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Have you lost the weight, but still haven't regained your ideal shape or figure due to remaining skin and pockets of superficial fat? Residents of greater Lexington and Georgetown, as well as the surrounding communities of Kentucky, count on Commonwealth Plastic Surgery for post-weight loss contouring. Contact us today to set up your post-weight loss contouring consultation!
Studio Figura's team of dedicated therapists offer services designed to benefit your health and well-being, from slimming and toning your body to improving skin conditions and cellulite. Starting with an individual assessment, their signature Body Shaping and Weight Loss concept combines lymphatic drainage, diet plans and supplements. Each treatment leaves you feeling healthy and refreshed, boosting your confidence to new heights.
The way we do this is through metabolic resistance training that is designed to increase lean muscle tissue (which is metabolically active). One of the biggest myths we hear is that women don't want to 'bulk up' but the opposite will happen with this type of training. Muscle takes up less space than fat (per unit of weight) and so adding muscle will lead to a decrease in fat as metabolism is elevated. We also end each session with metabolic afterburner's – exercises that are designed to keep metabolism elevated for 24-36 hours after each session.
You will receive a customized weight loss program when you schedule your free consultation. We have five Different Dietary Plans to choose from including Full Liquid and Modified Liquid Fasting Programs in which our clients are losing Lose 4 to 8 Pounds per Week. We are medically supervised by a local physician and you will receive one-on-one counseling each week from one of our certified staff. We will monitor your progress & make the necessary
I have been helping clients to loose weight for over ten years now. My success has lead to employment in the film industry across dozens of films and I have also been employed to optimise the body composition of athletes to help improve their athletic performance. The majority of my work however, is with average, everyday people in my clinics in and around London.


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Unrest in Bangladesh
The well-being of the workers at our suppliers' factories is a priority to us and we are therefore deeply concerned about the recent development in Bangladesh.
The garment workers' frustrations clearly highlight the need for strengthened industrial relations in the country. When workers are listened to, when the parties in the labour market can engage in respectful negotiation and peaceful dispute resolution, and when the minimum wage level is revised regularly, that is when situations such as this one can be resolved long-term.
However, even though we understand and fully sympathize with the garment workers' frustrations, we cannot encourage vandalism and violence as a means to an end. We strongly encourage peaceful conflict resolution for all parties in all situations and see ourselves as an enabler to make that happen. This is why we have created National Monitoring Committees under the Global Framework Agreement together with the global union IndustriALL and the Swedish trade union IF Metall; platforms consisting of local union representatives and local H&M group staff supporting peaceful conflict resolution within our supply chain where the parties struggle to reach agreements independently and where disputes thus are being escalated. We support increased wages for garment workers as well as the guidelines of the ILO and global unions, which emphasize collective bargaining as necessary for workers and employers to negotiate wages and working conditions.
H&M group is in close dialogue with the global Union IndustriALL and the National Monitoring Committees to monitor and evaluate the situation, where the dispute so far is being managed by the parties without any need for involvement of the National Monitoring Committee. Following this unrest, a settlement (a MoU) has been signed by factory management, associated trade unions (including affiliated IndustriALL unions), and worker representatives. We understand garment workers have recently been dismissed from four factories that produce for H&M group amongst others, and we are closely observing the situation to ensure that the documents and agreements that have now been signed are acknowledged and approved by all parties, outlining valid information and appropriate grounds for termination of employment. This issue will remain at the top of our agenda and we stay in close contact with the suppliers, industry association, trade unions and other buyers.

subset: commoncrawl


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Since 2007, Julie has volunteered with the food pantry. Her loyalty, encouragement, and gentle humor are invaluable gifts she shares with fellow volunteers as she leads a team who stocks bags. "I like that we feel like a family at the Hope Center Food Pantry. I like that we help each other. I like the way Paula leads our team. I like that we can share our problems and pray for each other as well as help people in need."
Copyright © Hope Center


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The Limits of Human Intellect: How Reading Less UWorld Can Get You a Higher Score on USMLE Step 2: CK
It was the 1970s, and along with Disney World opening and the Dolphins going undefeated, a machine was invented that would change the face of medicine forever. This machine was the MRI or Magnetic Resonance Imaging Machine. While this would go on to be one of the greatest things to happen to medicine, there was an unintended consequence to all this extra information now being presented to doctors.
Back surgery rates went up significantly, but patient outcomes did not to change much. The reason was that this new MRI information was helpful, but it also overloaded physicians with too much information, making them rely too heavily on these detailed pictures over their clinical knowledge. This wasn't something specific to doctors, but rather an inborn error in thinking. We, as humans, are awful at sorting information for appropriate relevance when presented with too much of it.


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Rotaryfest 2nd Stage Line up Announced (Kinda ??) July 16-17 2010Posted: Tuesday, June 29, 2010 by •»¶hê ƒRëq»•-)•–––– in
Every year the Second Stage drama gets stranger than the previous one. Why? I have no idea. None the less, some of the acts were announced today on their official Facebook page. In an even more puzzling move, some acts will be announced at later dates as the event closes in. That's either to wait confirmation of the acts or to hide the identity of certain bands so as to not cause riots or, hanky panky, or a possibility of headliners from out of town? Whatever the reason, it's odd but this is the Sault and you kind of expect things like this. I'm a little bit disappointed in the lineup as it seems to be a repeat of a previous 2nd Stage lineup but there are a few new acts one being Garden of Bedlam. |O| Anyways, here is the lineup for this years event.
Friday July 16th
5:00 - Craig West Band http://www.myspace.com/craigedwinwest
6:00 - Red Monkey http://www.myspace.com/reddmonkeymusic
7:00 - The Great Bloomers (Toronto) http://www.myspace.com/greatbloomers
8:00 - Kalle Mattson http://www.myspace.com/kallemattson
9:00 - To Be Announced Friday July 2nd!
NOW CONFIRMED> The Wooden Sky (Toronto) http://www.myspace.com/thewoodensky
Saturday July 17th
1:00 - Blues Harvest http://www.myspace.com/bluesharvest
2:00 - Catherine Taddo http://www.myspace.com/catherinetaddo
3:00 - Greg McLaughlin
4:00 - Porter http://www.myspace.com/theporterband
5:00 - To Be Announced Saturday July 3rd!
6:00 - The Wild Turkeys http://www.myspace.com/thewildturkeys
7:00 - To Be Announced Wednesday June 30th!
CONFIRMED! > Amanda Rheaume (Ottawa) http://www.myspace.com/theamandarheaumeband
8:00 - Big Wheel & The Spokes http://www.myspace.com/bigwheelandthespokes
9:00 - To Be Announced Monday July 5th!!!!
10:00 - Garden of Bedlam http://www.myspace.com/gardenofbedlam


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Manchester attack: Man arrested over arena bombing
A 20-year-old man has been arrested following the Manchester Arena terrorist attack after handing himself in to police.
He became the 21st person to be arrested after the attack, which killed 22 people and injured 116 as they left an Ariana Grande concert on 22 May.
Some 12 have been released without charge. Nine remain in custody.
Earlier another 20-year-old was detained in Manchester, on suspicion of offences against the Terrorism Act.
Attacker Salman Abedi, 22, detonated a home-made bomb in the arena's foyer just after 22:30 BST.
The blast killed young people attending the event and friends and family who were waiting to meet them.
Abedi was one of three siblings and was born in Manchester to a family of Libyan origin.
His younger brother Hasham, 20, was detained in Tripoli on suspicion of links with the so-called Islamic State group on the same day.
Abedi's older brother Ismail, 24, who was also arrested after the attack, has been released without charge.
Reuters news agency told the BBC that Abedi's father, Ramadan, had also been detained in Libya.


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Prenatal Ultrasound
More than any other diagnostic tool, the introduction of ultrasound has been most effective and revolutionary in the field of obstetrics and gynecology. Ever since its first use in 1958, it has become widely accepted as an essential diagnostic tool in medicine. With over 43 years of clinical use, it has proven to be very safe in its use of low-frequency sound waves. Some indications for ultrasound use in obstetrics are as follows.
Indications for ultrasound
# Evaluation of fetal growth
# Unknown vaginal bleeding
# Examination of fetal position
# Suspected multiple fetuses
# Amniotic sac examinations (assist in needle insertion)
# Abnormal difference in the size of the fetus and the uterus
# Pelvic tumors
# Pregnancy outside the uterus (ectopic pregnancy)
# Suspected fetal death
# Suspected deformity in the uterus
# Verification of uterine apparatus
# Examination of fetal health
# Verification of fetal location during labor pains
# Abnormal results of fetal tests for deformity
# Prior history of fetal deformity
Prenatal ultrasound


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We are excited to announce our guest speaker for Spring Retreat at Lakeview on February 23, 2019 for our Spiritual Growth Retreat. If you were at Assembly this year, you had the opportunity to hear her speak. If you have twitter you can follow her account, she is very active. We will be posting more of her in coming months, but we are thrilled to have her come to Lakeview and speak to us. Mark your calendars and bring a friend and come join in on the Spiritual experience of United Methodist Women this Spring!
Rev. Alisha L. Gordon, M.Div. is a well sought-after writer, teacher, scholar activist, and public theologian utilizing the many intersections of her life as an entry point to engage in ministry around the world. A native of Decatur, Georgia, Alisha attended Spelman College where she earned a Bachelor of English and Candler School of Theology at Emory University where she earned her Master of Divinity with a concentration in Religious Education.
Her work is deeply rooted in the holistic development of women; as the Executive for Spiritual Growth for one of the world's largest Christian women's organizations, United Methodist Women, she marries social justice work and spiritual growth to the prophetic call for justice to help women see their full potential as mothers, daughters, and sisters in an ever-changing social and political landscape. As a teacher and scholar activist, she's learned alongside communities in Palestine, Uganda, and Brazil; her unique blend of social commentary, religious engagement, and popular culture allows her to use her faith and social interests to engage in deeply meaningful conversations and teachings about scripture, practical theology, women's issues, and social justice. Alisha currently lives in New York City with her 13-year-old daughter.
Follow Rev. Alisha L. Gordon on Twitter @dstarwriter59 click here.


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Need games map? Through d&d cave map, we will give some pics and hopefully this is the map you are looking for. Dd cave map from i 6 consists of 9 awesome pics and I hope you like it.
Read More
This d&d cave map is being packed with 9 cool collections. Don't forget to check all of these gallery to not miss anything by clicking on thumbnail pics below!. So, we hope you are satisfied with the picture that collected in dd cave map from i 6! Get more amazing pictures below and enjoy!


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A teacher from Trinidad and Tobago has been found guilty of the indecent assault of a 15-year-old female student at a school in St Kitts.
The incident occured at the Washington Archibald High School in March 2014.
Hilton Bonaparte, a native of Trinidad who lives with his family at New Road, St Kitts, was a Principles of Business teacher at the school before he was placed on suspension after being charged with the crime.
According to the details of the case, in March 2014, Bonaparte picked up the teen from her home one night and drove her to Frigate Bay, claiming he wanted to talk to her.
After the encounter the teen complained to her sister that Bonaparte had inappropriately touched her and the matter eventually wound up in the hands of the police.
The jury's verdict was unanimous.
Bonaparte will be sentenced on February 22. He remains out on bail until the sentencing hearing.
SOURCE: http://www.thestkittsnevisobserver.com/
FOR MORE TOP STORIES: http://www.cnc3.co.tt/latest-news


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Career: 1902 - 1905
Debut: Round 7, 1902 v Collingwood, aged 19 years, 100 days
Carlton Player No. 134
Games: 27
Goals: 3
Last game: Round 17, 1905 v Melbourne, aged 22 years, 192 days
Height: ?
Weight: ?
DOB: 1 March, 1883
Recruited from Melbourne University, Opie played 27 games for Carlton after debuting in Season 1902. Opie also had a run with Prahran, St Kilda and Sandhurst Juniors.
Opie played one game with St Kilda in 1899.
He kicked 3 goals in his time at the Blues.
1907 The Riverine Gazette, July 12, reported on the match between Hay and a representative Sydney team.
Hay won the game and the Gazette said;
"The match was splendidly umpired by Dr. Opie, of Carlton football fame, and his decisions went unquestioned, while he kept the game fast and open."
Jim Opie was a new arrival in the district.
Opie passed away on the 20th July, 1883 aged 98.


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Tods of Orkney Limited
Business Address: Tods of Orkney Limited, The Granary, North End Road, Stromness, Orkney KW16 3AG
Country: Scotland,
Business Email: Send message
Social Media
About Tods of Orkney Limited
Based in the harbour town of Stromness, we've been baking in the Orkney Islands for over 100 years... that's quite a lot of oatcakes.
One of the main employers in the area, Stockan's have a loyal and skilled workforce, some of whom have been with us for over 40 years. We're proud of our Orkney heritage, and the Islands are central to our operations, with the oatcakes baked and shipped from the islands to customers all over the world.
Our oatcakes are made using the finest ingredients, a combination that ensures a superior tasting product, with great texture and flavour. Traditional Scottish fare, oatcakes continue to be popular through their versatility, and as alternative to bread and crackers. Increasingly our products are gaining popularity within the health food sector, with consumers recognising oatcakes as a product low on the Glycemic Index .Our oatcakes are also high in fibre, full of the goodness of oats - with no hydrogenated fats.
As well as supplying all the major multiples in Scotland, we also provide oatcakes for whole variety retailers including farm shops, delis and the catering industry. Over the years we have won a number of awards for our fabulous oatcakes, most recently, our Stockan's Mini flavoured oatcakes each won a Gold Star at the Guild of Fine Food Great Taste Awards.


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Table of Contents
In this post we will study about Divergent Boundary (Divergent plate boundary or Constructive Edge). We will study about the important land forms created due to divergent boundary. These important land forms include the East African Rift System, Rift Lakes, Great Rift System etc.. We will also study the formation and evolution of Rift Valley, Linear Sea, Oceans etc..
Interaction of Plates
- Major geomorphological features such as fold mountains, block mountains, mid-oceanic ridges, trenches, volcanism, earthquakes etc. are a direct consequence of interaction between various lithospheric plates.
- There are three ways in which lithospheric plates interact with each other.
- Divergence: Divergent boundary is also called as constructive edge. Mid-oceanic ridges, rift valleys, block mountains, etc. are the common landforms formed due to divergence.
- Convergence: Convergent boundary is also called as destructive edge. Fold mountains, trenches, island arcs, continental arcs, etc. are the common landforms formed due to convergence.
- Transcurrent boundary or transform edge: Here the landform is deformed due to the horizontal grinding (plates slide past each other horizontally) of the lithospheric plates. Example: San Anderas Fault, USA.
I have already explained about Convergence and types of convergence in these posts:
- Ocean – Ocean Convergence – Island Arc Formation
- Continent – Ocean Convergence – Formation of Andes, Rockies
- Continent – Continent Convergence: Formation of Himalayas
The whole concept of tectonic plates can be studied from these posts:
- Continental Drift Theory – Tectonics
- See Floor Spreading – Paleomagnetism – Convectional Current Theory
- Plate Tectonics – Indian Plate Movement – Comparison: Continental Drift – See Floor Spreading – Plate Tectonics
Divergent boundary
- In the See Floor Spreading theory, we have studied how divergent boundaries below the oceans are responsible for the spreading of the see floor. In Plate Tectonics, we have learnt about the major and minor lithospheric plates and how these plates moved thorough the geological past. We have studied about convection currents in the mantle which are the primary reason behind plate movements – divergence (divergent boundary) and convergence (convergent boundary) of the lithospheric plates.
- The horizontal limbs of the convection currents, just below the lithosphere, drag the plates horizontally.
- The falling limbs of the convection currents create a negative pressure on the lithosphere and this negative pressure (pulling force) is responsible for the formation the convergent boundary.
- The rising limbs on the other hand create positive pressure on the lithosphere and this positive pressure (pushing force) creates a divergent boundary.
- Divergence (divergent boundary) is responsible for the evolution and creation of new seas and oceans just like convergent boundaries are responsible for the formation of fold mountains, volcanic arcs (few exceptions like Hawaii) etc..
Evolution – Formation of Rift Lakes, Seas and Oceans
- The formation of atmosphere and the oceans took millions of years. They were formed due to continuous 'degassing' of the Earth's interior [denser elements settled at the center of the earth and the lighter elements at the surface].
- After the Earth's surface temperature came down below the boiling point of water, rain began to fall.
- Water began to accumulate in the hollows and basins and the primeval [of the earliest time in history] water bodies were formed.
- The primeval water bodies evolved to form seas and oceans.
- The process of formation of a new sea begins with the formation of a divergent boundary.
- New lithosphere is created at the divergent boundary and old lithosphere is destroyed somewhere else at the convergent boundary.
Basic Terms
- Up warp: Geology a broad elevated area of the earth's surface.
- Plume: Geology a column of magma rising by convection in the earth's mantle.
- Rift Valley: A rift valley is a linear-shaped lowland between several highlands or mountain ranges created by the action of a geologic rift or fault.
Stage 1: Upwarping, fault zones
- Rising limbs of the convectional currents create a mantle plume that tries to escape to the surface by upwarping the lithosphere. During upwarping, a series of faults are created. Both normal and thrust faults (reverse fault) occur during upwarping. Divergence of plates begin.
Stage 2: Rift Valley Formation
- Faulting due to divergence creates extensive rift system (fault zones, rift valleys). Rifting is followed by flood basalt volcanism in some places that spread around the rift creating plateaus, highlands etc.. East African Rift Valley is at this stage of evolution.
[Narmada and Tapti Rift Valleys (fault zones) are formed from a mechanism different from the one explained above. They are formed due to bending of the northern part of the Indian plate during the formation of Himalayas.]
Stage 3: Formation of Linear Sea or Rift Lakes
- Rift valley deepens due to further divergence and makes way for ocean waters. If the rift valleys are formed deeper within the continents, rains waters accumulate forming rift lakes. Rift lakes form some of the largest fresh water lakes on earth.
- Rift valleys evolve into volcanic vent. Block mountains on either side of the rift evolve into oceanic ridges. Successive volcanism and see floor spreading creates spreading sites where new crust is formed (This is the reason that a Divergent Boundary is called a Constructive Edge). Oceanic crust starts to replace continental crust. This stage is the formation of linear seas. Example: Red Sea. Most of the narrow seas are at this stage.
Stage 4: Linear Sea transforms into Ocean
- Intense outpouring of basaltic magma accentuates see floor spreading and oceanic crust formation. Oceanic crust replaces the continental crust and a mighty ocean is formed.
- Crust formation along the mid-oceanic ridge (divergent boundary) is compensated by crust destruction (crustal shortening) along the convergent boundary (Destructive Edge).
- This is exactly how the continents and oceans get transformed.
Rift valley lakes
- A rift lake is a lake formed as a result of subsidence related to movement on faults within a rift zone, an area of extensional tectonics in the continental crust.
- They are often found within rift valleys and may be very deep. Rift lakes may be bounded by large steep cliffs along the fault margins.
- Many of the world's largest lakes are located in rift valleys.
- Lake Baikal in Siberia lies in an active rift valley. Lake Baikal is the largest (by volume) freshwater lake in the world, containing roughly 20% of the world's unfrozen surface fresh water.
- Lake Tanganyika, second by both measures, is in the Albertine Rift, the westernmost arm of the active East African Rift.
- Lake Superior in North America, the largest freshwater lake by area, lies in the ancient and dormant Midcontinent Rift.
Major Lakes of the World
East African Rift Valley
- The East African Rift (EAR) is an active continental rift zone in East Africa.
- The EAR began developing around the onset of the Miocene, 22–25 million years ago.
- In the past, it was considered to be part of a larger Great Rift Valley.
- The rift is a narrow zone that is a developing divergent tectonic plate boundary, in which the African Plate is in the process of splitting into two tectonic plates, called the Somali Plate and the Nubian Plate (African Plate), at a rate of 6–7 mm annually.
- As extension continues, lithospheric rupture will occur within 10 million years, the Somalian plate will break off, and a new ocean basin will form.
- The Eastern Rift Valley (also known as Gregory Rift) includes the Main Ethiopian Rift, running eastward from the Afar Triple Junction, which continues south as the Kenyan Rift Valley.
- The Western Rift Valley includes the Albertine Rift, and farther south, the valley of Lake Malawi.
- To the north of the Afar Triple Junction, the rift follows one of two paths: west to the Red Sea Rift or east to the Aden Ridge in the Gulf of Aden.
- The EAR transects through Ethiopia, Kenya, Uganda, Rwanda, Burundi, Zambia, Tanzania, Malawi and Mozambique.
- Prior to rifting, enormous continental flood basalts erupted on the surface and uplift of the Ethiopian, Somalian, and East African plateaus
Volcanism and seismicity along East African Rift Valley
- The East African Rift Zone includes a number of active as well as dormant volcanoes, among them: Mount Kilimanjaro, Mount Kenya.
- Although most of these mountains lie outside of the rift valley, the EAR created them.
- The EAR is the largest seismically active rift system on Earth today.
- The majority of earthquakes occur near the Afar Depression, with the largest earthquakes typically occurring along or near major border faults.
Great Rift Valley
- The Great Rift Valley is a geographical feature running north to south for around 6,400 kilometers from northern Syria to central Mozambique in East Africa.
- The northernmost part of the Rift forms the Beqaa Valley in Lebanon.
- Farther south, the valley is the home of the Jordan River which continues south through the Jordan Valley into the Dead Sea on the Israeli-Jordanian border.
- From the Dead Sea southward, the Rift is occupied by the Gulf of Aqaba and the Red Sea.
- The Afar Triangle of Ethiopia and Eritrea is the location of a triple junction.
- The Gulf of Aden is an eastward continuation of the rift and from this point the rift extends southeastward as part of the mid-oceanic ridge of the Indian Ocean.
- In a southwest direction the fault continues as the Great Rift Valley, which split the older Ethiopian highlands into two halves.
- In eastern Africa the valley divides into the Eastern Rift and the Western Rift. The Western Rift, also called the Albertine Rift contains some of the deepest lakes in the world (up to 1,470 meters deep at Lake Tanganyika).
Transcurrent boundary or transform edge
- A transform fault or transform boundary, also known as conservative plate boundary since these faults neither create nor destroy lithosphere.
- Here the movement of the plates is predominantly
- The effect of a fault is to relieve strain, which can be caused by compression, extension, or lateral stress in the rock layers at the surface or deep in the Earth's subsurface.
- Most transform faults are hidden in the deep oceans. Many transform faults are located on the continental margins as well. The best example is the San Andreas Fault on the Pacific coast of the United States.


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Flatshare in west/south west Glasgow
I am morrocan girl, i am currently studying in France, but I will do an internship of 2 months from the end of March 2017 in sha Allah, so I am looking for a flat-share with muslim girl(s) in Glasgow or a muslim family who can rent me a bedroom in sha Allah.
If you can help me or know someone who can help me contact me please.
wa alaykumu salam, i have a
wa alaykumu salam,
i have a room available in a 2-bedroom flat at Drumchapel. Please let me know if you are interested.
Assalamu alaykumu, there are
Assalamu alaykumu,
there are good bus links from the flat in Drumchapel. I am a Muslim female student.
What is your post code, if I may ask?
Hi, I am a female muslim and
Hi, I am a female muslim and just come across this feed. Can I ask if you still have availability?
Salam, I have just stumbled
I have just stumbled across this page. I am a female muslim looking for a room to rent with another muslim female or a 1 bed furnished flat? I would really appreciate the help.
you can reach me by email on firstname.lastname@example.com
Hi, Are you still looking for
Are you still looking for room? Let me know if you want?
I'm a female Muslim who needs
I'm a female Muslim who needs to find appropriate accommodation from August/September in Glasgow city. I will be working and studying starting I am open to either renting a room or finding a sister who could share in renting a flat with me.
Please contact me: firstname.lastname@example.com
Assalmualikum I am an Indian
I am an Indian student who is going to start studying at the University of Glasgow this September. I am looking for to share a flat with a sister a Muslim family willing to rent a bedroom. My lease period is 4 years until I finish my undergrad course.
Please contact me at sarveensamiagmail.com
1 bedroom apt for rent in
1 bedroom apt for rent in glascow. 500pounds per month utilities included. email me at firstname.lastname@example.com. Mention glascow .
W.slam Sister, I have room
W.slam Sister,
I have room available to rent.The flat is clean and Nice,it has easy access to city center and shops and bus stops.
If you are interested email me firstname.lastname@example.com.
Kind regards
asalamalaykum, i will have a
i will have a bedroom available for a Muslim sister to rent from September. The flat is in the west end, close to UofG, ideal for a student. I will be looking for a one year tenancy. The flat is shared with two other Muslim girls. If interested contact me by text on 0787760682 for more information.


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Munnar is a picturesque place with abundance of beauty , tea estates and lush greenery all around. Head to Munnar if your idea of vacation is to relax and enjoy nature.
A much delayed travelogue. This trip was done in december 2014 – By Preethi
Day 1 – 6th December, 2014
This was a trip planned around my birthday and one more specialty was my parents were also joining in as a surprise. It was supposed to be a sweet surprise but they could no longer keep it away from me as a feeling of guilt!! The confession happened three days before the trip.
We started from Bangalore home around 7 AM and had breakfast at A2B Sulagiri. The quality of A2B is always top notch not to mention the appetizing flavor of food. We reached Salem railway station around 11 and picked up my parents. I was overwhelmed with merriment as this was the first trip with them post marriage. Gossiping occured with my mom and also the driver swap. We reached Hotel Duke in Madurai around 3:45 PM. After a brief recess we got going to Meenakshi amman temple. It is the prime tourist attraction in Madurai which draws huge crowds. One can only marvel and be in awe of the splendid architecture. After seeing the main deity we saw the remaining Gods. Since we had visited thousand pillars before we didn't see it then. There are lots of guides available there and I feel you must hire them to unravel the history and meaning of various sculptures and pillars. Since the encyclopedia of temples (my dad!!) was travelling with us, he suggested we go to Ramana Maharishi house in an adjacent street. It was a special day that day because it was Karthigai deepam and Ramanar is fond of Thiruvanamalai. What a blessing to have visited it that day which we realised it later only. It was a small house and also lodged a meditation hall upstairs. It was supposed to be the place where Maharishi experienced his soul moving away from body. Then Immaiyul Marumai Tharuvar Shiva temple was our next stop. After praying we set forth for our dinner to the famous Murugan Idli shop and also devoured the popular jigirthnda there. We were back to the hotel by 8:45 PM.
Day 2 – 7th December, 2014
There was a complement breakfast at the hotel and we finished our breakfast at Duke's itself. We were ready for the journey to Munnar by 8:15 AM. Enroute we saw Kilakuyilkudi Karupana swamy temple with Jain bed. Karupana swamy which incidentally was my native God was at the ground level and the Jain bed was at a distant height. One has to climb many steps to reach there. Since it was a laborious task we returned after climbing only a few steps. The backdrop was scenic with lush greenery all around along with banyan trees and temple tank not to mention the rural setting with chirping of birds. Many Tamil movies were shot there.
Temple with a beautiful mountain backdrop
Much closer look at the temple
Steps leading to heaven? We climbed them.
And the view was breathtaking
Big banyan tree and the temple tank
Then we traversed through Usulampetti, Theni and Kundal Ghat (diversion to Kurangini). Kurangini hills was the shooting spot of the famous Tamil movie Myna. Then via Bodimettu we reached Lakezone resort around 12:45 PM. When we planned for this trip we first booked in Club Mahindra and later only my husband decided to surprise me by calling my parents. But by the time they checked for the availability it housed full and so they were staying in Lakezone resort which was just three kms away and it was to become our breakfast/lunch/dinner spot. Misfortune struck with the car tyre getting punctured because of the rough terrain and we got it repaired at Suryanelli where many departmental stores and petrol pumps are present. We had lunch at a small hotel called Mahavir and reached Club Mahindra around 2:30. We rested for some time taking pictures and started off to Periyacanal around 3:40. It was a small falls near Club Mahindra. The weather was pleasant with little mistiness. Next, we headed to Aaniyarangal dam – as the name suggests,herds of elephants visit the lake to quench their thirst. Idyllic picnic spot it was. Then we retired for the day in our respective rooms.
First view of the mountains
Periyacanal falls enroute to Aaniyarangal dam
And finally the dam. What a place if you want to relax
A boat waiting for a ride
Dam was overflowing. Icing on the cake
Much comfortable room
Superb view to complement
Day 3 : 8th December, 2014
We had breakfast at Lakezone resort which was too yummy for words. If anybody is planning to visit Munnar, I highly recommend this place for satisfying your hunger pangs. The rooms are also pretty decent. We set forth for sightseeing with many view points and tea gardens everywhere. Tata has their presence there also with their extensive tea gardens. We reached Matupatty dam around 11:15 AM. I have visited Munnar thrice before during my school,college and family trip and yet it never ceases to amaze me. Boating takes place and there is an echo point also there.Our next spot was Kundala dam. Then we reached Top station around 1:15 PM. It was cold with very low visibilty beyond a point. Mist was engulfing us and we had a stroll.We had lunch there itself at Manasarovar Periyar Residency.We were returning back and shopped for coffee, spices in the local market.
Photopoint: Live to drive
Photopoint: What a view
Photopoint: Clouds playing hide & seek
Full of tea gardens
Our car hiding in one such estate
Views are just mesmerizing
Trees are aligned so neatly with the mountain backdrop
Mattupetty Dam
With so much green, even the water from an angle looks green
Echo Point: Offers a panoramic view
Kundala lake
And finally the dam
Again overflowing
And finally the top slip. What a welcome we had. Full of mist and fog.
With this kind of mist, not many pics.
Day 4: 9th December, 2014
It was the day of checkout from Club Mahindra and my birthday too :). We did so after having breakfast at our usual place. We decided to go around the resort.
Kathakalli dance
What a place to stay – Club Mahindra, Munnar
A closer look with the misty mountain backdrop
A look at the club house and restaurant
Play Area
We started our journey back home around 11:00 AM. We had a brief stopover at Theerthathotti Arumuga Nayanar temple . The shrine is dedicated to Lord Muruga and it has water oozing out of the earth intermittently.
Murugan Temple
Its a beautiful place indeed
And maintained much cleaner
We had lunch at Saravana bhavan, Theni (not HSB) and reached the same hotel Duke in Madurai by 3:30. After resting for a while we did some shopping and my parents left to Chennai by night train.
Day 5: 10th December, 2014
We had my husband's friend's marriage in Virudhunagar to attend and reached mandapam by 6:40 AM. After gracing the occasion with our presence we started back home. Enroute we saw Thiruparankundram temple. We then had lunch at Thoppur A2B and reached home safely.
The above picture says a lot about Munnar. Its misty, ever green, full of mountains, falls and dams. I can never get enough of Munnar and hope to visit it again soon 🙂


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No year was complete without a return visit to Letchworth State Park in Portageville, N. She loved her family reunions in New York where laugh-a-thons were held with aunts, uncles and cousins. In lieu of flowers, donations may be made in Marianne's memory to the Transplant House in Philadelphia at Clyde F. Richard Dale Meding -- Richard Dale Meding, 80, of Laurel, went to be at peace with the Lord on Friday, Dec. Richard was born in Harrington, a son of the late Walter and Laura Meding. She was preceded in death by her husband, Preston J. 21, in the chapel of Short Funeral Services, 609 E.


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The Best Advice on Registrations I've found
September 4, 2018
The Important Reasons Why Patent Services are Essential
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In this episode the founder of Nourished Life Irene Falcone catches up with a small Victorian business, Outboard Spares, on selling through Facebook. Find out the story behind how an entrepreneur started her multi-million dollar business with just $600 and tips on creating mobile friendly websites.
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Steeped in history with rich architecture, vibrant streets and awe-inspiring ruins, Rome is certainly one of the great cities of the world and a wonderful place to rent a luxury villa. Around every corner of its ancient streets culinary delights and beautiful piazzas await the explorer. With so much to see and do, the heart of Italy is not to be missed.
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Bath Stress Angels Ltd are an on-site massage company, dedicated to the management of stress in the workplace.
Therapists will come to your home on an afternoon or evening and treat you and your friends to a choice of treatments from the following menu. We have a number of therapists working for us who can cater for your every whim! All are highly qualified to level three standard or above, are experienced, punctual and polite and LOVE doing their job. We aim to make your party relaxed and fun and really care about providing you with an experience to remember. See the home page for recent feedback comments.
This option offers a half an hour choice of any treatment at £18.50. The hostess receives an extra 15 minute mini treatment (hand/foot or head massage, finger or toe nail paint).
This option offers a 1 hour treatment to each guest. This can comprise of two treatments from the menu or a luxurious 1 hour treatment at a cost of £36.00 per guest and £30.00 for the hostess.
We can cater for up to 25 guests if you have room... enough therapists will be provided to ensure everyone's enjoyment.
Once you decide how many guests you would like to invite (there is a minimum 6 x 1/2 hour or 3 x 1 hour bookings) and you have all decided upon the treatments you would like, simply send a £50 deposit and we'll take care of the rest! We will even produce a treatments schedule to make sure the evening runs smoothly.
Please ensure that there is enough space for a 6ft therapy couch, the room is nice and warm and guests wear comfortable, easily removable clothes.
A small table to display Stress Angels own range of handmade aromatherapy products for you and your guests to sample and purchase.
Please note: That whilst limited consumption of alcohol is acceptable, individual therapists reserve the right to refuse treatment to anyone they feel has had too much to drink. We suggest you have plenty of soft drinks and healthy nibbles available.
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Director of Social Policy and Social Dialogue
Protect and Engage
Humanis, a leading player in the world of social protection, now plays a leading role in the fields of supplementary retirement, pension, health and savings. Joint and mutualist and constituted in multi-national federal architecture, the Humanis group is deeply rooted in the values of the social economy and always intends to better protect its customers and individuals as businesses of all sizes. Humanis is committed to providing sustainable solutions and quality services over the long term, with a focus on proximity, advice and listening.
Retirement and insurance
Head Office
Paris, France
What is your welfare policy at work?
The Quality of Life at Work at Humanis is voluntarily apprehended in a broad way and covers fields as diverse as living well together, the physical environment of work, the work / life balance and supporting employees with social issues. This policy is part of everyday life as well as in the long term. In this context, the Quality of Life at Work Week is therefore a highlight of the company for 4 years and an opportunity to communicate using new devices or test new initiatives.
In what context do you set up Random Lunch?
Since the constitution of the group Humanis and the first participation in the Quality of Life at Work Week, we were very eager to set up meetings between colleagues from the same site but not practicing the same profession, or even from different companies prior to the merger. However, we had not found the logistical means to do it in a structured way, so we had to put this project to rest.
What goal does Random Lunch meet at Humanis?
The solutions proposed by Random Lunch are fully in keeping with the spirit of the user-friendly actions we implement as part of our Quality of Life at Work policy. They contribute in particular to our wish to develop good living together at work practices and to privilege as much as possible the creation and the maintenance of the link as well as the conviviality between our employees.
Based on the success of the pilot we conducted in October 2017 on six of our largest sites in Paris and in the provinces, we plan to renew the operation on a regular basis in the context of the next editions of the Quality of Life Week at Work, but also in the framework of more punctual operations (integration of newcomers on a site, exchange lunches with our leaders...).
This type of event contributes in an extremely powerful and playful way to achieve real internal cohesion and our goal of developing transversal relationships within the company.
What were the key success factors?
To succeed, this approach must first of all carry the support of the leaders. In order for this type of operation to be perceived as sincere and gaining support, it must also be consistent with a comprehensive and sustainable Quality of Life at Work policy. Some companies may be tempted to use the product to "make a bang" in terms of social marketing, at the risk of giving their employees the feeling that the quality of life at work is reduced to a day in the year ...
From an operational point of view, access to digital employees must be ensured and the solution must be simple and usable with a minimum number of clicks.
How was the concept received by the employees?
This is the action for which we had the most positive and spontaneous feedback from employees who participated and dared to try this adventure out. This type of concept works and expands mainly by word of mouth, and this helps to remove the apprehensions that some employees may have at first glance.
What feedback did you receive from your employees?
Here are some of the testimonials that our employees posted on our intranet: "I wanted to thank you for this wonderful initiative of the mystery lunches that facilitated the meeting of employees from different backgrounds. I invite you to organize the operation again so that everyone can ''grow'' their professional network. "
"A quick word to say that this mystery lunch was a very good idea, our meeting today went very well, we exchanged and shared information. And we left with regret because it was too short ... We should do it again and I think that word of mouth will do its work. "
"Just a little message to let you know of my return on the mystery lunch I attended. It was a great experience for me, where I was able to share a friendly moment with known colleagues but also to meet people I did not know. Without this initiative, it would have been impossible. As far as I am concerned and if the approach is renewed, I will gladly take part again!".
"Adoption has been fast and unanimous"
Eléonore Imbert People Development Manager
"A real success with the participants."
Erika Nizard Head of HR Development
"The craze was immediate and measurable."
Pauline Bazire-Lamy Human Resources Director
@24 Sèvres (LVMH)
"Fewer silos, synergies between departments... »
"Adapts perfectly with what is transmitted."
Marion Rousset COO
@Lion by The Family
Terms of Services
We hire
[email protected]randomlunch.co
+33 6 27 25 88 93
Random Lunch © 2019


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Sell A House By Owner Monroe, NC
Selling Home Fast in MonroeNorth Carolina
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Make a checklist of the important things you'll have to have in the house. Ask on your own how many bedrooms as well as washrooms you'll obtain an idea and also need of just how much room you prefer. How large do you desire the kitchen area to be? Do you require great deals of wardrobes and cabinet area? Do you need a big yard for your youngsters and/or family pets to play in?
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After the papers are authorized, the closing attorney returns the papers to the lending institution who examines them and, if every little thing remains in order, arranges for the financing of the lending. When the finance has actually moneyed, the closing lawyer schedules the home mortgage note and deed of depend be videotaped at the area recorders workplace.
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Early Warning Systems with Real-Time Data
Banco de México Working Papers, N° 2017-16
37 Pages Posted: 13 Nov 2017
Date Written: September 1, 2017
This paper investigates the performance of early warning systems in real-time, using forecasts of indicators that were available at the moment predictions are to be made. The study analyzes currency crises in eight Latin American and Central and Eastern European countries, distinguishing an estimation period 1990-2009 and a prediction period 2010-2014. We apply two varieties of early warning systems: the signal approach and the logit models. For both methods we find that using forecasts of the indicators worsens the predictive ability of early warning systems compared to using the most recently available information (ex post).
Keywords: Real-time data, Early warning system, Signal approach, Logit model, Emerging economies
JEL Classification: E47, G01, F31, C23, E58
Suggested Citation: Suggested Citation


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This recipe is very easy! And the chicken is never dry.
|3/4 cup
|Caesar dressing
|Maple Leaf Prime Chicken breasts
|1 tbsp
|olive oil
1. Combine all ingredients in a plastic bag. Massage gently to distribute marinade. Let sit for at least an hour or over night.
2. Grill on Bbq over medium heat until cooked through.
3. Serve with roasted potatoes and vegetables.
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Multiple biliary hamartomas
Longstanding right upper quadrant pain.
Patient Data
Age: 50 years
Gender: Male
From the case: Multiple biliary hamartomas
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Axial T2 fat sat
Numerous small variable sizes cysts are seen scattered within both hepatic lobes. They appear low on T1 and high signals on T2 and STIR sequences. No post contrast enhancement. No biliary tree obstruction. The MRI findings represent biliary hamartomas
Case Discussion
MRI findings with numerous parenchymal hepatic small cystic lesions.The features are thought to be most consistent with multiple biliary hamartomas (von Meyenburg complexes).


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Chelsea Burned 5 Kilos in the First week!
I couldn't believe I lost 5 kilos my first week! (11 Pounds in America.) I love Cake, Sweets, and Desserts, so when I saw this I knew I had nothing to lose but to try it! Who knew one small yet powerful change could alter the chemistry of my body to push out all that weight! It was just the change body needed from all those other boring, tasteless diets. Continue reading "Cake For Weight Loss"


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Most of us use our showers every day, so it's extremely frustrating when the shower drain is clogged. Most problems with a bathtub not draining properly involve a clog in the shower drain itself, but it could indicate a bigger problem. From buying a hair catcher for a shower drain to clearing a bathtub drain clog, we cover the ins and outs of dealing with a clogged bathroom drain. We'll look at the common causes of shower drain clogs and how to prevent them with a few simple precautions. If you already have a clog, there are a few simple methods you can use to clear a clogged shower drain. By maintaining your bath drains, you can prevent costly sewer line and water damage problems down the road.
Common Causes of a Clogged Shower Drain
1. Hair
Hair is one of the most common things to clog a shower drain. Although you might expect hair to flow smoothly down bathtub drains, the exact opposite is true. Hair gets tangled and acts as a net. This can lead to a build-up of more hair and even soap particles in your drain pipes.
2. Unintended Items
After hair, the most common things that clog a shower drain are items accidentally sent down the drain. Soap and shampoo bottle caps, parts to razors, and kids toys are the most common, but anything has the potential for causing a clog.
3. Soap
While soap does dissolve in water, using too much soap or not allowing it to flush completely down your drains can lead to build-ups. It can form stubborn deposits as it dries, especially if there are already small clogs from hair or other items. The soap will cling to those items eventually causing a complete blockage.
Preventing Shower Drain Clogs
Install a Hair Catcher
Adding a mesh hair catcher to your drain is another easy and inexpensive way to keep your shower drain clear. Make sure to clean out the hair catcher after each shower or bath to prevent buildups in the drain. Dispose of all hair in the trash. Over time, the mesh hair catcher may become dirty. You can clean the hair catcher by soaking in equal parts vinegar and baking soda. Reuse dryer sheets as an additional layer of drain protection. They make clean up a cinch too. Plus, a hair catcher will keep unintended items from going down the drain too.
Brush Your Hair Before Showering
By brushing your hair before showering, you'll remove most of the loose hairs and help keep your drains flowing smoothly. This will make your hair catcher more effective too by limiting the amount of hair in the tub.
Wash Pets Outside
When it comes to bathing your pets, do it outside whenever possible. When you do need to wash pets inside, brush them first and cover drains with a washcloth to catch as much hair as possible. Use a utility sink with a washcloth over the drain if possible. Another option is to use a dedicated pet wash tub to contain hair. You can then drain the tube through a mesh strainer and dispose of the hair in the trash.
Flush Drains With Hot Water
As much as we all like a hot shower, your bath water is rarely hot enough to dissolve soap build-ups. Flushing drains with near boiling water every few weeks will keep drains running smoothly. While you can adjust the temperature on your water heater, it's safer and faster to boil water in your kitchen. Pouring a few quarts of boiling water down the shower drain will help flush clogs.
How to Clear a Clogged Shower Drain
1. Use a Plunger to Clear a Shower Drain
The plunger isn't just for the toilet. While plungers may see low tech, they are the best tool for resolving small drain clogs. They create upward suction and downward pressure that helps to loosen clogs and flush them down the drain. It's important that you form a good seal between the plunger and the drain. Apply petroleum jelly to the rim of the plunger if you can't get a good seal around the drain. Plunge until the drain runs smoothly.
2. Clear A Shower Drain Clog with a Vinegar and Baking Soda Rinse
While we don't recommend using chemical drain cleaners for several reasons, the foaming action of vinegar and baking soda will help clear a drain clog. Pour half a cup each of baking soda and vinegar down your drain, then rinse with hot water afterword. As little as a few minutes will be effective, but you could let it sit all day while you're at work.
3. Use a Drain Snake to Remove a Shower Drain Clog
A drain snake is a coiled metal wire that you feed down the drain to clear obstructions. To snake your shower drain, enter through the overflow drain and run until your drain is clear. If you don't have a drain snake, you can use an old wire hanger too. Just straighten it out and bend a hook into one end. Fish the hooked end down your drain and pull out the clog.
If you shower or bathtub is still clogged after trying the above steps, we recommend that you contact a professional plumber. Without proper attention, a shower drain clog may cause costly sewer line problems in the future. A plumber will be able to quickly locate and resolve the problem, saving you time and preventing costly plumbing, sewage cleanup, or water damage repairs in the future.
Water Damage Restoration After a Clogged Bathroom Drain
If you have water damage caused by a clogged bathroom drain, Restoration Local is here to help. We're the nation's largest network of restoration companies, with water damage restoration companies in your area. Find a local water damage restoration company near you now or call 1-888-443-3110 for immediate service. Our on-call emergency response companies offer 24-hour services, 30-minute response time, and a free estimate for all water restoration services.


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Illana Cohen
(561) 404-7263
(561) 406-9055
About Illana
Born in Geneva, Switzerland, Illana Cohen, is a dynamic and passionate REALTOR® with a truly international background, who will help you with your real estate needs.
Married with 3 children and having moved countries a few times she is well aware of the challenges relocating can bring. Fluent in French, English, Italian and Spanish, she will be able to assist you in every way she can, making the process easier for you and your family, ensuring a smooth transition.
Member of Realtors® Association of the Palm Beaches, National Association of Realtors®, Certified International Property Specialist.


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The Veterans News Hour, October 23, 2017
The Veterans News Hour with David Cory and Richard Hurley
Guest, Cyd Deathe, a founder and executive director of Marine Families.
Guest, Cyd Deathe
Marine Families was founded in 2004 with its home base located in Tampa, FL. Ms. Cyd Deathe is a founder and its current executive director.
The organization was an idea born from 7 "newbie" Marine parents who were preparing to send their sons/daughters to war. Needing the support of others who understood what they were going through, a monthly "muster" was established to offer a time of support and fellowship. During the years that followed the vision grew, as did our outreach, and we evolved into an organization serving a variety of needs to military and veteran families locally, throughout the US and across the globe.
Providing support, networking and camaraderie; we believe this military journey is not meant to walk alone.
Our projects, programs and annual events create opportunities for community involvement while promoting awareness and education on the daily sacrifices being made.
While founded by Marine Families we offer inclusion of all branches, veterans and patriotic supporters.
The Veterans News Hour
News and talk show about military veterans issues, including VA benefits and all related topics.


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As the ornamental garden progresses through the spring, it is time to clear out and clean up spent growth like that of spring bulbs, but only after it has turned brown. As long as those daffodil and tulip leaves are still green, they are producing for next spring's display. In the meantime, don't cut, braid or bind up the foliage of spring blooming bulbs.
Alliums are still in bloom, and even once they have finished, the spiky seed heads are attractive additions to the summer garden. Leave them in place or if desired cut them back once they and their foliage have turned brown.
Pulmonaira or lungwort has finished blooming. This low-growing shade plant is a favorite of hummingbirds that cannot resist the tiny blue and pink bells. Now that the blooms have faded, be sure to remove the seed heads if you don't want a Pulmonaira population explosion. But if you want more plants, by all means, leave them there. You'll get plenty to share or transplant elsewhere in the garden. Note that if you have more than one variety of lungwort in your garden, the offspring might not be true to their parents as this is one plant that crossbreeds and creates its own hybrids.
This is also a good time to remove Myosotis scorpioides or forget-me-nots. Wonderful airy pale blue blooms are delightful in the early spring, but this plant has finished blooming and most have started going to seed. If left in the garden it will most likely soon develop powdery mold, making it unsightly and a possible contamination to other plants. Go ahead and pull the entire plant and don't worry, there will be plenty more to replace it next spring.


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My first "missionary letter": As a Global Ministries Mission Intern, I wrote missionary letters about once a month to reflect theologically on my time at MBKG Pannai and to give people in the United States a window into my life in Tamil Nadu, India.
October, 2006
"And what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God?" Micah 6:8
The message Sally McFague conveys in the "Brief Credo" with which she begins her book Life Abundant suggests an understanding of God's call similar to Micah's understanding of it. She writes: "Each Christian is asked to examine his or her life with the goal of discerning the action of God in it and then to express God's power and love in everything [he or she does]…. Becoming a mature Christian means internalizing one's beliefs so that they are evident in whatever one says or does…. We misinterpret God's love when we think it is merely for our comfort or spiritual growth." (McFague, Sally. Life Abundant.
I awake to the racket of crows cawing in the trees outside my screen window. It's 5:45; the sun is not yet up, but I can feel the day's heat imminent in the air. I rouse myself and go through my morning routine: making my bed, stretching, washing yesterday's dirty clothes, bathing and sweeping out my room. These mundane tasks give form to the days that make up my "adventure in India." How far they seem from "saving orphans," what I have come to India to do, according to one of my friends back in California.
At breakfast I long for any close friend to talk and laugh with as I quietly eat my idli, a sticky saucer-shaped patty made of rice flour, and chutney. The children have not yet arrived in the large dining room where I sit alone. When they come, the sound of their morning banter, their laughter and movement will reverberate off the as yet unpainted cement walls of the room. As the spice of the chutney warms my mouth, I catch myself wishing that I had moved to San Francisco to live near family and work a nine-to-five at some co-operative grocery store, organic restaurant, or even Starbucks. After two weeks of being here at MBKG Pannai, I continue to feel out of place, and pangs of loneliness and discouragement sometimes hit me as I struggle to establish myself.
Starting at 9:15, I sit in on two different classes at the elementary school to observe the teachers and their teaching styles. At 11:00, after a cup of sweet tea, I hop on my bicycle and ride the half kilometer to the combined middle and high school. There I meet briefly with the principal, Ms Vatsula, who asks me to take 9 th Standard (9th grade equivalent) for two periods this morning instead of one. "Don't worry about the syllabus, Thandiwe," she tells me. "Just talk with them and get them to practice their English. We are struggling to improve our students' standard of English, and I think God has sent you to help us with this."
Her words stay with me as I walk to the classroom, talk with the thirty students sitting by twos at wooden desks, neatly dressed in their uniforms (sky blue shirts with dark blue shorts for boys and skirts for girls) and go through their lesson about the Tsunami and its devastating effects. Ms. Vatsula's words resonate with me even after I leave the school for the day. "I think God has sent you…."
I am reminded of the sermon I heard on my first Sunday in Vellore at St. John's Church, an Anglican Church (part of the Church of South India) that has its services in English. A physician who works with the physically and mentally handicapped preached about freedom. "Freedom," he explained, "is not about choices; it's not about options. I am not freer now that I can choose from twenty kinds of soap instead of two. Freedom is being most fully that which we are." He related how Jesus in the Garden of Gethsemane on Good Friday felt afraid and lonely as he faced the prospect of his own death, and he had many options that evening, not the least of which was to flee and escape crucifixion. But Jesus found freedom in choosing to be most fully that which he was, to be himself and to take the consequences. Listening to this message, I realized that I am here in India working at MBKG Pannai not simply because I have chosen this but because in being here I am trying to be most fully that which I am.
Sally McFague's Credo resonates for me as does the reading from Micah. I am in India because I believe God calls me to be here; in Ms. Vatsula's words, God has sent me here. God does not call me simply to be comfortable and to grow spiritually, God calls me to love the world and, to quote Sally McFague again, "We cannot in good conscience 'love the world'… while at the same time destroying it and allowing our less well-off sisters and brothers to sink into deeper poverty." I believe God has called me to step out of my comfortable, middle-class consumer life and live differently. Like Jesus praying in the Garden of Gethsemane, I have choices. But to follow Jesus, I believe that God calls me to choose this less comfortable, sometimes lonely, sometimes discouraging, certainly challenging and rewarding life. In so doing, I pray that I will find fulfillment and freedom by taking steps on the road of becoming most fully who I am.
I pause as I write this letter to look outside at the lengthening shadows of the trees. Instead of the early morning racket of crows, I listen to the sound of small children's voices. It is the voices of my neighbors, the forty or so children ages 2-4 who live in the nursery situated next to my room; they have had their afternoon snack and are playing in the courtyard.
I invite you to prayerfully consider how God calls you to become most fully who you are. What can you do in your daily life to become a more mature Christian and live out God's love in all you say and do? How can you express your love for God through responsible stewardship of the natural world and care for other humans around the world?
Please pray for the children: Priya, Abhirami, Harry, Pavithra, Robert, Arjun and others; for the mothers: Amudha aamaa, Lilly aamaa, Souseela aamaa, and others; and for the grandparents: Violet, David, Dhandapani, and others of M.B.K.G. Pannai as they search for meaning and opportunity in their lives, as they search for the freedom to become most fully who they are. Many of the children here are sponsored through the Global Ministries Child Sponsorship Program, and I have been surprised to hear how often Global Ministries and sponsors are lifted up in prayer here.
Please pray for me as I continue to search for my niche here, that I may remember why I am here and find the strength and courage to give of my best to those with whom I live and work, thus expressing my love for God in my words and actions.


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So as per a suggestion from Fracas I went to Amazon and bought a book. She should get paid for this. I also bought two other books because Amazon makes it too easy for me to buy cheep books. The shipping cost double what three books did. Awesome. But in the end I got three books for about $5 each. Which is pretty damn good.
Starting a weight loss journey takes a lot of baby steps. And I appreciate any suggestions you all might have. I am going to, money permitting, go to my "Oz Fitness" which is used to be "24 Hour Fitness" and get signed up there, to do a couple other baby steps. The one closest to me does not have a pool though, and I actually really like to swim and it's the lowest impact for someone as out of shape as myself.
Listen, I'm not a 300lb person. But I am desperately out of shape. I think a 300lb person could out run me. Hey I've seen the biggest loser, I would be having a heart attack daily if I had to do what they put those people through. My muscles would rip from my body and run screaming from the room.
Anyway. It's all about baby steps for me and weightloss. I did learn on The View today that it is all about the fiber. Or as Fracas spells it (Canadian…eh) fibre. And then I read my comments and learned some more! YAY FOR COMMENTS!!
This short little post has taken all morning to write for some reason. And that reason is: a 3 year old boy. Who seems to always want to sit on my lap when I'm at the computer. Oh he'll leave me alone when I'm not on the computer but oh no, not when I actually want to do something! I am thinking of renting him out to depressed people, he makes me laugh, even when he's annoying.
I'm off to search the net for good ideas to talk about. Maybe even with pictures next time…who knows!


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Around 15 million people live on rubbish dumps globally, many of them are children.
This year we're teaming up with Small Steps Project to set up a locally-run shoe-making workshop in Masaka, Uganda, using local materials.
Small Steps already run projects around the world providing shoes and safety equipment to adults working on the dumps, as well as helping their children get an education and chance at a better future.
Starting in 2020, we will be helping set up a small workshop next to a dump outside Masaka, Uganda providing jobs, a decent, affordable product and a new way to recycle a small part of a vast mountain of waste.
This project is about participating in creating the infrastructure for people living on these dumps to build their viable shoe business. It's not a hand-out, but a collaboration and social enterprise we're very excited about.
Small Steps Project has just completed their annual #CelebrityShoeAuction to fundraise for their projects around the world. 100% of the profits raised go to supporting children who work and live on rubbish dumps fuelled by our global throwaway culture. VIVOBAREFOOT have donated shoeboxes and several celebrities donated their own signed Vivos to help make their event entirely zero waste. Benedict Cumberbatch white Primus Lux was auctioned for £3,200!
This year celebrities for the Small Steps auction included:
Andy Serkis, Annie Lennox, Benedict Cumberbatch, Bonnie Wright, Brian May, Bryan Cranston, Bryson DeChambeau, Cate Blanchett, Chris Martin, Craig David, Damon Albarn, Daniel Craig, Dame Darcey Bussell, David Byrne, David Walliams, Diplo, Ella Eyre, Elsie, Eminem, Dame Emma Thompson, Grace Chatto, Dame Helen Mirren, Helena Christensen, Hozier, Jacksons, James Purefoy, Jeremy Corbyn, Joan Collins, Dame Judi Dench, Kate Moss, Katy Perry, Kylie Minogue, Lewis Hamilton, Little Mix, Michael Palin, Michelle Dockery, Natalie Dormer, Olivia Colman, Phil Collins, Phoebe Waller-Bridge, Rachel Weisz, Rita Ora, Ricky Gervais, Rod Stewart, Roger Federer, Ronnie Wood, Sia, Simon Pegg, Sir Tom Jones, Spike Lee, Stephen Fry, Susan Sarandon and Wolf Alice.
Small Steps CEO and founder, Amy Hanson, is an ex-showbiz journalist who gave up her glossy lifestyle in 2009 after visiting a rubbish site in Cambodia. She has worked tirelessly ever since to deliver aid and shine a light on this environmental and humanitarian disaster.
Spread the love, #livebarefoot #LiveInLoveNotLandfill
For more information follow @SmallStepsProject
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Passion, sophistication and streamlined design are at the forefront of our modern homes. SMPL creates stunning architectural designs for a wide range of clientele throughout Ontario and other parts of Canada. Our experience spans more than a decade with over 600 projects ranging in scale and complexity. From new homes and cottages to additions and renovations, our team is here to ensure that each project is unique and specific to our client's particular modern design style.
Joel Tanner
After the successful completion of the 3-year architectural technology program at Algonquin College (2007), Joel fulfilled a lifelong dream and moved to western Canada where he worked for two prefabricated home companies over a span of three years before launching SMPL Design Studio, in the spring of 2010. Since the company's inception, the team has worked on over 300 projects ranging in size from 300 square foot tiny homes, to 10,000 square foot custom modern masterpieces.
David Shouldice
I've worked for 25 years in the construction industry – as a labourer, carpenter, contractor, plans examiner, building inspector, energy auditor and historic architectural conservationist. I'm certified as a Building Code Official and Architectural Technologist. I also teach my trade at Algonquin College in Ottawa.
Jackie Tanner
Book keeping, accounting and administration are key items of any successful company. When not running around chasing our two kids, she is busy organizing Joel's box of papers.
Hayden completed his architectural studies at Carleton University's Azrieli School of Architecture & Urbanism in spring 2018 with 20 months of paid Co-op between Unilock Ltd. and Orchard Design Studio Inc. where he learned the fundamentals of residential design. His passion for adaptive re-use and housing brought him to a local Hamilton architecture firm following his studies at Carleton. However, he quickly learned of SMPL and their modern positioning in the market place, so decided to jump ship and join the team in fall 2018. His passion for design includes all forms of housing as well as graphic arts.
Lindsey Bruce
After completing her BSc in Geography at Laurier University in 2014, she worked with the Credit Valley Conservation Authority for 8 years. That experience led to her new role with SMPL Design Studio, managing week-to-week scheduling of projects, as well as handling all permit applications for demolition, building, services, site plan, minor variance and conservation for all projects.
MacKenzie Miller
A Mohawk College graduate holding degrees in architectural technology and also pre-construction technologies, MacKenzie worked for Sobotec Architectural Wall Systems Solutions as well as the Woodbridge Group before coming to SMPL as a drafting specialist.
Marjan started his career in Skopje, Macedonia and was employed in the architectural and interior design industry for 10 years at two firms prior to making the move with his family to Canada in Fall 2017. Marjan freelanced as a visualization expert for over a year in Canada prior to making the move over to the SMPL office where he now works full time on both exterior and interior visualization material for our clients. Marjan's keen eye for detail; and strong interior design ideas help the SMPL team stay on the leading edge with their interior design packages.


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Minnesota Real Estate, MLS Listings, Homes For Sale, New Development
Luxurious real property in New Zealand has grown in reputation lately as increasingly more abroad consumers uncover how New Zealand can provide a way of life that's each fashionable and up to date, with a slower tempo of life and far less stress. Then again, business real estate is commonly more invaluable per square foot and its leases are longer, which theoretically ensures a more predictable revenue stream. The Santa Monica Airport is less than 10 miles from Los Angeles Worldwide Airport and, between them, those two had almost five times as a lot air site visitors last year (777,000) as Burke and Hopkins had (a hundred and sixty,000).
(There are some bonds that will provide you with tax-free income, but the rate of interest is lower than the market price generally.)Real estate has tax advantages which you could deduct out of your profit to decrease your tax liability. These in the luxury real estate market in New Zealand typically have their alternative of wonderful scenery. It is interesting to note that many consumers and prospects in business real property are moderately comfy in circumstances of business negotiation.
Home consumers are additionally specific about appraisals as they usually want to make investments their hard-earned cash on a property with a good market worth. By becoming an energetic neighborhood participant (both on HubPages, Fb, Twitter, Pinterest and Google+), you possibly can help to construct a strong readership and drive more visitors to your articles.
Alas, no matter what your standpoint is, I shall undergo readers of my Blog that "at least two good things comes from England" : Payment Easy Possession and Organized Real Estate. What's by no means been reported, however, is the murky commerce in redemption rights, a market that has exploded even as the variety of foreclosures has declined. Monnes Anderson launched the bill on the request of a constituent who bought a foreclosed property at auction and was then approached by a flipper who wanted to sell him the redemption rights.
Utilizing Facebook Connect to sign up with a new account on HubPages may also simplify the method by supplying your Fb name, profile picture, and electronic mail address as defaults for these in your new HubPages account. Repairs and value reductions are written in the correct areas on the form after which negotiation commences per the manner described within the previous article: Actual Estate 301.


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Feature Films:
Short Films:
In this timely single drama a 27-year-old woman exacts revenge for her teenage self. Aged seventeen Sarah Ivy was a happy, carefree teenager with a world of opportunity before her, fast forward ten years and she has two men kidnapped and held in a room.
Written and directed by Anthony Philipson, this thriller centres around Sarah Ivy, played by Faye Marsay (Game of Thrones, Black Mirror).
Now with the help of James, Sarah's brother, she manages to kidnap the two men that changed her life. The first is Nathan Bowyar, played by Nick Blood (Agents of S.H.I.E.L.D, Babylon), who is looking forward to his stag do and wedding day. The second is Mani Yalla, who joins Nathan in Sarah's man-made prison cell. Neither of them believes they know Sarah, or what she would want with them, but Sarah knows. What happened to her? What has led her to this? And what will be the fate of Nathan and Mani?
As the plot progresses the connection between Nathan, Mani and Sarah reveals itself. The role social media has played in their lives becomes clear; it has been used to shame each one of them.
"A hauntingly good hour of drama"
The Express
"A Chilling thriller for our
internet obsessed times"
The Telegraph
Written and Directed by
Anthony Philipson
Rachel Wardlow
Executive Producer
Colin Barr
Film Editor
Ben Brown
Director of Photography
Catherine Derry
Richard Spiller
Casting Director
Jule Harkin
1st Assistant Director
Howard Arundel
Costume Designer
Mimi Milburn-Foster
Make-up Designer
Lisa Cartlidge
Production Manager
Jessica Ostler