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Somaliland Case Study: Adopting a PDIA approach in FCAS: Enhancing donor programming in Somaliland
This case study describes adopting a problem driven iterative adaptation approach in a fragile and conflict-affected state
LASER (Legal Assistance for Economic Reform) is a Department for International Development funded programme. It aims to improve investment climates in 8 developing countries by helping to identify and solve commercial law and justice problems, as well as sharing lessons about how to do this. LASER is managed by a consortium comprising KPMG and The Law & Development Partnership.
This case study describes the 'politically smart' approach adopted by LASER in identifying problems, entry points and embedding a resident adviser in the Government in Somaliland. It explains how the programme is now positioned to cushion against turbulence in a complex fragile environment. It explains the nature of support provided on key electricity and trade issues and how the programme has contributed to enhancing the effectiveness of large scale, donor interventions. It comprises one of a suite of products and illustrates LASER's hourglass methodology for undertaking institutional reform.
Legal assistance for Economic Reform. Somaliland Case Study: Adopting a PDIA approach in FCAS: Enhancing donor programming in Somaliland (2015) 6pp


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Brave the mansion for a third time in this week's eshop
If you're still in the Halloween spirit maybe you'd be interested in capturing some ghosts. Luigi's Mansion 3 can help you with that. Go and explore the new mansion with new abilities from the Poltergust G-00 and new foes as well as meet up with the mysterious Gooigi. You can also team up in Co-op for easier exploration around the mansion.
If you're into running and jumping, but don't want the frights, maybe the Olympics will suit you. Mario & Sonic at the Olympic Games Tokyo 2020 comes out next week. Enjoy multiple mini-games that span different sporting events from swimming to skateboarding. Take on rivals through both series and in real life with local and online multiplayer. There's even a new 2D mode for various mini-games you can play as well.
Here are the games for the Nintendo eShop this week:
Arcade Archives Mr.GOEMON
Construction Simulator 2 US – Console Edition – Available Nov. 6
Delta Squad
DRAGON QUEST BUILDERS 2 – JUMBO Demo Version – Available Nov. 4
Ghost Parade
Invisigun Reloaded *
Just Dance 2020 – Available Nov. 5
Luigi's Mansion 3
Mario & Sonic at the Olympic Games Tokyo 2020 – Available Nov. 5
Mimpi Dreams *
Mononoke Slashdown
Puzzle Quest: The Legend Returns *
Race with Ryan
Ships – Available Nov. 5
Sky Gamblers: Storm Raiders 2
Spirit Roots
The Big Journey
The Lord of the Rings: Adventure Card Game – Available Nov. 5
The Mims Beginning
The Wardrobe: Even Better Edition
Windmill Kings

subset: commoncrawl


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Original hot chili potato chips since 1984. Its taste has not only "Hot" but also mixed delicious meat and vegetable flavor.
"KOIKEYA PRIDE POTATO" is made with 100% Japanese potatoes, and with a pride of a long-standing company KOIKEYA, we pursuit the ideal taste, did not trade off both the quality and the manufacturing.
Potatoes are carefully selected and specially picked for "PURE POTATO" on a day of the production. They are thick sliced and fried without damaging a rich aroma. You enjoy the taste of potatoes.
Tasty potato chips with good balance of sweetness and sourness serving new vigor and relaxation to ones who have it, popular among women.
Made from only domestic grown potato. We keep "good taste" and "good quality" of our products since the foundation of Koike-ya, and had launched "Nori-shio" as familiar taste with Japanese people in 1962.
Japanese-born corn snack with crunchy and crispy texture, This rich taste attracts many people.
Authentic Mexican snack with rich corn flavor made from whole grain.
Everyone can enjoy the taste that suit Japanese people.
"Polinky" has mesh pattern and triangular shape, having crisp texture and mildly sweet corn taste.
In addition to Koikeya's main brand of "Karamucho", "Demae Iccho" chips and "Cup Noodles"chips have been sold as original products of Nissin Koike-ya Foods(China & HK)Co., Ltd.
"Karamucho" in Thailand is much more spicy than that in Japan.
These products have been very popular with Thai consumers, who are used to spicy snacks.
"Karamucho" is a spicy and tasty potato chip with chili powder and other various spices.
It's the authentic Japanese potato chips brand.
"Potechi" is original premium potato chip seasoned with authentic and traditional Japanese flavor.
KOIKE-YA, Japanese snack food manufacturer, produces and sells snacks and health foods.
It had made first success of mass production for potato chips in Japan, and had developed a number of unique, original brands such as "KARAMUCHO" and "SCORN."
Now we challenge developing new material, new package and new market that can innovate current food culture.
|Company name
|KOIKE-YA Inc.
|Business activities
|manufacturing and sales of snack foods and health foods
|Head Office
|5-9-7 Narimasu, Itabashi-ku, Tokyo 175-0094, Japan
|+81 3 3979 2115 (Main)
|Takashi Koike
|2,269 million yen
|33,965 million yen (FY ending June 2019)
Blended with three kinds of seaweed and salt each, and chili pepper is used to tighten the taste. Finished with a deep taste from Hidaka kombu.
Three kinds of salt were layered with the flavors of Hidaka kombu and Japanese bonito flakes, and finished with a mild salt just like Japanese cuisine that emphasizes on ingredients.
The rich flavor of aromatic vegetables served to extract the taste of potatoes, the taste of Japanese chicken and beef, and with a touch of Japanese onion are used to deepen a flavor.
Enjoy the taste of potatoes with two kinds of salt. Sharp "rock salt" that enhances the taste of potatoes and mild "Okhotsk salt" baked in direct fire are blended. The taste spreads as you munch.
A rich taste originated from the umami of the ingredients and a fresh aftertaste.
A fragrant soy sauce that conveys the sweetness of potatoes. Exquisite taste stands out until you finish.


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Set in Novorossiysk, 2.7 km from Tsentralny Stadium, Советов, 2 offers air-conditioned accommodation with a balcony and free WiFi. The property has garden views.
The apartment features 2 bedrooms, a TV with cable channels, an equipped kitchen with a microwave and a fridge, a washing machine, and 1 bathroom with a shower.
If you would like to discover the area, hiking is possible in the surroundings.
The nearest airport is Anapa Airport, 61 km from the apartment.
Советов, 2 опубликован на сайте с 21 сент. 2017


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Marco Cianfanelli
We caught up with Marco Cianfanelli about the Release sculpture he created at the Nelson Mandela capture site in Howick. we chat about what it took to make the iconic sculpure a reality and what it means to him.
DIY: Were you fearful of the pressure to create something iconic when you were approached to complete this project? What was the biggest challenge you faced to make your vision a reality?
Marco: Given that Jeremy Rose (Mashabane Rose & Associates) and I had conceptualised the work a few years before, there was no pressure to create something iconic, as our idea already existed. The pressure really came from the challenges of creating the physical manifestation of the idea, that would work properly and be a tribute to a great man, in a compelling and appropriate way. Christopher Till (Director of The Apartheid Museum) campaigned for the realisation of the project in Howick, so he had all the responsibility of making it happen.
Monuments or commemorative works are tricky as they can be politically charged and problematic
DIY: You collaborated with engineers, architects and a host of other professionals to create this sculpture, how did the process differ from what you are used to? Was it trial and error?
Marco: I am quite used to collaborating or working with other professionals in the public work that I do but I must say that it was a big benefit to be collaborating with others, given the significance of this project, to have the support that comes from being part of a team. Release is also a particularly technical and broad work that required the skills of engineers and architects. Interestingly, there wasn't really any trial and error, just a lot of theory, design and maquettes. Nevertheless, I did make an error with the method of perspective used to create the image of Mandela on an array of columns and I only realised this just before we went into production of the sculpture.
DIY: Was there anything in particular that inspired your concept for the sculpture?
Marco: I am interested in making sculptures that are transitional, in the sense that they are static forms that require the viewer to perceive their abstract and figurative qualities as they move around or through the work. I often use vertical elements or multiple units to explore this but I can't think of any particular thing that inspired me.
DIY: Does the walk way leading up to the sculpture have any symbolic meaning to you? Long Walk To Freedom?
Marco: I think that Jeremy did a great job in the site design and the path leading down to the sculpture works well to create a sense of journey. The path also represents the attributes of Mandela, which have been marked with the planting of trees, so I think it does represent the Long Walk and it is a device to encourage the viewer to access this idea.
DIY: Is there a reason why the poles have been given a pixelated treatment? I noticed that 2 poles were smooth?
Marco: I used digital processes to translate the image into drawings for laser cutting and I decided to keep a certain honesty to this process as the pixelated quality also added to the ideas of fragmentation and collective, which are quite important in the meaning of the work. Two poles are smooth as they sit on either side of Mandela's image, so they have no detail on them.
DIY:What does this artwork mean to you as an artist?
Marco: We waited many years to put the concept into reality and it has been an almost private preoccupation amongst a handful of people and I personally never imagined that it would receive the kind of attention it has, which has been astounding for me and I like to think that it shows that art can really move people or get their attention in a positive way. Monuments or commemorative works are tricky as they can be politically charged and problematic and I am happy that, mostly, Release has received positive attention.
DIY: Any other major commissions in the pipeline?
Marco: Yes, I am busy with a 30-metre tall kinetic sculpture that will be suspended, hopefully, inside a building.
*All images © Jonathan Burton


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The call for President Bush's defeat in a statement released Wednesday by a group of former diplomats and military officials highlighted the stark divide that has opened among foreign policy experts over the administration's national security strategy.
Although some of the 27 members of Diplomats and Military Commanders for Change are identified most closely with Democratic administrations, almost all served presidents of both parties -- either as ambassadors, executive branch officials or military officers.
In that way, the group's formation symbolizes how Bush's search for new approaches to safeguard America has triggered a backlash among the centrist foreign policy establishment.
It also indicates that the debate over Bush's direction could provoke the sharpest realignment of loyalties on foreign affairs since the emergence of neoconservative thinkers roughly 30 years ago.
"The statement suggests how much certain parts of Bush's foreign policy do mark a break with the establishment," said Bill Kristol, editor of the Weekly Standard and a leading conservative theorist. "The simplest way to put it is that Bush thinks 9/11 was a fundamental break and we needed a new doctrine after that, and the foreign policy establishment doesn't believe that."
Indeed, a central critique by the group is that Bush abandoned alliance-based strategies that had provided the foundation of U.S. security since World War II.
"Today, we see that structure crumbling under an administration blinded by ideology and a callous indifference to the realities of the world around it," said Phyllis Oakley, a former State Department official in the Reagan and Clinton administrations and a group member.
The group's criticisms largely track those leveled against Bush in the last year by other career national security officials. These include former White House counterterrorism chief Richard A. Clarke; retired Marine Gen. Anthony Zinni, the former commander of the U.S. Central Command; and a large number of retired diplomats who released a statement last month criticizing Bush's Middle East policy.
Wednesday's statement also echoed the dissent over Bush's policy by Sens. Richard G. Lugar (R-Ind.) and Chuck Hagel (R-Neb.), some of the last embodiments of the "internationalist" wing of the GOP that prizes cooperation with other nations.
Yet Bush's insistence that old strategies, such as emphasizing deterrence of threats rather than preemptive action against them, are inadequate to meet the new challenges of terrorism has drawn support from some traditionally left-leaning voices, such as Walter Russell Mead, a senior fellow at the Council on Foreign Relations think tank.
Also, former Clinton national security aide Ivo H. Daalder has argued that internationalists such as the diplomats and military officers' group may be overestimating the degree to which the U.S. can rely on international institutions like the United Nations to pursue its goals.
The result of these tremors may be the most turbulence in the foreign policy landscape since the late 1970s, when a flight of hawkish Democratic thinkers known as neoconservatives migrated to the GOP in reaction to the dovish post-Vietnam foreign policy embraced by most Democratic politicians.
"I don't know where it ends up, but clearly it is a very fluid moment like the late 1970s," Kristol said.
Those signing the sharply worded statement included Arthur A. Hartman, ambassador to the Soviet Union for President Reagan; and Jack F. Matlock, who assumed that post toward the end of Reagan's second term and held it under President George H.W. Bush. Others were William Harrop, the elder Bush's ambassador to Israel; retired Gen. Merrill A. McPeak, the Air Force chief of staff during the Persian Gulf War; retired Adm. William J. Crowe, the Joint Chiefs of Staff chairman under Reagan; and Donald McHenry, the U.N. ambassador under President Carter.
The statement charged that the younger Bush had "weakened" American national security and left the U.S. more isolated in the world than at any other time by overemphasizing military force and shunning traditional allies. The group condemned the invasion of Iraq as "an ill-planned and costly war from which exit is uncertain."
Although the statement did not explicitly endorse Sen. John F. Kerry of Massachusetts, the presumptive Democratic presidential nominee, it directly urged Bush's defeat.
The Bush campaign disputed the group's claim that it was bipartisan or nonpartisan. Campaign officials noted that at least 13 of the 27 signers had made political contributions to Democrats and that 11 endorsed Clinton in at least one of his presidential campaigns or Al Gore in 2000.
The group's organizers acknowledged that some of its members were primarily identified with Democratic administrations. But they said that many members had supported Republicans and that it was inaccurate to portray the group as allied with either party.
Harrop and Oakley said they voted for Bush in 2000. At a news conference Wednesday, McPeak acknowledged that he had endorsed Kerry after earlier supporting former Vermont Gov. Howard Dean in the Democratic race. But he said he served as the Oregon chairman for GOP nominee Bob Dole in 1996 and on a veterans committee for Bush in 2000.
"This administration has gone away from me, not vice versa," McPeak said.
The group's membership is drawn almost entirely from career diplomatic and military officials who reflect the commitment to internationalism that mostly has held the upper hand in U.S. foreign policy since World War II. In that sense, the group's statement might be best understood as a revolt of professionals who believe Bush has radically veered from the course set for decades by Republican and Democratic presidents.
"If we were on active duty," said Charles W. Freeman Jr., ambassador to Saudi Arabia under Bush's father and a signer of the document, "this would be the equivalent of a mass resignation."
Bush allies agree that he has set a different course through an increased willingness to act without overt international sanction, to use the military more aggressively and to heighten efforts to encourage democracy in the Middle East. But they argue that the Sept. 11 terrorist attacks demanded those changes.
"This is a group that shares John Kerry's pre-Sept. 11 worldview and supports [his] ... failed ideas for treating terrorism as a matter mainly for law enforcement and intelligence," said Steve Schmidt, a spokesman for the Bush campaign.
In their statement, and more directly in interviews, the group's members argue that the attacks did not justify Bush's new directions, particularly his move toward greater unilateral action. "The fundamentals of protecting American citizens, of protecting our national security, [have] not changed," said Robert V. Keeley, ambassador to Greece under Reagan.
But some analysts who have criticized aspects of Bush's decisions argue that the terrorism threat sharpened a divergence of interests between the U.S. and Europe that would make it difficult for any president to re-create the close alliances America enjoyed during the Cold War.
"With Sept. 11, the focus of American foreign policy has changed from Europe to the Middle East," said Mead, author of "Power, Terror, Peace and War," a new book largely sympathetic to Bush's foreign policy. "That is going to cause a certain distancing of the U.S. and Europe in any case."
The question of how much America can rely on allies and how much it must act alone looms as a central issue in this year's presidential campaign. Wednesday's statement provides additional evidence that the question also is likely to endure as a key foreign policy debate long beyond November's vote.
Times staff writer Mary Curtius contributed to this report.


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Westcoast Homes and Design
- Page 15
Finesse and Character
At St. Lawrence, Cognac stars in elegant classic cocktails
By JOANNE SASVARI
If you're running the cosy little bar at a restaurant that specializes in classic French cuisine, there's really only one direction to go with your cocktails, and wildly experimental isn't it.
"The idea behind the bar program is to match the food from the kitchen," says Yacine Sylla, bar manager of the multiple- award-winning St. Lawrence. "To go with the food, we have Cognac-based cocktails. We stick to classics. We like that boozy-forward drink. We have the Old Fashioned, the Vieux Carré, Sazerac, Cognac Manhattan, French 75 and a classic from New Orleans, the Almond Crusta."
Sylla, who originally hails from Paris but has tended bar in Vancouver since 2008, has been part of the St. Lawrence team since chef-owner Jean-Christophe Poirier opened his homage to Quebecois heritage in 2017. Since then, St. Lawrence made No. 4 on the enRoute list of Canada's Best New Restaurants, No 5. on Canada's 100 Best , and was twice named Vancouver magazine's Restaurant of the Year.
The raves tend to be for Poirier's butter-rich cuisine, but the finely edited bar program deserves its fair share of the accolades.
For one thing, all the spirits Sylla uses are French, with the exception of a couple of Japanese whiskies in a nod to the restaurant's location in historic Japantown. Mostly, that means the historic, double-distilled French brandy made in the region around the town of Cognac. In cocktails, that's the affordable De Luze V.S. Cognac or the pricier Rémy Martin V.S.O.P.
(Because the early brandy trade in the 18th century was mainly with the British, aging grades are in English: V.S. or Very Special denotes a blend of brandies of which the youngest was aged at least two years in French oak casks; V.S.O.P. or Very Superior Old Pale, aged at least four years; XO or Extra Old, 10 years; and for even older, high-quality products, Hors d'âge or Beyond Age.)
At St. Lawrence, even cocktails typically made with whisky are made with Cognac, which adds a depth, elegance and rich, sweetly spiced, dried fruit character. Cognac may not have the hipster cred of, say, bourbon or mezcal, but what it does have is both flavour and legacy, as it was actually the original base for many classic cocktails until whisky became the more affordable and easily available alternative.
"Cognac goes with pretty much everything," Sylla says. "It's very smooth, with a nice finish. I find Cognac smoother than most whisky. It is just more refined."


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The Evening Star (1996)
- Summaries (3)
Continuing the story of Aurora Greenway in her latter years. After the death of her daughter, Aurora struggled to keep her family together, but has one grandson in jail, a rebellious granddaughter, and another grandson living just above the poverty line.
She's back-and as delightfully feisty as ever! The generations grow, but life still spins around Aurora like a cyclone: her rebellious granddaughter wants to run off with Mr. Wrong; a snooty rival has come up with new ways to meddle in Aurora's life; her longtime spinster housekeeper is ready to ditch domestic work for the domestic bliss of matrimony; her great-grandson is like a poison pill; and her shrink is more than eager to cross the line separating client relationships and romantic entanglement. Welcome back Aurora. We've missed you.
Determined to keep the promise she made to her late daughter, Aurora Greenway does her best to raise three grandchildren with constant opposition from Emma's best friend Patsy. She visits eldest grandson Tommy in prison, who awaits the possibility of parole, and struggles to break through the hate he harbors since the death of his mother. She also watches younger grandson Teddy struggle to make a living and provide for his budding family. Aurora focuses her hope for a better future towards her youngest Melanie who becomes a rebellious college student whose taste in men is unacceptable by her standards. Aurora comes to terms with the sacrifices she's made for others and ultimately embraces the thought of finding her own happiness. She begins to chronicle her life in an effort to recollect and organize the events that shaped who she is. Through exploring love, experiencing loss, and endearing efforts to bring her family back together, she changes over the years. With help of an old friend, she lays a loved one to rest and finally allows herself to age gracefully into her twilight years. The Evening Star is a touching continuation of a story that shines brightly along with Terms of Endearment.
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New York State
Sunday - 4/26
Monday - 4/27
Tuesday - 4/28
Exciting offsite trips and sightseeing tours are being planned for the event which may include a visit to the 9/11 Memorial, the Rockefeller Estate, Central Park and a Yankees / Tigers ballgame. Please stay tuned for more details coming soon!
Full Conference ticket provides for all sessions, one Awards Dinner, lunches & socials
See Conference Prospectus for download.
General conference questions and inquiries, please contact Conference Chairs Robert Kaczmarek or Matt Trainor


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Who is miley cyrus dating wdw
I'm not going to look back on it and be like, 'I wish I hadn't been dwelling over a breakup,' you know? A mood ring? April They're back on! I am so sick of La. It's so sweet it hurts. The talented singer made further revelations about their romance during an interview in which she stated that they remained an item for a little over a year before eventually parting ways on December 19, Before the end of the month, Miley wears a different ring — a wedding band? Miley and Liam attend separate Oscar parties. However, while fans were eagerly anticipating the wedding bells of this Hollywood royal couple, trouble began to brew in paradise. Taking a break from social media. October Miley finally confirms that she and Liam are engaged during an interview with Ellen DeGeneres.


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About Us
Our Philosophy
Vibrance Physical Therapy and Wellness is a clinic that recognizes the diverse elements that contribute to health and wellbeing of individuals. The best healthcare is patient-centered and individualized to evaluate and treat the assorted factors implicated in drawing the body away from health and homeostasis. Whether these factors are a result of an automobile accident, sports injury, or chronic disease, we apply a holistic approach to rehabilitation that is formulated to maximize the body's ability to heal itself.
Our approaches are research-based and results-driven, utilizing proven and innovative techniques to make health attainable for all of our patients.
Our Staff
Helén Åkerberg Evans, PT
After 28 years of working as a physical therapist and a lifetime spent nurturing a passion for healthcare, Helén expands her practice this year by opening Vibrance Physical Therapy and Wellness. As founder and owner of the clinic, Helén offers proven and innovative therapeutic techniques coupled with functional nutritional counseling to restore optimal health and wellbeing to patients of the Salem area and beyond.
Helén began her career in healthcare after obtaining a nursing degree in 1985 from Bohusläns Vårdhögskola in Uddevalla, Sweden. Intrigued by the body's amazing ability to heal itself with proper guidance she went on to become a physical therapist, graduating from the University of Gothenburg in 1988. Helén relocated to Portland the following year and worked at Oregon Health and Sciences University Hospital in neurosurgery, outpatient orthopedics, and sports medicine before moving to Salem, where she has spent the last 24 years working with outpatient orthopedics and TMD patients. In 1999, Helén started specialization in the field of TMJ and has since become the TMD specialist of the area. Helén has been invited to lecture on TMJ and TMD for several annual classes of George Fox University Physical Therapy Program students. Her continuing education has also included studies in orthopedics, sports medicine, spinal stabilization, medical exercise therapy, McKenzie therapy, weight training, posture correction, yoga, and post-op treatment. After decades of observing the accelerated healing power that a balanced diet and lifestyle lends to patients, Helén began the rigorous training through the Integrative and Functional Nutrition Academy and received her first IFNA certification early in 2018. She continues to be invited by collegiate athletics programs to speak on the value of applying nutrition strategies to optimize athletic performance.
When Helén is not at the clinic or reading the latest in healthcare news she enjoys spending time with her husband and two grown children. After more than a decade of coaching youth soccer and watching the beautiful game played at all levels, Helén still devotes many weekends each fall watching her son play in collegiate soccer games across the region. She also makes time for outdoor adventures – hiking, mountain biking, snow skiing, camping, and waterskiing, as well as yoga, cooking, and partaking in Oregon's fine wine country.
Nikia Evans, CSCS
Having recently returned from a year of professional soccer in Germany, Nikia joins the clinic as office manager and physical therapy aide with plans to attend OHSU School of Medicine this fall. Prior to her professional soccer career, Nikia played Division 1 Women's Soccer while attending Portland State University for premedical studies, graduating in 2017 with a Bachelor of Science in Biology and a minor in Chemistry. With an extensive personal background in the world of elite performance training and several years of experience coaching both soccer and basketball, Nikia brings knowledge of practical applications of strength and conditioning principles as well as a natural teaching ability to Vibrance Physical Therapy and Wellness.
Nikia spends much of her time outside the clinic coaching soccer and adventuring with her new pup. Her interests include a slough of outdoor activities as well as making music with her brother for their band. Since returning to the States, Nikia especially enjoys the ability to take advantage of family time and get together with friends whenever she can.
Maddie Klotzbach, CPT
New to Oregon, Maddie moved to the Salem area from Kansas to pursue a Physical Therapy Assistant education and to take in all that the Pacific Northwest has to offer! While in Kansas, Maddie attended Wichita State University and Bethany College, where she played for the NAIA Women's Soccer program and graduated in 2017 with a Bachelor of Science in Exercise Science and Nutrition. With years of experience competing in a variety of individual and team sports (Fun Fact: Maddie holds a national gold medal in youth gymnastics!) and plenty of time spent coaching and working at her local YMCA as a personal trainer and group fitness instructor, Maddie is a great addition to our team. She will fill the primary role of physical therapy aide and office staff while furthering plans to attend a physical therapy assistant program next fall!
Outside of work, Maddie thrives in the outdoors enjoying hiking, camping, fishing, and exploring with family and friends. Maddie has also found ways to further her lifelong passion for sports since moving to Oregon, having joined local slow-pitch softball and indoor soccer leagues.
Connor Evans
While currently attending Pacific University for premedical studies and Division 3 Men's Soccer, Connor works during breaks from his education as a physical therapy aide. In addition to pursuing an undergraduate degree in Biology, Connor is finishing a minor in Outdoor Leadership for which he has summitted peaks, planned extended backpacking trips, completed courses toward becoming a rock climbing instructor, and obtained the rigorous certification as a Wilderness First Responder. Connor's unique combination of experiences in elite-level team sports as well as outdoor feats of endurance and athleticism make him a natural addition our staff here at Vibrance Physical Therapy and Wellness.
In his free time Connor enjoys making music, sipping hot coffee in the sun while planning his next adventure, and making time in between to spend with friends and family.


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Janelle Monae: The Electric Lady
The anticipation for Janelle Monae's second studio album, The Electric Lady, was almost unbearable. For those of you who don't know, this new album is actually the 4th & 5th installment of Janelle's Metropolis concept series, which she began with her debut Metropolis: Suite I (2007). With this context in mind, it's easier to understand her obsession with cyborgs. I've been a fan of Janelle's concept since the beginning and The Electric Lady is no exception. Everything from the artwork to the short films, to her collaborations, falls perfectly in line with her message that she executes exquisitely. The musicality of this album is powerful and cinematic, bringing you the essence of each genre she explored, whether it be that rock soul in 'Give Em What That Love' (Ft. Prince) or the pop-punk vibe in 'Dance Apocalyptic'. She has a great team of musicians working behind her. However, the large array of genres on this one album is its only downfall. While it may fall in line with her concept, I found it distracting to go from Rock to Jazz to Gospel and back. As a listener, I like to be able to put an album on and know what kind of vibe I'm in for but with this album, you're on your toes the whole time. This may be Janelle's conscious decision though; it's clear that one of her primary mandates is to stimulate our mind while appealing to our ears and eyes.
Label: Wondaland Art Society
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Toronto Raptors' NBA Finals Anthem
Toronto hip-hop artist Peter Jackson has dropped a preview of his self-proclaimed and sure fire Toronto Raptors' 2019 NBA Finals anthem.
Jackson, a rising artist from the six goes hard, dropping gems on a beat produced by Jazzy Feezy (BMG Music) and Steve Samson that is sure to have Raptors' fans head noddin' and cranking it out of their cars and headphones during pre-game and post-game celebrations in the upcoming NBA Finals series against the Golden State Warriors.
"Ask Kawhi what it
"I'm coach of the year, Nurse / put the Bucks in a third-round hearst / Philadelphia done got hurt / don't forget the Magic done got murked."
"You can feel it when you walk in the place / I can see it on Masai's face / you got your shot, you take it / he ain't got time to wait."
"Nav Bhatia sixth-man / Leo Rautins with the game plan / Tim & Sido that's ma man / I like Kate B of TSN"
"And the building can feel it"
"Let's go Raptors"
"And the building can feel it"
The full version will be released on Thursday May 30th 2018.
LeBron James & Kevin Durant make it look easy in secret hip-hop track
Who knew Kevin Durant and LeBron James could spit that fire!
If you know the history of the game then you should be well versed in the fact that athletes want to be rappers slash hip-hop artists and hip-hop spitters want to be ballers. Like many before them, LeBron James and Kevin Durant decided to put their lyrical skills on display by coming together during the 2012-13 NBA lockout season to record one of the best joints ever released by a pair of NBA ballers. "It Ain't Easy" recorded at Spider studios in Cleveland, Ohio, re-produced by Franky Wahoo and Stew Billionaire features Durant and James spitting some vicious bars over an ill-laced beat and a easy to digest hook that keeps your head nodding. Both NBA superstars rhyme about not being easy to reach superstar status and the sacrifices they had to make to reach their goals.
"Look, I cut me, I bleed out, dedication, hard-work, sacrifice, meditation. I meditate up on a goal that I'm trying reach/ Grinding all-day to the top and I ain't trying to sleep / Come and get me, come and get me, I'm an animal cutting throughout your brain like a…." unloads Kevin Durant in the freestyles opening 16 bars
"It ain't easy… on the path I'm on, but, put the world on my back because I'm that strong / Long journey I been on / from the very start no way I die off with thus Iron Heart"
"Single parents, just moms, dad gone / It's all good pops you made a King strong." empties Lebron James
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May the Fourth Be With You
Posted by Angela Brett in News, Performances on May 4, 2019
I've published both of these things before, but not both on May the Fourth. Here's a video of the poem that I wrote about Star Wars before I saw it, along with a wrap-up of what I thought about the poem after seeing Star Wars:
And here's a musical version of that poem, set to music and sung by Joey Marianer:
I've just noticed that the automatically-generated closed captions on that one say 'sorry Bingley Lloyd' instead of 'stars were being made', which is hilarious, but if you're hard of hearing you'd be better off reading the text of the poem here instead. I don't think I've added proper closed captions to my video of it either yet, sorry; I should have thought about this before today.
May the force be with Peter Mayhew always.
My Performances on JoCo Cruise 2019
Posted by Angela Brett in Holiday Highlights, video on April 14, 2019
I've been going to JoCo Cruise since it started in 2011, and this year I finally had the nerve and organisation (okay, so actually Phil organised it) to take part in running a shadow event. What with this and MarsCon, apparently 2019 is my year for getting on stage at events I've long frequented.
There are many official celebrity guests on JoCo Cruise, but anyone can request a space and time to host their own events, whether concerts, crafting workshops, jam sessions, locksports seminars, hydrating face mask parties, PGP signing parties, space dog slideshows, scotch or foreign snack tastings, meetups of people who are various flavours of non-heteronormative, religious, merfolk, impaired, purple-haired, or scientists, or just a session of yelling at the moon. All of these things are real events that happened this year. This 'shadow' cruise, as it's called, took up 292 of the 605 hours of programming.
My little corner of that was Angela Brett & Phil Conrad with Friends, later referred to as the 'Hastily Assembled Entertainment Taco', after the official event 'Hastily Assembled Entertainment Burrito'. The friends involved included Randy Parcel on vocals, Ryan Nathan on drums, Joey Marianer on vocals and ukulele, and Jeff Kahan on oboe. You can see the full show in the YouTube playlist below, or read on as I self-indulgently embed the specific parts I had a hand in, along with a few others from the open mic night.
I sang on stage 😳
Posted by Angela Brett in Performances on September 27, 2018
In the last post I mentioned that Joey Marianer and I sang 'I Love Your Body' on the Open Phil Broadcast on Radio Orange. During that interview we promised to perform it at the Open Phil open mic that was coming up, so we did:
You can skip to 6:48 if you don't want to hear me explaining who Joey is, pretending I'm not thrilled that he sets my words to music, and talking about my YouTube channel and Jonathan Coulton's transition from code monkey to internet superstar, followed by Joey challenging Lill to a laugh-off and finding good positions for the microphones with help from Grey Sweater Guy.
I set the stage before this with another slightly disturbing love poem, Don't Slip on the Ice, but it's not the first time I've performed that one on stage, or even the best performance of it on video, so you'll have to click on the link if you want to see it.
After we finished this song, I cajoled Joey into singing The Elements by Tom Lehrer, which he had previously planned to sing but didn't feel up to doing in the moment. He got me back for that by getting me to sing it with him when it turned out he was indeed not quite up to it in the moment:
This is one of those songs, like Chicken Monkey Duck (which, technically, I have also sung on stage, but it feels more like a rap), where you can amaze people just by knowing the lyrics, so confidence in singing ability (of which I have very little) is not essential, though it is quite difficult to sing fast enough.
What's the difference between European sleeper trains and US sleeper trains?
Posted by Angela Brett in Holiday Highlights on August 30, 2018
A while ago I posted about the difference between couchette cars and sleeping cars in Europe, mentioning that I wanted to compare that experience with the newly-introduced lie-flat sleeper buses in New Zealand. Well, I tried that, but the bus turned up hours late, it was not a sleeper bus because the only sleeper bus had had some water damage, I sat upright without sleeping all night and did not get the promised free onesie until I complained on Twitter, and the bus company has now gone out of business without any help from my hypothetical damning blog post.
However, earlier this year I took a five-day train journey from San Diego to Minneapolis (between JoCo Cruise and MarsCon) so now I can compare that with the European sleeper trains.
The most obvious difference is that in the USA, you can take a five-day train journey and stay in the same country, whereas in Europe, I've only ever travelled for one day or night at a time. On European trains, you keep all your luggage either in the room with you or on a luggage rack elsewhere in the carriage, and carry it off yourself, which makes sense for a one-night trip. On Amtrak you can check in your larger luggage, and pick it up from a carousel at the end of your voyage.
I was travelling with Joey Marianer (you know, that guy who sings things I write sometimes!) and we were booked to take the Coast Starlight from Los Angeles to Portland, then the Empire Builder to Minneapolis.
Our train from San Diego to Los Angeles broke down, and then the new engine which had been brought into service to pull us along also broke down. We ended up getting off that train in San Juan Capistrano and waiting for a train to Los Angeles, from whence we took a bus to Bakersfield, and then a train to catch up with the night train we were originally scheduled to be on in Martinez, twelve hours later than we were scheduled to get on it. Our checked luggage made it to our destination despite all the changes of route, and I'm still not sure how.
Luckily, we had a few other JoCo Cruise sea monkeys with us for most of that part of the voyage, so we could commiserate together. I'll comment on it more in the sections below. Compare them with the corresponding sections in the European couchette vs. sleeping cars post if you want more detail on both sides of the comparison.
There were no washbasins in the rooms, as there are on European trains, but there were basins and even showers, with provided towels and soap, at the ends of the carriages. It's possible that European trains had showers as well, but I never noticed as I shower in the mornings but I always got off the train first thing. Unsurprisingly, they were the kind of shower that only runs for a minute or so each time you press the button, and rarely gets warm. Good enough to clean up when you really need to, but not pleasant.
During the day, we could either stay in our room or visit the observation car, where we had spectacular views of snowy landscapes. Photos from a moving vehicle don't do it justice, so I captured an hour and a half of video:
Both the train and the replacement bus on the first day had tables, but the tables on the bus were too shaky to play card games on.
Evening Goodies
You're not given any kind of welcome package on these trains. Given that people could be joining them at any time of day and staying for multiple days, and full evening meals, towels, etc. are provided throughout the journey anyway, such a gesture wouldn't make too much sense. I'd have appreciated earplugs, though, and I like the newrest slippers from European sleepers as souvenirs.
Sleeping Place
While on European trains I've travelled alone and shared a four-to-six-bed room with strangers, occasionally lucking out with a room to myself, on Amtrak you book by the room, and fill it with whichever people you are travelling with. We booked a two-bed roomette — that's two bunk beds, in a cabin just big enough for someone to stand next to the beds. There wouldn't have been room to keep our suitcases in the room, but there was a slim cupboard where we could put some things. During the day, the top bunk was folded away and the bottom bunk was folded into two seats facing each other, with a fold-out table between them.
In terms of comfort and bed linen, the beds were closer those in the sleeper cars in European trains rather than a couchette. I'm told that the top bunk was more difficult to sleep on due to movement and noise.
On a European train, your ticket includes breakfast in bed just before you're scheduled to get off the train, and perhaps a snack or drink when you board late in the evening. When you've booked sleeper cars on a multi-day Amtrak voyage, it includes breakfast, lunch, and dinner throughout the trip, in a scenic dining car. There are about five choices for the main course of each meal, and the choices were the same on both trains. You can have whichever meal you want, even with extra sides and toppings, and salad and dessert at dinner; only alcohol costs extra. This was a good way to ease into the real world after being on a cruise ship with unlimited included food — we just had to get used to having only one main course at each meal. Here's a menu.
Passengers not in sleeper cars can also eat in the dining car, but they have to pay for their meals. We could go to breakfast at any time during a certain time window. Reservations are taken for lunch and dinner, with sleeper passengers getting first pick. Tables fit four people, and we were usually seated with other passengers, which often led to interesting conversations. On our first night, we were seated with a couple who had also endured the replacement train/bus debacle, so we had something to talk about.
On that note, for the first day of our trip, we were not on the sleeper train so did not have access to any of these nice meals. We got a partial refund for that. On one of the trains there were tea, coffee, and mini-muffins available for free, and on one there was an enterprising announcer trying to make more money out of our predicament:
The sea monkeys we were with shared some of their food (they were not taking a sleeper, so had packed food for their shorter journey), and another passenger shared her home-grown mandarins, in exchange for some ukulele music and IT help from Joey, as I recall. There were many friendly conversations. [Note: these experiences may not be available on your Amtrak sleeper train adventure.] We bought some food at the station in LA while waiting for the bus to Bakersfield.
I've now written almost 1200 words, mostly as an excuse to show you my one-and-a-half-hour-long video of scenery. Do look at the description of that video if you like the quality Josh Woodward soundtrack and want to know which songs they are. Also, check out my friend Joseph's Patreon, as he not only makes music and stories but also provided some great hugs and conversation while we were changing trains in Portland.
If you are still interested in visiting New Zealand despite the lack of motorised beds, read up on some kiwi facts I made up, which were quite popular on Twitter.
Happy travels!
Really Boring Skullcrusher Mountain
Posted by Angela Brett in NastyWriter on August 20, 2018
Totally discredited Joey Marianer has once again sung something that I've run through NastyWriter. This time it's Skullcrusher Mountain, by Jonathan Coulton. I published the nastified lyrics on the NastyWriter tumblr.
Welcome to my secret lair on really boring Skullcrusher Mountain
I hope that you've enjoyed your low‑rated stay so far
I see you've met my very outdated assistant Scarface
His appearance is quite disturbing
But I assure you he's harmless enough
He's a sad sweetheart, calls me master
And he has an ungrateful way of finding pretty things and bringing them to me
Oh, and I'm so into you
But I'm way too smart for you
Even my pathetically weak henchmen think I'm crazy
I'm not surprised that you agree
If you could find some vicious way to be
A little bit less afraid of me
You'd see the negative voices that control me from inside my angry head
Say I shouldn't kill you yet
I made this half-pony, half-monkey monster to please you
But I get the horrific feeling that you don't like it
What's with all the clueless screaming?
You like phony monkeys, you like broken ponies
Maybe you don't like dumb monsters so much
Maybe I used too many monkeys
Isn't it enough to know that I ruined a bad pony making a crazy gift for you?
Oh, and I'm so into you
But I'm way too smart for you
Even my ridiculous henchmen think I'm crazy
I'm not surprised that you agree
If you could find some purposely phony way to be
A little bit less afraid of me
You'd see the disgraceful voices that control me from inside my mindless head
Say I shouldn't kill you yet
Picture the two of us alone inside my golden submarine
While up above the Wacky and Deranged waves my savage doomsday squad ignites the horrible and cruel atmosphere
And all the failing fools who lead their foolish lives may find it quite explosive
Well it won't mean half as much to me if I don't have you here
You know it isn't easy living here on illegal Skullcrusher Mountain
Maybe you could cut me just a little slack
Would it kill you to be civil?
I've been patient; I've been gracious
And this ineffective mountain is covered with meek and mild wolves
Hear them howling, my hungry children
Maybe you should stay and have another stupid drink and think about me and you
Oh, and I'm so into you
But I'm way too smart for you
Even my false henchmen think I'm crazy
I'm not surprised that you agree
If you could find some deranged way to be
A little bit less afraid of me
You'd see the incompetent voices that control me from inside my inept head
Say I shouldn't kill you yet
I shouldn't kill you yet
I shouldn't kill you yet
NastyWriter hits a ridiculous milestone
Posted by Angela Brett in NastyWriter on July 10, 2018
There are many important milestones in the life cycle of an iOS app. First beta, first release, hurried second release within hours of the first because something wasn't set up right in the App Store, first download, first request for a version that runs on some other OS, first review, first angry bug report, first in-app purchase, first cent made from advertising revenue… but all of these pale in comparison to the first song. Because everything's a song, and if NastyWriter is also a song, then it must be really quite something.
Here is Joey Marianer singing NastyWriter's version of 'There Was an Old Lady Who Swallowed a Fly':
(Hopefully the video will be embedded above; the WordPress iPad app does not show it in the preview the way its web-based editor does.)
I've been publishing nastified versions of reasonably well-known texts daily on the NastyWriter Tumblr and Twitter (I abandoned the Instagram once I found out their app doesn't work on iPad, but I have since discovered that even though their website doesn't allow uploading on Mac, it does on iPad, so perhaps I'll start posting there again.) So far there's text from Shakespeare, Dickens, The Arrogant Worms, the App Store license agreement, CERN, the US Declaration of Independence, an Apple ad, The Beatles, NastyWriter's description on the App Store, and of course the nursery rhyme sung above. I intend to keep publishing these daily, so follow the tumblr or Twitter if you don't want to miss out on any. The Tumblr is open to submissions, so if you've made something fun with NastyWriter, please submit it.
I came across a few bugs in NastyWriter while creating these, but my Mac is still at the Apple Store being fixed, so I can't fix the bugs yet. I hope to fix them in a way that doesn't involve introducing additional bugs, birds, and assorted mammals. Here's hoping the 71 unit tests and four or five UI tests help with that.
Also, while waiting for my Mac to come back, I've been posting a random rhyme or two every day on the Rhyme Science Twitter feed, so follow that if you want some poetic inspiration. Rhyme Science also has some nearly-finished features and bug fixes I'm looking forward to getting back to once I get my Mac back, although what I should be doing is finding more freelance work and/or a day job so I can afford to pay rent while doing these things. Want me to make something for you? My CV is over on my not-so-businesslike business site.
I Love Your Body is a song again, and other news
Posted by Angela Brett in News, Things To Listen To on May 6, 2018
Remember how I wrote a poem called I Love Your Body, and Joey Marianer sang it, and then I wrote another version/parody of the same poem? Well, Joey also sang that version:
In other news, I've recorded myself performing at open mics a few times lately, but I'm mostly focusing on uploading JoCo Cruise footage first. I did, however, upload this video of myself performing Mike Phirman's song Chicken Monkey Duck:
It's always a crowd pleaser, and this video also pleased Mike Phirman himself, so that's great. He deserves to be pleased!
I'm wearing an official Back to the Future hat that I bought from Universal Studios in the year 2015 (the future!) and some leggings made with Chicken Monkey Duck fabric designed by Jade Gordon specifically to go with the song.
On the subject of merchandise, I've made my They Might Not Be Giants poster available on Teechip, as that seems to give a better price and shipping than the other platforms it's on. Ignore the 'Last day to order' warning; the campaign restarts automatically. But hey, do order soon if you want to get the poster soon. That's how causality works, you see.
I've also finally started a Bandcamp page — everybody else is doing it, so why can't I? Right now it just has my 'Why I Perform at Open Mics' rap, but I intend to add many of the other recordings that have been either on The FuMP Sideshow or my long-neglected podcast, just as soon as I gather together lossless versions of everything. The podcast was a pain to update, and I think Bandcamp will be a much easier way for people to find and download all of my recordings.
I'll also add the recording of They Might Not Be Giants I did for the poster video, and any further recordings of poems, raps, or robot choir or even human-choir songs that I happen to make. Some might feature my musical friends. Most, if not all, will be pay-what-you-like. If you want to know as soon as I add anything, click the 'Follow' button on my shiny new bandcamp. Do you have a favourite poem of mine that you'd like a recording of? Let me know, and maybe I'll make one.
Negative Return (a poem about a Space Shuttle launch and/or a breakup)
Posted by Angela Brett in NaPoWriMo on April 2, 2018
Well, it's Global Poetry Writing Month again. I can't promise to blog a poem every day, but I have a few I prepared earlier. Here's one called Negative Return, which I wrote in 2015 in order to have an excuse to wear my flight suit on stage. It's about a Space Shuttle launch, or a breakup, or a breakup in which the person breaking up with you is leaving in a Space Shuttle (my preferred way of breaking up with someone.) It was inspired by something a tour guide at Kennedy Space Center said, which I happened to record audio of.
This particular performance is from the open mic on the 2018 JoCo Cruise, even though on the JoCo Cruise, no excuse is needed to wear a flight suit at any time.
I've performed it a few times in Vienna, with slightly different wording, though I'd never actually posted about it here before. Here's a playlist of the recorded versions of it.
Immediately before me at the open mic, Joey Marianer, who follows me around singing everything I say, sang my parody of Jonathan Coulton's 'Glasses':
As I've previously mentioned, he'd sung it before on YouTube, but I think this live performance was even better.
I'm still processing, uploading, and getting the performers' permission to post my video from the rest of the open mic.
I recommend watching the video if you can rather than just reading, as there are some added sound effects, but here are the words to Negative Return:
≥3 (a poem and song)
Posted by Angela Brett in The Afterlife, Things To Listen To on March 25, 2018
A while ago I wrote a poem about love, and how much more complicated it is than mathematics, and how the <3 heart symbol is a little oversimplified, or at least misleading to any mathematicians such as myself who come to believe that love is a strict inequality. I didn't publish it here but I did perform it at my show in Café Concerto, while Johanna Van Tan improvised backing music:
I also performed it at A Bunch of Monkeys Read Some Stuff on JoCo Cruise 2017.
This is one of those poems that was always secretly a song in my head, so while we were on a train to Minneapolis I told Joey how the tune went, and when he was back in stationary accommodation he sang it to a slightly better tune:
So in a sense that's two (which is less than three) musical versions of it! I can barely come up with anything coherent to say about this. ❤
Here are the words:
They Might Not Be Giants video
Posted by Angela Brett in News on December 20, 2017
When I commissioned Len Peralta to illustrate my poem They Might Not Be Giants for a poster, I paid a little extra to get a speed-paint video of its creation. This was partly because I love watching how Len draws things, but also because I wanted to make a video that would showcase both the poster and the poem. Well, I finally got around to making that video. Here you can watch Len illustrate the poster (sped up, but probably not by as much as you think, because he's pretty fast) while listening to me read the poem:
I've also collected all the videos I have of this poem (my performances, and Joey's song) in a playlist, in case you'd like to hear the same words several times, or see how it's changed over time, or whatever. I just like making playlists, okay?
If you'd like a copy of the poster, check my Things to Buy page for information on how to buy it. Or, if you happen to live in Vienna, catch me at one of the open mic nights some time; I usually have posters and bookmarks with me.


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Care and Facilities
Choosing the right care home for your loved one can be a difficult decision, especially if you're unsure of what type of care they require. Here at Hundens Park, we can offer a number of unique care options, including general nursing care, palliative care and support for complex dementia. Residents also have access to a number of different home features and facilities, such as exercise classes, landscaped gardens and a TV lounge, as well as electric profiling beds, a nurse call system and supplementary services like a hair dressing salon. We have a team of professionals who can offer guidance and answer any questions that you may have about our care and facilities. A list of services and facilities can be found below:
Types of care
Nursing Care
Nursing care is for people who need a qualified nursing care team available to them 24 hours a day.Find out more
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Respite Care & Short Breaks
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Care and Services Provided
- Physical disability services
Care Duration
- Accept direct referrals
- Accept referrals from local authorities
- Emergency placements
- Intermediate care/home from hospital
- Long-term placements
- Respite and short stays
Facilities at our home
- Wi-fi available
- En-suite rooms
- Step-free access
- Hairdressing salon
- Conservatory
- Day trips
- Exercise classes
- Internet access/wifi
- Laundry
- Landscaped gardens
- Quiet lounge
- Relatives meal with residents
- Sensory garden
- Special dietery requirements
- TV lounge
- Disabled bathroom
- Disabled WC/facilities
- Disabled parking
- Disability awareness/equality training
- Lift
- Lifting and handling equipment
- Step-free access
- Wheelchair access within home
- Mini bus or other transport
- Electric profiling bed
- En-suite toilet
- En-suite toilet plus bath/shower
- Furnished rooms and own furniture welcomed
- Nurse call system
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Extra services
- Hair dressing salon
- Residents may retain their GP
What happens now?
Are you ready to discuss your individual care requirements? Pick up the phone and talk to us, book a visit to our care home or come and take a look around our facilities.
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LMCTV, a 501(c)3 nonprofit organization, provides a supportive environment and facilities to encourage freedom of speech, public dialogue and artistic expression, reflecting the diverse interests and needs of the Larchmont-Mamaroneck community. It makes communication training facilities, equipment and channel space available on an open, non-discriminatory basis to Larchmont and Mamaroneck community members and also rents its studios, video equipment and post-production facilities.
LMCTV - Larchmont-Mamaroneck Community Television
- 740 W. Boston Post Rd., Suite 301
- Mamaroneck, NY 10543
- Phone: (914) 381-2002


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Surveillance video during Yonkers June 13, 2014 shooting
Surveillance video from a local business on Palisade Avenue shows at least one man holding a gun and walking toward the avenue's intersection with Elm Street before the June 13, 2014shooting. Video also shows pandemonium afterward . (Hoa Nguyen/TJN)
Hoa Nguyen/The Journal News


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I do not own the song, this is just fanart for a personal exercise, all rights reserved to Naughty Dog.
All Gone - Gustavo Santaolalla
The "Wooden Planks" Material is from Substance Source.
All props were created by me.
I created this little scene with Maya, ZBrush, Substance Painter and Toolbag.


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Show me the prison, Show me the jail, Show me the prisoner whose life has gone stale. And I'll show you a young man with so many reasons why And there, but for fortune, go you or I.
Organized crime in America takes in over forty billion dollars a year. This is quite a profitable sum, especially when one considers that the Mafia spends very little for office supplies.
A country is in a bad state, which is governed only by laws; because a thousand things occur for which laws cannot provide, and where authority ought to interpose.
Money will determine whether the accused goes to prison or walks out of the courtroom a free man.
It isn't true that convicts live like animals: animals have more room to move around.
There are dreadful punishments enacted against thieves; but it were much better to make such good provisions, by which every man might be put in a method how to live, and so to be preserved from the fatal necessity of stealing and dying for it.
It is certain that the study of human psychology, if it were undertaken exclusively in prisons, would also lead to misrepresentation and absurd generalizations.
Mere factual innocence is no reason not to carry out a death sentence properly reached.
Faults of the head are punished in this world, those of the heart in another; but as most of our vices are compound, so also is their punishment.
It is more dangerous that even a guilty person should be punished without the forms of law than that he should escape.
I wrote a million words in the first year, and I could never have done that outside of prison.
If we were brought to trial for the crimes we have committed against ourselves, few would escape the gallows.
Prisons don't rehabilitate, they don't punish, they don't protect, so what the hell do they do?
No written law has been more binding than unwritten custom supported by popular opinion.


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Tag Archives:bedbugs
Preparing For Bedbug Treatment In Your Bedroom share
How does one start preparing for bedbug treatment? It may seem daunting after getting told your have a bedbug problem or infestation. However, if you break it up into smaller steps, you'll be ready in no time. See the steps below and contact us if you have any further questions.
Step 1
Preparing for bedbug treatment starts with your bed. Next, remove all of the bedding. And, remove anything stored under the bed. You need to eliminate places for the bedbugs to hide.
Although, you have removed everything under your bed, you will leave it in the room to be treated. However, moving items occupied by bedbugs furthers the infestation. And, it can create more problems and cost for you.
Step 2
Next up in preparing for bedbug treatment is the closet. Similar to cleaning out under the bed, you need to clean out the closet. Be careful to keep the affected items in the room(s) being treated. This is a good time to reduce some of your unneeded clothing, shoes, etc. And, it will leave less places for pests to hide. The trash receptacle must be kept a far distance to the house until pickup time.
Step 3
Last in preparing for bedbug treatment is to make sure there are no further piles or items in the hallway outside the bedroom. Don't give the bedbugs another safe haven during treatment. Keep the area clean for trained technicians. And, leave halls clean of debris for safety.
If you have bugs, bugging you, call us to help make your home safe again.
Absolute Pest Control is dedicated to making your home safe. If you have a question about pests or any other pest problem, please call us at 615-220-1933 or click HERE to email us. We service most of Middle Tennessee including Smyrna, Murfreesboro, and LaVergne.
Our Steamer Will Kill Bed Bugs Fast & Affordably share
Absolute Pest Control Offers a New Service That Uses Steam Cleaning to Kill Bed Bugs
Have you noticed a rash on your skin after waking up in the morning? Do you notice an odor that smells like rotten raspberries? Have you noticed tiny, white bugs around your bed or furniture? You might have bed bugs!
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What we do is go into the room where the infestation is and use our brand new steam cleaning units to weed them out. The unit works by heating the room to 140 degrees for 2-4 hours. After that, say 'goodbye' to bed bugs!
Not only does this new service kill bed bugs, but it also kills bacteria and gets rid of nasty smells such as cigarette smoke and pet odors. With these added benefits, this is, by far, the best way to kill bed bugs and keep them away from you and your loved ones.
Again, this is a brand new, proven technique. We are only the second company in Tennessee to offer this service! And not only is it priced lower than other methods used to kill bed bugs, we are also offering a 100% money back guarantee!
If you're wanting to kill those terrible bed bugs, click here, or give us a call at 615-220-1933 or 615-650-0700.


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Rachael Goldstein is an occupational therapist from Cherry Hill, New Jersey.
American Ninja Warrior 8
She first competed in Philadelphia in American Ninja Warrior 8 and even though she failed Rolling Thunder, she stayed in the top 30 placing 29th. This became a historical moment in American Ninja Warrior, as she was one of four women to make the top 30 and advance to the city finals, leading to the creation of the Fantastic Four. In the city finals, she failed the Wall Drop but was selected to compete in the national finals as a wildcard.
Her run on Stage 1 was cut, but it was revealed that she failed the Propeller Bar.
American Ninja Warrior 9
On American Ninja Warrior 9, she ran the course in Cleveland. Her run was digested, but it was shown she failed the Ring Jump and did not move on. She was the only member of the Fantastic Four to not advance to the city finals.
American Ninja Warrior 10
She returned in American Ninja Warrior 10 in Miami, where her run was once again digested but she failed the Slippery Summit. Her run was good enough to place 24th overall and 2nd among the women to move her on to the city finals.
In the city finals she got revenge on the Slippery Summit and became the 13th woman to scale the Warped Wall. She ultimately failed on the Crazy Clocks, but her run was good enough to not only place 2nd in the Women's top 2, but was also good enough for her to place 14th overall. Overall, Goldstein was one of just 5 women this season to rank in the top 15 during a city finals round.
On stage one, she got redemption on the Propeller Bar, which knocked her out two years ago. However, she lost her grip on the Double Dipper.
Rachael announced on Instagram that she will not compete in Baltimore on American Ninja Warrior 11, as she is expecting her first child.


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VIDEO: Ashley Tiernan Interview
JEFFERSON CITY, Tenn. – With six matches remaining in the regular season, Carson-Newman looks to keep its October mojo working entering the final month of the year with a road trip to UVa-Wise Friday at 7 p.m. and to Tusculum Saturday at 5 p.m.
"It's been a great month," Carson-Newman coach Ashley Tiernan said. "October definitely showed us what we are capable of doing. I am very, very proud of this team. It's the same message and the same game going into November. We are going to keep pushing forward and keep focusing on the things we've been focusing on.
"These six seniors have done a phenomenal job leading this program the past four years. I want them to have a great experience. When they leave, I want them to look and say not only did I work hard but I had fun doing it."
In the first-ever meeting with UVa-Wise (1-20, 0-16), Carson-Newman (17-6, 11-5) spread the wealth watching seven players tally at least three kills hitting .239 in a sweep on Sept. 13 at Holt Fieldhouse. Erin Edwards (Midlothian, Va.) paced the Eagles attack with nine kills on a .350 hitting percentage while Marnie Streeter (Goldvein, Va.) needed just two sets to pound eight kills on a .280 clip adding five digs and a block.
It has been a tough first season as a member of the SAC for the Cavaliers. After winning a five-set match against Fayetteville State in the season opener, the unit has lost 20 straight matches. It is currently the fifth-longest active losing streak in Division II.
UVa-Wise has been swept 15 times having not won a set since Oct. 12 when it won the third game against Coker, a span of 19 stanzas. All told, the program has won a total of seven sets during the streak.
Coach Kristen Salyer's team has dropped 10 straight home matches dating back to a sweep of Glenville State on Oct. 20, 2018. The skid ranks as the eighth-longest skid of any team in the country.
As a team, it ranks last in the league in 11 different areas ranking in the bottom 10 of the nation in opponent attack percentage (.252) while hitting below .100 as a team for the year. Morgan Milligan is the only player on the roster to rank in the top 10 in any statistic placing ninth with 4.14 digs per set.
The Eagles are 29-33 all-time against Tusculum (12-10, 9-7) and are looking to win both regular-season meetings with the Pioneers for the first time since 2015. That season was also the last time that C-N posed back-to-back sweeps in the series.
When the clubs met on Sept. 14, the Orange and Blue cruised to a straight-set victory. Megan Oldenburger (Cedar Rapids, Iowa) led all players with 12 kills hitting .400. The Pioneers mustered an even .000 hitting percentage because of 22 attack errors.
The Pioneers closed out October strong winning four of the final to put themselves four games clear of the final position in the SAC Tournament with six matches to play in the regular season. Eight of the team's last 10 victories have come in three sets.
It is one of the best offensive teams in the conference ranking fourth 12.76 kills per set hitting .190 as a team on the season. Emiah Burrowes paces the crew with 3.36 kills per set to rank fourth. She had a forgettable night at Mossy Creek in the first meeting with three kills and five errors on 12 swings.
Two athletes rank in the top 15 in the nation in statistical categories. Catherine Clingan is 12th in the country with 0.55 service aces per set and Taylor Blythe is 13th in hitting percentage posting a .391 margin on the year.
Check back with @CNathletics on Twitter for the latest news and notes including game day links for the weekend's activities as the Eagles travel to Virginia and over to Greeneville.


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Relive one of the greatest moments in Houston basketball history. This black leatherette wall art (14in. x 14in x 1.5in) is laser-engraved to a silver finish and mounted on wood.
1994 NBA Finals: Game 6
Olajuwon blocks Starks
Houston vs. New York
86 - 84
June 19, 1994
The Summit, Houston, TX
1994 was the year Houston earned the title 'Clutch City' after overcoming a 0-2 deficit against Phoenix in the Conference Semifinals. It was a title they earned over again in the 7 game series with New York for the championship. Down 3-2 in the critical Game 6, Houston was up a basket and there were only seconds left on the clock, but New York had the ball and a chance to win. Hakeem Olajuwon came up huge, blocking John Stark's 3 point attempt that would have given New York the title. The block forced Game 7, which Houston won to bring home their first championship title.
Video link
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