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'Her life and literary works inspire the new generation deeply and she will remain as source of inspiration for the young generation forever'
The 20th death anniversary of poet Begum Sufia Kamal will be observed across the country on Wednesday.
On the occasion, President M Abdul Hamid and Prime Minister Sheikh Hasina have issued separate messages paying profound respect to the memory of the poet, reports BSS.
They prayed for eternal peace of the departed soul of Sufia Kamal.
In a message, the president said Poet Sufia Kamal will be alive among the countrymen through her Pegasus and amazing works.
"Her life and literary works inspire the new generation deeply and she will remain as source of inspiration for the young generation forever," Hamid said, adding that her struggle for establishing a society with equal rights for men and women.
In her message, Sheikh Hasina conveyed her profound respect to the memories of Begum Sufia Kamal, one of the pioneers of progressive, democratic and women emancipation movements in Bangladesh.
Born on June 20, 1911 in an aristocratic family, known as the Nabab family of Shayestabad in Barisal, Begum Sufia Kamal dedicated her whole life to the promotion of women's liberty, progressive thinking, and non-communal politics.
She was an activist of the historic Language Movement of 1952 and also played a significant role in the 1971 Liberation War. In 1956, she launched "Kochi-Kachar Mela," an organization of children, and the Bangladesh Mohila Parishad in 1970.
Begum Sufia Kamal died in Dhaka on November 20 in 1999 and was buried at Azimpur Graveyard with full state honour.
She won more than 50 awards for her contributions to the literature including "Ekushey Padak," "Swadhinata Dibash Padak," "Bangla Academy Padak," "Soviet Lenin Award," "Begum Rokeya Padak," "Jatiya Kobita Porishad Award."


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Wipro Limited, a major IT company announced earlier this week that it has acquired Appirio Inc., a US-based cloud services firm, for an approximate EUR 450 million. However, declining revenue rates, revealed yesterday, remains a concern.
Wipro, India's third largest Information Technology (IT) firm, officially announced its acquisition of Appirio on Thursday, even as it reported a drop in sales revenue for this quarter yesterday. Enabling Wipro to bring together its cloud applications process, the buyout will "create one of the world's largest cloud transformation practices, a game changer in as-a-service and digital economy," said the IT firm in a statement, ahead of its second quarter or July-September results on Friday. Adding to Wipro's statement, Appirio's Chief Executive, Chris Barbin said, "When you combine Wipro's global scale and digital focus with our transformative worker and customer experience expertise, you create a formidable force in the industry."
The acquisition brings to Wipro, Topcoder, a marketplace based on crowd-sourcing to connect over a million designers, developers and data scientists the world over with customers. "In a digital world, as consumer behaviour and expectations are reshaped by experiences, companies are recognising the need to transform how they engage with customers and employees by leveraging the power of cloud," said Wipro Chief Executive, Abidali Z. Neemuchwala.
On Friday, Wipro announced its revenue growth for the second quarter. The consolidated net profit reportedly fell to EUR 280 million for the three months compared to EUR 300 million for the same period last year. However, Neemuchwala added, "We delivered Revenues in constant currency at the top end of our guidance range." Addressing the press, Jatin Dalal, Chief Financial Officer of Wipro, said, "We maintained margins in Q2 despite the impact of salary increase for an incremental two months due to strong operational improvements in automation-led productivity, offshoring and utilization. As we look forward, the demand environment is mixed in a seasonally weak quarter affected by furloughs and lower number of working days."
Europe holds the key
In the second quarter, Wipro's business in two of its largest markets, the US and Europe, saw mixed results. A rate of 1.6 pc improvement in the US, which brings more than 54 pc of the total business, was reported. However, a 6 pc decline in Europe was observed, which accounts for 24 pc of the total revenue. Wipro's newest acquisition might help improve the situation, with hundreds of employees under Appirio's Dublin and London offices coming in. Appirio's partnership with leading global brands such as Coca-Cola, eBay, Facebook, Home Depot and Sony PlayStation may also prove crucial.
Wipro has initiated and received several partnerships and recognitions with companies across several European countries in the very recent past. If these engagements are followed through and put in place successfully, the European market may spell further success for Wipro. Recently, a multi-year engagement was agreed upon with The Highland Council, UK to transform their core IT infrastructure and services and to transform education in schools in the region. Earlier in September, a three-year IT contract with the Norwegian transportation company, NSB group, was undertaken. Wipro also entered into a global partnership with the French-origin company, Witbe.
Wipro has guided its IT revenues to be in the range of EUR 1,760-1,795 million for the third quarter, ending in December. Tapping into existing clients and contracts as well as a boost from newer alliances might help Wipro grow during this period that is traditionally considered a slow quarter for IT.
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Cryptocurrency started with birth of bitcoin in 2009 and since then have been getting traction from both people and governments. A few countries have accepted bitcoin as a legal mode of payment whereas many countries are struggling with this idea and are not sure how to deal with it.
Cryptocurrency and Blockchain have given birth to ICOs a new way of raising money from crowd. Regulatory agencies are still struggling to categorise it. Some are calling them as securities whereas some call them as asset and others currency.
Many ICOs have also come out as fraud to cheat people of their money and there are many court cases going on across the globe.
With the developing scenarios it is becoming of utmost importance for law professionals to understand this space and build their point of view in order to be able to advise their clients, both individuals and companies, on this topic.
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On December 18, 2018, Vice Foreign Minister and Secretary-General of the Secretariat for China-Central and Eastern European Countries (CEEC) Cooperation ("16+1 cooperation") Wang Chao chaired the 12th National Coordinators' Meeting for the "16+1 Cooperation" in Beijing. National coordinators or representatives of the 16 CEEC attended the meeting, and representatives of Austria, Belarus, the European Bank for Reconstruction and Development, the European Union, Greece and Switzerland attended the meeting as observers.
The meeting comprehensively reviewed the positive progress in the "16+1 cooperation" since the 7th Summit of Heads of Government of China and the CEEC and the implementation situation of the Budapest Guidelines for Cooperation between China and Central and Eastern European Countries. Both sides also exchanged in-depth views on relevant visions on advancing the "16+1 cooperation" in the next stage.
(The 16 Central and Eastern European Countries are Albania, Bosnia and Herzegovina, Bulgaria, Croatia, the Czech Republic, Estonia, Hungary, Latvia, Lithuania, Macedonia, Montenegro, Poland, Romania, Serbia, Slovakia and Slovenia.)


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Talk therapy is an important part of mental health care, but it's not all lying on a couch and talking about your mother. At Mountain View Psychiatry and TMS, Zahida Tayyib, MD, and her team of licensed mental health providers offer group, couples, and individual therapies to help you explore and resolve your thoughts, emotions, and underlying issues that contribute to your mental health. Call Mountain View Psychiatry and TMS or schedule an appointment online today to learn more about your counseling options.
Therapy is a broad term that includes a range of different theories, practices, and applications to improve your mental health. At Mountain View Psychiatry and TMS, Dr. Tayyib and her team offer a variety of different therapeutic approaches and work with you to implement the best possible counseling.
During individual therapy, you have a one-on-one conversation with a counselor. Your therapist takes one of a variety of approaches during counseling, but, in general, you talk about your thoughts, emotions, and behaviors.
You may work together to identify patterns or connections between your thoughts and actions and implement strategies to choose healthier responses to negative thoughts. You may also talk about your past to explore experiences or traumas that still influence you today.
During couples therapy, your counselor helps you and your partner improve your communication and resolve issues that interfere with your lives. You and your partner bring your problems to your therapist, who listens objectively to both sides and helps you find ways to listen, share, and find mutually satisfying solutions to your problems.
Group therapy allows you to listen and share with others who are going through similar experiences. In addition to helping you realize that you're not isolated, group therapy enables you to understand the way you project to others. You can learn from each other's experiences and offer support to one another.
Therapy, whether you attend individual, couples, or group sessions, provides an opportunity for you to reflect on yourself and talk about the challenges you face. While a therapist isn't there to give the answers, they do ask thought-provoking questions to help you consider your thoughts, feelings, and actions from different perspectives.
You should schedule therapy when you feel like you're facing challenges or dealing with negative or harmful thoughts that interfere with your life. Everyone needs someone to talk to from time to time who is nonjudgmental and offers a safe environment to explore your thoughts and feelings.
If you're interested in therapy, call Mountain View Psychiatry and TMS or schedule a consultation online today.


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The more you stress, the fatter you may become. Stress, from bills, family or work, causes you to produce more cortisol, a hormone that encourages your body to store excess calories as belly fat. Mindless eating and cravings for high-calorie, high-fat foods also accompany stress for a lot of people. Seek out alternative ways to deal with stress, such as talking with a friend or practicing yoga.
Safety Warning — Zero Tea contains NO laxatives. Potential side effects may include: headache, gas, stomach cramps, bloating, constipation, vomiting, or diarrhea. This product contains caffeine. If you experience any discomfort immediately cease taking. Do not brew more than 15 minutes. Lipo Express Slimming Tea, 100% natural and free of chemicals or preservatives. It is imported from Spain and is one of the most popular teas from around the world. Any secondary effects that you may feel could be due to the detox process of your body. Although there are no known side effects, please read the ingredient list carefully and if any case you feel nausea, bloating, headache, general discomfort; discontinue. This product has not been evaluated by the FDA and is in no way intended to diagnose, treat, cure or prevent any disease. Nevertheless, we do not recommend this product if you are under 18 years old, pregnant or breastfeeding. If you experience laxative effects please note it can affect the contraceptive pill. Always consult your doctor before starting a detox/ cleanse programme. This product contains a blend of herbal ingredients including senna. Consult your healthcare provider prior to use if you are pregnant, nursing, taking any medication, or if you have a medical condition —
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
It is the intent of AMB WELLNESS PARTNERS LLC ("Sponsor") to operate products through this Website consistent with the work of Dr. Anthony Balduzzi, NMD. However, Sponsor is not a healthcare practitioner or provider. To the extent that any information is provided through this Website, it is for general informational purposes only and is not intended to constitute or substitute for (i) medical advice or counseling, (ii) the practice of medicine including but not limited to psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, (iii) the creation of a physician-patient or clinical relationship, or (iv) an endorsement, a recommendation or a sponsorship of any third party, product or service by the Sponsor or any of the Sponsor's related companies, agents, employees, consultants or service providers. If you have or suspect that you have a medical problem, contact your health care provider. Information and statements regarding dietary supplements available on this Website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. FTC LEGAL DISCLAIMER: Results are atypical, and your results may vary. Testimonials are not purported to be typical results, and your weight loss, if any, may vary. Please see our full FTC Legal Disclaimer for a comprehensive disclaimer of risks of use, typical results, testimonials, & other legal items. READ FULL DISCLAIMER & TERMS.
For an ideal lemon water detox program, no weight-loss elixir can compare to this zesty potion. It is also remarkably simple to prepare. All it takes to bring this recipe to fruition is a 12-ounce glass of water, half a ginger root knob and a freshly squeezed lemon. The citrus promotes happy digestion, especially first thing in the morning. The ginger is also uniquely beneficial. With abundant quantities of special compounds known as shogaols, this bold additive quells nausea while guaranteeing intestinal wellness. Fresh ginger is also rich with gingerol, which is a magical detoxifying agent.
Barth often urges clients to limit their intake of animal protein while getting more fruits and vegetables, but it's important to make the swap slowly and drink plenty of water; otherwise, the increase in fiber could temporarily cause you to become even more bloated. Other patients turn out to be intolerant or sensitive to gluten, so they may have to cut back on grains (or, if they have celiac disease, eliminate them entirely).
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Your morning snack and lunch will consist of a Zero Belly Drink. Each delivers the three core nutrients (protein, fiber, and fat), and is based on plant protein, which reduces both sugar and bloating that you often get from whey-based proteins. Vega Sport and Sun Warrior are two of my favorite brands. Since the drinks average about 230 calories each, this step alone will cut about 500 to 1,000 calories out of your daily intake, which may take several additional pounds off your body in just seven days. The drink recipes at right pack such a nutritional punch that you'll know you're getting the vitamins, minerals, protein and healthy fats you need. Before each meal or snack, ask these three questions: Where's my protein? Where's my fiber? Where's my healthy fat? Check out our picks for the 4 Best Zero Belly Smoothies for Weight Loss.
Your lower belly fat may also be a result of sedentary behaviors. If you aren't burning the calories you consume, the excess accumulates in your belly. Getting more active, such as working up to 150 minutes -- or longer -- of moderate-intensity cardiovascular activity per week helps. You'll also benefit from being active all day long with small movements such as fidgeting and pacing.
Belly fat decreases testosterone levels and libidoAbdominal fat is heavily linked with a decrease in healthy testosterone levels.This is due to an enzyme in fatty tissue called aromatase that actually breaks down testosterone.When you have low levels of testosterone, your libido will suffer and you also run the risk of erectile and sexual dysfunction.
Another common problem for women experiencing the post-pregnancy belly bulge is that pregnancy acts to stimulate fat-storing hormones. To counter this, experts recommend taking fish oil supplements. To be specific, anywhere from three to five 1,000mg capsules per day—which help to activate fat-burning hormones, and de-activate fat-storing ones. A diet that is rich in nuts, oils and olives also helps to burn fat.
One easy way to losing belly fat is having fat burning drinks. These homemade fat burning drinks for losing belly fat are a natural way to melt the fat fast and help you reach your weight loss goals in a relatively short period of time. If you're drinking them on a regularly then you'll have an easier time losing belly fat. If you're not drinking them then you're missing out on an easy way to burn belly fat.
Also known as branch chain amino acids. BCAAs are three amino acids known as Leucine, Valine and Iso-Leucine. They help prevent muscle breakdown and can be bought as yummy flavoured powders to use in place as sports drinks. Drink them during your workout instead of water as they will help you tone up as you lose that belly and may even help in the formation of abdominal muscle.
People of all ages and sizes struggle with lower belly fat and love handles. Modern lifestyles are full of unhealthy food and short on exercise. This had led to an increase in increased waists and belly fat. There are ways you can reduce your lower body fat and love handles and fight back against the health problems associated with the unhealthy modern lifestyle.
If antioxidants are the good guys of gut health, trans fats are the supervillains. These sneaky fats actively contribute to your wobbly waist – not just by adding new fat, but by moving fat from other areas of your body to your belly. During a six-year study at Wake Forest University, monkeys that were fed an 8 per cent trans fat diet had 33 per cent more belly fat than monkeys that were fed an 8 per cent monounsaturated fat diet.
So don't do that. The Zero Belly Cleanse, from my book Zero Belly Diet, provides fast weight loss while avoiding the yo-yo pitfall. First, it reduces your calorie intake slightly, without radically altering the way you eat. There's no sudden, dramatic food restriction, just a smart 7-day dining plan. Second, it incorporates short bouts of mild exercise to up your metabolic burn, without forcing you into intense, hard-to-stick-to workouts. And third, it keeps your body fueled with clean, powerful, high-nutrient foods that will boost your health while targeting unhealthy belly fat.
Here is the most complete detox agent in the world; however, there is one caveat. This one is not necessarily water. Unlike all of the other entries on this list, the last slot is occupied by a bona fide juice. Part of the reason for this listing is the fact that no one can abide by water 100% of the time. If a relapse is going to occur, it better at least be done right. When a fuller drink is needed, connoisseurs always have this magnificent potion on hand. Its smooth texture stems from nectarines, pears, honeydew and carrots. Beneficial agents include carrots, celery, lemon and ginger.
Stubborn tummy fat can be very hard to shift. Due to our often sedentary lifestyles and stressful jobs, medicated with alcohol and biscuits, belly fat can easily build up. And, it's not just our ability to win the swimsuit competition that's affected by the belly build up: fat deposits around the belly are linked to serious health issues, including type 2 diabetes, high blood pressure and cardiovascular disease.
Also known as branch chain amino acids. BCAAs are three amino acids known as Leucine, Valine and Iso-Leucine. They help prevent muscle breakdown and can be bought as yummy flavoured powders to use in place as sports drinks. Drink them during your workout instead of water as they will help you tone up as you lose that belly and may even help in the formation of abdominal muscle.
Here is a homemade detox water for the warmer months. Everyone's metabolism receives a welcome boost from the lemons and limes. Meanwhile, the grapefruit instills an abundance of energy with an amazing zing. Cucumbers promote an effect of physiological purification, and mint soothes the lungs and belly. On the side, grapefruit provides an extra dose of sweetness. The end result is an addictively refreshing source of hydration. After 5 minutes in a mason jar, all of the fresh flavors mingle to create a fiercely zesty bite. Each sip is tantalizing and tangy. This lively drink brings the garden to life!
So, hold those expensive meal plans and tough workouts for a while and try this natural home remedy to remove toxins from the body and get rid of abdominal fat quickly. You've probably heard many times that drinking lemon ginger gives you many health benefits, such as curing nausea, indigestion, and the common cold. And if you're trying to slim down or maintain a healthy weight, you can drink your way to a healthy weight loss. Read - Weekend weight loss tips: Deepika Padukone's diet and workout secrets revealed- how actress stays slim and fit
Visceral fat is sometimes also call intra-abdominal fat. This is because visceral fat is found between your organs in the midsection. The activity level of the cells of visceral fat is what experts like Tim Church, the medical director of The Cooper Institute in Dallas, believe cause your body to be at a higher risk for heart disease and diabetes. And according to Anne McTiernan, lead researcher of a study at the Fred Hutchinson Cancer Center in Seattle, visceral fat is likely to be the fat you will lose first through diet and exercise. McTiernan recommends aiming for 30 to 45 minutes of brisk walking five days per week, but suspects that 60 minutes of physical activity would be more beneficial in reducing belly fat.
Omega 3 fatty acids are lauded with such attractive qualities as delaying ageing and fighting degenerative diseases. However, it's less well known that eating fatty fish is also excellent for weight loss (when accompanied by a balanced diet and regular exercise, of course). Foods such as mackerel and herring are high in protein and 'good fats' that help to break down some of the more dangerous fats in your body. Try to eat fish twice or thrice a week.
Before you head out to dinner, pour yourself a cup of green tea. The active ingredient in green tea, EGCG, boosts levels of cholecystokinin, or CCK, a hunger-quelling hormone. In a Swedish study that looked at green tea's effect on hunger, researchers divided up participants into two groups: One group sipped water with their meal and the other group drank green tea. Not only did tea-sippers report less of a desire to eat their favorite foods (even two hours after sipping the brew), they found those foods to be less satisfying.
There's a reason why Popeye always ate his spinach. Spinach is loaded with nutritious ingredients. Spinach's high vitamin and mineral count support a healthy body, while the water and fiber in spinach help you feel full. Plus, research shows that spinach helps bust cravings. A professor of appetite regulation at Lund University in Sweden, Charlotte Erlanson-Albertsson, explored the effects of spinach extract on 15 participants. The extract was given each morning and participants reported that it became easier to fight off those between-meal temptations as the study progressed. He discovered that a key compound found in spinach, thylakoid, makes spinach digest slower and alleviates hunger pangs. (4)
Estimate your body fat percentage:This is the amount of lean tissue vs. fat you have on your body.You can use the picture above for reference.If you weigh 250lbs and have body-fat of 25%, you will have 62.5lbs of fat and 187lbs of lean tissue (muscle, bones, organs, etc).Your body composition is directly related to how many calories you burn at rest, so knowing this will indicate what your daily calorie intake should be.Here is a link to our free calorie calculator tool for fat loss.
Where fat is stored in the body depends on genes, hormones, diet and exercise habits, and levels of stress. Foods and beverages containing sugar or high-fructose corn syrup, fruit juices, more than two alcoholic drinks a day, inadequate protein intake, and insufficient fiber promote the storage of visceral fat. A sedentary or inactive lifestyle, stress, and poor sleep also increase the amount of visceral fat.
HOW MUCH WEIGHT COULD YOU LOSE IN 7 DAYS? June Caron, 55, dropped 6 pounds in a week. "And the weight just keeps coming off!" In fact, she lost 15 pounds and 4 inches off her waist in 6 weeks. And Jennie Joshi, 38 (at right), lost 11 pounds and an inch off her waist. "Zero Belly is easy to follow regardless of life's demands," she says. Read more about the program and the remarkable results of our test panel in Zero Belly Diet.
The water will keep you hydrated while the apple cider vinegar works to boost your metabolism, when your body's metabolism will start working properly...allowing you to lose weight and the Lemon juice makes the vinegar taste a little more bearable. Organic apple cider vinegar is a tried natural remedy for losing weight. Almost all the diet specialists recommend apple cider vinegar ACV for remove extra fats from the body.
We had to know more about exactly what this KetoFuel was all about and how it worked. We had never heard of it before, but now we were intrigued. After clearing it with our legal team, our lead editor pushed for a case study. Our eager new reporter Alice Clemmens was more than happy to be our guinea-pig. She was assigned the task of trying this celebrity diet and documenting all of it for the next 31 days.
It must be the red tea potion she was given. It took a lot of persuasion, but she eventually was able to write down the Shaman's recipe. Liz continued drinking this pleasant tasting red tea concoction and saw that she was losing fat so quick, and was simply amazed and delighted. There was no doubt in her mind that she must put this Red Tea Detox into book form for others to share. After all, the key to not only losing weight, but to gaining wellness is to detox the body. Toxins are naturally produced in the human body as a result of oxidation by Free-Radicals. This is besides the toxins absorbed from the world around us. This new Red Tea Detox is not only capable of cleansing the body, but also speeding up the metabolism without that jittery feeling, while suppressing those hunger cravings that are part of all those other diets.
These are just three of the reasons people tend to suffer weight gain and health crises when they're under pressure. In fact, it was shortly after the death of my father that my mom, a former nurse in Korea, suffered a dramatic increase in her diabetes symptoms—a health emergency that sent me in search of traditional Eastern remedies. What I learned in my research, and collected in my new book, The 7-Day Flat Belly Tea Cleanse, in which test panelists lost up to 10 pounds in just one week, was that different teas help our bodies manage stress in different ways—and that can make all the difference in our weight and our health.
Ginger and mango are both great for boosting your metabolism and ginger is a natural pain reliever as well. Mango aids in digestion and can help to flush a number of free radicals out of your body. To make this day spa detox water, you need about an inch of ginger root and a cup of fresh or frozen mango. Just peel the ginger and cut it into three or four slices. Drop into a pitcher, add your cup of cubed or sliced mango and then top with about three cups of ice before filling with purified water. This needs to sit in the fridge for about three hours to allow the flavors to come out.
As I mentioned at the beginning of this article, excess abdominal fat is a key predictor of heart disease, diabetes and several types of cancer. But you shouldn't get rid of your belly fat just to protect your health; you should also do it because it makes you feel good as an individual. Restoring confidence in yourself is also a great way to ensure you stay healthy. Just remember, losing weight, especially in your belly is not an easy process, so do not get discouraged and stay motivated and you'll achieve your goals.
Alcohol is particularly bad for your weight because it's a toxin. Your body mobilizes to burn off the calories in alcohol as quickly as possible—ignoring any other calories that might have come along with it. So whether it's wine and cheese or beer and wings, the body metabolizes the drink while shoving more of the accompanying food calories into fat cells.
A waist size greater than 40 inches indicates a man is at a high risk of type-2 diabetes and heart disease. This inflated, firm belly is due to an overabundance of visceral fat, which lies deep inside your trunk nestled around internal organs. Visceral fat -- unlike the subcutaneous fat that resides just under the skin on the abdomen, hips, thighs and arms -- secretes hormones and compounds that raise inflammation, which contributes to heart disease. Men are genetically more likely to store fat in their gut, rather than the lower body, and certain lifestyle habits exacerbate weight accumulation in the middle.
According to Health.com, excess abdominal fat, or what others call "unwanted belly fat," is a predictor of heart diseases, insulin resistance, type 2 diabetes, and even several cancers. Each of those diseases and conditions affects your health in a negative way and can also become fatal if you don't take care of that excess belly fat. But in order to take care of it, you must first figure out what type of belly you have. Once you identify that, you can take the next steps to getting rid of it. Below you will find the most common types of bellies and how you can get rid of them.
As I mentioned at the beginning of this article, excess abdominal fat is a key predictor of heart disease, diabetes and several types of cancer. But you shouldn't get rid of your belly fat just to protect your health; you should also do it because it makes you feel good as an individual. Restoring confidence in yourself is also a great way to ensure you stay healthy. Just remember, losing weight, especially in your belly is not an easy process, so do not get discouraged and stay motivated and you'll achieve your goals.
Hibiscus tea, which is made from the magenta-coloured calyces of the Hibiscus sabdariffa flower, contains high antioxidant properties that may help boost your health in many ways. Several studies have shown that drinking hibiscus tea can help boost weight loss and prevent obesity. This herbal tea may also help lower blood pressure, improve liver health and protect against cancer.
This delicious detox water has strawberries and kiwis and is the perfect summer drink. You will need 2 liters of water, a couple of strawberries and a couple of kiwis. Just chop your kiwis and strawberries, add to your water and sit in the fridge for a couple of hours to let it seep. The kiwi has vitamins A and E which will help you to rid your body of free radicals and they help to flush toxins from your colon. Strawberries are great for your skin and then contain anti-aging properties and help to fight carcinogens. You can add more or less fruit depending on your taste preferences or add different fruits or a mint sprig for a completely new taste.
So don't do that. The Zero Belly Cleanse, from my book Zero Belly Diet, provides fast weight loss while avoiding the yo-yo pitfall. First, it reduces your calorie intake slightly, without radically altering the way you eat. There's no sudden, dramatic food restriction, just a smart 7-day dining plan. Second, it incorporates short bouts of mild exercise to up your metabolic burn, without forcing you into intense, hard-to-stick-to workouts. And third, it keeps your body fueled with clean, powerful, high-nutrient foods that will boost your health while targeting unhealthy belly fat.
Women in this group are very likely to have heavy periods, facial hair, frequent acne outbreaks and headaches, to suffer from bloating, PMS, depression and ovarian cysts. Lower back pain and hip pain, as well as knee pain during the menstrual period are very likely to appear. Water retention also occurs during the cycle, along with a low libido, hot flashes, mood swings and night sweats.
You wake up slim, but go to bed with a bloat that grew throughout the day. This bloat is a sign of a poor diet. You could be dealing with food sensitivities or allergies in addition to too much of one food group (dairy, protein) and not enough of others (veggies). The bloat makes you want to unbutton your pants by 2 p.m. and you're probably feeling pretty sluggish at that point, too


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LostProphets frontman Ian Watkins appeared in court this morning, March 11, via video, according to the BBC. The court ruled that the hearing would be pushed, again, to the end of May, to allow more time for evidence evaluation. Watkins will remain in prison in the meantime.
Watkins' lawyer issued the following statement: "Mr Watkins furiously denies all of the charges and allegations made. He intends to fight to the bitter end to clear his name. He wishes to thank the fans, family and friends for the constant love and support they have given and continue to give throughout this testing time."
Watkins, alongside two unnamed women, faces charges of child sex offenses, possession of indecent images and conspiracy to rape an infant. Watkins was charged and detained in December of last year.


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You will be right here because you wish to be described as a good public lecturer and don't know where to start. Everyone would like to greater their abilities here, but sad to say they don't realize where to begin. General public speaking is terrifying when you don't have fantastic ideas to help you coupled, and fortunately the article beneath has numerous tips to improve this skill, so please read on! Feeling tense well before speaking in public is extremely common. To help defeat the anxiety about discussing in front of other folks training the conversation you may be providing a few times before your family members. This will help you to figure out any kinks inside your conversation. Additionally, this gives you the opportunity to talk looking at other folks. You are unable to talk in public and think that people will automatically adhere to what you are saying. You will need to work at obtaining consideration and work hard to keep it. You can expect to sometimes be undertaking, and that brings about needing to do the operate needed to get individuals to cherish what you need these to value. Be sure to dress in a helpful pair of shoes once you do open public speaking. You want your pose to be tall and assured, with available and comfortable shoulder muscles so you depict confidence. When you get stressed on point from feet, knee or reduced lower back pain, it is going to affect your speech significantly. Your physical appearance can see how well you are doing at general public discussing. If you are not nicely-groomed or dressed at your finest, you are not going to feel completely confident on your own. This lack of self-confidence may cause you a lot more concern and can screw up all of your conversation. So, be sure you look the best! Utilize your most effective tone of voice when you are providing your message and will also be obtained much better. Men and women listen closely tougher to meet people new york - please click the following web site, that have self confidence, and talking high in volume will show that meaning. Even when you are not completely comfortable, no one will be aware of that if you appear to be as you talk. It is essential to understand that many people truly want you to be successful. It is essential is to deliver relevant, intriguing info. To keep your speech interesting either tell a story about you or a joke to cozy the competition up. This can not only comfortable the competition, but it will likewise permit you to chill out. Exercise relaxation if you're anxious. Inhaling seriously and exhaling fully before commencing your speech aids take control of your neural system. Breathe in together with your nose and count up to 5. Launch by your oral cavity whilst checking to several once more. Try this roughly 5 times to sense a positive change in how relax you feel. As you can see through the above article, open public talking should never terrify you any more as you now have superb advice to go by. The very best piece of advice is always to practice these abilities, and make certain you employ the suggestions from previously mentioned. Examine them once again, and acquire in public to sharpen your brand-new discussing abilities!
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Breedon Group have appointed Nigel Clamp as group head of health, safety and environment
BREEDON Group plc have appointed Nigel Clamp as group head of health, safety and environment. He joins Breedon from Heidelberg Cement, where he was health and safety director for the company's Africa and Eastern Mediterranean Basin Region.
Mr Clamp was previously senior safety, health and environment (SHE) manager at Hanson plc, prior to which he served as head of safety at National Express Ltd. He spent the earlier part of his career in a number of quarry management and SHE roles with Lafarge.
In his new role, he will assume overall responsibility for the health and safety of Breedon's 3,000-strong workforce, as well as overseeing the Group's environmental and sustainability activities.
Commenting on Mr Clamp's appointment, Pat Ward, Breedon's group chief executive, said: 'We are delighted to have been able to attract such a highly experienced health and safety professional to Breedon.
'Nigel has spent nearly 20 years in senior SHE positions in our industry and we look forward to him helping us take our safety engagement to new levels, whilst bringing a valuable fresh perspective to our environmental and sustainability agenda.'
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Premium Notice: Watch this Season's "LIVE" UEFA CHAMPIONS LEAGUE MATCHES "ALL FOR FREE" on your Mobile Phone.
Latest Liverpool Football Club news reveals "Liverpool stance on Divock Origi made clear"
According to The Echo. Liverpool reportedly will not allow Divock Origi to leave the club this summer,
This might be due to the Belgian vital goals in the latter stages of the Reds' Champions League run to help Jurgen Klopp's side lift the coveted trophy last few months.
Reports reveals that a number of football clubs are interested in recruiting the services of the lucky striker, with Real Betis among other parties monitoring him this summer.
In spite of the ever increasing speculation about the forward's future. The Merseyside Reds have no intention of letting Origi leave expecially this year, as Klopp Jurgen is keen to keep the 24-year-old among his attacking options.
The Reds are positive about getting hold of Origi as they propose signing a new contract this summer will be essential after holding talks with his representatives.
However, even if a potential deal can't be reached, Klopp is reportedly ready to resist any transfer moves for the player and keep him at the club for the 2019/20 season.
The Barcelona nightmare, Origi who need more playing time is likely to get more opportunities in the Liverpool's lineup at the beginning of the season as first-choice striker Roberto Firmino will return late to training after taking part in the Copa America.
Get updates of the latest Soccer News and Football Transfer News
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Local proponents say 'now is the time' for Amendment 73, opponents not convinced
Colorado educators and school administrators say public schools are underfunded in the state, and say this year a ballot issue — Amendment 73 — could be the answer to school funding challenges in Colorado.
The ballot measure would increase education funding by $1.6 billion by raising taxes on those who make more than $150,000.
For more information about Amendment 73 and other amendments and propositions on the 2018 ballot, go to the Colorado Secretary of State's website at bit.ly/2018BallotCO.
Terri Pappas, the vice president of the Greeley-Evans School District 6 board and a field manager working on the campaign in support of Amendment 73, said with per-pupil funding in Colorado below the national average, school districts need the measure now.
"There's no way to even describe how needed this is right now," she said.
Luke Ragland, a co-chair of the committee opposing the measure, said he doesn't disagree education needs more funding in the state, but he feels the increase is too extreme and lacking a plan for how the funds will be used.
"I think there is an answer, this just isn't it," he said.
Pappas argues the measure is the only way. While communities can request mill levy overrides — like the one Greeley and Evans voters passed for District 6 last year — and bond issues, not all will pass, and some communities in the state don't have the money or desire to pass them.
That means, she said, students across the state aren't getting equal opportunities. It also doesn't allow for teacher salary increases, because mill levy overrides often sunset, like the one in District 6 will, and the money won't continue to come in at the same rate forever.
Amendment 73 would allow those salaries to be raised, and for districts to use the money where they each need it most.
"This is our opportunity to invest in public education and demonstrate that we believe in our children, families and communities," she said.
Ragland said he and many others feel the funding system in Colorado needs to be changed, and adding more money to the current system won't help.
"We have to fix the underlying problems in our education system before we make an investment," he said.


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Our industry specialists have a deep knowledge and understanding of the sector you work in. They combine this with a commitment to providing the smart advice that will help you grow your business with confidence.
Last week the OECD announced its latest proposals to address the tax inequalities that the digital economies create under the current international tax systems, whose roots were established over 100 years ago.
BDO and WARC's latest insights report puts year-on-year global martech growth at 22%North America and UK's combined martech market reaches $65.9 billionAn increased focus on data brings investment and skill-set challenges
Stronger pound and falling consumer prices drive inflation downwardsManufacturing output falls for a twelfth successive month hitting three-year low
Revenue rises by a quarter to £578m1Organic growth represents 15% of revenue increaseBusiness focuses on sustainable growth following successful merger
In-store sales plummet as consumers buckle under weight of uncertainty
Nottinghamshire's fastest-growing businesses have generated a total revenue of £1.7bn in the past year, achieving average growth of £350m each year for the two years previous, according to a report published today by accountancy and business advisory firm, BDO LLP.SDL Property Services Group...
Analysis highlights areas most at risk from potent combination of high exposure to EU and concentration of manufacturingKey findings:• Manufacturing across all UK regions endured a difficult year with volatile output and order balances• Automotive sector difficulties clearly impacting on...
Accountancy and business advisory firm BDO LLP has expanded its regional expertise with the appointment of two new partners.
The largest Yorkshire companies delivered double-digit growth over the last year.


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Singapore Airlines is Singapore's flag carrier, headquartered at Changi Airport, Singapore. It ranks among the top 15 carriers worldwide in terms of commercial kilometers flown.
The airline is part of the Star Alliance among 28 alliance members and its frequent flyer programme is called the KrisFlyer. It is rated 5-star by Skytrax thanks to its impeccable service on board and at its airport hub. The customer-centric "Singapore Girl" is at the forefront of its corporate branding.
The airline offers the following classes; First, Business, Premium Economy and Economy class
Top destinations with Singapore Airlines
Singapore Airlines flies internationally to 63 international destinations in 35 countries on six continents from Singapore.
From destinations in Malaysia, Singapore Airlines services direct flights to Singapore.
How to search for cheap flights with Singapore Airlines on Skyscanner
Looking for cheap airline tickets? Use Skyscanner's filters to select your favourite airline as well as options like departure time, journey duration, and number of stopovers. Read Skyscanner's guide for more tips.
Online check-in
Baggage Allowances
Hand carry baggage
Checked baggage (international routes)
Infants are allowed an additional piece of baggage not bigger than 158 cm in sum of length, width and height. A fully collapsible stroller is also allowed on board free of charge.
KrisFlyer PPS (Priority Passenger Service) Club, KrisFlyer Elite Gold and Star Alliance Gold members can have extra baggage allowance up to a total of 60 kg for Economy Class and 100 kg for First Class.
For more information, check the airline's baggage policy.
Advanced seat reservation is available from the time of booking until check-in. Seats are subjected to availability. The airline offers Preferred Seats, which offer more space. They are usually located at the emergency exit rows and other selected rows in the Economy Class. Passengers need to be at least 18 years of age and be willing and physically fit to aid in times of emergency. In-seat power is available on most Airbus aircrafts.
Inflight services
Singapore Airlines' in-flight entertainment system is called KrisWorld. It offers over 1000 movies, television programmes, music, and games. Special meals such as Kosher, Halal and Vegetarian are available. Requests should be made at least 24 hours before flight departure. Kosher and Non-strict Nut Free Meal requests must be made at least 48 hours before. Suites, First, Business and Premium Economy Classes have a Book the Cook service where the airline offers an extensive menu prepared by world-class international chefs. Singapore Airlines has an Unaccompanied Minor Service available for passengers from 5 to 12 years of age travelling alone on Singapore Airlines' flights. Booking must be made with the local Singapore Airlines office. In-flight Wi-Fi is available on most Airbus aircrafts. Data roaming is also possible on board, chargeable by the passenger's mobile service provider.
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The Stratosphere Casino, Lodging Gets Rebrand, Comprehensive Mend
Often the Stratosphere Modern casino, Hotel & Tower is normally embracing a different era associated with its past as one of the a large number of iconic points of interest on the Nevada Strip by using a planned rebrand as part of the property's ongoing remodeling
The Stratosphere will be has been renowned as The STRAT Hotel, On line casino and Skypod, it became acknowledged earlier soon. Nevada-based video games company Older Entertainment ordered the iconic house in 2017 and has announced a $140 , 000, 000 renovation of which kicked out last summer with betting house floor enhancements.
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Infographic: Tech Keeping You Awake?
FOMO (Fear of Missing Out) is well and truly ruining our slumber, with 79% of us checking our phones before … Read More
FOMO (Fear of Missing Out) is well and truly ruining our slumber, with 79% of us checking our phones before … Read More
It might seem counter-intuitive, but the greatest threat to the cybersecurity of your business is likely to come from … Read More
The UK Business Register and Employment Survey (BRES) showed distinct trends in growth for specific sectors in London and … Read More
These days most of your audience is likely to be accessing your content on a mobile device, so it … Read More
Less than a quarter of UK citizens have heard of smart cities. Posterscope surveyed more than 5,500 consumers about … Read More
The Internet as we know it today was not made up of high-speed broadband, smartphones or the Cloud. In … Read More
If you're unnerved by the amount of information Google has on you, there are several steps you can take … Read More
For much of the last century, our working lives have been dominated by the 9-to-5 grind. Recent research has … Read More
Has mobile gaming peaked or can we expect the rates of explosive growth we've experienced to continue even as … Read More
We're halfway through 2018 – how the heck did THAT happen? – so seems a nice place to stop … Read More


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If you're thinking about getting a brand new motorbike or if you're simply wanting, there may be a couple of issues that you didn't know about bikes. For example, there are requirements that your bike must meet with a purpose to be thought of avenue legal. These items range between every state and even further into completely different counties depending on your state. For descriptive functions, a motorbike is considered as any motor vehicle that has a seat, is designed to journey, and has no more than three tires touching the ground at a time. Your bike must be capable of go over 20 miles per hour and meet specific design necessities to be considered acceptable. This text will take a look at some of the quickest bikes that are made and which might be still considered street authorized. In case you have any questions on your bike and if it meets the authorized requirements, contact your motorbike insurance coverage agent or your native DMV.
Westshore Automotive
There have been a few years during school the place I didn't own a bike, however knew I would soon. After faculty, I went ahead and bought the bike I own in the present day, a Suzuki GSXR 1100. This is one serious bike, and yes, one I could easily get in bother on. Typically I get shaken by its sudden power. I might only suggest any such bike to probably the most mature and experienced rider.
Automotive Alarm
After which the strangest thing began to happen. The blackness of the asphalt melted into the blackness of the sky and the mountainside and I could not tell them apart, apart from the section of highway about 5 toes in entrance of me. The only factor I could see clearly was the strains on the road, which seemed to bop in mid-air. I had no visible clue whilst to what was up and what was down, as there was no distinguishing between the trees and the sky, and the incline of street diverse continually, so I started feeling fully unsure if I was leaning or sitting upright. I've never in my life been so disoriented.
S&L Automotive
In this article we'll have a look at a few of the options which might be obtainable. On the end of the day, as soon as you've got bought your bike clothes you need, you'll want to be pleased with it. In any case, you'll most likely be sporting the garments for a few years to return and you should be comfy with it.
Automotive Push Button Switches
three. Gently turn the accelerator to pickup the slack; don't speed up, simply maintain the slack Caring for Suzuki Scooters Novelty Motorcycle Helmets Looking at overcoming this has been key for some bike owners getting even more enjoyment from their expertise. An answer has come from a seemingly unlikely supply.
Tom Bess Automotive
USA At this time carried the statistic from the National Freeway Traffic Saftey Administration, reporting that 24{55d7ca620afa4d5ff4cf5c2f5d73e800ec6549ac4c12bd3644cde4b7fdf84ce2} of the deadly crashes in 2003 concerned unlicensed motorcyclists, and that automotive drivers are accountable in about two-thirds of bike fatalities.
Conclusion of This Case
The research found out that helmets usually are not hindrance to motorcyclist?s capacity to listen to and observe surrounding visitors. In connection with the listening to assessments, no significant difference was found in rider's skill to hear visitors, both between helmet types or between helmet and no helmet. But when it comes down to it its not my money, so test them out yourself!
About Me
32 year-old Internal Auditor Murry from Victoriaville, has pastimes for instance hunting, . and dolls. Plans to quit work and take the family to numerous noteworthy heritage listed spots on the planet like Church Village of Gammelstad.


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Since February, when inflation in Kuwait hit 10.14 per cent, inflation has barely increased by 1 per cent, according to Bloomberg.
Economists say that government measures to curb bank lending and cool the housing market are beginning to take effect.
In Bahrain, the Central Informatics Department said that inflation for the first five months of the year was 3.1 per cent, much lower than the 6.2 per cent reported for the year to April.
In both countries food prices and rental costs remain the main drivers of inflation, although food inflation in Kuwait has fallen slightly to 10.8 per cent in May, from 11.9 per cent.


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Two of Wales' young mainstays for the future insist the new manager - whoever he is - will have a strong, committed squad to choose from.
Craig Bellamy, who had his best game for his country in Wednesday's shattering 3-2 World Cup qualifying defeat by Poland, and Tottenham midfielder Simon Davies both believe they have long international futures ahead of them in an improving squad.
Bellamy, 25, and Davies, 24, both came through the same under-21 side to become fixtures in the senior side and are adamant Mark Hughes' successor will have plenty of talent at his disposal.
The Poland defeat has virtually ended Wales' hopes of reaching the Germany 2006 finals, and Bellamy said: "It will take a miracle to get back into this group now."
But he insists he will be around for the new man, even if some veteran players call it a day, and said: "This is a really critical period for Welsh football and we have got a lot of good players, although we are not as well equipped in numbers as other countries.
"But we have a decent pool of lads and a good attitude even though we fell short a bit against Poland. Whoever takes over from Mark will have plenty to work with.
"I don't want to get involved in who it should be because that is up to the FA of Wales. It is not for me as a 25-year-old footballer to be telling them who I think should be the next manager."
His views were echoed by Davies, who said: "Whoever comes in to run the Welsh camp will inherit a bunch of good players who all want to do well."
Football Association of Wales secretary general David Collins has confirmed that the organisation will take their time over appointing a new boss and it will not be until a management committee meeting on October 28 that a decision could be made. A full council meeting next Wednesday in north Wales will formulate a shortlist of candidates.
Midfielder Robbie Savage claims the squad want Gary Speed and Brian Flynn to combine to do the job.
Poland enraged Wales with the time-wasting, diving and disruptive play -criticised afterwards by Hughes - but defender Tomasz Hajto hit out at Savage.
He said: "Wales didn't play football, they were kicking, fouling, biting and pinching us. Robbie Savage was the worst. He is a showman, not a football player and should have been given a red card for a foul on Miroslaw Szymkowiak.
"After the match someone tried to shake his hand and he just swore at them. You must learn to lose."


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Best Makeup Buys
We Love Makeup!
Whenever makeup is the topic on our, we have more listeners and more questions than for any other topic! That's probably because makeup delivers such instant gratification. Swipe on a new lipstick or blush, and your whole mood can change for the better. Find that perfect foundation for your oily skin or blush that makes your cheeks subtly glow, and you're ready to sing its praises to whomever will listen.
It boils down to this: The right makeup can be transforming by making you feel beautiful. And when you feel beautiful, your whole outlook changes--for the better! What's not to love about that?
Of course, for all the excitement makeup stirs, there are just as many questions: Which products are the best? Which are worth the splurge? Which ones will make me look the most gorgeous (with the least effort and time) day in and day out? That's where this report will prove invaluable. You'll find out about the best products in every major makeup category--and the reasons why the Paula's Choice Research Team recommends them so highly.
10 Basic Beauty Guidelines You Must Know
- Expensive doesn't mean better!
There are good and bad products in all price categories, and there are brilliant inexpensive products you should absolutely consider before going for the expensive stuff.
- Always check foundation, concealer and powder colours in natural light.
Department store lighting is deceiving; what looks perfect under artificial light can look glaringly wrong in broad daylight.
- Be careful with shiny blush and eyeshadow.
Generally, for daytime makeup, a blush with a matte finish or just a hint of sheen works best. Shinier makeup is best reserved for evening use or special occasions.
- Test powder-based products (e.g., blush, eyeshadow) with the appropriate, full-size brushes.
Avoid sponge-tip applicators for eyeshadows and those cheap, super-tiny brushes often packaged with powder blushes.
- Never test mascara or liquid eyeliner in the store.
Even if the brand offers disposable applicators, you don't know how many people have double-dipped, how old the testers are, or how contaminated they may be. We know it's a pain, but for the health of your eyes, it's best to purchase these products and test them at home.
- Before you test a lipstick on your lips, have a salesperson sanitise it for you with an alcohol-based spray.
Lipsticks at the counter can become contaminated with germs and microbes that you don't want near your mouth. No alcohol spray? Then wipe off several layers of lipstick with a clean tissue or have the sales associate "shave" off the top portion of the lipstick with a disposable spatula.
- Think twice before testing a lip gloss on your lips.
Most glosses have sponge-tip or brush applicators that can harbour germs from other people. It's best to swipe the gloss on the top of your hand so you can get a sense of how the colour "reads" on your skin and can assess its texture and finish.
- Spot a cosmetics salesperson whose makeup you admire? Ask them for application tips!
Especially if their skin tone is similar to yours, chances are good you'll pick up some great tips and begin to feel more confident about selecting the best colours for you.
- OK, we have to mention this: avoid blue eyeshadow!
Unless it's a deep navy (which can almost pass for black), most shades of blue are difficult to work with, and they do not play up blue eyes (actually, the opposite is true). The same goes for any eyeshadow shade that's too colourful, including orange, green, fuchsia, teal and especially red, which can make your eye area look inflamed rather than attractive. Not ready to give up such shades? Think of the fashion magazine covers you've admired, and then ask yourself: How many of those models or celebrities were sporting bright, colourful eye designs?
- Don't be afraid to return a makeup product, even if you've used it.
Almost all chemists and department stores (such as K-mart) will provide a complete refund on cosmetics purchases if you have the receipt--even if the item has been used. Note: Target stores no longer issue refunds to customers attempting to return cosmetic purchases if the item(s) have been opened and/or used.
The Best of the Best
Although this is a pretty long list, it is not by any means complete. For this report, we included products that not only were highly rated for performance but also really impressed us and are easy to find. Given how many thousands of makeup products we review, we can assure you that these are among the best of the best. Below each product you'll find brief points describing each product.
* = a makeup splurge
Almay Clear Complexion BlemisHeal Makeup
- Liquid foundation with medium to full coverage
- Ideal for oily, breakout-prone-skin
Avon Smooth Minerals Pressed Foundation
- Smooth texture that's easy to blend
- Leaves a luminous glow on all skin types
*Clinique Almost Powder Makeup SPF 15
- Superb pressed-powder foundation that slips on like a second skin regardless of skin type
- Provides sun protection and a sheer matte finish with a hint of shine
*Estee Lauder Resilience Lift Extreme Ultra Firming Creme Compact Makeup SPF 15
- One of the best cream foundations for dry skin not prone to breakouts
- Looks beautifully natural and is a pleasure to blend
*Giorgio Armani Luminous Silk Foundation
- Liquid foundation with a well-earned reputation among makeup artists
- Best for normal to slightly dry or slightly oily skin
L'Oreal Paris True Match Super Blendable Makeup SPF 17
- Liquid foundation with sun protection and gorgeous shades
- Leaves a luminous glow on all skin types
*M.A.C. Studio Fix Powder Plus Foundation
- The classic pressed-powder foundation with shades for almost everyone
- Never looks dry or chalky, best for normal to slightly dry or slightly oily skin
*Make Up For Ever HD Invisible Cover Foundation
- Liquid foundation with enviable coverage and shades for pale to dark skin
- Suitable for all skin types
Maybelline New York Dream Smooth Mousse Foundation
- Mousse-like cream-to-powder texture that looks amazingly natural
- Leaves a luminous glow on all skin types
Maybelline New York Dream Liquid Mousse Airbrush Finish
- One of the easiest-to-work-with liquid foundations
- Leaves a luminous, soft matte finish that's best for normal to oily skin
- Creamy liquid foundation with sun protection and a satin matte finish
- Best for normal to dry or sensitive, rosacea-affected skin
- Silky, fluid texture blends like a dream and sets to a weightless matte finish
- Created especially for normal to very oily or acne-prone skin
- Dual-action formula smooths and helps skin look younger
- Leaves a natural-looking radiant finish for a healthy glow
Tinted Moisturisers
* = a makeup splurge
*Purminerals 4-in-1 Mineral Tinted Moisturizer Broad Spectrum SPF 20
- Highly blendable formula with an impressive mix of proven anti-ageing ingredients
- Soft satin finish is a good option for normal to slightly oily or combination skin
Boots No7 Soft & Sheer Tinted Moisturizer SPF 15
- Sheer, smooth, and slightly creamy with sun protection
- Moist finish that's best for normal to dry skin
Neutrogena Healthy Skin Enhancer SPF 20
- Brilliant blend of sheer colour with sun protection and anti-ageing ingredients
- Satin finish that's ideal for normal to dry skin
- Super smooth and lightweight hydration with gentle sun protection
- Leaves a natural finish suitable for all skin types, especially sensitive skin
*Stila Sheer Color Tinted Moisturizer SPF 15
- Lightweight lotion texture plus translucent colour and sun protection
- Soft matte finish that's best for normal to oily or combination skin
* = a makeup splurge
L'Oreal Paris True Match Concealer
- Silky liquid concealer with helpful brush applicator and buildable coverage
- For all skin types, including acne-prone skin
*Lancome Maquicomplet Complete Coverage Concealer
- Smooth liquid concealer remains crease-free and provides medium to full coverage
- Provides a soft matte finish
Mary Kay Concealer
- Long-lasting liquid concealer with impressive coverage
- A top choice for dark circles or for concealing red marks from acne
- Suitably creamy for use around the eyes--and it won't crease into lines
- Balanced texture that isn't too slick or greasy, yet is easy to blend
Loose Powders (including mineral makeup)
* = a makeup splurge
L'Oreal Paris Translucide Naturally Luminous Powder
- Smooth, silky texture with a subtle radiant finish
- Best for people with normal to dry skin who want to look polished without looking powdered
Boots No7 Perfect Light Loose Powder
- Perfectly packaged for on-the-go use with a built-in brush
- Feather-light texture ideal for normal to oily skin
*Jane Iredale Amazing Matte Loose Powder
- Absorbent formula and matte finish for superior shine control
- Perfect for oily skin
Pressed Powders (including mineral makeup)
* = a makeup splurge
*M.A.C. Select Sheer Pressed Powder
- Does what powder should without looking dry or unnatural
- A formula for all skin types and a wide range of shades
Maybelline New York Fit Me! Pressed Powder
- Creamy-smooth pressed powder leaves a soft, sheer finish
- Maybelline's Fit Me! shade matching guide makes finding the right shade refreshingly easy
N.Y.C. Smooth Skin Pressed Face Powder
- Beautifully silky texture and sheer application
- The best and least expensive powder for anyone with normal to dry skin
- Silky-smooth application and a gentle formula for sensitive skin
- Great way to boost or touch up your sun protection at home or on-the-go
Physicians Formula Mineral Wear Talc-Free Mineral Face Powder SPF 16
- Shine control and extra sun protection in one convenient pressed powder
- Doesn't look cakey and doesn't make your skin look dull
* = a makeup splurge
L'Oreal Paris Visible Lift Color Lift Blush
- Sponge-like texture with cream-to-powder finish works for all skin types
- Gorgeous shades with a luminous finish for a healthy glow
*NARS Blush
- Some of the best shades around, from mild to wild
- Impressive colour payoff that lasts, and shine that doesn't flake
Neutrogena Healthy Skin Custom Glow Blush & Bronzer
- Two products in one: soft blush and flattering bronzer
- Use alone or mix for sheer, natural colour with shine
Revlon Cream Blush
- Great cream-to-powder blush for normal to slightly dry or slightly oily skin
- Compact includes a helpful pop-out mirror
Sonia Kashuk Beautifying Blush
- Beautiful colours and a smooth, natural result
- Includes versatile shades with a matte finish
* = a makeup splurge
e.l.f. Studio Baked Bronzer
- Smooth texture with sheer, buildable colour
- All shades provide a subtle, warm glow that isn't orange
NYX Matte Bronzer
- Truly matte shades in attractive neutral brown to warm russet colours
- Intense colour; a little goes a long way
Rimmel Natural Bronzer
- Pressed-powder bronzer with a perfectly smooth texture and application
- Shades infused with just a hint of shine for a soft tan glow
*Too Faced Chocolate Soleil Matte Bronzing Powder
- A truly matte, utterly believable bronzer
- Concentrated formula requires just a sheer touch for great results
* = a makeup splurge
*Laura Mercier Matte Eye Colour
- Awesome, smooth texture that blends impeccably
- Almost matte finish (you'll see just a hint of shine) with lots of light shades
NYX Cosmetics Eyeshadow
- Impressively smooth, pigmented powder shadows that give M.A.C. a run for its money
- Dizzying array of shades, with plenty of everyday colours (as in Nude Matte, among others) or shimmer finishes
Physicians Formula Matte Collection Quad Eye Shadow or Bright Collection Shimmery Quads Eye Shadow
- Whether you go for matte or shine, these quads are tough to beat
- The shiny shades don't flake, and most sets are smartly designed
Revlon Illuminance Creme Eyeshadow
- The go-to choice for fans of cream eyeshadow and beauty steals
- Soft colours that won't crease and can be used with powder shadows
Wet 'n' Wild Color Icon Eyeshadow Singles
- Surprisingly good performance and colour payoff for the price
- Variety of finishes from matte to sparkles (but the sparkling shades flake)
- Fragrance-free formula has a buttery-smooth texture that blends easily.
- Versatile, flattering range of colours, 11 of which offer a true matte finish
* = a makeup splurge
Almay Liquid Eyeliner
- This classic remains of one of the very best liquid liners at any price
- Goes on smoothly, creating a dramatic line without flaking, chipping or looking crinkled
M.A.C. Technakohl Liner
- Creamy texture and super-smooth application give way to a soft powder finish
- Smudge-resistant, and each shade adds a subtle gleam to your lash line
Maybelline New York Line Stylist Eyeliner
- Automatic, non-retractable pencil that stays in place all day
- Smooth and even application sets to powdery finish
Sonia Kashuk Dramatically Defining Long Wearing Gel Liner
- Among the best gel-type eyeliners, regardless of price
- Absolutely won't flake, smear, smudge, or break down from oily eyelids
Brow Products
* = a makeup splurge
e.l.f. Wet Gloss Lash & Brow Clear Mascara
- You won't find a better clear brow gel for anywhere near this price
- Dual-sided component allows use as clear brow gel and clear mascara
- Expert, dual-sided brush allows you to groom and define unruly brows
- Sheer colour that sets to a soft, non-sticky finish while keeping brows in place
Physicians Formula Brow Definer Automatic Brow Pencil
- Among the best brow pencils at any price
- Smooth application and sheer colours for natural-looking definition without smearing
*Urban Decay Brow Box
- A brilliant, all-in-one brow-grooming and -shaping kit
- Includes shades for blonde, auburn/red, and brunette brows
Regular Mascaras
* = a makeup splurge
Almay One Coat Lengthening Mascara
- Thickens as well as it lengthens
- Clean, clump-free application that wears well and removes easily
Cover Girl Lash Blast Volume or Lash Blast Length
- Whether you want volume or length, these mascaras are tough to beat
- Dramatic, sweeping results with minimal effort
*M.A.C. Studio Fix Boldblack Lash
- A mascara anyone can get right with just one coat
- Thickens and lengthens in equal measure without flakes or clumps
Maybelline New York The Colossal Volum' Express Colossal Mascara
- Your ticket to dramatic lashes--this isn't a mascara for the lash-timid!
- Produces impressive results almost instantly; the more you apply, the fuller your lashes get
N.Y.C. City Curls Curling Mascara
- Really works to curl lashes, leaving a beautiful fringe of impossibly long lashes
- Comes off with any water-soluble cleanser
N.Y.C. Lengthening Mascara
- The least expensive mascara that still provides long, defined lashes
- Comes off with any water-soluble cleanser
- Creates supremely long, beautifully separated lashes with a soft curl
- Specially designed brush ensures you reach each lash, for maximum results
Maybelline New York One by One Volum' Express Waterproof Mascara
- Full brush waterproof mascara that thickens, lengthens and separates lashes beautifully
- Wears without flaking, even when lashes get wet
* = a makeup splurge
*Estee Lauder Double Wear Stay-in-Place Lipstick
- Paula's personal favourite true matte lipstick (and she's tried them all)
- Beautiful shade range and a smooth application that won't bleed into lines around the mouth
Maybelline New York Color Sensational Lipcolor
- A modern cream lipstick that keeps lips moisturised
- Huge range of shades, helpfully divided into colour families
NYX Soft Matte Lip Cream
- Creamy texture with a lovely, true matte finish
- Has a slightly slick feel that keeps lips comfortable and isn't drying
Rimmel Lasting Finish Lipstick
- A creamy lipstick that surpasses some that cost four times as much
- Feels great and leaves lips with a soft gloss finish
Sephora Rouge Cream Lipstick
- Beautifully creamy and a shade range that's sure to impress
- A great option for those who don't want a shimmer or frosted finish
Long-Wearing Lip Colours
* = a makeup splurge
Cover Girl Outlast All-Day Lipcolor
- One of the earlier two-step lip paints, and it remains among the best
- Cover Girl trumps most competing brands on the basis of price and colour selection
Maybelline New York Superstay 24 Color
- Base coat's texture makes it easy to evenly distribute rich colour
- Long-lasting, and holds up beautifully throughout the day
Sephora Color Lip Last
- Makes good on claims of long-lasting wear (more than 9 hours)
- Doesn't settle into fine lines
Lip Glosses
* = a makeup splurge
*Korres Natural Cherry Full Color Gloss
- Unexpected, but very good, balm-like texture that works great to prevent chapped lips
- Imparts soft colour with a non-sticky, wet shine finish
L'Oreal Paris Colour Riche Le Gloss
- Smooth, balm-like texture feels luxurious on lips
- Shades leave a wash of colour that's neither too sheer nor overpoweringly bright
NYX Mega Shine Lip Gloss
- Very smooth emollient texture that isn't the least bit sticky
- Enormous shade range from clear to everything beyond, most of which have a strong colour deposit
*Trish McEvoy Beauty Booster SPF 15 Lip Gloss
- Smooth texture, minimally sticky finish with lots of shine
- One of the few lip glosses with reliable broad-spectrum sun protection
Liquid & Powder Shimmer Products
* = a makeup splurge
e.l.f. Cosmetics Mineral Glow
- Loose powder with shine adheres well without flaking
- Soft colours that cast a subtle glow wherever they're applied
*Trish McEvoy Shimmer Pressed Powder
- Superior smooth texture that's a cinch to blend
- Provides soft, non-flaky shine that's suitable for day or night
Victoria's Secret VS Makeup Pro Radiant FX Face Illuminator
- Housed in a bottle with built-in pump applicator
- 1/4 to 1/2 pump is all it takes to softly highlight facial features
Revlon PhotoReady SkinLights Face Illuminator
- Sheer fluid texture makes this easy to apply and blend with foundation or moisturiser
- Finish imparts an attractive shimmer, not shine, to the skin
Brushes & Cases
* = a makeup splurge
e.l.f. Cosmetics 11 Piece Studio Brush Collection
- All the essential brushes and then some, for a great price
- Includes a brush case
Sonia Kashuk Brushes
- Beautifully made and built to last, with elegant, ergonomic handles
- Great for those who prefer full-size brushes
*Trish McEvoy Brushes
- Quite simply, these are among the best brushes money can buy
- Practically endless options, whether you're a makeup novice or professional
*Trish McEvoy Ultimate Beauty Organiser
- A "beauty briefcase for the makeup diva intent on perfect organisation
- Impeccable craftsmanship and thoughtful design makes the price easier to justify
About the Experts
Paula Begoun is the best-selling author of 20 books about skincare and makeup. She is known worldwide as The Cosmetics Cop and creator of Paula's Choice Skincare. Paula's expertise has led to hundreds of appearances on national and international radio, print, and television including:
The Paula's Choice Research Team is dedicated to busting beauty myths and providing expert advice that solves your skincare frustrations so you can have the best skin of your life!