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About the role
The Senior Supporter Care Manager is a vital role leading the new Supporter Care and Compliance team for Breast Cancer Care and Breast Cancer Now.
As part of the Fundraising and Partnerships department, the Supporter Care and Compliance team will be focussed on creating an excellent experience for those who support our work and ensuring all fundraising activity is fully compliant.
Having responsibility for a team of 10, you will lead the team to make sure all supporter enquiries receive rapid and considerate responses, drive significant process change and work to drastically improve our batching and banking work, while always having supporter experience at the heart of everything you do.
About you
You will have great understanding, interest, and knowledge on how to create excellent customer experiences for fundraising supporters.
With a strategic mindset, great enthusiasm for response handling, and a clear eye to the detail of processes, you will define new ways of working and make a step change in our supporter care.
You are experienced and confident in dealing with major suppliers and significant budgets, with excellent communication skills, negotiating and driving savings while maintaining strong relationships with key partner suppliers and regulators.
As you will manage managers and a significant team, you should have extensive experience in supporting and motivating teams, and successfully leading complex projects to completion.
Closing date for applications: 1 September 2019
We're Breast Cancer Now, the charity that's steered by world-class research and powered by life-changing care. We're here for... Read more
The client requests no contact from agencies or media sales.


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The Combrailles area enjoys a strategic position in regard to the main economic regions. At the nub of the motorway system in France with the intersection of the A71 and A89, the Combrailles area benefits from the proximity of Clermond Ferrand airport linked with a well developed road network, making it a strategic crossroads for business projects.
Several international groups ( Acerías Aubert y Duval – Rockwool ) have seized this opportunity. These large groups work alongside small and medium sized companies and all contribute to local development (traders, artisans, local services).
In addition, an active and booming wood industry constitutes a major part of the Combrailles economy.
The traditional activity of agriculture still represents the backbone of the Combrailles human and social fabric. Even if many farms have disappeared in recent decades, agriculture is still at the heart of the economic activity of the Combrailles area. It has created the landscapes in this country of hedged farmland and pastures. It has established its own identity, far from intensive farming and productivity, notably with the development of free-range production and the creation of the TERROIR DES COMBRAILLES brand.
The tourist industry in the Combrailles area has not been idle. Side by side with permanent constructions (for example the holiday village of Confolant near Vulcania..), various types of accommodation are proposed by different structures, all of which are involved in the development of the region.

subset: commoncrawl


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Does social media matter? Check out this video.
Is this accurate or overstated? What's your twist?
Does social media matter? Check out this video.
Does social media matter? Check out this video.
Is this accurate or overstated? What's your twist?
A while back a wrote a post Lather, Rinse, Repeat about how I often get my best ideas in the shower (I think it's something about turning your brain off) that allows the ideas to flow.
But I lamented the fact that I couldn't find a place to write them down (all wet and soggy) when the inspiration struck.
Well know thanks to a BrandTwist reader I just found out that one company, Aqua Notes, offers a solution to this.
Check out this KFC spot from Australia.
It was supposed to be a local spot playing off of the cricket rivalry between the West Indies and Australia.
But it's gotten a lot of flack from viewer's in the US who got wind of it over the Internet.
A white spectator finds himself in an all black crowd and smooths over what he calls an "awkward situation" with a bucket of fried chicken.
I am addicted to reality TV. Well not all of it.
In my case, the main source of my affliction (and my enjoyment) is NBC's The Biggest Loser.
I know I am not alone. Millions of people are tuning in each week, making this one of the most popular shows on TV.
But it goes beyond entertainment for me.
I actually feel like I am accomplishing something, each week as the contestants face difficult challenges and transform their bodies.
Here's an interesting article in the New York Times: On the Web, Workshops That Help Shoppers Create One-of-a-Kind Gifts.
Sites like Zazzle.com, Blurb.com and Blue Nile can help you create everything from personalized stamps with your family's photo, to a recipe book with pictures and handwritten recipes, to a custom designed diamond ring.
Unlike past customizable products (t-shirts, mugs, mouse pads), advances in manufacturing have significantly increased the quality, range and degree of customization of products.


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Available for adoption
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Beya is a beautifully trained dressage and trail horse. She came to our attention in Dec. 2018. Unfortunately, she was the fallout of a divorce and had been fairly neglected and not exercised in 9 months. She was skinny and out of shape. Our dear friend, Erin, who adopted our one-eyed 7 yo TB, Ollie, came to her rescue. She scooped her up, got her up to date on shots and shoes and put her on the best quality weight gaining diet. She had x-rays and ultrasounds performed to make sure Beya was in the best of health. She had ongoing BEMER and chiropractic for her, as well. Turns out, Erin's friend, Jennifer, fell madly in love with Beya and has now transferred ownership to Jennifer. (Erin has adopted another young TB mare from us - Bayja, to be Ollie's new friend). Beya and Jennifer live in Pacifica and Jennifer is continuing the amazing care and conditioning Beya so deserves. Jennifer's children are grown and now she says she has a new daughter! We couldn't be more happy for Beya, Jennifer and Erin. Thank you, gals!!


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(normally a 2 inch diameter pipe joining the steam header to the return line near the boiler) helped prevent water from backing out of the boiler by ensuring that the steam put equal pressure on the supply and return side of the boiler. The equalizer pipe looks like aEvery Steam Boiler Manufacturer in his "Installation Instructions" Manual details a boiler piping configuration known as "The Hartford Loop" and Equalizer Piping, whether socalled or not. Named after the Hartford Insurance Company that funded its development, it tames the modern steamers by preventing the overheated, split and
equalizer for steam boiler – Boiler Exporter. A Hartford Loop is an arrangement of piping between a steam boiler's header and its This entry was posted in Heating and tagged Boiler Equalizer Guide What are Hartford loops and equalizer pipes? In theThe Hartford Loop: this article gives a defnition of the Hartford Loop used on steam heating systems, explains why the Hartford Loop is necessary to protect against steam boiler damage, and gives a bit of the history of the development of the Hartford loop. We include sketches and photographs of the Hartford Loop piping arrangement on steam boilers and list inspection & defect points of interest.
Boiler is designed for use in closed heating systems where all steam is returned as condensate and makeup water is minimal. Boiler is not designed for or intended for use in open systems using 100% makeup water. Prior to Installation • Verify correct boiler for type of gas being used natural or propane. See Rating Plate.The header is carrying all of that same steam, but it is half full of water as well. The next most important thing to remember in designing the boiler piping, is the direction of flow in the header. If a boiler has one riser, one takeoff to the system, and one equalizer back to the boiler
Translate this pagelower liquid header, insulated draft tube, pressure equalizer, vent pipe, etc. 21蒸发冷却用的设备部件 10. When more than one boiler is connected to the main steamWe all know that steam cannot travel into a pipe, radiator or whatever unless the air can get out. If your dry returns are not vented, the steam can't get in, and thus there is no banging. What works well with your old boiler may suddenly change when you install a new boiler
Photo credit: Dan Holohan The Hartford Loop isn't just for steam jobs in Connecticut. It has a grand history and it has saved a lot of lives. It's one of those things in the world of heating that is beautiful for its simplicity. Here's what you should know: 1. A Hartford Loop is an arrangement of piping between a steam boiler's header and its gravityreturn piping.Its job is to return any water that slips out of the boiler with the steam, and also to balance the pressure between the supply and the return sides of the boiler. Without a properly sized equalizer, water can back out of the boiler. Never pipe a steam takeoff over the equalizer.
Steam Boiler Equalizer,Corrosion is a relevant problem caused by water in boilers. Corrosion can be of widely varying origin and nature due to the action of dissolved oxygen, to corrosion currents set up as a result of heterogeneities on metal surfaces, or to the iron being directly attacked by the water.Crown Boiler Gas Fired Steam Boiler superstore, specializing in Crown Boiler Gas Steam Boilers, Crown Boiler Co Gas Fired Steam Boilers and Crown Boiler Co Gas Steam Boilers. Compare Crown Boiler Gas Steam Boiler models, specs and prices. Consult with our experienced Crown Boiler Gas Fired Steam Boiler experts.
Pipe Sizing Steam Supply and Condensate Return Lines Definitions Steam mains or mains carry steam from the boiler to an area in which multiple steamusing units are installed. Steam branch lines take steam from steam main to steamheated unit. Trap discharge lines move condensate and flash steam from the trap to a return line.Steam turbines produce power by converting the energy in steam provided from a boiler or heat recovery steam generator (HRSG) into rotational energy as the steam passes through a turbine stage. A turbine stage normally consists of a row of stationary blading and a row of rotating blading.
One of the largest boiler brands in the country, Crown Boiler Company offer a full line of boilers for any appliion. Find the Crown boiler you need below, or call one of our experts for personalized advice.These tutorials explain the principles of steam engineering and heat transfer. They also provide a comprehensive engineering best practice guide covering all aspects of steam and condensate systems from the boiler house and steam distribution system up to the point of use through the condensate recovery system and returning to the boiler.
Durability Improvements. Orbital Energy Services has developed and proven advanced processes to increase durability and prolong component life. One process, a weld appliion of a stellite alloy to valve wear areas, results in superior wear and corrosion resistance. The stellite overlay has proven to virtually eliminate scale buildup and erosion of parts in the steam path.followed, in the steam boiler installation manuals. The principles in this bulletin apply to both welded and threaded systems, but are highlighted for a better understanding of welded systems. From a cold start, the steam boiler heats up to steam temperature before the near boiler piping begins to heat up.
Large Commercial Boilers Standard Equipment >Manual Reset High Limit Control Series LC/LCE™ Boiler Features When two (2) tankless water heaters are used in a steam boiler, a special rear section is furnished at no extra charge—when ordered with boiler.61,251 reviews
Never pipe a steam takeoff over the equalizer. The steam's velocity can create a pressure drop in the equalizer that will lift the water up, causing a corresponding drop in the boiler's water line. In 1919, the Hartford Steam Boiler Insurance and Inspection Company invented the Hartford Loop. Its job was to prevent water from leaving theDuring operation the pressure at the supply and return openings to the steam boiler must be equal, this is why you install the "equalizer" piping. Improper piping and cleaning of a steam boiler also leads to noisy banging (water hammer) in the system pipes. Steam velocity is fast and can exceed 40 miles per hour, this is one reason why
with the steam before they can move into the main steam piping. This water must be drained back into the boiler through the same type of equalizer pipe used with the loop. It is just as easy to tie the wet return into a higher point in the equalizer pipe as it is at the bottom of the boiler.2019114 · appliions twopipe systems 6 y strainer f&t trap gate valve pitch 1" in 20feet steam supply main vacuum pump equalizer open vent to drain control line. from the boiler house and steam distribution system up to the point of use through the condensate recovery system and returning to the boiler.


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App Description
Are you looking for some funny stickers for your holiday?
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App Changes
- December 07, 2018 Initial release


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Full Demo
February 24, 2011
Full Download:Download contains: 366 x 16-bit Wav one-shot samples PLUS 54 bonus Rex2 pattern loops. Offered as Rex2 / Wav format, with ReFill and Guru compatibility.
Give your beats a classic and quirky analogue feel with drum sounds and beats collected from 70s, 80s and 90s home keyboards.
If you like your sounds lo-fi then this could be the pack for you. Goldbaby has been feverishly collecting old home keyboards (Casio 403, Casio SK-1, Casio VL- Tone, Casio CT-310, Casio MT-500, Yamaha PS-3, Yamaha PSR-16, Hammond Century, Baldwin Discovery, Farfisa Matadour, Rythmic 10, Fujitone 3B, Rapman, Technics SX-K450) and has now put them to work in this unique collection of one-shots and loops.
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Detail Images
Current Color
Free 2-Day shipping on orders over $50. Learn More
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Be the first to review
Mini Mind Expander Snowboard
Ride your perfect line through open pow fields or fun natural features with the limitless control of the the Jones Snowboards Mini Mind Expander Snowboard. This directional board offers exceptional edge to edge control as well as powerful energy transfer and float thanks to its directional rocker profile. This profile is predominately rockered for insane float on the deepest days to offer a surf-like feel. Additionally a short side cut encourages snappy turns in tight situations and a wide waist ensures that you can ride a slightly shorter board than normal without sacrificing float. Finally the full sized tail allows for true freestyle performance in the middle of your creative path down the mountain.
- Surf-inspired board for creative riders with a smaller stature
- Directional shape caters to controlled and effortless turning
- Christenson surf rocker floats effortlessly over powder and crud
- Medium flex is easily manipulated by smaller and younger riders
- Full length wood core is responsive, durable, and torsionally rigid
- Biax fiberglass laminates create a forgiving and snappy feel
- Sintered base is fast and absorbs wax for consistent performance
- Item #JSB0096


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Grande Reverso à Eclipses Titeuf by Zep Pink Gold by Jaeger-LeCoultre
The "Grande Reverso à Eclipses Titeuf by Zep Pink Gold" is is from Jaeger-LeCoultre's "Reverso" watch family. It features a dial in shutter: engraved pink gold and enamel plaque: enamel painting of titeuf and is encased in a pink gold case. This timepiece is suitable for men. The rectangular case is 46mm wide, 27.5mm long, 7.3mm high and water tight up to approximately 30 meters water depth (3 bar).
The hand-wound mechanical caliber is providing a power reserve of 35 hours and has indicators for hours and minutes.
The piece is worn with a black alligator leather strap with a pink gold folding clasp.
Unfortunately, our database does not yet contain the current recommended retail price for this watch. Please do not hesitate to contact us so that we can find the price for you. You can also use the "Contact Shop" button to directly get the current price from an official retailer of your choice."


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Tinted Moisturizer - Kosas - Tinted Face Oil
I absolutely love this product. It goes on so easily. I prep my skin with an oil primer and once that soaks I'm I put a few drops in my palm, rub my hands together and apply all over. It blends easily but if you use too much it will take a bit longer to blend. It dries down beautifully and makes my skin look so pretty. I look natural but better. I cannot recommend this enough. I'm 46 yrs …Read more


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Seasonal Route Driver at Campora Propane in GARDNERVILLE1507 Old US Hwy 395 S Ste C, Gardnerville, 89410 | 01/08/2020 | Ad id: 7-0000536966-01
Campora propane
$1500 SIGN-ON BONUS Gardnerville Branch Full-Time and Seasonal Route Driver - Load, deliver and offload safely to customers. - Serve customers by understanding and resolving solutions? to their questions or concerns. - Performs pre and post trip vehicle inspections. - Complete/Process paperwork in compliance with Company? & Safety Procedures. - Requires on call rotation for after hours and weekend? emergency delivers and service. - CDL with Hazardous Materials and Tanker Endorsements? required. - DOT Physical, Background Checks and Drug Screens are? performed as part of our Pre-employment Process. - We offer Medical, Dental and Life insurance - 401(k) with company match. - Starting wage $20.00 to $21.00 - We are an Equal Opportunity Employer Email resume to: firstname.lastname@example.com Walk-ins are welcome


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Phoenix Durban
Mickaylen Maharaj with Sensei Raj Govender.
PESCO Karate Club's Mickaylen Maharaj excelled at three championships, that were held recently.
The young and dedicated karateka took the silver medal in Cape Town on March 15 and 16, in Bloemfontein on April 12 and 13 and in the Arnold Classic Invitational held in Gauteng from May 17 to 19.
A proud Sensei Raj Govender said, "Mickaylen is a true champion. He has been training very hard to achieve his goals."
ALSO READ: SKISA Pesco Karate Club excels once again
He attributes his success to his instructors, Sensei Raj Govender and Shihan Brandon Pillay and his parents.
"PESCO Karate Club have created some of the best karate students from Phoenix and surrounding areas who have gone on to achieve great things in their personal and work life. Karate teaches one discipline and it is that discipline which my students have carried through into all walks of life," said Sensei Govender.
Classes are held at PESCO Hall, Sunford Drive, Phoenix on Tuesdays and Thursdays at 5pm. For more information, contact Sensei Raj Govender on 083-789-5012.


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Charlie Blair - Flight
September 19, 2018
Charlie describes why he thinks Flight Decks are the future Read More
Gavin Bottger - Challenge Accepted
September 14, 2018
Gavin shows 'Hot Wheels' what "Challenge Accepted" means to him! Read More
Flight® Deck Construction
September 10, 2018
The future of skateboarding is here! Flip faster, pop faster, and have more confidence when you're skating. Read More
Skater's Favorite Skater: Steve Caballero
September 10, 2018
Steve Caballero talks about his favorite skater with TWS Read More
Nate's Backyard Mini Ramp
September 10, 2018
Our friend, Nate Hopewell, invited us over for a backyard mini ramp session. Thank you Nate! Read More
Laborchid Day 2018 | Mini Ramp Jam | Qualifiers
September 7, 2018
Good fun at the Laborchid Day Mini Ramp Jam Read More
Powell-Peralta Skateboard Stories - Scott Decenzo
August 24, 2018
Scott explains that there's always something new and exciting when it comes to finding skate spots. New Skateboard Stories piece here! Read More
Andy Anderson - FLIGHT
August 21, 2018
Andy Anderson sat down with Stacy and shared some of his recent thoughts about our Flight decks. Read More
Brad McClain - FLIGHT
August 20, 2018
Brad McClain ripping & sharing his recent thoughts about the FLIGHT decks Read More
Brad McClain - MOB Grip
August 15, 2018
Brad McClain for MOB Grip! Read More


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Here's What Nike Showed Off in its Air Max Day Preview for Shanghai
Nike has big plans for Air Max Day 2018, and it showed off some of the releases for its yearly "holiday" in Shanghai.
Thanks to Hirofumi Kojima (@koji198139), we have a look at several sought-after sneakers dropping on or around Air Max Day 2018 (March 26). They include the Air Max 1 and Air Max 95 'Atmos Animal' pack, the Air VaporMax 97 in two classic colorways, a special edition Air Max Zero, two new "The Ten' Air VaporMax builds, and the Air Max 270 FK.
Also in the building for the preview were Nike enthusiasts and influencers including Sean Wotherspoon, @hleung13, @himmwonn, @miniswoosh, and @iveetagram.
What are you most excited for in the lead up to Air Max Day 2018? Let us know in the comments.
Images via @koji198139


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Book Blitz: Taming the Bad Boy by Jolie Moore
Taming the Bad Boy | Jolie Moore
Publication date: April 30th 2019
Genres: Adult, Contemporary, Romance
From up here on stage, I can see her.
Even with her First Lady hair and Sunday school shoes, I can't take my eyes off of her.
The music starts. I swing my hips to the thumping bass. Oh-so-slowly I slip one button through a hole, then another, then another. I ease the black silk from my shoulders and toss it right toward her.
I watch her pale glossy lips form a big 'O' before she catches it like a major league baller. The flashing lights blind me. Between beats I can see her blue eyes zeroed in below my waist.
I know what she wants. I give it to her. With a zip and a tug, the leather pants join the rest of my clothes. In my skin tight briefs, I dance just for her. With the last chord of the song the stage goes dark.
I know when the lights come up, another guy will be dancing in my place because this is my last time. I'm not doing this ever again. It's too bad I didn't get her name. I really liked that shirt. But not enough to go back and claim it.
If she wants me bad enough, she'll have to find me.
Goodreads / Amazon / Barnes & Noble / iBooks / Kobo / Google Play
Author Bio:
I write crazy, beautiful love stories because I believe storytelling is magic. I love complicated heroines with secrets, strong heroes who fall hard, and a long winding road to happily ever after.
When I'm not writing, I love to travel to witness the diverse tapestry of humanity, photograph the beauty of the world, visit museums, and watch live theater. I live in West Hollywood, California ten miles from the nearest airport.
I haven't found my own happily ever after, but I'm not done trying. This year I'm going to go on fifty first dates. Join me as I try to find my Mr. Right or maybe Mr. Right Now. #50firstdates #joliemoore #crazybeautifullove
Website / Goodreads / Facebook / Twitter / Instagram


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- Price$2,625,000
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- Built2005
28418 Hegar Rd, Hockley
Stunning, Custom home on 22+ unrestricted acres, minutes from HOUSTON OAKS. Property has gated entrance with approximately 1000 ft of road frontage. Features include 6 bedrooms, 5 1/2 baths, home office, media/game room. The over-sized Kitchen has stainless steel appliances, tile backsplash & granite counters, Living area features high ceilings, stone fireplace and large windows overlooking the beautiful pool, covered patio & outdoor kitchen area. The outdoor kitchen has everything you need for cooking/grilling & is a great place for entertaining. The 5000 sqft. shop has plenty of room for all your storage needs and features a full meat processing area with a 7'6 x 8 ft walk in cooler. Fenced and crossed fenced with 5 board fencing on two sides and barbed wire on the other two sides and 1/3 acre pond for fishing. With this property you can raise & process your own meat & grow vegetables year round in the two large greenhouses and garden area. Approximately 15 minutes from Hwy 290 & 99
Essential Information
- Price$2,625,000
- Bedrooms6
- Bathrooms5.50
- Full Baths5
- Half Baths1
- Square Footage5,275
- Acres22.00
- Year Built2005
- TypeCountry Homes/Acreage
- StyleContemporary/Modern
- StatusActive
- Garage Spaces2
- WaterfrontPond
- Has PoolYes
- PoolGunite, In Ground
- Lot DescriptionCleared, Water View, Wooded
- FoundationSlab
Additional Information
- Days on Website214
Community Information
- Address28418 Hegar Rd
- AreaWaller County
- Subdivisionnone
- CityHockley
- CountyWaller
- StateTexas
- Zip Code77447-6423
- InteriorAlarm System - Leased, Drapes/Curtains/Window Cover, Fire/Smoke Alarm, High Ceiling, Spa/Hot Tub, Tile
- Interior FeaturesAlarm System - Leased, Drapes/Curtains/Window Cover, Fire/Smoke Alarm, High Ceiling, Spa/Hot Tub, Tile
- HeatingPropane
- CoolingCentral Electric
- FireplaceYes
- # of Fireplaces2
- FireplacesWood Burning Fireplace
- # of Stories2.00
School Information
- DistrictWaller
- ElementaryEVELYN TURLINGTON ELEMENTARY SCHOOL
- MiddleSCHULTZ JUNIOR HIGH SCHOOL
- HighWALLER HIGH SCHOOL
Listing Details
- Listing OfficeColdwell Banker Properties
Copyright © 2020, Houston Realtors Information Service, Inc. All information provided is deemed reliable but is not guaranteed and should be independently verified.
The IDX information is provided exclusively for consumers' personal, non-commercial use, it may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. All information provided is deemed reliable but is not guaranteed accurate by the MLS and should be independently verified.
Listing information last updated on January 28th, 2020 at 7:55am CST.


text:
Hello. I'm Chef Patrick from The Culinary
Institute of the Carolinas at Greenville Tech. And today we're going to talk about basic
plate presentation and sauce design. And then lastly, we want to talk about some of these
finished plates, in reference to some basic terminology. So, six o'clock position, I have
all these plates turned to a six o'clock position. To you, six o'clock means, guest perspective.
So when I would tell a server, "This is a six o'clock position on this plate." That's
telling them how I want that plate presented in front of the customer. One, how we apply the sauce. That's one thing.
Choosing a plate that maybe doesn't have rounded shape because we have a rounded teardrop shape
for the main component, as we talked about choosing your plate. Glazing the berries,
so that they look a little bit juicier. So that was glazed in a little bit of simple
syrup. And then controlling, like, what we would typically sprinkle on a plate. It, really
again, kind of creates camouflage and covers up our presentation. So, in this case, just
a little bit of an index card with some cocoa powder, creates some straight lines. Creates
some strong lines in our plate. And then we've generated a little bit of heighth here with
the crisp. So the main component is the same. Going into our entrée, here, same type of
thought process. I have a round plate. The choice of the rondelle or round carrots, probably
not a good choice. Round portion scoop for the potatoes, again, we're really, instead
of showing contrast shape, we're using similar shapes. Round on round on round. There's not
a lot of contrast color in this plate. I have carrots and use carrots as a crisp. There's
no green here. We go to the back plate, here. A little bit of a smear for the sauce design
there, piped potatoes, add some green not just from some green herbs in this case. I'll
turn this around, so we have some different vegetables here for contrast color. We have
some green asparagus and then use the green asparagus peel for our crisp. You know, same
skills for cooking the chicken, making the mashed potatoes, cooking the vegetables, making
the sauce. A hundred percent same components. Different in what we're focusing on in the
plate. You know, even that slicing of the chicken is important. You know, so here, I have an example of a
couple pieces of sliced chicken breasts. This sliced chicken breast sliced on an extreme
bias, where they shingle together. This one cut straight down and they're more like chicken
fingers. You can't fan chicken fingers on a plate. So, the application of skill to your
plate and presentation is what makes a nice plate presentation. Again, think about the
basics. First thing, contrast. The shape of the plate, you know, with a contrasting shape
of your main component. You know, think about a symmetrical or asymmetrical design. Asymmetrical
is contemporarily what we're looking for, which means balance in the plate. You know,
use odd numbers, and always try to focus on what the six o'clock position is for the customer;
because, if you do a lot of nice plate presentation and then serve it backwards to your customer,
they're not going to get the presentation you intended. Thank you for your time. Please check out
our other videos.


text:
It's also one of the few institutions to offer a fully accredited university BFA professional training. inherent to New York City. The academic training arm of Relativity Media is a throwback to.
Intuitively, that makes sense: visual orientation is often crucial for someone. The first stop will be the Sorenson Language and Communication Center, completed in 2008. This academic building was.
Academic advisors will be on-hand to assist students with selecting. and to find ways to continue to support the local business community as well as showcase visual and performing arts. The Town of.
Photograph: Eitan Abramovich/AFP/Getty Images In the spring of 2008, the Tate Modern opened the world's. just turn out looking nice," he told the recent Graffiti Sessions academic conference. Adam.
Greek Ancient Female Names Ancient Ethiopians considered Perseus and Andromeda the progenitors of the black race. GREEK NAMES: Female. AURA: Greek name meaning "soft breeze," and Latin name meaning "gold." Variants. Greek name taken from the light green jewel. Variants include Berri, Berrie, Berry, Beryle, and Berylia. Aug 20, 2014 · There were, no doubt, many notable women in ancient
Roman Philosopher Cicero Quotes This quote is going around the internet. For the last half century it has been attributed to Roman philosopher and statesman Marcus Tullius Cicero and widely quoted by politicians and pundits. But now, to his delight, he is getting to watch his novels about the Roman politician. full of all 29 volumes of Cicero published
"You're totally thinking how to have a visual impact," he says. In collaboration with Bounty Hunter and Hectic, KAWS designed his first-edition "toy" in 1999. The first release, an eight-inch-tall.
As an estimated 40,000 overseas visitors arrive for Art Basel's annual Hong Kong edition. of professional galleries that meet the Hong Kong Art Gallery Association's membership criteria is only 51,
Containers aren't only a server tool; the Professional and Enterprise versions of Windows 10 Anniversary Edition also support containers. with Windows containers now a deployment target for Visual.
The Providence Studio will offer three academic tracks. School's award-winning atelier-style fine and visual arts program. A visual artist and photographer, he joined Providence in 2008 after.
The premium edition will be included as part of SQL Server 2008. like Visual Studio, C# and.NET. The next article will go into more detail how to get started with StreamInsight. Johan Åhlén is an.
Before the startup was sold in 2000, I took my team to Orlando for the Microsoft Professional Developer conference. for working with the recently released Visual Studio 2008 and.NET 3.5. The CTP.
His professional debut as a conductor came at St John's. countless memorable performances of them both on the concert platform and in the recording studio. His tally of well over 300 recordings was.
At the Microsoft Professional Developers Conference here. the Microsoft XNA development platform, Microsoft Visual C# 2008 Express Edition, Microsoft Visual Studio 2008, Microsoft Expression Studio.
for the 40th edition of Gray's, to be released on its 150th anniversary in 2008, Elsevier hired Tibbits to overhaul the entire illustration scheme for the textbook. Given the reach and influence of.
Once approved, these companies can have access to the following: — Microsoft Web design and development tools, including three licenses of Microsoft Visual Studio 2008 Professional Edition, two.
As SVA heads into the upcoming 2018-2019 academic year, the College is proud to announce it. having served as the College's first provost from 2002 through 2008. Cyphers, a noted thought leader on.
Scholar-in-residence Nicholas Huxley with Miami Dade College's Director of Academic Program Development Marimar Molinary. interning at Vogue, visual styling at Bergdorf Goodman, becoming a buyer at.
WebMatrix combines the three products revealed last week—IIS Express, SQL Server Compact Edition. Windows Server 2008 R2 and Windows 7. Traditionally, ASP.NET developers have had to choose between.
Ucf Social Sciences Undergraduate LMU offers doctorate degrees in educational leadership for social. juridical science at LMU's Loyola Law School. "LMU is. U of M ranks 138th in social mobility, 170th for undergraduate engineering programs and 272nd. "By supplementing a. Using Transparent Whiteboards To Boost Learning From Online Stem Lectures Along with competitors like Infineon Technologies, NXP is taking
The neighbourhood surrounding John Baldessari's studio in Venice is as eclectic as. to reconsider the nature of art, not with dry, academic works, but with wit, humour and a captivating visual.


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text: Original ResearchStrength and Power Determinants of Grinding Performance in America's Cup SailorsPearson, Simon N1; Hume, Patria A1; Cronin, John B1,2; Slyfield, David3Author Information 1Institute of Sport and Recreation Research New Zealand, AUT University, Auckland, New Zealand; 2Edith Cowan University, Perth, Australia; and 3Emirates Team New Zealand, Auckland, New Zealand Address correspondence to Simon Pearson, email@example.com. Journal of Strength and Conditioning Research: September 2009 - Volume 23 - Issue 6 - p 1883-1889 doi: 10.1519/JSC.0b013e3181b2ba55 Free Metrics Abstract Pearson, SN, Hume, PA, Cronin, JB, and Slyfield, D. Strength and power determinants of grinding performance in America's Cup sailors. J Strength Cond Res 23(6): 1883-1889, 2009-The purpose grinding is a physically demanding component of America's Cup sailing that is important to overall team performance, but little research is available on the determinants of grinding performance. We examined the relationship between various measures of muscular performance and the performance of upper-body grinding. Eleven elite male America's Cup sailors (33.9 ± 5.5 yr, 97.8 ± 12.5 kg, 186.0 ± 7.1 cm) who performed grinding as part of their on-board role with extensive strength training experience participated in this study. Muscular performance testing examined the force, velocity, and power capabilities of the upper-body musculature, with upper-body push (bench press) and pull (bench pull) movements performed across loads of 10-100% of 1 repetition maximum (1RM). Functional grinding performance was examined for both forward and backward grinding and at 2 different resistances (moderate = 48 N·m, heavy = 68 N·m) using a land-based ergometer. Bench press 1RM and maximum force capability were the measures demonstrating the strongest correlation with forward grinding performance (r = 0.88-0.99 and 0.87-0.99, respectively), with the relationship increasing with grinding load. For backward grinding, there was a very strong relationship with bench pull maximum power (r = 0.85-0.98) in addition to 1RM (r = 0.90-0.95) and maximum force (r = 0.87-0.95). It appears that although maximal strength is a crucial muscular performance characteristic for grinding performance in all conditions, for backward grinding, there is the additional need to focus on the development of speed strength/power to maximize performance gains. This information was used by the Emirates Team New Zealand physical conditioner to develop a conditioning intervention to help improve grinding performance. Introduction Muscular capability is a major factor in determining performance across almost all sporting and athletic events. Resistance training has long been established as playing an important role in the development of muscular capability (8); however, depending on the specific demands of the event in question, the muscular requirements for performance and therefore the type of training required for enhancement will differ (1,11). Understanding which muscular characteristics (e.g., strength or endurance; force, velocity, or power) are most important for the performance of a specific event is a key issue in maximizing the transfer of training to performance and therefore improving training efficiency (14). Such an approach has been used in a variety of sports such as soccer (12), rugby (6), and athletics (13); however, there is a general paucity of research into the strength and power requirements of yachting performance. The America's Cup is widely regarded as the pinnacle of sailing competitions, and, as such, considerable resources are put into improving the performance of the America's Cup yachts (Figure 1) and the sailing teams. One important physical aspect of on-water sailing performance is grinding, a cyclic, high-load, high-intensity upper-body task that provides the power behind tacking and gibing and influences the efficiency of wind use through movement of the sails. The grinding handles are situated on top of an 87 cm pedestal and are at the end of 2 cranks that are orientated at 180° from each other, 1 on either side of the pedestal, making the overall set-up similar to an upper-limb bicycle. Sailors perform grinding in both a forward direction, pushing away from their body at the top of the rotation and backward direction, pulling toward their body at the top of the rotation, depending on the gear in use.Figure 1: An America's Cup yacht during test racing.With regard to resistance training, the movement patterns used in forward and backward grinding correspond well with the bench press and bench pull (prone row) exercises, respectively. Previous research has found grinding performance to correlate strongly with maximal strength in these 2 exercises, with the relationship increasing when grinding is performed against a higher load (9). However, those results were based on 1 repetition maximum (1RM) scores predicted from training data and offer little in terms of whether certain kinetic or kinematic factors related to maximal strength may be more or less important to performance, which may in turn have implications for resistance training programming. Purpose The purpose of this study was to examine the relationship between forward and backward grinding performance and the kinetic and kinematic characteristics of the bench press and bench pull exercises. This information can be used by physical conditioners to better advise best practice for conditioning for grinding performance. Methods Experimental Approach to the Problem This study was designed to examine the relationship between grinding performance and the characteristics of the power-load relationship in the bench press and bench pull exercises. Forward and backward grinding performance was assessed using a custom-made grinding ergometer. A Smith machine was instrumented to allow measurement of the kinematics and kinetics of the bar and weights during performance of the bench press and bench pull exercises. Subjects Eleven elite-level male sailors from the Emirates Team New Zealand syndicate (who competed in the final of the 2007 America's Cup) participated in this study. All sailors performed grinding as part of their on-board sailing role. All participants had an extensive strength-training background (minimum of 3 yr), and the bench press and bench pull exercises were commonly used as part of their training program. Sample size was small because of the elite nature of the participants and therefore restricts the level of statistical power. The sailor's mean (±SD) age, body mass, and height were 33.9 ± 5.5 years, 97.8 ± 12.5 kg, and 186.0 ± 7.1 cm. All participants provided written, informed consent within the guidelines of the AUT University Ethics Committee (reference 04/221). Equipment Grinding performance testing was conducted on a grinding ergometer (Dynapack, Wellington, NZ) with standard pedestal (870 mm vertical) and crank arm (250 mm) dimensions for a main sheet grinding pedestal on an America's Cup class yacht (Figure 2). Gearing for the ergometer was linked through a multiple-speed dynamometer set up to output a number of grinding performance measures. Power output was obtained from the grinding ergometer using a bidirectional oil hydraulic system custom designed to meet the tactile characteristics of the rigging at the grinding station. Speed was based on a 24-slot disc attached directly to the motor input shaft. Output was obtained by way of an analogue to digital converter using 8-bit resolution to a C++ customized data collection system sampling at 40 Hz. Mechanical load was varied using a custom-designed cog selector allowing 1:1 and 3:1 ratios driven by toothed belts. Hydraulic load was applied using a dynamic closed-loop controller modified to operate at low speed. Calibration was performed using calibrated masses and known lever lengths, and the machine was verified accurate to 0.5% or better throughout its range. Reliability of external work (SEM = 1.6-3.9%; intraclass coefficient [ICC] = 0.91-0.97) as a grinding performance measure using the ergometer and protocols outlined here has previously been reported (10).Figure 2: Sailor on the grinding ergometer during performance testing.Biomechanical strength characteristics in the bench press and bench pull were tested using a modified Smith machine (Figure 3). A linear position transducer (Unimeasure, Corvallis, OR) was attached to the bar and measured bar displacement with an accuracy of 0.1 mm. These data were sampled at 500 Hz and relayed to a Labview (National Instruments, Austin, TX) based acquisition and analysis program. The data acquired from the linear transducer in this testing setup have been reported previously as reliable (ICC = 0.92-0.98) and valid across a range of movements and testing conditions (4).Figure 3: Testing set-up for the power-load spectrum of bench press exercise.Procedures Before testing sessions, sailors had a minimum of 1 day of rest without any training. The usual team protocols before training for nutrition, hydration, and sleep were followed and were the same before both testing sessions. Grinding and strength performance testing were performed on separate days within 7 days of each other. Both forward and backward grinding performances were tested using 2 torque loading conditions: 48 N.m (moderate) and 68 N.m (heavy). Testing loads were selected to mimic moderate- and high-load conditions during on-water grinding manoeuvres based on rpm ranges for a primary grinder. All 11 sailors completed the moderate load but because of the physical requirements for grinding effectively at the heavy load, only the 6 sailors regarded as principal grinders (i.e., their main on-board responsibility is grinding) completed the heavy load condition. Sailors completed a self-determined warm-up on the grinding ergometer before testing, with testing consisting of 2 trials of each condition. Trials were maximal, of 8 seconds duration and separated by 5 minutes, and alternated between forward and backward grinding to reduce the possible influence of any fatigue effects. For strength-power testing, each sailor completed a 60-minute testing session involving both the bench press and bench pull exercises. Familiarization was conducted through a self-determined, exercise-specific warm-up typically consisting of 3 to 4 warm-up sets of the particular exercise using progressively heavier loads. After the warm-up, the individuals' 1RM (Smith machine, concentric-only) was determined to the nearest 2.5 kg. The spectrum of loads for the power testing were then determined from 10-100% of 1RM at 10% intervals. Single repetitions of each load were performed in ascending order, with the instruction that each lift should be performed as explosively as possible without releasing the bar. All lifts were concentric-only, with the bench press initiated from mechanical stops positioned approximately 30 mm off the sailor's chest and the bench pull initiated from a supported supine position. Each lift was separated by a rest period of 1 to 2 minutes (increasing with load), which was considered sufficient to avoid or minimize any fatigue effects. Evidence that any possible fatigue effects were minimal was confirmed by the sailor's ability to repeat their determined 1RM effort from the start of the session in the last of their ordered lifts (100% of 1RM). Data Analyses Raw power values were calculated by the Dynapack ergometer software using the formula Power (W) = Torque × (2π*rpm)/60. The raw power curve was then smoothed using a second-order recursive Butterworth low-pass filter and peak power and external work calculated using a customized Labview program. For grinding performance, the measure of interest to this study was external work performed (kJ), the 5-second integral of the area under the power output curve, starting at the occurrence of peak power. External work has previously been shown to be a more reliable performance measure than peak power on this grinding ergometer (10). Displacement-time data from the linear transducer used in strength-power assessment were filtered using a low-pass Butterworth filter with a cutoff frequency of 6 Hz and then differentiated to determine instantaneous velocity, acceleration, force (using additional load information), and power output data over the range of motion for each load condition. Measures of force determined using this methodology have been previously validated and found to correlate highly with force plate measures across a range of movements and testing conditions (2,4). Variables of interest from the strength-power testing were 1RM, maximum force, maximum velocity and maximum power across the spectrum of testing loads, and the load (%1RM) at which power was maximized (Pmax). Force, velocity, and power were all calculated as the mean concentric value during the concentric phase of the analysed repetition. Statistical Analyses Descriptive statistics for all variables are represented as mean and SD. For the power-load spectrum, Pmax values (load and power output) were calculated using the line estimation function (least squares method) in Microsoft Excel (Redmond, WA). Relationships between individual characteristics and grinding performance were analysed using Pearson correlation analysis and Cohen's magnitude of effect scale (3). The influence of individual characteristics on grinding performance was examined using stepwise linear regression in SPSS (v13.0, Chicago, IL) with grinding performance as the dependent variable. Default probability criteria for the model were retained for entry (F ≤ 0.050) and removal (F ≥ 0.100). Presence of significant systematic discrepancy between measures from the bench press and bench pull was determined using a two-tailed unpaired t-test (α level of p ≤ 0.05). Results Grinding performance data for the 4 conditions examined are presented in Table 1. Tables 2 and 3 display the mean values for each of the strength-power variables of interest along with their correlation with grinding performance. Table 4 contains individual data for the 1RM and power variables.Table 1: Performance results for forward and backward grinding at two loads.Table 2: Relationship between strength-power measures from bench press and forward grinding performance at two different loads.Table 3: Relationship between strength-power measures from bench pull and backward grinding performance at 2 different loads.Table 4: Individual 1 repetition maximum and power measures from the bench press and bench pull, with correlations (r) of power variables with 1 repetition maximum for each exercise.The results for forward grinding in Table 2 show very large, significant (p < 0.01) positive correlations between both 1RM and the force able to be produced for the bench press (r = 0.87-0.99), with a stronger relationship when grinding against a heavy load compared with grinding against a moderate load. Velocity capability showed no significant relationship to forward grinding performance. Power capability and the relative load at which maximum power (in the bench press) was generated both showed moderately large (r = 0.49-0.55) but nonsignificant relationships with grinding performance. Power capability was positively associated with grinding performance, whereas Pmax load was negatively associated. The results from the bench pull testing and their relationship to backward grinding performance are detailed in Table 3. As with forward grinding, 1RM and force capability demonstrated the largest correlations with moderate load performance (r = 0.87-0.95); however, power capability also had a very large, significant correlation and showed the strongest relationship with heavy load performance (r = 0.85-0.98). Velocity capability showed a very large, positive correlation with heavy load backward grinding performance (r = 0.97) although only a moderately large, nonsignificant correlation with performance at lower (moderate) load (r = 0.56). Pmax load had a similar (moderate, negative) correlation with backward grinding performance as with forward grinding. Stepwise regression did not add considerably to the results in Tables 2 and 3, with maximal strength (represented as 1RM) being the key predictor of forward grinding performance. Bench press 1RM and maximum force explained 87% of performance variation for moderate load forward grinding (1RM only: r2 = 0.753; 1RM + max force: r2 = 0.866), whereas 1RM alone explained 97% (r2 = 0.966) of heavy load forward grinding performance. For backward grinding, 1RM was still the key predictor in moderate load performance (r2 = 0.796); however, power capability showed the greatest common variance with grinding performance at the heavy testing load (r2 = 0.960). Discussion Bench press 1RM and bench press maximum force were the 2 strongest predictors of forward grinding performance, with the relationship improving as grinding load increased. In the stepwise linear regression model used for this data, 1RM and force together explained 87% of the intersailor variation in forward moderate load grinding, whereas 1RM by itself explained 97% of the variation in forward heavy load grinding. Although power had moderate correlations (r = 0.49-0.55), the ability to generate velocity in the bench press had a trivial relationship with forward grinding performance. It appears that maximal strength, rather than power, is the muscular characteristic most related to forward grinding performance. For backward grinding and bench pull, the maximal strength variables (1RM, force) still had very strong relationships with grinding performance; however, the ability to generate power and velocity appeared to be comparatively much more important than for forward grinding. Although 1RM was still the best predictor of medium load backward grinding performance (explaining 80% of intersailor variation), the relationship for power was similar (correlation of r = 0.85 for power vs. r = 0.90 for 1RM). Furthermore, for heavy load backward grinding, both power (r = 0.98) and velocity (r = 0.97) had slightly stronger relationships with performance than 1RM or force (r = 0.948 for both). This also showed in the regression model in which power capability explained 96% of intersailor performance variation by itself. It should be noted that there were only 6 sailors in the heavy load grinding group, and lower numbers tend to decrease the precision of statistical analyses and increase the likelihood of unusual findings. As such, although the prominence of power as a predictor of grinding performance is not entirely unexpected, the strong relationship between velocity and heavy load performance could well be questioned because it is slightly counterintuitive that speed on its own should be so crucial. What cannot be discounted, however, is that power (and to a lesser extent velocity) have been shown to be an important factor in backward grinding performance, whereas it was fairly negligible in forward grinding. One possible explanation for this finding is the difference in muscle architecture (fiber length, type, arrangement, etc.) between the flexor/"pull" muscles used for the bench pull and the extensor/"push" muscles (bench press). The greater fiber lengths and longitudinal fiber arrangement of the primary movers in the bench pull exercise (latissimus dorsi, biceps brachii, brachialis) are characterized by faster shortening velocities, whereas the primary movers for the bench press (pectoralis major, triceps brachii) have shorter fiber lengths, greater pennation angles, and subsequently greater force capability (7). This theory would appear to be consistent with the higher power outputs and higher Pmax load (%1RM) for bench pull compared with the bench press observed here. What these findings suggest is that there is probably merit in training the push and pull components of grinding differently. The resistance training regime for the sailors involved in this study was primarily focussed around improving maximal strength/force generation because this was understandably (and correctly) viewed as a key factor in grinding performance. Although the findings from this study fully support that approach for enhancing forward grinding, it may be that greater performance improvements could be made in backward grinding by incorporating a greater velocity or power component in the training program while maintaining the maximal strength base that is still crucial for backward grinding performance. One additional factor that should be addressed with regard to possible training stimulus for improving power is the relevance of the load at which the mechanical power output of the muscle is maximized. There is a school of thought that this may be important in maximizing power and performance gains (5), and this has been shown to be the case in some instances (11). Although the findings from this study cannot contribute in any definitive manner to this particular question, it is worth noting that the relationship between power capability and Pmax load was moderate for the bench pull (r = −0.529, p = 0.094) and negligible for the bench press (r = −0.199, p = 0.558). When combined with the moderately negative correlations of Pmax load with performance (Tables 2 and 3) and 1RM (bench press: r = −0.603, p = 0.050; bench pull: r = −0.522, p = 0.099), this indicates that, as an individual's training status advances and they become stronger or more powerful, the relative load at which power is maximized decreases. It has been observed from previous research that relative Pmax load is transient (5), and although the findings from this study support that conclusion, they do suggest that it may in fact be more a case of strength and power capability being transient and changing with training while the absolute load that maximizes power remains constant, resulting in a lower relative load. Practical Applications It is apparent from this study that the strength-power characteristics that determine grinding performance differ between the push-based forward grinding and the pull-based backward grinding. Although maximal strength and force production capability are crucial attributes across all grinding conditions examined here, for backward grinding, the need to be able to produce this force at speed (power) at least matches, if not surpasses, maximal strength as the most important muscular function characteristic. It therefore appears possible that greater benefits for backward grinding performance can be derived by altering the training stimulus for upper-body pull-based resistance exercises to more efficiently stimulate the development of muscular power in addition to maximal strength. This information was later used by the Emirates Team New Zealand physical conditioner to develop a conditioning intervention to help improve grinding performance. Acknowledgments This research was funded by the Tertiary Education Commission (New Zealand) and Emirates Team New Zealand. Thanks are given to the sailors and support crew at Emirates Team New Zealand for their participation and assistance with this research. The authors have no professional relationships with any companies or manufacturers identified in this study.References 1. Campos, GE, Luecke, TJ, Wendeln, HK, Toma, K, Hagerman, FC, Murray, TF, Ragg, KE, Ratamess, NA, Kraemer, WJ, and Staron, RS. Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones. Eur J Appl Physiol 88: 50-60, 2002. Cited Here | PubMed | CrossRef 2. Chiu, LZF, Schilling, BK, Fry, AC, and Weiss, LW. Measurement of resistance exercise force expression. J Appl Biomech 20: 204-212, 2004. Cited Here | PubMed | CrossRef 3. Cohen, J. Statistical power analysis for the behavioral sciences. Mahwah, NJ: Lawrence Erlbaum, 1988. Cited Here 4. Cronin, JB, Hing, RD, and McNair, PJ. Reliability and validity of a linear position transducer for measuring jump performance. J Strength Cond Res 18: 590-593, 2004. Cited Here | View Full Text | PubMed | CrossRef 5. Cronin, J and Sleivert, G. Challenges in understanding the influence of maximal power training on improving athletic performance. Sports Med 35: 213-234, 2005. Cited Here | View Full Text | PubMed | CrossRef 6. Harris, NK, Cronin, JB, Hopkins, WG, and Hansen, KT. Relationship between sprint times and the strength/power outputs of a machine squat jump. J Strength Cond Res 22: 691-698, 2008. Cited Here | View Full Text | PubMed | CrossRef 7. Lieber, RL and Friden, J. Functional and clinical significance of skeletal muscle architecture. Muscle Nerve 23: 1647-1666, 2000. Cited Here | PubMed | CrossRef 8. Pearson, D, Faigenbaum, A, Conley, M, and Kraemer, WJ. The National Strength and Conditioning Association's basic guidelines for the resistance training of athletes. Strength Cond J 22: 14-27, 2000. Cited Here 9. Pearson, S, Hume, P, Ackland, T, and Slyfield, D. Anthropometry and strength predictors of grinding performance in America's Cup sailors. In: Proceedings of XXII International Symposium on Biomechanics in Sports. Ottawa, Canada, 2004. pp. 407-410. Cited Here 10. Pearson, SN, Hume, PA, Slyfield, D, and Cronin, JB. External work and peak power are reliable measures of ergometer grinding performance when tested under load, deck heel and grinding direction conditions. Sports Biomech 6: 71-80, 2007. Cited Here | PubMed | CrossRef 11. Wilson, GJ, Newton, RU, Murphy, RU, and Humphries, BJ. The optimal training load for the development of dynamic athletic performance. Med Sci Sports Exerc 25: 1279-1286, 1993. Cited Here | View Full Text | PubMed | CrossRef 12. Wisloff, U, Castagna, C, Helgerud, J, Jones, R, and Hoff, J. Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. Br J Sports Med 38: 285-288, 2004. Cited Here | View Full Text | PubMed | CrossRef 13. Young, W, McLean, B, and Ardagna, J. Relationship between strength qualities and sprinting performance. J Sports Med Phys Fit 35: 13-19, 1995. Cited Here | PubMed 14. Young, WB. Transfer of strength and power training to sports performance. Int J Sports Physiol Perform 1: 74-83, 2006. Cited Here Keywords:upper body; directional difference; muscular performance © 2009 National Strength and Conditioning AssociationView full article text


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|3.2 has been released! You can read about it here, download the latest version here, or chat on the Official Discord server. (The Wiki Update Request Poll is still available here).
|NOTE: A compilation of info (obtaining the new items, etc) can be found on this page while you wait for the wiki to be updated.
|2000 (×1000)
|Melee: 30 (×15)
Ranged: 25 (×12.5)
|Vox Ponds
|Living Sound
|Hurt Sound
|Death Sound
|Boss Music
|Item (Quantity)
|Toxin Bow
|Vile Vanquisher
|Sludge Sniper
|Noxious Staff
Voxxulon (also known as The Unknown) is the only boss in Vox Ponds. Voxxulon is very powerful and can easily kill players who aren't properly equipped to fight him.
Spawning[edit | edit source]
Voxxulon can be spawned by right-clicking a Vile Stone on a Voxxulon Altar. He will despawn if the player gets too far away from him or if the difficulty is set to Peaceful.
Voxxulon can also be spawned using /summon nevermine.Voxxulon.
Drops[edit | edit source]
Voxxulon has a 25% chance to drop one of his four weapon drops: the Toxin Bow, Noxious Staff, Vile Vanquisher and Sludge Sniper. He will always drop one of these weapons when killed, and will always drop his statue 100% of the time. None of these drops can be increased with the Looting enchantment. He will also always drop 3 XP orbs upon death.
Voxxulon's drops are exclusive. That means you will get only 1 of all possible items per kill.
Behavior[edit | edit source]
Voxxulon is immune to knockback and will remain stationary during the whole fight. If Voxxulon is within 60 blocks of the player, there is a 1 in 200 chance (every tick) he will teleport into where the player is standing, dealing massive melee damage.
If the player is within 30 blocks of him, there is a 10% chance (every tick) that Voxxulon will spawn in several powerful meteors. The meteors can deal a lot of damage, and will explode upon contact with the ground, which can boost the player in the air. The closer the player is to Voxxulon, the chance of getting hit by a meteor gets bigger. Voxxulon will always spawn in these meteors at least 25 blocks above him and will spawn them in 1-8 blocks around him.
If the player is within 40 blocks of Voxxulon, he has a 1 in 200 chance (every tick) to inflict either a strong Poison V or Slowness V debuff to the player that lasts for 5 seconds. He has the attributes of Bow and Gun Immunity.
If Voxxulon is knocked up into the air, he will stay in the air.
Strategies[edit | edit source]
It is recommended to bring a Gravitator, as his meteors will knock you high into the air. Covering up the nearby poison ponds are recommended for the same reason. It is a good idea to bring a Kaiyu Staff to prepare for teleport attacks. Be sure to have a good way of regenerating/healing, because Voxxulon can easily kill a player, even with fully enchanted protection 4 armor. Try to stay as further as possible from Voxxulon in order to not be hit by the meteors.
Due to the Hazmat Armor's low protection values, the player will want a Face Mask so they can wear an armor set with a helpful bonus. Since the face mask has a very low amount of durability the player should either enchant it with a high level of unbreaking or, while it will take a long time, obtain multiple of them through the Exoid minigame. If the player has the face mask, Poison Armor can be worn to negate the strong poison effect that Voxxulon may apply or Phantasm/Speed armor can be worn to make dodging the meteors much easier. High protection enchants are strongly suggested.
As for weapon choice, swords are not recommended. Voxxulon's large hit range will make using a sword incredibly dangerous. Should one wish to use melee, while very risky due to the meteors, a Greatblade will be the weapon of choice to maintain a safer distance and in case the player has no ammunition left for ranged weapons. Avoid using any that has a threatening recoil effect such as the Candy Blade or Shroomic Greatblade. Staves will be the only ranged weapon the player can use against Voxxulon so the player should bring a large amount of runes. Alternatively, Voxxulon can take explosive damage and is fairly easy to knock back so a weapon such as the RPG or Floro RPG, which does not slow down the player's movement, will be very useful.
It is also recommended to circle around him in order to dodge the meteors and to help avoid Voxxulon when he attempts to teleport onto the player.
Trivia[edit | edit source]
- Voxxulon's Noxious Staff drop is the ultimate weapon against Cotton Candor. This makes Voxxulon a very good boss to fight.
- Voxxulon's Boss Music is the shortest, lasting for only 7 seconds.


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HAMILTON — AJ Ediger and the Hamilton girls basketball team came into its regular-season finale against Jenison.
The Hawkeyes were looking to avenge their lone regular-season loss from a year ago and finish the season undefeated for the first time in school history.
That motivation translated into one of Hamilton's most dominating performances of the year, beating the Wildcats 71-48.
The Hawkeyes became the first undefeated team in Hamilton history.
"We we weren't aware of that until after the game, so it wasn't really something that was on our minds. But knowing that, we were really hyped up," Ediger said. "Jenison beat us last year, so we were excited to be them. Knowing we beat them and made history in the same night was super, super cool for us as a team."
Ediger led the way, dominating the game with 31 points.
"I had a lot of motivation going into the game after them beating us last year. Our energy was so high the entire game, it just kept me going," she said.
The Hawkeyes reached the state quarterfinals last year, but after graduating two all-state seniors — and having just nine players on the varsity roster — this season looked to be more of an uphill climb to keep that going.
But the girls responded by powering through the OK Green Conference again and finishing unbeaten for the first time.
"I am not sure they believed they could be a great team with just nine kids," Hamilton coach Dan VanHekken said. "We will try to find out how great we can be in the tournament."
Hamilton opens up the Division 2 district tournament on Monday against Wayland at Hudsonville Unity Christian.
In last year's postseason run, Ediger, Sierra Schrotenboer and Sally Merrill, were all underclassmen getting their first glimpse at the postseason. That experience will help heading into this year's state tournament.
"I never had that experience, playing at that high of a level in front of that many people, so it was pretty overwhelming for me. Going into that this year knowing what to expect is going to be a huge help," Ediger said.
But more than experience, the Hawkeyes have proved to continue the Hamilton basketball identity.
"Every team has their special thing that they are good at. Ours is grit," Ediger said. "We only have nine players, but every single player gives 100 percent all the time. As a team, we know that we can count on each other, and that brings us closer together."
And could mean another deep postseason run.
— Contact Sports Editor Dan D'Addona at firstname.lastname@example.com or 616-546-4276. Follow him on Twitter @DanDAddona and Facebook @Holland Sentinel Sports.


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