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Visual and musical daydreamer.
Single | 2020 | 1 song | 14 min.
RT @techinsider: China made an artificial star that's six times hotter than the sun t.co/ZWTtt3DDW2
"In the dark netherworld of digital graphics anything is possible, yet nothing is real." Very deep and perceptive r… t.co/jRnq1srUig
New spiritual 13min single called Light is out now with mindblowing visual. Check it out!
Here comes a Light for you...
Damn...if this works...it looks really ambitious. 🧪☀ t.co/scLfkV8MlN
#mademyday t.co/yrc5n13iG0
EMPTY series | canvas | mixed media | 2019 | 180x120 cm (4x4cm_frame)
Painting series for visual and musical concept called EMPTY.
Inhale > Exhale

subset: commoncrawl


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Madani, M. and Amiri, F. and Maher, M.K. and Zahedmehr, A. and Mohebi, B. and Mousavi, J. (2017) Assessment of long- and short-term complications of percutaneous patent foramen ovale closure in patients with cerebrovascular events or peripheral embolism over a 12-year period starting in 1998. Iranian Heart Journal, 17 (4). pp. 6-16.Full text not available from this repository.
Background: Observational studies have favored percutaneous patent foramen ovale (PFO) closure over medical treatment for the reduction of recurrent stroke, whereas randomized trials have failed to demonstrate the significant superiority of percutaneous PFO closure. A few long-term studies are available on post-PFO closure outcome. This study reports long- and short-term clinical outcomes after percutaneous PFO closure. Methods: Between January 1998 and January 2015, we enrolled 51 (32 men 62.7% and 19 37.3% women) consecutive eligible patients with cerebrovascular events or peripheral embolism, presumably related to PFOs, who underwent percutaneous PFO closure in our center. All the patients� documents and clinical data were assessed. Of the entire study population, telephone contacts were applied in 47 cases. The mean follow-up time was 46.51 ± 43.43 months. The main criterion for closure was patients with at least 1 cryptogenic stroke or peripheral embolism associated with PFOs. Results: Percutaneous PFO closure was successfully performed in 51 patients. No cardiovascular or cerebrovascular deaths occurred. The mean follow-up time was 46.51 ± 43.43 months. Long-term device-related complications were cerebrovascular accidents in 3 (5.88%) patients (2, 3, and 4 y after the procedure) and open heart surgery in 1 (1.96%). The short-term complications were atrial fibrillation in 1 (1.96%) patient, air embolism in 2 (3.92%), hematoma in 2 (3.92%), and tamponade in 1 (1.96%). Conclusions: Percutaneous PFO closure was associated with a very low risk of recurrent stroke. We observed no cardiovascular or cerebrovascular mortality; however, there were a few short- and long-term device-related complications. Thus, percutaneous PFO closure is a safe treatment even in the long term. © 2017, Iranian Heart Association. All rights reserved.
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Troop Zero
Pleasant enough but never quite as emotionally gripping as a coming-of-age story about acceptance can be, Troop Zero scores a handful of memorable moments when…
Pleasant enough but never quite as emotionally gripping as a coming-of-age story about acceptance can be, Troop Zero scores a handful of memorable moments when…
This film tells us that the gulf between what we want to know and what we can know may never be illuminated.
Roger Ebert on James Ivory's "Howards End".
"The Ballad of Narayama" is a Japanese film of great beauty and elegant artifice, telling a story of startling cruelty. What a space it opens…
An article about today's noon premiere of a new movie about architect Benjamin Marshall at the Gene Siskel Film Center.
An article about the screening of Horace Jenkins' "Cane River" on Friday, November 1st, at the Academy Film Archive in Los Angeles.
Scout Tafoya's series on underrated films heads into the 2020s with a Tony Scott classic.
Scout Tafoya's video essay series about maligned masterpieces celebrates Steven Soderbergh's Solaris.
Theo Angelopoulos' Landscape in the Mist is a work of art that comes from the feelings, the dreams, the sorrows, and the flashes of life…
Far Flung Correspondent Seongyong Cho pens a letter to Roger about Michael Apted's 63 Up.
A look ahead at 20 films we're excited to see at this year's Sundance Film Festival.
Theo Angelopoulos' Landscape in the Mist is a work of art that comes from the feelings, the dreams, the sorrows, and the flashes of life…
Muhammad Ali, née Cassius Clay, is supposedly the most-profiled sports figure in history. If there were still such a thing as the friendly neighborhood video store (which in most places, there isn't anymore) you could stock an entire section with Ali documentaries ("Facing Ali," "The Trials of Muhammad Ali," "Muhammad Ali: Through the Eyes of the World," "When We Were Kings") and features that use Ali as a character (the best are Michael Mann's under-appreciated "Ali" ; the worst is probably the 1977 curiosity "The Greatest," which Ali played himself).
Clare Lewins' new documentary "I Am Ali" is a great introduction to the boxer, activist and super-celebrity if you don't know much about him. It doesn't break any new ground, not does it claim to, but it's likable and reasonably thorough It his all of the expected historical markers, including his conversion to Islam and his decision to change his name, his major defeats and victories in the ring, his decision to resist induction during Vietnam and the subsequent loss of his title, his return to the ring, and his diagnosis with Parkinson's disease, which his own doctors said was worsened by head injuries he suffered while doing the thing he was put on earth to do. There are photos and video snippets scored to "Hey, Soul!" classics, pretty much as you'd expect (though who isn't happy to hear the likes of Bill Withers, Stevie Wonder and the Staple Singers?)
The documentary's emphasis on Ali outside of the ring is unusual, though. Where most retellings of Ali's story concentrate on the man's athletic and political exploits and relegate Ali the father and husband to the background, this one inverts the usual emphases. It is still, like most Ali documentaries, a hagiography, stepping gently around facts that aren't flattering to the champ, such as his apparently chronic fidelity problems (although Veronica Porsche, one of the film's witnesses, confirms that she started dating Ali in 1974, when he was still married).
Much of the film is built snippets from 80 hours' worth of audio tapes gifted from Ali to his daughter Hana, the seventh of his nine kids. Heard publicly for the first time, these tapes find Ali talking to family members and close friends about his life. We're privy to some life-altering choices such as his 1979 decision to return to the ring. This was a fateful one—he performed poorly, for the most part, and suffered a lot of damage—and to be able to hear him discussing it on the phone with one of his daughters is at once elating and unnerving. Rather than cut to news footage or still photos, Lewins shows a sound meter, the levels flatlining and then jumping to life. It's as if we're seeing two people's life forces up there, pulsing.
The 2020 Oscar nominations.
A review of Netflix's Dracula, from the creators of Sherlock.
A review of the new Netflix crime docuseries about former New England Patriot Aaron Hernandez.
A collection of the reviews given our highest possible grade in 2019.


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I Began My Journey Back to Health!
"When I first came to Nutritional Wellness Center I was in serious danger. After 17 years of being a single parent and enduring chronic stress, my body was giving out. For 10 years I'd had intermittent and increasing stomach problems, aches and pains, horrible sinus infections that lasted months and a lowered immune system in general. I'd become highly prone to depression and anxiety and was diagnosed with PTSD, depression, anxiety, lactose intolerances and IBS. It had taken 10 years of ER visits for mystery abdominal pain, CT scans, ultrasounds, blood work, and even a colonoscopy before being given the answer of IBS and then I began the futile attempt to treat something the doctors didn't even understand. After a traumatic event early in 2010, my body just said "enough." I started losing weight fast, about 30lbs in less than 6 months, I couldn't eat without severe pain, my immune system crashed, I had problems sleeping, and was having multiple and major panic attacks daily, constant overwhelming anxiety, and was dangerously depressed. At the age of 35 and with 3 children to care for, my body was eating itself; my physical and emotional state was keeping me from fully functioning. I felt almost completely hopeless, and with the addition of some dangerous prescription medications from my PCP to try and alleviate these problems, I was quickly headed for emergency hospitalization. When friends and family stepped to help, my cousin introduced me to Nutritional Wellness Center and I began my journey back to health."
Almost Immediately I Began Seeing Improvements!
"Almost immediately I began seeing improvements. Within a couple of weeks I felt like I had taken back control of my life and body. By 6 weeks in, my worst IBS symptoms were all but gone and I began tuning in and hearing my body again since I wasn't in constant pain anymore. My emotions became more manageable and I learned to recognize the difference between "depression , anxiety" and an allergic brain reaction to certain foods. The food/dietary changes were not hard to make and I found myself feeling cravings for healthy foods quickly, as opposed to the easy, convenient but empty foods I had been grabbing on the go. I can't say the last 2 years have been easy. With a very hectic lifestyle, it's still a challenge to put my health first at times. Slowly and steadily though, I have regained healthy weight levels, my "depression" is all but gone, as are all my other diagnosed illnesses. In fact, from death's door 2 years ago, I have even carried a healthy pregnancy and delivered my 4th baby 9months ago in a wonderful home water-birth with no complications at all. My friends and family have been so amazed by my improvements that I've helped 4 become clients and shared referrals with countless others! Thanks to Nutritional Wellness Center. You have helped me change my life."
I Have a lot More Energy!
"Before coming to the Nutrition and Wellness Center I was experiencing awful stomach aches for the past two years. I would have to plan my day out to make sure I was at home after I ate in case a stomach ache surfaced. I had to cancel plans because I was doubled over in pain and couldn't get out of bed with these very awful stomach pains. Food seemed to control my life. I was regularly going to the doctors for tests and exams and they could not seem to diagnose the problem, they told me everything was fine and tried to give me antacids. I was getting very frustrated and was beginning to lose hope that I would ever be able to eat and not feel pain. I also experienced headaches/migraines at least once a day; I was very bloated and gassy all the time. I had very low energy and had trouble getting my daily activities and tasks accomplished. It felt like I was sick all the time - whether it was just a nasty cold or the flu it was never ending. I now feel AMAZING!!!! My stomach pains are gone and food no longer controls my life. I am no longer bloated and gassy, my headaches are gone, and in the past 5 months I have had one migraine. I have a lot more energy. I was diagnosed with ADD 5 years ago and was on medication for it ever since. I am now more focused all on my own and no longer have to take my ADD medication on a daily basis.
I have also not been sick once since beginning this program. Nutritional Wellness Center found through NRT that I have gluten/wheat intolerance and although it was life changing to no longer consume wheat, I have never felt so fantastic. When I started this program my gallbladder was functioning at a 0 out of 10 on the muscle testing, now my gallbladder is functioning at a 10. I highly recommend this program. I am amazed at how great I feel in just 5 months. Nutritional Wellness Center has done more for me in just 5 months than the many doctor's visits and testing did for me in the past two years. Thank you Nutritional Wellness Center."
Now I am an 88 Year Old ENERGIZED Woman!
"Before I came to the Nutritional Wellness Center, I was an 87 year old woman. I suffered pain in my right hip down to my toes, itchy skin, no energy, poor sleep, sluggish thyroid, hearing deficit, and various other irritating health problems. My body does not respond to prescription medications favorably, therefore the natural supplements at the NWC are ideal for me. Now, I am an 88 year old ENERGIZED woman. The hip problem is no more, itching is minimal at best, energy has improved dramatically, my thyroid is alive, and the hearing, I believe, has improved somewhat. The sleep problem still persists, but I am confident that that too will soon be history. I travel 100 miles one way to get here and I can truthfully say that the journey has been worth the effort. I thank God for Nutritional Wellness Center for their care of my body. They always treat me as though I am the only client that they work with. It is a joy to come in here."
I Feel Great!
"When I first came to see Nutritional Wellness Center, I was almost bedridden. I spent most days on the couch due to nausea that was somewhat lessened by lying on my stomach. Besides the nausea, I experienced sweats and chills, lower bowel cramps, and absolutely no energy. I first saw Nutritional Wellness Center in October 2008. I had been to my GP, internist, GI specialists, and allergists, but nothing helped permanently. Nutritional Wellness Center told me they could work with me and thought they could help. Sure, I was very skeptical, but if I was going to do this, I was going to do everything they suggested. It took a long time. They thought 3 years; it took 2 ½. Now I have the energy that I used to have. I feel great. No more nausea!! No more cramps or any other symptoms. It's been 20 years since I've felt this well. I'm so glad I found Nutritional Wellness Center. They gave me my life back. Thank you!"
I Have More Energy!
"Before I became involved with the Nutritional Wellness Center I had several health issues like many of their clients. I always felt I lived a fairly healthy lifestyle but within the past few years many issues developed. I attributed it to the aging process. As I became aware of the many success stories of those who attend Nutritional Wellness Center, I thought, 'Why not me?' I had joint aches and pains, gut discomfort, low energy levels, weight issues, and kidney problems. Working with Nutritional Wellness Center for only a few months I can physically see significant improvement. I have more energy, minimal joint discomfort after strenuous and lengthy workouts, and my kidney problems have been resolved. I realize more work on my part is necessary to achieve all of my goals. I have found in Nutritional Wellness Center fantastic support by nurturing my knowledge about better health."
My stomach pain is gone!
I was going through my first pregnancy and was having a lot of issues. I was sick constantly, had stomach pains, and was physically and emotionally exhausted. I am currently a month from my due date and am feeling much better. Throughout the month I have worked with Sophie, I have gained the majority of my energy back, my stomach pain is gone and I have been able to decrease my medication for morning sickness. My overall health seems to have greatly improved.


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1 contributed 1 participating + Info
No one can tell you who to love, but The One can teach you how to love.
People are trying to uncover loves magical power but thay dont know, love is unreachable for mind. Its only made for heart
Love isnt supposed to be logical, its supposed to be unnaturaly perfect
Love is like a cancer it comes in and never leaves
Love is untuchable , but when it tuches you, you arnt yourself anymore


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The natural and peaceful country side setting of the school provides an ideal environment for the development of the inherent potentiality and concentration of the mind. The climate of our school is religious, healthy and salubrious as it is near – by temple
The school is having two campus junior wing and senior wing of lush greens campus, is situated in model town, karnal. It is just a 1km away from G.T road. The school offers a pollution free environment far away from the maddening crowds of the city life. Our school is fast emerging as an excellent launching ground for non-medical for the success of students, helping them to reach the pinnacle of glory in the rapidly changing world. The orchestra room is built up to promote the talent of our budding musicians. The school is building a separate corner stone of knowledge enhancement with highly sophisticated laboratories. The work is in progress.


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Current students Staff intranet
University home >
School of Economics, Finance and Management > People > Dr Nikolaos Stylos
Obayelu, AE & Stylos, N, 2017, Marketing, Communications and Rural Business in Developing Countries. in: Rural Tourism and Enterprise: Management, Marketing and Sustainability. CABI Publishing, Wallingford, UK, pp. 99-112
Full details in the University publications repository
University of Bristol,
Senate House,
Tyndall Avenue,
Bristol, BS8 1TH, UK
Tel: +44 (0)117 928 9000
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Member Reviews
Emma S, Reviewer
I'm afraid I couldn't get into this book and I stopped after about 15% as it just wasn't for me. I've noticed most people enjoyed it though so I would recommend trying it for yourself too see what you think.
Melissa K, Reviewer
Thanks to Netgalley and the publisher for my ARC of this novel. This was a different book to what I am used to reading. It discusses something we all wonder about... Is there life after death? Do our loved ones look out for us once they have passed or do they simply pass on? I liked the characters in this book but I felt a little like we were only scratching the surface of them. Like an overview. The writing was good but I felt more could have come from this book.
Alycia C, Reviewer
This was a bit different I liked it don't get me wrong. Its just I don't know about another book that brings you through a characters after life. How she can connect with them and watch over them. One persons take on death and after. It makes you think.
Sue M, Reviewer
Melissa wasn't exactly intending to be unfaithful to Steven when she set out to meet an old friend. It was just that he was more interesting than her husband, more exciting. There was nothing wrong with Steven, it was just that he was beginning to seem a bit boring and this meeting was with Totga - The One That Got Away. Only the meeting was cancelled whilst Melissa was on her way and she was hit by a car and killed on a dangerous road. Melissa had always though that when she died that would be it: she's rather surprised to discover that there's an afterlife. She finds that she's in limbo, where she'll remain until all her unfinished business on earth is sorted out. She's not alone either. Melissa meets people who are waiting to pass on and soon becomes involved in collecting souls who are about to die. Author Marilyn Bennett is particularly clever here: the novel could have become a collection of short stories but the linking is well done and we see how Melissa learns to adapt, to accept what is happening to her family and friends as she watches their lives. She can be there with them, listening to all that's going on, but she can't interfere, or be seen or heard. I liked Melissa. In life she was a PE teacher and a force of nature. In death nothing changes, except that she's no longer alive, but, of course, that changes everything. She's feisty and determined, but life in limbo requires a more subtle approach and an acceptance of your limitations. It was Steven who surprised me most: I'd taken heed of Melissa's initial feelings about him and I expected someone rather staid, but he's not. He's devastated by Melissa's death and very loyal to her, but not blind to some of her less appealing characteristics. Bennett allows him to develop in the time after Melissa's death and there's a glimmer of happiness on the horizon for him too. Most touchingly, Melissa finds that she's fallen in love with Steven all over again. Melissa's parents turn tragedy into something positive and they become campaigners. Bennett's very good at allowing her major characters to develop, but I occasionally lost track of some of the minor characters. That's a small quibble about an otherwise good story which kept me gripped from beginning to end and I'd like to thank the publisher for letting Bookbag have a copy of the book. What I particularly liked about the story was the way that I found myself being gently nudged into evaluating how I live my life. There's nothing preachy or heavy about it but it highlighted for me that I should live my life the way that I want to be remembered, which isn't always as easy as it sounds!
Shawna L, Reviewer
Thank you to NetGalley and Marilyn Bennett for the free review copy of Reap by Marilyn Bennett for my honest review. There isn't much that I didn't love about this novel. The story was AMAZING. It was such an interesting premise. Melissa has a lot going on in life and she is holding on to the past. On her way to have drinks with ex she gets struck by a car….she doesn't make it. This story is about Melissa's journey through the afterlife. She is able to connect with her family and ensure that they are okay. Melissa finds herself in what she calls "limbo". Her job there is to collect other souls that are ready to leave the world. She doesn't think she can do it but through these people that she collects, she learns things about herself. She cannot cross over until her unfinished business is taken care of. She doesn't know it, but Melissa has special business to take care of before she can cross over. This is a story of sadness, love, and anger. I felt with all of the characters of their loss and the love that is between them. I couldn't but this book down and I am so glad I've read it. It makes me think about how I live my life and how sometimes a tragedy can be the beginning of a new life. I would definitely recommend this book. Warnings: Language, death.
Jennifer G, Reviewer
This was a very interesting book. I thought the ideas of the afterlife were original and thought to provoke. I was able to feel sadness and other emotions through the story and that tells me that it was written pretty well. I have to say, for a single story, it was unusual but welcome. I would definitely recommend this book to a friend who has questions about kids and death.
Gail A, Educator
At times this book was somewhat confusing but it has quite a good story line. Melissa is married to Stephen but she goes to meet up with her ex; the only problem she didn't see the car until it was too late. The story centres around characters who have died but haven't yet passed over.. Melissa watches over her family and those people she'll help after their deaths. Can Melissa accept Stephen getting on with his life? An interesting take on death and afterlife.
Hannah F, Reviewer
Thank you, NetGalley and the publisher for providing me with an eARC in exchange for an honest review. Once again, I love the concept of the book but I think I just got lost a few times while I was reading. Other than that, I really liked the characters and the parts they all played.
Tara K, Reviewer
I am divided on this book still, I thought the writing was good but found I could get a little lost at times. I like the fact it was fast paced and the characters were well written and world building was good, just felt it left a little to be desired wanted to like it more but I felt was worth three stars as I did enjoy the writing style
Lauren K, Reviewer
Reap, is beautifully constructed, and innately weird. It grabbed my attention from the moment I began reading, but it was a slow progressing novel, which I struggled with - I like pace. However, I did appreciate the writing style, character development and the world building. The author, did an amazing job of taking a character who lacked depth, and constructing a gorgeous, deep, critically flawed MC who was authentic and relate-able. I adore the plot-twists, however, I am still confused and would love a sequel.
Shelley P, Reviewer
This was the first book I have read by this author, I liked this novel. Although this is not the usual genre I read I really enjoyed the way this author's world building. This novel was able to grab me from the first chapter until the very last. I was never always sure where this novel would take me but it was certainly a wild ride that I did enjoy.
Reviewer 493411
A strange book, it's covers everything from humour to serious emotion. An ok read. Thank you to both NetGalley and Marilyn Bennett. For my eARC in exchange for my honest unbiased review
Rebecca C, Reviewer
I did not enjoy this book and was only able to read the first few chapters. Having just lost someone close to me I found it upsetting.
Prerna A, Reviewer
Reap is beautifully weird book I have ever read. This book held my attention from very first page but slowly as story progressed it started testing my patience. However what I liked most about this book is its writing style and I am amazed how beautifully author has captured all emotions. Character development of this book is on point and I was feeling sorry for Steve and Melissa both. Author did amazing job with universe building, I am really impressed by creativity of author and all plot twists were good. But still this book left me with confusion. P.S. cover is extremely beautiful.
Reviewer 488685
Not my normal kind of book. But it was light hearted with a serious twist. It tells the story from a dead persons view. Well written and a good light hearted red
sara m, Reviewer
This was completely unlike anything I think i've ever read before. Bennett created a truly fascinating yet terrifying world. Really addictive read.
Sinead K, Reviewer
This was a very strange but enjoyable read, I seriously have never read anything like it before, it was quite unique and I kind of fell for Steve..
Love R, Reviewer
This book started out so well but about half way through I just got confused. Melissa seemed like quite a flighty character and half of the time I didn't fully understand what was going on. Some of the good points are the description of grief and having a peek through a window type of experience of loved ones grief. I thought this part of the story was excellently written, however, the guides didn't really give any clues of where Melissa had ended up and why she was required to help others. Maybe I missed this further along in the book as I did skim read quite a bit. I just felt bored. It is more than likely me and not the book but I wasn't inspired. Sorry
Isabel Celine J, Reviewer
I would post this on Goodreads but I am not able since the book does now show up there. At least I cannot seem to find it. I found the whole premise of this story very beautiful and the first half is breathtaking, I loved the book. I devoured it. But then things started to shift and it fell flat. I didn't understand and I was left very very confused. I wish the author had perhaps re-written this since I have seen other reviewers struggle with this too, and I'm not sure if it is because my native tongue is not English or what it is but I fell really off. However, the first half of the book was done beautifully and I think the author did well there. So I am having a hard time leaving a star on this, so I'm going with three.
rhiannon m, Reviewer
A brilliant read with a brilliant storyline and characters and I will look forward to reading more from this author thank you for my arc


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Favorite Swimsuit Look - 2019
I call this swimsuit the Hollywood Glam. Isn't it retro? It's from Marshalls. Love love love the neckline. How awesome is that detailing? They just don't make stuff that pretty anymore.
You can show a lil skin mid section but not so much if you're shy or just wanting to be demure. I LOVE how this suit holds everything in so when you lean down to pick up your sunscreen, adjust your towel on the recliner or just pick up a child your whole top section doesn't fall out for all eyeballs to see. That's a great design.
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dBA Generators – What Is It?
dBA Generators – what is it? dBA in Generators is the term used to calculate noise levels emanating from a working diesel generator.
How to Define Noise Levels? Diesel Generator noise levels are calculated in dB(A) and in free field conditions.
'Free field conditions' means what it says; the generator noise levels are tested in the open without surrounding buildings.
The common standard for canopied or acoustically enclosed generators is approximately 80dB(A) @1 metre in free field conditions.
Every time a lower sound/ noise level than the average is required the cost increases rapidly. Should a lower dB(A) be required, the next most common is 75dB(A)@ 1 metre in free field conditions.
Any lower dB(A) and the costs are greatly increased and must be weighed against the benefits compared to the ambient background noise of the site where the generator is to be positioned.
It is important to understand that even without the presence of a generator ambient background in the UK is mostly 65 dB(A)
Noise can be defined as unwanted sound, there is an increasing need to define and control noise.
Exposure to excessive noise levels may cause permanent hearing damage and adversely affect working efficiency and comfort. Recognising this, the US Government created the Occupational Safety and Health Act which established noise limits for industrial environments.
When an employee's daily noise dose – designated D(8) is composed of two or more periods of noise at different levels, the combined effect is calculated using this formula:
D(8) = (first dose) C1/T1 + (second dose) C2/T2 + etc.
where Cn is the duration of exposure at a specified sound level and Tn is total time of exposure permitted at a specified sound level. The noise dose is considered to be acceptable when the daily dose is equal to, or less than 1.
Note that sound pressure is measured in decibels (dB) and pounds per square inch (psi). However, to measure the loudness of sound, the frequency of the noise must be considered. The sound measurements weighted to the human ear are referred to as dB(A), the real impact on the human ear. The dB(A) scale has been accepted world-wide.
For noises of practical interest, the difference in sound power levels are not large. Knowing that doubling the sound pressure will result in only a 6 dB increase is also helpful.
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The best horse riding holiday in the world? Look no further than the pastures of Powys
Over the last fifteen years I've come to think of myself as a bit of a connoisseur of family holidays. Particularly horsey ones. But now I think I've just discovered possibly the best kept secret in the UK. Certainly the best holiday.
Over the years, I've explored the wild Australian Bush on horseback with my fourteen-year-old daughter. Ridden from yurt to yurt with my husband Shaun through the plains of Mongolia.
Maddest of all, taken off on an unguided trail in Ireland with not much to help us except yellow paint daubed around the countryside. But there's not much that can top the beauty of the Radnor Forest trail in Powys.
Spectacular: The Radnor Forest trail offers glorious views of the wonderfully tranquil Welsh countryside
Unspoilt: The route took Anne and Shaun through the Begwins and close to the pretty town of Painscastle (R)
Do you remember a time when it was possible to see cattle driven down the road for milking time; to hear skylarks effortlessly filling the skies; when cornflowers splashed the meadows and poppies brightened the roadside; or a hare could be seen sitting alert, staring hard at you before deciding to turn and run gracefully away?
If you thought those times were gone forever, if you occasionally long for the traffic-free days of your childhood, if even in that halcyon era there were adventures you could only dream of, then this is the holiday for you.
Shaun and I have just spent a week in the most beautiful landscape on earth, travelling down the Radnor Forest trail - a place where the sights haven't really changed in hundreds of years, nor the sounds in thousands.
We marvelled that all we could hear was the ripple of the soaring lark, the nasal plaints of the sheep and the soft clop of our horses on the verge.
One evening, we ate our supper hearing nothing but the plash of a gentle fountain and a lone bumble bee.
Four-legged friends: Anne and Shaun with their trusty cob horses, Kestrel and Archie
Remote: The Llynhelyn Pool, near New Radnor, is one of the many spectacular lakes in the area
By day, ash and oak, beech and rowan lined our way. Nearly-grown lambs scurried up out of our path, bobbing their long tails behind them. Thrush or chaffinch darted from the elder.
And it was just the two of us. Or rather, the four of us. Shaun and his horse: I and mine. No tedious line of riding school ponies, nose to tail, bored and following a trail oft-beaten.
Instead, a meticulous series of Ordinance Survey maps, with every field's edge and five bar gate, each tumbling brook or line of trees, punctiliously described, had been organised into numbered pages and waterproof satchels for us to find our own way.
Matthew at Freerein has arranged the holiday – the only unguided riding trip available in the UK – with as much forethought and attention to detail as I have ever come across. I have been on plenty of riding holidays (some quite fun, in a nerve-racking sort of way) that have been more chaotic than careful.
Freerein is not one of those. And because it is all so well-managed, so superbly organised and run, it is possible to be far more spontaneous and relaxed than if you were worried about getting lost.
Before we set off, I asked Matt if we were allowed to deviate from the well-planned routes. 'It's an unguided trail,' he said. 'You can do what you like.'
So we did, the very next day. We met four other riders going the opposite way, who were heading in the direction of a lake at the top of the next hill.
Going off-piste: Anne and Shaun left the planned trail behind for a morning dip
Timeless: Anne and her horse plod along a road that has barely changed since the 1960s
As I had my swimming costume in my saddle bag we asked if we could turn and follow them. We travelled with them for a mile or so and then struck off in our own direction.
All I had miscalculated was the need for any kind of swimwear. It was so early in our holiday that I didn't realise how deserted most of the environment was: there was as much chance of seeing another human being up there as there would be of an osprey in Trafalgar Square.
Our day started with feeding and saddling our horses and a great breakfast for ourselves before setting out on our trail.
Sometimes we aimed for a pub for a lunchtime drink, though much of our route was too remote even for that.
Another evocative reminder of childhood was the wholesome tired longing for the end of the road, which usually came at around tea time.
Then we would find our lodgings, untack and feed the horses again, and accept the most welcome cup of tea ever tasted.
Two destinations in particular are worthy of mention: New House Farm, a farmhouse home with homegrown cooking worthy of a starred restaurant; and The Harp Inn, with stunning views, a terrific welcoming atmosphere, amazing food and an astonishingly good array of locally brewed drinks.
Where to? Shaun inspects a map of the surrounding area while enjoying a leisurely breakfast
Retreat: The picturesque Harp Inn is set in a 15th century longhouse in Old Radnor and does excellent food
And a bath! There is not much that you long for more after a day in the saddle than a hot soak. (If I were minister in charge of tourism, I would ban showers for equestrian holidays.)
'Ah, yes,' Angela, our hostess, replied. 'We find most of our Freerein guests just want a bath, a meal and an early bed.'
We would happily have spent a week at the Harp Inn, and certainly would have liked to enjoy a long evening in the lazy shadows of a brilliant summers day but by 9pm we were so exhausted we gave in and slunk upstairs.
To be honest, I don't really want to give Freerein the wild and effusive recommendation it so richly deserves, because I'd rather keep the secret to myself.
But I have to confess that our week with Freerein was the best holiday I've had in years and I'm planning for it to be the first of many.
Travel facts
Anne and Shaun's five-day self-guided Radnor Fforest Trail with Freerein riding holidays, staying at New House Farm, the Harp Inn, Fishpools and the Red Lion, costs £860 per person, all-inclusive but excluding lunches.
See free-rein.co.uk for more information and to book.
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Is it just me or does anyone else feel like 2019 flew by? I don't think I've had a single month where we haven't been busy. I have neglected my little space on the internet and have felt quite lonely without it at times. I have taken some time to really think about what I… Continue reading Happy New Year
Tag: mummy blog
No more nappies
My plans were that Ellie would be completely toilet trained by the time the 6 week holidays were over but the closer we got the more I realised she really wasn't ready. She would have tantrums whenever we offered the potty or cry if she didn't have a nappy on. She would tell us it… Continue reading No more nappies
Story Props – Developing Storytelling
Storytelling, reading stories and acting out known stories has quickly become one of our favourite pastimes as a family since Ellie arrived. Her love for books, nursery rhymes and everything literature has brought out a passion in me I haven't had since I stopped reading a few years back. Every night Ellie asks for a… Continue reading Story Props – Developing Storytelling
Timber.Tots – 5 Advantages of Wooden Toys
For as long as I've been buying toys for Ellie I've been aware of the discussion between parents as to what is better for babies/toddlers/children wooden or plastic toys. Now I've always been on the fence I suppose because honestly, Ellie has her fair share of plastic and wooden toys. I have always tried to… Continue reading Timber.Tots – 5 Advantages of Wooden Toys
Nursery Rhyme Play
For a while now I've been trying to figure out a way to bring Ellie's love of nursery rhymes in to her play. She sings all day long and knows so many nursery rhymes, more than I know and verses I've never even heard of. I've always been envious of those parents who have the… Continue reading Nursery Rhyme Play
Water Baby
I remember taking Ellie swimming while on maternity leave and I clearly remember being in the water 5 minutes and having to get out because she HATED it! The moment her feet touched the water she would scream and cling to me, it didn't matter how much fun I made it look or what I… Continue reading Water Baby
Top 5…(GIFTED)
Things I look for when buying toddler clothes. There are certain things I look for when choosing clothes for Ellie, especially now she is getting bigger and the clothes need to last much longer and here is my top 5 things I look out for when I need to buy her new clothes: 1. Durable… Continue reading Top 5…(GIFTED)
The Golden Key (gifted)
It is no secret that I LOVE books, specifically children's books. I haven't sat down and read an adult book in years, which bothers me terribly at times but I just find reading with Ellie brings me more joy than if I was reading on my own. Her love of stories is far bigger than… Continue reading The Golden Key (gifted)
This weekend has been a tough one. The one before Jason's birthday. The one where we were meant to make some family memories. The one where Ellie had the most epic tantrum of all time. The one where Mummy cried far more than I would like to admit. The one where it all went tits… Continue reading Weekends
Goodbye February
Goodbye February, this month has been a mixed month. I started off feeling very low and depressed and finished the month off feeling grateful and full of love. As a family we have made so many memories and spent a whole week together having lots of fun. With the end of February comes March, a… Continue reading Goodbye February


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The death has occurred of Mike Murphy Sea view, Sneem, Kerry Michael Murphy , Sneem and Claregalway and formerly London . Died peacefully on Sunday 14th April 2019 in University Hospital Galway . Beloved brother of Patrick , Mary ( O' Sullivan ), John , Margaret and the late Sheila and Dan . Brother- in-… Read more »
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By Galway Advertiser A perfect 'stop-off' on Mother's Day …come to Claregalway Castle, have a coffee or light lunch and buy a plant to start the Spring. The Spring Garden, Craft and Food Fair is the first event of the year at Claregalway Castle. It will feature many of Ireland's best nurseries and rare plant… Read more »
The death has occurred of Martin Grealish Parnell Avenue, Mervue, Galway (formerly Carnmore, Co. Galway) in his 95th year; (peacefully) after a short illness; Dearly beloved husband of Katie and much loved father of Netta, Maura and Patricia. Deeply regretted by his wife and daughters, son-in-law Mike, sister Kitty, sisters-in-law, granddaughters Susan and Jennifer and… Read more »
The death has occurred of Val (Malachy) Glenane Baunmore, Claregalway, Galway Son of the late Willie and Mary, brother of the late Peter and Kitty. Peacefully, surrounded by his loving family; sisters Mary Bradley (Bermingham), Bridie Lavin (Sligo), Anne Curran, Sally Gaughan (Galway) and Eileen Conlisk (Headford), brothers Brendan (Canada), Paddy (Australia), Johnny (Bermingham) and… Read more »
SURVEY: The Gaeltacht of an tEachreidh spans Annaghadown, Claregalway and Carnmore on the East side of the Corrib in County Galway. It is quite distinct from the Connemara and other Connacht Gaeltachtai, The Coiste in conjunction with a language Planning Officer are progressing the work and as an initial stage a survey of residents in… Read more »
A Passion for Gardening and Gardens! Mother's Day Mothers Day is a day when we honour the mothers in our lives – our mothers, grandmothers and our godmothers. It is a day of celebration, love and thanksgiving for these wonderful women. At Horkans, we really understand how important a mother is and how important it… Read more »
The Battle of Knockdoe Knockdoe Hill, site of the battle in 1504 The Battle of Knockdoe as painted by John Dalton THE BATTLE OF KNOCKDOE On the 19th August, 1504, a little known battle took place on the low hill of Knockdoe, eight miles north-east of Galway City. Knockdoe or cnoc-tuath "hill of the axes" stands at… Read more »
The 10 year challenge posts so far this year triggered me to reflect on how dramatically my life has changed in the past ten years. This date specifically – 10th of February 2009 – everything changed for me. The two years prior were traumatic for a lot of reasons, and I was struggling to find… Read more »
The people of the parish of Lackagh and beyond were saddened to learn of the death of Mrs. Eileen O'Shea last week. Eileen was the wife of former Turloughmore dispensary doctor Tom O'Shea. Eileen (nee Hughes) was a native of Hollymount, Co. Mayo, and on completion of secondary education went to train as a nurse… Read more »
The new extension will consist of six new classrooms and three special education needs rooms. Canon Ian O'Neill officially blessed the site and all those involved in the build. Mr. Cribbin acknowledged the tireless efforts by all those involved in bringing this project to fruition. The new classrooms will be ready for use early… Read more »
A day in the life of Emmet, my youngest descriptive ingenious son. I wake at the crack of dawn so I can get a good walk in before landing at work. I take the same route every day which takes me past a barrage of school kids glued to their phones (when I was young… Read more »
The death has occurred of Annmarie Broderick (née Murray) Keekill, Headford, Galway The death has occurred of Annmarie Broderick, (nee Murray), Keekill, Headford, Co Galway. Formerly of The Salthill Hotel and Cregg Castle, Galway, February 7th 2019 surrounded by her loving family in the wonderful care of the staff at Galway Hospice. Annmarie, sadly missed… Read more »


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Always On
I think something that I often forget is that as a member of the SCA, we are also ambassadors and representatives of the SCA to the mundane world. Sometimes we are reminded in the most unexpected of ways.
During the day, while at work, Katayoun's phone rang. It was an unknown number, but we were expecting a number of farm business calls, so instead of letting it roll over to voicemail, she decided to answer it.
"Is this the Mid………………….realm?" asks a small uncertain voice.
I know I would have had a hard time fighting the urge to say something like, "You got it, this is the entire Midrealm."
But instead, she answered politely and conversation ensued.
"Little G", as we'll call him, is in 5th grade. His father, "Mr. G", was helping him track down information for his assignment, which was talk to people and learn more about the Middle Ages. Their primarily interests are: Weapons & Armor, the difference between Knights and Infantry, Food and the difference in diet (both food and drink) between the upper and lower classes, and Housing differences between the upper and lower classes.
Mr. G. thought he'd have this in the bag and called Medieval Times (the restaurant). It turns out they really didn't know very much about the Middle Ages and referred him to a guy who makes weapons.
The metalworker in California job is make sword props for movies (like Pirates of the Caribbean), however he was very busy and suggested that someone in the SCA would definitely be able to answer all his questions.
So Mr. G searched the internet for the SCA and made another call to California. A nice lady suggested he call "the Midrealm" because he lives there. He found Midrealm.org and from it Katayoun's phone number from the Page School listing.
So he made another call. She answered many of the questions, but said that it would be even more fun if he would talk to a fighter (me) to answer more questions.
The next afternoon, between rounds of farm chores, we sat down our pitchforks, rakes and wheelbarrows to take a call from a 5th grader and his father about the Middle Ages, and the SCA in general. The four of us talked for about hour on all sorts of topics from porridge to why castle walls are round, and how you get ore to smelt into ingots then forge them into something even more useful.
We ended by getting enough information to connect him to the group closest to him so he could try it hands on. I hope we'll get to meet in person before too long.
The whole situation gave me pause for a moment. How much do we gain from a simple smile to a passerby at a demo? Or taking the time to share what you know with a co-worker? How much is gained by being polite to seemingly a strange question from a stranger on the phone?
I don't know the answers to these, but I think I have a pretty good idea what would happened if we stopped. It's the little things that set us apart as a Society and allow us to make human connections we need if we going to continue as an organization.
The SCA provides a great opportunity for adventure, but in the end, it is the kindness each of us can offer that brings people in and gets them to stay.
Tags: acceptance, attitude, katayoun, new, recruiting


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Table of contents
About this book
Novell's best-selling server software has been reinvented in Linux! And the Novell Open Enterprise Server features the best of both worlds, including top features from NetWare Components, SUSE Linux Enterprise Server 9 Components, and Novell Services.
Author Sander van Vugt comprehensively covers this server product, and takes you through all of the necessary setup stages to get your server running. He discusses the core features like eDirectory, Novell Storage Services, iPrint, and iManager. van Vugt also examines vital administration topics like software management and security, and services like Virtual Directory, Clustering, and Apache Web Server. He also provides an overview of CLE certification, and strategies to prepare for it.
Note that this book covers both the Netware and Linux versions of Open Enterprise Server.
Bibliographic information
- DOI https://doi.org/10.1007/978-1-4302-0043-7
- Copyright Information Apress 2005
- Publisher Name Apress
- eBook Packages Professional and Applied Computing
- Print ISBN 978-1-59059-483-4
- Online ISBN 978-1-4302-0043-7
- Buy this book on publisher's site


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Nov 2019 Funky House Mix Pt. 1
(Ep. 104) "It's a musical journey into Funky, Innovative, Energizing and Uplifting House Music from Around the World!" – DJ MIDIMACK
Nov 2019 Funky House Mix Pt. 1 Playlist:
- Ooh Ooh Aah! by DJ MIDIMACK (USA)
- I'll Never Need You by St. Luke (UK)
- Get On The Floor by Block & Crown (The Netherlands)/Pete Rose (The Netherlands)
- Funky 4 Two by Adele.Be (Germany)
- Piano Powah by Chris Marina (Spain)/Adri Block (The Netherlands)
- Electricity by Dua Lipa (London, England) & Silk City (USA)
- Get High by Julian the Angel (Spain)/Lissat (Germany)
- Get On The Floor by AlexZ (The Netherlands)
- Like This by Angel Heredia (Spain)
- City of Wind by CZR (Chicago, USA)
- Midnight Bang by Felix Da Housecat (USA)/Chris Trucher (USA)
- Illusion by Andrea Marchesini (Italy)
- Scorpion by Roger Sanchez (NYC, USA)/Saliva Commandos (NYC, USA)
- Rocket Launcher by Boris Roodbwoy (Ukrain)/Andrew Rai (Ukrain)
- Chicky Groove by Crazibiza (Hungary/Miami)/Jaxx Inc. (France) feat. Alex Peace
Thank YOU for Listening!


text:
The SATTA MATKA DiariesHe arrived to be a migrant in Bombay in 1941 and originally did odd jobs for example masala ferriwala (spice seller) to taking care of a grocery store. While in the sixties, when Kalyanji Bhagat was working a grocery store in Worli, he pioneered matka gambling by accepting bets based on the opening and shutting fees of cotton traded within the Big apple wholesale marketplace. He utilised to work through the compound of his building Vinod Mahal, in Worli.[5]. Suresh Bhagat
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Matka gambling or satta is usually a method of lottery which at first included betting within the opening and closing fees of cotton transmitted through the Ny Cotton Exchange.
'Satta Matka' can be a type of lottery which has been preferred For the reason SATTA MATKA that pre-independence era. In olden situations, the sport was conceptually primarily based on betting to the opening and closing rates of cotton transmitted to Bombay Cotton Trade from SATTA MATKA Ny Cotton Trade. The transmission of premiums used to occur by means of teleprinters.
This actually implies that 'Satta Matka' is another method of well-known lottery units which might be presently operating while in the country. '
Chorus from posting responses that are obscene, defamatory or inflammatory, and don't bask in private assaults, name calling or inciting hatred from any community.
gambling was started off by Kalyanji Bhagat in 1962. Bhagat was a Gujarat-based farmer who came up with the concept of starting up lotteries that ran for 7 times a week.
Rattan Khatri, known as the Matka King, in the early nineteen sixties to mid-nineteen nineties managed a nationwide unlawful gambling community with international connections which involved several lakh punters and dealt with crores of rupess.
Matka The term matka is derived from the phrase for an earthen pot. This kind of pots were used up to now to attract the figures.
A individual who has won a great deal of dollars from matka gambling is recognized as a "Matka King". Kalyanji Bhagat
In 1961, the New York Cotton Trade stopped the exercise, which induced the punters to look for alternate approaches to keep the matka business alive. Rattan Khatri SATTA MATKA launched the idea of declaring opening and shutting costs of imaginary goods.
!! पूरी दुनिया मेँ सही ओर सबसे तेज रफ्तार से ऑनलाइन खबर लाने वाली सट्टा मटका साइट !!
Satta matka org.com is worlds no. 1 satta matka end result Web-site . This website is intended by sattaking the makers of satta batta matka website .


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Intern Growth Marketer (m/ f/ d)
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Company Description
Twago is a successful, internationally active enterprise on its way to becoming an established online company. The company was acquired by Randstad Holding in 2016, but is operated as a stand-alone entity. We are changing the world of work by connecting freelancers and business clients from all over the world in order to successfully manage various projects.
Last year we launched a new white label platform (twago enterprise) which allows large companies (Fortune 500) to directly connect to freelancers using their own brand. Our first clients are life, and the sales funnel is highly promising. The feedback of the market is overwhelming and we currently have more demand than we can deliver.
In line with the Randstad strategy, we want to combine High Tech with High Touch. Translated to twago we want to add touch experience in the matches of our clients and freelancers. For that, we work with the newest methodologies like growth hacking, agile development and have a strong marketing automation focus.
Job Description
We are currently looking for a committed Intern Marketer for our Growth Marketing Team at the Berlin Headquarter. If you have some hands-on experience in marketing and CRM and enjoy working with a team of smart, fun people in the heart of Berlin, then this could be your next career opportunity.
Your role as Intern Growth Marketer
You will help your team in analyzing data and optimizing our existing performance marketing and CRM campaigns
You will learn how to manage CRM campaigns run through our Customer Data Platform
You will learn how to run prospecting and re-activation campaigns on various external platforms
You will help to setup and automate accurate and relevant marketing reports
You will be building new campaigns (email, SMS, notifications, etc.) from segmentation, template creation to the tweaking of the campaign in the CRM platform
You will report on initiatives, running analysis to monitor and improve campaigns and bring maximum value for our clients
You will work closely with senior marketing experts
What you should bring in
You are in you're the process of completing your bachelor's or master's degree (or equivalent) and have ideally already acquired first practical work experience
You have a strong command of German and English
Strong analytical and problem-solving skills
Good knowledge of Excel and ideally one analytics tools
Familiarity with email templates, HTML is a plus
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Work in a dynamic start-up environment with lots of opportunities to take responsibility, grow and create hands-on impact
Work with a supportive and open-minded international team
Very attractive office in the heart of Berlin (Kreuzberg)
Fresh fruits, drinks and company lunch every week
Become a part of our team!
Please send your application as "Intern Growth Marketer" with your availability and salary expectations. Also let us know if you have any questions. We look forward to meeting you. We look forward to meeting you.


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There are many resorts and locations that pools are available. Lots of people have enjoyed them over time. Just one factor is undoubtedly, maintaining a swimming pool is tough and from enjoyable. Thus, likely to growing industry of pool cleaning and pool repair in Katy, Texas since majority of folks that their particular pools don't want to handle problems of maintenance.
Aside from the taxing technique of cleaning a swimming pool, maintenance cost does not possess a low cost too. If however you just find the appropriate business that gives quality services at inexpensive price points, you can surely enjoy your pool for several years.
Storing the primary disadvantages of getting a swimming pool, now we search for a couple of from the benefits that it could offer your loved ones. If you are in the heart of deciding should you have a very pool installed, may this informative article assist you to.
Staycation can be a word produced across the early 2000s meaning obtaining a holiday in your house. These items are transported out by families who don't wish to purchase vacations out-of-town or those who don't really want to purchase anything. They'd rather just stay at home with the family and revel in, summer time time or winter there. Getting a swimming pool is certainly a benefit because you really don't have to go somewhere to relish. Furthermore, you'll involve some privacy that make your family connecting experience better yet.
Family Connecting
Using the advancements in technology and gadgets available, families rarely locate a here i am at connecting. You will see the father inside the computer transporting out work, the children by themselves cellphones or IPods because the mother does either work or other cleaning. It has been progressively draining us in the family connecting that individuals will have. There are many distractions happening nowadays plus a pool could support you in finding a great family time. Connecting is great to create rapport between each other. Eventually, the children are available in college then move away, so seize the chance when you are able.
Through the winter months and people holidays, everyone knows we have just a little weight due to the parties as well as the eating. During wintertime time, everyone knows the way you cannot decide to stay out whole time due to the weather. Pools may be an extremely good way to obtain losing a few pounds when the weather becomes a bit warmer in spring because you could exercise rather than have the sweat. In the event you require cleaning once winter passes, you'll be able to rely on business that offer professional pool cleaning in Katy, Texas. These businesses will assure the pool is cleaned and works properly if you are using it during spring or summer time time.
Stress Reliever
There's been plenty of debates whether pools are the ideal investment or else. It doesn't matter how pricey it's, it doesn't matter how demanding you are if you climb inside the pool and start swimming together with you kids, all the stress disappears because you go to your children and wife happy playing together. Fundamental essentials items that money cannot buy.
Added Home Value
Owning pools is certainly an additional value to your residence. In line with the Nar, getting a swimming pool adds about five percent (5%) to the requirement for the home, maybe it's a pool produced from fiberglass or concrete. So, when you're enjoying your pool right now, you'll even grow in out of this once you decide to put your property in housing market.


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Dynamic, robust and adaptable, the new Renault Trafic Van is the ideal addition to your business. Available on contract hire after a small deposit of £7,952. Choose from short or long wheelbase, low or high roof, glazed or paneled. Loading is made easy thanks to the low load threshold, whilst load volumes from 5.2m3 to over 8m3 mean you'll have all the space you need.
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You're invited to join me at my next Conversations with Curtis coffee hour! This is an excellent opportunity for you to come meet with me and discuss the issues that are most important in making our community a better place to live and work in the new year. Read More
LANSING — State Sen. Sylvia Santana (D-Detroit), Rep. Tenisha Yancey (D-Harper Woods) and Rep. Kara Hope (D-Holt), along with members of the state's Progressive Women's Caucus, today announced legislation that would help support domestic violence survivors as they try to flee abusive relationships and rebuild their lives. "Michigan can be a… Read More
LANSING — Today, Sen. Curtis Hertel, Jr. (D-East Lansing) joined the family of fallen State Trooper Craig A. Scott and members of the Michigan State Troopers Association to dedicate a portion of U.S. 127 to the officer, who was fatally shot during a traffic stop. "Today's event… Read More
Bills would update bullying laws and require suicide prevention education for school personnel LANSING – State Senator Curtis Hertel, Jr. (D-East Lansing) introduced legislation today aimed at preventing adolescent suicide and improving bullying laws. Senate Bill 532 would require school personnel to be trained in identifying the… Read More
Lawmakers seek to increase fines and penalties for motorists who disregard a school bus displaying flashing lights LANSING – State Senator Curtis Hertel Jr. (D–East Lansing) and State Representative Kevin Hertel (D-St. Clair Shores) have introduced Senate Bill 472 and House Bill 4867 which will amend the Michigan Vehicle Code to further protect children who ride buses to school. "The… Read More
The Senate Finance Committee today listened to testimony on bills introduced by Sen. Curtis Hertel, Jr. (D-East Lansing) that would create a tax checkoff with money dedicated to increasing support, education, research and awareness of Michigan children born with pediatric congenital heart disorders. The legislation, known as… Read More
LANSING – The Senate Finance Committee today listened to testimony on bills introduced by Sen. Curtis Hertel, Jr. (D-East Lansing) that would create a tax checkoff with money dedicated to increasing support, education, research and awareness of Michigan children born with pediatric congenital heart disorders. The legislation,… Read More
Top Senate officials are teaming up on a plan that would ease compliance reporting rules for Medicaid recipients who will be required to work at least 80 hours per month or risk losing health care coverage under a controversial new Michigan law. A bipartisan proposal… Read More
Graduate assistants at Michigan State University have assembled makeshift campsites in front of the Hannah Administration Building as they continue to pressure university officials for more money. Unionized graduate teaching assistants instruct about two-thirds of the classes taught on MSU's campus, [MSU Graduate Employees Union… Read More
'Wyatt's Law' would give parents access to critical information LANSING — Reps. Kevin Hertel (D-St. Clair Shores), Vanessa Guerra (D-Saginaw), and Sarah Lightner (R-Springport), along with Sens. Curtis Hertel Jr. (D-East Lansing), Peter Lucido (R-Shelby Twp.) and Dr. John Bizon (R-Battle Creek) have introduced a… Read More
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For greater than 130 years, Tempur Sealy has actually remained in business of rest. In 1889, when it was simply the Sealy Corporation, the business patented an innovation that pushed cotton to make cushions. It trademarked a kind of springtime cushion developed for orthopedic assistance, called the "posturepedic." Then in 1992, Sealy's major competitor Tempur redefined high-end rest with the Tempur-Pedic, the memory foam cushion that you can get on without spilling the glass of merlot perched ideal alongside your bounding feet. The 2 rivals combined in 2012, as well as the brand-new company Tempur Sealy came to be "the world's largest bedding provider," an age-old king amongst cushion vendors.- Advertisement -
But heavy is the head that puts on a crown. Threats to heritage cushion manufacturers are currently coming, it appears, from all sides. A foam cushion simply ain't what it made use of to be—currently it's a product, marketed all over, for a portion of the cost of a Tempur-Pedic. And posturepedic, schmosturepedic: A "luxury" cushion currently describes one that dynamically changes the temperature level overnight, to lengthen numerous rest phases; or a bed mattress instilled with "AI" to "optimize" your resting patterns with time. Even "dumb" cushions present a risk. Casper, the five-year-old business that designed the mattress-in-a-box group, elevated an additional $100 million this year at a $1.1 billion assessment as well as has aspirations to come to be a full-fledged sleep-tech business. The competitors aren't resting titans. They're resting unicorns.
Legacy cushion brand names have actually been compelled to adjust. Today, Tempur Sealy introduced its most recent proposal to recover your room: a wise rest "system" called the Tempur-Ergo Smart Base Collection with Sleeptracker modern technology. It makes use of a range of sensing units to check your heart price as well as your respiration, plus ecological problems in the room, like temperature level, moisture, as well as air high quality.
The genuine finishing touch, however, is the brand-new "snore detection technology," which leverages all that sensing unit information to identify the faintest whiff of a snore as well as carefully rearrange your head to make you quit. "It automatically elevates the head of your bed, between 11 and 13 degrees," claims Tom Murray, Tempur Sealy's elderly vice head of state as well as advertising and marketing policeman. "For many people, that inclination can help to alleviate the snoring. It will be the first product to market that does that automatically."
Murray, that confesses to being a snorer himself, claims Sleeptracker makes use of modern technology to assist individuals in 2 means: "through information, at a time when people are craving that, and by helping them to automatically sleep better when they're in bed." He really hopes that it will certainly make the business a brand-new accomplice of snore-free, easy-sleeping consumers.
Arielle Pardes covers individual modern technology, social media sites, as well as society for WIRED.
But for those of us that are indicated to rest on all of these state-of-the-art stacks of springtimes as well as foam, this strengthening dependence on "smart" beds is starting to go sour. Tempur Sealy, in addition to its heritage mattress-making ilk, takes us additionally down the modern technology bunny opening. We are currently on a hedonic treadmill of sleep-tech items, the speed of which reveals no indicator of slowing down.
The mission for electronic snooze optimization currently starts in early stage, with items like the Snoo Smart Baby Sleeper, a robot crib that rocks as well as shushes your infant to rest. From there, you can buy any type of number of rest lights, like the Casper Glow, which produces a yellow-colored luminosity as well as lowers down prior to going to bed. While in bed, you can use a headband to keep an eye on mind task or a set of $250 "sleep earbuds" to obstruct outdoors sound. An "anti-snore" Motion Pillow pumps up like a robot lung when snoring is identified, to rearrange somebody's head as well as open their airwaves. It sets you back $378 as well as couple with an application, which tracks rest high quality. The genuine financial investments are the cushions, some of which provide incorporated "systems" like Tempur Sealy's that integrate lots of of these components right into one four-figure acquisition. All of this has actually transformed rest modern technology, from cushions as well as cushions to wearables, right into a $70 billion organisation.
But the fantastic understanding of these items has actually constantly been advertising and marketing. The initial Tempur-Pedic project defined its foam as "a marvel of molecular physics" that made use of "NASA's anti-G-force research," invoking the photo of gravity-defying, space-age rest. (This, for a swelling of foam!) Today's cushion offerings aren't so various.
Simmons, one of the leading cushion brand names, presented its very own rest radar in 2016. It sets its cushions with a "smart base" to track rest cycles, respiration, as well as heart price, along with body language throughout the evening. Serta, an additional heritage brand name, makes an application called SleepGENERAL PRACTITIONERS that uses "dynamic sleep coaching." The bedmaker Sleep Number uses a "SleepINTELLIGENCE Score."
The initial Tempur-Pedic project defined its foam as "a marvel of molecular physics" that made use of "NASA's anti-G-force research."
What's so clever concerning these cushions? Mostly the advertisement duplicate. The study on whether these supposed systems boost rest is slim, when it exists in all. Few of these beds are clinically supported, as well as the cases that you'll rest much better from tracking your rest phases or offering each evening a rating? Well, that's advertising and marketing fluff as well. "We're in this Wild West of, well, let's see how many different products we can put out there," specialist as well as rest professional Christopher Winter placed it to me previously this year. "There's not a great deal of scientific research behind them, however they look trendy. And since individuals have an interest in making their rest much better, we can profit from their feeling."
Tempur Sealy declares that its system is various—specifically due to the fact that, unlike various other "smart" cushions, this really autocorrects for interruptions like snoring. (Evidence does recommend that snoring can be minimized by altering the setting of the head.) Its brand-new system integrates a Tempur-Pedic cushion, one of its flexible bases, as well as a handling device that links into the wall surface. It can tip that base up or down as well as provide a day-to-day rest record in a friend application that presents all the information it accumulates.
"The sensors have humidity checks, temperature checks, and it even checks for volatile organic compounds," claims Allen Platek, Tempur Sealy's VP of brand-new item advancement. "It's GDPR-compliant," he includes.
For somebody that rests alongside a snorer, that may be sufficient to bet for a brand-new bed. For the remainder of us, it may be time to concentrate concerning our genuine rest troubles—as well as the ones we can resolve ourselves by just closing our eyes.