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Maryland placed the head of the football team's strength and conditioning staff on paid leave while it investigates claims he verbally abused and humiliated players, a person briefed on the situation said Saturday.
Maryland placed the head of the football team's strength and conditioning staff on paid leave while it investigates claims he verbally abused and humiliated players, a person briefed on the situation said Saturday.
The person spoke to The Associated Press on condition of anonymity because Maryland had not announced the decision regarding Rick Court. The person said athletic director Damon Evans spoke with the football team Saturday morning and that head coach DJ Durkin was still leading the program. The football team practiced with Durkin.
Maryland has also placed two athletic training staffers it did not identify on leave as it investigates the death of Jordan McNair. The 19-year-old offensive lineman was hospitalized May 29 after a team workout and died June 13. Dr. Rod Walters, a former college athletic trainer, has been hired by Maryland to investigate the circumstances. A report is expected by Sept. 15. McNair's parents are being represented by Baltimore attorney Bill Murphy, whose firm is also investigating.
ESPN reported that head football athletic trainer Wes Robinson and director of athletic training Steve Nordwall were placed on leave by Maryland.
An ESPN story Friday quoted unidentified players, former players and former members of Durkin's staff, who contended Court and Durkin created a toxic culture within the program.
Durkin is starting his third season at Maryland. The 40-year-old former Michigan defensive coordinator is 11-15 in two seasons after receiving a five-year, contract worth $12.5 million in December 2015. The Baltimore Sun reported that Durkin sent a letter to parents of the Maryland players before the ESPN story was published. Durkin said in the letter he would be available to address any of the parents' concerns.
"Our priority every day is the safety along with the academic, personal and athletic development of your sons," the letter said.
Durkin brought Court to Maryland to lead the strength and conditioning staff in 2016. Court had been the head strength coach at Mississippi State since 2014 under coach Dan Mullen. Court also worked with Durkin at Bowling Green in 2005 and '06, when Durkin was an assistant.
Mississippi State quarterback Nick Fitzgerald was supportive of Court. Fitzgerald's first two seasons with the Bulldogs coincided with Court's time leading the strength program at the school.
"He worked us hard," Fitzgerald told AP. "They were definitely tough workouts, but ultimately he wasn't out to get anybody. He wasn't out to hurt anyone. His job is to make us physically fit and ready for the season and that's exactly what he did. From what I remember, he never really went over the line or did anything crazy like that."


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Vikings Return KO, Punt For TD And Top Lions 20-13
DETROIT (AP) — Percy Harvin and Marcus Sherels ran the surprising Minnesota Vikings to the top of the NFL North.
Harvin returned the opening kickoff 105 yards for a touchdown and Marcus Sherels scored on a punt return early in the third, helping the Vikings beat the Detroit Lions 20-13 Sunday.
NFC North-leading Minnesota (3-1) matched the number of wins it had last season. The Vikings also snapped an 11-game losing streak within the division.
The Lions (1-3) have lost three straight, surpassing the longest skid by last year's playoff team.
Detroit has struggled with poor coverage on special teams.
The Lions are the first team since at least 1940 to give up a kickoff and a punt return for TDs in consecutive games, according to STATS LLC. They gave up scores on a kickoff and punt in last week's 44-41 loss in overtime at Tennessee.
Adrian Peterson had 102 yards rushing on 21 carries, running for more than 100 yards for the first time since Oct. 23, 2011.
Christian Ponder was 16 of 26 for 111 yards for Minnesota.
Jerome Simpson had four receptions for a team-high 50 yards and drew a pair of penalties to help set up scores. Simpson served a three-game suspension for violating the league's substance abuse policy.
On the first punt return of the second half, Sherels made Kassim Osgood miss and then wiggled through traffic and raced 77 yards for a TD that gave the Vikings a 20-6 lead.
Matthew Stafford was 30 of 51 for 319 yards without much help from teammates.
Brandon Pettigrew dropped a pass in the end zone, forcing Detroit to settle for a field goal and a 13-6 halftime deficit. Titus Young couldn't catch a pass thrown right to him on third down, leading to the Lions punting from Minnesota territory for the second straight time in the third quarter.
And, just when the Lions looked as if they were going to break through offensively, safety Jamarca Sanford forced Mikel Leshoure to fumble and recovered the ball at the Vikings 29 late in the third quarter.
Leshoure ran for just 26 yards on 13 carries after having 100 yards rushing in his debut last week.
Peterson helped Minnesota get in position to kick a field goal early in the fourth, but rookie kicker Blair Walsh missed from 46 yards after making his first nine field goals.
Detroit drove to the Vikings 7 on the ensuing drive and the possession ended when unblocked defensive end Everson Griffen sacked Stafford.
The Lions got right back down in scoring territory and didn't waste the opportunity with Stafford scoring on a 1-yard lunge, snapping the ball and extending it over the pile on a play that stood after video review with 2:56 left in the game.
Ponder connected with Simpson on a 27-yard pass on Minnesota's last drive and went to him again, but Bentley made a play to allow Detroit to get the ball back.
Vikings punter Chris Kluwe pinned Detroit on its 2 with 1:42 left and no timeouts and the drive was extended when Stafford's fumble was overturned by review — because he was down before losing the football — with 9 seconds left.
Stafford took the last snap from the Lions 44 and was sacked in a fitting end to a game dominated by Minnesota's defense and special teams.
Minnesota took a quick 7-0 lead on Harvin's kickoff return for a TD, starting toward the back left of the end zone, cutting across the field and sprinting up the sideline.
Pass interference penalties — two on Detroit rookie Bill Bentley trying to cover Simpson — set up the next three scores, all of which were field goals, and the Vikings led 13-3 midway through the second quarter.
Calvin Johnson had a shot to score late in the first half, but rookie safety Harrison Smith put a hit on him in the end zone that jarred the ball loose before Pettigrew dropped a potential TD to force Detroit to kick a field goal and settle for a 13-6 halftime deficit.
* Detroit DE Cliff Avril left the game in the fourth quarter with a back injury.
* Vikings WR Michael Jenkins had a rib injury during the game.
* Minnesota avoided its first four-game losing streak against the Lions since losing five in row 1961-63.
Copyright 2012 by The Associated Press. All rights reserved. Material may not be redistributed.

subset: commoncrawl


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The SKF Forest
SKF signed a framework agreement with the State Forestry Administration of China (SFA) at the 60th anniversary of diplomatic relations between Sweden and China (May 2010).
This kicked start SKF's five-year reforestation project in the country. China aims at increasing its forest coverage to more than 26% by 2050. SKF, together with SFA, deployed a project in the north-eastern part of China, in Fuxin County, Liaoning Province. At the start of the project, the site consisted of barren hills and the area was severely affected by frequent sandstorms due to its close proximity to the Horqin desert.
Once the trees are fully grown, it will prevent soil erosion caused by sandstorms or rainfall. The planted area will also play an important role in water conversation and serve as a shelter for the local flora and fauna.
Equally important, this project serves as a medium where the knowledge and competence between the Swedish and Chinese forestry sectors can be shared.
Concluded in the joint inspection report, the 2010 and 2011 projects have been a success and the sites are progressing in good conditions.
Between 2010 and 2013, 676 hectares have been planted with over 3 million seedlings and a susrvaival rate of over 94%.
In 2013 the second phase of the project started - in Xiuyan county of Liaoning province, where desertification is becoming serious and biodiversity has been declining noticeably.
1,444,000 seedlings of red pine and larch was planted on 180 hectares of land to improve the quality and ecological functions of the forest, prevent land desertification and protect the source of water for the local community.
The projected plan for 2014 is to plant an additional 260 hectares in the Yiuyan county.


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New Learning Objects AvailableWednesday, June 8th, 2011
In a recent North Carolina Learning Object Repository (NCLOR) resource poll, faculty members were asked what subject areas they would like to see more resources added to the repository. English and Anatomy were the two most requested subject area additions. In an effort to meet the needs of the faculty, two new resource series have been added to the NCLOR.
ReadWriteThink : This K-12 series includes 54 student interactive resources that focus on all aspects of literacy including literature, vocabulary, spelling, writing, and speech. All resources in this series have been reviewed and approved by the ReadWriteThink Advisory Board in partnership with the International Reading Association, the National Council of Teachers of English and the Verizon Foundation. This series is perfect for basic skills or beginning English and reading courses. This series is free and open to all NCLOR users and guests.
V-Scope Explorer Anatomy and Physiology: A new set of 53 anatomy and physiology slides have been added to the NCLOR V-Scope Explorer Resource Series. This new virtual microscope slide set is the latest addition to the outstanding resources available from Dr. Gary Duncan at Science Learning Resources. The anatomy and physiology slides include a variety of specimens such as epithelial, connective, muscle and bone tissues as well as human blood examples. The anatomy and physiology slides join the multicellular plants, multicellular animals, and single cell organisms slide sets which are already available in the NCLOR. You can view an introduction video to the V-Scope Explorer here. The V-Scope Explorer Series is ONLY available to North Carolina Community College System FACULTY.
To access these resources you can:
- Log into the NCLOR (www.explorethelor.org) or through your institution's learning management system (Click here for more info about using Blackboard or Moodle with NCLOR)
- Navigate to the Browse by Resource Series area.
- Click on the ReadWriteThink or V-Scope Explorer Resource Series.
To keep up to date on all things NCLOR please visit the NCLOR Blog : http://nclor.wordpress.com/ , Like us on Facebook or Follow us on Twitter: @NCLOR.


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Kvnl21 needed a new logo design and created a contest on 99designs.
A winner was selected from 115 designs submitted by 48 freelance designers.
Transcend Consulting, Inc
Transcend Consulting, Inc is an education consulting company specializing in English training, college application consulting, and professional and career guidance for Chinese students who are interested in studying abroad in the United States.
There are many capable and intelligent Chinese students studying abroad in the top US institutes, but very few actually translate their success in school into career success stories within the US, leaving most of them no choice but to return to China to begin their career. Transcend Consulting realizes that the root cause of this is due to the lack of understanding the American culture, its values, and social etiquette. In order to help Chinese attain success beyond the classroom, Transcend Consulting has combined English training programs catered specifically for Chinese students along with professional/career guidance services, to help them fully assimilate in the US.
Our service is high in quality, highly intensive for our clients and very personalized. We believe the only indicator of our success is through the measure of our clients' success. As a result, we are committed to provide the best quality of service we possibly can.
Our target audience is Chinese students who have a strong desire (and ability) to continue their undergraduate or graduate studies in the US. These students are selected from a pool of applicants through a series of interviews to determine that they have good grades, driven, and overall capable of finishing our intensive program. Parents of these students are our secondary targets, as parents in China are strong decision makers in education and spending for their children.
For students, we want them to know that this is an intensive, time consuming program that comes with sacrifice, but as long as they are committed to the program and do their best, they will be able to open many more opportunities in the US. For parents, we want them know that despite our high cost, their money is purely invested in the students, as they are getting a service much more complete and high in quality compared with nearly all our competitors.
I am requesting a logo that's bold, professional (but friendly), and appeals to a younger crowd (aged 16 to 25). And as our name implies, incorporating a sense of "transcendence"/excellence would be bonus.
Because our company name "Transcend Consulting, Inc" does not clearly indicate its educative nature, where possible, please incorporate the idea of "education" in the logo, perhaps in the form of a symbol.
Please include and only include the words "Transcend Consulting".
Find out how a design contest works or learn more about our logo design services.


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Dr. Colin E. Bailey is board certified in cosmetic surgery and his practice involves the full range of cosmetic surgery and modern vein care (phlebology).
He is Board Certified in Venous and Lymphatic Medicine and Cosmetic Surgery with almost 20 years of surgical experience. He is a Fellow of the American College of Surgeons and is one of only a few surgeons in the state of Missouri to have completed a highly competitive fellowship in cosmetic surgery.
During his fellowship training Dr. Bailey was able to perform over 1100 cosmetic surgery operations. This exceptionally high volume, hands-on training experience far exceeds the typical 50 to 100 cosmetic surgical procedures commonly performed in most training programs. Dr. Bailey is passionate about both cosmetic surgery and modern vein care. In building his practice, he has surrounded himself with a staff of nurses and technicians who love what they do and share a commitment to excellence in their work.


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Opinion: Japan Votes
Editorial board member Mary Kissel on the LDP's return to power.
This transcript has been automatically generated and may not be 100% accurate.
... I ... I look to talk little bit about the election that took place in Japan and the ruling party the Democratic party was voted off of office the Liberal Democrats have to come back and office ... Japan's third biggest economy in the world one might expect in the HK the real action to turn on the economy but apparently it had more to do with ... foreign policy than Japan's economy yet the Liberal Democratic Party is back in power since the wind is time Mr once again ... his last prime minister in two thousand and seven I interviewed a man in Tokyo ... on didn't look I'm not yes this election turns nominally on defense issues ... of China has been very aggressive ... eyes sending warplanes over islands of Japan claims ... on their hands it's to South Korea a mean you bought the full democracy is well ... under the sink and nobody really won this election the LDP is not offering ... radically different policies ... and the Democratic Party of Japan which has suffered this quadruple resounding defeat ... turnout was very well ... and Mr. Ave ... looks set to be in my opinion Another failures Prime Minister if he does but he promises to do the promises of big monetary stimulus to print money ... the only good thing that might not have this on the economic side ... is that the consumption tax that the DPJ ... passed nearly doubling as a consumption tax ... it may not go into effect ... Mr Romney is anti free trade ... he is four as the city's huge monetary stimulus he also wants a big fiscal stimulus ... by some fifteen trillion dollar yen that's uh hundred and eighty one billion US dollars ... on that he wants to send ... an inflation target pump money into the economy isn't this is going to make the best thing ... going for twenty years yes and going nowhere ... they're slick controversial aspect Mr. of the two is that they're very he's something of a I can switch would call World War two the nationalist ... which makes a lot of people nervous outside of Japan who trying to have good relations with Japan what is that all about low Mr. of it was the protege of Mr. quizzing me ... on who was really the man who stood up and asserted ... by Japan's plays in North Asia and forged a very close bond with President George W Bush ... sought to seize his successor ... he campaigned last summer on something called beautiful Japan was kind of civic nationalism ... he he taught spoke very aggressively on the campaign trail ... anyway in a nice with China has seen either as he was in office ... so I think they need to take with a grain of salt these assertions that Mr Romney has some ... reading nationalists is going to provoke ... some kind of armed conflict with China ... I a I think there's more ... are there than they really is buying ... the about thirty seconds left you know I have to say where it sounds like a situation which the United States when one to exercise leadership in the region ... yes it is and I think there's a better chance of that happening Mr. off in power ... given his close ties with the United States over the past two years and that this ... dinner was with the DPJ ... which totally mishandled the US alliance in really created a rift ... between really our closest partner in


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Maine attorney general warns of phone scam
AUGUSTA, Maine (AP) � Maine Attorney General William Schneider says there's a new telephone scam claiming consumers are being threatened with legal action.
Schneider says the calls are threatening, telling the consumer to dial another number to resolve the matter or face a lawsuit.
His advice: Hang up.
Schneider says to make note of the incoming phone number if it shows up on a phone but don't engage the caller. He says that while it's tempting to try to figure out who's calling, he says it's not worth the risk of becoming a target of fraud.


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Francis Bacon wrote, "There is no excellent beauty that hath not some strangeness in the proportion." It's that quote which inspired the title for Simone Dinnerstein's latest recording, "Strange Beauty." Dinnerstein says that title really describes for her the music of Bach. "When I heard that quote it made me think of Bach's music because I think that though we tend to think about Bach as being about symmetry and mathematics and perfect form, he actually tends to shy away from those forms and he always deviates from them, harmonically or rhythmically or in terms of the voicing of the chord or a melody. And it's those times that he moves away from what's expected and does something which is, you know, essentially a purposeful mistake, it's those times that makes the music so incredibly special and beautiful and human."
Dinnerstein's big breakthrough occurred when she decided to record Bach's Goldberg Variations. "I was pregnant in 2001 and I was preparing for a debut recital in Philadelphia, being presented by Astral and I decided I wanted to spend my pregnancy working on a piece of music that I found very meaningful, that I thought would be the right music for my baby to listen to, and I couldn't think of anything better than the Goldberg Variations, and that's what started the whole thing."
That whole thing continues on her latest Bach recording, "So this CD is, I think, an interesting grouping of works that sort of bring together different parts of Bach's life. There are chorale-preludes which are, you know, originated from cantatas and then he rewrote for the organ - they're essentially organ improvisations on chorales. And then I'm playing three different ones that have been transcribed by three different pianists from the early 20th century."
My favorite is a transcription by Wilhelm Kempff of Bach's "Nun Freut Euch, Lieben Christian gmein." Dinnerstein chose this transcription over that of Busoni because Busoni's version leaves something out, "He just goes straight into the chorale prelude part of it, the improvisation. So I liked the Kempff version because it starts off with the chorale. And then you hear the chorale repeated in the middle voice. So you have a sort of tenor line that's carrying the melody of the chorale. And then there's kind of a walking bass line underneath that - like in jazz where you hear the bass player playing a kind of riff underneath. And then above that is this crazy, florid...melody of notes that is running around the chorale."
"Every piece on this recording is something that I treasure," Dinnerstein explains, "The first chorale-prelude is actually a piece that I heard as a teenager in a film, in Tarkovski's 'Solaris.' And I fell in love with the piece when I watched the film and I always wanted to play it but I never learned it until I had to for this recording. And I just think that that piece is like the turning of the earth. I mean it's just so deep and it's so...slow but kind of unyieldingly going to a place of incredible beauty. It's really an experience to play that piece."
There are also two keyboard concertos on this disc featuring Dinnerstein with the Staatskapelle Berlin. Dinnerstein says what's really exciting about this performance is what's missing - no conductor. She led the ensemble; however, trying to communicate her approach to players who didn't speak English was no easy task. "And what we wound up doing was I would play for them and they would listen. And then they would play for me and I would listen to them. And we kind of went back and forth like that and it was very interesting because they really got it in the end. And it was great while we were playing because they were very, very visually communicative and they played standing up, which was very exciting. I mean, everybody except the cellists, obviously. But they were standing for like six or seven hours each day which I found incredibly impressive."
"And the concertos, they're just so beautiful. And kind of tragic and also, you know, exquisitely beautiful. The slow movement of the f minor is just a complete joy to play. It's like being an opera singer, playing that movement. So you know all of these pieces have something about them that has meant something to me for quite some time. It was music that I had thought about for many years and it felt amazing to finally play these pieces after having them brew in me for years."
This is an encore presentation of an episoe of New Classical Tracks that was originally broadcast on January 19, 2011


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Obama Endorses Marriage Ballot Measures
Supporters of marriage equality have the president's backing on votes in Washington, Maryland, Maine and Minnesota. Obama supports marriage equality measures in the first three and opposes a ban on same-sex couples' marriages in the fourth.
President Obama's campaign gave a boost on Thursday to ballot measures to grant same-sex couples' marriage rights, endorsing Washington and Maryland referenda and a Maine initiative to do so. His campaign earlier announced his opposition to a constitutional amendment in Minnesota.
The support is not a significant surprise in light of President Obama's May announcement that he personally supports marriage equality, although welcomed by the marriage equality campaigns in the states. Today's statements more likely are a sign of the Obama campaign's confidence that his support for gay rights will not hurt him in the close presidential contest.
Mitt Romney, on the other hand, opposes marriage equality, and a senior campaign adviser this past weekend reiterated Romney's support for a federal constitutional amendment banning states from granting same-sex couples' equal marriage rights.
The Obama campaign statements, several of which were released this afternoon, use similar language to each other and to statements issued in the past, but, also as in the past, the statements came not from the president or a national spokesperson but instead from campaign spokespersons in the states facing the measures.
In Washington state, voters will decide in Referendum 74 whether to approve the marriage equality bill passed and signed into law earlier this year. From the Seattle Post-Intelligencer on Thursday:
The President endorsed Referendum 74 in a statement by Press Secretary Paul Bell, "While the president does not weigh in on every single ballot measure in every state, the president believes in treating everyone fairly and equally, with dignity and respect. Washington's same-sex marriage law would treat all Washington couples equally, and that is why the President supports a vote to approve Referendum 74."
In Maryland, voters will likewise vote on a referendum, Question 6, to decide whether to vote for the marriage equality bill passed and signed into law this year. Obama earlier voiced support for it at a rally in June — a little more than a month after Obama announced his personal support for marriage equality. From the Baltimore Sun:
"We're moving forward to a country where we treat everybody fairly and everybody equally, with dignity and respect," Obama said according to a transcript of the speech. "And here in Maryland, thanks to the leadership of committed citizens and Governor O'Malley, you have a chance to reaffirm that principle in the voting booth in November. It's the right thing to do."
On Thursday, an Obama campaign spokesperson made that support explicit, as the Baltimore Sun reported:
"While the president does not weigh in on every single ballot measure in every state, the president believes in treating everyone fairly and equally, with dignity and respect," said Obama for America spokesman Frank Benenati. "Maryland's same-sex marriage law would treat all Maryland couples equally, and that is why the president supports Question 6."
In Maine, after having lost a referendum vote in 2009, supporters of marriage equality have affirmatively pushed forward an initiative on the measure, Question 1. The Portland Press Herald reported on Thursday that Obama supports that as well:
"While the president does not weigh in on every single ballot measure in every state, the president believes in treating everyone fairly and equally, with dignity and respect," said Michael Czin, Northeast regional press secretary. "The president believes same-sex couples should be treated equally and supports Question 1."
The Maine initiative vote is the first vote of its kind in the country, and it came about because lawmakers and the governor in the state did not support moving the measure forward. As such, this is the first vote for marriage equality initiated by its supporters, and Obama's support, thus, arguably is the furthest position he has taken in support of efforts to advance marriage equality at the state leve.
Finally, in Minnesota, Obama has been on record opposing the amendment to ban same-sex couples from marrying since April. As reported in Metro Weekly at the time:
"While the President does not weigh in on every single ballot measure in every state, the record is clear that the President has long opposed divisive and discriminatory efforts to deny rights and benefits to same sex couples." In the statement provided to Metro Weekly, she continued, "That's what the Minnesota ballot initiative would do -- it would single out and discriminate against committed gay and lesbian couples -- and that's why the President does not support it."
[NOTE: This article was updated to reflect a later statement released on Thursday regarding Maryland's measure.]
Chris Geidner is a reporter for BuzzFeed News and is based in Washington, DC.
Contact Chris Geidner at email@example.com.
Got a confidential tip? Submit it here.


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The deadline for voter registration is less than two weeks away.
Morenci residents will elect a mayor and council members in the Nov. 6 general election. In order to participate in the election, residents must be registered to vote by Oct. 8.
City hall will be open from 8 a.m. to 5 p.m. to accept registrations.


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Washington (CNN) - In a high-stakes game of chicken, House Republican leaders appear more willing than before to allow the country to default on its loans and shut the government down, in order to force the president and Democrats to agree to spending cuts.
In conversations with House GOP leadership aides, it was clear they want to try to reclaim the upper hand in this debate over slashing government spending.
"If the White House continues to pretend that hoping is a strategy then I don't see how we make progress," said one House GOP leadership aide.
One member of the leadership, Rep. Cathy McMorris Rodgers, R-Washington, told Politico that its "possible that we would shut the government to make sure president Obama understands we're serious."
That quote – and the story it was in – appears to be a deliberate attempt to raise the stakes and send the president a message.
"If that story sparks the White House to abandon their strategy of sticking their fingers in their ears and hoping real hard we pass a debt limit increase without real spending cuts –that's a good thing. That's not a realistic strategy," said the House Republican leadership aide.
House GOP leaders argue their position hasn't changed from the last time the country hit the debt ceiling in 2011 – they want a dollar of spending cuts for every dollar the debt limit is increased.
The same senior Republican aide says that with the White House ruling out other options – minting a trillion coin or using the authority under 14th Amendment – the only option is for Congress to pass legislation and it is possible that unless the President changes his position, Congress won't agree to raise the debt limit.
One option, if they cannot agree to a bigger package, is that Congress could just raise the debt limit for short period of time instead of a full year.
"The White House knows our position - we need spending cuts or reforms equal to the debt limit increase – if they can only find a month or two, then that's what they get."
Despite this bravado, other House GOP leadership aides tell CNN they do not think the Speaker is willing make good on these threats – and put the credit of the United States on the line with the debt ceiling. Shutting down the government may have fewer long term consequences with regard to the health of the economy, but some House Republican leadership aides say even that is too politically risky.
The issue, however, is that there are a number of rank and file House Republicans who bit their tongues in and around the fiscal cliff debate, believing the debt ceiling and potential government shut down is where their leverage is.
How far House Republicans are willing to go will no doubt be a big topic at this week's House GOP retreat in Williamsburg, Virginia.
READ MORE: President Obama's news conference
If the Republican let the dept ceiling to shut down the Government ,than I see a lot of them losing there seat In 2014. The American people are trier of these last second agreement, If you are so worry about spending than cut everybody pay In the Congress and Senate In half and start paying for your health care. American got to pay It bill on time and the American people does not want to have higher Intensest on anything they want to borrow to buy something. It time that the Republican to wise up and start doing there Job they having been doing for the last few years. Let the Republican see If they can live on only 14,000 a years and let them see how hard It Is.
Stand firm Mr President. They want cuts, let them defund the TSA and DHS!!
Can't pay the bills – shut it down. What do we do in "real life" when we can't pay our bills? Cut back on spending. Re-assess, re-evaluate, change spending habits. We DON'T keep spending.
In real life , we also look for new revenue, like a second job or a better paying primary job. You can't expect to make a real difference by doing one and not the other. The problem with the GOP is they have never slowed spending when they have been in charge. Not once, not ever.
mr president i support you on the debt celing issue, the republicans are acting this way because you are a black
president and they just can not in there hart except that.but the majority of the american peoples agree with you.
Pledges? I have a better idea. Open every seesion of Congress with a pledge of allegiance to the United States of America.
Can someone tell Grover Norquist that he does not represent the majority of the American people? Tell him to stop telling everyone that signing his pledge his what the American people want. It's what the Ayn Randians want.
If the economy crashed and our credit rating got downgraded again.......but nobody "blinked".......did it really happen?
wwgd? what would grover do?
The republicans have moved from being Al-Queda's best hope in terms of their hopelessly incompetent foreign policy to a real national security threat in terms of taking the nation hostage again and again because of their "principles". The republicans have no intention of reducing the deficit, have no plan to do so and never did.
"its "possible that we would shut the government to make sure president Obama understands we're serious.""
Translation: "I like the taste of the gun metal. Where does my big toe go again?"
The debt ceiling has nothing to do with current spending. The republicans know this but also know that most Americans don't. The debt ceiling simply allows the government to pay the bills it has already incurred. In other words pay for stuff they already approved; If we don't do that than we will tank the economy.
GOP = hypocritical + irresponsible
No one is blinking on the Democratic side. Wall Street will not let the GOP force a default. When the economy crashes everyone gets hurt, including Wall Street. Gingrich is right. The default is not happening.
The republicans have no intention of reducing the deficit. Their approval rating is probably lower than the Ebola virus.
Remember the "tax-and-spend-liberal" label the Goppers always try to layoff on Democrats? And here they are, after years of spending for wars and welfare for the 1%, refusing to pay for what they bought. The GOP is the party of "tax-and-shirk".
I prefer calling them the "cut taxes and spend Republicans". "Tax and shirk" is however more efficient!
In March 2006, then-Sen. Barack Obama, D-Ill., found the notion of raising the debt ceiling quite distasteful.
"The fact that we are here today to debate raising America's debt limit is a sign of leadership failure," he said. "It is a sign that the U.S. Government can't pay its own bills. It is a sign that we now depend on ongoing financial assistance from foreign countries to finance our Government's reckless fiscal policies. … Leadership means that 'the buck stops here.' Instead, Washington is shifting the burden of bad choices today onto the backs of our children and grandchildren. America has a debt and a failure of leadership. Americans deserve better. I therefore intend to oppose the effort to increase America's debt limit." Senator Obama


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Finding a bus ticket from Valence to Castellon de la Plana is not simple because the bus companies do not offer direct connection. Fortunately, Kombo has developed a search engine for combining tickets of different bus operators. The good news for you is that you will be able to find cheap bus tickets between Valence and Castellon de la Plana.
The stops are mainly in Montpellier, Avignon, Nimes, Lyon. There are a total of 4 towns in which a connection is possible. In the best case, the connection will be in Montpellier, for a trip lasting 13h05min with a minimum budget of €57,99. Otherwise you can also go through Avignon even if it is slightly longer (13h40min) by spending at least €110,00 for bus tickets. Another interesting option, which is also by bus, is to have a stop in Nimes for the connection. The cheapest bus tickets are €74,00 and duration will be 16h45min (including the connection).
To go from Valence to Castellon de la Plana, bus is the best choice if you want a cheap ticket. This coach journey on a distance of 682 km you will give you 13h05min, which is the perfect duration for a good nap. Compared to train, bus is often longer but the free WiFi Internet connection will make your time much faster, especially with its unbeatable price! Carpooling of BlaBlaCar often has a price and a duration, which are similar to the bus. Again, WiFi and comfort of a modern coach will make you prefer the bus.
To pay your bus ticket to Castellon de la Plana cheaper, we recommend booking directly on Kombo. First, you are guaranteed to have a seat, because buses may soon be complete on some routes. And then you can find a cheaper bus ticket, as we compare prices from all companies. Finally you can sometimes take advantage of coupon codes either for National Express, Ouibus, Flixbus, Eurolines or Alsa. Our advice: book early, it's still cheaper!
Once you have you bus ticket, it is not needed to print it. However remember to fully charge your phone, as you will need to show the ticket on the screen of your smartphone.
From Valence, you will leave from the following bus stations:
You will arrive at this bus station To Castellon de la Plana, :
Do you want to discover France and Europe from Valence cheaply? From Valence, the best alternative to travel is the bus. Here you can see our top 20 cheap destinations by bus departure from Valence. Whether you want to go to Valence or Castellon de la Plana think about comparing the prices before buying the tickets.


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Check out the latest RPG news | Podcasts | Twitch Streams
We're gonna get some Breath of Fire in an upcoming music podcast. mmm... Dragon Quarter...Also, I still remember when we discovered Liquid Sky. One of us was playing Burnout and the other was all like 'OH MAH GOD WHAT THE HELL IS THAT SONG TURN OFF EVERYTHING ELSE ON THE RADIO.'Good times.*installs Burnout Paradise*
Even that guy who did the complete Burnout series rip album didn't even have it. Oh, the halcyon days of music not being completely accessible. How I do not miss thee.EDIT:Just to stay on topic:http://www.youtube.com/watch?v=hjK8njx4fb4 AWESOME boss theme.EDIT2Also, I love Infinite Images. It's too bad they totally flubbed SCV. The music was pretty good, but the game was so underwhelming compared to the last few SCs. Also they took out Yunseong. Also I didn't realize Keiki Kobayashi did SCIV's OST. <3 Ace Combat.https://soundcloud.com/sony-soundtracks/sets/the-last-of-us <-- Last of Us soundtrack sampler. Amazing.
Final Fantasy Type-0 - Battle - Weapons of White,
On that same vein999 Binary Game - http://www.youtube.com/watch?v=d_BLhvyZA2IMore boss battle theme awesomenessFinal Fantasy VII - Still More Fighting - http://www.youtube.com/watch?v=XSxKxCz9M4s
This boss theme from Xenosaga 3. I remember hearing it on the website for the localized copy before the game was released and falling in love.


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BROOMFIELD, CO - November 22, 2011
Webroot, a leader in delivering Internet security as a service, today announced the appointment of Mel Morris as chief technology officer. Morris will be responsible for driving strategic advancements to the company's cloud-based security services and delivery platforms, building on the foundation Webroot laid for revolutionizing the security industry with the October 2011 launch of Webroot® SecureAnywhere™ technology.
Morris brings to the role a long history of senior executive leadership and technology innovation, including the founding and growth of three profitable technology companies. He joined Webroot as chief architect following the company's October 2010 acquisition of Prevx, which he founded in 2005.
"Mel embodies our commitment to taking the misery out of security by delivering security products that are the fastest, lightest, least disruptive and most effective on the market," said Webroot CEO Dick Williams. "Mel possesses the vision and passion to help us deliver on that commitment. His success as an entrepreneur and respected leader will drive relentless innovation and ensure we continually deliver ground-breaking solutions that delight our customers' needs."
Prior to Webroot, Morris founded the technology company uDate, the world's second largest Internet dating web property with 15 million members, which was later acquired by USA Interactive. Prior to that he was senior vice president of Platinum Technology, where he led the development of new products to help organizations manage and improve their IT infrastructures. Prior to that he was chief executive officer of Prometrics (formerly Minitech), a renowned manufacturer of capacity and performance management software, which was later acquired by Platinum Technology.
Morris is actively involved in a number of technology groups and associations including the Information Technologists' Company (ITC), a charitable and educational program which uses the expertise of its members to help non-profit organizations gain the maximum benefit from their IT solutions. He is also chairman of King.com, the world's largest skill gaming portal with more than 20 million monthly users playing casual games for fun.


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but we can also guarantee next day delivery if ordered before midday.
We ship every order by Royal Mail 2nd Class Recorded Delivery for free
but we can also guarantee next day delivery if ordered before midday.
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Casio Watches
Casio has always been an expert in the field of electronics and in 1974 it bought this expertise to the art of watch-making. Since then they have created a wide range of watches consisting of sturdy, waterproof and shockproof models as well as technologically advanced timepieces that show detailed environmental information such as barometric pressure, ambient temperature, compass direction and the current altitude.
Since watches are always on the wrist, customers need a watch that does not break even in a fall. Based on this idea, Casio exploded conventional wisdom with the concept for a shock-resistant watch. The G-SHOCK was born. Firmly footed in the "All-Around Tough" concept, Casio has developed this product over time, adding new and exciting features.
The energy efficient design of the PROTREK outdoor watch enables Casio to offer customers a solar-powered radio-controlled watch that can also measure air pressure, altitude and temperature. The PROTEK can be used outside for long periods of time without concern for battery life.
Casio watches are popular with youth culture and are a favourite with fashion icons including Pixie Lott, Rihanna and Lady Gaga featuring Casio models in their music videos.


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Finding and Fixing Spam Abuse on Your Server
If you suspect hackers have abused your server to send email without your knowledge, we have tools to help you clean up the server and help prevent the same issue from happening again.
The tools you can use depend on your operating system, control panel, and MTA (Mail Transfer Agent). If we don't have tools for your server's configuration, we recommend looking for other resources.
All Servers
We recommend ensuring your relays are closed. For more information, see Testing Your Server for Open Relays.
Linux® & cPanel®
cPanel has the following information to help you find problems on your server:
- Sent Mail Statistics reports provide a general overview of the users and domains that have sent messages over a specific time period and is helpful for isolating potentially compromised sites that are sending messages.
- Relayers reports show which accounts have been sending the most messages, which can show you which email account is responsible for spamming.
- Mail Statistics Summary shows a summary of all mail statistics, which can give you an idea where the spam on your server's originating.
Inmotion® Hosting has the following documents for those using Exim:
Linux & Parallels Plesk Panel® (Qmail & Postfix)
Depending on which MTA you use, Parallels has documentation for finding the domains running spam scripts on your server:
Both MTAs can use the following documentation: The server is saturated with SPAM. There are many messages in the queue. The mail is sent slowly.
Windows® & Parallels Plesk Panel® (MailEnable)
MailEnable has the following documentation: How to clear the queues if a spammer abuses the server.


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Ukiah Daily Journal
The woman authorities believe set fire to the Fircrest apartment complex early Monday morning was in the process of being evicted, according to Detective Sgt. Jason Caudillo of the Mendocino County Sheriff"s Office.
He said investigators identified a person of interest in the suspected arson, and described her as a woman between the ages of 25 and 30 years old. Authorities believe she started 13 fires at the apartment complex since October, including the one that earlier this week destroyed eight units and displaced more than 20 people.
The arson investigation continues as authorities work to gather enough evidence to make an arrest, Caudillo said previously. Investigators hope someone will come forward with information about the incident, or that state Department of Justice laboratory testing results will offer up more concrete evidence in six months to a year, he said.
The apartment complex manager had on Sunday received eviction paperwork from the complex"s attorney to serve on the woman, according to Caudillo, and whether or not it had been served, he said, "she definitely knew she was being evicted."
The appears to have started in the stairwell that gave access to two upstairs apartments around midnight Sunday and moved at an unusually quick rate through the building, and Ukiah area firefighters had it under control about an hour later. An arson-sniffing dog brought to the scene from Willits detected the use of an accelerant, Capt. Justin Buckingham of the Ukiah Valley Fire District reported previously.
Caudillo said the woman believed to have set the fire, whose name isn"t being revealed, was the reporting party in most of the previous 12 fires at the apartment complex since October, which he said is typical behavior of an arsonist. Two of the fires were in vehicles parked near the complex, he said.
The same woman is also believed to have been involved in several fires set at two different apartment complexes in Merced where she lived previously, according to Caudillo. In each case, there was not enough evidence to make an arrest, he said.
Tiffany Revelle can be reached at email@example.com, on Twitter @TiffanyRevelle or at 468-3523.


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Rabbani paid rich tribute on 6th death anniversary
Rabbani paid rich tribute on 6th death anniversary
KABUL (Pajhwok): The sixth death anniversary of former president and High Peace Council (HPC) chief Burhanuddin Rabbani was observed in Kabul on Thursday, with participants demanding security, peace and unity in Afghanistan.
The ceremony was attended by a number of former jihadi leaders, current and former government officials, representatives of political parties and hundreds of supporters of Rabbani.
A message from President Ashraf Ghani was also read out by acting interior minister Wais Barmak at the ceremony. The president in his message called Rabbani one of unique figures in the Afghanistan's modern history.
"His name would remain in our history forever, he was the man of the field in Jihad, trainer in education and a prominent figure and a martyr of peace in Afghanistan, these specifications make him unique," the president said in his message.
No one heard divisive words from Rabbani because he believed in unity among Afghans what he considered one of his noble jobs, he said.
Former president Hamid Karzai, talking at the ceremony said: "The best respect to Rabbani would be to follow his way of unity among different tribes of this country, particularly in the current time."
"Our unity is under attack, I wish Rabbani was alive because he was a strong collaborator of Afghanistan, protecting our country by ourselves was one of Rabani's high wishes," he said.
Jihadi leader Abdul Rab Rasoul Sayyaf, who also attended the ceremony, said some media outlets called Mujahideen as betrayers and looters.
"But we can surely say that those who defended this country at the cost of their lives could not be betrayers, we freed this country and can say this proudly, we also defend this country now and in future, only Mujahideen can do this," he said.
Salahuddin Rabbani, acting foreign minister and head of Jamiat-i-Islami Afghanistan (JIA), said the martyrs had left behind strong messages for the future generation of Afghanistan by sacrificing their lives.
"These messages should be spread to the next generations by holding such programs", he said.
Second deputy Chief Executive Officer (CEO), Mohammad Mohaqiq, said Burhanuddin Rabbani was a teacher, a guide and a great leader of Afghanistan, who always struggled for unity among Afghans.
Meshrano Jirga Speaker Fazal Hadi Muslimyar analogized Rabbani to a book and said: "Rabbani was like a book, I ask all to read the book of Jihad of this country."
Related Article
Download "Pajhwok" mobile App, on your smartphone to read and access latest news, features, interviews, videos and photos about Afghanistan.


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Decode Your Headaches: How to Head Off a Headache
Pinpointing the exact cause of your pain, whether it's stress, the weather, or even your hormones, can help you stop the throbbing before it starts.
Decode Your Headaches
Not every headache can be solved by simply popping an over-the-counter pain reliever. "Headaches have many triggers, which require various treatments," says Mark W. Green, M.D., director of headache medicine at Columbia University. "If you're looking for real relief and to prevent future episodes, it's essential to put your finger on the type of headache you suffer from." Here, the common pain triggers women face and an action plan to stop the throbbing.
Trigger: You Are Just About to Get Your Period
The pain you're probably dealing with: A menstrual migraine.
Two to three million women deal with this pain, brought on by hormonal fluctuations. The symptoms are no different from those of a typical migraine: intense pain usually on one side of the head, nausea, an aversion to noise and light, and sometimes visual auras (like flashing lights). An episode can last from a few hours to a few days.
While it's the drop in estrogen that occurs right before your period that sets off menstrual migraines, the pain can hit anywhere from two days before menstruation to three days afterward.
How to find relief: One or two days before your period's due to start, try an over-the-counter (OTC) pain reliever, like aspirin, or a nonsteroidal anti-inflammatory drug (NSAID), such as ibuprofen or naproxen—even if you don't yet have a headache. "Take the medication three times a day," says Dr. Green. If you can't estimate when the pain will begin because your cycle is irregular, or the OTC meds don't seem to help, ask your doctor about a triptan drug, like sumatriptan. When taken as soon as you feel symptoms, triptans do double duty, shrinking swollen blood vessels in the head back to their normal size while also blocking nerve impulses that transmit the pain signals.
If you are currently taking an estrogen-progesterone birth control pill, consider skipping the placebo week. "Keeping hormone levels continuous throughout the entire month may help keep menstrual migraines away," says Dr. Green.
Trigger: You've Spent the Whole Day Staring at Your Computer
The pain you're probably dealing with: A tension headache.
When you're stressed out you tend to unconsciously tighten your shoulder, neck and face muscles. The result: Blood flow to this area slows, irritating the surrounding pain fibers and creating a dull squeezing pain at the base of the neck and on both sides of the head.
While stress is the most common cause of tension headaches, anything that forces the neck out of alignment can contribute: wearing a bra with supertight straps, cradling a phone receiver in the crook of your neck, carrying heavy shopping bags or even working out with hand weights.
How to find relief: Aspirin or ibuprofen will often do the trick to combat occasional tension headaches. But beware if you're reaching for a pain reliever more than twice a week, since OTC medications can lead to rebound headaches. A better bet is trying a drug-free therapy, such as yoga or regular aerobic exercise. In addition, several clinical studies have found that biofeedback and relaxation therapy can treat headaches as effectively as drugs.
If you suffer from tension pain more than 10 days per month, have trouble sleeping, worry a lot or have mood swings, ask your doc to screen you for a depression-anxiety disorder. "It's common for someone prone to tension headaches to also be at risk for panic attacks or depression," says Robert Kaniecki, M.D., director of the headache center at the University of Pittsburgh. The good news: Antidepressants, such as a tricyclic or valproid acid, can treat both head pain and mood disorders.
Trigger: You Were So Busy You Totally Forgot to Eat
The pain you're probably dealing with: A migraine headache.
A change in your normal routine is the biggest factor in bringing on a migraine. If you're prone to these headaches—21 million women are—consider this laundry list of triggers: missed sleep or exercise, alcohol, stress, certain foods (such as aged cheeses and sour cream), skipped meals, and even a change in the weather. New evidence also shows that being overweight ups your risk. "Obesity causes increased inflammation of the blood vessels, which may irritate the brain and cause migraine pain," says Paul Winner, D.O., director of the Palm Beach Headache Clinic in West Palm Beach, Florida, and president of the American Headache Society. In addition, women who are overweight tend to produce more estrogen, and fluctuations of the hormone can further increase risk.
So if you do not currently exercise, it is time to get moving. "A new study indicates that regular exercise can reduce the number of migraines," says Dr. Kaniecki.
How to find relief: Mild to moderate migraines can often be treated with OTC anti-inflammatory drugs such as ibuprofen and naproxen. But if you have more than four a month or just one moderate to severe headache a month that can't be controlled with an OTC, call your doctor or a headache specialist. (Find one at achenet.org.)
To help your physician nail down your particular triggers, keep a headache diary. Visit the American Headache Society's Web site for samples (achenet.org/tools/diaries). Then the next time you see your doctor, let her know when you get headaches, how long they last, how you treat them—and if it's with a drug, how much you take. Be sure to also keep track of your menstrual cycle.
Triptans are often prescribed for migraines, as well as the tricyclic antidepressants amitriptyline and nortriptyline, says Dr. Green. "We use doses much lower than the amounts given to treat depression." These drugs may help by calming down nerve centers that transmit pain. Beta-blockers like propranolol, anticonvulsant medications (such as topiramate and divalproex sodium), and calcium-channel blockers like verapamil produce a similar effect. Clinical studies show some reduction in migraines from supplements such as magnesium and riboflavin (vitamin B2). Botox may be helpful in preventing or relieving migraines by blocking nerve impulses for pain, especially if you experience 15 days of migraine discomfort a month. But Botox isn't cheap: One injection costs around $500 and two are often recommended for head pain.
Trigger: You Slept Later Than Usual
The pain you're probably dealing with: A caffeine withdrawal headache.
If you usually down two cups of coffee by 7 a.m., the dull nagging pain you experience upon waking on the weekend is your brain screaming, "I need a caffeine fix, now!" Expect the same feeling if you decide to eliminate caffeine cold turkey or if you forgo your usual afternoon jumbo-size latte.
Caffeine acts as a stimulant and creates changes that the brain becomes accustomed to over time. Just two cups a day may be enough for you to experience withdrawal headaches if you skip. Consider all the caffeine in your diet, not just coffee, hot tea, and soda. Cold teas, energy drinks, OTC pain reliever pills, and powders (like Goody's Powder and BC Pain Relief Powders) all count.
How to find relief: Take an OTC pain reliever along with your coffee, tea, or soda and the pain should subside. Guzzling three cups of coffee in a row hoping for a quick fix will give you a case of the jitters from caffeine overload.
To avoid these types of headaches in the future, gradually cut back on your caffeine intake. Try to eventually limit yourself to less than 100mg a day. That's the amount typically found in one 8-ounce cup of regular coffee or one 12-ounce can of cola.
Trigger: You Pop Pain Relievers Like They're Mints
The pain you're probably dealing with: A rebound headache.
Consistently taking any pain medicine more than two to three times a week can backfire. Instead of making you feel better, it may cause a chronic headache. In a vicious cycle, you wind up needing higher doses of medication to get rid of the same pain.
Why does this occur? Doctors suspect that the regular use of OTCs causes nerve centers at the base of the brain that typically block pain to malfunction. As a result, the pain in the head gets worse—and more frequent. If you find yourself treating a headache 8 to 10 times a month or more, you may be dealing with a rebound.
These types of headaches may be more common in those who take painkillers that contain caffeine.
How to find relief: Consider using a different medication to deal with the head pain while you wean yourself off the offending meds. So if you think an NSAID, like ibuprofen, is causing the problem, ask your doctor about trying acetaminophen instead. Or vice versa. Then gradually cut back on the amount you take over the course of about two weeks. If a prescription med is what's causing your rebound headache, work with your doctor on lowering the dosage.
Trigger: You Indulged at Dinner
The pain you're probably dealing with: A food- or drink-sensitivity headache.
Sour cream, aged cheeses, red wine, dried fruits, and malted beer all contain the amino acid tyramine, which can overstimulate the body's nervous system and trigger a headache. Food additives such as artificial sweeteners, aspartame, and MSG also may irritate the nervous system.
The resulting headaches may feel like simple tension pain for some people, but in others these foods will bring on full-blown migraines.
How to find relief: Avoiding the offending food seems simple enough. But you can have more than one trigger. Plus, the headache can occur up to 12 hours after eating the food that sets you off. That's why it's a good idea to keep a headache diary to help you look for trends and pinpoint which food might be to blame. Treat your throbbing as you would a tension or migraine headache, depending on the severity of your pain.
Trigger: You Are Blowing Your Nose Nonstop
The pain you're probably dealing with: A sinus headache.
Sinus infections, and even colds, can cause pressure around your eyes, cheeks and forehead when the membranes lining the sinuses become swollen. Sinus pain often gets worse when you bend forward or lie down, and may be accompanied by thick nasal discharge, a sore throat, fever and cough. These headaches are often confused for migraines because the symptoms are very similar. But sinus headaches are not usually accompanied by nausea or aggravated by bright light.
How to find relief: Pairing a decongestant with an OTC pain reliever should help ease pain due to sinusitis until you can get antibiotics to clear up the infection. These OTC meds also help with cold-related headaches. Treat yourself to a facial steam too: Hold a towel over your head and position your face over a bowl of just-boiled water. Breathing in the warm mist drains your sinuses and alleviates pressure. In addition, flushing your nose with a mixture of warm water and 1/4 teaspoon of kosher salt can help eliminate symptoms (some experts recommend using a neti pot). If your nasal drainage is clear, however, the head pain could be a result of allergies and an OTC antihistamine can help.
Copyright © 2008. Used with permission from the March 2008 issue of Family Circle magazine.


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"I'm gonna be a mighty king so enemies beware"! I know plenty of you have heard that song tons of times as did I. It is from one of my favorite songs from Disney's 'The Lion King'. Today I will be showing you all "how to draw Simba easy", step by step. Simba is by far one of Disney's all time popular characters from their collection. Even to this day, there is no other lion cub that can compare to how loved Simba is. Even though Simba is a popular face among all aged folks, the older version of Simba isn't all that popular, or at least to me anyway. I had a lot of fun making this tutorial for you all that will show you that drawing Simba doesn't always have to be complected. You will see that even the novice artist can draw such a lovable lion cub and succeed.
DragoArt members upload artwork and drawing tutorials! They are also allowed to leave comments on tutorials, profiles, etc. Many more features, as well; it's way better than just being a boring guest! Register Now!


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5 Steps to Prevent Skin Cancer
Using these sun smarts today can help stave off skin cancer tomorrow.
The ozone layer is shrinking, the rates of skin cancer are rising and you can still recall the blistering sunburns you had as a kid or those deep dark tans you (regrettably) worked so hard on as a teen. But does that mean you're doomed to get skin cancer? Absolutely not. "Careful sun avoidance and safe sun practices at any age can greatly reduce your risk," says Barbara Gilchrest, M.D., professor of dermatology at Boston University School of Medicine. Nearly 80% of your lifetime sun exposure happens after the age of 18, so it's still vitally important to protect yourself from the sun—and the havoc it wreaks on your skin. What's more, new research shows that what you consume and how you treat the damage can help further safeguard your body's largest organ. The bonus: The steps you take to ward off skin cancer also fight wrinkles and other signs of aging. Take action today.
Use Sunscreen (Correctly)
Avoiding the sun as much as possible is unquestionably the most effective way to prevent both potentially fatal melanomas and other less dangerous, but still serious, skin cancers. Ultraviolet light generates free radicals, highly charged molecules that damage cells and DNA, and suppress the cancer-fighting immune system. Experts recommend seeking the shade, heading to the pool or beach in the late afternoon (rather than midday when the sun is strongest), sporting a broad brim hat and long sleeves and wearing sunscreen—a lot of it! A recent study from Australia found that adults who were told exactly how to apply sunscreen and maintained a strict daily regimen were 50% less likely to develop melanoma than those who were told to wear sunscreen as they always had. Here's what you need to do.
Slather It On: Most people use way too little sunscreen. "If you're applying it to your face, neck and arms, you need 2 teaspoons," says Melody Eide, M.D., a dermatologist with the Henry Ford Health System in Detroit. For your entire body, use at least a shot glass full (about 1 ounce). That means a family of four should go through nearly an entire 8-ounce bottle of sunblock in just one visit to the beach—even more if you're there longer than two hours and reapplying after swimming and sweating. Studies show people tend to use one-quarter to one-half of the recommended amount, turning that SPF 30 into a 10.
Read the Labels: Buy a sunscreen with at least SPF 30 and broad-spectrum coverage, and check for these ingredients: avobenzone, mexoryl, oxybenzone, titanium dioxide and zinc oxide. Or just look for the Skin Cancer Foundation's new "Active" seal of recommendation, which is found on many brands, including Anthelios, Banana Boat Ultra Sunblock Lotion, Coppertone Sport Sunscreen and store-brand offerings from Rite Aid and Walgreens.
For Everyday Use: When you're not planning to be out for extended periods, you still should wear an all-day moisturizer with a sunscreen. Seek out the Skin Cancer Foundation's "Daily Use" seal for products that have SPF 15 and some UVA protection but are less protective than those with the "Active" seal.
A Layer of Protection: While you always need sunscreen on exposed skin, ultraviolet protection factor (UPF) clothing can protect the rest of your body. "There's no chance you'll miss a spot," says Deborah S. Sarnoff, M.D., senior vice president of the Skin Cancer Foundation. Look for UPF clothing with a rating of at least 30—a typical cotton T-shirt has a UPF of 5.
To check out the latest options, visit familycircle.com/UPF
Beneficial Foods
According to the latest research, diets rich in certain nutrients may reduce your risk of skin cancer and pre-cancers, says Jane Grant-Kels, M.D., director of the cutaneous oncology and melanoma program at University of Connecticut Health Center in Farmington. Certain foods help the body develop its own protective barrier from the sun, fight free radical damage and boost your immune system.
Omega Fatty Acids: Animal testing and epidemiologic studies have found that a diet rich in omega-3 and omega-6 fatty acids lowers the risk of non-melanoma skin cancers, says Dr. Grant-Kels. Two fatty acids stand out: linoleic acid (LA), an omega-6; and alpha linolenic acid (ALA), an omega-3. "LA has a positive impact on the barrier function of the top layer of skin," says Dr. Grant-Kels. "And ALA improves the function of your immune system." LA is found in many oils, including safflower, grape seed, sunflower and corn. ALA comes from green leafy vegetables, flaxseed and walnuts, as well as soybean and canola oils. Cold-water fish, such as salmon, mackerel, sardines, herring and rainbow trout, are rich in other beneficial omegas.
Green Tea: Polyphenols, the potent antioxidants in green tea, are thought to repair damaged DNA and stimulate the immune system, says Santosh Katiyar, Ph.D., senior scientist at the Comprehensive Cancer Center, University of Alabama at Birmingham. In one study Katiyar exposed mice to UV, while spiking their water with green tea polyphenols. The tea-guzzling mice had 60% to 75% fewer skin cancers than controls. "People should drink about four cups of green tea every day for the same level of prevention," says Katiyar.
Early Detection
Catching skin cancers early can save your skin, if not your life. The five-year survival rate for melanoma when detected before it has started to spread is 99%, but it plummets to 15% when found at an advanced stage. When non-melanoma cancers such as squamous cell and basal cell carcinomas are small, they can typically be removed with minimal damage to your skin. When they are larger, the surgery can be disfiguring, and some rare cases can even be fatal. Despite the benefits of early detection, most Americans don't do monthly skin exams or get their skin checked by a doctor. The Skin Cancer Foundation recommends that most people check their entire body (with the help of a mirror) every month. Those with a personal or family history of melanoma or dysplastic nevi (moles that are not round and uniform), or who have more than 50 moles need to see a dermatologist at least annually, says Steven Wang, M.D., director of dermatological surgery and dermatology at Memorial Sloan-Kettering Cancer Center in Basking Ridge, New Jersey, and author of Beating Melanoma (Johns Hopkins Press). Even if you have no risk factors, make an appointment with a dermatologist and discuss when to return for follow-up checkups.
Examine Yourself
Using a hand mirror, examine your skin every month for any irregular spots, freckles or moles.
Melanomas: Looking for the ABCD's (asymmetry, uneven borders, variegated color or large diameter) in moles is standard, but now experts want you to also focus on E for evolving. "We're picking up melanomas much earlier, when they're so small you can't really see borders and colors," says Dr. Wang. Any change in a mole needs to be checked by a dermatologist.
Basal and Squamous Cell Carcinomas: Non-melanomas come in many shapes and sizes. Look for an open sore that never quite heals, a reddish patch, a shiny pink or pearly bump, a pink growth with an indented center, a waxy white or yellow scar-like area, or thick, rough, scaly patches.
Actinic Keratosis (also called Solar Keratosis): You may feel these scaly or crusty sandpaper-like growths before you see them. They are believed to be precancerous versions of squamous cell carcinomas, so you'll probably want to have them treated.
Dysplastic Nevi (Atypical Moles): While they clinically look similar to melanomas, these moles are benign. But the more of them you have, the greater your risk of developing melanoma, so see your dermatologist regularly.
Age Spots (Solar Lentigines or Liver Spots): These flat or slightly raised gray, tan or brown spots sometimes resemble a cluster of freckles and are benign. "People with numerous age spots might have a lot of skin damage from the sun, but there are no studies showing that they increase a person's risk of skin cancer," says Dr. Wang.
Reversing the Damage
If your skin is freckled, sallow or wrinkled from too much sun exposure, you can remove the damage and possibly also lower your risk of cancer.
Tretinoin Topical (Brand Names Retin-A, Renova and Others): Approved for treating various skin conditions including acne and fine facial wrinkles, this prescription retinoid cream may also have an added benefit. Some dermatologists believe retinoids (the acidified form of vitamin A) could prevent skin cancer when paired with a broader regimen of sun protection and avoidance.
Chemical Peels: In addition to rejuvenating sun-damaged skin, peels can eliminate actinic keratosis, says Chad Prather, M.D., surgical director of the Louisiana State University department of dermatology. Treatment with trichloroacetic acid has been shown to significantly reduce these rough, dry patches and lower the incidence of non-melanoma skin cancers. "The chemicals strip away the sun-damaged epidermal layers and precancerous lesions," says Dr. Prather. Superficial at-home peels or light ones done in a spa setting are not deep enough to slow the progression of actinic keratosis.
Originally published in the June 2011 issue of Family Circle magazine.


text:
After setting a record by selling 4 million iPhone 4S in three days, Apple.com asked buyers to reserve a phone the day before strolling in to pick it up.
Today, at least in California, there is no joy in Mudville -- the mighty iPhones have ... sold out.
Every model of iPhone 4S -- black, white, big, small -- on AT&T, Verizon and Sprint are listed as "unavailable" to reserve.
U.S. & World
Emails and calls were not immediately returned.


text:
By Mary Beth Vorwerk and Tim Hipps
American Forces Press Service
BEIJING, Aug. 12, 2008 – Army Spc. Glenn Eller won the gold medal in double trap shooting at the Summer Olympics here today, setting an Olympic record with a total score of 190.
Eller's teammate, Army Spc. Jeff Holguin, finished fourth. Both soldiers are members of the U.S. Army Marksmanship Unit, based at Fort Benning, Ga.
Eller went into the final round leading by
four shots and hit 45 out of 50 targets to win the first shooting gold
for Team USA in Beijing.
Eller is a three-time Olympian. He finished 15th in 2000 and 17th in the last summer Olympic Games. He claimed the gold medal at the 2007 Korea World Cup as well as the 2007 World Cup Final. He also took the Silver Medal at the 2008 "Good Luck Beijing" International Shooting Sport Federation World Cup. Holguin claimed the silver medal in men's double trap at the 2007 Pan-American Games and won the bronze medal at the World Cup USA in May.
In the men's 10-meter air rifle event over the weekend, two-time Olympian and U.S. Army Marksmanship Unit member Sgt. 1st Class Jason Parker placed 23rd with a total score of 591, while 19-year old U.S. Military Academy Cadet Stephen Scherer took the 27th spot with 590.
Parker will compete Aug. 17, the final day
of the shooting competition, in the men's 50-meter three-position
rifle, his second event of the 2008 Olympic Games.
Along with double trap, shooters are competing today in the men's 50-meter free pistol event at the Beijing Shooting Range Hall.
Sgt. 1st Class Daryl Szarenski, a three-time Olympian, will compete for the United States in men's free pistol. Szarenski claimed the bronze medal at the "Good Luck Beijing" 2008 International Shooting Sport Federation World Cup in April, the first World Cup medal won by a U.S. shooter in men's free pistol since 2000.
World Class Athlete Program shooter Staff Sgt. Keith Sanderson, 33, of San Antonio, is scheduled to compete Aug. 16 in the 25-meter rapid-fire pistol event.
Army Reserve Staff Sgt. Elizabeth "Libby" Callahan, 56, of Columbia, S.C., will make her fourth Olympic appearance in the women's sport pistol event tomorrow.
Army Marksmanship Unit shotgun shooter Pfc. Vincent Hancock, 19, of Eatonton, Ga., set a world record in every skeet-shooting event at age 18. He will toe the line Aug. 16 in Beijing.
U.S. Army World Class Athlete Program Greco-Roman heavyweight wrestler Staff Sgt. Dremiel Byers will compete in the 264.5-pound weight class Aug. 14.
Byers, a world champion in 2002, is accompanied in China by World Class Athlete Program teammate and training partner Spc. Timothy Taylor, whom Byers defeated in the Olympic team trials.
"I was at the Olympic Training Center in Colorado Springs, and Glenn Eller was in Houston shooting by himself," said Holguin, who joined the marksmanship unit in the spring of 2007. "All of us are now shooting together in the marksmanship unit with great competition day in and out among us, and it's just improved all of our games.
"The hardest part of this Olympic experience is waiting for the day to get here," he continued. "I wanted to compete at the highest level of clay target shooting. To do that, I had to commit myself to the sport. The U.S. Army and the USAMU have given me the necessary resources to compete and win at the level required to win an Olympic medal."
As Holguin makes his Olympic debut, Eller, who joined the Army in 2006, is competing in this third Olympics. He placed 17th in 2004 and 12th in 2000.
"Growing up, I always wanted to be an Olympian," Eller said. "The Olympics were greater in every aspect than I had anticipated, both in highs and lows. The emotions involved are so great because of the years of training that go into that one day of competition."
World Class Athlete Program boxing coach retired Staff Sgt. Basheer Abdullah, the U.S. head coach in the Athens games, will serve as a technical advisor for Team USA.
WCAP boxer Sgt. 1st Class Christopher
Downs won Team USA's light-heavyweight spot at the U.S. Olympic Team
Trials in Houston but did not get the weight class qualified to compete
in Beijing. He made the trip to China to serve as a training partner.
WCAP fencer Spc. Cody Nagengast also is serving as a training partner
for Team USA's squad.
(Mary Beth Vorwerk works with Shooting USA. Tim Hipps works for the U.S. Army Family, Morale, Welfare and Recreation Command.)
Related Sites:
Special Report: Military Olympians
Photo Essay
|U.S. Army Marksmanship Unit shotgun shooter Spc. Walton Glenn Eller III takes his final shot to secure a gold medal with an Olympic record score of 190 in double trap Aug. 12, 2008, in Beijing.


text:
Peppers Restaurant and Bar is a local staple for many in the Boone, NC area, serving up delicious sandwiches, a fresh crisp salad bar and homemade cookin'. When outfitting the bar area, the owner, Jack Pepper wanted to use Charleston Forge furniture for its durable nature and the fact that all of our work is handmade in America. Charleston Forge was commissioned to create a unified look among the bar stools, tables and chairs, while providing a comfortable seat for their patrons.
"Our stools aren't just made for sitting pretty, they're made to be used, and used, and used." Art Barber


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Finding affordable housing in Lifou and Loyalty Islands is number one priority for newcomers. Tell us more about the estate market in your district/city/region.
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Adventure sports in Lleida
The towns and villages in the Catalan Pyrenees are home to unique architecture, culture and landscapes. Its churches are in the style known as the "Lombard Romanesque", and you can also find magnificent monasteries such as the one at Ripoll. Nature areas of particular interest include the Aigüestortes y Estany de Sant Maurici National Park, and the La Garrotxa volcanic area.
Aigüestortes i Estany de Sant Maurici National Park
In Lleida you'll live a different thrilling adventure every day. First of all, you'll be able to practise paragliding in the Áger and Organyá valleys. Then you can do some trekking in the Lleida section of the Pyrenees. Another day you'll be able to follow one of the mountain bike routes, which offer at least 100 kilometres of fascinating bicycle tracks deep in the countryside. You can also try your hand at climbing up to the Terradets or Sant Llorenç de Montgai mountain passes; or go walking in the Aigüestorets and Estany de Sant Maurici National Park. There are over 150 companies specialising in adventure sports, plus more than 500 lakes, fast-flowing rivers for rafting, enormous valleys and a mountain range full of opportunities for practising numerous adventure sports such as canyoning, kayaking, hydrospeed, bungee jumping, hot air ballooning, gliding, potholing, paint-ball, windsurfing, and many more.
Eastern Pyrenees in Aran Valley & Aigüestortes National Park
The base camp will be at Aran Valley with the idea of ...(+查看更多内容)
Vielha e Mijaran
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Alt Àneu
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Vall de Boí, La


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Featured Artisan: Northwoods Cheese Company LLC
Randy Krause and Derek Thielke have many years of experience in the retail cheese and gift basket industries and have recently started their own company, the Northwoods Cheese Company. Northwoods Cheese Company is the premier supplier of Wisconsin cheese and sausage products to the gift basket industry. We pride ourselves on providing the finest quality food products available. Many of the gift items featured by Northwoods Cheese Company include a wooden cutting board or crate handcrafted by Handishop Industries supporting the efforts of persons with disabilities to contribute back to the community and achieve dignity through work.
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President Obama again pushed for healthcare reform Saturday, saying in his weekly address that the system benefits insurers -- not patients -- and that the expense is too great a burden for most Americans to shoulder.
"These are the stories that aren't being told -- stories of a healthcare system that works better for the insurance industry than it does for the American people," Obama said Saturday between two town-hall meetings out West related to his plan to reform healthcare nationwide.
"And that's why we're going to pass health insurance reform that finally holds the insurance companies accountable," Obama said, pledging to keep insurers in check to make sure healthcare was fairly priced.
U.S. & World
Obama also took subtle digs at critics like Sarah Palin in the address, again referencing the "boogeymen" Palin was creating by exaggerating the intent of the president's plan.
Obama will speak in Grand Junction, Colo., today on more domestic issues.
Read more: Reuters


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SpaceX Second Launch Attempt
Tuesday, 5/22 at 12:45a PT/3:45a ET
The SpaceX unmanned rocket will begin its second launch attempt after the first was aborted a half second before liftoff on Saturday. Engineers have been working to fix a mechanical failing in one of the rocket's 9 engines. If successful, the rocket will be traveling to the international space station!
TechCrunch Disrupt
Monday, 5/21 – Wednesday, 5/23
TechCrunch Disrupt is back on Ustream! Tune in for 3 days of panels and discussions with leading startup founders and find the next big thing!
Salesforce: Cloudforce
Tuesday, 5/22 at 1:30a PT/4:30a ET
The worldwide Cloudforce Social Enterprise Tour arrives in London on May 22nd, and you can watch all the groundbreaking announcements live! In addition, hear from the leaders of O2, Burberry, Spotify, Activision, and LinkedIn to hear their stories of Social Enterprise transformation.
Garbage Live in NYC
Tuesday, 5/22 at 6p PT/9p ET
Celebrate the release of Garbage's new album with a full-on live concert from New York's Webster Hall!
Disney Webcast
Tuesday, 5/22 at 6p PT/9p ET
Melissa Joan Hart, former star of Sabrina, The Teenage Witch and current co-star of Melissa & Joey on the ABC Family network, will join Moms Panelists Amanda Ficili and Jill Cooper for a live chat about making summers memorable with your kids!
Redbull Soundspace: Nelly Furtado
Wednesday, 5/23 at 2p PT/5p ET
Singer Nelly Furtado is the next guest artist on the Redbull Soundspace. Tune in on Wednesday to hear her sing new material and some old favorites!
Hatchet Attacks 2012
Saturday, 5/26 at 12p PT/3p ET
Jugaloos the world over will be tuning in to Ustream on Saturday for the 2012 Hatchet Attacks! See 6 hours of live performances by Insane Clown Posse, Twiztid, Blaze Ya Dead Homie, ABK, Boondox, DJ Clay, Mike E. Clark, and JCW Wrestling!
Zumiez Couch Tour
Saturday, 5/26 at 12p PT/3p ET
Saturday brings the first stop in the Zumiez Couch Tour live from Seattle, Washington. Tune in for live skate demos and music from The Classic Crime and Daytrader!
NASL: Strikers vs. Silverbacks
Starting Friday, 5/25 at 4:30p PT/7:30p ET
See teams the Ft. Lauderdale Strikers take on the Atlanta Silverbacks on their home turf on Friday. [clear here]
AFL Games
Friday, 5/25 starting at 5p PT/8p ET
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A5N Rugby: Hong Kong vs. Kazakhstan
Saturday, 5/26 at 12a PT/3a ET
It's time for another Asian 5 Nations Rugby match! See Hong Kong take on Kazakhstan, and get your PPV tickets today!
FIIM Swedish Speedway Grand Prix
Saturday, 5/26 at 10a PT/1p ET
Tune in for the 4th race of the 2012 Speedway Grand Prix season. The live racing will be held in Gothenburg, Sweden.