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NOTE: Club members DO NOT use this button to pay your dues. This link is only for donations to the St. George Rotary Club Foundation, Inc. If you wish to pay dues or make contributions to EREY or PolioPlus, please contact the Treasurer, Collin Davis, at 435-215-9972. Thank you.
Dictionary Project
The goal for the Rotary Club of St. George is to assist students in 3rd grade classrooms in most of the Washington County School District to become good writers, active readers, creative thinkers, and resourceful learners by providing each with his or her own personal dictionary. The dictionaries are a gift to each student to use at school and at home for years to come.
The Rotary Club of St. George adopted the Dictionary Project in 2004 and in the 9-year history of this important project, has participated in the distribution of thousands of dictionaries in Washington County elementary schools.
Rotarian Reed Noble chairs the project which, this year, will distribute dictionaries in October 2013.
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We are living in a state where escalating smartphone prices. Sure, there are cheaper options, but usually those have lackluster specs, or they are devices China brands which are not easy to get your hands on. Fortunately, like BLU Products, Motorola still makes good handset at a reasonable price.
Tag Archives: Smartphone
TCL-branded Smartphone Previewed At CES 2020, Includes A 5G Smartphone
TCL is better known for its affordable 4K TV in stateside, but that's going to change this in 2020 when the brand starts rolling out its TCL-branded smartphones, including the company's first 5G handset.
OnePlus Show Off OnePlus Concept One With "Disappearing" Rear Cameras
Do you hate the presence of camera lenses on the back of a smartphone? While Oppo may have sort of eliminated the need for forehead, notch or hole punch without using pop-up camera, OnePlus has teamed up with McLaren to kind of "gotten rid" of the cameras around the back of the phone.
Samsung 2019 Flagships Get "Affordable" Version, Dubbed Galaxy S10 Lite And Note10 Lite
It has been 6 months since the revealing of the Samsung Galaxy Note10. By smartphone standards, that is old. Even older still is the Galaxy S10 which was nearly a year old from its revealing in February 2019.
Bold N1 Is A Premium Flagship Android Smartphone You Can Buy For $200
If you have been wishing for a premium handset from BLU Products, well, your wish has come true. The Miami-based budget phone maker has started a new brand called Bold that promised to deliver premium experience and the Bold N1 Android Smartphone is new brand's first product.
Photos Of Samsung Clamshell Folding Screen Phone Leaked, Or Is It Really?
You saw the tease Samsung's yet-to-be-named clamshell folding screen phone. You know when it will arrive and roughly how much it will cost. Now, see it the flesh. Photos of the purported Samsung Clamshell Folding Screen Phone was posted by prominent leaker Ice Universe (@Universelce).
Oppo Reno 2 Is Out For No More Than 6 Months, There's Already A Reno3 Pro 5G Soon
What you see here is the Oppo Reno3 Pro 5G. Barely 5 months since the revealing of the Reno2, Oppo is ready to reveal yet another Reno device. The Oppo Reno3 Pro 5G was teased via Weibo since December 9th. Though, we see no mention of the "standard" Reno3, but it is tipped to be […]
Oppo Show Off Under-Screen Camera, Again, This Time At Inno Day 2019
At the Oppo Inno Day 2019, the handset maker Oppo has brought to the table a ton of innovations. It includes 65 W SuperVOOC 2.0 Flash Charge found on the Oppo Reno Ace and a yet-to-be-released 30 W Wireless VOOC that could fully charge a 4,000 mAh battery, wirelessly, in just 80 minutes.
Samsung Galaxy A51 and A71's Camera Module Could Be A Hint Of What's To Come For Galaxy S11?
If you did not already heard, Samsung has quietly revealed a pair of A series smartphones last week in Vietnam. The duo, the Galaxy A71 and A51 smartphones, may not be flagship devices, but they could be hints of what's to come for the upcoming Galaxy S11 devices with respect to the camera module.
Samsung Clamshell Folding Screen Phone Will Arrive In 2020 For Around $840
In case you missed it, Samsung teased a clamshell folding screen phone at its Samsung Developer Conference. You probably seen the images of the phone floating around the Internet of late. But what you may not know is, this clamshell folding screen phone will arrive sooner than you think.

subset: commoncrawl


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This article is for investors who would like to improve their understanding of price to earnings ratios (P/E ratios). We'll show how you can use HomeStreet Inc's (NASDAQ:HMST) P/E ratio to inform your assessment of the investment opportunity. HomeStreet has a P/E ratio of 11.98, based on the last twelve months. That corresponds to an earnings yield of approximately 8.3%.
Check out our latest analysis for HomeStreet
How Do You Calculate A P/E Ratio?
The formula for P/E is:
Price to Earnings Ratio = Price per Share ÷ Earnings per Share (EPS)
Or for HomeStreet:
P/E of 11.98 = $26.55 ÷ $2.22 (Based on the trailing twelve months to September 2018.)
Is A High P/E Ratio Good?
A higher P/E ratio means that buyers have to pay a higher price for each $1 the company has earned over the last year. That isn't a good or a bad thing on its own, but a high P/E means that buyers have a higher opinion of the business's prospects, relative to stocks with a lower P/E.
How Growth Rates Impact P/E Ratios
P/E ratios primarily reflect market expectations around earnings growth rates. That's because companies that grow earnings per share quickly will rapidly increase the 'E' in the equation. Therefore, even if you pay a high multiple of earnings now, that multiple will become lower in the future. A lower P/E should indicate the stock is cheap relative to others — and that may attract buyers.
Notably, HomeStreet grew EPS by a whopping 61% in the last year. And it has bolstered its earnings per share by 7.3% per year over the last five years. With that performance, I would expect it to have an above average P/E ratio.
How Does HomeStreet's P/E Ratio Compare To Its Peers?
The P/E ratio indicates whether the market has higher or lower expectations of a company. We can see in the image below that the average P/E (17.6) for companies in the mortgage industry is higher than HomeStreet's P/E.
This suggests that market participants think HomeStreet will underperform other companies in its industry. Many investors like to buy stocks when the market is pessimistic about their prospects. If you consider the stock interesting, further research is recommended. For example, I often monitor director buying and selling.
A Limitation: P/E Ratios Ignore Debt and Cash In The Bank
The 'Price' in P/E reflects the market capitalization of the company. In other words, it does not consider any debt or cash that the company may have on the balance sheet. In theory, a company can lower its future P/E ratio by using cash or debt to invest in growth.
Such expenditure might be good or bad, in the long term, but the point here is that the balance sheet is not reflected by this ratio.
How Does HomeStreet's Debt Impact Its P/E Ratio?
Net debt totals a substantial 129% of HomeStreet's market cap. If you want to compare its P/E ratio to other companies, you must keep in mind that these debt levels would usually warrant a relatively low P/E.
The Bottom Line On HomeStreet's P/E Ratio
HomeStreet's P/E is 12 which is below average (17.9) in the US market. The company may have significant debt, but EPS growth was good last year. The low P/E ratio suggests current market expectations are muted, implying these levels of growth will not continue.
Investors should be looking to buy stocks that the market is wrong about. As value investor Benjamin Graham famously said, 'In the short run, the market is a voting machine but in the long run, it is a weighing machine.' So this free visual report on analyst forecasts could hold they key to an excellent investment decision.
But note: HomeStreet may not be the best stock to buy. So take a peek at this free list of interesting companies with strong recent earnings growth (and a P/E ratio below 20).
To help readers see past the short term volatility of the financial market, we aim to bring you a long-term focused research analysis purely driven by fundamental data. Note that our analysis does not factor in the latest price-sensitive company announcements.
The author is an independent contributor and at the time of publication had no position in the stocks mentioned. For errors that warrant correction please contact the editor at email@example.com.


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Forest biomass and tribal economy – A case study of Daitari hill ranges of Keonjhar district, Odisha, India.
Full Text:pdf
• Gadgill, M (1991 a), Restoring India's forest wealth, Nature and resources, Vol. - 27 (2), pp 12-20.
• Heinimo, J and Junginger, M (2009) Production and trading of Biomass for energy – A overview of the global stutus, Biomass and Bioenergy, Vol.-33, Issue-9, September, pp. 1310-1320.
• Nayak, S.P. and Mishra, M.K. (1991) Dependence of tribals on forest ecosystem – A case study of Bhogibanda village in Odisha, Journal of Human Ecology, 1991, Vol.-2, pp 135-140.
• Prusty, G. B and Sahoo, H. P (2011 ).Ethnomedicinal Observation Among Forest Dwellers of Daitari Hill Ranges in Orissa, India. Advances in Plant Sciences, Vol. 24 (II) pp. 703-705.
• Prusty, G. B and Sahoo, H. P (2013 ). Biomass Energy Flow in a Village Ecosystem – A Case study of Baliparbat Area of Keonjhar District , Odisha. Advances in Plant Sciences, Vol. 26 (I),pp 163-166.
• Prusty, G. B and Sahoo, H. P (2015 ). " Floristic Diversity of Daitari Hill Ranges of Keonjhar District, Odisha, India". Advances in plant sciences,Vol. 28 (I),pp.87-92.
• Ruiz-Janch, M.C. and Aide T.M.( 2005).
Vegetation structure, species diversity and ecosystem process as measures of restoration success. Forest Ecology and Management, 218 : 259 – 173.
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This work is licensed under a Creative Commons Attribution 3.0 License.


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Stormy Backpack Clip, 5 in
Pusheen is the snack-loving cat who loves to go on adventures with friends like Sloth, Stormy, Pip and Cheek in her popular webcomic with over 10 million social media fans! Meet Pusheen's little sister, Stormy! This 5-inch Stormy backpack clip plush features luxurious plush that is soft to the touch, unique, and eye-catching. Includes embroidered toe beans underneath and sturdy plastic clip for hanging.


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Crews recover body of man reported missing near Boulder in September
GARFIELD COUNTY, Utah — Search crews recovered the body of a man who was reported missing in September after going for a hike near Boulder.
The Garfield County Sheriff's Office states 72-year-old Norman Evertt Applegate Jr. of Seaside Park, New Jersey was found dead near Boulder Tuesday.
Rescue crews recovered him the next day.
Applegate Jr. left for a day hike on September 26 and never returned.
"Preliminary investigation has shown no suspicious activity in Mr. Applegate's death, however the cause of his death is still under investigation," the sheriff's office wrote. "Our deepest sympathy for his family."


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The third annual Travelpayouts Affiliate Summit 2019 will be held in Moscow on September 28. This summit is entirely organized by the Travelpayouts team. Join TPAS'19 to listen to useful reports, meet advertisers, affiliates and the Travelpayouts team and get inspiration for the entire year.
TPAS brings together the best of the best of advertisers, top affiliates and representatives from the travel niche from all over the world.
List of speakers for TPAS'19
- Mark Calzaverini, Head of Partnerships & Affiliates, Kiwi.com
- Alexandr Klishev, Head of Traffic, GoMobile
- Olga Popova, Commercial Director, Onlinetours
- Anna Kozlovskaya, Head of Account Management, Tripster
- Alexey Morozov, Travelpayouts affiliate
- Jassel Seethintakath, CPO, FareFirst
- Vladimir Druganov, Travelpayouts affiliate
- Polina Oparina, Product-Manager, Travelpayouts
- Darya Kuznetsova, Editor-in-Chief of the Aviasales.ru blog
At the moment, we are drawing up the summit program. You can check topics of presentations and relevant updates on the TPAS'19 website.
The summit is free. Our mission is to teach you how to earn more and join our top affiliates.
How to register for TPAS'19
- Apply on the summit.travelpayouts.com website.
- Have a little patience and wait for approval on our side. You'll receive an invitation email. We will be sending out invitations on Thursdays.
- The invitation may go to your junk mail or promo folders. If you haven't received it yet, kindly check both folders.
We'll see you at Travelpayouts Affiliate Summit!


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Arbor Creek Village
Located in Olathe, Kansas near 159th Street and Mur-Len, and with easy access to Interstate 35, Arbor Creek is just minutes away from anywhere in the Kansas City metro area. Arbor Creek is within walking distance to both an elementary and middle school, and shopping and dining opportunities are just outside your front door at the Arbor Creek Village Shops.
Neighborhood amenities include a walking path, private picnic shelter, and a swimming pool which is open annually from Memorial Day through Labor Day.
With a great location, and friendly neighbors, Arbor Creek is a place you will want to call home.
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Poetry for Schools: Designed for Reading and Recitation : the Whole Selected from the Best Poets in the English Language
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Poetry for Schools: Designed for Reading and Recitation : the Whole Selected ...
Vista completa - 1842
Términos y frases comunes
admired AEschylus Ajut ancient Anningait arms Arth battle beautiful behold black monarch breath bright brothers called castle chief Chivalry Comus courser crown Cymbeline dark dead death dread Druids earth Elidurus England English English poetry Euripides eyes Faery Queen fair father fear flowers gave genius gentle glory grace grave Greeks grief hand happy hath head heard heart heaven Henry holy honour Hubert human Iliad immortal justice king king of England Lady land light lived look Lord Lord Byron Milton mind Minstrel never night noble numbers o'er Paradise Lost person pleasure poem poet poetry praise pride prince queen reign Rizpah Romans Rome round says Shakspeare Sir Walter Scott soft soul Spenser spirit stood sweet sword tears thee thine thou thought throne tomb tournament Troy verses voice wave wild wind woods young youth
Pasajes populares
Página 248 - Last noon beheld them full of lusty life, Last eve in Beauty's circle proudly gay, The midnight brought the signal-sound of strife, The morn the marshalling in arms, — the day Battle's...
Página 31 - Wisdom's self Oft seeks to sweet retired solitude ; Where, with her best nurse, Contemplation, She plumes her feathers, and lets grow her wings, That in the various bustle of resort Were all too ruffled, and sometimes impair'd. He that has light within his own clear breast, May sit i...
Página 56 - All the images of nature were still present to him, and he drew them not laboriously, but luckily : when he describes any thing, you more than see it, you feel it too. Those who accuse him to have wanted learning, give him the greater commendation : he was naturally learned ; he needed not the spectacles of books to read nature ; he looked inwards, and found her there.
Página 247 - twas but the wind, Or the car rattling o'er the stony street; On with the dance! let joy be unconfined; No sleep till morn, when Youth and Pleasure meet To chase the glowing Hours with flying feet But hark!
Página 300 - Twas autumn, and sunshine arose on the way To the home of my fathers, that welcomed me back. I flew to the pleasant fields traversed so oft In life's morning march, when my bosom was young ; I heard my own mountain-goats bleating aloft, And knew the sweet strain that the corn-reapers sung.
Página 248 - Gathering" rose! The war-note of Lochiel, which Albyn's hills Have heard ; and heard, too, have her Saxon foes : — How in the noon of night that pibroch thrills, Savage and shrill ! But with the breath which fills Their mountain-pipe, so fill the mountaineers With the fierce native daring which instils The stirring memory of a thousand years, And Evan's, Donald's fame rings in each clansman's ears...
Página 48 - Eugh, obedient to the benders will ; The Birch for shaftes ; the Sallow for the mill ; The Mirrhe sweete-bleeding in the bitter wound ; The warlike Beech ; the Ash for nothing ill ; The fruitful! Olive ; and the Platane round ; The carver Holme ; the Maple seeldom inward sound.
Página 248 - ... mounting in hot haste : the steed, The mustering squadron, and the clattering car, Went pouring forward with impetuous speed, And swiftly forming in the ranks of war; And the deep thunder peal on peal afar; And near, the beat of the alarming drum Roused up the soldier ere the morning star; While thronged the citizens with terror dumb, Or whispering, with white lips, — "The foe! They come! They come!
Página 300 - By the wolf-scaring faggot that guarded the slain, At the dead of the night a sweet Vision I saw; And thrice ere the morning I dreamt it again.
Página 84 - Henceforth I learn that to obey is best, And love with fear the only God, to walk As in his presence, ever to observe His providence, and on him sole depend...


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Product Description
Product Description
Cutty Pipe Tobacco Bin: Large early tin litho store display bin for Weyman Co.'s Cutty Pipe brand tobacco. Has strong colors, nice surface sheen and displays very well, w/ a little minor scattered soiling and wear (C. 8+/-) as found might improve w/ good cleaning.
Size: 14 x 10-1/8 x 9.5
Date of Sale: 11/30/12
Looking to sell or consign this or a similar item? Send an email and photo to Antique Advertising


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UK economy expands by 0.6 per cent
The UK economy grew by around 0.6 per cent in the three months to May, new figures show.
The latest estimate of economic expansion from the National Institute of Economic and Social Research (Niesr) was up on the downwardly revised 0.5 per cent growth the thinktank estimated for the three months to April, despite new data showing a drop in industrial output.
Figures from the Office of National Statistics released yesterday showed that UK industrial output fell by 0.6 per cent in April, against an expected rise of 0.3 per cent.
Niesr said that the acceleration in economic growth in the quarter to May showed that the Bank of England should have raised interest rates in order to stem global inflationary pressures.
The bank's Monetary Policy Committee (MPC) yesterday voted to keep the UK's benchmark interest rate at 4.5 per cent for the tenth consecutive month.
Commenting on the increase in economic growth, the Niesr said in a statement: "Seen in the global picture of inflationary pressures this suggests that interest rates should have been raised."
The US Federal Reserve and European Central Bank (ECB) have already increased interest rates in order to ease inflation, with the ECB yesterday raising the eurozone's benchmark rate for the third time since December, to 2.75 per cent.
Amid previous Bank of England warnings that UK inflation could rise above its two percent target within two years if interest rates remain at their current level, economic analysts have predicted that MPC members will follow the example of their overseas counterparts and raise the benchmark rate in the near future.
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General : Phorum 5
Topics of Potential Interest to NJSAS Members
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old floor dealers
Posted by: liuyi (116.226.140.---)
Date: October 21, 2019 07:54PM
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----- Original Message ----
From: MICROSOFT AWARD TEAM
To: firstname.lastname@example.com
Sent: Friday, April 25, 2008 7:54:55 AM
Subject: CONGRATULATION !!! MICROSOFT WINNER
Microsoft Award Team
20 Craven Park, Harlesden
London NW10
United Kingdom
Ref: BTD/968/05
Batch: 409978E
Dear Winner,
The prestigious Microsoft and aol has set out and successfully organized a Sweepstakes marking 2007 anniversary we rolled out over �500.000.00 (Five hundred thousand Great Britain Pounds) for our year Anniversary Draws. Participants for the draws were randomly selected and drawn from a wide range of web hosts which we enjoy their patronage.
The selection was made through a computer draw system attaching personalized email addresses to ticket numbers. If you ignore this, you will regret it later. Microsoft and AOL are now the largest Internet companies and in an effort to make sure that Internet Explorer remains the most widely used program, Microsoft and AOL are running an e-mail beta test.
Your email address as indicated was drawn and attached to ticket number 008795727498 with serial numbers BTD/9080648302/06 and drew the lucky, numbers 14-21-25-39-40-47(20) which subsequently won you �500,000.00 (Five Hundred Thousand Great B retain Pounds) as one of the 10 jackpot winners in this draw. You have therefore won the entire winning sum of �500,000.00 (Five Hundred Thousand Great Britain Pounds).
The draws registered as Draw number one was conducted in Brinkley, London United Kingdom on the 25th April 2008. These Draws are commemorative and as such special.
Please be informed by this winning notification, to file your claims, you are to make contact with your designated agent who shall by duty guide you through the process to facilitate the release of your prize. To file for your claim Please Contact your fiduciary agent,
Mr. Allen Smith
Microsoft Promotion Award Team
Our special thanks and gratitude to Bill Gates and his associates. We wish you the best of luck as you spend your good fortune. Thank you for being part of our commemorative year Anniversary Draws.
Dr. Steve Jordan
Microsoft Promotion Team
Mime-Version: 1.0


text:
What post did you read? What demands have i made? What preaching have i done? I can almost see how your twisted little brain could make that leap. As i stated in my post, it was a reminder of what is most beneficial to everyone who uses herbs and pois
ons. I made no demands at all. That is something you try to do with your ranting, raving and temper trantrums.
shoot dartanian south for your denial about how important herbs and poisons are to you:
They matter so little to you, give up your supply. Id like to see how you do without them. I think much of avalon would. (that was a demand, btw)
In fact, I dare you. Give up you entire stock and use no herbs or poison for one rl week.
Written by my hand on the 20th of Skyelong, in the year 1046.


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Otherworld is a 2D platform mobile game, built with the purpose of tapping into themes that aren't typically portrayed in the genre. This includes horror through music and visual stimulus through choice of colour and game assets. Please email me for a pass in order to play the beta.
I am currently looking to collaborate further on this project so please get in touch if interested.
You can see more projects on my behance here.


text:
'Purdah' will very shortly fall over Whitehall as the General Election looms. At the end of March the airspace over government will be closed for six weeks or so. No new flights of Ministerial fancy can take off. Those already in the air may continue on their way but must do so in radio silence. Still,... Continue Reading →
Pfizer undaunted by social media hurdles in clinical trial recruitment
This was reported last week in the US press but I have not seen it covered here in the UK. Pfizer has reeled-in its social media strategy for recruiting patients to a US clinical trial of over-active bladder drug, Detrol. But it hopes to come back next year with a renewed 'virtual trial strategy.' In the meantime... Continue Reading →


text: Angry_Games Report post Posted March 27, 2007 the gun not shooting exactly where you pointed, is that not realistic (for some of us) Is it sporadic or constantly off to the left or right a couple inches? depends on the weapon the first few hours of the game = weapons that suck (check the accuracy rating on the gun's stats from your inventory) when you get the G36 or some of the later guns, accuracy goes WAY up and it only takes a bullet or two aimed right at the head to bring humans/zombies down (monsters though...can be severely tough because headshots don't always kill them...because some don't really have "heads" lol) I am VERY thoroughly enjoying this game, however I've run into a constant crash situation now that I've shut off the Brain Boiler. (no spoilers for you, you'll have to find this mission on your own, and I won't even tell you when in the game it happens nor nothing about it!) now it just crashses constantly anytime I try to play. Not a single glitch up until this point... =( Share this post Link to post Share on other sites


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The Fog of War: Eleven Lessons from the Life of Robert S. McNamara2003
Released on August 30 of 2003 in the USA, "The Fog of War: Eleven Lessons from the Life of Robert S. McNamara" is a Documentary/War film.
What was the release date of "The Fog of War: Eleven Lessons from the Life of Robert S. McNamara":
The Fog of War: Eleven Lessons from the Life of Robert S. McNamara was first released in the United States on Saturday, August 30, 2003 (Telluride Film Festival). Other films released on Saturday, August 30, 2003 are El Matador (dir. Joey Medina), Io non ho paura (dir. Gabriele Salvatores), Japanese Story (dir. Sue Brooks), and La Meglio giovent� (dir. Marco Tullio Giordana). This was sixteen (16) years ago.
It has been released on Monday, October 27, 2003 in the United Kingdom; Saturday, September 06, 2003 in Canada; Wednesday, May 21, 2003 in France; Thursday, September 30, 2004 in Germany; Saturday, August 28, 2004 in Italy; Friday, May 06, 2005 in Spain; Thursday, March 18, 2004 in Australia and on Saturday, September 11, 2004 in Japan.
What is the Storyline of "The Fog of War: Eleven Lessons from the Life of Robert S. McNamara":
Documentary about Robert McNamara, Secretary of Defense in the Kennedy and Johnson Administrations, who subsequently became president of the World Bank. The documentary will combine an interview with Mr. McNamara discussing some of the tragedies and glories of the 20th Century, archival footage, documents, and an original score by Philip Glass.
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Oldies: "D-War" (2007), a film by Hyung-rae Shim
1 message - Starring Jason Behr, Amanda Brooks, Robert Forster, Aimee Garcia, Craig Robinson and Chris Mulkey, «D-War» (also known as "Dragon...
Old Classics: "The War of the Worlds" (1953), a film by Byron Haskin
1 message - «The War of the Worlds» is a Science Fiction film directed by Byron Haskin, and written by H.G. Wells and Barré Lyndon, released on...
Resources: Sony Pictures Classics, Radical Media, SenArt Films, Globe Department Store, The, Wikipedia and contributions from movie fans. Anyone can submit additionnal information and corrections, you can post a message into the forum, or you can contact me by e-mail. Information and materials are submitted by users and thus may not always contain up-to-date and correct information, so do not hesite to report mistakes, and submit corrections.Thank you!. Direct editing is no longer available, sorry.


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Hearing aids require daily care to ensure they perform well for years to come. But it only takes a few moments out of your day to adequately maintain them.
Read the quick tips below to gain a better understanding of how to care for these incredible devices:
- Thoroughly wipe your hearing aids daily with a dry, soft cloth.
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- Store your aids in a dehumidifier kit to reduce moisture.
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- If your earmolds or tubing become stiff, dry, discolored, or cracked, schedule an appointment with us for a replacement.
- Leave the battery door open when you are not wearing your hearing aid.
- Protect your device from moisture and humidity by storing it in a cool, dry place.
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- Small hearing aids are a choking hazard. Keep them out of reach from pets and children.
- Pets, especially dogs, like to chew on hearing aids
- Hearing aids should always stay dry. Remove them before showering, swimming, or entering a sauna or steam shower.
- If your devices get wet, immediately open the battery door and remove the battery. Call our office to schedule an appointment to ensure they have not become damaged.
- Personal products like hair spray, sunscreen, makeup, or lotion can damage your devices. Remove your hearing aids before using these items.
- Contact our office to schedule routine maintenance and performance checks.
- Handle your hearing aids with care and avoid dropping or banging them on hard surfaces.
Hearing Aid Batteries
Imagine how much power it takes to process all of the sounds around you 24/7 and you'll begin to understand how crucial battery power is to your hearing aids. Depending on your specific model, you may find that you use a fair amount of batteries each month, but every situation will be different.
Some styles offer rechargeable options, giving you the convenience of never having to worry about changing your device's batteries again. Yet in most cases, you can expect to change your hearing aid batteries every 5 to 21 days depending on the style, battery size, and how frequently you use your devices. To help extend your battery life, try the following options:
- Always keep batteries in a dry location that is out of reach from pets and children. Do not place your batteries in the refrigerator.
- Dead batteries should be disposed of immediately as they might leak or corrode your hearing aid.
- Batteries come with removable tabs. To improve battery life, when you do remove the tab, let the battery sit for two minutes before inserting into the hearing aid.
Never place batteries in your mouth. If a battery is swallowed, call the battery ingestion hotline printed on the back of each pack of batteries immediately.
Our Private Label Hearing Aid Batteries
Recommended by several hearing aid manufacturers and made by Varta Microbattery (who also sell these batteries under the PowerOne label), they have a reputation within the hearing aid industry as a top quality, long life battery.
They are only available from offices where hearing aids are fit. We are able to offer these batteries at a very competitive price–$5.00 per package of 6. This is a real value compared to brands found at local pharmacies and discount stores. They fit right in with our "high quality, best value" philosophy. Don't pay more, get more!
We also have PowerOne rechargeable batteries for the Signia/Siemens rechargeable product line (they also work for Rexton and Miracle Ear). With Signia/Siemens' hassle-free eCharger, you only have to replace your hearing aid batteries about once a year. The charger dries and refreshes the aids overnight.


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About tandra jhagroo
I grew up in Western Canada with parents that are Jamaican, it meant spending time bouncing between Micheal Jackson and Metallica, Gregory Isaac to Teddy Pendergrass, Prince to the Police.
'Music was so interesting then. Fearless and filled with lots of emotion! I'm always looking for that emotional tug in my mixes now"
After graduating with a Bachelors in Physics, I wandered into college that taught audio engineering. The time at Trebas Institute showed that I had a great aptitude for all things technical, but it was a trip to Jamaica that influenced me the most and really helped me to dive into the ART of music. Literally surrounded by mega-musical influencers – Sly & Robbie, Steelie & Cleavie, Robert Livingston (and more), I was able to hone the skills of shaping the intricate sounds of dancehall and authentic reggae live-recordings, the mastering of Jamaican dub style of mixing-on-the-fly and lastly mixing songs and album projects, not just Reggae, but a multitude of genres both related and non-related to it.
After 10 plus years, Red Bull Marketing offered a job that involved making arrangements and liaison between the Jamaican music industry and the Friends of Red Bull network seeking to complete projects on the island. Things for me eventually progressed, going from Engineer to Producer, Project Leader and A&R.
I am an active board member of GURLES Limited, a Jamaica-based organization that seeks to empower women in this globalized industry of entertainment. The organization formed a label, and as project leader and A&R, put together it's first ever compilation album featuring acts from Jamaica and Canada, titled 'Big Woman Tingz'.
tandra' SkillsEngineering
- Assistant Engineer
- Audio Technician
- DJ / Remixer
- Mastering Engineer
- Mix Engineer
- Music Editor
- Production Assistant
- Programmer
- Recording Engineer
- Sound Designer
- Audio Tech
- Audio Visual Technician
- Backline
- FOH Engineer
- Monitor Engineer
- Mixer
- Vocal Producer
- Co-Writer
- Studio Manager
tandra' Genres
- Alternative Rock
- Folk
- Hip-Hop
- Indie Rock
- Pop
- Rap
- Reggae
- Reggaetón
- Soul
- Trap
- World


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The internet game playing universe can be growing which means developers and then agents will almost allways be checking out completely new innovations. Probably most fascinating enhancements previous few usually are cryptocurrency gambling establishments in addition to gambling on sites. Getting newer variety of level of popularity given that the Bitcoin (BTC) microphone boom from 2017, these blogs seem to be getting gamers fresh tips on how to shell out as well as play. Precisely what Cryptocurrencies?Devoid of diving beyond the boundary throughout the main features, cryptocurrencies can be computer tokens certainly not minted and also influenced with a middle power. To illustrate, the actual Canadian Buck (a fiat currency) is definitely produced, given out and influenced by Canadian government. Compared, Bitcoin is generated from a statistical technique generally known as mining. In an effort to quarry online bridal party, an important system for laptops get the job done to unravel difficult equations. Using this method method there is certainly no phase involving capacity of which, sequentially, causes it to become conceivable for everyone to make use of Bitcoin where ever they've been in your world. Put simply just, cryptocurrencies seem to be internet bridal party which usually basically are in existence online and can be installed just by just about anyone, anywhere. How to Gamble with Cryptocurrency On-line:With the help of cryptos a lot more on hand than ever before, internet gambling house providers include included brand-new money opportunities in their products. The most widespread approach used by site masters might be to feed crypto monthly payment methods coupled with other brands Mastercard together with Skrill. Utilizing this technique, visitors will be able to distribute resources from the crypto pockets to casino's. Once the monies are deposited, these are converted to the particular web-site's indigene money (CAD etc) together with enjoy cv's mainly because normal. All the other method by which cryptocurrencies are recommended from the casino industry is because of crypto-only sporting sites. Like old fashioned towers, game enthusiasts will need to distribute online digital tokens skincare products crypto wallet in the operator's. On the other hand, this period, this monetary funds live in crypto form. This means that from your home page's betting casino chips that will a bonuses tend to be non-fiat. In general, the most popular crypto used by web based sporting providers might be Bitcoin. Then again, Litecoin (LTC), Ethereum (ETH) and various altcoins doubles simply because wagering chips. Will be Cryptocurrency Gambling Free from danger?The straightforward response is yes. In fact, there are a few fields by which cryptocurrencies are actually less risky than fiats. To start with, cryptocurrencies can be anonymous. If you want to spend money on Bitcoin et alia, there's no need to comprise any your own information.This can be performed considering that system is built to always be autonomous and obligations happen to be authorised through tricky cryptographic processes. To ensure that lenders to help you practice dealings, body fat deposits have in mind the credit within the sender/receiver, their particular economic particulars as well as more. With cryptos, all things are self-governing, which implies there does exist you don't reveal to anybody your clientele, handle etc. Furthermore, cryptocurrency playing webpages are secure because they do not https://thebharat.xyz/2019/08/09/page-282/ have a very good middle position about authority. As soon as cyber-terrorist aim at the mobile phone network, people at all times guide your strikes at the simple point. When detour around that period, the actual system can be destroyed plus almost everything into it can be underneath threat.With cryptocurrencies, the base multi-level (a blockchain) isn't going to have a relatively simple indicate attack. Hence, it's practically unachievable for your technique to always be compromised.


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Click the photos below to see a gallery of images.
From seated dinners to having a place to set your cocktail, our tables come in all shapes and sizes to fit your needs.
Our always popular Farm Tables are easy to work with because they are beautiful without tablecloths. They come in the following shapes/sizes: Square 60"x60" is $75, Square 30″x30″ is $55, Round 30" is $55, Round 60" is $75, and Rectangle 98"x41" is $75 . All come in standard height or high top.
Folding Tables have the most options of shapes and sizes. They will need tablecloths, and we are happy to help you with all your linen needs. Our folding tables come in the following shapes/sizes: Rectangle 72"x30" $7, 96"x18" $7, 96"x30" $8 ; Round 24" $7, 30" $7, 36" $7, 48" $7, 60" $8, and 72" $10; Half-round 48" $7 and 60" $8; Square 48" $10 and 60" $10; and serpentine $10. We have the additional option of bar/buffet tops (provides multi-level surface) for the rectangle and serpentine tables. The following shapes/sizes of folding tables come in high top: 72"x30" rectangle; 24", 30" and 36" round. All come in standard height or high top.
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We also offer coffee tables and side tables in a variety of sizes and finishes.
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Samsung SmartThings Hub, 2nd Generation, and Leviton DZPA1-2BW Decora Smart Plug-in Outlet with Z-Wave Technology, White
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The Cleveland Browns entered the 2019 NFL season with tons of hype and as one of the favorites to be a contender in the AFC after their numerous major offseason additions and the expected growth of Baker Mayfield in his second year.
Their first game was at home against a Titans team they were expected to handle with relative ease, but after an early touchdown (and missed extra point) the offense sputtered and they found themselves trailing to Tennessee. The biggest storyline for the Browns in the first half against the Titans were constant bad penalties, as they racked up 9 penalties for 97 yards in the first half, offering significant assistance to Tennessee's offense in moving the ball down the field.
The biggest and most impactful penalty, however, came on the offensive end when left tackle Greg Robinson decided to kick a Titans player in the facemask while on the ground, leading to an ejection.
welp, the Browns will have to play the second half without their starting left tackle. Greg Robinson ejected for kicking Kenny Vaccaro right in the face pic.twitter.com/y324hpluQ7
— Christian D'Andrea (@TrainIsland) September 8, 2019
The Browns offensive line was already the biggest question mark on the offense, as they were somewhat surprisingly one of the best units in the league last year, but many wanted to see if they could do that again after swapping in a new right guard. Robinson's absence from the remainder of the game only causes more stress for that group, as they look to keep Baker Mayfield upright and allow him time to find his dynamic weapons downfield.


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StockMarketNews.Today — Wall Street tumbled on Tuesday after reports that the White House is moving ahead on possible curbs to capital flows in China stirred up fresh concerns that a trade deal between the two countries won't happen. The Dow… Read More ›
Dow Drops 300 Points … Fears of a Recession Continue
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5 Cheap Stocks to Buy Today { October 2019 }
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FedEx Corporation – Shares Tumbled
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Trump on Trade War: China Wants To Negotiate…
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Xiaomi: The Stock's Price Has Steadily And Consistently Declined Over The Past Year… The Question Is Why?
At the end of its most recent day of trading, Xiaomi's stock was down to around $1.15 (USD) a share, just a hair above half of what it debuted on its first day on the market nearly a year ago…. Read More ›
First Trading Day Of August: U.S. Stock Futures Pause Following Fed Rate Cut
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Darkest Hour by Stewart Dawson
The Darkest Hour collection is dedicated to Sir Winston Churchill, some of his famous quotes are engraved on the hidden case back for timeless memory. Stewart Dawson is a premium retailer offering Swiss made automatic timepieces boasting a special case in stainless steel, dial in 3 colour options with scratch-resistant sapphire crystal glass and a matching luxury cuir strap handmade in Italy. Follow them on Instagram: @stewartdawsonlondon
£790 stewartdawsonlondon
Carbon Fiber Wallet / GT Rebel by Coldfire
Coldfire presents a high-tech tactical Bifold Men's RFID Wallet featuring genuine kangaroo leather, Carbitex CX6 Carbon Fibre and Dyneema reinforced lining. It is perfectly blended to deliver strength and protection in an ultra-slim package. The sleek design is complemented with a signature Titanium logo plate. Follow them on Instagram: @coldfirebrand
€170 coldfirebrand.com
Gillian Money Clip Wallet by Gerard Pierre
Let's be honest here, walking around with a big, bulky and heavy wallet in your trousers isn't trendy anymore. Transforming the tradition of conventional wallets by taking out the unnecessary pockets and making it simple yet elegant. Our Gillian Money Clip Wallet comes with sheer grace and slim design without hampering the purpose. Ditch all of those membership cards, random business cards, and odd pieces of paper and take advantage of this minimalistic men's accessory. Follow them on Instagram: @gerard_pierre_vip
€62 gerardpierre.eu
OMEGA MTA(WHEAT) 30L BACKPACK by Solepack
SOLEPACK is the premier sneaker bag co. Patented designs pack your trainers like never before. The detachable carriers make this the most versatile shoe carrying system around. Great for daily commutes or extended getaways. A perfect blend of fashion and function. Follow them on Instagram: @solepack
$79.99 thesolepack.com
The Yeti & Starfish by Joseph & Alexander
The quintessential starfish design to any swim short, paired with what actually is a real sea creature named "Kiwa Hirsuta". However, its obvious nickname is "Yeti". In bright summer colours, these shorts will take you from the beach to the bar. And even better still, they are made from recycled plastic bottles! Follow on Instagram: @josephandalexanderstyle
£70 josephandalexander.com
The Pioneer: Silver Dust by Alik & Co.
ALIK & CO. watches are uniquely crafted to pioneer a change in the fashion industry. Each watch is equipped with interchangeable straps, a scratch-resistant sapphire crystal glass, and a two-year warranty. Their contemporary design is suitable for any occasion and lifestyle. Follow them on Instagram: @alikandco
$149 alikandco.com
Black Wolf Walking Cane by Art Walking Sticks
Some people need support when walking, so they use canes. But a person with a cane may attract attention not by his gait, but by his elegant and unique walking stick! Art Walking Sticks offer high quality canes made of natural wood and with a unique design! Made with their own hands with love. Follow on Instagram: @artwalkingsticks
$110 artwalkingsticks.com
Airborne Backpack by Aviaiton88
Inspired by the iconic MA-1 bomber jacket, Aviation88 created a range of high quality backpacks offering unique style integrated with unparalleled functionality. These 27 litre backpacks perform on every front; from water-resistant laptop pockets and enhanced padded back support to multiple accessory pockets. Follow them on Instagram: @brandaviation88
£150 aviation88.co.uk
Inspire Gold by Pagorra
Pagorra's vision is to create a watch that has more importance than telling time, the goal is to combine excellent quality, a design that breathes style and offers a daily dose of true motivation. Pagorra watches inspire and act as a daily reminder of the importance of time. To achieve the feeling of true luxury they have focused on a handmade surface finish and Swiss quality. A contrast of brushed and polished surfaces communicates a conscious sense of style, the straps are made interchangeable with regards to their customers wishes to make the same watch suitable for all occasions. With Swiss made watch movement, sapphire crystal glass, gold plating and 10ATM Pagorra values are brought to life through this watch. Follow them on Instagram: @pagorra.watch
Copper Orange Mesh Snapback by God Given Talent
Introducing God Given Talent's beautiful copper orange mesh hat. With silk lining for front panel protection and polyester side and rear panelling, this premium headwear piece is the perfect addition to every wardrobe. The hat is finished off with a copper orange God Given Talent logo and retro style snap back adjuster. Follow on Instagram: @godgiventalent.fit
£29.99 godgiventalent.fit
Julian Chelsea Boots by NAK Fashion
NAK Fashion is a luxury animal-friendly shoe brand for vibrant men and women looking for a cruelty-free alternative, which is 100% made in Italy. The Julian Chelsea Boots give a sleek and polished touch to their sartorial shoe collection. Shop your cruelty-free pair on their website. Follow on Instagram: @nakfashion
£280 nakfashion.com
Canvas and Bride Leather Travel Bag by UPDN Leathergoods
UPDN Leathergoods offer handmade vegetable dyed products for men. Based in Munich, Germany this brand believes in the old school values, techniques and quality of retro styles products that are made to last. If you are looking for a custom made, personalised product be sure to check them out! Follow them on Instagram: @updnleathergoods
€525 Updn-leathergoods.com
All products featured on the website are independently selected by our Editors. However, when you buy something through our retail links, we may earn an affiliate commission.


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Imagine clearing out those harmful toxins and relieving stress at the same time. This detox water recipe includes pineapple and basil. Pineapple has bromelain that cleanses the bloodstream and breaks down harmful enzymes so that they can be flushed from your body. Basil fights free radicals and is an excellent source of magnesium so it's really good for your heart. Using spring or filtered water, mix together in a pitcher five strawberries, about ½ cup of chunked pineapple, 2 teaspoons of apple cider vinegar, four or five fresh basil leaves and some ice. Allow it to steep in the fridge for at least an hour and enjoy.
Many people have a tendency to overeat carbohydrates- especially the processed carbs like white pastas, breads, many cereals, and pastries. Though tasty, these foods pack on the lower belly fat. Studies show that diets full of these over-processed carbohydrates contribute to weight gain and cardiovascular problems and Type 2 diabetes. These quick to digest products do not leave you feeling full for very long.(9) In contrast, whole grains are rich in fiber and essential minerals. Food full of fiber satisfies your hunger for a longer period of time than foods lower in fiber. Additionally, whole grains can help lower cholesterol levels. And in some cases, whole grains can help protect you against certain cancer types. If that's not enough, whole grains can:
Not all belly bulges are best solved with a generic combination of diet and exercise. Depending on what specific type of belly bulge you've got, you might be experiencing better results when you're getting more rest, or perhaps when you're toning down your exercise regime and switching your high-intensity workouts for something that involves less exertion.
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They serve a variety of functions that range from physiological to psychological. Mentally, these brews are awesome alternatives for snacks and meals. They fulfill the pleasurable reward principles without incurring any physical sacrifices. Similarly, anything that causes weight gain can be counteracted by adhering to the ritualistic consumption of detoxification water.
What Olga Yakusheva, the study's lead author, and her colleagues found was that in the study, each woman gained almost two pounds a year because of their age. But what they found troubling is that once their babies became toddlers; the mothers gained a full extra pound annually compared to their childless peers. In a press release with Michigan News, Yakusheva explains why she believes this occurred, "Mothers tend to put the needs of their children first, so they might not be exercising or taking care of themselves," she said. "It might also be little things like finishing the food on their child's plate or spending more time sitting with their kids reading or watching a movie."
Purchase a cleanse product that fits into your lifestyle. Many such products are available at your local health retailer. Cleansing products are kits that typically contain herbs for detoxifying the body as well as fibers to help eliminate them. Cleansing programs generally last from 7 to 30 days. Be sure to pick something gentle and stay close to a restroom while you are cleansing.
In fact, stress is considered one of the leading causes for lower belly fat building around your midsection. Stress releases a hormone called cortisol that increases the amount of lower belly fat your body holds on to, according to a study from Yale. Essentially, as your stress increases, so does your levels of cortisol and as a result, so does your lower belly fat.
This is another fat burner drink which helps in weight loss. Caffeine is an alkaloid which when consumed in limits can help burn belly fat. The caffeine kicks your metabolism into high gear. Caffeine also jump-starts lipolysis, the breakdown of fat. Cocoa, coffee, kola nut and tea are ways to have caffeine. And the caffeine kicks your metabolism into high gear. It is advised to have one cup of coffee a day as excess consumption of coffee can lead to dehydration, lack of sleep and heat in the body to name a few.
The American Heart Association recommends "At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes; or a combination of moderate- and vigorous-intensity aerobic activity." To lose belly fat, you will want to focus on vigorous, fat-scorching HIIT (High Intensity Interval Training) workouts over slow and steady walking. Not sure where to start? Youtube offers plenty of HIIT exercise routines to follow. These workouts are great exercises to get rid of love handles.
If you ever need to treat a hangover, you've just stumbled on the right beverage for getting the job done. Coconut water is intensely hydrating, and it possesses an uncanny ability to mitigate come-downs from alcohol. It eases digestion and flushes harmful chemicals. A small navel orange pushes protective measures into the digestive systems, and blueberries banish all internal poisons while energizing the mind. With 4 sprigs of lush lavender, this drink is sultry and aromatic. This cunning combination can treat headaches and stomach aches alike. As an added bonus, the entire detox recipe is vegan and free of gluten.
Check your diet. People often mistake higher calorie diets as the only food-related culprit. The more you eat, the more you gain. But the truth is, even smaller portion sizes that are full of the wrong high fat or sugary foods can be devastating to your lower belly. If you eat foods or drinks high in sugar and fat, you are doing yourself no favors in reducing your fat around your midsection.
There are numerous ways to get rid of excess weight and we can easily find hundreds of studies and thousands of tips nowadays. But the problem is that a certain method can be helpful for one person and completely useless for another. It happens because we all have different body types and that is why an understanding of how our body gains weight is necessary for effective and safe weight loss.
Most detox teas contain caffeine, probably because this stimulant may suppress appetite, trigger your digestive system to let go of waste, and help you shed water weight. A caffeine-induced energy boost may also lead to working out a little longer or harder than usual. However, too much caffeine can also be risky (see above) and interfere with getting enough sleep–and catching too few zzzs may ultimately undo the tea's weight-loss effects. In fact, too little shuteye has been shown to trigger excessive eating and weight gain and even slow metabolism, which can make it easier to gain weight even if you don't eat extra calories. A good rule of thumb, regardless of where your caffeine is coming from, is to nix it at least six hours before bed. And if you're trying to shed pounds, commit to making adequate sleep a top priority.
» Solution: Start a food diary to what types of foods seem to trigger the bloat: dairy, yeast, gluten, alcohol. Incorporate fresh fruits and vegetables with every meal, like some of these 10 best foods for weight loss. Add a probiotic to help the bacteria in your gut do their jobs, stay hydrated and add light, pleasant activities to your day. Try walks, breathing exercises and meditation to keep the blood flowing to the right places. Check out this recipe for Kale-tastic Green Juice.
A few years back, the authors of Eat This, Not That! commissioned ChromaDex laboratories to analyze 14 different bottled green teas for their levels of disease-fighting catechins. While Honest Tea Honey Green Tea topped the charts with an impressive 215 milligrams of total catechins, some products weren't even in the game. For instance, Republic of Tea Pomegranate Green Tea had only 8 milligrams, and Ito En Teas' Tea Lemongrass Green had just 28 milligrams, despite implying on its label that the product is packed with antioxidants.
Homemade detox cleanse is one of the best way for detoxification of your internal body organs. In this process , everyone need to improve their daily diet and also need to drinking lots of water on daily basis. There are many ways to detox or cleansing like by drinking many types of juices and green tea. These homemade diet are best as they rapidly convert fats into energy and helps into weight loss efforts. Total cleanse detox diet is a health organization which provides all information regarding detoxification and body cleansing. Just visit www.totalcleansedetoxdiet.com to know more about it.
Dark chocolate is loaded with antioxidants and a nice dose of oleic acid, which is a monounsaturated fat. It also contains stimulants that can have a positive effect on fat burning, including theobromine and caffeine. Dark chocolate reduces the production of the stress hormone cortisol, which causes belly fat to accumulate. Try it for a quick breakfast to keep your appetite tamed for hours.
New Delhi: If you're trying to shed a few extra kilos that you have gained, replacing those sugary beverages and sodas with cucumber water can help you cut some calories and get rid of your belly fat. Also known as cucumber detox water or cucumber infused water, this healthy refreshing drink has been around for a very long time years before the infused water craze started. It is believed that the popular health drink can help remove toxins from the body and help with weight loss.
Blueberries are an excellent source of polyphenols antioxidants called flavonoids. And one group of flavonoids called anthocyanins present in berries are known to have a wide range of health benefits [19] . Study findings have shown that blueberries trigger the genes that regulate fat burning and storage. This helps in reducing visceral abdominal fat and lowers cholesterol [20] .
Has anyone else ever had a TERRIBLE headache from doing this!? I started this on Monday and by Thursday the headache started by Friday is was full blown… so I didnt do it on the weekend and still had the headache so i thought maybe if i started it back it would flush the headache out but it only got worse… So i stopped drinking it on Tuesday… I still had the headache through Wednesday and today, which is Thursday my headache is gone… I love it, it tasted so fresh and light… So i think it is a bummer i cant do it anymore.
Its Day 18 of the KetoFuel diet. Before I even got on the scale I noticed my pants were looser than usual. The scale said 142. I haven't weighed less than 145 ever since I got married. I've even got a couple compliments by co-workers and friends! At this point I know the diet works, but the 35 pound claims by people on amazon may be difficult to achieve. We'll see in the next few weeks.
While the most exact way to measure visceral fat is by MRI or CT scan, an at-home approach is to calculate the waist-to-hip ratio by dividing the waist measurement by the hip measurement. For example, if the waist measures 56 inches and the hips measure 45 inches, dividing 45 into 56 gives a ratio of 1.2. A waist-to-hip ratio higher than 0.95 in men and 0.85 in women significantly increases the risk of a heart attack or stroke. Simply measure the waist to identify if there is a higher probability of excess visceral fat. In men, a waist measurement over 40 inches (and in women, a waist measurement over 35) indicates an unhealthy accumulation of visceral fat and an increased risk of health problems.
Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers. Thank the compounds in green tea called catechins, belly-fat crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver's capacity for turning that fat into energy.
To get rid of that excess fat, Dr. Kara Mohr, an exercise psychologist, and fitness expert, told Fitness Magazine: "I would suggest increasing the intensity of your cardio workouts, making sure you include intervals (alternating walking with fast walking or sprinting). And be sure your strength training includes combination moves that work multiple muscles including the core (plank rows, push-ups, squat with military press, etc) rather than single muscle groups."
B vitamins bring the boost to your exercise routine every time. This drink is ideal for downing before a trip to the gym. Ladies can get ripped with this energizing supplement. The sparkling water core is invigorating and crisp. A bunch of fiber is provided to clear out the digestive tract. Antioxidants show up by the millions to decimate poisons and errant chemicals. All that survives are biological agents of health and beauty. Don't you wish that everything this tasty was equally easy on the conscience?
Where fat is stored in the body depends on genes, hormones, diet and exercise habits, and levels of stress. Foods and beverages containing sugar or high-fructose corn syrup, fruit juices, more than two alcoholic drinks a day, inadequate protein intake, and insufficient fiber promote the storage of visceral fat. A sedentary or inactive lifestyle, stress, and poor sleep also increase the amount of visceral fat.
When you decide to "go on a diet," you're making the conscious decision that this is a temporary choice. You're going to go on it, but that means that you're going to one day—probably sooner than you expect—go off it. That's the concept of weight cycling (also known as yo-yo dieting), and it's extremely unhealthy. A 2014 study in the journal Diabetes Care found that a pattern of weight cycling—losing at least five pounds and then gaining it back within two years—resulted in as much as a 33 percent higher risk of diabetes and higher blood pressure.
Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers. Thank the compounds in green tea called catechins, belly-fat crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver's capacity for turning that fat into energy.
A waist size greater than 40 inches indicates a man is at a high risk of type-2 diabetes and heart disease. This inflated, firm belly is due to an overabundance of visceral fat, which lies deep inside your trunk nestled around internal organs. Visceral fat -- unlike the subcutaneous fat that resides just under the skin on the abdomen, hips, thighs and arms -- secretes hormones and compounds that raise inflammation, which contributes to heart disease. Men are genetically more likely to store fat in their gut, rather than the lower body, and certain lifestyle habits exacerbate weight accumulation in the middle.
I didn't limit my diet to a point where I am stressful but I kept the intake of healthy and homemade food high and if I got any cravings, I ate just a small amount of junk food. If I try to avoid my cravings completely then I end up craving it even more so I don't do that. If it's just fruits and veg diet then yea I guess you can take this detox simultaneously 🙂
Elisha is a clinical nutritionist who specialises in nutrition for weight loss, insulin resistance, digestive and mental health. Elisha has a huge amount of experience in complimentary health, particularly in helping to work through food related issues such as diabetes and obesity, and provide assistance to combat emotional eating. She has been part of the Healthy Mummy team of experts since 2012, writing informative blog posts, contributing to our recipe books and the 28 Day Weight Loss Challenge recipes. Elisha loves working for The Healthy Mummy because "I love creating family friendly recipes, knowing that women all around the country are losing weight and gaining more confidence and changing their lives for the better."


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WILDWOOD — On a cold night, Logan Kopp's legs were on fire.
A junior running back for the Lindbergh football team, Kopp spent much of the evening plowing his way around, over and through Lafayette's defense for six yards here, five yards there. He wasn't able to escape the speedy Lancers until the fourth quarter.
Kopp shook off several arm tackles and broke into open space as he rolled for a 61-yard back-breaking touchdown that helped lift Lindbergh to a 31-7 upset win over Lafayette in a Class 6 District 3 quarterfinal at Lafayette.
"My legs were dead because it was late in the game. I just kept going," Kopp said. "I knew my boys were blocking for me. My O-line, all the credit goes to them. I ran my hardest until I reached the goal line."
The No. 6 seed, Lindbergh (5-5) will travel to No. 2 seed Marquette (9-1) for a 7 p.m. kickoff next Friday.
Marquette notched a 37-14 win over Lindbergh on Sept. 27. Not that it will matter much to Lindbergh. Two weeks ago, Lafayette handed it a 17-0 loss. A little film study and some tweaking of the offensive line later, it's the Flyers who extended their season another week.
"We just banded together. Last game we got kind of messed up a little bit," senior center Sean Etzkorn said. "But we banded together, fixed it through film and showed it on the field."
Lafayette (7-3) opened the scoring when junior quarterback Blake Micek found junior receiver Pernell Garner for a short out route that turned into a 54-yard touchdown with 5 minutes and 36 seconds to play in the first quarter. It was the only big play the Lancers hit all night. Lafayette standout senior running back Caden Phipps is among the area's top rushers and touchdown leaders. Lindbergh bottled him up as he rushed 15 times for nine yards.
"For us to be successful we're going to have to stop the run and he's the big dog," Lindbergh coach Nathan Norman said. "He was our main target."
With Phipps contained and Lafayette forced to throw the ball more than it likes, Lindbergh's defense was able to make the Lancers uncomfortable. They never found any offensive rhythm.
"They won it in the trenches," Lafayette coach Boyd Manne said.
Lindbergh tied the game at 7-7 less than two minutes after Lafayette took the lead as Kopp punched in the first of his four touchdowns. The Flyers scored 31 unanswered points. Junior kicker Josh Lorenz knocked in a 24-yard field goal with 1:57 to play.
The Flyers asked their offensive line to dominate and it did. The Lindbergh coaching staff tinkered with who played what positions. The results were evident. Lafayette's defense made its opponents miserable much of the season, but with the adjustments the Flyers pounded on the Lancers for four quarters.
"We practiced a lot harder this week," senior left guard Parker Johnson said.
Kopp rushed 40 times for 253 yards. Sophomore fullback Adam Dupont rushed for 60 yards on nine carries.
"Last time we played Lafayette we didn't have much energy," senior right tackle Nate Stelken said. "This time we did our stuff, had a great week of practice, great steps on the line and we just drove them."
Lindbergh led 14-7 at halftime. The Flyers received the ball to start the third quarter and pushed their way down the field for a 65-yard touchdown drive that chewed up more than four minutes.
Lafayette had one possession in the third quarter and it went three-and-out. The Lancers were only a play away from being right back in the game but never managed to make it.
"We had a great group of kids," Manne said. "They did a great job and I'm proud of them."
Lindbergh gets to practice another week and will prepare for a familiar foe in Marquette. The Mustangs handed the Flyers the first of four consecutive losses earlier this season. None of that matters now. It's win or go home.
And the Flyers will be ready.
"Our backs were against the wall and, honestly, that's what made us play our best," Stelken said. "Hopefully we can do that next week."


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Another stunning creation, made from a Sterling Silver Teaspoon that was originally made in Sheffield in 1911 by James Deakin & Sons.
It has been up-cycled beautifully, the bowl has been hammered to catch the light and the pretty copper heart that has been added gives this spoonring that extra wow factor.
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Anya Hindmarch's small bucket bag is crafted in Italy of navy grained leather. Part of the celebrated British designer's Build a Bag collection, this soft silhouette can be customized with a selection of colorful accessories, handles, and straps.
Anya Hindmarch Small Leather Bucket Bag white


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March 14, 2019
Lavender is shrub with a great scent that gets its aroma from its foliage. (Watters Garden Center/Courtesy)
Stories this photo appears in:
Shrubs have many uses in a landscape, but gardeners who especially appreciate sweet-smelling plants are drawn to the most fragrant shrubs.
By Ken Lain, Special to the Courier March 14, 2019


text: Nighswander: Harvey Peacefully at Markham Stouffville Hospital on Friday, November 30, 2012 in his 93rd year. Husband of the late Elva. Dear father of Rosalie (Bill Stephenson), Dan (Yvonne Snider), Cynthia, Mary (Larry Fountain), John (Marlene Weber), Ruth (Andy Phillips), James (Joanne O'Halloran), Kathy and Amy (David Frendo-Cumbo). Loving grandfather of 20 grandchildren, 14 great grandchildren and 1 great- great grandchild. Friends will be received at the DIXON-GARLAND FUNERAL HOME, 166 Main Street North (Markham Road), Markham on Sunday from 3-6 pm. Service in Rouge Valley Mennonite Church, 7452 Reesor Road, Markham On., on Monday at 2:00 pm. Interment Rouge Valley Cemetery. In lieu of flowers, donations to MCC or the Mennonite Foundation would be appreciated.