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If solo diver B starts out with a partial fill that gives him a starting volume of a little more than 95 cubic feet, his allowable usable volume" will be about 64 cubic feet. Since he is using 3.42 cubic feet of gas every minute, his dive can only last for about 18 minutes before he violates the Rule of Thirds.
Key Concept
SAC is a constant and represents gas used at rest on surface. RMV is a variable and represents gas needed for specific dive.
For many divers in a buddy diving situation, the sort of basic plan outlined above allows for an appropriate degree of gas risk management. The Rule of Thirds is a well-established method used frequently to set aside what most divers consider an appropriate reserve of gas for most contingencies. The Rule of Thirds is a basic planning tool for all overhead diving and as such is a good starting point for general gas planning for sport solo diving. The main thing to remember is that you need an appropriate reserve of backgas - whatever flavour that back gas may be - to get you (and your buddy in team-based diving) back to the surface at or very close to your planned exit point following a slow ascent (your computer will dictate what this is but for the sake of argument let's say about 10 metres or 30 feet per minute) and with time to take a three to five minute (at a minimum) safety stop.
However, while following the Rule of Thirds may help keep team divers breathing, when we plan a solo dive, we have to consider some sort of contingency in the event of catastrophic failure somewhere in our primary gas system.
Modern scuba equipment is extraordinarily reliable but on occasion, something does go wrong. Straps break, plastic cracks, O-rings distort, bulbs burn-out and even the best quality, most well-maintained gear may suddenly decide to stop working the way it should. For the most part, equipment failure is a small "E" emergency and can be managed without a great fuss, and often the dive can continue. But failures in the system that delivers breathing gas to a diver are another class of emergency altogether.
For the solo diver without a buddy's gas supply to bail them out, any malfunction in the primary gas system requires access to a totally independent gas supply (IGS). We are going to discuss different types of IGS in the equipment chapter, but here we need to think about what volume of gas a diver needs to ensure a safe exit to the surface if a free flow, failed burst disk, frozen first stage, or extruded O-ring robs us of all the gas on our backs. Armed with this knowledge, a diver can make an informed decision about the best option for their IGS.
A solo diver - should not depend on bailout or redundant gas as part of your regular gas management plans
The simplest way to calculate the volume of redundant gas one needs is to carry a small independent cylinder fitted with an spg and regulator holding about one third of the starting volume for the dive! Using the examples above, this translates into about 700 to 800 litres for solo diver A and about 30 to 35
cubic foot for solo diver B. Any system that can hold this volume therefore would be a sound investment.
Another way to look at this is to work out how much gas we would need to make a normal ascent from 40 metres or 130 feet (the greatest depth open to sport divers) to the surface without sending our computer into convulsions. Let's say that this ascent, with stops, is going to take at least 10 minutes. That time represents about five minutes of ascent and a five minute safety stop. Frankly, this is a minimum ascent time from this depth but let's use it as a guideline. Now, if we use our average SAC rate (14 litres or 0.5 cubic feet), take the depth as 2.5 atmospheres (the mean depth) and a dive factor of 2 (the diver would be stressed after all), we would need about 700 litres or 25 cubic feet to execute that ascent!
Of course, not every dive will be to the maximum sanctioned depth, but we may as well carry a back-up system suitable for the worst-case rather than something inadequate for anything but a mad dash for sunlight.
One final and very critical point regarding the volume of gas in a solo diver's independent gas supply: That volume should NEVER be factored into the allowable useable gas volume calculations. Redundant gas is ONLY available to a diver in the event of an equipment failure bailout or emergency gas loss bailout and should NOT be considered in rationing back gas for a dive. If more gas is required than is available in one's main cylinder, use larger volume tanks. DO NOT depend on bailout or redundant gas as part of your regular gas management plans.
Review Questions
3. What is your SAC rate?
4. Using the average SAC rate (14 litres or 0.5 cubic feet) what is an acceptable RMV for a drift dive to 30 metres /100 feet in semi-tropical water with exceptionally good visibility?
5. How might the answer to the previous question be affected if the dive in question were conducted in cold water wearing a drysuit, carrying a large video set-up and working in current?
6. What fraction of a diver's starting gas volume represents a very sensible reserve for most emergencies?
7. A diver has 3400 litres of gas in a 14 litre cylinder at the start of a dive, approximately how many litres should they plan to have when they arrive at their safety stop?
8. A diver has 85 cubic feet of gas in a 95 cubic foot steel cylinder at the start of a dive, how many cubic feet should be put aside as a reserve if they follow the Rule of Thirds?
9. What is it about a pony bottle that helps manage the risks associated with complete loss of one's primary gas?
10. Why do we NOT our available gas include the gas in our pony bottle as part of when working the rule of thirds?
include the gas in our pony bottle as part of when working the rule of thirds?
Dealing with Equipment Issues
In this chapter, you'll learn about:
• Freeflowing Regulators
• Freeflowing LP Inflator
• Broken Mask, Fin Strap, Flooded Drysuit, and other nuisances
Equipment failure is inconvenient, usually expensive, disrupts an otherwise peaceful experience, and - in many cases - could have been avoided by simple inspection and a routine service schedule!
That's not to say that these habits will magically prevent the inevitable challenges associated with an equipment intensive activity like diving, but pre-dive gear checks - both visual and practical - and the "ready for use" signal from a qualified and certified equipment technician will help isolate and minimize the most annoying and potentially dangerous equipment malfunctions.
Regular equipment service and meticulous gear inspection coupled with a few in-water skills and learned responses to gear malfunctions, and the independent diver has raised the bar in terms of personal security simply and effectively
Let us look briefly at the various types of gear failure that a diver may be faced with and discuss ways to meet their challenge and resolve the problem.
Gas loss refers to any loss of breathing gas and this category of nasty events, constitute the most serious threats to a diver's safety. We will look at options to deal with the special circumstances facing a solo diver suffering gas loss in the chapter on equipment. Let's look here at how we need to avoid and react to gas loss.
Any regular pre-dive inspection should pay particular attention to the bits and pieces of kit that hold, transport and deliver gas to us at depth. These include:
O-rings - are they the correct size and type and are they intact. Also are they perfectly seated (in place) and are they free of dirt and grease?
All hoses - are they sound with no visible bulges or distortions, and are they free of splits, tears and other damage?
Valves - were they serviced last time the cylinder was visually inspected and do they operate smoothly - no catches when opening and closing and are they easy to turn?
Regulator First Stages - annual service and inspection before each use for external damage. When in use do they function faultlessly?
Regulator Second Stages - annual service and set up. Are they free of cracks, holes in diaphragms and securely attached; and are mouthpieces intact and securely attached (perhaps not a source of major gas loss but it's inconvenient to say the least to have a second stage drop away from the mouthpiece when you're watching a fish swim by... or at any other time.
Results of a study conducted by Advanced Diver Magazine to show length of time it takes to drain 2200 litres / 80 cu ft of air at various depths.
Depth in ATA
Burst Disk Failure
Ruptured HP Hose
Ruptured LP Hose
Freeflowing Regulator
0 (surface)
72 seconds
22 minutes
83 seconds
255 seconds
4 ata (30 m / 99 ft)
72 seconds
22 minutes
83 seconds
155 seconds
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Many people think that space is our final frontier and that is not entirely true. While it is more difficult to get to outer space, we probably know more about the various planetsand environments in space than wedo about what lies beneath the surface of our oceans.

subset: commoncrawl


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I made a cast, worked the surface lure through a little riffle and struck as the smallmouth slammed into the shallow running lure. Stepping forward, I stepped into a hole and went waist deep when before I had been knee deep in water. No problem, I was wading wet. Getting wetter could only mean a refreshing swim.
Wet wading in late summer in pants and without hip or chest high boots is a lot of fun. And this is the best time of the year for fishing this way in local shallow rivers. The waters are at their warmest and wet wading makes this fishing at its simplest.
It is a time honored tradition in some areas, and most areas of the country have rivers where shallow depths, slow currents, warm waters, plentiful fish and safe conditions make this a possibility.
Safety is a must with all of this. In all situations, fish with a buddy. I always do this, and sometimes have a group of a half-dozen friends spread out over a river but within hollering and help-range. It always helps to wear a comfortable life vest, or one of the blow-up types of suspender PFDs that are now approved by the Coast Guard. These are available from any tackle or boating store.
Also be aware of local and state regulations. Some areas may be off limits for wading or swimming, some might have other requirements as to legal times to fish or how to fish. Naturally any required fishing license is a must.
From a practical standpoint, it helps to wear long pants – khakis preferably – for protection against snags, brush or shelf rock that you might find in your quest for fish. Footwear can be high top sneakers or specially made boots with felt or sticky rubber soles. If buying these, go for the sticky rubber soles, since many areas are getting sticky about using felts that might transmit diseases such as rock snot.
Naturally, you need to have a complete change of clothes for changing into and driving home, and a large plastic bag to dump all your wet clothes and shoes.
Tackle can be whatever is appropriate to the fish in your area. For changes of lures and a bait can or two, the new PFD vests (you are going to wear one, right?) often have a few large pockets to hold a supply of what you need.
It is a fun way to fish, does not require heavy waders and makes fishing simple and easy through the rest of the summer. Besides, when wading wet, you can't go over the tops of your boots as you can when wearing those often hot chest high waders.


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Description : made in ableton
Soul Chords by miazyo has received 18 comments since it was uploaded.
If you have used this loop leave some feedback or say thanks and post a link to the track you made. Apart from being the right thing to do it also encourages artists to upload more loops.
Beautiful Loop man!
this is a great loop, thanks
What pluin and preset it is? please i need this
used here, loved it! https://soundcloud.com/saremac/true-to-u
Used these chords on a song i've featured on my upcoming mixtape!
I rap and produce.
Thank You!
& Amazing btw would love to colab sometime
check this out: https://soundcloud.com/dreviloria/new-evolz
Loving your stuff man
I love all your music man
Thanks for the sample dude
This sample is really beautiful, I appreciate it.
made a song, wrote some lines for it too.
hey! i used your sample in a song i wrote so take a listen if you like :--)
hope you like it
https://soundcloud.com/shaelynmusic/done-trying used your sample!
Thanks for the loop my man
Awesome!thanks for this loop. Check my beat!
Hey, check my beat.
I use your chords, super chill.
Hey here is how I used your sample! Its also in the mix below. Thank you!
what instrument in ableton did you use to make these beautiful chords??????
Description : Old School
Description : Produced by @808purp.
Description : Piano Loop in C# - MINOR; Hope you find this useful. If you use one of my loops in your song, I'd love to hear it. More INFO on my PROFILE PAGE! Thanks
Description : Simple Piano for a rap instrumental.
Made it for a track, but didn't use it.
Description : Here are some sharp, rhythmic piano chords with jazzy extensions and a 1970's Disco kind of feel. The loop will sound good against any groove that has an up-tempo 16th-note (semiquaver) funk-like groove. Try it! 8 bars, seamless.
Description : This pack is not a loop set but they are elements to add to your songs. Recommended Genres for these loops includes: JAZZ, DEEP HOUSE, FUNKY HOUSE, FUSION, DANCE, SOUL, and FUNK! Maybe Hip-Hop too but you will need a sick beat for these loops. Enjoy!
Description : This is a favorite of mine was skeptical about giving it out but i ain't gon be all greedy n shit. link me your track is you use :) thanks
Description : Maked in FL studio 20
Key Gm
Description :
Description : Simple Piano for a rap instrumental.
Made it for a track, but didn't use it.
Description : Pop Piano Loop Fmajor..
Description : I am completely enamored with the Rhodes.
I would sell a testicle for one. A mark II to be exact.
They run about 2,500 dollars in american.
This is hella chill and definitely key of C (G)
I love this little loop almost as much as my Eshar loops.
Description : sad 125 bpm loop made in fl studio. Sounds like Joji or Swae or Post might sound good on it. Comment what you made with it, I will always listen. Lofi, Lo-fi, Trap
Description : Made by KUUDA - HENNESY
Electric piano, heavily edited.
Description : post links below if you use it, i listen to everything :)


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Take your night fishing to the next level, with this led fishing float
How many times did you miss the fish just because you had a feeling there's a catch, therefore chased the fish away by checking the bait? Did you know that this item INCREASES fishing efficacy by 200%?
Our E-Float® LED Light Fishing Float with Gravity Sensor was specially designed for NIGHT FISHING. It's a perfect fishing ASSISTENT, reacting only to fish bites, so you don't have to check your bait all the time. Never miss your catch again!
E-Float® LED Light Fishing Float's main characteristic is the COLOR CHANGE, depending on whether the float's in the water or if the fish bit it. While floating in the water, the color is GREEN. Once the fish bites it, the color AUTOMATICALLY turns RED, increasing your chances of catching it EFFECTIVELY.
The fishing float's significant feature is HIGH BRIGHTNESS optical fiber for the light transmission's OPTIMAL PERFORMANCE. That way, you can be sure you'll see the color change, no matter how dark it is outside. It is powered by a REPLACEABLE CR425 battery, allowing up to 30 hours of constant use, and 80 hours of regular use.
Furthermore, the float effectively BLOCKS FALSE SIGNALS by eliminating the interference caused by wind and water. In other words, it's a HIGHLY ACCURATE product that assures the color change is triggered ONLY by the fish bite in the hook.
The float is made of high-quality PVC plastic and EVA rubber that makes it anti-collision, anti-rust, and anti-corrosion. Although made of STRONG and DURABLE materials, it's very LIGHTWEIGHT and PORTABLE, so you can easily carry it in your bag or backpack.
Are you looking for a PRACTICAL fishing item that will help you make your night fishing experience BETTER? Search no more, because this is it!
Material: PVC, EVA Rubber, Fir + Nano
Battery model: CR425 – lasts up to 30 hours continually and 80 hours of regular use
Size: 40.5cm - 15.94''
Total Weight: 2g
Quantity: 1 set include - 1 Fishing float + 2 battery
We guarantee you will love this product. If not, we will give you your money back.
Our customer support is available 24/7.


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Contact us 24/7: +1 877 678 9627
Marc Jacobs Beauty
Under(Cover) Blurring Coconut Face Primer - Blur-fection, 15ml
Zoom In
Speak to your personal shopping team about purchasing this item.
- Instructions for use:
- - Massage one pump evenly across the face after you moisturize
- - Wait for your skin to absorb the primer before applying Re(Marc)able Full Cover Foundation Concentrate
- - 15ml/ 0.5fl.oz.
- - Made in Italy
Ingredients: Dimethicone, Dimethicone Crosspolymer, Butyloctyl Salicylate, Glycereth-6 Tricocoate, Silica, Isodecyl Isononanoate, Polymethyl Methacrylate, Vp/Hexadecene Copolymer, Dimethicone/Vinyl Dimethicone Crosspolymer, Tocopheryl Acetate, Parfum/Fragrance, Coconut Alkanes, Glycerin, Cocos Nucifera (Coconut) Water, Aqua/Water/Eau, Linalool, Coco-Caprylate/Caprate, Cocos Nucifera (Coconut) Fruit Juice, Cocos Nucifera (Coconut) Fruit Extract, Potassium Sorbate, Sodium Benzoate.
Pack Marc Jacobs Beauty's face primer in a carry-on so you can apply a fresh face of makeup before you land. Blended with five forms of Coconut Oil, including water, juice and extract for added hydration, it smooths and blurs imperfections. Use it before foundation or wear it solo to naturally enhance your complexion.
- Suitable for normal to oily skin types
- Free from parabens, sulfates and phthalates
Product Code: 1196262
Find out the shipping options available for your destination
Arrange your return for an exchange or refund within 28 days using our free collection service
Help & Advice
Product Code: 1196262


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Afghan War Rugs sold by Warrug.com
Since 1999 these rugs are some sold by warrug.com
Large Tora Bora War Rug
Exhibited at:
Date: 2002/2003
Size 38 x 58 inches
(96 X148 cm)
8 h X 8
Origin: Pakistan
-Tora Bora Large w/ Hand Spun,
Other examples of this style
Tribe: Turkman
This new war rug is in perfect condition. The unusual wool is clumpy and dense, allowing each knot to keep on its tuft. Out of many war rugs, it almost appears over-dyed at first, but then the viewer is taken in by the beautifully rich colors. The sky blue is particularly succulent, as each color gives way to a completely different texture.
The images are striking. The drawing is well done with a bit of a childish edge in a refreshingly bold way. This is evident in the map and the red ""Afghanistan"" text. So many war rugs contain multiple weaponry, but the juxtaposition of the Soviet armaments of tanks and APC mixed with the American M-16s and Chinook helicopters against the flecked-green mountain is simply gorgeous. A wonderful find for anyone!
There is a rare stripe-like look on the back from a thick wool double weft.
Wool: The wool is very nice with an unusual diverse feel between the colors.
The light field is a little shiny while the sky blue is matte. Quite lovely.
The handle on this war rug firm and bounces back when folded.
: The selvedge is of 2 cord natural wool.
: The minimal fringe on this war rug is of 1/2 cotton kilim with overhand knots.
Pile: 7mm wool.
Warp: Cotton.
2 cord natural wool.
Warp Depression:Shallow Corduroy 15 Degrees


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Matte / Sports Spandex & LYCRA®
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- Double Knit Spandex- Black #3170US$8.10 /yard
BUY IN BULK: US$6.48 /yard
Double Knit Spandex- White #3169US$8.10 /yard
BUY IN BULK: US$6.48 /yard
Matte Spandex- TRW Pink #3063US$11.55 /yard
BUY IN BULK: US$9.24 /yard
Matte Spandex- Fluro Sunset #3062US$8.83 /yard
BUY IN BULK: US$7.06 /yard
Sheer Look Spandex- Navy #2556US$10.17 /yard
BUY IN BULK: US$8.14 /yard
Italian Matte Spandex- Orange Crush #2470US$10.17 /yard
BUY IN BULK: US$8.14 /yard
Italian Matte Spandex- Blue Ribbon #2468US$10.23 /yard
BUY IN BULK: US$8.19 /yard
Italian Lightweight Matte Spandex- Off White #1933US$10.62 /yard
BUY IN BULK: US$8.49 /yard
Bondi Matte Spandex- Hot Pink #1922Bondi Matte Spandex- Sunset #1919Bondi Matte Spandex- Lipstick #1918Bondi Matte Spandex- Pink Sun #1917Bondi Matte Spandex- Passion #1916Bondi Matte Spandex- Orange #1915Italian Matte Spandex- Tropical Pink #1912US$10.63 /yard
BUY IN BULK: US$8.50 /yard
Aqua Life Chlorine Resistant- Highlighter Orange #1910US$10.63 /yard
BUY IN BULK: US$8.50 /yard
Lightweight Matte Spandex- Art Blue #1625Aqua Life Chlorine Resistant- Neptune Navy #1624Aqua Life Chlorine Resistant- Academy Navy #1623Aqua Life Chlorine Resistant- Luxury Navy #1621Aqua Life Chlorine Resistant- Lake Blue #1618Aqua Life Chlorine Resistant- Americana Blue #1617Active Mesh Spandex- White #1606US$11.97 /yard
BUY IN BULK: US$9.58 /yard
Matte Spandex- Chocolate Ganache #1601US$10.61 /yard
BUY IN BULK: US$8.49 /yard
Aqua Life Chlorine Resistant- Sweet Pink #1552Aqua Life Chlorine Resistant- Newport Navy #1542Aqua Life Chlorine Resistant- Ultra Violet #1321Aqua Life Chlorine Resistant- Majestic Magenta #1320Aqua Life Chlorine Resistant- Fuchsia Pink #1319Aqua Life Chlorine Resistant- Bubblegum Pink #1318Aqua Life Chlorine Resistant- Deep Rose #1317Aqua Life Chlorine Resistant- Bloom Pink #1316Aqua Life Chlorine Resistant- Malibu Pink #1315Aqua Life Chlorine Resistant- Fluro Orange #1313Aqua Life Chlorine Resistant- Crisp Apple #1312Aqua Life Chlorine Resistant- Isle Green #1311View as Grid List
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Matte Finish LYCRA & Spandex fabrics for sport, active wear & dance
Our various plain lycra stretch fabrics usually come in as designer rolls or remnants, and normally cannot be reordered once sold out. The colours, weights, contents, qualities and quantities available will vary from fabric to fabric.
If you are unable to order the desired amount online due to the quantity set on the website please contact us to check stock availability. If you are looking for an ongoing supply have a look through our Stock Service Plain Stretch Lycra Fabrics. As with all our designer fabrics they do move fast so get your order in early to avoid disappointment.


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Borderline Mishell Baker Saga Press Release Date: March 1, 2016 ISBN 978-1-4814-5306-6 How to write a kick ass novel: 1) Create a main character that is flawed but grudgingly admirable; maybe have her be a double amputee due to a botched suicide attempt that puts her in a psychiatric center. Give her a diagnosed borderline [….]
LitStack Flash Review – Witches of Lychford by Paul CornellPublished on :
Witches of Lychford Paul Cornell Tor.com Release Date: September 8, 2015 ISBN 978-0-7653-8523-9 The first look might throw you. Witches of Lychford is not a large book – only 133 reading pages – but author Paul Cornell, a veteran of writing for comic books and Doctor Who novels, knows how to pack a punch in [….]
Gimbling in the Wabe – Will and MePublished on :
My kids owe their lives to William Shakespeare. No, really, they do. But let me back up a bit. I'm not sure when I first became aware of William Shakespeare. No doubt I read a play or two in high school – "Romeo and Juliet", probably, maybe "King Lear" or "A Midsummer Night's Dream" – [….]
Queen Victoria's Book of Spells edited by Ellen Datlow and Terri WindlingPublished on :
Queen Victoria's Book of Spells Edited by Ellen Datlow and Terri Windling Tor Books First Edition: 3/19/13 ISBN 978-0-7653-3227-1 Take 19 established and talented writers. Give them the chance to craft stories full of fantasy, magic, gaslight, alternate history and/or visceral horror. Mix in a Victorian-era mindset and a nod to lingering folklore, with perhaps [….]
Author Interview with Hugo Winner Jo WaltonPublished on :
Jo Walton is a Welsh-Canadian fantasy and science fiction writer and poet. She won the John W. Campbell Award for Best New Writer in 2002 and the World Fantasy award for her novel Tooth and Claw in 2004. Her novel Ha'penny was a co-winner of the 2008 Prometheus Award. Her novel Lifelode won the 2010 [….]
Among Others by Jo WaltonPublished on :
Among Others Jo Walton Tor Books First Edition: January 2011 ISBN 978-0-7653-3172-4 Winner of the 2011 Nebula Award for Best Novel Winner of the 2012 Hugo Award for Best Novel — ♦ — It has been a long term tenet of mine that within every one of us lies a story. Or, as author Neil Gaiman states [….]


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what do you mean you havent gotten a phone? what are you using?
If your desperate enough, try calling them 40,000 times this month (probably more like 40 times, but this article says 40,000)http://www.foxnews.com/story/0,2933,288635,00.html
"Sprint said the cancellations involved 1,000 to 1,200 customers who had called the company about 40,000 times a month in total."40,000/1,000=40
Thanks for ask the help I was successful in getting out of my contract
What did you specifically say?


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What is IBS?
Irritable bowel syndrome (IBS) is a gastrointestinal disorder that affects the colon, i.e., small intestine [1]. About 20% of men and women suffer from IBS. It is characterized by cramps, bloating, diarrhea, and bouts of constipation.
IBS refers to a group of symptoms – including abdominal pain and changes in the pattern of bowel movements – without any evidence of underlying damage. These symptoms occur over an extended period, in repeated episodes for years.
Pain and cramping are caused by visceral hypersensitivity, which means the nerves within your colon are hypersensitive to stimulation and pressure [2].
Potential Triggers
Gut-Brain Axis Dysregulation
Your gut and brain work together in cooperation to control digestion. IBS disrupts the communication between the gut and brain [3].
Abnormal communication between the brain and gut may speed up or slow down the typical transit time of stool. It may involve serotonin and gastrin, both of which control the nerve signals between the brain and the gut. As a result of the uncoordinated signals, you experience extreme tension in the muscles of the digestive tract.
Gut Motility Disorder
The wall of the intestine is lined with layers of muscles that contract as they transport food along the digestive tract. In a regular bowel movement, the gut contracts and relaxes rhythmically.
In IBS, however, the rhythm is disrupted – it either speeds up or slows down gut muscle contractions. IBS happens when the muscles of your colon contract either too slowly or too forcefully. Contractions that are stronger and more persistent than usual can cause gas, bloating, and diarrhea. On the other hand, weak contractions of the abdominal muscles can slow food passage and lead to hard, dry stools.
Gut Inflammation and Infection
Some people with IBS have an abnormally high number of immune cells in their intestines [4]. This immune response leads to pain and diarrhea (gastroenteritis).
In turn, diarrhea can worsen the symptoms of IBS, causing a vicious cycle [4].
Changes in Gut Microbiota
Microbiota is the "good" bacteria that reside in the intestines.
Research indicates that the microbiota in IBS patients might differ from that in healthy people [3]. Individuals with IBS have decreased range and numbers of Bacteriodetes microbiota.
IBS Classification
IBS is classified into four main types – depending on whether diarrhea or constipation are common symptoms, both are common, or neither are common.
IBS with Constipation (IBS-C)
Constipation-predominant IBS is the most common type of IBS, affecting nearly 50% of people with IBS. You may feel stomach pain, discomfort, bloating, infrequent or delayed bowel movements, or hard or lumpy stools [5].
IBS with Diarrhea (IBS-D)
Diarrhea-predominant IBS affects one-third of patients with IBS. You may experience stomach pain, discomfort, an urgent need to go to the toilet, frequent bowel movements, or loose stools.
IBS with Alternating Stool Pattern (IBS-A)
Although it seems counterintuitive, about 20% of patients with IBS experience alternating episodes of constipation as well as diarrhea.
IBS-A tends to be more severe than others – with more frequent and intense symptoms. Because the symptoms .of alternating IBS vary from one person to another, you would need an individualized treatment approach for your specific symptoms.
Risk Factors
Food Sensitivity
Particular foods can trigger IBS symptoms. Some common triggers include FODMAPs, caffeine, lactose, and gluten [6].
FODMAP foods refer to foods that are high in fermentable oligo-, di-, monosaccharides, and polyols. These are types of carbohydrate increase the amount of water entering the gut, and gut bacteria may cause them to ferment – causing an increase in irritation of the gut and an increase in intestinal gas.
Diet triggers for IBS-Constipation:
- Bread and cereal made with refined (not whole) grains
- Processed foods such as cookies and chips
- Coffee, carbonated drinks, alcohol
- High-protein diets
- Dairy products, especially cheese
Diet triggers for IBS-Diarrhea:
- Insoluble fiber
- Foods and drinks with chocolate, alcohol, caffeine, fructose, or sorbitol
- Carbonated beverages
- Heavy meals
- Fried and fatty foods
- Dairy products
- Gluten products
Age under 45
IBS affects people of all ages, but most people begin to notice the symptoms when they're young adults between 20 to 30 years old.
IBS is more common among women – about twice as many women as men have the condition.
Furthermore, symptoms of IBS in women tend to worsen during menstrual periods, suggesting that female hormone plays a primary role.
Anxiety is also one of the possible reasons for gender-related traits. Women tend to be more susceptible to stress, which in turn may lower the pain thresholds in women, putting them at higher risk for IBS.
Estrogen therapy before or after menopause is also a risk factor.
Mental Health
Anxiety, stress, and depression are associated with IBS. It's not clear what comes first – the mental health issues or the IBS.
A history of sexual abuse might also be a risk factor, with as many as 33% of IBS patients reporting such abuse [7]. Because women are at higher risk of sex-related abuse, it may contribute to the higher rate of IBS in women as compared to men.
IBS in Men vs. in Women
Men are less likely to develop IBS – possibly due to their higher levels of testosterone or other androgens (male hormones) compared to women [8]. Higher levels of androgens lower men's risk of developing chronic pain disorder and may act as an endogenous pain reliever [9]. On the other hand, estrogen – which is higher in women – is thought to increase gut sensitivity and therefore enhance the risk of IBS [10]. This might explain why pain is a predominant symptom of IBS in women, but not in men.
The gender differences in the prevalence of IBS tend to decrease with age. The rate of IBS in women begin to drop after the age of 45, a trend that's generally attributed to menopause [11].
Men with IBS have a poorer quality of life as compared to women [12]. Dysphoria, body image, interference with daily activities, health concerns, food sensitivity, and sexual vitality are more significantly diminished in men. If you are a guy with persistent stomach discomfort, don't discount the possibility that you might be dealing with IBS.
In general, women with IBS more commonly experience constipation, while men are more likely to experience diarrhea.
IBS causes repeated episodes of stabbing abdominal pain, along with chronic constipation, frequent bouts of diarrhea, or both. While IBS can cause persistent discomfort, most people will not experience severe complications.
Abdominal Cramps and Discomfort
You may experience pain and cramps, usually in the lower abdomen. The pain may radiate to other parts of the abdomen.
This discomfort is likely due to the oversensitivity of the gut. In response to a trigger, the muscles of the gut may contract more aggressively than they need to. Excessive gut muscle contracts may lead to pain and cramps, which may dissipate following a bowel movement.
Excess Gas and Bloating
People with IBS may experience excessive gas and bloat. There are two potential causes:
- Leaky Gut. IBS may cause the bacteria in the gut to leak out with toxins that may cause excessive gas.
- Hypersensitivity to gas. Some people are less able to tolerate and transport gas. They, therefore, feel gassier than other people.
Irregular Bowel Movements
IBS changes the transit time of stool. This, in turn, alters the amount of water in the stool, giving stools a range from loose and watery to thick and dry consistency.
Slow-moving stool in the intestine often become dehydrated as the intestine takes in the water. In turn, this hardens the stool, which can lead to constipation.
On the other hand, quick movement of stool through the intestine leaves little time for water absorption. This results in the loose stools characteristic of diarrhea.
Frequent, loose, and watery stools can occur in patients with diarrhea-predominant IBS. The stools may also contain mucus.
Diarrhea happens when the muscles in the gut contract more than they need to. Abdominal cramps might accompany it. Accelerated bowel movement can also result in a sudden, immediate urge to have a bowel movement.
Some patients describe diarrhea as a significant source of stress – even avoiding social events for fear of a sudden onset of diarrhea.
IBS can cause constipation by preventing the gut muscles from contracting as much as they should. When the bowel transit time slows down, the bowel absorbs more water from stool, making it more difficult for the stool to pass.
You may experience:
- Fewer than three bowel movements per week
- Hard, dry, or lumpy stools
- Difficulty or pain when passing stool
- A feeling of an incomplete bowel movement
The pain and discomfort may ease bowel movement.
You may also experience alternating episodes of diarrhea and constipation. Throughout each episode, you continue to experience chronic and recurring abdominal pain.
Food Intolerance
You may be more sensitive to food that is rich in certain types of carbohydrate. More specifically, you feel irritation in the gut when you ingest high-FODMAP foods. As mentioned above, FODMAP is an acronym for fermentable oligo-, di-, monosaccharides, and polyols. FODMAPs can increase the amount of water entering the gut, and in return, the gut bacteria ferment them, triggering IBS symptoms [13].
Fatigue and Insomnia
About 50% of people with IBS report fatigue. In one study, IBS patients described low stamina that restricts daily activities such as work, leisure, and social interactions [14]. Intestinal gas and bloating may also be linked to brain fog, which is characterized by mental confusion, impaired judgment, and trouble concentrating.
IBS is also related to insomnia – difficulty falling asleep, frequently waking in the middle of the night, and feeling unrested the following day. In a study of 112 IBS adult patients, 13% reported poor sleep quality [15].
Fatigue and poor sleep quality also correlate to more severe gastrointestinal symptoms. A study of 85 adults found that the intensity of their symptoms predicted the severity of fatigue [16].
There is a strong reciprocal link between IBS and stress due to tight gut-brain communication. Feeling stress can worsen IBS symptoms, and IBS symptoms can cause stress. Hence, this means IBS can create a vicious cycle of digestive symptoms that increase anxiety and vice versa.
It's unclear whether IBS symptoms are due to stress or whether the stress of living with IBS makes people more prone to anxiety. Whichever comes first, anxiety and digestive abnormalities reinforce one another in a vicious cycle.
Rome IV criteria are the standard diagnostic guideline for IBS. It requires you to have the symptoms weekly in the last three months and that the recurring symptoms started at least six months prior. But most doctors don't follow this guideline religiously because it's challenging for patients to recall the exact number of months they had symptoms in the preceding year.
To determine whether your digestive discomfort is truly IBS, doctors need to check that at least two out of the following are present:
- A bowel movement relieves the ache
- A change in how often the stool passes out
- The stool looks different
Symptoms that are NOT typical of IBS:
- Blood in stool
- Unexplained weight loss
- Family history of inflammatory bowel disease
- Fever
- Rectal bleeding
- Iron-deficiency anemia
- Difficulty swallowing
Foods to Avoid
Although trigger foods can be different for each person, doctors have identified FODMAPs as a common trigger of IBS. A diet low in FODMAPs may alleviate IBS symptoms [17].
The low FODMAP diet focuses on reducing or eliminating fermentable, short-chain carbohydrates because of its poor absorption in the small intestine [17]. More specifically, FODMAPs increase fluid in the bowel and create more gas, resulting in abdominal discomfort.
You may be able to reduce the symptoms of IBS by avoiding high-FODMAP foods, which include:
- Some vegetables (e.g., onions, garlic, cabbage, broccoli)
- Beans and lentils
- "Stone" fruits (e.g., peaches, plums, prunes, mangoes, apples, pears, watermelon)
- Dried fruits and fruit concentrate
- Wheat and rye (e.g., bread, cereal, pasta, crackers, pizza)
- Dairy (e.g., milk, soft cheese, yogurt, custard, pudding)
- Nuts (e.g., cashews, pistachios)
- Sweeteners and artificial sweeteners (e.g., high fructose corn syrup, honey, sorbitol)
- Drinks (e.g., alcohol, sports drink, coconut water)
Avoid foods that contain FODMAPs for approximately four weeks. Once you are through this period, and your symptoms have improved, you may then systematically reintroduce each FODMAP type one at a time and assess for any ongoing hyperreactivity.
AVOID Insoluble Fiber
Insoluble fiber can worsen diarrhea in some people with IBS. Soluble fiber is, on the other hand, acceptable and may be beneficial.
AVOID Gluten
Gluten is a type of protein that some people are allergic to and may cause symptoms of diarrhea-predominant IBS [18]. The good news is that gluten-free foods, which is widely available in the market, may alleviate symptoms of IBS.
AVOID Dairy
Dairy is problematic for two reasons:
- It contains fat, which can trigger diarrhea. Switch to low-fat or non-fat dairy to mitigate symptoms.
- Many IBS patients are intolerant to lactose; you may want to consider dairy-free alternatives like soy cheese and rice milk.
If you need to cut our dairy completely to alleviate symptoms of IBS, you can consider a calcium supplement for nourishment.
AVOID Fried and Processed Foods
Practice moderation with fried foods. The high-fat content may be especially challenging on your digestive system if you have IBS. The chemical makeup of food changes when fried, making it more difficult to digest.
Likewise, avoid processed foods. Processed foods often contain preservatives or additives that might trigger IBS flare-ups.
AVOID Sweeteners or Artificial Sweeteners
Sweeteners such as sucralose, acesulfame, and aspartame are tricky for your body to absorb, especially when you have IBS.
AVOID Caffeine
Some people swear by their morning coffee. But like all caffeinated drinks, coffee triggers the hyperreactivity of the gut. If you need an energy boost, consider a nootropic supplement or going for a brisk walk instead.
Chocolate can also trigger IBS due to its concentration of caffeine and sugar content. Vegan chocolate might be a more tolerable alternative.
AVOID Alcohol
Alcoholic beverages are a trigger for people with IBS. Beer contains gluten and wine contains sugar – both of which are IBS triggers. Alcohol can also be dehydrating, which can impede liver function and digestion.
Limiting alcoholic beverages may help reduce the symptoms related to IBS. Consider a gluten-free beer or a plain seltzer instead.
Overcoming IBS
Probiotics are the "beneficial" bacteria that reside in the gut. Its found in certain foods, such as Greek yogurt and dietary supplements. A recent study shows that certain probiotic strains may relieve IBS symptoms, such as abdominal pain, bloating, and diarrhea [19].
Mesalazine (5-aminosalicylic acid). There is increasing evidence for the efficacy of mesalazine in the treatment of IBS [20]. Mesalazine has anti-inflammatory properties that reduce IBS symptoms by alleviating gut inflammation.
Treatment for IBS-C
High-Fiber Diet
Fiber mitigates constipation by softening stools, making it easier to pass. It expands the inside of the digestive tract and promotes regular bowel movement. In return, this reduces the chance it will spasm as it transmits and digests food.
Ideal sources of fiber include whole-grain bread and cereals, fruits, vegetables, and beans. If you plan to incorporate high-fiber foods into your diet, do it gradually over weeks. Overconsumption of fiber may cause diarrhea, bloating, and discomfort.
Some people use bulking agents, known as fiber supplements, to treat IBS-C. These include wheat bran, calcium polycarbophil (Fibercon), corn fiber, and psyllium (e.g., Fiberall, Metamucil, Perdiem). Fiber supplements might cause fewer side effects such as gas and bloat as compared to fiber-rich foods.
Laxatives help you go to pass stools more easily. But beware of the type of laxative you're taking – some can be habit-forming and possibly harmful when taken long-term.
Stimulant laxatives. Examples include bisacodyl (Correctol, Dulcolax), sennosides (Ex-lax, Senokot), castor oil, and cascara. With these laxatives, the active ingredients trigger the bowel muscles to contract, moving stool through.
Osmotic laxatives. Examples include prescription lactulose and OTC polyethylene glycol (Miralax). They soften stools by absorbing water back into the colon, allowing the stool soften and pass more quickly. Osmotic laxatives are considered safe for long-term use but may be associated with side effects such as diarrhea, dehydration, and bloating.
Prescription Medication
Linaclotide (Linzess) treats IBS in men and women who failed to respond to other treatments. It helps relieve constipation by facilitating increasing fluid secretion in the gut, which in return, facilitate bowel movements and passing of stools.
Plecanatide (Trulance)is a prescription that treats IBS-C without the common side effects of cramping and abdominal pain [21]. It increases gastrointestinal fluid in your gut and encourages regular bowel movements.
Lubiprostone (Amitza) is a type of laxative that may be used to treat severe IBS-C in women who do not respond to other treatments. It works by increasing secretion of fluid in the small intestine to soften stools and help with its passage. Common side effects include abdominal pain, nausea, and diarrhea.
Treatments for IBS-D
Dietary Modifications
Digestion and food triggers are different for everyone. Some people with IBS can tolerate certain foods, while others may not. Nevertheless, the following nutritional modifications may alleviate diarrhea.
Low FODMAP diet. As mentioned above, a low FODMAP diet can reduce IBS symptoms [17]. Avoid foods that contain FODMAPs for approximately four weeks. Once you are through this period, and your symptoms have improved, you may then systematically reintroduce each FODMAP type one at a time and assess for any ongoing hyperreactivity.
Avoid Gluten and Lactose. Many people who experience IBS symptoms are also simultaneously allergic to gluten or lactose. Cutting foods that contain gluten or lactose may help alleviate the symptoms.
Avoid Caffeine and Alcohol. Coffee and alcohol can trigger gut hyperreactivity.
Avoid Sweeteners. Sweeteners or artificial sweeteners are tricky for your body to absorb, especially when you have IBS. Avoid ingredients such as sugar, sucralose, acesulfame, and aspartame.
Take Probiotics. Foods and supplements that are rich in probiotic strains may help relieve IBS symptoms such as abdominal pain, bloating, and diarrhea[19]. Examples of food that are rich in probiotics include Greek yogurt, kefir, sauerkraut, tempeh, kimchi, miso, kombucha, and pickles.
Take peppermint. Peppermint is an antispasmodic that helps to relax the abdominal muscles. It might relief IBS symptoms in the short term, but research results are inconsistent.
Take soluble fiber. A moderate amount of soluble fiber can add bulk to your stools. Good sources are oats, barley, whole grain, and dried fruits.
Eat smaller portions. Eating small meals throughout the day would help to reduce the hyperreactivity of your digestive system.
Drink more water. Diarrhea can cause dehydration. Hence, it's imperative to drink at least six to eight glasses of water a day. Do not drink water while you eat – drink one hour before or after eating instead.
Stress Relief
Stress and anxiety can worsen IBS symptoms, including diarrhea. That's why it's essential to manage your mood and stress levels.
Choose healthy habits. Eat a well-balanced diet. Get regular exercise and sufficient sleep. Progressive relaxation exercises can help you relax muscles in your body, one by one.
Counseling. Learn to calm down with behavioral therapy. There are a few types: relaxation therapy, hypnotherapy, biofeedback, psychotherapy, and cognitive-behavioral therapy. A counselor can help you address your stress response. Biofeedback is electric sensors that help you focus on relaxing specific muscles to relieve stress.
Over-the-counter Medications
Loperamide (Imodium). This anti-diarrheal medication may help control diarrhea by slowing down the contractions of abdominal muscles. This, in turn, decreases the number of bowel movements and makes the stool less watery.
Dicyclomine (Bentyl) is a form of anticholinergic medication that can help relieve painful bowel spasms by relaxing the smooth muscles of the gut. These medications are generally well-tolerated but can cause constipation, dry mouth, and blurred vision.
Eluxadoline (Viberzi) can ease diarrhea by reducing muscle contractions and fluid secretion in the intestine and increasing muscle tone in the rectum. The side effect can include nausea, abdominal pain, mild constipation, and pancreatitis.
Alosetron (Lotronex) relaxes the colon muscles and slow the movement of waste through the bowel. It is only approved for short-term treatment use in women with severe chronic IBS-D who has failed to respond to other treatment options. Severe and unpredictable gastrointestinal side effects have been reported (including death). Your doctor must be registered with the pharmaceutical manufacturer to prescribe the medication.
Bile acid sequestrants. Your doctor might prescribe a bile acid binder, such as cholestyramine (Prevalite), colestipol (Colestid), or colesevelam (WelChol). They prevent diarrhea by binding bile acids in the intestines and reducing stool production.
Rifaximin (Xifaxan) is an antibiotic that decreases gut bacterial overgrowth and diarrhea.
Conditions that seem like IBS but AREN'T
IBS is not the only explanation reason for the symptoms mentioned in this article. It is best to consult a doctor to get a proper diagnosis.
Here is a list of examples of conditions that seem like IBS but aren't:
- Ulcerative colitis
- Microscopic colitis
- Crohn's disease
- Celiac disease (gluten allergy)
- Lactose intolerance
- Diverticulitis
- Gallstones (sharp pain on the right side of the abdomen)
- Pancreatitis
- Endometriosis (symptoms similar to IBS, but may worsen with a menstrual period)
- Stomach cancer (heartburn, vomiting, blood in the stool, weight loss)
- Parasites
The Bottom Line
IBS is a chronic health condition that can affect your quality of life. Dietary modifications, stress management, and prescription medications may alleviate symptoms of IBS, but there is no known cure. Avoid foods that trigger your symptoms. Symptoms improve as you learn to manage the condition. Visit your doctor to get or rule out IBS diagnosis.


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Estj love
When they do so, you can safely interpret their intentions as wanting to protect you. They have a firm set of ideals and take their responsibilities very seriously. But because they avoid stirring the pot, they're often bad at expressing their feelings out loud. You may often ask your significant other to come with you to social gatherings, meetings, classes, and even more traditional events such as a wedding. They love to really get to know people and understand them at their core. ESTJs are not as warm or empathetic as other types, and often have difficulty meeting the emotional needs of their partner. Those who are religious tend to give their religious beliefs the highest priority, followed by their family, friends, and work responsibilities. They are protectors, wanting to preserve the household as a haven of safety for those whom they love. Some people, and couples, just work in mysterious ways. This is probably due to their natural, blunt honesty. Since they tend to have incredible memories, ISFJ are unparalleled gift- givers. They often assume control and communicate to organize and determine what needs to be done. Or it can just mean a simple "I love you, mean it. And this can make for a very satisfying relationship built on pure trust and honesty. ESTJs are usually status-conscious, and will respect others who they feel have acheived a high degree of success in our society. By focusing on the immediate gratification of attention, it's easy to ignore what truly matters in the long run. They value traditions and social norms - and expect their love relationships to follow a prescribed path of dating and getting married. These values flow into their relationships as well. They like to move from moment to moment and may let impulses guide their actions. They enjoy having fun and spending time with others, especially those who share their interests and pursuits. It takes them a while to open up to people, but once they do, they embrace each moment and want to take full advantage of the connection. Devoted employees and partners, their integrity and goal-oriented logic means that they'll never stop until the job is not only done, but done well. They believe in tangible expressions of love rather than mere words. You have a strong impulse to protect and stand up for the people you care about. They dislike to see mistakes repeated.


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Google had introduced its Pixel 2 and Pixel 2 XL smartphones during its press conference yesterday, and those of you who live in India will be glad to know that both devices will come to the country in the near future. Having said that, both phones will be available via online and offline channels, the Google Pixel will go on sale starting on November 1, while its larger sibling, the Pixel 2 XL, will become available on November 15. Google also mentioned that both phones will be available in 1000+ stores across India. Now, if you're looking to pre-order either of these two devices, you should know that the pre-order will kick off on October 26.
Now, as far as pricing is concerned, most of you are probably aware that Google introduced 64GB and 128GB storage variants of both the Pixel 2 and Pixel 2 XL, well, all of those variants will be available in India. The 64GB storage model of the Google Pixel 2 is priced at Rs. 61,000 ($950), while its 128GB storage model will set you back Rs. 70,000 ($1,075). Now, as far as its sibling is concerned, its 64GB and 128GB storage variants are priced at Rs. 73,000 ($1,122) and Rs. 82,000 ($1,260) in India. Do keep in mind that you won't be able to purchase either of these devices through the Google Store in India, as Flipkart will be an exclusive retailer for that Asian country. That being said, the Google Pixel 2 and Pixel 2 XL are somewhat different in terms of the design this time around, the smaller Pixel 2 handset comes with more bezel than the larger model, but it's still quite compact thanks to its 5-inch display. The Pixel 2 XL, on the other hand, comes with relatively thin bezels, but it sports a 6-inch panel.
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Fear is a funny thing. The Shanghai Dungeon, the tenth venue of the Dungeons and the first in Asia, is a 90-minute horror house amidst a busy shopping street. It continues the "Scary Fun" by digging the storyline in the city's most perilous past and culminating it through interactions between visitors and actors.
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- It is important to listen once each day. If you miss a day you will need to start over. Even if it's midnight get the listening done.
- By day 3 your smokes will taste pretty aweful.
- When you decide, day 10, 12 or 14, leave your smokes at home and set about your day. You will find that the command to light up will not come. Your physical need for a smoke will not prompt.
- Most importantly you will need to have decided to do this program and become a non-smoker. The effort needed is not to quit though, but the effort is to make sure you listen each day. The audio runs 29 minutes. If sometimes you fall asleep during the messages, that's OK, the information is still "heard" by the subconscious. It is after all a relaxed state you listen in.
- Here's the link below:
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Finding And Installing Device Drivers For Windows Vista
Back in October 2010, I received an iPad as the Pastor Appreciation Gift from my school. Needless to say, I was you can find. And, as a preacher, I wondered how I would use the iPad within pulpit.
What Would be the Conditions of your Room? In some cases, it would be the stipulations in that this printer is stored that creates issues with print leading. Ink can be sensitive to temperature changes and rooms with high humidity can be a catalyst for an image being printed multiple times ('ghosting') stated above. It is best to store your printer and ink in a warm room with an identical humidity level.
The ML-2250 may not have access to all the bells and whistles that other printers supply, however the more than reasonable cost when along with high quality printer output provides economies of scale for home office. Many home offices do n't have all for this options and capabilities that other laser printers allow for. The ML-2250 gives an economy printer that can fit into any office at home.
If actions fail to fix your printer error, you can find additional support around HP web portal. https://searchingdrivers.com on your HP printer's model no . and take a look at the "Support and Troubleshooting" link. Then select "Solve a ailment." In this area in the HP site you locate many printer troubleshooting tips as well as printer driver and software updates. When your HP printer has given you a specific error message or code, search correctly along using printer model no . on the HP location. Alternatively, you could consider errors get been specific to Officejet, Deskjet or Laserjet HP tools. You can also go back to the printer product page get your HP printer's user manual.
Colours are missing via the print; prints lack shadows and compare. Colours may print inconsistently even before your printer tells you to replace an ink cartridge. If the ink cartridges are close to ink once the problem occurs, try replacing them; your kids improve the colour print effective.
Not so with pigmented inks. Pigmented inks arewidely-used in most black inkjet cartridges at this time. Epson has a version of color pigmented inks they call DuraBrite inks. They are very expensive to make and is actually quite a hefty premium on the bulk inks from any manufacturer when i have called.
After you've done that step, you should probably clean the actual registry by using a 'registry cleaner'. Unfortunately, the registry is an important cause of problems for ones computer primarily often keeps a list of DLL files inside it. This list tells your various applications where the DLL files that they require are located so that they use them quickly. This list is prone to becoming damaged, which causes Windows to exhibit errors for instance the Dlcctime.dll error message. You can fix it by downloading and running a 'registry cleaner' which will fix all of the problems inside the registry repository.


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Excerpt from Fabulous English For 4 Year Olds Worksheets :
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The Engine – The engine is an indispensible aspect of the automobile. The engine says how the car runs. In short, the efficiency of the vehicle relies upon upon the quality of the engine. Conclusion Debris and junk start amassing within the engine because of soiled oil. This hinders the motion of the engine and begins interfering with the performance of the automobile.
Automotion Wi Dells
From common repairs to maintenance of the car, caring in your vehicle is an extended and time-consuming course of. A model new car may additionally need repairs. Whereas driving your car you may additionally encounter a breakdown. Regular automotive repair and maintenance is the only way to get pleasure from a safe, easy and gratifying drive on the roads.
Husker Automotive
It is crucial that you choose a window tint that is authorized in your area. Not all window tints are legal and you will need to do your analysis. Importance of Maintaining Your Ignition Interlock System It's time for it to phone your current skilled these days!
Black Diamond Automotive
You don't want to put money into a employed auto without having giving it a test run 1st. So ask the supplier to let you take it to get a little bit spin; and they should not thoughts if you find yourself really enthusiastic about ordering. Take heed to what the gross sales individual has to say, and verify every thing out although you might be driving, together with a couple of factors which might be all about you. You simply would possibly finish up liking it.
Van Horn Automotive
An individual will get to see these air intakes in multiple designs, patterns and styles serving the identical perform in a different way in poles apart car manufacturers and models. These are quite easy to install when compared to a number of different efficiency upgrades. Individuals who imagine that for getting these intakes to be fitted in their car, they need to make separate finances, they're absolutely incorrect on this respect. These intakes are highly affordable such that you need not to cut your bills for purchasing them. There are many who also have the misperception that getting these air intakes on the vehicle will increase the gasoline consumption. This is not true as consumption methods reduces the gasoline consumption rather than increasing it as they convey in the next quantity of oxygen, within the engine that result in environment friendly burning of gas. The experiences these intakes will present you in the driving are utterly different.
Kansas Automotive
After placing an order, the consumer could get a bit of curious to know the standing of the order as how lengthy it can take to get to its vacation spot. However suppliers need not worry as they're provided with tracking details for orders from preliminary buy to closing supply.
You'll be amazed to be taught that you could simply find gearbox suppliers online, nonetheless there are simply so many automobile elements suppliers that you will be totally confused if you type in your queries into search engines like google. You could possibly additionally direct your search via internet directories which are credible, so that you just save some time or weeding out suppliers that can't be trusted.
About Me
50 yrs old Butcher or Smallgoods Maker Tulley from Gaspe, loves belly dancing, . and dominoes. Discovered some incredible places after working 7 months at Laurisilva of Madeira.


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The shooting took place in a busy commercial block of Canal Street in the French Quarter.
"The total number of victims in this incident is 11. A victim walked in at a local hospital for treatment. The investigation remains ongoing", the police said on Twitter.
According to the statement, a suspect was detained near the scene, but his possible involvement in the incident remains under investigation.
"No arrests have been made at this time. Investigation remains ongoing", the police added.
According to media reports, all those injured were taken to local hospitals, two are in critical condition. Previous reports said that 10 people had been injured in the shooting.
Thanksgiving Day in New Orleans was marked by two separate shootings, several robberies, and an attempted kidnapping of a child. The police have already started investigating the incidents and are currently collecting evidence and information to identify the perpetrators of the attacks.


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Surely, some day smartphones want to find out where they come from too, no? Nextnatural comic on the origins of a next species by Dave Coverly.
Evolution Goes On
Should men be able to give birth to children?
Koert van Mensvoort: Is the artificial womb frankenstein-like symbol of (male) engineers trying to steal the magical womb from women? Or… is it a feminist project and needed to reach through equality between the sexes? I personally lean towards the latter. To me it feels like progress if a girl can tell a guy to carry the womb for a change.Join us!


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Samsung intros cool-looking Galaxy Note 10+ Star Wars Edition
Samsung fans who also happen to be Star Wars fans (or vice versa) should be excited today. That's because Samsung just unveiled the Galaxy Note 10+ Star Wars Edition - a very special Note 10+ smartphone that will be launched next month.
Specs-wise, the Galaxy Note 10+ Star Wars Edition isn't different from the regular version of the handset. One thing that's not clear, though, is the amount of storage space that this special phone has (the regular Note 10+ comes in both 256 GB and 512 GB flavors).
The Samsung Galaxy Note 10+ Star Wars Edition will be launched in select markets on December 13, just one week before the debut of Star Wars: The Rise of Skywalker (the very latest film in the Star Wars franchise).
In the US, the new smartphone will be sold unlocked via Samsung, Amazon, select Microsoft stores, and select Best Buy stores. Its price will be $1,299.99 - that's $100 over the price of the most expensive regular Note 10+ (with 512 GB of storage space). There will be limited quantities available, so if you plan to buy this cool Note 10+ you should probably try to do so on its release day.
US aside, the Samsung Galaxy Note 10+ Star Wars Edition will be sold in the UK, Spain, Germany, France, Norway, Finland, Denmark, Russia, Turkey, Australia, Hong Kong, South Korea, and the UAE.