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Do yourself a favor and come on out to O'Gara's Bar and Grill in St. Paul tonight! I'll be there early to ensure I get a prime spot!
Steve Rushin is putting the pub back in publicity tour: The Bloomington native and former Sports Illustrated columnist will sign and read from his new novel, The Pint Man, at O'Gara's Bar & Grill in St. Paul on May 20th at 7 PM and at O'Donovan's Irish Pub in Minneapolis on May 21st at 5:30 PM.
The Los Angeles Times calls The Pint Man, set in an Irish bar in New York, "wipe-your-eyes funny." Best-selling novelist Carl Hiaasen says, "The Pint Man is clever, bracing and full of laughs." With his "exceedingly enjoyable first novel" (Booklist), "Rushin emerges as one of the sharpest wits on the scene" (Publishers Weekly).
There will be drink specials both evenings and books will be available for purchase at 20% off the cover price. O'Gara's will feature live music courtesy of Minneapolis Star Tribune columnist and ESPN 1500 radio host Jim Souhan, who will play with his band after the book signing. Join us for a fun night out as we raise a pint with The Pint Man.


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13No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it. 1Corinthians 10:13 ESV
Scripture reference;
Psalm 131
1Lord, my heart is not haughty, nor mine eyes lofty: neither do I exercise myself in great matters, or in things too high for me.
2Surely I have behaved and quieted myself, as a child that is weaned of his mother: my soul is even as a weaned child.
3Let Israel hope in the LORD from henceforth and for ever. KJV
Psalm 131
A Song of Ascents. Of David.
1[a]LORD, MY heart is not haughty, nor my eyes lofty; neither do I exercise myself in matters too great or in things too wonderful for me.
2Surely I have calmed and quieted my soul; like a weaned child with his mother, like a weaned child is my soul within me [ceased from fretting].
3O Israel, hope in the Lord from this time forth and forever. Amplified Bible
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subset: commoncrawl


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|GAO Fundraiser Item Pick-Up
Items your child sold during our fundraiser will be available on November 30th . All items will be boxed up with your child's name on it, ready for pick up at the end of the school day. Anything that the students are unable to take home themselves may be picked up in the cafeteria balcony from 2:00-4:00 which is located on the ground floor. If you anticipate your child having too much to carry him or herself, please plan to come pick up either from 2:00-4:00 as stated above, or down in the gym at Parent/Teacher Conferences that evening between 4:00-6:00. Thank you!


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Nowadays enterprise applications play an important role in software development, due to the fact that business processes of most companies are managed by software. Avoiding errors in such software is essential. In the development of enterprise applications Java EE and Microsoft .NET are the two main technologies in use.
Often there is a need for porting existing applications from one platform to another. The two technologies show several similarities, which can be explained by the fact that .NET and ASP.NET include the characteristics of Java and J2EE and this also applies for the opposite direction. However the steps of a porting process and the challenges of these cannot be considered as trivial at all.
My task included porting of a sample J2EE application into ASP.NET. Taking one by one the layers of the multiple layer application, I presented in each case the technologies used in J2EE and .NET and specified the steps that are necessary in the porting process. I specified the similarities and differences between the two frameworks in order to offer a view of the important aspects that should be taken into consideration when performing a similar porting task.
Beyond performing the porting task itself, testing also represented a major part of my work. I effectuated tests during several phases of the development: unit tests, functional tests and finally the user interface test.


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Platform Policy
This technical platform at the Department of Chemistry, Umeå University aims to provide state-of-the-art instrumentation, user training and support for trace analysis of small molecules in complex matrices, such as environmental and biological samples.
The platform support qualitative and quantitative analysis of metals, organic compounds, organo-metallic compounds. For metals and organo-metallic compounds both total concentrations and speciation is supported.
Concerning the analyses of isotope ratios of trace gases, the connection to various membrane-inlet sample chambers enable time-resolved monitoring of gaseous products and their isotopologues.
The platform primarily provides access to instrumentation, but can also provide analytical services and operator training. The services may include: design of experiments, sample preparation, instrumental analysis and interpretation of data.
Service is provided at three different levels:
- Seed projects (a few samples)
- Small projects (10s of samples)
- Projects and long-term service (100s of samples)
Use the contact form to let us know what your needs are, and we will look into what we can do for you.
We're using MS for
- Trace element analysis
- Speciation (Hg, Sn and As)
- Isotope ratio determinations
- Trace analysis of POP's
- Multi-residue analysis of pharmaceuticals
- Indoor air pollutant's analysis
- Identification of unknowns
- Non-target screening/characterization
- Stable isotope tracer experiments


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To order your Pain Toolkit, first select your location below
Why? because there are variants of the Pain Toolkit which are based on location.
Looking to buy in bulk? No problem, simply click here and complete the short order form.
The Pain ToolkitUnited Kingdom only
24 Page A5 Pamphlet (+P&P) with simple and easy to understand tips and information to help you get you started to self-manage your pain. Links to useful resources in UK.
Back Pain ToolkitAvailable Worldwide
The Back Pain Toolkit is for people with long-term back pain. It includes simple stretches to help you start to exercise and get active. As always, show the stretches to members of your healthcare team to get their approval first.
Goals, Action Plans & The HarleyAvailable Worldwide
Pete Moore describes his pain journey, how he learned how to self-manage it and completed a 20 year goal. This eBook is dedicated to the many people out there who live with persistent pain and the healthcare professionals who support them. WARNING: Pete uses some bad language in this eBook. If you are easily offended, please do not purchase.
Pain Toolkit HandbookUnited Kingdom only
For Healthcare Professionals, supporting people with persistent pain to self-manage their pain.


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Every student knows that paying for college can be expensive. College expenses include more than just paying for your tuition, housing, and textbooks. Once you arrive at school, you may be faced with more costs inside and outside of the classroom.
Here are 4 hidden expenses college students face and how to make them less expensive:
Career Advancement
The majority of your college's career counseling services will likely be free, but for services that take more resources there could be a fee. My school's main career fair is held off campus at the local convention center and costs $10 or $25 depending on when you register. The smaller career fairs throughout the year that focus on a specific industry such as law or government careers are free, so look for smaller events. If the cost would prevent you from attending, inquire about the ability of need-based fee waivers. Another hidden cost is when you have to provide academic information when applying for jobs or other opportunities.
At my previous college, I can request as many official transcripts that I need for free. At my current college, I'm required to pay $15 per official transcript. It's a good idea to ask any opportunity you're applying to if they would accept an unofficial transcript due to cost. Then, if you are offered the opportunity and accept it you can send an official copy.
Student Groups
Spending a couple dollars at bake sales and buying club t-shirts may not seem like a lot of money, but over time it will begin to add up. Many student groups offer free events and free food, but if you want to be an official member of nationally recognized groups such as the Public Relations Society of America, you'll have to pay a fee. If you decide to join a sorority or fraternity, you will also have new member fees and semester dues. If cost is an issue, remember to ask about scholarships to help cover the fees or look for sororities or fraternities without houses because they may have lower fees.
Course Expenses Other than Tuition
When I decided to take an online class one semester, an unexpected $90 fee showed up on my bill. If you're taking a class that has special features such as online technology or a required lab in addition to the lecture, look for an extra fee. This can also happen if you take classes outside of your assigned college within your university. For example, business school courses may be more costly than the liberal arts college's English courses. The extra fee for my online course was not indicated anywhere in the class listings. Take some time to look at your college's financial aid website or contact the financial aid office if you think your course could require an extra fee.
Technology Needs
Although you can find computers to use in your college's libraries or in dorm building labs, it helps to have your own laptop. Many colleges will offer a one-time adjustment to your financial aid award to help you pay for a new technology purchase. If you're majoring in a subject that will require you to use your laptop frequently, such as graphic design, your college may have specific recommendations for what type you should buy and offer you a discount.
Another option is to buy a tablet which can be cheaper and easier to bring along to your classes. Once you've gotten a laptop, you'll need software to go with it. Many schools offer a free version of Microsoft Office, but if yours doesn't you can use Google Drive with includes Google Docs and the ability to make online spreadsheets.
Don't let finances stop you from making the most of your college experience. Never be afraid to inquire about expanding your financial aid award for expenses you truly need or looking for small scholarships to cover your extra costs. It is best to plan ahead for these extra expenses, so you don't miss out on the many opportunities available to you in college.


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Cider With Rosie DVD
Directed by Claude Watham
Helen Thornhill and Rosemary Leach star in this classic BBC drama, based on novel by Laurie Lee.
Set in post-war Gloucestershire in a sleepy Cotswold village, dreamy days spent sampling Granny Wallon (Mary Merrall)'s homebrew gives way to a darker vision of country life.
As a young boy suffers at the hands of a sadistic teacher, happiness soon arrives as he then experiences his first love with the precocious Rosie (Thornhill).
- Format: DVD
- Region: 2
- Certification: (PG)
- Catalogue number: DAZD0071
- Studio: Dazzler
- Release date: 01/09/2014
- Genre: Drama
- Colour: Colour
Free Home Delivery
on all orders
Pick up orders
from local bookshops


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Dental emergencies can include a toothache, abscess, trauma to the tongue, cheek or lip, knocked out baby or permanent teeth, fractured/chipped teeth, head trauma or possible broken jaws.
For many dental emergencies, time is of the essence. Most traumas need to be evaluated and treated as soon as possible to ensure the most favorable prognosis or success. If your child does have an accident, please call our office immediately so we may assess your child's needs and recommended treatment.


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We are City ID, a fast-growing hotel group based in Amsterdam. Our specialty is developing apartment hotels suitable for short and longer stays. Quality, craftsmanship and eye for detail are central to our ambitious organisation.
Our hotels distinguish themselves by their design and level of comfort. Every hotel's interior design is unique and connected to the location of the hotel, creating the ultimate local experience. Our guests also enjoy ultimate comfort, by bringing together the best of a hotel room and an apartment: they'll have a spacious apartment including luxury kitchen at their disposal as well as all facilities they're used to finding at a hotel. This way, we offer our guests optimal hospitality.
In the near future, we'll open several more hotels, in the Netherlands and abroad. The first of these, BOAT&CO, will welcome its first guests in the Amsterdam Houthaven in October 2019.


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Although there is no official Blogtober this year, I am going to try and repeat my personal goal from last year - three (or more!) posts a week.
I started this card off with a stencilled circles background in purple. Then I used a splatter stamp in green over some parts of the stencilling. The cherry tree is from Lavinia Stamps and the sentiment is from Stampendous, both stamped in black over the background.
Nice simple card this one, quite quick to do and really effective.
Monday, 2 October 2017
Birthday card: cherry tree on stencilled/stamped background
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One hates to boast, but just this once. EPIC issue. Hope you enjoy as much as the 5CT team enjoyed putting it together. It's that season, so hold your lovelies close. Especially in these perilous times. "I wish there was a treaty between your love and mine," said Leonard Cohen, and what could anyone possibly add to that? Have a lovely, lovely season.
This is Kait Dunton's world and I'm smitten. I've listened to this song about 150 times. My second favorite tune of hers is Real and Imagined. To find out more pop on over here —>


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Four essential climate actions to improve your CDP score in 2019
Why does CDP score matter?
For 15 years CDP (formerly the Carbon Disclosure Project) has helped investors understand the climate-related risks and opportunities faced by the businesses that comprise their portfolios.
Today the CDP released their 2018 rankings, allowing investors to benchmark the performance of more than 7,000 companies.
Driven by the recommendations of the Task Force on Climate-related Financial Disclosures (TCFD), the CDP climate change questionnaire may change once again in 2019. One thing we can be sure of, however, is that the demand from investors for evidence of concerted climate action will only grow.
But the benefits of performing well in CDP rankings go well beyond satisfying investor demands. Taking the actions required to boost your CDP score can also:
- Enhance your companies' reputation and ESG-rating
- Drive business decision-making on climate-related issues
- Strengthen confidence amongst suppliers and customers
- Build resilience to climate-related risks
- Create climate-related opportunities
- Differentiate you from your peers
Here is a roundup of key actions to consider taking in 2019 –
Climate-related Scenario analysis
To align with TCFD recommendations, CDP required companies in 2018 to disclose their use of 'scenario analysis' in determining organisational responses to climate change. Such thinking has been central to the strategic planning of energy companies for decades. Now the expectation from investors is that companies across all sectors provide clarity on the type and extent of climate-related impacts they face.
Fortunately, scenario analysis offers benefits in addition to enhanced investor disclosures. This is because scenario analysis provides a basis for companies to:
- Establish processes for managing climate-related risks over different time horizons;
- Identify potential new markets, products and services in advance; and
- Communicate to stakeholders on how the company and its operations may need to evolve over time.
It is important to take a 'learning-by-doing' approach when it comes to undertaking climate-related scenario analysis.
Beginning with qualitative narratives, or 'storylines', will help your senior management explore the potential range of physical and transitional climate impacts facing your company. Once your company has built experience in using basic scenarios, this approach can then be combined with more quantitative modelling. By 'costing' alternate realities, informed financial decisions can be taken to ensure your company thrives throughout the low-carbon transition.
Science-based Target setting
Science-based targets (SBTs) – emissions reduction targets which are aligned with the levels of decarbonisation required by the goals of the Paris Agreement – have been something of a buzz phrase in 2018. From brands such as Ikea and McDonald's receiving approval for their SBTs by the Science-based Target Initiative (SBTi) to the release of the IPCC's special report warning of the perils of global warming of more than 1.5oC, the necessity to evidence that your company is doing its 'fair share' is growing. It is likely this trend will continue in the 2019 CDP questionnaires.
Besides improving your CDP score, setting and delivering an SBT can ensure that your company also:
- Builds resilience ahead of the future regulatory and market shifts that will be brought about by the low-carbon transition;
- Fosters innovation in new products and practices amongst your employees and suppliers; and
- Drives resource efficiencies across your value chain.
This year the SBTi will be publishing new guidance on setting SBTs aligned with a 1.5oC scenario, alongside additional sector-specific target-setting methodologies. To ensure that your company is not late to the SBT-party, you should begin by assessing your companies 'readiness' for an SBT.
A company's SBT readiness is reflected by both the ambition and capabilities in place to set and deliver a stretching emissions reduction target.
Read about how our Smart Approach can help your company get started.
You may also like to read: What does the IPCC's latest Special Report mean for SBTs?
Quantifying and seizing low-carbon market opportunities
According to IFC analysis, the economic transition spurred by the Paris Agreement will offer nearly $23 trillion of opportunities in emerging markets between now and 2030. Resultantly investors are increasingly demanding to know the processes your company has in place for quantifying and seizing these opportunities.
The automotive industry is regularly highlighted as being well positioned to capitalise on the new market opportunities presented by a low-carbon transition, with demand for electric and other ultra-low emission vehicles due to increase dramatically within a generation. Tainted by the emissions testing scandal of 2015, carmaker Volkswagen just this month announced a new low-carbon road transport partnership with Ford.
Whilst new products and services represent the most exciting climate-related opportunity for many companies, CDP identifies a host of additional benefits for the business community to seize upon, including:
- Improved resource efficiency across supply chains;
- A shift towards low-carbon energy sources; and
- Increased capacity to adapt to the negative consequences of climate change.
You should ensure that thorough climate-related opportunity assessments are central to your company's risk management and strategic planning processes.
Opportunities should be considered over the short-, medium- and long-term horizons, and should account for both the physical and transitional impacts of climate change.
Understanding sector-specific climate responses
For the first time in 2018, CDP incorporated sector-specific questions for 12 sectors across agriculture, energy, materials and transport. CDP has promised to extend this approach to additional sectors in 2019. This trend has been driven by investors' desire for an easier and more meaningful comparison of company progress against competitors.
But this approach benefits reporting companies also. Sector-focused reporting can:
- Enable comparison of your company's performance against your peers across a range of relatable metrics;
- Help customers and suppliers prepare for adverse climate impacts;
- Generate consensus and thus strengthen the political capital of your sector; and
- Offer additional opportunities for differentiation from competitors through an improved CDP score.
For companies in sectors not already required to provide additional disclosure, it is important to ensure that you remain informed of changes to the CDP questionnaires in 2019.
Regardless of CDP requirements, consideration should always be given to how climate change may impact the sector beyond your own business.
Preparing for CDP in 2019
The clock is ticking on taking the actions required to boost your CDP score in 2019. These four initiatives offer an opportunity to improve your company's sustainability disclosures whilst simultaneously benefiting your bottom line or business continuity.
Carbon Smart works with companies to undertake climate-related initiatives in an affordable, bespoke and effective manner. We also have more than ten years of experience in delivering sustainability disclosure for companies across a range of sectors.
To receive our latest insights, including forthcoming guidance on the 2019 CDP process, subscribe to our mailing list here or visit here for more info.


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4 Special Occasions That Call for Dinner Out
You can visit a restaurant for lunch or dinner whenever you'd like, but for most people it is reserved only for special occasions. Dining out can be expensive, after all, and most people prefer the tastes of a great home cooked meal. But, it is nice to get a taste of something new and leave the cooking to someone else now and again, especially when the situation calls for it. There's no wrong time to visit a restaurant, but when the four special occasions listed below roll around, it is important that you've made your reservations at your casual dining restaurants marietta!
1. Birthday: It happens only once per year, so it is a day that should be made as special as possible. No matter the age of the birthday boy or girl, a visit to a restaurant is a great way to make the day amazing. Why cook when it is your special day?
2. Job Promotion: Whether you've been waiting for a promotion for some time now or if you have received the promotion unexpectedly, it is cause to celebrate with a few drinks and a good meal at your favorite restaurant. Say it loud and say it proud and enjoy the festivities of your job promotion at a restaurant.
3. Graduation: It is an honor to graduate from high school or from college. Make sure the graduating party knows how proud of them you are. This event calls for celebration and this begins with a delicious meal at the local restaurant.
4. Marriage Proposal: Marriage is a sacred gift in life. When you're planning to pop the question or to celebration after hearing 'yes,' make sure you're at a restaurant and have the help of the restaurant crew to make this a special evening like it should be.
Make sure these special events are honored with a trip to your favorite restaurant.


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Friday, February 5, 2010
An Excellent Blog....
What sorts of things, you ask? Why, sex, of course.
Quizzical Pussy is a delightfully straightforward blog addressing one of the four hundred pound gorillas in the room of society: sexuality.
The author approaches such things with a wonderfully open mind asking what may be the only important question in such things: Is it fun?
The things that she enjoys are not necessarily the things that I enjoy, but she's an excellent writer and even while I'm wondering why in the world, the writing (ok, and my never-ending curiosity paired with the fact that she usually does explain exactly why in the world...) carries me through the post.
It's very explicit, so if you're easily shocked, you may want to skip it.
If not, go, learn, enjoy. I love this blog and I adore the blogger... And on some points, frankly, I envy her.
She's got a place now on the never-updated blogroll, (with, of course, an explicit warning, so that I don't get nasty emails about surprising people with pictures of sex toys...) which should tell you how much I like the blog.
7 comments:
- Top of the Chain said...
Fun blog to read. I highly recommend it.
- February 5, 2010 at 11:25 AM
- Stephen said...
Through Tam, then through The Pervocracy, I started reading her as well. Intellectually stimulated, but sheepish I find myself. But alas, smart is smart. And good writing is good writing.
- February 5, 2010 at 9:12 PM
- Old NFO said...
Good read! Her honesty is unusual to say the least!!!
- February 6, 2010 at 1:08 PM
- BUFF_dragon said...
I LOVE that blog.... VERY well written, and she is hilarious...
I've read her blog since her first post, thanks to TD's recommendation....
- February 7, 2010 at 2:55 PM
- phlegmfatale said...
...speaking of feeling good in one's pants... I squee'd my pants when I got that little shoe. Thank you thank you thank you! *HUGS* Next time you come visit, you'll see it proudly on display! :)
- February 7, 2010 at 5:30 PM
- Farmgirl said...
I'm so glad you liked it!!
When I went inside and started looking at them I saw that one and it just screamed you, with the funky heel but still that elegance...
Toldja you needed to check your mail :P
- February 7, 2010 at 6:16 PM
- Julie said...
Was introduced to her blog a couple of days back - and yes, totally agree, well written interesting reading.
- February 8, 2010 at 5:04 PM


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It can be very expensive to repair a car. The parts and service can cost you a lot when all is said and done. Would you like to be able to do some basic repairs yourself? The following article will teach you how to do just that.
Don't take an emergency car kit for granted. You should put together a kit that includes the tools you need to change a tire, charge your battery and put more gas in your tank. Should your car break down in the dark, it is helpful to have extra batteries, a flashlight, and some blankets.
When you have problems with your car, you may not need to visit a mechanic. Some jobs are simple and do not need to be taken to the auto shop. If you wish to take a shot at it yourself, get online and see if you're able to figure out what's going on. If it is not a very difficult job, you can save some money by doing the repairs yourself.
Look up reviews online for body shops in your area. This lets you know how other customers have felt. You can then use that information to pick a shop that you can feel comfortable giving your money to.
If possible, test drive your car prior to paying for repairs. People often don't do this, realizing afterward that the problem still persists.
All cars are going to be in need of repair from time to time. Repairs can be done in the repair shop by a mechanic, or right in your own driveway if you do the work yourself. Doing your own auto repairs is really not as hard as you might think and can save you a ton of money. Apply the tips you just read to keep your vehicle running smoothly and improve its longevity.
Auto Repair Irvine
Foreign and Domestic Auto Service Shop
Call Today: 949-743-0153 – Fix Your Car Today
AAA Auto Approved with ASE Mechanics


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Hillary Clinton Addresses Drug Abuse & Marks Yet Another Chapter In Her Ominous History With Prison Reform
Hillary Clinton on Wednesday released a $10 billion blueprint combating America's growing substance abuse problem, especially in rural regions where heroin overdose has become an epidemic. The plan was inspired by a string of voters who raised the same issue across different states. "Twenty-three million Americans suffer from addiction, but only 1 in 10 get treatment," she writes in an op-ed in the New Hampshire Union Leader newspaper, which is totally worth a read (if you aren't too busy reading her State Department emails). In addition to improving preventative measures and treatment, the plan calls for the transition of nonviolent drug offenders from oversaturated prisons to community support programs. But it's good to see Clinton address drug abuse, as invoking criminal justice reform hasn't always been so favorable for her.
Addressing a problem that kills more people than car accidents each year, her initiative will help local governments launch preventative programs at schools and communities, expand long-term mental health treatment for addiction, and ensure that emergency medical workers always have naloxone, which prevents death from overdoses. The follow-up on her proposed reform of the criminal justice system is wedged into this call to action. Her plan sets five goals, the last of which is to "prioritize treatment over prison for low-level and nonviolent drug offenders," she writes, "so we can end the era of mass incarceration."
But mass incarceration has been a tricky subject for Clinton. In April, when Baltimore was in the midst of riots following Freddie Gray's death, she intrepidly called for a total overhaul of the racially biased system of mass incarceration that perpetuates social inequality. "There is something wrong when a third of all black men face the prospect of prison during their lifetimes. And an estimated 1.5 million black men are 'missing' from their families and communities because of incarceration and premature death," Clinton said in her speech at Columbia University.
However, critics were quick to call her our on hypocrisy. In her husband's first term as president, Clinton lobbied for legislation that actually heightened the war on drugs and kickstarted mass incarceration. After the Violent Crime and Law Enforcement Act was signed into law in 1994, federal funding for prisons increased by $19 billion, while public housing lost $17 billion. In the eight years under Bill Clinton's administration, the number of federal prisons doubled. As Charles Blow of The New York Times points out, Bill Clinton apologized at an NAACP conference last month. "I signed a bill that made the problem worse," he said.
This piece of shady history was brought to the forefront two weeks ago, when GOOD magazine released videos of an exchange between Clinton and three Black Lives Matter activists. Backstage of a campaign event that had just ended, the activists fearlessly implicated the former secretary of state's part in rising mass incarceration.
"You, and your family, have been in no uncertain way partially responsible for this, more than most," Julius Jones, one of the activists, said in the video. Citing her involvement in the Civil Rights Movement and even explicitly acknowledging that the system is, indeed, tainted by racial prejudice, Clinton responds with calm empathy but comes short of apologizing.
The emotional peak of the video was when Jones told Clinton she's asking too much of the Black Lives Movement, that she was asking them to "change white hearts." In a moment of unencumbered ardor, she interrupted him — "I don't believe you change hearts. I believe you change laws, you change allocation of resources, you change the way systems operate," she said, resolute and firmly gesticulating.
Throughout the video — but especially in this moment — she demonstrated her toughness, though it often came off as brash. She was stubborn; she was doggedly unapologetic. And maybe she ought to have reconsidered. At least, for the sake of appealing to the virtue of atonement or just good PR, she could've uttered "sorry" at some point in their 16-minute conversation. But she didn't. And once again, critics chided her evasion of guilt.
The matter of mass incarceration has and will continue to come up again and again in Clinton's campaign. And each time, we will be reminded of her ugly track record regarding the topic — no one knows this better than Clinton herself. If anything, accountability is an essential ingredient in the ideology of democracy.
Yes, an apology would go a long way. But the fact of the matter is that Clinton is churning out some serious policy proposals that would deal with her and her husband's mistakes on a very pragmatic level. This recent proposal, for instance, would ask states to reallocate money from prisons to community support programs. So if she could somehow incorporate prison reform into a plan as universally palatable as eradicating drug abuse, maybe we shouldn't worry over words and sentiments. After all, sentiment is not exactly a girl's best friend when she's trying to rule the world.


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It's a very exciting day at D3EP HQ as we believe we are the first music based platform in the world to fully integrate cryptocurrency, giving every single one of our members and DJs access to the most exciting revolution of modern times.
We have teamed up with LINX, a cryptocurrency designed specifically for the electronic music scene, to bring you a user experience that you are going to love regardless of whether you're a cryptocurrency guru or a complete newcomer that's never even heard of it before and have no idea what it is.
We've done the homework for you 🙂
No more copying and pasting long addresses or scanning QRcodes, no complicated software to install or massive chunks of data to download, no backups to worry about. A beautifully simple (fully responsive) user interface and a no messing, straight forward entry point into the world of cryptocurrency bypassing the need to set up an account on an exchange (and the learning curve that goes with it).
From today all D3EP members will have :
- Their own free fully featured LINX wallet (just set your PIN and go!)
- The option to purchase LINX directly from us via PayPal.
- A new single click button on your profile enabling any other D3EP member, or just a visitor to the site, to send you LINX.
- The ability to send LINX directly to each other, or even tip the DJs at the click of a button.
- The choice of sending your LINX in a fully identifiable way or completely anonymously.
- The ability to send and receive LINX to and from any other LINX user on the planet!
If you're reading this and saying to yourself "I have no idea what any of this means", fear not! We will be posting a cryptocurrency primer which will give you all the basic stuff you need to know very shortly, but to get you started…
…Cryptocurrency is a new form of currency which can be used as a store or transfer of wealth, but unlike pounds, dollars or euro's, cryptocurrencies aren't issued, controlled or manipulated by central banks. In fact they aren't controlled by any one person or institution, they are entirely decentralised and issued in a completely transparent, fully accountable and fair way. This is the peoples money and the future of currency exchange!
Don't be afraid to go ahead and try it anyway, honestly, we've made it pretty much fool proof. Just log in to your account and you will see a new item in your user menu called "My Wallet". Click it, set up your PIN number and then ask one of your friends to send you some LINX to test it out. You'll instantly see how it all works.
You can read more about LINX, and their plans at their website.
If you are already familiar with other cryptocurrencies, like Bitcoin, then go straight ahead and get stuck in.
For the already crypto-savvy amongst you :
You can purchase LINX now from any of the following currency exchanges and send it to your D3EP wallet.
Cryptopia | CoinExchange | NovaExchange | Bitfish
You can check out the current metrics for LINX here.
If you are totally new to crypto and want to get started on an exchange we highly recommend Cryptopia. Click this link to register using our referral code and you'll be supporting the station without it costing you a penny 😉
If you have any questions feel free to hit us up in the Shoutbox, on Twitter or on Facebook and we'll try to answer any questions you may have.
We hope you are as excited about this as we are and we hope that you dig it x


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Do you like Papas Scooperia? Share it with your friends.
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Work in a brand new business of chef Papa Louie with ice cream and make money to return home.
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Remembering Eric Deys
It is with the most profound shock and sadness that Connecting Countries has learned of the untimely passing of Eric Deys. In addition to being an active member of our Board of Directors, Eric was an exceptionally kind and considerate individual with a strong work...read more
World Toilet Day 2018
World Toilet Day (WTD) is on November 19. This year's theme is Nature is Calling. It is all about nature-based solutions to meet our sanitation needs. Globally, 892 million people practice open defecation; 1.8 billion use a drinking water source that could be...read more
Pen Pal Program – Laura Sebben
All the programs associated with Connecting Countries are interlinked. Take for example the Pen Pal Letter Exchange Program. With each letter exchanged, students' global awareness expands, allowing North American and Kenyan students to build friendships and exchange...read more
Connecting Countries is Busy Building Again!
Connecting Countries and Kanguu Primary School in Ol Joro Orok, Kenya, are working hard building new latrines at the school. Construction was 100% done by February 2018! The project will be completed as the students, who attend Kanguu Primary, return to classes after...read more
World Toilet Day 2017 – Laura Sebben
World Toilet Day (WTD) is coordinated by UN-Water to inspire action to combat the global sanitation crisis. Globally, 4.5 billion people live without a household toilet that safely disposes waste. This year's theme is wastewater. Wastewater is any water that has been...read more
Kids for Kenya Toilet Run – Laura Sebben
Kids, Kenya, toilets, running. What could these seemingly random things have to do with one another? The Kids for Kenya Toilet Run is an annual athletic fundraising event organized by Hamilton's Adventure Running Kids (ARK) to support sanitation programs associated...read more


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WARSAW (Reuters) - ArcelorMittal Poland said on Thursday it had decided to postpone the temporary shutdown of its blast furnace and steel plant in Krakow after protests by workers.
ArcelorMittal had said in May that it would halt for some time the plant in Krakow, southern Poland, in September, due to rising carbon emission costs and surging power prices.
"We have decided to postpone the idling of primary operations in Krakow, originally planned for September as we want to reevaluate the whole situation," ArcelorMittal said in a statement.
The steel maker, which employs more than 11,000 people in Poland, said in May that the decision to shut the blast furnace and steel plant would affect 1,200 people, who would be transferred to other jobs or granted idle-time pay.
"We would like to once again underline that the idling will be temporary and that none of our employees will lose their job during this standstill. We are committed to our presence in Poland and want to continue to produce steel here," ArcelorMittal said in the Thursday statement.
A Polish state-run news agency said around 1,000 trade union members protested on Wednesday in front of ArcelorMittal's local headquarters in Dabrowa Gornicza, also in southern Poland.
Reporting by Agnieszka Barteczko; Editing by Dale Hudson


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AS6389 BellSouth.net Inc. Review is for people looking for an American ISP. My review tells you about IP addresses owned by this ISP. So, you will learn about AS6389 ISP quality. Then, you can assess BellSouth.net's safety performance.
AS6389 BellSouth.net Inc. Review
First, I log IP addresses every time AS6389 access my network. Then, I review that access data. And, I give Stars for security threat levels. Also, I consider other safety factors. Therefore, you will see different safety and security issues in the detailed records. So, I record all that ISP traffic data below. Starting with, static facts about AS6389 BellSouth.net.
General ISP-ASN information (courtesy ipinfo.io AS6389):
ASHandle: AS6380 OrgID: BELL ASName: BELLSOUTH-NET-BLK ASNumber: 6380 - 6389 RegDate: 1996-03-28 Updated: 2001-01-03 TechHandle: DR791-ARIN Source: ARIN OrgID: BELL OrgName: BellSouth.net Inc. CanAllocate: Street: 575 Morosgo Drive City: Atlanta State/Prov: GA Country: US PostalCode: 30324 Comment1: For Abuse Issues, email [email protected] Comment2: Law Enforcement legal requests for records should be directed to - AT&T Internet Services, 1010 North Saint Marys Street, Room 315-A2, San Antonio, Texas 78215, Phone: 210-351-3216, Fax: 707-435-6409 Comment3: rwhois.eng.bellsouth.net 4321 RegDate: 1995-03-02 Updated: 2014-07-23
Monitored IP Addresses for ASN6389:
- 184.108.40.206 ***** Good, Market, 17-02.
AS6389 IP Address Reviews
These are Internet Access records from IP Addresses that belong to AS6389 BellSouth.net. But, there is a mix of human and robot traffic. Which, can make it hard for you to compare with other American ISP's. So, I separate good, bad, and unverified access.
Good AS6389 IP Address Reviews
- 184.108.40.206 *****
- KeČaTa Market #2 17th Feb 2017.
Network location: service provider corporation.
Network domain: mycingular.net.
Network: AS6389 BellSouth.net Inc. City: United States Latitude/Longitude: 37.7510,-97.8220 Route: 126.96.36.199/19
Bad AS6389 IP Address Reviews
Unverified AS6389 IP Address Reviews
Your AS6389 Review
Now, you can see how my ISP safety reviews work. And, that helps you assess AS6389 BellSouth.net for yourself. So, what do you think? Do you have experiences to share? Or, do you need more help?
If you have useful facts about BellSouth.net, please share them in the comments box below. But, if you need personal help reviewing American ISPs, please use KeČaTa Internet Safety Forum.
AS6389 BellSouth.net IP Addresses Reviewed
22.214.171.124, Market, 17-02
AS6389 Safety Review Summary
This is a safety review of AS6389 BellSouth.net Inc. I monitor how their traffic affects my network. You will also need to consider other factors. Including, speed, cost, and technical support. You might like to read more American ISP safety reviews.


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BSc Sport and Recreation Management
UCAS code: N230
Duration: 4 years
Delivery: Full-time
School: Education and Sport, The Moray House School of
College: Arts, Humanities & Social Sciences
Introducing BSc Sport and Recreation Management
Sport is a rapidly expanding global business and our unique Sport and Recreation Management programme is highly regarded by the sports industry. It prepares you for a career in the sport and recreation industry.
The University's strong links with a wide range of major sports organisations, provide you with excellent placement opportunities. You will develop an understanding of the principles of management, organisational management, governance, appreciate the value and purpose of sport in society, understand the social, cultural and economic importance of sport and encounter contemporary issues in sport.
This academically rigorous programme views the world of sport from many social science perspectives and focuses on the business of sport as well as the importance of community sport and international development through sport.
You will be part of a community of researchers and academics involved in sport- and health-related research and activities, such as advising government departments, supporting governance of sport at local, national and international levels, providing analyses to media outlets, organising international conferences and engaging in international development initiatives
Year 1
You will take two compulsory courses: Sport Management and Sport and Society. Sport Management will cover: principles of management; applied sport case studies, human resources, organisation behaviour and team management. Trends in sport participation and provision, policies and practices of sport in the public, commercial and voluntary sectors are evaluated.
In Sport and Society, you will study contemporary social and cultural issues in sport, including key ideas in the sociology of sport and the history and development of sport.
You will have access to other courses offered elsewhere in the University which you can choose as option courses. For example, Introduction to Business is offered by the Business School and is considered an option course.
Year 2
You will take two compulsory courses: Operations Management; and Marketing, Sponsorship and Event Management. You will also undertake an eight-week research-based placement within a local, national or international sports organisation.
You will develop skills in presentations, report writing, and use of case study approaches, and develop an understanding of how management works in the real world of sport.
You will again have access to other courses offered elsewhere in the University as options. For example, social anthropology is offered by the School of Social and Political Science.
Year 3
You will take compulsory courses including: Sport Development; Sociology of Sport; Sport and Communication; and Sport Strategic Management.
You will also undertake an advanced research methods course.
Year 4
You will choose compulsory courses which include:
- Sport in a Global Context
- Sport, Media and Society
- Performance Management in Sport
- Social History of Sport in Scotland
You will also research and submit a dissertation report on a topic of your choice.
Programme structure
Find out more about the compulsory and optional courses in this degree programme.
To give you an idea of what you will study on this programme, we publish the latest available information. However, please note this may not be for your year of entry, but for a different academic year.
Our facilities
The majority of teaching will take place within the School of Education at the centrally located Holyrood campus. The School provides its own IT labs and library, but you can also access all the University's other computer facilities and libraries.
Students have a compulsory placement course in Year 2 that provides an invaluable opportunity for work-based learning, enabling you to further your understanding of sport management in practice and enhance your employability.
Placements have previously been with a wide range of organisations in the UK, such as community sports clubs, health and fitness clubs, football clubs (for example Celtic and Manchester United), golf courses (for example Gleneagles), sports marketing and media companies (for example Sky Sports, IMG, the Scotsman), governing bodies of sport (for example sportscotland, Scottish Hockey, jogscotland, Basketball Scotland, Rugby Football Union (RFU), Scottish Rugby Union (SRU). and local authority sports trusts, such as Edinburgh Leisure.
Study abroad
It is possible to study abroad in Year 3 in the USA, Australia, New Zealand, Singapore, Malaysia and in a number of European universities.
How will I learn?
You will be taught by a combination of lectures, tutorials, site visits, practical work and problem-based case-study work and seminars.
How will I be assessed?
You will be assessed through a mixture of coursework and examinations depending on the course. A wide range of coursework assessment types include but are not limited to essays, group or individual oral presentations, posters presentations, placement project reports, and in-class tests.
Programme details
Find out more about this programme's aims, what you will learn, how you will be assessed and what skills and knowledge you will develop.
To give you an idea of what to expect from this programme, we publish the latest available information. However, please note this may not be for your year of entry, but for a different academic year.
Recent graduates have gone on to work for sport marketing companies, sport tourism and events management, national governing bodies, local authorities, health and fitness clubs, and sports media companies. Some students have started their own businesses whilst others have gone on to further study as well as joining graduate management schemes.
Standard entry requirement
The standard entry requirement is:
- SQA Highers: AABB - ABBB by end of S5. If you haven't achieved this by the end of S5 we may consider your application based on a strong performance in S6. A minimum of BBB must be achieved in one year of S4-S6. (Revised 21/06/2019 from 'AAAA - AABB'. Revised 18/10/2019 from 'AABB'.)
- A Levels: AAB - ABB. (Revised 21/06/2019 from 'ABB'.)
- IB: 36 points (grades 665 at HL) - 34 points (grades 655 at HL). (Revised 21/06/2019 from '37 (666 at HL) - 34 (655 at HL)'.)
Minimum entry requirement
The minimum entry requirement for widening access applicants is:
- SQA Highers: ABBB by end of S6, with a minimum of BBB achieved in one year of S4-S6.
- A Levels: ABB.
- IB: 34 points (grades 655 at HL).
More information for widening access applicants
Required subjects
The grades used to meet our entry requirements must include:
- SQA: no specific Higher subjects required. National 5: English at grade C.
- A Levels: no specific A Level subjects required. GCSEs: English at grade C or 4.
- IB: HL: no specific subjects required. SL: English at grade 5.
Find out more about entry requirements
International applicants
We welcome applications from students studying a wide range of international qualifications.
International Foundation Programme
If you are an international student and your school qualifications are not accepted for direct entry to the University you may be eligible for admission to this degree programme through our International Foundation Programme.
International Foundation Programme
Mature applicants
We welcome applications from mature students and accept a range of qualifications.
You must demonstrate a level of English language competency at a level that will enable you to succeed in your studies, regardless of your nationality or country of residence.
SQA, GCSE and IB
For SQA, GCSE and IB students, unless a higher level is specified in the stated entry requirements, a pass is required in English at the following grades or higher:
SQA National 5 Grade C
SQA Standard Grade 3
SQA Intermediate 1 Grade A
SQA Intermediate 2 Grade C
GCSE Grade C or 4
Level 2 Certificate Grade C
IB Standard Level Grade 5 (English ab initio is not accepted for entry)
English language tests
We accept the following English language qualifications at the grades specified:
IELTS Academic module overall 6.5 with 5.5 in each component
TOEFL-iBT 92 or above with 20 in each section
Cambridge English: Advanced or Proficiency overall 176 with 162 in each component
PTE Academic: Total 61 with at least 51 in each "Communicative Skills" section
Trinity ISE: ISE II with a distinction in all four components
We also accept a wider range of international qualifications and tests.
English language qualifications must be no more than three and a half years old from the start date of the programme you are applying to study, unless you are using IELTS, TOEFL, PTE or Trinity ISE, in which case it must be no more than two years old.
(Revised 05/06/2019 to provide more accurate/comprehensive information.)
This information is part of a government initiative to enhance the material that higher education institutions provide about their degree programmes.
It is one of many sources of information which will enable you to make an informed decision on what and where to study.
Please note that some programmes do not have Discover Uni data available.
Tuition Fees
Tuition fees for BSc Sport and Recreation Management
Additional costs
There are some additional costs if you enrol on one of our courses depending on whether aspects of that course require you to fund some activities.
For example, you may choose to do a particular type of research where you are required to fund the cost of applying to the Scottish government's Protecting Vulnerable Groups (PVG) scheme in order to work with children or vulnerable adults. Or you may choose a placement location where travel costs will be required.
For more information on how much it will cost to study with us and the financial support available see our fees and funding information.
- College of Arts, Humanities & Social Sciences Undergraduate Admissions Office
- Web: Contact CAHSS Undergraduate Admissions Office
- International enquiries


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Judge declares accused Arizona shooting competent
Posted: Aug 8, 2012 12:48 AM EST | Updated: Nov 6, 2014 8:11 AM EST
TUSCON, Ariz. -- The man accused of shooting Representative Gabrielle Giffords and 18 others in January 2011 was found competent to stand trial.
A court-appointed psychiatrist testified that Jared Lee Loughner was competent to enter a plea in the shooting rampage and to stand trial.
Loughner is accused of killing six people and injuring 13 others, including Giffords.
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Subject: Re: [cti-stix] RE: [cti-interoperability] Weekly Interop Call
Sorry – I was travelling this week and last.
Jason Keirstead should have sent out the call details for the last 2 weeks.
Next week we will resume using the webex previously sent.
"email@example.com" <email@example.com> on behalf of "Taylor, Marlon" <email@example.com>
Same here.
From: firstname.lastname@example.com on behalf of Gong, Nicole X.
I have trouble to call – in or join….can you send me the right link?
Thank you
-----Original Appointment-----
STIX TC – Please sign up for the interoperability subcommittee if you are interested in participating in the efforts.
Below you will find the weekly meeting invite.
Interoperability Subcommittee on behalf of OASIS Open
-- Do not delete or change any of the following text. -- https://lgscout.webex.com/lgscout/j.php?MTID=m5adeee47d4f1b32243f035bef36e6eaa Meeting number (access code): 644 975 973 Meeting password: 2U5iWhmH Join by phone +1-415-655-0003 US TOLL https://lgscout.webex.com/lgscout/globalcallin.php?serviceType=MC&ED=530862822&tollFree=1 | https://www.webex.com/pdf/tollfree_restrictions.pdf https://help.webex.com/docs/DOC-5412 If you are a host, https://lgscout.webex.com/lgscout/j.php?MTID=m59e34a48db413cea80596ea926f92934 to view host information. IMPORTANT NOTICE: Please note that this WebEx service allows audio and other information sent during the session to be recorded, which may be discoverable in a legal matter. By joining this session, you automatically consent to such recordings. If you do not consent to being recorded, discuss your concerns with the host or do not join the session. Agenda: Weekly Agenda will be sent to the list. Group: CTI Interoperability Subcommittee Creator: Allan Thomson --------------------------------------------------------------------- To unsubscribe from this mail list, you must leave the OASIS TC that generates this mail. Follow this link to all your TCs in OASIS at: https://www.oasis-open.org/apps/org/workgroup/portal/my_workgroups.php
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Welcome to Rincon Ventures
Rincon Ventures is a local full service Real Estate and property management company serving Tucson and surrounding areas. Our dedication and expertise in residential real estate has led to our amazing growth over the last few years, yet, our success is not measured in how many transactions we close or how many properties we add to our management portfolio. We measure our success on the quality of service we provide to our clients on a daily basis. Clients of Rincon Ventures know they can always get in touch with an owner of the company, they know that their concerns will be addressed in timely matter, and lastly, they know they will be treated with the same respect and courtesy that all Rincon Ventures clients deserve. Call us today and find out how Rincon Ventures can help.
Meet our Team
Tara joined the Rincon Team in May of 2015, in that short time she has obtained her Arizona Real Estate Salesperson license and hit the ground running. She specializes in matching tenants with homes and is very proficient in the buying and selling of Real Estate. A graduate of Pueblo High School, Tara currently resides in the Northwest of Tucson.
Shaun was born April 22, 1972 in Chicago, Illinios. After graduating from Hinsdale South High School in Darien, IL, Shaun attended the University of Findlay, Ohio where he was captain of the water polo team a member and assistant treasurer of the Theta Chi Fraternity. Mr.
Monica has been a Tucson resident for over 28 years. She attended Mountain View High School and attended Pima College with a concentration in Criminal Justice and Crime Scene Investigation. Monica eventually found her passion in real estate and attended the Hogan School of Real Estate.
Mike is a Tucson native and graduate of Salpointe Catholic High School. After he served in the US Army Infantry and graduating from Penn State University with a degree in Economics, he moved back to Tucson in 2004 and in 2007 along with Shaun and Ken founded Rincon Ventures.
Honor, Commitment, Service Before Self and Excellence in all I do", are standards Dion lives by as both a Veteran and a REALTOR for almost 10 years. He is committed to providing more than just a service to his clients, but rather an experience.


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A few months pass. Many battles have been fought and won. Arthur is close to achieving his goal of uniting the land. The only thing lying in his way is a crucial trade bridge owned by the lone knight, Lancelot. Arthur is forced to take the bridge by force in a duel with Lancelot. Lancelot has never once lost a duel before. Ultimately, Arthur defeats Lancelot. Expecting death, Lancelot is surprised when Arthur offers him his life if he helps join his cause now that the land has been united. Lancelot graciously accepts, and the two ride back to Camelot together as new found friends.
Lancelot voiced by Joey Small.
Good evening sir, you are treading in my land
This trade bridge remains as the only piece left in the plan
Then you're a fool, this bridge is owned by I
If you best me in battle I will give what is rightfully mine
Prepare for death then, when Excalibur is drawn
I will beat any foe with this blade when destiny calls
Ha! I AM LANCELOT!
I have never been bested by any foe that I have fought
There's tension in the air as they stare each other down
Merlin tells Arthur,
It won't be as easy this time around!
Arthur brings Excalibur in sight
It's time for a fight
You will never claim this land as your own
I am the ruler here, not some fool who drew a sword from a stone
Lancelot, You don't understand what you say
May God have mercy when you meet your fate on this day
My blood is flowing, I can't believe I lost
I knew this day would come, but oh Lord, my God at what cost?
This is it now, my life is at its end
Run Excalibur through me to bring a final swift death
I refuse, you must join me my friend
All conflict is over since we have united the land
So please I insist
Come with me
I would only serve the man that bested me
You're a noble young king and I am grateful for thee
I accept your offer
Thank you glorious king
that sword solo is so freaking cool ugh
That title reminded me of something that Rick Wakeman could have done during the 70's.
But to this tune. Cool synth solos, and You really know, how to sing. I have to admit that I really liked this tune. Well written as a song.


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When you are positive, it rubs off on people and you help to create a more positive atmosphere.
Equally, when you are negative, this also has an effect. One of the biggest ways this comes across is in the language that you use, both with your body and your words.
When has a positive attitude open doors for you? I'd like to hear about your experience in the comments below.


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Hard, fast and loud (no, not that you mucky trotters), this is the first song off the album 'Supervolcano' and personally, my favourite from the Brighton five piece 'Death Ape Disco'. Referring back to my enigmatic, opening line – it feels that this is how rock should be done, the true essence – it's got pace, groove and riffs galore which are big enough to take on any Gladiator back in Ancient Rome. A bit Mastodon, Kyuss, Alice In Chains and Pearl Jam, heavy and crunching with a bite. Fantastic, husky, 20 Marlboro Red a day vocals are the key in my personal opinion, there's no messing about, it has crunch and a is real crowd pleaser if this is your cup of tea – vocals pummel along with the song at a speed nobody would be able to stop. Play this number loud and piss of them motherduckin' neighbours, get down to see them sometime soon, this is mega. Oh and they recently signed to Ripple Music. More reason.
"It's not just a volcano, it's a Supervolcano!"- Corey Taylor
Categories: What We Caught in Brighton


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Should I Take a 2 Year Old on a Cruise? Rest Your Worries Aside
I see this question a lot – should I take a 2 year old on a cruise? Worried if your 2 year old is not yet toilet-trained? Did you know that some cruise lines does not allow kids in swim diapers? The good news is some of the cruise lines will allow kids in the pool but the not so good news is that it it will cost you more. Another thing to look for is whether the cruise line has a nursery section but again it will be pricey.
The kids love the swimming pool but parents can not afford to bring their children if they are not yet toilet-trained. It would be hard for you to see the look in your child's face knowing that they can not go into the pool. You could wait for your 2 year old to be trained or you can still go on a cruise but expose your kids to other worthwhile activities other than going to the pool.
Now you have an option whether to go on a cruise to take your child into a pool. Cruising with your 2 year old is quite challenging but it's really a lot of fun because there are a lot of things that you can do without the pool. But if you really want your kids swimming, the beach on the ports allow kids to swim without any swim diapers.
Another thing to think about is if you want to have time for yourself. Having the kids in nursery will definitely give you some time off and relax. Cruise lines are thinking of ways to get more people on board. Some of them have in-cabin babysitting and non-potty trained area for your kids.
Source by David Erskine
For Cozumel Related Info please visit A Day in Cozumel


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Trickle-Down Anxiety: How Your Worries Can Impact Your Child
Stress and anxiety can be contagious, and parents need to be aware of how they handle these big emotions in the face of children.
Every family is different, and every family is up against unique stressors. From financial stress to academic struggles to medical issues and beyond, parents are no strangers to stress and anxiety. How parents cope with stress and anxiety, however, is an important issue.
Young children mirror the affect and feelings of their parents. In fact, this behavior can even begin in infancy. When parents of new babies are under stress, babies cry and fuss more often than when parents are calm and confident in response to stress. It makes perfect sense that parental anxiety is a risk factor for childhood anxiety.
{ MORE: Psychological Changes to Expect During Pregnancy }
It's important to learn how to cope with anxiety so that kids do not internalize anxious thought patterns and behaviors. The best way to stop the trickle-down effect of anxiety within the family, is to learn and utilize adaptive coping strategies and teach those strategies to the kids.
Watch verbal cues
The problem with anxious thoughts is that they can snowball fairly quickly. You might have the nagging feeling that you left the front door unlocked one moment and find yourself stuck in a fantasy of a fatal car crash five minutes later. When people get stuck in anxious thought patterns, irrational fears become loud and overwhelming. And once those irrational thoughts begin, your whole demeanor shifts.
Irrational thinking and overwhelming anxiety can lead to a short temper, distraction, and a negative communication style. You might find yourself snapping at your child for tripping over a shoe and getting hurt.
{ MORE: Living in an Era of Disrespect: Are We Raising Our Kids the Right Way? }
When parents project anxious thoughts and feelings onto their children, their kids grow up thinking that they can't do anything right. When parents engage in excessive worrying in front of the children, kids learn that the world is scary and they aren't safe anywhere.
Watch non-verbal cues
Kids are always watching their parents, and they do pick up on non-verbal cues. Panic and anxiety can cause sweating, increased heart rate, dizziness, and shortness of breath. You might think that these silent symptoms are invisible to your kids, but chances are your facial expressions, lack of engagement, and distracted behavior paint a different picture.
Be mindful of how you appear to your children when feeling anxious. Instead of trying to hide your anxious behaviors, be honest. In age-appropriate language, tell your kids that something has you a little worried and you need to take a few deep breaths and sit down for a few minutes to relax.
Try relaxation strategies
If you bottle up your anxiety day after day, you will end up in a panic at some point. You can't just will anxious feelings to go away, and the bigger the feelings become, the more of an effect they will have on your child when you finally do lose control. Try a few relaxation strategies throughout the day to help keep your anxiety in check:
- Relaxation breathing: Slow, deliberate breathing can stop anxiety in its tracks. Breathe in for a count of four, hold for four, and breathe out for four. Visualize your favorite place while you breathe. Repeat.
- Worry list: Keep a journal by your bed and write down your worry list at night. Get your feelings out and try to come up with one strategy to counter each worry.
- Positive self-talk: Replace negative and anxious thoughts throughout the day. Each time an anxious thought creeps into your mind, replace it with something positive and productive. Write notes around the house to remind yourself to say something positive. Thinking happy thoughts is a great visual cue.
Get help
If you experience symptoms of anxiety more often than not, and your anxiety interferes with your family, your work, your social life, or your ability to parent your children, and function in the world for a period of two weeks, seek treatment from a licensed mental-health professional. Anxiety is treatable, and Cognitive Behavioral Therapy is often the first line of defense.
Anxiety is common among parents. No parent should ever feel embarrassed or afraid to seek treatment. Seeking help and learning to cope with your anxiety is the sign of a parent who is strong enough to engage in self-care, and that is a great example to set for your children.
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Air Rifle Biathlon
Try your hand at shooting an air rifle.
This introduction includes some biking or running to get a taste of what this sport is all about.
An opportunity to learn an ancient sport under skilled supervision.
Invite your family or group to experience the thrill of releasing their first arrow at a simple target, under controlled and safe conditions. One hour.
Disc Golf
Disc Golf Enjoy our full 18 hole, par 3 course.
Survival Course
Develop wilderness survival skills with this fun and challenging 4 hour experience.
Call us for details on any package or trip. Reservations can be made by calling our Activities Center at 970-726-8231.


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Here at RIF we always make sure Customers are first,
but as soon as those blinds
are up and we're finished with all our work we throw on
a game. Come on now you know good the playoffs get.
Of course here at RIF we love the Lakers but you since its the playoffs
we try to watch every game .
After hour Crush sodas for the crew!
This is what Carl drinks to stay calm and focused during work.
It's called Zenify, its suppose to help you stay focused.
They dropped off 3 packs of this.
We went through it in one week hahah!
Manny's and Murad's Breakfast.
Our good friend Gentry Came by to buy a couple pairs of size 13 kicks.
Not only did he come by for that, but since we all know
Murad loves Hockey he gave him a Hockey toy.
Thanks a lot!
Mr. Mendez Picking up big checks as he always does.
Always brings by some of the best SB Steals.
I see BAPES Are really coming back.
First Carl, now IAN is wearing them.
Carl in His Neighborhood Denim and Aj 5 black metallic from 99'
Murad always showing off his Supreme Hats!
I get it murad you love supreme.
Happy late Cinco De Mayo. From Manwell. LOL.
My Face when i first saw Carl wearing the same Shirt as me .
He didn't want Murad to take a picture of him haha.
We had to walk around looking like Twins the whole day.
Pay attention to the lace locks. To match his T SHIRT.
Are those Grape lace locks my boy?
Carl got pretty hungry so he headed behind RIF and got some flying pig.
Then he took some pictures of these little kids wrestling .
No, its okay Carl the staff didn't want anything to eat.
Me and Murad just got some Pink Berry.
I was just kidding, i changed my shirt so i wont look like Carl.
Carl seemed a little sad didn't he?
The Carl Accessories. Lighter holder, phone holder, and a little coin pouch.
Check it out. The brand is Mr. Satire
What Murad got me for my late birthday.
I love black and white kicks. Thanks for the Janos!
Come through and make sure to get one of these CD's.
Haven't listened to it yet but Ed said it was bangin' .


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This automatic pencil delivers an ultra-smooth line that lasts all day. Achieve mistake-proof application thanks to the 1.8mm micro-tip and smooth gel intensity. Twist-up automatic gel eye pencil with 1.8mm micro-tipMaster the most precise eye looks with this always sharp gel linerAll day wearStep 1. Twist clockwise twice to line each eye. Step 2. Line along the upper lash line. Step 3. Eyeliner is easily removed with Maybelline Expert Eyes 100% Oil-Free Eye Makeup Remover. Caution: Flammable until dry. Do not use near fire, flame, or heat. Warning: Eye cosmetics in a scratched, infected, or irritated eye and scratches from cosmetic eye applicators can lead to eye damage and in extreme cases, even blindness. If your eye is scratched, stop using all eye cosmetics and go to an ophthalmologist immediately. Never apply this product in a moving vehicle.
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We want you to be fully satisfied with every item that you purchase from www.dollargeneral.com. If you are not satisfied with an item that you have purchased, you may return the item within 30 days of delivery for a full refund of the purchase price, minus the shipping, handling, and other charges. The item must be returned in good condition, in original boxes (whenever possible), and with all paperwork, parts and accessories to ensure credit.
HOW IT WORKS: Add qualifying product(s) to your shopping cart totaling $30 or more (prior to taxes and other discounts) and Free Shipping will be applied to your order up to $15 in value. This offer cannot be combined with any other offer or discount. You need to select the Standard Ground Shipping option to receive Free Shipping credit. If you select the 2nd Day or Overnight, shipping charges will be applied. For shipments of orders to locations that are excluded from this offer, the shipping charge will be visible during Checkout.
To participate, add qualifying product to your shopping cart and FREE GROUND SHIPPING up to a $15 credit will automatically be applied at checkout. Credit only applies to shipping. Any unused portion of the shipping credit does not apply to a reduction in item price. Note: You must select "Ground Shipping" to receive the discount.
TERMS AND CONDITIONS: This Free Shipping Offer consists of a maximum credit towards shipping costs of $15.00 on orders of $30 or more, prior to taxes. This cannot be combined with any other offer. Customer will be charged the balance of shipping costs above $15.00. This Free Shipping Offer applies to items for delivery by standard ground shipping only and excludes delivery to Alaska and Hawaii and APO/FPO Addresses. Item(s) must be must be purchased in the same transaction. Entire order must be shipped to a single address. Offer is not applicable towards the shipping costs for returned items. Offer is not valid on previous purchases. Offer valid only while supplies last and not applicable to cancelled orders due to out-of-stock merchandise. This promotional offer may be modified or terminated at any time without notice. We reserve the right to cancel any order due to unauthorized, altered, or ineligible use of this offer. Some exceptions may apply. No cash value.
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Eye cosmetics in a scratched, infected or irritated eye and scratches from cosmetic eye applicators can lead to eye damage and in extreme cases, even blindness. If your eye is scratched, stop using all eye cosmetics and go to an ophthalmologist immediately. Never apply this product in a moving vehicle.
Water resistant Liquid Eyeliner is specially formulated for long lasting wear. Ultra fine brush applicator ensures precision lining. Dries fast and stays on with a bold finish.
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The Authentic Brazil Seed Supplement for Weight Control now available in USA
Highest Quality, Best Price, FDA Compliant Packaging for Sale in USA - Shipped fast from California.
What it is:
Brazil seed is an all-natural supplement. It's quite literally an amazing portion of the Brazil Nut, carefully harvested, prepared and packaged to be used for it's Weight Control properties.
What it does:
Brazil Seed is high in CLA, trace minerals and other essential fatty acids that may help your body metabolize stored fats, use it for energy and has helped thousands of customers drop in Weight and Sizes*.
How you use it:
It's the simplest thing you could add to your Weight Loss Strategy! You simply take 1 piece of the seed at night with some water. Just swallow it like a pill. Then during the day remember to drink plenty of Water and eat some food (or supplement) with potassium in it.
What can I expect?
The high concentration of essential fatty acids make it so that the first few days you can feel it act as a Cleansing Detox. (Read: You'll be going to the bathroom more!).
Some customers experience muscle soreness - like you just ran a marathon! But that's good, think about it, how else would your body burn those extra pounds?
But aside from that, usually within the first 30 days you experience a decrease in size - jeans fit better, clothes are a bit loose. Then within the next 60-90+ days you commonly start experiencing weight loss.
If you want to know more head over to our FAQ Section for more questions and answers.
*Remember this is a 100% Natural Supplement. There are no additives, no formulas. Individual Results will vary and are not guaranteed. See FAQ for restrictions.
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FREE Standard Shipping with your order of $25 or More.
We offer Expedited (2-3 Business Day) Shipping for just $5.95 Per order.
Additionally we offer Fed-Ex Ground Delivery for a Guaranteed Delivery date.


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Island Okras
Ingredients25 m servings 96
- Adjust
- Metric
Directions{{model.addEditText}} Print
- Heat the olive oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Add the okra, salt, and pepper. Increase the heat to high; cook and stir until the okra begins to brown, about 10 minutes. Pour the lime juice over the okra and continue cooking for 2 minutes.
Nutrition Facts
Per Serving: 96 calories; 6.9 8.6 1.8 0 7 Full nutrition
Explore more
ReviewsRead all reviews 8
15 Ratings
Very very good and incredibly easy. It's true okra sliced this way is not gooey. I decreased the amount made and the onions and garlic were near carmelized but it only added to the delicious tas...
I agree - very easy recipe. I found that the garlic was,beyond caramelized to the point of tasting burnt. The 5 minutes for the onion was to long as,well as they continued to cook with the okra....
Very very good and incredibly easy. It's true okra sliced this way is not gooey. I decreased the amount made and the onions and garlic were near carmelized but it only added to the delicious tas...
Great tasting! I did not have that okra mucous nearly as bad by slicing lengthwise as I do when slicing in coin shapes! I did not use the oil, instead, I just sprayed the pan. I loved the tas...
I was looking for a way to use up some frozen okra, and this recipe was just right. I did not slice it, though. I cooked the frozen okra in the microwave per the package directions, drained, ...
Yes! Even the teens in the house LOVED this. Doubled the garlic and added popped mustard seed, fresh ground coriander seeds, aesifodite and fresh tomato. Served with a pork roast and garlic mash...
I like this fresh take on okra. It was good as a side dish and not slimy at all.
Simple and delish. Instead of black pepper I added red crushed pepper and gave it a little heat.
I personally do not eat okra. I made this for my bf and he LOVED IT. This was the first time I've ever prepared okra and it received raved reviews. Thank you for the great recipe


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Following the high winds again last night and the possibility of further bad weather, the Christmas Tree outside the Guildhall has been taken down today.
Whilst the tree was leaning this morning it was not as bad as earlier this week however in the interests of safety it was felt it was safer to remove it. The tree was rescued by TVBC on Tuesday after it almost blew over in the storm.
Thank you to Councillor Karen Hamilton for providing the update.


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OUR CORE VALUES are the key beliefs that define Westberg White Architecture.
Excellence ■ Responsiveness ■ Integrity ■ Teamwork ■ Respect
What We Believe
Just as architectural programming is the starting point for projects, Westberg White Architecture's values are at the center of our day-to-day actions. Quality, responsive, diligent, respectful, integrity, collaborative—these values define who we are as a company.
Why We Exist
Our singular goal is to be a vital partner to you by delivering exceptional architectural design that inspires people and communities to realize their full potential.


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Category Archives: bed bugs
Seattle Pest control Exterminators Identify a Bed Bug Infestation
Signs to look for when identifying a bed bugs infestation 1. Bed bugs Blood Smears and Stains Blood stains resulting from a bed bug bite are often visible on lighter-colored sheets and pillow cases. The stains are typically dark or … Continue reading
AM/PM Exterminators offer pest control services.
AM / PM Exterminators has defied convention in the Pest Control Services market with the release of AM/ PM Exterminators Seattle's Pest Control Experts. AM/ PM Exterminators is a professional pest control company with exterminators services for all residential and … Continue reading
Make your bed a safe place to sleep from bed bugs
Bed bugs have been found in five-star hotels and resorts and their presence is not determined by the cleanliness of the living conditions .Bed bug infestations are in apartments, shelters, rooming houses, hotels, cruise ships, buses, trains, and dorm rooms. … Continue reading
Bed Bugs signs & Bite Symptoms: •Not everyone reacts to bed bug bites and some have delayed reactions to the bite •Bed bug bite symptoms typically appear as red, itchy welts but can vary from one individual to the next … Continue reading


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Ensuring efficiency and security for patient data
The facts
The customer
Saint-Quentin Hospital Center, Saint-Quentin, France
Visit the website ›
Philips partner
Visit the website ›
The solution
PocketMemo Voice Recorder
Visit product page ›
For the Saint-Quentin Hospital Center, as for all hospitals, efficiency and security of patient data are essential. That's why in the Saint-Quentin Hospital Center, the production of medical correspondence is performed by the Philips Pocket Memo digital voice recorder combined with the digital dictation solution proposed by Dicma.
The Saint-Quentin Hospital Center plays a key role in its health care territory. To take care of the 95,000 reports and items of correspondence that the hospital produces, the doctors use Philips voice technology.
A system that is greatly appreciated by practitioners for its productivity
For the three years since they put this process into practice, they have made significant productivity gains. "Our dictation management system is very much appreciated by medical practitioners," states Sylvie Desaunois, the Director of the Saint-Quentin Hospital Center information systems. "Once a report is recorded, the Philips voice recorder is placed in a docking station and the data are automatically loaded in the software installed by Dicma, to be handled by the secretaries." At their workstations, the latter then identify the dictations that are meant for them.
Our dictation management system is very much appreciated by medical practitioners. Once a report is recorded, the Philips voice recorder is placed in the docking station and the data are automatically loaded in the software to be handled by the secretaries.
Sylvie Desaunois
Director of the Saint-Quentin Hospital Center information systems
Optimal security for patient data
Dicma guarantees optimal security for patients' medical data. "There are identification filters for users at each step of the process, from the medical practitioner to the transcription staff," continues Sylvie Desaunois. On the other hand, the voice recorder is capable of infallible rapid scanning of the patient's identification number in order to anticipate an eventual error in identification and to enable automatic allocation of the dictation to the correct patient.
Availability and responsiveness of Dicma facilitators
The combination of Philips hardware with the software from Dicma is very intuitive, only minimal user training was required. "When the system was launched and the first training was provided, we were assisted by Dicma who proved to be very responsive," states Sylvie Desaunois. "Within the ICT service we then organised most of the trainings. I would like to add that Dicma was very responsive and attentive following the rollout phase, in particular for adjustments to the patient interface."
Efficiency, data security, approval from the users and the editor's responsiveness, so many qualities that make this pairing an ideal tool for document production in modern hospitals.
More satisfied customers
"I've used speech recognition for over 25 years, and finally I achieved a 100% accuracy rate thanks to the Philips SpeechOne!"
Mark Robinson SC, Maurice Byers ChambersRead the story › See all stories ›
"This cloud dictation solution was a major change for my practice!"
Dr. Arthur Bilski, DoctorRead the story › See all stories ›
"I write better when I can sit back in my chair, let the thoughts come and dictate them."
Noel Whittaker, AuthorRead the story › See all stories ›
"It has an exceptionally good microphone that can be placed very close to the mouth compared to other headsets I have tried so far."
Jacob Nielsen, Radiologist, Regional Hospital Randers, DenmarkRead the story › See all stories ›


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|Home > Rosalin
♀ Rosalin
What does Rosalin mean?
Rosalin as a name for girls is an Old German and Latin name, and the name Rosalin means "gentle horse; rose". Rosalin is a variant form of Rosalind (Old German). Rosalin is also a variant of Rosalyn. Rosalin is also used as a variant of Rose (Latin).
VARIANTS Rozelyn, Rozelin, Rozalynne, Rozalynn, Rozalyne, Rozaline, Rozalin, Rosellen, Roseellen, Rosalynn, Rosalinn, Rosaline, Rosalen, Rosaleen
ALTERNATIVE FORMS VIA ROSALIND, ROSALYN, ROSE Rosa▼, Rosalia, Rosalie▲, Rosalina, Rosalinda, Rosalinde, Rosalynd, Rosalynda, Rosanie, Roselia, Roselin, Roselina, Roselind, Roselinda, Roselinde, Roseline, Roselinn, Rosella▼, Roselle, Roselyn▲, Roselynn, Rosheen, Rosie▼, Rosina▼, Rosine, Rosio, Roslyn, Roslynn, Rozali, Rozalia, Rozalie, Rozalind, Rozalinda, RozelindCREATIVE FORMS
Rosalin Isabel (R.I.), ..
How popular is Rosalin?
Rosalin is a rare given name for women. Rosalin is a rare last name too for all people. (2000 U.S. DEMOGRAPHICS)
Which version is better?
Popular variation forms of Rosalin (NOT RANKED) are Rosa (#639 IN RECENT RANKINGS), Rosalia (#1640), Rosalie (#254), Rosalina (#1584), Rosalind (#1429), Rosalinda (#1898), Rosaline, Rosalyn (#960), Rosalynn (#1789), Rose (#154), Roseline, Rosella, Roselle, Roselyn (#834), Roselynn (#1661), Rosie (#722), Rosina, Rosio and Roslyn (#1162). Other forms, like Roselinda, are uncommon. These forms of Rosalin were popular 116 years ago (AVERAGE #1121) and are now significantly less widespread (#1406, 78.3% LESS USAGE), with versions like Rosina becoming less fashionable. Rose has generally been a favorite of parents, although Rosalyn appears to be becoming a favorite too. (TOP BABY NAMES, 2016)
Similar Names
Rosalin is alike in pronunciation to Rosalyne and Rozalyn. Other recommended sound-alike names are Adalin, Aislin, Ashlin, Ayslin, Calin, Caralin, Catalin, Coralin, Evalin, Jacalin, Jalin, Jasolin, Jessalin, Jocelin, Joelin, Joellin (see Joelle), Jolin, Josalind, Josaline, Josalyn, Joscelin, Josilin, Joslin, Jossalin, Kalin, Katalin, Lorain, Maralin, Nolin, Rain, Robbin▼, Robin▼, Roeline, Roline, Rollina, Rolline, Romaine, Romala, Romalda, Romelia, Ronalda, Rosabel, Rosae, Rosai, Rosal, Rosalba, Rosalee, Rosaley, Rosamond, Rosamund, Rosana, Rosanna▼, Rosanne▼, Rosario, Rosaura, Rosay, Roseann▼, Roselaine, Roshan, Roshawn, Rosmarie, Roxann▼, Royale, Royalene, Royalina, Royall, Royalla (see Royale), Royalle, Royalyn, Rozalee, Rozelie (see Rosalie), Rozlyn and Yasamin. These names tend to be more frequently used than Rosalin.See names in meaning and etymology.


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Tuesday, November 2, 2010
Spicy Onion and Apple Pork Roast (Taco Tuesday)
What is easier than putting meat in a crock-pot and walking away only to return to serve dinner?? I love my crock-pot! I am always trying to convert non cookers to crock pot cooks. Tonight I am tossing a browned pork roast in with some apple juice that was reduced in caramelized onions. The kids are feasting on tacos while us low carbers are having the pork over some spicy slaw (recipe tomorrow.) What is even better, is the leftover meal of Pulled Pork Sandwiches you can make tomorrow!!! Three meals out of one Pork Roast! My Gram would be proud!!
Spicy Onion and Apple Pork Roast
1 very large Pork Roast
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon garlic powder
1/2 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
2 TB oil
1 large onion sliced
1 cup apple juice
Take all of the above seasonings and mix in a small container that you can seal (you don't have to use it all tonight and it saves)
Sprinkle generously on both sides of the pork. Take the 2 TB of oil and heat it in a saute pan till smoking hot! Brown all sides of the pork till nice and brown. Place the pork roast in the crock-pot.
Do not discard any of the drippings. Add the onions and caramelize till nice and brown.
Add apple juice and let reduce. Scrape the bottom of the pan to get all the little bits. This is major flavor!!
Pour the entire mixture over the pork roast and let cook on low for four hours or until you can pull apart with a fork.
Pull the roast out of crock-pot and transfer to a bowl. Shred with two forks. With a slotted spoon, grab all those onions and spoon son juice over the pork to keep moist. Serve in your favorite taco shells. My kids like them fried crunchy! Top with Homemade Salsa, avocados, cheese or whatever you fancy!!
at 8:00 AM
2 comments:
- Lily said...
I need a napkin!!! ;)
- November 3, 2010 at 2:30 AM
- Shamrocks and Shenanigans said...
in the napkin holder to your left :)
- November 9, 2010 at 9:29 AM
Subscribe to: Post Comments (Atom)


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We're sorry, but there seems to be an error with some of the information provided. Please check the highlighted fields
Product Information
Hills Ideal Balance No Grain Chicken & Potato Adult Dog Food is a grain free recipe that's been specially formulated to meet the needs of adult dogs. More than just natural ingredients, perfectly balanced nutrition, made with fresh chicken No.1, for your dog's overall health, immunity, skin & coat and digestion. 100% Balanced. 100% Taste. Guaranteed.
Key Benefits
Please consult your vet for further information and guidance on what is best for your dog.
Chicken meal (25%), dried potato (14%), potato starch, yellow peas (12%), dried peas (12%), animal fat, digest, vegetable oil, flaxseed (2%), minerals, dried beet pulp, dried carrots (0.5%), tomato pomace (0.2%), spinach powder, grape pomace, citrus pulp, vitamins, trace elements and beta-carotene. With a natural antioxidant (mixed tocopherols).
Analytical Constituents
Protein 26.80%, Crude Fibre 2.70%, Crude Ash 5.10%
Feeding Guide
|Body Weight kg
|Dry grams
|50 - 70
|85 - 115
|110 - 155
|140 - 190
|235 - 325
|315 - 440
|395 - 545
|465 - 645
|60 +
|10 per kg
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Hills Ideal Balance No Grain Chicken & Potato Adult Dry Dog Food
£6.89 to £92.39
Save 10% on your first repeat delivery
Delivery InformationHome Delivery Free delivery over £40
Click & Collect Free Click & Collect. Simply spend £40
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We do this to meet VMR* guidelines, in place to keep your pet healthy.
*Veterinary Medicines Regulations


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Steven Feuerstein*
102 Minutes
Intermediate to Advanced
*About Steven Feuerstein
Steven Feuerstein is the Oracle Developer Advocate for PL/SQL at Oracle Corporation, and is considered a leading expert on the Oracle PL/SQL language, having written ten books on PL/SQL (all published by O'Reilly Media). He's published over 1400 quizzes on PL/SQL at the Oracle Dev Gym.
More from Steven Feuerstein