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The Pacific islands Palau, Yap, Guam, and the norther Mariana Islands make up a perfect 14-16-day Pacific island hopping trip. They offer lots of WWII history, sunshine, diving, and awesome nightlife. I visited each island for a short time and hopped around. Its 3 countries: Republic of Palau, Federated States of Micronesia, and USA territories. Isn't that awesome? The itinerary below is 14 days if you're already in South East Asia but you should add a day or two if you are coming from a long way. Let's hop!
Planning tips for a Pacific island hopping trip
The most difficult to reach island will be Yap with only one flight a week to Palau and two to Guam. At the time of my visit and writing of this article these are:
- Tuesday evening flight Guam to Yap (arrives after midnight)
- Saterday evening flight Guam to Yap continues Yap to Palau
- Saterday after midnight flight Palau to Yap, continues Yap to Guam
- Tuesday after midnight, flight Yap to Guam
You have to puzzle a bit what works best for you; in my case I flew back to Guam actually and then from Guam direct to Palau. Fix your days on Yap first with flights to/from Palau and Guam. When you have that fixed add your days on the other islands around it.
On Yap island of the Federated States of Micronesia I recommend staying at the Manta Ray Bay Resort which is the only high end resort on the small island. They also take care of all your excursions including diving. On Palau, I recommend staying at the Palau Royal Resort which is an awesome place to stay and has its own private beach. Arrange your tours and dive trips through Fish n Fins which also offers a Palau Helicopter tour.
On Guam, I recommend staying at the Outriggers Resort and have them arrange a one-day island tour as well. They are in the central area with all nightlife within walking distance. Saipan (stay at the Hyatt using loyalty points AND paying a small fee in cash. It's cheap) is easily reached from Guam as is Rota (stay at the Golf Resort). Tinian however can only be reached from Saipan and I recommend having Walt from Discover Saipan arrange that for you.
Now, let's look at the Pacific island hopping itinerary day by day but the details I'll share in the day trip articles I'll write over time.
Pacific island hopping itinerary day 1: arriving on Saipan
I had a conference in Singapore before this trip and was already adjusted to the time zone. Before this Pacific island hopping journey, I stayed overnight in Manilla. On day one I flew from Manilla to Guam and onwards to Saipan arriving late afternoon. I just enjoyed local craft beer that night. Yes, Saipan has its own brewery! Saipans icon is the submerged WWII tank as you can see in the photo below. Isn't that awesome?
Pacific island hopping itinerary day 2: Saipan island WWII tour
The second day on Saipan I did a WWII tour with Walt from Saipan Discovery. He drove me around the island on a private tour. He literally showed me everything related to WWII including places most tours won't take you! It was a long day but a very interesting and educational one. Walt also knows all about the history and explains at every sight very well what happened there. The photo below is taken at the top of suicide cliff. Thousands of Japanese jumped of this cliff to avoid being captured. In the evening, I just dipped in the ocean and watched the sunset from my hotel.
Detailed day trip article follows.
Pacific island hopping itinerary day 3: Tinian day trip
A Tinian day trip is something you must do if you are on Saipan or on a Pacific island hopping journey. It's the island the bombers carrying the atomic bombs which destroyed Nagasaki and Hiroshima took off. You learn about WWII history and see the pits the bombs were stored. You also drive over runway Able, the runway from which the bombers took off. Walt of Discover Saipan showed me Tinian, he was so good on Saipan that I hired him again for the day. He knows so much and knows places regular tours don't go to. You'll also see Shinto shrines; old Chamorro culture remains including parts of the concentration camps they were put in. Tinian is small, but the story is huge!
Read about this Pacific island hopping day in detail:
MARIANA ISLANDS – Tinian day trip: tracing WWII's end & the start of the Atomic Era
Pacific island hopping itinerary day 4: Mañagaha Island visit and off to Rota
Time to make the first hop of this Pacific island hopping itinerary (not counting arrival) but first a morning relaxing on Mañagaha Island. I first went for an hour snorkeling before arriving to the island. As I was on a private boat I could decide myself when to go back. I stayed for 2 or 3 hours on the island. After lunch, I headed back to the hotel to get my luggage as my flight to Rota was in the afternoon. I recommend booking with Star Marianas airline which also does the flights to Tinian. On Rota hire a car with Islander Car Rental as they are affordable and professional. If you arrive before sunset try to catch sunset at one of the empty beaches Rota has. A great way to end the day.
Detailed day trip article follows.
Pacific island hopping itinerary day 5: Road trip on Rota Island
Rota Island is a very small island and driving almost all the roads doesn't take more than 5-6 hours which includes seeing most if not all places of interest. I stayed two nights on Rota so that I would have one full day including private time on one of the empty beaches. The island is so quiet compared to Guam or Saipan, it was great to get away from all the people. Make sure to see sunset or sunrise too!
Read all about Rota island including the must-see places in this day trip report:
MARIANA ISLANDS – Must see places on a Rota island overnight trip; the unspoiled marianas
Pacific island hopping itinerary day 6: next hop to Guam
Although it's just a short 35 minute flight from Rota to Guam it still eats up about 4-5 hours of a day. There are several flights a day and I decided to take one around 3PM so that I could enjoy Rota's quiet beaches in the morning and still have time in the evening on Guam. Plan this day as you wish, it's the most flexible day of this Pacific island hopping itinerary! More time on quiet Rota? Or more time on hectic Guam. It's up to you.
Pacific island hopping itinerary day 7: Guam day tour
Guam is the largest island of this Pacific island hopping itinerary yet seeing all war relics doesn't take a full day. I drove around the island with a private guide who knew exactly where to go. WWII relics, old Spanish remains and a few natural views were included on the tour. A day well spend with some afternoon time left at the beach.
Detailed day trip article follows.
Pacific island hopping itinerary day 8: Latte valley half day trip
Another great half day trip on Guam is to the Latte Valley where I learned about the old Chamorro culture. The trip starts with a boat ride up the river and then continues with a visit to a Chamorro village. It ends with a great local lunch and I was back at the hotel around 2PM leaving enough time to get pampered at a spa. In the evening I explored Guam's nightlife!
Detailed day trip article follows.
Pacific island hopping itinerary day 9: next island hop to Yap
The flight from Guam to Yap leaves late evening so I still had a full day to recharge on Guam. Sleep long, dip in the ocean, snorkel a bit in front of the Outriggers Resort and go to the spa again. A relaxing day. I arrived past midnight at the Manta Bay Resort on Yap. It was also my first visit to the Federated States of Micronesia, a new country to tick of my list.
Pacific island hopping itinerary day 10: Snorkeling on Yap
Yap is one of the states of the Federated States of Micronesia and a true paradise. With just two arriving flights a week only 12000 tourists visit the island yearly. It's a divers paradise but I couldn't dive yet unfortunately. After this Pacific island hopping trip I started a dive course back in the Netherlands. I went on a snorkel tour which was awesome! I swam with sharks but didn't see any manta rays. In the afternoon, I had a massage at the spa of the Manta Ray Bay Resort Yap. Oh, you'll get addicted there to tuna poke for sure; it's so good.
Read about this Pacific island hopping day in detail:
MICRONESIA FSM – Diving & snorkeling on Yap and swimming with sharks
Pacific island hopping itinerary day 11: Full day land tour on Yap
Most people on Yap go on a half day land tour to the south of the island. I however wanted to see all relics from WWII so I did a full day tour. I saw crashed planes, old canons and more. The tour also includes a visit to the old local houses and stone money. Stone money is unique in the world and was carried to Yap all the way from Palau. I also love Yaps nature; it's a true paradise. If you're a diver than make sure to plan the land tour the last day as otherwise you'll get problems flying out.
Detailed day trip article follows.
Pacific island hopping itinerary day 12: Kayaking on Yap and next hop to Palau
Flights to Palau leave late evening so I had time for a morning Kayak tour through Yaps mangroves. The rest of the day I relaxed at the pool of the Manta Ray Bay Resort and enjoyed their delicious tuna. If you are a diver you probably want to do the land tour this day as you would not be able to fly otherwise. I wish I could have stayed longer on Yap, I do need to return and to check also some other islands of the Federated States of Micronesia. It's a true paradise but now my Pacific island hopping continued to Palau.
Read about this Pacific island hopping day in detail:
MICRONESIA FSM – Must do activity on Yap: Kayaking through the mangroves
Pacific island hopping itinerary day 13: Snorkel trip on Palau
I still couldn't dive, I should have learned before I started this Pacific island hopping trip, so I went again on a snorkel day trip. Fish m Fins on Palau knows where to go and they went to the best spots! I went in the water at three different spots of which one which had very shallow reef was the best. The current was strong and we just floated over the reef and the boat picked us up on the other side. It was so amazing and I could test my new underwater camera for the first time. In the afternoon, I relaxed at the private beach of the Palau Royal Resort. For dinner, I recommend Drop Off Bar & Restaurant which is the best on Palau.
Detailed day trip article follows.
Pacific island hopping itinerary day 14: Palau helicopter and land tour
There are several interesting places to discover on Palau. I only toured the main island and do want to return one day to see more of the outer islands too. There are more WWII relics there as on the main island and I still want to see the quarry of the stone money on Palau. That's for another Pacific island hopping trip. I did a half day land tour to waterfalls, pre historic Chamorro stones, parliament, and a few other stops. Seeing Palau on the ground or sea is great but the best is from the air! A Palau Helicopter tour is a must-do and best arranged through Fish n Fins. It was amazing to see paradise from the air.
Read about this Pacific island hopping day in detail:
PALAU – Must do: Palau helicopter tour; a bird's eye view of paradise island
Pacific island hopping itinerary day 15: Palau kayak and snorkel tour and departure
My flight was in the evening to Taipei, Taiwan. There are also flights to Manilla, Seoul, Tokyo, and some other destinations. As I still had a morning left I went on a kayak rock island tour which also included an hour snorkeling. The reef near one of the rock islands was amazing with beautiful marine life. A must do if you have a partial day left.
Read about this Pacific island hopping day in detail:
PALAU – Exploring Palau's Rock Islands by kayak & snorkeling in a hidden lake
Unfortunately, everything comes to an end and so did my Pacific island hopping adventure. I hope to hop around more soon! I have plans to visit next year several other islands in the Pacific which might include Tuvalu, Tokelau, Fiji and hopefully Cook Islands. I hope this ultimate 14 day Pacific island hopping itinerary helps you plan your trip. Check also my 7-days Vanuatu itinerary and 7-days Solomon Islands itinerary if you want to extend your Pacific trip. I enjoyed every single day and wished I had more time but I had to continue elsewhere in the world.Stay tuned for more stories and subscribe to the newsletter or follow CTB on social media (Facebook, Twitter, Instagram including Instagram stories; on all social media you can find CTB @christravelblog) to get updated information.
Did you visit Pacific on a island hopping adventure too or do you have questions? Please leave a comment at the bottom of the page. Love to hear from you!


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Please check out website www.islayinfo.com which has a wealth of information covering all aspects of The Island.
Useful links
Islay's 8 Whisky Distilleries: Ardbeg Distillery Port Ellen Bruichladdich Distillery Caol Ila Distillery Lagavulin Distillery Bowmore Distillery Bunnahabhain Distillery Kilchoman Distillery Laphroaig Distillery
Islay Festival of Malt and Music
Cantilena Festival (classical music)
Lady of the Isles Tours of Islay
Pony Trekking – firstname.lastname@example.com
Introduction to Islay
Islay is the most southerly island of the Inner Hebrides known as The Queen of the Hebrideas with a population of approximately 3500,boasting an abundance of interesting flora & fauna. In particular , Islay is well known for its birdlife with well over one hundred species frequenting its shores.
The climate on Islay is mild, being warmed by the Gulf Stream and in the Summer the golden unspoilt beaches of Saligo and Lossit are very inviting both within easy reach of the house.
A visit to Islay would not be complete without a visit to one of the eight working world famous distilleries. Daily tours are available & both Ardbeg & Kilchoman have lovely cafes where you can enjoy a leisurely lunch or coffee often accompanied by a local dram.
Golf is well catered for on Islay at the Machrie. It is a challenging 18 hole championship links course which is ranked among the top 100 courses in the UK.
An Innis is situated within easy walking distance of Port Charlotte which is fortunate to have a friendly local family run hotel serving well-presented local seafood and meat. It has a very cosy bar with real fire and is hard to beat after a day of outdoor pursuits.
Islay is relatively flat around the coast and is ideal for cycling for those who want a little gentle exercise. Bikes can be hired on the island and in particular in Port Charlotte at a house with sign outside opposite the hotel.
Deer stalking and wildlife photographic tours are available at the nearby Gearach estate
The MacTaggart Leisure Centre in Bowmore has a 25m pool,sauna and gym if you feel the need to burn off a few calories.

subset: commoncrawl


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Situational awareness: The Trump administration will be imposing fresh sanctions on Russia after officially accusing it of illegally using chemical weapons in the poisoning of Sergei Skripal and his daughter Yulia earlier this year.
Breaking: New York City is targeting ride-hailing services such as Uber and Lyft, voting today to "freeze new vehicle licenses for one year while the city studies ways of reducing traffic congestion," the WSJ reports.
1 big thing: Democrats' special edge in 2018
Democrats have outperformed in each special election since President Trump took office by an average of 8.5 points, according to the Cook Political Report's Partisan Voter Index, which measures the partisan tilt of each district based on the two previous presidential elections.
Why it matters: This is nearly double the margin required for Democrats to take back the House, says Cook's Dave Wasserman, who estimates they'd need to outperform PVI by just 4-5 points to win in November.
The big picture: "[T]here are 68 GOP-held House seats with a Cook PVI score less Republican than the 12th CD's (R+7), and 119 GOP-held House seats less Republican than Pennsylvania's 18th CD (R+11), where Democrat Conor Lamb won in March. Democrats only need to net 23 seats to win the House," Wasserman writes.
Be smart: John Kasich's support looks to be more crucial than Trump's to Republicans surviving in Ohio.
- Turnout was much higher among Kasich's base than the "abysmally low" turnout in counties Trump dominated in 2016, Wasserman notes.
Bonus: Photo du jour
An artist's rendering of the Parker Solar Probe, scheduled to launch Saturday, eventually approaching the Sun. It is designed to take solar punishment like never before, thanks to its revolutionary heat shield that's capable of withstanding 2,500 degrees Fahrenheit.
2. What you missed
- Rep. Christopher Collins (R-NY) was arrested this morning for "charges tied to securities fraud." He was among Trump's early supporters. Go deeper.
- In July, 9,258 family members were caught crossing the U.S.-Mexico border illegally, a record high for July since at least 2012. Go deeper.
- The Mendocino Complex Fire is now the size of Los Angeles, making it the largest in state history. Go deeper.
- Tariffs on tariffs: The Chinese Ministry of Commerce announced it will levy a 25% tariff on $16 billion worth of U.S. goods, including crude oil and cars.
- Secretive VR company Magic Leap announced the launch of its long-awaited first commercial product. Go deeper.
- Former anchor Tamron Hall has a new agreement to develop a daytime talk show with Disney and ABC, Variety reports.
3. 1 fun thing
The Oscars are rolling out a new format in 2020 in an attempt to reverse ratings slides and a bloated runtime, the AP's Lindsey Bahr reports.
What's new:
- Popular film category will be added
- Date will move earlier, from Feb. 24 in 2019 to Feb 9 in 2020.
- "[T]o keep future ceremonies to three hours, the awards will be presented live and during commercial breaks."
Why it matters: This year's awards had record low viewership and lasted nearly four hours.


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All March (and, okay, a LITTLE bit into April just to make it a full 31 books) I'll be reviewing different comic books by female creators, based on submissions from the actual creators of the comic books themselves. Here's a list of all the books featured so far this month.
We continue with Jamie S. Rich and Megan Levens' Madame Frankenstein #1-3
While I don't necessarily recommend the film, I do have to give Boxing Helena credit for taking a novel approach in how to depict the lengths that a man will go to to control the woman of his dreams, even amputating her arms and legs and keeping her in a, well, box (Spoiler! It was all a dream).
I thought of that film when reading Jamie S. Rich and Megan Levens' Madame Frankenstein, which similarly examines those same lengths (only, I might add, they do it better).
The comic book is set in 1932 where (not quite Doctor) Vincent Krall attempts to bring the love of his life back to life, only in doing so, we see that what he really wants to do is to have control over her. If the original Frankenstein was about the folly of Doctor Victor Frankenstein in thinking that he could control the very force of life, then Madame Frankenstein is taking that same idea but applying it to a feminist perspective - the men of 1932 might think that they can, in fact, control the women in their lives, but not to the extent that Vincent tries in this story, as Vincent plays a twisted version of Professor Henry Higgins with "Madame Frankenstein," dubbed Gail, as his Eliza Doolittle.
And, of course, when I say "the love of his life" earlier, that is not to say that the dead woman, Courtney, was actually in love with Vincent, as she very much was not. She was seeing Henry Lean, a hotheaded frat boy whose father took in Vincent after Vincent's father, the man's chauffeur, was killed during World War I.
The relationship in life between Vincent, Henry and Courtney drive much of the narrative. They are all, in their own way, terrible people, but at the same time, we see the hardships in their lives that made them the people they turned out to be and we can't help but sympathize with them while also, of course, not necessarily agreeing with the choices that make (these relationships obviously are fleshed out over the span of the issues. The whole series will last seven issues).
Rich uses the setting of 1932 in a number of interesting ways, including World War I and the Stock Market Crash of 1929. The most fascinating usage of the time period though was the way that Rich used the real life "fairy" tale of Elsie Wright and Frances Griffiths, two young girls who became a bit of a media sensation with their photographs featuring young Frances surrounded by fairies. Arthur Conan Doyle, famed creator of Sherlock Holmes, was a spiritualist who wrote about the girls and made them stars (for a time, of course). In this story, Courtney is the little girl from the photographs, and that idea that magic might exist for real is something that drives Vincent in his quest to bring Courtney to live after she dies in a traffic accident (likely caused by Henry's reckless driving). He is also a dope fiend, and he himself sees fairies that tell him to do things.
Here are a few sample pages from the first issue, where you can see Levens' striking line work...
The attention to detail, including the design and the period clothing, is impressive, but so, too, is her sense of rhythm and spacing. The story flows beautifully through her layouts. You can feel the immensity of his actions in her pages. And, of course, she is great with character work. The facial expressions are vivid and detailed. I expect that we will be seeing a lot more of Levens' work in comic books going forward.
The first issue of Madame Frankenstein comes out on May 7, 2014 in stores everywhere from Image Comics.


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The sun rose over the horizon as the bus started to navigate the city streets. I entered Prague fatigued by the overnight ride from Brussels but yet full of energy and excited to learn more about my heritage. The splendid city famed for adoring architecture, romantic boulevards, and pilsner beer also contained the roots of the […]
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Around the Table explores the life around food in the Centre of Dublin, through communities from the Docks to the Markets and through the streets of Dublin City. We are discovering the deep bonds forged through work, family and community as we walk, talk, listen and eat together around Dublin's Central Area. Historian Donal Fallon, artists Jennie Moran and Jeanette Lowe, and filmmaker Peter Salisbury are working together to connect groups with the Collection of the National Library of Ireland, through a reciprocal creative process that will help enrich its collection with these stories. This short film captures a visit by the Dockworkers Preservation Society to see Dublin Port of today. Former Dockworker Pat Behan remembers his working life, loading and unloading the food, fuel and other goods that kept the city and the country running.
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Around the Table : Return to the Port
Co Author:
Bernadette Larkin


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If you're wanting to visit us for a casual visit and you cannot get to us in our staffed reception hours… then Simply pop into the Mobil Petrol station on the Main Street Methven.
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- Simply swipe at the Mountain Gym's Black Back Door on McKerrow Street – (Opposite the Methven Fire Station).
- When your done simply leave your tag at the drop box at the Gym before you leave!
Any question please call us 03 302 8889.
Please respect our gym – Tidy up after yourself & if your last to leave please read the instructions in the Gym. Thank you.
Please note: This tag is for individual use and anyone allowing others in will be FINED! The Gym is monitored 24/7!


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Websites for more information
online info for families
Shaping attitudes, changing behaviours
How to keep safe while chatting online
Child Exploitation and Online Protection Centre
Children and young people all over the UK have the right to be safe from harm.
What are the smart rules?
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What makes you a good digizen??
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Preventing bullying, protecting children
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Teaching kids what to watch out for online
Ways of checking information on web sites
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How to set parental controls for X-Box Live.


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bauxite mining process crushing and grinding
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Sirohi National Park
This article does not cite any sources. (December 2009) (Learn how and when to remove this template message)
Shirui National Park is a national park located in the state of Manipur in India. It was established in 1982.[1] Among the animals that make their homes here include the tragopan, the tiger and leopard. It is here that the famous shirui lily (Lilium maclineae) grows naturally. The main peak of Shirui abounds with flowers during the monsoon and it is a veritable paradise.
The Shirui Kashong Peak near Ukhrul is a marvelous hill top view point located at a height of 2,835 meters above sea level.
A number of rivers originate from the cracks and slopes of this peak. The exotic Shirui lily flower (Lilium mackliniae) blooms on the hilltop in May/June. The flower attracts hundreds of scientists and tourists every year.
Rare birds like Blyth s Tragopan and Mrs. Hume s bar-backed pheasant inhabit the hill top.
It has dense tropical forests all over and temperate forest in the hilltops.[1]
|Wikimedia Commons has media related to Sirohi National Park.
Coordinates: 24°13′51″N 94°13′51″E / 24.23083°N 94.23083°E
|This article related to a location in Manipur is a stub. You can help Wikipedia by expanding it.
|This protected areas-related article is a stub. You can help Wikipedia by expanding it.


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Heads up! Come check out our new forums, CurlTalk.
Do Shea Moisture's conditioners have good slip?
The only thing I've tried of Shea Moisture is the coconut hibiscus shampoo and styling milk. I've wanted to try the conditioner but they never have it at my WalMart, they only have the conditioner of the Raw Shea line. And I've heard mixed reviews about Raw Shea's conditioner saying how it's tangling for some curlies but moisturizing for others. Also, the smell of the Raw Shea line isn't something I can stomach very easily but I'm willing to try it if it's good for my hair. So, instead of going out on a limb and paying $10 paying for a conditioner that I could hate and have it sit in my bathroom for the rest of time, I would like to hear other curlies' opinion on it before I make any sort of purchase. Thank you for all answers and comments:)
3 Answers
For my hair, they don't have that much slip at all. Granted, I have way coilier hair than you, so you probably don't need as much slip to run a comb/fingers through your hair...Silicones ALWAYS provide great slip for me, but since I'm trying to use more natural products, I've noticed that ingredients like "marshmallow root"and "slippery elm" get the job done.
The SheaMoisture Restorative Conditioner and the SheaMoisture Purification Masque have great slip. After trying multiple products, I highly suggest the Trader Joe's Tea Tree Tingle Conditioner. It has amazing slip and you get 16oz for under $5! How can you beat that!?
The only thing from them that has a great slip is the Raw Shea Butter Restorative Conditioner. I fall in love with it every time I use it. It works best as a leave-in, I promise.
This Q&A section is soo last year... Talk curls at the all new CurlTalk!


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Painting to Sell Your House Fast – Home StagingContinue Reading
If you are thinking about selling your home, you should know that first impressions are everything to home buyers. One quick home improvement you can make to sell your home faster is to paint the interiors. Whether you need to remove old wallpaper or just update your walls with a fresh and current look, a little fresh paint is sometimes all it takes to woo over a home buyer and take that home from "for sale" to "sold".


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Introduction of the AGM deep cycle battery 2v 2000ah
AGM Deep Cycle Batteries are also well suited to systems that get infrequent use as they typically have less than a 2% self discharge rate during transport and storage. They can also be transported easily and safely by air. AGM deep cycle batteries come with most popular battery sizes and are even available in large 2 volt cells for the ultimate in low maintenance large system storage.
Features of the AGM deep cycle battery 2v 2000ah
Typical Applications
PV Solar Power System
Wind Power System
UPS Systems
Electric Powered Vehicles
Golf Cars and Buggies
Wheel Chairs
Power Tools
Electric Powered Toys
Control System
Medical Equipment
Battery Dimensions (mm) of the AGM deep cycle battery 2v 2000ah
Specifications of the AGM deep cycle battery 2v 2000ah
Battery Discharge Table of the AGM deep cycle battery 2v 2000ah
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Transport of goods by sea, by air freight, by express DHL/UPS/TNT/FedEx etc.
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Q: Do you accept OEM order and what
is your delivery time?
A: Yes, we accept OEM order, lead time is 1-3days with stock after receiving payment, If no stock 15~25 days for bulk order or OEM order.
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Jensys Power is specialized in manufacturing, supplying premium energy products since 2006, which is well-known as one of the leading manufacturer and supplier of rechargeable batteries products. We are now serving more than 80 countries & regions, meanwhile also received high reputation on the superior product performance and reliability, and built long term good partnerships with valued customers. You are welcome to contact us if you are interested in our products.


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Plan AheadPrepare for 2018
Individuals often use the New Year as a time to reflect and make changes in their lives. We believe this is a great concept, and that things shouldn't be any different for businesses. Below, we outline 5 steps to help your small business prepare for next year.


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Scheduled: Friday, 1:00pm – 4:45pm
Max: 12 students
Min: 8 students
This is a great way to try your hand at Nantucket Basket making. This old art comes to Celebration for the beginner by weaving your basket using a glass votive as a mold instead of a wooden mold. Learn the basics of weaving in class, that is easily finished if not in class at home. This adorable little basket can be useful to hold thread spools, or to put your orts in or anything small. Looks like the perfect little item for a pin cushion. Join Janice and learn about Nantucket basket making.
This class is limited to 12, we will consider adding another if we fill with wait list.
Kit includes: Base attached to glass liner, Solid rim, Cover and weaving supplies which include cherry staves and cane for the weaving.
Please bring extra lighting and magnification if needed.


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Saint-Gobain's #222 is buff-colored hollow sphere powder that produces highly effective, corrosion-resistant thermal barrier coatings. The spherical shape provides for more uniform delivery without pulsing or plugging of feed lines. The hollow particle morphology contributes to more complete melting, yielding maximum deposit efficiencies.
Saint-Gobain's #233 & #233PW crushed cream-colored powders are created using a special fusion process that gives the particles an open structure. These coatings act as an excellent thermal barrier or insulator, providing excellent resistance to thermal shock & particle erosion at temperatures up to 1500° C. The #233/233PW powders are ideal for combustion liners and after-burner parts in jet turbines.
The 233 powder is approved for PW 1333, A50TF155 class A and meets the specifications for EMS 52432 type XXVI and Rolls Royce 9507/21.
Saint-Gobain's #235 & #252 are fused calcium oxide stabilized zirconia powders used to produce thermal barrier coatings with excellent resistance to heat & thermal shock. These yellow, blocky-shaped powders are used in both gas turbines and steel furnace parts.
Saint-Gobain's #235 is approved for PWA 1312 & meets specifications for Honeywell EMS 52432 class XII, Boeing BMS 10-67 Type 5, Allison Gas Turbine EMS 56720 & Rolls Royce 9507/18.
Saint-Gobain's #290 is a blocky-shaped, fused thermal spray powder that is grayish-blue in color. This powder produces a dense, hard coating that resists wear due to abrasion, fretting, cavitation & particle erosion.
Due to its excellent wear & corrosion resistance, Saint-Gobain's #290 powders are ideal for coating rolls used in zinc molten metal baths.


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18" X 48" painted on a masonite panel. Needs frame.
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Try to Focus
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Small Red Square
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For a good morning chuckle, you have to get yourself over to BMG and take a peek at the latest from the legendary DAVID as he spins today numbers. I refuse to post a link here but here is a teaser
171,000 new jobs added in October. The unemployment rate ticked up from 7.8% to 7.9% because more people rejoined the labor force – per Neil Irwin, the WaPo's economics reporter, "unemployment rate rose, but for good reason. 578k people joined labor force, only 410k of them found jobs."
Does anyone have posting privileges at that mecca of information? For some reason no one over there has actually attempted to assemble those numbers into an equation that results in anything other than a question mark.


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It looks like Rutgers values a party girl above a poet. Earlier this week we learned that Toni Morrison will be paid $30,000 to speak at the Rutgers commencement. Today, however, news broke that they paid Snooki, the hard-partying starlet of MTV's Jersey Shore, $32,000 to speak on, well — I'm not sure what the topic was.
Reportedly, she advised students to "study hard, but party harder."
It is April Fool's Day. But, best I can tell, this is not a joke.


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Journalism Intern
General Internship Information
- Business Area: Journalism & Media
- Location: Shanghai
- Duration: 3 months - 12 months
- Allowance: 0.00 CNY
- Other benefits:
- Reference: 1159
Daily Tasks
- Assist in updating viewing reports and article feeback.
- Assist with proof reading translation articles
- Assist in researching on behalf of editors
- Work with Editors to create original content (optional and only if the intern has a passion for writing)
- Work with editors on taking photographs (Only if the intern has an interest in photography)
- Help upload articles to our WeChat account
- Update and track news stories as they develop.
- To pitch ideas, research and write articles
- To attend interviews with the goal of eventually conducting their own interviews
- Must be a native English speak or have an excellent understanding of spoken and written English.
- Must be familiar with word and excel
- No experience of media is necessary but a desire to learn is a must.
Additional Information
This is an exciting opportunity that is flexible to fit the individual coming to learn with us. We offer a great opportunity to learn about how a media company operate in China and whilst the structure of each internship will essentially be the same for each intern, we can tailor their work load to suit their ability and desire to learn. If you are interested in photography or Media Management this can be discussed as well.
Company Description
A forward thinking Media company with a range of departments that focuses on embracing Chinese and western style media.
This company is a WeChat based English lifestyle magazine that brings news and lifestyle article to expats and Chinese nationals living in Shanghai.


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Going on foot proves to be major chore in blizzardPosted: Updated:
Bronx residents who were out trying to brave the blizzard not only found horrible driving conditions, but difficultly getting around on foot as well.
News 12 meteorologists say winds gust up to early 60 mph in some areas, whipping snow into the faces of pedestrians.
Local residents say the conditions were so treacherous that walking from their cars to the entrances of stores proved to be a nightmare.


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Tonight, Turin is black and white.
Juventus continued the perfect start to their 2017/18 Serie A campaign with a comprehensive 4-0 win over cross-town rivals Torino on Saturday night at Allianz Stadium. Paulo Dybala, Miralem Pjanic and Alex Sandro found the net for the Bianconeri who still have yet to allow a goal in four home matches this season.
In front of a raucous crowd fit for the Derby della Mole, Juventus came out of the blocks flying. After a few near-chances early, the Bianconeri opened the scoring in the 16th minute. Pjanic won the ball off former Juve man Tomas Rincon 50 yards from goal to start the breakaway and Dybala finished low to Salvatore Sirigu's left to bag his ninth goal of the young Serie A season.


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Blac Chyna Seductively Flirts With Rob Kardashian In New Instagram — See Sexy Pic
Welp, Blac Chyna just gave us a little insight into how she passes the time while waiting around for her man, Rob Kardashian! The model shared a super hot pic of herself on Instagram Jan. 27, and revealed in the caption that she was preparing for her 'Zaddy' to arrive. These two certainly aren't subtle…
Now that Blac Chyna, 27, and Rob Kardashian, 28, have gone public with their romance, they're not doing ANYTHING to hide their affection for one another. In a new Instagram posted on Jan. 27, Chyna totally publicly flirted with her man by mentioning him via a sexy nickname in the pic's caption. See her message here!
In the pic, Blac flaunts long blonde hair, and poses on all fours on a white couch while wearing a tight pink dress and sticking her booty in the air. "Waiting on Zaddy like [tongue emoji,]" she captioned the photo. In case you're not familiar with the term "Zaddy," here's the definition from Urban Dictionary: "The slang term for a really "handsome" guy who is very appealing and looks really fashionable. He has to have swag and sex appeal and look sexy and attractive." To hear more about Rob and Blac, head over to iTunes and download the latest HollywoodLife podcast for free!
Whoa, Chyna definitely seems to be REALLY into Rob — but is it genuine, or is she just doing it to stick it to the Kardashian family? Remember, the 27-year-old and Kylie Jenner, 18, have been in a bitter feud ever since the reality star began dating Chyna's ex and baby daddy, Tyga, 26, so there's definitely resentment there. Stream KUWTK and more shows for free HERE.
As we previously reported, things have heated up FAST between Rob and Chyna. They first flaunted their relationship on Instagram Jan. 25, and reportedly had only just started hooking up about a week before that. The Arthur George sock designer is also already living with his new lady after being kicked out of Khloe Kardashian's house over the relationship!
Considering the Kardashians' history with Chyna — she actually used to be best friends with Kim Kardashian before all the drama with Kylie went down — it's no surprise that the famous family is concerned about this relationship. "Rob's sisters are convinced he is joking, but he is making them upset by sending texts to them saying he wants to marry Blac Chyna and that it will happen soon," an insider told HollywoodLife.com EXCLUSIVELY. "Especially since Valentine's Day is right around the corner. But as much as they think he is kidding, they're also scared that he may be serious and elope in Vegas." YIIIIKES!
HollywoodLifers, what do you think of Blac's Instagram to Rob — kinda gross or totally hot? Check out videos on these two and more RIGHT HERE.


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On a balmy day a few years ago around Bay Street, I spotted a guy in BMW sitting back and relaxing with the engine running and the windows open. I tossed one of my handmade brochures about the dangers of idling onto his passenger seat. A few blocks later, I heard a menacing voice say: "Hey, Treehugger." Then I felt a hand grab my arm and heard: "If you ever touch my car again, I'll kill you." This shook me up. But I was glad that he had to stop idling in order to come after me. Hopefully he will read this article in the Toronto Star today and feel bad about being mean to me. Or, he'll now know my name and will track me down to finish the job. Hmmm… Okay, never mind. That wasn't me with the idling brochure. Must have been some other devastatingly handsome, hairless fellow. The article is still about me, though. To read it, click here.
Home Eco Comedian Read The Toronto Star article about my eco habit!


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Falling for the Backup: An Assassins Novella
An Assassins Novel
- $2.99
- $2.99
Publisher Description
New York Times and USA Today bestselling author Toni Aleo's sexy eBook original novella featuring the Nashville Assassins will have you believing in the power of love at first sight . . . and second sight . . . and third.
After serving as a dutiful bridesmaid in the wedding from hell, Aynslee Shaw just wants to slink home to Nashville and forget the whole trip. That is until the hottest guy she's ever seen is seated next to her on the flight and charms her with his easy laugh and killer smile. But just when she thinks things are getting good, he vanishes, leaving Aynslee wondering, was that guy the one? And did she just let him slip through her fingers?
Former superstar goalie Jordan Ryan is back on the ice—finally. After a crippling knee injury that had him wondering if he'd ever play pro hockey again, he's got his full attention on rebuilding his career. So a pretty—okay, beautiful—girl on a plane shouldn't be a distraction. But Jordan is very, very distracted. And when Aynslee crosses his path again, he's not sure any job in the world is worth missing his second chance with a woman like her.
Praise for Toni Aleo's Nashville Assassins romances
"Aleo melts the ice and hits it into the net with her Assassins series."—Award-winning author Jami Davenport
"Taking Shots is really the whole package. You get romance, humor, steamy sex, drama, and then it all wraps up with a great conclusion. I am amazed that this is Toni's first book. She has come out in a huge way. I can't wait to read more from her. Don't hesitate for a moment to grab this book."—Guilty Pleasures Book Reviews
"A little steamy, a little heartbreaking, and a whole lot of fanning yourself are in order this time around, readers. Are your cheeks feeling a little pink yet? Get used to the feeling."—Dreaming in the Pages, on Trying to Score
"Empty Net is an honest, heartwarming, endearing story. . . . Toni Aleo doesn't just write a story. She gives you the ability to experience the journey of her characters right along with them. Her stories are enveloped with passion, emotion, humor, love; and let me tell you, that girl knows how to write a sex scene that just makes you sweat!"—Guilty Pleasures Book Review
"Sexy and riveting . . . the perfect combination of love and lust."—USA Today bestselling author Heidi McLaughlin, on Blue Lines
"Funny, charming, sweet, sexy . . . [Falling for the Backup] has everything you want in a story."—Blushing Reader
Includes a special message from the editor, as well as an excerpt from the Loveswept title Empty Net.
Customer ReviewsSee All
Fun read
Great beach read
I always want more!
This novella is about Jordan and Aynslee. This story made me kind of sad because it's about a player that wants to transfer to a different teams but no because he doesn't love playing for the Assassins. He was the starting goalie, then got injured and now he's the backup goalie. He wants to be a starter again. One more thing that complicates things for Jordan and is the beautiful, red haired Irish girl, Aynslee Shaw. Will he have to leave her behind if he gets his transfer?
I just love to see all these big strong hockey players fall hard for their women. Great story! I just can't seem to get enough of Toni Aleo's The Assassins series. Looking forward to the next book in this sizzling hot series about sexy hockey players.
Falling for the Backup
LOVED this Book! It Stands alone and is an easy Read! If you are an Assassins Fan you will love the return of some beloved characters and an interesting turn that will take you back to the first book! If this is your introduction to the Assassins, You will defiantly have to read the other 3! Toni does Not Disappoint in her descriptions of her characters and their lives. Oh and Yeah, the Sex scenes are HOT!


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Below are the interesting news stories I've found online today 🙂
Falmouth Bookseller hosts a surprise literary proposal
West Briton
Jayne Dowle: Visit your local bookshop before the final page turns
The Yorkshire Post
Football pundit colouring book released including ex-Liverpool, Tottenham and Newcastle stars. Oh, and… Des Lynam in the nude
Marvel to Publish 3 Adult Coloring Books
'90s Teens Rejoice! 'Sweet Valley High' Is Getting A Reboot
MTV News


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Fast foods are abundant in calories, fats, and sodium. And too much of these could greatly affect our overall health and wellness. They will considerably degrade our state of health. Many people, especially those who are too busy to cook or wait for their orders to be served at restaurants, make fast foods their regular meals. If we frequently intake fast foods, it would be a sure-fire way to ruin our health.
Yes, we are all aware that pigging out at McDonald's, KFC or whatever fast food chain you love eating at does us no good. But, it is so hard to resist the taste we have grown to love ever since we were just little kids. If I were to get married, I would love to have my reception at McDonald's. Kidding aside, maybe we should get acquainted with the specific and in-depth reasons why we should avoid eating at fast foods. And maybe once we finally do, they would serve as powerful restraints to keep us from ever coming back.
Fast foods are low in the vitamins and minerals the body needs. They have too little to none of vitamins C, B complex, A, E, iron, proteins, fiber, calcium and other sorts of nutrients that would keep our body going. Unless maybe we are eating salads, fast foods are nothing but empty calories. We are filling ourselves with those unwanted calories and not meeting the nutritional requirements of our bodies. And even if we are eating salad, there are some that are even unhealthier than burgers and sandwiches for having more calories, fats and sodium.
So yes, fast foods are way too abundant in fats. Fried meals like French fries and chicken dishes are very bad for our health because they have large amount of saturated fats and trans-fats. Trans-fats could possibly increase the cholesterol level in the blood. According to studies, trans-fats increase the level of bad cholesterols and lower the level of good cholesterols. Moreover, fast foods do not come with nutritional charts or labels that make us unaware of how much fats they really do contain. Yikes!
Fast foods are also well-stuffed with sodium. The reason for this is because salt acts as a really effective preservative and flavoring. They run to salt for refuge to serve you your instant and yummy meal. A typical grown-up should not have more than two thousand three hundred milligrams of sodium every day. The figure slides down to one thousand five hundred milligrams if you have health conditions like heart disease or hypertension. Even just one meal at a fast food restaurant could easily make you exceed your daily sodium requirement. Yes, you read it right. Even just one meal. Just one meal.
Fast foods prove to pose severe threats to our overall health. However, that does not imply that we should banish them completely from our lives. Occasional dining at fast food chains could do us no significant harm. The key is always moderation. Another key would be smart food options like going for grilled burgers and salads.


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Over US$9.1 million were withdrawn from the funds of the Civil Aviation Authority of the Philippines (CAAP) during the last months of former president Gloria Macapagal-Arroyo whose term ended 30 June 2010, according to a report by the Philstar.
The aviation employees' union urged the Upper House to probe the several cash withdrawals made by former director general Ruben Ciron who departed the CAAP on March 2010. The union equated the withfrawals to the "pabaon" (welcome and send-off gifts) tradition of the military sector.
The report continued that the former Air Force general Ciron--who was a graduate of the Philippine Military Academy in 1968--made five big cash withdrawals from the United Coconut Planters Bank (UCPB) and the Land Bank of the Philippines accounts of the CAAP, the union said.
A total of US$3.4 million was withdrawn last year from the UCPB peso account on 7 January and US$1.8 million on 2 March.
Four huge US dollar withdrawals from the Landbank were made in a two-week period namely, US$1 million on Feb. 23, US$1 million on Feb. 26, and US$2 million, also on March 2.
Another irregularity that surfaced that was akin with the military's "conversion" scandal was the spending of the United Nations Fund.
The Commission on Audit discovered that the CAAP's International Civil Aviation Organization trust fund that had US$12 million in 1996 had been drained with only US$3 million left by the end of 2009.
Details of this story here.


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มีการศึกษาพบว่า ผู้สูงอายุเพิ่งลอกตาต้อกระจกใหม่ๆ ควรจะระวังตัวเอาไว้ เพราะเสี่ยงกับเกิดหกล้มกระดูกสะโพกหักสูงกว่าปกติ
นักวิจัยมหาวิทยาลัยเคอติน ของออสเตรเลีย ศึกษาพบจากการศึกษากับผู้ใหญ่ชาวเมืองจิงโจ้ ผู้ซึ่งเพิ่งลอกตาต้อกระจกไปข้างเดียว ไม่ต่ำกว่า 15,000 คน พบว่า ต่างต้องเกิดอุบัติเหตุหกล้มกระดูกสะโพกหักหรือได้รับบาดเจ็บต้องเข้าโรงพยาบาลกัน ทั้งหมดถึง 600 ราย ภายในเวลาปีเดียวกันหรือในปีต่อมา
หมอลินน์ บี. มิวลีเนอร์ส หัวหน้านักวิจัย กล่าวให้ความเห็นว่า การที่คนไข้เกิดล้มกันมาก อาจเนื่องมาจากการต้องมองเฉียง เพราะเพิ่งลอกตาไปข้างเดียวก็เป็นได้ "หรืออาจจะเป็นเพราะไปสวมแว่นเก่า ทำให้เห็นไม่ดี ถ้าหากเร่งลอก ให้ครบ 2 ข้างเร็วขึ้นอาจจะช่วยให้ได้รับอุบัติเหตุลดลงก็ได้"
ตามปกติแล้ว แพทย์จะทิ้งเวลาสำหรับการลอกตาอีกข้างหนึ่ง นานระหว่าง 6 เดือน ถึง 1 ปี.
ที่มา: ไทยรัฐ 24 สิงหาคม 2555
Related Articles:
Fall risk may rise after cataract surgery
Friday, August 17, 2012
By Amy Norton
NEW YORK (Reuters Health) – Contrary to some past research, a new study finds that elderly adults who have cataract surgery could face an increased risk of falls and fractures in the next year – at least if they have only one eye done.
The increase was seen mostly in patients age 80 and up, and researchers say it's not clear what factors – related to the surgery or not – might explain the added risk.
A cataract is a clouding of the eye's lens, usually caused when proteins in the lens condense into clumps with age. Some studies, but not all, have suggested that cataract removal curbs older adults' risk of falls and bone breaks.
In the new study, researchers looked at records for more than 15,000 Australian adults who'd had a first-time cataract surgery.
Overall, 600 were hospitalized for a fall-related hip fracture or other injury – either during the year before or the year after the eye surgery. And the risk, it turned out, was greater in the year after.
There were 273 hospitalizations in the year before surgery, and 352 in the year after.
When the researchers accounted for some other factors – like a patient's age and other medical conditions – the risk of hospitalization was 27 percent higher in the year after cataract surgery.
The findings, reported in the Journal of the American Geriatrics Society, conflict with a U.S. study published just last month.
That study reviewed Medicare records for one million older Americans with cataracts. It found that those who had cataract surgery had a somewhat lower risk of breaking a bone in the following year, versus those who did not have surgery.
(See Reuters Health story of July 31, 2012 http://reut.rs/QtQx21).
But there are differences in the study groups that may help explain the conflicting findings, according to Lynn B. Meuleners, of Curtin University in Perth, Australia, who led the new study.
For one, she said in an email, her study looked at patients who'd had cataract surgery in only the "first eye." In Western Australia, where the study was done, people typically wait six months to a year to have their second eye treated, if needed.
Meuleners suspects that may be a factor in the higher fall risk after surgery. If people had "lopsided vision" after single-eye surgery, that might have made them more prone to falls.
"It may also have been due to wearing old glasses and having poor vision in the corrected eye because of the glasses, and poor vision in the other eye due to cataract," Meuleners explained.
"One would expect better vision if both eyes had successful cataract surgery in a short period of time – generally 2 to 6 weeks," Meuleners said. "Therefore, 'both eye' patients may have lower risk of falls if vision is a risk factor."
The U.S. Medicare study, she noted, did not look separately at patients who'd had surgery in only one eye or had both eyes done with a short wait in between.
According to the U.S. National Eye Institute, the typical wait time between two cataract surgeries is four to eight weeks.
It seems logical that cataract surgery could prevent some fall-related injuries, since vision problems are considered a risk factor for older people's falls.
But so far, research findings have been mixed as to whether that's true.
One reason is that most studies, like the current one and the one in the U.S., have been observational. That means researchers look at medical records or self-reports from people who have undergone cataract surgery, or have not had it, and track their falls and injuries.
That approach has a number of limitations, though, and cannot prove whether cataract surgery, itself, affects the risk of falls and fractures.
Meuleners' team also lacked data on a number of factors that affect older people's fall risk – like their medication use, cognitive function and whether they had balance and mobility problems.
She said it's possible, for instance, that the surgery, or the sedatives used during the procedure, worsened certain health problems for some patients – especially the most elderly – noting that the post-surgery increase in fall risk was largely among patients age 80 and up.
All of those questions warrant further study, Meuleners said.
For now, she recommended that people having cataract surgery talk with their doctors.
"Elderly patients, in particular those 80 and up having 'first eye' surgery, should discuss with their surgeon their visual aids requirements after surgery at the earliest possible time," Meuleners said.
She also suggested they discuss whether a sedative is necessary during surgery.
Then there is the question of when to have the second eye done, if needed.
"One would think that timely second eye surgery would be beneficial," Meuleners noted. "So careful consideration should be given to wanting (or needing) to postpone second eye surgery."
In the U.S., it's estimated that half of people who live to age 80 will develop cataracts or have cataract surgery. More than three million surgeries are done nationally every year, at a cost of $1,500 to $3,000 each.
SOURCE: http://bit.ly/NK5jNn Journal of the American Geriatrics Society, online August 6, 2012.
Source: nlm.nih.gov


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A blog that had previously been about random things but is now about my writing course and also there are book and film reviews as well as reviews on my baking and restaurants I have been to and anything else that might pop into my brain :)
Hello and welcome to my Little Willow blog, well welcome to those who might stumble across it anyway as I have yet to give this address to anyone :) I thought I might try and see how I get along with just writing in it first. It's all a lot of random stuff, but hey, hopefully there'll be something interesting for people
Sunday, 10 October 2010
Film Review - Buried
"Paul is a U.S. contractor working in Iraq. After an attack by a group of Iraqis he wakes to find he is buried alive inside a coffin. With only a lighter and a cell phone it's a race against time to escape this claustrophobic death trap."
I hadn't realised before seeing the film that the whole film was shot just inside the coffin and the only other people in it were voives on the other end of the phone. uite a brave move for Hollywood to make - could have gone either way; a success or a dismal failure.
Just to slightly contradict the above synopsis, Paul (played by Ryan Reynolds) has also been left with a pencil, a torch, 2 glow sticks and his hip flask. It's quite interesting how the film makers managed to make good use of all these items throughout the film.
The cell phone was of course the most important item he had and it was used to try and contact his family, the American police, the FBI and eventually hostage people working in Iraq, who try to rescue American citizens who have been taken. It is also used to communicate with the kidnapper himself, who gives Paul a variety of demands and promises his release if he complies
There were slow moments of the film, which was to be expecred when there's essentially only one person in the cast but I think the film was very good and there were a few different ways they could have ended the film but I think they chose the best option.
Overall I enjoyed the film and give it a 7 out of 10
Posted by Littlewillow at 16:46
Labels: Buried, Buried film review, Ryan Reynolds
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Grizzly Originals Steel Card Grinder
The Grizzly Grinder Card is perfect for those on the go. If you are tired of hauling around your 3'' Santa Cruz Shredder everywhere, then try a card grinder.
The card is slim, resembles a credit card, and fits perfectly into your wallet or purse without any questions-you can take it anywhere.
It works like a cheese grinder and you rub your bud against the surface to grind your material. The product will be a nice fluffy grind. To get a finer blend, simply grind it again only this time rub the card against the material rather than the other way around.
Check out the How to use a grinder card for detailed instructions.
Dimensions: 65 mm x 45 mm


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Okay, we'll admit a rare correction. We've been suggesting of late that there's nothing creepier than floating, disembodied eyeballs. We'd forgotten about videos made using this split mirror technique; they're significantly more likely to churn a stomach (you'll see what we mean, starting at the two-minute mark).
Aereogramme are no longer with us, but they left behind a few explosive albums. "Post-Tour, Pre-Judgement" (their calling card, in our view) is from their 2001 debut, A Story In White.
-Scott Bryson


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Roasted marinara
When we talk about summer produce the first place our mind goes to is tomatoes. It is one of the first items harvested and has a very long season. There are so many different varieties of tomatoes and when they come in they come in a huge abundance. A perfect way to not waste the tomatoes is to make marinara sauce. If you spend a little more time and roast them the flavor really shines. Any extra marinara can be canned or frozen and used throughout the year. In the middle of winter when you are craving a hearty meal like lasagna you can still enjoy marinara with quality ingredients. We use grated carrot instead of sugar. This will balance the marinara out and add a sweetness with the bitterness of the tomatoes.
Seasonal fritters
Fritters are wonderful because they are so versatile with the ingredients that can be used. In the summer zucchini and squash can be the main ingredient and in the winter root vegetables provide just as much flavor.I like fritters with a sauce and my go to for easy sauces plain Greek yogurt. Mix sriracha or your favorite herbs with some lemon juice and put a dollop on top of the fritter. We are headed into summer in about a month so this recipe shows spring veggies but they can be replaced with whatever is currently in season. With all of the grating I recommend using a food processor to save a lot of time.
Pork Chops & Blueberry sauce
I do not have a great track record with pork chops. I have to cook them real low and slow or else they come out dry. We recently welcomed Heather's Custom Meats on as a supplier. I like to test out what we put in our boxes so we know that it meets our standard of quality. How much more of a test for quality than to grill a pork chop. With the blueberries in our boxes this week and just seemed like the perfect partnership. This dinner was quick, easy and the pork chop far exceeded our expectations. This is when I remembered that a good dinner has to have quality ingredients. If you don't want to spend a lot of time in the kitchen but impress your family then put this into your dinner rotation.
Eggs in a nest
My sweet little Maggie has the strangest taste in food for a 6 year old. She refuses to eat pizza with red sauce, has to be garlic sauce. Devours mac and cheese with winter squash in it. Will eat any edible flower because it "tastes good and has to be magical". She will also not touch anything with potatoes, what kind of kid does not like french fries or mashed potatoes?! I do not know why but I have taken this on as a challenge so I am always looking for ways to trick her into eating potatoes. Well, I failed with her taking the bait on this one but everyone loved these eggs in a nest.
Beef shanks
When I was growing up we spent many Christmas' in Tahoe. My dad would wake us up early on Christmas morning and rush us through opening Santa's presents, load us in the car and make the drive to spend the day skiing. When the ski lifts would begin to shut down and we were wet, cold and exhausted we would get back into the car and drive all the way home. It is not common for restaurants to be open on Christmas night so our dinner consisted of Denny's where my brother and sister and I would feast on a grilled cheese sandwich. We still talk about it 30 years later laughing about it and I wouldn't change it for the world but at the time what we really wanted was to wake up on Christmas, open our presents and enjoy the day playing with our new toys and end the night with a normal Christmas dinner.
For the majority of my twenties I lived in Tahoe and that meant combining those childhood memories with what we actually wanted at the time. One year stayed in Reno and went out for a nice dinner. My dad ordered shanks for dinner and still to this day talks about how that was one of the best meals he ever ate. When my parents recently came to visit us I knew I had to make him shanks. I was so excited and the pressure was on for the perfect recipe. When I told him he then just talked about how the Reno dinner was the best and nothing could top it. The challenge was on! That night I created one of the best meals I have ever made and for weeks every time I talked to him on the phone he brought it up. This recipe is not hard or super time consuming and it doesn't call for technical fancy cooking techniques. What makes it fabulous is the quality of ingredients. With the wine use a wine that you would enjoy drinking. Fresh local vegetables, quality meat and good conversation around the table will give you a meal your family or friends will be talking about for a long time.
If I were to say ramen most people associate that with the sodium infused 10 cents a packet broke college student staple. That is not ramen. It is so delicious with a rich deep broth and everything just comes together in this beautiful way. The broth can take a long time to develop those perfect flavors but I think I have discovered a way to come in a quick second with this recipe. It looks like a lot of work but it honestly does not take that long to put together, If you are a meal planner I recommend marinating the egg overnight but it is not mandatory. If you do not like boiled eggs they can be replaced with a poached or fried egg as well. The real key to this recipe being a success is quality ingredients. Try making your own bone broth and the difference will be quite noticeable. The beef and beef broth can be replaced with chicken and chicken broth or the meat can be omitted completely. If there are ingredients you do not like they can be replaced with something else or left out. Be sure not to cook noodles with the broth otherwise it will affect the flavor.
Ramen Recipe;
Minestrone Soup
Minestrone soup takes me back to my childhood. To birthdays, starry nights and lots of laughter. From ages 1-7 our family lived in Sebastopol in the cutest little log cabin surrounded by hills covered in green grass perfect for running and exploring in. One of the restaurants we always went to and my dad still talks about to this day is Dinucci's in Valley Ford. It amazes me that at age 40 the drives there and home and the restaurant itself are so strong in my mind. On the way home I would be so tired and can remember resting my head on the window and seeing all of the stars shining bright. My dad to this day still talks about this restaurant and how he loved that it would be full of lawyers in their suits sitting at the bar next to dairy men in work clothes and rubber boots. My mom always had a quarter for my sister and I to play Mrs. Pacman in the bar while we waited for our table. Every birthday dinner was spent there where we enjoyed rainbow sherbet with the sparkling candle that never blew out. The raviolis were tasty but what they were famous for, and still to this day is their minestrone soup. I have since discovered they have what could be compared to a cult following for this soup. When I was 27 met someone in North Carolina who grew up across the street from the restaurant and his mom waitressed there her whole adult life. Talking about the minestrone soup was like discovering someone else that belonged to the same secret club as me. This just proves the power of food and how connected it can make us. Unfortunately I do not have their recipe but I have figured out how to make a decent runner up soup to theirs. What is great about minestrone is that it can be made with whatever is in season at the moment. Zucchini in the summer and the greens and winter squash in the colder months. Most recipes call for celery, however I like to use fennel in it's place because I am not a fan of celery. Use whichever one you prefer.
Roasted fennel
It had never crossed my mind to buy fresh fennel. I always associated it a strong licorice flavor and was convinced I would not like it. When it became available for our boxes I knew I was going to have to put my pre-conceived notions to the side and do some experimenting. The best people to ask on how to cook something are the farmers who grow it themselves. That is how I found out that roasted fennel and raw fennel taste completely different. After reading countless roasted fennel recipes on Pinterest I decided just to keep it simple. Instead of that strong licorice tasteI was pleasantly surprised roasted fennel has a sweet mild flavor that is not overwhelming at all. Bonus, it is super simple which is always something I appreciate.
Cheddar broccoli soup
Winter squash pasta
I am a self professed pasta lover. If I had to choose between giving up sweets and desserts or pasta, I would give up desserts. I have made my own raviolis but this week was the first time I had made noodles on my own. I am not sure why but there was this image in my head of a huge mess and lots of hours invested. I was so wrong. Making your own pasta is super easy. I played around with a recipe and found that adding a vegetable into the dough was super easy. My 6 year old daughter Maggie has inherited the love for carbs from me, however her love for vegetables changes daily. One day she is snacking on carrots and asking for kale for dinner. The next day she dislikes any and all produce. There is never a day that she says no to noodles though. We made pasta with roasted kabocha squash and it was a huge success. The squash taste is very mild but it adds such a beautiful fresh flavor.I don't think I will ever by store bought again.
Winter Squash Pasta
Write something about yourself. No need to be fancy, just an overview.
July 2019