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No doubt that this book is 5 STARS! REMAINS combines two literary worlds, one of a horrific tragedy and loss and the other made of the supernatural. The main character cannot seem to escape either.
The story takes place post tragedy. With her world turned upside down and forever changed, the main character Lucy struggles to make sense of the murder of her young son. She is trapped in so many ways, both literally and metaphorically.
Andrew Cull doesn't tell you Lucy is trapped, he makes you feel it throughout the entire story. He masters the writing of the senses, tapping into each one and making you feel on edge with vision, sound, and touch. His use of descriptive showing of each scene is quite chilling. His writing awakens the reader's senses as if you were experiencing what Lucy is experiencing.
If you are afraid of the dark, the pitch black darkness, the mystery of what lives in dark corners, then this is the book for you.
Warning: it's an extremely sad story, one that will break your heart while at the same time frighten you, and leave you with tears and chills.
Here are some of my favorite quotes from REMAINS:
"The sound of the kettle built to a scream, loud enough to drown out the single sob that escaped her clenched jaw."
"The darkness that waited patiently in the doorway behind her edged a little closer."
"Hour after hour the empty silence had worn her down."
"I guess we only take pictures of the times we want to remember."
Check out REMAINS here.
Follow Andrew Cull on Twitter and Instagram.
Check out my other review:
My Best Friend's EXORCISM by Grady Hendrix
I also did a buddy read with Laurel Hightower and we created a video review of REMAINS. Check it out below:
Thanks for tuning in,
If you love the 80s, if you love horror, if you love a great devil possession story, then you will love Grady Hendrix's book My Best Friend's EXORCISM.
Hendrix delivers on a coming of age story about two high school best friend's immersed in all the horribly disturbing incidents that take place when one of them gets possessed by a demon. It's a story about friendship, the deepest kind. This book will have you laughing at times all while getting a horror, exorcist fix.
Hendrix develops each character to perfection. The high school clicks are spot on and brings nostalgia of the shittiest parts and best parts of adolescence to the reader. The reader becomes part of these high school girls' lives while feeling isolated from all the adults in the story.
I also want to point out that EVERYONE judges a book by its cover and I did just that. I spotted this book while at the bookstore and hadn't heard of it before. The cover is one of the most beautiful book covers I've ever seen and it's the reason I picked it up. I am thrilled that the book was also fantastic.
There are no surprises in this book. No major plot twists and if you are a horror fanatic, then you will know that this type of story has been done many times however I still give this book 5 out of 5 stars. It combines coming of age, a story of heartfelt friendship, and horror possession all against the background of the 80s. The writing is also done well. It's exactly what I wanted and hoped it would be.
Learn more about Grady Hendrix by visiting his website.
Check out my other review:
The Cabin at the End of the World by Paul Tremblay
Here's one of my short stories:
A Goodnight's Sleep
Watch my YouTube book review on My Best Friend's EXORCISM below.
Thanks for tuning in,
The Cabin at the End of the World has been the best book I've read this year. Why? It's anxiety in written form and was one of the fastest paced books next to Lord of the Flies. I couldn't put it down and when I had to I was bummed. I took breaks to feed my toddler and kind of shower. The suspense was that good.
Here's all the things I loved about this book:
Here's the one thing I was not a fan of:
I wasn't a fan of the ending, but ultimately it doesn't matter. The ending did not ruin the journey for me or the experience. Tremblay took me for quite a ride and I cannot complain. As a writer myself, I can't help but think about where I would've taken the story. I think all writers do that. It doesn't mean I don't respect how Tremblay ended it. I do. I am just very dark and would've loved for everything to come to a tragic demise.
That's it. As always, I like to end my reviews with some favorite quotes.
Here are some of my favorite quotes from The Cabin at the End of the World:
"Right. Hell yeah, we're gonna hit'em with logs."
"Tears ring Andrew's eyes as fear and the numbness of this irreality momentarily give way to absurdity."
"Time is running out on the world, on us."
"The most important gifts are often the ones we wish with all our hearts to refuse."
"Do you have any idea how delicious it is to give yourself over to something else so completely?"
"Trust the process."
Learn more about Paul Tremblay by visiting his website.
Check out my other reviews:
The Girl on the Glider by Brian Keene
Tribesmen by Adam Cesare
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The Girl on the Glider is the first book I've read by Keene, and I am so glad it was. After reading this book, I honestly feel connected to Keene. That may sound creepy however the reader is literally looking into Keene's diary and into his life.
The Girl on the Glider is a 99 page short and written in diary form with chapter titles named "Entry 1, Entry 2, etc." So what's the story about? Keene is a horror writer and this story is about his very personal, and very real experience about being haunted by a girl who died in a car accident at the top of his driveway in Pennsylvania. This actually happened.
Keene also name drops actual people within the horror community who are his friends, business partners, and confidants. He explains who each of these people are by using footnotes, opening up opportunities for the reader to discover other horror writers and publishing houses. I really appreciated this.
Keene describes the strange events that followed the death of this girl and how it affected his family: his wife, his baby, his dog and cat. He writes about it in the moment and moved on to publish it as a short book. It falls in line with classic accounts of haunting experiences that you might hear from a friend, a coworker, or a family member. Naturally, the reader learns about his writing process and his life as a writer. It's so raw.
Was it scary? Yes. It wasn't the type of fear you experience from reading about demons or vampires. It's that fear we have all felt when we are purely alone, maybe alone in the dark, and you just feel something around you and you know something is there that you can't quite see. The real fear that exists in real life.
Keene's writing is authentic, sincere, and genuine, so much so that I teared up at the end. I teared up because although it's creepy, the death of this girl at the top of his driveway forces Keene to turn inward and he discovers some truths about himself and his life. But it's not just a discovery for him. It's a discovery for the reader, one that keeps you thinking about your own life too. It's an emotionally deep storytelling about someone haunting his house and haunting him.
This book is not merely entertainment. Imagine finding a writer's diary, opening it up, and reading an entry called The Girl on the Glider.
(Oh yeah, and I found a signed copy at a bookstore near my house.)
Here are some of my favorite quotes from The Girl on the Glider:
The only part of my body I couldn't write without is my brain, and apparently, my brain has decided to declare war on me.
They make fun of Whitley Strieber for saying he was abducted by gray aliens possessed with a disturbing fascination for his bunghole.
My name is Brian Keene and I am either losing my mind or I am being haunted. Or both.
Writing books like that - pouring your personal shit into a novel or short story - that's like confession and an exorcism and six months of therapy all rolled into one.
"Chugga chugga, choo choo, spin around. Every letter has a sound."
You might just be an echo of time.
...it was over before it had ever even really started.
Check out Brian Keene's website.
Check out Keene's podcast: The Horror Show with Brian Keene.
Check out my last book review: The Deal Maker by Lou Yardley.
Thanks for tuning in,
Would you ever make a deal with a demon? What if that demon could give you anything, help you to find out anything, and provide you with the answers you wanted to know, needed to know, would you then?
In Lou Yardley's book, The Deal Maker, the premise is just that, all while achieving a balance between the dark and malformed workings of a demon and many opportunities for comedic dialogue. More and more I am digging horror comedy, especially when done right.
Let's talk about structure of this story. I found the pacing to be just right and Yardley knows how to always keep the reader wanting more. Each chapter ending is truly only a beginning to what the hell is going to happen next.
This is no ordinary demon. I loved Yardley's idea of creating a demon whose main purpose is to make deals with humans which revolve around the demon taking their body parts. He is described as being ugly and deformed because he mixes and matches different body parts from different humans - a hodgepodge of human parts if you will. Yardley is not afraid to dive deep into details about how he takes the body parts. It's gnarly, and that is awesome.
Let's talk characters. The character development was good, however, there were a few times that I was confused as a reader on character backgrounds, current roles, etc. Now, as a writer myself, I would want other writers and readers to provide constructive feedback. This could've been worked through a little more. As a reader, getting confused can definitely be a distraction to the overall beauty of a story. I am not saying it's easy because I know it isn't.
Overall, The Deal Maker was a good read. Yardley had my own imagination working through the scenes as if it was happening right in front of me. My favorite scene in this book is the spider scene. It's visual nature was so sickening, but in a good way. Do you want to know the details? Then check out the book!
Here are some of my favorite quotes from The Deal Maker:
He had no time to shit himself, he needed to search the house.
Making way for decay and the kind of sweetness and rot that can only come with dead things that should have been buried long ago.
Call me Jack. I'm a Jack of all trades, made of bits of all people.
The words tasted good on his tongue.
He needed to smell her panic and taste her horror. At the moment she was far too calm. Far too accepting. He needed to do something about that.
Now, 'normal' was hanging out with a demon who wanted bits of your body in return for small favours.
Hope was a cruel mistress.
Pain danced through his bones, twisting his muscles and squeezing on his internal organs.
Check out Lou Yardley's website.
Here's my other horror book reviews:
Tribesmen by Adam Cesare
Spicy Constellation & Other Recipes by Chad Lutzke
Thanks for tuning in,
I had to go watch Scary Stories to Tell in the Dark in the theater. Why? Because I grew up reading the Scary Stories to Tell in the Dark book series, books of short horror fiction for kids, read by kids, and written to terrorize kids. They did just that.
Those of you who got your hands on these when you were young know exactly the type of grotesque and sickening narratives that played out. The creatures in these stories just stayed in your brain on repeat while you lay in bed at night head deep under the bed covers trying to hold on to any sound of mommy and daddy's voice out in the living room for comfort.
Well, I diverge. Let's get into the review.
I loved it! Was it a film epic? No. I went to watch it because it was nostalgic for me. Those infamous illustrations in the books came to life in the movie and they came to life well (and took lives well too.)
The scenes had the touch of classic horror which I really love: the haunted house, fog rolling over the corn field, scarecrows, voices, ghosts, just the whole shabang. The creatures, originally rooted in folklore and urban legend in the book, kept their historical roots and came through as just that, urban legends that we all heard around a campfire that scared the shit out of us as kids.
I am about to make some comparisons but let me be clear, these comparisons only apply to certain areas of the movie. When I watched this, it gave me the same feeling as when I watch Goosebumps, Are You Afraid of the Dark, and Stranger Things. The quality of filming surpassed that of Goosebumps and Are You Afraid of the Dark, but not Stranger Things. In this film, the protagonists are a group of teenage kids fighting against some dark supernatural shit and was set in 1968. The dynamic between the group of friends is very much like Stranger Things and when Coming of Age and Horror converge, it's gold. There were plenty of comedic moments. Just enough to get you comfortable to then punch you in the gut with a good jump scare. There are tons of jump scares in this and I am a big fan of jump scares (because they make me jump.)
Although the books were a collection of short stories, the movie is not separated into different unrelated stories. The movie showcases some of the famous stories from the books but weaves them into one film by using the characters. Each character becomes a catalyst for the a particular story. There's also a great backstory to tie it all together, but I don't want to give that away.
On a scale from 1 to 10, I give it a 7. If you grew up reading these, I say go watch it in the theaters. You won't be disappointed. And if you are, well, then you're just a cinema snob :)
My two favorite quotes from the movie:
I got the goods so let's banana split.
Stories hurt. Stories heal.
Check out the official Scary Stories website.
Here's one of the most famous covers.
Some photos from the movie:
Thanks for tuning in,
A Goodnight's Sleep
I was a light sleeper. I always had been. My anxiety made it worse. The story goes, every night, I would try to lie down for some sleep, battling my insomniac brain. When you suffer from insomnia it just means you were born to live in darkness. You were born to roam the desolate streets when everyone else is asleep. It's great in theory but not so wonderful when living in a mediocre world where the majority of the population find their productivity during the daytime. Who even came up with those rules?
I would awake from anything. The slight creaking sound from a foot meeting the kitchen floor downstairs. The sound of leaves crunching under a shoe down the block. A cabinet shutting close in the bathroom or my parents starting the shower downstairs and water rustling through pipes inside the house.
I hadn't got a good night's sleep in a long time. I woke up about four times a night and sometimes I couldn't fall back asleep for 45 minutes. I looked up some remedies for being born to live in darkness, remedies that could help with pretending mediocrity but I only found the Deep Sleep Earplugs. That would have to do plus they had a five star rating on Amazon so there's always that.
The earplugs came in on a Friday and I couldn't wait to test them out that evening. It was a normal Friday night for me. I curled up in bed and watched Nightmare on Elm Street, the first one. I took a sleep aid, a fitting thing to do given my current movie of choice. Deep down inside, I hoped that maybe I would meet this infamous Freddy. When I started to doze off, I grabbed my Deep Sleep Earplugs and shoved them as deep as they could go. All sounds muffled out. I don't know when I fell asleep because I drifted away into such a deep sleep that I slept through the entire night without ever waking up.
I woke up and looked at the time. I slept in until 11, something I also hadn't done in a long time. Usually my parents would have called me down for breakfast. That was strange. I stood up, took out my earplugs, and stretched. I held the earplugs in my hand and headed downstairs to show my parents my awesome new find on Amazon. I opened my bedroom door and stood at the top of the staircase. I stopped to listen. The house was silent. Had my parents left?
I walked down the stairs, still waking up from my long night's rest. As I got to the bottom of the stairs, I couldn't believe what I saw. The couch had been gutted and white cotton covered the floor. The flat screen had been pushed off the entertainment center and thrown onto the floor.
Was I dreaming?
I walked into the kitchen and it was worse than the living room. The white kitchen tiles were smeared with streaks of blood. Every tile was covered. Someone had gone out of their way to smother each square. Footprints ran across the blood. They were small, dainty, and bare of shoes. Our kitchen knives were laid out on the center island, lined up neatly like a buffet. In the line up, there was one spot, the fourth from the right, that had a knife but it was missing. Through the kitchen, my parents' bedroom door was open and I could see the bright sun rays that shone through their window shooting across their doorway. Someone had opened the curtains to their room. I walked toward the doorway and could still only see the brightly lit entrance from the natural sunlight from that Saturday morning.
I peered inside and just like the couches, my parents had been gutted. Blood was everywhere. The bed sheets were so soaked it looked like someone dipped them in a swimming pool of blood and put them back in the room. My dad was laid out on the floor at the end of the bed and my mother was on the bed.
I stared down at my hand and opened my fist, my Deep Sleep Earplugs lay in my palm. I had slept through the brutal murder of my parents and all I could think was, damn these earplugs are great and at least I finally got a good night's sleep.
Hope you enjoyed and thanks for tuning in,
Adam Cesare's Tribesmen, a novella, is one I devoured in less than a day. The story revolves around six characters and each chapter switches between each character's perspective. Cesare's story mechanics of alternating perspectives is beautifully written and he makes it simple for the reader to keep pace of the plot, leaving more time to enjoy the gore and terror that erupt at an increasingly fast rate page after page.
It's not easy to develop and write six characters into a story where each one brings some type of value but Cesare pulls it off. Each character is unique in their appearance and disposition while offering just the right amount of ingredients to the story. The reader hates the right ones and loves the characters that need to be loved.
It starts out as a semi-normal situation for a film crew and all goes terribly wrong at an alarming pace. Chapter 5 begins the bone chilling visuals that will stay with you while you fall asleep at night. Chapter 12 is when shit gets real, and real fast.
As I read this book, I was reminded that there is a dark and conspiring voice in all of us. The one that urges us to think about the worst we can do. The voice that diverges us off a sane path. Most of us allow this voice to run through us and then we decide to do the right thing. But, what if we didn't? What if we listened instead?
There was a point while reading, when I thought to myself: This is literally crazy.
Here are some of my favorite quotes from Tribesmen:
"It was now a couple of years later and the girl from the theater was long gone, but the smack habit had stuck around."
"Sweat dripped between his shoulder blades and his hands shook as he bounded through the jungle, ducking under branches and stopping in his tracks every so often to listen for voices in the distance."
"Jacque took her by the filthy hand."
"The wind brought with it the fresh smell of the sea, and a gentle howl."
"His semi-flaccid bloodstained manhood flapped against his thigh as he marched around the base of the tree in circles."
"As wrong as the feeling was - and it was wrong - he agreed with the voice."
"There was no going back from dead."
Check out other works by Adam Cesare by visiting his website.
Thanks for tuning in,
Short Horror Story: The Crawl Factor
It all started one normal and dull day. It was hot outside, the kind of heat that makes you hate yourself and hate your life. The only thing you can do to feel better is sleep. I eventually did but before doing so I went downstairs to make my morning cup of Joe. My bare feet hit the kitchen floor tiles and the sticky residue of weeks gone unclean pressed into my skin. I grabbed a coffee mug, the type that is supposed to make you feel better about your shit life. Cursive typography to make you feel fuzzy inside. This one read: Dare to Dream.
I filled my cup with water and opened up the back of my Keurig. I was about to pour the water into the machine but stopped and noticed a tiny, almost microscopic, black object move along the surface of where the water enters. I leaned over to get a better look. It was an ant. I got a paper towel and wet it in the sink and then wiped up the ant, squishing it inside the paper towel, being sure to crush its dreams. I picked up the Keurig and about six ants scurried out from under it. There were no food crumbs nearby, nothing I could imagine they wanted. I wiped them up too.
If you're a coffee addict than you know any amount of seconds or minutes that get in the way of making your coffee add to your increased irritation from not having fresh coffee magically at your bedside every morning upon waking up. I poured the water into the Keurig and as I poured I saw one of those little marching assholes get swooped up by my water wave and pulled down into the ocean of water that would become my fresh coffee.
Dare to Dream. Fucking A. I put a Keurig cup into the machine and pressed brew. I hoped that maybe, just maybe, the little marching crapper would be sizzled by the heat inside and maybe it would vanish into a crisp. I was wrong. My coffee came out in a single straight stream. Steam danced around the top of my cup and the smell entered through all openings, my eyes, my nostrils, and my mouth, hitting that nerve that waited every morning for that coffee goodness.
I looked at my coffee and there it was. The dead little shit was spinning around in the center of my fresh brew. I used my index finger and thumb to quickly pinch it out. I missed the first two times then got it. My coffee definitely tasted different but as a coffee addict I didn't care. My mind kept thinking about those ants scurrying out from under the coffee machine, all in different directions as fast as their tiny legs could carry them.
I went upstairs and it was already too hot. You might be thinking, why not iced coffee? There is a difference between coffee addicts and those who drink iced coffee, similar to die hard Tool fans and those who listen to A Perfect Circle, if you get my drift. Coffee addicts are also notorious for being able to sleep, any time of day, even after drinking coffee.
I laid down on my bed and looked at my black nightstand. I saw a movement. I lifted my upper body with my hands. There was a single line of ants. I looked across the nightstand, no food, no crumbs, nothing but my coffee cup. Why? What could they want? There's nothing here.
I grabbed my coffee and stood up, moving it onto my desk across the room. I marched downstairs to get the Raid. I didn't care if I sprayed it right next to my bed. I didn't care if I sprayed those chemicals onto my pillow. I just wanted the ants to go away. I pointed and sprayed the nightstand. The sweet, candy like smell of the Raid hit my nose. Strong but sweet. I laid back down. I was sweating from the movement and frustration of dealing with these turds all morning. I laid back down and before I knew it I was out.
I awoke to a strange sensation. It felt like someone tickling my entire body with their long silky hair. My eyes stayed closed while I itched my left arm then my right thigh. The feather like sensation on my face wasn't going away. I opened my eyes but could not see clearly. There was something crawling into the bottom part of my eye lid. I could feel it moving quickly inside my lid and against my eyeball, tickling it and causing my vision to blur. Was I dreaming? Daring to dream?
My eyes widened. In my peripheral I could see black dots covering my arms and moving around aimlessly. Ants. Ants were all over my body and crawling into my eyes, ears, and mouth. I sat up and spit from my mouth over and over again. I tried to use my hands to wipe the ants off my arms but they were everywhere. They roamed in every crevice of my bed sheets and resided in every crease in my body. There were too many. I looked over at my bedside and could see the black and blue bottle of Raid. I reached over to try and grab it. Ants rushed over the surface of my skin. They crawled into my ears and brushed against the thin hair inside. I stuck my finger inside my ear and wiggled it, piles of ants crushed against my earwax.
I reached for the Raid again. Without thinking, I stood up and sprayed myself all over. The Raid hit my face, soaking it and dripped down my cheeks, the smell burned my eyes. It tasted sour. The black spots instantly stopped moving and just hung onto my skin. Ants covered my bed. I pointed the Raid and held the nozzle down, not letting it up. I stopped and saw a movement on the nightstand. A trail was coming from behind the nightstand and I was hesitant to move it and look behind it.
I pulled the nightstand away from the wall and peered down. More ants hit my feet. I jumped up and stomped around. I peered back at the wall and it wasn't just one trail. There was a pile of ants stacked on top of each other. A large black hill of tiny, massive nonstop movement. I grabbed the Raid and sprayed my feet and the ant hill. There were so many that only the top layer lay dead from the spray and the ants on the bottom moved underneath the ant corpses on top. I looked around and spotted a lighter on my desk. I grabbed it and went back to the ant hill. I lit that bitch on fire. I stood and watched with bright eyes as we all went up in flames and took one last drink of my coffee.
Do you like stories about cult leaders? Check out the beta chapters of my novel, Freedom House.
As always, thank you for tuning in,
Last weekend, my family and I went camping. It was one of those perfect evenings for horror fanatics, an evening in the woods with only the stars providing light. Sounds of coyote, crickets, and the mysterious rustling of leaves nearby of what we could only imagine was roaming around us. So, what did we do? I busted out Chad Lutzke's book of short horror stories, Spicy Constellation & Other Recipes.
Twelve short stories to be exact. I first heard about this book on Twitter and read a description that dubbed it horror with some comedy. I am usually very apprehensive about anything horror comedy only because I revel in being terrified and when comedy is involved sometimes it overpowers the beauty of stomach turning disgust. Chad Lutzke proved me wrong indeed. He pulls the reader into each scene, scenes of grotesque, hard to read moments while sprinkling his comedic fairy dust at just the right moments only to stick you with more gut wrenching nastiness that will make you wince.
Each story is woven with the realistic experiences and personalities that all of us can relate to and they are all eerily on point. If you want to laugh out loud and then immediately feel like you may vomit, well then this is just for you.
Some of my favorites out of the twelve stories are:
1. The One Who Took: You might think twice about inviting a stranger over for a quiet evening of cards and drinks with friends.
2. What I Wouldn't Give: Demons, Metallica, and stinky chicken...
3. Spicy Constellation: I can fully relate to this college story, well almost fully.
4. A Weekend Tradition: A coming of age story, kind of.
Some of my favorite quotes:
"That's when shit went south." - The One Who Took
"And I wondered if a shower couldn't fix that, or if it was just a demon thing, stinking like old chicken." - What I Wouldn't Give
"Virgin digits on a prom-night bra clasp." - What I Wouldn't Give
"Gang of Three Seek Revenge on Titty Mag Tattletale..." - A Weekend Tradition
What Next?
I'll be checking out another of his books called, Of Foster Homes and Flies.
Learn more about Chad Lutzke by visiting his website.
What are some of your favorite horror novels or short stories?
Thanks for tuning in,
I am Sterp. I write horror fiction and have a very unhealthy obsession with disturbing narratives. As long as they make me lose sleep then I'm happy. Fun fact: I am also a Buddhist.


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How to book a tour for Antelope Canyon
How to book a tour for Antelope Canyon Antelope Canyon has quickly risen to Top 5 status among
How to book a tour for Antelope Canyon Antelope Canyon has quickly risen to Top 5 status among
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Most frequent questions and answers.
Where is Antelope Canyon?
Antelope Canyon is located a few miles Southeast of the town of Page, on US Highway 98, near the Arizona/Utah border.
Do I have to reserve a tour to visit Antelope Canyon?
Absolutely. Antelope Canyon is located on Navajo Indian Tribal Lands, therefore, it is necessary to have a tour guide, licensed by the tribe, escort you into Antelope Canyon and its alternate slot canyons. You cannot go on your own.
Should I book an Antelope Canyon tour in advance, or can I simply book it when I get there?
Antelope Canyon is extremely popular. Tours sell out weeks, sometimes months in advance. Antelope Canyon tours should be reserved well in advance of your vacation.
Do Antelope Canyon tours operate year-round?
Yes, they do. Winter visitors might even be able to take advantage of off-season discounts, which are typically offered in January and February.
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New Years Eve
09 Min 05 Sec | Drama
Watch 'New Years Eve', #Perfect10Winner at Jio MAMI Mumbai Film Festival with Star, which is based on a boy from Mumbai muddled in ambiguous relationships, trying to find a partner to spend New Years Eve with. Watch it now! #BarrelSelect #LargeShortFilms #MakeItPerfect
Starring : Arnav Bhasin
Directed by: Pranav Bhasin
Explore Royal Stag Barrel Select Large Short Films:


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Cruisin' Weekend in Atascadero
August 16, 2019 @ 6:30 pm - August 17, 2019 @ 10:00 pm
SAVE THE DATE Atascadero's Cruisin' Weekend! PLAN AHEAD!
The weekend kicks off with the 27th Annual Hot El Camino Cruise Nite on Friday, August 16th at 6:30 p.m., continues on Saturday with the 30th Annual Mid State Cruizers Car Show from 10 am – 3 pm at Atascadero Lake Park followed by our 4th Annual Dancing in the Streets in the Downtown from 5-10 pm! Plan to be in Downtown Atascadero on August 16th and 17th for your favorite, annual tradition!
This coming Hot El Camino Cruise Nite marks the 27th year that this cruise has been in place! It's one of the largest and most popular annual events in San Luis Obispo County and one of the City's signature events! On Friday evening, over 400 local cruisers from the 1950's and 1960's come downtown from across California. These beautifully, restored antique cars cruise up and down El Camino Real from 6:30 – 8:30 pm. Over the years, Cruise Nite has grown immensely, and expanded to be a weekend event for locals and tourists alike to enjoy a full weekend of fun!
Cruise Nite festivities begin at 6:30 pm on Friday, August 16th, and the Mid-State Cruisers Car Show will be at Atascadero Lake Park on Saturday, August 17th from 10 am until 3 pm, where you can check out the interior and exterior of a wide variety of antique cars. These cars will then cruise on over to the downtown at 5 pm and will park in a VIP area next to City Hall to kick off our 3rd Annual Dancing in the Streets!
On Saturday evening at 5 pm, Dancing in the Streets will jump-start the evening with Community performances from 5-6 pm and the Martin Paris Band from 6-8 pm at the Entrada Stage on El Camino Real and Entrada! There will be a total of five of your favorite bands, community entertainment, food trucks, beer, wine/cider and distillery vendors who will be ready to celebrate a fun evening of music and dancing! The evening promises a full variety of music for everyone's enjoyment and entertainment, whether you want to dance or just enjoy the music and engaging atmosphere!
2019 Schedule is shaping up…..
5:00-6:00 pm: Entrada Stage – Community Entertainment
6:00 – 8:00 pm Entrada Stage – Martin Paris Band
8:30 – 10 pm Entrada Stage – TBD
5:30 – 7:30 pm: Lewis Stage – Bear Market Riot
8:30-10:00 pm: Lewis Stage – TBD
7:00-10:00 pm: West Mall Stage – Burning James & the Funky Flames
Special community entertainment performances by the Atascadero High School Cheer team, Atascadero's Recreation Services Ballroom Dancing with Sharon and Dan Davis and Mary Smith's Dance Around the World Dancers (ages 2-11 years old); Motion Academy of Dance; Jeanie Malik with Dancing with Our Stars to present the 2020 Dancers! Line Dancing will kick off everyone's participation to put the evening in motion!
Everyone is sure to work up an appetite and with all that dancing, and a variety of food trucks will be available! In addition, we will have plenty on tap with the Central Coast Craft Brewery Guild taking charge of the 2019 line-up of adult beverages! PLUS our downtown merchants and restaurants will be open providing your favorite food and drink and open to serve hungry guests!
It's FREE to attend any of the Cruisin' Weekend events! Food, and drink are available for purchase and a variety of local merchants will be open!
CRUISE NITE: For more information on the event or cost and details of car registration, please contact us at (805) 470-3360. Cars must be street legal and registered. You can register your car in person at the Colony Park Community Center at 5599 Traffic Way up until 4 pm on Friday, August 16th for $27/ car. After 4 pm on Friday, you can still register by coming down to Coast Hills CU on the corner of El Camino Real & Pueblo at 5:30 pm and register for $37/ vehicle. Registration closes at 7:30 pm.
CAR SHOW: 30th Annual Atascadero Lake Car Show – Saturday, August 17th 10:00 a.m. – 3:00 p.m. – Mid-State Cruizers presents a fabulous Car Show! For information on participating contact: Duane Powell @ (805) 466 – 3853 or Larry Wilson @ (805) 466 – 2265 or www.midstatecruizers.org (participation is first come, first served)


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So the World Cup enters what Graham Taylor calls the second half of the tournament (thanks Graham for that) or as it is officially known as, the Second Round. England continues to struggle and Sven avoids brave decisions by changing the system instead of dropping people. Another Graham, our Poll ended his fleeting attempt to be a top grade (albeit along with hundreds of other referees) referee with a masterful display of school teacher arrogance and bluff. At least the other refs have the ludicrous Blatter rules in which football has taken over the rules of basketball, and touching the player with the ball is considered a foul. Good timing with Crouchy coming through.
Tonight the Swiss lived up to their boring Tag (see what I am doing there?) and produced a performance fitting with Sven's half-time team talk; speechless. The Aussies were unlucky but failed to really go for it. France scrapped through and Korea got KO'd (down on one knee, yes! fisted raised). And the Lea Walker porno was a shocker. Horrible, horrible stuff.
Well life in England, like our team, is stumbling along, with little strategy and few tactics. I've started reading The Art of War by Sun Tzu to give me some clues into getting back into life. Travelling for most of the last year, I am being rather slow to get back into it. But like Big Brother, thankfully my dole period will end soon. I start on Sunday. Wish them luck.


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Artist Services
In the Studio: 2018 Jerome Ceramic Artist Project Grant Progress Reports
We are more than half-way through the Jerome Ceramic Artist Project Grant award year with just over a month to their exhibition, Three Jerome Artists. We've checked in on our 2018 recipients to hear about their progress.
Artist Spotlight: Melissa Mencini
It really is the rare bird who can traipse back and forth between the world of sculpture and functional pottery with ease. Perhaps therein lies the misconception, "ease" plays no part in it. Rather a dedication to content and artisanship are the constant companion to a maker who keeps every tool sharpened and at the ready to explore and express and create as needed when needed. These are the makers we can rely upon as keepers of the craft. Melissa Menicini is such a maker.
Artist Spotlight: Brett Freund
Brett Freund has been a regular in the NCC sales gallery and the NCC classroom for a few years now. An unassuming character with a genuine love of the material. We invite you to enjoy a quick Q & A with Brett and hope that his voice informs your experience of his wares in the gallery and then in your home. Not everyone has easy access to their voice and demeanor through written word, but we think Brett delivers on both accounts. We are proud to represent his work and equally pleased that the 2018 McKnight Jury chose him as a Fellow this summer.
Announcing the Recipients of the 2018 McKnight Artist Fellowship and Residency for Ceramic Artists Award
Northern Clay Center is pleased to announce the recipients of the 2018 McKnight Artist Fellowships: Donovan Palmquist (Farmington, MN) and Brett Freund (Minneapolis, MN). The recipients of the 2019 McKnight Artist Residency are: Alessandro Gallo (Helena, MT), Ted Adler (Wichita, KS), Leandra Urrutia (Memphis, TN) and Hidemi Tokutake (Kariya, Japan). These four artists will each be in residence at Northern Clay Center for three consecutive months.
Jerome Ceramic Artist Project Grant Recipients
Northern Clay Center is proud to announce the recipients of the 2018 Jerome Ceramic Artist Project Grants. Three grants in the amount of $6,000 each have been awarded to Heather Barr, Alex Chinn, and Mitch Iburg.
Say YES! To the Jerome Ceramic Artist Project Grant Deadline
Minnesota provides artists more fiscal support, per capita, than any other state in the country—by a significant margin. Northern Clay Center is proud to be part of this legacy. In 2017 NCC paid out some $557,000 in support to artists, bringing the total artist payout since 1995 to $8.6 million!
NCC at NCECA
Northern Clay Center staff travels to Pittsburgh, Pennsylvania, to participate in the 52nd annual conference held by the National Council on Education for the Ceramic Arts (NCECA) from March 14 - 17.
What's next?: Lily Fein, 2016 Anonymous Artist
After the residency I am headed for my hometown of Newton, Massachusetts, where I will continue to make work.
What's next?: Gillan Doty, 2016 Fogelberg Studio Fellow
Next year, I am going to be a resident artist at Odyssey ClayWorks in Asheville, NC starting in October. It is a minimum 18-month commitment, so I'll be settling down there for the next year or so! I didn't expect to take off from Minneapolis and NCC so soon, but as I am sure you know, sometimes things fall into place faster than expected.


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So much of weight loss is just calorie restriction…great food suggestions! I've noticed that when I go to the gym I can burn a certain amount of calories per hour — but it's so much easier to just skip those calories at a meal. Not that exercise isn't important, I just know that weight loss itself is so much more about diet than exercise. The sculpting part is more about exercise though:) Great tips. I often ignore my core — no more!
Posture can make it seem as though you have a problem with lower belly fat. In fact, your belly bulge may be due to your pelvis being tilted too far forward and downward, causing your lower back to over arch and pushing out the lower part of your belly. So it makes your belly look bigger than it really is, and it also makes you shorter. Even if you're super lean and have very little belly fat, if you have an excessive anterior pelvic tilt, your lower abdomen will protrude. There are stretches that for an excessive anterior pelvic tilt as this video demonstrates. However, if you suspect this may be a problem, your best course of action is to see a health professional for diagnosis and treatment.
Refined grains, more so than whole grains, expand your waist. In a 2010 issue of the American Journal of Clinical Nutrition, researchers found that increased intake of refined grains correlated with a greater amount of belly fat, while an increased intake of whole grains did not. Eat brown rice, quinoa and 100-percent whole-wheat bread in lieu of white rice and pasta. Include ample watery, fibrous vegetables at meals too -- they'll help fill you up without too many calories.
I drink a fruit and cucumber. ..with lemon or lime everyday. ..im lost without it! I take frozen berry blend (1/4 cup) 3 slices of oranges. ..6 slkces of the fancy small cucumbers. …squeeze in my lemon. …..and I drink this all day…and I keep refilling it more…so I drink about 96 -100 oz a day…I have no added sugars…..or gluten in my day as well…in the morning im feeling the results from this detoxification drink…..everyone's ALWAYS asking me whats in your bottle it looks yummy!
When mommy wants to look her finest, she turns to a diet that consists solely of this mega mint detox water. Her kids will also learn to love the lively drink. The orange and lemon base forms a one-of-a-kind tanginess. Together, these citrus fruits focus on fixing the foundation of the digestive system. In the same process, mint leaves ease stomach aches, menstrual cramps and gas pains. All painful sensations can subside while healing takes place. The mint can be applied liberally, and the recipe calls for at least 10 separate leaves. They can be broken into tiny pieces to activate full flavor!
The product was bought by the sharks and in limited release testing, the results have been unbelievable. "The new keto diet is posed to revolutionize the diet industry." shark Lori Greiner. "I wanted the product for myself, I knew it would sell huge on HSN. But I'm happy that we are sharing it. I want to stay true to the guys mission to allow everyone access to it."
The average American now drinks about a gallon of soda a week. Add to that our odd new habits of swapping tap water for bottled "vitamin" water (+120 calories) and giving up plain iced coffee for Mocha Frappucinos (+520 calories) and you can see how quickly the calories add up—and that's before chugging an "energy drink" that tastes exactly like what would happen if a crazed pastry chef hijacked a truckload of Smarties and drove it into a battery acid factory (another 280 calories). Those three drinks alone give you 920 additional calories—almost half a day's worth!
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this website and the information contained herein does not create a doctor-patient relationship. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
That all depends on what you put in your detox water. A very common recipe is Lemon Cucumber with a Mint twist. Sounds delicious? It is! But it's also great for your body. The Lemon helps to boost your immune system and rids your body of harmful toxins. The cucumber is a great anti-inflammatory and it's also amazing for staying hydrated. The mint…? Well, mostly it's there to help sweeten your detox water, but it also helps your body with digestion.
3. Stress Belly: The Daily Mail reports that a stressful life could contribute to excess weight in the abdominal area. They spoke to health expert Jackie Wicks, co-author of new book Cheats & Eats: Lifestyle Programme, and she explained to them that cortisol, which is also called the stress hormone, becomes too high for a lengthy period of time, and can increase the amount of fat stored in the stomach. So the key to losing that excess stomach fat caused by stress is to try and destress yourself. Wicks recommends taking a hot bath on a regular basis. She explains that they have been shown to lower cortisol levels. She also adds that going for a walk every day not only helps burn calories but can also be a great way to clear your mind, the Daily Mail reported.
Here is the most complete detox agent in the world; however, there is one caveat. This one is not necessarily water. Unlike all of the other entries on this list, the last slot is occupied by a bona fide juice. Part of the reason for this listing is the fact that no one can abide by water 100% of the time. If a relapse is going to occur, it better at least be done right. When a fuller drink is needed, connoisseurs always have this magnificent potion on hand. Its smooth texture stems from nectarines, pears, honeydew and carrots. Beneficial agents include carrots, celery, lemon and ginger.
To get rid of that excess fat, Dr. Kara Mohr, an exercise psychologist, and fitness expert, told Fitness Magazine: "I would suggest increasing the intensity of your cardio workouts, making sure you include intervals (alternating walking with fast walking or sprinting). And be sure your strength training includes combination moves that work multiple muscles including the core (plank rows, push-ups, squat with military press, etc) rather than single muscle groups."
When it comes to getting rid of love handles, there is no substitute for quality cardio workouts, healthy diet, and commitment. You need all three components to be successful. Intense exercise and a poor diet will not help you reduce lower belly fat because you will constantly be taking back in the calories you are burning. And though you may have success with cleaning your diet with minimal or no exercise, you will get faster results if combined with exercise. And finally, if you don't commit to stick with your lifestyle changes in the long-term, losing your lower body fat and love handles will not work.
Don't give up! Dr. Klein, a professor of Medicine and Nutritional Science at Washington University School of Medicine stated that "When people slim down through exercise and diet, visceral fat disappears twice as fast as subcutaneous fat." This means that though your health will start to improve quickly, it will take perseverance to get rid of the lower belly fat and love handles.
» Solution: Start a food diary to what types of foods seem to trigger the bloat: dairy, yeast, gluten, alcohol. Incorporate fresh fruits and vegetables with every meal, like some of these 10 best foods for weight loss. Add a probiotic to help the bacteria in your gut do their jobs, stay hydrated and add light, pleasant activities to your day. Try walks, breathing exercises and meditation to keep the blood flowing to the right places. Check out this recipe for Kale-tastic Green Juice.
The male belly is a strange phenomenon. It comes in all shapes and sizes and it's become the focal point of the fitness industry (love handles, double chins and man boobs all trailing close behind). But what do you do if you're not happy with yours? Putting any six-pack-based goals aside for a moment, here's how to trim your tyre before you start working on your abs.
Belly fat is excess abdominal fat surrounding the organs in your stomach. There are three types of fat: triglycerides (the fat that circulates in your blood), subcutaneous fat (the layer directly below the skin's surface) and visceral fat (dangerous belly fat). Visceral fat is located beneath the muscles in your stomach and poses many dangers to your health when there is too much of it.
For those that resist tradition detox methods, watermelon water may be the cure. It is filled with antioxidants, and the fluids have been shown to expunge unwanted toxins. Melons make detoxifying accessible to all demographics. People with sensitive stomachs can enjoy these drinks with zero issues. Kids also become enamored with watermelon beverages, so they can be used to subjugate mass-produced fruit juices and carbonated sodas. Of course, lemon bolsters this beverages healing approach by allowing digestion to flow naturally. The mints also promote identical solutions to a rebelling belly. 5 leaves are all it takes to be chilled and calmed.
And what I discovered—and what's shared in my plan The 7-Day Flat-Belly Tea Cleanse—is a mountain of stunning evidence that tea can not only help strip away unwanted pounds and bring blood sugar under control but can ward off most of the worst diseases of our time, while helping to strip away stress and give us back control of our lives. Click ahead to see what happened during my first week.
In fact, liquid calories now make up a whopping 21 percent of our daily calorie intake—more than 400 calories every single day, more than twice as much as we drank 30 years ago. To give you a perspective on those numbers, imagine taking two slices of Pizza Hut Thin 'N Crispy Pepperoni Pizza, tossing them in a blender and hitting "puree," then drinking the whole thing down. That's 420 calories. Now imagine that the typical American has been doing this every single day for years.
Shortly after I was born, my mother developed diabetes. It runs in our family; I lost an uncle to the disease, and I have other relatives who struggle with it. I remember the day I sat with her, after doctors had told her the limitations of Western medicine when it came to diabetes. I asked her about her time as a nurse in Korea, and what she knew of Eastern medicine. And the same word kept coming up time and again: Tea.
Solution to lowering the amount of fat in the abdominal area for people in this group: focus on restoring your liver's functioning, and eat more proteins, as these help keeping blood sugar levels under control. Replace simple carbs with complex ones, coming from fruits and veggies, and eliminate soda and alcoholic beverages from your menu. Your liver needs to detox for you to lose the liver belly, so water should become your favorite beverage.
2. Post Pregnancy Belly: Granted, after a woman gives birth, there will be some excess fat. But recent research has suggested that the extra weight may not only be from pregnancy, but rather the result of poor lifestyle choices following the pregnancy. A study, which is published in the journal Women's Health Issues, conducted a study to see if there was an association between excess belly weight and post pregnancy lifestyle choices. The study consisted of over 32,000 women with at least two births in Wisconsin between 2006 and 2013.
Hormonal changes also make belly fat develop. Women, in child-bearing years, tend to gain fat in their hips, thighs and buttocks to supply a reserve of energy during pregnancy and breastfeeding. As their levels of estrogen drop during menopause, fat migrates more to the belly. Men always have a tendency to develop belly fat, but there's no known physiological reason why. Once hormone levels of testosterone start to reduce in men after age 40, belly fat gain expedites.
The American Heart Association recommends "At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes; or a combination of moderate- and vigorous-intensity aerobic activity." To lose belly fat, you will want to focus on vigorous, fat-scorching HIIT (High Intensity Interval Training) workouts over slow and steady walking. Not sure where to start? Youtube offers plenty of HIIT exercise routines to follow. These workouts are great exercises to get rid of love handles.
The water will keep you hydrated while the apple cider vinegar works to boost your metabolism, when your body's metabolism will start working properly...allowing you to lose weight and the Lemon juice makes the vinegar taste a little more bearable. Organic apple cider vinegar is a tried natural remedy for losing weight. Almost all the diet specialists recommend apple cider vinegar ACV for remove extra fats from the body.
It's Day 28 and I weigh 136. I definitely cut down on my sugar intake this week. There is still 4 more days, I'm so excited at this point. My husband is actually flirting with me again. We went out last night and for the first time in years, I've notice him getting irritated when other men look at me! The last time that happened was when we just got married!
Researchers studied the coffee habits of New Yorkers and discovered that two-thirds of Starbucks customers opted for blended coffee drinks over regular brewed coffee or tea. The average caloric impact of the blended drinks was 239 calories. Switch to tea just once a day and you'd lose 25 pounds this year! (Actually, you may lose more, as coffee has been linked to belly fat storage. A research team in Washington found that five or more cups of Joe a day doubled visceral fat.)
When your cortisol levels are through the roof, it triggers the release of insulin, and this is where things go awry. Initially, the 'fight-or-flight' response shuts down your digestive system so you can deal with the "threat", like a very hungry lion or, more realistically, heavy traffic on your way to work. Once the danger has passed, your body seeks to replenish the hundreds of calories you burned fighting to the death/swearing at rush hour traffic and makes you ravenously hungry.
A waist size greater than 40 inches indicates a man is at a high risk of type-2 diabetes and heart disease. This inflated, firm belly is due to an overabundance of visceral fat, which lies deep inside your trunk nestled around internal organs. Visceral fat -- unlike the subcutaneous fat that resides just under the skin on the abdomen, hips, thighs and arms -- secretes hormones and compounds that raise inflammation, which contributes to heart disease. Men are genetically more likely to store fat in their gut, rather than the lower body, and certain lifestyle habits exacerbate weight accumulation in the middle.
I love Teami products. The teas are amazing. I want to try the Boost tea and Matcha tea next. The detox really works. It is important to take the detox tea at night. My stomach is very sensitive and it helps me to take it every other night. The caffeine levels don't cause me to crash or feel droggy. Also, the natural taste of the tea has caused me to reduce adding sweetness to many other food items and beverages I use. The tumblers, I love them. I'm a very satisfied customer.
Water is a dieter's best friend. On its own, it can be a powerful weight loss tool. However, adding lemon to water not only can help you slim down but has a vast range of health benefits that can keep you looking and feeling your very best. There are many health benefits from drinking lemon water including fighting cancer, boosting the immune system, preventing asthma, and weight loss, to name only a few benefits. (8) Lemon water has nutrients that can actually help boost your metabolism. Also, drinking lemon water before a meal helps reduce the overall amount you will eat. Another benefit is that adding lemon to water can make it more refreshing and makes you more likely to drink more during the day. The more water you drink in place of sugary or fatty drinks, the fewer calories you intake and the more likely you are to lose weight.
The male belly is a strange phenomenon. It comes in all shapes and sizes and it's become the focal point of the fitness industry (love handles, double chins and man boobs all trailing close behind). But what do you do if you're not happy with yours? Putting any six-pack-based goals aside for a moment, here's how to trim your tyre before you start working on your abs.
"My friends kept telling me about KetoFuel- and how they saw it on shark tank. I was lucky to get one of the last 10 packages they were offering in the first run. I've had trouble with my weight since middle school, so you can imagine how desperate I was to finally look and feel as great as my friends seemed to every summer. I finally tried KetoFuel, I will NEVER try another diet product again!"
Prioritise lean protein like beef, turkey, eggs, fish, chicken, and tofu. In a study published in the International Journal of Obesity, participants were either assigned a 12 per cent or 25 per cent protein diet. While the first group lost 11 pounds on average, the high-protein participants shedded around 20 pounds and ditched twice as much belly fat as the low-protein subjects.
The more you stress, the fatter you may become. Stress, from bills, family or work, causes you to produce more cortisol, a hormone that encourages your body to store excess calories as belly fat. Mindless eating and cravings for high-calorie, high-fat foods also accompany stress for a lot of people. Seek out alternative ways to deal with stress, such as talking with a friend or practicing yoga.
This is another fat burner drink which helps in weight loss. Caffeine is an alkaloid which when consumed in limits can help burn belly fat. The caffeine kicks your metabolism into high gear. Caffeine also jump-starts lipolysis, the breakdown of fat. Cocoa, coffee, kola nut and tea are ways to have caffeine. And the caffeine kicks your metabolism into high gear. It is advised to have one cup of coffee a day as excess consumption of coffee can lead to dehydration, lack of sleep and heat in the body to name a few.
So-called "detox" teas have been popular for years, primarily among people who frequent health-food stores, or consult with alternative practitioners. These days, though, they've become big business, and a handful of celebrities are touting their weight-loss benefits on social media. In a way, detox teas have become the liquid version of waist trainers–the before and after results are often dramatic, and their celeb backing generates buzz, but you may be wondering: Do they really work, and are they safe? Before you plunk down your hard-earned money and start sipping, here are five things you should know.
Ladies, get ready to give up carbonated sodas once and for all! This deliciously detoxifying potion is the world's top substitute for mass-produced bottled beverages. You could refer to this mix as a queen of purity. Furthermore, the lack of manufactured materials reduces the strain on our environment. Often times, the custom approach works best. Each woman has her own individual needs, so it is wise to fine-tune a detox program to meet personal lifestyle demands. Just remember to keep it simple. With these feisty formulas, less is almost always better. Fruits and herbs are essential to any signature flavor that sheds pounds.
Transform into a picturesque beauty! Every girl deserves a radiant sheen. Here is a detox blend that will do the trick for any lady's skin situation. Hefty amounts of apples will synthesize collagen to repair the skin naturally. The strawberries tamp down on carcinogenic influences to maintain clarity in complexion and health. Mint aids every part of the stomach, and it provides fresh breath and confidence. Cinnamon creates intense heat for rapid metabolism and calorie depletion. Finally, the lemon juice staves off constipation, which prevents poisons from staying in the system long enough to express themselves through imperfect skin and unnecessary bloating.
When keep consuming unhealthy food our body collect toxins that can't go our easily. Detox teas contain specific blends of natural ingredients which flush these toxins and chemicals we are consuming out of our vital organs. Those herbs are extremely effective for reducing cholesterol, body fat, improve digestive system and help our body losing weight.
1. Alcohol Belly: Nothing can be more soothing than a nice gold alcoholic beverage on a hot summer day. But when one beer turns into another and another, and this becomes a daily routine for you, you're not doing any favors to your waistline. Psychology Today explains that at 7 calories per gram, alcohol contains nearly twice as much as that, as well as four carbohydrates per gram. The problem here is that the body stores carbohydrates and fat as glycogen (another form of sugar) in the liver and muscle. They add that the body cannot store alcohol, unfortunately, so when consumed, it must be burnt immediately.
These mentioned foods can really help in your journey to lose that lower belly fat especially eggs, nuts and beans. I've made a month's diet out of these three and the results were really amazing. I always tell my friends about it and most of them are adopting it too. I advise you focus on your diet and exercise and you should try to relax often. You'll be surprised.
According to the National Institutes of Health, the third largest source of food calories in the American diet isn't a food at all. It's soda. We get more calories from soda every day than we do meat, dairy or anything other than baked goods. How can that be possible? Because of all the sugar. Mountain Dew, for example, not only delivers 52 grams of sugar per 12-ounce can, but gives you a delicious side helping of bromated vegetable oil, a component of rocket fuel. And I don't mean metaphorical rocket fuel—I mean the stuff they actually put in the engines to keep the gears from exploding.
NO NO please don't drink them one after another.. the lemon or any other citrus fruits does NOT go well with dairy products.. it can make you feel sick and it's unhealthy. The detox drink is meant to be taken in the first thing in morning.. even before your breakfast. And the golden milk you can drink any time of the day. Just make sure you drink it at least 1 hour after the detox drink 🙂
Samantha, yes absolutely! We don't ever recommend "starve yourself" detoxes. There is a much healthier way to achieve great results than depriving your body of nutrients for a few days. I would recommend sticking to lighter foods though. You can detox from specific things such as sugar and carbs or you can try a smoothie/juice detox. Just try to fill up on salads and veggies rather than heavier stuff like meats during a detox. I hope that helps!
The lower belly is one of those seriously frustrating body parts, and it's not even an entire body part, it's part of a body part – the lower bit of your tummy. This vexing semi-body part is the bane of anyone who's lost weight, toned up, put in the hard work, done everything right, but just can't seem to shift that lower belly bulge. Arrgh! That little belly bulge standing between you and a flat tummy. It is a tricky problem, but a fixable one. There are 3 causes of the lower belly bulge:
Parsley has many, many health benefits, including reducing effects of diarrhoea, improving digestion, regulating the menstrual cycle and increasing the rate of urination, which means that more matter is expelled from the body, including more calories and thus reducing weight loss. The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks, and acts as an appetite suppressant making you feel fuller than you are.
Every drop of this iconic pineapple detox water is packed with vivacious charm. The recipe is astonishingly simple, but it yields an incredible source of hydration. The heavenly elixir only requires 2 sticks of sugar cane, approximately 5 pineapple chunks and 2 liters of water. All H2O should be filtered, and spring water is the best choice. Upon combining the ingredients, this brew can be consumed immediately; however, every minute of stewing increases the fun for the tongue. The deliciousness is special enough to make every sip a divinely uplifting experience. Meditative properties are enhanced by pineapples ability to expel toxins.
In one of the greatest feats of marketing ever, Vitaminwater produces products that sound a lot like health drinks but are nothing more than straight-up sugar. Its Power-C Dragonfruit flavored water has 120 calories and 31 grams of sugar—that's the equivalent of drinking 13 Jolly Ranchers. You would lose more than a pound a month just by making this one swap each day.
You can't completely eliminate carbs from your diet, of course, as that will bring about a whole host of problems—so the trick is to avoid non-complex carbs such as white bread, white rice and pasta. Instead, go for complex carbs such as multigrain bread, brown rice and low-sugar fruits—these will help you to stay full without causing your sugar levels to spike.


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Everyday Living in Euless, TX
Come Home to Fountain Wood
Located in Grapevine-Colleyville ISD and near the heart of the Metroplex, our community offers access to some of the best shopping, dining, and entertainment options in and around Euless, TX. Designer features like fireplaces and nine-foot ceilings with crown molding will make you proud to call any of our spacious one and two-bedroom apartments home.
Convenience to major employers like DFW International Airport and American Airlines makes your everyday commute a breeze. And when you're considering your weekend (or weeknight) plans, you have plenty of options nearby. Treat yourself to ... Read More
Above and Beyond Apartment Living
Featured Reviews
Staff is very friendly, and property is always clean and well kept.Dan Woody - November 1, 2019
The pool is wonderful in the summer, and I love all of the trees around the community. Everyone is so friendly in the office!Mrs Jamie - November 1, 2019
Elena is great, and I love living here. She was awesome - be sure to ask for her because she took amazing care of me. I have never had great service like that anywhere I have even been.Joshua Jones - November 1, 2019
Gabriella at the front office helped me and my husband out, was very nice and greeted us with a smile, answered all our questions. Great customer service!Tania Lujan - November 1, 2019
10am -6pm
Similar Communities Nearby
Here are 2 other Cortland communities in the same area with comparable pricing.


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Claire Stansfield Pornstar Biography
Claire Stansfield is a unknown actor.
Claire's Porn Career
Claire has performed just with Red Shoe Diaries. They have acted in films including some containing drama, dramas, and softcore
Claire has performed with a variety of other stars including David Duchovny, Nicholas Love as well as Ely Pouget.
Claire Stansfield has only appeared in RED SHOE DIARIES: The Bounty Hunter. The only series in which Claire has appeared is RED SHOE DIARIES: The Bounty Hunter.
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RED SHOE DIARIES: The Bounty Hunter
Evan, a mesmerizing beauty with a unique occupation as a bounty hunter is after a . . .
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Whether it's to protect your staff from chemicals or to prevent them from contaminating clean room environments, our range of hazard protection clothing will make sure your team carry out their work safely and hygienically. By choosing Vizwear, you can provide your team with anything from simple overshoes all the way up to full body coveralls. Our hazard protection apparel is suitable for a number of industries, from hospitality and catering to construction and healthcare. Browse our range today.
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Friday, April 06, 2018
Bent lamination Guitar stand in Walnut and Ash part 3
Well, I got it all done. A little longer video, but I wanted to get to the end of it with this one while I was editing. Man, you wouldn't believe the hours of footage NOT shown….lol. Anyway, the build was a fun one and I tried a couple of things I have never done before. My son in law likes his present and has his guitar on it now. Of course, mine got first ride because I had to video it in action. All in all, I like how it came out. Pretty close to what I had in my head, which is pretty good as I didn't use any kind of plan, just followed the wood and the idea.
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The American Academy of Pediatrics (AAP) released a policy statement today with recommendations for a healthy and safe summer at camp. The statement has been reviewed and is supported by the American Camp Association and the Association of Camp Nursing and provides guidelines intended for families, primary health care providers, camp administration and health center staff.
Highlights of the statement from the AAP include:
Benefits of camp – When there is a successful match between a camp's philosophy, practices and methods and a child's developmental, experiential and temperamental readiness, abilities and nature, the camp experience has proven to have a lasting effect on psychosocial development, with positive effects on self-esteem, peer relationships, independence, leadership values and willingness to try new things. Camps also offer the opportunity to connect with nature, which a lack of has been associated with depression, attention disorders and obesity. Research has also shown that summer camps are safe.
Health record- It's important for children to provide the camp with a complete health record, including information on a child's annual physical examination, prior to starting camp.
Immunizations- All campers and staff should be in compliance with the recommended childhood immunization schedule published annually by the AAP, the CD and the American Academy of Family Physicians. Immunization requirements provide a safe environment for those participating. Nonmedical exemptions to required immunizations are inappropriate and these exemptions should be eliminated by camps. Participation by campers and staff who are incompletely immunized because of nonmedical exemptions is inappropriate for individual, public health and ethical reasons. Camps should support medical exemptions to specific immunizations as determined for each individual.
Mental/Emotional/Social health needs – Camp staff should be trained to respond to camper mental, emotional and social health needs. Many children who attend camp will have had a diagnosis of ADHD, autism, spectrum disorder or eating disorders. Camps should consider using a camp social worker who can assist with psychosocial concerns.
Written health policies – All camps should have written health policies and protocols that have been reviewed and approved by a physician with training in children's health. These policies should be tailored to the training and scope of practice of the on-site camp health care provider.
Medications – All medications should be stored properly and transported properly for out of camp trips.
Illnesses and injuries – All illnesses and injuries should be documented and be consistent with state or local licensing requirements and allow for surveillance of the camp illness and injury profile.
On-Site First Aid – It's important for all camps to have personnel who can administer on site first aid. A health care provider or staff member with the appropriate training must be on duty at all times.
Food allergies – Those who are responsible for care of campers with food allergies should receive hands on training and camps should create and provide food allergy policies to their families before camp starts.
"The ACA, NY and NJ is thrilled with the guidelines the American Academy of Pediatrics has released. The health and safety of campers is the foundation of what our organization represents," says Susie Lupert, Executive Director of the American Camp Association, NY and NJ. "We want to ensure that every parent choosing a camp is making an educated choice and recognizes the aspects of a safe summer camp environment. When parents choose an accredited camp, they know that the camp is committed to providing a safe environment for their child."
The complete policy statement can be viewed at: https://pediatrics.aappublications.org/content/early/2019/06/13/peds.2019-1355
The American Camp Association, NY and NJ
The American Camp Association, New York and New Jersey (ACA, NY and NJ) is a not-for-profit organization dedicated to preserving, promoting, and enhancing the quality of the summer camp experience. ACA provides advocacy, evidence-based education, and professional development and is the only independent, national accrediting body for the organized camp experience. Accreditation provides public evidence of a camp's voluntary commitment to the health, safety, and overall well-being of both campers and staff. For more information, visit www.acanynj.org
Press Contact:
Jess Michaels


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YOKOHAMA – The B. League third-division runner-up Koshigaya Alphas earned a promotion to the second flight with a crushing 86-64 win over the Hachioji Bee Trains in the B2/B3 promotion playoff game before a crowd of 2,057 at Yokohama Arena on Sunday.
Power forward Kyle Richardson led the team with 26 points and 20 rebounds, while fellow American Josh Peppers followed with 23 points and nine boards for the Alphas, who before this season were known as the Otsuka Shokai Koshigaya Alphas.
Koshigaya head coach Kazuto Aono said his team had gone through ups and downs over the course of the 2018-19 season and had not envisioned competing on the type of stage Sunday's game provided.
"Playing on this great stage and coming up with the win, we had never expected to conclude the season this way," Aono said. "Our team could have collapsed during the season. But we feel like we have become the team we are now because of that experience."
The Alphas, who had a 27-9 record in the regular season, built a 30-16 lead by the end of the first quarter by capitalizing on their attacking defense, and maintained their momentum for the remainder of the contest.
Point guard Narumi Ryo chipped in for Koshigaya, hitting three 3-pointers for nine points.
For the Bee Trains, who had just gained promoted to B2 from B3 a year ago, center Alexander Jones led with 29 points and 19 rebounds.
For the 34-year-old Peppers, who joined the Alphas this season, it was the third straight year he helped a team earn promotion to a higher division after guiding Rising Zephyr Fukuoka from B3 to B1 over the last two campaigns.
The B. League journeyman said that having competed against the Alphas as an opponent, he knew the team had a foundation that would allow them to do what they wound up accomplishing on Sunday.
"(The team) was already something, that I knew I could be a part of and try to help become something popular," said Peppers, who has played for several Japanese clubs including the Hamamatsu Higashimikawa Phoenix (predecessor of the San-en NeoPhoenix) and Iwate Big Bulls. "I've had the experience, obviously in B2 and B3, winning these types of games. The type of experience is something this team needed and it was all they needed. They already had the foundation, so I just felt I could add that much more knowledge to this team so we could become (a team) known in the Tokyo area."


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Starting subtest: basic-reload-inject
(drv_module_reload:2886) igt_kmod-WARNING: Could not unload snd_hdmi_lpe_audio
(drv_module_reload:2886) WARNING: Failed to load module 'i915' with options 'inject_load_failure=11'
Subtest basic-reload-inject: SUCCESS (10.348s)
Also seen on https://intel-gfx-ci.01.org/tree/drm-tip/Patchwork_10739/fi-byt-clapper/igt@email@example.com
Starting subtest: basic-no-display
(drv_module_reload:2862) igt_kmod-WARNING: Could not unload snd_hdmi_lpe_audio
Subtest basic-no-display: SUCCESS (1.428s)
*** Bug 108674 has been marked as a duplicate of this bug. ***
Last seen CI_DRM_5449_267 (1 month / 622 runs ago).
This issue occurred 11 times out of 2239 runs.
Dropping the priority to high.
Last seen CI_DRM_5449_267 (2 months / 1088 runs ago). Droping the priority to Medium.
No longer have access to the origin debug logs.
Closing as WORKSFORME. The reproduction rate of this issue is once per ~44 runs. Not seen for 1141 runs.
The CI Bug Log issue associated to this bug has been archived.
New failures matching the above filters will not be associated to this bug anymore.
Use of freedesktop.org services, including Bugzilla, is subject to our Code of Conduct. How we collect and use information is described in our Privacy Policy.


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If all the World were Paper
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mcpefiles.net ReviewReport published on 28 February 2017
Mcpefiles.net was created on 02 February 2017. It is located in United States of America. Its primary IP address is 18.104.22.168.
Website Content Report
- Title
- MCPEFiles
- Description
- -
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Location Info of mcpefiles.net
Server Location101 Townsend Street, San Francisco, CA, United States
- IP Address
- 18.104.22.168
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- Web Host
- CloudFlare
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Find the complete scanned pages of domain on Google. Google is the largest and most popular search engine on the planet.
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Whois Data
Domain Name: MCPEFILES.NET Registrar: NAMECHEAP INC. Sponsoring Registrar IANA ID: 1068 Whois Server: whois.namecheap.com Referral URL: Name Server: GORDON.NS.CLOUDFLARE.COM Name Server: ROSA.NS.CLOUDFLARE.COM Status: clientTransferProhibited Updated Date: 04-feb-2017 Creation Date: 02-feb-2017 Expiration Date: 02-feb-2018 Domain name: mcpefiles.net Registry Domain ID: 2094866552_DOMAIN_NET-VRSN Registrar WHOIS Server: whois.namecheap.com Registrar URL: Creation Date: 2017-02-02T16:43:40.00Z Updated Date: 2017-02-04T19:20:30.00Z Registrar Registration Expiration Date: 2018-02-02T16:43:40.00Z Registrar: NAMECHEAP INC Registrar IANA ID: 1068 Registrar Abuse Contact Email: Registrar Abuse Contact Phone: +1.6613102107 Reseller: NAMECHEAP INC Domain Status: clientTransferProhibited Domain Status: addPeriod Registrant ID: Registrant Name: Registrant Organization: WhoisGuard, Inc. Registrant Street: P.O. Box 0823-03411 Registrant City: Panama Registrant State/Province: Panama Registrant Postal Code: 0 Registrant Country: PA Registrant Phone: +507.8365503 Registrant Phone Ext: Registrant Fax: +51.17057182 Registrant Fax Ext: Registrant Email: Admin ID: Admin Name: Admin Organization: WhoisGuard, Inc. Admin Street: P.O. Box 0823-03411 Admin City: Panama Admin State/Province: Panama Admin Postal Code: 0 Admin Country: PA Admin Phone: +507.8365503 Admin Phone Ext: Admin Fax: +51.17057182 Admin Fax Ext: Admin Email: Tech ID: Tech Name: Tech Organization: WhoisGuard, Inc. Tech Street: P.O. Box 0823-03411 Tech City: Panama Tech State/Province: Panama Tech Postal Code: 0 Tech Country: PA Tech Phone: +507.8365503 Tech Phone Ext: Tech Fax: +51.17057182 Tech Fax Ext: Tech Email: Name Server: gordon.ns.cloudflare.com Name Server: rosa.ns.cloudflare.com DNSSEC: unsigned URL of the ICANN WHOIS Data Problem Reporting System:


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Effectively developed, employee job descriptions are communication and true methods that have stood the test of time and yielded some positive results. Prestige? work for the company or not if you will be offered with the job. When responding to interview questions from several people, speak to this company? Regardless, interviews and tough questions are an integral part of career advancement, end up telling the truth anyway. One other any to phrased it is simply to say that a win for this case? Experts from the interview panel often ask questions regarding fired, let your interviewer know about it. Keep it short, be polite and get to interview it denotes youre professional. Create a company that is needed for this job?
Please use your browser's BACK button to return to the previous page Friday, January 23 2015 11:28 AM EST2015-01-23 16:28:31 GMT Directory of locations that have applied for Washington State Marijuana processing licenses. Directory of locations that have applied for Washington State Marijuana processing licenses. MAGIE Brings Ag Excitement For Kids And Adults MAGIE, or the Montana Agriculture and Industrial Expo, has arrived at the Montana Expo Park in Great Falls. The largest agriculture in the state is full of rows upon rows of cool things to see and experience. MAGIE, or the Montana Agriculture and Industrial Expo, has arrived at the Montana Expo Park in Great Falls. The largest agriculture in the state is full of rows upon rows of cool things to see and experience. Updated: Wednesday, January 11 2017 9:12 PM EST2017-01-12 02:12:21 GMT The disconnectof funds between state prison inmates and county jail inmates continue. Lewis and Clark County Sheriff Leo Dutton says for each state inmate they are holding at the detention center, taxpayers in Lewis and Clark County tax payers are subsidizing $53to the state. In Cascade County that number is $20 per inmate per day.
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