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Most recently, a national restaurant chain's clover sprouts were linked to a Midwestern outbreak of pathogenic E. coli, and dozens of cases of Campylobacter in four states have been linked to the consumption of raw milk from a Pennsylvania dairy.
In the last 15 years, there have been at least 30 reported cases of foodborne illness linked to raw sprouts.
As consumers, we start to ask whether any foods are safe to eat.
While it is unlikely that we can completely eliminate the risk of foodborne illness, we can certainly identify a few food items that pose a higher risk of making us ill and avoid them, advises a food-safety expert with Penn State's College of Agricultural Sciences.
"One just needs to look through U.S. Centers for Disease Control reports to see that there are certain foods that show up time and again," said Martin Bucknavage, extension food-safety specialist. "In my opinion, these are foods we certainly should consider removing from our diet if we are interested in reducing our chances of contracting foodborne disease."
Following are a few foods Bucknavage suggests avoiding:
— Raw sprouts. In the last 15 years, there have been at least 30 reported cases of foodborne illness linked to raw sprouts.
"Pathogenic bacteria come in on the seeds or beans, and during the sprouting process, the conditions are right for these bacteria to multiply," he explained. "Processors will sanitize seeds to remove bacteria, but that measure has not been foolproof."
— Raw milk. People have consumed raw milk for ages, but from time to time, pathogenic bacteria make their way into the milk, Bucknavage noted.
"In the recent outbreak of foodborne illness related to raw milk sold in southern Pennsylvania, 77 people became infected by Campylobacter, which will cause severe diarrheal conditions for as long as a week or more."
Bucknavage conceded that there are avid proponents of drinking raw milk, who point to the fresh taste and the perceived health benefits.
"However, these health benefits have not been scientifically proven, and the working part of the cow, the udders, are close to the ground and can become contaminated with pathogenic organisms such as Salmonella, Campylobacter, Listeria and E. coli," he said.
"While most of those who sell raw milk keep the dairy environment as clean as they can and regularly test the health of the cows, a long history of outbreaks shows that there is a real risk of dangerous bacteria making their way into milk. This is why pasteurization became a standard practice in the late 1800s."
— Raw oysters. These are another food that has a loyal following, Bucknavage pointed out. But he explained that oysters are filter feeders and can capture pathogenic bacteria and viruses if they are harvested in contaminated waters.
"A process such as depuration — allowing oysters to live in cleaned water for a period of time — can help, but use of this practice is limited," he said.
— Undercooked ground beef. While some people undercook hamburgers intentionally, the majority do it because they do not use the correct endpoint for cooking, according to Bucknavage. They should measure the recommended internal temperature of 160 F using a meat thermometer.
"It would be fair to say that most people measure whether something is cooked by visual evaluation — the lack of pink color," he said. "But this is an unreliable method.
"Some people will point out that they eat steak with pink in the middle. But this is different than hamburger. In the process of making hamburger, the meat is ground, and the exterior parts where the bacteria reside are mixed throughout the meat. Because of this, we need to achieve a higher cooking temperature in the center of the meat."
Chicken is another example of a food that often is undercooked, whether on purpose or by accident, Bucknavage lamented. Poultry has been shown to have a high prevalence, or contamination rate, of Campylobacter, he noted.
"To properly cook poultry, an internal temperature of 165 degrees Fahrenheit or higher is required," he said. "Otherwise, organisms such as Campylobacter can survive."
Along with avoiding high-risk foods, it is also important to practice effective cleaning and sanitizing of food-preparation surfaces and cooking utensils, Bucknavage said, as well as storing food under proper conditions. "Doing this, we can go a long way in protecting ourselves and our families from contracting foodborne illness."


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Happy Easter! The Roundtable question is: What is the significance of Easter vs. other Christian Holidays?
First and foremost, it is important to establish, Easter is not merely a Christian Holiday. Easter is a celebration. Easter is when we celebrate the life, death, burial and resurrection of Jesus Christ; Son of the Living God. Let's take Christmas for example, that is a time we celebrate the birth of Christ.
Jesus died on the cross for our sins; He paid the price on our behalf. He did this, so we can make Heaven our home. Christmas is when He came. Easter is why he came.
Jesus came to earth to die on the cross for every human being's sin and to reconcile us back to the Father. At Easter, we see the Easter Bunny, have egg hunts or some dress up for lunch or brunch and all of that is fun, but the purpose of Easter is about Jesus Christ and what He did on calvary and His resurrection. He is the reason we have a holiday filled with worship, appreciation, fun, relaxation and family time.
Jesus came so we could begin again, dream again and live again. He paid a debt He did not owe. We owe a debt we cannot pay. Most schools and some businesses close on Good Friday. Good Friday became a Good Friday because of Jesus. It was a Sunday He arose from the grave and is now seated at the right hand of the Father. The significance of what occurred on the cross that weekend and the fact He arose from the dead, is the most important point in history. His birth changed time from BC to AD and His death and resurrection changed our reason for living.
If you don't know Jesus as your personal Savior and Lord or have strayed away — now is your time to reconcile with the Savior of the World, Jesus Christ. Simply say, Lord Jesus, I ask you to forgive me of my sins. I forgive myself and I forgive others that have done me wrong. Come into my heart and wash me in your blood. I surrender my heart, soul, and mind. Be Lord of my life and cleanse me of all my sins in Jesus Name, Amen.
If you prayed that prayer all of Heaven rejoices, I want to encourage you to get into a good Bible-based church where you can be taught the Word of God. We know God has great things in store for your life and He sent His only Son Jesus Christ to die for your sins so you could make Heaven your home. You are loved, highly favored, covered, anointed, respected, over coming, victorious, and walking in victory! Happy Easter!


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What Can You Do with Customer Community?
Last Updated -
Here are five reasons to consider Community:
1: Build branded portals and communities in a snap.
Use Lightning Community Builder and Templates to deploy your portal or community with drag-and-drop ease. And Lightning Bolt offers industry-specific solutions with built-in business logic, workflow, and UI so you can build for your use case without missing a beat.
2: Empower customers to manage their account quickly and easily.
Give customers one branded destination where they can access information from back-end systems, apps, and records. Now they can perform tasks like paying bills, filing claims, and making appointments quickly, easily — and on their own schedule.
3: Give your self-service a 360-degree boost.
Out-of-the-box integration with Service Cloud provides seamless self-service that also gives customer service agents a 360-degree customer view. Give agents and customers the same information, so agents can solve cases more efficiently, and customers can get the answers they need faster than ever.
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Create a vibrant community that keeps customers coming back. Add Q&A, groups, and customer MVPs to keep community members engaged. And offer a personalized feed to make it easy to collaborate and turn customers into brand ambassadors.
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Personalize every touchpoint by intelligently delivering content based on a customer's profile information, interests, and activities using Community Cloud Einstein. And make every customer a know-it-all by automatically surfacing the most relevant answers with related Q&A.
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Salesforce Community Cloud is powered by advanced online community software that allows businesses of all sizes to connect to their partners, customers, employees, and business processes like never before.
Using community software from Salesforce, leading companies worldwide have built customized, branded communities to integrate and simplify business processes and enable seamless collaboration across the enterprise. Please see the below two links to learn more.
Guided Tour
How Your Community Can Help You?
Whether you call it a portal, a help forum, a support site, HR central, or something else, an online community is a great place to connect with the important folks in your life (you know, customers, partners, and employees) in a new and different way.
At its most basic level, a community is a group of people who share a common mission or goal. You can define what collaboration model best fits your needs. Do you want to have customers helping one another out? Peer-to-peer communities do just that. Perhaps you want a portal, where your customers can, for example, access account information.
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You can even create multiple communities within your Salesforce org to address different purposes—and many companies do just that. Since communities live in your Salesforce org, you can choose which members from your company and which customers, partners, or other people outside your company can participate.
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What can you do with a Community?
Almost anything you want, but here are some common use cases:
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Chatham Mesh Stacking Chaise Lounge, Set of 2, Gray
- Sustainably Sourced
- Unlimited Flat Rate Delivery
Earn $149.90 (10%) back in rewards* on this item when using your Pottery Barn Credit Card.Learn More
- Overview
Our weatherproof Chatham Mesh Stacking Chaise cradles you for comfortable lounging. It's crafted with a durable FSC® mahogany frame and can be stacked two high for space-efficient storage.
- Set of 2 stackable chaises.
- Crafted of sustainably harvested mahogany that meets the standards of the Forest Stewardship Council (FSC®).
- Comfortable polyester-based mesh eliminates the need for cushions.
- Features a clear, grey finish for unparalleled durability.
- The chaise has an adjustable design which allows the chaise to adjust to four different heights, including lying flat.
- All exposed hardware is finished in Antique Brass.
- Chaise: 33" wide x 82" long x 19" high; adjusts to 34.5" high
- To conveniently store the chaise, simply fold its legs under and stack up to four underneath a single chaise cover (sold separately).
- Touch-up kit available to conceal minor scratches, worn edges and other imperfections (sold separately).
- Imported.
- Dimensions & Care
- Overall: 33" wide x 82" long x 19" high; adjusts to 34.5" high
- Overall (folded): 33" wide x 82" deep x 13" high
- Seat: 27" wide x 49" deep x 13" high
- Backrest: 24" wide x 24" deep x 14" high
- Arm Length from Backrest: 15" long
- Arm Height Above Floor: 19" high
- Weight: 47 pounds
While weathering and color variation over time is natural for outdoor wood furniture, we recommend the following care for best results:
- Store wood furniture indoors out of season. Make sure furniture is completely dry before storage.
- Cover wood furniture with outdoor covers (sold separately) when left outside during inclement weather or when not in use.
- Store cushions separately from furniture to prevent possible transfer of moisture.
- Wipe spills with a clean dry cloth.
- Avoid the use of harsh cleaners and abrasives.
- Want to learn how to refinish your outdoor furniture? Watch this helpful video.
- To revive weathered furniture, sand and clean the wood to remove all debris and previous treatment. You may then apply any deck stain in the color of your choice. Note that two coats are required to achieve your desired color.
- For best results, follow surface preparation and application instructions provided on staining product. To find a selection of stain colors and additional product details, visit our partners at Sherwin-Williams.
- Shipping & Returns
UPS can deliver most in-stock items within 3-5 business days.
Next Day Delivery and Processing
We can arrange for next day delivery to most destinations within the contiguous 48 states, for an extra charge of $26.00 per address. If we receive your order by 6pm PT Monday through Friday, you'll receive your order the next business day; orders placed on Friday after 6pm PT through Sunday will arrive on Tuesday. Note: Next Day Delivery service is not available for some oversized items, White Glove Delivery, out of stock items, personalized items or for items shipped directly from the manufacturer.
View the complete Shipping and Delivery Information page.
You can return eligible item(s) within 30 days of receiving an order or 7 days for Quick Ship upholstery items for a refund of the merchandise value. An original receipt or gift receipt is required. Monogrammed items and Made to Order furniture or rugs are not eligible for returns. Review the full list of ineligible items and our refund policy below before starting the process.
Easy Ways to Return:
- Stores - You can return most non-furniture items to your local Pottery Barn store for free.
- Bring to UPS Location (under 70 lbs) – See our full Easy Returns Policy to start the process.
Ineligible Items
Items non-eligible for returns or exchanges:
- Monogrammed items
- Mattresses
- Gift cards
- Made to Order items, including custom rugs and furniture
- Final sale items (with prices ending in $.X7 or $.X9)
- Items damaged through normal wear and tear
Questions? See our full Easy Returns Policy.
Also in this Collection
You May Also Need
Chatham Custom-Fit Outdoor Furniture Covers
Custom Chaise Furniture Cover
Select: Stacking Mesh Chaise, Set of 2
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A Thomas Heyward Academy teacher was arrested Friday on charges that he was having an inappropriate relationship with a 16-year-old student at the school.
Claude B. Rowe III, 53, was charged with sexual battery of a student under a law that went into effect in June that addresses relationships between teachers and pupils.
According to Jasper County Sheriff Gregory Jenkins, Rowe allegedly kissed the girl, held hands with her and had numerous conversations with her at the school, by phone and through text messaging.
The girl told investigators there was no other physical relationship involved, but, under the new law, handholding and kissing are enough to justify a sexual battery of a student charge when a teacher is involved, Jenkins said.
The girl's mother contacted police Nov. 30 and detectives spoke to the girl. Her father had received a phone call Nov. 27 about the girl being in Rowe's company, though Jenkins said he wasn't sure who called the man.
The girl was interviewed Nov. 30 and told deputies she had a relationship with Rowe but there was no force or coercion involved.
Rowe was served an arrest warrant on Dec. 3 and was booked at the Jasper County Detention Center.
Thomas Heyward Headmaster John Rogers said police told him not to comment until the case is resolved. He declined to say what subject Rowe taught at the private Ridgeland school or what his current status is there.
"I'm not going to say anything until they finish the investigation," Rogers said Tuesday.
Rowe could not be reached for comment.
Because of her age, the girl and her parents were not identified.
THA teacher charged
A Thomas Heyward Academy teacher was arrested Friday on charges that he was having an inappropriate relationship with a 16-year-old student at the school.


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After I posted about my cooking demonstrations at MS Life 2016, I received a number of requests for the recipes I'd shared at that event. So I thought I'd share those with you today. These recipes are easy, fast to prepare, and suitable for entertaining.
I know that the act of having someone over for a meal can be daunting for many of us with multiple sclerosis (MS) when we think about expense, fatigue, and coordination issues. But not having others over, especially if we used to entertain at home, can contribute to our social isolation.
The three recipes included here can be used for breakfast, brunch, lunch, or dinner and take less than 30 minutes of preparation and cooking.
The biggest surprise for those attending my demonstration was the Shirred Eggs recipe. With just a handful of ingredients, we created a dish that had the crowd begging for more.
The frittata serves well warm or cold, and with a salad and some bread, it's a great and easy meal.
Finally, my version of an Italian classic, Spaghetti alla Carbonara, without the cream is surprisingly light and ever so flavorful.
Feel free to substitute ingredients if you like. Broccoli can replace asparagus in the Shirred Eggs; any meat (or no meat) can go in the frittata; smoked salmon can replace pancetta in the spaghetti; and any cheese you like can replace what I suggest.
Have Fun!
Shirred Eggs
Serves 2
Equipment: 2 small baking dishes (ramekins)
Cooking Time: 12 to 15 minutes
1 tsp butter
2 tbsp heavy cream
4 stems steamed asparagus
4 eggs
Salt and pepper to taste
2 tsp minced chives
¼ cup grated Gruyère cheese
Preheat oven to 325 degrees F.
Rub the insides of the small baking dishes with butter. Pour cream into the dishes, arrange asparagus as you desire, then crack the eggs on top of the cream without breaking the yolks. Use a spoon to position the yolks toward the center of the dish, then sprinkle with salt, pepper, chives, and cheese.
Bake in preheated oven until the whites of the eggs have set and the yolks are still soft, 12 to 15 minutes. Remove from oven, and allow to set for 2 to 3 minutes before serving.
Asparagus and Gruyère Frittata
Serves 6 to 8
Equipment: medium bowl, whisk, 12-inch nonstick skillet, heat-proof spatula
Cooking Time: 12 minutes
12 large eggs
½ tsp salt
¼ tsp black pepper
2 tsp olive oil
1 tbsp butter
½ lb asparagus, trimmed of tough ends, spears cut on the bias into ¼-inch pieces
1 medium shallot, minced (about 3 tbsp)
4 oz ham, chopped
Any amount of cooked pasta
3 oz Gruyère cheese, cut into ¼-inch cubes (about ¾ cup)
Adjust oven or broiler rack to upper-middle position, about 6 inches from heating element. Whisk eggs, salt, and pepper in medium bowl until well-combined, about 30 seconds. Set eggs aside.
Heat oil in a 12-inch nonstick, oven-safe skillet over medium heat until shimmering; add butter and asparagus and cook, stirring occasionally, until lightly browned and almost tender, about 3 minutes. Add shallot and ham and cook until shallot softens slightly, about 2 minutes. Stir in cooked pasta to coat with oil.
Stir Gruyère into eggs; add egg mixture to skillet and cook, using spatula to stir and scrape bottom of skillet, until large curds form and spatula begins to leave a wake but eggs are still very wet, about 2 minutes. Shake skillet to distribute eggs evenly; cook without stirring for 30 seconds to let bottom set.
Slide skillet under broiler and broil until frittata has risen and surface is puffed and spotty brown, 3 to 4 minutes; when cut into with a paring knife, the eggs should be slightly wet and runny.
Remove skillet from oven and let stand 5 minutes to finish cooking; using spatula, loosen frittata from skillet and slide onto platter or cutting board. Cut into wedges and serve.
Spaghetti alla Carbonara
Serves 4 to 6
Equipment: Large heatproof serving bowl, large stockpot, medium skillet, wooden spoon
Cooking Time: 25 minutes
¼ cup extra-virgin olive oil
¼ lb pancetta (Italian bacon), sliced into ¼-inch cubes or strips
½ cup dry white wine
3 large eggs
2 oz Parmesan cheese, finely grated (¾ cup)
¾ oz Pecorino Romano, finely grated (about ¼ cup)
3 small cloves garlic, pressed through garlic press or minced to paste
1 lb spaghetti
Table salt
Sea salt flakes
8 oz frozen peas, thawed
Black pepper
Adjust oven rack to lower-middle position, set large heatproof serving bowl on rack, and heat oven to 200 degrees F.
Bring 4 quarts of water to a rolling boil in large stockpot.
While water is heating, heat oil in large skillet over medium heat until shimmering but not smoking. Add pancetta and cook, stirring occasionally, until lightly browned and crisp, about 8 minutes. Add wine and simmer until alcohol aroma has cooked off and wine is slightly reduced, 6 to 8 minutes. Remove from heat and cover to keep warm.
Beat eggs, cheeses, and garlic together with fork in small bowl; set aside.
When water comes to a boil, add pasta and 2 tablespoons table salt; stir to separate pasta. Cook until al dente (slightly firm); reserve 1/3 cup pasta cooking water, and drain pasta for about 5 seconds, leaving pasta slightly wet.
Transfer drained pasta to warm serving bowl; if pasta is dry, add some reserved cooking water and toss to moisten. Immediately pour egg mixture over hot pasta, sprinkle with 1 teaspoon sea salt flakes or 3/4 tsp table salt; toss well to combine. Add pancetta mixture and peas to pasta, season generously with black pepper, and toss well to combine. Serve immediately.
I hope you enjoy these recipes. I'm getting hungry already!
Wishing you and your family the best of health.
My book, Chef Interrupted, is available on Amazon. Follow me on the Life With MS Facebook page and on Twitter, and subscribe to Life With Multiple Sclerosis.
Photo: Shutterstock


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This is not an offer for credit and should be used for estimation purposes only based on the information you provided. You should not base your decision on this estimate alone. Title, registration, tax and other fees, and personal circumstances such as employment status and personal credit history, were not considered in the calculations.
Take a ride on a KYMCO Compagno 110i and it's hard not to feel like you're breezing through the French countryside. Euro-Retro styling mated to modern technology are among the sources of this bike's popularity. Comfortable space between the seat and handle bars, convenient glove box and helmet hook, a low 29-inch seat height for flat-footed stops, foldaway passenger foot rests and under seat storage make the Compagno 110i truly unique. Power comes from a 112 cc, 4-stroke, electronically fuel-injected engine mated to KYMCO's popular CVT automatic transmission, a combination that provides improved fuel mileage and decreased emissions.
Front - Disc
Rear - Drum
Front - Telescopic forks
Rear - Dual shock
Light Green
Matte Black
Matte White


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Manyeleti means 'Place of the Stars' in the local Shangaan language. Guests will have the opportunity to experience incredible stargazing here, if not anything else!
Manyeleti Game Reserve is situated between the Timbavati Private Reserve, the Kruger National Park and the Sabi Sand Game Reserve and is home to some of the best game viewing in South Africa, including the Big 5 and many other species of wildlife.
The reserve is renowned for its minimal vehicle density, as it is situated away from the frequented tourist areas, and offers a traditional safari experience.
Wildlife activities include bush walks and game drives in open safari vehicles. Guests can expect to see lion, leopard, elephant, buffalo and rhino as well as zebra, giraffe, cheetah and many other antelope species and smaller animals.
Manyeleti means "Place of the Stars" in the local language, Shangaan, and it truly is somewhere special in prime Big 5 game viewing territory.
Manyeleti Game Reserve is owned and managed by the local Mnisi tribe. It is private and caters specifically for guests overnighting in the reserve, making game viewing experiences exclusive and personalised.
The reserve borders directly onto the vast Kurger National Park, and is adjacent to the famous Sabi Sand and Timbavati Game Reserves; however there are no borders and wildlife roams freely.
Game activities at Manyeleti lodges consist of 4x4 game drives and guided nature walks, which take place in the private reserve with trained rangers and trackers.
Tintswalo Safari Lodge offers the ultimate in safari luxury and privacy. The lodge offers a magnificent location in a private concession with low vehicle and human density ensuring a personal and private safari experience.
In the heart of the Manyeleti Game Reserve lies Honeyguide Khoka Moya Camp, ever true to its mystical Shangaan name, 'Capture the Spirit'. The camp is situated on the border of the Kruger National Park in prime Big 5 territory.
Honeyguide Mantobeni Camp offers luxurious East African style safari tents offering magnificent views in the heart of the pristine African bushveld. The Manyeleti Game Reserve borders the Kruger National Park and offers fantastic big five game viewing.
Pungwe Bush Camp caters for only 8 guests and offers a private and exclusive safari experience in the Manyeleti Game Reserve. The camp is known for its rustic and warm ambience with hearty bush cuisine prepared on an open fire and friendly and efficient staff.
In the Manyeleti, there are three options for your safari holiday, each offering its own charm.
Honeyguide Khoka Moya Camp, ever true to its mystical Shangaan name, 'Capture the Spirit', is a comfortable and family friendly safari bush camp. The communal lounge, dining and bar area surrounds an open atrium where evening meals are served around a roaring log fire.
Honeyguide Mantobeni Camp offers exciting wildlife experiences, together with outstanding service and first-class cuisine. It is nestled in a Tamboti grove and overlooks the river.
Tintswalo is an exclusive and luxurious safari lodge situated in the Manyeleti Reserve. This reserve is unique for its minimal vehicle traffic and offers a true African safari experience, while the lodge overlooks a waterhole frequented by elephant and other big game.
There are daily flights from OR Tambo International Airport (Johannesburg International) to Hoedspruit Airport (also called Eastgate) and we recommend that guests use this airport for the Manyeleti Game Reserve lodges.
Once guests arrive at the airport they have a choice between, a car hire option (self-drive), a road transfer to the lodge where they will be staying or a short air transfer (flight hop) to the various lodges in the Manyeleti Game Reserve.
All the Manyeleti Game Reserve lodges are accessible via self drive with a sedan rental car from anywhere in South Africa. To self drive from Johannesburg will take approximately 6 hours.
All means of transportation will be arranged and booked for guests by Sun Safaris.
The reserve is renowned for its minimal vehicle density because it is a private reserve and no day visitors make use of the traverse. It offers a truly exclusive safari experience for the guests overnighting at one of the 3 Manyeleti lodges.
Expert game rangers will accompany guests on guided bush walks or game drives in open 4x4 game viewing vehicles and guests can expect to see lion, leopard, elephant, buffalo and rhino as well as zebra, giraffe, cheetah and many other antelope species and smaller animals.
There are 3 lodges in the Manyeleti Reserve, all of which offer unique charm and comfort, from adventure camping to luxury accommodation. The game drives conducted from these lodges bring guests closer to the dangerous animals and allows them to observe the wildlife activity at a thrilling yet safe distance. Guided walks introduce guests to the smaller details, although there is always the chance of bumping into big game on foot.
The climate in Manyeleti is classified as subtropical. Summers bring rain with hot and humid days and winters are cool and dry.
Summer is from October to March and the days are hot and humid with occasional thunderstorms in the afternoon. Temperatures during the day can climb to 32 degrees Celsius; however the evenings are pleasant and cool. The dry bushland becomes alive after the rains, the foliage becomes lush and green, however this means the animals are more difficult to find.
The winter months are from April until September. The days are warm and sunny, however the early mornings and evenings can get cold with temperatures as low as 10 degrees Celsius. Water is scarce during the dry winter months and the wildlife in the region tend to flock around the water holes, hence game viewing in the winter months is classified as the best game viewing months.
Our expertise in African travel comes from years of experience travelling the continent, canoeing the rivers, walking the bush trails, and seeing the stars. We've been on the game drives and watched the sunsets, spent nights wrapped up in remote areas, and eaten great food around the fire. Our recommendations come first-hand, and they are your assurance that a safari booked with us is one we know you'll love, because we did.
We know a safari can be pricey, but we guarantee that we're giving you the best deal on your travel. We don't want your trip to Africa to be a once in a lifetime experience, we want you to do it again, and again! Through nurtured relationships with our suppliers, we can offer you the best deal they've got, and you'll never pay more than you should for your accommodation. If you find the same holiday for less, we'll confidently better the price.
Just like the spots on a leopard's back, each of our tailor-made itineraries is unique. Every journey has a personality, carefully designed to match the desires and expectations our clients bring to the table. Every element is taken into consideration to stitch together a personalised safari experience, grown from seed and cultivated to embody the perfect adventure. Our tailored itineraries are your safari dreams, defined.


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The Destruction of Sodom and Gomorrah
Joachim Patenir
- Art Funded
- 1936
- Dimensions
- 31 cm
- Vendor
- R Langton Douglas
The towns are ablaze, while angels lead Lot and his family to safety. The pillar of salt stands in the background.
Albrecht Durer
Ashmolean Museum
Beaumont Street, Oxford, Oxfordshire, OX1 2PH
01865 278000
Opening times
Daily: 10:00am - 17:00pm
Open until 20:00 on the last friday of every month excluding December


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06.05.2019 20:00
Kadri Voorand and Mihkel Mälgand have formed a duo, playing skillfully composed original music for piano, bass and voice that's open for improvisation and uses ambient electronic effects, while using both Estonian poetry and original lyrics. They have previously played together at festivals including EFG London Jazz Festival, Pori Jazz, Tampere Jazz Happening, Bratislava Jazz Days, Bejing Nine Gates Jazz Festival or Südtirol Jazz Festival. The duo's live shows have been getting outstanding responses from fans and music lovers around the world.
More information and tickets: https://www.pizzaexpresslive.com/whats-on/kadri-voorand-in-duo-with-mihkel-mlgand


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In 1973, the first female pilot was hired by a major commercial airline in the United States. Before that time, men flew the planes, and women were flight attendants. While women in California and across the country have been making strides against workplace discrimination, some feel that the airline industry is not keeping up, especially when it comes to new and nursing mothers.
Fox News sexual harassment claim opens door for more victims
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San Francisco supervisor axes municipal contracts with North Carolina


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Parenting a strong-willed child is full of ups and downs. These children are outspoken, prone to power struggles , sensitive and even more likely to have meltdowns. At the same time, they're born leaders, dynamic, and a tremendous source of pride for their parents. Here you will find the key to raising strong-willed children successfully without breaking their spirit.
Get a free printable with these tips at the bottom of this post.
I remember the first time my daughter showed me just how strong-willed she is.
She was about two-months-old.
Healing from a c-section, I spent most of my intermittent free time reading parenting books. I wanted to be the best mom possible and as such was doing my best to absorb and apply all the information I could.
I tried to put her on a schedule rather than demand-feeding her because she was nursing at one-hour intervals.
Well, I tried what the book said verbatim.
The result? My budding strong-willed child was irate. She knew what worked for her and she let me know loud and clear what she wanted. As soon as we went back to the rhythm that worked for her, all was well again.
Since then, I have witnessed countless episodes just like this.
At four-months-old, she started arching her back if I put her into her car seat without warning.
At about two-and-a-half, she started insisting she wear what she likes. Think gumboots on a hot sunny day.
I remember one year, she decided she wanted to have a yard sale on a rainy July day. There was no amount of reason that could get her in from the rain. It took almost two hours before she admitted it wasn't the best day to pawn our forgotten toys off on the neighbour kids.
My strong-willed daughter is a girl who knows her mind and isn't easily swayed. But it's not just her…
Related reading: Parenting a Strong-Willed, Sensitive Child: This is what you need to know
It turns out, I'm not just parenting a strong-willed child …
But it's not just my daughter that's like this, both my sons are strong-willed too.
Case and point, one day after preschool my son's teacher told me, "Your son is so agreeable… until he's not."
She went on to say that she told my son to clean up toys he and his friend had been playing with. When he refused, she told him he had to sit on the class couch until he was ready to cooperate. Apparently, this approach works in a matter of minutes with other students.
However, my son was a different story.
They entered into a standoff.
He refused to comply. 30 minutes later, the end of the school day came and he was still on the couch.
The baby, who isn't even two, seems to be cut from the same cloth. Just one of many examples includes our exchange yesterday.
Me: "Okay, let's get your shoes!"
Him: "No, shoes! Boots!"
Related reading: These are the best books for parenting a strong-willed child
What is a strong-willed child?
You may have a strong-willed child if your child:
- is prone to power struggles,
- is challenging, bright and dynamic,
- will stand up for what he believes in at all costs,
- has a meltdown or gets angry when she doesn't get her way,
- is a natural leader,
- asks why often,
- can be described as outspoken
- has iron-clad determination when he has his heart set on something.
The many challenges of parenting a strong-willed child
Because strong-willed children challenge authority and are fiercely determined, it is impossible to parent them on autopilot. If you've tried lecturing, taking privileges away, or put them into timeout again and again, you know how futile it can be. In fact, you may often find yourself in a standoff where he or she will not comply.
The truth is, strong-willed children do not respond well to being forced to do anything. Not only that but researchers state that when a child is forced, she is no longer a moral agent. She is no longer choosing to do right. On top of that, when we try and force a strong-willed child, we are essentially asking her to push aside who she is and accept our instructions at face value.
Though strong-willed children aren't easy to parent, they are amazing children to raise.
The incredible gift of parenting a strong-willed child
Though parenting a strong-willed child is challenging and dynamic, it is also such a rich experience. Most parents want to raise children who will stand up for what's right and be successful.
Studies have that strong-willed children are more likely to become great leaders who are willing to do the right thing at all costs. One longitudinal study examined children's characteristics and circumstances as predictors of occupational success. Researchers followed these children from the age of 12 through to the age of 52. And, they found that children who questioned authority and weren't obedient were more likely to earn more and be more entrepreneurial than their less spirited counterparts.
Parenting a strong-willed child: how do you successfully without breaking their spirit?
The more research that comes forward on these headstrong children, the more we learn that maintaining their spirit is the key to their lifelong success. The key to parenting a strong-willed child comes down to one crucial thing: trust.
When children feel connected to the adults in charge of them and trust they have the child's best intentions at heart, they behave their best.
When our children feel like we don't understand them or are disconnected from them, they're more likely to act out.
In maintaining a spirited child's trust, we open them up to understanding and internalizing our values and rules.
So how do we accomplish this?
Positive parenting strategies are key. Below you'll find some wonderful tips on how to reinforce or re-establish the trust between you and your strong-willed child.
Related reading: How to Discipline a Child: Why Science Says This is the Best Approach
The Best Strategies for Discipling and Parenting a Strong-Willed Child
Start with a 'Socratic' approach.
Because we want to work with, not against our strong-willed child's attributes, research favours a Socratic approach. This means:
- establish the family rules in a collaborative manner,
- answer questions about rules and expectations as they come up,
- checking for understanding in the child.
In doing this, children feel empowered, involved, and respected. Therefore, they are more motivated to listen and more understanding when disciplined.
Make their life predictable.
You can do this by having a well-established routine. Or, simply you can let your child know what the day will look like and what to expect throughout the day. Strong-willed children do not do well when their power is taken away. By having predictability, they feel in control and are less prone to meltdowns. Also, it lessens their cognitive load and makes it easier for them to face other challenges with more ease.
Connect then direct.
When a strong-willed child is engrossed in an activity, her only priority is to see it through. When a parent appreciates what the child is doing and then tells the child what to do, she listens better.
Provide warnings before changing activities or leaving an event.
There are days, or parts of the day, that are less predictable than others. For instance, give your child a two-minute warning before transitioning from one activity to another. This allows him or to feel a greater sense of control.
Related reading: This is How to End Power Struggles With Your Strong-Willed Child
Set clear expectations.
Like having a routine, setting clear expectations allow a child to know how he or she should act, what they should do, and what isn't acceptable. It also makes discipline much easier too because he or she will understand that they've deviated from expectation.
Follow through on what you say and explain why.
Our children need to be able to trust that what we say is what we mean. If they have done wrong, it is important we follow through on discipline. And if plans change, it is important they understand why.
Drop ultimatums.
Ultimatums often provoke power struggles, are a threat, and erode the trust and connection between the strong-willed child and parent.
Label feelings to show you understand even if you don't agree.
One of the greatest gifts you can give your spirited child is the acknowledgement of how he or she feels. This recognition scaffolds moving forward and creates space to understand the discipline that may follow.
Go with your child when giving a timeout.
With my daughter, this means going into her room with her and hugging her through her big feelings. Then, we problem-solve together. (Find out more about time-ins/ timeouts here.)
For my son, this is a bit different. I bring him into his room and tell him I am available when he needs me. When he's really upset, he needs his space. When he's really worked up, he can lash out. So I step aside for some time. Once he is ready for me, we hug and talk it out. Timeouts that isolate the child from the parent do more damage to their relationship than to their challenging behaviour.
Apologize when you parent out of anger.
Yelling, get mad at their crying, or showing other signs of anger can happen to the best of us. Not only does admitting we've done wrong model good behaviour, it also re-establishes trust. Yelling is damaging.
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A final note about parenting a strong-willed child
Parenting a strong-willed child is anything but easy. There is no quick fix. However, by parenting mindfully and maintaining my children's sense of trust, I can promote their cooperation. Moreover, I can maintain their spirited nature and continue to raise them into strong leaders who can have a positive impact on the world one day.
Additional reading for parents of strong-willed children you may find helpful:
Parenting a Strong-Willed, Sensitive Child: This is what you need to know
Front-Loading, Redirection & Connection: 3 Powerful Strategies for Parenting a Strong-Willed Child
After School Meltdowns: Why they happen and what you can do about them
The best resources for parenting a spirited child
When children fight, this is the opportunity you don't want to miss


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Create the format for your CV. When to Use a Curriculum Vitae Instead of a Resume In the United States, a curriculum vitae is used when applying for academic, education, scientific or research positions. An application form which you have signed to confirm that the contents are true is however a legal document and forms part of your contract of employment if you are recruited. If in doubt send your CV in several formats. Request letters of recommendation and submit applications. CV example 12 Functional CV layout, two pages long. this websiteStart by making a list of all your background information, then organize it into categories. Education: a listing of your degrees or certifications and educational institutions or programs. The following is a curriculum vitae example for a job seeker with international work experience.
Handy Tips About Working In The Financial World
Almost everyone needs to be employed in order to make ends meet. Being unemployed can cause depression due to a lack of resources. You must remain vigilant in your job search. In this article, you will find good advice that will help you find the job you want.
When you are job hunting, contact the people whom you already know. See if they know of any company needing someone with your skills and would be willing to introduce you. Many people overlook this step, but it's important that you start here, because employers are more likely to take on someone who comes recommended.
Try to stay out of conflicts at work. It is essential that you are known as someone who gets along well with others, and especially with those that are known to be difficult. Being known as someone like that can open up doors for promotions and future employment.
Bring up your qualifications for a certain job in a cover letter. For example, if the company has advertised for a person with leadership skills, be sure to tell them about yours! Carefully read the ad to identify the areas you can point to in your qualifications.
Leave as early for work as you can. You might end up hitting traffic and it also gives you an opportunity to talk to the prior shift. This allows you to establish a reputation for punctuality, a trait that is valuable yet surprisingly difficult to find.
Getting better employees is easily done if you provide extra amenities. A lot of places worldwide that are on the top will give their employees saunas, gyms or even restaurants in the building. Competition for jobs in these companies is fierce because good employees really want to work in them. Therefore, you have to be at the top of your game to be selected by the employer.
Have the right mindset. There is no such thing as failure unless you allow for it. Never skate along with simply unemployment wages, or you'll easily become complacent with your current life. It is essential to set goals for yourself concerning how many job applications you turn in.
Always answer to phone calls in a polite manner and make sure you say your name right away. Although it will likely be a family or friend calling you, it's possible it could be a potential employer, and he or she will be extremely impressed by your professionalism. This will give you an edge immediately.
You should think about putting a cell phone number down on all of your applications and resume, as opposed to your home number. This will allow you to receive calls from potential employers right away. This allows you to bring your phone with you anywhere you need to go.
Network in your area of interest. Networking that's successful uses many goals and strategies to help you build professional relationships that are meaningful. Know as much as you can about the field you want to work in, attend conferences, webinars and their like. This is the way to become an authority in your field.
If you're asked to fill in an application, make sure you're thorough. Although you may have some of this information already on your resume, filling out an application thoroughly showcases that you are a person who follows instructions, which is a favorable trait to have.
In order to get a job, you need to adequately represent yourself and your skill set. By doing this, you are certain to land the job. All you have to do is use this article to catapult yourself into a nice job. You can get a great position if you just stick with it and keep going.
In todays tight labor market, a carefully crafted resume can turn a job search into a salaried position. The good news is you dont need a degree in graphic design to create an aesthetically pleasing curriculum vitae. These days, there are plenty of online tools with slick interfaces that let you instantly create a clean and compelling resume. Apps like Winning Resume, Pocket Resume, or Resume Star allow you to select a template and just fill in the personal information that showcases your expertise and personality. But not all digital resume builders are created equal. Look for tools that support mobile-friendly formats and allow you to easily update your information. Resume Maker On-the-Go, for example, makes it easy for users to share their resumes and search for jobs from their mobile device. Power up your LinkedIn profile. With over 380 million members worldwide and available in more than 24 languages and 200 countries, LinkedIn is every workers passport to career advancement. But theres an art to designing a LinkedIn profile that will attract eyeballs or better yet, a promotion. So pull up your profile and put these best practices into place: According to LinkedIn, adding a profile photo makes your profile 7x more likely to be found in searches.
For the original version including any supplementary images or video, visit http://www.pcworld.com/article/3152292/consumer-electronics/how-tech-can-help-you-build-your-career-in-2017.html


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A gift voucher is a great way to support breastfeeding and ensure your loved one gets the best start in their breastfeeding relationship and receives help in time.
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Commercial building slump sparks unexpected fall in construction activity
The Markit/CIPS UK Construction purchasing managers' index (PMI) showed a reading of 52.2 in December.
Output in Britain's construction sector unexpectedly fell last month as commercial building and civil engineering work continued to drag on the industry.
The Markit/CIPS UK Construction purchasing managers' index (PMI) showed a reading of 52.2 in December, down from 53.1 in November and below economists' forecasts of 53.1.
A reading above 50 indicates growth.
Downturn in commercial #construction in recent months points to falling business investment in fixed assets, linked in turn to historically low business confidence & heightened uncertainty, according to December #PMI pic.twitter.com/1WU8fPTYC1— Chris Williamson (@WilliamsonChris) January 3, 2018
Despite the industry struggling to fire on all cylinders, housebuilding levels proved robust and new orders accelerated at the fastest pace since May.
However, these bright spots failed to inspire a cheerier outlook from firms, with the balance of companies expecting a boost to output levels in 2018 proving one of the weakest for four-and-a-half years.
The update comes as output in the UK manufacturing industry achieved "solid growth" last month, but eased back from a near four-and-a-half-year high when separate PMI data was released on Tuesday.
#PMI indicates #UK #construction activity slowed in December (down to 52.2 from 5-month high of 53.1 in Nov) and was once again highly dependent on #house building. Commercial activity contracted for 6th month but civil engineering work stabilized— Howard Archer (@HowardArcherUK) January 3, 2018
Tim Moore, IHS Markit's associate director, said: "The UK construction sector achieved a moderate expansion of business activity at the end of 2017, although the recovery remained uneven and slowed overall since November.
"Construction companies indicated that another strong contribution from housebuilding helped to offset subdued civil engineering activity and reduced volumes of commercial work.
"Total new orders picked up at the fastest pace for seven months in December, which provides a positive signal for construction workloads in the short term.
#UK construction output growth eases slightly in December; housing remains by far the best performing area of activity https://t.co/VGKLlhLlYP #PMI pic.twitter.com/wmdqrg3d8a— IHS Markit PMI™ (@IHSMarkitPMI) January 3, 2018
"Resilient demand and forthcoming project starts also led to greater job creation and the strongest increase in input buying for two years."
The number of new jobs being created across the sector touched its highest level since June, according to the report, which showed housebuilding work had grown for the 16th month on the bounce.
The boost came despite builders having to grapple with escalating costs, as the price of blocks, bricks, insulation and roof tiles all rose last month.
Samuel Tombs, chief UK economist at Pantheon Macroeconomics, said: "The construction sector ended 2017 on a weak note, and it likely will continue to struggle in 2018.
"On past form, the average level of the PMI in Q4, 52.0, indicates that construction output held steady, following two consecutive quarter-on-quarter declines.
"The official measure of construction output, however, was 2.5% below its Q3 average in October, so a further contraction looks likely."
Sterling was marginally higher versus the US dollar at 1.359 following the announcement, while the pound lifted 0.1% against the euro at 1.128.
The Office for National Statistics (ONS) confirmed last month that gross domestic product (GDP) grew by 0.4% in its final reading for July to September this year, rising from 0.3% in the first and second quarters.
However, the UK economy is still struggling to bounce back to levels seen in the final quarter of 2016 – when GDP rose by 0.6%.
Howard Archer, EY Item Club's chief economic adviser, said: "Construction output contracted in both the third and second quarters of 2017, and there is a very real chance that a further drop in output occurred in the fourth quarter.
"While the purchasing managers' surveys indicate modest growth in output over the fourth quarter, latest hard data show that output slumped 1.7% month on month in October.
"While a pick-up in new orders to a seven-month high in December offers some hope for construction going into 2018, it looks like it is going to be another challenging year for the sector."
PA Media


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Belouch Rugs (also Beluch, Belutch, Belutsch, Balouch, Baloutche, Balúchi) are hand-knotted by different nomadic tribes that wander between Persia and western Afghanistan. (Belouch is a generic term for nomads in that area.) Belouch carpets are closely related to carpets from Afghanistan and Turkamenistan. Their colours tend to be dark red, dark blue, black and brown; their patterns geometrical with curvilinear life-trees. They are often designed as prayer carpets with a prayer niche. The workmanship is of high quality; these carpets are tight woven, thin and are fine examples of genuine nomadic handicraft. Mashad or Meshed Belouch carpets are sold in the city of Mashad in Iran, while Herat Belouch carpets are sold in the city of Herat in Afghanistan.
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Browsing by Author C. Pintavirooj
Showing results 6 to 10 of 10 < previous
|Issue Date
|Heat transfer efficiency analysis of infant radiant warmer by 3D finite element method
|K. Roongprasert; P. Phasukkit; S. Airphaiboon; C. Pintavirooj; N. Thongpance; A. Sanpanich; King Mongkut's Institute of Technology Ladkrabang; Rangsit University; Mahidol University
|Independent component analysis: An application for muscular contraction classification
|S. Daochai; D. Sueaseenak; T. Chanwimalueang; N. Laoopugsin; C. Pintavirooj; Mahidol University; Srinakharinwirot University; King Mongkut's Institute of Technology Ladkrabang
|Opened-tip applicator and ex vivo experimental results for microwave breast cancer ablation
|A. Sanpanich; Y. Kajornpredanon; P. Phasukkit; S. Tungjitkusolmun; C. Pintavirooj; P. Nantivatana; Mahidol University; King Mongkut's Institute of Technology Ladkrabang; Sripatum University
|Ultrasonic diffraction tomography: The experimental result
|C. Pintavirooj; K. Jaruwongrungsee; W. Withayachumnankul; K. Hamamoto; S. Daochai; Faculty of Engineering; King Mongkut's Institute of Technology Ladkrabang; Tokai University; The Institute of Science and Technology for Research and Development, Mahidol University
|White blood cell classification based on the combination of eigen cell and parametric feature detection
|P. Yampri; C. Pintavirooj; S. Daochai; S. Teartulakarn; King Mongkut's Institute of Technology Ladkrabang; Mahidol University; Thammasat University


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Language Development from Birth to Three
Language Development from Birth to Three
This book presents a synthesis of two areas of research: infant cognition and early language development. It treats the development of language, which begins in the second year, as continuous with the development of the symbolic capacity, which takes place in the first year. The juxtaposition of the linguistic period with the prelinguistic period results in a sharper portrayal of each of these periods.
The aim of the book is to provide a sophisticated understanding of the development of symbols and language without requiring a background in the scientific study of children or language. In pursuance of this goal, I develop the ideas gradually and make explicit the fundamental insights of earlier scholars that are taken for granted in current work. A glossary is appended to help clarify concepts used in the text.
The book is intended for a wide audience, including students in courses on language development and child psychology, as well as professionals in these fields, and in the fields of education, linguistics, and pediatrics. Educated parents will also find the book useful in providing the foundations for effective practices that enhance their children's linguistic and cognitive development.
Work on the book started in earnest during my sabbatical leave in the Department of Psychology at the Hebrew University of Jerusalem during 1976-1977. I am grateful to I. M. Schlesinger for his hospitality and for reacting constructively to a couple of preliminary chapters. I also wish to express my gratitude to other friends and colleagues who read chapters along the way and gave me the benefit of their criticisms. They include: Harts Furth, Michael Gertner, Shoshana Goldman, Allan Goldstein, Charles Greenbaum, David Lewkowicz, Rita Neugut, Sue Rose, Phyllis . . .