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Why I'm on Instagram
At the beginning of this year, one of my goals was to publicly complete a "Project 365" – take a picture every single day of the year and post it on Instagram and Facebook.
I started to use #SpartanLife365 as the hashtag, and you can see my most recent pictures along the right side of the blog page. Click over to my Instagram and follow me there, or like my Facebook page and I post them there, too!
It's been an adventure, to say the least. I have to admit that it's not something that comes naturally or easily.
I suppose that it would come a lot more easily if I was okay showing you guys the façade of a perfect life. I could show you pictures of us laughing and having just the best time doing ordinary things like we are in a commercial ("Don't we just look amazing laughing and running through this field? Just another Tuesday in Paradise…" "No really, I always look this cute snuggling up with my steaming mug of coffee in the morning.").
I could try to fill your feed with perfect selfies from the front seat of my car. Or pictures of me "sitting" somewhere with my kids after we staged ourselves and I held the phone at just the right angle and took 17 different shots.
*Admittedly, I do retake a couple sometimes if someone's eyes are closed or they look like they're stoned. No reason to humiliate someone else for the sake of my project…*
But I don't want you to look at my homepage on Instagram and see my face almost all the way down the page, smiling at you like everything is always fantastic. I don't want to pretend that I am someone that I'm not with "inspirational" Hallmark quotes. That's not me, and it doesn't help you at all.
I want you to see that my behind-the-scenes is messy, just like yours. My dishes and laundry. My struggles with my kids. My tired eyes. One of my favorite comments last week was,
"…I love how real you are, honest…you rip open the curtains and give us a glimpse into what seems to be a perfect life lived by the Schraufnagel clan. It's encouraging to hear that I'm not alone in the day to day struggles with kids, family, etc."
I cried tears of joy. No joke. This is what I'm here to do. Make no mistake – I am so incredibly blessed and the life I lead is beyond anything I could have dreamt up for myself.
But my "perfect" marriage takes hard work, so when you see a picture of Ty and me that looks so great, it only looks so great because we work hard on the not-so-great stuff together. My "perfect kids" are…not. My hair is rarely cute, and my house is far from spotless. What good would it do anyone to only post an illusion of perfection and ease?
You guys, I love this place. And I love you. I do – so much!
So its important to me that your experience here, whether on Facebook or Instagram or through a blog post, is always filled with authenticity. You'll see the real me and our real family – not a commercial family. I want you to breathe a sigh of relief when you see my toothpaste on the floor or my sink overflowing with dishes and know that you're not alone.
I'm not opposed to happy pictures, or fun selfies occasionally. Sometimes there are cute pictures of my family and what we're doing, and I want you to know that that is just like you, too. I want to help you to see the beauty that is right in front of you. I hope that sometimes it will remind you that you can find splendor in the midst of chaos, little moments of bliss all around you.
Along those lines, I want to challenge you on something really important. I would like you to take a minute to examine the friends, celebrities, and organizations you follow on Instagram.
Hear me.
Who you follow on Instagram or Facebook informs your life so much more than you think. Following people whose sole purpose is to post perfection makes us feel inadequate. Whether these people are your friends or celebrities, I hope you really examine how their posts make you feel.
Does each picture cause you to feel like you need to buy a new product or exercise more to look like them? Do you feel like you have been encouraged, or do you just feel not good enough?
I've had to do some careful exploration of who I follow on social media – especially celebrities and people that I don't know personally. I've started following someone only to unfollow them after a few posts, because the message they're sending is not one I'm interested in entertaining.
Who I Follow on Instagram
I want to be so pleased by the things I see on my feeds. I want to be encouraged and uplifted each time I plug in.
For this reason, I follow very few fitness gurus. But the ones that I do follow – you guys they're real and honest and inspiring (@biggalyoga, @sarahbethyoga, @thebalancedlife).
I'm choosy about the celebrities I follow (@reesewitherspoon, @jessicaalba, @jaimeking, @taylorswift). I want to see people who are generous, modest, and encourage others to make an actual difference in the world – not half naked and fake bodies, and someone who is totally self-absorbed.
I have committed that the organizations that I follow will be organizations that do things to help people or help us to see people just as Jesus loves them, because that's what I want my life to be about (@noondaycollection, @two_wings, @humansofny).
The bloggers and people that I follow love Jesus and it overflows into their social media, and I love to be on the other end of that. They remind me to swim in the grace that Jesus freely gives (@gracelaced, @bobgoff, @theuneditedmovement, @thetinytwig).
Though I was hesitant at first, I have grown to love Instagram because I've made it a safe place for myself – a place to be encouraged and rest. It's my intention to make this #SpartanLife365 project a place for truth and authenticity and I hope that you join me!


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4 thoughts on "Featured Book"
Amen! Now, if only modern churches would start teaching this … and teaching men to lead!
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subset: commoncrawl


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- Regional:
- Primary Address:
- Get Directions East Veterans Highway, Jackson, NJ 08527
- Daylight:
- Sunrise: Sunset:
- Around the Web:
- Equestrian / Horseback
- Fishing
- Jogging / Running
- Walking
- Boat Launch
- Car Top Boat Launch Only
- Surface Type: Sandy
Parks & Gardens:
- Municiple / City Park
Bunker Hill Bogs was dedicated as an official park during the summer of 2009 after many hours of hard work by the Jackson Pathfinders.
Trail & Path Info
The trails within the park are mainly sand.. some places being a bit soft. On the map you will see "Old Cranberry Bogs" marked. We tried to walk around all three, but found them to be rather grown up. It was still a fun time bushwacking a bit.
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The Henderson City Council's Journal Committee met on July 17, 2007 in the conference room of City Hall.
Month: July 2007
Weekend open line
We attended the
Hight challenges O'Geary for Mayor
The last day of filing has proven to be an interesting one for the Henderson municipal election.
Friday's open line
Lately there has been a lot of talk about a "lack of unity" between the City and County governments. Are these bodies truly at odds? If so, what are the points of contention, and what should be done about it? Solve all of our problems today on our open line.
Election Watch 2007
**Updated** Editor's Note: Home in Henderson learned last night that Henderson Mayor Clem Seifert will not be seeking re-election. We also learned this morning that Henderson City Council member Lonnie Davis filed on Wednesday for his Ward 4 seat. The Vance County Board of Elections reported three filings yesterday: two for Middleburg and one for Kittrell.
Flaming Knights to hold fish fry benefitting BGCA
The Raleigh-Durham Flaming Knights Motorcycle Club will be holding a fish fry on Saturday, July 21, from 12:00 p.m. to 6:00 p.m.
Thursday's open line
Here's something we're all going to need soon:
Presentation of Corbitt historical plaque Saturday
The Corbitt Preservation Association will be holding a ceremony for the presentation of a historical plaque that will be placed on US 158 on Saturday, July 21, 2007 at 11:00 a.m. at McGregor Hall in Henderson.
City Council members visit State Assembly
Henderson City Council member Bobby Gupton, Lynn Harper, and Elissa Yount in the office of Rep. James Crawford Henderson City Council members Bobby Gupton, Lynn Harper, and Elissa Yount, accompanied by City Manager Jerry Moss, visited with legislators yesterday in Raleigh.
City & County reps to meet in non-public forum
Home in Henderson has learned that a meeting will take place between Henderson City and Vance County officials today.
Election Watch 2007
** Updated ** Home in Henderson learned this morning that George Daye filed for the Ward 4 at-large seat at the close of business yesterday. He will challenge Ranger Wilkerson for that position.
Harper leads City Council members to Raleigh
Editor's Note: A previous version of this article stated that Henderson City Council member Lynn Harper had characterized Council concerns as "unanimous". The Council did, in fact, vote to unanimously support SB 1507 so as not to cut the Certificate of Occupancy ordinance process off. Home in Henderson apologizes for the error and has amended the text. Members of the Henderson City Council will visit members of the NC Assembly in Raleigh today as part of an effort to express …
Upcoming City Council committee meetings
The following meetings will occur on Thursday, July 19, 2007 in the conference room at City Hall: Journal Committee at 8:30 a.m. Public Works Committee at 9:00 a.m. Finance and Intergovernmental Relations at 9:30 a.m.
Bill to ease passport backlog
Washington, D.C. — U.S. Rep. Bob Etheridge voted Monday night for legislation that will reduce the backlog of passport applications that has made it difficult for North Carolinians to receive passports.
Land Planning discusses Land Use Plan committee
During yesterday's meeting of the Henderson City Council's Land Planning and Development Committee, members Lonnie Davis and chair Bobby Gupton discussed the composition of the Land Use Plan Steering Committee.
Etheridge to negotiate Homeland Security bill
Washington, D.C. — The U.S. House of Representatives today appointed U.S. Rep. Bob Etheridge (D-Lillington) to a committee to negotiate a major homeland security bill.
Wednesday's open line
Well, it looks like
Fire at Americas Best Value Inn
A fire occurred today at Americas Best Value Inn at 200 Parham Road in Henderson at approximately 3:30 p.m.
To the editor: City grants received since Jan. 1, 2006
I would like to publish the following information on Home in Henderson to inform your readers of the grants received and applied for since January 1, 2006 by the Henderson City Staff.
Election Watch 2007
As of 4:35 p.m. today, the Vance County Board of Elections reported three filings for public office.


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Have you ever heard a little voice in your head, telling you to do or not do something? That's your intuition – that ability to understand something immediately, beyond conscious reasoning or logic. It can be difficult in our culture, where we have learned to use rationality as the basis for making decisions, to "give it up," so to speak, to that gut feeling. But that little voice often comes from our higher self, which is more powerful and knowing than our human self. Believe it or not, everyone has psychic abilities to some degree. Learning to harness your psychic intuition can help you advance greatly in your life through.
REIKI Check out our workshop page and see the details of how to learn Reiki energy Healing .-We feature workshops every month and have weekly Reiki circles to experience this wonderful energy healing vibrations! Reiki Circles group walk-ins welcome! You don't have to know anything about Reiki, Just come to relax. $8 Mondays 6:10 pm Wednesdays 6:10 pm Thursdays 6:30 pm Saturdays 1:00 pm
Have any of you felt as if a "message" was sent via an animal, bird, or insect? I Have many times. Animal totems can really start a Buzzzz How do you know if its a animal message, or your animal guide? Usually, when we see or notice, basically you are mindful enough to know this "animal" is a sign – it's just for a message you need to hear, to help you at that particular time in your life. If you see the same animal over and over again, that is your animal Guide or totem. This is a part of you that does also give a message, but a.


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When one of my dearest childhood friends announced recently that he is expecting twins, I knew exactly what I needed to make him for a baby gift. It needed to have something to do with Harry Potter, because him and his wife adore the wizard in world and even had a subtle undertone of such at their wedding a couple years ago. It needs to be gender neutral, or easily transferred to the other gender, since it's still too early to know for certain, AND dr's still mess up from time-to-time. It really was a no-brained. I'm going to make them some Harry Potter beanies (with removable flower clips). As I did some quick research, I also decided to make some necktie appliqués that I could sew onto some onesies to make it a more complete "costume". So, like always, you guys get to enjoy the patterns 😊
Materials Needed
- Three different hook sizes: K/6.5, J/6.0, E/3.5
- Worsted weight yarn in the proper colors: Slytherin – Green and Grey, Ravenclaw – Blue and White, Hufflepuff – Yellow and Black, Gryffindor – Maroon and Gold
- Hair clippers for the flowers
- Yarn needle for weaving in ends and attaching the appliqués to the onesies
- Onesies in newborn sizes
Basic Hat
With the J/6.0 sized hook, choose which colors you want to use, and starting with the main color (which is listed first in the list above ^), ch 2.
RND 1: Work 8 sc stitches all in the second ch from hook (8), do not ss to join, do not ch 1, do not turn. These hats are worked in one continuous round. Use a stitch marker if you need to keep track of the start of each RND.
RND 2: Work 2 sc stitches in each stitch around (16)
RND 3: Hdc 1, *Work 2 dc in the next, dc 1* (24)
RND 4: *Dc 2, Work 2 dc in the next* (32)
RNDs 5-11: dc all the way around (32, 224 total)
Finish Off: hdc, sc, ss, finish off.
Making the Stripe
With the largest hook (K/6.5 MM) and secondary color, starting at the bottom of the hat and working in 5e middle of the dc stitches, LOOSELY ss all the way up.
The Flower
With the smaller E/3.5 sized hook and starting with the paler color (grey, gold, yellow, or white)
RND 1: ch 2, Work 10 sc stitches all into the second ch from hook. Ss to first to join.
Color change to the darker color (green, maroon, black, or blue, respectively)
For each petal: *ch 2, dc in same stitch, dc, ch 2, ss in same stitch, ss* Repeat four more times to make five petals
Finish off and attach to the hair clippies
The Necktie
With the E/3.5 sized hook, and main color, ch 10
ROW 1: skipping second ch from hook and sc 7, sc2tog (8), ch 1 and turn.
ROW 2: sc 6, sc2tog (7), ch 1 and turn.
ROW 3: sc 5, sc2tog (6), ch 1 and turn.
ROW 4: sc 4, sc2tog (5), ch 1 and turn.
ROW 5: sc 3, sc2tog (4), ch 1 and turn.
ROW 6: sc 2, sc2tog (3), ch 1 and turn.
ROW 7: sc all the way across (3), ch 1 and turn
ROW 8: inc, sc 2 (4), ch 1 and turn.
ROW 9: sc across (4), ch 1 and turn.
ROW 10: sc 3, inc (5), ch 1 and turn.
ROW 11: sc across (5), ch 1 and turn
ROW 12: inc, sc 4 (6), ch 1 and turn.
ROW 13: sc across (6), ch 1 and turn.
ROW 14: sc 5, inc (7)ch 1 and turn.
ROW 15: sc across (7) ch 1 and turn.
ROW 16: inc, sc 6 (8), ch 1 and turn.
ROW 17: sc across (8) ch 1 and turn.
ROW 18: sc 7, inc (9) ch 1 and turn.
ROW 19: sc across (9), ch 1 and turn.
ROW 20: sc2tog, sc 5, sc2tog (7), ch 1 and turn.
ROW 21: sc2tog, sc 3, sc2tog (5), ch 1 and turn.
ROW 22: sc2tog, sc 1, sc2tog (3), ch 1 and turn.
ROW 23: sc3tog (1), ch 1 and finish off
With a yarn needle, take some of the secondary color and stitch the stripes into the Necktie
You can do whatever you want with it, now. I decided to hand-sew the neckties onto some newborn onesies using the main colors. I'd LOVE to see what sort of crafts you do with these Necktie appliqués, so share your pictures, and you might just get featured in my monthly newsletter!


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When I was young and staying in my birthplace for a couple years, I picked up a saying from my mom and her church friends. If they saw someone doing anything ignorant, "too-grown," they'd say, "That's not cute." What they were really saying, "You think you're being cute, but you're not."
It was never cute to disrespect anyone older than you by half a minute, chew gum in church, snap your chewing gum anywhere, dress inappropriately, act too "fast" or "mannish," and do anything else that a lot of people do when they just plain being stupid. My mother called it acting like you hadn't been raised right.
Some examples of what's considered "not cute" are: talking too loud in public, using "cuss word" in public, not saying "Please" and "Thank you", dressing like a video vixen (or a Kardashian), a woman smoking while walking down the street, bagging-sagging pants, popping and rolling your neck to make a point. The list goes on and on, but being rude - in any way, shape or form - is Number One in the game.
Some people do "not cute" stuff because they really don't know any better. Maybe they still have some maturing to do. Maybe they didn't have a mother like mine who would smack you on the ass until you learned. My mom was a talented ass-smacker. If I did something mean or rude, my ass would be burning before I even saw her hand move. She was like Jackie Chan or Bruce Lee. And, when I got old enough where Mama felt like I needed a different deterrent, her method was public shaming. Instead of a smacking (or switching), I'd get a talking-to on the spot - no matter how embarrassing. Matter of fact, I think that was the point. One time, I got in trouble right in front of a boy I liked. I was probably 14 or so. Mama stopped what she was doing, turned and looked at me as if I'd lost my mind and used my first, last and middle name to tell me I'd better sit my little narrow ass down. (Notice I said this happened one time. That's all it took for months.)
Anyway, I had recently had an experience that made me think of people who do things that are just Not Cute.
The other day I was in a store, picking up a few groceries. I happened to pass by one of the tallest women I've ever seen in person (and there are some tall women in my fam, like my niece who stands at 5'11"). This heffa had to be about 6'3" and the reason I call her a heffa is because she had a stinky-assed attitude. She wasn't beautitul or anything, but she did have a "handsomeness," if you know what I mean. She had great skin and really nice eyes. Of course, her teeth could have been blue for all you could tell if you were waiting on her to smile.
Well, a lot of shoppers were kind of gawking at her. It was understandable, kind of. She was so tall, and about as big as a spindle. She had that walk that models (or really beautiful, really confident or really snotty people) have. The snotty wasn't evident at first. I mostly noticed her outfit (gorgeous!), her shoes (gorgeous-er!) and her purse (sigh......). When she was in line right next me, one young family of four were practically boring holes in her with their eyes. I had stared a bit myself until I remembered my home-training. Staring at anyone who isn't acting a fool is, in my book, rude. Personally, it would have made me uncomfortable. So what do I do? I smile at her and say something like, "I love your outfit. It's really nice."
Now, please forgive me for just about wanting to leap up 3 feet and smack the shit out of this heffa when she looked down her nose at me and says, "Fuck you."
Okay. Those are not the words she used, but that's what her snotty "Thank you" sounded like. What. A. Bitch.
I turned back around and thought, "I hope you fall your bony ass over in those
Louboutin's." Or, at least, I'm pretty sure I just thought it. I don't know, though; the cashier was laughing about something and looking like he wanted to high-five me.
You know me. I hate rudeness. All the way on the drive home, I was shooting hateful thoughts toward the Towering Titless Wondergirl. I decided that her outfit wasn't that damn cute, her shoes were probably BOGOs from Payless with the bottoms painted red by her, and that I would never carry a freaking eggplant colored Chanel bag, ever. (The purse thing won't be a problem. Have you ever priced one of those bitches?)
Anyway. Once I got over my heatwave of temporary hatred for that cow, I did kind of feel sorry for her. First of all, her nasty attitude overshadows any physical beauty. Second of all, I've noticed that people with that kind of attitude are only that way because they haven't found a real personality yet. Besides, she obviously never had a mom who taught her what's just not cute. That right there deserves sympathy.
Wednesday, July 18, 2012
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This is a copy of the post from my other blog (Banned by Amazon). Until that blog starts getting more traffic, I will be mirroring the post...
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My nerves have my stomach knotted in anticipation of the informational interview that I have scheduled at USF today with the graduate director of their Creative Writing program.
And truthfully, I've got no reason to be nervous. This is an informational interview, which means I'm not in the hot seat. I'll be asking some basic questions about the program and their expectations and goals for their students. Logistical stuff, mainly. It's a practice run for the interview at the top choice school and this particular program is not one I'm even seriously considering just yet.
But for me, it's more than just an informational interview. It's another step.
We're nearing the halfway mark in the 90 in 90 challenge now.
We're nearing the halfway mark in the 90 in 90 challenge now.
To be completely honest, it just keeps getting harder. At this point I'm finding myself constantly searching for inspiration, just a spark to set ablaze a new fire within me. One that is fresh and ferocious and untapped.
I'm searching for some momentum to keep me from the long moments of stillness that break the flow of my writing and replace the rhythm of my fingers pounding on the keys with silence. Which, in this whole process has become more and more unpleasant.
Because creating, anything at all, is hard. Creating consistently is even harder. It is both a struggle and a joy.
And this is the life of a writer, I presume. This is the life that I want more than anything. It is the only thing that I can imagine pouring myself into day after day, for a lifetime.
I feel foolish daily. It happens routinely, right about the time that I click "publish". I know the things that I will hear when I go to that interview: There won't be room for many. Not everyone is cut out for this life. It is hard, lonely and arduous.
These are the words that I've heard over and over again. The words that have kept me from my love for so long.
But, here we are on day 41 and I'm sitting here preparing for an interview at a graduate school. Trying to build a life around my passion for writing. And I still don't know if I'm doing it right. Or if I even have the ability to do it right.
But I'm doing it. And I'll keep doing it.
Because despite the answer, the passion is in the doing.


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Hand-wringing about a 'democracy deficit' notwithstanding, the real aim is to counter China's growing presence in the Indian Ocean
Developments in the Maldives have begun unfolding according to the script. India, the United States and Britain are spearheading the demand that Maldivian President Abdulla Yameen comply with the order by his country's Supreme Court to release his political opponents from prison and reinstate 12 former lawmakers as members of Parliament.
The script has a striking resemblance to what happened in Sri Lanka in 2014, with some minor variations on the fundamental theme — regime change. Thus, as in Sri Lanka, sworn enemies who had been at each other's throats for decades suddenly made strange bedfellows to oust the strongman in the presidential palace, and as dawn broke one fine day, the ground beneath the regime shifted dramatically.
In the earlier case, a defecting faction of the ruling Sri Lanka Freedom Party aligned with its sworn enemy, the United National Party, undermining thereby the towering incumbent president Mahinda Rajapaksa's grip on power. Now a similar realignment has happened in the Maldives, which now threatens President Yameen's continuance in power.
Full details are available at the link below:
Source URL: Medium


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Though they have been around for numerous years, expanded printing capabilities for full-colour imprints and technological developments such as QR codes have helped promotional coasters reemerge as a marketing tool that nonetheless is relevant for today's firms. The price accounting manager may possibly need a computer program made to figure out the expense of each item manufactured or a system made to maintain track of inventory. These jobs may possibly need the sales rep to make presentations to groups of folks as nicely. The sales tax in Ontario, Canada (and other components of Canada) is greater than ten% typically between 13-15%. We also provide greatest laptop spareparts and computer spares sales and service at really low rates. I feel its usually about value and no longer about service and thats what tends to make it so difficult at occasions. Making use of your criteria, search for a pc vendor in newspaper ads or magazines that sells the product you want. One of our friendly technicians will come right to your residence or business and repair your personal computer on the spot.
The engineer would require to operate with the Sales Manager to decide the price the target audience is willing to pay for new items. Earnings for these sorts of jobs according to advertised job listings in the autumn of 2011and according to US DOL projections take the kind of a yearly salary and commission. Great luck with your sales…when times are tough, the far better top quality and much more pricey items are harder to sell. You see, in the software sector, inside sales is far more pervasive than outside. You can get a much more strong pc for your income, and you have a lot more upgrade possibilities. Inside sales reps spend most of their time on the phone and in front of a pc. Developing participation and anticipation for your enjoyable and informative online parties!
Early critiques from key critics on the East and West Coasts say that the actor was effective in putting Steve Jobs up on the screen. While it's accurate that CD sales have been substantially declining for years, the music enterprise is truly experiencing a boom in live concerts. Hi, I just began working as a Sales Assistant, and I am new to this sort of job. We all go by means of phases of discontent in our jobs where we are incited to flick by way of the jobs pages, but that hasn't been the case for a lengthy time. A job board like which was set up specifically with the aim of matching these who want a sales assistant job with those that are looking for sales assistants. Inside sales jobs demand them to mainly keep in the office and contact sales leads more than the telephone and net.
But their peak album sales was in 1997, when their third album Ok Computer was released, which has sold more than 4.five million copies worldwide (Sexton, 2000). Due to the fact of the travel, outdoors sales jobs will call for far more hours of perform to get the job done. Inside sales jobs can get very repetitive in that you are performing the identical thing over and more than again every day. If the final cost is more than $33, welcome to the planet of sales tax fraud and overcharges. Most sales taxes never exceed 10 percent, but most sales taxes are reasonably close to ten percent.
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Use two to four times a week either before shaving or as an exfoliant. Work a nickel-sized amount on to wet face, rubbing gently in circles. The power of the scrub is built into the product, so you don't have to rub vigorously.
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A client recently sent an email to me stating that she and her small dog had been attacked for the second time by a Siberian Husky that escapes his yard during her morning run.
At a charity event the past weekend, a woman told me that her Rottweiler keeps getting out of the backyard and finding himself in confrontations with other stray dogs.
My neighbor's Cocker Spaniel gets out of the front door periodically. He is sometimes seen chasing his dog into the street.
It seems as though the residents of Dallas have a hard time keeping their animals in confinement.
When keeping your dog contained, here are a few things to consider.
• The breed of your dog: For example, do you have a hunting dog? If you aren't hunting or simulating some aspects of hunting, your dog is not living the purpose of his life and an aspect of that purpose is to run and cover a lot of ground in a short amount of time. Many of our favorite breeds were not meant to be kept in confinement. It would be a shorter list to create that of which are content with confinement. Regardless of your breed, you need to secure your borders. I frequently do a perimeter check of my backyard looking for compromised areas and checking locks on gates.
• Know your dog: Does he have the ability and will to climb your fence? If that's the case you'll need to never leave him unattended. A backyard is not a babysitter. If the thermometer read 72 degrees, and there wasn't a cloud in the sky and a cool breeze was blowing and I still would not under any circumstance leave my dog in the backyard for an amount of time beyond what is needed to relieve himself while I watch through the kitchen window. If I want him to enjoy the beautiful day, he does so with my supervision. It doesn't take an intelligent dog long to figure out how to open an unlocked gate or for a service person to enter the yard on the wrong day. You have to give your dog an outlet for his energy. Many dogs break out of their confinement because they are bored and unfulfilled. It's not right to leave a dog in a backyard or house all his life taking him out for a walk once in a blue moon when you decide it's a pretty day to walk the dog. I make a point every day to exercise my dog twice. In summer weather, I work him out in the early morning for 30 minutes and in the late evening for 30 minutes to ensure that I've met his needs for exercise and novel environment.
• Train your dog: If your dog is trained you won't mind leaving him indoors where he is safest. If he's trained he won't try to bolt out the front door every time you come home from work. And if he does follow his instinct out the front door to catch the squirrel that got just a little too close you can easily call him back. No harm, no foul. Every day dog's on the loose are in danger of the elements, traffic, other dogs and unkind people. One of my saddest memories was learning that a foster dog I had placed was hit by a car after his adoptive owners carelessly left the backyard gate open.
Please don't put your dog in danger by not providing it proper containment, supervision, an outlet for his energy and training.


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The coolest tee there is, the men's Chill Out Tee will keep you cool on those hot training runs. The Zoot Chill Out fabric provides cooling benefits: the printed Xylitol reacts with sweat and water to make you feel cooler. It also wicks sweat for the best


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The Polycom SoundStation Premier is the top of the line Polycom SoundStation product. The NON-EX model is great for any conference room, but can not be expanded with external mics.
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Qatar disappointed with India-Abu Dhabi seat increase
Qatar has expressed its disappointment speedy approval to the India-Abu Dhabi pact that has increased the weekly airline seat entitlements between the two nations.
Qatar is also disappointed that no action has been taken on the promise to enhance bilateral rights to Qatar Airways but some steps have been taken in favour of Etihad airline.
Qatar has offered to reinvest $3 billion each year from its crude oil and LNG sales earnings.
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Basic Information
Dr Razauden bin Mohamed Zulkifli is a senior lecturer and a member of UTM – Halal Consortium (UTM-HC), an entity that manages the research and development activities in halal science and technology at Universiti Teknologi Malaysia. Since graduated in Nutritional Biochemistry from University of Nottingham UK, he has been involved in food and nutrition research and consultation for the past 10 years such as with ADABI SDN BHD to develop pet food which is suitable for local muslim market. As a nutritional biochemist he is wellversed in scientific techniques and method for detection of foreign material and adulteration in food. He is also literate in food standard regulation and legistlation in OSHA and Biosafety Act.


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Come to the library and community center at 1:00 pm on Saturday, February 3 for the Florence Community Library's monthly movie discussion. This month, we will discuss historical dramas, followed by a free screening of an acclaimed recent movie!
Historical period dramas – sometimes referred to as "costume dramas" – are movies that feature elaborate, usually authentic costumes and sets to recreate a period of history. These frequently revolve around major historical events and figures, particularly British and European royalty. Join us for a brief discussion that will encompass some of the more noteworthy examples of this genre. The presentation will be followed by a free showing of a critically acclaimed 2017 movie.
Popcorn and water will be available to all while supplies last. You are encouraged to bring snacks and soft drinks to the show.
For title information, or to sign up, please contact the library at (520) 868 – 8311.


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San Diego County Republican Party — Republican PartyCandidate for County Central Committee, Assembly District 79
Julianna Chick
6,011 votes (6.69%)Check
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ORANGE, Calif. – Junior James Taylor earned All-SCIAC honors for the second year in a row. The conference released the All-SCIAC teams on Wednesday with Taylor representing Chapman on the Second Team.
Taylor led the Panthers in scoring this year with a career-best 13.8 points per game overall and 12.9 points per game in conference play. He ranked 14th in the SCIAC in scoring during the conference season and 16th in rebounding. His 56.2 field goal percentage ranked fifth. His 17 blocks in SCIAC games this year ranked fourth.
The forward from Laguna Beach, Calif., scored over 20 points four times this year, including a 26-point in the Panthers win over Cal Lutheran and 27 points on a near perfect shooting night at La Verne.
This is Taylor's second career Second Team selection after earning the same honor in 2015-16.
by Steven Olveda
Sports Information Director
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text: BOSTON (MarketWatch) -- Drug stocks moved higher early Tuesday as shares of Nektar Therapeutics NKTR, +2.97% jumped on news that Pfizer Inc. PFE, +0.68% will pay the company $135 million for discontinuing sales of their jointly-developed insulin product Exubera. In addition, Pfizer will turn over all remaining commercial rights to Nektar, who has expressed interest in continuing to sell Exubera. The Amex Pharmaceutical Index $drg climbed 1.3% to 344.18 and the Amex Biotechnology Index $btk edged up 0.6% to 807.36. Nektar shares were up 11% to $6.42.


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Veteran auto safety campaigner Ralph Nader has called for GM to establish an 'ombudsman' to "avert the culture of avoidance or coverup inside GM regarding their discovery of product defects".
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Brown Harris Stevens Commercial Real Estate, LLC | All Rights Reserved. All information is from sources deemed reliable but is subject to errors, omissions, changes in price, prior sale or withdrawal without notice. No representation is made as to the accuracy of any description. All measurements and square footages are approximate and all information should be confirmed by customer. All rights to content, photographs and graphics reserved to Broker. Customer should consult with its counsel regarding all closing costs, including without limitation the New York State 1% tax paid by buyers on residential properties over $1 million. Broker represents the seller/owner on Broker's own exclusives, except if another agent of Broker
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America's Voice En Español »
ICYMI: Immigration Leaders Oscar Chacón & Sulma Arias Pen Op-Ed Urging Permanent Protections for TPS Holders
During a meeting with members of the Congressional Hispanic Caucus this afternoon DHS Secretary John Kelly signaled the following:
Following the meeting with Kelly, Rep. Luis Gutiérrez issued a stark set of warnings:
This was a wake-up call that Trump, Sessions and Kelly are serious about mass deportation and are anxious to get started….
Sec. Kelly says it is up to Congress [to change the law], but his party is the obstacle standing in the way of a modern immigration system….
Sec. Kelly said he could not help people and their American citizen children who have no criminal record and are being deported, as if he doesn't understand that he has the power under current law to spare people through his prosecutorial discretion.
He either does not understand his authority under current law or was stonewalling or doing a very convincing job of playing dumb – or maybe some combination of the three. He is playing along with Trump's agenda to deport millions and pretending to not understand his powers to do something about it. 'Just following orders' is not a valid defense, especially when you have the power to prevent a tragedy for millions of American citizens and their families.
Trump, Sessions and Kelly want to take 800,000 DREAMers with DACA and hundreds of thousands with TPS who are registered with the government and in compliance with the law and make them into criminals, felons, and deportees in the next few months.
According to Frank Sharry, Executive Director of America's Voice Education Fund:
This is a Code Red moment. Kelly talks as if he's a reasonable person who is only doing his job, but he's become the perfect pitchman for the Trump Administration's mass deportation agenda. Determined to throw sand in our face with talk of targeting 'bad hombres,' unwilling to set meaningful priorities or use discretion to protect those who have strong claims to remain in the U.S, and now gearing up to kill DACA and end TPS for over 1 million of the most sympathetic immigrants in America, the hardliners in the Trump Administration are going for broke. They are determined to deport millions and to scare millions more into picking up and leaving on their own. If they succeed, it will constitute one of America's darkest chapters in our history. People of good will, from across the political spectrum, must stand up to Trump, Bannon, Miller, Sessions and Kelly, stand up for those live in our communities, and stand up for our identity as a nation that welcomes immigrants and refugees in a way that strengthens our nation. The moment of truth is upon us.


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F/A-18 RADAR Modes & BVR Tactics
The radar set in F/A-18 Hornet is modeled after the Hughes AN/APG-65 in the F/A-18A & B models and the AN/APG-73 in the F/A-18C/D/E/F Models. Although The actual modes and sub-modes of the radar are accurate, and modelled to perfection. This is evident when you see a bandit on the RWR, and can lock him up well within range. The book does an excellent job of explaining the avionics, but here a few things to help clarify your understanding.
So that you understand the way radar works, let me explain the mechanics of it. Here are a few definitions.
There are several types of radar used today. Pulse-Doppler, Continuous Wave-Doppler, and a hybrid of both. I am not going to get too technical as that goes outside the scope of this module. But we will start with Pulse-Doppler, which most aircraft use today. Pulse-Doppler emits a radio beam (radio energy) in pulses. Pulse-Doppler also allows the use of one antenna to send and receive pulses. It does this by means of Frequency Modulation Ranging (FMR). Pulses are sent at different frequencies enabling the antenna to read returns between sends. FMR also gives the wave a distinct marker (the different frequencies) so that the radar can identify the type of wave and the time it sent the wave. When the beam hits a target, say another aircraft, the beam bounces back like light hitting a mirror. This is called a "return or return energy". The antenna collects the return and sends the signal to a computer for analysis. Using FMR, time sent, and wave intensity , the radar can determine the range and speed of the target. It can also assign certain frequencies to target aircraft for multiple target tracking. One strike against Pulse-Doppler is that the return from an approaching frontal target is usually weak (small radar cross section of an approaching target) and can fool or even hide the target. It allows pilot's to hide from the enemy radar so that he can approach without detection. The AN/APG-65 is based on this type of radar model except for the "notch".
The other type used in older soviet aircraft, SAMs, and early warning radar is Continuous Wave-Doppler (CW). CW requires two antennas, one to send and one to receive. As the name states, CW sends a continuous wave of radar energy. This type of radar uses Doppler-Effect Ranging (DER). As the target approaches, a shift in the frequency is made in the return signal to the receive antenna. This is called a doppler-shift. Anything that approaches the radar head on creates a doppler-shift, but fly 90° or abeam to the radar and no shift is produced. This can be overcome with a more powerful radar, but not usually with aircraft radars of this type.
To understand the differences of the sub-modes of the AN/APG-65 radar, let start out with, a hornet pilot from the Navy Test Pilot School (NTPS) who gives a brief explanation on each sub-mode and what they are best suited for:
In the Hornet, we use Range-While-Search (RWS) almost exclusively for target acquisition. In the game, you are much better served to use Track-While-Scan (TWS). Even more in depth, we usually use the AMRAAM set. This involves a 4Bar, 80nm, 80 degree RWS scan.
During close in combat, the ACM modes of operation should be used. This gives you an automatic 10nm range with a specific scan pattern. It also allows for auto-lock up of the closest indicated treat (make sure that your wingman isn't the closest target!). ACM modes are NOT gimbaled to the horizon. This allows pointing the nose of the aircraft AND the radar scan in the direction of the bogey no matter what the angle or AOA of the aircraft. ACM mode is made up of WACQ, VACQ, GACQ, and BST (boresight). I suggest you use VACQ for your ACM mode during close in combat. If you have a problem locking on to a target in WACQ (wide mode), VACQ (vertical mode), or GACQ (gun mode), switch to BST. This will force the antenna into a tighter scan pattern enabling you to lock the bogey up quicker. Use BST only if you have the bogey in front of you and you have an immediate firing solution.
The information above should make using the RADAR system a little easier. Remember, RWS or TWS for CAP / Escort missions where long range and quicker detection is needed, TWS for sorting, target hand-off, and A2A weapons deployment, STT for A2A weapons deployment, and ACM modes for close in combat. There is more to come on this subject.
BVR Tactics


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PIQ decision support tools are segregated into three parts:
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The Securities Selection module employs many quantitatively based models that calculate peer review evaluations as well as "stand alone" models to forecast company return potential and risk and volatility characteristics.
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Welcome to camping lac magog
The destination for your holidays in the Cantons-de-l'Est!
It is by a warm welcome that we will receive you at Camping Lac Magog, in the Eastern Townships.
The abundance of services and activities will delight young and old during your camping holiday with us!
Crush on Lake Magog!
This 4-star campsite is located on the edge of Little Lake Magog, making it a favorite choice for lovers of aquatic activities. Fishing enthusiast, we offer the boat rental service. Boaters, we rent canoes and kayaks. For calmer temperaments, you can admire the tranquility of the lake on our dock.
Ready-to-camp tents available for you!
In addition, accommodation is available for nature lovers who do not have equipment: ready-to-camp tents are available. Fully equipped and new, what better for a comfortable stay in the Eastern Townships.
Awaken your taste buds!
10 minutes from Magog and Sherbrooke, epicureans will be transported happiness! Two wine routes with nearly 30 vineyards will appeal to wine lovers while the pleasures of the table can be tasted by the multitude of agrotouristic products identified "Creators of flavors", spread throughout the region.
Paradise of mountains, hills and valleys
For fanatics of nature, the Eastern Townships are without a doubt the dream destination for your camping holidays with your family, your partner or your friends.
The four national parks will satisfy outdoor enthusiasts.
In the evening, when you return to our campsite, you will find peace and serenity in an enchanting setting. The sunsets on the end of the dock will charm you and fill you with precious memories of your stay at Camping Lac Magog.
You will be delighted with your stay, guaranteed!
Directly on the campsite, you benefit:
A licensed dépanneur to accommodate you
From a canteen for gourmands
Free WiFi service in some areas for the trendy
From the sale of wood for memorable evenings ...
General characteristics and activities in the campsite
- Other services available
- Heated salt pool
- Varied and wooded camping sites
- Showers and toilets clean and modern
- Wifi service
- Ready-to-camp tents
- Bike path
- Rental of canoes, kayaks ($)
- Rental of motor boat ($)
- Rental bicycle and electric bicycle($)
- Park for children
- Volleyball court, shuffleboard, irons and petanque
- Capital with indoor games
- Licensed dépanneur
- Dock for fishing and relaxation
- Unbeatable sunsets
- Number of animals limited
- Composting
- Recreational vehicle winter storage
- Electric barrier
- Night security guard
- Journals


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Subex Ltd, a leading global provider of Business Support Systems (BSS) for Communications Service Providers (CSPs), has announced that it has been selected to provide its industry leading ROC Revenue Assurance and Fraud Management solutions to Almadar, a premier telecom operator in Libya.
In a competitive bid, Subex was selected for its market leadership, product superiority and domain expertise in the Revenue Assurance and Fraud Management space.
Jamal Hegag, Chairman, Almadar said:
"We are taking a fresh approach to our business proposition…read more


text: And this is why I travel alone: no agenda whatsoever, absolutely no concerns for the wants and needs of others. There will be no whining about hot, hungry, tired. No complaining that we are leaving too early or too late. No passive aggressive darts flying because we have yet to lay eyes on this cathedral or trudge through that museum. I've structured my entire life on this now: to simply BE in this present moment without worry about appointments or meetings or agendas. Nothing at all compels me anywhere but where I am, right here, right now. This moment I am living is noisy and full of life and activity. An absolute cacophony of birds is rioting in the canopy of tropical trees over my head. People on park benches nearby are deep in conversations in a variety of languages. This is a city trip so the world is full of the noise of city life: the tourist bus idling at the curb spewing black exhaust, the bustle of citizen traffic rushing about their daily life, the workers busy with their construction banging and pounding away. It can be seen as an unwelcome intrusion or smiled at as the vibrancy of life. The birds are honestly making the most racket.


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Published on Thursday, May 17, 2018
We are delighted to announce a new affiliate of the International House World Organisation which will be opening in spring and summer 2019. The new partnership between International House Newcastle and Durham School will hit the ground running (and rowing) by offering a range of English language courses and accommodation options in this beautiful, historical school situated in the unique university city of Durham on the picturesque river Wear.
International House Newcastle @ Durham school will offer visitors from all over the world the opportunity to study in one of the UKs oldest seats of learning. The School itself can trace its history back over 600, if not 1,000 years and has striking views over the World Heritage Site of Durham Cathedral and Castle as well as being within walking distance of the niche, compact city centre with many shops, restaurants, cafes and activities.
Patricia Mullen, Executive/Marketing Director comments "We are so excited to have signed this partnership with Durham school as the language travel industry is experiencing a vast increase in the younger learners market which frequently request good quality residential accommodation and this is just…PERFECT! We will be incorporating 'Harry Potter' topics into the course and social programme as many parts of the school resemble scenes in the movies…especially the amazing dining hall!! We are so looking forward to encouraging our clients to study in Durham as well as Newcastle…it's another new challenge for us!"
The courses will take place for 3 weeks at Easter 2019 and 6 weeks in summer 2019.
International House Newcastle is a member of the International House World, recognised by the British Council and EAQUALS as well as being an EL Gazette 'Centre of Excellence' for language training and is celebrating 40 years in this business later this year!


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DiningExcellent Food & Award Winning Experience
Bistro 60
From after-golf parties to a casual gathering of friends, Bistro 60 can make any night of the week a night to celebrate. Let us serve your guests our inspired bistro cuisine or just show up for our theme nights, live music, or seasonal events.
Bistro 60


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It's About Time!
March 27, 2006
Gosh! It's been ages since I updated! So I know ther isn't a huge devoted folowing here, but for the random peekers-in, here's all the news that is the news.
I've been a slacker on my garden boxes, which is just as well since we had snow the other day. Snow!!! It's spring! there should be no more snow. So says I.
Beautiful boy is not feeling well at all. He had a stomach bug and have no idea where he caught it. The result though, is that nobody in our house got any sleep at all last night and I've washed all the bedding twice!
And in writing news–my current WIP, a YA novel, has a 20,000 word count! That's 20% of a novel folks. That's not too shabby 🙂
Hyacinths, Azaleas, and Tulips BUT . . .
March 5, 2006
My mother and I went to the garden show today. Our city puts on a pretty spectacular show every year and we just love it. We wait for the ads to come on TV and call each other when we see the first one. Its a breath of spring early. when everything outside is still dead and brown, inside the Garden show the flowers are in full bloom, the trees are covered in blossoms, and the coi swim happily in their water features. The scent of Hyacinths is heady and dizzying in that pleasant, warm fresh way that they have.
But this year there was one highly disappointing problem. Three of the five main displays were NOT handicapped accessible. My mother is in a wheelchair so we were unable to see more than half of the gardens. In past years, while it has been tricky to get the wheelchair into the gardens, it has been possible. This year it wasn't even possible. Very disappointing. We paid the same entry fee as everyone else, we should have been able to see all the displays. There were several other people in wheelchairs at the show, and they must have been just as disapointed as we were.
I wrote the chairperson, and she responded saying they'll discuss the problem at the next board meeting. I plan to follow up. I get really defensive of my mom and other people I love. It's bad enough that half the time people don't notice her wheelchair and just stand around in the way like she isn't even there. I want to shout ugly things at them, and shove them out of the way. Or maybe throw something at them. I have resisted the urge, thus far.
People do the same to children, not even noticing their presence till the child makes enough noise. The difference is a three foot tall child can duck through the crowd to see the sights, where as a woman in a wheelshair cannot.
Pay attention people! Open your eyes and see what is around you and if you can help someone by stepping back, do it!
Don't even get me started on non-handicapped people parking in handicapped spots! or using the handicapped stall in a public Bathroom! I have really ugly things to say about that.
Beautiful Days
March 1, 2006
The weather has been absolutly georgeous the past two days and we're in for more of the same tomorrow. It's hard, on a glorious day, to make myself buckle down and get busy. I wrote a whopping 2 paragraphs today. But I also played outside in the lovely warm sunshine with my darling son. His favorite thing in the world right now is his tricycle, which he scoots along on, at speeds too fast for his mama's peace of mind, ignoring the pedals completely, and laughing like a loon. He is so sooooooo cute! I can say that without conceit, becuase I had nothing to do with how adorably cute he is. 🙂
Tomorrow we go to the local nature center in the morning and in the afternoon I get to break out the power tools! I'm building raised bed boxes for my garden. Super fun!
No such thing as a black thumb
February 27, 2006
Well artsymommachic, there really is no such thing as a black or brown thumb. There is neglect and lack of information. But here is the magic–you want your plants to grow and they want to grow too! Think back to middle school science–one of the characteristics of all living things is reproduction. For many living things, reproduction is the primary goal and once it has been achieved, death follows. Many plants are like this, and that is very good for us! See, we want beautiful flowers and tasty fruits, and for plants, that is their whole goal in life. So really we are allies. You and your plants are both working toward the same goal.
I love plants that produce food. I expect my plants to earn their keep. Plus I think it is fantastic when you can put a tiny seed into the ground, give it dirt and water and sun, and it gives you a meal–miraculous!
I love tomatoes for container gardens. They are low maintenance, grow fast, and have a high yield. Tomatoes are very willing, determined plants. More than once I've found volunteer tomatoes growing in the compost pile! If you don't plan to can or make sauces from your tomatoes then a cherry or yellow pear tomato is very nice for summer salads, or–my favorite way to eat them–popped into your mouth fresh off the vine still warm from the sun!
If you start from seed plant two or three, seed per pot then thin to the stronget seedling after thier first real leaves come in.
People with "black thumbs" usually have a water problem more than anything else. I bet you either over or under water. There are a few rules of thumb so you don't drown your plant. You can A) water from the bottom. pour the water into the saucer under the pot, if the soil soaks up all the water quickly, add more to the bottom, till there is only a little standing in the base. or B) water from the top, wait till all the water soaks in. If the pot drains any water into the base you've watered enough.
Your plant needs water when the soil on top is dry to the touch. In summer, a potted plant–like the tomato I know you're dying to plant–will want a drink once a day, twice in the hottest times. Water in the morning and evening, and don't wet the leaves in the morning. Wetting the leaves in hot sunlight can burn your plant.
I really like Miracle Grow potting soil for container gardening. I'm not good at feeding my potted plants, so having an enriched soil makes all the difference.
You don't need any special pots though, a tomato will grow happily in an old boot if it has proper drainage.
Plant some thing this year–your kids will love it and your heart will feel happy!
Inch by Inch . . .
February 26, 2006
Yesterday my first crocus poked his happy, sunny, little face up out of the earth. He smiled at me and whispered a secret. "Spring. Spring." It's coming!! My favorite season of all. Oh, I love this time of year. The days are starting to warm up and soon, so soon it will surprise us . . . SPRING! My garden is planned, my seeds are waiting patiently. It's almost time to get dirty!
With all the ugliness in the world sometimes I feel like we should all take a page from "Candide", and just go till our gardens! Everything looks better after hard days work in the garden.
Will you have a garden this year? Even a single tomato plant in a flower pot on a balcony can be a garden.
Every year about this time I start to hum. I can't help it. I hum The Garden Song by David Mallett
Inch by inch, row by row
Gonna make this garden grow
All it takes is a rake and a hoe
And a piece of fertile ground
Inch by inch, row by row
Someone bless these seeds I sow
Someone warm them from below
'Til the rain comes tumbling down
Pulling weeds and pickin' stones
Man is made from dreams and bones
Feel the need to grow my own
'Cause the time is close at hand
Grain for grain, sun and rain
Find my way in nature's chain
To my body and my brain
To the music from the land
Inch by inch, row by row
Gonna make this garden grow
All it takes is a rake and a hoe
And a piece of fertile ground
Inch by inch, row by row
Someone bless these seeds I sow
Someone warm them from below
'Til the rain comes tumbling down
Plant your rows straight and long
Thicker than with pray'r and song
Mother Earth will make you strong
If you give her love and care
Old crow watchin' hungrily
From his perch in yonder tree
In my garden I'm as free
As that feathered thief up there
Inch by inch, row by row
Gonna make this garden grow
All it takes is a rake and a hoe
And a piece of fertile ground
Inch by inch, row by row
Someone bless the seeds I sow
Someone warm them from below
'Til the rain comes tumbling down
'Til the rain comes tumbling down


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10 Comments
I too don't ever recall being told not to say anything…..although my memory is not great…….but I think you somehow just know. I think that it is something you learn as a child when you see the contrasting changes of someones behaviour within the home and the performance they put on outside of it. Maybe you just copy that behaviour as it is all that you know, you put on your own performance, in my case it was the performance of a closed book. For me it has continued on into adulthood…….I hardly tell anyone anything…..I can talk no bother provided it is not about myself either past or present. Although I have probably stated more on here in the past few weeks than I have my whole life. There is a plaque on amazon that says "Remember as far as anyone else knows, we are a nice normal family." I guess some people find that humorous but I don't. Then as I continue to reel from one narc to another I can't help but wonder if I even know what normal is? I am currently narc free……this is the closest I feel I have ever been to being normal…….
The ex greater didn't care if I told everything I saw. He knew no one would believe me. No one.
My dear mother, however, practically muzzled me and my sister. We could never tell what we saw. She is literally a criminal. We could've been placed in child protection services at many points in childhood. She knew people would believe us.
When I mentioned the police always coming to the house to take away my dad (after my sister called 911) my mother said, "The police never came to the house." So I said, "Yeah, they did. I saw them come in the house and take dad away." She just ignored me and walked away. And every time my sister overdosed my mother pretended it never happened. My sister OD'ed in front of me and my friend when I was 9. But that never happened either.
I realized my exes Mother always shut things down and didn't want things spoken about outside of the family, let alone in the family!
I want to post your Facebook site open to the public on my Facebook list of likes. I realize you want the publicity, but I want to know if you could honestly tell me if I am in any danger by doing this? If my ex or his family see it, am I calling them out? If his current supply or her friends see this, could I have a consequence or a smear campaign? What are your thoughts? I don't want to put myself in danger, yet I want to share awareness…. thank you for you thoughts HG.
I get chills…in the past it would trigger past abuse and pain now I just brush it off. Having this blog to let it all out although, many poshers may not show they support. H.G
allowing the revelant posts gives me the outlet.
Some therapist come prepared with a list of questions and give you literally a minute or two to respond. Providing no feedback other than a nod. I told my therapist which I paid out of pocket 150.00 an hour 4 x per month he needed to allow me to speak and stop reflecting/deflecting on his past experiences. "Countertransferance" understatement. I guess i should thank him for the narcissm tip. I didn't mention the narc until 10 months into therapy so it was like a caveat included in terminating relationships.
Thanks HG
Funny thing is I was so programmed, I didn't have to be told not to tell anything I saw, or heard. The more I practice what I've learned from Mr.Tuder the Greater, the better I am at not contacting ex narc and not responding to him. Looking back, I've come a very long way!


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Inpatient Drug Rehab for Men
How Inpatient Drug Rehab Helps Men Recover from Addiction
Drug rehab residential programs are known to provide intensive therapy methods that are vital in managing drug addiction and recovering from its mental and physical adverse effects. California rehab centers provide intensive rehabilitation methods and therapies to help men recover from drug and alcohol abuse.
Residential Drug Rehab Centers in California
Inpatient drug and alcohol rehab centers in California provide patients the chance to work with other patients as they find strength from a supportive and non-discriminating community. These centers provide patients the venue to socialize and be inspired by other recovering patients as they receive the necessary treatment to cope with addiction.
Although treatment programs differ for each patient, inpatient rehab centers in California offer the following services:
- Round-the-clock medical assistance
- Security in a medically supervised facility
- Provide patient with regular and comprehensive assessment with psychiatrists
- Assist patients in taking medications needed for recovery
- Provide assistance to help patients address not just substance abuse disorder, but co-occurring mental disorders as well
- Provide patients with individual, group, and family therapies
- Provide education in managing relapse
- Assist former patients through regular aftercare programs or outpatient visits
Learn about Our Treatments
Residential Rehab Centers vs Outpatient Rehabs
Inpatient drug rehabilitation facility or long-term alcohol rehab centers offer a space where a patient with substance use disorder can focus more on getting treatment without having to worry about other responsibilities. Unlike outpatient treatment centers, recovering addicts in a live-in rehab facility are less likely to get distracted. Those in outpatient treatment programs perform other responsibilities or obligations at work, in school or at home, while receiving treatment. They are successful for people whose substance use disorder is not severe or for those who have already completed a long-term residential rehab treatment and are attending outpatient aftercare programs to help with their recovery.
If a recovering patient gets distracted from treatment, he may go into a relapse that will lead him back to the dangerous lifestyle he used to lead. Data shows that compared with the relapse rates of people treated for asthma and high blood pressure, the relapse rate among people who receive treatment for substance use disorder is similar across illnesses. This shows that drug addiction is similar to other chronic illnesses that can be managed. Inside an inpatient rehab, the patient gets 24-hour monitoring and assessment that can help his doctors to modify the treatment whenever they find it necessary.
Admission inside a facility that provides residential rehab for men and women struggling with substance use disorder, may last for 30 days or a year. The duration of the stay will depend on the case of the patient and the progress that his assessments show inside the facility. There are long-term alcohol rehab facilities in California that cater to men and women only to provide the most specialized treatment to patients.
If a patient feels to be more comfortable in being with a group of people whom he or she identifies with, some men's rehab centers also offer to make special arrangements. The goal is to provide the most comfortable setting that will aid in the successful recovery of a patient.
Both inpatient and outpatient men's rehab programs have the same methods of treatment and recovery. They only differ in the level of intensity afforded to the patient, depending on one's needs. When a person gets admitted to a men's drug rehab, whether it is for an inpatient or outpatient treatment, he will undergo an assessment supervised by a physician. This initial process will also include laboratory tests and interviews to evaluate a patient's condition. This will be followed with a detoxification process that will help the patient prepare for the succeeding stages of treatment.
Need Help Paying for Rehab?
Don't Stress!!
Let our Consultants talk to your Insurance.
Get a Free Rehab Quote!!
Those who have mild to moderate substance dependence are often recommended to take the outpatient treatment programs where the rehabilitation takes place in his home. In the outpatient treatment program, the patient regularly visits the treatment facility for his therapy sessions, medication (if needed), and counseling. Outpatient care costs less compared with residential programs.
A men's inpatient rehab, on the other hand, covers not only medications, counseling and therapies. A patient will also have to pay for the boarding expenses and food. However, getting treatment from a residential center for men are recommended for those who have been battling long-term substance abuse or those who have co-occurring psychological, medical or behavioral disorders.
'Cold Turkey' vs. Seeking Professional Help
The term cold turkey refers to the sudden stop in consuming a substance. However, since addiction is categorized as a chronic brain disorder, going cold turkey is dangerous and could be fatal, especially for those who have severe substance use disorder. The process of detoxification can only be done properly with the help of highly-skilled professionals. Withdrawal symptoms can be difficult to handle. Withdrawal symptoms also differ depending on the type of substance. Without medical assistance, completing the initial stage of the detox process is difficult and relapse is more likely to happen.
Are There Rehab Centers Around Me that Offer Those Services?
Based on statistics, approximately 5.3 percent of the global population used illicit drugs in 2015. The following year, the number grew to 5.6 percent. If you or your loved one is suffering from substance use disorder, whether it is drugs or alcohol, you should remember that addiction is a disease and can be treated with proper intervention from the best drug and alcohol inpatient rehab centers in California.
Whether you are from Southern or Northern California, it is easier to find the perfect drug rehab facility for you with the help of a trusted drug and alcohol placement center. Always choose a facility that puts focus on their clients and offers a variety of options that answers the needs of the patients.
Learn about our Rehab Centers


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By Patricia Uceda, Spring 2015 Graduate Research Assistant
Roth IRAs are nearly identical to IRAs, although the money contributed is after-tax income similar to Roth 401(k)s. The earnings on this type of account are tax-free, and you can leave your money in the account for as long as you want. However, Roth IRA contributions are not tax deductible, and you must meet certain income requirements in order to make contributions.
One benefit of Roth IRAs is that you may withdraw your contributions penalty-free at any time. You will only be charged the 10% penalty if you withdraw the earnings on your investment before age 59 ½.


text: Chateau La Tour Carnet is certainly one of the oldest and most beautiful chateaux in the Medoc. It owes its name to the twelfth century squire, Carnet. In 1999, Bernard Magrez acquired it. Following the advice of the famous oenologist consultant Michel Rolland and with significant investment, the winery produces great red wines from Haut-Medoc appellation that reveal the full potential of its terroir.


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Due to the geographical and strategically significant location, its real prime arrived in the beginning of the 19th century with the Russian emperor Alexander I, who had conquered Finland and turned Helsinki into its capital.
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His father is the director of a management consultancy company and his mother is a reception manager at a health club.


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Our UMAX product & services
Itineris' focus is 100% on the utility industry and supports energy and water companies in their specific value chains through the following product & services portfolio. Utilities are supported through UMAX & Itineris in the commercial, physical & supporting value chains as can be seen below:
UMAX® – a leading ERP/CIS solution for utilities on Microsoft
UMAX® is an innovative and agile Enterprise Resource Planning (ERP) and customer Information System (CIS) for utilities, helping energy & water companies in aligning their IT systems with their business processes.
The UMAX solution integrates crm, billing, invoicing, cash collection, meter data, asset and service management modules in one solution, offering utilities the tools and processes for effective sales, increased customer contribution margins, reduced lead times and streamlined operations. By doing so, it enables them to take operational performance and customer experience to higher levels, while cutting costs to serve. Below an overview of the business domains we support. These are the level 1 & 2 processes we adopt in all our activities…
UMAX is a standardized and flexible solution, supporting all commodities and empowering utilities to address internal and external changes in a smart and flexible way. This flexibility & agility is guaranteed as the solution is built on and certified for Microsoft Dynamics AX® 2012 ERP platform.
UMAX does not only incorporate proven utility industry framework models and working methodologies; it has been perfected thanks to best practices, collected through years of implementations at international and regional utilities.
The UMAX solution is a valid alternative for more traditional utility business systems, at a lower cost and it embraces the principles of the Microsoft Smart Energy Reference Architecture (SERA).
Our services
Implement & Build
Itineris implementation services starts with project management driven by our team of dedicated functional and technical experts. Their role is to capture the scope and requirements of our clients and then translating this into UMAX product as well as defining customer specific/tailored modules/functionalities.
Our project managers are experienced in customer projects, as well as with our internal developments sprints. They have mastered the skills to deliver the promises we make; within time, budget and according to the agreed specifications. This includes implementing new operating models, managing change and adapting to new working settings.
Hyper Care
After delivery of the solution, the Itineris teams enter into a 'hypercare' modus. A smooth transition is guaranteed from our project team to our Service Consultants and from that point the project is finalized and has entered maintenance mode. Our dedicated team of Customer Care Consultants consists of technical, functional and service desk professionals with a broad expertise of the product and the Itineris service portfolio. These specialists provide the necessary first, second and third line support to our utility clients therefore require proficient knowledge of all utility related domains.