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Category: Uncategorized
Brandon Mountain
Standing proud towards the end of the Dingle Peninsula in the far southwest of Ireland is Brandon Mountain. It's the most westerly of Ireland's 900 metre 'munros', in County Kerry. In these parts, all place names and landmarks are in the Irish language and so you'll find Brandon Mountain marked as Cnoc Breanainn (or Brendan's Hill), after Brendan the Navigator who was … Read More Brandon Mountain
Skydiving and skiing … indoors
When time and funds are limited, there are ingenious ways to practice extreme sports. Back in November 2015 I took my son skydiving and skiing and this week we did the same again. But we weren't really risking life and limb since all of this took place indoors. There are apparently 56 places in the world where you can practice indoor skydiving, and we … Read More Skydiving and skiing … indoors
New site design
I hope you like the new look to Wild about Scotland ! My blog has been offline for the last week while I've been updating it to give it a more modern look and feel. The site has had a fairly comprehensive makeover: the homepage now features much larger images and a new 'featured posts' section while most of the content is still there … Read More New site design
Product review: Lifesystems Intensity 24 Micro Headtorch
A much wider range of head torches are available these days and overall, they're becoming brighter, lighter and smaller. Gone are the days of chunky halogen lenses, heavy battery packs and trailing wires. Now you can choose your head torch to suit any type of outdoor night time activity. I've been testing out one of the lightest and smallest: the Lifesystems Intensity 24 micro head torch. … Read More Product review: Lifesystems Intensity 24 Micro Headtorch
Wild swimming in Skye's Fairy Pools
In the shadow of Skye's Black Cuillin lie a spectacular series of pools and waterfalls with crystal clear waters. This is a perfect wild swimming spot, just a 15 minute walk from the winding road in Glen Brittle. The stream, the Allt Coir a'Mhadaidh, cascades down the hillside, with the dark and brooding mountains towering overhead. Just as the first series of pools level … Read More Wild swimming in Skye's Fairy Pools


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Service Terms
We gives you a personal, worldwide, royalty-free, non-assignable and non-exclusive license to use our services. We provide our Services using a community reasonable level of skill and care. But there are certain things that we don't promise about our services. We may suspend or stop providing our services to you if you do not comply with our terms. We don't allow our services to be used for illegal activities. To protect your Account, keep your account details(such as your password) confidential.
Please read and take careful notes of country specific tele-communication law and monitoring rules as applicable.

subset: commoncrawl


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A good price point for thus not wanting to spend to much on a cat door. The Cat Mate 235 can mount on to any surface.
This high quality product with its unique trim-able door liner enables neat, easy installation in all doors, panels and walls.
White, Bronze
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Jo Hammerborg, 1920-1982 Trained as a silversmith, Jo Hammerborg pioneered modern Danish lighting. His designs introduced sleek minimalism and understated beauty to the Danish lighting landscape, and helped launch his longstanding twenty-three year career at lighting company, Fog & Mørup. At Fog & Mørup he achieved both creative and commercial success, winning several international awards, with his input reviving and strengthening the company. Hammerborg continued designing lamps until his death in 1982. His forward-thinking approach to lighting design is one of the main reasons why he continues to be a well-renowned name in modern lighting even today.
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We are based in Dural with a newly renovated outdoor living and entertaining showroom which showcases full size pergolas, patios, decks and much more! Our level of service and professionalism can be seen in our workmanship, craftsmanship as well as client testimonials and reviews. Based in Dural, we service most of Sydney. We are always happy to accommodate any inquiries and offer a free no obligation design consultation by an expert. Aussie Outdoor Living is a family owned and run business established in 2005 by Chris Riley. With a combined 30 years' experience in the design and construction of outdoor entertainment areas, we are one of the Hills Districts leading industry specialists. Chris has been designing custom tailored outdoor areas for over 15 years and has a wealth of invaluable knowledge and ideas. Custom designed and installed Pergolas, Patios, Decks, Verandahs and a variety of added extras like privacy screening, louvres, railing and stairs. We are committed to providing impeccable service to our clients and our level of service and professionalism can be see in our workmanship and our 5 star rated reviews and testimonials from previous clients.
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September 2014
September 6 Back to School Special Come out for this fun bike race to ring in the new school year and a great bike season.
September 6 Fly Fishing Clinic Register at the boat house for a fly fishing clinic on Saturday at 11 a.m. at Monte Verde Lake. Fee $10.
September 6 Saturday Race Series Test your skills against other riders in a weekly race league.
September 6 Murder Mystery Dinner – Big Brothers Big Sisters of Northern NM 1st Annual Murder Mystery Dinner at Angel Fire Resort Country Club
September 12 Patron Tasting and Tequila Class
September 13
- Pin It Girls Ride Day – Join the Pin It Girls Team for a Women's ride day at the Angel Fire Bike Park
- Fly Fishing Clinic – Register at Monte Verde Lake boat house at 11am
- Saturday Race Series – Test your skills against other riders in a weekly race league
- 1 Million Dollar Hole-in-One Charity Classic – Do you want a chance a winning a million dollars? Then enter the Angel Fire Million Hole-in-one Charity Classic on September 13
September 14
- Sip N Swing – Sample Ciroc and Smirnoff vodkas followed by snacks and prizes in Elements bar after play! Last one of the season!
September 19 – 21
- Oktoberfest – This great weekend will feature beer and food tastings, traditional Oktoberfest games and competitions, kids activities, a country fair, a fun run 5k, special dinners, a kids fishing tournament and more!
September 20
- More Oktoberfest Activities
- Local DH Bike Race – The final competition of new downhill mountain bike series with 7 races, 5 p.m. at the summit
- Fly Fishing Clinic
- Saturday Race Series – Test your skills against other riders in a weekly race league. A $7 entry fee gets you a chance to win cash prizes, swag, gear and more. Plus, every entry gets a FREE beer voucher at the end of the day
- 5K fun run – at 7:00am
- Bike Park and Scenic Chairlift Rides
- Kids Zone – 10:30am to 4:30 pm with Rides and Games
- Fishfest at Eagle Nest Lake State Park – It's a Whopper! This fishing tournament is sponsored by the Eagle Nest Marina and the Friends of Eagle Nest Lake State Park. On Sept 27th will be the Historic Laguna Vista Saloon Worm-Eating Contest. It's a fun event for the entire family to get out and fish for trout, perch and salmon. Every day from 6:00 am to 6:00 pm.
For the Community Center calendar (weekly exercise classes, pickle-ball, volleyball etc), click here.


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Apprenticeships: Non-Levy
Employers with an annual wage bill of less than £3 million will not pay the Levy. Instead, Apprenticeship Standards and Frameworks will be jointly funded by employers and the government. This is called Co-Investment.
What is the level of Co-Investment?
The government will provide 100% of the funds up to the maximum funding band value, for 16-18 year olds, if the employer has 49 or less employees, otherwise the co-investment system applies as explained below.
For learners aged 19+ the co-investment system applies between government funding and the employer. From April 2019 the government released 95% of the funding band provided the employer made a mandatory 5% payment to the Training Provider. Additional costs may be incurred for training services, which will be agreed with the employer prior to training commencing.
How is Pricing Agreed?
The provider and employer decide on a payment schedule and put this in a written agreement. This acts as the contract for delivery between the two partners involved in the Apprentice training (the employer and the training provider). All employer payments must be in cash (monetary) and not "in kind".
Are there any extra incentives?
Employers who take on a 16-18 year old will be eligible to apply for a £1,000 government incentive, payable in two equal instalments after 3 months and after 12 months in programme. This will be sent from your training provider.
Apprenticeship Levy Transfer
The Apprenticeship Levy allows employers a real opportunity to invest in high-quality training, helping to grow and sustain their business and develop a highly skilled workforce. The transfer move will lead to the creation of many quality Apprenticeships and will help support Non-Levy employers who may not have taken on Apprentices otherwise.
Click here for more information …


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Magic Slays (Kate Daniels #5)
by Ilona Andrews
4.35 · 59 ratings · Published: May 31st, 2011 |
Kate Daniels has quit the Order of Merciful Aid, but starting her own business isn't easy when the Order starts disparaging her good name. And being the mate of the Beast Lord doesn't bring in the customers, either. So when Atlanta's premier Master of the Dead asks for help with a vampire, Kate jumps at the chance. Unfortunately, this is one case where Kate should have looked before she leapt.
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You'll also like:
Faefever by Karen Marie Moning Magic Bites by Ilona Andrews Magic Bleeds by Ilona Andrews Magic Burns by Ilona Andrews Magic Rises by Ilona Andrews Gunmetal Magic by Ilona Andrews Magic Breaks by Ilona Andrews Escaping Destiny by Amelia Hutchins Written in Red by Anne Bishop Magic Strikes by Ilona Andrews City of Bones by Cassandra Clare City of Glass by Cassandra Clare


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More than a simple contemporary romance, Lee manages to balance intrigue, historical events and courtroom drama that feels cinematic.
-Indie Reader
Gold medal winner for Romance from the coveted Feathered Quill Book Awards.
Silver Medal Winner in Women's Fiction
While at times the open vulnerability was difficult to read, there was a certain sense of freedom and revelation leading to more personal introspection. The historical references also added dimension and a touch-stone glimpse of a time gone by—yet still relevant.
This is an exceptional book.
Lee's latest is an unexpected romance amid a murder mystery. Lee's attention grabbing narrative offers a glimpse into a disturbing time in US history and it's stifling societal mores. Lee mixes her above mentioned concepts with other various literary tools keeping her narrative fresh and constantly flowing.
Paper Castles is nothing less than a gripping read.
Lee writes an empowering tale of feminine rediscovery and self love in a tumultuous time in America's history. The big point that makes Paper Castles stand out, is that it's visceral and real.
It reads like a life truly lived, with all of life's strengths and weaknesses.
You are the reason I do what I do. I have you in mind as my story unravels across the pages.
I wonder, "Will she like this?" "Will she understand this?" "Will she fall in love with ...?"
A story is a gift entrusted to me only long enough to pass through my fingers before sending it out into the world, where I hope you will find it.
Here's what a few of my readers had to say.
Lee writes with such honesty and grace. I was enthralled with the story-line, smitten by the characters, and was absolutely lost in the words. I would call this book a game changer for me as it has left a mark on my heart that I will never forget. - Bianca ( goodreads reviewer)
There's one word for this book: Gorgeous. Not just beautiful, not just well written, those words don't begin to touch the soul of this book. It is simply, GORGEOUS. From beginning to end. It feels like Lee LOVED every single sentence. So that her readers could love them, too. -Easin ( goodreads reviewer)
I love it when an author takes the time to make a secondary character so rich in detail. In this case, Neenie is written with as much love as Savannah. And it's easy to see why this powerful woman was so important to her 'Baby Girl'. I loved this book. I just bought it for my sister so we can talk about it. - Sony (goodreads reviewer)
Wow. What a gorgeous book. So beautifully written, I had to stop several times to catch my breath.
-Sujana ( goodreads reviewer)
Copyright © 2019 terrileeauthor.com - All Rights Reserved.


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180 members161 Comments 50 Likes
278 members95 Comments 74 Likes
Started this discussion. Last reply by Terry Mellway Mar 5, 2014. 13 Replies 10 Likes
I haven't done a barn drawing in a long time so I decided it was time to do another one. I've had several people wanting prints of my other barns so I thought I should do more to add to my…READ MORE
Started this discussion. Last reply by Sandra Jones May 8, 2013. 5 Replies 3 Likes
Hello,I'm new to the forum and excited to have found you all, I've looked at a lot of the…READ MORE
Posted on May 8, 2013 at 3:04am 2 Comments 3 Likes
There is nothing I enjoy more than spending a rainy day in my art studio working on a painting with my little dog curled up on his blanket. I wonder why we artists have dry spells, I for one would be so happy to be in a constant state of creating.
Hi Sandra, just wanted to tell you that I enjoyed your gallery, and your work is amazing!!
Hi Sandra
Thank you for your reply, this is a fantastic site and you have a fantastic talent, your snake, and the barn, are superb welcome !
Hi Sandy...wow...thx for the vote of confidence...i need to take this kind of comments seriously huh?...
You're welcome Sandra... will have a look at your painting :D
Hi Sandra, and welcome to the Art Colony!
I hope you enjoy the site - there's a lot to explore here, so have a look around and make yourself at home. You'll find plenty of art and inspiration!
If you have any questions or suggestions, please do feel free to contact any of the moderators.
Be sure to read through the Member Guidelines, which explains things like what type of art you can post and what you can't - for instance, nudes and photography are not permitted.
We've also put together a handy Guide to Getting Started, which may help answer any questions you may have, such as how to create a bio for your page.
Most of all have fun and join in the forums and groups! Can't wait to see your art. :)
Best Wishes,
Anton (Moderator)
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Malmaison Birmingham
Chez Mal Bar
This is a Birmingham bar that dares to be different. Shimmy on in to Chez Mal Bar for some expertly mixed cocktails, an atmosphere that exudes fun, and is an all round excellent place to be both day and night.
From coffees and croissants to cold beers and mojitos, we're as big and bubbly as a bucket of our finest Champagne. Grab a bar stool and watch some cocktailing wizardry or a leather couch with your pals and let your work day disappear into some you-time.
Spirit of Mal
Exclusive Happy Hour bar offers Monday to Thursday 4pm - 7.30pm.
View offers
Bar Menu
Opening Times
Daily 9am until late


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before Connor McDavid was born,
Bill Clinton was President,
Jean Chretien was Prime Minister,
before the "dark times"--before the Lowempire,
|Some think Bill wanted those numbers switched around for some reason...
since... November 7, 1996 where they won 6-0 with Czerkawski netting a hat trick.
So who was in the lineup back then when Ron Lowe was coach? Kevin Lowe was there. Just look at some of these names.
Doug Weight
Ryan Smyth
Jason Arnott
Mariusz Czerkawski
Kelly Buchberger
Todd Marchant
Mike Grier
Boris Mironov
Rem Murray
Dean McAmmond
Kevin Lowe
Luke Richardson
Petr Klima
Louie DeBrusk
Bryan Marchment
Curtis Joseph
For Boston, some familiar names
Adam Oates, who just told Teddy Purcell to shorten his stick 4 inces.
Rick Tochet
Ray Bourque, who finally went on to win a Cup in Colorado.
and Dwayne Roloson. Little did he know what the future would hold 10 years later!
That's over 19 years ago. Wow. Do you remember what you were doing then?
I do. I was watching Oilers hockey and reminiscing over the last Cup win six years earlier and wondering when the next one would come.
Yes, we are still waiting.
But do you feel that changing?
I do. I was at Rexall Place for the Glen Sather banner raising and 80's-style barn burner glorious 7-5 of a game win over Sather's Rangers. I've been to more games in the last few years than I ever had in all the years before and the energy at end of that third period was absolutely electric in the building.
Can the Oilers of 2015/16 take that 5 win momentum and energy into Boston's Toronto Dominion Garden?
|Photo courtesy of the Edmonton Journal
2. Will Cam Talbot get the start? Yes.
3. Will the return of Nikita Nikitin mess up the defense? Yes, a little. We miss Klefbom already.
4. Will former Bruins GM Peter Chiarelli get his revenge in his old barn? See the winning goal in the answer in question #1 above!
Make it 6 in a row!


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NEW YORK (MarketWatch) -- Willbros Group Inc., WG, +5.48% the Houston contractor serving the oil, gas and power industries, said it is asking holders of its 2.75% convertible senior notes due 2024 to amend certain provisions in the indenture governing the notes. Willbros said the changes would waive any defaults that may have occurred before the amendments became effective, rescind a purported notice of default delivered to Willbros under the indenture, and clarify that for a period ending on the nine-month anniversary of the date the amendments become effective, no default will occur if Willbros fails to file a periodic report with the Securities and Exchange Commission in a timely manner. Approval of the amendments requires consent from holders of a majority of the face amount of the notes outstanding.
Willbros seeks to amend terms of 2.75% senior notes due 2024
Quote References
+8.00 +5.48%


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I feel like the most coverage this film got was from that time the nice British newsreader asked Dan Stevens (who, God love him, will never not be Cousin Matthew in our hearts) if he had to beat off a lot of American actors to get this part. And while that was a great moment for sociopaths who love second-hand embarrassment and the mortified confusion of a woman who just wants to know why everyone's laughing, I'm here to tell you that the movie itself is outstanding.
It came out back in September, and I think it did okay at the box office, but then seemed to gather some ironic "cult" steam a few months later.
I mean, it's not a great film, but if you like 80s horror/thriller movies with a heavy dose of self-conscious camp and a tanned, toned Cousin Matthew doing a (surprisingly not terrible) Kentucky accent, this is the entertainment experience you will enjoy to a modest, if not greater-than-average, degree.
I will not give you any of the plot details, because going in unspoiled is an absolute must, but if you have seen it, please join me in the comments to laugh about all the crazy shit that happened.


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G10 and G11 problem using Cura 2.5 release and One at A Time (Ultimaker 2+)
ianeagland, in Cura + plugins
ianeagland, in Cura + plugins
Welcome to the Ultimaker Community of 3D printing experts. Visit the following links to read more about our Terms of Use or our Privacy Policy. Thank you!


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English »
Beth Myriam » Beth Myriams Around the World » Hawaii, Maui »
Jay and Carol Stenger are responsible for Beth Myriam Maui, with the support of the prayer group from Maui that consists of around 10 people. It takes place once a week in Kahului Maui, in an empty lot and near a homeless center. They feed 20-30 people a hot meal, with meat, rice, and corn, including also water and a dessert. They also give information about the TLIG messages.
Contact information


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Why a spoon will allow one to "appear" up-side down on one side and right-side up on the other side?
A spoon forms an inverted real image of you when you look into the concave (hollow) side. This real image is located a few centimeters in front of the spoon, where you can touch it with your finger or insert a small piece of paper into it. Try it, you will see the pattern of light appear on the paper sliver. A spoon forms a right side up virtual image of you when you look into the convex (bowed outward) side. This virtual image is located a few centimeters behind the spoon. You appear very small because it is a small virtual image that you are looking at. You cannot touch this virtual image.


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Insul-Joint Expansion Joint Filler - Gray - 1/2" x 4" x 50'
$ 198.23
$ 198.23
Insul-Joint is the perfect solution for all your expansion joint needs. It is flexible, lightweight and can be used for any standard concrete application. Will not crack or break when used on curves or columns, and will not degrade over time like other expansion joint materials.
|Insul-Joint Flyer


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Main menu:
Essex Geology
The end of the Cretaceous period saw the extinction of the dinosaurs and the gradual disappearance of the Chalk Sea as sea level fell throughout the world. The next chapter in our story involved further inundations in later geological periods which deposited a great thickness of other rocks over the whole area. Much of Essex is therefore built on these younger rocks but the Chalk is, of course, still present beneath the surface, in some cases as deep as 200 metres below ground level. In many cases the younger rocks consist of pebbles, sand or gravel, the remains of countless billions of flint nodules that have been removed from the chalk and ground down by erosion.
The first rocks to be laid down on the eroded chalk surface are a variety of sands clays and shell beds deposited in shallow marine or estuarine conditions. The first of these was the Thanet Sand, which sits on top of the Chalk and can be clearly seen in south Essex in many of the Thurrock chalk quarries and in the north in the disused pits near Sudbury. Following the Thanet Sand are a group of deposits now known as the Lambeth Group but formerly commonly known as the , Woolwich and Reading Beds. These beds are currently exposed in one or two pits in Thurrock.
After a rise in sea level shallow marine conditions were established again leading to deposition of a pebble bed overlain by yellow, shelly sand known as the Oldhaven Beds. In south London the equivalent strata consists of thick pebble beds known as the Blackheath Beds. East and northwards from Thurrock these beds are replaced by sandy clays indicating deeper water conditions. Formerly known as the London Clay Basement Bed they are now classified as the Harwich Formation. This formation is well exposed at Walton-on-the-Naze and at Wrabness on the River Stour, where the cliffs reveal numerous seams of volcanic ash, evidence of volcanic activity in the Eocene period.
Sea level continued to rise leading eventually to deposition of dark blue clay across the whole region. This was the London Clay Sea - the next chapter in our story.
A block of sandstone from the Oldhaven Beds containing fossil shells - part of a 55 million year old sea floor. Found in 1979 during excavations for the M25 motorway at Aveley. Photo © G.R.Ward
Above - A vertical cliff of sand and well-rounded, almost spherical, black pebbles that formerly existed at Orsett Depot Quarry in Thurrock. The pebbles are thought to have been deposited close to a shore line about 55 million years ago and show evidence of being pounded together under storm conditions. Photo © British Geological Survey (P211788)
Left - Bands of volcanic ash in the cliffs at Wrabness on the north coast of Essex. At least 32 ash bands are present, evidence of volcanoes in western Scotland during the Eocene period following the opening of the Atlantic Ocean. The ash bands are continous beneath Essex and have also been found during excavations for the M11 motorway near Stansted. Photo © G.Lucy


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|Cook Time
|15-20 minutes
6-8 servings
Our Cooked Perfect® Products
- 8 each Angus Beef Meatballs (1 oz) You may substitute any variety of Cooked Perfect® Meatballs.
Other Ingredients
- 1 or 2 bags Frozen waffle cut French fries
- 16 ounces (oz) buffalo wing sauce
- 16 ounces (oz) blue cheese dressing
- Place frozen waffle fries on a baking sheet and bake as directed.
- Microwave Cooked Perfect® Meatballs 1 minute in a covered microwave safe dish.
- Toss heated meatballs in 1 tbsp of wing sauce.
- Cut meatballs into quarters and toss in 1 more tbsp. of wing sauce.
- Microwave coated meatballs for one minute.
- Toss cooked waffle fries in one tablespoon of wing sauce.
- Place waffle fries back on the baking sheet and top with the sauced and heated meatballs.
- Pour 4 oz. of the blue cheese dressing over the meatballs.
- Bake at 350° F for 1 minute.
- Serve on a platter with chilled blue cheese dressing on the side. Enjoy!
Recipe Notes
This recipe can be made with any variety of Cooked Perfect™ meatballs.


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Table of contents
About this book
This book provides an overview of recent trends in the management of trauma and post-traumatic stress disorders that may ensue from distressing experiences associated with the process of migration. Although the symptoms induced by trauma are common to all cultures, their specific meaning and the strategies used to deal with them may be culture-specific. Consequently, cultural factors can play an important role in the diagnosis and treatment of individuals with psychological reactions to extreme stress. This role is examined in detail, with an emphasis on the need for therapists to bear in mind that different cultures often have different concepts of health and disease and that cross-cultural communication, assisted by a professionally trained and certified interpreter if necessary, is therefore essential in ensuring effective care of immigrant patients. The therapist's own intercultural skills are highlighted as being an important factor in the success of any treatment, and specific care contexts and the global perspective are also discussed.
Editors and affiliations
Bibliographic information
- DOI https://doi.org/10.1007/978-3-319-17335-1
- Copyright Information Springer International Publishing Switzerland 2015
- Publisher Name Springer, Cham
- eBook Packages Medicine
- Print ISBN 978-3-319-17334-4
- Online ISBN 978-3-319-17335-1
- Buy this book on publisher's site


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- This event has passed.
Get The Gifts: Strategies for Optimizing Online Giving Campaigns
August 15, 2018 @ 12:00 pm - 2:00 pm MDT
Join T4G as we kick off prep for online giving season. Hear from panelists from the Community First Foundation, Food Bank of the Rockies, and Colorado State University on their online giving strategy for taking your holiday giving, Giving Tuesday, and Colorado Gives Day to the next level. Topics covered include new fundraising technology, solicitation and stewardship tactics, and day-of strategy. Walk away with strategy and planning handouts, an expanded giving day network, and tips and tricks to increase your giving season results!
Expert Panel Includes:
Thea Rounsaville; CSU Assistant Director of Annual Giving
Lisa Lujan; Online Giving Coordinator for Community First Foundation/Colorado Gives Day
Kim Ruotsala; Chief Development Officer for the Food Bank of the Rockies
12:00 Check-In/Mingle
12:10 Introductions
12:15 Presentations
1:00 Panel Discussion
Parking Details: Parking at Mile High United Way is first come, first served. However, there are many surrounding lots in that area that you can pay to park in, as well as some street spots available around the building neighborhood.
Although we are not live-streaming the event, for those of you that registered from outside of the front range area, we will follow-up with a session recording and handout materials.


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Inside the Market's roundup of some of today's key analyst actions
Brookfield Infrastructure Partners LP (BIP.UN-T, BIP-N) is "built to stand the test of time," according to Industrial Alliance Securities analyst Jeremy Rosenfield.
In a research report released Tuesday, he initiated coverage of Toronto-based corporation, which owns and operates utilities, transport, energy and communications infrastructure businesses in North and South America, Europe and Asia Pacific, with a "buy" rating.
Calling Brookfield a global infrastructure leader which offers investors "unparalleled" access to a highly diversified portfolio, Mr. Rosenfield emphasized that global economic growth is driving a need for infrastructure investment.
"We view the current macro-economic context as highly favourable for infrastructure investing, driven by (1) synchronized global economic growth, which is driving increased demand for new critical infrastructure assets (and higher usage of existing assets), and margin expansion opportunities (higher priced on existing assets via inflation indexation, (2) an historically low global interest rate environment (low cost of capital), which continues to stimulate capital-intensive investment in infrastructure assets, (3) stretched government balance sheets and an infrastructure investment gap, which creates opportunities for private third-party capital investment in infrastructure assets (a pool of asset sellers), and finally, (4) the persistent evolution of new technologies, which is driving new forms of infrastructure investing (infra-tech)," he said.
Mr. Rosenfield said Brookfield is able to generate "relatively stable and predictable" operating cash flows, and he expects it to be able to achieve its average annual funds from operations per share growth target of 6-9 per cent annually through price and volume increases as well as organic asset expansion and large-scale M&A.
He set a price target of US$46. The average target on the Street is US$48.25, according to Thomson Reuters Eikon data.
"We view BIP as the most diversified way for investors to play the broader long-term infrastructure investment theme, with (1) access to a global diversified infrastructure investment platform (ownership interests in more than US$29-billion of assets), (2) defensive regulated/contracted cash flows (95 per cent of FFO), (3) visible cash flow growth (6-9 per cent per year, compound annual growth rate 2017-22), and (4) attractive income characteristics (5-per-cent yield, 60-70-per-cent FFO payout, and a 5-9 per cent/year dividend growth target)."
Beacon Securities analyst Michael Curran downgraded Tahoe Resources Inc. (THO-T, TAHO-N) to "hold" from "buy" following the latest setback to its Escobal Silver Mine.
"Tahoe's largest operation, the high grade Escobal Silver Mine, has been suspended from operations since an initial court ruling issued in July 2017. Over the past 14 months, several rulings have been made, the most recent from the Supreme Court reinstating the mining license," said Mr. Curran.
"[Tuesday] morning, the company was made aware of a ruling by the Constitutional Court reversing the prior decision, which will have the effect of maintaining the suspension of the mining license until such a time as the Ministry of Energy and Mines' (MEM) ILO 169 consultation with the local Xinca communities in the region of the Escobal mine is completed. Tahoe expects to receive a formal documentation of the Constitutional Court's ruling in the next few days and will provide further updates. A similar case regarding the MEM's ILO 169 consultation process was completed within 6 months."
Based on that delay and the accompanying uncertainty surrounding the facility's restart, Mr. Curran removed Escobal from his financial projections for 2019, leading him to downgrade the stock and drop his target price to $5.75 from $10. The average is $7.88.
"As we view limited catalysts for the company until the Escobal mine resumes operations, we are downgrading our rating," he said.
Citing a recent recovery in caustic soda prices in Northeast Asia, Desjardins Securities analyst David Newman raised his rating for Chemtrade Logistics Income Fund (CHE.UN-T) to "buy" from "hold."
"Caustic soda spot prices in Northeast Asia have rebounded to US$409/ton, bouncing off a 12-month low of US$380/ton in July, aided by renewed buying interest in the region," he said. "We estimate caustic prices should recover to US$450/ton by the end of 2018 (pre-buying related to the Chinese curtailment and turnarounds reducing caustic availability) and US$500/ton in 2019 as global prices rebalance with arbitrage (producers in Asia regain Australia from U.S. Gulf exports). We would note that actual realized prices are more muted on a lagged basis. We believe long-term caustic fundamentals remain favourable due to stable global demand and supply-related factors (eg supply constraints in China and Europe, limited capacity expansion)."
Mr. Newman expects Chemtrade's base businesses to recover in the second half of 2018 as it takes advantage of a strong chemicals market.
He added: "Our prior downgrade was premised on four months of substantial price declines in caustic soda (down 45 per cent in 2Q18 vs peak levels in November 2017) and the Street's overly optimistic view for 2H18, which has been dialled back to more realistic levels. Despite transitory price weakness, we remain constructive on the long-term fundamentals for caustic soda."
After a slight increase to his 2019 earnings projections, Mr. Newman hiked his target for Chemtrade by a loonie to $17. The average is currently $19.19.
"Our positive outlook on CHE is premised on: (1) strength in the chemicals markets; (2) an expected operational recovery; (3) a focus on the core business; and (4) an attractive distribution yield of 7 per cent," the analyst said.
Theratechnologies Inc.'s (TH-T) new Trogarzo medication appears to be a "unique" addition to the treatment options of HIV physicians in the wake of a "promising" initial commercial launch, said RBC Capital Markets analyst Brian Abrahams.
"The March U.S. approval of Trogarzo for multi-drug resistant (MDR) HIV provides favorable diversification for TH's HIV product offerings and synergizes with its expanded Egrifta salesforce, providing near-immediate accretion," he said. "In our view and based on KOL [Key Opinion Leaders] feedback, the drug's novel MOA, clean safety profile, lack of drug-drug interactions, and clear efficacy in this high unmet need population are all favorable attributes that should be well received. Initial launch dynamics look promising, with 100 new patients (in addition to 62 transitioning from the EAP) coming onto treatment in the first several months."
Initiating coverage of the Montreal-based company with a "sector perform" rating, Mr. Abrahams said he sees many "push and pulls" that will affect Trogarzo's revenue potential.
"We view Trogarzo's novel MOA, clean safety profile, clear efficacy, and unmet need as all favorable attributes that bolster the armamentarium of physicians treating HIV; however, we see key uncertainties surrounding MDR epidemiology, compliance and logistical hurdles with IV and the target population, and competition that could potentially limit the peak opportunity, which is reduced by economics with partner TaiMed," he said. "Therefore, we believe shares fairly value the potential Trogarzo opportunity and additional Egrifta sales."
He set a price target for Theratechnologies shares of $11, which falls below the current consensus of $15.85.
Desjardins Securities analyst Josh Wolfson said he sees low remaining equity value for New Gold Inc. (NGD-T) and forecasts "elevated" financial stress in 2019 following the latest technical report for its Rainy River mine.
"Compared with prior management disclosure, overall life-of-mine results are similar, but costs are weighted higher in earlier years and various risks have been identified," said Mr. Wolfson on the report, which was released on Aug. 7.
"Although NGD elected to exclude an economic summary within Rainy River's 43-101, we have reconstructed mine plan forecasts on page 2. After accounting for RR's stream, the report outlines a pre-tax NPV [net present value] of US$370-million, assuming C$1.30/US$1 and US$1,200/oz gold. Assessing the overall acquisition of RR, including the purchase price of US$0.3-billion in 2013 and total initial capital spending of US$1.3-billion, we calculate NGD will generate an IRR [internal rate of return] of negative 8 per cent at US $1,200/oz, or negative 4 per cent at US$1,300/oz."
Maintaining a "sell" rating for its stock and continuing to "emphasize investor caution," Mr. Wolfson lowered his target to 75 cents from $1.25. The average target is $1.96.
"Gold prices could help liquidity, but [our] investment thesis [is] unchanged," he said. "Should NGD successfully execute upon its updated mine plan and defer New Afton's C-Zone project, and gold prices remain higher than US$1,350/oz, we calculate that NGD will be capable of remaining compliant with its financial covenants in 2019. At spot gold prices, we calculate debt covenant relief or asset sales will be required by mid-2019 and no material FCF will be generated until 2021. In either outcome, we calculate NGD's current equity value is lower than today's price."
Valeura Energy Inc. (VLE-T) now possesses the ability to begin unlocking the potential of an extensive unconventional gas play in the Thrace Basin in Turkey, said RBC Dominion Securities analyst Nathan Piper.
Recommending investors on the Calgary-based company's stock ahead of the release of drilling and testing news from its Basin Centre Gas Condensate Accumulation starting in the third quarter, Mr. Piper initiated coverage with an "outperform" rating.
"The country imports 99 per cent of its gas needs leading to strong local gas pricing ($5.6/mcf in Q2/18) broadly in line with the EU import price," he said. "Industry endorsement of the opportunity came in 2016/17 when Statoil (now Equinor) signed a farm-in agreement to fund 3D seismic and two deep appraisal wells. Following the Yamalik-1 well result, the 2018 Competent Persons Report (CPR) underlined the materiality with 18.6 tcf gas and 378 mmbbls condensate gross best estimate\ prospective resources (7.7t cf and 155 mmbbls working interest).
"In our view, the evolution of the play is moving from conceptual to appraisal. There back-to-back tested wells are planned from Q3/18, starting with Inanli-1 with near-term work underway to put the Yamalik-1 well on long-term test. This will utilize existing infrastructure (up to 50mmcfd capacity, owned by Valeura) to critically demonstrate commercial deliverability . We believe this emphasizes the ability of the company to relatively rapidly derisk and extend the play (producing while exploring/appraising) to convert prospective into contingent resources and reserves. In our view, on further positive drilling/test results the strategic location and scale of the opportunity should attract further industry interest."
Mr. Piper set a target price of $7 for Valeura shares. The average is $9.50.
"The Valeura share price increased exponentially through late 2017 (following the Yamalik-1 drilling and test results); however, we believe the appraisal programme has the potential for meaningful upside," he said. "High risk/reward exploration plays surprise the market with sharp share price reactions but subsequent appraisal phase can provide material upside with lower geological risk."
Possessing an industry-leading platform and "sizable" net asset value upside, Minto Apartment REIT (MI.UN-T) is Canada's "highest-quality" apartment REIT, according to Raymond James analyst Johann Rodrigues, who initiated coverage with an "outperform" rating.
"The Canadian multiresidential sector has produced the best risk-adjusted investment return (11.5-per-cent annualized) of the big four asset classes since 2002," said Mr. Rodrigues. "Given the stock's performance since its IPO (July 3, 2018), it's clear to us that investors were clamoring for additional investment opportunities in the space. Minto has the highest-quality portfolio, in our opinion, with 19 Class A properties and 3 Class AAA assets: The Carlisle and Minto one80five in Ottawa, and Minto Yorkville in Toronto. After touring the latter, we believe it to be the highest-quality apartment building in the country. To us, what really sets Minto's assets apart are their locations, usually in core urban nodes where most of the surrounding housing alternatives are condos, not rental apartments. The portfolio is also the second newest, at 37 years (behind Killam's 33 years). In the Canadian multi-family space, the demand side of the equation remains at a fervent level. Immigration-led population growth, an urbanization push, increasing housing unaffordability and a lack of alternatives are all (largely) at peak levels. Double-digit rent growth on turnover seems to be the new norm in Ontario. Supply has been flat until very recently and new rent control legislation in Ontario, high development costs and exorbitant land prices have kept it relatively constrained further, providing a very friendly macroeconomic backdrop for Minto."
Calling Minto's management team "among the most seasoned and investor-conscious teams in Canadian real estate," the analyst believes the REIT's focus on value creation should lead to "excess" NAV growth.
"The Canadian apartment sector has a strong track record of value creation, and any REIT wishing to pull investor capital will need to deliver outsized NAV growth in order to succeed," he said. "In this regard, Minto is well-positioned. First off, management feels rents are 8 per cent below market (meaning a $5-million mark-to-market possibility) and the team has been able to push rents 4 per cent over the last three years. Additionally, $55-million in value-enhancing capital has been put into the assets over the last three years, including $29-million in 2017. According to the Property Condition Assessment (PCA) report, no further capital is required. Another 1,000 suites are being evaluated for repositioning. In our opinion, all this should help the portfolio generate 3–5-per-cent SPNOI growth per year (a conservative estimate to us considering SPNOI growth has averaged 8 per cent over the last three years), which equates to $1.00 per unit in annual NAV growth (6 per cent). Furthermore, one property (Richgrove-Martin Grove in Toronto) is in pre-development for a new 225-suite tower, with 40- acres of excess land over the balance of the portfolio. We believe 7–10 per cent in annual organic NAV growth is a fairly achievable target."
Mr. Rodrigues set a target of $19 per unit, which is 10 cents higher than the consensus.
"Minto trades 5 per cent below NAV, well below the 10-per-cent premium that the Canadian multi-family group trades at, though we expect that, over time, it too will gain a premium valuation," he said. "We ... recommend investors accumulate units at these levels."
IPhones sales remain "resilient," according to Canaccord Genuity analyst T. Michael Walkley, who raised his financial estimates and target price for shares of Apple Inc. (AAPL-Q) ahead of the much-anticipated Sept. 12 event in which it's expected to launch the latest iPhone versions.
"Based on our North America survey work, iPhone maintained its leading market share at all 4 major U.S. carriers and overall iPhone sales remained resilient with likely over 50-per-cent share at these carriers," he said. "Given the strong consumer satisfaction with iPhones, we anticipate Apple will continue to grow its global share of the premium smartphone market. Further, we believe Apple's ecosystem will contribute to strong ongoing growth for services revenue, and we expect the higher-margin services revenue growth to continue outpacing total company growth. We believe Apple is likely to launch three new iPhones in September with possible lower price points, and greater segmentation could lead to year-over-year unit growth in calendar 2019. We believe Apple continues to grow its leading market share of the premium-tier smartphone market and believe the iPhone installed base will exceed 700 million in 2018. This impressive installed base should drive strong iPhone replacement sales and earnings, as well as cash flow generation to fund strong long-term capital return."
Mr. Walkley raised his 2018 and 2019 earnings per share projections to US$11.77 and US$13.61, respectively, from US$11.71 and US$13.59. He also introduced his 2020 expectation of US$15.30.
Maintaining a "buy" rating for Apple shares, his target jumped to US$250 from US$220. The average is US$219.33.
Expecting Facebook Inc. (FB-Q) to miss earnings expectations this year, MoffettNathanson analyst Michael Nathanson downgraded his rating for the social media giant to "neutral" from "buy."
"We believe that revenue growth deceleration coupled with the company's long-term margin guidance does not provide a meaningful near-term path for outperformance," he said. "Facebook is increasingly under the eye of global politicians and regulators, which will force the company to become more aggressive on spending to show contrition."
"The deceleration in growth, coupled with continued regulatory scrutiny, is a toxic brew for any stock."
Mr. Nathanson lowered his target to US$175 from US$200. The average is US$211.03.
In other analyst actions:
TD Securities analyst Vince Valentini upgraded Corus Entertainment Inc. (CJR.B-T) to "buy" from "hold" with a $6.50 target (unchanged). The average is $6.03.
Barclays initiated coverage of Nutrien Ltd. (NTR-N, NTR-T) with an "overweight" rating and US$65 target. The average target on the Street is US$61.11.
Cowen and Company raised its target for Canopy Growth Corp. (WEED-T) to a Street-high $74 from $56, maintaining an "outperform" rating. The average is currently $49.94.
Rosenblatt Securities initiated coverage of Shopify Inc. (SHOP-N, SHOP-T) with a "buy" rating and US$188 target. The average is US$158.64.


text:
There are probably people in the world who have said or thought that they never wanted to be rich or who believed that celebrity, fame and fortune would bring more misery than joy. But I can't conceive of anyone ever saying that they more
By LAWRENCE OWENS | 8/22/19 | 1 comment
By ERIN O'BRIEN I like the general idea of having a garden. It's just the gardening that's a little inconvenient. But don't tell our neighbor, Peter. I marvel at the ability of our neighbors who train black-eyed Susans to climb a trellis as their thin more
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By KRYSTAL NOISEUX In the past year, recycling has certainly made headlines. Stories of China's outright rejection of trash-laden U.S. recyclables have peppered national news. Our neighbors in Massachusetts have grappled with special permits, allowing more
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By MAX RICHTMAN It's no secret that American workers face a major - and very real - retirement crisis. Wealth inequality and workplace changes have all but kicked-out two of the legs of the traditional retirement stool: pensions and private savings - more
By MAX RICHTMAN | 8/7/19 | 3 comments
By RICK CASCELLA As reported this week in the Warwick Beacon, the summary of the findings of the FY2018 Audit contradict the information presented in the State of the City" speech delivered by Mayor Solomon in March. Despite the fact that the fiscal" more
By RICK CASCELLA | 8/1/19
By DR. JOAN JOHNSON-FREESE and MACKY McCLEARY Decades after the Cold War, the risk of nuclear war is again a serious concern. Russian President Putin and others have stated that the prospect of a nuclear war is higher now than it has been in decades. more
By DR. JOAN JOHNSON-FREESE and MACKY McCLEARY | 7/30/19 | 2 comments
My wife and I recently had an opportunity to see the Rolling Stones, who paid a visit to Gillette Stadium. Deep into their 70s, having experienced significant wear and tear, they somehow continue to exhibit incredible energy after more
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By MORRIS M. BOCHNER As a retired director of facilities and transportation, I get frustrated to hear of buildings in deplorable structural and visual repair in Providence. These concerns, which did not happen all at once, are a product of neglect due to more
By MORRIS M. BOCHNER | 7/11/19 | 2 comments
Let's face it; we all want to "age in place" in our own homes. As we age and we watch our parents age, walking and climbing stairs can get difficult. Data shows that home renovations – … more
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By H. PHILIP WEST JR. Edward Achorn came to the Providence Journal 20 years ago. He soon joined the public clamor for constitutional separation of powers - the cornerstone of American government that the General Assembly had resisted since the 1840s. His more
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By PETER ROTHSTEIN The General Assembly has a unique opportunity this session to pass legislation that is both pro-business and good for the environment. Companion bills pending in the House and Senate (H.5775, S.760) would allow companies to access more
By HANNA GALLO and JOSEPH McNAMARA The most difficult part of being a lawmaker is taking all the input you receive on many different issues and correlating it all into a sound public policy. When that issue is education, where you have to reconcile the more
By HANNA GALLO and JOSEPH McNAMARA | 6/20/19 | 1 comment


text:
We see a lot of people with acute low back pain in our clinic, in fact low...
Hip & Thigh Pain
Are you suffering from hip or thigh pain?
Hip and thigh pain is very common in all age groups and it is common for us to see people who are seeking treatment for their hip pain. When people first have hip pain they panic that they are going to need to have a hip replacement, but unless your pain is very severe this is rarely the case.
Hip Pain Causes
Hip-related pain may be felt in lots of places & sometimes in the middle of a buttock or in the front of your groin and leg, similarly, pain you feel in the hip may actually reflect a problem in your back, rather than your hip itself. If you happen to pull a muscle in your thigh or leg this can also show up as hip pain. In some people the cause of their pain will be osteoarthritis of the hip, which is a common thing to find in people over 50.
How can seeing an osteopath help?
Firstly, seeing a registered osteopath, means you will get a full professional diagnosis of the problem. This is important, as self diagnosis or guessing at what the problem is might prolong your discomfort.
Once we have diagnosed the issues, we can help you in a number of ways depending on what the problem is. Everything from massage, joint articulation and manipulation, to carefully prescribed exercises to help alleviate the pain. We will even give you advice on how to stop the problem reoccurring.
We regularly treat people with hip pain, so can give an expert opinion on how best to treat your particular problem and then devise a bespoke treatment plan to help you get back to doing what you enjoy, whether that's walking the dog or running a marathon!
See here for our patient's guide to hip pain - Hip, Groin and Thigh Pain - when you don't have a leg to stand on.
Our osteopath Jay Ruddock also helps produce evidence summaries for the treatment of hip and knee osteoarthritis, see the summary here.
Do you want to know what is causing your pain and if we can help? Why not take advantage of our new patient consultation introductory offer to get you started towards a tailor made recovery plan for only £19.
Are you in a lot of pain and want to get better as soon as possible? If so the why not book in for a new patient consultation, with treatment on the day, for £60.
Our Practitioners
Here at Align Body Clinic in Bath we have a wealth of experience with all manner of symptoms.
Jay Ruddock
Sheena Harper
Registered osteopath
Jay is an award winning osteopath who uses a unique mix of techniques from osteopathy, structural integration and exercise, his talented touch can work wonders on your pain and discomfort.
His easy going manner ensures you can relax as he eases those joints in ways you never thought possible.
As well as treating people Jay is an occasional lecturer at schools across the UK and sits on the south west NHS Research Ethics Committee.
Registered osteopath
Sheena not only has a Master's degree in Osteopathy, she is a qualified practitioner of Western Medical Acupuncture, a highly effective method of pain management.
This mix of disciplines enables her to help people of all ages with a wide range of ailments and injuries.
Sheena takes a friendly but focused approach to getting her patients pain-free.
|View Jay's full profile
Ask Jay a question
|View Sheena's full profile
Ask Sheena a question
Whether you've only just started having pain or are a long-term sufferer, we can help, lots of our patients have benefited from our combination of hands on treatment and prescriptive exercise. You'll be surprised at how much difference we can make. So, don't put up with it for any longer, contact us today to make an appointment. Tel: 01225 571084


text:
WELCOME to
W.F.O. Lyric's Page!!
Where It Hurts
Suckin' on a screw, down lie lappin' break down,
She kissin' up the boy while the church burns down
Makin' up to god,
Makin' up your bed,
Lyin' up to god, playin' dead
I see the fizzle where the bombs fell on the beach
Tell me why the truth is what's stuck between your teeth
No one's leaving, till I say so
Hold that breathin', this much I know
I know, where it hurts
Open up the flood gates,
Open up the seven gates,
Open up the door, the church burnt down
Streakin' like a comet,
Chokin' on your vomit,
One more roll play dead
Lord, I feel the pressure comin' down upon my head
Lord tell me why the truth is sometimes better dead
Hit the streets, hit the wall hit the sheets, have a ball
In the mouth, in the face in the teeth, take a taste
Hit me where it hurts come on and, hit me where it hurts
Make 'em pay, make a stand, break away, be a man
Who ya be, who ya are, where ya live, what ya are,
Hit you where it hurts gonna hit you where it hurts
Fast Junkie
Lean in, take it right
Down one no kissin' concrete
I'm awake, yoo alive It's comin', let it go
My strip, my bank, my rubber nut steel, my tank
I can kill, too alive, let it go
No time for thinking, a full out fast junkie
Puchin' the red, Hey, full out speed monkey
With thoughts fixed upon the fix, inside the vein
With thoughts fixed, not so easily explained
Let it out, let it go
What you do not what you know
One more, fix clean
I'm one, I am a machine,
Wide Fucking Open
The Wait-New High In Lows
Waiting for my heart to stop, I hear it beating in the dark
It keeps me up here, where I lay
A constant source of aggravation for an overactive imagination
Keeps me awake, here where I lay
I will wait
Sizing up a brand new rope, to use it now would be a joke
To hang me up here, where I wait
Turning on the light that blinds me, to make it easier to find me
And light me up here, where I wait
I will wait
Not the smell of mercy on me
Erase the pain of what I know, I'm reacting down into a new high in lows
What's been doin', where you comin' from
Where you been hiding, been missing more than some
Took a ride when I should have walked, got there way to fast
Should have listened instead of talked, first become the last
They Eat Their Young
I feel responsibility to hate what I can't eat
A sack full of hissin' snakes, laying at my feet
I see colors that don't exist, feel pain that isn't mine
Gone from dirt to mud, gone from mud to slime
When you're ready, to come home
When you've had enough
When you're standing all alone, you know, I'll be waiting here
There's pride in what you call yourself, but then what's in a name
I feel responsibility to hate and pass the blame
Know you no security, they'll beat you with a stick
I feel responsibility to hate what makes me sick
They eat their young, without question
They eat their young
Can't be done all by myself / send help
What's Your Problem
When is it gonna end
I'm not a bad man, bad man
I just excel in anger and hatred
Do the best, with what I have
I'm a constitution
Everyday I'm tested, with the worst of what you have
Here's to your problem
Here, Mr. Know-It-All
Here's to the solvin' of a problem in you head
Here's to your problem
Here Mr. Can't-Be-Wrong
Here's to the solvin' of the problems in your head
When is it gonna end
You're not a bad man, bad man
You excel in cold frustration
You know I bleed, for what it's worth
Think I hear the distance comin'
Down fast on your face is gunnin'
Bloodspots in the eye give you away
Do it if I can, you expect to much and I can't
Be bothered with, what you do
Hey what's your problem
When is it gonna end
Under One
Send me all your tired weak, your hungry sick disgusted
My back is broke, flame is out, eyes and head are rusted
My arms are open wide
Under one nation, under one
Under one God.under one
Under one nation, under one
Under one fog, under one
Send us all your criminal insane inflamed indignant
Your terminal infected hopeful, juvenille delinquents
My arms still open wide
Flies are fucking on my face, I watch the magots breed
Providing everything they want, everything they need
My hands are tied, my hands are tied, tied hands set them free
My eyes tear to your pain, call me liberty
I'm but a part of you, your daughters and your sons
Embrace my heart my patience now, before it all is gone
Untie my hands, untie my hands, for blatant disregard
I see no color differences and remain always under one god
Under one god
Supersonic Hate
Lookin' down the wrong end of a gun
I'm makin' tracks for Jersey before I'm wasted by the sun
A simple man in a complex world got the means
But the know how escapes me
Opposite sides of the same fence
Not far apart but still, I don't like you
Supersonic hate
Bangin' on your skull
Eatin' everything in sight, but still I don't seem full
Complex man in a simple world got the means
Got the know how to rape me
In the park sharin' the same bench
Not far apart but still, I could never love you
Supersonic hate Hate
Here we go / Sonic in the hate age
Talk untill you're blue
Screamin' supersonic hate, but I'll get over you
Opposite sides of the same fence, you know that I hate you
Supersonic hate
R.I.P (Undone)
Up To Zero
Zero conversation, words upon a page
No communication, no respect
Zero but a world of words, a war a simple rage
Not worth the time to look in or dissect
(bridge)Wait I'm not ready, I wasn't really treated fair
Wait Not in a hurry, I want the time I wasted back when I thought no one cared
Positively negative, zero minus one
He beleives, he beleives in what he say
A lifetime in a moment passes, zero minus one
Borrowed time, borrow one more day
Just enough to keep you down
Up to zero
Wasted, wanted, needed, feel, when all is said and done
Chistened, baptized, spitting on the Son
Stop it here, one more deal
A moment now to beg or steal
A scrap of meat or one last meal
Stop it here, stop it here, and
Bastard Nation
Twisted torn and ripped, the balance goes away
Mine is but an active immagination
Tear the boundary, know no line
Take a look inside the bastard that you find
Yelling screamed and lipped, just to have a say
Yours is but an over exaggeration
Throw the civil down kill your fear
Feel the need, to act on what you hear
Did they say we were hard did they say we were separation
Citizen of a bastard nation
Waste me for what I do, not for what you hate
Guilt became the prime motivation
Throw the civil down kill his seed
Let's cut out the heart to see if it bleeds
Crippled lame and tripped, the balance falls away
Move, to total separation
Dissolve the boundary now kill the line
You become the new bastard that you find
I walk away if you do. And I stay if you do
What you fear, fearing the unknown
Gasoline Dream
Wishful thinking, eyes are blinking
In the sun the garbage stinking
To ignore the rancid, won't make it go away
Untruth spoke through blistered lip
Unclean thoughts that take the step
Down upon the roaches, that won't go away
Born to follow, to be the first to swallow
Garbage from the plate
Now to borrow, a match, ignite the gasoline
To burn away
Surviving through a gasoline dream
In the month the razor blade gleam
Slashing up the tongue, won't make it go away
On a binge of self destruction
Children of the reconstruction
Suck the tit of discontent, go away
Slam! slam down, respond in kind malcontent, don't go away
Burn burn down, temple of the conscience, don't go away
I was soaked in gasoline, playin' with a match
I was everything I seemed, they stood and watched
Ate from your table , ate from your hand
8 days of waiting burned in the sand
Burn in a gasoline dream, burn away my love
Burn away the conscience, burn away, my love
Take away the dignity, take away the pain
Take just for taking, we are one in the same
Click here for more lyrics >>>>>
Click here to go back >>>>>


text:
This week, we'll discuss a cool, but failed, experiment.
In the last few weeks (of posts, because in real time, I worked on that problem over a week-end) we've looked at how to generate well distributed, maximally different colors. The methods were to use well-distributed sequences or lattices to ensure that the colors are equidistant. What if we used physical analogies to push the colors around so that they are maximally apart?


text:
Trump: Immigrants may be shipped to sanctuary cities to please 'Radical Left'
A plan to transport and release immigrant detainees to the streets of sanctuary cities such as San Francisco is very much alive, President Trump tweeted Friday, saying that "the Radical Left" should welcome the idea.
The White House tried twice over the past six months to push federal immigration authorities into implementing the plan, according to a Washington Post report published Thursday that was based on interviews with Department of Homeland Security officials and email messages obtained by the Post.
In response to the story, the White House released a statement that the proposal "was just a suggestion that was floated and rejected." Both the White House and the Department of Homeland Security implied that the proposal was no longer being considered.
However, Trump tweeted Friday that "due to the fact that Democrats are unwilling to change our very dangerous immigration laws, we are indeed, as reported, giving strong considerations to placing Illegal Immigrants in Sanctuary Cities only."
The president added, "The Radical Left always seems to have an Open Borders, Open Arms policy — so this should make them very happy!"
Due to the fact that Democrats are unwilling to change our very dangerous immigration laws, we are indeed, as reported, giving strong considerations to placing Illegal Immigrants in Sanctuary Cities only....— Donald J. Trump (@realDonaldTrump) April 12, 2019
....The Radical Left always seems to have an Open Borders, Open Arms policy – so this should make them very happy!— Donald J. Trump (@realDonaldTrump) April 12, 2019
California immigrant rights advocates blasted the idea as political payback.
"This was just another attempt to demonize and dehumanize immigrants as part of Trump's hate-filled agenda," Jon Rodney, a spokesman for the California Immigrant Policy Center, said after initial reports of the plan came out. "But people aren't buying it. Sanctuary cities really are on the right side of history. It's about upholding our values of compassion and common humanity."
The Rev. Deborah Lee, executive director of the Interfaith Movement for Human Integrity in Oakland and an immigrant rights leader, said Thursday evening that a proposal to "use people as political pawns is really loathsome."
"But anything that would support getting people out of immigration detention and back into communities and into livable and humane situations — we would actually encourage that," Lee said. "We would welcome their release, and we would welcome them here."
The Post reported that the plan focused on sending immigration detainees to Democratic fortresses including San Francisco, the home district of House Speaker Nancy Pelosi, who is one of President Trump's most vocal opponents. Her office quickly struck back at the White House after the story was published online.
"The extent of this administration's cynicism and cruelty cannot be overstated," Pelosi spokeswoman Ashley Etienne said in a statement. "Using human beings — including little children — as pawns in their warped game to perpetuate fear and demonize immigrants is despicable and, in some cases, criminal."
On Friday, Pelosi said, "It's just another notion that is unworthy of the presidency of the United States and disrespect for the challenges that we face as a country as a people, to address who we are as a nation of immigrants."
After Trump sent out his tweets, White House spokesman Hogan Gidley said, "Democrats say we must have open borders and that illegal immigrants have a right to be in this country at all costs, so they should be working with the administration to find the best ways to transport those illegal aliens that are already set for release, into communities in their districts and states."
San Francisco is one of the country's oldest sanctuary cities, a label applied to communities where local law enforcement authorities are told not to aid federal immigration officials in most cases. There are now more than 500 sanctuary cities and counties in the United States.
But San Francisco's policy in particular came under attack by Trump during his campaign for the presidency, and his administration has repeatedly criticized it.
According to the Post report, the White House first advanced the idea of sending detainees to sanctuary cities in November. At the time, Trump administration officials said the goal was to create more space in overcrowded detention centers, but according to emails, the White House also hoped to send a message to Democrats.
U.S. Immigration and Customs Enforcement officials balked at the plan, according to the report. When the Trump administration resurrected the proposal in February, ICE legal officials rejected it outright.
Erin Allday is a San Francisco Chronicle staff writer. Email: firstname.lastname@example.com
Twitter: @erinallday


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I was very very tired this morning as I got into work. I went out last night to a Christmas function & then grabbed a bite to eat, but 0430 comes way too early no matter who you are. So as I was struggling to focus I grabbed up one of the magazines that we have here at the station. There was a real good article in the Dec 2010 issue of STV (Sharing the Victory). The ability to not be busy. Now that is a wild concept. We always assume that if we are "busy" then we aren't being "lazy". I beg to differ. In many ways I believe that we GET "Busy" in order to not deal with what is really IMPORTANT.
Honestly now, ask yourself these questions...
1. What is more important...the dishes or 5 minutes of "play time" with the kids?
2. What's more important...going to church (for the sake of being seen) or staying home with a sick family member?
3. What is more important...answering your always ringing phone or spending 20 minutes in the Word of God?
4. What's more important...scanning through useless internet pages to "find" something good to read, or spending time in prayer?
I think you get the idea. Here's the bottom line...less is more. When my phone was not working a couple of weeks ago...I really enjoyed not having the "obligation" of answering my phone. It was very FREEING! I'm not saying that it is not important to have a way to get in touch, what I am saying is that by not having a phone made me focus on meeting people - face to face & to focus on what I needed to, instead of rushing to the next sound that my phone made.
Take a look at the FAMILY CALENDAR. We all have one...that is where everybody's life is "penciled" in. Go through it as a family and decide what is really important and what can be released for someone else to do or for anther day. We must be intentional with our lives, just as Jesus Christ was intentional with His life here on earth. If we are to call ourselves "Christians" then we need to follow the example of "Christ".
~Peace & Blessings~


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Volunteer With Three Rivers Youth
Three Rivers Youth is a firm believer of the idea that one person can make a difference. We realize the contributions volunteers make to non-profit agencies. Because of this understanding, we are always looking for interested groups or individuals to participate in service projects or as active ongoing volunteers. Law requires that volunteers who at anytime will be working alone with youth (Ongoing Volunteer Opportunities) must have their Acts 33/34 Clearances, F.B.I. and Fingerprints and attend 40 hours of orientation training. Click Here for directions on applying for your clearances.
How To Get Involved
- Completed Application
- Minimum Age - 21
- Act 33/Criminal Clearance
- F.B.I. and fingerprints
- Act 34/Child Abuse Clearance
- Physical w/TB
- Drug Screening
- Orientation for Direct Care Volunteer
- 40hrs Direct Service Volunteer Work
Your Benefit
- Free Volunteer Placement
- Develop Friendships and experience enhanced self-worth
- Gain new talents, skills, experiences, and insights
- Satisfaction of knowing you are truly making a difference!
Occasional Volunteer Projects
One day/weekend projects with youth or program sites. Please call 412-441-5020 for more details.
"To leave the world a better place – whether by a healthy child, a garden patch, or an improved social condition – that is to have succeeded. That only one life breathed easier because you lived – that is success"
-Ralph Waldo Emerson
-Ralph Waldo Emerson


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METUCHEN, NJ - The 2019 UWS Season officially kicks off in the Midwest this Friday, followed by Saturday matches on the East Coast. Per the league's professional standards, all clubs are working very hard to provide the best possible experience for players and fans on game days. Each team is looking to build on the excitement of the upcoming FIFA Women's World Cup to provide high level women's soccer in their respective communities.
Friday, May 10th
Grand Rapids FC vs Lansing United
7pm ET | East Lansing Sports Complex
AFC Ann Arbor vs Detroit Sun
7:30pm ET | Ultimate Soccer Arenas
GRFC vs Lansing United… Highlighting the weekend is a rematch of the 2018 Midwest Conference championship match as Lansing United hosts Grand Rapids FC at the East Lansing Soccer Complex. GRFC, on the strength of two goals each from Samantha Maher and Marti Corby, defeated the regular season champion Lansing United by a 4-2 final.
ANN ARBOR vs DETROIT… In the second matchup of 2019, UWS expansion team AFC Ann Arbor looks to mirror the success of its men's team as the Mighty Oak travel to Ultimate Soccer Arena to battle perennial contender Detroit Sun.
Saturday, May 11th
Connecticut Fusion vs LI Rough Riders
5:30pm ET | Hofstra University
New England Mutiny vs Worcester Smiles
7pm ET | Foley Stadium
OLD vs. NEW… Two of the nation's oldest women's soccer franchises face off against two of the league's newer teams on the opening weekend in the East. On Saturday, May 11, the Connecticut Fusion begins its second season when it travels to Hofstra University to take on the Long Island Rough Riders, which will open its 25th campaign. Later that evening the New England Mutiny will start its 20th season when they drive across I-90 to Foley stadium to take on the Worcester Smiles, who will also play its second season in United Women's Soccer.
Tag(s): News


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Mantras for All: Chinnamasta Sadhana for Spiritual Progress and Defeating Enemies. Please note the below sadhana is very powerful and there are chances of facing some minor problems once this sadhana is started The person who practice this should not get scared and must have unconditional devotion Chinnamasta Maha mantra Viniyog: Aum asya shri Chinnamasta mantrasya Bhairava Rsih, SamrAt.
Darshan Maa Chintpurni With Yatra, Aarti, History. Chinnamasta/Veena. 5)TRIPURA BHAIRAVI-LAGNA or ASCENDANT Rahu is the planet which is reponsible for the nervous system (also for breath, bones, nails etc.) that supports veena playing, and veena strings made of the metal associated with Saturn , steel-("Sani Vat Rahu"-which means Saturn and Rahu have similar qualities as per authentic vedic astrology).
Chinnamasta is also known as "Prachanda-Chanda-Chandika" or "Prachanda Chandika". Chinnamasta: The Aweful Buddhist and Hindu Tantric - Elisabeth Anne Benard. INDRA - Chinnamasta - Demo. Dammar Dakla Re ( Jogini Maa ) Mahavidya Chinnamasta. Archan Chakrabarti and Indrani Das Ghosh. MAA CHINTPURNI: SHRINGAR. AARTI MAA CHINTPURNI JI KI. Jai Mata Di - Sri Chintpurni Chalisa. Jai Maa Chintpurni - Pandit Mai Das. Jai Mata Di - Jai Jai Chintpurni Maa - Jai Mata Di Bhole. Chintpurni Aarti .flv. JAI MATA CHINTPURNI JAI JAI CHINMASTIKA. Jai Mata Chintpurni.


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Beaudachita Haiti Micro Lending Program
Posted by Randy Thompson
on Jun 23, 2015
In the first quarter of 2015, the Beaudachita micro lending program received a $5,000 grant from the Moody Memorial PEF. The loans were distributed in $110 increments to 44 new recipients in March of 2015. Each loan bears an interest rate of 3% and a maturity of 3 months. In total, the program has $8,000 in loans outstanding to 63 beneficiaries. Additionally, the program has an additional 50 beneficiaries who have been trained and are awaiting loans and we have $4,600 in additional funds that we have raised to fund this next class of beneficiaries. We have also set up a network of prayer partners. When a beneficiary receives a loan, they are asked if they would like a prayer partner from JWUMC. We believe that this will establish a closer connection between our community and theirs and make the experience deeper for everyone. So far we have 22 prayer partners.
We believe that the overall program is going very well. Below are two testimonials from loan beneficiaries that indicate that our relationship is helping improve the lives of the people of Beaudachita.
"I am Bien-Aime Odeline . I lives in Bouda Chita municipality since childhood I am a beneficiary from this program. I have 2 kids a boy and a girl.three ( 3) year from now, they did not go to school because I couldn't pay school for them. Thanks to John Wesley Micro credit. this year I make a big different and they go to school like all the other people in my village and I myself become an entrepreneur where I sell Mangoes and Bananas, my husband doesn't work. On the benefit, I feed the house. Thank you."
"Roland Medina, A very enthusiastic beneficiary of John Wesley Microcredit. Recently, we have no support from anyone, I mean we do not exist for local leaders, but now thanks to PWW determination and its innovation, we have now a supporter. PWW provided us clean and safety water that the first thing the village needs to live healthy; no drinking water, no life, but waterborne diseases. Finally, I borrow 5,000 gourdes. With this money, I sell bread in city of Bouda Chita and also in my house. Life begins to improve in many different ways for my family. Every day, I come home with something that all my people could eat. I must tell you the truth in the future; I intend to have a bakery where I can become a boss."
We are blessed to serve and blessed by our relationship with the people of Beaudachita. Thank you for your support of this program. If you have any questions, please give us a call.


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By Chris Scott Barr
There are many tricks one can use to try and get a better night's rest. Some people prefer warm milk before bed, other people might put on a CD with soothing sounds. Another new option is to use toothpaste. Sure, most people tend to brush their teeth before bed, and rarely does it seem to actually help one sleep. However, if you're using a very special kind of toothpaste, you might find yourself drifting off with a little more ease.
Pearly Dreams toothpaste contains a variety of ingredients such as Melatonin, Balm Mint, Valerian and Passionflower which together promise a great night's sleep. I don't know enough about such things to know how those will help you drift off at night, but the product is endorsed by Brad Whitford of Aerosmith, so you know you'll get your Dream On. $20 gets you a 60-day supply.
[ PearlyDreams ] VIA [ GearFuse ]


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Ah, the 80s. A time of big hair, pastel suits and one of the greatest corporate debacles of all time! Move over, IHOB, and meet New Coke! This week, the guys pop open a can of whoop-ass on the moment when America reached peak 80s-ness. Dust off that stockpile of nostalgia you've been hoarding in your basement, because it's time for rock-and-roller cola wars!
Podcast: Play in new window | Download (Duration: 57:21 — 29.2MB) | Embed
Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher | RSS | More


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Various Sorts of Glasses Manufactured By Commercial Glass Industries
For any home or office to seem alluring glass windows are essential.Glass can be installed on your windows or on your door and they make your home or office to look classic. There are diverse sorts of glasses that are made by various organizations. Subsequently, before introducing the glass on your entryways or windows it will be vital to know the diverse organization that produce business glass and analyze what they offer. You can have the most excellent glass windows depending on the structural design of your house though it is not a must for them to open from the outside.The following are the different types of commercial glasses that you can get from various glass companies.
There are those glasses that can keep your security. They are fabricated by either being opaque.This means those that are opaque you cannot see through them thus you can keep your house or office private.There are those glasses that while you are inside you can be able to see the outside but the person who is outside cannot be able to see what is inside. Your confidentiality is assured with this type of glass. However, the opaque one is usually thick and has a coarse touch and compared to other glass types it is usually pricey. The glass you can just observe from indoor is typically soft and sparkling. The texture of the glass you can see from inside is even and glittery. The side that faces the outside is normally similar to a mirror and you can have the capacity to see yourself from the outdoors. The other favorable position of this sort of a glass mirror is that you can have the capacity to see objects from a far distance including an individual who is moving toward your home or workplace.Thus it can be a source of security to some extent.
There are those glasses that are twofold coated and are for the most part utilized in areas that are generally icy as a spring of warmth. In any case, the twofold coated are appropriate for both winter and summer seasons.This is because during winter heat from inside is not easily lost and during summer heat cannot easily get into the room.A double glazed glass can also be installed in noisy areas thus they are used to minimize the incoming noise into the building. Tinted glasses is another and are mostly preferred for houses or offices that experience direct sunlight. Hence they hinder the sunlight rays from reaching the inside of the building.Tinted glasses can also be used for privacy purposes and are mostly used in offices where privacy is a necessity.
Finding Parallels Between Companies and Life


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Friday December 6, 2019
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Aug-05-2014 11:30TweetFollow @OregonNews
Missing and Endangered Man Sought by Portland PoliceSalem-News.com Staff
Investigating officers have learned that the missing man requires daily treatment for a medical condition that if not taken could endanger his life. endangered
(PORTLAND, Ore. ) - The Portland Police Bureau's Missing Persons Unit is asking for the public's help to locate 47-year-old Ronnie Junior Lemos.
Lemos was last seen on July 31, at his residence int he 1500 block of Southwest 13th Avenue. Neighbors reported him missing after becoming concerned he may be struggling with some personal issues.
Investigating officers have learned that Lemos requires daily treatment for a medical condition that, if left unchecked and treated, could endanger his life.
Lemos is described as a white male, 6'00" tall, 320 pounds, dark brown curly hair, brown eyes, mustache separate from a beard, last seen wearing a gray t-shirt with a pocket, blue jeans and black shoes.
Anyone seeing Lemos should call 9-1-1. Anyone with non-emergency information should contact Detective Heidi Helwig at (503) 823-0797 or firstname.lastname@example.com.
Source: Portland Police
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GSXR Bike
Free Download GSXR Bike Mod for GTA San Andreas.
Note: this mod only for PC
The Ducati SuperSport and SS ar a series of cool four strokes desmodromic 2-valve 90° V-twin motorcycles created by Ducati since 1988. An edition SuperSport known as the SuperLight was oversubscribed in 1992. The name harked back to the spherical case 1973 Ducati 750 Super Sport, and therefore the 1975 sq. case 750 and 900 Super Sport. The name 'SS' was applied solely to the later belt drive (Pantah) primarily based models
Modern Ducati, likewise because the Super Sport, will be copied back to April 1972 once Ducati won the Imola two hundred (the European equivalent of the Daytona 200) with a for-production primarily based 750 cccs desmodromic valve v-twin motor developed by Fabio Taglioni. Imola was a historically quick circuit that placed a premium on high-speed handling instead of brute H.P.. The Super SSportsprototypes used for the inaugural race was developed employing a 750 GT primarily based engine and frame and attained instant fame once legendary racer Paul sensible and Bruno Spaggiari finished 1st and second, severally, straight off elevating Ducati from a corporation identified for "quaintly individual" motorcycles and into the superbike market.
1974 marked the primary year of production of Super Sport. The bike featured ten.5:1 compression magnitude relation, a voluminous 6-gallon gasoline tank and a claimed weight of 333 pounds (151 kg). A mere 401 1974 Super Sports were made and therefore the bike straight offset new standards for production motorcycles and had distinctive styling, except for all intents and functions, it had been a pure production racer with the minimum of concessions to create it street legal. sadly, the sophisticated bevel gear-driven rotating shaft created the bike uneconomical to provide, therefore the 1974 model is that the solely round-case 90-degree v-twin with desmodromic valve gear. However, the 1974 model bike is taken into account to be the foremost important production bike in Ducati's history, principally as a result of it offered the very best standards of handling and performance out there at that point and basically saved Ducati from extinction.
In 1975, 2 versions of the Super Sport were created out there supported the 864 ccs "square-case" 90-degree twin cylinder motor; the complete 864 cc version coined the 900 and a sleeved down 750. 250 samples of every were made however the 750 and 900 are nearly identical. The 1975 Super Sport continuing to use the right-side gear shift, contradicting the 1974 U.S. regulation that each one bike have the gear shifting on the left facet of the engine. Despite this, one or two of right facet Super Sports has created it into us.
MediaFire Download:- Link


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Aberdeen City Council will consult with housebuilders and businesses over proposals to boost the number of people living in the city centre.
Real estate firm Savills was commissioned by the council to draw up a strategy looking at attracting more people to live on central streets.
Within their findings, the firm said challenges include limited high quality contemporary stock and the expense of converting older buildings to residential when compared to using a new greenfield site.
Suggestions put forward include creating a flagship residential project and forming a dedicated city living team in the council.
It also suggested developers building more than 50 homes in the city centre should be exempt from paying developer contributions to the council for two years in a bid to boost construction.
Developers generally pay money towards improving areas they are building in or to pay for infrastructure improvements such as footpaths and bridges.
Opposition councillors objected to the proposal, with SNP member Alex Nicoll saying it would amount to "pouring money into the purses of private companies".
However, members of the local authority's city growth and resources committee agreed five votes to four to consult with people on the strategy's findings when they met yesterday.
Councillor Marie Boulton, City Centre Masterplan spokeswoman, said: "Increasing the number of city centre residents can have major economic benefits for local businesses and the wider city community.
"A necessary next step is to consult with a wide range of stakeholders on the strategy and for officers to use that feedback in drawing up a proposed action plan for delivering homes and drawing people into the heart of Aberdeen."


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The Malkia initiative values partnerships opportunities with;
- Companies and cooperation's
- Non-profit organization and development agencies
- Schools, universities, academic and professional associations
- Individuals
You can get involved by;
Becoming a Malkia Initiative Ambassador– As a Malkia Ambassador, you are expected to promote and share with the world what Malkia Initiative is doing and the impact it's making. We believe in this way we will bring more people on board to help us achieve our mission
Fundraise for Malkia Initiative– The Malkia Initiative is a non-profit and needs financial help to keep its program up and running. Financial help is crucial for its Upkeep
Join our giving circle– The Malkia giving circle is a group of people who commit to giving to the Malkia initiative, either a one-time gift or every month/year or however they see fit. The circle also covers those who want to leave a legacy by leaving a mark in the community benefiting both the donor and the organization
Become a Malkia Mentor– Every year we recruit 40 female mentors that are matched with girls from the schools in Kajiado. You can apply here.


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Phone: 904-469-6162
{facial care}
{body care}
{hands and feet}
Homestead website templates
Create a website today
{body oil}
100% natural & quickly absorbed, this body oil owes its splendor to the addition of pure grape seed oil & apricot oil. once applied it creates a light layer to protect & nourish all skin types. results are immediate. after use the skin looks & feels nourished mositurized soft & looks radiant
{hand & foot scrub}
wickedglam Products
a wonderfully intoxicating scrub made to specifically to address the needs of abused hands & feet. deeply exfoliating, yet gentle on the skin. the hand & foot scrub is infused with hydrating oils & vitamins to heal & replenish dry damaged skin, along with apricot kernel husk to exfoliate dead dry skin away. this scrub is specially formulated to use with or with out water! a first for a hand & foot scrub!
a healthier looking skin begins here. this lightweight, high-tech, hybrid formula with oils removes dirt, makeup & pollutants with high efficiency. this oil helps protect precious natural moisture resources. tea tree oil helps refresh and keep bacteria away.. skin breathes freely; & the energizing aroma of the yuzu flower will renew your spirits.
{bath soaks & salts}
{facial scrubs}
these salts contain a unique blend of essential oils, dead sea salts & ultra epsom salts to provide nourishing stress relief. these luxuary bath soaks help with opening pores, cleaning away toxins & soothing sore muscles. my bath salts relax your mind & body & keep your skin feeling fresh & soft.
restore flaky dehydrated skin to a smooth silky softness. thorough yet gently exfoliating, this must have scrub combines coffee & cocoa to cleanse dead dull surface skin, as milk moisturizes & hydrates. gentle enough for all skin types, this scrub can be enjoyed daily or weekly.
{facial toner}
{eye serum}
a refreshing astringent that tightens pores while protecting the skin. this toner removes lingering traces of dirt oil & make-up. it helps tighten pores & support the natural exfoliation of dead skin cells. the result is fresh beautiful skin. naturally.
an amazingly light moisturizer for the delicate skin around your eyes. this serum works to hydrate & tone your delicate skin tissues, reducing puffiness & lessening the appearance of fine lines & wrinkles. my eye serum is ultra-light weight & easily absorbed.
{salt & sugar scrub}
a body scrub like no other, my salt scrubs are formulated with dead sea salts & ultra epsom salts to exfoliate and refresh your skin. it not only exfoliates & hydrates your skin, but leaves you with a youthful glow, that helps increase circulation throughout the body.
the sugar scrub is a gentler exfoliating polish. it has highly concentrated essential oils, vitamins & two types of raw sugars. it revives & moisturizes your skin while massaging away dead skin cells, for a silk smooth touch.
{cuticle cream}
a rich luscious intense cuticle treatment which uses a natural combination of vitamins & oils to heal soothe & remove dry damaged cuticles & hang nails. your cuticles will be softer & your nails will be stronger. you will feel results immediately. you can even use it on your toes!
{lip balm}
you will fall in love with this unique little jar of happiness! this is so much more than lip balm. this concentrated moisture mix was inspired by my original cuticle cream formula, but designed with the lips in mind. use it on your lips or anywhere on your body that could use a little pick me up. enjoy!
{facial cleansing oil}


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The recent ice storm we had in Toronto knocked out our power from December 22 through until December 25, which meant spending a few days unshowered, in the dark, and freezing cold. Luckily, we were able to escape to a friend's nearby apartment on Christmas Eve, as she spent the holidays outside of the city. Douglas and I excitedly packed our cat up in her travel carrier on the afternoon of the 24th and spent one luxurious evening with heat, cable TV, and an incredible view of dark TO from the 8th floor of our friend's building.
Since we had lost power for so many days, we had no choice but to eat our meals out. This meant spending a fortune during the most expensive time of the year. Not to mention all of the food we had to throw away from our fridge and freezer. It was a tough time for our bank accounts.
Following the outage, it took us a while to pick ourselves up after the holidays and we hadn't done a proper grocery run in quite some time. Last week we agreed to get off of the couch, place a limit on the number of X Files episodes per evening, and attempt to get ourselves out of this rut.
I started fresh last Monday with this soup, which tastes a bit like a French onion and cream of mushroom crossover. Two of my childhood favourites.
- 6 cups assorted mushrooms, roughly chopped (I used shiitake, portobello, and cremini)
- 2 medium onions, chopped
- 4 cups chicken or vegetable stock
- 2 cups dry white wine
- 6 garlic cloves, minced
- 1/2 cup fresh parsley, chopped
- 1 cup half and half or heavy cream
- 3 bay leaves
- 1 tbsp thyme
- 1 tbsp olive oil
- 3 tbsp butter
- 3 tbsp flour
- Parmesan-Reggiano, thinly sliced
- Salt and pepper
Heat oil over medium low in a large soup pot. Add onions and season with salt and pepper. Stir frequently and cook for 5-10 minutes or until softened. Add garlic and cook for 2-5 more minutes or until fragrant. Add the mushrooms, bay leaves, and thyme. Cook until mushrooms give off most of their water and shrink down by about half; about 10 minutes.
Add the wine and turn the heat high to boil. Add the stock, parsley and bring back to a boil. Stir in the half and half and simmer gently. Add more salt and pepper to taste.
In a separate small pot or pan, heat butter on medium. Once butter is bubbling, whisk in the flour until thickened and pour into the soup. Let the soup simmer for another 15-20 minutes or until the soup has thickened.
Serve with a generous amount of thinly sliced Parmesan-Reggiano on top.


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I think there needs to be more mentions about cooking and the Leidenfrost effect (see Wikipedia for more details) — it is much too cool not to share if you have not heard about this incredible science phenomenon that occurs in your pans as you heat them up.
Before we start cooking in class, the chef instructors always remind us to make sure that our pans are hot enough and also to look for the "Leidenfrost effect" which is a clue for newbies (like us) to test whether we got enough heat in the pan before we start pan-frying/sauteing/wok-frying/etc.
The Leidenfrost effect (also known as the water-test, mercury ball test, among other names) occurs when the heat of the pan gets hot enough that the water on the pan will bunch up like small balls rolling around.
The method applies for any types of pans – stainless steel, cast iron, teflon-coated or in a wok.
(Before you add oil to your hot pan, make sure it is dry first.)
The Leidenfrost effect is not really a practical way in a professional kitchen, so other tips on knowing when you get a pan that is hot enough to start cooking are:
- Look for grey steam, grey steam is good. If you start seeing white steam come off your oil, it is a signal that you will start burning your food.
- Monitor your pan – don't turn on the flames, walk away and then come back to pan. This is a very bad habit if you're doing this.
Also, remember this mind-blowing thought (at least it is to me):
- The surface of your metal pan is actually porous. When you add enough heat to metal, the metal will expand, which closes up these pores, so when you put your piece of chicken down (with some oil), it will not stick to the pan! However, the chicken will stick to the pan when the pan is not hot enough as it would get "caught" in these pores. Mind-blowing. 🙂