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RAKIA, one of the major Arab investor companies in Georgia, has returned an 85% stake in Poti free industrial zone (FIZ) to the Government, Ministry of Economy reports. The Arab company maintains a 15% stake in Poti FIZ.
LLC RAS Al Khaimah Investment Authority Georgia is a subsidiary of RAS Al Khaimah Investment Authority (RAK), the Poti FIZ management company. Besides 15% stake in Poti FIZ, the company also owns Sheraton hotel, where, an about 30 million USD investment project is being implemented for the hotel renovation. The Arab company also owns Tbilisi Mall.
It should be also noted that, under the Government resolution of September 16, the agreement on sales of 98.26% stake in Poti Airport to Rakia has been also suspended. Under this agreement, investor was to develop the airport infrastructure.
Vice Prime Minister Dimitri Kumsishvili said that the returned asset's value is about 100-150 million GEL. The Government has taken back the free industrial zone on more than 300 hectares and Poti airport on 150 hectares. Moreover, negotiations are underway with potential investor on making 600 million USD investments in Poti FIZ, Government officials noted.
"Investments of 600 million USD will be made in FIZ. Therefore, our objective is to make Poti FIZ and Poti airport as instruments for implementing our investment policy", Dimitri Kumsishvili said.
According to government officials, RAKIA has failed to fulfill obligations for Poti FIZ development. As a result, a fine was imposed on the Arab company, but the latter applied to the Government for pardoning this fine in exchange for 85% stake in the asset.
The Government does not specify the amount written off from the Arab company in exchange for the mentioned deal, under the pretext the agreement conditions signed by the Government and the investor are confidential and information on fines and other details must not be divulged without the company's consent.
It is unclear why the agreement between the government and the company is confidential. It is inadmissible that the government conceal information about its relations with a private company from citizens, excluding information about deals on defense items or security issues of other countries.
Free industrial zone was organized in Poti under the ruling of the United National Movement (UNM). The previous ruling party used to adopt and implement very favorable decisions for investor, but detrimental decisions for the country, including concealment of Enguri HPP agreement, as well as the agreement with CT Park with absolutely losing conditions for the country and so on.
As to Poti FIZ perspectives, Ministry of Economy explained that the asset has maintained the status of a free industrial zone and its development is continued. FIZ was established in Poti in June 2008 for a period of 99 years.
According to statement of the then President Mikheil Saakashvili, ten thousands and hundred thousands of new job places would be created in the FIZ. In reality, the FIZ failed to fulfill even a half part of the President's promises. Private companies have not showed much interest in Poti FIZ and the asset's workload made up only 10-15% over the past 8 years.
It should be also noted that similar hopeless situation exists in Kutaisi free industrial zone too, where Egyptian company Fresh was to make 2 billion USD investments, but these promises also turned out exaggerated. Nor Kutaisi FIZ manages to work at full capacity. Despite free industrial or economic zones have not justified in Georgia, new ones are being still created. For example, over the past years 2 new zones were created:
1) one near Tbilisi with BitCoin data center and 2) another was created by Hualing company, nearby Fresh FIZ in Kutaisi. However, nor the new free industrial zones are showing spacial success.
Free industrial and economic zones, as a rule, work successfully in big and closed or semi-closed economies, however, in Georgia this practice has not justified. And nobody has analyzed reasons why free industrial zones do not work in Georgia. Despite failures, the government keeps creating new free industrial zones, but the reality suggests that either FIZ organization strategy should be revised or similar zones should not be created any more, because taxes are lower in the whole country compared to European countries and it is better that the government direct efforts for promotion the whole state economy, not its specific zones and sections.


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Associate, Mergers & Acquisition
Job Description
Steward Health Care System LLC ("Steward") is a fully integrated, physician-led national health care services organization committed to providing the highest quality of care in the most cost-efficient manner in the communities where our patients live. Steward - the largest privately held health care company in the U.S. - owns and operates 35 community hospitals across nine states, serves over 1,000 distinct communities and employs approximately 40,000 health care professionals. In addition to our hospitals, the Steward provider network includes 4,800 providers, 25 urgent care centers, 87 preferred skilled nursing facilities, substantial behavioral health offerings, over 7,300 hospital beds under management, and approximately 1.5 million full risk covered lives through the company's managed care and health insurance services.
Steward Medical Group (SMG), Inc. is Steward's multi-specialty group practice with over 4,500 employees including over 1,800 physicians and advanced practitioners. SMG operates approximately 450 practice locations throughout Massachusetts, Southern New Hampshire, Rhode Island, New Jersey, Pennsylvania, Ohio, Florida, Utah, Arizona, Texas, Louisiana and Arkansas, and provides more than 4 million patient encounters per year.
Based out of the new Steward Medical Group ("SMG") headquarters in Watertown, Massachusetts (15 minutes from downtown Boston), SMG is currently recruiting for a Mergers & Acquisitions Associate to join the M&A team. This individual will be responsible for financial analyses of new business opportunities, including but not limited to physician practice acquisitions, joint ventures, other related affiliations, organic initiatives and other ad hoc growth initiatives. The position has high exposure and has ability to influence strategic directions of the organization. As a key member of the M&A team the position will perform the following functions:
Essential functions
- Prepare financial analyses including:
- Business Plans including financial pro forma analyses
- Cash flow projections
- ROI / DCF models
- Perform analytics to test assumptions and assertions
- Research potential targets using various information sources
- Build a network of internal relationships in various departments across the company, including: operations, physician leadership, legal, finance, accounting and others
- Manage large amounts of complex due diligence documentation
- Conduct due diligence of target companies to validate earnings
- Coordinate with other aspects of the Finance organization (i.e., coordinate with FP&A for budgeting purposeDesired qualifications
- Bachelor's degree in business specialty
- 2-3 years of relevant experience
- Thorough understanding of accounting
- Detail-oriented with critical thinking and problem solving ability
- Ability to handle multiple projects
- Strong communication skills
Application Instructions
Please click on the link below to apply for this position. A new window will open and direct you to apply at our corporate careers page. We look forward to hearing from you!Apply Online
Posted: 1/13/2020
Job Status: Full Time
Job Reference #: 19154

subset: commoncrawl


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Posts made in July, 2015
16 – What became of them ?
Gwenn wants to keep moving, but everything becomes blurred and, again, she feels drawn into a downward spiral.
She finds herself in her bed sweating. As on previous occasions, she is very tired and falls asleep immediately so that when the alarm rings she still wonders if she dreamed or if the events have occured. She considered asking her friend Yannick to examine her bracelet to determine its origin. But, rising, she finds that it is no longer on her wrist. So no possible proofs to prove her dreams.
Read More
15 – A restless sleep
Annoyed but also very tired, Gwenn resolved to go to bed. She had trouble falling asleep, the presence of this bracelet which she did not know the origin, worried her. She wondered if other events were going to happen during the night. Suddenly she felt as if she were carried elsewhere traveling through the space.
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14 – Bracelet
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Antioxidant Activity, Total Phenol Content, and Bioactive Components of Lindur Leave (Bruguierra gymnorrhiza)
Nurjanah Nurjanah, Agoes M. Jacoeb, Taufik Hidayat*, Siti Hazar,
Roni Nugraha
Department of Aquatic Product Technology, Faculty of Fisheries and Marine Science Bogor, Agricultural University Agatis Street Darmaga Bogor, West Java, Indonesia
Lindur are mangrove plants that has been widely used as drug, yet informations on potential drug compounds and antioxidants contained in lindur were still limited. This study were determined to determine the chemical composition, bioactive components, antioxidant activity, and total phenol contained in lindur. The result showed that lindur fresh leaves had a moisture content, ash, fat, protein, and crude fiber of 54.91%, 4.49%, 1.87%, 4.45%, and 8.67%; respectively. Lindur dried leaves had water, ash, fat, protein, and crude fiber content of 9.79%, 8.19%, 3.90%, 9.78%; and 18.05%, respectively. The methanol extract had the highest yield (15,79%) compared to the ethyl acetate extract (2.85%), and n-hexane (1.53%). Phytochemical analysis showed the bioactive components of n-hexane extract (phenol steroids and hydroquinone); ethyl acetate extract (steroids, hydroquinone phenols, flavonoids, saponins) and methanol extract (steroids, hydroquinone phenols, flavonoids, tannins, saponins). Methanol extract showed the highest antioxidant activity with IC50 values of 81.11 ppm, while the n-hexane extract showed the lowest activity with IC50 values of 815.67 ppm. Total phenolic extracts of n-hexane, ethyl acetate, and methanol, were 12.41, 97.57, and 30.07 mg GAE/ g extract, respectively.
Antioxidant, Bioactive, Bruguiera gymnorrhiza, Leave, Phenol
Received: June 6, 2016
Accepted: June 21, 2016
Published online: July 16, 2016
@ 2016 The Authors. Published by American Institute of Science. This Open Access article is under the CC BY license. http://creativecommons.org/licenses/by/4.0/
1. Introduction
Modern society today tend to have a fast-paced lifestyle and instant, included in the diets. Langseth (1995) states that the improper diet will lead to long-term accumulation of free radicals in the body. Free radicals can also be caused by the metabolism of the body and outside the body, such as cigarette smoke, environmental pollution, radiation, drugs, pesticides, as well as ultraviolet radiation. A free radical is a compound or molecule having one or more unpaired electrons in its outer orbital. The presence of unpaired electrons cause the highly reactive compound looking for a partner by attacking and binding electrons in the molecules in the surrounding areas (Winarsi 2007). Macromolecules are attacked can have conditions that cause oxidative damage to proteins, DNA, premature aging, cancer, heart attack (Middleton et al. 2000), cataracts, and skin diseases, and other degenerative diseases (Reyneston 2007). Damage caused by free radicals in the body can be treated with antioxidants.
Antioxidants are chemical compounds that can donate electrons to free radicals they contain to inhibit or prevent oxidation of the substrate is easily oxidized (Middleton et al. 2000). The human body naturally produces endogenous antioxidant that is able to overcome the effects of free radicals, but when the supply of free radicals increased supply of antioxidants needed from outside (exogenous). Exogenous antioxidants can be obtained in the form of synthetic (man made) or natural. Synthetic antioxidants for example benzoic acid, BHA (Butylated Hydroxy anisole), BHT (Butylated Hydroxy Toluene) and TBHQ (Tertiary Butylated Hydroxy Quinones) can cause side effects on health because it is carcinogenic. Results wichi research (1988) shows the BHA and BHT can cause tumors and liver damage in long-term use. Concerns about adverse effects that result in natural antioxidant potential to be developed. Natural antioxidants can be obtained from fruits or herbs. The herbs contain secondary metabolites such as flavonoids and phenolics that can catch free radicals (Duenas et al. 2009). One of the plants with the potential to be developed as a source of natural antioxidants derived from mangrove ecosystems.
Mangrove is a plant that thrives in coastal areas that have the potential of bioactive compounds is very high. Indonesian territorial waters with very broad (2/3 of the total area) and tropical climate is the ideal place for the growth of mangroves. Indonesia is a country that has the largest mangrove forest in the world, with an area of mangrove forests around 3.5 million hectares (Noor et al. 2006). There are 202 species of mangrove species that have been identified in Indonesia. Mangrove plants have been screened their activities, as antiviral, antibacterial, antibisul, and anti-inflammatory (Agoramoorthy et al., 2008; Premanathan et al. 1999). One alternative source of natural antioxidants is a leaf lindur (Bruguiera gymnorrhiza).
Lindur plant in Indonesia spread in Java, Sumatra, Kalimantan, Maluku and Bali (Duke and James 2006). Fruit lindur Tual widely used by people in the district of Sulawesi as a source of carbohydrate substitute for rice when the famine as well as drugs to treat eye diseases and herpes (Haq et al., 2011). Bark is used to treat diarrhea and malaria in the Solomon Islands (Allen and Duke in 2006), while its leaves are used to treat burns (Haq et al., 2011). Lindur leaves suspected to contain bioactive components that are very useful for the body and potentially used as a natural source of antioxidants because it has been used as a traditional medicine in the community, but still not enough information to explain these things scientifically. The purpose of this study was to determine the bioactive compounds, antioxidant activity and total phenolic extract coarse leaf lindur.
2. Material and Method
2.1. Materials and Tools
The main material used in this study is the leaves lindur (B. gymnorrhiza) derived from the old Mangrove Conservation Area in Pantai Indah Kapuk, North Jakarta (Figure 1). Other materials were used that material for proximate analysis, material for phytochemical test, test ingredients for antioxidant activity by DPPH method, and materials to test the levels of total phenols. Material for analysis of antioxidant activity that is crystalline 1,1-diphenyl-2-pycrlhydrazil (DPPH), ethanol, and vitamin C. Material for analysis of total phenol that is 95% ethanol, distilled water, reagent Folin Ciocelteau 50%, 5% Na2CO3, and a solution standard (gallic acid).
The tools used in the study include tools for preparation, container, digital scales, aluminum foil, blender, Whatman filter paper 42, electric stoves, furnaces, incineration, pumpkin Kjeldahl, tube soxhlet, spectrophotometer (Spectro UV-Vis 2500), desiccator, vortex, pipettes, and other tools eg glass test tubes, glass beakers, centrifuges, glass bottles, glass funnel, flask, and Erlenmeyer flasks.
2.2. Research Methods
This research was conducted in several stages of sampling; sample preparation; Proximate analysis that refer to SNI 01-2891-1992 (BSN 1992); multilevel extraction (Darusman et al. 1995); Phytochemical analysis (Harborne 1987); analysis of antioxidant activity (Aranda et al. 2009), and analysis of total phenols (modification Ukieyanna 2012).
3. Results and Discussion
3.1. Chemical Composition
|Component (b/b)
|Bruguiera gymnorrhiza
|Dietary fiber
Lindur leaf nutrient content was determined by proximate analysis. Proximate analysis is an analysis conducted to predict the chemical composition of a substance, including water content, fat, protein, ash, and crude fiber. The sample used for proximate analysis is lindur fresh and dried leaves. The chemical composition of fresh and dried leaves lindur presented in Table 1.
3.2. Moisture Content
Lindur leaf water content decreased by 45.12% after the drying process. The decline in water levels caused by the drying process evaporate most of the water on the material. According Kusnandar (2010) that changes in water levels can be caused by water easily evaporates when subjected to the heating process. Heat transfer and movement of water and air flow causes evaporation and drying process on groceries.
3.3. Ash Content
Lindur dried leaves showed an increase by 3.7% ash content compared to fresh lindur leaves. Wibowo et al. (2009) states that the level of ash content can be caused by differences in habitat or the environment is different. Each organism also has a different ability to regulate and absorb minerals so that it will also affect the ash content value of each ingredient.
3.4. Fat Content
Lindur dried leaves unchanged the value of the fat content of 2,03% compared with leaves of fresh lindur. Low fat content can be caused by water content is high enough so that the fat content proportionally decreased. According Yunizal et al. (1998), the water content is generally inversely related to fat content. That relationship led to increasingly low levels of fat if the water content contained in the materials have high numbers.
3.5. Protein Content
Lindur leaf protein levels change proportionally from 4.45% to 8.19% after drying. Lindur fresh leaves contain protein in relatively small amounts, but tend to be higher than the protein content of other fresh mangrove leaves. Vegetable food materials generally have lower protein than animal food (Muchtadi and Fitriyono 2010).
3.6. Crude Fiber Content
Crude fiber content in the leaves dry lindur higher by 9.29% compared lindur fresh leaves. Muchtadi (1993) stated that the fiber content in foods can be altered by processing conducted on the original material. The fiber content in the plants will generally experience increased due to the heat treatment. Overall, the leaves have dried lindur ash, fat, protein and crude fiber is higher than in the leaves of fresh lindur. This is due to the drying process on the dried leaf samples lindur According Muchtadi and Fitriyono (2010), with the drying process reduces the moisture content and result in materials containing compounds such as proteins, carbohydrates, and minerals in higher concentrations.
3.7. The yield Extract
Lindur leaf extract is done in stages with the type of solvent that has a different polarity. Lindur leaf extraction performed by maceration for 48 hours until the resulting filtrate translucent color. The extract obtained in the form of a thick paste with different colors depending on the type of solvent used. N-hexane extract greenish yellow color, while the ethyl acetate extract and methanol respectively green and red-brown. The color change that occurs in the n-hexane extract in accordance with the results of Ismail et al. (2012), which showed a clear color change to yellow, it indicates nonpolar component extracted by solvents which allegedly is a carotenoid pigment.
The green color of the ethyl acetate extract showed the pigment chlorophyll. Chlorophyll is generally bind to the protein and fat can be extracted with a solvent which has a low polarity level (Harborne 1987). Red-brown discoloration on the methanol extract is also consistent with the results of Ismail et al. (2012) believed to be the anthraquinone pigment. Estraksi with different types of solvent extract also produce different yields. The yield of leaf extract lindur with each solvent are presented in Figure 2.
The yield on the smallest of n-hexane extract of 1.53%, while the yield of the total of the methanol extract of 15.79%. This is in line with the results of research Salama et al. (2008) which showed that the extract yield results different maceration using a greater percentage yield different.
3.8. Bioactive Components Extract
Bioactive components in extracts of leaves lindur determined through analysis of phytochemicals. Phytochemical analysis was conducted on the alkaloids, steroids, flavonoids, phenols hydroquinone, tannins and saponins. Phytochemical analysis results are presented in Table 2.
|Component boactive
|Extract n-heksane
|Extract etil asetat
|Extract methanol
|- Wagner
|- Dragendorff
|- Meyer
|Phenol hidroquinon
Phytochemical analysis results showed positive results in the third extract their steroid. Steroids found on the third leaf extract lindur allegedly functions as a stamina enhancer. The assumption is reinforced on the antioxidant activity of the extract n-hexane weak (> 200 ppm). Third lindur leaf extract also showed the presence of phenol hydroquinone. Phenol compounds tend to be readily soluble in water and non-polar compounds as generally binds to sugars as glycosides and is usually found in the cell vacuole (Harborne 1987).
Flavonoid compounds found only in the methanol extract and ethyl acetate extract. This is because it is influenced by a polar solvent in extracting flavonoids. According to Middleton et al. (2000), flavonoids are the active compounds are included in this type of intermediates of antioxidants, which act as hydrophilic and lipophilic antioxidants. Phytochemical analysis results showed the methanol extract tannin. According to Harborne (1987), tannins can react with proteins to form copolymers strong and mostly insoluble, except terkondenasi tannins that can be extracted with methanol. Phytochemical analysis results also indicate the presence of saponins in ethyl acetate and methanol extracts. Saponins are surface active compounds and are like soap. Saponins can be detected by their ability to form foam and menghemolisis blood cells (Harborne 1987). Results of research Homhual et al. (2006) showed that the bioactive components contained in B. gymnorrhiza consisting of phenol compounds, flavonoids, steroids, sulfur content, and components terpenoids.
3.9. Antioxidant Activity Crude Extract
The antioxidant activity of leaf extract lindur determined by DPPH is expressed in percentage inhibisinya against free radical DPPH (Ukieyanna 2012). Measurement of antioxidant activity of the extract n-hexane, ethyl acetate extract and methanol extract. The average IC50 value of each extract is presented in Figure 3.
Methanol and ethyl acetate extract has antioxidant activity in the range of test concentrations (75-175 ppm). The methanol extract had strong antioxidant activity with IC50 value of 81.11 ppm, while the ethyl acetate has a moderate antioxidant activity with IC50 value of 114.18%. The high value of IC50 in the extract of n-hexane and ethyl acetate showed weak antioxidant activity of the extract compared with the methanol extract. This is because the solvent n-hexane and ethyl acetate has a polarity lower than methanol extract. Something similar is evidenced by the results of research Ukieyanna (2012) which showed that the antioxidant activity of ethanol extract lower may be caused by the presence of nonpolar compounds extracted is not a powerful antioxidant compounds, such as essential oils, fats, and oils. Another factor causing the high antioxidant activity of the methanol extract that is because many bioactive compounds extracted, for example tannins including polyphenolic compounds. The third extract is still relatively crude extract so there is still a compound suspected bullies, including and other compounds that block the capture of free radicals. The purity of a sample when the extraction process affects the antioxidant activity of the sample.
The overall results show that the difference in the solvent in the extraction process affect the antioxidant activity of the extract. Values obtained antioxidant activity is still very low compared to the results of research Haq et al. (2011) with IC50 values of 0.038 ppm ethanol extract and extract of methanol and chloroform respectively 0,027 ppm and 0.28 ppm. The low IC50 values obtained in this study may be due to the extraction time is too long.
3.10. Total Phenol Crude Extract
|Total phenolic (mg GAE/g extract)
|Etil asetat
Determination of total phenolic content can be done using the Folin-Ciocalteau principle is based on the oxidation-reduction reaction. The content of total phenols expressed in GAE (gallic acid equivalent). Total phenol content of each extract are presented in Table 3.
The highest total phenolic compounds contained in ethyl acetate extract is equal to 97.57%. It shows the amount of phenolic compounds in the extracts of leaves that are semi-polar lindur. The amount of total phenolic compounds in the ethyl acetate extract does not correspond to its antioxidant activity, as well as the methanol extract. The methanol extract had strong antioxidant activity (50-100 ppm), but the total compounds phenoliknya less than the ethyl acetate extract. This is due to the methanol extract has antioxidant activity in addition to phenolic compounds (Ismail et al. 2012). Other possible causes for the antioxidant activity of the ethyl acetate extract is lower than the methanol extract impurities due to their compounds chlorophyll. This is consistent with the results of research Ukieyanna (2012), which indicates a low antioxidant activity in the ethyl acetate extract of the leaves errand.
Results of research Haq et al. (2011) demonstrated the value of total phenol lindur leaf ethanol extract of 189.4 mg / g, while the methanol extract of 178.73 mg GAE / g of extract (Haq et al., 2011). Total phenolic content of the methanol extract is higher than the total phenolic methanol extract of research results. In general, in each extract has a total phenolic different. According to Harborne (1987), differences in the level of polar solvent determine the chemical structure of phenolic compounds extracted. Testing of total phenolic highly dependent on their chemical structure. Phenolic compounds having hydroxyl functional groups that is a lot or in the free state (aglycone) will produce a high total phenolic content. A polar solvent capable of attracting phenolic compounds in considerable amounts. Polar phenolic compounds have a high antioxidant activity. The high total phenolic in ethyl acetate extract compared with methanol for ethyl acetate extracts are semi-polar to extract the phenolic compounds are polar and non-polar. According Andayani et al. (2008), the solvent ethyl acetate extract phenolic compounds, either polar or nonpolar. Results of research Haq et al. (2011) also showed that the ethanol extract had the highest total phenolic extract than methanol and chloroform.
Kubota et al. (2000) suggest that differences in levels of total phenolics in plants caused by nutrients, habitats and different varieties. Folin-Ciocalteu reagent reacted with phenolic compounds will cause the color changes from yellow to blue green.
4. Conclusion
Lindur leaf extracts of fresh and dried percentage of different chemical composition. The results of the highest yield in the methanol extract, followed by the yield of the ethyl acetate extract, and n-hexane. Bioactive components in the extract n-hexane, ethyl acetate, and methanol are flavonoids, phenols hydroquinone, and steroids. The methanol extract had strong antioxidant activity, while the antioxidant activity of n-hexane extract is very weak (> 200 ppm). The total value of the highest phenolic on ekstrat ethyl acetate, followed by methanol extract and extract n-hexane.


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Research Associate
2 days left
- Employer
- Location
- London (Greater) (GB)
- Salary
- Grade 6, £38,304 per annum, inclusive of £3,500 per annum London Allowance.
- Posted
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- End of advertisement period
- Jan 28, 2020
- Ref
- Academic Discipline
- Clinical, Pre-clinical & Health, Medicine & Dentistry
- Job Type
- Research Related, Research Associate
- Contract Type
- Fixed Term
- Hours
- Full Time
At the Centre for Craniofacial and Regenerative Biology at King's College London, a vacancy exists for a Post-Doctoral Research Associate (PDRA). The prospective PDRA will operate as part of the Label-free Bioimaging Laboratory. The aim of the presently available PDRA is to drive forward a new paradigm of Raman spectroscopy technology that enables comprehensive molecular characterisation of joint diseases.
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This post will be offered on a fixed-term contract for 24 months with the possibility for extension subject to confirmation of external funding.
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Since MedWorld clinic was founded in 2018, we've been working every day to improve each of these programmes according to our clients needs. All following programmes include accommodation.
The duration recommended to achieve a real health result is minimum 7 days. However, it is recommend at least 14 days to achieve a long term results.
Programmes supposed to respond to the requirements and health of each patient individually. This means that changes maybe applied within the program, following initial assessment and if one of our doctors believes that a treatment included into program may not be recommended for a patient, in which case they will offer you a suitable alternative.
Medworld & Dr. Ozdogan Health Programmes includes various procedures for each specific purpose, where their joint application is more effective than performing each procedure separately.
We recommend you choose one of our Health Programmes before you come to Medworld Health and Wellness Center. This will allow you to organise your schedule before arrival, and thus optimise every day of your stay from the start. In turn, you can ensure the availability of the professionals and treatments you want. If you have any queries or questions, please contact us via Online Chat or Whatsapp.
Selecting the Medworld & Dr. Ozdogan Health Programmes, you will not only buy a standard wellness services, but also Turkey's first and only health care licensing to a hotel group, and you will be found a comprehensive medical evaluation and treatment.
Anti-Asthma Programme
Rid of asthma (take asthma under control) with «anti-asthma programme», combining modern medical treatments with traditional natural methods. 7 days Programme includes: Personalised Anti-allergy modified Mediterranean diet, Pulmonary function tests, Laboratory tests, Oxygen bar & Ozone sessions, Pulmonary detox nebulisation, spa and more…
Anti-Smoking Programme
Give up smoking once and forever with «anti-smoking programme» by finding out your addiction profile, working on the physical and mental factors, get your treatment in a personalized way and prevent any future relapses. 7 days Programme includes: Electrocardiogram, Pulmonary function tests, Laboratory tests, Oxygen bar & Ozone sessions, Dental check-up & cleaning, spa treatments
Anti-Stress Programme
Take your stress under control with 7 days «anti-stress programme» by analyzing habits that exacerbate stress, get a personalized plan to cut down your stress level, focusing on restoring and maintaining energy and colors of life! Psychotherapy coaching session, consultation with an expert on nutrition and natural therapies, modified mediterranean diet according to the prescription, mindfulness therapy sessions, anti stress massages, spa, etc.
Bariatric Surgery Preparation Programme
Obesity is a serious problem. In case you have been mentally convinced and tried methods of obesity treatment, except surgery, but have not been able to get results – this programme is for you. With MedWorld experts you will be ready for bariatric surgery, applying diet and exercise regimens, made by the physician and nutritionist.
Anti Aging Programme
A 7 days programme intended to optimize health, lengthen your life expectancy, bring vitality back into your life and manage to maintain young look and style of life for as long as possible, by means of a perfect combination of ancient eastern techniques with the latest scientific advances in personalized preventive and predictive medicine.
Detox & Weight Loss Programme
7/14 days an intensive programme for anyone who wants results in a short period of time, focusing on recovering the ideal state of health, regaining and boosting your vitality by combining a healthy diet, physical exercises with therapies that stabilise the metabolism. Learn how to eat properly; reach your ideal weight and maintain it!
Detox Programme
7 / 14 days Programme will help you to improve vitality and well-being. Purify your body of toxins with «detox programme» by analyzing your eating habits that exacerbate health state. Get a personalized plan to improve your vitality and well-being. Give your body a new start!
Expanded Man's Health Programme
A special 7 days programme for men to feel the flow of energy, to return to men's activity in all its manifestations. Medworld & Dr. Ozdogan have created an Expanded Man's Health programme, especially for men by taking into consideration factors such as age, work stress, habits, nutrition, sexual health and etc.
Healthy Menopause Programme
10 days Healthy Menopause programme designed by Medworld & Dr. Ozdogan, prepared to help women during menopause, giving them the support they need to cope with the changes that occur in their bodies and in their lives to therefore minimize the negative effects of this stage of life, boost their health and their personal confidence.
Pre IVF Programme
The Mission Medworld Center is to provide a supportive and comfortable environment utilizing the latest technology and equipment on the path to achieving a healthy pregnancy. The programme creates an atmosphere of psychological acceptance and right attitude to the IVF procedure, considering a strong connection between the body and the mind.
Life Reset Programme
14 days Programme's approach deals with the physical, cellular, psychological, mental and spiritual aspects involved. Rid of physical and mental exhaustion, affecting your health, regain your mood and well-being to therefore attain the best version of you. Reconstruct your life.
Return To Life After Cancer Programme
14 days "Return to life after oncology treatment" programme is prepared for cancer survivors and their relatives by our country's leading oncology Clinic, including follow-up medical care, managing physical changes after disease, body changes and intimacy issues after treatment, learning to cope with your feelings!
Sleep Recovery Programme
The restorative power of sleep is one of the foundations of a healthy lifestyle, and the lack of sleep is the cause of premature aging. "Sleep recovery" programme is unique, including both western diagnostic methods (polysomnography and treatment with Auto-CPAP) and therapeutic methods with macrobiotics, acupuncture and phytotherapy from oriental medicine.
60 Plus Seniors Programme
The mission of this programme is to provide health promotion and disease prevention to seniors and to help them maintain their present level of psychophysical condition. Find out how you can take care of yourself and make the necessary lifestyle changes to stay healthy as you age.


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All our classes have had an History explore day with Altru drama workshops based on their current History topic. Explore Days are an exciting day of topic learning which have created a real buzz around school.
Class 2 (Reception/Y1)– Toys
Class 3 (Y1/2) – Gunpowder Plot
Class 4 (Y2) – Christopher Columbus
Class 7 (Y3/4) – Changes in Britain Since the Stone Age
Class 8 (Y3/4)– Ancient Egypt
Class 9 (Y4/5) – Maya Civilisation
Class 10 (Y5/6) – Indus Valley
Class 11(Y6) – WW1
The Be Bright Be Seen flyer has been displayed in all classes and used as a discussion point in class. This year there is an art competition for Reception, Year 1 and Year 2. It is hoped that parents and guardians will work with their children and this will help to ensure that they are considering the issue of visibility as the nights draw in. Class teachers have been asked to send a photo of the winning entry which should be bright AND reflective to firstname.lastname@example.com by Friday 15th November. The winners will receive prizes!
Bagels, bagels, bagels!
The National School Breakfast Programme
I am delighted to share the news that our school has joined the government's National School Breakfast Programme (NSBP), which is being delivered by the charities 'Family Action and Magic Breakfast'.
As a NSBP School we are pleased to offer a healthy school breakfast, available to all, and enjoy the benefits that brings, with children settled and ready to learn at the start of the school day. Bagels will be available on the infant and junior playground between 8.40 and 8.45 each morning.
Our Ready Steady Read Book Fair is up and running. Thank you to all parents who attended our Ready, Steady, Read Book Fair yesterday, we raised £164.80, which is great. We only have £435.20 to raise before we reach our target of £600. You are still able to order books through the school, if you were unable to attend yesterday. Thanks for your continued support!


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Slightly score the me.at from both sides. Season with Sugar and Salt from both sides (according to taste) and dry brine the Flank Steak for 1 hour. In the meantime preheat your grill for direct heat.
Sear the Flank for 2 minutes from each side. After the first flip, start to glaze the me.at with Teriyaki Sauce. Repeat the glazing twice (1 min. per side) or as often as it needs to reach your desired doneness.
Leave to rest for 10 minutes and enjoy.
Stay tuned and see you soon!
Teriyaki Flank Steak
Flank Steak
Teriyaki Sauce – My Recipe: https://www.youtube.com/watch?v=4U62P7bB-2Y
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Due to a combined effect of increasing human population, and growing climate change threats, coastal defense schemes such as breakwaters, seawalls and revetments, increasingly replace valuable natural habitats with "gray" hardened shorelines, creating tremendous pressure on the fragile marine and coastal ecosystems.
In order to develop a "blue-green" alternative, we've analyzed various elements of natural tide pools, rocky shores and oyster beds, and integrated key features that help address three main problems of coastal infrastructure: material composition, surface complexity and macro design. Through science based design, that mimics natural characteristics of rock pool and tide pool formations (e.g., varying depth, and water volumes, shapes and textures) as well as mimicking complexity features of different habitat forming species (like oyster shells, tube worms and coralline algae), a fully functional and constructive coastal defense unit was developed, which encourages growth of diverse flora and fauna typical to adjacent natural habitats.
Pilots of the eco-engineered units have been deployed in the Mediterranean Sea and Atlantic Ocean, showing excellent results both in terms of coastal protection performance and ecological uplift. 6, 12 and 24 month post installation monitoring found ECOncrete's rocky shore inspired coastal defense unit's induced significantly greater species diversity and richness of native fish and invertebrates compared to standard engineering solutions, successfully mimicking features of natural rocky habitats.


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The Ethics of Big Data: Matthew L. Jones
September 6, 2019
"When things become social and granular, it becomes extraordinarily invasive of our privacy."
Matthew Jones is a historian of science and technology at Columbia University. We examine the moral and ethical elements of big data, the big business of the surveillance of our personal information online, and how we can demand solutions that reflect our collective values.
Fourth Amendment
The Fourth amendment protects people from unlawful searches and seizures. For example, in the 1970s the Supreme Court ruled that you need to have a warrant to listen in to telephone conversations, but not to collect the phone numbers. This is the precedent that allows for big data to collect a vast amount of information about people on the internet. Further, the Foreign Intelligence Surveillance Court has determined that the Fourth amendment is a right that if applied to millions of people, instead of just one, does not change the legal analysis.
Data privacy and literacy
The issue with collecting data at scale is that it becomes granular and social. At that point, the data is no longer innocuous but is invasive of privacy. This idea is at odds with our every-day seemingly trivial interactions and our habit of almost blindly agreeing to arcane privacy policies on the internet. We need newer forms of transparency that really tell us how the data is being used and how it affects our online profile, as well as a collective effort to prioritize data and technological literacy. We need to collectively have a conversation about different kinds of analyses that we allow or not allow.
Technological Determinism
Technological determinism is a vision of history in which technology leads the way and pushes a narrative that says the change in technology alters the people's expectations. It's also a reminder that decisions are always being made along the way, whether consciously or not, to yield the current system. We now accept the model of advertising services based on the surveillance of users' everyday interactions, but there were technological developments in the 1990s that would have made cash transactions largely anonymous.
Find out more:
Matthew L. Jones is the James R. Barker Professor of Contemporary Civilization at Columbia University. He studies the history of science and technology, focused on early modern Europe and on recent information technologies.
A Guggenheim Fellow for 2012-13 and a Mellon New Directions fellow for 2012-15, he is writing on book on computing and state surveillance of communications, and is working on Data Mining: The Critique of Artificial Reason, 1963-2005, a historical and ethnographic account of "big data," its relation to statistics and machine learning, and its growth as a fundamental new form of technical expertise in business and scientific research. He was also a Data & Society Fellow for 2017-2018 and authored numerous other papers.
Follow Matthew Jones on Twitter @nescioquid


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Officer Krupke Gee – Leonard Bernstein – free sheet music for grand piano. Learn this song on Jellynote with our interactive sheet music and tabs. Play along. Download and Print Gee, Officer Krupke sheet music for Piano, Vocal & Guitar ( Right-Hand Melody) by Leonard Bernstein from Sheet Music Direct. Print and download in PDF or MIDI Gee, Officer Krupke. Free sheet music for Piano. Made by Máté Soós.
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Dew sweepers come get your Birdie on at one of the 10 participating prestigious golf courses all within 35 miles of North Conway. Your golf adventure begins with a mid-week stay in one of our comfortable condos where you can soak your sore muscles in our large Jacuzzi or bake your aches away in our dry Sauna. Plan your trip(s) to hit each course or come back for another trip around the links. Experience the challenge that playing 9 or 18 holes offers and start your own golf adventure in the White Mountains.
Packages available midweek (Sunday thru Thursday), May 3rd thru June 30th and then again September 15th until the close of the season. Mid-week rates for this deal starts at $558.00, which includes a 2-night stay in our standard 2- bedroom condo, for 4 people, 2-days of golf per person at the course(s) of your choice and a voucher towards dinner each day, at one of the Valley Original restaurants https://www.thevalleyoriginals.com, NH room tax is not included in price. Tell your friends, the more golfers the merrier. For larger parties we have condos that will accommodate up to 10 people and we can customize your golf package getaway.
During your stay, book another mid-week golf adventure in 2019 and receive a Seasons voucher towards that visit.
Androscoggin Valley Country Club – 18 Holes/70 – 5730 from White Tees
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About this event:
Name of Event
No Signs of Intelligent Life, a hilarious play
Date(s) of Event
November 8 & 9 at 7:00 P.M. & November 10 @ 2:00 P.M.
Details About Event
The 75 members of the Gaylord High School Drama Club present a hysterical play, No Signs of Intelligent Life. This play sees aliens visiting us to do research about how "intelligent" humans are (similar to a popular TV show in the 1990s). The result is a hilarious look at human behaviors and the unwritten rules of social interaction. Tickets are available at the Gaylord High main office (989-731-0969) at a cost of $4 for students/senior citizens and $7 for adults. In addition, we're once again running our fall Toys for Tots drive. Bring a toy to the show and be entered in a nightly prize drawing.


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Amazing home on a HUGE .18 acre lot in one of Antelope's premier neighborhoods is waiting for your personal touch. Private and secluded cul-de-sac location, three car garage and RV possible are just the tip of the iceberg for this must see home. Other features include a BIG kitchen with island, stainless steel appliances and tons of cabinets and counter top space. Newer roof, exterior paint and HVAC!! Walking distance to renown Roseville Dry Creek schools, parks and tennis courts. Put this one first on your list and skip the rest.
By searching you agree to the Terms of Use.
All measurements and all calculations of area (i.e., Sq Ft and Acreage) are approximate. Broker has represented to MetroList that Broker has a valid listing signed by seller authorizing placement in the MLS. Above information is provided by Seller and/or other sources and has not been verified by Broker. Copyright 2020 MetroList Services, Inc.
Listings marked with V* indicate the seller is willing to entertain offers within a Listing Price range. For example, a Price of $140,000-$170,000 indicates the seller will entertain offers from $140,000 to $170,000.
Listing information last updated on January 24th, 2020 at 9:51pm PST.


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Video: Finding the Average Speed of a Flowing Volume for Different Cross-Sectional Areas
The Huka Falls on the Waikato River is one of New Zealand's most visited natural tourist attractions. On average, the river has a flow rate of about 300000 L/s. At the gorge, the river narrows to 20-m wide and averages 20-m deep. What is the average speed of the river in the gorge? What is the average speed of the water in the river downstream of the falls when it widens to 60 m and its depth increases to an average of 40 m?


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HP LaserJet 2200dn Printer C7063A, good condition, UsedHP LASERJET 2200 DN C7063A LASER PRINTER HP 2200DNThe HP LaserJet 2200DN C7063A series printers inherit the innovative qualities of the family of HP printers that includes the LaserJet 4P, 5P, 6P, and 2100 which introduced features like the instant-on power fuser (zero seconds of warm up time!), the latest in infrared technology, internal JetDirect card capability, built in PostScript and language switching, and increasingly fast print speed at ever higher resolutions. The 2200 series takes it even further, with features such as built-in duplexing and faster than ever printingtrue 1200dpi at 18ppm! The 2200 series combines the ease and convenience of personal desktop printing with enhanced network readiness; good for your business, good for you, See table of specifications below. Fast print speed: Letter-size paper: 19 pages-per-minute (ppm) simplex; A4-size paper: 18 ppm simplex; 5.5 ppm duplex.Printer Model: HP LaserJet 2200DN C7063ASpeed and throughput: 19 ppm (letter) or 18 ppm (A4) rated engine speed (simplex), 5.5 ppm rated engine speed (duplex), instant-on fuser provides first page out in less than 15 seconds from warm or cold start (simplex) and less than 26 seconds using duplex, 133 MHz RISC microprocessor.Duty cycle: Up to 40,000 pages per month Processor: 133 MHz RISC microprocessorPrint quality: HP Prores 1200 (true 1200 x 1200 dpi at up to 18 ppm), HP Fastres 1200** (1200 dpi like quality at up to 18 ppm), 600 dpi, adjustable line screen setting (141/180 lpi) to optimize print quality, ** Default setting.Typefaces: HP PCL 6: 45 scalable True Type fonts built-in, HP Postscript (R) Level 2 emulation: 35 scalable True Type fonts built-in, HP Fontsmart software provides simple font management for Microsoft (R) Windows, Euro Symbol in-built ().Memory: 8 MB RAM, 2 expansion slots, memory expansion up to 72 MB using 100-Pin SDRAM DIMMs.Printer languages: HP PCL 6, HP PCL 5e, HP Postscript Level 2 emulation.Connectivity: 1 bi-directional parallel port (IEEE 1284 ECP-compliant, B-size), 1 USB port (2.0 compliant), 1 wireless Fast InfraRed (FIR) port (IrDA compliant). HP Jetsend and OBEX enabled via FIR port. 1 HP Jetdirect 600N (EIO) internal print server for Ethernet 10Base-T network environments (RJ-45 port). (The printer supports wireless printing from an IrDA-compliant device, such as a notebook computer, camera, cell phone, or a Personal Digital Assistant (PDA). Jetsend IR enabled devices can also use the built-in Fast InfraRed port. IrReady 2000).Paper handling: In-built automatic duplex unit, plus two paper input trays that provide a total of 350 sheets of paper input. Tray 1 is a 100-sheet/10 envelope multipurpose input tray for automatic feeding, as well as and manual feeding of special media. Tray 2 is an adjustable 250-sheet input tray with paper input level indicators, straight-through paper path, for standard sizes of paper. Standard output capacity of 150-sheets (face-down). expandable with either the optional 250-sheet input tray for standard-sized paper, for a total of 600 sheets of input (C4793A), or the optional 500-sheet input tray for standard sizes and A4 paper, giving a total of 850 sheets of input (C7065A). One or the other can be installed as Tray 3. Two output bins: select either the top output bin or the rear o
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As of 5:00 p.m. today, preliminary numbers of registered ArtPrize venues reached 193 for the 2014 event, topping the 186 registered for ArtPrize 2013.
While venue registration has officially closed, the final tally will not be complete until all venues receive a site visit from the ArtPrize team, which will take place between now and the kickoff of Artist Registration on April 21.
ArtPrize will potentially have 24 new venues, many of them new businesses to the city. The 169 remaining venues include five returning exhibition centers, four showcase venues and 12 city parks/public venues.
Final numbers of participating venues are contingent on each venue connecting with one or more artists before the June 19 deadline.
All ArtPrize Exhibition Centers and Showcase Venues are sponsored sites with a professionally curated exhibition. Exhibition Centers are also official Voter Registration sites and carry ArtPrize retail including event guides and transportation wristbands.
The 2014 ArtPrize Exhibition Centers include:
- Frederik Meijer Gardens & Sculpture Park
- Grand Rapids Art Museum
- Kendall College of Art and Design of Ferris State University
- Urban Institute for Contemporary Art
The 2014 ArtPrize Showcase Venues include:
- The Women's City Club
- Cathedral Square
- The Grand Rapids Public Museum
- St. Cecilia Music Center
The ArtPrize Premiere Event will take place Wednesday, April 23 at the ArtPrize HUB, located at 41 Sheldon Blvd. The Premiere Event is traditionally the unveiling of the poster for the upcoming ArtPrize event, but this year it also marks the debut of a new hardcover book covering the first five years of ArtPrize.
ArtPrize also promises some exciting announcements about those selected to decide this year's Juried Awards, as well as the introduction of a new program specifically for participating artists.
The event is open and free to the public, and begins at 7:00 p.m.By Brian Burch on


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Date posted: 01/02/2020
Scheduler, New Mexico Heart Institute, PRN job, Days, Albuquerque, NM
We are looking for a Scheduler to join our Team in Albuquerque, NM.
This full-time job is located at New Mexico Heart Institute, the largest private cardiology practice in the state serving patients in 25 different New Mexican communities, with care delivered in Albuquerque and Santa Fe. NMHI practices state-of-the-art medicine by employing the latest cardiovascular imaging and fully integrated interventional, cardio-thoracic, and vascular surgical approaches. The Institute's services, a number of which are conducted in conjunction with the Heart Hospital of New Mexico, located next door, address a full-range of preventive, diagnostic, treatment, surgical, and rehabilitation needs.
Scheduler Job Responsibilities:
Scheduler Education and Experience Job Requirements:
Lovelace is a drug-free employer with smoke free campuses.
Clinic - Lovelace New Mexico Heart Institute
We are an Equal Opportunity Employer and do not discriminate against any employee or applicant for employment because of race, color, sex, age, national origin, religion, sexual orientation, gender identity, status as a veteran, and basis of disability or any other federal, state or local protected class.


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Hello everyone! Here I am again, squeezing another post in before bedtime! (I've posted every day this week, so do have a browse – you can see yesterdays' post here.)
You may remember that I was in my element back in August, when I did a shoot for my friends at Vintage Stagers. You can see the photos from our first shoot and read more about what they're all about here.
We got together again in September and had more fun creating these beautiful vignettes with their gorgeous vintage furniture, and fabulous flowers by Lisa Dew. Can you spot the little moth? We found him (dead, sadly) on the floor of the barn, and added him for a touch of fairytale magic to one of the teacups. I adore these autumnal colours as well – crimson, burnt orange and peach all look so pretty together.
I did another shoot with them in October, and we went for more of a dark and moody, 'Peaky Blinders' vibe! I'll share those with you another time – I really need to watch Peaky Blinders, I've heard it's brilliant!
Tamsyn x


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Guy Spends Almost A Year Gluing 42,000 Matches To Make Giant Sphere Then Set It On Fire
It's oddly satisfying to watch.
While some of us love the idea of doing something we love, others are more about doing anything random. One day, a guy, who is known as wallacemk or simply Wallace, was playing around with matches. All of a sudden, an interesting thought came to his mind and he felt the need to follow it.
A couple of months later, his project took over the Internet. Wallace said the entire thing, which is basically a giant sphere composed of 42,000 matches, cost him around $500. Although gluing them altogether proved to be a rigorous task, it did not discourage him from completing the project. And do you know the next big thing he did? He set it on fire!
Hailing from Upstate New York, Wallace spent almost a year on his "out of the blue" project.
The idea came after he was playing around matches one day, wondering why the heads are larger than the bodies.
Before he finally decided to jumpstart the project, he needed to know first if it was going to break his bank.
Fortunately, it did not. Otherwise, this 42,000 match sphere would have been nothing.
If all matches are created equally (which they are not) then I would get a circle comprised of 439 matches that is 17.643″ in diameter.
Here is the quarter of the sphere, though this one was rendered in virtual reality.
He would spend hours after hours just analyzing every detail.
But, according to him, the hardest part was gluing all the matches together.
Interestingly, the workaround to make the work a bit faster was to align all matches and apply glue at once.
He is said to have used more or less 300 boxes.
The gluing got harder when he was about to stuff matches on each curve.
Wallace even kept all the boxes to remind him of his project.
And voila! He finally achieved it.
There is a reason why he has this huge smile on his face.
Apparently, to take the project to full circle, he had to set the sphere on fire.
You can say that this 42,000 match sphere project was a random thing. Well, that is because it is. Still, kudso to Wallace!
Check out the video below:
Man Donates Kidney to Woman and Then Proposes Marriage. She Turns Him Down!
He saved her life but she still rejected his love.
How far will you go for love? Will you be willing to sacrifice an organ just to save her life? One man did exactly that and then proposed for marriage afterwards. But in spite of what he did, the response he got was not a positive one.
This story happened in South London and it has since gained a lot of reactions from netizens everywhere. Apparently, the man and the woman first met in the mid-90s but even after sharing a kiss, nothing much happened between them.
Simon Louis, 49, and Mary Emmanuelle, 41, have been friends for more than two decades.
60 People Who Were Once Ugly Ducklings Share Incredible Transformations
No doubt those who bullied them are now regretting it.
When you were a kid, probably one of the books you read was none other than The Ugly Duckling. Not only is it heartwarming and relatable, it also beautifully features the story of personal transformation for the greater good. That revolving around inner beauty is just as important as the outer beauty.
This idea eventually gave birth to a subreddit called "uglyduckling." As the name suggests, it exists to prove that the infamous Ugly Duckling Syndrome is an intrinsic part of everyday life. There, people continue to share their before-and-after photos, showing the world the kind of transformation they have. Elite Readers has compiled some of these photos below. Scroll down and let us know which ones are your favorites!
#1. Managed to lose 50kg in just 18 months.
Despite Being Worth $20.9 Billion, Elon Musk Still Can't Find A Lasting Relationship
"I'm not looking for a one-night stand. I'm looking for a serious companion or soulmate. I never want to be alone."
If a guy is worth billions, it would be easy to imagine that he can always get anything he wants, right? Well actually, that's not always the case. As we can all see in the story below, even billionaires like Elon Musk have a hard time finding real, lasting love.
Now 46, the rich business magnate and inventor has already married thrice in his life – twice to the same woman. He has also dated Hollywood star Amber Heard but so far, he hasn't found himself an enduring relationship.
Money can't buy him love: He is worth $20.9 billion but Elon Musk remains lonely.
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People are Outraged at Wendy Williams for Mocking Joaquin Phoenix's "Cleft Lip"
Tourists Escape Taal Volcano Minutes Before Eruption, Capture Scary Experience On Film
Taal Volcano Evacuees Show Humor As They Rock Clothing From Donations
Japanese Billionaire Is Looking For A Girlfriend To Fly With Him To The Moon


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If you are seeking sound advice for small business development, then this article is for you. Consider this question:
"Can you single-handedly manage all of your HR administration, maintenance and compliance basics so that your business stays afloat?"
Anyone who operates a small business knows that it is a very competitive world out there; most days, all your energy is needed to address day-to-day operations and sales. Very few small business managers have the time or the skills to manage the HR part of their day to day.
Unfortunately, the majority of legal problems facing a small business have nothing to do with the sales part of the business but instead is often employee related. Similarly, as a small business owner, you are not equipped to handle the complexities of the forever changing legal environment in which you operate.
The reality is that only large successful companies can afford to run entire HR departments. For small businesses, HR is a minefield. Business managers and owners have insufficient time to deal with HR problems effectively, which can leave the company open to employee related problems and possible lawsuits.
What is small business HR outsourcing?
Small business outsourcing is the practice of buying certain HR services from an outside source. The services purchased will differ from one company to another. Many small firms outsource all of their HR processes, which may include such things as recruitment and payroll services.
The top three reasons for small business HR outsourcing are access to knowledge, skills and HR support. And best of all, all these reasons not only save you time, but also save you money. The savings in costs come from the company having no need to employ their own HR manager and staff, leaving funding available for focus on generating revenue.
When to HR outsource?
So perhaps you are a small business owner who is wondering when an ideal time to think about small business HR outsourcing might be in terms of your growth and people management needs. Well, it's dependent on several factors …
How big is your company?
Companies that have fewer than 50 employees typically do not have the luxury of employing HR staff. Usually one of the existing managers takes on these HR responsibilities and become the Jack-of-all-Trades. The primary issues with having this one individual manage everything HR-related is that one person can't have deep rooted expertise in every part of HR, especially if their primary role is related to operations or strategy.
What services are needed?
Perhaps you have an existing manager who knows how to manage payroll and has existing relationships with workers compensation and benefits providers. By default, that person has taken on the HR role for your business. However, the skills that are needed to manage payroll and benefits are vastly different from the skills, which would be needed to navigate through a performance issue with one of your employees. Payroll and Benefits skills may not be helpful if you know you need to deliver training on HR laws and policies.
So the amount of work taken on by HR outsourcing depends on the nature of your business and where there is a gap in needs vs. available staff. Some items to consider outsourcing may include: discrimination/harassment claims, employee grievances, manager and employee coaching, and dismissals.
What will small business outsourcing cost?
As you consider what specific HR issues you may wish to outsource, you'll need to ensure the HR services supplied are transparent and properly billed. The costs to outsource will largely depend on the number of HR services provided, but the savings the company will enjoy from not having to employ their own HR staff will be considerable. Also the company will be less vulnerable to lawsuits as the outsource provider will be familiar with up to date and current legislation.
What type of small business HR provider do you want?
Some companies want a more intimate provider where the HR partner will get to know the organization and its business well. These businesses may want flexibility and be sure that their HR provider is just a phone call away when needed. Or a small business may opt to join a small business HR support line; this is not so personal but may suit the type of the business and complement the expertise you already have.
When administrative processes in your business begin to negatively impact productivity, this is the time to consider outsourcing some or all of your HR needs. It is critical to manage employee issues correctly the first time, as they can and will affect the future revenues and success of your business.
Sound advice for small business development indeed! Good small business HR practices will develop and keep employees who are productive, enthusiastic and effective, enabling you to maintain an edge in uncertain economic times and a highly competitive environment.
Free Assessment
Cornerstone HR Solutions has a short but insightful assessment tool, to help you measure your company's HR efficacy. Results are private and will help you identify areas in need of improvement.
Best of all, it is free.
Just tell us a little about you and your company, answer a few targeted questions and we will share the results with you.


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Ph.D. (Tech.) Pharmaceutical Chemistry from Mumbai University
Thesis Title: Development of techniques for studying QSAR of peptides
Research Advisor: Professor Evans Coutinho
Date studied: 2005 to 2009
Date awarded: 2010
Master in Pharmaceutical Sciences (Chemistry) from Mumbai University
Thesis Title: Synthesis of Reference Standards of Impurities of Anti-fungal Agents
Research Advisor: Professor Evans Coutinho
Dates studied: 2002 to 2004
Date awarded: 2004
Bachelor of Pharmaceutical Sciences from Goa University
Title of course: Pharmaceutical Sciences
Date studied: 1998 to 2002
Date awarded: 2002


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find your calm
Ft. Rachel Barbanel-Fried
Rachel is a Clinical Psychologist and Optimal Performance Consultant. She has a holistic approach to understanding how people operate within their worlds. She is also an experienced Yoga Teacher and is certified to teach Mindfulness – Based Stress Reduction.
In a demanding world of the hustle and bustle of life, Rachel talks us through why it is so important that we stop to find our calm. With so much to do, Rachel breaks down key concepts that we can include in our everyday lives, that will make a significant difference in how we show up. Rachel helps us to understand how we are biologically wired, and how we can find our calm in a world that demands so much from us. From focusing on the breath, right down to what we are eating, Rachel helps us to grasp the simplicity in creating even just an ounce of tranquillity throughout our days.
If you are finding yourself feeling exhausted, stressed or depleted just by keeping up with your basic demands of life this is a must listen!
Rachel has a wealth of knowledge and uses history and present situations to create a powerful path towards success for individuals from all walks of life.
If you would like to get in touch with Rachel head to her website at www.drrbf.com/
or follow her on Instagram @doctorrbf for some great content.
turn your vices into virtues.
Ft. Benny Wallington
Benny Wallington is the Founder of 101 Tokens, a global smart drinking movement that guides thousands of people in 76 different countries around the world to redefine their relationship with alcohol. He is a champion of collaboration and innovation and has worked in Advertising, Technology, Banking and Start-Up sectors.
In this podcast, Benny walks us through how we can turn our biggest vices into some of our most well practiced virtues. Benny takes us on a journey and tells us how he went from drinking most days, into creating a mindful movement with alcohol for not just himself, but thousands of other people. Benny discovered that the process he used to redefine his relationship with alcohol can be used with all vices, and shows us that it is not about working against them, but rather finding ways for them to serve you!
If you have tried to quit some of your most tempting habits only to fail, this podcast will show how you can use "Vice Optimisation" for peak performance, and go from struggling to thriving in just a few short steps.
If you want to get in touch with Benny you can email him at email@example.com or visit his website at www.bennywallington.com
Mans search for meaning
Featuring: Damon Valentino
Have you ever found yourself feeling as though there has to be more to life?
On a surface level you may have everything you had hoped for, however on a deep level you are lacking a sense of true purpose and meaning.
Rewind back to 2017 and Damon Valentino found himself just here. Being a successful coach, Founder of Side Street Performance Coaching, Co- Founder of Morrow, and running programs across the world to better peoples lives, Damon found himself feeling confused that he had all he ever wanted, but was lacking true fulfilment.
Damon made small changes that didn't seem to work, and it was then that he knew it would take radical action to change life as he knew it.
Damon walks us through his journey from what seemed like having it all, to selling all his belongings and travelling across the globe with his family where he immersed himself in the magic wonders of the world.
Damon speaks about how you can find meaning in even the most unexpected places, and how it is not about the things you have, but rather the moments you get to experience and share on this earth.
If you are craving more fulfilment in your life, Damon breaks down what it took for him to take bold action, how he packed up his life, and what he discovered in between. Damon's advice will encourage you to lead with your heart, and show you how being courageous can change your life!
You can find more about Damon via the below links:
Show up for your dream.
Featuring. M. Shawn Petersen.
M. Shawn Petersen began to tell stories almost as soon as he could talk, but it took him years of traveling the world to find his story. When he is not writing, he loves to travel, create new stories, and passionately pursue personal development. Stella and the Timekeepers, Petersen's first novel, originally came to him in a dream, but it wasn't until he committed it to paper during National Novel Writing Month that this epic story sprouted wings and took flight.
In this episode he shares his story of being stranded in Mexico while Hurricane Ike was destroying his hometown Galveston (and his investments) and how his journey of becoming intentional with his goal allowed him to be of service to his vision through action and awareness and he shares how his goals and dreams are unfolding before his eyes and how his book has made its way to world class publishers and Hollywood producers.
If you have an audacious goal, this is the episode for you! Mick shares what he does daily, and how those daily actions lead to serendipitous events that keep turning up as he kept moving towards his vision.
Meet Stella - https://www.amazon.com/Stella-Timekeepers-M-Shawn-Petersen/dp/1582706786
Connect with Shawn https://www.facebook.com/mshawn.petersen.1
The Birth of Another Season.
Featuring: Ronen Aires
Ronen is an entrepreneur, a youth specialist, public speaker and general lover of life he is the founder and CEO of Student Village, a business that has earned acclaim as one of the South Africa's most successful student marketing and graduate development specialists.
After leaving successful career as an investment banker at age 25 (a self-confessed early mid-life crisis) he followed his entrepreneurial spirit to start Student Village.
During this episode Ronen shares his recent quest to heal from generational trauma and find his purpose. He shares insights into how we find our path, how the forces of frustration can lead to freedom and his extraordinary experience of assisted plant based and psychedelic therapy that helped him open the door to a new season and a deeper purpose.
Connect with Ronen:
Email: email@example.com
Watsapp: +27828219237
Student Village: https://studentvillage.co.za/
Your Host
Georgia Ellis is a Law abiding, Rule breaking, Fear conquering, Future Creating and a Super Curious Human Being - Yep that's me!
January 2020


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Jack Haskin
Clover Park High Class of 1996
Memories of Jack Haskin
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72 acres +/-
Sebastian Co, AR
A conveniently located property with a trail network, an excellent development opportunity and good fishing and hunting.
210 acres +/-
$450,000 $2,142/ac
Sebastian Co, AR
Great property in the Sugarloaf Lake Community with public boat ramp access, beautiful views and excellent hunting.
130 acres +/-
Sebastian Co, AR
A beautiful property located in the Sugarloaf Lake Community with home, rural water, electricity, good access and additional building sites.
80 acres +/-
$152,000 $1,900/ac
Sebastian Co, AR
Located in the Arkansas River Valley sites this great property with paved roads, multiple building sites and great hunting and fishing.


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@johnnyandsuzyactive 1 year, 7 months ago
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johnnyandsuzy started the topic Miss America first in 90 years in the forum Free Psychic Questions 1 year, 7 months ago
Do you see miss massachusetts winning miss america in sept for the first time ever. Or miss new Hampshire, or miss Rhode island.
johnnyandsuzy and MaryKay are now friends 1 year, 7 months ago
johnnyandsuzy and Dale are now friends 1 year, 7 months ago


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The adaptation of Batman's best graphic novels: the hooded villain Hush leads a deadly game in Gotham: reveals Batman's past (voice in the original: Jason O'Mara)! Hush wants to destroy both Batman and Bruce Wayne. The masked superhero's life is difficult anyway due to his relationship with Catwoman (Jennifer Morrison).
Batman Hush 2019
Genre: 2019, Action, Adventure, Animation
Director: Justin Copeland
Actors: Jason O'Mara, Jennifer Morrison, Stuart Allan
Country: USA
Quality: HD
Release: 2019
Duration: 81 min
Keywords:Watch Batman Hush 2019 movie Watch Ernie Altbacker movies Watch Jason O'Mara movies Watch Jennifer Morrison Movies Watch Jim Lee Movies Watch Justin Copeland Movies Watch Stuart Allan movies