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There's more than 11, but for the sake of brevity, I'm going to write about 11 ways to create anxiety and depression.
One of the main things people worry and fight about is money. Not having it and how it is spent. You don't have to spend a dime to build chronic anxiety or depression though.
Here is what I have noticed over the years as to how my clients have upset the apple cart and created anxiety and depression for themselves.
1. Worry about everything! Or obsessively worry over one thing.
You probably guessed that one. Do you ever stop over-thinking? Most worry is based in the premise that we want to know we and the world are safe. When we worry about something in the future, we're often filtering thoughts through a belief system that was built in our past.
For example…
Just because you're going on a first date in a few days, doesn't mean that you're nervous about that new person or that you might do something lame. It's because you remember what it's like to feel rejected.
We have all had rough times. And none of us will be perfect in NOT filtering through past belief systems. So, a little overthinking will happen with most of us.
However, if you're dealing with chronic worry or overthinking, your fight or flight system slowly breaks down and years later (sometimes less), you can't shut your mind off.
Guess what? Nip it in the bud now! Before it's harder to manage without higher doses of drugs or those self-sabotaging behaviors like overeating and drinking.
2. Procrastinate
If you have a to do list in your head or on paper and you don't seem to get much done, then you have a problem. Procrastination tends to have at its core – perfectionism. Although I have also found the belief system in some people – "if I finish this, more will be expected of me."
Either way, procrastination causes anxiety, especially if others are depending on you to produce your share on a project.
Maybe you wait till "the last minute" to finish a project for work. Adrenaline can be quite addictive. But allowing that to happen too often will also break down your nervous system and you'll eventually begin to have trouble.
I've written in the past about making a "have done" list rather than a to do list. Many times this is helpful for me because my mind builds a belief system that I have finished tasks most of the time. I get more things done than I used to.
3. Go ahead and smoke.
Yes, smoking causes anxiety. If you're a smoker, you have probably built a belief system thinking it helps you relax. Getting away or taking a break and breathing is actually helping you take the edge off.
A few years back, I researched and wrote about how smoking could be a cause of mental illness. You can Read it here.
Two separate research studies found that the results were inconclusive as to which started first – smoking or panic disorder (Bi-polar disorder was also studied.)
When you smoke, you're actually inhaling excitotoxins. These excite the nervous system, yet you've conditioned yourself to think you're relaxing. Using tobacco causes anxiety, depression, panic, or even bi-polar disorder to creep in and eventually wreak havoc on your nervous system.
I'm offering a free online hypnosis session for quitting smoking later this month. Check it out here.
4. Eat lots of junk food.
Many parents realize that they can't let a lot of sugar hang around for their kids (or themselves) as it can cause their kids to run around with way too much energy! Same is true for adults.
If you eat a lot of junk like chips, candy, and soda, you're feeding your body inflammation and excessive stimulants which in turn will later burn out your nervous system but also other parts of your body.
This is true for coffee too. Some people are more sensitive to it than others, but if I drink more than a couple of cups in the morning, I will find that I have the jitters the rest of the morning. That's not good. Even temporary results can have accumulative results.
5. Let your boss and co-workers excessively dump on you.
Wow! I know what this is like. I used to work at a job that was so toxic, my doctor actually told me if I didn't leave my job, I was going to die. My body had started breaking down to the point that it couldn't handle stress anymore and I needed to take a break. A few days later, I collapsed at my desk and went out on a medical leave.
Working for a boss that micromanages is so destructive to the ego. Or the opposite, the boss that gives you a project but gives no direction or expectation. Didn't you realize – you can read minds?
Some people that I have met with tell me stories of workplace bullying. It's bad enough kids experience it in school, but really, at work, too, when your over 30? It's not even legal, yet people allow themselves to be dumped emotionally. Eventually, the body wears out and you find yourself on 2 or more medications. Sound like anyone you know?
I'm not telling you or anyone to quit their job, staying at a job you hate is just one way to jack up your nervous system and feel like crap.
6. Complain to everyone about everything.
This is similar to #1 – worry about everything. Complaining can have some validity to it if you don't overuse it. I've written about this here. When you chronically complain, you heighten the stimulation of your nervous system and it eventually lands you in the doctor's office – and possibly with few or no friends. Loneliness can cause anxiety and depression, as well.
7. Don't get enough sleep
Not getting enough sleep can make you worry about not getting enough sleep. You begin to worry about your health, your job, your family. You're not sure where the energy is going to come from just to drive yourself to the grocery store (so maybe you pick up some fast food or order from a delivery service.)
The Anxiety & Depression Association of America (ADAA) found research claiming that lack of sleep is often found in most psychiatric disorders. It also found that people with chronic insomnia are at risk of developing an anxiety disorder.
8. Get too much sleep
Oversleeping is often a sign of depression. A study investigated in US Scientists found that people with depression and hypersomnia had:
- More severe depression
- Higher rates of suicide planning and attempts
- Higher rates of impulse control disorder
These people were also more likely to be taking psychiatric medications.
9. Be a co-dependent
Living in co-dependence is very destructive to yourself and the other person. I get numerous amounts of calls from people who are calling for services for a spouse, parent, sibling or friend. Sometimes the actual person they are calling for is sitting right next to them.
I know, right?
Even though the intention is good, I have learned the hard way that these people will NEVER show up for a session and the person actually calling is enabling the person to be dependent on them.
Co-dependency can go deeper than that though. It often means you're a people pleaser. That's exhausting! Most of my weight loss clients are people pleasers. They bend over backwards to take care of their families. There's nothing wrong with taking care of your family. When you do it at the expense of your mind and body, then it becomes a problem. You will eventually get sick. You will eventually gain weight and sometimes not know why you can't get rid of it.
That's where hypnotherapy comes in. Usually a belief system has been built from childhood and we can update to help make yourself as important as everyone else. It DOESN'T make anyone else less important. You can still dote on your family but, you can also take care of yourself too. Because if you're well and have good energy – without having to eat lots of sugar, caffeine, or drugs – then you can really be their for your family when you need to be and in top shape. Doesn't that sound better?
10. Stay in a job you hate.
This is an offshoot of number 5. Again, I'm never going to tell you to quit your job. Sometimes a person hates a really good job because of the people around them or they're in a bad situation in another part of their life.
If that's not you and you hate your job, it's you're fault that you're anxious, depressed, grumpy, hating life, etc.
Never give up on getting into something better. Some people procrastinate because they don't think there's anything better or they aren't good enough.
Again, hypnotherapy can help with that. One of my specialties is helping people build courage to take a leap of faith in themselves. We build up your self esteem and confidence, and I support you and coach you into your transition.
Yes, some excitement will be involved. However, you'll be in charge of how you feel and not the other way around.
11. Keep a belief system about yourself that just isn't true.
Most of our belief systems about ourselves had their beginning before the age of 9. That's one reason we struggle with transitioning out of them – we think they are normal and we don't know anything else. A lot of negative emotions have their roots in anxiety and depression – emotions like, shame, anger, guilt, and acceptance.
These and other emotions can get stuck in the body. Just like food metabolizes in your body, emotions have to metabolize too. If you're experiencing pain or disruption anywhere in your body, there is probably a stuck emotion along with it. By "unsticking" the emotion(s), you can make better choices for yourself, relieving tension and anxiety.
There are several ways to cause your fight or flight system to go haywire. By addressing issues preventatively, you can keep yourself from a lot of grief. If you're currently dealing with anxiety or depression, you can learn to take control of it instead of it controlling you.
You have the power of taking the initiative to get more in control of yourself. Trying to control the outside world will just frustrate you more and make healing take longer.
What are some things that have stressed you or made you anxious? What remedies have you tried and did they work?


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Global Social Science & Humanities Publishing 2016-2020 - Publishers Rush to Launch Social Science and Humanities Megajournals -- Research and Markets
25 Apr, 2016, 13:10 BST
DUBLIN, April 25, 2016 /PRNewswire/ --
Research and Markets has announced the addition of the "Global Social Science & Humanities Publishing 2016-2020" report to their offering.
In today's global market, it's more important than ever to understand the dynamics of academic publishing. Rely on Simba's Global Social Sciences & Humanities Publishing 2016-2020 to build your growth plan for this year and beyond.
This report provides an overview and financial outlook for this important publishing segment based on specific research and analysis of the leading competitors' performance through 2015 with market projections through 2020. Simba has used the information it gathered through primary and secondary research to estimate company, market, geographic and individual delivery channel performance for 2015. This research was conducted in conjunction with a larger study of the overall market for scholarly and professional publishing.
The overall market and each market segment are divided into four content delivery channels: books, journals, online services (including abstracting and indexing) and other activities.
Whether your focus is books, journals or online content and services, you can trust Global Social Sciences & Humanities Publishing 2016-2020 to provide the inside intelligence you need to evaluate growth potential, understand trends affecting the industry, and size up the competition.
Global Social Sciences & Humanities Publishing 2016-2020 is an essential tool for publishing executives, M&A advisors, market analysts, and industry consultants who need to understand the business strategies driving the scholarly and professional publishing industry.
Key Topics Covered:
Chapter 1: Global Social Science and Humanities Publishing Market
- Market Size
- Currency
- Books
- Journals
- Online Services
- Other
- Social Science & Humanities Publishing by Language
- Language Splits by Country and Subject
- Language Also Varies by Publishing Media
Chapter 2: Leading Social Science and Humanities Publishers
- Informa
- SAGE Publications Inc.
- Cengage Learning
- John Wiley & Sons
- RELX Group/Elsevier
- EBSCO Publishing
- Springer Nature
- Oxford University Press
- ProQuest
- Cambridge University Press
- American Psychological Association
- Additional SSH Publishers of Note
Chapter 3: Trends and Forecast
- Current Trends in Social Science & Humanities Publishing
- SSH Funding Cut Worldwide, Continues to be Threatened
- SSH Has Been Losing the Battle for the Library Budget for Decades
- Online Journals Drive Social Science Consolidation
- Budget Crunch Turns Libraries to Patron/Demand-Driven Acquisitions
- SSH Research Coming from New Sources, Much of it in English
- SSH Disciplines Continue to Evolve Taking Publishing with Them
- Digital Collections Give SSH Monographs a Lifeline
- Open Access Taking Hold in Social Science and Humanities Journals
- Publishers Rush to Launch Social Science and Humanities Megajournals
- Open Access Books Depend on the Social Sciences and Humanities
- Global Social Science & Humanities Publishing Forecast
- Introduction
- Books Forecast
- Journals Forecast
- Online Services/A&I Forecast
- Other Forecast
- Forecast of Leading Publishers For more information visit http://www.researchandmarkets.com/research/spx8x8/global_social
Media Contact:
Research and Markets
Laura Wood, Senior Manager
For E.S.T Office Hours Call +1-917-300-0470
For U.S./CAN Toll Free Call +1-800-526-8630
For GMT Office Hours Call +353-1-416-8900
U.S. Fax: 646-607-1907
Fax (outside U.S.): +353-1-481-1716
Related Links
SOURCE Research and Markets

subset: commoncrawl


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Online Signature Loans – No Credit Checks?
Why Take Signature Loans and Not Traditional Loans
Traditional loans will require you to prove that you can repay the loan within the stipulated time and you can provide collateral. You will also be required to have a perfect credit score to access loans from traditional banks. Even if you have a perfect credit, there are some features that could deny you a loan from conventional lenders especially your repayment history.
Why Choose Signature Loan?
Before you take on a loan, it is important to ensure that this is the right solution to your problem. Signature loans make it easy to access quick cash loans that you can fix your financial woes.
However, you should be able to repay the loan on time. If you believe that you will struggle to repay a loan, it is recommended that you choose a smaller loan that you can manage.
Signature loans to purchase materials
Entrepreneurs with small business find it exciting and frustrating at the same time. If you want to revamp your store with a large scale purchase or there is equipment that you want to add to your shop, you can take out signature loans no credit check.
Online signature loans can help when you are short on cash
The thought of owning a business can be appealing, and when you have capital problems, you can inject a capital boost by taking out a signature loan. For signature loans, you will be required to sign a future check indicating that you will repay the amount given to you at the required date.
How To Get Signature Loans?
Before you jump on board to request signature loans, it is essential to learn about the loan and requirements to access the loan. We have made the process of signature loans simple and easy for borrowers to request the loan within a few minutes and for lenders to process the loan request as soon as possible.
Some of the items that you will be required to get a signature loan
- Income information including your recurrent income or employment
- Basic personal information
- A national identity card
- Credit information of necessary
Once your lender has all your information, your loan request will be processed within a short period. You will receive an update on your loan request. If you are approved, you will get the money in your checking account as soon as possible.
In conclusion, if you are looking for a signature loan with no credit check, you should begin with personal lenders in your location. This way, you can secure capital or cash needed to boost your business or get out of an emergency.
Finding the right online signature loans lender
When planning to take out a loan, it is important that you take time to research several signature loans providers online. The research will help you weed out unscrupulous individuals who only want to get money from unsuspecting borrowers. There are numerous ways that you can do this – check the lender's reliability and reputation.
Your lender should put service delivery ahead of anything else. If they serve customers with professionalism, you have a found a good lender. They should be able to help you when you are stuck.
Online signature loans are great for emergencies
You may find that financial emergencies occur when you least expect them. Your kid can break an arm, your car's engine may fail, or your heating and ventilation system may fail during very hot or cold season. In such scenarios, you need a quick fix for the problems because they are things that you cannot leave unattended for a long period. Regardless of your situation, you are less likely to find alternative sources of money if you have a less than stellar credit history.
Having a fully funded emergency account is extremely challenging. If you have a low credit score, you will probably understand the challenges that people go through when seeking signature loans from traditional institutions such as banks. However, we have online lenders who understand your situation and will give you signature loans even with a bad credit score.
Loan and Secure funds easily
When it comes to financial emergencies, you need an urgent financial boost to deal with the situation at hand. Signature loans can help you deal with unexpected situations, and you can improve your credit score if you repay on time. You do not want to land into a cycle of debt. There some rules that you can follow to avoid such situations. These include:
- Only take out a loan amount that will cater for your needs. Any excess money should not be spent on frivolous items
- Check the interest rate on the loan
- Read the fine print given by your lender
Finding a Better Loan Option
Signature loans providers offer credit facilities to small business owners who may not have a perfect credit score. They give you capital or money that you can expand your business to a whole new level.
Your lender will not hard check your credit history, unlike the conventional lending institutions who will check your credit score from the major credit bureau such as TransUnion, Experian, and Equifax. A regular check of your credit score will negatively affect it, hence the need to find an alternative option for your loan.


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find here the various collection of quotes on Courtesy
- Courtesy is contagious. Let us spread it. – LaNina King
- The grace of God is courtesy. – Hilaire Belloc
- There can be no defence like elaborate courtesy. – E. V. Lucas
- Courteous people learn courtesy from the discourteous – Laura Fitzgerald
Lack of courtesy is an extreme form of disrespect – Khaleel Datay
- Love may fail, but courtesy will prevail. – Kurt Vonnegut
- To be humble to superiors is a duty, to equals courtesy, to inferiors nobleness. – Benjamin Franklin
- The courtesy which most becomes a victor was denied to Germany for a long time. – Gustav Stresemann
- Be calm in arguing; for fierceness makes error a fault, and truth discourtesy. – George Herbert
No one is more insufferable than he who lacks basic courtesy. – Bryant H. McGill
Though I be but the prince of Wales, yet I am king of courtesy – William Shakespeare
- Love your neighbor, even the ones who do not show you the same courtesy. You can't expect to receive love if you're selective and not really willing to give it. What you put into the world, you will indeed get back, even if it's not from the person you're expecting it to be. – Alexandra Elle
- What to one person is common courtesy is to another tender words of life – and by the same token, what one person intends to show as great affection may be to his beloved an irrelevant show of frivolousness compared to the kindness of simply doing the laundry sometimes. – Anna Broadway
- I'm overcome by the inexplicable desire to speak to you with common courtesy. – Anthony Marra
- Courtesy is only a thin veneer on the general selfishness. – Honore De Balzac
I know no religion that destroys courtesy, civility, and kindness. – William Penn
I would not have had that happen to you. Discourtesy is unspeakably ugly to me. – Thomas Harris


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Sometimes it can feel as if gaining admission to that dream school is nothing more than a pipe dream. With admission rates falling lower and lower each year, from a purely logistical standpoint, there has never been a more unfortunate time to be applying for college. Even more heart-wrenching is the scenario where, after all your essay-writing and soul-searching, you're waitlisted at the school of your dreams. Knowing that there's anywhere between a 0% and 10% chance of being admitted off a waitlist, with the figure for many colleges floating around a measly 1%, it may seem like a waitlist letter constitutes a soft rejection.
Well, I can tell you that I've been there and done that. During my own college application process, I was waitlisted at three schools and accepted to two of them – the one which I didn't gain admission to was not accepting additional materials. That said, it seems that if you've been waitlisted, you're going to have to put in some legwork after-the-fact by reaching out, sending more materials and getting creative to prove to adcoms that you're a good fit for their school.
Senior Year Updates
Ideally, your achievements during high school should build off of each other. The penultimate year of study before higher education doesn't have to be the end-all be-all of your high school story – in fact, senior year is a fantastic opportunity to show that you haven't lost steam, that you haven't fallen into complacency as many other high schoolers have during the college applications season. If you've won any new awards or achieved any new heights in leadership or extracurriculars at your school, don't be afraid to send an update email or letter! Colleges want to see that you're continually growing as opposed to stagnating, so make sure that you keep all of your information as up-to-date as possible. You also shouldn't just be listing off what's happened since you first sent out your application. Try to tie your new experiences into your passions and explain how they've helped you grow.
GPA Updates
Everyone knows about the dreaded midyear report, and if you've applied to school through regular decision, you'll know the pain of keeping up your academics while some of your ED/EA friends have already started slacking. For those who are placed on the waitlist from RD, it may even be necessary to keep putting 110% into academia until the end of the third quarter. That way, if and when grades come out for that third quarter, you can also attach an unofficial transcript to any email or letter sent to the admissions office. Show them that you're unafraid to keep up the hard work!
Ah yes, supplementals. Perhaps you weren't really considering sending them in before, but now you've got absolutely nothing to lose and everything to gain. There's no point in hiding any perceivable talents you have now. If you love to sing and dance, send some audio clips and videos. If you're an amazing artist in an unconventional sense, send in your portfolio. Now is not the time of apprehension, because the waitlist is truly one's last chance at gaining admission to a college of choice. The key is to let adcoms know all there is to know about you. That hobby or talent that you've been hiding could potentially be the last piece of the puzzle to push your application over the threshold.
Another Recommendation Letter
In addition to the rec letters that you've already attached to your application, you may want to consider getting yet another person to vouch for you. It could be a teacher from senior year that you happened to really get along with or someone that you were too shy to ask during the first pass. Regardless of who it is that you ask, adcoms will most certainly appreciate another perspective of you as an individual.
Once you have all these components, feel free to add anything else you think was missing from your original application! I personally wrote a poem in my email to the colleges that waitlisted me, expressing my continued interest in attending. My advice? Do something original, something outlandish, something fresh to catch admission officers' attention. I guarantee you that that's what'll separate you from the crowd when it comes time to review waitlisted applicants.


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Travel notes – Issue 08 | February 2010
Channeling Ferlinghetti's 'Autobiography'
by Natalie Parker-Lawrence
I am leading a quiet life at the Hacienda de las Flores every day watching the waiters in the hotel restaurant ignore the time and the ways that Americans want their eggs. I am leading a quiet life in room seventeen. I am an American. I was an American girl. I read Nancy Drew and became a girl scout in the suburbs of Memphis. I thought I was one of the children in Mary Poppins, speaking with a British accent for months and imagining the Thames. I had a baseball glove and a pink Schwinn bike. I got the glove because it came free in a Westinghouse washing machine that my father sold. I won the bike because I entered a raffle at the service station on the corner and the manager put the fix in but I didn't know until twenty years later. I can still remember going to the cemetery every Sunday and playing on the tombstones so I wouldn't have to watch my grandmother cry. I had a happy childhood. I saw Italian women cook every day. I looked for Odell, my grandmother's black maid, under the dining room table where she went to hide when storms and my grandmother's anger came down with their lightening and thunder. I did not get caught stealing a red wooden skateboard because I hid it and rode it on the next street over, not until it split, but until it got stolen from me. I chopped the limbs off of twenty-six Christmas trees that I dragged home, or I told my daddy I would, because we had a new fireplace. I landed on my feet when I climbed trees and fences. I have seen a black girl reach to touch my hair at the same time I reached to touch hers. I have seen my grandfather smoke a cigarette through a hole in his throat. I am rereading The Road, the resulting journey of what happens when many people make the wrong decisions at the same time. I have seen garbage men and Elvis when I was riding my tricycle. I have not been to the Tuilleries since last summer, but I still keep thinking of going to Mexican beaches and Canadian strawberry farms. I have seen garbage men on TV walk down the streets of Memphis behind a minister whom we killed even though we did not pull the trigger. I have eaten the best Chinese food in London. I have heard fireworks in Mexico for Lucy for many nights in a row. I do not want to like it here in San Miguel de Allende in Mexico, and I will go back where I came from to see less oppressive poverty. I too have ridden trains trains trains. I have travelled among women, not knowing or caring if they liked only women. I have been in California with my American grandmother, Mickey and Goofy and Fresca. I was in England after John Lennon was killed, accused of his murder by passengers on the tube who loathed me because of my American gun laws. I have been in awe when my students stole baby Jesuses out of the mangers and grew up to be decent human beings. I have seen the spirit of the holy in my child's face singing and the laughing women at Mexican restaurants and outside in the square still laughing in the middle of begging with their mouths empty of teeth and of nourishment. I have heard the sound of my yelling at night. I have wandered lonely as a crowded mob on New Year's Eve in London. I am leading a quiet life in San Miguel de Allende every day watching the world walk by in its mismatched sandals.
About the author
Natalie Parker-Lawrence's is currently pursuing an MFA in Creative Writing at the University of New Orleans. She lives in midtown Memphis in a 100-year-old house. Natalie's new full-length play is a collection of non-fiction monologues about insomnia, Cover Me at Dawn. Her essays have been published in The Commercial Appeal, The Pinch ,Tata Nacho Press, and World History Bulletin.
Read our current issue:
Two poems by Anne Babson
Vignette, Townhouse, 9 a.m. by Troy Cunio
Night Becomes Day Over the West by Megan Foley
Yukon River Aurora by D. B. Goman
Two Poems by David Havird
Cretan Love Letter by Emily Linstrom
Holland by Rick Mullin
Fear in Kenya by Kristina Pfleegor
The Lounge Lizard by Ed Shacklee
Two Poems by Sarah J. Sloat
Night Flight by Vicki Stannard
Koinonia Farms by Alina Stefanescu
Thessaloniki, Four a.m. by Anastasia Vassos
Imaginary Oceans by Jason Warren
Two Poems by F. J. Williams
Postcard prose
Travel notes
Anchorage in the Great Land by Karen Benning
The Value of Small Money by Megan Hallinan
Screensaver by Sandra Larson
Thirty Cents by Tommy McAree
Gokarna by Kate McCahill
Going Places by Rachel Miller-Howard
Susanville CA: Notes From The Road by Susan Volchok


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In October 2017, we were granted £10,000 by the National Lottery Awards for All scheme to run a pilot programme of activities for the residents of Cricklewood. We had intended to run these events from our newly opened library, but since we still don't have access to the building, we're "camping out" in friendly organisations around Cricklewood and borders.
How to get in on the fun
Our activities are free! But we need you to sign up for them. Use the booking links below to choose and book your activities. Scroll down for a full calendar of events.
Beginner and Improver Yoga
Starts Thursday 14 June, 1000-1100
St Catherine's Church, Neasden, NW10 1QB
Join Susie Blackie for six weeks of beginner and improver yoga classes for the community once a week in the Church Hall. Some mats are provided but if you have your own, please bring it, its nicer to have your own. Wear relaxed, light clothing to explore traditional yoga classes in a friendly environment, building strength and stamina and perhaps seeing the world in a slightly different way. These classes aim to balance the mind and body with the exploration of physical postures (asanas), breathing techniques (pranayama) and the calming of the mind through relaxation.Book place
Walk to Run (women only)
From Tuesday 10 July to 25 September
Meet outside Cricklewood Library at 152 Olive Road at 8am
Leader: Sofia Ali
Have you always wanted to run but felt that you couldn't? Have you watched everyone on Saturday run around Gladstone Park and wondered what it would be like to do that? Would you like to get fit, make friends and do something amazing for free? If so, why not join our Walk to Run 6 week course. We will meet once a week and start with some gentle stretching and a walk around the park gradually moving to jogging with the aim of developing your confidence to join Parkrun on Saturday or just to enjoy the joy of running. Sessions will be once a week meeting outside Cricklewood Library.
About Sofia Ali
Session leader Sofia Ali started running ten years ago and has found that running is wonderful for maintaining health and fitness, clearing the mind and dealing with stress. Through running Sofia has met a wonderful group of people who enjoy being outdoors and who want to challenge themselves to be the best they can be. Starting as a total novice to running, Sofia runs three times a week and regularly enters races for the joy of running through a finish line and thinking: "I've got this!'. There is no smile wider.
Walk to Run (mixed group)
Starts Tuesday 12 June, 7pm
Meet outside Cricklewood Library at 152 Olive Road
Course Leader: Joe Keating
At 69 years old, I'm well past my peak as a runner but still get a kick out of trying as hard as I can in the weekly run. For this, I'm very grateful to parkrun for giving me the chance to engage with the sport again after years away. Currently, my tally for the 5km runs stands at 229 with exactly 100 sessions as a volunteer. Giving time freely is a vital part of parkrun. As a 'no fees' movement, each run relies on having sufficient bodies to time and register the runners as well as marshalling the course. One important aspect is the inclusive nature of parkrun. I've accompanied one of my granddaughters around the course when she was six years old. Every week we have people running with their dogs or pushing buggies. A particular feature at Gladstone is that we regularly have three vision-impaired runners who run with sighted guides. I train twice a week with one of them, Malachy, who lives in Olive Road. Suffice it to say that I was nearly as pleased as he was when he ran a personal best last weekend. For me, parkrun is a very sociable affair. It's not so easy to meet new people and make friends once you've retired but I've made so many positive contacts as a result of these Saturday runs.Start Running
Interactive Stories for Children and Families
Venues: Monday – St Catherine's Neasden Lane, Friday – Gladstone Park – meet outside the library at the start time
Leader: Tyan Archer Indoor Interactive storytime treats! Come along and listen to your favourite stories come to life. All children are required to get involved in the action. Suitable for 3-8 year olds!
St Catherine's Church, Neasden 12-1pm
Monday 23rd July: We're Going On A Bear Hunt. Bring your bear along!
Monday 30th July: The Rainbow Fish
Monday 6th August: The Hungry Caterpillar
Monday 13th August: A Squash and a Squeeze
Gladstone Park (meet by the Cricklewood Library entrance. Please bring along empty toilet/kitchen rolls for recycling activity) 12-1:30pm
Friday 27th July: i-spy nature bingo
Friday 3rd August: Bird Watching
Friday 10th August: i-spy nature bingo
Friday 17th August: Bird Watching
Book Place
Drawing on our Stories
Starts Tuesday 11 September at St Catherine's, Neasden. Time 1330-1500.
In this 6 week workshop series you'll enjoy combining drawing and writing to get an insight into illustration and creative writing. These playful, fun sessions will explore the relationship between words and pictures and how each can inspire and enrich the other. Unleash your creative potential and surprise yourself with what you can achieve.
No previous writing or drawing experience necessary, and all materials provided.
Andrea Morreau Is an artist, illustrator and art educatorBook Place
Short Story Workshop
Start date: 14 September
Finish date: 19 October
Fridays 1900-2030
Venue: St Gabriel's Church Hall, corner of Chichele Road and Anson Rd.
Do you have a story which you are burning to tell? Whether you have a mapped out idea or a whisper of inspiration join local writer Michelle Inniss during six weeks of short story workshops where you can explore how short stories are written and give it a go. Discover your voice as you delve into characterisation, plot, place and premise through looking at short stories, creative writing exercises and of course producing your own short story.
Michelle Inniss is a playwright and short story writer. In 2014 she co-founded Pitch Lake Productions and is the Artistic Director and resident playwright. Her debut play She Called Me Mother toured nationally in 2015 and 2017 with Tara Arts for Black Theatre Live.
She studied Creative Writing with author Jacob Ross from 2005-2010. She also studied an MA in Creative Writing at Brunel University in 2015. Her short story Whatever Lola Wants, has been published in an anthology of short stories entitled Closure, by Peepal Tree Press in 2015.
Michelle's prizes include: Longlisted for the Alfred Fagon Best Play of the Year Award 2016. She Called Me Mother was also nominated for the Alfred Fagon Audience Award 2016. Longlisted for Angle at the Bush Theatre 2012. Shortlisted for the Fish Short Story Prize 2009/10. Decibel Penguin Runners-up Prize 2006.
Michelle is also a co-producer with Circles Productions of 'The Arts Night' in Kilburn since 2017, a tri-monthly event which celebrates local talent in NW London.Book Place
Magic Photography
Start date: 15 September
Finish date: 22 September
Saturdays 1000-1300
Venue: St Gabriel's Church Hall, Corner of Chichele Road and Anson Road.
Come and discover the magic of the Photography. Watch everyday objects become magical.
Make your own Camera Obscura and learn the mechanism of the camera.
Create beautiful images layering Kaleidoscope, Drawing and Cyanotype (a sun print technique – weather permitting!)
Bring along a small object and transform it in to something special.
The workshop is suitable for all ages.
Sayako Sugawara is a London based artist working with photographic processes, moving image and installation.
Previous workshops and courses at Photofusion, Camden Arts Centre and the British Library.Book place
Nothing from 13 December 2019 to 12 March 2020.
Map of Venues
The library is at 152 Olive Road, opposite the entrance to Gladstone Park. Meet here for Walk to Run with Joe Keating, Tuesday evenings at 7pm, or Walk to Run with Sofia Ali (women only), Tuesday mornings at 8am.
St Catherine's is the massive church on Neasden roundabout. It's easy to find, and there's parking on Dollis Hill Lane (except on match days) when the yoga is on.
Be aware – we're using the church itself and not the Church Hall. The lovely high vaulted ceiling makes yoga even more of an experience.
Ashford Place (formerly Cricklewood Homeless Concern) is at 60 Ashford Road. For the Cricklewood Tales class, we'll be using the night time entrance, to the right of the main entrance. You should ring the bell to let the receptionist know you've arrived, then come up to the 3rd floor meeting room. The view's worth the climb!
Toddler Rhyme Time and Art for Adults are both in St Gabriel's Church Hall (not the church itself). The Church Hall is on the corner of Chichele Road and Anson Road, right where the crossing is. You can't miss it.


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Event detail
New Order: With guests: Poliça
Performing Arts - Music | April 21 | 7:30 p.m. | Hearst Greek Theatre
Following the announcement of their forthcoming performance at Coachella, New Order reveals a handful of special US shows.
Their critically acclaimed album, Music Complete, was released September 2015 via Mute, and includes singles Restless, Tutti Frutti, Singularity and People On The High Line. New Order spent much of 2016 playing worldwide sold out shows at prestigious venues including Royal Albert Hall and Sydney Opera House as well as headlining festivals including Glastonbury, culminating in a highly successful South American tour in December. The band also joined forces with Moorhouses Brewery of Burnley to launch Stray Dog Beer that has sold over 100,000 pints in the UK alone, with plans for international distribution in 2017.
New Order is: Bernard Sumner, Gillian Gilbert, Stephen Morris, Tom Chapman and Phil Cunningham.


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To realize our new 2015-2017 Strategic Goals, it became apparent that there was a need to expand upon the wealth of expertise within the CDISC Leadership Team; for this, Dr. Harmon is the obvious choice.
Austin, Texas (PRWEB) April 02, 2015
The Clinical Data Interchange Standards Consortium (CDISC) is pleased to announce the addition of Dr. Nicole Harmon, Executive Director, to the CDISC leadership. Dr. Harmon is detail-oriented and results-driven and brings a wealth of experience to assist the existing CDISC Leadership and Staff in achieving the CDISC mission, vision and new 2015-17 Strategic Goals.
Nicole Harmon, PhD, is a seasoned non-profit executive professional with 15 years of leadership experience, offering a full-circle perspective due to her unique background in strategic planning, capacity building, fiscal management, fund-raising, program and policy development, educational outreach, advocacy, market analysis, grants management, public relations and marketing. Dr. Harmon worked previously with the National Kidney Foundation, the Texas Hospital Association/Healthcare Trustees, the American Cancer Society, and in the field of mental health and brain injury research and rehabilitation, which relate directly to the CDISC development of standards for specific therapeutic areas.
"We are very pleased to welcome Dr. Harmon to the CDISC Leadership Team, and she is already demonstrating a keen ability to comprehend our rather unique CDISC arena," stated Rebecca Kush, PhD, President of CDISC. "While interviewing Dr. Harmon, we received unsolicited and very positive recommendations from close collaborators, which clearly builds upon a core strength of CDISC. To realize our new 2015-2017 Strategic Goals, it became apparent that there was a need to expand upon the wealth of expertise within the CDISC Leadership Team; for this, Dr. Harmon is the obvious choice."
"CDISC has had steady growth since it was incorporated in 2000 and the coming years promise more, particularly with global regulatory agencies and research institutions strongly encouraging and actually establishing requirements for the use of CDISC standards for clinical research," said Pierre-Yves Lastic, Chair of the CDISC Board of Directors and Sanofi Chief Privacy Officer. "We are looking forward to making further progress towards accomplishing the new Strategic Goals with an expanded CDISC Leadership Team."
CDISC is a 501(c)(3) global non-profit charitable organization, with over 350 supporting member organizations from across the clinical research and healthcare arenas. Through the efforts of volunteers around the globe, CDISC catalyzes productive collaboration to develop industry-wide data standards enabling the harmonization of clinical data and streamlining research processes from protocol through analysis and reporting, including the use of electronic health records to facilitate the collection of high quality research data. The CDISC standards and innovations can significantly decrease the time and cost of medical research and improve quality, thus contributing to the faster development of safe and effective medical products and a learning healthcare system. The CDISC Vision is to inform patient care and safety through higher quality medical research. For more information, please visit the CDISC website.


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Opening hours law costing jobs, claim bookies
Bookmakers hit out today at 80-year-old laws on opening hours, claiming they cost 500 betting shop jobs last month.
The Irish Bookmakers Association (IBA) said its members were forced to lay off hundreds of staff as outlets must revert to shorter winter business every September.
From March until the end of August shops can trade until 10pm, but they are forced to close by 6.30pm during the rest of the year.
Sharon Byrne, IBA chairperson, said Government policy was adding to the record numbers of unemployed.
"By forcing betting shops to close early, through legislation which will soon celebrate its 80th birthday, an extra 500 people are forced on to the dole queue," she said.
"This makes no sense for the 500 unemployed, for the betting sector or for the Exchequer."
The IBA wants the shops open until 10pm at least three nights a week in winter.
"The betting sector has changed radically since the time the Betting Act 1931 was written," Ms Byrne said.
"Online and telephone betting can be done at any time, yet betting shops must close by 6.30pm from September 1st to March 31st unless there is an Irish race running after that time.
"Betting shops - which make a real contribution to the Exchequer - are therefore seriously disadvantaged, adding even greater pressure to a sector under stress."
PA Media


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You are here
China won't pay price for Nobel winner's death: supporters
[BEIJING] When China allowed Nobel laureate Liu Xiaobo to die in police custody, it made a bet that world governments were more invested in improving trade ties than defending political dissidents.
Even as Beijing has stepped up its crackdown on civil society, activists say, its trade partners have largely stepped down from their soap boxes.
Lured by the prospect of doing business with the world's second largest economy and growing, many countries have toned down their criticism of Beijing's human rights violations, voicing their concerns behind closed doors if at all.
"The Chinese government figured out 10 to 15 years ago that there was no real price to be paid," Human Rights Watch's China director Sophie Richardson said.
"There was never going to be any greater consequence than public rhetoric."
Shortly after Liu's death, Beijing's propaganda machine was already predicting the world would soon forget the democracy advocate, who lost a battle with liver cancer on Thursday at the age of 61.
"The West has bestowed on Liu a halo that will not linger," said an editorial in the state-owned Global Times tabloid.
"In Chinese history, none of China's heroes were conferred by the West."
Norway got a hard lesson about the dangers of rewarding political activists when China halted salmon imports from the Nordic country after the Oslo-based Nobel Committee awarded the 2010 Nobel Peace Prize to Liu - a veteran of the 1989 Tiananmen Square protests - while he was behind bars.
Relations only returned to normal in December. Norway's prime minister eluded questions about Liu while he was hospitalised and simply expressed "great sadness" after he died.
The "government chose salmon over him", said Norwegian political journalist Jan Arild Snoen.
Tributes to Liu poured in from around the world after his death, with several governments urging Beijing to release his wife, Liu Xia, who has been held under house arrest since 2010.
China lodged official protests with the United States, France, Germany and the UN human rights office over their "irresponsible remarks", though some of the global reaction was less forceful.
In Paris on Thursday, French President Emmanuel Macron and his US counterpart Donald Trump praised Chinese President Xi Jinping at a joint press conference, before later issuing statements paying tribute to Liu.
As the laureate gasped his last breaths in the First Hospital of China Medical University in the northeast city of Shenyang on Thursday, Xi himself sat smiling with Canada's governor general as the two countries signed agreements on sports and culture cooperation.
A handful of governments had sought to secure Liu's release.
As he lay in a heavily guarded hospital ward, Beijing declined offers by Germany, the United States and Taiwan to host him, citing his deteriorating condition and denouncing the proposals as interference in China's internal affairs.
The lack of public pressure meant "China was able to kill a Nobel peace laureate with impunity," said Jay Nordlinger, a political commentator and author of a book on the Peace Prize's history.
"Governments would rather get along with the (Chinese Communist Party) than stand with its opponents," he said, noting that many of the largest donors to American political parties have substantial financial ties to China.
Liu's US lawyer, Jared Genser, who had arranged a medical evacuation for the laureate that was never used, had kinder words for the American efforts.
In an email to AFP, he thanked Mr Trump for working to help the laureate go abroad, adding "it was not for a lack of pressure that President Xi refused to yield but because he and the Chinese government were intensely afraid of this one man and what he might say."
While Beijing may have shrugged off foreign censure, authorities feared Liu's appeal at home, his supporters said.
His message was spelled out in Charter 08, a petition that pointed out the failings of China's Communist Party and argued that only democracy could repair the damage caused by its authoritarian rule.
The government's refusal to let him leave the country was a sign that "the regime's leaders feel insecure," said Perry Link, a professor of Chinese literature, who translated the document into English.
Beijing detained Liu in 2008 for his role in writing the manifesto and a year later sentenced him to 11 years in prison for "subversion".
"As long as he had a body, they had to contain the impact of what he embodied," said David Kelly, a longtime friend of Liu and China watcher.
"Now (that) he no longer has a body, his message is actually more powerful."


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TERI HATCHER ("DESPERATE HOUSEWIVES," "LOIS & CLARK: THE NEW ADVENTURES OF SUPERMAN") AND KEVIN SORBO ("HERCULES") GUEST STAR; DARREN CRISS ("GLEE") MAKES HIS DEBUT AS THE MUSIC MEISTER - A new villain (guest star Teri Hatcher) comes to National City, putting Supergirl (Melissa Benoist) on high alert. Meanwhile, Winn's (Jeremy Jordan) girlfriend, Lyra (guest star Tamzin Merchant), gets Winn in trouble with the law. Maggie (guest star Floriana Lima) attempts to help Winn but old loyalties get in the way. The Music Meister (Darren Criss) attacks Supergirl.
Read more: Listings - SUPERGIRL on The CW | TheFutonCritic.com http://www.thefutonc.../#ixzz4bsGhkC26


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The Inland Revenue Board (IRB) will be happy to know that listed companies are paying more taxes for their latest financial year compared to previously.
This month's Focus List shows that the 50 largest tax-paying entities on Bursa Malaysia paid almost RM22 bil to the taxman, up from the RM19.7 bil paid by last year's 50 largest (see table).
The three top listed taxpayers were all from the financial sector and represent Malaysia's three largest financial services providers. In fact, five such companies made the top 10 list and in total there were 11 financial services players on the list.
The country's largest bank, Malayan Banking Bhd (Maybank), paid an effective tax rate of 22.5% of its pre-tax profit or RM2.28 bil in taxes. The second-largest banking group, Public Bank Bhd, paid RM1.57 bil or 22% of its pre-tax profit of RM7.12 bil.
In third spot is CIMB Group Holdings Bhd which paid an effective tax rate of 24.5% or RM1.5 bil on its pre-tax profit of RM6.11 bil.
Utility player Tenaga Nasional Bhd paid just 16.1% of its RM8.3 bil in profit before tax, but that was enough for it to be ranked fourth on our list. Gaming player Genting Bhd contributed RM1.1 bil or 24.8% of its pre-tax profit of RM5.2 bil to the taxman.
Tabulating corporate taxes is complex as it involves calculating tax payable minus various tax allowances and incentives as provided by tax rules. Our list is by no means definitive as the actual taxes paid are difficult to determine. However, it gives a perspective of how much taxes companies paid as reported in their annual reports or latest unaudited full-year results.
For comparison purposes, we took the income tax expense figure from each company's latest full-year income statement. This includes taxes paid locally and overseas, as well as deferred taxes where declared. Most companies paid a significant portion of their taxes to the Malaysian taxman.
In Malaysia, companies are required to pay a standard tax rate of 24% on their locally-derived income. According to auditing firm Deloitte Malaysia, taxable income comprises "all earnings derived from Malaysia, including gains or profits from a trade or business, dividends, interest, rents, royalties, premiums or other earnings". (see box story).
Tax planning
It is not uncommon for companies to pay a tax rate of below 24%, in fact half of the companies on our list did not. Among our top 10, only CIMB Group and Maxis Bhd did, with the latter paying 24.2% or RM702.38 mil.
Tax experts say this could be the result of several factors. Importantly, it does not necessarily mean non-compliance with tax laws.
A tax expert with a multinational auditing firm points out that Malaysia's tax code offers companies a slew of tax incentives which can be used to lower their tax rates.
Secondly, a company that generates foreign-source income will not be taxed locally but rather at the jurisdiction where it generates it.
Malaysia also does not have a tax on capital gains aside from those on real property gains. So, gains made on shares or from the sale of a business are not taxed, he adds.
Thannees Tax Consulting Services Sdn Bhd managing director SM Thanneermalai notes that it is normal for companies to undertake some level of tax planning. "If you understand tax laws, you will probably do some tax planning. This could mean making use of deferrals, for example, or planning how your capital expenditure is spent because you might be able to take advantage of significant tax deductions," he adds.
Over the past couple of years, the issue of tax avoidance has been heavily debated. While not illegal like tax evasion, the former still raises moral and ethical questions about where the line is drawn between acceptable and unacceptable tax avoidance.
Thanneermalai suggests that there is a three-step test that can be applied to determine where a certain action taken to lower taxes falls under the category of planning or has crossed the line into avoidance.
Firstly, he says a company must have incurred a cost or suffered reduced income on something to receive a tax benefit that would qualify as tax planning. It crosses the line to avoidance if you receive a benefit without first incurring some cost, he explains.
Secondly, a company is within its rights to take advantage of any options offered to it under the tax code. So, if the tax code allows for a transaction to be tax exempted, then there is nothing wrong with a company choosing the route that leads to it paying lower taxes, he says.
"Finally, the transaction must be commercially explainable. Which in simpler terms means that if a company carries out a transaction which others also carry out, then this is acceptable and will not be classified as avoidance," Thanneermalai adds.
Axelasia executive director Thang Mee Lee reiterates that any transaction undertaken for the purposes of tax planning needs to be demonstrably backed by an "economic or commercial justification".
One common way companies, particularly large multinationals, lower their tax rates is by headquartering in a country with a more preferential tax regime. This move has often been criticised because the companies are able to pay much lower taxes by doing this.
"In using a preferential tax regime, it is important to have substantial activities in that jurisdiction and these are typically reflected in terms of adequate annual business spending as well as employment of an adequate number of employees," says Thang about this method of tax planning.
She also advises that tax planning be an on-going activity for companies and it must be reviewed periodically to ensure that it is in line with the tax code.
"Once a planning structure has been implemented, it is advisable to have a periodic review of any changes in the tax law or government policies that may have an impact on the structure and to take remedial actions, where necessary," says Thang.
She also highlights that there are provisions within the Malaysian tax code which empower the IRB to rein in overzealous tax avoidance activities.
"In the context of Malaysian taxation, there are anti-avoidance provisions in the Income Tax Act 1967 to prevent the avoidance of tax or to counter schemes which are regarded as 'unacceptable' to the IRB," she adds.
This allows the Director-General of Income Tax to disregard certain transactions which he believes have the direct or indirect effect of altering the incidence of tax or avoiding it.
"In viewing whether a scheme or transaction falls within the anti-avoidance provision, the courts would look at 'substance over form' and whether the transaction or scheme is driven by economic or commercial consideration [or merely to avoid taxes]," Thang explains.
New strategies
Meanwhile, there has been a notable reduction in field audit and investigation cases since the new Pakatan Harapan government was formed, notes Thang.
"Currently, most audits are confined to desk audits and the new government has pledged that any assessments raised on taxpayers will be strictly based on the tax law," she adds.
Thanneermalai concurs that the tax authorities have tempered down their investigations this year.
"They are following the rule of law more strictly now which is line with the guidance issued by the new government, which is to not push the envelope too far.
"We have seen that more room for discussion is given by the authorities, and more opportunities given to put forward your case and position," he notes.
Nonetheless, he believes that while the IRB will not be as aggressive as it was previously, it will start to get more rigorous in the months to come.
Therefore, despite the softening over the past six months, Thanneermalai advises corporates to not try and take advantage of the more measured stance by ignoring or taking chances and flouting the tax laws. FocusM


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Sunday, July 28, 2013
Lagos State Moves Against Indiscriminate Hanging of Washed Clothes
The state Commissioner for Environment, Mr Tunji Bello, gave the warning while speaking with newsmen shortly after monitoring the monthly sanitation exercise in Egbe-Idimu area of the state.
He said spreading of washed clothes on fences and frontage of buildings was becoming the norm in some parts of the state.
According to him, the practice constitutes a nuisance to the environment.
The commissioner also warned residents, who wash and spread their clothes on bridge railings on major roads to desist from such act, saying tough actions would be taken against erring persons.
"We are telling residents who wash and spread clothes on the streets, major highways and other places outside their homes to desist from the practice as it constitutes a great environmental nuisance.
"This is not good for our people and our state. We have directed the officials of the Lagos State Waste Management Agency (LAWMA) to pack those clothes as refuse wherever they see them.
"We will not hesitate to seal up buildings or houses outside of which compounds residents hang their clothes indiscriminately," Bello said.
He also urged the residents to create spaces within the confines of their homes to spread their clothes rather than doing so in places "not friendly to the environment.''
The commissioner said that major roads and bridges were not the right places for the spreading of clothes, adding that those indulging in such practice were risking their lives.
Bello had earlier decried the erection of structures on flood plains and pipelines by residents of Egbe-Idimu.
He said that the situation was a major source of flooding and other disasters.
The commissioner urged the residents to remove such offending structures to ensure their safety.
He also said the state government would demolish the Orisumbare Cattle Market in the area and relocate the traders because it was erected on a drainage channel
The commissioner urged those affected to show understanding on the government's plan, saying that relocation of the market was to pave way for the planned drainage development project in the area.
The market leader, Mr Musibau Jolaosho, however, told the News Agency of Nigeria (NAN) that the state government`s planned relocation of the market came as surprise to the traders.
He said that the market, which had the state government`s approval, had been in existence for over 20 years, serving other 36 markets in Alimosho Local Government area with beef.
"This place is actually one of the six approved abattoirs in the state. We are worried about the government`s plan, especially as we are about improving things in the market.
"But, if the state government still wants to carry out its plan, we can`t fight the government.
"But, we appeal that the government should immediately provide another place for us so that we can go on with our lives,'' he said. (NAN)
Posted by Leye Omole at 10:34 AM
2 comments:
- AnonymousJuly 28, 2013 at 1:40 PM
There re better issues lagos state govt shld tackle ά̲̣̣̣̥п̥̥̲̣̥d not irrelevant ones like ∂ιѕ. What's A Golden Opportunity!! The secret of making money is right at ur door step. Jst a click to d link below and see lots of goodies dat await u. Dnt Doubt! Take a bold step and grab what is yours. U will testify to others. http://StartReferralJob.com/index.php?refcode=4396ReplyDelete
- AnonymousJuly 30, 2013 at 7:30 AM
They are not serious, so this one of the problems Lagos State have, RubbishReplyDelete
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tag:blogger.com,1999:blog-1860157772535855807.post8054864972382428312..comments2019-10-14T06:18:36.451-07:00Comments on Eric Fortune Prints: The VanishingEricFortunehttp://email@example.com:blogger.com,1999:blog-1860157772535855807.post-71937943765771350542013-07-25T16:44:20.543-07:002013-07-25T16:44:20.543-07:00good blog, thank you admin.. çok hos gorunuyor he...good blog, thank you admin..
çok hos gorunuyor hersey:)
banada beklerim sizleri.
tubidy
tubidy müzik indir
tubidy mp3ali usluerhttps://firstname.lastname@example.com:blogger.com,1999:blog-1860157772535855807.post-77654558452503435922013-03-06T13:15:52.149-08:002013-03-06T13:15:52.149-08:00Just got turned onto your work by Rodney Pike on G...Just got turned onto your work by Rodney Pike on Google Plus. it's beautiful and haunting work and the best part about it is that you use watercolor too. Watercolor is so special! I'd like to do a blog on your work on my Blogger website. I'm at Bekkie In Wonderland and although not an art only site I have put lots of artists work up there of all kinds. You have a new fan and a new follower.Bekkie Sanchezhttps://email@example.com:blogger.com,1999:blog-1860157772535855807.post-80017075410271102202011-05-26T04:03:16.182-07:002011-05-26T04:03:16.182-07:00Hello, I'm new follower of your blog and your ...Hello, I'm new follower of your blog and your artwork. I'm also an art student who's still experimenting on things here and there.
When I found out that you use acrylics on most of your works, I was very intrigued since I'm currently trying to learn how to use acrylic paints. Do you have any tips on how to use them? Or may I ask about how you basically use them, if you don't mind me asking that is.

Thank you very much and an awesome artwork you have there.abusedmemberhttps://email@example.com


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About Us
Upcoming Trips
Childrens Heart Surgery Program
Contact Us
Upcoming Trips
2020 Trip Information!
Vets With A Mission's
Vietnam humanitarian medical team trip has been finalized!
The Vietnamese government and related agencies have asked VWAM to focus on medical and helath training teams instead of medical mission teams. Therefore, VWAM will not have a medical mission team in 2020 or beyond. Teaching and training teams will be the focus, and are much smaller than a medical mission. This type of team does not include non-medical/health volunteers.
However, the Vietnamse government has agreed to one more, a a final medical mission team
March 6-24
. It will be comprised mostly of volunteers from VWAM's Board of Director's and Board of Advisor's. But there is a need for a few non-board member volunteers, and another way on which to serve on this last medical mission team is to win the
Vietnam Trip Raffle!
1 or 2 additional volunteers will come from the winner of this raffle, which runs from
August 1 - Septembert 30
. By making a
, during this two month period, you will be elgible for the drawing on October 16.
If you did not get the mailing or email blast sent on August 1 for this promotion, or would like the information to be able to take advantage of this
final Vietnam Trip Raffle
, please contact Chuck Ward (Contact info below) for details!
email Chuck Ward
call him
with another other questions.
What do VWAM humanitarian teams do?
You do not have to be a medical-health professional to participate on a VWAM team. Medical teams usually work out of a previously built or sponsored VWAM clinic in Hue City, its suburbs, or rural areas in Thua Thien Hue Provinces. It could be in a Ward, Commune or District in the city or in a rural mountainous area. Vets With A Mission has a reputation for going to those places well off the beaten tourist path to help the most disadvantaged. Both health/medical volunteers
non-health/non-medical volunteers have opportunities to serve on each team, and Vietnam veterans are given preferred placement on teams. Previous team members are also given priority placement on a trip/team over first-time applicants. Non-veterans, who are not medical-health professionals, are also welcome to join a team! Approximately 35 volunteer positions are available on each team.
For additional information or to have any questions answered, please don't hesitate to contact Chuck Ward, Executive Director, at
Teams serve at a clinic VWAM built or sponsored, and each medical/health professional has an interpreter assigned to them. Medical/health professionals obviously do things like screening of patients (Nurses) and Patient examiners (Physicians, PA's or NP's, dentist or optometrist/ophthalmologists, PT's etc.) see the patients. Pharmacists fill prescriptions and distribute supplies as well as canes, walkers, etc. Non-medical/health professionals maintain clinic security and order, assist in the flow and movement of patients at the clinic, serve in the pharmacy or patient registration, and fulfill other duties. There is a role for every team member volunteer to fill regardless of professional training or lack thereof!
Vietnam vets served our country on land, sea and in the air to help the Vietnamese people. It was said, "We were the best and the brightest." Well, we believe that is still true today. Vets return for a number of reasons including personal, religious/spiritual and humanitarian. Vets With A Mission is dedicated to reconciliation in helping Vietnam veterans and all veterans – even those of former South Vietnam, North Vietnam and the Viet Cong – to honor the past and embrace the future. Vietnam is no longer a war; it is a country. Since 1989 nearly 2,600 volunteers, both
and non-veterans, have traveled to Vietnam with VWAM. Now you can join us in making a difference in your life and the lives of others.


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The Contemporary art world has no dearth of talented artists. Most of them boast of impressive resumes and critically acclaimed exhibitions at well known venues. Art itself is very subjective and governed by aesthetics. As researchers, we soon realised that we need a more definitive tool to understand artists. And what's better than numbers? By putting together a list of numbers mapping the artist's career trajectory we can save up on time otherwise allotted to reading up several biographies and pages about the Artist. A quick-stop guide to answer some simple questions such as 'What makes an artist more popular than another?'; or 'Why is one artist's works selling more than the other?'. Since Art is shrouded under the subjectivity of each individual and their own views, it becomes very difficult to go by one person's opinion on the matter.
Artsome wants to develop such a tool that will list some quantifiable factors which have helped build an Artist's career. These include the number of exhibitions, awards, publications, collections, participations in International Art Fairs or Biennales, etc.
The tool is meant to show the depth of an artist's work and how wide his audience is. With this easy Guide, you can for instance, compare two artists – the range of their works and their activity over the years, at a glance, as opposed to scouring through twenty pages of Google to do the same.
Problems encountered during Data Collection
While it seemed fairly simple at first, we found ourselves at a back foot when it came to actual data collection. This sort of endeavour hasn't been attempted before so there were certain disadvantages that we faced. The figures we put up are in no way absolutes. They are just estimates since we do not have access to Artists' personal records.
Our Guide will have numbers of the following categories:
- Gallery Show Solo – Private galleries hosting solo shows of the Artist
- Gallery Show Group – Private galleries hosting Group shows with the Artist
- Museum Show Solo – National and International Museums as well as Government exhibition spaces hosting Solo shows of the Artist
- Museum Show Group - National and International Museums as well as Government exhibition spaces hosting Group shows with the Artist
- Countries exhibited in – Number of countries the Artist has Exhibited his/her works in
- Years in practice – Working Years since the Artist's first Public Show
- International/national residencies – Art Residencies with Organisations or Universities both National and International
- Awards – National and International Awards received – Private + Government
- Publications – The Artworks in many Private Collections (Not accurate information available for this Category)
- Museum/public collections – Artworks part of Museum or Public collections
- Auctions – Total number of Artworks auctioned during their careers
- Biennales - Participation in Biennial Art Festivals
- Special projects – Public Art Projects, Community Building Art Projects, Art custom made for Events (like The Olympics)
With the Guide we hope that our readers will be able to distinguish between different artists and gauge their general standing in the Art world. This information can shape decisions regarding purchases, sales and reviews for educational purposes as well.
Since the accuracy of all the numbers cannot be accounted for, we welcome any corrections from readers with access to sources which are not available to us.
Please write to us at email@example.com if you have any queries or feedback to share!


text: Prior to 2014, employers provided group plan insurance just to compete. The Affordable Care Act changed all that—today, the best, most affordable insurance comes in the form of individual benefits plans. Hampton Consulting shows you how to save your business money by transitioning your employees to the top-notch individual plans of their choosing.


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Happier Mums
Is it 'Time for a Change'?
Do you have goals that you are struggling to achieve and dreams you would love to make come true?
Have you forgotten parts of who you were and need to rediscover them or find new parts?
Is it time to reduce the stress and nagging/shouting at the kids and never really enjoying them?
Do you have an inner instinct that there has got to be a better way?
Have you heard of 'The Law Of Attraction' but don't really get it or haven't been able to make it consistently work for you?
Then you are perfect for my new online/email course! I'm not looking for people who want to stay miserable and stressed. I'm looking for people ready to take responsibility for getting out of the quagmire and becoming happier.
Because happier mums use the Law of Attraction to create their Dream Life, and I can teach your how!
The 'Law of Attraction' has helped me over the past few years in 2 ways. One was to pull me out of what I call 'The stress cycle', where things appeared to be getting worse and worse, and everything felt like it was against me.
The other, was to help me to then positively decide it was time for my life to change and step up to a happier, healthier and more joyful level.
Happier Mums
Use The Law of Attraction!
6 Week Online Course
Life Time Access
With "Mummy Whisperer"
Short on time and resources? Don't worry, this course has been designed for busy mums. It is practical and simple; as true wisdom and true change, really is simple.
Need to make a change fast? I'm going to help you to make a huge change RIGHT AWAY.
You will learn how to create your dream life; a balanced life, full of joy, health and abundance.
Be warned, this can make a dramatic difference to your life, very fast!
Does that mean my life will be fixed by the end of the 6 weeks? No don't be daft; life is a constant source of up's and down's. However, this will put you back in the driving seat. Plus you can run back through it any time you like and I'll be re-running it personally every year, to help you to continue to make more changes.
After all, do you really want to limit how much success and joy you bring into your life? No I didn't think so, I don't plan on stopping either.
Simply put, our thoughts, beliefs, actions and emotions have a huge effect on our lives. They behave like a magnet attracting people, experiences and situations into our lives.
Obviously there is more to it than this and difficult questions to ask like 'why would I attract my child being sick into my life?' or this trauma? It can help to understand these tough challenges in our life.
But first, let's focus on the simpler side of things that there is no doubt about:
Your attitude and mind set affects how you see life. It can help you see opportunities and ways to change your life, or it can leave you stuck in a spiral of constant stress, worry, fear and anxiety.
If you walk into a job interviewing assuming you aren't good enough, why would they employ you? Your whole body language, attitude and language will be negative, let alone your energy.
If you get up in the morning in a foul mood, is that going to make you more likely to shout at the children? Does that make them behave better, or ironically worse, escalating the situation? That's energy for you!
What's Covered?
Week 1
Goals and the Wheel of Life
Introduction to the Law of Attraction and how it will help you to transform your life and create the life of your dreams.
The Wheel of life: How to analyse your life, and which areas need the most work.
What's your goal? We help you tune in and create a clear, achievable and heart felt goal for you to focus on.
Bonus: 8 short videos covering each area of life, to help give you ideas and tips on how to empower them when you are at rock bottom and don't know where to start.
Bonus: A meditation to help you tune into your goal
Bonus: Meditation to help the wheel of life flow more easily
Week 2
How are your thoughts affecting how you feel?
Can you reign in the negative ones; how?
How to add more positive thoughts, without entering LaLa land and losing reality?
Simple tips for encouraging the kids to do what you want them to do, instead of behaving like the little monsters (well mine can be at times lol!).
Is your past ruling your current thoughts? Do you really want to believe your view of life, or is there an alternative?
How to use Positive affirmations to reduce annoying brain noise.
Bonus: Mindful walking meditation to help you calm your thoughts
Bonus: Mindful tea making meditation for when it's raining!
Week 3
Where do our emotions come from and how much control do we have over them? Looking at habits and blocks and different methods to shift them?
How are you feeling right now and how would you LOVE to feel? Learn the feminine indirect route to the law of attraction.
How do you get from here to there?
The power of gratitude and appreciation, even when stressed and upset and how to tap into it.
What is 'feeling good' and what is avoidance, disconnection and addiction?
Bonus: Meditation to help you release upset emotions
Bonus: Meditation to help you tune into how you will feel when you reach your goal
Bonus: Gratitude meditation to help you raise your vibe
Week 4
What next steps do you need to do?
Create 3 lists: Priority, improvement and maintenance, so that you can prioritise your actions.
Weekly accountability: start taking focussing every week on the top priority actions for your most important goal.
Bonus: Meditation to choose your intuitive next action step (faster than logic)
Bonus: Meditation what will happen if you don't act
Week 5
Shifting Blocks Part 1
What are blocks and where do they come from?
Are you ready to Ask, Believe and Receive?
Is your LOA mindset simple or complex?
What stage are you at with the LOA: Direct, Awareness, Indirect, Energy?
What type of success do you tune into: Money, Fame or Altruism?
Simple focus techniques.
Reminder on how to deal with upset emotions.
Bonus: Meditation to let go of a core belief.
Week 6
Shifting Blocks Part 2
Looking at how to be empowered by the Law of Attraction by taking responsibility and choosing our lives without blame.
Where is the inner resistance coming from? Let's get it shifted!
Bonus: Meditation to make a choice
Bonus: Meditation to clear inner resistance
Combo Offer
'Be Your Own Best Friend' online course combo offer
When we don't love ourselves and treat ourselves as our own best friend, we find it difficult to receive and feel like we deserve.
This affects your health, relationships, abundance and success.
One of our potential blocks to using the Law of Attraction is our inability to value and prioritise ourselves. Initially I created a 3 day bonus to this course to help Mums learn to love themselves more. It became so popular that it was expanded to 7 weeks and became a course in it's own right.
But I don't want ANY mums not to love themselves, so I'm now combining my popular 'Be your own best friend' course with this powerful course for an incredible no brainer price of only £100.
For more information see 'Master your life'.
How does it work?
Time: I keep all the recorded material short and sweet, so it fits into a busy mum's life.
Recordings + Summary: A video for each week plus a summary, so that you can read and listen to each subject and truly embed the information.
Exercises: There will be exercises to do each week to help you integrate the information and start to make a change in your life.
Meditations: There will be meditations to help heal any issues that come up and use the LOA more effectively. I advise that you use these constantly throughout the course.
Combo Offer Available: Combine with 'Be Your Own Best Friend' and get a huge discount on this powerful 7 day course.
Bonus Regular Tips: Lisa will personally pop in regularly to give you tips or answer your questions on the LOA.
What do you need to do? Turn up. Make a little time each week for the actions. Decide you really want to make a change. Contribute to the community. Easy peasy!
Facebook group: Access to the 'Happier Mums use the Law Of Attraction' Facebook group for life, with the energy and support of a community, who will be there manifesting their dream lives along with you. I can't tell you how much a difference these sorts of group have made in my life.
What's Included?
(I've put a value for each section, but don't worry, keep reading, the price is different!).
6x Weekly calls on the subject of the week.
6x Weekly exercise descriptions and sheets.
8 videos on the areas of life, with empowering tips.
Introduction to Meditation:
12 meditations:
- To help the wheel of life flow more easily
- To tune into your goal
- Mindful walking meditation to calm your thoughts
- Mindful tea making meditation for when it's raining!
- To connect with how you will feel when you reach your goal
- Gratitude meditation to help you raise your vibe on difficult days
- Choosing your intuitive next action step (faster than logic)
- What will happen if you don't act
- To let go of a core belief
- To declare your choice
- To clear resistance within
- To remove blocks to receiving
Life time access, any time you like to apply to ALL areas of your life;
Happier Mums use the Law of Attraction Facebook group: a community of like minded mums, there to support you and keep you going.
Guarantee: If you follow the whole course and nothing changes, then you can 100% have your money back!
And now with the amazing combination offer it includes the 7 week online course 'Be your own best friend'. Value: £297!
Total value
Normal Price
Jan 2019: New crazy 'no brainer' combo:
** £444 **
Combo offer with
'Be Your Own Best Friend' online course
I've decided that what is most important to me is helping a tonne of mums and creating a groundswell of mums passionate about how the Law of Attraction can help us. So I've reduced the price to £444!
Fo more information See 'Master your life'
Thank you so much for sharing:
Felicia Banks
Felicia Banks – Mum to grown up children – healer:
By using the course to tackle my financial situation and worries I was able to easily afford to pay off a huge outstanding amount of money and was grateful when I handed over all my money into the bank with a big smiling grin of pure joy.
I am now personally financially free and the course has given me such a buzz and inspiration; it is magic. I'm about to run through it again for a different situation – it's great that I can keep using it over and over.


text:
New Rules Tax Year 2018/19
New Rules Tax Year 2018/19
Here is a quick summary of the changes you may like to know about for this tax year:
Personal tax allowance has increased from £11,500 to £11,800 (this is the sum you can earn before paying tax).
Higher rate tax is now payable for those earning over £46,350; rather than £45,000. This will increase to £50,000 by 2020.
Capital gain tax is now payable for profits over £11,700, rather than £11,300.
Inheritance tax individually the allowance is £325,000; married couples can pass half this to their partner on death giving them £650,000 nil-band rate. But there is now an extra allowance for direct descendants this year it will be £125,000, increasing each year.
Minimum Energy Performance standards have been introduced, meaning a rental property with a rating of less than E is breaking the law and the landlord can be fined up to £4,000.
Council tax can be increased by up to 5.99%, adding an extra £100 to the average household bill.
Mortgage interest relief is being reduced, this year it is being reduced from 75% relief to 50% relief.


text: A year in the life of an Australian farm, told by one of the kids (probably the young Lester, as a note at the end of the book suggests) in a gentle, understated tone. Readers are taken through the seasonal chores, from calving to roundup. It is a particular knack of Lester's (Isabella's Bed, 1993) to insinuate lots of faithful, suggestive touches into the story: autumn leaves sent spinning behind the running horses, brushfires casting an eerie yellow light, an orphaned calf dressed in the jacket of a dead calf so as to be adopted by the mother, a perfect fairy ring of autumn mushrooms. The cadence of the text is warm and comforting, with enough breaks and shifts of direction to keep it from becoming treacly. One nice twist is the minor confusion that results from the flip-flopping of austral seasons: It's fun to get caught out when you exclaim, ``That can't be!,'' and then remember where you are. Lester's illustrations are full of detail and care, instinctively right with either a sheep slaughter or a Christmas morning. (Picture book. 4-8)


text:
Russell Sutton has been named President of The Lummus Corporation, a leading solution and equipment supplier to the cotton ginning, oilseed processing, and affiliated industries.
Sutton brings to his new role over four decades of industry experience in all functional areas of cotton ginning machinery company operations, including sales, service, engineering and manufacturing. He will oversee the day-to-day operations of Lummus and its core business of cotton ginning, oilseed processing, and manmade fiber machinery, along with parts and service for those industries.
In making the announcement, Ben Hinnen, CEO of the parent company, Lummus Corporation, stated, "Over the past few months, as we developed the organizational strategy for the family of companies (Lummus, System Solutions of Kentucky and Carter Controls), it became obvious to me that Russell Sutton was the best person to lead our cotton ginning and affiliated business. His industry knowledge and appreciation for what we've done, combined with his progressive view for our future, will position him to be a strong agent for change as we seek to make Lummus the very best it can be."
"I am both honored and humbled to be placed in this role, and I am looking forward to leading our team toward driving the future growth of Lummus," Sutton stated. "As our industry evolves and changes, we must maximize our talent and resources in order to achieve an even higher level of performance."
A graduate of Texas Tech University with a degree in Mechanized Agriculture, Sutton is widely known and admired throughout the cotton ginning industry. He came to Lummus in November 2006 as part of the company's acquisition of the Consolidated product line. Since then, he has served Lummus as Vice President of Domestic Sales.
Prior to joining Lummus, he worked with the Consolidated gin machinery line, beginning with Horn Gin Machinery in 1979 and progressed through the Consolidated HGM, Consolidated Cotton Gin Co., Inc., and Consolidated/Products by Big 12 companies. In addition to his company service, he also contributes to the industry through educational programs/schools, technical articles, and support of ginner organizations/foundations/boards.
Information provided by The Lummus Corporation


text:
Father's Day is fast approaching! Here's some great gift ideas for dad!
1. Genuine Innovations Ultraflat Plus
2. Storm Proof Match Kits (available in Green, Orange or Yellow)
3. Avenir Big Mouth Bag – Large
4. Liberty Mountain Carabiners (Assorted Colors)
5. Glass Bullet Hole Decal Stickers
6. Instant Irish Accent Gum (NOTE: This gum does not actually give you an Irish Accent)
7. Topeak White Light
8. Park CB-2 Chain Bright Cleaner
9. Aggressive Game Calls Grey Fox
10. Look and Feel Canadian Breath Spray


text:
Violation of human rights in prison
April 21, 2010
Bulletin: Jamie Scott Ordered To Scrub Prison Walls with One Arm – From Sis. Marpessa
To: The 540 members of E.A.T.D.P (europeans against the death Penalty and prison injustices)
Jamie Scott called her mother this morning and informed her that Warden Holman woke her from sleep, demanding to know what her mother was posting on the internet regarding mold on the walls and leaking in her unit. She got up and showed him the mold all over the walls as well …


text:
Earn 15 Together Rewards points on this item
My Lil Princess Doll - Pink
Delivery options
FREE - Standard Delivery (£2.99 on orders under £20)3-5 working days
Next Day Delivery - £4.99 (£2 on orders over £20)Delivered Tuesday 17th December
FREE - Click & CollectCheck stock availability in your local storeChange store
Product Information
A gorgeous mini Princess Doll inside a brilliant bauble style storage case.

 Have loads of fun playing with the mini doll and use the case to keep her safe or to fill with your favourite little things.

 Product Information:
• Princess Doll
• Colour: Pink
• Bauble case
• Collect them
Stress-Free Returns
Subject to exceptions, we are happy to exchange or refund your purchase within 28 days of delivery. You can return items by post or to one of our stores.Go to full returns information
Together Rewards
5 points for every pound you spend
Rewards Points PLUS Great Prices - YES! We're proud to give even more back to you and reward all Together Rewards Card members with 5 points for every £1 spent, along with exclusive offers, bonus points promotions, member exclusive gifts and more! Interested? Order a card with your purchase and once you've registered and linked your Card, you'll receive 50 FREE points (worth 50p) and you'll receive Reward Vouchers every 3 months to spend on anything you like in-store and online! Click here to find out how to get your Together Card.


text:
Amanda Rogers,
Director of Communications
Many individuals and families continue to go hungry in our community and the demand becomes more acute in the summer when children no longer get school meals. Our food pantries work tirelessly to provide for our neighbors, but they need your help to restock when their shelves run low. Stuff the Bus is a food collection partnership that provides needed support during these critical times so that we, as a community, can continue to fight hunger in our neighborhoods.
Donations of food and other household items and cash contributions will be accepted:
All contributions will benefit LINK.
More Details: Stuff the Bus
Vienna Giant
413 Elden Street
Herndon, Va 20170


text:
Current Location:GlobalChange Location
Home > People Finder > Lynda Gallagher
Senior Managing DirectorArea Leader
+1 202 772-5785
Lynda Gallagher is a Senior Managing Director and Regional Manager in the Washington, D.C. office of Cushman & Wakefield Valuation & Advisory.
Prior to this current role, she was a Director at National Property Valuation Advisors, Inc. in Chicago, Illinois and managed the top valuation team within the company, which specialized in institutional and complex real estate assets. Previous work experience includes Executive Managing Director at Landauer Valuation & Advisory, a division of Newmark Grubb Knight Frank, where she was responsible for portfolio management, quality control, due diligence, and appraisal services, as well as served as the Senior Manager of the Midwest Region. Immediately preceding her tenure at Landuaer, she work for CBRE for over a decade in Washington, D.C. and Chicago, Illinois, and co-founded and served as co-director of their Retail Valuation Group.


text:
This article is about people who are addicted to illegal drugs, not people who become addicted to prescription drugs that were ... there were no drug users there would be no drug trafficking.
Do you know that you are a unique person? Do you believe that? Or you think that you are one of the billions in the world? ... potential to reach high goals, how shall we achieve great feats in life?
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Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and ... For more self-help techniques and tips, please visit my website.
Goals are a great tool for motivation. But if you don't use them correctly, they can also be a source of frustration. Goals are ... it's only those who abandon their goals who don't achieve them.
Are you lonely? Did you know that being lonely is a normal part of our everyday lives. Lets face it, we've all been there. We get ... go give those 5 Tips a try and see how they pan out for you.
Are you a normal person or you normally test your limits? Let me explain what I am saying. Many of us love extreme actions ... and kidneys, this example tells about how such people test the limits.
Life is full of ups and downs and sometimes has a few sideways thrown in too. When things go wrong or don't go as planned, ... losing, only learning and growing. So here's to your continued success!"
The holidays usually provoke pleasant feelings and happy times. Unfortunately, they can often also be a major source of stress. It ... up and enjoy yourself this holiday season. You deserve it!
Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its ... people are about as happy as they make up their minds to be."
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One of the biggest triggers for an episode of stress, depression or anxiety is a change to our lives, particularly unwanted change such ... a constant and indeed, things will never be the same again!
The most significant skill to develop is how to be a good listener. Being a good listener doesn't mean being a shoulder for ... you remember what was being discussed and ask the speaker to resume.
One of the basic needs of man is to feel accepted. Knowing this is the secret to establishing and maintaining great relationships ... , but also the admiration and appreciation of others, as well.
There are a lot of programs that can aid you in your endeavors in having a healthy mental life. If you have a lot of ... me, self motivation is the best motivation because it comes from within.
Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to ... and you will find that there is a different way of seeing life.
So how do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may to consider as ... help you build self esteem, your starter guide to self improvement.
It's a talent that everyone has, yet they think they don't. The power of innovation. If you've ever marvelled at ... But soon enough they will notice, and everything should snowball from there.
It can be tough for people with OCD to have to experience obsessive thoughts that are intrusive, scary, and difficult to manage. As ... and with the proper treatment, you can live a productive life.
Who has not faced a crisis in his/her life? All of us do? The difference is in our response. Our response defines and ... ahead accepting the losses cheerfully? These qualities make a winner in life.
The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that ... make conversations and meetings far more enjoyable as well as educational.
Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and ... the above, then your life will undergo a profound change.
Quick question... What would you like to be when you grow up? I bet you often heard this question asked many times ... or discouragements, you will become successful much sooner than you may think.
How to Maintain your Mental Health?
Probably a third of all miseries that trouble humankind are emotional. Psychiatrists mostly discover that their patients are emotionally ... of its emotions, rather than letting emotions use it.
You can increase your mind power starting today. There are conditions that are conducive to better thinking, and plants that increase blood ... mind power and you'll start to experience more of it.
A low self esteem is one of the leading causes of depression. Working to boost your self esteem can increase your chances for ... self esteem and help you lead a happier and more successful life.
So you're moving to an apartment, what do you do with all your favorite things you can't live without? Are your parents elderly and ... my site and get busy making some changes in your home or yard.
Life is too hard and too risky in the eyes of many. By contrast, others are such proponents of a virile existence, ... They discipline and surpass themselves, and thus proudly turn things around.
Life is like a road. There are long and short roads; smooth and rocky roads; crooked and straight paths. In our life many roads ... you always have the chance to make better decisions in the future.
I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what ... So, what's not to like about a positive attitude? Adopt one today.
Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to ... . Z - Zero in on your dreams and go for it!!!
$ Consider adopting a pet. Studies have shown that individuals who own pets, including cats or dogs, live a happier and ... consult a physician for a proper diagnosis and/or treatment recommendation.
Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn't fantasized about ... out that the impossible has just become a little bit more possible.
Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to ... gift. Develop intuition now and reap benefits you have never imagined.
When you hear the word coach , what comes first into your mind? Do you picture a basketball team with a man/woman shouting ... are coaching members, you are also developing future coaches as well.
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But ... workaholics than tell ourselves that we're not doing our best.
Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of ... , and avoid foods, medications and drinks that cause allergic reactions.
Ever since Eve took that first bite of the apple, the human race has been obessed with beauty. The truth is we begin the aging ... Just remember that getting older doesn't have to mean getting old.
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven ... mat and a towel and get the most out of your yoga exercises.
If like me you sound like a bear growling a cave when your asleep, then you will no that snoring has a big impact ... throat, tongue and doing breathing exercises can completely cure your snoring.
Ever walked into a house that felt like home? Ever reminisced about the best year of your life, and wondered why everything ... world of difference. But most solutions are specific to the individual.
Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying ... long you have been awake has shown to improve healthy sleep.
Tip 1: Rise above the cravings Imagine the cigarettes as crutches. You've always had these crutches to lean on and soon, it becomes ... The fruit will aid this process in many ways. Good luck!
Getting a good night's sleep helps us to be happier, more productive people, so here's some tips to help you get a good ... ), so get this checked out with a suitably qualified health professional.
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