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Ebook Chromosome Structural Analysis A Practical Approach 1999by Theodore 4.5
Ebook Chromosome Structural Analysis A Practical Approach 1999
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2020 Best Private High Schools in Licking CountyAbout this List
Granville Christian Academy
#1 Best Private High Schools in Licking County
- Private School
- Granville, OH
- 49 reviews
Parent: My child is currently a 4th grader at GCA and has been attending since 1st grade. My husband and I both attended public school, but we found that public education just wasn't a good fit for our child. What a huge difference it was to become a part of the GCA family! Our child is thriving with the academic, spiritual, and social environment provided by GCA. The school really is like an extension of our family, and our child is eager to be there. One year our child missed school on his birthday. The teacher called and the entire class sang "Happy Birthday" over the phone. This level of caring permeates everything at the school, from simply showing care and concern for others to encouraging students to excel academically. We look forward to many more years at GCA!
- 235 Students
- 9:1 Student-Teacher Ratio
Newark Catholic High School
#2 Best Private High Schools in Licking County
- Private School
- Newark, OH
- 9-12
- 73 reviews
Alum: Coming into Newark Catholic I was a new student from public schooling unsure of what kind of people I would meet and potentially become friends with. I was excited about everything that was new to come and a bit nervous as well, considering all the students had gone to school with each other growing up during previous years. I did realize teachers genuinely cared about your education and making sure you got the most out of what you were learning. Along with that, coaches in the sports I was involved in also made it so easy to feel connected and like you were a part of a big family that challenged you for the betterment of your future. This wasn't something I had been used to; the smaller the school, everyone knew everyone.
I had a family, not just friends that would turn into acquaintances as we all headed off to college or onto our own paths in lives.
- 216 Students
- 13:1 Student-Teacher Ratio
Liberty Christian Academy
#3 Best Private High Schools in Licking County
- Private School
- Pataskala, OH
- 18 reviews
Parent: My children have had so many great opportunities to build self confidence and build important relationships... challenging academics, a variety of organized youth sports, field trips, school plays, art shows, speech meets, chapel/ speakers... there's something for everyone. The facilities at LCA are very nice, very clean, and very accommodating. The student population is racially diverse.
However, updates to school policy are needed in order to truly foster diversity and welcome every child of God. Unfortunately, LCA policies are not welcoming toward the LGBT community.
Additionally, updates are needed in order to develop each child's appreciation of science. LCA teaches Creationism while taking a very condescending view of anything resembling Evolution. This encourages students to become skeptical of scientists and of science.
- 454 Students
- 12:1 Student-Teacher Ratio

subset: commoncrawl


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This is 15 Pro Hair Color Tricks for Coloring Your Hair in the house
Consisting of the technique to recognizing when to Do It Yourself, and when to bet for the hair salon
Changing your hair color is an enjoyable and also very easy method to change up your appearance, so it's not a huge surprise that a monstrous 82% of Great Housekeeping visitors color their hair in your home, according to a GH Appeal Lab study. But with the big selection of hair shade products, color choices, and techniques readily available, it's hard to understand how to obtain it right when it concerns color your hair in the house. Whether you're believing balayage, dark brownish, auburn, blonde, or beyond, the GH Charm Lab and even more top pros are right here to share their secrets to getting salon-gorgeous hair color in your home. Plus, continue reading for the wizard techniques our viewers testers utilize themselves.
Before you attempt to tint your very own hair, you'll need to stockpile on the fundamentals:
– The GH Beauty Lab's best-tested boxed hair color
– Shade brush
– Make-up getting rid of wipes
– Latex-free non reusable handwear covers
– Clear solid lip balm
Before coloring, a couple of things you should bear in mind: You'll intend to save major hair shade modifications for the beauty salon. Severe color improvements can need multiple processes, which are best entrusted to a beauty parlor colorist who understands just how to evaluate tones and lessen damage. "Stay within 2 tones, lighter or darker, of your current shade," recommends celeb hair colorist Kari Hill. Remember that your result will be somewhere between your all-natural color as well as the picture on the box.
You must additionally miss a color job if you've recently relaxed or permed your hair, since both processes can trigger damages. You ought to be safe if you "wait at least seven days after a perm or various other process to use shade," says Sarah Schlosser, supervisor of Clairol Customer Relations. "As well as keep in mind that dealt with hair will certainly refine shade quicker, so you do not want to leave it on as long."
1. Acquire 2 boxes of hair dye.
You don't wish to run out of dye midway with the procedure. If your hair is shoulder length or longer, you might need 2 boxes to cover your whole head, relying on hair density. If you wind up with a leftover box, you can constantly use it next time. Revlon ColorSilk obtained excellent ratings from the Excellent House Cleaning Institute Beauty Lab's house hair shade examination.
2. Protect skin from dye and also spills.
There's nothing worse than ending up with telltale stripes of shade on your temple. As opposed to using a goopy salve to protect skin from color, glide a clear strong lip balm along your hairline, Hillside claims: "Its little size makes for succinct application.
To take in any type of color splatters as they take place, utilize facial cleansing wipes like GH Beauty Laboratory best Neutrogena Make-up Removing Cleansing Towelettes. If you wait till you're done, the spots may have currently set, so wipe up as you go.
3. Do not blend tones for a "customized color."
Unless you're a professional, combining two various tones of hair color is not recommended ever before. None of the significant firms we talked to would certainly assure that the resulting shade would be a predictable combination. Actually, even when you stick with a solitary shade, the result usually varies a little from what's pictured on package. Your best option is to just select one shade and also comply with the directions word for word, strand examination included.
4. Color a test strand first.
If you're attempting a new color, test it on trimmed hairs or a concealed hair of hair first, as well as look at the outcome prior to you actually dedicate. An usual scary tale from testers that really did not do this: hair that turned orange as well as purple!
5. Protect clothes and floors.
A surprising variety of testers disclosed that they disrobe nude when coloring to prevent staining garments. If you're not right into coloring au naturale, put on an old button-front t-shirt or robe– in this way, you won't need to raise anything over your head when it's time to rinse. You can also set garbage bags rather than covering surfaces with towels or sheets, which can soak via and need cleaning.
6. Stock up on added handwear covers.
You slid on the box's plastic handwear covers to safeguard your hands while putting on the dye, but you require to use them while washing the dye out, as well. Have a fresh pair of gloves ready in situation you can not reuse the originals. A tester that failed to remember wound up with seriously tarnished fingers!
7. Purchase a hair shade brush.
Spraying the color out and spreading it all over your hair may be very easy and enjoyable, yet this approach can be unpleasant and inaccurate. Instead, play beauty parlor colorist: Mix shade in a bowl as well as paint on with a hair shade brush for the most also, expert finish, our testers suggest.
8. Outline every little thing you'll need.
Pretend you're a specialist and also set out every one of your tools like you prepare to run. You will not have to stop and also scramble mid-process, which could lead to accidents as in leaving the color on also lengthy. Check out package's directions beforehand, also, "to get your bearings," Hillside suggests.
9. Color hair beginning with the top.
Since origins need the most color as well as processing time, apply color there initially, then brush with the rest of hair to disperse it. Work in four to six sections, like pros do in the hair salon, to make sure complete protection.
10. Usage 2 mirrors to see the rear of your head.
Coloring the back of your head can be challenging. As you apply color in front of your shower room mirror, stand up a handheld one to guarantee you don't miss out on places in the rear of your head, Hillside suggests.
11. Highlight hair with a tooth brush.
Numerous testers shared a smart trick for subtle results: Utilize a dye package 2 tones lighter than your color as well as paint on highlights with a tidy tooth brush or mascara wand. Position them moderately where the sun would certainly hit– around the hairline and also originating from your part, Hill suggests.
12. Use a shower cap while allowing color rest
Once all shade is on– but prior to you roam around– cover hair with a disposable shower cap to maintain color from trickling and also discoloring. After that you can do not hesitate to prep dinner or Netflix-binge.
13. Do not hair shampoo right away after coloring hair.
It makes sense: Cleaning hair rinses color, as well. One way the GH Beauty Lab examines shade fading is by duplicating washing cycles, because simply simple water and also hair shampoo's surfactants can seep color particles from hairs, the Lab clarifies. "Laundry tinted hair every various other day, at a lot of," Hill claims.
14. Use color-boosting hair products post-dye.
The Charm Lab has actually discovered that making use of a color-depositing shampoo, conditioner or hair-gloss therapy as soon as a week in between color work can rejuvenate hair shade. Attempt Beauty Laboratory test victor John Frieda Colour Refreshing Gloss, which is available in 7 tones, from blonde to red, brown, as well as black. Testers stated the salon-like therapy prolonged the life of their hair shade, boosted shine, and also was simple to apply.
15. Stop shade from fading.
Avoid of the sunlight or wear a hat to keep hair from lightening. And keep call with chlorinated water to a minimal environment-friendly hair, anybody?. Also, make use of a hair shampoo as well as conditioner particularly created for color-treated hair, like the GH Beauty Lab's best shampoos and conditioners for tinted hair. They will not strip away included shade which various other products might as well as can extend the life of your brand-new color by a few weeks.


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Where Does Your Fish & Seafood Come From?
Date: May 14, 2018
Traceability of Fish and Seafood to FAO areas.more »
Bar Harbor® Whole Maine Cherrystone Clams - Did You Know?
Date: November 6, 2015
Hard-shell Clams (Mercenaria mercenaria) are bivalve mollusks, like Oysters and Mussels. Hard-shell Clams are also known as Quahogs. However, they are generally known by names based on their size: Littlenecks, Cherrystones, Topnecks and Chowders. Littlenecks are the smallest followed by Cherrystones.more »
Bar Harbor products now distributed throughout Canada by Gourmet Trading Co.!
Date: July 24, 2014
Gourmet Trading Co., Mississauga, Ontario, was established in 1990, and is now celebrating over 20 years of being in the business of distributing some of the finest food products from across North America.more »
Fun new Bar Harbor animated Lobster Juice ad
Date: February 12, 2014
Check it out!more »
Maine Lobstah Juice Getting' Fancy!
Date: January 15, 2014
Bar Harbor Foods will be in San Francisco this weekend showing off NEW Maine Lobster Juice. Drop by our booth at the Moscone Center for a Lobstahtini!more »
Presenting the World's First Authentic Certified Maine Lobster Juice!
Date: December 30, 2013
From the producers of the world's BEST Premium Authentic Maine Clam Juice, comes the logical pantry companion, Bar Harbor Premium Maine Lobster Juice!more »
The Day After...National Clam Chowder Day, February 25th
Date: February 26, 2013
Did you celebrate National Clam Chowder Day with that creamy delicious comfort food? Nothing warms us like a hot, steaming bowl of New England Clam Chowder!more »
Let "Meal Survivor" help you with your New Year's Resolution to lose fat and eat healthier!
Date: February 20, 2012
Meal Survivor: Your Fat Loss Guide in the Grocery Jungle!more »
Smoked Maple Sardines. Seriously gourmet. Utterly delicious.
Date: January 4, 2012
From the Blog of IamTedKing.more »
A Starring Role for the Little Humble Herring
Date: December 15, 2011
The New York Times reports on a resurgence in the demand for herring.more »
Simple. Honest. Seafood.
Date: September 22, 2011
Bar Harbor Foods at the Natural Product Expo East bringing the taste of Maine to you!more »
Soup Love from Around the World!
Date: September 22, 2011
New fan of Bar Harbor Foods in Germany!more »
"You're helping me live a healthier life and I'm supporting an American company"
Date: August 10, 2011
"Very uncharacteristically, the fillets smelled so good when I opened the can that I picked out a small chunk and had it plain. It was great. Really great."more »
Bar Harbor Products; Great Taste and Great Value!
Date: August 9, 2011
Satisfied Customers; our reason for cooking!more »
Chowda Love!
Date: August 9, 2011
Bar Harbor New England Clam Chowder trumps even restaurant chowda!more »
Loyal Lobstah Lover!
Date: August 9, 2011
With fabulous taste, convenience of fully cooked, ready-to-use, and the certified goodness of Lobster from Maine, what's not to love?more »
A True Convert to Bar Harbor Chopped Clams!
Date: March 3, 2011
Good food is worth the price.more »
Flavors of my past...
Date: March 4, 2011
Bar Harbor Foods brings back fond food memories from New England.more »
Hooked on Herring!
Date: March 3, 2011
Smoked Herring for lunch - Tom's hooked!more »
"Wild" for Bar Harbor Herring in Cabernet Wine Sauce!
Date: March 3, 2011
Customers go wild for Bar Harbor Herring!more »
Bar Harbor New England Clam Chowder - "Wow! Worth every penny!"
Date: March 3, 2011
Great customer testimonial on New England Clam Chowder!more »
You Say Newburg, I say Wenberg… Let's Eat
Date: February 17, 2011
Popularized in the late 1800's and long associated with elegant dining, who actually created Lobster Newburg and when seems to be up for culinary debate.more »
"If it's not Bar Harbor New England Clam Chowder, back away from the bowl!"
Date: January 10, 2011
The "Picky Eater" picks Bar Harbor New England Clam Chowder in a blind taste test of 13 Clam Chowders!more »
Traditional New England Indian Pudding for the Holidays!
Date: December 1, 2010
More Customer Acclaim for Bar Harbor products!more »
Bar Harbor's NEW Soups just in time for Winter - Lobster & Corn Chowder and Clam & Corn Chowder
Date: October 24, 2010
Great winter comfort foods….tradition, honesty, all natural….American made.<br/>more »
Bar Harbor Fans in Japan
Date: October 11, 2010
Hi! Bar Harbor Foods. I ate your Clam Chowder. As it's very delicious I wrote about Clam Chowder in my Japanese blog.more »
Customer Reviews - Bar Harbor Crab Bisque
Date: August 10, 2010
Bar Harbor Foods provides the best products for seafood chowder and bisque!more »
Eva's Food World: Indian Pudding by Bar Harbor
Date: May 5, 2010
"It [Indian Pudding] smelled like the holidays because of the molasses and spices. The smell was homey and decent."more »
Probably the best kippers I've had in my life!
Date: April 29, 2010
These things are tender, moist, fishy in a good way!more »
In Search of Good Food | Reel in Bar Harbor's Herring, Kippers
Date: April 2, 2010
From columnist Marty Rosen at the Courier-Journal, Louisville, Kentucky/Southern Indiana a great article on Herring!more »
How do they get those little strings on the neck bands created for Bar Harbor Clam Juice!
Date: March 30, 2010
Job of the Month: String-tying with Miniature Pieces - Bar Harbor Clam Juice neck tagsmore »
Bar Harbor Clam Chowder is absolutely fantastic!
Date: March 22, 2010
Thanks to Marketplace Grocery Store for the great customer reviews!more »
The Nibble - Gourmet Clam Chowder
Date: February 26, 2010
Canning small-batch seafood "fresh from the docks," in Downeast Maine, Bar Harbor seafood produces gourmet-quality, tender canned seafood products—and one heck of a delicious clam chowder.more »
February 25th is National Clam Chowder Day!
Date: February 24, 2010
Celebrate National Clam Chowder Day, February 25th with great tasting Bar Harbor NEw England Style Clam Chowder- a true Down East Clam Chowder!more »
Thanks Bill, for your recommendation of Bar Harbor Smoke Wild Kippers!
Date: February 24, 2010
Great customer recommendation to add healthy, tasty smoked wild fish to your diet!more »
Customer Review on Bar Harbor Chopped Clams at Amazon.com
Date: February 5, 2010
Thanks Alan! We appreciate your loyalty to our products!more »
Bar Harbor Corn Chowder Siting at Whole Foods, Princeton, NJ
Date: November 30, 2009
Bar Harbor products showing up all over the place - the latest sent from a customer at Whole Foods in Princeton, NJmore »
Fabulous Gift Sightings!
Date: October 5, 2009
It's not too early to start thinking about your holiday gifts! We're fishing for just the right gifts from the sea and will bring you the treasures we find so bookmark this page and check back often.more »
Bar Harbor Herring and Mackerel on the Pride of Baltimore!
Date: October 1, 2009
Herring and Mackerel sightings up and down the eastern seaboard!more »
Bar Harbor Baked Beans - Another Great Customer Testimonial!
Date: May 6, 2009
Cecil in Graniteville, VT becomes a baked bean fan at the age of 88!more »
Crab Bisque...for breakfast!
Date: May 6, 2009
Rebecca from Jacksonville, Florida, finds Bar Harbor Crab Bisque an enjoyable breakfast treat.more »
Another Happy Customer!
Date: December 17, 2008
We love hearing from our customers! Thanks, Brad!more »
New England Clam Chowder...Awesome!
Date: December 6, 2008
Customers love great American products!more »
"Catch of the Day" Gift Baskets at Maine's Pantry
Date: November 25, 2008
Delicious Bar Harbor products are included in this charming seafood box embossed with a jumping fish and filled with Maine's seafood harvest. They carry the Bar Harbor line of gourmet fish and seafood products.more »
The Ultimate Holiday Gift!
Date: November 25, 2008
Bar Harbor Holiday Wreath from Maine Made Christmas! A fresh, fragrant, beautifully decorated balsam wreath from the Maine woods surrounding delicious Bar Harbor gourmet foods. Order for everyone on your holiday list and one for yourself!more »
Customer Testimonial
Date: November 12, 2008
...the best canned clam chowder!more »
The Nibble's Favorite Clam Chowder
Date: November 12, 2008
Canning small-batch seafood "fresh from the docks," in Downeast Maine, Bar Harbor seafood produces gourmet-quality, tender canned seafood products—and one heck of a delicious clam chowder. We'll buy it by the case! The line is all-natural—no artificial preservatives, no trans fat and no MSG. The smoked herring and mackerel products are kosher-certified. Support the small, artisan business; Bar Harbor Foods is the only multiproduct cannery left in Maine. This is page 1 of a three-page article.more »
Bounty of the Sea gift Baskets from Amazon.com
Date: November 10, 2008
With the holidays fast approaching, Bar Harbor products make excellent gifts.more »
Bar Harbor Launches All-Natural Fish & Seafood Stock Line
Date: October 9, 2008
We make it easy to enhance your favorite recipes with ready-to-use stocks!more »


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Today, I'm welcoming Gretchen Fleming to True and Faithful. Gretchen and I go way back — as young moms raising babies and kids, working in the church nursery and doing Bible study together. She's a Bible teacher at heart, with a love for the Word and passion to see women in the Word. It's a joy to have Gretchen share from this week's 100 Days with Christ Bible study.
* * *
There are some moments we will never forget.
Moments like when I was newly married at 22 and in an argument with my financially prudent husband. I was so angry that I wanted to retaliate against him for making me upset. So I turned on the hot water faucet in the kitchen sink and came to bed.
Noticing the sound after we quietly settled in for the night, my husband asked what it was. I triumphantly replied, "THAT'S the hot water running!"
Although somewhat comical now to remember and joke about together, it was also very revealing.


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About four years ago during. stomach acid into the esophagus. Occasional heartburn is not uncommon. By American College of Gastroenterology estimates, 60 million Americans experience heartburn at least once a month. It is caused.
Help For Acid Reflux Cough How To Relieve. sleeping can be a challenge enough while pregnant. And like that of a bad credit rating, the Help For Acid Reflux.
Mar 9, 2009. It is best to avoid drinking anything at least 15 minutes before meals, and for at least 30 minutes after meals. The reason is that the hydrochloric acid in your stomach becomes watered down, and as a weaker acid, it is less able to do the hard work of digesting food fully and quickly. When food is not digested.
Morning sickness, or nausea and vomiting with pregnancy, is relatively common during the first three months of pregnancy. This nausea during the first trimester can be very unpleasant, but it generally ends as the woman moves into the second trimester. For a few unlucky women, morning sickness does not end after the.
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Yet treatment with popular remedies for acid reflux, like the acid-suppressing proton-pump inhibitors Prilosec, Prevacid and Nexium, fails to work or gives only partial relief. That's because acid reflux is, at most, only part of the problem.
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Indigestion is one of the most common complaints during pregnancy with 80% of women experiencing it at some point. Find out what foods to eat to beat that burning sensation, what to avoid and other tricks for a happier tummy.
Heartburn is something that most adults will experience during their lifetime. It is characterized by an uncomfortable burning sensation right behind the breastbone.
heartburn – a burning sensation in the middle of your chest; an unpleasant sour taste in your mouth, caused by stomach acid. You may also have: a cough or hiccups that keep coming back; a hoarse voice; bad breath; bloating and feeling sick. Your symptoms will probably be worse after eating, when lying down and when.
Pregnancy increases your risk of heartburn. Learn how to treat heartburn during pregnancy and when to get help.
Heartburn during pregnancy is a. What Causes Heartburn During Pregnancy? Acid reflux occurs when the contents of. and esophagus and provide relief against reflux.
Pregnancy and Heartburn – Health Encyclopedia – University of. – Heartburn doesn't really mean your heart is burning, but it's a good description of the discomfort that begins behind the breastbone. It then moves upward to the neck and throat. Officially, heartburn is known as gastroesophageal reflux, when acidic stomach juices or food and fluids back up into the esophagus. This is a.
Learn about gastroesophageal reflux disease (GERD, acid reflux, heartburn) symptoms like heartburn, chest pain, regurgitation, and nausea. Diet, causes, diagnosis.
Acid reflux is such a common problem you'd think it would be simple to spot and treat. But sometimes acid-reflux. 11 Surprising Symptoms of Acid Reflux. bad.
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Acid reflux (GERD) can be caused by lifestyle (obesity, smoking cigarettes, etc.), medication, diet, eating habits, and other medical conditions. Read about 17.
Try eating ice creamand 9 more tips for alleviating acid-reflux, only on Babble. Top 10 Heartburn Remedies During Pregnancy. If your heartburn is super bad,
The terms heartburn, acid reflux, and GERD are often used interchangeably. They actually have very different meanings.
Dec 17, 2015. This helps to cure acid indigestion by absorbing excess acids and reducing inflammation of lining of the gastrointestinal tract. Steep 2 tbsp of. Drink at least 8 to 10 glasses of water to stay hydrated but not during meal times, as this puts pressure on lower esophageal sphincter. Chew chewing gum after.
Heartburn is a common complaint during pregnancy. This allows stomach acid to pass into the esophagus. What can you do to treat heartburn when you are pregnant?
Heartburn during pregnancy is common. Despite it being a harmless symptom, it can be uncomfortable. Read on to find out the cause and how to prevent it.
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how to relieve acid reflux while pregnant Depending on the specific agent, this antimuscarinic action may interfere with the therapeutic effects of prokinetic agents.
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A mostly vegetarian diet may provide relief similar to widely used medications for people with acid reflux, a new study suggests. The study looked at close to 200 patients at one medical center who had been diagnosed with.
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Baking soda can temporarily relieve acid reflux. But it can also cause unintended side effects. Find out how much baking soda you should take for acid reflux.
May 31, 2006. Even a teaspoon of mustard, and I have a terrible stabbing pain in my chest within 15 minutes. Doc says this is acid reflux (other conditions excluded after exam). Go figure. Posted by: BF | May 18, 2007 at 12:00 PM. Sara. i love this! finally, this proves i'm not crazy!!! when i was pregnant, i carried mustard.
They may think a protruding tummy makes them look "pregnant. a normal meal, acid reflux could be the cause. Burping excessively soon after eating is another sign of this type of indigestion. Acid reflux might be particularly bad.
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But a new treatment option being offered in Southwest Louisiana can eliminate the abnormal tissue and give patients relief from this condition. While Felix Thibodeaux. condition of the esophagus caused by acid reflux disease. CHRISTUS.
Dec 8, 2017. Lying down with a full stomach may cause stomach contents to press against the lower esophageal sphincter (LES), increasing the chances of acid being refluxed. This is why it's best to wait at least two to three hours after eating before going to bed. In other words, avoid those yummy late-night snacks.
someday acid reflux will do the same for the early 21st: The stressed-out dot-commer, the harassed defender of the Clinton family, the edgy day trader-all of them reaching for brand-name capsules to relieve the sour, verklempt feeling.
WebMD explains heartburn during pregnancy and what to do to prevent and treat it.
Learn about heartburn, a burning sensation in the throat from acid reflux. Symptoms of heartburn include chest pain, burning in the throat, and difficulty swallowing.
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When stomach acids enter the esophagus frequently or chronically, the irritation feels like a burning or pinching pain behind the breastbone or in the middle of the back called. Severe reflux can even feel like a heart attack. A consistent reduction in acid reflux will allow the esophagus to heal and become less sensitive.
The Science: It may be hard for most people to think of chewing gum as a remedy for anything other than a case of bad breath. But several studies. gum for an hour after a large breakfast reduced acid reflux in both groups for up to three.
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During the drug's development, Merck had suggested that it could treat insomnia more effectively and produce. Until the 1980s, doctors had treated acid reflux.
Gastroesophageal reflux disease occurs in up to 50% of pregnant women. As in the non-pregnant patients, reflux occurs when there is a decrease in lower esophageal.
It's also known as acid reflux, or acid indigestion and is a result of acidic digestive juices coming up from the stomach, causing inflammation in the throat lining. Nice. Keen MFM forum visitor Gemlou was in agony with heartburn during her pregnancy, "It's so bad that I could scream, it's really awful… and really strong.".
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This results in the reflux of food into the esophagus. Instead, have 5 to 6 small meals during the day. researchers found that gluten-free diet could help reduce GERD symptoms and prevent damaging acid reflux in those with celiac.


text: Main Content Committee Meeting Meetings by bodies of elected members delegated by the House or Senate to consider and make recommendations concerning disposition of bills, resolutions, and other related matters referred to them. Committees are appointed by the Speaker of the House or the Senate Majority Leader and are organized according to subject matter. Committee(s) Oversight ChairRep. Matt Hall Clerk NameTaylor Thrush Clerk Phone517.373.7256 LocationRoom 326, House Office Building, Lansing, MI DateThursday, 1/16/2020 Time10:30 AM Time Notes AgendaHB 4831 (Sarah Lightner) State financing and management; purchasing; bids on certain options on certain procurement contracts; allow.HB 5015 (Ryan Berman) Public employees and officers; state; list of employees, position title, classified or nonclassified civil service distinction, and salary for each state department; require monthly internet posting.Office of the Auditor General Performance Audit Report, Aging and Adult Services Agency, October 2019And any other business properly before the committee. In the spirit of compliance with the Americans With Disabilities Act (ADA), individuals with a disability should feel free to contact the Committee Clerk's Office by phone [(517) 373-0015] or by TDD [(517) 373-0543] if requesting special services to effectively participate in the meeting


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We are huge pizza lovers here and I want to share with you how to make healthy homemade pizza from scratch!
I love making homemade pizza because it is very easy and fun to make, simple to prepare, and yet hit the spot! Not mentioning it is much healthier and cheaper than going out or ordering in. You can pretty much put whatever you want on your pizza with ingredients you personally picked out, therefore, you know exactly where your food comes from, how it was made and what you are consuming.
The reason why I prefer homemade pizza, besides it, is healthier and cheaper, it is because homemade simply tastes better! To me, knowing what you are eating and where your food comes from is very important because it is directly linked to your health and well being. And nothing beats using organic and fresh ingredients.
Have you heard of dirty dozen? Dirty dozen is highlighting the fruits and vegetables most likely to harbor pesticide residues. According to Environmental Working Group's 2017 shopper guide to the pesticides in produce, here are the dirty dozen:
Many of these ingredients are commonly used in pizza. Which means unless you know where your local pizzerias source their ingredients and what ingredients they are using, you are probably eating pizza with ingredients contain a high level of pesticides and ingredients you can't pronounce.
Recently, the USDA conducted a study which revealed the enormous amount of pizza we consume in the United States. American consumption of cheese increased by nearly 30% in 10 years because the dairy industry is spending big bucks to promote pizza and partner with big chains like Dominos. But there's a lot going on behind closed doors and us as consumers are left in the dark. As a result, we don't know what is going in into our pizza and what exactly we are eating.
Vani Hari, the author of Food Babe, conducted an investigation to see what ingredients were in pizza from the popular chain like Domino's, Pizza Hut, Little Caesars, California Pizza Kitchen, and Papa John's. Hari couldn't find any ingredients listed on their website and when she called them up, they all refused to provide her with the information. Even her local pizzeria was not willing to provide her with the information. What she did find from her investigation is that there are lots and lots of hidden MSG! Instead of using actual MSG, which could give the restaurant a bad reputation, restaurants are adding potent flavor enhancer without average consumer realizing it. Instead of letting us know that they are putting in MSG in our food, they are using an FDA loophole to sneak processed glutamic acid into our food, which as the same effect as MSG.
To learn if your food truly contains processed free glutamic acid (MSG), Truth In Labeling has got your back with names of ingredients that contain processed MSG.
I'm not saying you have to follow this rule but just something you should think about, pizza should never be eaten at night. The good news is, you can still eat it for lunchtime.
Nutritionists advise that people should avoid eating a heavy meal at dinner time, like pizza. Eating a heavy meal at night creates the perfect environment for disrupted sleep, owing to our stomach's skilled ability to pump out acid at the first sign of food. Fact is, plenty of us end up eating late at night. But if you're prone to heartburn, a symptom of acid reflux, chowing down too close to bedtime is the worst thing for you. Considering acid reflux affects an estimated 20 percent of the population, this may be you.
If you do experience acid reflux, three best advise to you:
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You will need the dough to rise for at least an hour. ⏰
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Gently stick two fingers in the risen dough then take them out.If the indentations remain the dough is "ripe" and ready for punch down. If not, cover and let the dough rise longer. Repeat test.
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Pizza can be baked on baking pans or pizza stone and which one to use is a matter of preference.
With a stone, you have to preheat the stone until completely heated (~30 minutes) while you build a pizza on the counter and transfer the pizza from the counter to the hot stone with a pizza peel. The benefit of using a stone is you can make any shape and size pizza you want, as long as it fits on the stone. As with a pan, the pan determines the size and shape. Compared to the metal of a baking sheet, a pizza stone holds heat more evenly, and the porous surface draws water out of particularly wet areas of the dough as it cooks.
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With a pizza pan, you can build the pizza in the pan and place the pan in the oven. For me, a pan is more convenient. The benefit of the pan is they are easy to clean and store. Stones are brushed or wiped clean and put away. If you drop a stone, it will break.
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Brussel sprout with cherry tomato pizza
Tomato-less butternut squash pizza
This post includes affiliate links. This means I make a few cents if you buy the item after clicking my link. This costs you nothing, but it helps keep this blog running!
|Prep Time
|20 Minutes
|Cook Time
|15 Minutes
|Passive Time
|60 Minutes
Pizza Dough: yield 4 serving (4 personal size pizza)
Topping option 1: Rosemary Chicken And Potato Pizza
Topping option 2 : Pesto veggie


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11 February 1841
The Manor of Heddington
Special Court Baron of Edward Latimer Esq and Elizabeth his wife
Thursday 11th February 1841
George Rackstraw Gentleman, Steward
Homage: Robert Bateman, Thomas Godfrey
[Baptist Chapel in The Croft]
At this Court came Jonathan FISKE a Customary Tenant and in open Court surrendered all
that piece or parcel of certain land or garden ground situate in the Village of Headington in the County of Oxford and part of the Customary lands and tenements of this Manor
fronting the Messuage or dwelling house in which Elizabeth BOSTALL resided but separated therefrom by a highway or path containing by admeasurement from East to West on the North side where the same extends from part of the aforesaid footpath to certain garden ground the property of Henry HALL Esq in the occupation of John Tew 41 feet or thereabouts and from east to West on the South side where the same extends from another part of the aforesaid footpath to the extreme southern end of the last mentioned garden ground 39 feet and from North to South at the Eastern side where the same is bounded South by another public path running parallel with the Shrubbery at the back of the said Edward LATIMER's mansion and South by the remainder of the garden ground fronting the said Elizabeth BOSTALL's dwelling house (of which the before mentioned premises are part) 61 feet and from North to South at the Western side where the same is bounded as last mentioned 67 feet
And all that building or erection now standing upon part of the said premises and now used as a Meeting House for the worship of Almighty God and so much of the ditch as runs from North to South on the Western side of the said garden ground containing in width by measurement 6 feet and in length 67 feet.
The description of which said before mentioned premises is more particularly delineated and shewn in the ground plan in the margin of the admission copy of the said Jonathan FISKE surrounded by a green line which said premises with others were formerly described as
one barn and 2 acres of land lying in the common fields
and which said above mentioned premises hereby surrendered were granted to the said Jonathan FISKE at a Court 25th March 1836
To the use of the said Lord and Lady to the intent and in confidence nevertheless that the said Lord and Lady do enfranchise the same premises and do convey the Fee Simple and Inheritance thereof unto:
- Thomas BARTLETT of Oxford Printer
- William LACHMORE of the same place Mealman
- Jonathan FISKE of the same place Draper
- William COUSINS of the same place Coachmaker
- John ALDEN of the same place Butcher
- John Jeffcoat HEMMING of the same place Cook
- John CAMPION of the same place Tallow Chandler
- Edward Bean UNDERHILL of the same place Grocer
- Thomas ALDEN of the same place Butcher
- Isaac GRUBB of the same place Baker
- Henry ALDEN of the same place Printer and
- William GOULD of the same place Baker
their heirs and assigns for ever upon and under certain trusts to be set forth in the Conveyance thereof
Jonathan Fiske
Enrolled by me,
George Rackstraw, Steward
Continuation of Court Roll for 11th February 1841
Conveyance and Enfranchisement of the Above Premises
By Indentures of Lease and Release dated respectively 10th February 1841 the Release made between Edward LATIMER Esq and Elizabeth his wife of the one part and Thomas BARTLETT, William LACHMORE, Jonathan FISKE, William COUSINS, John ALDEN, John Jeffcoat HEMMING, John CAMPION, Edward Bean UNDERHILL, Thomas ALDEN, Isaac GRUGG, Henry ALDEN, William Gould of the other part
In Consideration of £12 paid to the said Edward LATIMER and Elizabeth by the said parties of the second part
The premises in the foregoing surrender by Jonathan FISKE were enfranchised released and conveyed by the said Edward LATIMER and Elizabeth his wife to the said parties of the second part upon and under certain Trusts therein mentioned.
Executed by the said Edward LATIMER and
Elizabeth his wife and duly acknowledged
by Elizabeth LATIMER and receipt
for consideration money endorsed


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Cometh the hour, cometh the garbage guru
Shen Wei's life has been one of enormous changes. From civil servant to social outcast to a vagrant living on the street, scavenging for food.
Nothing, however, prepared him for life as a wanghong.
The word means "Internet celebrity" and refers to any overnight sensation — from pop singers to coffee shops, to a monkey riding an ostrich.
In March, videos about Shen appeared on Douyin, or TikTok, a popular live-streaming platform, and immediately went viral. In them, the tramp talked confidently about Chinese classics such as "Lun Yu" (The Analects of Confucius), quoting from texts to explain the problems of modern society.
Besides admirers and onlookers, a vast entourage of hangers-on, live-streamers in particular, flooded to where he was staying to bask in reflected glory, and get him on their streams.
"When people told me videos about me had gone viral on Douyin, I didn't even know what Douyin was. I had always hoped people would pay attention to me, but I had never expected this. People approached me and asked me to go with them so that they could 'take care' of me. Thinking back, I see now that they must have wanted me to promote their products. Then people asked me to cooperate – set up a company, win-win results! I refused. Even though they offered me millions, I don't like commercialized shows.
"I didn't know that being famous would be such hard work. I didn't want to be a wanghong anymore, so I just went to stay with some friends."
In early April, shaved and well-groomed, Shen was back in the public eye with videos and live-streaming on the Kuaishou video platform. He was staying in fancy hotels and was always flanked by his two "assistants" — Liu Xiaofei (nicknamed Xiaofei), who he treats as a son, and Wang Along (nicknamed Xiaowang), who has a car. I followed him for two days in June to get a close-up look at the 52-year-old's new life.
Shen's schedule is now packed. A wanghong's work is never done. He spends most of his time traveling around the country at his fans' invitation. "Usually they contact Xiaowang or Xiaofei to invite me. If I have time, I rarely say no."
Easily recognized, he is constantly assailed for autographs and selfies. It's a far cry from his 26 years of sorting garbage on city streets.
Picking up waste and reading were then the only things in his "very regular" life. He got up at 2am or 3am to search for "valuables" in the trash. At daybreak, he started to sort the waste — food, newspapers, plastics, cans, glass. At noon, he did some reading. In the afternoon, he sold what he could to recyclers before heading to a nearby Metro station where he would read till about 8pm, when he went "home" to sleep.
"Except houses, everything can be picked in the street," he says. "Food is the easiest. Food waste is a serious problem today."
After feeding himself, he fed stray cats and dogs. He even fed fish. The money he got from recyclers, he spent on second-hand books.
Now, he is a trendy live-streamer with more than a million followers on Kuaishou, a striking change for a man who once said he hated the Internet because it had cost him his freedom.
He does at least an hour of live streaming almost every night, talking about classics, history, his life, current affairs and anything else that crosses his mind. He also publishes four or five videos on Kuaishou each week about what he sees or thinks during his trips and his interactions with friends and fans.
I met him at the Ramada Encore Shanghai, a five-star hotel in the Pudong New Area. His vagabond appearance has given way to a smarter look and a more relaxed demeanor. He remains humble, apologizing for keeping me waiting as he shakes my hand. Handing him a copy of Shanghai Daily, he said he knew the paper from waste he collected but regretted that he could not understand English. He asked me why foreigners were interested in his story.
When I had asked for an interview, I was told when and where to meet, with no schedule for the day. At noon, Shen said he wanted to go to the Confucius Temple in Jiading District to pray for students sitting the college entrance exam.
While I was talking with Shen, his assistants began live-streaming and soon about 600 fans were watching. As we got in the car to go to Jiading, they asked where we were going. Naively, I said: "A Confucius temple" and Shen immediately hushed me. "Don't reveal anything in advance!"
When we arrived, he was instantly recognized and people asked for photos. Shen is used to it. We stepped into a museum by the temple and quickly drew a crowd of about 20 people. Shen spoke about the exhibits without even glancing at the labels. Most people, including his two assistants, did not seem interested in anything he had to say, but all seemed highly skilled in handling their phones for live-streaming. No one interrupted Shen's flow, quite a contrast to the time in March when was he anointed "Master Shen" and anything he did or said set social media aquiver.
He told me he thinks one of the reasons behind his overnight fame was that people found it difficult to reconcile his ragged appearance with his erudition. A tramp who spent hours reading at the roadside or inside the Yanggao Road S. Metro station did not fit into any convenient category.
"They were shocked that a tramp could talk about such profound things in such simple words. And they were moved by a homeless man who never gave up the pursuit of knowledge, even in the most dreadful of conditions.
"I exude positive energy. I am neither cringing nor arrogant. I never change my principles. Also, I am an ugly man who never sought fame or wealth. I have a love of reading, which today's society seems devoid of. I touched many people's hearts.
During the most chaotic days, up to 1,000 people besieged the budget hotel where he tried to hide from the increasing crowds. People would drag him from the building in case others stormed in, demanding for autographs, photos, calligraphy; asking all kinds of bizarre questions. Both size of the crowds and complaints by local residents soon drew the attention of the police.
"The most ridiculous thing was that, all of a sudden, wives, girlfriends and sons popped up. Some young women claimed: 'I want to marry you, master!' I have to clarify, I didn't even know them. I have never been married, and I am not interested in women in that way. Then, of course, a new rumor came out. I must be gay! And then young men began following me all the time."
The most frequent besiegers were a group of merchants from Yiwu, the world's largest market of small consumer goods in Zhejiang Province.
But Shen is surprisingly tolerant of those who seek to take advantage of him for profit.
"I don't think this is such an ugly phenomenon. If joining my bandwagon benefits them, I think it is good. Without them, I wouldn't have the impact I have today, so I actually want to thank them."
He may want to thank them today, but at the time, he was driven to the brink of a breakdown. "I lost my peace. I wanted to go back and continue to do what I had been doing for so many years. But it was impossible, they never let me alone.
"I always wanted to speak my mind but nobody had ever listened to me before. Now, everyone was eager to hear my views. Is that not exactly what I had been looking for? After a while, I began to think I should adapt and grasp the opportunity I was presented with. I may have lost a measure of my freedom and don't have much time for reading but perhaps I have gained more in return.
"My creed is as an old saying goes: In obscurity, scholars maintain their integrity; in times of success, they make perfect the whole empire.
"In a Western context, if I had a chance to be a president, I would want to be a great leader like Abraham Lincoln. If not, I would hope to be a useful person, like Florence Nightingale."
With the help of Xiaowang and Xiaofei, he decided to become a live-streamer on Kuaishou. His shows attract about 100,000 viewers.
Shen calls his life now "advanced wandering" because he still does not have a permanent place to live. He calls live-streaming "advanced begging" because nobody knows how long his popularity may last. People's likes and dislikes are capricious and live-streaming platforms change all the time.
He said he had earned 200,000 yuan (US$29,122) from "advanced begging" and his total assets now amount to about 500,000 yuan. He said he spent no money, because he lives with Wang and Liu and they "pay for everything."
"In return, I make appearances on their live-streaming shows so that they are given more tips and rewards.
"My biggest wish is to own a house where I can keep all my belongings, especially my books."
If one day he lost his popularity, he said he wouldn't mind going back to the street.
"My concepts and outlooks have not changed. Being famous has changed my life but hasn't changed my heart. I don't fear becoming a nobody again. What I fear is not taking reading seriously or putting on airs.
"Live-streaming gives me a lot of pressure. It is difficult to pick a topic that most of my audience like. I cannot see their reactions while I am talking. Unlike most live-steamers who are just rambling on about their personal lives, my life is about knowledge and culture, so I can't get anything wrong. And I have had to get used to many rules of live-streaming. I will adjust my topic to meet viewers' interests according to their comments, but never play to the gallery for fame. I hope I can persuade viewers to read more and care more for others than for material comforts, also to do garbage sorting."
On my second day with Shen we headed for Zhaojialou, an ancient watertown in Minhang District. After we arrived, a family of four showed up.
The woman was very excited and highly emotional, claiming to have seen Shen's live-streaming at lunchtime and had rushed to meet him.
I asked the woman what she saw in Shen. She said he was humble and detached, with no desire for personal fame or gain.
Meanwhile, two passers-by stopped and shouted, "Vagrant Master!"
Shen replied: "Don't call me master! Just call me Teacher Shen," and again insisted he was just an ordinary man who likes reading.
Later, Shen turned to a young man who was looking on and claimed to be a vagrant. Everything seemed a little staged as they engaged in a long conversation about the meaning of vagrancy.
"Why do you keep silent and just stand there? I have seen you somewhere."
"I am a vagrant."
"A spiritual wanderer?"
"No, a real vagrant, no fixed abode."
Shen then took the opportunity to give the young man some homespun advice and relate some details of his own personal history.
"Sometimes I feel living a hard life is good," said the younger man.
"I agree. I can't stand to eat fish and meat every day. I like simple food. Peace of mind is the ideal state of life," Shen replied.
"I wish I could follow you, Teacher Shen, and listen to you."
"I like to meet everyone ... It is a pleasure to meet you today. I think the best way to listen is to 'listen' to books and nature," Shen replied.
"I want to listen to humans."
"You come across people every day on the streets. They (Liu and Wang) follow me because of fate though I have different ideas about life from them. There are some people who want to wander with me, I understand."
Shen was born in Shanghai in 1967. He has a younger brother and two younger sisters. His father was a university graduate and mother had a college degree.
He told me he had poor relations with his parents. They all lived with his maternal grandmother. "My father regarded grandma and me with disdain, couldn't bear the sight of us. Every time he came home, I got nervous, he always picked on me. He hated me reading or painting. That is why I don't fear cyber bullying. I lacked paternal love, and my father even prohibited me from meeting women so that I had thought interacting with the opposite sex is sinful. That's why I am not interested in women."
He said he started "garbage sorting" in his childhood, checking waste and keeping what he could use at home. People around him thought he was crazy. His parents even sent him to a psychiatric hospital. Eventually, he decided to live on the street.
"I picked garbage not because I had a hard life, or I wanted to earn money from it. Garbage sorting is good for society and I do all I can do to contribute to society. I don't understand why I am still misunderstood and considered by some people mentally disordered even now when Shanghai and the country wages war on garbage.
"In most people's eyes, garbage is something to get rid of. Chinese people think garbage is 'dirty.' But for me, people discard things they don't need, but that doesn't mean these things are useless. They said my home was full of garbage. How to define garbage? What I picked up and put in my home was useful to me. Garbage is not destined to be garbage. Why do you designate my things according to your definition?
"People think the government should clean up their garbage for them. Why is it the government's obligation to clean it up for you? Why can't you control for yourself your output of garbage?"
Despite his repeated claims of simplicity, there is no doubt that Shen is a very complex and very smart man. The degree to which he is, or ever was, "crazy" is a matter for conjecture, but there is no doubt some of the behavior would be seen as eccentric in most societies.
At our last meeting, I watched him collect plastic bottles and store them in Wang's car. He said he no longer sold the bottles, but would put them beside a bin somewhere for other waste pickers to take.


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