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Article marketing is a useful way to get noticed on the Internet. When you use great content for self promotion, your readership will grow. The following article will help you get started in article submission.
Get away from stiff AP style regulations and rules when you write for SEO. Doing so lets you focus on producing SEO-friendly content in your articles. You will have to follow AP rules for content that flows, but reduce the restrictions to generate improved results from search engines.
If readers can comment on your articles, you need to use the link attribute "no follow". When users leave spam in comments (links to unrelated sites),the attribute for "no follow" will let the web crawlers know and the links will not be followed. This makes you sure that you're not linking to sites that are full of spam, which keeps your website's reputation safe.
Cover controversial topics to create more interest in your business blog. Pick a known brand or person and get some arguments started. This may bring publicity as new readers link to your site. Editing is really important to stay fresh and current with your information.
A great way to attract business is by blogging. It's free, easy and allows you to communicate with your audience. Blogs are simple to start and they are attractive and interesting for visitors.
Writing Requires
Many people market articles that boost traffic and sales for themselves. It requires some knowledge to be able to author articles. You could possible understand proper punctuation and grammar practice. Even if you have a certain savvy about you, it might not come across in the written word. Yet, the best writing requires a natural aptitude, in addition to learned methodologies. Writing requires real talent; it is not just about basic writing skills.
For the ambitious writer, his or her articles are going to end up posted all throughout the Internet. This is a good thing if the articles include functional links that go back to the originating site. This will help increase your audience and make search engine indexing go much smoother. Broken or missing links will adversely affect your article promotion, so ensure you include working links in each article.
Stay as original as possible with unique content in your writing. When you do not fear puttng your personality into your writing, your authenticity will shine through and engage the reader. Try to make a point in a unique way.
Your title can make or break your article. Internet users will follow links to your articles if they notice a catchy title. Brainstorm a bit before settling for a headline. Get the opinions of others to learn what they might think.
When you are writing articles, always include items that are relevant to the links and keywords in your blog. It is important that everything, including the content, keywords and links, are related. Your readers will not trust you if it is obvious that you are drawing their attention with a certain keyword without providing them with the kind of content they were looking for.
Do not write material that contains boring or repetitive material for the sole purpose of increasing your word count or incorporating keywords for SEO purposes. To regularly achieve high search engine rankings, keep your content interesting and original. Duplicate content checkers are getting better daily, so just running out copycat fluff is not going to help you stand out over time.
You need catchy titles when crafting your articles. It is important to attract readers and the best way to do so is by using an attention-grabbing headline. Sometimes, you may want to pose a question using keywords, just to make things interesting.
Stay within 3-5 sentences in every paragraph, and make sure the words in your articles are numbered between 500 and 700. You will find it easier to distribute articles by following this guideline, since most directories use this measure. Blog posts can be shorter, and are usually 400 words or less.
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Don't spend a lot of time telling your readers how intelligent you are on any given subject. If your content has value, then your readers will also value you. This is the greatest way to let your readers know that you are fully capable.
Look for interesting, attractive pictures, but always ensure that you have the right to use the photos for your purposes. Include links that go back to your website in the photos.
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Certified Tutor
I am a certified teacher with licensing in early childhood, elementary, special education, reading, and ESL. I have been tutoring for eight years. I specialize in reading instruction for those with Dyslexia through the use of Orton Gillingham and Wilson.
Jennifer's Qualifications
Education & Certification
Undergraduate Degree: Arcadia University - Bachelor of Education, Elementary School Teaching
Graduate Degree: Arcadia University - Masters in Education, Reading Teacher Education
reading, baking, crafting, traveling
Tutoring Subjects
Adult Literacy
Elementary School
Elementary School Reading
Elementary School Writing

subset: commoncrawl


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Sutton Woods Condos Chatham New Jersey
Sutton Woods Condos Chatham New Jersey
Sutton Woods Condos Chatham has 298 units and was built between 1989-1994. Sutton Woods offers townhome-style condos with 1, 2, and 3 bedroom designs along with a 1-car garage. The development is a condominium or condo association. Amenities include:outdoor swimming pool,tennis and paddle courts,walking path.
Chatham Glen Condos Chatham is actually several different communities: See also: Briarwood One Level Condos, Heritage Greene One Level Condos, Coachlight Square Townhouses, and Sutton Woods Townhouses,
Financials on Sutton Woods Condos Chatham
- Approximate Price: $450,000 + –
- Average Taxes: $ 6,000 + –
- Avg Maint: $ 361 +
- BEFORE YOU BUY A CONDO..Click here for some important things you should know
- Click here to find the last known management company.
- Click here to find out whether this community is FHA approved for financing
The Maintenance Fee, what does it pay for? Typically in most communities the maintenance fee covers: (Each complex is different as far as what is covered, but this is a general guide)
- Exterior maintenance, amenities, pool, guardhouse, gym, doorman etc.
- Snow removal & ground care
- Interior common area cleaning and maintenance
- Insurance of building, management fee.
- Capital improvement fund for roof, driveways walkway replacement.
In an older garden apartment type and high rise building community the maintenance may sometimes cover the heat and hot water.
Disclaimer: Estimated Maintenance & Taxes both change yearly in each complex and it would be remiss on our part to put an exact number since it may change at anytime. PLEASE VERIFY with our Community Specialist.
Other Communities in Chatham
- Chatham Boro Chatham Court Condos $300,000 + –
- Chatham Heritage Green Condos $315,000 + –
- Chatham Boro Briarwood Townhouses $325,000 + –
- Chatham Boro Chatham Glen Condos $350,000 + –
- Chatham Twsp Coachlight Condos $475,000 + –
- Chatham Twsp Melrose at Chatham Luxury Townhouses $1,250,000 + –
- Chatham Twsp Rosevalle Luxury Townhouses $1,500,000 + –
Atlantic /Bergen /Burlington / Camden / Cape May
Cumberland /Essex / Gloucester / Hudson/ Hunterdon
/Mercer / Middlesex / Monmouth/Morris /Ocean
Passaic / Somerset / Sussex / Union / Warren
North Jersey / Central Jersey / South Jersey


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A niche Fragrance House composing fragrances of the highest expression of olfactory refinement for your home, body & lifestyle.
Browse our on-line Boutique of beautifully hand-crafted home & body fragrances
Earn Imperial Points each time you shop online or connect with us and receive Imperial Rewards.
Put a smile on someone's face with a JAJI Fragrances virtual gift card. Whatever the occasion may be
From our luxury lifestyle fragrance brand through to collaborating on fragrances for Celebrities, Luxury Hotels and high-end boutiques has seen us design unique fragrance products around the word. We hope you enjoy our hand-crafted products in your very own space too.


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Jenni Falconer (born 12 February 1976) is a Scottish radio and television presenter best known for her roles on the ITV daytime show This Morning, where she is a regular travel reporter and is an occasional stand-in host. Jenni is among presenters of the BBC One National Lottery Draws. Her radio presenter role is hosting Sunday breakfast across the Heart Network from 6am - 8am
[hide] *1 Early life
- 2 Career
- 3 Radio
- 4 Other work
- 5 Personal life
- 6 References
- 7 External links
Early life[edit]Edit
Falconer spent some of her formative years in Bishopbriggs and Milngavie, two towns on the outskirts of Glasgow.[2] After her family relocated to the South of England when she was seven, Falconer moved to Leeds in 1994 to study Spanish and Italian with minors in Latin, Geography and Management Studies. Whilst studying at university, she also launched her television career. She was offered a contract by ITV to make a documentary and a consumer show on the provision that she left her studies.
Falconer made her television debut in 1994 as a contestant on Blind Date, and later presented BBC Scotland's Big Country, ITV's documentary series 3D and consumer show We Can Work It Out alongside Judy Finnigan and Jane Harvey. She hosted travel shows, Holiday and How to Holiday. She was the main co-host of Entertainment Today from its launch in 2000 until its end in July 2008 on GMTV.
Her other work includes reporting on I'm a Celebrity... Get Me Out of Here! in Australia for GMTV in 2003, 2004 and 2006, becoming the host of The National Lottery Draws in September 2006 and hosting Cirque de Celebrité in October 2007. She also worked on a show about 24 for Sky1 24 in 24 which she suggested in the first place so she could meet Keifer Sutherland!
She has also actively participated in reality shows, winning BBC One's and Sport Relief's Only Fools on Horses in 2006.
She hosted three series of Fantasy Homes By the Sea. This series is also shown around the world including BBC Canada.
In 2009, Falconer was the host of the popular daytime quiz show Wordplay on Five (previously called Brainteaser).
Between 17–21 August 2009, Falconer was a guest presenter on STV's daily lifestyle show The Hour, alongside main anchor Stephen Jardine.
This Morning[edit]EditMain article: This Morning
Jenni currently works as a Travel Reporter for ITV's This Morning programme. She has also guest presented the show during Holly Willoughby's maternity leave from May to July 2011, sharing duties with Ruth Langsford and returned in 2013.
Jenni is an occasional stand-in presenter in This Morning's interactive "hub".
Guest appearances[edit]Edit
- All Star Family Fortunes (8 December 2007) - Contestant
- All Star Mr & Mrs (27 February 2010) - Contestant
- Ten Mile Menu (26 July 2010) - Participant, on the first episode
- The Cube (21 November 2010) - Contestant, won £20,000 for Breast Cancer 2000
- The Chase: Celebrity Special (23 November 2013) - Contestant, team caught by the "chaser" Shaun Wallace, but took away £1,000 for Breast Cancer 2000
Splash![edit]EditMain article: Splash! (UK TV series)
In January through February of 2013, Jenni participated in the first series of the ITV celebrity diving show Splash! (UK TV series).
|Air Date
|Judges' Scores
|Andy Banks
|Jo Brand
|Leon Taylor
|5 January 2013
|1 1⁄2 somersault (3m)
|Voted off by the judges
Note* Scores are out of a possible 10 points. Note* In the first heat, Jenni received 17.47% of all the public votes that night
On 14 March 2013, Global Radio announced that Falconer would join Heart to host the Sunday morning show from 6am-8am, replacing Jason Donovan who is taking a break from the network to tour in the musical Priscilla: Queen of the Desert.[3]
Other work[edit]Edit
In June 2009, she was unveiled as the face and body of Adore Moi underwear range by Ultimo.
She won the Sport Relief showjumping competition Only Fools on Horses riding an 8-year old 16 hands mare called J-Lo. Falconer has also posed for photographs in "Arena" and FHM dressed in a black brassiere and underpants.[4][dead link]
Personal life[edit]Edit
She married James Midgley at Babington House in the Summer of 2010.[5] She gave birth to a girl in 2011.[6]


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Webcam Eagle Mills, New York, USA: Landscape View
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Children who are 8 years or older, regardless of their height or weight, may use factory installed adult seat belt. D To acquire a driver's license, you must have adequate vision and pass a written test and a road test. Drivers who work for bakeries or grocery stores often have to report to work early in the morning. Correct Answer: A system of safe driving Question 38. What percent of all fatal crashes are caused by speeding? A very common component of all defensive driving courses is education about the role that drugs and alcohol play on America's roadways.
Teaching the Importance of Safety In addition to modeling good driving etiquette and providing experienced instruction, driving schools reinforce the best practices - such as distraction-free driving tips - to keep all of us alert and safe on the roads. What is not a way that you can communicate with another driver? Much good work and many patents and invention disclosures followed. B Applicants need only pass the road test to receive a driver's license. To help create awareness on the importance of wearing seat belts, the State of Texas introduced the program. B The passage would have a more informal, personal, and emotional tone. B An applicant who scores a 70% on the written test will not be eligible to take the road test.
This complete education course can help you learn everything you need to know before you get your driver's license. The online instruction part, which lasts 32 hours, is complemented by behind-the-wheel training done by a certified instructor from a local driving school. Personal car of the driving instructor which have been painted with the company logo Driver's education or driver education is intended to supplement the knowledge obtained from government-printed driving handbooks or manuals and prepares students for tests to obtain a or. If you get caught speeding in a construction zone the fine is. The state of New York does not officially approve drivers ed online but drives can still take the course and acquire. The nature of that work is, by and large, managerial. In this instance, the individual or organization purchasing advertising is not trying to sell a product or raise awareness of an issue, but is looking for an effective way to create negative publicity for another entity in order to gain an advantage.
The Dynamics of a Crash Vehicle crashes are almost always a preventable result of a series of events. Correct Answer: True Question 33. D A person must take another test to earn an additional vehicle license classification on his or her regular driver's license. We have a 200-year tradition of the liberal arts where colleges are focused in preparing individuals for productive contribution through character development. In some countries students taking driver's education have the opportunity to receive a waiver for successful course completion which allows them to receive a learner's permit or driver's license without taking some of the tests. This free program is two hours long and is completed online. This means not staying after school, taking long and expensive in-person classes or working around the schedule of a parent or guardian.
I guess the problem, though, is that this funding would go into developing programs aimed toward traditional-age students and graduate studies, not so much non-traditionals and students just cutting their teeth on a subject. Remember, taking this 5 hour class online is not allowed. If the unpaved median that divides a highway is greater then 5 feet, then only the vehicles on the same side as the school bus must stop. In Texas, all teens under the age of 18 have to take a driver education course that is approved by the state. In 2015, of the 3,518 automobile accidents reported across the state, 2,369 of those accidents resulted in a fatality or serious bodily harm. Traffic School In New York Drivers ed is intended to provide a foundation of knowledge to a new driver in the state and prepare them for the road and their first driving exam. Psychological Factors On the roadways, drivers have to deal with several factors that can affect their driving.
C The passage would not change its tone, structure, and style significantly. A The passage would have a more formal, distant, and impartial tone. For more details about applying for your New York driver's license, please visit our page. These courses typically are for students who got a traffic ticket or were court ordered. .
Negative Advertising Advertising can be used to criticize or put down competition. How Does Online Driver Ed Work? After you view it you will receive a certificate. A All traffic laws must be obeyed during the duration of the route in order to earn a passing score. It also offered vehicles to drivers who wished to practice. In other words, by the time you finish this course, and the behind-the-wheel training, you will be a driving expert.
You can do all the work at your own time, learn with colorful case studies and study anywhere it is comfortable for you. You must yield the right of way to a publicly owned transit vehicle that is traveling in the same direction and is re-entering the highway from a designated pullout bay. The combination of speed, place of impact and size of object being impacted can determine the severity of the crash. After graduation those prepared individuals will create and capitalize on innovations and go on to create new businesses and more jobs. Get a quick view of the job requirements as well as details about. The state of Texas sets the length of the course, considering it an optimal length to teach you what you need to know about driving. Also, some states will even waive portions of your license or driving exam when you present a waiver from your driving instructor showing that you have completed a certain number of training hours.


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Taste homemade food and also restaurant Romanian famous dishes. The tour gives a relaxing way of discussing about the traditions and typical food during two picnics and one restaurant.
At the same time, the guide will tell you about architectural styles, religious traditions, education and culture in Romania, politics and interesting historical facts from communism.
The starters and the desert will be mainly homemade and you will get the chance to find out about food that it is not sold generally in restaurants. To this, we add the marvelous view of the Palace of Parliament in the back.
You will visit monuments that are not included frequently in other tours and find out how Romanian inventors changed the world, how we celebrate weddings or which are our famous artists. Also, the past and current political situation will be presented.
The tour runs with a minimum of two tourists (same or different booking).
Total Duration: 5 hours
Language: English and Spanish
Meeting point: Social 1 Restaurant, Bulevardul Unirii 1-3, București 040101, Romania
Starting Time: 9.30 am


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If you have an account please sign in to continue
Dialog Box
The Skin Health Institute undertakes corporate skin check programs for a wide range of companies and organisations.
Our program provides for skin checks to be completed by specialist dermatologists, usually at your offices (to minimise disruption and to maximise efficiency). Timing is negotiable to suit.
With my skin type, I'm particularly glad this opportunity was given to us. Thank you!"
Corporate skin check patient
November 2016
A referral from a GP is not required. The skin check will not be a cursory check just for skin cancers, but rather a thorough and comprehensive examination of the skin by a specialist dermatologist who will also advise on any skin conditions that the staff member may have.
Specialist was very efficient and knowledgeable, examined everything that was a concern and set my mind at ease."
May 2019
Once the specialist has completed the screening, our specialist will discuss findings with the staff member. If further treatment is required, the staff member will be given a referral, which they may take to see their own doctor.
If suspicious skin lesions are found, requiring urgent treatment, it is possible to fast-track patients into the Skin Health Institute's surgical clinics.
Our specialist dermatologists will also discuss with the individual their skin care and management of any minor issues. The total time for each screen will vary but is usually 10 minutes.
Patient confidentiality is strictly maintained. We do not provide the employer with any information about the results of the skin check of any individual. However we do provide the employer with a summary statistical report afterwards.
I found the specialist to be very knowledgeable, passionate about their role and friendly to speak with."
Our point of difference is that the skin check is conducted by a specialist dermatologist, not by a nurse or a GP. We will not be taking photos of suspicious lesions and sending them off to a dermatologist for review, or taking a biopsy and sending it off to a pathologist. Our specialists are the experts in making these diagnoses.
Your personnel will receive exceptional professional service, on the spot. And the focus will not just be on skin cancer, but will also address any other skin problem that the staff member may have.
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Please enter a valid email address
© 2020 Skin Health Institute Inc.


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boarderlib wrote:TampaTraps wrote:Cool, just bought some RED seeds... Too bad the fused-tooths were out of stock, those look awesome!
How do seeds work btw, are they guaranteed to get the same plant the seed came from or is it always something different?
Seeds are pretty much a genetic crap shoot. For example the reds are much more likely to provide red plants. The plants grown from seed should always be labeled as 'typical'. All cultivars came from seed at some point though, that's why people like to grow from seed.
Sorry, what do you mean by 'typical'... I guess my question is, could any seed turn out to be sawtooth or long tooth or etc? I'm guessing that's what you meant by "genetic craps shoot"? Which would make growing from seed pretty exciting because you never know what you will get...


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Canadian housing market looks bright in 2020 as markets stabilize, consumer confidence returns
Tags: Real Estate, Housing Market, Burlington, RE/MAX
Canadian home prices expected to increase by 3.7 per cent
Increased consumer confidence could be a key factor affecting the housing market in 2020
Only two in 10 Canadians say that the mortgage stress test negatively affected their ability to purchase a home in 2019
RE/MAX is expecting a leveling out of the highs and lows that characterized the Canadian housing market in 2019, particularly in Vancouver and Toronto, as we move into 2020. Healthy price increases are expected next year, with the RE/MAX 2020 Housing Market Outlook Report estimating a 3.7 per-cent increase in the average residential sales price.
Most individual markets surveyed across Canada experienced moderate price increases year-over-year from 2018 to 2019. However, some regions in Ontario continue to experience higher-than-normal gains, including London (+10.7 per cent), Windsor (+11 per cent), Ottawa (+11.7 per cent) and Niagara (+12.9 per cent).
"Southern Ontario is witnessing some incredibly strong price appreciation, with many regions still seeing double- digit gains," says Christopher Alexander, Executive Vice President and Regional Director, RE/MAX of Ontario- Atlantic Canada. "Thanks to the region's resilient economy, staggering population growth and relentless development, the 2020 market looks very optimistic."
As more Canadians have adjusted to the mortgage stress test and older Millennials move into their peak earning years, it is anticipated that they will drive the market in 2020, particularly single Millennials and young couples.
A recent Leger survey conducted by RE/MAX found that more than half (51 per cent) of Canadians are considering buying a property in the next five years, especially those under the age of 45.


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Stellar Lumens is a cryptocurrency, which follows a concept of inflation. Because all of the coins are already mined (100% pre-mine) devs need to distribute leftover coins to the community. So they set the inflation rate at 1% per year. Not many people know about this, but those who do, earn XLM for free, every week, without doing anything and in a compounded way. What's better? It's completely secure. Holders don't need to share their private key or move funds somewhere else!
Stellar has a concept of inflation, like many fiat currencies. The number of Lumens, in circulation, grows at a rate of 1% per year, or 0.02% per week. At the current rate that adds about 20M Lumens to the network every week. Stellar's method of distribution for these newly minted Lumens is via Inflation Destination Accounts. These are addresses that can be voted for by individual accounts. You can vote for any account, even your own, but the only way to obtain any part of the inflation Lumens is to reach a minimum threshold set by Stellar, that is about 52M XLM.
But, there is another way, called Inflation pools, where community unites their voting power and get their share of Lumens, no matter how many XLM they hodl.
Step 1: Select your pool
By selecting a pool, you are voting for that pool. Right now, there are some popular Lumen pools:
Which one to select? You should do your research. But in the end, you will still receive Lumens.
Step 2: Download the wallet
Once you have selected the pool, you will be ready to cast your vote. For this, you will need your wallet, your wallet address and a private key. (Choose a wallet over this Stellar recommended list of trusted wallets).
Step 3: Vote for pool
Once you get Inflation Destination address, you are ready for voting. For example, this address is for Lumenaut Pool:
And this address for XLMPOOL:
Once you decide on your pool, let's cast our votes!
- Go to Stellar Laboratory and switch to public network:
2. Click on the tab "Transaction Builder":
3. Paste your Public Key in "Source Account":
4. Click the blue button "Fetch next sequence number for account starting with…":
5. Scroll down the page to "Operation Type", click the dropdown menu and choose "Set Options":
6. Paste Inflation Pool address in the "Inflation Destination":
7. Scroll down the page and click the blue button "Sign in Transaction Signer":
8. You will be redirected to a new page, scroll down and paste your Secret Key in "Add Signer". Alternatively, if you use a hardware wallet then connect the device, open the Stellar app, click the blue button "Sign with Default BIP path" and approve the transaction on the device:
9. Scroll down and click the blue button "Submit to Post Transaction endpoint":
10. You will be redirected to a new page, click the blue button "Submit":
11. You will receive a JSON response confirming your vote and you are done!
Congrats, you have joined the club 😎😎


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Tips for choosing a good restaurant during a trip
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20 Nov 2019/


text: Home Fresh Scoops PUSH AWARDS: Who among the IG millionaires deserves to be called King and Queen? PUSH AWARDS: Who among the IG millionaires deserves to be called King and Queen? BY MAUREEN MARIE BELMONTE Twitter: @MissHappyWriter FRESH SCOOPS 9/10/2015 1:13 PM Save As they say it's not official until it's Instagram official. In PUSH Awards' PushGram categories, celebrities who populated their pages with great and even controversial "regram" worthy pictures will be honored.These categories seek to recognize those "IG millionaires" and trendsetters whose accounts and posts have been the subject of headlines at one point or another last year.Who made it to the PushGram categories? See the list below:PushGram Most Loved Female CelebrityAnne CurtisKathryn BernardoKim ChiuKris AquinoToni GonzagaPushGram Most Loved Male CelebrityManny PacquiaoVhong NavarroEnrique GilBilly CrawfordLuis ManzanoPushGram Most Loved Group or Tandem KathNielLizQuenJaDineAlDubLoiShuaPushGram Most Loved Music ArtistYeng ConstantinoKamikazeeKean CiprianoJulie Ann San JoseGloc 9PushGram Most Loved NewcomerMaine Mendoza (Yaya Dub)Iñigo PascualDonnalyn BartolomeRyan RemsDareen Espanto Tags: Celebrity 0 SHOW COMMENTS


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A Wild Boar
This composition of a wild boar against a forest background is carved into the moose antler. The feeling of the animal's movement is the focus. The trees and the roots are carefully worked at.
Different tinges of brown make the animal and the background stand out, this effect is achieved by colouring and burning.
Moose and wolves
This moose antler composition represents a scene from the life of the Wild, wolves chasing a moose. The idea was to create the mood and the effect of movement which involved careful study of these animals' anatomy, movement and video shootings made in the Wild.
A Howling Wolf
The composition is not complex, however, it represents a scene treated by many men of word and fine arts - a howling wolf. Here relief carving is applied and the background - of a tree and a night sky with a bright moon standing high behind the tree branches - is made with the help of toning.


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32. & 31. dynamic duo, standing in the gap
(#32 and #31 in a series of people who changed the course of my life) All too often in life, people see a problem and choose to complain about it but never really do anything. Some people provide l…
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Tragically, a child was killed in an auto accident in Brentwood, Tennessee on Wednesday. According to police, a Jeep Wrangler crashed into the rear-end of a Honda Odyssey minivan with great force on Old Hickory Boulevard. A 7-year-old boy seated in a booster seat in the third row of the minivan was taken to Vanderbilt University Medical Center where sadly, he was pronounced dead. The boy's 38-year-old mother was driving the minivan and was treated for non-life threatening injuries along with her 9-year-old son. The 24-year-old driver of the Jeep was not injured and claims he was distracted just before the crash when his backpack slid off the front seat and he went to grab it. The Metro Nashville Police Department reported no evidence was found that either driver was under the influence or impaired. The NDP also reported all children in the minivan were wearing safety belt.
The tragedy of losing a child because of someone else's carelessness or negligence can cause unbearable emotional trauma as well as a financial burden. The Missouri auto accident attorneys at Meyerkord and Meyerkord, LLC, are available to provide you with the trusted legal assistance you need to protect your rights. The personal injury attorneys at Meyerkord and Meyerkord, LLC, have achieved noteworthy success with all types of personal injury claims. If your family member has died in a tragic auto accident, contacting a trusted attorney at Meyerkord and Meyerkord, LLC, as soon as possible is recommended if you believe you may have a right to compensation.


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The word on the e-streets is that DrugMonkey co-blogger, PhysioProf, has hung out a new shingle at. . .PhysioProf, the blog. (So as not to confuse the issues, DrugMonkey is the lead blogger at DrugMonkey the blog. . .does that make sense?).
But we get the best of both worlds: PhysioProf will still be continuing his more academic gig at DrugMonkey.
PhysioProf has been a thoughtful commenter 'round these parts and has been a strength over at DM, especially with regard to academic research, funding, career development, and general issues such as how not to screw up one's own faculty interview. PhysioProf the blog will likely expand to cover more political rants and such:
Topics that I plan on addressing here definitely include politics, media, academia, and other blogs. Topics I may address if I feel the urge include sports, food, and anything else that tickles my fancy. As far as academic issues relating directly to biomedical research goes, I will continue to post my thoughts in that area as a co-blogger at DrugMonkey.
Go on over to offer congratulations and kick the tires.
- Log in to post comments
More like this
Thanks, dude!
I just blogrolled you. If you want to do the same, that would be cool.
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My pleasure, chief! I thought I had blogrolled you but I was missing a tag in my rush to do so. PhysioProf should now appear to the left under 'Science'. Looking forward to reading.
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Today's been an uneventful day really. A pottering day. A day mainly inside. And it's been great. Everyone needs them. Can't be busy all the time. It's also a day where I rejoice at living alone where there's no one around to judge or comment. Halloumi and beetroot for tea? Why, yes, thank you very much. YES.
Tag Archives: cheese
I don't really like cheese. Yes, yes, I know, most people are very alarmed at this. I've tried to like it, I really have. But I can't. Ever since I was little, I just don't like it. Don't like the texture or taste. Yes, I know there are loads of different types of cheese, and I've tried lots of them. But I still don't like any of them. There's a couple of exceptions; melted cheese like cheddar and mozarella (yeah I know, no idea why melted is much different, but, hey go figure) and parmesan. These I like.
So for years I've never thought to go to the Cheese Society for food. Because, well, you know, it's cheese, innit? But, I got told that a) there are other things than cheese and b) the puddings are awesome.
Well, I like puddings so I was sold. I was meeting a friend for lunch today so I suggested we try there. Was.Not.Disappointed. I had croque monsieur (posh cheese and ham toastie) then Eton Mess. BEST cheese and ham toastie I've had, it was bloody gorgeous. The Eton Mess was nice too, although I couldn't finish it. This NEVER happens. Therefore I conclude it must have been good. Or just too much cream. Either way, it was a chuffing superb meal and a nice way to end a week of Krisprolls for lunch (v healthy, but a bit boring).


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Another word for jolt
To proceed with sudden, abrupt movementsSee also:
Violent forcible contact between two or more thingsSee also:
© Roget's II: The New Thesaurus Copyright © 2010 by Wiley Publishing, Inc., Cleveland, Ohio. Used by arrangement with John Wiley & Sons, Inc.
Another word for jolt
© WEBSTER'S NEW WORLD® ROGET'S A-Z THESAURUS by Charlton Laird and the editors of Webster's New World dictionaries. Copyright © 1999 by Houghton Mifflin Harcourt Publishing Company. Published by Houghton Mifflin Harcourt Publishing Company. All rights reserved.


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Cranberry Hot Wings
Chicken wings get special treatment from cranberry sauce, a little citrus and a touch of hot sauce in this no-fuss recipe. The wings are a tangy way to heat up a winter night. —Robin Haas, Cranston, Rhode Island
Total TimePrep: 50 min. Cook: 2 hours
Makesabout 2-1/2 dozen
- 1 can (14 ounces) jellied cranberry sauce, cubed
- 2 tablespoons ground mustard
- 2 tablespoons hot pepper sauce
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon cider vinegar
- 2 teaspoons garlic powder
- 1 teaspoon grated orange zest
- 3 pounds chicken wings
- Blue cheese salad dressing and celery sticks
- In a 5-qt. slow cooker, combine the first 8 ingredients. Cover and cook on low for 45 minutes or until cranberry sauce is melted.
- Meanwhile, cut wings into 3 sections; discard wing tip sections. Place wings on a greased broiler pan. Broil 4-6 in. from the heat for 15-20 minutes or until lightly browned, turning occasionally.
- Transfer wings to slow cooker; toss to coat. Cover and cook on high for 2-3 hours or until tender. Serve with dressing and celery.


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8 Time-Saving Recipes for Healthier Living
(Family Features) Kickstart the new year by making meaningful changes for yourself and your family. Finding nutritious recipes can help you stay on track when it comes to living a healthier lifestyle.
As you look to start 2020 off right, opt for fresh ingredients. No matter what your goal for the year is, start at a store like ALDI. From making Mondays meatless to cutting out refined carbs, you can find a healthy haul – for less – complete with high-quality products for these delicious, nutritious and affordable recipes from ALDI.
Find more recipe ideas at aldi.us.
Morning Oasis Overnight Oats – If busy mornings prevent you from starting the day with a nutritious breakfast, try overnight oats. They are easy to prepare a day in advance, then top with fruit, coconut, shaved chocolate and quinoa when it's time for breakfast.
Blackberry Avocado Smoothie Bowl – Add more fruit to the "most important meal of the day" with this smoothie bowl bursting with flavor. Blended blackberries, blueberries and banana provide a nutritious start to your day, and it can be topped with additional fruits, almonds, chia seeds and more for added texture.
Citrus Popping Kale Salad – Whether it's for lunch or served as the first course for dinner, a salad is a way to combine a healthy serving of veggies with toppings you crave. The flavors of this tasty recipe create a perfect marriage of quinoa, baby kale, onion, mango and cranberries.
Fruit and Avocado Salad – This crisp and refreshing salad combines oranges, grapefruit, onion, avocado, blueberries and pecans for an option that's both nutritious and delicious.
Main Dish
Grilled Herb Chicken Skewers – Put a spin on grilled fare and place seasoned chicken skewers on a bed of arugula. Save time and marinate the night before to infuse the chicken with the savory taste of herbs.
Cauliflower-Quinoa Pizza– When the family wants a classic, serve this better-for-you pizza, complete with a crust made from cauliflower and quinoa. Top with tomatoes, mushrooms, red onion, peppers and other veggies for a nutritious twist on the traditional slice.
Peanut Butter and Jelly Oatmeal Bar – You don't have to completely remove dessert from your menu to live a healthier lifestyle. This baked dish features peanut butter as the base, so you can enjoy a protein-packed treat without the guilt.
Dairy-Free Vanilla Pudding – It only takes five ingredients and 15 minutes in the kitchen to please your sweet tooth when cravings strike.
Source: ALDI
Busy Season Solutions
Quick and tasty meals and snacks
(Family Features) For those who are always on the go, it can be difficult to find time to whip up meals and snacks that are both nutritious and tasty. However, with some simple changes – and timesaving recipes – you can create delicious dishes and meals that will keep you feeling energized to fuel your busy lifestyle.
For example, these quick and easy recipes for a main course, snacks and even desserts are all part of the Atkins low-carb lifestyle, a long-term, healthy eating approach focused on high-fiber carbohydrates, optimal protein and healthy fats. The eating approach, which is a more flexible version of the popular ketogenic diet, offers a balanced mix of foods containing fiber-rich and nutrient-dense carbohydrates while focusing on reduced levels of refined carbohydrates, added sugars and the "hidden sugar effect" – when carbohydrates convert to sugar when digested. You don't see the sugar, but your body does.
An On-the-Go Morning Treat
Busy mornings can lead to breakfast being put on the backburner or skipped altogether. However, with an option like the Atkins Chocolate Banana Shake, which is made with real fruit, you can enjoy the most important meal of the day on-the-go or anytime you need a snack break.
A beneficial source of B vitamins, these protein-rich shakes can satisfy hunger with 5 grams of fiber and provide steady energy all day long. Made to easily fit into a busy lifestyle, they're also gluten-free with no artificial colors or preservatives, and low-glycemic with 4 net carbs and 2 grams of sugar.
Kickstart a nutritious eating plan at Atkins.com
Egg Roll Bowl with Shrimp
Recipe courtesy of Atkins
Prep time: 5 minutes
Cook time: 10 minutes
Servings: 4
- 5 cups frozen cauliflower rice
- 3 tablespoons canola oil
- 3 tablespoons sesame oil
- 4 teaspoons minced or pressed garlic
- 2 teaspoons ginger paste
- 6 cups pre-cut coleslaw (cabbage and carrots)
- 1 cup sliced red bell pepper
- 1/2 cup thinly sliced scallions, root and tips trimmed
- 1 teaspoon Chinese five-spice blend
- 1/4 cup tamari soy sauce
- 2 tablespoons mirin rice cooking wine
- 1 pound cooked and peeled shrimp, thawed
- 4 teaspoons sesame seeds
- In microwave, steam cauliflower according to package instructions.
- While cauliflower is cooking, warm large, nonstick skillet with lid over medium heat. Add oils, swirl to coat pan and, when shimmering, add garlic and ginger. Sauté until sizzling and fragrant, stirring constantly, about 30 seconds.
- Add coleslaw, bell pepper and scallions; continue sautéing, stirring frequently, until cabbage just begins to wilt, about 3 minutes.
- Sprinkle on five-spice blend and stir to incorporate. Add soy sauce and mirin rice cooking wine to pan and stir to evenly coat cabbage. Add shrimp to skillet; toss to evenly distribute. Reduce heat to medium-low, cover with lid and allow shrimp to warm, about 3 minutes.
- Measure about 1 cup cooked cauliflower rice into bottom of four bowls. Top evenly with shrimp and cabbage mixture, about 1 cup vegetables and 9-11 large shrimp per serving, drizzling with pan sauce evenly. Sprinkle each bowl with 1 teaspoon sesame seeds and serve while hot.
Notes: To help meal come together quickly, use frozen cauliflower rice, pre-grated ginger paste, pre-minced jarred garlic and bagged coleslaw mix. Green onions and bell pepper can also be pre-sliced.
Parmesan Crisps
Recipe courtesy of Atkins
Prep time: 2 minutes
Cook time: 8 minutes
Servings: 6
- 3/4 cup shredded Parmesan cheese
- 1/2 teaspoon Italian seasoning blend
- Heat oven to 325° F. Line baking sheet with parchment paper.
- Use large cup or mug to draw six roughly 4-inch circles on parchment paper. Fill each circle with 2 tablespoons Parmesan cheese, smoothing shreds out and creating slightly thicker outer edge. Sprinkle each with pinch of Italian seasoning and bake 7 1/2 minutes, or until outer edges and bottoms are golden but not burned.
- Remove from oven and let cool at least 1 minute before eating. Store in airtight container at room temperature up to 1 day.
Avocado Chocolate Mousse
Recipe courtesy of Atkins
Servings: 4
- 3 avocados
- 1/2 cup unsweetened coconut milk
- 1/2 cup sugar-free chocolate chips
- 2 1/2 tablespoons cocoa powder
- 2 tablespoons Erythritol (low-carb sweetener)
- 3 teaspoons stevia-based sugar substitute
- 2 teaspoons vanilla extract
- 1/8 teaspoon salt
- Mash avocado and place in blender with coconut milk. Blend until smooth.
- In microwave-safe bowl, heat chocolate chips 20 seconds, stir well and heat in 10-second intervals until melted, stirring in-between. Once melted, add to avocado mixture and continue to blend while scraping down sides of bowl.
- Add cocoa powder, sweetener, sugar substitute, vanilla and salt. Blend and scrape down sides of bowl until all ingredients are well combined and mousse is smooth and creamy. Add additional sugar substitute 1/4 teaspoon at a time if sweeter mousse is desired.
Note: All ingredients should be at room temperature to make blending smooth and easy.
Yogurt Parfait
Prep time: 5 minutes
Servings: 1
- 13 pieces Atkins Honey Almond Vanilla Crunch Bites
- 1/4 cup fresh blueberries
- 1/4 cup plain, unsweetened whole milk Greek yogurt
- 1 tablespoon almond butter
- 1 pinch cinnamon
- 1 pinch sugar substitute
- Roughly chop crunch bites.
- In small glass, layer blueberries, crunch bites and yogurt. Swirl almond butter on top and finish with sprinkle of cinnamon and sugar substitute.
Photos courtesy of Getty Images (Egg Roll Bowl with Shrimp, Parmesan Crisps and Avocado Chocolate Mousse)
Source: Atkins
Get Creative with a School Lunch Favorite
(Family Features) Getting back in the swing of the school year routine can be hectic. With the right ingredients, though, lunchtime doesn't have to be.
Kickstart your school lunch routine with these ideas for building easy-to-make, gourmet sandwiches sure to inspire envy in the lunchroom.
Bread – The foundation for nearly every sandwich, switching up your bread from traditional slices to something more creative, such as ciabatta, rye, pita or even a dinner roll like in this Hot Honey Ham Rolls recipe, can keep things interesting at lunchtime.
Meat – The main ingredient, choosing high-quality meat can make or break your sandwich experience. Inspired by bold flavors from around the globe, Kretschmar Master's Cuts Deli Meats are gluten-free and feature no MSG or added hormones for a taste experience you can feel good about serving your family. When pressed for time, the line of premade deli sandwiches can make for a perfect grab-and-go meal.
Toppings and Condiments – Meant to boost flavor and add texture, a variety of toppings and condiments such as lettuce, mayonnaise, peppers, mustard and tomatoes are sandwich favorites. However, less common garnishes like fried eggs, hummus and avocado take this Maple Turkey Breast, Egg, Avocado Mash and Hummus Sandwich to the next level.
Cheese – Choosing a less common cheese, like Swiss or mozzarella, can be an easy way to experiment with the flavor of your sandwiches. An option like Kretschmar's handcrafted gourmet cheeses possesses refined textures and fine flavors perfect for lunchtime or serving as part of a platter of meats and crackers as a snack or appetizer.
Find more quick and easy recipes at kretschmardeli.com. With the See It Live Sweepstakes, fans get more than just access, but an experience, a feeling of belonging, where you can enter for a chance to win tickets for a year.
Maple Turkey Breast, Egg, Avocado Mash and Hummus Sandwich
Prep time: 8 minutes
Total time: 10 minutes
Servings: 1
- 1/4 avocado
- 1/2 lemon, juice only
- 2 slices flaxseed bread, toasted
- 1 tablespoon hummus, any flavor
- 1 fried egg, cooked over-medium
- 3-4 slices Kretschmar Master's Cut Maple Turkey Breast
- fresh mozzarella cheese, thick sliced
- 1/2 red bell pepper, sliced
- 1 handful baby spinach
- In bowl, mash avocado and combine with lemon juice. Set aside.
- Spread one bread slice with hummus and second with avocado mash.
- Add fried egg, maple turkey breast, mozzarella, red bell pepper and spinach.
- Stack and cut in half.
Hot Honey Ham Rolls
Prep time: 3 minutes
Total time: 15 minutes
Servings: 12
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1 tablespoon chopped fresh parsley
- 8 tablespoons salted butter, melted
- 12 premade rolls
- 12 thick-cut slices Kretschmar Master's Cut Hot Honey Ham
- 12 slices Kretschmar Swiss Cheese
- To make topping: In small saucepan over medium heat, whisk honey, Dijon mustard, parsley and melted butter. Bring to simmer and remove from heat.
- To make rolls: Heat oven to broil.
- Split rolls in half and place on baking sheet cut-side up. Brush cut sides with honey butter. Place two halved hot honey ham pieces on bottom of each roll and top each with Swiss cheese slice.
- Broil until cheese is melted, 1-2 minutes. Carefully remove from oven and pour on remaining honey butter. Place tops on rolls and serve.
Source: Kretschmar
5 Easy Summer Recipes for Kids to Enjoy
Save time by creating quick recipes made with nutritious, fresh milk
(Family Features) Summer is busy, so a helping of no-cook options, especially those you can make in advance, are welcomed by many home chefs. When you shop online for groceries and include fresh, cold milk in your basket, you can make every second of summer count.
When you mix summer favorites with real dairy milk, you serve nutrients your kids need with the flavors they love. Try these five flavorful recipes that feature fresh milk so you can "breakfast and chill" with your kids this summer.
For more summer recipe inspiration, visit milklife.com. Next time you shop on Amazon Fresh or Instacart, be sure to add fresh, cold milk to your cart.
Creamy Green Goddess Smoothie – Drink your vegetables with this take on your favorite salad that kids love, too. The goodness of this Green Goddess Smoothie starts with fresh milk mixed with avocado, spinach, banana and pineapple.
Acai Bowl – You'll say "ahh" to acai when you blend a batch of this antioxidant-rich Brazilian berry with ice-cold, fresh milk and top your bowl with coconut, granola and fresh fruit.
Creamy Vanilla Berry Ice Pops – These Creamy Vanilla Berry Ice Pops are perfect for breakfast or as a snack. This recipe includes farm-fresh milk and in-season berries, so this homemade option is a more nutritious option than store-bought ice pops.
Berry Berry Smoothie – There's a reason not to mess with the classics – almost everyone loves them. For an easy and delicious summertime smoothie, simply mix ice-cold milk with fresh berries, honey and vanilla. This chilled combination can satisfy even the pickiest palates.
Super Food Smoothie – Fresh ingredients, including cold milk, make this smoothie super tasty, super fast and super easy. Blend blueberries and bananas with your pantry staples, including honey and vanilla extract, for a tall, frosty glass of delicious.
Source: MilkPEP
Mini Ham and Avocado Biscuit Sliders
(Family Features) A perfect addition to your brunch table, these savory Mini Ham and Avocado Biscuit Sliders are quick and easy to make. For even more homemade flavor, make the biscuits from scratch using a buttermilk-sweet potato mixture.
Find more brunch recipes at Culinary.net.
Watch video to see how to make this recipe!
Mini Ham and Avocado Biscuit Sliders
Recipe adapted from Wilton
- 2 cups, plus 1 tablespoon, all-purpose flour, divided
- 1 tablespoon baking powder
- 1 teaspoon salt
- 3/4 teaspoon sage
- 1/4 teaspoon smoked paprika
- 1/2 cup cold butter, cut into 1/2 inch slices
- 1 cup buttermilk, divided
- 1 medium sweet potato, boiled, peeled and mashed
- spinach leaves
- deli ham
- 1 avocado
- Heat oven to 425° F. Prepare baking sheet with parchment paper.
- In large bowl, whisk 2 cups flour, baking powder, salt, sage and paprika. With pastry blender, cut in cold butter until mixture resembles coarse crumbs.
- In medium bowl, whisk 3/4 cup buttermilk and mashed sweet potato. Stir into flour mixture until dough forms.
- Using remaining flour to prepare surface, knead until dough forms. Roll dough to 3/4-inch thickness. Using 2-inch round cutter, cut dough into 18 biscuits. Re-roll and cut out dough until all is used.
- Place biscuits on prepared baking sheet. Brush each biscuit with remaining buttermilk.
- Bake 11-13 minutes, or until golden brown.
- Cool completely.
- Split biscuits in half. Top bottom half of biscuit with spinach leaves, deli ham and an avocado slice. Replace biscuit top and serve immediately.
Source: Culinary.net
Sustainable Eating Made Easy
(Family Features) The needs of grocery shoppers are seemingly always evolving, and now more than ever, they want to know where and how their food is produced and what impact it has on the environment. This is commonly referred to as "sustainable eating," and its popularity is growing among shoppers.
Plant-based diets are a tenet of sustainable eating and mushrooms are often included as part of the movement. Known for their inherent umami flavor and nutrition properties, mushrooms are recognized for their unique growing process and need for minimal natural resources used during production, which makes mushrooms both healthy on the plate and gentle on the planet.
In addition, mushrooms are a versatile ingredient, and with so many fresh varieties to choose from, it's simple to incorporate them into most meals. Three Mushroom and Garlic Grilled Pizza can satisfy the entire family, while favorites like Sauteed Mushroom and Sun-Dried Tomato Avocado Toast may hit the spot morning, noon and night, and quick sides such as Roasted Mushroom and Wheat Berry Salad can be an easy addition to dinner plates.
For more information on mushroom sustainability as well as additional recipes, visit mushroomcouncil.com .
Roasted Mushroom and Wheat Berry Salad
Recipe courtesy of the Mushroom Council
Servings: 4
- 8 ounces white button mushrooms, halved
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 cups cooked wheat berries, warm
- 2 green onions, sliced
- 2 tablespoons dried cranberries, chopped
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh orange juice
- 1 teaspoon curry powder
- 1/4 teaspoon kosher salt
- Heat oven to 400° F.
- Place mushrooms on baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat. Bake 10 minutes.
- Carefully stir mushrooms and bake 5 minutes until tender. Transfer mushrooms to medium bowl. Add wheat berries, green onions and cranberries.
- To make dressing: In small bowl, whisk olive oil, orange juice, curry powder and salt; pour over salad. Toss to mix. Serve warm.
Sauteed Mushroom and Sun-Dried Tomato Avocado Toast
Recipe courtesy of the Mushroom Council
Servings: 4
- 1 tablespoon extra-virgin olive oil, plus additional, for drizzling
- 1/4 cup chopped sun-dried tomatoes
- 8 ounces sliced button mushrooms
- 1/4 cup water
- 1/2 teaspoon fresh thyme leaves kosher salt, to taste
- 2 ripe avocados, pitted, peeled and sliced
- 4 slices toasted bread
- shaved Parmesan cheese
- In skillet, heat 1 tablespoon oil over medium heat. Add tomatoes and cook 1 minute. Add mushrooms and gently incorporate with tomatoes. Add water and stir well until water evaporates and mushrooms darken and become tender, about 4 minutes. Add thyme and salt, to taste. Set aside to cool.
- To assemble, gently smash half of each avocado over one slice of toast. Top each slice of toast with mushroom mixture. Top each with Parmesan cheese and drizzle with olive oil before serving.
Three Mushroom and Garlic Grilled Pizza
Recipe courtesy of the Mushroom Council
Servings: 4
- 1 tablespoon unsalted butter
- 4 garlic cloves, minced
- 5 basil leaves, minced
- 2 tablespoons all-purpose flour
- 3/4 cup half-and-half
- 2 tablespoons grated Parmesan cheese
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons extra-virgin olive oil
- 3 ounces crimini mushrooms, sliced
- 3 ounces shiitake mushrooms, stemmed and sliced
- 3 ounces white button mushrooms, sliced
- 1 ounce dry white wine or chicken stock
- 1/4 teaspoon fine sea salt
- pizza dough (14 inches)
- olive oil
- nonstick cooking spray
- 4 ounces whole milk mozzarella cheese, chopped
- shaved Parmesan, for garnish
- basil leaves, for garnish
- Heat grill to medium-high heat, about 425° F.
- To make sauce: In medium skillet over medium-high heat, melt butter. Whisk in garlic and basil; cook 1 minute. Sprinkle in flour while quickly whisking to form paste.
- Reduce heat to medium. Slowly pour in half-and-half while continuing to whisk until there are no clumps. Increase heat slightly to bring to simmer. Stir as mixture thickens into sauce, about 1 minute. Remove from heat. Stir in Parmesan cheese, salt and pepper; set aside.
- In large skillet over medium-high heat, heat olive oil. Add mushrooms and cook until they begin to turn tender, about 2 minutes. Carefully pour in wine or stock and continue cooking until liquid evaporates, about 1 minute. Sprinkle with salt.
- Stretch dough to make 14-inch pizza. Brush grill grates generously with olive oil. Place dough on grill and let cook about 3 minutes, until underside is browned and dough removes easily from grill. While removing dough from grill, flip it onto baking sheet sprayed with nonstick cooking spray so cooked side is up.
- Spread sauce over pizza and evenly cover in mushrooms. Add mozzarella cheese.
- Return pizza to grill, topping-side up. Close lid and let cook 3-5 minutes. Once top crust browns and cheese melts and bubbles, remove from grill. Let rest 2-3 minutes.
- Garnish with Parmesan and basil leaves; slice to serve.
The Mushroom Sustainability Story: Water, Energy and Climate Environmental Metrics (Infographic caption)
Source: Mushroom Council
6 Deviled Eggs Recipes Perfect for Easter and Beyond
(Family Features) Deviled eggs, also known as stuffed eggs, first appeared in American cookbooks in the mid-19th century, but the origin can be traced back to ancient Rome where eggs were boiled and seasoned with spicy sauces, according to the History Channel. Today, deviled eggs are a staple during Easter, and according to the American Egg Board, more than 100 million dozen eggs were sold last year during the week of Easter alone.
The "classic" deviled egg includes a mixture of mustard and mayonnaise, sprinkled with paprika. However, chefs and home cooks alike are experimenting with various flavor twists, including ingredients like seeds, bacon, hot sauce, avocado, pickles, dill, crab meat and more.
Celebrate this classic Easter recipe along with five new flavor variations from the experts at McCormick and French's. For more deviled egg recipes and Easter inspiration, visit McCormick.com and Frenchs.com.
- Easy Deviled Eggs – Crush this traditional recipe using French's Classic Yellow Mustard and garlic powder for a tangy-sweet flavor and silky-smooth texture. Top with paprika and enjoy.
- Smoky Deviled Eggs – What could be better than deviled eggs with crumbled bacon? How about adding in smoked paprika for another layer of smokiness and a little color. Now that's the perfect appetizer for Easter brunch.
- Fiery Deviled Eggs – Kick it up a notch by adding Frank's RedHot to these deviled eggs. It'll add a tangy kick to the classic that can please any crowd.
- Avocado Deviled Eggs – Switch up the norm and add chopped avocado, Greek yogurt, yellow mustard and crispy fried onions to create this flavorful deviled egg. Top with some cilantro for a pop of color.
- Mediterranean Deviled Eggs – Getting their inspiration from the flavors of the Mediterranean, this deviled egg features Parmesan cheese, herbs like oregano and basil and a bright garnish of diced tomatoes.
- French's Party Deviled Eggs– This egg is made for a party. Swap out the mayo with sour cream and add Dijon mustard for richness. Then top with a crispy onion crunch to leave guests wanting more. Don't forget to sprinkle with paprika.
Source: McCormick
Give Your Diet a Veggie Boost
It's little secret that eating more nutritious veggies is an essential element of healthier eating. Fortunately, finding ways to boost the veggie content of your favorite dishes may be easier than you think.
Put a creative twist on your meals from breakfast through dinner with these tasty tips:
- Experiment with new flavors to enhance the dishes you enjoy regularly. If a ham and cheese omelet is your standard breakfast fare, try adding fresh tomato, peppers and mushrooms for a whole new taste. If you tend to keep things simple, get creative when it comes to topping your morning toast, such as this version that features avocados and radishes. Then at dinner time, give basic pasta a bump by adding broccoli or spinach to your sauce.
- Look for veggie-rich versions of your favorite condiments, dips and sauces. For example, Sabra's Veggie Fusions Guacamole has tons of added vegetables with 30 percent less fat than classic guacamole. Available in Garden Vegetable and Mango Lime, you can also opt for the Southwest flavor and get your fiesta fix with a hearty combination of guacamole, sweet corn and rich black beans - the perfect complement to a spicy steak taco.
- Find new flavor combinations by swapping out calorie-laden carbs. Ditch the bread and instead use leaves of lettuce to wrap your sandwich. Traditional cold cuts, chicken salad and even burgers taste great nestled in fresh, crisp leafy greens.
Get inspired with more ideas to up your veggie intake at sabra.com.
Avocado Toast with Radish and Cotija Cheese
Recipe courtesy of The Lemon Bowl
Yield: 4
- 1/2 medium red onion, thinly sliced
- 1 lime, juice only
- salt, to taste
- 4 slices crusty, whole-grain bread, toasted
- 1 cup Sabra Veggie Fusions Southwestern Guacamole
- 2 ounces Cotija cheese, crumbled
- 4 large radishes, thinly sliced
- cilantro sprigs (optional)
- In small bowl, toss together onion slices with lime juice and salt, to taste; let sit 5 minutes, or as long as overnight.
- Top each piece of toasted whole-grain bread with 1/4 cup guacamole.
- Place equal parts pickled red onions, crumbled Cotija cheese and radish slices on top of each piece of toast. Garnish with cilantro, if desired, and serve.
Spicy Steak Tacos with Southwestern Guacamole
Recipe courtesy of Emily Bites
Yield: 8
- 1 tablespoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1 1/2 teaspoons ground cumin
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 pound raw lean, trimmed flank steak, cut into thin strips
- 1 tablespoon canola oil
- 8 tortillas (6 inches each)
- 1 cup chopped lettuce leaves
- 8 tablespoons Sabra Veggie Fusions Southwestern Guacamole
- 4 tablespoons clover sprouts
- 4 grape tomatoes, sliced
- 1 radish, thinly sliced
- In small dish, combine chili powder, garlic powder, onion powder, oregano, paprika, cumin, salt and pepper, and stir together until well mixed.
- Place uncooked steak strips into re-sealable plastic bag and add spice mixture. Seal bag and shake/turn until steak is coated with seasoning.
- Pour oil into large skillet and bring to medium heat. Add seasoned steak strips and stir to coat steak with oil. Cook, stirring and flipping occasionally, about 5 minutes, or until steak strips are cooked to taste. Remove from heat.
- Warm tortillas slightly in microwave then lay out to fill. Divide lettuce and steak between tortillas and top each with 1 tablespoon of guacamole. Sprinkle each taco with sprouts and slices of tomato and radish.
Source: Sabra
Simple Swaps for Serious Flavor
(Family Features) From burgers to barbecued chicken, many of the best grilled foods are served with creamy condiments – often packing on calories and fat. Next time you're ready to grill, experiment with new ways to create simple but robust flavors using fewer ingredients through simple swaps.
Rice vinegars offer a healthy alternative to condiments like mayonnaise or a creamy dressing when grilling. Keeping meals simple is easy with naturally gluten-free Nakano Rice Vinegar, which includes six or less simple ingredients with no artificial preservatives, flavors or ingredients, and no high-fructose corn syrup or MSG. The brand recently announced a clean-labeling initiative for all of its products, which now have easy-to-read labels with recognizable ingredients.
Dawn Jackson Blatner, star of ABC's "My Diet Is Better Than Yours," author of "Superfood Swap" and a registered dietitian and nutrition consultant for the Chicago Cubs, has created healthy dishes to heat up the grill this season.
This fall, look for organic Nakano Rice Vinegars debuting at retailers nationwide, and find more recipes at Mizkan.com.
Grilled Meatballs and Zoodles
Servings: 4
- 1 pound organic ground turkey or grass-fed ground beef
- 1 cup organic kale, finely chopped
- 1/2 cup crushed brown rice crackers
- 1 egg
- 1/4 teaspoon red chili pepper flakes
- 1/4 teaspoon sea salt
- non-stick cooking spray
- 4 medium zucchini
- 2 cups organic cherry tomatoes, chopped
- 1/4 cup shaved Parmesan cheese
- 1/4 cup Nakano Rice Vinegar – Natural or Nakano Organic Rice Vinegar – Natural
- 2 tablespoons extra-virgin olive oil
- sea salt, to taste
- black pepper, to taste
- Heat grill to medium.
- In large mixing bowl, combine ground meat, kale, crackers, egg, chili pepper flakes and salt. Use hands to form mixture into 12 balls. Refrigerate 30-60 minutes to help meatballs set.
- Mist meatballs with non-stick cooking spray and place them on grill. Grill each side 3-4 minutes, using tongs to flip to sides that haven't been browned yet. Meatballs should reach internal temperature of 165°F.
- Using vegetable spiralizer, create zucchini noodles.
- Toss zucchini with tomatoes, Parmesan, vinegar, olive oil, salt and pepper.
- Serve each zoodle plate with three meatballs.
Nutritional information per serving: 350 calories; 20 g total fat; 6 g saturated fat; 240 mg sodium; 14 g carbs; 3 g fiber; 6 g sugar; 32 g protein.
Grilled Veggie and Ranch Bowl
Servings: 2
- 8 ounces skinless chicken breast
- 2 ears corn, shucked
- 6 asparagus spears, trimmed
- 1 organic bell pepper, seeded and cut into 4 large pieces
- 1 zucchini, cut in half lengthwise
- 1 tablespoon extra-virgin olive oil
- sea salt, to taste
- pepper, to taste
- 4 tablespoons Cashew Ranch Dressing (recipe below)
- Heat grill to medium.
- Season chicken breast, corn, asparagus, bell pepper and zucchini with olive oil, sea salt and pepper.
- Grill chicken 6-7 minutes per side, internal temperature reaches 165 F. Grill corn 10-15 minutes, rotating after every pop, until corn is golden. Grill asparagus, bell pepper and zucchini 3-5 minutes per side, until tender.
- Separate chicken, corn, asparagus, bell pepper and zucchini evenly into two bowls. Drizzle bowls with Cashew Ranch Dressing.
Note: Bowl leftovers can be refrigerated for up to four days.
Nutritional information per serving: 450 calories; 21 g total fat; 4.5 g saturated fat; 870 mg sodium; 31 g carbs; 6 g fiber; 10 g sugar; 38 g protein.
Cashew Ranch Dressing
Makes: 1 cup
- 1 cup raw, unsalted cashews
- 3/4 cup almost-boiling water
- 3 tablespoons Nakano Rice Vinegar – Natural or Nakano Organic Rice Vinegar – Natural
- 1 clove garlic, minced
- 1/4 teaspoon dried dill
- 1/4 teaspoon dried oregano
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 2 tablespoons finely chopped fresh chives
- In food processor, puree cashews, water, rice vinegar, garlic, dill, oregano, salt and pepper 3-4 minutes, until creamy. For best results, drizzle water in gradually as food processor is running. Stir in chives.
Note: Leftover dressing can be refrigerated in an airtight container for up to seven days.
Nutritional information per tablespoon: 50 calories; 4 g total fat; 0.5 g saturated fat; 110 mg sodium; 3 g carbs; 1 g sugar; 2 g protein.
Tuna Stuffed Avocado
Servings: 2
- 1 ripe avocado
- 1 can (5 ounces) tuna packed in water, drained
- 1/2 cup finely diced celery
- 1/2 cup grated carrot
- 1/4 cup finely diced red onion
- 2 tablespoons Nakano Rice Vinegar – Natural or Nakano Organic Rice Vinegar – Natural
- 1/2 tablespoon olive oil
- 1/2 tablespoon Dijon mustard
- 1/8 teaspoon sea salt
- 1/8 teaspoon black pepper
- 16 brown rice crackers
- Cut avocado in half, remove pit and scoop out flesh leaving thin wall of avocado. Dice avocado flesh and set shell aside for serving.
- In small bowl, combine tuna, celery, carrot, onion, vinegar, oil, mustard, salt and pepper. Mix well. Gently stir in diced avocado.
- Scoop mixture into avocado shells and serve with brown rice crackers.
Nutritional information per serving: 360 calories; 19 g total fat; 3 g saturated fat; 530 mg sodium; 26 g carbs; 9 g fiber; 3 g sugar; 22 g protein.
Source: Nakano Rice Vinegar
Fast, Family-Friendly Recipes Make Dinner Doable
(Family Features) As the fall season begins, kids go back to school and schedules once again book up with activities.
Between work, the carpool line and shuttling kids to extracurriculars, the increase in family commitments often leaves little time in the kitchen or at the dining table. Although the drive-thru is an easy solution, healthier options can be scarce and the cost of takeout piles up. Instead, add some quick family meals to your arsenal.
Southwestern Bean Mexican Pizza made with READ Southwestern Bean Salad is a fun twist on the Italian favorite that pairs perfectly with fruit, carrot sticks or a salad for a complete, family-friendly meal.
For an easy make-ahead option, grab a jar of Aunt Nellie's Beets and make Beef, Beet and Horseradish Wraps. Both recipes can help you have dinner on the table in 30 minutes or less.
For more quick and easy dinner ideas, visit READSalads.com and AuntNellies.com.
Southwestern Bean Mexican Pizza
Prep time: 15 minutes
Cook time: 10 minutes
Servings: 8-10
- 2 cans (15 ounces each) READ Southwestern Bean Salad
- 1 pre-baked pizza crust (10-12-inch diameter)
- 4 slices bacon, cooked crisp and crumbled (about 1/4 cup crumbled)
- 1/2-3/4 cup thin bell pepper strips (1/4-inch thick), any color or combination
- 3/4 cup shredded Mexican cheese blend
- 1/4 cup chopped fresh cilantro
- chopped avocado (optional)
- sour cream (optional)
- Drain bean salads. Place half of beans in bowl of food processor; process until pureed but chunky.
- Spread puree evenly over pizza crust. Spoon remaining drained beans over puree. Sprinkle with bacon, bell pepper and cheese.
- Bake as directed on pizza crust package until heated through and cheese is melted, about 10-12 minutes.
- Sprinkle with chopped cilantro. Serve with avocado and sour cream, if desired.
Nutritional information per serving: 276 calories; 11 g protein; 35 g carbohydrates; 10 g fat; 648 mg sodium; 14 mg cholesterol; 5 g dietary fiber; 11 mg iron; .02 mg thiamin; 575 IU vitamin A; 7 mg vitamin C.
Beef, Beet and Horseradish Wraps
Prep time: 30 minutes
Servings: 4
- 1 jar (16 ounces) Aunt Nellie's Sliced Pickled Beets
- 1/2 cup shredded carrots
- 1 tablespoon prepared horseradish
- 1/2 cup spreadable cheese (such as goat cheese or herb soft cheese)
- 2 large soft flour tortillas (about 10-12-inch diameter)
- 10 green onions (green parts only)
- 10 thin slices deli roast beef
- Drain beets; chop. Discard beet liquid. In medium bowl, combine beets, carrots and horseradish.
- Spread 1/4 cup cheese evenly over each tortilla, leaving 1-inch border. Arrange five green onions (do not chop) on each; press lightly into cheese. Place five slices roast beef on each tortilla to cover green onions then sprinkle beet mixture evenly over beef.
- Roll up tortillas in parallel direction of green onions. Wrap each roll tightly in plastic wrap. Refrigerate up to 4 hours.
- To serve, remove plastic wrap; cut each tortilla into two pieces.
Substitution: If horseradish is too pungent, omit or replace with diced jarred roasted red peppers or Dijon mustard.
Nutrition information per serving: 300 calories; 17 g protein; 34 g carbohydrates; 10 g fat; 520 mg sodium; 35 mg cholesterol; 2 g fiber; 3.18 mg iron; .26 mg thiamin; 2963.87 IU vitamin A; 8.79 mg vitamin C.


text:
From: The Washington Post
On Thursday, the White House's Office of Management and Budget is planning to release a list of rules it plans to weaken or eliminate. The list will note that 469 proposals that were in the works during the Obama administration have been scrapped, and another 391 have been slowed. The administration is not releasing a full list of which regulations it's targeting until Thursday, but they will run the gamut from significant policy measures to minor procedural measures, said Neomi Rao, who heads the White House's Office of Information and Regulatory Affairs.
"It's really the beginning of fundamental regulatory reform and where we're going with regulations," Rao said.


text: One of Halloween's must-have accessories for your yard (or even your house) is a casket. This is one project where exact corners don't matter, in fact, they make the actual thing look all the scarier! So, if you're looking for a guide to make DIY Halloween caskets, look no further. Materials: 2: 4×8′ sheets of


text:
Avene Couvrance Poudre Mosaique Soleil 10G
Notes et avis clients
Puressentiel Diffuseur Bois...
89,80 €
76,33 €
74,95 €
63,71 €
59,95 €
50,96 €
53,80 €
45,73 €
Nuxe Nuxuriance Ultra Creme...
59,50 €
41,65 €
Notes et avis clients
Its made very natural allows you to blot, set or sculpt makeup. Fragrance-free, preservative-free, paraben-free.
. The GOOD : this powder shades of pink, sets makeup and evens out the skin. It is ideal to sublimate the complexion with a healthy glow in natural or sculpt the face by redesigning the contours.
. SUN : this powder for brown hues and gold-plated, fixed the makeup, and evens skin tone. It is ideal to sublimate the complexion of an effect on a tanned complexion, or sculpt the face by redrawing its contours.
Apply your foundation (compact or fluid). Collect the powder with a big brush. Tap on the back of the hand to remove excess powder. Apply the powder mosaic on the entire face and neck. Remove the excess with great gestures of the brush.


text:
DOE-STD-1120-2005/Vol. 2
Example 1:
Integration of Worker Hazard Considerations into Work Planning
As part of the task to remove useable process equipment during a facility decommissioning, a welder was
using a cutting torch to cut out large cylindrical sections. The work was similar in many ways to work
performed in another building at the site during the past year, as well as to extensive equipment
replacement activities necessary to support operations in the past. Because of these similarities, the
operating contractor classified the work as routine maintenance, thereby eliminating the requirement for a
task-specific work plan.
During the cutting operation, a spark or piece of hot metal ignited the welder's coveralls below the left
knee. The welder was wearing multiple layers of clothing, radiological protective equipment, and a
welder's mask that severely limited his ability to detect and extinguish the flames. Since the welder was
working alone, the flames spread undetected until they were beyond his ability to extinguish them without
assistance. By the time a co-worker responded to the emergency, the flames had totally engulfed the
welder's body. He received third-degree burns on more than 95 percent of his body and died the
following day.
The Type A Accident Investigation Board Report notes several deficiencies that contributed to the
fatality--failure to identify a fire watch with appropriate personnel safety responsibilities and training;
failure to plan the work adequately; failure to react to numerous clothing fires during welding prior to the
accident because of a failure to foster an atmosphere that encouraged reporting of incidents; use of
protective equipment that exacerbated the fire hazard; disregard of a formal lessons-learned report from
an identical activity the prior year; inadequate provisions for emergency egress; and failure to notify the
Industrial Hygiene (IH) Department for surveying the working conditions/controls as required by the
work permit. None of these activities required the elaborate or extensive analysis usually associated with
a SAR--just adherence to normal industrial safety practices, plant procedures, and the presence of an
effective safety culture emphasized by management.
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text:
Collection of Cypripedium png images for Personal Use
If you are looking for free Cypripedium (transparent, unique, good resolution) for personal use, you are welcome. Huge collection of Cypripedium for your websites or presentations.
Some images are proprietary. Please use them for personal use only. If you have any questions about using Cypripedium, please contact us.


text:
Bankrupt businessmen are 'beating weak system'
Wealthy businessmen are exploiting weaknesses in the bankruptcy system to keep their assets and enjoy lavish lifestyles, an investigation has found.
Inquiries by BBC Scotland have revealed that some bankrupts have been able to hold on to their funds despite declaring themselves insolvent.
The programme suggests Bankruptcy Restriction Orders are not being monitored closely enough and that trustees appointed to oversee cases have to rely on the honesty of the bankrupt they are investigating. In addition, official methods of preventing bankrupts from continuing to trade are not sufficiently rigorous.
Among cases highlighted is that of Graham Gillespie, the former millionaire mining tycoon, who lived in a luxury home in Perthshire and failed to disclose multiple assets to creditors during his £12.8 million bankruptcy case in…


text:
Son Artigues for 4 or 6 people: modern and renovated loft with a size of 60 m2, 2 twin-bedded rooms with suite bathrooms in each one, kitchen and fully equipped living-dining room. Moreover, it has a separate room for 2 with suite bathroom, annexed to the multipurpose room.
Outside the house you can also found a private Swimming pool with a big patio and solarium around it. Totally private. Moreover, you will find a covered porch, barbecue and summer porch.


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text:
Holy cats Batman, GLD, SLV, TLT go crazy
Posted on Nov 10, 2010 by WHC Bassetti in Letters
SLV: 3.57%. GLD: 4.10% and TLT: 2.33%.
Ranges for the metals and bonds. When we first saw the markets freaking out we tried to call Batman but his phone was busy. Then we learned that the Merc had increased margins on silver contracts. That always causes perturbations if not major and minor chaos. For traders it looked like a heavy duty reversal day. and depending on where you got in and got out it could have been fatal. We closed our silver and gold trading positions.
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text:
Regular price
Toucan knit fabric
96% cotton 4% spandex - great four way stretch
Name Packed Toucans
Collection Knits
Manufacturer Springs Creative
Width 58"
All the prices are by half yard; you will need to mark down your quantity when you check out. The cut will be done in one continuous length. More or less fabric is available upon request. All our fabric is stored in a smoke free environment.
1= half yard
2 = yard
3 = 1.5 yards
4 = 2 yards


text: Cornerstone Bakery, locally owned and family operated, continues to win over tastebuds by delivering such heavenly and enticing treats to our local community. Our daily goods are not only sold here but also baked fresh, on sight, every day. Here at Cornerstone Bakery, we pride ourselves in our made-from-scratch recipes, with all fresh ingredients. Let's just say you won't find anything boxed or frozen in this bakery! Although our cupcakes are our most popular item, we also do specialty cakes, cookies, and pastries that can be customized and personalized to fit your every need. So, the next time you get a craving for something sweet,


text:
Sarah Silverman: cancel culture is killing comedy
The comedian was fired from a film after producers uncovered an old blackface sketch.
Comedian Sarah Silverman revealed last week that she was fired from a film when producers unearthed old photographs of her in blackface. Silverman was wearing blackface for a sketch in The Sarah Silverman Show.
'I recently was going to do a movie, a sweet part', she told The Bill Simmons Podcast: 'Then, at 11pm the night before, they fired me because they saw a picture of me in blackface from that episode.'
The joke seems to have haunted Silverman in recent years. In 2015, she described the skit as her 'most regrettable joke'. Twitter users continue to share stills of her in blackface which look, she added, 'totally racist out of context'.
But back in 2007, when the skit first aired, Silverman was praised for it. 'It made me famous!', she told GQ last year. Though, looking back, she said she saw it as incredibly naive: 'That was such liberal-bubble stuff, where I actually thought it was dealing with racism by using racism. I don't get joy in that anymore. It makes me feel yucky.'
In today's 'cancel culture', transgressive comedians like Silverman are given no leeway to experiment or get things wrong. What's more, regret and remorse for past transgressions offer no salvation. This is a climate that is totally inhospitable to comedy.
Silverman describes the current climate as one of 'righteousness porn'. 'If you're not on board, if you say the wrong thing, if you had a tweet once, everyone is throwing the first stone', she told The Bill Simmons Podcast. 'It's a perversion. It's really, "Look how righteous I am and now I'm going to press refresh all day long to see how many likes I get in my righteousness".'
We need to fight back against this 'righteousness porn' before more comics find themselves 'cancelled'.
Picture by: YouTube.
To enquire about republishing spiked's content, a right to reply or to request a correction, please contact the managing editor, Viv Regan.
18th August 2019 at 8:25 am
Hoist by her own petard. No sympathy. I daresay getting caught by "the rules" interrupted her calling out any other person that transgresses the "right on" crowd's rules.
Where does she go now? She' a "right on" outcast.
Amelia Cantor
15th August 2019 at 9:54 am
Sarah Silverman: cancel culture is killing comedy
And racism kills people. How many times does it need saying? Hate speech is not free speech. Silverman is a cisgender white female. If women of colour support her "free speech", they will say so and get her reinstated in her movie role.
They won't say so and Silverman won't be reinstated, because women of colour know the truth: hate speech is not free speech. Comedy has always been a core engine of racism and the racist meme of blackface is indelibly linked with the genocidal slave-trade and cisgender white racist culture in the American south.
Ed Turnbull
15th August 2019 at 12:32 pm
Point of order here Amelia: you wrote (more than once!) '*women* of colour'. 'Wo*men*'? Really? Dearie me Amelia, you know as well as I (in fact you must claim the credit for teaching me this valuable lesson) the correct soubriquet is '*wombyn* of colour'. Please be more aware of your language in future, lest you impute undue toxic masculinity to our brave sistahs of colour.
BTW I completely agree that racism kills people. So, when are we starting the campaign to end the racist murders of Afrikaaner farmers by the vibrant, diverse communities of colour in South Africa?
Amelia Cantor
17th August 2019 at 10:36 am
It was an experiment, Ed. Someone suggested to me that using "wombyn" when addressing rightards was a step too far. One needs to use "standard" English (i.e. racist and sexist English) so as not to trigger their cisgender white male fragility. I was dubious, but I thought I would give it a try…
Hana Jinks
13th August 2019 at 6:30 pm
This is the result of people not scorning and ridiculing the hard-left at every opportunity for their insane lies and society-damaging perversions.
Jim Lawrie
13th August 2019 at 3:20 pm
Poor Ms Silverman is just going to have to learn the new rules of ingratiation.
Be bland.
Be banal.
Blend in.
Jerry Owen
13th August 2019 at 4:16 pm
Jim Lawrie
I half expected to see .. Jo Brand on your list !
Jerry Owen
13th August 2019 at 2:38 pm
'It was dealing with racism to fight racism'.. Hoist by her own petard !
Remember .. what you think is immaterial, it's what the PC thought police think you think that is more important.
jessica christon
13th August 2019 at 2:30 pm
Oh please! Go cry to Roseanne or any of the other victims of the "cancel culture" which you encouraged every step of the way until it came for you and there was no one left to defend you!