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Crikey! Aussies Deliver Some Science Gold
Australian scientists are kicking goals all over the place.
What you need to know
- Here are the 2018 Australian Museum Eureka Prize Winners
I can't keep up, I really can't.
Just last week we had scientists from the Victor Chang institute make international headlines with their breakthrough -- identifying how zebra fish heal themselves with a special type of immune cell, which could lead to the ability to regenerate a damaged heart.
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Tuesday they announced a new blood test that can detect cancers early.
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Now I find out, we're on the cusp of even more astounding inventions and breakthroughs, thanks to the Australian Museum's #Eureka Awards.
There are game-changing discoveries, medical breakthroughs, systems for sustainability, revolutionary inventions, inspiring leaders and schoolgirls who could be our next generation of scientists.
Australian Museum Director and CEO, Kim McKay AO, highlighted the role of Australian researchers on the world stage.
"The winners of the 2018 Australian Museum Eureka Prizes show us yet again how Australia's scientists are kicking the big goals – they are making impacts in many areas of global significance," Ms McKay said.
"From life-saving breakthroughs in medical science to discoveries which provide a sustainable future and change how we see the world around us or those which allow us to understand how our own bodies and brains work, Australia is producing extraordinary, world-leading scientific results.
What is also inspiring is to see so many women among the prize winners. This year ten of the 16 prizes feature female winners or women involved on the winning teams.
The 2018 Australian Museum Eureka Prize Winners are:
NSW Office of Environment and Heritage Eureka Prize for Environmental Research
RE100, Australian National University
Professor Andrew Blakers, Dr Matthew Stocks and Bin Lu have challenged the barriers to renewable energy in Australia.
The team discovered 22,000 sites that are suitable for cost-effective pumped hydro energy storage, raising the profile of opportunities for pumped hydro investment within the clean energy industry.
At 100 times more than needed for a totally renewable electricity system in Australia, the team's study proves cost and storage are no barrier to a clean, green future.
UNSW Eureka Prize for Excellence in Interdisciplinary Scientific Research
Optical Physics in Neuroscience, University of Queensland
The Optical Physics in Neuroscience team has devised cutting-edge methods for studying how our brains work to detect gravity and motion.
Using optical trapping and novel microscopes, they successfully imaged the functioning brain circuits that process gravity and motion and combine this information with other senses. Bringing together two separate, specialist teams solved one of science's greatest challenges -- how to study movement systems without the subject moving.
Australian Infectious Diseases Research Centre Eureka Prize for Innovation in Medical Research
CF Air, Metro North Hospital and Health Service; The Prince Charles Hospital; QIMR Berghofer Medical Research Institute; Children's Health Queensland; University of Queensland; Griffith University; Gold Coast Health; and Queensland University of Technology
The CF Air team has uncovered the process by which the deadly pathogens causing airway infections are transmitted between cystic fibrosis (CF) patients.
Their research has attracted considerable attention from the CF community, impacting clinical practice and policy and ultimately reducing infection rates among CF patient groups.
Johnson & Johnson Eureka Prize for Innovation in Medical ResearchProfessor Tony Weiss AM, University of Sydney
Professor Tony Weiss has developed an adhesive surgical glue that quickly seals wounds without the need for common staples.
His research found the protein building-block tropelastin not only halves the time for new blood vessel ingrowth into a wound, but also triples the rate of wound closure.
The technology, made from natural elastic protein, has the potential to revolutionise treatment at emergency sites and was recently sold to an international pharmaceutical company.
ANSTO Eureka Prize for Innovative Use of Technology
Professor Wendy Erber, Dr Kathryn Fuller and Henry Hui, University of Western Australia
The groundbreaking invention by Professor Wendy Erber, Dr Kathy Fuller and Henry Hui can detect abnormal chromosomes inside leukaemia cells.
This fast, accurate and sensitive automated method can detect just one leukaemia cell in 10,000 normal cells, a major advance that will lead to personalised treatments and better patient care.
Macquarie University Eureka Prize for Outstanding Early Career Researcher
Dr Mohsen Rahmani, Australian National University
Imagine being able to see in dark by accommodating a layer of smart particles, 500 times thinner than a human hair, on your eye glasses or car windscreen.
Or a sensor which can detect ultra low concentrations for biomarkers in human breath, signaling someone is seriously unwell. Nano and meta technology - where everything is smaller, finer, lighter and more sensitive – can do just that. Dr Mohsen Rahmani is breaking the rules of physics, having developed a new class of nanoscale surfaces that have transformed the capabilities of today's miniaturised consumer devices.
His research has a wide range of applications including night-vision technology, smart mirrors & lenses and ultra-sensitive biochemical detectors, and several organisations are interested in commercialising his work.
Defence Science and Technology Prize for Outstanding Science in Safeguarding Australia
The Sapphire Clock Team, The Institute for Photonics and Advanced Sensing, University of Adelaide; and Cryoclock Pty Ltd
A clock which keeps time within one second over 40 million years offers the potential for an upgrade to Australia's safety, allowing the Jindalee Over-The-Horizon Radar Network (JORN) system to emit signals that are 1,000 times purer than current methods and therefore see smaller objects at greater distances.
Combining two decades of pioneering research with cutting- edge engineering, the Sapphire Clock Team's technology offers the potential for a step change in the performance of the JORN, a vital Australian defence asset.
The Sapphire Clock can help Australian defence agencies better identify threats to the nation.
University of Technology Sydney Eureka Prize for Excellence in Data Science
Smart Infrastructure Team, CSIRO's Data61
Assessing the condition of water pipes is an expensive and disruptive process and water utilities operators typically inspect just one percent of network assets every year.
The Smart Infrastructure Team has developed an analytical tool that makes intelligent predictions about failures, helping prioritise the selection of pipes for maintenance, reduce costs and minimise disruption to water supplies.
UNSW Eureka Prize for Scientific Research
Professor Sally Dunwoodie, Victor Chang Cardiac Research Institute
What if a vitamin could prevent miscarriage, foetal death and birth defects?
Professor Sally Dunwoodie and her multidisciplinary team have discovered the potential of vitamin B3 to treat a molecular deficiency causing miscarriages and multiple types of birth defects.
Their finding could prevent developmental defects through a common dietary supplement, which may transform the way pregnant women are cared for around the world.
3M Eureka Prize for Emerging Leader in Science
Associate Professor Elizabeth New, University of Sydney
Regarded as one of Australia's brightest young inorganic chemists, Dr Elizabeth New's leadership extends beyond her research to encompass teaching, outreach and mentoring.
Committed to developing the next generation of scientists, she has built a strong network of collaborators and works tirelessly to improve research culture and environments.
Elizabeth's vision is to enable better prediction and diagnosis of diseases by developing new chemical tools to explain previously unseen biological processes.
For instance, she was the first to show copper is critical in metabolic processes, suggesting copper deficiency may play a role in obesity and copper supplementation could therefore potentially restore healthy metabolism.
CSIRO Eureka Prize for Leadership in Innovation and Science
Professor Thomas Maschmeyer, University of Sydney
Professor Thomas Maschmeyer is a world leader in the chemistry of catalysis. He aims to generate and translate new knowledge into commercial solutions as part of his vision for a more sustainable world.
His discoveries allow widespread use of renewables and recyclables in the chemical, material and energy spaces. His discoveries have resulted in 23 patents and the foundation of four companies.
University of Technology Sydney Eureka Prize for Outstanding Mentor of Young Researchers
Professor Nalini Joshi AO, University of Sydney
Professor Nalini Joshi has been instrumental in training and mentoring dozens of individual researchers and countless others through the broader mechanisms that she has established.
A strong advocate for gender equality, her influential actions have transformed the research landscape and supported young female scientists across Australia. Nalini was an initiator of Science in Australia Gender Equity (SAGE) which is transforming the research landscape by increasing the encouragement, support and retention of female researchers in STEMM.
Department of Industry, Innovation and Science Eureka Prize for Innovation in Citizen Science
By combining the forces of gaming mechanics and information economics with a unique online reward system, QuestaGame motivates users to engage with biodiversity.
With over 1 million sightings and identifications, by participants in over 40 countries, this outdoor gaming app has quickly become the largest provider of expert-verified biodiversity image data in Australia.
QuestaGame is also attracting the attention of young people, with some remarkable identifications such as a ten year old who has found more than 1000 species and an Aboriginal student who discovered a new species of spider.
Celestino Eureka Prize for Promoting Understanding of Science
Associate Professor Alan Duffy, Swinburne University of Technology and The Royal Institution of Australia
Associate Professor Alan Duffy is a regular and recognisable personality in the Australian media, promoting science to all Australians.
Through a combination of mainstream and social media channels, he has demonstrated that astrophysics can stand alongside sport or business as a news segment, making science a part of everyday life.
University of Sydney Sleek Geeks Science Eureka Prize (Primary School)
Amelia Lai and Caitlyn Walker, Presbyterian Ladies' College, Sydney, NSW
It is estimated that bees pollinate one third of the food we consume each day, making them an integral part of our environment. In Bee Aware and Care, Caitlyn and Amelia explain the major causes of bee population decline and share some practical strategies for saving these important insects.
University of Sydney Sleek Geeks Science Eureka Prize (Secondary School)
Ella Woods and Emily Woods, St Margaret's Anglican Girls School, QLD
It's estimated that two out of three people in the world are not able to consume dairy products without experiencing gut discomfort and gas.
In Gas Busters, Emily and Ella explain the science behind lactose intolerance, explore its evolution and present a simple solution that allows everyone to enjoy cow's milk.
READ MORE: Aussie Science Will Blow You Away


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subset: commoncrawl


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Attacking & defending
This session focuses on the techniques of attacking and defending in and around the penalty area, giving players the opportunity to rehearse not only counter-attacking situations, but to attack and defend crosses from deep and from the by-line. It is a high intensity session that involves plenty of running and lots of accelerations and decelerations. MORE


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PJ's Coffee & Tea Co
630 Charter Street
PJ's Coffee of New Orleans was founded in 1978 by Phyllis Jordan, a pioneer in the coffee industry that demonstrated that better beans, superior roasting techniques, and pure passion for the art of coffee-making mattered. PJ's Coffee serves a wide variety of hot, iced and frozen coffee beverages using only the top 1% of Arabica beans, as well as organic tea and fresh breakfast pastries.
PJ's famous iced coffees are brewed daily using a special cold-drip process that protects the flavor and strength of the beans, while producing a coffee that is 2/3 less acidic – a process pioneered by our founder. Bags of whole bean coffee and single serve cups of PJ's Coffee are available for sale in-store and online.
Several locations
630 Chartres Street
300 Bourbon St
644 Camp Street
5432 Magazine St,


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I've been blessed to live in some remarkably beautiful locations. Santa Monica, San Francisco, Santa Barbara… And in each neighborhood (and even the other, not-so-beautiful ones) I've found pleasure taking walks searching for local beauty.
One thing I have noticed, no matter the poshness of the location, is the seasonal stink. When gardeners take note of the need for lawns to receive the nutrients found only in animal excrement. This concept has always amused me. Especially when strolling locally down shady, tree lined, blossoming streets with my then 5 year old daughter and her friend. Despite all the visual beauty surrounding us, this little girl remarked, "That is the worst smell of my life!"
While out walking on this clear, gorgeous so-cal day today, that familiar nasty odor wafted by. Suddenly, the irony hit me (right after the stink). Fertilizer Season is a metaphor for life. In other words, shit needs to happen.
Just like that little 5 year old, we all have moments when we can't see the beauty through the stench. And just like seeds or weeds, without that pain we can't grow.
I know someone who liked to use the phrase, "life keeps throwing shit at me." And thats precisely what happened when her septic tank exploded. Do we all need this blatant a reminder about the pain in life we must endure? (Or the way in which we create our own reality.) Hope not! I hope that when the shit happens, we can take in the lesson and then, soon after, let go of the pain.
And then, of course, wash our hands of it.


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Safety, safety, safety. If you run a gym or a martial arts studio, you know the mantra. You have to provide a top-quality service with the best equipment in a professional environment. And that environment must communicate safety to your clients or they'll look somewhere else. We Sell Mats speaks the safety language and we have two highly functional flooring choices to help you make your facility attractive, clean, and safe.Our commercial rubber floor tiles provide solid surfaces for workouts and equipment. At 3/8″ thick, these tiles will allow just enough give to make a workout comfortable, while still providing balanced support. They are specially designed to be non-slip, even if they get wet. The individual tiles can be taken apart and reassembled should your configuration needs change. Our commercial flooring also comes in rolls for larger applications. Choose your own color scheme, too – we can even do custom colors.
If it's time to re-do the flooring in your gym or martial arts facility, give We Sell Mats a call and let us help you determine what's best for your needs. We'll even send you a free sample so you can be sure of your choice. Solid flooring protects your clients, but it also protects you and your business,. Don't settle for "good enough" – let us help you choose the right configuration and the perfect colors. Then you'll know you've chosen only the best for your business.


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Carica Mahogany Cup
- Product Description
Dear Customers,
Now we have new products CARICA, this full cup made from Mahogany wood with original design . Mahogany is the only type of wood used by Grado Labs for the RS series. The color of the cup is yellowish light brown with matte finished. We definitely know how the character of the sound produced from this wood. In my hearing it sounds warm to neutral, absolutely it will give much improvement compare to stock cup.
We have selected the best Mahogany logs and we choose stems roots to get the exotic pattern For the inner structure of the cup is still using the same design of the previous cup, which already sold to many countries. .
Notes :
- Hover your cursor to the image to enlarge and see the pictures in more detail
- The price we offer is a pair instead of per pc.
- The picture taken without any editing, the image color may different with product due to lighting and enclosure but it is not significantly different with original product color.
- This cup is applicable for all SR series and Alessandro MS1/MS2, it doesn't work for RS and GS series
If you have any questions, feel free to contact us. Thank you.
We accept transactions from the US, Europe and Asia. For your convenience, we only accept payment via Paypal. Thank you for visiting our store
Category : Grado Parts Product SKU : MFC Stock: 2 - 3 Days Weight : 300.00 Kilos
Review Note: span> HTML is not translated!
Rating: Ugly Good


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A former boatyard worker has been cleared of allegations he kidnapped a 16-year-old boy close to a canal towpath.
Jurors at Preston Crown Court were sent out to retire their verdict at lunchtime on Friday.
They took just 24 minutes to find Lee Wilson, of Samuel Street, Callon, Preston, not guilty of a charge of kidnapping the youngster close to the Arlen Boatyard at Ashton Basin in Preston on July 16 last year.
The 38-year-old had denied the charge and had told officers during his police interview the claim was 'absolutely ridiculous'.


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Plastic Surgery - Utah Knowledge Center & Procedures
If you want to improve your physical appearance and boost your self-confidence, then consider taking advantage of the kind of cosmetic procedure or plastic surgery Salt Lake City surgeons offer. Utah plastic surgery and cosmetic procedures include both invasive and non-invasive procedures to enhance, change, or restore a patient�s appearance. We offer Utah plastic surgery, reconstructive surgery, and more.
The Differences Between Reconstructive & Plastic Surgery in Utah
The main difference between the different kinds of reconstructive surgery and plastic surgery Utah medical practices offer is that cosmetic surgery reshapes a body�s natural structure to enhance the patient�s appearance. Reconstructive surgery, on the other hand, corrects abnormalities that include:
- Congenital defects
- Developmental abnormalities
- Trauma and injuries
- Botched surgeries
- Abnormalities caused by infection, tumors, and other diseases
The goal of reconstructive surgery is to improve function and restore one�s natural appearance. Insurance will most likely cover reconstructive surgery and not cosmetic surgery.
About Cosmetic Procedures
Cosmetic procedures are mostly non-invasive methods used to address a variety of aesthetic annoyances, such as:
- Wrinkles
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Dr. Stewart offers Botox, injectable fillers, Spider vein treatment (Sclerotheraphy), laser hair removal, and more. Botox and injectable fillers are usually used to treat wrinkles. Botox, however, can also be used for other conditions. FDA has only approved Botox as an excessive sweating and migraine treatment on top of being a wrinkle solution.
In addition, laser hair removal is the best option for patients who want to permanently reduce unwanted hair. Hair removal through waxing, shaving, and through other hair removal methods are only temporary.
If you are considering a plastic surgery procedure, please use these links to find out more about individual plastic surgery procedures. Dr. Stewart provides Free, No Obligation consultations. You have nothing to lose! Find out which procedures are right for you. Once you meet Dr. Stewart and his staff, you will see why Dr. Stewart is the right choice to perform your plastic surgery procedure.
Schedule a Free Consultation
To schedule a free consultation, please provide the following information.
All fields must be completed in order to schedule the consultation.


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Shan Watson has recently given an interview to Youtube channel and praised the way PSL is organized from Season 1.
Shane Watson has given an interview to tv channels and said It's a great tournament to be part of. You know the quality of players that are playing in the tournament but also how incredibly well run from day one and you could see the way opening ceremony went and how the tournament planed out so well is the main reason why so many foreign players continue to come here and love to play in PSL.
The level of competition is incredibly strong especially the fast bowling on the tournament is incredibly good and every team have local fast bowler bowling with at least 140 which you don't get in any other tournament.
In his interview, He also praised the quality of spin bowling in the tournament
I have seen many good quality spinners coming out as the more years that have gone on for the PSL, the more power of batting coming through as well and it's the beauty of the tournament to find real talent at a young age. Pakistani Cricket team have found some real gem because of PSL and they are one of the top team in T20 Format. Shane Watson will be a Part of Team Quetta in PSL 2019.
Watson continued by calling PSL a challenging tournament where you can find a real talent
We have seen fakhar zaman and shadhab khan have coming out to be a real gem for Pakistan and they are one of the top players in psl and that's the beauty of the PSL to discover the real talent.
In his interview, he said, that he loves to play with local players as well as some foreign players especially Kevin Pieterson.


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Search the Community
Showing results for tags 'architect'.
Found 2 results
Discord Website NQ Community website [EN] Spiritual and military Order preaching respect for the Chaos and Harmony of Nature. It ensures the preservation of the balance of forces, whether political or social, promotes a reasoned expansion of the colonization of new worlds and pursues an aesthetic ideal of all human creation. You are an explorer, a diplomat, a scout, you prefer to play solo most of the time? Become an Inquisitor and travel the world! You are a trader, an engineer, a ship designer, a builder, you are only happy when you are working in a community projects? Join the Architects and make these new worlds beautiful and harmonious! You are a warrior, an ace pilot, you love to protect, you like to destroy, you're looking for the adrenalyn of PvP fights, battles and war ? The Templars will know what to do with your talents! - - - [FR] Ordre spirituel et militaire prônant le respect du chaos et de l'harmonie de la Nature. Cet ordre veille à la préservation de l'équilibre des forces, qu'elles soient politiques ou sociales, promeut une expansion raisonnée de la colonisation des nouveaux mondes et poursuit un idéal esthétique de toute création humaine. Vous êtes un explorateur, un diplomate, un éclaireur, vous préférez jouer solo la plupart du temps ? Devenez Inquisiteur et parcourez le monde ! Vous êtes un commerçant, un ingénieur, un concepteur de vaisseau, un bâtisseur, vous vous épanouissez dans les projets communautaires ? Rejoignez les Architectes et rendez ces nouveaux mondes beaux et harmonieux ! Vous êtes un guerrier, un pilote émérite, vous aimez protéger, vous aimez détruire, vous recherchez l'adrénalyne du PvP ? Les Templiers sauront quoi faire de vos talents !
outpost Outpost Obsidian
ISO posted a topic in Novark's Organization RegistryHello, Welcome to the Outpost Obsidian or o.O for short. This is a place for the DU misfits, outcast, trolls, nomads, lone wolfs and unwanted alike to socialize and make business relations. The in game o.O will have aim to bring social events & activities to experience in due time. Please take the time to read the Obsidian Creed as this is not a place for the weak or careless, and you do not want to get caught going against its members. I the creator of the outpost am a neutral handler that works to bolster the DU experience for my members, I act as a business partner to internal/outside parties to bring business and opportunity through the discord & in-game location. This o.O is a platform for the DU underworld to socialize, rest their feet, conduct business and bolster the resistance of the "Boy Scout" orgs and their linear ways of life. o.O has a public saloon for guests and visitors to enjoy, however only members of the o.O get access to the underground operations. Membership is granted only after proving yourself useful to the o.O as this is a place of covert operations and our members are protected for their efforts! o.O will have internal and external services and activities to be accepted by members for compensation (compensation will vary from materials, cash, information, BP's, etc…). Members get exclusive access to some of o.O perks (black market, gambling, private members saloon, most importantly access to expert Saloons). Members will also get access to in game benefits of the outpost (crates for inventory management, private rooms to rest and craft, outpost events to participate in, etc…). Please message me for details and for exclusive access before we go live. Enjoy and Happy Trolling! Org Expert Role Structure: Board of Bandits-(Trusted members holding Operational Director positions) Creator/Chairman ISO, the founder (head of the Board of Bandits) Director of Engineering TBD-(Manager of Engineer operations) Director of Architecture TBD-(Manager of Architect operations) Director of Assassins TBD-(Manager of Bounty operations) Director of Piracy TBD-(Manager of Piracy operations) Director of Espionage TBD-(Manager of Espionage operations) Director of Mercenary TBD-(Manager of Mercenary operations) Director of Gladiators TBD-(Manager of Gladiator operations) Personnel Roles Member Members are outpost regulars with access to in game perks of o.O as well as private access to the Gambling & Black Market channels Members have no specific duties and can be someone of any skill level or background Members can contribute/apply for specific roles within o.O but only proven members get to carry the roles below. Incognito Invisible role who's contributions are not known outside the Board members. All activities from Incognito roles are proxied thru board member for identity protection This role has no specific duties and can be someone of any skill level or background Typically someone looking to hire/access o.O operations without other members being knowledgeable of involvement (outside org management position preferred) Engineer Active spaceship engineers & designers for contract and inter-organizational functions Engineers are compensated for their expertise in dynamic core production & design Engineers can be builders, designers, project managers or all of the above. (preferably all in one, so they can manage the whole project/contract and work with Director of Engineering for resources) Architect Active architects & designers for contract and inter-organizational functions Architects are compensated for their expertise in static core production & design architects can be builders, designers, project managers or all of the above. (preferably all in one, so they can manage the whole project/contract and work with Director of Architecture for resources) Assassin Active Assassins for contract and inter-organizational functions Assassins are compensated for their expertise in Assassination & head hunting Assassins are hired hitmen to perform contract killings of various levels of difficulty and tenancies (preferably nomad/ lone-wolf players with not outside org affiliation) Pirate Active Pirates for contract and inter-organizational functions Pirates are compensated for their expertise in Smuggling & Thievery Pirates are hired to perform contract smuggling & thievery of various levels of difficulty and tenancies (preferably players/orgs willing to engage in PVP aspects to protect the precious cargo, however a good pirate will fly "under the radar") Spy Active Spies for contract and inter-organizational functions Spies are compensated for their expertise in Sabotage & Reconnaissance Spies are hired to perform contract sabotage & reconnaissance of various levels of difficulty and tenancies (preferably nomad/ lone-wolf players with not outside org affiliation who can penetrate other orgs trust) Mercenary Active Mercenaries for contract and inter-organizational functions Mercenaries are compensated for their expertise in military/organized combat Mercenaries are hired to perform contract group PVP of various levels of difficulty and tenancies (preferably players/orgs willing to engage in large scale PVP aspects, these are hired muscle for protection, forceful PVP operations/military combat or extra PVP combat support) Gladiator Active Gladiators for contract and inter-organizational functions Gladiators are compensated for their expertise in organized PVP battles Gladiators are hired to perform contract battles/showdowns Gladiators are some of the galaxies most feared 1v1 players (preferably players looking to showcase their fierce combat natures in organized events and battles) discord---------https://discord.gg/KjkMXrT


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Yesterday I sewed the skirt to the bodice by hand at Gotvik's sewing meeting, which I hold bi-weekly at my place.
The sleeve bands are too wide over the biceps too, but I'm not sure if I want to take them in permanently yet, since I have started going to the the gym every second day.
This is how it should be worn: with a loose gown over the kirtle and with some kind of headwear.


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The purpose of this month's core challenge has many benefits: 1.) To sculpt and define your arms hips and waistline: 2.) To activate the muscles that are responsible for stabilizing your shoulders, core and pelvis; 3) Strengthens your core and ankles; 4.) Tones up your arms, chest, back & shoulders.
Ladies, get ready to feel the burn. :)
A total body toner, the Salamander is a great addition to your body weight training program.
To perform this exercise:
1.) Start with your feet hip width apart or slightly wider.
2.) Go into a deep (frog) squat.
3.) Place your hands on the ground (keep your wrist in line with the center of your shoulders).
4.) Walk out into a high plank position (like your about to do a push-up).
5.) Bend your elbows. Keep your elbows close to your body. Keep your elbows in-line with your middle finger.
6.) Touch your right knee to your right elbow then return the leg to the straightened position
7.) Repeat the movement on the left.
8.) Crawl your hands and torso back to the frog squat opposition.
9.) Stand to complete 1 repetition.
10.) I recommend 8 - 20 repetitions 3-5 sets.
Delight In The Difficulty Of Salamander & Get Stronger.
The ladies were all fired up for today's workout! Our 3.4 mile run was filled with adventure from broad jumps up hill and hanging ab work to standing one arm rows with leaping lunges and so much more. I'm so proud of my crew! Shout out to Lindsay! Welcome to the team. :)
Can I just tell you how much I love hill training!!!! Hill training develops more then just gorgeous legs, sculpted abs and a perky butt. :) Hill training will teach you how to perform, with grace, under pressure. Hill training is a character builder. The hill forces you to focus on one thing and one thing only - getting to the top - by all means necessary. Hill training is a super attitude changer. You always start off hating the hill; but once you've climbed it and you look back at it from the other side, your prospective changes. Your "pre-hill" negative self talk turns into powerful, positive, "post hill", self-affirmation. Wow! I absolutely love hill training! :)
New Class Schedule On Tap
View our new class schedule for the month of April.
Classes On Tap
View our new classes for the month of March, posted on the schedule page. :)
New Classes On Tap
Our hot new class for the new year are posted on the class schedule page. View class descriptions.
Lululemon Giveaway Winner
Congrats Jennifer - Winner of our Countdown To Christmas Giveaway!
Our November Giveaway
Lush Fresh Homemade Cosmetics Gift Card. If you haven't tried Lush, you're in for a treat!
Sample Class Video
Have you ever wondered what our classes are like?
New Class Schedule
August is here and so is the new class schedule. I promise, these classes will get you all fired up:
Hot Mommy & Happy Baby Workout
The Little Black Dress Workout
Yoga TRX
Beach Body Tone
Eye Candy
Boot Camp Pilates
Prenatal TRX
Come, check it out. You're 1st class is free. :)
A fitness junkie from birth, Michele was destined to make exercise and healthy living her life's passion. For over 25 years, Michele has motivated many as a personal trainer, healed hundreds as a massage therapist, transformed thousands as a Pilates instructor, captivated countless as a Kettlebell competitor/coach and soothed the souls of several as a Birthing Doula. With an eye toward adventure and a lust for travel and all things active, Michele can't wait to take on the next 20 years.
November 2019


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25% Off Gift Certificates Right Now!
25% Off Gift Certificates Right Now!
OC Evening Wine Cruise
The OC's Only Evening Wine Cruise
Join us for a 90-minute evening cruise aboard our luxury catamaran. Your special cruise is limited to a select amount of passengers to optimize your experience. In the spring and summer enjoy an evening of sunshine, cool ocean breezes and romantic summer views. In the winter, take in the romantic atmosphere of the beautifully lit Dana Point Harbor.
Come aboard and experience …
- Four tastes of wine from The Organic Cellar, including exclusive wine choices and labeled by the famed artist Wyland
- The luxurious 63-foot OCean Adventures catamaran
A 90-minute cruise through the calm waters of Dana Point Harbor
- The breathtaking 360-degee views
- A delicious selection of cheese, crackers, fresh fruit and nuts
- Knowledgeable wine hosts
- A fun and relaxed atmosphere
This year-round public cruise departs every Friday and Sunday night and runs from 5:30pm to 7pm.
It is also available for private/group charters parties throughout the week. Celebrate with on the OC Wine Cruise for, a night out, anniversary, friendships, birthdays, and much more on the picturesque Dana Point Harbor for just $49 per person.
Discover why this unique OC Wine Cruise is considered one of the best outings in Southern California.
To learn more visit ocwinecruise.com or call 949-496-5794
Senior Special Available:
$49 per person | $29 for Seniors 55+
Friday & Sunday nights 5:30pm-7pm*
Please note: this is a 21 and over event.
*During Summer months wine cruise times may vary
About the Vessel
The Ocean Adventures is a 63′ catamaran which comfortably holds up to 49 passengers. This luxury vessel was built exclusively for Dana Wharf and is the newest boat in the California whale watching business. This eco-friendly vessel features a roomy viewing deck and is the smoothest ride on the water.
For more information on the Ocean Adventures, please visit www.ococeanadventures.com!
Visit OC Wine Cruise's website for Private Charter and other additional information.
About Dana Wharf
Dana Wharf Sportfishing & Whale Watching is dedicated to helping locals and visitors alike enjoy the unique wonders of Dana Point Harbor and the Orange County coastline. The warm waters right out of Dana Point Harbor are flourishing with sea life including whales, dolphins, harbor seals, and California sea lions. Our thriving coastal waters provide bountiful fishing of sand bass, calico bass, halibut, bonito, yellowtail, yellowfin tuna, bluefin tuna, and dorado. Whether you're looking for boat rentals in Dana Point to enjoy a private boat charter, sailboat or catamaran, coming for an awe-inspiring whale watching cruise or wanting to create memories onboard our sportfishing charters, one thing is for certain: your trip through the beautiful and scenic Orange County coast will be unforgettable. Dana Wharf is conveniently located in Dana Point, Orange County, just south of Newport Beach, Huntington Beach and Laguna Beach – about 30 minutes south of Disneyland, an hour south of Los Angeles and an hour north of San Diego.
Proud Partner of the World Cetacean Alliance
The World Cetacean Alliance (WCA) is the world's largest Partnership working to protect whales, dolphins and porpoises (cetaceans). Partners of the WCA aim to conserve and protect cetaceans and their habitats in the world's oceans, seas and rivers, to ensure their continued survival.
34675 Golden Lantern
Dana Point, CA 92629


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Mott the Hoople box set collects the punky British glam-rockers' early years on six discs
Mott the Hoople was one of my all-time favourite bands in the '70s. I would play the shit out of albums like All the Young Dudes and Mott, reveling in the incisive lyrics of singer Ian Hunter and the choice riffs of guitarist Mick Ralphs.
But I never went back and discovered much of the band's earlier work, before David Bowie saved their career by offering them the hit-to-be, "All the Young Dudes", in 1972.
Anyone else who's missed out on early Hoople might want to consider scoring the six-disc box set, Mott the Hoople: Mental Train (The Island Years 1969-1971), which Universal Music Canada has just announced will be released on November 2. It includes the group's first four albums--Mott the Hoople, Mad Shadows, Wildlife, and Brain Capers, all with bonus tracks--plus two discs of rare and/or unreleased ballads and live tracks.
"The studio albums have all been remastered from the original tapes (where available) by renowned engineer Andy Pearce," reads the UMC press release, "and have been complemented by bonus tracks selected by Mott the Hoople expert, Kris Needs. Disc 5 comprises more unheard and, in some cases, unreleased music from the Island archive while Disc 6 rounds everything off with live material recorded at Fairfield Hall, Croydon on September 13, 1970 and a BBC Radio One In Concert from the Paris Theatre, London on December 30, 1971.
"The CDs are housed in a shoe box style package with a 50-page booklet designed by Phil Smee who scoured the archives for rare photos and memorabilia, tracing the evolution of the band. It is completed with comprehensive sleeve notes by Kris Needs."
Originally released November 22, 1969 – Island Records ILPS 9108
You Really Got Me
At the Crossroads
Laugh at Me
Backsliding Fearlessly
Rock and Roll Queen
Rabbit Foot and Toby Time
Half Moon Bay
Wrath and Wroll
Bonus Tracks:
If Your Heart Lay with the Rebel (Would You Cheer the Underdog?) (Instrumental Take 2)
Rock and Roll Queen (Single A side)
Road to Birmingham (Single B side)
Road to Birmingham (Guy Steven's Mix)
You Really Got Me (Complete take)
You Really Got Me (Vocal mix)
Rock and Roll Queen (Guy Steven's Mono Mix)
Rock and Roll Queen (Kitchen Sink Instrumental)
Little Christine (2 Miles)
Originally released September 1970 – Island Records ILPS 9119
Thunderbuck Ram
No Wheels to Ride
You Are One of Us
Walking with a Mountain
I Can Feel
Threads of Iron
When My Mind's Gone
Bonus Tracks
Thunderbuck Ram (BBC Session)
Thunderbuck Ram (Original Take with Organ)
No Wheels to Ride (Demo)
Moonbus (Baby's Got a Down on Me)
The Hunchback Fish (Vocal Rehearsal)
You Are One of Us (Take 9)
Going Home (2 Miles)
Keep A-Knockin' (Studio version)
Originally released March 1971 – Island Records ILPS 9144
Whiskey Women
Angel of Eighth Avenue
Wrong Side of the River
Lay Down
It Must Be Love
The Original Mixed Up Kid
Home Is Where I Want to Be
Keep A-Knockin' (Live)
Bonus Tracks
Midnight Lady (Single A side)
The Debt (Single B side)
Downtown (Single A side)
Brain Haulage (Whiskey Woman)
Growing Man Blues (Take 10)
Long Red (Demo)
The Ballad of Billy Joe
Lay Down (Take 8)
Originally released December 1971 – Island Records - ILPS 9178
Death May Be Your Santa Claus
Your Own Backyard
Darkness, Darkness
The Journey
Sweet Angeline
Second Love
The Moon Upstairs
The Wheel of the Quivering Meat Conception
Bonus Tracks
Mental Train (The Moon Upstairs)
How Long? (Death May Your Santa Claus)
Darkness, Darkness
Your Own Backyard (Complete Take)
Where Do You All Come From (Backing Track)
One of the Boys (Take 2)
Movin' On (2 Miles)
Black Scorpio (Mommas Little Jewel)
CD5 ~ The Ballads of Mott The Hoople
Like a Rolling Stone (Fragment)
No Wheels to Ride (1st House)
Angel Of 8th Avenue (Tape 816)
The Journey
Blue Broken Tears (Tape 816)
Black Hills (Full Ralph's Version)
Can You Sing the Song That I Sing (Full Take)
Till I'm Gone (2 Miles)
The Original Mixed Up Kid (BBC Session)
Ill Wind Blowing (2 Miles)
I'm A River (Vocal Rehearsal)
Ride on The Sun (Sea Diver) (2 Miles)
CD6 ~ It's Live And Live Only
Rock and Roll Queen
No Wheels to Ride / Hey Jude
Thunderbuck Ram
Keep A-Knockin'
You Really Got Me
The Moon Upstairs
Whiskey Women
Your Own Backyard
Darkness, Darkness 10
The Journey
Death May Be Your Santa Claus
Recording data:
Tracks 1 - 7: Fairfield Hall, Croydon, 13 September 1970
Tracks 8 to 12: Paris Theatre, London, BBC Radio One, In Concert, 30 December 1971


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As previously stated, Cafe Habana will open in the outdoor eco-friendly mall, the Malibu Lumber Yard with the debut slated for December. On the Venice Outpost front, this second eatery is still in the planning stages so no big updates here just yet. Owner Sean Meenan has brought on board partner Richard Ampudia (consultant for NYC's La Esquina) who will oversee both projects. In terms of the Cafe Habana menu, Richard plans to create an expanded menu that utilizes local farmers markets to create a more market driven and environmentally stable menu than exists in NY.
With the help of consulting chef Rene Ortiz (formerly of La Esquina), the two will also add several new fish and ceviche dishes, so the final menu will be a blend of classics from NY plus several new California-inspired creations. However, the overall goal will be to offer food at affordable prices, so no crazy price points here.


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THOMAS KUHN'S Idea Over The Framework OF Clinical REVOLUTIONS
Thomas Kuhn's way of thinking at the Framework of Scientific Revolutions became aquainted with which has a primarily really important wedding party with historians, professionals, and philosophers. The ground-breaking hypothesis caused strong responses mixing distinctive interpretations and significantly rooted criticisms. Kuhn brought in the technique of 'paradigm' as a couple of opinions, behaviours, and knowledge that specifies precisely how the research local community is aware of and interprets mixed phenomena. Dependant upon the way of thinking, controlled advancement is particularly linked with evolving paradigms in varied mutually personal career fields such as national politics, business economics, and pc modern technology.Order the hardest part of your dissertation and concentrate on the rest. Achieve the grade you want. Professional Dissertation Chapter Writing Service in UK. The idea is the opposite of the concepts of regular art which is cumulative, single, predetermined, and influenced by precise connotations. Assessing the cultural suggestions and simple solutions on his explanation of controlled develop; Kuhn's principle at the building of research revolutions excels as genuine and persuasive.
Using the medical revolutions way of thinking, the roll-out of research is simply not standard but alternates relating to specific ground-breaking and normal levels. Kuhn contends that, the cutting edge stages are qualitatively dissimilar to regular scientific disciplines and improve advancement. Even though natural scientific discipline is consistent and cumulative, revolutionary technology critically analyzes recent medical philosophy and routines, trying to think up exclusive and artistic tips that will be of very best benefits to humanity. Although usual scientific disciplines has produced prominent progress, ground-breaking suggestions inherent in paradigm changes are actually most appropriate. To illustrate the idea Khun exemplifies training books including Newton's Principia Mathematica and Ptolemy's Almagest as actually works that provided altogether new recommendations that transformed controlled consideration and practice.
In their event, Khun asserted that ground-breaking discoveries had been attainable ever since new paradigms questioned current ideas by inserting new loved ones within the in general established information. This generates a shift from healthy to phenomenal examine, which leads to significant look at the ways, key points, and tenets employed inside a niche. Simply, adjusting paradigms within a arena helps the vital method where by scientists and also other individuals challenge the unquestioned and check out the untried to produce a number of promises. This actually is the real mother nature herself with the onsets of clinical revolutions. All scientific strategies that resulted in very good triumphs and breakthroughs commenced by questioning established bodies of information. In situations where this sort of questions stay unanswerable, medical inquests seek out the suitable resolutions which consequently crank out research revolutions.
Granted, Kuhn's way of thinking correlates with genuine approaches in social controlled revolutions. Conventionally, societal research workers believed inside build up of information and facts for making up progressive discipline. Throughout this meaning, facts that deviated from existing developments by questioning witout a doubt well-known facts was ignored as low-certified and unimportant. Inside the critiques provided by Kuhn, such type of information gives the society chances to perspective complications with substitute options. Dismissing them then reduces the probability of approach ways of any problem with insufficient answers. On the contrary, agreeing to them and giving them a controlled overview onsets clinical emerging trend. As a result, Kuhn's concept at the plan of scientific revolutions continues among the most debatable and criticized notions. This concept expresses that stages of interruptive paradigmatic cutting edge scientific discipline will need to appear throughout the average technological build up of old methods to achieve powerful medical revolutions. Although many communal research workers have criticized this notion, it expresses a sensible strategy to the idea of clinical revolutions. I are in agreement with Kuhn's theory.


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L'And // Montemor-o-Novo
Is part of the resort L'And Vineyards in Montemor-o-Novo. In 2014 becomes the first Michelin-star restaurant in Alentejo.
The place stands as an authentic tribute to the unique landscape of Alentejo in an exceptional rural atmosphere and contemporary setting.
The restaurant menus reflect a clash of cultures and flavors, combining Mediterranean and Alentejo cuisine
with contemporary and oriental influences. In addition to the restaurant, L'And Wine Club promotes the wine culture by sharing experiences,
personalized wine production and wine tastings. The chef Miguel Laffan obsessed with the perfection and honesty of the dishes
with products and flavors of the region, focuses on creativity to get surprising results.


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CSG Systems International Earnings Preview
CSG Systems International (NAS: CSGS) will try to beat its earnings estimates for the fourth consecutive quarter. The company will unveil its latest earnings Tuesday. CSG Systems International is a provider of software- and services-based customer interaction management solutions that help its clients build commerce by better engaging with their customers.
What analysts say:
- Buy, sell, or hold?: Analysts think investors should stand pat on CSG Systems International with four of six analysts rating it hold. Analysts like CSG Systems International better than competitor Openwave Systems overall. Two out of seven analysts rate Openwave Systems a buy compared with two of six for CSG Systems International. Analysts' rating of CSG Systems International has stayed constant from three months prior.
- Revenue forecasts: On average, analysts predict $186.5 million in revenue this quarter. That would represent a rise of 42% from the year-ago quarter.
- Wall Street earnings expectations: The average analyst estimate is earnings of $0.49 per share. Estimates range from $0.48 to $0.51.
What our community says:
CAPS All-Stars are solidly behind the stock with 94.1% giving it an "outperform" rating. The community at large concurs with the All-Stars with 92.4% granting it a rating of "outperform." Fools have embraced CSG Systems International, though the message boards have been quiet lately with only 47 posts in the past 30 days. Despite the majority sentiment in favor of CSG Systems International, the stock has a middling CAPS rating of three out of five stars.
Revenue has now gone up for three straight quarters. The company boosted its gross margin by 6.4 percentage points in the last quarter. Revenue rose 40.6% while cost of sales rose 24.4% to $90.8 million from a year earlier.
Gross Margin
Operating Margin
Net Margin
We can help you keep tabs on your companies with My Watchlist, our free, personalized service. Add CSG Systems International now.
Try any of our Foolish newsletter services free for 30 days. We Fools may not all hold the same opinions, but we all believe that considering a diverse range of insights makes us better investors. The Motley Fool has a disclosure policy.
At the time this article was published
Copyright © 1995 - 2011 The Motley Fool, LLC. All rights reserved. The Motley Fool has a disclosure policy.


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- Welcome to Paradise
Capital Project: Lincoln Drive SidewalksADOT will be installing sidewalks along the north side of Lincoln Dr from 32nd St to Hillside Dr and along the south side of Lincoln Dr from Casa Blanca Dr to Mockingbird Ln. Read on...
Capital Project on Lincoln Between White Wing and PalmeraieAPS will be installing a new duct bank under Lincoln Dr from White Wing Rd to Palmeraie Blvd to provide electricity to the Five Star Development. Read on...
Town Reporter - May EditionThe May Edition of the Town Reporter is now available! The Town Reporter provides an update on the Town's major projects and initiatives. As the primary newsletter, the Town Reporter has been published since 1961. Read on...
Neighbors App by RingThe Paradise Valley Police Department announced that it is joining the free Neighbors application by Ring to provide the Town of Paradise Valley community with real-time, local crime and safety information. Read on...
Silent Witness RequestThe Town of Paradise Valley has only one unsolved homicide case over the last few decades. The case is of Paradise Valley resident, Michael Gilman. This year will mark the fifth-year anniversary of his homicide. Read on...
Upcoming Town CouncilTown Council will begin at 3:00pm on Thursday, May 23rd. Town Council will discuss the Lincoln Drive Median Improvements, PSPRS Funding, and Smoke Tree Resort Major Special Use Permit. Read More
Current Project - Cell Phone CoverageTown leadership recognizes the desire to improve cell coverage, and it was identified as a Quality of Life initiative by Town Council. The project is ongoing and status updates are made available online.
Popular Financial Annual ReportThe Town recently completed it's first ever Popular Annual Financial Report (PAFR). The PAFR summarizes the financial activities of the Town with a brief analysis of the Town's revenues and where those dollars are spent.
Digitally Participate in the Legislative ProcessDid you know you can engage with Planning Commission and Town Council meetings digitally? Not only can you see the upcoming topics, but you can eComment to make sure your opinions are heard.
Jill Keimach Selected as Town ManagerAfter a nationwide search, Town Council voted unanimously in naming Jill Keimach as the next Town Manager. Jill will begin as the Town Manager on May 20, 2019. Read on...
Paradise Valley Police Explorer ProgramThe Paradise Valley Police Department Police Explorer program is a hands-on program open to young men and women age 14 through 20.5 years old, interested in a career in law enforcement or a related field in the criminal justice system. Read on...
Arbor Day CelebrationSince 1997, Paradise Valley has been a participant in Tree City U.S.A National Arbor Day program. Town Council and Town Arborist Roberto Olivas planted a new tree along the Memorial Path. Read on...
Storm Drainage Facility MaintenanceProperty owners are encouraged to inspect their storm drainage facilities such as retention basins, storm drain grates, trench drains, wall openings, trash racks, culverts, etc. to ensure that they are free of silt/debris and are in proper working order. Read More


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The reason construction took six years? That was how much time was needed to achieve an unparalleled level of luxury — in fact, Biltmore remains the largest privately-owned house in the country. There are 250 rooms spread over four acres of floor area — 178,926 square feet — and includes 43 bathrooms and 35 bedrooms.
For more wonderful details and construction images, be sure to check out one reporter's account of visiting the estate just before it opened: A castle in the clouds: The Vanderbilt Mansion, Biltmore (1895).
The Biltmore (1900)
Whoever has enjoyed the privilege of viewing the beautiful chains of the Blue Ridge — the Great Smoky Mountains spreading for fifty miles or more to the west of Asheville, and to a more limited extent the Black Mountains, with the monarch Mt. Mitchell to the east, and the Balsam Mountains to the south-west; the many who have benefited by the dryness and general salubrity of the climate; the lovers of rippling waters and nature's mystic moods.
All these will readily understand why a scion of the great railway magnates, and a world-wide traveler, has chosen these southern woods to build his Biltmore manor and to surround it with one of the greatest private parks in existence.
First visiting Asheville about ten years ago, Mr Geo. W. Vanderbilt found great benefit in his health, and in a later year, while sitting one day on the veranda of the Battery Park Hotel, he asked one of the native mountain guides to take him to the summit of a distant ridge that seemed to command all the great mountain vistas.
Today, Biltmore House marks the site. The top of the peak was leveled — carted away to fill up a gap nearby, and the extensive plateau was created, now occupied by the gothic-renaissance mansion, the stables, the esplanade and tennis court. The buildings measure 700 feet in length, 192 feet at greatest width; from basement to turret 190 feet.
The materials used are chiefly sandstone, marble, steel and mahogany. There is a banquet hall or music room, with a grand organ and orchestra loft, the art gallery, the library, the tapestry room, the winter garden, the parlors, dining rooms, ordinaries and the marble halls There are some twenty-five guest chambers, each with a private bath. In the basement is a Turkish bath, with a marble plunge, 50×50 feet, and electric illumination from beneath as well as above.
The house is furnished with valuable paintings, tapestries, rugs and bric-a-brac, with many artistic pieces that once belonged to kings and nobles. Jlr. Vanderbilt's bedstead is an old heirloom, with carved posts and a throne-like canopy. His natural gifts and fondness led him to make renewed excursions to Europe in search of more treasures of art and antiquity. Biltmore estate comprises 120,000 acres, including the hunting reserve on Mt Pisgah and the Rat. The several departments of horticulture, forestry, agriculture, dairy, piggery, poultry, farm, etc.. are in the hands of experts.
Under the direction of Frederick Law Olmstead, the veteran landscape architect, 10,000 acres have been converted into a magnificent park, bordered for five miles by the romantic French Broad and Swannanoa Rivers.
Here abound ideal drives over mountain and plain, rivulets and lakes, picturesque retreats Every spot in sight of the visitor is cultivated with flowers, shrubs, vines, trees and plants, to grow in time into a unique model of a park. The public is admitted to the park on Wednesday and Saturday afternoons upon individual passes that can be procured at the estate's office at Biltmore Station.
Biltmore, as seen in the New York Tribune (1902)
The famous Biltmore Estate (1910)
ALSO SEE: A castle in the clouds: The Vanderbilt Mansion, Biltmore (1895)


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The U.S. Department of Labor (DOL) released changes to the overtime regulations of the Fair Labor Standards Act (FLSA). Among other revisions, the changes have increased the salary level for exemption from overtime to $913 per week or an annual salary of $47,476.
Here we provide the latest news about the regulations as well as analysis, policies, checklists, forms, and a calculator to help you ensure that your organization is in compliance.
BLR Legal Editor and wage & hour expert Susan Prince, JD, provides details about the changes in this new video:
241 West Fayette Street, Syracuse, NY 13202
Phone: 1.800.234.4632
Fax: 315.471.2872


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Australian Red Cross has confirmed that funds from its Ebola appeal were highly unlikely to have been illegally taken – following the fraud uncovered by the International Federation of Red Cross (IFRC).
Proactive IFRC investigations found that around $AUD7.8 million of the $AUD162 million spent to fight Ebola worldwide in 2014-2016 may have been misappropriated, diverted or otherwise illegally taken in Liberia, Sierra Leone and Guinea.
Australia's contribution to IFRC operations at the time was roughly $AUD490,000 but it was used in a way that is unlikely to be part of any fraud that has been identified.
The Ebola operation was one of the highest profile operations in recent Red Cross history. The courage and dedication of thousands of volunteers, backed by the resources, expertise and commitment of international staff, helped bring the outbreak to an end, potentially preventing more than 10,000 additional cases and further international spread as well as providing critical medical care and support to thousands of people infected by the disease.
Red Cross has zero tolerance for fraud. The IFRC and National Societies involved are pursuing every avenue to reclaim funds and any staff involved will be held to account.
IFRC has also put in place a strengthened 'triple defence' prevention framework to protect against fraud and corruption in high risk operations – including the use of trained auditors and independent internal investigators.


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We will be the affordable, family-friendly village that reconnects people to nature, and each other. We're looking for ambitious community builders to pursue housing innovation, rebuild a unique work-live downtown, and create next generation business legends.
Most lifestyle-priced housing in the Columbia Valley
Last large-scale employment centre lands in the Columbia Valley
Backcountry recreation destination
House resale prices1 (2017, inclusive of single and multi-family residences) 49% lower than the Columbia Valley average, 77% lower than the B.C. average, 85% lower than metro Vancouver average, and 66% lower than metro Calgary average.
8th lowest annual residential property taxes and charges2 ($1914) on a representative house, and 72nd lowest tax burden ($515 municipal taxes per capita on residential property) of 162 B.C. municipalities in 2017.
Backcountry Recreation
Boat on Columbia Lake. River raft. Hike Mount Sabine. Fish the Kootenay River. Golf mountain-framed courses. ATV. Camp. Birdwatch. Ski Panorama. Enjoy Kootenay National Park. The Columbia Valley is a world is your oyster playground.
Land To Make Your Business Idea a Reality
Last remaining big block employment lands in the Columbia Valley at roughly 400 acres (gross). Opportunities for light industry, highway commercial, resort development, and downtown work-live developments.
We are the affordable, family-friendly village building a new future in diverse housing options, quality of place initiatives, tourism and light industry development, and redevelopment of a unique live-work downtown. We will be a key employment centre in a Columbia Valley that reconnects people to nature …. and each other.
Investment Opportunity – THE ART BLOCK – Work-Live Village Centre
Your idea may be stuck by unaffordable space. You may be stuck in a cubicle, the city or a life-rut imagining fresh starts and control over your...Read more
Investment Opportunity – HOTEL / RESORT
The Village of Canal Flats seeks to attract key tourism infrastructure (hotel) and/or a tourism attraction (resort development). Currently, there...Read more
Investment Opportunity – WORK / LIVE
Imagine…magazine-photo-friendly cottages, laneway housing, work-live commercial buildings downtown, and cozy, modest-size homes, all wrapped...Read more
Investment Opportunity – KOOTENAY LANDING ACCOMMODATION / HOUSING
The property owner seeks to attract an investor to a 21 acre development opportunity. There are three development scenarios: 1) Mixed recreational...Read more
Investment Opportunity – GREENHOUSES
Columbia Lake Technology Centre (CLTC) data centre operations generate significant excess heat at build out of 30 MW. Two of 12 data centre pods...Read more
Investment Opportunity – MOUNTAIN MERCANTILE
The property owner seeks to attract an investor to build out a development concept for a diverse activity community hub. Formerly a school, in...Read more
Investment Opportunity – CLTC MAKER SPACE IN THE MAKING
Maybe you want to tele-commute to Calgary. Or need an office away from home. Or need a studio or other creative space to imagineer in. The...Read more
Investment Opportunity – KOOTENAY LANDING MIXED USE DEVELOPMENT
INVESTORS SOUGHT TO BRING THE VISION TO LIFE A Kootenay Landing Master Plan for roughly 400 acres of land at the former Canfor mill site was...Read more


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Pay on the 1st month£113.33
Pay on the 2nd month£113.33
Pay on the 3rd month£113.33
KIDS World White Highsleeper is a great looking bunk bed thats sure to brighten up any kids bedroom! The bed features a modern curved edge design and integrated ladders to get up to the top bed. Part of the KIDS World in White collection, this item would look great on its own or combined with any other piece in this range. All KIDS World bed frames are made to take 90 x 200 cm mattresses.
For more information and answers to frequently asked questions click here.Â
Contact us via email .


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One of the great things about my new position as Tech Coach, is learning about new and exciting websites, apps and gadgets. There are some really great resources out there and as you might guess, some not so great. Either they are not a great fit for schools, inappropriate, or cost a small fortune. However, I have discovered an app/website that is quickly become one of my all time favorites, SeeSaw.
SeeSaw is an online student portfolio. It checks off all the things I like when evaluating an online source. It is useful on multiple levels, safe, and basically FREE!
SeeSaw is useful on so many different levels. For students, it allows them to demonstrate their learning on their specific portfolio page. Students can create a video describing how they discovered an answer to a particular problem. A teacher can take a photo of his or her students on field trip to share. Students are also able to record just their voice as they read a passage. For teachers, they have great evidence of learning taking place throughout the school year. For parents, the biggest reward of all, you get to witness learning taking place more regularly in your student's classroom. You no longer have to ask, "What'd you do in school today?". Now your conversation can be more like, "I see you're reading the book…."
SeeSaw is very safe. All posts by students have to be approved by the students' teacher. Parents only see what is posted to their child's portfolio. The class is protected with a special code only the parents of the class may use. Finally, the teacher approves who is able to join her SeeSaw.
Last but not least, SeeSaw is basically FREE! I know, basically, but really for our purposes at ACSD it is. SeeSaw does come with some flashy extras, but for now it's not needed.
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We recently came across an article about marriage in The NY Times that I really liked. It's called Try These 'Love Hacks' to Fix Your Marriage. It lists several relatively quick and easy things you can do to make things better. Saving a relationship is hard work, but it's definitely true that in most relationships there are some changes that can be made without great effort that make the overall job easier. This article shares some of the ones that have a solid backing in scientific research.
We especially liked the idea of imagining during an argument what an outside third party who is friend of your marriage would say about the argument. In a controlled experiment at Northwestern U., the couples who did this were more satisfied with their marriage than the ones who didn't.
To read the whole article, click here.
Reach out
For an experienced marriage counselor and couples therapist in Brooklyn, choose Joshua Nelson.Please share this post!


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I propose to use my column this week to publish part of the text of a very important speech on Cuba that was delivered in Parliament last Tuesday by Hamilton Lashley, Member of Parliament for St. Michael South East, and which [he] had the political decency to share with me and other representatives of the various political parties of Barbados. The text is as follows:-
"Mr. Speaker, as we meet here today, a mere three days after I and several other Barbadians participated in a most moving ceremony at the Cubana Monument in Holetown [Payne's Bay] to commemorate the 36th anniversary of the Cubana tragedy of October 6, 1976, I consider it to be incumbent on myself to use this opportunity to reflect on two very important anniversaries relating to the heroic nation and people of Cuba, and to invite this Honourable House to join me in such reflection and commemoration.
"The first such anniversary I would like to bring before this Honourable House of Assembly is the 40th anniversary of the establishment of diplomatic relations between revolutionary Cuba and the then four independent nations of the English-speaking Caribbean – Jamaica, Trinidad and Tobago, Guyana and our very own Barbados.
"It was on the 8th of December 1972 that four small but principled and self-respecting Caribbean nations took the courageous step to defy the mighty United States of America and to break the almost total diplomatic isolation that the USA had imposed on revolutionary Cuba in our Western hemisphere.
"It behoves us to recall that 1972 was a mere 13 years after the triumph of the Fidel Castro-led revolution in Cuba in 1959. Almost from the very beginning of "Revolutionary Cuba", the government of the USA launched a formidable multi-faceted assault on the Cuban nation and people, consisting of the fomenting of internal subversion on the island, the organizing and training of mercenaries to attack Cuba, the unleashing of terrorist aggressions against the Cuban people, the waging of a powerful diplomatic offensive against the Revolution, and the deployment of a raft of economic aggressions against the new Republic of Cuba, with the aim of paralyzing the nation and destroying its revolutionary process.
This last mentioned aggression has come to be known as the "blockade" of Cuba and consists of such measures as the cessation of US purchases of Cuban goods; the US government's banning of US companies from exporting goods to Cuba; the unilateral US imposition of sanctions on ships from third countries that enter Cuban ports; the US Treasury Department's freezing of all Cuban assets in the US; the application by the US government of sanctions against countries that have trade relations with Cuba; the imposition of a travel ban on US citizens desirous of visiting Cuba; the restriction of monetary remittances to Cuba, and the list goes on.
"Indeed, it should be noted that as recently as 31st July of this year, the US State Department further intensified the blockade by perversely including Cuba on a unilateral and arbitrary list of States that the US government accuses of sponsoring international terrorism. Of course, the real purpose that is being pursued with the inclusion of Cuba on that spurious list is the fabrication of a pretext to increase the persecution of Cuba's international financial transactions, thereby exacerbating and adding to the US $1 trillion in damage that has already been caused by the illegal blockade.
"But, at least, in this current era, Cuba routinely has no less than 180 countries annually voting with it in the United Nations for a termination of the illegal blockade! This, however, was not the case back in 1972 when the USA exerted maximum power and influence right across the Western hemisphere! Back then, not even Mexico, a relatively large and powerful traditional friend of Cuba, dared to defy the USA and officially recognise Revolutionary Cuba. And so, we must give much credit to the four great political leaders of the English-speaking Caribbean who possessed the fortitude and sense of principle to do what was right and to insist that the new revolutionary Republic of Cuba was an integral part of our Caribbean region and had to be officially recognised as such. Of course, I refer to none other than the late Michael Manley of Jamaica, Eric Williams of Trinidad & Tobago, Forbes Burnham of Guyana, and our own Right Excellent Errol Walton Barrow.
"Today, the 8th of December is officially celebrated as "CARICOM – Cuba Day" by the nations of Cuba and the Caribbean Community, in recognition of the precedent-setting diplomatic event that took place on that historic 8th of December back in 1972. The actions of the four English-speaking Caribbean countries broke the diplomatic isolation of Cuba and opened the floodgates to recognition by virtually all of the nations of the hemisphere and even further afield.
"And so, it is entirely fitting that this honourable Parliament take time out to acknowledge that the 40th anniversary of this seminal event will occur this year, and prepare itself to commemorate this special anniversary in a fitting manner. It also behoves the members of this Parliament, as proud sons and daughters of the Caribbean and worthy heirs of Manley, Williams, Burnham and Barrow, to rededicate ourselves to the task of working with our Cuban brothers and sisters to finally and irrevocably defeat and dismantle the inhumane blockade that has scarred and demeaned our Caribbean region for the past 50 years."
*David Comissiong is President of the Peoples' Empowerment Party.


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The Devils acquired P.K. Subban from the Predators for Steven Santini, Jeremy Davies, a 2019 second-round pick and a 2020 second-round pick.
Subban has three years, $27.0 million ($9.0M AAV) left on his contract and the Predators wanted to move it to clear some room to potentially sign a big free-agent. Subban will replace Santini on the Devils' blueline and immediately becomes New Jersey's best defenseman and will quarterback their top power-play unit. Subban missed 19 games due to injury last season and finished with nine goals and 22 assists (31 points).
The Predators have activated P.K. Subban (upper-body) from IR.
Subban is expected to play Thursday after missing the last 20 games with an upper-body injury. Subban will replace Yannick Weber, who was moved to IR in a corresponding move. Subban has 12 points (2G / 10A) in 18 games this season.
Source: @PredsNHL 12/27/18, 12:50 pm EST
Subban (upper-body) will be a game-time decision on Thursday.
Subban has been sidelined since November 13th but will likely play Thursday vs. the Stars. Subban, who will skate with Mattias Ekholm and on PP2, has 12 points (2G / 10A) in 18 games this season.
The Predators have placed P.K. Subban (upper-body) on IR.
Subban has already been ruled out of Thursday's game, but his move to IR means that he will miss at least the next three games. Dan Hamhuis was activated from IR and will take Subban's spot in the lineup.
Source: @PredsNHL 11/15/18, 2:24 pm EST
Subban (upper-body) will not play on Thursday.
Subban was forced to leave Tuesday's game after playing just 7:07 TOI and will not play tonight in Arizona. With Subban out, Mattias Ekholm should see more power-play time and Dan Hamhuis is expected to make his return to the lineup.
The Predators have activated PK Subban (upper-body) from injured reserve.
Subban has missed the last 16 games with an upper-body injury, but will return to the lineup tonight in Edmonton. The 27-year-old has picked up 17 points (7G / 10A) in the Predators' first 29 games before he got hurt. Subban will likely replace Alexandre Carrier in the lineup tonight.
Subban (upper-body) is not expected to play on Tuesday.
Subban practiced on Monday and skated during Tuesday's morning skate, but stayed on with the extras and is not expected to play in Vancouver. Monitor his status prior to Thursday's game in Calgary.
Subban (upper-body) participated in his first team practice session on Thursday.
Subban has been out since December 15th with what is believed to be a herniated disc, but took part in Thursday's optional practice. When the Predators placed Subban on IR on January 1st, they said he would miss two more weeks, but we've reached that point already, so it looks like it will be closer to three weeks.
Subban will miss 2-3 weeks with an upper-body injury.
Subban will miss Tuesday's meeting with his former team, but is expected to address the media that day, likely to talk about his injury. Subban will miss the next few weeks, which means Ryan Ellis will continue to play a huge role on the Predators' blueline.
Source: Adam Vingan 01/1/17, 9:15 am EST
Subban (upper-body) will miss the next two games.
Subban has missed the last five games and will miss at least the next two games with an upper-body injury. Subban missed Wednesday's practice and remains day-to-day. Subban could be back in the lineup vs. the Canadiens on January 3rd, a game you can imagine he doesn't want to miss.
Subban (upper-body) did not travel to Philadelphia; not expected to play on Monday.
Subban missed Saturday's game vs. the Rangers with an upper-body injury and did not travel with the team to Philadelphia, which means Petter Granberg is expected to remain in the lineup for Subban. Consider Subban as day-to-day.
The Predators have acquired P.K. Subban from the Canadiens for Shea Weber.
Subban, 27, has become one of the top defensemen in the NHL since being drafted 43rd overall in 2007. He has turned in three straight 50-plus point seasons, but had a career-low six goals and 3.4% shooting percentage. Subban will likely slide onto the Predators' top pair alongside Roman Josi, forming one of the NHL's top offensive pairings.
Subban (neck) will miss the rest of the regular season.
Subban (neck) will not play on Tuesday.
Subban has been out since March 11th and will not play vs. the Panthers on Tuesday. The Canadiens only have three games left in the regular season, so there is no guarantee that he'll be back before the 2016-17 season.
Source: Eric Engels 04/4/16, 8:21 am EST
Subban (neck) will not play Tuesday vs. the Red Wings.
Source: Arpon Basu 03/28/16, 8:31 am EST
Subban (neck) will not play Saturday vs. the Rangers.
Subban is nearing a return to the Canadiens lineup, but they will not rush him, so he will be held out of his eighth consecutive game on Saturday. Monitor his status prior to next Tuesday's game vs. the Red Wings.
Subban (neck) will not play Thursday vs. the Red Wings.
Subban will miss his seventh consecutive game with a neck injury. He skated on Wednesday but will miss at least one more game. Monitor his status prior to Saturday's game vs. the Rangers.
Source: John Lu 03/23/16, 8:25 am EST
Subban (neck) skated on Tuesday, but will not play vs. the Ducks; hopeful for Thursday.
Subban took part in the Canadiens morning skate on Tuesday, but will be sidelined for a sixth consecutive game, however he is expected to return on Thursday vs. the Red Wings. The Canadiens are way out of the playoff picture, so don't expect them to put Subban in their lineup until he is 100 percent healthy.
Source: John Lu 03/22/16, 7:46 am EST
Subban (neck) skated on Friday; will not play in the next two games.
Subban (neck) will miss at least the next two games.
Subban missed Saturday's game after being hospitalized with a neck injury on Thursday. He will be sitting out for the Canadiens' back-to-back on Tuesday and Wednesday, but it looks like he could be back by the weekend, when they have another back-to-back on Saturday and Sunday.


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Do you have a Hot Deal you want to share with other members?
How to Post a Hot Deal
Hot Deals are a great way to advertise sales, specials, and promotions for your business. Log into your chamber member portal to advertise your Hot Deal!
- Access www.chamberlogin.com
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- Click Hot Deals in the left-hand menu.
- Click Add a Hot Deal.
- Complete the fields in the Add a New Hot Deal screen.
- Click Submit for Approval. Click Here for a video that explains the posting process in ChamberMaster.
Upon approval, your Hot Deal will appear multiple places on the chambers website:
- Next to your name in the Business Directory
- On your Member Information Page
- And by category in a special listing of all Hot Deals
Try it out and contact us with additional questions or for more information.
Twin Cities Escape Rooms
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NEW YORK (MarketWatch) -- Alcan Inc. AL, +2.76% said Monday the United Steelworkers union at its Ravenswood, W.Va., aluminum rolling mill "narrowly" rejected a contract offer by Pechiney Rolled Products, a unit of Alcan. The union also notified Pechiney of its intent to strike. Alcan said Pechiney is prepared to continue operating the plant to meet shipments if the union strikes. The Ravenswood plant is one of the largest aluminum rolling mills in the world, producing aluminum plate, coil and sheet products for the aerospace, aeronautical and transportation industries. Shares of Alcan last traded down 1.5% at $33.63.
Alcan steelworkers at Ravenswood plant reject contract
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+1.26 +2.76%


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I was at my LCS today and he had some gold pandas in OMP. I am curious what the present value of the coins would be over spot. I do understand that they are common gold pandas. He had two 2013 1/2 oz coins 1 1987 1/4 oz coin and a sheet of 10 1/20 1987 coins he also had a 1 oz 1985.Any potential on the 2013 half ounces?
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The Mini brand is a great British success story. Oozing style and personality, we've got some great mini lease deals to tempt you. The build quality and sheer fun of drving the Mini is making it one the Uks most popular small cars and a great export too. Check out our Mini lease offers and best buys.
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In The News
John Redding Quoted in Auto Finance News Article, "Small Businesses Protest CFPB's 'Larger Participant' RuleJohn C. Redding
John Redding was quoted in Larissa Padden's Auto Finance News article, titled "Small Businesses Protest Protest CFPB's 'Larger Participant' Definition," on December 9, 2014.
Attorney John Redding, Partner at Buckley Sandler LLP, drafted a letter to the CFPB, arguing that the financial impact and burden on companies caught under the net of the proposed rule would be greater for smaller businesses with fewer resources.
"On their behalf, we have filed a comment suggesting that it's inappropriate to include small businesses, as defined by the Small Business Administration," Redding told Auto Finance News. "And who have a very small percentage of the market, and then subject them to supervision, given the impact on their business."
In the letter, Redding represents a group of small businesses proposing the threshold for contracts that define companies as a larger participant be increased significantly. The current threshold proposed by the CFPB is companies that make, acquire, or refinance at least 10,000 or more loans or leases in a year.
"The Clients suggest that the Proposed Rule's threshold be increased significantly from 10,000 aggregate annual originations," Redding wrote. "For example, and as highlighted by the Bureau, adoption of a 50,000 aggregate annual originations threshold would still provide for supervision of the "17 very largest participants in the market, representing approximately 86% of market activity."
Click here to read the full article at www.autofinancenews.com.


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Grasping the sides of the bathroom sink, looking into the mirror, clinching my eyes shut, and trying desperately to calm my overwhelmed heart…
Today was one of those days.
One of those days where my patience ran thin.
My 3rd cup of coffee down and mom guilt piled high.
To do lists from yesterday remain undone.
Spilled milk on the floor beside the crunched cereal.
The laundry basket vomited clothes onto the floor…..again.
I'm still in my pajamas and it's 2pm.
Longing for just a moment of alone time. Just a moment where I wasn't needed by anyone or anything.
That's why I'm in locked in the bathroom.
Do you know what I'm feeling? Do you know this feeling all too well?
The feeling of struggle.
Struggling to keep up.
Struggling to get it all done.
Remembering all that I have to do…all that I'm avoiding while locked in the bathroom..Then, sets in the feelings of overwhelm. Like a thick blanket that threatens to suffocate. It lays heavy on the chest and causes a physical and emotional pain.
Today most surely is one of those days.
These days used to be the norm for me. A few times each week, I would find myself completely overwhelmed and at the end of my rope.
You, too?
Hugs to you, friend. I'm here to offer you hope and relief. The homeschool mom life really doesn't have to be like this. I know because I have fought my way out….and so can you! Practical steps are here for you to put into place to help combat the homeschool mom overwhelm.
5 Ways to Combat Homeschool Mom Overwhelm
#1 Learn that it is okay to say NO!
No, No, No. Practice saying it if you must – Out loud. It is okay to say no. No to extra activities and another play date this week. It's ok to say no to more responsibilities at church or in your homeschool co-op. It's ok to say no to babysitting the nieghbors' kids. Let this settle deeply into your heart and mind. It is okay to say no….because really, when you do say yes, you are in fact saying no at the same time. "No" to your peace. "No" to your sanity. "No" to being what's best for your family.
#2 Protect white space in your calendar.
Every family needs some wiggle room in their calendar and your family is no different. You need to protect white space in your calendar. We can not live out a daily schedule that has every moment crammed full with some activity. Schedule in time between activities to regroup and settle down. Make time to breathe!! My husband and I sit down each month and block off two consecutive days of NOTHING. Nothing is allowed to be scheduled in those two days. And, you know what? Those two days provide time for rest, relaxation, and reconnection.
#3 Take time for YOU
You need time for you. Hands down, you deserve and need it. You cannot pour into your family and those around you when you are totally depleted yourself. You would agree that your involvement in the lives of those around you is pretty important, right? Then, make taking care of YOU a priority. You are important. Make sure you are getting enough sleep. Eight hours of sleep per night is strongly suggested by most health professionals. Make time for exercise. You can literally follow this plan and get a full day's worth of exercise in a few 5-minute increments! Do not neglect your friends either. Plan a girls night out or just meet for coffee. Read a book. Make time for a hobby. Don't lose your laugh and smile. Taking time for you and the things you enjoy doing will help keep joy in your heart and keep the homeschool mom overwhelm at bay.
#4 Simplify
The homeschool life does not have to be this complicated and stressful! We are not machines meant to put out work like robots and we should not expect that from our children either. Set healthy expectations for you, your kids and your homeschool day. Look at your to do list. What can be removed? What isn't absolutely essential? Have the courage to mark it off the list. To leave it undone…and forget about it. Remember- this is YOUR life. This is YOUR homeschool. It doesn't need to look like anyone else's…and you don't have to live up to their expectations.
#5 You don't have to do it all
Let others help you! It is okay and even encouraged to ask for help when you need it. Your husband can make dinner every now and again. He may even be happy that you ask him to help! Asking another homeschool mom to tutor or help with a lesson or two in a subject that you struggle with is okay! The older kids can help out with a chore or two around the house while you are working with the younger kids. Hire a housekeeper if funds allow. You have options. You are the only one who expects you to do it all. My blogging friend, Colleen Kessler from Raising Lifelong Learners, once said "Each day you have to decide which ball you're willing to drop." You simply can't do it all…and trying to do so will make you crazy. Which ball can you drop today?
The one book that changed it all…
I am not one to read a book more than once. I am a once and done type of girl, but the book Say Goodbye to Survival Mode by Crystal Paine totally ruined that principle for me. I have now read that book cover to cover FOUR times. It is THAT good. It is the book that totally made me give up my overwhelmed life once and for all. If you haven't read it, I highly recommend it…but in the meantime, I have something better. I have arranged for Crystal Paine, the author of this wonderful book, to give an EXCLUSIVE webinar to my readers. On Tuesday, October 3rd at 1pm CST, Crystal and I will be live talking about the principles that she used to eliminate overwhelm in her life. If you don't know Crystal, she is the real deal. She knows what it feels like to live life completely overwhelmed and she learned how to say goodbye to survival mode and truly live her life. If you want to finally start living your life without being completely overwhelmed, click here to register for the FREE webinar on Tuesday, 10/3.


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