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Do you practice yoga for your mind, your body or both? Do you expect it deliver everything from stress relief to a toned, slim body? Do you squeeze a class into a hasty lunch break - get the Selfie but skip the Savasana? Maybe, you're pushing your physical limits to achieve an Insta-worthy backbend? Whatever your yoga style and yoga goals, our modern, Westernised-approach to yoga with its focus on flexibility, fitness and aesthetics invariably accompanied by some kind of technology, be that fitness tracking or Story highlight, has come a long way from its spiritual ancient roots.
I'm not criticizing or judging this – in fact, I believe it's yoga's inherent flexibility, its ability to adapt and offer a unique experience for everyone is exactly what keeps it relevant, beneficial and accessible. Yoga has changed, and it will continue to change as we ask it to deliver different results and benefits to compliment our busy, evolving lifestyles – however, I do wonder about our fast-paced, cortisol-driven consumption of what is essentially a life path of learning. Is yoga becoming yet another thing to hastily tick off our daily wellness checklist? Yoga done, thank you next, oat milk decaf latte drunk, thank you next, 10,000 steps walked, thank you next …See where I am going with this?
I love how more and more yoga studios are introducing candle-lit sessions, aromatherapy, singing bowls, crystals, even cacao ceremonies but check out the full time table, scroll your Instagram feed, look at the clothes designed for yoga – there is no escaping that modern yoga is more athletic than holistic and the message we are most often exposed to is more about the improving the body than the mind. Are you comfortable with this? What are your yoga goals, where is your yoga practice heading?
Is it time you took a deep breath and turned your focus away from the external, away from technology and journeyed inward to revisit why you started yoga in the first place? It certainly was for me. I was curious to see if I could return to a more mindful practice while still challenging myself physically and making progress and so I have deliberately and intentionally spent the last month on my mat reconnecting with those precious, mindful qualities that yoga has to offer, the ones that drew me away from the gym and on to the mat, many moons ago.
If any of what I have been saying resonates with you take a read of the tips I'm sharing below. They helped me re-assess my yoga practice and I hope they will help you too if you feel your practice has become more of a workout than an experience, more of a chore than a ritual.
Let me know how you get on, wishing you love and wellness on your yoga journey, Lucy xx
1. Remove distractions, settle down & set an intention
Start your practice as you mean it to continue – calm and focused. This is especially important if you've noticed yourself losing focus in class more and more often. It's natural for our minds to be distracted (noticing how much my feet really need a pedicure always gets me, or someone else's cute yoga pants, now where did they buy those?!) and curious but in today's high tech world, where we're always connected to technology our concentration is decreasing rapidly and it's become even harder to focus on one thing and stay mindful on our mat. My advice? Remove distractions (that would be kids and pets in my house) and technology. If you want to keep your phone or fitness tracker with you, do whatever you need to do (switch off notifications, adjust any settings, record your session, start the playlist etc) and then leave them alone. Place your phone preferably out of sight, hidden under something or behind you at the back of your mat. If you usually jump straight into sun salutations, begin instead in a seated pose, ground yourself with deep inhalations and exhalations and set an intention to carry through your practice that you can revisit at the end.
2. Focus on and keep returning to the breath
Stay connected to your breath. We all know we should be using our inhalations and exhalations to aid us as we move in and out of the postures but often we forget as we start to get tired or the poses become more difficult to achieve and demanding to hold. Keep returning to the breath in the present moment rather than thinking ahead to which posture is coming next. Throughout your practice notice and respect your breath and allow yourself to stop and take a break if you need to. Rather than popping off to go the bathroom or stopping to drink some water, come to Child's Pose or Downward Dog and really rest until your calm breath and focus returns.
3. Avoid comparing your practice to others
Do you feel under pressure to perfect advanced poses or feel disappointed that you are still doing the level 1 option, while everyone else seems to be doing the level 2 variation? Is your Instagram-feed filled with yogis creating amazing, gymnastic like shapes that seem a million miles away from the poses you practice in class? It can be overwhelming, frustrating, even envy-inducing to compare your practice to that of others.
I have been practising yoga for years yet there are still so many postures I have yet to perfect and I still regularly have to send my ego-packing! We are all where we need to be, on our own mats, on our own journey. Do your best to stay connected to what makes the most sense for you in every pose and remember the beauty of yoga is that whatever level you practice at, you can still reap all of yoga's wonderful benefits. One thing that has helped me to avoid comparison game while still moving forward with my practice is to focus on one specific posture I want to work on and then mindfully break it down and incorporate it regularly into my practice to help me make some real measurable progress rather than forcing my body to learn it quickly.
4. Mindful doesn't necessarily mean slow & spiritual but it can
I used to attend ashtanga self-practice every morning, I have never worked physically harder neither have I ever had a more a mindful or spiritual experience – the two are not mutually exclusive. You can have hard, fast mindful yoga and you can also have gentle, slow, mindful yoga. Mindfulness is not about style or pace – it's about how we approach and experience our practice. Whichever style you practice or level you're at, mindfulness is something we can all tap into. I write this because recently I've been so busy flowing through my Vinyasas, picking and mixing the bits I like, plus trying to multi-task by adding in the poses that tone my abs and hone my arms, that I think I was actually missing the deeper health and wellness benefits that the postures can offer and just getting a workout. Just slowing down the vinyasas, and holding each pose for at least five breaths is really helping me stay present and stop rushing.
5. Surrender into Savasana
I was taught that Savasana is not just a chance to finally relax but also an opportunity to absorb all the benefits of the practice and hold on to them so that they can journey deep within our bodies. Knowing this, I've always been a stickler for staying and not rushing off at the end class. However, at home I am guilty of skipping the Savasana in favour of a little seated gratitude meditation. This past month, I've been returning to Savasana even if that means cutting out a few seated poses and find I am leaving the mat feeling much more refreshed and at peace. If you're tempted to skip the Savasana and get on with your day, try not to.


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EvE Mobility
EVE Blog Banter, the monthly EVE Online blogging extravaganza created by CrazyKinux. The EVE Blog Banter involves an enthusiastic group of gaming bloggers, a common topic within the realm of EVE Online, and a week to post articles pertaining to the said topic. The resulting articles can either be short or quite extensive, either funny or dead serious, but are always a great fun to read! Any questions about the EVE Blog Banter should be directed here. Check out other EVE Blog Banter articles at the bottom of this post!
This month's banter comes to us from CrazyKinux himself, who asks the following: First there was the MMO on the PC, and now with the recent announcement of DUST 514, EVE will soon be moving onto consoles. But what about mobile? Allow your imagination to run wild for a second and describe how you would see EVE being ported to mobile devices, whether the iPhone/iPod touch, Blackberrys or Android-based devices. Dream the impossible for us!
Eve with an Mobile device…How would THAT work?
Well I am envisioning the use of the COSMOS tool that EvE Dominion will give us combined with the tools that we already use to be able to monitor things going on in-game while you perhaps may not be able to actively participate in.
One thing I really would like to see is a way to automate the shipping of materials ( whether they be minerals or parts or whatnot) via an NPC transportation company. Via a contract that is viable in COSMOS, setup a contract with a NPC shipping company to move gear. I do not mean a player Corporation , I am sure these exist, but for this exercise I want an NPC Corp. I know Courier contracts exist but you have to put up so much collateral that small corps simply cannot use them.
Remember if you wants ship you gotta have em built, if you want em built you've got to have the raw materials.
The idea is to blur the lines between PvE and PvP to a greater extent…
We would set the parameters via the Mobile device…as an example:
- I want to move 250 Million units of Tritanium, or if my math is right 2.5 M m3 of space (value ~800M @3.25 per unit) to my home in Vale of the Silent
- at 15:00 EvE time ( this is critical the NPC corp must set the time window)
- The 30th of September
- Leaving from a XX station that has the supplies ( either bought in advance or placed there)
- With medium security for a cost of 900M (provides 2 frigates & 3 cruisers for each transport..for say 10 transports, which increases or decreases based on the amount of material)
- levels of security would have different costs associated
- I will get insurance l of 750M for the shipment ( this is held in escrow)if the shipment is eliminated or some doesn't make it…
- All of this once completed..would start a convoy within a given time period specified by the NPC company, going to The Vale with freighters secured by your Corp funds or insured by the purchaser.
Costs: 900M
Insurance of 750M
Reward: the goods as a reasonable cost
Risk: the convoy being stopped and overrun
All of this action to be done via the mobile device (something with a web browser) so basically… supply chain management via the mobile device working through COSMOS.
This would allow for an NPC corp to help you do logistics and with the use of a Mobil phone to help navigate the contract system, I think something like this might work.
Who would benefit:
- The builder of an corporation, could schedule runs so that minerals show up at a primary build site without having to jump them hither and thither. ( not all Corps have 1 or 2 Jump freighters)
- Pirates would see an NPC convoy as a good target, and providing they are uninsured or lightly defended, a good source of income.
- The players could act as escorts, via a broadcast to all the friendlies…Convoy coming through System XX to head to system YY
- The NPC's would be for "hire' so that money would flow back down from the block of people that wanted the supplies through them to the bulk mineral suppliers. The NPC corp could just act as the middleman, and while not trustworthy certainly more trust worthy than a Corporation you don't know.
- Once an NPC corp is setup people could undercut prices/ time to market etc…based on collateral system in place. The current transport contracts have costs upwards of billions and only serve as a target of opportunity warning to those who set the contracts up. The costs are such that a small corporation could not find a way to live in 0.0 without a JF.
- Logistics would be reserved for Built ships, making them needed by corporations but not solely dependent upon them. It can often benefit a business to have supply chains separated from manufacturing…especially with a 4Billion dollar ship on the line,
- Anyone who wants a ship but does not want to pay exorbitant prices for a ship in 0.0.
Well that is my hair brained idea…what do you think?
Check out these other Banters to see what they are thinking:
- CrazyKinux's Musing – Tying the dots and locking me in!
- A Merry Life and a Short One – I Don't Own a Working Phone
- Yarrbear Tales – EVE on Mobile Devices? Eh.
- Hands Off, My Loots! – EVE Mobile…Possibility?
- Achernar – Trapped on Planet Horror
- Rettic's Log – The Cronofile – Blog Banter: EVE Mobile
- A Mule in EVE – EVE Mobility
- Inner Sanctum of the Ninveah – EVE Mobile
- My Life in EVE – 12th Blog Banter
- My God, it's Full of Stars! – 12th EVE Blog Banter
- The Wandering Druid of Tranquility – WOW, look at that 'micro-Dust'
- Adventures in Mission Running – 12th EVE Blog Banter
- Ecliptic Rift – EVE Everywhere
- Roc's Ramblings – EVE Mobile
- EVE Monkey – EVE on a Mobile Device?
- Nashh Kadavr's EVE Blog – I-pod Capsuleer
- Escoce – EVE Trade – Dynamic System Security
- Break Vol – EVE Blog Banter 12
- Mikeazariah – EVE Mobility
- Pods and Pills – The 12th EVE Blog Banter: EVE on the MOVE!
- Eve Monkey – Eve on a mobile Device?
- Many more to come…
10 Responses to "EvE Mobility"
I like some aspects of it, but not sure about having NPCs as haulers to hauler players goods. Part of EVE and it's harshness is the face that you have do the logistic's your self. But I have to say the best I have read so far on that type of change to the game when it comes to moving your stuff…..
I am pretty new to EVE, so maybe I'm confused … but I thought collateral on a courier contract was put up by the pilot/corp doing the shipping? (You know, to keep them from just taking off with all your stuff.) I don't see how that keeps a small corp from using a courier contract to move stuff around…?
While I think it's a neat idea, I don't really agree with it. Taking key aspects of the game (supply management) and letting an NPC do it would destroy the essence of EVE…I mean, where do you stop? Today pay an NPC to move your stuff…what about tomorrow? Pay one to put up your POS? Pay one to help you out on a roam?…I just don't think this is an area that should be opened up at all.
Cool idea, but I'm not sure why you want to do this through an NPC corp as opposed to a player corp! Let the market price this sort of stuff, because there's definitely a demand for it.
I don't know if I'm in favour of anything that takes responsibility out of the players' hands. On the other hand, more non-capsuleer ship traffic could be cool to see and add more immersion to the game. I think this idea has possibilities.

subset: commoncrawl


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Pets out there for adoption. They vaccinate, sterilise and supply medical assistance to those animals and likewise run an education program throughout the island. Animal shelter managers oversee the animals, employees, and maintenance at the facility that they supervise. Bridgette has a candy disposition and loves to play. Using our network of fosters, adopters and families searching for a pet, CARE Rescue matches homeless canine with hopeful houses.
We envision a caring community without boundaries or divides between human crisis response and pet disaster response because we recognize that what impacts folks immediately impacts their pets. That's the place we come in. As the only group in the Valley targeted on both pets and folks in disaster, we are dedicated to rescuing pets deserted or prone to homelessness.
We now have quite a lot of animals in foster care waiting for his or her eternally homes. Further, EARS is dedicated … Read the rest
Dwelling Web page
A travelling scientist is shown demonstrating the formation of a vacuum by withdrawing air from a flask containing a white cockatoo, although frequent birds like sparrows would usually have been used. You is likely to be shocked to know that birds are trendy-day dinosaurs. Flock to Petco's bird store for a variety of pet birds on the market and prepare to be serenaded by your feathered songster. Some birds, like African greys, cockatoos and cockatiels, have quite a lot of powder down. Pet the bird gently towards the grain" of the feathers to get to the skin beneath, and rub the bird's cheeks in tender circles.
Some birds might change into distraught if they do not get sufficient one-on-one time with their favorite human, and others may even lose their companionability and should revert" to being a bit wild. It's especially timely for us to elect an official City Bird … Read the rest
Dwelling Of The Crocodile Hunter
As a non-profit charitable organization the Phoenix Zoo provides experiences that inspire people and motivate them to care for the pure world. Study all about our animals. Each and every day, Brevard Zoo not only offers distinctive care for our own animals, however is immersed in critical field initiatives working to protect threatened and endangered animals around the world. In response to its website, the wildlife facility is home to 80 animals, including 15 lions. A zoo will be thought of an internment camp as a result of inadequate enclosures that the animals must stay in. When an elephant is placed in a pen that is flat, has no tree, no other elephants and only a few plastic toys to play with; it may possibly lead to boredom and foot issues (Lemonic, McDowel, and Bjerklie 50).
Thousands of visitors come to the Zoo not only to see the animals, however … Read the rest
No one desires a meals for their pet that is just okay or care products which might be nearly chemical-free. Although many individuals get good pets from pet stores, likelihood is that the puppy could have a number of issues attributable to poor breeding practices and the pet retailer can have no answers for customers searching for to unravel those problems. Some pet stores purchase puppies locally from breeders who produce a number of litters from a number of breeds each year.
Beyond dog and cat foods and treats, you will also find a large selection of fish provides , reptile supplies , small pet and chook supplies , and even pond supplies We emphasize natural and quality brands, as a result of we believe that quality pet care can stop or deal with many issues that pet owners could have with their pets.
As pet house owners we must … Read the rest
Dogs' Refuge Dwelling
Choosing to adopt a dog or puppy is an thrilling time. Hundreds of pets find their approach to our shelters yearly. With Healthy Paws, you may go to any licensed veterinarian including the specialists and emergency animal hospitals that may actually make a difference in your pet's care. As dogs age, hereditary and congenital conditions might have an effect on your dog and these remedies could be costly (though dogs of all ages are inclined to those conditions).
Within the vast world of dogs — massive dogs, little dogs, guard dogs, lap dogs — there's virtually definitely a breed whose temperament and mannerisms swimsuit the trendy way of life of any individual or family. They are weak to insect bites and parasites and are at high threat of entanglement, strangulation and harassment or assaults by different dogs or individuals. We function probably the most advanced training amenities of any service … Read the rest
Petango.com Online Pet Adoption & Extra. Welcome A Homeless Pet Into Your Dwelling At present.
The animals listed beneath are presently in foster and are prepared for his or her new forever homes! To make this course of simpler, the RSPCA has introduced Adopt A Pet , a nationwide website that lets you view some of the animals waiting to be adopted at RSPCA areas across Australia. It additionally helps those who are unsure about sheltered animals be taught just how superb these lovely pets are. Microchips could be implanted by Animal Care Companies (ACS), shelters, microchip clinics, and personal veterinarians.
We'd significantly recognize your help and so would the dogs. Your Misplaced Pet Specialist will immediately ship out Fast Lost Pet Alerts to collaborating vet clinics, animal shelters, and PetRescuers inside a 25-mile radius of the place your pet was lost. To protect their pets, many homeowners flip to technology, so all canines and cats have a microchip with important data inside.
Dogs MUST … Read the rest


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How do you get over an Oscars snub? For Michael Keaton, moving on from defeat involved tequila at the packed-to-the-rafters Fox after party at Beverly Hills' Boa Steakhouse around 11:30 p.m. A waitress bearing a silver tray containing a single shot of the good stuff, a glass of ice, and a carafe of water sidled up to the Birdman star amid the throng.
Keaton took off his glasses for a moment, placed them on the tray, filled the glass of ice with water, chugged the shot, knocked back a drink of H20, and put his glasses back on, seeming all the more cheery for his effort.
Meanwhile, in the afterglow of Oscar at the Governor's Ball, amid a ballroom brimming with Hollywood's best and brightest—and most expensively shod—a small alcove between champagne glass laden tables provided the backdrop for a tender moment between Boyhood director Richard Linklater and Best Supporting Actress winner Patricia Arquette.
Between the tuxedoed well-wishers (who would not let an interviewer through their ranks) you could see them: him clutching her Oscar to his chest, smiling, listening intently; her grabbing the director's arm, seeming close to tears. A few dozen yards away, a big band was charging through bossa nova hits. And the rest Hollywood receded like extras into the background.
|release date
|Complete Coverage


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There has been increased general interest in the Bohemian composer Johann Baptist Georg Neruda (c. 1711–1776) over the past few years, especially due to his frequently played trumpet concerto. A respected violinist and longstanding member of the Dresden Court Orchestra, he did, however, mainly compose for the Violin.
The substantial and technically quite demanding Violin Sonata in a minor was published for the first time ever in 1982 as part of Henle's edition "Bohemian Violin Sonatas" (HN 334). Henle are now proud to present it in a practical single edition with a new preface as well as an additional unmarked part.


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Good morning! Patrick is enjoying some time off, so you get me this morning. I can tell this is going to be a good day. We have nice weather on tap and it's a day closer to the weekend! Yesterday turned out to be a steamer. In fact, it was so hot my three year old walked outside and then right back in about 5 minutes later. He said, "I don't want to play outside." I am certain I have never heard him utter those words before. He's happiest when he's running around in the yard, but I guess even kids have their limits! We spent a lot of the afternoon playing in the comfort of air conditioning.
The funny part is that they look alike!
Anyway, Batista sent Miss Iowa flowers.


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June 4, 2019, 10:00 AM - 12:00 PM @ Red Oak Park
Get a taste of Pickleball! Equipment will be provided, and experienced players will be on hand to help out the beginners. Registration is encouraged but not required.
June 4, 2019, 5:30 PM @ Burnsville City Hall
Third-grade students from throughout Burnsville are invited to complete the statement "I Love Burnsville because….." for the "I Love Burnsville Week" Essay Contest. The Burnsville City Council, along with contest sponsor Firefly Credit Union, will present the winners at the June 4, 2019 City Council meeting.
June 1, 2019 - June 8, 2019
Show your love for Burnsville during a week that includes the kick-off to Burnsville's new "Party on the Plaza," a new "Tails on Trails" run with your pup, appliance and electronics drop-off day, senior events and more.
June 4, 2019, 5:30 PM - 8:30 PM @ Burnsville City Hall


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Dear Companists,
First, we would like to thank you for your confidence! Within no time, we reached the investment threshold of €100,000, which proves that we are on the right track.
There is also great news on our business. For the first time since Robert Dotzauer took over as managing director of noDNA, we sent invoices totaling more than €100,000 to our customers in August 2015. A major part of these revenues was due to the University of Manchester, an important customer of ours that will hopefully provide us with good business opportunities in the future.
We are really pleased not only because revenues in August surpassed our projections by more than 70 %, but also because we expect revenues in 2015 to increase by 10-15 % compared to our projections.
Best regards,
The noDNA team
Investments in startups and growth companies offer great opportunities, but they are risk investments. In the worst case, the entire investment amount may be lost. Consequently, investments in startups or growth companies are unsuitable for retirement plans. However, there is no obligation to make further contributions. Investors can minimize their risk by diversifying the amount they invest in startups and growth companies and not investing the entire amount in one startup or growth company. Professional investors often follow this strategy because it causes the risk to be distributed among several investments. In this way, successful investments can balance other less successful investments.
The shares of the investors on Companisto are subordinated profit-participating loans (partiarische Nachrangdarlehen). Such loans are shares in a business with similar characteristics as equity. If the company becomes insolvent or is liquidated, the claims of the investors (Companists) – just like those of all other shareholders of the company – will be satisfied from the assets in the insolvency or the assets in liquidation only after the claims of all other external creditors have been satisfied. Thus, Companists are treated like any other shareholder of the company during insolvency or liquidation proceedings.
The company information published on the Companisto website is provided solely by the companies. The projections made by the companies do not guarantee successful development of the company in the future. Consequently, investments in startups and growth companies are suitable only for those investors who can cope with the risk of a total loss of the capital invested. Investors make their own independent investment decisions and bear all risks themselves.
The investments are provided and issued by the individual companies. Companisto is neither the provider nor the issuer of the investments, but solely the internet service platform.


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The challenge of increasing food production without harming the environment might be solved through innovative production techniques, such as aquaponics.
Projects & Practice
Total results: 3.
An advisory programme on reducing nutrient pollution, implemented at county level, helps minimise the impact of agriculture on the environment.
An ecovillage was developed on Sweden's Gotland island using EAFRD funding, providing a model for environmentally-friendly accommodation, waste water treatment, food and energy production. The site is also a template for non-consumerist approaches.


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Every Once In a While
vegan - - Posted on January, 7 at 8:31 pm
I love the winter but of course I love riding motorcycles well yesterday was one of those rare days. There were forecasts in the high 40's and no rain so we set up a ride. Well it rained a lot the night before and though it was in the mid-30's when I left my house in NYC it was in the mid-20's in central New Jersey where we started the ride from. And though it wasn't raining at the time the roads were were wet and it was cold and damp. Oh and did I mention ice on the side of the road? Yes ice and motorcycles do not play well together.
We did some sloppy twisty roads until we found some dirt. One thing that was cool were the amount of turkey vultures we saw perched. We took some pics of them but I really didn't get any good ones, because my lens was dirty. I made a mount for Canon SD800 for my handlebar so I could take action shots and movies. The with a bit of moisture the lens got wet and dirty. Plus the mount doesn't seem to isolate the vibrations enough so most of those pics were blurry. After we discussed who the vultures were waiting for we headed down to some good NJ dirt, sand and mud. Hit some old trails we knew and found some new ones we didn't know of. One had a big log across it at the end and we made it through and over them. The worst part is there was clearly a sign on the log that said registered vehicles were permitted to ride the trails, but they still put a roadblock up.
We were around the Assunpink reservoir, got to love that name One of my friends rode his bike out to the end of the dock and though you can' tell the water is not water but ice.
Oh since this is vegan motorcyclist I guess I should add some vegan content. And to top off a good long day of riding my friend Rob and I ended the day at Foodswings where I had buffalo wings and mac and cheese and he had a philly cheesesteak. He is not a vegan or a vegetarian but totally loved it.
What a great way to spend an early January day.
Posted in vegan |


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Overhelping. Is there any such thing? Of course there is, and one thing you should know about it is that even if your intentions are mostly good, the results are mostly bad. Putting your energy, your heart and soul into doing something for someone is fantastic, some might even call it being selfless, but what if these people can very well do these things for themselves and you're just in the way of that? Huh? Okay, it never hurts to help because helping stems from a desire to improve others' lives, but overhelping, that's a different ball game entirely and I'll tell you why.
Did you have a great weekend? I bet you did!
Okay, so as much as I wouldn't discourage anyone from always lending a helping hand whenever you can, I'd also like to encourage you to draw a line when it seems like you're going overboard with it, especially when you're constantly 'helping' at the risk of taking care of your own self.
Martha Beck says "If you're always lending a hand, a shoulder, an ear, even a buck or two to people who can perfectly well solve their own problems, you need to get over your rescuing addiction and start taking care of yourself."
Some of us have this addiction of wanting to fix everything for everybody, and all of these is done at the expense of our own dreams, goals and desires. We want to see everybody else's lives in order but we can't seem to get our own lives in check. More often than not, these people we're trying to help are capable of doing things themselves, but we enable them by swooping in and making everything okay! Today, I'm saying you shouldn't be doing that. For you to properly help anybody, you need to help yourself first!
How Do I Know I Am Overhelping?
So I had a personal encounter that opened my eyes and snapped me back to reality. I had been 'helping' out somewhere and at some point, I felt like I was okay with the level that I had reached, and it was okay for me to stop – but I didn't. That was where my overhelping began. If I had stopped, they could have gotten help elsewhere (because they could) and I wouldn't have had to be making excuses for why I had to continue and always complaining when I 'helped'.
I saw some questions that could help you figure out when you're going overboard with the helping;
• I'm often exhausted by caring for others. True/false
• I do things for people without wanting to be asked, then feel hurt if they aren't grateful. True/false
• I frequently complain about the stress of caring for others. True/false
• I feel I'm the only person who can do things right. True/false
• The people I help couldn't function without me. True/false
• I'm feeling smaller and more invisible as I help others grow and achieve. True/false
Questions taken from 'O THE OPRAH MAGAZINE'
Now, you know yourself more than anybody, and if you answered true to any one of these questions, then you know it's time to take a little step back and focus some of that energy in building yourself. Even I had to face some hard truths while answering the questions.
I realized that sometimes, overhelping is our escape from our own scary reality. We'd rather bury ourselves neck-deep into shaping other's lives into what we'd want ours to look like. If you've been following this post from the beginning (which you should by the way), you'd know that after today, we're helping ourselves more not because we're not selfless, but because it's okay to be a little selfish sometimes. Can I get an amen?
Most times, when you overhelp, you get angry for various reasons, but you'd rather not show it because it's supposed to be something you volunteered to do. So of course, you'd rather just say you're stressed or just in bad mood, because life. No sis, you know exactly what is pissing you off, and it's okay to allow yourself feel that anger rather than build it up till you explode. Oh trust me, been there done that. That anger you're feeling might be the first step to your liberation.
What you do next is take some time off, and do something for you instead.
For the perfectionists and fix-it enthusiasts, you need to understand that God has deposited in every one of us unique and amazing gifts and qualities, all of which are meant to be utilized in different spheres of our lives. Now, robbing people of that might not sit so well with the big guy upstairs, plus you're just going to overwork yourself and eventually experience a burnout.
Allow other people to be great or learn how to be. We either win or we learn after all.
Delegate duties, you don't need to do it all by yourself. The moment you understand that, you're good to go.
Don't undermine people, allow them try first. While they're at it, encourage them and let them know you believe in them and you know they can do it. You'd be amazed at how positive the results will be, how relaxed you'd be and how much time you'd have to do other things that could benefit you.
Take very good care of yourself, and channel some energy into becoming your own person. Support others without dragging yourself into a situation that you'd rather not be in all in the name of helping. Remember overhelping is not good for either parties; it makes you as the helper miserable, and it robs the person(s) being helped of achieving their true potential. Think about it.
Over To You…
Ever been in a situation of Overhelping? How did you get out of it? Let's talk!


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Case Reports in Neurological Medicine
Volume 2013, Article ID 913465, 3 pages
Intracranial Hypotension with Multiple Complications: An Unusual Case Report
Department of Neurology, University of Massachusetts Medical Center, 55 Lake Avenue North, Worcester, MA 01655, USA
Received 16 August 2013; Accepted 7 October 2013
Academic Editors: K. Arnautovíc, R. Koide, N. S. Litofsky, and V. Wang
Copyright © 2013 Swetha Ade and Majaz Moonis. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
How to Cite this Article
Swetha Ade and Majaz Moonis, "Intracranial Hypotension with Multiple Complications: An Unusual Case Report," Case Reports in Neurological Medicine, vol. 2013, Article ID 913465, 3 pages, 2013. https://doi.org/10.1155/2013/913465.


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Filmography from : Pete Burris
Actor :Rampage, Brad Peyton, 2018
Primatologist Davis (Dwayne Johnson) shares an unshakable bond with George, the extraordinarily intelligent silverback gorilla who has been in his care since he was young. When a greed-fueled corporation's genetic experiment goes awry, George and other animals across the country are mutated into aggressive supercreatures who destroy everything in their path. In this adrenaline-filled ride, Davis tries to find an antidote, not only to halt a...
Insurgent, Robert Schwentke, 2015
One choice can transform you-or it can destroy you. But every choice has consequences, and as unrest surges in the factions all around her, Tris Prior must continue trying to save those she loves--and herself--while grappling with haunting questions of grief and forgiveness, identity and loyalty, politics and love. Tris's initiation day should have been marked by celebration and victory with her chosen faction; instead, the day ended with...
Asylum, David R Ellis, 2008
The Invasion, Oliver Hirschbiegel, James McTeigue (additional director) (uncredited), 2007
Book of Shadows: Blair Witch 2, Joe Berlinger, 2000
Stranger Things, Matt Duffer (14 episodes, 2016-2019), Ross Duffer (14 episodes, 2016-2019), Shawn Levy (6 episodes, 2016-2019), Andrew Stanton (2 episodes, 2017), Uta Briesewitz (2 episodes, 2019), Rebecca Thomas (1 episode, 2017), 6
In a small town where everyone knows everyone, a peculiar incident starts a chain of events that leads to the disappearance of a child - which begins to tear at the fabric of an otherwise peaceful community. Dark government agencies and seemingly malevolent supernatural forces converge on the town while a few locals begin to understand that there's more going on than meets the eye. ...


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sharing in governance of extractive industries
Gold refiners have different options when seeking to source gold from artisanal and small-scale mining (ASM) in a responsible way. This report examines the responsible gold sourcing framework defined through applicable regulatory instruments as well as relevant industry and sustainability standards in gold supply chains. It then proceeds to analyzing questions of operational gold supply chain management. Further, the report explores incentives for possible supply chain participants, in particular ASM operators, to engage in legal supply chains. Finally, the study evaluates the parameters for establishing legal ASM supply chains in selected gold-producing developing countries.
See full Report: Responsible Gold Sourcing from Artisanal and Small-Scale Mining
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Announcement of TOEFL Junior® Public Exam Dates from Sept 2018 to Apr 2019.
* Please refer to the admission tickets for the exact examination time and venues.
You can register for the TOEFL Junior® tests by using our online registration system.
For enquiries,
- Call +852 2851 3822 (Hong Kong) or +853 6261 6000 (Macao)
- TOEFL Junior® Tests: Email to firstname.lastname@example.com


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Kathmandu is political, commercial, cultural and natural hub and capital of Nepal. It is famous for its natural beauty and history. It is situated at an altitude of 1336m above the sea level and it covers an area of 218 sq. miles. The rich tapestry of the cultural heritage of Nepal synthesize in the valley, the home of ancient and sophisticated newari culture. The newar are the indigenous inhabitants of the valley and pioneers of the splendid civilization of its three cities kathmandu, lalitpur and bhaktapur. Being a natural hub, it has many places to visit
Pashupatinath temple, world heritage site is one of the holiest Hindu shrines in the world. The temple of pashupatinath is the focus of pilgrims from all over from India and Nepal. The temple is dedicated to lord Shiva and is built in the familiar pagoda style. Chronicles indicate the temple existence prior to 400 A.D. This holy place is picturesque collection of temple ad shrines. It lays 5 km. east of the main tourist center Thamel and near to the airport. Only Hindu is allowed to go inside the temple.
Kathmandu durbar square a world heritage site is an overwhelming frenzy of art and architecture, erected in different styles at the right hand site of the kumari temple. It is locally known as the basantapur durbar or nautale durbar. This monument was constructed in 1770 A.D. in the initiation of king prithvi narayan shah after capturing the valley in 1768 A.D. Next to the durbar square there is kumari temple. It is the home of the living Goddess, a young girl who regains as a goddess kumari until she reached puberty.
Swoyambhunath stupa is another world heritage site in the valley. It lies west from the main tourist center thamel. A massive white demo surrounded by a 13 stage spire, the stupa is one of the most sacred Buddhist site in Nepal. It is said to be 2000 years old. Its origins are linked to the founding of the valley by draining the water of the lake by boddhiasttva manjushree. Swoyambhu manifested in the lake as a brilliant light emanating from a lotus and manjushree let the water out by slashing a passage through the surrounding hills to facilitate paying homage to swayambhu, thus making the valley inhabitable
Bouddhanath stupa is another must visited place in town. It is the world's biggest stupa located about 2 km to the north of Pashupatinath temple. This colossal stupa is known by the bouddhanath, the God of wisdom. It is difficult to assign a period to it as some believe that it was built during the reign of either Shiva dev or anshu verma in the 7th century A.D. the design is much similar the swayambhunath stupa. It attracts Buddhist pilgrims from all over the world.
Not only above Kathmandu Sightseeing places but also there are many other natural, cultural and historical places in valley but all the places are not possible to visit in short period so we, Nepal trekking and tours Pvt. Ltd have customize and created best Travel Package to fulfill your dream of kathmandu tour. We hope and wish your Holiday will be memorable for whole life.
Day 01: While you Arrive at kathmandu Airport. You will be welcomed by our representative at the airport with marry gold garlands and will be transferred to the hotel and meet with our office manager at hotel and brief about trip program, hand over itinerary and collect payment. Rest of day free
Day 02: After breakfast, 09:30AM start your Kathmandu sightseeing tour by a private car with English speaking guide. Guide will take you as below visiting places.
Day 03 Early morning drop to Nagarkot for Sun rise and Mountain View, then by the same car drive back to Bhaktapur and sight seeing around Bhaktapur. After bhaktapur back to kathmandu Day 04: One hour mountain flight (if interesting)
As per your flight timings proceed to airport to catch the flight back home. If interesting to experience the snow Mountain View closely including world's highest mountain, Mt. Everest then one hour mountain flight offers luxurious option. One can clearly see and identify the peaks, Himalayan landscape and glaciers. We can there peak in one hour. Mt Everest, gosaithan Himal, Dorje lakpa Himal, phurbi himal, gaurishankar himal, cho oyu himal and many more


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21 BGD Attorneys Receive Top Rankings in Chambers USA 2017
INDIANAPOLIS (June 8, 2017) - Bingham Greenebaum Doll LLP is excited to announce that 21 BGD attorneys across seven different practice areas have been recognized in the 2017 edition of Chambers USA: America's Leading Lawyers for Business, a national report on lawyers and law firms.
"We are excited to see our attorneys and departments recognized for their dedicated work in their respective practice areas and jurisdictions by Chambers USA once again," said Tobin McClamroch, managing partner of the firm. "Our attorneys serve as close advisors to business clients with diverse challenges, backed by the range of practice areas named in these rankings, as well as many more."
Chambers USA has been ranking the best lawyers since 1990, and now covers 185 jurisdictions. More than 170 full-time editors and researchers from Chambers and Partners evaluate lawyers and law firms based on thousands of confidential phone interviews with peers and corporate clients to compile this report annually. Chambers USA serves as the premier guide for clients looking for legal representation, therefore client satisfaction, interviews and input are the key factor in the rankings.
The following BGD attorneys have been named in Chambers USA 2017:
Richard Boydston (OH)
Daniel E. Fisher (KY)
Jeremy Hill (IN)
Peggy B. Lyndrup (KY)
Jeffrey A. McKenzie (KY)
David R. Prechtel (IN)
Andy Bowman (IN)
Bruce E. Cryder (KY)
Larry Kane (IN)
Intellectual Property
James C. Eaves Jr. (KY)
Labor & Employment
Rusty Denton (IN)
Philip C. Eschels (KY)
John K. Bush (KY)
Eric L. Ison (KY)
Janet P. Jakubowicz (KY)
Margaret E. Keane (KY)
Karl Mulvaney (IN)
Mark S. Riddle (KY)
David O. Tittle (IN)
Real Estate
Tandy C. Patrick (KY)
Mary Solada (IN)
The firm is also pleased to be recognized in five practice areas: Corporate/M&A; Environment; Intellectual Property; Litigation: General Commercial; and Real Estate.
Bingham Greenebaum Doll LLP is a business law firm providing transactional, litigation and government services to clients across a variety of industries and business sectors. The firm also provides estate planning and other services to individuals and non-profits. BGD has served the legal and business needs of clients for more than a century; additional firm information is available at www.bgdlegal.com.


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Upgrading or downgrading your vidIQ account Boost or Pro account is easy!
To do so, please log in to our web app at https://app.vidiq.com/plans.
You can select which plan you would like to change to:
and then in the Account Settings screen, confirm your choice!
Our friendly wizard will walk you through the rest of the process!


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|Also called?
|Letya, Elf Village
|Release date
|19 July 2005 (Update)
|Members area?
|No. of banks
|No. of altars
|No. of obelisks
|Main music
|Far Away
|Elf teleport crystal
|Rebel Elves
|Location on World map
|Poison Waste Slayer Dungeon
Lletya is a fortification and city that can be accessed shortly after starting Mourning's Ends Part I. Lletya is Welsh for Lodge or Barrack. According to Reldo, Lletya is pronounced "*Ch*let-uh-ah" (the '*ch*' indicates a slight rolling of the sound at the base of the tongue, as if you were to attempt to clear your throat quietly and politely), but most people would just say "Let-ya", as it is more simple.[1])
Eluned will teleport you into the city for the first time and give you a elf teleport crystal with 4 charges that lets you teleport back to the city. She will also recharge it for a fee, though this amount goes down the more times you recharge the crystal with her, like with the Crystal bow and Crystal shield. Additional teleport crystals can be obtained from killing the elves in the city, but they will only have three charges.
If a player chooses not to teleport into Lletya, there is an entrance from the forest of Isafdar, which is guarded by Dire wolves. Trees surround the rest of the city, making it the only way out. The city is filled with butterflies and lights. Players can learn more about the history by reading the books in the bookshelves. Lletya is made completely of logs cut from the forest of Isafdar. In essence, Lletya is basically one building, with a square in the middle. Lletya has two floors; a ground floor and an upper story. In addition, there is a ladder on the upper story to a watchtower.
There are Elf warriors in the square. There is an altar in the upper area, which can help with killing them. In addition, Lletya is a convenient place to kill elves as others are found in very remote areas. Also, there are elves that can be stolen from with 85 Thieving. In the northern area of Lletya, there are four sheep that can be sheared in a pen. The only notable NPC in Lletya is Arianwyn, who plays a part in Mourning's Ends Part I and II quests, and is the leader of the rebel elves.
Most of Lletya's attractions are on the Ground Floor. Nearest to the entrance is a well, from which players may obtain water. There is a spinning wheel in the seamstress's shop. At the south-east corner of Lletya, there is a bank, and a flax field. The flax field is steps away from the bank, making it the most useful flax picking area in the game. North of the clothes is a pen with four sheep, which can be sheared. In addition, many of the NPCs in Lletya are found on the bottom floor, including Arianwyn. In the south-east corner, of the center area, there is a fruit tree patch. The farming tools storage is handled by Teclyn. Teclyn is the only non-leprechaun that stores tools. Amaethwr stands nearby, ready to watch your fruit tree, for a fee of course. In the room to the north of Arianwyn is Gwir. She is a scribe and will help you recall the events so far in the Elven Storyline.
There are a few stores on the Ground Floor of Lletya that carry useful stock. As Lletya is in a remote region, they all tend to be well-stocked.
The general store of Lletya is run by Eudav, and has the stock of a typical general store.
North of the entrance, there is a spinning wheel and the seamstress' shop run by Oronwen. It is a useful place to obtain dyes, because all colours are in stock there for six coins.
Lletya's archery shop is south of the entrance and is run by Dalldav. It is recommended to not buy arrows here as they are all almost twice their market value.
The upper area of Lletya is quieter, with fewer NPCs and things to do. If players are playing the game in high-quality, they will be able to see the city below, which makes an impressive sight. The upper floor of Lletya has a couple of functions.
One of them is the Altar of Seren. Another is the two ranges, although they are not very useful due to their far proximity from the bank.
Gethin is found on the upper story of Lletya, and sells different kinds of food.
The watchtower can be accessed by climbing up the ladder in the archery shop or clothing store, then up the ladder that is found at the top. It allows players to see the landscape from the top of Lletya.
Lletya is a very useful location for skillers. There are three magic trees not too far away from Lletya, which are rarely crowded. In addition, for people with several teleport crystals, players can gather white berries from the nearby spawn.


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Maltese Falcon vs Nordic 40, the tonnage rule
AIS is great, but it's just a tool to help a skipper mind the rules of the road, including the "tonnage rule" being violated above in San Francisco Bay last week. I came across the "Starboard!" story at Yachting Monthly, Peter Lyons's photo sequence is here, YachtPals has more info on the collision, and this Kiwi site claims that the mighty Maltese Falcon has had to issue the 5 blast danger signal "on far too many occasions" around SF. Oh, and my Sail mate Kimball Livingston was aboard.
Crew.org.nz also has the first Maltese Falcon bridge shot I've seen, and a description of owner Tom Perkins workin his "Wurlitzer."
We were underway for about four hours, with Perkins driving and controlling the sail plan almost the entire time. The yacht is steered with a small knob, and the freestanding masts and 15 sails are controlled with the push of a few buttons. Indeed, Perkins looked as though he was playing a nautical version of a mighty Wurlitzer. (caption: Looking down on the console that controls the sails and masts. The grey knob is the 'wheel'. When under power, Falcon is controlled at the forward console.)
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Celebrity Cruises has announced its lineup of Caribbean cruise itineraries for the 2019 – 2020 season. The cruise line said it will position six ships in the region: the new Celebrity Edge, as well as Celebrity Equinox, Celebrity Infinity, Celebrity Reflection, Celebrity Silhouette and Celebrity Summit.
Celebrity Edge
Celebrity's new ship, Celebrity Edge, will once again offer seven-night eastern Caribbean and western Caribbean itineraries, calling at destinations such as Tortola, St. Maarten, Grand Cayman, Key West and more.
Guests can also book both itineraries back-to-back for one Caribbean escape.
Celebrity Equinox
Fresh from its multi-million-dollar revitalization, Celebrity Equinox will sail with new concepts and technology to continue to offer year-round Caribbean vacations. Sailing from Fort Lauderdale beginning summer 2019, Celebrity Equinox will visit ports including Punta Cana, St. Thomas, Grand Cayman, and more.
Celebrity Infinity
In 2019-20, Celebrity Infinity will continue to offer four- and five-night sailings from Fort Lauderdale, with alternating visits to Key West and Cozumel, and Key West and Nassau.
Celebrity Reflection
The ship will return to the Caribbean in 2019, offering 10- and 11-night Ultimate Caribbean sailings, visiting a wide range of tropical destinations, like Antigua, Barbados, St. Lucia, Aruba, Curacao, Costa Rica, Panama, Mexico, and more.
Celebrity Silhouette
Citing popular demand, Celebrity Cruises said that the Celebrity Silhouette will once again offer nine- and 12-night southern Caribbean sailings from Fort Lauderdale. The ship's nine-night itinerary visits Grand Cayman, Aruba, Bonaire, and Curacao and is designed specifically to give guests a longer vacation while only being away for five work days, while the 12-night sailing visits islands in the Lesser Antilles like St. Lucia, Grenada, Barbados, and more.
In early 2020, Celebrity Silhouette will undergo a comprehensive ship enhancement.
Celebrity Summit
Celebrity Summit will also debut a new look during the 2019-20 Caribbean season, with completely redesigned staterooms. In 2019, the ship will once again offer guests the chance to explore both New England and Bermuda together on either a 10- or 11-night sailing, with visits to Portland and Bar Harbor, Maine, as well as Boston. Celebrity will also once again offer an 11-night vacation that includes an overnight stay in Boston for the Fourth of July and an overnight stay in Halifax to celebrate Canada's birthday.
The revitalized vessel will also continue offering sailings to the Caribbean and Bermuda. Its seven-night southern Caribbean sailings departing roundtrip from San Juan will visit destinations including – for its first time – new itineraries to Aruba, Bonaire, and Curacao; while its seven-night Bermuda getaways give guests three days and two nights in the island.
Visit www.celebritycruises.com
Related Stories
Celebrity to Launch New, All-Suite Galapagos Ship: The Celebrity Flora
Celebrity Cruises to Launch Non-Refundable Deposit Fares
Previewing Celebrity Edge's Sky Suite and "The Stateroom of the Future"


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Regardless of powerful tools at our disposal, including computer tools, our strength lies in the quality of our collaborator's human resources.
Lead by partners and project managers as a team put in charge of a project from its begining to its end, they fully involve in the work of which they are in charge.
Thus, some twenty employees and partners help AUPa to best satisfy the Client's needs.


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Kids Cotton Voile Hat Porto Rico
Additional Information
Little ones can travel to Puerto Rico with the print on this Bobine unisex children's hat. This soft cotton hat protects children's skin from the sun in style. It teams perfectly with a matching swimsuit on the beach or a plain polo shirt in town. The Vilebrequin Tour stops in Porto Rico on July 16th.
- 18.9" to 20.5" head size elastic adjusters
- Lined with the same cotton voile fabric
- Unisex Kid Hat
- Porto Rico Hat
- 100% Cotton
Model: BOEE9V04-189
Color: BRIGHT ORANGE / ORANGE
Care instructions
To take care of your Hat, we advise you to follow our suggestions below:
- Washing your Hat to 86F
- No bleaching
- No tumble dry
- Regular ironing, steam or dry, may be performed at low setting 230F
- No dry cleaning your Hat
- Wash with similar colours
Free Ground Shipping
Home delivery within 3-5 working days from order confirmation. Please check our FAQ for more details.
Free Return
For online purchases, returns are accepted within 30 days of receiving your order. Please use the return form and shipping label included in your package.


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Wrangler Rugged Wear® Denim Basic Shirt
Notify Me When Available
Please enter your email so we can alert you when the Wrangler Rugged Wear® Denim Basic Shirt in is back in stock. We promise not to spam you. You will only be notified once.
A basic denim shirt. Every closet needs one.
This denim shirt has a straight back yoke and center box pleat. The cuff is double buttoned and adjustable, equipped with a sleeve placket button. The left chest pocket has a button closure and a handy pencil slot.
- Styling: Button-Down
- Cuff: Two Button Adjustable
- Collar: Button Down
- Number of Front Pockets: One
- Front Pocket Closure: Button-through
- Front Pocket Style: Rounded Bottom
- Back: Straight Back Yoke with Box Pleat
- Fabric: 100% Cotton, 6 oz. denim
- Care: Machine Wash. For further care instructions see label inside garment.
- Origin: Imported
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|My Name is Oliver Queen
|General Information
|Directed by:
|John Behring
|Written by:
| Greg Berlanti
Andrew Kreisberg
Marc Guggenheim
Jake Coburn
|Original Airdate:
|May 13, 2015
|Previous Episode:
|"This is Your Sword"
|Next Episode:
|"Green Arrow"
My Name is Oliver Queen
THE HEART STOPPING SEASON FINALE: Everyone's lives are in danger as Ra's al Ghul (Guest Star Matt Nable) puts forth his final plan. Oliver/Al Sah him (Stephen Amell) must decide if he's strong enough to take on this new role and what it will mean for everyone on Team Arrow, and his soul. John Behring Directed The Episode with Story by Greg Berlanti & Andrew Kreisberg and Teleplay by Marc Guggenheim & Jake Coburn.
Ra's, Oliver, and the Leagues fly a transport plane to Starling City. Oliver talks about his coming rebirth, and assures Ra's that he will wipe out the inhabitants of Starling city and complete his ascension to Ra's. The plane shakes as two of the engines blow out, and Ra's realizes that something is wrong. At Nanda Parbat, Felicity and the others wake up in their dungeon cell and realize that they're still alive. Malcolm explains that Ra's was the one who killed them, and Oliver had no choice but to let Ra's do it to prove his loyalty and maintain his cover. He then shows them the fake skin patch on his hand and explains that Oliver has an associate use his blood to create a vaccine for the Alpha Omega virus, and he secretly gave it to them using the patch. Felicity wonders how they're going to get out of the cell, and Malcolm tells them to wait a little longer. Flash runs into the fortress and finds Tatsu as she's led away. She's expecting him and Flash frees her, and then chains up the remaining assassin in the fortress. Once Flash frees the prisoners from the cell, he tells Felicity that he has to go to Central City to deal with Harrison. When they worry that Oliver has betrayed them, Flash says that he trusts Oliver and they need his help even if he doesn't know it. Once Flash leaves, Tatsu tells Laurel that she has to return to her solitude now that she has fulfilled her promise to Oliver.
Five years ago, Oliver tackles Shrieve and knocks him down, and the soldiers charge in. Maseo shoots two of them, and Oliver shoots the third one with the boy and then knocks the final one unconscious. He then puts an arrow in Shrieve's leg.
The pilot tells Ra's that someone has sabotaged the engines. Ra's believes that Nyssa is responsible, but Oliver draws his sword and says that his name is Oliver Queen... and he sabotaged the engines. He tosses Nyssa his sword and then fights Ra's, while Nyssa takes out the other assassins. In the struggle they hit the hatch lever and it opens. The high winds sweep the assassins out into the sky. Ra's knocks Oliver back and then takes down Nyssa as well. He then grabs the canister holding the virus and takes the plane's only parachute, and tells Oliver that he won't stop until he has wiped out Oliver and Starling City. Ra's then jumps as they pass over Starling City. Oliver takes Nyssa to the cockpit and instructs her in how to help him land the plane, and they crash in the forest outside of the city.
Oliver, Maseo, and Tatsu find a vendor who can cremate Akio, and Tatsu offers Oliver one of the urns. He hesitates and Tatsu insists that the boy loved Oliver. Once Oliver takes an urn, he goes back into the pharmacy. Shrieve promises that his men will find him, and Oliver says that Amanda recruited him because she saw something in him. He then shoots an arrow into Shrieve.
When the team returns to Palmer Technologies, Malcolm starts issuing orders and Diggle agrees to follow them. Oliver and Nyssa arrive and Diggle immediately punches Oliver, furious that he betrayed them in Nanda Parbat. Ray ushers the others out, and Diggle and Felicity confront Oliver. He says that he had to trust Malcolm because the older man had intel on the League and Ra's. Oliver had to infiltrate the League to defeat it from inside. Diggle, unimpressed, is angry that Oliver trusted Malcolm but not them, and Oliver insists that he had to keep the circle as small as possible to avoid Ra's learning the truth. However, he admits that he failed to kill Ra's and destroy the virus, and now Ra's is loose in Starling City. Felicity realizes that Oliver didn't intend to survive his attempt, and Oliver says that at least he can apologize to them. Diggle says that won't cut it but that they have to deal with the immediate crisis rather than their upset feelings. Oliver says that they need to have Laurel to contact Quentin and get him onboard, while Ray finds a way to counteract the virus.
Maseo and Tatsu enter the pharmacy and find Shrieve on the floor, several arrows in his body. Oliver is sitting nearby and says that he gave the general the justice that he deserves. Maseo goes over and realizes that Shrieve is alive and Oliver has been torturing him. before Tatsu can say anything, Maseo shoots Shrieve dead.
Using her high tech equipment, Felicity doesn't find any signs of Ra's. Diggle has her check for power outages and she finds one at a hotel. The floor was reserved in the name of Damien Darhk, and Oliver remembers that Darhk and Ra's were rivals in the League. He figures that Ra's will kill Damien but if they capture Damien first then they can trade him for the virus. The team moves in on the hotel and takes out the guards. Oliver breaks into Damien's penthouse apartment and finds the man calmly adjusting his tie. However, the man is an impostor, and tells Oliver that Damien has already left the hotel. Ra's shoots the man dead from across the street, and then calls Oliver. He tells his protege that he has put the virus in four canisters at four locations in Starling City, and warns Oliver that he can't find them all in time. Laurel goes to see Quentin and tells him that Starling City is in danger. Quentin doesn't believe her and Laurel realizes that he's still drinking. Her father insists that he has it under control, but Laurel points out that they're alcoholics. She admits that she lied about Sara, but tells Quentin that his drinking is on him. Angry, Laurel tells him to make both of his daughters proud by throwing away the bottle and helping them save the city. Back at Palmer Technologies, Oliver tells Felicity and Ray what happened. Ray says that he can contain the virus if they can obtain the virus, and Felicity confirms that the virus RNA gives off a radiation like emission. She sets her computers to track it and Oliver goes into the next room to wait.
Maseo walks out and Tatsu goes after him. He tells his wife that he wasn't strong enough to save their son, or do what Oliver did to Shrieve. Tatsu tries to convince him to stay, but Maseo says that when he looks into her eyes he sees Akio's eyes... and his failure to save their son. Maseo walks off, and Tatsu tells Oliver that he's going somewhere that they can't follow.
Felicity brings Oliver coffee and he talks about how he's dreamed that instead of fighting Ra's, the two of them took off and didn't come back. Oliver admits that he can't beat Ra's, and Felicity says that he can't as either Oliver Queen or the Arrow. However, she says that he's become someone else, someone who feels. Felicity touches Oliver's chest and says that his feelings are the key to beating Ra's. She tells him to fight to live, not to die, just as she gets a report on the location of the four canisters. Oliver thanks Felicity and then leaves. At the station, Quentin gets Felicity's text with the four locations. He then tells his men to move out. Oliver, Merlyn, Black Canary, Nyssa, and Diggle split up to cover the four locations. As Oliver watches from a rooftop, one of Ra's's assassins arrives and tells Oliver that Ra's is at the Starling City dam. Ra's wants Oliver there so that they can both watch Starling City's population die. Oliver wonders why he should go there, and the assassin says that Ra's knows that Oliver will try and stop him because otherwise, Ra's will keep trying to destroy Starling City. Diggle is covering a plaza and spots one of Ra's's men with a metal briefcase. The man attacks him and grabs his gun, but Thea arrives in Roy's costume and wounds the man with arrows. Diggle checks the case but discovers that it's empty. The man starts bleeding from the nose and Diggle realizes that he's infected, and the man then cuts his throat. As his blood pours out, people start collapsing. Oliver goes to the dam and confronts Ra's. Ra's is confident that he can't lose: if Oliver beats him, he takes the title of Ra's. If Oliver loses then Ra's will have defeated the man who lied to him. Diggle orders the panicking crowd out of the plaza. Thea assures Diggle that Malcolm has already inoculated her against the bioweapon. At Palmer Technology, Felicity realizes how Ra's plans to spread the virus. The four men are the carriers, and their infected blood when exposed to air will infect the population. She tells the others to capture the remaining three carriers without letting them cut themselves. Black Canary warns Nyssa that she hasn't been inoculated, but Nyssa refuses to abandon the fight. Ra's draws the sword that he stabbed Oliver with before, and the two men fight. Malcolm finds the second carrier and breaks his neck. Felicity realizes that the only way that they can stop the airborne infection is if Ray adapts his nanotech to distribute the inoculation to everyone at the plaza. Black Canary knocks out the third carrier. Quentin is called to the dam and two officers inform him that they've spot Oliver and Ra's fighting atop it. They tell Quentin that the chief has told them to take out the men as soon as they have a clear shot. As they fight, Ra's admits that Oliver has changed, and now he fighting to live. He wonders why Oliver wouldn't accept his offer of immortality, and Oliver says that it wouldn't have been living. Ra's then disarms Oliver. Quentin calls Felicity and tells her what is going on. Diggle catches final carrier and Felicity asks Ray to fly to the dam and save Oliver. Ray insists that he has to stay there and finish rewriting the nanite code. He asks Felicity what Oliver would do in his position. As Ra's prepares to deliver the coup de grace, Oliver disarms him and takes his sword. He runs the sword through Ra's's chest and recites the traditional prayer. Satisfied, Ra's removes his ring of office and gives it to Oliver, saying that he chose the right man. As he dies, the officers open fire and hit Oliver in the chest. The impact knocks him off the dam into the waters below. As he falls, the Atom flies down, catches him, and then takes him to Palmer Technology. When they arrive on the rooftop, Felicity reveals that she's the one wearing the armor. After Ray finishes inoculating the citizens, the group meets back at Palmer Technologies. Oliver tells his friends that they won because he wasn't alone, and now that they are protecting Starling City... he can retire. He doesn't want to be the Arrow anymore, and couldn't even if he wanted to since Ra's exposed his identity. Oliver then turns to Felicity and says that he wants to be with her., and asks her to come with him to somewhere far away. Diggle leaves without a word and Oliver goes after him to talk. Ray comes over and Felicity tells him that she hopes that he'll find someone who can make him happy. At the elevator, Diggle tells Oliver that he's no superhero. Oliver says that Diggle has been his rock and Starling City's for three years, and he's still counting on him to be there. Diggle warns that he can't move past what Oliver did, but shakes Oliver's hand. As Diggle gets in the elevator, Oliver suggests that his friend conceal his identity when he's out fighting crime.
Oliver accompanies Tatsu to the docks and she says that she's going to go back to the monastery at her village in Japan. Oliver says that he won't be returning to Starling City because he doesn't want to expose Moira and Thea to the darkness inside of himself that Waller saw. When Tatsu asks if Oliver will fulfill his father's request to save Starling City, Oliver says that he's not the man that Robert thought he was. They hug and Oliver boards a freighter leaving Hong Kong.
As Oliver packs at the apartment, Malcolm arrives and tells Thea that he's leaving Starling City. He says that he loves Thea despite what he's done, and to call him if she needs help. Thea concedes that her father did teach her to be strong like he promises. Oliver comes down and tells Thea to be safe, and admits that he's already told everyone to call her Speedy. They hug and then Oliver gives Malcolm something after Thea leaves. Malcolm tells Oliver that he always considered him a son and is glad that they worked together, but Oliver says that he'll never forgive Malcolm for what he did to Sara and Thea. When Malcolm wonders if they're enemies, Oliver says that depends on whether Malcolm fulfills his end of their bargain. After seeing his nanites in action, Ray has an idea to improve his Atom suit. He experiments with the suit using new miniaturization techniques and the power goes out... and then the entire top floor of the building blows outward. When Malcolm and Nyssa return to Nanda Parbat, Nyssa discovers that Malcolm is the new Ra's. He reminds her that he survived Ra's blade after Nyssa's father tortured him, fulfilling the prophecy that the new Ra's would survive death at the hands of his predecessor. Nyssa vows revenge on Malcolm for killing Sara, and Malcolm invites her to try. However, first he commands the League to kneel before him. The assassins drop to their knee and, after a moment, Nyssa does so as well. Oliver packs up his equipment at the lair and puts it away. He and Felicity then drive out of Starling City. Oliver smiles and tells Felicity that he's happy.
Main Cast Members
- Stephen Amell as Oliver Queen
- Katie Cassidy as Dinah Laurel Lance
- Emily Bett Rickards as Felicity Smoak
- David Ramsey as John Diggle
- Colton Haynes as Roy Harper (Credit Only)
- Willa Holland as Thea Queen
- Paul Blackthorne as Detective Quentin Lance
- John Barrowman as Malcolm Merlyn
Recurring Cast Members
- Matt Nable as Ra's al Ghul
- Katrina Law as Nyssa al Ghul
- Karl Yune as Maseo Yamashiro
- Rila Fukushima as Katana
- Brandon Nomura as Akio Yamashiro (Cameo)
- Brandon Routh as Ray Palmer
- Grant Gustin as The Flash
- Marc Singer as Matthew Shrieve
- Keri Adams as Bethany Snow
Guest Stars
- Christopher Heyerdahl as Damien Darhk's Assistant
- Colin Decker as Pilot
- Shaine Jones as ESU Sergeant
- Curtis Lum as Vendor
- Chris Peters as Briefcase Man
- Leo Rano as Assassin
- Coming Soon


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Past Event! Note: this event has already taken place.
Shannon Lecture Series with Janine Marchessault: "The Missing Archive of Expo 67"
December 1, 2017 at 2:30 PM
|Multi-Media Lab (room 482), Discovery Centre, MacOdrum Library MacOdrum Library
|Key Contact:
|Paul Litt
|Contact Email:
|Contact Phone:
This lecture will take place in the Multi-Media Lab (room 482), Discovery Centre, MacOdrum Library starting at 2:30PM followed by a reception in the History Lounge (433 Paterson Hall).
Co-sponsored by the School for Studies in Art and Culture
Expo 67 was a spectacular showcase of avant garde audio-visual technology and multi-screen film. One might expect that its cinematic legacy would have been lovingly preserved for posterity. Instead, only some of its films have been properly archived. Many more were misplaced and forgotten, and while some have recently been recovered, others seem to have been lost forever.
This lecture explores the possibility that the Expo zeitgeist was at odds with the archival impulse. Immediacy and simultaneity defined Expo's mediatic displays, creating an ever-unfolding total environment infused with what has been described as the 'enduring ephemeral' (Chun, 2008). Does an event with an ahistorical sensibility somehow pre-empt preservation for posterity?
Recent anarchival artistic projects and films about the utopian Expo moment play on this possibility. Space Fiction & the Archives (film and installation Jacqueline Hoang Nguyen 2012) and By the Time we got to Expo (Philip Hoffman/Eva Kolcze 2015) are works of dynamic excavation that undermine any attempt to stabilize public memory of Expo 67.
About Janine Marchessault
Janine Marchessault is a Professor of Cinema and Media at York University. She is a founder of the Future Cinema Lab, and the 2014-2016 inaugural Director of Sensorium: Centre for Digital Arts Research at York. In 2012, she was awarded a prestigious Trudeau Fellowship to pursue her curatorial and public art research. She is the author of Ecstatic Worlds: Media, Utopias and Ecologies (MIT 2017); Cosmic Media: Marshall McLuhan (Sage 2005); and (co)editor of numerous collections including 3D Cinema and Beyond (Intellect/ University of Chicago Press 2013); Reimagining Cinema: Film at Expo 67 (MQUP 2014) and Cartographies of Place: Navigating the Urban (MQUP 2014). A past President of the Film Studies Association of Canada, she has held faculty positions at McGill University, Ryerson University and has taught at the Escuela Internacional de Cine y TV. Books in preparation include Archival Imaginary: Creative Approaches to Digital Memory; The Oxford Guide to Canadian Cinema; and Process Cinema: HandMade Film in the Digital Age.
Please contact Paul Litt at email@example.com ideally at least two weeks in advance of this event, and at the very least one week in advance, should you wish to request interpretation services.


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Struggling to find a balance: A grounded theory study of the nurse-patient relationship within an economic context
Date of Award
Degree Name
Doctor of Philosophy (Ph.D.)
First Committee Member
Nancy Hogan - Committee Chair
The purpose of the research was to examine the nurse-patient relationship within a context of economics and the changing health care environment. The researcher used the grounded theory method to analyze the nurse-patient relationship from the perspective of nurse, patient, and administrator.A total of 28 participants were interviewed by the researcher. This sample included 10 nurses, 10 patients, and 8 top-level administrators from a for-profit hospital in Southwest Florida. Data analysis consisted of open-coding and constant comparative analysis. The resulting nurse taxonomy included the categories of entering into the relationship, practicing caring and entering a new reality. The resulting patient taxonomy included the categories of being in the relationship, interpreting the caring, and feeling threatened by the new reality. The resulting administrator taxonomy included the categories of viewing the nurse-patient relationship, judging caring and non-caring, recognizing the chaos and profiting in the new reality. The basic social problem encountered by all participants was diminishing health care resources. The emergent substantive theory was struggling to find a balance, which referred to sustaining the caring ideal while facing a new reality controlled by costs. The overall results of this study show that restructuring of health care that proposes to link cost and quality must include the nurse-patient relationship as a value added component. For it was within the realm of the nurse-patient relationship where nurses, patients, and administrators described caring, quality, and their hopes, fears, and expectations for the future.
Psychology, Social; Health Sciences, Nursing; Psychology, Industrial
Recommended Citation
Turkel, Marian Carmel, "Struggling to find a balance: A grounded theory study of the nurse-patient relationship within an economic context" (1997). Dissertations from ProQuest. 3453.
Link to Full Text


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Home > News > Sale of retail centre in Nordhausen
A commercial enterprise has acquired a retail centre in Darrweg in Nordhausen, Germany. The property offers almost 18,800 m² retail space and is currently leased out to Marktkauf, a subsidiary of German supermarket chain Edeka. The premises also includes a DIY store with an area of around 7,300 m² that is currently leased out to the company toom. The contracting parties have agreed not to disclose the sale price.
The Retail Investment team at international real estate consultancy Cushman & Wakefield (C&W) acted in an advisory capacity during the transaction. The seller was represented by an investment company based in London and received legal advice from the law firm Heussen.
Photograph by Cushman & Wakefield
For media a high resolution photograph is available on request
Office MarketBeat is a brief summary of the Office sector in key cities, providing comment on recent trends as well as market data and analysis of the impact on commercial real estate.


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Each week until the Va-10 congressional district Democratic Party primary election on June 12, The Blue View will ask all six candidates to respond to a key question on an important issue in 100 words or less. This week, five of the candidates responded.
This week's question: How should Congress deal with efforts by foreign powers, such as Russia, to hack elections and other essential systems in our country?
Answers below from candidates, in alphabetical order:
Let us start with a simple premise: 21st Century crimes need 21st Century laws to combat them. At this time, the cost of engaging in a cybercrime is far less severe than engaging in blue collar crime. One needs to be cautious about intruding on the rights and privacies of individuals, even when they are saying the most vitriolic of things. However, there are no Constitutional protections for bots or foreign agents attempting to manipulate our democracy, and such behavior must be punished harshly and preferably prevented with an investment in cyber protection from both the government and the private sector.
It's undeniable that Russia meddled in our elections and is going to try to do so again. Under the current administration, they know that there is no risk of pushback. The most important thing we can do is to elect a Democratic Congress that will impose sanctions and force the administration to impose them. When there is no consequence for their actions, foreign powers will continue to interfere in our electoral process. The only way to counter their attacks is to elect a Congress that has the courage to hold them accountable.
The Cyber attacks, like Russia's 2016 hacks, demonstrate the need to ensure the integrity of future elections. Protecting our democracy should be a bipartisan issue. We must work to identify and counter vulnerabilities in our current voting system. I support Senators Gillibrand and Graham's bipartisan legislation establishing a National Commission on Cybersecurity of the United States Election Systems to identify prevention measures necessary to address cybersecurity vulnerabilities, and review foreign cyber interference worldwide. The sanctity of our federal, state and local election infrastructure is at stake. In Congress, I'll work across the aisle to protect our democracy from foreign interference.
I believe that there are a few things that Congress could do to prevent further election tampering. First, we could ban foreign entities from running digital and TV ads that mention candidates. Congress should fund a nationwide program to secure election systems and voter registration, and work directly with state governments to reach expanded standards of security. Finally, Congress should declare and stick to rigid sanctions against any foreign government that attempts to influence an American election.
Next week's question: If you are elected, how will you fight back against the ongoing Republican war on the environment?
Compiled by Stephanie Witt Sedgwick, a member of the Dranesville District Democratic Committee and Virginia Democracy Forward. A former columnist and recipe editor for The Washington Post, she now writes a weekly column for mylittlebird.com.
See candidate statements here.