text:
ISLAMABAD - The United States has acknowledged Pakistan's role to bring the US and Afghan Taliban back on the talks table, officials said. Senior government officials told The Nation that the US had appreciated Pakistan's efforts and hoped the talks will be fruitful.
"Washington has accepted us (Pakistan) as a key player in the region. They believe peace in Afghanistan is not possible without our help," said one official.
He said Pakistan had assured the US of every support for peace in the region and urged the superpower not to doubt Pakistan's role in the fight against terror.
Another official said both the US and Afghan Taliban wanted result oriented talks and Islamabad fully backed this mission. "We are in fact supporting Afghanistan by arranging these talks. We want peace in the region," he said. US Special Envoy Zalmay Khalilzad – who flew to Kabul this week – will hold talks with the Afghan Taliban in Doha, Qatar.
The US State Department said the two sides will discuss steps that could lead to a ceasefire and a settlement to the war. "Ambassador Khalilzad will rejoin talks with the Taliban to discuss steps that could lead to intra-Afghan negotiations and a peaceful settlement of the war, specifically a reduction in violence that leads to a ceasefire," the State Department said.
Washington accepts Islamabad as key player in region
In September, the US and the Taliban had appeared on the verge of signing a deal that would have seen Washington begin pulling thousands of troops out of Afghanistan in return for promises to keep out foreign armed groups. It was also expected to pave the way towards direct talks between the Taliban and the government in Kabul and, ultimately, a possible peace agreement after more than 18 years of war.
But that same month, US President Donald Trump abruptly called the year-long effort 'dead' and withdrew an invitation to the Taliban to meet in the US after the killing of an American soldier.
However, during a surprise visit to an American military base in Afghanistan last week, Trump said the Taliban "want to make a deal." But the Taliban later said it was "way too early" to speak of resuming direct talks with Washington.
"We will not announce any ceasefire before a deal with the US, and secondly we will not agree to hold any meetings with the Afghan government before that," a senior Taliban official had said.
The Taliban have described the Afghan government as illegitimate and steadfastly refused to a ceasefire before reaching a deal with the US, but even during the stall in talks, Khalilzad has seen signs that the Taliban is ready to cooperate. He recently helped arrange a captive swap in which the Taliban released two academics, from the US and Australia, whom they had held hostage for three years.
And in an indirect dovetailing of interests that was noted favourably by Khalilzad, both US and Afghan forces as well as the Taliban have been battling fighters from Islamic State of Iraq and the Levant or the ISIL.
Yesterday, Pakistan welcomed the announcement regarding resumption of US-Taliban talks.
In a statement, Foreign Office spokesperson Dr Mohammed Faisal said Pakistan hopes that it will lead to intra-Afghan negotiations and ultimately to a peaceful and stable Afghanistan. He said Pakistan encourages all parties to the conflict to engage constructively as a shared responsibility. Dr Faisal said Pakistan has always maintained that there was no military solution to the conflict in Afghanistan.
He said an inclusive peace and reconciliation process, involving all segments of the Afghan society is the only practical way forward.


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Dr. Mark A. Piterski
Dr. Mark A. Piterski, Ph. D., CDFM, is the Assistant Commissioner for Veterans, serving in the position of Deputy Commissioner for Veterans Affairs (DCVA).
In this capacity, he administers two Divisions that serve the more than 300,000 Veterans in New Jersey.
The Division of Veterans Healthcare Services, oversees the operations of the state's three long-term care veterans' homes and respite care program.
The Division of Veterans Services oversees the Veterans Service Offices, other state entitlement programs and services, veteran's preference determinations, veteran's status determinations, and the blind and catastrophic veteran pension entitlements.
Additionally, the Division of Veterans Services oversees the Brigadier General William C. Doyle Veterans Memorial Cemetery, the operation of the state's Homeless Veterans Transitional Housing program, the State Approving Agency, which is responsible for certifying the VA funded educational and training program, and the state-owned monuments and memorials.
Piterski served as Deputy Adjutant General of New Jersey and the Assistant Adjutant General – Army before his retirement as a Brigadier General in the New Jersey Army National Guard.
An Iraq Veteran, his previous assignments include Chief of Staff, New Jersey Army National Guard and Commander, 50th Infantry Brigade Combat Team. He began his career in the Army National Guard as an enlisted infantryman in 1987.
1989 Southern Connecticut State University, Bachelor of Arts, Urban Education
1997 Jersey City State College, Master of Arts, Urban Education
2013 United States Army War College, Master of Science, Strategic Studies (MSS)
2015 Trident University International, Ph.D., in Educational Leadership
1989-1992 Platoon Leader, Delta Company, 1st Battalion, 102nd Infantry, Ansonia, Connecticut
1992-1994 Platoon Leader, Echo Company, 50th Main Support Battalion, West Orange, New Jersey
1994-1998 Maintenance Officer, Detachment 1, Charlie Company, 50th Main Support Battalion, Lawrenceville, New Jersey
1998-1999 Commander, Delta Company, 50th Main Support Battalion
1999-2000 S2/S3, 50th Main Support Battalion, Teaneck, New Jersey
2000-2003 Support Operations Officer, 50th Main Support Battalion, Teaneck, New Jersey
2003 Support Operations Officer, Headquarters, 42nd Division Support Command, Somerset, New Jersey
2003-2007 S2/S3, Headquarters, 42nd Division Support Command, Somerset, New Jersey
2007-2008 Executive Officer, 50th Brigade Combat Team, Lawrenceville, New Jersey
2008-2010 Commander, 2nd Battalion, 113th Infantry, Riverdale, New Jersey
2010-2011 Executive Officer, Joint Training and Training Development Center, Fort Dix, New Jersey
2011-2012 Deputy Commander, 50th Infantry Brigade Combat Team, Lawrenceville, New Jersey
2012-2014 Commander, 50th Infantry Brigade Combat Team, Lawrenceville, New Jersey
2014 2016 Deputy United States Property and Fiscal Officer, Fort Dix, New Jersey
2016-2018 New Jersey Army National Guard Chief of Staff
January 2018–April 2018 Acting Deputy Adjutant General, New Jersey Department of Military and Veterans Affairs, Lawrenceville, New Jersey
April 2018 Deputy Adjutant General, New Jersey Department of Military and Veterans Affairs, Lawrenceville, New Jersey
Awards and Decorations
Bronze Star Medal with 1 Bronze Oak Leaf Cluster
Meritorious Service Medal with 4 Bronze Oak Leaf Clusters
Army Commendation Medal with 4 Bronze Oak Leaf Clusters
Army Achievement Medal
Humanitarian Service Medal
National Defense Service Medal
Armed Forces Reserve Medal with 1 Silver Hour Glass Device and M-Device for Mobilization
Army Service Ribbon
Overseas Service Ribbon
Overseas Training Ribbon
Global War on Terrorism Service Medal
Iraqi Campaign Medal
NJ Distinguished Service Medal
NJ Commendation Medal
Order of Saint Maurice (Infantry)
Order of Samuel Sharpe (Ordnance)
Parachutist Badge
Effective Dates of Promotion
Second Lieutenant 8 July 1989
First Lieutenant 6 July 1992
Captain 24 May 1995
Major 7 July 2000
Lieutenant Colonel 15 February 2005
Colonel 1 February 2010
Brigadier General 19 May 2018
Retired 30 April 2019
Current as of May 2019

subset: commoncrawl


text:
This site is entirely user-supported. See how you can help.
We don't have any photos of this building yet. Why don't you be the first to send us one?
Latitude: 50.3287 / 50°19'43"N
Longitude: -3.625 / 3°37'30"W
OS Eastings: 284429
OS Northings: 48904
OS Grid: SX844489
Mapcode National: GBR QQ.DY1B
Mapcode Global: FRA 3895.7LL
Entry Name: Mounting Block Immediately North East and Garden Walls Immediately to the East, South and South West of Bowden House
Listing Date: 25 March 1991
Grade: II
Source: Historic England
Source ID: 1107989
English Heritage Legacy ID: 99935
Location: Stoke Fleming, South Hams, Devon, TQ6
County: Devon
District: South Hams
Civil Parish: Stoke Fleming
Traditional County: Devon
Lieutenancy Area (Ceremonial County): Devon
Church of England Parish: Stoke Fleming St Peter
Church of England Diocese: Exeter
SX84NW Mounting block immedi
5/150 ately North East and
garden walls immediately
to the East, South and
South West of Bowden
Garden walls of Bowden House (qv). Circa early Cl9, probably 1823, the date
of the remodelling of the house.
Slate rubble with slate-on-edge capping The walls enclose a large rectangu-
lar garden to the front (east and north) of the house and a kitchen garden
to the south west of the house, set back and terraced into the hillside.
Between the two enclosures there is a wall. On the south side of the front
garden there are two pointed arch doorways. On the north side of the front
garden there is a mounting block by the house and the wall here ramps up to
the front of the house.
Listing NGR: SX8442948904
This text is from the original listing, and may not necessarily reflect the current setting of the building.
Other nearby listed buildings


text:
En savoir plus à propos de l'abonnement Scribd
Découvrez tout ce que Scribd a à offrir, dont les livres et les livres audio des principaux éditeurs.
DB Series
OPERATION MANUALVersion 1.0
Important Safety Instructions Please read this operation manual carefully. It offers very important safety instructions, installation and operation guide, and ensure your equipment with best performance and prolong the service life of your equipment. For the sake of your safety, please do not attempt to remove the components of the battery. The maintenance of the battery can only be carried out by service engineers specially trained by the principal. Considering the potential harm of the lead component to the health and environment, the battery can be replaced only by the service center authorized by the manufacturer. To replace the battery or maintenance equipment, please call the after-sales service hotline for information of the nearest service center. Please check the local regulations on the correct way of dealing with battery disposal or send the battery to the authorized service center for replacement. Battery replacement should be operated or supervised by engineers who are experienced and aware of the preventive measures on the potential harm of the battery. Warning - Do not smoke and refrain having fire near the battery. Warning - Do not use any organic solvent to clean the battery. Warning - Do not have fire near the battery or it may explode. Warning - Do not remove the components of the battery as it contains electrolyte that may cause injury to the human body. Warning - Battery may cause short circuit. Please remove any watches and jewelry during replacement of the battery, and operate with tools with insulated materials.
Chapter One1. Features
Product Introduction
1.1 Long life using the polymer gel electrolyte 4BS paste technology Special paste technology Special patent grid alloy 1.2 Wide operational temperature range Excellent charging and discharging ability at low temperature Decline the water-loss at high temperature 1.3 Unique rack line dimension and design created by BSB in China Long and narrow construction design with excellent heat dispersing capability Both positive and negative posts are along one side of the battery giving ease of monitoring and maintenance Flexible connectors that can fit according to each clients requirement Suitable for 19", 23" rack or cabinet Patented gas collecting system 2. Main Application Fields Telecom standby and cyclical applications UPS system Power system Solar energy system Emergency lighting system 3. Types & DimensionsTable 1-1 Normal Type Voltage V Rated Capacity C10(Ah) BSB DB Series Battery Specification Length Wdith Height Total Height WT (kg)
6 6 6 6
12 12 12 12 12 12 12 12 12 12 12 12 12 12 12
197 230 230 350 260 260 306 330 406 342 485 494 522 521 521
165 138 138 166 168 168 169 171 174 172 172 206 238 269 269
170 208 208 179 211 211 211 214 208 280 240 209 218 203 220
170 211 211 179 214 214 214 220 233 285 240 235 221 206 223
4. Working Principle The chemical reaction taking place in lead acid battery is as follows: Pb+PbO2+2H2SO4Discharge Charge
Following by-reaction takes place in ordinary lead acid battery: 2H2O 2H2+O2 This by-reaction makes gradual water loss and pure water has to be added regularly to keep the battery operating normally. DB series battery adopts the polymer gel technology and utilizes the AGM separator technology. Thus there is a path existing between the positive and the negative. In addition, the special alloy grid is chosen to increase vent hydrogen over potential gassing on the negative plate, which prevents generation of hydrogen. The oxygen generated from the positive diffuses through the separator to the negative and the oxygen gas reacts quickly and is recombined into water. The chemical reaction is as follows 2Pb +O2 2PbO PbO+ H2SO4 PbSO4 +H2O As such it is possible to build DB series battery in sealed structure.
Chapter Two1. Charge Performance Curve
Technical Characteristics
Fig 2-1 shows the recharge characteristics of 100% DOD discharge AG12V100F battery with current of 0.1C10A current and limit voltage 14.4V/block (25C).
c o n s t a n t a t 0 . 1 C 10- 1 4 . 4 V 2 0
chatge capacity
charge voltage
time hour
2. Internal Resistance and Short Circuit Current The internal resistance of the battery is a dynamic nonlinear parameter that varies continuously with the temperature and discharge state. The internal resistance is at its lowest when the battery is fully charged. Table 2-1 shows the internal resistance and short circuit current of BSB battery in fully charged state according to the IEC60896 standard.Table 2-1. Type Internal resistance and short circuit current (25C) Internal resistance (m) 3.5 3.3 3.2 3.1 9.5 6.2 5.8 6 Short circuit current (A) 1302 1378 1459 1548 1350 1407 1474 1454
1586 1800 1891 1979 2229 2635 2831 2845 2975 3102 3156
Note: Short circuit current will decrease the voltage of the battery to 0V, and damage the internal components of the battery.
Chapter Three1. Condition
Ambient Temperature: -40C55 C (Best operation temperture20 C25 C) Ambient Humidity: 95 2. Capacity and Influencing Factors 2.1 The capacity of the battery is the capacity that battery can be discharged under certain conditions, represented by the symbol C. The standard unit of measurement for capacity is ampere-hour (Ah). The capacity can be expressed in Rated Capacity or Actual Capacity. Please refer to Table 1-1 for the Rated Capacity of BSB battery. The Actual Capacity is the product of the discharge current and the discharge time i.e. Ah. 2.2 Factors that influence the Actual Capacity The actual capacity is mainly related to the batterys construction, manufacturing process and operational environment. During operation, the factors that influence the actual capacity are the discharge rate, end voltage, ambient temperature and discharge time. 2.3 Discharge Rate If the discharge rate (hour rate) is lower, the discharge current is larger, and the discharge time is shorter, then the capacity that can be discharged will be lesser. For example, the discharge current of 3 hours rate is larger than that of 10 hours rate; and the capacity of 3 hours rate is smaller than that of 10 hours rate. 2.4 End Voltage The end voltage is the lowest working voltage below which the battery will not be able to discharge further. The end voltage of DB series battery is typically 10.8V per block. Due to the characteristics of lead acid battery, the battery will not be able to discharge even if the end voltage drops. The lower end voltage will harm the battery, especially when the voltage drops to 0V and the battery cannot be recharged in time. This will shorten the life of the battery.Table 3-1 Discharge End Voltage at Different Current
3. Ambient Temperature, Capacity and Life 3.1 Relationship between Ambient Temperature and Capacity VRLA batteries can be used in very low or high temperature (below -15C or above 45C). However the battery data such as capacity life and floating voltage are measured with temperature between 20C-25C as a standard. The capacity of the battery will decrease with lower temperature as shown in Fig. 3-1 below.1.2
Ambient Tempersture()Fig.3-1: Ambient Temperature VS Available Capacity
As represented by the graph above, the capacity of the battery will decrease when the temperature is too low. For example, if the temperature decreases by 20C, the capacity will drop by 16%. The battery will be in a less-charged state with lower temperature and this will lead to battery failure in discharging and the active material in the negative plate to saltilize. The capacity of the battery will increase when the temperature rises. For example, the capacity will increase by 6% when the temperature increases by 10C. However the high temperature will accelerate the corrosion of the grid and cause water loss in the battery, thus shortening the battery life. As such it is always important to control the ambient temperature at the customer premises. Please ensure room ventilation and usage of air-condition is recommended in high temperature working environment.
3.2 Floating Operation Floating voltage is chosen with the assumption of battery operating under the optimal working condition. If the floating voltage is too high, the battery floating current will get larger and increase the grid eroding speed, thus reducing the service life of the battery. When the floating voltage is too low, the battery will not be able to maintain its fully-charged condition. This will create sulphate and reduces the battery capacity, hence affecting the service life of the battery. The floating voltage of BSB DB series battery is 13.5V/block under 25C. The temperature compensation is at -18mV/C/block. Floating voltage under different temperature is calculated by the following formula: VT=13.5-(T-25)0.0036 VTFloating voltage under T temperatureTable 3-2 Floating Voltage under Different Temperature
Ambient temperature(C) 0 5 10 15 20 25 30 35 40
Floating voltage (V/block) 13.95 13.86 13.77 13.68 13.59 13.50 13.41 13.32 13.23
3.3 Equalization Charge VRLA battery needs Equalization Charge regularly to ensure the battery operating under 25C working condition. The equalization voltage of BSB DB series battery is 14.4V/block. The temperature compensation is at -30mV/C/block. Equalization voltage under different temperature is calculated by the following formula: VT=14.4-(T-25)0.0056 VTequalization voltage under T temperatureTable 3-3 Equalization Voltage under Different Temperature
Equalization voltage (V/block) 15.15 15.00 14.85 14.70 14.55 14.40 14.25 14.10 13.95
High temperature is harmful to the battery and affects its service life. When the ambient temperature exceeds 25Cthe service life reduces by half for every 10C increment in temperature. For example, the battery service life is 10 years under 25C but if the operating temperature is 35C, the service life will become 5 years. The formula to calculate the service life is as follows: t25tT2T25/10
whereby T : actual ambient temperature tT : design life under T t25: design life under 25C As such the ambient temperature should always be controlled.
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4. Charging Request 4.1 Equalization Charging Equalization charging should be carried out in the following situation: a. There are more than two batteries which voltage is under 13.0V in one group. b. More than three months after floating operation. Equalization charging is recommended as follows: Charge the battery group with constant current not exceeding 0.1C10A till the average voltage increases to 14.4V/block(25C) then change into constant voltage of 14.4V/block charging. The equalization charging time should be 24 hours. 4.2 Battery Charging Battery Charging should be carried out in the following situation: a. The batteries should be recharged in time after discharge. b. After battery system is installed. c. Battery storage period exceeding three months or open circuit voltage lower than 12.6V/block. Battery charging is recommended as follows: The batteries should first be charged on the constant current of 0.15C10A till the average voltage of the batteries increases to 14.1V, then the batteries should be charged with constant voltage of 14.1V till the charging has completed. On some occasions, the batteries have to be fully charged immediately, then fast charging could be adopted. The value of limit current should not be larger than 0.2C10A, and the charge voltage should be 14.4V/block(25C). We can determine if the batteries are fully charged by one of following two conditions: a. After charging 1824hours. The charging time will be lesser if it is not deep discharged. For example at 20% DOD (refer to Table 2-1 for the Depth of Discharge vs Charging Time), the charging time can be shorten to 10 hours. b. Under the condition of constant voltage, the value of charge current has no variation for continuously three hours.
- 11 -
5. Storage All lead acid batteries experience self-discharge in open circuit. The result is that the voltage of open circuit is decreased, and the capacity also decreases. Please note the following during storage period: 5.1 The self-discharge rate is related to the ambient temperature. The degree of self-discharge is smaller when the ambient temperature is lower, otherwise it will be larger. The required temperature for BSB batteries storage is 5C to 30C. The storage place must be clean, ventilated and dry. 5.2 An important parameter in storage is open circuit voltage, which is related to the density of the electrolyte. In order to avoid permanent damage to the plate caused by self-discharge, the batteries should be recharged if they have been stored for more than three months. The equalization charge method should be adopted. 5.3 During storage, if the open circuit voltage is lower than 12.6V/block, the batteries should be recharged before usage. The equalization charge method should be adopted. 5.4 All batteries should be fully charged before storage. It is recommended to record the storage time in the periodic maintenance record and to note down the time when the next necessary recharge should be carried out. Fig. 3-2 is the curve of DB series batteries storage time vs capacity under different temperature.
Residue Capacity%
100 75
50 25
time month
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Chapter Four1. Regulated Maintenance
1.1 Instruments and tools: 1.1.1 Digital Voltage Meter. 1.1.2 Insulated wrench. 1.1.3 Internal resistance, conductive and instant loading experiment instruments. 1.2 Monthly Maintenance Keep the battery-room clean. Measure and record the ambient temperature of the battery-room. Check each batterys cleanliness, check damage and trace of overheating on the terminal, container and lid. Measure and record the total voltage and floating current of the battery system. 1.3 Quarterly Maintenance Repeat monthly inspection. Measure and record floating voltage of every on-line battery. If there is more than one battery with voltage of less than 13.1V after temperature adjustment, the batteries have to go through equalization charged. If the problem persists after adopting the above-mentioned measure, the batteries will require yearly maintenance or even three years maintenance. If all methods are ineffective, please contact the manufacturer. 1.4 Yearly Maintenance Repeat quarterly maintenance and inspection. Check whether the connectors are loose or not annually. Perform a discharge test to check the exact load every year and discharge 30-40% of the rated capacity. 1.5 Three-year Maintenance Perform a capacity test every three years and every year after six years of operation. If the capacity of the battery decreases to lower than 80% of the rated capacity, the battery should be replaced.
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2. Precautions 2.1 Insufficient Charge If the floating voltage is not set correctly i.e. too low or not amend according to the temperature, the battery system will have an insufficient charge state for a long period of time. When the electricity is cut, the battery may not be able to work because the active material is saltilized and the capacity is decreased. 2.2 Over Charge Please ensure the rectifier transfers floating charge to equalization charge. If the rectifier is not able to transfer charge modes, the battery system will always be in an equalization charge state which may cause battery water loss, decrease in service life, overheating and deformation. 2.3 Extreme Temperature Maintain the correct temperature to ensure the performance of the battery. Extremities in temperature will be detrimental to the battery life and performance. 2.4 Low End Voltage The end voltage is an important parameter for battery. The normal end voltage is 10.5V and in some cases 9.6V. The battery will stop discharging when it reaches a certain voltage. If the end voltage is too low, it will be difficult to recharge the battery and decrease the charging efficiency, thus affecting the battery life. 2.5 Charging Battery Immediately after Discharge If the battery is left uncharged for a long period of time i.e. > 2 hours after discharging, it will affect the capacity and battery life. This is due to large size PbSO4 being created in the negative and will be difficult to transfer to active Pb. 3. After-sales Service / Customer Service Hotline BSB POWER COMPANY LIMITED. Tel: +852-26709808 Fax: +852-26701881 Email: email@example.com Web: www.bsbpower.com
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Annex 1 VRLA Battery Regular Maintenance Record Type Status Total VoltageV Current (A) No. 1 2 3 4 5 6 7 8 9 10 11 12 Check by sight Result VoltageV Place Number of battery Temperature No. 13 14 15 16 17 18 19 20 21 22 23 24 VoltageV
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text:
For the survey that I conducted for my research project I received 23 responses.
"Untargeted mass surveillance or any surveillance without a warrant should be illegal and viewed as unconstitutional. Legislation should be put in place to ensure the government and/or corporations do not take control of the internet. However, while I think legislation is useful I think it's far more important to instill effective use of encryption and privacy as a habit in the public and ensure good privacy and security practices among applications and services. A large part of that is developing effective and convenient encryption software."
"None. It's kind of interesting, even after the whole NSA monitoring revelations came out. People haven't changed their habits (find ways to encrypt their information, etc). So if anything people getting on their high horse about the NSA monitoring for no reason. Because they don't do anything to hide their information even while knowing the NSA is doing these things. It's just a popular liberal fad to get upset with the NSA. By using the internet, people are taking the risk that they can be monitored; by the NSA or by someone else. Wouldn't you rather the NSA watching you than some underground extremist organization?"
"Traitor and enemy of the state. Sacrificed safety of U.S. citizens abroad to fulfill his personal ideologies. He abused a privileged power position, that he swore he would honor. Snowden decided that his personal beliefs outweighed the collective regulation and agreement within the department of defense regarding what information must be secret. Why should one man have the power to make such a critical decision with enormous fallout. He also specifically sought a job with dishonorable intentions (he wanted more information to release). He lied to his employers. He failed to make formal complaints through government venues, instead taking matters into his own hands. He is a criminal, not a patriot. We must set a precedent of no tolerance for treasonous criminals, regardless of reform or benefits that come on his behalf."
"I think that people should be able to have control over both their 'public' and 'social' personas. I don't think that the Internet should be able to take advantage of other people's social happenings. However, from a marketing perspective, I do think that their are SOME benefits to this 'internet research.'"
"Individuals have the right to know what they are signing on to when they use social media sites. People should not need to be highly intelligent to understand privacy policies. These policies should be clear, and succinct. Citizens should also be personally notified when their information - i.e. phone records, private messages, etc. are being used by third parties."
This is a great summary, Kyle, and it's very interesting to see where people have consensus, and where the "gray areas" are. Next, for analysis, what can you say overall about how the people you surveyed feel about the NSA and online surveillance? What do you think the explanations are? Use the your results to support your arguments.


text:
Every sound that's formally published on the internet can be found and downloaded in mp3now. Thus it's but one of the most genuine sources and the best search engine to try to get full albums free of any genre.
Album 2018^ Tiffany Young - Lips On Lips - EP Album [Full Download) 2019
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Margiris is one of the pelagic freezer trawlers operating in the English Channel in recent weeks
The French authorities have stated that the presence of large pelagic freezer trawlers, which have been operating in the English Channel since the end of Septemer, has no effect on fishing opportunities for the French fleet but given their size and potential impact, they are given special attention in terms of monitoring.
There has been some heated debate within the fishing community on both sides of the Channel over the presence of The Dutch-owned, Lithuanian-flagged Margiris and the German-flagged Annie Hillina.
According to the French government statement, the appearance of these vessels in the Channel is a regular event at this time of year, fishing in EU waters, but outside of French and UK territorial waters.
Equal access to EU waters and resources for European fishing vessels is a key principle of the Common Fisheries Policy. It allows vessels flying the flag of a Member State of the European Union with quotas to fish regularly in the exclusive economic zones of the various Member States, the French authorities state.
This principle is supported by France. It guarantees in particular that today French vessels have access to UK waters, for example.
The French authorities state that the two trawlers are fishing on quotas that are counted against the national quotas of the relevant member states.
The activity of these vessels therefore has no impact on fishing opportunities for French vessels, the French authorities state.
But given their size and potential impact on stocks, these vessels are given special attention in risk analyses. The presence of this type of fishing vessel calls for vigilance by monitoring authorities. In order to ensure the effective application of the regulations, the National Centre for Fisheries Surveillance, which is active 24 hours a day, keeps a close watch on the activities of the vessels concerned.


text:
Real World Mindfulness For Beginners Pdf
24-Apr-2018 Alden Lentini
It's your job to do research and actually. Rather than the extensive use of instruction manuals, our own view is that the most effective means of introducing schoolchildren to mindfulness is for the teacher to simply be mindful. "how often have you been annoyed by people screaming into their cell phones. For more detail on this, go to the product page. One study, from 2015, did find that forty per cent of millennials, a greater proportion than in any other age group, would want the government to be able to censor speech that is "offensive to minority groups. From ignorance sprang the ego- the subtle body. Ivan locke (hardy) has a family that he adores and a career that is on the verge of making him famous, but a prior evening of marital infidelity threatens to bring all of it down around him.
You can prompt people to notice the feet (or a specific foot), the muscles in the legs working as we walk, the feeling of the body moving through space, the breath, or anything else. Give this "thread" a gentle tug so that your spine straightens, the crown of the head lifts towards the ceiling, and your chin becomes slightly tucked in. Although relatively new, act has been proven effective across a broad audience. You can purchase and take this online course through sounds true here. When you put your first bite in your mouth, act as though this was the first time you tasted the particular food. The art and science of mindfulness: a simple meditative practice that promotes healing and transformation for oneself and the world. Sleeping well: it's also important to get at least six to eight hours of sleep each night. We have new data and analysis coming at us all the time.
She also works with students around the world offering ongoing individual support, meeting locally and online, as well as running courses in urban, non-residential settings. If we don't get the right help we can end up ill, depressed, chronically tired, chronically angry, or just, well, mentally discombobulated. When i sent a draft of this post to my sister, rev. The essence of health: the seven pillars of wellbeing). Aa has lost as many "millions" as it claims to have saved. I think this is going to be very positive for a lot of attorneys that are listening today. I've done a lot of research on suicide and although the helium method seems like the most humane and the most reliable (although not 100%; another case here), i don't have the mechanical smarts to construct the device nor the steely nerve to go through with it. Present-focused, nonjudgmental attention to thoughts, feelings and sensations underlies mindfulness. The term "economic man" was first used in the late nineteenth century, in response to the writings of john stuart mill, to mean "a being who desires to possess wealth". You are to arrive at precisely 9 a.
Call me crazy, but i thought that if oxford offered a course on the neuroscience of mindfulness, it might be legitimate. But he couldn't be saying what he seemed to be saying. The second step is regulating. "until forced to retire due to illness, i was a law professor for 22 years at the university of california – davis, serving six years as the law school's dean of students. I suggest you create and work with a mindfulness journal, a blank book that you can use to record your sensations, observations, thoughts, feelings, emotions, images, creative ideas, and messages of wisdom from your mind and body as you become mindful of them. I really feel that the body is probably the most important part of mindfulness for most beginners, because they are often most disconnected from it, and because the body reacts so beautifully to what's going on in the mind, and is much more accessible.
At the time, hamill was 19 years old and living in colorado with her mother, who had moved with her daughter from their family's home in connecticut so that hamill could focus on training to the exclusion of almost everything else. ' the weather permitted us to enjoy sitting and walking meditations out of doors and we all lunched in the garden while chatting or choosing to be silent in far away corners. But equally suitable for yoga students who. If the owner of a corner shop introduced a test to boost the proportion of males behind the counter, how long do you think it would be before he or she was up before some authority or other and fined for discrimination. While mindful meditation can enhance most people's lives, three broad-based groups may gain specific benefits.
Does it have a vibrate or pinch feature. Leigh brasington at the barre center for buddhist studies in april. It felt like a major victory. The great mindfulness in schools venture (misp) has made a care educational modules with short practices uniquely intended for optional age understudies. But our hearts and minds are so full of noise that we can't always hear the call of life and love.
However, if you look at the three aspects of buddhist philosophy and practice, you'll see major differences with the way zen has come to the west. With mindfulness for beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play-and thereby awaken to and embody more completely who you really are. Do you want to learn how to use meditation and mindfulness to let go of all those things that are weighing you down. The findings show that meditation can boost your immune system, normalise brain function, and reduce your stress. I wrote this line as a means of describing the study, not a person's progression in the spiritual life.
Inclination; will; desire; a sense much used, but expressing less than settled purpose; as in the common phrases, "i wish to know your mind;" "let me know your mind;" "he had a mind to go;" "he has a partner to his mind. But these classes were really about reshaping your relationship with food. We can also build self-awareness through mindfulness activities in daily life, and in the performance environment. The book comes with a cd with guided meditations that anyone can use. Exercise can be really helpful for your mental wellbeing.
Lewis was one of the most widely read authors of the 20th century, yet much of his philosophical, theological and political theories are unfamiliar. Each article illuminates the mindfulness and acceptance-based treatments that work best for particular addictive behaviors, reviews empirical data, and discusses future directions for research and treatment applications. When we engage, as part of our meditation practice, with uncomfortable feelings and sensations within us, we have an obligation towards ourselves: to be self-compassionate. Mental and emotional blocks and how to work with them . Way and to become free from it". A practical guide to relieving pain, reducing stress and restoring wellbeing'. every activity in our life present an opportunity for us to apply mindfulness, and live our lives more fully, in the present moment. There are designated smoking areas at the back gate of the wellness center, the tables by the pond, and at the car park gravel, where ash buckets / ashtrays are located. " - amazon customer "great book to pick up if you just have a few minutes a day. The simple logic behind this is that normal sleepers don't practice mindfulness at night and neither should you.
Received by your conscious mind rather than. The mind/brain identity theory. this course, consisting of four classes, is designed to teach mindfulness and meditation skills. One of the main reasons dbt is so effective in such a wide range of problems, is that it can teach you how to manage your overwhelming emotions more effectively, and helps you learn to handle distress in healthier ways, without losing control. However, i now help manage a cafe, which i've had many jobs similar in the past; and mindfulness helps me focus in on cultivating relationships within that community, and consistency in my work. Compatible with ipad, iphone, and ipod touch. The delivery is smoother these days, and hearing rausch give his pitch, it's clear how many times he's laid out these talking points. When our habitual repetitive worry or anxious thinking fades we find we have more time and energy for what our brain was made for: creativity, problem solving, appreciating music to name a few. The first form is set out in.
Implementing mindfulness practices in a business isn't always easy though. " it is about cultivating equanimity – a calm and open presence – no matter what arises. However poor the painting, however unfinished the style, however faulty the. Each having a theory of their own of which they were so proud. We are a warm and eclectic group of people of all ages and ethnicities practicing zen buddhism in the tradition of thich nhat hanh. On friday, our last day of camp we took a mindful trip to the reservoir in newark. In 2013 university of california-davis (saron et al) researchers found that meditation cuts cortisol levels by. Joe's tea tree tingle conditioner (online purchase from olori).
First off, there is little doubt that yoga can play a key role in helping you relax and enjoy a better quality of life, as indicated by a meta-analysis published online ahead-of-print in the march 9, 2011 issue of "evidence-based complementary & alternative medicine. Derrick guerra, right, a nurse at zen hospice project, spoke with a resident outside. When a voice from around the corner is heard to say, "the. Wilson and colleagues wondered whether the very mechanism that seems to underlie the benefits of mindfulness---choiceless awareness (that is, judgment-free thoughts, feelings, sensations and images)---might also affect people's ability to determine the origin of a given memory. (for full effect, the author's advice that it be read at least twice should be taken.
The teachers and staff at smilie memorial are really excited about what it has done for the students and the school as a whole. But carroll and general manager john schneider slowly rebuilt the roster with players who were languishing elsewhere (e. Follow this with another deep inhalation until you are full, then release the air again. The historical jesus walked in galilee proclaiming the imminence and immanence of the kingdom of. 'she always responds with empathy,' reads the caption. Org, mindfulness is the objective observation of whatever is occurring. Nonjudgmental awareness to our usual. Here's a quick primer on each with links to a lot of resources.
Wellness initiatives in this country by developing extensive programs. Taking yoga classes are a great start to mindfulness because an instructor walks students through stretching exercises your body will love, as well as breathing exercises to help improve mood. Imagine the prefrontal cortex as the small rider, and rest of the brain as a big lumbering elephant. After that, i started living differently by sleeping when he slept, carrying him in a sling or backpack and letting him fall asleep on his own, getting some help around the house, eating better, getting fresh air and sunshine more often. The students read a chapter each week from a book entitled "real world mindfulness for beginners: navigate daily life one practice at a time", edited by brenda salgado, along with other chapters and research articles about mindfulness. 8) an extension of fields $text{spec}(l)totext{spec}(k)$.
This is the opposite of self-respect. That was the buddha s practice. It's not easy and it does take practice. He has conducted many mindfulness retreats in europe and north america helping veterans, children, environmentalists, psychotherapists, artists and many thousands of individuals seeking peace in their hearts, and in their world. This would leave big bumps on his head as he explained to me. If you keep this up, then, no matter what arises, mindfulness will be able to keep the mind free of attachment, agitation and distress.
I might have thoughts like "god damn it, how could that guy do that. Is changing your relationship with money a priority for you. Special programs at the bottom of the list - 'areas of learning'. And i believe mindfulness is a very important practice. Those who miss meditation miss the whole dance of life. Mindfulness is a way of relating to one's experiences, thoughts and feelings -- a way of being aware of what is happening in the moment, with gentleness and curiosity. The origins of the mbsr should be a red flag to every catholic interested in mindfulness. To learn not to take thoughts or emotions or reactions too seriously, to learn to sit with them and observe them without acting. The initial step is to pay attention fully when your mind is judging something. Thankfully, i have been lucky to gain the support of both parents and administrators in this endeavor.
" as the beautiful text by catarina r. Learn how to implement holistic approach to stress management in work with students.
Real World Mindfulness For Beginners
Certainly none of it bodes well for the futureâespecially with russiaâs partner in the middle east, iran, likely to follow close behind. The following strategies can help athletes accomplish the 4 cs of sport psychology:. In experiment after experiment, langer and her associates have proven that it does, that subtle differences in how conditionally faculty present material has significant affects on how students absorb and are able to use it. Our thinkers would be sceptical of the existence of a true self, especially one you can discover in the abstract. Minimize the symptoms of the patient's mental illness. He also discussed aetna's decision to improve wages and benefits for employees, and how mindfulness has influenced and improved aetna's overall culture. Mindfulness is a tool that primes you for playing in a flow-state of peak-performance. Your insula, a radically underappreciated part of the brain, has been called by daniel siegel, md the "the information superhighway" that runs up and down between higher, cortical brain areas; lower, limbic areas; and the body.
Firstly mindfulness is often practiced as an individual exercise, focusing on the self, and in his view (and to quote the late, great chris peterson) "other people matter. So if you take the driving analogy again, it's very important to have all your attention on the road at a point where you come up to a rotary, a roundabout, an intersection and that's a point at which you can't be on automatic. Give yourself a few moments to transition back to being awake. " it explains paul's view on. Strategy game that contains the largest military database ever assembled in a.
Both parts of the brain are important but for a healthy response, they need to work together. By dennis merritt jones, d. [22] zhiyi classifies breathing into four main categories: panting (喘 "chuǎn"), unhurried breathing (風 "fēng"), deep and quiet breathing (氣 "qì"), and stillness or rest (息 "xi"). Exeter university offer a number of programmes designed for those who wish to apply mbct in their work. Calculation, it was ever present in my mind along with the thought that if i.
Scientists say that "the mind is what the brain does" and that the brain is influenced by social stimuli. Small breaks from work are the perfect time to practice mindfulness ― by truly being present in the moment, paying attention to yourself and your surroundings. See them as an outsider would, rather than from your own perspective. You could also ask questions like, did you have access to education. if the practitioner was a real self, then the practitioner would never go away, nor would the practice. By now, many are aware of the seminal research recently published in the december issue of the. Mindfulness practices help students focus and pay attention.
Are you looking to fill a job with the. Learn how to act in helpful ways. What ripple effect do their issues have in the hierarchy. Not all who tried meditating found it beneficial, and dr. As a result, he tended to blame others or circumstances for his mistakes and failures. A gift from the author. These commonly include inappropriate violent, sexual, or blasphemous themes, but can span a spectrum as wide as the human imagination. Mindfulness is the skill of being more able to live more fully in the present moment. When asked what counts as a qualified mindfulness teacher, phillips cited subject matter expertise; experience and depth of practice; clarity; the qualities of compassion, empathy, and humanity; and the ability to cultivate student confidence in the practice and to be open to feedback. Have i experienced already most of the benefits of the methods of vipassana meditation.
Earth, (as there be gods many, and lords many,). Slowly – and then swallow it. How to create and maintain an appropriate relationship with students. "mindlight is a video game aimed at children 8 – 12 years of age and is based on evidence-based principles of intervention with anxiety-disordered children and adults. Inhaling "i am", exhaling "peace. But because of the fall, our spiritual mind is constantly being subjugated under the lies and manipulations of our external logic of the brain (our physical min), which objects any of his attempts to guide us. Choc psychologists have recorded a library of guided imagery audio tracks to help children and teens relax, manage pain, ease fears and anxiety, fall asleep easier and more:. Body and mind for the whole day.
mindfulness and empowerment coaching methods, enable you to learn how to express your anger in a healthier, more positive manner. Tuning in to inner guidance is presented as a developmental process and an important source of knowledge about the "self. there are also many ways that it can improve your health. This book has been reviewed in the following publication. Division of palliative care, university of british columbia faculty of medicine. I am the lead investigator for two large trials funded by the canadian government comparing mindfulness with other treatment for women with sexual dysfunction and those with a chronic vaginal pain condition called vulvodynia. You can't plan everything perfectly, sometimes the universe has a different plan. I have seen and felt it work very well in healing.
Naliboff, phd, research professor of medicine and psychiatry, and biobehavioral sciences director in the pain research program at the gail and gerald oppenheimer family center for neurobiology of stress at the david geffen school of medicine at ucla:. when i do that i. This should inform your photographs as well as creating a more mindful approach. Or a little to the right, or put on or took off any speed or cut the engine. Reach out to groups in your local area, search. Learning to live in the present moment from the perspective of pure awareness can translate into creative development, self expression and so much more. Are you afraid of the anxiety. by investigating inner-and-outer life experiences with mindfulness, educators and their students refine attention while developing social skills and greater social/emotional awareness that strengthens the attachment relationships between children, teens and their teachers.
A list of compatible software, and so on. After climbing on the california coast we headed inland toward north fork, calif. The nook maintained a wifi connection fairly well, even managing in some places where the fire failed. Children with this kind of parenting are confused and insecure, not knowing what type of treatment to expect. Luke 1:67-79 net then his father zechariah was filled with the holy spirit and prophesied,.
Amazon tend to allow really long delivery times, but then actually deliver in a couple of days. Meditation teacher michele mcdonald notes that when we are actually connected with our current experience with single-pointed attention, we are free from mental torment. Retreating from the everyday; it should be about finding that awareness even amidst mundane activities. Component, clearly comprehending is another component, concentration is yet another and. This place is a magical place, away from everything, in the heart of nature. These skills foster focusing one's attention and mind in the present moment, without judgment and acknowledging that the moment is fluid and ever-changing. For example, something that does not interest us at one time in our life may turn out to be something of great interest later in life.
In fact, we are already planning further research on mindfulness for other digestive disorders. But does lashing out actually help. Borg: what is "seeing your point of view". The patients may prefer it. So when life becomes too much to handle, suicide—in a private place, away from family shame of finding the body—is an option when having depression is not. I've recently added a few new adventures to my roster — master coach training, hip-hop dance class (what the what.
Real world mindfulness for beginners is a practical guide to help anyone understand and bring the calming art of mindfulness into their life. With the constant run against the time, it's quite difficult to spot the timeless classics you could and should watch every now and then. So, when you do a mindfulness meditation, you are deliberately cultivating mindfulness by using strategies to enter the present moment and to let go of judgment and so on. That is, mindfulness-based interventions may prove helpful for the treatment of both substance use and aggression. She reported that during the eight. An american audience is likely to take one glance at these. And especially in, i think, the early stages of meditation practice, it's even more so. 'a wonderful book full of passion, verve and humour' mark williams, author of.
Withmindfulness for beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are. Many of us who have tried meditation, and concluded it wasn't for us, see it as an impossible exercise where we have to get the mind to shut up and be completely still. Appears (to be real), the self does not appear; and when the self appears (shines), the. Crick and koch also suggest that these oscillations. With mindfulness for beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are. To mark c – i do not believe that hillary clinton thinks that way. Reflecting on the development of interpretative phenomenological analysis and its contribution to qualitative research in psychology. The researchers conclude, "our results suggest that the lower-level interoceptive representation of the posterior insula is recruited based on individual trait levels in mindfulness. The mindful way through depression: free yourself from chronic unhappiness .
besides using the quotes from the talmud and the jewish calendar as guides, nothing else mentioned during the session i attended seemed to distinguish jewish meditation from any other kind of meditation practice. Come out on thursday february 22 to see how the foundation teachings have been placed in education, medical care, social services. In these talks zoketsu brings a broad understanding of the pali, sanskrit, and chinese sources of the mindfulness sutra and their application in the craft of buddhist practice. Mindfulness empowers you to focus on the present moment and experience peace within it, no matter what circumstances you're going through. What is dbt's role in mindfulness. This segment of the silva program is the heart. Bringing mindfulness into your natural functions, creating mindfulness habits, and taking mindfulness into your environment are holistic stress reduction exercises you can easily integrate into your daily schedule.
Maybe the modern-day version of the gong and the meditation cushion are the self-tracking app and the device that runs it. Everything you think, feel or do originates in your own mind. The sessions are not lengthy so great for those who find their excuse is that they're too busy to incorporate mindfulness in their life. Whether they use those skills is up to them, but the chances are they will draw on them at some stage. We could all use a little more mindfulness in our hectic lives, and i hope you've gotten a couple of beneficial tips from what you read today. Techniques is that research is beginning to show us how they impact us at a very basic. you can invite friends and even earn achievements.
Whose phd is in molecular biology, runs the center for mindfulness (formerly the. " he honors many buddhist teachers and is in ongoing dialogue with them. If the subject was not given a "trigger" word, the "handler". Most of our worries belong either to the past or the future. Here is a mock schedule for each day of a 2-day weekend retreat:. " 59 jesus spoke in this way in capernaum when he taught them in the synagogue. We are on hand to give you follow up support anytime you need and have 24 free group meditations a month and check-in sessions which you are welcome to make use of for the rest of your life.
The pythagoreans held that when all the planets were aligned, the universe produced a tone of perfect harmony.
Real World Mindfulness For Beginners Pdf
The instructions and lectures in this course are clear, concise, and easy to understand, allowing you to master the basics of meditation without having to learn any spiritual jargon, travel to any foreign countries, or even leave the comfort of your own home. Our higher self knows when we have been wronged. Imagine how lovely it would be to go for a walk and take in the sights, sounds, and smells without a constant running commentary in your mind. Take note how things change when you do this. Congratulations for arriving at the subconscious mind tools website. If taking a walk around the neighborhood is tough at first, but by the end you feel better; do it. And you don't even realize how much the voice in your head is constantly going and how tiring that can be. Those were simpler times wherein 'simple truths' were more obvious.
I was a blubbering wreck. Compared with what brains achieve, as a matter of course, during a simple social interaction, our conscious processing capacities are woefully restricted. In this comprehensive online training, christopher willard, psy. Be sure to listen to your thoughts and what you feel will have the most positive impact on your day. Do you do it, or does it do you. Nǐ yào shénme, meaning "what do you want. Experts say that mindfulness offers a rest for the brain, increased productivity, and the ability to turn off the unfulfilling autopilot of the daily grind. Apart from these changes, the intervention was equivalent to the original mbsr programme. Q: what are the counseling sessions like. he enjoys writing poetry, nature, live music, and travel.
The focus you choose will be positive and calm. Is it wise to bring an unwanted child into the world. Because of the workshop format and the emphasis on teaching and empowering participants to take control of their own process, this is one of the most cost-effective treatments available for depression. Com (the most informative source of info on the subject that i've found), is inspiring you, i have only three words for you: just do it. "i introduce them to the idea of training their 'puppy' mind — that their mind is like a puppy, jumping all over the place. The response from both teachers and kids was great. The benefits of (real) break-time.
Mindfulness is nonjudgmental awareness of experience as it unfolds, moment by moment (kabat-zinn, 2003). A lack of sleep—specifically good, restful sleep—can raise your stress level and take a toll on your mind and body. No meditation better clears the mind than to listen to the shape of the silence that surrounds us. "we have shown that bam is a potentially feasible and efficacious intervention for reducing depressive symptoms and preventing major depression among people with subthreshold depression in primary care. Here, brewer talks to tricycle contributing editor amy gross about his book,. They are commonsense, but require many years to master and implement. Do mindful colouring books work research. In 2014, johns hopkins medicine conducted a study on meditation programs for stress and well-being. I recently curated a bunch just for this purpose.
And i find that the harder. I discovered that there were lots of other people who seemed also to be doing the same thing, slowing down while going up hills, for example. The group-based program will consist of 6-12 people attending 7 sessions over a 9 week period (with a break for holidays in between). If you want to make sure you receive all of our fun crafts, activities, recipes & ideas, be sure to subscribe to our blog & we'll email you. "it is now difficult to experience a happy moment without at least a fleeting thought about how the happy moment will play on social media. Examples of these include the structured clinical interview for dsm-iv personality disorders (scid-ii), or the diagnostic interview for personality disorders (dipd). Have you ever noticed when two people in conversation take on similar gestures, body positions, even tone of voice.
According to treleaven's research, "an estimated 90% of the population has been exposed to a traumatic event, and 8-20% of these people will develop post-traumatic stress disorder. And stash the candy jar: researchers at the cornell food and brand lab found that people ate twice as much chocolate from a clear dish as from an opaque one, and ate the least when the dish was at least six feet away from their desks. I shouldn't apply for this job -- i'll never get it. Men's issues, career concerns, sexual difficulties, work/life balance. federally, we need massive spending cuts and more tax relief. The text above is an adapted excerpt from radio 4's 'memory experience'. they might feel good in the moment or they might not, but hang in there – you're going for the big picture. Created for both men and women, these inspiring medallions are available in solid sterling silver, nickle-free pewter, 14 kt gold or rose gold. Engaged in the free association of the teacher's path of assessing and responding to the needs of her students, i manage to take another breath. these athletes were all in an elite training group in their different sports and were considered to be the best athletes in their sports.
This occurred despite quite good adherence to the experimental procedure by participants in both conditions. So prevention is absolutely essential. I am already doing kindergarten-level work with her at home, so i can predict that she will be bored and unhappy, just as she is in preschool now. Some of the drawings are so detailed that you will need time and patience to complete them. The creative process can facilitate mental flexibility, and mindfulness can make it easier to tolerate intense negative emotions and still return to an emotional equilibrium. Individuals ages 4 years old through adult.
I find children and adults alike respond well to the use of mindfulness techniques. From the word language was born. How is mindfulness related to inner jihad. Each is an example of how what we do to our bodies -- whether through nutrition, sleep, exercise, or stress -- has a dramatic effect on our brains. I love being a compassionate witness, coach and guide and look forward to supporting you on your journey of healing, growth and change. Then, because of generational teaching, you have been taught as the small one to make sounds and to change the sounds a little bit perhaps to say the right sound that somebody else will interpret to mean whatever is the commonly shared meaning of it.
For children ages 3-10, teachers can ask them to practice mindfulness in roughly three- to five-minute spurts. Â in our taiji and qigong classes, we use a variety of physical and mental techniques to feel, build and channel qi (the chinese word for energy). Some traditions hold that samatha (calm) and vipassana (insight) are separate types of meditation, and developing jhanas is "only samatha" and does not result in wisdom. Mindfulness activities in and out of summer camp lead kids to deeper resources. You may assume "wawa" to be a technical term with which you are unfamiliar or a polite euphemism for "nuttier than squirrel poo" as suits you. Healing presence remains openhearted, close, and connected, yet also solid, stable, unshakable, and composed. I had no good answer, and on that day, i made a commitment to his holiness and to myself that i would do everything within my power to help place these positive qualities on the scientific map. Browse the top 20 list for trusted recommendations. Special guest author: trina cummins – director of wellbeing & positive education, wilderness school, adelaide australia. Sui mindfulness is the common sense approach to anxiety, the perfect anti-dote to stress.
Notice the sensations of being in the shower. Donna serves on the board of directors of the mayerson family foundations and oversees a number of operating programs. I have heard that monatics in many cases sleep as little as 4-5 hours per night. She provides psychological services to adults, children and families in ua's betty shirley clinic. In other words, one can safely assume mindfulness is not a new age fad.
When you get regular exercise, you will also find it easier to sleep at night. The differentiation difference is not more problems of the same type, but deeper ways of doing the same assignments. It becomes possible for you to see them just as they are. We are determined not to steal and not to possess anything that should belong to others. My 31 day series is intended to be mindfulness for christians. You choose not to allow another person. Levels of melatonin in the blood rise at night, allowing for restful sleep. Less infallibly what content-property my 1st level belief has--viz.
Some of these chapters are contained in the present volume. Trouble is that i don't really know how to do guided meditation and the youtube videos i found weren't really cutting it. A little faith can go a long way. similarly mental health professionals are encouraging clients to practice "mindfulness" techniques in order to address cognitive challenges such as anxiety, emotional regulation, and depression. You have to contemplate to see how craving fastens the mind so firmly to feelings that you never weary of sensuality or of pleasant feelings, no matter what the level. After attending paul's mindfulness classes, i feel like i have taken my life back, raised my consciousness, found my true essence, the person that i really am and how i want to live my life. But it's on us to ensure that what survives for future generations carries a spirit at least equal to what drew people like you and me to pack up, pick up and hit the road in the first place. we can be taken hostage by our anger, by our depression, by our fear, and so on. For today's families, many therapists offer mindfulness training as a path. Sigils are wonderful for all sorts of magic, i've used them on the outside of the doors to my house for protection, on my skin for changes in my mental state and on sticky notes scattered about my home and town when i need some quick magic.
If this actually occurs, so much will have to change. A fully rested and totally peaceful state beyond what sleep can give us. Inside this book, you'll find a ton of tips, strategies, and exercises you can begin using to live in the moment and start reaping all the benefits of a more mindful life. With the abandoning of pleasure and pain and the extinguishing of the former happiness and sorrow, he attains to and abides in the fourth absorption purified by equanimity and mindfulness. Due to the highly introspective nature of the practice, 10-day intense vipassana meditation course (goenka-ji tradition) is not suitable for people with history of depression and mental illness. * participants will have a basic understanding of the content, the main themes and scientific background of the mbcl programme. Thank you for the highly inspiring example of your many works of art, steven.
By providing information on several different mindfulness exercises, nami is providing a great service to individuals who are mentally ill. The old skin has to be shed before the new one can come. Of mind is the goal and definition of yoga. This particular talk on mindfulness of life, or livelihood, (also "life attitude") addresses, first of all, the general misunderstanding that the meditative state is something to be captured, then cherished and nursed. There is a cage at the electron city zoo that. Mindfulness-based eating disorder treatment is very effective indeed. Everyone wants good everything, donald – no argument there. Brainiac game apps ought to do it. I would agree that really to teach mindfulness, a few years practice first in several areas is the best course of action.
If i'm unaware of them, which is the case for most of us, i'll be constantly transmitting them to my students and my loved ones.
Real World Mindfulness For Beginners Download
Historically, mbsr participants have reported a wide range of home practice compliance and for this reason study participants recorded the amount of time they spent engaged in mindfulness exercises each day. Many students have already jumped on the mindfulness bandwagon and have even incorporated meditation into their daily life, stan knight a marketing major at ccny said,"my whole family meditates. These mind-and body states arise and cease, arise and cease, arise and cease, with the four major postures of the body, the movement of the body, and the sense bases. I do believe it's never destroyed. (healthday)—surgical residents have high levels of burnout, which is associated with high stress, depression, and suicidal ideation, according to a study published online in the journal of the american college of surgeons. The awakening of the body from within that comes with mindfulness can help us to discover, not only our repressed emotions, but also, more importantly, a greater capacity to respond to the world with healthy emotions and motivations. Our true home is in the here and the now. If you're suddenly furious at someone, don't criticize yourself for getting angry. Here are some tips how to transform your mindfulness and take it into your daily life. Denise karsen's skills in providing shiatsu massage is unparalleled.
I will recommend it to everyone i speak to. The present moment fully as a conscious human being, and based on what. Holding onto the tail-end of the ball of string you throw the ball to them. In our crazy and complex work world full of high stress managers, workers need a way to do more than just get through the day, they need to find a way to clear the minds to make strong, thoughtful decisions. The class' competitiveness was brought out by this game and they became even more competitive during "white elephant". 2 has also been applied in a variety of other activities, from medicine to golf to the green berets. My back got better and i have been with her ever since. Blending his direct experience with cancer and a deep practice in mindfulness and guided imagery, dr.
I use the techniques all the time, professionally and personally. And so at the beginning of march mindfulness teacher training level 2 began. i never knew how powerful meditation could be and am striving to build and enhance my practice. The simple act of kneading playdough or coloring with a marker induces a sense of relaxation. So i told him i wanted something a little more challenging, more. when i connected in that way to the experiences arising in the present moment it became clear to me that creating space and probing into this question about 'what makes me happy' was self-soothing and self-compassionate. Through the second stanza, coleridge connects to nature using adjectives that captivate the minds of readers and help them see exactly what coleridge was viewing. The mindful task: choose a daily task such as washing up or tying your shoes. My choice of mindfulness is 12 minutes of meditation every day and regular yoga. (i would like to include it in my tweet linking your article).
The original scale was written in english. Msn, rn, cs and bill morgan, psyd. Mindfulness meditation is an ancient technique that has grown incredibly popular in recent years, a way to both reduce negative feelings and also positively allow us to enjoy the here and now. As you become more comfortable, consider adding more time to your routine. What if a relationship was toxic, codependent. Only move one foot at a time. We're often unaware of what are our core beliefs are, or even that they exist in the first place. You are the infinite awareness. Including tony robbins who indicates that before he begins his day he gets into his regular routine of reaffirming his greatness.
teachers often eliminate factors that would lead students away from the "correct" outcome. " that said, this connection might be more useful than you'd think: emotions are partly comprised of physical responses to information we might not have consciously noticed. Nonconceptual experiences are those that. Ask your students to sit together and send peaceful thoughts to a person or a pet they really love. In fact, it has recently been recommended by the national institute for clinical excellence (nice) in the u. The stories you tell yourself about your ability to make successful choices will either buoy you up or weigh you down in future choices. Even though this book is centered on a buddhist meditation practice called vipassana, or insight, meditation, the book felt secular to me. I was reminded of this when lecturing in oklahoma city about the relevance of the buddhist approach for the treatment of trauma. The mindfulness & acceptance workbook for anxiety. After several years, she moved on and worked at a couple of community-based mental health centers in the metro-atlanta area, which provided her with more opportunities to work with more diverse groups of people.
As the renowned psychologists jon kabat-zinn's defines it as:. In one study of the haes approach, 78 obese women who were chronic dieters participated in either a haes intervention or a standard behavior-based weight loss program (bacon et al. The health benefits might even be long-term. How important are relationships with friends, family or a partner for happiness. Busy teachers, we are not always fully present in the moment. Besides improving overall focus, mindfulness meditation offers a myriad of health benefits. Indeed, chopra has become so notorious in some circles that his tweets were used in a scientific study of "pseudo-profound bullshit" last year. Chris immediately engaged our audience and held their attention throughout his impeccably-crafted and memorable presentation. This course by gregory mitchell is on the periphery of mind development but nonetheless illustrates how closely mind and body function in co-ordination. Particular way, on purpose, in the present moment and non-judgmentally",.
Rogoff imagines threats to electronic payment as power outages and the like. Encourage your child to think about all aspects of their teeth brushing exercise rather than doing it on auto-pilot each day. For example, every time we acquire something or achieve something, we are rewarded with a hit of the feel-good chemical messenger dopamine, which is in effect like getting a little sugar hit. Using the sound of bells and rings in the workplace as 'bells of mindfulness'. Mindfulness meditation is the practice of purposefully focusing our attention on the awareness of the present moment as it relates to our thoughts, feelings, sensations in our body and our sense of the environment around us. To some extent this is inevitable – no one is mindful all the time. And it gives you a sense of peace, you know what you need to do in each situation rather than just freak out. In fact, not only is mindfulness not buddhist, but, as we've seen, it is actually more christian than anything else.
Anxiety and uncertainty on the part of the therapist fuels anxiety in the patient. For the congruent condition a slight decrease in left superior and middle temporal gyri was present that was not present in the meditation group. Had i known the library had these cds with these audio files i could have tried them out before buying. Another expert in the field, harvard researcher ellen langer would wholeheartedly agree. We remained best friends and we're even toying with the idea of whether to get back together or not. Mindfulness is everywhere at the moment, but is it as good as its positive press suggests. According to thomas, people spend an average of 36 seconds a day on wecroak. Please share your thoughts, favorite ted talks on happiness, helpful insights on happiness that you've gained, lessons learned along the way, and any stories with me in the comments. Your days will be a little brighter and lighter. By learning to be more mindful we are offering ourselves another way.
After all, one basic advice of buddhism is to embody the contingent reality of change or impermanence "as it is" with compassionate wisdom, with an ethos of care and engagement. If i have to cancel the training you will be refunded 100%. It helps us get in tune with. The power of awareness mindfulness training is a big part of the reason that i'm now free of anxiety and depression, sleep well, have a happy family life and that i have the drive to pursue a number of ambitious goals. The goal is to have students automatically employ these mental dispositions. Says, morning boys, how's the water. The practice is the thing. This workbook uses techniques from acceptance and commitment therapy (act) to offer a new treatment plan for depression that will help accept your feelings instead of fruitlessly trying to avoid them.
Helps you enhance your social. They will help you to start meditating in a structured way. But i suspect this is how it will translate in the real world--what i think about what other people are thinking about me is not necessarily the truth. In fact, mindfulness helps you work through challenging emotions, so that you can find comfort in them. Sarah: while i'm trying to go to sleep. Notice whether it's very quiet or if there are things that are alive around you. Do this as fast and as hard as you possibly can until you literally become the breathing. Research shows mental contrasting promotes success and reduces anxiety.
Ask students to avoid gossip or any topics they or others might find personally sensitive. Mindfulness is being adopted by the mainstream very quickly. Our advice to incoming mba students couldn't come at a better time in their burgeoning careers and william james would surely approve of the resurgence of interest in attending mindfully to one's experience. Award-winning journalist and new age expert susan brinkmann turns a reporter's lens on these questions in a straightforward, fact-based book entitled, a catholic guide to mindfulness, published by the avila institute for spiritual formation. By using the reintegration system techniques, you will begin to transform the content of your mind, building on the valuable lessons from your past.
Not conforming to this world (or, not copying the behavior and customs of this world would be for example, controlling your tongue when others are swearing and cursing and thinking about (watching very closely) the things you think about. My daughter and i both love all your videos. Putting "mc" in front of a term, such as mcmansion, makes it clear what is happening. Divide by your original number. It will not be sufficient to transfer mindfulness programs, such as the mindfulness based stress reduction program, in their original format into organizational contexts. * bring a friend and you each will only pay $18/hour. Feel the power of mindfulness.
A growth mindset is one of the qualities that separates successful people from others. Sometimes, your emotion mind can trick you into believing you're in wise mind. and i feel like i'm seeing a miracle. Even if you say things that are not correct he will listen only. So one must be patient and seek.
Imagine that: your entire workforce, stronger. Previously we discussed reasonable mind and emotion mind. The great thing about this meditation tip is that you can do it anytime you want, and it takes only one minute. Mindfully entering an eating experience and then shifting into a more embedded stance makes for extremely fulfilling snacks and meals. Your work also becomes more enjoyable if you're mindful, and when you're enjoying something you're more creative and productive.
Real World Mindfulness For Beginners Download Nope not over my head at all. Anna has experienced many life transitions herself and has created...


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Keep up the fantastic work. Therefore, the pool becomes very small. Stacy Blackman Consulting. It's your business who you date, just keep it that way. After several messages to them telling them I wanted no membership and wanted a refund they were willing to give me a cheaper membership with limited access.
The bolded reason is the one which caused me to decide that this was a bad idea. We noticed you are actually not timing your practice. They simply do what they want to do and once you pay for the book you ordered they have your money and you get nothing but the run around.
Finally ended up getting my payment refunded, but I am now in the dark about the reunion. They said I should enjoy the website because I had already paid for they next cycle. Please don't generalize one bad apple to my entire gender. Instead, I find they did indeed put the charge through my PayPal account. Your own stuffs outstanding.
And if you're open to the idea of dating that person and that person is open to the idea of dating you, then it's a done deal. It's tempting but it can also backfire dating someone in your class. These and many other confusing dating issues can be solved for you by the inimitable Bryce Warnes. Classmates Membership Free Trial. Classmates - Cancel account.
- The credit card company is not paying the claim.
- The important thing is not to think of Asking Her Out as a big event worthy of capital letters.
- You understand therefore considerably in the case of this topic, made me personally imagine it from numerous varied angles.
- They don't care about you.
This means that you will be automatically billed again once your original subscription ends. Your one stop for college news and resources! When my membership was up for renewal I did not receive any type of notice advising me of the auto renewal. How frequently you update your site?
We got a grab a book from our local library but I think I learned more clear from this post. Certainly price bookmarking for revisiting. Do not miss this rare and valuable advice!
Classmates - Card being charged and no access. They tell you to turn off automatic renewal and that guarantees that I won't be renewed. It stopped for a month and then started back again. Classmates - Took money out of pay pal that i did not order to do so.
Not a problem for me, Im married. If they were not, they would not be good employees. Rating Details Additional Fees. What may you suggest about your publish that you made some days in the past?
Needless to say, it was awkward. Eventually, there will be some good reason to exchange numbers. Still, the posts are very short for novices.
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This is a basic investing concept that carries over into how people connect. Be very careful of Classmates as they renew you without your consent and will not refund any money even when you complain to them. Is this a paid theme or did you customize it yourself?
The place else may just I get that kind of information written in such a perfect way? Wouldn't be surprised considering the amount of time you spend with your classmates. You could start a discussion with a lot of people. She hates me because it simply didn't work out and no other big deciding reason.
Classmate stories
- Not sure how that first date went?
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You really make it seem really easy together with your presentation however I in finding this matter to be actually something that I think I would by no means understand. They are really convincing and will certainly work. Keep an eye on your inbox, best places in toronto the lastest consumer news is on it's way! Wondering what that rash is?
What could you recommend about your put up that you just made some days in the past? This business is closed or doesn't exist. Sincerely, celibate while dating Janie Gonzales.
Dating classmates - Page 2 - Male Nursing Students - allnurses
American University of the Caribbean (AUC)
Each message also claims that I left a message during my visit. Cowards and thieves in my opinion. Have fun with the rest of the year.
Essay Tigers Blog
Update application status. My email user is dsperandeo charter. Okay, explain that one, Men. The area code for all the calls is from Vanuatu in the South Pacific but the calls came from the Atlanta, Georgia area. Finally I called Classmates.
Flirting With Your College Classmates
Ask the Half MD Do Med Students Date
Someone took pictures off my Facebook account and posted them on classmates. Seriously, I knew one girl who had certain rules for her condo because her mother told her to enforce them. This site is the most pathetic site I have ever visited. So I'm in college and there's a girl in one of my classes I've been talking to.


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Binance is a global cryptocurrency exchange that provides a platform for trading more than 100 cryptocurrencies. Since early 2018, Binance is considered as the biggest cryptocurrency exchange in the world in terms of trading volume
Margin Trading
Margin Trading
BitMEX is a cryptocurrency exchange and derivative trading platform.
It is owned and operated
by HDR Global Trading Limited,
which is registered in the ...
Founders: Arthur Hayes, Ben Delo, and Samuel ...
Headquarters: Seychelles
Founded: 2014
Coinbase is a digital currency exchange headquartered in San Francisco, California. They broker exchanges of Bitcoin, Bitcoin Cash, Ethereum, Ethereum Classic, and Litecoin with fiat currencies in approximately 32 countries, and bitcoin transactions and storage in 190 countries worldwide.
CoinFalcon is a European Cryptocurrencie Exchange that allows users to trade a variety of cryptocurrencies.
Purchase Crypto using your bank card
Founded 2018
Bittrex is a US-based cryptocurrency exchange headquartered in Seattle, Washington. The company was founded in 2013 by Bill Shihara and two business partners, all of whom previously worked as security professionals at Microsoft.
How To Send And Receive Bitcoin


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Welcome to Richmond Autographs, where you will find a variety of letters, documents, manuscripts and signed photographs for enthusiasts in all fields.
Whether you are looking to enrich an existing collection, or have just discovered the excitement of collecting autographs, or even if you would just like one letter, signature or photograph of your most admired figure, I will endeavour to help you. The writers here are famous, infamous, heroic, notorious, great and humble, but everything will have something to arouse your interest and open doors to further research in a particular period or field.
Featured Collections
Autograph of the Week
Education, Education, Education
The question of education is one of those topics that keeps cropping up in political debate. The other day, walking down the King's Road, I turned into a side street where I had worked many years ago and there I saw a quotation which stopped me in my tracks. The quote is from Plutarch, and read "The mind is not a vessel to be filled, but a fire to be kindled."In the first half of the twentieth century, a mother...
Featured Autographs
STRAUSS Richard - Autograph Letter Signed 1908 thanking the conductor for a performance of Salome
WELLINGTON Duke of - Autograph Letter Signed 1839 from Walmer Castle signed Prince de Waterloo
WALSINGHAM Sir Francis and Elizabethan Privy Council - Letter Signed 1583 confiscating the goods of a plotter


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Words that start with Scarer
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A list of words that start with Scarer (words with the prefix Scarer). We search a large scrabble dictionary for scrabble words starting with scarer - we take the letter or word you enter, and generate all words starting with Scarer. In addition there is a list of Words that end with scarer, words that contain scarer, and Synonyms of scarer.
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{ WorldSkills Singapore 2012 } Day 0 : Checking in Hotel@College WestJuly 5, 2012
Together with the other official bloggers from the different institutions, I checked in the Hotel@College West yesterday evening.
Although it is just a training hotel, it totally looks like a real, luxurious business one as stated on their website here: http://www.ite.edu.sg/college_west/SOH/Hotel.html. Impressive!
I am bunking in with Sara (ITE College West) and Vanessa (Nanyang Polytechnic) till Saturday! I am glad that all of us clicked really well. I like my roommates; we're kinda similar in our views and in many other ways.
In fact, we stayed up till late last night just chatting with each other. It's amazing, how I feel so inspired by them. Thank you all Gods for blessing me with such awesome roomies! ;D
You can like, control practically everything in your room with this device! The TV, the climate (temperature), the lighting AND EVEN THE CURTAINS. YA, I KNOW RIGHT!
Alright! Ending this post abruptly with my Outfit of The Day.
It's been really long since I bothered to dress up. Finally I'm not in t-shirt, shorts and my ugly looking (but they're really comfortable!) shoes. Brought Weelakoomah along because I can't sleep without hugging it.
For more information on the WorldSkills Singapore competition, you can visit their website here: http://www.worldskills.sg/
Also, do "LIKE" their Facebook page if you want to know more here: https://www.facebook.com/pages/WorldSkills-Singapore/179836802044408. Do "LIKE" my posts there if you enjoyed reading them, or if you have a lot of time to spare. Yup.
Lastly, do follow me on Twitter if you want some "live" updates here: www.twitter.com/iisjong. Alternatively, you can search for tweets under the hashtag #worldskillssg
Thank you so much for reading! ;D


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Calcutt Village Hall is available for hire for all sorts of events including, children's parties, wedding receptions, fund raising events, fitness classes and lots more.
For more information, visit their website at Calcutt Village Hall.
Chain Lane Community Centre is an exciting community based project in Knaresborough, North Yorkshire. The centre is a valuable community asset and great local venue that has recently been substantially refurbished and modernised. The centre is a fantastic, flexible and affordable community space that is a great venue for events such as conferences, training sessions, parties, health and fitness classes, support groups and team events.
For more information, visit Chain Lane Community Centre
St John's Church Hall has unrivaled views across the River Nidd and Viaduct. There is a meeting room and hall available with kitchen facilities and a terrace.
St Mary's Roman Catholic Church Hall is Knaresborough's Catholic Church.


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by Tallok
Have you ever walked into a home and there was just something that instantly made you feel at home? Or experienced the ambiance that just elegance? Even in a home that is super modern when it comes to appliances and gadgetry can still have that old world charm, just look for antique cabinets!
You may think the idea of antique cabinet went out with the technology age; however, the numbers are showing that people around the world are being charmed by antique grapevine designs for curios and medicine cabinets, overwhelmed by the rich rosewood, and carved ivy vine. Antique cabinets like these and others can make your home instantly memorable when people come to visit, or if you ever decide to put your home on the market. Let us face it the real estate business is not what it was just a few short years ago and homeowners will have to make every effort to impress to get their homes from listed to sold! Antique cabinet may be your golden ticket to a sold piece of real estate.
Now there are many ways you can go about getting antique furnitures of all kinds for your home. You can start running the auction circuit and buy antiques. You can attempt to create your own antique furniture with the onslaught of information available all over the net but beware not to make a good mess everywhere. Better yet, why not purchase your antique items online for a discount price? The ones you will find may not be truly 200-year-old pieces of furniture, but if you were sprucing your home up to sell, you would not use heirloom quality antique cabinets anyway!
You have a wide variety of antique cabinets store to choose from, they are all out there form many online stores. You can use all white cabinets with ivy vine metalwork throughout the house as a unifying theme or place several eclectic pieces dramatically. Take a Victorian Chest for example; this was the place that the lady of the house kept all of her keepsakes. Those beautifully decorated chests comes complete with felt lined box and dainty feet and makes it the perfect addition to nearly any décor. Couple a Victorian antique cabinet with a strategically placed grandfather clock and curio cabinet for an elegant look that will stand the test of time.
You can also choose from assorted antique cabinets for the wall, the corner and even the kitchen cupboards and all of them will increase the luxury of your home not to mention fair market value! Add an antique lazy Suzan to your kitchen and you will have to beat the prospects away with a stick!
The bottom line is whether you wish to sell your home now or make a lasting impression on guests; antique cabinets can do the job for you without breaking the bank. Many of the antique treasures have been recreated today and are available at a very reasonable price all over the net. Take a nice bathroom wall cabinet to keep your bathroom linens out of site, This antique cabinet will only cost you around $ 165 and will instantly tidy the bathroom plus give it an antique feel!
Need Antique Cabinets, hop over to our Site at Antique Cabinet World for some exclusive offers