time is that the kingdom isn't endangered by a local threat. In fact, the threat to the peaceful kingdom isn't even from this world. It seems a dastardly alien race called the shroobs has decided it's time to relocate to greener pastures due to decidedly unpleasant conditions on their own world, and they descend on the Mushroom Kingdom. Of course, this being a Mario and Luigi game, things don't go quite the way they're supposed to. The end result? You'll have to journey to both the past and present to save Peach and the kingdom, making use of adult and baby versions of Mario and Luigi.
The game's intro cinema sets things up nicely, offering a tease of the villainous shroobs. Though we still haven't seen what, exactly, they look like, we'll go out on a limb and say that based on their silhouette, they look a lot like mushrooms. You'll then get a look at baby versions of the brothers as they wind up heading to Peach's castle in the past, which dumps you into the first battle. Much like in the GBA game, this brings you up to speed on the basics of combat. Your first foe is Baby Bowser, of course, who is intent on snagging Peach.
If you played the GBA game then you should have no trouble diving into this game, because once again, you'll control each brother with one of the DS's buttons. Combat will feature the same core mechanics of turn-based attacks that require well-timed button presses for maximum efficiency. After your primer, you'll wind up in the present to check out the adult versions of the boys as they gather at Peach's castle to witness the debut of Professor E. Gadd's newest invention, a time machine. Of course, the minute you see E. Gadd's underwhelming assertion that the machine is 99.9999-percent safe as Peach pokes around it, you know trouble is afoot.
Now, while the introduction sets the stage for the story and gameplay basics, it's really just the tip of the iceberg--Alpha Dream has not cranked out a by-the-numbers sequel. The gameplay in Partners in Time is a good deal more sophisticated than the GBA game, thanks in part to the DS's dual screens. Not too far into the game, the older brothers will wind up in the past and bump into their younger selves, which results in the two sets of bros joining forces. This maps out perfectly to the DS's button layout; each brother will basically be assigned their own button. You'll control the Marios with X for adult Mario and A for baby, while adult Luigi will be B and baby Luigi is mapped to B. While this may sound a little complicated, it's not that bad.
When Babies Attack
Each set of brothers will have their own specialties. The babies will make use of assorted hammer attacks, while the older brothers will focus mainly on spin moves. While many of the attacks will be familiar, you'll find some new ones in the mix, including some that make use of all four brothers. For example, the older brothers can now grab each other's ankles and roll around in a ball. If you manage to roll over the baby bros, you'll squash them into a thin, pancake-like state that will let them access new areas. You'll also be able to split up the bros, which is where the dual screens come in. From what we've seen, the top screen will typically serve as a map when you're rolling with the brothers. When all four of the boys are together, the babies will usually cling to their corresponding brother's back. However, when the need arises, you can send them off on their own and control both sets of brothers separately.
The babies also come into play during battle, which has undergone some changes since the GBA game. The Bros. Attacks have been replaced by Bros. Items, which lets you perform specific attacks based on the items. For example, a cannon will let you fire all four of the brothers at an enemy, while a fire flower will let you use the quartet to fire a flaming projectile. As before, button-pressing and timing is key to combat. For example, the cannon attack launches the four brothers at an enemy. When the attack starts, the quartet are shot into the air and come down on the target in random order. It will be up to you to hit the DS face button in the order the boys hit to cause the most damage.
In the case of the fire flower, the boys will pass around a flaming projectile and build up its potency in a button-mashing version of "hot potato" that finds you hitting the button that corresponds to the brother holding the fireball. If you do well you'll cause megadamage when you finally shoot it off. You'll also find attacks that just use pairs of brothers, such as a dual Mario attack or dual Luigis. Timing will also play a large part of combat again, because besides getting the button presses down for combat, you'll once again need to focus on your timing when being attacked. As before, all your foes will feature subtle hints that clue you in to their attack patterns, which lets you time your evades, reducing or preventing damage to your party. Combat will also get an added dimension, thanks to DS rumble cartridge support. The rumble felt as though it was implemented a bit more smoothly than in Metroid Pinball.
The visuals in the game look outstanding and make use of a plethora of new effects for combat and the "time holes" you'll use to swap eras. As we mentioned, the top screen will serve as a map of your surroundings and denote areas of interest, such as save points and the aforementioned holes. As far as the characters go, the whole game features a beefed-up look compared to its GBA cousin, with large, well-animated sprites that feature the fledgling series' trademark humor. The standout in our brief time with the game was likely Baby Mario's animation during combat. You'll see the tiny tot standing with his fists up, trying to balance his enormous hat and look nimble while rocking a fat pair of diapers. Besides familiar faces such as Peach, the bros, and Professor E. Gadd, you'll see some new characters such as Stuffwell, your time-traveling suitcase companion that will serve as your inventory system. However, this particular set of luggage is chattier than in the original game, because he's a creation of the professor.
The audio in the game seems fine, with a respectable amount of sound clips and catchy tunes. We'll admit to a bit of disappointment right now: The battle theme we've heard doesn't quite have the catchy hook of the one in Superstar Saga. However, what we have heard is solid across the board.
Based on what we've played, Mario and Luigi: Partners in Time is looking like a smart sequel to Superstar Saga. The top-notch visuals, fresh gameplay, and a liberal dose of humor certainly look as though the game is headed in a positive direction. We'll know for certain shortly, as the game is slated for release later this month exclusively for the Nintendo DS. Look for our full review then.
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Got a news tip or want to contact us directly? Email firstname.lastname@example.com


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Produced from polypropylene (PP), cap inserts are available in assorted colors and are ideal for color coding and sample identification. The inserts nest easily into place on both internal and external caps.
Related Products: Cryovials
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In our afterschools club, we provide a range of services to ensure parents their children are in the safest possible environment, whilst forming lasting social relationships. With the following provisions in place, it is easier for parents to leave work relaxed with the knowledge that their child(ren) have been in a secure setting, completed their homework, had something to eat and been with friends.
Gort Kids Sercives
Provision of Snack
Snack time is at 15:30 every day, when the kids come together to enjoy some food after a long day at school. On ocassions when the daily activity is cookery, the kids also get to have some fun preparing their own snacks. Whilst being enjoyabe, this also provides them experience with core skill sure to be useful after leaving Gort Kids.
The children take part in a different activity each day. They work in teams to complete various tasks relating to a specific theme. The activites range from arts and crafts to cookery and games. All children are encouraged to take part and all art work and pictures of activities are made into wall displays. All staff members plan activities as a team, ensuring that they meet the developmental stages of all age groups in the club.
The children are given a choice of doing their homework in the setting or waiting until they get home. Time is given to complete it after they have done the activity, but only if they wish to do their homework. The children are encouraged to do their work themselves, andif they need any assistance they can ask the playworkers.
School Collection
The staff at Gort Kids walk to the local schools every day to meet the children and ensure they get to the setting safely. On the journey from school the children walk with their friends, getting some exercise and fresh air whilst being in safe hands. The children are fully aware of road safety and each take it in turn to press the button at the pelican crossings.
Summer Trips
Each year in our Summer Scheme, the children are taken on various trips. This Summer, the children have visited the Tayto Factory, Oxford Island, Aunt Sandra\\\\\\\'s Sweet Factory, Waterworld, Dunluce Centre and Belfast Zoo. Day trips give the children the opportunity to share new experiences with their friends in the club, as well as learning new things, such as how crisps are made at Tayto Castle and tent building, as seen in Oxford Island.
Our trips are sponsored by Awards For All.


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!! History Commons Alert, Exciting News
Oath Keepers logo, as pictured on a T-shirt sold on the organization's Web site. [Source: Oath Keepers (.com)]The Oath Keepers, a newly formed far-right "patriot" organization whose membership is restricted to soldiers, police officers, firefighters, and military veterans (see March 2010), is formed at a pro-militia rally in Lexington, Massachusetts, the site of the first battle of the Revolutionary War. It is founded by Army veteran and lawyer Stewart Rhodes, who delivers a fiery speech at the rally. "You need to be alert and aware to the reality of how close we are to having our constitutional republic destroyed," he tells the assemblage. "Every dictatorship in the history of mankind, whether it is fascist, communist, or whatever, has always set aside normal procedures of due process under times of emergency.… We can't let that happen here. We need to wake up!" The crowd of listeners includes many well-known "patriot movement" members, including Richard Mack, a former Arizona sheriff who refused to enforce the federal Brady law (see November 30, 1993) in his jurisdiction; Mike Vanderboegh of the "Three Percenter" movement (see October 1995 and After); and others. Rhodes gives the rally his group's "Orders We Will Not Obey," a list of 10 orders he considers unconstitutional and therefore unenforceable, whether they are issued by commanding officers, policemen, or the president. When Rhodes finishes, Captain Larry Bailey, a retired Navy SEAL who leads a group called Gathering of Eagles, asks the crowd to raise their right hands and retake their oath—not to the president, but to the Constitution. [Mother Jones, 3/2010] Posting the 'Orders' - On the Oath Keepers blog, Rhodes posts the "Orders We Will Not Obey" along with an introductory statement culled from the speech given by then-General George Washington before the Battle of Long Island: "The time is now near at hand which must probably determine, whether Americans are to be, Freemen, or Slaves; whether they are to have any property they can call their own; whether their Houses, and Farms, are to be pillaged and destroyed, and they consigned to a State of Wretchedness from which no human efforts will probably deliver them. The fate of unborn Millions will now depend, under God, on the Courage and Conduct of this army." Rhodes writes: "Such a time is near at hand again. The fate of unborn millions will now depend, under God, on the Courage and Conduct of this Army—and this Marine Corps, This Air Force, This Navy and the National Guard and police units of these sovereign states." He calls the Oath Keepers "non-partisan," and issues his list of orders they will refuse to obey, calling these "acts of war" against the American people "and thus acts of treason." He cites Revolutionary War actions and precedents for each of his 10 statements. "1. We will NOT obey any order to disarm the American people." Rhodes explains that this means the government will not attempt to restrain gun ownership in any way, and states his group's opposition to any bans on assault rifles or any attempts to enforce gun regulation or registration. "2. We will NOT obey any order to conduct warrantless searches of the American people, their homes, vehicles, papers, or effects—such as warrantless house-to-house searches for weapons or persons." Rhodes compares these to the Revolutionary War-era "writs of assistance," carried out by British soldiers against American colonists without judicial orders. The Constitution proscribes warrantless searches, Rhodes says. "We expect that sweeping warrantless searches of homes and vehicles, under some pretext, will be the means used to attempt to disarm the people," he writes, and says Oath Keepers will not follow such orders. "3. We will NOT obey any order to detain American citizens as 'unlawful enemy combatants' or to subject them to trial by military tribunal." Any such detentions (see June 26, 2002 and June 9, 2002) are unconstitutional, harking back to Revolutionary War-era admiralty courts and the British "star chambers." Rhodes predicts that the federal government will attempt to detain its own citizens under international law. "4. We will NOT obey orders to impose martial law or a 'state of emergency' on a state, or to enter with force into a state, without the express consent and invitation of that state's legislature and governor." Rhodes fears that "states of emergency" will be declared in the aftermath of a natural disaster such as a hurricane or a massive flood, or perhaps another 9/11-level terror attack, and then used to impose tyranny and martial law on the American populace. "5. We will NOT obey orders to invade and subjugate any state that asserts its sovereignty and declares the national government to be in violation of the compact by which that state entered the Union." As many as 20 individual states have either passed or considered what Rhodes calls "courageous resolutions affirming states rights and sovereignty" that take powers from the federal government and give them over to the states. The federal government may attempt to use force to retake these powers, Rhodes writes, especially if a state attempts to secede or declare itself of equal sovereignty with the federal government. "6. We will NOT obey any order to blockade American cities, thus turning them into giant concentration camps." One of Rhodes's most strongly stated fears is what he believes will be the attempts of the federal government to build concentration camps and detain citizens. "7. We will NOT obey any order to force American citizens into any form of detention camps under any pretext." "8. We will NOT obey orders to assist or support the use of any foreign troops on US soil against the American people to 'keep the peace' or to 'maintain control' during any emergency, or under any other pretext. We will consider such use of foreign troops against our people to be an invasion and an act of war." Rhodes believes that the US government may use foreign troops, perhaps under the auspices of the United Nations, to conduct military operations against its own citizenry. "9. We will NOT obey any orders to confiscate the property of the American people, including food and other essential supplies, under any emergency pretext whatsoever." "10. We will NOT obey any orders which infringe on the right of the people to free speech, to peaceably assemble, and to petition their government for a redress of grievances." Rhodes concludes: "The above list is not exhaustive but we do consider them to be clear tripwires—they form our 'line in the sand'—and if we receive such orders, we will not obey them. Further, we will know that the time for another American Revolution is nigh. If you the people decide that you have no recourse, and such a revolution comes, at that time, not only will we NOT fire upon our fellow Americans who righteously resist such egregious violations of their God given rights, we will join them in fighting against those who dare attempt to enslave them.… The mission of Oath Keepers is to vastly increase their numbers. We are in a battle for the hearts and minds of our own troops. Help us win it." [Stewart Rhodes, 3/9/2009] Army spokesman Nathan Banks will remind the members that following through on their Oath Keepers pledge could mean serious repercussions. "You have every right to disobey an order if you think it is illegal," Banks will say. "But you will face court-martial, and so help you God if you are wrong. Saying something isn't constitutional isn't going to fly." Associated with Tea Party Movement - After the 2009 rally, Rhodes's organization will become closely affiliated with the tea party movement; on July 4, 2009, Rhodes will send speakers to administer his organization's "oath" at over 30 tea party rallies across the nation. He will take part in the September 12, 2009 "9/12" march in Washington, DC (see September 12, 2009), and host rallies in Florida and other states. [Mother Jones, 3/2010]
Entity Tags: Richard Mack, Nathan Banks, Mike Vanderboegh, Oath Keepers, Gathering of Eagles, Larry Bailey, Stewart Rhodes
Timeline Tags: US Domestic Terrorism
Richard Mack speaks to a tea party rally in Post Falls, Idaho, in November 2009. [Source: Rajah Bose / New York Times]The New York Times publishes a large front-page story on America's "tea party" movement. The report is written by staff reporter David Barstow, who researched the story for five months, first joining a bus tour by the Tea Party Express (see August 28, 2009) and then staying for the month of October in and around Spokane, Washington, to interview tea party members and others, such as white supremacist militia members, who have some affiliation with tea party organizations. The first person he mentions is a retiree named Pam Stout, who once worked for federal housing programs and is now aghast at the government's handling of the economic crisis. She told Barstow that one day "she awoke to see Washington as a threat, a place where crisis is manipulated—even manufactured—by both parties to grab power." She went to a tea party rally, then a meeting of the Sandpoint Tea Party Patriots, where she surprised herself by nominating herself for president. Under her leadership, the Sandpoint group joined a coalition, Friends for Liberty, that includes representatives from Glenn Beck's 9/12 Project (see March 13, 2009 and After), the extremist, anti-Communist John Birch Society (JBS—see March 10, 1961 and December 2011), and the Oath Keepers (see March 9, 2009 and March 2010), a far-right militia organization. Stout told Barstow that her family worries that she has become enmeshed in a group of conspiracy theorists and ad hoc revolutionaries, but she said she has never felt more engaged. [New York Times, 2/15/2010; Columbia Journalism Review, 2/18/2010] Increasing Tilt towards Anti-Government Militia Ideology - Barstow writes that many tea party members are like Stout, with an inclination to conservative anti-government politics, but also with a fear of eventual government tyranny that has driven them to join the movement. "These people are part of a significant undercurrent within the tea party movement that has less in common with the Republican Party than with the Patriot movement," he writes, "a brand of politics historically associated with libertarians, militia groups, anti-immigration advocates, and those who argue for the abolition of the Federal Reserve. Urged on by conservative commentators, waves of newly minted activists are turning to once-obscure books and Web sites and discovering a set of ideas long dismissed as the preserve of conspiracy theorists, interviews conducted across the country over several months show." Many tea partiers hold former President Bush and President Obama in equal contempt, holding them jointly responsible for deliberately undermining the Constitution and the free market system "for the benefit of a shadowy international network of wealthy elites" (see February 4-8, 2010). Coalition groups like Friends of Liberty are "forming hybrid entities of tea parties and groups rooted in the Patriot ethos. A fear of government tyranny is one of the most common ideological threads running through virtually all tea party organizations." Targeting Republicans as Well as Democrats - Barstow continues: "These coalitions are not content with simply making the Republican Party more conservative. They have a larger goal—a political reordering that would drastically shrink the federal government and sweep away not just Mr. Obama, but much of the Republican establishment, starting with Senator John McCain" and other Republicans whom they consider part of the "government conspiracy" to destroy democracy. While tea parties routinely target Democrats in elections, they are also targeting more moderate Republicans, especially those who support ideas or legislation that they feel is part of the "conspiracy." Republicans who supported the government bailouts of large corporations are being targeted, as are those who support global warming legislation or who have shown any impetus to work with the White House or with Congressional Democrats (see January 29, 2010). Barstow notes that the tea party movement is anything but homogenous and rigidly organized: "It is an amorphous, factionalized uprising with no clear leadership and no centralized structure." Some groups are "essentially appendages of the local Republican Party," but many are not. However, many of the beliefs espoused by individual tea partiers tend to be reflected in most groups. Not all believe that Obama wants to impose a dictatorship, with or without McCain's help, but many do. The frustration expressed by Stout in the economy and the government's response to it is echoed throughout tea party groups in every state. Turning to Radical Ideologies and Conspiracy Theorists - One of the tea partiers' favorite thinkers is Fox News talk show host Glenn Beck (see March 29, 2009). Beck's often-revisionist, often-inaccurate opinions led many tea partiers to read the Federalist Papers (or, more often, right-wing blogs about the Federalist Papers), conspiracist "exposes" of the Federal Reserve, and the novels of Ayn Rand and George Orwell. Online resources tailored for tea party organizations provide a wealth of what Barstow calls "radical critiques of Washington." Two of the primary sites are ResistNet.com and InfoWars, both of which combine far-right ideology with a plethora of conspiracy theories covering everything from 9/11 and the Federal Reserve to the New World Order (see September 11, 1990). Some tea partiers are joining with militia groups, or forming their own, and making stockpiles of food, gold, and weaponry to prepare for the end of civilization. Many tea party leaders say they believe that a return to a strict adherence to constitutional law would solve most of the nation's problems, but many of them espouse a radical view of the Constitution, such as that delineated by radical Constitutional revisionist W. Cleon Skousen (first popularized among the tea party community by Beck—see 1963). Many want to completely do away with Social Security, Medicare, Medicaid, the federal income tax, and most government agencies, all of which they say violate the Constitution. Some go even farther, advocating secession, states "nullfying" federal laws, and the formation of citizen militias. The tea parties in the Pacific Northwest, Barstow writes, have been shaped by influences such as libertarian Representative Ron Paul (R-TX) and by the sometimes-violent anti-government activism of northern Idaho (see Early 1970s, 1980-1982, 1983-1995, and February 15, 1995). The 1992 standoff at Ruby Ridge (see August 31, 1992), which occurred in nearby Idaho, is a touchstone for many tea partiers, just as it was for Oklahoma City bomber Timothy McVeigh (see August 21-31, 1992). Many, but not all, tea party members and groups embrace the "birther" conspiracy theory that Obama is not a natural American citizen. A favorite news blog, WorldNetDaily, routinely electrifies the movement by warning of new White House plans to build massive internment camps and stuff them with tea party members, or of plans to send waves of United Nations troops throughout the nation to confiscate Americans' guns. ResistNet regularly warns that Obama is trying to convert Interpol, the international police organization, into his own personal police force, and advises tea partiers to "grab their guns." Tea partiers like Mary Johnson of New Mexico points to the Bush-era wiretapping scandal as proof that the government can, and is, preparing to bring democracy to an end. As the groups' fear and contempt for the federal government grows, Barstow writes, they turn more frequently to "fringe" groups such as white supremacist, anti-government militias. In Indiana, a militia coalition called Defenders of Liberty is networking with tea party groups and other "Patriot" organizations throughout the state. Darin Stevens, the leader of the Spokane 9/12 project, told Barstow that before tuning in to Beck's show, he had paid almost no attention to politics. After the recession hit and his personal financial structure started to collapse, he began watching Beck. "I had no clue that my country was being taken from me," he explains. He began the Spokane chapter of Beck's 9/12 project, and was astounded that 110 people attended the first meeting. Stevens now belongs to the Oath Keepers as well as the 9/12 Project. Spokane tea partier Leah Southwell became a convert after stumbling on Paul's speeches on YouTube. Southwell turned from being a successful Mary Kay makeup sales representative to being a self-described member of "the uprising." Southwell, through Paul, is now fully supportive of the Patriot ideology, and holds as evident truth a number of conspiracy theories involving the Bilderberg Group, the Trilateral Commission, and the Council on Foreign Relations. "The more you know, the madder you are," she told Barstow. "I mean when you finally learn what the Federal Reserve is!" Southwell is now a local official with the John Birch Society. She says that the affiliation between organizations like the JBS and the tea parties will continue to grow: "Most of these people [tea partiers] are just waking up." Former car salesman Richard Mack, a longtime militia supporter who co-wrote Ruby Ridge survivor Randy Weaver's memoirs, is a favorite speaker at tea party events. "People just do not trust any of this," Mack told Barstow. "It's not just the fringe people anymore. These are just ordinary people—teachers, bankers, housewives." Amorphous Structure - Local tea party groups often join, in one degree or another, one of several competing national tea party organizations such as ResistNet or the Tea Party Express, most of which are organized, staffed, and funded by conservative lobbying groups such as FreedomWorks (see February 16-17, 2009, February 19, 2009 and After, February 27, 2009, March 2, 2009, March 13, 2009 and After, April 14, 2009, and April 15, 2009) or Americans for Prosperity (see Late 2004, February 16-17, 2009, February 19, 2009 and After, and April 2009 and After). Some tea party groups have been joined by, or in some cases overrun by, other groups, from "birthers" to militias, supporters of Lyndon LaRouche, pro-gun groups, and the sovereign states movement. Many coalitions such as Friends of Liberty were formed in opposition to what leaders called the endless "hijack attempts" by state and county Republican Parties. Dann Selle of the Official Tea Party of Spokane told Barstow, "We had to stand our ground, I'll be blunt." Support from Elected Politicians - Rick Perry, the governor of Texas and a possible 2012 Republican candidate for president, has joined with Texas tea parties in supporting the state's secession from the United States. Nevada Republican Joe Heck, who ran for Congress in 2008, attacked both parties for moving the nation towards "socialist tyranny" and solicited tea party support at a rally in Las Vegas. Indiana Republican Richard Behney, running for the US Senate, told tea party supporters that if the 2010 elections did not turn out to his liking: "I'm cleaning my guns and getting ready for the big show. And I'm serious about that, and I bet you are, too." [New York Times, 2/15/2010]
Entity Tags: ResistNet, Richard Behney, Richard Mack, Republican Party, Ron Paul, US Federal Reserve, Tea Party Express, WorldNetDaily, Sandpoint Tea Party Patriots, W. Cleon Skousen, Timothy James McVeigh, Pam Stout, Oath Keepers, New York Times, Mary Johnson, Defenders of Liberty, 9/12 Project, Americans for Prosperity, Barack Obama, Dann Selle, Fox News, FreedomWorks, Friends for Liberty, Glenn Beck, Leah Southwell, John McCain, Darin Stevens, John Birch Society, James Richard ("Rick") Perry, InfoWars, Joe Heck, David Barstow
Timeline Tags: Domestic Propaganda
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The Bay of Quinte is one of the top waters in North America for catching TROPHY WALLEYE. It is located off the north east corner of Lake Ontario, one and a half hours east of Toronto and one hour west of the U.S border (Thousand Island Bridge).
The Bay of Quinte is approximately 55 miles long and 1 to 5 miles wide. This is a World Class Trophy Walleye Fishery, these Walleye are migratory and move from Lake Ontario into the Bay of Quinte for the Fall and Winter months.
In the late Spring (May/June) a reverse migration occurs when spawning is completed. To stay on top of this migration we relocate our boat to different harbours in order to allow us to stay close to the walleye as they move. Our clients usually catch an average of 30 walleye per day.
Customarily in the Fall fishing (Sept/Nov) season our clients usually land 100-200 walleye over 8 pounds, the largest being 14½ pounds. Our success rate is very weather-related, due to the finicky nature of the Walleye.


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Popular Science Lecture
IISER Kolkata inassociation with Bose Institute, Kolkata is organizing two public lectures (by Prof. Charles H Bennet, Quantum Physicist and Karlheinz Langanke, Nuclear Astrophysicist) at EZCC Auditorium Salt Lake, Kolkata on 29 November 2017 at 10:00 am to 2:00 pm. All are welcome. For inquiry please contact Dr. Amirul Mallick -7063281437 and Dr. Prof. Dipankar Home -9831704784.
Uploaded on 28.11.2017
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Palliative Care Assistant - South Manchester in Manchester
Palliative Care Assistant
Are you an experienced and enthusiastic Homecare Assistant looking to make a difference to the lives of people in your local community?
Do you want flexibility with the opportunity to work as many hours around YOUR schedule? If so, we would love to hear from you! We are currently recruiting for Palliative Care Assistants to support our clients and provide personal and person-centred care in the community.
Your responsibilities will include assisting clients with day to day living activities, clinical interventions, moving and handling, prompting medication and meal preparation. You will be helping assist clients to live independently in their own homes.
Shift Patterns: 7:00am to 8:30pm
Rate of Pay: £9.20 Per hour - including holiday pay
Mileage included:
Location: Cheetham Hill, Wythenshawe, Didsbury, Trafford, Altrincham, Hulme, Sale, Withington
What can you benefit from?
- Earn £50 for every friend that you refer when they work 50 hours!
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At Routes Healthcare, our ethos is 'Excellence in all we do'. We aim to deliver a high-quality service that exceeds expectations and both our clients and employees can be proud of. In a recent survey, 86% of our staff said that they are proud to work for Routes Healthcare and 87% of our staff said that they would recommend our services to clients.
A full UK Driving Licence and access to your own vehicle would be essential for this position as you will be travelling to client's homes in the community.
If you are wanting a career within care or have had previous experience and you are interested in the position, then please contact Recruitment on 01706 487 399 or alternatively you can apply online
9.20 per hour including holiday pay


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Avalanche Safety Equipment and Backcountry Products
Ortovox Men's Tour Glove
The Scott Backcountry Pro AP 20 Kit is the airbag for freeskiers and freeride competitors. Designed for heli trips, freeriding, and out-the-gate resort skiing, this avalanche airbag is Scotts minimalist backcountry ski pack and features storage for your avalanche safety essentials, accessories and much much more.
The Scott Backcountry Pro AP 20 Kit is designed for the weight conscious Freeriders who love heading out on heli trips, freeriding, and out-the-gate resort skiing. The pack gives you total freedom of movement and is a hardwearing backpack to store all of your avy essentials.
The lightweight Scott Backcountry Pro AP 20 kit is designed to give you total freedom of movement when skiing long days off-piste, this backpack will allow you to twist and turn in the backcountry whilst giving you a body-hugging fit, the wide hip belts and a sternum strap keeps the backpack very close to the body. The leg strap will keep the pack on your back in any avalanche situations
When wearing your Scott Backcountry Pro AP 20 Airbag System you must make sure that all of your straps are securely fastened and the activation handle is adjusted to the correct height.
In the case of an avalanche, pull down firmly on the activation handle to activate the Scott Alp Ride 2.0 Airbag System, This will inflate the 150l Airbag system in around 3 seconds.
Please see the video of Inflation and Deflation on the right-hand side.
The Scott Alp Ride 2.0 Airbag System is a completely new innovation to the airbag market. Made up of Nylon 210D Cordura Oxford fabric the airbag is extremely durable, super lightweight (340 g) and very compact when folded into the Scott Backcountry Pro AP 20. The 150-litre airbag inflates in around 3 seconds and will keep you above the snow in an emergency avalanche situation.
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Safety Data Sheet CO2 Cartridge
Safety Data Sheet Argon Cartridge
Technical Specifications
Volume :
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ABS s.Light 15L Zip-on Backpack Only
ABS P.Ride Base Unit
Ortovox Free Rider 20 S Avabag Backpack (Avabag Unit Not Included)
Ortovox Bivy Single
Black Diamond Dawn Patrol 32 Avalung Backpack
Pieps Shovel Pro+
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We can't actually ship Aultmore 20 Year Old 1997 - Single Cask (Master of Malt) to you in United States at the moment. We're working on a solution.
Don't need to send to the United States?Change your shipping destination - we can probably ship to you!
We've gone and bottled up a delicious 20 year old single malt from the Aultmore distillery for our very own Single Cask Series. This was distilled in 1997 and matured in a single bourbon cask for two decades before being bottled by our very own hands. We're proud of both the whisky and our hands.
Nose: Starts off particularly savoury with beeswax, oak, baked earth and red chilli. Soon enough notes of kirsch emerge.
Palate: Much more fruity on the palate, with orange, sultana and blackcurrant Fruit Pastilles appearing early on. Peppermint leaf notes later on.
Finish: Liquorice root, fragrant cedar, stem ginger and blackcurrant once again.
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Sadly, this wasn't a great whisky at all. 20 year age statement, affordable, decent brand, cask strength--it all sounded great. But ultimately this whisky doesn't have much flavour, and ends with an unpleasantly bitter finish. (I'm wondering whether to pay any attention to tasting notes on this website any more; I can't see any relation between them and the product in this case.)
3rd December 2018


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Welcome to the DC Weekly, where every week we cover the land of DC comics, TV, and movies. Be it random bits of news, TV show reactions, or miscellaneous reviews or speculation, you can be sure to get your DC fix here!
THIS WEEK we look at the tone of "DC's Legends of Tomorrow,†and then I ask you to paint me a picture of your ideal "Batman v Superman.â€
How "Legends of Tomorrow†Will Compare to "Arrow†and "Flashâ€
2016 is the year of the DC fan. In the span of one short year, we'll be able to enjoy two huge blockbuster films based on our favorite DC characters, and in addition, we'll be watching five DC television shows including "Gotham,†"Arrow,†"The Flash,†"Supergirl,†and finally, "DC's Legends of Tomorrow.â€
The advent of "Legends of Tomorrow†comes on the heels of such successful shows as "Arrow†and "The Flash,†and is itself set in the same universe. That being said, we can't exactly expect the show to fall in line with either of its predecessors in terms of tone and style. "The Flash†itself, when it spun off of "Arrow†boasts a completely different tone, one that's a great deal more lighthearted and fun, so it's natural that we can expect something a bit different from this new show.
So what can we expect out of "Legends of Tomorrow†in this regard?
At the recent panel at the TV Critics Association Winter Press Tour, members of the cast and crew had a chance to explain many of these things (via Collider).
The first to speak was actor Arthur Darvill, who plays the time-traveling Rip Hunter in the series. In his comment, he addresses the intentionally lighthearted tone the series is shooting for, as well as Rip's perspective in the series.
"I think only through lightness does the darkness get highlighted. And I think Rip does have a sense of humor… Rip only expects this show to last for one episode. And when it starts to kind of fall apart, he's really frustrated. But he doesn't want to spend any time with these people. He hasn't chosen it because he likes them, and there is a job to do, so I enjoy the balance.â€
Producer Phil Klemmer goes on to explain how the dynamic of the show is also founded in the conflict, which makes sense. Ask most people their favorite moments in "The Avengers,†and it's likely the scenes where the personalities of these big characters clash in entertaining ways.
"I mean, Mick Rory (a.k.a. Heat Wave), for instance, not to single anyone out, is just like a bull in a china shop. He couldn't care about the future. And, you know, the fun comes from these people, you know, not just trying to pull together to, you know, save the world, but having to like exist on a spaceship together. And, to me, that's like some of the most fun, is just them ?? because it's like the most dysfunctional family you can imagine.â€
"Characters like Mick Rory, and Leonard Snart (Wentworth Miller), to help Ray see the other side of life, and to kind of find some balance, because sometimes positivity needs to be grounded a little bit,†actor Brandon Routh (who plays Ray Palmer/The Atom) added. "But it's a lot of fun to be able to bring that type of energy to the show.â€
"I've definitely noticed a big difference,†actress Caity Lotz said (who plays Sara Lance/White Canary).
"I mean, Arrow can be pretty dark. And Sara, out of all the characters, was pretty dark; [there was] a lot of weight and a lot of heaviness to her. And with 'Legends,' there's a levity that Sara never got to live in before. And I think after dying and coming back to life, and she's kind of seen it all. And there's like a new attitude that she gets to have where it's like whatever goes… It's been a nice exploration in finding that with Sara, kind of the levity and the lighter moments.â€
So all in all, if the trailers weren't enough evidence, I'd say this falls squarely in more "Flash†territory than in "Arrow†territory in terms of tone. More than anything, it looks to be a fun ride for all involved. But, of course, the eternal question is whether or not the aforementioned series will cross over with "Legends.†In one of my past columns, I mention some of executive producer Greg Berlanti's comments, and how he seemed intent on keeping the series separated from the other two. Now, the EP seems a little less stringent on that ruling.
"Because they're a band of time-traveling rogues, as it were, it's harder for 'Arrow' and 'Flash' to be connected story-wise to it throughout the season. That being said, if you know the histories of 'Arrow' and 'Flash,' it should be, you know, extra fun in its own way as we delve deeper and deeper into the characters' lives… I would say the same thing applies if you like comic books or don't like comic books, in general, hopefully, the show in and of itself is interesting and dynamic for the people that just show up.â€
What do you think of the comments on the new series and the overall intended tone? Let us know your thoughts below!
"DC's Legends of Tomorrow†premieres on the CW on January 21, 2016.
Make Your Very Own "Batman v Supermanâ€
With the impending release of "Batman v Superman: Dawn of Justice,†I, along with many fans, are over-the-moon excited for the first official film in the DC Cinematic Universe (or as WB is trying to coin it, the DC Extended Universe, which I hate). "Man of Steel†may have been the "first†movie, but it wasn't until the creation of "Batman v Superman†that WB actually full-on committed to the idea of a shared universe. As it stood, they were very much of the old way of doing things — creating the movies one at a time.
Given that this film comes eight years after Marvel first committed to creating a shared universe ("Iron Man†and "The Incredible Hulk†both came out in 2008), they were facing an uphill battle with fans. No matter what "Batman v Superman†became, fans would find problems with it. Let's face it, WB is following in Marvel's footsteps, and it's instinct that fans would look to find fault in what they consider to be a cheap strategy ripoff.
We're a couple months from the release of the film, and we've seen a couple trailers, and a couple clips, and all in all the reaction seems…mixed. Now I'm not here to tell you you're wrong. That's not how film works. Like any piece of art, all film is subjective, so what works for me may ultimately fall flat for the rest of the world. I'm not even here to tell you you're biased because DC is entering this game so late. While yes, some fans can't look past the fact that WB and DC are trying to emulate Marvel's success, I'd like to think that the general fanbase is able to base their opinions on what we've seen of "Batman v Superman†so far, and all the information we know about the film so far (as naïve as that may be).
Perhaps the biggest criticism of the upcoming movie is that it's become too overstuffed. Yes, the concept of Batman taking on Superman is great, but now we know that Wonder Woman is in there, we've heard rumors of other superheroes making cameos, Lex Luthor looks to play a big role, and Doomsday seems to be the uniting force between our two supers (which is an element WB marketing was foolish to reveal, even if we knew it was coming). In addition to all this, the film looks to show the aftermath of Superman's destruction of Metropolis in "Man of Steel,†which is more than enough to fill a single movie in and of itself. What's more, we recently broke an extra secret element in the film that will push even more content into the movie. I'm not going to lie, that's a LOT of stuff to happen in one two-and-a-half hour movie, and while I remain optimistic that they'll managed to pull it off, I am a bit worried. And I know I'm not the only one.
Rather than speculate, argue, or ramble further, I thought I'd ask you, as readers and DC fans, to give me your ideal "Batman v Superman.†You can either pretend that we've seen nothing so far, and tell us everything you want the film to be, or you can take bits and pieces from what we know about the film, and add/subtract to your heart's content. How do you want it structured? Give us any detail to sell people on the idea.
For me personally, I love a lot of what they have on the table already. I'd keep most everything the same, with the exception of the Justice League stuff. Let this film focus solely on the Batman and Superman fight, and of course, we'd have them team up against a baddie at the end. Heck, I'm okay with the whole Doomsday/Luthor thing. If we focus on this scuffle to the best of our abilities, then we can cover the Justice League stuff in a later film, as we have enough content to fill this movie as is.
So how would an ideal "Batman v Superman†film play out for you? Let us know in the comments down below!
SOURCE: Collider


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How to Build and Scale a Successful Real Estate Business
It starts with a simple goal. I want my brokerage to be #1 or I want to go from 80 transactions to 800. Whichever you choose, there's a question that needs answering: How do I do it?
Looking at your real estate business, you know the key to success is growing — which can mean growing the team, expanding into new markets, or even both. Ultimately, you want the business to grow farther, faster, and more effectively.
But the road has speed-bumps. How do you maintain quality service among dozens of agents? How do you reach the goal without burning out resources … and even people?
You want to do more, but you also want to do better. Growing a successful real estate business starts with a new mindset:
This will be your tutorial to building and scaling a successful real estate business. Let's begin …
The Ground War + Air War
If you're looking to spread amazing experiences and create success for more people (and in more places), here's the most important thing to remember: To scale faster and better, you need to treat it like you're fighting a ground war, not just an air war.
During the air wars of World War II, pilots were ordered to drop bombs and strafe general areas in hopes of crippling the enemy. Oftentimes, the attacks did little, due to inaccuracy. Not long after, Allied leaders learned that without ground operations, victory was impossible. Any force — or energy — put to a goal needed to climb through the muck and push hard.
The same applies to real estate businesses. Leaders know a quick PowerPoint presentation, a few days of training, or an inspirational speech won't cut it if they want agents to adopt a new process or change a behavior.
Reed Moore, owner of RMG Real Estate Experts and leader within the Keller Williams franchise, mentioned the key to long-term change is to instill success habits. Forming a habit takes time and it takes saturation. You need to talk about it, teach it, reward it, highlight it, and do it over and over … until the team internalizes it.
Robert Sutton and Huggy Rao, who wrote Scaling Up Excellence, offer seven mantras to follow when building a strong team.
Winning the Real Estate "Ground + Air" War
Listen. The first question you have to ask is: What is my winning aspiration?
Remember, we're building a successful real estate business — not a team that settles for okay. If you're not seeking to win, you're wasting people's time and resources. Wars aren't won by half-assing the idea. In better words from Ron Swanson (from Parks & Rec), "You need to whole-ass it."
From there, your winning aspiration will set the frame for all the other choices. So, what's your goal? Is it to be the market's #1 real estate team for first-time homebuyers? Or is it to close 200% more deals? Or maybe you want to expand into another state.
To achieve any goal — to win the real estate war — answer these questions:
This will work as your business strategy. Now, you know what areas and what things you need to do … to build a successful real estate business. By taking it slow in the beginning, it allows you to scale faster and better later on. Patience, grasshopper.
*Note* — Don't underestimate the challenge to winning this war (i.e. building a successful real estate business). This isn't just a marathon. Scaling and building a better business is like running a long race, but not knowing how long the race will actually last or where it'll end.
Need help from our Success Management Team? Check out the details.
Scaling the Team Up: The Buddhist vs Catholic Approach
Operations always start small. Reaching new goals means building up (i.e. scaling up) those operations.
This could mean expanding your # of real estate agents from 2 to 10, or 10 to 20. This could mean servicing multiple MLS markets versus just one. Some of you may want to open a new office in a city outside the county (or state).
Within these choices, there are two approaches: the Buddhist path or Catholic path. Here are the differences:
- With the Catholic approach, your aim is to replicate processes and practices, verbatim.
- With the Buddhist approach, your aim is to have an underlying mindset that guides why, but leaves the what and how up to tweaking/editing.
Basically, will you be the In-N-Out fast food chain, where local "customization" is shunned, or will you be like KFC, who adapts their menu to the country they're serving (their menu is vastly different between USA and China)?
When you expand the business or expand into a new city, will the structure be the exact same (Catholic approach) or will it be customized to the area/market (Buddhist approach)? Example: Just because your real estate agents work well with a specific process, it doesn't mean your support staff will perform the same. You need to figure out — as you build the team — what approach is best for the business.
The key thing to remember is the learning curve. Teams within the real estate team or staff between different offices will have a learning curve. No one is going to magically know what the brain-children learned during their growth. It takes time to create the same success.
For Jeff Cohn, owner of Omaha's Elite Real Estate Group (associated with Berkshire Hathaway HomeServices), he took a simple approach when growing his real estate brokerage. As he gathered more business and more agents, he hired more support staff. Some of his first "operation" hires were a transaction coordinator and a marketing director. As he hired more agents, he hired more support staff.
Jeff Cohn knew as his team got bigger, he needed something to keep them unified. Every decision his business makes answers a simple question: Will this make us elite? Is this something an elite team would do?
By wrapping his team around a culture, he created accountability. Everyone is held to the same expectations. To learn more about his success, check out his workshops: click here.
Eric Pearson, founder of Pearson Smith Realty, took a slightly different approach with his real estate team. He scaled from 15 to 100+ agents — with BoomTown — by building a careful onboarding process that focused on the "why." Now, he operates by using simple maintenance plans for his agents. Ultimately, he created a win-win culture for his business and agents — that way they customize what tasks they do to create their own success … but within the bounds of his structure.
See Which Technology Successful Brokerages Build Around. Click Here.
Motivating Change: Hot Causes, Cool Solutions
As your real estate team grows or you introduce new processes (to improve service), there's change to be had. And we know change isn't easy, nor do people adopt it readily. Getting there means you have two choices: Change their beliefs or change their behavior. Both are essential tasks.
This is why Robert Sutton and Huggy Rao's strategy for "Hot Causes, Cool Solutions" is key to building a more successful real estate business. By communicating a hot cause — i.e. sharing stories, symbols, language, reasons, etc — you draw out emotions that tie to a belief. These emotions are motivators — the reason for doing the change.
Think about the Founding Fathers before the Revolutionary War. If they didn't stoke the fires of "a better world without British rule," how many people would have rallied together in their cause? They used stories of businesses falling prey to taxes, common citizens being oppressed by British soldiers, and so on. People were stirred to action.
Getting your real estate team to change their behavior, unfortunately, needs more than just a hot cause (i.e. emotional reasoning). It needs a cool solution to help.
Let's revisit the Founding Fathers. When they presented the cause for rebelling against British rule, they gave people a way to do it. They asked for people to sign petitions. They asked people to join the Continental Army. They had a cool solution for going against the British — tied to a hot cause.
Facebook does the same today. Their mindset is "Move fast and break things." This can be frightening, considering the impact of "breaking something." But Facebook believes it leads to future innovations. They believe it so much, new engineers hear veterans talking about personal stories, where they wrote code and broke something. Then those new engineers start to build new code, and sometimes break stuff.
They live the culture — so you can see where hot causes and cool solutions create a change in normal behavior (where engineers typically play it safe in pushing new features live).
Doug Gieck, Production Manager at 8z Real Estate, instills change by leveraging FOMO (fear of missing out) on other people's success. When a rookie agent comes into the mix, adopts BoomTown from the get-go, and closes $7 million in his first year — that causes some jealousy among veteran agents. They realize, "BoomTown really does help make things easier." Then, people start to change their behavior and beliefs.
From there, it's a waterfall effect. As more people adopt new systems (like BoomTown) or change behaviors, others start to take notice. It cascades through the whole business, and suddenly you have a much more successful real estate business.
To change both belief and behavior at the same time, here are some strategies to use for your real estate business:
Accelerating Accountability
Accountability refers to the expectations set upon you. For your real estate business, what responsibilities have you decided for your team members? What do you want them to accomplish on a daily basis, or weekly basis?
Scaling accountability across multiple team members requires a thought-out process and a system to regularly check on them. But there's a catch-22. You don't want those processes and systems to interrupt what makes real estate brokerages (or agents) successful. You want the accountability to improve their success metrics, like more closed transactions.
The saying, "Many hands make light the work," is a dangerous half-truth. When framing accountability across multiple teams or members, think about what you can subtract too. Not just adding more work. Where can you decompress the tasks for your real estate agents? Your support staff?
One of the keys to success is enforcing roles, according to Gill South from Inman News. From the dozens of real estate brokerages and teams she's interviewed, she's realized the teams who are successful have roles for their staff. They know which role they have to play, and the leader makes sure everyone fits together like a well-oiled machine.
Gill also recently talked to Tami Bonnell, CEO of Exit Realty, and there's a consensus. Real estate agents can't just be left to do their own thing. Successful real estate firms need to have strong systems and training if broker/owners want their agents to be successful … and to subsequently receive residual rewards from their success.
As a final note to accelerating accountability across a real estate business — before you labor to spread something marvelous, you need to first drive out bad behavior. What kills service-related industries, like real estate, is … bad service.
You'd be surprised to see how many leaders don't take the obvious path. "Sour apples" (i.e. bad employees) who don't work well within your team structure or culture should be rooted out. Otherwise, the perception of your business will hurt in the face of consumers.
Reduce tasks. Focus on the work that creates success. BoomTown Grow.
Cut Cognitive Load to Improve Success
Naturally, as you build and scale your real estate business — to fit your goals — new processes are added. You add technologies to streamline tasks. You add more people and put them in roles. You add new rules to conducting business. These additions are necessary to creating success, but the onslaught of "process" and information can overwhelm team members.
Researchers call this "cognitive overload." Baba Shiv, a marketing professor at Stanford, did a study relating to this. He split students into two groups. One group memorized a two-digit number ("17"). The other group memorized a seven-digit number ("2245389"). Before they recited the number, he had the students walk down a hallway, where he offered a choice of fruit salad and chocolate cake.
Students who had to recall the seven-digit number were 50% more likely to choose the cake. Why? The mental effort required to remember those extra numbers persuaded them to take the easy way out and gobble down the less healthy cake.
Adding more rules and process to your team's workload can overburden them and in some cases, convince them to take shortcuts. If you're trying to build a reputable brand, that's a big no-no.
The solution lies with the law of subtraction. We mentioned it before. As a leader, you'll need to see where you can add to build a successful team, but also where you can subtract to remove impediments to their success.
You only want your team members to have tasks and systems that help them focus on their success metrics. It's the reason why the Marine Corps shrank their basic combat fighting units from 12 to 4 during World War II. When you have a 12-man squad, it becomes much harder to control them under the stress of battle. Intuit also lives this philosophy with the 2-pizza rule. Teams can be no larger than the number of people who can be fed by two pizzas — which helps them stay nimble and able to react quickly.
For Eric Pearson, he makes sure to give his real estate agents the time to focus on their goals. The atmosphere at Pearson Smith Realty is 100% agent focused. He's made sure to provide the right systems, tools, and support to make them successful.
Similar to Eric's business structure, Cody Gibson, owner and CEO of Portland Real Estate Group (Keller Williams), has kept his team focused on activities that generate results. Nothing more, nothing less, he says. By focusing solely on production, his company's actions have always been unified and cohesive … to support that focus.
*Remember* — When cutting cognitive load, turn your attention to what matters most and away from what matters least. If you want your business to be successful and your agents to be successful, focus on what does that.
To Build Success, Make People Squirm
As we close out this blog post, here's a rule of thumb to follow: If you aren't upsetting people, you aren't pushing hard enough. This goes for you too.
When building and scaling your real estate business, you'll have no shortage of ideas and thoughts. But don't feel afraid to kill those ideas. Sometimes, they are bad. Measure everything you do, and keep it focused to what you define success as.
As a leader, you are a poet and a plumber. Part of your job will be communicating, creating belief, setting goals, and inspiring others — a role of a poet. The other side will be finding the solutions and executing on the goals. You'll be answering how to get there, like a plumber.


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Figure 1: The First Product of the ITER Cladding Shielding Module
On 12th March, a summary meeting was held at Dongfang Electric (Guangzhou) Heavy Machinery Co., Ltd. to certify the successful R&D of China-Made International Thermonuclear Experimental Reactor (ITER) cladding shield module , which is the most complex and difficult in terms of its structure and manufacture process among 220 pieces of full-size prototypes. The ITER Implementation Center of the Ministry of Science and Technology, the Guangdong Provincial Department of Science and Technology, and the representatives of the Southwestern Institute of Physics of the Nuclear Industry jointly witnessed the manufacture and testing process. This marks that DEC has successfully completed its research and development task, overcame the manufacturing difficulties of critical shielding and heat production equipment.Standing in the forefront of the world in this field, DEC shows the world a new image of China's nuclear power manufacturing.
Figure 2: Expert team is conducting ITER acceptance for the certification part
The International Thermonuclear Experimental Reactor (ITER) project, commonly known as "artificial sun", is nuclear fusion energy with deuterium and thorium as fuel, has the advantages of safe, clean, and unlimited resource supply. It is one of the world's greatest and most far-reaching international scientific research cooperation projects.


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They say sharing is caring. Yesterday, I dropped my best friend off at the airport. An Australian, who came to NZ and is now heading off to London; it was always going to be the case.
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Edvardsen Browne posted an update 1 year, 10 months ago
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Senior director in the London office, Tessa Willmott, has been promoted to managing director, with current MD Kate Wild named chief executive. Georgie Upton will become divisional director, overseeing Wild Card's office in Truro, Cornwall.
The agency, which acquired Parker Hobart at the end of last year, has also recruited Stuart Hood as head of digital. He joins from McDonald's where he was digital marketing manager overseeing a £5m budget.
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Wild Card has also been appointed by Dorset-based biscuit brand Thomas J Fudge's to oversee product launches throughout the year.
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|Assistant Athletic Director for Ticket Sales
ARETHA WILLIAMS HUNT is a native of Ville Platte, Louisiana and graduate of Ville Platte High School and McNeese State University who joined the Southern University Department of Athletics in February of 1991.
Her duties range from overseeing the operations of all ticketed athletic events, training staff members on the Ticketmaster System, setting up events for non athletic events held at the university, customer service, overseeing the assigning of reserved parking and tailgating for football games, and the list goes on and on.
Aretha brings over 25 years of experience working in the Ticket Office. She has held various positions in that office and now holds the highest position in that area.
Aretha is a member of Immaculate Conception Catholic Church in Baton Rouge, Louisiana. She is married to Baker Fire Chief, Christopher Hunt of Baker, Louisiana where they currently reside. They share the love and joy of one son, Landon Christopher, who is an honor student at Southern University Laboratory School and plays on the football team.


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Hey guys, so I know It's been a good while since I've been here, but I wanted to get your opinions on this before I make a drastic step toward medication or something.
Every so often, usually stressful times (I'm currently taking AP Calc and Chem along with Physics and a College Political Science Class,) I have almost a disconnected with reality. I'll start questioning the validity of everything around me and feel my heart beating faster with slight hyperventilation. No one around me knows when I'm having these attacks because there aren't any outward signs so there's and even stronger feeling of being inside my own head. When I have these swings of altered reality they're also accompanied by periods of suicidal thoughts that are brooded upon and just scare me even more. I'm nit sure if these are anxiety or panic attacks or what, but they are severely frightening and lead me to question my own sanity regularly. Has anyone else experienced something like this and if so, what is the correct course of action?


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Location : La Coop Pavilion
A must-see at the entrance of La Coop Pavilion!
Welcome to Quebec Agricultural Hall of Fame !
Come visit our virtual showcase. You are invited to navigate through different sections of the site, particularly the pages which honor artisans and where you will learn more about every personality inducted to the Hall of Fame since 1992.
The Quebec Agricultural Hall of Fame is housed in La Coop building on the site of l'Exposition Agricole de Saint-Hyacinthe. Photographs of 85 personalities, influential men and women of our agriculture are displayed.
Tribute to artisans !
Every year, the Quebec Agricultural Hall of Fame recognizes exemplary work of those who have stood out in their field of interest by presenting them in their gallery of new builders of Quebec agriculture.
By becoming a member of Quebec Agricultural Hall of Fame Corporation, together we will all be able to continue to promote and appreciate all of those who have made an important contribution to the advancement of Quebec agriculture.
Enjoy your visit!
Free admission with purchase of entrance to the site.