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During this Technical Week, we asked whether the new technology could provide a better way to gauge public opinion during the election. We also met a robot that promised to guide us to the airport and we heard of a battle between two large Silicon Valley Autonomous Car Technology.
Electoral Technology
The performance of polls has been strictly controlled over the past year – and has found desires. Investigators are confident that the other side will win the EU referendum and Hillary Clinton will beat Donald Trump as President of the United States, and they are wrong.
But that seems to have caused some interesting ideas on how to use alternative methods to gauge general mood and we talked with two technology experts who thought they could beat the house poll.
Rob Lancashire at Essencient believes that his company uses natural language processing to analyze moods on Twitter that may receive signs of shirking polls.
Now, when I became the BBC's Digital Election Reporter in 2010, this kind of emotional analysis of social media is taking place – and the results are not impressive.
It turned out that Twitter is something of a democracy-liberal democracy movement and analysts estimate too many seats it will gain in the election.
However, Lancashire claims that his technology is far more complex when it comes to evaluating the deeper meaning of tweets – and what they express about the intentions of someone specifically voting. He said it had uncovered both the results of the EU referendum and the final change for Donald Trump in the US election.
And he says there is a flaw in the center of what pollsters do that avoids their approach. "The trouble with asking a question is that you are immediately giving a favoritism to the process," he said.
But Qriously, another company we interviewed, is all about asking questions, which are set for global smartphone users. It buys advertising space to ask a simple question in the smartphone app.
If someone answers, then they will have more queries, perhaps on election priority or on a product – Qriously's clients are mostly market research companies.
Founder Chris Kahler showed me a map with flashes of feedback from smartphone users across the UK. "It was a very simple idea," he said. "The tricky part is deciding who will serve the questions and how to understand the results when you get them back."
That's where machine learning comes in, with the teaching system itself evaluating the ability of a person to agree to a survey. Like Essencient, Chris Kahler claims to have successfully predicted the outcome of the EU referendum and the presidential election.
And his technology seems to have convinced both investors and customers. Qriously was backed up by the venture capital firm, invested in Twitter and Oculus and was hired a few weeks ago to predict the outcome of the French presidential election.
Before the first round, it put a code online that will unlock a document containing its predictions once the final result is known. Surveys have done pretty well so far in assessing the mood of the French people – let's see if this new approach can fit them.
Hitachi Robot – Here to help
The receptionist at the Hitachi office in London greeted me in Japanese when I visited, but quickly turned to English when I clarified my misunderstanding. This multilingual icon is in fact a robot named Emiew, on his first trip to Europe.
Emiew, like Pepper Softbank, is a friendly robot designed to interact with people in a variety of customer service functions. It has been tested at Haneda Airport in Tokyo, where it has provided information to visitors – and not just those who approach it.
The robot is connected to different surveillance cameras and the brain connects to its cloud which allows discovering people who look as though they might need help and reach them. I suggested to designer Rachel Jones that in the UK some people might not like this type of interaction.
She explained that an important part of the Emiew project was to assess the different cultural attitudes to the robot: "Not only language problems but etiquette but I think there is a question. Wider for society about where we want to go and how we see robots fit in"
During the interaction with Emiew, I was bored with a lengthy explanation of the various facilities available at the Hitachi office and was severely interrupted, something I certainly would not do with reception of people.
Seventy years ago, Isaac Asimov introduced three robotic codes – showing how the robots behaved.
Now, as they enter more areas in our lives, we may need to update that code and include instructions on how we should treat them.
By: Anna Lee


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subset: commoncrawl


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Writing and sending email
Using Facebook on my mobile phone
Using YouTube on my mobile phone
Returning my mobile phone to standby mode
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Want to use your mobile phone's internet browser? It's easy, but you need to set up your mobile phone for internet before you can use this function.
Find "Internet"
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Key in the address of the required website and tap enter.
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Tap Bookmarks.Edit the name of the bookmark.
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A boy of 16 accused of murdering dad Garry Newlove allegedly boasted to friends: "We've just killed this fella."
He was one of five drunken youths said to have kicked brave Gary's head "like a football" when he stood up to them.
Yesterday a teenage witness told the court: "The 16-year-old ran up and said 'We've battered the f**k out of this fella... We've killed this fella'."
Gary, 47, died after the assault in Warrington, Cheshire, in August. Adam Swellings, 18 - who denies murder - has already pleaded guilty to manslaughter.
Two lads of 17, one 16 and his 15 year-old brother - who all cannot be named for legal reasons - also deny murder.
The trial at Chester crown court continues.


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School Thoughts
Only Available in Archive Formats.
Throughout this campaign year, education has ranked among the top concerns of voters — especially those suburban women who often cross party lines and decide electoral outcomes. NPR's David Welna went to the Chicago suburb of Arlington Heights to talk to moms with school-age children in a neighborhood George W. Bush visited this week.


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All Classes at SHIFT Movement and Healing Arts, 3517 Stone Way N
Monday, Wednesday, Thursday, Friday 9:30-11:30am, Tues. 6-8pm Single class $18// All five classes $75
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Open rehearsal Friday, June 15. Time TBD.
Like us on Facebook to stay in the loop!
Catapult Company Class
May 25 - Aug 31, 2016 Wed/Fri 10am
Shift Movement and Healing Arts
Sneak Peek Fundraiser!
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Silent Auction!
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Shift Movement and Healing Arts
Sneak Peek
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Catapult Dance- Premiere of "SKIN"
In addition, "I AM the Bully," "Resistance,"
and restaging Amii LeGendre's "The Lottery."
June 29-30 and July 6-7 2018
at Erickson Theater
1524 Harvard Ave, Seattle, WA
Catapult Dance - Open Showing/Silent Auction
July 16, 2016 - 5-7pm
Shift Movement and Healing Arts
Catapult Dance - Premiers "Resistance" and "Things That Must Be Earned"
Guest Artist: Stephanie Liapis
September 23 - 24, 2016
Broadway Performance Hall / Seattle, WA
Sneak Peek & Fundraiser
April 28, 2018, 7-9PM, $10/door
at SHIFT Movement & Healing Arts
3517 Stone Way N. Seattle, WA
Copyright © Catapult Dance | All Rights reserved
PHOTOGRAPHY | jAZZY pHOTO


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- Juniper Systems Limited Introduces the Mesa 3 Rugged TabletJanuary 17, 2020Parul Dubey
BIRMINGHAM, United Kingdom - Juniper Systems Limited are excited to announce the release of the Mesa® 3 Rugged Tablet. Building on the success of the Mesa 2, the Mesa 3 is the next evolution in rugged handheld computing and data collection. Offering performance increases across the board, the Mesa 3 is ...
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McNary Celtic Connections Fall 2019
October 17, 2019 By:Ashley Gruber
Hello Celtics families!
McNary Fall newsletter for the 2019-20 school year is available through this link:
McNary Celtic Connection Fall 2019
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text:
Thanks for your interest in Mandrill Email Templates Node Js!
I'm currently working on a detailed video to get you the latest information on this…
But in the meantime…
Checkout the best ClickFunnels offers, benefits, and features below.
In this day as well as age, the method your company runs online could make or break you.
Just how do most businesses presently have a presence online?
Internet sites.
The truth of the matter is, however, that sites have dramatically evolved over the previous years – and also the approaches of old are no longer practical for modern day company.
In the past, it would certainly be sufficient to have a simple internet site with a home page, services, pricing, regarding us, and speak to web pages.
A prospective customer would most likely to your site, scroll about, go to the various pages and consume material as they please.
Nevertheless, if you are a company investing any cash on advertising, you wish to manage just what customers are finding out about on your website, present deals at the right time, and also make the most of the earnings you make from each individual.
Exactly how does one achieve this?
Making use of sales funnels.
Enter ClickFunnels
ClickFunnels is the easiest method making high transforming sales and advertising and marketing funnels.
It is an unique device produced especially to turn prospective consumers right into purchasers.
It truly is an all-in-one remedy to create sales funnels and consists of touchdown web pages, e-mail integration, payment, webinars, membership sites, therefore a lot more. Not surprising that it has promptly become a preferred tool for marketing professionals.
Below is my thorough ClickFunnels Review, consisting of preferred attributes, prices, pros/cons, as well as comparisons against competitors.
Mandrill Email Templates Node Js: Yet First, Just What Is a Sales Channel?
Sales funnels (additionally called advertising and marketing funnels) are multi-step projects that are designed to move possible prospects with your sales process, as well as transform them right into customers.
Picture a real-life channel. At the top, you pour liquid in, which limits to one dealt with destination.
In sales, a comparable event takes place. On top, visitors arrive at your website, but not all that get in make it out of the various other end as buyers.
Numerous things need to happen from the time a site visitor enters your funnel, to the moment they act as well as successfully finish a purchase.
By damaging down the consumer's trip into smaller sized steps, you can be much more exact concerning exactly how and when you present an offer to your audience.
The comprehensive action in a channel could look something similar to this:
- Unqualified lead reaches touchdown page
- Page interacts the first deal (something complimentary to accumulate an email).
- When email is collected, primary offer is pitched.
- Lead comes to be a paying consumer.
- More email interaction providing customer worth.
- More relationship building
- Persisting sales.
ClickFunnels additionally has a graphic that discusses this in a simple way:.
Exactly what is ClickFunnels?
As pointed out earlier, ClickFunnels is the most effective sales channel software application around today.
The firm makes the bold insurance claim of giving you everything you have to market, sell, as well as provide your items online – as well as they certainly deliver.
A conventional funnel will make use of an opt-in web page (to gather e-mail addresses), an e-mail automobile responder (to send emails to your consumers), plus an extra sales page with some web content and also an order type, perhaps followed by extra content, a subscription website, and so on
. Previously, you would certainly need to make use of different platforms as well as tools to complete all of these tasks such as:
- Develop a web site
- Discover Hosting
- Locate an autoresponder solution
- Locate subscription site software
- Locate split-testing software … etc
However ClickFunnels deals with whatever with their system. You not just conserve a lots of money by not needing to purchase various products/services, yet you also stay clear of the technological mess of having to set whatever up, as well as can concentrate on what's actually important – expanding your business.
ClickFunnels provides a Complimentary 14-Day Trial, so you reach check out the device and also really see if it's right for your organisation.
Favored Functions
* Promptly Develop Pages Making Use Of Themes and Components *.
Before getting also much, it's important to understand that a channel is a collection of web pages put together in a critical order, with the objective of converting as lots of prospects into clients. And also a web page is merely a collection of various components created to obtain a person to take a particular activity.
ClickFunnels uses even more than 50 different components to assist you build the ideal page. The editor is extremely easy to make use of and also all you have to do is drag and also drop different elements on to the web page, as well as upgrade the message and look to fit your needs – no coding skills needed!
ClickFunnels likewise makes your life simpler by providing you with a lots of cost-free layouts.
As a matter of fact, ClickFunnels supplies over 37 kinds of pages for you to mix as well as match with. These are broken down right into the complying with 10 groups:
- Presell Pages: Survey Page, Short Article Web Page, Presell Web Page, Clickpop Page
- Optin Pages: Squeeze Web Page, Reverse Press Web Page, Lead Magnet, Discount Coupon
- Thanks Pages: Thanks Page, Offer Wall Surface, Bridge Web Page, Share Page
- Sales Pages: Video Sales Page, Sales Letter Web Page, Product Introduce Page
- OTO Pages: Upsell Page, Downsell Web Page
- Order Forms: Two Action Order Web Page, Conventional Order Web Page, Video Sales Letter Order Web Page, Sales Letter Order Web Page, Item Release Order Web Page
- Webinar Pages: Webinar Enrollment Page, Webinar Confirmation Web Page, Webinar Program Space, Webinar Replay Room
- Subscription Pages: Gain Access To Page, Participant's Area
- Associate Pages: Accessibility Web Page, Associate Location
- Various Other Pages: Application Page, Ask Web Page, Shop Front, Home Page, Hero Web Page, Hangout Page, Live Trial Page
The pre-built themes are completely personalized, and are just what most customers make use of.
You have the ability to choose a layout, edit or replace the components with your personal, and your brand-new page is ready to go.
You can likewise link any kind of funnel you produce with your own e-mail advertising and marketing solution (if you don't utilize the one included in ClickFunnels), and utilize the ClickFunnels built in invoicing system.
This is also a blast to state that ClickFunnels gives extremely valuable as well as easy to understand training video clips when you first register. I very recommend undergoing those due to the fact that they quickly allow you to use the tool at its complete capacity, and you'll have more enjoyable messing around. Mandrill Email Templates Node Js
* Produce One-Click Subscription Websites *.
Among the very best features with ClickFunnels is the capability to conveniently produce subscription websites and deliver content to your target market in one location.
Your subscription site will come full with enrollment pages, membership gain access to pages, as well as material pages which you could easily lock or trickle feed to your consumers inning accordance with acquisitions they made in your funnel.
ClickFunnels membership sites enable you to send emails, quickly handle your e-mails, and also develop an area all while getting rid of the stress that's associated with other solutions such as Kajabi, or WordPress systems.
It's really helpful to not have to buy a separate software application or plugin to produce subscription sites.
* Email Integration & Actionetics *.
With every channel comes e-mail listing building opportunities.
ClickFunnels sustains email integration with all of the significant email automation platforms such as:
- Active Campaign
- Aweber
- Constant Contact
- ConvertKit
- Drip
- Get Response
- Hubspot
- InfusionSoft
- Mad Mimi
- MailChimp
- Market Hero
- Ontraport
- Salesforce
- Sendlane
- And others
However, ClickFunnels also has their own effective automation tool called Actionetics.
Although you can produce, schedule, and also deliver emails as with any other email advertising and marketing platform, Actionetics is a lot a lot more.
I enjoy Actionetics due to the fact that it not only changes your e-mail marketing but carrier advertising and marketing and also SMS advertising software programs too. This takes automation to a whole new degree and assists you connect the best message to your consumers, precisely when they require it. A video clip overview of Actionetics will certainly be given better listed below.
* Billing and also Settlement Integration *.
An outstanding feature within ClickFunnels is the capability to gather all of the invoicing details from your clients exactly on your sales web page. Selling is made so much easier when consumers do not have to leave your website.
ClickFunnels incorporates with significant settlement portals such as PayPal, Stripe, and InfusionSoft, to name a few.
ClickFunnels Pricing.
While you could start with the Free 14-Day Test, there are three different rates options with ClickFunnels:
- $ 97/month.
- $ 297/month.
- $ 997 mass discount strategy (advised).
I'll go into detail for every of these plans below.
1. ClickFunnels Standard Plan – $97/month.
The typical strategy consists of every one of the features you would need within ClickFunnels, yet with limitations on the number of funnels (20) as well as pages (100) you can have in your account, along with how many visitors (20K) could see your web pages monthly.
You also do not receive advanced functionality such as ClickFunnels own email advertising and affiliate tracking devices.
2. ClickFunnels Etison Collection – $297/month.
This strategy includes all the bells and whistles of the typical plan, with no limitations. It likewise has two additional items generated by ClickFunnels called Actionetics (e-mail marketing) as well as Knapsack (associate monitoring system).
In Actionetics – you could take care of every one of your get in touches with that subscribe to your list, send out e-mail programs, and produce a host of other automations. Mandrill Email Templates Node Js
The difference in between the two strategies really is the limitations, and also Actionetics/Backpack. If you are a standard user and do not anticipate to use greater than 20 funnels in your account – the Criterion Strategy should be enough.
Nonetheless, if you intend to have an affiliate program or wish to maintain your email advertising within ClickFunnels as well as not make use of a 3rd party software application, the Etison Collection is for you.
You could constantly start on the reduced strategy as well as upgrade if required.
3. Funnel Hacks System – $997
For anybody that's severe about their company, the ClickFunnels Funnel Hacks System is the bargain of the century.
The $997 Funnel Hacks System has robust training programs packed with 6-month access to the ClickFunnels Etison Collection.
This is an amazing deal considering that beyond this program, 6-months of Etison Suite alone would certainly cost you $1782.
Not only are you conserving $785 but you're getting a ton of trainings as well as overviews of assist you obtain the most out of ClickFunnels!
ClickFunnels Benefits And Drawbacks
- Developing funnels is really basic, very easy, and fast
- All-in-one platform with whatever your company needs to win
- Split screening and conversion tracking consisted of
- Email integration with every one of the significant email autoresponder platforms
- Repayment handling capacities within ClickFunnels
- ClickFunnels is always adapting and also updating to the moments
- There is always support available (whether online or otherwise).
- Extremely energetic Facebook Group Community.
- Free 14-Day Trial – permits you to try it take the chance of totally free.
- As incredible as ClickFunnels is, it definitely is not an inexpensive remedy and also needs a continual subscription to make use of
- Support isn't always the fastest and also may draw from 1 min to 1 Day depending on the concern.
ClickFunnels vs. Everyone Else.
Many people ask how ClickFunnels as compares to various other landing page building contractors such as Leadpages, Unbounce, and Infusionsoft.
For the most part it's not actually a fair comparison due to the fact that each of these devices succeeds is one location or the other.
The chart over offers a comprehensive analysis – but I'll highlight several of the significant comparisons below.
ClickFunnels vs Leadpages
Before ClickFunnels, Leadpages was the huge canine.
Leadpages is merely a lead capture software program – absolutely nothing more. You could produce touchdown pages, lead boxes, gather leads … that's pretty much it. In addition, the Leadpages templates are additionally restricted on personalization.
ClickFunnels is much more versatile – it's a lot easier to use and does so much more compared to develop lead capture web pages.
Simply put, Leadpages is actually simply a touchdown web page contractor, while ClickFunnels is focused around developing very integrated funnels.
ClickFunnels vs Infusionsoft
Infusionsoft is not a landing web page or sales web page builder. It has some of that performance developed it, yet that's not exactly what it's recognized for.
At it's core, Infusionsoft is a CRM system – one that enables you to manage your entire customer database. ClickFunnels has this capability with Actionetics, yet it's not almost as advanced as Infusionsoft.
Infusionsoft is also extremely pricey and also pressures every new customer to pay $2000 for a necessary kickstart training plan simply to find out how to make use of the complicated system (which is notoriously hard to make use of).
ClickFunnels Affiliate Program
There are two main paths people drop as ClickFunnels customers.
Those that prefer to utilize the device for their service – in hopes of eventually achieve the Two Comma Club (over $1M in revenue).
And those that want earning easy income as a ClickFunnels Associate as well as winning the Dream Automobile Contest (where they pay $500/$1000 in the direction of your dream cars and truck if you get to 100/200 energetic monthly signups, specifically).
With a monstrous 40% monthly recurring payment, ClickFunnels conveniently has among the greatest affiliate programs of any kind of system around.
That's right – you make money a recurring 40% payment on every affiliate signup you make with the ClickFunnels Associate Program. Yet, what does that actually relate to?
The standard strategy is a $97/month investment as well as the Etison Suite plan is a $297/month investment. for that reason you make $38.80 each standard plan and also $118.80 per Etison Collection plan … every single month!
Typically, every 100 signups will generate $4000/month in affiliate commissions (essentially depending on how many Etison Strategy customers remain in there).
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The Bottom Line
ClickFunnels is hands down the best system if you are wanting to conveniently develop high converting sales funnels.
Because it was constructed from the ground up to be the very best sales funnel builder, it defeats every one of the competition in that regard.
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Last Time Article Was Updated: 11/26/2019
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About Raaslila Events
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Actor | Director | Writer | Educator
Story of self!
TERRELL .. DONNELL .. SLEDGE was born and raised in San Diego, CA, the youngest of two boys. Sitting in on his older brother's theatre classes at the Community Actor's Theatre in San Diego, Terrell became fascinated with performance and expression. When he was finally allowed to join in, he fell in love with theatre and never looked back. Terrell first performed on stage at the
age of 6.
A graduate of Yale University, Terrell received his B.A. in Theatre Studies. While at Yale, Terrell performed in productions of The Piano Lesson, and The Wiz and directed productions of Betrayal, Sally's Rape and more, before going to receive his M.F.A. from Brown University/Trinity Rep Program.
Terrell has been fortunate to have opportunities to perform at the Humana Festival, The Eugene O'Neill Theatre Center, Cincinnati Playhouse in The Park, The Repertory Theatre of St. Louis, faceThe Pioneer Theatre, Naked Angels, BoundlessTheatre, The Commonwealth Shakespeare Co. and others.
Having founded a youth leadership and advocacy program in San Diego, youth empowerment and education have always been one of Terrell's passions and he is proud to continue those efforts working with students, educators, artists and lovely people from around the world. Terrell has worked as both an educator and program advisor for The Annie E. Casey Foundation's: Making Connections Providence, the American Place Theatre and Democracy Prep Charter School and Yale-Dixwell Community Learning Center, Trinity Rep Theatre, UCSB and the Marymount School.
Terrell believes that change is something you must live and embody in such a way that it infects the world.


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For us ladies there is a dreaded week each month that we hold onto water weight (and usually a bar of chocolate) and guess what, you will be much more forgiving at the end of the week weigh in if you know once a month you just happen to be 5 pounds heavier. You'll say to yourself, yep that's my pattern, it's OK and it will be gone next week. See… sometimes homework can be beneficial.
This could be because the body increases insulin secretion in anticipation that sugar will appear in the blood. When this doesn't happen, blood sugar drops and hunger increases. Whether this chain of events regularly takes place is somewhat unclear. Something odd happened when I tested Pepsi Max though, and there are well-designed studies showing increased insulin when using artificial sweeteners.
Cruciferous veggies are one of the healthiest vegetables you can eat, but unfortunately they're also the ones most likely to cause your tummy to inflate. Thanks to raffinose, a compound that produces extra gas as it breaks down, broccoli, cabbage, cauliflower and the like can seriously increase your waistline. But don't ditch them forever. Just save them for meals where you can wear loose pants. Here are other surprising foods that cause gas.
About: Alicia is no stranger to blogging. She's had a few in the last decade, including "Girls Just Wanna Be Healthy," where she shared her struggles and triumphs as she sought to drop from 190 to 159. But she just recently launched her new blog, where Alicia has morphed from someone who spent her entire life being embarrassed and ashamed of her body into a confident young woman ready to share herself — and maybe help a few others along the way.
Erika Nicole Kendall—or Evil Fitness Barbie, as she calls herself—went from a self-proclaimed couch potato to a NASM-certified trainer who specializes in weight loss, women's fitness, and nutrition. The "Emotional Eating" subsection of her blog, A Black Girl's Guide To Weight Loss, is worth checking out for its unfiltered look at postpartum depression and self-care.
27. Use tech and other tools to your advantage. "I started out just by cutting little things like soda out one by one so I wouldn't burn myself out mentally and give up. I then discovered counting calories on MyFitnessPal, which was [a huge help] for me in my weight loss. A few years in, I lost my way a little bit and found Renaissance Periodization diet templates, which helped me rebuild a healthy relationship with food."
I actually woke up this morning thinking that just as we plan our days, our social lives, our journeys so we need to really plan what we eat and – like a route map – and stick to it without deviation if we want to reach our goal. So that's what I'm about to try. It is, however, all too easy, come the weekend, to be influenced by those around us who are not so bothered by their reflection in the mirror. But to be true to myself I am going to listen to my body and be strong in aiming for that end goal and not succumb to all those crisps with double gin and tonics(!), slices of toast with eggs for breakfast and snacks that I am given that I haven't been in control of making. I'm going to ask if I am actually hungry or just bored or just being plain greedy. I will need to politely decline my husband's pampering treats of cheese, pickle on brown bread – or offer to make a more healthy snack of my choice and making – crisp bread, crudités. Or perhaps I'll simply half the snack and give my husband the other. I'll listen to my body.
Growing up, I never thought too much about weight, exercise, or nutrition. Thinking back to my body's past, I was on the heavier side most of my life. I was never extremely overweight, but never skinny. I remember the occasional times of filling my mind with negative thoughts related to body image, but I never considered it to be a serious problem. I remember the times of being frustrated in a fitting room or embarrassed looking at a picture of me with several of my skinny friends. I remember really wanting to look different and form healthy habits, but in the end, I never had enough motivation to make a change.
"I use low-fat Greek yogurt in place of mayo in recipes, and it tastes great," says Krystal Sanders, who went from 185 pounds to 110 by coming up with healthy versions of her favorite restaurant foods. "It can also be used as a sour cream substitute." The possibilities are endless when it comes to this tasty staple, but you can start with these dessert recipes.
And lastly have a light dinner, you are about to go to bed, you don't need a big burger (seriously, have that at lunch instead!) you would benefit from a light, veggie heavy meal that will keep you full and satisfied, a goal of 300-400 calories is best at night. Plus your body processing all those good for your veggies at night will keep your metabolism up while you sleep and help reset your cravings for the next day. Eat good tonight and you'll be more likely to eat healthier all day tomorrow.
About: Yes, it's true Julie is not exactly a "new" blogger (she's been doing it since 2011). But when you look at her blog, it's easy to see why we added her here — she's got the same caliber as the big guns, and deserves even more recognition than she's already had. Julie decided some time back that she was going to make better decisions when it came to her health, but progress with weight loss, as she puts it, has been "S-L-O-W." Determined and just happier with the way she feels, Julie carried on until she reached her goal weight. Today, she hovers between 150 and 170 pounds, blogging about what she eats, what inspires her and how she hopes to inspire others, too.
Hi Adam. Your story is amazing & Ive been searching for a way to lose weight & look slim. I'm not obese or anything but I am overweight for my height. I'm 5'2″ & I way 137. I really want to be 125 or 120. Hopefully by the summer. But I'm also 16 & built. I'm active in sports & go to the gym regularly but my diet isn't very healthy but I don't know with my age if I should cut back on the foods you have suggested. What should I do?
Although I am not tiny or super duper in shape, I feel that I am finally at a comfortable and healthy weight that I can maintain while being busy and always on the go. My routine over the last year has been to try and eat fairly healthy during the week and then cheat a little on the weekends. If I splurge at one meal, I try and drink a healthy shake or a plate of veggies at the next to "make up for" the last meal. As I said before this is NOT health advice, just how I maintain my weight without counting every calorie. I am not one of those people with a crazy metabolism who can eat whatever they want so I have to be conscious about it all the time. Boo to any of you who are that way. I am forever jealous. One thing that has really helped me to start losing some again recently has been an alkaline diet. I honestly FEEL so much better too!
ANYWAY, as far as the beginning of college goes, I thought a lot about nutrition and fitness and really wanted them to be incorporated into my life. For exercise, I joined the women's ultimate frisbee team. I honestly joined because the team was a built in community of really amazing people who were great friends but even better accountability partners that kept me coming to practice and pushing myself while I was there. We had practice for 2 hours about 3 times a week, and I never exercised outside of those times. On the topic of nutrition, I never thought I ate that bad. However, college dining halls can wreck your body. Unlimited buffets with more unhealthy than healthy options was not in my favor. Of course I ate salads, chicken/fish, and veggies on a regular basis, but I also ate my fair share of french fries, frozen yogurt, cookies, and whatever desserts were available. So many weekly activities and meetings had free food, and late night study snacks were a regular occurrence.
Luckily, that doesn't mean you need to dedicate even more time exercising. In fact, high-intensity interval training (HIIT) workouts can slash the time commitment while boosting results. HIIT workouts last about 20 minutes and combine bursts of super-intense exercise with slower recovery phases. This type of workout has been found to help people lose more fat once the workout is over, even though they burn less calories during the workout (since workouts are shorter) and also build muscle, rather than break it down the way conventional cardio does. (3)
The Mediterranean diet is a balanced diet and it is in accordance with the dietary guidelines. In fact most of the guidelines suggested are based on Mediterranean diet principles and the majority of the recommended foods are taken from the Mediterranean diet food pyramid. The endorsed distribution of fat, protein and carbohydrates for a healthy diet is:
About Blog Red Mountain Weight Loss is the leader in Medical Weight Loss, providing expert care under the direction of our Bariatric Physicians. Recently revealed the newest revolution in the weight loss by red mountain weight loss, healthy lifestyle than ever before with medical weight loss in phoenix Health experts offer their service and daytime talk show.
In the summer of 2009, I was stressed out with life! So after dinner, every night, no matter what I went for a short walk around the block, and within 1 month I lost 10lbs. My body must of went into shock with actually moving around. That was the push I needed. I was so excited to lose the weight that I actually started to watch what I ate. I didn't calorie count, I started out with portion control. By November I dropped another 10lbs. I was sitting around 150lbs. That's when I took notice of calories in food. I was shocked to find out how many calories there were in my favorite foods. I thought ordering a salad from Baja Fresh was a good idea! Nope! Having reduced fat desserts from Starbucks was ok,nope. So I started to track calories on a website, my Virtual Trainer. I was sticking to around 1200 calories a day, because that is what the magazines would tell me.
I still remember the day that I visited my OBGYN in December 2006 and asked if it was "safe" to continue my medication while I tried to get pregnant. Without hesitation, she said "absolutely!". Yet for some reason, I will call it God, I literally just woke up one day. In January 2007, I looked in the mirror and was like "holy crap". Who is this person and what have I been thinking?!? That day I decided to quit cold turkey. Unfortunately the medication was so strong that I had intense withdrawal for several days. Everything on Earth told me to keep taking it but something inside of me told me to stop. And then March of that same year, I got pregnant! Having only lost maybe 10lbs that I had gained, I started gaining AGAIN with my pregnancy. Addison was born December 2007 and after several months of no sleep, no energy and zero motivation I decided that today was the day. I was literally OVER IT. I honestly cannot even remember how I heard of this book, but I bought it and I read it cover to cover (this is the newest version)…
Drinking plenty of water is essential for overall health, and is a great way to boost your weight-loss efforts. But if you're getting your H2O from cheap bottled water, the bottle itself could pose a problem; Bisphenol A, commonly referred to as BPA, has been linked to obesity, and it's still found in many cheap plastics. A 2011 Harvard study found that adults with the highest concentration of BPA in their urine had significantly larger waists and a chance of being obese than those without as much of the chemical in their systems. So if you must drink store-bought bottled water, check to see if the bottle is BPA-free. And whatever you do, don't reuse the same bottle; constantly refilling the same plastic bottle can cause BPA to leak into the water.
Try storytelling and sharing personal insights. This is where you get to describe genuine stories that are taking place in your life (related to weight loss, obviously). People love stories, and it's the ultimate way to prove that you are real. If people can relate to what you're saying, they will surely pay attention. Make every post you publish personal to some degree.
Thyroid hormone is essential for fat loss. Unfortunately on a low carbohydrate diet thyroid hormone production can slow down. This is crucial to bear in mind for women especially because women's metabolism and thyroid activity are much more sensitive than men's. It is important in the "low carb" times of the cycle to still not be very low carb. Stay above 50 grams of carbohydrate a day, at very minimum (and higher if physically active).
This was one of the biggest challenges for me. That said it is crazy how fast you can lose weight quickly if you simply cut out drinking unnecessary calories. Admittedly, I've historically enjoyed a beer or two over dinner at home – and even more than one or two if out with some friends. Although I don't think there's anything wrong with a beer a night, or a glass of wine a night, I know the former is not great for losing weight.
The slim-fast diet is something like an 'out of the box' weight loss solution in the sense that it comes with ready made products (snack bars, shakes, meal bars) that can be used to replace 2 of your main meals (breakfast-lunch) and snacks. This gives you the opportunity to consume up to 500 calories in a meal of your choice for dinner. It is based on a 1200 calorie diet and is best suited for people who need to lose more than 20 pounds.
Top Quote: "If I surrender, give up the fight to do it all alone, then I'll probably remain on the outskirts of that tribe of origin permanently. Is that a tough thing to write? You bet. But here's the gorgeous thing about life – you can make your own tribe. You can form your own crew, you can find other lovable, crazy-about-life people that will be there to support you and lift you up."
Hey, im 17 and have been struggling with my weight since i was a kid. I had started working out at the gym and cutting down on the calories LITERALLY, i would go to bed hungry which kinda made it worth while, i lost 20-25 lbs but have plateaued … Its depressing & i still got 15 more lbs to lose, my mom makes us eat so much carbs, thats all there ever is after the vegetables and stuff are finished … I really need your help on losing those last 15 🙂 xx
Instead of constantly refilling the same throw-away bottle over and over, grab a BPA-free bottle, preferably one made of glass or aluminum. Not only is this better for your waistline, but carrying a bottle around with you will prompt you to drink more H2O throughout the day. Drinking more water means you'll be less hungry, and you'll give your metabolism a boost. For more hydrating health benefits to help you lose weight fast, check out what happens to your body when you drink water.
About: Evette's blog is all about getting personal. She's deeply expressive in her writing and truly moves readers with her words while she maintains accountability on her weight loss journey. Evette started the blog as a way to share her path of discovery and redefining moments while she works to raise her young daughter into a beautiful, kind woman. And she takes readers along with her as she continues to blog about her goals, attainments, fears and much, much more — all in a personal and engaging manner.
I woke up this morning, put on a dress that suddenly got skinny on me :-), I'm 42, 6 feet tall and I usually weigh between 145 to 148, I had not weighted myself since January, this morning I am in a panic (I use to model for a living, so this is freaking me out) I am at 158.2lbs…do you think it's reasonnable and duable to loose that 10.2lbs within 2/3 weeks, I have just rejoined my gym, my membership had expired, I usually go 3 to 4 times a week do 20 minutes of cardio and I try to focus on a few other exercises, of course, I feel the 10.2 lbs has taken residence just around my waist….isin't that the case for women afetr having children..
Nicole Morrissey is a registered dietitian who works specifically with diabetes and weight management. What sets her apart from many other dietitians is that she's struggled with her own weight since a young age. She was 14 when she went to her first Weight Watchers meeting, and the years that followed brought many ups and downs. Today, she accepts that she "may forever be a work in progress," so she focuses on balance. That means healthy, good-for-her foods, and doing the active things she loves, like running and hockey. Visit the blog.


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Dave Hunt-Jackson's verdict as Dons fail to score for first time under Glyn Hodges – and why Wally Downes can be proud of his achievements as boss
Templeton 31
BY DAVE HUNT-JACKSON AT THE PIRELLI STADIUMAFC Wimbledon failed to find the net for the first time under Glyn Hodges as they were outplayed by Burton Albion on Tuesday and flattered by the scoreline.
Hodges, confirmed as Wally Downes' successor on Wednesday, selected an unchanged side from the one which had snatched three points against Portsmouth on Saturday.
What had changed however was the Dons' performance. For the first time under Hodges the team was lacking the spark present in the previous games under his caretaker stewardship.
Wimbledon were so slow out of the blocks that the only surprise when David Templeton found his shooting boots was that they weren't already a couple of goals behind.
Burton were quicker, slicker in their passing and hungrier than the South Londoners who were unable to muster a single effort of note in the entire match.
That said, Burton were good and may turn out to be one of the better teams in League One. This is likely a blip in what has otherwise been a fine run since Hodges stepped in. The Dons at least mustered some fight in the last 15 minutes, albeit without an end product.
The win against Portsmouth at the weekend is an equally likely indicator of what the Dons are capable of although the 4-1 thumping of Southend was put into perspective by AFC Wimbledon's FA Cup first round opponents Doncaster Rovers, who were winning 7-1 at Roots Hall while the Dons were misfiring in the Midlands.
A huge plus under first Downes and now Hodges has been their willingness to trust the youngsters from the academy. As products of an earlier Wimbledon youth system both realise the benefits of fielding home grown talent.
It is still a wonder that Paul Kalambayi could barely make the bench before the pair arrived and yet he is now an integral part of the defence. Tuesday saw the latest debutant from the youth structure with Jack Madelin making a brief but very assured appearance after Ryan Delaney picked up a knock.
This was an unfortunate performance for Wimbledon to take into a free weekend due to the sad demise of Bury, but it gives them time to regroup and to adjust to life without Downes.
While his tenure was much briefer than that of Neal Ardley, he leaves the club in a decent state of health and, following last year's miracle, working in the third tier still.
If his connections to Brentford brought about the loan signing of Marcus Forss then that is a hell of a parting gift, as is the creation of the head of recruitment post.
His legacy may not include leading the Dons out at the new Plough Lane ground, but he has left the club in a much better place than he found it. Any manager should be proud of that.
AFC Wimbledon (3-5-2): Trott 8, Thomas 7, Osew 6 (GuinNess-Walker 61, 6), Delaney 7 (Madelin 84), Sanders 6, Kalambayi 6 (Appiah 75), Pinnock 6, Wagstaff 8, Pigott 7, Wordsworth 7, Forrs 7. Not used: Tzanev, Hartigan, Stabana, McLoughlin.


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Gemini FoilPress Accessories - Top Plate Extender Crafters Companion Gemini Top Plate Extender is for use with the FoilPress Machine. The Top Plate Extender is designed so that you can use your FoilPress Machine with your Gemini Die Cutting and Embossing Machine!! Please note that the Top Plate Extender is not required for use with the Gemini Junior Die Cutting Machine.
Gemini Foil Expressions Stamp Die - Happy Birthday Gemini Foil Stamp Dies - Expressions are an amazing range, giving ultimate crafting adaptability. This range of dies allows you to personalise your cards and projects for friends and relatives and for all sorts of occasions including birthdays, Christmas, weddings, new baby, celebrations, invitations and much, much more! PLEASE NOTE : These dies do not cut out the image, they create the raised embossed finish.
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Maui Restaurants & Dining
Pack a hearty appetite because Maui offers an exotic blend of savory dining. Indulge in the flavors of Hawaii Regional Cuisine, made from produce picked right from the farms of Kula and fish caught fresh from the sea. Try a traditional Hawaiian meal at a sunset luau or get off the beaten path to try some local favorites in small towns like Wailuku and Paia. On Maui you can feast on everything from haupia to hamburgers. Learn more about Maui restaurants in Kaanapali, Kahului, Kapalua, Kihei, Lahaina and Wailuku.
Maui Restaurants
Maui Grocery Service is a complete online #grocery store. Visitors can shop all the grocery stores in #Maui on one site from the comfort of their home while planning their Maui #vacation. We then shop and #deliver to their accommodations before they arrive.
Eat Like a Local
Plate Lunch
Consisting of two scoops of rice, macaroni salad, and everything from kalua pork, Korean barbecue, chicken katsu, beef teriyaki, or mahimahi, the plate lunch is a staple of local food.
Shave Ice
No matter what island you're on, grab a shave ice to cool off. These finely shaved snow cones are served with colorful flavors on the top with a choice of ice cream or azuki beans on the bottom.
"Pupu" is the Hawaiian term for appetizer, and every local restaurant in Hawaii offers a wide range of creative pupu platters to dine on, from poke dishes to sushi.
Treat your sweet tooth to a hot malasada (a Portuguese doughnut). Although Leonard's Bakery in Kapahulu is popular on Oahu, ask any local and they can tell you their favorite bakeries on each island to find these fresh and tasty treats.
Loco Moco
For big appetites, try a "loco moco," which is a hamburger steak and egg over rice, covered in gravy. You can find loco moco served throughout the islands, but Café 100 in Hilo on the island of Hawaii is said to have originated the name.


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2 x Yoga Workshops with Dot Bowen. Each session is £40. Places limited to 15 per workshop.
Dot has been exploring the practice of Yoga for most of her life. Her particular interest is the transformation of Yoga from its ancient origins into something that is relevant and accessible to our present state. Vanda Scaravelli (author of "Awakening the Spine") was a fundamental part of this process and Dot works closely with Vanda's main student to continue this revolutionary enquiry.
We have the chance to practice Yoga in a way that is relevant, meaningful and compassionate to who and where we are in our lives. There is nowhere to 'get to'. Once we begin to practice in this way, a deep release of old patterns is possible, and freedom can return on many levels. Many people describe a deep sense of lightness and vitality arising. What's not to love about that?!
Dot teaches in Lewes and Brighton, and currently runs a 200hr teacher development course. Her passion is finding new and interesting ways to approach the practice keeping it personal, engaging and transformational for all. More about Dot can be found on https://www.dotbowenyoga.com/
Join us for a 3 hour workshop on either Saturday the 18th or Sunday the 19th of January 2020. Times 10am to 1pm. Numbers are limited to 15 to ensure individual attention. To book contact us by email: email@example.com or Sharon on 07403 321453.
Update 07.11.2019. 5 places available for Saturday. 7 places available for Sunday


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I explored the concepts of Samsara and Nirvana this week – I had heard the terms before, when I was studying the beliefs and traditions of Buddhism.
Samsara is a core concept of Yoga, Buddhism and Hinduism. Unless you are in a state of Nirvana, then you are in the cycle of samsara – the perpetual cycle of birth, life, death and rebirth. Consciousness passes, unchanged, through the physical changes of birth, life, death and rebirth. It is also called the 'wheel of suffering' – samsara is believed to be suffering because being in the cycle of samsara means being influenced by the physical world and experiencing suffering (dissatisfaction). Karma is said to be a major influence on our rebirth and our experiences during life.
Nirvana is the state of being when the wheel of samsara is broken. Nirvana relates to enlightenment, and is similar to Samadhi, and is the state of being liberated from the cycle of samsara. It is having a suspended mind, being free from the suffering and desire relating to the physical world, and being 'at one' with the Divine.
-Journal Entry #6: Samsara and Nirvana-


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290 Congress Street, Suite 200
Boston, MA 02210
Date Posted: August 07, 2019
Region: Eastern Massachusetts
Category: Public Relations/Marketing
The Boston Society of
Architects/AIA and the BSA Foundation seek a marketing and communications
intern to assist its communications team with a diverse range of PR and
marketing initiatives. The intern will report to the Production Artist and will
manage a number of independent tasks as well as work in collaboration with the
communications and marketing team. She
or he will support the Senior Marketing and Communications Manager, Production
Artist, Exhibitions and Communications Manager, as well as other staff members and
leaders. Regular mentoring conversations will be scheduled between the intern
and the Production Artist.
tasks may include:
Update websites using
CMS and create eblasts, as requested·
Proofread documents and
emails for branding and editorial consistency·
Data entry for
digital and print collateral·
Resize, color
correct, and crop photos using Adobe Creative Suite·
Update and maintain press
Upload magazine
archives to website·
Other as required
The intern should have fluency in Microsoft Word, Excel, and Power point, plus have basic knowledge of Adobe Creative Suite (specifically; Illustrator, Photoshop, and InDesign). Knowledge of HTML and Dreamweaver a plus. The person is also expected to be an all-around team player with an interest in learning how small, nimble communications departments function within dynamic, communications-driven nonprofit organizations.
About the Boston Society for Architecture
The BSA is a community of architects committed to improving the quality of life for everyone through architecture and design. By hosting professional and youth education programs, fostering community engagement and membership networks, and initiating civic transformation, we are making this a region where architects thrive and communities flourish.
Homepage banner image: Detail of glassworks by Carrie Gustafson (Mass Cultural Council Crafts Fellow '11).
¹ Americans for the Arts. (2017). "Arts & Economic Prosperity 5: The Economic Impact of Nonprofits and Cultural Organizations and Their Audiences in the State of Massachusetts." Retrieved from www.AmericansForTheArts.org
Copyright ©2002–2019 Mass Cultural Council.


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Thanks for dropping by our Fundraising page!
Running for the London Marathon is an *absolute* dream come true for us. Especially considering we only started running a few years ago... However, it has so much more meaning to be running for an ethical charity who work hard to reduce poverty in eastern Africa by helping farmers grow more, sell more and sell for more.
Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.
Please give what you can - we really appreciate your generosity! Plus, we'll be waving to you on the day! :)
Between 8 February and 8 May donations in support of my London Marathon challenge will go to Farm Africa's Coffee is Life appeal. Give before 8 May 2019 and all public donations to Farm Africa's Coffee is Life appeal will be doubled by the UK government. Your donation will support Farm Africa projects across eastern Africa, and the matched funding you unlock from the UK government will directly fund a Farm Africa project that will give women in Kanungu in northern Uganda the opportunity to make a decent living from coffee farming.


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