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You're tossing. You're turning. And your chest is achy and burning. The haunt of nighttime heartburn strikes again, robbing you of the solid night's rest you need.Ugh, why did I eat those nachos right before bed?!
If you've ever experienced nighttime heartburn, you know that it can be quite a nightmare. Not only are you suffering through those uncomfortable acid reflux symptoms, but you're also losing precious shut-eye, which can leave you groggy and tired the next day.
Why Is Heartburn More Common at Night?
Acid reflux occurs when the digestive acid that's naturally in your stomach backs up into the esophagus—a condition that can often be caused by heartburn-triggering food and eating habits. Heartburn is the most common symptom of acid reflux.
"Heartburn is more common at night because when you're lying down you don't have gravity to pull the acid down and keep it in your stomach, which is why many people experience nighttime symptoms," says Roshini Raj, MD, a gastroenterologist at NYU Langone Health and co-founder of healthy living brand Tula.
Tips to Avoid Nighttime Heartburn
Experiencing heartburn at night can affect how well you sleep. "Sleep deprivation is associated with a whole host of health issues, so you really want to make sure you're doing everything you can to ensure a good night's sleep," says Dr. Raj. Here are Dr. Raj's tips on how to deal with nighttime heartburn.
1. Avoid eating a large meal before bed. "Try to have your largest meal more toward the middle of the day, or have smaller meals frequently throughout the day," says Dr. Raj.
2. Nix the nightcap. Limit alcohol consumption before bedtime. Drinking before bed not only triggers acid reflux, but late-night drinking can affect the quality of your sleep, too.
3. Rest upright to digest. After eating, aim to stay upright at least three hours before bed to help keep the acid down, says Dr. Raj.
4. Sleep on an incline. "Raise the head of your bed so you're sleeping at a bit of an incline as opposed to just flat where it's much easier for acid to come up," says Dr. Raj.
If lifestyle and diet changes don't help your heartburn symptoms, you can treat heartburn with medication. "We often give medications, either over-the-counter or prescription medicines, to really help with both daytime and nighttime heartburn," says Dr. Raj.
Even though nighttime heartburn is fairly common, it's not something you should ignore. People who experience heartburn or other acid reflux symptoms at least two to three times a week may have a chronic condition known as GERD. If you get acid reflux enough, it can cause bothersome symptoms, like nausea, bad breath, and trouble swallowing, or injury to the esophagus. Learn more about GERD here.
Contrary to popular belief, feeling heartburn regularly isn't just a normal part of life. "If you're experiencing nighttime heartburn frequently, you should speak to your doctor," says Dr. Raj.


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Regular price $42.00
Excess sugar is a very bad thing. In fact, sugar molecules are the building blocks of AGEs, harmful compounds that prematurely age the body. So if you want to stop AGEs, then you've got to stop sugar. Sugar Stop contains a proprietary blend of earth's best ingredients designed to flush sugar out of your body before it is absorbed. In fact, with its new and improved formula, Sugar Stop now blocks the absorption of up to 60 percent of sugar consumed, 20 percent more than with our original formula!
With its delicious carrot mango flavor, Sugar Stop goes great with any meal. Stop sugar, stop AGEs, and start living, looking and feeling younger, longer.
8.19 oz per container
How to use: Use in conjunction with a healthy diet and regular exercise. Add one scoop to 10 fl. oz. (300 ml) of water and mix well. Drink once daily with largest meal of the day.
Inulin, Triticum aestivum (Wheat) Fiber, Plantago ovata (Psyllium) Husk Fiber, Phaseolus vulgaris (White Kidney Bean) Extract, L-Arabinose, Hordeum vulgare (Barley).
Other ingredients: Maltodextrin, Mangifera indica (Mango) Fruit Powder, Citric Acid, Daucus carota (Carrot) Vegetable Powder, Stevia rebaudiana (Stevia) Leaf Extract, Morinda citrifolia (Noni) Fruit Pulp, Medium Chain Triglycerides, Natural Flavor, Beta Carotene (Natural Color).
Contains wheat and soy.

subset: commoncrawl


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Saints add C.J. Wilson, place Kyle Wilson on injured reserve
METAIRIE, La. (AP) — The New Orleans Saints have placed cornerback Kyle Wilson on injured reserve and have signed defensive tackle C.J. Wilson.
C.J. Wilson, whose acquisition was announced Friday by Saints general manager Mickey Loomis, is a six-year veteran who split last season between Oakland and Detroit. He played in four games for the Raiders and eight with the Lions and was credited with 13 tackles and a sack.
C.J. Wilson began his NFL career as a seventh-round draft choice by Green Bay in 2010. He has played in 78 games, starting 19, during his career.
Kyle Wilson, a former Jets first-round draft choice, joined the Saints last season, making one interception, after spending his first five years in New York.
The Saints have not disclosed his injury.
Online: AP NFL website: www.pro32.ap.org and http://twitter.com/AP_NFL


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(Corrects to add dropped word in 9th paragraph)
* HK->Shanghai Connect daily quota used 11%, Shanghai->HK daily quota used 5.9%
* FTSE China A50 +0.8%
SHANGHAI, Sept 5 (Reuters) - Hong Kong stocks ended flat in subdued trade on Thursday on some profit booking, after withdrawal of a controversial extradition bill led to sharp gains in the previous session.
** The Hang Seng index ended down 0.03%, or 7.70 points, at 26,515.53, while the China Enterprises Index gained 0.9% to end at 10,384.14.
** Hong Kong leader Carrie Lam said that China "understands, respects and supports" her government's move to formally withdraw an extradition bill, part of measures she hoped would help the city "move forward" after months of unrest.
** "Throughout the whole process, the Central People's Government took the position that they understood why we have to do it. They respect my view, and they support me all the way," said Lam, dressed in a cream suit and looking less tense than a televised appearance the day before.
** Reports of the withdrawal sent the Hang Seng index surging nearly 4% on Wednesday, its best day since late 2018.
** For the day, industrial and materials led the gains as Beijing vowed to boost its economy, while properties dragged on profit-taking.
** China will implement both broad and targeted cuts in the reserve requirement ratio (RRR) for banks "in a timely manner," China's cabinet said in a meeting, an indication that a cut in the key ratio aimed at boosting lending could be imminent.
** Around the region, MSCI's Asia ex-Japan stock index was firmer by 0.85%, while Japan's Nikkei index closed up 2.12%.
** The yuan was quoted at 7.1451 per U.S. dollar at 0818 GMT, slightly weaker than the previous close of 7.145.
** The top gainers among H-shares were Guangzhou Automobile Group Co Ltd up 4.86%, followed by Haitong Securities Co Ltd, gaining 4.82% and CITIC Securities Co Ltd , up by 4.18%.
** The three biggest H-shares percentage decliners were Country Garden Holdings Co Ltd, which was down 0.77%, China Shenhua Energy Co Ltd, which fell 0.74% and ENN Energy Holdings Ltd, down by 0.68%.
** At close, China's A-shares were trading at a premium of 27.80% over Hong Kong-listed H-shares. (Reporting by the Shanghai Newsroom; Editing by Rashmi Aich)


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Natural Earth Skin Care makes available an amazing organization gift pack for Christmas.
Following are the Natural Earth Skin Care's Gift Pack contains: -
1. 1 sandalwood Hand Wash,
2. 1 Sunflower Hand Cream,
3. 1 Peppermint Foot Butter Cream,
4. 13ml Sunflower Body Lotion and
5. 13ml Sunflower Body Wash
They provide you an essentially pamper gift pack for that individual person in your life, Comes in gift box colour may vary.
Please use the Contact form on the right for Pampering Body Gift Pack information and ordering.
1 listed
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Natural Earth Skin Care is a genuine source of natural goodness for the skin. The soothing face cream has healing, moisturing and softening properties.... more »
Boxes – Earth – Eco Gifts – Eco Skin – Eco Skin Care – Gift Boxes – Green Gifts – Green Skin Care – Lotion – Natural Skin Care – Skin Care


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Have you considered planning a visit to West Falklands during your stay in the Falklands?
In the past, several members have had the privilege to visit the grave of Captain Hamilton MC who is buried in Port Howard cemetery. Furthermore, a plaque has been mounted on the rock at the combat site where he was killed in action on 10 June 82. With a little bit of planning it's not too difficult to make it part of your itinerary. For example, taking the ferry from Newhaven to Port Howard costs £20 return.
Ferry from Hew Haven to Port Howard: Veterans may travel by road to the ferry terminal at Newhaven which is situated some 75 miles from Port Stanley. The ferry serving the route is the MV Concordia Bay which is based at New Haven. It runs a regular service (please check their website for Workboat Services for quarterly schedule) from the terminal to Port Howard on West Falkland.
As the ferry serves other routes around the islands, the monthly schedule usually includes 3 or 4 windows for the New Haven/Port Howard route. The crossing to Port Howard takes 1 hour 20 minutes.
To facilitate your visit arrangements to the West, SAMA Member, Chris O'Brien (ex LXX Squadron RAF) who has rented a house at Chartres West Falkland, is willing to transport and escort up to 2 members to the cemetery and combat site. In addition, he is willing to offer accommodation and one days fly fishing on the Chartres River and transport members back to the ferry for the return crossing. (No cost for any of the above and fly fishing equipment supplied).
He plans to be at Chartres in 2014 from mid –February to the end of April and late on in October – November. Please contact him via the SAMA Office if you wish to plan a visit to the West.


text: Choose Options Compare Quick view Seat Concepts Comfort XLSuzuki DR400E/S/SM & KLX400 -New 2019 Seat Concepts MSRP: Now: $304.99 Was: Details: New wider seat to help keep comfortable on that long commute or dual sport ride. The added width 2.25" and foam density will help keep the seat from being an item to stop you from going on that ride or enjoying the bike. Fits... MSRP: Now: $304.99 Was: Choose Options Compare Quick view


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Really insightful video by Ray Dalio that I thought is worth sharing. It's simple, clear and yet incredibly informative. A must watch for those keen to better understand economics.Continue reading
EdX Journal Entry on Academic and Business Writing
I've decided to start a new endeavour, that is, I've taken up an Academic and Business Writing course on edX. As part of this course, I've been asked a few questions and tasked to document my responses in my journal. So without further ado… Write …Continue reading
Developing Wealthy Habits
In my experience, your habits are the unspoken influencers of your successes and failures. A significant portion of what you do in life is a habit. These habits can subconsciously steer your life, for better or for worse. In this article, we'll explore the benefits …Continue reading
Pack of Robot Dogs Effortlessly Pull Truck
Another great video from Boston Dynamics demonstrating the incredible power of their SpotMini "robot dog". In the video below, you can see a pack of SpotMinis effortlessly and synchronously pull a medium truck across a car park. I'm fascinated by the capabilities of robotics and …Continue reading
3 Tips to Enhance User Experience
In a world where new technologies are being conceived at a rapid rate never seen before, the user experience can often be overlooked for a variety of reasons in order to keep up. From a poorly designed interface within your app to a lack of …Continue reading


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Americas Society
Council of the Americas
Uniting opinion leaders to exchange ideas and create solutions to the challenges of the Americas today
YPA's One-Year Anniversary Party
YPA's One-Year Anniversary Party
Americas Society / Council of the Americas
Online registration is now closed. Tickets are available for purchase at the door.
$20 for YPA members; $60 for non-members at the door.
Don't miss out on the YPA party of the year! Come celebrate YPA's one-year anniversary with live music by the amazing Los Hacheros, delicious hors d'oeuvres, and wine. Thanks to you all, our network has grown by the hundreds and we can't wait to celebrate this one-year milestone all together. Dress: cocktail or business attire.
Not yet a member or have an expiring membership? Sign up or renew your YPA membership now and receive free admission to the party. Special runs until June 25.
Event Information: Email email@example.com


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Winnemucca Installment Loans
WireLend offers $2500 personal loans and $1000 bad credit loans online for people Winnemucca, Nevada 89445–89446. Money sent straight to your account. Usually there is monthly payment plans and no collateral in Nevada and no faxing is . Complete the short application and get processed instantly in Humboldt County. See how much you can get by next business day.
Payday Advance Apply Here - Up to $1000
Installment Loan Apply Here - Up to $2500
Installment and Payday Loans | Winnemucca | Signature Loans Wired Direct quickly | Nevada Humboldt County Zip 89445–89446
The money may be wired to your bank account. $500 - $2500 loan fast. You can use an e-signature to complete the loan documents. no credit ok for these signature loans. Choose the online loan that best works for you. Get a loan online in Winnemucca. Apply with WireLend Now! Our lenders may direct deposit the money to your bank account. Also known as a wire transfer or an ACH transaction. WireLend is not a lender. All contracts and terms may be between you and the lender that funds your loan. You may have the option to accept of decline the offer once you complete the application. You may see the money in your account usually by next business day morning.
Need a bank account:
Bank of America
1005 W 4th St
Winnemucca, NV
(775) 623-4481
Aslo See: Summerlin Loans
Winnemucca | $500 Loans | $1000 | $1500 | $2000 | $2500
Please use short-term credit responsibly.
Financial Tips and Ideas from WireLend:
This is an attitude that everybody should possess. This will keep you from being tempted into unnecessary buying. Self-control sets your financial limits and may prevent you from 'excuses' that might lead you to a complicated situation like debt. Although not easy to acquire, self-control can be gradually learned so you can get the further patience needed to be perfectly attached to your inner self. This quality may affect your life positively in terms of many other aspects of living.
Rethink Your Commute
Commuting by car can be frustrating, costly, and expensive. Unfortunately, ditching your automobile altogether may not be an option, but that doesn't mean there aren't opportunities to save. Take mass transit once a week to cut down on your gas usage or start a carpool signup at work. Use a gas app to make sure you're buying at the cheapest pump available. Whenever you can, think about walking. Ok, walking to work isn't an option for most, but you could try walking to a friend's house or the store. It's a great way to lose weight while you save.
Winnemucca Payday Loan Installment Payments


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Dwight Howard got very emotional in his return presser.
Atlanta, Basketball, coming home, community, cry, Crying, Dwight Howard, Emotion, emotional, Free Agency, free agent, hawks, Home, NBA, news, press conference, presser, pro, Sports
Tweets by ThePostGame


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Our post featuring photos of a moose mounting a moose statue juxtaposed the pics with hilarious comments from folks on Facebook.
And they prompted -- yes, you guessed it -- even more funny takes. Here's one of our faves.
Joseph Beaton writes:
Who is responsible for cleaning the statue?? Umm you missed a spot!!
If you like this story, consider signing up for our email newsletters.
You have successfully signed up for your selected newsletter(s) - please keep an eye on your mailbox, we're movin' in!
For more memorable takes, visit our Comment of the Day archive.


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How much time do you spend each day trying to figure out how to get everything done that you need to get done. Parents have what is probably the most difficult job that there is. You have to take care of yourself, your children, your home, and earn a living. How do you fit everything that needs to be done into a single day? Organizing your schedule is key to living a productive and happy life. I have worked hard to manage the way that my family gets through each day without feeling overwhelmed. I have filled my website with tips and advice that can help other parents with crazy schedules get through each day a little easier.
If you are suffering from lymphedema, you may only experience mild symptoms at first. You may notice that one leg appears slightly bigger than the other. You may feel mild discomfort in the leg or a feeling of heaviness.
As lymphedema progresses, you may experience aching and pain in the affected limb. The swelling will be quite noticeable at this point, and you may find using the leg difficult. The skin over your leg may become hard and feel thick.
Any swelling of the leg warrants at trip to the doctor to rule out serious medical conditions. A diagnosis of lymphedema will be made by your previous medical history, a physical exam, and testing.
What is lymphedema?
Lymphedema is a medical term that refers to swelling in one leg or arm. On occasion, the swelling is bilateral, but generally is more commonly seen in just one limb.
It occurs when the lymphatic system is blocked or damaged. The lymphatic system is an important part of your immune system. Lymph fluid circulates throughout your body. It collects viruses, wastes, and bacteria along the way. The lymph vessels lead to the lymph nodes where the collected materials are destroyed by infection-fighting cells called lymphocytes and subsequently flushed from the body.
Damage to the lymph nodes causes the fluid not to be able to properly drain from the affected limb, which results in the swelling.
What causes lymphedema?
Primary lymphedema is hereditary and is the result of lymph vessels not developing properly. These hereditary conditions are rare and include Milroy's disease, Meige's disease, and lymphedema tarda.
Secondary lymphedema is more common than primary lymphedema. It can result from infections to the lymph nodes. These infections lead can lead to blockages in the nodes and interfere with normal node function.
Tumors growing near a lymph node can cause blockages. Surgery for certain types of cancers that involves the removal of lymph nodes is a common cause of the condition. However, the condition may not appear for many months following the surgery. Radiation treatments for cancer can also cause damage to lymph nodes.
There's no cure for lymphedema. The treatment is focused on reducing the swelling and eliminating the pain and discomfort by using exercise, massage, wrapping techniques, compression treatments, and complete decongestive therapy.
You should consider a referral to a lymphedema therapist, like those at Dynamic Rehabilitation Services, who is trained in the above techniques. They can teach you light exercises and proper wrapping techniques to control your symptoms.
You should always keep the affected limb clean. Improving your overall health is a good idea. Proper nutrition and rest will not only help your physical condition, but it will also help you cope with the emotions resulting from dealing with a chronic health issue. Talking with your family about your condition is helpful. You should enlist their support in assisting you with exercises and massage under the direction of your therapist and doctor.
Knowing all you can about lymphedema is vital to understanding your condition. Ask questions and follow your doctor and therapist's suggestions. With proper self-care and the help of your medical team, you can continue to live a normal life with lymphedema.Share
20 January 2015


text: If you are in need of a mobile lock smith service in Delano, TN, look no further than K & D Enterprise. We offer a wide range of handyman services that are sure to meet your needs. Our services are extended to both commercial and residential clients. Whether you have been locked out of your home or are in need of a car locksmith, our insured locksmiths are very experienced and are highly skilled. For a great service in Delano, TN, call on K & D Enterprise.


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Monthly Archives: August 2014
On the Run
Big thanks to everyone for the encouraging words on my The Results are In post!! You guys keep me going I swear. It's amazing how one goal can unite so many different people who whole heartedly support each other no matter what. If I get nothing else out of this experience, I have learned just how amazing this world is and how many even more amazing people exist within it. Read the rest of this entry
The Results are In
First of all, I want to thank everyone that took the time to wish me luck on the GMAT today! Pulling That MBA Trigger, Top Dog MBA, Naija MBA Gal, MBA on my Mind, SciMBA, GNPTH, and The MBA Journey. You guys don't even realize how special all your posts and comments made me feel, y'all rock!! Read the rest of this entry
Random Thoughts and Lots of Caffeine
I must say… I truly underestimated the chaos applying to business schools brings into your life. This time last year I was doing my last bit of prancing around the pool in my bikini and gearing up for my favorite time of year: football season, state fair season, boot and scarf season, and Fall tv show season. But now.. apparently it's also Application Season. Oh how things change.. Read the rest of this entry
GMAT Study Schedule Breakdown
It's officially August!! This year man… literally FLYING by!
I have decided to share my "Less than a month til the GMAT" prep schedule. Feel free to use what I'm doing as a guide for those of you with test dates coming up or even critique what I have planned and let me know what you think worked and didn't work for you. I'm a first timer so I'm open to any and all suggestions. Read the rest of this entry


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Resort InfoPlaya Linda Beach Resort
L. G. Smith Boulevard 87
Oranjestad, Aruba
Dutch Caribbean
(Aruba) Phone: 297-861000, Fax: 297-863479
(USA) 800-992-2015 or 305-670-4911
Questions: e-mail Arthur Kelly at firstname.lastname@example.com; he also answers many questions on the members' bulletin board at www.playalinda.com
The Playa Linda is a "U"-shaped timeshare property on Palm Beach, located between the Holiday Inn to the north and the Hyatt to the south.
Room deposit required: Three (3) nights non refundable deposit for winter season and two (2) nights for summer season.
Room CategoriesRated internationally as a 5-star resort, Playa Linda is comprised of 194 units: 66 Junior studio (Royal), 95 one-bedroom (Royal II), and 33 two-bedroom (Royal Deluxe) luxury suites. Each of these room categories provides you with a fully-equipped kitchen, bath/shower combination, air-conditioning, safe deposit box, multi-channel color TV's, radio, telephone, iron and ironing board, coffee maker, a spacious terrace overlooking the magnificent Caribbean Sea and more. The coffee maker in the room is a 10 cup automatic, has a permanent filter, and is standard with the room. These units have service for 5 of dishes, flatwear, & glasses, plus serving pieces, cheese cutter, can opener, carving knives, pots, pans, microwave, toaster oven, etc. (but no salt, pepper, sugar, spices, etc. - these can be purchased at Playa Linda's minimarket). You will be set up with towels for five automatically on your arrival.
Studio (Royal) floorplan
Resort AmmenitiesA free-form tropical swimming pool complete with a waterfall, whirlpool spas, lighted tennis courts, professional masseusse, pool tables, game room, health club, laundromats, ice dispensers, baby sitting service, free cribs, shopping arcade including Amsterdam Jewelry Center, Checkpoint Color (photo shop), Tee Shirt Shop, Sports and Beachwear Shop, Car Rental, T.C.B.Y (Yoghurt Shop), Subway (sandwich Shop), Dunkin' Donuts, beauty salon, and minimarket/drugstore/gift shop
For Kids:
ActivitiesPapiamento Contest, Bingo Party, Dance Clinic, Manager's Cocktail Party, B.B.Q. Buffet with Carnaval Show, Beach Volleyball, Free Tennis Clinic, Scavenger Hunt, Sunset Beach Party, Jam, Happy Hour with Entertainment
Why Pick Aruba? |
General Info |
Resorts |
Restaurants |
Things to Do |
What to Pack |
Aerial Photos |
Happy Hours |
Trip Report |
Thanks |
Links |
Site Map |
Home |
Why Pick Aruba? | General Info | Resorts | Restaurants | FAQ | Things to Do | What to Pack | Aerial Photos | Happy Hours | Trip Report | Thanks | Links | Site Map | Home |
This site went online 1999.


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Known as 'City of Gold' due to its huge open gold markets, or 'City of Dreams' due to the opportunities it promises, Dubai offers a multitude of tourist attractions and recreational activities to suit everyone's taste.
An extraordinary city built in the heart of a desert, Dubai is a truly cosmopolitan place , a lively and modern environment with flamboyant hotels, an array of world-class dining venues and countless clubs and bars.
Home to the Burj Khalifa; the world's tallest man made structure at a staggering 828 meters high, the world's first seven star hotel; the Burj Al Arab, the world's first indoor ski slope and the world's largest shopping mall , Dubai certainly knows how to boast being the biggest and the best with its materialistic front.
Dubai's ambition of becoming a city like no other in the world has certainly been realised, and as the Burj Khalifa suggests, the sky's the limit for this extraordinary destination.
Dubai Mobile:
+ 971 529 133 196
+ 44 7717 367 657
We will usually respond within one hour of enquiry.
Thank you for your interest, we will endeavour to respond as quickly as possible.
Rent Apartment In Dubai is proud to be a Gold Member of WWF's Business Club.
Find out more about how we're helping the WWF
Working in association with:
Copyright © 2013 Rent Apartment In Dubai | All Rights Reserved | Privacy Policy | Disclaimer | Sitemap


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Wrangler Riata Flat Front Slacks
Item # 070049
Wrangler Riata Flat Front Slacks
Item # 070049
Details/wrangler-riata-flat-front-slacks/070049.html 00094SE
- Wrangler Riata Flat Front Slacks
- Item # 070049
$29.99 Original Price
Additional Information
Features & Description
- Handsome and comfortable Wrangler slacks
- Attractive, permanent center crease
- Relaxed fit cut with a 20" x 18" silhouette
- Fabric is stain repellent and wrinkle resistant, so it's easy to care for
- Pants easily fit over your favorite boots
- Value Item - Lowest Price Guaranteed. Excluded from coupons
Whether it's a casual or dressy occasion, Wrangler knows how to dress a country man! These Riata flat front slacks feature a convenient button waist and zipper fly. Traditional four-pocket construction. Men's slacks are made of 100% cotton. Imported.


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Your career starts here!
Job spotlight
CNC Operators – Lathe and Milling
Our client in Orillia is currently looking to hire various CNC operators to join their team on a full-time, permanent...
Senior Accountant
Our client is currently looking to hire a Senior Accountant to join their team on a full-time, permanent basis. Schedule...
Operations Manager – Stairs and Railing
Our client is currently looking to hire an Operations Supervisor to join their organization. This is a stairs and railing...
Reach out today and let us assist in reaching your next career goals.
"I have had the wonderful opportunity to work with Daniela. Her promptness, diligence, and exceptional communication skills are traits that exceed all others. It was a pleasure working with her, and I would not hesitate to use or recommend her to anyone for future interests."
3 Step Recruitment worked with me to get my most recent Marketing position with a large company in Ajax. Daniela was exceptional during the process from first interaction with the company resulting into full time employment!
I am happy to recommend the services of 3 Step Recruitment Inc. to your organization.
This team quickly proved themselves and we now have them assist us with all our hiring needs. We are very satisfied with the quality of the searches and the honesty that we get from the recruiters.
Our company started using 3 Step Recruitment in 2015 and have always been completely satisfied with their performance. 3 Step Recruitment provides excellent service. Fil and the team were very timely and professional in providing candidates for a broad range of roles and the candidates were highly qualified.


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SOL Y MAR... fabulous beachfront penthouse on Kimsha Beach! Private pool, Walk to everything!
3 Bedrooms, 3 Bathrooms, Sleeps Up To 8Property Type: Villa
Highlights: Sol Y Mar, gorgeous 3 bedroom beachfront penthouse vacation rental on Kimsha Beach, St Maarten, private pool, walk to many restaurants, bars, shops and grocery. Fun location! Call 800 480 8555 for info...
Units Available: 1
Rates: From
Contact Information:
View Location on Map
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St Martin offers more than 400 restaurants, a wide variety of water sports, horseback riding, sailing, night life with gambling casinos on the Dutch side and the best duty free shopping in the Caribbean. In addition to the usual luxury hotels and beach front rental condo properties there are hundreds of affordable rental villas and island vacation accommodations to meet the needs of any Caribbean vacation traveler. Day trips to the island of St Bart or Anguilla are a frequent excursion activity.
Contact Information:
All information is kept in strictest confidence. Your personal infomation is used to provide information with the property owner and is not shared with any other party, nor used for any other purpose.


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Yes, Depression Can Disrupt Your Sex Life — But The Reason Is Not What You Think
When a couple finds themselves in a sexual rut, it can be hard to even pinpoint what got them there in the first place, let alone figure out a way to climb out. Oftentimes it's a series of accumulated factors that have contributed to a slower or stagnant intimate life—a particularly time-consuming project at work, paired with the kids just entering a challenging new grade level, plus residual tension between the two partners after a recent argument, and then add in any health trouble that might be making physical touch difficult.
One other potentially major exacerbating factor? Mental health.
Depression can lower a person's libido, both as a symptom of the chemical imbalances present in a depressed person's brain and as a side effect of certain kinds of treatment. But additionally, a recent study published in the Journal of Social and Personal Relationships suggests there might be another explanation for how depression can disrupt a couple's sex life: a phenomenon that researchers call interference, which refers to the small but consistent ways being in a relationship can affect someone's daily life.
"Interference focuses on the ways partners can disrupt day-to-day routines and individual goals. It happens because our relationships have interdependence—our lives overlap with our partners' lives," Amy Delaney, Ph.D., a Millikin University assistant communication professor and lead author of the study, tells mbg. "The example I always give my students is my husband putting his socks on the floor instead of in the laundry basket (which is right there). Because our lives are interdependent, when he doesn't get his laundry in the basket, he's interfering with my goal of not having dirty socks on the floor."
Past research has posited that relationship turbulence is triggered by two qualities: relational uncertainty (that is, the degree to which each party feels confident or uncertain about the status of the relationship and each person's investment in it) and interference from a partner.
All this in mind, Dr. Delaney surveyed 106 different-sex couples where one or both people in the relationship had been diagnosed with depression, asking them about their depressive symptoms, their sexual intimacy challenges, their levels of relational uncertainty, and the ways each partner interfered with the other's daily life. Her findings? People with more depressive symptoms also tended to report more relational uncertainty and increased perceptions of interference. But it was the latter—perceiving interference from a partner—that predicted sexual intimacy challenges.
In other words, even just one partner's depression was associated with both partners feeling like their lives were being disrupted by the other person, and feeling this interference was associated with more stress on the couple's sex life.
"For couples with depression, interference could really damage partners' connection," Dr. Delaney explains. "First of all, interference means that couples are having trouble coordinating routines and goals. If two partners aren't working well together to accomplish their day-to-day goals, they probably won't feel very connected in a way that allows them to connect sexually. Second, the relational turbulence model says that interference prompts negative emotions, like frustration. If, for example, one partner is dealing with a lot of interference because their spouse won't take their medication, doesn't clean up their dishes, and keeps bailing on plans for date night, that is likely to cause some frustration! And if frustration is added to the already negative emotional climate of depression, partners probably have lots of barriers to creating a positive emotionally and physically intimate connection."
Interestingly, this effect was particularly significant for men with depression: Men with more depressive symptoms perceived more interference, as did their partners. Dr. Delaney's theory posited in the paper: "Perhaps men notice goal blockages when they are cognitively and emotionally taxed by depression, whereas women perceive interference when their partners are limited by depressive symptoms."
So why is this all important? Dr. Delaney believes these results highlight the relational effects of depression and the relational causes of intimacy challenges.
"Lots of existing research really dismisses sex problems as either a symptom of the depression or a side effect of treatment," she says. These two things can definitely be true, but her findings suggest the qualities of the relationship itself can also be important contributing factors. "Sex problems aren't just a lack of interest or difficulties with physical function; they're more nuanced than that."
If you and your partner are currently in a sexual slump and one or both of you struggle with mental health difficulties, it might be worth it for each of you to consider how your behaviors, habits, and lifestyle might be affecting the other's day-to-day life and energy. The effects of mental health difficulties, particularly depression, will not be solved over the course of one conversation, but just opening up that dialogue can be a good way to begin working toward improving your life together and minimizing the feelings of tension, disruption, and discordance between you.
"Approach rather than avoid," writes sex therapist Jessa Zimmerman at mbg. "I recommend that you come from a positive place, making it clear that you're interested in creating your best possible relationship. Express how you've been feeling about the cycle you're in and specifically acknowledge your own contribution, in thought and in deed, to keeping the two of you stuck."
Difficulties in the bedroom can indeed be one step in a frustrating cycle—life's struggles lead to less sexual energy and less sex, less sex can create turbulence in your relationship, and relationship turbulence just adds to more overall struggles, and then the cycle just spirals on and on. Having a healthy and satisfying sex life, on the other hand, can actually improve your mental health and your overall relationship well-being. That's an equal and opposite kind of cycle, one with so many ongoing positive benefits that it's certainly worth trying to set it in motion


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Thank you, as much as i can i try to redraw in vector. Yeah, as 1st and 2nd games was in earlier black design, i decide, for only this series, make individual color scheme that will be suitable for them .)Great idea with color variations, and good job with clean up, nicely done.
I am new to all this things, is UGC stands for USA Genesis Cover? If so, then yes, i prefer Genesis design much more than both mega drives, but still japanese artworks, still better in any cases.Do u make UGC versions only?
Thank you for mentioning this, i completely forgot about cart-labels!U should do the labels too for the series :P
And i still have a question, is there a one place where all scans that all good people upload here stored? Because it is hard to find something through forum search. I still need some hi-res scans.


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Article by Philip Jones: Three fire crews were needed to put out a kitchen fire at a restaurant in Billericay this afternoon (Sat 27 Dec 2014).
Firefighters were called to the Feast of Bengal in Meadow Rise. Upon arrival crews reported that 30 per cent of the kitchen was well alight.
Firefighters wore breathing apparatus, used one jet and two hose reels to extinguish the blaze by 4.30pm.
A high pressure fan was then used to clear the building of smoke.
[quote width="auto" align="none" border="#0066cc" color="#0066cc" title="Quoted by Gary Hastings, station officer at Basildon fire station"]They were closed for lunch so there were no casualties. The kitchen has suffered fire damage and the restaurant itself was smoke logged, the cause of the fire is not yet known. It was a small job but they won't be open for a few days at least.[/quote]
Original article by Philip Jones, The Echo
Twitter photos
@billericayessex A smokey start to the evening at Feast of Bengal, Meadow Rise.Billericay's finest in action. pic.twitter.com/hINeHdMkXX
— Douglas (@HornchurchJazz) December 27, 2014


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Not a Lexis Advance subscriber? Try it out for free.
LexisNexis® CLE On-Demand features premium content from partners like American Law Institute Continuing Legal Education and Pozner & Dodd. Choose from a broad listing of topics suited for law firms, corporate legal departments, and government entities. Individual courses and subscriptions available.
The Fifth Circuit Court of Appeals recently affirmed the dismissal of a plaintiff's § 1983 [42 U.S.C.S. § 1983] civil rights claim that alleged that her employer and others had fraudulently influenced her and had conspired to interfere with her rights under the Louisiana Workers' Compensation Act. Plaintiff, a former phlebotomy supervisor, injured her back when she fell at work. She eventually agreed to settle her workers' compensation claim and the state Office of Workers' Compensation Administration closed the case. She later sought to reopen her case, claiming her employer and others had acted fraudulently in inducing her settlement. The WCA judge dismissed her new claims without permitting discovery and the plaintiff then filed the civil action under 42 U.S.C.S. § 1983. The Fifth Circuit acknowledged that plaintiff had attempted to establish jurisdiction by framing her case as a § 1983 claim, but agreed with the district court that parties may not obtain federal review of state decisions merely by recasting what was effectively an administrative appeal as a civil rights claim. Her allegations amounted to nothing more than an appeal of the WCA judge's decision.
Reported by Thomas A. Robinson, J.D.
LexisNexis Online Subscribers: Citations below link to Lexis Advance. Bracketed citations link to lexis.com.
See Clavo v. Townsend, 2013 U.S. App. LEXIS 22612 (5th Cir., Nov. 7, 2013) [2013 U.S. App. LEXIS 22612 (5th Cir., Nov. 7, 2013)]
See generally Larson's Workers' Compensation Law, § 127.07 [127.07]
Source: Larson's Workers' Compensation Law, the nation's leading authority on workers' compensation law.
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Vivekodayam Magazine Released - VKV Sher
A magazine was published in our school in the name Vivekodayam and released by Smt. Rama Didi, Educationist and student counselor. It was an effort by highly motivated class X students of our school. Students of all the classes showed interest to be a part of this noble attempt. The editorial board made elaborate plans for continuing to publish the magazine in each month. There were poems, stories, amazing facts and memories from the life of students.


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Q&A with a Consultant | Vets for Success Program
Tell me about the work you've been doing recently. What's the most interesting challenge you've faced, and why?
For the past few months, I've been working on several things such as studying for the Ranorex automation certification test and creating a veterans hiring/training program for CTE. Being on the bench has given me an ample amount of time to better my craft and have a clearer mindset on what my goals are as a software engineer. Goals are always going to be challenging to complete but I must say creating the "Vets for Success" program has been the most interesting challenge for me. From Creating schedules for the program to building the perfect education resource tool has its up and downs. Creating the program made me put on multiple hats from an advisor, teacher to marketer. Something I've never done before but found the courage to act on it and see the bigger picture is what really helps me continue to move to the next level with the "vets for success" program.
What was the biggest success of your last project?
Working with Kauffman Tire for my 1st project as a CTE employee was a success in itself. During the project, we gained the trust and confidence from our client Kauffman tire on several occasions. We helped them create a better flow on the website for potential users, we found major bugs that could have led to functionality and visual issues in the future. When it was time to launch the site, it launched with zero defects/bugs reported and everyone loved how the site looked as well. The biggest success was being able to adapt on multiple occasions and ending our project on time and with zero major defects or complications.
What do you think the future of testing looks like?
Technology is evolving every day and as it evolves testing must also keep up better yet be a step ahead. I foresee in the next 5-10 years automation and software testers with developer skills will be in high demand. The number of automation programs being invented now is a good look into the future and the capabilities it has over manual testing. As the future nears I know for a fact testing will become a larger field and more interesting due to the diverse types of technology being created now. You could be testing software for a new intuitive banking app or testing software for a new Tesla autonomous vehicle. The future is extremely bright for testing and if you're a part of this wonderful field get ready!


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If you are planning to possess a printer inside your house or office, why don't you pick a multifunction printer rather of merely one function one? That can be done a lot more if you have a tool which will perform multiple functions, and frequently they don't cost that much more. When you put one of these simple babies to operate, you'll most likely start to question the reason why you did not get one before.
You might be wondering precisely what multifunction printers are, so here's what you will have to know.
Multifunctional Printer
Multifunction printers are standard printers that perform a number of functions. Now, this isn't supposed to have been a "duh" moment without a doubt, only a simple explanation. You'll typically find these functions built-into your multiple functioning device. Scanner, fax, copier and printing abilities are simply area of the multiple functions available of all multipurpose printer.
Very busy home, home offices, business offices and company offices all can take advantage of the versatility that is included with multifunctional printers. Since you will find the all-in-one abilities of multiple devices all molded into one device, you'll realize great savings of space in addition to money.
User Benefits
Sometimes integrating a number of technology isn't as welcome as you might assume. Many people simply choose to have devices that focus on just one function, but that's not the case for everybody. As more people realize our prime quality that's achieved from the multifunction printer they're being won at growing rates. As technologies have advanced, most multifunctional printers have started to come out the greatest quality products his or her one function counterparts.
Another advantage towards the user who chooses multipurpose printers to put within their office or home is this fact one device are capable of doing multiple tasks if you don't take up the quantity of space that might be needed for multiple devices. Just consider it. Should you required to perform four different tasks, you'd be taking on about a quarter of just four different devices having a multifunction printer.
Available Choices
Today's multifunction printers are available in a number of sizes and shapes and have different amounts of technology. For this reason variety you'll find them at differing prices. The very best-level printers of the kind are available costing a couple of 1000 dollars, and also the cheapest finish can frequently be located at around 200 dollars with lots of among. Obviously, the caliber of the end product will definitely rely on the quantity that's compensated.
The model that is the best for your uses is determined by that which you expect as well as your budget. Some multipurpose printers offer top quality, the thing you need yours for, how frequently you'll use it along with other factors should be thought about when choosing one that's suitable for your purposes.
For your multifunction printer solutions, fujixerox would help you find the right printer. The multifunctional printer would be able to speed up your productivity in the right manner. They would provide to your office printer needs in order to help you organize your work.


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The first idea is The BackPack Program. Now, this program is already going on in other parts of the country and the state, but is it going on in my town and the towns around me? I need to find this out. The idea is this: children from low-income families receive free, or low cost, lunch while they are in school, Monday thru Friday. What about the weekends? Are they going hungry? The BackPack Program fills backpacks of needy children on Fridays to take home for the weekend. As a blogger, I'm pretty low on the totem pole. However, I DO know other bloggers that have quite a bit of influence with brands. Perhaps these brands would be willing to help? I'd like to start this initiative. Who's with me?
My next idea is a fun one. Do you have clothes in your closet that you no longer wear OR that (gasp!) have the tags still on them? Since I'm a bargain shopper, I have LOTS of clothes with the tags still on them. I'd love to coordinate a consignment sale. I'm participating in a children's consignment sale next weekend, but I've never seen one for adults. Most women have clothes that are in great shape that they just don't need or want anymore. Why not make a little extra money? All the clothes left behind after the sale? They can be donated to a local women's shelter.
My other idea is that Puopolo's should start a delivery service (for a small fee). They should deliver candy to my door every week.
Share your ideas. Any good/bad/crazy ones lately?


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Culture Matters: Dying and Delighting
Culture Matters! We are called to live in our world, to reach people and yet not conform to the world around us. It's important to know the culture we live in, but also the culture that we are trying to bring to the world; the hope and love of Jesus. Our Lead Pastor Marc Estes joins us live from our Rocky Butte Campus to continue this series!
Recent Sermons
Culture Matters: Exercise Your Faith
April 07, 2019
Culture Matters: Exercising Godly Courage
March 31, 2019
Culture Matters: Win from Within
March 17, 2019


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An infectiously fun take on the last weeks of Christ. The music is phenomenal, Carl Anderson is absolutely captivating as Judas, and the visual aesthetic is inventive and engaging.
Framing the narrative from the very beginning as a restaging puts the focus more on interpreting Christ's life, rather than depicting it. This immediately settles and contextualises many of the more daring aspects of the movie, and it makes sense besides, given that the film itself is an adaptation and interpretation of a broadway musical, itself based on a rock opera concept album, based on a narrative recounting of Christ's life, based on the Gospels, and so on…Christ in the media is always endlessly filtered throughout centuries of interpretation, so embracing that was a wise choice of the team behind the film.
The music alone is enough to make it a great film, but there's plenty else to appreciate here too – the emphasis on Judas' perspective is compelling, the cinematography is creative, and there's always some unique visual going on in the frame. I give it three and a half refrains, and a guitar solo.


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HCS Restoration also is working daily in the commercial roofing Mission KS and restoration business. We represent and install the products of two major companies, Duro-Last (the world's best roof), and Conklin roofing products.
We use these products on large commercial and business buildings to provide many years of trouble-free roofing. Some products are used to put on new roofs and others are for extending the life of existing roofs before they need to be replaced. If you have a need to get a new roof or extend the life of your existing commercial roof, give us a call and we can look at your concerns and give you our solutions to your needs. Our number is 913-731-6537.
Dura-Last Roofing Products
The Dura-Last products are an exceptional line of products. The Dura-Last single-ply membrane is pre-fabricated at the factory, so there are very few seams to seal at the job site. This makes for a leak-proof roof. The membrane is installed by trained and certified installers at HCS Restoration. Dura-Last is vertically integrated, controlling the quality from start to finish in the manufacturing process. Dura-Last has made great products for our roofing Mission KS customers.
Dura-Last has just announced a 25 and 30-year warranty.
The new 2018 tax reform law will allow you to deduct up to 100% of the cost of a new Dura-Last roofing system.
The Dura-Last white roofing system can reflect up to 88% of the sun's energy, lowering your energy costs.
Here are some of their roofing products for commercial flat roofs:
• Dura-Last roofing membrane is for large flat roofs.
• Dura-Fleece Plus is a thicker membrane and thicker fleece.
• Metal Retrofit is when you place a single-ply membrane over an existing metal roof, which means "no more seam or fastener problems, no more cracks or leaks around penetrations, and no more rust and corrosion." (Dura-Last website)
• Duro-Guard Insulation comes in various sizes and thicknesses with the vapor barrier installed.
• Duro-Last distributes metal roofing and wall systems made by Exceptional Metals. See them at – http://exceptionalmetals.com/roofs .
• Duro-Last has many roofing accessories to go with their roofing systems.
Conklin Roofing Products
Conklin has been in business for almost 50 years and manufactures over 130 products in 6 product lines, including commercial roofing products. As a roofing Mission KS supplier, they have single-ply membrane and many other roofing products. You can take a browse of the Duro-Last and Conklin websites and see what their products can do for your roof. We are trained to install them for your business.
Siding Services
HCS Restoration and roofing Mission KS has crews to do all kinds of siding. If your siding is dingy and old, or you need to increase your insulation value in your walls, now could be the time to have us remove your old siding, install insulation sheeting and install beautiful new siding to improve the value of your home and the curb appeal. And, it may cut down on your heating and cooling bills. We install many different brands of siding. You can choose the style and price that fits your budget.
Window and Door Services
Not only do we do roofing Mission KS, but HCS Restoration specializes in installing beautiful windows and doors made by Pella, Anderson and Jeld-Wen. Maybe your front door is drab and boring, and you would like a new eye-popping front door to wow your friends as they come to visit your home. If your home does not have thermal pane, double-hung windows, maybe it is time to replace them with beautiful, long-lasting and maintenance-free windows. Just think about this – no more drafts and no more cleaning the outside of the windows on a dangerous ladder. Please browse through the links below to see what windows or doors catch your eye.
Fire, Flood and Mold Restoration Services
There are few events more emotional than when your pictures of your family go up in smoke. Those keepsakes and mementos are gone. We cannot bring them back, but we can help to restore the structure and beauty of your home to its early days. Or maybe you want to make some changes or upgrades, since you need to rebuild it anyway. HCS Restoration is by your side to help in that process.
Our highly trained and knowledgeable crew will use the latest tools and products to restore your home or upgrade it while we restore it. Our crews will deodorize your home, remove the soot from all the surfaces, clean the floors and take the smoke smell out of the carpet and furniture.
Then, we will do the carpentry, cabinets, countertops, walls, wallboard, taping and painting to bring your house up to a new standard of excellence. We are confident that you will be another happy customer. Remember, we treat your home or business as if it was our own.
Second only to fire is water damage. Whether it is flooding caused by torrential rain or you have a burst water pipe, flooding is a serious matter. Serious health issues (allergies, asthma, and mold overgrowth in your body) can result if the water is not removed properly and the mold is not killed.
We will remove the damaged flooring, the wet wallboard, prepare all the wet areas by drying them, then treat them for mold. That is what we call mold remediation. Then, we reinstall flooring and carpet, replace the insulation, fix the wallboard, tape, paint and replace the baseboards.
Flooding inside the home is only half of the problem. You can also get exterior problems like; a cracked foundation, water contamination and utility pipes (water, sewer) and electrical line damage, if installed underground. We follow a very thorough and detailed process to repair and remediate your flooding damage.
At HCS Restoration we pride ourselves in making happy customers, who will refer their friends to us in the future. We thank all our HCS Restoration customers who have trusted us in the Kansas City area.
We will be expanding soon to Springfield and St. Louis, MO. Be watching for our announcement! Save our website to your favorites and keep checking back on a regular basis.
If you have a need for hail roof inspection, new siding, new windows and door, or fire and flooding remediation services, please call the best roofing Mission KS company TODAY at 913-731-6537 to make an appointment for us to look at your house or business.


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Please note that Bonnyrigg Service only have Bulletins available for download. Sermon recordings are not available yet.
共 143 篇講道 (按下「講道題目」開啓講道錄音、幻燈片、週刊)
143 sermons in archive (Click the SERMON TOPIC to open the audio recording, slides and bulletins)
Powered by Sermon Browser
Sermon recordings are also available on iTunes. Search "GracePoint Chinese" and subscribe our podcasts.
To download sermons before October 2015, please go to the old website by clicking here.


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web geek link of the day
QuirksMode - for all your browser quirks. Although I don't agree with some of his views on CSS hacks; and who pays to sort it out when a new browser comes out. Clients pay you to create a website in the current browser market... while you should make it as future-proof as possible, updating hacks/tricks/etc is essentially a maintenance issue. You can't expect a site to last forever without doing any work on it; just as you can't drive a car indefinitely without getting it serviced.


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Trade4Africa is Africa's leads wealth creation organizations fully dedicated in uplifting African Economies by bridging the gap between social classes, allowing people from all financial backgrounds the ability to reach financial freedom. Our Mission is to have at least one Forex trader in every Household by the year 2020. We believe that they don't all need to be making millions, because even an extra
$100 a month can make a difference. We further educate and assist people by showing them how they can use the profits they make from the financial markets to invest in other income generating avenues, and assets, such as property and business, which ultimately creates a never ending wealth generating cycle.


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This post is also available in: Deutsch
We've been riding the brand-new Cannondale Moterra NEO 1. This E-bike has only been on the market for a few days, but we had the chance for an exclusive test of the 2019 Cannondale Moterra NEO 1. Is this pretty E-Trailbike even better than its predecessor? We find out.
On test: Cannondale Moterra NEO 1
"Wow, the new Moterra looks amazing!"
Mid-travel E-Trailbikes — in this case 140mm up front and 130mm at the back — with 27.5" wheels are very popular. The engineers at Cannondale have updated the Moterra, worked on its looks and furnished it with a fully integrated Bosch PowerTube battery. This is now enclosed in the down tube, making for a cleaner look that should find favour among more customers. The geometry remains the same though, so it should keep the same excellent handling as before. The Moterra was always a wild ride — it's nice that that will still be the case here.
For our test we had the Cannondale Moterra NEO 1, with a Rockshox Pike RC fork and Deluxe RT shock. Up front you have 140mm travel and at the back 10mm less. That creates a balanced setup with a pleasantly tall front and enough support through rougher sections too. A SRAM GX Eagle drivetrain handles shifting duties, giving you 12 gears to choose from. The SRAM Guide RE brakes have a nicely defined braking point, but we question whether they'll remain consistent and durable slowing down this 24kg E-MTB time after time. The wheels are a mix of WTB rims, Formula hubs — with Boost 110 spacing up front — and the somewhat esoteric 157mm downhill spacing at the back. Unfortunately, that could make changing or upgrading the wheelset a little tricky.
You can find the updates to Cannondale range for 2019 here. For more information visit: www.cannondale.com
This E-Bike costs €5.799 | Bikemarkt: Cannondale Moterra NEO 1 kaufen
Available sizes: S, M, L, XL
Measured standover: 735 mm (Size L)
Weight: 23,9 kg (Size L)
You can find the geometry below
|Sitzrohr (cm/inch)
|Oberrohr (cm/inch)
|Überstand (cm/inch)
|Steuerrohr (cm/inch)
|Radstand (cm/inch)
|Kettenstrebe (cm/inch)
|Stack (cm/inch)
|Reach (cm/inch)
|Moterra NEO, 130 mm, 27+, SmartForm C1 Alloy,
Si motor mount, carbon link, tapered headtube,
157 x 12 mm thru-axle, alloy skid plate
|RockShox Pike RC, 140 mm DebonAir, 15 x 110,
tapered steerer, 46 mm offset
|RockShox Deluxe RT, 130 mm, DebonAir
|SRAM NX Eagle, 12-speed
|SRAM NX Eagle, 12-speed
|SRAM PG-1230, NX Eagle, 11-50, 12-speed
|Cannondale EC3 160 mm, w/ Ai offset ring, 15t
|SRAM Guide RE hydro disc, 200/180 mm
|Maxxis Minion DHF 27.5 x 2.6", 3C Compound,
EXO puncture protection, tubeless ready
|WTB KOM TOUGH i29, tubeless ready
|Formula DC-51131 15 x 110 front, DHG-157 12 x 157 rear
|Fabric Scoop Radius Elite
|Cannondale DownLow Dropper Post, internal routing, 31,6, 100 mm (S), 125 mm (M), 150 mm (L-XL)
|Cannondale C3 Riser, 6061 Alloy, 15 mm rise, 8° sweep, 4° rise, 780 mm
|Cannondale C3, 3D Forged 6061 Alloy, 1-1/8", 31,8, 0°
|Bosch Performance CX
|Bosch Purion
|Bosch PowerTube 500
|23,9 kg
|Price (RRP)
|Preis (UVP)
|5.799 €
Motor & Battery
Bosch Performance CX – a brilliant motor up to the 25km/h limit
The Cannondale Moterra NEO 1 uses the same Bosch Performance CX motor as its predecessor. There's a new battery though, in the form of the Bosch PowerTube 500 that is integrated in the down tube. This Bosch motor is likely the most widely spread motor on E-Mountainbikes today. It has huge amounts of power on offer when you put it in Turbo mode and a maximum torque of 75Nm means it's one of the strongest motors on the market. A unique feature is the tiny chainring, which turns 2.5-times as fast as you are pedalling. That means a 16-tooth chainring corresponds to approximately a 40-tooth in 'pedalling terms'.
The motor has four assistance levels. Along with the standard ECO, Tour and Turbo mode, Bosch provides the brilliant eMTB setting. This progressive mode varies the power output based on how hard you are pedalling and how much effort you are putting in. The eMTB mode ranges from the 120% assistance of Tour mode, to the 300% assistance of Turbo mode. That large dynamic range makes it suitable for most everyday riding. The motor is also very good at detecting changes in rider input and adjusting the corresponding power output from the motor effectively. On steep uphills, you get the full brunt of the motor power when you pedal hard, and on flatter section the motor dials it down when you're cruising along. Overall that provides a system that allows you to ride with grip, traction and the right support from the motor at all times — Bosch marketing speak calls it "Optimized Trail Control".
- Motor: Bosch Performance CX
- Battery: Bosch PowerTube 500 Wh
- Power: max. 250 Watt
- Torque: 75 Nm
- Display: Bosch Purion
Real-world range
37,6 km / 823 metres vertical ascent
1 h 32 min
Quoted figures for range tend to be on the optimistic side so we like to test bikes for ourselves, draining a whole battery and seeing how far the bike will go. For this test we managed 37.6km and 823 metres of ascending, staying in the highest power setting throughout. Please note that these values in no way represent rigorous or normalised testing, instead they should be seen as ballpark figures. Using lower assistance modes increases the range significantly too.
Here are the exact details of our test ride with the Cannondale Moterra NEO 1.
On the trail
Fleetly upwards we go
The short chainstays of the Cannondale Moterra NEO 1 result in very playful handling. You'll immediately feel at home with the geometry and you'll quickly tackle the steepest, most technical sections of trail you can find. The E-Bike puts you in a nice central position and it's easy to shift your weight to lift the front wheel over small obstables. The 160mm cranks allow you to pedal in rocky and chopped up sections without any pedal strike. The easily modulated motor power — we tend to ride the Performance CX in eMTB mode — lets you accurately dose your power to get up anything.
We do have to mention one thing. Short chainstays are great, but they do mean that on the steepest slopes you have to bring your weight quite far forward. If you don't, you'll lose control of the front end.
140/130mm travel doesn't sound like an awful lot for riding downhill, but this bike still lets you get loose. The RockShox Pike RC is easy to tune and makes full use of its supple and sensitive 140mm travel. The 780mm bars provide enough leverage to get you through tricky sections and always keep you in control of where this E-Mountainbike is pointing. Short chainstays make it easy to change direction and lift the front wheel to get over obstacles. It's an absolute joy to ride!
While the old Moterra was equipped with spongy 2.8″ plus tyres, the 2019 model comes with stable 2.6" Maxxis DHF tyres. That has made a huge difference to the performance, and the tyres hold their line brilliantly with lots of grip and security.
Agile and playful — the Moterra is a lot of fun!
If you've ridden a Cannondale before, whether powered or not, you'll know that the designers are completely focussed on creating something you'll feel comfortable with. The new Moterra NEO 1 has incredibly agile handling making it a joy to race around the tightest corners. The plush suspension is supportive and the SRAM Eagle drivetrain makes sure you always have the right gear to keep you moving forwards. The own-brand dropper post has, for a size L and XL, more than 150mm travel which is actuated easily with the ergonomic bar mounted lever.
The complete setup is indifferent whether the trail is tight and winding or wide and fast — it's always capable, competent and a blast to ride.
We noticed
- Small rotor at the back — for heavy braking, the rear brake has to work hard with the fitted 180mm rotor. The small rotor reduces the braking power and impacts on overall stopping power. We would like to see a 200mm rotor fitted.
- SRAM Guide RE brakes — SRAM Guides are good brakes, and are based on the SRAM Code calliper, but on this heavy E-Bike we found they could get overpowered. If you're often on steep terrain or long technical downhills, you might want to consider something a little more powerful. We'd suggest something SRAM Code or Magura MT7 stoppers.
eMTB-News Verdict: Cannondale Moterra NEO 1
This E-Bike is a beast through the corners and the Cannondale Moterra NEO 1 just wants to blast down the trail. It's a hell of a lot of fun to ride and the capable geometry makes you feel completely at home. You get a decent spec for the money, but we would consider changing the brakes for something more powerful.
We should also mention the Supernova headlight that comes fitted as standard, which is handy and easy to use. Cannondale, you've done an excellent job here.
If you're looking for a playful, attractive E-Trailbike, we can recommend the Cannondale Moterra NEO 1.
- Manoeuvrable and agile
- Timeless design
- Brilliant handling
- Comes with a Supernova headlight standard
- 180 mm rotor at the back
- 23,9 kg heavy
Moterra fans, what do you think of the newest incarnation of this stylish E-Mountainbike?
About the test
On our test runs we usually stay in the highest assistance mode and drain the battery completely at least once. We then publish our results on our Strava account. Our loop has everything we need to test what our E-bikes are capable of:
- Tight uphill trails with roots, rocks and loam
- Flat trails with small climbing sections
- Fast and flowing downhills
- Long gravel trails up- and downhill
E-bikes are subjected to our route multiple times to allow us to draw our conclusions.
We tested the Cannondale Moterra NEO 1 here:
- On the trails around Bamberg and Bad Kreuznach in Germany. The riding provides narrow, tight trails with technical rooty, rocky sections, steep and technical uphills as well as flowing downhills.
This post is also available in: Deutsch
I ride everything: E-Enduro, E-Trailbikes, hardtails, downhill, road – I enjoy it all, whether it's E-assisted or not. I'll admit that I do quite like having a motor on the uphills though. There's lots to love about flowing trails; natural or built. The only thing I hate – switchbacks.
- Fahrstil / Riding style
- Verspielt und flowig / Flowing and playful
- Ich fahre hauptsächlich / I mainly ride
- E-Enduro, E-Trailbike, aber auch XCO, DH und Road / E-Enduro, E-Trailbike but also XCO, DH and road
- Vorlieben beim Fahrwerk / Preferred suspension setup
- Straff und schnell – ich möchte wissen, was unter mir passiert / Firm and reactive – I like feedback from the trail
- Vorlieben bei der Geometrie / Preferred geometry
- Langer Reach, kurzer Vorbau, breiter Lenker / Long reach, short stem, wide bars
This post is also available in: Deutsch
Cannondale Moterra NEO 1 summary
Cannondale Moterra NEO 1
- 0 to 120 mm Travel (Hardtails and Full-Suspension)
- Trail:
- 100 to 150 mm Travel (Hardtails and Full-Suspension)
- All-Mountain:
- 120 to 150 mm Travel (Full-Suspension)
- Enduro:
- 150 to 180 mm Travel (Full-Suspension)
- Downhill:
- more than 180 mm Travel (Full-Suspension)
- Das hier angegebene Gewicht ist die Summe aus den Einzelgewichten (E-Bike, Fahrer, Rucksack usw.), welches bei unserem Reichweitentest zum Einsatz kam.
This post is also available in: Deutsch


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Friday, 14 October 2016 10:23
Daisy Wooden CraftsWritten by Nagina.Net
Daisy Wooden Crafts is manufacturer and supplier of all kinds of wooden handicrafts items.
Additional Info
- Phone No.: +91-1343-250201, +91-9411475586, +91-9759052519
- Website: www.daisywoodencrafts.com
- Postal Address: Mohalla Lal Sarai, Mirza Street, Nagina - 246762 (BIJNOR) U.P. (INDIA)
- Business Type: Exporter, Supplier, Manufacturer
Published in Handicrafts
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Foiled assassination of former President Obama and Secretary of State Clinton. Bombs mailed to attempt murder at CNN and against liberal philanthropist George Soros.
"Trump has stoked a cold civil war in this country. His rallies brim with menace and he has labeled journalists as enemies of the people. That someone would seek to kill their political enemies is not aberrational but rather the inevitable consequence of Trumps incitement.
The targets are political not incidental. Trump, the greatest demagogue in American history has celebrated violence over and over again. It looks like someone finally took Trump both literally and seriously. The White House will feign outrage when this obvious point is made.
No journalist or commentator should be intimidated from making this point. The stoking of hatred and sundering of the American people was always going to lead to terrible consequences. Chief amongst them would be the initiation of partisan or sectarian violence within our country." Steve Schmidt


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text:
on mothers. and cake.
Last week was exceptionally "mom-centric" for me. As I mentioned in my guilt bars post, I spent a few days with 6 dear friends of mine from all over the globe. Though we initially met through blogging, many have since turned to other creative pursuits. But we still remain "The Ladies", and still remain close and connected (though mostly through Skype and social media).
What I love about this group is how we've blossomed beyond talk about "what to charge" and "are you going to that conference"?, to real talk about the important stuff. Kids. Divorce. Money. Career shifts. I love that we are all there for one another – chiming in with advice, support, love and many (many) expletives (when appropriate). And I really loved, that for the first time ever, we all got a chance to be together – spending quality time just eating, drinking, strolling and talking. And laughing. And hurling expletives (when appropriate).
Tucked into the middle of this weekend was a lunch I attended with 2 families who I've grown close to through Noah's pre-school. Each is headed up by a mom that I absolutely adore, and it was a joy to have all of our families together on a sunny spring Sunday. I offered to bring dessert, and in thinking about what to make, this long-lost friend popped into my head:
The recipe is from"The New Good Housekeeping Cookbook" – which I was given as a gift almost 30 years ago. The spine is cracked and the pages are wrinkled, stained and heavily noted. It was THE cookbook that I turned to over and over again in my early years of cooking and baking – and though I rarely use it anymore (it's been replaced by fancier books, the web and magazines), I can't bear to part with it.
One of the first desserts I ever made was this cinnamon-cream torte – which quickly became my mom's favorite dessert. It is not at all difficult but it's a bit labor-intensive – so I only made it for her, for occasions like birthdays and Mother's Day. But as I became a more adventurous and experienced baker over the years, it fell by the wayside for more complicated and fancy-schmancy offerings.
But somehow it felt like the perfect dessert to make for this lunch – especially as we approach Mother's Day.
Much like an icebox cake, this torte is comprised of crisp, wafer-thin cinnamon cookies, layered with freshly whipped cream. The cookies absorb the whipped cream and the whole thing turns into a light, sweet, cakelike confection.
Although it's almost retro in its simplicity, it is elegant and delicious – and looks so pretty too.
Scroll to the bottom for more delicious treats to make Mom – and wishing you all a lovely lovely Mother's Day!
from The New Good Housekeeping Cookbook
1 1/2 sticks unsalted butter, room temperature
1/2 cup sugar
1 tablespoon cinnamon
1 egg
1 1/2 cups flour
2 cups heavy cream
cocoa powder
Pre-heat oven to 375. Cut (9) 8″ circles of waxed paper (I use an 8″ cake pan as a guide).
Beat butter and sugar till light and fluffy – add cinnamon and egg and beat till blended. Add flour and beat on low till evenly mixed, then increase speed to medium and beat for 3 minutes. Scrape down the sides.
Moisten a cookie sheet with a damp cloth (this will keep the waxed paper from moving around). Place two waxed paper rounds on the sheet and put 1/4 cup of batter on each. Using an angled spatula, spread the batter thinly and evenly. Bake 6-8 minutes, till lightly browned around the edges. Cool the cookies on the sheet on a wire rack for 5 minutes, then use a spatula to transfer them to the rack to cool completely. Repeat with remaining batter (cookies can be made up to 3 days in advance. Carefully stack on a plate and wrap in plastic wrap – store at room temperature).
At least 4 hours before serving, beat heavy cream till stiff peaks form. Working with one cookie at a time, carefully peel the waxed paper off. Place cookie on a flat serving plate and spread with about 1/2 cup whipped cream. Repeat with remaining cookies and cream. Lightly sift the top with cocoa.
Refrigerate for at least 4 hours to allow cookies to soften.
This delicious recipe brought to you by Sheri Silver
Easy Cinnamon-Swirl Coffee Cake
Mini Quiches
Classic Cinnamon Buns
Dutch Baby Pancake
Sweet and Spicy Maple Bacon
5 Comments
As the mom in this post I can personally attest to how good this torte looks, how good this tastes and how good this feels when you bite into it. And may I add at this time how lucky I am that Sheri is the mother of my grandchildren. I couldn't be more proud. Happy Mother's Day with much love. Mom, xoxoxo
Thank you so much for posting this recipe. I recently found a picture of this torte my mother had cut out years ago from her Good Housekeeping magazine but she forgot to save the recipe! So I had this beautiful picture without knowing how to make it! I will be making this for my own mother on Mother's Day, 2019.
This is one of my favorite recipes! It also reminds me of my mother. I lost it when my computer blew up, and I have no idea where my mom's old good housekeeping cook book is. Thank you so much for posting this!!!! (sorry for the anonymity)


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2018 top sale high quality charger promotional gift waterproof bluetooth speaker for iPhone X
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The Easygluer 100 was designed as a universal machine for professional applications.
Even the standard configuration can output up to 40,000 lock bottom cartons per hour at speeds as fast as 300 meters (just under 1,000 feet) per minute, in addition to producing straight-line and double-wall cartons. The option of extending its capabilities to four and six-corner collapsible cartons and adding special tools also makes it possible to tap into the market for special packages and CD covers. The folding unit is 2.9 meters (9 feet 7 inches) long and designed to ensure gentle folding. The Easygluer 100 is equipped with a touchscreen at the transfer station, supplemented by a wireless remote control unit. This makes the machine easier to operate and minimizes makeready times.
Copyright © Grafopel 2015 - Designed by Fullscreen.


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Do you want to convert and extract Spotify songs and playlist? Although there are many Spotify music converters available. But Audfree Spotify Music Converter is one of best Spotify music converter for Mac. In this post, we will review the Spotify music converter from Audfree.
It is an all-in-one Spotify music downloader & converter for MacOS. On Mac OSX, it can easily manage all of your Spotify tracks. Whether you are using the free or premium version of Spotify Music, you can listen to every type of Spotify songs on any media player offline. It includes Spotify songs, playlists, artists, and albums. To do this, it extracts and converts the music streams to common audio formats. Also, it preserves the original quality of the music.
Below are the best features of Audfree Spotify Music Converter.
Audfree Spotify Music Converter Features
- Removes DRM From Spotify Songs
The free version of Spotify Music has DRM Restriction on music. It makes them listen to music only online. Only Premium users are allowed to play the Spotify music on limited devices. It's also because of DRM restriction. But Audfree Spotify Music Converter can easily remove DRM restriction and allows you to download any Spotify track and playlist offline.
- Convert Spotify Music
Spotify Music is encoded in DRM-ed Ogg Vorbis format. This Spotify Music Converter easily converts the Spotify music from OGG to common MP3, AAC, WAV, FLAC, M4A and M4B formats. After converting the music, you can easily share the music on other platforms.
Keep, Edit ID3 Tags & Audio Parameters
Its intelligent DRM Spotify converter let you to get control over the downloaded Spotify music tracks. It also preserves the title, cover, genre, artist, year, album, and other ID3 tags information of the converted songs. You are also allowed to fix the ID tags and edit other audio parameters. Audio Parameters include sample rate, audio channel, codec, bit rate and more.
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You can buy the Audfree Spotify Music Converter for Mac at just $19.95.
This Spotify Music Converter from Audfree is really impressive. If you are a regular Spotify Music user than you should use this software. Its cheap price and 24 hrs alternate customer support makes this software worth for the money.


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The Arizona Diamondbacks begin a nine-game homestand on Tuesday, which might not be as great as it sounds.
Arizona is the only team in the majors to be above .500 overall (38-35) with a losing record at home (14-16) as this homestand begins against the Colorado Rockies, who are 5-2 this season against the D-backs, winning each of the past five games.
This will be the teams' first meeting in Phoenix.
Each team had Monday off, which was much needed for the Rockies. Colorado is coming off an exhausting home series against San Diego, as the teams combined for 92 runs, the most in a four-game series in 90 years.
Colorado coughed up a six-run ninth-inning lead on Friday and blew a five-run advantage on Sunday, when it lost 14-13 to split the series.
"I've never really seen anything like those types of games," Colorado right fielder Charlie Blackmon said on MLB.com. "I don't know. It's hard to compare it to anything. That's pretty much all I've got on that.
"You can't really enjoy it. You go out there, you work really hard. ... It's just really hard to go out there, play that much baseball at altitude. To end up a split, it's disappointing."
The Rockies scored 48 runs in the series and have scored at least nine runs in five of their past six games. Blackmon set a major league record with 15 hits in a four-game series.
"We have an off day, but I don't think that's going to really do it justice," Blackmon said. "I really feel like a lot of guys gave up a lot physically to be able to play this much baseball. Everything has a cost. Hopefully, that doesn't come back and get us down the road."
Arizona starter Merrill Kelly (7-6, 3.73 ERA) might be up to the task to chill the Rockies' bats and kick-start the Diamondbacks to a better showing at Chase Field.
The 30-year-old rookie right-hander has allowed two runs in his past three starts, spanning 22 1/3 innings. He twirled 7 2/3 shutout innings giving up three hits on Wednesday in a 2-0 victory at the Philadelphia Phillies.
Before this three-game run, he took the loss May 28 at Colorado, yielding four runs and seven hits in 6 2/3 innings. It's his only start against the Rockies, giving him an 0-1 record in one start with a 5.40 ERA.
Kelly spent the past four years pitching in Korea.
"The more we get into the season, the more I go about my routine and be around these guys in the clubhouse, it's more of just a baseball game than a major league baseball game," Kelly said on MLB.com. "Just being accustomed to the traveling and the league and to the guys and the hitters, it's becoming more normal."
Arizona is coming off a 7-3 road trip but lost 15-5 at the Washington Nationals on Sunday.
The Diamondbacks, led by the hot-hitting Ketel Marte -- six homers in the past eight games, and a career-best 20 for the season -- will face right-hander Antonio Senzatela (5-5, 5.48 ERA).
Senzatela is 1-4 with a 5.60 ERA in nine career appearances (five starts) vs. Arizona. That includes a no-decision when he opposed Merrill on May 28, as he allowed two runs and nine hits in six innings.
--Field Level Media