text: The Suzuki Crosscage, scheduled for an appearance at the 2007 Tokyo Auto Show, may be powered by a hydrogen fuel cell, or high pressure air, possibly fuzzy kitten dreams - who knows. Details are light, but it does have a monoshock up front though, and that's pretty radical. We'll be following up on this one since it's got super engineering potential written all over it.


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Showing you yet another way to workout. If you have noticed, we post a lot of different workouts and ways to exercise on this site. I'm not posting all these because one is better than any other. Burnout and lack of knowing what to do are two giant obstacles that keep people from getting healthy. It is my hope that by showing you the vast amount of options there are out there, you will find one that fits your lifestyle and puts you on the track to good health.
There are about 956,586 workout routines that you can try. One of the most effective types of routines I have found in my first 14 years of training is total body training.
The Principles of Total Body Training
- Work every muscle group 3 times per week.
- Select one exercise per muscle group, per day.
- Hit each muscle group from a different angle or intensity in each workout.
- Never go to absolute failure on any exercise; leave one rep in the bank.
- Keep workouts under one hour, not counting warm ups and stretching.
- Change everything up after two months.
Why Might This Be the Most Effective Form of Training?
- High frequency (how often you train any given muscle) means more chances to recover and grow stronger/bigger.
- Low daily stimulus (# of exercises and sets per day for any given muscle) lowers your chances of overtraining.
- Avoiding training to failure also lowers chances of overtraining.
- Hitting muscles from all angles each week strengthens stabilizers and is proactive injury prevention.
- Avoid muscle adaptation by changing up the whole routine after 2 months.
So What is the Routine Already?
I will outline a basic routine to follow in a 7 day period, but it can also be shortened to a 6 day period just as long as you see no signs of overtraining.
Your warm-up strategy: Please spend 5-10 minutes warming up your body with some cardio and some light weight lifting. This is your opportunity to do some shoulder rotations and non-hyperextending back extensions to warm up those areas that are prone to injury. For any given compound exercise, you decide if you want to include an initial warm-up set. I recommend it, but for a sissy exercise like bicep curls for example, you don't really need to do a warm-up set.
Your weight/rep strategy: The first set should be a warm-up if necessary. Middle sets should increase by 10-20% depending on how you feel. Fourth set should be 100% of the max for the given rep range. For example if I can bench 100 lbs x 5 reps, I would do sets of 50 x 5, 80 x 5, 90 x 5, and 100 x 5. Once I set a new 5 rep personal record (PR) I would add the smallest amount of weight possible the next time I did that exercise. Most gyms have 2.5 lb plates, so next week I would use 105 lbs as my finishing weight on that exercise. This is called linear progression. Again, if the rep range is 5, you should be finishing with a weight you can get for 5, but not a weight that causes you to struggle to get 4.
Your exercise selection strategy: Given three workouts a week for each muscle, you must choose three exercises for each muscle group. You should choose one compound exercise and two assistance exercises. The assistance exercises should focus on bringing up weak points, fixing muscle imbalances, or breaking through a sticking point. This strategy was inspired by a training philosophy called the conjugate method.
Your exercise execution strategy: The first exercise of the workout should be done solo, as it is the most important exercise of the day. Rest for a minute or two between sets. All subsequent exercises should be done in groups of two. This is sometimes called a superset. Rest for a minute or two after each superset.
Ladies should do 4 sets of 7 where this program calls for 5 sets of 5.
Day 1:
a) Quads – Barbell back squats
reps: 5/5/5/5/5
b1) Chest – Incline dumbbell press
reps: 7/7/7/7
b2) Calves – Standing calf press
reps: 7/7/7/7
c1) Hamstrings – Stiff leg deadlifts
reps: 7/7/7
c2) Abs – (Weighted) decline sit ups
reps: 7/7/7
d1) Back – (Weighted) wide grip pull-ups
reps: 10/10/10
d2) Shoulders – Seated dumbbell shoulder press
reps: 10/10/10
e1) Stretch all your muscles for 10 minutes while sipping your post-workout drink.
e2) If you are still within your 60 minute workout and have gas left in the tank, do a tricep extension of your choice for 2 sets of 5 reps, or as many diamond push-ups as you can do.
Day 2:
Off or light cardio.
Day 3:
a) Chest – Flat bench press
reps: 5/5/5/5/5
b1) Quads – Step ups onto a bench or box holding dumbbells
reps: 7/7/7/7
b2) Abs – Lying leg raises, get your lower back and butt off the floor, try to touch the ceiling with your toes
reps: 20/20/20/20
c1) Back/Hamstrings – Standing bent over dumbbell rows
reps: 7/7/7
c2) Calves – Seated calf raises
reps: 7/7/7
d1) Shoulders – Standing dumbbell raises to the side
reps: 10/10/10
d2) Biceps – Standing alternating dumbbell curls
reps: 10/10/10
e1) Stretch all your muscles for 10 minutes while sipping your post-workout drink.
e2) If you are still within your 60 minute workout and have gas left in the tank, do a hamstring curl machine for 2 sets of 5 reps;or lock your heels under something with the instep of your foot facing down and, starting with your thighs perpendicular to the floor, lower your upper body forward and down a couple degrees then use your hamstrings to pull it back up. I'll have to see if I can find a picture of this somewhere.
Day 4:
Off or light cardio.
Day 5:
a) Hamstrings – Deadlifts
reps: 5/5/5/5/5
b1) Shoulders – Standing overhead shoulder press
reps: 7/7/7/7
b2) Abs – Standing side bends holding dumbbells
reps: 7/7/7/7
c1) Quads – Alternating barbell lunges
reps: 7/7/7
c2) Triceps/Chest – Decline close grip bench
reps: 7/7/7
d1) Back/Biceps – (Weighted) close grip chin-ups
reps: 10/10/10
d2) Calves – One leg standing calf raise on a 2 inch block or plate holding a dumbbell
reps: 10/10/10
e1) Stretch all your muscles for 10 minutes while sipping your post-workout drink.
e2) If you are still within your 60 minute workout and have gas left in the tank, do two sets of clapping pushups.
Day 6 and Day 7:
Off or light cardio.
So that's it! Please take this full body workout routine with a grain of salt. At times you might need to skip the e) exercises and maybe even one of the second exercises in the d) superset. This will not kill you. Feel free to change up the exercises if you think you know what appropriate replacements would be. This is just a guide for those that have never experiences total body training before.
This workout should only be done for 2 months max before you either try a different workout, specialize for a certain muscle group, or completely overhaul the exercises and reps.
Article Via ProjectSwole.com

subset: commoncrawl


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Our Spanish adventure took us from the magnificence of Barcelona to the rugged beauty of Monserrat. Well known as one of Spain's greatest drives, it more than lived up to its promise with drama and delight in equal measure.
From Barcelona, we headed out towards the pink granite peaks of the Monserrat mountains.
Our destination was Les Comes Estate, home to 60km of off-road terrain, and in particular Les Fontetes gully. This 1km stretch has a reputation to make off-road experts whisper in awe. It was used in the qualifying stages for The Camel Trophy and the G4 Challenge. If there was ever a test to show off the Land Rover Discovery's talents this was it.
A low-gear rock crawl and nerves of steel are required. The Discovery, of course, performed flawlessly.
We rewarded ourselves with a spectacular climb up through the rocky passes where the Discovery's smooth handling and effortless power came to the fore.
At 1,200 metres we reached the Monastery of Monserrat. From here the Catalonian countryside is spread out below, and there are breathtaking views across to Barcelona.
Spain. As surprising as it is rewarding. Our adventure showed us both sides – the toughest terrain along with the warmest welcome.


text:
- "Want a jam tart, Hermione? It's all right. I haven't done anything to them. It's the custard creams you've got to watch..."
- —Fred Weasley to Hermione Granger in 1994[src]
Canary Creams are one of the joke products that Fred and George Weasley invented for their shop, Weasleys' Wizard Wheezes. A type of biscuit,[1] they created them in 1994 and charged seven Sickles for each. They have the appearance and taste of ordinary custard creams, but when eaten, they transfigure the eater into a large canary. Within a minute, the person will moult his or her feathers and revert to normal appearance.
Neville Longbottom ate one during a celebration party for Harry Potter's triumph over the Hungarian Horntail in the First Task of the Triwizard Tournament. He had just bitten into it when he overheard Fred offering Hermione Granger a jam tart and telling her that the tarts were not hexed, but the custard creams were. Neville immediately spat the food out, but when mistakenly reassured that Fred was joking, he returned to the consumption of the canary creams. He soon caused a diversion by turning into a large canary, proving Fred's memory incorrect. Within a minute, he reverted, and joined in the laughter.[2]
Notes and references
- ↑ Bloomsbury Harry Potter Glossary - C
- ↑ Harry Potter and the Goblet of Fire, Chapter 21 (The House-Elf Liberation Front)


text:
Office of Undergraduate Admission
For over 100 years, we've had a rich tradition of helping our students transform their skills and life goals into one successful future. Here, students will have access to extensive academics and social opportunities, state-of-the-art facilities, and expert professors, all of which lead students toward graduation and prepare them for their next chapter in life. Our Admissions Office is dedicated to answering the questions you have about VSU and helping you navigate through the process of becoming a Blazer.
Once you visit Valdosta State, we know your college search will be over. So, come see the beautiful campus that rests beneath the tall palms and South Georgia sunshine. Come see where you'll have the freedom to design your life's path. Come see VSYOU.
- 229.333.5791
- 229.333.5482
Campus Address
1413 N. Patterson St.
Valdosta, Georgia 31698 Directions to the Office of Admissions
Mailing Address
1500 N. Patterson St.
Valdosta, GA 31698


text:
RATS race kicks off at Heavenly
Every Wednesday at noon a group of skiers heads out to Heavenly's World Cup to battle it out on in dual races for ultimate town bragging rights.
The race series is known as the RATS Race, short for Recreational Amateur Team Series. After the race results are in, the teams head to McDuff's Pub to review the day and participate in a raffle. The Series kicked off on Feb. 6, but it's not too late for teams to register. There must be three people to a team and at lest one man and woman on each coed team.
RATS Race Standings
Teams Week 1
Pyramid Peak 1 61
Tahoe Lake Tours 61
Cutt Loose 61
Team Heiner 58
Chart House 57
Marcus Ashley 54
Paul Kracht Painting 53
Big George Ski Gorillas 38
The Froggs 25
Gardnerville Gapers 24
Red Hutt 23
Pyramid Peak 2 15
The Animals 13


text:
Cranberry Orange Bagels
Total TimePrep: 30 min. + standing Bake: 20 min. + cooling
Makes9 bagels
- 1 cup plus 4 tablespoons water (70° to 80°), divided
- 1/2 cup dried cranberries
- 1/3 cup packed brown sugar
- 4-1/2 teaspoons grated orange zest
- 1 teaspoon salt
- 1/4 teaspoon ground cloves
- 3 cups bread flour
- 1 package (1/4 ounce) active dry yeast
- 1 tablespoon sugar
- 1 large egg white
- 1 tablespoon cornmeal
- In bread machine pan, place 1 cup plus 2 tablespoons water, cranberries, brown sugar, orange zest, salt, cloves, flour and yeast in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
- When cycle is completed, turn dough onto a lightly floured surface. Shape into nine balls. Push thumb through centers to form a 1-in. hole. Stretch and shape dough to form an even ring. Cover and let rest for 10 minutes; flatten rings slightly.
- Fill a Dutch oven two-thirds full with water; add sugar and bring to a boil. Drop bagels, two at a time, into boiling water. Cook for 45 seconds; turn and cook 45 seconds longer. Remove with a slotted spoon; drain on paper towels.
- Whisk egg white and remaining water; brush over bagels. Coat a baking sheet with cooking spray and sprinkle with cornmeal. Place bagels 2 in. apart on prepared pan. Bake at 400° for 18-22 minutes or until golden brown. Remove to wire racks to cool.
Editor's NoteWe recommend you do not use a bread machine's time-delay feature for this recipe.
Nutrition Facts1 each: 197 calories, 0 fat (0 saturated fat), 0 cholesterol, 272mg sodium, 45g carbohydrate (13g sugars, 2g fiber), 6g protein.
Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.
Recommended Video
Oct 9, 2018
Fantastic bagel recipe! I like to substitute freshly grated nutmeg for the cloves. Wonderful flavor and texture.
Nov 3, 2014
This is my favorite bagel recipe. Wonderful right out of the oven. I discovered the cooled bagels stay softer when I add the "left-over" yolk to the bread machine ingredients; I do this with all my bagel recipes now.
Aug 29, 2012
LOVE LOVE LOVE THESE!!!!! THEY are amazing and I just love the taste and texture of them!!!
Jan 27, 2012
Never thought bagels would be this easy to make. I liked the cloves in this. It goes well with the orange zest. I'm glad to see that others have divided the dough into 12 portions and will try that next time. I also think I'll try dried blueberries with some lemon zest.
Jan 24, 2012
This is a great recipe for a flavorful bagel. I always use grated orange zest and dried cranberries from Trader Joe's.For those new to bagel baking, I'd like to point out one area of concern. You should drain the boiled bagels on a cloth towel or a cooling rack. If you drain your bagels on paper towels, you'll have to peel paper off the dough before cooking. Not fun. I also recommend boiling them in a cast iron pan instead of a dutch oven. Just remember to re-season your cast iron afterwards. :)
Jan 14, 2012
Absolutely delicious! So easy to make. Best bagels I ever made. The only change I made was to substitute the cloves with 1/8 tsp. of allspice. My husband couldn't believe they are made with white flour since he rarely will eat any bread pruduct not made with whole wheat flour.
Jan 7, 2012

My first attempt at bagels and they were wonderful. I have another batch in the oven right now using fresh blueberries instead of the cranberries/orange. (The first batch I used cinnamon and raisins - they disappeared in NO time and my husband is not a big fan of bagel.) I plan to make several different batches for a family brunch next weekend.

Jan 5, 2012
This was my first bagel recipe and i am quite pleased with the results. i have made it several times using the orange zest or substituting a little water with orange juice. Both worked well. I don't have a bread machine so i mixed and Kneaded the dough then let rise for an hour. I have also tried the maple nut spread which is good but prefer these bagels toasted with butter, you can really taste the cranberry and orange and just use the maple nut spread on plain bagels.
Jan 2, 2012
I'm hoping that there is a "learning curve" to make them look like the picture but the flavor is great! I did not add the additional water and even added two tablespoons of extra flour and my dough was still VERY STICKY. I will for sure try to perfect this recipe!
Dec 31, 2011
These are the first bagels I have ever made. They were AWESOME! I used orange juice instead of water. I will make these again.


text:
Photo of: Sophomore co-captain Noam Mills won all nine of
her bouts at the 2010 Beanpot to lead Harvard to its third
consecutive title.
Photo courtesy of Gil Talbot Photography.
CAMBRIDGE, Mass.- The Harvard men's and women's fencing teams posted undefeated records at the 2010 Beanpot, hosted by MIT. Both squads captured the title for the third year in a row. Boston College and Brandeis also participated along with MIT and the Crimson.
The Harvard men (12-6) cruised past Boston College 19-8, sweeping all three weapons. The Crimson once again won all three weapons to defeat Brandeis, 23-4. Harvard posted a 9-0 score in the sabreand 7-2 scores in the foil and epee. The men picked up their third win of the night with an 18-9 decision over MIT. The Engineers took the foil the narrowest of margins, 5-4. The Crimson earned 7-2 wins in the foil and sabre to squeeze past the host to take the crown. Freshman Thomas Kolasa turned in an 8-0 performance on the day to lead the way.
On the women's side, Harvard took all nine weapons on the night. The Crimson downed the Eagles, 19-8. Harvard glided to the title with a 20-7 win over Brandeis and a 21-6 victory over MIT. Sophomore co-captain Noam Mills went undefeated at the Beanpot, sporting a perfect 9-0 record. With the three wins, Harvard improves to 14-6 on the season.
The Crimson returns to the strips as it resumes the hunt for the Ancient Eight title. Harvard travels to Philadelphia, Pa. to take on Brown, Columbia and Princeton at the Ivy League Championships, Part II.


text:
February 03, 2010
By the numbers
10- days until I jump on a plane with my girl, Cami and head to Africa!
11- days until I am holding my little munchkin (can we say best Valentine's day ever!)
26- cans of formula to deliver to the orphanage
8- days I'll be gone
2- kids I'll miss terribly while I'm in Africa
1- husband who is so selfless in letting me be the one to have this experience of a lifetime
2- days until we take our last little mini-trip as a family of four
5- caregivers and sitters making this whole thing possible
17- days until Sadie and Noah meet their little brother
3- the number of kiddos I'll finally have all under one roof on February 20th!
3546- emotions I am experiencing
1- Great God who has walked us through our fears on this journey
1- Amazingly adorable little boy who has transformed my heart in ways I never imagined.
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text:
Support The NMU-OTS
There are many opportunities for Olympic fans to help support the efforts of Northern Michigan University's Olympic Training Site.
These include:
Purchasing a Michigan Olympic license plate.
Becoming an individual donor or corporate sponsor.
However you choose to get involved, the athletes, coaches and staff appreciate your support!
To learn more on supporting the NMU-OTS, contact Jess Jones at (906) 227-2662 or email@example.com


text:
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|Journal of
Hebrew Scriptures - Volume 5 (2004-2005) - Review
Don C. Benjamin, The Old Testament Story: An Introduction (Minneapolis: Fortress Press, 2004). Pp. xxvi + 470. Paper. ISBN 0-8006-3621-X. US$29.00.
Don Benjamin has provided a fresh introduction to the Old Testament. Separating himself from the teaching tradition of Bernhard Anderson, Benjamin joins what he calls, "a new generation of introductions to the Bible" that focus less on history. Instead, he works from insights drawn from the various criticisms by which we can interpret the biblical traditions themselves. As a result, Benjamin claims that his introduction "teaches students how to listen to the words that the Bible speaks, and how to understand the people of ancient Israel who crafted these remarkable words" (19). The text is supplemented by a CD-ROM that provides the text, biblical citations, and helpful web sites. It also provides the student with a guide of questions and pertinent issues tied to each chapter that functions to steer the student toward some important material.
All in all, Benjamin makes good on his promise. The Old Testament Story orients students to hear the text as story, not history. This is very appealing, especially since most religious studies teachers face classrooms full of students fundamentally ignorant about the nature and purpose of the biblical traditions. They have years of misinformation about the Bible that often rests on some type of literal revelation doctrine or they do not know the stories at all. Benjamin's approach confronts the student primarily with what the ancient stories say. He offers his own translations of pertinent texts, and shows the structure and form of the text so that the student can begin to understand the logic and force of Hebrew literature.
Presenting the Hebrew traditions in the diversity of their literary shapes sometimes leads Benjamin to confront popular, theologically orthodox views. For example, he deftly presents the creation narratives in their Hebraic context, while at the same time debunking later usages of these stories as biblical proof texts for doctrines of original sin, women as seductive and subordinate to men, work and childbearing as punishment for sin, and connecting the snake in the Garden with the Devil. Eve is therefore not the gullible temptress bringing sin into the world, but intelligent, moral and heroic in action. A few times this effort to keep consistency within his reading of the narrative leads Benjamin to force the issue. He struggles to explain the explicit statement in Gen 3:16 that the man "will rule over you" by positing that originally, this consequence may have applied to the snake and not to Eve (38). While this is a fascinating idea, no textual evidence exists for it, so far as I am aware. Yet, in proposing it, Benjamin opts out of dealing with the direct statement as it appears in the text. He does it again with his treatment of the story of Abraham's offering of Isaac in Genesis 22, this time more by omission than by commission. The portrayal of this story in its Hebraic context is excellent. Benjamin shows its role in settling the vital issue of how God's covenant with Abraham and Sarah will be inherited. He corrects common western theological readings of the text as an interior crisis of faith for Abraham. Then, Benjamin announces that this story is not about human sacrifice, since that ritual was practiced only when the clan leader set off to war or founded a city (68-69). Of course, it is clear to any student who reads the biblical text that Abraham is commanded to make a sacrifice and the plot of the story moves toward that action. It is this very issue that has made Genesis 22 one of the most interpreted biblical texts in the history of theology and philosophy. Like his treatment of Eve, Benjamin avoids the problems that a "plain reading" of the text present by opting out of the problems altogether. Why does the element of the sacrifice occur at all in such a narrative? Benjamin perhaps should have said more in this regard. But these are not major flaws. Benjamin still offers one of the most sensitive presentations of the Hebraic world view that I have seen.
It is clear that archaeology forms an important basis for Benjamin's work. In fact, at times reading The Old Testament Story could provide a challenge for someone not familiar with other ancient near eastern literature. I got the feeling that the student was supposed to also have Benjamin's other book (with Victor Matthews), Old Testament Parallels: Laws and Stories from the Ancient Near East at hand. Reading his new introduction without such a supplement could be difficult for the student. While the CD-ROM helps, it is uneven in its offerings, and some of the sites were not accessible or difficult to find (e.g., Tanach: Resources for Academic Study http://www.milligan.edu/iTanakh did not go to the site; Gilgamesh (Search: Hero Choking a Small Lion) http://www.louvre.fr/anglais/collec/ao/ao_f.htm did not work, but could be found by browsing). This is not Benjamin's fault, but the nature of the internet.
These comments do not diminish my enthusiasm for this book. I found it invigorating to read, and written in a way that will attract undergraduate students. This introduction can help students to listen to the Hebrew stories in a way that loosens preconceived notions about the irrelevancy of the Bible and shakes rigid ideology into facing the biblical text itself.
D. Dixon


text:
pgowder needed a new coded website design and created a contest on 99designs.
A winner was selected from 5 designs submitted by 4 freelance designers.
Contest to build a new, update look for a Native American dating service.
Accepted File Formats:
psd, html, css, jpg, gif
Our current site:
needs updating. The main site, http://www.powwows.com, just had a new look installed. And I'd like to move the dating service to its own design and its own domain.
The site will move to:
The new design should build a header and footer to wrap around the content, and provide a stylesheet to adjust the color, fonts, etc of the content. I am NOT looking for a redesign of the content of the pages. I'm using a software package for the dating content. That will not be change except for color, fonts, etc.
The new design should user CSS for the layout and be complaint with all standards.
I'm looking for a look that will compliment our other sites:
I like bright, vibrant, rich, and contrasting colors.
Please be creative!


text:
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text:
The market report on the SaaS-based SCM Market 2019 entails all the important aspects of the market. The market size of the SaaS-based SCM market is approximated in terms of US$ value in the market report. In this Report, we have tried to involve all the important aspects regarding the SaaS-based SCM Market so that the user can understand the market entirely.
The report commences with the scrutiny of the SaaS-based SCM Market. In the overview, we have tried to define the market in a straightforward and precise way.
Next part is the market segmentation. In this segment, the SaaS-based SCM Market is segmented depending on various aspects such as its applications, end-use industry, and much more. Along with this, the sub-segments of the market are also explained.
For Free Sample Report Visit at: https://www.marketresearchplace.com/report-detail/84410/request-sample
In the next section, the facts and the details of the market are included which contribute to the growth of the market. These factors assist in analyzing the present position of the market along with the market size.
In this section, the technological progress that are made in the SaaS-based SCM market are also included. These studies regarding the advancements help the novel contenders in the market to inspect the expected opportunities in the market.
The information regarding the segments that are prospering in the market is also included. Along with segments the sub-segments that are gaining momentum in the global market is also included. This helps in analyzing the economic status of the market globally.
Further in the report:
Certain factors that are restraining the market growth are also included. The challenges that are affecting the market growth are included.
In the next section, the position and the size of the market in the nations and regions are included. Region-wise analysis of the market helps in understanding the active regions of the market, i.e., the regions where the market opportunities are more.
The companies and the organizations involved in the SaaS-based SCM market are included.
Companies Mentioned are:
Accenture, HighJump, IBM Corporation, Infor, JDA Software Group, Kinaxis, Logility, Manhattan Associates, Oracle Corporation, SAP SE
Contents of the 12 Chapter for SaaS-based SCM Market Study:-
Chapter 1: Elucidate SaaS-based SCM Market Introduction, product scope, market overview, market opportunities, market risk, market driving force;
Chapter 2: to examine the top manufacturers of SaaS-based SCM Scanner, with Sales, revenue, and price of SaaS-based SCM Market, in 2018 and 2019;
Chapter 3: to exhibit the ruthlesscondition among the top manufacturers, with Sales, revenue and market share in 2018 and 2019;
Chapter 4: to showcase the Global market by regions, with Sales, revenue and share of SaaS-based SCM Scanner market, for each region, from 2013 to 2019;
Chapter 5, 6, 7, 8 and 9: to inspect the key regions, with Sales, revenue and market share by key countries in these regions;
Chapter 10and 11: to show the market by type and application, with sales market share and growth rate by type, application, from 2013 to 2019;
Chapter 12: SaaS-based SCMmarket prophecies, by regions, type and application, with sales and revenue, from 2019 to 2025;
For Access Full Report Visit at: https://www.marketresearchplace.com/report/global-saas-based-scm-market-size-status-and-forecast-84410.html
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Michael Douglas' son allegedly beat up in prison for being a snitch
Michael Douglas' son had his leg and finger broken in prison, according to the Huffington Post.
Cameron Douglas is serving a nine-and-a-half year prison sentence on drug charges. The 34-year-old is recovering from his injuries after a New York crime boss reportedly put a $100 bounty on his head. According to the New York Post, getting beat up is payback for Douglas being a "rat," a title he may have earned after his psychiatrist accidentally revealed Cameron once testified against his drug suppliers.
Nice one, doc.
"He broke his femur, which is hard to snap, and had to have a rod inserted," an anonymous source told the Post. "He told health services staff that he hurt them playing handball. You don't break a femur playing handball."
Maybe if you're playing with a cannon ball.
Douglas was convicted of smuggling and selling drugs, including methamphetamine, heroin and prescription narcotics. The sentence was originally only five years, which increased after the troubled actor got caught smuggling heroin into prison.
His father remains on his side. According to Radar in 2010, Michael Douglas regularly made the 200-mile trip to visit his son despite his own battle against cancer. At the time, Michael acknowledged that his actions as "a bad father" contributed to his son's struggles, according to the UK's Daily Mail.


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Ethiopia: Risk Assessment
Country Risk Rating
Business Climate Rating
- Remarkable track record of growth and poverty reduction
- Public investments in infrastructures
- Economy diversification effort
- Strong hydropower potential
- Vulnerability to weather conditions and changes in world commodity prices
- Isolation of the country
- Insufficient level of foreign exchange reserves
- On-going difficulties in the business and governance environment
- Unstable regional context
- Exacerbated ethnic tensions
Current Trends
Rapid Growth despite Inflation and Political Risk
Despite the obstacles to growth (drought, ethno-political tensions), activity remained buoyant and even rebounded in 2016/2017. In 2017/2018, it is expected to remain robust but, nonetheless, it will stagnate, constrained by inflation and political risk. The price increase following the 15% devaluation of the national currency (birr) should put pressure on household consumption and weigh on growth. This devaluation should nonetheless help to improve the competitiveness of exports that were low. Also, they should rebound thanks to better agricultural production, coffee and oleaginous fruits (sesame) in particular, after being affected by drought conditions in 2016 and 2017. In addition, the opening of several industrial parks, including those of Hawala and Mekelle, should allow the country to increase its leather, footwear and textiles exports and, thus, begin to realize the country's goal to position itself as a large manufacturing hub. Under Ethiopia's Growth and Transformation Plan II, public investment will also remain strong, particularly in the transport, telecommunications and energy sectors with the "Renaissance Dam" project with a production capacity of 6,000 MW. An effort will also be made in the coming months with respect to social infrastructure (hospitals and schools). Private investments, still limited in an economy predominantly controlled by the State, should benefit from new Prime Minister Abiy Ahmed's reforms. In May 2018, the latter announced that public firms' capital will now be opened to private investors. Among the firms targeted by the measures, investors will be allowed to choose between the national company of electricity, the telecommunication one, Ethio Telecom, as well as the national airline, Ethiopian Airlines.
A Sustainable Fiscal Position but Persistent External Imbalances
The budget deficit is likely to remain relatively low. The 2017/2018 budget is up almost 10% from the previous fiscal year. This increase is mainly directed towards capital expenditures in infrastructure projects. Revenues are expected to increase in line with GDP growth and thus allow the budget deficit to remain relatively stable. However, the increase in revenues will remain constrained by the collection of domestic receipts, which is still sub-optimal; tax revenues represent less than 14% of the GDP, compared with a relatively low average of around 20% in sub-Saharan Africa. This point has therefore been prioritized by the Ethiopian authorities in the 2017/2018 budget. The deficit is financed by foreign loans and grants (about 18% of the budget).
The current account deficit would remain high in 2017/2018, but the devaluation of the birr should reduce the pressure on external accounts. Indeed, the weaker currency should constrain the growth of imports and support the competitiveness of exports, especially manufactured goods and foodstuffs. Transfers by expatriate workers will remain a significant positive contribution in the current account. The favorable economic situation in Europe and the United States could have a beneficial effect on these transfers. Foreign direct investment flows, particularly in infrastructure and industry, should finance the current account deficit. Strengthening Ethiopia's external position could help replenish some foreign exchange reserves, which remain at a low level (around 2.5 months of import coverage).
Debt is still relatively high (33.5% of GDP), but given the still large share of concessional loans (around 60% of the external debt stock), the associated risk remains moderate.
A New Prime Minister to Try Relieving Ethnical Tensions
After several months of protests, the Prime Minister Hailemariam Desalegn, member of the Ethiopian Peoples' Revolutionary Democratic Front (EPRDF) in power since 1991, resigned in February 2018. Since November 2015, there has been a resurgence in ethno-political tensions in the country. In October 2016, Amharas demonstrations demanding more representation and political freedoms killed at least 600, following a deadly melee launched by the security forces. With similar grievances, the Omoro movement has been protesting against the Tigrayans minority's dominance within the government coalition. Trying to ease tensions, the EPRDF named a leader of the Oromo party (Oromo People's Democratic Organisation), member of the governing coalition, to succeed to Mr. Desalegn. Mr. Abiy Ahmed, member of Parliament, has become the first chief of government belonging to the Omoro ethnic group since 1991. Chosen for his reformist programme, Mr. Ahmed ended the emergency state implemented in February 2018 before its term. His government has also started to slowly free the numerous political prisoners. However, clashes on the border between the Oromia and Somali regions keep occurring from time to time and continue to threaten the stability of the country.
From the international point of view, the new government of Abiy Ahmed created the surprise announcing its eagerness to definitively end the territorial conflict which has opposed Ethiopia to Eritrea since 1993. The government declared itself ready to fully implement the Alger agreement signed in 2000. Finally, as one of only two guests from Sub-Saharan Africa at theOne Belt, One RoadForum (with Kenya), Ethiopia has maintained an increasingly close relationship with China.


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An Uber Good Idea?
You know you've made it when your company name becomes a verb. That's where Uber is right now – as in, I'm going to Uber over – following in the footsteps of other companies-as-verbs, such as FedEx and Xerox.
Uber, the technology company that matches car service to rider, has successfully disrupted the entrenched taxi industry. And now pundits are wondering what might be next for the successful upstart. Recent news articles in Marketwatch and Forbes say it could be the package delivery industry.


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Conference Talks You Should Be Watching
24 May 2010 by Mathias Meyer
Thanks to the guys from Confreaks, there's a whole bunch of video material from conferences for the rest of us to enjoy. I've been watching quite a few recently, so here's some recommendations of talks I found interesting.
BERT and Ernie: Scaling your Ruby site with Erlang
Talk on the BERT protocol created by Tom Preston-Werner of GitHub.
Everything on bit shifting, binary protocols and whathaveyou. I'm a big fan of text-based protocols, but it's nice to get some perspective on the world of binary things as well.
NoSQL - Death to Relational Databases
The title is to be taken with a grain of salt obviously, but nonetheless, nice introduction to the most important players of the NoSQL world.
Jim Weirich on applying the SOLID principles to Ruby coding, though it's more of an introduction to the principles in general with a hint of Ruby.
The title says it all.
Nice talk on how Python solves some problems compared to Ruby.
Cooking with Chef - Your Servers will thank you
Great introduction to the essence of Chef and how easy it is to write your own cookbooks and recipes. I agree with lots of the things James talks about here, and the their way of using Chef comes pretty close to how we're using it on Scalarium.
The gist of all of them for me: They're a lot less about Ruby or even Rails. Personally I'm pretty bored of hearing yet another talk on these topics, or stuff like Cucumber. Talks that expand my horizon beyond what people do with Rails have become a lot more interesting to me.


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B&B Theatres
B&B is open 365 Days A Year! For showings and showtimes, choose your location at the top of the page!
All advance ticket sales are final. Before confirming your transaction, please review all of the details of your purchase. As a courtesy, we will refund or exchange tickets at the box office prior to your show time. We cannot do refunds over the phone or via email.


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Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
Located within the Carrboro Century Center, the Carrboro Cybrary is open for use by the public. The Cybrary offers access to computers, books and programs.
Read more about the Orange County Public Library.


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Class Ethos
Before opening your Martial arts club you need to think about the kind of club you are starting. There are many different styles and within each style many variations and then each club has its own particular way of doing things. Here are some things to consider;
Traditional vs Modern
Are you going for a traditional martial art steeped in history and tradition such as Shotokan or Tang Soo Do are you looking at a newer sport based art such as Tae Kwon Do or MMA? In many ways the style you are teaching will dictate a lot of the way you do things. Traditional styles are often more formal than the newer counterparts with students expected to bow to instructors and call senior grades Sir or Ma'am. You need to decide if you want students to call you by your first name or for them to use your surname and title i.e. Mr or Mrs when talking to you. I think it sets a level of respect to have the students using Mr or Mrs but this may not be appropriate for less formal sport based arts.
Class Demographic
What do you expect the make up of your class to be? The type of class you run will be influenced by the types of students that you are teaching. Do you want to teach children only, adults only or mixed family groups? Are you expecting to teach both men and women?
If teaching children you need to think about the minimum age that you will take them from. I would suggest any younger than 5 years old would be difficult to teach due to lack of concentration and coordination etc. There are also implications of teaching younger children. You need to decide if you require parents to remain in the room while the class is on or whether parents can drop the kids off and pick them up later leaving you in charge of their offspring. Younger children are likely to need frequent toilet breaks during a class, for example, and they may need an adult to accompany them. You may require helpers to be able to do this while you run the rest of the class if parents are not around. You should seek parental consent if they are not going to be present for things such as applying basic first aid. You never know if you are going to have to put a plaster on a child and if they are allergic to the adhesive you need to know. In fact you need to know about any allergies or medical conditions for both children and adults and have things like inhalers on hand for asthmatics, for example. You should also be CRB checked before working with children. I write more on this subject in one of my other posts.
Children have a shorter attention span and so classes should be kept fairly short and serious training should be interspersed with fun activities. You should be looking at an hour to an hour and a half maximum class time for younger children. You may decide to have a separate class for younger children outside of the main class so you can tailor it specifically for that age group. Some associations have Little Dragons or Tiny Tigers programs which have a modified training program for youngsters so that is something to think about.
Adults and mixed Family Classes
If you have an adults only class they may expect a completely different style of training to a mixed family class. Some people come to martial arts as a hobby, to keep fit, to socialise etc. these are all good motivations. Others are coming to learn how to fight and defend themselves and expect hard techniques and semi or full contact. Most are looking for a nice balance between all of these things but your class can go to either extreme. You need to decide what your class is going to be and make this known to students when they join. If you have a family class with light contact and friendly atmosphere you don't want students joining that are expecting full contact sparring and teaching of lethal techniques. Similarly if you are running a class for adults that give and receive full contact strikes you don't want to bring young children into that atmosphere as it will dilute the training for the existing members and could be dangerous for the children.
Don't be afraid to split your classes up into different groups if you find it difficult training across family groups. Many clubs have a children's class, an adults and older children's mixed class and a senior grades advanced class. Some clubs even run female-only classes for ladies that are not comfortable training in a male atmosphere. Split it in a way that works for you.
Other considerations
Do you plan to cater for physically disabled or learning disability students? This may not be something that you feel equipped to deal with; on the other hand, it may be that you are actually planning to specialise in teaching these students.Either way you need to know what to say and do if you are approached by a potential student with these issues. Talk to your instructor about this to find out if they have dealt with this before and find out any special considerations.
Do you have a maximum age limit? You may plan to run a class aimed specifically at over 60's and be geared up for that but if not you need to know any considerations to put in place for older students. In theory there shouldn't be an upper age limit and, in practice, it is the fitness of the student that counts and not how many candles they had on their last birthday cake; however you need to be aware of limitations for more mature students.
Competition and unique selling point
There are thousands of martial arts clubs across the country with probably at least one or two already in your village or town. When starting a club look at the competition to see what else is being taught in the local area. I also mention this in my post about studio location but you need to see what is out there and what you can do to differentiate yourself from the others so that students beat a path to your studios door rather than going elsewhere. As a new instructor you are already at a disadvantage to every other club because all of the others are established and have experienced instructors while you are the newbie. Don't let this put you off, just think what you can offer that the others are not or cannot. You can differentiate on many of the points raised above; for instance, by offering a kids only class, a ladies self-defence class or an older persons class. You can offer your classes for cheaper prices than the competition until you are established. You can offer classes at a more convenient time than other groups. A children's class run as an after school club may do well, for example, whereas a weekend class for adults might be more successful for working men and women. For my club we push the fact that we are a family friendly club as our USP and this seems to be working well for our area. I like to think that as martial artists we all respect each other's arts so I would not suggest making your USP that your art is better than the one currently being taught in your local area. It is better to say what is good and different about your club than bad mouthing the other club.
If you are offering a different style to all of the other local clubs and as long as the area is not saturated with martial arts clubs then you should be alright to open your club in that area. You could even open in the same venue as other clubs. However I would not suggest opening a club right on another clubs doorstep if you are both practising the same style. In fact I would suggest looking for a venue that is around 10 miles away from the nearest club practising the same style. This may be hard to do in practise but if you manage it you will have your very own catchment area for students and are not encroaching on somebody else's established area. It would be beneficial for you to get in touch with local clubs practising the same style and form a loose alliance especially if you are part of the same governing association. By doing this you can share knowledge, provide cover for each other's classes for holidays, illness or emergencies and even think about inter club competitions.
Mission Statement
If you want to be professional you should know exactly what type of club you are going for. In business companies often create what they call a mission statement to outline the ethos, philosophy and direction of the company. I think that it is a good idea to write out a mission statement for your club. It doesn't have to be a work of Shakespeare. A couple of lines should do it but it should clearly outline the vision you have for your new club. Here are some examples;
- "We are a family club with a friendly atmosphere training a mixture of children and adults in the traditional art of xxx to give them the benefits achievable by following this art".
- "We are an adults only club that train hard to get the very best results for our students so that they can compete to the very highest level".
© Sparkmom & © Redbaron | Dreamstime Stock Photos & Stock Free Image


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What!? That's right. We are taking this show on the road to the Atlantis Resort in the Bahamas this May 28th through Sunday June 1st.
Can you say lazy river y'all! I think we are definitely going to be ending each day on the lazy river. Heck, we may even do a shoot on the lazy river just because we can. It's going to be amazing. We will be in paradise, taking pictures, relaxing, hanging out with some awesome people and of course learning a ton.
What really makes this so exciting is the unique location. I can't wait to shoot on location and do some things I have not been able to do at previous workshops. We are definitely going to take advantage of our surroundings. Take a look…
Above is a video from my workshop in Seattle last February.
Lighting The Keatley Way is going to be a blast. I am going to do a couple of shoots so you can see how it all comes together. We will be covering natural and studio lighting. You will also get a chance to create your own pictures and experience the different lighting modifiers. I will be sharing everything I have learned throughout the years to help you walk away empowered, excited and confident about moving forward to create work that will match up with your vision. Lighting and production is not as scary as it seems. Sometimes we just need a little help and nudge in the right direction.
Marketing With The Big Boys is a really important class. I can't stress that enough. You can be the best photographer in the world, but without a solid understanding of building your brand and marketing it in the right way, you will never make it. Marketing is king in business, and admit it or not, if you are a professional photographer, you are a business. Artists hate to hear that, but it's true. I majored in Business and have been at this for 13 years. I am going to share with you everything I know and have learned over my career. There are no secrets. Just solid advice and a passion to see others succeed. I will be covering so many things in this course. Even things like real world estimates and invoices. What to charge, self promotion, leverage, building a brand, social media and so much more. My goal is for you to walk away from this workshop feeling excited about business! I know, I know, but dream big right.
Find Your Style is a half day class for photographers who are starting out, or asking questions like, 'How did you get to where you are?' 'How did you develop your style?' 'How do I find my style?' Finding your style is more about understanding yourself than anything else. It all starts with you and what makes you uniquely you. I will be talking about my journey, and how you can begin or continue in your own successful journey as a photographer, shooting what you love and getting paid in the process. We may even throw in a fun little shoot too, just to keep things interesting.
Signing up and reserving your spot only requires a 20% deposit, so no need to pay it all at once. Come alone, bring a friend, bring your partner, bring your whole family! That's what I'm doing. F-Stoppers is putting on quite a show. There will be an awesome meet and greet, as well as talks on Friday by all 10 photographers who are teaching at the event. Friday is going to be free, so you can get some great input from many different points of view. The folks at F-Stoppers have also hooked us up with great rates on rooms starting at $160 a night. Not to mention flights are pretty dang low right now, depending on where you are traveling from. Sign up soon. Spots are limited for each workshop. Also worth noting, the room discounts will be disappearing 1 month before the event. Let me know if you have any questions. I hope to see you in the Bahamas!!! Let's do this. Here is a link to sign up.


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We provide innovative, customized 3D solutions to architects, designers, construction companies, real estate developers, corporate houses, media and advertising and also in the field of medicine.
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text: Men's Lacrosse 3/18/2016 1:32:54 PM Cannons to be Honored by Red Sox FOR IMMEDIATE RELEASE Major League Lacrosse Contact Megan Mulcahy Boston Cannons email@example.com (BOSTON, Mass. August 31, 2011) - The Boston Red Sox will honor the Boston Cannons and their postseason achievement in an on-field pregame ceremony prior to this Saturday's game. The team, Head Coach Bill Daye, the coaching staff and the front office will be honored. The game will be nationally televised on FOX and streaming online at MLB.tv. The game is scheduled to start at approximately 4:10pm EST. The Boston Cannons took home the Steinfeld Trophy on Sunday August 28 for the first time in league history during the 2011 Sports Authority MLL Championship Weekend presented by Warrior. As they reached the Boston city limits, the Cannons became the next team to bring home a championship to Titletown, USA. About Major League Lacrosse Major League Lacrosse (MLL), the premier professional outdoor lacrosse league, was founded by Jake Steinfeld and is headquartered in Boston, Mass. Major League Lacrosse commenced play in June of 2001 and has continued to lead the sport of lacrosse into the mainstream of competitive team sports. Comprised of six teams located in Boston, Chesapeake (Annapolis, Md.), Denver, Long Island (Hempstead, N.Y.), Rochester and Hamilton, Major League Lacrosse is in its 11th season this year. MLL has added two teams for the 2012 season - the Charlotte Hounds located in Charlotte, N.C. and the Ohio Machine located in Columbus, Ohio. For more information, please visit www.majorleaguelacrosse.com. ** www.majorleaguelacrosse.com **


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Photo courtesy of Gil Talbot.
Harvard steps out of league play for its final non-conference game of the season. The Crimson travels to Seattle Saturday for the first meeting in program history.
Last Time Out
Harvard improved to 1-0 in Ivy League play and 5-1 at home with an 82-49 win over Dartmouth Saturday. Christine Clark led the Crimson (8-6,1-0 Ivy) with her first collegiate double-double, scoring 18 points and grabbing nine rebounds.
Clark was 7-of-10 from the field, equaling a career-high in points and pulling down a collegiate-best 10 boards. Brogan Berry contributed 18 points, seven assists and six rebounds and Emma Markley had 16 points, four steals and four blocks in the winning effort.
Home Sweet Home
The Crimson, which is 5-1 at home this season, posted a 12-1 record at Lavietes Pavilion in 2009-10, which was the best home record since going unbeaten in 1997-98.
A Welcome Break
After playing four games in 11 days, Harvard has just two contests during a 14 day stretch. The Crimson faced Dartmouth last Saturday and then meets Seattle this Saturday.
First Time for Everything
Saturday's game against Seattle will be the first meeting in program history. The Crimson already had two first time meetings this season taking on Oral Roberts (Nov. 19) and Dayton (Dec. 30).
Harvard at the RedHawks
The Harvard men's basketball team traveled to Connelly Court last year. The Crimson won 92-71 in their first ever meeting.
Preseason Predictions
The Crimson was picked to finish second in the Ivy League by a panel of media and league sports information directors. Princeton was picked to finish atop the League.
The Tigers went 14-0 last season to win the Ivy League title. Harvard picked up 115 points and one first-place vote. Dartmouth was voted to finish third (96), followed by Yale (84), Columbia (73), Brown (50), Cornell (39) and Penn (19).
Title Town
Harvard has 11 Ivy League trophies. The Crimson has won two of the last four conference crowns and five of the last nine.
On the Line
Emma Markley has started 45 straight games for the Crimson and 71 total contests.
Brogan Berry has a streak of 57 straight games with at least one assist. She has one or more hand outs in 71 of the 72 games she has suited up for. The Beavercreak, Ohio native has 61 straight games with at least one point.
Victoria Lippert has scored in 43 straight games.
Make it 100
Christine Matera played in her 100th game in a Harvard uniform agaisnt Dartmouth Jan. 15. Emma Markley is one game away from her 100th appearance in a crimson and white uniform.
Welcome to the 80s
Harvard is 35-1 since 2004-05 when scoring 80 or more points in a game. The Crimson went 33-0 when scoring 80 or more until its 101-80 loss to Dayton (Dec. 30). Prior to that the last time Harvard scored 80 points and did not pick up the win was Jan. 10, 2004 against Dartmouth (93-88).
Joining the Club
Emma Markley became the 14th women's basketball player at Harvard to score at least 1,000 points at Harvard. She scored her 1,000th career point when her eighth point of the game with 4:43 left in the first half put the Crimson up by nine against BU (Nov. 23). She has moved into 12th on the all-time list with 1,123 points (10th all-time).
Crashing the Top-10
Emma Markley is nine rebounds away from cracking the top-10 in rebounds at Harvard. She has 567 boards thus bar and needs 576 to make the top-10.
Moving On Up
Brogan Berry is seventh on the all-time career assists list with 329 handouts. She is 15 away from tying Elizabeth Proudfit '96 who is sixth with 344. Jennifer Monti '02 holds the program record of 558.
Buckets and Boards
With 1,123 points and 567 rebounds to her credit, Markley joins only six other Harvard players to reach 1,000 points and 500 rebounds in their careers. She joins Allison Feaster '98, Hana Pelijto '04, Reka Cserny '05, Tammy Butler '95, Deb Flandermeyer '93 and Sarah Duncan '89.
Lighting Up the Scoreboard
Entering the week, Harvard was first in the Ivy League in scoring offense, putting up 74.6 points per game, 3.9 better than second-place Princeton.
The Crimson ranks 31st in the nation in scoring offense as well.
The Right Touch
Four of the top eight scorers in the Ivy League standings don the crimson and white. Brogan Berry is third (14.4 points per game), Emma Markley and Victoria Lippert are tied for sixth (12.9 ppg) and Christine Clark is eighth (12.3 ppg).
Taking Advantage
Harvard scored 20 points off 19 Dartmouth turnovers Jan. 15. The Crimson also scored 20 second chance points, 19 fact break points and got 19 points from its bench.
Harvard held Dartmouth to just 42 points Jan. 15. It was the first time an opponent was unable to score 50 or more points this season. Harvard accomplished that feat twice last year.
Stellar Free Throw Shooting
Berry is 41st nationally, and fourth in the Ancient Eight in free throw shooting. She has converted 47-of-55 attempts, good for 85.5 percent
As a team, the Crimson is shooting 76.1 percent from the free throw line, best in the Ivy League and 16th in the nation.
Going Deep
The Crimson is second in the Ivy League in three-point field goals made per game, averaging 7.29 per contest this season.
Unbeaten When...
Harvard is unbeaten when allowing between 50-59 points, when it has more assists, when it is shooting 35 percent from downtown, on Friday nights and against the America East.
Arch Angels
The Crimson drained 14 three-pointers against NJIT, just two shy of the program record for trifectas in a game.
How Can I Assist
Harvard handed out 25 assists on 30 baskets against NJIT. Nine players had at least one helper, while Brogan Berry (6) and Christine Clark (4) combined for 10.
Career Night
Christine Clark scored 18 points and grabbed 10 rebounds for her first collegiate double-double. It was the third time this season she has scored 18 points, a career best, and first time reaching double figures in rebounds.
Cashing in Dimes
Led by Brogan Berry's 4.29 assists per game, three Crimson players average 2.0 or more assists a game. Christine Clark (2.4) and Christine Matera (2.2) have also had the helping hand.
As well as leading the Ivy League in assists per game, Berry's turnover-to-assist ratio of 2.22 ranks 19th in the nation.


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VroomFoods needed a new other design and created a contest on 99designs.
A winner was selected from 43 designs submitted by 10 freelance designers.
There are two kinds of company stickers. 1) Stickers that are advertising and 2) Stickers that people want to actually put on things. We need the later for our product "Foosh Energy Mints".
Seriously Caffeinated Energy Mints
Desired Color Scheme:
No required colors.
Desired Style:
Edgy. Our target market is young, mostly male, 16-25 year olds. The kinds that drink energy drinks, go skateboarding, gamers, partiers, etc.
Accepted File Formats:
AI Illustrator and PDF.
Vroom Foods, Inc. manufactures Foosh Energy Mints. Each Foosh Energy Mint contains 100MG of caffeine which is 25% more than an energy drink or equal to one full cup of coffee. Our target market for this sticker is young, 16-25, mostly male, energy drink drinkers into skateboarding, surfing, dancing, all night gaming, etc. We are looking for an off the wall sticker design that does NOT look like our product packaging. The only requirement is that it has the name "FOOSH" and "Seriously Caffeinated!" somewhere on it.
Please go to our website http://www.vroomfoods.com and under "Contact" there is a "Media" Tab where you can see product images and where you can lift our "FOOSH" logo. (Contest winner will be sent vector art of our logo for use in the final file.) You will also see other advertisements and sell sheets in this section to get an idea of our product market. (Please remember we are looking for a sticker design for FOOSH only, not our other product BUZZ BITES -we'll save that for another contest!)
Other than that there are no rules. Sticker can be any size or shape. We prefer a standard die cut shape we can find on any sticker producer website but if your design warrants a die cut to make it a winner we won't care! (If not, we will ask you to redesign to a standard shape...no worries)
Designing this should be fun. Design the sticker for us that someone would want to stick on their locker.


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I'd like to translate a short piece of Edda poetry to use as an example in my humble proposal for Elder Futhark runic transliteration for Toki Pona. Here's one I liked from the Grimnismol:
Hot art thou, fire! | too fierce by far;
Get ye now gone, ye flames!
The mantle is burnt, | though I bear it aloft,
And the fire scorches the fur.
Here's my inept attempt (I haven't even finished a basic TP course yet):
seli o, sina seli! sina wawa mute!
sina o pini! seli o!
len li pakala seli. taso mi len e ni.
seli li seli kin e selo.
How can I fix it? :)


text:
I'm trying to consume a restful service that needs XML posted to form the query. XML is then returned with the query results.
I've gotten as far making a connection to the web service using a custom formula :
= Xml.Tables(Web.Contents("https://webservice"),[Content="<?xml version='1.0' encoding='UTF-8'?><call method='methodname'><credentials login='username' password='password'></credentials></call>"])
The web service is returning an error telling me the XML I post is invalid.
I know the XML is valid as I can run it successfully from Excel VBA using the MSXML library. I avoided the need to escape characters by using ' instead of ". Is there any additional escaping I should be doing with Data Explorer?
Thanks in advance.
I sorted this problem after reading the helpful post from Chris Webb here :
I amended the query to :
The mistake was the ) in the wrong place. I also had to use the Text.ToBinary() - thanks Chris!. I also had to use anonymous credentials when using the content properties.
Works a treat.
The use case I have in mind is to using DE as a self service Data Integration tool for combining cloud and on-premise data sources. I have sourced the cloud data (the hard part!) so it's looking like I'm on the way to getting what I've been looking
Thanks Microsoft Research and the DE devs.


text:
Don't be a spectator. Play the game of life. It's not the strength you lack but the will. Find that will and soar.Tan Sri Dato' Sri Paduka Dr Lim Kok Wing
Limkokwing Foundation
Providing a vehicle for concerned individuals and organizations to participate in strategic educational collaborations.
Limkokwing: The Man who designed the future
Special Features, 14 July 2010 - The book in itself has been a journey of sorts for its author, Ms Ambi Mathe, who…
World's First Global University Founded by a LimAwards, 2018 - Award by The Federation of Malaysia Lim Associations
Limkokwing opens new university campus in Sierra LeoneNews, 25 March 2017 - On 18 March 2017, Limkokwing University officially opened its new campus in the African…
Limkokwing University Graduation 2013Speech by Tan Sri Dato' Sri Paduka Dr Lim Kok Wing at Plenary Hall, Putrajaya International Convention Centre (PICC), Dataran Gemilang, Precint 5, 62000 Putrajaya
The Ceo
Tan Sri Dato' Sri Paduka Dr Lim Kok Wing was 29 when he set up his first business — Wings Creativity Consultants — in 1975. It was a bold move because he was muscling into an industry controlled by expatriates and multinational companies. His perseverance, talent, and skills catapulted his business to the top in a short amount of time. He was wooed by an international network and his enterprise grew to become a global business through a merger with the third largest communications network in the world. He later broke away to form his own integrated communications organization that created a name for itself for outstanding work.
The creative maestro
He is one of Asia's most well-known communications strategists. He built his campaigns on meaningful messages. Companies, governments, and humanitarian organizations sourced in one man a strategist who was not only highly creative but one who was able to move people, change mindsets, touch the hearts of people, and shape opinions. He worked closely with the Malaysian Government, delving into cause marketing and relationship-building. His abilities made him the perfect person to help South Africa as the country prepared for its first democratic elections in 1994.
21st century entrepreneur
He is an unusual entrepreneur in that he looks beyond the profit margin for satisfaction. For close to 40 years, he applied his skills in helping the country achieve its objectives, often simplifying complex policies to bridge the information gap between the government and its people. He is the kind of entrepreneur that a developing country like Malaysia has needed to transform itself into a thriving, prosperous economy. His outstanding entrepreneurial achievements received recognition in 2005 when he was selected as the Ernst & Young Entrepreneur of the Year for Malaysia.
The brand strategist
He has spent the best part of his life brand-positioning Malaysia in tourism, education, and foreign investment. A perfectionist, he is meticulous in his choice of words and in matching the visuals of all campaigns produced to promote the country. As the world shifted to use branding as a business strategy, he relayed its importance to small and medium-sized entrepreneurs, persuading them to invest in building their brands instead of indulging in contract manufacturing. He created an entire gallery dedicated to packaging innovation. The more than 1,000 designs featured in the gallery serve as an idea bank to provide the sector with ideas that can be used to improve market perception of their products.
The industry icon
He does not look every inch the high-powered corporate figure in appearance. He conducts meetings, presents campaigns, and meets business leaders minus the trappings of a formal business suit with tie and all. But he is widely respected for his effort to raise the benchmark of the industry through creativity and innovation. He constantly challenges Malaysians to rethink the way they run their business, often reminding them that the world's most successful and powerful countries are also the most creative and innovative.
The communications guru
The communications industry has few role models of his calibre, a public figure able to influence minds through thought-provoking campaigns. For someone who started out as a cartoonist struggling to make ends meet, he has more than come a long way and has chalked up more milestones than he himself can remember. He has won more than 100 awards and he continues to receive accolades for outstanding achievements in advertising, communications, and education. He is a perfectionist with low tolerance for mediocrity. It is a characteristic that has served him well and that has brought him to where he is today.
The peace-maker
All through his life he has abhorred conflict. He always sought more peaceful solutions, sometimes going out of his way to avoid confrontations. This dislike for violence is woven into the fabric of his life. As an advocate for peace, he initiated a peace conference hosted by Malaysia. The Kuala Lumpur World Peace Conference 2003 was the first by a Muslim country. The highlight of the event was the peace award which was awarded to then French President Jacques Chirac for outstanding dedication to the peaceful resolution of conflict, courage in defence of principle, and commitment to cooperation for peace among the nations of the world.
The educationist
He is driven by concern for the next generation and his emphasis on creativity as a competitive edge is now receiving recognition after more than a decade of championing its value to life and business. He changed mindsets by helping people grasp the elusive concept of creativity and thus enabled young people to convince their parents of building careers in creative professions. He brought the world into the classroom through smart partnerships with some of the world's most established and reputable universities and colleges. He is well respected in the international academic community as a trendsetter who is helping to evolve education to new levels.
The innovator
Being a creative person, he has always looked for novel ways to make learning more meaningful to students. He has taken the non-traditional approach and has brought fresh thinking to the educational process. He set up incubation units to develop new businesses that are natural extensions of the University's programmes. Students are then able to apply their skills in practical ways and, in the process, gain entrepreneurial capabilities, as these businesses will be franchised to interested students.
The inspiring mentor
He takes a special interest in the next generation, making time for them despite his hectic work schedule. He sees in them the future of the country and gives importance to their training, grooming them to become leaders. The students of his University find inspiration in his words and many have developed into exemplary young people able to multitask. As a result, he has a corps of young executives who have taken charge of the University's marketing as well as creative content development for the communications industry.
The visionary
His revolutionary way of handling education has resulted in a campus environment that is inspiring even the more established universities in developed countries like UK, Australia, and New Zealand. He has introduced the concept of 'Global Classroom' and enabled students to shift part of their learning to 170 institutions in 77 countries. This will result in creating graduates who are comfortable with other cultures and are able to negotiate deals knowledgeably.


text:
US tops the class in IT competitiveness
Blowing the curve, apparently
The United States may be messed up in a lot of ways, but it is still the most competitive country in the IT sector, according to an index put together by the Business Software Alliance and The Economist's Intelligence Unit.
The IT Industry Competitive Index ranks countries in a number of different metrics on a scale from 1 to 100, gauging the friendliness toward the IT industry (with money ultimately being the measure of amicability) in terms of the general business environment, the existing IT infrastructure, the skill level of the workforce, availability of research and development resources in industry, academia, and government, the legal environment, and the political support for the IT industry in particular.
The index was first put together in 2007 and gives a ranking for 66 different countries based on these different metrics. You can see the full report here, which shows the underlying qualitative and quantitative components of these metrics with their relative weights in the overall ranking of IT competitiveness. (Not all factors weigh in the same.)
In this year's index, the United States had a composite score of 80.5 and ranked first, while Iran was last with a composite score of 18.8. The US scored relatively poorly on the state of its own IT infrastructure, ironically enough, with a 76.5 ranking and just ahead of the United Kingdom, with its own 74 ranking in this area. Switzerland had the highest rating for its IT infrastructure among the 66 countries, pulling an 89.9, followed by Denmark at 87.2, the Netherlands at 84.3, Sweden at 83.3, Australia at 82.4, Norway at 80.2, Hong Kong at 79.7, and Canada at 76.9.
On the overall scale, Finland came in second in terms of IT competitiveness. Singapore has climbed in the rankings as it has made substantial investments in infrastructure, and knocked Sweden down a peg. The United Kingdom rose one slot with its 68.1 overall rating, and Denmark was close behind and rising with its 67.9 rating, pushing Canada down a peg.
Here's how the top 20 lined up, with more than a few ties:
"The US is probably the world's best example of the virtues of long-term investment in the enablers of IT sector competitiveness," the BSA-Economist report says. "The US tops the index once again, its high scores across all categories reflecting not only the historical strength of its IT industry but also the high quality of its education and talent environments, its strong encouragement of innovation and entrepreneurialism, and its well-developed legal system. Recent economic and fiscal problems have not dented its clear IT industry strengths."
Malaysia jumped 11 spots in the 2011 index because of big investments it is making in R&D this year, and India jumped ten spots thanks to big investments in R&D as well as "human capital," according to the report. Singapore, Mexico, Austria, Germany, and Poland all showed gains in their rankings in 2011 compared to the prior year.
The United Kingdom has been hurt in the eyes of the BSA and The Economist because of lower enrollment in science and higher education and China's advance has been slowed because of a lack of intellectual property protection.
China ranked only 39 on the list, behind Romania and ahead of Brazil, but on the "human capital" scale, it was second only to the US, with a rating of 60.4. China tied with Australia and was ahead of South Korea, the United Kingdom, and New Zealand, mainly because of the large number of IT-related graduates it pumps out a year (400,000 expected in 2011) and the relatively good career prospects they have in their country.
"Investing in the fundamentals of technology innovation will pay huge dividends over the long term," explained BSA president and CEO, Robert Holleyman, in a statement accompanying the report. "It is also clear that no country holds a monopoly in information technology. There is a proven formula for success, and everyone is free to take advantage of it.
"We're seeing the fast-growing economies of the developing world invest heavily in things like research and development and human capital. They are moving away from a more singular focus on providing low-cost products and services. Because of that, we are moving to a world with many centers of IT power." ®
Sponsored: Detecting cyber attacks as a small to medium business


text:
Whois Server Version 2.0
Domain names in the .com and .net domains can now be registered
with many different competing registrars. Go to http://www.internic.net
for detailed information.
Domain Name: MOULINDEBREUIL.COM
Registrar: SCHLUND+PARTNER AG
Whois Server: whois.schlund.info
Referral URL: http://REGISTRAR.SCHLUND.INFO
Name Server: NS.SUDIMAGE.NET
Name Server: SLV2.1AND1.FR
Status: ok
Updated Date: 26-oct-2007
Creation Date: 25-oct-2000
Expiration Date: 25-oct-2008
>>> Last update of whois database: Sun, 09 Mar 2008 00:10:50 UTC <<<
NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.
TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.
The Registry database contains ONLY .COM, .NET, .EDU domains and
% The data in the WHOIS database of 1&1 Internet AG is provided by
% 1&1 for information purposes, and to assist persons in obtaining
% information about or related to a domain name registration record.
% 1&1 does not guarantee its accuracy. By submitting a WHOIS query,
% you agree that you will use this data only for lawful purposes and that,
% under no circumstances, you will use this data to
% (1) allow, enable, or otherwise support the transmission by e-mail,
% telephone, or facsimile of mass, unsolicited, commercial advertising or
% solicitations to entities other than the data recipient's own existing
% customers; or
% (2) enable high volume, automated, electronic processes that send queries or
% data to the systems of any Registry Operator or ICANN-Accredited registrar,
% except as reasonably necessary to register domain names or modify existing
% registrations.
% 1&1 reserves the right to modify these terms at any time.
% By submitting this query, you agree to abide by this policy.
domain: moulindebreuil.com
created: 25-Oct-2000
last-changed: 27-Feb-2008
registration-expiration: 25-Oct-2008
nserver: slv2.1and1.fr
nserver: ns.sudimage.net 184.108.40.206
status: CLIENT-TRANSFER-PROHIBITED
registrant-firstname: Joseph
registrant-lastname: de Massia
registrant-organization: SCEA MG-AP Le moulin de Breuil
registrant-street1: Le moulin de Breuil
registrant-pcode: 66740
registrant-city: Montesquieu-des-Alberes
registrant-ccode: FR
registrant-phone: +33.468896768
registrant-email: email@example.com
admin-c-firstname: Thierry
admin-c-lastname: Blampain
admin-c-organization: SUDIMAGE Communication
admin-c-street1: 10, Cami de la Pedra Llampada
admin-c-pcode: 66740
admin-c-city: VILLELONGUE DELS MONTS
admin-c-ccode: FR
admin-c-phone: +33.677769077
admin-c-email: firstname.lastname@example.com
tech-c-firstname: Hostmaster
tech-c-lastname: UNETUN
tech-c-organization: 1&1 Internet SARL
tech-c-street1: 7 Place de la Gare
tech-c-pcode: 57200
tech-c-city: Sarreguemines
tech-c-ccode: FR
tech-c-phone: +33.825080020
tech-c-fax: +33.387959974
tech-c-email: firstname.lastname@example.com
bill-c-firstname: Hostmaster
bill-c-lastname: UNETUN
bill-c-organization: 1&1 Internet SARL
bill-c-street1: 7 Place de la Gare
bill-c-pcode: 57200
bill-c-city: Sarreguemines
bill-c-ccode: FR
bill-c-phone: +33.825080020
bill-c-fax: +33.387959974
bill-c-email: firstname.lastname@example.com
% See http://registrar.1und1.info for information about 1&1 Internet AG


text:
Preparing your Organic Garden, Hillsborough, NJ
NOFA - NJ Organic Gardening Series, in New JerseySaturday, April 10
10 am - 2 pmDuke Farms Visitor Center80 Rt. 206 SouthHillsborough, NJ, 08844908-722-3700
Whether you're an organic gardening newbie or an experienced gardener, The NOFA-NJ Organic Gardening Series will provide you with time-tested production information as well as opportunities to discuss specific issues about your garden. Information you can use right away to grow your own vegetables in a way that is safe for you, your family and the environment. Recommended text is the Rodale Ultimate Encyclopedia of Organic Gardening. Please bring a sack lunch and beverage. Every second Saturday: April - Sept from 10am – 2pm. Classes will be held at Duke Farms Visitors Center. Instructors to be announced.
April 10:
Prepare your garden! Organic soil health is the most important aspect of your organic garden. Learn more about how to improve your soil vigor. Also plan what varieties to plant as seeds or transplants, as well as where and when to plant in order to maximize your garden production. Also applicable for those limited to container gardening.
Fees: Cost for each session is $20.00 for NOFA members and $30.00 for nonmembers. If enrolling in all six sessions, the discounted cost is only $100.00 for NOFA members and $150.00 for nonmembers. (NOFA membership is only $40)
To Register: Please go on-line to: www.dukefarms.org and click Agriculture Programs. Class size is limited, so please register early.
Future talks in this series:
May 8: Compost, Mulch, Worms, Garbage, Compost Tea and More. Nature creates compost/humus all the time without human intervention. But gardeners can step in and speed up the process to improve their soil and garden production, even if you garden on a windowsill.
June 12: Feeling the Chill? Time to start your Fall Garden! Learn what varieties of the cabbage family are best for your garden. Should you direct seed or start transplants? What sort of bed preparation is necessary and what soil acidity is best for success for your fall production? These are just some of the topics to be covered.
July 10: Managing your Weeds & Insects. Rotate your crops, purposeful germination, hoeing or pulling weeds, using vinegar sprays, boiling water, or using weeds as mulch are just a few of the approaches you can utilize to keep your weed and insect populations under control.
August 14: Seed Saving and Seed Exchange. Bring some of your own seeds to exchange with others in the session to increase the number of locally adapted heirloom varieties. Learn about timing and techniques for gathering and storing seeds over the winter.
September 11: Fall into Garlic & Season Extenders. As well as learning more about garlic, this session will help you to grow well into the winter. Using locally available eco-friendly materials, learn how to construct cold frames, crop covers and portable, mini-green houses.
April 10, 2010


text:
Banking veteran will serve as assistant vice president.
Arvest Bank is pleased to announce Sierra Eberle has been named an assistant vice president in its Oklahoma City market.
Eberle, who has more than seven years of banking experience, currently serves as a branch sales manager. As such, she manages the activities of the Arvest branch at 200 E. Main Street in Norman.
Eberle earned a dual bachelor's degree in biology and chemistry. She lives in Norman and is a Norman NEXT board member, among other civic endeavors. Additionally, Eberle is co-chair of Norman NEXT's community activism team.
Submitted questions will be answered by an Arvest banker and may appear on the Arvest Blog.
All Arvest banks are Equal Housing Lenders and Member FDIC.
Investment products and services are provided by Arvest Investments, Inc., doing business as Arvest Asset Management, member FINRA/SIPC, an SEC registered investment adviser and a subsidiary of Arvest Bank. Trust services are provided by Arvest Bank. Insurance products are made available through Arvest Insurance, Inc., which is registered as an insurance agency. Insurance products are marketed through Arvest Insurance, Inc., but are underwritten by insurance companies.
Securities and Insurance Products: Not Insured by FDIC or any Federal Government Agency, May Lose Value, Not a Deposit of or Guaranteed by a Bank or any Bank Affiliate.


text:
Saturday, November 28, 2009
If you are encountering problems with the Carnival of Genealogy submission form
Thanks to Apple and Carol for alerting me to this problem!
Sorry for any inconvenience.
Sunday afternoon update: The COG submission site still seems not to be working, so please feel free to submit articles in an e-mail to me using the Contact button on the left of the blog or in a comment, and I'll make sure you are included on the list. I sent a message to the Carnival site team, but have not received a reply yet.
2 comments:
Greta, Not having problems with Carnival of Genealogy --- but I may have inadvertently made a problem with your blog followers. I was having problems getting my picture to show in "Followers" (not just your blog, but any blog that I followed. Got that solved, but then my picture shows up at the top of your followers as well as in the pack. I tried "unfollowing" and signing up again, and still have my picture at the heading of followers --- not that I mind considering that I am a staunch follower of your blog, but possibly its not the right place. Feel free to do what ever you need to correct my mistake. LOLReplyDelete
That is no problem; I think it just shows up when you actually visit the blog and doesn't show up that way when anyone else visits. I notice that on Followers when I visit other blogs (that is, my picture is on the top when I first join). So neither of us needs to do anything. Thanks for visiting my blog!ReplyDelete


text:
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