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Shehna hussain
Patch Cut Abaya
Our Laser Style collection showcases unique and lovely designs that will help you look your best while still keeping your body covered. This is all in Black and color. You could choose your from striking yellow to dull blue! Order now to get our fast and easy shipping so you can start wearing these beautiful fashion abayas. This lovely design is simple and is got a laser cut on back of the abaya, which gives it a very classy look. You can always suggest any other color of your choice in the comment box before check out. Purchase this look today!!
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Paexo Shoulder exoskeleton at Baltic Yachts
"We expect that using the Paexo Shoulder will improve our productivity and workplace ergonomics. Initial results show that the employees are extremely happy with the exoskeleton, because relief is immediate and it is very intuitive to use."
Kenneth Holmgård, Head of HR at Baltic Yachts
Baltic Yachts based in Jakobstad, Finland is one of the leading shipyards for large custom-made yachts. The design, performance and technical innovations are especially tailored to the wishes of customers. The company with around 280 employees specialises in building high-performance carbon fibre yachts. That makes the sailing and motor yachts from Baltic Yachts especially lightweight, sturdy and fast.
Overhead work in yacht building
A number of ergonomically challenging tasks have to be performed during yacht building, for example laminating the carbon fibres above head and shoulder height. This strenuous work puts particular strain on the muscles and joints in the arms and shoulders of employees. That is why Baltic Yachts tested the Paexo Shoulder exoskeleton with six production employees. The Paexo Shoulder supported the employees, for example when laminating the hull and setting up the oven to harden the carbon fibres, which is built for each hull for this purpose.
The test results were extremely positive. Employees felt considerable relief with the exoskeleton during overhead and above shoulder height work. They were particularly pleased that the Paexo Shoulder is easy to put on, comfortable to wear, and enables complete freedom of movement. Baltic Yachts now plans to use exoskeletons regularly in production.
Paexo Shoulder exoskeleton
Wearing the Paexo Shoulder exoskeleton reduces physical strain, for example during overhead assembly work.

subset: commoncrawl


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Hurry and come see this property because it won't last on the market for long.
Let's begin with the fact that it sits on an OVERSIZED LOT OF 13,200 SQF!
With a beautifully landscaped yard and pool.
Here's a closer look at the pool.
And once you go inside you'll be in awe of the serenity that the house provides with large vaulted wood ceilings.
A large space for entertaining equipped with surround sound and a working fireplace.
The space bright all throughout.
It has 2 spacious bedrooms and 2 bathrooms.
And 2 full bathrooms.
Plus an extra study/office and visitor bathroom.
Give me a call and schedule your viewing: 786-797-8958.


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Australia & New Zealand
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Eastern USA
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View All Destinations
Austria & Germany with Oberammergau
Neuschwanstein Castle
Oberammergau Passion Play
Salzburg, Austria
Mirabell Palace and Gardens
Eagle's Nest atop Kehlstein Mountain
Lake Achensee Scenic Cruise
Innsbruck, Austria
Gondola Cableway up Nordketten Mountain
Glockenspiel Clock Tower in
the Marienplatz
featuring the renowned Oberammergau Passion Play
Tour Dates & Pricing
Experience the timeless culture of the Bavarian and Austrian Alps and the renowned Oberammergau Passion Play. Begin the tour in Salzburg with a city tour and a dinner concert featuring the sounds of Mozart. Witness the Tyrolean Alps from the Achensee Steam Cog Railway and on a Lake Achensee cruise. Tour the famous ski resort of Innsbruck and the impressive Tratzberg Castle. The inspiration to Disney's Magic Kingdom Castle is ours to explore at Neuschwanstein Castle. Next, arrive in the German village of Oberammergau for an extraordinary performance of its once-a-decade Passion Play. Travel to Munich, the capital of Bavaria, for a relaxing city tour and a joyful Farewell Dinner at Hofbräuhaus, a famous beer hall, before we return home.
Day 1 : Fly to Munich
Relax and enjoy an overnight flight to Germany.
Day 2 : Salzburg
Herzlich willkommen in Deutschland! We meet our European guide in Munich and travel by motorcoach to Salzburg, Austria.
Upon arrival we enjoy a guided walking tour of this marvelous city. Located along the Salzach River, Salzburg is known for its Renaissance and Baroque architecture, being the birthplace of Mozart, and one of the filming locations for The Sound of Music. Stroll through the Mirabell Gardens, across the Markartsteg pedestrian bridge into Old Town and past Mozart's birthplace.
Tonight we get to know our fellow traveling companions at a Holiday Vacations Welcome Dinner in the city.
Day 3 : Alpine Beauty
Depart for the quaint alpine town of Berchtesgaden at the foot of the Watzmann, the third highest mountain in Germany.
Take a short train ride into the city's salt mine and learn about its 500-year history.
Next we visit The Eagle's Nest teahouse atop Kehlstein Mountain, witnessing Obersalzberg's alpine beauty and learning about its role in World War II.
This evening we return to Salzburg for a private dinner at St. Peter's Stiftskeller accompanied by a string quartet performing selections by Mozart.
Day 4 : Tyrolean Alps
Board the Achensee Steam Cog Railway and travel from Jenbach to Seespitz with views of Tyrolean mountains, meadows, and forests.
The adventure continues on a breathtakingly beautiful cruise of Lake Achensee, the largest lake in the Tyrolean Alps.
Next we tour Tratzberg Castle with a knowledgeable guide. Discover how this Renaissance-era stronghold demonstrates Gothic, Habsburg, and Fugger influences in its exquisite parlor, courtyard, King's Room, and more.
In the late afternoon we arrive in Innsbruck, Tyrol's skiing capital.
Day 5 : Innsbruck
Surrounded by dramatic mountain landscapes and picturesque villages, Innsbruck has been the site of two Winter Olympics, most recently in 1976. Narrow, twisting streets and tall houses built in the Late Gothic style reflect the city's medieval past.
Our guided walking tour of the city includes the Imperial Palace, Court Church, and the Goldenes Dachl ("Golden Roof"), a 15th century stone balcony covered in gilded copper tiles.
Afterwards, take a gondola cableway up Nordketten mountain to visit Karwendel Nature Park, Austria's largest protected area.
Day 6 : The Oberammergau Passion Play
We return to Germany and arrive in Oberammergau, a hamlet nestled in the Bavarian Alps, for its once-a-decade stage production of The Passion Play.
In the 17th century, the people of Oberammergau made a holy covenant to portray the life and death of Jesus every 10 years if a plague would spare their community. Now a worldwide phenomenon, we feel the passion in our hearts as the incredible story unfolds before us featuring an impressive orchestra, choir, live animals, and more than 100 actors with speaking roles.
We stay overnight in the Garmisch area.
Day 7 : Neuschwanstein Castle
Today we explore the inspiration for Disney's Magic Kingdom Castle and one of the most recognized castles in the world, the fairytale-like Neuschwanstein Castle. Commissioned by King Ludwig II of Bavaria in the mid-19th century, its Gothic architecture and richly decorated rooms were influenced by the operas of composer Richard Wagner.
We have lunch on our own in Füssen, then continue our journey to Munich. The remainder of the day is at our leisure.
Day 8 : Munich
The fun-loving city of Munich welcomes us today.
We see some of Munich's famous landmarks on a walking tour including the Glockenspiel animated clock in the Marienplatz, the town square. We'll also see Munich's oldest church Saint Peter, the open-air market Viktualienmarkt, the Bavarian State Chancellery, and more.
The remainder of the afternoon is ours to explore the city as we please. Optional attractions include a visit to the Beer & Oktoberfest Museum or browsing the shops at the Marienplatz.
Tonight we gather for a joyful Holiday Vacations Farewell Dinner at the Hofbräuhaus, one of Germany's most famous beer halls.
Day 9 : Return Home
We return home with memories of our wonderful alpine adventure.
July 19th, 2020 - July 27th, 2020
Category - Occupancy
Price (Per Person)
Final Payment Date: 04/15/2020
August 25th, 2020 - September 2nd, 2020
Final Payment Date: 05/22/2020
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Suffolk Hotels Offer Comfort And Charm
Author Name:
Date added: November 08, 2010 02:14:46 AM
Category: Blogs: Travel
For many visitors to Suffolk, the village of Ipswich is a must-see highlight. This historic spot is thought to be one of England's oldest towns and the local architecture, some of which dates back 800 years, is fascinating in itself and well worth a host of photographs. Most people who make the journey to Ipswich place a tour of Christchurch Mansion at or near the top of their itinerary. This 1548 structure is notable for the art collection it houses, as well as its own beautiful architecture. Ipswich's waterfront is another site not to be missed. With a thriving arts and culture scene, the waterfront is worthy of hours of exploration. Many tourists also include Bury St. Edmunds on their itinerary. A thriving market town, Bury St. Edmunds delights visitors with its broad range of attractions and activities. Those who love beer will not want to miss a tour of the Greene King Brewery and Visitor Centre, while gardening enthusiasts should be certain to visit the Abbey Gardens. An art gallery, unique shops, and convivial pubs and restaurants also await visitors to Bury. A number of annual festivals are held throughout the year, adding their own special attraction to this already fascinating city. Visitors wishing to enjoy an active getaway typically find time to explore Brandon. The Weeting Heath National Nature Reserve is a major attraction in the area for those who enjoy watching birds and other wildlife. In nearby Thetford Forest, active visitors will enjoy the offerings at the High Lodge Visitor Centre where they can indulge in such diverse pastimes as mountain biking and hiking and challenge themselves on the Go Ape high ropes course. For some people, no vacation is complete without some time spent at the seashore. Suffolk is gifted with the lovely seaside town of Southwold, home to smooth stretches of ocean beaches and also forested land that is covered with the hush of enchantment. This charming village is small, yet lively, and visitors are warmly welcomed at any time of year. Development here has been slow and careful, meaning that Southwold holds an old-fashioned, timeless aspect that is especially relaxing for harried modern day travelers. With so much to explore in Suffolk, travelers will need excellent accommodations to which they can retire in the evening. Several wonderful and unique lodgings await visitors to Suffolk, among the best of which is Kesgrave Hall. At this unique and memorable property, guests can take the time to sample items from the bistro's innovative menu and refreshing themselves overnight in one of the hotel's luxurious guest accommodations. Equipped with a friendly staff that is always courteous and professional, this property is an ideal choice for getting away from it all. Its convenient location puts Suffolk and all of its delights within easy reach of its guests. MilsomHotels.com – Suffolk Hotels Suffolk Hotels, Suffolk Hotel
Suffolk, one of England's loveliest districts, has long been a favorite of tourists. With an abundance of charming villages and breathtaking scenery, Suffolk is an ideal destination for visitors of all ages


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I just revisited these noodles for the scallion contest. It was a no-brainer to use them in place of the garlic chives from before. I modified the ratio slightly, but they are still as tasty as ever. For lunch I will be eating them with kabocha turkey burgers from last night…which might sound weird, but they were great: ground turkey, roasted kabocha, pickled ginger, garlic, shallot, soy, sherry, leftover scallion oil from these noodles… These egg noodles are great for spring. Eat them as is because they are so tasty or top them with grilled fish or chicken, toss them … Continue reading
Category Archives: Japanese
A Pile of Greens
Food52 recently had a contest for your best recipes using hearty greens. I had a bazillion ideas, but less free time than ever and a promise to myself to do a better job with priorities. I did, however, have kale and spinach and I do have to eat and feed my family so a few recipes got through. The results of the contest are not yet published, so I will type with crossed fingers. And regardless, these are just good recipes that will continue to be in my repertoire. This first recipe is a silky, umami-rich condiment made with spinach, … Continue reading
Discovering VB6 and It's Polar Opposite in the Same Month is … Cruel
So I am reaching the end of week two of VB6, or Vegan Before 6 pm for all you newcomers. Aside from a couple crazy hiccups ranging from an oven thermometer bursting into flames and smoking out huge platters of roasting kabocha and cauliflower to a flat tire at Whole Foods to some plain and simple vegan ennui, I've enjoyed the journey so far. As hoped, my creative brain churning has kicked up a notch and I've been able to imagine and assemble all sorts of meals of healthy persuasion. My life, in general, feels more mindful and I've gone … Continue reading
Itty Bits of Meat, Day Two
Waiting somewhere in limbo for my husband's delayed flight I searched the fridge and freezer for a meal that would meet the goal of easy, tasty, non meat-centric. I also saw a good opportunity to use up several small bits of leftovers. Cooked rice, one piece of breaded chicken, a carrot, the last frozen hockey puck of shredded zucchini from our garden, a couple eggs, mirin, soy, dashi. What I really wanted (green onions, oyster sauce) I had used up so I made do with what I had. I thawed the zucchini while I grated the carrot. Both were sautéed … Continue reading
Sushi Tazu: a Sensory Tug-of-War
Not all trends fit all types and sizes. While you can sport pieces from the latest fashion mags (fur-lined flip flops anyone?), it doesn't mean you should. In fact, the true strength of character might be sticking to what is traditional and good. And a recent visit to Sushi Tazu, once a solid standby, proved that just because everyone else is squishing into skinny jeans doesn't mean you have to as well. Despite my coastal friend's disbelief that you can get good sushi in Denver, we do get high quality fish flown into this land-locked city. That said, "fresh Denver … Continue reading
Getting Better at the Simple and Soulful
Despite the fact that I love a complex, swanky meal and can twist my brain in knots dreaming them up, I have long aspired to a simpler life. Meals involving minimal ingredients, prep, equipment, time, money. I recognize that my simple is different from a lot of people's simple, but it's all relative, isn't it? And lately I have achieved some true simplicity in dishes that have surpassed my expectations in flavor, ease and overall satisfaction. So I am creating a new category to house these gems so that I can browse them occasionally and bring myself back from the … Continue reading
Sweet Potato Fries with Smokey Tea Pork and Shiitake Mayo
During the Olympics, Food52 had a contest asking for our best pub food. Thinking back to college and the alarming things we ate at two in the morning, I recalled the gooey baskets of waffle fries topped with bacon, sour cream, cheese and ketchup. They came out crispy and hot and slowly sogged out a bit as you got to the end. I'm sure I had fitful sleeps cured by sleeping in until 10 or 11 and a metabolism to save me from a Senior 70. As I pondered those crispy, gooey baskets my thoughts turned to a more grownup, … Continue reading
Pork and Sweet Potato: No Better Pairing
As the end of the day was nearing I realized there was nothing for dinner besides cheese and crackers, some tubes of strawberry yoghurt and the pile of giant zucchini mocking me from the counter. I had a half hour before I had to pick up my daughter and wanted to at least have something started so I opened the freezer. The very first thing I saw was some frozen smoked tea pork. I could eat the stuff five times a week but my husband was a little over it the last time I served it, like, five times in … Continue reading
Spicy Corn Salad
One of my favorite recipes for sweet summer corn is a cold, gingered corn soup with a sesame, chili drizzle. All the flavors pair so well and I figured it would be equally good as a side dish. I've had a real see-saw of luck on my corn this year. Some ears are beautiful and some are toothless wonders, but most taste pretty darn good. My recent harvest, for example: Sighs and alases, I cut the corn from the cobs, grabbed a couple chilis that could be thin, wimpy jalapenos, or possibly some other red chili (since my three year … Continue reading
My Grilled Chicken Standby
Years ago my sister's neighbor introduced me to Yoshida chicken. This was when I first became aware of Costco and the marvels that hid within. And this marvel was a giant tub of sticky sweet soy sauce that you boiled some chicken in, then threw on the grill. Unlike lots of other grilled chicken I had had that barely had time to marinate or were just dried out breasts, this had flavor throughout and the leftovers were wonderful. Throughout the years I purchased many giant tubs of yoshida to simmer chicken, mix into mayo for a dip or sandwich spread, … Continue reading


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Trinity Glass Vapes Wholesale
Trinity is a Los Angeles based company who is well known for their glass tips. You may have seen these on Instagram, they are well known for their US1 RDA and US1 V2 RDA. Their new lineup features Glass Tips that are compatiable with Dead Rabbit, Druga and Twisted Messes. Make sure to also checkout their Copa Drip Tips


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Introducing Land Rover's brand new car: the Range Rover Velar. The Velar takes it name from the original 1969 Range Rover prototype which promised to offer "luxury, refinement and all-terrain capability". As you'd expect, however, things have really stepped up a notch tech-wise since 1969.
First up, you'll notice that the car features door handles that sink back into the doors, and headlamps that offer full power from super-narrow LED slits. However, it's the car's interior where the tech really steps up a notch.
Inside, the Velar has almost no buttons, echoing the advances in smartphone and tablet technology with various high definition touchscreen panels. The displays are part of Land Rover's InControl Touch Pro Duo system, which is one of the most advanced pieces of tech in any car on the market today.
Land Rover chief design officer Gerry McGovern said: "The new Range Rover Velar brings a new dimension of modernity to our brand while reinforcing our total commitment to design and engineering excellence."
Oh, and I haven't even mentioned the panoramic glass roof. What better way to enjoy a ride through the countryside on a sunny day? You won't even have to get out the car to be able to enjoy it.
If you're in the mood to splash out some of your hard-earned cash on a new car, you'd better hope you've got a good few tens of thousands saved up. It will be coming onto the US market later this year with a starting price of $49,900.
Related posts


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Xarelto Manufacturers Johnson & Johnson and Bayer Fight Consolidation of Lawsuits Bayer and Johnson & Johnson are fighting the consolidation of personal injury and wrongful death lawsuits that claim Xarelto, the companies' leading anticoagulant, is more dangerous than advertising claims. Xarelto was approved by the FDA in 2011. In the … [Read more...]
J&J and Bayer Fight Xarelto Lawsuit Consolidation
Pradaxa Side Effects Can Be Dangerous and Severe
Two New Studies Show Pradaxa Side Effects Can Be Dangerous Compared to Other Blood Thinners As more patients file lawsuits against Pradaxa due to Pradaxa side effects lead to serious injuries or death from strokes and blood clots, two new studies published at the end of October show that Pradaxa has many more dangers compared to older generation … [Read more...]
Xarelto Under Drug Recall Due to Contamination
Janssen Issues Drug Recall for Xarelto After Discovering Contamination Johnson & Johnson's pharmaceutical subsidiary Janssen issued a drug recall in mid-October for 13,500 bottles of their controversial blood thinner, Xarelto, after learning of a microbial infection in a sample. A drug recall notice in the most recent FDA Enforcement Report … [Read more...]
Xarelto Lawsuit Alleges Death from Prescription
Vermont Man's Death Linked to Xarelto, According to Plaintiffs Although relatively few US personal injury Xarelto lawsuits have alleged that Xarelto, a blood-thinner manufactured by pharmaceutical giant Bayer, has caused serious bleeding events and death, there are serious concerns regarding the drug's safety. One wrongful death Xarelto lawsuit … [Read more...]
Pradaxa Manufacturers Blasted for Marketing
Medical Journal Blasts Pradaxa Manufacturer for Marketing Practices The British Medical Journal published a scathing report of Pradaxa manufacturer Boehringer Ingelheim's marketing practices, with four reports suggesting that the drug company intentionally withheld important safety data on the blood thinner. According to the report in the … [Read more...]
Pradaxa Side Effects Prompt Class Action
Pradaxa Class Action Lawsuit in Canada Alleges Pradaxa Side Effects Not Disclosed A class action lawsuit filed in the British Columbia supreme court alleges that the potential for serious Pradaxa side effects was not properly disclosed on the label. Gladys Chouinard, who lived in BC, had a heart attack and valve replacement and was prescribed … [Read more...]
Pradaxa Manufacturers Settle Lawsuits for $650 Million
Manufacturers of Blood Thinner Pradaxa Pay $650 Million in Personal Injury Cases The German drug manufacturer Boehringer Ingleheim said on Wednesday, May 28th, that they would settle a number of US-based personal injury lawsuits related to the use of their blood thinner, Pradaxa, for $650 million. Pradaxa reportedly caused severe and fatal … [Read more...]
Pradaxa Carries High Gastrointestinal Bleeding Risk
Study Shows Pradaxa Has Higher Gastrointestinal Bleeding Risk than Warfarin A new study conducted by the FDA shows that Pradaxa, which has been highly criticised for dangerous bleeding incidents, has been linked to a greater risk of gastrointestinal bleeding risk in patients than warfarin, a generic blood thinner. The FDA looked at 134,000 … [Read more...]
OTC Painkillers and Pradaxa Are a Dangerous Mix
Painkillers and Blood Thinners Like Pradaxa Can Increase Bleeding Risk People who take prescription blood thinners like Pradaxa, along with over the counter painkillers like aspirin, put themselves at a higher risk of serious internal bleeding. Most over-the-counter painkillers, like ibuprofen and aspirin drugs, are non-steroidal … [Read more...]
Pradaxa Manufacturers Kept Records from the FDA
Unsealed Court Documents Show Pradaxa Information Withheld from FDA Unsealed court documents in a Pradaxa injury case show that the manufacturer, Boehringer Ingelheim GmbH did not disclose a data analysis to US regulators, which indicated that their blood thinner, which was touted as safer than their leading competitor warfarin, may have caused … [Read more...]


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I was due to ovulate between the 14th and the 19th of September, and I know that I did, I felt it as always. I can't remember if we had s_x between those days, my fiance and I often engage in s_x on a regular basis and I just don't remember. We did have unprotected s_x, complete ignorance,I know, please save me the guilt trip. If I were pregnant from all the sites I've looked at I'd be about 5-6 weeks in. I've had heartburn, frequent urination ,nausea, extra fatigue, lower back ache, mild cramping, and NO PERIOD! I believe I didn't leave anything out on the symptoms list...,anyways, I have taken a test since my period was due but it was negative. I don't know if this could still be pregnancy, on one site I read a woman could not test positive on a home test until three months into her pregnancy, which seems really odd to me but it may be possible I suppose. Can anyone give me advice on if they believe I may be pregnant, if I am this would be my first child so I'm not experience with all the ins and outs or pregnancy.
Thank You.
I did forget a couple of symptoms, my b___sts are getting increasingly sore as time goes on and I'm getting sudden mild headaches absolutely out of nowhere. I feel bloated but my fiance and even close friends disagree with me though I can both feel it and see it in some of my clothing.
It certainly sounds like you're pregnant. The best thing to do is make an appointment with your doctor and get a pregnancy test through blood tests. Don't Wait, the first few months are the most important for the baby to develop. Good Luck, and keep us posted! ~*~Kylie~*~
the hpt can tell after ur first missed period...I've never heard that 3 month thing...u may be pregnant but also if u r hoping for pregnancy ur body can lead u to believe u r pregnant when u aren't (not trying to rain on ur parade) if u get ur hopes up and focus on pregnancy u can actually experience several pregnancy symptoms even to the point of pushing back ur period... I would say test again...if still negative visit ur doc to find out if there may be a problem...
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Approx. Rs 9,700 / Piece(s)Get Latest PriceThe Cement Feeding Hoses, offered by us, are used in a number of industries such as oil & gas, petroleum, etc. Buyers can purchase Cement Feeding Hoses in standardized as well as customized. Cement Feeding Hose is suitable for sucking gasoline, kerosene, diesel oil and other mineral oils.
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Wednesday, July 3, 2013
New Peachy Keen!
14 comments:
- snappy scrappy said...
Too cute!
- July 3, 2013 at 9:27 PM
- Pam said...
Your card is just adorable!! So glad to hear your back on with Peachy Keen!
- July 4, 2013 at 6:16 AM
- KathyJ Peachy Keen Stamps said...
OH MY, Kim!! YOU came back with a BANG@ This card is AWESOME!! I had no idea that it had so many layers! LOVE YOUR WORK... KIM!! Keep it up! Love ya! Kathy
- July 4, 2013 at 7:11 AM
- TLady said...
TOO CUTE KIM!!!!!!:) WHAT would Peachy Keen do with out all of your CREATIVITY!?!?!?! :) LOOOOOVE the Triple Easel!!!!:)
- July 4, 2013 at 9:39 AM
- Marla said...
Darling! Love it!
- July 4, 2013 at 9:46 AM
- Pam said...
Adorable card!
- July 4, 2013 at 10:06 AM
- Creative M said...
Totally Cute!!
Have a wonderful day,
♥ Crafting With Creative M ♥
♥ 2 Creative Chicks ♥
♥ Silhouette Challenges ♥
- July 4, 2013 at 11:08 AM
- BeverlyBL said...
Glad you're back. Love the precious penguin and your easel card.
- July 4, 2013 at 12:56 PM
- Rene Stansell said...
Hi Kim, you haven't lost your touch, the card is fabulous, welcome back!!!
Rene from OZ xo
- July 4, 2013 at 4:09 PM
- Sue Ralph said...
Hello Kim, good to see you back. I love looking at your creations. Best wishes Sue Ralph
- July 5, 2013 at 1:30 PM
Kim, so great to see you are back. Once again this card is truly a reflection of the quality of work and creativity we use to become accustomed to over the years. Great job!! Elsona
- July 6, 2013 at 2:13 AM
- Whimcees said...
It is so good to see you back! I hope that all is well with you! Your project is so fun! Wishing you a happy day!
Barbara Diane
- July 9, 2013 at 7:00 AM
- Laura said...
Kim, it is a pleasure to see you back. I hope all is going well for you. What a gorgeous card!
Hugs, Laura
- July 17, 2013 at 12:07 PM
- Kathy Schweinfurth said...
WELCOME back, Kim! Wonderful card - so happy to be enjoying your talent again!
- July 27, 2013 at 5:17 PM


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When I was a kid I always wanted to be an army cadet. Unfortunately I never had the courage to join. I did end up joining the army reserves as an adult.
My son Justus has been interested in the army ever since I joined the army. He has been counting down the months until he was old enough to join army cadets.
This year he was old enough and he joined. He went with a friend and even then he was pretty nervous. Justus can easily quit things but he has stuck with it.
This weekend, he went on a weekend exercise with the cadets and had a blast. He had never done anything like this before but he thrived in it. It was so exciting to see him arrive at the armoury, despite the cold and lack of sleep, and have a huge smile on his face.
We are so proud of Justus and the steps he has taken in this. This is my Good News.
Why do I blog about Good News?


text: Share: Comments Print July 10, 2009 at 1:01 PM Today's headlines Posted by Jose Romero Some interesting topics out there in the world of soccer. I happened to catch the tail end of the Mexico-Panama match and what an ugly fiasco that was as the game was delayed for at least 10 minutes because of reaction to a play in which a Panamanian player and Mexico's coach ignited a benches-clearing dustup. I will always be a fan of El Tri but from the stuff I read about the fans throwing stuff and getting into fights, not cool. Never is. Calmanse mi gente por favor! How cool was the Mariners game last night, BTW? Loved Felix's fist-pumping and bear hug in the dugout when Gutierrez crushed the HR in the 8th. But I digress. –Tyrone Marshall returns to his college alma mater, from the Miami Herald. -The Arizona Republic writes about Brad Evans, a local boy from Phoenix. -The Mexico-Panama affair from my Chicano younger brother Ivan Orozco (Orale carnal!) -Freddy Adu, who scored a goal at Qwest last week, has left USMNT to join Benfica in Europe, Miami Herald. Comments


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Talent Management: Why make the investment?
Staff retention is a big issue for businesses. With a recent report revealing that 75% of UK employees applied for a new job in the past year, organisations must swiftly look to redress the balance. The first step in this is becoming transparent about what can be offered to staff in the short, medium and long term: after all, career progression remains a sizeable motivational factor for many.
Time-poor managers now more than ever need to have systems in place that provide easily accessible data with regards to the company's key talent. Effective talent management should identify skill gaps, explore personnel issues and focus on career planning – all underpinned by a sound succession strategy.
With remuneration being an obvious area of dissatisfaction for many departing staff, the ability to swiftly carry out a clear salary analysis and ensure the organisation's offering is financially in line with the industry is also of great importance. Investing in addressing the basics can play a significant role in heightening productivity through ensuring staff do not feel under-valued and / or over-worked.
The cost of not being committed to talent management can be vast. As well as the obvious costs associated with hiring new staff to replace departing employees, there is also the ongoing cost of an disengaged workforce to take into account: unlikely to contribute at the same level as their motivated counterparts, these staff may also foster a negative atmosphere that can spread rapidly.
Due consideration should, of course, be given to the development of all employees, not just those that have been recognised internally as having the highest potential. A fair, balanced and productive workforce can only be achieved through all staff receiving equal opportunities to grow their skills.
Clearly communicated internal mobility programs demonstrate a commitment to career progression that can be a big boost to morale and, ultimately, retention. Building a clear understanding of motivational factors is vital to building long-term loyalty, as is ensuring that corporate goals are clearly cascaded down to employee objectives.


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I am using my thunderbird on all (4) opensuse 11.2 machines with the same settings and versions. On one machine the Imap Cache for the account i use with my Gmail the cache is GIGANTIC. I have cleared out a partition i had laying around (Hp resore partition) and created an ext3 filesystem on it and mounted it as /home/username/.thunderbird because the imap cache was filling up my /home partition But even this partition was soon filled up to the brim.
I have repeatedly emtied the directory imap.gmail.com and i am now fed up ..
polleke@Host:~/.thunderbird/mor3t8nk.default/ImapMail> df -h
Filesystem Size Used Avail Use% Mounted on
/dev/sda2 13G 12G 336K 100% /home/polleke/.thunderbird
polleke@Host:~/.thunderbird/mor3t8nk.default/ImapMail> ls
imap.google.com imap.google.com.sbd imap.google.com.msf
polleke@Host:~/.thunderbird/mor3t8nk.default/ImapMail> rm
polleke@Host:~/.thunderbird/mor3t8nk.default/ImapMail> rm -rf
polleke@Host:~/.thunderbird/mor3t8nk.default/ImapMail> rm -rf
after the deletion (and removal of the account from TB) ihave 75% free on that partition
Gmail reports a quota of 7Gb and i have used 40 % of it so it is virtually impossible that i have cached so much mail allready.
I would love to back to the 11.1 version because it did not have an issue with my gmail, worked with the lightning plugin and whatever..
Any thoughts about what could have mangled my TB installation
SuSe-pvn:~ # zypper se thunderbird
Loading repository data...
Reading installed packages...
S | Name | Summary | Type
i | MozillaThunderbird | The Stand-Alone Mozilla Mail Component | package
| MozillaThunderbird-devel | Mozilla Thunderbird SDK | package
i | MozillaThunderbird-translations-common | Common translations for MozillaThunderbird | package
| MozillaThunderbird-translations-other | Extra translations for MozillaThunderbird | package
| beagle-thunderbird | Thunderbird plugin for the Desktop search application Beagle | package
SuSe-pvn:~ # zypper info mozzillathunderbird
Loading repository data...
Reading installed packages...
package 'mozzillathunderbird' not found.
SuSe-pvn:~ # zypper info MozillaThunderbird
Loading repository data...
Reading installed packages...
Information for package MozillaThunderbird:
Repository: @System
Name: MozillaThunderbird
Version: 3.0b4-3.6
Arch: i586
Vendor: openSUSE
Installed: Yes
Status: up-to-date
Installed Size: 30.0 MiB
Summary: The Stand-Alone Mozilla Mail Component
Mozilla Thunderbird is a redesign of the Mozilla Mail component. It is
written using the XUL user interface language and designed to be
cross-platform. It is a stand-alone application instead of part of the
Mozilla application suite.


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Friday, Sept.10: We arrived in Brussels, Belgium around 8am. We were greeted by our host pastor and his associate and piled into vans to be taken to our home away from home...Operation Mobilization (OM), a hostel-like establishment for missionaries. It was a friendly place with coffee and tea available 24/7, Internet access and comfortable bunks. We settled in easily and then took a walk in downtown Zaventem.
Eventually we realized we were all utterly exhausted from the trip and being awake for over 24 hours and decided to head back and take a quick nap before meeting the pastor's wife for dinner. They say not to nap but we couldn't help ourselves. And trust me, it did NOT affect our getting to sleep later that night!
Saturday, Sept. 11: Drove an hour and a half to a small church in Mouscron, Belgium. They were having an outreach concert and barbecue that they invited us to be a part of. It turned out to be a lot of fun...very friendly people, lots of trying to speak French and singing and praising God. The event ended around 11:30 or so and we headed back to the OM. It was after 1am by the time we got back and after talking and settling down a bit I don't think we got to bed until 2am or so.
Sunday, Sept.12: Headed to service at our host church around 8am. What an amazing church. The diversity was unbelievable. The church is known for being a "church for all nations" and they aren't kidding! So many countries represented...Nigeria, Venezuela, USA, France, Italy, Congo, Ireland, England, and the list goes on. As I looked around at all of the beautiful people I whispered to one of the people I was with about how great it was...but I was at a loss for words. I just kept stuttering about how it was...was...was...and she simply states, "Like Heaven?" Yes. Like Heaven. Exactly. After service they treated us to a delicious lunch before taking us to the "Filipino church" in downtown Brussels. We drove through the crazy streets of Brussels, many of them reminding me of driving in San Francisco. We were dropped off in front of an unassuming building and led through the door. We entered into an old garage type building and then up some stairs to a back room. And there it was...their tiny little church. We enjoyed their worship and prayer and then my friend Tina spoke her message. Afterward we had an altar call and prayed for those who wanted it. It was a powerful time. God showed up in a mighty way and before we knew it we had to pile back into the vans and head back to our host church where we attended their Sunday night French service. After a very long day we finally headed back to the OM at around 10 or so.
Monday, Sept. 13: Monday was our first free day and we decided to head over to Grande Place for some sightseeing. We indulged in Belgian waffles, Frites (Belgian french fries...to die for by the way!) and then took a seat at an outdoor cafe for a cup of cappuccino. The best cappuccino I've ever had I must say. What a treat. We were there for 4 hours or so and then decided to head back to the OM for some rest. Of course, by the time we get back to the OM we start giggling and talking and checking email and going from room to room and bunk to bunk pestering each other and laughing, A LOT, and the next thing we know it's 2am! So much for rest!
Tuesday, Sept. 14: Another free day. We head to Fort Breendonk, a concentration camp in use from 1940-1944. It was very interesting...very mind-blowing...very sobering. It's just so unbelievable what humans think they can do to one another, isn't it? Once we left the camp we decided to find somewhere to eat. And can I just say...finding a place to eat isn't as easy as it is in the states. It's not like you can just bop on through a Taco Bell drive thru. They have a few fast food places...like McDonald's. And a place called Quik Burger. But we are in Belgium! We don't want to eat fast food! I'm not sure why but many places were closed. we drove and drove and then it began to rain. We ended up in Brugges and found a strange little Dutch restaurant to eat at. And as a side note...did you know that you have to pay to use the restrooms in many places in Europe? 35 cent! This could have broke me! Anyway...we headed home in the dark and the rain. Once back at the OM more talking, laughing, tea sipping, room wandering ensued and we eventually fell asleep around 1am.
Wednesday, Sept. 15: This is the day I'm scheduled to speak at our host church. Fortunately, we've got a slow morning so while some went for walks and some took naps, I decided to take some much needed quiet time to focus on my message. I knew for the most part what I was going to share, but I didn't have it organized in outline form yet. So I sat in the quiet on my cozy bunk with my bible and my notepad and let God lay it all out for me. Around noon that day we decided to go for a sightseeing drive. We ended up driving past the NATO building in hopes of a tour but they weren't having them that day. So we continued to drive around the city admiring the ancient architecture and beautiful sights. Belgium is a beautiful country. And the weather was perfect...gray and dreary most days, a little sunshine here and there, and even some rain. My favorite! Trust me when I tell you I was disappointed to return to 100 degree days here! We headed back to the OM to freshen up a little before the Wednesday service. Once changed and cleaned up we piled back into the vans yet again and headed to church. When we arrived I was informed I'd be speaking through an interpreter. Huh? I can barely speak on my own! Let alone through an interpreter?! But I have to say, it went well. I am told he was an excellent interpreter and that I was fortunate to have gotten him for my first time. My message went well and I was hardly even nervous at all. I felt confident that God had prepared me and that I was going to share what He wanted me to share. So there was no need to be nervous, right? The whole time I was speaking there was a young lady sitting directly in front of me who was just completely broken. She cried the entire time. It took all I had to keep talking and not just stop in the middle of it all and run to her. But I didn't. I finished what I set out to do and then went to her afterwards. We talked and cried and prayed and then I gave her one of the devotional booklets I'd prepared. It was the first time I wished I didn't have to leave Belgium...wishing I could meet with her for coffee during the week...speak encouragement and goodness into her life. But...reality set in and I knew that I just had to let her go and trust that God would continue His work in her. And I know He will. On the way home we went to a local frites stand for fries and gyros then headed back to the OM. Again, we stayed up too late and had a blast doing it. I don't think we got to bed before 2am once while we were gone. What do I think I am? A teenager?!
Thursday, Sept. 16: This day is quite possibly the highlight of my trip. We were invited to visit the office of an amazing ministry, Breaking Chains. Breaking Chains is a ministry located in Antwerp that helps women find freedom in Jesus and from the prostitution industry in Belgium. Prostitution isn't legal, but it's accepted. And it feeds the disgusting industry of human trafficking. I could go on and on about this issue and I just might in a later post. But for now, I will recommend that you do your own research. I have learned quite a bit about human trafficking over the years and know that I need to be a part of the solution. What makes a person think that they can treat another human in such a horrible, degrading, disgusting manner is beyond my comprehension. All I could do was cry, cry, cry as I watched this video and listened to the "handler" (a so-called man who sells women like pieces of property...a "handler" like the women are animals? Are you kidding me?) talk in an undercover interview. He made me nauseous. And all I can say is...there's a special place in hell. I know that's not very nice. But it's how I feel. Breaking Chains holds a special place in my heart and in my prayer life. Also too, because so many of you gave so generously, I have a bit of money left over in the Belgium Fund. I've been praying about what to do with the rest of it and I believe God wants me to send it to Breaking Chains. God is good, isn't He? **We headed back to the OM to freshen up and get ready for a concert at a small Italian church in Brussels. This was a small church held in an old building in the middle of the city. It was also a very conservative church, with some of the older women wearing doilie-like lace pieces on top of their heads. And would you believe that it had only been very recently that the men and women were allowed to sit together in the pews? Then imagine us loud and crazy Americans coming into the place...we were like fish out of water! But the service was nice...and the concert went well. We had an altar call and I prayed for two beautiful young women, Jessica and Emmaline. They were sisters and they stole my heart. (If you're reading girls...hello!) Afterward two beautiful women, Mima and Antonella, my new best friends, fed us the best meal we ate while in Belgium. Oh my...it was so delicious. Squash and leek soup with crusty bread...veal cutlets, salad with vinaigrette and marinated tomatoes as the main course...a slice of melon to cleanse the palate and then a buffet of Belgian desserts to choose from along with a delicious cup of coffee. We were in heaven! And the people were so nice. SO nice. Again the language barrier was a bit of a challenge but between their broken English and our broken french, we did OK. This whole day was amazing and full of good things. I felt blessed...
Friday, Sept. 17: Time to move to our new hostel. We were sad to leave the OM...we'd gotten quite comfortable. But our time was up and we had to move...so we did. We settled in at the new place then headed to Grande Place for another visit. We wanted to shop for souvenirs, eat waffles and frites and indulge in one more cappuccino at a sidewalk cafe. It was a fun night...and very cold. But worth it. Grande Place is beautiful.
Saturday, Sept. 18: Saturday we headed off to Namur, a small town about an hour outside Brussels. What a cool little town. If I ever get a chance to return to Belgium I will definitely go back to Namur and explore! We were assigned the nicest "tour guides", Vincent and Claudia, the sweetest couple ever. They showed us many historical points of interest in Namur...took us for a ride down the canal in a water taxi...tolerated our broken french and then escorted us to the small church we were going to be visiting that night. They were holding a concert, Hope for Wallonia and we were blessed to be a part of it. We sang and shared testimonies and prayed and God showed up BIG time. It was a great night.
Sunday, Sept. 19: Our last day in Belgium. And we were headed off to Charleois early in the morning. We were invited to spend the day at a french church...joining them for service in the morning, lunch in the afternoon and then a concert at 3pm. It was a good day...a long day...and a blessing. The pastor went on and on about how much it meant to him that we were there spending time with them...visiting them...praying with them...encouraging them...etc. Christianity is not popular in Belgium. As a matter of fact, it's one of the darkest areas, spiritually, in Europe. And many of the little churches feel alone and discouraged. So to have people come and visit and spend time and pray with them makes a world of difference. It was a special day...and a good finale to an amazing trip. ** We returned to the hostel around 6pm and immediately began packing. Somehow we had to pack all that we brought AND a ton of chocolate and lace into our suitcases!
The flight home was quiet and uneventful. We were t.i.r.e.d. It was an amazing 10 days in Belgium but we were all ready to get back home to our families.
Bottom line? God is good. SO good. And He was with us every step of the way. It was an amazing experience...one I am grateful to have been a part of. My favorite parts? In no particular order....
- Namur, Belgium.
- Breaking Chains...I left a piece of my heart with that ministry.
- Frites. With tartar sauce!
- Belgian waffles.
- The Italian church...good people, good food.
- Speaking broken french...inspiration to study my Rosetta Stone CD.
- Spending 10 days with good friends...I miss them.
- Laughing. Oh MY the laughing. I haven't laughed so hard in a long, long time.
- God. He's good. He's faithful. He's in all things.
And I love you guys, too...thank you again.
**This is the Cliff notes version so I may have left something out...feel free to ask questions and I will be happy to answer them!


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13 July 2019
Economics & Management
Week 1 - Economic Growth, Development and Institutions
Long-run economic growth has a great potential to dramatically increase the standard of living. If incomes per capita grow at 3% annually, they will double approximately every 25 years. Over the course of a century incomes will increase by a factor of 16, changing the quality of people's livelihoods to a great extent.
In this course we will study which factors can contribute to such large income growth and the associated improvements in the standard of living. We will also analyze which factors tend to stand in the way of such enormous growth potential. As some economies grow fast and others lag behind, a number of concerns related to societal development can emerge, such as large incentives to migrate from one country to another. Among other topics highly relevant to development, we will study the impact of migration on the receiving and the sending countries.
Throughout the course, we will use a combination of theoretical and empirical approaches. Students will also learn to apply economic thinking to solve real world problems related to growth and migration.
Week 2 - International Management
In the context of globalization, the economic and business activity are becoming increasingly internationalized. For many multinational enterprises and managers who are internationally active it is big challenge to handle with the problems caused by the unfamiliar values and practices in international business. This module emphasizes on the cultural issues in the business world. This module consists of basic understanding of culture, theoretical models for comparison of cultural differences, awareness of cultural specific problems in international economic co-operations through short and long cases. This will help the students to understand the complexity of the globalized business word and the cultural and social systems and their differences which can cause confusion, misunderstanding and even conflicts, to understand what intercultural competences can facilitate interaction and cooperation with business partners of diverse cultures, to learn to aware and integrate cultural characteristics for generating added values.
Target group
The programme is open to students and professionals from all disciplines, although the course will focus on economic development and international management.
Fee info
EUR 850: Early Bird Rate
EUR 950: Regular Rate
Students from partner universities may qualify for reduced tuition fees or a tuition fee waiver.


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Vehicle Title or Payoff Information – Bring the car Title and all Titleholders must be present. Whenever need arises, Drake typically lists on Craigslist and , both which offer detailing arrangements friendly to specific vendors. Actually, many motorists have found your assessment made available from CarMax had been much higher than what they received at a dealership. Drake's bad feeling" advice is noise: Selling your car or truck somewhat faster is not well worth compromising your real or monetary safety.
Order a car history report from and show it to your customer to show the vehicle's title is clean and the odometer reading is accurate. A well-written and thorough description, including upkeep you have performed on vehicle, goes a long way toward inspiring a potential buyer's confidence.
Again, avoid items that could discourage purchasers whenever posting photos of your vehicle. Don't signal it unless you've gotten repayment – if you do signal it while the name falls in to the incorrect arms, somebody could sign your car over to themselves without compensating you. To put your sign to exert effort, compose your telephone number, email, and automobile's price (optional) in black colored marker.
Collect repayment for the car through getting a cashier's check or money. This is certainly a necessity so that you can sell your car or truck for good price and quickly. But offering your car or truck your self takes more work than simply driving to a dealership for a trade-in. In some states, moving ownership of a vehicle to some other individual is easy of going into the odometer reading, sale price, as well as your signature on straight back of the certificate of name.
It's your to set a company price tag and rebuff any tries to negotiate a better deal. You will want to simply take many them, because this is mainly how buyers evaluate a car. You might include a few hundred more bucks to your base cost just to account for people haggling with you (a technique used car reseller Natalie utilizes in her side business).
Get pre-sale examination information at the ready, to make certain that in the event that customer asks to simply take the automobile to a mechanic before agreeing to your purchase, you curently have the information prepared. Offering cars for sale classic privately doesn't have to be complicated. Separately from title transfer and notably redundantly, you will need to alert a state motor vehicle registry or secretary of suggest that so long as legitimately own the automobile.
Finding a car customer ready to make an offer without taking a try out is slightly much more likely than stumbling across a unicorn on a hike through woods. For payment, only accept a cashier's check. Then, once cash has changed hands and also the bank was paid the total amount associated with the loan, sign the name over to the customer.
If you are attempting to sell an automobile, you are more likely to get the best cost from an individual in place of a dealer. In the event that you examined to see just what a local dealer would offer on a straight-up sale, you should have a lot of information to expense your car fairly. Highlight what is special regarding the vehicle, utilize keywords inside headline to greatly help potential buyers believe it is, and see exactly how others are listing their exact same cars to get a few ideas (and feasible a leg up on your rivals).


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Tuesday, February 15, 2011
Let's Go Fly A Kite
Well, I got to share him on Quilt Story with lots of other cute quilt story projects. Click on their link in my side bar, hop on over and see!
9 comments:
Hello Vickie! I just love this! It's so nice for your boy to watch it every day! Me it makes happy!!! I love also those beautiful fabrics for your next project!ReplyDelete
Sunny wishes from Teje
Wow this is really really darling!! Did you freemotion the kid and dog? We are both drooling over this, so creative, love it.ReplyDelete
PS We're following now too! :)
I adore this. The background is gorgeous and the boy and dog are incredible. Awesome work!ReplyDelete
That's wonderful! So glad I found your blog and looking forward to "following" you!ReplyDelete
Oh that is wonderful and perhaps the first one I've seen with a little boy in!ReplyDelete
This is so cute!! Visiting from Lily's quilts!ReplyDelete
This is beautiful. Thank you so much for sharing her link and tutorial info. I went ahead and made the girl on the swing and agree it was so easy. I started the boy and kite tonight...one fabric for grass and one for sky instead of multiple fabric pieces. I can't wait to see how it turns out! Thanks so much for the inspiration.ReplyDelete
Very original!!!ReplyDelete
This is a truly amazing quilt.ReplyDelete


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Trump's trade wars would avenge only mythical casualties
America's government declares "war" promiscuously — on poverty, on drugs, on cancer, etc. — except when actually going to war, which the nation has done often since it last declared war (on June 5, 1942, on Romania, Bulgaria and Hungary). But the incipient war du jour is being postponed. Treasury Secretary Steven Mnuchin says the Trump administration is "putting the trade war on hold." The one with China, that is. Others can continue.
The armistice-before-the-war is good news for farmers, who could use some. USA Today reports that the net income of U.S. farmers has fallen by more than half since 2013, to its lowest point since 2006, the steepest decline since the Depression. For this, blame productive farming around the world (supply outpacing demand), rotten weather in America, and perverse government in Washington. China and Mexico, responding to uncertainties caused by U.S. indignation (about China selling too much to consenting American adults, and about NAFTA enabling mighty Mexico to exploit America), are finding alternative sources of soybeans, pork and beef.
There is nothing like a calamity for taking one's mind off one's troubles, and anti-immigration Republicans have another affliction for American farmers. The Wall Street Journal reports that about half of agriculture workers are undocumented immigrants. Because more Mexicans have left than entered the United States between 2009 and 2014, the immigrant agriculture labor force is aging — and moving to higher-paying construction jobs. The Journal: "As farmers struggle to find workers, more production has moved abroad. Avocado imports have doubled over the last eight years while U.S. production (measured by acreage) has declined by about a quarter. Since 1999, domestic production has fallen for oranges (by 36 percent), grapefruits (61 percent) and asparagus (69 percent). Imports of fresh fruits and vegetables have swelled. … This hurts workers in related industries like transportation and food processing." This is the Republicans' approach to succoring "victims of globalization."
Mortgage rates have risen to the highest level since 2011, they are far from done rising, and a National Association of Realtors economist says that every percentage-point increase can reduce home sales 7 to 8 percent. Simultaneously, the administration's protectionism is further increasing the cost of homeownership with tariffs on imported Canadian lumber (framing lumber is about 18 percent of the average new home's selling price). Bloomberg Businessweek says this adds an average of $1,360 to the cost of building a single-family home, the price of which has risen $6,388 since January 2017. Steel can sometimes be used as a substitute for lumber, except …
In the 1830s, in Grand Detour, Illinois, a young blacksmith designed a self-scouring steel plow that could turn the Midwest's heavy black topsoil. John Deere then started a company and now his name is on big green machines everywhere. Today, however, the administration's steel tariffs are causing Deere & Co. to raise prices, which will injure its competitiveness, unless the demand for American machinery is price-inelastic. Perhaps the Trump administration's protectionists, who know so much (how much Americans should consume of this and that import, and at what prices), know this about the machinery market.
George Will's email address is email@example.com.


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Studio Figura's team of dedicated therapists offer services designed to benefit your health and well-being, from slimming and toning your body to improving skin conditions and cellulite. Starting with an individual assessment, their signature Body Shaping and Weight Loss concept combines lymphatic drainage, diet plans and supplements. Each treatment leaves you feeling healthy and refreshed, boosting your confidence to new heights.
Jenny - the founder of Jenny Janes Beauty - has a bubbly, easygoing personality that is instantly engaging and reassuring. She consults with you during each stage of treatment in order to ensure complete understanding of the process, as well as allowing her to accommodate any special requests. Jane is passionate about providing a thorough and precise service, using her wealth of knowledge and experience to produce immediate benefits and satisfying results.
• If you are a patient of the practice you have the right to withdraw consent for important notifications, newsletters, surveys or marketing. You can inform us to correct errors in your personal details or withdraw consent from communication methods such as telephone, email or text. You have the right to obtain a free copy of your patient records within one month.
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Promotional value expires 120 days after purchase. Amount paid never expires. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed voucher price). Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Must use promotional value in 1 visit. Valid only for option purchased. All goods or services must be used by the same person. May be repurchased every 90 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
Ultrashape – no pain, no downtime, effective fat reduction system. An alternative to liposuction for targeted pockets of unwanted and hard to shift fat such as saddle bags and post baby tummies. Now with the newest transducer head, we can successful treat areas that are hard to tackle – inner thighs, arms and knees quickly and effectively. It is a truly non-invasive procedure with no needles, no incisions, no scars and no recovery time.
If you are considering this plan, reach out to your local Medi Weightloss provider and ask specific questions about cost and insurance before you invest. You might also want to ask to see a sample meal plan to see if it is something that you feel you can follow. In addition, you can speak with your healthcare provider to get recommendations and suggestions. The more questions you ask, the more likely you will be to find a program that fits your needs.
You don't have to be an athlete to notice how nutrition can impact your performance. For you it could be your performance at work, in the gym, or at home with your family. Performance tells us a lot about your physiology. Whenever you feel low or are finding your performance is suffering, your motivation and desire to continue with the recommendations will diminish.


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Save the date for the 12th annual Taste of the Pro Football Hall of Fame benefiting the Akron-Canton Regional Foodbank at the Pro Football Hall of Fame in Canton. Meet Hall of Fame Gold Jackets and enjoy tastings from local chefs and wineries while raising awareness and dollars toward the fight against hunger.
Ticket sales open in July 2019.
Click HERE for details.


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Death, either sudden or expected, is very shocking especially when it involves your loved ones. The funeral charges can be more surprising as it makes you wonder that dying is a loss not just emotionally but also financially. Thank God that Direct cremation services are available these days. With all the modern era facilities available nowadays, it is very sad to know that people still spend thousands of dollars on the traditional funeral services.
There is no harm in biding a farewell to your loved ones but always remember that there are many ways in which the money could be spent. Like, let's say that you can spend it on a poor family and help them up or set a charity on the name of departed soul. Anyways, not everyone can afford a lavish death.
This statement is true even when the organizers opt out for the cremation as well. A wide population size believes that cremation services are cheaper so they go for them. Well, they are right. Still, there is a number of population that still have no idea about direct cremation services and how they are carried out. So it is clear common sense that they are also unaware of the fact that cremation costs much less than a normal funeral. Very cheap and affordable cremation services are present and they can help in reducing the ease of the stress that have been caused by the death of a dear friend or a close relative by removing a big financial burden off of the shoulders.
Direct cremation is a very good and famous option that must be thought of. The idea is very simple, just the dead body is taken by the service providers for cremation just before the memorial service. Afterward, the family members and close friends can arrange their own kind of religious or personal celebration in order to pay tribute and honor to the deceased. Meanwhile, the ashes can be exhibited during the ceremony so that the departed soul is still thought to be present therebetween everyone for one last time.
At such hard times, money should not be made an issue to worry about when there is much bigger losses to cry on. Thereby, it is suggested that overcoming these situations is very important. So, you can always go for affordable cremation services near you.
It is the disposition process in which the dead body is cremated in the following days of death just soon after the death, with or without a funeral service beforehand. It is one of the most cost-effective selections for disposition.
As the direct cremation services do not include any formal funeral or other prior events. It is a measure of simple death and its events. Keeping life and death simple. Thus, this step also reduces the heavy cost that you might have to face with the traditional funerals. Some are enlisted below:
• As mentioned earlier, the corpses are cremated just after the painful event of death has occurred. This basically means that the family just have to get engaged only with the direct cremation service provider agencies and there would be no burden of funeral homes on them, saving a whole lot of money.
• A very simple, cheap and plain container is used for cremation rather than an expensive casket.
• There is no need of embalming and other formalities as there is no viewing or wake policies available.
• Post memorial services can be held later on, saving again.
If the families are attracted to the idea of direct cremation but still wish for a formal service as well, then post memorial services can be booked at later dates. Go for this as in the other way, you will be going for the "traditional" cremation.
In the majority of the cases, the crematories have a very professional staff available that exactly know what should be done with the corpses. Thus, the family and the close friends are left to mourn over their great loss and staff handles all the main tasks needed to be done to make the events go as smooth as possible. This includes completion of the death certificate, transferring the dead body to the crematory for a minor fee. Furthermore, a crematory would only charge a section of the price that big or small funeral houses would charge for the similar services.
It is quite evident and obvious that direct cremation is by far the cheapest disposition option because the major purchases are eliminated like the purchase of casket, preparation of the body and transport charges. Although some funeral homes also charge basic services charges for providing direct cremation. If you want to prepare yourself in advance or if you like things to go according to a tight budget then, you can make some calls to different funeral homes in order to find one with a cheaper direct cremation Basic Services Fee.
In case, you want to bury the cremated remains in a traditional cemetery plot then, you better be prepared for the cemetery costs, including the plot expenses, the expenses of the headstone, the price for opening and closing of the grave, grave marker installation fees etc.
As stated by the Federal Trade Commission's Funeral Rule, following are the rights that a client had when it comes to preparing of a direct cremation:
• Caskets are not required.
• The funeral home or crematory services should have a container of wood for the cremation
• If the client has provided an urn to the crematory, then it must be returned with the cremated remains in it. In other cases, the service providers may return the remains in a wooden card box to the clients. Thus, clients get the remains in either way.
More about Cremation
Call us today and speak with one of our Arrangement Counselors who will answer any questions that you may have.
Call Us for Cremation Assistance: (650) 297-4881


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Don't you lose those
I still don't understand, how am I supposed to go to the dance with her, if she's already going to the dance with you. Oh, I sure like her, Marty, she is such a sweet girl. Isn't tonight the night of the big date? So tell me, Marty, how long have you been in...Read more →


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Save the date on Wednesday, May 6 for our Mother's Day Specials!
- All Colorescience 20% OFF*
- Spend $300 in Colorescience product, get a Beauty To Go Palette FREE ($50 value)
- Buy 2 Sunforgettable Mineral SPF 50 Sunscreen Brushes, Get 1 FREE ($55 value, Medium or Tan Matte only)
- Buy any Colorescience Regimen Pack & Foundation, Get a 30 Minute facial FREE* ($50 value)Buy a Package of 3 ViPeels for $950
- Get a Colorescience Sensitive Regimen for FREE ($154 value)
- Botox $10 unit*
Book an appointment for the ultimate experience. You will have a dedicated session with our beauty expert Christen Williams from Colorescience. Pop into the Beauty Studio and transform your look and learn expert techniques in just 30 minutes. Complimentary from 10AM to -4PM.
Book your service now. This 30 minute session includes a custom make over and personal shopping session.
*Please note that discounts cannot be combined.
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Can't make it? Don't miss out! Phone-in your order! 561-748-0510 and ask for Senta or fill out the information below of what you are interested in and Senta will call you back.
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Uploaded on Feb 14, 2011
Naturopathic Doctor, Eldon Dahl and his family were raided by Health Canada and the RCMP on January 15, 2009 for selling Natural Health products. Dr. Dahl agreed to an onsite interview at Toronto's 2010 Whole Life Expo to discuss health freedom and his ordeal.
Since the date of this video's release, Dr. Dahl remains embroiled in a court battle with Health Canada involving the so called "illegal" sale of natural health products. He currently resides near Calgary, Alberta, where he continues to rebuild his company, Life Choice, providing fine-quality natural products to health care professionals and retailers. Health Canada has already given final approval of 30 of his products with the remainder in queue for EN approval.
Category Education
LicenseCreative Commons Attribution license (reuse allowed)


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After a stint as a quintessentially Melbourne pop-up Christy Tania is back, and for good. Thanks to her trendy, new Windsor venue, the sweet toothed folk of Melbourne will be crying out in delight.
Known to be one of the country's top dessert connoisseur's Christy has a CV that boasts not only some of Australia's best sweet venues but also some of the greatest in the world, The Ritz Hotel Paris and Guy Savoy Singapore to mention a few! Famous for her role as the inaugural Head Chef at the Adelphi's dessert-themed restaurant, Om Nom, Christy became a hatted chef within two months of opening the venue, however Glacé is her very first solo adventure.
Taking centre stage at the Peel Street store will be Christy's famous ice creams and sorbets. These can be enjoyed immediately in a little cup or waffle cone or can alternatively be saved for later, thanks to Glacé's takeaway tubs. On the ice cream menu will be the classics alongside some more decadent flavours such as boozy sticky date (sticky date pudding soaked in run with vanilla ice cream and salted butterscotch), ginger spice (vanilla ice cream with salted butterscotch and gingerbread crumble), and Coffee Caramel (caramel milk chocolate ice cream with Kahlua and orange cinnamon crumble).
However, for those who are eager to branch out from Glacé's ice cream selection, Christy has also created a collection of artisanal frozen desserts. Ranging from ice cream éclairs and ice cream macarons to Christy's famous ice cream push pops, which combine sponge cake layered with ice cream, there is truly something for every occasion! Alongside this plethora of sweet treats will be Melbourne's own Proud Mary coffee, being brewed from 7:30am.
Creating some stiff competition for the city's ice cream big guns, Glacé looks like it is set to be Melbourne's most indulgent dessert location in no time. Treating yourself or a loved one is surely a no-brainer when the likes of Christy Tania is at the helm of a place like this!


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API integration has become a necessity for application customers to streamline operations across their business and products, making integration an integral part of product development, business strategy, and advanced scalability. However, companies are finding themselves hesitant when approaching API security. Security is one of the most critical components to consider when using API integration, but many companies see this to be the biggest issue they face. With 60% of companies agreeing that API integration is critical to their business strategy, security of the data shared and accessed needs to assure businesses that they are not leaking data and their APIs are not compromised.
The Problem
The biggest problem that development and security teams face is the fast-paced development of technology each day, leaving companies concerned that they are not able to implement API integrations without data leakage. Isabelle Mauny, Co-founder and CTO of 42Crunch, assures us that although this will always be an issue companies face, there are ways to prevent security breaches from occurring, similar to Facebook's previous leakages.
Although Isabelle states that we are currently in a stagnant position when it comes to API security, this allows the opportunity for businesses to capitalize and develop their security. To achieve the best security on API integrations, developers need to be agile and innovative when approaching the question. This might cause a business to give in other areas, but the overall outcome will result in a multi-sided business model. Additionally, companies can't put off implementing security further down the road because this will slow down innovation.
Optimize API INTEGRATIONSo then how do you implement security into your company at the beginning, so that a business can optimize their API integration potential? Isabelle states that security teams need to identify the necessary security precautions required and translate those requirements into code so that the development team can run the security automatically within each step of the API lifecycle. Security cannot be an afterthought, but a task that both security and development teams need to work together to tackle. Moreover, the developers should not be in charge of security, but a collaborative security team should work alongside developers to prevent security breaches. The end goal being that real security can be implemented without the developers being concerned that the data being shared or accessed is not leaked.
As there is a rapid increase in API integration use, companies are changing how they are sharing and synchronizing data with their partners and customers. However, many are forgetting that when you use APIs for integration, you must secure the information being shared and collected. Establishing a security team and plan to prevent security breaches from the beginning is the best way to assure your company will be able to maintain a secure platform. Moreover, if there isn't a concrete security plan in place, you can check out our blog post to read more about security and the 2018 State of API Integration Report.


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The northern Karnataka is a place where the southern Indian civilization boomed during the early phases of the first millennium into the Common Era and no place is more significant in this matter than the historical town of Aihole in Karnataka.
The Aihole has been excavated out in some parts and is essentially located surrounding an eponymous small hamlet in this region of the Indian state of Karnataka. The Aihole is basically a group of building and architectures that jointly forms the capital city of the Chalukya Kingdom, one of the most powerful South Indian dynasties that invigorated the whole civilisation with rich cultures and enthusiastic histories. Aihole is located just about 10 KM away from the monument cradle of Pattadakal which has been designated as a world heritage site by the UNESCO because of the presence of a group of Chalukyan monuments that have huge archaeological importance.
The place of Aihole has many legends in its tow but among them the most famous one is the myth of Parashurama. It is said that the sixth avatar of Lord Vishnu massacred the tyrannical Kshatriyas with his axe at this very place. According to history, however, Aihole had been the cradle of power for the Chalukyas from 4th to 12th century CE. Aihole rose to prominence under the enigmatic rule Pulakeshin II whose diatribes with the great king Harshavardhana have been etched in the history as the contest of the millennium for supremacy. There are a total of 125 numbers of establishments of Hindus, Jains and Bhuddhists. The Durga & Surya temples, the temples of Jain Tirthankaras and the singular Buddhist monastery are the major attraction of this place. Aihole is a must visit place in Karnataka for every travellers, tourists and history enthusiast. Aihole is located near Belgaum and is an easy reach by various commutation modes.
TimingsAihole Temple open at 06:00 AM to 05:30 PM
Entry Fees15 INR for Indians, 250 INR for Other Nationals and Children up to 15 year is Free


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Borivali- Mumbai police works relentlessly without expectations or rest. And so a play was presented to pay tribute to police.
School and college students presented a play based on police lives titled 'Jai Mumbai Police' on Saturday in the presence of state minister Ravindra Waikar. The play was written and directed by professor Pramod Mahadik where he showcased the struggle police officials has to go through.


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Community Channel: New music store opens in Westport; Career Coach to lead class on Jan. 10
New music store opens in Westport
Music & Arts recently unveiled its newest musical instrument store and lessons facility in Westport.
The new store serves the residents of Westport and surrounding Fairfield County towns including Fairfield and Norwalk by offering private and group lessons programs, instrument rentals, repairs and a wide assortment of instruments and accessories. Located at 413 Post Road East, the store also serves school music programs throughout the county.
"We thank the Westport community for their warm welcome. For over 65 years, we have continued to serve local communities with a wide assortment of top-name brands, expert repairs, and university-trained lesson instructors," said Music & Arts president Steve Zapf in a news release. "Our new location will continue to serve as a central source for 'everything musical' for parents and students alike."
Music & Arts is comprised of more than 190 retail stores, more than 140 educational representatives, and over 350 affiliate locations. In addition to carrying a wide assortment of top-name brands, most locations offer expert repairs and university-trained, background-checked lesson instructors.
Career Coach to lead class on
Jan. 10
The American Job Center Southwest's Career Coach will return to Westport Town Hall on Jan. 10 to offer a a beginner's class in Microsoft PowerPoint 2013 from 10 a.m. to noon, followed by an intermediate class in PowerPoint 2013 from 1 to 3 p.m.
The Career Coach is a "training center" tour bus equipped with 10 wireless computer labs offering free computer classes to residents in the greater Norwalk area. The mobile unit operates on a monthly schedule of visits to various community locations and is accessible to people with disabilities.
Area residents interested in registering should contact the Westport Department of Human Services at 203-341-1050 or via email at firstname.lastname@example.com. For more information, including the current Career Coach schedule, check the website for American Job Center Southwest at www.ajcswct.com.
Career Coach classes will be canceled if the host site's schools are canceled or delayed due to inclement weather.
Westport Country Playhouse presents storytelling show
The Westport Country Playhouse will present "The Moth Mainstage," featuring five storytellers sharing true, personal stories from their lives on the theme, "The Ties That Bind: The Moth in Westport," on Jan. 25 at 7:30 p.m.
Among the storytellers are Westport residents Jane Green, a New York Times best-selling author; and Dan Woog, Westport blogger. Others are Alistair Bane, Henia Lewin, and Trina Michelle Robinson. The evening's host is Dame Wilburn, a poet, storyteller and writer, and former Moth GrandSLAM champion. The director is Meg Bowles and the producer is Michelle Jalowski.
Green is the author of 19 novels, 17 of which have been New York Times bestsellers. Three of her books have recently been made into movies by Lifetime, out in 2019. A former journalist in the United Kingdom, she contributes to various publications, both online and print, and has a weekly column in England's The Lady magazine.
Woog is a lifelong Westporter and a graduate of Brown University. A full-time freelance writer and the founder of the very popular "06880" blog, he has written 17 books. His work has appeared in The New York Times, USA Today, and Sports Illustrated. He is also the head coach of the Staples High School boys soccer program.
The Moth is a nonprofit dedicated to the art and craft of storytelling. Since launching in 1997, The Moth has presented over 35,000 true personal stories, told live, without notes, to audiences around the globe. Renowned for showcasing a broad range of human experiences, The Moth produces approximately 600 live shows each year and has an ongoing presence in 29 cities worldwide.
Tickets are $40 and $45. The performance runs approximately two hours with 15-minute intermission, and is appropriate for ages 16 and up.
For more information or tickets, call the box office at 203-227-4177, or visit Westport Country Playhouse, 25 Powers Court, off Route 1.


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Quy Nhon Group Tour 3 Day 2 Nights
Quy Nhon Daily Tours departure every (3 days – 2 nights)
Quy Nhon Tour will take you to visit the land of the heroism legend "Tây Sơn – Nguyễn Huệ". Quy Nhon Daily Tours will bring you to visit Long Mach holy land, where has the Dan Te Troi, the magnificent god sacred booth. Besides of the historic attractions. Quy Nhon Tour will take you to explore an interesting and romantic scenery of Ky Co – Nhon Ly Island, where is considered as a "Maldives miniature of Vietnam". Let's join with Quy Nhon Tour 3 days – 2 nights to explore many exciting attractions of Quy Nhon, a famous site in the past.
√ Pick up: Hotel central at Quy Nhon
√ Location: Tour Quy Nhơn | Quy Nhơn City Tour
√ Departure: Every day
√ Mean: Car | Speed boat
√ Contact: +84 905–121-243 Mr Smith
√ Email: email@example.com
DAY 1: Quy Nhon City Tour (Lunch)
07:30 Pick up at the appointment place. The guide of QUY NHON TOUR will take you to explore and visit the Dan Te Troi, the magnificent god sacred booth of Long Mach, Binh Dinh Province. It was legend that Nguyen Nhac was given a King Seal Power by God to control the country. It was the explanation for the strange family who has two sons; one was claimed King and the other one claimed Emperor.
Visiting Quang Trung Museum, Tay Son Tam Kiet Temple, worship to the Tay Son Tam Kiet and other Tay Son's mandarins, martial arts.
Admiring the ancient Well; Tamarind tree over 300 years old, souvenirs facilities in the three Tay Son brother's site, still be kept respectfully until now.
12:00 Have lunch at restaurant in Tay Son district with local specialties such as roasted Mia bird, crispy fried Muong fish, use with forest vegetables, chicken Giang leave soup etc, and then take a rest.
14:00 Visiting Duong Long Tower, a beautiful brick tower was built in the late twelfth century, is the most beautiful brick tower in Indochina area. Then continue to visit Do Ban Citadel, the kingdom of the Cham Pa People during the 5th centuries, from the late X century to XV century
15:30 Visiting Thien Huong Pagoda, a beautiful delicate one, is the best caring in Binh Dinh today.
18:30 Free Dinner. You will be enjoyed the specialties of this city such as fish noodles soup, Jellyfish noodle soup, shrimp pancake etc. Freelance to sightseeing Quy Nhon City at night. You will stay at Quy Nhon Hotel.
DAY 2: Ky Co – Nhon Ly – Quy Nhon (Lunch)
07:30 Car picks up guests at lobby's hotels and start moving to Nhon Ly, pass to Thi Nai bridge – one of the longest bridge across the sea in Vietnam with a length 2.5 km. You can see the dawn flashing on Thi Nai Lagoon surface, and be introduced about the epic battle between Champa and Dai Viet, between Tay Son and Nguyen (Nguyen Anh) for more than 5 centuries.
08:00 Car stop along the road for your catching some souvenirs photos with beautiful images shimmering sand hill.
09:00 Car transfer guests to Nhon Hai and start visit Ky Co – Nhon Ly Island by Speed Boat. You will be experience with the strong feeling of exciting when moving by the speedboat on the immersed sea.
Come to Ky Co – Nhon Ly, tourists seem to be lost in an island named "Maldives Vietnam", moreover, you will be more surprised by the natural beauty of the island: a wild beach, clean, clear blue water, long beach and smoothly white sand, the gentle waves are the ideal destination attracted many visitors in recent days.
In addition to, swimming, diving and scuba diving, you also have adventure games when climbing to the rock and jump into the sea, a feeling of fun and exciting.
12:00 Return to the fishing village for freshwater shower, have lunch with fresh seafood specialties. Relax on the sun chair or hammock for enjoy fresh air of the immense sea.
15:00 Speed Boat transfer guests back to Quy Nhon City
18:30 Free dinner time, free to visit and explore the Quy Nhon Beach by night.
DAY 3: Quy Nhon Tour – Shopping (Breakfast, Lunch)
08:00 Having breakfast at the hotel. Welcome to the dawn before leaving Quy Nhon City.
09:00 Check out hotel. Car and the guide of Quy Nhon Tour will take the guests to shopping specialty of Quy Nhon.
11:30 Have lunch at local restaurant. Farewell guests at the airport or Train, Bus Station for turning back to Hanoi or Ho Chi Minh City. End of tour Quy Nhon Tour 3 Day- 2 Night at Quy Nhon – Binh Dinh.
Apply for group from 4 pax. Please contact
Mr Smith: 0905-121-243 or – Email: firstname.lastname@example.com
Package Tour Price: 139 USD/Pax
(Group Daily Tour departure on every Friday)
(Group from 5 pax, please contact Mr Smith: 0905-121-243 for better price)
Tour Included
- High quality car services
- Lunch meal with local special foods
- Fee tickets
- Speedboat
- Scuba diving equipment: life jacket, diving glasses etc.
- Insurance
- Professional tour guide
- Mineral water 0.5/ bottle
Tour Excluded
- Personal fee
- Vat
- Drinks outside program
- Flight ticket, Station ticket
Children Policy
- Under 2 years old: $10
- From 2 – 4 years old: 30% Tour Price
- From 5 – 7 years old: 50% Tour Price
- From 8 – 10 years old: 70% Tour Price
- From 10 years old: charge as Adult tours price
√ The order of attractions in the QUY NHON TOUR Program can be flexible changed to suit the journey time, but still make sure the route program for you.
√ Pregnant women over 6 months, spinal cord injury visitors, cervical discharge, myocardial infarction, heart disease will not be allowed to join in this program for themselves safety.
√ Groups over 10 guests we will organize a private tour or group tour according to the actual situation but still ensure the quality of service and program does not change.
√ Refund 100% of the fee if the weather is affected or the political situation is unstable.
√ Do not throw garbage, litter in public places or plastic bottles into the sea
√ QUY NHON PACKAGE TOUR is a package tour (personal expenses outside the program, you pay yourself)
√ Before taking a dive, scuba dive, snorkeling: Please double check your personal equipment such as cell phone and lightly exercise before jumping to the water.
√ QUY NHON TOUR Program can be flexible changed according to the actual situation, but still ensure the tour programs for you.
√ On the Public, New Year holidays, surcharge 30% of tour price.
|Giá tour VNĐ cho mỗi khách
|Người lớn
|Trẻ em
|0 ₫
|Trẻ em từ 1 - 5 tuổi: Phụ thu 100,000 VND/1 Trẻ
Add: 365/5/2 Nguyễn Thái Học, Quy Nhơn, Bình Định, Việt Nam.
Tel: 0235220.127.116.11 - 02566. 543.888 - Hotline: 0905.488.531
Email: email@example.com
Website: www.tourquynhon.com.vn
Hãy cho chúng tôi biết yêu cầu của bạn
Nếu chương trình tour Quy Nhơn trên không đáp ứng được yêu cầu của quý khách, Xin vui lòng gửi thông tin yêu cầu của quý khách cho chúng tôi bằng cách liên hệ với chúng tôi,


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Social Life
Etiquette and Social Occasions
Military Etiquette. There are several Marine Corps customs and courtesies, which while possibly unwritten, are important for you to know.
(1) The CO's wishes. When the commanding officer states "I wish," "I desire," or similar expressions, these have the force of a direct order and should be complied with on that basis.
(2) Reporting to seniors. Juniors must report immediately in correct uniform when requested by a senior. If in the field, on the drill field, or on a parade ground, it is necessary for juniors to proceed and report on the double.
(3) Walking with a senior. When walking with a senior, walk to the left, one pace back, and in step with that senior.
Social Occasions
(1) Bosses' Night. At periodic intervals the staff noncommissioned officers of a company, squadron, battery, or similar size unit invite the officers of the unit to the SNCO mess for an evening get-together known as "Bosses' Night." Some important ground rules that make for a good "Bosses' Night" are:
(a) Always set a reasonable time limit. Do not stay "all night."
(b) Do not turn Bosses' Night into a grievance session.
(c) Do not drink to excess.
(2) Hail and farewell. When you become attached to, or depart from a unit, you may be "Hailed or Farewelled." That is your units way of saying "Welcome aboard" or "thanks for a job well done." At a hail you and your spouse will be introduced. At a farewell, you'll normally receive a memento and be asked to say a few words.
(3) Wetting Down. After a promotion, it is customary to celebrate by spending your first pay raise on your fellow Marines at your favorite tavern. Tradition has it that the new grade insignia was placed in the bottom of a glass of spirits, and the Marine drank the glass dry. Remember... alcoholic beverages must be consumed with moderation.
(4) Dining In/Out. This event is a variation of the traditional Mess Night. "Dining in" means that the mess is open to guests from within the unit, while "Dining out" opens the mess to honored guests outside the unit.
Social Do's and Don'ts. Common sense, tact, and ordinary courtesy are the fundamentals of social success in the Marine Corps. First impressions are most important. Remember, you don't get a second chance to make a first impression.
(1) Be on time. One of the most valuable habits that you can acquire is that of being on time. Promptness and responsibility go hand in hand.
(2) Exhibitionism. Exhibitionism means drawing attention to yourself in a public place. Shouting, whistling, clowning, loud laughter, booing, or doing something foolish or unusual, is unacceptable conduct, especially at a social function. Do not draw undue attention to yourself. If there is any chance that you will be recognizable as a Marine, your conduct must be impeccable.
(3) In the Company of Women. A man offers his arm only to give assistance when needed, as an escort at a formal dinner or as an usher at a wedding. Never grasp or take hold of the woman's arm, unless an accident is to be avoided. She will take your arm, you do not take hers. When in uniform and covered, use your left arm to escort so that you may render or return salutes.
(a) On the Street. A man walks on the curb side, outboard of a lady, thus sheltering her. In a crowd, when she needs assistance, or in heavy traffic, or going up steps, the man gives her his arm. Aboard a train, aircraft, or bus, a woman is offered the window seat. On a bus or street car, a Marine always gets up and offers his seat to a woman with packages or children, an elderly lady, or a pregnant woman.
(b) Decorum. When you are with a lady, don't embarrass her by off-color jokes, loud talking, violent gestures, or other actions that may attract undue attention. Except in crowded situations where the man obviously has to "run interference," you should let the lady precede you, as when boarding a bus or going down a theater aisle.
(c) Assistance. If a lady seems to need help you should offer your assistance. But don't presume on your act of courtesy or helpfulness by imposing on the lady or trying to strike up an unwanted acquaintance with her.
(d) On your feet. At a social occasion, such as a dinner party, men should stand when a woman enters the room, remain standing until she sits down, and rise again upon her departure. A man is not expected to stand every time a hostess reenters or leaves a room. Stand up for introductions, greetings, and farewells. When a senior officer, dignitary, or elderly person comes to your table, stand.
(e) Seating a woman. A man assists the woman to his right with her chair when she sits down at the dining table, and when she rises.