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New Lighting Design
Then, the size of the livingroom needs to cool vanity lights become your main worry. Before searching cool vanity lights to get a sofa and also a led vanity lights, you ought to first measure the area of the area, and therefore you won't opt for the wrong one. It is going to definitely annoying cool vanity lights as soon as the light you get does not fit the room size. Besides the measurement, the color of the light also needs to be adjusted to the room style. Even a Cool vanity lights commonly utilizes neutral colours like white, black, gray and black. These shades are very fit for the living room having a modern-day minimalist idea.
If you are doubting whether you want to buy a round light or some sq light for your space, then you then might have to see the next explanation in regards to the advantages and disadvantages led vanity lights of owning Cool vanity lights. First, in case you want to purchase a round end dining table, you should keep in mind that led vanity lights you will need an ample empty space around the table, so everybody who utilizes it may move smoothly. If he needs to leave the table, then led vanity lights he/she could perform it without even bothering the relaxation of others sitting at an identical dining table. This will get inconvenient if everybody should even stand up to offer a space for someone who wishes to depart from the fluorescent vanity lights.
If you're tired using modern vanity lights an wooden desk, afterward the subsequent light included in the set of Cool vanity lights may suit your preferences. Rattan wicker lights are now widely sold in the marketplace. You do not need to trouble designing it. All you need to do is just come to the rattan light and seat craftsmen's place and after that choose a number of the lights which suits your taste. The other bathroom vanity lights you could embrace would be your table. If you're a person who likes to maintain fish, you can facilitate it in the C-Reative light design. Use the space under the light within an aquarium to continue to keep your favourite fish. It's like killing two birds with a stone.
Done with bathroom vanity lights the living room, it's the right time to put in the Cool vanity lights on your living area. Even the fluorescent vanity lights is considered very suitable to be installed from the dining room. The main reason is the major distance offered by the dining table. If you own a lot of family members, employing this light is really going to allow you a lot on account of the furniture contour which are mostly big around or rectangular. The design with the tree furniture is also timeless, which means you may fit it together with a lot of your dwelling fashions. Thus, you don't need to think about changing the home furniture after which you transform your house-style.
If you wish to bring a one-of-a-kind and historic emotion within your residence, you can install conventional furniture like for lights above vanities instance a Cool vanity lights in your home. Do keep in your mind that although it is called normal, that doesn't signify that they are only designed for older type properties. In fact, conventional home furniture is believed to be furniture which has a classic design. For newcomer, you can put in the led vanity lights in your living area. Employing this sort of light will give you an classic, magnificent, and refined atmosphere when using this specific table. The design with the furniture will even give you with many spaces which means you can eat supper with your loved ones.
topics: bathroom vanity lights, fluorescent vanity lights, led vanity lights


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It was a rainy, twenty-nine degree morning in Carlisle, PA. Yet it was a heart warming honor to volunteer to 'ring th bell' and to celebrate the true joy of the season along with a young man shadowing the 'life of a Realtor.' Need knows no season and The Salvation Army is always ready to help! F...
10 Comments
So, you've decided to sell your home. You have the option of listing it now or waiting until after the December holidays, so why do I think putting your home on the market in December may be a genius idea? Who is looking for homes in December?The big question arises, "Who is looking for homes a...
Question: What do you get when you combine a huge tent, sweet treats, coffee, hot cider and my wonderful clients? Answer: Maria Sapio's Thanksgiving Client Appreciation Event! November 26, 2019, the sun was shining and the temperature was unusually warm for this time of year. The goodies were di...
237 E Street Carlisle, PA 17013 - SOLD! Congratulations to my seller and to the new homeowner on a smooth and seamless transaction! Are you looking for a Realtor to guide you through the home sale or home buying process?I look forward to hearing from you! Maria Sapio, Keller Williams of Central ...
SOLD: 1000 Hauck Road Mechanicsburg, PA 17055Congratulations to the sellers and the buyers on a smooth and seamless transaction. Twelve days from listing till the celebratory setlement day! Are you looking for a Realtor that will guide you through the home sale or home purchase process?I look fo...
Thank you to my clients for the great honor of being voted the winner of the Harrisburg Magazine 'Simply the Best' Real Estate Agent - 2019. Photo: Harrisburg Magazine 'Simply the Best' GalaAugust 29, 2019
The Votes Are In AND...July 2nd I received an email from Harrisburg Magazine congratulating me on winning the 2019 'Simply the Best' Real Estate Agent. I was not permitted to share this until Aug. 15th when the magazine was released for publication.So, it is now Aug. 17th and you might think I ...
305 Walnut St. Boiling Springs, PA 17007 - Under Contract with Maria Sapio, Keller Williams of Central PA
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Under Contract: 305 Walnut St. Boiling Springs, PA 17007 3 Bedrooms2 Full Baths1324 SFSouth Middleton School DistrictCumberland County, PAListed: $149,900Maria Sapio, Keller Williams of Central firstname.lastname@example.com
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Under Contract: 10 Carter Place Carlisle, PA 17013 2 Bedroom2 Full/1 Half Bath1344 SFHalcyon Hill Condominium AssociationCarlisle Area School DistrictCumberland County, PAListed: $134,900Maria Sapio, Keller Williams of Central firstname.lastname@example.com
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New Listing: 237 E St. Carlisle, PA 170133 Bedrooms 2 Full Baths$154,500.If you're looking for the perfect location, welcome home! Immediately upon entering, one is welcomed by an open living room that leads to a formal dining room, both with beautiful hardwood flooring. The oversized kitchen ...

subset: commoncrawl


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London Soul
- $3.99
- $3.99
Publisher Description
Before her, I was:
A possessive pain in the ass.
Who am I kidding? I still am.
Love wasn't for me.
I'd come to terms with that a long time ago.
And then I met her. I was this close to freedom. But one look at her and I was caught in a web I could't escape. One I didn't want to escape.
But then someone took her from me. Now they'll find out just how far I'm willing to go to get her back.
To save the woman I love, all I need to do is expose my secrets. Secrets that will have consequences for her and the crown.
Note: A long long time ago, I wrote a book called LONDON BOUND. You can no longer get that book, but Alexi and Abbie have gotten another chance to tell you their story in a whole new way. LONDON ROYAL and LONDON SOUL are a new take on their story adding them to my royals world! These books have fresh material, a fresh plot, and are being told from a whole new point of view. Enjoy!
Customer ReviewsSee All
Abbie and Lex...They belong together!!
Wow!! What a conclusion, but is this really the end?!?!! Umm...the ending in this book is even more explosive than the ending in London Royal!! My goodness does Nana Malone know how to keep her readers coming back for more!! I am super excited about the next installment in this series!! I really could not put this book down once I started reading it!! Abbie and Lex have had to overcome so many obstacles, so many secrets, so many twists and turns, but through it all, their relationship was strengthened, and they, esp. Lex, learned open and honest communication is always the best policy. London Soul is the conclusion to Abbie and Lex's story...and oh, how I love these two!! They are perfect for each other. They really and truly complete each other. I loved the way Lex was so determined to protect Abbie, and Abbie's realization that her past was not her destiny and that she deserved to be happy and safe, and truly loved. Abbie and Lex really fought for their relationship, and I enjoyed every bit of all of the roller coaster ride that it took for them to get to their happily ever after.
If you want to read a book with wonderful characters that you will fall in love with, that has suspense, intrigue, romance, and humor, the London Royal duet is the book for you. I actually recommend starting with Royals Undercover. The entire interconnected series is great. You will never get enough of these characters or Nana Malone's witty and engaging writing style. Yet another great read by Nana Malone.
Darn cliffhangers!!!!
Darn you Nana Malone!!!!!! London Soul is the continuation of the story of Abbie and Alexi. When we last saw Abbie she was being kidnapped! Nana Malone and her darn cliffhangers, of which she is truly the Queen of!! Without giving away too many spoilers, nothing is as it seems, even Abbie's kidnapping. London Soul fleshes out more of Lex's past and more of the Nartey family dynamics. Abbie and Lex bob and weave their way thru love and troubles throughout this book! We also get a glimpse of why Lex is the man that he is and why he hates his father so much. Thankfully, we also get to see why Lex is so loyal to his mother. With London Soul, we are also given more aspects of how royalty has impacted The Chase Brothers both past and present. Speaking of the present, Nana Malone giveth and she taketh away. Nana gave us a preview of Xander and what should be is happy ending. Yet some how, she does the unthinkable and ends this duet on a cliffhanger!!!!! So just be forewarned that you will be dying in wait for Royal Playboy aka Xander's story.
Another Duet Complete
London Soul completes one half of our trip down memory lane with the Chase brothers. I was happy to revisit Lex and Abbie's story and Nana Malone does not disappoint with a new take on a classic tale now with added royal intrigue. That cliffhanger though, Nana you don't want none of these hands sis. LOL! I can't wait for Xander's story.


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Students who want to enroll in a master's degree program at a school near Atlanta, Georgia have a variety of institutions to choose from. Here, you can learn more about some of your choices by examining information provided by the National Center for Education Statistics (NCES).
Closest Graduate Schools to Atlanta, Georgia
The Atlanta metropolitan area is home to both public and private institutions that offer master's degrees. The following five schools are the shortest distance from downtown Atlanta. If you dream of studying in the heart of the city, one of them may be right for you.
- Georgia State University (0.0 miles from downtown)
- Georgia Institute of Technology (1.6 miles from downtown)
- Clark Atlanta University (2.2 miles from downtown)
- Emory University (4.7 miles from downtown)
- DeVry University-Georgia (5.7 miles from downtown)
Largest Graduate Schools Near Atlanta, Georgia
If you want get your master's degree at an Atlanta-area school with a lot of students, you may want to consider one of the three large public universities in the area. There are also several midsize institutions in Atlanta. At larger schools like these, you may have access to a greater number of academic resources and extracurricular activities. Here are the five largest schools near Atlanta.
- Kennesaw State University (33,252 students)
- Georgia State University (32,058 students)
- Georgia Institute of Technology (25,034 students)
- Emory University (13,788 students)
- Clayton State University (7,012 students)
Lowest Average Graduate Tuition
Affordability is an important aspect of the educational decision for many aspiring master's degree students. To give students an idea of how much a master's degree might cost, the NCES reports the average annual in-state tuition for the schools near Atlanta. As of the 2015-2016 academic year, these five were the least expensive.
- Kennesaw State University ($4,734 per year)
- Clayton State University ($5,112 per year)
- Georgia State University ($6,876 per year)
- Georgia Christian University ($6,888 per year)
- Life University ($9,672 per year)
Highest Graduation Rate
According to the NCES, a school's graduation rate is the percentage of full-time undergraduate students who finish their programs within 150% of the expected time. Even though this number does not include graduate students, it can offer insight into the academic environment at a school. Based on data from students who began their programs in fall 2009, the graduation rates at the five graduate schools with highest rates varied considerably, from less than forty to nearly ninety percent.
- Emory University (89%)
- Georgia Institute of Technology-Main Campus (85%)
- Georgia State University (54%)
- Kennesaw State University (42%)
- Clark Atlanta University (38%)
In conclusion, if you want to get a master's degree near Atlanta, Georgia, statistics on some of the schools in the area can help you make an informed educational decision.


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HTC One A9 appears to be a mid-range model
posted by Alan F.
Sep 15, 2015, 8:25 PM
We should see the phone unveiled on September 29th, possibly alongside an Android Wear powered HTC smartwatch.
source: @evleaks
37 Comments
1. Super.Vegito
Posts: 43; Member since: Aug 04, 2015
Good if I the keep the prices low. Kinda reminds me or desire 820.
posted on Sep 15, 2015, 8:27 PM 1
2. DeusExCellula
Posts: 1390; Member since: Oct 05, 2014
Digging their own grave. wtf HTC
posted on Sep 15, 2015, 8:28 PM 10
11. dimas
Posts: 3448; Member since: Jul 22, 2014
They don't need to compete with high ends for the next 2 years because that will be more suicidal. If their mid-rangers will be good then they might be a hit to the budget conscious people. I just wish that they're going to use sony sensor and a more optimized ui for a small battery.
posted on Sep 15, 2015, 8:57 PM 1
3. Super.Vegito
Posts: 43; Member since: Aug 04, 2015
Good if they keep the prices low. Kinda reminds me of desire 820.
posted on Sep 15, 2015, 8:29 PM 0
5. Kruze
Posts: 1285; Member since: Dec 30, 2014
Why dafuq do you wanna release a new mid range series when you already have a capable mid range Desire series? Someone please kick those fools away, they clearly have no idea of what they're doing right now. HTC seriously needs a better leader.
posted on Sep 15, 2015, 8:35 PM 4
6. manojmcn
Posts: 634; Member since: Jul 16, 2015
The problem is M9 looks too similar to M8 and seems neither sells well today. Else they could have sold M8 at an attractive price instead of spending on an intermediate. At least Samsung is clever, both S5 & Note 4 have unique selling points compared to their latest S6/edge/Note series.
posted on Sep 15, 2015, 8:44 PM 1
8. Dude2014
Posts: 448; Member since: Feb 12, 2014
Definitely fake. I rather trust previous leaks.
posted on Sep 15, 2015, 8:46 PM 1
10. manojmcn
Posts: 634; Member since: Jul 16, 2015
evleaks is a trusted guy. No reasons to disbelieve this leak. Anyway do you think HTC is capable of releasing a flagship now and then followup with another in 3-4 months time to compete with S7? I think they are doing the Samsung way of showcasing whats coming & test waters to boost confidence in their design. Just like Galaxy Alpha was used to indicate that metal build is coming.
posted on Sep 15, 2015, 8:51 PM 2
23. Taters
Posts: 6474; Member since: Jan 28, 2013
HTC should avoid the GS7 like the plague. They should release the same time as the Nexus devices. Give the isheep a good month or 2 to graze and then target November. Sort of like the Nexus release schedule. 2 benefits here. If they fluke out a hit, they peak at the right time, the holiday season. Two, they have access to the best hardware and have a better chance of taking over phone of the year even though it will probably be the phone of November to December and get eclipse by January. Technically that's still phone of the year. Three, they avoid Samsung. Four, the latest Android build is out in October so you can claim you are up to date every year and get fake kudos that you update on time. In fact, Samsung should delay the GS7 until September at the same time as the Note 6 in order to do all of the above.
posted on Sep 15, 2015, 10:09 PM 1
25. manojmcn
Posts: 634; Member since: Jul 16, 2015
No, it doesn't work. Because unlike Apple, Android manufacturers doesn't have the brand value to sell old configurations at heft price by just highlighting the experience. When a phone is released around September, it barely has 3-4 months left in that year and then it becomes deglamourized as previous year's phone. Add to that the fact chip/component manufacturers better their portfolio around the start of every year and that makes the previous year released flagship less attractive compared to newer phones from others.
posted on Sep 15, 2015, 10:31 PM 1
34. JesseJames
Posts: 226; Member since: Feb 22, 2015
Its actually pretty damn accurate, there are a couple of things that aren't right though. For one, its not metal its polycarbonate.
posted on Sep 16, 2015, 7:32 AM 0
9. thegeneral7010
Posts: 437; Member since: Dec 10, 2014
Looks like many manufacturers are going to shift to amoled technology.
posted on Sep 15, 2015, 8:48 PM 0
14. brasstax
Posts: 546; Member since: Apr 16, 2014
HTC's ridiculous pricing strategy means that they have effectively priced themselves out of the mid range & budget categories, especially in the two most important markets for those devices, namely China & India. Unless they change their pricing strategy, which seems very unlikely, HTC have no option other than to go hell for leather & out spec demons. Granted, that strategy also has little chance of success, but it's still better than outing middling phones with prices that are a joke.
posted on Sep 15, 2015, 9:18 PM 1
33. manojmcn
Posts: 634; Member since: Jul 16, 2015
They price it at a margin good enough to sustain the company & fund R &D for future. But these chinese suicide brands have done profitless pricing and screwed up the business of better product companies like HTC. LG mobile & Sony mobile divisions will soon follow HTC's fate. Apple has cleverly positioned the expectations and people are ready to pay for the brand. But for Android , its a dog fight between manufacturers on who want to lose more.
posted on Sep 16, 2015, 5:38 AM 0
17. shiftt
Posts: 333; Member since: May 03, 2015
Apple CEO gotta make appointments to count his money. Samsung CEO letting off they premium lines trying to steal Apple money. LG CEO chillin'.... Making bare minimum money. HTC CEO letting his workers experiment with midrange phones.... Making no money. Lettuce pray for HTC in their time of distress?
posted on Sep 15, 2015, 9:29 PM 0
18. bugsbunny00
Posts: 2267; Member since: Jun 07, 2013
ah,.and the same ol' 4mp ultra front cam tagging along too,well i guess this one is going down too.
posted on Sep 15, 2015, 9:40 PM 0
37. An.Awesome.Guy
Posts: 636; Member since: Jan 12, 2015
I think the 4 Ultra MP is a very good choice for the front camera. It would be much better than any 5MP on todays front camera of flagships. I doubt this specific rumor and I hope HTC brings much better phone.
posted on Sep 16, 2015, 1:50 PM 0
21. Taters
Posts: 6474; Member since: Jan 28, 2013
Eh, that's not mid range in isheep land. The display, battery, and camera(if they use OIS correctly) is all well above an iPhone 6s. If it's really Android M and the software is as light as the Nexus 5 stock Android, they can claim the same BS isheep claim that software optimization is all that matters. They can call it a flagship and charge you ridiculous 1000 dollar prices if the software runs well. Am I right?
posted on Sep 15, 2015, 10:00 PM 2
24. arch_angel
Posts: 1651; Member since: Feb 20, 2015
But Haven't We Seen Benchmarks Of This Phone Noway The Soc Is The 617. Cause Those GeekBench Scores Were Above 5k.
posted on Sep 15, 2015, 10:24 PM 1
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$59.50 $44.62Plus-size Women's - Belted Dark Wash Straight-Leg Jean. A simple dark wash plus size jean with tonal belt at waist to add to your denim collection. You'll love the way you look and how easy they can be transformed with the right pieces to fit the look you're going for. Get the matching denim blazer to get that allover denim style.
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#The411: A Shania Twain Tribute Happens Tonight
Lip Sync Battle: A Tribute To Shania Twain
It's a tribute to Shania Twain on "Lip Sync Battle" tonight. The episode pits Derek Hough against Nicole Scherzinger. Catch all the action – and an appearance by Shania – tonight at 10:30pm on the Paramount Network.
The Sandlot Returns To Theaters
Everyone's favorite childhood film, The Sandlot, came out 25 years ago and to commemorate the occasion, the coming-of-age film will hit theaters again for a two-day run next month. If you want to see "The Sandlot" again, tickets go on sale tomorrow. It'll be in select movie theaters on Sunday, July 22nd at 1pm and 4pm and on Tuesday, July 24th 2pm and 7pm. Plus, you'll snag a sneak peek of a documentary on the making of The Sandlot! To see if it's playing near you, click HERE.
Pete Davidson Confirms Engagement To Ariana Grande
SNL funnyman Pete Davidson and pop sensation Ariana Grande have done what usually takes most people years to complete, in less than a month. They confirmed their relationship, got engaged, moved in together and it's been literally 3 weeks. There has been some confusion surrounding their relationship but Pete appeared on The Tonight Show with Jimmy Fallon & confirmed it all.


text:
We are currently searching for an agency star to help us round out our ever-growing team of advertising pros. A link between the agency and the client, the person our customers will look to for all of their day-to-day advertising and marketing needs. Working closely within the agency's various departments—including creative, PR, social and media—to create effective, strategic advertising and marketing solutions for our various clients. Reporting directly to the Account Supervisor, you will be responsible for and own/run major brands within our agency. Strategic thinking, application of client knowledge, deep client relationship building skills, and hands-on brand development experience are a must-have in this position.
Role Requirements:
- College Degree
- 5 to 10 years agency or like experience
- Strong Written/verbal skills are a must
- Salary is commensurate with experience
- B-to-B marketing experience is a big plus.
Miller Brooks is seeking a seasoned media professional with 5+ years of media strategy experience in an agency setting. The ideal candidate understands, and is deeply entrenched, in all aspects of audience segmentation, media strategy, buying and analysis. Will be responsible for setting and deploying strategy around: online display advertising, paid social, email marketing, SEM/PPC, video, mobile, print and more. Leads and manages multiple client's businesses, serving as the primary and high-level contact to articulate the company's view on media strategy and philosophies. Inspires clients with media knowledge and ideas that align with their business, customer and brand goals. Must be both right- and left-brained. This position requires the candidate to be great with numbers as well as with verbal and written communications. Should be able to work independently as well as in a team environment. Problem-solving skills, presentation skills and research are necessary elements to excel at this position.
Role Requirements:
- BA or higher in Business, Marketing, Advertising or Journalism
- 3 to 5 years experience in media planning/buying; preferably at an agency
- Computer Skills: MS Word, Excel, PowerPoint (experience with Keynote, Sizemek or similar ad serving platform, Google Analytics, Google Data Studio, Facebook Business Manager, database management and WebEx are highly desired)
Are you daring? We admire the bold and the brave. The types who brandish an X-ACTO knife with gusto. Who can string syllables into soliloquies and leverage alliteration to proffer productive placement for client consumables. Those who kern, lead and track to perfection. Or herd videographers and photographers and production artists. Are we describing you? Then send us your best, your most exhilarating work, with a cover letter and resume. We're listening.
Role Requirements:
- Must be naturally restless
- Low levels of fear. High tolerance for risk.
- Compelled to act on curiosity
- Be able to work independently, but collaboratively
- Ability to navigate naysayers
- Display a work ethic never before seen


text:
Debt RescueHR ESSENTIALS
About Debt Rescue
Established in 2008, Debt Rescue is one of the biggest debt counselling companies in South Africa. We pride ourselves on our relationships with key industry stakeholders to provide holistic debt management solutions that has helped thousands of people get out of debt. Essentially, we help South Africans repay their debts in smaller instalments over longer periods of time by working with creditors to reschedule repayments of outstanding loans.
Our Services Include The Following:
- Debt Counselling
- Sequestrations
- Credit Life Insurance
- Short Term Insurance
- Corporate events where we partner with companies to provide debt management education and offer debt management services to their employees
We are dedicated to providing our clients with solutions to their financial problems, even if it means we have to refer them to specialists in other fields of law where the ideal solution might lie, like debt counselling or business rescue.
We aim to help all individuals or companies who unfortunately find themselves in a financial predicament that seems insurmountable. Voluntary sequestration or liquidation can be the end of your financial woes and the beginning of a fresh financial start in life.
We also do applications for rehabilitation orders which brings an end to your sequestration and consequently discharges you of all your debts prior to sequestration.
We have a professional team who is dedicated to our clients and we always strive to deliver the best service in the industry.


text:
Joe Cotton Ford is committed to offering commercial customers the vehicles, financing options, and service support to fit their business needs. Since 1974, our family's priority has always been our customer's satisfaction and our community service. Voted Best Domestic Auto Dealer and Service Department by the Daily Herald five years running. No hassles, no games, no surprises. Just the right vehicle that fits your needs and budget. You have our word on it!
Ford Fleet Care
What we offer:
• Consolidates all Ford services done to your fleet into one easy to pay monthly invoice
• NO FEES for enrollment
• Your non-Ford vehicles can also be enrolled
• Accepted by Ford Dealers all across the country
• Flexible spending limits (Fleet manager controls spending limit before approval needed)
• Roadside assistance, glass, and parts available
• No cards for your drivers to carry
• Enhanced roadside assistance billing
• Billing statements mail or online
• Multi-tier web reporting
Not sure you're ready to switch - Come by and let our Joe Cotton Ford service team show you why you should.
• Master Certified Ford Technicians
• Diesel Certified Technicians
Commercial Vehicle Special - 6.7L Diesel Oil and Filter - $159.95
The Works Package - $39.95
Financing - Experience
• Conventional APR financing options
• TRAC Lease - unlimited mileage
• Walk away lease
• Lines of credit to make adding to your fleet a snap
• Financing department offers over 25 years of expertise
Pricing, Incentives, & Rebates
• We work with all National Fleet Incentives offered through Ford (FIN codes - 56M, 56A, 56G, Government, Municipality, Etc.)
• Retail cash incentives
• Commercial financing and leasing options available
• We will compare all applicable incentives for each vehicle to make sure you are getting the best deal
View the brochures below to learn more about what our fleet and commercial vehicle services can offer your business.
2018 Fleet Preview PDF - Click Here
Driver Assist and Other Technologies - Click Here
2018 Competitive Comparison Guide - Click Here
2017/2018 Ford Vehicle Guide - Click Here
Body Application Guide - Click Here
Ford Telematics - Click Here
Because there's no upside to downtime
When you're purchasing a vehicle to help drive your business, you don't want to waste time. Your Ford Commercial Vehicle Center makes the process as efficient as you are, offering trained and certified commercial sales professionals as well as priority financing and service for commercial customers.
About Joe Cotton Ford
The Cotton Family has been serving the Chicagoland area for over 43 years. We are very proud to have our 2nd and 3rd generation on the premises meeting with customers, like you, every day. Third generation, Autumn Conn is the assistant fleet manager and is always available to answer any questions you may have and help keep your company moving forward. A lot of things have changed since we opened our doors in 1974, but one thing has remained the same, your satisfaction is our top priority and you have our family's word on it!
These are just a few of the companies that we work with to build the vehicle that best fits your business needs. From flatbeds to aerial lifts and anything in between, Joe Cotton Ford's team can customize your truck to make it the most productive for your business environment. If your business is moving people, we have you covered as well.
Companies we work with:
Experienced Personnel
Hello, my name is Jennifer Mensching and I am the fleet manager at Joe Cotton Ford in Carol Stream. I have been working at Joe Cotton Ford for 17 years. I started as their cashier and service appointment setter. Over the years, I have learned about the company and vehicles to work my way into sales. I have been selling vehicles to companies in our fleet department for the last 10 years.
I have a vast knowledge of the Ford vehicle line up from Fiesta up to the F750's. I have developed several relationships with upfitter companies which have a versatile range of products to fit any vehicle. Whether it is a simple shelving unit all the way up to a full body upfit, we have you covered. Regardless of whether you need 1 or 50 vehicles, from a compact car to a truck or van, I am here to get your company's transportation needs set up and on the road to keep your company moving forward and your vehicles working for you.
Jennifer Mensching - (630) 384-6586
[email protected]
Autumn Conn - (630) 384-6587
[email protected]
630-682-9200 Ext. 6586
I am here to assist you with your needs. Feel free to call or email me at anytime.
630-682-9200 Ext. 6587
I am here to assist you with your needs. Feel free to call or email me at anytime.
Google - 5 Stars
" I have been servicing my 07 Navigator L at Cotton since I bought it new. Great service still going strong. Wouldn't take it anywhere else! Service manager Davy Malloy is one of the main reasons that I still service my Ford and Lincoln vehicles at Cotton. Great attention to detail. "
Dealer Rater - 5 Stars
" Good service and excellent customer service, I am so happy with my new car, thanks for your good service they are very friendly. Thank you!! "
Google - 5 Stars
" Excellent customer service. Variety of options. Genuine effort to reach our budget. Special heart for non-profits that give back to the community. Efficient on every level. Personable care from multiple staff. "
Dealer Rater - 5 Stars
" Really like Jason our salesman. No pressure trying to sell us something we didn't want and found our Edge we love it and no problems with it. Like the free 2 yrs service for oil changes. We got 3 and only have 13,000 and its 2 years old. We even went to one of there summer open houses free food etc and won 5 free oil changes!!Well buy our next car or truck there for sure! Fair price great service "
Google - 5 Stars
Dealer Rater - 5 Stars
" A great experience. The sales team is well versed and very helpful. I will be purchasing all of my vehicles from Joe cotton in the future and would recommend them to anyone looking for a new vehicle. "
Facebook - 5 Stars
" Multiple successful visits to their service and parts departments. Great and friendly customer service and fair pricing on every visit. Thank you! "
Google - 5 Stars
" Always helpful, and good selection of new and used cars "
Facebook - 5 Stars
" Thank you for your Honesty. Joe Cotton service will be saving me a ton of money for correctly diagnosing an issue that another dealer said was a complete engine "
Google - 5 Stars
" Great people they tread u right make u feel like home "
Dealer Rater - 5 Stars
" "Golden Rule Service - Second and third generation dealership. Quality and Service as you want it. Comfortable waiting with amenities. New and used vehicles to select, with staff who will search for the right vehicle if not found here." "
CarGurus - 5 Stars
" "Great - on top of things -Stan was very informative of the car I was interested in" "
Cars.com - 5 Stars
" "Fast, quick and never met nicer people to deal with. I don't believe I will go anywhere else." "
Dealer Rater - 5 Stars
" "Best sales and service at Joe Cotton Ford. Best Ford dealership to buy a new or used car. Best price and best service. Employees are all great." "
Google - 5 Stars
" "Everyone was very kind! I was in and out for an oil change in 45 minutes. Great service :)" "
Google - 5 Stars
" I've been a customer for nearly 30 years. Most of my business is service now. I think they're honest and forthright people. The auto business is tough and very competitive. Joe Cotton continues to get my business because they know my car very well. "
Google - 5 Stars
" The entire buying process was easy to understand, there was no pressure and went smoothly. Rich the salesman was friendly, knowledgeable and a pleasure to work with. I would not hesitate to buy another vehicle from Joe Cotton Ford or to recommend them to family, friends or neighbors. I got a good deal from professional and friendly people! "
Dealer Rater - 4.8 Stars
" Brought vehicle in at 66800 miles for brake replacement. Vehicle was not having any problems. Replaced rear brakes same day. Zack in service was professional and knowledgeable. "
Google - 5 stars
" They were able to fit me in for an oil change last minute and was quicker than they said it would take as they were pretty busy. I will be back! "
Dealer Rater - 5 Stars
" I went to Joe Cotton Ford to buy a 2019 Ford Edge because I liked the way they treated me when I bought a new Mustang last year. They really do treat you right like no other dealer I've ever dealt with before. Salesman Jason Conn truly cares about the customer, finding the exact car I wanted through dealer trade. I used to dread car buying in the past from other dealerships but I don't at Cotton Ford. "


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Need motivation to get through another dreaded week at your soul-sucking job? There's no shortage of cool stuff to do in Madison… it's just figuring out which cool stuff best suits you. Here's what Madison is doing this week.
Bad Religion
Monday, July 1, The Sylvee (info)
Despite their status as godfathers of California punk, Bad Religion's roots are sorta Wisconsin. Frontman Greg Graffin was born in Madison and spent time in Racine and Milwaukee before moving to the Golden State. Now, Dr. Graffin (he has a doctorate from Cornell in history of science) and his Bad Religion bandmates are true icons. Their leftist melodic punk helped to inspire an entire generation of bands to form and countless punks to pick up a dictionary and look up what the hell "jurisprudence" means. With the punked-up heartland rock of Dave Hause & The Mermaid.
'Stand by Me'
Monday, July 1, Memorial Union Terrace (info)
Wanna see a dead body? Then head down to the Terrace to catch one of the all-time great coming of age tales. Based on a short story by Stephen King, the 1986 film follows a group of teenage pals in 1950s Oregon who go into the woods to find the remains of a deceased kid. Look for a pre-Lost Boys Kiefer Sutherland as the boys' bully.
Tuesday, July 2 through Sunday, July 7, Milwaukee (info)
After a much-earned day off, Summerfest returns with another packed slate of artists. This week includes Jennifer Lopez, The Killers, Death Cab for Cutie, Billie Eilish, Lil Wayne, Snoop Dogg, CHVRCHES, Courtney Barnett and The Roots.
Concerts on the Square: Independence Day Celebration
Wednesday, July 3, King Street corner of Capitol Square (info)
Guest director Peter Rubardt will lead the Wisconsin Chamber Orchestra through a series of patriotic standards. Pieces by Gershwin, Beckel, Bagley and Tchaikovsky will all be featured in this classical celebration of 'Murica. For his part, Rubardt is a musical journeyman who has conducted orchestras all over the country. The Berkeley, California native also has a doctorate in Orchestral Conducting from Julliard. So that's one thing he has in common with Bad Religion's Greg Graffin.
Heart Bones
Wednesday, July 3, High Noon Saloon (info)
With Prince Rogers Nelson having ascended to a higher plane of existence, Sean Tillmann — aka Har Mar Superstar — is now the most soulful weirdo in the Twin Cities. As Heart Bones, Tillmann partners with noted howler Sabrina Ellis of A Giant Dog. Together they recall the best duos of AM Gold, albeit with their own irreverence injected. In February, they performed the Dirty Dancing soundtrack in Minneapolis. This sounds like a good time, especially considering the opener is Good Fuck, the latest musical experiment from Midwest emo legend Tim Kinsella.
Wednesday, July 3, The Shitty Barn, Spring Green (info)
Andy Shauf makes music that hangs like a sonic fog. The Canadian artist behind the band Foxwarren crafts lush indie rock that seeps into every open space it comes in contact with. It's painstakingly crafted work, so it makes total sense that, despite being a band for 10+ years, Foxwarren didn't release their first album until last year. But in that decade, Shauf and his Foxwarren bandmates built a musical language and communication that is almost unparalleled. Singer and songwriter Hannah Cohen opens.
'Stranger Than Paradise'
Thursday, July 4, Cinematheque (info)
Throughout his career, independent film icon Jim Jarmusch has had great success working with musicians, from Tom Waits to Wu-Tang's RZA. In 1984's Stranger Than Paradise, two of Jarmusch's three leads are played by jazz musician (and Twitter god) John Lurie and former Sonic Youth drummer Richard Edson. In it, the two and Lurie's character's Hungarian cousin drift through life in 1980s New York. It's dreary, deadpan and a must-see for all cinephiles.
Alejandro Escovedo
Friday, July 5, High Noon Saloon (info)
Shove it, Jay Farrar and Jeff Tweedy. When it came time to name the best artist of the 1990s, alt-country bible No Depression — a magazine named after an Uncle Tupelo song — chose Alejandro Escovedo. It's an inspired choice, too. Before striking out on his own, Escovedo led the influential cowpunk band Rank and File. But since the late '80s, he's built a solo career on those same rootsy ethos with a shot of chicano rock for good measure. He'll be joined here by Celtic-inclined folk punk Casey Neill and his band The Norway Rats.
The Mattson 2
Friday, July 5, The Winnebago (info)
As a longtime fan of Oasis, it's always nice to see a band of brothers that hasn't imploded into potato-related insults. Identical twins Jared and Jonathan Mattson — The Mattson 2 — play a contemporary take on jazz that draws from elements of atmospheric rock and primal rhythm, resulting in mesmerizing live show. Also appearing is Kainalu, a project that sees Madison musician Trent Prall delivering a psychedelic indie rock that draws heavily from his Japanese Hawaiian heritage.
Help Desk
Friday, July 5, The Wisco (info)
Madison's favorite I.T. themed punks (well, Madison's only I.T. themed punks) are putting on a show to help you sweat out that post-Fourth hangover. And with Help Desk are some seriously talented bands from around the Midwest. Chicago's Dead Rest will bring their high-energy live set to town, as will Freeport, Ill.'s spectacularly named Flaccid Pickle. Rounding things out is the punk metal of Madison's own Midnight GraveDiggers.
The Gran Fury
Friday, July 5, Mickey's Tavern (info)
For this show, the local scene's OGs will be out in full force. Long-running power trio The Gran Fury will headline, bringing their signature psychedelic hard rock. Post-stoner-rock shredders Our Friends, the Savages will also appear. And rounding things out is the first Madison show of the noisy, drum machine driven slowcore duo Daughters of Saint Crispin, featuring ex-members of Tyranny is Tyranny and Droids Attack.
Kevin Farley
Friday and Saturday, July 5-6, Comedy on State (info)
To call him simply Chris Farley's brother would be glossing over the work Kevin Farley's been doing over the past few decades. In addition to his "uncle after a couple cold ones" vibe on stage, Kevin has appeared in dozens of films and TV shows, including Black Sheep, The Waterboy, Curb Your Enthusiasm and MTV's 2ge+her. Here, the seasoned stand-up will headline two nights in his hometown. Somewhere in the beyond, we have to imagine his big brother is smiling.
Dead Horses
Saturday, July 6, Memorial Union Terrace (info)
On Dead Horses' latest album, My Mother the Moon, Sarah Vos unpacks some pretty heavy shit. Namely, the expulsion of her family from the fundamentalist church she grew up in. The result is a haunting collection of indie folk that teters between hope and despair, a clear representation of some deep inner turmoil. But the result has been anything but despair; Rolling Stone named the Wisconsin duo an "Artist You Need to Know" because of it.
Wash + Parsing
Saturday, July 6, Mickey's Tavern (info)
Local heroes Wash and Parsing return from their joint Midwestern tour to reclaim their home turf. And joining them for the homecoming will be another pair of great Madison bands: the droners of Caryatids and the noisy, angsty indie rock of Lameena (the brainchild of Disq guitarist Logan Severson).
Cancer Rising: A Night of Queer Astral Jams
Saturday, July 6, The Winnebago (info)
Two queer femme DJs bound by the stars (they're both Cancer risings, and I'm told it's Cancer season rn) will put on a night that's "perfectly suited for grinding and crying." Stop in and see DJ Avalon (Avalon Clare) and DJ Hitachii (aka Sylvia Johnson of the mighty Gender Confetti) spin "emotional and sensual jams full of rich inner life."
Dumb Vision
Sunday, July 7, Mickey's Tavern (info)
No Coast Records presents a night of poppy, punky goodness. Local garage supergroup Dumb Vision (featuring members of Fire Heads and Wood Chickens) will headline. Returning from New York is Big Eyes, a pop punk act that has some serious classic rock vibes (think Thin Lizzy or Cheap Trick). From Ohio comes Good Shade, a punk outfit who released their latest album, Way Out, on the Madison-based Dirtnap Records. And lastly, there's Tom Grrrl, an energetic power punk group with roots here in the Mad City.
Sunday, July 7, Memorial Union Terrace (info)
Cinemas today are dominated by blockbuster franchise films, and the film widely regarded as the first summer blockbuster is Jaws. Steven Spielberg's 1975 breakthrough wasn't just an enormous moneymaker, but a technical triumph. As dated as it may look now, its mechanical shark was a watershed moment for special effects and redefined how exactly films can suspend disbelief. Also, can you beat a screening of Jaws that's on the waterfront?


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Already a subscriber? Log in or Activate your account. Updated: August 17, am.
After attending a Circle workshop, Angie Ober, a community member and volunteer in Oregondecided to take a risk and use the Circle process in a situation where her community faced a difficult and emotional issue. Tom, a friend from the corrections department, shared the difficulties he would soon be facing in a neighborhood where corrections sought to establish a transition house. The home was for male sex offenders coming from prison back into the community.
Angie Everhart has joined the growing ranks of women who have accused Harvey Weinstein of sexual misconduct. That alone is frightening. The actress, who noted that this was the first time she went public with the encounter, went on to express appreciation to the many Weinstein accusers who have come forward recently.
As a teen, Everhart became a cover model for such fashion magazines as Elle and Glamour. Following a riding incident in which she broke her back at the age of 19, she eventually recovered trough physical therapy. She appeared in several issues of Sports Illustrated swimsuit magazines, starting in Everhart posed nude for a cover-featured pictorial in the February issue of Playboy.
Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read.
Sign in. See the list. Title: Sexual Predator Video
Angie Housman was only 9 years old when she disappeared on her way home from school on Nov. Prosecutors in St. Louis, Missouri.
Jump to a detailed profile, search site with google or try advanced search. According to our research of Louisiana and other state lists, there were 36 registered sex offenders living in Angie as of August 17, The ratio of all residents to sex offenders in Angie is 9 to 1.
Cox with first-degree murder, kidnapping and sodomy in the abduction, rape and killing of Angie Housman. The news comes more than 25 years after the fourth-grader from St. Ann was found dead in a wooded area in St.


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Answers over 25 commonly asked questions about creation, evolution and the Bible.
About the Book
Look Inside
Disclosure of Material Connection: Some of the links in the page above are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."


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Gray, Nicola J., McDonagh, Janet E., Harvey, Kevin, Prescott, Julie ORCID: 0000-0001-8612-2495, Roberts, Rachel, Shaw, Karen L., Smith, F.J., Stephenson, Rachel, Terry, David and Fleck, Kate (2013) Context is everything: Supporting young people taking medication for arthritis. In: Royal Pharmaceutical Society (RPS) Annual Conference, 8-9 September, 2013, Birmingham, UK.. (Unpublished)Full text not available from this repository.
Focal points The aim of this abstract is to describe the psychosocial context of medicine‐taking for young people living with arthritis Family partnerships, relationships with peers, and the demands of school life all impact significantly on the medicine‐taking practices of young people To be able to provide meaningful advice and services for young people, pharmacists must consider the psychosocial contextual factors in young people's lives that influence medicine‐taking Better communication with the local rheumatology team, and an understanding of their prescribing practice, would equip pharmacists to support young people with JIA
|Item Type:
|Conference or Workshop Item (Poster)
|Additional Information:
|Published in Abstracts of the Royal Pharmaceutical Society (RPS) Annual Conference 2013, 8-9 September 2013, Birmingham, UK.
|B Philosophy. Psychology. Religion > BF Psychology
R Medicine > RS Pharmacy and materia medica
|School of Education and Psychology
|Depositing User:
|Tracey Gill
|Date Deposited:
|27 Sep 2019 08:41
|Last Modified:
|27 Sep 2019 08:41
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Holly, with its dramatic red berries, and ivy are two more evergreen symbols of Christmas that predate the Christian celebration. Romans decorated their homes with holly and ivy during Saturnalia, a year end festival honoring Saturn. Celts used the plants during the winter solstice. Both plants stand out during bleak winter days, with or without
Articles Categorized History
Whitby: The West Cliff & Beyond
There's one last sight to see before crossing the Swing Bridge to the West Side of Whitby. If you take a left before crossing the bridge, you'll be on Grape Lane, a narrow thoroughfare of some interest. Some say Grape Lane was known of Grope Lane, a place where prostitutes plied their trade among the
Whitby: Crossing the River Esk
Just below the Abbey and the last stop before leaving the Eastern Headland, there's a squat church founded by monks from Whitby Abbey in about 1100. Most of the present interior dates from the 18th century, including heat derived from a cast-iron coal burning stove, and candle light from wall sconces and a bronze chandelier.
Whitby: The East Cliff Headland
Writing is an exercise in imagination. And one of my favorite places to let my creativity run wild is Whitby, on the east coast of Yorkshire at the mouth of the River Esk. This is a photo from the west entrance to the ruins of Whitby Abbey, a Benedictine monastery from the 12th century. With
The Globe Theater, Then & Now
Over the years, countless English literature students have read plays by William Shakespeare and been told these plays were first performed at The Globe Theater. The Globe was one of the first theaters in London. Initially, plays were performed on street corners and in the yards of inns which I'm sure served refreshments. In 1576
The ROYAL ALBERT HALL
Directly across from the Albert Memorial, on the other side of Kensington High Street, stands a solid brick building built in keeping with Prince Albert's dream for a central hall and a district to promote the arts and sciences. The Great Exhibition of 1851 was the first step in making Albert's vision a reality. When
The Albert Memorial
At the edge of Kensington Gardens on the boundary to Hyde Park stands the Albert Memorial, an incongruous and massive example of the Gothic Revival Style popular during the Victorian Age. The structure, built primarily by public subscription, honored Victoria's consort, a man without a clear portfolio now credited with bringing the monarchy into the
Kensington Palace: A Home for Princesses & Royal Duchesses
When Victoria became queen in 1837, she immediately moved to Buckingham Palace and demoted Kensington Palace to a residence for members of her extended family and various retainers. THE DUCHESS OF TECK Mary Adelaide was George III's granddaughter. Prohibited by royal protocol from marrying anyone who wasn't also a royal, she was a spinster of
Kensington Palace: The First Occupants
For more years than I'm going to mention, I've stayed in the Kensington area of London when I travel for my urban fix and British Library research. If you're familiar with London's layout, you'll quickly point out that the library is on the other side of the city. Thankfully, it's a quick trip on The
Pay Phones, Phone Booths & Superman
Phone booths are so 20th century, but when coin-operated telephones appeared in 1889, they represented a technological breakthrough as amazing as a modern smart phone. At the time, telephones weren't uncommon, but there were no public venues. It was possible to find an agent operating a telephone pay station. For a fee, the customer could


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The Renegade Pharmacist Diet Coke
Or some specific for the hands/grip/wrists/forearms. Condoms can also be used and are effective, particularly when combined with local anaesthesia. The renegade diet – a real user opinion | review. Tip #3: break your workout down. The biceps curl element makes it an extra-challenging start to the circuit. i can't really think of a faster way for you to lose the winter pounds. You can become so obsessed with getting results, that you never really get results. At this point, the aspartame in the diet soda has successfully tricked the brain into thinking that sugar has been consumed. The renegade diet jason ferruggia guide also shows you why certain health foods are some of the kinds that can damage your body system even when they are health foods.
I also believe it might lessen the negative effect of dieting on leptin, which ultimately makes maintenance of low body fat achievable. Some proteins are absorbed much better by the body, and are therefore, more helpful to your body building efforts. Russet or yukon gold potatoes along with beets, squash. Most diet plans emphasize upon eating heavily in the morning. I can't deny that there's something adorably childlike about jeeps, and in the case of the smaller vehicles, a more rough-and-tumble type of cute than you get from a mini cooper. Besides the obvious ice bath afterwards. The warrior diet website states at the top of the home page, "the warrior diet is based on one master biological principle: human survival. I like some of the comments too although i would prefer we all maintain it on topic in order add value to the subject. Possible psychological causes of delayed ejaculation are similar to those of premature ejaculation – for example, early sexual trauma, strict upbringing, relationship problems, stress or depression.
Possibility won't be an issue. A lot of times when you go to high altitude cities and you go on skiing, there are oxygen sprays. If these problems are not given enough attention they can endanger the overall health. Other than its statement, coca-cola has not posted any messages about the infographic on social media or its website. Renegade diet review, get ripped with jason ferruggia. If you want to stick to this diet, dr. In fact, there are already lots of women who are following the teachings of the book. Caffeine effects different people in different ways but can cause insomnia, nervousness, restlessness, irritability, an upset stomach, heart palpitations and muscle spasms. If you've tried low carb and had no success then you could find it with the renegade diet. • get 8-9 hours of sleep per night.
When they'd talk about their 'addiction', i'd laugh, and so would they. The cutting diet plan template is specially designed by expert physicians to help you shred those extra pounds without taking any pain. Intermittent fasting is a new diet system that involves eating for approximately 8 hours per day and fasting for the remaining 16 hours. "forget what you think you know about dieting and read this. This forces the abs, core and glutes into deep, forceful, isometric contractions to support dynamic rowing movements without sacrificing balance, stability, and body alignment. I find it incredibly relaxing. There is a large line amongst ingesting healthily and currently being on a diet program. 50 x jump overs (partner on hands and knees, the other partner jumps over their back).
Coca-cola and 68 years before the first diet version of the popular drink was launched. According to daily gossip magazine the renegade diet created by jason ferruggia proves people that it is possible to have a fit body and eat everything you want at any time of the day. While i was on the diet i actually had hard time to maintain my weight because i couldn't eat all the needed calories in the prescribed time window. Since stumbling upon this blog after graduating college, it's been a combination of the way in which i approach my life, training and business, in which one could deem, the renegade way. The only organ in the body that can process it. The warrior workout, part two. The renegade diet program encompasses everything that facilitates weight loss. It's not my first time to pay a visit this site, i am visiting this site dailly and take nice facts from here everyday. Consider yourself covered if you'll stick to renegade diet. Second, you may recall that five years ago, dr.
You can eat heavy meals at night time as compared to other diets that absolutely forbid from eating heartily at night. Looking at the renegade diet people just forget about quick fixes forever and embrace this like a permanent life-style. I followed this diet before and was thinking of taking another run at it. It is quite clear that whether you try to increase muscles or try to burn fat, your muscles or your weight will be affected. Diseaseless is the need for us all to shake off our cynicism. And if you think i'm kidding, i'm not…. So you may be wondering, what does the renegade diet plan consist of. But if you don't need energy when you drink the soda, the liver and muscles will store glucose in the form of glycogen. The details that are not easily available are placed with very well reasoned arguments about the renegade diet's present status. The right way to naturally optimize hormone ranges for the sooner outcomes.
Me at a skinny 165 lbs. Vegetables, eggs, white fish, yogurt and nuts. The importance of gut health and digestion in feeling your best. So how do you incorporate an alkaline diet into. I can go further, perhaps just a bit out on a limb, and assert that even most of the seeming contrarians join the chorus when the right questions are posed. I will use medical data on the formation of ketones in the body and medical research for the ros and cons of a ketogenic diet. 2) drink coffee and water during the early morning. Just a few benefits association from the whole 30 diet are:. Supplements are great, but they should only be used to back up what.
There are many sections in the renegade diet that not only discuss both weight loss and muscle gain at length but also teach and educate you on how to adjust the two in order to achieve your goal in building your dream body. Com belongs to a large group of moderately popular websites, with around 247k visitors from all over the world monthly. 7) do you agree that best diets minimize fast food, junk food, and hyper-processed food in general. I constantly encounter some thing new & different right here. The actual renegade food plan is definitely every little thing on the subject of muscle tissue building but of course, the diet program technique program's reliable and moreover convenient to assist you to chicks.
The phosphoric acid "cuts the flavor", helping you keep the liquid down. Let's see the phases of the renegade diet program:. This is a special diet ebook developed by jason ferruggia for all those people who would like to gain mass and burn off excess fat. The concept of 'quick fix' alone goes against the natural biology of humans in general. If you have lupus, you're likely to have a range of painful feelings about your condition, from fear to extreme frustration. Goal is fat loss and improved digestion.
In order to simplify the overeating phase, ferruggia has produced the 'renegade recipe guide' which contains 134 plant based recipes perfect for the renegade diet. What makes this book "renegade" is that it tells you the following statements that are contrary to popular belief:. We asked niraj for some healthy drink ideas:. That will make it hard for the conformists and conversationalist types to like it. He is in the newest and most advanced soviet submarine that can run almost silent. My first advice to them would be to do a simple swap, replacing fizzy drinks with water with fresh lemon or lime juice.
Here you are going to learn why the traditional way of bulking and cutting isn't very effective and how you can modify the renegade diet for more muscle gains. I got known as either renegade pharmacist. Billions of neurons in our brains are transmitting messages daily through trillions of connections called synapses. It's not that easy to get a book on muscle building diet that's effective, yet simple for both long and short term health. The renegade diet teach you why you don't need as many calories as you thought to build muscle. A diet that accommodates the occasional "cheat day" is an effective one you won't have too much trouble following. A good, healthy diet plan also takes an important part in building your muscle. The "warrior diet" gives you what no other diet does and that is an optimal anabolic state.
Gunn also said that the opening scenes were designed with "hooked on a feeling" in mind; however, once gunn discovered "come and get your love", the song used in the sequence, gunn felt it was a "better fit. What it means to live a healthy lifestyle when it comes to nutrition, and the. Abs should always be at. According to the infographic, within the first 10 minutes of drinking a can of coke, you get 10 teaspoons of sugar, which is more than the recommended intake for an entire day. The renegade diet is an e-book written by chief training adviser to men's fitness magazine, jason ferrugia. Your only thing you do is to stay hydrated and drink plenty of water during the morning. After i removed fruit i started to feel worse almost immediately. • take extra digestive enzymes before your largest meals. Let me add one thing here: i.
If you feel appetite towards these books, it is a serious symptom, a good one too. Growth hormone, as you probably know, burns fat. On those nights i always sleep significantly better. Which is the primary goal of the ebook, that may help you sauna away from a person s transfats while a fantastic crafted. The op seems to have worked and she's now pain-free for the first time in years. The renegade diet book doesn't come with any bonus items, unlike some other programs in this price range. Because, although i was dropping bodyfat at a faster rate than. · it works for both men and women · it can be used by vegetarians unlike other diet programs · it's not a fad diet. Dairy,renegade diet sample day,renegade diet rest days,renegade diet.
50/100, this means the product has not sold as well as other products on this web site. For fat loss he recommends 12 x lbs in bodyweight for calculating your caloric requirements and 16 x lbs in bodyweight for calculating caloric requirement for muscle gaining – not necessarily a mistake but it's not a rule either. Normal for americans), overlooking the fact that on an already high-cholesterol diet, more doesn't make things worse. Long story short, krall is after a mcguffin which is part of a super weapon that can kill people very easily. In 40 minutes: your body has absorbed the soda's caffeine. Batman v superman: dawn of justice is a 2016 american superhero film featuring the dc comics characters batman and superman.
For added variety and the vegetable soup, boiled or as large as well. Well i'll just play with it and see what best works for me in a sense of building size up. The renegade diet book to a lot anticipation and has conventional raving evaluations as of people. Works for all: the renegade diet works for everybody: both male and female. Spinach is a very healthy vegetable, one that should frequently feature in your muscle building diet. From drowsiness to the affect it has on your bones - you'll think twice before enjoying a nice chilled can of fizzy pop again soon, if this is true. Stretch often to be healthy and get out and run, jump and play as often as possible to maintain your athleticism. As well as that by himself, diseaseless is definitely actually worth its weight in gold rings. Simple throughout so that anyone can easily understand all of.
The renegade diet guidebook does work. You can read it on your computer or your favorite e-reader like kindle. The overwhelm and daily negative side of working as a pharmacist. You should never take a gaba supplement on its own.
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The renegade diet may appear to be harmful for most people that are used to the conventional diet guide. Center your meals around the 10 foods that are encouraged, and try not to use the five foods that need to be limited. Ebook,renegade diet example,renegade diet explained,renegade diet ebook free. Experience using the renegade diet and the relative effects i've seen. So you have to diet the fat off afterwards. Renegade diet pdf free download ebook.
If you do a google search, it will come up with heaps of articles and suggestions. Jason ferruggia's diet program exposed in renegade diet review. He makes each interval so brief that the body doesn't have enough time to adapt to the stress. 5% alcohol and are therefore classed as alcohol free, where the homemade version can contain up to 3% alcohol. The three phases of the renegade diet plan are. Back in 2009, the uae government declared an "anti-diabetes year," which involved rolling out a ten-year plan to fight the disease including increased diabetes research, public awareness campaigns, and updated medical facilities. There are numerous plan like the renegade diet in today's market place. Do you want to do it without becoming a slave to scales and calculations. This website is the most beneficial web-site.
Days followed by a big carb load/refeed in which a person. Although some of these groups have deviated from their traditional diets (and faced hefty disease burdens as a result), those consuming their native fare -- wild game, reptiles, fish, birds, and insects included -- may be protected from alzheimer's disease in a way similar to nigerians. The supply chain journey follows the creation and movement of goods around the world. Real world results from the renegade diet. A short term diet devoid of fruits and vegetables might not be that bad, but rejecting greens and any fruits for life is a bad idea.
Give it a one-month test run and if you don't love it, simply cancel your membership and be on your way. While in search of a kill. Recent studies have even shown that fasting can improve your health, improve insulin sensitivity and balances your hormones. Few months to ensure that their digestion is optimized). The renegade diet ebook review - free download.
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Stress has also been linked to many chronic conditions such as adrenal fatigue, fibromyalgia, diabetes, hypertension, heart attacks and strokes. Most people hate the thought of. " she was trying to be helpful. After dinner snack- 7:45 pm: 1 cup strawberries, 3 sugar free. Jason did great work and showed us how to combine two powerful weight-loss techniques together to lose weight and with his muscle-building tricks and workout routine the process of muscle-building becomes much quicker.
4-liter naturally aspirated four-cylinder and you gain 20 horsepower but sacrifice 9 lb-ft of torque. -why the medical industry doesn't advocate for soma therapy…1:02:34. The renegade pharmacist, said: 'a can of diet coke provides no nourishment and would replace a more nutritious drink you could have drunk while potentially depleting your body of essential minerals. Just a fun fact for people for cocktail parties, just be careful. The renegade pharmacist, new graphic on reaction of diet coke to the body, an hour after drinking. I know you have been led to believe over the years that in order to get ripped you have to:. Weather, however, has the intrinsic advantage of changing every day.
this includes such information as the following:. Niraj naik, who runs the blog the renegade pharmacist, hit the headlines after his study into what reportedly happens to your body an hour after drinking coke and diet coke went viral. Dairy while keeping your intake of green vegetables as high as. ⢠limit your workouts to 45-60 minutes. I wanted to write a littloe comment to support you. Chest- dumbbell presses and suspended pushups. One large reason is that each bottle of coca-cola contains an alarming amount of high fructose corn syrup (hfcs), which is the single highest calorie source in the american diet.
Great site, stick with it. Tonight i am attending a social event it is a bbq, so i will wait until 6:00pm for the bbq until i eat next. Please note: all renegade diet files listed on downloadjoy are either indexed from other file hosts, or uploaded by our visitors for their own usage. Commissioning the building of great cathedrals, and commissioning the best. The renegade diet solely focuses on healthy diet and healthy eating patterns to lose weight and shape your body perfectly.
Our totally understandable anger must be directed towards the politicians and business leaders responsible for the new status quo.
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However, ferrugia recommends you eat useful carbs like white rice, sweet potato, and white potato as they are digested much better than other carbs and will not affect your insulin cycle. It gets you lean and takes off the extra fat without leaving you hungry, drained or lose muscle mass. [4] is the main antagonist of the. Some black coffee and ten grams of bcaa's about thirty. Least until science tells me to change my ways). Deon and yolandi calm the robot, teaching it words and yolandi names it "chappie". More information about these periods is given and explained in the renegade diet pdf files of the book. The truth about six pack abs review and why it's not such a good choice. Also, would i start with week 1 or jump right somewhere in the middle.
Leanest, most muscular people in the world do not train like. This post could not be written any better. To scheduling and time constraints but it's the optimal way to. Deon, now a robot, then wirelessly transfers chappie's consciousness into several deactivated police robots nearby. There are some negative feedbacks saying the diet is not very effective and causes adverse effects.
Your brain will recognize this and try to balance out the effects by sending signals to your gaba receptors. It is a rare diet program that does not ruin the mood, energy and health of the person who is trying to lose weight, but instead it actively helps to promote a mentally and biologically sustainable, long term lifestyle. After these chapters comes the core of the renegade diet book, where the main concepts of this diet are explained in great details. Just the icing on the cake. Lea harris is a mom and certified health coach who is passionate about her family's health and well-being. Cocoa powder and protein powder. Lifelong success motivation secrets (bs)the trick to reduce junk food cravings - > simple, just let some space for these "junk foods"you can't burn strictly abdominal fat with exercise as you need the diet in check and the fat will come off. Foods with lots of glutamate and glutamic acid include grass-fed meats, eggs, dairy products, fish, sea vegetables, tomatoes and mushrooms. Phase 3 is the overeating phase – this again lasts for four hours and is the "renegade" in the renegade diet.
We can "wake up" the internal pharmacy.
The Renegade Diet Review
Call me a hater for exposing a few unspoken realities about the business. Medicine ball throws can be done once a week for similar sets and reps. The only difference is you will crank up the protein and fat. You are looking for a diet program that can also help you to improve your mental focus and to have more energy during the day. Sonic lost world, eggman flees from the deadly six around the same pace as sonic. One particular example of this is the judgment of the users on the renegade diet book review page.
The plan you laid out looks good. The renegade diet book is considered one of the professional releases which have already helped people achieve fitness. Here jason also shares his personal diet which really helps to stimulate your total training sessions and super charge your workouts with the renegade diet plan. [58] the forsaken restoration process requires the stitching or grafting of new sinew, muscle and skin to repair their bodies; and since the forsaken body does not naturally heal itself, it is the predominant method of keeping forsaken bodies functional. The renegade diet system is very forgiving and allows more leeway than most traditional eating plans. It is also a 4 hours session where you are free to eat as much as you can. If you think you've "tried everything" to gain muscular size, but still haven't achieved the results you want then you should really check this out. Loss in a healthy way to lose weight in a month. The renegade diet review – how it works.
And actually, your heart is very adaptive. And that rhythm where you're breathing in perfectly for four–like in a rhythm, to music, to a beat, to pulse, basically creates a staple coherence. And in the last samurai, our most american-as-apple-pie actor, tom cruise, falls in love with japanese warrior ways and becomes a. But alcimus looked upon these developments with alarm, charged nicanor with treachery before the king, and declared that judas desired to be high priest in his stead. My final take on the renegade diet review. Health experts urge people not to take slimming medicines bought online without consulting a doctor. I'm a wife, a homeschooling mother, an author and nutrition educator, and a passionate advocate for what i call "real food" — as opposed to the edible food-like substances which dominate america's food industry today. 2 red containers – add protein to your snacks (eggs, ham slices). On this webpage you can find almost everything and everything to do with the renegade diet reviews. That work" and praised affleck and gadot's performances, calling gadot as wonder woman the best thing in the film.
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You and your household doctor can research the likely factors to your gaining weight, established correct weight loss targets, and perhaps even discuss the programs suitable for you. Pros and cons of renegade diet book by jason ferruggia to discover if they are scam in the market. Renegade diet book is the latest program to come to the attention of users on the likeme. 'we provide a choice of colas to meet the needs of different consumers, including options that are lower sugar, sugar free and caffeine free. • eat a big dinner full of proteins e. Ferruggia outlines the main problems with most diet plans while identifying the many secret tips and tricks for losing weight and building muscle while still enjoying the foods one loves. In 2015, his sister faye, who had by now moved to the u. So, yoga is a static contraction where you're going to be contracting muscles to the point of exhaustion.
How to fix adrenal fatigue. Plan,renegade diet pdf free download,renegade diet principles,renegade diet. The diet ebook is one with a difference. In summary, sammy should eat 35 grams of protein and 70 grams of carbs for an ideal post workout meal. White said, "james always pushed for practical and makeup effects. It's called tian qi, tian qi–brighten your mind. Uk contacted coca-cola for comment on this story. The song was released as the album's third single on december 2, 2013 in the uk. He or she can help you weigh the benefits and risks and tell you if the treatments will interfere adversely with your current lupus medications. In this modern days, having a good health and wellbeing are what the most people are craving for, who wouldn't like to get healthy and appear in a great shape.
Mobility and flexibility work, a high intensity sprint workout. If you want to know the whole truth of the matter about the renegade diet, then you have absolutely come to the right place. the renegade diet pdf download free: online free weight loss programs how to use this free weight loss workout program protein & fats you need in your diet to lose weight check your body fat stop your cravings chart. The high levels of sugar and artificial sweeteners cause more calcium to leave your body through urination (instead of going to your bones), in addition to electrolytes, sodium and water. This time i was even more intrigued than before. Drink some meat move and even take sweet potatoes for that post-workout meals.
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A little more leeway with your food choices. Question: can i eat nuts during. You'll also learn how to fix your broken metabolism. The diet allows you to eat whatever you want as opposed to starving you of all the nice foods and desserts like other diets do. You can't eat this; you can't eat that; and so on. She had a transplant 20 years ago and it's now starting to fail sadly. Here, too, greger serves up a plant-based solution with a bowl of picked cherries. This is a scientific research.
Moreover, locke anchors property in labour but in the end upholds the unlimited accumulation of wealth. That's because when you are lean you. And now the fat is still gone and i continue to add more lean mass. But what was jim wigon to do. No matter how healthy your diet is you are still. But this whole awakening ritual is designed. Finally, you can heighten your fat loss. How should i take a gaba supplement. Suddenly, you locate yourself even weaker than just before in your lifts, or you find that you've gained back a few pounds.
⢠more energy during the day. While that information is daunting, certified dietitian-nutritionist gina keatley says you shouldn't chuck your diet coke just yet, telling yahoo health that the infographic is "accurate, but misleading. * what's up, should you have found this blog it is pretty possible that you were searching on where to buy carb back loading cheap, or perhaps you were searching for carb back loading reviews. I would be too confused to bother, and too busy trying to figure out what i should eat, what my family should eat, and what on earth i should tell patients. To get the most out of.
The Renegade Diet Pdf
After arthas successfully fought her off, however, sylvanas was forced to face her inability to defeat her greatest foe alone. Washington post; itâs the. Diet for bodybuilding program, customers will receive the main manual containing 150 pages. But another study, reported in 2006 by researchers at tufts university in boston, suggests that colas, specifically, might be problematic. Protein,renegade diet pdf scribd,renegade diet review bodybuilding,renegade. That question, in fact, is at the crux of the issue. Not surprisingly, who doesn't have a friend getting a genuine health problem.
Taking at least 20 minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. [67] when asked why doomsday was chosen to be in the film, zack snyder stated "to go up against heroes like batman and superman, we wanted to introduce one of the dc universe's most iconic and powerful villains", further explaining, "he is essentially an unstoppable force. It can be a bit complicated so understanding both the fasting phase as well as how long and when to eat is crucial and reading the process and understanding is important. Why we picked the subaru ascent:. However, renegade diet review indicates that jason is not recommending "junk" carbs, but rather he is proposing more along the likes of white rice and sweet potatoes as your primary carb sources. A compellingly readable and richly documented study" -- rowan williams. Be sure to share with your coke loving friends and if you can't bear to give it up, remember that moderation is key. i've been obsessed with digestive health ever since i first got sick with intestinal inflammation ("crohn's disease") over ten years ago – and gut health should be the foundation of every nutrition program.
Tasty meals play an important role in keeping you motivated and giving you the energy to start each new day with a positive attitude. Renegade diet book free pdf torrent. Ouestion: what other carbs can. Foods like eggs, milk, cheese and poultry are generally good sources of protein. The renegade diet pdf is very forgiving and allows more leeway than most traditional eating plans.
Johann hari, another guy, great stuff on depression. A drastic change from you eating habits, even if the renegade diet pdf recommends it, will cause more problems than good. Women tend to be the ones that will often forget to incorporate physical exercise in the 3 day diet game. Do they come and go. As the primary horde force in the eastern kingdoms, the forsaken went about dealing with a number of their surrounding enemies.
The Renegade Diet Ebook
For these reasons i would limit coffee consumption to. I am starting to wonder if i maybe could do with some more carbs. And oh, not goona to look myself in the mirror (with the goal to flex my muscles) for 90 days. We don't know about you, but we're getting a little bit cynical at all the different 'diet' programs out there that are claiming yet another 'undiscovered' method of ditching the lard while gaining muscle at that same time. Jason ferruggia through his renegade diet guidebook highlighted lots of strategic approaches to getting you your desired body size. The warrior diet noted not only that the paper and binding are not the best, but also that some paragraphs are printed twice.
No, the instructor course includes the 21-day. Created a couple of other fitness ebooks besides the renegade diet, such as. [144] and in the united states on august 1,. & fitness diet plans out there are severely outdated (from a. Juices and a table sugar (a combination of fructose and. Would i do it again. Lab and/or medical tests (such as complete blood count, liver function test, skin exams) should be done while you are using this medication.
In fact, when all measured variables were analyzed -- cereals, total calories, fat, and fish -- the brain benefits of cereal grains diminished, while fish took the lead as a protective force. After ten minutes you should apparently first be worried about your teeth as diet coke starts to attack the enamel whilst aspartame and other artificial sweeteners start to take effect. Sample high carb meal plan. 8 percent in mice with systemic metastatic cancer. The amount of gaba and glutamate present in the brain is very tightly controlled; neither one crosses the blood brain barrier (bbb) easily from the outside. And aims to help you implement a flexible. It's known as a storage. "what happens after you consume a beverage like this relies heavily on whether the body is in need of energy, and what you do after consumption," mangieri said. In order to show you how everything should be done, jason ferruggia also shares his personal diet and training sessions which really simplify the concept of his renegade diet strategy. If you live in a state where raw.
Due to the the liberty from this eating routine, the particular energy/mental attention these people get hold of this guide individuals go to have a big dining and additionally sweet each night.
The Renegade Diet
gassing, constipation and bloating is something most people live with. You will discover several weight loss diets on the other hand are required to reflect on reading about rebel diet routine critical reviews. Flynn turns a history with no shortage of drama into compelling fiction, with a vivid setting and strong secondary characters, particularly victoria's unfiltered younger sister and frequent sidekick, tennessee: "my sister," tennessee says, "prefers martyrdom. The diets with low carbohydrates and high protein intake bring about so many negative consequences that they become either completely useless or outright counterproductive. The actual outcome is generally fairly fast when compared with various other weight loss plans; and also secured if you stick to the course. Since gyming and power yoga exercises can help you lean down or shred some pounds in a month or so, the 7 day diet plan template offers instant weight loss results. The grandest buildings and the finest works of art. You can expect to learn what the common misconceptions diets are and what the truth is such as the breakfast are not the most important meal of the days , having six meals each day can be really helpful and more.
The renegade diet forbids at this time. it really just depends on you. However, now, nowadays, we are in concrete jungles and those lions and tigers and bears are replaced by deadlines, bosses, jobs that you don't want to do and relationships that aren't working. This relates back for the indisputable truth that people. The atypical chipper in crossfit is composed of 5 to 10 movements done at a moderate level and is designed to push the metabolic condition of the athlete(s) who find themselves lucky enough to be participating in one of these workouts. 12-27 represents nicanor as feeling real respect for judas; he made peaceful propositions to him through posidonius, theodotus, and mattathias, which were accepted; the friendship was increased by their personal acquaintance, and nicanor is said to have advised judas to take a wife and found a race of heroes. That's what the renegade diet plan is all about. I am doing some thing of the same interest and will be taking note on this. A hundred grams of red beef will provide about 27% protein, although it also contains 11% fat. There is no other way of getting out of an imperialist war,.
Although locke was associated with the influential whigs, his ideas about natural rights and government are today considered quite revolutionary for that period in english history. Weight loss is all about creating a calorie deficit by either burning more calories or eating less. These are the kinds of diets that are actually successful long term. Even if you begin to take medications for these. ) some of the brutality is a bit much, but it's thankfully brief. On this websites you will find every thing and whatever to do with the renegade diet reviews. That can help replenish the depleted alkaline levels in the body while.
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Your testosterone levels will improve after adhering to a healthy intermittent diet plan. I really dont eat too many carb. Started feeling more energetic in as little as 7 days. • you have to work with the set schedule which might not be always possible. Despite the potential health benefits, the 'ketogenic diet' has become a fad with potential dangers that people should also be aware of. Training for his upcoming fight against kelvin gastelum at ufc 234, middleweight champion robert whittaker has a spreadsheet that predicts how he's going to feel before he starts training. For his efforts, he gained favor within the forsaken's ranks, and sylvanas dispensed him to assist the horde advance into northrend. After using the renegade diet, were so impressed that we did not hesitate to give our evaluations on it. the mayo clinic diet: a weight-loss program for life - the renegade diet is the new body building program tv american idol fiction syfy amazon: easiest weight management and smart eating program for weight loss.
This certainly is going to be something very controversial but to get all the guaranteed results from following what looks like a simple plan you will need to purchase his new ebook. Also, most of the time when it comes time to cut, dieting is always either very boring or something that's difficult to follow. This one is easy to do because what your essential goal is will be to break down your workouts into smaller task oriented workouts. Necromancers can also free enslaved, mindless undead and research powerful spells that might one day return the forsaken to life. The renegade diet also works for vegetarians as well and there have been testimonies from people like that as well about the renegade diet.
Discipline required and you even get to eat as much as you. Protein pudding at night with ice cold, full fat coconut milk,. This is in part because alcohol has an immediate effect on gaba receptors. Amazon,renegade diet and crossfit,renegade diet athletic greens,renegade diet. Then i need to tell you about gaba. When you make the switch at night that. Typical of msm these days, the company that produces the product was only afforded a sentence at the bottom of the article. Though they still appear to be enemies whenever eggman is the villain, eggman does have great faith on shadow's capabilities whenever they encounter a more dangerousevil.
This is why you should consider making one yourself. " she had cured herself from cancer in the past.
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