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Happy Weekend lovelies! In this 'heatwave' it's more important than ever to drink loads and with that I usually end up experimenting more with fresh, sweet or fruity concoctions- whether that be raspberry lemonade or a cheeky G&T. Seeing as it's the weekend and Summer really is here now, in this post are my favourite creations I've found on Pinterest and places of the like (so no credit to me for the pictures this time!). As I grow in my blog and confidence I hope to blog about recipes I've made myself, or at least recipes I've followed and am really proud of the outcome, but, for now, here are a few beauties I've found from other blogs- enjoy!
Starting off with something booze-free as I know not everyone enjoys it, and inspired by my boyfriend seeing as he loveees iced tea- a recipe for a refreshing peach iced tea. This recipe is by Lauren Caris Cooks and looks so fresh and gorgeous.
(for 8 servings)
2 Peaches
1.5litres Cold Water
2 teaspoons Loose Green Tea Leaves
For the peach syrup:
2 Peaches
1 cup (200 g) Caster Sugar
1 cup (236 ml)Water
- Make the ice tea the night before you want to serve it. Slice the peaches and add them to a large glass jug or container and cover with the cold water
- Add the green tea into a diffuser and place into the jug with the water and peaches. Let steep overnight or for at least 8 hours. Remove the diffuser but leave the peaches in. If you don't like your ice tea sweetened, you can drink it just like this
- To make the peach syrup, roughly chop the peaches and add to a non stick saucepan with the sugar and water. Stir thoroughly and heat until boiling
- Once boiled, reduce to a simmer and smash the peaches slightly to release more flavour. Cover and simmer for 30 minutes
- After 30 minutes remove the saucepan from the heat and allow the whole mixture to cool in the saucepan for at least an hour before straining. Once cooled, strain through a sieve and store the syrup in an airtight container in the fridge for up to 1 month
- To assemble the drink with the syrup, add 1 tablespoon of syrup for every 1 serving of peach ice tea
Tip: The syrup would also work well as a base in a cocktail- syrup will keep in the fridge for up to 1 month when sealed fully
|Credit: Lauren Caris Cooks (laurencariscooks.com)
Now this is one of my absolute favourites. If you ever see me out at dinner or go out to dinner with me at Bill's, especially in the summertime, you'll know that i'll almost always have an English Garden. So, here's Bill's very own recipe so you can recreate one at home.
50ml Bill's London Dry Gin (or just any dry gin)
120g cubed ice
12.5ml fresh lime juice
50ml cloudy apple juice
12.5ml elderflower cordial
cucumber ribbon
mint sprigs and edible flowers
- Wrap the cucumber ribbon around the inside of a large wine glass or tumbler
- Add the ice, add the gin and all other ingredients. Stir
- Serve with a sprig of mint, edible flowers and a straw
|Credit: Bill's
I don't know about you, but I have been LOVING all things watermelon! From those yum watermelon ice-lollies (ma gal Julia knows where it's at) to cute watermelon cards, I just think they're super cute and an image of summer, hence why I had to include a watermelon cocktail in this post *insert dancing emoji*. This wonderful recipe is by The Blissful Balance and of course all credits go to Christina!
(for 4 glasses)
1 bottle rosé (I used Mezzacorona)
10 strawberries, cut into fourths
2 cups chopped watermelon
1½ tbsp orange liqueur
2 tbsp simple syrup
1 handful of fresh mint
- Pour rosé, liqueur, and syrup into a pitcher. Stir with a large spoon
- Add in fruit and mint. Stir to combine
|Credit: The Blissful Balance (theblissfulbalance.com)
Talking of fruit, what's a summer cocktail list without the flavours of the Caribbean? I remember going to the Dominican Republic with Dad and having the freshest mango ever- the Caribbean is such a magic place to visit and is definitely on my travel list to go again! This fab recipe is from My Baking Addiction and looks a right summer treat.
(for 2 servings)
4 ounces white rum
2 ounces fresh squeezed lime juice
1 cup fresh pineapple, cubed
1 cup fresh or frozen mango
1/4 cup filtered water
1 cup crushed ice
pineapple wedges for garnish
- Add all ingredients to a blender and blend until smooth
- Divide between cocktail glasses and garnish with pineapple wedges. Serve and enjoy!
Tip: If using fresh mango, increase ice by 1/2 cup for an icier cocktail
|Credit: My Baking Addiction (mybakingaddiction.com)
What is a summer cocktail party (or any cocktail party) without a mojito on the list?! This one is raspberry so gives it that extra fruity punch. This recipe is by Recipes From A Pantry and is so super simple.
(for 2 servings)
Small handful of mint leaves
16 raspberries
Juice from 1 lime
120ml (0.25 cup) sugar syrup
120ml (0.25 cup) white rum
Soda water to taste
Mint leaves
Lime slices
- Combine the mint, raspberries, lime juice and sugar syrup in a glass and crush the mint leaves as you mix
- Then stir in the rum
- Top with some ice and soda water before garnishing with mint, lime slices and raspberries
|Credit: Recipes From A Pantry (recipesfromapantry.com)
Another non-alcoholic beauty that's flavoured with rose- I love all things to do with rose in the kitchen even though it is a very love/hate flavour. This recipe is by Beela Bakes and looks absolutely a-mazing.
(Makes 2 tall, or 4 small glass servings)
1 whole lemon
Half a lime
2 tsp rose water syrup
1/2 cup sugar syrup
3 cups water
Handful of mint leaves, chopped
Dried rose petals
- Make the sugar syrup, by heating half a cup of sugar with 3/4 of a cup water. Bring to a boil, stir and then turn the heat off once all the sugar has dissolved. You will probably have more than you end up needing
- Juice both the lemon and lime. Pour the juices into a small jug, and then add the cups of water, rose water, and a third to half a cup of the sugar syrup
- Mix well and taste, adding a little more sugar syrup and water if the mixture is too sour. Add the chopped mint and a few dried rose petals
- Leave to steep in the fridge for at least an hour
- When ready to serve add a little crushed ice if desired (I prefer without) to the mixture and pour into serving glasses
|Credit: Beela Bakes (beelabakes.blogspot.com)
I just had to include this one- it would be perfect for a girly garden party! Jennifer Meyering made this creation and I can't wait to try it (hopefully!) soon.
(makes 1 US gallon which is around 7 pints- personally I would halve or even quarter the ingredients if you only want to make a couple)
2 (750 ml) bottles rosé wine
2 cups strawberry
5 cups lemon-lime soda
1/2 cup stevia or sugar
20 fresh strawberries, hulled and sliced
- In a large pitcher, combine wine, vodka, and 1/2 of the strawberries. Taste for sweetness and add sweetener if necessary, and stir
- Refrigerate for at least 2 hours or up to 6
- Just before serving, add Sprite, the rest of strawberries and gently stir
- Serve over ice with strawberry garnish
|Credit: Jennifer Meyering (jennifermeyering.com)
My absolute fave cocktail from the hotel Will and I stayed at last year in Greece- honestly tastes like juice and can hit you veryyy quickly! This recipe is by Ciao Florentina and is the most authentic and delicious-looking recipe of Sex on The Beach I found.
(for 2 servings)
2oz vodka or rum
3.5oz orange juice, freshly squeezed
3.5oz cranberry juice
2 splashes Peach Schnapps
1tsp vanilla extract
2 cups ice + more as needed
- Fill 2 high ball glasses with ice cubes 3/4 of the way up
- Divide the vodka or rum between the two glasses, top with the cranberry, orange juice and a splash of the peach snaps on top
- Add 1/4 teaspoon vanilla extract as a float to each glass and enjoy!
|Credit: Ciao Florentina (ciaoflorentina.com)
Saving one of the best 'til last- an absolutely stunning Rosé punch by the wonderful Design Love Fest– seriously visit her blog and see the pictures of this beauty for yourselves *heart eyes all round*
(quantities may vary depending on the size of your punch bowl)
8 cups barefoot rosé
juice of 3 lemons
juice of 2 grapefruits
2 cups lemonade
2 cups sparkling citrus water (we used grapefruit)
+ optional simple syrup to taste (we didn't use any but if you want it to be sweeter, go for it!)
(Design Love Fest didn't actually provide a method so I've just added this in)
- Combine all ingredients in your punch bowl and enjoy!
Top tip: we purchased edible flowers from here, you could also do floral or fruit ice cubes or even frozen fruit skewers as a garnish. if you do the skewers, make sure the fruit is wet before you freeze it so if gives you that nice icy look for serving
|Credit: Design Love Fest (designlovefest.com)
I hope you all loved looking at these cocktails (both alcoholic and non!) as much as I did. Let me know if you try any of them out- my aim by the end of summer is to have tried at least three!
All my love as always,
L x


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Jervis Bay Dive Days - Sat 16th & Sun 17th Feb 2019
Capital Scuba is going back to Jervis Bay again. The Last two years we had excellent days of diving and fun. Just have a look at the short video to see what we got up to.
This trip has been so popular that this year we are doing the trip both days of the weekend. Come on one day or make a full weekend of it and do both days.
Each morning we will be meeting at the Murrays Beach Boat ramp at 8:30, so there isn't that long boring trip across Jervis Bay from Huskisson. The dive sites are a short 10-15 minutes away from the Murrays Beach Boat ramp.
After we load up the boat we head off for our first dive, and afterwards we go ashore to a secluded beach for our morning tea and surface interval. After our second dive, we will return to the beach and have a BBQ lunch with plenty of time to chill out or be adventurous as you want.
After all of that, we will be going for an adventure snorkel. Last year we explored the sea caves in the cliffs of Jervis Bay. It was safe and fun was had by all.
This is a full day adventure and we wont be back at the Murrays Beach boat ramp until sometime between 4:00 and 5:00PM, it all depends on how much fun we are having and how the weather is.
$140 for each full day, which includes 2 dives, a beach BBQ lunch, snacks and light refreshments.
$30 for 2 tanks (no need to carry them from Canberra, they will be waiting at the boat)
$55 for full hire gear (incl 2 tanks) If you do both days, you only need to pay for the tanks on the second day.
For further details and to book on either email firstname.lastname@example.com or call Andrew on 0432 768 558
Numbers are strictly limited so book on soon or you will miss out.

subset: commoncrawl


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Online Resources to De-stress
Has the stress of being almost through the quarter been getting you down? Or have other reasons been causing you to feel stressed, and at times, overwhelmed? Here are a list of some online resources that can help you to de-stress, so you can continue to do your best throughout the remainder of the quarter.
1. calm.com
This website allows you to chose from a variety of guided and open-ended meditations, so you can find one that suits you. With numerous times you can chose from, these meditations are ideal for fitting in between classes or before bed. Try their free Seven Days of Calm program to spend ten minutes a day learning about mindfulness and meditation.
2. The Thought Room
Created by the Quiet Place Project, the Thought Room allows you to spill whatever is on your mind. Don't worry- nobody is going to read it. Instead, you watch as your thoughts explode into stars and drift away, in to the stillness of the universe. If you need to vent or left something out, this is the place for you.
3. Liquid Particles
Watch as an array of colored dots follow your cursor across the screen, concentrating in a white ball when they catch up. Enjoy the array of colors, and let this mindless activity soothe you.
4. Silk
Use rotational symmetry to create stunning, abstract works of art. Chose the color, and you're ready to create something beautiful, and to allow yourself to de-stress and have a moment of mindfulness.


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Listing Price: $2,500,000Transaction Type: Commercial Sale
Business Type: Commercial
Property Use or Sub Type: Retail
Description of Property
200 FEET of DIRECT 41 FRONTAGE! 58 parking spaces! Back on Market at significantly reduced price! 12 unit retail/office. Property is Zoned CG (Commercial General). Perfectly positioned between Murdock circle and Fucillo Kia. 1.15 acres. Current monthly income $11,270 which based on 9 units being leased. Roof replacement recently, and new exterior paint. 12,000 rent-able space total.
Property Details At A Glance
Property Type: Commercial
Property Use or Sub Type: Retail
City: Port Charlotte
County: Charlotte
Sq. Ft. Gross: 13,226
Sq. Ft. Living Area: 12,000
Cost per (heated) sqare foot: $208
Total Units: 12
Year built: 1989
Annual Tax: $15,287
Taxes and fees can change periodically, and other fees may apply. Please check with your Realtor for more details.
Leasable Area: 12,000
Ceiling Height: 8 to 9 Feet
Waterfront Info
Water Access: No
Exterior & Construction
Construction: Block, Stucco
Roof: Metal
Parking Features: Over 30 Spaces
Cooling: Central Air
Heating & Fuel: Central, Electric
Security Features: Fire Alarm, Security Lights
Sewer: Private Sewer, Septic Tank
Lot Information
Flood Zone Code: X
Flood Zone Date: 2003-05-05
Flood Zone Panel: 12015C0043F
Acreage Description: 1/4 Acre to 21779 Sq. Ft.
Lot Size (acres): 1.15
Lot Size (sq. ft.): 50,000 square feet
Road Frontage: Highway
Road Frontage Feet: 198
Front Footage: 198
Additional Parcels: Yes
Legal Description & Other Information
Zoning: CG
Total # of Buildings: 1
Tax Legal Desc.: PCH 035 1271 0021 PORT CHARLOTTE SEC 35 BLK 1271 LTS 21 22 23 24 167/622 811/1435 & 1437 989/2057 RE991/1694 1774/327 RES1931/1278 PCH 035 1271 0009 PORT CHARLOTTE SEC 35 BLK 1271 LT 9 397/719 902/231 989-2056 RE991-1693 RE991/1690 1774/327 PCH 035 1 271 0010
Parcel Number: 402111201011
Section: 11
Range: 21
Township: 40
Listing courtesy of CENTURY 21 AZTEC & ASSOCIATES. The information relating to real estate for sale on this website comes in part from the My Florida Regional MLS DBA Stellar MLS. This information is provided exclusively for consumers' personal, non-commercial use. It may not be used for any purpose other than to identify prospective properties consumers may be interested in purchasing. The data is deemed reliable but is not guaranteed accurate by the MLS.


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The Magic Grant team Crowdsourced Democracy Team at Stanford was recognized on Oct. 15 by the City of Vallejo, Calif., for a digital voting system and their work on crowd sourced democracy. The team – which includes the Widescope and Synapp projects – and which is lead by Professor Ashish Goel, received an official proclamation
Magic Grants take top prizes at NYC Media Lab Summit
One hundred students and faculty from nearly a dozen NYC area universities participated in a demo session during the NYC Media Lab Annual Summit hosted at The New School in mid-September. A panel of judges, consisting of NYC Media Lab board members and corporate member advisors, recognized the most promising demos from the day. Three winners
Brown Media Innovation Base Camp – Call for Applications
The Brown Institute for Media Innovation at the School of Engineering at Stanford University and the Graduate School for Journalism at Columbia University invites you to apply for the inaugural Media Innovation Base Camp on January 16-18, 2015 at Stanford University. The Base Camp is a great starting point for students who plan to apply
Computation+Journalism Symposium Schedule Announced
The 3rd Computation+Journalism meeting had 45 submissions, from which we culled a number of invited talks, demos and papers. Additionally, we've curated several panels and a keynote speaker. The full schedule is listed here.Registration is now open, and the event is free for students. We hope to see you October 24 and 25!
David Cohn to speak on Object-Orientated Journalism
Join us for Brown^2 Bag Lunch Speaker Series at Stanford Object-Oriented Journalism: Case Circa by David Cohn, Founding Editor & Chief Content Officer, Circa Friday, November 7th, 2014, 12pm (noon), Y2E2 101, Stanford University Object-oriented journalism atomizes the content into pieces, which can be re-used and circulated in several contexts. David Cohn tells how Circa, one of the best-known journalism start-ups, applies object-oriented journalism
Drag and Facebook's Identity Problem
Brown Institute Magic Grantee Jessa Lingel co-authored a piece for The Atlanticon Facebook's recent public apology. According to their article After aggressively suspending the accounts of dozens of drag performers, in some cases demanding they submit legal ID to keep their profiles alive, yesterday Facebook apologized to the drag queens and the broader queer community supporting
Sherlock Holmes and the Internet of Things
This weekend the Brown Institute hosted Sherlock Holmes and the Internet of Things, an experiment, led by the Digital Storytelling Lab at Columbia, in new forms and functions of storytelling. Roughly 25 storytellers, game developers, makers, creative technologists, experience designers and journalists participated in a special one day story lab. An experiment in co-authorship – Sherlock Holmes and the Internet of Things invited 25 participants to
Latour week at Columbia
Last night, Prof. Latour spoke to an audience of 500 people on his recent work is on climate change, on global ecological crisis. You can see a video of the event here. Next up, his project "Gaia Global Circus" will be presented at The Kitchen in Chelsea. To help understand the disconnect between the scale of the problems we
Gaia Global Circus concludes Latour Week
On Tuesday, Wednesday and Thursday evening, Compagnie AccenT and Soif Compagnie presented Gaia Global Circus at The Kitchen in Chelsea, followed by Q&A sessions with the troupe and Prof. Latour. On Friday, following the presentations, New York Times contributor Laura Collins-Hughes reviewed the show, which can be read at nyti.ms/nyt-gaia. Through Gaia Global Circus, Latour


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Stem Cell Therapy
Stem Cell Therapy is a fairly new method of non-surgical arthritis treatment, used by many athletes to heal injured joints and tissues. The body's stem cells have the potential to turn into any cell type in the body. With this therapy, stem cells are concentrated in a lab and formulated into an injection that can be introduced to injured tissues and joints. This is usually done with ultrasound to ensure the cells are placed in the right place. The stem cells enhance the body's natural regeneration process, and help heal degenerated or injured joints, ligaments, and tendons.


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RICS HomeBuyer and Property Surveys in South West London
Our services to residential and commercial property clients include:
- RICS Condition Reports
- RICS Homebuyer Reports
- RICS Building Surveys
- Party Wall Surveyors
- Commercial Property Building Surveys
- Property Valuations
AREAS WE COVER - South West London
Clapham SW4
Hammersmith W6
Fulham SW6
Wandsworth SW18
Wimbledon SW19
Richmond upon Thames TW10
From our offices in Brixton, we also cover south east and central London and the SW postcodes north of the river – Kensington, Chelsea and Fulham.
With South West London property prices as they are, you often need to be able to move quickly and make big decisions fast. We respond speedily to quote requests, and being a relatively small team, we can also respond to any specific requirements you have. Alert us to any concerns you have before we visit, and if you have questions about your final condition report, homebuyer report, building survey or property valuation, we will be available to talk you through them.
We can liaise directly with the property manager or estate agent to arrange access if necessary, and will get your home buyers report, structural survey or valuation to you within 5 working days of visiting the property.
It's a part of our customer promise to make the survey and valuation process as simple and easy as possible, because we know that buying a property in South West London can be a stressful experience.
Our Services
RICS Condition Report
We recommend the RICS Condition Report if:
- The property you want to buy appears to be in reasonable condition AND
- It's built in a common style with conventional materials AND
- It's less than 30 years old AND
- It hasn't already been altered significantly AND
- You don't want to make major alterations AND
RICS HomeBuyer Report
(This survey report used to be known as a Homebuyers Survey and Valuation, or an HSV.)
We recommend the RICS HomeBuyer Report if:
- The property you want to buy appears to be in reasonable condition
- It's less than 100 years old
- It hasn't already been significantly altered
- It's built in a common style with conventional materials
- You don't want to make major alterations
RICS Building Survey
(This survey report used to be known as a structural survey.)
We recommend the RICS Building Survey if:
- The property is in poor condition OR
- It's more than 100 years old OR
- It's built using unconventional methods or materials OR
- It's already been significantly altered or extended OR
- You want to make major alterations to the property
Party Wall Surveyors
Your Party Wall specialists
- Our dedicated Party Wall Surveyor is qualified to advise you on a range of different Party Wall issues you may be experiencing regarding your property
Commercial Services
Barnes & Barnes are able to negotiate lease renewals and rent reviews for landlords and tenants.
These services include the following:
- An assessment of rental value
- Negotiations
- Third party determination
London Residential Property Valuations
We regularly provide:
- Independent valuations for investors, home buyers or property owners
- Valuations for probate, capital gains (including non UK residents) and inheritance tax
- Retrospective valuations
- Leasehold extension and enfranchisement
- Valuations for shared ownership and Staircasing
- Valuations for help to buy
- Reinstatement cost assessments
- Valuations for insurance purposes
- Valuations for divorce settlements or separations/co-ownership
Which home survey do I need?
We offer all three levels of the RICS home surveys: the Condition Report (level 1), HomeBuyer Report (level 2) and the Building Survey (level 3).
The best property survey for your situation depends on the age and condition of the property, as well as what you have planned for it. The surveys vary in how much technical detail and advice they give you, and in how in-depth the survey inspection is.
No matter which RICS home survey you choose, it will give you insight into the condition of a property before you make a final decision on whether to buy it or not. We've created this RICS survey comparison table to help you assess which survey is best for you.
Call us today to discuss your property: 0207 737 7243


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Latest Design Of Bed Base In Vaucluse
Compact and sleek Bed base in Vaucluse
Bed and Beyond are the leading providers of furniture throughout Australia. We provide customized and superior quality furniture to our clients and patrons. Furniture is the most important element in any house. Smart and elegant looking furniture can change the entire look and feel of your house, thereby giving it a cutting edge. We provide trendy, quality and space-saving bed bases in Vaucluse area. Our bed base ensures optimum space utilization and comes with great storage capacity. The superior quality hardwood and oak makes them highly durable and an ideal option for bed bases in Vaucluse.
Our range of bed bases comes in a variety of shape, size, patterns and material options. One of the largest suppliers of bed base in Vaucluse and throughout Australia. Our basic bed bases are designed to enhance your lifestyle. With a variety of bed bases that acts as a multifunctional base together with great storage options. You can choose from a variety of stylish and chic fabrics. We help you design contemporary ensemble bases. Your search for perfect bedding solution ends at Bed and Beyond. We provide both box bases and lifting bed bases in Vaucluse area.
Give your bed the finishing touch with a complete ensemble, stylish looking distinct bed bases. Our team of experts offer superior quality products at the most competitive price. Providing maximum satisfaction to our esteemed clients and patrons. Bed and Beyond go that extra mile to bring the latest and contemporary in vogue bedding solutions to exceed your expectations. Our designer bed bases are perfect storage solutions.
One of the favorite Australian Brand for quality beds and furniture. We are popular for our customer-centric approach and constant dedication to provide cost-effective furniture and fixtures at the most reasonable price.
View our latest collection now!


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Healthcare Supply Chain Management
|Global Industry Analysts, Inc.
|英文 132 Pages
納期: 即日から翌営業日
当レポートでは、世界の医療産業向けサプライチェーン管理の市場について分析し、全体的な市場規模の動向見通しや、主な市場促進・抑制要因、コンポーネント別・提供方式別・エンドユース別および企業別の市場シェア動向 (今後8年間分)、今後の市場成長の方向性、各地域・主要国の市場の詳細動向などを調査すると共に、主要企業のプロファイルなどの情報を取りまとめてお届けいたします。
Healthcare Supply Chain Management market worldwide is projected to grow by US$1.2 Billion, driven by a compounded growth of 8.1%. Software, one of the segments analyzed and sized in this study, displays the potential to grow at over 8.3%. The shifting dynamics supporting this growth makes it critical for businesses in this space to keep abreast of the changing pulse of the market. Poised to reach over US$2.4 Billion by the year 2025, Software will bring in healthy gains adding significant momentum to global growth.
Representing the developed world, the United States will maintain a 9.2% growth momentum. Within Europe, which continues to remain an important element in the world economy, Germany will add over US$54.2 Million to the region's size and clout in the next 5 to 6 years. Over US$55.5 Million worth of projected demand in the region will come from Rest of Europe markets. In Japan, Software will reach a market size of US$171.6 Million by the close of the analysis period. As the world's second largest economy and the new game changer in global markets, China exhibits the potential to grow at 7.8% over the next couple of years and add approximately US$204.2 Million in terms of addressable opportunity for the picking by aspiring businesses and their astute leaders. Presented in visually rich graphics are these and many more need-to-know quantitative data important in ensuring quality of strategy decisions, be it entry into new markets or allocation of resources within a portfolio. Several macroeconomic factors and internal market forces will shape growth and development of demand patterns in emerging countries in Asia-Pacific. All research viewpoints presented are based on validated engagements from influencers in the market, whose opinions supersede all other research methodologies.
Competitors identified in this market include, among others, Cerner Corporation; Global Healthcare Exchange LLC (Ghx); Infor; JDA Software Group, Inc.; Jump Technologies, Inc.; LogiTag Systems; Manhattan Associates, Inc.; McKesson Corporation; Oracle Corporation; Ormed; SAP SE; TECSYS, Inc.


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If you are a person who cares about your health, you are definitely right in doing so, as good health is something without which you cannot do. It is good to know that there are many amazing ways through which you can improve your health. One of these is through taking CBD hemp oil. When you take it, you can be sure that you will be able to gain a lot of wonderful benefits and advantages. Here, then, are just some of them.
1. Cloud 9 Hemp oil can help you deal with anxiety and stress. Stress is the killer which can change your life in terrible ways. If you are constantly feeling stressed out, you are missing out a lot in life. Also, if you are always stressed out, you might one day suffer from health problems which can be debilitating. It is good to know that when you start taking CBD hemp oil, you will be able to relax in ways that you might not have thought possible. When you start using it, you can be sure that you will be able to do a lot more in life, and prevent terrible illness.
2. CBD hemp oil at cloud9hemp.com/cbd_wax_dabs_shatter_hemp_honey_buy can help you with sleeping problems. Do you have problems when it comes to sleeping at night? If you do, you might know that you are heading towards something which is very dangerous. The lack of sleep can lead to illness, and it can also shorten your life. If you do not sleep well at night, you can also face the problem of not having enough energy to get you through the day. It is good to know that hemp oil can help you get a better rest at night. It is clear to see, then, that taking it is a very good investment.
3. CBD hemp oil is wonderful because it can help you to fight cancer. Cancer is a health condition which cannot be cured, but it is good to know that there are effective ways through which it can be prevented. One of these is through taking CBD oil. This kind of oil is known to prevent a lot of kinds of cancer, which will definitely give you wonderful peace of mind to enjoy, and greater health in the long run as well. Check out this website at https://www.britannica.com/plant/hemp for more facts about hemp oils.
When all has been said, then, taking CBD oil can benefit you in so many amazing and wonderful ways.


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Our headquarters are located in Central Florida. PMG works tirelessly helping timeshare owners across the US. We are consumer advocates with 5 star reviews online, and an 'A' rating from the BCA.
Primo Management Group | 7200 Lake Ellenor Drive, Suite 201 and 202 Orlando, FL 32809 | (407) 627-1179
How do timeshares make so much money? There has to be a reason why the industry generates so much money every year. Are people really that gullible, or is it that there is value in what these companies are offering? The first thing you have to realize about these deals is that some of the, in fact a large percentage of them, are decent and fair. If you are frequently visiting or vacationing in a specific area and you are trying to reduce your costs as far as getting a hotel or renting an apartment, then timeshares are a great option for you.
Family Vacation
Imagine a family who wants to visit Orlando during December and the first week of summer. They have three small kids and they want to go to theme parks and enjoy the local attractions that are available. A hotel can cost thousands of dollars a year and can be hard to book, not to mention dealing with the cleanliness of the room, other guests and more. When you consider all of that, it's easy to see why these people have an interest in signing up.
Looking For An Investment
People have an interest in investing in real estate. They know that the value can go up over the years and that they either have a very affordable place to stay on vacation, or they can sell their days or weeks at a profit, something that many timeshare owners are able to successfully do. Again, if it was a complete scam, there wouldn't be an industry.
Friends And Family
Another reason people buy in is because friends and family are as well. Your trusted friend who does well in real estate investing has done their homework and they know that this is a good deal for you. You want to vacation with them for years and you decide to buy in the same area they are.
So, What Goes Wrong?
There are several things that can cause someone to realize that they do not get a great deal and that they need to get out of the timeshare. Loss of value in the property, expensive maintenance fees, increase in taxes and insurance, less desire to visit the location and plenty of other reasons can turn your vacation home into a place you wish you never signed up for. If you are not sure whether or not it's time to get out of your deal, contact us today for a free consultation.


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Cusa Tea is the proud owner of a small but growing collection of awards. To date, we've won a Naturally Boulder Pitch Slam second-place prize, a BizWest Innovation Quotient first-place award, and four Global Tea Championship medals.
While we're proud of all our awards, the Global Tea Championship awards put the icing on the proverbial green tea cake for us. They speak to the fact that we're so much more than a tea made for convenience. We also offer exceptional taste.
First and foremost, the Global Tea Championship is an independent competition. It's goal is to distinguish the highest quality and best tasting teas commercially available globally.
The results are fair and impartial because they are judged by tea professionals - specifically, tea sommeliers - in blind taste-testings. The competition is open to any commercially sold tea in the world.
Three to five judges are selected based on their reputation, professionalism and extensive experience cupping teas. These teas sommeliers are not paid for judging and can only serve in six consecutive competitions.
When tasting the teas, judges look for color, aroma, flavor, mouthfeel and overall harmony. The ratings of each of these characteristics are used to calculate an overall numerical value on a 100-point scale, and from that winners are determined by rank in their categories.
That means that even though a tea might win a medal in a specific category, it's score is everything. If an instant tea scores higher than a bagged or loose leaf tea, for instance, that's a big deal!
We have submitted our teas to the Global Tea Championship awards over the past two years and won either a silver or bronze medal for four of them.
Mango Green Tea: Silver
Organic English Breakfast Tea: Silver
Organic Green Tea: Bronze
Peach Green Tea: Bronze
Here is a collection of our favorite comments from the judges:
When it comes to scoring, all of our teas scored in the "above average" range, beating out loose leaf and bagged teas that got lower scores.
That means that when you have a cup of refreshing iced or steaming hot Cusa Tea, you're not just drinking an instant tea. You're drinking a world-class cup of tea, made a bit easier than your normal brew. You're drinking a tea that has scored better than loose leaf and bagged teas in a global tea competition, ranking above average when put on an international scale.
Perhaps it's our unique, patented technology. Perhaps it's the fact that we use the top five percent quality tea leaves in the world. Maybe it's just the TLC that goes into our organic teas and the close relationships we have with our farmers.
Whatever it is, it makes one amazing cup of tea.
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You can make travel convenient and efficient, as well as keep costs down, by planning ahead and making use of travel tips from seasoned travelers. The Cusa TEA-m loves to travel and has pulled together a list of our best travel hacks. Sometimes, all we need is a change in the way we think about the "task" of preparing for a trip to be motivated to get out the door more often!


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The ReadyBoost feature in Winows Vista promised to justify the existence of all those USB thumb drives cluttering your desk, but the reality falls short of the promise. The theory with the ReadyBoost is that Windows uses the supposedly faster flash memory on the stick as a swap file rather than your hard drive, speeding up program loading and other tasks.
Lab types at PC World tested that theory with a handful of super-speedy flash drives. While there were major differences between drives in some areas, the upshot is that at best you can expect a tiny boost in how fast frequently accessed programs load. And in some cases, the flash drive can make things run slower than without it.
Vista's ReadyBoost flash drives lack significant boost[Computerworld]


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which will celebrate its 26th set of holiday concerts on Saturday and Sunday. The following is a roundup of weekend concerts: Symphony Under the Lights Marking its 40th anniversary, the Ocala Symphony.
Ever since their first encounter in the Maroon Bells Wilderness, the Kirks have taken the term. they spent a short weekend snowshoeing about 40 miles to tag six 11,000-foot peaks. They were set on.
A glockenspiel is a percussion instrument composed of a set of tuned keys arranged in the. the sounding notes. When struck, the bars give a very pure, bell-like sound. snare harness. In orchestral use, the bars are mounted horizontally.
Orchestra Bells & Glockenspiels(27 matches found). Also known as orchestra bells, the glockenspiel is played with a set of mallets to produce a bright,
Items 1 – 20 of 36. Get the lowest price on our huge selection of Orchestra Bells & Glockenspiels at Woodwind & Brasswind – Your band and orchestra authority.
Departments; Sticks & Mallets · Drum Heads · Drums & Drum Sets · Cymbals & Gongs · Keyboards · Latin, World & Effects · Marching & Field Audio · Concert.
Percussion, Bells, Xylophone / 1 PDF / MIDI. Added the 02-20-2008. Share this page. Sheet music sales from USA. 79 scores found for en XYLOPHONE on Percussion, Bells, Xylophone. [Set of Parts] Meredith Music. $175.00 – See more – Buy online Pre-shipment lead time: 24 hours – In Stock. Similar items. Listen Details. Listen Details.
How quickly will its youthful, new music director, Francesco Lecce-Chong, make his mark during his first season with the orchestra? Will the fifth conductor. Saturday night, in his third and final.
Brand Rapper Sadat X Sadat X Tour Dates, Concert Tickets 2019. Sadat X is an American rapper, most famed as a member of Alternative hip hop group Brand Nubian. Originally known as Derek X, Sadat takes his name from former Egyptian president Anwar Sadat. Brand Nubian member Sadat X has plans to release Wild Cowboys II, the sequel to
Glockenspiel: Glockenspiel, (German: "set of bells") (German: "set of bells") percussion. The glockenspiel became part of the orchestra in the 18th century.
2 years & up. Colorful, easy to handle jingle bells are easy for children to play. Whether they shake them in the air or tap their thigh, the sound is always gentle and sweet. Related Products. Cage Bells (Set of 6) $39.95. Baby Beads and Bell Shakers (Set of 6) $36.95. Baby Mini Maracas (Set of 6) $24.95. Customers Also Purchased. Fiesta.
If a certain pitch is required, small amounts of metal are ground from the bell's inner wall as it revolves. Bell metal, or bronze, is an alloy of copper and tin. Tin content may range from 13 percent in weight to 25 percent, rarely more. Tin increases brittleness, and large bells contain less than small ones do.
Handbells. Enhanced Handbell Packages From $ 2,685.00. Handbell Sets & Cases From $ 1,335.00. Individual Handbells, 1st Octave (C5-C6) From $ 240.00.
Blues Scale Over Blues Chords Learn how to comp over a minor blues progression. So the 2nd becomes the 9th, the 4th scale degree becomes the 11th of our chord, and the 6th becomes the 13th. We can't use all the notes at the. Feb 12, 2019. You can also use it to outline entire keys such as playing an
. include bells and bell music in China, and music for carillon and orchestra. Her carillon compact disk "The Bells of Iowa State" was released in 2004. A group of bells numbering 22 or fewer is known as a chime, such as the set of 10 bells.
Under his 10 years of leadership, the Metropolitan Bells enjoyed performances with the Chattanooga Symphony Orchestra, the Chattanooga Boys Choir and the Chattanooga Girls Choir. The goal of the.
About "Aussie Jingle Bells" Digital sheet music for orchestra/band, complete set of parts. It's Christmas Day the Aussie way, on a scorching summer afternoon by the barbie!
The Orchestra at the Oregon Symphony's Percussion Instrument players. percussionist uses hard mallets to play the glockenspiel, which sounds like clear tinkling bells. A tambourine is a small drum with metal jingles set into the edges.
Watch the video for Carol of the Bells by Trans-Siberian Orchestra for free, and see the artwork, lyrics and similar artists. Trans-Siberian Orchestra Carol of the Bells. Overview. Set.
There is a little bit of everything: the story is ostensibly set in a village in. the third act's Festival of Bells is in French. None of that mattered once Kuranaga and Cirio got going. The Boston.
Santa always comes loaded with presents and a few surprises when Paul Dyer and the Australian Brandenburg Orchestra and Chorus stage their. an old Baroque instrument called a cornetto and a set of.
hourlong set that mostly stuck to strengths. When the duo — songwriter/guitarist Derek Miller and singer Alexis Krauss — released its debut album, "Treats," in 2010, Sleigh Bells stood out with an.
Live Music In Dublin Ireland Mailing List: Weekly newsletter with gig guides and news. Enter your date of birth to receive offers on your birthday! Join The Loafing Heroes for the Irish launch of their 6th album, Meandertales. BelloBar is available to hire for live music performances, private parties and film. Dublin (/ ˈ d ʌ b l ɪ n
The city helped spark a love of music and launched his career, but it also caused him so much consternation that he vowed.
2 years & up. Colorful, easy to handle jingle bells are easy for children to play. Whether they shake them in the air or tap their thigh, the sound is always gentle and sweet. Related Products. Cage Bells (Set of 6) $39.95. Baby Beads and Bell Shakers (Set of 6) $36.95. Baby Mini Maracas (Set of 6) $24.95. Customers Also Purchased. Fiesta.
Haruomi Hosono is a wide-ranging singer-songwriter with a clutch of eclectic albums who also made punky, danceable electro-pop with Yellow Magic Orchestra, and his track "Original BGM," which closes.
A percussion instrument consisting of a set of metal bars which are sounded by being struck with a hammer. Each bar produces a. Music Term: Orchestra bells.
That's especially true for a good pair of earbuds, which should sound like they're packing an orchestra and feel like they're not. Under the scratch-and-sweat resistant casing, you'll find a lot of.
Is Celene Dio N Giving Up Singing Dec 31, 2018. Celine Dion attended Lady Gaga's Las Vegas residency and was caught on. Dion is truly giving her all to the music as she dances and sings. Jun 20, 2017. Two of Canada's biggest pop stars, Celine Dion and Shania Twain, have never. But recently, Celine has been all over the place, from
Feb 1, 2018. The Sun Valley Summer Symphony has a tradition of programming. has seen new performances which utilize mobile sets of bells. The Sun.
In the past, many of Light Opera's productions were offered at St. Mark's, which has been outfitted with theatrical lights and modular furniture that allows it to be quickly converted to accomodate an.
The glockenspiel was the predecessor of today's orchestra bells, and in. for music educators and percussionists is that, with reasonable care, a good set of.
Tubular bells (also known as chimes) are musical instruments in the percussion family. Their sound resembles that of church bells, carillon, or a bell tower; the original tubular bells were made to duplicate the sound of church bells within an ensemble. However, on the band's R40 tour, the second set featured a retro 1970s-style.
The shock of the new in Mahler's First Symphony was strongly communicated during the Minnesota Orchestra's performance Thursday. Later, the horns — no fewer than eight — swung the bells of their.
2nd highest family in the orchestra. Wind instruments can play only one note at a time. Instruments which sound an octave higher or lower are usually considered non-transposing. Reed – a thin cane or metal which vibrates to produce a sound, 1 Reed – single reed, 2 Reeds – double reed.
Jackson Browne asked if this was still the Garden State Arts Center — part of the epic Running on Empty was recorded here, and he opened his set with "You Love the Thunder" as a tribute to that night 40 years ago. Other standouts with his fantastic band were "The Pretender" and my personal favorite "Redneck Friend," which I had not hear Browne sing in years ("Honey you shake, I'll rattle, we.
Towards the end of their performance, they incorporated a cover of Black Sabbath's "Black Sabbath" into their set, which established a nice trend of heavy metal covers that would be continued later in.
Get the guaranteed best price on Orchestra Bells & Glockenspiels like the Musser M-645 Orchestra Bells at Musician's Friend. Get a low price and free shipping on thousands of items. Set Alerts. 99 6-Month* financing available. Backstage Pass Icon. Earn Points. Earn up to 9,200.
"The story of the Philharmonic's bells goes back to a performance of Berlioz's. enthusiastically agreed, adding that we should own our own set of real bells.
The three-disc set includes all the swing staples, incredible piano work from Basie and the brassy power of his orchestra,
He could even set up rhythms. But he grew to be fairly dangerous, and he's no longer with the orchestra." The Thai Elephant Orchestra. Pygmy chimpanzees in San Diego Zoo were given hand-bells, and.
Common The Rapper Hell On Wheels Hell on Wheels Star Common's Memoir One Day It'll All Make Sense Now Available In Stores. Posted by. 7 years ago. The rapper (and now Hell on Wheels actor) opens up to reveal the triumphs and pitfalls on the road to superstardom. Read More. Share Press Associated Press Readies. AMC's 'Hell on Wheels' Gets Premiere
Varying types of Orchestra Bells on sale today! Buy Orchestra Bells now. Disc Sanders For Sale Ac Band Saw, Bench Sander, Air Sander, Disk Sander, Belt Sander, Belt Disc Sander, Wood Lathe, Delta Rockwell, Powermatic, oscillating sanders. RHYTHM TECH BARBELLS SET w STAND & BEATER – ORCHESTRA BAR BELLS PERCUSSION. $169.95.
Quartet Arrangements and Other Sheet Music. This section serves two purposes: 1. If you are musician looking for an arrangement of a particular piece (perhaps it was requested with short notice), you might find it here. If you need something in a hurry, please e-mail or call Norbert Gerl at 214-373-9498 for info/prices, and I'll be happy to send you PDFs or print copies.
This is also the second time Trans-Siberian Orchestra has set out on the road without O'Neill. Merry Gentlemen" and "Carol of the Bells," was released as a single. To present O'Neill's grandiose.
The instrument is nestled in a deep wooden frame case with a removable lid and is an inexpensive high quality versatile set of bells for musical performance.
Features solo and ensemble violin, viola, cello and double bass, all recorded in their natural positions within the orchestra, complete with a number of articulations. Orchestral Brass:A thorough set.
Jun 6, 2016. A percussion instrument consisting of a set of metal bars which are sounded. The bell lyre and glockenspiel are versions of the orchestra bells.
It was, at least in theory, a cover of a well-known light orchestra standard. There was the reassuring rattle of jingle bells above the hi-hat and some. and pretty much a whole new set of lyrics.
These bells, made for the professional percussionist, feature carefully hand- tuned bars that maintain the Deagan tradition of exceptional purity and brightness,
Yes, the Cleveland Orchestra's 2016 Christmas. from John Williams' "Home Alone" scores, a set of Caribbean-style variations on "Angels We Have Heard on High," by Steven Amundson, and "Brazilian.
The 32-year-old Bergen-born saxophonist-composer Marius Neset has been at the height of his creative powers, especially on the evidence of a trio of consecutive albums released since 2014 on ACT, one of Europe's leading jazz recording labels.
Hot Poop · Last Thursday, I was lucky enough to sit down and chat with Ahmet Zappa and (briefly) Jeff Pazzuti, the founder of Eyellusion.I met Ahmet at the Royal Garden Hotel – scene of the infamous 'Zappa Crappa' snap – where Jeff had been speaking at an International Live Music Conference.
Hambraeus often uses the orchestra as one massive bell or sets of bells through various inter-relations of attack and composed resonance. The composer.
A total of 21 drum – bass drum, 4 concert toms, 5 drums at the drum set, 4 conga drums, 5 bongos, 2 timbales, 8 cymbals, 5 wood blocks, 5 cowbells, 2 tambourines, 2 xylophones, set of bells, set of vibes, and a set of chimes!
The 1950s are out, and change is in the air! Hairspray, winner of eight Tony Awards, including Best Musical, is a family-friendly musical, piled bouffant-high with laughter, romance and deliriously tuneful songs. It's 1962 in Baltimore, and the lovable plus-size teen, Tracy Turnblad, has only one desire – to dance on the popular "Corny Collins Show."
Download orchestra bell stock photos. Affordable and search from millions of royalty free images, photos and vectors. Thousands of images added daily.
Hymns For String Quartet Gordon Kerry's String Quartet No. 5, a new Australian work, is featuring various hymns and nature descriptions. The program will finish with Antonín Dvorák's famous String Quartet No. 12, Op. 96, The quintet, completed by the composer in February, is based on a Greek Orthodox communion hymn for the Feast of Annunciation and was performed
Musicians of the San Francisco Symphony. This website has two listings of musicians of the great San Francisco Symphony Orchestra: – A listing of the Principal Musicians of the San Francisco Symphony with short biographical notes and photographs. To go to this list of the Principal BSO musicians, click: Principal Musicians of the San Francisco Symphony.


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The researchers explain that people who cook their own meals may simply have other good-for-you habits, like exercising more. However, they also concluded that home cooks ate more fruits and vegetables (along with a wider variety of foods), have healthier methods of prepping their food, and splurge less on foods high in calories and sugar. No clue where to start? Check out these 25 high-protein chicken recipes for weight loss.
Keep busy. Cutting calories can have you constantly thinking about food. And the fear of temptation can make you want to cut yourself off from social engagements. But studies suggest keeping your mind active, especially while dieting, can strengthen your willpower (89). And stress can affect your mental capacity to hold strong (90). Try to enjoy your days as much as possible and find activities that allow you to be creative, think strategically, or release stress.
"After reaching my highest weight of 240 pounds in July 2014, I decided to make a life change. I was on Facebook and saw my sister was looking thinner and thinner in each picture. She introduced me to Take Shape For Life and it transformed my life! It combines the personalized support of a health coach to give you the resources and skills you need to live healthier for the long term. I was on the plan that consists of eating five healthy "fuelings" throughout the day, along with one healthy meal of lean protein and low carb vegetables. I continue to eat six small meals throughout the day. Additionally, I've found a new hobby and began working out. I never thought in my wildest dreams that I would say to my husband before leaving the house, 'I'm going to work out.' Now I work out four times a week!"
Another popular mainstream diet, Dr. Barry Sears's plan is considered to be one of the first in the recent wave of "anti-inflammatory" plans. It sets you up for success by calibrating your plate to be a third protein and two-thirds carbohydrates (not starchy ones like potatoes, think colorful vegetables instead) with a little bit of MUFAs, or monounsaturated fatty acids (the good-for-you kind ) in the mix.
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About: Christie literally just got going (her first post was in March). But she didn't waste any time putting it all out there. Her goal is to lose more than 100 pounds and beat a lifelong struggle with depression and anxiety. Her openness caught our attention immediately, and we can't wait to follow along with her as she takes each and every step.
Fast forward to the present. In terms of weight loss, I have kept off those 50 pounds, but it took me over a year to find a comfortable weight. More important, I am not as focused on losing weight but on building lean muscle and getting toned. My energy levels, positivity, confidence, and purpose are more important than size and weight. In terms of nutrition, I prioritize eating wholesome foods and nourishing meals; and I am learning more about the ratios and best foods to fuel my body for my lifestyle. For exercise, I still consider myself a runner though and through, but I have struggled with some injuries. I tend to go super hard at the things I love, so I have gone in and out of working my body too hard. That being said, I have been mixing up my workouts with running (I have a destination half marathon planned for March!) and more lifting (thank you to Lindsay for all of the lifting plans!) and yoga (Yoga with Adriene is amazing.) I have also had an epiphany on self-care, but that's for a different post. I am working towards real-deal peace and happiness. I'm getting fit, healthy, happy, indulge when I want, have confidence in what I'm doing and the choices I make daily, know my way around a kitchen, and listen to my body.
Simply take a good hard look at your diet, make a few modifications you can stick with and get your body moving. Not sure where you stand on diet? Write down everything you eat this week, then compare it to the list above and see where you could have made better choices. Don't beat yourself up though, learning how to lose stomach fat fast is a process. Simply find areas to improve and work on them next week.
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Love this post of your weight loss journey. Thank you for sharing. You are so real and honest and I love that about you and your blog. I too am struggling with my weight loss/gain since having my daughter in Jan 2009. I lost 80lbs back in 2000 but it has all come back on especially since having my daughter and not focusing on my well being and putting all my enegy into my daughter. This totally inspires me that I can get back on track. Congrats to you for your weight loss accomplishments. You look fabulous!
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Tip #1 Commit to 7 Days. To get an accurate assessment of your eating habits, you need at least a few days a week—including one weekend day—but an entire week is even better. You'll get a sense of how many calories you're typically eating, and can then work out how many calories you should be eating to help you reach your goal weight. If you want to establish new habits, keep logging. And if you want to lose 5 pounds (or more!), stick with it for at least a month.
As I posted above, HS wrestlers (also, many other grappling sport athletes) aren't given the full 24 hours to recover from depletion. Some sports have mat-side weigh-ins. Others are just given a few hours after weigh-in to replenish. For these sports, athletes are best served focusing on year-round nutrition strategies, ones that help them stay at a weight very close to the weight they'd like to compete at. This way you don't need to cut weight at all with such a quick turnaround.
If you are looking for a satisfying and delicious meat-free Bolognese sauce, you must add this Hearty Vegetable Bolognese sauce to your dinner menu this week! 🍝 This recipe gets its meaty texture from walnuts (inspired by @livingkitchen — a local #CLT-area fav!) and is a healthy and filling vegetarian dish we LOVE in our house!⠀⠀ ⠀⠀ INGREDIENTS ⠀⠀ ⠀⠀ 2 cups peeled, chopped carrots ⠀⠀ ½ cup chopped bell peppers⠀⠀ 8 ounces fresh mushrooms⠀⠀ 2 small yellow onions⠀⠀ ¼ cup kalamata olives⠀⠀ ¼ cup Cabernet Sauvignon ⠀⠀ 3 garlic cloves, peeled⠀⠀ 1 cup walnuts ⠀⠀ 1½ teaspoons Italian seasoning ⠀⠀ 1 teaspoon sea salt ⠀⠀ 1 25-ounce jar marinara sauce⠀⠀ ⠀⠀ DIRECTIONS ⠀⠀ ⠀⠀ In a food processor, shred the carrots, bell peppers, olives, mushrooms, onions and garlic until they are shredded into very fine pieces.⠀⠀ Drizzle a large, deep nonstick skillet with olive oil and heat to a medium-high heat. Add the shredded vegetables and allow them to cook down, as the water sweats out and they reduce in volume for about 5 minutes. Add the wine, reduce the heat and allow to simmer longer (approximately 7-10 minutes), until almost all of the liquid is gone.⠀⠀ While the vegetables are cooking, place the walnuts, Italian seasonings and sea salt into the food processor and grind into a course meal, taking care not to over grind, as a paste will form.⠀⠀ Add the walnuts to the skillet and stir.⠀⠀ Add the marinara sauce and stir to combine. Simmer on medium-low heat for another 10 minutes, stirring occasionally.⠀⠀ Serve on top of whole wheat spaghetti, zucchini noodles, spaghetti squash or your favorite pasta and enjoy!
hey wow this is inspiring! im in my mid 20s and although have been slightly over weight here and there i usually stay within a BMI of 24-26. coming from a family that eats relatively healthy yet can eat what ever they want and still struggle to gain weight i am definitely the black sheep. i figured this was just my body since my parents have put me on diets since the age of 1 (doctors orders). This past February i decided to get fit for the summer after looking at a terrible photo of me on the beach and decided to count calories to see where i was going wrong. although i was eating my suggested calories a lot were bad (overdoing things with olive oil, cheese, salad dressing- all things i thought were good). so i recently decided to stick to a 80% clean plan, which is easy for me since i love my veggies. except cutting out oils and cheese made me realize i was slightly and mostly eating vegan 60-70% of the time. after losing 10 pounds i hit a plateau for a few months until i cut another 100 calories. as i am in health care i worry about enough nutrients, calcium, protein ect so i spoke to my doctor who told me to eat more! he sent me to both a dietitian and nutritionist who both told me not to worry as my BMI was now 22.8 and that calorie shouldn't matter but i know theres something wrong. im not going to count calories for the rest of my life but i do believe it is important at beginning stages. im currently consuming 600 calories per day! i know its scary when i say it but its mostly raw veggies and im actually full but my energy level is still low so ive had to stop exercising as much. i now struggle to eat more without felling stuffed or bloated, did you have this issue too? was it hard to eat more and was it a gradual increasing of calories? and when you went from 900 to 1500+ did you gain weight initially with the added calories and then start losing or did you just start losing from where your current weight was?
We don't recommend thinking about macros in terms of percentages, especially if you're focused on weight loss. We recommend keeping your carb intake under 30 grams/day, eating the protein requirement we outline in our protein post, and eating fat to satiety. There's more info on our rationale around macros in this post by Steve Phinney and Jeff Volek: https://blog.virtahealth.com/how-much-protein-on-keto/
About: Brand new to the blogging world, Ayla's story is a familiar one. She started out her journey at about 200 pounds and tried tons of different things to lose weight — pills, dieting, the gym, you name it — none of which seemed to work. Finally, Ayla gave it one last go using Insanity workouts and overhauling her diet, and, what do you know, it worked. Ayla lost 63 pounds, and now dedicates her time and energy to sharing tips and tricks that worked for her with others. Her blog has easy-to-follow, quick-hit guides and ideas for losing weight quickly and effectively.
When I was younger, I'd managed to maintain my weight of 130 pounds by being active. I belonged to the dance team and played intramural sports, so it wasn't difficult for me to motivate myself to exercise. After college, I started a desk job, and with that came long hours, pizza lunches, and plenty of happy hours. I continued to exercise almost every day, but it wasn't enough and my weight climbed to 153 pounds, which was too much for my 5-foot-4-inch frame.
About: Sara, a new mom, is all about living a happy, healthy and fun life. She's struggled with her weight for years, and, as she puts it, can't wait for the day when weight no longer gets in her way. Sara's biggest appeal is that she's all about using good ole fashioned weight loss techniques — eating healthy and exercising. And that philosophy permeates through her blog, inspiring readers and engaging fans along the way.
We're almost up to speed, but still rewind a little bit back to the early years of college. In the fall of 2012 I started school at Truman State University in good old Kirksville, Missouri. If you're in college or have been to college, you know that it's the time to form independence and truly make decisions, on your own, for how you wish to live your life. For a lot of people this means starting over, turning over a new leaf, making new habits, developing a new lifestyle, etc. Honestly college is crazy and weird and I don't want to ramble on it too much because this post is focused more on the fitness/nutrition journey I've experienced (though I now realize its all connected.)
My wife is always desperate to control her weight. She has tried healthy diets similar to what you have listed above, and she has tried all the crash diets and diet pills and diet fads you can think of. She is still struggling, and she is only 25. Currently she has been told that part of her problem might be digestive issues (along the lines of Irritable Bowel Syndrome) PLUS the fact that she has needed to get 2 cortizone steroid shots in the past 2 years, which is said to encourage weight retention, PLUS AGAIN using an IUD contraceptive that messes with her natural hormone balance. The poor girl needs MORE than just a normal diet-routine and a little extra exercise. Do you have any safe advice for those, like my wife, with unusual and extra-ordinary conditions?
Almonds, peanuts, walnuts, pistachios — at GH, we're nuts about nuts! People who snack on nuts may have lower abdominal fat than those who munch on carb-based treats, according to a 2015 study in the Journal of the American Heart Association. Nuts are rich in monounsaturated fats, a heart-healthy (and more satisfying) pick than their grain-based counterparts.
Hello I have suffered from hypothalmuc ammenorhrea since my early teens and I never had a natural period. Unexplained condition where my pituary and hypothalamus did not communicate. I was not underweight. I was put on birth control to prevent bone loss since I do not produce estrogen. I had a child through IVf 2 years ago and I am back on birth control. Marvelon and combo estrogen and progesterone. I am able to follow this plan? I am at a plateau with my weight loss since starting the pill
About: Going through a divorce can do nasty things to a person — it can cause weight gain, low self-esteem, job changes, you name it. It certainly was a downward spiral for Emma, who went through the ringer before meeting (and getting engaged) to her current fiancé — but along the way she learned how to find the joy in life and learn to love herself. Emma decided to start a blog as a way to bring her newfound positivity to others. Her outlook on healthy living and eating, fitness and weight loss is charged with positivity. She's a glass-half-full kind of person, and reading her blog can make you one too.
Disclaimer: All information available here is purely for educational purposes only. Clickremedies.com does not provide medical advise. Neither the owners or employees of Clickremedies.com or the authors of the content provided take responsibility for any possible consequences resulting from treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Be aware that many of the techniques and remedies published on this site have not been evaluated in scientific studies.If you have, or suspect you have a health problem, you should consult your health care provider.
Leafy Greens – Help you feel satisfied longer, boost your metabolism and turn off your hunger receptors. You will eat less and lose more belly fat just by increasing your leafy greens! They're low in calories and high in fiber, making them the perfect weight loss food. Not a fan? Try one of our yummy green smoothies. Examples include spinach, romaine lettuce, kale, bok choy, arugula, chard, and mustard greens.
Keeping a toothbrush handy can do more than polish up that smile (and counter the effects of all that belly-slimming garlic); brushing your teeth throughout the day can also help you ditch that belly fat fast. A study conducted a sample of over 14,000 participants found that brushing after every meal was linked to lower weight. That minty toothpaste flavor not only clashes with virtually every food, brushing may also trigger a Pavlovian response that tells your brain the kitchen's closed.
When you exercise on the rowing machine, try this interval workout: Row for 60 seconds, note the distance on the machine, then rest 60 seconds. Repeat, only this time, row for 55 seconds and try to match or better your distance from the first time. Rest 55 seconds, then repeat, reducing the time to 50 seconds. Continue until you can't beat your original distance.
This is my first time to your blog, I found it when googling "Instant Pot Weight loss". Reading your story, it was like reading my own biography, seriously its scary lol. I am so glad you have found a healthy balance. I struggle working as a nurse with crazy shift hours, a hubby working crazy shift hours and a toddler (who eats healthier than I do thanks to gerber organic food pouches – meanwhile i'm polishing off the bag of krispy kreme kruellers haha), – I HATE cooking/meal planning. My struggle is real with needing stupid easy but healthy recipes. Your story is inspiring because I feel like we could be soul sisters haha and I have hope that i can learn to cook and eat better not only for myself but for my hubby and baby.
You know that recording what you consume is a good way to keep your weight in check, but Brittany Hicks, who dropped 110 pounds in college, didn't only write down what she ate—she also wrote down why she was eating it. "I realized I'd been using food to cope with stress," she says. "Just noticing that helped me do it less." Make sure you're not making these food journal mistakes so you can reap the rewards of eating and jotting, too.
Instead of choosing more processed foods, look for "real foods". This is the stuff we have been eating for hundreds of years and are biologically designed to consume. Real food is any natural, whole food with ingredients you recognize. If your Great Great Grandparents were here today, would they be able to readily identify the food you are eating? Can you picture these ingredients in your head and visualize you making it at home? Did it grow like that? How much processing and manipulation took place to get the food to where it is now?
Drink a cup of tea or a glass of water 30 minutes before you eat a meal. This will trick your body into believing it's more full than it actually is, meaning that your cravings will be lower and you'll be inclined to eat less during a meal. If you drink water or other liquid right before you eat, this could lead to indigestion, so wait a while after drinking before eating.
Oh, I am a young 76, 5'6" tall and this morning, weighed in at 135.6. my goal is 130. I know it will be a challenge as I am not that overweight. I am enrolled in FFL 7-week course and am really doing my best to follow the program. I have haven't been to the gym for 3 months due to foot problems. Hopefully, an MRI on Friday will reveal the problem and I can resume my gym time. Sorry for this epistly, but wanted to explain all to you in hopes that you can share some home exercises for my stomach area.
Yes. We just told you to go hard to burn off unwanted belly fat—but like we mentioned, don't overdo it. Going hard all the time stresses your body and leaves you chronically inflamed, which can backfire by contributing to belly-fat storage. Cap the intensity to a couple times a week and take the rest of your weekly rides at a controlled, comfortable pace.
When Tufts University researchers studied the waistlines and diets of 459 people, they found that even in men of similar age and activity level, those who ate white bread frequently weighed more than those who didn't. "The calories from white bread and refined grains just seem to settle at the waistline more than calories from other foods," says Katherine Tucker, Ph.D., the study author.
About: Jackie, a 26-year-old English professor, is not exactly new to blogging. She's been doing it since 2013. But recently, she moved her posts from Tumblr to their own website — and with an 80-pound weight loss, why not? Jackie's the kind of writer who draws you in not just with her words, but with her use of photos and links, too. She's snarky and quick-witted, and her posts are a blast to read. Factor in the continuing journey to shed pounds and reach her goal weight of 132, and the blog is really something special.
Don't feel bad! Losing weight is hard! At least you have a Husband who is the food police! Mine tries forcing me to eat his fatty stuff and I have to restrain myself and say no, which is hard. The key is taking it step by step. I feel your pain! I tend to eat when I'm bored too and I am trying to break that habit! Just remember you are a strong woman and you can do it!!!! Start small! Go for a 10 minute walk, even march in place during commercials when watching tv, next thing you know you are getting in some exercise and maybe you can march for a whole show? Also, cut up some healthy veggies and grab those when you need to eat! Just think to yourself, you are doing this for you and you are worth it!!!
I laid on the floor, crying, and said "so this is being an adult." Then I belly laughed. ⠀ My feelings were all over the place, stress was present but it wasn't unbearable, I had a lot of work, but not too much that I was drowning, Cooper was gone, but I knew he was okay and happy with his dad—I was seemingly okay, but I didn't feel okay. ⠀ So I did what I do when I feel off, I reach into my toolbox and grab the tool that makes the most sense in that moment. First, it was calling a friend. She allowed me to cry. Knowing that I didn't want advice, I just needed someone to receive my vulnerability without judgement. ⠀ I laid on the floor because I liked the way the pressure of my body felt on the ground. I cried, well, I sobbed. I was in pain and my body hurt. She listened, and then said something that made me laugh. Within moments I was in the depths of pain, then belly laughing. "So this is being an adult", I said. But looking back now, it has nothing to do with being an adult, but being a human. Allowing ourselves to feel the full range of human emotions without fucking judging them. ⠀ Self care can feel like a bunch of bullshit and fantasy land ideas. So how can you filter the BS and get through your hard as hell moments? 👉🏽Don't focus on being 100% better. Try just 1%. Because 1% is a whole hell of a lot better than nothing. By the way, this crying ordeal was last night—we all have bad days and moments and adulting is hard AF sometimes. As I was about to hang up the phone, I said "I feel 3% better". Not 1, or 2, I felt a confident 3% better. That, was progress. ⠀ Maybe you need to draw your feelings, cry them out, dance them out, call a friend and just speak, yell, masterbate, breathe, watch a show, mediate—whatever you need to do, remind yourself that 1⃣ you're so human. You're imperfect and it's okay to have off days. 2⃣ self care is all about trial and error. Adjust and pivot with each present moment. 3⃣ 1% better IS better. Reframe what progress looks like to you 💓
Secondly, there are a few moves you will want to avoid such as weighted squats and lunges. Why? These grow your legs and glutes. If you want to thin out your thighs, it simply does not make sense to do them. The added weight will create tension on your muscle, thus cause them to work harder the next set which leads to hypertrophy (increased muscle size).
You don't have to go low-carb to ditch those extra pounds around your waist in a short period of time. In fact, opting for more whole grains might just get you there faster. Researchers at Tufts University have linked eating three or more daily servings of whole grains to as much as a 10 percent reduction in visceral body fat, the kind that ups your risk for chronic diseases, like diabetes, heart disease, and high blood pressure.
If you're having trouble getting to bed, these 20 sleep strategies can help. To help stick to these strategies, consider these sleep tips your weight loss tips as well. Shutting off electronics an hour before bedtime, limiting caffeine intake in the afternoons, avoiding simple carbs in the evenings and journaling can all help you unwind so you get enough rest. You can also consider natural sleep aids to boost your ability to fall asleep and sleep soundly.
Use the weight-training equipment correctly to achieve favorable results. Move through a full range of motion, never use momentum and keep your body in good alignment with all your exercises. For example, for lunges, stand with your feet hip-width apart and hold dumbbells at your sides with your palms facing in. Step forward with your right foot and lower yourself by bending both knees. Stop when your right thigh is parallel to the floor and left knee is an inch above the floor. Step back to the starting position, repeat with your left leg and continue to alternate legs.
Add a cup of low-fat milk, a part-skim mozzarella stick, or a half cup of low-sodium cottage cheese to breakfast, and you may have a belly-busting win. While lots of research links calcium with lower body weights, results from a 2014 study suggest that calcium-containing foods may reduce waist circumference in those genetically predisposed to carrying weight in their midsection.
We've all seen the ads for weight loss programs promising 10 pounds of weight loss in a week or extreme weight loss in a month. And unless you've been living under a rock, you've probably also seen or heard of television shows, like "The Biggest Loser", where contestants are losing insane amounts of weight quickly and shrinking before your eyes week after week. The thing is, these examples are not realistic for everyone and usually not sustainable in the real world. In fact, most "Biggest Loser" contestants gain the weight back after the show (21).
That's where these tips come in. We talked with eight women over 40—all of whom have lost 40 or more pounds!—about the tools and methods that helped them make lasting healthy changes. And we've got to admit that they're pretty darn genius! Try incorporating a few into your weight loss plan, and you just might find yourself on the fast track to getting into those skinny jeans. (Looking for even more slim-down secrets? Don't miss these 6 things you must do to lose weight over 40.)
For some, as little as one or two drinks can impact weight loss. Beyond just its contribution of calories, alcohol interferes with the digestion and utilization of other nutrients, including fat. If you're hitting a weight plateau and drink alcohol, evaluate your alcohol intake. Consider the type and the volume of alcohol you're consuming. The carbohydrates and calories can add up quickly, and not to mention, we sometimes tend to reach for food when drinking – whether hungry or not!
This is the weight loss blog for self-described "underdogs, misfits, and mutants." Basically, if you've never seen yourself as the meathead grunting and lifting weights at the gym, this might be the space for you. Home to a community titled "The Rebellion," this blog is full of resources, training courses, and options for private coaching. Nerd Fitness is all about deliberate, small changes to help you live a happier, healthier life. Visit the blog.
About: Helen's a sweet and simple kind of girl. She's a runner in mid-life whose goal is to live healthy while mixing in a bit of adventure too. But what really makes her blog special is the number of delicious, healthy recipes she has developed along the way. They're easy to follow and loaded with pics. And although Helen does sometimes take long breaks between posts, when she does do an update, they're among the most well-read on her blog.
About: Who is Kristin? It can be tough to tell. The "about" section of her blog is empty, and finding her name so we could peg an author involved a deep dive into the blog archives. But one thing we do know...Kristin's blog is deep. Very deep. It's her innermost feelings, struggles, emotions with how her weight makes her feel, her low self confidence and her constant highs and lows. It's the kind of blog that sucks you in from the moment you start reading, the kind of blog that tells you, "whoa, this person is really pouring her heart out." And it's Kristen's level of vulnerability that makes her so appealing, that makes her one of the most powerful weight loss bloggers on our list. Whatever pain your weight loss struggles have caused you, you're sure to relate to Kristen.
Or skip your favorite early-morning show—whatever it takes to grab a few more minutes of sleep each day. When researchers at the University of Chicago studied men who were sleep-deprived, they found that after just a few days, their bodies had a much harder time processing glucose in the blood—a problem common in overweight diabetics. When the individuals returned to a more normal seven to eight hours of sleep a night, however, their metabolisms returned to normal.
You don't have to go low-carb to ditch those extra pounds around your waist in a short period of time. In fact, opting for more whole grains might just get you there faster. Researchers at Tufts University have linked eating three or more daily servings of whole grains to as much as a 10 percent reduction in visceral body fat, the kind that ups your risk for chronic diseases, like diabetes, heart disease, and high blood pressure.
The menstrual cycle itself doesn't seem to affect weight gain or loss. But having a period may affect your weight in other ways. Many women get premenstrual syndrome (PMS). PMS can cause you to crave and eat more sweet or salty foods than normal.4 Those extra calories can lead to weight gain. And salt makes the body hold on to more water, which raises body weight (but not fat).
If figuring out what to put into your body is too overwhelming, start with how much you're serving yourself. The easiest way to do this? Swap out your plates for smaller ones, like mother of two Jeanenne Darden did. With the help of this trick, she managed to lose an amazing 22 percent of her body weight, going from 187 pounds to 146 pounds. "I ate normally," she says. "I just ate less of everything." Pro tip: This trick is even easier with some cute portion-control dishware.
We don't recommend thinking about macros in terms of percentages, especially if you're focused on weight loss. We recommend keeping your carb intake under 30 grams/day, eating the protein requirement we outline in our protein post, and eating fat to satiety. There's more info on our rationale around macros in this post by Steve Phinney and Jeff Volek: https://blog.virtahealth.com/how-much-protein-on-keto/
Although I am not tiny or super duper in shape, I feel that I am finally at a comfortable and healthy weight that I can maintain while being busy and always on the go. My routine over the last year has been to try and eat fairly healthy during the week and then cheat a little on the weekends. If I splurge at one meal, I try and drink a healthy shake or a plate of veggies at the next to "make up for" the last meal. As I said before this is NOT health advice, just how I maintain my weight without counting every calorie. I am not one of those people with a crazy metabolism who can eat whatever they want so I have to be conscious about it all the time. Boo to any of you who are that way. I am forever jealous. One thing that has really helped me to start losing some again recently has been an alkaline diet. I honestly FEEL so much better too!
Cut out 'fat-bombs' and bulletproof coffee. These are okay to consume for satiety, but if your goal is weight loss, too much fat will prevent your body from using its own fat stores for energy (refer to point above for more information). Just one bulletproof coffee may contribute nearly 50 grams of fat and almost 500 calories to your day. Imagine what a few cups of coffee, or several fat bombs, might do to your weight loss.
Losing belly fat shouldn't mean strict dieting or deprivation. "People often think that you have to eat certain foods or avoid certain foods [to lose weight] and in reality, it comes down to eating more of a balanced diet that is portion- and calorie-controlled," says Zeratsky. "This allows your body to have enough energy to do what it wants to do while managing weight."
Try a diet in which you consume 2200 calories (men) or 2000 calories (women) per day. This should cause a deficit sufficient for you to lose one or two pounds per week, depending on your activity level. Some women may require lower daily calorie intake, such as 1800 or 1500 a day. Start by limiting yourself to a 2000 calorie limit per day, and lower the limit if you do not see progress.
While you may find natural varicose vein remedies online, consider seeing a vein specialist to discuss treatment options, especially if your varicose veins are severe. Also, research shows that some exercises like calf raises can help improve the appearance of varicose veins (2). Getting more physical activity can also help, since activity promotes better leg circulation.


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This is a fantastic guide for all musicians looking to do their own PR, but some of the websites need to be updated (FourSquare is now Swarm, Google Buzz no longer exists) but the concepts remain the same, and they are SOLID.
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An easy-to-digest overview of the many free and low-cost ways independent musicians, managers and promoters can harness the Internet to gain widespread exposure, attract more fans, and make money with their music. Veteran author, speaker and teacher Bob Baker reveals guerrilla marketing tactics to build an effective artist website, make the most of social media sites, and use the latest digital music promotion tools. From Facebook, Twitter and YouTube to blogs, podcasts and music sales widgets ... it's all covered here.


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Social Media is more than a decade old now and yet many businesses are still procrastinating about whether to get involved. That means many are 10 years behind the curve.
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