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The Food Lies We Tell Ourselves
As an ACE-Certified Health Coach and Personal Trainer, I get a firsthand look at some of the lies clients tell themselves when it comes to rationalizing what they eat. Unfortunately, these little untruths can quickly sabotage a healthy diet. Could you also unknowingly be ruining your healthy eating plan by telling yourself these little white lies? Read on to learn the truth.
Food Lie #1: I need to snack frequently to keep my metabolism up.
You may have heard that you shouldn't wait too long between meals to prevent your body from going into "starvation mode"—a time when your body conserves calories to prevent depleting its energy stores. Think back to the caveman days when humans wouldn't eat for days; their bodies would become efficient at holding on to what they ate so they could survive until the next time they were able to have a successful hunt. The theory is that this may be happening on a smaller scale when you wait too long to eat.
So you try to prevent this scenario and overcompensate by making sure you eat something every few hours. The problem is, if you're attempting to eat several mini-meals throughout the day, the calories add up. Even a couple of energy bars throughout the day can add an extra 500 calories, contributing to a body-fat gain of 1 pound per week! You may think that bar is keeping your metabolism revved up—but even if it is, the additional caloric burn won't contribute 500 calories (or anything even close to that!) each day.
Solution: If there is more than four to five hours between your lunch and dinner, allow yourself one small fiber- and protein-filled, mid-afternoon snack—but no more. A hardboiled egg and a piece of fruit, for example, would be a great choice or an apple and string cheese. And would make your St. Louis, MO Personal Trainer very happy.
Food Lie #2: I can eat whatever I want because I just burned off a lot of calories during my workout.
Although the treadmill or the elliptical (or your spin teacher) may all tell you that you burned 800 calories, this is usually not true. Unless you weigh 200 pounds and run for an hour, you won't burn close to that many calories. If you are eating without much restraint after a workout, this is likely having a negative effect on your waistline. For many people, not only do they rationalize that they can eat a lot of food after a workout, they also feel hungrier after working out and tell themselves it's because they burned a lot of calories. Unfortunately, appetite after a workout tends to increase to a much greater degree than the amount of calories you actually burned.
Solution: Eat to fuel your workout and refuel, not to replace the calories you think you burned. If you notice that your hunger increases a lot after you exercise be sure to drink extra water and fill up on veggies to help to satisfy your appetite without consuming too many calories.
Food Lie #3: It was just a few bites.
Just because you didn't order it and it wasn't on your plate, doesn't mean those bites of your significant other's burger, fries or dessert won't add up. Ditto for the small piece of cake in the break room. A few daily extra bites may seem forgettable, but they can easily set you back 100 calories (or more!) each day. Although that may not seem like much, over the year that will set you back ten pounds!
Solution: If you find yourself having those little bites here and there, cut them out completely for two weeks and track your weight. If you are like my Brentwood, MO personal training clients, you'll notice a difference on the scale.
Food Lie #4: The bag (carton, box, or whatever you just finished off) was almost empty.br /> Plow through an already opened bag of chips, box of cookies or carton of ice cream and it's easy to believe there wasn't much in there. If you don't portion food out on a plate first so that you can see how much food you truly are eating, it's easy to tell yourself you didn't eat much.
Solution: Easy! Simply portion your food on a plate and eat from that—you won't be able to trick yourself into thinking you ate less than you did! And your Clayton, MO personal trainer will love you for it!
Food Lie #5. You need that electrolyte drink.
Sure, that brightly colored, sweetened drink filled with electrolytes might seem necessary, but unless you're exercising intensely for more than an hour (and most people aren't) you really don't need it. It just adds extra calories.
Solution: Stick to water, seltzer or another calorie-free fluid, unless you are exercising for more than an hour.
Food Lie #6. You ate it because it gives you extra nutrients.
Every food seems to be fortified these days. Even if it has extra calcium, additional B vitamins or added fiber, it's still not reason enough to eat it. After all, cookies with added calcium are still cookies. Don't justify eating the chips because the label claims they have added fiber.
Solution: Get your nutrients from your food. If you want a small indulgence, choose it because it's an indulgence and not because it's providing you with nutrients.
For more information on healthy eating, contact Maurie Cofman, AHFS, CES, TBMM-CES, Personal Trainer and Corrective Exercise Specialist in the St. Louis, Brentwood, and Clayton, MO area.


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Crawler Loader LR 636
Liebherr crawler loaders offer outstanding handling capacity and quick work cycles. Whether for moving material, pushing or levelling, Liebherr crawler loaders are powerful machines for every application.
Today's construction sites require machines with maximum versatility and ruggedness. Crawler loaders from Liebherr meet these requirements in an ideal manner: Thanks to components designed specifically for construction machinery, proven technology and innovative customer-specific solutions, you can expect maximum availability.

subset: commoncrawl


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MyHoliday App
- Is the travel app that has everything you need during your holiday; your booking, flight times, transfer, excursions and restaurant tips. All in a simple and handy format.
Download it on iTunes or Google play. Then retrieve your booking by logging in with your details or booking number. The background of the app will show your hotel, and you have direct access to this information site MySunprime to make your holiday even more comfortable. You will also see your booking details and contact information for staff at the resort. Another useful feature is the map, which helps you find both your hotel as well as sights and restaurants nearby. Naturally, you can download all information and use it in offline mode, to avoid unwelcome roaming fees when abroad.
Download Ving (SE) to your smartphone here:
Download Ving (NO) to your smartphone here:
Download Spies (DK) to your smartphone here:
Download Tjäreborg (FI) to your smartphone here:


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Day 2: 34th Starz Denver Film Festival
Consider it Opening Night: The Sequel. For the second year the Starz Denver Film Society held back-to-back opening nights. Wednesday's took place at the Ellie Caulkins Opera House. Or as feted "Like Crazy" director Drake Doremus cracked "the Macaulay Culkin Opera House." Last night at the Denver FilmCenter/Colfax was a more sober affair. Don't get MMovigoer wrong, the theater's lobby and Henderson's Lounge (named for Ron Henderson, the cofounder of and former artistic director of the Denver Film Society) teamed with festgoers. And for awhile photogs anxiously awaited the expected arrival of Michael Moore — in town to promote his book, "Here Comes Trouble: Stories From My Life." The filmmaker extended his visit with Denver's Occupy Wall Street supporters downtown, so there was no Moore red-carpet amble, only a beautifully-wrought, brooding film.
Lar von Trier's "Melancholia" is even more blue than its title sugggests. It begins with a gorgeously imagined end, then picks up prior to that cataclysmic event with the amusingly delayed wedding reception of Justine (Kirsten Dunst) and Michael (Alexander Skarsgaard). Darkening moods, emanating from and orbiting around Justine, unfold as a planet called Melancholia nears Earth. After the screening, a friend, who's had tussles with despair said "Whoever made that definitely knows a thing or two about depression." Indeed.


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BBC News
- Harry and Meghan: No other option but to step back, says duke
- Boy missing from M1 services 'found asleep beside motorway'
- Rotherham sex abuse: Failure to identify police officer questioned by MP
- Olive ridley turtle found injured off Seaford beach
- House of Lords 'could move to York or Birmingham' - Tory chairman
- Ffair Rhos caravan fire: Boy, three, dies in blaze
- Bingham fights back to win snooker's Masters
- Village Manchester FC: FA probes reports of homophobic abuse
- Trimingham landslide: Warning of risk of further 'slips'
- Hove flats fall death: Nicola Redman's family pays tribute
- Harry Dunn: Boris Johnson to raise 'driving habits' with US
- Liverpool 2-0 Manchester United: Virgil van Dijk and Mo Salah goals secure win
- Harry and Meghan's future: Your questions answered
- Cleeve Hill proposal photo: Snapper seeks happy couple
- Five ways the British landscape changed in 10 years
- Frank Skinner: 'I'm all for a bit of moral menace'
- Gail Porter: 'Everyone saw me naked, inside I was breaking'
- How to nail an eco-friendly budget holiday
- Duke of Sussex: The party prince who carved his own path
- Saracens Q&A: What is going on and what does relegation mean?
- Harry and Meghan: 'Nothing like this has ever happened before'
- Thomas Markle: Meghan and Harry 'cheapening' royals
- Post Office 'assisting' review of postmasters' convictions
- Georgie Aldous: 'Make-up was my coping mechanism after coming out'
- Belfast artist Jordan Adetunji on Ireland's hip-hop music scene
- Jazz musician Rex Martey signs record deal aged 82
- Scottish independence: Ex-SNP minister Alex Neil calls for 'consultative' vote
- Tuition fees rise not right, says Michelle O'Neill
- MP Jamie Wallis 'shared office' with sugar daddy website
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This post from Hasin Hayder has been getting a lot of attention lately as well as both positive and negative feedback (check out the comments) on the "I don't give you a damn, if..." method of interviewing.
From Hasin Hayder's original post:
The reason behind writing this blog post is I've interviewed some candidates recently and They dont know the name of the developers of PHP, MySQL or almost any other libraries they make their living on. They dont even know the history of these tools.
Both Vidyut Luther and Chris Shiflett have posted their opinions on the approach, both supporting his ideas noting that good PHP developers are passionate about what they do. That passion usually shows itself in learning as much as they can about the language, both knee deep in code and in finding out about the community around it.
Christopher Kunz thinks a bit differently, however:
I have to ask myself: What are you guys taking? Are you seriously discussing any kind of name-dropping as an interview subject? It's not only irrelevant who created a programming language, it's even a hindrance for interviewers since all that small-talk bullshit takes precious time off the actual knowledge assessment.


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| Thursday, March 16, 2017
Open Water swimming reached a new level of international exposure by becoming an official event at the 2008 Olympic Games in Beijing, China. Open Water swimming presents a unique set of challenges to swimmers. There are no lane lines, walls, or starting blocks to dictate what it takes to win. The elements often play a deciding role in determining the winner of an Open Water event. The unpredictable conditions also make it possible for women and men to compete along side one another. Many people are excited to get involved in Open Water swimming, either for a new twist on training or to take advantage of the expanding competitive opportunities.
In this section you'll find helpful information for athletes, coaches, and LSC's looking to put on an open water event.
Open Water Safety
It is common for USA Swimming member athletes to participate in open water competitions around the world on their own and not as a part of a USA Swimming team. This is their right under the Ted Stevens Olympic and Amateur Sports Act. USA Swimming has no control over where an open water swimmer chooses to compete on his/her own or, unless sanctioned by USA Swimming, the conditions of the competition.
Both USA Swimming and FINA have commissioned open water swimming task forces, which may propose new open water safety rules and guidelines applicable to open water competitions.
In the meantime, to assist our open water swimmers in making their decisions on where to compete, USA Swimming has prepared the following open water safety checklist and list of questions to ask which any open water swimmer may want to have answered by a race organizer before deciding to participate in that event.
Interested in learning more about open water? Email Shannon Gillespy to request the "Thinking Out of the Box" Video
For more Open Water resources visit our Resource Topic Browser.


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Aug 11, 2019
Laurel School is seeking a head varsity swimming coach. Laurel has a long history of success in our swimming program with trips to states the past 10 years. Candidates must possess a solid knowledge of swimmer development for high school swimmers. Candidates must be able to plan and execute practice sessions while having the necessary skills to train the team. Experience swimming and/or coaching at the collegiate level preferred. The head coach will be responsible for developing the entire swimming program from the Middle School through the High School. The position will report directly to the Athletic Director at Laurel School. Interested and qualified candidates should send a cover letter, resume, three professional references to David Meyer, Director of Athletics at firstname.lastname@example.com
Laurel School 1 Lyman Circle, Shaker Heights, OH, USA Seasonal


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The icon is a stylized, inspiring image of St. Vedast raising his blade victoriously and wearing the armor of his god. The icon is two feet wide and four feet tall, made from a thin sheet of electrum backed with oak. The image is embellished with a variety of metal etchings and gems, notably a shard of bone creating St. Vedast's blade. But a single silvery shard that makes up a point on St. Vedast's helm stands out. Long viridian ribbons flow down from the sides and bottom of the icon. The icon is attached to a meter and a half tall pole used to carry it into battle.
Saint Vedast was a man of legend. A paladin general of the Sectarian Wars, Vedast led the worshipers of Modoaldus to victory over heretics and infidels. He helped found the Modoal Empire and brought peace and prosperity across the land. Centuries later, though the Empire had waned and Modaldus became a forgotten deity, St. Vedast was still honored by all who needed an inspiration and a higher cause.
The monk Brother Hural was such a man. His order was persecuted across many lands, and only a few monasteries remained. He prayed to the gods for inspiration, some sign of hope. His prayer was answered when he recieved a vision through a dream. In this vision, Saint Vedast appeared before Brother Hural in full battle armor and carrying the habit of Hural's order. His words were brief: "Let me to battle, Brother. I shall sweep thine enemies as the wind, and thou shalt have vict'ry." Hural took these words literally and began franticly searching through tomes on the saint. He eventually found a map that marked Vedast's tomb and, to his surprise, it was only a few miles from the monastery. Hural found the forgotten tomb where Vedast's bones were interred. With great reverence, he took a sliver of Vedast's ulna and returned to the monastery with it.
As he began to exit the tomb, he noticed something sparkling on the ground just inside of the tomb's entrance. He knelt down to examine it: a thin metal shard, only an inch or two long, glittering silvery-blue. A remnant of St. Vedast's armor, perhaps? He picked up the shard, and a sudden gust of wind came from the tomb, pushing the monk out the exit. An omen! St. Vedast must wish for the shard to go with Hural. He took the metal shard and rushed back to the monastery.
Brother Hural explained his vision and findings to his abbot, who gave him blessing to create an icon of St. Vedast to consecrate their order's cause. Hural rummaged through the monastery's treasury (or what was left of it) and found the finest materials he could. In a little over a month, he fashioned a grand icon of the saint as he had seen in his vision. Made from electrum, the embossed image was adorned with small bits of sapphire, emerald, quartz, and topaz. Hural used the bone relic of St. Vedast to form the blade of his sword, and he placed the metal chunk he believed to be Vedast's armor in the crown of his helm. It was an impressive sight to behold, one certainly worthy of the saint.
It was finished just in time. Two days after the icon was blessed by the abbot, a band of raiders rode in to plunder the monastery. The monk, only forty in number, took up simple staves and scepters to do battle with the bandits and defend their church. They were led zealously by Brother Hural, who bore the icon on a pole, a banner to lead the faithful to righteous triumph. As the raiders galloped toward them and the monks shook with fear, a sudden gust of wind rushed down, knocking many of the raiders from their mounts. The stunned brigands recovered and rushed towards the monk on foot, but a veritable army of small cyclones suddenly came down from the sky, spinning the bandits about and flinging them to the wayside. The monks were awestruck, immobile until Hural let forth a battle cry and rushed towards the fallen foes. The monks struck down the bandits with their simple weapons, and the monastery was safe for another day. They wondered what mysterious force had saved them, but Hural had no doubt: it was the intercession of Saint Vedast. The monks glorified the icon as a sacramental beacon of divine power.
Victory of the monks soon spread, and peasants began looking to the monastery for leadership and protection from the invading barbarian hordes. The abbot led the people until his death, when Hural took the seat of the abbey and guided the faithful to victory over their enemies. He attributed all their successes to the workings of St. Vedast, and the icon became a glorious relic.
Hural eventually met an unexpected and unfortunate end. He led a peasant army into battle against an intruding kingdom. As he rushed forward carrying the icon, a cyclone suddenly came down - this time, not on the enemy, but on Hural. He and the icon were taken up into the air and Hural's body was thrown a kilometer, the fall killing him. The icon was nowhere to be seen, and the peasants were crushed. After the battle, as the invading king oversaw the executing of the peasant leaders, the icon fell from the sky and landed right next to the regent, the pole holding the icon next to his head. The devout peasants saw this as a sign of Vedast's blessing. Without question, the knelt before the king and pledged their alliegence to him. The king was impressed, and kept the icon for himself, housing behind his throne.
Magical/Cursed Properties
Despite Hural's piety, the icon does not draw its power from St. Vedast, but from the metal sliver in the icon's crown: a fragment of Typhoon, a Shard of the Storm. Nonetheless, the icon is revered as St. Vedast's tool, and the faithful who follow him will honor its holder. When carried in battle, an army will find the winds to be in their favor. Their enemies' arrows will be blown short, and their own will sail far and into their targets. The wind will be ever at their back, and their enemies will be blown to their feet. A war at sea will find the opponents' ships blown off course and colliding with one another. The most impressive feat of the icon is its ability to summon a series of small cyclones, known as St. Vedast's Zephyrs. These tornadoes will sweep across the enemy's lines, at the least confusing them and at the most tossing them aside.
The icon is not without its curses, however. One of the most serious and physical is the curse that befell poor Hural: the winds may take not the enemy, but the bearer of the icon. This is known as St. Vedast's Martyrdom. The icon is likely to go with it, usually coming back to rest where it was taken, but it is possible for it to be thrown far, perhaps hundreds of miles away. This event is sure death for the one who carries the icon. A lesser known curse is hubris. The one who has St. Vedast's icon in his posession can quickly develop a megalomania, contributed to by the well-meaning but overzealous faithful who venerate the one who bears the icon. The bearer may see himself as a prophet or messiah, and will take foolish risks in the name of divine authority. This hubris can hasten St. Vedast's Martyrdom, or simply cause the carrier make some greivous tactical error that results in his death.


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10th-Ranked Bruins Sweep #11 USC on Senior Day
Nov. 28, 2008
LOS ANGELES - Senior Ali Daley led the Bruins with 15 kills and 13 digs, including the match clincher in the third set, as the 10th-ranked Bruins swept #11 USC on Friday at Pauley Pavilion. Scores were 25-22, 25-16, 26-24. The Bruins close out the regular season at 20-10 (9-9 in the Pac-10) to post their 10th-straight, 20-win campaign.
Senior Nellie Spicer also had a double-double with 33 assists and 11 digs, adding six kills, while senior Jessica Fine had 12 digs. Freshman Amanda Gil posted nine blocks, freshman Katie Camp had eight kills and sophomore Jazmin Machado recorded nine digs, serving the final Bruin run in the third set.
The opening set was a back-and-forth affair that featured nine ties and five lead changes. After the Trojans scored the first two points of the match, the Bruins came back with six in a row to take a 6-2 lead. Daley had a kill and ace to start the run, which was followed by back-to-back spikes by Gil and senior Laura Holloway. After a Gil/Spicer combo block, Daley finished off the run with another kill to put the Bruins ahead by four. USC called timeout and came out on fire after the break, scoring 10 of the next 14 points to go ahead 12-10. The Bruins scored four of the next five points on two kills by Daley and one each by Camp and Holloway to take a 14-13 advantage, but a 7-3 Trojans' streak put them up 20-17.
However, UCLA made a big run at the end of the set to win the opener. The run started with back-to-back kills by freshman Sara Sage to get the Bruins to within one at 20-19. After a Trojans' sideout put them back up by two, the Bruins scored five unanswered to earn set point at 24-21. Following a USC service error, the Bruins got a Camp/Gil roof to tie it at 21 and moved ahead 22-21 after a Trojan attack error. Another Camp/Gil block put the Bruins up by two and a Spicer kill brought up set point. USC sided out, but a service error on UCLA's second set point gave the home team the 25-22 win. Daley had six kills in the first, as the Bruins out-hit the Trojans .257 to .182.
The Bruins led wire-to-wire in the second, scoring the first three points on a Camp kill and a kill and a block by Gil. After a USC sideout, a kill by Daley and a Gil/Spicer roof put the Bruins up 5-1. The Trojans recorded the next three to cut their deficit to one at 5-4 and were still within that margin at 8-7, but a 5-0 UCLA run made it a 13-7 advantage for the home team. Spicer began the run with a kill, and following two USC errors, Daley had a kill and a solo block to make it a six-point game.
Leading 15-9, another 5-0 run put the Bruins up 20-9. A Camp/Gil block started the run, which was followed by a Spicer kill and a USC attack error to make it 18-9. Back-to-back spikes by Daley and Spicer then pushed the Bruins' lead to 11. UCLA got its lead up to as many as 12 on two occasions and went on to win the second set 25-16, clinching it on a Camp kill. Daley had four kills and seven digs in the second, while Camp and Spicer added three kills each, as the Bruins hit .316 and held the Trojans to a .000 hitting percentage. Fine had seven digs.
The third was another roller-coaster set, but a great rally at the end by the Bruins finished off the sweep. Things started out in the Trojans' favor, as they jumped out to leads of 5-2 and 11-7. UCLA then had its first rally of the set, scoring four in a row and seven of the next eight to take a 14-12 advantage. The run began with a Spicer kill and a Gil block. After another Spicer spike, a combo block by Gil and sophomore Dicey McGraw evened the score at 11. USC sided out to go back up 12-11, but another 3-0 UCLA run put the home team up 14-12. The Bruins got two USC errors and a McGraw/Sage block during the run.
The Trojans rallied with a 12-5 run to earn set point at 24-19, but the Bruins came back to score the final seven to steal the set 26-24. The run began with a Daley kill, followed by a USC attack error and another spike by Daley. A Trojan ball handling error got the Bruins to within one at 24-23 and a Gil/Daley block tied things up at 24. Daley came back with another kill to give the Bruins match point and the senior closed out the Trojans with her 15th kill of the contest to send UCLA to victory. Daley had five kills in the third, while Camp added three. The Bruins out-hit the Trojans .128 to .106.
Lauren Williams led the Trojans (16-11, 9-9 Pac-10) with nine kills, while Alex Jupiter posted eight. USC hit .091 as a team.
The Bruins find out where their postseason journey begins on Sunday when the NCAA Selection Show airs at 7 p.m. on ESPNU.
Pac-12 GamebreakTODAY | 6:00pm PTLive
TODAY | 6:30pm PTLive
Airing on:
- Pac-12 Network
- Pac-12 Arizona
Pac-12 Final ScoreTODAY | 8:30pm PTLive


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OK, I'm still playing with my iPad and loving it, and I found another software App that is a lot of fun. ASKetch by Andrew Kern is supposed to work with finger motions and strokes alone, and not be used with a stylus or pen tool. I'll tell you what it is supposed to do (and it does it very well). Let's look at ASKetch as Mr. Kern meant it to be. First, I'll quote: ASKetch is a simple black & white procedural sketching program for drawing with your fingers. It is designed from the ground … [Read more...]
(Review) ASKetch for the iPad
October 24, 2011 by


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Tuesday, December 8, 2009
Vanity Pet #84 - Core Hound Pup
Patch 3.3 is here and with it, a surprise pet. No one saw this coming but some of you might find a new pet in their mailboxes when they log in after the patch. It's the Core Hound Pup which looks very cool for a vanity pet and has some neat animations.
If you're one of those who didn't get the pet, I'm afraid it's tough luck for you, unless you buy an authenticator. Yep, the pet is a sort of reward for those who use authenticators to log into WoW. I'm not sure if that's also the case for iPhone authenticators but I would assume so.
I've been known to chastise Blizzard for various reasons but this time I'm actually praising them. That's a very nice gesture they did with the new pet. And yes, even though you need to purchase an actual item in order to get the pet, the authenticator is worth so much more than its $7 price. No one has any excuse for not getting one if they live in the US especially. It's the best way of securing your WoW account from being hacked so go and get one!
5 comments:
Dont forget to get the new pets from the woman in the pet store in Dalaran. The store behind the woman who sells the mounts outside. 40g each for three new cool pets.
- December 8, 2009 at 11:27 PM
Awesome! I am looking most forward to claiming my corehound :-D
Nice one Blizzard!
- December 9, 2009 at 3:26 AM
Yes, you get the Core Hound Pup if you use the iPhone/iPod Touch authenticators. I got mine :) really cool. Thanks Blizzard.
- December 9, 2009 at 6:57 AM
And just fyi - the mobile authenticator for iphone/ipod touch is free to download. I have to admit I went and downloaded the authenticator application just last night and sure enough - there was my Core Hound Pup!
- December 9, 2009 at 2:04 PM
- Darth Solo said...
1st Anon - yeah I already got those, was gonna write another post on them.
3rd Anon - I didn't know the app was free. At any rate, I prefer the physical authenticator. I've heard about people having problems when they lost their iPhones or they got stolen.
- December 9, 2009 at 7:14 PM


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Vacation Bible School students assist Love INC with food donation
Vacation Bible School going on now
A nondenominational Vacation Bible School is going on this week at St. Michael's Catholic Church, put on by St. Michael's, First Congregational Church of Christ and Friendship United Methodist Church. The school is $10 per child/$25 per household for the week and runs from 9 a.m. to noon.
Craig — Surrounded by painted murals, Courtney Orvalla and her brother, Robert, tied colored ribbons around brown paper bags Monday afternoon in the basement of The Journey at First Baptist.
The bags, containing dry soup, were designed by Vacation Bible School students, and there was a goal in mind for them. They were being donated to Love In the Name of Christ of the Yampa Valley, a local nonprofit organization.
"A lot of (VBS students) were really understanding about it, they were really excited they got to help people out," said Courtney, of the 70 to 80 children who participated in The Journey's VBS, which took place last week and was themed, "Sonrise National Park."
Students spent the week at The Journey's VBS strengthening their faith and focusing on helping others. Throughout the week, children brought in different items to donate while participating in skits, games, snacks, music, crafts, and learning new topics every day.
The second day of VBS had the theme, "True Riches," which entailed children learning about Jesus and how he fed the hungry, reinforcing the lesson about how to provide for the community.
It was during the craft portion of the camp students made the bags with dry soup. The bags were personalized with messages such as "Hope this helps," "Have a bowl of yummy soup," "I love God and Jesus," and an array of Bible verses.
"Love INC is an outreach for the community, and if you're certainly in need of something, you can go talk to them," said Darcy Orvalla, a church youth group leader and one of the organizers and hosts of The Journey's VBS. Len Browning, pastor at The Journey at First Baptist, agreed about Love INC's importance to people in the community.
"I think Love INC is a great organization to help people who need help," he said. About 60 bags were collected total, and piles of clothes, canned food, backpacks and more are waiting to be delivered to Love INC.
"This was the mission," Darcy said. "We told kids we would help show what Love INC means."
Jessica Prather will be a senior at Moffat County High School in August. She is working this summer as an editorial intern for the Craig Daily Press.


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apguy necesitaba un nuevo diseño de página web codificada y lanzó un concurso de diseño en 99designs.
Un ganador ha sido elegido entre 17 diseños de 9 diseñadores freelance.
We are looking for a fresh re-design of our very poor and dull website and an overhaul of our existing logo.
Bury Accident Repair Centre
Desired Color Scheme:
Open to suggestions
Accepted File Formats:
Company Summary
Bury Accident Repair Centre is a small/medium sized UK based company.
What we do:
- Repair of vehicles after an accident
- Claims management (ie a customer has had an accident and we do the paperwork)
- Provides courtesy vehicles whilst a vehicle is being repaired.
- Bodywork restoration and respraying
- Bodykit fitment and colour coding
- Motorcycle bodywork repairs
- Suspension parts/fitting and 4 wheel alignment
- Air Conditioning
What we don't do:
- Servicing
- Engine and gearbox rebuilds
- Engine tuning
The kind of vehicles we deal with:
- Cars, Vans, Motorcycles
What we don't deal with:
- Trucks, Buses, Large commercial vehicles
Logo Design
Existing Logo: http://www.buryarc.co.uk/BARCLogo2.jpg
What we want:
A distinctive logo suitable for letterheads, business cards and for the side of our courtesy vehicles. The logo must have a distinctive colour that can be used as the corporate colour. Our existing design uses red, white and blue in equal amounts and it is difficult to determine what our corporate colour is.
The total number of colours in the design is unimportant, however a simplified design will be required that only contains 3 colours. This will be used for the side of our vehicles where printing costs for >3 colours is expensive.
What we don't want:
A fussy design that is difficult to read from a distance.
Website Design
Existing Website: http://www.buryarc.co.uk
What we want:
A bright and vibrant professional website that showcases what we do. We would like to include a special offers page as well as the usual "About us" "location" "contact us" pages
We will supply images of the premises, staff and vehicles being repaired to populate the site. We must be able to maintain the site with limited web experiance.
What we don't want:
- A complete Flash based site.
- Something as dull as our existing site which doesn't even have our logo.
The site will be hosted at http://www.doteasy.com/ using their Ultra Hosting package (described at http://www.doteasy.com/Services/Web…/Compare/).
We would like to use Frontpage (or equivalent) to update the site. So any site design must be compatible with FP 2005.
Details that are important:
- We are UK based, so colour is not color and we don't drive automobiles, we drive cars.
- Any images of vehicles must be right-hand drive and representative of a UK available vehicle (eg. no Cadillac, Dodge etc)


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Skip to Main Content
Waste Not/Use Less
City Departments
Recycling & Trash Service
Curbside Recycling
Curbside Recycling
You are allowed two free recycling bins.
Place all containers (plastic bottles #1 and #2, glass bottles, steel and aluminum cans) in one bin and all paper (mixed paper, newspaper, cardboard, and paperboard) in the other.
Flatten all boxes and place large cardboard pieces underneath your bins when you set them out.
Stack newspapers on top of mixed papers for easy sorting by our drivers. Newspaper and mixed paper may be separated in a reusable bag available at the Recycling and Trash Collection Division.
Labels and caps do not have to be removed from recyclables.
Do not place needles, tobacco products, diapers, broken glass, or other trash in with your recyclable materials.
Remove all liquid, food residue, and plastic linings from containers.
Place your recycling bin at the curb by 5 a.m. or the night before your collection day.
Place your recycling bin within 6 feet of the roadway, and at least 3 feet from your trash cart.
If a street has a sidewalk adjacent to the curb, place bins at the back of the sidewalk to avoid impending access on the sidewalk.
During inclement weather, place your paper and paperboard recycling in a bin with the lid securely fastened to keep material dry.
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Cous cous is probably not the first dish that most of you will associate with Italy. However, if you look at a map, you'll notice that Southern Sicily is not that far from North Africa, and the locals have been enjoying this type of semolina preparation since Roman times. Much farther North, on the coast of Tuscany, in the sea port of Livorno, "Cuscussu' " is also a favorite: first introduced by the Jewish merchants, who had ties in North Africa, it slowly spread to the rest of the population. Not to mention the Sardinian version, Fregola: tiny 2-mm balls of semolina dough that have been toasted in the oven before being boiled like pasta. Let's toast to "fusion" with this easy salad, which surprisingly pairs cous cous with a staple of my region, Veneto: red radicchio!
- 2 1/2 cups "instant" cous cous
- 2 oranges
- 2 heads red radicchio
- 1 pomegranate
- 1 cup black olives
- 1 sprig fresh sage
- extra-virgin olive oil
- salt and pepper
No need to cook the cous cous! Just place it a bowl with about 1/2 cup lukewarm water, 8 tbsp olive oil, and the juice of an orange, salt and pepper. Toss and fluff with a fork, add salt and pepper. let it stand for about 1 hour covered, adding about 1/2 cup to 1 cup of water every 10-15 minutes and re-fluffing each time with a fork. In less than an hour, the moisture should be absorbed and the cous cous should be tender, fluffy and light.
In the meantime, cut the radicchio into thin strips and peel the second orange. divide it into slices and also peel the individual slices (or at least eliminate the white membranes!) and cut them into pieces. Combine the radicchio, orange, olives and pomegranate seeds with the cous cous; Adjust salt and pepper,and distribute into 8 individual cups or bowls. Decorate with a few sage leaves fried in hot olive oil.


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text:
Free Lance journalist based in Islamabad. Currently working as an English Desk
The writer is an independent political analyst and researcher on national and in
Douglas Chick is a Director of Information Systems for a large company in the Or
William R. Stimson lives in Taiwan. He teaches at National Yang-Ming University
Dr.Qaisar Rashid is a medical doctor and a researcher in the field of autoimmune
Anwaar Hussain is an ex-F-16 fighter pilot from Pakistan Air Force. A Masters in
Admiral Fasih Bokhari was the Chief of Naval Staff (CNS) of the Pakistan Navy fr
Ph.D. Chief Medical Physicist and Radiation Safety Officer Department of Radiat
Mr. Adnan Gill, resides in the United States. He received degrees in Political S
Now settled in the USA, originally comes from Shahkot (Sheikhupura). Profession
A veteran aviator & retired Column Writer.
The author is student at Department of Sociology, University of The Punjab Lahor
The writer is Former President of Karachi Chamber of Commerce and Industry.
John Jenkins has been helping individuals and organizations in technology develo
Admiral Iftikhar Ahmed Sirohey is a now-retired and senior 4 star naval officer
The writer is the Federal Advisor on Textile, Government of Pakistan.
The writer is author of book "Azad Kashmir and British Kashmiri Diaspora:
Farzana Shah is seasoned journalist based in Peshawar and writes articles for va
An overseas Pakistani working as instructor of information technology at IMCS -


text:
You're Browsing 12 Free Divi Layout Examples
When you're starting a new Divi design, one of the first tasks at hand is to gather inspiration. You could do this by visiting sites you know, or by browsing our selection of free Divi layouts. No matter what you're building, there's bound to be a wide selection of Divi layouts you can look at. Divi Gallery is a great place to start!
We're confident that you'll find something that's perfect for you in our gallery. Explore all of the free Divi layouts below. Take some time to analyze the design, browse the site, and get a good feel for it. Some of these Divi layouts might surprise you, because they're some of the best free Divi layouts around the web!


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The Georgia dad charged with murder for leaving his 22-month-old son in a hot car to die will not be allowed to attend the boy's funeral Saturday. Cobb County officials say jail policy dictates that Justin Ross Harris must be kept locked up without bond while the rest of his family gathers in Tuscaloosa, Alabama, to mourn Cooper. The tot died of hyperthermia in a parked SUV while his father was at work at The Home Depot.
After police announced that the evidence will show the boy's death was not "simple negligence," the anonymous sponsor of a Change.org petition that collected 11,000 signatures in support of Harris shut it down. "I think that based on the recent developments this petition is no longer relevant. I still pray that this was truly an accident," a note on the petition reads. An online fundraiser collected more than $22,000 for the family but donations dwindled as police insisted the felony murder charge is warranted.
Kids in hot cars: How to avoid the dangersJune 20, 201402:39
- Top Cop Says Death of Kid in Hot Car Was Not Negligence
- Is Leaving Your Child in a Hot Car Murder?
- 13 Children Died in Hot Cars This Year


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Around 6 p.m. on Sunday, Maryland State Police troopers from the Salisbury barrack met with a couple in Salisbury who reported their son had threatened to kill them and burn their house down. According to the complainants, their son, Nathaniel Irving Schneider, 21, of Berlin, had recently been kicked out of the family home over domestic-related issues.
According to police reports, for a period of about one week, Schneider allegedly made numerous threats to his mother that he was going to burn their house down with his parents in it and then kill himself. Schneider was reportedly living with another family member in Worcester County when he made the threats.
Maryland State Police troopers from the Berlin barrack, along with Natural Resources Police (NRP), located Schneider, who was hiding in the Worcester home. Schneider was taken into custody and transported back to Wicomico where the treats occurred and was charged with threat of arson and obscene telephone misuse. He is being held in Wicomico County on a $50,000 bond.
Schneider was recently released from jail after serving about two months of a six-month sentence for a pair of second-degree assault convictions from a stabbing incident in West Ocean City on New Year's Eve. Shortly before 9 p.m. on Dec. 31, 2009, police responded to the Royal Farms store on Route 50 in West Ocean City for a reported stabbing.
The investigation revealed the reported attack had taken place at a nearby residence on Old Bridge Rd. MSP troopers identified one victim had been stabbed in the throat and upper left arm, while a juvenile had been hit over the head with a beer bottle.
The victims both identified Schneider as the attacker in the incident and he was arrested and charged with two counts each of first- and second-degree assault. In May, Schneider entered an Alford Plea to two counts of second-degree assault and was sentenced to three years in jail with all but six months suspended.
Schneider was then given credit for the 125 days he spent in jail awaiting trial, making his release date sometime in July, just weeks before his alleged threat to burn down his parents' house in Salisbury.


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More Toys recalled
Another massive toy recall is in the works and NOW Mattel is calling for rigorous standards. Not labor standards mind you or anything else that would "level the playing field" for US manufacturing – just standards to protect the bottom line, err, that is the American consumer. What pisses me off is that in the end when this cheap Chinese (or fill-in the third world country name here) crap finally catches up with the regulatory standards imposed on US industry – suddenly it won't be cheap anymore. But the damage to US labor has already been done – such is the global economy says the asshole CEO who justifies his amoral outlook by the size of his portfolio.


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Enjoy Healthy Living With Five-Ingredient Meals
Eating healthily doesn't have to mean hours in the kitchen, expensive food bills and uninspiring recipes. In fact, we've sourced four easy, delicious and wholesome recipes that each take less than an hour and contain just five ingredients! This means your bank balance won't suffer, your healthful-living goal is achievable and sustainable, and you can spend more time doing what matters most. These recipes are perfect for anyone who's conscious about healthy eating but restricted by busy family life.
Sweet potato chili soup (v)
Serves 6 | 40 minutes
- 1 chopped medium white onion
- 3 chopped medium sweet potatoes
- 116 ounces chunky salsa
- 115 ounces black beans
- 2 cups vegetable stock
From the cupboard
- 1 tablespoon oil
- Spice to taste (chili powder, cumin, cinnamon, paprika)
- Lime juice to taste (optional)
- Salt and pepper to taste
Sweat the onions in a large pot over a medium heat until they turn soft. Add the sweet potatoes and preferred spices and cook for another 3 minutes, then add the salsa, vegetable stock and 2 cups of water. Bring the mixture to a gentle boil before reducing it to simmer and adding the black beans. Cover and cook for 20-30 minutes or until the potatoes are soft and the sauce has thickened. Once thick, pop the mixture in a bowl and serve or allow it time to cool before refrigerating. This soup tastes amazing when it's prepared the night before as the flavors infuse, just make sure you heat it through before tucking in! If you fancy adding extra nutrients to your chili, chop up some fresh avocado and sprinkle on top – delish!
Lemony kale and sprout salad (v)
Serves 6-8 | 20 minutes
- 1lb Brussels sprouts
- 1Ib curly kale
- 1 cup chopped walnuts
- 1 cup grated pecorino Romano cheese
- ¼ cup fresh lemon juice
From the cupboard
- 3 tablespoons extra-virgin olive oil
- Salt and pepper to taste
- 1 clove minced garlic
- 1 tablespoon Dijon mustard (optional)
Using a baking tray lined with foil, roast the walnuts for 5-8 minutes in a 350˚F oven – you need to keep an eye on them as they can burn quickly. Thinly slice the leaves of the sprouts and kale and combine in a medium bowl. In a small jug, mix together the lemon juice, oil, garlic, seasoning and mustard (if required) and pour over the leaves. Add the walnuts and cheese and toss well before leaving for around 20 minutes so that the flavors fuse. This salad is perfect if you have sprouts leftover from the Christmas season!
Want more recipes? Check out the latest addition of Aloe Life Magazine.


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Small Part Plastic Storage Bins. Small part plastic storage bins from Bisley Workshop provide an industrial hanging and stackable storage solution for your workshop. Our high density polyethylene bins are a simple and effective solution for organising components or small bit storage. All our bins are resistant to most acids, alkalis, greases and oils, in temperatures from -35 to 80 degrees Celsius.
- Starting at: £26.88


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Casper - Live Aircraft Tracking
Casper the live tracking website has expanded its coverage. Previously Casper only showed real-time tracking of flights on Google Maps in and out of Schiphol Airport in the Netherlands. The site now also shows flights in and out of Manchester and Dublin Airports.
It is an interesting time to check out Casper. Because of an ash cloud from a volcanic eruption in Iceland all flights in and out of the UK and several other European countries have been suspended. Casper does show a handful of planes are flying in and out of Amsterdam but the UK is one big empty airspace.
If you want to check out the empty skies over Europe then have a look at Flightradar24.com. Airspace is apparently also closed in Norway, Sweden, Finland and Denmark. However Flightradar24.com does seem to show some flights venturing into the south of Sweden and Denmark.
Radar Virtuel
Radar Virtuel also provide a Google Map that shows real-time aircraft traffic coverage over Europe. The Radar Virtuel site now shows less traffic over Europe as even more countries have closed down their airspace.


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Looking for online car insurance quotes? Or have you decided to buy a car insurance policy online? Here are 5 hacks to best car insurance.
The Indian Motor Vehicles Act has made it compulsory for every car owner to have a valid insurance policy for their vehicle. It doesn't matter whether you own a two-wheeler, car or any big commercial or passenger vehicle; an insurance policy is a must to drive your vehicle on the road. You can choose either a third-party or comprehensive insurance policy for your vehicle. Once activated, any auto insurance policy is valid only for one year, which needs to be renewed before expiry to ensure continuity.
If you are looking for free car insurance quotes or you have decided to buy car insurance policy online, we have something great for you today. Read on to know the top 5 hacks to best car insurance.
Install Anti-Theft Gadgets
Now you may think we would ask you to buy any particular anti-theft gadget or accessory. But no, you are wrong. Rather, we are here to save your hard-earned money spent on car insurance policy. Most of the renowned car insurers offer additional discounts on the insurance packages – valid when you have installed an advanced anti-theft security system in your car. Ask your car insurer about this clause before buying the car insurance policy. Also, one such insurance policy will offer you peace of mind.
Don't Claim for Minor Damages
It is always advisable not to claim for minor damages like broken tail lamp, broken side indicators or any minor dent that can affect your NCB (No Claim Bonus). If your budget allows, you should pay for all the minor damages yourself and don't let your policy's NCB discounts being affected. As a result, your car insurer will offer you additional discounts when you renew your car insurance policy next year. The no claim bonus discounts can be a pleasing amount, giving you another chance to save your money.
Compare Car Insurance Policies
This is in trend nowadays! You can easily compare different car insurance policies, their premium amount and features through a policy comparison website. All you need to do is visit a genuine comparison website, enter the required details and you're done. You would get free car insurance quotes from leading car insurance companies in front of you on your screen within few seconds. Thanks to this, you can buy the best car insurance policy by paying the least.
Renew Before Last Date
Never wait for your existing car insurance policy to get expired. It is always advisable to renew your car insurance policy before the last day of its expiration, and ensure its continuation is not disturbed in any way. Several renowned car insurance companies offer additional discounts if you get your policy renewed on time. Also, you don't have to pay extra charges for car inspection, penalties or any type of fine if your policy is renewed before its expiration.
Drive Sensibly…


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Vertical Cities Asia at a Glance
The Vertical Cities Asia International Design Competition is organised by the National University of Singapore (NUS) School of Design and Environment (SDE), and is sponsored by the World Future Foundation (WFF) and Beijing Vantone Citylogic Investment Corporation. The competition was launched on 1 Jan 2011, premised on the belief that a new paradigm of high density compact urban development was necessary for rapidly urbanising Asia, which is besieged by massive rural-urban migrations. Either existing urban architectural models will continue to be recycled to accommodate increasing populations with devastating effects on land, infrastructure, and the environment or new models of urban architecture will be formed to take on the specifics of Asian urban development.


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SIM Free Samsung A40 64GB Mobile Phone - Coral at Argos
Free Reserve & CollectPay Online Or InstoreAlways Low Prices
Argos mobile phones are full of great brands all at low prices. Mobile phone brands at argos include Samsung, Apple, Sony, HTC, LG, Alcatel, Nokia and you can find deals and sales on pay as you go and sim-free which is great! They also have a wide selection of sim only deals from some of the best network providers such as O2, EE, Vodafone and T-Mobile. Apple mobile phones come in at the best prices to as there is always a sale or deal to be found. You can also pick your choice of operating system (iOS, Android) along with network capability like 4G, 3G and even 2G. If you want any of these Mobile phones at Argos on Fast Track then simply select this at the checkout. So fill your sim cards, top-up your credit and take full advantage of all these fantastic low prices, sales, bargains and deals on a brand new Argos mobile phone.


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Filter by:Clear All
Thank you Joseph, you were very helpful on the phone. Excellent customer service is extremely hard to find these days, but you have delivered! Keep on doing it man, I appreciate it.
Sign Up for the Dark Knight Armoury mailing list to receive discounts, exclusive offers, and breaking news.


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Quote of the Day
"One reason to admire and trust Jesus above all other persons is that he knows more than anyone else."
~John Piper (from "Nothing is Hidden from Christ?")
Today's Answer
Spiritual Fruit: A Labor of Love?
Charles Stanley
Faith and works go hand in hand. A Christian is one whom Christ uses to carry out His work on earth. Therefore, serving God is more than just something we do; working for the Lord also defines who we are.
After joining God's family, believers are recognizable by their fruit, which includes the services they perform for Him and for others. In fact, the Lord rescues people from sin so that they can do the work He has planned (Ephesians 2:10). It has often been said that we are God's hands and feet in this world.
The same Father who calls us to work in His name also provides the necessary resources. As Paul said, the Lord makes grace abound to His children so that they have an abundance for every good deed (2 Corinthians 9:8). Moreover, we are equipped by His Word and strengthened and guided by His Holy Spirit (2 Timothy 3:16-17). From these sources, Christians learn lessons about relating to others so they can help, encourage, and give to them.
Let's be clear that works have nothing to do with salvation. We are saved by grace alone through Jesus Christ's sacrifice on the cross. Period. After that happens, a believer is motivated to do good in the Lord's name in order to please Him.
We are called to act out our faith every day. God works through us to reach those who may never otherwise open the Bible or enter a church. What's more, He borrows our voice to tell His story and uses our life to demonstrate His grace and glory. Good deeds are a believer's labor of love.
Taken from "Our Labor of Love" by In Touch Ministries (used by permission).
Today's Video
What are the Purposes of the Lord's Supper?
Answered by Tim Keller
Do you have questions about the life, ministry, and resurrection of Jesus Christ?
Get real answers at Jesus.org.


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Comprehensive mm-Wave Design Solutions for TSMC's 60-GHz CMOS RDK
1 Hour | Webcast - recorded | Where & When
Why this webcast is important:
Broadband mm-wave transmission in the 60 GHz range enables WPAN systems with regard to increasing data rates. The use of mm-wave techniques at 60 GHz offers many advantages for short-range systems compared to radio methods at lower frequencies. But for commercial applications, a cost effective process technology along with a state-of-the-art design flow is required. The webcast describes the collaborative efforts between TSMC and Agilent in order to provide a certified millimeter wave-ready RDK (Reference Design Kit) targeting 60-GHz application for the TSMC 65nm process. The TSMC kit was developed using Keysight's simulation and modeling solutions. It provides silicon correlation results; extracted S-parameter models for various interconnects, transmission lines and transformers; simulation test benches, and a flow tutorial that helps customers design high-frequency, high-bandwidth wireless ICs with confidence.
Who should attend:
If you are currently or will soon be designing or verifying 60-GHz radio circuitry in CMOS, this webcast is dedicated to you.
Related Links
Where & When
|For more information
|At Your PC
|Enroll to view the May 3, 2012 recorded broadcast
Prices shown are list prices and are subject to change without notice.
Training & Event Materials
Comprehensive mm-Wave Design Solutions for TSMC's 60-GHz CMOS RDK
An introduction to the 60 GHz reference design kit (RDK) and complete RFIC design solutions with dedicated mm-Wave support.
Seminar Materials 2012-05-03


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Fall in Delaware is a time when the beauty of nature seems to shine new ways. By the lush wooded hills of Northern Delaware, you'll see the sharp relief of crimson and gold leaves shimmering against the crystal blue skies.
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Assistant Attorney General Thomas Perez plays gatekeeper to some of the most contentious Congressional maps and holds the keys to Members' political futures.
He oversees the Department of Justice's Civil Rights Division, where racial discrimination and voting rights issues play out prominently in a redistricting cycle. What makes Perez's role particularly unique: He is in charge during the first Democratic administration to monitor redistricting since Congress passed the Voting Rights Act 46 years ago.
In Perez's two years leading one of the most controversial departments in the administration, the bureaucrat has already attracted ire from many Members. In a wide-ranging interview, Perez stressed to Roll Call that his department is supposed to be apolitical in its enforcement of the Voting Rights Act and even called his own work educating state lawmakers on the process "heroic."
But in an environment where House Republicans are hunting for any ammunition they can use against Attorney General Eric Holder's Justice Department, the process can quickly become politically charged.
Perez's division has become one of the GOP's most prominent targets as the division considers new voting laws passed by GOP-controlled state legislatures and hires dozens of new career civil rights attorneys who Republicans charge are too liberal.
"One of my principal goals in coming here, not only in the voting section, but across the board, is to make sure that politics doesn't infect the decision-making process," Perez told Roll Call last week. "Now, when we make decisions, do they affect how elections are carried out? Undeniably, because that's what the Voting Rights Act is about."
The Voting Rights Act empowers the Justice Department to approve or challenge changes to voting laws, including Congressional maps, in several key political states such as Texas, Virginia and Arizona. Under Section 5, several states with a history of discrimination must get preclearance before their new Congressional maps take effect this year.
Preclearance is a deeply complicated process, and Perez noted several factors go into his division's analysis and decisions. Certain House districts must have a combination of the right minority voting age population, turnout performance, candidate crossover appeal and racial community cohesion.
"There's no magic numerical formula. It's a very holistic analysis that involves looking at prior elections, voting age data, things of that matter," Perez said. "We're trying to demystify the process."
In that effort, Perez took the unprecedented step of addressing both chambers of the Louisiana Legislature about redistricting. It might not be a coincidence, he suggested, that the Department of Justice approved the Louisiana map on its first preclearance attempt — unprecedented in the Bayou State's history.
The Louisiana meeting is one of several outreach efforts Perez said he's made with state leaders, including Texas'. It's part of his self-described "aggressive" and "heroic efforts to educate people about the do's and don'ts of redistricting."
But the preclearance process remains one of the department's toughest duties. It's one reason 33 House Members voted against reauthorizing the Voting Rights Act in 2006. The effort was passed by a Republican Congress and signed by Republican President George W. Bush. Still, the testy politics of race and voting is why a handful of states led by Republicans asked the federal courts to rule on preclearance for their maps instead of Perez's department.
Rep. Trent Franks (R-Ariz.), chairman of a House Judiciary subcommittee that oversees federal civil rights and who voted against the VRA reauthorization, said it's "ludicrous" his state still has to endure the burden of preclearance.
"I think it's obviously insulting to us," Franks said. "Our record on civil rights is today and in the past is far better than some of the other states."
But Perez pointedly said that, "We've come a long way in the road to equal opportunity, but as Congress itself noted, discrimination persists."
Perez spoke to Roll Call in his office, which sits behind a large conference room that once housed former FBI Director J. Edgar Hoover's workspace. His path to his current position followed a circuitous route around the Beltway.
Born to immigrant parents from the Dominican Republic, Perez is a graduate of Harvard Law School. He began working for the Department of Justice in 1986 and eventually became a deputy to Attorney General Janet Reno in the Civil Rights Division.
In the mid-1990s, Perez worked in the office of Sen. Edward Kennedy (D-Mass.). Two Kennedy photos are prominently placed on his office wall, including one black-and-white snapshot of Perez with the late Senator.
"It was any civil rights lawyer's dream job," he said. "The most iconic figure in United States Senate history for civil rights, and you have the opportunity to work for him."
Perez then made the unusual jump from a federal position to local government.
In 2002, Perez ran in the Democratic primary for Montgomery County Council against three opponents. One of them, Sally Sternbach — a Silver Spring, Md., activist — told Roll Call that in a field of three white women and one Latino man, Perez's life story stood out.
With the support of organized labor, Perez won easily with 44 percent in the primary and breezed through the general election to become the council's first Hispanic member.
Sternbach said that even nine years ago, it was clear Perez had his eye on higher office. "This was a stepping stone for him," she said. "His ultimate goal was federal. And he'll run for Congress at some point."
Toward the end of Perez's tenure on the council, political operatives such as Ike Leggett, then the chairman of the Maryland Democratic Party, encouraged him to look statewide. Leggett told Roll Call that there was a push from people like him to convince Perez that "there are bigger places and bigger venues that you need to be a part of."
In 2006, Perez did move toward higher office, running for Maryland attorney general. But his bid was thwarted by the state's Court of Appeals, which ruled he didn't meet the eligibility requirements because he had not practiced law in the state for a decade.
That didn't keep Perez from a statewide position for long. He served as Maryland's secretary of labor, licensing and regulation from 2007 to 2009.
Perez explained that his municipal résumé is a boon to his current position. "Frankly, it makes me a better fed to have worked in state and local government because I have a very acute appreciation of the challenges" that they face, Perez said.
Perez turned 50 on Friday, which means there's likely space for a few more lines on his résumé before his career ends.
Asked about a potential return to elective office, Perez deftly dodged the question: "I've loved every job I've ever had. I am a firm believer in knowing what's right for me at any given time."


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You are here
Holiday Decorating tips from Designer Scot Meacham Wood
Designer Scot Meacham Wood has a Scotsman's love for all things plaid
Though he's a Southerner through and through, designer Scot Meacham Wood has a Scotsman's love for all things plaid. It's no wonder, then, that his new eponymous line of fabrics, furnishings, and accessories is chock-full of tartan treasures—from throw pillows to tufted sofas—each with a modern take on the classic pattern.
This holiday season, the San Francisco-based designer gives us a peek inside his petite, plaid-clad home in the City by the Bay and shares his tips on decking the halls, Meacham Wood-style.
Photography: John Merkl
Festive Hallway
"I love using the house to create something new and different each Christmas," the designer says. "This year, it's all about my love for Edwardian style and my own Southern heritage. I ended up pulling many of my ideas from historical references from the South in the early 1800s and used simple, fresh greenery mixed with interesting woodsy details."
With visions of tartan dancing in his head, of course. And why not? "Tartan and Christmas go together like, well, like tartan and Christmas," he says with a laugh.
Tartan Living Room
Designer Scot Meacham Wood's cozy living room pays homage to his love of all things tartan.
Pretty Wreath
"I buy faux wreaths and weave fresh greenery into them. Here, I used fresh magnolia leaves with Douglas and Noble fir branches, oranges, pears, green apples, crabapples, and pinecones."
Mix and Match
"Add layers to your holiday table. This year, I used a vintage tartan shawl, charming Ralph Lauren salad plates, and antique stag-handled flatware from Asprey in London to dress the table."
Set a Foundation
"I collect china—like this blue-and-white Transferware from England—in the same way I buy clothes. I make sure I have all the basics covered and then have a great time buying accessories."
Yin and Yang
"Just 'handsome' can be overwhelming and just 'elegant' can feel museumlike and cold. Combining them—and balancing the masculine and the feminine—creates a beautifully designed space."
No Chimney? No Problem!
"When you don't have a mantel, you have to improvise!" A bookcase—including one doubling as a bar ("a bar is all about options and access")—is a great place to hang stockings.
Find Balance
"My true leaning at the holidays is 'more is more,' but I'm also an editor. Every room has one big, serious Christmas decorating moment supported by several small items. It's all about balance."
Reuse and Recycle
"As I finish decorating the trees and garlands, I set aside the 'debris' to use for gift wrapping. Little leftover ornaments and sprigs of greenery are my favorite way to finish off wrapping presents."
It's in the Delivery
"Both God and the devil are in the details. It's as easy as layering a small piece of greenery onto a dessert plate or adding a bit of ribbon to a serving piece. The key is to use one color for consistency."
Surprise Guests
"When you inject interiors with a bit of whimsy—those great moments of design surprise—it helps create an interesting conversation. Spaces then don't feel overwrought, but attended to."
Decorate Everywhere
"I love to bring the holiday season into the more private parts of our house," says Meacham Wood. "Sometimes just adding fresh wreaths in the windows can make all the difference in a room."
Lighten Up
"Our bedroom is full of such dark, saturated colors. I thought the lemons would add an amazing accent color for the holidays. I love the contrast of the brown cloves on these citron-yellow lemons!"
Wrapped Up in Tartan
A tartan headboard and blanket welcome in the bedroom.
Designer Scot Meacham Wood
"My love of tartan is a complicated onion to peel," says Meacham Wood. "It has military connotations, but there is a lush, romantic part as well." The designer's new line is available at scotmeachamwoodhome.com.


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Pet-Friendly Apartments for Rent in Vienna, VA - 12 Rentals available
See current rent specials$1,550 - $2,725
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Popular Zip Codes
Renting a pet-friendly apartment in Vienna, VA
Moving can be a huge pain, even before you start packing all the stuff you ever accumulated and labeling boxes and all that fun stuff. The big search for your next apartment commences before all that. Now, browsing through rental properties can be tiring, but if you're trying to rent with pets it takes it to a whole other level. The new apartment doesn't have to satisfy only your needs, but those of your beloved pet too. Add to the equation that not every landlord shares the same affinity for animals as you do, and you might end up thinking that you're really out of luck. No need to worry, there are 7 rental communities in Vienna, VA that offer pet-friendly units. There is something for every pocket, with listings are starting from $1,395 per month. If you're looking to rent a more upscale apartment and budget is a non-issue, there are amazing properties suitable for pets for up to $3,910 per month.
Finding pet-friendly apartments in Vienna, VA that allow certain dog breeds
Finding apartments that accept pets, or even just pet-friendly rooms, can get complicated when it comes to certain breeds. Browsing through our 12 apartments and finding housing for you and your bird will probably be easier than finding no breed restriction apartments for you and your not so little four-legged friend. If you have a service dog, leaving him behind it is absolutely out of question, as he or she is not just a trusty companion but a real necessity. If you just got a pit bull puppy and are wondering how to rent with a pit bull, we can help. pit bull friendly rentals are not all that common. So, we cannot promise that there will be plenty of apartments that allow pit bulls, yet large breed dog friendly apartments will not pose so much of a challenge for you and your cuddly companion. To make your search easier, filter your results by going to the top menu, under "More" you may select a pet policy. Every property will have extra details about pet restrictions and fees in their own description. Extra tip: the average size of an apartment in Vienna, VA is 1,875 Sqft, but consider renting something bigger if you have a large dog or more than one pet.


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Candace joined WREG News Channel 3 in January of 2009. Before coming to Memphis, she worked at WCJL/FOX 28 in Savannah, Georgia.
Her TV journalism career dates back her days at her alma mater, The University of Alabama. While working on a double major in Broadcast News and Political Science, she got some hands on experience at WVUA -7 located right on campus. There she got to do everything from editing, shooting, and her first shot being on camera.
Proud to call Memphis home, Candace grew up in Alpharetta, Georgia just north of Atlanta. That is where her family is and a place she likes to visit often when she is not busy working. She also enjoys hitting the gym and spending time with friends when she is not chasing down news in the Mid-South.


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About Bella Young:
Age: 20
Location: Minnesota, USA
Height: 5'4"
Weight: 108 lbs
Measurements: 34B-23-32
Astrological Sign: Gemini
Bella Young is a redhead hottie from St. Cloud, MN. This blue eyed cutie has a piercing in her tongue. Bella is a college student who loves to show off on her webcam.


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Here's something you don't see in your local gadget store: a machine that takes a dead animal heart and keeps it beating so scientists can perform various tests on it. Gross!
"Researchers can obtain pig hearts from a pork processing facility and use the system to test their prototypes or practice new surgical procedures," says Andrew Richards, a Ph. D. student in mechanical engineering at NC State who designed the heart machine.
The computer-controlled machine, which operates using pressurized saline solution, also allows researchers to film the interior workings of the pumping heart - enabling them to ascertain exactly which surgical technologies and techniques perform best for repairing heart valves.
By using the machine, researchers can determine if concepts for new surgical tools are viable before evaluating them on live animals. They can also identify and address any functional problems with new technological tools. "There will still be a need for testing in live animal models," says Dr. Greg Buckner, who directed the project, "but this system creates an intermediate stage of testing that did not exist before. It allows researchers to do 'proof of concept' evaluations, and refine the designs, before operating on live animals." Buckner is an associate professor of mechanical and aerospace engineering at NC State.
Using the system could also save researchers a great deal of money. Once the machine is purchased and set up, the cost of running experiments is orders of magnitude less expensive than using live animals. "It costs approximately $US25 to run an experiment on the machine," says Richards, "whereas a similar experiment using a live animal costs approximately $US2,500."


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Rerwin needed a new logo design and created a contest on 99designs.
A winner was selected from 224 designs submitted by 57 freelance designers.
Young Leaders Campus
Young Leaders Campus (YLC) is a premier eco-healthy child development, preschool, and enrichment facility with a strong emphasis on imaginative play and high quality instruction including the understanding of various cultures, healthy lifestyles and multiple languages from an early age.
Through our expert designed global research-based curriculum and tailored classes stressing critical thinking and conceptual understanding, our curriculum takes a global approach integrating the most effective teaching methods from around the world.
Our facilities are built as an interactive children's museum like environment. YLC is for modern the child of today. Hip, Modern, Clean.
With very low student-teacher ratios, an Apple Computer lab and the introduction of Mandarin, Spanish, and French children at YLC are introduced to age-appropriate concepts in a stress-free environment.
As part of our after-school services, children at YLC are exposed to progressive programs and classes such as, website design using apple computers, movie making, breakdancing, hip hop dance, golf, skate board design, etc.
People will see this logo on our website, printed materials, flyers, banners, bumper stickers, company vehicles, t-shirts.
Upper middle class families looking to provide the best learning opportunities for their young children. These families are looking to access the edge that will help catapult their children (ages 2 - 12) into high achievers. Our average parents are working professionals / executives (25-40).
People will see this logo on our website, printed materials, flyers, banners, bumper stickers, company vehicles, t-shirts, and boutique.
I have included a design that I mocked up (YLC_Logo.pdf) Modifying something like this is acceptable.
We are looking for a modern, clean, high end design. We are looking for an iconic logo and are open to any ideas. We will be launching multiple facilities in the US and China.
Open to colors... We do like green since we are eco-friendly
Preferred logo types (examples are attached):
+Word Mark; or
+ a fresh look that conveys the idea of modern and fresh
+ a sophisticated, upscale look
+ a logo that stands out
+ clear typeface and overall clean look
+ Young Leaders should be prominent with campus secondary
+ too many colors/special effects
+ flashy, busy logo
+ boring logo
+ stock images
+ typical sterotypical school / teaching type logo
Attached is a logo of our previous brand that we liked (Imagination Campus). Also please look at the attached poster from a popular children's movie for inspiration that we feel depicts our campus.
Find out how a design contest works or learn more about our logo design services.


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Patrick Capps is Professor of International Law at the University of Bristol.
At the time of her death, Amanda Perreau-Saussine Ezcurra (right) held the posts of Fellow of Queens' College, and University Lecturer in Law, at the University of Cambridge. She wrote and taught jurisprudence, public international law and public law. She lost her battle with cancer on 1 August 2012, aged 41. I have been asked by Iain, Marko and Dapo to write something about her life and career. While able to count Amanda as a good friend and colleague, I will restrict this comment to a consideration of her written contribution to legal scholarship. I will not comment on Amanda's life or faith, except to note that she was a devout Catholic. Amanda may have approved: in an essay in the 2006 University of Toronto Law Journal, while reflecting upon Nicola Lacey's biography of HLA Hart, she wrote that she was sceptical about the relevance of the subject's personal beliefs when writing intellectual biography. While she may well be correct to take such a view about Hart, I am not convinced that it can equally be applied to the relationship between her faith and work. But this said, I do not feel qualified to judge either way.
As mentioned, Amanda's published work is in the areas of jurisprudence, public international law and public law.


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Student Resources
Location: UHB 1080
Phone: 217-206-4847 or
1-888-977-4847 (toll free)
URL: https://www.uis.edu/admissions/
Bookstore (textbooks/UIS souvenirs):
Location: Founders Hall. Phone: 217-206-6766
Bursar's Office:
If you have questions or problems with your billing, contact the Bursar's Office at 217/206-6738, PAC 184. URL: http://www.usfsco.uillinois.edu/
Campus Calendar:
Campus Police:
Police Department Building (PDB-10) For Emergencies, call 206-7777. For non-emergencies, call 217-206-6690. Located on the north side of campus, east of parking lot C.
Career Development Center:
Location: SAB 50D
Phone: 217-206-6508
URL: https://www.uis.edu/career
The Learning Hub:
The Center for Teaching and Learning offers tutoring and other assistance to students who are having problems. In particular, they offer assistance to students who are having difficulty with calculus (see
Location: BRK 462
Phone: 217-206-6503
URL: https://www.uis.edu/cas/thelearninghub/
Child Care:
The Cox Child Care Center-1 – Full and part-time care is available for UIS students, staff, and faculty's children. Call 217-206-6610.
Computer Labs:
UIS has three open access computer labs located in UHB 2030, BRK 180, and HSB 108. Hours when they are open are posted at https://www.uis.edu/its/otherservices/labs.html.
Counseling Center:
Human Resources Building (HRB-64) To schedule an appointment with a counselor, call 217-206-7122 or stop by the center.
Course Schedule:
URL: https://www.uis.edu/registration/courseSchedule/
Disability Services:
Human Resources Building (HRB-80) Provides academic support services to students with documented disabilities. For more information, call 217-206-6666.
Financial Assistance:
Location: UHB 1080;
Phone: 217-206-6724
Union Food Station:
Location: First Floor Student Union
Health Service (immunizations):
Location: BSB 20 (next to the flagpoles on the eastern side of the campus).
Phone: 217-206-6676
Each year the University is closed on New Year's Day, Martin Luther King Day, Memorial Day, the Fourth of July, Labor Day, Thanksgiving (Thursday & Friday), and Christmas Day. University offices are open during Spring Break. University offices are also open during Monday-Wednesday of Thanksgiving week (but no classes are held). Most (but not all) University offices close down during the week between Christmas and New Year's. The UIS Master Calendar is at http://illinois.edu/calendar/list/226
Homer Butler Commons Building (HBC) For all on-campus housing information and needs. Call 217-206-6190.
I-Card- Public Affairs Center-Lower Level (PAC-108):
All University of Illinois students are required to have an i-card, which is the official University identification card. It is used to access services and appropriate facilities. The student I.D. office is located in PAC 108. These are required for library and gym use. A state issued valid ID photo is required to obtain your i-card.
Human Resources Building (HRB-30) Petitions for exemption from the UIS Student Insurance Program. Call 217-206-7144.
International Student Services Office:
URL: https://www.uis.edu/internationalstudentservices
Library-Brookens (BRK-200, 217-206-6605):
Clear library holds( Monday-Friday, 9:00-5:00pm) To meet all your library and research needs. Open: Monday-Thursday, 8:30am-midnight. Friday, 8:30-6:00pm. Saturday, 10:00am-6:00pm and Sunday, 1:00pm-12:00 midnight. Call 206-6605.
Name Change:
If you change your name at any time during your college career, you must contract the Registrar's Office at UHB 1080, Phone 206-6709. You must provide them with a new social security card, marriage license, or other documentation of the change.
Please visit the parking operations website at https://www.uis.edu/parking.
Records Office:
University Hall Building (UHB-1080) General records information; questions pertaining to transcripts, grades and enrollment verifications. Monday-Friday, 8:30am-5:00pm. Call 206-6709 or Toll Free: 888-977-4847.
Location: UHB 1076
Phone: 217-206-4847
URL: https://www.uis.edu/registration/
Snow Days:
When UIS cancels classes because of bad weather, the cancellation notice is immediately posted on the UIS home page at www.uis.edu. They also announce University closure on WIUS (91.9 FM) radio starting at about 3:00 in the afternoon.
Student Account (your student account information):
Here you register for classes, pay your bills, access your grades, etc.
URL: https://apps.uillinois.edu.
Student Accounts-Business Services Building (BSB-98):
Release of and/or questions about Bursar Holds; installment plan/info. Call 217-206-6727.
Technology Support Center:
Phone: 217-206-7357.
URL: https://www.uis.edu/cts/techsupport.
Tuition Information:
URL: https://www.uis.edu/registration/tuition/.
UIS Catalog:
URL: https://www.uis.edu/UIScatalog
UIS Peoria Center:
240B, One College Drive, East Peoria, IL 61635-0001 – The management program offers their complete degree at the UIS Peoria Center. For assistance for students attending classes in Peoria, Monday-Thursday, 8:00am-6:00pm; Friday, 8:00am-4:30pm. Call (309)-694-5546.


text:
Sales / Product enquiry
+91 44 6688 8822
Customer Care
1860 425 2078 / +91 816 2214600
WhatsApp: +91 7448804201
Want to be our Service Partner?
Dot Matrix Printer
10000 Power-on Hours - Higher Reliability
Long-lasting 10 million Characters Ink Bank Ribbon for low running costs
Silicon Self Lubrication- Maintenance free
Faster Printing with a speed of 300 CPS
Wide Operating Voltage - 90V to 270 VAC
MSP240 Classic plus is an ideal 80 coloumn printer for printing receipts, invoices and bills. Its Wide-Input operating voltage makes it more ideal for user conditions which are challenged by power fluctuations.
Print Method
Serial Impact Dot Matrix
Print Direction
Bi directional Logic seeking
Print Head
Type 9 Wire
Print Width
80 column
Print Head life
200 Million Characters
Character Pitch Cpi
15 12 10
High Speed DraftCps
Draft cps
300 250
Near letter Quality cps
75 75 63
Near Letter Quality
Roman, Sans serif , Script
Resident Barcode font
code 3 of 9
Paper pathstandard
Top, Rear and Bottom
ContinuousTractor feed standard
Convertible push & Pull
Continuous form width
3.5 10 "
Cut sheets width
3.5 – 10 "
Paper thicknessmax
Tractor feed0.3mm
Friction feed0.3mm
Copy capability
1+3 with carbon
Unique TVS Ribbon cassette with replaceble inkbank
Standard black
Ribbon life
40 Million characters with 3 additional inkbanks
Cassette refill mode
Through Inkbank
Inkbank life
10 Million Characters
Input Buffer Kilo bytes
Reliability MTBF Power on Hours
Acoustics Noise level
55 dBA
Epson ESC/P, IBM Proprinter
Centeronics IEEE/P1284A Parallel , USB 2.0
RS 232C Serial
Operating voltage
Mains frequency
47 63 Hz
+5 to + 45ºC
Relative Humidity
10% to 80%
Size W x D x Hmm
433 x 379 x 147
To place an order use the ordering information given below or reach out to us.
Buy : 044 6688 8822
Service : 044 6688 8888
Email Us : firstname.lastname@example.com
To know more
Arihant E-Park,
No.117/1, 8th & 9th Floor,
L.B.Road, Adyar, chennai-600020.
+91 44 6688 8888
Click here to Locate us
This is to put on records my appreciation for the valuable service extended by Mr. Shravan. He was knowledgeable and replaced the LCD screen promptly. He is a great ambassador of your brand. Keep up the good job!
Mr. Sanjeet Saha, Kolkata, Smartphone, April 2014
I must bring to your attention regarding the SUPERB service that I received today. From the time I walked in, till the time the parts were replaced and my phone returned - all of it happened in record time. Special call-out for Mohammad, who was proactive in taking the device to the tech facility and fixing it within minutes. As mentioned earlier, Yogesh & Vivek were awesome in their service too. You guys just retained a smiling customer.
Mr. Shomprakash, Rajasthan, Smartphone, December 2015
Hello – I would like to take this opportunity and appreciate the special efforts invested by Sanjay Babariya for showing the sheer professionalism and expertise in resolving the issue. He identified the issue quickly and addressed it with ease. All in the end it was a job well executed.
Mr. Dinesh Purushothaman, Coimbatore, Printer, June 2015
+91 44 4200 5200
© 2019 TVS Electronics


text:
Zadi Diaz, Steve Garfield, and Steve Woolf on our weekly audio talkcast covering the world of new media.
This week:
This week:
- Men accused of planting cartoon "bombs" for Adult Swim's "Aqua Teen Hunger Force" using guerilla marketing that went wrong
- Ask a Ninja's Deal with Federated Media
UPDATE: The numbers are going down -- ?
- Is Rocketboom also with Federated Media? (FM release)
WAIT: Andrew Baron told us that Rocketboom has NOT signed any deal with FM.
- Hayden Black's HBO Online pilot: "Abigail's X-Rated Teen Vlog"
Hayden's first show: Goodnight Burbank
- Shout out to Jackson West of NewTeeVee.com, a good blog for developments in the world of online video
- Lisa Nova joins MadTV
- YouTube's revenue sharing announcement
- Bloggers evaluating Windows Vista (We each received an HP Pavillion notebook PC, not an Acer Ferrarri, btw)
- SageTV
- Thanks to Rick Rey for the SkypeOut suggestion


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she-rich needed a new stationery design and created a contest on 99designs.
A winner was selected from 48 designs submitted by 24 freelance designers.
Need Logo Design for entire business identity. Cards, stationary, website, envelopes, ect.
George Richey Family Music, Inc.
a managment and publishing company
Desired Color Scheme:
black, gold, pink or red
Desired Style:
Think Frank Sinatra meets Audrey Hepburn
Accepted File Formats:
Standard Web Formats (.jpg, .gif or .png); Vector Formats (.eps, .pdf or .ai)
I am looking for something with a musical theme but more suttle than right in your face. No guitars but maybe piano keys. It needs to show confidence, success, classy, elagant, not contemporary but CLASSIC !!!
All copyrights will have to be turned over who ever the winner is will have no rights to any use.


text:
Delightful Petals II
Rehearsal Dinner Invitations
Delightful Petals II, Item# RDI7323V
Note: Sparkles are simulated and will not light up.
Delightful Petals II, Item# RDI7323V
Note: Sparkles are simulated and will not light up.
Delightful Petals II Thank You Card
$1.09 - $1.69
Your Custom Wedding Photo Postage Stamps
Delightful Petals II
$2.59 - $3.59
Delightful Petals II Place Card
"Delightful Petals II" features stunning floral accents winding across the top. Multiple layers add intrigue and depth to this eye-catching design. Mix and match various color options to create your own personal style.
You will be able to select the typestyle and ink colors to use for your personalized text during the design process. Start by clicking on the green 'Personalize and Continue' button. We recommend using the default typestyle and ink colors.
|Estimated Postage Required:
|$0.55 stamp - if other items are not added into the Envelope. Click here for additional postage information.
|Item Type:
|Flat Card
|Card Dimensions:
|5.25" x 7.5" (W x H)
|Printing Process:
|Digital Press
|Paper Weight:
|Multiple Stock Options
|Typestyle Shown:
|Tempus and Indeed
|Matching Ink Color:
|White Envelopes included. Printed return address and/or Calligraphy is available for an additional cost.
|Inner Lined Envelopes:
|Inner Lined Envelopes available for an Additional $.40 each. Choose from 20 different colors.


text:
For comments or questions about the content on this page, please contact:
Angela Hulbert-Wojcik
Senior Marcom Specialist
From One Engineer to Another®
All of Indium Corporation's products and solutions are designed to be commercially available
unless specifically stated otherwise.
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text: I am Mimi Brown, who has loved music since the beginning of my lifetime. Music has opened up other areas of interest which are health, fashion and beauty. My weekend programs such as Live Saturday Night and also the Comfort Zone on Sunday allow me to explore many genres of music that speak to every aspect of our lives. Love, Family, Kindness and Community is so important to me. I aspired to translate that in the music we play and what I say.