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Good foods to help fight your cold or flu
There are lots of good foods that can boost your immune system to build up your resistance, but if you do catch a cold or get a bad case of the flu there are also many (non stodgy) foods which can help ease your symptoms, as well as speed up recovery.
Although feeling run down and sick can often ruin your appetite, it really is important to stay well-nourished and hydrated to help your body fight off infection. So what should you eat?
1. Chicken soup
That age old cure of a bowl of chicken soup might be seen as an old wives' tale, but as with many traditional remedies, studies have found that it is actually true.
Chicken soup contains a substance known as carnosine which works on the body's immune system, especially during the early stages of infection by the cold or flu. It helps to reduce inflammation, ease symptoms and reduce the duration of your cold. This tasty broth can also help prevent dehydration and is great for
2. Vegetable soups and stews
It's not just chicken soup that's good to eat. Hearty soups or stews, full of vegetables and lean meats, give you the protein and nutrients you need to fight off a cold or flu.
3. Foods rich in zinc
Zinc is a great immune system booster. Studies have shown that zinc, taken within 24 hours of the onset of symptoms, can shorten the duration of colds. Good foods rich in zinc include shellfish such as oysters, poultry, beans, nuts, whole grains, pumpkin seeds and sesame seeds.
Zinc is also available as a lozenge. Useful for sore throats – sucked slowly to coat the membranes of the throat. Try FSC Zinc Lozenges with Rosehip
4. Spicy foods
They may make your eyes water, but spicy foods such as hot sauce, wasabi, peppers, chilli or spicy sauces can help to temporarily open sinuses and ease congestion. Be careful though – spicy foods have a tendency to upset stomachs, which isn't good when you are already feeling the worse for wear.
5. Bananas
These are a great source of potassium, a mineral which is often lost due to fever and vomiting. They also contain vitamin B6, which helps your body fight infection.
6. Foods rich in vitamin A
Vitamin A is important for maintaining a strong immune system and strengthening your mucous membranes, so when you have a cold, make sure you eat more foods containing this vital vitamin, such as sweet potatoes, carrots, squash and spinach.
7. Foods rich in vitamin C
Vitamin C is not only important for boosting your immune system; studies have also shown that it can help get rid of your cold faster, so try eating more foods such as strawberries, broccoli, bell peppers, sweet potatoes and tomatoes.
Citrus fruits such as oranges, lemons, grapefruits and limes are especially rich in vitamin C. The soft white layer of skin found on these fruits contains flavonoids, which can help boost the immune system and are also great for speeding up recovery.
8. Blueberries
Another food from the fruit family which is great to eat when you have a cold or flu is blueberries. Studies have found that blueberries contain more antioxidants than many other fresh fruits, so eat up to help keep your body strong and able to fight that infection.
9. Yoghurt
The live, friendly bacteria in yogurt can aid your immune system response to give you that added edge when fighting a cold. The majority of your immune cells live in your gut, so keeping them happy with friendly bacteria is a good notion.
10. Oily Fish
Oily fish rich in omega 3, including herring, mackerel, salmon, sardines and tuna, help reduce harmful inflammation in the body, lessening the severity of symptoms, as well as having pain relieving benefits.
What to drink when you have a cold or flu
Hydration is so important when fighting a cold or flu virus. Cardiff University researchers found that hot drinks can help ease sneezing, sore throats, chills, and tiredness – perfect for fighting off the common symptoms of cold and flu.
Herbal teas such as green tea, camomile tea and peppermint tea are all great choices due to their cold & flu busting benefits, as well as hot drinks such as warm cordials or A. Vogel Echinaforce Hot Drink. This is just what you need to help fight off symptoms such as aching limbs and headaches when you are struck down by the cold or flu. Echinaforce Hot Drink combines fresh Echinacea root and herb extracts with Black Elderberry (Sambucus nigra) to produce a soothing and palatable hot drink.
Another great choice is Atkins & Potts Rosehip Syrup. Dilute with hot water as a soothing drink for a cold. Rosehips are high in Vitamin C.
Which foods & drinks to avoid when you have a cold or flu
Dairy – in some people, dairy products such as milk and cheese can actually increase the production of mucus, so it may be wise to avoid them until you have recovered from your cold or flu.
Sugar – this is a very common immune suppressor. It also competes with vitamin C, which is good for the immune system.
Fatty Fried Foods – eating lots of fatty foods makes our immune cells lazy, making them too weak to fight off infection efficiently, so keep them to the minimum, especially when you have a cold.
Alcohol – drinking excessive amounts of alcohol also weakens your ability to fight off infection as it will disorientate and confuse your immune cells. It's not just you that will get a little fuzzy headed!
What to remember!
A well-nourished immune system is better equipped to fight off infections, so eat up your good, non-stodgy food to beat that cold or flu!


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Today is the day that respectable Americans honor MLK Jr. by showing respect for both what he accomplished and tried to accomplish. It's also a day many of those same Americans shake their heads in disgust for the societal perversions that have been committed in his name. If there was ever supposed to be a legacy of what he wanted both for American blacks and America itself it was the desire that "All god's children be judged by the content of their character not the color of their skin." If one were listening carefully at his tomb in Atlanta this morning one might have heard him groan and turn over in his grave.
King's dreams of racial equality are long since gone. The good Dr's. dream has been distorted into a demand for privileges not earned, for respect demanded not commanded, for never ending placations for never ending failures. Failures in education, failures in social development and integration.
The perversions only get deeper with each passing day. From what was supposed to be the "hand up" of affirmative action has become the never ending, family destroying hand out based on every pathetic excuse that could be dreamed up in the sick leftist mind. What was at first expressed as "white guilt", the foolish notion that blacks failed to prosper because white people were at best oblivious to their suffering. Never mind that that suffering is often self imposed. It white America's fault. This diseased argument is now being deliberately metastasized in "the structural racism of being white." I kid you not. There is no end to the distortion and perversion of language and reason that these social saboteurs will not resort to.
Yes there have been great strides in black integration. There are no more "Whites only" signs on public accommodations, there are more middle and upper class blacks in America than ever before and that's the way it should be. But the cost of that achievement has been terrible. It has created a Frankenstein's monster that worse than just plaguing society, those who gave it life refuse to see it as the results of their work. So then they demand even more limbs be grafted on to the monster. Another dose of poison must be force fed to white America so as to "cure" the disease of white European, Christian culture. Don't ever kid yourself, that is the goal, not elevating "oppressed" blacks.
Objective standards be damned, the old adage about leading a horse to water still applies.
For every prosperous black family that has come out of being given opportunity there are hundreds of of unwed mothers raising children who don't have and will never have any sense of family structure,. Children for whom the closest thing to a father figure is a pimp or a drug dealer. Even at best they are fed the false notion that the only way out of the ghetto is sports. But for every young black kid who succeeds as a basketball player or football player there are hundreds if not thousands who don't and then go through life thinking they got cheated, never thinking that if they had worked as hard at learning a marketable skill and learning to speak proper English that it would carry them farther in life than fantasies of bling and hos.
So now we have quite deliberately bread roaming packs of feral animals that prey upon anyone they perceive as "other". And given any provocation these packs merge into swirling mobs of looting and destruction. Not because the give damn about worthless thugs like Michael Brown or Freddy Grey but because they have been brought up being told that they are entitled to things they haven't earned and this has bread a mindset that no matter what they are given they are entitled to more and if they don't get what they want they will take what they want and will have no compunctions about using violence to get it.
It all comes back to MLK Jr's. dream. Sadly I'd bet that a large percentage of urban blacks don't know what it was never mind what having character means. Neither do they understand that they are being used in a larger game of fascist social control by people who pay them lip service in exchange for their votes and then fully expect them to return to the hell holes of the ghetto while they go back to their gated communities or academic halls to pen another screed about outer peoples racism.
The URL of this blog comes from a no longer published newspaper from my old home town in Massachusetts. "The Evening Chronicle" was owned and published by an old family friend and long time leader of the Republican Party from the Roosevelt Administration through the Eisenhower Administration, Joseph W. Martin Jr. I hope you all enjoy what you find here.
Monday, January 18, 2016
On Martin Luther King Jr. Day
Posted by JWMJR at 2:59 PM
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The aim of this workshop, jointly organised by the SPMU and the UNODC, was to examine the difficulties in co-operation and to identify remedial action against them. The workshop will also address the need for effective co-ordination of national criminal justice systems with a particular emphasis on the operational links between prosecutors and the police and issues connected to corruption.
This innovative international conference on serious organised crime aimed to build links and capacity throughout Europe, disseminate and discuss the development of police forces and techniques
This workshop is the fourth and final phase of the joint OSCE, IOM, UNODC project "Strengthening Understanding of the Link between Irregular Migration and Transnational Crimes Impacting Migrants in Irregular Situation" aiming at facilitating further networking and information sharing among criminal justice and migration experts.
For its 2008 Safer Internet Eurobarometer survey the Commission targeted parents of children between 6 and 17 years old from all 27 EU Member States. The main aim of the survey was to investigate parents'; perceptions and views on their children's use of Internet, as well as on the potential risks they may encounter online.
This report contains the main findings of the workshop, implemented in co-operation with the Government of Greece, Hellenic Presidency of the European Union, in Athens on 11-12 June 2014, represented the closing activity of this joint IOM-OSCE-UNODC project on Strengthening Understanding of the Link between Irregular Migration and Transnational Crimes Impacting Migrants in Irregular Situation


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Tennessee Department of Agriculture.
The Tennessee Department of Agriculture, United States Department of Agriculture – Animal and Plant Health Inspection Services, Tennessee Department of Health, and University of Tennessee Institute of Agriculture (UTIA) has announced the detection of the invasive Asian longhorned tick in Tennessee. The Asian longhorned tick has now spread to 11 states. The Centers for Disease Control and Prevention reports that there is no evidence that the tick has transmitted pathogens to humans or animals in the U.S. Two Asian longhorned ticks were recently found on a dog in Union County, and five were found on a cow in Roane County. In the U.S., the tick has been reported on 17 different mammal species.


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Eliminate media disruption through the use of digital bridges!
The boundries of classic copy and printing systems, through information technology, continue to blur. The Unification of both worlds is becoming increasingly important – what could be more natural than to leave everything in one hand?
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text: Business Analysis Checking Moving at the speed of business. You're a growing company. That means lots and lots of transactions. This account helps you stay on top of things with the up-to-date information you need. You not only get an activity analysis so you know where you stand, you get an earnings credit based on your investment balance that offsets any account activity charges. Key Features To learn more contact us or call 800.555.5455. Service charges can be offset with a tiered earnings credit Execubanc available - a secure internet solution to manage funds from your office PC Monthly Statement with Check Safekeeping Compare Types


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Discuss The Best ICO's to invest in first quarter of 2018 within the General Talks forums, part of the Management Students Voices ( MBA,BMS,MMS,BMM,BBA) category; ...
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The Best ICO's to invest in first quarter of 2018
The Best ICO's to invest in first quarter of 2018 - January 19th, 2018
Every once in a while, an opportunity comes around, What divides winners from losers is - those who seize it and those who don't.
By now, you must have heard about all the people who made a killing with bitcoin over the last year. Some of them made more than tens of millions with just an initial purchase of a thousand bucks.
Did you know that there are hundreds of other digital currencies that have had even bigger gains over the last twelve months? This includes Ripple, Ethereum, Litecoin, etc you may have heard about some of them.
What is the next big one for 2018?
The answer in my opinion is simple. Investing in ICO's is similar to investing in BTC 5 years ago. You must do your own research on these ICO's [ Initial Coin Offerings ], however to make it easy for you, we are listing a few that we find interesting.
1. Titanium Blockchain (Rating: 4/5)
Titanium Blockchain helps virtualize data centers, firewalls,
load-balancers, routers, switches, network appliances and servers on a
Blockchain. Buy from: https://ico.tbis.io/register/?ref=UVhYRWZQ
2. Dadi Cloud (Rating: 4/5)
Dadi is Amazon Web Services(AWS) of Blockchain. It's a blockchain
cloud which can scale and where you can add instances.
Buy from: https://dadi.cloud/r/0xb7kek28c
3. SynapseAI (Rating: 4/5)
AI economies on the blockchain
Buy from: https://tokensale.synapse.ai/r/3410
4. HireMatch(Rating: 4/5)
Decentralized blockchain-based employment marketplace
Buy from: https://www.hirematch.io/APP/Register.aspx?id=44B726EC
5. Lucyd(Rating: 4/5)
Blockchain fueled Smart Glasses (like Google glasses)
Buy from: https://lcd.lucyd.co/?ref=5124
6. Scorum(Rating: 4/5)
Scorum is the first sports social media powered by blockchain. Its
specialized for creating sports content and provides fans with the
freedom to shape their own information space and get rewarded for
expressing themselves and sharing their passion for sports.
Buy from: https://scorumcoins.com/en-us/affiliate/UdZAiNf
7. Rentberry(Rating: 4/5)
Decentralized Home Rental Platform powered by Blockchain and Smart Contracts.
Buy from: https://cryptonomos.com/?r=4SpDipJ99EQVJrov8C8LuFgx
8. ATFS(AgriTech & Food Science) (Rating: 4/5)
TFS Project is the worlds first decentralized AgriTech & Food Science
crowdfunding project built on Ethereum Blockchain and Smart Contracts.
They are bringing Industrial Revolution 4.0 to the crypto world with
ATFS Token.
Buy from: https://atfslab.io/?referral=ce0dc59f06cd16a0eeae
9. The Key(Rating: 4.2/5)
THEKEY Project Team is an identification verification (IDV) tool with
blockchain based dynamic multi-dimension identification (BDMI) by
using Personally Identifiable Information (PII) which is exclusively
authorized by government authorities.
Buy from: https://www.thekey.vip/referral/68668561/
10. Storiqa (Rating: 4/5)
Global marketplace for a local business powered by Blockchain.
Buy from: https://tokensale.storiqa.com/?ref=7...06fa263ce6bbd5
If you have any difficulty with buying any of these, feel free to ask on our forum thread here:
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…..the night the former Lib Dem MP hit Oxford's more desperate nightclub.
It depresses me just a little that articles like these – which The Tab in particular specialises in – are always so much more popular than Serious News Stories.
But it was great fun to write. The pictures are brilliant.
Someone – I can't remember who – said afterwards that it was great Guido Fawkes material. So I emailed Alex Wickham, from the Guido Fawkes blog, and the article was featured on their 'seen elsewhere' column for a day or two.


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Thor: Ragnarok director Taika Waititi has been rewarded with his own character poster – as Thor's ally Korg. Waititi, of course, is the filmmaker responsible for Thor's new colorful vision, which has been fully embraced by audiences worldwide since the film's debut on Nov. 3. Earning a blistering $122.7 million in its opening weekend, Thor: Ragnarok, heading into its third weekend in theaters has already earned more than $225 million domestically and $440 million overseas for a staggering running total of $665 million worldwide. By Sunday, the film should easily eclipse the $700 million mark globally.
Thor: Ragnarok has been praised for many reasons, including the film's comedic edge, an approach largely influenced by Waititi's encouragement of his impressive cast – including Chris Hemsworth (Thor), Tom Hiddleston (Loki), Cate Blanchett (Hela), Mark Ruffalo (Bruce Banner/Hulk) and Jeff Goldblum (Grandmaster) – to improvise their lines (at San Diego Comic-Con, Waititi revealed that around 80 percent of the dialogue was improvised).
Related: Marvel Has Future Plans For 2 New Thor: Ragnarok Characters
But among the talented pool of players in the film who brought their respective characters to life, some unexpected favorites are emerging among fans, including the lovable, blue-rock creature Korg. Created in a motion capture performance by Waititi, Korg befriended Thor during his imprisonment on Sakaar while the God of Thunder was awaiting his Contest of Champions match with the behemoth eventually revealed to be Hulk. Thankfully for fans, Waititi and Marvel realized Korg's potential during filming, and his role was expanded to become a notable participant in the film's final act.
Now, in celebration of the character's (and Waititi's) contribution to Thor: Ragnarok, Marvel Studios has released a new Korg character poster. Revealed on the official Thor Twitter account Friday, Korg is pictured in an awesome "hero" pose, and is surrounded by some of the space ships featured in the film. Outlining the photo are the antlers of Hela's crown. Like the previous Thor: Ragnarok character posters, the Korg poster has a trippy, neon color scheme.
See Korg in Marvel Studios' #ThorRagnarok. Get tickets now: https://t.co/AZAiM8TLdp pic.twitter.com/3cfOHMpMeO
— Thor (@thorofficial) November 16, 2017
While it's cool that Korg is getting his own character poster, it's not the first time the mighty character has been singled out. In September, Waititi himself revealed the Korg Funko POP! figure on his Twitter account, playfully commenting, "The greatest character in the MCU, played by the greatest actor in the known world, is now the greatest toy in existence."
And as Thor: Ragnarok fans have discovered, Waititi wasn't kidding. With an action figure and character poster, the sky is the limit for Korg, who, along with his buddy Miek, will have a place in the Marvel Cinematic Universe, according Marvel Studios President Kevin Feige.
MORE: Can Ragnarok Outgross 2017's Other MCU Films?
Source: Thor Official
- Black Panther (2018) release date: Feb 16, 2018
- Avengers: Infinity War / The Avengers 3 (2018) release date: Apr 27, 2018
- Ant-Man & The Wasp (2018) release date: Jul 06, 2018
- Captain Marvel (2019) release date: Mar 08, 2019
- The Avengers 4 / Avengers: Endgame (2019) release date: Apr 26, 2019
- Spider-Man: Far From Home (2019) release date: Jul 02, 2019


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I've hesitated to comment on this topic, but… I'm a conservative who accepts the science of climate change. Some people may find it hard to believe, but conservative environmentalists do exist and, in fact, we have a notable history. Having just learned some of this history myself, it seemed a good time to broach the subject of climate change at OB&B. Besides – how can I go wrong with the Gipper on my side?
It started innocently enough. I was reading an article about the democrats being hypocrites, worthy of its own post, when a headline on the sidebar caught my eye: Can the party of Reagan accept the science of climate change? As a conservative environmentalist, my curiosity was piqued and Sherwood Boehlert delivered:
Why do so many Republican senators and representatives think they are right and the world's top scientific academies and scientists are wrong? I would like to be able to chalk it up to lack of information or misinformation.
I can understand arguments over proposed policy approaches to climate change. I served in Congress for 24 years. I know these are legitimate areas for debate. What I find incomprehensible is the dogged determination by some to discredit distinguished scientists and their findings.
I agree with this completely, and it's an important point up front. I accept the science of climate change, but I by no means support the leftist solutions to the issue. I favor capitalist solutions, and I'm not alone on that front either:
While many in politics – and not just of my party – refuse to accept the overwhelming scientific evidence of climate change, leaders of some of our nation's most prominent businesses have taken a different approach. They formed the U.S. Climate Action Partnership. This was no collection of mom-and-pop shops operated by "tree huggers" sympathetic to any environmental cause but, rather, a step by hard-nosed, profit-driven capitalists. General Electric, Alcoa, Duke Energy, DuPont, Dow Chemical, Ford, General Motors and Chrysler signed on. USCAP, persuaded by scientific facts, called on the president and Congress to act, saying "in our view, the climate change challenge will create more economic opportunities than risks for the U.S. economy."
I wonder – if big business offers free market solutions to climate change, would progressives embrace them? Or would the left show their agenda is more about socialist policies rather than environmental concern? This would shift the debate towards the role and scope of government, where it should be:
There is a natural aversion to more government regulation. But that should be included in the debate about how to respond to climate change, not as an excuse to deny the problem's existence. The current practice of disparaging the science and the scientists only clouds our understanding and delays a solution. The record flooding, droughts and extreme weather in this country and others are consistent with patterns that scientists predicted for years. They are an ominous harbinger.
The new Congress should have a policy debate to address facts rather than a debate featuring unsubstantiated attacks on science. We shouldn't stand by while the reputations of scientists are dragged through the mud in order to win a political argument. And no member of any party should look the other way when the basic operating parameters of scientific inquiry – the need to question, express doubt, replicate research and encourage curiosity – are exploited for the sake of political expediency. My fellow Republicans should understand that wholesale, ideologically based or special-interest-driven rejection of science is bad policy. And that in the long run, it's also bad politics.
I agree with this wholeheartedly. The counter to a socialist solution isn't denying the issue, but to offer a conservative solution – like Reagan:
What is happening to the party of Ronald Reagan? He embraced scientific understanding of the environment and pollution and was proud of his role in helping to phase out ozone-depleting chemicals. That was smart policy and smart politics. Most important, unlike many who profess to be his followers, Reagan didn't deny the existence of global environmental problems but instead found ways to address them.
The National Academy reports concluded that "scientific evidence that the Earth is warming is now overwhelming." Party affiliation does not change that fact.
I have to admit – I didn't remember the ozone hole issue was during the Reagan administration, so I went looking for more information, and as it turns out, Reagan has done more to prevent global warming than Al Gore's movie ever could. From The Green Conservative:
The resulting [ozone] treaty was the Montreal Protocol. In addition to beginning the phaseout of ozone-depleting substances, the treaty has prevented greenhouse gas emissions equivalent to about five years' worth of global carbon dioxide emissions. That's because the ozone depleters also have heat trapping properties that, molecule for molecule, are thousands of times more powerful than CO2.
Greenhouse gas abatement was not the treaty's purpose, but it's worth noting that the Montreal Protocol is keeping the equivalent of 11 billion tons of CO2 out of the atmosphere every year. That's equivalent to eliminating nearly all U.S. and Chinese CO2 emissions every year.
President Reagan's environmental record stretches back to his days as Governor of California, including his assistance in establishing Redwood National Park, a personal soft spot of mine since I do love trees. You can see Reagan's record here: Timeline of Ronald Reagan's Environmental Accomplishments.
But perhaps Reagan's commitment to the environment is best stated by his own words:
"What is a conservative after all, but one who conserves, one who is committed to protecting and holding close the things by which we live…. And we want to protect and conserve the land on which we live – our countryside, our rivers and mountains, our plains and meadows and forests. This is our patrimony. This is what we leave to our children. And our great moral responsibility is to leave it to them either as we found it or better than we found it."
The left doesn't acknowledge Reagan's accomplishments on the environment and, sadly, the right doesn't either. But I'm one conservative tree hugger who is proud to stand with President Reagan. It's my hope his example will continue to show conservatives the way, if only they'd notice.


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See how to install four different types of tomato cages.
The first tomato cage we will put up is the Ultomato Cage. The Ultomato cage is very easy to install. Simply clip the side pieces onto the three main stakes and then push it into the ground. This tomato cage allows for easy adjustments for the side supports as the tomato plant grows. Just move the side pieces up or down to accommadate the growing plant.
The second tomato cage we will put up is the Veggie Cage. It requires a bit more work because of the stake you must drive into the ground to hold it up. But once it is up, there is little more you will have to do with this tomato cage. The Veggie Cage will continue to grow upwards with the tomato plant, pulling the plant off the ground and upward.
The third tomato cage we will put up is the Heavy Duty Folding Tomato Cage. This is a very easy-to-use cage. You simply pull it open from its flattened storage position, put it in place over the tomato plant, and then push the legs into the ground. The tomato plant will stay inside of the four "walls" and grow upwards.
The final tomato cage we will trial is the Tomato Tower. To use this cage simply put the bottom stake into the ground, put the section together, and then insert into the ground stake. Very easy and simple.


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Arsenal should strongly consider signing Martial and another centre-back
Having signed Lucas Torreira, Leno Bernd, Sokratis Papastathopoulos, Stephan Lichtsteiner and Mattéo Guendouzi, Arsenal's team is looking solid for the new season. However, the Gunners still need to do more in the transfer window.
They could still do with the signing of another centre back and have been linked with quite a few. But aside a centre back, I firmly believe we need another left wing forward at the club.
And we may not have to look far for a quality and very reliable left winger. Anyone who knows me knows I am a big fan of Anthony Martial. I have always wanted Arsenal to sign the former AS Monaco star even before he signed for Manchester United but with reports last month suggesting he is fed up with warming the bench at Old Trafford, Arsenal might just have a good chance of signing him.
Ever since the news broke that he wants out of Old Trafford, Transfer Hound's hot-o-meter, which is a football tracker application, have him ranked as the third most talked about player on twitter in relation to the transfer window. Most United fans are sad that they could be losing him while Arsenal fans as well as the fans of other clubs are begging their clubs to sign him off United.
I do not know Unai Emery's mind but if he is like me, I will certainly be considering him. He will be a solid player for Arsenal and our attacking style will greatly suit him. Off course it will not be easy to get Mourinho to sanction the deal but player power could work to our favour here especially if the player is insistent on leaving Old Trafford. At Arsenal, he will know he has a good chance of playing week in week out when fit as we currently do not have any reliable player manning his position.


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Social media presents unique opportunities for even the most tightly regulated or highly litigated organizations. As social media evolves, it will only become more pervasive and create changing methods for interacting with employees, clients, counter-parties, and the public at large. At the same time social media interactions present unique risk to organizations. As organizations develop their social media governance models, they should be mindful of the legal and regulatory environment that creates certain obligations, but also prohibit or limit some types of conduct. More importantly, they should look beyond merely the ability to capture social media interactions and instead focus on what it all means.
Taken from: hp.com/go/getupdated
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Saturday 2 September 2017 photo 1/1
BMX Freestyle (To the Extreme)
by Matt Doeden
rating: 4.0 (1 reviews)
->->->-> http://shurll.com/7y9yr DOWNLOAD BOOK
Describes the sport of BMX freestyle, including tricks and safety information.
Amazon rank: #4,385,705
bound: 32 pages
Publisher: Capstone Press (September 1, 2004)
Language: English
Weight: 3.5 ounces
BMX Freestyle (To the Extreme) Matt Doeden
Our exciting event entertainment includes FMX, BMX, MTB & Trials bike shows
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In addition to racing, BMX drivers also popularized the sport of freestyle BMX driving, preforming tricks, and creating elaborate stylized routines that are today ...
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Kmart has an amazing selection of bikes for men, women and kidsFreestyle BMX is bicycle motocross stunt riding on BMX bikesIt is an extreme sport descended from BMX racing that consists of five disciplines: street, park, vert ...
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Le vélo de BMX Freestyle est petit ; il possède des roues de 20 pouces (environ 50 cm), et des pneus de 20 × 1,50 à 20 × 2,40 (le plus gros à l'avant).
Feb 05, 2016 · (CNN)Dave Mirra, whose dazzling aerial flips and tricks made him a legend in freestyle BMX and one of the most successful competitors in X Games history ...
The bikes from Rhino have been designed to adapt to the various types...
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Nov 12, 2002 · IGN is the BMX XXX resource with reviews, wikis, videos, trailers, screenshots, cheats, walkthroughs, previews, news and release dates
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Recruiters should not simply look to attract as many candidates as possible, but instead cultivate right-fit applicant pools.
When companies begin a recruitment drive, many believe that the best approach is to attract as many applicants as possible. The idea is that the more candidates you have to choose from, the better the chances there will be enough right-fit talent to fill existing vacancies. Sounds reasonable, doesn't it?
Unfortunately, the reality is that this approach can often produce the opposite of the desired effect. For one thing, there's absolutely no guarantee that simply having a huge initial candidate pool will contain right-fit talent within it. Moreover, it can place undue strain on recruitment teams and actually diminish quality of hire and employee retention in the long term.
These days, an "effective" talent marketing strategy isn't about just amassing as many candidates as possible; rather, it should aim to improve the overall quality of the initial applicant pool by attracting people with the best possible qualifications and characteristics for the role. In other words, when it comes to your applicant pool, bigger isn't always better.
Wrong-Fit Hires Are No Small Worry
When you attract too many wrong-fit candidates, it doesn't just take a toll on the recruitment department's time and resources — it significantly increases your team's chances of making a bad hiring decision, which can have a seriously detrimental effect on the company's bottom line.
In addition to representing a massive amount of wasted budget in terms of the recruitment drive, the onboarding/training process and a potentially costly severance package, hiring mistakes also mean a company has to head back to square one and start looking for new candidates all over again.
How to Leverage Your Employer Brand to Recruit Top Talent
In 2015, Amazon was criticised by the New York Times for what it described as a brutal work culture of harsh competition among colleagues and unforgivingly long hours. But Amazon defended its culture as one where the right people can thrive and be innovative. By staying true to its workforce model, Amazon shows it knows the difference between right- and wrong-fit hires in its talent acquisition strategy.
Being upfront like this about all aspects of a workplace's culture may seem counterintuitive, since you want to show candidates your company's best side. But candidates who haven't been exposed to your company brand or culture can feel blindsided when the less agreeable aspects of the job finally appear, whether that be during the interview process or after an offer has been made. When this happens, they may feel they've been lied to, causing them to leave or become disengaged workers.
On the other hand, informed candidates will be genuinely interested in the job for all that it is, and are therefore more likely to both accept the role and be a right fit for the company. In turn, this boosts recruitment ROI, as well as long-term retention and productivity.
Your talent attraction strategy should be built around dynamic content types that convey your unique organisational values and expectations in the most engaging way possible. For example, video testimonials from current employees are a great way to boost the authenticity of your message while increasing the likelihood that it will, in fact, be received.
A More Personal Approach
To add to this, whilst also improving the candidate experience, a growing number of companies are adding a video assessment stage into their recruitment process. This is a great way to increase the quality of your initial applicant pool. It can weed out less motivated candidates who may be applying to hundreds of positions with duplicate information. Moreover, it provides an additional opportunity for companies to leverage recruitment videos to provide a more accurate sense of the nature of the role in question, which allows candidates to assess whether or not they're a good fit and, if not, seamlessly exit themselves from the process.
To be sure, improving the quality of your initial applicant pool requires some additional effort, but the potential returns almost certainly outweigh the upfront costs. After all, how can you make a bad hiring decision when all of the candidates you're evaluating are perfectly suited to the role?


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Legislation giving the WA government power to suspend or dismiss an elected councillor has been introduced to parliament, but the opposition is yet to back the plan.
Under the proposal, the local government minister could suspend a councillor if their conduct affects the ability of the council to function effectively or if they are charged with an offence that, if convicted, may lead to their disqualification.
Local Government Minister David Templeman said on Wednesday that action could currently only be taken against an entire council, which was frustrating for the community.
"There are examples where it's only one individual that may be causing dysfunction and, or through their behaviour, issues that ultimately may even corrode the capacity of that local government to fulfil its duties," he told reporters.
The legislation will not be retrospective - and will therefore not affect the scandal-plagued City of Perth council - but Mr Templeman says "behaviours or issues from the past may be a consideration".
He added the bill "had not been framed around any individual" - likely referring to suspended Lord Mayor Lisa Scaffidi - and there was a high benchmark to stop the legislation from being abused.
"In the case of a dismissal, the publishing of reasons is required."
Mr Templeman brushed off criticism about whether it was fair to suspend someone based on a charge rather than a conviction, saying the sector had asked for it and it was broadly supported.
He said similar legislation already existed in other jurisdictions and was overdue in WA.
Opposition spokesman Tony Krsticevic could not say whether the Liberals would support the legislation until they read all the details, but said it needed to be used carefully, apolitically and independently.
He said the minister had no qualms about getting the department to investigate councils that were not "seen to be politically aligned with him" and had also been seen to defend councillors who were.
* An allegation of a serious breach of the Local Government Act has been referred to the State Administrative Tribunal
* A councillor is failing to perform their duties and the minister is satisfied intervention is required.


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That's right – Share the Shaft! We were a little short on this one but hey still brought you some good content! Snap the Strap Fines for Sagging in Louisiana First Speedo Experience shared by a Listener Gay/Bi Men giving blood Snap and share your underwear sightings Ask Us a...
REVIEW: Gregg Homme Boytoy G-String Aqua
This is the hot piece that I talked about in episode 14: To Fly or Not to Fly, the Gregg Homme Boytoy G-String. Now while mine is pink this one here is the aqua and is still just as hot a piece. I found other colours over here as well....
Episode 014: To Fly or Not to Fly
turnipHed does a review on the Boy Toy G String from Gregg Homme and UrbanGuyTO slips on a pair of gear from the Drawer. Sadly, upon doing more research to try and link to it here for you, it seems to have been discontinued. But take a look at the Good Devil Pouch Sling instead, they might interest you and are very similar.
Episode 013: That Was A Nut!
OOOPS UrbanGuyTO almost lost a nut, yet we soldiered on. This show is a FULL one. Full bulging pouch and butt cheeks peeking out kind of show. New launches, new developments, new cocktails… BTW — this is LUCKY 13 — turnipHed's favourite number! Snap the Strap: Retouch on the NFL...
Shake the Snake by Gregg Homme Men's Underwear
This sensual men's underwear brand delights us once again with their avant garde creations. Printed with desert snake scales and armed with a revealing 2cm rear, this fab ensemble is designed to bring out the animal in you.
Underwear Ad Flashback 1962
Checkout this golf underwear advertisement from 1962


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I've been out spending time on small rivers and streams of late trying to catch my first bullhead. I've not managed to catch one but I think I spotted one which is slightly encouraging. My sessions have been quite enjoyable and have produced some nice bonus fish. I visited Lochore Meadows Country Park in Fife with my new workmate Brett before a bullhead session on a nearby river. We had fun targeting perch on assorted soft plastics using ultra light tackle and caught a few of them as well as a few tiny pike. I also got lucky and caught a rainbow trout which was a bit of an ugly brute so I didn't bother to photograph it.
|One of my perch. Caught on a Lake Fork Live Baby Shad, one of my all time favourite drop shot lures. Not that perch are very fussy mind.
|These tiny little pike would follow our lures and attack them right at our feet. One that Brett put back attacked his rod tip which was lying in the water. Very funny.
In the afternoon Brett had a driving lesson so after we parted company I visited a nearby river. Another workmate of mine Robert has caught bullheads from it this year and had kindly shown me a couple of the spots where he caught them. I've had a few sessions on it since and there is one particularly nice pool that has produced some really nice bonus fish on float fished maggot trotted down the swim. On the way to this pool I've also seen a few large red dragonflies which was pretty cool.
|Dragonflies are strange yet beautiful insects.
|As well as some pristine roach and small perch I've caught some nice brown trout from the small river.
|I was quite surprised to catch this bigger brownie from such a small river. A rather lovely reward for my efforts.
I've also had a couple of sessions on the Water of Leith ledgering small pieces of worm which again produced some nice bonus brown trout and also a very plump little minnow. I've also had the privilege of seeing the electric blue streak of kingfishers as they fly up and down the Water of Leith during both trips which is always a real treat.
|A nice Water of Leith brown trout.
|I thought I had caught a bullhead when I hooked this little bloater.
Given that bullheads are gobies I'm pretty sure that if I put a chunk of worm anywhere near one it wouldn't be hard to catch. Having had another quick read of my copy of the excellent "The Little Book of Little Fishes" I note that bullheads breed in springtime so I suspect that I may be better off waiting until next year to try and catch one when they might be more active before spawning. However, I've enjoyed my bullheadless bullhead trips of late with lots of nice bonus catches and colourful insects and birds to keep me interested in targeting them so I might have a few more attempts and maybe I'll try after dark a few times.
Tight lines, Scott.


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'J' is for juicing
About a year ago, I saw a commercial(on Cooking Channel TV, surprise, surprise) for a documentary that really sparked my interest. Little did I know what was in store…
After having been pescetarian for almost a year, we sat down to watch Fat Sick and Nearly Dead, a film by Joe Cross. Click on the link and watch the trailer or better yet, the entire piece which is free on some internet sites.
Well, before the credits had finished rolling, I went online looking at and comparing prices of juicers. I settled on one of the same brand used in the film, but a bit less expensive than the model Joe had used. I'm no stockbroker, after all.
I found the prices about the same, so when I discovered it was available at Bed Bath & Beyond(which allowed me to use a 20% off coupon!) I became the proud owner of a new Breville Juice Fountain Plus(actually I did a LOT of research, even buying 2 juicers to compare volume output, clean-up, etc. and finally settled on the Breville). Along with my copy of Juicing For Life, I was ready to juice. Lacking a book or wanting more options than those included with your juicer booklet, there are LOADS of recipes on the wide world of the web. After a couple of runs I discovered the need for some 'Nelson' improvements. Here they are:
The pulp catcher container I have lined with a plastic produce bag to make cleanup easier and in lieu of the annoyingly small juice cup that comes with the machine, I have rigged a hose which empties the juice into a large receptacle in the sink.
The hose modification was because I found the need to make more than one 2-cup serving at a time. Now, in a perfect world, you would do as shown in the film and only juice the amount you were about to consume. But I don't…(live in a perfect world OR only want to make 2 cups at a time).
After a few days, I found myself rapidly becoming a slave to my new toy and not in a good way. The clean up was easy enough as long as I did it as soon as the juicing was complete. But I was spending a LOT of time cleaning fruits and veggies and the juicer parts had become near permanent residents in the dish drainer rack.
A friend was learning to juice along with me, but she was juicing quantities at a time and storing it. Hmmm. We talked about it and she rebuked my notions that it was best to juice only what you would consume in one serving for fear of not getting the full nutritional benefits, directing my attention to Arden's Garden whose juice is produced long before consumption. I decided to give this method a try.
Off I went to the Buford Highway Farmer's Market for provisions. Here are the ingredients I started with:
On the menu we have carrots, ginger, apples, oranges, lemons, limes, and BEETS(especially good for a cleansing juice). Here is the sink filled with a vinegar concentrate mixture, then everything gets a scrub with Dawn and a scrungy pad, (even if they're organic).
How much you peel and clean is up to you. I top the carrots and de-seed the apples(the seeds contain trace amounts of cyanide, so just don't consume too many). Sometimes I take the skin off citrus, other times I don't.
On this particular day, here's the refuse pile:Now you might look at this pile and think "Oh horrors," but none of this is edible, so just fuhgeddaboudit.
The rules of juicing are simple: start with the softest and move to the firmer. If I get something that needs a little help though the hopper, I throw a carrot in and that usually does the trick.
After all this effort, here's what your reward is which in my house is about a weeks worth.
I have tried juicing vegetables and honestly, I prefer to eat them. Celery is overpowering in juice- not matter what else you add, the celery flavor predominates. Kale is kale. It leaves me uninspired. Period. Spinach turns brown and hideously unappetizing when you don't consume it immediately. You can juice a king's ransom of tomatoes and end up with a cup of tomato water and if you juice cucumbers, use them sparingly or your juice will taste like gazpacho(which I love, but not necessarily for/with breakfast).
Concoct your own combinations and see what your preferences are. Juicng is well worth the efforts and I'm hooked for life. Try it and you will be too.
Here's a parting shot ralston took which I think is magazine-quality dramatic and tastes good, too!
Toujours, bon appétit!
© Kyle A Nelson


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Campus Involvement
The sisters of Alpha Xi Delta are very active on the ONU campus. Each sister involves herself in other groups, clubs, and/or sports outside of the sorority.
Alpha Xi Delta strives to be visible throughout campus organizations and campus life. Sisters are involved in and hold officer positions in activities, honoraries, and service fraternities as they emphasize academics and philanthropy.
Some of these organizations and honoraries include:
Ada Friends
Alpha Epsilon Delta
Alpha Kappa Delta
Alpha Lambda Delta
American Society of Biochemistry and Molecular Biology
American Society of Civil Engineers
American Society of Consultant Pharmacists
Asian American Student Union
Association of Future Forensic Professionals
Association of Student Pharmacists
Astronomy Club
Beta Beta Beta
Chamber Singers
Christian Pharmacists Fellowship
Club Softball
Colleges Against Cancer
College of Psychiatric and Neurologic Pharmacy
Delta Omicron
Fearless Shenanygans
Good News Bears
Habitat for Humanity
Kappa Delta Pi
Kappa Epsilon
Kappa Mu Epsilon (Michelle Haver - President)
Kappa Phi
Kappa Psi (Katie Seeco - Recruitment Chair, Julia Pinciotti - Sargeant at Arms)
Lion's Club
Mortar Board
National Student Nurses' Association
Northern Review
Northern Without Borders
Ohio Collegiate Music Educators Association
Omicron Delta Kappa
ONU Symphony Orchestra
ONU Wind Orchestra
Open Doors
Order of Omega
Orientation Leader
Panhellenic Council Executive Board (Kirsten Adamson - VP of Scholarship)
Panhellenic Judicial Board Delegate (Emma Schutt) and Alternative for Alpha Xi Delta
Phi Delta Pi
Phi Eta Sigma
Phi Lambda Sigma
President's Club
Professional Association of Women in Science
Psi Chi
Relay for Life
Sigma Delta Pi
Sigma Iota Epsilon
Sigma Tau Delta
Society for the Advancement of Management
Society of Medical Professionals
Student Planning Committee
Student Society of Health-System Pharmacists
Tau Beta Sigma
Theta Alpha Phi
Track and Field
University Singers
Ultimate Frisbee
Women's Chorus
Women's Club Soccer
Women's Golf
World Student Organization
Yoga Club


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Le Grand Vrac
Are two new links added for those looking for more great art. I love the visual stuff. I hope that More comes down the pipe by these two as it truly rocks in another style all together.
Friday, March 16, 2007
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in The Biology Files
Name the Bug # 13
Okay, it's a shrub, not a beastie, but you get the idea. Attribution to follow.
Update: Identity available here. Photo by Josiah.
6 comments:
Fouquieria (Idria) columnaris of the Fouquieriaceae? The Boojum Tree (from Lewis Carrol) or Cirio (Spanish = candle).ReplyDelete
If that is right then I got it from the bent top.
Oleg Polunin defined a tree as a woody plant over 2 metres, a shrub being a woody plant under 2 metres. For the purposes of his Trees and Shrubs of... series, I think he knew the usual overlapping meanings. I think that counted even for living telegraph poles.ReplyDelete
I know, I just like the sound of the word "shrub".ReplyDelete
alluaudia montagnacii from madagascar?ReplyDelete
I thought it was Didieriaceae at first but look at the cactus at the bottom left, so Californian it has probably got an agent.ReplyDelete
Lovely word, shrub. You know shrub is a style of alcoholic cordial? From the same Arabic root as sherbert and syrup.
It looks like a mesquite plant that has a hoop-snake nest in it.ReplyDelete
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iTvanila Humidifiers Reviews| Where to Buy?
Dry air in a home is responsible for aggravating allergies and asthma attack. To remain healthy, the humidity level in the house should be sustained. A humidifier can accomplish this task without breaking a sweat. Humidifier releases moisture into the air to avoid putting your health at risk. Here are some of the points which define the benefits of Humidifier:
Dry air is the main road bacteria and viruses take to travel inside your house. Consequently, you see a rise in individuals suffering from flu and sore throat. Moisture released by humidifier acts as an obstacle against airborne pollutants and stops them from traveling around freely.
No need to have nightmares about flaky skin as this humidifier won't allow dryness to sap moisture from your skin. Furthermore, small children and babies have extra-sensitive skin and can easily suffer from chronic skin conditions such as eczema. By keeping their skin moisturized, this device protects from terrible side effects of dryness.
Plants won't be able to do their job removing toxins from your house during winter due to dry air. A humidifier will let them do their job perfectly and you don't have to worry about pollutants occupying your house anymore when this product is on your side.
Dry air causes wood furniture to crack and split. You can make your furniture look as good as new for several years by purchasing a humidifier.
With an increase in demand for a humidifier, several companies have introduced their own version of this equipment. iTvanila Humidifiers have received positive reviews on several platforms. Here is a guide on how to get your hands on the best iTavnila product available in store.
How to Buy?
A humidifier can be divided into five main categories which are evaporators, central, impeller, ultrasonic and steam vaporizer. Evaporators are an economical option which blows air through the moistened filter by utilizing a fan. On the other hand, a central humidifier is attached to your central air conditioning and heating system, which will moisturize your entire house for sure. An impeller is a child-friendly option as rotating disks are responsible for releasing moisture while ultrasonic ones produce moist air through ultrasonic waves. Steam vaporizers are a portable option which can be carried around anywhere. Select the one which is perfect for your home as every type of humidifier has its own advantages and disadvantages.
If you want to sleep peacefully at night then select a humidifier which doesn't make too much racket. No one wants a humidifier which will make you go deaf.
An ideal humidifier wouldn't require a trip to the mechanic after a few days. The only maintenance they should require is the cleaning of the water tank. Research carefully and read reviews about the products on Amazon. If you see a high percentage of negative reviews about an item don't look, give it a second thought.
To make your shopping trip less of a hurdle, we have listed down some of the best products produced by iTavnila below:
iTvanila Humidifier HU-S1
Shaped like a vase, iTvanila HU-S1 will also act as a decorative piece in your home. It's 5 liter or 1.32-gallon water tank makes the humidifier work for more than 43-hrs without requiring any refill. Moreover, this iTtvanila ultrasonic humidifier would release moisture 160cm into the air by utilizing ultrasonic waves. This iTvanila floor humidifier will never wet your floors and carpets.
Too much humidity in the air can also harm your health. Keeping this in mind, iTavnila has introduced automatic humid control in this product. When RH reaches 65%, HU-S1 will automatically shut off and will start again when it detects a drop in humidity level. Furthermore, it comes with an indicator whose color changes according to the humidity level. Orange color indicates dry air while green defines some moisture in your house. Blue identifies air to be comfortable humid.
By utilizing remote control, you can select any of the three settings available 21 feet away from the humidifier. In other words, you don't need to get out of bed to make the product work according to your needs.
On another hand, to keep the air fresh and clean renewable filter and activated carbon purification has been installed in the product. Furthermore, to make sure that humidifier doesn't disturb while you're asleep, the product comes with quiet mode. The humidifier won't make any beeping sounds and its light will be turned off. You can purchase this 35inch product at a price of $59.99.
iTvanila 43inch Air Humidifier HU-S1A
With HU-SIA, you have the option of selecting one of three levels of mist according to the size of your room. Moreover, the humidifier has a facility of auto-shutoff. It will automatically shut down when the water level in the tank is too low or it is removed for cleaning purpose.
The humidifier won't shut off due to the low water level in tank often, as its 3.8 liters or 1-gallon water tank will allow it to work for more than 30 hours with one refill. iTvanila knows the essentiality of clean air in maintaining a healthy environment. This is why they have introduced activated air purification and renewable filter in this product.
Moreover, this product has the ability to release moisture 50 inches into the air. As a result, you won't have to clean the mess on the floor and carpets anymore. With 4.4 rating this product is one of the best ultrasonic humidifiers which also comes with quiet mode.
Where to Buy Humidifier?
Babies are one of the easiest victims of dry air. They won't only suffer from chapped lips but can also become prone to skin diseases. The humidifier should be an essential household item for families with babies and small children. You can easily get an air humidifier from Target but iTvanila humidifier is only available on Amazon, eBay, and other online shopping sites. iTavnila prefers to sell their product on Amazon as they have provided the link to their items on Amazon and on their official page as well. Amazon delivers these iTvanila products in the United States, the United Kingdom, Germany, France, Italy, Spain, and Japan.
This humidifier will not only protect you from adverse effects of dry air but will also keep the plants and furniture in perfect shape. You can easily select an iTvanila humidifier on Amazon by clicking on a few buttons.


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jack j
Mood Hut readies new release on Japanese label Snaker
Vancouver's Mood Hut crew is set to drop a new comp next month on Japanese label Snaker, featuring what sounds like very soothing and blissed-out tracks by Jack J, Pender Street Steppers, and more, all with very appropriate titles like "Rain Dance", "Lunar Milk", "Love Festival", etc. (full details + descriptions of each track here). Cover art by MUSTONE. Chill preview after the jump:
Jack J – Thirstin' / Atmosphere 12″
We stay riding the Mood Hut summer chiller vibes with this preview of two new tracks from the Vancouver crew-member / Pender Street Stepper Jack J. The Thirstin' / Atmosphere 12" is out next month on Future Times; listen below + hear more of the b-side "Atmosphere" in :
Panda Bear takeover: Moodhut
I'm a little foggy on the details but this is a label out of Vancouver and is home to a bunch of producers and groups. Jack Js Something (On my mind) was one of my favourite things last year. There's a chunky beauty to a lot of it that I really like and nothing's synched to death or oversanitized which I appreciate...


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Under Bed Storage Containers
Results 1 – 24 of 495 – Ziz Home Zippered Under Bed Storage Containers Bag Soft Breathable Anti-mold Fabric Used for Underbed Clothes Storage Linen . Shop for under bed storage at IKEA. Find bed storage drawers, boxes and storage benches in different styles and colors. Under Bed Storage. Stackers Bedside Caddies. Tweed 16-Pair Under BedContinue Reading "Under Bed Storage Containers"


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TDP Mahanadu Starts off Today
The TDP's Mahanadu that is going to be held for two days has started off today.Gandipet in Hyderabad got ready with all the charm and arrangements to make venue for the 34th Mahanadu. Thousands of party members from AP and Telangana flooded to Hyderabad to attend the annual meet. Vegetarian food arrangements are being made for 60 thousand people who are expected to make presence fom Telangana, Rayalaseema and Andhra Pradesh. Traditional specials ragi sankati, pacchi pulusu, sambar,rasamand others like potato fry, brinjal curry, vegetable fried rice, mirchi bajji, sweets and a total of 24 items make the menu on the first day of Mahanadu, said TDP MP Maganti Babu. Second day of the meeting being held on 28th may, NTR jayanthi, he said that 10 additional varities will be added to the menu. Maganti Babu said that they have arranged 300 expert cooks to prepare these food items. Nara Lokesh on the other hand is personally looking into the arrangements of Mahanadu. Due to excessive heat prevailing in the city, coolers have been arranged at the venue. In order to avoid any unwanted situations in Mahanadu, police officials have arranged tight security in the surroundings.
Tags : #mahanaduchandrababu naidu mahanadumaganti babumahanadu 2015mahanadu gandipet hyderabadmahanadu starts todaymahanadu venuenara lokeshntr jayantitdptdp annual meettdp mahanaduTDP Mahanadu 2015


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My previous post was about multi site solutions in Sitecore. Now I want to talk about multiple languages. Sitecore is capable of using more than one language in one site. Languages are defined under /sitecore/system/languages:
Switching language in a Sitecore solution can be done using the ?sc_Lang= parameter, but most solutions will create individual sites with different host names for each language, because the parameter sets the language in a session variable, which search engines cannot read.
Another approach is to use the Sitecore LinkManager to embed the language into the URL of the site. This solution is session-less and allows multiple languages in the same domain (the XML is not complete, but is shortened for readibility. See the Sitecore web.config when setting up your own site):
<linkManager defaultProvider="sitecore"> <providers> <clear /> <add name="sitecore" languageEmbedding="always" languageLocation="filePath" ... /> </providers> </linkManager>
This setting create urls with the language in the file path. This (fictional) url points to the same page but in different languages:
Each language setting contains the ISO codes and regional codes for the language. Languages can be extracted using the Sitecore.Globalization.Language class, and the class also contains the CultureInfo for the language. Sitecore gets the CultureInfo from either the field "Regional ISO Code" or the item name (if the field is empty).
This function converts all languages defined in the current context to a list of CultureInfos:
using System.Collections.Generic; using Sitecore.Globalization; using System.Globalization; using Sitecore.Collections; private IEnumerable<CultureInfo> GetLanguages() { LanguageCollection languages = LanguageManager.GetLanguages(Sitecore.Context.ContentDatabase); List<CultureInfo> cultureInfos = new List<CultureInfo>(); foreach (Language language in languages) cultureInfos.Add(language.CultureInfo); return cultureInfos; }
You can also use the LanguageManager to convert a CultureInfo to a Sitecore Language:
Language sourceLanguage = LanguageManager.GetLanguage("da-DK", Sitecore.Context.ContentDatabase);
Languages are added to Sitecore items one by one and is individually versioned, so one item can contain 1 or more language versions even is several languages are defined in Sitecore:
This little function returns true if an item contains a version for the current language:
public static bool HasContextLanguage(Item item) { Item latestVersion = item.Versions.GetLatestVersion(); return ((latestVersion != null) && (latestVersion.Versions.Count > 0)); }
This function is very handy if you have a multi language website and only some of your items has been translated into all languages.
Sitecore actually returns an item for a language even if there is no language version for that item. It does so because of all the shared fields (fields shared across all languages) must be readable for all languages. And all items have shared fields because most of the standard fields are shared.
If you wish to copy content from one language to another, you must create 2 items, one of each language and then copy from one item to the other:
// I have removed the usual asserts and try/catches to compress the code. private void CopyLanguage(ID id, Language sourceLanguage, Language destinationLanguage) { Item sourceLanguageItem = Sitecore.Context.ContentDatabase.GetItem(id, sourceLanguage); Item destinationLanguageItem = Sitecore.Context.ContentDatabase.GetItem(id, destinationLanguage); using (new SecurityDisabler()) { destinationLanguageItem.Editing.BeginEdit(); destinationLanguageItem["myField"].Value = sourceLanguageItem["myField"].Value; destinationLanguageItem.Editing.AcceptChanges(); } }
So the final question is: Does Sitecore have a default language, that Sitecore falls back to, in case an item is not tarnslated? The answer is no. Any item can be displayed in any language. Fields that are not shared will be displayed as empty fields.