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How do you help students to get the point you're trying to teach?
More often than not most of us try the direct approach: "Just tell them!"
But a paradox in learning is that often students do not learn what they are told as well as when they discover it for themselves.
The issue at heart here is that to by-pass the process of how one acquires learning is to inhibit learning.
As I have said elsewhere, "Teaching-by-telling doesn't work because it does other people's thinking for them."
One way to help students acquire a concept is to use entry points to help them approach the concept indirectly.
Here are the characteristics of entry points:
1. Entry points are used to develop learning experiences aimed directly at developing understanding of key concepts (usually identified in the learning objectives)
2. Entry points "validate" instantiations of the target entry point. (E.g., an aesthetic entry point activity must tap into and apply the aesthetic entry point.)
3. Entry point-based learning experiences require students to engage actively, and think with, and about, content and concepts in novel ways.
4. Rich learning experiences employ a range of entry points to the content (i.e., introductory or "messing about" experiences that invite students with varying backgrounds, experiences, and expertise to work thoughtfully with the content).
Joseph Piro provides a great example of the use of entry points in his article, Teaching Rembrandt, (Humanities (November/December 2007) Volume 28 Number 6).
First, he provides a rationale for the function of the teaching in using this particular entry point:
Being an "agent of civilization" is one of the many roles ascribed to teachers. If we are to have any expectations of producing a well-educated, well-prepared generation of deep-thinking, resourceful leaders, then it is essential to give students an opportunity to review, respond to, and ultimately revere the power of the human imagination—past and present. There may be no better way to promote this than to study, understand, and exult in masterpieces.
In the examples given in the article we can see a variety of concepts addressed through this entry point:
Entry points can be used at any point in the lesson, not just the beginning. Remember that the function of the entry point is to lead into concepts-attainment. I have used the following with students as entry points for segments for concepts attainment in the learning process:
As you prepare for your next teaching experience, take time to consider how you want your students to "enter the learning experience" by creating an entry point that leads to the learning outcome.
Israel Galindo is Associate Dean for Lifelong Learning at the Columbia Theological Seminary. He directs the Pastoral Excellence Program at Columbia seminary. He is the author of the bestseller, The Hidden Lives of Congregations (Alban), Perspectives on Congregational Leadership (Educational Consultants), and A Family Genogram Workbook (Educational Consultants), with Elaine Boomer & Don Reagan, and Leadership in Ministry: Bowen Theory in the Congregational Context.
His books on Christian education include Mastering the Art of Instruction, The Craft of Christian Teaching (Judson), How to be the Best Christian Study Group Leader (Judson), Planning for Christian Education Formation (Chalice Press).
Galindo contributes to the Wabash Center's blog for theological school deans.


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Powered Air Purifying Respirator (PAPR) market, Powered Air Purifying Respirator (PAPR) is motorized systems that use a filter to clean ambient air before it is delivered to the breathing zone of the user. A PAPR uses a blower to pass contaminated air through a HEPA filter, which removes the contaminant and supplies purified air to a face-piece. A PAPR system typically includes a blower, battery, headpiece and a breathing tube.
Currently, there are many producing companies in the Powered Air Purifying Respirator (PAPR) industry. The main market players are Honeywell International, Inc., 3M Company, Kimberly-Clark Corporation, Mine Safety Appliances (MSA) Company, Dragerwerk AG & Co. KGaA, Scott Safety, Avon Protection Systems, ILC Dover, Bullard, Allegro Industries, Helmet Integrated Systems Ltd., Bio-Medical Devices International, Inc.,Optrel AG etc.
Powered Air Purifying Respirator (PAPR) sales in Half Face Mask Type, Full Face Mask Type
Helmets Type and Hoods &Visors Type Powered Air Purifying Respirator (PAPR). Report data showed that 53.15% of the Powered Air Purifying Respirator (PAPR) market demand in Full Face Mask Type, 28.46% in Half Face Mask Type in 2016.
Powered Air Purifying Respirator (PAPR) mainly used by Oil and Gas, Industrial and Pharmaceutical & Healthcare. Report data showed that 41.72% of the Powered Air Purifying Respirator (PAPR) market used by Industrial, 21.47% by Pharmaceutical & Healthcare and 19.75% used by Oil and Gas in 2016.
The global Powered Air Purifying Respirator (PAPR) market was xx million US$ in 2018 and is expected to xx million US$ by the end of 2025, growing at a CAGR of xx% between 2019 and 2025.
This report studies the Powered Air Purifying Respirator (PAPR) market size (value and volume) by players, regions, product types and end industries, history data 2014-2018 and forecast data 2019-2025; This report also studies the global market competition landscape, market drivers and trends, opportunities and challenges, risks and entry barriers, sales channels, distributors and Porter's Five Forces Analysis.
Geographically, this report is segmented into several key regions, with sales, revenue, market share and growth Rate of Powered Air Purifying Respirator (PAPR) in these regions, from 2014 to 2025, covering
North America (United States, Canada and Mexico)
Europe (Germany, UK, France, Italy, Russia and Turkey etc.)
Asia-Pacific (China, Japan, Korea, India, Australia, Indonesia, Thailand, Philippines, Malaysia and Vietnam)
South America (Brazil etc.)
Middle East and Africa (Egypt and GCC Countries)
The various contributors involved in the value chain of the product include manufacturers, suppliers, distributors, intermediaries, and customers. The key manufacturers in this market include
3M Company
Dragerwerk AG & Co. KGaA
Kimberly-Clark Corporation
Mine Safety Appliances (MSA) Company
Scott Safety
Avon Protection Systems
Miller Electric
ILC Dover
Sundstrom Safety AB
Allegro Industries
Optrel AG
Bio-Medical Devices International, Inc.
Helmet Integrated Systems Ltd.
By the product type, the market is primarily split into
Half Face Mask Type
Full Face Mask Type
Helmets Type
Hoods & Visors Type
By the end users/application, this report covers the following segments
Oil and Gas
Pharmaceutical & Healthcare
We can also provide the customized separate regional or country-level reports, for the following regions:
North America
United States
South Korea
Rest of Asia-Pacific
Rest of Europe
Central & South America
Rest of Central & South America
Middle East & Africa
GCC Countries
South Africa
Rest of Middle East & Africa
The study objectives of this report are:
To study and analyze the global Powered Air Purifying Respirator (PAPR) market size (value & volume) by company, key regions/countries, products and application, history data from 2014 to 2018, and forecast to 2025.
To understand the structure of Powered Air Purifying Respirator (PAPR) market by identifying its various subsegments.
To share detailed information about the key factors influencing the growth of the market (growth potential, opportunities, drivers, industry-specific challenges and risks).
Focuses on the key global Powered Air Purifying Respirator (PAPR) manufacturers, to define, describe and analyze the sales volume, value, market share, market competition landscape, SWOT analysis and development plans in next few years.
To analyze the Powered Air Purifying Respirator (PAPR) with respect to individual growth trends, future prospects, and their contribution to the total market.
To project the value and volume of Powered Air Purifying Respirator (PAPR) submarkets, with respect to key regions (along with their respective key countries).
To analyze competitive developments such as expansions, agreements, new product launches, and acquisitions in the market.
To strategically profile the key players and comprehensively analyze their growth strategies.
In this study, the years considered to estimate the market size of Powered Air Purifying Respirator (PAPR) are as follows:
History Year: 2014-2018
Base Year: 2018
Estimated Year: 2019
Forecast Year 2019 to 2025
This report includes the estimation of market size for value (million USD) and volume (K Units). Both top-down and bottom-up approaches have been used to estimate and validate the market size of Powered Air Purifying Respirator (PAPR) market, to estimate the size of various other dependent submarkets in the overall market. Key players in the market have been identified through secondary research, and their market shares have been determined through primary and secondary research. All percentage shares, splits, and breakdowns have been determined using secondary sources and verified primary sources.
For the data information by region, company, type and application, 2018 is considered as the base year. Whenever data information was unavailable for the base year, the prior year has been considered.
Key Stakeholders
Raw material suppliers
Regulatory bodies, including government agencies and NGO
Commercial research & development (R&D) institutions
Importers and exporters
Government organizations, research organizations, and consulting firms
Trade associations and industry bodies
End-use industries
Available Customizations
With the given market data, QYResearch offers customizations according to the company's specific needs. The following customization options are available for the report:
Further breakdown of Powered Air Purifying Respirator (PAPR) market on basis of the key contributing countries.
Detailed analysis and profiling of additional market players.


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Find Alumni Listed in Oklahoma City, Oklahoma
Listed below are alumni from schools in Oklahoma City, Oklahoma. Click on any of the schools below to view those alumni currently listed and to search for others not yet listed. Find out what alumni from Oklahoma City are doing now.
Alumni Search
All Schools Listed in Oklahoma City, Oklahoma
2Alternative Ed Facility
American Academy
2Belle Isle Secondary School
267Bishop Mcguinness High School
23Brink Junior High School
17Britton Christian Academy
2Bruce Gray Center
840Capitol Hill High School
474Carl Albert High School
56Casady High School
113Casady School
71Central High School
15Central Innovative High School
Central Sda School
77Classen High
344Classen High School
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12Cleveland Innovative High School
Computer & Office Career Ctr
2Cresent Academy
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3Harvest Christian School
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Information Technology Center
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Lighthouse Christian School
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10Mid-del Christian School
168Millwood High School
2Moore Christian School
121Mt St Marys High School
9Ne Academy Health & Environ
912Northwest Classen High School
1Ok Christian Academy
9Ok City Christian Academy
5Oklahoma School Of Science & Math
4Parkview Adventist Academy
913Putnam City High School
456Putnam City North High School
880Putnam City West High School
44Roosevelt Jr High
27Santa Fe South High School
1Save Program
3Seeworth Program
10Sherwood Baptist Academy
2Skill Tech
South Bryant Campus
157Southeast High School
780Southeast High School
658U S Grant High School
3West Junior High School
8Western Heights Academy
313Western Heights High School
74Western Heights Sr High School
326Westmoore High School
16Windsor Hills Baptist High School
17Windsor Hills Baptist School


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Loaded Guacamole Recipe
Loaded Guacamole is just the ticket for your next shindig. People won't be able to stop dipping!
April 14, 2019
Lemon Coconut Cake Recipe
Tangy Lemon Coconut Cake is a moist buttermilk lemon cake are with layers of a lemon curd. This cake is finished with a silky Toasted Coconut Swiss Meringue Buttercream.
April 05, 2019
Smoked Salmon Avocado Cream Cheese Pastries Recipe
Smoked Salmon Avocado Cream Cheese Pastries will seriously impress at your next gathering. Homemade avocado cream cheese combined with smoked salmon, fresh herbs, and capers makes for the ideal appetizer any time of day! They are ideal for Easter, Mother's Day brunch, and everything in between.
March 14, 2019
Chocolate Mocha Cake Recipe
This Chocolate Mocha Cake is a 3-layer moist chocolate cake with a coffee infused buttercream. It's awesome as a birthday cake.
March 15, 2019
Citrus Guacamole Recipe
Citrus Guacamole captures the juicy, bright flavors of some of your favorite fruits in a savory dip that brings a burst of sunshine into your mouth. The combination of orange, lime, and grapefruit makes the avocado stand out in a whole new tangy way! If you love guacamole, this is the next one you have to try.
March 07, 2019
Butternut Squash Goat Cheese Empanadas Recipe
Butternut Squash Goat Cheese Empanadas with avocado dipping sauce are the ideal hearty, warm, and cheesy vegetarian handheld pies. Filled with plenty of vegetables and tangy goat cheese, the flavors dance across your taste buds in the best way! Going vegetarian for a night has never been tastier.
February 19, 2019
Homemade Lemon Cupcakes Recipe
These homemade lemon cupcakes are topped with a creamy lemon buttermilk frosting leaving just the right amount of tangy lemon flavor on your tongue.
February 15, 2019
Avocado Sundried Tomato Egg Rolls with Creamy Ranch Dipping Sauce Recipe
Avocado sundried tomato egg rolls with creamy ranch dipping sauce make for a flavorful and bright snack no one can resist. They are the ideal savory snack to serve up for any upcoming gathering you have planned! Be sure to make plenty, because they disappear FAST.
February 13, 2019
Puff Pastry Jalapeño Popper Pinwheels Recipe
Puff Pastry Jalapeño Popper Pinwheels are just as ready for a game day as you are! They transport perfectly for tailgates.
February 11, 2019
Cheesy Hashbrown Potato Casserole Recipe
Creamy, easy, cheesy hashbrown potato casserole with sour cream that's so versatile it can be served for breakfast, lunch or dinner! We're in.
January 17, 2019
Guacamole Wontons Recipe
Guacamole Wontons are the handheld version of my favorite food, that's also been fried. The golden brown, crunchy exterior wraps the guacamole in a warm hug. Be sure to make them for the big game!
January 09, 2019
Greek 7 Layer Dip Recipe
This tasty Greek 7 layer dip makes the perfect appetizer or snack. Quick and easy to make and full of flavour, it's also healthier than most dips!
January 08, 2019
Spicy Shrimp Cream Cheese Tartlets Recipe
Spicy shrimp cream cheese tartlets are so great for entertaining! With cool cream cheese and a bit of heat, these little bites will go quickly!
December 21, 2018
Mint Chocolate Puff Pastry Tartlets Recipe
Mint Chocolate Puff Pastry Tartlets are the perfect individual dessert for entertaining! The flavors of mint and chocolate pair well with a whipped cream frosting to make them out of this world!
December 14, 2018
Cabernet Chocolate Pudding Recipe
This luscious cabernet chocolate pudding is easy to make at home. Serve it at your next dinner party for a grown-up take on this classic!
December 04, 2018
Easy Vegan Queso Recipe
This easy vegan queso is just as tasty as the real thing and comes together in just 5 minutes. It's perfect as a dip or for drizzling over tacos, nachos, burritos and more!
December 04, 2018
Christmas Tree Cupcakes Recipe
These cute little Christmas tree cupcakes are the perfect special treat for the holidays! They're very easy to make, but still look adorable, and the kids go crazy for them!
December 03, 2018
Peppermint Chocolate Cookies Recipe
Peppermint chocolate cookies are the quintessential winter cookie. Buttery, chewy chocolate cookies studded with white chocolate peppermint chips. They're perfect for your cookie platters or as a snow day treat!
December 06, 2018
Crock Pot Queso Recipe
Crock Pot Queso has two kinds of cheeses and salsa verde for a pop of zesty Mexican flavor. Watch this appetizer disappear at your next get together!
November 30, 2018
Roasted Garlic Hummus Recipe
This easy roasted garlic hummus is silky smooth and full of roasted garlic flavour. Quick and easy to make, this homemade hummus is the perfect snack!
November 23, 2018
White Chocolate Peppermint Cheesecake Recipe
This no-bake White Chocolate Peppermint Cheesecake has a thick Oreo crust with a velvety white chocolate cheesecake filling loaded with crushed peppermint bark.
November 16, 2018
Keto Sugar Cookies Recipe
Keto sugar cookies are a health-conscious celebration of the holidays! These almond-flavored cookies are a cookie tray must.
November 12, 2018
Rosemary Cashews Recipe
Rosemary cashews are an easy snack that's loaded with savory-sweet flavor. Use your toaster oven to make this small batch recipe, it's so easy!
November 07, 2018
7 Layer Dip Recipe
Seven layer dip is a crowd-pleasing party favorite! Make sure you make a double batch of this for your next get-together.
November 07, 2018
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'Gandhi is a bitter pill… but Nehru is too liberal for them'
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'The world will be defined by a unique global legitimacy crisis in the coming years'
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Asia-Pacific trade deal signed by 11 nations
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Australia, U.S., India and Japan in talks to establish Belt and Road alternative -report
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As energy markets evolve, blockchain powers up
"What the internet did for communications, blockchain will do for trusted transactions, and the energy and utility industry is no exception," said Stephen Callahan
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Why I Think Fascinating Diamonds is Wonderful Best Diamond Appaisal Salt Lake City
I had such a hard time look for a diamond ring for my involvement. I tried my closest jewelry store and merchant, but I just couldn't find the ideal ring. It was all gorgeous, but none of them felt just right for me. Imagine me searching for months…only for a single ring!
It wasn't until a friend phoned me and asked me to try out fascinatingdiamonds.com. She explained the site did custom made rings and was much cheaper in comparison to other jewelry stores. I found that Fascinating Diamonds is a jewelry shop based in New York City. They've a small portion of their store where they let the clients design and bedazzle their own rings for them. At first, I really thought the entire thing was a scam. I had over $4000 dollars to spend and I wasn't willing to lose that much money. However, I have been searching for months, so I decided to give this one a try. Ring Wedding Images
The Website Really Lets You Customize Your Ring
At first, I was very skeptical of businesses that sell customized products online because:
- I believed the whole thing was a scam; and
- Even if they were not, I felt like they've limited templates.
But this website had far more templates than I realized. Their website has a huge array of things to choose from. I got to choose my own ring design, my own metal band, and my own diamonds! I even got to select the colours, which was really amazing. I originally wanted a silver solitaire ring with a good emerald cut. While I was tinkering around with the options a bit, I decided to change my mind and go with a round cut and a bronze band instead. It was easy to do this and play around with the diamond shapes, colours, and styles until I got what I wanted. Plus, their site is really easy to use! I discovered it tricky at first since I am not very familiar with customizing products. But really, it is like playing a game of SIMS in which you create your own character. In cases like this, I made my own ring. Ring Wedding Images
The Diamonds Are GIA Certified
I did a little research on diamonds before I decided to tackle this online shop. I discovered that it was best that my diamond ring was GIA certified to ensure that it'll shine the brightest and last the longest. This actually caused a lot of stress on my part since I had been purchasing online. I mean I knew so little about online shops, much less ones that allow you to customize your ring. I was really worried because I believed that the diamonds were fake. But, early on, I had been informed that all of the diamonds there are actual and GIA certified. And it really showed when I got my custom made ring, all shiny and gorgeous .
You Can Measure How Much You Spend
Their custom ring actually saved me a few thousand dollars. I think their rings price a general average of $2000 at most. For rings with round diamonds at the least. I still think it is a enormous economy considering that other retail shops ask for more than that sometimes. At least here, you have a concrete reason as to why your ring costs the way it does. The price of a ring depends a whole lot on the kind of metal the ring is, the diamond's shape (or diamonds if you anticipate using more than one gem on your ring), and the 4Cs of the diamond itself: carat weight, cut, colour and clarity.
Unlike retail shops, Fascinating Diamonds actually enables you to look at the prices of the diamond stone, the ring, and the overall style while you're building the ring. This can allow you to make affordable choices without sacrificing the quality you desire. By way of instance, I wanted to buy a ring with a round diamond that has an superb cut. However a round diamond with an excellent cut can easily cost from $600 to $1000. That's only 1 part of this ring. Ring Wedding Images
How did I decide? The site tells me that a round excellent cut diamond with 0.35 carats, an E color grade, and a clarity grade of VS1 can cost you $1007. Meanwhile, another excellent cut diamond with 0.4 carats, a color grade of I, and an SI1 clarity grade cost you $603. The artists behind the site ensured that nobody would see the difference. The choice became so simple for me. If it sounds too technical for you, don't worry. The staff is very accommodating; they will actually give you a rundown on what you will need to know in case you ever get stuck.
Their Service is Amazing!
The jewelry artists behind Fascinating Diamonds are amazing! They had been so meticulous in the way they handled my requests, big or small. At times, they would even throw in their own suggestions and choose the style that will fit me best. This was unlike any experience I had with retail stores. They handled all my questions so well.
It was clear that they do, though, considering that they customize your ring to satisfy your needs. They also ship out of New York, too! Since the store's established in New York and I'm not, I was hoping the transport might last longer than usual. But the entire interaction was so smooth and I was really pleased with my ring when it arrived. Ring Wedding Images
What You Will Need To Know First Ring Wedding Images
I believe it's best if you do a bit of research on rings before customizing your own. There's a lot you need to know about jewelry first before getting into this, particularly once you want to check into how much you are spending.
While the artists were accommodating, I honestly think that this can not be for somebody who's has not done their research on diamond rings ahead. In addition, it is a lot easier if you already have a specific style in mind. But then again, it was fun playing around with the styles and the colors that it was simple to change my mind.
Conclusion Best Diamond Appaisal Salt Lake City
For somebody who knows what they want but can not find it anywhere, fascinatingdiamonds.com is the perfect place for you.
But if you are a bit indecisive about what you really want, it's also the perfect place to explore what you like and what you do not like.
It is honestly like one of those video games where you select what you get. It was an great experience for me and I couldn't be happier with the results. Ring Wedding Images


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Millions of people across Sub-Saharan Africa could face grave hunger in the first half of 2020 because of armed conflict, political instability and climate change-linked disasters, a report says.
The report published by the UN World Food Programme (WFP) this month says that the countries affected will require life-saving food assistance and investment to prevent humanitarian catastrophes.
Australia is currently experiencing one of its worst bushfire seasons, with swathes of the southern and eastern coastal regions having been ablaze for weeks. As the fires have spread, there has been extensive media coverage both nationally and internationally documenting – and debating – their impacts. This Carbon Brief overview summarises how the fires – and the political response to them – have been covered by the media.
The momentum for climate action we are witnessing is extraordinary. Throughout 2019, millions of people took the streets all around the world to join the youth climate movement's school strike. Yet at this year's most important climate politics meeting, the UN Climate Action Summit in New York, most governments were far from committing to sufficient action to avert dangerous climate change. Dr. Beatrice Mosello and Dr. Virginie Le Masson explain how to move things forward.
Until recently, impressive economic growth, stable leadership and its attractiveness as a foreign investment hub put Ethiopia in a positive spotlight. However, the country still ranks low in human development and is highly dependent on rainfed agriculture, making it particularly vulnerable to climate change impacts. Combined with existing tensions and inequalities, climate vulnerability can exacerbate security risks. To mitigate these linkages, Ethiopia's leadership should support implementation of conflict-sensitive climate change adaptation policies and include climate security in its conflict mitigation strategy.
On 19 November in Dhaka, adelphi partnered with the International Centre for Climate Change and Development (ICCCAD) to hold a roundtable and discussion on climate change and fragility risks in South Asia.
European peatlands could turn from carbon sinks to sources as a quarter have reached levels of dryness unsurpassed in a record stretching back 2,000 years, according to a new study. This trend of "widespread" and "substantial" drying corresponds to recent climate change, both natural and human-caused, but may also be exacerbated by the peatlands being used for agriculture and fuel.
International political boundaries are arbitrary creations. Today's borders are better described as imaginary lines on maps, rather than hard barriers between states. Often using mountains, rivers, or other geographical landmarks, modern borders are entrenched in historic tradition rather than logic and fact. As a result, today's international borders are poorly equipped to handle modern challenges, in particular climate change, which has already begun to threaten the most important state resource, fresh water.
The Kingdom of the Netherlands has contributed $28 million to back FAO's work to boost the resilience of food systems in Somalia, Sudan, and South Sudan - part of a new initiative to scale-up resilience-based development work in countries affected by protracted crises.
Access to water can be a critical resource for cooperation, but also a source of tension. Identifying risks before their onset is crucial for the efficiency and economic feasibility of intervention strategies, but how can these risks be measured? To address this conundrum, adelphi together with several partners convened a side-event at World Water Week, which connected experts developing analytical tools to policy makers in the water sector.
Colombia's long-standing internal conflict and the country's contribution to climate change share one common root cause: land concentration. Policies to strengthen access to land and to ensure sustainable land use might therefore hold the key to promoting peacebuilding in Colombia, while simultaneously reducing emissions.
As disasters wreak havoc all over South Asia, health impacts have increasingly emerged as a major concern for communities and governments in the region. It underscores the need for concerted efforts towards building synergies between the Paris Agreement, the Sendai Framework for Disaster Risk Reduction and the 2030 Sustainable Development Agenda, particularly now, in the post-disaster reconstruction phase, to ensure "building back better" and future disaster prevention.
In the Inner Mongolian county of Horinger, Northwestern China, afforestation efforts have transformed a barren, dusty landscape into a pine forest. Planting trees has diminished the sandstorms, boosted biodiversity and improved the environment generally. As the climate emergency worsens, the potential for planted trees to draw carbon out of the atmosphere is being re-examined. What can the world learn from the Chinese experience with afforestation?
Two events in August 2019 underlined the complexity of paving the way to a climate-neutral world: the publishing of the new IPCC report and the Amazon fires. Both events demand that climate diplomats move beyond a narrowed focus on energy in decarbonisation debates.
A problem is looming. Most water infrastructure isn't designed to meet the demands of the increasingly volatile world that climate change is producing. Our modern landscape requires a reconceptualization of infrastructure's demands and needs that often defies convention. And nowhere is a flexible and responsive approach more crucial than in water infrastructure, where we are experiencing unprecedented changes in flows and increasing pressures on consumption, according to Wellspring: Source Water Resilience and Climate Adaptation, a new report from the Global Resilience Partnership, the Alliance for Global Water Adaptation and The Nature Conservancy. The report explores some ways practitioners can take a new approach to source water protection that would enhance resilience and help sustain communities and ecosystems in a shifting climate.
Iraq is on the verge of an environmental breakdown, and climate change is not helping. The country's fragile environment and the increasing scarcity of natural resources — particularly water — are a result of poor environmental management, as well as several political and historical factors. However, as climate change impacts add to the existing pressures, the environmental collapse turns into a security issue.


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We celebrated Cinco de Mayo and enjoyed some great food with our co-workers today. Everyone had full stomachs when they went back to work!
We celebrated Cinco de Mayo and enjoyed some great food with our co-workers today. Everyone had full stomachs when they went back to work!
Have your heating system looked at once a year, whether it be a boiler, a furnace or a water heater. Give us a call to set up an appointment to look at your Heating System. You don't want this to happen to you! Boiler explosion caught on camera
Friday night, CJ Hansen made a great showing at the SMACNA-Columbia Chapter's Crab Feed. It was a fun night getting together with coworkers and letting off a little steam!
We are proud to say that C.J. Hansen Co., Inc. was nominated for the Statesman Journal's Best of the Mid-Valley 2016 for the category of Trade Contractor. Please go vote!
More than 300 Union Plumbers volunteer to help Flint, Michigan residents during their recent water crisis.
In a few isolated parts of the United States where the water supply has a relatively high pH (8+), water conditions will react with the aluminum anode to form excessive amounts of aluminum hydroxide on the anode and in the bottom of the tank. Aluminum hydroxide looks like "jelly beads" or a green, blue or gray gel-like substance in the heater drain or at faucet aerators. The fix should only be performed by someone with abilities equal to a licensed tradesman. Aluminum hydroxide can be removed by using one of the methods below: If the tank is new with no […]


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Xiaomi terminates the MIUI beta program for these 15 devices
Yesterday, the MIUI development team launched a new version under its MIUI 10 developer program. A new update that using the MIUI numbering 10 v9.10.14 results in the end of the beta program for 15 new Xiaomi mobile devices.
Specifically, the affected models as indicated by the update itself are: Redmi Note 4X, Redmi 4X, Redmi Note 5A, Xiaomi Mi 5C, Xiaomi Mi Max 2, Xiaomi Mi Note 2, Xiaomi Mi MIX, Xiaomi Mi 5s, Xiaomi Mi 5s Plus, Redmi 5 Plus, Xiaomi Mi 5X, Redmi 5A, Redmi 5 as well as the Xiaomi Mi Pad 3.
These 15 smartphones mentioned will stop receiving the beta versions of MIUI from now on . Likewise, all of them will continue to receive the stable version of MIUI 10 as they have done to date and without any problem.
On the other hand and due to certain usability problems detected in the latest version, the development team has temporarily suspended the distribution of this latest beta update for the following models: Xiaomi Mi Play, Redmi 6A, Redmi 6, Xiaomi Mi Note 3, Redmi Note 5, Xiaomi Mi 6X, Redmi 6 Pro, Redmi Note 7, Redmi Note 7 Pro, Xiaomi Mi 6, Xiaomi Mi MIX 2, Xiaomi Mi 8, Xiaomi Mi MAX 3, Xiaomi CC9, Xiaomi CC9 Meitu Custom Edition, Xiaomi CC9e , Xiaomi Mi 9 Pro, Redmi Note 8 Pro, Xiaomi Mi Pad 4 / Plus.
Without a doubt, a real shame especially for such mythical models as the Mi 5s or Mi 5s Plus and in general, a total of 15 models that run out of beta and without being able to experience the latest changes offered by the brand in its Famous customization layer.


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br>The personal travel experience of Gary Steiger, including how to get free frequent flyer miles, how to find cheap transportation and lodging, and information on specific locations
How Many Frequent Flyer Miles Do You Need to Fly for Free? My husband and I are avid travelers. Paul and I met in Japan and carried on a long distance relationship 7,000 frequent flyer miles away, and then just 1,000 frequent flyer miles away until eventually there were no miles between us!
View changes: 2019-01-22 15:20 86 new words, 0 deleted words, 1% change LOCATION ITEM 1/ 22/2019 Credit Cards Citibank has improved its offer for its American Airlines personal credit card - still 60,000 miles, but without the extra spend requirement.
The Hidden Airline Loophole That Lets You Book $1,000 Flights for $20 or Less - Fly Free Academybr>FlyerTalk 101 . Two New Custom-Designed American Airlines Wines Are Headed to an Admiral... June 17, 2019 by Jennifer Billock This 777 Is the Coolest Paper Plane We.
22 Ways to Become a Points and Miles Millionaire. written by Clint Johnston. Using points and miles to book free flights has allowed me to travel to almost 70 countries.
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Free Frequent Flyer Miles — My Money Blog Freefrequentflyermiles
Jim Carter from American Airlines shows Erik how easy it is to redeem frequent flier miles! Jim Carter from American Airlines shows Erik how easy it is to redeem frequent flier miles!
The Mileage Club is a Mileage Broker that was started by a group of entrepreneurs who are avid frequent flyers themselves. They discovered the power of free frequent flyer miles and how they make Business and First Class fares cheaper by up to 70%.
The world's most rewarding loyalty program. SM. MileagePlus is much more than a frequent flyer program — you can earn miles with your daily activities and use them on trips, experiences, dining and more.
Free Frequent Flyer Miles — My Money Blog Freefrequentflyermiles
Frequent Flier Miles EXPLAINED! - YouTube FreefrequentflyermilesHere, we at GET.com will share with you the best 5 benefits of United Airlines MileagePlus frequent flyer program. 1. So Many Ways To Earn. United Airlines offers a robust array of options for one to earn rewards. Unlike most airlines, United doesn't restrict your earning potential solely to airfare.
Gary Leff is one of the foremost experts in the field of miles, points, and frequent business travel - a topic he has covered since 2002. Co-founder of frequent flyer community InsideFlyer.com, emcee of the Freddie Awards, and named one of the "World's Top Travel Experts" by Conde' Nast Traveler (2010-Present) Gary has been a guest on most major news media, profiled in several top print.
Discussion of methods to maximize miles and/or points either through trips dedicated to no other reason than the miles/points, or through creative alteration of trips to extend their earning capacity in often unique ways.
FreefrequentflyermilesNovember freefrequentflyermiles, 2005 By My Money Blog has partnered with CardRatings for freefrequentflyermiles credit cards, and may receive a commission from card issuers.
Thank you for your support.
Time for more … Although frequent flyer miles are getting watered down by the second, they are still worth something if you fly https://money-top-games-promocode.site/1/2228.html much as me.
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Last updated: October 6, 2011 My Money Blog has partnered with CardRatings for selected credit cards, and may receive a commission from card issuers.
Thank you for your support.
It is a nifty website to accumulate miles.
However, with the recent trend to waterdown and expire miles, I found myself in a pinch a while back when my miles were about to expire and I wanted to retain at least some of its freefrequentflyermiles />Notify freefrequentflyermiles of new posts by email.
I'm Jonathan and I've been sharing about money since 2004.
Father, husband, self-directed investor, financial freedom freefrequentflyermiles, and perpetual learner.
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RE: An inspiring video shows man exercising all over the planet
Log in Freefrequentflyermiles
Free Frequent Flyer Miles — My Money Blog FreefrequentflyermilesFree frequent flyer miles are available in many ways without actually flying on the airline giving you the miles. I list my favorites on this site. To view the offers, click on each of the categories in the menu to the left. I have sought free frequent flyer miles for about 30 years. I have traveled much of the world.
21 Ways to Earn Airline Miles that You Might Not Know About. by Jason Steele. November 12th, 2014. Share this: Click to share on Facebook (Opens in new window)
Step 3. Add the flight miles and bonus miles to estimate the frequent flier miles earned for the journey. Remember that frequent flier credit is awarded based on actual flight miles, so while the.


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Gopher ride: Jane Burchell relies on her gopher as her main form of transportation.Recent thefts have led SA Police to issue security tips to motorcyle, scooter and mobility gopher owners.
SA Police said the security tips were issued in response to two gophers stolen within two days from the western suburbs of Adelaide.
Murray Bridge gopher driver Jan Burchell (pictured left) said the tips were helpful as she and other gopher owners depended on them for their mobility.
"I never ever leave the keys in it" she said.
Ms Burchell said she already took protection against theft as she had been the target of thieves in the past.
The rear baggage compartment of her scooter was once opened and rifled through when she left it unattended and parked in a public area.
She said she now has a padlock used to secure her rear baggage compartment.
Mrs Burchell said she took precautions because she relied on her gopher for regular transport. "I couldn't imagine being without my gopher" she said.
Security Tips
– The police recommend locking the ignition, removing the key and if possible, to store your scooter or gopher in a locked garage.
– If a garage is not available for use then consider possibly installing a ground anchor point for the scooter or gopher to be secured to.
– Getting an alarm or immobiliser fitted as well as using extra security locks or chains.
– Uniquely mark and photograph the vehicle.
– Avoid leaving helmets or possessions on the scooter or gopher and if possible, lock the handle bars into place.
– When parked at a public event, regularly check your vehicle.
– When travelling with others lock the scooters or gophers together.
– If alone then secure vehicle to a solidly fixed object.
This story Administrator ready to work first appeared on 苏州美甲美睫培训.


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AboutNordic Walking is far more beneficial than any other single exercise. It's revealed by over 150 published Biomedical and Life Science research journal literature articles that Nordic Walking is the lowest effort and impact exercise with the lowest injury risk, whilst having the highest exercise adherence, by far. Nordic Walking is quick and easy to learn, at the lowest cost, and it exercises the full body, at no perceived additional exertion compared to normal walking. It builds strength, mobility, stability, bone and muscle. It is also a social exercise that you can do in nature or anywhere you are, in the least amount of time.
Muscle groups affected by nordic walking
- Muscles Used During Casual Walking 70% 70%
- Muscles Used During Nordic Walking 90% 90%
Twice as fast recovery
what is nordic walking?
Nordic Walking is the summer land training for cross country skiers. Normal walking primarily works out your lower body. With a set of poles added to the normal arm swing and pushed backwards during the backswing the entire upper body is engaged. This turns a normal walk into a powerful full body workout. Surprisingly, it does this without any perceived additional exertion, even though you now burn up to 30% more energy than jogging and 46% more than ordinary walking. This turns a casual walk into the easiest, most rewarding, and most pleasurable exercise. It's no wonder why Nordic Walking touts the highest exercise adherance.
who we are
Since 2005, Southpole has been the only Nordic Walking organisation in South Africa. We're located in Cape Town, on the finest peninsula for Nordic Walking in the world.
what we do
Southpole proudly provides the finest correct Nordic Walking Technique training and equipment in South Africa. People of all ages, fitness, and skill levels are welcome to our Nordic Walking Technique trainings, free events, and Nordic Walking groups in Cape Town.
meet hugh joseph
Hugh is the CEO, owner, and principal Nordic Walking Instructor at Southpole Nordic Walking. Hugh has been a Nordic Walking Instructor since the inception of Southpole in 2005.
history of nordic walking
Development - 1930s
|Competitive cross-country skiers, faced with the dilemma of training without snow in the summer months, began experimenting with a dry-land training method using only skiing poles. Nordic Walking was invented!
Research - 1980s
The physical benefits of Nordic Walking are discovered! A series of sports medicine studies positively correlate the use of walking poles with improved total body fitness levels.
We have over 160 biomedical and life science journal literature results positively proving Nordic Walking's superiority over other exercise options – ask for a summary of your area of interest.
Innovation - 1997
|Special Nordic Walking poles are developed with a uniquely designed wrist strap by Exel, a well known Scandinavian ski pole manufacturer, that keeps the pole in the palm of the hand even when the hand is opened completely. This unique design enables the walker to effortlessly release the pole at the end of the arm's back-swing, and grasp it during the forward arm-swing. This brought the use of all parts of the upper body into active use and the finest all-body exercise and sport was born. In 1999, Exel coined the phrase "Nordic Walking", now the fastest growing sport in the world.
Growth - 1999
|A Nordic Walking wave swells out from Scandinavian countries to the rest of the world.
Local - 2005
|Southpole Nordic Walking South Africa is established in Cape Town.
Globally - 2019
Over 15 million people in 65 countries are enthralled by the ongoing enjoyment and consistent benefits of Nordic Walking, and that number continues to grow every day!
Southpole is founding the South African Nordic Walking Association (SANWA), the first Nordic Walking Association on the African continent making Nordic Walking a truly global sport.
Contact Hugh if you would like to be a founder member.
Great workouts start here
Learning Nordic Walking is easy with a properly trained Nordic Walking instructor. Southpole has the easiest correct Nordic Walking Technique training available. With only 4 individual classes you will be Nordic Walking correctly and easily.
Start NOW and reap the benefits of Nordic Walking right away! You can start your first 90 minute class this Saturday and will be surprised by the immediate benefits right from the start.
7 Reasons Nordic Walking Is The Perfect Exercise
- Provides a TOTAL BODY WORKOUT using 90% of your muscle mass and ALL the major muscle groups…..all in the timeframe of a simple walk – no other single exercise does that!
- Proven to aid with a wide variety of debilitating physical and mental conditions
- Has the lowest injury incidence rate compared to all other exercises by far!
- Burns up to 46% more calories than ordinary walking and up to 30% more calories compared to jogging, without any perceived increase in effort
- Can be done almost anywhere at any time
- Easy on your wallet. No gym or membership fees to worry about.
- Fast, fun and easy to learn. All you need is one class and you'll be enjoying Nordic Walking like the professionals
Our Gallery
Just a few of the people we've helped exceed their fitness goals and expectations with Nordic Walking.
Have a Question?
* indicates a required field
(+27) 083 651 1009


text: November 25, 2013 Way to go Lucy! Leave a comment Photo via Theresa Coates Congratulations to SFMC team member, Lucy Shin, for passing her CPA! Lucy joins the several other CPAs on the SFMC accounting team. Great job! Share this:Click to share on LinkedIn (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to print (Opens in new window)Click to email this to a friend (Opens in new window)MoreClick to share on Pinterest (Opens in new window)Like this:Like Loading... Posted by SFMC News in Corporate Tagged: Accountant, Accounting, CPA, Manassas, Manassas Va, Service First Management and Consulting, Service First Management and Consulting Inc., SFMC, SFMC Inc, SFMCinc, Virginia


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Roger Federer is gearing up for the Australian Open by playing doubles at the Brisbane International this week.
Last night Federer and his partner Nicolas Mahut beat Grigor Dimitrov and Jeremy Chardy in straight sets.
At one point during the match, Federer completely mishit an overhead. But it deflected off the frame of his racket with such backspin that it landed on Dimitrov/Chardy's side of the net and then spun back over the net for a winner.
The rare unintentionally incredible Federer shot (via Larry Brown Sports):
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We only list UK sizes. If you're not sure what your UK size is, please click on 'Size advisor' or review our size guides.
Designed with a subtle spot design, these children's leggings are a cute addition to their wardrobe and are easy to pair with their favourite t-shirts and dresses. We've made these kids' leggings from an organic cotton blend, making them an extra soft and comfy option for all occasions.
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I have the funniest daughter in the world. Sahara has the best and snappiest comebacks ever. It's like a comedy routine, and she never cracks a smile which makes it funnier. I was talking with her the other day and said something about how I had to clean the garage because it's starting to look … Continue reading That's your water truck, Mom!
Month: August 2014
Chick update
She's so fast I can't get good pictures of her! She's feathered out everywhere but her head now, and she's about the size of a softball. She's healthy and thriving!
Bessie's night out
That was a first. Bessie has acted strange all day. I thought it was heat again. Teddy thought she was lonely. She carried on all morning so I walked her at lunch and then tied her out in the side and back yard with fresh cold water. She went from the porch stairs to the … Continue reading Bessie's night out
Welcome wagon
Every morning, I can count on these two like clockwork. They greet me at the henhouse and jump up on the run... ...to see if I brought them any goodies. Then I am permitted to give both a lightning quick snuggle and get on with the day!
Making salsa
I was gifted three five gallon buckets full of fresh tomatoes. I know!!! That is AWESOME!!! They had to all be done up pretty quickly though because they were very ripe. The first thing is to get the canner going with the jars in it to sterilize them while working up the tomatoes. In all … Continue reading Making salsa
It's the little things…
...that make you love someone. Grand gestures are fun, but it's the day to day little things that reveal the true character of a man's heart. The little things he thinks nobody notices - those are the things that bind you to him because you DO see them. Ted mentioned last week that someone had … Continue reading It's the little things…
Teddy is 20!
My oldest boy turns 20 today! ...except he's not a boy anymore though. He's a married man, a hard worker, and always willing to help his family and friends. I am very proud of the man he's become! Happy birthday, Teddy! I love you!!!


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Schroeder to run Baptist Press; Adams to be nominated for SBC president
Baptist Press has a new leader and the race for SBC president has a new contender.
Arkansas State Convention named in lawsuit; Mississippi Baptists get new state exec
The Arkansas Baptist State Convention, a local church, and association have been named in a sex abuse lawsuit and there are several personnel transitions in the SBC to discuss on this week's episode.
10 Questions for the SBC in 2020
Every January, Amy and Jonathan share their 10 questions for the SBC for the coming year. For 2020, they may have an answer to one of them already.
2019 Year in Review
2019 has been a year of change in the Southern Baptist Convention. On this year-end recap episode, Amy and Jonathan cover the top stories of the year, answer their 10 questions for 2019, and Amy shares her 10 most fascinating Southern Baptists of the year.
Latest From the Blog
#SBC19: An Executive Summary
The Southern Baptist Convention Annual Meeting was held in Birmingham, AL, on June 11-12, 2019. Ancillary events took place the week leading up to the annual meeting and some are recapped below. This executive summary is our attempt to create a complete recap of the...
#SBC19 Scavenger Hunt Bingo
As we did last year, we are providing a scavenger hunt bingo card for the SBC Annual Meeting. Have fun, see you in Birmingham!
Dr. Adam Greenway nominated to lead Southwestern Seminary
Southwestern Seminary alumnus Adam W. Greenway, dean of the Billy Graham School of Missions, Evangelism and Ministry at The Southern Baptist Theological Seminary, has been unanimously selected by Southwestern Baptist Theological Seminary's Presidential Search Committee as their nominee to fill the presidential vacancy.


text: I've wanted to try reverse applique for quite a long time. I've also been looking for ways to use my ice dyed stash. Here is my tutorial on this fun and easy technique. Supplies: Three pieces of fabric: top, one that will show, and backing batting fusible web fabric marking pen scissors iron sewing machine…Read More


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Odesi, the music composition app that helps you come up with song ideas quickly, is now on iPhone and iPad as. They are fairly similar, although Deep produces simpler and flatter patterns for use as basslines, and Melody has a few extra options to let you control the melodic shape and chord Tension. I think it has the potential to be a great tool but seems still very much in the beta stage. It is pretty much useless for Windows I would avoid it at all cost until it is actually a working native Windows application. This has the downside that the compositions often sound fairly conventional and even generic if you're not careful and make finer adjustments. And i've heard that the web client is a bit lack-luster right now. I think after they work out the bugs, it will be a great tool.
Wondering if this would work better with separate tracks in cubase, or if I'm just completely approaching this wrong? I also tried to change the key with a basic chord progression and a kick drum and the kick got super loud and started to distort all of a sudden. It seems worth it and i know MixedInKey will continually improve upon the software. Life is way too short to waste time policing comments. Any tool that can help with that like the recently-released should be useful. It took a lot of years of practising to get to this point though, and not only can Odesi be your guide in composition, it can also help you understand music theory better if you ever decided to delve into it.
This is limiting your ability to create melodic basslines because you don't need to have just one note playing per chord. Are you a producer or aspiring songwriter who wants to create songs quickly? This is a great new feature that allows you to create passing chords and quickly switch up the feel of your progression in an instant. For the first two elements, you can also choose the note length. You can quickly explore ideas, try different basslines, and figure out what sounds amazing with your synths. Would this software really be able to assist creators to write songs quickly? Watch how quickly you can create a simple chord progression below, and then keep reading for the full features. We would love to hear from you. Enjoy using both products side-by-side.
Has anyone purchased it and have a review? This is a community for the technical aspects of production and for production discussion, not drama. It doesn't let you hit a wrong note, so you can have no music theory background and come up with something pretty quickly. Also, it would be nice if the editing on Melody and Deep were a little more fluid, maybe with dials for complexity and note spread, rather than just flicking through preset patterns. Of course, these things will be improved as versions roll out. The track volume can also be adjusted.
Next, we created to help you sketch musical ideas, and write the core foundation of every track. The same people created all 3 products. Madeleine Bloom is an Ableton Certified Trainer, musician, producer, multi-instrumentalist and singer from Berlin. I then imported the Midi data into Ableton Live as a new project, dropped in my choice synths and drum sounds, and had the beginnings of my next floorfiller… all in a matter of minutes! Odesi is a fairly new music composition standalone application made by. Note: Odesi is available as a web-based app. There really are no hard and fast rules when it comes to music production, but there are some guidelines that you can adhere to in order to make dancefloor-ready tunes, and Odesi offers those in spades. It's kinda neat to mess around with, but if you have an understanding of music theory it really doesn't do anything besides give you ideas for various rhythms which you could also do on your own by making those chords and experimenting.
Press one key to play complex chords. Perks for Composers Odesi is designed for both in-studio and on the road composition. Repeated or egregious offenses will be countered with a ban. I'm classically trained from a young age, so composing has become second nature. Shown here is the projects screen that has all your Odesi files. To begin, click on Chords on the right-hand side and then 'Add Chord Progression'. I have a strong internet connection at home and I still had issues with freezing.
Built for the Future Odesi runs in a web browser, and is accessible from anywhere. There are 84 chord progressions to choose from. Choose a rhythm, a pitch technically the arpeggio or melody line and one of four modes of tension that determines how the melody aligns with the chords. This will make co-writes with other songwriters and producers easier than ever, and allow musicians to share sessions with their teams all over the world. In the Chords mode, Captain Play will play an entire chord when you press one button. Linking to piracy-centric subs also prohibited.
In practice, we found Captain Chords to be a powerful tool for coming up with inspiring ideas and new chord progressions, with plenty of options to tweak the grooves and patterns. I've never had schooling for music or anything so I'm thinking this will help. As such, you might want to consider using Captain Melody in the lower octaves if you want a pattern with a bit more of a playful shape to it. Unfortunately, since the desktop versions still need a connection to the user account, you always need to be online to use Odesi, which I consider a serious drawback. We give you a 30-day money-back guarantee with every purchase. It's fun to get creative quickly.
You can use built-in Leads, Plucks, Basslines, Drum Kits, Pads, and more. That said, I do really like the idea behind Odesi. Your thoughts What do you think about Odesi? If your post is calling someone out for something, it's probably not appropriate here. Odesi makes it very easy to create convincing chords and melodies if you have no idea about the theory. Made by the creators of Mixed in Key, Odesi has a high standard to live up to. They're labeled in technical terms indicating the order of the chords within the scale, so most users will have to simply try them out. You start with choosing the key, although doing it later isn't a problem either, because all notes will be adjusted accordingly and stay in key.
There are four tracks by default, and you can add and remove as needed. Both tools fairly basic, at least at this point. There are a ton of music scales, but the most common are the major and minor scales, which are made up of seven notes, plus the octave same as the first note, but higher in pitch. Violations of this rule will result in a 1-day ban. Sara makes her mark in the music community by crafting diverse sets with styles ranging from pulsating techno to house.


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Danny in TX
Nice, thick, heavy duty tubes! Will always order these as long as they are available. Great value!Read All Reviews
AUSTIN in CA
I absolutely love this tire by IRC Tire. It gives me the best traction on the straights and in the turns . On hard packed clay and rocky terrain. I recommend this to all and everyone.Read All Reviews
AUSTIN in CA
I absolutely love the IRC Tires. The VE35 is by far the best tire I have ever ran and will continue to run. I recommend to all and everyone . Great on hard packed clay and rocky sections.Read All Reviews
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I love them great for hills climbing and trails they hold up great to everything I do great traction in mud alsoRead All Reviews
Sean in WA
I only have one 35 mile ride on this tyre, but I am very impressed thus far. We rode on a variety of terrain and I felt nothing but amazing grip and confidence. Our ride consisted of the following: mud, loose rocks, roots and downed trees, creek crossings, snow, some ice and slick rock faces. This tire is the GOAT. Running 7psi w/ Tubliss. I can tell this is maybe a 200 mile tire, but for the price its pretty fantastic. So far I am liking it better than the Ibex, shinko 505, equilibrium etc.Read All Reviews
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This tire hooks up amazingly! The durability seems good, and it's really easy to take this tire on and off the rim. -Read All Reviews


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Recent Posts
Tag Archives: hypalon
Modifications to my Gumotex Seawave
Seawave main page Grappling to get the boat out of the muddy Medway river at Yalding the other day put a light scrape on the hull. It reminded me that, along with the PRVs, another winter job was to fit a protective strake under … Continue reading
Semperit Forelle – the original IK
In 2017 I bought an old Forelle 2. Read more about the… • …afternoon refurb • Semperit at Sea • Semperit at Sea 2 • Semperit Mori • Semperit autopsy Not for the first time I will boldly speculate that … Continue reading
Overhauling a Grabner H2
by Gael Auffret Gael's H2 review here, compared with other kayaks here, and solo paddle up the Scottish Sea Kayak Trail: Part 1 – Part 2 After more than 12 years my tandem Grabner H2 IK was showing signs of wear all over. The most … Continue reading
Inflatable kayak construction. Part 1: fabrics and fabrication
Updated January 2020 I'm not an expert on any of these matters; it's just what I've learned over the years. I update these pages as I learn more and welcome your corrections. This original article got a bit rambley so was split … Continue reading
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American Headache Society
Neuromodulation can provide both prevention and acute treatment
SCOTTSDALE, Ariz. -- Noninvasive neuromodulation devices are safe, well tolerated, and clinically approved for migraine and episodic cluster headache, a researcher said here.
Many promote stress reduction, relaxation, lifestyle changes
Experts debate conflicting views of the role of medication overuse headache in chronic migraine
Upcoming AHS position paper will help guide clinicians
Migraine with aura responsible for 18% of improper thrombolytic treatments
Neurology CME Spotlights
cme/cefrom PRIME Educationcme/ceAddressing the Personal in Personalized Treatment of Severe Asthma in Adults: Insights and Strategies from Leading Expertsfrom PRIME Educationcme/cePearls of Wisdom from the Interprofessional Team: Managing Atopic Dermatitis Across the Patient's Life Cyclefrom PRIME Educationcme/ceSurmounting Barriers to Adopting Biosimilar Therapies: Strategies for Achieving Goals of the Biologics Price Competition and Innovation Actfrom PRIME Educationcme/ceRheumatoid Arthritis with a Baby on Board? Exploring Treatment Options for Women of Childbearing Agefrom PRIME Educationcme/cefrom PRIME Education
More Neurology Coverage
Stress, anxiety, depression play significant roles in migraine
Rimegepant and ubrogepant lessen headache pain and bothersome symptoms
Falling estrogen levels may worsen headaches
Tracking app data show little association for chocolate, nitrates, MSG
CGRP blocker reduced frequency of both types of headache more than placebo
First-in-class drug promises efficacy without cardiovascular side effects
Migraineurs fall into eight natural subgroups based on coexisting health problems


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Agents of SHIELD Preview: "The Other Thing" Reveals Sarge's True Intentions
Sarge's (Clark Gregg) arrival on Earth has been shrouded in secrecy throughout the most of this season, but it looks like that's about to change. In the preview to next week's Agents of SHIELD episode "The Other Thing," it appears that Sarge and his team have arrived on Earth to stop the infestation of those demon-bat things we first saw introduced on the latest episode.
Agent Melinda May (Ming-Na Wen) is still under his team's watch when Sarge can be heard explaining that the flying aliens are from another planet and his goal is to make sure Earth is the last planet they infect. For now, it appears that May was under the assumption that Sarge and his team had been controlling them or harnessing their powers for some other sinister cause.
Regardless, it's still a massive tonal change for Gregg, an actor who's been with the show since the very beginning. It has yet to be revealed how his new character will tie back to previous SHIELD director Phil Coulson if it ever does at all. Gregg had previously teased that his character would be completely new and disturbing.
"What [producers] Jed and Mo Whedon and Jeff Bell came up with, with the other writers, fulfilled all those criteria," Gregg explained of his return. "And I'm really excited for people to see what they came up with. It may be a little disturbing, but this is a very different person... There's a big mystery here. And I think that this person is as surprised as they are, that they seem to recognize his face... I probably wasn't supposed to say that."
After this shorter, 13-episode season, ABC has ordered at least one more season of the show, which will likely be another tentpole for the network's slate next summer. Gregg had previously revealed he though the seventh season would be the show's last, though those comments have since been walked back by Marvel Television boss Jeph Loeb.0comments
What have you thought Agents of SHIELD Season Six this far? Let us know your thoughts in the comments below or by tweeting me at @AdamBarnhardt to chat all things MCU!
Agents of SHIELD airs Friday nights on ABC starting at 8/7 p.m. Central.


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Where is HOME's heart? It's in the INCREDIBLE KITCHEN!
It's where we gather to prepare and cook our meals to fuel our bodies, where we gather with friends to spend some time and share our life's stories, where we teach our children and help them with a homework, where we work on our projects and more. It's the most celebrated room in the house. Once the kitchen was used for cooking only but today's kitchen is definitely used for LIVING. Kitchen is where we celebrate most important times of our lives!
The KITCHEN invites us daily with its aromas, smells, textures and a promise of good times. Today the kitchen is like another living room but more important. We build life's memories in the kitchen.
Let's celebrate the most beautiful and incredible KITCHEN!
Here are a few examples for your enjoyment and perhaps to get your creative juices going.
Did you get inspired? Are you going to start working on a new kitchen project? Or do you need to find a new one? Let us help you find a new HOME's HEART in OKC Metro.
We are looking forward to helping you!


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Alia Bhatt is currently busy relishing her present and working hard for the future. She's successful in beating the likes of Deepika Padukone with as many as five upcoming projects in her kitty. While her contemporaries are taking their own sweet little time, she's busy picking the best and that includes some noted names like Karan Johar, SS Rajamouli and Sanjay Leela Bhansali. While there were reports about SLB considering Ms Bhatt for his next, the big news was confirmed today morning. Titled Inshallah, the movie will see her collaborate with Salman Khan and that's another piece of exciting news. From Signing Rajamouli's RRR to Working With Salman in Bhansali's Inshallah, It's Good Time to be Alia Bhatt!
That reminds us, isn't the actress gearing up to romance three actors for the very first time on the silver screen? To start with, she has Brahmastra opposite her real-life beau, Ranbir Kapoor. Moving on, she'll mark her South debut with Ram Charan's RRR. And lastly, she has a trump card in Salman Khan's Inshallah. With such intriguing collaborations and unusually usual pairings, her fans would be eager beaver to witness her refreshing chemistry with these hunks. However, do you think her pairing with Ranbir will beat the ones with Ram Charan or Salman? Will the audiences fall in love with this real-life jodi or they will root for other options instead? Salman Khan in Inshallah, Shah Rukh Khan in Dear Zindagi – Alia Bhatt and Her Unusual Onscreen Pairings in Bollywood!
Ya, we know she has Kalank and Takht in her kitty as well but that's with Vicky Kaushal/Ranveer Singh and Varun Dhawan individually. We have witnessed her chemistry with these actors in Gully Boy, Raazi and let's not even discuss Mr Dhawan. So the topic of discussion here is her fresh pairings and we want y'all to vote for your personal favourite. So go ahead and start voting. May the best man win.
Which Fresh Pairing Are You Rooting For?


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Weather report Spring Valley
Feb. 3 will mark the 77th anniversary of the sinking of the troopship USAT Dorchester. It carried to their death 672 men, including four U.S. Army chaplains of three faiths, who stood united in prayer as the ship went down.
These four chaplains, Roman Catholic, Jewish, and Protestant, gave their own life jackets away, not asking if those receiving them were Catholic, Jew or Protestant. They simply gave their jacket to the next one in line, thus sacrificing their own life to save others.
Even though it wasn't a council in his home state of Nebraska, home of the Cornhuskers football team, Russ Smith was proud to once more address a city council as mayor this past week as Chatfield's councilors held the first meeting of 2020 on Jan. 13.
"Do you know what kind of dogs these are?" asked Damon Ramaker, standing atop the Chatfield Elementary School hill, paying no attention to the damp, pre-snowstorm winds biting at his face and freezing the steam landing on his beard as he exhaled.
Mittened hands shot up. "Husky sled dogs?"
James Kenison wants to brew his print on Chatfield.
"I used to train K-9s for 10 years…and 'PawPrint' came from me asking 'How can the name fit with me?'" stated Kenison, proprietor of Chatfield's new PawPrint Brewery in the main floor of the former 1930s Art Deco Chatfield Hotel building. The brewery will hold its grand opening this Friday, Jan. 24.
The Chatfield girls basketball team split a pair of games last week, beating Cannon Falls 68-64 and losing a Three Rivers Conference match-up with Fillmore Central 55-31.
The first half was a see-saw affair, but the second half was all Gophers as Chatfield picked up its second win of the season last week against Fillmore Central.
Chatfield jumped out to a 6-0 lead, then extended it to 14-5 before Fillmore Central rallied to take the lead at 31-26. After falling behind by five, the Gophers finished the first half on a 12-2 run, and a lead of five, 38-33, at the intermission.
In just one wrestling date last week, a triangular with Caledonia/Houston and Lewiston-Altura/Rushford-Peterson, the Gopher grapplers came up with two wins.
Chatfield downed LARP 64-9 and Caledonia/Houston 43-30.
I believe that all of these percentages of final 2020 levy increases have been published in area newspapers.
City of Chatfield 6.38%
City of Spring Valley 5.45%
City of Lanesboro 5.0%
City of Preston 4.57%
City of Austin 4.0%
Fillmore County 3.49%
City of Rushford 3.45%
Houston County 3.0%
City of Plainview 1.7%
City of Wykoff No increase
City of Spring Grove Decrease of $18,000
Several impassioned Fillmore County residents – including members of the clergy – sat before county commissioners during the Tuesday, Jan. 14, Fillmore County Board meeting, asking that the board consider carefully the potential effects of a resolution that could make the difference between refugees having financial support as they're resettled in a location and not having that support.


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Weeknight Asian Cabbage and Meatballs Dinner
I love trying new flavor for things, even though my comfort zone is most certainly Italian cuisine. This Asian cabbage and meatballs recipe is a quick meal to pull together on a weeknight for the family. You don't even need to serve it with anything else if you don't want (or you could serve with Asian noodles!) I've got a little hack for you in this recipe as well.
First, the Meatballs
One of the best things about these pork meatballs – is that they are gluten free. That's right, no breadcrumbs! They also have so much flavor thanks to the soy sauce, ginger, and sesame oil. I recommend blending all of the seasonings for the meatballs prior to mixing with the meat itself. This should help with distribution of flavors throughout. The level of spice in my recipe is also very mild to cater to little mouths, so feel free to kick up the red pepper flakes to 1/2 tsp or more! Also, I highly recommend using FRESH ginger: and here is the hack! Cut off the top and bottom of about an inch and a half of ginger. Using a spoon, slide it down the sides to peel off the dried outer layer.
Once peeled, cut in half and use a garlic press to mince that sucker into the soy sauce, sesame oil, and red pepper flakes. Use the garlic press to mince your garlic in there as well and you have meatball seasoning!
The Cooking
This meal doesn't have many steps which makes it perfect for a weeknight dish. After you have your meatballs formed, you're going to saute them in a pan with a little oil (coconut, olive, or otherwise). Then add your sliced cabbage to the pan for a few minutes. Add some broth, cover and cook another 5 minutes. Uncover and cook another 2 minutes and you have Asian cabbage and meatballs for dinner!
Ground pork meatballs cooked with Asian seasonings and cabbage. Served over your favorite noodle or rice.
- 1 lb Ground Pork
- 3 tbsp Soy Sauce
- 2 in Fresh Ginger, minced with garlic press!
- 1 clove Garlic, minced
- 1 tsp Sesame Oil
- 1/4 tsp Red Pepper Flakes, more if you like spice!
- 1 tbsp Coconut Oil
- 1/2 Cabbage, sliced
- 3/4 cup Broth or Water
- 4 Green Onions, sliced for garnish
Combine pork, soy sauce, ginger, garlic, sesame oil, and red pepper flakes and form meatballs about 2 inches in diameter. Slice cabbage. Prep noodles or cook rice.
In a large pot, heat coconut oil over medium-high heat. Brown the meatballs on all sides - about 5-8 minutes. Use a slotted spoon or tongs to remove meatballs to a plate.
Add cabbage to same pot and cook for 2-3 minutes stirring frequently. Add broth on top of cabbage, return meatballs to the pot as well. Cover the pot and cook another 5 minutes.
Remove lid and allow to simmer for another 1-2 minutes. Serve over noodles or rice and top with sliced green onions.


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When I received my Suncoat nail polish to try, I also received some Suncoatgirl products for my daughter. To say that my daughter was excited about this is an understatement. She loves it when I do her nails, and to have received a product for HER, well, she was over the moon! Today we'll be taking a look at a few colours (CAD 10.49 each) and the Colour Creation Kit (CAD 26.99).
Suncoatgirl natural nail polish is water-based, odourless, 100% VOC free (chemical solvent free) and peels off when ready. No remover is needed.
While the Suncoat nail polishes are already non-toxic, these Suncoatgirl products take it a step further with even fewer ingredients!
Hover the mouse / tap over an ingredient for short explanation. Read more on INCIDecoder.
(The Suncoat site lists polyurethane as a third ingredient, and the Colour Creation Kit has it as polyurethane polymer, but the bottles don't have it listed on them. I'm not sure which one is accurate, but I always go by the product label. So in this case I went with what the bottles say.)
We received the colours Purpose of the Day (purple creme), Under the Sea (aqua creme), and Mermaid Blue (shimmer). Since my daughter loves an array of colours on her nails we used them all in one mani! She was so happy to post for pictures just like mommy. I don't use acetone on my daughter (that's all I have as nail polish remover) so ignore the dirty skin & cuticles. 🙂
You don't need to use a base or topcoat with these. Just use two to three thin layers of nail polish and you're done! They dry fast enough and that's a good thing when doing kids' nails since they can't sit still for very long.
The Colour Creation Kit was very fun to use; my daughter had a great time creating her custom colours – and I did too! The kit comes with five colours (yellow, red, blue, white, black) and five empty bottles with mixing beads.
My daughtet kept putting all the colours in her bottles so her results ended up being pretty much the same colour, lol!
I made the first two colours, the next two are hers (notice the similarity?), and the last one is mine.
She wanted my pink on her fingers and my purple on her toes.
The quality of the Suncoatgirl nail polishes is very similar to the Suncoat nail polish that I tried; they chip rather quickly and within a couple of hours she already had a few chip on her hands (with both the regular colours and the ones we made with the Colour Creation Kit). That being said, manicures never last long on a five year old and she would usually have chips by the end of the day anyway. So whether it takes two hours or five hours for chips to happen, they will happen so I'm not bothered by it. And, since these are peel-off, no need to worry about using nail polish remover. My daughter just scratches them off.
If your kid loves nail polish and you're not a fan of using regular nail polish on them then Suncoatgirl is definitely a brand you need to try!
– Chantal 🙂
You may also like…
Computer geek by day and super mom by night, Chantal loves to try products of any kind and share her thoughts with the world.