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Building Your Own Google Adsense Empire
Building Your Own Google Adsense Empire
The Google Adsense Empire Handbook gives you the latest, proven and successful strategy for making money online with your own website or blog. Learn how to use a few simple tools to direct massive amounts of traffic to your site, or how you can automate your content without getting blacklisted by Google, or learn the secrets of keyword rich content and much much more on 113 pages.
Google will send you checks in the mail! For shure!
What you find inside:
What is Google Adsense? And what can it do for me? What Kinds of ads will I get on my site? How do I get started with Google Adsense? Am I going to make a lot of money off of Google Adwords? How you can build Content-Rich Sites, and what kind of content should I use? Samples of Google AdSense pages on real sites. SEOSearch Engine Optimization and how to do it yourself. About likes and dislikes of Google bots and specific keyword density ranges. Using Traffic Equalizer, Traffic TurboCharger and Traffic Hurricane. Googles Adsense guidelines and MetaWebs. Additional web page creation software and directory generator. About Frontloading and to put web links where people will see them. Why you never should never hide headers. Learn about Blogging, Blogs and Pings. Using RSS Feeds for Content and how to start it...
Keywords: adsense;blogging;google;traffic
File Size: 3528 KBytes
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This widget is without your affiliate ID. Please log in/sign up, to get a revenue share.


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Personalisation For Someone With A Physical Disability
This video introduces Stephen Page, a man with Multiple Sclerosis. He emphasises how important it is that he can relate to his PA and chat with her as well as receiving personal assistance and help with basic tasks. Maintaining his social and cultural life is very important to Stephen and having a personal budget has enabled him to continue to attend events which help him to lead his chosen life and preserve his personal identity. He is a creative and talented person who needs to maintain his interests and activities for his own well-being. Stephen emphasises that personalisation can support people as individuals.

subset: commoncrawl


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In addition to the new Writing Prompt Series I introduced last Thursday, I also want to start a new series about Photography. Each week I will post a Photo Challenge. Some of the challenges will be from some of my favorite books, others will be challenges from Pinterest.
For the first challenge I wanted to start with a challenge from a great book by David duChemin called The Visual ToolBox. It's 60 lessons in Photography that each focus on a different aspect or technique. Here I am going to post my photos as I go through each lesson. I won't be covering the actual lesson, but I will always include a link to where you can either read the lesson yourself or get a copy of the book. For todays lesson – if you want to follow along, you can pick up your own copy of David's book by clicking on the image below.
The Visual Toolbox: 60 Lessons for Stronger Photographs (Voices That Matter)
Photo Challenge #1: Using A Gray Card
The first couple of challenges in the book cover learning about your camera, studying photographs – that kind of thing. I'm skipping those lessons because I'm not that new to photography. I am however new to this idea of using a Gray Card. Basically a gray card is a standard way of exposing for photos. I found this pretty interesting in theory, but pretty useless in application. It's pretty difficult to actually take out a gray card and expose off that before then making adjustments for your photograph, but I can see how this would be pretty helpful for those just learning about exposure and how to get the correct exposure.
I used the gray card to take the image below. I exposed for the gray card and immediately took the shot. I felt like this was a pretty standard scene that would need a pretty average exposure.
I was a little concerned about the exposure of the sky with this one, so I also took a photo with a slightly faster shutter speed to bring the exposure down a little bit.
These photos are straight out of the camera. I wish the sprinklers hadn't been on during this shot – but I was running out of time and I had to take photos of something. Here are the same two photos after editing.
Overall I think the sky turned out fine in both photos. It wasn't a particularly dramatic sky day. I personally think the unexposed photo has a lot more details in the darker areas of the photo, but the barn doesn't look as detailed as in the photo I took at the gray card exposure.
Using the gray card is intended to help you learn how you camera is metering so that you can better expose for the scene and get the shot that you wanted. It's a good tool to have in your belt and a good lesson in how exposure works. I encourage you to pick one up and start using it to see if it helps you get better photos.
[Signature Snippet]


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Much to my parents' chagrin, I loved that song when it came out. Can you imagine a 12 year old running around singing. "I want a new drug"! My poor mom and dad must have been mortified. It reminds me of when I was walking through the mall and hear this preteen singing "Hit me baby, one more time". I cringed for her mom. That girl probably thought she was just singing a catchy tune and had no idea of the innuendo behind the lyrics. Innuendo is funny that way. It assumes some inside knowledge or experience that the recipient may not have. Whatever. Its like a reflection of life. Someone is always on the outstide looking in. That might be you or you might be the soul on the inside. Take your pick. This blog serves as a spot for me to write or share, uncensored, whatever I feel motivated to share. It won't always be kid friendly nor will it always be dark. It is a reflection of aspects of my life I feel compelled to write about. Sometimes, I'll post pictures of projects I am working on. Unless otherwise noted, all work is my own and I retain creative credit. In other words, don't repost my shit and don't claim my work as your own. I get rather bitchy about that. Beyond that. feel free to comment or not.
I want a new drug…
13 Monday May 2013
Posted Uncategorizedin


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Air conditioning company Pudsey, Leeds, UK
Total Air Services installs, repairs and services air conditioning units throughout the UK.
Established in 1997, this family-run business has a highly skilled team, experienced in the installation, maintenance and servicing of all types of air conditioning system.
We pride ourselves on delivering a high quality of work to all our customers, and never cut corners. We keep our customers because we do a good job at competitive rates.
Emergency repairs
Refrigeration services
Get in touch
For a free, no obligation quote or for advice about your air conditioning system.
Please call us on 0113 256 3016 or 07970 950310


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When you stay at quality inn south carolina off i-95, you'll be close to a number of exciting things that the city has to offer. After a packed day of sightseeing, sometimes all you want to do is sit down and relax. What better way to relax than to treat yourself to some quality time on your own. Here are a few spas in Florence, SC that will provide you with the perfect way to relax. From massages to manicures, these spas are just what you're looking for!
You'll find Florence's premier spa experience at Forum Spa. Conveniently located near Downtown, the spa provides a getaway where you can simply relax and spend some time on yourself. The museum offers massage therapy, body treatments, reflexology, waxing, nail care and spray tan services. 30 minutes and 60 minute full body massages are available, and if you really want to indulge, consider the 90 minutes full body massage. Couples massages, warm stone massages and prenatal massages are also available. Visit the official website to see what other services the spa has to offer.
Sometimes all you want is to sit down and simply get a pedicure or manicure. At PK Signature Nails & Spa, you can sit back, relax and let the professionals take of what you need. When you get a manicure or pedicure here, not only will your nails be looking great, you'll feel relaxed and rejuvenated. This location offers more than just manicures and pedicures though. You can also get nail enhancements such as acrylics, gel, and more. This location also offers waxing and eyelash extensions. PK Signature Nails & Sa is open Monday through Saturday from 10am - 8pm. Make an appointment today.
Palmetto New Spa specializes in asian style massages that are perfect gifts for a loved one or just for to treat yourself as well! In addition to the massages, they also offer spa services including table shower and dry sauna. If you are simply looking for a massage, their massage therapists can deliver. You'll find Palmetto New Spa located at 1504 Heritage Lane in Florence. Call (843) 407-4442 to book your appointment!


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Lloyds Pharmacy may not be your first port of call when it comes to stocking up on your beauty and fragrances. However when they have a sale on, you can find some absolute bargains!
Their Summer Sale is now on so head on over to grab some of those awesome offers.
Here are some of the items I'm adding straight to my basket!
- Calvin Klein Truth Men EDT 100ml*(was £42) Now £12
- DKNY Be Tempted Eau Blush EDP 50ml*(was £50) Now £18
- Nivea Q10 Plus Anti-Wrinkle Night Cream* (was £9.99) Now £4.99
- Lloyds Pharmacy Skin Cleansing Brush* (was £39.99) Now £9.99
- Paul Smith Floral EDP 30ml*(was £25) Now £7.97
- Lloyds Pharmacy Foot Pedi*(was £34.99) Now £9.99
- Police Instinct EDT Spray 100ml*(was £33) Now £9.99
- Calvin Klein Truth for Woman 100ml EDP*(was £68) Now £22
- Colgate Sensitive Pro Relief Whitening Toothpaste* (was £3.75) Now £1.87
- Versace Blue Jeans Eau De Toilette Spray 75ml* (was £30) Now £12
- Cheryl Stormflower Platinum EDP 30ml*(was £22.99) Now £11.49
Some of those fragrances are crazy prices! Don't hang around though as stock is selling out fast.
Home delivery is £3.95 on all orders up to £35, anything over is free of charge. You can also Click and Collect for free from a Lloyds Pharmacy store.


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Open Jam
Brother Jon Band
CD Download
Brother Jon is a rock band out of Minneapolis Minnesota. Rooted in Classic Rock playing original feel good music as well as classic covers by some of your favorite bands. Currently promoting their release Open Jam.
Thanks for stopping by and please be sure to let us know you were here! Like or follow us on any of our social media affilated sites! To see if we are playing in your area check out our Facebook page! And don't forget to download our album Open Jam!


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You know, something? I never liked remodeling. You start with the best of intentions… you want to make something look better. Yet, something always goes wrong, things break. Things cost more than you think. I'm finding the same thing goes for working on this site.
I've been making some changes to the look of Northern Cheapskate. I apologize to those of you who may have caught me during the biggest changes and wondered what was wrong with the site. As you can see, I'm still having some issues… mainly, having trouble getting my old Northern Cheapskate header to work. Please bear with me. I'm still learning. Hopefully, I'll have everything back to "normal" soon. And if not, well, please don't give up on me!
Thanks for being patient.


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I am getting the "Internal Server Error" when I try to sign up a new user to my web site. I have successfully published a guestbook no problem and the server is reading the .php.
I can get in as an Admin in the secure site but still cannot add to the user.csv
It is in the same folder as the guestbook.csv with the same permissions.
I contacted my host server and they tried but couldn't see what the issue is.
Please help!!!


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Phew, I am glad that's out the way!
A problem shared is a problem halved, the first step is admitting you have a problem...phrases of that nature and all that crap....yep.
Procrastination is both a problem and a hobby of mine. I find myself mindlessly procrastinating over the smallest of tasks, sometimes I procrastinate over making dinner. Awful, I know.
I thought once I hit my final year of uni (yay!), that I would almost grow out of procrastinating, and that the sheer pressure of having to write a dissertation, whilst running a society, maintaining my obviously very fleeting social life, stopping myself becoming obese (whoops...), and managing to actually get enough sleep, would be enough to force me out of this professional procrastinator title I have given myself.
Did it hell.
Having said that, I find myself now productively procrastinating.
Uh huh, that is actually a thing. I am actually going to insert Urban Dictionary below, just to feel a lot better about myself.
It would appear that I have been given as an example. I need help.
Instead of binge watching anime on Netflix (I am still a teeny bit guilty of this on the odd occasion when I give in to the temptation), I now find myself tidying, hoovering, actually making a proper meal, and the worst of all....making lists of the things I am procrastinating over.
To-do lists are my life.
I treated (using this term loosely) myself to a whiteboard the other day, simply because I thought (echem, knew) it would help me keep in check with what I should be doing, where I should be going, and when I should be doing things.
So far, so good.
I am still procrastinating...possibly less so productively considering I should probably be doing work right now instead of procrastinating by writing about procrastinating about procrastinating over the things I was originally procrastinating over.
Ow. Does your brain hurt, too? Sorry.
The silver lining to my ever greying cloud? I am actually several thousands of words ahead of where I need to be. I have actually been told, nay ordered, to take a break and go home.
Who'd have thought? Danielle the serial procrastinator being told off for doing too much work?
Miracles do happen!
So, please make me feel better about my life and tell me your procrastination stories in the comments below. I don't want to be alone!


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Frank de Boer celebrated his first competitive victory as Atlanta United boss after the MLS holders overturned a first-leg deficit to advance to the CONCACAF Champions League quarter-finals.
Atlanta cruised to a 4-0 rout of Herediano – inspired by Josef Martinez's brace at home to the Costa Rican visitors on Thursday – and 5-3 aggregate triumph.
De Boer's competitive bow had ended in a 3-1 loss away to Herediano last week but the former Crystal Palace and Inter boss – a replacement for championship winner Gerardo Martino – earned his maiden victory in charge.
Martinez, who was the leading goalscorer in MLS last season, broke the deadlock after just 47 seconds from the edge of the six-yard box.
Highlights: Watch the best moments of @atlutd 4-0 victory over @csherediano1921 #SCCL2019 #ATLvCSH pic.twitter.com/DLeQTudGY2
— Scotiabank Concacaf Champions League (@TheChampions) March 1, 2019
Atlanta drew level on aggregate but moved ahead on away goals when Julian Gressel found the back of the net in the ninth minute.
Tidy touches. Tidy finish.
( @TheChampions)
— Atlanta United FC (@ATLUTD) March 1, 2019
Venezuelan star Martinez netted his second with a 63rd-minute tap-in before Leandro Gonzalez Pirez sealed the triumph with seven minutes remaining.
Atlanta will face Mexican side Monterrey for a spot in the semi-finals of the Champions League.
Meanwhile, Sporting Kansas City defeated 10-man Toluca 2-0 for a 5-0 aggregate win and a quarter-final showdown against Independiente.
- Soccer News Like
- Be the first of your friends!


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PigPen Theatre Co.
When the seven musicians in PigPen Theatre Co. first met in 2008, they were actors in their freshman year at Carnegie Mellon University's School of Drama. During the annual student showcase, the guys found themselves working together and wrote a 15-minute theater piece that incorporated folk music and shadow puppetry. "We continued to do the festival every year and as the plays grew, so did the music," says member Arya Shahi. After writing and performing several more plays—two of which won the top prize at consecutive New York International Fringe Festivals—the collective recorded their debut album, Bremen, released last year. The music continues in the folk and roots vein of their theater work and was inspired by one of their stage productions. The group says that their main goal is storytelling and, according to bandmate Dan Weschler, "Folk music is so connected to storytelling
that it's what we gravitated toward." After their summer tour, PigPen migrated from New York to Chicago for a run of their latest play, The Old Man and the Old Moon, and focused on their sophomore album.
Lilli Friedman


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Impire Discussion
Trainer Tools and Resources
First off, the resouces. Link
The first 3 values are Workers, Fighters and traps, they jsut show what you currently have, not sure if there is a max limit, but dotn think can change them. The remaining resouces are: Mana, Treasure, Food, Building Materials and DEC points(used for unlocking items), these could all do with add resouce options.
Next is the squad menu Link
This shows the health of each unit, as well as their xp and food status(low food means they perform crappy) Didnt see a numerical value for these so will be harder to find.
There is also an evolution screen for the leader, as you gather xp, you unlock points to spend on upgrading him with vaious skills, and physical changes.
Those are the main ones ive seen so far
Looking forward to this, its my fav genre of game, cant wait for its release, and the awesome trainer im sure you guys will come up with, though i'll fiddle with CE till its ready
but as for trainer should atleast wait to see what cheats they have first might not even be a point in a trainer
[Edited by stephen_sof, 2/11/2013 9:03:27 PM]
* Updated game trainers and cheats daily
* Get notified when new cheats are added
* Request which games get new trainers
* Priority support with any problem
• 1152 x 600
• 1280 x 960
• 1280 x 1024
• 1600 x 1200
• 1920 x 1200


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Adam Smith, who has become known across America as the Chick-fil-A bully, has been fired from his job at Vante in Tuscon, Arizona. Mr. Smith was the Chief Financial Officer and Treasurer of the Tuscon based, medical device manufacturer. The company reacted quickly to Smith's conduct, which they stated did not reflect corporate values. After Smith's firing, Vante issued the following press release on Thursday evening, August 2, 2012:
"Vante regrets the unfortunate events that transpired yesterday in Tucson between our former CFO/Treasurer Adam Smith and an employee at Chick-fil-A. Effective immediately, Mr. Smith is no longer an employee of our company."
"The actions of Mr. Smith do not reflect our corporate values in any manner. Vante is an equal opportunity company with a diverse workforce, which holds diverse opinions. We respect the right of our employees and all Americans to hold and express their personal opinions, however, we also expect our company officers to behave in a manner commensurate with their position and in a respectful fashion that conveys these values of civility with others."
"We hope that the general population does not hold Mr. Smith's actions against Vante and its employees."
On Thursday, August 2, Smith posted his self made video on YouTube. In the video, he mercilessly bullied a polite, young, drive-through window attendant named Rachel, at a local, Tuscon area Chick-fil-A. Smith starts the video before he even arrives at the window. He brags to the camera how he will ask for a free water, while denigrating Chick-fil-A. He then drives up, after complaining about the long lines, and asks for his free water. He launches into a tirade against the company and criticizes the incredibly patient and polite young woman for working at the fast food restaurant. In one particularly offensive and smug comment, Smith demands of the worker, ""I don't know how you live with yourself and work here. I don't understand it. This is a horrible corporation with horrible values. You deserve better."
Here is a transcript of the conversation between Smith and the young woman:
Smith: "You know why I'm getting my free water, right?"
Worker: "No."
S: "Because Chick-fil-A is a hateful corporation."
W: "I disagree. We don't treat any of our customers differently.."
S: "I know, but the corporation gives money to hate groups. Hate groups. Just because people want to kiss another guy."
W: "I'm staying neutral on this subject… my personal beliefs don't belong in the workplace."
S: "Yeah I believe that too, I don't believe corporations should be giving money to hateful groups.. I'll take my water"
W: "I'm really uncomfortable that you're videotaping this.."
W: "It's my pleasure to serve you, always."
S: "Oh of course, I'm glad that I can take a little bit of money from Chick-fil-A, and maybe less money to hate groups."
W: "Well we're always happy to serve all our guests."
S: "I don't know how you live with yourself and work here. I don't understand it. This is a horrible corporation with horrible values. You deserve better."
W: "I hope you have a really nice day, and.."
S: "I will, I just did something really good, I feel purposeful, thank you so much."
S: "Have a good day… I'm a nice guy by the way, and I'm totally heterosexual.. not a gay [unintelligible] in me, I just can't stand the hate, you know? It's gotta stop, guys. Stand up."
The video (see footnote) has gone viral on YouTube and it has been viewed 437,362 times as of 6:30 PM CST Friday. The video has received 587 likes and 8767 dislikes, which means that 94% of the viewers disapprove of the video. The viewer comments, which come from supporters of traditional marriage and from supporters of Gay marriage, reflect a non-partisan rejection of Mr. Smith and his abusive attitude. Reports on the incident were also picked up by the television and print media, which led to a substantial national backlash against Mr.Smith's behavior.
Yesterday. when Smith had Rachel about ready to burst into tears, he came across like a stereotypical, big shot executive, who is impressed with his own position. He showed no respect for another person's need to take whatever job may be available, so they can pay the rent and put food on the table. Perhaps, now that Smith is unemployed, he will have a bit more respect for anyone who works long hours for low wages. He might even consider applying for a hands on job making chicken sandwiches at Chick-fil-A.
Update 8:30 PM CST:
We continue our earlier report on Adam Smith, the man known as the Chick-fil-A bully. Smith, who lost his job for posting a self made video on Youtube, in which he verbally attacked a Chick-fil-A worker named Rachel, has apparently reached out to Mike Opelka at the Blaze to give his side of the story.
Smith has made several statements about the incident, his firing and his current personal situation.
He claims he was not allowed to properly explain his conduct prior to being fired.
He claims his family is receiving death threats and vulgar, threatening emails.
He claims that his home address was made public and he was forced to leave his home as a result. He stressed that he is a married, father of 4, with 2 adopted, special needs children.
Inquisitr will continue to update as new information becomes available.
Footnote: There are 2 versions of the video on YouTube. Totals are based on adding the 2 together.


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100% Natural Orange Food Dye
Our natural Dunaliella Salina Powder is perfect for delicious orange smoothies, lattes, baked goods, noodles …
It tastes like a mix of rose hip and matcha and is lushly orange, naturally!
Dunaliella salina is arguably the most nutrient dense food source known.
Dunaliella salina can contain more than twice the chlorophyll of Spirulina, 8 times the mineral content and over 6'000 times the antioxidant content.
Product Overview & Details
Net Weight: 1.8oz / 50g
Servings: 15-25 (2 tsp/serving)
Color: Bright Orange
Taste: A mix of rose hip and matcha
Ingredients: Dunaliella Salina Powder, Dextrose (from corn)
Botanical name: Protococcus salinus
Processed and manufactured in: Germany
Country of Origin: Germany (Dextrose) & China (Dunaliella Salina)
EAN number: 0768737272533
Packaging: High quality aluminium sealed doypack, made in Germany. Resealable/Press-on reclosable bag.
Quality: 100% Natural organic quality, free from harmful substances/chemicals/heavy metals. 100% cruelty-free.
Color and taste: Typical | Parts used: algae
Storage Instructions: Dry, Cool & Dark Conditions
Dietary & Allergy Info: Non GMO, Gluten Free. Suitable for vegans, vegetarians. No chemicals/preservatives/additives.
Best before: 24 months from production date
FDA Company Registration Number: 17341366304
For educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications.
Our delicious Dunialella Salina Powder is a perfect substitute for carrots or oranges. Simply add a 1-2 tsp of this intense orange powder to your food instead and your dessert, beverage of cafee latte will transform into beautiful orange! Best of all, it's 100% organic and natural and grown sustainably in salt water – where else do you find an eco-friendly orange food dye that doesn not contain any harmful chemicals?
The Dunialella Salina is an orange/green algae growing in salt water. The algae's naturla habitat are high-salt environments such as salt evaporation ponds and salt lakes. The most important components of Dunialella are Beta carotene, other carotenoids including alpha carotene, lutein, and lycopene, glycerol and protein.
At high salt concentration the Dunialella develops, in addition to photosynthesis, a second photosystem to process the sunlight. The algae with the melodious name "Dunaliella Salina" contains, among other things, the valuable carotenoids. These are a precursor to the precious vitamin A, which i.a. important for the cell and DNA generation.
Our Dunialella Salina has a perfect certificate of analysis to assure the highest quality possible. The powder is safe to consume for people all ages no matter the serving size.
Dunaliella Salina Powder – Nutritional value per bag
Dunaliella Salina Powder – Nutritional value per serving
- Bishop, W.M., and Zubeck, H.M. Evaluation of microalgae for use as nutraceuticals and nutritional supplements. Journal of Nutrition and Food Sciences. 2012. 2:147.doi:10.4172/2155-9600.1000147.
- Oren, A. A hundred years of Dunaliella research: 1905–2005. 2005 July 4.doi: 10.1186/1746-1448-1-
- Farahat N., et al. Optimization of salt concentrations for a higher carotenoid production in Dunaliella salina (Chlorophycceae). Journal of Phycology. 2011. 47 (5), 1072-1077
- Oren, A. A hundred years of Dunaliella research: 1905–2005. 2005 July 4. doi: 10.1186/1746-1448-1-2
- http://www.bsb.murdoch.edu.au/groups/beam/BEAM-Appl0.html , accessed April 1, 2018
- Chidambara Murthy, K.N. In vivo antioxidant activity of carotenoids from Dunaliella salina–a green microalga. Life Sciences. 2005. 76 (12), 1381-1390
- Tsai, C.F., et al. Protective effects of Dunaliella salina – a carotenoids-rich alga – against ultraviolet B-induced corneal oxidative damage in mice. Molecular Vision. 2012. 18, 1540-1547.
- Xue, LX. Experimental study on extract of Dunaliella salina in preventing NSAR-induced cancer of proventriculus in mice. Zhonghua Yu Fang Yi Xue Za Zhi. 1993. 27 (6), 350-353.
- Amar, E.C., et al. Enhancement of innate immunity in rainbow trout (Oncorhynchus mykiss Walbaum) associated with dietary intake of carotenoids from natural products. Fish & Shellfish Immunology. 2004. 16 (4), 527-537.
- Raja, R., et al. Protective effect of Dunaliella salina (Volvocales, Chlorophyta) against experimentally induced fibrosarcoma on wistar rats. Microbiological Research. 2007. 162 (2), 177-184.
- Xue, LX. Experimental study on extract of Dunaliella salina in preventing NSAR-induced cancer of proventriculus in mice. Zhonghua Yu Fang Yi Xue Za Zhi. 1993. 27 (6), 350-353.
- Nagasawa, H., et al. Inhibition by beta-carotene-rich algae Dunaliella of spontaneous mammary tumourigenesis in mice. Anticancer Research. 1989. 9 (1), 71-75.
- Sheu, M.J., et al. Ethanol extract of Dunaliella salina induces cell cycle arrest and apoptosis in A549 human non-small cell lung cancer cells. In Vivo. 2008. 22 (3), 369-378.
- Mo, E., et al. Anticancer effect of Dunaliella salina under stress and normal conditions against skin carcinoma cell line A431 in vitro. Iranian Journal of Fisheries Sciences. 2012. 11 (2), 283-293.
- Hsu, Y.W., et al. Protective effects of Dunaliella salina–a carotenoids-rich alga, against carbon tetrachloride-induced hepatotoxicity in mice. Food and Chemical Toxicology. 2008. 46 (10), 3311-3317.
- Chidambara Murthy, K.N., et al. Protective effect of Dunaliella salina–A marine micro alga, against carbon tetrachloride-induced hepatotoxicity in rats. Hepatology Research. 2005. 33 (4), 313-319.
- Murthy, K.N. Comparative evaluation of hepatoprotective activity of carotenoids of microalgae. Journal of Medical Food. 2005. 8 (4), 523-528.
- Sheu, M.J., et al. Molecular mechanism of green microalgae, Dunaliella salina, involved in attenuating balloon injury-induced neointimal formation. British Journal of Nutrition. 2010. 104 (3), 326-335.
- Karppi, J., et al. Serum carotenoids reduce progression of early atherosclerosis in the carotid artery wall among eastern Finnish men. PLoS One. 2013. 8 (5). doi:10.1371/journal.pone.0064107
- Bansal, M.P. and Jaswal, S. Hypercholesterolemia induced oxidative stress is reduced in rats with diets enriched with supplement from Dunaliella salina algae.American Journal of Biomedical Sciences. 2009. 1 (3), 196-204.
- Chidambara Murthy, K.N. In vivo antioxidant activity of carotenoids from Dunaliella salina–a green microalga. Life Sciences. 2005. 76 (12), 1381-1390.


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Hollywood has a long history of putting young actresses in scenes that are mature or "beyond their years." Sometimes these scenes are sexual in nature, sometimes violent, and, on a few occasions, a little of both. It happens with boys, too, but much less frequently. What's troubling about this phenomenon is that there are comparatively few good roles for actresses in general, much less for those under eighteen. Many times, these little girls and teens are used for purposes of titilation. Since men statistically write and direct the lion's share of movies, the way they view young actresses says a lot -- and sometimes, what it says isn't all that great.
What follows are fifteen egregious examples of actresses who were too young -- physically, and probably emotionally -- to perform the scenes they were in. Admittedly, some of these movies are quite good, and a few of them are designed to get at a larger truth about their subject matter, which is why they take a provocative route. Regardless, every eyebrow-raising instance will make you wonder whether it's right to ask minors to participate in such scenes, at least the way they've been carried out here.
These are 15 Actresses Who Were Way Too Young For These Scenes.
15 Thora Birch in American Beauty
American Beauty is the 1999 Oscar-winning film that takes a look at the kinds of dark secrets that are hidden within seemingly ordinary families. Kevin Spacey and Annette Bening play an unhappily married couple. She's having an affair with her professional rival, while he develops an unhealthy obsession with his teenage daughter's best friend (Mena Suvari).
Thora Birch plays the daughter, Jane, who has problems of her own. In one of the film's more memorable scenes, Jane notices her video camera-obsessed neighbor Ricky (Wes Bentley) videotaping her from his house. She goes to the window and removes her blouse, followed by her bra. Birch was only seventeen when this scene was filmed. In order to do cinematic nudity at that young age, the production had to receive formal permission from her parents. The scene, like the movie itself, is designed to seriously explore sexual obsession. Still, once you know how old Birch was, seeing her naked starts to feel uncomfortable and exploitative.
14 Kirsten Dunst in Interview with the Vampire
Most women would probably have no issue with kissing Brad Pitt. They aren't Kirsten Dunst. The actress broke onto the scene co-starring with Pitt and Tom Cruise in the 1994 screen adaptation of Anne Rice's beloved novel Interview with the Vampire. She plays Claudia, a vampire who was frozen at the tender young age at which she was bitten. Claudia may look like a girl, but she's very intelligent and unafraid of slaying others. At one point, the older-than-she-looks character shares a kiss with Pitt's Louis.
Keep in mind, Dunst was ten years old when she made Interview with the Vampire. That's the age when kids find the opposite sex to be icky anyway. Imagine being ten and having to kiss an adult, with a camera pointed at you. Awkward as that must have been for her, it had to have been even worse for Pitt. Being a grown man required to kiss a child would be an incredibly uncomfortable task. The scene certainly achieves its desired impact. Whether it was a good idea to ask either actor to participate in it is another matter.
13 Natalie Portman in The Professional
In The Professional, also known as Leon, an assassin (Jean Reno) takes in a twelve-year-old girl (Natalie Portman) following the murder of her family. His parenting skills are minimal, so he decides to teach her what he knows -- namely, how to kill people. A scene in which the girl learns how to use an assault rifle is unsettling because we understand she's impressionable enough to use it.
But there's an even more questionable moment. Portman's character, Mathilda, later confesses her love to Leon. She lays down on a bed and caresses her exposed stomach as she does so. It's a moment that sexualizes the actress in a way that proved controversial in some quarters when The Professional was released in 1994. The sequence also made Portman the object of forbidden desire for some morally-bankrupt adult viewers. There used to be a website with a "jailbait clock" that counted down the days until she turned eighteen. As sophisticated as she was (and still is), no child should be viewed in such a manner.
12 Dafne Keen in Logan
Twelve-year-old Dafne Keen got about as big a break as any child actor could have when she was cast to star alongside Hugh Jackman in James Mangold's box office smash Logan. Keen makes a strong impression as Laura, a mutant whose abilities are rather similar to those of the titular X-Man. The role requires a kid performer who can convincingly match the fierceness of Jackman's Wolverine, and she pulls it off magnificently.
That said, Keen has to take part in a brutally violent finale that finds Laura repeatedly slashing enemies to shreds with her claws. Blood spurts everywhere as she slices and dices. The filmmakers doubtlessly handled these moments with sensitivity on set, and Keen certainly understood that nothing happening was real. Movies are filmed in pieces, too, meaning that what took place in person was nowhere near as intense as it looks when played out nonstop onscreen. Nevertheless, putting an innocent girl in a position where she has to summon up a fictional murderous rage must take some kind of toll on her psyche.
11 Alicia Silverstone in The Crush
The Crush has an intentionally provocative premise. This 1993 thriller is about a writer named Nick (Cary Elwes) who rents a room from a couple, then finds himself attracted to their teenage daughter, Darian (Alicia Silverstone). She's attracted to him, too, making no effort to hide this fact. It's a tawdry Lolita knockoff that makes Silverstone a sex object. Nick does things like ogle Darian through a window as she sunbathes out in the backyard. Of course, since he's ogling her, the audience is forced to as well.
That's one scene that the then fifteen-year-old actress was probably too young for, given that the movie is rated R and aimed at adults. A second one finds Darian trying to seduce Nick by kissing him. Once again, The Crush actively encourages the viewer to look at Silverstone in an overtly sexual manner. It's true that she was strikingly beautiful as a teen, yet there's some hypocrisy at work here. The film ultimately condemns Nick, even while indulging in the exact same kind of behavior it's allegedly critical of.
10 Linda Blair in The Exorcist
If The Exorcist didn't scare the hell out of you, it's quite possible that nothing ever could. Linda Blair, who was thirteen when she made the picture, so convincingly and frighteningly played Regan, a girl possessed by the devil, that she was nominated for an Academy Award for Best Supporting Actress. The role has become iconic not just in the horror genre, but in all of cinema. Since she's the star of the show, it's quite the accomplishment.
That said, there are many scenes in the film that were probably too much for a kid her age to watch, let alone act in. Regan's head spins around, she levitates, she pukes green goo into the face of a priest. All pretty traumatic stuff. If we had to choose the least appropriate thing for Blair to do, though, we'd probably pick out the bits of the dialogue where she starts throwing around obscenities like an angry sailor. Satan speaks through Regan, and the stuff he says is downright vulgar. We can't print it here, but when Saturday Night Live satirized The Exorcist, they sanitized the most shocking line to "Your mother sews socks that smell." Swearing kids in movies is nothing new, but having one say the obscene things Regan does has lost none of its punch more than forty years later.
9 Abigail Breslin in Little Miss Sunshine
Little Miss Sunshine tells the story of the dysfunctional Hoover family. There's mom and dad (Greg Kinnear and Toni Collette), whose marriage is in turmoil. Brother Dwayne (Paul Dano) is selectively mute. Uncle Frank (Steve Carell) is depressed. Grandpa (Alan Arkin) was kicked out of a nursing home for bad behavior. The misfit gang all piles into a van to take daughter Olive (Abigail Breslin) to a child beauty pageant she probably has no chance of winning.
If you've seen the picture, you know that the big finale finds Olive taking the stage for the talent portion of the competition. To everyone's shock and horror, she performs a striptease routine that Grandpa taught her. Although she doesn't actually get naked, the moves are all ripped straight from a gentlemen's club. There's no doubt that the scene is hilarious, but Breslin was nine when she performed that dance. That's right -- a girl whose age wasn't even in the double digits had to learn to work it like a stripper.
8 Drew Barrymore in Poison Ivy
Drew Barrymore was a popular child star thanks to her role as Gertie in E.T. The Extra-Terrestrial. She parlayed her inherent adorableness into work in other pictures, like Firestarter and Cat's Eye. There aren't a lot of good roles for little girls, though, and that stymied her career. So did a well-publicized drug and alcohol problem. By the time her teenage years rolled around, Barrymore was no longer getting offered very good projects.
The actress reinvented herself by capitalizing on the fact that her childhood cuteness had morphed into full-fledged adolescent beauty. She took the lead in an indie thriller called Poison Ivy that cast her as a teenage temptress who infiltrates the family of her friend (Sara Gilbert) and puts the moves on daddy Tom Skerritt. Everything culminates with a scene in which the 17-year-old Barrymore and the fifty-something Skerritt get hot and heavy. She got good reviews, and Poison Ivy helped revitalize her career, but this is another example of a movie portraying "jailbait" as something stimulating.
7 Dominique Swain in Lolita
Vladimir Nabokov's novel Lolita was an intentional barn-burner. It tells the story of a middle-aged man named Humbert Humbert who becomes sexually fixated on the 12-year-old girl whose nickname provides the title. (The book inspired or influenced several of the movies on this list.) Stanley Kubrick first brought the story to the screen with his 1962 adaptation, and Fatal Attraction director Adrian Lyne did it again with his 1997 version of Lolita, which cast Jeremy Irons as Humbert.
Irons' co-star Dominique Swain was two years older than the character she portrayed, but that was still unsettlingly young for what the role required. One scene finds Lolita sitting on Humbert's lap, which we are to assume is arousing for him. Another moment has him carrying the sleeping girl to a bedroom and undressing her. Lolita's entrance may be the most inappropriate bit, however. Swain is seen lying beneath sprinklers, her underwear clearly visible beneath her wet dress. Lolita is a serious work of fiction, but Lyne's film makes you wonder whether turning it into a film that required employing a real minor was a wise decision.
6 Jodie Foster in Taxi Driver
Jodie Foster is an incredibly smart woman. She graduated magna cum laude from Yale, for crying out loud. By the time she co-starred opposite Robert DeNiro in Martin Scorsese's 1976 classic Taxi Driver, she was not only a gifted child, but also a seasoned actress who totally understood how to play fictional characters who were nothing like herself. That doesn't mean it's not a little shocking to see the then-12-year-old playing a prostitute who befriends DeNiro's unhinged character, Travis Bickle.
Precautions were taken to protect the young star, who had to appear in the bloody finale, in addition to some sexually suggestive scenes in which her character is "at work." She was evaluated by a psychiatrist before production commenced to ensure that she was mentally ready for the part. A social worker was on-set to monitor things. Foster's sister also served as her double for some of the more explicit shots. But here's a question: When you were twelve, did you fully understand what a prostitute was and did? Foster had to, while also trying to put herself into that mindset. That's a tough load for a kid to carry -- even one as accomplished as Foster.
5 Chloe Grace Moretz in Kick-Ass
Kick-Ass, like Lolita, is an example of how something provocative on the page becomes downright scandalous when it's put on the screen. The source material is a comic book by Mark Millar and John Romita, Jr. about a teenage boy who decides to become a real-life superhero and ends up meeting a tween girl who also puts on a costume to fight crime. The book was violent and edgy, but in the end, it's also just drawings and words on paper.
The movie version cast Chloe Grace Moretz (age 11) as Hit Girl, a character who participates in some of the most outrageously violent sequences you can imagine. She murders several people and shows an overall ruthlessness in her desire to put criminals out of commission permanently. The killing scenes weren't what created the most controversy, surprisingly enough. The single moment that generated true outrage was the one in which Moretz was required to use an obscene word -- one that begins with the letter "c." Having that word come from the mouth of an actress so young raised the hackles of some critics, as well as organizations that advocate for more wholesome motion pictures.
4 Nikki Reed in Mini's First Time
Two years before she played Rosalie in Twilight, Nikki Reed starred in an independent film called Mini's First Time. She plays the title character, a teenager who decides to become a call girl. Things get a little crazy when her first real client turns out to be her stepfather, played by Alec Baldwin. They develop a thing for each other and resort to criminal means in an effort to cover up their fling. Once again, a movie uses the whole jailbait idea as a source of titillation.
One person who is very unhappy about this movie is its co-star. In his memoir Nevertheless, Baldwin claims not to have known that Reed was only sixteen when they shot their sex scenes. (He was forty-six at the time.) Only after production wrapped did he find out that he'd done intimate scenes with a minor. The producers of Mini's First Time publicly fought back, asserting that Baldwin not only knew Reed's age full well, but that he also had a say in casting her over three other contenders for the role. Regardless of who's right, there was clearly as much drama off-screen as on.
3 Rosario Dawson in Kids
Larry Clark's Kids, written by Spring Breakers' Harmony Korine, was one of the most controversial films of the '90s -- possibly even the most controversial. The MPAA was so shocked by what it saw that they awarded the movie an NC-17 rating, although it ended up getting released unrated due to the stigma of that particular designation. The film follows a group of city kids through a day as they take drugs, have sex, and engage in very adult mischief. One kid intentionally exposes another to HIV.
Clark filmed the movie documentary-style, featuring a cast of unknowns. Many people assumed it was, to some degree, real. The shock value has been diminished over time by the fact that two of the stars, Chloe Sevigny and Rosario Dawson, have gone on to become famous actresses. At the time, though, it was disturbing to watch the scene in which 15-year-old Dawson's character engages in some of the most graphic sex talk imaginable, including espousing a fondness for oral sex. Then again, that was kind of the point of the film -- that teens aren't always innocent.
2 Brooke Shields in Pretty Baby/The Blue Lagoon
Brooke Shields was always mature-looking for her age, and it impacted the way some adult men saw her. She famously went topless, but with her hair glued to her breasts, for the 1980 teens-having-sex-in-paradise drama The Blue Lagoon. (A body double was used for the actual nudity.) Nevertheless, Shields was just fourteen when she made the movie, which was all about her character's sexual awakening. It's awkward, at best, to be that age and simulating love-making onscreen.
Believe it not, that's only the second most shocking thing she's been a part of. A movie she made two years prior, Louis Malle's 1978 drama Pretty Baby, cast the 12-year-old actress as a child prostitute. There's a scene in which she is "sold" to a male customer, leading to her first sexual experience. It gets worse. You'd never see this in a movie today, but Malle had the prepubescent Shields appear nude in his picture. Once again, for emphasis: she was twelve and doing onscreen nudity. The American public would probably revolt if a filmmaker attempted something like that now.
1 Dakota Fanning in Hounddog
Dakota Fanning began working as an actress at an incredibly young age (five, to be exact). While most children that age are finger-painting in kindergarten, she was doing commercials and TV guest spots. She then broke into movies, appearing with Sean Penn in I Am Sam, Denzel Washington in Man on Fire, and Tom Cruise in War of the Worlds. None of that was preparation for seeing the work she had to do in the 2007 drama Hounddog.
Fanning, then twelve, has a rape scene in the film. The camera only shows her pained face, intercut with shots of falling rain, but it's quite clear that a teenage boy is violating her. After it controversially premiered at the Sundance Film Festival, Hounddog became known as "the Dakota Fanning rape movie," which led to some significant challenges in finding a distributor willing to release it. There were boos at the fest's press screening. Fanning's parents received harsh criticism for allowing their daughter to participate in such a sequence. It was, to say the least, a major uproar.
Even the most seasoned actresses will tell you that filming a rape scene is a deeply disturbing undertaking. For her part, though, Fanning dismissed the concerns of adults on her behalf, showing a sense of maturity about her profession. She told the news agency Reuters, "It's a movie, and it's not really happening."
What do you think of these examples of young actresses doing mature or explicit scenes? Are there any other instances that have caught you by surprise? Tell us what you think in the comments.


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Chosun University Fully Funded Graduate/Postgraduate Scholarship in South Korea, 2019
The Chosun University is inviting applications for Graduate/Postgraduate Scholarship 2019 to study in South Korea.
The Wireless Communication and Networking Lab (WHYNET LAB), Chosun University, Gwangju, is seeking for a skilful, hardworking and highly motivated candidate with good academic credentials to join our dynamic international team as an MS student within the area of next-generation communications and networking technologies.
The Chosun University was founded by the Chosun College Founders' Association. The Association was formed in May 1946, and rapidly gained members throughout Chungcheong, Jeolla, and Jeju provinces. According to the school website, "membership rose to more than 72,000 by the end of 1947.
The Chosun University, one of the top 15 universities in the nation, has built sister relations with several outstanding foreign universities. The sister university programs have allowed for the exchange of professors and students which have added value to our community and creating global brand value.
Scholarship Description:
Application Deadline: November 30, 2018.
Course Level: Scholarship is available to pursue Graduate/Postgraduate Degree program
Study Subject: The MS position is targeted at the following topics:
- Access control and resource allocation schemes in wireless communications systems
- Low power communication protocols for body area sensor networks
- Radio Frequency Identification Systems
- Packet-based network synchronization techniques
- Smart grid communication and application
- Internet of Things IoT
- Ocean IoT
- D2D/M2M communications
Scholarship Award: Expected benefits for the successful candidates
- Support all kinds of registration fees (admission fee + tuition fee)
- Support living cost of 650,000 KRW per month for MS for the entire course duration
- The incentive will be provided for all research accomplishments with outstanding publications
Number of Scholarships: Numbers not given.
Nationality: The scholarship is available for South Korea citizens.
Scholarship can be taken in South Korea
Eligibility for the Scholarship:
Eligible Countries: The scholarship is available for South Korea citizens.
Entrance Requirements: Profile of ideal candidates:
- M. S (for PhD applicants)/ B. S (for MS applicants) in Electronic Engineering, Computer Science, or Information Communication Engineering.
- TOEFL (iBT 80/ CBT 213 or higher) or IELTS (6.5 or above).
- Must have superior CGPA.
- Good programming and mathematical skills.
- Good ability to cooperate with others in a multicultural environment.
- Good ability for highly motivated independent research.
Application Procedure:
How to Apply: The mode of applying is electronically. Interested applicants should send the following to Prof. Seokjoo Shin and PhD. Student: Devarani Devi
- Study plan clearly stating the research topics you are interested in. We would like to know your research interests and their relation to the WHYNET LAB's research focus
- Copies of academic transcripts and graduation certificates
- The brief summary of most recent thesis/paper and the status (e.g. accepted, in progress, submitted etc.)
- Proof of English proficiency.
- Curriculum Vitae (to include names, date of birth, nationality, contact details, education, work experience, publications etc.)


text: With temperatures forecast around 20 for highs Saturday and Sunday the conditions will be perfect for whatever you want to do this weekend. If you're here for pond hockey, snowmobiling, ice fishing, snowshoeing, cross country skiing, or anything else that floats your boat, this should be a fantastic weekend for it. If you haven't made your resort reservations yet we have just the place for you. Four brand new cabins, two remodeled in the last four years and a four bedroom house that will easily accommodate 12. Call Randy at Peyer's Paradise Resort 715-490-3008 for last minute cottages in Three Lakes.


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Repetition is one of music's most fundamental and definitive features. This multifaceted phenomenon unfolds across many different timescales, genres and techniques, and engenders a multitude of experiences and percepts. From the recapitulation in sonata form, to self-similar cells in the late music of Morton Feldman, to the layering of repetitive loops in Electronic Dance Music, to cyclical quasi-repetition in African drumming: the notion of repetition penetrates all areas and domains of music-making. Moreover, musical repetition does not only operate within particular works, but also amongst musical works. In fields such as music production, industry, education, and performance, the notions of repetition and repeatability have similarly proven to be vital.
The conference aims to stimulate a broad, interdisciplinary conversation about musical repetition in its broadest and its most particular terms. We invite perspectives from across all domains of music studies, including music history, music theory and analysis, ethnomusicology, composition, performance, popular music studies, and sound studies.
Proposals of papers or presentations in lecture-recital formats (20-minute presentation with 10-minute question period for both formats) will be considered for inclusion in the conference schedule. Panel proposals are also welcome, as are concert or installation proposals that connect to the conference theme.
Presentations may address, but are by no means limited to:
– the experience of musical repetition in cognition and psychology
– relationships between repetition as musical phenomenon and philosophical notion
– analytical tools that might aid the assessment of musical repetition
– the cultural or socio-political significance of musical repetition
– repetition in music production and/or technology
Abstracts of 300 words maximum are to be sent via email by Monday, 21st of January 2019 to Christine Dysers via firstname.lastname@example.com. Please include the title of your paper, as well as a 100-word biography.
For any further information, please contact firstname.lastname@example.com


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Updated Rejection Reasons
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We Own The Night...
Join Date: May 2005
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Originally Posted by
Again - according to Jim Thias, a professional levelologistian, Casey's shot is NOT level. The distortion is acceptable since it's intentional and it was done "in camera" via use of a fish-eye lens. It's the fact ? that the shot actually is unlevel according to Jim in regards to the "considerably leaning tower" in the center of the shot.
At what point should lens correction be addressed? I'd say only when it detracts from the image. In other words, if it's done with intention and it's appealing it stays. If that's the way the lens captured it and no amount of rotation is going to fix it, I'd suggest RP notate a policy whereby those images will be rejected with a request to correct with the caveat that they be accepted on appeal rather then force some folks to bend time and space to get the shot on RP. We'll leave such physics to the younger generation of rocket scientists.
I'm reasonably certain this was not done with a fisheye lens... this has all the hallmarks of a GoPro mounted to a drone set on VWFOV. GoPros are well known for their ridiculously high contrast ratios. Mine annoys the hell out of me with it when I do my snowboarding and motorcycle vids.
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L.A.X drops new video: Sign Si(Baddest Riddim)
Apr 12, 2019 | Admin-J
Following a successful Album, over 50 million streams across digital service providers, tours, spotlight features on Apple Music, gigs and festivals in 2018; L.A.X has earned plaudits for his hypnotic live shows. The Former Starboy signee, L.A.X released the song on his 26th birthday. The song title, 'Sign Si' is Yoruba and it means, 'Sign on [...]Read more


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If you love the popular snack, ants on a log, you'll love this fun and elegant twist. It's Paleo, gluten-free, Whole30, dairy-free, and can be made nut-free.
Ants on a Log is like one of those prerequisites for growing up. Like EVERY kids has to have it at least once. Not all might actually like it, but most do, and it's always a fun way to get your kids to eat something green.
However, there are only so many times you can put raisins on top of some sort of nut or seed butter and call it the best snack ever. You get bored, right?
That's where FANCY PANTS Ants on a Log come in 🙂 I originally made this as a snack for my kids to just change things up a bit and came up with the name on the spot as I served it to them. They laughed so hard (I think it's because they like anything that sounds like poopy pants) but the name stuck and here we are.
I give a "recipe" down below that explains what we use for it, but you can use any toppings you'd like and go as crazy (and fancy) as you want. Caviar and truffles? Now THAT would be fancy. And kind of disgusting to be honest.
Because it is elevated to this fancy level, it's great for an adult snack – like one you might not be embarrassed to eat in your cubicle. In fact, co-workers might be jealous. And if you make it for kids, let them choose and put on whatever toppings they want. They love being a part of the fun.
It's also 100% Paleo, gluten-free, and can also be Whole30 compliant as long as you don't use cranberries that have added sugar. Or add a chocolate bar.
Watch this REALLY fast video to see, um, how to make it? I mean, it is kind of self-explanatory, but the vid IS only 25 seconds 🙂
Can't see the video? Watch Ants on a Log here.Print
Fancy Pants Ants on a Log
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1-2 1x
- Category: Snack
- Method: No Cook
If you love the popular snack, ants on a log, you'll love this fun and elegant twist. It's Paleo, gluten-free, Whole30, dairy-free, and can be made nut-free.
- 4 stalks Celery
- 8 tbs Nut or Seed Butter
- handful Dried Cranberries (*sweetened with fruit juice for Whole30)
- handful Sunflower Seeds
- handful Unsweetened, Shredded Coconut
- Cut the ends off of the celery and then cut the stalks into 3-4 inch sections.
- Add your nut or seed butter of choice.
- Add your preferred toppings and enjoy!
Other ideas for toppings:
- handful mini Chocolate Chips (optional, I like Enjoy Life dairy- and soy- free)
- Diced Dried Apricots
- Chopped Nuts (cashews, almonds, walnuts, or macadamia nuts would work really well)
- Roasted Pumpkin Seeds
- Pomegranate Seeds
- Dried Blueberries or Cherries
- Shredded Apples (fresh) or diced dried,
More posts you might like….
Make Paleo easier, faster, less expensive, and way more fun with all the resources in my Freebie Library! Click on the picture to find out how to access it.
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BCU Exams will Commence from 25-11-19.
Chief Guest : Sri. Prakash R Narang, Chairman, Sindhi College
Chief Guest : Swami Veereshananda Saraswathi.
"Build a good school today, avoid 100 jails tomorrow." - Swamiji
"Help those who are good and doing good." - Swamiji
Live Program by Sri. Narendra Modi, Prime Minister, India
Chief Guest : Mr.Sameer from TIME
Resource persons : Ms.Mahima and Ms.Jhanavi, III yr LLB Students of Christ University.
Undertaken by Sindhi College.
"Resource person : Mr.Raghu prasad, CEO, Kaushalya Tech."
"Chief Guest : Sri.Madan Daulatram, President, Sindhi Seva Samiti "
"Resource person:Dr.S Ranganath,HOD,Sanskrit dept. NMKRV college"
" Resource Person: Mr.Madhusudhan, Auditor,ISO STANDARDS on 6/8/18 & 7/8/18"
"Chief Guest : Dr.H R Appannaiah, Renowned scholar in Commerce and Management Education"
"Chief Guest : Dr.Ramachandra Gowda, Registrar, Bengaluru Central University"
"One day workshop on Research Methodology on 26/3/2018, Resource person : Dr.Senthil Kumar,Chennai"
"Guest Lecture on Cloud Computing for final BCA students on 26/3/2018, Resource person:Dr.Anthony Vincent, Assistant Professor, Kristu Jayanthi College"
"Workshop on Easy Electronic Projects using IC 555 Timer for all BSc Students on 6/3/2018,Resource Person:Mr.Sandip Prakash, Trainer, Embedded Destination, New Delhi"
"Workshop on network security by JetKing - Hardware & Networking Institute on 5/3/2018"
"Bangalore University Inter Collegiate Basketball North Zone & Inter Zone Tournament 2017-18 from Ist March to 3rd March. Cheif Guest : Mr.Muralimohan(International Basketball Player"
"National science day celebrations on 27/2/2018. Chief Guest : Dr.A Nagarathna, principal, M.S.Ramaiah College"
"Guest Lecture on Career Counseling on 22/2/2018 for final yr BCA and BSc students.
Resource person : Mr. Mohamed Abdul Kader Jailani"
"VI Sem BCA students had been Industrial Visit from 4/2/18 to 7/2/18 to Mangalore - Udupi"
"Sports Day on 1/2/2018 : Chief Guest : Ms.Jositta Francis, Mixed Martial Arts National Champion"
"Guest lecture on GAP Analysis by Mr.Kalim on 5/2/18"
"Placements by Concentrix, Bangalore, 57 students were selected on 31/01/2018"
"60th Republic Day Celebrations Chief Guest: Sri.Rajesh M Bajaj, Hon.Jt.Secretary, Sindhi College"
"Dr. B S Srikanta, Principal attended Conference on Karnataka State Universities Act 2017 on 23/01/2018"
Dr.B S Srikanta. Principal, Sindhi College gave guest lecture on "NAAC new Guidelines"
at Nagarjuna College on 23/11/17
Sindhi College NSS unit organised walkathon to create awareness among people to
celebrate cracker free diwali festival to avoid pollution on 9/10/17
BCA students attended workshop on Multi disciplinary Research conducted by University of Mysore,
It was inaugurated by Prof.H.M.Maheshwaraiah, Vice Chancellor ,Prof.B.Balaram,Smt.D.Bharathi,
Registrar and Prof.Somashekar,Registrar Evaluation from
6th Oct to 8th Oct. 2017 in Mysore
Bangalore University Inter Collegiate North South & Inter Zone Badminton Tournament inauguration on 3/10/17
Lecture on Jnana peeta awardee - Dhare bendre's life and contribution to kannada literature on 20/9/17
CRESINDO - 2K17 ON 13 & 14th September 2017. Chief Guest : Mr.Diganth,Kannada Film Actor, Ms.Disha Poovaiah,
Kannada Film Actress, Sri.Pravin Godkhindi "
World Suicide Prevention Day - 10/9/2017, Chief Guests: RP Sharma, IPS, DIG, RishikaSingh ,Film Actress,
Prof. Radhakrishna, Ms Bharathi Singh, Sa_Mudra Foundation. Function organised in collaboration with Sa_ Mudra Foundation.
Pre Placement Training Program on 7/9/17 for final yr students by Prof.Kannan, Bate Career Institute
NSS & NCC Unit Inauguration on 1/9/17
Kannada Vaibava on 22/8/17"
Jnanapeet awardees lecture series - Inauguration by SG Siddaramaih.
International Hindi Conference on 18th & 19th August 2017. Chief Guest :
Dr.Ganga Prasad Sharma,Guandong University of Foreign Studies,Guangzhau,China.
71st Independance day celebrations on 15/8/17
Chief guest:Sri. Deepak R Narang,President, Sindhi Group of Institutions


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The affordable housing crisis has been a growing source of concern for for several years in Washtenaw County, and a new group has formed to organize community efforts and find solutions.
The group held its first meeting on Dec.1, advertised as a gathering for the "Washtenaw Housing Coalition," although the group has yet to formally agree on a name. The meeting was intended to bring together local residents and groups that are active in housing work in order to maximize and synthesize community efforts. Hosted by the Huron Valley Democratic Socialists of America (HVDSA), the meeting was attended by members of roughly 30 organizations and constituencies such as MISSION, Ann Arbor YIMBY, Ypsi Gathering Space, and the Washtenaw County Democratic Party.
Central to this mobilization was Greg Pratt, a HVDSA member and recently appointed chair of the Ann Arbor Housing and Human Services Advisory Board. He and other members of the group's planning committee determined it was important that they reach out to all community members invested in housing issues.
"There are other stakeholders in the community and we need the help of everyone working on this issue to identify what the problems are and what steps we need to take to address the issues we identify as a group," Pratt says. "Federal dollars are not increasing, but shrinking, and we're just not getting ahead of the problem. So we need to bring more people in and put as many eyes on the issue as possible."
There were at least 70 sets of eyes at the meeting – twice as many as were initially expected. The meeting's agenda involved four discussion stations with groups of 15-18 people from all sides of the affordable housing issue, openly discussing what can be done at different levels of government.
"It was especially satisfying and significant to see people from competing political factions sitting across from each other and talking things through, because the problems are so complex and multi-faceted," Pratt says.
The meeting's notes will be available soon. From what Pratt has reviewed so far, there was a wide range of opinions on topics such as what to do about housing development and how to actually build and fund affordable housing with a comprehensive plan. Renters' rights also came up frequently.
Attendees knew they weren't going to solve anything in a couple of hours.
"The coalition is early in the dialogue phase," says Pratt. "We didn't come away with any specific plans or course of action. We are at the stage of deep listening without judgment and debate."
That said, the group definitely plans to work together in solidarity.
"The feeling in the room was that as we start identifying different projects or areas of actions that need to be addressed, different groups can show up at each others' events to support each other in the future," says Pratt. "People across the spectrum agreed to work together to bring change, and I left the meeting with a renewed faith in our ability as a community to come together on the issue of housing."
For more information about upcoming meetings, email firstname.lastname@example.com.
Jaishree Drepaul-Bruder is a freelance writer and editor currently based in Ann Arbor. She can be reached at email@example.com.
Photo courtesy of Greg Pratt.


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Differences between the Radiant and Cushion Cut Diamonds
Important Diamond Facts Individuals looking to purchase a diamond regularly get confused between the radiant and the cushion cut. This is justified because the two look very similar. Hence, it is essential to understand the differences and similarities between the two kinds of diamond. This [Read More]


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Principles of Medical Ethics of the AMA(www.ama-assn.org) are the principles of ethics of the AAFP.
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I make stuff
out of words, ideas, melodies, and code.
I am the lead singer and songwriter of Jim's Big Ego.
I wrote the system that runs this and hundreds of other websites at Slabmedia.
I have written a speculative fiction novel - available now at Amazon.
updated: 1 year ago
Blog »
I've been putting off writing about this for decades. In 1986 and 1987 I helped to run a discussion group at Haverford College called A Dialog About Men . Part of our mission was to try to get to the root of male sexual violence through exploring the conditions in ourselves that may or may not exist in all men. It was awkward and fascinating. We started as an open group, but most of the people who showed up were women. The men clammed up. Then we made it a men-only group. That did not go over well, but we stuck with it because the point was to provide a space for men to feel free to open up. In that cocoon, the men started talking. Someone took notes, but I can't remember who now. I'm not sure they would be informative. The conversations were difficult and eye-opening. For some things, you just have to be there. We did stuff around campus like an event called Walk A Mile in Your Sister's Shoes , which did not involve footwear. Rather it encouraged all men on campus to ask for a woman escort when walking around campus after dark. We were trying to build awareness of the sense of danger that was invisible to men but we were told was a nightly reality for women, even in our Arboretum Utopia of a campus. We got a lot of pushback from both men and women. The men generally laughed more »
Discussion with David regarding The Wakeful Wanderer (continued)
My comments are indented First, I want to know more about First Nation - can you point me to some information? I brought it up because the most interesting chapters in the book I recommended by Colin Woodward on the Eleven Nations of North America pretty much begins and ends with them. The original settlers in Quebec had the fairest system of integrating Native Americans. The final chapter in his book talks about First Nation being the best hope for the future. I also thought that you book could deal with that very strange boundary of USA and Canada in New England. I learned a ton from the Woodward book. The only American writer who really dealt with this boundary is—of all people—David Foster Wallace in Infinite Jest. Funny how neglected that Maine border is. Second, I think I've confused you on one point - Xombie is a derogatory term used by the Traditionalists or Luddites or Neo-Feudalists or Raiders to describe the Interconnected. The Interconnected are the Xombies - but they don't call themselves that. Yes you did. My mistake. So who does Zeke and the people who do not thext represent? The Traditionalists? My bad on that confusion. Just so you know, I've been such a Luddite in my adult life that some friends still can't believe I'm on FB. So I am extremely sympathetic to arguments that are anti-technology. In Brave New World that is a top-down governmental totalitarian Utopia as I remember it. more »
Part of an email conversation with my friend David regarding some ideas in my novel.
This is excerpted. David's comments are indented. I cannot tell whether you are describing a utopia or dystopia (though the tension or differences between the Interconnected and Xombies are a major theme). Perhaps you are evading that specific question and only giving hints in order to let the reader decide for him or herself, which is probably exactly what you intended. Scenes where you present technological and cultural conflict are among the best. Perhaps the most enjoyable scene for me was when Marto was in the café that forbid thexting and had a conversation with the owner (Zeke?). That gave me a glimpse into the differing arguments on decisions to thext or not to thext. It seems to be that Marto and the Interconnected represent the utopia or force of good (at least from the author's perspective), but I am not sure I can buy that based on what I, the reader, is able to discern and surmise as to who the Interconnected are; I found myself less interested in the Interconnected and wanting more information on the outlier tribes (presumably exploited because the post-apocalyptic world must have limited resources and the interconnected appear to flourish without economic hardship). First, I am fascinated by the idea of the Interconnected, but I am not the cheerleader that Marto is. I understand it may seem that I am describing a Utopia, and in a climate-changed world, the technologies that provide food, good health and stability and relative (but not more »


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Here at CarNewsCafe one of our absolutely favorite TV shows is Top Gear. (Not that American remade Top Gear crap in case you were wondering.) Jeremy Clarkson, who's probably the most loved and favorite Top Gear host by most people, birthday is today on April 11th. He turned 54 years old which is a good age but honestly… I thought he was older. 🙂
We just wanted to celebrate Jeremy Clarkson's Birthday by posting here and letting our readers and fans share their thoughts about Top Gear.
Do you have a favorite Jeremy Clarkson line or saying? What's your favorite Top Gear episode and what did Jeremy Clarkson do that was crazy? Let us know below. Also feel free to wish Jeremy Clarkson a Happy Birthday too.
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TEL AVIV, Israel, March 3 (UPI) -- Turmeric, a bright yellow spice in curry and what makes mustard yellow, may help treat cancer in combination with an arthritis drug, U.S. researchers say.
Dr. Shahar Lev-Ari of Tel Aviv University's School of Public Health at the Sackler Faculty of Medicine and colleagues found that curcumin -- turmeric's active ingredient -- can fight cancer when used in combination with a popular anti-inflammatory drug used to treat arthritis -- Celecoxib, which also inhibits proliferation of colon cancer in laboratory settings -- in alleviating the inflammatory response caused when cancer takes root in the body. The treatment has had promising results in human clinical trials, the researchers say.
"Although more testing will be needed before a possible new drug treatment is developed, one could combine curcumin with a lower dose of a cancer anti-inflammatory drug, to better fight colon cancer," Lev-Ari says in a statement.
Curcumin increases the anti-cancer and anti-inflammatory effects of Celecoxib while reducing its dose -- reducing its toxic side-effects, Lev-Ari says.
"We would like to use this treatment for patients with all types of cancers," says Nadir Arber of the Sackler Faculty of Medicine says.
"It has the promise of being an important life-extending therapy, particularly for non-curable pancreatic cancer, suggested by the very promising results we achieved for 20 pancreatic cancer patients."
The findings are published in the journal Therapeutic Advances in Gastroenterology.


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A BUDDING children's author, whose career seemed to have been blighted when her publisher went bust, looks set to make a big impact after all - thanks to the Manchester Evening News.
Catherine Proffitt, now billed as the new JK Rowling, lost her life savings in the publishing collapse. But the M.E.N. story about her plight was spotted by editors at WH Smith's, and they offered her a publishing deal.
Now Emeldra and the Golden Orb, which is said to be "as good as Harry Potter", looks set to be read by children across the nation.
Catherine, 28, said: "I was devastated when my original publisher went bust. I lost about £7,800.
"But now I've been given an amazing chance and it's all thanks to the Manchester Evening News."
Catherine, who lives in Littleborough, near Rochdale, teaches music at a school in Halifax.
She paid a publisher to print 1,200 copies of her book under its original title, Emeldra and the Hairy Bogart, after her pupils gave it rave reviews.
But the firm went into liquidation last year, and that left her with just 400 books, and no cash.
Publishing bosses at WH Smith's saw our story and invited her to meet them in London.
They read the book and offered to publish it themselves - with the possibility of another book deal if it sells well.
Catherine, who writes under the name CH Proffty, has fine-tuned the story with the help of Smith's editors. It will be published in the firm's stores on November 1.
She has already written a sequel and has drawn up plans for even more. The book tells the story of young witch Emeldra, who goes to a special school to learn witchcraft and fight evil.
There are striking similarities between Catherine's book and the work of millionaire author JK Rowling, but Catherine said: "I've not read any of the Harry Potter books, because I want to come up with all my own ideas.
"JK Rowling has written lots of best sellers, and at the moment I'd just be happy to see my first book on the shelves. But I still dream about sharing the same success as her some day."
Michelle Norman, from WH Smith's, confirmed that Catherine's book would be on sale exclusively in all 553 of its stores across Britain.


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This anaglyph provides a 3D view of a cratered scene north of the Hellas Basin when viewed using red–green or red–blue glasses. It was derived from data acquired by the nadir channel and one stereo channel.
The region was imaged on 3 May 2017 during Mars Express orbit 16890. The ground resolution is approximately 21 m/pixel and the images are centred on 70°E/22°S.


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Modern people don't understand what "romance" is. People are obsessed with the adolescent misperception of "love" (see The Sisyphus Gambit for more) that they fail to realise the true purpose of life and companionship. Jordan Peterson sets the record straight with simple clarity.
15 April 2018
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About Our Company
In 1981, Dominic (Nick) Carlucci began an internship with Jess Telles, Jr. (TRI Produce) as seasonal employment. At the end of the summer, he was offered a full time position in the Transportation division. Tri Transport consisted of 50 power units transporting Cotton, Corrugated Cardboard, bulk Wine and Cantaloupes.
In the Early 1980's Nick advanced to Operations Manager for TRI Transport, Inc. The Company was now operating approximately 75 power units and added bulk Grape hauling and Aggregate Rock to their list of commodities.
In 1989, The Telles Family awarded Nick the General Manager position of Tri Transport. Bulk Tomato hauling was new to the commodity list as well as 25 power units. During the next few years, the west side of the valley suffered a water shortage. This was difficult for this large farming operation to survive and they ceased operations at the end of 1992.
In January of 1993, James and Diane Telles merged with Nick and Sally Carlucci as partners in the newly formed Telles Transport, Inc., (TTI). With the support of their past customers, TTI continued hauling Cotton, Corrugated Paper, Tomatoes and proudly added Bulk Onions to their commodities. They purchased the Administrative Office at 1487 13th Street, Firebaugh. They moved the 100 power units and trailers into today's current Truck Terminal on 7161 Washoe Avenue, Firebaugh, CA.
1998-2000, a new acquisition took place. The Carlucci Family and the Telles Family acquired Hicks and Messer (H&M Trucking) in Patterson, CA. With this new purchase, the two families formed CarTel Transport, LLC., and added two commodities: Fresh Vegetables (farm to processor) and Vegetable Transplants. The fleet continues to grow.
The Year Was 2001, Nick & Sally Carlucci formed "CARLUCCI TRANSPORT". Carlucci Transport engaged in the transportation of Petroleum Products and Aggregate Rock.
In the early 2000's, Telles Transport, Inc., was dissolved. The Carlucci's purchased the remaining shares of Cartel Transport. The Carlucci's operate Cartel Transport, LLC., as well as Carlucci Transport, under sole ownership. Carlucci Transport and Cartel Transport were expanding. The Fleet and Commodity list was on the rise.
In February 2004, California Air Resource Board (CARB) set new regulations to be phased in over a 15-year period. We immediately started to upgrade the fleet to comply with the CARB Compliancy Laws.
2010-2014 were action packed years. Early 2010 was the start of a new year and new face. The company began the phase out of Cartel Transport and into their sole brand "Carlucci Transport".
Another equipment purchase was made to accommodate a new tomato contract. Carlucci Transport was now operating 200 power units servicing the entire State of California. We are proud to say that we are one of the largest haulers of raw bulk processing tomatoes in California.
The purchase of the Firebaugh Truck Terminal took place and our Commodity list included: Cotton, Corrugated Paper, Onions, Rock, Sand, Gravel & Oil, Bulk Tomatoes, Fresh Fruits and Vegetables, Bulk Nuts, Packaged Nuts and Vegetable Transplants.
Carlucci Transport continues to improve its carbon footprint. Carlucci Transport not only continues to meet, but stay ahead of the State of California's (CARB) compliancy laws.
2015 – Current. Over the last 10+ years, Carlucci Transport proudly continues to reduce greenhouse gas emissions and protect our air quality by operating 100% Fully CARB Compliant. We continue to improve our fleet and carbon footprint. Carlucci Transport not only continues to meet, but stay ahead of the State of California's CARB compliancy laws.
We continue to grow and provide our customers with 220 modern fuel efficient power units, two terminals, impeccable service and experienced staff, GPS Tracking service for power units and trailers, a wide variety of trailing equipment for all your hauling needs. We continue to focus on safely and our commitment to working together with our customers to achieve mutual goals. Earning your business one mile at a time!


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RANCHO CUCAMONGA, Calif. (1/15/15)--CO-OP Financial Services established a new annual record in 2014, processing more than 3 billion electronic funds transfer (EFT) and shared branch transactions by credit union members, an increase of 8% compared with 2013.
"CO-OP is dedicated to helping credit unions become the primary financial institution of its members by maximizing secure and convenient access to accounts," said Stan Hollen, CO-OP president/CEO. "In 2013, we set a record with 2.8 billion transactions. The new transaction processing record set by CO-OP in 2014 demonstrates again that credit unions can compete with anyone in terms of debit, credit, ATM and branch services."
The record set in 2014 indicates that CO-OP is hitting new milestones at an accelerating pace. In 2004, the company reached 1 billion in annual transactions and in 2010 CO-OP Financial Services first topped 2 billion transactions.
With more than 3 billion transactions in 2014, records were also set at shorter intervals particularly on Dec. 24. Here are the second, minute, hour and day transactions, all new records in their categories:
CO-OP Financial Services is the credit union industry's largest processor of electronic payments. The company operates CO-OP Shared Branch, a network of 5,200 branches (and 2,000 standalone locations) and CO-OP ATM, a network of 30,000 ATMs, including 9,000 deposit-taking. CO-OP has 3,500 credit union clients, which include 30 million credit union debit and credit cardholders.


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Holistic transformational COACHING
Holistic Transformational Coaching
Most people want to grow in life but fears get in the way, and they get stuck in the comfort zone. That could really kill your dreams. But when you are lying on your death bed, you don´t want to look back on your life and say that you didn´t follow your heart and live your life to the fullest.
In your daily life, you are controlled most of the time by your subconscious mind. Your deepest beliefs are stored there and they run your thoughts, feelings, and actions. If your counscious mind and your subconscious mind don´t collaborate, you are experiencing resistance in your life with health issues, mental issues, fears, frustration, anger etc, as a result.
Holistic Transformational Coaching is a holistic and rapid process where I help you access your subconscious mind, change your frequency, get you inspired and focused. The process contains several very powerful tools and healing modalities to help you rapidly change your old beliefs, raise your vibration and go from where you are now, to where you want to be.
The reasons for the rapid and deep changes are because you get to the root cause of the problem and transform it, you get clarity, tools to move forward, you get inspired and motivated. The coaching connects you with your inner being and helps you find alignment, tap into your inner source of creation and power. You are no longer feeling resistance which is why you are able to regain your wellness, freedom and achieve your goals and dreams.
My process is based on Law Of Attraction (LOA) and scientific studies from neuroscience, epigenetics, neurogenesis and neuroplasticity.
Are you ready for your best life ever? Do you want to explore your fears and blockages, why you don´t move your life in the direction of your dreams and purpose?
Book a free call to see how I can help you and if we are a good team.
Get coaching in several areas
Find your life purpose
Find your path in life and live on it! Make a difference in the world!
Optimize your health
Turn your health challenges around! No matter what health issues you have, turn them around.
Start a business
You are here for a reason
You are reading this and that is not a coincidence. Nothing is. Are you looking for change in your life? Need coaching? Book your free call to se if I can help you and if we are a good team.
Every time you deny a desire, ignore a passion, neglect a true calling or silence a truth within you, your spirit fades. Follow your bliss!
Gordana Biernat


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Acting does not come naturally to me: Daniel Radcliffe
The 21-year-old star, who was cast in `Harry Potter` movies at the age of nine, feels acting does not come naturally to him.
Radcliffe insists he and his co-actors – Rupert Grint and Emma Watson were included for the roles because of their appearances, rather than their talent, reported Contactmusic.
"I think there`s a perception that we got the parts because we looked right. I think that`s probably quite fair.
"Also, acting is something that I don`t necessarily think comes naturally to me. Certainly not as natural as it does to, say, Haley Joel Osment or Dakota Fanning, who were just giving full-blown adult performances at the age of 10."
Despite Radcliffe`s acting insecurity, the cast and the crew praises his performances.
"On the first day of shooting the very first film Dan had these coloured contact lenses in. And they were causing him so much pain but he never complained.
"There are people who have nowhere near his talent or celebrity who don`t show that commitment. I think he missed maybe two or three days through sickness in the entire eight films," said Producer David Heyman.


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MLB''s Out-of-the-Break Key Series
Submitted by Jim Hurley on Friday, July 12, 2019 at 12:00 AM
Hey, everyone, Baseball's Back! The All-Star Game break is in the rear-view mirror for all 30 Major-League Baseball teams as of today, Friday, July 12th and so we're gonna take a few minutes to examine a batch of key weekend series but first this important reminder:
Jim Hurley and his Network of Handicappers and Bloggers keep winning big with MLB action each and every day. Get the winners here at 1-800-323-4453 and remember that the NFL Hall of Fame Game is set for Thursday, August 1st as the Denver Broncos battle the Atlanta Falcons to kick ff the 2019 NFL Preseason.
LOS ANGELES DODGERS (60-32) at BOSTON (49-41) - The long-awaited rematch of last year's World Series (see Red Sox winning it four games to one last fall) is the best weekend set of 'em all but check it out: The Dodgers are not scheduled to pitch either All-Star Game starter LHP Hyun-Jin Ryu (MLB-best 1.73 ERA) nor All-Star RHP Walker Buehler (0.99 WHIP) while Bosox lefties Chris Sale (Saturday night) and fellow lefty David Price (Sunday night) will get twirls on the hill. Note the Dodgers lead the bigs with a + 129 run differential.
Series Price: Boston - 140; LA Dodgers + 120
WASHINGTON (47-42) at PHILADELPHIA (47-43) - The Nationals really caught fire in the weeks leading up to the All-Star Game break and suddenly a wild card berth (and maybe even the National League East crown) don't seem so far-fetched for a club that was about to wave the white flag after that ragged 19-31 start. Let's see if the Washington hurlers go "right at" Phillies RF Bryce Harper who has struck out 105 times already this year. Has the ex-Nats star given Philadelphia its "money's worth" with his 16 HRs and 62 RBI?
Series Price: Washington - 145; Philadelphia + 125.
MINNESOTA (56-33) at CLEVELAND (50-38) - Well, there shouldn't be any more talk of the Indians "trading off" some key pitching pieces now that Tito Francona's club has climbed back into the American League's playoff picture. In fact, Cleveland RHP Trevor Bauer (8-6, 1.17 WHIP) - a supposed "trade chip" -- is slated to go in the middle game of this weekend set while All-Star MVP RHP Shane Bieber (8-3, 1.01 WHIP) is scheduled to start Sunday. P.S., a Tribe sweep and Cleveland would then be only 2.5 games back of the Twins ... yikes.
Series Price: Cleveland - 145; Minnesota + 125.
Here's a few more Series Prices this weekend:
Chicago Cubs - 225; Pittsburgh + 185
Colorado - 140; Cincinnati + 120
San Diego - 125; Atlanta + 105
Oakland - 330; Chicago White Sox + 260
In other MLB News / Notes ... Okay, so we brought you our MLB Report Card Grades these past few days but let's go on the record and give you at "midway point" award winners:
In the NL ...
MVP - Cody Bellinger, Los Angeles Dodgers
Cy Young - Luis Castillo, Cincinnati
Rookie of the Year - Pete Alonso, New York Mets
Manager of the Year - Dave Roberts, Los Angeles Dodgers
In the AL ...
MVP - Mike Trout, Los Angeles Angels
Cy Young - Lucas Giolito, Chicago White Sox
Rookie of the Year - Brandon Lowe, Tampa Bay
Manager of the Year - Rick Renteria, Chicago White Sox


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Alan Gura, has argued and won landmark constitutional cases before the United States Supreme Court. Named among the 100 Most Influential Lawyers in America by the National Law Journal in 2013.
Alan Gura dedicates his law practice to Supreme Court, appellate and strategic litigation. Gura has argued and won landmark constitutional cases before the United States Supreme Court. He has also argued cases before ten federal courts of appeals and numerous federal district courts throughout the country. Gura regularly lectures and debates at law schools and continuing legal education seminars about legal issues of current interest. Gura also teaches strategic litigation as an adjunct Professor of Law at Georgetown University, and is proud to have litigated the demise of various unconstitutional statutes and ordinances.
Alan Gura has served as counsel to the United States Senate Judiciary Committee, and as a Deputy Attorney General for the State of California. He has also practiced as an associate with the Washington offices of Sidley Austin. Gura began his career clerking for U.S. District Judge Terrence Boyle in the Eastern District of North Carolina.


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If you've been using your air conditioner day and night throughout the summer so far, you may have noticed something:
That energy bill is really adding up!
If this is the situation you're facing, there's little else you can do but to just not use your air conditioner as much. Now I know what you're thinking: "Not use my air conditioner? Then what's the point?"
Luckily, there are ways that you can cut back on energy costs without having to compromise on comfort. One such method is to offload the burden from your AC by installing a ceiling fan, which we'll go into more detail on below.


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My ever incredible and very talented poetic Grandpa read this aloud at our family's going away party. Thank you, Grandpa Bill, we will forever cherish this poem in our hearts!
Goodbye to Steve and Kim
By Bill Niemeyer, July 20, 2018
Where's the best place for a family to put down its roots,
Where the kids can prosper like healthy green shoots?
Exotic places in distant lands have their charms
But there's also the change of unexpected harms,
Such as war and revolution and parasitic disease,
Where panic might follow a harmless sneeze.
Yet, here in the Southland we suffer congestion and heat,
And you've concluded staying would not be discrete.
You heard of a land to the North that is lush and green
Where natural beauty just waits to be seen.
Where the fish in the streams just hop in your pan,
And the weather seldom requires the use of a fan.
Then, we told you that in winter, there's ice and snow,
And buckets of rain that make your driving slow,
Where, if you stop moving you'll then suffer a loss,
Because you'll quickly be covered in thick green moss.
And, even if you take precautions and cry and sulk,
In a year your car will be reduced to a rusted hulk.
Then there's the wild blackberry vines that grow so high
If you don't cut them often they'll blot out the sky.
It' gloomy and wintery most of the year,
With frequent occasions to use your survival gear.
But, then, in the Spring, when the sun finally returns,
For a few days, nature is glorious and erases concerns.
Well, my negative thoughts you have branded a lie,
Even though I'm mostly considered a truthful guy.
But, in this case, I must confess to an ethical failure,
As black as any committed by a drunken sailor.
The thought of your leaving just made me fib,
For it was as emotionally painful as the loss of a rib.
But, you never swallowed my gloomy description,
You knew right away it was an exaggerated depiction.
Now, you'll soon be off to a new adventure,
And your lives will be filled with experiences to treasure.
So, go with our blessing, and find your way,
And know, for your success, we will faithfully pray.


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Reunion Counseling
Family Reunion Lawyer in Kansas City, MO
Spit in the vial, send it off. Seems pretty simple, right? Often, it's not. If you have been contacted by a genetic match, or, if you have found a genetic match, there are potential legal consequences. If you want to talk through those consequences with someone who has been happy to live through such a circumstance, we are ready to help. Our team can identify the background of a match, walk you through the consequences of making contact, and actually make the initial contact with a potential relative to determine future interest in communication.
Understand that, as a client of a law firm, your information and communications are protected by attorney-client privilege - perhaps the strongest privilege against discovery known to man. Your private information is just that - private. From the initial consultation to the end result, nothing that we discuss or share is public.
This is a private, confidential service for those who have assets, interests, and families that need to be considered with every decision. Our Principal, an adoptee, has been through the match process personally, and understands the dynamics of assets, interests and families in the context of a genetic match.
If you have been presented with a match potential, and are unsure of the next step, the Private Investigators, Attorneys and Principal of this firm stand ready to advise and consult.
You are not alone.
If you wish to obtain an initial consultation on this matter, please complete the following form to schedule your time.
Contact Lance
Drop us a line and let us know your situation. We will get back to you promptly to let you know how we can help.
We advise Missouri businesses, start-ups, non-profits and families on a wide range of issues, including:
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