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Even though 3Chics Politico is written and curated by three women: Ametia, Rikyrah, and SouthernGirl2, I must nominate this as one of the most engaging blogs I've found. Devoted to politics and culture, these three shine a light on contemporary life with humor and spirit.
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Tag Archives: Singer-songwriter
Sunday Open Thread
Alvin Slaughter is an American gospel musician, worship leader, singer-songwriter. Slaughter is based out of New York City, where he was a member of the Brooklyn Tabernacle Choir until the early 1990s,[1] when he was signed by Integrity Music and … Continue reading
Posted in Christianity, Current Events, Good News!, Gospel, Honor, Inspiration, Love, Music, Open Thread, Politics, Praise, Religion, Spirituality, Worship Tagged 3 Chics Politico, Alvin Slaughter, Brooklyn Tabernacle Choir, Gospel Music, musician, Sean Slaughter, Singer-songwriter, TBN television network, The Lord's Prayer, Worship leader 42 Comments
Tuesday Open Thread
Kenneth Brian "Babyface" Edmonds (born April 10, 1958) is an American R&B and pop singer-songwriter, guitarist, keyboardist, record producer, film producer, and entrepreneur. Kenneth Edmonds was born on April 10, 1958, in Indianapolis, Indiana[1] to Marvin and Barbara Edmonds. Barbara … Continue reading
Posted in Current Events, Music, Open Thread, Politics Tagged 3Chics Politico, Babyface, BMI Urban Awards, Bootsy Collins, entrepreneur, Everytime I Close My Eyes, film producer, Guitarist, Kenneth "Babyface" Edmonds, keyboardist, New Jack Swing, Pop, R&B, Record producer, Singer-songwriter, Soul 54 Comments
Monday Open Thread
Michael Rose (born 11 July 1957) is a Grammy award winning reggae singer from Jamaica. Possessing a wide-ranged voice, Rose would regularly meet in Kingston with singers, musicians, writers, and producers such as Dennis Brown, Big Youth, The Wailers, Gregory … Continue reading
Posted in Current Events, Open Thread, Politics Tagged 3 Chics Politico, Big Youth, Black Uhuru, Dennis Brown, Grammy Award Winner, Gregory Isaacs, Guess Who's Coming To Dinner, Kingston Jamaica, Michael Rose, Mykal Rose, Natty Dreadlocks, Reggae, reggae singer, Singer-songwriter, Sly and Robbie, The Wailers, Tu Tu Tweng 33 Comments
Wednesday Open Thread
Stevland Hardaway Judkins (born May 13, 1950), name later changed to Stevland Hardaway Morris,[1] known by his stage name Stevie Wonder, is an American singer-songwriter, multi-instrumentalist, record producer and activist.[2] Blind since shortly after birth,[3] Wonder signed with Motown Records' … Continue reading
Posted in Current Events, Music, Open Thread, Politics Tagged 3 Chics Politico, Academy Award for Best Song, activist, Billboard Century Award, Funk, Gershwin Prize, Grammy Awards Winner, Grammy Lifetime Achievement Award, I Wish, Jazz, Kennedy Center Honors, Little Stevie Wonder, Messenger of Peace, Michigan Walk of Fame, Montreal Jazz Festival Spirit Award, Motown, multi-instrumentalist, Polar Music Prize, Pop, R&B, Record producer, Rock and Roll Hall of Fame, Sammy Cahn Lifetime Achievement Award, Singer-songwriter, Songwriters Hall of Fame, Soul, Stevie Wonder, Stevland Hardaway Morris 90 Comments
Saturday Open Thread
Stevland Hardaway Judkins (born May 13, 1950), name later changed to Stevland Hardaway Morris,[1] known by his stage name Stevie Wonder, is an American singer-songwriter, multi-instrumentalist, record producer and activist.[2] Blind since shortly after birth,[3] Wonder signed with Motown Records' … Continue reading
Posted in Current Events, Music, Open Thread, Politics Tagged 3 Chics Politico, Academy Award for Best Song, accordion, activist, bass guitar, bongos, Civil Rights, clavinet, congas, drums, Funk, Gershwin Prize, Grammy Award Winner, Grammy Lifetime Achievement Award, harmonica, Higher Ground, Jazz, Kennedy Center Honors, keyboards, keytar, Little Stevie Wonder, Martin Luther King Jr, melodica, Michigan Walk of Fame, Montreal Jazz Festival Spirit Award, Motown, multi-instrumentalist, Piano, Polar Music Prize, Pop, R&B, Record producer, Rock and Roll Hall of Fame, Singer-songwriter, Songwriters Hall of Fame, Soul, Stevie Wonder, Stevland Hardaway Morris, synthesizer, United Nations Messenger of Peace, Vocals 44 Comments
Tuesday Open Thread
Janet Damita Jo Jackson (born May 16, 1966) is an American recording artist and actress. Born in Gary, Indiana, and raised in Encino, Los Angeles, she is the youngest child of the Jackson family of musicians. She first performed on … Continue reading
Posted in Current Events, Music, Open Thread, Politics Tagged 20 Y.O., 3 Chics Politico, A New Kind of Family, A Place Called Home Award, Actress, AIDS Project Los Angeles, All For You, American Cinema Awards, American Music Awards, Behind the Bench Awards, BG Awards, Billboard Music Awards, Blockbuster Entertainment Awards, Blues, BPI Sales Awards, Bravo Awards, Brazilian TVZ Video Awards, Channel V Awards, dance, Dancer, Disco, DMC DJ Awards, Emmy Awards, Essence Awards, Fame, For Colored Girls, Friends of the Black Academy Awards, Funk, GLAAD Media Awards, Good Times, Grammy Awards, Hit Awards, Hollywood Walk of Fame, International Dance Music Awards, Janet Damita Jo Jackson, Japan Gold Disc Awards, Japan Radio Popular Disks Awards, keyboards, L.E.A.P. Awards, Lady of Soul Music Awards, Lisa Lopes Foundation Awards, London Arena Award, Mobo Awards, MTV Movie Awards, MTV Video Music Awards, NAACP Image Awards, National Association of Black Owned Broadcasters Awards, Nickelodeon Kids' Choice Awards, Nutty Professor II: The Klumps, Performance Magazine Awards, Poetic Justice, Pop, R&B, Radio Music Awards, Record producer, rhythm, Rolling Stone Readers Choice Awards, Singer-songwriter, Soul Train Music Awards, Source Hip-Hop Music Awards, Superbowl 2004, The Jacksons, Vocals, Why Did I Get Married?, World Music Awards 21 Comments


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City of Phoenix
Requirements Analysis
Geodatabase Design
Document Scanning
Geodatabase Development
Custom Esri ArcGIS Editing Toolbar
Providing Data and Maintenance Tools for Ongoing Data Upkeep
The City of Phoenix Street Transportation Department is required to comply with the GIS component of a Municipal Separate Storm Sewer System (MS4) permit set forth by the Arizona Department of Environmental Quality. Permit requirements state that the City must provide a geospatial data layer showing all stormwater pipes and direction of flow, along with a point layer showing the locations of all storm drain inlets and catch basins.
Psomas developed an Esri geodatabase from existing as-built drawings and developed a customized maintenance application based on Esri's ArcGIS 10 system and Infrastructure Editing Tools. A custom geodatabase data dictionary was provided with illustrative examples of asset types and diagrams for using specific feature types.

subset: commoncrawl


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Data & statistics on Base Case forest biomass supply by state – 4202 results
Language. English only please... for now.
Phrase search. You can use double quotes to make phrases (e.g. "mobile phones").
Booleans. You can use a plus '+' to make a word mandatory, or a minus '–' to exclude it (e.g. +gas –oil production)
Vocabulary. We have only limited synonyms - please try different words in your query.
Questions? Please email us: helpdesk [at] zanran [dot] com


text: I think this game is kind of boring, and way too easy, but I guess that depends on the guy you end up with. But it was still kind of fun to take the quiz and see who they put you with. If I were to rate this game, I would give it 2 out of 5 stars. **


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From Internet phenomenon to possible Shark Fights regular. Kimbo Slice, a mixed martial arts fighter who made a name for himself by beating up people and posting videos online on http://youtube.com">youtube.com, made his way to Amarillo and will attend Shark Fights 12 today at Gamboa Outdoor Event Center.
Slice, delayed by flight complications, arrived late Friday to the official Shark Fights weigh-ins at Westgate Mall but still showed support and signed autographs for his fans.
Benjamin Anthony, 15, was one of the lucky few to get an autograph from Slice. Anthony is a second-degree black belt and has aspirations of going into MMA himself.
"It was an exciting event," Anthony said. "The guy is strong. He was signing my back and he about made me bleed because he was jamming the pen in my back. I'm happy I got his autograph. It would be amazing (to see Kimbo fight in Shark Fights.)"
Slice was also available for an interview.
What brings you to Amarillo?
"I'm here to see what (Shark Fights) is and see what it's all about. It's getting bigger because we heard about it all the way back in Florida. We had the opportunity to come check it out, so I'm here to see what the event is. I want to see what it's about and see what kind of fighters are here and see if this could be the next place to call home."
How did you get where you are?
"Dedication, commitment, hard work. From the streets to elite. You've got to dedicate yourself to something, be committed to something, and you will find yourself on the top of the food chain after a while."
Any motivation to stay away from the streets and stay at the top of your game? "You can't stay await from it. You just have to know how to handle yourself when you are in the streets. The pro level is where everything is at. There is nothing better than being a professional at anything. I thank God that I was able to dedicate myself to something and be where I'm at today."
Any aspirations of getting back to the UFC?
"If not the UFC, it could be any other Mixed Martial Arts event. Dana White and them always have their eye on me, they keep their ear to the street, they always know what's up. You don't make a move unless they know, that's the nature of the beast. I'm happy for the opportunity, I'm happy about everything. I'm happy about my career from the start to where it is right now. My career is not over, I still got another good three or four years to bring hell to the cage."


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I have made the decision to brush my teeth right after taking my medicine in the mornings and evenings. In the mornings I won't eat breakfast before brushing my teeth, and in the evenings I won't eat anything after brushing my teeth.
I just don't seem to be quite good at following my own rules.
I had a dream where my dad gave me 50 euros, and I used it to buy a Monster High doll named Gooliope Jellington. I had recently seen it the toy shelf in Citymarket, I think it's supposed to be the daughter of the Blob or some other giant jelly monster.
In the dream I was in my home yard, right next to the water post, it was a dark night and there was no snow, I was holding the Monster High doll and I also had a My Little Pony: Friendship is Magic"water cutie" figure, the ones that have water and glitter inside them, I think it was the Lily Blossom figure I have wanted for a while. For some reason the pony figure's head was shaped like a real horse's head is shaped.
I woke up, feeling like I had had a nightmare. I got up and went to the bathroom to pee, I had drunk plenty of coffee last night and my pee smelled a bit acidic. I took my morning medicine even if it was only quarter past two o'clock in the morning, and then went back to bed.
I slept all the way to afternoon, received a text message from my phone operator, and had to get up at one o'clock in the afternoon when my alarm clock rang. It was because I was supposed to have an Xmas party in the new ASPA office in Tikkurila.
I went to pee again, dabbed lotion on my face, and put on the first dress I found from my wardrobe. It was a red button- up dress with a pattern of white hearts, I think it fits the Xmas spirit.
I went to Citymarket to buy a bar of Marabou Japp chocolate, and a bottle of iced coffee. I used up my last coins on it.
I took the P train to Tikkurila and went to the ASPA office. My older brother was also there.
I drank coffee and ate a plum tart and some chocolate confections.
Later the day I took the bus 571 to Pähkinärinne, and went to Myöhätuuli. The others were having a song contest; each one chooses a song that one of the counsellors plays on YouTube on their iPad, and we give them points. I chose Saber Dance by Hatsaturjan.
The one chosen by the counsellor, Show must go on by Queen, won the contest.
I drank a cup of coffee and a cup of cocoa and wrote into my diary.
Later the day, I took the bus 311 to Myyrmäki and went home.
For some reason, I was in a terribly angry and manic mood, and I didn't know why. I had had a good day, and remembered to take my medicine.
Tomorrow I would receive money. Me and Suavecita had agreed to go to Horror Shop together.


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I just finished uploading this Apartment for sale, #110 46150 Bole Ave, Chilliwack, BC
1 Bedroom and Den in "The Newmark". This VERY CLEAN 1 Bedroom and Den Ground Floor Home Features Stainless Steel appliances including over the range Microwave and In Suite Laundry. Laminate floors in Great Room. Tile Bathroom and Carpeting in Bedroom and Den. Pets allowed with size restriction. Rentals Allowed and No Age Restriction. 1 Underground Parking, one assigned outside parking and lots of on street parking for visitors. Strata Fee $219.47/month. Close to Schools and Shopping. Great tenants live here paying $1000.00/Month with a few months left on the Lease. Purchase for Investment or Move in and call it home!


text: THE HEX BOLT is forming machine for the ware round then cut 2 pieces little longer and bolts links then hex.we come to bolt cut to become the bolt had to di the makes perfectly round that progress simply hands the bolt one and the machine stands up to 300 hundred bolts for minutes coming ats this bolts having quite in slow motion this di create a slide colin. The next one into the round hand. The last di form that into a hex side the most coming shape next.Read more


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Due to a number of social trends, individuals are entering marriage with more personal assets and property than ever before. The average age of first-time spouses has increased dramatically in the last several decades along with the remarriage rate, while the overall rate of marriage is dropping. This means those who do decide to get married are more likely to have accumulated significant assets, including financial savings and real estate than those of previous generations. While increased wealth and property may be a relatively "nice" problem to have, it is extremely important for a couple to develop a plan or an agreement regarding separate and marital assets, especially assets in the form of real estate.
Two Become One
One of the more common marriage scenarios in today's society involves two individuals who each own a home prior to getting married. According to Illinois law, property acquired prior to a marriage is not, in most cases, considered marital property. As such, each spouse has the rights to do with his or her home as he or she pleases. Realistically, most couples in this situation are likely to sell one or both of the homes and move into the other, or a new home. This is where a clear plan becomes necessary.
Assume Wife sells her home with the intention of moving into Husband's home upon their marriage. By law, the proceeds of the sale of her home are considered non-marital property, since they were acquired by selling non-marital property. If she, however, deposits those funds into a joint account intended for the betterment of the marriage, it is possible for the money to lose its identity as non-marital and become part of the marital estate. Should divorce occur down the road, it could be very difficult for her to recover those assets.
Consider a Prenuptial Agreement
There is no right or wrong answer as to how a couple should or should not manage their financial affairs. It is important, however, that each spouse fully understands the potential implications of their decisions. Working with a family law attorney in developing a prenuptial agreement can help eliminate much of the potential uncertainty regarding real estate in marriage and divorce.
If the Husband and Wife in the above scenario had developed a valid prenuptial agreement, they might have been able to negotiate a more mutually beneficial arrangement. For example, they might have specified that the proceeds of her home's sale were not simply gifted to the marital estate, but rather used to essentially buy a share of the Husband's home, thereby intentionally and with full awareness, converting his home into marital property as well. In effect, she contributed money to the marital estate and he contributed partial ownership of his home, and the prenuptial agreement recorded it all as intended.
Trustworthy Legal Counsel
If you are considering marriage and are looking for advice on protecting or sharing your existing real estate assets, contact an experienced St. Charles family law attorney. Our knowledgeable team will help you understand the law and how it may apply to your particular case. We will work with you and your future spouse to draft a prenuptial agreement that meets your needs both now and in the future. Schedule your free consultation with Bochte, Kuzniar & Navigato by calling 630-377-7770 today.


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Pioneer Moto Corp, the sole authorized distributor of Datsun vehicles in Nepal, has launched the 2019 Datsun Go facelift in the Nepalese market at a starting price of Rs 24.99 Lakhs. The Datsun Go facelift will be available in three variants – GO A(O), GO T and GO T (O). The new Go now packs 28 additional features in addition to updates to the interior and exteriors.
On the outside, the new Go sports a revised styling upgrade. It now comes with an updated set of bumpers which are fitted with vertical LED DRLs, reprofiled headlamps, and a new grille. Higher spec version of the Go receives bigger 14-inch diamond cut alloy wheels, rear wash/wipe and rear parking sensors.
The company has provided major enhancements on the interior of the Go. The dashboard gets a revised layout and a new 7-inch touchscreen infotainment system that supports both Android Auto and Apple CarPlay. The new dash also gets a closed glovebox which was missing on the outgoing model. Other upgrades include conventional individual seats, electric mirror adjust and rear power windows.
The new Go measures 3788mm in length, 1636mm in width, and has a height of 1507mm. It has a wheelbase of 2450mm and a ground clearance of 180mm. The car has a turning radius of 4.6m and boot space stands at 265L. Under the hood resides the same 68hp, 1.2-litre, three-cylinder petrol engine mated to a 5-speed manual transmission. In terms of safety, the new Go receives Datsun's standard safety package which includes Dual Airbags, ABS with EBD, BA (Brake Assist) and parking sensors.
The Go facelift will be available in five color options – Ruby Red, Bronze Grey, Amber Orange, Crystal Silver, and Opal White.


text:
Aiden 4 Light Pendant
Sold Out561683
Transform your environment with the adjustable Aiden 4 Light Pendant. This fixture has a transitional feel with clean lines featuring a stylish mixed metal finish in antique silver leaf and an urban bronze trim. Urban renewal at its finest.
- H17.38in x W16in x D16in
- 9.84lbs
- Antique Silver Leaf and Urban Bronze
- 4x60W
- 108in Chain


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A Little Blue Icon
Probably several weeks ago now, I was using my Mandriva Linux PC at home and instead of the red "critical updates are available" icon that sometimes appears in the system tray, a blue icon that seemed to say "this isn't urgent" appeared. What was available was a distribution upgrade. It was offering to upgrade my whole installation from Mandriva 2008 (2008 Spring, I think?) to 2009.0. Hmm!
Last week I decided to go for it. I let it run overnight, and with only one hiccup (at around 4am I checked the progress and it looked like at about 90% complete my broadband connection had dropped — it was discouraged and I had to encourage it to try again :) it completed by morning.
When I booted up the new system, I saw some UI changes… but I noticed that it was using KDE 3.5. One of the reasons I was interested in the upgrade was to see how KDE 4 looked and behaved… I was puzzled.
The Mandriva 2009.0 Tour pointed me to the release notes, which clarified it all. It said:
There is also a brand-new upgrade method available: graphical in-line upgrade…Please note this upgrade method (or text-based method) will not change your default desktop. If you were using KDE 3, KDE4 will not be installed automatically. You will need to install it after the upgrading, by installing task-kde4 meta package.
Still KDE 3?
I happily ran
urpmi task-kde4 (It's great to be able to specify at such a high level what to install; and I also enjoy seeing what the dependencies are that are pulled in to make it happen). But when I logged out and back in… still KDE 3.5. Hmm!
One more search was needed, and I found this:
Now…after all the KDE 4 packages will be installed, you will be able to log in KDE 4.1 by selecting KDE4 in the session menu of the display manager ( KDM, GDM, … ).
(from a post on Linux-Wizard, pointed to by a forum post on mandrivausers.org.)
Ah. I logged out and at the login screen, clicked on that icon I had forgotten about, that lets you choose the display manager. "KDE" was the default, but now there was a KDE4 option. I picked that and… now I'm up and running in KDE 4.
Thanks for all the great work, Mandriva team!!


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Loreal True Match Super Blendable Perfecting Foundation Review
Hello every one!!!
Sorry for vanishing for few days. I was traveling and then spent some time with my in laws.Celebrated lohri with them and then today was makar sakranti which is celebrated with zest in our home.Then I was not well may be because of extreme change in temperature and then met my parents after so long 🙁
I have always been Daddy's girl who now have found her best friend in her mom but when ever I see my father tears starts rolling down.I love him and I thank God for giving me best father and father in law .What about Mom and mom in law ??? .Lets not talk about them 😛 Lets move ahead.Just kidding :D:D
Now you can see a new wise she lay out here.Actually there is much more than just another lay out.We moved to wordpress and now I have to start learning each and everything from zero.There are may things which I have to do again and special thanks to Rashmi who supported me in blogger to wordpress migration journey.
Also, about the give away, Sorry results should have been out long back but because of packing and traveling I just didn't get the time to do it.Result of the give away will be announced tomorrow
Lets start with my first review after moving to word press which is of Loreal True Match Super Blendable foundation .I got this some six months ago and it took me almost one hour in choosing my shade .I have bought many foundations till date and thankfully almost 90% of the time I manage to get the right shade for myself but this time I was wrong.
Loreal liquid foundation is available in following colours
N7/Tan Amber, C5 /Rose Sand, W5 /Golden sand/Honey sand, W7 Golden Amber, N5 Sand, W3 Golden beige, C3 Rose beige, N4 Beige, W8 Golden cappuccino, C2 Rose Vanilla
Price of L'oreal True Match Super Blendable Perfecting foundation is Rs 770 for 30ml
What the product claims -In true-to-skin shades across warm, cool and neutral tones, True Match liquid foundation perfectly matches the colour and texture of your skin, hiding imperfections with its micro-fine, creamy texture. The result: natural looking, skin-true colour, outstanding coverage with no caking.(From Website)
*It is easy to handle the foundation because of its nozzle.Not much of the product gets wasted and one can use it while traveling.Nozzle is covered with a transparent cap and in terms of hygiene it is perfect 🙂
Foundation has medium consistency which makes it lasts for long.
My experience with the product :-
I was always in doubt whether the foundation will suit me or not but after spending an hour on L'oreal counter and some SA convincing made me buy N4 beige shade.
First time when I used it it came out pretty fine but slowly I realized that it is giving me chalky white ghost face.
I infact used it on my legs where my skin is fairer and went in a party. I was shocked to see the party pics because  my legs were looking really chalky.This is for sure that this foundation doesn't photographs well and gives horrible chalky look .
My doubt was confirmed when one of my friend too got the same foundation and she faced the same.Some how it is very difficult to get the right shade in this foundation.
It blends nicely and gives matte look.One needs pea size of foundation and 30ml lasts for long but one has to be really lucky to get the right shade.
Below are few claims which are made by L'oreal and I have written my experience against each one of them
1. Matches the colour and texture of your skin – No , It doesn't most of the time.
2. Ultra-fine pigments to perfectly match your skin tone – No, these pigments never worked for me.
3. Super-blendable, perfect coverage, without caking – One needs to put in little bit of effort to blend the foundation but it is not super blendable.It gives good coverage but it cakes too.
4. A beautiful, flawless looking complexion – I never found my skin looking flawless after using it even if I ignore the un matching shade or chalky look.
5. Dermatologically tested – I believe this because it never broke me out.
Few Pros which I must admit – It doesn't make my skin oily or too dry and it lasts for 5-6 hours easily.
Will I recommend it to others – Do your research thoroughly before going for this one. Even if you get the right shade it will never photograph well.
Wise She Rating – 2/5
P.S- There are lot many comments to be replied.Will be reply them all by this weekend:)


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Currency Displayed in
2000-2006 GM SUV 2wd/4wd 2/3" or 2/4" MaxTrac Drop Kit - K33048
MaxTrac KS33048 offers a 2/3" or 2/4" lowering kit for your 2000-2006 Chevy, GMC or Cadillac SUV. Our lowering kits are a prime example of simple quality parts, that get the job done without compromise. The kits are designed to ride as smooth as possible, while maintaining ease of install by using 2" lowering torsion keys in the front, and 3" or 4" lowering springs, shock extenders, and air ride sensor rods in the rear. Below you will find all of the specifics on this drop kit-
This 2/3" Drop Kit Fits-
Kit Includes-
This Kit Will Drop Your Vehicle-
Limited Lifetime Warranty is extended to the full line of MAXTRAC SUSPENSION, to be free from defects in workmanship and materials. MAXTRACs obligation is limited to repair or replacement at MAXTRACs discretion. MAXTRACs Warranty does not cover any costs incurred due to the installation or removal of products, towing costs, freight costs, rental vehicles, or incidental or associated costs. Warranty does not cover finish, race applications, incorrect installations, abuse, neglect, or commercial vehicles.
All prices are in USD All prices are in USD


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Rowing is one of the best forms of exercise you can do at home, because it contains the muscles of the entire body. While treadmills only work on the lower part of the body, the rowing machine requires the use of arms and legs, as well as the core of the body to perform each movement. Do not tense muscles or joints while walking on the treadmill. Rowing is obviously a great form of exercise, Rowing for exercise are, in fact, an excellent option.
Bent-Over Rows
Stand with your legs slightly wider than your shoulders and lower yourself slightly on your knees. Direct the back end as if trying to lean against the wall and keep your spine as straight as possible. Hold your hand's palms down, hold the weights with your hands and place your hands just in front of your knees. Pull your hands back and lift up a little more. Your arms should be along your upper chest and your elbows will be behind your back. Then, hold the blades as strong as possible before releasing the clamp and lower the hands to the knees. Again, keep the spine as straight as possible and, certainly, do not move your neck, keep your head up and do not let yourself look down.
Upright Rows –
Using something that your left hand can support, for example, a chair or an exercise ball, grab a slightly heavier weight inside your right hand. Use your legs, so now your knees are slightly bent, and one foot is on the front of the body and the other on the back. Take your right hand and then hang it behind your front knee. Guide him to the end and come back until your right hand is really next to your chest. Work on pulling the blades as much as possible. Then, gradually, over time, let your right hand descend. Bring around 10 repetitions for three sets on each arm.
In conclusion, remember that you should never start physical exercise without the consent of a qualified specialist. The purpose of these workouts is to improve the health of the spine and not cause more injuries.


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Effects of Tannic Acid on Lipid and Protein Oxidation, Color, and Volatiles of Raw and Cooked Chicken Breast Meat during Storage
Campus Units
Animal Science
Document Type
Publication Version
Published Version
Publication Date
Journal or Book Title
First Page
The objective of this study was to determine the effect of tannic acid (TA) on the oxidative stability and the quality characteristics of ground chicken breast meat. Five treatments including (1) control (none added), (2) 2.5 ppm TA, (3) 5 ppm TA, (4) 10 ppm TA, and (5) 5 ppm butylated hydroxyanisole (BHA) were added to boneless, skinless ground chicken breast meat, and used for both raw and cooked meat studies. For the raw meat study, the ground chicken breast meat was packaged in oxygen-permeable bags and stored at 4 °C for 7 days. For the cooked study, raw ground meat samples were vacuum-packaged in oxygen-impermeable vacuum bags, cooked in-bag to the internal temperature of 75 °C, re-packaged in oxygen-permeable bags, and then stored. Both raw and cooked meats were analyzed for lipid and protein oxidation, color, and volatiles (cooked meat only) at 0, 3, and 7 days of storage. Raw meats with 10 ppm of TA added had significantly (p ≤ 0.05) lower lipid and protein oxidation than other treatments during storage. In addition, TA at 10 ppm level maintained the highest color a*- and L*-values during storage. Cooked chicken breast meat with 5 and 10 ppm TA added produced significantly (p ≤ 0.05) lower amounts of off-odor volatiles than other treatments. Among the volatile compounds, the amount of hexanal increased rapidly during storage for cooked meat. However, meats with 5 and 10 ppm TA added showed the lowest amount of hexanal and other aldehydes related to lipid oxidation, indicating a strong antioxidant effect of TA in cooked chicken breast meat. Furthermore, the differences in aldehydes among the treatments were bigger in cooked than in raw meat, indicating that the antioxidant effect of TA in cooked meat was greater than that in raw meat. Therefore, TA at >5 ppm can be used as a good natural preservative in cooked chicken meat to maintain its quality during storage.
This article is from Antioxidants 2016, 5(2), 19; doi:10.3390/antiox5020019. Posted with permission.
This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC-BY) license (http://creativecommons.org/licenses/by/4.0/).
Copyright Owner
The authors
Copyright Date
File Format
Recommended Citation
Al-Hijazeen, Marwan; Lee, Eun Joo; Mendonca, Aubrey; and Ahn, Dong Uk, "Effects of Tannic Acid on Lipid and Protein Oxidation, Color, and Volatiles of Raw and Cooked Chicken Breast Meat during Storage" (2016). Animal Science Publications. 340.


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It's that time of year folks! I'm sure you've started making your Christmas lists and asking your children what they would like for Christmas. Toddlers are hard sometimes though, they can't really tell you exactly what they want and they truly don't need very much…. so what do you get for them?
Here are my top ten gift ideas for the toddler in your life!
Wooden Blocks You can't go wrong with blocks, they provide so much entertainment for the little ones in our lives. Bird loves to stack them really tall and knock them down, she likes to have her big sister help her build big castles for her dolls and she has started sorting her colored blocks into groups as well. These are also a great investment because they will play with these for several years! This particular set is made by Melissa & Doug, they are a great size for little hands. You can purchase them HERE from Amazon, and right now they're on sale!
Green Toys These are some of the COOLEST toys, they are made from 100% recycled materials. You won't find any glue, batteries, screws or paint on these toys. They are nice and chunky and easy for little hands to hold and they have wide variety of choices to choose from. Bird's favorite is her tea set like the one in the top left photo. She LOVES playing with it, as well as the other kitchen toys we have purchased for her kitchen. There are some great deals on a lot of these toys on Amazon right now, you can find them HERE.
Plush Baby Dolls Plush babies are so fun and they are the easiest to clean when they get dirty. This set is adorable, I love that it comes with a sleeper, diaper and lovey. Your little one will love nurturing their own baby, and this is a great gift for girls AND boys. Bubby loved playing with his plush baby doll when he was Bird's age! You can find this particular set on Amazon HERE.
Wooden PuzzlesThis is one of Bird's favorite Melissa & Doug wooden puzzles. It's one she can piece back together herself and she loves telling me what each farm animal is and what sounds they make. Melissa & Doug have a large variety of wooden puzzles like this and others with the wooden peg handles for even easier handling. These are also on sale right now over on Amazon, you can find a large variety HERE.
Finger Paints Finger paints can be super messy, but they are a lot of fun… I compromise by using the Mess Free Color Wonder finger paints by Crayola. It's still messy, but a little less so… and with two older siblings and a new one on the way, this is the best way for us to be creative and not make a GIANT mess! But you can always choose from the large variety of finger paints that Crayola offers, Amazon has a great selection HERE.
Melissa & Doug Sort & Snap Color Match This is such a fun toy, we originally bought this for Bubby when he was 2 and now Bird loves pulling this out in our den downstairs. She doesn't necessarily care about matching the colors yet (and you can actually turn these over to a black and white version of the image as well) snapping the pegs in is great for their fine motor skills, and they love doing it! You can find this HERE on Amazon. Bonus… it's on sale too!
Mr. Potato Head Who doesn't love Mr. Potato Head?! We have an entire bin of pieces to be creative with. We actually purchased a large set to accompany this one, Disney Springs has a toy store with a whole area dedicated to Mr. Potato Head. It's AMAZING! This simple set is a great starter set though, and you can buy more to add to it later on! This is also a very affordable option if you need some low cost ideas. You can find this set on Amazon HERE.
Little People Sets Little People sets are great, we don't necessarily like the big sets (that include big play sets like the farm, dollhouse, etc.), but we love getting the sets of people and animals. You'll find everything from farm animals, to zoo animals, to Disney Princesses, Disney villains and more! The options are endless! Bird uses these for everything, we're even getting some new people to go with her wooden dollhouse we purchased for her for Christmas! They are chunky and durable, perfect for those little toddler hands! You can find this set on Amazon, and others HERE.
Bristle Blocks These blocks are so neat, you may remember playing with these blocks in elementary school as a child. You can do almost anything with these blocks, Bird loves to make tall stacks and little cars with hers. I do recommend removing the smaller pieces before letting even your 2 year old play with these until they are mature enough to know not to put them in their mouths, but otherwise these are an amazing option! You can find this set HERE.
Cozy Coupe Everyone knows what the Cozy Coupe is! I think this is a great gift for little ones, it can be used inside or outside and they will play with these car for HOURS. Bird got one last year for Christmas at age 1 and she would just sit in it and watch her siblings play for hours, she LOVED it and STILL loves it at almost 2. You can find the red version on Amazon HERE or the pink one HERE.
That's it! Did you find some great ideas? Do you have more suggestions? Feel free to leave a comment to say hello and what you think! I'll be posting a few more gift guides in the next few weeks, so keep an eye out! If you want to be alerted of new posts, go to the right hand column and sign up to subscribe to my posts! Then you won't miss any family updates or the gift guides coming soon!
This post contains affiliate links, which means that if you click on one of the product links, I'll receive compensation for your purchases. This money is used for the upkeep of my blog and to provide for our family, so thank you for supporting Mustard Seed Mommy!Thank you so much for checking out Mustard Seed Mommy - be sure to check out my social media sites at the right side of this site!


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Hello Lovelies,
Well, so much has happened this past week. I don't really know where to begin, because not only is it a long list but I'm still in a slightly confused frame of mind with the different time zones and I probably wouldn't be able to tell you what happened on what day anyway.
So in no particular order here is an annotated list of some of what has happened over this past week:
- I had the pleasure (or not really) of experiencing the Hungarian health care system first hand – After trying to do everything myself the last 6 or 7 months and with all the craziness of packing and dragging ourselves halfway across the world, I got a little run down once things started to slow down. I guess everything just caught up with me at once. What started as a bit of a sore throat got even more serious quite quickly. I woke up the other morning feeling like I was being choked and my throat was so swollen I could only just swallow and also had a bit of trouble breathing. I honestly felt like something was stuck in my throat and had these horrible visions of some big blood clot or something that had taken up residence in my throat overnight. When I went to try and cough out whatever I was chocking on, it seemed to be stuck on the back of my tongue which made me choke even more and totally freak out too! After a trip to the GP clinic at the local hospital, it turns out it is *just* a throat infection. I say *just* but there's a little more to it than that. My throat was so badly swollen that the thing I thought I was choking on was actually my uvula (you know the dangly thing at the back of your throat) that was so swollen that it was touching the back of my tongue and when I tried to cough it out it flipped forward and was lying along my tongue, choking me further until I had to forcibly (a very painfully) swallow it back down. The good news is that I am feeling much better today (after some pretty hefty antibiotics and painkillers, these Hungarian doctors don't mess around). The doctors at the hospital were very efficient, I only waited around ten minutes before seeing a doctor, they were also very kind and comforting as well, which I've found is often a rare combination. They took the time to explain and reassure me, they also spoke English to me reassuring me that everything was Okay and explain to me what had happened, even though my husband was there ready to translate if needed. Despite the delights of the Hungarian health system, it's not something I would like to experience again, the feeling of choking on my own throat bits is not one I would like to repeat in the near future.
- Just finished unpacking, now we're moving again – Yes, annoying as it sounds, it will be for the best. Even though we have only been in this apartment for 2 weeks and had only recently finished unpacking, we are moving again starting from tomorrow. So when I am finished writing this blog post and also started and finished my assignment (yes, I still haven't done that, but I think choking on your uvula is a pretty good excuse this time), I will be packing up our 65 square metre apartment and moving our family of five to an apartment that is nearly 100 square metres. There are many reasons that we are leaving this apartment and not just because it is very small for a family of five. At first we saw the apartment as retro and quaint, it was built in the sixties and very much looks like it despite the near new Ikea furniture. This retro and quaint notion grew old rather quickly. We then began to see the apartment for what it really was: a small, old apartment with outdated appliances (the gas stove nearly blew up in my face), the tiniest washing machine that has a weird smell even after cleaning it, a bath that you have to wash before each use (as the washing machine drains into the bath), that gets stifling hot even though it's cold outside (the central heating units can't be adjusted as the tap handle things are either missing or don't turn), that is constantly dirty and dusty due to the dirt and dust from the elevator shaft constantly finding its way in through every crack and vent in the place (seriously, I mop, dust and clean the whole apartment and by the time I'm done it's filthy again), this constant influx of dust and dirt has also caused allergies in myself and the kids and finally lets not forget my favourite peeve about this apartment…. the toilet has a "poop deck". Yes, you have read correctly, the toilet has what I like to refer to as a "poop deck". Let me take a moment to explain this intriguing and disgusting notion a little further. After Googling, "My toilet has a poop deck wtf" the results explained that this toilet bowl (which is not the shape of toilet bowl I am used to seeing) is in fact an "inspection shelf" toilet bowl, which allows you to… well inspect your…. well you can guess what you might be inspecting, hence the reason why I refer to it as a "poop deck". During my Google research in an attempt to explain the aforementioned "poop deck", I did find an interesting post from a UK uni student studying in Europe, which clearly and humourously sums of what the purpose of "inspection shelf" toilet actually is —– Inspection Shelf Toilet WTF!
- Inspecting the new apartment – We traveled to the first district of Budapest, aptly referred to as Castle Hill, because, yup you guessed it, Buda Castle sits on top of the hill. This is very much a tourist district as it is home to not only Buda Castle but also many other tourist attraction such as the Citadel and the many vantage points up on the hills of this district provide stunning views across the Danube of the many bridges that cross the river and one of my sons favourite buildings – Parliament House. When we found the address we were meeting the real estate agent at, we were surprised to see that it is right in front of the Danube, when entering the apartment though we were even more surprised, pleasantly this time. Even though the building is old, it is not asbestos dust wielding elevator shaft old, it is much, much older than this. The building is made of stone, stone stairs, stone walls and super high ceilings, the apartment is furnished, mostly with gorgeous antique furniture and perhaps best of all, it has a full-sized bathroom and the toilet DOES NOT have a "poop deck". Oh and one more small thing, this is the view….
So, now onto the reason for the title of today's post. A wonderful thing happened to me this past week and it wasn't finding a bigger apartment with an amazing view, although I think that had something to do with it. The night after we found the apartment, I settled down to try and get some sleep and my mind started racing. Yet it wasn't the kind of thoughts that have filled my mind these past few months, it wasn't "will everything be ok?" "I have so much to do?" "How will I get everything done?" and other thoughts that are more worries and concerns than anything else. No, this night the thoughts that filled my mind were imagining the apartment we are moving to, how it would have been long ago. Perhaps the original inhabitants liked to entertain friends, perhaps not. Perhaps they were a young couple, who dreamed of having one of the bedrooms as a baby's nursery, cooing and doting over their little one dressed in clothes from a by-gone era. Then another thought entered my mind, perhaps it was indeed a young couple, perhaps that couple was József and his wife. Perhaps the main room had a small piano in the corner that his wife liked to play. Next to the piano, perhaps there was an old but well-loved violin, something that was passed down from father to son. Perhaps József dreamed of one day passing this treasured instrument on to his own child, teaching them to love music as he did. Then it struck me, I was well and truly back in touch with The Writer Within and it happened without consciously trying to do so. That night I went to sleep happy and content, knowing that whatever worries and problems would come next, that something in my life was now right again.
And now I must leave, because despite being back in touch with The Writer Within, I still have that last pesky assignment to get out of the way.
So until next week, enjoy,
© Katherine A. Kovács and The Writer Within, (2013-2015). Unauthorised use and/or duplication of this material without express and written permission from this blog's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Katherine A. Kovács and The Writer Within with appropriate and specific direction to the original content.


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We have teams who are specialized in house and office cleaning. We have crews that are specialized in carpet cleaning, window cleaning, tile and natural stone cleaning and sealing and other speci...
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Our mission is to provide the customers with all residential, office and commercial cleaning services in an environmental sound,completely trustworthy, and professional manner.
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With more than 5 year experience in this field make us become one of trusted company for Cleaning, Renovation, And Decorative Service. As a professional vendor with a 5 Star Rate and Review, we ded...
Jessica Yen Fantastic job from Hamra Empire Team! I didnt expect my house will be different than other neighbors. The design you suggest me is matching wif my taste. Look luxury and high class, but yet your pr...
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JLS Domestic Services has been in the cleaning services industry for 6 years. We have a team of 10 cleaners and driver to serve all areas in Klang Valley. Our cleaners are from Indonesia and Malays...
Linda The Cleaners are polite and knows their work scope very well with no supervision. They managed to get things done in the time frame given. The Ladyboss is friendly and professional and all of them ...
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We are expertise which is doing aircond job with high skill level. Try our Services and You will Like it! 👍
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We provide Residential Cleaning, Commercial Cleaning (Office), Move In/Move Out Cleaning, Post-Renovation Cleaning, Factory Cleaning, Carpet Cleaning, Scrubbing, Waxing and Extra Services Upon Request
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We provided sofa, mattress, carpet and car cushion cleaning services
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Professional, Clean, Fast, Lowers Price and Good Quality
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text:
Activate Engagement. Activate Talent.
Activate Leadership. Activate Results.
Engagement consulting is about bridging the gap between engagement data and the specific steps to improved performance. We help organizations optimize their Human Capital and resources to drive results. Activate Human Capital Group consultants are skilled at bringing data to life and customizing solutions that will address your current needs effectively and efficiently.
Many consulting projects begin with an engagement survey to establish a baseline for the organization. This ensures that we are working with data that is current and relevant. This data paints a vivid picture of where you are today and the actions needed to get your organization to where you want it to be.
Focusing on employee engagement survey data and client engagement survey data to guide organizational structure and development-planning decisions will ensure that hiring, sales force effectiveness, employee development, and succession planning efforts are not only in sync, but are directly driving business performance.
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Robert F. Kennedy assassinated
Senator Robert Kennedy is shot at the Ambassador Hotel in Los Angeles after winning the California presidential primary. Immediately after he announced to his cheering supporters that the country was ready to end its fractious divisions, Kennedy was shot several times by the 22-year-old Palestinian Sirhan Sirhan. He died a day later. The summer of 1968 was a tempestuous time in American history. Both the Vietnam War and the anti-war movement were peaking.
Martin Luther King Jr. had been assassinated in the spring, igniting riots across the country. In the face of this unrest, President Lyndon B. Johnson decided not to seek a second term in the upcoming presidential election. Robert Kennedy, John's younger brother and former U.S. Attorney General, stepped into this breach and experienced a groundswell of support. Kennedy was perceived by many to be the only person in American politics capable of uniting the people. He was beloved by the minority community for his integrity and devotion to the civil rights cause. After winning California's primary, Kennedy was in the position to receive the Democratic nomination and face off against Richard Nixon in the general election.
As star athletes Rafer Johnson and Roosevelt Grier accompanied Kennedy out a rear exit of the Ambassador Hotel, Sirhan Sirhan stepped forward with a rolled up campaign poster, hiding his .22 revolver. He was only a foot away when he fired several shots at Kennedy. Grier and Johnson wrestled Sirhan to the ground, but not before five bystanders were wounded. Grier was distraught afterward and blamed himself for allowing Kennedy to be shot. Sirhan confessed to the crime at his trial and received a death sentence on 24 April 1969. However, since the Supreme Court invalidated all death penalty sentences in 1972, Sirhan has spent the rest of his life in prison. He has never provided a clear explanation for why he targeted Bobby Kennedy. Hubert Humphrey ended up running for the Democrats in 1968, but lost by a small margin to Nixon.
Also on this Day
Elvis unleashes 'snake hips' on TV
Somebody, possibly Socrates, claimed at one point that 'hips don't lie'. And this was certainly the case in 1956 when an up and coming young rock and roller named Elvis Presley appeared on television and did things with his lower portions that outraged the nation. Though The King had appeared on the Milton Berle Show before, this was the first time he had unleashed his famous pelvis to su... Read more >


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Offshore staff
KUALA LUMPUR, Malaysia– The PFLNG SATU, Petronas' first floating liquefied natural gas facility, has achieved first gas at the deepwater Kanowit field offshore Sarawak.
The introduction of gas from the KAKG-A central processing platform at the field ignited thePFLNG SATUflare tower at the height of 130 m (427 ft), proving the company's technological aspirations of to unlock gas reserves in Malaysia's remote and stranded gas fields.
Adnan Zainal Abidin, Petronas' acting vice president LNG Assets, Development & Production, said the first gas milestone signified the commencement of commissioning and startup for the floating LNG facility that will soon progress toward commercial operations and first cargo.
"We have come a long way with our partners to deliver a game changer in the global LNG business," he said. "The shared vision forPFLNG SATU to monetize gas resources uneconomical to develop via conventional means is an achievement all can be proud of."
On May 14, 2016, the vessel made the 2,120-nautical mile journey from the Daewoo Shipbuilding & Marine Engineering Co. Ltd. shipyard in Okpo, South Korea, to the Kanowit gas field, 180 km (112 mi) offshore.
Fitted with an external turret for water depths of between 70 m and 200 m (230 ft and 656 ft) deep, thePFLNG SATU has a processing capacity of 1.2 MM mtpa with 145 crew onboard.
Designed to last up to 20 years without dry-docking, the 365-m x 60-m x 33-m (1,198-ft x 197-ft x 108-ft)PFLNG SATUhas the flexibility to be redeployed to multiple locations to better access marginal and stranded gas fields of Malaysia.


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Golden Ear Awards 2016: Robert Harley|David Berning Audio 211/845 Amplifier $75,000 In the new 211/845, David Berning has created the most ambitious realization yet of his brilliant ZOTL circuit that allows a tube amplifier to operate without an output transformer. ...read more
MartinLogan Neolith Electrostatic-Hybrid Loudspeaker|The last MartinLogan speaker I had in my home was the Sequel back in the early 1990s. Despite some laudable attributes, its sound wasn't compelling enough to convert me into an electrostatic devotee. True, the ...read more
Sound Components Hosts Exclusive Demos of Neolith in Miami|The following is a press released issued by MartinLogan. Lawrence, KS — April 2, 2015 — MartinLogan, the world leader in electrostatic loudspeaker technology, announces the next stop on its Truth in Sound Tour: exclusive ...read more


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Gamer writes: " One of the most noticeable changes to Gaiden is the way in which the violence level has been forced viciously up from 'you've got red on you' to a degree of butchery that makes Peter Jackson's low-budget early works look like Disney movies, albeit without all the damn singing."
A definite purchase for me, looking really good, just the small matter of when's it coming out ?????


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Subdomain Vs Subfolder – A guide on SEO architecture decision making.
SEO is a crucial aspect of growing your audience. Your web architecture determines which pages rank organically. In some cases, the concept can have tremendous effects on who your content reaches, and how frequently it is shared.
What is Search Engine Optimization architecture, exactly? The concept can be separated into two different categories: Subdomains and Subfolders. The differences are significant, so having a comprehensive understanding each is essential.
Much of the distinction lies in what Google emphasizes. In Google's eyes, the algorithm will treat subdomains as wholly unique websites. Subfolders will provide businesses and website owners with a higher degree of freedom in regards to how they present the content on their webpage. In many cases, Subfolders can save businesses both time and money by displaying information more succinctly and efficiently.Conversely, Subdomains provide businesses with a greater reach. A conglomerate with a large assortment of different subdomains will have an easier time reaching a broader audience.
Ultimately, the choice is contingent on the type, style, goals, and long-term goals of a given business. No two companies will have the same optimal format. Before making a decision, get a grip on what your business is, how your demographic is, and how you want your content organized.
Subdomain Vs Subfolder
The following portion of the article will deal with what type of business each style of architecture is more likely to benefit. As such, we will not be discussing the specific benefits of each form of architecture just yet.
To begin, we need a clear understanding of what each type of architecture is, exactly.
A subdomain is a unique website. If a company has three different subdomains, that means they are operating three unique sites. Google gives this a classification because the same company owns each of the webpages, and deal with similar subject matters. Take Microsoft, for example. The conglomerate is massive and has their toes dipped into several different avenues of monetization. Windows PCs, Windows Phones, Xbox, and more all created and produced by Microsoft. If the company tried to house this information all under a single webpage, their audience would be overwhelmed with information. Likewise, the vast majority of the information displayed would be irrelevant. This problem is what gave rise to Subdomains, and are possibly one of the most widely utilized architectures available today.
If a record company had to house all of their artist's pages under a single domain, it would be chaos. To resolve this, the company gives each artist their page, but every page is under the same banner. In doing so, they retain the benefits of brand recognition while still reaping the benefits of superior organization. Recognizing the point in which your product or website has reached the size where this architecture is necessary is an essential skill for any business owner.
Subfolders are the best choice for smaller businesses or those with a limited amount of product and services. Subfolders are merely different sections of a single website. The architecture is entirely contingent on a complex web of internal links. As such, creating the infrastructure requires a more significant deal of planning, to ensure your page is bringing visitors to relevant content and organic sections of the webpage. As is the case with their counterpart, one of the more important aspects of utilizing subfolders is recognizing when it is time to expand.
Benefits of Subdomains
Below are some of the most beneficial aspects of utilizing the Subdomain architecture. Neither style of architecture is superior in every scenario, and as such effects of Search Engine Optimization will vary. Get a grasp on how large your business is, as well as how large you want it to become, before making a decision.
- Subdomains are optimal for larger companies in virtually every scenario. The architecture can have massive effects of Search Engine Optimization for a vast assortment of reasons. By appearing in more searches, and being relevant in each, a company or personality can greatly increase their sphere of influence. There are limits, however. Separating your business into too many different pieces can cause it to lose focus, and ultimately create a lack of focus in your vision. Without a niche or target audience, even the largest conglomerate will suffer a loss in web traffic.
- The architecture is excellent for an organization on a larger scale. Going back to the example of Microsoft, if the company had to display all of its different products on a single webpage, it would be an indecipherable mess. Housing every service you offer on a single page can also limit your options for interaction with your audience. If you hoped to create an Email list or account service, and have more than one aspect to your company, Subdomains are an absolute must. This way, you can have personal interaction with customers across multiple domains, without running the risk of obscuring your message or product.
- Multiple subdomains can also help separate you and your service from the competition. If you are having trouble creating a niche for your business, subdomains have the potential to benefit you greatly. The architecture is not exclusive to larger corporations and can yield shockingly effective results for smaller endeavors as well. If you need to create a unique voice for yourself, try using subdomain architecture to get more of yourself and your product into Search Engine Optimization programs. Split your service or product into multiple pieces to get an idea of what aspect of your service gets the greatest reaction from your audience. In some scenarios, splitting your service into pieces can yield substantial long-term results.
Benefits of subfolders
Subfolders are the opposite of subdomains, in more way than one.
- Subfolders are the optimal architecture for businesses that operate on a smaller scale. Subfolders, regardless of how many there are, all operate on a single domain. What this means, is that Google and its algorithm will treat them as a unique webpage. Several advantages arise from this classification. As a unique website, you will have a more targeted audience for service. Additionally, a single brand can potentially lend itself to branding in the long term.
- When utilizing subfolders, it is important to keep information succinct and relevant. It is crucial for each piece of information contained in each respective directory to be related to one another, no matter how loosely. For example, one directory should house information about product specifications. Another, further down, can contain information about contact information. Both of these topics are loosely related and are potentially relevant to a single person visiting your website. If a directory is too seperate from the rest, take a moment to consider its relevance to business. If after doing so the topic still seems essential to your business. It may be worthy of its own subdomain. In this scenario, you may need to evaulate the size, precision, and goals of the service you provide.
- Subfolders provide business owners with the opportunity to appeal to a specific niche. In utilizing subfolders, one can more densely pack their hyperlinks with essential keywords. This fact means you are more likely to rank higher in a small handful of searches. When nurturing a webpage, at the onset it can be extremely beneficial to rely on a specific topic or niche. Many of the world's most profitable corporations began as a focused service, delivering on the needs of a select group of people. As brand recognition and profits grew, they expanded accordingly.
- Lastly, subfolders can be an exceptionally useful tool for those looking to build a personal portfolio. If you consider yourself a talent, such as a musician or a comedian, a subfolder will unquestionably be the optimal route for you to take. Utilizing the architecture in this manner can greatly increase your effectiveness in Search Engine Optimization, as well as other crucial factors.
How do I gauge the effectiveness of my selected architecture?
Google provides website owners and internet aficionados with an abundance of tools to understand what is happening behind the scenes. The tools can go a long way in increasing your understanding of how exactly your SEO service is fairing in the unending war for rankings. A Search Engine Optimization company will utilize a multitude of different tools to gauge their effectiveness.
Sitemaps are one such tool. The concept allows users to see what sitemaps have been utilized in your website. Sitemaps are an essential aspect of a site and display just how useful your service has been at conveying its desired message correctly. The internal search module found in Google's systems is the fastest way to access information and data pertaining to Sitemaps. Deciphering this data can be a crucial aspect of nurturing your business.
If you want to add a Sitemap to your website, follow these instructions. Find your statistics page, and post the sitemap to your page. Ensure the data is encrypted in the correct format. If it is not in a compatible format, the information will not be adequately displayed. Lastly, ensure your Sitemap is accessible to users through Google's algorithms and clients. The process, if done correctly, should not require an account or any sort of login process.
The next step is to understand your Sitemap Report. The data will provide you with a wealth of information, ranging from raw data to more convoluted facts. Understanding what this information means will allow you to make actionable adjustments to your business.
Information provided by Sitemaps includes the URL where it was initially posted, as well as the original date. These factors are contingent upon the most recent point in time when Google processed the data. Once this has been completed, you will have access to a complete list of all the associated URLs compatible with your website. This information is invaluable for a multitude of reasons. It can help you better understand your niche, demographics, as well as the reasoning behind your fluctuating web traffic. Use it wisely in creating a more well-optimized website.
Next up is the Index Coverage Report. This tool can allow you to asses the organization level of your webpage. There are multiple different kinds of report, each providing you with a unique kind of information.
First, is the Top-Level Report. This information tells you exactly what part of your webpage Google has tried to access, or "crawl." Use this information to locate what parts of your tags and keywords need to be emphasized and removed. In other cases, the report will provide you with information about issues your website may be having. These messages include Error, Warning, Excluded, and Valid. Utilize these tools to confirm you webpage is operating in top form.
Effective utilization of architecture and analytics can take your online business or web presence to new levels. By utilizing the information found above, your SEO services can help create a more recognizable and profitable brand. Any SEO company looking to find success in the modern online landscape will want to have a comprehensive understanding of each of the concepts listed above.
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[…] Site architecture helps users have better website navigation. It helps them find what they are searching for faster. The site becomes easy to use. It can also aid search engine crawlers to find more pages on your website. […]Reply


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Round the world, there are many stories many myths around us which gives us motivation for life. We try to motivate ourselves for some noble cause or some ideology. We see many wrong things around us and many times it happens we can really do anything against. But in our mind, we always want to do something for the one who is needy. We feel through our mind for the people who go through the torture of the ruling system. Like this story of Lady Godiva was an English noblewoman who, according to a legend dating at least to the 13th century, rode naked – covered only in her long hair – through the streets of Coventry to gain a remission of the oppressive taxation that her husband imposed on his tenants. Our esteemed client Nicholas was very much fascinated by her ideologies and wanted to get a tattoo incorporating poison ivy in the design. So this Lady Godiva tattoo by artist Niloy Das was done on him at Trust Manheim. This is a healed picture with some work in the background. Thanks for looking.
Artist: Niloy Das
Lizard's Skin Fashion Studio
Opp. South City Mall, 1st Floor of Central Bank
03340644513, 9051238122


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Phone Sessions
I offer phone-based psychotherapy to individuals for whom my office locations are not feasible. Although I believe that face-to-face psychotherapy is preferable, I often receive inquiries from clients who are unable to locate a Christian psychologist in their area or who have limits on transportation. Therefore, I offer sessions to address many of the issues that I would in my face-to-face practice (see therapy). If you are interested in considering phone sessions, please contact me to discuss whether they are appropriate for you.
All sessions are by phone and are 50 minutes. I typically schedule appointments on a weekly basis, but I am flexible about this. I can schedule you every other week, once per month, or on another schedule if needed. Once we have scheduled an appointment, you call me at a phone number that I designate in order to initiate the session. I do not require that you commit to a certain number of sessions up front.
To schedule an appointment with me or to discuss whether my services are appropriate for you, you can reach me by phone at (617) 460-5718 or by email at email@example.com.
Please note that due to the relative lack of Christian psychologists in my geographic area, my practice tends to consistently have a wait of several months for new appointments. I will be happy to provide you with referrals to other providers if this is not feasible.
Paying for a Session
Each phone session is $80, payable by check or money order. Please note that health insurance typically does not reimburse for phone sessions (they are not considered telehealth services).
© 2019 Joseph Coyle, Ph.D.


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Sunday, March 20, 2011
Irau - The hike
Irau - The Drive Up
As mentioned in previous post, for the drive up to the camp site , one need to go through a narrow winding road. Well, if we knew it will be like this, maybe ... just maybe....we might opt for camping. :P I don't mean to scare you with this 6am shot... drive slow and carefull, there should not be any problem. Just make sure you survey the road first, like we did, during daylight. ;)
Reach camp site......Yeah!
Saturday, March 19, 2011
Gunung Irau - Introduction
Gunung Irau is in Cameron Highland, Pahang. The nearest landmark would be Equatorial in Brinchang. Look for this road with that small sign saying "Gunung Brinchang 9km" and also that big sign on Sungai Palas Boh Plantation, Mossy Forest... etc.
Once up there, follow this sign.
Oh man...i gotta tell u.... the road is a bit narrow. At some part of the road, only 1 car can pass through. If you are used to the road at Feringghi Penang, then u can imagine driving a narrow road like that up a hill. (T_T) Nobody told us about this! So, the tips over here is make sure u bring a good car. The smaller the better i guess. :P Kancil FTW! Lowered2 sume tak mau naaa....
When u see this base camp, you are there!
Thursday, March 10, 2011
Accomodation - Cameron Highland
Since the meeting point will be at Equatorial, we opt for apartments in Brinchang. Found this website, which was straightforward enough. I immediately booked through the web, but did not receive any news from them. So, i give them a call and a guy called Simon attend to our request. After checking a few apartments, we finally settled with Honeymoon Villa with RM300/nite. Cheap? Expensive? Not sure....I guess, it's not bad for RM60/person as the reason we wanted to stay at an apartment vs hotel is because we wanted to cook our own food. (^_^)v
Honeymoon Villa apartment is located a little behind Iris Hotel. Quite secluded. Which can be quite scary if you want to walk out at night. But once u reached the apartment, it is actually quite a happening/safe place as there are permanent residents there. It has 3 big rooms with bathroom each and a decent kitchen. However, i would suggest one to bring their own cooking utensils for any apartment stay.;)
Wednesday, March 9, 2011
Expect the unexpected
Just as we are approaching Simpang Pulai, the cassette player suddenly stopped, followed by the air cond. We thought to ourselves, "no radio and no air cond….hmmm… small matter"….. but then, as we were about to exit, guess what, signal is not functioning! JENG JENG JENG……. Still, we tried to maintain calm and agreed that we should not stop by the highway but after the toll instead. Luck is still on our side as we spot 2 Plus patrol men. I guess, it's the last straw of luck that we had as right after that, the car stalled.
Another saviour was then called.
We were then towed back to Tambun.
Where we were told to wait at a nearby restaurant while problem is being fixed.
Oh well...problem happens and most of the time what we should do is think positive, right?
30mins, 1hr, 1hr and 45mins......
Positive energy started to run out.
The mechanic has called for spare part from ~12noon....and it only arrived ~1.45pm. (T_T)
We made a few phone calls to consult our situation, whether we should stay or proceed with other options. In the end, we chosed to stay as it seem the best choice at that time.
culprit #1
Yes. There are 2 culprits. The 2nd one was discovered after the 1st spare part arrived. ;( Luckly, this one does not need to wait for long. In the end, all was fixed around 3pm.
Some would say that, when things started to go wrong, it's a bad omen.
But hey..... obstacles are meant to be overcome. ;) So, the journey continues.....
Friday, March 4, 2011
Thursday, March 3, 2011
Korea - Flight Tickets
Tapi kali ni try a different method lak. I will write on every preparations. Hopefully, everything goes well. :)
So, for the 1st entry, here is what we manage to get from Air Asia:-


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One wedge of Eggless Sponge Cake gives 276 calories. Out of which carbohydrates comprise 169 calories, proteins account for 24 calories and remaining calories come from fat which is 86 calories. One wedge of Eggless Sponge Cake provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Eggless Sponge Cake recipe. This sponge cake is just what it should be – perfectly spongy! With the right level of sweetness, a pleasing flavour and melt-in-the-mouth softness, this versatile sponge cake is the ultimate go-to dessert for vegetarians.
The proper mix of baking soda and baking powder gives this cake a nice sponginess and rise despite not using eggs.
Fondly called the Vegetarian Sponge Cake, this eggless sponge cake can be enjoyed plain or with decorative icings like Mocha Glaze Icing or Orange Butter Icing. The same recipe also lends itself to making other cakes like Pineapple Cake.
Note that for this recipe we do not have to add any extra sugar because we are using condensed milk, which gives a rich flavour and texture.
No, this is not healthy. Let's see why.
Let's understand the Ingredients.
What's the problem?
Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.
Condensed Milk, Sweetened Condensed Milk: Condensed Milk – itself is very high in energy (513 calories from ½ cup). That's a lot! This is of most concern especially when most of it is because of the added sugar, which does not offer any benefit in reality. So weight watchers and those suffering from diabetes and heart disease as well as those aiming a healthy lifestyle need to definitely stay steer of this ingredient, though rich in taste. Condensed milk is a dairy product, so it is a concentrated source of protein and calcium, which are necessary to build strong bones. It does provide some B vitamins and potassium also. So condensed milk should be the preferred choice over plain sugar. Read is condensed milk healthy?
Can diabetics, heart patients and over weight individuals have Eggless Sponge Cake ?
No, this recipe is not good for diabetics, heart and weight loss. This cake uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Weight watchers and those suffering from diabetes and heart disease as well as those aiming a healthy lifestyle need to definitely stay steer of Condensed milk ingredient, though rich in taste.
What is a healthier Indian dessert option ?
We suggest you try low fat gajjar halwa recipe which uses dates as a sweetener and low fat milk which works well for diabetics. Carrot cake which uses whole wheat flour and jaggery . Make oats and mixed nuts ladoo recipe which is sweetened by jaggery or oats dates and kheer.
Carrot Cake , Healthy Snack for Kids
Try a jowar based Indian dessert which is s a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. The jowar apple sheera recipe is made with the addition of cows milk and apples and sweetened with honey.
Jowar Apple Sheera, Healthy Indian Sweet
Can healthy individuals have Eggless Sponge Cake ?
Not suggested.
Eggless Sponge Cake is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
2. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 276 calories that come from one wedge of Eggless Sponge cake?
Walking (6 kmph) = 1 hr 23 mins
Running (11 kmph) = 28 mins
Cycling (30 kmph) = 37 mins
Swimming (2 kmph) = 47 mins
Note: These values are approximate and calorie burning differs in each individual.
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Tips for Sellers
Attention Sellers...
The marketing of a property is an important event for any Seller. Make sure you are well represented! Consider the experience and the professionalism of your Realtor.
The marketing of a property is an important event for any Seller. Make sure you are well represented! Consider the experience and the professionalism of your Realtor.
- Find a Realtor whom you feel comfortable with. Consult with your Realtor and prepare your property for sale. If we can help you, please call.
- Accurate pricing is critical and be sure that your Realtor knows your area.
- Request an accurate market evaluation of your property. As a minimum, the market evaluation you receive should include Comparable Sales, expired listings, and Active listings data. Also, when thinking of selling it is very important to be aware of and understand current market trends, ask your Realtor to bring some information for you to review.
- Request a proper visual marketing presentation. Ask many questions, expect clear answers.
- Verify the mortgage details on your existing property in writing. Check out if your bank will charge you prepayment penalties upon the sale of your property. Keep in mind that there may be ways to negotiate lower penalties, or eliminate them altogether. To start the process you should get your existing mortgage details in writing on a mortgage verification form.
- Expect to get a list of home preparation tips and showing tips from your Realtor.
- If you are not sure about something... get a second opinion from another Realtor.
- A good marketing program will include a well designed highlight sheet to be displayed at your home during the marketing.


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Microsoft tests bundling Office 365 Home, Xbox Live Gold, Xbox Music Pass, and Skype Unlimited for $199
Microsoft is testing a new Work & Play Bundle that features four of its subscriptions: Office 365 Home, Xbox Live Gold, Xbox Music Pass, and Skype Unlimited World + WiFi. A one-year commitment will set you back $199, but you can only buy it by going to a physical Microsoft Store in the U.S.
Let's do the math, shall we? Office 365 Home costs $9.99 per month, or $119.88 for the year. 12 months of Xbox Live Gold costs $59.99 while a 12-month Xbox Music Pass costs $99.90. Skype Unlimited World is $13.99 per month, though you can get the first month for free, so that's $153.89.
All of that adds up to $433.66. So yes, $200 is more than a 50 percent discount.
Here's exactly what you get for $199, as first spotted by WinBeta:
- Office 365 Home: Get work done anytime, anywhere, and on virtually any device. Includes Word, Excel, PowerPoint, and more. Also comes with 1TB OneDrive online storage so you can manage and share your photos, videos, and documents.
- Xbox Live Gold: Get the most advanced multiplayer, free games, exclusive discounts on games in the Xbox Store, and more.
- Xbox Music Pass: Get unlimited access to millions of songs. Stream ad-free or download as much as you like. Listen on your PC, tablet, phone, Xbox, and on the web.
- Skype Unlimited World + WiFi: Get unlimited minutes to call friends and family around the globe from your laptop, tablet, phone, or TV. Get WiFi access at over 2 million hotspots worldwide – connect to the internet from virtually any device.
The fine print will of course tell you that multiplayer between Xbox One and Xbox 360 is not supported, the Xbox Music Pass only supports streaming on Xbox and the Web, while the unlimited calling is limited by a fair usage policy. All in all though, these are all restrictions that each of the subscriptions come with by themselves.
What's really interesting here is not that Microsoft is offering such a deal, but that it's piloting it. "The Work and Play bundle is a limited time pilot offered exclusively in Microsoft Stores," a Microsoft spokesperson told VentureBeat. "There has not been any proactive engagement about it yet."
In other words, even Microsoft isn't sure if its customers really do want all four subscriptions, and if they're willing to fork over such a large sum all at once. As the Where to Buy page says, you have until January 4, 2015 to vote with your wallet and tell the company what you think.
Microsoft Corporation is a public multinational corporation headquartered in Redmond, Washington, USA that develops, manufactures, licenses, and supports a wide range of products and services predominantly related to computing through ... read more »


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PhD at Newcastle University
The University invites applications for the above post, which is tenable full-time for a period of 36 months from the start date (planned to be October 2019). This post is funded by the European Commission as part of a Marie Skłodowska-Curie Actions Innovative Training Network on 'Cultural Heritage and the Planning of European Landscapes (HERILAND)'. You will register for a PhD at Newcastle University which will be supervised by members of the HERILAND project team. You will pursue these objectives as part of a transdisciplinary, international team through a series of case-studies in collaboration with other partners in the project, including planned secondments in the UK and the Netherlands. You will have a Masters in a relevant field, knowledge of heritage and/or landscape relevant to spatial planning, and the ability to work as part of an interdisciplinary and international team. You should submit a Curriculum Vitae and a covering letter outlining your interest in and suitability for the position, together with a sample of your written work (no more than 2,500 words, which could be extracted from e.g. a dissertation).


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I was recently sent the new Bare Minerals Lashtopia Mascara* to give a whirl. With my current mascara being the trusted drugstore favourite Maybelline Lash Sensational, I was keen to see how a higher end product would compare. The Bare Minerals new mascara claims to be their
"best volumising mascara, providing 10x the lash volume – all while lifting and separating for fanned out, fluttery eyelashes. The all-day formula is smudge-, clump- and flake-resistant, and is our blackest mascara yet. Nourishing and conditioning minerals and moisturising ingredients keep lashes soft, while the whipped, mousse-like formula feels weightless and gives you extra time for building your best volume. The large brush features over 600 soft, staggered bristles to hold more mascara and coat every lash, while the tapered peak separates lashes from root to tip."
I've been using Lashtopia for a few weeks now and I've been really enjoying it. The brush is on the thicker side which usually I'm less keen on, but for this product, it works well. With a couple of coats, I find my lashes a lot thicker, with added volume rather than length being the key outcome from this. I have however found myself still reaching for my Lash Sensational just to separate the lashes a little bit after the application.
For the lower lashes, the brush is a little bit too clumpy. It's do-able, but I often find myself reaching for a cotton bud to wipe the product from under my eyes!
Throughout the day I've been pleased to see the mascara hasn't transferred onto my upper lashes, as this is a problem I've found with a lot of mascaras in the past.
All in all, I am a big fan of the Lashtopia Mascara. I'll keep using it until it runs out, I'm just not sure I'm such a big fan that I'd repurchase it myself!
Have you tried the Lashtopia Mascara? What's your favourite mascara?
Lucy x
*This post contains gifted items.


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Clients can indulge in an hour-long appointment at this central Lymington salon, pairing an Indian head massage with a facial treatment
Customer Reviews
What You'll Get
The Deal
- One-hour pamper package made up of two treatments.
- 30-minute Indian head massage and 30-minute facial.
- Treatments conducted by Rachel, based within this central Lymington salon.
The Merchant
Pampered boasts a team of stylists with a combined experience of over 20 years, offering services such as cuts, colour and highlights. The salon also features three beauty rooms for the likes of manicures, massages and facials, along with a juice bar and court yard for clients to unwind in. Located a short walk from Lymington Town train station, the venue opens its doors for clients from 9am, six days a week.
The Fine Print
Expires 90 days after purchase (excl. bank holidays)
Purchase: Limit 1 per person. May buy 3 additional as gifts.
Booking: Required by phone 01425 615 248. 24-hour cancellation policy.
Restrictions: Valid Tue, Thu 9.30am-2pm; Wed 2pm-8pm. Limited availability Sat. Must be 18 or older. New customers only. Not suitable for pregnant women. Valid on option purchased only.