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Serrano, Nestor 1955–
Serrano, Nestor 1955–
SERRANO, Nestor 1955–
Born November 5, 1955, in the Bronx, NY; married Debbie Ross (an actress), May 26, 2002; children: Spike. Education: Studied computer science and drama at Queens College.
Addresses: Manager—Allman/REA Management, 141 Barrington, Suite E, Los Angeles, CA 90049.
Career: Actor.
Film Appearances:
Julio, The Money Pit, Universal, 1986.
Eddie Esteban, Lethal Weapon 2, Warner Bros., 1989.
Jose, Brenda Starr, Triumph Releasing, 1989.
Vinny, Hangin' with the Homeboys, Cinema/Video International, 1991.
Pecos, I Love Trouble, Columbia, 1994.
Detective Sanchez, Bad Boys, Associated Film/Universal, 1995.
Teacher, The Indian in the Cupboard, Columbia TriStar, 1995.
Detective Eddie Santos, City Hall, Filmayer Video, 1996.
Weller, Daylight, MCA/Universal, 1996.
Hellman, The Negotiator (also known as Verhandlungssache), Warner Bros., 1998.
Dr. Hazmat, Bringing Out the Dead, Paramount, 1999.
Agent Robertson, The Insider, Warner Bros., 1999.
Agent Boyle, Bait (also known as Piege), Warner Bros., 2000.
Rafael Menendez, Empire, Universal, 2002.
Ray, Showtime, Warner Bros., 2002.
Rossi, City by the Sea (also known as The Suspect), Warner Bros., 2002.
Janovich, Runaway Jury, Twentieth Century-Fox, 2003.
Seth Collison, Replay (also known as 21 Eyes), 2003.
Zorro, Sueno, Columbia TriStar Home Video, 2004.
Gomez, The Day After Tomorrow, Twentieth Century-Fox, 2004.
Television Appearances; Series:
Gustave "Chili" Vilas, Sonny Spoon, NBC, 1988–89.
Geno Toffinelli, True Blue, NBC, 1989.
Rafael Martinez, The Hat Squad, CBS, 1992.
Lieutenant Matty Navarro, Moloney, CBS, 1996.
Captain Bruno Dante, Witchblade, TNT, 2001–2002.
Navi Araz, 24, Fox, 2005.
Television Appearances; Miniseries:
Harkey Gonzalez, Love, Lies, and Murder, 1991.
Television Appearances; Movies:
Moreno, Police Story: Burnout, 1988.
Dave Greenberg, Johnny Ryan, NBC, 1990.
Borcelino, Girls in Prison, Showtime, 1994.
Hector Machado, Ready to Run, Disney, 2000.
Ortega, After the Storm, USA Network, 2001.
Victor, Undefeated, HBO, 2003.
Television Appearances; Specials:
Teacher, P.O.W.E.R.: The Eddie Matos Story, HBO, 1994.
Television Appearances; Pilots:
Geno Toffinelli, True Blue, NBC, 1989.
Daniel Hernandez, Courthouse, CBS, 1995.
Mayor Hortense, LAX, NBC, 2004.
Lieutenant Roberto Reyes, Murder Book, Fox, 2005.
Television Appearances; Episodic:
Lester, "No Exit," Miami Vice, 1984.
Kiki Vanno, "The Birthday Surprise," Wiseguy, 1987.
Jessie Cruz, "Naked Justice: Parts 1 & 2," Hunter, 1988.
"The Last One," St. Elsewhere, 1988.
Messenger, "Paul Taglia's Dream," Crime Story, 1988.
Pete Cody, "The Hatchet," The Commish, 1991.
Tito, "The Friendly Neighborhood Dealer," New York Undercover, 1994.
Lou Arillo, "Joe Fallon's Daughter," Dellaventura, CBS, 1997.
Corbell, "In Gary We Trust," Early Edition, CBS, 1998.
Detective Marx, "Anywhere But Here," Promised Land, CBS, 1998.
Ken Naciamento, "Milagro," The X Files, Fox, 1999.
Captain Miguel Villalobos, "Las Brisas," Profiler, NBC, 1999.
Captain Berroa, "Florida Straits," JAG, CBS, 2000.
Sergeant Lloyd Andrews, "Asunder," Law & Order: Special Victims Unit, NBC, 2000.
Alec Conroy, "Ego," Law & Order, NBC, 2001.
Colonel Rodriguez, "Hunting Armando," UC: Undercover, NBC, 2002.
David Torres, "Lockdown," ER, NBC, 2002.
Edward Hinkle/Frank, "Double Cap," CSI: Miami, CBS, 2003.
Senator Martin Cabrera, "19 Seconds," Threat Matrix, ABC, 2004.
Franco Marquez, "Obscene," Law & Order: Special Victims Unit, NBC, 2004.
Mayor Hortense, "Unscheduled Arrivals," LAX, NBC, 2004.
Mayor Hortense, "Cease & Assist," LAX, NBC, 2005.
Raimes, "A Clean Conscience," Alias, ABC, 2005.
Pedro, "Boys Will Be Boys," Law & Order: Trial by Jury, NBC, 2005.
Stage Appearances:
Diamonds, Circle in the Square Downtown, New York City, 1984–85.
Bonney/Sarge, The Boys of Winter, Biltmore Theater, New York City, 1985.
Redlights, Cuba & His Teddy Bear, Longacre Theatre, New York City, 1986.
Trissotin, The Learned Ladies, CSC Repertory Theatre, New York City, 1991.
Adolf, Creditors, CSC Repertory Theatre, New York City, 1992.
Antonio, The Tempest, Broadhurst Theatre, New York City, 1995.
Also appeared in Sweet Table at the Richelieu, Off-Broadway production; Tonight We Improvise; Day Room; Jesus Hopped the A Train, West End production, London; and Boys of Winter.
Video Games:
Voice of Hood #6, Manhunt, Rockstar Games, 2003.


text:
Beers plans to sue the City over stadium signatures | News
LAS VEGAS -- City Councilman Bob Beers plans to file a lawsuit against the City of Las Vegas over the amount of signatures needed for a petition designed to put the issue of a downtown soccer stadium to a public vote.
The council voted 4-3 last month to contribute $25 million toward bonds to construct the $200 million stadium as part of an effort to attract a professional team.
Beers opposes public funding of the 24,000-seat stadium. He argues he needs only about 2,300 signatures on a petition to force the public vote, instead of the more than 8,200 demanded by the city clerk.
The Las Vegas city attorney also rejected Beers' request for a one-week extension to gather the signatures. City Attorney Brad Jerbic said the clerk has no authority to grant such an extension. He says the constitution requires the signatures of at least 15 percent of the registered voters to place a petition on the ballot.

subset: commoncrawl


text: Even in the best of economic times, stress testing a bank's portfolio is a sound practice for assessing the sufficiency of capital reserves as well as the responsiveness of the institution's infrastructure and reporting process. However, as we all learned in the 2008-09 financial crisis, there were significant weaknesses in these internal stress testing programs. The major shortcoming: an inability to assess vulnerabilities arising from interrelated events across all risk and asset types.


text:
Waymo's autonomous vehicles have become more of a presence on Valley roadways. Could those vehicles help police solve crime?
Phoenix To Take First Steps On Public Transportation Expansion
Published: Tuesday, September 8, 2015 - 5:05am
The Phoenix City Council will meet Tuesday to start working on the voter approved public transportation expansion. The 35-year plan was passed as Proposition 104 by voters in last month's election.
The council will vote to approve outlines for a Citizens Transportation Commission and light rail and bus expansion plans.
The commission will consist of 15 appointed community members and will replace the current Citizens Transit Commission. Its first actions will be looking at adding WiFi on light rail and buses, expanding bus hours and adding light rail stops.
The increased sales tax that funds the expansion will go into effect January 2016.


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The Dallas Cowboys are entering a season full of hope and question marks simultaneously, to the point where the Cowboys could be darkhorse Super Bowl contenders or miss the playoffs entirely if things don't shake out the right way.
Obviously, the biggest domino is Ezekiel Elliott, who has been holding out with no resolution in sight. With the regular season starting in two weeks, it's looking less and less likely that the two sides will strike a deal, and that is incredibly significant.
Still, the show must go on in Dallas, a team that won 10 games and captured the NFC East division title this past year.
So, here are the three Cowboys players under the most pressure heading into 2019.
3. Amari Cooper
Like Elliott, Amari Cooper is searching for a new deal, but unlike Elliott, Cooper isn't holding out to get it.
But with Cooper entering the final year of his contract, it would certainly strongly behoove him to have a career year in order to land a lucrative deal next offseason, whether that's with the Cowboys or with someone else.
Dallas acquired Cooper from the Oakland Raiders midway through the 2018 campaign, and he ended up catching 53 passes for 725 yards and six touchdowns in nine games with the Cowboys (75 receptions for 1,005 yards and seven scores overall).
Is Cooper a top 10 receiver? He's borderline, but he'll get a chance to truly stamp his name among the best this year. If he does that, he'll have a fat contract waiting for him.
2. Ezekiel Elliott
He might pull a Le'Veon Bell, he might play. Who knows?
Regardless, there is a heck of a lot of pressure on Elliott right now, who, even though he is holding out, actually has two years remaining on his current deal.
That definitely makes this a peculiar situation. Remember: when Bell missed the entire 2018 season, it was his final year. He held out through Week 1 of 2017, but ultimately returned.
Let's say Zeke decides to make his way back at some point, whether that's in the opening week or sometime later. If he does rejoin the club, with or without a new deal, he will have a ton of pressure on him to have a monster year.
You can't demand a new contract and miss training camp and then come out and lay an egg.
1. Dak Prescott
That brings us to the third Cowboys skill player looking for a new deal, and it's their quarterback.
Dak Prescott is said to be seeking $40 million annually, which has a whole lot of people raising their eyebrows.
Forty million for Dak Prescott?
Honestly, we really don't know how good Prescott is yet or how good he can become. Realistically, throughout his first three seasons, he has been a glorified game manager: a guy who isn't going to lose you a game, but probably isn't going to single-handedly win one for you, either.
Prescott is a terrific leader and a fine quarterback, but is he worth the contract he is asking for? It's definitely a big question, but he'll get the chance to come out and show he is worth every penny of it this season.
If Prescott leads the Cowboys to another division crown and makes some noise in the playoffs, he'll get his money.


text:
Global Ecodynamics
A Multidimensional Analysis
Kyrill Ya Kondratyev, Vladimir F. Krapivin, Victor P. Savinykh and Costas A. Varotsos
The growth of globalisation in practically all spheres of human activity has resulted in numerous problems arising from the interaction between man and nature. It has become a priority to develop new concepts and approaches for assessing and dealing with this 'naturesociety' system dynamics. A major priority is global climate change and the anthropogenically-induced greenhouse effect.
Global Ecodynamics is the result of a detailed study of the global carbon cycle problem, with special emphasis on biospheric contributions. The book:
discusses basic global problems of ecological, socio-economic, and political factors in the formation of global changes of the environment
highlights a new concept of the synthesis of the geo-information monitoring systems
emphasises the problem of estimating the greenhouse effect after considering the most significant natural and anthropogenic processes in the environment
suggests a spatial model of the biospheric carbon budget which describes the fluxes between the atmosphere, surface biocenoses and ocean ecosystems
assesses the role of various parts of the biosphere in assimilating carbon dioxide from the atmosphere, and predicts the concentration of carbon dioxide in the atmosphere
Table of contents:
List of figures
List of tables
About the authors
Global ecodynamics
Greenhouse effect problems
Land ecosystems and global ecodynamics
Global environmental change and the World Ocean
High-latitude environment and global ecodynamics
Biogeochemical cycles of pollutants in the environment
Modelling the global changes of the environment
Global climate change and geoinformation monitoring
Problems and functions of the environmental monitoring systems
723 pages
Publication Date:
June 2004
Praxis Publishing - Leaders in Scientific Publishing © 2008 All rights reserved


text:
Recent Posts
Featured Posts
Comparing ourselves to others comes so naturally!
Why is it working for them?
They are so much more professional than I am.
I couldn't never do what they do.
When will it be my turn?
And the rest!
This insight is all about how to shift from comparison to compassion.
Compassion is a huge factor in moving past comparison and allowing you to grow in your own confidence and abilities - STAYING IN YOUR LANE!
I always find that when I compare with compassion it has a completely different feel and influence on me.
So here is what I want you to start doing - instead of just out right comparing and putting yourself down (something that just brings you down).
1. Ask yourself what you love about the other person
Focus on their goodness, focus on their strengths and how you can learn from them.
If someone is great at public speaking, or going live, watch their lives and look at how they do it, what do you enjoy most? What traits do they have that you want to grow in yourself?
This is HUGE!
Focus on their amazingness and how you can start to learn from it, instead of resenting them for being great!
- Question to ask yourself;
What is it that I love about this person?
How can I learn from them?
2. Speak as if
Don't focus on what you feel you lack or don't have. Speak it into existence.
Start putting your thoughts and energy into where you want to get to and making this your new reality.
'I am so excited to be seen by 200 people online.'
Rather than
'Why do I still only have 80 followers? This isn't worth it.'
Bring your attention and mind to the future you and start cultivating those thoughts, making them your new focus.
Less lack - more abundance and grateful thinking!
3. Who is it you are comparing to?
Sometimes it will get to much or become overwhelming if you are looking at people too far ahead.
If you are at step 1 and you are watching an influencer who has had their business for 5 years and fully established - you will feel worse about where you're at!
If you watch someone who still works part time and is 1 year in, you are much more likely to create a mindset of excitement and wonder and be open to what you could create and where you could be in 1 years time.
Make sure you are surrounding yourself and your energy with people that you can aspire to be like, not people who are too out of reach and too far away from where you are now.
This can have the biggest detriment to you pursuing your dreams and just watching them grow theirs instead.
4. Set your own goals and targets and celebrate them
If you reach your first 1,000 followers - celebrate!
If you start a youtube channel and have 10 new subscribers in 1 day - enjoy the moment!
If your Instagram picture is shared by someone new - great!
Its not about other peoples successes, its about YOURS!
Stay in your lane and enjoy the success that comes your way.
Its not about watching others and allowed their success to dim your own light - shine brightly and continue to shine in your own achievements.
Love you all beautiful - you are amazing, never forget that !


text:
An object with a mass of #30 g# is dropped into #50 mL# of water at #0^@C#. If the object cools by #20 ^@C# and the water warms by #80 ^@C#, what is the specific heat of the material that the object is made of?
1 Answer
Oct 22, 2017
the heat gained from water (50 mL = 50 g) is the same than the heat given from the objec. Hence
Pay attention! It doesn't exist any solid object whose specific heat is bigger than water's one
Moreover sperimentally you should considered the effect of the container
Impact of this question
239 views around the world
You can reuse this answer
Creative Commons License
Creative Commons License


text:
Hot Line +37410 511 211
By completing the required fields and information you can calculate the amount you will receive by the end of your deposit period.
Հիշեցում - Ներդրված ավանդի դիմաց ստացվող տոկոսագումարները հարկվում են` 10% եկամտահարկի չափով:
* According to deposit agreement, during the regular payments of interest rate (monthly, quarterly, half-year ) the interest rate is calculated on daily basis by multiplying the corresponding number of days (the interest rate for the start and the end date of the deposit is not counted).
How can I pay off overdraft?
What should the Client do if they have lost the plastic card or have forgotten the PIN code?
In what frequency do the deposits made to card accounts activate during the day?
What is the frequency by which cards confiscated by ATMs reopen?
What are the staff schedule and business hours of the Bank's branches?
How is it possible to change or verify the password?
Date of birth: 02/10/1953
In October 1976 he graduated from the University of Buenos Aires (Argentina) and got the certificate of a Public Accountant.
In 1982-1998 he was Project Manager of the cable TV system execution through Cablevision S.A.
He also participated in the foundation of Multimedios America, a group of companies conformed by Channel 2 "America" (TV Station), "El Cronista" (economics and finance newspaper), 1190 "Radio America" and 1030 "Radio Del Plata" (AM radio stations) and 102.3 "Radio Aspen" and 95.1 "Radio Metropolitana" (FM radios).
At present he is a Financial Director of the Holding. He is CFO of American International Airports (AIA), headquartered in New York City, the controlling corporation of the concessionaire companies of Zvartnots International Airport, Yerevan, Republic of Armenia and Carrasco International Airport, Montevideo, Republic of Uruguay.
© 2019, Converse BankConverse Bank, Note: In case of discrepancies between the Armenian and English versions of this page, the Armenian version shall prevail.
Last update: 2018-05-18 17:32:11


text:
The head of the FBI promised to resume the test against Clinton
Donald Trump, US presidential candidate from the Republican Party, supported the resumption of the FBI investigation of his personal correspondence rival of Hillary Clinton.
So the politician believes that Clinton has threatened the security of the whole country because of his private correspondence. Trump fully encourages the FBI action in this situation.
Note that not so long ago, FBI Director James Comey informed the heads of several committees in the US Congress that the Bureau resumes investigations because doing correspondence Democrat Clinton.
Read also


text:
One of the biggest challenges in the digital age is managing distractions. We all face so many constant interruptions in the pursuit of effective results in key areas of our lives. In today's episode I want to discuss a range of ideas with for managing distractions and maximising personal effectiveness.
Keeping Your Focus In The Digital Age
Well hey, everybody. Jonathan Doyle with you once again. Welcome friends to The Daily Podcast . Hope you're doing well wherever you are in the world, really enjoying these messages. As you know, I've recently had a bad accident. I was hospitalized for a while, but there's been a lot of benefits. I know people think I'm, they think, "Are you serious?" I'm like, "Yeah. There's been a whole bunch of positives." Would I want to go through it again? You know how people often say, "Oh, I went through this thing, and I wouldn't change anything." Honestly, if I could change it I would. I would not want to have to go through this, but I do want to take some time in my own life to look at the upsides. One of them is that I finally had a chance to get through a load of reading. I'm a passionate reader.
No matter how digital the world gets, I still love nothing more than being on a four or five-hour plane flight, and just reading, and immersing myself in good ideas, and interesting thinking. At the moment in this recovery phase, I've been reading a compendium of articles from Harvard Business Review on the topic of mental toughness. I always find that topic so interesting. You know that two people could encounter the same circumstance, but they respond to it very differently. Yesterday I was reading an article by the very famous sort of father of positive psychology, Martin Seligman, and I didn't realize but he was actually contracted to develop a post traumatic stress disorder program for the U.S. Army. Over a million soldiers went through the program.
He talked about that when trauma happens, you've got three groups of people that are distributed across a curve. You've got people that immediately just descend into really problematic behaviors, and really serious things. Then you've got some people who will take a long time to recover, and will never quite get back to where they were. Then you get this small subsection of people that actually they experience depression, they experience anxiety. They respond to the circumstance for a short time with those kind of emotions. But then they find what they call a "post-traumatic meaning".
They find a deeper, richer meaning to what happened, and they actually end up stronger and more functional as a result. I found that really interesting, that in life we all have experiences, but there seems to be this capacity for some of us to choose a different meaning. They're very important words, "to choose a different meaning". I found that really helpful. Whatever you're going through, always remember that there is always that capacity to choose a meaning. I've been talking about it a bit this week, but it's a very powerful concept that we're always in control of that meaning.
The other thing I took from reading over the last few days was another article from a guy who's worked with some of the world's greatest Olympic athletes. It was just a reminder of the link between short-term goals and big-picture goals. He would talk about a lot of these athletes of course were fixated on four-year cycles. That they really were gearing towards that one moment. I always find it interesting that say in the Olympic 100 Meters … I mean isn't it fascinating that you spend years, and years, and years, focused on a ten-second thing, focusing on a ten-second event. I always find that so fascinating. He reminded us in this article that we need to keep that big picture in front of us, but then we also need to just have these small daily goals that move us slightly forward.
Again, I find that so interesting at the moment, being injured and having to lie down most of the day, not being able to walk, that I have got to keep finding, and I'm doing it. I'm finding these small short-term goals. How many pages do I want to read today? How many content posts do I want to get done today? So I'm finding that if I don't keep placing these small goals in front of myself, then it's very easy to slide back into despondency or lethargy. So keep these things in front of yourself. What is your big picture goal in life? Where are you tracking? What's important to you? Then what are the small steps that are taking you there each day? Now on that, I want to finish up with a couple of really important things around how we're using time.
We don't get to control the entire future of course. We can have big picture goals, but we're not God. We don't know how long we're going to get. I mean having the accident that I had was just such a reminder that life can change in a millisecond, but despite that, we need to hold those goals in front of us. But we've got to start to think about how we're using time. I want you to understand that at this moment in history, we have more distraction than any previous historical moment. I always keep saying this. Right? We've only been Homo sapiens for about 350,000 years. For about 348,500 of those years we had incredibly simple lives. We lived in very small communities. We had very little stimulation. You might meet up as a community, and hear some music once or twice a year.
Our lives were just governed by natural rhythms of nature, and just communal family stuff. But you look at our lives now, there's this just absolute barrage of content coming at us all the time. So what I want to remind us of, and I want to remind myself of this, is that we've got to start getting really good on two principles. Number one, is to keep focused on the maximum we can accomplish in 24 hours. See, the danger of looking too far into the future, or being too fixated on the future, is that we massively underestimate what we can accomplish in a single day. So we've got to take some ownership, some control, some seriousness, around showing up each day, and just asking a simple question, "What can I do today that's going to move me forward?"
What can I do today that's going to move me forward? That simple idea. At the moment, again, being injured, it's kind of frustrating because there's so many big picture things that are hard to do at the moment. But I keep asking myself, "All right Jonathan, you have 24 hours. You've got today. You've got these limitations, but what can you accomplish today that's going to be useful, that's going to move you forward?" I really want to encourage you to take some responsibility for these 24-hour blocks that you get given, because you don't get given a guarantee of tomorrow. You don't. You get these 24 hours. The last thing I want to say on this is, as well as really conceptualizing the importance of 24-hour blocks, we really need to get good on the distraction stuff. This has to become a discipline.
I found myself yesterday, I got so many social media things happening, that you can bury a day in social media in a heartbeat. You see, our brains are wired for distraction and novelty. Actually deeply wired at an evolutionary level to chase after distraction and interesting things. Our brains are wired that way. So often you can sit on Twitter, and Instagram, and LinkedIn, and Facebook, and it's just constant novelty, novelty, novelty, novelty. So what's necessary here is, if you're using it, find what's useful in it, use what's useful in it, but then you've got to have the discipline to break free, and get off it. Now, before the podcast I was researching that word "discipline". It comes from the Latin word, from which we get "disciple", and it's got a lot to do with training.
When we think of discipline we often think of hardship, or something unpleasant. But real discipline is about being trained in something, being educated, growing in something. I just want to encourage all of us to get a bit more ruthless on the distractions. For me it means I schedule my content, we create the content. I've got a great team that works with me to get that done, and once it's done, to leave it alone. Then, yeah, I schedule time for responding to people, and replying to people. But once we get that discipline … For you it might be different. It might be Netflix or YouTube, and suddenly you find two hours have gone down the rabbit hole.
It was a hard message today, but if you want results, if you want a better quality of life, if you want better relationships, better career prospects, better health, better training outcomes, then you've got to get very, very disciplined about using time differently to most people. Remember the old saying, "If you do what everyone else does, what do you get? Well, you get what everyone else gets." If you look at the general health of people, if you look at the general lifestyle of people, I'm no one's judge, but it's not what I want. I want to stay really fit. When I went through the hospital I saw so many people, older people, really suffering. People in their 60s, 70s, 80s in terrible suffering. I took away from it, I'm like, "When I'm at that age," I said to Karen, I said, "I want to be running the Boston Marathon when I'm 80." A long-term goal. I want to run the Boston Marathon when I'm 80.
The week before, I did a 200k bike race, and I just come alive doing that stuff. I'm looking at how much suffering there is from people who often haven't looked after themselves, and haven't taken their health seriously. If we want a different life, we've got to do different things to most people. All right, summary. What's the summary? Get a link between big-picture and short-term goals. You've got to have the short-term things leading to the big picture. What else? We got to get really good on this time management. You got to get really good on executing on 24-hour blocks, and you got to get really good at getting away from distractions. Okay? Just catch yourself today. I'm going to be doing it. I'm going to be, "No. Not going there. Not doing that." Content is scheduled. I'm going to get on with reading, learning, growing, doing other things.
All right friends. That's it. Longer message today. I got a bit excited. You can hear it in my voice. Come and follow me please. Instagram, jonathandoyle47, Facebook, at The Daily Podcast with Jonathan Doyle. Come and join the group there. You can find me now on Linkedin. You can find me on the website, jonathandoyle.co . If you want to book me to come and speak, to work with your team, work with me personally, just send me an email, firstname.lastname@example.com, and we can speak about that. Friends, God bless you. Listen, the best is ahead. It is not behind. Life is short. This is not a rehearsal. Get out there and get amongst it. Manage your time. Get clear on your goals. There are better days ahead. My name is jonathandoyle.co. This has been The Daily Podcast , and I'll have another message for you tomorrow.


text:
Anxiety is something I have lived with for around 8/9 years, although when I think back further I can recognise signs that it started when I was quite young.
Here are my top tips on how to reduce anxiety.
1. Making sure to have enough sleep.
Not having enough sleep at night can increase feelings of anxiety throughout the day. Making sure that you get into a routine to ensure a good nights sleep is super important.
Start winding down at the same time each night, make sure to put your phone down when you get into bed. Scrolling aimlessly through social media can not only keep you awake longer but can heighten anxiety.
My boyfriend once told me that apparently if you lie still with your eyes closed for 15 minutes without moving you will automatically fall asleep. I don't know if it's true, but its always worked for me.
2. Have a declutter
Have a declutter of things that no longer make you happy.
With anxiety your brain will have thousands of things running around in there. Sometimes we are unable to declutter our brains, so the next best thing is to declutter your environment. By having your house/bedroom/workplace in order it will ease some off the stress.
There are so many times where I have been feeling anxious and have been in an uncluttered bedroom looking for socks. Who knew that not finding a pair of socks could be the start of a panic attack?!?!
I have seriously found that having an organised environment really helps with days where anxiety is starting to take over.
3. Rescue Remedy!
I was told so many times about rescue remedy before I decided to give it ago, I honestly wish I had tried it years before. I'm not saying it completely cured me but what it did do was make that cloud of panic lift just enough to make me see clearly.
I always have the drops in my hand bag, I have honestly found it helps in so many situations. I use it before going into situations that I know could possibly cause me anxiety, for example if i'm going to a new place I will always take some before I go.
They also do pastilles which I keep in my car.
4. Breathing exercises
I know, how completely obvious but honestly I never tried this for years.
There are so many different techniques out there but the one that works best for me is 4-7-8. Breathe in for 4 Seconds, Hold for 7 Seconds & Breathe out for 8 Seconds. Keep your tongue at the top of your mouth right behind your front teeth.
If you haven't ever tried breathing exercises, give it a go because I was also completely sceptical at first!
5. Keep taking your medication.
If you are prescribed something from your doctor to help with anxiety, please don't just decide to stop taking them. You may be feeling better but by stopping taking prescribed medication can make your mood decrease dramatically.
If you think you are ready to start reducing your medication, talk to your GP. They can monitor you and gradually wean you off them.
6. Reduce your caffeine and alcohol intake
Caffeine is a stimulant found in coffee, tea and energy drinks. High doses will increase anxiety. People do have different amounts they can tolerate, but ultimately Caffeine will affect your anxiety.
Alcohol is also a depressant, so you may feel fabulous and confident when you are drunk. But when the hangover comes the next day, you will feel so much worse.
Avoiding these two thinks will help your anxiety levels.
7. Find a distraction
Distract yourself, if you cannot stop thinking about something which is causing you anxiety then try to distract yourself.
I do maths. If i'm out in public and I start to feel that wave of anxiety start to come over me I will ask who i'm with to give me a number and a times table. So I could be given the number 3982 and the 7 times table, i'm not the most clever so that is a challenge for me. But if you are a clever clogs try having a higher number and a higher times table. Making your brain think about something else can distract you from the anxiety you are feeling.
I also do colouring, I use The Mindfulness Colouring book:Anti Stress I find it so calming and such a good distraction.
8. Speak to your friends/family
Tell someone how you are feeling & tell them what you need. Like me, you may just need a maths equation. You may also find that just telling someone can make your anxiety reduce – like they say a problem shared is a problem halved.
9. Follow the 3-3-3 rule.
Look around you and name 3 things you see. Then, name 3 sounds you hear. Finally move three parts of your body – your wrist, your ankle and your arm. This always helps me just center my thoughts.
10. Write things down
Write down how you feel. What made you feel like this. When did you first start feeling like this.
When your anxiety starts to ease, write down what made you feel better.
After a while you will notice a pattern of what causes your anxiety and what helps to make it better.
I've recently started the wellbeing journal which is very good!
Eventually you will find what works for you but I hope that some of these work for you.


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Vivienne Martin
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Past productions
- Face the Music
- Sweet Adeline
- Take Me Along
- New Girl in Town
- Carnival
- Music in the Air
- Mrs; Billie Webster, Sunday In the Park with George, National Theatre
- Gala – A Tribute to Joyce Grenfell
- Sylvia, Bar Mitzvah Boy
- Banana Ridge
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Count On Tools Announces Distribution Agreement with PCBASupplies.com
GAINESVILLE, GA ? August 2019 ? Count On Tools, Inc. (COT), a leading provider of precision components and SMT spare parts, announces that has signed an agreement with PCBASupplies.com as its distributor. Under the agreement, PCBASupplies.com will distribute Count On Tools' products throughout North America and Mexico.


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Ellie Hemingway - UKCP Registered Psychotherapist
About me
I am an experienced, practical, and supportive UKCP registered Clinical Psychotherapist.
Anxiety, stress, depression and general life dilemmas can get any of us stuck at various times in our lives. I can support you to find a practical way forward, if you are:
- struggling to make a difficult decision
- finding it difficult to get motivated
- overwhelmed or flattened by difficult thoughts and feelings
- troubled by unwanted thoughts behaviours
I provide a safe space to speak honestly and explore difficult feelings and options, and get the support to make the changes that will bring clarity, relief and a way forward.
Common issues that I work with include stress, anxiety, depression, relationship issues, family issues, affairs, divorce, addiction (you or someone you live with) bereavement, grief, hopelessness, redundancy, career change, self esteem, confidence, historical abuse and trauma.
Common statements that people start with:
- "I'm very unhappy with my relationship and I don't know what to do"
- "I feel anxious and I can't cope"
- "I don't know who I am any more"
- "I don't know what I want"
- "My drinking is out of control"
- "My partner's drinking is out of control"
- "I'm unhappy with my weight"
- "I think my partner is having an affair"
- "I'm having an affair"
- "I'm haunted by the past and can't move on"
- "I'm struggling to cope, I think I'm depressed"
- "I'm struggling to deal with my divorce"
- "I hate my job, but I don't know what to do"
- "I'm worried about money"
Training, qualifications & experience
My qualifications and experience:
- UKCP Registered Clinical Psychotherapist
- First Class Honours Degree in Psychology
- Qualified and Accredited Neuro Linguisitc Psychotherapist (Dip NLPt)
- Accredited to use Memory Resolution© (a timeline technique)
- Couples Counselling (Juliet Grayson, BACP, COSRT: Interactive Training)
- INLPTA Certified Trainer of NLP
- INLPTA Certified Master Practitioner of NLP
- Qualified to administer MBTI© (Myers Briggs Typology Instrument)
I have insurance and regular clincial supervision
I was a serving Board Member of the Neuro Linguistic Psychotherapy and Counselling Association (NLPtCA) between 2011 and 2015. The NLPtCA is an accrediting Organisational Member (OM) of the UKCP, (Constructivist College). As a member of NLPtCA and UKCP I abide by their strict codes of ethics and conduct.
Member organisations
Registered / Accredited
Accredited register membership
Areas of counselling I deal with
- Abortion
- Abuse
- Addiction(s)
- Anger management
- Anxiety
- Asperger's syndrome
- Attachment disorder
- Autism
- Bereavement
- Bullying
- Cancer
- Career counselling
- Depression
- Dissociation
- Gender dysphoria
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Miscarriage
- Passive aggressive behaviour
- Personality disorders
- Post-traumatic stress disorder (PTSD)
- Pregnancy and birth
- Psychosis
- Redundancy
- Relationship problems
- Self-harm
- Sex problems
- Sexuality
- Spirituality
- Stress
- Suicidal thoughts
- Trauma
- Work-related stress
Other areas of counselling I deal with
Difficult decisions
- Private and self-funding clients: £50 - £70 per hour depending on affordability
- Organisations: by arrangement based on requirements*
- Session fees are payable before or at each session
- Payments accepted by cash or online banking
- A paid invoice is provided for organisations and is available on request for individuals
- Cancellation policy: stuff happens, and you may need to cancel. If so please provide at least 48 hours notice. For cancellations made with less than 48 hours notice, the session is chargeable
*Please contact me to discuss. I can provide support on a case by case basis, and an on going workplace service.
Further information
My practice is located 1 mile from the centre of Durham and is easily accessible by both car and public transport.
Maps & Directions
Type of session
|Online counselling:
|Telephone counselling:
|Face to face counselling:
|Home visits:
Practical details
|Sign language:
|Other languages:
Weekdays: last session 5.30pm Mon - Thurs and 5.00pm Fri.
Types of client
|Older adults
|Employee Assistance Programme


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Get The Led Out
Sunday, March 31st, 2019
General Admission - $32 (plus fees) Gold Section - $47 (plus fees)
Blackberry Smoke w/ Ida Mae - Night 3
Saturday, March 30th, 2019
Blackberry Smoke w/ Ida Mae - Night 2
Friday, March 29th, 2019
Blackberry Smoke w/ Ida Mae - Night 1
Thursday, March 28th, 2019
2018 Awards Dinner
Wednesday, March 27th, 2019
Gretchen Tipps
Above: Smith Mountain Lake photographer "Jolly Jen" Chaconas takes a fun photo
Mountain Man w/ Jake Xerxes Fussell
Tuesday, March 26th, 2019
It's awards time!
Monday, March 25th, 2019
Gretchen Tipps
We'd like to extend a round of applause to the 13 agents who received accolades from Berkshire Hathaway HomeServices for their outstanding sales performance in 2018.
An Evening with Jimmy Fortune
Friday, March 22nd, 2019
Local History: Grandin Theatre in Roanoke
Friday, March 22nd, 2019
Every city has a hidden gem or two, and Grandin Village happens to be one of Roanoke's prized
Todd Snider w/ Reed Foehl
Tuesday, March 19th, 2019
With the Feb. 1, 2019, release of Reed Foehl's fifth solo album, Lucky Enough, fans will get a dose of powerful medicine, a cathartic collection of 10 songs that Foehl recorded with help from a mighty musical force, The Band of Heathens, at their Finishing School studio in Austin, Texas. It's an album that will undoubtedly solidify his standing as one of the most compelling and vital Americana artists around.


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The latest quarterly compliance and enforcement bulletin released by The Pension Regulator (TPR) contains an anonymous case study involving a large London based employer, that were fined £350,000 for failing to fully comply with their pension duties.
The employer, which employs 5,000 staff, received an Escalating Penalty Notice from TPR which the employer allowed to build up before complying with their pension duties, which included paying the correct contributions and re-enrolling staff into the company's workplace pension scheme.
The employer has now paid over £100,00 of backdated pension contributions in addition to the fine which affected more than 2,000 of their staff, they have also re-enrolled more than 40 of the staff back into pension saving.
The size of the fine in this case is quite rare, however, this case is a clear warning to all employers, not to ignore penalty notices issued by TPR and to address any problems in a timely manner.
The TPR's quarterly bulletin can be found here
TPR reports on the powers used by them between April to June 2019 and also explains that:
- Over 200,000 employers have met their re-enrolment responsibilities and many thousands of small employers are approaching the third anniversary of their staging date
- TPR's relationship supervision teams are finding high standards and well-run schemes
- Seven master trust schemes were authorised by TPR in the quarter under section 13 of the Pensions Act 2017
- A Determinations Notice detailing the first time it used its power to appoint a trustee, primarily because of a lack of competence of the existing trustee board


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Induct Clean – Home Cleaning Blog
Although often out of sight and out of mind, our home's heating and cooling system needs regular care and maintenance in order to continue functioning at optimal levels of efficiency. Regularly attending to your air ducts can improve air quality, prevent allergi::Read More
Indoor air may seem clean, but according to the Environmental Protection Agency (EPA), it's significantly more polluted than outdoor air. Not only is poor air quality harmful to peoples' health, it also decreases the efficiency of your HVAC system—costing you::Read More
Mold is the silent enemy of countless homes and businesses. It can increase allergic reactions, damage foundations, and turn a pristine property into a health hazard. Mold prevention should be on the top of any home or business owner's list. One place to keep an::Read More


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It's the end of wednesday – almost thursday! And that marks the end of this week for me – I took off Friday. I'm glad for it as our school is looking to be a little wacky and very "go-with-the-flow". So, one more day to sort through.
I'm still plugging away at the Rebecca eyelet cardi, and my first broadripple sock (I'm fascinated with how those stitches make the pattern!) I'm antsy to cast on for the Heart Sachet – I was hoping that if it's cute enough that I'll make one for my mom for Mother's Day.
I've joined the "back-tack" swap (gotta get the button up on the side) – how cool is this knitting fabric?!


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TSL News Network
KISHTWAR, JAN 19: Deputy Commissioner (DEO) Angrez Singh Rana
Speaking at a meeting he asked the BLOs to inform, educate, motivate and facilitate voters for their active participation in the electoral process.
Among others present at the meeting were ACD, Anil Kumar Chandal, District Nodal Officer SVEEP, Sunil Kumar Bhutyal, ENT besides Booth Level Officers (BLOs).
The DEO reviewed and discussed the preparedness for implementation of SVEEP programme in the district, proof reading and printing of the electoral rolls, sensitization of the election helpline toll free number 1950 , physical verification of polling stations, longitude / latitude along with photographs, verification of checklist addition /deletion and correction, details of persons with disabilities , final publication of E-rolls, continuous process for additional /deletion through nvsp.in and other related issues in view of the upcoming General and Assembly Elections.
The DEO directed the election staff to complete verification of checklist of addition /deletion/correction in a time bound manner and share the same with BLAs for making the electoral roll error free for upcoming elections.
Directions were also issued to concerned for celebration of 9th National Voters Day at every polling station and Tehsil HQs.
The District Nodal Officer SVEEP informed the meeting about various activities to be held in the district under the programme.
He also enlightened the participants about various aspects of SVEEP and later a live demonstration was given to BLOs regarding the operationalization of EVM-VVPAT.


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For days that it's too warm for long sleeve or a hoodie, but too chilly for a classic short sleeve Unspeakable tee, try one of Unspeakabe's ¾ sleeve t-shirts. Designed for maximum comfort, this is one of those shirts that you'll want to wear every day.
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VV-PACS Correspondent Sanjay Kumar reports from Maharaj Ganj, Uttar Pradesh regarding the lack of adequate education for girls in the Government Inter-College Nautanawa. He says that the government is not doing its job to provide enough trained teachers to teach the students. Currently only four teachers teach 1500 girls who study here. With such limitations only Hindi and English can be taught and other subjects like Mathematics cannot be taught to the students. The Principal Sulekha Tripathi agrees that children are not getting the benefit of free state education and that there are currently no teachers for the primary or junior level. She says:
"Despite our best efforts, we cannot give the girls the education they deserve… We'd benefit so much with more teachers because currently one teacher takes up to 5 classes!"
Sanjay Kumar requests that you put pressure on the authorities. Only with your cohesive support can these girls receive the teachers and teaching they deserve.
Call to Action: Please call Soumya Agarwal, District Magistrate, Maharajganj, Uttar Pradesh on 05522222206 now.
Request her to investigate the reasons for the lack of qualified teachers in the school given that only four teachers teach 1500 students daily.
The Indian constitution declared that the state must provide education to all its citizens. India being signatory to a number of international covenants such as the Jomtien declaration, UNCRC, MDG goals, Dakar declaration SAARC SDG charter for children means that it is binding on its commitment for making education a reality for all children. On 1st April 2010 the Indian government implemented the Right to Education Act to provide free and compulsory education to all children from the ages of 6-14 years. Video Volunteers' Community Correspondents have been documenting how the law has been implemented in the country in our campaign 'Pass Ya Fail?'. One of our key findings so far has been the lack of adequate teachers in schools.
India has a shortage of approximately 689,000 primary teachers according to the Minister of State, Human Resource Development, D. Purandeshwari. In Uttar Pradesh, there is a shortage of 39,000 at the primary level while in the neighbouring state Bihar it is 220,000.
Girls have a far lower literacy rate than boys 65.5% to 82.2% and indeed many drop out due to pressures from a patriarchal society. By looking at states we can deduce that Kerala has the highest female literacy rate of 86% whereas states like Bihar and Uttar Pradesh are at around 55-60%. More shockingly the rural state of Rajasthan has a female literacy rate of less that 12%
In this context it is even more important for us to support the efforts of the teachers in Nautanwa to provide quality education for these 1500 girls. Please Call the District Magistrate and make sure she appoints more teachers to the Government Inter-College immediately.
About the Partnership: The Poorest Areas Civil Society (PACS) Programme and Video Volunteers have come together to create the Community Correspondents Network. The videos generated by the network will be able to highlight voices from the margins, providing skills to social communicators to provide advocacy tools to community based organisations.


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Ontario Road Canada with 3469x2316 Resolution
Ontario Road Canada is free HD wallpaper. This wallpaper was upload at March 5, 2016 upload by hdwallpaperfx in Road.
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From: Yozshubar
Category: Lesbian
Added: 18.06.2019
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Achievement won on 12 Apr 17 TA Score for this game: 1, Posted on 21 March 17 at , Edited on 09 April 17 at This solution has 85 positive votes and 11 negative votes. Please log in to vote. There are many romance options in Mass Effect Andromeda and this guide will explain them all in full detail with a video guides coming soon so this is a work in progress. Generally, romancing a character requires you to flirt with them at least three times.
Shelly. Age: 29. Height: 185 cm. Weight: 63 kg. Bust:A. 1 Hour: 250$. I will tell a little about myself: I am an outgoing and energetic MILF with an unparalleled passion for life!
LESBIAN LOVE ROMANCE Mass Effect Andromeda Suvi & Sara Relationship Scenes Gameplay
How To: Every Mass Effect Romance Option | ScreenRant
Comment Email Copy Link Copied In addition to sprawling narrative arcs, deep customization, and sci-fi action, the Mass Effect franchise is known for the many interpersonal relationships players can form with NPCs, with some even being romance options. Unlike the past games in the franchise, Mass Effect: Andromeda features many more options for both Ryder twins this time around, letting players explore long-term romances or perhaps a short fling. For the first time in the series, BioWare has changed the romance formula in an effort to make things feel a bit more natural by providing different levels of intimacy. Now, players will find characters who may be interested only in a long-term relationship, characters who aren't seeking love, or perhaps other characters who are only interested in something simple, perhaps without any strings attached. Here are all of the currently known romance options available in Mass Effect: Andromeda along with which twin that particular character prefers along with where they can be found in the game.
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Mass Effect Andromeda - Vetra Romance Ending
Get all the details below. Jaal Ama Darav, the angaran squadmate that was originally exclusively romantic towards Sara Ryder has been expanded. According to the people at Bioware, this change was in response to the lack of same-sex partners for Scott Ryder -- previously, it was impossible to earn the achievement for getting romantic with three partners. There were only two male same-sex partners, versus four female same-sex partners.
Interspecies, interracial, same sex are all the same: It's about passion and titillation. Mass Effect: Andromeda is no different, as sex and romance is played the same way no matter what galaxy you are in. The key is knowing how to flirt, and then offering the appropriate responses needed to get a reaction.
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Gem Yoga and Life Enrichment is expanding services and changing locations, moving to 2 Sycamore St., according to a news release from Tiffin-Seneca Economic Partnership.
The company has been in business in Tiffin since 2014, offering group and individual yoga classes, yoga therapy, aromatherapy, massage therapy, reflexology, craniosacral therapy, energy psychology and reiki.
The new space gives Gem Yoga a window to downtown Tiffin as well the ability to operate on one floor, the release said. The new space also allows for a reception area, multipurpose room and private rooms for therapists to work with clients.
Expanded services planned to in the near future will include foot detox, full body detox and some retail services for high-end yoga supplies, the release said. The company has six employees, one of which is a new addition as Gem Yoga increases its offerings.
The business had been in the Laird Building since it started in 2014, expanding from one studio on the first floor to two more spaces on the second floor.
"The Laird has been our home for so long, but this new space will provide us with the opportunity to grow and expand our services," owner Gemma Marschke said in the release. "I'm excited for all the possibilities, things we've been wanting to do but never had the ability to in our old space."
For more information, call (567) 232-0304 or visit gemyogalife.com.


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Golden Galaxy Barbie Doll - Exclusive from the 2017 National Barbie Convention "Blast Off with Barbie" - Platinum Label
From a golden galaxy far away, Barbie appears, a futuristic vision in head-to-toe gold. A sleek metallic bodysuit wraps around her, reflecting light,while an edgy armored bodice and golden cape add drama. Glittered ankle boots and faux leather gauntlets heighten her cosmic look, as fierce spiked earrings and a glistening ponytail add even more shimmer. She is simply out of this world. The box is creased, otherwise mint.


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The great white shark is an icon of Cape Cod, you can now wear one around your neck! The pendant is 1" in length in *Argentium silver and hung from a 16" or 18" sterling silver or gold-fill chain! Handmade in Wellfleet, MA.
*Argentium contains more silver than sterling as well as geranium, making it highly tarnish resistant!


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413 King George Rd #201
Basking Ridge, NJ 07920
We offer the healthiest, most modern tooth replacements at 21st Century Dental Care of dental implants. Our dentist provides implants because they are more natural and secure than other restorations, replacing tooth structure both above and below the gum line. Contact Dr. Vitaly Friedman today if you would like to learn more about our dental implants in Basking Ridge, New Jersey.
Dental implants are permanent, stable tooth replacements that can be used to replace one missing tooth, several missing teeth, or all of the teeth. The dental implant post, which is a screw made of titanium, is surgically placed in the jawbone at the site of the missing tooth. This replaces the missing tooth root and ensures that your dental restoration is stable. A period of healing is then often required to allow the bone to begin to bond with the biocompatible post. Following this healing period, our dentist will place the dental implant restoration, or replacement tooth, which fits on top of the implant post. Depending on which teeth are missing and your personal dental needs, your implant restoration might be a dental crown, dental bridge, complete denture, or partial denture. Each dental implant restoration is custom made to fit your smile comfortably and aesthetically.
Replacing a missing tooth can restore your smile to optimal health, function, and appearance. A dental implant is a great option for restoring your smile because the implant is designed to look, function, and feel just like your natural teeth, and with proper care, it can last a lifetime. For more information about the benefits of implant dentistry, and to schedule your implant consultation, please call or visit us soon.
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You are here
SIA inks deal with SATS and duty free retailer to grow travel retail business
SINGAPORE'S national carrier announced Thursday it has entered into a non-binding deal with ground handler SATS and duty free retailer DFASS (Singapore) to work on a joint venture (JV) project in travel retail.
The trio will be offering inflight and ground-based duty-free and duty-paid goods, as well as mail order and pre-order services, Singapore Airlines (SIA) said in a filing with the Singapore Exchange.
The JV is intended to be carried out through a joint venture company, DFASS SATS, which is now owned equally by DFASS and SATS wholly-owned subsidiary, SATS Asia-Pacific Star (APS).
Under the terms of a Points of Agreement, SIA will purchase 70 per cent of the issued share capital of DFASS SATS from DFASS and APS, SIA said.
Upon completion of the stake, both DFASS and APS will hold 15 per cent each of DFASS SATS.
DFASS SATS operates the KrisShop and Scootalogue retail programmes offered by airlines SIA, SilkAir and Scoot under a concession arrangement.
With the JV, SIA believes that it will be able to substantially grow its travel-related retail business and better satisfy the needs of its customers and KrisFlyer members, the airline said.
It said its investment in the proposed JV will be funded through its internal
The proposed JV is not expected to have any material impact on the financial performance, net tangible assets per share and earnings per share of the company for the current financial year.
SIA shares closed flat at S$10.83, while SATS last traded at S$4.99 on Wednesday.


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Birds Eye 2 XL Fish Fillets in Breadcrumb 320g
A message from your captain Aah, happy faces round the dinner table. That's what I like to see. So when you're looking for something simple & tasty, why not serve delicious extra large Fish fillets covered in crunchy, golden breadcrumbs. Tasty any day of the week, try them with roasted new potatoes and a selection of veg.
- Ingredients
- Alaska Pollock (Fish) (55%), Breadcrumb (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Dextrose), Water, Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Salt, Mustard , Turmeric


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Apple Products Apps Automotive Babies & Kids Bags & Luggage Beauty & Personal Care Blu-ray, DVD, MP3 Books & Magazines Cameras Cell Phones & Tablets Clothing & Accessories Computer Components Computers Electronics (other) Food & Restaurants
$67 3 Piece Hard Side Spinner Set, Green +FS
Walmart offers 3 Piece Hard Side Spinner Set, Green for $67 (orig. $90) with free shipping.
Product Description:
The Protege 3 Piece Hard Side set is the perfect choice for the traveler that wants the different size options without worrying that their luggage wont hold up. This Set includes a 20" & 28" ABS Hard Side Spinner as well as a convenient carry on duffel bag. Interior dividers help keep your clothes contained and compression straps ensure that they stay neat upon arrival. The Telescopic handle and spinner wheels make travel as easy as it can be.
Thanks Maggie
Category: Bags & Luggage
Posted on 08 June 2019, 08:48 AM


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Every woman wants to know if a man wants to be with her.
This question I hear most often from the readers. It upsets me that so many decent women find themselves in the relationships where they think about such a question. But it is very common to hear. I get this question from friends, from my readers on social networks, and I have to be honest and admit that I asked myself the same thing not once. "Does he really love me and need me?"
Unfortunately, nobody can give you a magical formula to realize and check if he really loves you and wants to stay with you. I have no personal secret as I have not yet found that only person who would help me get responses to such questions. But having a big experience of my own and of many of my friends with broken hearts, I can definitely help you figure out what proves that he really doesn't love you and does not care to stay with you. It may sound cruel but you should also realize that this knowledge will help you understand that such a man doesn't deserve you.
So you should know the following.
If a man doesn't love you, you will always have plenty of doubts and hesitation regarding your relationships. You will feel no certainty, no solid foundation. You will be always full of anxiety and hesitation. Such a man will intentionally keep you in the gray area as long as you are ready to stay there, it is so convenient for him to have a backup option when he needs it.
You will never feel safe and secure. You will get something but will have to give much more in return. Even if one day you relax then he may scatter your world by reminding he is the one who dictates and controls. You are second-rate.
A man who doesn't love you will appear and disappear from your life, he leads his life according to his own schedule. Sometimes you will even feel as though he is doing a big favor for you. He will always underline that spending time with you is actually an inconvenience for him, so you should appreciate his kindness. You will never be in the first place for him. He will not tell all this openly but you will understand the hints.
A man who doesn't love you will never bother himself to take care of you. You will have to do all the work, all the heavy lifting. And you will continue doing it as he will leave immediately if you fail.
A man who doesn't love never cares about your life. He never asks questions about your work or how your day passed. He never seems to be bothered with such things. But the truth is he really never thinks of you in this respect and does not care about the answer.
A man who doesn't love you usually avoids direct answers. He may vanish for a long period of time pretending to be very busy. He always forgets to respond to your text messages or you get answer with a serious delay. His phone is often discharged or just switched off. And you can never feel his emotional presence even when he is with you.
You will catch him lying. He often changes his plans in the last moment. He will keep you waiting. You never get to know his friends. You are not mentioned in his social media account. He remains single in spite of his profile status.
All of the above mentioned habits will leave you less dignity and confidence with a cause of time. You will start asking yourself questions. You will doubt if you really deserve him. You will wonder why his friends are more important than you. Why his work matters more than you. You will torture yourself for telling him about your feelings. You will blame yourself for his long absence. And then you will wonder what he is busy with when he disappears from your life. You may start blaming yourself for being too old, too fat, too ugly, too independent, too MUCH.
In all the case you are not to be blamed for anything, except for the last phrase. Yes, you are too much a woman for a too little man.
But finally, I should say that all these signs and all this evidence really mean nothing, because you answered your question yourself when you asked it.
"How do I know if he really loves me and really wants to be with me?"
You know because you will never have to ask that question of a man who does.


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Bonnie T. JortbergPhD MS, RD, CDE
Biography :
Ms. Jortberg holds a Ph.D. and Master's degree in Human Nutrition, is a Registered Dietitian, a Certified Diabetes Educator. She has devoted her professional career to doing translational research in disease prevention, specifically, diabetes, obesity, and cardiovascular disease. She has also developed curriculum for cardiovascular disease prevention and implementation of the patient-centered Medical Home into Family Medicine Residency.
She developed nutrition and preventive health elective for 4th-year medical students and started the Nutrition and Preventive Health Student Interest Group in 2007. She is a faculty member of the American Dietetic Association and has been a keynote speaker at several national conferences. She has co-authored a book on physical activity and nutrition. She received the Mencimer Award for Outstanding Student-Athlete while in college, and received the "Teacher of the Year" award for the Department of Family Medicine in 2008.


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Mailing list
Welsh Harp Joint Consultative Committee
Each address below is displayed as a comma separated value (CSV) list. You can copy and paste this information into a text file. Open the file in your word processor or spreadsheet for use in mail merges.
To use this information as a mail merge in a Microsoft Word document, copy and paste all the names and addresses including the headings 'Name, Address1 etc' into a Word document. To put it into table format: Highlight all the text, go to Table/Convert text to table/Make sure 'separate text at commas' is chosen then OK.
Name, Address1, Address2, Address3, Address4, Postcode, Phone, Mobile, Email
Councillor Anne Clarke, (Address not supplied)
Councillor Roxanne Mashari, c/o Labour Group Office, Brent Civic Centre, Engineers Way, , HA9 0FJ, 020 8937 2125, , email@example.com
Councillor Parvez Ahmed, c/o Labour Group Office, Brent Civic Centre, Engineers Way, Wembley, HA9 0FJ, , 07721 233 033, email@example.com
Councillor George Crane, 183 Abbotts Drive, Wembley, , , HA0 3SH, 07747 040021, , email@example.com
Councillor Vincent Lo, c/o Labour Group Office, Brent Civic Centre, Engineers Way, , HA9 0FJ, , 07464982634, email@example.com
Cllr J Hart, (Address not supplied)
Councillor Jess Brayne, (Address not supplied)
Councillor Saira Don, (Address not supplied)
Councillor Nagus Narenthira, (Address not supplied)
Peter and Renata Eros, (Address not supplied)
Maria Bailey, (Address not supplied)
David Johnson, (Address not supplied)
Christian Leite, (Address not supplied)
Liz Hall, (Address not supplied)
Sam Anderson-Brown, (Address not supplied)


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Apricot Wild Ale – 2018
The 2019 vintage release is also available here.
An Australian wild ale, showcasing the best of 2017's Victorian summer apricots. A beer that is complex, funky, and full of fruit character.
This wild ale expresses all that is good about fresh, local apricots and their natural wild yeast. We sourced our fruit from an orchard in Victoria's north east, and carefully selected a blend of barrels, ranging in age from 12 months to 36 months, to create a true expression of not only the fruit, but also of the orchard and our barrel wonderland here in Braeside. After 2 months of fermenting on fruit, the beer was racked and packaged. Released in 2018, the result is a wonderfully funky and fruity wild apricot experience balanced by firm acidity.
- Australian Wild Ale
- 500ml
Bottle Release: May 2018
Download tasting notes here.
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If each individual has his own sporting potential, our goal is to bring him to the best of his abilities! For this you have to combine physical training with balanced nutrition and act on limiting factors.
All is well, your horse is ready for his competition but according to the tests, the effort can be more or less long and there must help his body to support this effort.
Your test is over! Now, to prepare for the future, your athlete who has given everything must recover easily and this is essential! Indeed, if the next day is "hard" (excessive tiredness, body aches, cramps, bruises etc ....) No doubt that the time after your horse will certainly be less inclined to give its maximum.


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Billy Connolly is one of the most successful and popular British comedians of all time. The UK press, churchmen, politicians and conservative thinkers
An animated cartoon on Frank Sinatra's Classic song.
The "SNL" veteran performs his off-Broadway show about the history of New York and the people who shape its personality.
The female wrestlers of the WWE hit the streets of NYC. This release contains photo shoots of the girls, interviews, a swimsuit contest, a lingerie pillow
From the Union Square Theater in New York City, veteran comic Tom Papa discusses a variety of topics, ranging from living with the worst roommates in the
An Argentinian girl, about to turn 18, leaves on a study trip to New York, and then decides to stay there. Her caring father goes after her to get her
This documentary travelogue of New York City was made by a team of cameramen with the Swedish company Svenska Biografteatern, who were sent around the
While covering a story in New York City, a Seattle-based reporter uncovers a link between two missing women that changes her lead entirely. Now, with her
Spider, a young gang leader, gets in over his head when he robs a notorious gangster. On the run, he's taken in by a sheltered young woman and her
London Paris New York is a film that captures the angst of the twenties, the most dramatic period of one's life - when you have to find a career, you have
Heartbreak affects us all. Oscar-nominated director Christian Frei teams with famed anthropologist Helen Fisher to examine the power and resilience of
Juan lives in Antofagasta, a small city between desert and sea from the north of Chile, but he dreams with big cities. When an opportunity of studying in
In this unique document, Jacobs demonstrates one of his live, multi-projection "Nervous System" film performances in real time. (The Nervous System
In 1953 Dylan Thomas went to New York for the last time, his marriage a wreck, his drinking out of control. He was on his way to meet Stravinsky and to
True New York is a feature-length anthology documentary film featuring five award-winning short documentaries set in New York City.


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Side dish
(Recipe Collection)
17 Recipes Created by CLWELAND
Recipes in this Collection
You'll love how creamy these mashed potatoes are. The secret: Greek yogurt! Submitted by SLMULAN
A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE
Light, low-fat biscuitsSubmitted by CHARLI101
PER SERVING (entire recipe): 155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein -- POINTS® value 2*Submitted by WILDFLOWERR_
Delicious summer salad.Submitted by SWEETSUEHONEY59
This is a fresh and delicious Italian summer saladSubmitted by PEGGYSTILLHERE
Submitted by NKESSINK
We cut the grease and used reduced-fat string cheese to re-create a pub favorite.
Submitted by CHEF_MEG
A delicious cauliflower breadstick recipe that is a low-calorie option to real bread.Submitted by SUZHOLLE
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.
Sauteing the rice and onion adds tons of flavor with very little fat.
Take pita bread to a crunchy new level.
These golden pancakes are crispy on the outside and fluffy on the inside. They taste great with applesauce!Submitted by DANCEFORHIM
Submitted by AMELIEBELLA
A lightened up version of a family favorite. Submitted by CVORNURSE
Submitted by SMSWAN


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Welcome to the Basingstoke Canal Canoe Club
We are based in Mychett, Surrey with members from all across the south. We offer a whole range of kayak and canoe activities, including flatwater racing, training courses, and trips & expeditions. Find out more below…
We're based at the Basingstoke Canal Centre in Mytchett and love to get involved in all forms of paddling.
Find out more
Membership of the BCCC provides various benefits for both new and experienced paddlers – new members are always welcome.
Find out more
Take a look at the events happening this month, including trips, training courses, shindigs and more…
Find out more
One of the our main activities is marathon racing and we enter regional events (called Haslers) throughout Spring and Summer.
Find out more
All the latest updates on our upcoming trips, down rivers, across the sea and through the rapids.
Find out more
We offer a wide range of adult & children's courses from our base in Mytchett. See our training page for details.
Find out more
Latest News
Friday 29th November 2019 at the Mytchett Centre
Minutes will be published soon.
BCCC 10th Charles Hicks Challenge
Sunday 3rd November 2019.
Paddler Briefing | Race Rules | Organiser Brief | Risk Assessment
BCCC 2019 Hasler Results
Download the results here:
BCCC Matters!
Download our latest copies here:
October November 2019 Edition | August/September 2019 Edition | July 2019 Edition | June 2019 Edition
April 2019 Edition | March 2019 Edition | February 2019 Edition
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Featured Events
The B3C Hasler marks the start of the Southern Regional Hasler season after the winter break.
Upcoming Events
2, 4 and 6 mile courses
Day river trip, choosing the best of South Wales on the day. Grades 2-3, Usk, Upper Wye, Lower Irfon… We will choose the river and section depending on paddler abilities and water levels. May switch to Dartmoor depending on levels. Contact Paul Jeffs for more details.
Take a look at our Club Calendar for more upcoming events
BCCC Mission Statement
The Basingstoke Canal Canoe Club is a family club offering a broad base of disciplines within canoeing and kayaking. The club encourages paddling for all ages and abilities.
Frequently Asked Questions
I've never paddled before – can I join the BCCC?
Absolutely! We welcome aspiring paddlers as well as seasoned pros. We run training courses throughout the year to help new paddlers get to a competent level, then after that the water's the limit.
Find out more about our training courses.
I'm only interested in "x" type of paddling – can I join?
Of course! Our members' interests range from racing to sea kayaking and touring, open canoe and whitewater paddling. We're cetain that you'll find some like-minded people to tackle the water with.
Do you rent out your boats?
Unfortuately we don't provide a rental service, but our friends at the Basingstoke Canal Authority do. However, our members are entitled to use our boats once they fulfil some basic paddling requirements.
Find out more about membership benefits
Still have questions?
Visit our FAQ page for more answers or contact us today and we'll get back to you as soon as we can!
Sign up to our mailing list
Sign up today to receive regular updates from the Basingstoke Canal Canoe Club, including details on upcoming trips and courses and all the latest social events.


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Middlesex competition regulations may be found here. Most Middlesex regulations make use of the ECB non first class regulations, a selection of which may be found here. Other regulations may be found on the ECB website and on league websites.
The regulations on this site are current to 2019, however your league or other competition may use regulations which are not listed here. Please confer with your club and/or league representatives to confirm which regulations you are using.


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More flash saley stuff! A Legend of Zelda crossover shirt has been added over on Teeturtle for 15 bucks. That's a bit more than these sites usually run, but I'm sure the crossover fans out there won't mind. Hit it up here!Monday, September 16, 2013 op 10:00 AM
Labels: Merchandise, News, Not-Fanfiction
My little Epona Shirt on TeeTurtle


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Zombies overrun Brighton – picture special
Up to 4,000 people took part in the annual zombie walk through the centre of Brighton yesterday.
They started from Victoria Gardens at 3pm and lurched and shuffled their way to Concorde 2 in Madeira Drive where the Beach of the Dead after-party was held.
The route took them up Church Street, down Queen's Road and West Street, and through the underpass on to the lower promenade.
From there they headed along the seafront to Concorde 2 past spoof anti-zombie protesters by the Palace Pier.
The protesters' banners included slogans such as: "Eat custard creams not craniums."
Several shoppers in the heart of Brighton looked baffled – but not as vacant as many of those taking part.
The costumes included a Colonel Gadaffi, a few Osama bin Ladens, several Amy Winehouses and an impressive Doctor Who.
One of those taking part said: "It's a great excuse to get dressed up and made up and have a good time.
"I'm going to hit the beers and maybe later when we get started on the shots I'll have some spirits and then tomorrow it'll be the real dawn of the dead."
Photographer Kate Elliott of www.gingersnapit.co.uk took the pictures below for Brighton and Hove News.
Like what we do? Help us do more of it by donating here.
And don't forget to sign up to our email newsletter, bringing you the week's biggest stories every Thursday.


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The great Andrew Carnegie believed life has two phases: The first should go in accumulating wealth, and the second to use the same for charitable purposes. And that is indeed why we respect the genial individuals, who apart from their cricketing skill, are known for the moral side of them too. Here is the list of the Top 10 most philanthropic cricketers of the world.
Top 10 most philanthropic cricketers of the world
Only playing cricket can make a cricketer legend of utmost fame, but their moral support to common people make them icons. Let us take a look at the prominent names.
Sachin Tendulkar
From #Disability to #ThisAbility
thank you @sachin_rt for supporting Apnalaya's disability care & prevention program #PutYourBestForward #KeepMovingMumbai #IDBIFederalLifeInsuranceMarathon @100MasterBlastr @Epic_Foundation @FordFoundation @wings_info @Global4Children pic.twitter.com/5FEGcIkaLt
— Apnalaya (@ApnalayaTweets) September 30, 2018
The greatest cricketing legend prefers to do these things quietly. But we know that he is a huge supporter of Apnalaya. It's an NGO which is close to his mother-in-law, Annabel. She has also dedicated four decades of her life to Apnalaya and is now happens to be the NGO's president. Tendulkar sponsors about 200 underprivileged children each year through Apnalaya.
In 2013, along with AishwaryaRai, Tendulkar helped the Coca-Cola-NDTV 'Support My School' campaign to raise a staggering Rs 13.6 crore. It had usage towards the revitalization of 272 schools across India. Take a bow, Little Master!
Steve Waugh
Waugh's efforts to help to raise funds for the rehabilitation of leprosy afflicted children of Udayan in Kolkata is truly remarkable. It has also caused his popularity in a section thousands of miles away from his own country, in a different continent, as a visionary among the charitable cricketers. For the 300-odd children, Waugh is Father Teresa. In 2009, Waugh also opened the India chapter of the Steve Waugh Foundation.
It aims at improving the lives of children suffering from rare diseases. "India gave me this life-changing moment when I met Mother Teresa in Kolkata. Mother Teresa was a catalyst," Waugh said at the inauguration. Steve will undoubtedly remain at his stoic position in the list of Top 10 most philanthropic cricketers of the world.
Glenn McGrath
View this post on Instagram
10 years on and still going strong 💪🏻! In 2009, we made a huge leap to 56 #McGrathNurses and had supported around 1,500 families. Today, we have so proudly supported more than 67,000 families and now have 120 McGrath Breast Care Nurses all around Australia!! Incredible to look back on how much we've grown thanks to our supporters. #10yearchallenge
It's his wife Jane's suffering from breast cancer at the young age of 31, resulting in her death, that led to the birth of the McGrath Foundation. It is also one of Australia's leading breast cancer support organizations with over 33,000 Australian families supported.
"Glenn and I were inspired to create the McGrath Foundation in 2002 after my initial recovery from breast cancer so we could help other Australian women touched by breast cancer. However, it was in 2003 when I was re-diagnosed that I realized the importance of having a breast care nurse, something I was fortunate enough to have access to for the first time. Someone who could answer the questions only a nurse could answer whilst also being the support I needed to unload my frustrations and emotions," said founder Jane in her message on the McGrath foundation's website.
Shahid Afridi
It's a blissful journey of #HopeNotOut because of your contributions! Your generous support can create a massive impact on the lives of the people deemed below the poverty line. Join hands with #SAF for a cause that is important to you through #SAFschools #SAFhealth #SAFwater pic.twitter.com/6elagiu7P9
— Shahid Afridi Foundation (@SAFoundationN) February 7, 2019
Following in the footsteps of Imran Khan, Shahid Afridi established a charitable trust, which leads him an honorable mention in the list of most charitable cricketers. He had the objective to provide basic healthcare and education to the masses of Pakistan. The Shahid Afridi Foundation saw its establishment in March 2014 and the core concept behind it is 'Charity laced with absolute philanthropy'.
The hospital serves the underprivileged people of Kohat, with little or practically no means to basic medical healthcare. It's also a maternity hospital in Tangi Banda, Kohat. And it provides free treatment, medicines and cares for patients. He deserves the spot in this list of Top 10 most philanthropic cricketers of the world.
Yuvraj Singh
Team YouWeCan would like to extend its heartfelt gratitude to each one of you for your participation, due to which we were able to provide educational scholarship for cancer survivor students and will continue to do the same for many more.@YUVSTRONG12 @hazelkeech
#YouWeCan pic.twitter.com/U3jCZCR0Cm
— YOUWECAN (@YOUWECAN) January 10, 2019
One of the hard hitters in cricket, Yuvi Singh, is the only cricketer who focused on charity in a massive way. He is one of the most famous cricketers who escaped death, and after winning his mythical battle with cancer, Yuvraj Singh also formed the "YouWeCan". It has a very alert initiative to tackle cancer at the premature stage. The aim of the initiative is interestingly twofold: To create awareness and erase the socio-psychological stigma attached to cancer.
And it also provides mobile cancer examination stations within the reach of masses in order to make routine check-ups a habit. Yuvraj is truly a testimony to the brilliance of the list of Top 10 most philanthropic cricketers of the world.
Muttiah Muralitharan
Muralitharan had established the Foundation of Goodness in the early 2000s. The foundation supports the needs of the locals in sectors like education, health care, housing, livelihood, etc. Murali has warm supports in his noble cause by several cricketers in Sri Lankan, Australia, and England. One of the greatest spin bowlers, Murali, now has his focus on building a one million dollar sports complex for war-displaced civilians in Mankulam.
It's a town located 300 kilometers from north of Colombo. The project aims at building a sports center, a school, English and IT training centers and also an elders' home. Murali is also an ambassador for the United Nations' World Food Programme.
Mahela Jayawardene
I'd love to know which of @TheGlobalGoals you're most passionate about – one of mine is #Goal16 – Peace & Justice pic.twitter.com/VCu4RiKid6
— Mahela Jayawardena (@MahelaJay) August 31, 2015
Like Imran and McGrath's interest in work for cancer sprouted from losing close family members, Mahela Jayawardene's story is almost the same. His sincere efforts to help alleviate the sufferings of people afflicted with the cursed disease was born after the demise of his brother to cancer. Jayawardene, one of the most iconic charitable figures of cricket, is also a huge supporter of HOPE cancer project.
He has astounding plans to build Sri Lanka's first-ever cancer hospital, a staggering 750-bed cancer unit at Maharagama, a suburb in Colombo. At 7, Mahela is a true inspiration in the list of the Top 10 most philanthropic cricketers of the world.
Ricky Ponting
Thanks to Toll for their generous donation, and their continued support of the @PontingFdn.
Read more: https://t.co/UeqDY8o6MI pic.twitter.com/iGxJ0XVfLx
— Ponting Foundation (@PontingFdn) July 4, 2017
The Ponting Foundation is yet another stunning effort by a cricketer to support families beat cancer. It was back in 2002. A good friend of the Children's Cancer Institute Australia (CCIA) invited the Ponting's to visit the Sydney Children's Hospital. They also wanted them to meet the many children and their families in the oncology ward. The stuff that they within the oncology ward rocked the Pontings.
They sat tearfully outside the hospital and made a commitment to better the lives of young Australians with cancer. The Ponting Foundation was a testament to that commitment of this most successful cricket captain of all time, and it has surely propelled him in this list of Top 10 most philanthropic cricketers of the world.
Imran Khan
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For online donations, please visit: http://shaukatkhanum.org.pk/shaukat-khanum-zakat-campaign-2018/ You can deposit your Zakat, Sadqa or donations at our offices, Laboratory Collection Centres, at any bank, easypaisa shop, UPaisa shop, UBL Omni Dukaan and NADRA e-Sahulat centres nationwide. To have your cheque collected directly from your doorstep, call 080011555 For further queries, please write us on [email protected] #GiveYourZakatToSKMCH #Charity #Ramzan #Zakat #skmch #pakistan #shaukatkhanum @imrankhan.pti
Imran Khan is one of the few cricketers who moved to politics after their amazing career in cricket. And very few cricketers have done for the lesser-privileged part of the society as Imran has, especially for his countrymen. Shaukat Khanum Memorial Trust is a state-of-the-art charitable organization in the memory of his mother. It provides free medical care for thousands since inception back in 1994. Imran established the hospital in his mother's honor. And he did so by raising donations exceeding $25 million from all around the world.
The institution has spent over Rs. 12 billion helping thousands of poor cancer patients. Seven years ago, he has also established a technical college in the Mianwali District called Namal College. He rightly stands at the 9th position among Top 10 most philanthropic cricketers of the world.
Ian Botham
#pennypot @vbailey80 pic.twitter.com/jHQo7lvsuG
— Ian Botham (@BeefyBotham) January 19, 2015
One of England's greatest all-rounder of all time has been a truly deserving candidate among our Top 10 most philanthropic cricketers of the world. His charitable efforts included a visit to the hospital to treat a broken toe when he had mistakenly entered into a children's ward. He was really shaken to hear that some of the children had only days to live. Since then, he has amassed more than £12 million for charity.
Leukemia research was among the principal beneficiaries. In 2003, he had become the first-ever President of Leukemia Research, the UK's leading blood cancer charity. His remarkable charitable efforts, along with his cricketing legacy, made him a pioneer among philanthropic cricketers. It also earned him a knighthood in 2007 from Queen Elizabeth II herself.
There's no need to mention that these athletes have earned a fortune. Thankfully, they have also put their wealth to good use, and not just for their own personal luxury. Let us know who are your favorites among the most philanthropic cricketers of the world.