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Elmwood Business Improvement District Advisory Board
Agendas and Minutes: Current Year | Previous YearsMission:Advises the Council on the expenditure of revenues derived from the levy of assessments, on the classification of businesses and on the method and basis of levying the assessments. All nine members of the Advisory Board shall be owners or designated representatives of businesses that pay assessments in the District as defined in the ordinance.Meetings:Contact Secretary for Date, Time & Meeting LocationContact:Communications to Berkeley boards, commissions or committees are public record and will become part of the City's electronic records, which are accessible through the City's website. Please note: e-mail addresses, names, addresses, and other contact information are not required, but if included in any communication to a City board, commission or committee, will become part of the public record. If you do not want your e-mail address or any other contact information to be made public, you may deliver communications via U.S. Postal Service or in person to the secretary of the relevant board, commission or committee. If you do not want your contact information included in the public record, please do not include that information in your communication. Please contact the secretary to the relevant board, commission or committee for further information.The Secretary of the commission is responsible for relaying all communications from the public to the members of the commission. The Secretary's contact information is listed below.
Mailing Address:Elmwood Business Improvement District Advisory BoardKieron Slaughter, SecretaryOffice of Economic Development2180 Milvia Street, 5th FloorBerkeley, CA 94704
Enabling Legislation:BMC Chapter 7.84 (2013)Additional Information:Commission Vacancies
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Giffords Faces Long Road to Rehabilitation
Recovering from a brain injury a "lifelong process."
June 16, 2011 -- Although Rep. Gabrielle Giffords has come far enough in her recovery to leave the rehabilitation center where she spent the past five months, doctors agree she is only at the beginning stages of her rehabilitation.
She will start outpatient therapy soon, which is likely to include speech, occupational and physical therapy a few days a week. Experts believe her continued rehabilitation will take a long time as she attempts to recover many of the skills and abilities she lost after being shot in the head in January.
"The time frame for outpatient therapy is long, with her program continuing to be adjusted as she improves. Years of treatment is not unusual," said Dr. Brian Greenwald, assistant professor of rehabilitation medicine at The Mount Sinai Medical Center in New York. "Despite the fact that the most rapid recovery occurs in the first year, recovery continues for a long time to come."
"You need to consider rehabilitation as a parallel process to normal child development," said Dr. Gregory O'Shanick, president and medical director of the Center for Neurorehabilitatoin Services in Richmond, Va. "Children learn to control their motor and balance systems at an earlier stage than they are able to speak, read or conceptualize. Giffords' rehab has gotten her back to walking and indicating her needs in a fundamental level."
The most critical issue, he said, is to get her to the point where she can solve problems and reason the way adults do.
Giffords also has to continue working toward regaining her ability to function as she did before she was shot.
"Recovery can be in the form of regaining the ability to do things in the same way that she did before as well as adapting to or compensating for persistent deficits," said Dr. Thomas Watanabe, clinical director of the Drucker Brain Injury Center in Elkins Park, Pa.
Giffords may actually do better now that she's able to go home.
"The literature shows that people often do better with cognitive outpatient therapy after reaching a certain level than with inpatient. This is because they are in more familiar surroundings and are ready for the challenges of being home," said Dr. Steve Williams, chairman of the Department of Rehabilitation Medicine at Boston University School of Medicine.
Despite the progress she has already made, the Arizona congresswoman may never recover some functions.
"Rep. Giffords may never fully recover the prior fluency of her communication abilities, but there can continue to be improvement with therapy," said Dr. Lori Shutter, associate professor of clinical neurosurgery and neurology at the University of Cincinnati Medical Center.
While she may recover physically, she also has to overcome psychological damage.
"The psychological recovery will likely take even longer," said Dr. Charles Liu, director of neurosurgery at Rancho Los Amigos National Rehabilitation Center in Downey, Calif. "The psychological recovery will obviously be impacted by her evolving role as a high-profile victim of gunshot wound to the head
Stay in Rehab Center Longer Than Most
Giffords had the advantage of remaining at an inpatient rehabilitation center for five months, much longer than others who don't have the same insurance coverage or financial resources.
"As a rehabilitation physician, I always want the patient to stay as long as possible as long as medical gains and improvements are being made," said Dr. Michael Huou, assistant professor of clinical neurology and neurological surgery at the University of Southern California's Keck School of Medicine in Los Angeles. "Unfortunately, the length of stay is generally dictated by the insurance company which typically wants the patient to be discharged home or to a [nursing home] in a much quicker time frame."
Most insurance companies also only pay for about a month of outpatient rehabilitation, but doctors believe Giffords will likely get much more than that.
No one can be sure how far she will progress, and she'll be working to recover for the rest of her life.
Brain injury rehab is a lifelong process, and she'll need to work on it every single day," said Dr. Brent Masel, national medical director of the Brain Injury Association of America.

subset: commoncrawl


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Host: Rabbit Species Reactivity: Human, mouse Application: WB, ICC, IHC Product Description: This polyclonal anti-actin antibody is supplied as an epitope affinity purified rabbit IgG, 50 µg in 250 µl of phosphate buffered saline (pH 7.4) containing 0.05% sodium azide. Immunogen: Rabbit polyclonal anti-Actin antibody was raised against a synthetic peptide corresponding to N-terminus of actin from human smooth muscle. Application Notes: The following concentration ranges are recommended starting points. Optimal working concentrations for specific application should be determined by the investigator.
WB: 0.5 - 2 µg/mlICC: 5-10 µg/mLIHC: 1:50-1:200 for 10 min
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Free forum : Frostitutes is a well known clan based within the game of Runescape. Our aim is to bring the community together, work together, have fun and aim help each other out.
frostitutes, clan, based, game, runescape, bring, community, work, school, biggest, ever, honakerscape, minecraft, discord, ryan, maloney
Free forum, Iraq Dinar Espanol
free, foro, coqui, dinares, informacion, dedicado, #toda, aquella, persona, invertido, dinar, buscan, seria, objetiva, para, mantenerse, tanto
Este es un foro para toda persona que quiera aprender japonés de una manera constante y grata.
suzume, gramática, chat, japón, foro, para, #toda, persona, quiera, aprender, japonés, manera, constante, grata
I started the site for import, domestic car owners to come and share experince and to just have general car conversations.
import, turboforums, turbo, performance, honda, toyota, nissan, turbocharger, tuner, dyno, cams, built, #toda, spoon, naturally, asperated, gulf, coast, local, forums, supra, dead, center, tampa, mike


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Whitening kit uses LED light, mouth trays, and shade chart to brighten teeth; includes shipping to the lower 48
Customer Reviews
What You'll Get
Whitening kits give you enough confidence in the brightness of your smile to stop stuffing your mouth with marshmallows each time you're about to feel happy. Get prepared to grin with this Groupon.
The Deal
- $29 for an Ultimate teeth whitening kit (a $169 value)
The kit includes peroxide solution, pre-treatment liquid, two heat-forming mouth trays, an LED light, and a shade chart.
The Fine Print
Promotional value expires Feb 6, 2014. Amount paid never expires. May buy multiple. Limit 1 per order. Online only. Shipping included to 48 contiguous US states; extra $5 for shipping to AK, and HI. Does not ship to Canada. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Smile Kits
Smile Kits is committed to technically-advanced and proven health and beauty products. They put together teeth-whitening systems that can significantly brighten teeth in as little as two weeks. They also help patrons take care of the rest of their faces with sonic facial brushes. These brushes rely on ultrasonic energy to deeply clean pores and gently exfoliate the skin, leaving it brighter and smoother.


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Properties: 454
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Min Bedrooms
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The Inarra: The Most Desired Cape Town Villa in Camps Bay
Welcome to CapeVillas.com
Part of the Villa Secrets Ltd UK group, championing the customer through superior technology and world class customer service.
Villa Secrets Ltd are proud members of ASTA -'The Society of American Travel Agents.'
ASTA is the world's largest and most influential association of travel professionals - Founded in 1931 with members in 140 countries.
Cape Villas was founded by Nick Ray Ball in 1999, who was joined by Oliver van den Heever in 2003 and has since won numerous travel awards.
Cape Villas is the first company based in Cape Town to be recommended by Condé Nast Traveler UK.
Click here to to Book
Click here to E-mail Us
Tel: SA +27 21 987 7821


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We love a gal sporting the current holy grail of hair: a face framed with full-on fringe. It's almost like an S.F. pre-requisite: Move to the city, date a musician, get bangs, break up with the musician, and keep the bangs. While breaking up is easy enough (or not), anyone married to chopped locks can tell you that there are times when they wish they could do something (anything) with those little suckers beyond just letting them hang there!
And now you can, thanks to the handiwork of S.F.'s go-to bangs stylist, Wendy Newsome of Dreamers and Make Believers Salon, and local blogger Kathleen Murillo, who we paired together to bring you three super-cute (and extra-easy!) DIY styles that will help you switch up your fringe. Whether you have an extreme case of rooster bed head (our bang-tastic friends know what we're talking about), are in the awkward growing-out stage, or just want to take off your hair helmet for the day, click through for the how-tos. We've got a cool twist, an extra-quirky top-knot style, and a deep side sweep that will let you change your look without having to chop your strands (again).
Photographed by Christine Ting


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A cold-hearted Brooklyn teen threw his pup off the roof of a housing project but the resilient pooch survived the six-story fall, ASPCA officials said.
Fabian Henderson, 19, initially confessed to cops of carrying out the ruthless act on his 1-year-old female terrier mix, Oreo, at the Red Hook Houses on June 18. But he did not give a reason and later withdrew the admission, the New York Daily News reported.
The fall required emergency surgery for Oreo's shattered front legs and caused internal injuries, said Joe Pentangelo, ASPCA's assistant director.
U.S. & World
"She is healing [ under ASPCA care], but it is a long road ahead," Pantangelo told the New York Post.
Neighbors fingered Henderson as the culprit, but the teen's mother refused to believe it. Samantha Henderson told the News she'd never even seen Oreo.
Fabian was always "good with animals," she said, especially Diamond, the family's pit bull mix.
But on June 6, Henderson received a summons for walking a dog without a leash that matched descriptions of the miracle dog, cops said.
Cops charged Henderson Friday with aggravated cruelty to animals, which carries a two year jail penalty. The teen has also been charged with reckless endangerment and criminal trespass, Pentangelo told the News.


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Lhee 76, Dwingeloo, 7991 PJ
Read more
From 15:00 Until 22:00
From 07:00 Until 11:00
Please check the specific room/rate cancellation policy that you are booking, as policies may vary
Please note that breakfast is included for guests sleeping in extra beds/cots.
Children can be accommodated at a surcharge. Baby cots can be rented for EUR 10 per night. An extra bed can be added for EUR 25. These fees need to be paid at the accommodations during check in.
Please note that extra beds and baby cots are subject to availability and have to be confirmed by the hotel.
Guests can bring their own baby cot, free of charge.


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Asia ACCESS Global Surface Wind +96 hour Chart
- location
- Africa
- Asia
- Europe
- New Zealand
- North America
- South America
About ACCESS Global
Australian Community Climate and Earth-System Simulator (ACCESS). Based upon the UK Met Office Unified Model system. ACCESS G is the global numerical forecast model operated by the BoM. It is run twice daily (00Z and 12Z) and provides forecast data out to 240 hours with a horizontal resolution of 80km and 50 vertical levels.
Weather News
Dust storm engulfs parts of SA, Victoria and NSW as weather bureau warns of damaging winds
An intense dust storm is sweeping through a huge area of South Australia, New South Wales and Victoria, reducing visibility and prompting a warning to drivers on outback roads.
Dust storm sweeping over SA, NSW and VIC
A large dust storm is sweeping over parts of South Australia, Victoria and NSW this afternoon.
Dubbo fish kill won't be the last as drought, fire raise extinction risk, ecologists warn
A renowned angler says a mass fish kill in the parched Macquarie River in New South Wales this week left the waterway looking like "tomato soup." Tens of thousands of fish of all sizes and species are estimated to have perished near Dubbo, in the state's west, after much-needed rain washed sediment into the river, causing dissolved oxygen levels to drop rapidly.


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Money, Power and Mark Wagner: Making Art with Dollars
Mark Wagner, the collage artist who created "Currency Portraits," a series composed of meticulously cut pieces of dollar bills, is showing new work in an exhibition in New York City.
Wagner's currency work is precise, intricate and thought-provoking. With a whimsical theme and fantastical images, he challenges viewers to examine their relationship with money and the capitalist society in which we live.
An exhibition of his work can be seen at Pavel Zoubok Gallery until October 5th.


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- What is HBO?
HBO Asia, the leading premium television company in the region, brings the best of Hollywood to Asia first because of its exclusive licensing deals with four major Hollywood studios - Paramount Pictures, Sony Pictures, Universal Studios and Warner Bros. In addition to the proprietary and award-winning HBO Original programs produced exclusively for HBO viewers, HBO Asia works with The Walt Disney Studios and a large number of major independent studios to secure exclusive rights to the finest Hollywood blockbusters. HBO Asia offers a bouquet of channels and services, including 24-hour commercial-free subscription movie channels in standard-definition and high-definition – HBO, HBO SIGNATURE, HBO FAMILY and HBO HITS – as well as HBO GO, HBO ON DEMAND, CINEMAX and RED. HBO Asia is the exclusive distributor of BabyFirst and WarnerTV in Asia and a joint venture of HBO (a Time Warner company) and Paramount.
- Where can I obtain the monthly schedule for each channel?
For an overview of daily schedules, please click here. To download the monthly schedule, simply click on the icon next to each channel on the same page.
- How do I get the monthly HBO and/or CINEMAX eNewsletters?
You can sign up for our monthly eNewsletters here.
- I have changed my email address. How do I update my profile to continue receiving the monthly HBO and/or CINEMAX eNewsletters?
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You can unsubscribe from our eNewsletters here. Alternatively, you can also unsubscribe directly from our monthly eNewsletters.
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Your email client might have identified our eNewsletters as spam and directed them to your Junk/Bulk Mail folder. To ensure that you receive these eNewsletters in your Inbox, please add [email protected] to your email address book.
Our system is programmed such that should the first attempt in sending the eNewsletters be unsuccessful, the system will try re-sending over the next 24 hours. Any subsequent unsuccessful attempts will result in your particulars being deleted from our database.
Our eNewsletters are sent out at the end of each month. If you are still experiencing any difficulties, kindly re-register your current email address. If re-registration still does not work, please contact us.
- How do I subscribe to HBO channels?
The HBO service is made available through the respective cable operators in each country. Click here to find out the contact details of your nearest cable operator.
- I'm interested in working for HBO Asia. Where do I send my resume?
Please visit our employment opportunities page to see what positions are available at HBO Asia. Click here to go to the page now.
Alternatively, you may want to send your resume to:
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Home Box Office (Singapore) Pte Ltd
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#04-05 New Tech Park
Singapore 556741
Fax: +65 6381 1708
Email: [email protected]


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Located in the Texas Hill Country in Central Texas, we are a private gun club specializing in upland bird hunting, gun dog training, corporate team building events, and shooting sports that include shotgun, pistol, and rifle.
Partnering with industry experts such as Accuracy1st, LaRue Tactical, Coyote Run Consulting, and XCED Training we have been able to expand our training to include courses and camps from our God and Guns Summer Youth Camp, TPWD Hunter Education, Texas CHL, extreme long-range precision rifle, and tactical pistol, carbine, and shotgun.
Our Christ-centered, family-oriented foundation provides a great atmosphere for the whole family who enjoys spending quality time together in the great outdoors.
Upcoming events


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Julian Schnabel Gossip
Julian Schnabel gossip, latest news, photos, and video.
Julian saves the Jolie
Wenn, Stephen Lovekin/Getty
Wenn, Stephen Lovekin/Getty
It was another case of the Sister Wife in sateen last night for Angelina Jolie in New York at the premiere of In The Land Of Blood And Honey. What is her deal with this material? And WHY does she insist on dressing like she wants to be on TLC? Thanks to Julian Schnabel then for showing up, slightly more overdressed than usual, in what looks like sweatpants instead of pyjamas which are, as you know, his standard attire. Full Story


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Spa Services We Offer
Massage Therapy is a great way to help you relax, rejuvenate and heal tensions of everyday life. There are also many positive benefits such as: improved circulations, increased joint flexibility, lessens anxiety and enhances immunity.
Facial Treatments are necessary to keep your face looking vibrant and healthy. It helps to keep your pores clean, restore circulation, removes dead skin cells and toxins found in your everyday environment.
Manicures and pedicures not only make your nails look fantastic but it is also a great way to get relaxed and pampered! Taking care of your nails helps remove the dead skin cells and keeps your skin healthy.
Your hair is like an accessory to your body. It reveals a lot about your style and your personality. Keeping your hair healthy is a must and having different hair styles enhances your true beauty.


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WASHINGTON (AP) — President Bush on Tuesday accused the Democratic-led Congress of blocking his proposals to deal with rising gas prices and dragging its feet on measures to address the sagging economy. He said he was "open to any ideas," including a proposal backed by presidential contenders John McCain and Hillary Clinton to suspend gas and diesel taxes this summer
But Bush quickly said that he favors longer-term fixes, such as encouraging new oil production in the United States and building new refineries at home. He renewed his call for opening areas of Alaska wilderness to oil exploration and production.
"If there was a magic wand to wave, I'd be waving it, of course," he told reporters at a Rose Garden news conference called on short notice. "But there is no magic wand to wave right now. It took us a while to get to this fix."
The president's hour-long question-and-answer session under sunny skies came on the eve of a government report on the state of the economy in the first three months of the year.
"It's a tough time for our economy," Bush said.
Many business analysts believe the economy already has slipped into recession, but the president — as in the past — declined to use that term.
"You know, the words on how to define the economy don't reflect the anxiety the American people feel," the president said. "You know, the average person doesn't really care what we call it."
Asked if he thought the statistics due out Wednesday on the nation's gross domestic product for January through March would show the country was indeed in a recession, Bush said: "I think they'll show we're in a very slow economy."
Two straight quarterly contractions in the GDP — which measures business growth — is the common definition of a recession. But the official determination — made by the National Bureau of Economic Research — takes longer and is based on a more complicated formula.
Just 27 percent of the people questioned about Bush's handling of the economy said they approved, in an Associated Press-Ipsos poll this month. It was his worst showing ever in the survey and was down 4 percentage points since March. In a separate AP-Yahoo News poll this month, people named the economy as the nation's top problem, with gas prices are second and the Iraq war far behind.
Bush spoke shortly after a report that said consumer confidence fell further in April amid heightened concerns about soaring inflation and the weakening job market. The Consumer Confidence Index now stands at 62.3 in April, down from the revised 65.9 in March, said the Conference Board, a private research group.
Bush was asked about a proposal to suspend fuel taxes for the summer travel season, first made by Republican McCain and later endorsed by Democrat Clinton but not by her rival, Barack Obama. The tax is 18.4 cents per gallon of gasoline and 24.4 cents on diesel fuel. The average price of a gallon of gas has reached $3.60 nationwide.
"I'm open to any ideas and we'll analyze anything that comes up," he said. But Bush also said he didn't want to inject himself into the ongoing presidential race and favored longer term alternatives.
Bush renewed his objection to calls that the government discontinue keeping up the nation's Strategic Petroleum Reserve supply while oil prices are so high. "If I thought it would affect the price of oil significantly, I would seriously consider it," he said of an idea embraced by many Democrats and some Republicans.
Bush also said that it was important to keep filling the reserve, in underground salt domes in Texas and Louisiana, in case there is a terror attack on the nation's oil supplies. He also once again called for Congress to permit drilling in the Arctic National Wildlife Refuge, a proposal he has made repeatedly since he first took office in 2001, and to pave the way for the building of new refineries.
The president revived an earlier proposal that shuttered military bases be used as sites for new refineries. In the past, oil and energy experts have expressed little interest in that, saying military bases often aren't situated where the oil pipelines are anyhow.
He sidestepped a question on whether there should be a second stimulus package. Rebates started to go out this week as part of a $168 billion stimulus package enacted in February. The checks will range to up $600 for an individual, $1,200 for a couple and an additional $300 for each eligible dependent child.
Bush also called on Congress to act more quickly on legislation he supports to address the housing and credit crunch by making student loans more available and to help homeowners facing foreclosure.
The president's biggest target was Congress.
"These are difficult times. And the American people know it and they want to know whether or not Congress knows it," Bush said.
Bush raised the anti-Congress theme repeatedly. "I believe that they're letting the American people down, is what I believe," he said. "It's either a lack of leadership or a lack of understanding of the issue. And either way, it's not good for the country."
On other subjects, Bush said:
— He believes the NATO-led mission in Afghanistan is making strides in tamping down "a very resilient enemy." Bush is scheduled to meet later with the special representative of the U.N. Secretary-General for Afghanistan, said that he believes the NATO-led mission in the country is succeeding. "We're making progress, but it's also a tough battle," Bush said. "We're facing people who are willing to strap bombs on themselves and walk into places where the innocent dwell."
— He was declining to openly criticize former President Carter for his meetings last week with representatives of Hamas, the Palestinian group the State Department considers a terrorist organization. "Anybody can talk to whomever they want, but I want people to understand the problem is Hamas," said Bush. "Foreign policy and peace is undermined by Hamas. ... That's the reason I'm not talking with them," he said.
— Spoke about intelligence that was released alleging that Syria and North Korea were cooperating on a clandestine nuclear reactor. He said the intelligence was made public to step up pressure on North Korea to end its own nuclear program and to pressure Syria to stop destabilizing the Middle East by aiding insurgents in Iraq and Hamas in Lebanon. He said it was also meant to send a message to Iran.
— Despite lack of much visible progress toward an Israeli-Palestinian peace deal, "I'm still hopeful we'll get an agreement by the end of my presidency." Bush visits the Middle East next month.
— The government in Zimbabwe of President Robert Mugabe is waging a campaign of violence and intimidation following March 29 elections that is "simply unacceptable." Bush gently criticized neighboring African countries, such as South Africa, for not acting enough to resolve the crisis, urging them to "step up and lead."
— He would not accept a bill to pay for the Iraq war more expensive than his $108 billion request. Democrats may try to add extended unemployment benefits and new education funding for veterans, a move that would expand the measure by nearly $13 billion. "$108 billion is $108 billion," the president said.
Bush urges Congress to move on housing, farm legislation
WASHINGTON (AP) — President Bush on Tuesday accused the Democratic-led Congress of blocking his proposals to deal with rising gas prices and dragging its feet on measures to address the sagging economy. He said he was "open to any ideas," including a proposal backed by presidential contenders John McCain and Hillary Clinton to suspend gas and diesel taxes this summer


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You're hosting a Thanksgiving gathering for the extended family. You want to set a table that's refined and elegant but not too fussy. A table that makes loved ones feel merry and comfortable.
"Go for maximum impact with minimum effort, keep shapes and forms simple," says Susan Spungen, author of "What's a Hostess to Do?" and culinary consultant for films such as "Julie & Julia" and "It's Complicated."
Sculptural and versatile carafes, vases and platters can all serve as centerpieces. (Even better — they'll last through Hanukkah, Christmas and New Year's.) Then add natural elements to create an authentic mood.
"When it comes to Thanksgiving, I use all sorts of fruits and gourds to decorate, because that's the way it used to be," says Camille Saum, an interior designer in Bethesda, Md. Using well-made, long-lasting pieces with natural elements is also a way to honor an American tradition four centuries after the first Thanksgiving.
So set your table, and then say thanks.
Ideas For Dressing Up Your Dining Room:
— "My No. 1 thing to tell people to get as a gift is the Oval Oak Wide Carafe ($38, www.tabletopdc.com) for wine," says Daphne Olive, co-owner of Tabletop DC in Washington. "It's so modern and so classic at the same time. There's not a house that this wouldn't go in."
— To create a centerpiece on short notice, "pile up some beautiful seasonal produce on pedestals," says Susan Spungen, author of "What's a Hostess to Do?" (Artisan, 2013). Spungen recommends Round or Square Pedestal Trays from Serena & Lily ($78 to $198, www.serenaandlily.com). "These pedestals make instant centerpieces easy — just pile them with beautiful seasonal fruits or vegetables."
— For a cocktail that impresses guests, Spungen recommends in her book a champagne cocktail, made by putting a sugar cube in the bottom of a champagne glass, soaking it with two dashes of Angostura bitters, and then pouring chilled champagne. Spungen likes the Camden Champagne Flute ($14, www.canvashomestore.com).
— "Gold can look really fantastic as a charger under a plate or a napkin ring," Spungen says. "Festive notes add a little bit of formality to a holiday." Try the Paramount Dinnerware Charger (set of four, $79.80, www.zgallerie.com) under a patterned or rustic-style plate for a polished, on-trend look.
— "Glass containers are wonderful," Olive says. "You can put grasses and flowers in them — shells, rocks or leaves. You can put candles in them on a different day. You can even fill them with Christmas decorations." Crate & Barrel's Baird Covered Server ($59.95, www.crateand barrel.com) will also keep cake, fruit and cheese fresh for cocktail hour or a buffet meal.
— In Spungen's book on entertaining, she writes, "If you're entertaining a crowd or serving drinks outside, stemless glasses are great because they're not as delicate as stemmed glasses and you can fit a lot of them in the dishwasher at the end of the party without fear of breaking them." Try the Color-Drop Stemless Wine Glass ($14, www.anthropologie.com); the subtle touch of gold in the bottom is warm enough for a fall meal and festive enough for a glitzy holiday gathering.
— "The best way to set a table is to have really fun pieces to put in the center," says Olive, who confesses that vases are her personal obsession. When not being used for its original purpose, Billy Cotton's white stoneware pitcher ($39, www. billycotton.com) can serve as a centerpiece and vase.
— For a fresh take on Thanksgiving, skip the turkey — at least in your table accessories. Williams-Sonoma's Pewter Pheasant Place Card Holders ($99.95 for a set of four, www.williams-sonoma.com) might be more authentic: Historians say the Pilgrims had fowl at that first Thanksgiving in the 1600s, but it's unclear whether turkey was on the menu.
— Couleur Nature's Natural Bleu D'Chine Tablecloth ($72-$100, www.couleurnature.com) brings a subtle autumnal feel to the table with its yellow-and-wheat colored pattern. If you are using uneven card tables or rough plywood for extra dining space, Spungen recommends putting down a layer of foam or table pads first. "It makes a softer surface for putting your glasses down," she says.
— For a table that you'd prefer to show off, use place mats or runners. Sferra's Dusty Hemstitch Table Runner is available in 10 muted shades ($47, www.horchow.com) to match any style. Spungen likes to take a few runners and place them in rows down the table for a striped look.
— Sur la Table's Baroque Oval Serving Platter ($39.95-$49.95, www.surlatable.com) can dress up more than turkey. It would make a perfect canvas for Spungen's favorite centerpieces: seasonal finds from the farmers market. She turns to unexpected vegetable heroes such as Romanesco cauliflower and broccoli for texture and a crisp chartreuse green color.
— Olive advises hosts and hostesses with small spaces (and little room for elaborate centerpieces) to find beauty in the functional. Even practical pieces such as an ornate carving set — try Ricci Silversmiths' Two-Piece Japanese Bird Carving Set ($85, www.horchow.com) — add to the ambiance.
— Saum likes silver and pewter trays for their versatility, including Juliska's Pewter Stoneware Turkey Platter ($248, www.bloomingdales.com). "This can be used for a party, even at Christmastime, and really be a multi-use item," she says. "I always get extra greens with my trees and just make sure they're washed and use them at Christmastime to decorate my platters."
— "It's nice to have little hints of metallics," Spungen says, though she warns not to overdo it. "Gold flatware can look really fantastic. Or a charger under a plate or a napkin ring." Chilewich's Small Napkin Rings in various colors ($9, www.chilewich.com) offer both the shine of stainless steel and the texture of vinyl in a basketweave pattern.
Roberts is a freelance writer. She can be found at www.lindseymroberts.com.


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Bangor Savings Bank robbed, police release surveillance photo
Robber threatens teller, gets away with cash
Portland police are searching for a man who robbed the Bangor Savings Bank at the Pine Tree Shopping Center on Brighton Avenue on Tuesday morning.
Assistant Chief Vern Malloch said the robber entered the bank just after 9 a.m. and threatened the teller, who gave him an undisclosed amount of cash. The robber then ran out of the bank. Malloch said the man might have gotten into a vehicle at the intersection of Brighton Avenue and Rand Road.
Several bank employees and customers witnessed the robbery, according to Malloch. He said no one was hurt and the robber did not appear to be armed.
The robber is described as a man with a dark goatee about 6 feet tall with a medium build. He was wearing a black and gray sweatshirt with "ECKO 72" on the front, a dark knit cap and sunglasses.
Anyone with information is asked to contact Portland police at 874-8533.


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Enterprise Mfg. Co. made Steam Rollers in the 1890's.
This sawmill and engine manufacturer was established in 1878 under the name of The Enterprise Manufacturing Co. Reportedly the company was founded by Jacob Nold Detwiler (1854-1936) and his two brothers-in-law, Elmer and Albert Harrold. At some point Albert Harrold left Enterprise to form the Harrold Tool Co. in Leetonia and Elmer Harrold parted and became a co-founder of the Crescent Machine Co. also of Leetonia
An 1897 Letterhead lists the principals of the company: Amos Harrold, Simon Harrold and Jacob Detwiler. Amos and Simon Harrold were both brothers of Elmer and Albert Harrold who had by 1897 both left Enterprise to form their own companies.
Ad from June 1907 issue of "American Thresherman"
In 1913 or 1914, the company name changed to the Enterprise Co. During the late 1940s or early 1950s, Jacob Detwiler's sons sold Enterprise to the Wm. K. Stamets Co. of Pittsburgh. Stamets operated Enterprise Co. as a subsidiary (The Enterprise Division).
In August, 1953, Enterprise acquired the vast majority of the old Crescent Machine Company line of machinery from Rockwell Manufacturing Co. after Rockwell shut down the Crescent factory due to a long-lasting and bitter strike. While Rockwell kept the Crescent 8" jointer, 12"-14" tilting arbor saw, and light-duty 20" wood cutting bandsaw, the rest of the Crescent line went to Enterprise. Enterprise marketed many of the old Crescent machines under both the Crescent and Enterprise names throughout the 1950's, 1960's and into the 1970's.
Sometime during the 1980s Stamets sold out Reichard Industries. Since then, the franchise has passed through The Jeffco Company and J.E.S. Technologies of Columbiana Ohio. Sometime in 2005, the company once again changed names and/or merged with Alloy Machining. Jeffco, J.E.S. and Alloy Machining all have had the same address in Columbiana, OH indicating that they only changed names.
Alloy Machining has had some limited parts and manuals for machinery made by Enterprise. They can be contacted at:
Alloy Machining 1028 Lower Elkton Road Columbiana, OH 44408 Phone: 330-482-5543 (ask for Ed Keating)


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You are an Eagle
Eagle Manager is a crucial incentive program for every Forever Business Owner who wants to achieve more. I say it all the time – the power of Eagle Manager is what it does for your business. The reason we chose an eagle to represent this powerful business incentive isn't just because it is our Forever logo. It's not because it matches our brand or because it just fit. It's because we see eagles in all of you.
At the Global Rally in Dallas, GLT member Kim Madsen shared a lesson about a chicken and an eagle that we can all learn from. This reminded me of a story of a young boy who ventured into the mountains one day, climbing higher through the pines and valleys until he reached a ledge that overlooked the vast range around his farm home. There he saw a nest with two eggs. Feeling brave, he reached down and took one of the eggs in his hands, slipped it into his pocket, then proceeded back down the mountain to his home to see what would hatch.
After several months, a man was driving past the farm when he noticed a large eagle posted on a fence near the barn. Amazed by the creature, he stopped to take a closer look. The boy approached, unsure of what was so fascinating. "Where did you get this eagle," asked the man. The boy replied, "it's not an eagle. It's a chicken."
With a laugh, the man took the eagle onto his arm and said, "Rise up, fly, you are an eagle." The eagle hopped down to the ground and pecked at the sand. Determined to show the boy what grand creature he had found, the man climbed a ladder to the roof of the barn with the eagle perched on his arm and once again told the bird, "Rise up, fly, you are an eagle." The eagle flapped its wings, jumped to the ground and pecked away once again.
Finally, the man asked the boy to follow him to the mountains. They hiked backed to the ledge, just as the sun was rising. The man raised the bird once again and said, "Rise up, fly, you are an eagle." The eagle spread its massive wings, looked out over the mountains with a majestic last look at the boy and regally soared across the valley up over the pines, gliding with pride.
Sometimes we don't know or see what we are capable of. The story of the eagle and the chicken reminds us that we are what we believe we are. If we believe we can spread our wings and soar high, there's no reason that we can't. By thinking big and refusing to accept the limits that we, or others, have placed on us, we can achieve things we never even dreamed possible.
It's only been one month since the Eagle Manager qualification started for 2019. Set your sights on achieving this incentive and watch how much you and your business can grow from.
Rise up. Fly. You are an Eagle.
Gregg Maughan


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Comprehensive Solutions
At Reynolds, we take a unique approach to our building solutions. We look at every aspect of your project and focus on its entirety. We don't leave any detail to chance and work closely with you to create a plan for managing your project. As an industry leader, we know that our experience in project planning, system selection, and team organization will help you budget effectively and stay on schedule.
When you turn to Reynolds for your building solutions, you'll benefit from our team's expertise and experience in the field. We focus on four core services that cover a broad range of building solutions for customers in Pennsylvania and Maryland. These services include:


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HOLLYWOOD, Jan. 19 (UPI) -- The head of The Walt Disney Co. received a 20 percent raise from 2011 to 2012, collecting $40.23 million in compensation last year, the company said.
Chairman and Chief Executive Officer Robert Iger's raise coincided with a 76 percent rise in Disney stock for fiscal year 2012, which ran Oct. 2, 2011, to Sept. 29, 2012, The Hollywood Reporter said Friday.
Iger's compensation last year included $2.5 million in salary, $574,331 for security, $190,439 for personal air travel, and the rest in stocks, awards and bonuses.
Disney CFO James Rasulo got a raise from $11.07 million to $12.2 million. Alan Braverman, general counsel and senior executive vice president, went from $7.8 million to $8.3 million. Executive Vice President Kevin Mayer got $4.2 million, up from $3.9 million, and Jayne Parker, chief human resources officer, was paid $4 million, up from $3.6 million the year before.


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Designed with attention to detail, the newly built Tekfen Tower establishes a new standard in the Istanbul office market. The tower's list of high-profile tenants includes major international organizations and consulates. In addition, Tekfen Tower has resolved for its tenants one of Istanbul's main struggles with a car park which can accommodate 800 vehicles in the heart of Istanbul.
Levent is one of the main business districts in Istanbul, and home to some of the major skyscraper clusters of the city. Tekfen Tower is only a 5 minute walk to Levent Metro station which connects to 12 other stations in Istanbul, providing our clients a convenient commute from Hacıosman station in the north to the Şişhane station at Beyoğlu in the south. Servcorp's location on the 9th floor has a sleek and modern look with granite stone flooring, sliding glass doors and red glass walls, and offers impressive boardrooms, meeting rooms, a sunny coworking space.
Ataturk Airport is a 45 minute trip by car
5 minutes walk to two subway stations: Levent and 4.Levent.
Taxis are available 24/7.
A taxi agency for reservations isn't available in Istanbul however the receptionist at Tekfen Tower has the closest rank's number and can arrange taxi pickups from the Tower entrance.
Within 5 minutes walking distance:
Recommended lunch places:
Gina (Italian)
Tel 212 353 54 52
Cipriani Restaurant
Tel 212 317 7787
Konyali Restaurant (Turkish)
Tel 212 317 7787


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Sometimes I'm in the mood for something classic and easy for dessert, and sometimes I want something a little fancier. Mousse is one of those recipes that's right in the middle — classic enough for the pickiest eater, fancy enough for the chic-est dinner party, and easy enough for a novice cook to master.
But I already have a great recipe for chocolate mousse, and this time I wanted something a little different. When I thought back to the flavors I really love, caramel immediately jumped to mind, and I wanted to see if I could use this old recipe for caramel syrup in a new way.
And, to my infinite relief, it worked. This was light and airy and had that perfect mousse sweetness. I'm definitely going to be experimenting more with this recipe — particularly because make-ahead desserts are a lifesaver when you're feeding a group. If you have a group of big sweet-tooths coming round this weekend, definitely whip this up!
caramel mousse recipe
1 cup heavy cream
1/3 cup sugar
1 vanilla bean, seeds scraped out
1/4 cup caramel syrup at room temperature
Whip the seeds of the vanilla bean and heavy cream in the bowl of an electric mixer until the cream holds soft peaks. Fold the caramel syrup into the whipped cream gently, until evenly combined. Scoop the mousse into individual ramekins or small bowls, cover with plastic wrap, and refrigerate to chill for at least 2 hours. Serve with chocolate shavings as a garnish, or drizzled with additional caramel sauce.
Serves 6.


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Kimball 3 Light Kitchen Island Pendant
by Design House
Valencia 3 Light Kitchen Island Pendant
by Arroyo Craftsman
The Andover Collection is complemented by a double glass design. The interior glass is frosted white and the outer glass is clear. The lamping inside is G9 50W, to deliver good bright light.
by Global Views
Authentic Wood Fired cooking for every backyard. Designed and Made In Italy, Alfa have been making wood burning ovens for over 35 years. Combing Old World pride and craftsmanship with the latest in manufacturing technology, Alfa produce some of the world's best wood burning ovens. The Alfa Wood Burning Ovens deliver the performance found in Fine Italian restaurants in a design you can take anywhere. Assembles in minutes and can be used with or without the cart. Perfect for your backyard and light enough to easily move around you patio. Featuring a fully insulated dome and hearth, Alfa Ovens provide superior cooking performance and heat retention as well as a "cool to the touch" outer surface. Anything you can cook in your indoor oven can be prepared to its succulent perfection in your wood fired oven. All year long. Bake, Roast, Grill ....or simply enjoy the fire! Once you've tasted your favorite meal prepared in an authentic Italian Wood Fired Oven, you'll notice the difference. That's why so many Italian restaurants use Alfa Ovens professionally.
$102 to $502


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gpugh on Family Tree Circles
view: full | list
Journals and Posts
BRAYDEN born in New Brunswick Canada (Eng)
My great grandfather, William Kline Brayden was born in 1973 to William & Elizabeth Brayden. William's occupation is listed as Carp & Grocer in the 1881 New Brunswick census. They had 2 other children Martha Jane b. 1871 & Hazlett b. 1878 Wm K. immigrated to Colorado abt 1888, married Elizabeth Mason and had 3 children William Mason b. 1898; Margaret or Margrit b 1901 and Hazlette b 1903. He was a saloon keeper in both Silverton & Telluride, CO and died in Telluride in 1911.
John PUGH in PA
our Pughs come from the Columbia and surrounding counties. John was born in 1843, married Dianna Scott b. 1845 d.1878. 2 sons Robert Scott b abt 1870 & George F b soon after since Dianna passed in '78. Dianna & George are buried in Highland Cemetery, Lightstreet, PA. George died in 1892. I think John was an iron ore miner. But know nothing else about him. Any help would be great. Thanks
- Displaying 1-2 of 2 Journals
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Do you ever have those days, or even weeks, when a particular image or thing keeps popping up? It seems like coincidence, but I suspect that in the end you are just seeking out your quarry. Thus, tigers - of all things- have loomed large over the last weeks. It started off in Eastbourne when we were there. Visiting the Towner Gallery, there were some fabulous paintings by primary school children of tigers. Then, later that day - and I wish I had asked if I could take a picture of this - a happy group of women, dressed in shalwar kameez, were walking along the prom with the most enormous fluffy tiger that I can only think they must have won at a fairground. Later on still we stopped off at a pub - another tiger stalked us.
A week later, outside a charity shop, a less happy sighting.
Perhaps at the back of my mind all the time was the tiger who came to tea. You can take tea with said tiger at the Museum of Childhood in Bethnal Green if you are brave enough. My old friend Mrs C and I went today to hear the charming and talented Judith Kerr, author and illustrator of the the Tiger who came to Tea and the Mog stories, telling us, and about a hundred other children, small and large, about the real Mog. She was a delight. Dressed in shocking pink and pearls, she told us how she always felt a little sad that the real Mog never knew how famous he was. That was until she agreed, after much badgering, to let the BBC in to film the aged 19 year old cat. Mog had spent the last year resting in his basket, literally on his last legs. Like the greatest stars though, he rose to the occasion, performed some of the tricks that he had become famous for in fiction, and seemed to thoroughly appreciate the attention. It was, in effect, his swansong, but told as many of Mrs Kerr's stories with sensitivity and gentleness. She is a woman who has learnt much from her cat.
So we joined the queue of Mog and Tiger lovers to have our books signed - a new book for Mrs C's grandson, and the thirty year old book that she had first read to his mother (I had to present this as we were rationed to one book each). And I had a chance to tell the writer face to face how much I enjoyed her story and how it had taken me to back to my own readings of Mog to my once-boy.
Then we went to have some tea. Real and imaginary. Without drinking all the water in the tap.


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ATLANTA--(BUSINESS WIRE)-- Georgia Bio announced today the appointment of C. Russell Allen as the new President and Chief Executive Officer of the life sciences industry association. He will officially begin on January 22.
"We welcome Russell back to Georgia, and are confident that he will accelerate the expansion of our life sciences industry in the State," said Thomas H. Callaway, MD, Georgia Bio Chairman and Founder and President of Life Science Partner.
Mr. Allen comes to Georgia Bio from his role as President and CEO of BioFlorida, the statewide trade association founded in 1997 to advance Florida's bioscience industry. In this role, Allen directed programs and advocacy initiatives that contributed to the positioning of Florida as one of the leading locations for bioscience research and development in the biotechnology, pharmaceutical and medical device sectors.
"The state of Florida owes a debt of gratitude to Russell for his contributions to our state life sciences industry for the past six years," said Stephanie Warrington, President, TrueMotion Spine, Inc. and Chairman of the BioFlorida Board of Directors. " Under his leadership, BioFlorida has more than doubled our membership and Florida now represents the fastest growing bioscience state. Russell embraced the challenge of uniting new and existing members across our geographical area by creating seven active regional chapters and engaging our strong volunteer base to continually grow the industry and advocate for our members in both state and federal legislative activities. We are certain he will equally elevate the Georgia biosciences industry profile to enhance the stature of the entire southeast region on the world stage."
Prior to his role at BioFlorida Mr. Allen served as President and CEO of BioSouth, a nonprofit membership organization representing the southern U.S. bioscience industry; and Vice President of Biosciences at the Metro Atlanta Chamber of Commerce. Before joining the Metro Atlanta Chamber he served as CEO for Atlanta-based digital marketing agencies, Newton Park and iQuotient.
"I have had a wonderful experience leading BioFlorida for the past six and a half years and am proud of all that we were able to accomplish," said Allen. "I look forward to serving the members of Georgia Bio, helping to build a strong business climate for growth of the Georgia bioscience industry."
Mr. Allen received a bachelor's degree in biology from Pepperdine University and a certificate in Biotech Enterprise Management from the Owen Graduate School of Business at Vanderbilt University.
Georgia Bio (www.gabio.org) is the private, non-profit association whose members include pharmaceutical, biotechnology and medical device companies, medical centers, universities and research institutes, government groups and other business organizations involved in the development of life sciences related products and services.
Georgia Bio
Maria Thacker-Goethe, 404-920-2042


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valentine's day events jackson tn
Valentine s Day is celebrated on February 14 it resulted. It is a festival of romantic love and many people give cards, letters, flowers or presents to their spouse or partner lesson plans for valentine s day. Event listings and multimedia from The Baltimore Sun These Valentine s Day recipes from F&W feature decadent chocolate desserts, our sexiest dishes for two, and more romantic ideas for the love-struck holiday valentines day activities and valentine s day lesson plan ideas, valentine lesson plans, teacher resources, theme, unit, valentine s day main dish recipes looking for a main dish to serve up this valentine s day? try one of our favorite romantic recipes including shrimp scampi, filet. Valentine s Day food of love - romantic recipes for two. Williams-Sonoma has sweet Valentine presents that are sure to be enjoyed by someone special this Valentine s Day this website is made by bbc worldwide. Our selection of Valentine candy bbc worldwide is a commercial company that is owned by the bbc (and just the bbc). Hearts, ribbons, streamers and chocolate – it's time for Valentine's Day decorations celebrate the season with valentine s day greeting cards. Check out everything Shindigz has for Valentine's party ideas shop unique valentine s day stationery from independent artists on minted. Valentine s Day is the perfect time to express your love to your family in the most extraordinary way fill this valentine s day with love and fun. Bring smiles on the faces of your mom/ dad/ bro/ sis find valentine cards and gifts for kids and romantic loves alike with stuffed animals, chocolates and more! what s in season? find out what to eat when with our calendar of seasonal produce. Find out more about Valentine s Day, including the story of its origin, symbols, and traditions view our seasonal calendar valentine s day (saint valentine s day) is an occasion celebrated on february 14. Get all the facts on History it is the traditional day on which people express their love for each other by. com find out more about the history of history of valentine's day, including videos, interesting articles, pictures, historical features and more. Complete guide to Galveston, Texas events and celebrations, from Galveston get all the facts on. com & Company wiens family cellars - 888. Ottawa florist shop Ottawa s Premier Florist & Valentine s Day Flowers delivery Ottawa flowers 98. A list of reoccurring events run by Tesco including: New year, January sale, Valentines day, Mother s day, Easter, May day, Spring, May bank holiday, Father s day wiens - temecula, california © 2017 wiens family cellars. Events all rights reserved. Valentine's Day Menu Tuesday, February 14, 2017 $295 Egg Caviar Soft Poached Egg, Lemon Crème Fraîche, American Caviar ~ Tuna Tartare Hokkaido Scallop site by xüdle events calendar for 2017 from 123greetings. Intertwining couples and singles in Los Angeles break-up and make-up based on the pressures and expectations of Valentine s Day com. The Saint Valentine s Day Massacre is the name given to the February 14, 1929 murder of seven men of the North Side Irish gang during the Prohibition Era send free online greeting cards to your friends, family and loved ones. It resulted all cards are absolutely free!


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The track of the repetend: syntactic and lexical repetition in modern poetry
Ams PressInc, 1989 - Poetry - 255 pages
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Repetition Times Trace
History and Structure
Refrain Types Exemplified
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Common terms and phrases
adjectives anadiplosis analogous anaphoric Antonio appositional Auden Augustine axis becomes cataphoric chiastic clause closure complex construction context contrast creates discourse disjunctive refrain Dylan Thomas elements emphasis enjambed epanalepsis equivalence example fact final formal Four Quartets function grammatical groupings heightening identical implies initial refrains involves Jakobson kind language lexical repetition line-end lyric meaning metaphor metrical mind mode modified morphemic noun pair paradigmatic paradox parallelism paranaphora participial passage pattern perception phonic poem poem's poet poetic poetry polyptoton position possible predication prepositional phrases prose prosodic Prospero question reader refrain line relation repeated repetends rhetorical rhyme rhythmic seems semantic sense sentence sequence shift simile simple refrain song speech stanza stanzaic Stevens's strophe structure suggests syllables symmetry syntactic repetition syntax T. S. Eliot temporal tercet things tion traductio verb W. B. Yeats W. H. Auden Wallace Stevens Whitman Whitmanesque Wimsatt wind words Yeats Yeats's


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fut needed a new logo design and created a contest on 99designs.
A winner was selected from 106 designs submitted by 33 freelance designers.
If you are talented in graphic design and are experienced in getting that "urban" feel then this project is the one for you!
crazyjordans / crazyjordans.com
I'd like a remake of the logo I have in place at crazyjordans (dot) com.The Logo would have to fit with the current design.
This means the look and feel have to match. The design is simple, relies on the use of white space, and is targeting an urban audience. The logo should also be simple, make use of white space, and be urban.
You can make use of any product picture in my store if you so desire. I'd rather you incorporate more of your own graphic design.
You must fit in the text "The Hottest Kicks on the Planet" which is not caps sensitive.
- Urban / Hip Hop Style
- Use of Hex Color # CC4C4F or close variation.
- 6h - 7h x 1w pixel ratio
- "The Hottest Kicks on the Planet" text.
- More then 2 or 3 colors used
- A hugely different aspect ratio then 6h-7h x 1w aspect ratio.
- A corporate looking logo
Find out how a design contest works or learn more about our logo design services.


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Higher indulgance of today's Turkish bath during the holidays too!
- Voucher validity in Basic package
3 days / 2 nights
- number of adult guests
2 guests
- reduction for children
available for 1 child(ren): from 0 till 6 years free of charge, 50% discount between 6-12 years
- catering in Basic package
breakfast buffet
- Package includes services as follows
spa / thermal bath, wifi
- Other services incl. in the package
* Valid on weekends too without extra charge!
* Free use of the section of the Spa
* Bathrobe, owels in the room
* Free parking
* Accommodation in double room Standard, Superior or Superior with balkony possible for extra charge
* Wi-Fi
HB with extra charge 2600,- Ft /person/mail possible
- Validity / expiry of voucher
for half year after purchase
- Exception times
bank holidays.
- Discounted prolongation
15 995 HUF / package / night
Additional EXTRA pay-services
Hotel Tisza ***
Szolnok, Hungary
Our hotel neo-baroque style building and the equipment still retains the memories of the past. 33 piece rooms 3 upstairs, and 3 different categories designed to meet the needs of our guests as much as possible. The hotel rooms are equipped with a side stand three star fulfills, All the rooms are en suite, and LCD Tv, phone for your convenience.
Superior rooms on the ground floor, and are located on the first floor, baroque furnishings. Standard and attic rooms on the second and third floor about. Lift the development has not yet been, but future plans include, historic character of the building, taking into account.
Most rooms are double rooms, but the upper floors had three and four-bed rooms are also available for guests' disposal. Suitable for families 2-2 the first and second floor rooms with connecting doors, so that it can function as a suite. Our hotel has a total of 73 The main suitable placement.
The rooms are equipped mainly consists of a series of options to guests, which they can make their choice. Some rooms have a view of the river Tisza and Theatre, as regards double beds and twin beds, bathrooms with bath and shower rooms as regards. The majority of air conditioning for convenient. It is available throughout the hotel and an Internet connection.
The main highlight is the thermal. The thermal water found during construction work near double effect: thereby ensuring water supply to parts of the hotel and restaurant and spa is a very effective operation, which enjoys great popularity. The hotel's spa directly related to the Turkish baths recalls. The spa has three swimming pools, with 34 ° C, 37°C és 20°C-osak, After the recent cold sauna bathing serve.
Ask your questions
If you have questions, our colleague helps.
Hotel Tisza ***, Szolnok
Higher indulgance of today's Turkish bath during the holidays too!
Buy It Now
Are you sure you wish to "Buy It Now" ?
|discount price:
|/ guest


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License Agreement with Coler & Colantonio, Inc. Commercializes PG&E's MAOP Validation Calculator for North American Pipeline Industry
SAN FRANCISCO, Oct. 22, 2012 — Pacific Gas and Electric Company (PG&E) has introduced an enhanced gas safety technology, the MAOP Validation Calculator, designed to facilitate pipeline operators in validating the maximum allowable operating pressure (MAOP) for safe gas operations.
The MAOP Validation Calculator is available to all pipeline operators in the U.S. and Canada as a result of a four-year license agreement between PG&E and Coler & Colantonio, Inc., a privately owned consulting and engineering firm specializing in, among other things, pipeline software and services.
PG&E partnered with Coler & Colantonio, Inc. to incorporate this technology into a Geospatial Information System (GIS) so that it can be made available to potential pipeline operators. Data from the MAOP Validation Calculator is stored within Coler & Colantonio, Inc.'s IntrepidTM GIS. The software performs calculations to validate the MAOP for each pipeline component, contributing to a more reliable pipeline information system.
"PG&E continues to invest in the development of best-in-class technologies that will enhance pipeline safety. We have experience first-hand in using this technology to perform MAOP validation of our own pipelines," said Sumeet Singh, senior director of Asset Knowledge Management for PG&E's Gas Operations. "Through our collaboration with Coler & Colantonio, Inc., pipeline operators can now adopt the MAOP Validation Calculator and derive benefits that will allow them to more effectively manage critical asset information and enhance the safety of their gas transmission pipeline systems. PG&E is not only committed to enhancing the safety of its natural gas system but also sharing such solutions within the industry."
According to the U.S. Energy Information Administration, the natural gas pipeline grid comprises of 305,000 miles of transmission pipelines that stretch across the country to feed distribution pipelines that provide service to more than 177 million Americans[1]. To ensure safe pipeline operations, operators must accurately validate the MAOP of their pipelines, which includes permissible design and regulatory compliant strength test pressures.[2] This enhanced technology facilitates compliance with this requirement.
"Pipeline safety continues to be a significant focus for our pipeline clients. The recent advancements made by PG&E to the MAOP Validation Calculator is critical to that cause," said Jeff Allen, vice president, Coler & Colantonio, Inc. "Many operators are very interested in seeing how this geospatial technology has been beneficial to PG&E in providing answers to auditors through building and maintaining a traceable, verifiable and complete asset management system. A number of our clients now have access to PG&E's MAOP Validation Calculator through Coler & Colantonio, Inc. and are using this technology to enhance their pipeline asset management systems and improve overall safety."
A pipeline's MAOP is determined by incorporating federal and state regulatory requirements into the algorithms of the MAOP Validation Calculator. The calculator output allows for standardized report generation and the engineering analysis of MAOP validation issues. Technology enhancements include:
- a robust and comprehensive calculator that leverages the federal and state regulations and applicable PHMSA advisory bulletins to perform MAOP validation for every pipeline component;
- an ability to establish an audit trail of the analysis within GIS; and
- an ability to readily generate operational and regulatory reports.
On June 18, 2012, PG&E filed a provisional patent application with the U.S. Patent and Trademark Office. The MAOP Validation Calculator was co-developed by members of PG&E's Gas Operations Organization: Sumeet Singh, senior director of Asset Knowledge Management; Joe Medina, director of Transmission Process & MAOP Validation; and Tom Ford, Gas MAOP Validation senior engineer.
Gas system operators and pipeline owners interested in purchasing the MAOP Validation Calculator can contact Coler & Colantonio, Inc. at www.col-col-geospatial.com.
Pacific Gas and Electric Company, a subsidiary of PG&E Corporation (NYSE:PCG), is one of the largest combined natural gas and electric utilities in the United States. Based in San Francisco, with 20,000 employees, the company delivers some of the nation's cleanest energy to 15 million people in Northern and Central California. For more information, visit: http://www.pge.com/about/newsroom/ and www.pgecurrents.com.
Coler & Colantonio, Inc. specializes in improving transmission pipeline asset management processes for oil and gas companies by creatively applying spatial technology. Our pipeline focused asset management software enables our customers to make better decisions, increase efficiency, save costs and improve communication. For more information, please visit: www.col-col-geospatial.com or contact Jeff Allen at (781) 982-5411 or email@example.com.


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Scanned images of historic hymnals and sacred song books from the 19th and early 20th centuries.
Last updated 13 May 2010 06:05
The editors of this site believe that all of the hymnals and songbooks which are included are in the public domain. The design of this site and all material not a part of the original hymnals and songbooks, including any indexes or summaries, are copyrighted with all rights reserved© 2010 – 2011 Robert D. Schramm.
Although the scanned images are derivative works and are therefore not subject to individual copyright, it is poor Web etiquette to link directly to images from this site without permission. "Hot-linking" our images from another site is a form of bandwidth theft. If you wish to use one of our images on your own site, please copy the image to your server, don't link directly to the image file here. An acknowledgement of the source and a link back to our site would be appreciated.


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Bisons finish 12th in Samford Intercollegiate
March 11, 2008
The Lipscomb Bisons golf team finished 12th out of 18 teams in the Samford Intercollegiate held Monday and Tuesday at the Limestone Springs Golf Course in Oneonta, Ala.
Cody Hale led the Bisons. He tied for 20th with a three-round score of 221 (73-76-72).
Cory Parkinson tied for 32nd with a score of 225 (76-77-72).
Rounding out the scoring for the Bisons were Brandon Mundie who fired a 235 (82, 78, 75) to tie for 63rd place; Parker Beck with a 243 (78-75-90) for 78th and Samuel Marcrom with a score of 257 (83-90-84) for 85th.
The Bisons finished with a three-round team score of 918 (309-306-303), 10 shots behind Winthrop, the No. 11 finisher.


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Ruben Studdard wasn't supposed to leave "The Biggest Loser" like this.
Ruben had been extended a golden ticket of sorts when producers invited him to join the show, unlike the thousands of people who vie for a spot at the ranch each year. The balladeer who won Season 2 of "American Idol" and the nickname "The Velvet Teddy Bear" said he jumped at the invitation because he had long struggled with his weight. He said he wanted to shed all the excess fat once and for all, and he wanted to go the distance, wanted a shot at winning a second prime-time reality TV show.
Instead, Ruben became only the second player to be eliminated in a season whose motto is "second chances."
PHOTOS: Families that changed TV
Ruben, 35, walked onto the ranch at 462 pounds -- a girth he said was interfering with his goal of becoming the greatest singer in the world.
His weight loss started strong at the ranch, and he shed 21 pounds at his first weigh in. But progress dropped off dramatically. He lost only three pounds last week. This week, he lost only five pounds, contributing greatly to the red team's loss at the weigh in. (The team loss wasn't solely his fault. Tanya, who lost nothing last week and forced Dolvett to use his one and only player save, only lost three pounds this week. Had Tanya performed better, that save might have still been around for Dolvett to use this week on Ruben.)
Ruben's elimination is no doubt a blow for the show, which has seen ratings sag. Producers had hoped Ruben would be a ratings draw with his compelling story about seemingly having it all -- wealth, career, charisma -- but still being unable to master his weight.
What do you think happened to Ruben? Was he working out hard enough? Did he let his team (and Dolvett) down? Or did he just have the misfortune of being caught in the middle of a weight-loss plateau?
And let's not forget the most important question of all: Are you disappointed we won't get to see the Jillian vs. Ruben's Taco Meat showdown? (Unless, of course, a twist brings Ruben back!)
PHOTOS: Celebrities by The Times
My two cents: I will miss Ruben and his sweet nature, He had the potential (and still does, of course) to be a great weight-loss ambassador for many Americans and I wish he'd been able to stick around a little longer. Here's hoping he's right when he said he believes he's "leaving [the ranch] with a wealth of knowledge" that will help him achieve his health goals.
Final thought: Make this week Exhibit A for why it is never, ever, ever, ever a good idea to participate in temptation challenges.
The players were vying for immunity when they dove into a Halloween pumpkin patch, looking for the magic pumpkin that contained the golden ticket. The rest of the pumpkins? They contained tricks, not treats, and the players had to eat them up.
When it was all said and done, Ruben and his red team had consumed 2,024 calories, but it still wasn't enough to guarantee immunity. (The blue team lucked out and found the winning pumpkin.) Now, to be sure, the red team might still have been eliminated at the weigh in. (Conventional thinking tells us 2,000 calories is a little over half a pound.)
But every little bit helps, right? And there's an argument to be made that there's a psychological advantage to refusing to give in to the challenge. What do you think? Is immunity just too compelling to pass up?
'Roots' reboot ordered by History
No 'Glee' spinoff with Lea Michele


text:
Ask Fedora is a community knowledge base and support forum and designed to be the primary place for community support in Fedora. It is powered by Discourse.
If you have any feedback on Ask Fedora, you can directly post a comment or question to the site in the Site feedback category. You can file tickets here on our Pguare instance also.
You can find us using IRC on #fedora-ask[?].
Admins and Moderators
Admins and moderators of Ask Fedora are at expected to be logged in at #fedora-ask[?].
Guidelines for Ask Fedora users
You can participate by asking questions or answering them in http://ask.fedoraproject.org,
Rahul Sundaram has explained the history of the project here. He initiated an earlier effort for editors to interface with developers and directly answer user questions as part of the Fedora Weekly News. This effort didn't scale and is now defunct. The following are for historical record.


text:
Joseph Stiglitz discusses the massive military budget and cost effective expenditures.
About the Author
Sydra Farooqui
Sydra is our content manager. She also is in charge of Search Engine Optimization of posts and pages. She is generally the person behind curtains who visualizes and implements the Social Media Strategy of the website. Sydra is one performance-driven, insightful individual, who is an important asset of our team. She holds a Bachelors of Business Administration from IU (Iqra University), one of the top universities.


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3D Israel - Virtual Tours
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Help using this tour
Jerusalem Virtual Tours - The Cardo Virtual Tour - December 2007
The Cardo Virtual Tour
One of Jerusalem's most conspicuous Roman-Byzantine sites is the Cardo, also known as the Street of the Pillars. The word 'cardo' comes from the Greek word for 'heart; this was one of the central roads of the Old City.
The wide street was bordered on the west by massive walls and on the east by an arcade. The row of columns which we see at one end of the Cardo carried the weight of the beams of the roofing. This roof made it a cool shady shopping street and even today it protects shoppers from the sun and rain.
Built by the Romans 1800 years ago, this wide street goes from one side of the Old City to the other. This was the main street in Roman and zantine times. Only a short part has been excavated. The rest is buried under the buildings of the city.
The Cardo is a remnant of Aelia Capitolina, the Roman city built over the ruins of Jerusalem following the Jewish rebellions of 70 and 135 CE. This had a grid system built on two broad thoroughfares intersecting at right angles. The north-south axis was the Cardo Maximus. The east-west axis was the Decumanus.
The original Cardo in Jerusalem ran along the northern sector of the Roman City. It began from a square inside the city's main gate - today the Damascus gate - and crossed through the entire city to the south. In the middle of the square, was a high pillar; when the Moslems conquered Jerusalem in the 7th century the gate was renamed "Bab elAmud" (The Pillar Gate).
The gate, the square with the pillar, and the Cardo are depicted in detail on the colored mosaic map of Jerusalem, found in 1884 in a Byzantine church in Trans-Jordanian Medabah.
Location -
The Cardo is situated in the heart of the Old City.
More Jerusalem Virtual Tours:
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Mary Magdalene Church Jerusalem
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A Prayer at the Kotel
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The Jerusalem Cardo
Inside the Cardo
Church of the Holy Sepulcher
Supreme Court
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Mahaneh Yehuda Market
Mamilla Mall
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Yaskawa Motoman Executive Earns Industry Recognition
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Saturday, February 1, 2014
Chris Anderson, welding product marketing manager for Yaskawa Motoman, Dayton, OH, received the 2013 Excellence in Robotic and Automated Arc Welding Award from the American Welding Society. Anderson accepted the award at the 2013 FABTECH tradeshow in Chicago, IL.
See also: Yaskawa America, Inc.
Related Enterprise Zones: Automation, Welding
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Share your news, photos, tips, and thoughts with firstname.lastname@example.com and be a part of the online conversation. We are committed to supporting the people and businesses of Kelowna, helping to promote and inform our community, and we want you to join us. Be a part of the action at KelownaNow.com, your source for everything Kelowna.
KelownaNow.com is your source for everything Kelowna. With news, events, classifieds, In Focus, Best of Kelowna and more, there's something for everyone at KelownaNow.com.


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Editor's note: LZ Granderson is a CNN contributor, a senior writer for ESPN and a lecturer at Northwestern University. He is a former Hechinger Institute fellow and his commentary has been recognized by the Online News Association, the National Association of Black Journalists and the National Lesbian and Gay Journalists Association. Follow him on Twitter @locs_n_laughs. The opinions expressed in this commentary are solely those of the author.
(CNN) -- Robyn Lawley, an Australian plus-size model, is getting a cyber-standing ovation for posting unretouched and makeup-free photos of herself on Facebook in protest against the pathological airbrushing we've grown accustomed to in professional photography. It's a bold move for the 25-year-old, who was also a vocal critic of the recent Sports Illustrated swimsuit issue.
Her message to women everywhere is clear: Beauty comes in many sizes.
The problem is, Lawley is not what average people would call plus-size.
In fact, when I initially saw her unretouched photos, I kept scrolling through the gallery looking for her unretouched photos. Her natural beauty is undeniable, but if her body is what the fashion industry is calling plus size, that world is more screwed up than we know. Like, seriously, what kind of hallucinogen do you have to take in order to look at Lawley and think she's on the heavier side? At worst she looks like a fitness instructor at one of those gyms where the women show up in full makeup.
I've been to Australia.
There are plus-size women there.
Lawley, for all of her bravery, should not be considered among them.
It's the body image distortion that crammed her into that category, which, for actual plus-size women, can't be a good thing. If a size 6, or even 8, 9, or 10, is the industry's idea of a plus-size woman, then how should the average American woman -- who weighs roughly 165 pounds and wears size 12 or 14 -- describe herself? Morbidly obese?
Of course not, which is why size designations have been massaged over time. Many women apparently don't want to know their true size, so what was a size 14 or 16 in the 1950s is an 8 today. Vanity sizing, they call it.
This ridiculous shell game is how Lawley, who is a size 12, can be both a plus-size role model and on the thin side of average at the same time.
And while this sickeningly unrealistic idea of what we should look like is something mainly inflicted on women, men are not immune.
The receding hairline of England's Prince William was infamously resurrected as an issue on a 2010 cover of Hello magazine. Tennis great Andy Roddick's arm grew by 10 inches for his 2007 Men's Fitness cover. Cosmopolitan compiled a hilarious gallery of Photoshopped male celebrities like Jon Hamm next to pictures of how they actually look.
Earlier this year male model CJ Richards, talking about photo enhancement, said, "Why would you watch a movie without special effects? You understand that this isn't real. There's Photoshop in magazines and special effects in movies. I mean, it happens. So accept it and know that this is actually a real person underneath all of the computerized effects that they're adding in."
Are we really ready to take a look at 'real women'?
Fair enough. But then recall the fat-shaming of Prince Fielder after he posed nude in ESPN the Magazine's Body Issue. Or notice such things as the increase in steroid use among young men; global sales of male toiletries other than shaving products surpassing purchase of shaving products for the first time; and popularity of the painful sounding "Brozilian" waxes. That's when you see it's not just women who are spending money and risking their health to try to look like a picture in a magazine.
So, while it's puzzling that Lawley is considered plus-size, I guess we can say good for her for putting herself out there a bit. In an industry with such crazy ideas about what's fat, it's brave, I suppose, to put on a bikini and publish an unedited photo. Hopefully the attention she draws will shed light on how stupid it is to listen an industry that labeled her plus-size/fat in the first place.
Read CNNOpinion's new Flipboard magazine.
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From Governor Palin's Facebook page:
I'm sorry Fox cancelled all my scheduled interviews tonight because I sure wanted to take the opportunity on the air to highlight Senator John McCain's positive contributions to America, to honor him, and to reflect on what a biased media unfairly put him through four years ago tonight. Granted, our honored and esteemed war hero has gone through much more than the liberal media can ever do to him in their efforts to harm this patriot. I look forward to hearing his words to his fellow Americans tonight more than any of the other convention speeches. God bless John McCain. Thank you for everything. And happy birthday, my friend.– Sarah Palin


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Somali women wait for food at a distribution center at Ifo camp in Dadaab. CARE is the lead implementing partner for the bi-monthly food distribution program run by WFP. The distribution cycle was recently moved from 9 days per cycle to 10 days in order to better serve the increased population. On an average day of food distribution, CARE...
Newly arrived refugees from Somalia wait to be registered at IFO camp, one of three camps that make up the Dadaab refugee camp in Dadaab, Noertheastern Kenya on the 8th July, 2011. In recent weeks over 1500 Somali refugees have been arriving daily as a result of ongoing drought. and severe pressure is being put on already limited resources....
CARE program assistant Rose Ngoto interviews refugees outside the Dagahaley reception center.
Somali refugees bused from the Somali border arrive at a reception center in Ifo camp in Dadaab.
Somali refugees arrive at a reception center in Ifo camp in Dadaab.
Afan Adan Ayan Ibrahim, 24, came to Dadaab as a child. She has five children and is currenlty 8-months-pregnant with her 6th children. This is the house of a neighbor.
Fatuma Hassan, 40, holds one of her five children as she waits at the Ifo reception center with other refugees who arrived minutes earlier from Somalia. UNHCR buses the refugees from the Somali border to the camps in Kenya.
Somali refugees bused from the Somali border arrive at a reception center in Ifo camp in Dadaab.
Wilyo Sebdow Said, 26, just delivered her sixth baby, Nafiso Ali (girl). Wilyo says she has challenges bringing up her children because her husband ran away and she is taking care of her children alone.
Newly arrive refugees walk to a camp to take shelter after registering at the reception center at Dagahaley camp.


text: Back in the days of The Yetminster & Ryme Intrinseca Junior Folk Dance Display Team a lovely lady called Mrs. Brooker used to help keep us under control. She now lives in Tasmania and some while ago she sent me a tape of Australian songs. I really took a fancy to one of the tracks which was called 'Cootamundra Wattle' and took the liberty of Anglicising it. 'Apple Blossoms' is the result.


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Frozen waffles aren't just for stacking and slathering with syrup; they can be an essential part of savory breakfast recipes too. And we've got the evidence to prove it! Look for low-fat waffles with about 160 calories per 2-waffle serving; we love Eggo Nutri-Grain Low Fat whole-wheat waffles (only 70 calories per waffle!). And now, the recipes...
PER SERVING (entire recipe): 227 calories, 10g fat, 624mg sodium, 19.5g carbs, 2g fiber, 4g sugars, 13.5g protein -- PointsPlus® value 6* The stats for this cheesy, eggy, bacon-y waffle breakfast are almost too good to be true... MAKE THIS SOON!!! Ingredients: 1 slice center-cut bacon or turkey bacon 1 wedge The Laughing Cow Light Creamy Swiss cheese 1/2 tsp. dried minced onion 1 large egg 1 frozen low-fat waffle 2 slices tomato Directions: Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add bacon and cook until crispy, about 4 minutes per side. Remove bacon and set aside. Once cool enough to handle, chop or crumble and place in a bowl. Add cheese and onion to the bowl, and mix thoroughly. Set aside. If needed, clean and dry skillet. Re-spray skillet and return to medium heat. Add egg and cook per your preference (we like it over medium!), about 2 minutes. Meanwhile, toast the waffle and place on a plate. Spread bacon-cheese mixture on the waffle, and lay cooked egg on top. Lay tomato slices over the egg (or just serve them on the side). Grab a knife 'n fork and go nuts! MAKES 1 SERVING
PER SERVING (entire recipe): 165 calories, 3.5g fat, 880mg sodium, 20.5g carbs, 2.5g fiber, 4.5g sugars, 13.5g protein -- PointsPlus® value 4*
Cue the music... "You've got to be all mine, all mine... Foxy Waffle! I'm comin' to get ya!" (What? Food likes when you sing to it!)
1 frozen low-fat waffle
1 tbsp. fat-free cream cheese
1 1/2 oz. smoked salmon
2 slices tomato
2 thinly sliced rings red onion
Toast waffle according to your preference. (We like ours golden brown!)
Plate waffle and spread with cream cheese. Evenly top with salmon, tomato, and onion.
Pick it up and bite right in!
PER SERVING (entire recipe): 242 calories, 6g fat, 970mg sodium, 33.5g carbs, 3.5g fiber, 5g sugars, 14g protein -- PointsPlus® value 6* Ham and cheese are a classic combination -- but when paired with buttery WAFFLES, things get a little crazy. Crazy AMAZING!!! Ingredients: 2 low-fat waffles, thawed from frozen 1 oz. sliced 97 - 98% fat-free ham (about 2 slices) 1 slice fat-free American cheese 1/2 tbsp. light whipped butter or light buttery spread (like Brummel and Brown), room temperature Directions: Evenly top one waffle with ham. Lay cheese slice over the ham and cover with the other waffle. Set aside. Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add butter and allow it to coat the bottom of the skillet. Gently place sandwich in the skillet and cook until lightly browned on the outside and hot on the inside, about 2 minutes per side, flipping carefully with a spatula. Serve and enjoy! MAKES 1 SERVING
Your pals just might have waffles sitting in their freezers -- click "Send to a Friend" to pass along these recipes!
Oooooh... Today, May 19th, is National Devil's Food Cake Day! Make delicious cake items HG-style, with a box of devil's food cake mix and a can of pumpkin!
SmartPoints® value not what you expected? Click here for more info on how the values are calculated, plus more FAQs about PointsPlus® and SmartPoints® values on our website.


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This is not the type of cookbook I would typically review or use. I had no idea it was coming when it arrived at my house a few days ago. Here's some info on this cookbook from the release that accompanied it, in case it's the type of book that you find useful.
The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss
- Author: Dr Mike Moreno
- Hardcover: 224 pages
- Publisher: Free Press; 1 edition (March 27, 2012)
- Language: English
The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. With a diverse list of foods recommended in every phase, New York Times bestselling author Dr. Mike Moreno offers a delicious and effective way to get healthy. The program is structured around four 17 day cycles:
Accelerate—the rapid weight loss portion, which helps flush sugar and fat storage from your system
Activate—the metabolic restart portion, with alternating low and high calorie days to help shed body fat
Achieve—the phase that involves learning to control portions and introducing new fitness routines
Arrive—a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods!
Each cycle changes your calorie count and the food that you're eating. This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet—the trick is to figure out the foods and routines that work best with your real lifestyle.
Now, The 17 Day Diet Cookbook is here to help you meet your weight loss goals in a healthy and delicious way. Packed with brand-new recipes, The 17 Day Diet Cookbook offers an easy way to prepare healthy meals at home that will appeal to the whole family. Divided by cycle, the cookbook contains easy recipes for breakfasts, lunches, dinners, snacks, and desserts. Designed for the busy home cook, these nutritious and tasty dishes take about half an hour of active preparation and do not taste like diet food. You will be able to craft great meals that will satisfy everyone you're feeding while helping you reach your weight loss goals.
As a family practice physician and an advocate of preventive health, I believe healthy food can still be wonderful. I refuse to accept that a diet has to involve going to extremes or that diet food has to taste like cardboard. It doesn't! It just has to be thoughtfully prepared, in a reasonable amount of time, and taste incredibly good. That's the kind of food you'll find in this book.
I know you want meals that are quick and healthy. You want them to taste wonderful, you want them to help you lose weight, and you want them now! Seems like a tall order, but that's what these recipes deliver. I encourage you to try several of these recipes each week to reap the benefits. Maybe the Tuscan Pork Tenderloin will become a new favorite, or the Mexican Chocolate Pudding can take over as your go-to dessert. Maybe you'll love the Curried Poached Halibut or start making Oven-Barbecued Chicken all year round. Just start with a cycle's worth of meals, and do it. Having the right ingredients on hand, plus kitchen equipment that makes preparation easier, will make cooking quicker and more healthful. With every new recipe you try, you will discover low-fat and low-carb cooking tips; healthy methods of food preparation; ways to cut the fat, sugar, calories, and cholesterol; and how to use fresh herbs and spices to add flavor. Consider these tools to help you get your weight under control. The more weight loss tools you have, the more successful you will be. Enjoy!
—Dr. Mike
The product(s) featured in this review was sent free of cost to me without my knowledge. This post has not been monetarily compensated and is based on the views and opinions of my family and/or self. Please note that the opinions reflected in this post have not been influenced by the sponsor in any way.


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a network of
218 Churches
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815 Ministers
advancing the Kingdom of God in Arizona.Find Open Ministry Positions
Lead Pastors
The Arizona Ministry Network is built upon churches and ministries across Arizona. As lead pastors, it's your vision and leadership of those churches that make this network a strong and encouraging community. We want to give back by supporting your calling any way we can.
Staff Pastors
We know you have a calling and a passion for ministry, we want to help confirm and equip you in that pursuit. Ministry is never accomplished alone. Connecting with other ministers and finding a place of accountability is the foundation of any great minister.
Church Planters
Our network continues to be focused on planting new churches and raising up new ministers. If the Lord is leading you to plant in Arizona, we want to partner with you. We know God has great things planned for our state, we're excited for you to be a part of them.
Retired Ministers
This network, and all the churches it represents, exist because of a commitment and faithfulness generations of ministers have provided. We are forever thankful for those who have worked before us. Every minister is a critical part of the work God is doing in Arizona.