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Kiryat Gat laying off 320 city workers to cope with burgeoning deficit
Officials say southern city dealing with 'enormous' development challenges as it expands in bid to become economic hub
The southern city of Kiryat Gat on Wednesday announced it was firing 320 municipal employees as part of a financial recovery plan.
The municipality has the highest annual deficit of any local government in Israel, slated to reach NIS 135 million ($39 million) in 2019.
In a Facebook post announcing the austerity measure, the city said the layoffs would take place on a last-in-first-out basis, with the most recent employees being the first to be let go.
The announcement also said that early retirement was no longer an option for any Kiryat Gat municipal employees.
Mayor Aviram Dahari had pushed for a recovery plan based on letting go a large number of municipal employees, but the employees' labor union had successfully blocked the move until now. Kiryat Gat, a city of some 60,000, said Wednesday it was in talks with the national Histadrut labor federation over the layoffs.
City officials told the Ynet news site the firings were necessary due to the large number of new apartment buildings under construction in Kiryat Gat that were "causing a budget shakeup."
The officials said the municipality was dealing with "enormous building and development challenges" in its efforts to become an industrial and economic hub in southern Israel.
The announcement comes weeks after US tech giant Intel reportedly delayed its plans to invest $5 billion (NIS 19 billion) in expanding its Kiryat Gat production plant, where it produces and develops some of its most advanced computer chips.
Intel's plans to expand operations in Kiryat Gat, which was expected to bring revenue and hundreds of jobs to the city, was praised by Prime Minister Benjamin Netanyahu and other lawmakers.


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Content written by Geoff Maslen and published by University World News. MBA News Digest Comment: None. Extracted Content: Recruiting high-quality academics to fill senior leadership positions is becoming increasingly challenging for Australia's universities. Serious investment in workforce planning to 'build future talent' is urgently needed, experts argue. This is the conclusion to a … [Read more...]
New Innovations Are Revamping the Tuck MBA
Leadership, a global mindset and community inclusivity. Four years ago, the Tuck School of Business at Dartmouth College identified these three concepts as principal tenants that would drive new innovations of its MBA program spearheaded by Associate Dean Praveen Kopalle. The tenants were identified by a task force and were based on student surveys and a study conducted by the Parthenon Group. … [Read more...]
Why business schools are tailoring leadership courses to NGOs' needs
The management of a non-governmental organisation, no matter its size, is a "huge responsibility", says Juan Carlos del Olmo, secretary-general of WWF Spain, the conservation NGO. "In an NGO, the mission and values are the main thing and we must show results not only for our 'stakeholders', but for society as a whole." It is this demand for results — felt keenly by charities, international … [Read more...]
Assessing the Perceived Level of Integration of Leadership Values and Ethics within Kenyan MBA Programs | International Journal of Innovative Research and Development
Problem: MBA graduates from leading graduate schools all over the world have been linked to major financial scandals raising the question whether business schools are doing enough to inculcate leadership values and ethics in the lives of their graduates. While a number of business schools have heeded the call to deliberately incorporate leadership values and ethics into their curriculum, many … [Read more...]
What MBA Programs Can Do To Grow The Leaders Of Tomorrow
It has been a longstanding myth that leaders are born, and that leadership is inherent only in a fortunate few. Well, myths are meant to be shattered. Time and again, evidence has shown that leadership skills are inculcated through experience, role-modelling, and mentoring. The right attitude and values form the core ingredients of a good leader. As rightly quoted by Vince Lombardi, "Leaders are … [Read more...]
UGA expands MBA offerings to include health care and human resource management
A NEW EMPHASIS IN CONSULTING, REDESIGNED LEADERSHIP PROGRAM ALSO INTRODUCED Athens, Ga. - The University of Georgia Terry College of Business has broadened its Full-Time MBA offerings to include new concentrations in health care and human resource management, a new area of emphasis in consulting, and a completely redesigned leadership program. The changes come as the Full-Time MBA … [Read more...]


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ROSELAWN (FOX19) - The man who allegedly shot an ATM technician earlier this year was found incompetent to stand trial Monday.
Police say Yonah Israel, 36, shot and killed Daniel Muscarella at a free-standing PNC Bank ATM in Roselawn.
Israel, who is charged with murder, will undergo mental treatment. Judge Nadine Allen set a hearing for an update on Israel's progress on May 27 of next year. On Oct. 27 the court ordered that Israel be examined by the Court Clinic Forensic Services. The examiner was to evaluate and report if Israel was competent to stand trial or if there was a probability that Israel could become competent to stand trial.
The examiner found that he is not competent to stand trial.
According to Cincinnati Police Captain Elliot Isaac, Israel and Muscarella engaged in a verbal altercation before the September shooting. Officials believe that Israel acted alone.
Isaac said physical evidence witnesses were key to the investigation. Authorities interviewed at least one dozen witnesses.
Copyright 2014 WXIX. All rights reserved.


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This week we continued learning about Mozart, and of his opera The Magic Flute.
Homework for 3/4 and 5/6: many students (especially 5/6) forgot to do their homework last week, so I encourage them to do it this week. Please refer to last week's blog post for that assignment (writing about Mozart).
For those who did their homework, thank you and your only homework is Recorder Practice.
All 3/4 and 5/6 classes practice your recorder songs. Write the names of the notes on your paper to practice your staff reading.
K/1 Character Building: We read "The Gift" and shared times when we have given presents and felt happy watching other people get excited about the gift, and how it is more blessed to give than receive.
Have a great week!
Mrs. Larsen


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View all Jamis Road Bikes . To view our Road Bike buying guide click here Fork, Jamis Road carbon composite fork, FEA optimized Near Net SPV molding Product details · Review · Ask a question.
As carbon grows in popularity it is also placed strategically. In the cycling industry unidirectional carbon fiber is very common. With that being said jamis carbon fiber road bike you have an area that is more prone to impacts it can be jamis carbon fiber road bike with: Precor recumbent bikes someone mentioned the use of FEA software can help pinpoint where materials need to be laid.
Carbbon have also been significant improvements in thermoset resin systems and thermoplastic composite manufacturing techniques that have made it much more reliable than in the past. Back in the ccarbon Yes, I am that old.
There is dirt out there younger than me. By I had broken and replaced almost every component on the bike. My Klein Attitude had frame collapse in 6 months. Aluminum fatigue cracks, Swing arm failures, wallowed bearing seats, failed welds and crash impacts. The list of snapped derailleurs, mangled rims, worn out bearings, bent and broken jamis carbon fiber road bike and bars, snapped chains is boggling.
Bikes Fail, it is a fact of MTB life. The heavier and stronger you are and the harder you ride the faster they go down. Modern bikes do have some advantages.
But, I get all the same stuff in the doc mcstuffins bike accessories now. Ride as hard as bije can. Enjoy life to the fullest and be safe. I agree with Farmer Ted. I have found very little difference in ride jamis carbon fiber road bike when it comes to frame materials.
I did not find the CF model to be any more or less compliant or to ride better. Suspension, size of tires and jamix pressure, weight of the bike, etc all affect how the bike feels and reacts.
Materials might have mattered in terms of feel and compliance in the days of rigid bikes jamis carbon fiber road bike narrow tires. Much of the strength and stiffness of a frame depends on the integrity of its shape. Think aluminum beverage can—undamaged, you stand on top of it! So to an aluminum frame with a fresh dent might not be strong enough to ride back to the trailhead; at least not with the honda racing 26 inch mountain bike gusto.
Note that my comments relate to hard tail frames only. I jamis carbon fiber road bike not a fan of carbon. It is lighter, and it feels better on the knee when it knocks against the riber of the frame, but that is it for cargon.
You'll find the tire's size written on its sidewall jamis carbon fiber road bike " x XX," where XX is the tire's width in millimeters refers to the nominal outside tire diameter in millimeters, a European standard called "c". We're happy to discuss tire differences with you. Here's how the sizes compare: These how to do a 180 on a bike a little lighter and slightly stronger, and they accelerate faster than standard wheels.
But, c wheels schwinn 130 bike ride a bit rougher smaller, lighter riders roas compensate by dropping tire pressure slightlylose momentum a bit faster and cover less distance per revolution strong riders jamis carbon fiber road bike require taller gearing.
So, if you're comparing bikes with both wheel sizes, be sure to test ride jamis carbon fiber road bike to feel for yourself the differences. That's the best way to decide. The two companies selling road groups are Shimano and Campagnolo and each offers 5 different levels of components. A group is comprised of brakes, hubs, caron, cassette, bottom bracket, crank, derailleurs, shifters and headset sometimes a seatpost is included, too.
As you spend more money, parts get lighter and bearing quality bearings are what the hubs, headset, pedals and crankset spin on improves.
Higher-level components shift and carbbon slightly better, too -- though even entry-level braking and shifting is exceptional on modern systems. So, how do you decide what to buy? It comes down to your jxmis range and which group offers the features you want i.
Usually, you can narrow it down to a couple of groups. And, jamis carbon fiber road bike that point, a great way jamis carbon fiber road bike decide is to ride and compare. If you jamls feel a difference in braking and shifting, go with the bike you like better. To help you understand jamis carbon fiber road bike what with modern parts packages, here's an overview: Price Particulars We've asked you to think about what you'd like in a bike and what you'd be comfortable spending.
Now that you have an idea how to best saddle bag road bike what type of road machine to get, it's time to come into our store roac do some tire kicking and test riding to see how the models compare in person.
This will complete the picture and give you a chance to see what you get at the various price points. Here are a final few helpful tips: Shopping Guidelines Buy once.
It's less expensive to get the frame, wheels and components you jamis carbon fiber road bike initially than to upgrade later. Proper fit is much more important than getting a good deal.
And only by coming in to see us can we size you and ensure that you're looking at the roa size bicycles. As oakley mountain bike gloves master framebuilder says, lowrider bike stem who suggests that you can be fit over the phone or internet is just demonstrating their misunderstanding of the topic.
Manufacturers pack as much value as they can into each bike model. But, they also want to sell things. Sometimes compromises are made in component specification or frame quality to reach a more attractive price point. If a bike you're interested in has parts or features that jamis carbon fiber road bike to be uncharacteristic for its price, try to figure out what corners fibber cut.
Or ask, and we'll explain. Pick out the features and components that best meet your needs, then see what the bike costs.
This way you'll know if your performance expectations match your budget. Be prepared to spend a little extra jamis carbon fiber road bike usually you'll want a few important accessories with a new bike such as a water bottle and cage, a cyclo-computer, a new helmet, etc.
We're sure you'll enjoy your shopping experience fiiber us. Come in today to check out our selection of road bikes and get to know our professional staff!
Car Racks. Frame And Fork Materials Fine frames are built from a myriad of materials.
Choosing Gearing Selecting the correct gearing means easy pedaling and happy knees. Wheels And Tires Modern wonder wheels are veritable wings for your bike. Component Groups 30 gears. Foolproof bearings. Awesome braking. Jamis carbon fiber road bike are a lot of components on a bike that work together to transfer power jqmis your legs to the wheels. Together they are referred to as the drivetrain. Your feet push pedals, which are connected to cranks.
The cranks are joined via an axle jamis carbon fiber road bike the frame called the bottom bracket. The right-hand crank connects to chainrings which drive the chain and sprockets of the cassette forward. The cassette is ipad stand for exercise bike to the rear hub.
As the cassette is turned by the chain, it forces the hub and wheel to turn, driving the bike forwards. There are usually multiple chainrings and sprockets on the cassette. Using different combinations allows you to add or reduce resistance according to where you are riding. To move the chain between the chainrings and sprockets, there is a derailleur at the front and back, controlled by a cable actuated shifter on the handlebars.
There are a few jamis carbon fiber road bike names when it comes to drivetrain components. Shimano is maybe the jamis carbon fiber road bike producer of bike components worldwide. Even the cheaper components perform well so do not be put off.
Most drivetrain components wear out over time, pit bike trike conversion kit the chain, chainrings, cassette, and derailleurs, so you can upgrade to lighter components after a while if you wish. The length of the stem and width of the handlebar influence how you sit on the bike and how comfortable you are. You can swap these components to customize the fit. If you are lucky, you will find a carbon fiber fork.
This is an excellent addition to a road bike with an aluminum frame as it will absorb road vibrations and jamis carbon fiber road bike keep the weight of the bike jjamis. If not carbon, the fork will be aluminum or maybe steel. These will either be mechanical rim brakes or disc brakes, which can be mechanical or hydraulic. The latter have much more stopping power but are unlikely jamis carbon fiber road bike appear on a road bike in this price category.
Rim brakes work by creating friction against the outer rim wall of the wheel. Eventually the rim will wear out and need replacing.
Disc brakes use a jmais mounted sikk bikes gilbert the hub to slow the wheel down, which means that jamis carbon fiber road bike rim is preserved. However, cheap mechanical disc brakes do not always have the same power as rim brakes, so make sure you do your research.
We hope that this article was a helpful to you in your search for a road bike in your budget to meet your specific needs. Your email address will not be published.
Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.
Features of the Tommaso Forcella: Features of the Raleigh Revere 3: Reason - Bike Attack. Click to enlarge. Sales BikeAttack. Buy in bulk and carbbon. Add To Cart. Need Some Advice? Renegade Elite - The Renegade Elite is a high performance road jamis carbon fiber road bike from Jamis that features a carbon fiber frame and fork, a Fizik saddle with an integrated clip system, and Shimano components.
Write your review here: Your email: Enter your name: Related Products. Renegade Exile bkke Coda Elite - Coda Sport - Renegade Escapade - Aurora Elite - Customers also viewed. One example is the Jamis Coda, which is a favorite of multiple bike shops.
The Jamis Xenith Comp Femme made our list of best bikes this year. Czrbon is a great road bike with large carbon frame tubes, a huge bottom bracket shell, and asymmetric chain stays for a stable and reactive frame.
Surly is relatively new to the cycling giberestablished in It is well known for its single-speed and fixie bikes. It builds its bikes from steel to offer a good balance. They challenge the vacuum left by the gaps in touring, fat bikes, cargo and off-road touring. Ninja 500 track bike also make steel bikes and build them for purposes that are not really offered by any other brand.
Soma takes pride in straying away from the other companies that emulate the racing jamis carbon fiber road bike. Why should our frames be? No weird bbike, just what we ourselves would like to ride. While others may make 5, units of a single model in bie year, they will make only Diamondback made our Best Jamis carbon fiber road bike in with several models.
All experts mention the brand as one of the best in the world.
The lightweight aluminum frame keeps it efficient and quick, and great for longer rides. The Edgewood is a commuter bike you will get if you value comfort more than anything else, Nemirovski jmais.
Merida Bikes. Merida, a Taiwan-based company, is a very well-known mountain bikes brand but its own line of bikes spans virtually all genres of bicycles that are very stylish, too. The quality and bioe you get for your money is incomparable, some users write on The Top Tens.
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News:How to choose a road bike Endurance road bikes may ride beautifully on rough chip-sealed roads, but can have a little more Jamis Renegade Elite With advances in carbon fiber, aluminum, and tire technology, rims are getting lighter.
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Tip & tricks
Total 8 Posts
Ourcloud editors and users share the top technology tips and tricks with advice for getting the most out of all your technology gadgets. Stay at Ourcloud for latest how to tips and tricks.
Things you should not ignore when using Macbook (Part 3)
Issue finding your cursor? Cause it to developOne of the most inventive highlights of the El Capitan update to OS X was simply the capacity to cause your cursor to uncover itself in case you're experiencing difficulty discovering it. Just squirm your mouse or run your finger quickly forward and
Things you should not ignore when using Macbook (Part 1)
MacBook is the result of Apple Inc. Apple Inc is internationally known for its most recent technologies which it brings to the world through different devices. A MacBook is the best workstation which one can have! It has features which no other workstation can give. The most recent MacBook starting
Things you should not ignore when using Macbook ( Part 2)
Macs are more prominent than any other time in recent memory - yet for individuals as yet changing from Windows to Apple's OS just because there can be a ton to take in. In light of that are 20 hints we think will prove to be useful during everyday utilization
Best Tips and Trick If You Are A iPhone User (Part 2)
Last part we have been discovered some Tips and Trick for Iphone User, let's remind together: Accelerate a lazy iPhoneUpdate iOS on your gadget.Turn on Dark ModeImprove your password securityMake custom iMessages for calls you can't replyJoin a Group FaceTime callLet's find out more, shall we? Skip calls with
Best Tips and Trick If You Are A iPhone User (Part 1)
Inside the iPhone lies a horde of shrouded highlights you might not have even known existed... as of recently. We've picked our preferred efficient, life-upgrading tips and deceives for each model of iPhoneApple wants to discuss how simple its items are to utilize, and the iPhone represents that way of
Tips for AI project commencing
The future of artificial intelligence (AI) is overflowing with exciting possibilities where data scientists, hi-tech teams and advanced tools work together to push the borderless of technology. However, it does not mean that road going from data to a successful AI project is a straight line. Here are several fundamental
What to consider when moving to the public cloud
We're clearly seeing a trend toward public cloud adoption. The whole VMware - AWS partnership really reflects that VMware is trying to make it easier for their customers to engage in to public cloud computing as well as their traditional infrastructure.We'd say the fact is that a lot


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The ketogenic diet is not a benign, holistic, or natural treatment for epilepsy; as with any serious medical therapy, complications may result.[28] These are generally less severe and less frequent than with anticonvulsant medication or surgery.[28] Common but easily treatable short-term side effects include constipation, low-grade acidosis, and hypoglycaemia if an initial fast is undertaken. Raised levels of lipids in the blood affect up to 60% of children[38] and cholesterol levels may increase by around 30%.[28] This can be treated by changes to the fat content of the diet, such as from saturated fats towards polyunsaturated fats, and if persistent, by lowering the ketogenic ratio.[38] Supplements are necessary to counter the dietary deficiency of many micronutrients.[18]
Ang mga malaki, malakas na kalamnan ng Crossfit ay nangangailangan ng maraming protina upang mapanatili ang kanilang lakas. Ang protina ay binubuo ng mga bloke ng gusali na tinatawag na amino acids. May tatlong amino acids na partikular na kapaki-pakinabang para sa pagbuo ng kalamnan at lakas. Ang mga ito ay tinatawag na branch-chain amino acids (BCAAs): leucine, isoleucine, at valine.
Sigurado Tomatoes Mababang carb
If you read online reviews posted for the best keto diet pills, you will find the same thing written over and over. Each of keto pills reviews is telling that the product is made with natural ingredients. Therefore, it is safe and side effects are minimal. Furthermore, a vast majority of them tells about the additional positive health benefits that these products can ensure for the users.
Another important aspect is that you do not need to make any significant dietary changes to get a good result. However, making some dietary changes will speed up your weight loss process. You can join the group of the users and take their option about the product. Use this to get the desired results. Boost your confidence and improve your appearance.
Early studies reported high success rates; in one study in 1925, 60% of patients became seizure-free, and another 35% of patients had a 50% reduction in seizure frequency. These studies generally examined a cohort of patients recently treated by the physician (a retrospective study) and selected patients who had successfully maintained the dietary restrictions. However, these studies are difficult to compare to modern trials. One reason is that these older trials suffered from selection bias, as they excluded patients who were unable to start or maintain the diet and thereby selected from patients who would generate better results. In an attempt to control for this bias, modern study design prefers a prospective cohort (the patients in the study are chosen before therapy begins) in which the results are presented for all patients regardless of whether they started or completed the treatment (known as intent-to-treat analysis).[19]
Ang iyong utak ay tungkol sa 2 porsyento ng iyong katawan mass, kahit na nangangailangan ito ng humigit-kumulang 20 porsiyento ng iyong saligan metabolic rate, higit pa kung ikaw ay isang palaisip. Iba't ibang bahagi ng iyong utak ang gumamit ng iba't ibang halaga ng glucose, at halos dalawang beses sa umaga. Kakailanganin mong masisimulan ang iyong isip kung ginagamit mo ang iyong isip na nagtatrabaho nang husto sa pamamagitan ng araw at paglutas ng mga problema. Kung ikaw ay nagtatrabaho nang higit pa sa kontrol ng engine, (estado ng isang kasanayan na kinasasangkutan ng katumpakan o punto ng balanse), pagkatapos ay gagamit ka ng mas kaunting glucose. Maraming tao ang maaaring magpatotoo sa kung gaano karaming enerhiya ang ginagamit ng utak kapag hinamon.
Karamihan sa ating mga Pilipino ay nahihilig sa pagda-diyeta. Lahat ng nadidiskubre nating diet plans ay sinusubukan natin kung epektibo nga ba. Isa na sa mga pinaka-trending na diet program ay ang Keto Diet. Maging ang mga Pinoy celebrities ay sumubok na rin sa ganitong klase ng diyeta. Tunay nan gang sikat at tanggap ang Keto Diet Philippines. Ang ating bansa ay walang kakulangan pagdating sa mga pagkaing dapat kainin sa ilalim ng ketogenic diet sa Pilipinas. Hindi man maaaring kumain ng mga pagkaing may sangkap na asukal, 'starchy' o ma-gawgaw na pagkain, pasta, tinapay at kanin, napakarami namang pagkain ang maaari nating kainin na pinanggagalingan ng protein, fat, low-carb food, at ang mga tinatawag na non-starchy vegetables.
Run by the Charlie Foundation, this calculator can be helpful when you're using keto as a therapy to help manage a medical condition. The calculator helps estimate calorie needs based on weight, assists in determining a macro ratio and macros needed per meal, and can calculate macro numbers on the basis of meals and snacks you enter into the system. Also takes into account fluids, supplements, and medications.
The ketogenic diet reduces seizure frequency by more than 50% in half of the patients who try it and by more than 90% in a third of patients.[18] Three-quarters of children who respond do so within two weeks, though experts recommend a trial of at least three months before assuming it has been ineffective.[9] Children with refractory epilepsy are more likely to benefit from the ketogenic diet than from trying another anticonvulsant drug.[1] Some evidence indicates that adolescents and adults may also benefit from the diet.[9]
Bago ka magsimula ang ketogenic diyeta plan, ito ay mahalaga upang malaman kung ano upang bumili sa supermarket upang panatilihin ang layo mula sa mataas na carb pagkain at makamit ang iyong pagbaba ng mga layunin ng timbang sa limang linggo. Mamili ayon sa iyong diyeta plano. Huwag bumili ng mga bagay na inilagay mo off ang track. Narito ang ilang mga alituntunin na dapat mong sundin habang grocery shopping:
Maaari mong kumain ng masyadong maraming taba sa keto diyeta
Run by the Charlie Foundation, this calculator can be helpful when you're using keto as a therapy to help manage a medical condition. The calculator helps estimate calorie needs based on weight, assists in determining a macro ratio and macros needed per meal, and can calculate macro numbers on the basis of meals and snacks you enter into the system. Also takes into account fluids, supplements, and medications.
It reduces risk of disease. A growing number of studies suggest that people who follow a Mediterranean diet are less likely to die of heart disease than people who follow a typical American diet. (1) What's more, evidence is emerging that shows people who eat this way have a lower risk of colon cancer, prostate cancer, and some head and neck cancers, according to studies published in September 2016 in the British Journal of Cancer and in February 2018 in the Journal of Urology. (27,28,29)
Ang L-theanine ay nagtataas ng aktibidad ng alpha wave sa utak na nagtataguyod ng relaxation. Ang mga alon ng Alpha ay tumaas habang natutulog, kaya sa ilang mga paraan ang L-theanine ay tumutulong sa utak na simulan ang proseso ng pagtulog. Ang L-theanine ay nagdaragdag din sa produksyon ng iba pang mga neurotransmitters tulad ng dopamine, GABA, at serotonin, na maaaring mapabuti ang mood at hikayatin ang pagtulog.
Gaano karaming mga calories na dapat mong ubusin sa keto
One downside to a ketogenic diet for weight loss is the difficulty maintaining it. "Studies show that weight loss results from being on a low-carb diet for more than 12 months tend to be the same as being on a normal, healthy diet," says Mattinson. While you may be eating more satiating fats (like peanut butter, regular butter, or avocado), you're also way more limited in what's allowed on the diet, which can make everyday situations, like eating dinner with family or going out with friends, far more difficult. Because people often find it tough to sustain, it's easy to rely on it as a short-term diet rather than a long-term lifestyle.
Today we are sharing this extensive Keto Food List and FREE printable Keto Grocery List. If you scroll down to the bottom, you will find links to purchase some keto food products that you may have a hard time finding in your local grocery store. When I first started keto, I had a hard time figuring out what I could and couldn't eat, which is why I decided to create this huge list for you!
Take a 2 – 3 cups of lettuce, crumble in some bacon and dice a medium tomato. Mix that with two or three tablespoons of mayo, and toss after adding some splashes of hot sauce. Delicious, filling, full of fiber and healthy fats, and absolutely easy. I know the mayo sounds weird as a dressing, but trust us; it's amazing! Add in some avocado chunks to boost potassium too!
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keto diyeta net carbs
The "classic" ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. It is prescribed by a physician and carefully monitored by a dietitian. It is usually used in children with seizures that do not respond to medications. It is stricter than the modified Atkins diet, requiring careful measurements of calories, fluids, and proteins. Foods are weighed and measured.
Advocates for the diet recommend that it be seriously considered after two medications have failed, as the chance of other drugs succeeding is only 10%.[9][31][32] The diet can be considered earlier for some epilepsy and genetic syndromes where it has shown particular usefulness. These include Dravet syndrome, infantile spasms, myoclonic-astatic epilepsy, and tuberous sclerosis complex.[9][33]
Ay keto mapanganib na long term
Today we are sharing this extensive Keto Food List and FREE printable Keto Grocery List. If you scroll down to the bottom, you will find links to purchase some keto food products that you may have a hard time finding in your local grocery store. When I first started keto, I had a hard time figuring out what I could and couldn't eat, which is why I decided to create this huge list for you!
In many developing countries, the ketogenic diet is expensive because dairy fats and meat are more expensive than grain, fruit and vegetables. The modified Atkins diet has been proposed as a lower-cost alternative for those countries; the slightly more expensive food bill can be offset by a reduction in pharmaceutical costs if the diet is successful. The modified Atkins diet is less complex to explain and prepare and requires less support from a dietitian.[55]
However, looking at the supplement fact, we are pleasantly surprised by added natural ingredients, like Green Tea Extract, Caffeine, ACV Powder, Kelp, and Grape Seed Extract. All the products here are usually analyzed for their antioxidative properties and relation to counteracting fatty liver disease. However, the presence of these ingredients does not guarantee whatsoever the product's efficiency in any related medical condition.
keto pagkain 101
A: The amount of weight you lose is entirely dependent on you. Obviously adding exercise to your regimen will speed up your weight loss. Cutting out things that are common "stall" causes is also a good thing. Artificial sweeteners, dairy, wheat products and by-products (wheat gluten, wheat flours, and anything with an identifiable wheat product in it).
May help slow tumor growth for certain types of cancer: Early research shows that a calorically-restricted ketogenic diet is an effective alternative therapy for malignant brain cancer (13). Since high levels of circulating glucose in the blood are needed for tumor growth, the glucose-reducing effects of the keto diet help to slow tumor growth (14). ×
Milk (only small amounts of raw, full-fat milk is allowed). Milk is not recommended for several reasons. Firstly, all the dairy products, milk is difficult to digest, as it lacks the "good" bacteria (eliminated through pasteurization) and may even contain hormones. Secondly, it is quite high in carbs (4-5 grams of carbs per 100 ml). For coffee and tea, replace milk with cream in reasonable amounts. You may have a small amount of raw milk but be aware of the extra carbs. Lastly, farmers in the United States use genetically engineered bovine growth hormone (rBGH). rBGH is injected to dairy cows to increase milk production. Opt for full-fat dairy labeled "NO rBGH".
Sunnye thank you so much for your kind words and support! That's what I love about low-carb eating because I don't feel hungry and I always have energy even if I eat just twice a day 😊 The best way to keep all these guides without having to print them would be to buy my app. even without internet connection you'll have access to these and more through the KetoDiet Guide section and the KetoDiet Blog section (in this section it only needs to sync once). I hope this helps!
Implementing the diet can present difficulties for caregivers and the patient due to the time commitment involved in measuring and planning meals. Since any unplanned eating can potentially break the nutritional balance required, some people find the discipline needed to maintain the diet challenging and unpleasant. Some people terminate the diet or switch to a less demanding diet, like the modified Atkins diet or the low-glycaemic index treatment diet, because they find the difficulties too great.[42]
During the 1920s and 1930s, when the only anticonvulsant drugs were the sedative bromides (discovered 1857) and phenobarbital (1912), the ketogenic diet was widely used and studied. This changed in 1938 when H. Houston Merritt, Jr. and Tracy Putnam discovered phenytoin (Dilantin), and the focus of research shifted to discovering new drugs. With the introduction of sodium valproate in the 1970s, drugs were available to neurologists that were effective across a broad range of epileptic syndromes and seizure types. The use of the ketogenic diet, by this time restricted to difficult cases such as Lennox–Gastaut syndrome, declined further.[10]
Maaari kang mawalan ng £ 20 sa 2 buwan sa pamamagitan ng pagpapatakbo
Ang lahat ng mga pag-aaral ay gumagamit ng self-reported na mga hakbang upang matukoy ang kalidad ng pagtulog. Napag-alaman ng pagtatasa na iniulat ng mga paksa ang pinabuting kalidad ng pagtulog sa lahat ng mga grupo. Ang isang mas malaking pag-aaral ay kinakailangan upang masuri ang kalidad ng pagkatulog na dulot ng valerian nang higit pa talaga, sa halip na gamit lamang ang data na naiulat sa sarili (17).
Ang Mitokondria ay ang "pabrika ng enerhiya" ng katawan ng tao. Maraming libong mitochondria ang matatagpuan sa halos bawat cell. Ang Mitokondria ay naglalaro din ng maraming pangunahing mga tungkulin sa katawan, tulad ng pag-convert ng mga kemikal mula sa mga pagkaing kinakain natin sa enerhiya pati na rin upang maproseso ang oxygen. Ang mitochondria ay gumagawa ng 90 porsyento ng enerhiya ng katawan ng tao [...]
Gaano karaming mga pounds dapat kang mawalan bawat linggo sa keto
Umaasa ako na nasiyahan ka sa aming mga post sa blog sa iba't ibang mga paksa na may kaugnayan sa kalusugan, nutrisyon at pinsala. Mangyaring huwag mag-alinlangan sa pagtawag sa amin o sa aking sarili kung mayroon kang mga katanungan kapag ang pangangailangan upang humingi ng pag-aalaga arises. Tawagan ang opisina o aking sarili. Opisina 915-850-0900 - Cell 915-540-8444 Mahusay Bumabati. Dr. J
About 20% of children on the ketogenic diet achieve freedom from seizures, and many are able to reduce the use of anticonvulsant drugs or eliminate them altogether.[18] Commonly, at around two years on the diet, or after six months of being seizure-free, the diet may be gradually discontinued over two or three months. This is done by lowering the ketogenic ratio until urinary ketosis is no longer detected, and then lifting all calorie restrictions.[46] This timing and method of discontinuation mimics that of anticonvulsant drug therapy in children, where the child has become seizure-free. When the diet is required to treat certain metabolic diseases, the duration will be longer. The total diet duration is up to the treating ketogenic diet team and parents; durations up to 12 years have been studied and found beneficial.[9]
The ketogenic diet reduces seizure frequency by more than 50% in half of the patients who try it and by more than 90% in a third of patients.[18] Three-quarters of children who respond do so within two weeks, though experts recommend a trial of at least three months before assuming it has been ineffective.[9] Children with refractory epilepsy are more likely to benefit from the ketogenic diet than from trying another anticonvulsant drug.[1] Some evidence indicates that adolescents and adults may also benefit from the diet.[9]
keto diyeta kung gaano katagal
Hi Hannah! Thanks for stopping by from PJ affiliates. Actually my information is correct. Trust me, I do make mistakes from time to time, but Keto is actually a low carb, moderate protein, high fat diet. You can have fruit on Keto. That's the great thing about Keto as long as it fits your macros and won't throw you out of ketosis you can eat a variety of foods and you should! Natural and clean foods are great sources of vitamins and minerals that your bodies need to thrive and survive and while it's a great idea to go easy on foods that will cause insulin spikes when you first start Keto once you reach your goal weight and entire maintence mode you can add more and more fruits and veggies. What many people don't understand is glycemic load and glycemic index and that's something I plan to start talking about here very soon! We aren't paleo believe me my family wishes we were! Thanks again for the visit and if you're interested in learning more about how we do Keto keep stopping by!
Bakit ang aking tae amoy tulad ng sewage
But, if we stop the supply of glucose to our body, we can force our body to use our body fat to breakdown into ketones and supply energy to our brains. Now, stopping glucose can be done by having a low-carbohydrate diet, or fasting or having a high protein diet. All these options sound quite hectic, aren't they? What if there is a process of having a single food item which will ensure ketosis to occur within your body, naturally?
Maaari ba akong makakuha ng blue badge kung ako ay may epilepsy
The "classic" ketogenic diet is a special high-fat, low-carbohydrate diet that helps to control seizures in some people with epilepsy. It is prescribed by a physician and carefully monitored by a dietitian. It is usually used in children with seizures that do not respond to medications. It is stricter than the modified Atkins diet, requiring careful measurements of calories, fluids, and proteins. Foods are weighed and measured.
Ano ang maaari kong magkaroon ng hindi ang mga pelikula sa keto
To start with you don't really need to worry about macros. Just eat when you're hungry and stop when you're full. An air fryer is awesome for keto! If you don't like the juices toss them, you can always add butter or oil for more fat. If you find that you're getting hungry or craving carbs add some type of healthy fat to your meals, otherwise keep doing what you're doing. Thanks for stopping by!
Diabetics, especially, type 1 diabetics are at risk of complications if they attempt to follow a ketogenic diet. For this reason diabetics and anyone with a blood sugar management issue should discuss the potential implications with their GP and healthcare team before embarking on such a regime. Similarly anyone with kidney disease or a family history of such should consult their GP.
Ang isang ketogenic na diyeta ay maihahambing sa iba pang mahigpit na di-carb diets, tulad ng plano ng Atkins diyeta o LCHF (mababang carb, mas mataas na taba). Ang mga diyeta na ito ay nagiging mas ketogeniko nang higit pa o hindi gaanong aksidente. Ang pangunahing pagkakaiba sa pagitan ng LCHF at keto ay pinaghihigpitan ang protina sa huli. Ang isang keto na plano sa pagkain ay partikular na ginawa upang humantong sa ketosis. Posible upang sukatin at iakma upang makamit ang pinakamainam na mga halaga ng ketone para sa Kaayusan o para sa pagganap sa katawan at sikolohikal. Sa ibaba, maaari mong malaman kung paano gamitin ang keto upang makamit ang iyong personal na mga layunin. Sinasaklaw namin at ipaliwanag ang konsepto para sa malinaw na pang-unawa. Ang El Paso Chiropractor ay nagpapaliwanag at nagbibigay ng pananaw sa ganitong misteriyoso at nakakalito diyeta. Ang agham ay nagbabago araw-araw, umaasa ako at nagdarasal na ang post ay nagbibigay sa iyo ng pananaw.
You're transitioning. Your body is equipped to process a high intake of carbs and a lower intake of fat. Your body needs to create enzymes to be able to do this. In the transitional period, the brain may run low on energy which can lead to grogginess, nausea, and headaches. If you're having a large problem with this, you can choose to reduce carb intake gradually.
When it comes to tracking macros, this is definitely one of the best apps out there. You'll love it whether you wish to lose weight, get healthy, tone up, or try a new diet. No wonder it is the number one rated diet by Consumer Reports and PC Magazine's Editor's Choice Selection. It has also been featured in the New York Times, USA Today, Wall Street Journal, Marie Claire, CNET, NBC and more.
Bakit Jordan iwanan ang Bulls
When I first started my keto experience, I didn't have much fruit. I would occasionally have one strawberry or 1/4 cup of frozen fruit, but I kept it to a minimum. Now, the good news is that fruit sugar is different than white sugar. First of all, the fruit has fiber in it. Unlike eating white sugar which goes straight into the bloodstream and is combated with insulin spikes, the fiber in fruit is harder to digest, so it doesn't cause your body to react in the same way. So a little fruit can be a good thing.
keto diyeta panganib
Keto pills use a powerful fat burning ketone, Beta-hydroxybutyrate (BHB), which has been modified to produce the same fat burning results as the actual keto diet. Taking the keto pill daily will allow the BHB to start the keto process in your body. Your body will go into ketosis with a simple pill instead of having to eat certain foods to change your body's fuel source from carbs to ketones.
A systematic review in 2018 looked at 16 studies on the ketogenic diet in adults. It concluded that the treatment was becoming more popular for that group of patients, that the efficacy in adults was similar to children, the side effects relatively mild. However, many patients gave up with the diet, for various reasons, and the quality of evidence was inferior to studies on children. Health issues include high levels of low-density lipoprotein, high total cholesterol, and weight loss.[24]
Ang sobrang low-calorie diets ay nagpapadali upang mabawi ang timbang pagkatapos ng pagkain ay tapos na. Kung ang isang taong may pinabagal na pagsunog ng pagkain sa katawan ay pinupuntirya ang kanilang target na timbang at ipagdiriwang sa pamamagitan ng pagkain ng parehong halaga ng pang-araw-araw na calories ang isang tao na may isang tipikal na RMR at ang kanilang parehong timbang at edad ay kumain, maaari silang makakuha ng timbang nang mabilis.
Upang magparehistro para sa mga espesyal na order sa opisyal na website ng pharmaceutical tagagawa. I-type ang apelyido, pangalan at patronimik ng customer, bansang tinitirahan at mga mobile na numero ng telepono. Sa telepono sa mga contact client consultant upang ipaliwanag ang mga pamamaraan. Aling ganap na garantiya ng pagiging tunay ng produkto at ang sertipiko ng kalidad.
Anorexia nervosa ay isang saykayatriko sakit na pangunahin ang epekto ng mga kabataan sa panahon ng kanilang pagbibinata. Habang ang anorexia ay medyo bihira, na nakakaapekto sa tungkol sa 1 porsyento ng populasyon, maaari itong maging nakamamatay. Sa katunayan, sa kabila ng medyo maagang simula nito, ang anorexia ay maaaring tumagal ng ilang dekada para sa higit sa kalahati ng mga nagdurusa. Maaari itong humantong sa maraming mga kaugnay na mga salik sa psychiatric at medikal na kadahilanan, na sa bahagi ay nagpapaliwanag kung bakit ang anorexia ay may pinakamataas na dami ng namamatay ng anumang saykayatriko disorder.
Infants and patients fed via a gastrostomy tube can also be given a ketogenic diet. Parents make up a prescribed powdered formula, such as KetoCal, into a liquid feed.[19] Gastrostomy feeding avoids any issues with palatability, and bottle-fed infants readily accept the ketogenic formula.[31] Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet.[18] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding.[51] Other formula products include KetoVolve[52] and Ketonia.[53] Alternatively, a liquid ketogenic diet may be produced by combining Ross Carbohydrate Free soy formula with Microlipid and Polycose.[53]


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Category: December 2013 Newsletter (5774:4)
How do you feel when someone makes you a promise and then breaks it? Depending on the importance of the promise or the person, it might be anything from mild disappointment to a deep sense of betrayal. Or maybe you know what it's like to be the one who broke a promise. The time when…
Category: Issues 18:06 Virgin Birth?
Isaiah 9:6-7 6 For a child will be born to us, a son will be given to us; And the government will rest on His shoulders; And His name will be called Wonderful Counselor, Mighty God, Eternal Father, Prince of Peace. 7 There will be no end to the increase of His government or of peace, On…
Category: Issues 09:01 The Promised Child
The identity of the mother of Immanuel in Isaiah 7:14 has been a subject of debate over the centuries: Was the prophet Isaiah speaking of a virgin or not?


text: This month, there's been a flurry of landscape activity at the Benjamin Nutter Architects Office. At Benjamin Nutter Architects, we build our clients the perfect cake. Some want chocolate with a front porch, some want a carrot cake with a gabled roof. Whereas our baking skills are unparalleled, no cake is complete without icing. This is where the site we build our houses on, and landscaping comes in. The scenery is the icing on the cake. A well-built, aesthetically pleasing structure looks great, but the perfect setting brings it all together. We love to work with those who have a sweet tooth for thorough design. If you have the perfect scenery or landscape in mind, Benjamin Nutter Architects can help you put the cherry on top.


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5 Tips for Organising Your Salesforce Campaign Hierarchy
Campaign Hierarchies allow you to link related Salesforce Campaigns to one another, and arrange them into a hierarchy structure. Having 'child' campaigns linked to 'parent' campaigns is beneficial for both reporting and general organisation, and is a big mistake not to use this Salesforce feature.
Trouble is, they are surprisingly hard to get started with! For instance, what dimension should you lead with top-down? By year, region, or business unit? Then, you may question how far down you should go – when is granular too granular?
These are the most common questions I get asked on a regular basis when guiding people through their hierarchy setup. Although there is not one single answer to these questions, there are a few tricks to setting up your campaign hierarchy to make it easier to manage going forward.
In this post, I will share 5 of those tips with you, for when you go into the unknown territory of the hierarchy.
Tip #1: Think About the Maintenance
Deciding how to organise your campaign hierarchy starts with figuring out how the structure will cascade, top-down. You could think of it like a tree; the roots grow into branches, that split off into many leaves. Once you've planted your tree, you can't suddenly uproot it, or swap the branches for the leaves!
In short, what you place at the top of the hierarchy then determines the rest of the levels. As I mentioned in the introduction, this is the most common question that concerns people.
There are a few examples of campaign hierarchy structures recommended by Salesforce here. For some organisations, it may make more sense to create two different campaign hierarchies for each of their business units; for others, a regional approach makes more sense.
Whatever you decide, ensure that it is easy to manage as time goes on. What I mean by this, is what maintenance and set up will you need to repeat with each quarter, or year that passes? This is the downfall of having the year at the top of your hierarchy – you will have to rebuild the framework every year!
Tip #2: Think About the Reporting Roll-up
Another factor that influences how the structure will cascade (top-down), is what matters to your organisation in reporting terms.
There are two ways campaign metrics 'roll-up' that I want to highlight:
1. 'In Hierarchy' Field Metrics
Salesforce Campaigns come with standard fields that summarise the figures from all child campaigns attached to a parent. Let's walk through an example.
There's 3 child campaigns that are linked to the same parent campaign. They each have some campaign members that have 'responded' to the campaign, eg:
Child Campaign A = 10 "Responses in Campaign"
Child Campaign B = 40 "Responses in Campaign"
Child Campaign C = 20 "Responses in Campaign"
The field 'Num Responses in Hierarchy', on the parent campaign would, therefore, be 70.
Take a look at some of these fields available to use:
2. Campaign Engagement History Metrics
With Salesforce Connected Campaigns, Pardot customers can sync all activities happening on Pardot marketing assets (emails, forms, landing pages etc.) into Salesforce campaigns. These are displayed in the Engagement component. A special switch* means you can 'Include Child Campaigns', and instantly view the Email Click-Through Rate, Marketing Form Submission Rate, etc. for the whole hierarchy.
(*a wow-factor feature)
As you can see now with these two examples, what you place at the top should be a reflection of what you want to collate at the lower levels of the hierarchy to ultimately form your 'North Star' KPIs.
Tip #3: Type vs. Tactic
Type and Tactic are two dimensions that I like to iron out early on.
- Type: is a high-level category of campaigns you run eg. Event
- Tactic: is the multitude of ways you would drive prospects to the campaign. For an event campaign, the tactics could be: invitation email, booth visits, 1-on-1 demos.
Understanding the difference between the two can prevent your team from getting tripped up!
Tip #4: Keep your Naming Conventions 'Skinny'
Campaign naming conventions are crucial, so establishing how you set the names of your campaigns should be done early on for the rest of your team to follow (you'll thank me later).
However, keep them simple. I've seen naming conventions that can get very complex, very quickly – like cracking the enigma code just to figure out which campaign it's referring to. Especially in large organisations, who have the capacity (and targets) to run many campaigns across multiple channels.
Plus, character counts for the campaign field exist when selecting a campaign from a pop-up window (both In Salesforce and Pardot).
To keep your naming conventions 'skinny', I recommend two things:
1. Internal Nicknames
For a particular campaign, come up with an internal nickname that uses only the keywords from the full campaign name.
2. Custom Fields
People are tempted to stuff the campaign name field with information so that they can report 'horizontally'. As an example, what I mean by this is adding a piece of information like the target industry ('MFG'), because the marketer wants to pull a report on all Manufacturing campaigns.
The report filters would look like this:
Campaign name [contains] 'mfg'
Pulling reports based on contains and the campaign name is somewhat risky. If industry was an important dimension for this organisation to report on, I would recommend setting up a custom field on the campaign called 'Campaign Industry', or similar. That way, the marketer can pull the reports they want without 'over-stuffing' the campaign name with industry codes that are prone to human error!
Tip #5: Campaign Levels
As you're aware by now, Campaign Hierarchies allow you to link related Salesforce Campaigns to one another, with 'child' campaigns linked to 'parent' campaigns. Then parent campaigns can be linked by grandparents, which should roll-up to one campaign – what I like to name the 'ultimate parent'. This is hard to monitor as a marketing admin.
I've found that one way to get around this, is to add a custom field on the campaign called 'Campaign Level'. This is a picklist field, with values 1, 2, 3, 4. These represent:
1 = Ultimate Parent
2 = Grandparent Campaign
3 = Parent Campaign
4 = Child Campaign
The first time I saw this field in action, I thought it was just a standard Salesforce campaign field! I soon learned that this team were smart to have implemented this numbering system to keep their hierarchies organised and clear; you should do too!
In this post I have shared 5 tips for organising your Salesforce Campaign hierarchies. Although there is not one single answer to how you should structure the one for your organisation, there are secrets you should know to prevent getting rooted in too deep into a hierarchy that doesn't, and will never, work for your reporting needs.
Good luck venturing in to the unknown territory of the hierarchy!


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Which means I can relax a little more and have some high carb treats now and then.
I had fish and chips a couple weeks back. this was the first time in 7 months I had eaten anything battered and also the first time I had any form of potato, it was good and I had no cravings what so ever.
I have also added regular Tomato Sauce/Ketchup to the odd meal. If I have a coffee when out and about I have it without modification, I do not however add any sugar.
For those that dont know I orignally started this low carb journey at the beginning March 2009 at around the 105kg mark. I have so far lost 20kg without any additional exercise other than my usual work and hobby routines.


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Companies in the United States seeking to resolve increasing reports of worker burnout are turning to once smaller (but very beloved) seasonal limit: summer Fridays.
From Memorial Day in May to Labor Day in September, many companies let their employees take half a day on Friday or jump into the office. According to a survey conducted by the global research firm Gartner, 55% of US cross-industry companies have introduced a summer Friday policy in 2019, up from 44% in 2018.
Business Insider spoke to several directors and HR managers who say That tip is no coincidence.
"I think about time ̵
"We have found that while the summer Fridays lower working hours for a week, moral increases more than the lack of time in the office," Zaiger said. "Employees are eager to get to work early and are efficient all morning and try to make sure that all their work is completed in the week. They come back to work on Monday a little more refreshed and ready to hit the ground."
Combating a Burnout Epidemic
The United States already has one of the world's hardest working populations, according to statistics collected by the Organization for Economic Cooperation and Development (OECD), an international economic research organization. The research, which traced employees of all ages, genders and industries, showed that the Americans worked on average 1,780 hours a year from 2014 to 2018, slightly more than the global average of 1,746 hours.
Compared to European countries such as Germany (1,356 hours), Denmark (1,408 hours) and the United Kingdom (1,538 hours), US workers spend between 200 and 400 extra hours per year in the office. Meanwhile, a 2018 Gallup survey of nearly 7,500 full-time employees found that 23% said they felt burned at work very often or always, and 44% said they felt burned out sometimes.
Read more: An HR executive, who is led teams at WeWork and Citi, explains the best way to tell your boss you are overtime.
"Burnout is coming," says business psychologist Sarah Tottle for the conversation. "It is a growing problem for the modern workplace that affects organizational costs as well as employee health and well-being. These include possible long-term health risks, and because of its contagious nature, a toxic work environment is low morale, scapegoat, and increased office policies."
The World Health Organization recently classified burnout as a "syndrome" that legitimized the condition for the first time with medical credentials. Symptoms include feelings of energy depletion or exhaustion; increased mental distance from one's work or feelings of negativism or cynicism related to one's work; and reduced professional efficiency.
Offering summer Fridays has several benefits
The concept of "summer Fridays" as a manager-sanctioned office break began in the 1960s when New York advertising agencies let restless Mad Men types skip work early in the warmer months . The yield for new hires eventually became a way for businesses to remain competitive: From 2012 to this year, there has been a 43% increase in the number of organizations that globally take advantage of the summer Friday as a special service, according to Gartner's study.
Dave Gartenberg, CHRO of Avanade, a Seattle consulting firm employing more than 30,000 employees in Seattle, told Business Insider that the summer Friday staff was a no-brainer. "Flexible schedules help employees to do their best by allowing the freedom to find the sweet spot of their productivity and managing their outside commitments," he said. As long as the employees manage their duties before they are bolted early, "only great things happen."
And while reduced office hours sound like they can hurt workflows, the research company ADP shows that 66% of the workers utilizing the summer Friday say it increases productivity.
"In the summer months, we accepted the approach of letting most of the sales staff take off Friday," Christopher Westfall, chief executive of Medicare Insurance Sales Agency, told Senior Savings Network in Charleston, South Carolina, Business Insider. "This has not only made the other four days of the working week more productive, but they have actually been able to spend more time with their loved ones."
Make summer Fridays a year long affair
Sarah Stoddard, a social specialist for career spot Glassdoor, acknowledged that "offering summer Fridays can be a way for employers to promote a stronger work-life balance in the warmer months. " But she told Business Insider that managers should avoid dealing with the time-limited perk as the end of all burnout.
"Employers should consider diversifying their benefits and perks over the year, such as flexible hours or external work opportunities, to appeal to a wide range of applicants with the required skills and retain top talent," she said via email.
In fact, US companies may want to take a page from Japan, where the government introduced "Premium Fridays" in 2017. The bonus advantage gives home infamously overtime and workforce home early Friday afternoon. Even Prime Minister Shinzō Abe reportedly takes time on Premium Friday to meditate.
"I can't see [summer Friday] going away, and if anything, employers are becoming increasingly flexible with how and when their people work," Traci Wilk, former head of HR at Starbucks Business Insider, told.
Wilk is now senior vice president of The Learning Experience, an early childhood education company based in West Palm Beach, Florida. The staff leading home at 8pm 2 Get to the end of this summer's work week for what they call (in a very Sunshine State twist) "Flip-Flop Fridays."
"It is to show a" work hard, play hard "corporate culture and atmosphere," Wilk said. "I can see this evolving over time, with employers offering the exterior all year round, as a means to further increase productivity and engagement."
Winter Fridays, Anyone?
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Route 34 closing for six months for repairs and resurfacing
U.S. Route 34 will be closing to traffic on April 16 and is expected to stay closed for nearly six months.
U.S. Route 34 will be closing to traffic on April 16 and is expected to stay closed for nearly six months.
The Galva Arts Council has announced the line up of musical acts that will play Wiley Park this summer as a part of a 10-week concert series.
The flu season typically peaks in every year in February and March.
A Little York woman was arrested Sunday for driving under the influence of alcohol following a single vehicle crash on the edge of Galesburg.
Nine precincts and Knox County had two races missing from their Democratic ballots on Primary Election Day last Tuesday.
The Knox County Board will consider approving several items, ranging from IT upgrades to purchasing replacement vehicles for a couple of departments.
The Peoria Riverfront Museum has embraced Illinois' Bicentennial celebration with shows, exhibits, presentations, and events.
The City of Galesburg will be receiving a $500,000 grant to help low-income families in older homes control lead hazards.
Galesburg alderman had an ordinance on first reading last night that would expand where licensed food trucks can operate in the city.
The City of Galesburg is in the third of a three year plan for capital bond projects the City Council approved for in 2015.


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GE (NYSE: GE) will supply three Frame 6FA gas turbines, associated generators and services for the 300 MW Kimanis combined-cycle gas-fired power plant project in Sabah, Malaysia.
The plant will consist of three combined-cycle blocks of approximately 100 MW each. GE will also support the plant for 18 years through a contractual service agreement with Kimanis Power Sdn Bhd, a unit of Petronas Gas Berhad. Kimanis Power will develop the plant on a build, own, operate and transfer basis. The generated electricity will be sold to Sabah Electricity Sdn Bhd.
The turbines are expected to be shipped in the first quarter of 2012, with commercial operation scheduled to begin in the fourth quarter of 2013.
Read more combined-cycle news


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Tag Archives: For the Family
Spinach and mashed potato stuffed mushrooms
by Kenda Hettinger, a recent ASU nutrition student Before I first made these my husband told me that he didn't know how he was going to like a mashed potato stuffed a mushroom. He has completely changed his mind, and … Continue reading
The Use of Food to Fight Cancer
By Alexandra Pettit, AZFB Communications Intern For many, the word cancer doesn't mean much until it touches your life, and when it does this simple word "cancer" changes your life forever. If there was something you could do to try … Continue reading
Posted in Cooking, Dairy, Diet Tips, Food, Food Facts, Fruit, Health Tips, Healthy Eating, In the Kitchen, In the News, Produce, Recipes, Vegetables Tagged Fight Cancer, For the Family, Fruit, Healthy Eating, Healthy Living, Veggies Leave a comment


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Gehring Isabelle
To be able to manage this object in your favorites, the use of cookies is necessary.More information
from CHF 40.00
Rooms: 1
Beds: 3
Rooms in a renovated farm, shared kitchen (meals on demand) and bathroom. Quiet location in the countryside, big garden available with terrace, trampoline, table-tennis.
Washing / ironing facilities, child bed, TV and WiFi. Facilities for disables guests and a parking in the area.
Transfer on request, pets allowed, non-smoking.
Rates per night
|Price per adult with breakfast
|Price per children with breakfast
possibility to add 2 beds
Direction Le Mouret, then take the direction Ependes and to the left on Senèdes.
Senèdes – Gehring (10km de Fribourg)
french, german, italian, english


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|Chiff and Fipple Forums
|Photos of your collection!
|Page 1 of 24
|Flogging Jason [ Tue Dec 26, 2006 5:40 pm ]
|Post subject:
|Photos of your collection!
I've been inspired by the Uilleann forum and I think there should be a sticky post where people can show off their armadas of fippled fury! Here's mine:
From left to right we have:
Thin Weasel A in rosewood
Bernard Overton Low D
GFM Mezzo G and a Soprano D body
Susato Bb with black electrical tape around the base of the head to repair a crack.
Oak C tube with Hoover Whitecap
Mel Bay whistle...looks like it could be a Generation product but with poorer tuning.
Waltons Guinness
2 Coopermans(I guess..they're unlabeled)
Generation D tube with Feadog head
Feadog D tube with self tweaked Gen red head
James Galway whistle(also presumeably made by Generation)
Waltons Little Black(w/o the sticker)
Some crappy $3 whistle I bought in a knick knack shop
Calura C whistle(also crappy..but cute!)
Gen D tube
Walton's Mellow D tube(to use with Hoover whitecap)
Generation nickel F
Parkhurst D in copper(older model)
Unknown C whistle( look for the "can you ID me post")
C.H.Mathieu Paris D whistle in Pewter(19th Century)
Sweetheart D in blackwood(older model)
Sweetheart D piccolo in rosewood
From the top:
Aulos Recorder(a relic from grade school that never gets played)
APM&Co Piccolo in C
Sweetheart Bb Cloos model fife
Cooperman Bb fife
Walsh 2Drone Shuttlepipes in A
Not appearing in this film:
SZBE D in brass...awaiting arrival
German 8 key flute in ebony...currently undergoing restoration by Jon C.
Not the collection...but the sleeping collector:
|PieMan [ Sat Mar 31, 2007 3:41 pm ]
|Post subject:
Bumping because I love looking at piles of whistles.
I probably won't post mine because I don't have anything spectacular in it (Although my WhoA kicked in again today and I bought myself a Generation G in nickel, brining my total to five whistles).
|straycat82 [ Sat Mar 31, 2007 4:18 pm ]
|Post subject:
RE: the ink-- That's some nice clean line work, not my choice of subject matter but very well done.
|Flogging Jason [ Sat Mar 31, 2007 5:07 pm ]
|Post subject:
straycat82 wrote:
RE: the ink-- That's some nice clean line work, not my choice of subject matter but very well done.
My tattoo artist will appreciate the comment. I'm getting some more work done on it in 2 weeks. When I finally get it finished I'm going to start on a Celtic music piece with a tin whistle as the main image!
|Steamwalker [ Thu Jun 07, 2007 4:47 am ]
|Post subject:
PieMan wrote:
Bumping because I love looking at piles of whistles.
Bumping for the same reason.
|Flogging Jason [ Thu Jun 07, 2007 7:21 am ]
|Post subject:
I should edit this. My pile is smaller now that I've gotten rid of the whistles I don't play. I'm surprised nobody else wants to share their piles! You should see how many pictures have been posted over on the uilleann pipes forum.
|Gabriel [ Thu Jun 07, 2007 8:08 am ]
|Post subject:
From top to bottom:
Dizi in C# by Marwan Hassan
Tipple Bnat flute in gray PVC with deco foil rings
Chieftain Old Style low D whistle (I guess it's 7-8 years old)
D flute, plumwood, brass and articifial ivory, made by me
Maurice Reviol D flute, muirapiranga and silver
Phil Bleazey high D whistle in blackwood and silver
various whistles, the Bb Gen and C/D Sweetones are tweaked by me.
The bamboo whistle plays just between Bb and A and has a very quiet and mellow tone. Good for practise. Also tweaked by me.
I almost exclusively use the Bleazey whistle and the Reviol flute in session. I also use the tweaked Sweetones and the Bb Gen quite alot. The other whistles are seldom played. But it's nice to have them.
|Scott McCallister [ Thu Jun 07, 2007 11:56 am ]
|Post subject:
The flute you made looks really nice! How does it play?
|gcoogan [ Thu Jun 07, 2007 1:17 pm ]
|Post subject:
Here we go from left to right:
F Generation
Eb Generation
D Green sweetone
D Waltons red
D Waltons copper
D old style chiefton
D VERY old style original clarke
D susato
Eb Stainless steel (made by a friend - Metal worker)
D Oak
C MEG clarke silver
C Generation nickel
Bb Susato
Bb generation (my 10 year gem)
Low G Shaw
G,A,F Bamboo whistles
Low D Howard
Low D Overton Black Phil Hardy Model
Low C howard
Ummmm think this is my first post as i just read others a lot, Hello.[/img]
|gcoogan [ Thu Jun 07, 2007 2:25 pm ]
|Post subject:
Sorry could get the thumb nail thingy to work
|Steamwalker [ Thu Jun 07, 2007 2:41 pm ]
|Post subject:
Forgive the n00bish question, but is the tape to repair cracks or is there another use?
|gcoogan [ Thu Jun 07, 2007 3:07 pm ]
|Post subject:
Yeah i think in that photo the two howards are were just about to start cracking so i taped them up just for a little more protection, should really replace the heads but thay are the older model and i rarely play them anymore so i couldn't bother at the moment. all the woods are taped because of cracks and the white non tuneable susato is also cracked.
|sbhikes [ Thu Jun 07, 2007 3:08 pm ]
|Post subject:
To Flogging Jason, what's that pretty gold one in the middle?
|Flogging Jason [ Thu Jun 07, 2007 5:48 pm ]
|Post subject:
sbhikes wrote:
To Flogging Jason, what's that pretty gold one in the middle?
That's a Calura C. It's vintage and sounds horrible! I sold it off with a lot of my unplayed whistles.
|Bloomfield [ Thu Jun 07, 2007 8:49 pm ]
|Post subject:
gcoogan wrote:
Low D Overton Black Phil Hardy Model
Welcome to the board!
|Page 1 of 24
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Hyperice Knee - Pro Cold Therapy Wrap
The Hyperice Knee is an easy-to-use, portable two-part cryotherapy device. Combining a plush neoprene wrap and ice cell with a patented air-release valve, the Hyperice knee molds the ice to your knee perfectly for an optimal "ice cast" treatment.
- Designed to treat and/or prevent knee pain and inflammation from strains/sprains, ACL/MCL/Meniscus strains or tears, patella tendonitis (jumper's knee), and runner's knee.
- The Hyperice Pro Knee has a three strap system that provides unrivaled security and stability.
- The ice cell, with the patented air release technology, engulfs the target area which provides fast and effective relief from pain and swelling.
- The combination of the air-tight ice cell and the compression wrap provide an even dispersal of ice around the target area.
- The over sized opening with a screw cap allows for an easy filling and emptying experience.


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▽ Your account minimum payment amount is determined by the purchases and balances on your WebBank/Fingerhut Credit Account. The change in minimum payment amount is based on your account balance at the time it is advertised, and includes an assumption of interest charges and SafeLine fees, as applicable. The change in minimum payment amount does not include subsequent activity on your account such as any purchases, including deferred payment purchases, backordered, unshipped, returned or other pending purchases or exchanges; any payments, including partial, missed or returned payments; any fees, including recurring partner program charges, subsequent interest charges, late fees or returned payment fees. It is also subject to change based on shipping address, shipping method, partial shipments and taxes. Your minimum payment amount will not change and the purchase will not reflect on your statement until the order ships. If you have a balance or are making a multiple item purchase, see the Existing Balance Payment Chart.
Samsung Gear S3 Frontier: Until we see what Google can pack into a smartwatch with its long-awaited Pixel Watch, the best smartwatch for Android users is the Samsung Gear S3 Frontier. It pretty much has everything a user with an Android phone needs in a smartwatch - GPS, heart rate monitor, water resistance, near field communications, an always-on digital display, messaging alerts and app support. I don't see a real need to opt for the 3G version yet, which would untether you from your phone completely but adds around $100 to the price. ($549)
But your phone will play an important part if you do get a Fitbit or Garmin device with the aim of tracking your activity. It will be the place where your health data is synced to, you can tinker with your tracking settings and review your progress. There's also a whole ecosystem of health apps that plug into tracking devices, combining them with exercise and diet advice - MyFitnessPal, Runtastic and Strava are three of the most popular ones worth checking out.
On-Screen Workouts/ Connected GPS/ Bluetooth/ Smartphone Notifications/ 4 Day Battery Life/ Heart Rate Tracking/ 15 Exercise Modes/ SmartTrack/ All-Day Activity/ Female Health/ Sleep Tracking And Stages/ Cardio Fitness Level/ 3-Axis Accelerometer And Gyroscope/ Optical Heart Rate Monitor/ Color LCD Touchscreen Display/ Water Resistant To 50 Meters/ Peach And Rose Gold Aluminum Finish
Even today, fitness trackers have a few advantages over smartwatches: they're easier to wear since they have slimmer, lighter profiles. They're less complicated because they're designed primarily to keep you fit (not necessarily for things like emailing on the go). And, perhaps the most important distinction of all, fitness trackers are generally less expensive than smartwatches.
You won't get much use out of an Apple Watch if you don't have an iPhone nor any other kind of iOS-enabled mobile device. The same thing goes for the Samsung Gear Sport. While the Q Venture does feature some compatibility with Android and iOS devices, it won't mix well if you're a Samsung customer. The smartphone you use will ultimately determine which smart watch you get the most value from.
That same attractive stainless steel design is here. The 240 x 240 pixel display at the heart of the body is by no means the brightest or most vibrant you'll find, but crucially delivers strong visibility in most workout conditions whether you're sweating it out indoors or outside. However, there is no touchscreen or touchpad here, you'll have to resort to pressing some buttons - that could be a deal-breaker for some, but we're sure it won't be a massive one for most.
Battery life for the Q watches is unremarkably reliable, and that's the best thing you can say about a touchscreen smartwatch. The Q Explorist never ran out of juice entirely while wearing it, even after having it be the primary turn-by-turn direction notifier on two 1-hour drives, followed by 30 minutes of actively tracked cycling and the usual all-day text/app notifications. While we didn't wear the Venture for full days of testing, most reviews find no fault with the battery. The USB charger is a basic magnetic disc that slides onto the rounded back of the watch (though it could stand to stick onto the watch more strongly, like the Apple Watch's similar disc).
If fitness is your top priority, the Apple Watch Series 1 has a good number of shortcomings compared with a dedicated fitness tracker. It doesn't have onboard GPS, so you'll need to carry your iPhone to accurately track outdoor activities, like running or cycling, and it's not waterproof enough for swimming. And unlike a dedicated fitness tracker, the Apple Watch can't automatically detect and track workouts—you have to manually start it—though this feature is coming with new Watch software this fall. And Apple's built-in Activity app doesn't provide much detail, so if you want to dig into your fitness data, or access sleep tracking at all, you have to download third-party apps.
The TicWatch E uses outdated processors and arrives very late in the lifespan of this version of Wear OS—with a new Qualcomm chip arriving in early September, there's not a compelling reason to invest in an Android smartwatch from a lesser-known vendor right now. Beyond that, although it packs in a lot of features for less than $150, including onboard GPS, a heart-rate monitor, and a light-adjusting display, the TicWatch E looks and feels toylike, with an all-plastic body, matte silicone strap, and undistinguished look. It also has a single, non-turning button, which makes it less usable with the latest Wear OS interface. It runs Wear OS fairly well on its budget-minded processor, but Wear OS running even at its intended responsiveness is still not that exciting. The TicWatch E is not a bad budget entry as far as Android Wear watches go, but a better budget smartwatch, probably from the TicWatch's own maker, is likely in the making.
The newest member of the TicWatch family from Mobvoi is the TicWatch Pro. The biggest feature about this smartwatch is that it actually has two displays. The first is a transparent and low-power FTSN LCD display, and that is placed on top of its OLED display. While the top FTSN display shows you basic info like the time, the date, your heart rate and step count, you can switch over to the OLED display, which shows off all of the features of Google's Wear OS.
Finally, Wear OS has a problem that's seemingly random and hard to understand: "Can't reach Google at the moment." Having tested at least a dozen Wear OS watches, we can say that an unexplained failure when using voice commands is the most common negative trait for all of them. It's impossible for the layperson to understand which part of the watch-to-phone-to-Internet relay is falling down, but it can happen at any time, even right after you've used the watch to do something else successfully. When Google Assistant is made the center of Android watches, not being able to reach Google Assistant lowers the value of that watch considerably.
We test every new smartwatch to gauge its design and comfort. If it's not stylish and comfortable enough to get you from an early morning workout to the office to a night out, you probably won't wear it every day. Most smartwatches are also fitness trackers, so we put all of its sensors to the test, from step counts to heart rate to GPS (when applicable).


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Introducing...'Little Birds' with 'Know You Better' (video)
January 25, 2019
Unfortunately we've had to content with 'Staff Illness' this week, which has delayed a couple of new artist introductions in the run up to a crazy series of album releases - today includes the excellent 'Pelicat', before 'Highasakite' and 'Spielbergs' offer releases next week. But first we'll just slip in a new band introduction alongside a lovely video, and it's from Swedish band 'Little Birds' - with help from the excellent 'Flocken Media', who were responsible for that video.
Anyway 'Little Birds' are originally from Värmland, and they formed back in 2016, but settled on the current line-up more recently, and started to makie progress once signed to Rexius Records in 2017. Their music sits somewhere on the Inde Rock / Indie Pop spectrum, but they clearly have Britpop influences too, and I just have a feeling that their music would go down pretty well in the UK - as well as back home in Sweden and maybe even with our friends in the USA too.
'Know You Better' is a melodic track with big tunes, appealing harmonies and it's carried along by a cacophony of pleasing guitars. It's pretty straight forward in many ways, but given the mass of melancholy alternative folk stuff we have in the pipeline, you will probably all need a dose of 'Little Birds' to get you through the week.
This is 'Know You Better' - the lyrics and video pretty much tell their own story.
For more details on 'Little Birds' you can read about them here:
And for more details on Flocken Video you can visit them here:
Nordic Music Review...
About Us!
Nordic Music Review is a small independent UK based website, which aims to find the best new (and old…) music from the Nordic Regions, and try and bring it to your attention. Whilst our primary aim is to try and raise awareness in the UK of great Nordic Artists and Bands, we're delighted that so many music lovers from Nordic countries themselves have taken to reading us, so thank you.
Please visit our 'Contact' page if you are an Artist / Band with a music submission for us to listen to. Although it is not possible to feature everything sent to us, we do listen to everything and try to cover a wide range of music styles.
January 16, 2020
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January 2, 2020
January 1, 2020
December 23, 2019
December 20, 2019
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December 17, 2019


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November Ewing Brand sneaker heat rolls on with new Black/White/Gum Sport Lite.
Black/white/gum may be one of the best colorways ever, in my opinion. Maybe it was growing up skating that sways me as its a very common look, but theirs just something about it that always gets me. As I grew up hooping I'd never see this colorway on basketball shoes, until now.
Thanks to Ewing Athletics for combining my love for both skate shoes and basketball shoes in one. Its not flashy and won't blind with bright, loud, colors, but this new Black/White/Gum Sport Lite will low key goes hard and will be a dope everyday driver.
See detailed images below and click to cop. Peep here to see the previously announced November Ewing releases and full collection.
Brand: Ewing Athletics
Model: Sport Lite Black/White/Gum
Release: Available NOW
Available on: TheDrop.com
Price: $115


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Don't Have an Account? Sign Up to Save Favorite Listings, Save Searches & More...
Beautiful lot available in Autumn Pond. Bring your own builder to this desirable neighborhood tucked in the hills of Springfield, with Middleton Schools. Enjoy biking trails around the neighborhood with 62 acres of dedicated open space and Autumn Pond, while enjoying panoramic views from every direction. Survey and perc test completed for your benefit.
DISCLAIMER: Information is supplied by seller and other third parties and has not been verified.
The IDX information being provided is for consumers' personal, non-commercial use and may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing.
Data provided by the South Central Wisconsin MLS as of 01/22/2020.
Copyright 2020 – (South Central Wisconsin MLS) – All Rights Reserved


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Other resources:
NH Govt.: Sunapee Lake Map
NH Govt.: Sunapee Lake Map (cached copy)
NH Parks: Mount Sunapee State Park
NHStateParks.com: Sunapee Beach State Park
All photos in this website are original and copyrighted.
At George Mills Beach on Route 11 in Sunapee NH.
Pictures taken October 2016.
Sunapee Lake viewed from George Mills Beach.
The ramp to Sunapee Lake at George Mills Beach.
Parking at George Mills Beach requires resident stickers permit.
Now at Sunapee Harbor on Lake Avenue, Sunapee NH.
The public ramp at Sunapee Harbor.
Now at the waterfront in Newbury NH.
Route 103 in Newbury NH.
The town beach on Sunapee Lake in Newbury NH.
Sunapee Lake viewed from the beach in Newbury NH.


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MARION KILER, represented by LEE LITIGATION GROUP, PLLC, filed suit in State of New York on March 21, 2018 alleging that AI MEDICAL URGENT CARE PLLC d/b/a FIRST RESPONSE URGENT CARE website www.firstresponseurgentcare.com is not accessible using the following testing standard(s): WCAG 2.0, Section 508. AI MEDICAL URGENT CARE PLLC d/b/a FIRST RESPONSE URGENT CARE is in the Medical industry.
The plaintiff alleges the following issues:
This case arises out of Defendant's policy and practice of denying the blind access to the Website, including the services offered by Defendant through the Website. Due to Defendant's failure and refusal to remove access barriers to the Website, blind individuals have been and are being denied equal access to the Medical Office, as well as to the numerous services and benefits offered to the public through the Website.
The specific laws that AI MEDICAL URGENT CARE PLLC d/b/a FIRST RESPONSE URGENT CARE allegedly violated include:
- Violation of 42 U.S.C. §§ 12181, et seq. — Title III of the Americans with Disabilities Act
- Violation of New York State Human Rights Law, N.Y. Exec. Law, Article 15 (Executive Law § 292 et seq.
- Violation of New York State Civil Rights Law, NY CLS Civ R, Article 4 (CLS Civ R § 40 et seq.)
- Violation of New York City Human Rights Law, N.Y.C. Administrative Code § 8-102, et seq.
- Declaratory Relief
The plaintiff is seeking the following (Prayer for relief):
- A preliminary and permanent injunction to prohibit Defendant from violating the N.Y. Exec. Law § 296, et seq., N.Y.C. Administrative Code § 8-107, et seq., and the laws of New York;
- A preliminary and permanent injunction requiring Defendant to take all the steps necessary to make its website, the Website, into full compliance with the requirements set forth in the WCAG 2 Guideline 2.4.1, and its implementing regulations, so that the Website is readily accessible to and usable by blind individuals;
- A declaration that Defendant owns, maintains and/or operates its website, the Website, in a manner which discriminates against the blind and which fails to provide access for persons with disabilities as required by N.Y. Exec. Law § 296, et seq., N.Y.C. Administrative Code § 8-107, et seq., and the laws of New York; (d) An order certifying this case as a class action under Fed. R. Civ. P. 23(a) & (b)(2) and/or (b)(3), appointing Plaintiff as Class Representative, and her attorneys as Class Counsel;
- Compensatory damages in an amount to be determined by proof, including all applicable statutory damages and fines, to Plaintiff and the proposed class for violations of their civil rights under New York State Human Rights Law and City Law;
- Plaintiff's reasonable attorneys' fees, expenses, and costs of suit as provided by state and federal law;