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This week I was asked by one of our readers if I would write a column to help parents cope with their teenagers. I have worked with thousands of teens: never found one I didnt like. Some I liked more then others. I enjoyed thirty plus years working and counselling teenagers on a daily basis and now I am in private practice. Here are some helpful hints to help you survive.
1) Listen to your children, shut off the computer/cell phone and go for a walk with them and try not to be judgmental.
2) Help your son or daughter set "reasonable" goals for achievement in school and extra curricular activities. Find something positive each day and praise them for their efforts, most young people are not lazy; positive reinforcement works wonders.
3) Mom and Dad you are two thirds of the triangle; if you can not agree on acceptable behaviour than you send mixed messages to your children. Try not to be your childrens friend: friendship does not necessarily bring forth respect and confidence and besides you are too old.
4) Young people will follow your examples, it is not what you say but what you do that counts. Parents who smoke are negative role models for their children and yes your teen will follow your path. Caring parents usually produce loving children and abused children have very low self esteem. Many young people have asked me if they could inherits their parents mental illness and my answer is no, but we mimic the life style of our families and communities.
5) Parentss should not get too upset with their teens music, clothes, tattoos, hair style and friends. Strange how many of us have forgotten our long hair, rock and roll and the other "weird" behaviour our parents had to endure. The boyfriend/girlfriend our children choose can cause arguments between parent and their teens. The current boyfriend Mary brings home is not your type, he keeps her on her cell phone for hours and we are worried that our beloved child will be led astray. By the age of twelve our children know right from wrong and they will not usually be led astray. Trust, not strict curfews works wonders and being a good listener and try to be supportive is very important in family relationships.
6) "Get out of my house". I am presently counselling a family who told their daughter these harsh words, the girl packed her bags and left: what the mother really meant was you hurt me, I am frustrated at. your behaviour and I deserve your respect. It is sort of like telling someone to "drop dead", anger takes over your emotions and we want to rid ourselves of the problem. Sometimes a change of residence to stay with the grandparents can be a safe/ comfortable place for the teens to stay. Leslie Mahaffeys parents locked their doors and Paul Bernardo did the rest.
7)Do not compare your son/daughter to their sibling; your brother was great in Math, your sister achieved the best student award for excellence. Teens respond negatively to such examples and dislike comparisons. Expressions such as you are super, you bring us happiness, glad we had you, works miracles on a teens self confidence.
8)Children should be encouraged to volunteer their time by providing good deeds in helping their community. Helping out at the hospital, senior citizens centre, day care or the local food bank is a wonderful way of contributing to others. If one learns to give instead of merely taking they will find a sense of fulfilment.
9) Divorce and separation can play havoc with our teens behaviour; all the rules are broken. Grandparents are often cut off and the extended family ceases to exist. The teens sense of stability and the feeling of belonging are severed and a void appears: something like a death in the family that time does not easily heal. School can suffer: marks and attendance are no longer important and goals and future aspirations can be put on hold.
10) With lots of love, patience and a sense of humour you too will survive your childrens teen age years. I have never lost a teen to suicide: I have sometimes worried about the parents.
Len Lesser provides personal, educational and career counselling in Dorchester www.career-education.ca He can be reached at lenlessser @hotmail.com
Len Lesser


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The Iguazu Falls Aventura Nautica (Nautical Adventure) speed boat ride starts and finishes at the bottom of the Lower Circuit trail. To get to the start of the ride you will walk over 150 metres of steep stairs heading down towards the river. If you like the adrenaline rush and being soaked at the same time this is the ride for you.
It was a busy morning at the Falls and there were quite a lot of people queuing for the 12-minute speed boat ride under the Devil's Throat Falls.
Iguazu Falls To Travel Too Tip – plastic zip lock bags for your belongings
We were given life jackets and also a dry bag to put your belongings in. Duncan had a plastic zip lock bag for our camera which enabled him to take a few photos when he was not being bumped side to side from the ride.
As Jane does not enjoy roller coaster rides, she plucked up enough courage to attempt this boat ride which only lasts 12 minutes. She did not see a thing throughout the whole ride, her eyes were shut tightly and 12 minutes seemed like 112 minutes to her.
Duncan enjoyed being bounced around from side to side, screaming and laughing with the others on the boat and all getting thoroughly soaked. Some photos were able to taken in between the boats erratic movements.
We were very soaked getting off the boat and as we headed back up the steep stairs of the Lower Circuit Trail we realised that all our Argentinean pesos were still in a pocket of Duncan's trousers.
We headed towards the Sheraton Hotel in search of a Bar for a beer to recover from the ride. Our clothes were drying nicely except for the pesos. The Sheraton has a balcony bar that looks over the Park and the Falls and we settled ourselves down, laid the pesos out on the table to dry, and enjoyed a couple of ice cold beers and peanuts.
Information about the Iguazu Falls Aventura Nautica Boat Ride:
Departures from 9.20am until 5pm, tickets must be purchased at the Visitors Centre at the entrance to the park or from several tourist agencies in town.
Duration: 12 minutes
Not suitable for:
- children under 12 years of age
- pregnant women
- people with osteoporosis, neck, back conditions or surgery
- any person with any physical, cognitive and/or sensorial disability unable to react in a nautical emergency in rapids
Cost: ARS$180
Check out TripAdvisor for more destination information. Click Here !
Check out current reviews from TripAdvsior and to book accommodation in the park that suits. Click Here!

subset: commoncrawl


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We made a comparison of seven excellent klein tools zipper bag reviews over the last 3 years. Figure out which klein tools zipper bag is best for you. Filter by model, batteries included, type and number of pieces.
We will aid you identify the top-grade klein tools zipper bag with factors, utilisation, and your wallet in mind. With a thump, you can select by model, such as Tools, 0, 5141 or 5102-24SP. Refine by batteries included, like 1, No, Yes, 0 and more. You also can pick out by type, Tools, TOOL BAG, Pouch, Tool Backpack and more.


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Desiree Morales via Crowdrise
May 27, 2015
BENEFITING: Camp Fire Central Texas
EVENT: Camp Fire Summer Camp 2015 Scholarship Campaign
EVENT DATE: May 01, 2015
Please help me make that idyllic summertime a reality for one at-risk youth. Your donation will help send a kiddo to a week of adventurous and fun outdoor activities, where (s)he will learn environmental science, outdoor life skills, and tap into the social-emotional skill set (s)he needs to develop healthfully.What I love about Campfire is that they take kids outside and ignite their curiosity about the world around them, while building connections to important science concepts that keeps kids engaged in learning when school's out.
Please make a tax-deductible contribution today! Let's get a kid to camp!
The Team: $335 TOTAL RAISED SO FARJOIN THE TEAM
Want to help Fundraise or Volunteer for this amazing Fundraiser? Join the Team
Donor Comments
ginger vegan & the beard
5 years ago
Eric Robinson
Hey Desiree, you did so much to help me over the past several years that I will gladly do what I can to help with this from afar. I hope to donate even more before this donation is over. 5 years ago


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- 6 beds
- 6 baths
- $6,800 price
- 818005432 mls id
- Square Feet: 5,642 sqft
- Year Built: 2007
Custom estate with guest house located in desirable part of Arcadia. Main house (5,042 sq. ft.) features 5 bedrooms 5 baths (all suites) plus powder room. Living, formal dining, family room, library & den. Double door entrance lead to grand foyer with high ceiling, chandelier, marble flooring & wrought iron spiral staircase.Custom design window covering, recessed lighting, moldings w/gold accent throughout the house. Library w/ built in wood cabinets. Master bedroom w/large walk in closet & bath. Kitchen w/granite counter tops, center island, stainless steel appliances, pantry, nook and separate wok kitchen. 2 sets of central AC. Permitted guest house ( approximate 600 sq. ft.) with one bedroom, bath & living room. 3 car attached garage. Driveway with security gate Built in BBQ in rear yard. .Property is partially furnished and can be included in the lease. Landlord pay for gardener, trash and water (up to $150 per month). No pets and no smokers. Credit check required. Tenant to provide renter's insurance policy. Term of lease 12 months.
- Site Link
- Style Other Style
Courtesy of: 624-Coldwell Banker Residential Brokerage
Office Phone: +18182401111
Listing Agent: Richard Chang
Updated: 27th January, 2020 3:05 PM.
62 East Longden Avenue Arcadia, CA


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Time: October 11, 2013 at 7:30pm to October 27, 2013 at 4:30pm
Location: The Gertrude Lawrence Stage in the Dennis Union Church
Street: 713 Main Street
City/Town: Dennis, MA
Website or Map: http://www.eventidearts.org
Phone: (508) 398-8588
Event Type: stage, production
Organized By: Matthew Wilson
Latest Activity: Oct 11, 2013
Eventide Arts in Dennis, MA, presents "The Laramie Project: Ten Years Later. The oroduction coincideds with the 15th anniversary of the death of Matthew Shepard.
© 2014 Tectonic Theater Project. All Rights Reserved. Created by Jeff Livney (Admin). Powered by


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text: I booked 3 rooms for 2 nights (total of 6 room nights paid), but it only counts as 2 nights stay toward my rewards account since I only get credit for the one room I stayed in??? Is this the official marriott rewards policy? So what is the best thing to do when you need to book multiple rooms for a stay?


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Long-press to zoom
SIN Dress$38.45
The perfect dress does exist! Our unique printed dresses combine what's important to you - original designs and excellent quality. Perfect for combination with our cropped sweatshirt, creating a perfectly fitted outfit that will give you a lot of likes on insta. Innovative, super-durable material guarantees that the skirt will remain as new for many seasons. You do not have to worry about the prints - these will impress you with their intensity even after many washes. Each product is made by hand and with attention to the smallest detail. Make yourself a unique gift and order a skirt with your design now!
Material: 100%Polyester
Cut: Women
Origin: Made in EU
The back of the product is mirrored.
Our products are made to order.
Product of Urban Patrol. Made to order especially for you. Will take 21 working days to craft the perfect details. The next day, the product is shipped via method you choose.


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2004 Annual Report for FW02-004
Sub-Arctic Top-Bar-Hive Beekeeping and Natural Honeycomb Production Combined with the Introduction of New Winter Hardy Red Raspberry Cultivars
Top-Bar-Hive Beekeeping: Project coordinator Lance Gillette set up four top-bar beehives in 2002, a year when beekeeping weather was "miserable." April, when bee packages are received, is typically the area's driest month, but April 2002 was the wettest, snowiest on record as well as unusually cold. June 2002 was the coldest June in 17 years and July continued wet and cold. As a result no natural honeycomb was produced that year. Honey production for standard beehives was also low, and honey income failed to exceed expenses.
As the SARE grant only covered four beehives for one summer, Gillette set up two more top-bar beehives at his own expense in 2003. Because of management mistakes, the two hives failed to produce marketable honeycomb. In 2004, Gillette intends to correct the mistakes to see if he can produce marketable honeycomb from one more top-bar beehive.
Introduction of New Winter-Hardy Raspberry Cultivars: Gillette rototilled and planted annual ryegrass in 2002 in the field planned for two raspberry cultivars, repeating the process in 2003 and enclosing the field with an electric moose fence. The two cultivars to be grown, virus tested with negative results in 2002, were to be propagated by tissue culture in 2003, an often difficult process. The propagation failed and Gillette received a one-year extension to try again in 2004 with 25 test tubes of each cultivar.
• Demonstrate whether low-cost top-bar beehives can be more profitable than expensive standard beehives that require extensive equipment such as extractors
• Test two new winter-hardy raspberry cultivars to see if they will flourish in interior Alaska, where few raspberry cultivars thrive
Top-Bar Beehives: Over two seasons, no marketable honey was produced. The second season produced considerable honeycomb, but owing to management mistakes none was marketable as natural honeycomb.
Raspberry Cultivars: Raspberry cultivars must be tested for viruses before being brought into the United States from Canada. While the two intended cultivars tested negative in 2002, attempts to propagate them by tissue culture failed, delaying their planting in fields prepared with rototilling, fencing and drip irrigation. Gillette anticipated receiving 25 of each cultivar in test tubes in 2004, the first batch in January and the second in spring or early summer.
As the project has yet to be completed, no measurable impacts or benefits have been recorded.
It is too early to communicate findings.
Technical Advisor
University of Alaska Cooperative Extension
138 UPark
Fairbanks, AK 99775
Office Phone: 9074742423
Georgeson Botanical Garden
University of Alaska Fairbanks
Fairbanks, AK
Office Phone: 9074745651


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Sign up for our newsletter: Subscribe: All you need is a few minutes and you can burn 100 calories! On
Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the entire core. In less than 10 minutes you will be


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Affiliate promotion can be an essential part of your website's future. You need to do all of your research so that you don't lose a ton of money or customers. You also need to have a reliable network of affiliates. There are some tips listed below to help you start.
To increase the success of your affiliate marketing, only promote products that are relevant to your market. You will fail to make any money if you advertise products that your customers will not be interested in. Instead, promote quality products that will appeal to your customers and your profits will increase.
To increase the success of your affiliate marketing, utilize time management software to record your different tasks. This will allow you to evaluate the amount of time that you spend on all of the different tasks you do, and eliminate potential bottlenecks. It can be surprising to learn how much time you waste on simple things like checking your email.
Call the affiliate company that you are thinking about working with. If their customer service does not treat you well, you have a good idea that they will not treat your customers any better. If they leave you on hold for hours or are completely rude to you, you may want to move on.
Make sure you are only linking to quality products. The arrangement of the links will make a difference in the profits, so move them around from time to time.
Do not hesitate to try another if you try one affiliate program and do not see the results that you were hoping for. Check into the affiliate program you are using to see if they offer any other products, services or payment structures. Some programs offer flexible plans so do your homework and find the one that fits best.
Find out the exact location of what is driving your readers to click on your affiliate links. Is it the links within your content or your sidebar? Did it come from a video you posted or a review of a product? When you discover what is driving the traffic, focus on that content.
Make sure you are getting credit for all the traffic you drive if you are trying to maximize the money you make from your affiliate promotion program. There are some that credit you for a set number of days after they click from your page, even though some programs only pay for purchases made on the first click through from your site.
Choose affiliate promotion categories that you are familiar and comfortable with. Choose affiliates that sell books if you love books. If you would rather get a root canal then pick up a book, you should avoid those affiliates. Familiarization with a category increases your ability to make good choices about ad placement.
Write reviews for the products you promote if you want to make more money with your online marketing. Make sure you mention any flaws so that you do not lose your credibility or make your readers think that you will do anything to make the sale, even lying about the product.
A great tip for internet marketing is to make sure you're getting the most out of your work day. A great way to do this is by using time management software. Time management software helps because it records exactly how much time you spend doing various things on your computer.
Ask for a bigger cut of the pie if you are making money hand over fist for your affiliate product. Most affiliate programs do have tiers of commission levels in place for those affiliates that are pulling in the most money for the company. If you are doing well for the product, take the time and ask for a better commission rate.
Such as only being able to use them as your affiliate company, you should read over the contract before you sign it to make sure there aren't exclusions. They obviously don't have the best interest of your company in mind if a company wants you to exclusively use their affiliate program.
Readers will feel better about helping you succeed if you are transparent about your affiliations. However, if they sniff cover-up or deceit, they'll know enough to circumvent your link so that you cannot get referral credits. Be open and honest. Earn your readers' support and you'll have them pleased to click your link.
If you are email marketing as an affiliate make sure that you are keeping track of your best emails. In many cases many of the people receiving your emails will unsubscribe and you will be left looking for new customers. Be sure to use the best performing email and hope for the best.
Make sure that the content you're using to promote your affiliate promotion links on your website helps the user fulfill a need. In fact, help them to fulfill MANY needs! If they're looking for an answer, also provide some entertainment, or maybe some information they didn't even know they wanted to learn. Provide a variety of content to keep everyone coming back for more.
Online marketing can be very rewarding, but it can also be a lot of work. Regardless, if you know what to do and how to market smarter, you can really help promote your website. So, do yourself a favor and do your research and apply the above tips to your web marketing strategy.
Published on:
Wednesday, July 3, 2019


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£6,450 | Volkswagen Touareg 3.2 V6 Sport 5drFINANCE+LEATHR+FSH+WARRANTY+AA
Key factsPrint summary
+ FINANCE AVAILABLE+STUNNING EXAMPLE WITH LADY OWNER SINCE 2011,IT HAS FULL UP TO DATE SERVICE HISTORY,COVERED 63000 MILES WARRANTED AND VERIFIED BY VOSA AND SERVICE HISTORY,IT COMES WITH 1 YEAR COMPREHENSIVE WARRANTY INCLUDING PRICE FOR COMPLETE PEACE OF MIND,1 YEAR AA BREAK DOWN COVER,MOT TILL 13/12/2020 WITH NO ADVISORIES,PAS 4 ELECTRIC WINDOWS,MIRRORS,ELECTRIC FOLDING MIRRORS,MET/PAINT WORK,DUAL CLIMATE CONTROL WITH AIR CONDITIONING,ALLOY WHEELS,FRONT FOG LIGHTS,ELECTRIC MEMORY FRONT SEATS,ELECTRIC LUMBER SPORT FRONT SEATS,TRIP COMPUTER,CD/RADIO,CRUISE CONTROL,MULTI FUNCTION STEERING WHEEL,PARKING SENSORS,FULLY COLOUR CODED,HEATED FRONT SEATS,ARM REST,ELECTRIC SEAT HEIGHT ADJUSTMENT,STEERING RACK ADJUSTMENT,4 WHEEL DRIVE,REAR WINDOWS SUN BLIND,AUTO LIGHTS,AUTO WIPERS,ELECTRIC SLIDING AND TILT SUNROOF MANUAL BLIND,HEATED FRONT SEATS,PARKING SENSORS,TRACTION CONTROL,TO MANY EXTRAS TO LIST,ALL SPORT MODEL EXTRAS,LOOKS AND DRIVES SUPERB,HPI CLEAR,PX CONSIDERED,VISIT WEBSITE FOR MORE CARS WWW.VPIUSEDCARSALES.COM , Next MOT due 13/12/2020, Last serviced on 29/11/2019 at 63,000 miles, Full service history, Excellent bodywork, Grey Full leather interior - Excellent Condition, Tyre condition Good, Four wheel-drive, Metallic, LOOKS AND DRIVES GREAT,FIRST TO SEE WILL BUY,VISIT OUR WEBSITE FOR MORE CARS WWW.VPIUSEDCARSALES.COM, £6,450 p/x considered
This car comes with
2 Cupholders in Rear Centre Armrest, 4Zone Electronic Climate Control, 6 CD Autochanger, Heated Front Seats and Windscreen Jets, Leather Upholstery, Leather Upholstery/Electric Seats, Nappa Leather Upholstery/Electric Seats, Tiptronic Operation on Steering Column, Decoupling Anti-Roll Bars, Differential Lock, Front Fog Lights, Park Distance Control, Tyre Pressure Monitoring System, Electronic, Headlight Washers, Metallic Paint, Solar Sunroof, Sunroof Electric, Ski Sack with Load Through Provision, Smokers Pack, Sports Suspension, Winter Pack, Alarm, Alloy Wheels (18in), Climate Control, Computer, Cruise Control, Electric Windows (Front/Rear), In Car Entertainment (Radio/CD)
- 201911304912261
- 2009
- 09
- £6,450
- 645
- 63,000
- Cars
- Touareg
- ukFLl7gNTQo=
Technical specifications
Vehicle summary
|Body style
|Engine size
|3189 cc
|Fuel type
|Number of doors
|Number of seats
|Gearbox type
|CO2 emissions
|331 g/km
|Insurance group
|Standard manufacturer's warranty (miles)
|0 miles
|Standard manufacturer's warranty (years)
|2 years
|Standard paintwork guarantee
|3 years
Performance & economy
|Fuel consumption (urban)
|14.8 mpg
|Fuel consumption (extra urban)
|26.2 mpg
|Fuel consumption (combined)
|20.5 mpg
|0 - 60 mph
|9.8 seconds
|Top speed
|125 mph
|Engine power
|216 bhp
|Engine torque
|229.00 lbs/ft
|1732 mm
|Height inclusive of roof rails
|No details available
|4795 mm
|2893 mm
|1940 mm
|Width including mirrors
|No details available
|Fuel tank capacity
|No details available
|Minimum kerb weight
|2559 kg
|Interior features
|Exterior features
|Adjustable Steering Column/Wheel
|Alloy Wheels (18in)
|Mirrors External (Electric Heated/Folding)
|Climate Control
|Spare Wheel (Steel)
|Cruise Control
|Electric Windows (Front/Rear)
|In Car Entertainment (Radio/CD)
|Power Socket
|Seat Height Adjustment
|Upholstery Cloth
|Air Bag Driver
|Air Bag Passenger
|Air Bag Side
|Anti-Lock Brakes
|Central Door Locking
|Centre Rear Seat Belt
|Electronic Stability Programme
|Head Air Bags
|Power-Assisted Steering
Please note
This includes MPG figures which are calculated under European Standards, in test conditions, and will vary under normal driving conditions. The information displayed above describes the typical specification of the most recent model of this vehicle. It is not the exact specification for the actual vehicle being offered for sale which may vary. Specifications for older models may also vary. Please contact us prior to purchase to confirm the exact specification of this vehicle.
V P I Used Car Sales Ltd
Based on 19 customer reviews
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JAMMU/SRINAGAR**TRAFFIC PLAN & ADVISORY*2 min read
*TRAFFIC POLICE HEADQUARTERS J&K* *JAMMU/SRINAGAR**TRAFFIC PLAN & ADVISORY*Traffic movement on *02.08.2019**Jammu-Srinagar NHW-44*Subject to fair weather and clearance of road*Security Forces Convoy* shall be allowed from*Srinagar towards Jammu* (Down Convoy)*LMVs**LMVs* (Private/Commercial) from *Jammu**towards Srinagar* and *vice versa* from*Nagrota (Jammu* ) *1400 hrs to 1700 hrs*and from *Udhampur* *1530 hrs to 1900* hrsFrom *Pantha Chowk Srinagar from 1330 hrs*to *1630* hrs and from *Qazigund 1530 hrs* to*1900 hrs**HMVs* ( *Load Carriers)*From *Srinagar towards Jammu*From Zig (Qazigund)1700 hrs to 2200 hrsNo vehicle shall be allowed after cut off timings*MUGHAL ROAD*Subject to fair weather and clearance of road*LMVs* shall be allowed *both ways* fromSrinagar towards Jammu and vice versa viaShopian- Mughal Road- Rajouri (144-A) .These vehicles shall be allowed from *0500 hrs*to *1200 hrs* from *Behramgalla and Hirpora*However, *HMVs* shall be allowed *one way*only from *1200 hrs. to 1800 hrs from Jammu**towards Srinagar* from *Behramgalla*No vehicle shall be allowed after cut of timings*Srinagar-Sonamarg-Gumari Road*Vehicular movement shall be allowed *both**ways* from *Kargil towards Srinagar* and*vice versa.**LMVs from 0500 hrs. to 0900 hrs.* & *HMVs*from *0900 hrs. 1300 hrs* . shall be allowedfrom Minimarg towards Srinagar and *LMVs*from *1300 hrs. to 1500* hrs. & *HMVs* from*1500 hrs. to 1800* hrs. shall be allowed fromSonamarg towards KargilNo vehicle shall be allowed after cut of timings*ADVISORY*No movement of HMV shall be allowed fromopposite directionsPeople are advised to undertake journey onNHW/ Mughal Road/SSG Road only afterconfirming status of the road from belowmentioned phone Nos.*TRAFFIC CONTROL UNITs*Srinagar (0194-2450022, 2485396, 18001807091)Ramban (9419993745)Udhampur (8491928625)Jammu (0191-2459048, 9419147732)


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Are drivers leaving their CPC till the last minute?
Will they find a course in time to complete their 35 hours?
I know – lots of questions.
Whilst I have been out training, many drivers have asked or said we are leaving the EU surely the Government will scrap driver CPC. Training providers, haulage associations and government have said; " No, it's here to stay".
I thought I would dig a bit deeper and look at DVSA figures for drivers completing CPC courses:
May 2012 (2 years 4 months before September 2014 deadline) 55,830 drivers attended CPC courses.
May 2017 (2 years 4 months before the 5th anniversary of September 2014 Driver CPC) only 44,992 drivers completed CPC courses showing 11,000 less drivers than May 12.
If we rewind to May 14 120,972 drivers completed CPC rising to a staggering 229,209 drivers in Aug 2014. My prediction is that these figures are going to be even bigger in 2019.
My worry as a professional driver myself, will there be enough training companies or trainers to meet demand?
The number of drivers could also be increased by the fact that bus/coach drivers who completed their CPC in 2013 received an extra year on their Driver CPC entitlement to bring all LGV and PSV drivers anniversary dates to September 2019
Lee Hewis


text:
Social isolation and cognitive function in Appalachian older adults.
Journal Article
OBJECTIVE: Investigating the relation between social isolation and cognitive function will allow us to identify components to incorporate into cognitive interventions. METHOD: Data were collected from 267 Appalachian older adults (M = 78.5, range 70-94 years). Overall cognitive functioning and specific cognitive domains were assessed from data of a self-assembled neuropsychological battery of frequently used tasks. Social isolation, social disconnectedness, and perceived isolation were measured from the Lubben Social Network scale-6. RESULTS: Results indicated a significant positive association between all predictor variables (e.g., social isolation, social disconnectedness, and perceived isolation) and outcome variables (e.g., overall cognitive function, memory, executive functioning, attention, and language abilities). Perceived isolation accounted for nearly double the amount of variance in overall cognitive functioning than social disconnectedness (10.2% vs. 5.7%). DISCUSSION: Findings suggest that social isolation is associated with poorer overall cognitive functioning and this remains true across varied cognitive domains.
Full Text
Duke Authors
Cited Authors
- DiNapoli, EA; Wu, B; Scogin, F
Published Date
- March 2014
Published In
Volume / Issue
- 36 / 2
Start / End Page
- 161 - 179
PubMed ID
- 25650688
Pubmed Central ID
- 25650688
Electronic International Standard Serial Number (EISSN)
- 1552-7573
International Standard Serial Number (ISSN)
- 0164-0275
Digital Object Identifier (DOI)
- 10.1177/0164027512470704
- eng


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Today, businesses of all sizes generate a great deal of creative graphic media and content, including websites, presentations, videos and social media posts.
Most big companies, including the likes of Procter & Gamble, Coca-Cola, Tesco and Google, now use neuroscience research and theories to optimize their digital content. Neuro Design opens up this new world of neuromarketing design theories and recommendations, and describes insights from the growing field of neuroaesthetics that will enable readers to enhance customer engagement through their website, and boost profitability. Neuro Design emphasizes the importance of understanding consumers' non-conscious reactions to design and how brands can use them to improve performance, and increase the credibility and persuasiveness of their content.


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"Bunny Run" is a colorful, non-violent, auto-running rhythm platformer with a musical twist. We took the term "rhythm platformer" literally: the obstacles, environment and general pace of the levels are tired directly to the beat of the music! The bunny's movement is so linked to the beat of the song, that when he slows down or speeds up, the song moves along with him! This leads to fun, natural feeling platforming, and very interesting level design.
The player takes control of a little creature simply referred to as a bunny, as it's chased to the ends of the earth by a relentless monster (a Grumble) named Kahrolll.
The game features five worlds, fifty levels (each with its own original song), dynamically shifting visuals, full Bunny customization, a whole galaxy of creatures, and a light-hearted narrative that's appropriate for all ages.
Bunny Run was developed by TeamKrinoid
Bunny Run was Released on Windows,Mac,iOS,iPad
Bunny Run is a Single Player game


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Beginning at 9 am, we look forward to having The Rev. Christian Harvey speak to us about "Transforming Your Community: How Churches Can Engage Their Neighbourhood". Please phone the office if you're interested in attending.
Christian is the founder and director of Warming Room Community Ministries, a subset of St. John's, that looks to challenge homelessness, food insecurity, and social exclusion. Its programs include the Warming Room Community Shelter, One Roof Community Center, the HOME Program, and One City Peterborough. Christian is deacon at St. John the Evangelist in Peterborough, ON where he leads the Open Circle, an inclusive, interactive worshipping community.


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Sheriff's Office: Dad Killed Daughter's Ex Boyfriend, She Helped Hide The Body
PONTIAC (WWJ) - A Pontiac woman has been charged for what the Oakland County Sheriff's Office says was her role in the murder of her former boyfriend.
An autopsy found Curtaindoll, a 41-year-old Pontiac resident, had been shot once in the chest.
Kenneth "Hawk" Hawkins, 49, was already charged with murder in the case, and now police have charged Hawkins' 33-year-old daughter, Curtaindoll's ex-girlfriend, as an accessory.
Investigators believe Hawkins shot Curtaindoll after an argument at a Pontiac club, sometime around Thanksgiving, and Lakiesha Hawkins helped dispose of the body.
Lakiesha Hawkins is facing two charges: Carrying away of a human body, a 10-year felony; and accessory after the fact, a 5-year felony. She was arraigned in 50th District Court Tuesday, with bond set at $200,000 cash on the condition she wear a GPS tether if she's released.
Kenneth Hawkins remains held without bond, as both defendants await a probable cause conference set for May 14.
Anyone with information about this case can call the Crime Stoppers anonymous tip line at 1-800-SPEAK-UP (1-800-773-2587).


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Новости "МОЭСК EV"
PJSC Moscow United Electric Grid Company (a member of the Rosseti group of companies) and PJSC Sberbank at the St. Petersburg International Economic Forum signed an agreement on strategic cooperation in the field of digitalization, innovative IT technologies and financing.
The document was signed by General Director of PJSC MOESK Pyotr Sinyutin and Vice-President of PJSC Sberbank - Chairman of the Moscow Bank Vyacheslav Tsybulnikov. The agreement provides for the interaction of the Company and Sberbank, aimed at achieving the goals of high-tech transformation. MOESK will get access to the base of innovative developments of laboratories and products of the Sberbank ecosystem.
- The conclusion of the agreement will speed up the introduction of new technologies and apply best practices to the renewal of the electric grid industry in the digital transformation of the industry, - said Peter Sinyutin, commenting on the conclusion of the agreement.
- This agreement opens a new stage of long-term partnership between Moscow Sberbank and MOESK and will serve as an important driver for our further effective cooperation in the interests of the residents of the metropolitan region, - said Vyacheslav Tsybulnikov.
Sberbank will provide the Company with its experience and developments in the field of the Internet of things, automation of business processes, robotics, virtual / augmented reality, Big Data technology (Big Data) and artificial intelligence. The companies also agreed to work together on the development of the Smart Grid, intelligent measuring instruments and automated production management systems.


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Mindy Kaling on Netflix
This is a regularly updated list with movies, series and documentaries with Mindy Kaling on Netflix. The best rated item with Mindy Kaling on Netflix is "The Office (U.S.)" and appeared on screen in 2012.
About Mindy Kaling
Vera Mindy Chokalingam (born June 24, 1979), known professionally as Mindy Kaling, is an American actress, comedian, and writer. She rose to prominence in 2005 for her work on the NBC sitcom The Office, where she portrayed Kelly Kapoor and served as a writer, executive producer, and occasional director throughout most of the series' run. Kaling created, wrote, produced, and starred in the Fox/Hulu sitcom The Mindy Project, which ran for six seasons from 2012 to 2017. Kailing's film career includes voice work in the films Despicable Me (2010), Wreck It Ralph (2012), Inside Out (2015) and starring roles in the fantasy adventure A Wrinkle in Time and heist-comedy Ocean's 8, both 2018.
Below you find an overview of all movies and series with Mindy Kaling on Netflix. We found 9 titles with Mindy Kaling on Netflix.


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applebees is best place for where you can make your time memorable with friends and family. If you are in hudson and searching for applebees near your location in hudson, massachusetts ? Get here the complete address of applebees with applebees menu & Price. Now you can easily select your favorite food from applebees menu and the true price of applebees recipes. Celebrate your Day with applebees.
Applebee's - 222 Washington Street, Hudson, MA
Hudson, Massachusetts
(978) 567-1997
Applebee's - 222 Washington St, Hudson, MA
Hudson, Massachusetts
(978) 567-1997


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19 Jan 2020
Relaxed: The Iron Giant (PG)
Brad Bird
Screening as part of our Hello, Robot season, Brad Bird's directorial debut is this charming adaptation of Ted Hughes' The Iron Man. Its sense of humour, adventure and heart meant the film gained a devoted audience and it's now considered a high-point of modern animation.
- Select a time to view seat availability
- Sun 19 January


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[2019] Seasonable Standard Kaiseki started ! ☆
08,Jun 2019 Information, News
From June! Our summer dishes already started ☆ This year, welcome with familiar menu
"Steamed and grilled sweet Abalone "
we will serve the summer season from mountain to beautiful sea in special 3 course
「Standard Kaiseki course」「Ryo yori shitsu no gozen course」「Luxury kaiseki zei no gozen course」
This is the best of Standard Summer Kaiseki at our ryokan Kifunosato,
「Seasonable Summer Kaiseki」 Abalone with Ice Dome Sashimi.
People who come to our ryokan for the first time and who were wondering which menu to choose!
At the first, We would like to recommend the following menu ☆
「Steamed Sweet Abalone」 certainly is the main dish and
「Ice dome sashimi」,「Lava stone Wagyu Steak」「Salt grilled Salmon」
you can enjoy well-balanced seafood and feel the Summer season from Mountain to beautiful sea.
Sashimi will be severed inside the ice dome is the traditional of the Summer at our ryokan.
when it was served, Sashimi will be covered by ice, making it impossible to see inside.
Must use an ice mallet and then you will taste it. If you are breakage the ice good,
You can open the ice window like this and then try to challenge by yourself.
However, sashimi wrap by ice is very cool and good taste.
Moreover, It is also a pleasure to enjoy Japanese popular lava steak the real pleasure of seasonal food.
Actually, you will enjoy with food prepared in front of you such as Okonomiyaki,
The sound of cooked food makes you unable to keep your appetite.
And continuously, these menus focused on quality rather than quantity that has been especially
popular among women. The concept of these courses is 「Delicious, little by little」
Seasonal food compared to meat dishes will use less oil and light food. If so,
Sashimi or food that uses vinegar the quality was upgraded. You can enjoy delicious food easily.
The Ice dome sashimi the quality of Cuttlefish, Raw sea urchin was upgraded.
Please enjoy with the taste and texture that is so sweet and melting in your mouth.
The most luxurious banquet room course in Kifunosato Luxury kaiseki zei no gozen course
has a luxury that combines both of quantity and quality! Anyway, when you want to eat delicious food,
it is a recommended course for anniversaries and celebrations.It is full of dishes that you want to eat, such as
luxurious sashimi five varieties and Okayama's brand beef or Chiya gyu beef.
Also, this summer of this year will serve the full of menus that the summer season from mountain to the beautiful sea. We look forward to welcoming you.
22,May 2019 Information, News
After staying the ceramics work of Kodomari Ryo receives many inquiries. This time, we would like to introduce the works in stock as of May 15, 2019. (Sunday)
Please contact us by phone if there are any works you are interested in.
We will deliver the product when payment has been received.(Only in Japan)
Contact us: +81-68-72-1523
In addition, when you are purchasing and shipping, the shipping fee and cash on delivery fee will be charged.
Thank you in advance.
・Shipping charge: 648 Yen (Only In Japan)
・Cash on delivery
Maximum 10,000 Yen 324 Yen
More than 10,000 Yen – less than 30,000 Yen 432 Yen
More than 30,000 Yen – less than 100,000 Yen 648 Yen
Works are contained in stock
Ceramics Bowl 3,780 yen (per piece)
Flower pot A 16,200 yen
Flower pot B 27,000 yen
Large bowl 21,600 yen
Large Bowl (Above)
Kodomari Ryo・Profile
1970 Born in Shizuoka Prefecture
1994 Graduated from Okinawa Prefectural Art University
2006 Set up a workshop in Nakijin village
NEWS☆ Shuttle bus to see the Firefly season ☆ Start from end of May
22,May 2019 Activities in Yunogo, Information
Yunogo Onsen has the firefly season at the end of May. We plan to open a service bus to watch the firefly on 23 May (Thursday). Departing from our Ryokan around 8.00 pm to go to the firefly viewing point at the Otanigawa River. We will Parking at the parking area of Mimasaka Municipality which is free to use. From there you can walk a few minutes to go that point.
When you want to use the firefly watching the bus, Please specify your request at the time when you booking. Please kindly acknowledge that if you want to join the firefly watching bus after your dinner, we will suggest you start dinner at 5.30 pm or 6 pm.
During high season, you can see so many of fireflies at the Otanigawa River. Let's enjoy the real feeling of the beginning of summer with us.
The firefly watching bus schedule
23 May (Thursday) – 12 June 2019 (Wednesday)
19.50 Meeting at the lobby
20.00 Departure
※ When the capacity is reached, we will open the second flight.
※ Reserved only for guests of Kifunosato ryokan.
※ Fireflies may not occur due to weather conditions.
Day Trip Ideas: Kojima Jeans Street
22,Jun 2016 Day Trip Ideas
If you are a denim lover, then you must love this article! Kojima Jeans Street is not like any other shopping district in Japan. The street consist of shops, cafes, and general stores of jeans brands to world-known high quality brands.
Day Trip Ideas: Tottori Sand Dunes
22,May 2016 Day Trip Ideas
Tottori Sand Dunes (鳥取砂丘, Tottori Sakyu) are located in Tottori Prefecture as a part of the Sanin Kaigan National Park, just outside the city center. They are one of the largest sand dunes in Japan and are the most famous and popular tourist attraction of Tottori. They take around 16 kilometers of coast along the Sea of Japan, and are as wide as two kilometers and as high as 50 meters.
Recent Post
Start from 1/13 (Monday) ! Pickup bus special service★From Okayama, Himeji Station to Yunogo Onsen
12,Jan 2020 Information
Happy New Year☆Wishing you all the best!
03,Jan 2020 Information
"Kifu no Sato", was chosen by the hotel booking website "Relux",
19,Dec 2019 Information, News
Winter Kaiseki course will be start from November 6th
24,Oct 2019 Information
Sea of Clouds Season ☁ Notice about UNKAI Terrace bus service ☆
24,Oct 2019 Information, News
Recent Media
Kifu no Sato featured in Financial Times article
05,Aug 2015


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This blog post is gonna be short and sweet! We're talking favorite books!
Happy June! I can't even believe how fast this year is going.
One of my favorite past times has always been reading. Books are my friends, my entertainment, and often my resource when I have a question to be answered.
I am often asked what books I'm currently reading. (That list is usually pretty long. I often has as many as 7 books going at one time…).
Here's a list of my recent favorites.
The Miracle Morning by Hal Elrod
Hands down the book that helped me finally start taking control of my life. I went from feeling trapped, just in survival mode (you know what I mean- the constant cycle of wake up, go to work, go home, go to bed, rinse and repeat with no breaks to do the things you want to be doing!) to finally building the life I'd been wanting, doing the things I'd been missing.
Take Your Power Back Now by Vanessa Simpkins
This is written by one of my mentors. Very empowering!
The Power of Your Subconscious Mind by Joseph Murphy
Our subconscious controls so much of our world. Those stories running through our heads: "I can never be healthy/thin/rich/etc." are largely a result of what we've been told growing up. If your world isn't quite what you wish it was yet, then this is worth a read.
Secrets of the Millionaire Mind by T. Harv Eker
I love reading books about money. This one really hit me because it's not just a lot of "save, invest, etc" but rather the difference in mindsets between those who have wealth vs those who don't (and you know me, I'm all about mindset!).
A Discovery of Witches by Deborah Harkness
Okay, full confession. I've read these many times, the first time a few years ago. But I still absolutely love them, and I went through them again this year. If you like listening to books, the woman who does the Audible version is freaking amazing!
So there you have it.
My top 5 that I've read recently (and most of which I'm basically guaranteed to read again, if I haven't already).
What have you read recently that influenced you?
Ready to take your life to a whole new level? Whether you've just been feeling trapped, or you're ready to have more money/fun/freedom/etc, then let's talk! Schedule your FREE call with me to see if I can help!


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Wednesday, 30 September 2015
Messages from the Flower Devas - Keepers of the Wisdom - Snowdrop
"Through the turning of the seasons we remind you of the purity of grace that resides in each and everyone of you. As nature is all about balance so it is for you too as we are all One interconnected to the web of life and imbalances are effected by all. Harness and work with the forces of nature to purify yourself on a daily basis. For in the natural world death, birth, purification, renewal are all part of the cycles of nature and occur on a daily basis in order to maintain equilibrium for the whole.
You can then bob freely as we do, embracing the winds of change as they gently blow you to new beginnings and new growth always as an expression of your pure authentic self! Dancing your way into and around the world illuminating pathways of light and love for others to take your lead and awaken to their true essence seeing the beauty of nature and all it has to offer with eyes of pure love."
Photo: Kim Wrightson Photography ©
Wednesday, 16 September 2015
Inspired by the garden of my Heart!
It's a beautiful day! I've had lots of visits from the willy wagtails and there is a joy in their bird song as they build their nests, the scent from the boronia is intoxicating, bluebells are in full bloom heralding the new and where is all this happening well right in my own garden!
May you notice the beauty of life, nature and love in your own gardens or neighbourhood! Remember the sights, sounds, scents and colours of spring are all around you! You have your very own natural art gallery wherever you go!
Open your eyes, ears and heart and see what beautiful artwork nature has created for your soul to feast on. Nature provides all of this as each season unfolds around us. Just be and breathe in the beauty of nature. Best of all its free and healing on so many levels too!
Spring is a season of excitement and action as we embrace the new light of self and move through our own shifts in growth! Allowing our true natures to bloom and grow just as nature intended in her beautiful garden of life.
Enjoy this spring of your infinitely blessed life and be inspired by the garden of your heart!
Photo: Kim Wrightson Photography ©
Messages from the Flower Devas - Keepers of the Wisdom - Bluebell
Tuesday, 1 September 2015
Spring has Sprung!
|Flower: Boronia
Kim Wrightson Photography (c)
Yes Spring has Sprung! Today is the first day of spring here in the southern hemisphere! Lots to do so I shall be busy as a bee as I put my creations together!
This morning I walked out to greet the new season and I was met with a waft of beautiful perfume and the glorious aroma came from the Boronia which has only just burst into flower. I wish you were able to smell the scent as its simply divine. I am so excited to be reconnecting with my passions all over again.
May nature ignite all your passions in life no matter the season!
Photo: Kim Wrightson Photography ©
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Page 88 - British Inquiry into Loss of RMS Titanic Day 23 - 26
The Attorney-General: I should think so, but this is easily ascertained. The White Star can tell us. The reason why I connected the two was because they were the only ones produced, and he was referring to reports which he had had. Sir Robert Finlay: Captain Bartlett informs me that the new track further South was adopted on the 24th April. The Solicitor-General: That means the ship had started then, and was not in mid-Atlantic then. Sir Robert Finlay: No, not unless it was communicated with. The Commissioner: This is the report of the 24th April. I think it must refer to the old track. The Attorney-General: It must, I think. The Commissioner: On the American hydrographic chart the new routes are said to have been adopted on the 19th April, 1912. The Attorney-General: If that is right then Mr. Sanderson, when he said a couple of weeks ago must have been referring to those two of the 24th and 27th April, 1912. It does not quite fit in, but that is what he must have had in mind, I think. Sir Robert Finlay: We will have it looked up. The Attorney-General: If it was on the 19th April it would be right. The Attorney-General: There are two Captains whom my friend Sir Robert Finlay would like called. Your Lordship will remember we have called two already. As they have to sail it is necessary to call them at once. RICHARD OWEN JONES, Sworn. Examined by the SOLICITOR-GENERAL. 23590. Are you Master of the steamship "Canada"? - Yes. 23591. I think that is a vessel belonging to the Dominion Line? - Yes. 23592. Have you been her Master for some nine years? - Yes. 23593. Of course, you hold a Master's certificate. How long have you held it? - Twenty-eight years. 23594. And I think we may assume you have been going to sea longer than that? - Yes. 23595. Have you been for the last 27 years with the Dominion Line? - I have. 23596. Is that a line of steamers between this country and Canada? - Yes. 23597. And have you been in that Canadian service for some years? - Twenty-seven years. 23598. Let us take April, 1912, the month in which this calamity happened, did you sail as Master of the "Canada" from Portland (Maine) in that month? - Yes. 23599. I think on the 7th of April? - On the 7th of April I left Portland. 23600. Bound for Liverpool? - Yes. 23601. Did you get any messages on your voyage about ice? - Yes, several. 23602. Which was the day? - On the 9th I had a message from the "Tunisian." 23603. That is an Allan Line steamer, is it not? - Yes. 23604. A wireless message, I suppose? - Yes. 23605. Just tell us what it was shortly? - I have a copy in my pocket. The Solicitor-General: The "Tunisian" was bound East, my Lord. The Commissioner: I understand the "Canada" was going to Liverpool. 23606. (The Attorney-General.) No, the "Tunisian" that sent the message was going East. This vessel was bound West, so that they were crossing ships? - They were both bound East. 23607. (The Solicitor-General.) It is my mistake entirely. They were both bound East. Will you read the message? The Witness: At 8.45 p.m., G.M.T., 43° 22' N. and 54° 12' W.


text: This Application is ONLY for approved pre-screened vendors, vendors that have exhibited with us before, vendors that have been asked to fill out this form, or vendors that we have contacted to apply directly. If you are new to VegOut! Events and have not been in contact with us before, please go back and fill out the screening application first. Your application will not be accepted without a previous screening application completed prior (unless asked to complete this form). If you already have a master app on file and want to add an additional event to your application this year, simply contact us directly. Thank you!


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Screw Block
Screw Block is a game that will develop your fine motor skills and cognitive skills. The aim is to screw the screws in the holes that are provided on the block. There are loads of different options for you to put them and some are even colour coded. The screws have a different colour on each end providing a more fun experience and visual stimulation. Screw Block will train your fingers to be stronger and you will gain better control over them too.
28,13 €
23,44 € (exc. VAT)
Additional Information
- Dimensions: 10 x 10 x 15cm
Products from the same category
1 Review
Eileen M.Verified Buyer.
All the screws are very similar. It might be better to have a more noticable difference in tread. The inner plastic ring in the hole for the red plug seems a bit too small.


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It can be a challenge trying to find that perfect summer car that's not only going get you where you need to go, but all your stuff too. Let's face it, the vehicles meant for towing large items aren't always the most visually stunning. At Jack Daniels Audi of Paramus, we don't want you sacrificing style for performance. That's why we've come up with the 2016 Audi A3.
Floor lamp. Ladder. Palm tree. Put the top down and they all fit in the back seat. #AudiA3 http://t.co/KbXqH6501o pic.twitter.com/NHl5flnSmu
— Audi (@Audi) July 26, 2015
Stop by our store at 123 Route 4 West in Fair Lawn, NJ to learn more about this impressive model. While you're here, why not meet with our reliable sales professionals and schedule a test drive? They'll tell you everything you need to know about leasing or purchasing your next Audi vehicle -- they'll even walk you through the finance application process.
Summer is almost over, but it's never too late to find that perfect ride. Call us today at (888) 474-0276!


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Former program manager for the PLHC Maren Bzdek recently discussed the Apollo Mission Control Restoration with Colorado State's SOURCE (link)
Maren Bzdek also discussed the project with the Colorado Springs Gazette back in July (link). She is currently the senior historic preservation planner for the city of Fort Collins.
Below is a time-lapse of the restoration.


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Before you book, please make sure we are offering the right experience for you. We set up your beautiful bell tent with lots of thought and attention to detail but please remember that Glamping still has an element of 'camping' to it and and can present some challenges, particularly in anything less than sunny weather! Glamping isn't for everyone so if you're at all unsure, have a look through our FAQs and feel free to contact us so we can give you more info on what to expect.
Our booking system currently does not allow guests to reserve 2-4 tents in one booking (we're working on it!) Please contact us if you require this number of tents and we will make your booking for you.


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Gryzlov Not Satisfied With Victory
- By Carl Schreck
- Mar. 13 2007 00:00
Singling out the Stavropol region, the only region in which United Russia came in second, Gryzlov said the region's governor, Alexander Chernogorov, should be fired for failing to muster enough votes.
That 15 additional pro-United Russia candidates who were not officially aligned with the party also won seats in the region's legislative assembly, shoring up the party's support, did not assuage Gryzlov.
Nor did the fact that United Russia lost to A Just Russia, which has also declared itself a pro-Kremlin party. United Russia captured 23 percent of the vote in the Stavropol region versus 37 percent for A Just Russia, the Central Elections Commission said.
"With such a result, the governor should be out of a job," Gryzlov said of Chernogorov, the leading United Russia official in the region, Interfax reported.
Sunday's elections have been widely portrayed as a dress rehearsal for December's State Duma elections, suggesting that the pro-Kremlin parties can look forward to lopsided victories at the expense of the Communists and the Liberal Democratic Party.
Preliminary results announced Monday by Central Elections Commission head Alexander Veshnyakov showed that United Russia had won 46 percent of all votes cast; the Communists, 16 percent; and A Just Russia, 11.7 percent. The Liberal Democrats, led by ultranationalist Vladimir Zhirinovsky, came in fourth. Zhirinovsky said his party had won an average of 10 percent of the vote in each region, Interfax reported.
Voter turnout was reported to be about 39 percent, slightly higher than the 37 percent of voters who cast ballots in October's regional elections.
The regional elections were the first that featured the two pro-Kremlin parties squaring off against each other. While United Russia has been cast as a center-right party and A Just Russia has assumed the role of the center-left opposition, both have sworn allegiance to President Vladimir Putin, prompting criticism from democratic opposition leaders that the system is a ruse.
"We refuse to accept the results of these elections," said Maxim Reznik, a candidate from the democratic Yabloko Party in St. Petersburg, where Yabloko was stricken from the ballot over paperwork problems. "This was not an election. This was a farce."
Yabloko failed to finish in the top five in any of the four regions in which it was on the ballot Sunday.
Surkov added: "Any democracy is characterized by a steady list of primary players in the political field. ... The fact that four parties ran successfully shows that the political playing field has basically been formed."
A Just Russia, which party leader Sergei Mironov has dubbed "the party of the people," is widely seen as meant to siphon off votes from the Communists, who remain the country's best-organized opposition force.
Still, Communist Party leaders across the country said Monday that they were, on the whole, pleased with Sunday's results.
"Almost everywhere we could feel the support of voters, and in St. Petersburg and most large cities, we practically doubled our results compared with previous elections," Communist leader Gennady Zyuganov said at a news conference Monday.
Nikolai Musatkin, who headlined the Communist ballot in Samara, said he was pleased with his party's performance, "despite all of these attempts by our enemies in the final days ... to get me stricken from the ballot."
Musatkin added: "These were dirty elections, which were won thanks to bags of money."
United Russia had $20.9 million in its war chest, and A Just Russia had $15.2 million, while the Communists had under $1 million, Veshnyakov, the elections chief, said last week.
Nearly $60 million was spent in total by all the parties, Veshnyakov said Monday.
This was about the same amount spent on the 2003 State Duma races.
The Union of Right Forces, or SPS, meanwhile, failed to build on recent gains. Its best showing was in the Samara region, where SPS won just shy of 9 percent of the vote.
In the 2003 State Duma elections, SPS failed to cross the 5 percent threshold. But recently, it had made something of a comeback, capturing 16 percent in parliamentary elections in the Perm region compared to No. 1 United Russia, with 34 percent.
But Rufil Ibragamov, an SPS candidate in Samara, said he was not terribly disappointed with the returns Sunday night.
"In general, we're satisfied, but we expected a little more, because in the Samara region we were running at about 11 to 12 percent," Ibragamov said.
Staff Writer Svetlana Osadchuk contributed to this story.


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Lloydie has taught improv in the UK and internationally. He teaches for MissImp in Nottingham and The Maydays in London and Brighton. He has also taught in Dublin, Washington DC and Edinburgh. He stresses positivity and believes you learn best by focusing primarily on creating strengths rather than eliminating weaknesses.
Here's where you can next take a workshop with him:
Lloydie will be teaching as part of the Maydays' five day Improv Retreat in Dorset this September – click here for details
In October, Lloydie will be teaching a four hour introduction to theatrical comedy improvisation at the Nottingham Playhouse. Grab a place here


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Home > Products > Casting Pump And Spare Parts > Pump Liner > OEM pump casting liner design
|Payment Type:
|Min. Order:
|2 Piece/Pieces
|Delivery Time:
|30 Days
Basic Info
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Fuel: Diesel
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Standard Or Nonstandard: Non Standard
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Pump Casting Liner: Pump Steel Casting Liners
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Product Description
Common mud pump cylinder liner the following several types: single metal cylinder, double metal cylinder cover, ceramic liner, nickel base alloy cylinder liner. Single metal cylinder liner is after carburizing and high frequency treatment, hardness can reach HRC58-62, has a high degree of finish, wear resistance, corrosion resistance, long service life characteristics, suitable for use in a mildly corrosive slurry.
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5 Reasons to Cut & Color Your Hair
Cutting your hair is a big decision. Choosing to change the color of your hair along with the cut is even bigger. But, many people opt to make this change every single day. Perhaps it is time to join those people. A cut and color service could be exactly what you need to look and… Read More »


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Whether or not you are a world traveler or more inclined to make your visits only to local attractions, you might want to know what The World Travelers of America suggests when visiting a theme park.
But first: consider the source.
What is WTA (World Travelers of America) anyway?
It has been called a "tremendous resource" for anyone interested in travel offering "numerous benefits."
The site says it has the same goals most travelers have: "safety, affordability, and hassle-free fun travel." It also offers benefits not available unless you come up with the special $19 rate to join as a card-carrying member.
The WTA also offers discounts on theme parks and other attractions.
Sorry, no Disney discounts
But no, not for Disney or Universal.
And there is no advice here whether or not to join, but their theme park suggestions were viewed by some frequent visitors who had these comments.
For water parks, WTA says "Protect your wallet from the deluge of water rides by sealing it in a freezer bag before your ride." And: "Bring a spare pair of shoes to leave in your car in case one pair gets wet during your day at the park."
Comments: These are two time-tested and often cited suggestions. Good advice for both as long as you have a spare pair of shoes. You might also consider wearing comfortable shoes because you will almost certainly walk far more than you ever dreamed, but again, that is not surprising to anyone.
When the rides are closed
WTA: "Is your family looking forward to a specific ride? To avoid disappointment, call the park ahead of time to see if any of the big rides will be closed due to scheduled maintenance during your stay." Also: "Don't let your child be disappointed because he doesn't meet a ride's height restriction. Do the research ahead of time to find out about any restrictions, and to read about scary elements. Then let them know which rides they can expect to go on."
Comments: Theme park surveys have found that guest numbers do not drop off significantly when major attractions are closed. But there are good reasons for that. Attractions are seldom closed. And all theme parks try to schedule major renovation work during the slowest time of the year. General times to avoid this type of worry: often between the Christmas holiday and spring break or in the fall, after the peak summer season. To notify guests about closures, theme parks generally post signs near their ticket booths and on their websites, listing the attractions that are under repair. But what experienced theme park visitors also realize is that such closings may lead to vastly improved rides. That is a Disney tradition called "plussing." For example, when "It's a Small World" was closed for about a year in 2008, it reopened with a new scene that depicted the "Spirit of America," a relocated rain forest and 29 added Disney and Pixar characters. Likewise, Space Mountain also underwent upgrades when it was closed for more than two years, from 2003 to 2005, for a massive overhaul. Of course, the really bad time is when you arrive and a familiar ride is down. Nothing could be as bad (or as good) as the popular film "National Lampoon's Vacation." The Griswold family, led by Chevy Chase, faced many perils while traveling cross country to Walley World. It was closed when they arrived, of course, but re-opened just for them. No re-opening is likely if that happened to you, but parks do not close suddenly like that without a lot of notice.
What to do about getting wet
Weather, including inclement conditions, as well as sunny days, are topics for WTA. "Downpours are common during sultry Central Florida afternoons. If you want to keep to your schedule and not get stuck inside, be prepared for the showers by bringing along lightweight rain gear." Also: "Don't ruin a vacation by getting sunburned. Cover your body with a strong sunscreen several times throughout the day, especially after water rides. "
Regular daily showers in Central Florida, at least, are usually confined to spring and summer. These don't usually last long -- not more than minutes. You will dry quickly. Fall and winter weather is far more often cool and dry. Rain gear never hurts to have around. But don't let that prevent you from sun protection. That is something to be considered year-round.
WTA also has some ideas for theme park parades. "Stand at the beginning of the parade route and enjoy the show. Then, while the crowd along the rest of the route is watching the parade, you'll have seen it all and can scoot to visit rides with shorter lines. Be sure to stand on the side of the street the rides are on, since you won't be able to cross through the parade route.
Nothing here you almost certainly already know.
So eat fast, no?
Reduce the time spent in amusement park concession stands and restaurants by planning to eat your meal either before or after standard meal times, recommends WTA. "Then when most other people are eating, you can enjoy shorter lines for the attractions."
The use of the word "enjoy" when it comes to any line is difficult to swallow. But while it is obvious, there may be some folks who need reminding.
On a hot day in a theme park, don't forget to keep hydrated by drinking plenty of water, WTA says. "The cost for a bottle may be higher than you'd normally pay, but the benefits to your body will make you glad you did."
The cost for water or anything at the parks is high enough so that it is always a good idea to bring your own supply whenever you can,
What NOT to buy
"Theme park gift shops offer many tempting goodies," says WTA, But, don't get weighed down carrying around packages all day. Check to see if the park will either hold your purchases for you to pick up at the front gate as you leave, deliver the items to your hotel, or provide a locker in which you can place the packages. If not, shop at the very end of the day while most people are exiting the park.
Nothing wrong with that.
Get a National Park Pass this year, urges the group. For $80, you and your family gain free entrance into national parks, monuments, historic sites, and national wildlife refuges for a one-year period.
Little question that is a good deal, at least for frequent national park- goers. As for its theme park discounts, as we said, no breaks for Disney or Universal, and you'll have to make up your own mind to follow their advice or whether to join the organization itself. ###


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One of the most stressful things about home ownership is finding out you have an HVAC issue. The worry will double if you also have a water leak, since that could have a ripple effect and cause additional problems with puddles, unsightly stains, or mold growth. If your air conditioner is leaking water, you have […]Read More
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Planetizen Newswire
Keep up with essential planning news and commentary, delivered to your inbox every Monday and Thursday.
Cross-Border High-Speed Rail Studied for the Pacific Northwest
Jennifer Saltman reports: "An ultra-high-speed rail line linking Vancouver to Seattle and Portland would cost between $24 billion and $42 billion US and attract around 1.8 million riders per year, according to a study conducted by Washington's department of transportation [pdf]."
The report examines "five conceptual routes and narrowed it down to three primary corridors," according to Saltman.
The first would begin at Vancouver International Airport and make a total of seven stops, including downtown Seattle and the Rose Quarter station in Portland. This route has the highest potential ridership of about two million annually by 2035.
The report also compared the costs and benefits of three technologies—high-speed rail, maglev, and the Hyperloop. On the latter technology, the report is diplomatic but skeptical: "It is not anticipated that hyperloop technologies will be ready for commercial viability for at least the next decade, and viability is highly dependent on regulatory acceptance of the technology."


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The loss of an immediate family member is one of the most difficult challenges we can face in life.
After a major loss, such as the death of a spouse or child, studies show up to a third of people will suffer negative effects on their physical or mental health.
Amanda* and her two young children experienced a sudden, unexpected loss when their father and husband Michael passed away. They connected with Family Counseling, a Community Impact Grant program that provides outpatient therapy. Because of the program's United Way Community Impact Grant, Amanda didn't have to worry about finding the money for the therapy she and her children needed.
The therapist worked to help the family express their grief in age-appropriate ways, support each other and begin moving forward in life. While they continue to grieve Michael, they now have the tools and supports to grieve in a healthy way. Amanda and her children are now able to carry on with meeting their responsibilities as employee, parent, students and family members.
United Way's Community Impact Fund grants help many families just like Amanda's cope with the unexpected challenges of life – regardless of their ability to pay. With your Community Impact Fund gift, you're joining the fight to improve the health of every person in our community.
*While this story is real, names have been changed to protect privacy. Images are provided for illustrative purposes only.


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The 4th Annual Sir George Quigley Memorial Lecture will take place on the 8th July in Dublin City University. This year's lecture "NI's economic future – Building the economic and political relationships across the two islands" will be given by Angela McGowan, Director of CBI NI.
The CBI is regarded as the 'voice of business' both locally and nationally. It represents around two thirds of the Top 100 companies in NI as well as many small firms across the region.
Angela joined the CBI in October 2016 as Director for Northern Ireland having previously worked for eight years as the Chief Economist for Danske Bank. She has enjoyed a varied career spanning 24 years as an economist in both the public and the private sector. Angela has experience sitting on several boards including Vice Chair of Enterprise NI and Non-Executive Director of Young Enterprise. She currently sits on the Northern Ireland Audit Office's external review panel and is a member of the Employer's Forum at Queen's University in Belfast.
More information will be available shortly but registration is now open!!
Location: The lecture will take place in the DCU's Glasnevin Campus, room HG – 17 in the nursing building. Both the location of the lecture and car parking facilities are circled in the map available here.
|Date / Time
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Cultured Pearl, Diamond, Gold Necklace, Kurt Wayne. ...Click the image to load the highest resolution version.
DescriptionCultured Pearl, Diamond, Gold Necklace, Kurt Wayne
The necklace is composed of cultured pearls ranging in size from 8.00 - 7.50 mm, forming a single knotted strand, completed by an 18k gold clasp featuring full-cut diamonds weighing a total of approximately 1.00 carat. Maker's mark for Kurt Wayne.
Length: 31 inches
Clasp Dimensions: 1-1/2 inches x 1-1/8 inches
Diamond Average Color: G-H-I
Diamond Average Clarity: VS
Diamond Shapes: Full-cut
Diamond Count: 51 - 75
Overall Condition: Very Good
Pearl Type: Akoya
Pearl Surface: Slightly Blemished
Pearl Shape: Round
Pearl Color: Cream
Pearl Overtone: Rose
Pearl Luster: Good
Pearl Count: 95
Pearl Size: 8.00 - 7.50 mm
Notes: The necklace can be worn at a variety of lengths or doubled thanks to the clip mechanism on the underside of the clasp.
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- Past Auction Values (prices, photos, full descriptions, etc.)
- Bid online
- Free Collector newsletter
- Want List with instant e-mail notifications
- Reduced auction commissions when you resell your
- Cash Advances
- More Bidders
- Trusted Experts
- Over 200,000 Satisfied Consignors Since 1976
HA.com receives more traffic than any other auction house website. (Source: Similarweb.com)