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Wondering what to get your significant other this Valentine's Day?
The answer is that you don't have to get them anything. A nice card and their favorite food will do just fine.
If you do want to get him a little something though, here are 25 of the hottest gifts for him this year.
Top Valentine's Day Gifts for Him this year
Moviepass – see unlimited movies in theaters
Moviepass is a monthly subscription that will let him see unlimited movies in theaters for just $9.95 per month.
This is a great gift because it's a gift for you too (more date nights? yes please).
Moviepass already has 1 million subscribers and works with 92% of theaters.
Learn more about Moviepass and how it works here.
A weekend getaway in a cool property on Airbnb
If he's a little more adventurous, he might like a weekend away in a unique property on Airbnb.
Perhaps you can rent a houseboat in San Diego, a tiny home in Portland, a hobbit house in Washington, or a treehouse in Hawaii?
There are so many cool and unique properties on Airbnb and you'll have a blast making memories together.
My favorite trip with my husband was renting a cottage on a vineyard in Southern California. It was such a cool experience and it was beautiful waking up to the sunrise over the vineyard every day.
Use this link to get a $40 credit towards your first trip.
America the Beautiful Land & Recreation Pass
Does your significant other like to get outside a lot?
He might like a National Parks Pass from the National Park Service.
The America the Beautiful Land & Recreation Pass gives you access to 2,000 federal recreation sites.
(This includes ALL popular national parks such as Zion National Park or Yosemite).
The pass is $80 for one year. Learn more here.
Nike Tech Fleece Jogger Pants
Gone are the days when it was OK for men to wear ratty gray sweatpants (thank goodness).
These Nike Tech Fleece jogger pants look really stylish and can be worn at the gym or just as normal pants.
I like the 'black' color but the gray also looks nice too.
Check them out here.
I should also mention that there are Under Armour versions of these exact track pants.
They have less 5 star reviews than the Nike ones (Nike ones are all 5 stars) but they are a bit cheaper.
Check out the Under Armour version of the men's joggers here.
Patagonia Sweater Quarter Zip Pullover
This is one of those really practical gifts that he'll love.
Patagonia stuff is awesome quality and this quarter zip sweater looks great dressed up or down.
My husband wears his over button down shirts when the weather is cold.
My favorite color for this sweater is gray but it comes in all different colors.
Check out the Patagonia quarter zip pullover here.
Hershel Card Case
Have you ever noticed that your guy's wallet is huge and it makes it hard to sit down?
I noticed that about my husband's wallet last year and decided to get him a card case.
He can use the card case when he goes to the gym and just needs his ID and a credit card or two.
Herschel is the brand that I bought him.
Check out the Herschel card case here.
Vans Slip On Sneakers
Vans slip on shoes look good with everything and they're comfortable.
I think they make men look more stylish when they're wearing more casual attire.
You can dress them up too.
Check out these Vans (which are on sale) here.
Dollar Shave Club
This is how Dollar Shave Club works – you buy a membership and they ship a box of new razors every month.
You can choose to pick out products such as the after-shave gel called "Shave butter" if you want to.
I accidentally bought my husband this membership twice (yes, we have two boxes delivered to the house per month).
I don't mind though since I keep the second box for myself – these razors are goood.
Plans start at $1 per month plus shipping costs.
Check out Dollar Shave Club here.
Pop in a Box Subscription Program
Does your guy like Marvel, DC, and all superhero stuff?
My husband LOVES this stuff and really wants this Pop in a Box subscription program.
Basically you can choose the category such as "heroes" or "Marvel" and they will ship you a box of Pop characters each month. Categories include:
- Marvel Universe
- James Bond
- Disney
- Chewbacca
- You name it
Learn more about Pop subscriptions here.
Foam Roller for Deep Tissue Massage
If your guy likes to work out and doesn't have a foam roller yet, get him one!
These things DO WONDERS.
After a hard workout, you roll out your hamstrings, quads, and other tense muscles for deep massage and relief.
They help you recover faster and all the serious gym-heads have these.
Check out this foam roller on Amazon here.
D'Addario Two-Way Humidification System for Guitars
This inexpensive humidifier is a fan-favorite for guitar-lovers.
It keeps the wood in your guitar properly hydrated by maintaining the proper humidity levels in the guitar case.
This is a must from preventing the wood from cracking.
The humidifier is tiny and your guitar lover will know exactly how to use it (and be pumped you knew to buy him it!)
Check out this D'Addario humidifier on Amazon here.
The Subtle Art of Not Giving a F
I think the title of this book says it all.
The Subtle Art of Not Giving a F is for any guy who is always looking for a little self-improvement and personal development.
This book was a New York Times Best Seller and has sold over a million copies.
Check it out on Amazon here.
Top Valentine's Day Gifts this year for husbands, boyfriends, and friends
23 and Me at Home DNA Test
Is your guy interested in knowing more about his ancestry and his DNA?
This 23 and Me DNA kit offers a detailed breakdown of your ancestry from 31 populations worldwide.
The kit shown here is just the DNA kit but you can upgrade to the expensive health kit and get all of the health data available for your genetic profile as well.
I personally just have the regular kit.
Check out the 23 and Me DNA Test on Amazon here.
Wisdom Panel 3.0 Breed Identification DNA Test
Does your significant other have a pup?
Check out the Wisdom Panel kit which does breed identification for your dog.
There are more than 250 breeds covered and this is the largest database of its kind in the world.
It's time to figure out what breeds made up your lovable furry friend.
Check it out the doggy DNA kit on Amazon here.
An Amazon Subscription
If you haven't discovered the joys of Amazon prime yet, try the Amazon Prime 30-Day Free Trial.
With Prime you get:
- Free 2-day shipping
- Unlimited Music in the Prime library
- Prime TV and movie streaming
Have you considered gifting an Amazon subscription to your significant other?
One good idea might be gifting Audible, which let's you listen to books during commutes, gym trips, etc.
Cards Against Humanity Extension Packs
Everyone loves this game for good reason. It's hilarious! You can get him an extension pack to keep the laughs coming. Buy Cards Against Humanity extension packs here.
VR Headset Glasses for iPhone, Samsung, Android
VR is THE THING right now in case you haven't heard. You put your smartphone in the front of this headset and can play tons of VR games and apps. The best thing about this model (beyond the price) is that it comes with the bluetooth remote which allows the user to play more games. Buy the headset here.
What to Buy Him for Valentine's Day this year
The All-new Echo by Amazon – Heather Gray Fabric
Buy the Echo HERE on Amazon
This first one is an absolute no-brainer.
With the Echo, they can play their favorite songs by just requesting them with their voice.
The Heather Gray fabric edition (new this year) is very stylish too.
I personally have the echo and I LOVE IT.
Buy it on Amazon:
All-new Echo (2nd Generation) with improved sound and a new design – Heather Gray Fabric
Cambridge SoundWorks Portable Bluetooth Speaker
Buy the Cambridge SoundWords speaker here on Amazon.
From tailgates to parties, days at the beach or by the pool, BBQs – I can think of so many uses for this portable speaker set. It's one of the top rated and top reviewed devices on Amazon.
I bought one for myself last year and LOVE IT.
This is my most gifted item to friends and family.
This makes for an awesome time and great gift. Buy the Cambridge SoundWords speaker here.
the Ultimate Charging Station for phones, iPads, laptops
Buy the charging station HERE on Amazon
Let's face it. Chargers get lost so easily.
Help your favorite person find their charger and get out the door faster with the ultimate charging station.
Buy it on Amazon:
USB Charging Station – 60W 12A 5-Port Quick Charge – Ideal Dorm & Home Charging Dock Desktop Device Organizer
Top Vday gifts for him college
This "Saturdays are for the Boys" flag and dorm decoration
Buy this flag HERE on Amazon
Some guys LOVE stuff like this.
No wonder this "Saturdays are for the Boys" flag is almost sold out.
This flag is perfect to capture the Saturday debauchery and fun that goes on with their friends.
Plus, it's a huge nod to college football fans.
If your significant other is in to this sort of thing, consider this flag.
Buy it on Amazon:
Saturdays Are For The Boys Flag 3″x5″ Flag For Home or College
Top FREE gifts for Valentine's Day this Year
You do not need to spend money on Valentine's Day to let your significant other know how you feel.
Take advice from this 1,001 Ways to be Romantic book and just focus on him.
What are his favorite foods?
- Perhaps you could whip up his favorite meal and plan a nice dinner for the two of you?
Maybe you know his all-time favorite movie.
- Agree to watch it for the hundredth time together?
Is there something he's been putting off doing for awhile? Maybe some household chore or task that's annoying.
- Do it for him.
Has he been toying around with a business idea?
- Get him started by setting up a website for him.
Valentine's Day shouldn't be about exchanging items but more about moving forward in your relationship.
Related Articles:
Millennial Boss
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- 6 Free Floral Fall Printables for Your Wall - October 16, 2019


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- Child Exploitation
- Child Molestation
- Child Pornography
- Federal Sex Crimes
- Forcing Another to Become a Prostitute
- Human Trafficking
- Incest
- Indecency with a Child
- Indecent Exposure
- Injunctions & Restraining Orders
- Internet & Computer Sex Crimes
- Lewd & Lascivious Crimes
- Pimping and Pandering
- Prostitution
- Rape
- Registration as a Sex Offender
- Retail Display of Pornography to a Minor
- Sale or Distribution to a Minor
- Sex Trafficking
- Sexting
- Sexual Activity with a 16/17 Year Old
- Sexual Assault
- Sexual Battery
- Sexual Predator Act
- Sexual Tourism
- Solicitation
- Stalking
- Voyeurism
Sex Trafficking Attorney in Florida
Aggressive Advocacy Backed by Decades of Collective Experience
Sex trafficking is a serious felony offense. Those charged with sex trafficking have allegedly been involved in the transportation of other people for the purpose of illegal sexual activity. Both state and federal law prohibit this form of human trafficking. Anyone who is convicted of this sex crime faces the possibility of life in prison.
If accused of sex trafficking within Florida, you will not only face state prosecution, but federal prosecution as well. In order to minimize the penalties that may occur as a result of these charges, it's important to secure the reliable representation of an experienced Florida sex trafficking lawyer. Musca Law shares more than 150 years of legal experience and can capably represent the rights of those charged with a variety of sex crimes throughout Florida.
We offer free case evaluations to get you started. Pursue a capable defense today by calling (888) 484-5057!
Charges of sex trafficking are considered to be a felony of the first degree, and punishable by up to a 30 year prison term. If the victim of this crime is under the age of 14, the person convicted of sex trafficking will be punished by life in prison. In addition, if this sex crime results in the victim's death, than the person convicted of sex trafficking will be punished by life in prison.
Those convicted of sex trafficking must also register as a sex offender for the remainder of their lives. This registration will impact your relationships, your employment, your academic opportunities, and more. Any changes in residency, jobs, or other life circumstances must be updated in the registry within a period of 48 hours. You may not even be permitted to travel outside the U.S. as a result of your conviction.

subset: commoncrawl


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Episcopal Exchange
April 9, 2019 from 8:15am to 8:45am – St. John The Evangelist Church St. John's offers Morning Prayer every weekday morning in the Chapel. Gather for worship with this simple service said directly from the Book of Common Prayer. Please enter through the ground-level d… Organized by St. John The Evangelist Church | Type: worship
April 9, 2019 from 7pm to 8:45pm – St. Clement's Episcopal Church On three Tuesdays in Lent, we will be exploring The Way of Love introduced by our Presiding Bishop Michael Curry as well as what it means to be, in the Rev. Dr. Martin Luther King, Jr.'s words, "Belo… Organized by Lars Christensen | Type: series, lent
© 2019 Created by Episcopal Church in Minnesota. Powered by


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Manchester United manager Jose Mourinho has made two changes for the Premier League Boxing Day match vs Sunderland.
Henrikh Mkhitaryan returns to the squad after injury and is on the bench for the Reds but there is no Wayne Rooney.
Zlatan Ibrahimovic leads the line for the home side, Daley Blind comes in for Matteo Darmian and Juan Mata also starts in place of captain Rooney.
Teenager Timothy Fosu-Mensah and Bastian Schweinsteiger didn't make the squad, while Eric Bailly and Ashley Young also missed out. Luke Shaw remains absent through injury.
Memphis Depay and Morgan Schneiderlin were not included amid likely January transfers away from Old Trafford.
United XI: De Gea, Valencia, Jones, Rojo, Blind, Carrick, Herrera, Lingard, Pogba, Mata, Ibrahimovic.
Subs: Romero, Darmian, Smalling, Fellaini, Mkhitaryan, Martial and Rashford.


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Thought Eleven
Obstacles to Realizing Truth
As one begins to realize the higher truths about all existence, a burning desire to share what they have learned forms in their heart. The enthusiasm to share their new found treasures of understanding is quickly extinguished by walls of disinterest. That disinterest, if ignored, can lead to opposition and outright persecution for the one trying to share what they have found. The enlightened one is left baffled by the lack of interest, by the seemingly intelligent, to examine the evidence available about profound truths. The enlightened one must search for comrades to fellowship with in discussions of truth, or be left very alone in a world of ignorance.
The obvious question always finds it way to the feet of the enlightened. Why is there so much resistance to exploring new truths? Why is there so much disinterest in researching answers to profound truths?
The beginning to understanding the answers to these questions starts with one statement. Technology is dangerous in the wrong hands. You don't give a machine gun to a guerilla, a nuclear bomb to a mad man, or the power to create life to a pervert. This is an eternal truth that will never change.
The higher intelligence's understand this truth. There are laws in higher societies than our own that govern the spread of technology. Man has been prevented from discovering or using technologies considered forbidden at our level of development.
It is possible that resistance to exploring profound truth has been built into our DNA makeup by the higher intelligence. Without that resistance, mankind would be much more advanced technologically than he is now. His technology could advance beyond his spiritual development to use that technology. Would that be good?
The resistance to new truth has definitely been bred into our ancestors. Free thinkers have usually been a threat to the power structure of a society. The king believes he has a devine right to rule, appointed by the church. Or the king is the head of the church, supported by the priests. This is a power structure that has existed throughout history, in all cultures. When the free thinker has evidence contrary to the dogma of the church, he becomes a threat to the kings devine right to rule. If the dogma of the church is shown infallible, then the kings right to rule is on an infallible foundation. Most rulers will jealously guard their right to rule, and the foundation upon which their right rests.
To guard the foundation of their right to rule, the favorite tool of the king is an inquisition. It may have many names, but the principle is the same. Anyone who teaches contrary to the religion of the king is branded a heretic and put to death. Any book that teaches against the religion of the king is branded an abomination and burned in the fire. Any new ideas not accepted by the king puts the promoter of such in great risk.
Being a free thinker can get you a death sentence. Dead people don't have kids. The genes of the free thinker are not past on. The gene pool of society is diminished of free thinkers. Those who don't think freely follow the kings propaganda blindly. The blind live on and have kids. The gene pool of those who follow blindly is increased in a society.
The practice of freedom of speech is very rare, compared to the long history of our ancestors. The affect of the selected breeding will not be reversed so quickly. Most people will have an ingrained resistance to researching beyond the accepted norms of their society. Just as a cat will want to chase, and dog will want to bark, man will want to ignore evidence of truth. It is just how it is. It goes against his sense of security and comfort.
Money is the preferred source of control now. You may not lose your life, but you will lose your job if your idea is off the accepted path and agenda of the elite, your boss's boss. Money can buy unlimited media propaganda to paint you a fool, an evil doer. The truth can be twisted to blackball you from your chosen profession, your credibility in that profession. Most prefer to keep quiet so they can make a living.
Religion is the foundation of profound truth for many. It is a place they find a sense of security and comfort. Aspects of religion have been very useful in the development of mankind and society. But a religion that is the whole truth and nothing but the truth so help me, would be rejected instantly by most people, because it would go beyond or against the norms and traditions of society. It is like a child being told there is no Santa Claus, but now it is the adult being told. A false reality that brought joy is shattered by coming to the truth, a step so few want to take. It is a hard step to absorb, when it means letting go of long held beliefs, a comfort zone. A pure religion would be useless, because so few would accept it. God must work with many diluted religions to have any impact on his creations.
The light will not come to you, because the bringer knows you won't accept it when it arrives. You must look for it. It is not as much about faith as you have been taught. The evidence is available everywhere in our modern world, if you'll but open your eyes. Put the pieces together and you'll see the big picture.
Pray for help and you will be led. Ask and you will be told. Knock, and the door will open. Know the question for that which you want an answer. The real truth will set you free. But there is always more truth to learn.
Copyright © 2002 by Brian Bresee. All rights reserved. The text of this book may not be reproduced in any form whatsoever, whether by graphic, visual, electronic, filming microfilming, tape recording, or any other means, without the prior written permission of the author, except in the case of brief passages embodied in critical reviews and articles.


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Aura faint conjuration; CL 1st; Slot ring; Price 800 gp; Weight —
This plain, roughly hewn ring bears a few flaws and cracks.
This ring bolsters the wearer's body's ability to make the best out of any available food and water. The wearer no longer needs the normal amount of food, having to consume only a handful of simple food once per day, and needing only a small amount of water daily to survive. The spell also refreshes the wearer's mind and body reducing the amount of sleep required to 4 hours. This allows a spellcaster that requires rest to prepare spells to do so after only 4 hours, but this does not allow a spellcaster to prepare spells more than once per day. The ring must be worn for a full week before it begins to work. If it is removed, the owner must wear it for another week to re- attune it to himself.
Feats Ring Apprentice; Spells goodberry, create water; Cost 500 gp.
Affordable Arcana: Magic Rings, © 2017, d20pfsrd.com Publishing,; Author: Mark Thomas.


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LaBella Flora Children's Boutique makes buying designer baby clothing, easy. http://www.labellaflorachildrensboutique.com/
Wednesday, May 23, 2018
Surfside Solstice 2 Piece Swimsuit (12 & 14)
$34 - Colorful and bright, this new tween swimsuit is part of our spring 2018 swim selection. The bikini features a classic top as the front gathers in the center. Thin straps wrap around her back and are also used as halter straps. The Aztec inspired print is filled with so many fun colors. The bottoms paried beneath have the same print and a cutout on both hips. So many fresh new designs have hit the store, be sure to check out all of our tween swimwear so you don't miss a style that she would love.
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Attractive semi-detached house, with a surface area of about 110 sq. metres and arranged on 4 levels.
Accommodation is composed of:
Basement floor: large cellar, utility room and storage room.
Ground floor: living area with kitchenette, utility room, working fireplace, bathroom and exit to large private garden.
First floor: two comfortable bedrooms and a bathroom.
Second floor: two bedrooms with exit to balcony and bathroom.
The house is equipped with a central heating system and is very bright.
Capitignano is in the Province of L'Aquila in the vicinity of two ski fields and a few miles from Campotosto Lake, the Gran Sasso National Park and the Laga Mountains, in an area perfect for trekking and cycling.
There are many facilities in the local neighbourhood.
Driving Distances/Approximate Travel Times (subject to traffic)
Abruzzo International Airport - 120 km/1 hr 50 min
Ancona Airport - 199 km/2 hr 20 min
Rome Fiumicino Airport - 175 km/2 hr
Rome Ciampino Airport - 148 km/1 hr 40 min
Adriatic Coast at Giulianova - 84 km/1 hr 40 min
Skiing at Prati di Tivo - 47 km/1 hr 2 min


text:
Members: 12920
Series: 42
Stories: 777
Chapters: 2459
Word count: 4128058
Authors: 281
Reviews: 34313
Reviewers: 541
Newest Member: yqahujob
Challenges: 3
Challengers: 1
ogrodzenia pcv gdańsk sztachety pcv brama ogrodzeniowa
This site is part of the fan portal www.castletv.net
Disclaimer: All publicly recognizable characters, settings, etc. are the property of their respective owners. The original characters and plot are the property of the author. No money is being made from this work. No copyright infringement is intended.


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Log In using Email
Crafting a Multi-Cultural Community
Starts: August 16, 2019
Ends: August 17, 2019
August 16th, 10-1 in the Social Hall
Get together to make arts and crafts as we create a welcoming opportunity to form authentic relationships with our immigrant neighbors. Guests will be a group of immigrant women who make art and crafts to sell to support activities for the immigrant community. This will be an informal gathering where everyone can work on their projects or join others in theirs. We encourage members of UUCJ to attend, meet, greet and make friends. Sponsored by AREC.


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Designed for those times where you need to
really cinch down your gear while keeping it watertight and protected from the elements,
the Outdoor Research Airpurge Dry Com-pression Sack is here to help. Featuring durable and
waterproof materials, this is designed to help really cinch down your gear and comes
in a multitude of sizes for any types of items. Let's take a closer look. The materials on this dry bag are really durable,
but also lightweight. We have got a 70 D rip stop on the main body of the bag. It is all
this grey that you see here. And then there is a 30 D air permeable membrane right here.
So this is still a waterproof area, but it is a little bit lighter weight and this is
where it is going to allow that air to escape so you can really compress that gear. We have
a waterproof roll top closure. So on the top here it is just like a traditional dry bag
or stuff sack. You just roll that down and then buckle it to-gether and that will keep
everything nice and sealed very tightly and then we have got these four compression straps
on the exterior. And they are going to allow you to really pull and cinch down the load
and really compress it as much as you possibly can. We have also got a nice little daisy chain
attachment here so you can use that to lash extra gear to the bag or lash the bag to another
item. And a nice durable carry handle on the bottom of the dry sack as well, so hold that
guy like that. Got some nice additional exte-rior features on the dry bag, so some really nice
construction on the Airpurge Dry Bag. As I mentioned earlier, this bag does come
in multiple sizes. It comes in a 10, a 15 and a 20 liter version. The one I have got
here is a 15 liter and I have probably got four, five or maybe even six jackets stuffed
in here and they are compressed very nicely. You know, so it does a good job at really
compressing gear and compressing it well. So there you have it. With a fully waterproof
and seam taped construction, the Outdoor Research Airpurge Dry Compression Sack is a great option
for when you really need to cinch down your gear and keep it dry.


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*from the rabbitgeek notes*
We've shipped several times. Below is an article we wrote in 2004.
I'd like to add that we used a standard 3-hole show carrier with
cardboard inserted in top of the carrier under the wire to make a
"solid top".
We used empty tuna cans for feed and water cups. We punched two
holes in the sides of the cans with a nail and used wire to attach to
the side of the cage.
The article follows, Tracy writes:
Flying Rabbits to Hawaii
This endeavor started in August with an inquiry as to my For Sale
French Angoras. I'm pleased to report that the three angoras that I
sold to a girls school in Maui are flying to their new home on
Tuesday, 12/14/2004.
I highly recommend flypets.com for handling the flight. Flypets.com
was recommended to me by Betty Chu. Betty's an amazing resource,
she knows EVERYTHING!!! :) I tried initially to send the bunnies on
Deltavand found that the flight alone would be about $700. Through
flypets.com, the flight on American Airlines is $199. To ship them out
of Sacramento it would've been $300. So I'm driving them to San
Francisco for the cheaper rate. Now understand that the price is just
for the rabbits. I don't get to go :(
I have an appointment with the vet to get the bunnies' health
certificates. The angoras will have to be quarantined in Hawaii for 30
days but the school has arranged to have them quarantined on their farm.
Shipping Rabbits
The three angoras are making their way to Hawaii as I write this. We
drove them to San Francisco International Airport and dropped them
off at American Airlines cargo. It was great because we didn't have
to actually go inside the airport. Flypets.com made the reservation
with American Airlines and handled all the paperwork. The cargo clerk
was expecting us and she was very nice and efficient. We had no
problems with either the Health Certificates or the Acclimation
Certificates. We shipped them in a 3 hole carrier this time without
using a dog kennel. Franco just put a solid cardboard top on the top
of the kennel, inside the wire top and they were good to go.
I wouldn't hesitate to ship rabbits again. It was a very positive
Safe Arrival!
My French Angoras arrived safe and sound at the Honolulu Airport.
However, the rabbits arrived missing one of the health certificates,
the pedigrees, and the acclimation certificates. I'm not sure what
happened to them because Franco put them in between the
cardboard and the wire on the top of the cage. It seemed secure
to me. So at about 4 pm our time, I got a call from the Honolulu
airport saying that they have the rabbits but they can't release
them without the health certificates. I kept copies of the certificates
but the official needed to have them faxed directly from the vet.
So I called the vet and she faxed them right over to the official
and the rabbits were released. That was the only snag in the whole
procedure and it was a very minor one. I'm not sure how to prevent
that problem the next time we ship but we'll figure something out.
The health certificates were somewhat of a joke. I paid $30 for an
office visit and $18 for each health certificate. The vet weighed the
rabbits, looked at their teeth, ran her hand over their bodies, and
listened to their heartbeat. That was it. Then she completed the
certificate. At the time, I was thinking that this was a waste of time
and money, but it is a requirement for shipping, especially to Hawaii.
The girls school LOVES the rabbits. They say that Asher is such a
cuddle bug (and he IS). I sent Lily to Hawaii bred to Rhubarb so
they'll have a larger gene pool.
This has been a great learning experience for Franco and I. We'd ship
again without any hesitation. Now that we know what we're doing :)
Have a good day!
Franco & Tracy Rios


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Don't choose the lowest bidder when you are seeking the best QSA to do your onsite PCI DSS audit. This is not an article to inflate the costs of validating your compliance program, but instead intended to LOWER the cost of the PCI onsite audit.
While giving training this week on PCI DSS a great conversation developed where we outlined what should be strongly considered when hiring a QSA for the business. Below captures the conversation that will surely continue:
- Selecting a QSA auditor should be done in partnership with the Internal Audit team, the Technology leadership, and the Relationship manager (or person charged with 'owning' the payment transactions within the business).
There is not a lacking of audit firms that are willing to do the work so a witling process is necessary:
- Consider geographic location – you want one that is local or has resources local so you can have plenty of face time without incurring burdensome travel expenses
- Consider the firms experience in YOUR line of business – request a specific client reference that you can speak with before signing an agreement
- Request that the firm explicitly list the auditor by name / certifications on the contract to ensure you can compare equivalent contract proposals
- Require a process flow on how INTERPRETATIONS will be approached, and their process for handling disagreements with these interpretations. Remember the QSA is charged with the subjective portion of determing the controls to be valid, so you need to be sure there is a process with reasonable qualifications on both sides of the table to ensure you have a workable process
- Require a breakdown of how they will handle prior QSA work. Will they use it; will they accept it; what will cause prior work to be considered non-compliant?
Please consider these practices along with your existing mature vendor vetting process. Today is Day 2 of the PCI DSS training here in Atlanta, so I will add any additional insights as they come up.
James DeLuccia IV


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Fans Will Not Be Happy About This Male R&B Singer Calling Out Beyoncé, SZA And Cardi B
"Stop using that f**king pain to make it OK to say some bullsh** on your record and get nominated for a Grammy..."
Chance the Rapper was feeling the love this Christmas morning, taking to Twitter to encourage his fans to "shoot their shot" with their holiday crushes.
"Send that text this morning," he says, giving his fans a little nudge. "Shoot your shot: Merry Christmas Lil Mama."
Texting the words of encouragement, which also double as the title of his new collaboration with Jeremih, yielded mixed results among his fanbase, with some grateful they listened to the rapper and others accepting that bittersweet holiday L.
Chance the Rapper's tweet garnered over 30,000 retweets, with many responding to the Chicago native's post by sharing screenshots of their conversations showing the results of "shooting their shot."
The rapper also retweeted several of those who participated in his Christmas morning challenge, especially the ones who had luck with their crushes.
Take a look at some of the admittedly hilarious responses in the posts below.
Send that text this morning, shoot your shot: Merry Christmas Lil Mama— Lil Chano From 79th (@chancetherapper) December 25, 2016
@chancetherapper we good pic.twitter.com/4CUk3rEHn5— jake⛵ (@jakernet) December 25, 2016
@chancetherapper 😔 pic.twitter.com/otelYZvPiR— Charles Maxwell (@maxocito13) December 25, 2016
. @chancetherapper Bro wtf pic.twitter.com/ggo9ACJHYU— ❄ Christmasy ☃ (@Ryan_Recon) December 25, 2016
@chancetherapper pic.twitter.com/Hb3TaKC2mm— TheLegend27 (@ewanjlomax) December 25, 2016
@chancetherapper well pic.twitter.com/yXkWSqKSg2— Colt (@coltonclanton) December 25, 2016
@chancetherapper—  (@dxxmon) December 25, 2016
JUICE JUICE JUICE JUICE pic.twitter.com/jtN9K9aTKa
@chancetherapper damn pic.twitter.com/2dCahTsiuR— ↄ (@Chase__Carter) December 25, 2016
@chancetherapper @lerenbarger2 so what now???? pic.twitter.com/qPiM5dn4VJ— grace renbarger (@GraceRenbarger) December 25, 2016
@chancetherapper Chance you handed me a special Christmas L dawg ... pic.twitter.com/7XqSkr0Nll— Qris (@senseiwheat) December 25, 2016
.@chancetherapper They're onto us! Abort mission. pic.twitter.com/IXr2aPJ2gM— Shani Waris (@ShaniAWaris) December 25, 2016
@chancetherapper aye pic.twitter.com/nkBn5hvlD5— VERNONN (@The_Vernomatic) December 25, 2016
(Photo: Kevin Winter/Getty Images)
"Stop using that f**king pain to make it OK to say some bullsh** on your record and get nominated for a Grammy..."
Here are all the artists who posted tributes to the late R&B singer.


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God's Mercy
"God's mercy is so great that you may sooner drain the sea of its water, or deprive the sun of its light, or make space too narrow, than diminish the great mercy of God." - Charles. H. Spurgeon
How to Walk with God
"To walk with God is to walk in the light of God's countenance; to live as people who remember that all things are naked and opened unto the eyes of Him with whom we walk, that the darkness is no darkness with Him, and remembering this, to aim at never thinking or saying or doing anything we should be ashamed of in the presence of the great Searcher of hearts. To walk with God is to walk after the Spirit–to look to the Holy Spirit as our Teacher, to lean on Him for strength, to put no confidence in the flesh, to set our affections on things above, to wean them from things on earth, and to be spiritually-minded." - J.C. Ryle
Arguments for Soul Winning
"Do you want arguments for soul winning? Look up to Heaven, and ask yourself how sinners can ever reach those harps of gold and learn their everlasting song, unless they have someone to tell them of Jesus, who is mighty to save. But the best argument of all is to be found in the wounds of Jesus. You want to honor Him, you desire to put many crowns upon His head, and this you can best do by winning souls for Him. These are the spoils that He covets, these are the trophies for which He fights, these are the jewels that shall be His best adornment." - Charles Spurgeon
Tract Distribution
"Let each one of us, if we have done nothing for Christ, begin to do something now. The distribution of tracts is the first thing." - Charles Spurgeon
"The first lesson in Christ's school is self-denial." - Matthew Henry
Dying to Self
"I have now concentrated all my prayers into one, and that one prayer is this, that I may die to self, and live wholly to Him." - Charles H. Spurgeon
September 2017


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Click Image for Gallery
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← San Francisco Opera
AMERICAN PREMIERE"The children sat, with eyes shining like lighted candles and everyone seemed to understand the strange language she spoke."–Tanja E. Caldecourt, Oppland ArbeiderbladUp in the Mountains is an interactive performance created for infants to 3-year-olds with accompanying parents or guardians. It combines words, song, gesture and visual media to tell a story inspired by fairy tales. Here, adults and children are free to let their imaginations run wild in their interpretation of the story being told.
All shows are sold out. If you would like to be added to the waiting list, please contact Alyssa Stone at email@example.com or by calling 415-551-6294.
45 minutes, including the performance and several accompanying activities
Infants to 3-year-olds (all children must be accompanied by parents or guardians)
If you are a preschool or daycare center bringing a large group, please call Group Sales at (415) 621-4403 or email firstname.lastname@example.com.
Bryan Education Studio Veterans Building, Fourth Floor 401 Van Ness AvenueSan Francisco, CA 94102
Up in the Mountains was created by Hanne Dieserud, Christina Lindgren and Maja Ratkje. It premiered on May 7, 2011 in Hamar, Norway, and has since gained international praise on tours to Sweden, the Faroe Islands, Greece and England.
Limited discounted tickets available for those in need. Email firstname.lastname@example.com or call (415) 551-6294 with questions.
View the press release here and explore the production below.
View photos from past performances.
Find out more about the production.
Learn about what inspired the creation of Up in the Mountains.


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Johannesburg - In a frank admission, the ANC has explained for the first time how slain mining magnate Brett Kebble bought political influence from the party.The trustees of Kebble's insolvent estate are claiming R250 000 from the ANC for a donation made in 2004.The case is set down for trial in the South Gauteng High Court on Friday.City Press understands Kebble's trustees initially claimed back much more from the governing party, but brought down the claim through a series of negotiations.In 2008 the trustees revealed they were looking for more than R25 million that Kebble had paid to the ANC, party politicians, the DA and journalists.Assisted suicideAn initial summons was filed against the ANC in March 2007, but was later amended.Kebble was shot dead during an "assisted suicide" by self-confessed hit men Mikey Schultz, Faizel Smith and Nigel McGurk in September 2005.According to the particulars of claim, Kebble paid the ANC R250 000 on April 30 2004 "at or near Cape Town".The trustees allege that the payment was not made for any value – thus is reclaimable by the insolvent estate - but that the ANC has "failed, refused and/or neglected" to pay back the money.In its amended plea, the ANC, through attorney Brian Kahn, denies having received the money.BenefitsBut then the party provides the court with an explanation of how Kebble benefited from the payment, if it is found that the Kebble money did constitute a "disposition" of his property.The ANC pleads "that in return for the disposition, Kebble obtained the benefit of access to political decision-makers and lawmakers that would be beneficial to him both directly and indirectly by virtue of its benefits to companies in which he had an interest".It further states that the payment enabled Kebble "to promote for his benefit and that of those companies in which he had an interest conditions more favourable for the conduct of his business and those of the companies in which he had an interest".The ANC also pleads that if the court finds Kebble paid money to the party, his assets exceeded his liabilities immediately after the payment.The Insolvency Act states that donations cannot be made if liabilities exceed an estate's assets.
This frank admission would never have been made had it not been for the pending court case.
So what did this donation buy? Immunity from prosecution, maybe? Some juicy tenders?
Rotton to the core, the lot of them...
Damage control...twice in one week, first the one month extension before the court decision and now this. Wheels are coming off.
How can the ANC just discuss these findings like it is acceptable? I would only imagine a ruling party would attempt to conceal these corruptions but they seem to be pronouncing the fact that they are TO BIG TO BE TOUCHED! Inevitably this government will slowly but surely bankrupt this country under the nose of the majority that vote for them. 35-40% unemployment and STILL the ANC gets re-elected?
Corruption, thats what seems to make our country!!!!!
I will let my friends at news24 in on a secret...this is how to buy the ANC....just give them a streetwise two.....I am so corrupt....bwhaha, bwhahaha, bwhaha, etc, etc
Holy smoke, they going to kill FRANK the snitch....you all sharp, you will get it....
@Anthonyfrom africa - this is not about colour. Of course there are plenty of white crooks too; we see it all the time. But why bring colour into it? Bribery and corruption is wrong, no matter who does it.
Meng jou met die semels dan vreet die varke jou op..
There is so much corruption surrounding the ANC that a person cannot keep up. Im sure the lawyers defending this lot must also have a hard time keeping up.Is there any other government anywhere in the world that is plagued and tainted with so much criminal activity?
ANC is like a prostitute
I didn't see that coming. Who's about to be bust for something I wonder, why this sudden admission?
Key Youth League figures partied at Kebble's house often!
Connect the dots......
So, more proof that the ANC can be "bought"
It might be worth noting that once it became apparent that Kebble was using stolen money, the DA immediately refunded the money (around R250,000 if memory serves).
The ANCYL received around R15 million from Kebble, and to date have refused to repay it.
It just goes to show the moral fibre of this scumbag ANC. They are all corrupt to the hilt and under any normal democracy would be behind bars by now. Not here where the ANC controls the NPA, SAPS some of the judiciary. They are really disgusting dogs.
Show Moral fibre ?? Sorry we are all looking for some but it seems in short supply with the Cadre Camp! Maybe they are out shopping for some with out tax money?
THe anc is so pathetic. i don't understand how people still choose to support them.
yes yes peter. carry on. you are buying BMW's in record numbers from my country.
It further states that the payment enabled Kebble "to promote for his benefit and that of those companies in which he had an interest conditions more favourable for the conduct of his business and those of the companies in which he had an interest".
Mmmm. Take a look at this website http://www.pbf.org.za/
You can legally buy access to any ANC politician you want to. When they have a dinner, the amount you pay per plate is directly linked to the seniority of the ANC politician.
Benefits of being a member include, and I quote:
"For the benefit you will be able to participate in international trade delegations and seminars/exhibitions"
That is why the who's who of ANC ineptocracy and kleptocracy are always part of trade delegations, instead of honest and capable businessmen who actually add value to the country.
All i can say is that we all must stand together and get them out of power.I pray for that day.Zuma should run while the going is good..Zuma's jail room is booked i think.Will take a year or two but it's coming....
How can the ANC just discuss these findings like it is acceptable? I would only imagine a ruling party would attempt to conceal these corruptions but they seem to be pronouncing the fact that they are TO BIG TO BE TOUCHED! Inevitably this government will slowly but surely bankrupt this country under the nose of the majority that vote for them. 35-40% unemployment and STILL the ANC gets re-elected?
Stealing is acceptable to them. Surely you know that by now.
So now we have the ruling party admitting that it sold more favorable conditions to Kebble so in other words admitted corruption. So what has changed ? Where in the first world would politicians make such admissions and survive.
@Max, the ANC are actually very smart with this kind of thing.
Once they realised they were going to get a klap in court, they have a quick get together with COSATU and decide to "postpone for a month" (knowing full well the court would delay it even longer), then act as if the ANC, and not the government (which the ANC run) are the good guys.
Sadly, it works on most people.
Anc and journalists shadow deals aren,t news ..but the democratic alliance been part of the receivers ? Cry beloved south -africa
Anc , journalists shadow deals aren,t news and the clued one aren,t surprised ..attention should be focussed on the democrats for associating , accepting and abeiting a white collar ; afterall they are the alternative some says....
The ANC is nothing more than the political arm of organised crime in SA.
should we assume that the democrats been at the receiving end aswell are corrupts ? Would like a probe into this and see the outcome ..
just because the DA is not the ANC doesn't mean they are not also made up of politicians, i.e. self-interested pursuers of power and influence. It is just that the gangsters called ANC is currently holding the corner called South Africa...
Thx for been objective dave ...
Kensong, everybody is telling you the DA, when it realized who Kebble was returned the money. What is there to investigate?.
Do we need to say more, proof of the corruption in the political arena. ANC supporters are you sure you still want to support a party that admits to being corrupt & taking 'bribes'...
Frank admission!!!!. Not the ANC they have devious ideas about the truth.
We, News 24 commentors lack objectivity. The article clearly mentions more than 1 beneficiary( ANC, DA, Journalists, etc) of the Kebble money, but NO we choose to do selective reading and commenting. The R25Million did not only go to the ANC but to the DA as well, why do we seem to have missed this when reading. Talking about not throwing stones when living in a glass house.
Andile they didn't have to mention the DA, they returned the mone long ago,The ANC only admit it now that a court case is pending. Your glass house need it's windows cleaned.
the DA returned the money, the ANC have VEHEMENTLY defended their RIGHT to the money, including the ANCYL.
You see, the difference between the ANC and the DA is quite simple - THEIR ACTIONS. The ANC SUPPORT corruption, nepotism, and theft through thier ACTIONS, whilst the DA are totally against it, proven through their ACTIONS.
Ergo, the subjective comments are quite accurate.
What is not often conveyed in comments is historical context.
I'll give examples:
ANC: Promote CONVICTED members (Booi), and then use TAX MONEY to buy up the debt to prevent further procecution
DA: Fire the ONLY DA member involved.
ANC: KEEP the money and defend their RIGHT to it.
DA: Return the money to the estate the moment they find out it is tainted.
In light of this, do you REALLY think people are being unfair to the ANC?
@Jacqui NO my friend we always speak of trying to make a difference, the blaming game will never help. The fact of the matter is that Kebble not only paid the ANC but also the DA. If I rob you and than admit that I did so, it doesn't mean that the robbery did not take place.
@jaqui..maybe some needs googles..the democrats aren,t new kid on the block ..they accepted the kicks backs knowing very well that the donnor wasn,t a saint . Given it back after awhile doesn,t make u less guilty or succeptible to be corrupted...
If you buy a stolen car, not knowing it is stolen, and then find out it is stolen, and return it to the original owner, are you still to be charged as an accomplice to the theft?
This benefit certainly goes further than what ANC admits.The only reason why they are admiting it now is because the matter went to court.Corrupt as they are, do they think the people of SA are a bunch of fulls?
madiba pls hlp
It is interesting that summons was issued against the ANC in March 2007 for a far greater sum, which was reduced to the R250,000 now claimed "through a series of negotiations". Yet the ANC continues to fight this claim. Heaven knows what the legal costs of defending this action over a period of 5 years are, it certainly won't be less than R250,000. Would make sense to have settled this long ago, saved a whole lot of lawyer fees and without the need to make all these damning admissions, which we all knew anyway.
What scares me here is the inclusion of DA and journalists. So if DA gets in power they might turn into the ANC as well???
politicians are all, well, politicians. And they are all people, vulnerable to the seduction of the soothing rhythm of the gravy train as it speeds toward 'economic freedom' on rails built from the hopes and dreams of the masses.
Where do you think they got 100m for Gauteng campaigns from? DA stands for 'transparency' but stand with ANC on keeping political funding secret.
when it comes to corruption...the SA government is the best...this thng derail development in the country
Now you can understand why criminals such as Jackey Selebe and Shabir Shake will be pardon and let free! Criminals are scrathing each others backs - protect one another - returning favours! And so it will go on and on and on ..... OUR PRESIDENT JAKOB ZOOOMA THE WARRIOR FOR CRIMINALS.
Justice delayed is justice denied. Lost all my believe in a "justice" system that takes year after year before dases are resoved. Boeremag and many other examples.
An original claim of R25 million whittled down to a paltry R250 thousand after a series of negotiations!!!! Some series, some negotiations!!!!!
Someone stola some of the zero's behind the 250 000.
In total Kebble gave away R25 million to political parties and journalists? Sounds like another story of a fool and his money.


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We had family visiting and over the weekend we took them over to the Seattle Center. Our kids wanted to visit the Marvel comics exhibition in the MoPOP museum. After the museum tour we decided to take the kids out to the Playground right next door. What I saw and observed there was an interesting phenomenon at play and made me think about leadership development and skills. Few of the things that were taking place in the play area also apply to leadership principles and development within a team, organization or a company. Read More
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If there were a Minecraft city building game, it would look like this. Current customers are invited.
1999, 16-1+ Chestnut/White stallion. Points in 2 Yr Old HUS, 3 Yr Old HUS, Novice N-P HUS, 35 & Over HUS, Hunter In Hand. Quiet-minded, with that long-sweeping trot.
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August 2017 Articles
Comparing the Benefits of Flaxseed Oil and Fish Oil for Dry EyesAugust 21, 2017
By now you've probably heard that Flaxseed oil and fish oil contain important dietary fatty acids that have multiple health benefits, including prevention or treatment of dry eyes.
Other benefits include a lower risk of heart disease and a reduction of chronic inflammation that can lead to a variety of serious diseases, including cancer and stroke. Chronic inflammation has been indicated as an underlying cause of osteoarthritis and Alzheimer's disease. Research also suggests these same fatty acids may reduce the risk of macular degeneration and cataracts.
Why Your Child's Back to School Eye Exam May Not be Enough in ArizonaAugust 11, 2017
Every year, as inevitable as that very first morning bell, your child's school requires your little one to take an Arizona eye exam. And because the exam is performed by the school nurse, you might just think that this in-school vision screening may be everything your child needs when it comes to maintaining healthy vision year after year. But unfortunately, that fact couldn't be further from the truth.


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|Up a level
Noor Khan, Nor Ashikin Mohamed and Rajikin, Mohd. Hamim and Froemming, Gabriele Ruth Anisah and Abdul Satar, Nuraliza and Ibrahim, Mohd Johari and Dasiman, Razif (2012) Elucidation of the identification mechanism of murine embryonic cryotolerance through metabolomic analyses and the study of cellular ultrastructures / Nor Ashikin Mohamed Noor Khan. Research Reports. Research Management Institute (RMI), Shah Alam. (Unpublished)


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Deciding what to wear to a birthday party is kind of a big deal, particularly when it's your own. All of your favorite people will be there, and they will want a picture with you, as the birthday girl, which will likely be posted on Instagram for all the world to see. But most important, it's your party, and you'll dress cute if you want to. This worries brings us to some of our favorite birthday outfit ideas.
To look astonishing on your own birthday party, we suggest you to treat yourself to a new outfit. Take time picking out a stunning outfit, or go shopping to find something completely new to wear. To get you started, we found these 40 sweet birthday outfits for women you'll love below to inspire you. You'll stand out in the best way possible and be comfortable enough to mingle and enjoy yourself in any of these. Enjoy!


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Cabinet of Curiosities
Cabinet of Curiosities in Stettler, AB provides matting and framing services, stocks art supplies, and represents a number of Central Alberta artists in its gallery (including me).
Jason Frizzell
This is the official WordPress site for Jason Frizzell, artist and art educator. Jason lives and works in Red Deer, Alberta, Canada. He produces sculpture, drawings, and prints. Jason is also currently the Chair of Visual Art at Red Deer College and teaches in the areas of Sculpture, Drawing, and Visual Fundamentals.
Trevean Nyth Studio
Featuring the work of Red Deer artist, Janet Cole.


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This Easy Roasted Rosemary Chicken Breast is one of my favorite meals to prepare for Meal Planning Monday's. With school back into the swing of things and homework smuggling my time away from the kitchen, I opt for easy and efficient meals. This is my cook once, eat twice…in this case, eat three times recipe! Below, you will find a printable grocery shopping list with recipes.
I am using bone-in chicken breasts because they are budget friendly, cook evenly and come out oh so very juicy! At the same time, I roast sweet potatoes and Fantastic Roasted Vegetables. I make enough food to last 3 meals.
Please note that the chicken and vegetables take the same amount of time to cook while the sweet potatoes will take about 60 minutes for medium sized sweet potatoes to 80 minutes for very large sweet potatoes.
This Easy Roasted Rosemary Chicken recipe is pretty fool proof! All you have to do is drizzle some olive oil over your chicken and rub all over.
(This post contains affiliate links for your convenience. Click here to view my full Disclosure Policy.)
Then, sprinkle paprika, salt and pepper and rub throughout again. Then top off with rosemary leaves.
Place on a baking sheet lined with a rack in a pre-heated oven and bake at 425 degrees for 40-50 minutes.
You can also use the thermometer method to make sure it is fully cooked. What you do is insert an instant-read thermometer into the thickest part of the breast and once it reads 165 degrees fahrenheit and juices run clear, it is ready!
You can see in the photos below how I am able to use all the space in my oven and save time by using these bakers half sheets. I used to bake with the tiny quarter sheets and be stuck in the kitchen baking several batches of food. I finally solved this problem by using these huge baking sheets and now cook multiple things at once. I am much more efficient with my time in the kitchen!
For a family of four, this Easy Roasted Rosemary Chicken goes a long way. I like to slice it and serve it alongside a simple salad drizzled with a good quality balsamic vinegar and Fantastic Roasted Vegetables.
My favorite balsamic vinegar is Unicorn Tears by Olimila which is an 18 year old thick, sweet and tangy blend of fig balsamic with blood orange infused olive oil. Now let me tell you that Olimila was sold to Nuvo Olive Oil and you can get the same quality of balsamics, just under a different name.
I would recommend their Fig Balsamic or Raspberry Balsamic Vinegar which is aged for 12 years, a great starter option and more affordable. Since these are so rich, you only need a teaspoon or two per meal so your bottle will last for several months!
Another meal that I like to create with left over chicken are chicken tacos. These are perfect for Taco Tuesday! I will use either my homemade gluten free tortillas or Paleo Tortilla's 2.0. They are grain free, dairy free and paleo friendly. I suggest making the dough the night before, putting it in a ziplock bag in the fridge and taking the dough out to return to room temperature in the morning. That way, it will only take 20 minutes or less to get dinner ready.
I top my tortilla with shredded chicken, lettuce, avocado slices and dairy free sour cream.
Want more efficient recipes for Meal Planning recipes? My friend Louise has quick & easy Paleo Meal Plans that have minimal ingredients, taste great and are 100% Paleo Friendly. Plus she includes family friendly recipes too!
Check out her Paleo Meal Plans HERE.
Easy Roasted Rosemary Chicken Breast
- Prep Time: 5 mins
- Cook Time: 40 mins
- Total Time: 45 minutes
- Yield: 4 1x
This Easy Roasted Rosemary Chicken Breast is one of my favorite meals to prepare for Meal Planning Monday's. With school back into the swing of things and homework smuggling my time away from the kitchen, I opt for easy and efficient meals.
- 4 bone in chicken breasts with skin
- olive oil
- paprika
- salt
- pepper
- fresh rosemary leaves (1-2 sprigs)
- Preheat oven to 425 degrees fahrenheit.
- Place chicken breasts on a cookie sheet topped with a rack.
- Drizzle chicken breast with olive oil. Rub the tops and bottoms with oil. Sprinkle some paprika, salt and pepper over the chicken. Rub mixture into the chicken with your hands over the tops and bottom.
- Sprinkle rosemary leaves over the top of the chicken.
- Place chicken into your pre-heated oven for 40-50 minutes and bake until chicken is no longer pink in the thickest part of the breast. You can also insert a thermometer in the thickest part of the breast and it is fully cooked once it reaches 165 degrees fahrenheit.
- Allow chicken to rest for 5 minutes before serving.
Please note that nutritional information below is based on 4 servings.
Click here for a PRINTABLE GROCERY SHOPPING LIST WITH RECIPES for Easy Roasted Rosemary Chicken, Roasted Sweet Potatoes/Yams and Fantastic Roasted Vegetables.
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Ester Perez
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Kenya turns to Iran for oil despite embargo
Kenya has turned to Iran √ɬĘ√Ę'Äö¬¨√Ę'ā¨¬Ě a country facing crippling economic sanctions from the West over its reported nuclear weapons ambition √ɬĘ√Ę'Äö¬¨√Ę'ā¨¬Ě to secure long-term fuel supply contracts.
Nairobi bourse ranked world√ɬĘ√Ę'Äö¬¨√Ę'Äě¬Ęs third best performer
A buoyant Nairobi Securities Exchange (NSE) defied subdued national and global economies to become the third best performing in the world, driven by share price gains since the beginning of the year.
IBM Recommends Strategy to Help Improve Cervical Cancer Screening and Treatment in Kenya
A team of IBM (NYSE: IBM) experts today presented a plan to the Kenyan Ministry of Health and the United States Embassy in Kenya to encourage more women to request screening for cervical cancer, giving them a better chance at receiving life-saving treatment.
Kenya: NZOIA Sugar Company Terminates Contract
NZOIA Sugar Company is set to stop retention levy payments it has been making to Nzoia Outgrowers Company since 1991, the Star established yesterday.


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- 5 School Lane
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Join us in the arctic circle for an experience of a lifetime in Swedish Lapland. To visit the Arctic Circle is on many people's bucket list, with Extreme Rally you can not only experience the Arctic but also have fantastic fun driving fully prepared rally cars on frozen lakes.
Enjoy the thrill of driving a rally car on sparkling snow and ice with one of our instructors. See the fantastic northern lights. Feel the biting cold and the contrasting warm hospitality of the northern people and explore the Sami culture.
The Experience
Our once in a lifetime Ice Driving experiences take you to Sweden for two nights of driving across the Arctic Circle. This package is great for individuals looking for a new way to experience driving or for corporate events as a form of team-building or building client relationships.
You will be required to sign our disclaimer form prior to participating on the experience. You will be able to ask our knowledgeable instructors any questions you have throughout your experience. There will also be a safety briefing session with an instructor prior to any driving activity.
The experience includes:
• 2 nights stay at Hotel Jokkmokk
• Breakfast and lunch provided
• Welcome with drinks and nibbles
• One two course dinner and one three course dinner
• Full day ice driving at the rally school
• Ice Karting session
• Complimentary hot drinks and nibbles throughout your stay
• Arctic Circle Certificate on completion of the experience
The price does not include:
• Flight costs
• Transfers (these can be arrange with prior notice)
• Optional additional outdoor activities
Corporate & Bespoke Packages
Ice driving offers unrivaled experiences for your corporate guests as they can experience the thrill of driving a rally car on sparkling snow and ice with one of our instructors. See the fantastic northern lights, feel the biting cold and the contrasting warm hospitality of the Northern people. Explore the Sami culture, experience a fantastic day on a snowmobile, even try your hand at dogsledding or pay a visit to a reindeer-farm.
We have a lot to offer with our Ice Driving experiences and can build a tailor-made corporate package or bespoke program to suit your needs. For more information please call + 44 113 4140591 or email email@example.com
Please note: All tuition is undertaken in a completely safe environment using equipment (from roll cages in the cars to the helmets we provide) conforming to all the necessary British Safety Standards.
For more information, check out our Extreme Ice Driving site here.


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Medical School Addresses Disparities in Pain Treatment
Professors at the University of California-Davis School of Medicine are trying to get their third-year students to think differently about pain management through role-playing exercises in response to studies that have found racial disparities in care, the Sacramento Bee reports.
According to UC-Los Angeles studies, white patients with broken arms or legs, on average, receive pain medication more often than Latinos or blacks with the same injuries.
The Bee reports that UC-Davis faculty want to redress "the influence of the 'medical culture' on attitudes about patients" by "allowing students to explore their role in perpetuating those attitudes" (Griffith, Sacramento Bee, 3/12).


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Free CNA Classes in Tampa, Florida
If you are searching for a free CNA training in Tampa, Florida, Excel Care Center has a Learn to Earn program which allows you to become a Certified Nursing Assistant. There is no starting date yet for this program, but few applicants will only be accepted.
The Learn to Earn scheme is developed by Excel Care Center to entice more people to work for their facility as Certified Nursing Assistants. Participants will not pay anything for the training, and they will also get employment after passing the certification exam. Among the requirements needed to apply are a level II background check, high school diploma or equivalent, and negative drug screening result. Prospective applicants must also be at least 18 years old, committed to attend the class and training sessions, as well as willingness to work at Excel Care Center for at least six months.
Selected candidates will get an opportunity to study at no cost and earn a CNA position right after becoming certified. Certified Nursing Assistants receive a competitive salary every month and various benefits like health, dental, and vision insurance, 401k, paid holidays, and career growth opportunities. To apply in the Learn to Earn program, applicants can visit Excel Care Center at 2811 Campus Hill Dr, Tampa, Florida, 33612, USA.


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1950s shirt heavy black oxford
1.350,00 kr
Off-white cotton twill Ami de Coeur shirt. Comes in classic AMI Paris "Ami" fit and a Button-down collar. Large red "Ami de Coeur" logo embroidery on chest and sublime mother-of-pearl buttons. Made in Poland (with love) of 100% pure exclusive cotton.Fits true to size. Take your normal size.


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All reports tagged with: "planning amnesty"
Government planning amnesty bulletin: part 2
We look at the town and country planning law in the second article in a series of four on the Interior Ministry's bulletin about the recently approved bills designed to alleviate problems in issuing Title Deeds resulting from planning infringements.
Government planning amnesty bulletin: part 1
The Interior Ministry has published a bulletin explaining the provisions of the recently approved bills designed to alleviate problems in issuing Title Deeds resulting from planning infringements.
Ball starts rolling on Title Deeds
Following the recently announced passage through parliament of the 'town planning amnesty bills', the Cypriot authorities expect to complete an evaluation of properties affected by the end of this month.
Title Deed problems resolved by new bills?
According to Interior Minister Neoclis Sylikiotis the four bills recently approved by parliament will resolve the Island's long-standing Title Deed problem.
New law boost for Cyprus property buyers
Today's Cyprus Weekly carried a report on the new law passed by parliament earlier this month concerning buyers trapped by developers' mortgages.
Remaining planning amnesty bills passed
Yesterday Parliament passed the remaining two 'town planning amnesty' bills aimed at tackling the estimated 130,000 properties in Cyprus without Title Deeds.
Summary of Cyprus planning amnesty laws revealed
The draughtsman of the original amendments to the Cyprus Immovable Property (Tenure, Registration and Valuation) Law provides a summary of the new laws that were approved by parliament last month.
Majority of Cypriot planning amnesty laws passed
Yesterday the Cypriot Parliament passed the most of the 'town planning amnesty' legislation aimed at tackling the morass of properties without Title Deeds in Cyprus.
Cyprus planning amnesty bills delayed
Voting by Cyprus MPs on three planning amnesty bills has been postponed for two weeks at the request of Democratic Party member Andreas Angelides.
Revised Cyprus Title Deeds laws by May?
Amendments to various laws designed to resolve the Cyprus Title Deeds-cum-fraud mess could be complete and voted through before parliamentary elections in May.


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Tech Specifications
Show a popup on the cart and/or checkout page with great great opportunities to save when buying more products. Works perfectly with the Magento standard tier pricing feature.
OverviewBack to top
With the Tier Price Popup extension you can easily give your customers the advantage of better prices, when buying in bulk. You handle your tier prices as normal and set up how many levels you want to display in the cart and/or checkout page.
Let's say you sell socks. 1 pair costs $5, 5 pair cost $4 per pair and 10 pair of socks cost $3 per pair. If a customer buys 3 pair of socks, the popup will show him/her the posibility to get the items even cheaper, when buying only 2 pair more.
The Tier Price Popup extension has an intuitive admin tap, where everything from the levels of tiers prices or amount of products to show to the text and colors can be changed with a few simple clicks. With the Tier Price Popup extension you have full control over what to display and you can even specify exactly what product you want to feature in the popup.
The system automatically detects what tier price is next and only shows the next level or levels as you prefer. If the customer has already reached the top tier, he will not be shown any annoying popups and can proceed directly to the next step in the purchase process.
Works for all products with tier pricing
Select how many products to display in popup
Show only the next tier price level or as many as you want
Fully customizable in colors
Display the discount on cart page, checkout or both
Easy to install
Frequently updated
Release NotesBack to top
- Compatible with Open Source (CE) : 1.9.2 1.9.3
- Stability: Stable Build
1.0.0: All the goodies in one plugin.


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If you have something you'd like to give away this is the place to announce it and se who might be interested. It is NOT for selling stuff or trading stuff or even requesting stuff, just for listing things you don't want any more and would like to donate to some deserving person.
Normal Exchange rules will be the guide for this area.


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Stratified PawPaw seeds
- Listed Price: $10.00
- 2 Unsold View Purchase History
|Shipping Options
|USPS First-Class Mail
- Item # 1751706
- Qty Available 2
6 PawPaw seeds, pre stratified and ready to plant. Just add soil, water and sunlight.
These seeds are from the largest still standing wild pawpaw patch on the east cost. Every year we take the pilgrimage there to pick fruit. We've picked some of the best tasting and largest Pawpaws I've ever tasted.
You will receive six (6) PawPaw seeds pre stratified and ready for planting packaged with the material they were stratified in.
Nows the time to start planting your seeds for spring.
Be dilligent when selecting your pawpaw seeds. If they are not stored correctly their viability goes way down and the prep work you have to do with them before planting goes way up. I've seen pawpaw seeds on Etsy that sell for $1.00 or less but when I reached out to the sellers to ask how they stored their seeds just just had them sitting out dry on a shelf or in a cabinet. This is not the proper way to store them.
Pawpaw seeds need to be kept moist and in a cool dark place. They also need to be cold stratified for a certain amount of time before planting.
Get them while they last I'm only selling around 100 seeds this year.
Will also combine shipping for multiple orders, just shoot me a message and let me know.
If you're local local, pickup is available as well. Hit me up before placing the order so we can work out the particulars out.
Thanks For taking the time to check out my listing!


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CPD Aligned to Competency Standards to Support Quality Practice
Access Status
MetadataShow full item record
Source Title
As medication experts, pharmacists are key members of the patient's healthcare team. Pharmacists must maintain their competence to practice to remain responsive to the increasingly complex healthcare sector. This paper seeks to determine how competence training for pharmacists may enhance quality in their professional development. Results of two separately administered surveys (2012 and 2013) were compared to examine the reported continued professional development (CPD) practices of Australian pharmacists. Examination of results from both studies enabled a focus on how the competency standards inform CPD practice.In the survey administered in 2012, 91% (n = 253/278) pharmacists reported that they knew their current registration requirements. However, in the survey administered in 2013, only 43% (n = 46/107) reported utilization of the National Competency Standards Framework for Pharmacists in Australia (NCS) to self-asses their practice as part of their annual re-registration requirements. Fewer, 23% (n = 25/107), used the NCS to plan their CPD. This may be symptomatic of poor familiarity with the NCS, uncertainty around undertaking self-directed learning as part of a structured learning plan and/or misunderstandings around what CPD should include. This is supported by thematic analysis of pharmacists' social media comments. Initial and ongoing competence training to support meaningful CPD requires urgent attention in Australia. The competence (knowledge, skills and attributes) required to engage in meaningful CPD practice should be introduced and developed prior to entry into practice; other countries may find they are in a similar position.
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Showing items related by title, author, creator and subject.
Community pharmacists' opinions of their role in administering non-prescription medicines in an emergencyMcMillan, S.; Hattingh, Laetitia; King, M. (2011)Objective: To obtain community pharmacists' opinions of their role in administering Pharmacy (S2) and Pharmacist Only (S3) Medicines in a medical emergency. These medicines can only be sold in a pharmacy and are not ...
Knowledge, use and perceived relevance of a profession's Competency Standards; implications for Pharmacy EducationNash, R.; Stafford, Leanne; Stupans, I.; Brown, N. (2016)© 2016 Royal Pharmaceutical SocietyObjectives: To determine the extent of use and perceived relevance of the National Competency Standards Framework for Pharmacists in Australia (NCS). Based on these findings, to suggest ...
Exploring influences on pharmacists' and students' ethical reasoning in a changing practice landscape in AustraliaSim, T.; Sunderland, B.; Hattingh, H. Laetitia (2018)© 2018, Springer Nature Switzerland AG. Background Practising pharmacists continuously develop their ethical reasoning skills, which evolve with practice experience and exposure to challenging scenarios. Considering the ...


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James McCreary
North Carroll High Class of 1972
Personal Info
- Name:
- James McCreary
- Graduation Year:
- 1972
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High-end oils and chef-curated recipes, delivered to your door
A unique menu for a transformative culinary experience
Start with CrEATe Today!
Encourage happiness, laughter, and joy.
Promote creativity and motivation.
Unwind after a long day.
Prime yourself for a great night's rest.
Calm discomfort from minor aches and pains.
Find respite from intense and extreme pain.
Don't Have an account?
Add you email address, and we will send you an email to reset your password.
Check you inbox for an email from CrEATe with a link to reset your password.
Sorry, due to your age you are not legally authorized to access this content.
CrEATe is a Cannabis Food Experience. In accordance with state laws, you have to be at-least 21 years old to view this website.
Individual recipes are only available to our members.
Become a member to access all our recipes and receive your cannabis oil.
10 oz Chicken Thighs
2 oz Blue Cheese
3 TBS Yogurt
3 Celery Stalks
3 large Carrots
1 TBS Paprika
3 TBS All-Purpose Flour
2 cloves Garlic
2 TBS Strawberry Jam
Preheat oven to 375 degrees. Cut celery and carrots to 3 inch dipping sticks. Cut chicken thighs into strips.
Combine 1 TBS olive oil, 1 grated garlic clove, strawberry jam, with 1 tsp paprika, 1 tsp salt and 1 tsp ground black pepper, and a tsp of water. Reserve ⅓ of this mixture and add CrEATe Oil to it.
Combine paprika with all-purpose flour, and season with salt and pepper. Toss chicken thighs in flour, then pan sear the thighs in a hot cast iron pan, cooking for about 5 minutes.
Remove from pan, and toss chicken thighs in 2/3 the sauce mixture. Place evenly on a parchment-lined sheet tray. Place in oven for 5 minutes.
Combine blue cheese, yogurt, 1 clove of garlic, 1 TBS olive oil, 2 tsp water with a whisk. When chicken thighs are done baking, toss in the ⅓ mixture.
Serve wings with cool yogurt dipping sauce, with carrot and celery stalks on the side.
Get Started With Your Transformative Culinary Cannabis Experience Now!
Due to law, we only deliver to specific zip codes in California at this time. We are opening new areas every time so check below if we can deliver to your zip code
However, we open new delivery locations every week so enter your information below and we will send you an email when CrEATe is available to your location
Each recipe is developed with respect for the requirements of cooking with cannabis so that the THC doesn't inadvertently get deactivated. CrEATe oils are delivered fully activated and ready to use — so it's especially important to add the oil into your dish exactly when the recipe tells you to!
The recipe cards and videos will tell you exactly when and how to add the oils into your dishes.
Click here to become a CrEATe member and to embark on your very own transformative culinary journey. You'll choose the oil you want, as well as your meal plan: appetizers/drinks, entrées, desserts, vegetarian menu, full menu, or oils only.
CrEATe currently offers five meal plans: APPETIZERS/DRINKS, ENTRÉE, DESSERT, VEGETARIAN, and FULL MENU.
Each plan comes with 3 chef-curated recipes in the category you've chosen. The recipes will be outlined on a card in each of your monthly boxes, and you'll also be able to watch videos of the chefs themselves making the dishes on each recipe pages on our website.
The recipes are delicious and easy to follow. SO tasty! I can't believe that I can get my cannabis into every type of food I want. I am proud to say I now feel wonderful and eat great and well at the same time!
In this eBook, we will be going through everything you need to know about culinary cannabis and how to enjoy this versatile herb responsibly.


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Sailing in Denmark – Part 8: Thyborøn
Welcome to our weekly series regarding beautiful sailing destinations 🙂 We would like to introduce you to a new marina and city every week and we hope to inspire you to visit them in the future 🙂 Today we picked a small marina where you have the chance to get an insight into history and spend a lot of time with your family discovering and learning new things.
Thyborøn is an idyllic fishing village in North West Jutland, Denmark and it is a great destination if you are looking for a calm, relaxing but still interesting time. Around Thyborøn, there are a number of shipwrecks, such as that of the Imperial Russian naval vessel Alexander Nevskij.
If you are interested in European history and WWI, you should definitely take some time to visit the Sea War Museum of Jutland. There you will find an unique collection of artifacts and memorials of the sea battle in Western Denmark displayed in the museum's large timber sheds. The museum is one of a kind. It is founded by a private collector and it doesn't take any sides of the war, instead it explains the story and human losses on both sides in a neutral way.
For a relaxing day with your family, you can go to Kystcentret Thybøron. The exploratorium offers many indoor activities for both young and adults. The center is in the theme of "Sand, Water and Knowledge". Here you can activiely learn with a lot of fun activities.
You will get to know what is shaping the west coast of Jutland, or how to protect the coast from the destructive forces. You won't get bored with all the activities in the 5000m² big Kystcentret!
Another great activity for the entire family is Jyllandsakvariet, the Aqua world in Thybøron. It is a great place for to spend your day. In the aquarium you are allowed to touch the fish, like the flatfish, small fish, or even sharks (watch your fingers 😉 and you can go on treasure hunt and find amber in the indoor beach.
There are lots and lots of things to discover and learn about the inhabitants of the North Sea. There are different events and trips, which you can check out on the website before you visit the aquarium 🙂
Where to dock when sailing to Thybøron?
We are happy to introduce you to our partner marina – Thyborøn Lystbådehavn. The small and cozy marina has an idyllic laid-back ambiance like the city itself. Around the marina you can treat ice cream and fast food during summer, or just go for a walk at the sand beach close by.
With the HarbaApp you can request a booking before you set your sails or you can pay for the guest berth for free, after you have docked…
Engage with our global boaters' community at Harba's Facebook, Instagram or Twitter.


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International Management Institute, Switzerland
Bagi anda yang ingin kuliah dan studi di International Management Institute Switzerland, berikut informasi sekolahnya :
1991 - 2016 - offering excellence in hospitality education for the last 25 years...
2016 marks the 25th anniversary of IMI International Management Institute Switzerland. Over the past quarter-century we have prided ourselves in offering our students the highest level of hospitality education and a unique welcoming atmosphere that means that, 25 years later, we are still producing happy and successful graduates.
Why Choose IMI?
- We guarantee job opportunities
We promise to find job opportunities for all our graduates. This makes us exceptional among hotel schools. In the first weeks at IMI, you will meet with our Careers and Internships team to start your personal development programme. Our excellent industry contacts and on-campus recruitment mean that during your time at IMI you will attend inspirational presentations and interview with major hotel chains and industry leaders. Internships are paid and are tailored to your individual needs to allow you to develop and hone the skills learnt in the classroom. Our Internship office will find you a paid practical training after every semester either in Switzerland or abroad.
- You study in the heart of Europe
Luzern is a beautiful, medieval, university city with a large international student population. It is in the heart of German speaking Switzerland, a region famous for its quality education. Of all the cities in Switzerland, Luzern is considered the most beautiful. Thanks to Switzerland's amazing rail and road network and five international airports you can use your time at IMI to explore all of Europe. You can be in class in the morning and lying on a beach in Nice in the afternoon or skiing at daybreak and perusing the Louvre by nightfall.
- We offer exceptional value
A qualification from IMI is a stamp of excellence on any CV and will ensure that you are top of the pile for those all important interviews. Here at IMI we have made it our mission to give great value for money in terms of the education you receive. Why take four years when we can achieve it all in two and a half. To do this, we have deliberately restricted numbers to ensure small class sizes and excellent student/teacher ratios. You can complete your degree nearly a whole year earlier without compromising on quality. This means you will have been earning for twelve months before you would have graduated from almost any other validated University.
- You become part of the IMI family
IMI is a friendly school where the emphasis is on creating happy, confident and successful students. We are also an international school and we pride ourselves on diversity. Each semester we welcome students of many different nationalities and social backgrounds. IMI positions itself unequivocally as an academic and inclusive school in which strong personalised academic support ensures that no-one is left behind. It is this staff dedication and student focus which give our graduates the confidence and professionalism which makes them so attractive to future employers.
Ingin mengetahui informasi lebih lanjut mengenai kuliah dan studi diInternational Management Institute Switzerland (universitas di Swiss) ? silahkan menghubungi tim konsultan pendidikan luar negeri kami di nomor bawah ini :
- (021) 5421.0200
- (021) 6667.0204
- (021) 5422.0200
- (021) 6667.0206
Gabung juga di :
Official Line kami: @icaneducation (jangan lupa pakai @ ya)
Instagram: ican_education
List of Departments
Berikut adalah daftar fakultas/ jurusan bagi Anda yang ingin melanjutkan kuliah dan studi di International Management Institute Switzerland :
- International Hospitality
- Tourism
- Events Management Programmes


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3 injured after pickup lands on Subaru on 684
KATONAH – As many as three people were injured Thursday when a pickup truck traveling north on Interstate 684 jumped the guardrail, went into the southbound lanes and struck five cars as it rolled over before landing on a Subaru, officials said.
The full extent of the injuries was not immediately clear, but state police said they appeared not to be life-threatening.
The victims were said to be conscious and alert at the scene. They were taken to area hospitals, with at least two taken by ambulance to Westchester Medical Center in Valhalla.
The 3:50 p.m. crash near Exit 6 began when the driver of a black Chevrolet Silverado lost control and drove onto oncoming traffic, officials said. The cause of the crash remains under investigation with possible criminal charges, state police said.
Katonah Fire Department First Assistant Chief Dean Pappas said his firefighters — aided by firefighters from Croton Falls and Goldens Bridge — had to extricate the drivers of both cars.
Rescue workers clear the scene of a multi-vehicle crash that injured 3 people on Interstate 684 in Katonah April 24, 2014. (Video by Frank Becerra Jr./The Journal News) Video by Frank Becerra Jr./The Journal News
State police were forced to close the southbound interstate for about two hours while an accident investigation was performed. What caused the driver of the pickup truck to enter southbound traffic was not yet clear.
Pappas said the victims were treated and taken from the scene by members of the Katonah Bedford Hills Volunteer Ambulance Corps and Somers Ambulance. The Bedford Hills Fire Department was held on standby.
The crash was cleared and the road reopened by about 6 p.m.
Twitter: @JORourkeT800
Staff writer Hoa Nguyen contributed to this report.


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All posts tagged: interior design
bedrooms 8
I would sleep in a tent if it looked like this. What a great napping zone to have in your backyard. Feng Shui Tip: Peach is the color of infidelity. Coral is too close to peach so I wouldn't use it for my bedding. Though this does look really pretty. I like the bold colors. Pretty purple wall. I like this bed. And this one too. This is my favorite pic of this bunch. It is somehow cozy and airy at the same time. The high ceilings and natural light really make all the difference. I also love the fresh white linens.
Bathrooms 8
This sink is so darn cute! Ok I MIGHT have thrown this one in here becasue the dog is cute.
Living Rooms 1
so pretty lovelovelovelovelove I like the brown chairs on the left. I think this girl is cute. She resembles Maggie Gyllenhaal, don't you think?
bedrooms 3
I can't decide if it is creepy or cute when people display old clothes like this. What do you think?
bedrooms 2
Fresh! I love this pillow love the wallpaper and side table and the color of the blanket good idea beautiful statement headboard. I bought the same duvet for T2 from Bed Bath and Beyond. pretty green throw pretty look (this is an RV) but don't buy merino wool! http://www.savethesheep.com/ great idea for the light to soften it up a bit. Don't choose a high watt bulb though – there would be a risk of the fabric catching on fire.


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I am dedicated to providing outstanding service to our clients. I take the time to research your situation completely and bring about the most effective opportunities ensuring you get the successful outcome you deserve. I'm proud that so many clients have repeatedly turned to us for advice and representation. I am determined to work hard to earn clients' loyalty every day. I'm here to help you .
I am a recognized subject matter expert in the structured settlement field and an A.M. Best Recommended Structured Settlement Expert 2013-2019. From 2006-2015 and 2017, we placed in the Best of Connecticut survey by the lawyer readers of the Connecticut Law Tribune. I pride myself in maintaining a small-firm feel by treating each client's case with care and consideration. No issue is too big or too small. If you have a settlement planning or financial planning issue, I can help you find a solution
888-325-8640 Toll-free
646-849-1588 New York City
203-561-6560 Cell
Licensed in NY, CT, NJ, AR, AZ, CA, CO, DC, DE, FL, IL, IN, KY, KS, LA, MA, MD, ME, MA, MI, MN, MO, MS, NC, NE, NH, NM, NV, OH, OR, PA, RI, SC, TN, TX, VA, VT, WA, WI, WV
John Darer® CLU ChFC MSSC RSP CeFT® CLTC


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Despite having a sexy shape, Jess says she was never 100 per cent satisfied with her figure.
"I was happy, just not happy enough. I wanted to tone up everywhere and feel fit and strong," she confesses.
Not content with following someone else's moves, the beauty devised her own exercise programme, Fi7ness By Jessica Wright, with a trainer, and has launched a DVD, 4 Week Fat Burner, which incorporates four workouts a week using only your body weight.
This joins Jess's original seven-week programme of high-intensity 30-minute sessions that gradually get harder.
The regime advises users work out five times a week for 30 minutes, and Jess's banging new body prove it really does work.
"I'm a lot more confident than I was. I was putting on clothes before a night out and wasn't feeling great in them. Now I put on one outfit and I'm happy," she reveals.
Her fitness kick came after she saw some unflattering pap snaps.
The star recalls, "It was triggered when I was papped on holiday and the pictures didn't capture me from the best angle. After that, I was lying around a pool trying to have fun and I'd have one eye open to see if someone was taking a photo of me. Now I can relax."
Fans of her Instagram page love snaps of her new physique and Jess raves about her exercise programme.
She adds, "I just really enjoy doing it. It's not the same thing every day– it's doing something different."
That doesn't mean the party girl didn't indulge over Christmas.
But as the festive season is over, it's back to business, with Jess saying if you want to look good on the beach this summer, the hard work has to start right now.
As well as her new fitness venture, she still has her clothing collection, Jessica Wright By Sistaglam, and says she likes being busy.
We chatted to the 32 year old about fat-shaming, dating and her plans for this brand-new year…
The plan has obviously worked for you but what is your advice for others who want to get in shape?
I'm new to exercise so I always say if I can do it, anyone can.
For me, the best thing about Fi7ness By Jessica Wright is that I never get bored.
Before this, I found exercise monotonous, but this mixes everything up each time you work out, so you are always on your toes.
Plus, it's achievable – when you first start out it's half an hour, five times a week.
Most people can find time for that if they want to change the way they look.
Have you had good feedback from those who have followed it?
We really have and that motivates me even more to come up with workouts and keep it fresh.
I think people have seen on social media how my body has transformed and I am honest about how I've done it.
Because of that, they realise they can do it, too. It's not about going from a size 16 to a size 8.
It's about a normal girl, whatever size you might be, making the most of your body and getting it to the best point you can.
I look back at my own pictures to see how far I have come to keep me going.
I am so much more toned and strong now and I feel like a new person.
You seem happy at the moment – is that down to your new look?
I like the way I look now but I think it's more because exercise helps you mentally to reduce stress. I had times before where I felt fat and sluggish and tired.
I don't feel like that any more. To be honest, I didn't realise how energised you can feel after working out – it's been a learning curve.
I do feel more confident now. I feel like I look better in my clothes.
Has your style changed?
I definitely dress more for my new shape. I've worked hard, so you want to show it off. I still love to be glam and dressing up for events but I'd say my style has evolved a lot since my time on TOWIE.
I'm more stripped back. I wear a lot more separates – more of a simple style. I get a lot of compliments on my new look and shape and that makes you feel good. It's nice to hear.
Are your party days over?
No way! I'm a party girl through and through. I love going out – I probably have more flesh showing these days.
It's not just about weight; a lot of it is down to confidence. Before, I had trolls online body shaming me and calling me fat but I don't feel self-conscious any more.
So you still indulge in a few naughty treats now and again?
Absolutely. I have what I want – mac and cheese, a cheeky cocktail… I don't drink in the week now. I leave my big nights out to the weekend. You have to have some indulgences to make it worthwhile but, at the same time, when you put so much into looking good, you don't want to spoil it.
The key thing is to enjoy a few treats and don't feel guilty. Everything in moderation.
What are your plans for 2018? I have lots of plans business-wise and my mantra now is, "Go for it and don't hold back."
I am a bridesmaid twice this year, so there'll be lots of wedding and hen-do fun. It's a good year to be single – I'm looking forward to it.
The Fi7ness by Jessica Wright 4 Week Fat Burner DVD is available for £9.99 from WHSmith and fi7ness.com