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Before & After
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How many of you have done something like this before:
You alarm goes off and you groggily shut it off and drag yourself out of bed to get ready for work. You start drinking your morning coffee and realize you didn't pack your lunch the night before like you promised your more energetic and organized self that you would. You open the fridge and are vastly underwhelmed by the choices you see. Looks like your options are four-day old spaghetti, a peanut butter and jelly sandwich, or whipping something up from scratch in the span of fifteen minutes before you have to leave for work.
Your stomach says buy Subway, but your budget whispers that you're broke because it's the week of payday and you should just starve.
Trust me, I've been there plenty of times before. You want to eat healthy and nutritious food that will keep your stomach satisfied and keep your mind refreshed for work. I've had plenty of days where PB&J is the staff of life, or days when I was overachieving and made a smoothie bowl that morning because I didn't have access to a blender while riding the ambulance, only to find come lunch time that pre-made smoothie bowls don't keep well and brown in a very unappealing fashion after so many hours of sitting in a lunchbox under the dashboard.
I would love to share all of my favorite lunch recipes that can be prepped the night before, but for right now in this post I just want to share some general tips I've learned from experience that will keep your fridge stocked and ready to go with easy lunches for you and your family.
For starters, when thinking about a healthy lunch it is going to be different for everyone based off their dietary needs and preferences, but a good rule of thumb is to prep a grain, a protein and a fruit or vegetable with every meal. So let's look at each of these three pieces and how to prep for them.
I've tried keto before, I've eaten paleo and low-carb and they all bring great weight-loss results and have nutritional merits, but I cannot lie…
I love carbs, and grains just make me happy. I was easily able to maintain my weight at 130 lb (pre-pregnancy anyways) with grains as a daily part of my diet.
If you tend to shy away from grains, I totally understand. All the hype around low-carb and gluten-free has us feeling skittish about our daily oats. Some of our modern grains have been genetically engineered so much that our bodies are struggling to process them and the results can sometimes lead to autoimmune problems or inflammation in the body. Grains do raise your blood sugar, but if you're consuming the right grains it can be a healthy level of blood sugar increase that your body processes easily and uses for energy without storing as fat.
So what grains should you be prepping?
Brown rice is a winner. We know from studying communities around the world that are living long and active lifestyles even among their elderly members that rice has many nutritional benefits and can contribute to longevity. Okinawa residents consume rice daily and this tiny island boasts some of the healthiest and most active centenarians in the world. Rice is delish and can be used in so many ways.
I cook about two cups of brown rice in 4 cups of water and it cooks up in maybe an hour to and hour and half.
Boom. Done.
I have almost double the amount of rice once it's cooked and it's ready to be tossed with stir-fried veggies, paired with Hawaiian chicken and pineapple, topped with pan-fried cinnamon apples and chia seeds, or paired with grilled meats and veggies.
Quinoa is not technically a grain but can be cooked just like rice. It is high in protein, B-vitamins, iron, and fiber. It has a slightly bitter taste from the saponin coating, so make sure you thoroughly rinse these babies in a mesh strainer before cooking. Quinoa tastes fantastic in stir-fry dishes or when mixed with a little curry and mayo/greek yogurt. Because of the protein content, it will likely keep you full and energized longer than rice will. Boil a few cups of it and store in an airtight container in the fridge.
Boom. Done.
Buckwheat, despite its name, is not related to wheat and is great for blood sugar control since it digests so slowly. It is rich in minerals like phosphorus and manganese and has a slightly nutty flavor to it. For a long time I only wanted to eat breakfast foods for lunch at work. Maybe it was a nostalgic thing, sitting there in the breakroom with a bowl of buckwheat porridge pretending I was really on my couch at home on a Saturday morning. I cooked up a big batch of buckwheat once a week and topped it at work with fresh berries, banana slices, pan-fried cinnamon apples, peanut butter and dark cocoa powder, or shredded coconut.
Oatmeal is my all time favorite! I eat oatmeal multiple times a week for breakfasts and lunches. You don't even have to prep this one before hand it's so quick to grab in the morning or buy pre-measured packets (unsweetened!). But if you're into meal prepping then you can easily measure out ziploc bags or containers with ½ cup of dry oats (quick oats or whole rolled oats, whichever your preference), toss in some chia seeds, goji berries, flax meal, or whatever the heck you like to add into your morning oats for a protein and fiber boost.
Overnight oats are also bomb diggity. You can prep ready to go, cutesy half pint mason jars with half a cup of oats, add-ins, a few tablespoons of Greek yogurt and cup of milk of your choice (I vote almond milk), pop a lid on those suckers and let the oats soak in the moisture overnight. Now you have a cold cup of oatmeal that tastes delish with fresh fruit, chopped nuts, sweetener of your choice and whatever toppings your heart desires without ever having to use the stove or microwave.
Grains for gains my friend!
You know you need it, and you probably know how much protein you need too depending on what your health goals are
Protein can be totally plant-based and you can still be healthy and gain muscle.
If anyone out there is telling you that you need meat to get those gains, just smile and nod.
It's an argument no one ever really wins.
I like meat in moderation, so my hubby and I prep a couple different animal proteins for the week (it's really mostly him because he loves meat and loves to barbecue).
- Grilled or oven baked chicken breasts (season with salt, pepper, garlic and maybe some lemon juice to keep it plain and adaptable). I get so bored with just plain chicken and rice–the standard "meal prep" idea that you see everywhere else. I like to toss mine into a bacon, chicken, avocado wrap or make it into a cobb salad. Eating it with pineapple skewers or making a cold chicken curry on couscous is delish too!
- Smoked pork butts make great shredded pork for barbecue pork and veggies, carnita bowls, and pork fried rice.
- Slice and pan sear some steak for easy fajitas or taco bowls on rice.
But I also am a firm believer in plant-based protein. I love that my hubby and I can get grass-fed beef from his parents, but having butchered chickens as part of a 4-H project when I was a teen, I don't eat chicken as much as I used to.
I have seen things that cannot be unseen (that's a completely different conversation though, so I'm stopping it here).
I totally understand feeling like you can't afford grass-fed, free-range, pasture-finished, organic meats (hint-grass fed or free-range don't always means it was that way for the animal's entire life span). It adds up quickly when you start buying organic, but trust me, it's totally worth it cutting back on or completely avoiding meats that have hormones in you don't need, or meat that has been raised on a diet of just corn (or worse). I would recommend that if you can afford even one type of organic meat per week, do it and supplement with plant-based proteins the rest of the week. Or heck, just go completely plant-based.
Here are some of my favorite, easy to pack plant-based protein ideas for ready to go lunches:
- Black beans for taco bowls.
- Roasted chickpeas or homemade falafels for Greek power bowls or pita pockets.
- Pinto beans for beans and rice (topped with cheese of course, lol).
- Nut butters or chopped nuts to top porridges with or add into smoothies.
- Seeds! Pumpkin, flax, hemp and sunflower seeds are all protein packed and ready to be added into smoothies, sprinkled on porridges, tossed into salads or stir-fry dishes.
- Grains–all the grains discussed above are also high in protein, so all the more reason to be adding them into your diet.
- Tofu or tempeh–if you're into that. I've tried both and just couldn't quite learn to love the texture. But if you love it, go for it! There's a lot of conflicting information about tofu, whether or not it's healthy. Most of the information currently out there is that fermented soy foods are the way to go, since unfermented soy products (soy milk included) contain phytoestrogens–plant-based estrogen-like hormones that may contribute to breast cancer. At this point, use your best judgement and any doctor's advice you may have about consuming soy products, or at least search for fermented soy products like pickled tofu, tempeh, miso or natto.
- Green veggies are easy and quick to prepare or can be eaten raw, and many of them contain protein. Spinach, broccoli, kale, avocado and edamame are excellent choices.
Fruits and Veggies
If you're into raw whole foods, then meal prep just got a whole lot quicker. Find your favorite produce, slice it, dice it and pack it into pre-portioned containers for the week.
Make sure you're packing any dips or add-ons too, like hummus, ranch, or peanut butter yogurt for spreading on your delicious fruits and veggies, but keep those reasonably portioned so you don't lose track and accidentally eat a whole bottle of ranch on your celery and carrots.
If you like to cook your produce, some easy ideas include:
- Steam a couple heads of broccoli and cauliflower.
- Line a baking sheet with foil, toss some carrots, broccoli, brussel sprouts and/or asparagus in a little oil of your choice and roast in the oven for 15-20 minutes.
- Wash, chop and toss together some salad mix and portion it out for the week.
- Pan-fry some onions and bell peppers for fajitas or tacos.
- Slice some red onion and red cabbage (eat the rainbow!), add in some salt, pepper and diced garlic, toss in a little olive oil, lemon juice and sweet chili sauce for a yummy coleslaw with a kick (or skip with chili sauce and just do mayo for your standard coleslaw).
- Stir-fry green onions, water chestnuts, bok choy, and mung beans (and whatever else tickles your fancy!) with a little oil and soy sauce and make a big batch of stir-fried veggies for the week.
- Chop red onions and pineapple into chunks, slide them onto a skewer and grill them for a delightful Hawaiian themed meal.
- Make a big fruit salad! (make sure to toss the fruit in a little lemon juice to help keep the produce from browning too quickly)
I really hope this post has helped get your creative juices flowing and given you some solid ideas on how to prepare and pack ahead for your work day meals. Comment below with some of your favorite meals-on-the-go ideas!

subset: commoncrawl


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Free download under CC Attribution (CC BY 4.0). Please credit the artist and rawpixel.com.
Admirable Chinese paintings by an anonymous Chinese painter from 19th century have been unveiled to our eyes. By using watercolor and gouache, these paintings feature the traditional daily life in China. Presenting the clothes that Chinese rural people wore daily, and depicting various types of ancient boats they used for their everyday transportation. Illustrations of vintage flowers, birds and fish are among the features as well.
Higher resolutions with no attribution required can be downloaded: https://www.rawpixel.com/board/544815/19th-century-chinese-paintings
Photo taken on 10 January 2017 (© Free Public Domain Illustrations by rawpixel / Flickr)


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A modular also known as prefabricated home is a home that is built indoors in a factory-like setting and after which the finished products are transported to the needed location where they are assembled by the builder. Most people confuse modular homes to be mobile homes but that is not the case because modular homes home built off-site unlike and not onsite. In modern days, modular homes are built using improved materials and new technologies and that is why it is one of the best alternatives that most people prefer nowadays. Modular homes are associated with many advantages and the following are the advantages of modular homes.
One of the great advantages of a modular home is that it is cost-effective for those in remote areas. When you are building a home on a remote location you may incur additional expenses of traveling and accommodation as well more time. With modular homes, you can avoid this additional budget and time-frames since modular homes are constructed off-site then transported to the site where they are quickly put together. Modular homes, therefore, help you save time and cost and that is why they are a better option than you should consider especially if you are building in a remote area. This offers you convenience and you can also use the money saved in other important things.
The second benefit of modular homes is reduced build time. Building modular homes is much faster than building a convention and this is because the foundation and site preparation can take place at the same time as the construction. When the modular home is being constructed off the site the workers can work on foundation and the process of site preparation and is much faster efficient since the modular homes will be finished within a short time frame and this one of the main advantage and reasons why you should consider modular homes when you are thing of having a home.
Another advantage that you will have when you choose to build a modular home is design flexibility. Modular homes offer a wide range of house plans that you can choose from depending on your preference. Besides many house plans, you can model the design depending on your local building code to suit your construction specifications and this is a great benefit.
The other benefit associated with modular homes is no cutting corners. In most cases, home building nowadays faces the issues of variable build quality and for example is, if in any case you're the corners are cut during the process of building of you your new house then chances are that you are likely to experience problems later. With modular homes, you can avoid this problem since the home is constructed under supervision with quality standards and therefore you are sure that your home components are strong and durable. In conclusion, when you are thinking of building a home one of the greatest options that you should consider is modular homes because of the advantages that have been pointed out in the discussion below.
– Getting Started & Next Steps


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These steps will guide you through setting up the single sign-on functionality between ADSelfService Plus and PeopleHR
Log in to ADSelfService Plus as an administrator.
Navigate to Configuration → Self-service → Password Sync/Single Sign-on.
Search for PeopleHR and select it.
Click Download SSO Certificate link in the top-right corner of the screen.
In the SSO/SAML Details pop-up screen that appears, click Download Metadata file and save the XML file. We will need this file in a later step.
PeopleHR (Service Provider) configuration steps
Now, log in to your PeopleHR administrator account.
Navigate to Settings → Company.
Scroll down till you find the Upload 'Single Sign On' SAML meta-data file field.
Click Browse and select the metadata (XML) file you downloaded in Step 5 of Prerequisite.
ADSelfService Plus (Identity Provider) configuration steps
Now, switch to ADSelfService Plus' PeopleHR configuration page.
In the Domain Name field, enter the domain name of your email address. For example, if you use email@example.com to log in to PeopleHR, then thinktodaytech.com is the domain name.
In the SP Identifier field, enter the company name in the URL. For example, if the PeopleHR URL is http://thinktodaytech.peoplehr.net, then thinktodaytech is the SP Identifier.
Enter a Description for the connection.
In the Available Policies field, select the policies for which you wish to enable single sign-on.
Click Save.
Your users should now be able to sign in to PeopleHR through ADSelfService Plus.
For PeopleHR, both IdP-initiated and SP-initiated flows are supported.


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We're introducing a new type of blog where we feature our amazing clients. This week we are proud to introduce TAKAII. TAKAII creates figure enhancing jumpsuits, made from the highest quality performance materials sourced in Italy. Thakane is the designer and founder of TAKAII and we had the privilege to catch up with her and ask some questions about starting a business from scratch and her experience throughout this new business venture.
Introduce yourself and your brand
Hi! I'm Thakane, designer and founder of TAKAII. TAKAII came about as a dream of mine to start my own brand and design my own activewear. I have always been very active and over the years of going to the gym, I noticed that there was a lack of options for sportswear that is of a high design and looks good on all body shapes.
I noticed that many women tend to opt for a large baggy T-shirt to cover up their fgure when it comes to activewear. But, I wanted to offer something that could provide support, shape and coverage without compromising on style.
TAKAII strives to support all women in their active lifestyles. Health is not defined by size or weight and thats why we design premium activewear for all figures!
What type of garments have you created and who can wear them?
I design high quality, durable jumpsuits with functional details and timeless designs. As a designer, functionality, aesthetics and quality are some of my pet peeves!
I pledge to focus on small collections produced in a sustainable way by V House of Apparel and look forward to producing my next collection of exclusively recycled materials.
TAKAII is a brand for all women, all walks of life, all shapes, all fitness levels, all colours and all ages. We believe in health, not in perfection, and that is why we feature 'real' models – real women who have been involved in the making of TAKAII.
I focus on jumpsuits because personally, I just love how it takes the stress out of mixing and matching; you always look put together! Special details such as a built in top or bra, inlays for bust padding and integrated pockets make my jumpsuits more practical.
What makes your brand unique?
What makes my brand unique is the attention to what women need from sportswear.
TAKAII aims to flatter and support our wearers in any of their fitness goals. Be it a Barré class, spin class or yoga, TAKAII jumpsuits can offer you bounce-control, squat-proofing, cellulite-control, pockets, coverage, compression, padding inlets… you get the idea! We strive to include elements that are important to different body shapes different purposes.
When did you know was the right time to start your own business and create a clothing collection for the first time?
I think if you are passionate about what you are doing then NOW is always the right time to start. After having worked in many jobs and not feeling like I was reaching my full potential, I knew it was time. You have to be willing to reflect on yourself and acknowledge your own strengths and weaknesses. It's easy to spot trends and spot opportunity but a business will challenge you more than you know. Once you start putting consistent actions into your dreams the universe will help you manifest them.
What's been the best thing about creating a clothing collection?
The best thing about creating my very first collection, EDITION ONE, is definitely the reward of seeing a concept manifest in physical form. It wasn't an overnight process and the process can be challenging, but I was so relieved that I didn't let doubt win me over and was thrilled with the final product!
What's the most valuable lesson you've learnt throughout the whole process?
Communication, trust and initiative are the keys things I've learnt. A collection, although designed by yourself, is not a one-man show!
There have been some special people who have helped me along the way, friends Arezu, Lolo, Nadia, Alexa, Laura, Maike, Liz, Whitney, Andrea, Esther, Navina, Victoria, Carlo, Eddy; have all been a part of this journey and I am so humbled and grateful for peoples enthusiasm!
Sharing my vision has been my most important teacher.
What's the one advice you would give someone who wants to start their own business and create a clothing collection?
Make sure that you have open, clear, regular and honest communication with your producers!
This is why will be producing our future collection with V House Of Apparel. Veronika has been a dream come true to work with, she was upfront and clear which built so much trust!
What are your plans for the future of TAKAII?
My plans for TAKAII are to keep producing in small quantities, use only recycled fabrics, and grow internationally. I am passionate about wearable technology and the future of healthcare and I would love to see how wearable technology could shape the athleisure market too.
Visit TAKAII website to view the full collection by clicking here.


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Item description: This Furniture Kitchen & Dining Room Furniture product is by Winsome - Simple, relaxed and straight-forward describe this Shaker-style dining table with four ladder back chairs. The warm and natural appearance of the light oak finish will brighten up a kitchen or small dining area.Includes 1 table and 4 chairsApplication: Residential Assembly Required: Yes Base Material: Wood Base Type: Legs Chairs: 20-1 2D x 16-3 5W x 34-5 7H Collection: Groveland Dining Type: Casual Kitchen Finish: Light Oak Height: 29-1 8 Length: 29-1 2 Material: Solid wood Number of Seats: 2 Shape: Square Style: Traditional Table: 29-1 2W x 29-1 2D x 29-1 8H Top Material: Wood Width: 29-1 2... Learn More
Manufacturer: Winsome
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Rolls-Royce has additionally shown something unique this end of the week at the Villa d'Este Concours in Italy. The current year's presentation touches base as the Rolls-Royce Wraith Eagle VIII Collection. In the expressions of Rolls-Royce themselves, "Made by the Bespoke Collective at the House of Rolls-Royce, a Collection of only 50 Wraith Eagle VIII engine vehicles will tell the epic story of a standout amongst the most critical snapshots of the twentieth century."
The extraordinary release model, in view of the Rolls-Royce Wraith, commends the first relentless transoceanic trip in June 1919. Led by Captain John Alcock and Lieutenant Arthur Brown, the pioneers took off from St. John's, Newfoundland to Clifden, Ireland in an adjusted First World War Vickers Vimy plane flying machine. The plane they utilized was fueled by twin 20.3 liter, 350 bhp, Rolls-Royce Eagle VIII motors.
after 100 years, Rolls-Royce has regarded the accomplishment with a constrained release generation run. Apparently, the intersection was an epic. Alcock and Brown's radio and route instruments flopped after departure, leaving the pilots flying unaided during the evening through a thick cloud and solidifying haze. When they rose up out of the cloud, utilizing Brown's remarkable ability as a guide, they flew by the stars to the shore of Ireland.
The 50 restricted version Wraith's will each find a Gunmetal paint line of work with a Selby Gray upper two-tone and metal element line. The grille vanes are done in dark with the edges part-cleaned. Inside, Selby Gray and dark calfskin sit rather than bronze accents.
Metal speaker covers demonstrate the evaluated flight separation of 1,880 miles and 'RR' monograms are weaved in metal shaded string onto headrests. A blaze of metal supplements the traveler entryway paniers, while the driver entryway incorporates a metal plaque with a statement from Winston Churchill praising the wonderful accomplishment, "I don't have the foggiest idea what we should most respect – their dauntlessness, assurance, expertise, science, their plane, their Rolls-Royce motors – or their favorable luck".
The greatest draw of a cutting edge Rolls-Royce is the starlight main event. 1,183 starlight fiber make up this specific model which demonstrates the heavenly game plan at the season of the trip in 1919. The flight way and star groupings are weaved in a metal string.
Related Topic : Bentley Speed .. The Most Luxurious in The world


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Prime Minister Nguyen Xuan Phuc and his spouse will lead a high-ranking Vietnamese delegation to attend the 35th ASEAN Summit and related meetings in Bangkok, Thailand, from November 2-4.
As the 40th General Assembly of ASEAN Inter-Parliamentary Assembly (AIPA 40) officially opened in Bangkok, Thailand, on August 26, Party General Secretary and President Nguyen Phu Trong has sent a letter of congratulations to Chair of AIPA 40 and Speaker of the Thai House of Representatives Chuan Leekpai.
Five Vietnamese workers were killed in a bus accident in Thailand on March 23 when a truck crashed into a 16-seat passenger car and both plunged into a canal in Tha Muang district, Kanchanaburi province.
Vietnam and Thailand are expected to continue the implementation of the memorandum of understanding (MoU) on judicial cooperation between the two countries' supreme courts, said Vice Chairman of National Assembly (NA) Uong Chu Luu.
Vietnamese students won two gold medals at the International Talent Mathematics Contest (ITMC), which took place in Thailand from February 7 to 11.
PSNews – Tran Quoc pagoda was named as one of the 16 most fascinating pagodas in the world.
Thailand's pork and chicken exports have soared significantly as pork production in many countries has dropped due to African swine fever (ASF), said the Thai Ministry of Commerce's Office of Agricultural Economics (OAE).
Being strategic partners, Vietnam and Thailand need to advance cooperation, especially trade and investment, in which the role of the Ambassador is highly important, said Prime Minister Nguyen Xuan Phuc during a reception in Hanoi on December 13 for Thai Ambassador to Vietnam Tanee Sangrat.
Pope Francis arrived in Thailand on November 20 for a four-day visit to the Southeast Asian nation.
Thailand mobilized more than 17,000 security officers on Friday ahead of a three-day summit of Southeast Asian and other international leaders in Bangkok, guarding against attacks after a dozen explosions marred another regional meeting in August.
Thailand rolled out plain cigarette packaging on September 10, becoming the first in Asia to make what is called as an effective way to reduce the appeal of smoking.
A high-ranking military delegation led by Lieutenant General Nguyen Tan Cuong, Deputy Chief of the General Staff of the Vietnam People's Army, is attending the 11th Indo-Pacific Army Chiefs Conference (IPACC) taking place in Bangkok, Thailand, from September 9-11.
Navies from Vietnam and other member countries of the Association of Southeast Asian Nations (ASEAN) are participating in the first ASEAN-US Maritime Exercise (AUMX) that is taking place from September 2-6 in the Gulf of Thailand and off Vietnam's southern Ca Mau province.
PSNews - A high-ranking Vietnamese delegation, led by Deputy Minister, Senior Lieutenant General Bui Van Nam, is now in Thailand to attend the 11th meeting of the Vietnam-Thailand Joint Working Group on Political-Security Cooperation (JWG-11).
A delegation of Vietnam led by Deputy Foreign Minister Nguyen Quoc Dung attended the ASEAN Senior Officials' Meeting (SOM) in Bangkok, Thailand on July 29.
Prime Minister Nguyen Xuan Phuc gave an interview to The Nation newspaper of Thailand while attending the 34th ASEAN Summit in Bangkok on June 22 and 23, highlighting Vietnam's willingness to join other members to build a strong and resilient ASEAN.
The third Hue International Hot Air Balloon Festival 2019 opened on April 27 with the participation of hot air balloons from Thailand, the Republic of Korea, Japan, the Netherlands, and host Vietnam.
A friendship exchange with Lao, Thai and Myanmar students pursuing education in the northern port city of Hai Phong was held in the locality on April 11.
The Vietnamese Government, ministries, and sectors always create favourable conditions for foreign investors, including those from Thailand, to expand production and business in Vietnam, Deputy Prime Minister Trinh Dinh Dung has said.
Vietnamese Minister of Finance Dinh Tien Dung met with his Thai counterpart Apisak Tantivorawong on April 4, discussing priorities in finance issues in ASEAN in 2019 and 2020.


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The Iowa Progressive Alliance believes that cannabis legalization should be passed in Iowa immediately. It is not simply an issue of freedom of choice, but one of maintaining civil liberties.
Cannabis is quickly becoming the litmus test for all Democrats, not just progressives, and for good reason. According to the ACLU, nationally the arrest rate for possession of cannabis for black people is four times to one for white people, despite equal use between all races. Criminalization of cannabis is racist.
These statistics may seem alarming but here in Iowa it is much worse. In 2014, the arrest rate for cannabis-related crimes reached a peak of 8-1. That's a compelling argument to legalize cannabis in Iowa considering the state is majority white. This statistic is absolutely startling when you considering that in Iowa the population of African Americans make up less than four percent of our entire state's population according to census statistics. In 2016, 25% of our jail population was black. Legalization of cannabis is only part of the problem but it gives an easy way for police to search and incarcerate people who may not be aware of the law. The alleged smell of cannabis is enough to violate a person's civil liberties and some states have gone so far as to eliminate that threat by disallowing the idea of smelling being probable cause.
It's true that any state will receive a boon of resources from legalizing cannabis. It's true that those resources would go to schools and infrastructure and help rebuild the state. Keeping cannabis illegal only helps those that sell it illegally and it hurts those who are trying to enjoy it in a responsible manner. It stifles the medical industry and keeps people in pain. It ruins potential when a young person with no criminal history gets caught with a small amount and it destroys their life. It's a moral imperative that we legalize cannabis.


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Sassi Designs Ltd.
Sassi Designs Dance Sparkle Hearts Bag
Regular price $24.00
Size: 7″ x 12″
Pink Sparkle defines this small duffel dance bag. Adorned with sparkle on end panels, "dance" and hearts. Ample pockets inside and out. Top zipper closure and Personal I.D. Pouch. Microfiber material that wipes clean with a damp cloth.


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you better get in on this free training
Color Psychology for Marketing
"Color is what gets your audience to see what you want them to see, feel what you want them to feel, and to do what you want them to do."
Wouldn't it be nice to make color choices for your brand that are intentional and purposefully-designed to spark meaningful action?
I'll say.
Your brand's color palette has a HUGE effect on how your customers engage with and act towards your content.
In this quick and fun mini-course, I teach you the role that color psychology plays in marketing persuasion. I go over 9 of the most popular brand colors and break down each color's personality traits and characteristics. You'll learn how each of these colors are perceived globally, and which color families work best for certain types of brands.
In as little as one afternoon, you'll learn:
Stina Welty Founder, The Everyday Series
Jessica's mind is a work of art.
She speaks from a true knowledge base and methodologies that have informed her practices as a female entrepreneur. She is also raw and real- you feel like you're sitting in a coffee shop together as if you've known each other for forever. Her collaborative spirit reflects in the way she freely gives away so many resources and courses to her students. She truly wants each and every woman's business to succeed!
Curious About Me?
Sweet. Let's get to know each other.
My name is Jessica Korthuis (pronounced, court-house), I know it's a doozy! My husband is from a fun little country called Holland, and our last name means "short home" in Dutch. I'm a self-taught award winning marketer and brand strategist, having worked with some amazing brands like Red Bull, Girls Who Code, TedxWomen, Stanford University, and a bunch of others.
While working with global brands is how I aced these marketing ropes, my passion lies in supporting female founders on their quest to ditch their soul-sucking 9-5's or take the leap into launching their own businesses.
I LOVE teaching, and I love producing educational content that womenpreneurs can actually act on. I've nailed the fundamentals needed to differentiate your business and stand out among the noise, and I'd love to teach you how to use these principles for your business, too.
what others have to say
Jessica provides a methodology that teaches you how to think critically about your business, both today and tomorrow. She walks you through the tough questions to get to answers that are real for you and your unique business.
Jessica's programs have been so enlightening for me because they helped me learn about my values and understand how that relates to business. It was a huge 'Ah-ha' moment for me. I would definitely recommend her content for anybody who wants to go into business.


text: Completed Buildings made from Shipping Containers More ideas for Container Buildings Container Buildings Floor Plans Foldable Container House Building Example Just click the 'Contact Us' box below for more information on any of these projects, or to discuss your own ideas for a container project or to get a quotation. Contact Us Alternately, should you be interested in one of our more 'traditional' steel frame houses, then please click on the button below to go to see our 21st century steel frame modular buildings. Steel Frame Buildings


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Dear All,
We were thinking there should be a support/user group for Moodle in Brighton with regular meetups. #moodlebrighton ?
Wordpress has them, Drupal etc so why not Moodle?
If it's something you'd be interested in being part of, add your details here http://bit.ly/Ks7bFR so we can get an idea if this has legs
Stuart Lamour (e-learning team @sussex university) & Mark Aberdour (head of open source @epic)
Regular Moodle Meetup in Brighton, UKNumber of replies: 1
Dear All,
Re: Regular Moodle Meetup in Brighton, UK
I would be interested only I am based in West Yorkshire. Is there any way of joining the meeting remotely or are there any support/user groups for Moodle in this region which I am not aware of.


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Flykite Productions, organisers of GOtv Boxing Night, have announced 21 July as the new date for the 19th edition of the event, which was initially scheduled to hold on 14 July.
In a statement issued in Lagos on Tuesday, the organisers said the event has been moved by one week to allow boxers additional preparation time, as some of those billed to fight at the event also have sub-regional title bouts for which they need to train well, as GOtv Boxing Night 19 is a tune-up platform for those soon-to-come fights.
"Some of the boxers have been contacted for title bouts in the West African sub-region on soon-to-be announced dates and they need an extra week to adequately prepare and recover in addition to the preparation time in between GOtv Boxing Night 19 and their next fights.
"GOtv Boxing Night has put Nigerian boxers in demand on the continent and it is our responsibility to ensure that boxers are in tip-top shape for local and international bouts, which is why we have moved the event by one week," said the statement.
GOtv Boxing Night 19 will hold at the Indoor Sports Hall of the National Stadium and feature nine bouts, including two all-female encounters.
The biggest of the fights will see e international welterweight challenge duel between Rilwan "Babyface" Babatunde of Nigeria and Eden Biki of Ghana. The lightweight category will see African Boxing Union (ABU) lightweight champion, Oto "Joeboy" Joseph, take on Tope "Berinja" Agboola, while Hammed "Ese Hammed" Ganiyu will face West African Boxing Union (WABU) lightweight champion, Rilwan "Real One" Oladosu.
The featherweight division will attract plenty of attention with the fight between national champion, Taiwo "Esepo" Agbaje, and former ABU champion, Waidi "Skoro" Usman. In another duel, the cracking Tope "TP Rock" Musa will be up against Kazeem "The Light" Oliwo. Others on the bill are Akeem "Sugar Boy" Olaiwola vs Waheed "Showmax" Shogbamu; Adeyemi "Spirit" Adekanla vs Isaac "I Star" Chukwudi, Adedeji Abiodun vs Cynthia Ogunsemilore and Rodiat Yusuf vs Rodiat Ibrahim in the female category.
General Manager, Lagos State Waterways Authority (LASWA), Mr. Oluwadamilola Emmanuel on Monday condemned the activities of boat operators in the habit of flouting the order by the agency as it affects night operation which negate the law stakeholders are expected to adhere to.
In a statement signed by the General Manager as a fallout of the recent boat mishap on the night of Saturday, 29th June 2019, he confirmed the incident adding that three passengers have been rescued, seven found dead while others are still missing.
According to him: "The agency at about 11:20pm received a distress call that a 20 capacity unmarked passengers boat with 60″Hp engine capsized after being hit by several waves enroute Egbin jetty in Ijede ikorodu from a landing jetty in Badore Ajah axis of Lagos.
"On the spot investigation carried out by LASWA revealed that the incident was caused by poor visibility on the part of the captain and non wearing of life jackets by passengers.
"Unfortunately seven persons have been confirmed dead and their bodies have been handed to LASEMA. 3 survivors have been identified while search and rescue operations for the missing 10 persons is still ongoing," Emmanuel said.
He said rescue efforts is being carried out by the combined efforts of LASWA, Lagos State Emergency Management Agency (LASEMA), Lagos State Ambulance Services (LASAMBUS), Marine Unit of the Nigerian Police Force SEHMU and other relevant agencies.
Emmanuel added that this action by these agencies has led to the recovery of six dead bodies adding that recovery efforts will continue until those missing are found.
The LASWA boss warned that night travel has grave danger and boat operators have been severely advised to desist and not encourage late voyage due to the dangers inherent.
He also urged passengers to always ensure that they not only wear life jackets before embarking on any trip on the waterways but wear them properly to prevent loss of lives.
The State Government in conjunction with the Marine Police will conduct a thorough investigation into the incident, adding that the operator of the boat would also be held accountable," he said.
GlennSamm, the popular Ghanaian Model, blogger, style influencer and socialite, on June 29, the occasion of his birthday, took to some streets of Accra to spend time with the less privileged.
Done in collaboration with a dozen associates of his, as well as culinary outfits as Queen May Catering Services, GreenGirl BakeGh, Popsicles Ghana and Afua's Bakehouse, the activity saw him treat street kids around the National Theatre, through the Black Star Square, and then Ashaiman. The exercise saw them distribute over 500 plates of food, ice cream, cupcakes and bottles of water.
Recounting events of the day, an "incredibly humbled" GlennSamm expresses how much the activity has reshaped his outlook on life in general.
"I used to entertain the erroneous perception that street children are generally lazy people who won't work to feed but play the scam to survive. Then somewhere this year I had the opportunity to support a friend doing an outreach programme for the needy. That was when I had a change of mind and my desire became more intense.
"After having had the opportunity to appreciate how lonely and cold the streets can be, I said to myself: 'you don't have to be rich to help others. It is why I decided to celebrate my birthday on the streets," he said.
Despite her lavish resources, the African continent is also the location of some of the most telling instances of destitution. "Now this is the time we have to change the narrative and try to do something humanitarian to just a single soul without expecting nothing in return," the model charged.
"You don't have to be rich to help somebody. You don't have to be even famous to give a helping hand and you don't even have to be the President of a country to put a smile on the next humans face. I challenge everyone to make an effort to support someone," concluded GlennSamm.
Picture credit goes to Blaqsheep Mutimedia Group, Dannivision and Hype Marshalls.
Born Glenn Samuel Semakor, GlennSamm is a Keta native, alumnus of IPMC, and head honcho of the KvngsOfTheNewSchool Clique. He is also brand ambassador for Caveman Watches.
Story by: Gabriel Myers Hansen


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Mind a Moment Guest Post, Lifestyle, Mental Health and Wellbeing Blog
Tag: medicine
Crohns update – 9 months Post-Op
My 9 month change of life.
What I Actually Do – Day in the life of a Crohnie
Last week when I was having my 10am trip to the sick bowl, I was watching an interview, or rather a 'debate' on This Morning involving two…… Read more "What I Actually Do – Day in the life of a Crohnie"
3 Weeks Post op & PTSD
*Disclaimer – There are post-surgery images that may offend some people. It took a lot of effort to bother turning on the computer today and to be honest…… Read more "3 Weeks Post op & PTSD"
My Upcoming Surgery
A Slightly** Scientific Explanation


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Productions with Los Angeles Mission
Jesus 911
Another Jails to Jobs production with our BITMI partners at the Los Angeles Mission about people who have faced adversity in their lives trying to seek help and be saved. The play captured the diversity and hope of people who have faced the impossible and their desire to turn their lives around.
Miracle in Skid Row
Through The Strindberg Laboratory's theater workshops with the Los Angeles Mission we have created scenes that are all about Christmas. The scenes show the holiday spirit between sons, fathers, grandfather's and friends. These stories are touching and funny and come from the imaginations of the actors from the program.Here is a video about this workshop that shows the importance of the program for both the actors and those who came to see it.


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Most patients hold off on going to the podiatrist because they assume nothing can be done or that it will heal on its own. The misconception here, however, it's likely that the underlying condition will remain untreated and worsen over time.
This year our office has volunteered to be a sponsor for Mitch Albom's S.A.Y. Detroit's annual holiday party! The event will take place at The Salvation Army Harbor Light in Detroit and will help provide mothers and children of Detroit with a memorable experience this holiday season!
How can you help? Our office will be hosting a toy drive and accepting gift donations starting November 1st, 2019! We're requesting gifts for children of all ages and since we'll be taking them to S.A.Y. Detroit ourselves, we're asking for them to be new and unwrapped.
Suggestions for gifts $15 and under: small remote-controlled cars, science kits, magnets/magnifying glasses/telescopes, craft kits, small computer games, construction sets such as Legos or K'Nex, board games, dolls, model or painting kits, age-appropriate books, small electronic hand-held games.
Not sure what to buy? Our office has setup an Amazon Wishlist specifically for this toy drive! All you have to do is click on our Amazon Wishlist and select which gifts you'd like to donate! Once the item(s) are in your cart, Amazon will automatically add our office address to your list of shipping options! Just select our address and your presents will be sent directly to us.
If you're not able to donate, you can still help us by sharing this page or Wishlist with your friends and family! Any help spreading the word about this charity toy drive will be welcomed and appreciated.
Donations can be dropped off at or delivered to (if purchased online):
Associated Podiatrists, P.C. (Toy Drive)
26750 Providence Parkway
Suite 130
Novi, MI 48374
We thank you in advance for your generosity!
Have Questions? Call us at (248)348-5300 or send us an e-mail!
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Most patients hold off on going to the podiatrist because they assume nothing can be done or that it will heal on its own. The misconception here, however, it's likely that the underlying condition will remain untreated and worsen over time.
A diabetic foot ulcer is the result of skin tissue breaking down from constant pressure and forming an open sore or wound, typically on the bottom of your foot. People with chronic conditions, such as diabetes, are particularly susceptible to foot ulcers.
While most bones in the body are connected to each other, there are several that are embedded within a tendon or a muscle called sesamoids.
It's no surprise that high heels aren't good for your feet, but what exactly happens to your feet after wearing heels for hours on end?
One of the most important purchases on any parent's shopping list should be a pair of proper fitting shoes for their child. The podiatrists of Associated Podiatrists, P.C. would like to share several important factors that parents should consider.
Diabetes affects millions of people every year and can often cause circulatory issues, leading to a myriad of other foot health complications.


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SEASIDE — A wildlife camera trained on an osprey nest at Seaside's Broadway Park has given people an intimate look at the wild birds since 2013, but nature got a little too real last week.
The male osprey, the main provider for the nest's three growing chicks, disappeared. Some viewers say they last saw him on camera at the end of June with a fishhook embedded in his chest.
Instead of immediately going out to hunt in his place, the female osprey stayed put on the nest. When she finally did go hunting, it was a case of too little, too late. The smallest chick died — likely from starvation — followed soon by a second chick.
Viewers who watched the events unfold over the camera's popular live feed online were upset. Many demanded that the Necanicum Watershed Council, which maintains the camera, or Wildlife Center of the North Coast, intervene.
"It's been rough," said Angie Reseland, of the Necanicum Watershed Council. "It's nature and nature does really cruel things sometimes and it's hard because everybody tunes into this."
The osprey couple — nicknamed "Bob and Betty" by viewers — had had a string of successful years at the nest. Viewers celebrated each new egg, each fledged chick. People were not emotionally prepared for things to not go well this year, Reseland said.
But as they watched the chicks' health begin to go downhill "basically, there wasn't anything we could do unless the federal government gave us permission," she said.
The Wildlife Center of the North Coast is licensed by the U.S. Fish and Wildlife Service to rescue and rehabilitate wild animals, but must follow federal regulations set by the agency or risk losing its license.
When it comes to an active migratory bird nest like the osprey nest at Broadway Park, from the time the first egg is laid until the last chick is fledged and leaves the nest "nothing can be done to that nest," said Josh Saranpaa, executive director of the wildlife center.
"We can't take the babies or the adult or anything from that nest to rehabilitate them because they're still in the nest," Saranpaa said. "As far as the Fish and Wildlife Service is concerned, it's the natural order to let nature run its course."
If chicks had started questing for food and fallen from the nest — a less than ideal situation — the wildlife center could have swooped in and grabbed them.
But the wildlife center exists primarily to mitigate human-caused issues as much as possible. Though viewers believe the male osprey was injured because of fishing gear, there was no proof that the bird died. Nor is it clear why the female didn't begin hunting to feed her chicks earlier.
The wildlife center did place four extra salmon at the base of the pole where the nest is located. The mother osprey only took one.
"It can be difficult for folks to witness sad events such as the loss of an adult and the struggles of the chicks," said Leslie Henry, a wildlife biologist and permit specialist for the Fish and Wildlife Service. "Unfortunately letting nature take its course would be the most appropriate action. If the chicks or the adult ended up on the ground and needed assistance then a permitted rehabilitator could provide that care."
Things started to look up over the weekend, however. The remaining chick is being fed and another adult osprey, believed to be male, showed up at the nest with the mother. It is not clear if the new adult is the father or a different bird.
Camera footage Monday morning showed both adult birds in the nest with the remaining chick.
Saranpaa, trying to look on the bright side of the whole situation, believes it could be a good educational moment about potential human impacts on wildlife.
If the adult male osprey did die or stayed away from the nest and couldn't hunt because it was injured by fishing gear, that effect cascaded down to his offspring. In previous years, one osprey chick suffocated in a plastic bag that blew up onto the nest.
Still, as difficult as it is to watch, birds die in nests all the time.
The wildlife center maintains nest boxes for swallows all over its property outside of Astoria. At the end of the nesting season, staff and volunteers clean out the boxes.
"Four out of 10 of them have dead babies from that season," Saranpaa said.
"This sort of thing happens a lot, and in different nests," he added. But in Seaside, "there's an actual camera on it and people are seeing the realities of nature, which are pretty difficult to deal with."


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Now, the math is easy.
The College Football Playoff selection committee will never be able to make five conference champs go into four spots, but a wild two days of games over the holiday weekend made the equation about as simple as possible.
–Oklahoma, whose regular season is over at 11-1, is the Big 12's one true champion after walloping Oklahoma State 58-23. The Sooners are in.
–Also in: the winner of the Big Ten title game between 12-0 Iowa and 11-1 Michigan State.
–No. 1 Clemson is in if it beats one-loss North Carolina in the ACC championship game.
–And Alabama merely needs to beat punchless Florida in the SEC title game to be the only team to make a repeat appearance in the 2-year-old playoff.
The selection committee was spared the anguish of considering independent Notre Dame, which lost on a last-play field goal to Stanford late Saturday night, suffering its second loss. The Irish are good enough to play with anybody in the country but will have to settle for an at-large spot in a New Year's Six bowl — Peach or Fiesta.
Speaking of Stanford, the Cardinal are clearly on the outside as they head to nearby Santa Clara to play USC in the Pac-12 title game. With two losses, Stanford needs chaos. And by chaos, we mean losses by either Clemson or Alabama, or both.
Let's consider that chaos. A loss by the Tigers or Tide brings Ohio State, Stanford and North Carolina into the mix.
Ohio State's case: The Buckeyes just throttled Michigan, finally looking like the No. 1 team we've known lurked inside them all season. Based on previous CFP rankings, we know the committee values the "eye test" when talking about Ohio State, whose only loss came on a last-play field goal to Michigan State.
Stanford's case: The Cardinal would be a conference champ, and the committee could heavily weigh that in a comparison to Ohio State, which didn't win its division. Stanford's win over Notre Dame is also better than any Buckeyes' victory.
North Carolina's case: The Tar Heels would have the best win in the country — beating No. 1 Clemson — and be on a 12-game winning streak. Now the case against them: Their one loss came against woeful South Carolina, and two of UNC's wins came against teams from the FCS.
As for Florida? If the Gators somehow score enough to beat Alabama, they would be a two-loss SEC champ. In many cases, that would be playoff-worthy. But a team that needed overtime to beat FAU and then lost 27-2 to Florida State wouldn't really be able to mount much of a complaint if excluded.
Chaos prediction: The committee could not ignore Ohio State.
10 things we think we learned in Week 13
1. LSU came to its senses. Tigers athletic director Joe Alleva let Les Miles twist in the wind all week as rumors swirled about the coach's impending ouster while, presumably, the school tried to entice Florida State coach Jimbo Fisher. But when the second part didn't happen, and the first part blew up in Alleva's face due to public support of Miles, the school announced Saturday night that the Mad Hatter wasn't going anywhere. Now who is on the hot seat, Mr. Alleva?
2. Connor Cook is healthy. The Michigan State senior quarterback, who sat out because of a shoulder injury while the Spartans upset Ohio State a week earlier, returned to complete 19 of 26 passes for 248 yards and three touchdowns in a 55-16 wipeout of Penn State. He's lookin' good heading into the Big Ten title game vs. Iowa.
3. Texas A&M needs to grow up on offense. The Aggies have some breathtaking young skill players, and perhaps we should emphasize young. Coach Kevin Sumlin's vaunted attack fizzled this season, with Texas A&M scoring only one touchdown in each of its final three SEC games (Auburn, Vanderbilt, LSU) and managing only one offensive TD in two other league games (Alabama, Ole Miss).
4. USC's Clay Helton is still making a case. The Trojans' want to make a home-run hire (see No. 10 on this list), but what if Helton is simply the right guy at the right time? The interim head coach won five of his six Pac-12 games and is one win away from taking USC to the Rose Bowl. In any case, Helton will be viable for numerous openings across the country.
5. Illinois takes a half-measure. Nothing at all against Bill Cubit, who stepped in a week before the season opener for fired Tim Beckman, but bringing him back on a two-year contract creates a tough situation for everyone. Illinois is a mess right now — with an interim chancellor and no permanent AD — so the school essentially punted its coaching search. Good luck recruiting.
6. Samaje Perine for the half-Heisman? The Oklahoma sophomore running back was quiet in the first half of the season as the coaches figured out how to use him in new coordinator Lincoln Riley's Air Raid offense. Mission accomplished. Perine averaged 7.4 yards per carry and 145.2 yards per game in the final six regular-season games, with 12 touchdowns. The Sooners rediscovered they are really good at running the ball, averaging 300 rushing yards in the seven games since losing to Texas.
7. Keep dancing, Frank Beamer. If you haven't seen it, find the video of the 69-year-old Virginia Tech coach dabbing in the locker room. It ain't pretty, but that is what happiness looks like when your team beats rival Virginia in its final game, becoming bowl eligible and giving the retiring coach one more game.
8. College football needs a schedule coordinator. The championship games in the Pac-12, Big Ten and ACC are all scheduled to kick off within 15 minutes of each other Saturday, beginning at 7:45 p.m. ET. Fans, runs your errands in the morning.
9. Losing teams will make the postseason. There are 80 open spots in the bowl parade, and only 75 of them have reached .500 to become eligible. Kansas State, Georgia State and South Alabama can get there this weekend, but that would still leave at least two openings for 5-7 squads. Four are likely, as those two Sun Belt teams will be underdogs.
10. Chip Kelly will be coaching in college next season. It's not hard to discern that his flight path with the Philadelphia Eagles puts him on a course to return to college, perhaps in a conference he knows well. Neither party would be doing its job if it didn't see if there was a comfy fit between the former Oregon head coach and USC.
5 top Heisman candidates
1. Derrick Henry, RB, Alabama. Congratulations, Derrick. Those 271 yards on 46 carries against Auburn just punched your ticket into a very exclusive club.
2. Deshaun Watson, QB, Clemson. The sophomore ran for 114 yards, passed for 279 and accounted for four touchdowns in a win over South Carolina. He's completing almost 72 percent of his passes, and has reached triple digits in rushing in three of the past four games.
3. Dalvin Cook, RB, Florida State. He ran for 183 yards against Florida's tough D, and his average of 7.9 yards per carry is unmatched among major conference backs with more than a handful of attempts.
4. Baker Mayfield, QB, Oklahoma. He returned from a concussion suffered a week earlier to lead the Sooners over Oklahoma State, making a highlight play by throwing a lead block on a 66-yard change-of-direction touchdown run by Joe Mixon. Mayfield is third nationally in passing efficiency.
5. Christian McCaffrey, RB, Stanford. He was mostly bottled up by Notre Dame (94 rushing yards), but he is still averaging 252.9 all-purpose yards per game — a stunning 52 more than the second-place guy. He deserves a spot at the Heisman festivities.
5 best Week 14 games
1. Michigan State vs. Iowa (Saturday, 8 p.m. ET, Indianapolis, FOX). Iowa's best attributes are run blocking, quarterback decision-making and turnover margin. Not sexy, but if the undefeated Hawkeyes beat Michigan State for all the Big Ten marbles, don't worry about their lack of prettiness, embrace what would be an amazing story.
2. Alabama vs. Florida (Saturday, 4 p.m. ET, Atlanta, CBS). We'll just go ahead and set the over-under number for the Gators' total yards at 225. But if Florida comes up with a couple of turnovers, Alabama's collars could begin to tighten in the SEC title game.
3. Clemson vs. North Carolina (Saturday, 8 p.m. ET, Charlotte, N.C., ABC). Tar Heels quarterback Marquise Williams has the elusiveness to turn nothing into something against the rock-solid Tigers' defense. Clemson QB Deshaun Watson made his first career start vs. UNC early last season, passing for 435 yards and six TDs.
4. Stanford vs. USC (Saturday, 7:45 p.m., Santa Clara, Calif., ESPN). Stanford won 41-31 in Los Angeles on Sept. 19, but that USC team was coached by Steve Sarkisian. The Trojans are more of a run-first outfit under interim coach Clay Helton and will try to match the Cardinal's power and ball control.
5. Houston vs. Temple (Saturday, noon ET, Houston, ABC). The Cougars' super offense goes against the Owls' excellent defense, and the winner of the American Athletic Conference title game will earn the Group of Five's berth in a major New Year's bowl.
NFLDraftScout.com: Film Room Review
Analyst Rob Rang's five prospect takeaways for this week. Players listed including position, school, year (Height, weight and current NFLDraftScout.com overall rating and by position).
5. C Austin Blythe, Iowa, 6-2, 290, Sr. (#284, #8): Blythe struggled at times with the burst of Nebraska defensive tackle Vincent Valentine, but he also used his natural leverage advantage and strength to lock onto Nebraska's defenders. Blythe plays with good knee bend to hold up to bull rushes, slides well laterally and carries dynamite in his stands to pop defenders.
4. RB Derrick Henry, Alabama, 6-2, 242, Jr. (#32/#2): The Heisman frontrunner could prove one of the more polarizing prospects should he declare for the 2016 NFL Draft. Many big backs have struggled against the greater speed of the NFL. However, Henry also showed why he could be successful while rushing for 271 yards against Auburn, using his light feet to bounce runs outside and showing the vision and patience to find creases with the burst to plant his foot and explode upfield.
3. DB Desmond King, Iowa, 5-11, 200, Jr. (#9 CB in Class of 2017): Suspended for the first quarter against Nebraska for being late to a team meeting, King displayed the steady coverage and physicality in run support once he entered the game that has many scouts projecting a successful move to safety at the next level.
2. QB Kevin Hogan, Stanford, 6-4, 218, Sr. (#179/#12): The comeback victory over Notre Dame was the type of performance NFL scouts were hoping to see from Hogan, a four-year starter with the size, mobility and arm talent to work with. Hogan has an elongated throwing motion and a reputation for struggling in big games, but he was spectacular against the Irish, completing pro-caliber passes requiring touch and velocity.
1. LB Jaylon Smith, Notre Dame, 6-3, 240, Jr. (#6/#2): He was all over the field against Stanford, helping limit Heisman hopeful Christian McCaffrey to "just" 113 all-purpose yards. Smith might be the nation's most forceful tackler, generating incredible power to knock ballcarriers back. Smith is every bit as fast and fluid as he is powerful, slipping by (or leaping over) would-be blockers in the running game and dropping effectively in coverage.


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Dolorous Gabe created a topic in Forum Games
January 15, 2018
AcroPHILIA #19: EXTREME Edition - R3
ACROPHILIA #19: EXTREME EDITION Welcome to this extreme edition of Acrophilia. It was mad before, in this version it's even madder! This time, clues in each round will be split up into mini-themes, with a further puzzle to work out after the mini-themes. Hopefully, this will become clearer as the rounds come. This is how Round One will look, to use it as an example: 1a) Character 1 clue 1b) Character 2 clue 1c) Character 3 clue 2a) Character 4 clue 2b) Character 5 clue 2c) Character 6 clue 3a) Character 7 clue 3b) Character 8 clue 3c) Character 9 clue Each number has a mini-theme, so there are three mini-themes here. These mini-themes together will be a clue to something else, an overall theme. The game will proceed as a normal game of Acrophilia does. You will receive a character and an acronym to work on and submit a clue. You will get the usual prelims plus a preliminary guess at each mini-theme in rounds one and three. Round two will be a little different. You may also ask one yes/no question about whatever you like. Points Scoring: Clues: 2 points per correct answer to the clues Mini-themes: 3 points per correct answer to the mini-themes Overall theme: 5 points Favourite clues: 1 point per favourite clue vote. If you would like to sign up, please send your host – Dolorous Gabe – a PM with the subject reading "Acrophilia Extreme: [your board name here]" I have decided to make it optional to play in pairs. Let me know in your PM entry if you would like to do so. We are playing in pairs Players: 1. Julia H. 2. Jez Bell 3. Castellan 4. a free shadow 5. Raisin' Bran 6. She Who Must Be Obeyed 7. Fragile Bird 8. Ser Not Appearing Pairs: 1. a free shadow and Jez Bell 2. Julia H. and Raisin' Bran 3. Castellan and Ser Not Appearing 4. Fragile Bird and She Who Must Be Obeyed
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