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Knowledge Base
This Knowledge Base is intended to provide answers to some frequently asked questions and give you some useful tips for using your Hamilton Medical ventilator. If you can't find the information you're looking for here, feel free to mail us with your query.
Bedside tip: Setting high flow oxygen therapy
High flow oxygen therapy combines several physiological effects: Oxygenation, PEEP, an increase in the end-expiratory lung volume (EELV), a lower respiratory rate (RR), a decrease in intrinsic PEEP and work of breathing, lower PaCO2, and improved humidification and comfort (1, 2). The optimal flow setting depends on the indications and the desired physiological effect.
high flow oxygen therapy, HFOT, settings, oxygenation, PEEP, flow
Influence of CO2 signal quality on INTELLiVENT-ASV automatic MinVol management
Incorrect positioning of the CO2 mainstream sensor may affect the quality of the signal. When using INTELLiVENT®-ASV®, an unreliable signal may in turn affect the automated adjustments, as these are dependent on the quality index of the signal from the sensor.
Sensor Placement, Intellivent, Capnography, Ventilation Controller, Airway Adapter, Flow sensor
Bedside tip - How to manage cuff pressure in children intubated with cuffed tubes
The choice of tube size for uncuffed tubes is commonly made according to Cole`s formula (Age/4 + 4 mm); for cuffed tubes a size 0.5 mm smaller is recommended. The cuff pressure needs to be sufficient to avoid leakage during mechanical ventilation, as well as to completely seal the airway and prevent micro-aspiration (thus preventing ventilator-associated pneumonia).
cuffed tubes, intubation, cuff size, cuff pressure, adjustment, leakage, pressure test, IntelliCuff
Test your IntelliVence (Vol 16 Issue 4)
Why is the volume curve not returning to zero?
leaks, cuff pressure, tracheal tube, positive flow, volume curve, flow curve
Bedside tip - How to diagnose and avoid ineffective efforts
An ineffective effort is defined as a patient effort that is unable to trigger the delivery of a mechanical breath.
Ineffective effort, trigger threshold, waveforms, autoPEEP, pressure support, expiratory trigger sensitivity, ETS
Test your IntelliVence (Vol 16 Issue 3)
Which patient/ventilator dyssynchrony is present here (blue arrow)?
ineffective effort, patient effort, airway pressure, expiratory flow, waveform, pleural pressure, PES
Positioning and maintenance of breathing circuit sets
The application note available for download below provides valuable information about the positioning and maintenance of breathing circuits and their components.
breathing circuit, circuit set, position, maintenance, expiratory valve, secretion, occlusions, flow sensor, neubilizer, filter, expiratory port
Test your IntelliVence (Vol 16 Issue 2)
The volumetric capnography loop displayed is from a passive patient ventilated in PC mode. What does its shape tell us?
volumetric capnography, airway deadspace, PEEP, ventilation perfusion ratio, airway resistance, ventilation perfusion mismatching
Bedside tip: Using volumetric capnography for setting PEEP
PEEP is used to keep the lung aerated and prevent lung collapse at the end of expiration. However, PEEP may over-distend the normally aerated lung and impair lung perfusion. Therefore, any change in PEEP may affect the overall ventilation/perfusion ratio in an unpredictable way.
volumetric capnography, setting PEEP, PEEP, ventilation perfusion ration, recruitment, VeCO2
New videos for HAMILTON-C1/T1/MR1
This series of four videos gives you a concise overview of important aspects related to operation of the HAMILTON-C1/T1/MR1, demonstrated on the HAMILTON-T1.
HAMILTON-T1, HAMILTON-C1, HAMILTON-MR1, videos, settings, Ventilation Cockpit, alarms, operation,
Explaining the expiratory time constant
The expiratory time constant (RCexp) provides valuable information about the patient's lung mechanics.
Bedside tip: How to achieve effective ventilation using volumetric capnography
Ventilation is effective when it removes CO2 at a rate that maintains a normal or a targeted pH.
effective ventilation, volumetric capnography, paco2, petco2, co2 production, co2 elimination, minute ventilation, tidal volume, dead space, alveolar ventilation, V'alv, V'CO2
Test your IntelliVence (Vol 16 Issue 1)
The patient is being ventilated in volume assist control mode. What does the change of shape of the pressure curve represent?
flow starvation, inspiratory pressure, flow, pressure curve, inspiratory effort, decrease
Heliox therapy with the HAMILTON-G5/S1
Heliox, a mixture of helium and oxygen, may be indicated for patients in cases of acute and life-threatening upper airway obstruction.
g5, s1, heliox, obstruction
Test your IntelliVence (Vol 15 Issue 6)
This intubated patient is being ventilated in PSIMV+ mode. What kind of asynchrony is visible in the breath marked by the cursor?
Delayed cycling, cycling, flow curve, asynchrony, PSIMV
Bedside tip: Initial settings for the most important NIV parameters in children
The success of NIV depends on the right choice of equipment and adjustment of the settings to suit each individual child. In this Bedside Tip, we show you the initial settings for the most important parameters when applying NIV therapy in children.
NIV, parameters, pediatric, peak pressure, ETS, pressure support, TI, PEEP, inspiratory trigger, ramp
Pinsp setting in NIV-ST
My patient is being ventilated in NIV-ST mode and the clinician has ordered PEEP of 5 cmH2O and pressure support of 5 cmH2O. On my Hamilton Medical ventilator the control for adjusting pressure support in NIV-ST is labelled Pinsp (for HAMILTON-G5/S1: Psupport). So what value do I need to set?
Pinsp, Pcontrol, Psupport, NIV, NIV-ST, ncpap-ps, psimv+, asv
HAMILTON-T1 for ventilator-assisted preoxygenation
The use of rapid sequence intubation (RSI) in the Emergency Department is often associated with complications, including serious oxygen desaturation.
rsi, rapid sequence oxygenation, preoxygenation, t1, hamilton-t1, niv, cpap, hypoxemia, vapox, pressure controlled, intubation
Bedside Tip: How to measure esophageal pressure correctly
A recent physiological study demonstrated that esophageal pressure estimates the pleural pressure at mid-thorax at all levels of PEEP. Therefore, an absolute measurement of esophageal pressure is useful for setting PEEP and monitoring transpulmonary pressure.
esophageal pressure measurement, how to measure, positioning, esophageal balloon, esophageal catheter, inflation, balloon filling, verification, occlusion test
Test your IntelliVence (Vol 15 Issue 5)
This intubated patient is ventilated in pressure-support mode. What is the explanation for the sudden increase in esophageal pressure?
quiz, esophageal pressure, esophageal contraction, peristalsis, catheter placement, balloon inflation, pressure, esophageal pressure measurement
How do Hamilton Medical ventilators monitor P0.1
P0.1 is a parameter mainly known as a mechanical index of respiratory drive.
P0.1, respiratory drive, pressure drop, compensation, occlusion
Test your IntelliVence (Vol 15 Issue 4)
Why is the current volumetric capnogram loop different from the reference loop?
pulmonary embolism, capnography, volumetric capnography, dead space, VDalv, PetCO2, capnogram
Bedside tip: Assessing lung recruitability
The percentage of potentially recruitable lung varies widely among ARDS patients, and zones of collapsed and consolidated alveoli in the most dependent lung frequently require airway opening pressures of more than 35–40 cmH2O to recruit (1).
recruitment, recruitability, hysteresis, assessing, assessment, p/v curve, pressure volume, recruitment maneuver, supine, prone, prone position, PEEP
Bedside tip: Using measured airway mechanics in pediatrics
The expiratory time constant (RCexp) is measured breath-by-breath on all Hamilton Medical ventilators. As RCexp is the product of compliance and resistance, this single variable gives us an overview of the overall respiratory mechanics.
Rcexp, respiratory mechanics, compliance, resistance, time constant, settings, flow interruption, restriction, obstructive condition, mixed disease, pediatric
Test your IntelliVence (Vol 15 Issue 2)
This patient is passive and ventilated in pressure-control mode. Why is the flow curve shaped this way?
pressure control mode, flow limitation, COPD, expiratory flow, bicompartmental expiration, choke point, brochospasm
Bedside tip: How to use the expiratory time constant
The expiratory time constant (RCEXP) is a dynamic measurement of respiratory mechanics measured breath-by-breath on all Hamilton Medical ventilators.
rcexp, time constant, expiratory time constant, compliance, resistance, monitoring, respiratory mechanics
Test your IntelliVence (Vol 15 Issue 1)
Why is the flow shape different for the second breath? The patient is ventilated in pressure-support mode with no backup respiratory rate (RR).
auto triggering, inspiratory effort, esophageal pressure, pressure, flow, slope, inspiratory flow, asynchrony, mechanical breath
Best-practice breathing circuit configuration for transport with HAMILTON-C1/T1/MR1
During transport, I am ventilating patients from premature infants through to pediatrics. Which breathing circuit, flow sensor or CO2 airway adapter should I use for each patient?
Breathing circuit, flow sensor, expiratory valve, airway adapter, transport, neonatal, premature, infants, pediatrics, HAMILTON-C1, C1, HAMILTON-T1, T1, HAMILTON-MR1, MR1
Calculation of V'alv, VDaw and VDaw/VTe
How do Hamilton Medical ventilators calculate V`alv and VDaw/VTE, and what are these parameters used for?
volumetric capnography, dead space fraction, alveolar ventilation, capnography, capnogram
Adjusting the %MinVol in ASV mode
What are the recommendations for the initial %MinVol settings in Adaptive Support Ventilation (ASV®)?
ASV, MinVol, PaCO2, PetCO2, blood gas, acid base, adjustment, spontaneous, breathing rate, active, passive
Static compliance (Cstat) vs. dynamic compliance (Cdyn)
Why do Hamilton Medical ventilators monitor static compliance (Cstat) instead of dynamic compliance (Cdyn)?
measurement, respiratory mechanics, cstat, cdyn, resistance, compliance, static, dynamic
Measured values for Ppeak and Pplateau
A situation may occur where measured peak pressure (Ppeak) and plateau pressure (Pplateau) are the same, and the question arises as to whether this has to do with the patient or the ventilator.
hold maneuver, pplateau, driving pressure, plateau pressure, peak pressure, inspiratory hold, expiratory hold, g5, s1, c3, c6
Using APV mode on infants with an uncuffed ETT
During the expiratory phase of ventilation, the exhaled gas exits the ETT and is measured proximally at the flow sensor. Where a leak is present, the exhaled tidal volume (VTE) is significantly less than the inhaled tidal volume (VTI). In Adaptive Pressure Ventilation (APV) mode, the HAMILTON-G5 must therefore deliver a higher pressure and potentially a larger VTI to compensate for the leak in order to achieve a tidal volume close to the set exhaled volume target (VTarget).
Infants, APV, endotracheal tube, ETT, volume-targeted, pressure-controlled, leak
Measurement of AutoPEEP and total PEEP
In the presence of dynamic pulmonary hyperinflation, the average end-expiratory pressure inside the alveoli (i.e., the actual, total PEEP (PEEPtot)) is higher than the PEEP applied by the ventilator (PEEPe). The difference between PEEPtot and PEEPe corresponds with the intrinsic PEEP (PEEPi), and is also known as AutoPEEP (1).
AutoPEEP, auto peep, instrinsic peep, extrinsic peep, air trapping, g5, s1, c3, c6
Translating competitors' ventilation modes into Hamilton Medical modes
Most ventilator manufacturers use their own specific abbreviations for the different ventilation modes on their ventilators. It is important for users to have a tool that enables them to compare the modes of one manufacturer with the modes of another.
ventilation modes, mode comparison, competitor modes, competitor, modes
Bedside tip: Setting expiratory trigger sensitivity (ETS)
Optimal patient-ventilator synchrony is of prime importance, as asynchronies lead to increased work of breathing and patient discomfort, and are also associated with higher mortality and prolonged mechanical ventilation (1, 2, 3).
ets, expiratory trigger, inspiratory trigger, expiratory trigger sensitivity, asynchrony, delayed cycling, late cycling, trigger adjustment, double triggering, IntelliSync
APV vs. TCPL and PCV in neonates
Ventilators from Hamilton Medical offer the volume-targeted modes APVcmv/APVsimv (Adaptive Pressure Ventilation) as an alternative Time-Cycled Pressure Limited (TCPL) and Pressure-Controlled Ventilation (PCV) for neonates. There is strong evidence in the literature for the use of volume-targeted ventilation in neonates (see references below).
TCPL, PCV, APV, volume targeted, pressure controlled, adaptive pressure ventilation, neonates, neonatal ventilation, volutrauma
Spontaneous breathing trial (SBT) in ASV mode
How can I perform a spontaneous breathing trial when my patient is being ventilated with ASV®?
ASV, SBT, weaning, pressure support, MInVol, breathing rate, spontaneous
Use of two sensors in close proximity
Is there anything to consider when using two SpO2 sensors in one patient?
Sensors, next, fingers, close, interference, measurements
FAQs - Speaking valve option
Hamilton Medical offers an optional speaking valve function for the HAMILTON-C1/T1/MR1 ventilators. This function can be activated in the pressure-controlled modes Spont, PCV+ and P-SIMV+.
Speaking valve, pressure control, PEEP, pressure support, airtrapping
Test your IntelliVence (Vol 14 Issue 5)
Why is the end-expiratory flow positive (above baseline)?
NIV, noninvasive ventilation, leak compensation, end-expiratory flow, leak rate
Neonatal ventilation with the HAMILTON-C1/T1/MR1
This video demonstrates how to use the neonatal function on the HAMILTON-C1/T1/MR1 ventilators.
hamilton-c1, hamilton-t1, hamilton-mr1, neonatal, setup, neonatal ventilation
Test your IntelliVence (Vol 14 Issue 4)
What causes this temporary stop in breathing?
Cheyne stokes, CSR, apnea, stop breathing
Bedside tip: How to perform a recruitment maneuver
A recruitment maneuver (RM) is a transient increase in transpulmonary pressure applied to reaerate the collapsed lung.
recruitment, recruitment maneuver, ARDS, PEEP, sustained inflation, PV Tool
Esophageal catheter placement
Correct placement of the esophageal catheter and balloon is critical for ensuring accurate transpulmonary pressure measurement (TPM).
esophageal pressure, measurment, Pes, Peso, esophageal catheter, esophageal balloon, s1, hamilton-s1
Volumetric capnography
By knowing how CO2 behaves on its way from the bloodstream through the alveoli to the ambient air, you can obtain useful information about ventilation and perfusion. Monitoring the CO2 level during respiration (capnography) is noninvasive, easy to do, and relatively inexpensive.
volumetric capnography, capnography, capnogram, CO2 measurement, CO2 sensor
Setting PEEP using transpulmonary pressure measurement
One of the greatest challenges when mechanically ventilating patients is finding the correct setting for positive end-expiratory pressure (PEEP). This task can be made easier by using transpulmonary pressure measurement to distinguish between the pressure in the lungs and the chest wall components.
TPM, transpulmonary pressure, measurement, esophageal catheter, PEEP, setting PEEP
How ASV works
The intelligent ventilation mode Adaptive Support Ventilation (ASV®) adjusts respiratory rate, tidal volume, and inspiratory time breath-by-breath, 24 hours a day, depending on the patient's lung mechanics and effort.
asv, adaptive support ventilation, lung protective, volume-targeted, pressure-controlled, tidal volume
Preparing Hamilton Medical ventilators for use
Learn how to set up your HAMILTON-C1/C2/C3/T1/MR1 ventilator in just a few quick steps.
set up, check, preop, t1
Using the IntelliCuff pressure controller
The IntelliCuff® pressure controller automatically maintains the desired cuff pressure to protect patients from ventilator-associated pneumonia and tracheal injuries.
cuff pressure, intellicuff, setup, handling
Bedside tip: How to select SpO2 targets
In mechanically ventilated patients, SpO2 targets are selected according to the previous lung condition and the actual severity of the disease.
spo2, spo2 targets, ARDS, normal lung, hypercapnia, brain injury, PEEP
Bedside tip: How to measure driving pressure
Airway driving pressure is associated with clinical outcomes in ARDS, post-surgical, and normal-lung patients, and is a measure of the strain applied to the respiratory system and the risk of ventilator-induced lung injuries. Evidence suggests we should keep driving pressure below 14 cmH2O. But how can we measure it?
driving pressure, hold maneuver, end-expiratory, end-inspiratory, plateau pressure, PEEP, ASV
Bedside tip: How to wean with ASV®
The American Thoracic Society and the American College of Chest Physicians recently provided recommendations to help optimize liberation from mechanical ventilation in adult ICU patients (1). They suggest using a ventilator liberation protocol and performing spontaneous breathing trials (SBTs) with modest inspiratory pressure support (5-8 cmH2O). So how do we implement these recommendations using the Adaptive Support Ventilation (ASV) mode?
weaning, wean, ASV, recommendations, liberation, protocol, criteria, readiness-to-wean
Test your IntelliVence (Vol 14 Issue 3)
What causes the distortions of pressure and flow during the second breath?
triggering, reverse triggering, muscle contractions, insufflation, double inspiration
Test your IntelliVence (Vol 14 Issue 2)
Why are there oscillations in the pressure and flow waveforms?
oscillations, pressure waveform, flow waveform, proximal airways, distal airways, secretions
Assessing lung recruitability and setting PEEP using the P/V Tool Pro®
In acute respiratory distress syndrome (ARDS) patients, a recruitment strategy combines recruitment maneuvers (RMs) and positive end-expiratory pressure (PEEP) to prevent atelectrauma.
Lung recruitment, recruitment maneuver, PV Tool , ARDS, VILI, PEEP
Test your IntelliVence (Vol 14 Issue 1)
What does this small bump at the beginning of expiration represent?
expiration, premature, cycling, cycles, inspiratory, effort, insufflation, trigger sensitivity
Recommended sizes for nCPAP interfaces
The table displayed here, which is included with all the relevant consumables sold, shows the various sizes of bonnets, prongs and masks, and the corresponding recommended head circumferences and weights.
nCPAP interface, size, mask, prongs, bonnets, weight, height


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Game 20, UMBC at Albany Game Notes
America East Notes
BALTIMORE – UMBC women's basketball closes out the first half of its conference slate on Tuesday, Jan. 28 when it travels to defending America East champion Albany for a 7 p.m. matchup at SEFCU Arena. All the action can be seen live on the America East digital network.
SCOUTING THE RETRIEVERS (2-17, 1-6 AEC): UMBC shot 52.2 percent from the floor in the second half and had four players finish with double-digit points for the first time this season on Saturday, but the Hartford was able to fend off the Retrievers, 65-55, as UMBC fell for the sixth consecutive contest. Freshman guard Emily Russo finished with a season-high 12 points and added a game-best five assists, while freshmen Sara Tarbert, Taylor McCarley and Amanda Hagaman chipped in 10 points apiece.
Tarbert earned her third America East Rookie of the Week honors on Monday, after leading all the league's freshmen in scoring (18.0) and field goal percentage (.583). The Delta, Pa., native hit 10-of-15 shots at Stony Brook on Monday, Jan. 20 to reset her season-best with 26 points for her third 20-point performance of the season and chipped in her third consecutive double-digit effort in Saturday's contest versus Hartford. The forward leads the squad and ranks fifth in the league in scoring (12.8) and seventh in rebounding per game (7.0).
McCarley is chipping in 9.1 points per game on the season and 10.6 points during league play. Sophomore center Bridget O'Donnell leads the league in blocks per game (1.9) and is two blocks away from entering into UMBC's top-10 in the single-season blocks and four blocks away from the program's career list.
SCOUTING THE GREAT DANES (16-3, 6-0 AEC): Albany picked up its 29th consecutive victory against an America East team on Thursday, handing New Hampshire its first conference loss of the season, 88-47. The Great Danes shot 55.9 percent from the floor in the victory and were led by sophomore guard Shereesha Richards' 25 points and six rebounds. Sophomore center Megan Craig chipped in with 15 of her 19 points coming in the first half.
Albany ranks eighth in the nation in field goal percentage, knocking down 48.0 percent of its shots, in addition to ranking 18th in scoring defense (57.1) and scoring margin (+15.8). Richards ranks in the top-five in the country in field goal percentage (63.5) and the top-10 in points per game (22.9). The second-year guard has earned a league-best nine America East Player of the Week honors on the season and has tallied 12 double-doubles in 2013-14. Junior guard Sarah Royals is chipping in 12.6 points and a league-best 4.8 assists, while Craig is adding 10.9 points, 4.5 rebounds and 1.2 blocks per game.
In her fourth season at the helm of Albany, Katie Abrahamson-Henderson returned one starter and seven letterwinners from last year's America East championship team that posted a 27-4 overall mark and a perfect 16-0 record in conference play. The Great Danes were picked as this year's unanimous No. 1 selection.
INSIDE THE SERIES: Albany has won the last five meetings versus UMBC to take a 12-9 lead in the all-time series. The Retrievers are 3-8 when playing on the Great Danes home court, including an 85-41 loss to Albany in the latest matchup. UMBC's last win at Albany came on Jan. 26, 2011, a 62-55 victory.
ON THE HORIZON FOR THE RETRIEVERS: UMBC opens the second half of the conference play when it hosts Maine on Saturday, Feb. 1 at the RAC Arena.

subset: commoncrawl


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It's day 3 of our Sew It All 13 Days of Giveaways on our blog!
Remember to enter to win each day by answering a question in the Comments section. Also, we will be giving away a GRAND PRIZE, your own copy of Sew It All, Season 1! You will be automatically entered to win the grand prize every time you comment on a giveaway day question.
Congratulations to yesterday's winners; Rosa Alvarez, Denise Garceau and Kae Hulburt. Please email firstname.lastname@example.com with your mailing address to receive your prize.
Today, we're giving away one signed Tina Givens book to one winner and one Tina Givens storage box featured on the show to four winners! (Check out Tina Givens episode, "Smart Storage," and download her project for free.)
For your chance to win, answer this question in the comments section:
What techniques would you like to see in future episodes?
Enter your answer below and good luck! Monday, we'll announce today's winner and the question for Day 4!


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CAMBRIDGE, Mass – The Nichols Family Director of Athletics, Bob Scalise, and Harvard University are excited to announce the 13th endowed head coach position: The Friends of Harvard Lightweight Rowing Coach for Men's Lightweight Crew.
A group of dedicated and loyal lightweight rowing alumni jointly endowed the head coach position to ensure that the success that has defined Harvard lightweight rowing's storied past continues in the future. This is the second Harvard coaching position endowed in the last two months and the 13th overall.
Lightweight crew at Harvard began in 1921 and the program has continued its prominence on the national and international stage right into the 21st century. The Harvard lightweight varsity eight has won its last 24 dual races, finished second nationally last season and is currently ranked No. 1 in the country.
"I am extremely thankful to the group of lightweight rowers who stepped up to make this possible," Bob Scalise said. "Rowing has a long, proud tradition at Harvard and will continue to have a place in Harvard Athletics for generations to come."
Harvard lightweight crews have won 25 Eastern Sprints titles, more than any other program, and the varsity eight has captured seven national championships since 1991 — the most of any school in the nation.
Harvard's 1938 crew was among the first lightweight entries to compete at the prestigious Henley Royal Regatta. Harvard has won Henley's prized Thames Challenge Cup on five occasions and advanced deep into the competition many other times.
For the last 27 years, Charley Butt has guided Harvard's lightweight program to an impressive list of successes, and his teams have consistently been among the nation's best. Heading into the 2012 championship season, Harvard has captured 13 Eastern Sprints crowns and seven national championships, including the 2003 IRA national championship. In six of the last nine years, Butt's lightweight varsity has captured the Goldthwait Cup, emblematic of supremacy among crews from Harvard, Yale and Princeton. Additionally, his varsity and junior varsity crews captured gold medals at the Eastern Sprints. The Crimson won the Jope Cup as overall lightweight team champion at the same regatta four times in the last eight years.
"It's a way for several generations of Harvard oarsmen to show how much their own experiences as a lightweight rower at Harvard meant to them," Butt said. "This gift ensures that many future generations of oarsmen will enjoy the same opportunity. I appreciate that oarsmen from the 1950s, 60s, 70s and 80s came together to make this possible."
Current Harvard Athletics Endowments
Listed alphabetically by sport
The Nichols Family Director of Harvard Athletics
The Joseph J. O'Donnell '67 MBA '71 Head Coach for Harvard Baseball
The Thomes Bolles Endowment for Men's Heavyweight Crew
The Friends of Harvard Lightweight Rowing Coach for Men's Lightweight Crew
The Thomas Stephenson '64 MBA '66 Family Head Coach for Harvard Football
The Robert D. Ziff '88 Head Coach for Harvard Men's Ice Hockey
The Landry Family Head Coach for Harvard Women's Ice Hockey
The Frisbie Family Head Coach for Harvard Men's Lacrosse
The Virginia B. and James O. Welch, Jr. '52 Head Coach for Harvard Men's Soccer
The Gregory Lee '87 and Russell Ball '88 Endowed Coach for Squash at Harvard University
The Ulen-Brooks Endowed Coach for Harvard Men's Swimming and Diving
The Costin Family Endowed Coach for Harvard Women's Swimming and Diving
The Scott Mead '77 Family Head Coach for Harvard Men's Tennis
The David G. Bunning '88 Head Coach for Harvard Wrestling


text: Hey guys, I'm looking at making the transition to a shorter board; I've been riding a 7'4" and want something easier to duckdive and more maneuverable. I'm bigger than the average surfer; 6'3" and 192ish and have been trying to decide what size and dimensions of board to look for. I would say I'm probably an advanced beginner and don't want to make too drastic of a jump and go through a long and frustrating relearning process by doing so. I was thinking something around 6'8" with maybe 20 inches width and 2 1/2 or 2 5/8 thick. But I was reading on swaylocks and some guy had these things to say about longer shortboards, "the 6 6 to 7 foot range boards are no mans land. the only performance surfing you will do on these boards are in heavy powerful barreling waves." "i see lots of bigger guys and old guys riding big guy type shortboards and mini guns.it doesnt do their surfing any good, because they all surf to far back on the tail due to the length.so your feet, relative to the rocker makes you unable to switch weight forward for rail drive. Its sad watching these guys stalling the board and trying to surf top to bottom and blowing out all the speed." So that got me wondering and looking for some other thoughts and advice. Do you agree with him or not? Maybe I should look for something 6'6" range with a little more volume and thickness to it? Thoughts are much appreciated.


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Pictured: Valentin Staller garnered All-America second-team
status in the men's sabre.
Photo courtesy: Harvard Athletic Communications
CAMBRIDGE, Mass. – The Harvard fencing team wrapped up the 2009-10 season with a fifth-place finish at the 2010 NCAA Fencing Championships with 137 points. The Crimson, which hosted the event at Gordon Indoor Track, garnered six All-American nods over the four-day event with the women earning four and two men attaining the status. Penn State claimed the team title for the second-straight year with 191 points. St. John's followed closely with 182 points, good for second. Notre Dame finished in third, just two points behind the Red Storm.
In the men's sabre, Valentin Staller finished the competition in sixth, earning him a spot on the All-America second team. Staller earned 15 victories and boasted a +23 indicator rating. Freshman Michael Tom also competed for the Crimson in the sabre, finishing in 21st with six wins.
Freshman Tommasso di Robilant claimed 12th in the men's foil, garnering All-America honorable mention. The rookie won 11 bouts and sported an indicator rating of +2. Junior Hao Meng captured 16th in the men's foil with 10 wins on the weekend. Meng tallied 73 touches throughout the competition.
Sophomore James Hawrot finished in 14th in the men's epee, while senior Karl Harmenberg claimed 16th in the competition. Hawrot earned 11 victories and Harmenberg won nine bouts. Hawrot scored 86 touches over the course of the weekend and Harmenberg racked up 82 touches.
A total of 144 athletes represented 27 teams at the 2010 NCAA Fencing Championships. More than 700 people attended the four-day event and 19 members of the media covered the championships.
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Sunday will be warm and sunny, with just a few showers possible.
Highs will reach about 90 degrees and a tropical wave south of Cuba may pump in some moisture, giving South Florida a 30 percent chance of rain.
A strong easterly breeze will usher in a few coastal showers through the morning, bringing a high risk of rip currents on area beaches. Small crafts should exercise caution on offshore waters.
Warm and dry conditions will persist throughout the week. Monday and Tuesday will be mainly dry with highs at 91 degrees. Some scattered storms will come back into the forecast Wednesday, with a 30 percent chance of rain.
More Weather Content:


text: Steve Bowman, OutdoorChannel.com 'Driven' Bears It All Live hunt captures much more than Nicole arrowing black bear Nicole arrows bear in Saskatchewan on second night of webcast NORTHERN SASKATCHEWAN, Canada -- When a bear roars and completes three commando rolls within 20 steps of you, it's hard to keep your composure.Nicole Reeve, though, isn't your average bear hunter. We won't say she kept her composure, but she kept it in check enough to provide a unique and compelling look to Outdoor Channel's "Live Hunts," one most hunting fans might never see.Nicole, the better looking part of "Driven with Pat &Nicole," arrowed a bruin while thousands watched during a live hunt in the Boreal Forest in Northern Saskatchewan, Canada.Click the image to see screen grabs of the webcast. In one of the most remote parts of North America, the Reeves took part in an experiment that will surely be a more common part of the viewing experience for hunters worldwide. That experiment was putting a live-streaming camera in the middle of videoing a television show and airing it live on the internet. "This is one of the highlights of our filming career," said Pat Reeve, who has been videoing outdoor shows for more than 25 years, the last 10 on the Reeves' signature series on Outdoor Channel."It's one thing to go out and have everything come together for a 30-minute show that airs later after intensive editing," he said. "But to be able to get the equipment together and show everything live, no editing but a raw second-by-second hunt, and have it come together is amazing.""Put all that together with the opportunity to interact with our audience and answer questions from them in the middle of the action and this is like nothing we've ever experienced,'' Nicole Reeve said. "With so much going on, it's amazing it all held together."Nicole's composure withstood a test during the first hour and a half of a hunt that up to that point had been mostly watching a lifeless forest, intermixed with answering questions from viewers. It was in between answering those questions when Pat Reeve shushed everyone with the comment "bear." A few seconds later, two black bear sauntered into view and the collective catch of breath could be felt all across the country, even parts of the world. Viewers were watching all across North America with almost every state in the union represented. It didn't stop there: A big portion of the viewers were from Canada, with a healthy sprinkling of eyes from as far away as New Zealand, Australia, Namibia and South Africa.Outdoor Channel's Facebook page, which has more than 676,000 "Likes," had a huge spike in its "People Talking About This" feature, climbing 10 times higher than usual to 350,000.What those viewers saw was a bear hunt that has come to define what is available in the Boreal Forest. Two twin boar black bear eased into camera frame, making their way to an area where Timberclaw owner Brandon Schreiber had been placing bait for the last week and recently sweetened with Evolved Habitats Bear Jam. None of that was evident or purposely hidden as these twins moved into range. Everything stood still for a moment as the bears fed for a moment then sped away like their backsides were on fire and their faces were catching."Don't worry,'' Pat said, "they'll be back."Pat Reeve's prophecy would prove true in a compelling fashion. Not only did the bears come back, but one sauntered up to the ladder of the tree stand Pat and Nicole were standing in."They know we are there,'' Pat Reeve said hours before the hunt ever started. "They don't care. They are the bad asses of these woods, so they don't care."Watching the bear plod to the foot of the ladder, it was easy to buy into the bad-ass theory. With one bear sauntering around, viewers of the live hunt got a first-hand look at the king of the Boreal Forest surveying his domain.Meanwhile, Nicole Reeve prepared for a shot that would make eyes wide from Namibia to Nebraska. As the bear moved from the stand to about 18 yards away, an arrow piercing the chest of the bruin would produce a roar and three commando rolls before forcing the bear into the woods.That's what the viewers saw. That's what will mostly be seen on the "Driven" television show that will air on Outdoor Channel this Fall.Viewers of the live feed saw something that typically would never be captured on tape. With the bear out of sight, the excitement would really start. Pat Reeve, wanting to make sure the bear was dispatched, left the stand, turning off the "Driven" camera with the expectation that the hunt was basically over. Nothing could be further from the truth. While he was 50 yards away, glassing a hillside with his binoculars, another bruin moved in between him and Nicole."Holy buckets,'' Nicole said as she continued to talk to the viewing audience infusing her infectious excitement from having a successful hunt, while another bear stood less than 10 feet away. The excitement ratcheted up a notch when Pat Reeves motioned for Nicole to leave the tree and join him.With a bear on the ground and in between the couple, it seemed like a crazy request."We owed it to the bear to make sure it was down,'' Pat said. "That was all I was thinking about."As Nicole exited the stand for the coup de grace, it spooked the bear near the stand. It took off blowing and going, charging down the hill and missing Pat by about 6 feet."I didn't know what it was going to do,'' Pat said, "I hoped it was scared to death and didn't see me as a threat."The bear was equally as spooked as the rest of the crew for those short moments. With the live stream running, Pat and Nicole eased near the shot bear that had taken refuge midway up a pine tree. But before a dispatching shot could be made, the bear started its way down.The bear was dead, but there were no guarantees. The prudent thing for the Reeves to do was retreat, as the cumbersome animal crashed limbs on its way down. Less than 50 yards away, with Nicole running up the hill, Pat turned to see that the bear was expired. At the same time, Nicole stopped to check on Pat.Always playful in the stand or not, Pat reacted like the bear was charging them, forcing Nicole to turn and hightail it back to the tree stand. As soon as she was running, Pat stopped, almost rolling over laughing so hard."That's the type thing that happens on these shoots we never really get to capture on video because of the circumstance,'' Pat said. "But that was fantastic. I laughed so hard."For the record so did everyone else, including Nicole.It was the type thing only a live hunt can capture accurately. GET THE NEWSLETTER Join the List and Never Miss a Thing. Sign Me Up


text:
Clarence W. Houghton Partner, San Francisco Office
Presented before the
Bank Administration Institute,
San Francisco-October 1973
How can you borrow funds at 8 percent, lend them out at 4½ percent and still get a 13 to 16 percent pretax yield on your investment? Sound improbable?
To some, maybe, but more and more banks are doing it, and accounting for the transaction is driving their auditors wild.
It is called leveraged leasing. Although the practice was virtually unheard of ten years ago, today banks are investing in the neighborhood of $1.3 billion
annually in leveraged leases. Substantially all of the jumbo jets flown by U.S. airlines are financed by leveraged leases; Anaconda's new $40 million aluminum plant is financed by a leveraged lease; there is hardly a major railroad
in the United States that is not operating railroad cars financed by leveraged
Central to all leveraged leases are the tax benefits associated with the ownership of property, such as the investment tax credit and the right to use accelerated depreciation. Leveraged leasing allows a company (such as an airline)
that has more tax shelter than it can use to trade investment tax credit and accelerated depreciation to a company that needs tax shelter (such as a bank) for a lower interest rate.
To understand just how this tradeoff is accomplished, let us look at a typical
leveraged lease transaction.
An airline wishes to acquire $1 million of new equipment which it intends to use for fifteen years. Given the airline's credit rating and the value of the collateral, an insurance company agrees to lend approximately 80 percent of the funds required at an 8 percent interest rate repayable in equal instalments over fifteen years. The remaining funds would be supplied by the airline with equity funds-the cost of which undoubtedly would exceed 8 percent. Thus, were the airline to purchase the equipment itself, its total average cost of money would exceed 8 percent.


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- Egonomic soft shell PU guard covers elbow area and is constructed of durable fabric made from aramidic fiber for abrasion and impact protection.
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- Alps 2 Elbow Guard is CE Certified.trail gets gnarly while a liner provides comfort on the skin.
Part Numbers
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– A kid with the athleticism and strength of a mythological Greek
hero, Trenton Kemp can do it all. This time last year Kemp was
looking to pursue a future in football. Now he finds himself at the
Perfect Game National Showcase at the Metrodome, staring down a
career in professional baseball.
an unusual make up for a baseball player, Kemp can bench press 305
pounds, possesses a 38-inch vertical jump, and can run a 6.46-second
60-yard dash. Those numbers do make him sound like one heck of a
football player, but this kid can swing a bat too. A PG scouting
report noted:
Kemp (Clovis, CA) took the best batting practice of the night,
showing very quick hands with a simple hand path to the ball. Kemp
generated some very good bat speed with an his easy swing, driving
the ball throughout his session with one ball landing over the left
field fence."
impressed yet? Well then it should be noted that this spring was
Kemp's first season on the diamond since his freshman year.
an incredible story that he didn't play, didn't play, didn't
play, and now he's co-MVP of the Tri-River Athletic Conference,"
said Kemp's father, Joe, who also happens to be Kemp's coach at
Buchanan High School.
Kemp wanted to do growing up was play football. Then he was hit with
the injury bug in high school including a torn meniscus, a bone
bruise that wouldn't go away, and pulled hamstrings that kept him
off the field for quite some time.
started to swing again in January and his dad saw something special.
After no baseball activity for 15 months, Kemp's swing was already
impressive. Kemp admits it wasn't a step-right-in-and-hit-a-homer
kind of comeback.
first time back during BP it was hard to pick up the ball again,"
said Kemp. His dad set him up on the tee to work out the kinks and
that's when he knew his son should stick to baseball.
pulled off a feat equivalent to Paul Bunyan's tales of strength.
would hit over the center field hitting net off the tee at home
plate," said Kemp's father. "That's not normal."
when Joe, who played baseball at Arizona State and in the minor
leagues, knew his son had to devote his time to baseball; no more
said, 'You're gonna be playing baseball the rest of your life,
why would you chance it in football?'"
Kemp had been recognized for football on the national level before
this event performing on high levels there as well.
already went to the (U.S. Army) National Combine in San Antonio,"
said Kemp's father. "In San Antonio he ran a 4.48-second (40-yard
dash), he benched 185 pounds 23 times. He wasn't overmatched in
the football combine and I knew he wouldn't be overmatched here."
all in the past now though and Kemp is here to get recognized and
what he can do nationally on the baseball diamond.
a great experience," Kemp said. "I've never really been to an
event like this before for baseball."
has been very impressionable here at PG National, putting up great
numbers in front of scouts of the collegiate and professional ranks.
He had the opportunity to show off his power in last night's
Rawlings Home Run Challenge and started his day off today with a
double down the third base line.
just out here trying to make a name for myself and do everything I
can," said Kemp of his experience.
knew what I had in January, so him being here right now is not a
surprise to me," added Kemp's father. "I saw what he can do on
the field and I told him, 'As soon as you step on the field you're
gonna be a prospect just because of your size and strength and
father said a lot of Trenton's athleticism is just a gift, but he
works hard to turn that gift into something special on the baseball
field. Kemp didn't let his list of injuries keep him from pursuing
his dream to be a professional athlete.
it's full steam ahead for Kemp as he focuses on his baseball career
and put the injuries behind him. Five months off the disabled list,
Kemp is off to a great start to make his dream a reality.
the Buchanan High School baseball coach finally got the player he
wanted on his team for so long: his son.


text:
It is currently Sat Jan 25, 2020 2:45 am
the Green vote will probably ensure that Labour is kept out, which infuriates me.
NickH wrote:AndyM wrote:the Green vote will probably ensure that Labour is kept out, which infuriates me.
I'm infuriated too that 3187 Green Party voters failed to grasp the simple principle of tactical voting and let the Brighton Kemptown Tory in with a majority of less than 700. Labour's Nancy Platts would have been a great MP for the area.
Garth Cartwright wrote: And no one - not even the most optimistic Tory -saw it coming. I guess the general public were a bit embarrassed to admit they were going to vote Tory
NickH wrote:Labour's Peter Kyle victorious in Hove (the only Labour MP south of London?)
Alan wrote:Summer 2017 riots. You heard it here first.
Adam - have you forgotten 2011? Blackberry messenger service was used to coordinate the looting and rioting. Police couldn't get into the message streams. Twitter is used to show the coordinates of the police in demos. Technology works in more than one way - not just as an opiate of the masses.Adam Blake wrote:People will be too busy with their "smartphones". Only if the internet goes down will there be any popular uprising.
NormanD wrote:Nikki - don't get too down. Our time will come. It'll just take longer, but it will.
Garth Cartwright wrote:5 more years of Cameron then 10 years (at least) of Boris. What future this holds I dread to think.
Garth Cartwright wrote:
Gordon, how many votes did your son get? I'm guessing he stood as a joke? You have such a droll wit I'm thinking he stood as a form of comic protest. Did he lose his deposit? UKIP did well in north England but I find it hard to see them winning votes in Scotland when all the nationalists have the SNP to wave the flag over.
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Our Books
What's New
Discover this month's new releases from Portobello Books and what's coming up later in the year.
Essential Portobello Books
Our regularly updated selection of some of our defining titles and other treasures from the backlist.
Prize News
A complete listing of Portobello Books at the prizes.
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Unique pop culture humor perfect for a party
6.5″ tall
Displays Ephesians 6:16-17
Made of resin/stone mix


text:
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Hypnotherapy in Oxford, OX1-OX44
105 results within 30 milesAll hypnotherapists comply with our policy
Kate Anna Jewson Clinical Hypnotherapist BA (Hons) DHC (UK) HPD MNCH MAfSFH
Want CHANGE? More CONTROL? To feel EMPOWERED? Let me help you step out of what's holding you back. Move forward to a happier, more successful future, fulfilling your goals in a sensitive way. WANT IT TO HAPPEN - EXPECT IT TO HAPPEN - WATCH IT HAPPEN!
Penelope Ling BA DHP SFBT CBT SFBTSUP - Supervisor
If you're looking for help with Anxiety related issues, from panic to phobias, then Penny has years of experience using Solution-focused therapy, CBT, BWRT & NLP to help overcome those problems. See her extensive site at www.oxford-hypnotherapy.co.uk
Anne Calleja MSC, DipEHP.NLP. PDCHyp, MBSCH, MBACP(Reg), UKCP (Reg)
Through accurately pinpointing blocks - releasing a person's potential and self-confidence, Anne elegantly enables you to achieve much more than you ever imagine possible. With over 25 years of experience in both business and private therapy, I am a...
Paul Hughes ADHP (NC) MNSHP UKCP
Hello. Thanks for visiting my profile. I offer warm, professional and effective hypnotherapy in London, Reading, Oxford, Wallingford and Thame. Whatever your problem may be, you have all the positive qualities you need to resolve it once and for all.
Damon Dwyer - D.HYP, D.PSY, D.PICT
Damon is a hypnotherapist / psychotherapist who specialises in helping people fix their emotional and behavioural problems. Such as anxiety, workplace stress, low self-esteem and low self-confidence. He is waiting to hear your story, give him a call!
Mark Witter MA PhD DHP
A highly qualified and experienced hypno-psychotherapist, creating a safe, compassionate and professional environment to confidentially support your healing and personal development.
Sara Howard, LLB(Hons) AdvDip THP, PNLP, MISMA, MAC, GHR SQHP
Advanced Hypnotherapist, Psychotherapist & Coach with 20 years extensive experience. I aim to help you resolve unwanted emotional issues and achieve your goals with confidence. Solution focused therapy for habits, addictions, anxiety and depression.
Sophie Cresswell ~ Hypno-Psychotherapy N-SHAP, NCHP, NCH, CNCH
MAKE POSITIVE CHANGE IN YOUR LIFE WITH HYPNOSIS. Make 2018 your year. Sophie is an experienced, well respected and successful hypno-psychotherapist who has been practising for 22 years. Sophie abides by a strict code of professional conduct as set...
Julide Cesur - Oxford Resolution Centre
Member of the British Association of Therapeutic Hypnotists & NLP practitioners (BAThH), National Guild of Hypnotists, Complementary & Natural Healthcare Council (CNHC), ICF Global and UK and Institute of Leadership & Management (ILM), (AMInstLM).
Abi Strevens MA, D.Hyp, PDCB Hyp, MBCH
I practice as a clinic and cognitive behavioural hypnotherapist in two Oxford clinics; The Summertown Clinic in North Oxford (http://www.summertownclinic.co.uk) and the Raleigh Park Clinic in South Oxford (http://www.raleighparkclinic.com). I work...
Claire Williamson
Hello I have helped many people make postive life changes helping them lead a full and rewarding life feeling in control again. Anxiety, for example is a big part of life today for many and hypnotherapy is a very successful way to deal with it.
Catherine Ward MBSH,PG Cert Clinical Hypnosis, Dip Hyp, NLP Master, MCNHC, MGHR
Hello, my name is Catherine Ward and I am an experienced Clinical Hypnotherapist. I help people overcome obstacles like unwanted feelings, break negative habits, achieve pain relief and reconnect to joy, vitality and purpose- opening up a healing...
Dilys Codrington Dip. Hyp CS, Dip. PC Ad Dip. PC MHS
I enjoy seeing my clients grow and change. Overcoming and accepting during our sessions and going on to live life without the difficulties or issues they were experiencing during that first phone call or email. A relaxed and professional service.
Paul Hughes
Hello. I'm a warm, experienced and professional hypnotherapist working from central London. I would love to help you live a happier and more fulfilling life. Please get in touch to find out more. I look forward to hearing from you. Best wishes. Paul
Clare Merendidis BSc DHP MNSHP - Bicester Therapy
I am a hypno-psychotherapist and I run a busy practice in Bicester, I specialise in anxiety and I offer help for wide range of issues including depression,self development and unwanted habits or addictions.
Joy Shakespeare
Welcome to the start of the change you want to make in your life. Using hypnotherapy which is specifically designed for you I can help you to live a more fulfilling, happier life, free from whatever holds you back. Contact me for a free consultation.
Amanda Hudson
Whatever you are struggling with right now, let me help you find your inner-calm, create some self-acceptance and deepen your self-awareness through a combination of Hypnotherapy and Cognitive behaviour therapy (REBT).
Hari Vaudrey H.DIP, NCH
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Michael Geerthsen Dip Hyp & CS, MHS
I provide a completely confidential service. Rest assured that with me you will make the change you are looking for. Following your free consultation all sessions are designed for you and only you. No general scripts. Success just a phone call away.
Paul Hughes ADHP (NC) MNSHP UKCP
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Registered clinical hypnotherapist and psychotherapist (AofSFH; NCP, NCH) Providing a range of different therapies ranging from stress management to psychotherapy and hypnotherapy. Solution focused hypnotherapy combines both psychotherapy and...
Angela Brown Hypnotherapist (DHP. MNCH Acc. MHA. CNHC.)
Would your life be wonderful if you were free from depression, anxiety, or panic attacks?. Would you be able to achieve your potential without the obstacles that lack of confidence brings?. Would you be much healthier without smoking or overweight?
Susi Barber CertHypCS MHS. Hypnotherapy in Oxfordshire
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Lucy Gilroy Bsc (Hons) RN HPD AfSFH MNCH CNHC
Lucy runs a busy hypnotherapy practice in Wantage, Oxfordshire. A highly qualified senior nurse & hypnotherapist, Lucy helps children, teenagers & adults achieve their goals. Lucy's website displays many testimonials from happy clients.
Rosita Hills DSFH, AfSFH, CNHC (reg).
I am a fully qualified solution focused hypnotherapist, based in the beautiful countryside in Preston Bissett, North Bucks. I offer solution focused hypnotherapy which uses practical, modern and well researched strategies to help make significant,...
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I'm a friendly and trustworthy Clinical Solution Focused Hypnotherapist and Psychotherapist helping both adults and children with a wide range of health issues. I have a passion in helping others, I feel that everyone deserves to live a happy life.
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Nicola works with people who need help in various ways ..... have a habit or behaviour they wish to break, a fear they wish to overcome, who feel anxious or stressed, who are lacking in confidence or are experiencing problems in their relationships.


text:
hey guys! this is another tutorial on "how to draw an anime angel" step by step. i worked hard on this and i hope its alot of help to all of you! thanks.
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text:
Tuesday Evening
Duration - 8 Weeks: 1/7, 1/14, 1/21, 1/28, 1/4, 2/11, 2/18, 2/25
Description: This class includes the introduction of basic commands, the practical use of commands, understanding your dog and resolving problem behaviors. Emphasis is on applying what is learned to real life so that you have a well–behaved pet that you can enjoy.
Please Note:
Students should NOT bring their dogs to the first Beginning class session.
Owners should bring copy of current vaccination record


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Hulbert: Be Choosy When Investing in Emerging Markets
Marketwatch columnist Mark Hulbert explains that when investing in emerging market stocks, it pays to be choosy.
This transcript has been automatically generated and may not be 100% accurate.
... I ... you can do for you to invest in the emerging markets it pays to look at which ... emerged from a theme that ... the widget emerging market you are looking at MarketWatch's Mark Hulbert is here with us today to talk about this one ... Mark you know it's it's it's interesting that killed five of the emerging markets emerging markets emerging markets ... like it's no oil or gold or very small simple thing ... Utah to basically half the world ... we made a mistake ever for a nap from a ... turnip or any entity the world it looks like yet another ... case of colonial flaw that we leave the rest the world loses one nap a day with one brush stroke but in fact ... I think it was a mistake to ever consider that to be a single asset category human your standard asset allocation is the only offer a certain amount in ... emerging markets and then a tiny ETF for an index fund benchmarked to the entire region ... and the gondola and that the notion that the lines that is the assumption that somehow all the countries in the third world ... move in lock step with each other presents to me she say that he said well that's ridiculous and indeed it is ridiculous ... the worst thing ever and I in the emerging markets come under crop coming off a really bad stretch ... not all emerging markets of done well and I think it's teaching us ... that indeed we need to be choosy as we look going for ... it's interesting ... last couple of weeks months or so we've been absent spilled from the Fed and tapering ... you can see different markets really getting it any getting hit very hard ... I like the present thing you see a lot of countries coming out basically moral essay Where not India where not doing as badly as they are trying to differentiate themselves by making your point ... well that's right is the same weighting and an insane and more of a godly in teaching the United States TRP dinner everywhere rack was or Yemen or ... when there's something and now we get the same way that a bear market emerging market countries got when ... teaching ... them and all I can ETN thing it's a you know it's a present for wisdom on forging a lot of investors ... have lost a lot of money in the process of discovering that not all countries like India Portugal ... because a lovely ETS in index funds ... are a market cap weighted which is the single biggest markets had the biggest ... share of the index ... India's last had an outsized loss or impact ... on the overall ... performance of the sector's you think of it is a sector Topinka ... we've learned a lesson that ... this is this this is all that often talk about a lot ... with help of the emerging markets the kind of like you said you look at is a monolithic thing seventy five ... it's hard to know what's going on with companies that you invest in the day here in United States ... how much harder is it to understand what's going on half a world away at Continental an ocean away ... well that's a very good question and for China's no really satisfactory answer I think ... it's impossible in the state with teammate country companies here in the country ... to try to figure out what they're doing a role in discovering these heated revelations enamored of revenue in ... and it's going to be damage farmers don't wanna answer of course is that they can advisor that's a major fund manager you trust you ... it tells you that indeed they are doing the intelligence in the leg work ... but I'm not saying that you know it's hard for them to do the same things all the major funds ... looking at hundreds of companies on the watch list how the world ... are they travel and all those countries and figuring it out so ... I think you know that ... I'm not a bad piece of advise is simply to say if you're not sure don't do it ... it's not like you have to go up into the mainstream probably for eight ... thousand passengers for emerging markets or blow it ... if the sun and views of the question of how blessed you believe that the captaincy in ... the shins are telling the truth about the Balanchine accompanies ... it creates a lot of fear and anxiety in Asia ... a ... high Mark Albers good stuff as always thank you very much ... like that ...


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Do you experience "negative, unwanted thoughts" that may hinder your New Year's resolutions? A new study in the journal, Psychological Science, suggests that writing down such thoughts, and subsequently discarding them, may result in a corresponding mental release. From a yogic perspective, releasing what does not serve invites deeper integrity and alignment with one's intentions and self.
Spanish high school students participating in an eating disorder prevention class were randomly assigned by researchers to write down either positive or negative thoughts about their body during a three-minute period. Half the students were then asked to contemplate their thoughts and look for spelling mistakes. The other half were instructed to contemplate their thoughts then throw them in the trash can.
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For students that kept their thoughts and checked them for mistakes, the positive or negative nature of thought about their bodies predicted their body attitudes. Those who wrote negative thoughts about their bodies had more negative attitudes about their bodies than did those who wrote positive thoughts. Yet among students who threw their thoughts away, no difference in body rating was observed between those who wrote positive and negative thoughts.
The implication? When recording thoughts, the nature of what you write and retain matters. Likewise, when you write down thoughts and throw them away, whether positive or negative, such thoughts are no longer considered.
According to yoga philosophy, thoughts relate to vrttis—the waves of mental chatter or activity habitually traversing the mind's eye. Vrttis are the surface froth on the bottomless expanse comprising the self and its universality. The practice of yoga is intended to sharpen awareness of and soften these waves, thereby imbuing an embodied awareness of the deeper self and cultivating a more sattvic (harmonious, loving, and pure) orientation to one's self and the external world.
In the practice of yoga, even negative thoughts are observed as they arise and pass with compassion and non-judgmental awareness. Paradoxically, when the inevitability of these negative thoughts is accepted rather than suppressed or avoided, awareness of the universal nature of "negative, unwanted thoughts" is bestowed. When humanity and fallibility are recognized objectively and with kindness through these practices, identification with such thoughts naturally begins to soften as self-knowledge increases.
This is a recursive and long-term process. In the short-term, recording intentions (positive thoughts) and releasing what does not serve you (negative thoughts) may be helpful, as this study suggests. A similar practice is employed in programs at Kripalu Center. A list of positive intentions may be kept in a safe place, or offered to a deity. Thoughts to release are recorded, contemplated, and thrown into a collective wastebasket for disposal, offered to the earth, or burned. Rather than being salient just for New Years resolutions, this practice may be helpful any time you need to realign with your intentions and let go of what may be holding you back.
Have you engaged in a practice of letting go of negative thoughts (or habits)? Has it been helpful?
Disclosure: YogaBasics.com participates in several affiliate programs. As an Amazon Associate, we earn from qualifying purchases. When you click on external links, we may receive a small commission, which helps us keep the lights on.


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Congress has an ongoing interest in ensuring that the 500,000 buildings and other structures owned and operated by the Department of Defense (DOD) are operated effectively in terms of cost and resource use. Section 2830 of the National Defense Authorization Act for fiscal year requires the Secretary of Defense to submit a report to the congressional defense committees on the energy-efficiency and sustainability standards used by DOD for military construction and major renovations of buildings.
DOD's report must include a cost-benefit analysis, return on investment, and long-term payback for the building standards and green building certification systems, including:
(A) American Society of Heating, Refrigerating and Air-Conditioning Engineers (ASHRAE) Standard 189.1-2011 for the Design of High-Performance, Green Buildings Except Low-Rise Residential.
(B) ASHRAE Energy Standard 90.1-2010 for Buildings Except Low-Rise Residential.
(C) Leadership in Energy and Environmental Design (LEED) Silver, Gold, and Platinum certification for green buildings, as well as the LEED Volume certification.
(D) Other American National Standards Institute (ANSI) accredited standards.
DOD's report to the congressional defense committees must also include a copy of DOD policy prescribing a comprehensive strategy for the pursuit of design and building standards across the department that include specific energy-efficiency standards and sustainable design attributes for military construction based on the cost-benefit analysis, return on investment, and demonstrated payback required for the aforementioned building standards and green building certification systems. Energy-Efficiency Standards and Green Building Certification Systems Used by the Department of Defense for Military Construction and Major Renovations summarizes the recommendations for energy efficiency.


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Grade 5 National Curriculum Types of Numbers
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4.1.1. Finding Factors of a Number
4.1.5. Types of Numbers
188.8.131.52. Odd and Even Numbers
18.104.22.168. Prime and Composite Numbers
184.108.40.206. Twin Primes
18.104.22.168. Co-Primes
4.4. HCF and LCM
5. Fractions
6. Decimals
8. Measurement
9. Average
10. Percentage
11. Time
12. Money
13. Geometry
15. Volume
16. Data Handling


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Nitya Prema
Marriage/Family Therapist
You are really caring and attentive!" Is the feedback I hear most often from my clients. I enjoy helping people find what works for them by making suggestions to develop communication skills, how to get more out of daily life,especially with couples.
My clients find that they are readily at ease. Each client is unique so I work with methods adapted to their situation.
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy including Mindfulness techniques and depth therapy as my modes of practice.
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- Professional School of Psychology M.A. — Clinical Psychology 1983
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Dimensions: 92 1/4" wide x 78" high x 12 3/8"
Available in: Pine, Oak, Mahogany, Black Walnut
This style is designed to fit within eight feet of space. It features individual storage with dipslay racks, tasting table and arch. Crown Molding and Toe Kick molding are included and must be cut and attached on site. Dimensions listed above do not include molding. This individual bottle rack is constructed of solid wood with no stain/finish and will hold up to a standard champagne-size 750ml bottle. Rack is shipped partially assembled. You must attach the horizontal spacer bars to complete assembly. other racking is constructed of real wood veneer plywood with no stain/finish. Racks are shipped knocked down in flat pieces. Some simple assembly required.
All individual bottle racks are designed to be assembled with nails, either 18 gauge 1 1/2" brad nails or similar finishing nail. Nails are not included.
Assembly instructions are provided. We recommend you attach these racks to your wall (hardware for connection to wall surface not included). Wood requires no stain or finish to look good for the lifetime of your cellar.
(Stain images are approximate and may appear different on different screens. If you are concerned about the final color, please contact us for a sample)


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Investors Optimistic About a Fiscal Cliff Deal
Hopes that lawmakers in Washington will reach an agreement on taxes and spending gave investors new confidence and drove stock indexes to their best day in two months. Photo: Bloomberg.
This transcript has been automatically generated and may not be 100% accurate.
... oh ... the ... folks that lawmakers in Washington will reach agreement on taxes spending gave investors the confidence and show stock indexes to their best in two months on Monday morning ... welcome to the New Saab I'm Ralf Winkler ... meanwhile today Hewlett-Packard freefall is set to continue as the company now claims to be the victim of a massive accounting fraud related to a prior acquisition ... Steve Russell appeared ... joining us in a pinch the lady on comes in well thanks so much on sold before we get the HP which has come to some huge visits talk about on the mark was up ahead at best into it in in two months ... are we looking at yes that today ... this is me much fall through Dow futures are down a little bit of that basically over setting up for flat they recount so coming off of that order some point gain yesterday ... but not necessarily a bad sign your Jueckstock the market to cut it can solve the euro after after such a big move higher ... up again as was the focus is to a fiscal cliff will again continued to be ... the thing that people keep their eyes on ... you know there's some positive rhetoric and Washington that maybe these guys and comes with some sort of of of the deal ... if that continues you could see the market then drift higher here because ... over the past two weeks all the concerns of the Bay wall can we get a deal so if they can that would be there anything else to expected this week is Thanksgiving week ... users ... to create the Asians that they are scheduled ... between the two sides it seems like the mean talk to really start to pick up steam after this that the Thanksgiving holiday in December of that seems to be the focus break now ... and then on top of the Thanksgivings is typically a up pretty late week markets are closed and on Thursday for the holiday Cafe on Friday so trading volumes to be later than usual ... I think that we got to start is a good week for the market and so yesterday's rise was not complete stock in that respect okay ... let's jump over Hewlett-Packard HQ ... to down eleven percent ... in that in pre market trading and when I last checked and now ... we're talking about are a ten percent ... aam ... this is of course another new low in the cracks below twelve dollars ... it's ... I wanna read it let let's catch people up here they basically they reported earnings this morning ... and along with those earnings the said BHP record a noncash charge basically a big writedown ... by Indian out of eight point eight ... billion dollars ... most of which ... related to the acquisition of Autonomy write software company year-ago ... and it's another people in our rights under the other one that they reported for duty at so ... yet this company and they have announced that there been a big restructuring mode ... the CEO Meg Whitman has said that this is the first year of a multi year ... of restructuring so ... again that that that that that results are not a complete shock year but still though it just goes to show that this country has all really really really long road ahead ... opted to ... return back to Perry was on the stock can hit again today ... I still Packard is actually it's not really that big of a week in the Dalzell not have that big impact on the Dow ... up but still though just take in general has has been weak over the last two two months and this certainly would overseas into well after after reporting earnings PC business in general has ... just ... been terrible with with with the I pad taken taken share with things like laptops ... you know it but what are your store says sang about ... about each P I mean some of the guys I talk to ... I mean you're actually whispering ... seriously ... HP MIB's euro ... I mean that I did the disaster I mean I think I've I've always thought that that's a little crazy in the near Sebastian's here at the scene a little bit crazy and I guess time will tell is this because this is the very beginning of the of a very long restructuring program so if they can't gain any sort of Hadley ... within the next few quarter's then you know I've The it may not be zero but ... he'll certainly the score doesn't give you any hope of on this that that is going to ... be alone Stephen D lol thanks so much for joining us thank you


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Yesterday, the Air Force was planning on running a 300-second test of the Waverider X51A, its hypersonic craft that should be capable of speeds in excess of Mach 6.
Instead of 300 seconds, a fault with one of the fins caused the flight to end after 16 seconds when the craft went out of control following its launch from the bottom of a bomber.
The fault occurred before the scramjet fired, so researchers remotely destroyed the craft. Unfortunately, it didn't get a chance to hit its ludicrous top speed.
This comes on the heels of a successful three minute flight where the X51 broke mach 5. There were four of these hypersonic vehicles built, but after a string of problems, just one is left.
Photo Credit: Air Force


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White Pine
Pinus strobus
White Pines are native from New England to Georgia and west to the mid-west. An evergreen with 4" long, 5 bundled needles that are soft with a bluish cast. Can grow to 80' or more. Fast-growing easily transplanted tree that prefers moist, well-drained, acidic soil in full sun. Cones are light brown and up to 8" long. Not very tolerant of salt and pollution.
Family: Pinaceae
Type: Native
Origin: Eastern United States
Season: Spring
Type: Native
Origin: Eastern United States
Season: Spring


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Since the Gym in Opelucid City was closed, Ash had to use the Virbank City Gym as a substitute and here he meets the ultra-punky Roxie who has a Koffing (from Ash's home region in Kanto while they perform a rock concert). And introducing her band, "Koffing and the Toxics." He find out soon enough that the Virbank Gym doubles as a live venue. With a loud Thunderbolt from Pikachu to rock their socks off! Ash challenges the young Poison-type Gym Leader to a Poisonous Gym Battle in which she accepts with one condition: Ash will battle with a full team of six Pokémon while she uses only three Poison-type Pokémon. What Poison-type Pokémon strategy will this next generation Pretty Poison have up her sleeve? The Virbank Gym 6 on 3 battle begins now!
Episode Plot
The heroes are heading over the Pokémon Center to get some rest. Ash remembers he needs to plan a strategy for his upcoming Gym Battle. Suddenly, a boy runs near them, so Cilan suspects he had a Gym Battle recently. Meanwhile, the Pokémon Ash rescued in PokéStar studios observes him. The heroes enter the Center and see the trainer with his Pokémon, poisoned. They speak with the boy, who speaks about the Gym Leader, her speciality being Poison. They also hear other trainers, who also report their Pokémon were poisoned. The heroes see this is a serious difficulty. Ash thinks of his team to defeat the Gym, bearing in mind he needs an anti-poison team. He gets hungry, though, and runs off.
Team Rocket, on the other hand, report they encountered the Mythical Pokémon, but it vanished. Dr. Zager understands that and promises to send some goggles to allow them to detect the Pokémon. He logs out, while Team Rocket think that Pokémon lies in Virbank City. Next morning, Ash runs out, while Cilan and Iris order him to slow down. Cilan stops and sees the entrance to the Virbank Gym, a simple door. They come in, down the stairs and enter the Gym itself. Suddenly, they are overpowered by the sound of music, as the Gym Leader defeated another challenger. Cilan notices the Gym Leader's Koffing, seeing it for the first time in person. The Gym Leader still congratulates on the challenger for this brave battle. The challenger is surprised, calls Gothitelle back and thanks her for the battle, then leaves.
The Gym Leader, Roxie, spots Ash, her new challenger. He greets her and Roxie sees Ash is from Kanto, for she had a concert back there and met Koffing. Cilan wonders what is with that concert, so Roxie replies they are a punk band, "Roxie and the Toxics", as they also play music around as well. Iris and Cilan see nobody can think of a strategy with that noise, so Ash's Pikachu uses Thunderbolt, displaying power. Ash challenges Roxie to the Gym Battle, showing he needs a final badge to enter the Unova League. Roxie is impressed, but replies that won't lower the difficulty, though Ash replies it is worth the Gym Badge. Roxie proposes a 3-on-6 battle. Ash replies it is unfair he has to use six, while she three Pokémon. Roxie replies she needs to see how well he has trained and bonded with his Pokémon. Plus, he will thank her later for that opportunity.
Cilan and Iris feel she has a lot of faith in her Pokémon, as this battle will require brains and tactics. The battle starts, as Roxie sends Koffing and Ash his Boldore. The heroes are surprised, for everyone is cheering for both Roxie and Ash. Boldore starts with Sandstorm, hitting Koffing, who uses Clear Smog, negating Sandstorm. Boldore uses Rock Blast, but is countered and hit by Koffing's Gyro Ball. Koffing uses Sludge Bomb, though Boldore's Flash Cannon negates the move. Koffing uses Gyro Ball and Boldore tries to slow it down with Sandstorm, but fails and gets hit and defeated. Ash admits Koffing is strong, but it makes this Gym Battle interesting, making Roxie pleased by his thoughts. Ash calls Boldore back and sends Unfezant.
Unfezant starts with Quick Attack, hitting Koffing. Koffing uses Will-O-Wisp, but gets reflected by Unfezant's Gust. Unfezant uses Air Cutter, though misses and gets poisoned by Sludge Bomb. Koffing uses Clear Smog, affecting Unfezant, who still wants to battle. Unfezant uses Aerial Ace, but is countered by Koffing's Gyro Ball. Unfezant repeats the attack, but is once again countered and defeated. Ash calls Unfezant back, knowing it will be hard if they are struggling with Roxie's first Pokémon. He sends Leavanny, though Roxie reminds him Leavanny is vulnerable to poison. Leavanny uses Energy Ball, hitting Koffing, who uses Gyro Ball. However, Leavanny stops it using String Shot.
Koffing tries to use Sludge Bomb, though Leavanny spins it around, reels it in and uses Energy Ball to defeat Koffing. Cilan realizes Ash wanted to lower Koffing's Special Defense, then reel it in with String Shot, knowing the next move would defeat it. The Pokémon Ash saved before watches the battle and is glad Ash won. Roxie is amazed by Ash's strategy, but does not give up and raises the difficulty, sending Scolipede. Leavanny uses Razor Leaf, but Scolipede does not seem to be hit by that move. Scolipede smudges Leavanny with Toxic, poisoning him.
- Roxie's Koffing
- Roxie's Scolipede
- Roxie's Garbodor (flashback)
- "Who's that Pokémon?": Koffing (JP; US)
- Like in "The Great Eight Fate!", Ash battles the Gym Leader, Juan, which is split into two episodes in a row. In addition, Ash had to fight both of them for the eighth and final badge.
- Roxie is the first Gym Leader who made her anime debut prior to the game she was in, Pokémon Black 2 and White 2.
- There was a moment similar to "Electric Shock Showdown" where trainers were being beaten one after another by Roxie.
- The effect of poison has the same visual as the effect of paralysis in the anime, only purple.
- This is the second time Koffing was featured in "Who's that Pokémon?" in the English version. The first time was way back in "Pokémon Emergency!"
- This episode marks the first time Ash faced a Gym Leader and used more Pokémon than they did since his rematch with Whitney in "A Dairy Tale Ending".
- This episode marks the first time that a pre-Generation V Pokémon besides Pikachu and Meowth has physically appeared in Unova.
|Pokémon: Best Wishes!
|Other series: Original · Advanced Generation · Diamond & Pearl · XY · Sun & Moon · Sword & Shield


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J0(3) Linux Programmer's Manual J0(3) NAME j0, j0f, j0l, j1, j1f, j1l, jn, jnf, jnl - Bessel functions of the first kind SYNOPSIS #include <math.h> double j0(double x); double j1(double x); double jn(int n, double x); float j0f(float x); float j1f(float x); float jnf(int n, float x); long double j0l(long double x); long double j1l(long double x); long double jnl(int n, long double x); Link with -lm. Feature Test Macro Requirements for glibc (see feature_test_macros(7)): j0(), j1(), jn(): _SVID_SOURCE || _BSD_SOURCE || _XOPEN_SOURCE j0f(), j0l(), j1f(), j1l(), jnf(), jnl(): _SVID_SOURCE || _BSD_SOURCE || _XOPEN_SOURCE >= 600 DESCRIPTION The j0() and j1() functions return Bessel functions of x of the first kind of orders 0 and 1, respectively. The jn() function returns the Bessel function of x of the first kind of order n. The j0f(), j1f(), and jnf(), functions are versions that take and return float values. The j0l(), j1l(), and jnl() functions are ver‐ sions that take and return long double values. RETURN VALUE On success, these functions return the appropriate Bessel value of the first kind for x. If x is a NaN, a NaN is returned. If x is too large in magnitude, or the result underflows, a range error occurs, and the return value is 0. ERRORS See math_error(7) for information on how to determine whether an error has occurred when calling these functions. The following errors can occur: Range error: result underflow, or x is too large in magnitude errno is set to ERANGE. These functions do not raise exceptions for fetestexcept(3). CONFORMING TO The functions returning double conform to SVr4, 4.3BSD, POSIX.1-2001. The others are nonstandard functions that also exist on the BSDs. BUGS There are errors of up to 2e-16 in the values returned by j0(), j1() and jn() for values of x between -8 and 8. SEE ALSO y0(3) COLOPHON This page is part of release 3.65 of the Linux man-pages project. A description of the project, and information about reporting bugs, can be found at http://www.kernel.org/doc/man-pages/. 2014-01-18 J0(3)[top]
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UPDATE: Our giveaway with Projecteo has now ended. Congratulations to Jenni S. from Redondo Beach, CA, JoAnna D. from Pine Brook, NJ, and Sheena L. from Atlanta, GA who were selected as our grand prize winners! Thanks so much to everyone who participated! Stay tuned for more great contests and giveaways.
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How to Find the Best Residential Residential Company
Moving into a new home for many people means a new beginning. This is an exciting experience, but at the same time, it is very stressful and extraordinary.
There's a big checklist when it comes to moving. For example, if you are a homeowner, you must sell the old house first before moving to a new house.
When you move from one residential unit to another, you need to hire a resettlement company. Some people decide to move on their own, but this practice has proven time, energy and money consumption.
Also, the process of going through a list of potential movers can be intimidating, especially if you move for the first time.
So keep reading to learn how to choose a company that moves according to your needs and avoid fraud.
3 Steps to Finding the Best Residential Residential Company
Do Your Research
You do not want to hire a residential shift company right off the bat. It's important that you do a thorough research about each of the movers you're interested in.
You can do this by doing a simple online search. Pay particular attention to customer reviews. This will tell you what to expect from the movers and where they are left behind.
For example, a simple Google search for Small Moving Inc company will show you a pretty good customer satisfaction record accompanied by comments and ratings.
Also, ask for suggestions. Ask your family, friends or colleagues if they have a good experience with a moving company. Then compare your online and in-person findings to narrow down your choices.
You can also contact the company directly and ask what you want to know about their transfer process.
Do not forget the research – it can save you a lot of headaches, time and money.
Price comparison
So now you have a list of movers, it's time to get some estimates.
Estimates are provided by the resettlement company based on the items you will move to the new house.
An estimator from a moving company will come to your house and look around. Feel free to show them every thing you want to move. In this way, you can avoid paying more money to move a day if they believe you have more stuff than you reported earlier.
At this point, many people make the mistake of choosing the cheapest company in an effort to save money. But doing it can actually cost you more in the long run and you risk being scammed.
The priciest option is also not the best. See where the extra money came in and whether it can be justified. The moving company has a lot of competition, so you might be able to negotiate the final price.
Pro Tip: If you have many items that you do not use or need right away, consider placing them in the storage unit. In this way, your stuff will be safe and you will save your movement estimates.
Do not Pay Big Deposits
If a resettlement company requires a deposit, this should not exceed 20% of the estimated price for the movement. Anything higher is a red flag for a cheat company.
If you have to pay a deposit, put it on your credit card for additional security.
Most prominent movers do not ask for a deposit and ask for full price payment once the move is successfully completed.
Moving is not easy, but with a little organization and a lot of information, it can be done.
Your most important decision is to choose the best residential removal company out there so that your steps go as smoothly as possible.


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ATP Mentorship Program - Roles and Tasks
This resource features what mentors are and what they are not. It also gives tips on what mentors should be doing while working with their mentees.
ATP Mentorship Program Tips
Provides tips for building a mentoring relationship.
A Year's Worth of Mentoring Activities
52 ideas from Mentoring.org
Mentee Responsibilities
Mentee Responsibilities Provides a list of responsibilities mentees have to the partnership.
Student Services and Academic Resources
A quick reference guide for mentors of student services and academic resources around campus.
Things To Do With Your Mentee
Interesting and fun things to do around UW Bothell
Ideas From Past Mentors