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Life & Health
Here is what our clients have to say about us
Group Health Insurance
Many employers are choosing to offer group health plans for their employees. This is a great way to retain your talented team members. There are several ways to offer health insurance, and a consultation is advised.
Life Insurance
There are a few options for Life insurance. The most affordable and simple is a term policy. You select a term, for example, 10, 20 30 years, and a face amount, example $300,000, $500,000 or $1,000,000. If you did not live past the term, your beneficiary would be paid. If you live past that term, your policy may be "convertible" which means you can choose to continue it without going through underwriting. You'd just pay the amount for the age that you were at the time of conversion.
There are also whole life/permanent life insurance which pays a death benefit whenever you die. There are options to choose from, so a consultation is advised.
Any life insurance policy will be less expensive the earlier in life you purchase them. They should be used in conjunction with a good, complete, financial plan.
Short Term Health Insurance
Short term health insurance can be an inexpensive option for people who are between plans. There are exclusions, and limitations, so please be sure to read thoroughly before applying. And contact our office if you have questions.
Individual/Family Health Insurance
We offer assistance to clients who have their other insurance policies with us. Because of the changes in individual health insurance, and open enrollment, we are limited with time and must reserve our health insurance appointments for only clients who have their other policies with us as well.
MODA Dental Insurance enrollment 2017
Regence Health Insurance enrollment 2017
Pacific Source Health Insurance enrollment 2017
Health Savings Accounts
"HSA": Health savings accounts are growing in popularity, especially among individuals who are opting for alternative care that isn't covered by traditional health insurance policies. An HSA is a bank account that you open and have control of. You can deposit $3350 pre-taxed (for an individual in 2016). That money can be used for many health related expenses. Any money that you do not use can be rolled over year after year. Some people use this as a savings vehicle.


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- Select the $ icon.
- Log in to your ipayou account.
To edit your ipayou profile, select the pencil icon next to your name.
- You can edit your ipayou profile picture, email, address, and/or password. *Once an ipayou account is created and verified, a user cannot edit his/her first and last name.
- Click "Save"when finished.

subset: commoncrawl


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What Are The Tips And Tricks On Replacement Car Keys
You might have encountered losing your car keys if you are one of the persons who owns a car. For some of the car owners who are not lucky enough, the experience of losing a car key might be so frustrating. You can just picture having an appointment and when you reach your car, you just know then that you have just lost your car key. What happens then is that, that person will try to look all over the place, inside the house, around the area where he or she parked the car, for the key to the car. There are some cases that a few lucky people will be able to find the car key, but for some who are not lucky enough, they would face the bigger problem of totally losing the car key.
Losing the keys to the car might be a very common thing for some very unfortunate car owners. Knowing what to do on certain scenarios such as the very unfortunate event of losing the keys to your car is very important especially for quite a number of car owners that are not so lucky and keeps on losing the keys to their car. If you are a car owner, you should be aware that the keys to your car can be replaced if ever you will lose it. If you want to know more about the idea, the tips and tricks about a replacement car key, then you should continue reading this article.
It is very important for a car owner to know the very first solution to think about if ever he or she will lose the keys to his or her car, it is by remembering if he or she have an extra set of car keys hidden somewhere safe. The next possible solution, if the previous one will not work, is for a car owner to get in touch with the car company that sold him or her the car that he owns.
It is very common in most cases that the car company or the dealer who sold you the car can just provide you with a replacement car key if ever you end up losing the keys to your car. But even if the car company or the dealer will give you a replacement car key, you could still end up facing another problem of waiting for it or spending money for it. Some car keys might probably have a certain computer chip that will need a specific type of programming especially of you lost the keys to a car that has modern innovations.
Getting Creative With Cars Advice


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The Society provides a number of online resources to assist lawyers in their practices, membership, changes in category, continuing professional development and in meeting their mandatory obligations.
Practice standards and guidelines
Practice management assistance
The Society and LIANS support the Risk and Practice Management program by providing resources and assistance for lawyers in a variety of areas. To review some of the resources available through the Risk and Practice Management program, visit www.lians.ca or call the Risk and Practice Manager at 902 423 1300.
Ethics advice
The Society provides summary and informal ethics advice to assist lawyers in addressing legal ethics issues. Ethics resources are in the Regulation section, the Best Practices database, and in a variety of Society publications, such as the InForum column, Current Issues in Legal Ethics.
Lawyers can direct their ethics inquiries to the Society's Professional Responsibility Counsel via telephone at 902 422 1491.
The Society has also developed several resources to assist lawyers in navigating the complaints and investigation process.
The Nova Scotia Lawyers Assistance Program (NSLAP)
This is a confidential referral and short-term counselling service for members of the legal profession, their staff and families who may have health or personal concerns. Online wellness programs, e-courses and other resources are available for a full range of personal, family or life events and issues, from stress management to parental leave support. Visit www.nslap.ca or speak to a professional intake counsellor at 1 866 299 1299.


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Snell Products at BVE 2012
New Flexible Port, Fiber, and Coax Router
Snell's award-winning Vega is a new routing platform that allows users to configure any signal port independently for fiber and/or coax (copper), easing a mixed connectivity environment. Its unique design also enables any port to be configured as either an input or output, providing the industry's most flexible asymmetric routing solution within a space-saving 2RU 96-port router. Vega uses proprietary algorithms to monitor every sub-assembly continuously and offers a full range of options for maximum redundancy: dual crosspoints, dual controllers, dual power supplies, and dual fans. All are 'hot' pluggable or replaceable. Vega is a single solution for a huge range of standard and non-standard routing applications with 50 percent more inputs and outputs than a traditional 2RU router.
Sirius 830
Multi-format Hybrid Router
The Sirius 830 routing switcher is the smallest in the state-of-the-art Sirius 800 range of multi-format, expandable, hybrid routers. It offers a compact 15RU, 288 x 288 frame, with the ability to add an additional 140 independently controllable multi-viewer outputs, without compromising crosspoint redundancy, making it ideal for studio or OB productions. New to the Sirius 830 — and to the entire Sirius 800 Series router line — is support for embedded audio routing and for audio track swapping on inputs and outputs. Unlike many routers with embedded audio, users don't lose video I/O by adding embedded audio cards — 1152 remains 1152.
These new capabilities allow users to route any combination of embedded, discrete, and MADI sources and destinations. In addition to built-in audio functionality, the Sirius 830 features high-performance modules for flexible routing of SD, HD, ASI, and 3Gbps signals. In addition, the Sirius 800's unique approach to redundant crosspoint protection allows a single redundant crosspoint card to protect against failures on multiple crosspoints, providing the highest level of resilience without compromising functionality.
Kahuna 360
Production Switcher Platform
The Kahuna 360, the world's most powerful production switcher, offers up to six full mix effects (M/Es), seven keyers per M/E, 120 HD/SD inputs and 64 HD/SD outputs, and a clip-store with 40 minutes SD or eight minutes HD. The switcher can support up to 16 simultaneous broadcast productions from a single mainframe. The world's first native 1080p/3G switcher, Kahuna 360 supports any format in, any format out, on any input or output. It also features unique Make M/E™ technology, which makes it easy for the operator to leverage available mixer power and create a tailor-made M/E — selecting inputs, keyers, stores, DVE, and outputs —delivering unmatched flexibility when sharing resources in the mainframe and making the rest in the pool available for another program.
Channel-in-a-Box: ICE
Snell's Channel-in-a-Box: ICE playout offering delivers the full range of functionality users require while reducing overall system cost for a fully capable playout solution. The latest release of Morpheus ICE introduces even more ancillary functionality, which would have previously been provided by many other devices in the more traditional broadcast chain. This is further enhanced by ICE's unique FlexiCore™ technology allowing the signal path to be configured for any presentation style. One of the newest features is the ICE Validation Service, which provides security against the common format and integrity problems seen in file-based workflows by checking content as soon as it is delivered to ICE.
IQ Modular 3G Fiber Solutions
The new IQ Modular 3G range of fiber-optic interfacing modules combines electrical-to-optical conversion with critical processing functions such as video synchronizing, audio embedding, and audio de-embedding. These single-slot, space-saving solutions free users from the limitations of copper infrastructure and enable them to work with both coax and fiber in planning cost-effective HD expansion and 3Gbps (1080p) signal delivery. In addition to IQ's standard audio functions is the inclusion of both stereo-to-5.1 upmixing and loudness control technology developed by Linear Acoustic.


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Download mIRC Full Crack + Keygen with Registration Code Free
mIRC Crack free download full version is comprehensive Internet relay chat system that is used by millions of people, thousands of organization. They used it for the community with other, share files and play with other through IRC network around all over the world. It has an easy to understand interface. mIRC Full Crack simple interface supports the files transfer, SSL encryption, buddy lists, IPv6, multi-server connections, proxy support. There is no need for extra skills are to use it. All level of users can use easily.
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Combining a memorable original chorus and a beloved children's song, You Will Shine will be your choristers' favorite song of the year. This well-crafted anthem is based on Paul's words
A minimum quantity of 5 is required on this title.
Sign up for emails to stay informed about the best new music, events, and everything you need for the upcoming season.
By signing up, you agree to receive J.W. Pepper email newsletters, offers, promotions, and other commercial messages. You may unsubscribe at any time. View our Privacy Policy. Contact us.
The JW Pepper website will be temporarily offline on December 7, 2019, from 12:00 am to 4:00 am EST for system maintenance.


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Eclesiastes 12
1 Remember also thy Creator in the days of thy youth, before the evil days come, and the years draw nigh, when thou shall say, I have no pleasure in them,
2 before the sun, and the light, and the moon, and the stars, are darkened, and the clouds return after the rain,
3 in the day when the keepers of the house shall tremble, and the strong men shall bow themselves, and the grinders cease because they are few, and those who look out of the windows shall be darkened,
4 and the doors shall be shut in the street, when the sound of the grinding is low, and he shall rise up at the voice of a bird, and all the daughters of music shall be brought low,
5 yea, they shall be afraid of height, and terrors [shall be] in the way, and the almond tree shall blossom, and the grasshopper shall be a burden, and desire shall fail, because man goes to his everlasting home, and the mourners go
6 before the silver cord is loosed, or the golden bowl is broken, or the pitcher is broken at the fountain, or the wheel broken at the cistern,
7 and the dust returns to the earth as it was, and the spirit returns to God who gave it.
8 Vanity of vanities, says the Preacher, all is vanity.
9 And further, because the Preacher was wise, he still taught the people knowledge. Yea, he pondered, and sought out, [and] set in order many proverbs.
10 The Preacher sought to find out acceptable words, and that which was written uprightly--words of truth.
11 The words of the wise are as goads, and as nails fastened [by] the masters of assemblies. They have been given from one shepherd.
12 And furthermore, my son, be admonished: of making many books there is no end, and much study is a weariness of the flesh.
13 [This is] the end of the matter, all has been heard: Fear God, and keep his commandments, for this is the whole of man.
14 For God will bring every work into judgment, with every hidden thing, whether good or evil.


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More Photos
Printable Flyer
Map Property on Yahoo!
Request Appointment
Loan Calculator
Email Property
Perched above the street, this Pacific Northwest Contemporary home offers lovely territorial views and fantastic entertaining spaces. Nestled in picturesque Brierwood, it enjoys winding streets with sidewalks, greenbelts and parks.
This impeccably maintained home features an open floor plan that is both comfortable and perfect for entertaining. The gourmet kitchen has been expanded and includes custom shaker-style cabinets, slab granite counters and bamboo flooring.
· Interior Details:
Living Room: Lovely living room with oversized floor to ceiling windows to capture the territorial and Cascade Mountain views. Wooden vaulted ceilings offer the essence of Northwest living.
Dining Room: Spacious formal dining room is flooded with natural light by wrap-around windows. Open to the kitchen and living room, this is a great space to entertain guests.
Kitchen: Enjoy tranquil garden outlooks from this generously-sized remodeled kitchen. Slab granite counters, new cabinets and bamboo floors.
Rec Room: Big casual space perfect for informal parties and watching the game. Tons of windows on all sides of this room with a slider for easy access to the yard and a covered patio.
Guest Suite: Convenient garden-level guest suite with attached bath is perfect for overnight guests.
· Exterior Details:
Sprawling lawns and lush landscaping offer an amazing outdoor experience at this home. Fully fenced with a covered patio, this garden is perfect for play.
A south-facing covered deck is perfect for barbeques or relaxing and enjoying the territorial views.
· Neighborhood
Beautiful Brierwood neighborhood with sidewalks and beautifully landscaped yards. Brierwood Community park is just a few blocks away and provides a picturesque greenbelt that runs through the community.
Access to the freeways makes for an easy commute to Everett, Seattle or the Eastside.
Public Schools: Brier Elementary, Brier Terrace Junior High, Mountlake Terrace High School.


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Learn satellite Image processing steps
Get an overview of Satellite Image Interpretation
You won't regret it!
This ERDAS Imaging online training course covers lots of remote sensing and satellite image processing operations. It includes 20 short video tutorials with a total time of 90 minutes covering lots of topics. The tutorials start with a beginners level, then moving gradually to more advanced levels. The 20 video tutorials are accurately selected from a group of other online courses with the aim of learning many Remote Sensing tools in a very short time.
Download the sample dataset named "Erdas imagine remote sensing example data" to start exploring yourself!
With this remote sensing online course you will start your path in learning the ERDAS Imagine software!
Pricing - Lifetime Access
Regular price
Become an ERDAS Expert. Within 90 minutes you upgrade your career!
Course curriculum
Image Processing StepsShow Content
- Lesson 1: Image Processing Steps FREE PREVIEW
- Lesson 2: Selecting the suitable sequence of Satellite Image Processing Steps According to your project's goal
Basic ERDAS Imagine OperationsShow Content
- Lesson 3: Open and Close Layers FREE PREVIEW
- Lesson 4: Raster Options
- Lesson 5: Band Combination
- Lesson 6: Metadata
- Lesson 7: Measurement Tools
- Lesson 8: Surface Profile
- Lesson 9: Importing Data
Introduction to Visual Image Interpretation ElementsShow Content
- Lesson 10: Image Interpretation Part 1
- Lesson 11: Image Interpretation Part 2
Advanced ERDAS Imagine OperationsShow Content
- Lesson 12: Preparations for Geometric Correction
- Lesson 13: Selecting Ground Control Points
- Lesson 14: Resampling
- Lesson 15: Resolution Merge
- Lesson 16: Creating a Contour Image
Introduction to Spatial ModelerShow Content
- Lesson 17: ERDAS Spatial Modeler
- Lesson 18: How are Models designed to solve problems we face?
- Lesson 19: A practical example of designing a model
- Lesson 20: Running the model, verifying results, and knowing the main contents of the Spatial Modeler workspace
What will you learn?
Image Processing Steps
Introduction to Visual Image Interpretation Elements
Introduction to Spatial Modeler
Basic ERDAS Imagine Operations
Advanced ERDAS Imagine Operations
Any Prerequisites?
Availability of ERDAS Imagine Software
GEO Premium
Access our ENTIRE content with a yearly subscription only 8$/month
Student Profile?
Under/post graduate students
Professionals and Companies
Master students and PhD candidates
Researchers and Academics
Some more information
Based on Block-chain Certificates of Completion
After you successfully finish the course, you can claim your Certificate of Completion with NO extra cost! You can add it to your CV, LinkedIn profile etc
Available at any time! Study at your best time
We know hard it is to acquire new skills. All our courses are self paced.
Online and always accessible
Even when you finish the course and you get your certificate, you will still have access to course contents! Every time an Instructor makes an update you will be notified and be able to watch it for FREE
About your Instructor
Ayman Salem
ERDAS Imagine Authorized Instructor, certified from ERDAS INC. firstname.lastname@example.com
Let's get started!
Click below to sign up!
Check these out
Multispectral Earth Observation Applications using ESA Sentinel Application PlatformLearn how to process Sentinel-2 images and build Earth Observation Applications
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Massive Earth Observation Data Processing with the Sentinel-Hub PlatformGo from Algorithm to EO Service within an hour using the Sentinel-Hub platform
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Google Earth Engine for Remote Sensing and GIS applicationsBecome an Expert on GEE. Extend your GIS and EO processing to a planetary level!
€45,00Enroll Now


text: Share: Comments Print May 4, 2009 at 3:39 PM Dia de las Madres en MLS Posted by Jose Romero That's "Mothers Day in MLS." At least two teams are hosting special events, including Seattle. MLS Clubs Honor Mom on Mother's Day As a way of honoring all the hard work and commitment of soccer Moms everywhere Chivas USA is letting all Moms in free to their May 9 match against Real Salt Lake at The Home Depot Center. Eleven lucky Moms will receive a game-worn jersey at the end of the game. Prior to the Seattle Sounders FC matchup against the LA Galaxy on Mother's Day – May 10 – the Sounders FC will host a Mother's Day Brunch at the Qwest Field Event Center. The brunch welcomes fans to eat up with their Moms before watching the Sounders FC in front of a sold out crowd at Qwest Field. Antes del juego de Seattle contra Los Angeles Galaxy en 10 de Mayo – dia de las madres en los EE UU – Sounders FC les invita a un desayuno para madres en el Qwest Field Events Center. El desayuno invita a aficionados a comer con sus madres antes del juego. Comments


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Calendar of Events
Calendar of Events
PASTA PARTY!Name: PASTA PARTY!Date: October 19, 2018Time: 5:30 PM - 9:30 PM MDTRegistration: Sorry, public registration for this event has been closed.Event Description:The Canon City Chamber's Annual Pasta Party event is here! This event will have giveaway scholarships for our local Fremont County students. The menu will contain a special homemade spaghetti recipe, fresh salad, yummy bread sticks, and a choice of delicious desert between italian creme cake or italian rum cake A few silent auction items will be up for purchase, like a night at Mount Princeton for two people to the spa and club, a day trip to the Dinosaur Experience, a baskets full of candles and scents from Party Lite, a western basket of goodies from Way Out West, even donated original art work from some local artists, plus more. Fun music, and of course, fun guests!
Scholarship application click here!
Pasta Party sponsorship levels here!
Blog here!


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Tracking and Trending Design Data to Deliver Target Value Design
- Jan 1, 2019
- 0
The target value design process should focus on making decisions that keep the project moving forward and on budget. To do that, it's important to understand the true value to the owner, including their vision for the project. You must balance the form and function of the building with the owner's definition of value and the team's conditions of satisfaction.
Understanding the true value to the owner is crucial during the design phase because decisions and assumptions must be made. Having the most accurate and current data will help inform your decisions and result in more effective actions. Not too long-ago companies were creating takeoffs in Revit and exporting the information to Excel. However, we can now leverage models and technology to track design data and provide clients with live updated dashboard reporting. Gilbane's estimating and preconstruction teams have found that tracking design data using technology is up to five times more efficient than traditional methods of exchanging 2D drawings at schematic design (SD), design documents (DD) and construction documents (CD) milestones. Programs like Assemble and Microsoft Power Business Intelligence (BI) have helped our teams track and trend design data and focus on maximizing value to the owner within the project budget.
Using technologies, like Assemble, you can focus on the details and unit prices of the project to ask the tough questions. Does the exterior façade have to be natural field stone, or can the same look and function be accomplished with precast at a lower unit price? When new drawings are issued, the models help visualize the scope effect and identify where exactly the change is happening. These types of detailed reviews and analysis of the project on a frequent basis have allowed Gilbane to keep projects on budget and eliminate surprises between design phase milestones.
Further details on this on this process and examples of it in action can be found in the webinar below that David Maser gave with Assemble Systems | An Autodesk Company.


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"Podcasts are radio you download. Downloading is when there's something online that you want for yourself, like when you steal a menu from a restaurant…"
This is a good explanation of what podcasts are to any curious person – young or old – who maybe had seen them mentioned in a newspaper article (oh still very analogue). For some audio fans, podcasts have replaced radio. Why roll the dice on the quality of what you're going to hear on different channels when you can download reliable programmes?
And boy, have podcasts taken off. The first one to break through to mainstream success was The Ricky Gervais Show (originally broadcast on XFM radio) and the most recent was the factual crime whodunnit Serial in the US – wherein a reporter returned to the scene of a murder and forensically investigated the guilt of the accused over weeks attracting world wide attention and a global audience as a result. As phenomenal as those shows were (ratings wise) there have been huge successes closer to home.
We thought we'd introduce you to 5 .. ones to watch .., or preferably listen to as you navigate buses, trains and planes over the holidays. First up .. and in no particular order ..
When the two radio and comedy presenters (The Year That's In It 2014) started catching listeners on iRadio in Galway, there was no doubt they would be making their way to bigger audiences. Chris Greene (of FinalBoss Media) and Ciara King (The Seven O'Clock Show) are perfectly matched in sarcasm and chemistry and the huge reaction from audiences proves their worth and worth your time…in fact their podcast (of the radio show) was chosen by iTunes for their Best of 2014 List. If you're new to podcasting and want to start with something that sits easily between traditional radio and new media, this is the one to check out.
Jarlath Regan – An Irishman Abroad
He's well known in Ireland, having had a TV3 show, appeared on The Panel and done countless tours of the country, however it's overseas that Jarlath is making his mark. Jarlath moved to the UK and subsequently started the An Irishman Abroad podcast, interviewing such ex-pats as Chris O'Dowd, Tom Vaughan Lawlor and Dylan Moran about leaving Ireland and if meeting up with the diaspora helps at all. They're rivetting one on one conversations, often with comedians, so check it out if you're looking for a deeper appreciation on what it's like to leave the country for foreign shores.
Colin Geddis – The General Banter Podcast
Northern Ireland based Colin Geddis has succesfully built on audience online with different projects (webseries I Am Fighter, Besty McD) and has added podcasts to the wealth of material he's put online. The General Banter Podcast is a mix of rants and observations, with the occassional live show. Geddis can now be seen on the BBC show Late Licence alongside Shane Todd and other comics.
Joe Rooney (Father Ted, Killinaskully) has been touring the world performing improv and stand-up comedy and during that time has met a lot of people, many of whom sit down with him for a one-on-one chat. With musicians, comedians and even footballers (including goalscorer Stephanie Roche) this podcast would be a great addition to your podcast lineup.
David Reilly & Jon Hozier-Byrne
Comedians and film-makers David Reilly & Jon Hozier-Byrne host this chatshow about film, often having other comedy guests on. Having previously been involved with Hozier's music videos (and had him on the show) they now have thousands of listeners and if you're looking for a podcast that isn't comedy specific (but still filled with comedy) check out this show.
After all, that's the beauty of podcasts, they're free so if you don't like one, move on to the next. Go explore – go lend them your ears!
Don't forget that the grintageireland/comedyshowhouse radio festival starts runs at The Project Arts Centre from January 31st to February in February, tickets available at the Project Arts Centre box office


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Strengths of Employing an Attorney Soon After a Personal Injury
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530 Fifth Avenue is a premier, Class A office building occupying the entire westerly block front of Fifth Avenue between 44th and 45th Streets. 530 Fifth Avenue offers an unparalleled location to both its office and retail tenants. The building is located just two blocks from Grand Central Terminal and sits prominently in the world-renowned 5th Avenue Shopping District.
The RXR platform manages 71 commercial real estate properties and investments with an aggregate gross asset value of approximately $20.5 billion, comprising approximately 31.4 million square feet of commercial properties, inclusive of approximately 6.0 million square feet of buildings securing debt and preferred equity investments, a multi-family residential portfolio of approximately 2,500 units under operation or development, and control of development rights for an additional approximately 3,700 multi-family and for sale units in the New York Metropolitan area as of June 30, 2019. Gross asset value compiled by RXR Realty in accordance with company fair value measurement policy and is comprised of capital invested by RXR and its partners, as well as leverage.


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Best Practices in Attendance
Dunwoody College of Technology is an attendance recording institution; this is typical practice for technical colleges since an attendance requirement reflects the industry standard. In order to comply with the Department of Education, accurate and timely attendance records for every class for every day are mandatory. Accurate attendance reporting, or lack of, affects the following: Financial Aid, academics, attendance awards, verification of student's enrollment status for National Student Clearinghouse, the College's ability to participate in a Financial Aid program and the State of Minnesota Department of Labor and Industry (for ELEC students). Questions concerning the attendance policy should be directed to the academic dean or program manager for your department.
Student attendance in a course is defined as active participation in the course (all students including online students are subject to the attendance policy). Participation for on-line courses may take the form of posting to discussion forums, submitting assignments (in person, via drop boxes, email, etc.) or completing quizzes or exams. (Note: logging into a course does not qualify as participation and will not be counted as meeting the attendance requirement). Discussions of matters other than the course's subject matter would not count as participation (i.e. plans about submitting assignments, requests for extensions on deadlines, notifications of illness, etc.). Students' communication only of plans to participate cannot itself count as participation. Course syllabi may specify academic sanctions including being dropped or withdrawn from a course; sanctions for absence need to be clearly communicated to students.
Course syllabi may specify academic sanctions including being dropped or withdrawn from a course; sanctions for absence need to be clearly communicated to students.
Non-participation for 14 continuous calendar days will result in the student being completely withdrawn from the college. This allows adequate processing time for Financial Aid to meet mandated deadlines for handling federal student aid.
Attendance Recording Accuracy
- Do not record attendance prematurely
- Attendance must be recorded by 7 a.m. of the following morning
- Do not record attendance days or weeks late
- Be accurate when selecting date
- Be accurate when selecting the attendance option so that you do not have to go back and change it later
First Week Attendance
If a student does not attend or meet check-in requirements within the first five days of the semester, the student must be dropped. Students will not be automatically dropped after the first five days, so instructors will need to complete a Add/Drop/Withdraw form and submit to the Registrar. The student can always be reinstated into the class by the dean or manager.
Attendance for Distance Learning (DL), Directed Study (DS), Web-Based (WB), and Hybrid (HB)
Student attendance is defined as active participation in the course; this is best practice to show that weekly academic progression is being made. Participation for on-line courses may take the form of posting to discussion forums, submitting assignments or completing quizzes or exams. Logging into a course does not qualify as participation, and will not be counted as meeting the attendance requirement. Attendance option CIY or CIN should be used unless the class meets face-to-face then attendance option P or A should be used. Other attendance options (listed below) should be applied where applicable.
Attendance Options
- Present (P): Applied when the student is physically present in a Face-to-Face course.
- Present should not be used for distance learning unless there is a day when the class meets physically.
- Should never see this for a date which has not yet occurred.
- Absent (A): Applied when the student is not present for a face-to-face course or portions of a distance course meeting face-to-face.
- Should never see this for a date which has not yet occurred.
- Absent Excused (E): Excused absences will count as a regular absence, will count in attendance awards calculations, and will possibly affect academics.
- Faculty reserve the right to apply an Absent Excused for situations such as work, illness, family emergencies, etc.
- The student should notify the instructor of the expected absence ahead of time; this might help gauge the overall responsibility of the student.
- Check-In Yes (CIY): Applied when the student has met the requirements of check-in (active participation) for either a Distance Course or a face-to-face course not physically meeting for a day (i.e. Industry Days, career fairs, etc.) or an internship.
- A Check-In Yes is equal to a Present (P).
- Check-In No (CIN): Applied when the student fails to meet requirements of a check-in (i.e. incomplete active participation for a distant learning class, not attended Industry Days, career fairs or internship, etc.).
- A Check-In No is equal to an Absent (A).
- Attendance Not Required (NR): Applied for instances when classes aren't held for on behalf of the instructor or college (i.e. campus is closed, instructor is absent, classes are canceled for Spring Fling and Fall Fling).
- For events such as Industry Days and career fairs, instructors should use the check-in system (CIY/CIN).
- Attendance Not Required (NR) should also be used for late registration, and this should be noted in the attendance roster and Student-At-A-Glance in IIS.
- NR should also be used for a student who misses a class for a field trip for another course, but should be prearranged before the day of the field trip.
- NR is counted as an absence for purposes of the 14 day, 10 day and 7 day No-Show report but does not count against the student for attendance award purposes.
Time Missing
Applied accordingly when a student arrives late, leaves early or both. Record the number of minutes student missed the class.
Leave (Long-Term)
(i.e. life events such as deployment, pregnancy, illness, caregiving, bereavement, etc.)
A student who is experiencing a life event should be withdrawn from coursework unless arrangements have been made in advance and approved by the Dean of Students via a Student Request Form. If the student is allowed to continue with the course via Distance Learning, then the Check-In Yes (CIY) and Check-In No (CIN) options should be applied.
Leave (Short-Term)
Short-term leave should be delayed until summer, if possible (i.e. optional surgery, military training, recreational trips and activities, etc.). If not possible, but the student is able to continue with their studies while on leave, the student should complete in advance (with assistance from a dean or program manager) a Student Request Form outlining the academic plan and attendance policy for the arrangements made. All requests must be approved in advance by the Dean of Students. If the student is allowed to continue with the course via Distance Learning, then the Check-In Yes (CIY) and Check-In No (CIN) options should be applied.
Jury Duty and Other Government Obligations
Attendance should be handled for these the same as if the student were on short -term leave. It is important to note that this does not include court appearances unless the student is called as a witness or subpoenaed. Students should request to postpone this obligation until they have a break (i.e. summer).


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Clare suffered an eleven point defeat in the Electric Ireland Munster Minor Football Quarter-Final, losing to reigning All-Ireland champions Kerry.
Kerry 0-14
Clare 0-03
Venue: Austin Stack Park, Tralee.
In a pedestrian affair, the Kieran Kelleher managed Clare failed to score from play over the hour in what was a comfortable victory for the All-Ireland champions.
Kerry dominated the entire contest and led 0-10 to 0-01 at half-time. Clare's only score coming from the boot of Kilmurry/Ibrickane's Keelan Sexton.
Luckily for the Banner, Kerry's wide count was high as they hit thirteen wides over the sixty minutes, so while things were bad for Clare it could have been a lot worse.
Only Mark O'Connor started both the 2014 All-Ireland final versus Donegal and last night's encounter, but Kerry manager Jack O'Connor still has plenty of talent at his disposal with Conor Geaney, Stephen O'Sullivan and Jason Foley doing well.
It's a case of regrouping immediately for Clare as they will get a second bite of the cherry on Wednesday April 29th against the winners of Limerick vs Waterford with a place in the Munster semi-final on the line.
Kerry: Billy Courtney (Dr Crokes) (0-01 1f), Darren Brosnan (Gneeveguilla), Jason Foley (Ballydonoghue), Tom O'Sullivan (Dingle), Gavin White (Dr Crokes) (0-01), Mike Breen (Beaufort), Daniel O'Brien (Glenfesk), Mark O'Connor (Dingle) (0-01), John Mark Foley (Kilgarvan), Brian O'Seánacháin (Ballydonoghue), Bryan Sweeney (Listowel Emmets) (0-01), Sean O'Shea (Kenmare), Stephen O'Sullivan (Templenoe) (0-02), Cormac Linnane (Beale) (0-02 1f), Conor Geaney (Dingle) (0-04). Subs: Evan Cronin (Spa) (0-01) for Linnane (44), Dara O'Shea for T O'Sullivan (52), Graham O'Sullivan (Dromid Pearses) for White (52), Brandon Barrett (Ardfert) for S O'Shea (54), Michael Foley (Spa) (0-01) for S O'Sullivan (54), Ronan Buckley (Listrey) for JM Foley (57).
Clare: Killian Roche (Cooraclare) (0-01 1f), Kieran Killeen (Kilmurry/Ibrickane), Niall McCarthy (Lissycasey), Colm Pyne (Killimer), Pearse Lillis (Cooraclare), Conor Downes (Naomh Eoin), Colin Hehir (Miltown Malbay), Killian Burke (Cooraclare), Sean O'Donoghue (Cooraclare), Conor O'Halloran (Éire Óg), Cormac Murray (Miltown Malbay), Páraic McNamara (Kilmaley), Eoghan Tubridy (Doonbeg), Alan Sweeney (St Breckans), Keelan Sexton (Kilmurry/Ibrickane) (0-02 2f). Subs: Cillian Brennan (Clondegad) for Burke (HT), Nigel Murray (O'Currys) for McNamara (HT), Jack Morrissey (Cooraclare) for Tubridy (41), Rory McMahon (Kildysart) for Pyne (54), David Foran (Killimer) for Sweeney (54).
Referee: John Ryan (Cork).


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Welcome to Camden Catholic High School Alumni
With over 20,000 graduates since our founding in 1887, our alumni is a strong, proud and accomplished group. Click through the links at left to find out about your class reunions, ways to support CCHS, and ways to reconnect with friends and classmates.
|Interested in spending 30 minutes with CCHS students to share your career path? Sign up for a Career Chat! Select your preferred day and time by emailing firstname.lastname@example.com.
|If you would like to be added, or updated in our mailing and e-mail list, please complete the below form.
Click on the image below to read the 2018 CCHS Magazine online. Do you have news to share? Email email@example.com to be included in future alumni publications.


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Los Angeles, Nov 5 (IANS) Model Bella Hadid thinks sneakers "look cooler" than any other type of footwear, and she wears the shoe with "everything" from a gown to a tracksuit.
"I would pair them with everything. I've worn sneakers with a gown, with a short dress, a long dress, sweatpants, tracksuits, shorts. You could wear them with anything. (They) always end up looking cooler," Hadid told Footwear News, reports femalefirst.co.uk.
She said her love of shoes started at a young age, as she used to buy high top Converse in the "craziest colours" just so she had a pair to match her different outfits.
Hadid, 21, explained: "The first shoe I had every pair of was high-top Converse (Chuck Taylors). I had the craziest colours, and I always had them match my outfits. Then I started to become obsessed with basketball sneakers and running shoes."
Post Source: Ians feed


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StockMarketWire.com - London shares are barely moved in early deals with the FTSE 100 up a jot and the FTSE 250 down an ace, as investors brace themselves for Prime Minister Theresa May formally beginning Brexit talks with the EU next week.
Soon after the open, the FTSE 100 was up 1.36 points, or 0.02%, to 7342.07, while the FTSE 250 was down 7.39, or 0.04%, to 18,994.9. At 8.34am, WTI crude was up 0.27% to $47.83/bbl and Brent was up 0.14% to $50.63/bbl. Gold was down 0.48% to $1244.10/oz. Silver and copper eased.
Blue-chip gains were led by Smiths Group (SMIN), up 4.27% to 1622.5p, after its well-received FY numbers. Pretax profit was £248m, up 31%, with revenue coming in at £1.6bn, up 18%. Interim dividend was 13.55p a share, up from 13.25p. Its outlook for 2017 unchanged.
Miners tended higher with Fresnillo (FRES) adding 1.37% to 1557p and Anglo American (AAL) adding 0.84% to 1264p. In the wider retail sector, Morrisons (MRW), Burberry (BRBY) and Tesco (TSCO) all rose after yesterday's UK retail sales.
Others in the retail sector fell, however. Kingfisher (KGF) lost 1.49% to 317.9p, Marks & Spencer (MKS) faded 1.22% to 333.2p, Sainsbury (SBRY) shed 0.19% to 266.1p, and Next (NXT) lost 1.04% to 4155.5p.
Utilities were broadly firmer in the wake of National Grid (NG.), up 0.87% to 1016.25p, as were a string of financials including Barclays (BARC) up 0.8% to 225.7p, Provident Financial (PFG) up 2.25% to 2994p and Worldpay (WPG) up 0.4% to 291.05. More followed.
House builders such as Taylor Wimpey (TW.), down 0.72% to 193.4p, were on the back foot, as were several commercial property companies.
Land Securities (LAND), down 0.24% to 1050.5p, would soon complete demolition of the existing buildings at 21 Moorfields in central London. It was in talks with Deutsche Bank regarding a pre-let for the development. There was no guarantee these talks would lead to a transaction.
Tethys Petroleum (TPL) was down 50% to 0.88p after applying to the UK listing authority to cancel the standard listings of its shares. The company had decided the costs of maintaining a dual listing in London and Toronto was too expensive. It would remain listed in Toronto.
Minoan Group (MIN) was up 41.51% to 9.38p after reports in the Greek media stated the appeals against the Presidential Decree granting land use approval for its Project in Crete have been rejected by the Greek Supreme Court.
Digital Barriers (DGB), down 17.74% to 25.5p, warned it faced a shortfall in FY revenues of about £10m if contracts currently under negotiation were not signed by the end of March. However, it noted that it expected to secure all of these awards.
Shares in Ortac Resources (OTC) were up a phenomenal 10,971%% to 3.88p. Earlier in March, the company announced a one-for-100 capital reorganisation.
Tiziana Life Sciences (TILS) fell 14.89% to 171.5p after it received a notification from warrant holders to exercise warrants over 1.8m shares at an exercise price of 32p each, providing gross proceeds of £572,648.
PowerHouse Energy (PHE), up 10.81% to 1.03p, said its G3-UHt ultra-high temperature gasification demonstration unit had been delivered to its initial recommissioning site near Manchester.
Tlou Energy (TLOU), down 10.71% to 6.25p, has successfully raised a A$5.2m in a placement of 51.8m new shares at A$0.10 each, with proceeds being used for a variety of purposes as the company also unveiled a share purchase plan.
Ariana Resources (AAU), up 10.67% to 2.08p, has completed its first dore pour of 5.25kg of gold-silver at the Kiziltepe mine in Turkey. Kiziltepe is part of the 50-50 Red Rabbit joint venture with Proccea Construction Co.
IG Design Group (IGR), up 8.88% to 288p, has confirmed revenues for the year to March 31 were expected to achieve record levels and exceed £300m. It also expected profitability to be ahead of current market forecasts.
Robinson (RBN), down 6.37% to 125p, has more than doubled its FY pretax profit on the back of a slip in revenue in what it described as a difficult market. "Although we anticipated a difficult market in 2016, we had expected growth from new business in the pipeline," it said.
The Parkmead Group (PMG), up 5.75% to 46p, has marginally narrowed its H1 pretax loss to £4.5m, from a loss of £4.6m. Looking ahead, Cross said Parkmead was well positioned to take advantage of the ongoing lower oil price and the opportunities that arose from this.
Other stocks in the news included Concurrent Technologies (CNC), Lamprell (LAM), Henry Boot (BHY), CentralNic (CNIC), Syncona (SYNC), easyHotel (EZH) and Eurasia Mining (EUA).
Story provided by StockMarketWire.com
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Author(s): Matthias Media
Since it was first published in 1979, Just for Starters has become a standard set of foundational Bible studies -- whether for those new to the Christian faith, or those wanting to get back to basics. It is known throughout the world for its clear, simple and biblically faithful presentation of seven key areas of Christian belief and lifestyle. Now, in this third edition, Just for Starters is even clearer, but with the same commitment to the truth of God's word. Book jacket.


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Henry Saunders and Janine Saunders are finally married and though, late in life, they have a child together named Gordon. Unfortunately, Henry's eldest son, Derek, isn't nearly as happy with his wife, Katy. They have twin boys, Chuck and Damien, but with Derek's newest discovery, he isn't really thinking about their well-being. Ryu is thankful to be off to University ASAP.
Ryu wasted no time working on his early application to Boreal Summit University. He wasn't a genius, but he was ridiculously determined. Determination had won the day and Ryu got his acceptance. While he would miss his father and the others he had grown up with and he hated that he'd never live within the house again, he couldn't wait to be off. The tension was unnerving and he couldn't wait to see Alyssa.
Henry saw him off. There wasn't a single trait of Jun evident in Ryu and for that, Henry was certainly thankful.
Henry couldn't say the same for his eldest son, Derek. He was quite surprised when Mary appeared with a little blonde haired girl in toe, especially when he got a closer look. Sara was unmistakably a Saunders, and a little older than the twins. He wasn't sure when it had happened and he didn't bother asking. He let them in–Katy was at work–and got to know his latest grandchild while Mary went to talk to Derek.
Sara may have looked like a Saunders, but she was her mother's daughter–quick and sharp as a tack. Henry never made any claims to being a terribly smart man, and so he wasn't ashamed when she obliterated him at chess.
Mary found Derek upstairs in the room they used for pretty much everything. An awkward silence hung between them before Mary finally said:
"She's downstairs, Derek. We'll wait for you to get cleaned up."
Derek simply nodded. It was a strange feeling–for him to be angry at Mary. Perhaps it wasn't so much anger as it was just pure hurt. She hadn't told him–why?
Derek was surprised when he saw Sara–she looked almost exactly like the twins, only with Mary's green eyes. Of course, she was a bit more talkative and articulate. That probably came from both Mary and Gina's influence–they were intelligent, high-earning women. It wasn't as awkward as Derek had thought it would be, Sara seemed more interested in asking him all sorts of questions than discussing why he had ignored her for eight years.
While Mary had dreaded this moment since finding out she was pregnant, she couldn't help but smile. She hated keeping the two apart and it was good to finally stop lying.
Sara mingled with her half-brothers perfectly, as if she had been raised with them from birth. She looked like them, so Chuck and Damien really didn't think much of it. She was their sister, right? So what was the big problem? Damien liked her because she watched sports with him and actually knew what was going on. Chuck liked her because he could ask her what the difficult words in the book he was reading were.
Sara liked them simply because she had been an only child for eight years and the thought of having brothers was really cool. That, and she was older than them. That was cool, too.
Unfortunately, once they were alone, Derek and Sara weren't mingling nearly as well. Mary had thought Derek would see Sara, be happy, and then explain to Katy what had happened. Hopefully Katy would be all right with Derek visiting Sara. She hadn't expected him to want to leave Katy.
"You can't do that, Derek," she said angrily. "What about the twins? They need you, they're your sons!"
"I didn't say I'd leave them behind, Mary. They like Sara and they would like you, too. They're very agreeable–"
"No, Derek. NO." She said, crossing her arms over her chest. "What's wrong with you? I won't be a home wrecker. Why do you want this so badly, anyway? Katy is beautiful and perfect–she always has been. I'm, well, I'm just not, okay? Next to her, I'm that frumpy kid in glasses that people can't seem to peg for a boy or a girl."
Derek shook his head and moved closer to her, "to me, that's not true. To me, you are perfect."
Katy sighed. It had been a long, long day at the hospital. Some cranky old bat had spent the past four hours insisting that Katy was too young and she demanded a different doctor. She was thankful to be home, but when she walked into the livingroom, she suddenly felt very ill at ease. Damien was seated on the couch, and next to him, a little girl who could have been his sister–they looked that much alike.
"Hi, sweetie," Katy said, trying to hide her worry. "Who is your friend?"
"This is Sara, mommy! She's my sister."
Katy swallowed hard. "Where's your father?"
"In your room, mommy."
Katy wasn't surprised when she walked in and saw Derek and Mary. How could she have been? The only thing she could think of was how long had it been going? Sara looked a bit older than the boys–had they been at this since before Katy and Derek were married?
They saw her, of course, and quickly parted. Derek didn't look terribly apologetic, but Mary seemed mortified. For this, Katy hated her. Were it not for their children being right outside, she would have tore into her.
"You!" Katy seethed, shutting the door behind her and moving in on Mary. "Get your child and get out of my house, right now. I swear, if I see you around again–"
"Shut up, Derek. Just shut up," she shot back, never taking her eyes off the frightened blonde. "Get out. Now!"
Mary silently left the room and gathered Sara. They were gone in mere minutes.
That night, Derek sat up waiting for Katy. He figured she'd scream at him and demand a divorce–in fact, he hoped for it. Instead, she acted as if nothing happened and quietly moved to go to bed. Derek gave her an incredulous look.
"You don't want to talk about it?"
"No," Katy said firmly. "I'm pregnant, Derek. I won't have children from a broken home. You can stay with the boys until I'm ready to look at you again."
Derek grumbled, moving off the bed. Before he left, he said, "I don't love you, Katy."
Katy sighed and looked at the door that closed behind him, "you did before she came along and ruined everything."


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Distancing Ann Coulter
Homophobe or Insensitive Bore?
In case you haven't heard, Ann Coulter is pretty controversial. Coulter has elevated herself as a spokeperson for the conservative movement. As such, she has a fairly large following – as well as a fairly large group of detractors.
Ann Coulter has been described by some – on both sides of the aisle – as a bomb-thrower. Coulter relies on making provocative and controversial statements to draw attention to her agenda. Her books and articles typically employ sarcasm, humor, and insults to drive home her point. There is no topic to sensitive for her.
Sometimes Coulter goes a bit too far. Last week, she was addressing the American Conservative Union's Political Action Conference. At the end of her speech, she made the following derogatory comment about former Senator John Edwards:
"I was going to have a few comments on the other Democratic presidential candidate, John Edwards, but it turns out you have to go into rehab if you use the word "faggot," so I'm kind of at an impasse - I can't really talk about Edwards."
She made a similar remark about former Almost President, Al Gore, during an appearance on MSNBC's Hardball with Chris Matthews last summer, calling Gore a "total fag".
In regard to the John Edwards insult, Coulter appeared on Fox's Hannity & Colmes on Monday to defend herself. When asked about the incident, Coulter insisted that it was just a "school-yard taunt" meaning "wuss". She continued, stating,
"C'mon, it was a joke. I would never insult gays by suggesting that they are like John Edwards. That would be mean."
I am not going to argue the point of whether Coulter was joking or not. Andrew Sullivan has already done that. In the end, it really doesn't matter. The fact remains that she has done a great deal of damage to the conservative cause.
Republican candidates must now carefully distance themselves from Coulter, becuase she apparently remains popular among potential voters on the right, as shown by this World Net Daily poll. Even worse, the candidates who shared the CPAC stage with her that night are being forced to apologize for her comments. The fact that they even have to address them casts them in a negative light merely by association. In addition, Coulter's comments give many so-called "fence-sitting voters" an uneasy feeling about the conservative agenda.
Many on the left have painted conservatives as a group of racist homophobes. Coulter's comments lend creedence to this view point. This could have the effect of causing some undecided voters to swing toward the left – something the right simply can not afford, particularly after the last election where they lost control in both houses of Congress.


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Please, roll over image to zoom
Artisanal fabrics may have color and repetition distance variations.
Because it is an artisan product, depending on availability, delivery may take between 15 days and two months.
Price: 30,00 €
Bag for the purchase.
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Very resistant and easy to wash to reuse again.
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Choose the fabric that you like the most.
Composition: 70% cotton 30% linen
Measures: 64 cm x 35 cm


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Travel Bag for your Cat or Dog
This Travel Bag is recommended for Cats as well as
Small Dogs!
The Soft Mesh all around the Bag allows your Pet to see
their environment while Traveling.
The Bag folds completely for easy storage and has
a Shoulder Strap for your comfort.
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Small: 35X24X22cm --- 14" - 9½ " - 8¾ "inches.
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All homemakers and stay at home mothers get the blues now and then. Doesn't mean your life is bad or that you need to get a prescription for Prozac filled. It just means that every so often the same old same old gets to you. Some stay at home parents experience great loneliness and isolation at times. Not to mention that you are in a constant state of caretaking and you never, EVER get to clock out and go home!
Being a housewife is the best job I've ever had and what I have always wanted. Some people would say, "what, to clean and cook all day?" No, I just love being at home and not out there in the rat race and, yes, I love nesting and nurturing my family. It has also given me the time and space to become a self-published author. And this is also why I've kept my joy and sanity, for the most part, around being at home with little people all the time.
Fortunately, I also adore my tiny cottage for now. My boys are loaded with fun personalities and pretty well behaved. I'm actually surprised how well the three of us enjoy each other being that we are together 24/7. They do not go to preschool. I'll be homeschooling. Yeah, I know right? We are in love though and that helps. I believe my boys are my destiny. Well, part of it. I haven't figured out the rest of the trip.
I have also downsized, decluttered, and simplified to a great, great extent and we live well off a well-polished household budget. More on all that in other blogs.
So, as happy as we are snuggled up in the cottage and living our humble lives, I get irritable, blue, and tired at times. Bali and I have no living parents and I could really use some grandparents to help now and then. I could really use a housewife of my own! I envy those sister-wives!
So, if you are new in a town, have no grandparents or people to help, not rich enough to hire help…what is the solution? How do you get the rest? Revive your spirit? Survive the young years of the children? Change the drudgery and monotony of daily housework?
I've shared some of these ideas before but it's worth repeating because the moods repeat and you have to be reinspired.
- Get the rest. Go to bed early with the kids and sleep as much as possible. Take a nap with the littles if you can.
- Create many "breaks" in the day for yourself. You never clock out of this job so you best make sure you have many pockets for rest, relaxation, and enjoyment.
- Escape with books. I get stacks of books from the library. I don't always make it through a book, it has to be really good for me to keep reading as it takes weeks to get through it sometimes. But if I love a story, it is the best mini vacation and something to look forward to.
- Play a lot of music. I have a station I created on Pandora and the music really ups my mood and makes cleaning and cooking fun. I just can't do music and write as I realized today. It changes the mood too much.
- Preschool and school period is a fabulous break five days a week. For those of us homeschooling…we are screwed.
- Get a great baby sitter you really trust, know, and feel safe. I haven't found that yet. I've heard too many stories and I would really, really have to know the person.
- Have date nights with the husband. We don't do this because it's not realistic at this time. To be honest, if I'm going to have any time I will want it ALONE! Not with the other person I care take.
- I love a good movie and sometimes I can get the little people occupied enough to get through it. I choose Hallmark during the holidays with all it's cheese and sweet sauce because it's clean and I don't have to worry about nudity and words when a boy walks in to chat. There are a lot of great movies out there that are clean.
- Buy yourself some new clothes. Every so often I find my wardrobe is getting a bit matronly. I will save up a $100 and go to my favorite thrift store in a wealthy area and buy myself a whole new wardrobe. For a $100 at a good thrift store, you can get some great jeans and tops that are name brand and quality. I'm greedy in that I would love to have a big, new wardrobe over just one nice top.
- Travel. I take off with the boys now and then when I wake up one day and feel like I just have to get out of town. I have young friends on the coast that have young children so this is fun for all of us and I do get a break as my kids are busy with other kids. The change in scenery is refreshing. You can travel for very little. See my travel blog.
- Get into routines but be flexible. I don't clean because it's Monday, I clean because the house needs it. I do have some loose routines. Routines make us feel grounded and organized, however, flexibility helps us not feel trapped by routine.
- Let your children play freely. Children don't need us on their head or in their space all day. They play well on their own. It helps to have toys that they can really use their skills, creativity, and imagination. There are so many plastic junky toys out there that are annoying and the kids play with for a day and then they are added to the mess. Downsize the toys to just the good stuff like blocks, dolls, kitchenettes, train tracks, and cars. Pack up the rest and store or give away. Let them play unplanned, unscheduled, freely. You go do your stuff. Schedule in reading times (I have big reading times twice a day where I will read stacks of books to them that they choose along with some I love like fairytales and stories with a spiritual message) and save the crafts for holidays. It helps to set up the outside for fun too with a playset and big sandbox. Hours of play.
- Unclutter your house big time. The less stuff the easier it is to clean and keep organized. We have far too much STUFF and we don't need most of it. I have a blog on uncluttering too, it will inspire you. My home is very cute and charming but it's the big brightly colored area rugs, lush plants, pillows on the couch…that is what makes it look adorable. I even have lots of big scented candles and lots of books. I just don't have all the other mumbo jumbo.
- Have a garden. Working in the soil and having an outdoor place to go is therapeutic. At one of my homes I had a big garden and I loved working out there with my music. The kids like playing in the dirt also. I always have a strawberry patch for them.
- Take long walks alone when the husband is home. Just put your music in your ears and go for it. I need time to think without interruptions. I have my tread climber and I find that I get left alone when on it so I take to perching up there daily with a book.
- Take care of yourself. I do my own pedicures and facials. I color my own hair. If you have the money go to a salon at least once a month and pamper yourself do it with out hesitation. Back in the day housewives would go to the salon and have their hair done once a week. Perhaps we should bring that pleasure back.
- Have dinner parties. Our parents used to gather and have dinner parties and hire a babysitter. That sounds like fun. Some adult time without kids is a great idea. Children don't need to go everywhere with you.
- Keep the calendar almost empty. We only have one class for Arjan. One activity with the homeschooling co-op. Everything we do has to be quality and serve us greatly or I will not even pencil it in.
- Drink good coffee!
- Learn the joy of one pot and slow cooker meals. Cook double batches and freeze casseroles, enchiladas, stews, lasagna. There are days I just don't have the cooking fairy with me and I love pulling something out of the freezer and baking. It is homemade convenience food.
- Get a spiritual ritual. Meditate, walk in the woods daily, go to Church, read metaphysical work…whatever makes you happy, heals you, gives you faith.
- If you are writer make sure you take the time to do this. If you are runner take the time to run…your desires are so important that you honor them. You are so important to everyone and must take great care of yourself to continue being happy and strong.
When the blues hit it is a result of being too tired, giving too much, having no time for you. Pull back and find ways to rest and play. Find ways to bring some fun and quiet. You can do it. You are the heart of the home. Take care of yourself. You may be neglecting a yearning or heart desire. Take the time to reflect and ask yourself what it is you need or want that you are not giving to yourself. Then make your dreams come true. Go back to school, write that epic novel, run that 10k. You will make a much better mother and housewife if you are empowered…and think what that will teach your children?


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The Interdisciplinary Studies degree provides the opportunity to major in a unique program that can be tailored to meet specific career and academic goals. A student opting for this program works with an Advisory Committee to develop a customizable and coherent degree plan that includes two broadly-defined areas of study leading to an integrated educational objective.
While the Interdisciplinary (ID) Studies degree is a flexible alternative to a traditional BS/BA major, it is not a random collection of credits or an "easy" pathway to degree completion. A customizable and individualized plan may increase a student's access to a degree, but it does not mean the coursework will be easier.
Students are encouraged to submit their degree plan for approval at least three semesters prior to completion to ensure that it meets standards of coherence, depth and breadth of curriculum, and rigor.
Interdisciplinary Studies Quick Guide
The Areas of Concentration are distinctive categories developed by each student in conjunction with their Advisory Committee. While courses in a disciplinary area need not all come from a single prefix (such as ENGL or PSYC) or division, such courses should be closely related and the student will need to justify the grouping of courses in a single area.
Students graduate with a BA or BS in "Interdisciplinary Studies". The areas of concentration will not display on the transcript.
Areas of concentration may not be used for completion of a minor, nor do they lead to certification in a discipline.
The plans below are pathways to degrees that are suited to particular interests or potential careers. These sample plans creatively combine varied disciplines to create truly unique degrees - several of which are available online.


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The new Plastic Boy is out now!
Sometimes we wonder if the man himself has kept track of the number of release he's had. We hope he did, cause one thing's for sure: he's had many! Working under more than 60 different aliases at the beginning of his career, he's now limiting his musical schizophrenia to less than 10. The face behind legendary all-timers like 'Universal Nation', 'Intruder' and many more top notch releases, now returns to his Plastic Boy moniker.
Following the 2010 releases 'Journey Of A Man' and 'Chocolate Infusion', he creates another Plastic Boy fuzz with double release 'Once In A Lifetime' and 'Pacific Dreams'. Soul-soothing prog-trance sounds are the key to this EP. 'Once In A Lifetime' is built up with a bold baseline and exceptional effects in the back. With its spacey melody, it delivers a track addictive, wonderful and dark. 'Pacific Dreams', with its maze of diversity in melody, keeps building tension until it eventually breaks into a dark storm of a record. Undoubtedly two colossal additions to M.I.K.E.'s catalogue.
'Once In A Lifetime' and 'Pacific Dreams' are now available on Beatport!


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Concept #1: Types of Lipids
Concept #2: Bilayer Composition and Asymmetry
Concept #3: Bilayer Formation and Fluidity
Concept #4: Lipid Assembly
Practice: Which of the following is not a form of lipid movement in the bilayer?
Practice: Of the following lipids, which of the following is most rigid?
Practice: Of the following movements a lipid can do in a membrane, which is the most rare?
Practice: When the cytosolic face of a vesicle membrane fuses with the cytosolic face of the plasma membrane, all of the lipids found in the cytosolic face remain facing the cytoplasm.
Practice: In which cellular compartment are lipids synthesized?
Practice: Which of the following molecules is able to increase the rigidity and decrease the flexibility of a membrane?


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SMART Couples is a couple-level intervention administered to individual discordant couples, with poor medication adherence in the HIV-positive partner. The intervention consists of four sessions with the patient and his/her partner and lasts about 45 minutes to an hour.
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On May 15, the UN Department of Public Information, UNFPA Armenia, and Association of Armenian Contemporary Artists (ArmConArt) opened an exhibition of young artists, titled "The Present", and devoted to the International Day of Families.
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The exhibition will be open till 30 May. It is free to visit on weekdays from 14:00-17:30.


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This discussion assesses your ability to clarify the role of each legally mandated attendee on the Individualized Education Program team. This assessment also supports your achievement of Course Learning Outcome….
What is the best way to ensure the implementation of an organizational change? Communication Plan
Theories of Change Management (200-400 words)
Discuss at least 3 theories of change management (eg. Kotter, Lewin, Nadler, action research, and appreciative inquiry).
Include specific pros and cons of each.
What is the best way to ensure the implementation of an organizational change?
Communication Plan (100-150 words):
•What stakeholders require communication?
•What will be communicated to them?
•Who will send the communication?
•What communication medium will be used?
Part B
Create the following new material for Week 5:
•Week 5: Implementation Plan (400-600 words)
Include the following context in the implementation plan: A.Major implementation steps
B.Key criteria for success
C.Summary of Weeks 1-5
D.Rollout: Any risk considerations to the implementation
Part C
Key Assignment Final Draft
The key assignment final draft should include a comprehensive transformational change management plan
Transformational Change Management Plan
Submit your finalized Plan components I-IV.
: Introduction (attached)
: What is driving the need for this transformational change? (attached)
Theories of Change Management
: Communication Plan
: Implementation Plan
Must have 8 scholarly references
Be in correct APA format