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Will I have to change my diet?
Probably! You may already know that the best way to take charge of your PCOS is through food. However, you don't go on a "diet" in this program. Instead, you learn a flexible approach to eating, to reverse your PCOS for life. We teach you our 3-point eating approach to heal PCOS:
- Anti-inflammatory
- Microbiome supportive
- Hormone balancing
We guide you through these changes in easy steps. First you learn about beverages, then breakfast, snacks, lunch, and dinner. One step at a time.
Do we all have to eat the same foods or meal plans?
No! We recognize that women have different needs and tastes. We accommodate these. We teach you about these. We help you figure out your best foods, and in what combination. You can be Paleo, AIP, Vegan, Keto, or none of these. We personally do not like going on one-size-fits-all food plans because they are not tailored to the individual.
We do ask that for 10 days of the program, you leave out a few foods. This is for a learning purpose. When you temporarily remove foods that may mess with your hormones and cause inflammation, you'll feel different. Then you can intentionally reintroduce them by testing them. You learn why we ask this, and how to test.
Wait, what foods are you talking about temporarily removing?
In this program, you gradually weed out gluten, dairy, added sugar and alcohol. This is gradual and not for life. It's for a highly effective 10-day hormone re-set.
Our participants get great results, without hunger – they reverse insulin resistance, regulate blood sugar, reduce bloating, change constipation and diarrhea, lose weight and inches, clear up skin, and much more. After the temporary removal, we'll teach you how to re-integrate these foods.
What if I can't eliminate those foods?
We only ask for 10 days. If you absolutely cannot eliminate gluten, dairy, alcohol and added sugars for 10 days, ask yourself what your obstacles are. Remember, you do this gradually, and you learn absolutely delicious, healthy, and satisfying alternatives. You learn simple approaches to assembling foods you like.
If you cannot eliminate these foods for 10 days, you are still welcome! You have the option to keep them, or some of them, perhaps in reduced amounts. However, you simply will not get the same benefits of the 10 day hormone reset. Plus, these are caveats:
- Do not take this program if you have an active, uncontrolled eating disorder, such as anorexia nervosa, bulimia, or compulsive overeating. It's fine if you are in recovery.
- Do not take this program if you are an alcoholic not already in recovery, or if you cannot go without alcohol for 10 days.
How much time do I have to put into this every week?
We designed this program to fit busy lives. You can read the lessons, or listen to them, in about 10 minutes per day.
The videos are optional. The daily action steps are clearly outlined, and ask you to do things such as move your body, plan and prepare your food, take 5-10 minutes to relax, and get enough sleep.
The minimum daily commitment looks like:
- 10 minutes of content (listen or read)
- 5-10 minutes "me" time to relax
- 20 minutes for exercise and movement
- 8 hours to sleep
- 10 minutes to plan your food for the next day
What if I can't keep up with the pace, or have a trip in the middle?
We give you 6 MONTHS for this 6 week course. That means you can stretch it out! For example, you could literally take a full month to do each week of the course. You can pause it at anytime.
Or, you can repeat the 6 week program a second time to solidify it. 6 months gives you more time to get results with symptoms that take longer to change, such as hair growth patterns and cycle regulation (although many women get a period during the program, after missing it for many months).
What is required for movement?
We want you to move your bodies. However, we want you to do it in a way that supports your hormone balance. We want you to exercise in the right way to reverse your PCOS. So you will learn what that is for you. Believe it or not, some of you may actually reduce the amount of time that you exercise. For those of you who don't move much, you'll incorporate ways to move more.
All of our movement guidelines are geared towards the subtypes and drivers of PCOS, and you will learn how to customize your balance of movement according to your drivers.
Will I lose weight?
If you need to lose weight, it will probably happen during these 6 weeks. In fact, the area that will shrink is that stubborn abdominal weight. We ask you to measure your waist at the level of your belly button and weigh yourself on day 1. At the end, you can actually document your results. We tracked these results the first year of this program (2018), and 100% of those who reported their weight and waist measurements lost both pounds and inches, including the ones who were not trying, or did not have weight loss as a goal.
For those who do not need to lose an ounce, you will benefit by the balanced blood sugar and insulin approach without the weight loss, which is a huge metabolic benefit, and essential to reverse PCOS.
What if adrenal stress is my driver? How do I even know this?
For adrenal stress driven PCOS, you take action steps to change this. Besides nutrition and movement, you'll learn how to relax, take self-care breaks, reduce stress, deal with stress in better ways, and improve your sleep and energy!
Most women with PCOS have some aspect of adrenal hormone imbalance, and will benefit from these parts of the program. We give you assessment tools so you can identify your level of adrenal stress. At the end, you re-assess.
What about supplements?
We teach you the bare-bones basics of PCOS supplements at the get-go. During the last week, we cover specific supplements for any remaining symptoms that were not 100% resolved with the program alone.
What's special about this program or what makes it different?
Drs. Anita and Laura are licensed medical practitioners, with over 40 combined years treating PCOS. They have learned much about this condition from working with women of all ages, from teenagers to postmenopausal women. They take a functional medicine root-cause approach.
You learn there's a variety of types and drivers of PCOS, not just 1 or 2 types. You discover your drivers, and how you can reverse your type of PCOS.
What kind of results can I expect in 6 weeks?
In 6 weeks you can expect:
- Weight loss, looser clothes, and a smaller waist
- More stable and even-keel moods
- A reduction of constant hunger or food cravings
- Much better energy, that is consistent throughout your day
- Clearer skin
- Higher quality sleep
- Less stress in your life, more relaxation and fun
- A new sense of empowerment
- A deep understanding of the root causes of your PCOS, and how to deal with them
You may also see:
- Changes in your menstrual cycle
- Improved lab markers (androgen hormones, triglycerides, glucose, and more)
These are all things that can change in 6 weeks.
We can't guarantee it, but your chances for getting pregnant will increase, so take precautions if you don't want to get pregnant.
Is it really possible to reverse PCOS?
Absolutely! You can normalize all markers and symptoms of PCOS so that you no longer fit the diagnosis. However, once PCOS genetics are expressed, you do have a greater susceptibility for relapse, and the things you will learn in this program will prevent that.
Isn't PCOS just a temporary fertility problem?
Nope. Although it is a leading cause of infertility, it's a hormone imbalance that affects women far beyond reproduction. Untreated, it increases your risks of uterine cancer, diabetes, high blood pressure, cardiovascular disease, high cholesterol and triglycerides, stroke, miscarriage, sleep apnea, nonalcoholic fatty liver disease, and autoimmune thyroid disease.
By treating your PCOS now, you will normalize these risk factors for your future!


text:
Rachel Colvin (1771-1851)
In 1842, BC Directory, Miss Rachel Colvin lived at Baltimore Street, East of Exeter; at same address in 1831 and in 1837/38: Colvin Miss Rachel, e Baltimore st e of Exeter
Around the time that Elisha Warford married his second wife, his daughter Mary Ann Warford went to live in Baltimore with a distant cousin named Rachel Colvin. She was nine years old at the time, so this would have been about 1824. Miss Colvin was a wealthy spinster who gave Mary Ann a lady's education, something she apparently could not get in Kingwood. Rachel Colvin herself was described in court testimony as very smart and shrewd, but lacking a cultural education. After Mary Ann was married, the Ellicotts lived with Miss Colvin, and Benjamin H. Ellicott became her agent and manager of her real estate investments, of which there were many. Source: https://goodspeedhistories.com/tag/civil-war/
See electronic research notes on Rachel Colvin's estate:
Rachel Colvin's Estate including 77 East Baltimore and 38 Frederick Street (old numbers)
Also the following research binders of paper notes and original documents:
78a Rachel Colvin (1771-1851) portion of Colvin estate inherited by Mary A. Warford Ellicott (77 East Baltimore -old number, 1007 East Baltimore, new number); husband was Benjamin H. Ellicott who was read out of Stony Run Meeting for marrying Mary; Includes management of two rental properties (Black residents), including a house at 38 North Frederick which was a free life tenancy of Anne Hutchins, a house servant/slave of Rachel Colvin who probably had a hand in raising Mary who went to live with Rachel as her ward. When Anne Hutchins (by then Handy), died in 1875 the key to the house was immediately given to Mary's estate agents, Tinges & Sergeant. See letter of 2/23/1875. the property at 77 East Baltimore was rented as the Hebrew Asylum and a hospital that became the Presbyterian Eye and Ear Charity Hospital, the precursor of GBMC? Includes a letter to Mary A. Warford Ellicott dated February 1875 from a former servant?, name illegible, concerning the horrendous impact of the 1875 economic downturn/depression.
78b Rachel Colvin (1771-1851) continuation of papers purchased by ECP relating to Mary A Warford Ellicott's property in Baltimore
78c Rachel Colvin (1771-1851) continuation of papers purchased by ECP relating to Mary A Warford Ellicott's property in Baltimore
78d Rachel Colvin (1771-1851) continuation of papers purchased by ECP relating to Mary A Warford Ellicott's property in Baltimore. Includes copies of Rachel Colvin's will, abstracts of leases acquired by Richard C. Warford/Richard Colvin; letters of Benjamin W. Ellicott; power of attorney, Elisha Warford to Benjamin H. Ellicott, husband of Mary Warford, ward of Rachel Colvin; deposition of Mrs. Harriet Pennington Knighton, re: Rachel Colvin, ca 1864, and bio info re: HPK who died in 1868.

subset: commoncrawl


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Mumbai, March 29:
Lack of any positive trigger, coupled with expectations of subdued quarterly results, might lead to further consolidation in the Indian markets in the coming week.
"With F&O (future and options) expiry (which happens on the third Friday of every month) and a short working week with just three working days and one day without clearing, the expectation is that the markets are going to be trading in a very narrow range," Geojit BNP Paribas vice president Gaurang Shah told IANS.
The Indian markets will remain closed on April 2-3 on account of Mahavir Jayanti and Good Friday.
According to Shah, post the five-to six percent correction on the index which had earlier witnessed lifetime highs, the downside would be very much limited and the recovery thereafter will be slow and shallow with a huge amount of time spent in consolidation.
Other analysts said that April is likely to see a volatile start given the negative return of minus seven percent in March.
"Going ahead, there are no immediate triggers for the markets on the domestic front and hence, markets may continue to be dictated by global factors. Further action on the fiscal or monetary front, if any, can give some upside to the market," Dipen Shah, head of private client group research at Kotak Securities, told IANS.
"However, we remain positive on the medium-to-long term prospects of the markets based on our expectations of further fiscal reforms and a pick-up in the economic growth over the period," he added.
The expected subdued January-March quarterly results are also expected to play a spoiler for the markets to return to the recovery path.
"The markets are looking forward to the fourth quarter results. The expectations are that the results might not be that exciting," Devendra Nevgi, chief executive of ZyFin Advisors, told IANS.
According to Nevgi, global cues would be watched by the markets for insights on further developments. The prices of gold and oil will also be keenly observed.
Other triggers for the markets in the coming week will be concerns on the marginal increase in retail inflation for February which belied expectations of a rate cut next month.
The Reserve Bank of India (RBI) is scheduled to announce its first bi-monthly policy review for 2015 on April 7.
"On the RBI policy front we do not expect any rate cuts to come through this time and the statement of the RBI governor is what the participants will be looking forward to," Shah of Geojit BNP Paribas said.
"The only positive that one can take home is the revenue collection by the government on account of auctioning coal mines and spectrum," Shah added.
Meanwhile, a key equities market consolidated for the third straight week. It fell 802.44 points or 2.83 percent during the weekly trade session ended March 27.
The S&P BSE Sensex ended its March 27 trade at 27,458.64 points. For the previous weekly trade ended March 20, it had closed at 28,261.08 points.
The 30-scrip Sensex had lost 242.22 points or 0.84 percent during the weekly session ended March 20.
The Sensex ended its March 20 trade at 28,261.08 points from its 28,503.30 points close in the weekly trade ended March 13.
The consolidation in the Indian markets continued since the weekly close of March 13, when the Sensex plunged 945.65 points or 3.21 percent to its worst weekly fall in 2015. IANS


text:
The OHH pub company will be supporting HEART UK with their Charity Golf Days held twice a year. We will host a Spring and Autumn Day so keep an eye on our events pages and newsletters for details.
Read more
This year, hold your christmas party at OHH and dine from our delicious Christmas Party Set Menu. As a thank you for joining us this year, the OHH Family are offering every Christmas party guest a £5 Gift Card to spend at any OHH Pub in January 2020.
Come and see in the New Year at your favourite OHH pub! All of our venues are open for the celebration and we can guarantee the famous OHH pub atmosphere will be at its best. And why not pop back New Years Day for lunch with friends and family?
Don't forget to reserve a table!
The OHH pub company will be supporting HEART UK with their Charity Golf Days held twice a year. We will host a Spring and Autumn Day so keep an eye on our events pages and newsletters for details.
The Old House At Home and The Northey Arms have teamed up with Edward Notley Kent, owner of Shooting School UK, to offer some fantastic shooting packages for first time shots and those with plenty of experience.
All ages and all levels of skill welcome. Please note: A full non-refundable deposit may be required at the time of booking.
"Lovely local pub for Sunday Lunch. The service was excellent, with big portions of excellent food. Although they were fully booked they went out of their way to set up a table for us so they didn't have to let us down."
- M Jarvis, January 15
"I live a 20 min drive away and there are many "good" restaurants in the area – The Northey is the only one that has never let me down! Very helpful staff, great wine list, brilliant food and good value for money. I'm glad its on my doorstep!"
- Anonymous, December 15
"We have stayed here 3 times over the last 3 years and will be returning again soon. We have always had excellent food in the pub, with a good selection of wine and the rooms we have stayed in have all been immaculate. Highly recommended!"
- Crystal M, October 15


text:
Reign theme is the best BuddyPress Theme in many ways. This impressive looking community theme was launched in November 2017 carrying a bundle of features in it. The Reign theme demo is out now and does an excellent job of selling both the theme and the dream of being able to build a similar website without the need of a developer or using any coding skills. Trust me! As I already took a test drive and dug into all, it's features and functions. Checked how easy it is to use. Not only this if you want to build an online community or social network website, using BuddyPress then this theme is for you. Offers you Activity, groups, members forums, using them you can quickly create anything related to the community. Try out this ultimate BuddyPress Demo and know it yourself. Let's get deeper and have a better understanding of this theme.
Reign is multi-purpose community theme, well this theme can be used for many purposes, including online shops, business-related websites, creative portfolio or you can quickly create your membership sites. As I already explained you above this theme has strong community element. Today in this review article let's explore the features of Reign -The ultimate Buddypress theme and find out How futuristic it is.
This is a unique thing this theme has, as you see many other themes have visual composer page builder but this theme has come up with Elementor page builder unique and easy and to use for the users. This page builder is a free and open source frontend page builder, that includes full access to all the reign features you might need. Now, n more drag-drop and Wait. Elementor let you design on the frontend with instant, real time results.
In today's world, everything is on mobile you can start up your business anytime anywhere on mobile. This means your website and its content will be fully accessible, no matter what device it is being viewed on.Reign theme is fully responsive theme with all the features working on mobile responsive. This theme is fully Customizable too. Each element of this theme is fully customizable.Adjust fonts, colors, sizing and spacing.
This theme provides multiple layouts for the headers of Groups, member directory layout, member header layout. The various layouts that are provided in Reign are:
Reign theme provides you some ultimate customization options to make your website look elegant and easy to use. You can change different headers of various BuddyPress components. You can easily try out the BuddyPress Demo of this theme in order to watch these options live.
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As this multi-purpose theme includes support for the leading WooCommerce e-commerce plugin creating on the online shop with Reign. Or simply adding a few products to your website doesn't require much effort. WooCommerce includes all the basic features you would need to sell online, including the ability to collect payments via PayPal. Now get ready to create a store online and sell your product with Regin and WooCommerce. This theme has various shop options like you have left sidebar, full width, simple product, variable product and much more. Now create your shop on your own terms.
One of the best thing about this theme. It has complete Buddypress Customization. You get a forum in this theme. Yes! You got me right easily create setup discussion forum inside your WordPress.org Powered sites.
rtMedia is the only complete media solution for WordPress, BuddyPress, and bbPress. REIGN theme has inbuilt support for rtMedia, You can add album photo, audio/Video, Privacy, frontend uploads and lot more. Admin has full control over image privacy, upload sizes and allowed media type. Check this article to know more about rtMedia plugin.
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Font Awesome Icons are incredibly awesome. Reign has them built right into the theme so you can use any of the 600+ icons. Each one comes in 3 sizes and can be used with or without a circle and every one is 100% full vector so they look incredibly sharp and are retina-ready!
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Above all this theme is a BuddyPress Theme. It provides you great options to create a social network site of your own with BuddyPress, the best plugin to help you create a social community. If you want to create a social network site with BuddyPress, check out this article. Reign is completely and truly BuddyPress compatible. Check out the BuddyPress Demo of the theme here.
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text: I emailed Dvide yesterday about not being able to find crusade of destiny on the marketplace with any HTC incredible phone. The response was that I got: What version of Android OS are you currently running (Settings >> About Phone >> Firmware version) ? Right now only Android 2.0 and 2.1 allow you to see the game in the Android Market. If you have he new Android update Froyo 2.2 you will not be able to see any protected apps until Google turns them on for 2.2. Best Regards DVide Arts Support I am sure that they should know what version of android the different phones are using? But anyway I emailed back and told them I have 2.1. I have heard no response back yet. I am not sure if this is a sense ui thing? I think all that are having this problem should send them a ticket so they fix this problem. Just go here DVide Arts Incorporated - Official Site


text:
Diamond King Beasts
$255 earned of $1,500 goal
Shop while helping our sons baseball team go to Cooperstown. A portion of the sales comes to our team. Thank you for your support!
Earn cash for your team whenever you shop on your phone. Collect donations from friends and family in just a few taps. Raise money with your next team outing with FlipGive events.Get the mobile app
Add FlipGive Max to your browser and every time you visit participating sites where you can earn cash, he'll let you know.*Get FlipGive Max for your browser


text:
BOCA RATON, Fla.- The Lynn University softball team lost its first game of Sunshine State Conference match-ups, 11-6, to Rollins (11-5) on Friday afternoon. The Blue & White (11-7) were led by Devin Kochergen who batted 1-for-3 with two runs batted in. Kasey Murray (6-5) was hit with the loss pitching three and a third innings before Missy Mongomery (3-1) came in for relief.
Lynn found itself in trouble early when the Tars scored three runs on five hits to open up the game. In the bottom of the inning Kochergen smacked a homerun to give Lynn their first run of the game.
Rollins added on four more runs on four hits in the top of the second, extending the lead to 7-1. Lynn answered back with two runs in the bottom of the third, with back-to- back singles to left field by Kasey Vassallo and Kasey Murray .
The Fighting Knights would score again in the bottom of the six bringing in three runs on homerun by Crystal Cano who came in to pinch hit for Sydney Schmidt. With Christina Carvatta and LeAnne Wright on base, the right-handed batter knocked the ball deep into left field hitting the second homerun of the game for the Fighting Knights. The Tars added an insurance run in the top of the seventh inning to extend the lead to 11-6. Lynn was unable to plate any runs in the bottom of the inning, giving Rollins the win.
Murray allowed 9 runs, on 11 hits while Niki Fogle (8-3) allowed six runs on nine hits. Each pitcher had a pair of strike outs in the ballgame.
The Fighting Knights will be back on the diamond tomorrow, March 1, for a double header against Rollins. First pitch is set for 1 pm. Fans can follow along live at LynnFightingKnights.com. Don't forget to 'Like' us on Facebook and follow @LUKnights on Twitter, Instagram and Vine.


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Raviolis are one of Bellas favorite foods most of the time, but for some reason when i was trying to get her to eat dinner the other night it was a headache. Finally I just gave up and let her sit there with her food on the highchair tray. She suddenly decided that she in fact did want to eat and started feeding herself. I did not have the energy to fight her on the matter so I let her go at it... and boy did she. It really is much simpler this way... she gets a bath after dinner anyway so why not?
Wednesday, June 18, 2008
Posted by Silvestre Family at 2:36 PM
2 comments:
- Tammy said...
bella is thinking finally mommy will let me be in charge i wonder how far i can get this to go.
- June 26, 2008 at 5:16 PM
- Heather said...
She is so cute! Also, on an unrelated note, I saw your Hubby driving in the car next to him (I'm a total jerk and was doing my best to not let him pass me...'till I realized who it was!) And I want to ask for a favor--can you send me a picture of the sticker on the back of his car? My friend would LOVE that! Thanks! And also, when are we gonna play?
- July 2, 2008 at 3:31 PM
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text:
IEEE Sensors Journal
Special issue on
THz Sensing: Materials, Devices and Systems
The THz frequencies encompassing 100 GHz to 10 THz offer many attractive properties for applications ranging from the characterisation of novel materials, hazard detection, high speed data communications, to radio astronomy. Recent technological advances have significantly increased the availability of photonic and electronic-based sources, as well as detectors operating at THz frequencies leading to the generation of a significant volume of scientific research. The increased availability of a wide range of sensor system components such as sources, detectors, mixers, waveguides, materials, etc is a critical in the development of this spectral range to the sophistication of the neighbouring microwave and infrared domains.
It is intended that this Special Issue of the IEEE Sensors Journal will show the state-of-the-art in THz expertise and technology dedicated to sensing problems presently accomplished by THz radiation and its potential to overcome challenges of new measurement applications. Original research contributions, tutorials and review papers are sought in THz-related areas including (but not limited to):
- Materials
- Devices
- Systems
- Applications
Solicited and invited papers shall undergo the standard IEEE Sensors Journal peer review process. All manuscripts must be submitted on-line, via the IEEE Manuscript CentralTM, see http://sensors-ieee.manuscriptcentral.com. When submitting, please indicate in the "Manuscript Type" roll down menu, and also by e-mail to Ms. Alison Larkin, email@example.com, that the paper is intended for the "THz Sensing…" Special Issue. Authors are particularly encouraged to suggest names of potential reviewers for their manuscripts in the space provided for these recommendations in Manuscript Central. For manuscript preparation and submission, please follow the guidelines in the Information for Authors at the IEEE Sensors Journal web page, http://www.ieee.org/sensors
Manuscript Submission: June 1, 2012
· Notification of Acceptance : September 1, 2012
· Final Manuscript published in IEEExplore: October 1, 2012
· Tentative date of paper issue: January 2013
Guest Editors:
Michael Shur
Electrical, Computer, & Systems Engineering
Rensselaer Polytechnic Institute
Derek Abbott
Electrical and Electronic Engineering
University of Adelaide email@example.com
Krikor B Ozanyan
Electrical Engineering and Electronics
The University of Manchester
Francis Hindle
Laboratoire de Physico-Chimie de l'Atmosphère
Université du Littoral


text: Logan Museum of Anthropology Journeys of Discovery: Flourishing Beloit, Wisconsin By Tom Wilmer • Sep 3, 2019 Thomas Wilmer Listen Listening... / 53:23 Skirting the southern border with Illinois, the town of Beloit, Wisconsin struggled with the demise of manufacturing jobs, just like the rest of the Rust Belt. Beloit Iron Works, founded in 1858, grew to become America's largest producer of paper and pulp processing machines, and by the 1980s, more than 7,000 locals worked at the one-million-square-foot foundry. But the tide of international economics turned and the company filed for bankruptcy in 1999. Correspondent Tom Wilmer reports from downtown Beloit, discovering the town's revitalization and how one woman has single-handedly infused millions of dollars into the town's regeneration.


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Accueil. Arzneispezialitätenregister. Rote Liste. National drug databases - EU. Explanatory note: ATC = database allows search according to ATC classification.
Rx/OTC = database allows search according to Rx/OTC. Germany - Fachinformation or Summary of Product Characteristics and Package Leaflet, Public Assessment Reports (for medicines registered via NP or where BfArM is RMS). For detailed overview see German drug databases list. Austria - SPC/PIL yes, Rx/OTC no, ATC no Switzerland (not EU!). See German databases in left menu. DIMDI - ICD-10-GM Version 2016. Übersicht über die Kapitel Kapitel IBestimmte infektiöse und parasitäre Krankheiten(A00-B99) Dieses Kapitel gliedert sich in folgende Gruppen:
DIMDI - ATC/DDD Anatomical-therapeutic-chemical Classification with Defined Daily Doses. Model Lists of Essential Medicines. The PubChem Project. Relational database. In the relational model, each table schema must identify a column or group of columns, called the primary key, to uniquely identify each row.
A relationship can then be established between each row in the table and a row in another table by creating a foreign key, a column or group of columns in one table that points to the primary key of another table. The relational model offers various levels of refinement of table organization and reorganization called database normalization. (See Normalization below.) The database management system (DBMS) of a relational database is called an RDBMS, and is the software of a relational database. In relational databases, each data item has a row of attributes, so the database displays a fundamentally tabular organization. Relational databases are both created and queried by DataBase Management Systems (DBMSs). Terminology[edit] Relational database terminology. Relations or Tables[edit] Tuples by definition are unique.
Base and derived relations[edit] ATC/DDD Anatomical-therapeutic-chemical Classification with Defined Daily Doses. ATC-Classification with Defined Daily Doses DIMDI publishes the annually updated official version of the German Anatomical Therapeutic Chemical (ATC)-Classification with defined daily doses (DDD) since January 1st, 2004.
You can download a PDF file of the official German ATC-Classification (in German) for free: ATC/DDD as PDF file for free at downloadcenter Classification You can download an Excel file of the official ATC-Classification with DDD from the WldO website (on the right side below "Downloads") for free: ATC/DDD as Excel file for free at WIdO It is pointed out that in case of probable differences only the PDF file is binding which can be downloaded from the DIMDI website via the above mentioned link.
DrugDatabases < Gnumed < Foswiki. Methods of Information in Medicine: Archive (2016–2006) Methods of Information in Medicine: Home. ICD-10 Version:2016. Advanced search lets you search selected properties of the classification.
You could search all properties or a selected subset only First, you need to provide keywords in the Search Text field then check the properties that you'd like to include in the search. WHOCC - ATC/DDD Index. A searchable version of the complete ATC index with DDDs is available below.
The search options enable you to find ATC codes and DDDs for substance name and/or ATC levels. ATC Code. MedDRA. Writing a Good PhD Research Proposal. By the FindAPhD Team.
What is a PhD proposal? A PhD proposal is a an outline of your proposed project that is designed to: Define a clear question and approach to answering itHighlight its originality and/or significanceExplain how it adds to, develops (or challenges) existing literature in the fieldPersuade potential supervisors and/or funders of the importance of the work, and why you are the right person to undertake it Research proposals may vary in length, so it is important to check with the department(s) to which you are applying to check word limits and guidelines. Generally speaking, a proposal should be around 3,000 words which you write as part of the application process. PhD Programmes, Research Projects & Studentships in the UK & Europe. The Elements of a Proposal. I.
Introduction and Theoretical Framework A. "The introduction is the part of the paper that provides readers with the background information for the research reported in the paper. Its purpose is to establish a framework for the research, so that readers can understand how it is related to other research" (Wilkinson, 1991, p. 96). B. 1. create reader interest in the topic, 2. lay the broad foundation for the problem that leads to the study, 3. place the study within the larger context of the scholarly literature, and 4. reach out to a specific audience. PhD Research Methods: Qualitative Research.
There are two main types of research, and in this article we're going to look at qualitative research – you can find out about quantitative research here.
But just what is qualitative research, you ask? Well, qualitative research is a kind of research most often used by the social science subjects – think psychology, sociology, anthropology, that sort of thing. It's also used by market researchers and those in similar areas. If you're doing a PhD in these areas, it'll be something you need to know. In a nutshell, qualitative research is the method of using particular case studies and small, focused samples. So just what kind of uses would qualitative research have? Pound_2005%255B1%255D.pdf.


text:
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Hi! Hope you're doing great :)
I need a designer to create a WordPress Website for me.
I have most of the copy written, but I need someone to put together the graphics in a professional effortless-looking way. Really hoping it's you!
The Design:
- Minimalist with focus on Typography
- Basic colour scheme (Black, white, navy blue, gold, grey, etc)
- A lot of negative space
- A clean, but sophisticated aesthetic (high-end feelings)
- Just a few Icons very simple (one line design for example)
The Pages:
- Home; with the following sections; the hero, overall services, overall blog, contact form, footer
- Services; with three sections describing what's provided
- About; with a photo and text
- Blog; with a sidebar containing bio, categories, subcategories.
- Contact; a form.
About me;
- I'm a B2B Content Writer
- I'm easy-going and always open for suggestions
- I think less is more
About you;
- Just be creative and passionate about your craft
- Send me an example of any website that you find it's similar to what I'm envisioning
- Don't be afraid of sending me a message with your rates and the time you'd take to finish this project.
- Any further questions, I'm here!
Have a great day! Talk to you soon.
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Tue Mar 13, 2012 5:29 pm
Wed Mar 14, 2012 12:18 am
Wed Mar 14, 2012 5:31 am
Wed Mar 14, 2012 3:32 pm
rainbowgardener wrote:The jade, aloe, mint, and mother-in-law's tongue (aka snake plant) should do fine indoors. The snake plant is amazingly hardy. I had a very large one that was handed down to me in a very small pot. I put the pot in a shaded east facing window and never did anything except give it a little water occasionally. It kept getting huger and huger. The soil in the pot was gradually disappearing as it got more and more depleted and the plants kept growing and multiplying. I considered it a science experiment in how much plant material can be created out of a very small amount of soil, water, and light!
Please Share. Thank you!


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Aurora: Have Fun at the City of Lights
Believe it or not, Aurora is the second largest city of Illinois. There are ample things to be a part of. Once you visit the city, you will not have to worry about getting bored. The beautiful surrounding simply took my heart away. From parks to galleries, you will find it all. Take a look at my list of things that you should do or see when you are in the city.
Abbey Farms
To get the real taste of Illinois visit Abbey Farms. It focuses on traditional family fun. I didn't find any modern touches in here. As a matter of fact, the farm aims to grow seasonal produce for delighting guest. If you visit during fall, you will be able to pick pumpkin all by yourself. I got some fresh farm produce from their store. Do not forget to try out the cider doughnuts baked by them.
Philips Park Zoo
Are you a bird lover like me? Do not skip out on Philips Park Zoo. There are 41 different species and about 100 different kinds of animals. I was surprised by the fact that it doesn't require any entrance fee. There are themed sections such as a reptile house or the aviary. I caught a glimpse of Peregrine Falcon's, Barred Owls, North American River Otters, and cougars.
Splash Country Water Park
Are you looking to cool down your body? Head to Splash Country Water Park. There are some fun activities that you can explore. It has sections dedicated to specific activities. I also found a zero depth pool. In case you are traveling with your kids, take them to the toddler pool. Apart from this, there are also dry activities such as the sand pit. I surely had a great time here.


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In my series "Interviews with Housesitters", I will be introducing you to various people who live life differently via slow travel and housesitting.
Liesbet and I have been following each other for a while now, well, since I started getting involved with the Blogging Community. I have thoroughly enjoyed our interactions and have found Liesbet very informative, fun and a straight talker, a personality trait I find a breath of fresh air. Then if you are like me you start reading more about her travelling life you too will be inspired at what these two have achieved and enjoyed as a team.
Meet Liesbet and Mark
Liesbet was born and raised in Belgium but calls herself a world citizen.
Since being a teenager, her two passions have been travel and writing. That's mainly what she has been doing since her graduation as a teacher, many years ago. Her explorations backpacking and camping led her to many parts of the world and into the arms of her American husband Mark.
With him, she continued her adventures by truck camper, sailboat, and camper van. The closest they've ever come to settling down is choosing a lifestyle of house and pet sitting in North America. She is in the process of writing a memoir about the last decade of her unconventional life. Her blog Roaming About – A Life Less Ordinary reports on her writing journey, travels, housesits and expense reports.
What made you chose housesitting as a way of life?
After my husband, Mark, and I sailed full-time on our 35ft catamaran for eight years, while maintaining an income, we were pretty exhausted. We decided to sell the boat in Tahiti and return to the United States, we but didn't want to settle. A friend had told us about house and pet sitting when we visited him in New Zealand six months earlier, so we decided to give that a try in the US. It turned out to be the perfect lifestyle for us. We enjoy and appreciate living all over the country, rent-free, while taking care of dogs, sightseeing during the weekends, and being able to do our work in comfort.
What was the process you went through to become a housesitter?
I signed up for three house sitting sites, created an attractive profile with dog-loving photos, collected a few "character references" from friends and family, started the first housesit close by to gain experience, a 5-star review and a "real" reference, and launched into full-time house and pet sitting, first in New England, then out west.
How long have you been housesitting?
Almost three years.
For yourself, what are the positives and negatives to housesitting?
Being able to love, cuddle, walk, and spoil dogs without owning one, work and live in a comfortable and convenient environment, not spending money on accommodation, meeting interesting people, exploring new areas every time we move, having the ability to get to know places in-depth.
For us, there is only one negative: we don't have a social life. While living and traveling by sailboat and camper creates like-minded communities to be a part of, our current social life happens mostly online. Unless one of our friends moves through the area where we have a sit, which has happened on a few occasions. We would like to house sit internationally one day, but the big negative then will be the high cost for plane tickets and possibly car rentals.
What do you look for when choosing your next housesit?
Since we both work from home, the fast and reliable internet is our primary requirement. The area has to be somewhat attractive, and we avoid "Trump territory". We also ignore listings that require a lot of extra work (more than the usual pet care, cleanup, watering of the plants and standard yard work), because we are busy enough with our jobs. Since my husband is allergic to cats, we don't apply to sits with indoor cats. We try to get to know the homeowners a bit via email and a video Skype call before we commit, to make sure there are no red flags.
Do you prefer long term or short term sits? The pros and cons are?
Long-term sits.
After a decade+ of traveling, we were pretty burnt out when it came to moving frequently. Once settled in a place, we like to be able to enjoy the area, the dogs, and the home for a while. Plus, once our electronics are installed, and we know the lay of the land, it's comfortable and enjoyable to be in the same place for a while. I don't see any cons about long-term sitting unless you pick this lifestyle to travel a lot and desire to see many places in a short amount of time.
In the past, when we still had our Toyota Prius, we sometimes took short-term sits to fill gaps between house sits. We never stayed in a hotel or paid for accommodation those first eighteen months.
What website do you use? Or have you developed your own?
I have a "sitting" section on my blog that showcases our profile, reviews, and posts about our house-sitting experiences. The same profile and photos are listed on a few websites as well. We started with House Sitters America, Mind My House and Trusted House Sitters. Then, when seeing an attractive sit on House Carers, we signed up for that service as well. Last year, we canceled our membership with THS and more recently with House Carers. As we plan to combine travel and house sitting in the near future, the two remaining sites we belong to offer enough choice.
When not housesitting, has your accommodation changed over time?
When we started our house and pet sitting lifestyle in 2015, all our belongings fit in the back of our car. We managed to string house sits together, with only a few small gaps. Those days, we either prolonged the last house sit a bit, stayed with family on the East Coast, or crashed with friends.
One year ago, Mark and I bought a camper van, which gives us security in between house sits and a permanent roof above our heads. During the weekends, we have taken it camping in the areas of our sits, and soon it will be our "official" home on wheels.
What's one piece of advice you would share with someone who was contemplating their first housesit?
House and pet sitting is based on trust, respect, and common sense.
If you are a responsible, caring, and attentive person interested in this exchange, you can do it. Communication skills, honesty, and a love for animals are a must as well. Once you create an attractive profile and gather some experience (represented in positive reviews), you're off to a good start. Before you commit to any sits, I highly recommend you have a video Skype call (or at least a phone call) in addition to email exchanges, to make sure you're on the right page with the homeowners.
Have fun!
Social media links:
Liesbet's current blog: www.roamingabout.com
Liesbet's sailing blog (2007 – 2015): www.itsirie.com
Liesbet's Facebook page: https://www.facebook.com/liesbet.collaert


text: I searched around to no avail, but im planning on buying the Seido Active in blue, but i wanted to see pictures of the blue because the colors on the website are usually a little bit off than than the legit product. Anyone got it and want to show it off??


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Our caravan services are fully mobile, you will not have to use the main dealers. We are members of NCC Approved Workshop Scheme. DLR can service your caravan whilst its under the manufacturers warranty. We can carry out warranty work on Bailey Caravans and Motorhomes, Coachman Caravans, Thetford, Truma, Dometic and Alde Wet Systems. Areas we cover are Nottinghamshire, Lincolnshire, Leicestershire, Derbyshire, South Yorkshire and Peterborough. We cover a 70 mile radius of Newark.
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It's been a tumultuous week for the Department of Veterans Affairs, after a scathing inspector general report surfaced detailing abuses and errors in VA Secretary David Shulkin's 10-day trip to Europe last summer. But the fall-out from the investigation hints at a power struggle over the department and its priorities.
Veterans Affairs Secretary David Shulkin and his senior staff committed "a number of serious derelictions" in expensing a 10-day, $122,000 trip to Europe with his wife, Merle Bari, last July, improperly accepting tickets to Wimbledon, and filing incomplete or misleading paperwork on the entire incident, according to a blistering VA inspector general report published today.


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Cuomo wins race, faces tough roadPosted: Updated:
Andrew Cuomo has been elected the next governor of New York, but he may face a tough road ahead.
Cuomo, a 52-year-old Queens native, says his first step as governor will be to balance the $315 million state budget gap without raising taxes. Throughout his well-funded campaign, the former state attorney general says he plans to clean up Albany, lower taxes and bring jobs to the state.
Cuomo also needs to charm a state where 83 percent of New Yorkers called the government dysfunctional, according to a Quinnipiac poll in June.
News 12 - Complete Election 2010 Results
Bronx Vote 2010


text: If your best friend's sister isn't raving about it, then your sister's best friend probably is. But is it something anybody can try once (and only some people will actually like and want to try again), like kombucha, or is it more of an identity thing that's not really about "trying it" at all? And if you are going to do it, how can you set yourself up for success? We talked to Dr. Dulcinea Pitagora, NYC psychotherapist and sex therapist, to get the answers to our most pressing questions and yours (you're welcome!).


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The Pope and Poverty
Pope Francis has come to the United States, bringing with him more criticism of capitalism than a Bernie Sanders rally. He speaks with eloquence, fervor, and great moral standing. He is also wrong.
The pope's emphasis on the needs of the poor is important, especially in today's politics, where poverty is often a public-policy sideline. But in calling attention to the problem, he fails to understand that free-market capitalism is not a cause of poverty, but a solution.
To see an example, the pope need look no further than his native Argentina. In 1980, less than 1 percent of Argentinians lived in extreme poverty (that is, on less than $2 a day), while in neighboring Chile, the extreme-poverty rate exceeded 15 percent. Today, while the proportion of Argentinians living in extreme poverty has risen slightly, to nearly 3 percent, Chile has seen the most dramatic reduction in poverty in Latin America. Fewer than 2 percent of Chileans now live in extreme poverty.
Overall economic growth tells a similar tale. After accounting for purchasing-power parity, per capita GDP was 12 percent higher in Argentina than in Chile in 1980. Today, Chile's per capita GDP is 16 percent higher than Argentina's.
What accounts for the difference? Following the fall of Salvador Allende, Chile embraced free-market capitalism. And while the initial economic gains were tainted by the country's brutal dictatorship under General Pinochet, they have largely continued through the democratic governments that replaced the military regime. The transformation has included everything from free trade to lower taxes, from denationalization of state-owned businesses to the privatization of social security. According to the latest Economic Freedom of the World report, Chile's economy is now the 13th-freest in the world — freer, in fact, than the United States' economy.
Meanwhile, Argentina's economy has remained firmly mired in government control under a succession of presidents. The Economic Freedom report ranked Argentina a disappointing 151st. And Argentinians are suffering the consequences.
The reality is that free-market capitalism has done more to help the poor than any other force in history. Consider that in the last 20 years, as much of the world has embraced free markets, more than a billion people have been lifted out of poverty, while the number of people worldwide living on less than $2 per day has been cut in half. In China alone, even the partial adoption of a market-oriented economy has saved more than 650 million people from poverty. Almost 84 percent of Chinese lived in extreme poverty in 1987. Today, less than 20 percent do.
In sub-Saharan Africa, GDP per capita has more than tripled since 2000. In India, a 90 percent decline in hunger began when the government scrapped much of its socialist regulatory regime and introduced free-market reforms, starting in 1991.
Throughout most of human history, most of mankind lived in truly abject poverty. Indeed, even the richest and most powerful lacked the goods and services that are within reach of all but the poorest today. But as Charles Murray points out, "everywhere that capitalism ... took hold, national wealth began to increase and poverty began to fall. Everywhere that capitalism didn't take hold, people remained impoverished. Everywhere that capitalism has been rejected since then, poverty has increased." Once more, witness Venezuela.
Or as Bono, hardly a right-wing icon, explains, "Capitalism takes more people out of poverty than aid."
Pope Francis is right to remind us of our obligation to help the poor and less fortunate. But the pope, who admits that he is not an economist, misunderstands the transformative power of free markets. And given the remarkable compassion that this pope has shown on so many subjects, it would be a bitter irony indeed if his ill-informed critique of capitalism condemned more people to a life of poverty.


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Don't Stop Living - Jonny Blair - a lifestyle of travel
Kim Il Song and Kim Jong Il portrayed by cards at the Mass Games on National Day in Pyongyang, North Korea.
Wow. There I was, on National Day (9th of the 9th) in Pyongyang watching the biggest spectacle on earth, well asides the four yearly FIFA World Cup Final that is. You've heard a lot about the Mass Games and you might want to go to watch it. My advice is simple – do it. Get the tour booked – head to the Young Pioneer Tours website and try and coincide your tour of North Korea with the Mass Games. This is a massive 90 minute show which will have you gazing in awe.
Outside the May Day Stadium with my ticket for the Mass Games on National Day!
How do you book a ticket to the Mass Games?
Well you don't just go on the internet, pick your seat and book it that's for sure!! It's all done through your tour company – I'd highly recommend using Young Pioneer Tours and hope to introduce some reader discount for you all! They'll book it for you and offer you the tickets for the Mass Games if your tour includes this.
Mass Games ticket – Young Pioneer Tours will sort everything out for you.
When is the Mass Games on?
It normally starts in August and ends mid September to coincide with National Day in the DPRK. We were delighted to be there on National Day (9th September). The Games are announced quite late, well they were this year so do check the Young Pioneer Tours website regularly – or even better e-mail the guys and keep touch with them. They're an extremely cool tour company – Andy and Rowan were our guides – really top blokes.
The Mass Games normally runs from August to September – just keep in touch with YPT's website and the staff there.
How do you get to the May Day Stadium for the Mass Games?
Your bus will take you. While in North Korea at the moment, you will go almost everywhere on the bus. The only real exception will be a trip on the Pyongyang Metro and some walking around the city, plus the train to China which we also did. If you have a bit more money you can get a personal tour or be part of a group with less people. In this situation you may be able to get a taxi out there. Either way, the May Day Stadium is situated on Rugna Islet on the Taedong River, and is accessed from the Chongryu Bridge.
Arrival at the May Day Stadium in Pyongyang – largest stadium in the world for the Mass Games!!
What is the May Day Stadium?
The May Day Stadium in Pyongyang is widely regarded as the largest stadium in the world. It's pretty hard to disagree with this. Figures range from a seating capacity of 150,000 to 200,000. This is very believable. Not only that, it's not crampt for space at all, plenty of leg room and good vantage points all round. All in all a very well designed stadium. Wembley, The San Siro, The Maracana and Belfast's Windsor Park are all bowing down in awe and jealous as hell. The May Day is a great venue.
The May Day Stadium just before the Mass Games starts – it's the biggest stadium in the world.
How much is a ticket for the Mass Games?
On our tour there were four types of tickets available, in four different classes. All prices charged in Euros, though Chinese RMB and US Dollars are also acceptable. Credit card, of course is NOT. There are no banks or ATMs in this country. Here are the prices:
1. Third class – 80 Euros (sitting on the side)
2. Second class – 100 Euros (sitting in the middle section)
3. First class – 150 Euros (sitting in the upper part of the middle section with better views)
4. VIP – 300 Euros (sitting near the front – with generals and VIPs)
Front of my Mass Games ticket.
From those four options, judge what ticket is best for you. It might surprise you to learn that we chose the 100 Euro ticket rather than the 80 Euro one, as my girlfriend and I are real budget backpackers. However we felt this was a one off show, so splashed out the extra 20 Euros each. And it was worth it we thought!
My 100 Euro Mass Games ticket – Second Class.
How long does the Mass Games last?
90 minutes. Though there is a warm up for about half an hour beforehand. We arrived at the MayDay stadium at 7.30 pm, the Mass Games started at 8 pm and finished at 9.30 pm.
Flying my Northern Ireland flag at the Mass Games in Pyongyang, North Korea.
What is the Mass Games?
This subject has been covered countless times before, but here's a one paragraph overview from my perspective. The Mass Games is a spectacular audio and visual display of North Korean history, pride, culture and an overall performance by the locals to show the greatness of their country on a mass scale. From start to finish you will be enthralled by the sheer talent on display. Synchronised dancers on the main stadium pitch. In the background, the images are constantly changing.
Loving the Mass Games in Pyongyang on National Day.
It shows a depiction of North Korea from the formation of the country right up to the present day. There is a lyrical song at one point, but the rest of the music is all instrumentals. It tells the history of the DPRK, right through the American War in Korea, the Cold War, the American War in Vietnam, the Great Leader Kim Il Song and the Dear Leader Kim Jong Il. It's insightful and provides a visual image of all that stuff you read on the North Korean regime.
Synchronised gymnasts in the Mass Games in Pyongyang.
In short – it's fantastic and only an idiot wouldn't love it. You have to admire the effort that goes into it, however you may also have to question how hard everyone works on rehearsals and perfecting this show, whether it is ethical or not. That is a debate for another day. If you're a backpacker like me – go in there, enjoy it, pay them money for it, applaud and don't question it. This is their country, not yours. And that my friends is the bottom line.
The North Korea flag during the Mass Games in Pyongyang.
Why is the Mass Games so famous?
It has been recognised by the Guinness Book of Records in 2007 as the biggest event of its kind. People from all over the world come to the Mass Games. Over 100,000 people participate in it.
The biggest show on earth – the Mass Games. OK, except for the World Cup!
What else is there to do at the Mass Games?
You are there for the performance and that's it. Photos and videos are completely permitted throughout so no problems there. You can also buy souvenirs and refreshments inside the stadium. Things are reasonably priced. Your bag is not checked on the way in, so you could bring in your own water, as we did. Alcohol is not sold inside, ask your guide if you can bring it in or not, and don't leave any litter lying around. North Korea is a squeaky clean country. Leave it that way. Also make sure you go to the toilet on the way in – you really don't want to miss any of the performance. You can also keep your Mass Games ticket as a souvenir.
My girlfriend and I loving the Mass Games in Pyongyang. Spectacular.
Like I say, unless you're an idiot, you'll love it. Here are my videos, I loved it so I made 22 videos of it!!:
Watching the Mass Games on National Day in 23 videos…2 before we go inside and 21 of the show itself…
Outside the Stadium:
Going into the Stadium:
Part 1:
Part 2:
Part 3:
Part 4:
Part 5:
Part 6:
Part 7:
Part 8:
Part 9:
Part 10:
Part 11:
Part 12:
Part 13:
Part 14:
Part 15:
Part 16:
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Original article: Watching the Mass Games on National Day in the May Day Stadium, Pyongyang, North Korea
©2013 Don't Stop Living. All Rights Reserved.


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Wake Up MillionaireThe WakeUp Millionaire is a powerful ebook revealing the secrets to wealth from someone who has done it – and living it.
It reveals the 3 core components to becoming a WakeUp Millionaire: Mindset, Psychology and Opportunity.
If you are serious about your future and breaking free from working for others, then I would encourage you to read this book.
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Business speaker Judy Naaké is the world's fake-tan queen, is the marketing expert and entrepreneur behind the St Tropez self tanning brand and has helped to bring fake tan to the masses. A pioneer in the beauty and cosmetics industry Judy Naake is one of the most successful women in British business and boasts celebrities and media royalty amongst her friends and clients, available for hire as a retail and business management speaker.
Judy is elegant and insightful, able to walk the tremulous line between commercialism and class, priding herself on her discrete but hugely effective business management and marketing techniques. Beginning her career as a business management speaker when she became the manager for one of the elite David Leiber Health Clubs Judy Naake quickly became involved in beauty and cosmetic product distribution.
Building her expertise over the next few years Judy admits to initially being reluctant to take on the brand that helped her sky rocket into the public eye; upon trying the St Tropez brand however Judy was hooked and began working as the UK's business speaker and distributor almost immediately.
Judy Naake eventually sold her share in the St Tropez brand for an undisclosed but nonetheless sizeable amount and has gone on to work as a business management speaker for a number of other beauty brands, including her own skin and hair care brand Mellor Russell. Outside of cosmetics Judy has also played a vital role in the development of the Airbase Retail brand and is the co-owner of a successful production company.
To book Judy Naake as the business management speaker for your corporate event, function or conference, simply contact the Champions Speakers agency by emailing email@example.com or by calling a booking agent directly on 0207 1010 553.
When at corporate events, Judy is known to cover the following topics:
- Business Management
- St Tropez Self Tan
- Drive & Determination
- Setting Up A Business
- The Beauty Industry


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New York City, my birthplace, is ringed by Italian neighbourhoods.
Go to Staten Island, to the Bronx, to Long Island or to New Jersey — it doesn't really matter where you go, as long as you are within 50 miles of the Empire State Building. Within that fortunate circle, you will find that you are always reasonably close to a neighbourhood, or at least a street, full of little stores and restaurants of unprepossessing appearance and fantastic culinary achievement.
Tragically, such neighbourhoods are a blessing of erratic and patently unfair geographic distribution.
In the rest of the country the quality of the prosciutto seems to be directly proportional to the number of hand-crafted teak display cases, and also to the elevation of your heart rate when you view the prices posted inside those cases. In Italian neighbourhoods, by contrast, the older and more scuffed the linoleum, the barer the badly plastered walls, the more tattered the appearance of the single 1956 Mass card taped into the cash register by way of decoration, the more likely you are to discover the single best piece of charcuterie you have ever eaten.
Unlike some enclaves that develop great restaurants and markets as they gentrify, Italians do not need to seek out good food as a way of expressing that they have arrived, financially and socially. Italians are already there. And being a cheerful and kind people, they are willing to invite the rest of us in.
I appreciated this anew while on vacation in Italy. Having spent years in a food desert of Washington, DC, I was practically weeping over the ease with which one could secure decent pizza. I am not the only American to have noticed that everything tastes better in Italy, and no, that's not just because you're on vacation and surrounded by charming ancient buildings. (You may notice that few accounts of vacations in Reykjavik or Dublin begin with «The food was amazing.»)
The quality of produce in Italy is, in fact, much better, because Italians demand that it be better. And having gotten their hands on better ingredients, they prepare them with the care their treasures deserve.
It's not quite clear why Italians have such an amazing array of exquisite regional dishes, nor why they have held out so fanatically against the blandifying forces of modern commercial food processing. We can guess that the Roman Empire probably had something to do with it.
Empires facilitate trade in exotic foodstuffs, and rich imperial barons employ chefs who dedicate considerable ingenuity to finding the best possible uses of those ingredients. Arguably the oldest cookbook in the world dates to the Roman Empire, and it is reasonable to suppose that even after that empire collapsed, its culinary influence lingered among the citizenry. (Though it's worth noting that Italian cuisine as we know it today evolved with the arrival of New World foods like tomatoes.)
A long growing season also helps. Without vegetables or abundant herbs, there are only so many possible variations on «hunk of meat,» «piece of fish,» «egg» or «things you can make from milk.» (It's not an accident that the northern reaches of Europe are little famed for culinary excellence, or that the most interesting and appealing local specialties tend to be either cheeses or some kind of alcohol.)
Ironically, the tenacity and abundance of Italian food culture may also be attributable in part to the intense regional strife that followed the Roman Empire, and the poverty of Italy's long decline from its Renaissance peak. As my colleague Tyler Cowen has noted in his marvellous book, «An Economist Gets Lunch,» in places that industrialised early, mass commercial canning, and television, preceded the technological and logistical innovations that made it easy for us to get decent produce year-round.
In those places, hungry and relatively poor people developed a taste, or at least a tolerance, for bland processed food made palatable by lashings of sugar and fat. Then came television, which favoured meals that can be eaten one-handed in front of a screen. And women moving into the workforce, which favoured anything that can be prepared quickly.
Care and taste over efficiency
Thanks to its relative poverty, Italy came to these things late, and at a time when global food supply chains were improving. So Italians held onto a food culture that prized care and taste over efficiency and ability to withstand a harsh shipping process.
All these things are probably part of the explanation, but they cannot be all of it, because why, almost a century after the great wave of Italian immigration ended, are Italian Americans still noticeably better-fed than, say, their Irish-American counterparts?
As the anthropologists are fond of telling us, culture is a mystery, difficult to describe, hard to destroy, impossible to create. It's the emergent sum of millions of individual decisions. So we cannot replicate Italian food culture; we can only try to figure out how to let as many people as possible free ride on their cultural labor.
New York has more than its fair share of Italian cuisine. Perhaps some denizens of a town or neighbourhood of a certifiably Italian-American character will take pity on more barren culinary climes.
Of course, without a critical mass, the food culture will dissipate into a sea of Oreos and tater-tot casseroles, so we need at least a few thousand to move en masse. (Which reminds me: If only we could spread French cuisine the same way! But since America has pitifully few recent French immigrants, this may require some sort of special visa program.)
Towns could even entice Italian food-related businesses with tax abatements and special grants enabling them to relocate their linoleum, their Mass cards, and their battered steel display cases to new homes within the Great American Food Desert.
This may seem a little extreme to you. Must thousands of our fellow citizens uproot themselves, simply to improve the food culture elsewhere?
To even ask such a question demonstrates how dire the problem is. If you cared about food properly — which is to say, as much as Italians do — you'd already be recruiting in and around New York.
Read more: http://www.afr.com/lifestyle/food-and-wine/why-is-italian-food-so-amazing-a-few-theories-20170928-gyr360#ixzz4uL0xzmPR


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Airweft Denim Adrien Slim Tapered with Clean Pocket in Executive
A slim tapered fit in lightweight Japanese stretch denim in a dark indigo colorway. Features clean pockets, tonal threads, and gunmetal hardware.
• Based on size 32
• Front Rise: 9.25"
• Back Rise: 13.5"
• Inseam: 33"
• Leg Opening: 14"
• Model is wearing a size 32. He is: height 6'1", waist 34", suit 40L, inseam 34"
• Measurements may vary based on size, fabric and wash
Fabric & Care
• 81% Cotton, 17% Polyester, 2% Spandex
• 8.25 oz Stretch Japanese Denim
• Made from imported fabric
Shipping & Returns
Free ground shipping offer valid on orders over $99 and shipped in the contiguous United States.
Please view our international shipping rates on our FAQ page.
It can take up to 2 business days to ship your order (excluding Saturday, Sunday and holidays).
Items returned within 30 days of delivery are eligible for a refund. Returns must be unwashed, unworn, unused with original tags attached. A free prepaid return label will be included in all shipments within the contiguous United States.


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For the past couple of months, I've been working on some projects that create and use a lot of data. Over the course of a year, several billion records will be created and I get hammered with over 330 million new records per month.
When I was first exposed to this data, I decided that I could roll over and cry uncle, or I could develop some techniques to manage and make sense of this onslaught of information. This is the type of situation that I conceptually described in this article.
I'm going to share some insights on methods and techniques that I use in Alteryx and Tableau to efficiently perform quantitative and visual analytics on this data. If someone were to keep throwing hundreds of millions of records at you per month (Figure 1), could you handle it? If not, you might want to read this article.
Over the Next Few Weeks/Months
With each upcoming week, I plan on adding an additional technique(s) to this article that I've developed to efficiently process the information in Alteryx followed by visualization in Tableau. Some of the techniques are very simple, while others are more complex.
It is my hope that by the time I finish this collection of techniques, others will be able to use some of them to solve their daily challenges when working with big data. For some additional guidance on solving tough problems with Alteryx, you might consider reading this article. You can also explore the multitude of Tableau techniques I've previously published by reading this article or scanning the blog history for all Alteryx and Tableau techniques I've written about.
What is most important, however, is the realization that I have now established a working methodology for processing large volumes of data quite efficiently. In my case, I receive hundreds of millions of records per month from hundreds of mechanized data sources. The data keeps being created and keeps flying at me. I have to be able to receive it, clean it, and process it for us to make great use of it.
The techniques I developed allow for that data to be stored, cleaned, processed, and analyzed at multiple levels of detail. The details I am referring to include time, spatial attributes and are data-source related. In addition to simply receiving and processing the data, I'll be adding data QA techniques to this article that will surely assist you when faced with challenges like these.
Technique Number 1 – Using the *.yxdb File Format As a Standard To Store Results
I now have a standard that once I ingest data into Alteryx and the data types are determined, all the output files I create are stored in the *.yxdb format. This file format not only holds the data in a very compact format, it also stores the data types of every field. If you want more information on what a *.yxdb format represents, click this link.
Although you might not realize it, you can waste a lot of time determining the data types for big data sources. You should only do it once and by storing the data in *.yxdb format, you will only have to do it once!
Another reason why I have chosen to do this is that I tend to build some very long and complicated workflows. When I build these, I typically build them in stages. After stage 1 is complete, I write out a *.yxdb file that holds those results.
When I begin stage 2, all I have to do is read in the stage 1 results file and I'm ready to go. I don't have to perform a linkage from stage 2 to stage 1 at this point since I do not want to take the time to keep running the stage 1 process over and over. This is a huge time-savings technique when it comes to developing workflows. As the workflow matures, I might have several *.yxdb files that store the intermediate results. Ultimately, these will disappear as described below.
The lesson I learned is to get each part of the overall workflow completed sequentially, with one output file created for each stage of the larger workflow. When all stages are done, the intermediate *.yxdb files will no longer be needed because you will just make tool connections between each of the staged workflows to create your grand masterpiece. This is simple to do by removing the file output tool at the end of each stage and connecting the data stream to the beginning of the next stage.
Here are a few other reasons why I use the *.yxdb file format as a standard to store results. Since the *.yxdb format is compact, it makes it easy for me to move around between different computers, or even to send to other people that might want to use the data. I can also easily convert the *.yxdb content into any other data format supported by Alteryx, as shown in the video below where I convert the contents of a single yxdb file into another type of file type (*.xlsx).
Although it is tempting to write other forms of output such as *.tde files or *.csv files while the workflow is running, you will end up eating up huge amounts of hard drive space and consuming large amounts of time writing the files. If you have not ever profiled your workflows, take a minute to do that and see how much time is spent in Input/Output operations in Alteryx. Alteryx is so computationally efficient that the time required for many big data workflows is dominated by input/output operations.
You can save a lot of time by selectively converting the files you need for visualization when you need to. In the next technique in this article, I show how this is done.
Technique Number 2 – A Simple Alteryx Workflow For Converting Multiple Files Into Different Formats
In this simple example, I show how an Alteryx workflow can be used to convert all the files in a subdirectory from one format to another. I have used this method to convert hundreds or thousands of files for Big Data situations such as climate monitoring station data from thousands of sites around the world.
This is a simple workflow and simple technique, but it uses a very powerful feature of Alteryx: the ability to automatically name files based on a field name in the workflow. In this case, I'm using the filename that is sent into the workflow by the directory tool. The text to column tool will perform a quick slight of hand to strip the file extension off of the filename, which gets recombined with the new file extension to create a new file type.
One advantage of this method is that the files you are converting do not have to have the same schema or file structure since the files are processed one at a time. Conversely, you could attempt this operation with a file input tool with a *.yxdb wildcard for the filenames, but if the schemas vary, you will experience some warnings from Alteryx.
Technique Number 3 – A Double Batch Macro That Summarizes Large Data File Content and then Processes The Categories It Finds
In this example, a double batch macro approach is used to identify the components of a big data file and then the content gets broken down into its component pieces and handled in a special computational framework. The technique of breaking down a big data file into component pieces is one way to efficiently process big data files in Alteryx.
Technique Number 4 – Using the Listrunner Macro to Sequentially Run a Series of Long-Lasting Workflows
Sometimes workflow can take a long time to complete when millions of records are involved. When you have to process months of data, with each workflow taking potentially hours to complete, it is a great idea to set-up a process to sequentially run the workflows.
In this example, I show how the list runner macro (the Crew macro pack) is used to sequentially process some computationally demanding workflows. Adam Riley's work is outstanding and has saved me countless hundreds of hours. Thank you, Adam, for sharing your brilliant work.
Technique Number 5 – Storing and Reusing Data Field Type Settings in Alteryx
Even though I said earlier that you should only determine data types once, there are situations where the data coming to you is in CSV format and the content might be changing over time. In this example, I show how you can have Alteryx determine the optimal field sizes and types for the data you are consuming so that you can reuse the file again in the future without having to use the auto field. Of course, my preferred method is to write the data to a *.yxdb file as described above, but sometimes the source keeps coming at you in csv format.
In the following video, I show the techniques needed to determine, save and reuse field types and sizes. For the best results, you should always read the entire file to be sure all fields are appropriately set, but for the sake of brevity in the video, I show reading only a subset of the data.
Technique Number 6 – Using a Batch File to Perform Aggregations
One key element to comprehending a lot of data, is to wisely perform aggregations. When you have data that is recorded as a date/time variable, at the sub-second level, being able to aggregate at the daily, hourly and sometimes minute level is important. By aggregating the at different levels of both time and categorical detail, you are able to decipher behaviors in the data that cannot easily be seen in the raw data when billions of records are present.
In this example, I show how I use a batch file to process monthly files (200-350M records each) to perform hourly aggregations at two levels of categorical detail. One level has specific breakdowns by multiple categories and the other is just a counting by hour of the day. The output of these files collapse 2B records down to 1.5M and 7.3K records, respectively. By using the pre-aggregated data, the visualizations produced in Tableau are instantaneous and allow for insights to be rapidly developed.
Technique Number 7 – Incremental Data Capture
Successfully capturing big data for local usage requires some planning and the use of repeatable techniques for avoiding problems with the captured data. In the following video, I show several techniques I use to incrementally download data to assemble a series of monthly files for local usage. Each monthly file will eventually hold hundreds of millions of records, so using this approach makes the capture and usage of the data simple.
You might wonder why I would do this in the first place. The reason is that this particular data is automatically generated on machines and has not been passed through any QA filters. To clean and process these large segments of data, having local monthly files available is most efficient because a large amount of processing is going to be completed. Once the data is cleaned, parsed, processed and ready for analysis, the final files can be uploaded to a networked database for usage by the analysts.
Finally, I use the listrunner technique (Technique #4 above) to run the data downloads during the nighttime hours, when the available bandwidth is maximized. The timing of these downloads is key to avoid having interruptions in capturing the data.
Future Techniques
I have a whole series of additional techniques I have been refining so that Alteryx can process a lot of data and Tableau can visualize it. I will continue to add to this article when time allows so that these techniques become a part of this collection.


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Jonathan Lethem is officially responsible for any indigestion I get eating Nouveau Palais burgers. His descriptions of Jackson Hole cheeseburgers make me green with envy, as does the prospect of beginning my day at the Criterion Collection offices, a locale that Chase Insteadman negotiates with bemused interest.
That's right ladies and gentlemen, Mr. Lethem's Chronic City is now available in store. The book came out October 13th and promises to be a hit. It explores Manhattan through the eyes of a pop culture critic and a washed-up child actor. They negotiate all of its corners, visiting hole-in-the-wall diners and high-class dinner parties on Park Avenue, riding subway trains, cabs, and cramped elevators.
From the jacket: "Like Manhattan itself, Jonathan Lethem's masterpiece is beautiful and tawdry, tragic and forgiving, devastating and antic, a stand-in for the whole world, and a place utterly unique."
I'm midway through Motherless Brooklyn as I type this, and looking so forward to the day when I can make a proper commitment to Chronic City.


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Strayed, Theback to list print
Type: film
Genre: comedy
Year of production: 2017
Duration: 97 minutes
Directed by: Arkadiy Nepytaliuk
Written by: Arkadiy Nepytaliuk, Roman Gorbyk
Production designer: Yevgeniya Lysetska
Director of photography: Oleksandr Roshchyn
Music by: Roman Cherenov
Producers: Yuriy Minzyanov , Vlad Riashyn
Cast: Dmytro Khomyak, Olena Uzliuk, Nina Naboka, Yuliya Vrublevska
A grandmother, her daughter and granddaughter - three women, three generations, constituting a small family. Their hard, lonely and miserable lives have become closely intertwined with love and hate playing a part in their own personal circumstances. A trip to visit the grandmother living in the small, God-forsaken and almost abandoned village of Pryputnі becomes a turning point. In just one day, filled with strange and almost tragic events, the women are forced to re-evaluate their lives and break out of the vicious circle of daily routine, dull habits and fusty old ideas. A new and fresh outlook beckons...


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What to Know About Pregnancy Melasma
There are many fears that women have during pregnancy. Is my baby healthy? Am I gaining too much weight? Will my hair fall out? And although the most valid concern is for the health and safety of you and your unborn baby, it's also important to know what things are considered normal and what changes […]
- Posted on: Dec 30 2017
- Leave a response


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SpaceX Attempted Landing at Night
A lot of readers were interested in the SpaceX landing I showed last time. Last night, they tried to land another autonomous rocket on a drone barge in the middle of the Atlantic Ocean – this time at night. Watch Here to see what happened. If you are busy, skip to the: 40 second mark, which is where the exciting part begins. This is revolutionary "stuff" and I would bet that 0.1% of America watched this live.


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Our dogs are more than pets—they're members of our families. The names we pick for them reflect our personalities, interests, and obsessions.
Rover.com, the nation's largest network of pet sitters and dog walkers, dug into its database of hundreds of thousands of dog names to determine which names are leading the pack—and what mattered most to us this year. In Denver, dog owners are choosing names that show a love of their city (and South Park). Check out 2017's top dog name trends in Denver and across America:
Top 10 Male Names
- Charlie
- Max
- Cooper
- Jack
- Buddy
- Rocky
- Bear
- Tucker
- Winston*
- Toby*
Top 10 Female Names
- Bella
- Lucy
- Luna
- Daisy
- Sadie
- Stella*
- Lola
- Lily*
- Bailey
- Penny*
*Names that differ from the top 10 dog names nationally
Denver Dog Name Trends for 2017
- Marijuana-themed names like Mary Jane and Doobie are up 25%.
- South Park names rose 22%.
Denver's Favorite Characters
- Health food names are up 58%. Kale increased a whopping 284%!
- Bits & Barks: Tech-inspired dog names increased 35%.
Top Tech Names
Check Out the Top Dog Names Nationwide
For more about dog name popularity and trends, see our coverage of the Most Popular Male and Female Dog Names of 2017.
Need Pet Care?
Whether you're away from home for the week or just a few hours, Rover has you and your dog covered. Find and book neighborhood pet care on Rover.com, the nation's largest network of pet sitters and dog walkers. Then hit the road happy—your dog is in good hands.