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IL-17 decreases after 8 weeks resistance training in the present study, suggesting resistance training is a useful anti-inflammatory intervention for MS.
Multiple sclerosis (MS) is an inflammatory disorder of the central nervous system (CNS) characterized by recurring episodes of inflammatory demyelinating lesions with prominent astrogliosis (1). MS is the most common neurological disorder in young adults, which has many implications for patients and society with over two million sufferers worldwide (2). It leads to substantial disability through deficits of sensation and of motor, autonomic, and neurocognitive function (1,3). The cause of MS involves both genetic and environmental factors (4). Damage to the axonal myelin, by inflammatory cells, leads to defects in electrical signal transfer (5). This axonal damage is the essential cause of clinical disability and progress of the disease although the exact pathogenesis of MS is largely unknown (6,7). MS is primarily an inflammatory disorder and this inflammatory process proposed to be mediated mainly by pro-inflammatory cytokines, chemokines and other mediators (8). Understanding the mechanisms of cytokine-mediated CNS damage is necessary to develop new therapies that promote reversal of the MS pathology (9). Clinical and animal studies have showed that MS is an autoimmune disorder caused by myelin-specific CD4+T cells of the Th1 (10) and Th17 type (11-13). Furthermore, anti-inflammatory cytokines of the Th2 type (e.g. IL-10, IL-4) have been associated with remissions and recovery from disease (14). In contrast, Th1 and Th17 type cytokines (e.g. IL-6 and IL-17) are pro-inflammatory and play a key role in the pathogenesis of MS (15). Increasing IL-17 mRNA expression is shown in blood (16-18) and cerebrospinal fluid of MS patients and joint fluid in patients with arthritis (19).
Several studies have indicated that exercise training can revert the chronic inflammation and its related pathologies. The anti-inflammatory effect of exercise training in chronic illnesses is mediated by decreased pro-inflammatory cytokine IL-6, IL-8, TNF-α, and IFN-γ (20,21) and an increase in anti-inflammatory IL-10 concentration (20-22). The critical roles of pro- inflammatory cytokines in the pathogenesis of MS make them a pivotal target for the therapeutic approach. Since studies on exercise and immunology highlight the potential of regular exercise as an anti-inflammatory therapy for patients with chronic inflammatory disease (23,24), exercise training may have therapeutic potential for the treatment of neuroinflammatory and neurodegenerative disease. Previously Golzari et al. (2010) reported that plasma IL-17 and IFN-γ level was significantly decreased after 8 weeks combined training in women with MS (25). Although the changes in IL-17 levels might be an important clue for understanding the beneficial effects of exercise on MS, a little data on exercise-induced changes of IL-17 have been reported. Therefore, in this study we examined the effect of eight weeks resistance training on IL-17 in women with MS.
Material & Methods
The participants in this study were 27 female between 18 and 48 years of age. All participants were volunteers from the MS Center of Shiraz, Iran. The inclusion criteria for the subjects with MS were diagnosis with relapsing-remitting MS by modified McDonald criteria, presenting any type of orthopedic, any cardiovascular or pulmonary disease, pregnancy, cancer, bone fracture of less than 6 months, use of prostheses, any serious nervous system disorder, any health problems to prevent effort on the physical test and taking part in regular physical activities before this study and age between 18 and 50 years. Their mean Expanded Disability Status Scale (EDSS) score was 2, with a range of 1 to 4.5.
Study design
This was a cross-sectional study, and each subject was tested during a single session lasting approximately 60 min. The study protocol was approved by the Fars Science & Research branch, Islamic Azad University, Fars, Iran and all study participants provided written informed consent before testing. Before the examinations a neurologist assessed EDSS and participants were randomly divided into an exercise group (n=14) and control group (n=13).
Anthropometric and body composition measurements
Height and weight were measured, and body mass index (BMI) was calculated by dividing weight (kg) by height (m2). Waist circumference was determined by obtaining the minimum circumference (narrowest part of the torso, above the umbilicus) and the maximum hip circumference while standing with their heels together. The waist to hip ratio (WHR) was calculated by dividing waist by hip circumference (cm). Body fat mass, body fat percentage and lean body mass were assessed by bioelectrical impedance analysis using a Body Composition Analyzer (BoCA x1, Johannesburg, South Africa).
Biochemical analyses
Fasted, resting morning blood samples (5 ml) were taken at the same time after familiarization. For menstrual status, all the participants were menstruating regularly and defined as eumenorrheic (28- to 32-day menstrual cycles during the previous year); all testing was performed during the follicular phase of the menstrual cycle. All the subjects fasted at least for 12 hours and a fasting blood sample was obtained by venipuncture. Plasma obtained was frozen at ‒80 oC for subsequent analysis. The plasma IL-17 was measured in duplicate using an enzyme-linked immunosorbent assay (ELISA) kits (Boster Biological Technology Co., Ltd, Hubei, China). The sensitivity of kit was
Resistance training
All subjects performed 10 min warm-up at the beginning of each training session consisting of static stretching movements for like extended arm side stretch, biceps stretch, triceps side stretch, quadriceps stretch and hamstring stretch. The duration of each static stretching movement was at least 8 seconds. Subjects executed seven resistance training selected to stress the major muscle groups in the following order: biceps curls with dumbbell, side arm raisers with resistance band, back arm opener with resistance band, pelvic lift, towel crunches and twists, calf and ankle stretch with resistance band, and squad with dumbbell. Resistance training consisted of 50-60 min of station weight training per day, 3 days a week, for 8 weeks. This training was performed in 7 stations and included 3 sets with 5-12 maximal repetitions at 50-70% of 1-RM in each station. 2 min rest was considered between each position and each training session was followed by cool-down. Subjects completed the protocol under the supervision of an exercise physiologist and a physician. At the end of the study all of the variables that were measured as pre-test were measured again as post-test.
Statistical analysis
Results were expressed as the mean ± SD and distributions of all variables were assessed for normality. Paired t-test and Wilcoxon test were used to compute mean (± SD) changes in the variables in control and training group pre and after the intervention. Differences among groups were assessed by using analysis of covariate (ANCOVA) and Mann-Whitney U test. The level of significance in all statistical analyses was set at P≤0.05. Data analyses were performed using SPSS software for windows (version 17, SPSS, Inc., Chicago, IL).
Anthropometric and body composition characteristics of the subjects at baseline and after training are presented in Table 1. Before the intervention, there were no significant differences in any of variables among the two groups. Body weight, BMI, body fat mass and body fat percentage decreased (P<0.05) after 8 weeks resistance training compared to the control group, while no significant changes in the WHR and lean body mass were found after the training (Table 1). The results demonstrated that mean values of EDSS decreased (P<0.05, 27.7%) in the resistance training group, while no significant change in the control group was found (Table 1).
Table 1. Body composition characteristics and disability status of the subjects
(mean ± SD)
After intervention
Paired t-test
Body weight (kg)
Exercise (n=14)
66.1 ± 16.2
64.1 ± 16.1*
Control (n=13)
65.03 ± 12.5
65.4 ± 13.7
BMI (Kg/m2)
25.8 ± 6.5
24.9 ± 6.2*
25.03 ± 4.9
25.9 ± 4.2
Body fat (%)
33.8 ± 8.7
32.5 ± 9.09*
33.8 ± 7.1
34.06 ± 7.2
Body fat mass (kg)
23.5 ± 10.2
22.3 ± 10.0*
22.7 ± 8.5
23.2 ± 8.5
Lean body mass (kg)
39.9 ± 6.4
40.6 ± 6.2
39.6 ± 4.7
39.1 ± 4.8
0.8 ± 0.05
0.77 ± 0.06
0.81 ± 0.01
0.8 ± 0.04
1.8 ± 1.2
1.3 ± 1.5
2.1 ± 1.4
2.1 ± 1.5
Data are the mean ± SE of baseline and final values and of the body composition parameters and disability status in each group. Wilcoxon test was used to compute mean (± SD) changes in the variables in control and training group pre and after the intervention. Comparison different significance between groups after 8 weeks resistance training was determined by using the ANCOVA test. * P<0.05
Mean concentration of the IL-17 for both test and control MS subjects are reported in the Figure 1. IL-17 concentrations were changed significantly (P<0.05) after 8 weeks resistance training in MS patients. In these cases, IL-17 was decreased from 716.3 ± 709.2 pg/ml to 601.3 ± 675.7 pg/ml. There was no significant difference in IL-17 concentration of control MS subjects who had no exercise training between weeks 0 and 8 of the experiment.
Figure 1. Changes of IL-17 after 8 weeks resistance training
Data are the mean ± SE of baseline and final values of the IL-17 level in each group. Paired t-test was used to compute mean (± SD) changes in the variables in control and training group pre and after the intervention. Comparison different significance between groups after 8 weeks RT was determined by using the Mann-Whitney U test. * P<0.05
Clinical studies investigating the impact of exercise training on IL-17 levels in individuals with MS are limited. The aim of present study was to investigate the effect of eight weeks resistance training on IL-17 in women with MS. The results indicated that body weight, BMI, body fat mass and body fat percentage decreased (P<0.05) after 8 weeks resistance training compared to the control group. Several studies have shown that caloric restriction can improve body composition by reducing body weight, BMI, body fat mass and body fat percentage. Also, physical activity has been shown to have a modest effect on body weight (26). Formica et al. (1997) have reported that fat-free mass decreases in sedentary MS patients, which can be induced by skeletal muscle atrophy (27). Dietary restriction only is accompanied by decreased fat-free mass that leads to reduction in basal metabolic rate. This can maintain fat reserves and slow weight loss (26). Therefore, maintaining lean body mass by exercise is an appropriate way to maintain long-term weight loss and fat-free mass, particularly in patients with MS. Decreases of body weight, body fat mass and body fat percentage and no significant changes in the lean body mass after 8 weeks resistance training suggesting resistance training can maintain muscle mass during weight loss in MS patients.
Disability status tended to decrease in all subjects following the exercise program suggesting an improvement in their disability after 8 weeks of resistance training (from EDSS 1.8 to 1.3; P = 0.02). Several studies have shown that regular exercise improves disability status in MS (28-30). The benefits of regular exercise in MS include enhanced fitness, reduced fatigue, improved mood and the ability to perform tasks of daily living with increased energy. In fact, improved muscle strength as a potential predictor of ambulatory function (31) explains current regimen success in improving mobility.
MS is an inflammatory demyelinating disease of the CNS that created by the imbalance between pro-inflammatory and anti-inflammatory cytokines (32). There is some evidence suggesting the role of IL-17 in MS patients. Babaloo et al. (2010) reported that IL-17A and IL-17F mRNA expression increases in peripheral blood mononuclear cells of patients with MS (16). In 2013, Babloo et al. again confirmed the critical role of IL-17 in MS disease (2). Kebir et al. (2007) have showed that the endothelial cells express high levels of IL-17 receptors and are more permeable in response to IL-17, and promote CNS inflammation in MS patients (33). The results of present study indicated that IL-17 level was decreased in the training group compare to the control group (P<0.05). Golzari et al. (2010) also reported that plasma IL-17 level was significantly decreased after 8 weeks combined training in women with MS (25). Golzari et al. (2010) did not give any clear explanation about the details of exercise training. The positive effect of moderate exercise on the immune system has been confirmed by many researchers. In an another study Heidarianpour et al. (2016) indicated that serum levels of IL-17 were decreased after 8 weeks of moderate exercise in morphine-dependent rats (34). Lowder et al. (2010) also found that moderate exercise reduces the production of Th2 and Th17 cytokines in both healthy and asthmatic rats (35). Heidarianpour et al. (2016) noted that one reason for the decrease in the IL-17 level after moderate exercise can be the positive impact of this kind of exercise on increasing the serum IFN-γ level and the inhibitory effect of cytokines on the development of Th17. Regarding the identification of IL-17-producing cells in adipose tissues such as Tγδ cells, the reduction of the tissues after moderate exercise can decrease the production of this inflammatory cytokine (34).
The author gratefully acknowledges the all subjects whom cooperated in this investigation.


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Second street chillen' on a friday waiting for the rush to get here. Murad rode his bike to work today. Left the Beamer at home.
Homie Yoltron came by to show off his royal aj 1s. Wish I once owned a LONGGGG time ago in a size 12 (aww the memories . Carl kept buggin YULTRON for them but he wouldn't budge. Sorry Carl
Here is something you don't see everyday, a Size 6 in the Red Supreme Blazer. TOO RARE.
FOR $ale.
Carl's homie came down to drop off a bunch of his personal kicks. He literally fit 65+ kicks inside his whip. Real Life TETRIS?
Such underrated jordan 9. Such a fresh SUMMER shoe.
The Archrival Sticker on Ed's phone. As you can tell he needs a new case so can someone be generous enough and buy him one?
A portion of our new ARRIVALS.
Carl Insisted FOR a new picture for his facebook. lol
Three 7's good luck.
Fatty Friday lunch lol! We love aloha!
What Murad ate. He loves rice as you can tell .
75$ For a pair of jordans that retailed at 233 Size 9, 9.5, and 11.5
Jordan 2012 grey/lime green for 75$
Andre was in the Grey/lime green mood as well.
Mr. Cartoon Af 1s for 50$ Can't beat that .
White cement/Concord/black cement section.
Rip Hamilton posted in the blue box section.
2 Yeezys' not Yeezy 2s:(
Some AM 95 Stash for manwell to match his RIF LA Heather blue sweater.
Ed is still riding out this diet. Spam wasubi.
Too bad the lakers lost, now we don't even want to watch the playoffs. Wonder who the LAKESHOW is going to trade?

subset: commoncrawl


text:
JOHANNESBURG, December 6 – State power utility Eskom said on Thursday it would continue with the rolling power-cuts it has been forced to implement countrywide for more than a week to avoid a total collapse of the grid under demand pressure.
"Eskom will implement stage 2 load-shedding today from 09:00 to 22:00 due to a shortage of capacity," said the struggling utility, which has been rocked by allegations of misconduct against former senior executives.
The load-shedding measure means Eskom will reduce a 2,000 MW load from the national grid at any given time within that time frame.
– African News Agency (ANA)


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What to Submit?
1 original, NEW poem on the theme of ... MAKE ME LAUGH! An easy request - or is it? Different people laugh at different things. The only clue I'll offer to my sense of humour is the fact that I love comic verse by Roger McGough, Ogden Nash and Spike Milligan.
Any form is acceptable, but no more than 16 lines. The poem that makes me laugh the most is the winner. As simple as that!
First Prize, Top Glory
Second Prize, Glory
Third Prize, Glory
Fourth - Tenth, Highly Commendable
Preparing Your Entry
Submit one copy of your poem online. Format your poem. Please make your entry easy to read — no illustrations or fancy fonts.
English Language
Poems should be in English. Poems translated from other languages are not eligible, unless you wrote both the original poem and the translation.
A Note to Poetry Contestants
You are welcome to enter this contest, whether or not you won a prize in one of my previous contests. New poems only.


text:
Would you like to rate this movie?
Become a Free Member and enjoy:
'First Grade' is the story of Javad, an only child who must stay with with his great aunt Zivar for two days while his parents attend a relative's funeral out of town. Alone with only his aunt and his two lovebirds for company, Javad is initially reluctant to stay. But as he starts to bond with his aunt as he heads to and from school each day, he quickly discovers there's more to her than his first impression, and even begins to enjoy her company. A sweet and gentle film about family bonding and the hidden qualities in everyone.


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On behalf of the Board of Directors of the Windsor Essex Capital Angel Network (WECAN) I am pleased to announce the appointment of Deborah Landers as Executive Director, effective April 01, 2019.
Deborah a resident of Tecumseh, retired from IBM in 2018 after a career spanning more than three decades. She spent more than 20 years in senior executive positions globally and in Canada, and ascended to be one of IBM's top 300 executives while running a large global software and services business. In addition to her roles in growing IBM's software and cloud businesses, she was the IBM representative on the Federal Government's Innovation Roundtables and participated in several successful SuperCluster proposals. She was also the executive sponsor of IBM's relationship with Six Nations in the formation of their STEAM Academy. She worked with companies of all sizes around the world as they are transformed due to technology innovations such as AI and Blockchain.
Since leaving IBM, Deborah has been working with businesses helping them ready themselves for their next growth journey. Her focus is on planning entry in to new markets, driving new go-to-market models, improving operational effectiveness, leveraging M&A, and taking advantage of new, emerging technologies. She has worked with a growing health-tech business on their global expansion as well as a UK company considering entering Canada, and has built a strong network in the growth equity space in Canada, the USA and the UK.
Deborah is an Advisor to 2 Canadian and 2 USA companies, is on the Board to Directors of WETech Alliance and on the Industry Advisory Board of the University of Windsor EPICentre.
At this time I want to recognize and thank Deborah Livneh for Leading the Transition of WECAN over the past three months. Subsequent to the appoint of Deborah Landers as Executive Director, Deborah Livneh will be resuming her role as a Director of WECAN.
Carmen S. Gicante
Chair – Board of Directors


text:
Easy, Healthy Chocolate Banana Bread
Ok, this bread is definitely a must-make if you like your sweet treats without a side of weight gain, bloating or fluid retention… Freeze half of it to enjoy at a later date – savour a piece from time to time, not every single day. Although it's one of the cleanest sweet treat recipes you'll find, it's still houses natural sugars, nut-based flour and a little coco oil that may cause weight gain or gut issues if you ate it all in one go!
On this note, I have to share that I'm a little disappointed to see so many insta accounts sharing 'healthy' treats filed under 'paleo' or 'vegan' made with WAY too much coconut oil, coconut cream, natural sweeteners, nuts and chocolate (often made with more nuts, coconut oil and cacao powder). These ingredients are good for you in isolation and moderation, sure, but not layered together to be eaten every day…I've even seen some bloggers suggest you can eat this way for breakfast, whaaaaat?!
Treat your body and your insides with kindness, good nutrition and lots of plant-based foods like fresh veggies. Snack on real foods filled with real protein (that fills you up) and a little healthy fat (that helps you feel satisfied). Eating this way will support your body to function the way you want and need it to so you can live a happy, long and healthy life.
Wishing you good, nutritious food and great health always, Danielle x
🍞Choc banana bread🍞
- 1 cup almond meal
- 1 cup buckwheat flour
- 3 medium bananas
- 3 Tablespoons coconut oil
- 2 tablespoons cinnamon
- 1 tablespoon nutmeg
- 2 teaspoons baking powder
- 1 teaspoon vanilla extract
- ½ cup cacao powder
- ⅓ cup brown rice syrup (OPTIONAL)
- Blend bananas well before adding the rest of the wet ingredients - blend well.
- Mix dry ingredients together, then slowly incorporate into the wet mix.
- Blend well, then pour into a lined baking tin and place in a pre-heated oven 180C/300F for about 45-60 minutes.
- Ready when skewer poked in the middle comes out clean.


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About Chris
Sharpie Car Gallery
Store (Prints/Originals)
Friday, April 15, 2011
Custom paint on the Cadillac (aka Cattle Smack) Part 3
Yes, there's more Cadillac goodness to be had. The design for the trunk was left up to me... the only request was to make the "Sacred Heart" the center piece of the design. I got that squared away 1st so I could work around it. Once it was done, I mixed up a couple different greens to use as the initial color for the trunk and decided against it completely. The green looked ok, but just didn't provide enough front-to-back contrast to me. I knew I was going to use the same Ivory that was used to outline the scallops so I sisn;t think it necessary to just plain duplicate the color layout. So instead I went with a nice classic- Process Blue. I think the blue and green work well together, but on seprate parts. I laid the blue part of the design out 1st, then came back in the next day and chased my ideas around with ivory. I wanted to make the design partially classic looking, and partially more of the complex intertwind designs I like doing. Once done, the 2 colors looked great against eachother. I moved the car outside and snapped some photos since the weather was decent. The green glows in the dark and the car looks bad ass at night. The last task on this job is to black out the wheels. It will kind of finish out the look, I think. I'll post some pics when the car is in it's Finished stage.
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We all hate being told what to do - whether we're 15 or 50 - and the more our family, doctor or the government tell us we SHOULD stop smoking, the more we rebel. And let's face it, scary pictures on cigarette packets don't work either.
Many more people really want to stop now, and for the right reasons -because they WANT to, not because they should.
Whether you stop with acupuncture, hypnosis, will power or just a wing and a prayer, nothing can magic away your cravings.
Yet this combination of NLP and hypnosis, powerfully packed into a 2 hour session, is usually all it takes to stop smoking and stay stopped for good.
Plus, I give you the means to avoid substituting with food, so you don't put on weight.
I charge just £150. Many therapists increase their fee to smokers, and charge way over their normal hourly rate. Personally I think that's unfair. Please don't fall for the "if it costs this much it must be good" trick.
I recently totted up the number of smokers I've helped over the years - it's more than 5000! And as an ex-smoker, I know the pitfalls and I know how hard it can be to stop.
My fee (£150) includes a recording of the hypnosis for you to listen to at home should you feel the need.
Most people need just one session. If you do need a top up though, it's just the usual hourly rate of £75.
I stopped smoking this way 17 years ago. I smoked 30 a day, enjoyed most of them, and probably spent about £40,000 on cigarettes in my time. I've had an occasional craving over the years, but it always passes.


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There are some friends that make us feel better when we are around them. It could be their quirky mannerisms, their hilarious jokes, or their witty banter. No matter the combination, things seem a little brighter after a good belly laugh with them. So what is it about them, or laughter more specifically? They say laughter is the best medicine. But why? This article will look at the health benefits of laughing, which may make us reconsider our regular fitness regimen a little.
To better understand the mysterious health benefits behind giggles, we need to understand the dynamics behind a laugh. NBC News did an article on what the body does during a giggle. In short, various muscle groups contract in the face, abdomen, and chest. With rapid exhales, there is an increase in oxygen flow. Your heart rate increases to manage the increased air flow. Some people experience a release of endorphins, pain-numbing hormones related to joy, and some people manage to burn extra calories.
Stress relief
Levity elevates some of the tension, but now research is suggesting preventative qualities, as well. Alternative Therapies in Health and Medicine published a study that among patients with cancer, humor not only decreased anxiety and the but improved cell activity involved with disease resistance.
The group who received the humor therapy proved to be more relaxed than the distraction treatment control group.This means, "...increased morbidity in persons with cancer and HIV disease…"
Decrease depression
Emotions can be complex, but it may be somewhat obvious that someone who is sincerely laughing is not sad in that moment. They may be laughing so hard they cry. They may be crying initially and start laughing after a humorous thought. Either way, laughter can in some cases decrease the impact of depression symptoms.
The not-so-obvious is the longer-term effects laughter can have on depression and sleep problems. One study looked at the benefits of laughter therapy on a group of seniors. The group that received the therapy, consisting of 4 sessions in a month, experienced a decrease in depression symptoms and also reported better sleep. In my own group therapy practice, when the happiness and laughter topic was brought up, clients reported an elevated mood for the rest of the day or several days after a 20 minute discussion.
Burn calories
Yes, believe it or not someone has found a way to measure just about everything. A study at Vanderbilt University found that the average person burns between 10-40 calories from 10 minutes of laughter. So if we do the math, here are some comparisons.
Please note that these are estimates for the average 150 pound person. The numbers will change for variations in weight, other movements, and pace for the 10 minute interval of the activity:
Sleeping = 10.5 cal
Sitting = 17 cal
Standing = 22 cal
Walking (leisurely) = 20 cal
Laughing = 20 cal
Jogging = 60 cal
Also note, the laughter would need to be pretty consistent, but it would make quite an ab workout.
Immune system
This is perhaps the most fascinating aspect. The lymphatic system cleans toxins in the blood. However, unlike the circulatory system, the lymphatic system lacks a pump like the heart. So, it relies on the natural flow. Pressure from a good diaphragmatic belly laugh helps to increase the speed and flow of white blood cells and T cells to fight infections.
At this point, I doubt our local gyms will house a comedy troupe and our wearable technology may never include a giggle index feature. Nonetheless, there is increasing research suggesting that laughter is packed with goodness on multiple levels. So, it may be worth it to buy tickets to that comedy show, that joke of the day app, or even get caught up on 41 years of SNL. Although, sitting on the couch and binge watching the SNL would not be advised.
Be Tenacious!
Erica is a psychotherapist and humanitarian aid coordinator who has a background in health psychology, global health, and addictions. She has over 16 years of counseling, teaching, and coaching experience. Erica has several masters degrees, is a licensed counselor, and has an addiction certification. She has worked with all ages in the US and abroad. Follow Erica on Twitter. Se habla español.
Main Photo Credit: Dean Drobot/shutterstock.com; Second Photo Credit: CREATISTA/shutterstock.com; Third Photo Credit: Uber Images/shutterstock.com


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|12 Jun 2009
W7 Not recognising Seagate SATA
Hi guys,
I just migrated my brand new PC from Vista to W7 RC.
The problem is my Seagate 1TB 3.6" SATA-II 7200rpm 32NB Cache NCQ HDD can't be seen in Windows Explorer at all! It was fine in Vista a few minutes ago so I know its definitely working because I could see it when I went to reformat my C drive in the windows 7 setup screen. I checked again just then to be sure I didnt accidently reformat the Seagate (Thank goodness). I went into device manager and I saw some really strange things. Please take a look at the screenshot below:
As you can notice on the far left, on the system restore page, that W7 is seeing my Hard drive, and giving it some really weird name, so its definitely there. Now in the middle what you can see is my Raptor C drive. Then on the right is the mysterious Seagate that has no drive letter assigned to it. Windows updates have been installed since W7 installation, failing to show any sign of my 'D' drive/ storage drive in windows explorer. Running on i7 with an ASUS mobo. Fresh installation of W7 on raptor.
Hopefully this issue can be resolved in a few hours or its Vista here I come!
Many Thanks in advance.
|My System Specs
|13 Jun 2009
Ubuntu Lunix and Windows 7
What you're seeing on the left is the "long name" that the operating system normally assigns to a device. Windows usually assigns an alias (i.e., drive d) and shows that to you instead to make things easier.
You didn't by any chance have some sort of disk encryption enabled in Vista?
Was the disk used as a storage destination by a backup utility?
For some reason, Windows 7 isn't recognizing the file system on the disk. There are a number of reasons why that can happen...none of them particularly desirable. If you have a backup of the data on the drive the easiest thing is to here is to use Disk Manager to wipe the partition(s) on the drive and create and format new one(s).
Otherwise, you'll have to take it back to the Vista where it was working (and make sure it still works). If any encryption was applied to any of the partitions on the disk, remove it. If the disk was not encrypted you can run CHKDSK (without the /f switch) against it and see if that reports any errors.
If CHKDSK reports any errors, run it again with the /f switch.
My guess is the partition table contains a value that doesn't bother Vista but for some reason is confusing Windows 7.
If the Vista installation where the disk used to work is still available you might also look at event viewer and see if there are any messages relevant to the disk subsystem.
|My System Specs
|13 Jun 2009
Vista x64 / 7 X64
Hi Silencio,
Welcome to the Forums.
You may find this useful :
|My System Specs
|06 Aug 2009
thanks for your help. i found a solution to the problem. for some odd reason windows 7 seemed to have been incredibly stubborn and didnt want to assign a drive letter to the seagate (dont ask why. it would for everything else). So I jsut went into whatever it was you go into and gave it one.
|My System Specs
|07 Aug 2009
Windows 10 Pro X64 Insider Preview (Skip Ahead) latest build
Sorry, m8 - I just saw this thread on account of your reply - else I would have told you that. One look at your pics and I saw the missing drive letter and knew what was going on.
At least ya figured it out...marking this solved.
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Before I made the commitment to use Windows 7 as my primary OS, I figured I'd experiment in a dual boot environment. My current setup is Windows XP (x32) installed on a 500GB SATA drive. This drive has a partition for the OS and a separate partition for all of my files and data. To install...
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Open Windowback to list print
Type: TV series
Genre: melodrama
Year of production: 2018
Number of episodes: 4
Directed by: Alina Chebotareva
Written by: Irina Kashnitskaya, Ksenia Osadchenko
Production designer: Viktoria Bigunova
Director of photography: Aleksandr Onoprienko
Music by: Vladimir Kripak
Producers: Larisa Zhuravska , Vlad Riashyn
Cast: Dmitriy Belyakin, Elena Polyanskaya, Maksim Kostyunin, Irina Mak, Sergey Radchenko, Irina Novak
Seven-year-old Vanya was given a toy aeroplane as a present for his birthday - an ordinary present, nothing seemingly special. However, it was to quickly become a cause of conflict and strife between the main characters, and re-ignite old feuds and long-standing resentments
One evening Vanya disappears from the apartment. The door is locked. His outdoor clothes are still in place. There is only an open window... a symbol, perhaps, of open and yet unresolved issues...
What could have caused the boy's disappearance? What secrets will be revealed during the search? Will it affect the relationships between the main characters?
And can the wind of change gust in through the open window?


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The Indian Government introduced a e-tourist visa scheme on January 1, 2010. It was initially trialed for citizens of five countries. Subsequently, a year later, it was extended to include a total of 11 countries. And, from April 15, 2014 it was extended to include South Korea.
This Visa on Arrival scheme has been replaced by an online e-tourist visa system, effective from November 27, 2014. The system is being implemented in phases and has initially been made available to citizens of 100 countries, including the 12 countries previously eligible for a tourist visa on arrival.
In the first phase, passport holders of the following countries: Andorra, Anguilla, Antigua & Barbuda, Argentina, Armenia, Aruba, Australia, Bahamas, Barbados, Belgium, Belize, Bolivia, Brazil, Cambodia, Canada, Cayman Island,Chile, China, China- SAR Hongkong, China- SAR Macau, Colombia, Cook Islands, Costa Rica, Cuba, Djibouti, Dominica, Dominican Republic, East Timor, Ecuador, El Salvador, Estonia, Fiji, Finland, France, Georgia, Germany, Grenada, Guatemala, Guyana, Haiti, Honduras, Hungary, Indonesia, Ireland, Israel, Jamaica, Japan, Jordan, Kenya, Kiribati, Laos, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, Malaysia, Marshall Islands, Mauritius, Mexico, Micronesia, Monaco, Mongolia, Montenegro, Montserrat, Mozambique, Myanmar, Nauru, Netherlands, New Zealand,Nicaragua, Niue Island, Norway, Oman, Palau, Palestine, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Republic of Korea, Republic of Macedonia, Russia, Saint Christopher and Nevis, Saint Lucia, Saint Vincent & the Grenadines, Samoa, Seychelles, Singapore, Slovenia, Solomon Islands, Spain, Sri Lanka, Suriname, Sweden, Taiwan, Tanzania, Thailand, Tonga, Turks & Caicos Island, Tuvalu, UAE, Ukraine, United Kingdom, USA, Uruguay, Vanuatu, Vatican City-Holy See, Venezuela, Vietnam.
However, do note that if your parents or grandparents were born in or lived in Pakistan, you will be ineligible to get an e- tourist visa even if you're a citizen of the above countries. You will have to apply for a normal tourist visa.


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Dick Van Dyke is undergoing tests for ''cranial throbbing'' and has revealed his problem has been investigated by medics for the last seven years, but no reasons for his symptoms have been found.
The 87-year-old actor - who cancelled a public appearance in New York next week due to fatigue and other symptoms - has yet to find a diagnosis for the problems he is suffering, his spokesperson Bob Palmer has said.
And the 'Mary Poppins' star claims he has been undergoing tests for the past seven years but so far everything has come back clear.
He wrote on Twitter: ''My head bangs every time I lay down. I've had every test come back that I'm perfectly healthy. Anybody got any ideas?
''It has been going on for 7 years. I've had every test you can think of (CAT Scan, MRI, Spinal tap etc) Any advice?''
When a follower suggested he undergo a sleep study, he replied: ''I've already done that. The only thing they discovered is that I don't snore.''
Dick is currently resting at his Malibu home and has been advised not to fly until he is given a definitive diagnosis, which his spokesperson said is ''frustrating'' for the star.
He said: ''This is a guy that never gets sick ... he doesn't smoke, drink or pop pills.
''It's very frustrating that doctors cannot find out what is going on.''
Mr. Palmer said Dick is doing ''OK'' but ''the fatigue factor has become acute''.
Dick - who is married to Arlene Silver - was due to be honoured in New York with 92Y's first ever lifetime achievement award for bettering humanity through comedy.
Larry Daley, the former security guard at the American Museum of Natural History in New...
There's nothing wrong with this bright and goofy family comedy, but there's nothing much to...
Following on from the discovery that New York Natural History Museum's exhibits come to life...
Alexander is an 11-year-old boy who experiences a series of disastrous events in just one...
Right around the time a monkey urinates on Ben Stiller's head, I came to terms...


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Greece Zakynthos - Zante
Tsilivi (Near Communal Office)
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Comunal Section:Lagana
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House: 222 s.mq
Plot area :4,500 s.mq
Price: 500.000€
Updated on August 21, 2017 at 7:13 pm
House Code:ΚΚ6 - Limni Keriou, Greece
House Code:ΚΚ6 - Limni Keriou, Greece


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In this post, we presented to Brothawolf (BW) some challenging ideas (here). These were thoughts presented by David French of National Review, in which he expressed great sympathy for a lot of what BW has been saying. I agreed with French in some places, and disagreed in others.
BW responded to our post with this post. It's a post filled with so much that's wrong, and so much that's, I almost hesitate to say it, infantile, and worse, just half-witted, that it left me sad.
I don't think BW's stupid, but his response is so crashingly dumb, ridiculously ignorant, and kinda pathetically immature, that there are only two possible conclusions: (1) he's a moron, or (2) he never even bothered to read the National Review post that would have given him some important insights, and would have been an outstanding opportunity for growth. Needless to say, (3) All of the above, is possible too.
BW's post left me sad, because I can't rule out the possibility that BW's just not capable of understanding the very simple concepts I've been trying to explain to him. If that's the case, and if a significant cohort of one "side" is just not intelligent enough to understand, then what hope is there for massively important things like race relations?
A quick side note: These posts take intellectual effort. When someone spends a lot of time on your behalf, when that person expends a lot of energy… just for you, that means that person cares a great deal for you. When BW then refuses even to read the post, or the essay involved, it's an act of hostility, an act of rejection, meant to make you feel bad. It's ironic how often BW suggests that we're doing what we're doing just to make him feel bad.
Now, here's where else BW goes very wrong. I don't get offended. I haven't been offended by what anyone's said about me, or done to me, for decades(1). BW doesn't understand that, because he does get offended. A lot. I've come to realize that this is a major difference between the racist Left, of which BW is a card-carrying member, and the Right: The Left gets offended by everything. While, we on the Right are offended by very little. Remember, we on the Right spend all our days being insulted, maligned, bashed, libeled and slandered by the Media, by Hollywood, by Academia and the rest of pop culture. When BW calls me names, it's not, let's face it, a big deal to me.
One more quick note: We on the Right learn early on the simple life lesson that not everyone on the planet is going to take a liking to you. Some will even nurture completely false notions about you their entire lifetimes! And, more to the point, you'll nurture false notions about others your entire lifetime! It's a very humbling realization. It helps you to understand the sheer fallibility of humanity, and of its reasoning. And it helps you to become and remain humble.
In the meantime, BW posted this, to which we offered a quick response. Knowing full well that BW is censoring us. In that response we asked whether BW was going to allow us to respond to his post. We're awaiting that response. In the meantime, though, I'm going to assume that BW will not allow us to defend ourselves, and that he's going to libel us publicly, without allowing us to respond. The quintessential fascistic behavior.
In light of that, I reproduce BW's post below, with our comments, like this: [in square brackets and red font, in line.] Important Note: I've also included the comments from several contributors, because there was much instructive in them as well.
Without further ado, here's Brothawolf's post:
SUFFERING FROM POLICE SHOOTINGS AND THE PILE-ON THAT MAKES IT WORSE [Let's make one thing clear: BW's never mentioned that he was the victim of a police shooting, so his headline smacks of his wanting to piggy-back onto someone else's pain and suffering. He does this often. He often mentions slavery as having happened to "us," as opposed to the truth: it happened to others more than a century and a half ago. Slavery never happened to BW. I recognize this kind of cheap groupthink. It's the same type of thing as the "stolen valor" hoax that some people will try to perpetrate by pretending that they were in Vietnam or the like (Ex.: Sen. Richard Blumenthal, Dem., CT)]
Body of BW's post:
From Yes! Magazine:
Following several nationally publicized police killings of unarmed Black Americans in the United States, Eva L., a fitness instructor who identifies as Black, started to experience what she describes as "immense paranoia." She would often call in sick, because she feared risking an encounter with police upon leaving her house. She also started to second-guess her and her husband's decision to have children. [There are levels here. First off: this is the crime of the Race Grievance Industry (RGI) and the press, as they blow sky high every police shooting incident creating the false notion that such shootings make for an "open season" on black men out there. The French piece that we referenced pretty convincingly debunked that notion. In fact, shootings by the police of unarmed men are way down over the past three years, as French's piece documents. Furthermore, the subject in Yes! is a black woman. There's no notion "out there" that black women are in any danger from the police in America. Much in this "article" smacks of fabrication. Black women are at peril in their lives. From black men. However, what's easier than inventing a black woman who feels fear of the police, as it appears that Yes! has done here.
Let's debunk it quickly: Think back, if you can, to the last time that an unarmed black woman was shot by the police. I'll wait. Can't think of one? Me either. And I googled it.
I found this. From Essence Magazine, a well-known bastion of the RGI. They found — 15 — such incidents since 2010. A tad more than one such incident on average, per year, for eight years! Hardly a narrative that black women are in any danger from the police. If there had been more, then Essence's piece would have made that point extremely prominently. But at no point in the above-linked article do they try to make the point that there's any real danger to black women from the police. At no point does the author of the Essence piece try to assert that these fifteen deaths, tragic as each one is, are part of a larger picture of violence by police targeting black women. Just that they're aware of 15 such incidents in the past eight years. More to the point, the Essence piece gives a summary of each incident, and every single one suggests that the incidents, while tragic, did not represent a police problem, but were rather incidents of crime, violence or mental disturbance to which police responded while violence was already in progress or was a likely prospect. This notion that the woman in the Yes! article feared for her safety from police is, likely, just a fabrication.]
"Seeing Black bodies murdered and physical/emotional violence online and on the news" was a trauma she could no longer bear, Eva says. "I was terrified of bringing a child into the world we live in and experience as Black people. I thought not having kids was a truer sign of love than risk them being harmed by this world." [In light of the previous research — that took us maybe five minutes to do, and an additional 10 minutes to read, I might add, it appears that this paragraph is a bunch of hogwash too. However, I'm not discounting it! It's entirely possible that the fraudulent picture that the media paint of the police causes low-information people like "Eva L." to fear for their safety, thus compounding the crime of the RGI.]
A recent study sponsored by the University of Pennsylvania—released just before the anniversaries of the deaths of Eric Garner (2014), Michael Brown (2014), John Crawford (2014), and Philando Castile (2016)—found that there could be millions like Eva, for whom these killings have been a mental health trigger. [This pounds home even further the crime of the RGI. It appears that black women are experiencing "mental health issues" in response to things that don't exist. These non-existent dangers to black women are expressed through the media and the Race Grievance Industry.]
Research included data from the Mapping Police Violence Project database for police killings between 2013 and 2016 and information from the Behavioral Risk Factor Surveillance System of over 103,000 Black Americans. The results indicate that police killings of unarmed Black Americans are having a population-level impact on the mental health of Black Americans. [And these mental health issues are due to improving conditions between police and black Americans in a global sense, that are being dishonestly reported by the media and the RGI as worsening conditions.]
According to researchers, the incidents may contribute to 1.7 additional poor mental health days per person every year, or 55 million more poor mental health days every year among Black Americans across the United States. That means the mental health burden for African Americans caused by police killings of unarmed Black victims is nearly as great as the mental health burden associated with diabetes. African Americans have some of the highest rates of the disease, which contributes annually to 75 million days of poor mental health among them. [Here's part of the tragedy of this: This represents a loss of productivity for black people, as well as a loss of wealth for them. And all for a Big Lie. Furthermore, this is a picture of another tragedy: that of completely needless pain and emotional suffering on the part of people who are being told lies. ]
Click here to read the rest of this article.
I can concur that just hearing about an unarmed black person murdered by police does bring emotional stress and paranoia even though, thankfully, it hasn't happened in my town. [Here BW admits that he's never experienced any police violence up close and personally. As a result, he should be able to study this question dispassionately. He seems unable to do that, instead swallowing the poison of the Left and the RGI without, apparently, applying any critical thinking to the subject.] The news reminds me that no matter what, we're still under the gaze of suspicion no matter how innocent or harmless [BW makes two errors here: (1) Black people are not "under the gaze of suspicion" in general in America, which has a very much beneficent view toward black Americans. Don't believe me? Here's a simple truth: the entire volume of American jurisprudence in the past 60 years has been focused largely on trying to redress past wrongs visited on black Americans and removing obstacles in the path of black Americans' success. And (2) despite all this, black Americans are not "innocent or harmless." The rates of crime in general in the black and non-black communities are roughly the same, but the rates of violent crime in black communities are way disproportionate to black people's percentage of the American population. BW ignores a basic reality of life: this simple truth alone will make all people — black, white or other — at least a little worried about black men (in particular) they encounter. It's for this reason that America in general can hold the two seemingly contradictory states of mind of (1) wanting desperately for black Americans to succeed, while at the same time (2) experiencing unease around individual black Americans.
The numbers are the numbers are the numbers: black or white, your chances of being the victim of violent crime committed by a black man, are far greater than the odds of being victimized by any other ethnicity.] we are and that it could happen to any black person, including myself. What's even more stressful is dealing with argumentative deniers who prefer that we focus our energy on an issue they think is more vital, "black-on-black crime". [Well, as we might have mentioned before, a black person — man or woman — has a far, far higher chance of being targeted for violence by a black man, than by any other ethnicity. Black-on-black crime is, simply, a far greater problem in the black community than police violence. There really shouldn't be any debate on this topic, and there should be lots and lots and lots of intellectual effort aimed at solving what is a tragedy of incredible proportions in America today. Instead, BW spends his time being constantly offended at someone else's pointing this out to him!]
XPraetorius, the self-proclaimed conservative blogger and all-around [juvenile obscenity removed. BW does like to name call!] accused me of being an accomplice to black-on-black crime. I never said this, but that comment was painful in so many ways, and I told him that. But proving that he lacks character, he not only told me that it wasn't hurtful, but I was in control of my feelings. [This is a simple life truth: You choose how you'll react to the comments of others. If you choose not to be bothered by them, then you'll always be a lot better off. Oh, take them into account, of course! If an insult to your person is true then, but all means address that flaw in who you are. However, don't be offended by it if it's not true, for goodness sake! BW seems to think that what I say of him is not true. Well, if so, then how can it possibly hurt his feelings? If I called Shaquille O'Neal short, should he be insulted? Of course not! ] Therefore, feeling hurt was my problem and that he is in no way responsible. [Yes, feeling hurt was, and is, BW's responsibility. Always. We are in charge of our own feelings. We are not leaves on a stream, we're people for crying out loud! BW needs to grow the heck up! the point is: he's already — chronologically at least — well into adulthood. In fact he's well into middle age! BW then posted another screenshot of our past exchange.]
[If you read the above quote from us, there's nothing objectionable in it whatsoever. I point out that black people are dying in America — as they are — and that whatever BW and his friends are doing about it… it isn't working. If it were working, then black people would stop dying violent deaths in America in such staggering numbers each year. This is a simple, obvious truth. No one debates the fact that the efforts to curb black violence in America are not working, and that as a result, black people are dying… wholesale. I also made the obvious point that if you are preventing solutions to this horrible American tragedy then you're as exacerbating the problem. I used the word "accomplice." It's a good, accurate word to describe BW and those who, like him, do what they can to stifle non-black ideas to prevent the violent deaths of black Americans.]
Granted, the subject wasn't so much about police violence. It was actually about the Charleston Church Shooting a few years ago. Though, he condemned the terrorist Dylann Roof, XPraetorius believed it was still insignificant [Here BW engages in his mystical, magical mind-reading. At no point ever did I say or even remotely imply that the atrocity that Dylann Roof committed was insignificant. Not by itself, nor by comparison to black violence. Roof's act was an unspeakably depraved atrocity. Period. Full Stop. This is exactly how I've always described the Charleston Church shooting, and from that BW suggests that I've somehow called it insignificant. It's this kind of flapdoodle from BW that leads me to think that maybe he's just an idiot.] compared to black people killing each other by numbers alone. The massacre wasn't enough to prove of the lethal doses of racism dealt against black people by whites, including police.
Instead, according to XPraetorius, us killing each other is a more important issue, and those who refuse to acknowledge that is part of the problem. [More mystical, magical mind-reading by BW. At no point have I ever tried to compare the relative significance of the two things. Both are deeply important, and there's no point in trying to compare their relative importance, as I wouldn't even know where to start.]
Of course, I defended myself and black people stating that we're aware of both issues and are doing what we can with them. Instead of listening like a mature adult, he criticized, saying that we're not doing a good job, repeatedly called me at accomplice and, as expected, tried to make me feel as low as possible. [BW makes two important errors in this snippet. (1) it should be obvious that whoever is addressing black-on-black violence is "not doing a good job." That violence continues, and it continues to escalate. (2) Again, BW pretends to know that he can tell what my intent is. I never try to make him "feel low." However, I'm also through coddling him. Remember what I've often said: what people say should never, ever offend you. Seriously. Why would you grant them that power, when whether you're offended or not is entirely under your control? Again, this is not controversial]
That's how XPraetorius argues. [As I just proved rather convincingly, that's not at all how I argue.]
XPraetorius tries to drive this point home along with the "racism isn't a major issue for black people" line harder when he touched on the very subject of police brutality in a half-a## attempt to "educate" me. He responded to an article by David French of the National Review, a "news" site for conservatives who believe they're intellectual sophisticates. He copied and pasted points he felt was [sic] notable, including the following:
Again, it implies that quantity must be taken into account and that black men, though law-abiding as French says, are more likely to commit crimes. (See the contradiction?) [No. There is no contradiction.] So, it should reason that encounters with police will likely end up violent or fatal, and that really hasn't happened as much as people say it is. [Huh?] Basically, French believes that black men are their own reason why they're getting killed by cops. [Nope. Here's where BW indicates that he didn't read the National Review feature. French said that (1) the police are to blame, and (2) that also black men sometimes bring it on themselves. He notes that there are other factors as well. The RGI, however, focuses only on the small portion that white hostility toward black Americans plays in the police shooting incidents.] Note how he doesn't mention the factor of how many of them pose no threat or that black women are not even mentioned. [So, we mentioned black women, and showed that there's not a problem between black women and the police.] Yet, French disagrees that the killings of unarmed black people show any hint of racial bias because well, it's a big country. [Nope. French said exactly the opposite of this. He said that racial bias does play a role in the death of black men at the hands of the police, just not as big a role as BW and others think it does.
This is the kind of thing that makes me think that BW is simply intellectually inadequate. How does he take the strainght out assertion from David French that racial bias has a role in police shootings to mean that French thinks racial bias plays no role in police shootings? The answer is simple: BW is commenting only on what he expects a writer for National Review to say. This is part of a much larger problem with the American Left. We regularly hear of the prominent leftist who ventures out of his little echo chamber, into the heartland, and finds — to his utter shock! — that Conservatives in general are actually fine, nice, non-racist, decent, intelligent, informed… good people. Note the next quote. It's from David French's piece in National Review. BW quotes it as if I had written it. I happen to agree with it, and I've said the same thing many, many times before, but it's not from me.]
It's by no stretch that the general society doesn't really care about the welfare of black people, [This is paranoid hogwash. I've proven to BW dozens of different ways that society has nothing whatsoever but the best of intentions as it pertains to black Americans. ] and that our suffering has been reduced to a "black problem" that we somehow brought on themselves. [And, of course, no prominent person whom anyone takes seriously has ever said or implied this. Except on the Left in the RGI, who have told others who are not black to keep out of the affairs of black Americans. BW does this all the time. ] Even worse is the justification that follows that excuses such treatment, and that nothing we say will make them understand our points of view no matter how much we suffer from this and other ills. [It's at this point, that BW lapses into insipidity. The entire point of the argument we've been trying to make is that we'd like to assist in reducing the suffering of black Americans. BW is telling us, to keep out. he insists on the one hand that black problems are not the fault of black people, but insists that the ones he considers responsible — white people — not be part of the solution. How idiotic is that?]
Now begins the Comments Section for BW's essay:
I'm still thinking about Botham James death…assasinated by Amber Guyger..physically,mentally,spiritually and verbally. I just knew when the cops asked for a search warrant to search HIS pad,they were going to find some way to smear his good name by tying him to a drug,in which I believe was planted by DPD. It's not unsual. It happened in Baltimore where two cops was caught attempting to do it.
Oddly,I no longer get mad at these scenarios.It has gotten to a point where as Black folks..like potentially troubled kids..were all at risk to be wronged by a rogue cop or two. It's becoming predictable.I was talking with a friend of mine.Its getting to a point where if you're Black,you will be guaranteed to be smeared regardless of how clean or checkered your record is. Just like S.Lee Merritt said in the 26 years that Botham has been on this earth ,he has never has a criminal record until the police " investigated" his apartment. Media let us know that yet they didn't talk about his prominent family background .They tried to hype up Amber' s White supremacist brother in law .
I admit,I didn't read the article ..and won't. Whether it's true or not, I think about how many White supremacists are reading this saying " Yeah were getting those n' s really good " .That is exactly what they want ..to get so stressed out that were going now down to them..not!
Don't get me wrong, I do get disgusted, saddened,angry…like with the case with Botham Jean and other Black folk that have died to police violence before him but,I've decided to pick myself up and not let the devil beat me. That's is what they want from Black/ POC. It may not be easy but I don't want them to steal my joy from me. [There's so much wrong here that it's difficult to know where to start. Let's just go at it it point by point:
• You can't "assassinate" anyone mentally, or spiritually, or verbally. What happened to Botham Jean was a tragedy. It might have been a terrible crime. We'll have to see as th ejustice system plays out. However, no one is served by mischaracterizing something as what it's not..
• Of course you search the dwelling of a murder victim! To try to find out the whole story behind the crime! If in doing so the searchers find evidence of the murder victim's having committed wrongdoing, (1) that's not the fault of the police. and (2) it still doesn't make the murder alright. Duh!
• The third paragraph is a bunch of paranoid hooey. However, "M" gets something very wrong. She says, "S.Lee Merritt said in the 26 years that Botham has been on this earth ,he has never has a criminal record until the police " investigated" his apartment." Okay. that could mean that in all his 26 years, he'd simply never been caught. Nothing more sinister than that.
• "M" says she didn't read the French piece in National Review. Intellectual laziness? Or fear that she might encounter points-of-view that differ from hers, and that she might not be able to debunk? I encounter this I'm-not-going-to-waste-my-time-with-that-other-guy's-thinking attitude all the time on the Left. All while they constantly accuse me of watching only FOX News (Note: I haven't seen a FOX News broadcast in a very ling time. I cut off cable a long time ago.) And, of course, out comes the "White Supremacists" hooey. There are no "White Supremacists" whom anyone in America takes seriously. None. Not one. Let them read this, and our blog, they'll go away soon enough.
• Finally, "M" is an actual Black Supremacist with whom I've interacted on BW's pages before. A dyed-in-the-wool racist, and bigot… the Stormfront of the Left.]
— xPraetorius
I read the publication date of the Essence piece incorrectly. The publication date was 9/9/2105. meaning that the time period referenced was only six years. That meant that the average deaths per year would be around 2.5. That's still too many, but still doesn't change the meaning or truth of our piece at all. There's no evidence o any danger to black women from the police. Interestingly, when the RGI talks about this, they quote specifically talk about how they insist that the police are targeting black men. There really is noidea out and about in America that black women are in any danger from the police. There is a widespread understandinng out and about in America: that black women do have much to fear from… black men. This makes the Yes! piece even more suspect. It's probably a fabrication.
(1) I don't get offended, and I don't get even. The old saying is: "don't get offended, get even." And everyone laughs. I don't get even. Why? The answer is easy: Because I'm not offended! If you're not offended, there's no reason to get even… obviously.
BW doesn't understand this. Because he's hyper-easy to hyper-offend, he always wants to get even, and always tries. He engages in what he thinks is sophisticated psychoanalysis of you, and ends up fabricating an entire life story for you that is based entirely on his own bigoted prejudices, stereotypes and biases.
It's liberating to be impossible to offend, because it allows you to see things a lot more clearly. Your lenses, so to speak, aren't always being clouded by silly emotionality. Oh, emotions aren't silly at all — they're extremely important, valuable, vital parts of life — when they're not stupid ones experienced for stupid reasons. Taking offense is an emotion that needs never to be experienced. We've explored that notion in these pages too.


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Stephen Hawking: The incredible life of the brightest star in world of science
Stephen Hawking, the world's most inspiring physicist, has died at the age of 76. Here, Nick Curtis pays tribute to the man who changed our understanding of pretty much everything
It may seem ridiculous to say it, when motor neurone disease confined his body to a wheelchair and reduced his voice to an electronic burr, but Stephen Hawking, who has died aged 76, was the scientist as rock star.
Before him, scientists in popular culture had been eccentric, comic figures, like Magnus Pyke or Patrick Moore. Without him - and he leaves a terrible void - there would be no Professor Brian Cox.
Hawking managed to convince the public that abstruse theories on cosmology and quantum mechanics could be explicable to all.
Although A Brief History of Time, which spent 237 weeks on the Sunday Times bestseller list, was arguably more bought than read, he communicated a heady sense of wonder in the universe and was a great promoter of science through the popular media as well as his studies at Cambridge.
The image of the giant mind trapped in the crumpled body, and the immense struggle that suggested, was a potent one.
He could lend that image to The Simpsons and Star Trek, or his voice to the Pink Floyd song Keep Talking. There were shades, even, of rock star arrogance to him, and scandal around the break-up of his first marriage and the suggestion he was being controlled or abused in his second. The writer Ken Campbell, who explored his ideas in a stage show, recalled an annoyed Hawking deliberately running over his foot.
But the 2014 film of his life, The Theory of Everything, for which Eddie Redmayne won an Oscar for his warm but unsparing portrait of Hawking, underscored the extraordinary tenacity of a man not expected to live past 23.
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In 2007, I interviewed his first wife, Jane, about the revised version of her book, Travelling to Infinity, which formed the basis of the film. It was clear she still loved him and remained in awe of his mind, and it was also clear he'd been impossible to live with.
Until the end of his life, he remained a powerful voice in debates, whether on space or threats to the NHS, which had kept him alive. Scientists have noted that he died on March 14, or 3.14 - the number of Pi.
Hawking should have been a Londoner, but his mother gave birth to him in Oxford to escape German bombing in 1942.
He initially was not considered overly bright, although he passed his 11-plus a year early and in his teens built a computer out of clock parts with his friends. He couldn't study maths, as he'd hoped, at his father's alma mater, University College Oxford, so he opted for physics and chemistry. He became a social figure, coxing for the college boat club, but in his final year began to suffer periods of dizziness and occasional falls. He graduated with a first in natural science and went to Trinity Hall, Cambridge, to continue his studies, in cosmology.
It was in his first year, in 1963, that he was diagnosed with motor neurone disease. Doctors gave him two years to live. But he had already started dating graduate student Jane Wilde, and the two got married in 1965. Hawking said she gave him something to live for.
Extraordinarily, they never seem to have discussed the challenges that beset their marriage. Wilde was a Christian and Hawking eventually came out as a rationalist atheist. Although a scholar in her own field of medieval Spanish poetry, she accepted it was her role to manage the home as he worked. They had a son, Robert, in 1967 and a daughter, Lucy, in 1970. By the end of the 1960s, he had been forced to give up crutches for a wheelchair and could no longer write. His ability to speak deteriorated over the next decade.
When he took up a year's post at the California Institute of Technology in 1974, he accepted his wife's suggestion that a graduate student should help with his care. Later, in 1977, an organist called Jonathan Hellyer Jones became absorbed into their family.
He and Jane fell in love, but her third child with Hawking was born in 1979, when he had been appointed Lucasian professor of mathematics at Cambridge and had extremely limited movement. He almost died after contracting pneumonia on a visit to CERN in 1985, after which his round-the-clock care was undertaken by three nurses. A Brief History of Time, published in 1988, went on to sell an estimated nine million copies.
In 1990, Hawking left Wilde for one of his nurses, Elaine Mason, whose husband had adapted the voice synthesiser for his wheelchair, and married her in 1995. The first draft of Wilde's book, untangling these years, caused a stir. Subsequent suggestions that Mason had alienated him from his children and grandchildren - and a police investigation into possible abuse - added notoriety to his fame.
If none of his more recent work had quite the bombshell effect of A Brief History, it didn't matter. He had become something bigger than himself.
Who can forget Hawking losing a bet that the Higgs boson would never be found, the image of him floating in zero gravity on a "vomit comet" flight, his participation in the 2012 Paralympics, his endorsement of Jeremy Corbyn in opposition to Conservative policies on the NHS in 2017?
Who among us can have confronted a life so full of challenge and lived it so fully and so well?
Belfast Telegraph


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The videos are divided into five main topic areas, under which you will learn the following:
1. Course Overview - The Aviation System
I. The Aircraft
2. The Major Components of an Airplane
3. Axes and Forces
4. Why an Aircraft Flies: The Secret of Airfoils and Lift
5. Why an Aircraft Turns, Pitches, and Flies: The Flight Controls
II. Air Traffic Control
6. How We See an Aircraft Miles Away: The Secrets of Radar
7. The Air Traffic Cops: How Air Traffic Control Works
III. Maintenance
8. Keep 'Em Flying: Aircraft Maintenance - Propeller Engines
9. Keep 'Em Flying: Aircraft Maintenance - Jet Engines
IV. Airfield Operations
10. The City in and of Itself: Running a Large Airport
11. The Small Airport and Running an FBO
V. The Aircraft II
12. Flying in the Clear and Not so Clear Air: VMC and IMC
13. Important Pilot Instruments: Attitude Indicator
14. Important Pilot Instruments: Airspeed Indicator
15. Other Aviation Ships: Gliders, Helicopters, Airships
Daryl Smith, Doctor Aviation, is a former Air Force Command Pilot (for part of which he worked on SDI - you know, Star Wars!) and instructor at the Air Force Academy. He is currently a college professor. In other words, this man knows aviation. Because he wanted to bring aviation to high schoolers, he created this virtual classroom. In my opinion, he succeeded.
In addition to the videos, there are two other components to Doctor Aviation. There are downloadable Guided Notes for each video, which I love. I printed these ahead of time for Nicholas to fill out as he was watching the video. I'll be honest: the videos could get to feeling a bit long. Doctor Aviation (Mr. Smith) tends to stand by his plane for most of the video talking. Now, my husband and I didn't mind that at all. I was fascinated. It seems that no matter how many times someone explains to me how planes fly (Video #4), it is a mystery revealed anew each time. Nicholas (14) got bored, though. Having the guided notes for him to fill in along the way was a stroke of brilliance. It kept him alert throughout the whole video.
Obviously the notes aren't fancy, but they don't have to be. They get the job done just fine. If you were taking this course for some kind of credit (because there is absolutely enough material here to be doing this for high school credit), they would make amazing study material.
The final component to each lesson is the "To Learn More" section that accompanies each video. This is the real meat of the lesson if you are doing Doctor Aviation for credit (which Nicholas isn't - I just know that my husband has always loved planes and I thought that he and Nicholas would enjoy learning more about them together). In these pages, Doctor Aviation gives you a *ton* of extra resources to peruse that pertain to the material he just covered in the video. The resources are all very neatly categorized by type and by topic.
I chose this particular screenshot because of that last article. I *love* that Doctor Aviation included an article from a scholarly journal. It's the kind of resource that "the rest of us" just wouldn't normally stumble upon. It's like me citing something from the American Political Science Quarterly. Plus, don't you just kind of wonder if he's 4th author?
If you're taking this class for credit, you won't have to do any extra work in pulling together outside resources. Doctor Aviation has done all of the work for you. I mean, you'll have to put in the time, but it's not like when you're writing a unit study and you have to hunt and search for the best materials: they are already all in one place for you.
For example, in Lesson 4, there are links to videos showing you how to build your own wind tunnel and airfoil. This is just an example of the kind of neat projects you can expect to find.
Finally, although we didn't delve into them, there are tests available from Doctor Aviation, should you so desire. He tells you on the website at what point you should be taking which test.
What We Thought
Well, our household was kind of divided in opinion on this review, but take Nicholas's opinion cum grano salis. The adults really enjoyed Doctor Aviation. The material is so interesting and, I'll confess, I'm a little starstruck by the credentials of the presenter (I mean, I remember debating Star Wars in high school). Is Mr. Smith the most fascinating communicator of all time? No. But he doesn't have to be. He knows his subject, and his passion for his subject is evident. That's enough for me. But Nicholas was raised in a different generation. He is used to far more flash and excitement with his video presentations. Sad but true. He loves informative presentations and he loves learning new things, but he will inevitably compare something like Doctor Aviation to The Science Channel. Still, the videos did hold his attention, and he was completely able to talk about what he learned at the end of each one. One comment - "Wow! That guy really really likes Chuck Yeager!" Also, the courses are designed for ages 16+, and Nicholas is a brand new 14 (and an immature 14 at that), so take those things into consideration when deciding whether or not this product is for you. If you have a child who is at all into aviation, maybe one who is in Civil Air Patrol or who is considering it, I would definitely not hesitate with this one. Or if you yourself are interested in aviation, give the samples online a try. I am *really* enjoying Doctor Aviation and can't wait to see how Air Traffic Control works (my hat is off to anyone who does that job; it looks like a heart attack in waiting to me!).
Many different crew members got a chance to try out Doctor Aviation, so be sure to click the banner below to see what they thought!


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Wembley Stadium was the backdrop for the LG renewable heating event that saw the launch of the new Therma V R32 Monobloc air to water heat pump range.
Described by LG as the first full range of R32 Monobloc heat pumps available, the latest Therma V addition is available in 5kW to 16kW 1Ø and 12kW to 16kW 3Ø, in a wide operating range of between 10-135Hz and water temperatures up to 65°C without an electric backup heater. It comes with an energy label rating of A+++ (ready for September 2019 erp changes).
LG units promise quicker response times for the provision of heating and cooling, by sensing not only the temperature but also pressure. A pressure control sensor provides a faster and more accurate response, reducing the time delay for implementing heating or cooling commands significantly. The addition of pressure control enables the Therma V R32 Monobloc to take less time to reach the desired temperatures, with up to 30% quicker response in cooling and 44% quicker response in heating, with a high level of accuracy and stability built in.
Andrew Hooper, LG's UK & Ireland heating manager, said: "As a package for the installer and the end user, this is a game changer in the air to water air source heat pump marketplace. The market for air source heat pumps is set to explode in the UK and this new range puts LG in pole position to take advantage of that increase in popularity.
"The UK is currently 25th out of 27 countries in Europe when it comes to renewable energy which is a sad fact, but one we need to address. Only 16,000 air source heat pumps were installed in the UK in the past year – compared to more than 1 million in Germany. We will see the global air source heat pump market swell to around £90 billion by 2020 and here in the UK we will see exponential growth of renewable systems over the next ten years, whatever happens with BREXIT.
"This new range of LG Therma V R32 Monobloc units puts us in a very good place, able to provide a high quality solution to the developers and end users in the UK looking for an energy efficient, cost efficient, eco-friendly source of heating and hot water that is ready and able to challenge the stranglehold of the traditional boilers that we have a love affair with here in the UK."
The Therma V R32 Monobloc series also incorporates LG's Ocean Black Fin epoxy resin coating on its heat exchangers, designed to perform well in corrosive environments, giving longer lifespan and lower operational costs for the units, contributing to reliability of the overall system.
0800 Repair
LG also introduced its new 0800 Repair service, through its partnership with nationwide company Pacifica Group, which it says allows it to compete on a level playing field with the gas boiler industry.
Andrew Hooper added: "This is another turning point for us as a business and means we can offer the support and back up service to match the quality of the equipment we offer the industry. As well as offering the most reliable equipment you can specify and buy, we can now offer the peace of mind that customers seek for those occasions when support is required."
LG is stepping up its training provision with additional training courses for installers via GRE Energy Training in Chesterfield. In addition to the training available at its headquarters in Weybridge, LG can now offer an additional two free one day courses a month. This is a new option and already 60 engineers have benefitted from training in Chesterfield. receiving theoretical and hands on training working on LG equipment.
Finally, LG announced the impending release of its MMSP – its Metering and Monitoring Service Package - developed in conjunction with Regin. This is a tool for servicing and diagnostic procedures for installers. It will run alongside the RHI scheme with an immediate incentive of £805 and a further £115 a year payable alongside the remaining RHI or up to seven years of a heat pump's installation.


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The net has been around quite a while, so the natural way, everyone should know how to create an effective Web page by now, proper? Of course certainly not! The local store has been around for centuries, yet not every business is prosperous. How can this kind of be?
The buyer is a finicky breed. It really is impossible to please everybody who occurs by your Web-site, but there are some standard ingredients you must present. Just as every retail outlet is not going to sell off the same item; it will understand the consumer's general expectations of it. Each will probably express the item it offers plainly, provide instances of its item for buyers to see, screen its info, and have an individual on site who can attend to customers. The same formula applies to creating a highly effective Web site.
Here are some Web-site NEED TO haves:? A pleasing home-page which contains key words to attract search engines;? An 'about us' webpage that illustrates the believability;? Success stories and customer feedback by satisfied clients or perhaps participants;? A 'call to action' or perhaps costs webpage that evidently communicates your product or service's conditions;? A dominant e mail us web page; and? An internet press kit providing you with the information with all the equipment it requires to write down or perhaps report with your organization or company, along with backlinks or perhaps replications of multimedia coverage you've currently really enjoyed (check with respect to reprint permissions just before supplying copies of printed out material).
Here are some information on each one of these Website elements.
Home Web page: Must i belong below? Additionally, firm abs expression home mirrors convenience for most of us. House is nice, inviting, and comfortable, and so when your Web site's home page. You may have seconds to impress upon an internet visitor in which to stay your site do not scare people off with flashy graphics that take forever to launch, or need them to give you any information that is personal whatsoever only to enter your blog.
Think of having somebody flow about within your storefront's entrance, blocking clients via getting into or perhaps needing those to spend their term and contact number just before opening the door. Simply no client will certainly endure that kind of treatment.
The moment somebody reaches your Web-site; they are going to ask themselves "do I fit in in this article? " They could not really understand they are asking that, but they are. A person looking for pet supplies so, who appointments is likely to anticipate finding puppy products certainly not the individual Internet site of somebody whose nickname is Dogstuff. Make sure that your service or product is definitely highlighted conspicuously on your webpage. We all need to learn if they are in the right place as fast as possible.
Thoughts range when it comes to content around the home-page, but every Site designers agree that should your home page is likely to feature any kind of terms, get them to be thoughts associated with site's organization or perhaps institution. This is the way search engines find Websites through keywords used on the property page. Whenever basically markets pet equipment, consequently text just like pet items, puppy meals, collars for dogs, and flea medication , would be successful keywords. the area to find dog stuff examine become.
As well, in the event you give any kind of subscription, just like an eNewsletter, you have to strike guests over the brain with that right away.
Section Two: Do I trust they? People are fairly mindful in terms of getting services or products via the internet. The Internet site must furnish evidence of your business or organization's trustworthiness. Who have are you? What are you all about? Work with testimonials and consider high-profile consumers.
Should your business or perhaps organization is relatively new, don't mention that. The only time you should probably chuck around years in business is when you strike ten. If you have been covered in the media, talk about it below. Better yet, present them a link to your via the internet press kit in this area. People generally tend to trust businesses and businesses more in the event they've been covered by the media.
Section Three: What is in this for me? When your Web visitor has transported past your property page and finds you to be legitimate, he or she will want to know if you possibly can really let them have what they want. Precisely what is unique about your business or perhaps organization compared to your competitors? This is when you separate yourself. Will you be budget-friendly? Will you guarantee your hard work? Are there any distinctive deals available? Even though they've ventured away from site's entry way, you still ought to convince any visitors that they are inside the right place. Reinforce this by giving examples.
Section Several: How much? The key reason why most people apply Sites to know in regards to a business, corporation, or method mainly because that they are not ready to pick up the product and speak with somebody. They wish to explore tasks independent and help to make their very own decisions not having dealing with any kind of product sales pressure. They might not even be well prepared to subscribe, subscribe or buy and are easily in search of real details. At the time you will not display the costs of the goods and services on your Internet site, that hampers the visitor's encounter.
End up being up front about pricing and yaaitu.com terms. In the event the cost of some thing depends on the customer's particular requirements, explain that. For instance, a wall daily news outlet will not be able to provide a customer a definite cost of wallpapering a certain room without that room's shape. In most cases, the consumer will understand that. Simply expressing call for rates, is a turn off.
Section Five: How one can get in touch with you? Believe it or not, your Web-site is never going to response every single customer's problem. The general requirement of most Web site visitors is to get the Contact Us hyperlink in the main menu or perhaps along the footer. If possible, try to offer the e-mail talk about unlike automatically starting the visitor's email-based plan. Not everyone uses the email-based course on their computer as their only method of interaction. It has generally far better to put aside a webpage of the Web site consisting of your home address, cellphone and send volumes and email-based treat.
Any time certain concerns should go to certain persons, provide that information as well. People love to think they may be getting to the proper person after they complete a e mail us form, or perhaps e-mail something.
Various other Standard Rules Site design and style would not start off and end with these types of five segments. Offering more resources and links to customers, eNewsletters, and message boards are as well approaches to preserve persons coming back to your blog. Normally, you ought to be sure your web blog is simple to navigate and kept informed. Have good friends or acquaintances test it out as you're designing or having that designed. Bear in mind, your Site is your virtual store front. Take those procedure for catch the attention of and maintain customers the 1st time you build, because there's nothing at all even more frustrating (or costly) than being forced to power down meant for maintenance.


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Researching Workplace Hazards
Worker Resources for Healthy Workplaces
The Canadian Centre for Occupational Health & Safety (CCOHS) is a non-profit health and safety information centre with online databases of hazards and other information. The also offer online courses and materials for safer workplaces.
CCOHS For Young Workers has specific information for young workers.
Alberta Occupational Health and Safety is the Alberta Government department responsible for workplace health and safety. It has many resources for workers including fact sheets, bulletins, best practice guidelines, links to legislation and more.
The Institute for Work & Health (IWH) is an independent, not-for-profit research organization. The Institute has been described as one of the top five occupational health and safety research centres in the world.
The SafetyNet Centre for Occupational Health and Safety Research is a community alliance for multidisciplinary research, knowledge exchange and education in occupational health and safety (OHS), based at Memorial University.
Health and Safety Committee / Health and Safety Representative resources:
As of June 1, 2018, Alberta worksites* with 20 or more workers requires a Health and Safety Committee (HSC) made up of representatives of both Workers and Employers. Worksites with 5-19 workers requires a Health and Safe Representative (HS Rep).
HSC co-chairs and HS Reps are required to have training. Part of this training is available to all Alberta workers through a partnership with CCOHS, in the form of a free online course.
The Alberta Government also has info sheets on HSCs and HS Reps.
*on jobs lasting longer than 90 days
Occupational Hazards
HAZMAP: a database of potential occupational illnesses and their physical consequences. Searchable by Hazardous Agents by Types of Diseases and Occupation, by Adverse Effects
Occupational Cancer Research Centre (OCRC) is a research centre focused on the causes and prevention of occupation-related cancers. The OCRC will work to fill the gaps in our knowledge of occupation-related cancers and use these findings to inform preventive programs to control workplace carcinogenic (cancer-causing) exposures and improve the health of workers.
OHCOW (Occupational Health Clinics for Ontario Workers) is an Ontario organization that has tools and resources for workers, including specific tools for ergonomics.
ChemHAT (Chemical Hazard and Alternatives Toolbox) is an internet database designed to offer up easy to use information that we can use to protect ourselves, our families and our co-workers against the harm that chemicals can cause.
Do-it-yourself Hazard Research
Hazards Magazine is an award-winning magazine with a range of information and resources on workplace issues. See PDF
Community Mapping
Use Digital Mapping Programs to gather and share health information, such as identifying Toxic Hot Spots.
Have some more tools that could help more workers? Contact us!