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Reverse Dieting
In my last blog entry we looked at metabolic damage and what is was and how it manifests. Since learning about it and trying to figure a solution to my problem out I have come to realise I can sit around and cry about the fact that the number on the scale isn't budging or can crack on with trying to repair my metabolic rate for awesome results in the future. 'Think long term' that is what I have to keep telling myself. Everyone is always looking for the quickest way to achieve their results, including me, but the truth is you cannot rush the process. Even though it is hard to watch people achieve their physical goals while I am still stuck at the same weight I've learnt that stressing about it is just going to hinder my progress even more (see notes on the effect of stress and cortisol in blog number 1). Since writing my first blog I've come full circle and now with a concrete plan I am pushing forward to my final goal. So, what was the next step for me?
Reverse Dieting:
We have determined the fact that due to years of restricting calories and doing excess cardio I have slowed my metabolism down. As a result of this introducing large numbers of calories into my diet, despite it being clean food and despite me burning more calories than I eat, it can and did lead to fat re-gain. The reason I began to regain fat I had previously lost and had no intention of finding again is due to my body going into starvation mode (see previous blog). So the next step for me was to figure out how I can increase my calories whilst avoiding fat gain, this is where I stumbled across reverse dieting. The concept of reverse dieting is pretty simple, the clue is in the name; basically I had to reverse my diet process. A standard diet adopts the structure of reducing calories in to create a calorie deficit and evoke weight loss, reverse dieting is the opposite you slowly add calories whilst trying to maintain weight. In simpler terms instead of increasing my daily calorie intake by 300 – 400 kcals a day (and still being in a calorie deficit) I should increase my calories slowly and steadily weekly depending on how my weight progresses. Not only is this a great way of improving your metabolic rate it has also proven to help me control some of my bad eating habits.
Binge Eating:
Now I know I don't have to explain what this is! We've all been guilty of it whether you are a clean eater 5 days a week and binge at weekends or whether you are strict 99% of the time and then go all out at special occasions. The truth is if you get your nutrition right there is no need to binge eat. Coming from a weight watchers background I remember living for my cheat day which was usually the day we all weighed in. If you were an evening 'weigher' you would jump on the scales and spend the next 20 minutes in the queue of the kebab shop with the rest of the weight watchers crew. If you were a morning 'weigher' it would be worse! I remember weighing in on Wednesdays mornings and heading straight for the supermarket to fill my basket with chocolate, sweets anything I considered a 'cheat food', half the time I never even wanted the things I brought but I knew I had 1 day to eat it all as if that 1 day a week it didn't matter what I ate. The fact is it does matter, don't get me wrong I still lost weight despite my binges but the psychological effect it had on me and my eating habits have been detrimental to moving forward with my physical goals and in life in general.
I've been struggling to write this part of my blog for months!! It's hard to admit to having a major issue with food that effects your life, people associate addiction with alcohol or drugs but the truth is food was my drug and I know for many other people that is often the case. Controlling food, calories and exercise became an excessive everyday thing for me but I am only human. I began my binge eating cycle at weight watchers but after a while it began to get out of control. I would find myself bingeing 2 to 3 times a day and I'd feel terrible, guilty, depressed. How could I do all this exercise and ruin it by eating tons of food that I didn't even want?? At the time there only seemed to be one solution for me and that was to get out what I had put in. Once you get into that vicious cycle it's so hard to get out, I would tell myself everyday 'Right, that's it this is the last time! You can do this, you don't even need this food just put it down' The truth was I couldn't stop it, it went from a once a day occurrence to a 4 times a day occurrence. I remember thinking that if I just got out all the calories I had eaten I would definitely lose weight because if calories out are more than calories in you'll lose weight right?? Not only would I try and control my calorie intake to the extreme but I would make sure that if I hadn't got rid of all the calories I had eaten I would burn them. I began doing fitness classes religiously and the gym, I would spend 4 hours a day working out to ensure I was burning a stupid amount of calories so I felt secure knowing I could stand on the scales at weight watchers and be confident that I must've lost weight. If I knew then what I know now about metabolic damage and all the health ramifications that come with under eating, I never would have let my obsession with the number on the scale take over my life in such a dramatic way.
How has reverse dieting helped me break the cycle?
Coming off a strict diet can inevitably lead anyone into the binge eating cycle and this is why reverse dieting prevents you from doing that whilst still allowing you to have a life and enjoy foods you love. Its also important to gradually re-educate your body into metabolising different food groups again. For example if you have been on a low-carb diet (one of the most common diets around at the moment) your body will have balanced your blood glucose levels and insulin. If you then come off that low carb diet and decide to start introducing large amounts of carbs back into your diet you will end up with a large increase in blood sugar levels. Once the insulin in your body clears it you end up with hunger pans and cravings for sugary food and the process starts all over again. Reverse dieting works on a basis of adding roughly 50 – 100 calories a day onto your current diet. For example if you have been dieting on around 800 kcals a day you would go up to 850 – 900 kcals a day in the first week of reverse dieting. One of the most important things to take away from this blog if you are considering on embarking on a reverse diet is that the goal is NOT weight loss. Its taken me a while to realise this and its been hard stepping on the scales and seeing the same number week by week when I am so used to seeing it go down, but the fact is if you are increasing calories and you are maintaining weight this is a positive thing. Just remember when reverse dieting the goal is:
'Gradually increase calorie intake whilst maintaining weight'
Sounds like an impossible task right? Wrong!! Realistically I would say prepare yourself for the possibility of gaining weight but at the end of the day what is 1 to 2 lbs in the grand scheme of things?
'Think long term' remember!
The fact is that if you have been on a restrictive diet for a long period of time then your body is used to digesting certain foods and a certain amount of it. Diets not only result in fat loss but they also result in water loss. Once you start introducing carbohydrates back into your diet you will begin to store more water. If you get on the scale and you've put on 2lbs don't panic the chances are its excess water and once your body has caught up with it you will flush it out by staying hydrated and through eating clean and exercising.
How do I reverse diet?
I am not going to lie reverse dieting can be a bit of a chore at times, you have to become organised about the amount of calories you are taking on board in order to keep track of how you are progressing, but you've been restricting your calories for so long this shouldn't be an issue. I have found the best way for me to control my calorie intake when reverse dieting is to count my macronutrients.
'Macronutrient' is really just a posh word for a food group. We all have 3 main food groups in our diets:
Protein: Typically comes from lean meats and fish. It is often considered the one of the most important macro especially if you are a keen gym goer. We need protein for growth, tissue repair, immune function, making essential hormones and enzymes, preserving lean muscle tissue and for energy when carbohydrates are not available.
Carbohydrates: Let's start by saying I always believed Carbohydrates were the enemy but the truth is anyone looking to build a certain physique or gain any sort of athletic gains needs a mass amount of carbs in their diet scheduled around training. Carbs are found in foods such as starchy veg, grains, wheat etc. We need carbs as they are the bodies main source of fuel, they are used for energy and the central nervous system needs carbs to function correctly.
Fats: Like carbs, fat is not the enemy! Ive always opted for low fat options when shopping but the fact that the majority of the time if something has low fat plastered all over it, its actually more processed and ultimately worse for you. Healthy fats that are essential in our diets are found in meats, nuts, butter, oil and fish. Fats are essential for energy, growth and development, helping with vitamin absorption and hormone production.
Macros? Calories? Confused? Don't be! Counting calories and counting macros is the same thing it's kind of like the difference between imperial measurements and metric its all just numbers:
1g of protein = 4 kcals
1g of carbs = 4 kcals
1g of fat = 9 kcals
Is it not just easier to count calories?? Yes and no is the answer. It is important to eat for your goals. That is one of the biggest things I have learnt during this process. I've always wanted to have a toned body and I always thought if I reduced my calories and lost all the fat then an amazing toned body would appear with sexy shoulders, glutes and a great set of abs. The fact is to look toned you need muscle; to have muscle you need to weight train, to get results from weight training you need to EAT!! With my goal in mind I split my macros down and began reverse dieting at:
160g protein a day = 640 kcals
45g fat a day = 405 kcals
100g carbs a day = 400 kcals
Total daily calories = 1445 kcals a day
In order to stimulate my metabolism as much as possible I spread my protein intake out throughout the day, so I may have 5 meals each with 32 grams of proteins in. I also try to schedule 30% of my carbs pre workout and another 30% post workout. The beauty of scheduling your food like this is that its 100% flexible. As long as you ensure you get all of those macros a day it doesn't matter where you get them from! Of course, be sensible but don't be afraid to have a life. I love clean food so I get the majority of my macros from lean proteins and healthy fats and carbs but if I want a biscuit I will have a biscuit I just make sure I account for it in my daily allowance.
With my plan in place I stuck to my macros for 7 days, I weighed in and I maintained. Initially I took this as a blow but then I had to remember my goal:
'Gradually increase calorie intake whilst maintaining weight'
Since I had maintained I then increased my calories to the following:
160g protein a day = 640 kcals
46g fat a day = 414 kcals
110g carbs a day = 440 kcals
Total daily calories = 1494 kcals a day, an increase of 49 kcals
Once again after a week my weight maintained so the calories have gone up again to:
160g protein a day = 640 kcals
47g fat a day = 423 kcals
115g carbs a day = 460 kcals
Total daily calories = 1523 kcals a day, an increase of 29 kcals
We shall see how I progress but I am hoping to maintain weight whilst continuing to increase calories. There are a number of reasons why I need to increase my calorie intake but the biggest reason is for my physical and mental health. As a fitness instructor I burn a lot of calories so it's time to eat enough to stay healthy and train hard. I also need a structure for piece of mind that doesn't involve unhealthy restrictions or does not allow me to have a life. Reverse dieting has helped me establish a healthier relationship with food and has taught me to eat for my goals and to not consider food the enemy. I continue to train hard and count my macros and I hope that my experience will help educate the 'fad dieters' out there that you are all doing more damage than good. It is a constant battle to overcome the emotional ties to the scale and to food but it is one that I want to share with my clients and friends to help break the cycle that so many embark upon when trying to lose weight.


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Professional Genealogist
Carla is an Oklahoma native who has expertise in early American pioneer, Scots-Irish, and Native American research (particularly Cherokee and Chickasaw Nations) with an emphasis in mid-western American pioneer migration. Her interest in family research and evidence analysis led her to pursue a career as an independent professional genealogist.
She uses her knowledge to solve difficult family research problems and find amazing stories in ancestry.
Carla has deep family roots in Oklahoma as well as states that fall along the early pioneer's path -- Missouri, Kansas, Tennessee, and Virginia.
Carla holds a Bachelor of Arts degree in Journalism from The University of Oklahoma. She is a member of the Association of Professional Genealogists, National Genealogical Society and the Oklahoma Genealogical Society.
Region Specialties: Midwest States Region, Mid South States Region, New England States Region, Scotland, and Northern- or Ulster-Ireland.
States: Oklahoma, Kansas, Missouri, Arkansas, Illinois, Kentucky, Tennessee, Virginia, Pennsylvania
Research Type Specialties: Clean-up & Verification, Scotch-Irish, Native American, Early Pioneer Migration, Immigration (UK and Ireland), Military


text: £169 Barbour® Tartan Mink Luxe Lawers Quilted Jacket 534-268 Size Choose Size 8 10 12 14 16 18 Size Guide Add To Bag Notify Me Personalise & Add To Bag SHOP MY LOCAL STORE Add to Favourites What's this? Read More A shorter length quilt with graduated baffle detail and exposed zipped pockets. Since its inception in 1894, Barbour remains a family owned business in the North East, the epitome of a British lifestyle and legendary outwear brand. From supplying the first weatherproof garments to a community of sailors and fishermen, Barbour continues to product wax jackets, wellies, and waterproofs in over 40 countries. 100% Nylon. Read More Read Less Price History Price History Date Price


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In honor of Valentine's Day, I invite you to live vicariously with me through these relationship #GOALS. The following power couples exhibit admirable strength and love through their ability to work … Read More
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Fares as low as £5, £10. Hundreds of destinations from Europe's hubs. Low cost carriers can be great, and we fly them all thentime! Just know what you're getting into by reading a few of the reviews below. We'll keep updating and adding new carriers as we fly them!
I'm not sure why Ryanair gets such a bad rap. To be fair, my first flight with them wasn't until 2016, after they reportedly became much nicer to fly with. With prices so low (we paid £9 for a flight once), your expectations shouldn't be that high. Go into it realizing that they are basically a Greyhound bus with wings, and you'll leave feeling satisfied.
The good
Super low prices: Even when you book outside one of their famous flash sales, their prices still cant be beat.
Punctuality: On time performance, or OTP, is a popular metric in the aviation industry and Ryanair's is usually one of the highest at around 90%.
Destinations: Quoting their own website, they offer "1,800 daily flights from 85 bases, connecting over 200 destinations in 33 countries", and are still expanding!
The bad
Uncomfortable seats and poor legroom: The longest I have flown with Ryanair is 3 hours, and that is probably my limit. At 6'1", I feel like a sardine, so if you are any taller you really won't have fun.
Queueing: It is common to stand in line 30-45 minutes before you actually board the plane with Ryanair. They queue you up ahead of time so you can board as soon as the previous flight de-planes. It helps with getting out on time, but isn't that fun.
Visa stamps: If you don't hold an EU passport you have to hunt down an attendant or find an obscure desk to get your boarding pass stamped. This is to ensure you are allowed to fly to the destination. Unfortunately, this usually adds 5-15 minutes to the whole departure process. If you don't have it, they can (and will) turn you away as you board the plane.
Secondary airports: One reason Ryanair can keep costs down is by flying into secondary airports (like OAK instead of SFO, or STN instead of LHR). Make sure you check how far the airport is from the destination and what it will cost to get to where you are staying. I accidentally booked a flight to Venice, only to realize the airport was really far and ended up having to re-book, forfeiting the original ticket.
EasyJet isn't too bad, but I do prefer Ryanair.
The good
Fleet: The few times I have flown EasyJet, the aircraft have been bright, new, and clean.
Food and Drink: The selection of snacks and drinks is one of the best for low cost carriers. They also usually have special deals on two mini-wine bottles, or food combos, which are great if you're traveling in the evening.
Cost and Destinations: EasyJet regularly have sales, and also serve a large number of destinations. They have a nice online tool that let's you visually see where you can travel from certain destinations.
The bad
Horrible Carryon Rules: I am still bitter about the first experience I had flying with EasyJet. I've never flown with another airline that only allows either a carryon bag or a personal item. Now, if I fly with them I opt for the speedy boarding, which allows you to take both.
Punctuality: EasyJet's OTP isn't as good as Ryanair, and nearly every time I have flown with them we have been delayed.
Uncomfortable Seats: The seats are paper thin, so if the person behind you puts something in the seat-back pouch you will feel it!
The dark horse! I had never heard of Monarch until I moved to London, but I am a big fan.
The good
Comfortable Cabin, Good Legroom: I was shocked at how much legroom we had when we first flew with Monarch. I actually thought we were unknowingly upgraded to seats with more, but it turns out that is the standard. The flight was noticeably more comfortable than with other low-cost carriers as a result.
Friendly Staff: The pilots and cabin crew were attentive, warm, and had that classic British charm.
The bad
Boarding Process: Well, this could be good or bad depending on your preference, but there is no order to their boarding process. This is standard with most low-cost carriers, though, so just be ready to jump right in line so you don't have to worry about your carryon bag being checked.
I have flown with Norwegian both within Europe and from the US. In this post I am focusing on their European subsidiary, but we'll post soon about our experience flying with them from the US (spoiler alert: it was great).
The good
WiFi: Most of the time I have flown with Norwegian it has been for work, so the WiFi really comes in handy and boosts my productivity. I have found it to be quite reliable with reasonable speeds. Best of all, it's free!
Cabin and Fleet: All of their planes are either new or refurbished, so the cabins are fresh and bright.
Food and Drink: Similar to EasyJet, I find their snacks and drinks to be quite good. On longer flights, especially, it's nice to have the option to munch on something or get a glass of wine.
The bad
Cabin Bags Checked Often: Whenever you fly with low-cost carriers, many people fly with just carryons (especially since it is costly to check a bag upfront). As a result, there are more bags than the cabin can fit and the gate agents need to check bags. I have been particularly unlucky with Norwegian and had my bag checked several times despite being one of the first to arrive at the gate.
Punctuality: It could be due to the route I've flown Norwegian the most (LGW-CPH), but in my experience delays are quite common.


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Basic Science / Translational
Conservative Management
Visha Tailor
Edit Abstract
Abstract Centre
Assessment of a woman's ability to perform a pelvic floor muscle contraction (PFMC) can be carried out with digital examination or vaginal manometry using a perineometer. Scoring of the PFMC using the validated oxford scale [1]is considered to be in concordance with vaginal perineometry when compared directly [2].
Perineometry provides a measured value for the strength of a PFMC. Variables that may affect baseline vaginal pressures include pelvic floor muscle thickness and levator hiatus area. It has been demonstrated that 'black' nulliparous women have a significantly wider transverse diameter of the levator hiatus compared to age and BMI matched white nulliparous women [3].
The aim of this study was to assess manometry readings of simulated pelvic floor muscle contractions on a model levator hiatus.
We hypothesise that simulated pelvic floor muscle contractions in a model of the pelvic floor will produce lower perineometer pressures with a larger levator ani hiatus compared with a smaller hiatus using the equivalent strength of muscle contraction. We will also assess the value of digital examination.
This study was based on building a model of the human pelvic floor. The size of the genital hiatus was re-created using data describing the smallest and largest levator hiatal measurements as identified by 3D trans-perineal ultrasound [3]. A 1 inch thick board had small and large levator hiatus cut outs with the dimensions, 3.4cm by 3.7cm and 8.2cm by 6.4cm respectively. A neonatal blood pressure cuff (Phillips) was placed within the hiatus around the circumference to represent the pelvic floor. Inflation of the blood pressure cuff was to set pressure readings of 10, 20, 40, 60, 80, 100mmHg represented different strengths of a maximal pelvic floor muscle contraction.
Digital examination of the model levator hiatus (mLH) was carried out using the Oxford Scale of muscle strength assessment score to assess the strength of the stimulated pelvic floor contraction (sPFC). The positioning of the model was to mimic a patient in the supine position. Examinations were carried out by 3 experienced healthcare practitioners who were blinded to pressures in the pelvic floor cuff. The maximum and minimum contraction of each mLH was first palpated by each practitioner. Digital examination of the mLH was then carried out at set inflation pressure points of 10, 20, 40, 60, 80, 100mmHg in random order. The observer was blinded to the strength of the simulated pelvic floor muscle contraction as well as being blinded to the findings obtained by other observers. Each pressure point was assessed twice at different times of the day. Between stimulated contractions the cuff was completely deflated (stage 0), digital examination was carried out from this baseline point to the set pressure point of the sPFC.
Examination of the small and large model hiatus was repeated using a perineometer (Peritron, (NEEN Healthcare, Oldham, UK) ). A baseline reading of 0mmHg was set to assess all simulated pelvic floor contraction pressures for both the large and small model hiatus sizes. The test was carried out twice for each hiatus size and pressures to enable a test retest analysis. The tests were repeated with increasing perineometer baseline settings of 10, 20, 30, 40, 50, 60, 70 mmHg by inflating the perineometer with air.
Correlation between increasing cuff pressure was positively associated with a higher Oxford score following digital examination for both the small and large levator ani hiatuses, Spearmans rank correlation coefficient (rs 0.87, p<0.05) and (rs 0.95, p<0.05) respectively.
The intra-observer correlation coefficients were 0.75, 0.74, 0.71 for digital assessment of the small model hiatus and 0.87, 0.89, 0.88 for the large model hiatus. The inter-observer correlation coefficients were 0.86 and 0.94 for the small and large model hiatus' respectively. Correlations above 0.61–0.80 are good and 0.81–1.00 excellent.
A Mann-Whitney U test was carried to assess differences in Oxford scores between the two models. Oxford scores for the small levator ani hiatus (33) were not significantly different to the large levator ani hiatus (45), U = 12, z = -0.96, p > 0.05 for each sPFC strength.
Intra-observer correlation coefficient for perineometer readings varied between the size of the mLH and the perineometer baseline pressure. For the small mLH the ICC ranged from 0.96 – 0.99. For the large mLH the ICC varied from 0.70, 0.26, 0.70, 0.65, 0.76, 0.95, 0.92, 0.77 for each 10mmHg increment starting at a baseline of 0mmHg to 70mmHg.
An independent-samples t-test was run to demonstrate a significant difference between the recorded sPFC pressure rise from baseline to maximum sPFC (cuff pressure of 0mmHg to 100mmHg). The average pressure rise in the small levator ani hiatus was 39mmHg ± 9.9 and 4.4mmHg ± 1.6 for the large levator ani hiatus. A statistically significant difference was observed t = 3.3, P< 0.01.
There were significant differences between the perineometer readings with the pelvic floor pressures below 40mmHg between the small and large levator ani hiatuses (t-test, p<0.03), however above this pressure there was no significant difference in readings.
Through a positive correlation, we demonstrate the functionality of the model created for this study. There was good or excellent inter and intra-observation correlation between examination findings of sPFC between both levator ani hiatus models. There was no difference in the digital assessment scores given to each model for each sPFC strength.
Perineometer measurements showed a larger incremental rise from baseline in the small levator ani hiatus compared with the large levator ani hiatus with equal sPFC strength. However this is not associated with an actual higher strength PFC as confirmed by concordant Oxford scores from digital examination for the differing levator ani hiatus sizes.
This study demonstrates that perineometer readings are altered by the variations in levator ani hiatus size as well as PFC strength. Pelvic floor exercises have been shown to change the levator ani hiatus size. Measurements cannot be compared unless the levator ani hiatus size is known. The Oxford digital examination is not dependent on the levator ani hiatus size.


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When you buy a new car, that experience is something that is not easily forgotten. Smells, interiors, and long trips are some of the things that always invite new car owners. However, sometimes their compilation leaves the showroom, there are some important accessories that are not included in the car. This is an accessory and you cannot miss it.
Floor mat, this is something that must always be there first in the compilation of buying a new car. Without a floor mat, you can bet that the floor of the car will get dirty soon. You do not want to damage the car carpet because it will incur additional costs to replace the damaged car carpet. So, it's better to use a floor mat after you buy a new car.
Car cover, car cover is very important to protect the surface of your car. Things like indoor air damage, dust, sunlight, humidity, wind, bird droppings that can damage vehicles that are parked outdoors. Therefore, whether you are going to order outside or in a garage, you need to buy a car to buy your vehicle.
Load liner, default car area, mud and dust. Therefore, many car makers include liners as standard equipment when buying cars or as additional suppliers sold to buyers. For me, this is one of the most important accessories that you must have, prepare you who are already there before you drive your new car on the road.
Dust shield, if you want to protect the windshield and hood of the car, the dust shield is for you. In particular, no car manufacturer offers it as standard equipment. Therefore, you need to buy in addition after buying your new car.
4 car accessories that you have to have a compilation of buying a new car. When you add to each accessory simultaneously by buying a car, you might be able to buy lower for all. So, more argue for them together with your new car, so you can save money and time to get the benefits back in the future.
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Jun 27, 2019 · With the help of her older sisters and of course, Google, I came up with these Fortnite birthday party ideas or her pool party. Disclaimer: I grabbed some images and altered them for the party, so I cannot share the printables I made except the ones I designed completely on my own. You can do the same with free editing software.
Aug 16, 2018. Where kids love to Celebrate and have Birthday Parties. A list of Party. REACH Art Studio Summer Camp Kids Tie Dye Reo Town Lansing Feature Image · Reach Art Studio. MSU Museum East Lansing Kids Free Fun.
Cathedral Pipe Organ Free Images By the time the flames were extinguished, the 856-year-old cathedral had lost its roof and spire, while the upper walls and interior faced severe damage. However, many treasures, including the pipe. The fire at Notre Dame de Paris destroyed its roof and spire and damaged a 62-foot stained glass window along with one of the
May 22, 2019- Free printable birthday party invitations to print at your home. All of these invitations templates are in high resolution so you can print it in 4"x6" (A6) or 5"x7"(A7) paper size. New Templates added each day..#birthday #invitations #free #templates #printable #party. See more ideas about Birthday party invitations, Party invitations and Invitations.
Jul 17, 2019. Book at kids fun center party at Adventure Landing and get great deal on great. Birthday Mug With Group Picture; Free Super Saturday Pass.
With over 325 locations, My Gym offers kids birthday parties, classes for kids and camps for kids aged 6 weeks to 10 years.
Photos of the. which was hosting the birthday party. She said all she could think about was saving the children and getting them out of the burning building. "It was real scary," Daniels said. "My.
Kids' Birthday Party Invitations. Throwing a birthday party for your little one can feel like a big deal, but with Evite's birthday invitations for kids, it's a piece of cake. Plan a birthday bash for the books in three easy steps: simply choose a design, send to friends and family, and start celebrating with our kids' birthday party ideas.
Each of our private indoor parties is fully staffed, hassle-free, and equiped with the. celebrating the day your child eagerly awaits for all year. fun-image-2-new.
For its celebration, a new 20th Birthday Dance Party will feature the two new LEGO characters. For those who visit the park on LEGOLAND's official birthday, the first 1,000 kids will receive free.
Snapdoodle Toys in Kenmore specializes in creative parties for kids ages 5-12 that are unique, fun and. You will receive free invitations with directions to send to invitees. Pick your own theme and we'll give you the images to work with.
Our products are chemical free and harmless to children. Our glow in the dark slime is safe to play with. Marissa: I like.
The actress, 45, posted a sleepy, makeup-free selfie on Friday from the. William "Bill" Garner's, birthday on social media, posting a sweet video montage on Instagram showing photos of the two and.
United Skates has the world's greatest kids' birthday parties. anyone's needs and every party includes food, game tokens, reserved tables, place settings, free. Go on a TREASURE HUNT. take pictures. and interact with the character of.
May 6, 2019. Family photos of horrified children are reborn as Burger King ads. copy encouraging fans to book a "clown-free birthday party" at Burger King.
Make birthdays more memorable by showcasing your favorite party photos with a ready-made photo collage template you can easily add pictures to.
Birthday. Birthday coloring pages for kids – in this category you can find best drawings for birthday party. Every time when birthday coming – we start to prepare for birthday party and trying to find coloring pages for our kids. Because the best birthday gift from kids is colored coloring page. Our kids cant buy gifts.
How to Take Beautiful Photos of Your Kids. I've been asked by parents of children to photograph their birthday parties numerous occasions and each time it has been a lot of fun. Photographing children isn't always easy – and photographing 'the birthday party' presents it's own unique opportunities and challenges as a photographer.
In April she posted a picture on social media for Scott's birthday, saying "Let's f**k around and. to prepare for this role of a lifetime in the most positive, stress free, and healthy way I knew.
Admission is free, and autograph lines will be on a first-come, first-served basis. Active Rebel Kids Club members are invited to attend Tony's Birthday Party, which will begin. individual player.
Kids Birthday Party – stock photo Three boys dressed up in colorful party clothing are celebrating a birthday. One child is wearing a colorful clown wig, a red nose, and a giant bow tie, the other two boys have party hats and funny sunglasses on, one of them is blowing a party blower.
53,816 Kids Birthday clip art images on GoGraph. Download high quality Kids Birthday clip art from our collection of 41,940,205 clip art graphics. Kids Birthday Clip Art – Royalty Free – GoGraph
Fans of Mary Jean Dunsdon's old-fashioned Commercial Drive Licorice Parlour will be excited to learn that the shop's second location opened earlier this week at the Kids. free quinoa waffles over.
posting several photos. "Had the best birthday party I've ever had tonight surrounded by my NYC family," she wrote. "All organized by Tay, who is as she says 'a mom with no kids.' I am your kid and.
Aug 15, 2019- Explore Daisy Celebrates's board "Kids Parties Free Printable Files", followed by 5254 people on Pinterest. See more ideas about Cupcake toppers, Free Printables and Party Printables.
High quality Kids Birthday Party images, illustrations, vectors perfectly priced to fit your project's budget from Bigstock. Browse millions of royalty-free photographs and illustrations from talented photographers and artists around the globe, available for almost any purpose.
Birthday Glo Wand and birthday button for the guest of honor. All paper goods. Party t-shirt for the guest of honor that guests color and sign. Group picture. Free.
Download the royalty-free photo "Boy birthday. Cake for little child. Kids party." created by famveldman at the lowest price on Fotolia.com. Browse our cheap image bank online to find the perfect stock photo for your marketing projects!
We've gathered a selection of photos from the competition. rounds of golf to families, couples, kids—anyone looking to have fun together. The other options would be to have the course at a block.
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Noah is looking happy and healthy after being declared cancer-free last year. FYI: The Bubles gave photographers permission to take photos of their children, so these photos fall within the guidelines.
PARTIES & EVENTS. Parties. Bring your guests to the lanes, and turn every. with parties and teambuilding events that are stress-free and perfect for everyone.
High quality Kids Birthday Party images, illustrations, vectors perfectly priced to fit your project's budget from Bigstock. Browse millions of royalty-free photographs and illustrations from talented photographers and artists around the globe, available for almost any purpose.
They built a small free food pantry. his third birthday, but he didn't have a traditional birthday party. Instead of gifts, his guests were asked to bring canned food for the food pantry. Miles'.
Throwing a birthday party for your kids?. Some classic options include making picture frames out of Popsicle sticks or having each guest bring a. Thanks to sites like Evite, you can create your own free electronic invite and save yourself the.
How Does Photographic Film Work Uday Kotak, Founder, MD and CEO of Kotak Mahindra Bank Ltd, during the Hindustan Times Mint-Asia Leadership Summit, in. Cathedral Pipe Organ Free Images By the time the flames were extinguished, the 856-year-old cathedral had lost its roof and spire, while the upper walls and interior faced severe damage. However, many treasures, including the pipe.
The beloved Rapid City park is throwing itself a party. "Kids know cake and they know birthdays," said Connie LeZotte, the park's executive director. For the young at heart, the park's Birthday.
What To Do With Old Photographs "I have three children and all of them have very specific relationships with Harry Potter," Parker, 54, told PEOPLE of her. Two easy ways to create digital copies of old family photos for simple printing and framing. Makes for great gifts for grandparents. Jan 1, 2014. By Jennifer Phelps, Houzz Contributor, Home Stager. There's something
All ages will love a birthday party at the Madison Children's Museum. $25; Smash Cake, $5; Favor Bags, $6/bag; Child's Picture on Welcome Wall with Custom Birthday Message, $10; Birthday Card for Child (with free MCM pass), $5.
Michael Jackson's birthday isn't until Tuesday—he would. he called the "fake bullet hole bar", Summerhill. The party also featured corporate-sponsored giveaways, a free photo booth, lots of kids'.
These kids' birthday party ideas are big fun for the 10-and-under set. polka dots, bubbles, balloons—anything to keep the party rolling. Activities should be short and sweet, as kids this age would rather run free than sit still in circle time. Word invitations "From 11 a.m. to 1 p.m., on the dot." (By then, you'll be ready to send.
Everybody you know has a birthday! A party is the perfect way to express your friendship or affection for the Birthday honoree. With our variety of designs for every party theme, customizable text and fonts, you can fine-tune your invitation to keep the secret of a surprise, ask for charity donations in lieu of gifts, include parking instructions – whatever will keep your event on track.
Allison Wachen, 17, found a way to put her skills in the kitchen to good use in her community: she founded the Montgomery County, Maryland, chapter of the non-profit organization Birthday Cakes 4 Free.
If there's anyone who deserves to throw a hell of a fiftieth-birthday party, it's Jennifer Aniston. Brangelina-adjacent or asking once again when she'd have kids (she's happily child-free). Aniston.
The Little Gym is a children's gym offering activities for kids including parent/child classes, kids dance, gymnastics, sports. Marquee image. Parties & Camps.
Foam parties in kid's birthdays are the unique, wet and wild way to PLAY in foam. feet deep with our allergy-free, zero clean-up, environmentally friendly foam.
May 22, 2019- Free printable birthday party invitations to print at your home. All of these invitations templates are in high resolution so you can print it in 4"x6" (A6) or 5"x7"(A7) paper size. New Templates added each day..#birthday #invitations #free #templates #printable #party. See more ideas about Birthday party invitations, Party invitations and Invitations.
Looking for a place to host your kid's birthday party?. Our birthday parties offer HANDS-ON animal interactions (chosen by the. The birthday child is free.
History Of Panoramic Photography Harrison Jacobs/Business Insider I made the trek to Randalls Island in New York City this past weekend for Panorama Festival. back and forth through the last 60 years of televised history. It. Something worth saving': Historic Ebony photo archive to be auctioned off to pay creditors "Ebony and Jet magazine helped shape our nation's history,
On my website I am sharing many fun and free printable birthday party games.These games can be played by both adults and kids. I have made high quality fun graphics for these games and these games are absolutely free for personal use.
View top-quality stock photos of Kids At Backyard Birthday Party. Find premium, high-resolution stock photography at Getty Images.
Good Songs For Photo Slideshows LONDON (Reuters) – With hit tunes, a plot about one of the world's best known performers and flamboyant. could not immediately be reached for comment. Slideshow (3 Images) "We will see a lot more. Needless to say, that includes rounding up the best paid iPhone. Stream your music with in advanced and powerful media player.
Giving your kids the birthday party of their dreams doesn't have to be hard with these adorable party themes and helpful tips. (Free!) Printable Party Invitations for Any Occasion 16. Kids' Vintage-Inspired Gumball Birthday Party 16 Photos. Throw the Best Summer Party Ever With These DIY Ideas Kids Will Love 10 Photos. 4 Fun Themes for.
Sep 21, 2018. Here are 20 birthday party games that are perfect for kids of any age. map and give kids pictures of the treasures to be found along the route. Players are free to run around anywhere, but the trick is to not get caught in the.
Feb 15, 2019. Even mom and dad won't want these parties to end. Big screen TVs, arcade games, and a full menu complete the birthday party picture. A private session comes with free board rentals and plenty of customizable options.
Smriti Irani is the youngest minister in the Bharatiya Janata Party. Smriti Irani shares pictures with both her son and.
Feel free to take a picture and send it to [email protected]! PARTY BALANCE: we. At our Percy St. location we like to cap our parties at 20 kids.
View top-quality stock photos of Kids At Backyard Birthday Party. Find premium, high-resolution stock photography at Getty Images.
Hundreds of people crowded Broughton Street outside of Leopold's on Saturday to celebrate the ice cream shop's 100th birthday. The store hosts a birthday party every. where kids said the Pledge of.
Pictures by Geleol 11 / 589 Birthday party Pictures by urbanlight 2 / 32 Birthday Party Stock Photography by yulia87 25 / 1,230 Kids birthday party Stock Photos by Artisticco 6 / 1,395 Birthday party still life Picture by RTimages 5 / 171 Happy Birthday Picture by novelo 25 / 2,550 kids or children on birthday party Stock Photo by oksun70 16.


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I came to New England to move in with Paul back in April 2002 and that summer my parents came to visit. We lived in Newburyport at the time and I thought it would be fun to make lobster rolls and take them with us on a picnic whilst Paul was in work. We picked out two pretty big lobsters - maybe 3lb each - and I had them steamed at the store.
Standing back in the kitchen faced with two large and still warm lobsters, my parents and I looked at each other cluelessly. Of course, now I know you simply crack the claws and twist off the tail but for some crazy reason I decided the best approach was to take a large knife and cut them in half right through the body.
As I cut into the first lobster all of the guts and funky green stuff came spilling out and I gagged. "Ugh - this lobster must be a bad one" and I threw it away. And then "Ugh - this one's bad too! What are the odds of getting two bad lobsters" and the second one went into the trash. We had our picnic with chicken sandwiches and when Paul came home I was waiting to tell him how I had to throw $50 of lobster into the trash and was going to go to Shaw's to complain. He laughed and laughed and pulled them out of the trash to show me how to twist off the tails and claws.
My parents are here at the moment visiting and so we went to Brown's lobster pound in Seabrook, NH for a night of lobster.
Our great friends "The Bradleys" introduced us to Browns and it's such a brilliant place with insanely fresh seafood. You can bring your own beer and wine. Some people go all out and bring linen tablecloths and crystal glasses and flowers for their table. Here's my mum and dad; the blur is due to the hands flying in to pick up the steamers :)
Me and Mr H:
We ate all our lobster last night and only the shells went in the trash...


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Success in Evolutionary Computation
byAng YangEditorYin Shan, Lam Thu Bui
Paperback | November 30, 2010
Darwinian evolutionary theory is one of the most important theories in human history for it has equipped us with a valuable tool to understand the amazing world around us. There can be little surprise, therefore, that Evolutionary Computation (EC), inspired by natural evolution, has been so successful in providing high quality solutions in a large number of domains. EC includes a number of techniques, such as Genetic Algorithms, Genetic Programming, Evolution Strategy and Evolutionary Programming, which have been used in a diverse range of highly successful applications. This book brings together some of these EC applications in fields including electronics, telecommunications, health, bioinformatics, supply chain and other engineering domains, to give the audience, including both EC researchers and practitioners, a glimpse of this exciting rapidly evolving field.
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Art DirectorChicago Apply now
The role of Art Director at The Mill is one of creative leadership, an unwavering eye to detail, and using the design process as a method of solving creative challenges. As an AD, you are responsible for leading teams of designers, animators, artists, and technologists to deliver world class content that exceed the expectations of the initial client brief.
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35 West State Street, Marshalltown, Iowa 50158, United States
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Ferguson black erotica
TAMRA SOCORROTuesday, April 2, 2019 12:25:02 AM
Ecstasy of Brush Strokes is being tipped as the most erotic novel Ferguson black erotica to be published in South Africa. So just who is the mystery South African writer behind Ecstasy of Brush Strokes and why is she so adamant that her true identity not be revealed? She's actually concerned about reputational damage.
She's a well-known author! I tried to convince her to write under her real name, but she didn't want to, so I came up with the name Rachel Haze.
But despite the subject matter, Ferguson balks at comparisons to British author E. L James' hit series Fifty Shades of Grey, insisting that this is a well-written, sexy and intelligent book read.
To help promote the book Ferguson has enlisted the help of several high profile SA personalities to serve as 'influencers'. They include comedian Nina Hastie - she's the perfect reader, very naughty and irreverent and also Instagram personality Masego Kunupi.
Certified financial planner Kirsty Scully tells us how we can avoid the most common financial gaffs in our thirties. Kayleigh Oakley is an advocate of 'urine therapy' and says it's cured her chronic fatigue and fibromyalgia. A leaked video of Home Affairs Minister Malusi Gigaba performing a sex act went viral on Ferguson black erotica media at the weekend.
Tony Enderli says while obtaining comprehensive references is essential, so is taking care of your tenant. Author and publisher Melinda Ferguson launches her online writing course for those struggling to get started.
Book people are a tribe, we are drawn together by something inherent in all of us, says 'Killing Karoline' author Sara-Jayne King. Councillor JP Smith says the City has started to get the ball rolling to expand the traffic service to cover night time.
Jason Rohde has been found guilty of the murder of his wife at the Spier Wine farm during a work function in July Customary law expert and lecturer Zama Mopai differentiates between Ferguson black erotica customary law and official customary law.


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Last time we sent you a lot of picture of the city of Mumbai...,
This time I'll send you some picture what I actually ate at a Mumbai Eat shop!
Isnt 't scary Indian food ?? lol (rude)
In Japan, it is said that Indian food is easy to break the stomach...
This trip to Mumbai was finished with No abdominal pain and No diarrhea\(^o^)/
I think it was because I only ate in a restaurant that seemed quite safe…lol
Here are some of Mumbai 3 Eat shops! !
- High tea at the long for Taj Mahal Hotel
- There was also a McDonald's in Mumbai !
- Lunch at a stylish shop"CAFE MONDEGAR"
- Abundant menu! From Indian rice to sandwiches!
- This shop doesn't need tips! (be prohibited)
- I ordered here! Chiken Curry and Pollo Menu!
- The stuff and the Indians around me were Friendly !
- Access to CAFE MONDEGAR
- Please use at these shops when you visit Mumbai!
High tea at the long for Taj Mahal Hotel
Mumbai's tourist destination is India Gate!
The Taj Mahal Hotel which's a 5star hotel is right next to it .
This is also famous as a tourist destination,The "High Tea" here is also famous and can be used by non-guests!
'The sea lounge' is on the second floor of the palace building
There is a security check at the entrance of this hotel. But it only Baggage inspection, you can enter easly.
The sea lounge is located on the left side of the hallway of the lobby, and you can take the elevator to the second floor or go up beautiful spiral staircase to get to the sea lounge.
Inside is a turquoise blue, with many sofa seats and a spacious space.
Sea lounge opening hours and menu
Sea Lounge is only opening from 3:30 pm to 6:00 pm.
The menu seems to have a single item, but the most popular are the second "Victorian Afternoon Tea" and the third "Sea Lounge High Tea Buffet".
Both are about $30 !!
・Victorian Afternoon Tea
"Victorian Afternoon Tea" is a set of teapots and cakes and sandwiches on a common English-style three plate.
The teapot is enough to drink 2 or 3 cups, and there is no charge for hot water, but there is a charge for replacing another one.
・Sea Lounge High Tea Buffet
"Sea Lounge High Tea Buffet" has all you can eat and drink!
High tea is free for hotel guests!
This is a high tea, Guest can use for free!
However, there are not as many types as mentioned above, and there are only two types of drinks, coffee or tea.
At first I was going to use the sea lounge, but the receptionist told me that it was free on the lower floor.
This is a lounge on the 1st floor, but it was nice and different from the sea lounge!
Even if there are fewer types, There were various kinds of items such as sandwiches, hot tartlets, mini cakes, and small side dishes!
You can eat a sea lounge buffet for breakfast, so if you are a guest and want to relax at the cafe, I think this is enough.
Access to Taj Mahal Hotel
Taj Mahal Hotel is right next to India Gate, so it's better to stop by when visiting India Gate for sightseeing! (Taj Mahal Hotel also comes with a Starbucks!)
It takes 15 minutes on foot from the nearest station, Chatrapati Shivaji Taminas Station, so it is convenient to use a taxi!
Google Map
Apollo Bandar, Colaba, Mumbai, Maharashtra 400001
There was also a McDonald's in Mumbai !
Pls do not say…Is it McDonald's even if you came to India? lol
I have eaten Indian McDonald's here!
We went to McDonald's, a shopping street in the Colaba district near the hotel!
The menu looks like this and is a little less than McDonald's menu in Japan!
We ordered two.
One is a set of American cheese chicken.
The other is Med Chatpata Nahn Kebab, seems India !!
The total price is Rs.427 ($6), so it is cheaper than the Japanese price! (In Japan, one set is $5.5-6.5)
When the order was over, I was given a number tag that would inform me and a cup of drink.
There is a soft drink bar !!
The roughness of drinks seems to be overseas! Lol (In Japan, drinks are quite small and expensive!)
And here is what I ordered!
The Nankebab I ordered was pretty hot!
I'm not good at hot. so I didn't remember what Ingredients was into it. Lol
But I think it 's a major hot for Indians.
So I exchanged it for American cheese chicken!
Although it is American, the ingredients are chicken, so there was no American ! lol
But this was McDonald's taste and it was delicious.
And what I found interesting was that the potato had a vegetarian mark !!
It may be natural in the Arab world, but it is too unfamiliar to us who are non-religious!
After eating, what was eaten was the style to leave in the seat.
Japan is a style to clean up yourself. Which is more in the world?
Access to McDonald's in the Colaba area
5-10 minutes on foot from India Gate !!
McDonald's is in the center of the shopping street in the Colaba district.
This area is a shopping street, so it's interesting just to walk!
Google Map
Metro House, Colaba Causeway, Apollo Bandar, Colaba, Mumbai, Maharashtra 400001 India
Lunch at a stylish shop"CAFE MONDEGAR"
Finally, I will introduce a recommended cafe in Mumbai!
It's close to the hotel, There's pretty stylish, the stuff is friendly, and the Indians who were drinking at a nearby table were also friendly (lol), so it's a recommended cafe!
The inside of the store looks like this, there are many Indians, but there are a few foreigners!
A very cute and pop inside. There were many cheerful and friendly people!
Abundant menu! From Indian rice to sandwiches!
The cafe here has a great menu!
However, There is no photo with a menu of characters only, you have to choose food while imagining.
I think some people go to this cafe to see this, so I'll put a picture of the menu!
The price is roughly $3~5 for alcohol, $1~1.75 for soft drinks, and $3.5~11 for food.
It's about the same price as Japan or a little cheaper!
・ Alcohol Menu
・Indian Menu
・Tandoor Menu
Tikka = Skewers
・Chiken/Pollo Menu
Pollo use mainly Chicken & Rice.
・Softdrink Menu
This shop doesn't need tips! (be prohibited)
Although it is written on the menu, tipping is prohibited.
In addition, it is written that there is no cost other than the menu.
If the waiter tells you something other than the bill, it should not occur, so you should decline or ask another person in the shop.(But when I went there was no problem!)
I ordered here! Chiken Curry and Pollo Menu!
This is the chicken curry that my husband ordered ! There was a lot of meat in it and it was spicy! Nahn is thin and crispy.
And here is what I ordered. Perhaps Polo Stroganoff...
It is that I said "I want to eat this" from the images that found GOOGLE! Lol
The taste was pretty good! It's not hot!!
It has taste never been eaten in Japan, but like it !
The stuff and the Indians around me were Friendly !
The good thing about this shop is that the stuff were cheerful and used to foreigners! I was able to eat comfortably!
And when I was looking at an Indian table with an interesting beer server, They talked to me so I was allowed to take a picture!
The shop here was bright overall and very good!
Access to CAFE MONDEGAR
This is also a shop in the corner of the same Colaba area as McDonald's.
There is the pop signboards and there are many people around the shop, so you can find out right away!
Opening hours are from 7:30 to 24:00, open from morning until evening, so it may be a good to use there for breakfast or dinner!
Google Map
Metro House, 5A, Shahid Bhagat Singh Rd, Apollo Bandar, Colaba, Mumbai, Maharashtra 400039 India
Please use at these shops when you visit Mumbai!
This is the Mumbai shop I actually went to!
It was too little to look like this…lol I wish I had more to eat out !!
However, the above three are excellent shops that did not break the stomach, so please use them with peace of mind !!