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What does fact checked mean?
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
- American Heart Association: How Do I Follow a Healthy Diet?; August 2010
- American Heart Association: Download Portion Control
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
What Are the 5 Food Groups & How Much Should You Eat Everyday?
The five food groups are categories of foods from similar nutritional sources with different benefits to the human body. You should draw from these convenient U.S. Department of Agriculture groupings every day, to form a balanced diet. Doing so will provide the wide variety of nutrients that are essential to daily metabolism and that provide energy for workouts. Eating the right amounts of these foods will help you to control your calorie intake and to maintain a healthy weight.
Grain Group
Grains include:
- foods made from wheat
- oats
- rye
- barley
- corn
- rice
- which you should add to your menus in six to eight servings per day
What does 1 cup look like? Picture filling up the volume of your closed fist. Follow the suggested serving sizes on food labels for breads, tortillas, crackers and snack chips.
Vegetable Group
Four to five servings of different kinds of vegetables add to your fiber, vitamin and mineral totals every day. The AHA defines veggie servings as ½ cup of juiced, raw or cooked vegetables, such as:
- carrots
- tomatoes
- broccoli
- spinach
Eat 1 cup of uncooked leafy greens, such as lettuce or cabbage.
Fruit Group
Consume dried fruit, with its concentrated sugars, in smaller ¼-cup quantities.
Dairy Group
Get your calcium from two to three servings of milk, yogurt or cheese each day. The USDA notes that many Americans don't get enough calcium in their diets. If you don't drink milk, make a point of adding low-fat yogurt and cheese to your everyday meal plan. Serve 1 cup of milk or yogurt and 1-1/2 oz., or 1 to 2 slices, of cheese
Protein Group
While other foods contain protein, fish, meats and beans have the highest proportions of protein. Nuts and seeds in this group are considered important moderate protein sources for their additional vitamin E, minerals and monounsaturated fats. Eat up to two 3-ounce servings of fish and meats, the size of a deck of playing cards, per day. Eat four to five servings of: ½ cup of cooked beans, lentils or peas; 1-1/2 ounces of nuts; and ½ ounce of seeds per week.
For broad nutrition, vary your food choices among ½-cup servings of cooked cereal, rice and pasta, and 1-cup portions of cereal flakes, as per the American Heart Association, or AHA. You need four to five fruit portions per day as well to achieve your totals of fiber and vitamin C. Enjoy one whole baseball-sized fruit, such as an apple or peach, or ½ cup of juiced, fresh, frozen or canned fruits, such as oranges, cantaloupe, berries or pears. Serve 1 cup of milk or yogurt and 1-1/2 oz., or 1 to 2 slices, of cheese While other foods contain protein, fish, meats and beans have the highest proportions of protein.
- Markduq/iStock/Getty Images


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It's hard to escape the past when you've written about it almost weekly for a decade. When I started Wit & Delight, I had little to no expectations for what would become of this little platform. 3.3 million followers later, each comment, like or note of thanks hasn't lost its luster. Even with a thousand blog posts under my belt, I still hold my breath as I put my thoughts out into the world, never fully believing in its value.
Last year I knew in my gut the Wit & Delight of the past decade needed to change significantly in 2019, and not just because of a changing media landscape. We outgrow the people we are, shed our skin, and emerge transformed. This website has been the vehicle for transformation for me and I've changed in ways I didn't know possible simply because I showed up and had the courage to share what I was thinking.
This website has been the vehicle for transformation for me and I've changed in ways I didn't know possible simply because I showed up and had the courage to share what I was thinking.
And today, the lifestyle website that began as a self-serving platform has transformed into a vehicle for others to share their experiences. I have discovered the reason I keep this website running is my deep love and curiosity for the human condition. The connections most important to me come not just from what we find in common, but from what makes us different and what makes us uncomfortable. When I think about what Wit & Delight should look like in the next decade, I find myself excited by understanding why we make the lifestyle choices we do and how they affect the way we show up in the world— a world that is more awake to the undercurrent of divisiveness and disruption of establishment than ever before. With all this turmoil, can internal questions help us better navigate the future? What makes us strive to better understand ourselves and what happens when we come to peace with all the questions? What happens to our relationships with others when we see both the dark and light sides of ourselves as equally valuable? Can self-awareness help us move into an era where we treat every human with dignity? How do the little choices we make every day improve or hinder our relationship with ourselves? Could something as simple as a serene space help us heal after divorce? What does our relationship with things say about ourselves?
For every comment we've received about "sticking to the light stuff" I've taken it as a sign we're moving in the right direction. Because to me, a lifestyle brand is about showing people how to make room for the whole person they are (the good and the bad) and figuring out how to enjoy life based on their truest self. And that means lifestyle choices will be different for every human. Even the littlest of things.
Thanks for sticking with me for the past decade. It's crazy to know there are more than a handful of you who remember the beginning of this journey. And please know that you are the reason I keep coming back and pushing to evolve Wit & Delight. We will always continue to grow up, get better, and progress into something entirely new.
And with that, we move into the next chapter.
Kate is currently learning to play the Ukulele, much to the despair of her husband, kids, and dog. Follow her on Instagram at @witanddelight_.
BY Kate Arends - January 7, 2019
Did you know W&D now has a resource library of Printable Art, Templates, Freebies, and more?
January 7th, 2019 at 10:51 am
Congratulations on 10 years! That's such an exciting milestone and I look forward to following along for another 10. And thank you for always evolving and taking on such interesting and relevant topics. 🙂
January 7th, 2019 at 11:11 am
Woo, 10 years! I just hit eight years on my own blog this past summer, and it's definitely been a ride. Congrats on a decade of great content, and cheers to another!
January 7th, 2019 at 1:11 pm
I love everything about this post – and congratulations on 10 years of blogging. I've only been following you for 5 but you, the brand, this community, has inspired me every day. <3
January 7th, 2019 at 1:54 pm
[…] Continue reading What 10 Years of Blogging Taught Me at Wit & Delight. […]
January 7th, 2019 at 2:00 pm
Wit&Delight has been such a source of inspiration since the day I stumbled upon it so THANK YOU and I can't wait to see what future holds in regards to this wonderful blog ❤
Teresa | outlandishblog.com
January 7th, 2019 at 2:14 pm
Congratulations, Kate and team, on all that you've accomplished during your first 10 years of Wit & Delight. May you continue to create meaningful stories and put impactful content out into the world for the greater good…for years to come. Onward!
January 7th, 2019 at 4:01 pm
Congrats on your 10 years! I have just started following your blog and am looking forward to your upcoming posts.
January 8th, 2019 at 8:27 am
Congratulations on ten years! I look forward to the next year, particularly as you dive further into tough topics.
January 8th, 2019 at 8:59 am
Yay Kate! So excited to see what unfolds in 2019 for you and Wit + Delight! Congratulations on 10 years, and for being the voice inside so many of our heads – bravely showing us the way to live, share, talk, and build community. xx.
January 10th, 2019 at 3:15 pm
Congrats and thank you for sharing your voice! I've enjoyed following along over the years 🙂
January 12th, 2019 at 12:17 am
Wow what an amazing blog post. You really grabbed my mind. Thanks for sharing.
January 12th, 2019 at 10:44 am
Dear Kate, thanks for your posts and positive attitude!
I have seen only a couple of your posts but would check much more!
All the best!
January 29th, 2019 at 10:36 pm
Congratulations!! It's a huge milestone, and I hope you got to celebrate it!
April 25th, 2019 at 7:00 am
now visit krogers to know feedabck winners ….This IPL is very exciting you can follow MSD
April 28th, 2019 at 9:20 pm
I, for one, am absolutely adoring the new editorial direction you've take over the past year. Your site stands out. It's not like all the other big lifestyle sites. Please keep pursuing this kind of content, these kind of conversations!
May 17th, 2019 at 11:09 am
This was a really helpful post, I'm really beginning to get into skincare. Glad to know I already use some of the products she recommended! 🙂
May 22nd, 2019 at 11:45 am
It's crazy to know there are more than a handful of you who remember the beginning of this journey.
June 8th, 2019 at 4:57 pm
Precious inputs! Thanks for sharing !
June 13th, 2019 at 1:30 am
It is actually a great and helpful piece of information. I am satisfied that you simply shared this useful information with us.
Please stay us informed like this. Thanks for sharing.
July 3rd, 2019 at 4:59 am
I appreciate it !. I really like it when people are together and sharing ideas. Great site, keep up the good work !. Either way, the web is great and I look forward to seeing it grow over time. Thanks very much.
July 10th, 2019 at 5:06 am
Started writing blog from year 2008, I now continue to write blog for my own business. As a result, I feel same as what you said.
July 13th, 2019 at 9:11 pm
Thank you very much for such a nice information provided. it helps us a lot. Latest TuTuApp iOS
July 14th, 2019 at 10:40 am
Hello Kate,
I've only just found your site, but it's beautiful in every way, especially to the soul.
July 15th, 2019 at 3:53 am
I have read your excellent post. This is a great job. I have enjoyed reading your post first time.
July 21st, 2019 at 1:38 pm
Well-Written article. It will be supportive to anyone who utilizes it, including me.
Keep doing what you are doing – can't pause to read more posts. Thanks for the precious help.
July 29th, 2019 at 9:43 am
What a great achievement and milestone…Congratulations
August 19th, 2019 at 9:24 am
on to the next big thing! Greater you!
September 5th, 2019 at 8:47 am
Congrats on your 10 years! I have just started following your blog and am looking forward to your upcoming posts.
September 14th, 2019 at 8:21 am
Precious inputs! Thanks for sharing !
September 16th, 2019 at 2:29 am
Thank you very much for such a nice information provided.
September 18th, 2019 at 10:58 am
Really, very thank full to you.
October 12th, 2019 at 8:19 am
Thank you for sharing your info. I truly appreciate your efforts and I will be waiting for your next write ups thanks once again.
November 4th, 2019 at 10:03 pm
Article with a deep knowledge and well staged. I have visited your website. It is very interesting and impressive. Thanks for sharing with us such a great article. I want to come again. Please update. thank you.
November 14th, 2019 at 2:05 am
Happy time
November 18th, 2019 at 3:21 pm
I'm kind of new to the Wit and Delight scene but I am so glad that I found this space. Thank you for the content on here and happy 10th birthday! Can't wait to see what you do in the next 10 years.
December 18th, 2019 at 5:31 am
What a great journey keep inspiring up
January 7th, 2020 at 6:58 pm
Congrats with first decade, Kate!!
Thank you for being here. For being open to enjoying life's simple pleasures and looking inward to understand yourself, your neighbors, and your fellow humans! I'm looking forward to chatting with you.
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subset: commoncrawl


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Hank Azaria has spent his career playing some kind or another of comic relief — whether that is his well-known voice acting work on "The Simpsons" or his live-action arcs on shows like "Mad About You".
Redemption to the Nations Church, Chattanooga. 14K likes. RTTN is. We are a spirit-filled pentecostal church with the vision. Kevin Wallace · August 20 at.
Georgetown 67, Michigan 51: Roy Hibbert scored 14 points, and Jonathan Wallace added 12 to power the Hoyas (10-3) to their sixth straight victory, winning in Ann Arbor, Mich. over the Wolverines (12-3.
Jul 10, 2014. Redemption Point Pastor Kevin Wallace has a vision to pastor the "most loving church in America"—not to mention one of the more miraculous.
The team in Edinburgh have doubled their council team from three to six councillors and the team at ALDC were really impressed by Kevin Lang who achieved an amazing 6,079 first preference votes –.
Catholic Prayer Services For Teachers Two Nouvel Catholic Central High School students were injured in a crash over the weekend. It happened on Sunday, Sept.
Katy Perry and Donald Trump. They've got me thinking about 10 reasons I have had to part company with the Conservative Evangelical Project: 1. have become increasingly disrespectful to the point.
Apr 10, 2014. I'm concerned about the pastor who is better at managing church programs than he is at. He was called to model redemption and shepherd the flock of God (1 Peter 5:1-4 cf. The primary point I was getting at is that –like in your example– all of the Bible is written for. Wallace Gaffney. Kevin Miller.
Church Name, City, State, Average Attend. Denom. Church Kevin Cosby, Louisville, KY, 10714, NONDENOM. Redemption Church. Church Curtis Wallace, Dallas, TX, 2500, BAPT. Church Steve Dewitt, Crown Point, IN, 2500, GBA.
Deven Wallace and her husband, Kevin Wallace, copastor Redemption To The Nations Church, based in Chattanooga, TN. Deven is a regular speaker at.
We don't care which player averages the most points, which coach has a style best suited for tournament play, or any of those other factors that matter when it comes to wins and losses. We only care.
This is a list of the largest megachurches in the United States with more than 2,000 members. Membership numbers of the following churches give only a very rough. Champions Centre, Tacoma, WA, Kevin and Sheila Gerald, 6,500, Non-. Connection Pointe Christian Church of Brownsburg, Brownsburg, IN, Steeve.
Aug 22, 2011. Pastor Kevin Wallace meets Linus and the Peanuts gang for an uplifting Word and a shout of praise! www.redemptionpoint.net.
Rachel Maddow, Jacob Sobaroff, Craig Melvin and Nicolle Wallace are among the NBC News and MSNBC staffers who also added praise. The controversy threatens to engulf Reid at a time when she has enjoyed.
Jul 3, 2019. "Kevin Wallace, pastor of Redemption to the Nations Church, who joined. It has been over-politicized, boiled to a point and this week it.
Retorted The New York Times' A.O. Scott two days later, "At a certain point, the n-word gives way to the b-word as the dominant hateful epithet, and 'The Hateful Eight' mutates from an exploration of.
Redemption Point Church of God, Ooltewah, Tennessee. 1.3K likes. Redemption Point COG is a spirit-filled congregation seeking to fulfill God's. Kevin Wallace.
Website For Downloading Gospel Songs Download Free Nigerian Gospel Music and Songs 2019, both international and. NgospelMedia.net, the ultimate international urban gospel Christian Website. If
That pit call haunted Busch and his crew chief all week, but a late call for four tires gave the No. 1 team a shot at redemption. Joey Logano had the victory in hand until a spin by Bubba Wallace with.
It's the Thought that Counts. How we think determines how we live. Our greatest potential threat is our mind when we think destructively. Likewise our greatest.
You guessed it: Jen Hatmaker. Warren, who I like as an author and a thinker. have a tendency to believe that they've been commissioned by God to purify the church of those who refuse to genuflect.
Cleveland State says the play "follows the lineage of Oedipus, from Cadmus, the first man and founder of Thebes, through the story of Oedipus' fall and redemption. between Playhouse Square and.
Jul 31, 2012. Bishop Kevin Wallace is the Senior Pastor of Redemption Point Church in Ooltewah, Tennessee. His Gospel message of hope and healing.
Redemption School of Ministry was birthed as a breeding ground for those who will. Pastors Kevin and Deven Wallace Redemption to the Nations Church.
Grandmother gave me three simple words that, if spoken with sincerity, would always aid in my redemption – sorry, please and thank you. For the political class in Montpelier, she would surely have.
The team in Edinburgh have doubled their council team from three to six councillors and the team at ALDC were really impressed by Kevin Lang who achieved an amazing 6,079 first preference votes –.
Sep 10, 2011. Redemption Point Church – Ooltewah, TN. Lead Pastor Kevin Wallace then spent a short time edifying the church about their mission work in.
Sabbath Stats: Top 10 Church of God Congregations in Tennessee (2016-2017). $154,159.33 – 1,283 Ooltewah-Redemption Point Church, Kevin Wallace.
"In our point of view, it was an approved. Both Morris and Tomasi said glass containers recycled at redemption centers under Vermont's "bottle bill" are more likely to actually end up as containers.
Kevin and Deven Wallace serve as Lead Pastors of Redemption To The Nations Church. They have committed their lives to impacting the city of Chattanooga.
Also, rest assured that he has done a lot since some of the things that he has gone through. His track record to this point speaks for itself." Yeah, those "things that he has gone through" are tough.
She was a member of Redemption To The Nations Church, Chattanooga. April 28 at Redemption To The Nations Church with Bishop Kevin Wallace, Dean Sikes, Additional services were held on, Saturday, April 29 at Grace Point Church,
"So this is it," I said as we went through Leakin Park, where the victim's body had been discovered, and I realized my voice sounded solemn, a little church-y. never really seemed to. Major points.
(RNS) Sunni and Shiite Muslims are at it again in Iraq. Actually, they never stopped, but the recent takeover of the northern part of the country by militants from The Islamic State in Iraq and Syria.
Wide receiver Mike Wallace has played against Terence Newman three times. you either have it or you don't," Newman said. "At some point, the team will let you know, or your body will let know, that.
Bettendorf will have a chance at redemption when the Bulldogs again play Linn-Mar tonight, which enters the season as the favorite to win the Class 4A state title. Ashby totaled 12 points in Friday's.
Easter Sunday Prayers Of Intercession This year was the 72nd annual Easter sunrise service at Red Rocks Amphitheatre, sponsored each year by the Colorado Council
We believe strongly that churches freely associated with each other can also freely. Hilton Head; Bishop Thomas W. Wallace II of Journey Church – Myrtle Beach. Todd Black, Pastor of Turning Point Free Will Baptist Church – Spartanburg. Baptist Church – Spartanburg; Pastor Kevin Rogerson of Joel Baptist Church –.
What Is Fasting And Prayer Biblically Wearing ashes was a biblical symbol of repentance and a reminder of. suggest a three-pronged approach to making it more


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Quotes about dating a guy
Sensational Quotes for Smart People. Quotations about Dating. First Top List of Sensational. Dating Quotes.
Malorey. Age: 37. Height: 159 cm. Weight: 57 kg. Bust:AA. 1 Hour: 210$. Who I am and what I love: She will treat you the way you always dream of.
Quotes about dating someone older than you
Quotes about dating someone older than you - lodenjinpa.com
Below you will find our collection of inspirational, wise, and humorous old dating quotes, dating sayings, and dating proverbs, collected over the years from a variety of sources. Never let a fool kiss you, or a kiss fool you. Joey Adams. Dating is about finding out who you are and who others are.
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Dating Sayings and Quotes
It gives them a thrill, as big as a touchdown or a home run. Men ellen born to respond to challenge. Take away challenge and their interest wanes.
Dating is pressure and tension. What is a date, really, but a job interview that lasts all night? Dating is about finding out who you are and who others are.
From: Zulubei(20 videos) Added: 31.07.2019 Views: 124
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A small tract with great waterfowl hunting, tillable, water control infrastructure and paved road access near Faribault.


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This site uses cookies for analytics, personalized content and ads. By continuing to browse this site, you agree to this use. Xbox Live service is active. Xbox Support Xbox One. Xbox on Windows Xbox Composite AV Cable.
- applications of radiocarbon dating in archaeology!
- great expectations dating member sign in.
- Can I connect Composite AV cables to Component??? | MyBroadband.
Which cable do you have? Turn on your TV and console.
The console automatically uses the default display settings. If you want to try to improve the video display, you can change the settings on the console.
On a high-definition TV, if the cable has a yellow RCA composite video connector, leave it disconnected. Turn on the TV and console.
1. The Nintendo Wii's Default TV Cables
Connect the left and right white and red audio connectors on the VGA cable to the audio port on the monitor. Turn on the TV or console. Was this article helpful? Thanks for your feedback!
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We're sorry this article didn't solve your problem. We won't give up and neither should you. Try this community option, below. Joined Jul 22, Messages It is possible, according to this: Maybe switch the cables around while still keeping the same colour for the same thing, obviously just so you can make sure?
Before You Start
Joined Sep 12, Messages 3, The cables are working perfectly. I have tried them and they work perfect when plugged into the first component in. I have a feeling there is a problem the second component in as that's when I get the problems. Sinbad Honorary Master Dec 28, Joined Jun 5, Messages 62, Are you using a component out on the wii?
Can't find what you're looking for?
The two are not compatible, even though the cables are physically the same. I am using composite. Will it not work? Component is a completely different protocol, with red, green and blue on different cables. The yellow cable on your composite plug set is video, red and white are stereo audio. Or do you want to connect your composite to component?
Joined May 12, Messages 5, While the cables are the same, composite and component are not compatible with each other.
TCLUSA — Connecting Sound Components to Your TV
Component out should always go to component in, and composite out always goes to composite in. The sound plays through perfectly. The problem I have is the video is in black and white only. Then maybe it's a pal vs NTSC problem? Speedster Executive Member Dec 29, Joined May 2, Messages 6, Basically on my tv there is one AV input for yellow, white and red and then two sets of component inputs - So I am trying to connect either my wii or dstv to one of the component inputs using composite - does that make more sense?
That is what I am trying to do. I have the RCA cables yellow, white and red for both the dstv and wii. I have the dstv connected and picture looks perfect. When I try connect the wii RCA cables into the component input, I get sound but my picture is black and white.
- Connect Xbox 360: Using Xbox 360 HDMI Cable.
- My Wii Doesn't Have the Right TV Port!.
- Connecting Sound Components to Your TV.


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Basic Info
Model NO.: Granite, Basalt, Sandstone stair
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Fatal Labyrinth™ İndir Yükle
Bu Oyun Hakkında
Dragonia, the castle of doom, has been resurrected! But the ghouls from the castle have stolen the Holy Goblet, the source of light. Without it, the world will be trapped in darkness forever.
Don your armour and pick up your weapon. You'll puncture green globs, break up ice bars and make dark ninjas and deadly hellfrogs vanish with your magic. You must also evade traps and break down walls to discover shortcuts.
The village is anxiously awaiting the return of the Holy Goblet — and you!
Sistem Gereksinimleri
- OS: Windows® XP or higher
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System specs for classic launcher.
- OS: Windows® XP or higher
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Henüz yorum yapılmamış.


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• Sleek and contemporary bedroom style
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• Designed and crafted in Germany by Rauch
Enjoy fabulous storage with a sleek contemporary look thanks to the ultra-stylish Perth 3 + 2 chest of drawers.
Featuring glass fronted-drawers, this chest of drawers has an extremely durable and practical finish. It's impact-resistant, colourfast and UV-protected. Available in a choice of colourways, it has linear chrome-effect handles and feet and soft-closing drawers.
A practical drawer arrangement of two smaller drawers atop three wide ones ensures that there's a place for larger bulkier items of clothing as well as smaller items and accessories.
The Perth 3 + 2 chest of drawers is part of the Perth collection of bedroom furniture, designed and made by Rauch in Germany. Rauch is famous for crafting functional, stylish and sustainable furniture. The Perth collection offers a wide choice of sleek sliding door wardrobes and useful chests of drawers.
We deliver to mainland UK. If you live in Scotland, the Highlands, or in a postcode more than 40 miles away from a distribution centre, a further 1 to 2 weeks may be required. Please note, this will affect Christmas delivery times. If you want your delivery in time for Christmas please check before placing your order.
Furniture Collection Service
For a small fee, we offer a zero-waste next day furniture collection service with our partner, Speedy Clear. It's cheaper, faster and more environmentally friendly than a skip. Find out more here.
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All times are GMT BB code is On. This book contains many real life examples derived from the author's experience as a Linux system and network administrator, trainer and consultant.
ASUS A7VX Motherboard Realtek ac97 audio driver – Questions (with Pictures) – Fixya
No sound on Asus A7V motherboard Hello I have Asus A7V with integated soundcard I have no sound on Mandrake 10 I try each driver in mandrake control panel but not successfull everything is working fine except the audio card I'm almost a newbie of linux Want to know if that peripheral is compatible with Linux? Find More Posts by nomis. Find More Posts by breakolami. Currently the drivers do install without any problems, however under the output devices Perth, Western Australia Distribution: We also provide an extensive Windows 7 tutorial section that covers a wide range of tips and tricks.
To wrok out how to install this I suggest you read the gentoo alsa guide, and the gentoo kernel compile guide start at the default: I only have sound comming out from the "sound test" After a bit more searching I discovered it uses the AC'97 chipset. The time now is Similar help and support a7v600. Linux Power User Bundle. They hope these examples will help you to get a better understanding of the Linux system and that you feel encouraged to try out things on your own.
Our forum is dedicated to helping you find support and solutions for any problems regarding your Windows 7 PC be it Dell, HP, Acer, Asus or a custom build.
Just posting up the driver I used for my onboard sound card.
Sorry if I miss anything I'm in a rush getting ready for the weekend! Open Source Consulting Domain Registration. Note that registered members see fewer ads, and ContentLink is completely disabled once you log in. I've tried the "Realtek sound driver" with several modifications but nothing changed.
Asus A7V600-X AMD Athlon/Duron Socket A Motherboard
Introduction to Linux – A Hands on Guide This guide was created as an overview of the Linux Operating System, geared toward new users as an a7v6000x tour and getting started guide, with exercises at the end of each chapter.
Click Here to receive this Complete Guide absolutely free. Find More Posts by Darryl Licht. Hello all, this is my current build.
Asus A7VX AMD Athlon/Duron Socket A Motherboard Overview – CNET
Join our community today! Please let me know how it goes The alsa driver for this is called intel8x0.
Asus A6r Notebook Soundmax Problem hi i recently installed windows 7 in my laptop but my problem is my audio is not working i tried some updated driver from asus website driver for xp and driver for vista and still no luck aaudio you help me?
Hello I have Asus A7V with integated soundcard I have no sound on Mandrake 10 I try each driver in mandrake control panel but not successfull everything is working fine except the audio card I'm almost a newbie of linux


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Slumping is a technique in which items are made in a kiln by means of shaping glass over molds at high temperatures. The slumping of a pyrometric cone is often used to measure temperature in a kiln.
Slumping glass is a highly technical operation that is subject to many variations, both controlled and uncontrolled. When an item is being slumped in a kiln, the mold over which it is being formed, (which can be made of either ceramic, sand or metal) must be coated with a release agent that will stop the molten glass from sticking to the mold. Such release agents, a typical one being Boron nitrite, give off toxic fumes when they are first heated and must be used in a ventilated area. The glass is cut to the shape of the mold (but slightly larger to allow for shrinkage) and placed on top of it, before the kiln is heated. The stages of the firing can be varied but typically start to climb at quite a rapid rate until the heat places the glass in an "orange state" i.e., flexible. At that point, gravity will allow the glass to slump into the mold and the temperature is held at a constant for a period that is known as the "soak". Following this stage, the kiln is allowed to cool slowly so that the slumped glass can anneal and be removed from the kiln. If two differing colours of glass are used in a single piece of work - the same CoE (Co efficient of Expansion) glass must be used or the finished piece will suffer from fractures as the glass will shrink at differing rates and allow tension to build up to the point of destruction. To compensate for this, many glass manufacturers subscribe to make glass to the same CoE such as Spectrum glass system 96 or uroborus 96 series and the use of this glass will allow the cooling to become uniform and ensure that no tension builds up as the work cools.
During the Roman period open vessels, such as bowls and plates, could be produced by forming a glass sheet over a core or former. This technique resulted in vessels with rough surfaces, which could then be ground or polished to a smooth finish.[1] An additional technique, used in the production of Roman pillar-moulded bowls, utilised a slotted tool to impress ribs on the glass sheet prior to slumping. This created a bowl with a ribbed exterior, and these were then polished around the rim and sometimes given horizontal cut lines inside for further decoration.[1]
Knitting, Roman Empire, Ljubljana, Art glass, Avant-garde
Glass, Kiln, Laboratory glassware, Higgins Glass, Dichroic glass
Tin, Coca-Cola, Aluminium, London, Glass
Middle Ages, Cutting, Saw, Scissors, Glass
Silicon dioxide, Gold, Silicon, Chromium, Chlorine
Antimony, Lead, Copper, Cage cup, Hellenistic period
Tin, Float glass, Corning Incorporated, Glass production, Glass cutter
Classical antiquity, Hellenistic period, Alexander the Great, Alexandria, Roman Empire


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Compare vehicles
Click 'compare' to add up to 3 vehicles to compare against their specifications.Compare now
Key factsPrint summary
Funky, Quirky, and Fun. That is the 3 words that sums all the ever so popular Nissan Juke. The big bold fog lights at the front of this car gives it the presence on the road and the red paint and alloy wheels really makes the car good on the eyes. This is the version with Metallic grey trim that compliments the inside really well. It comes with an array of features including: , AIR CONDITIONING, RADIO CD PLAYER, ELECTRIC WINDOWS ALL ROUND, ALLOY WHEELS, FRONT FOG LIGHTS., If you're looking for a higher driving position car that's fun to look at and drive then look no further. This is a beautiful example and is a true credit to the previous owner. We have been selling quality used cars in Leicester for nearly 15 years & our reputation for value for money is legendary & our many positive reviews on AutoTrader will surely impress & give you the confidence to choose buying from us. Call today to arrange a no obligation test drive with one of our professional friendly sales team. All our vehicles are put through our workshop and come serviced and MOT`d & For even greater reassurance, from November 2018 all our vehicles come with 12 months AA breakdown cover. AA/RAC inspections welcome, part exchange possible, finance available. All our vehicles come with a 3 month warranty with upgrades to 12 or 24 month available 190110JM , 3 months warranty. , 3 months warranty, Next MOT due 29/06/2020, Red, 3 owners, Extended warranties are available from 67p per day - Ask one of our sales staff for details, £7,991 p/x welcome
This car comes with
16in Alloy Wheels, 2 Speed Wiper with Variable Intermittent, Airbag - Front Passenger, Airbags - Curtain, Airbags - Side, CD Radio with 4 Speakers, ESP ABS EBD and Brake Assist, Glovebox, Headliner - Grey, Manual Air Conditioning, Power Assisted Steering - Speed Sensitive, Remote Central Locking, TPMS - Tyre Pressure Monitoring System, Traction Control
- 201909302771230
- 2016
- 16
- £7,991
- 800
- 9,115
- Cars
- Juke
- UduFSKUiESU=
Vehicle summary
|Body style
|Engine size
|1598 cc
|Fuel type
|Number of doors
|Number of seats
|Gearbox type
|Manual 5Spd
|CO2 emissions
|138 g/km
|Insurance group
|Standard manufacturer's warranty (miles)
|60000 miles
|Standard manufacturer's warranty (years)
|3 years
|Standard paintwork guarantee
|3 years
Performance & economy
|Fuel consumption (urban)
|37.2 mpg
|Fuel consumption (extra urban)
|56.5 mpg
|Fuel consumption (combined)
|47.1 mpg
|0 - 60 mph
|No details available
|Top speed
|104 mph
|Engine power
|93 bhp
|Engine torque
|103 lbs/ft
|1565 mm
|Height inclusive of roof rails
|No details available
|4135 mm
|2530 mm
|1765 mm
|Width including mirrors
|No details available
|Fuel tank capacity
|46 litres
|Minimum kerb weight
|1163 kg
|Interior features
|Exterior features
|12V Socket - Front
|16in Alloy Wheels
|2 Speed Wiper with Variable Intermittent
|Black Door Handles
|3 Adjustable Rear Head Restraints
|Body-Coloured Door Mirrors with LED Indicators
|60-40 Split Rear Folding Seats
|Electric Adjustable Door Mirrors
|AUX Socket for MP3 Player
|Front and Rear Electric Windows
|Boot Capacity with Flexi-Floor Board
|Puncture Repair Kit
|CD Radio with 4 Speakers
|Rear Wiper with Intermittent
|Front Cupholders x2
|Front Door Pockets with Drinks Bottle Holders
|Front Map Reading Lights
|Grey Centre Console-Door Trim Finishers
|Headliner - Grey
|Height Adjustable Driver Seat
|LED Signature Daytime Running Lights
|Manual Air Conditioning
|Power Assisted Steering - Speed Sensitive
|Rear Tonneau Cover Integrated into Tailgate
|Tilt Adjustable Steering Wheel
|Airbag - Driver
|Airbag - Front Passenger
|Airbags - Curtain
|Airbags - Side
|Drive Computer with Temperature Gauge
|ESP ABS EBD and Brake Assist
|Engine Immobiliser
|Front Seat Belt Height Adjustment
|Front Seat Belts with Load Limiter and Pretensioners
|Gear Shift Indicator
|ISOFIX Child Seat Anchoring Points
|Passenger Airbag Cut-Off Switch
|Rear Door Child Locks
|Remote Central Locking
|TPMS - Tyre Pressure Monitoring System
|Traction Control
Please note
This includes MPG figures which are calculated under European Standards, in test conditions, and will vary under normal driving conditions. The information displayed above describes the typical specification of the most recent model of this vehicle. It is not the exact specification for the actual vehicle being offered for sale which may vary. Specifications for older models may also vary. Please contact us prior to purchase to confirm the exact specification of this vehicle.
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Greta Skinny Jean
Greta Skinny Jean
$ 41.00
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Product Details
Essential dark wash skinny jeans with classic five pocket design. Comfy with great stretch. Judy Blue Brand. 93% Cotton 6% Polyester 1% Spandex Inseam: 29" Rise: 8 1/2"


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General theory and examples. In: Viana, M. Formally, if B is the space of all paths of length L with the maximum topology, and if M is the space of measure over B with the norm topology, then the convergence is in the space M. Magnello, M. Environmetrics
Watson, G. Examples of unconstrained random walks, whose step lengths are gamma distributed, are more particularly considered. This means that if you take a random walk with very small steps, you get an approximation to a Wiener process and, less accurately, to Brownian motion. Random walk and Wiener process can be coupled , namely manifested on the same probability space in a dependent way that forces them to be quite close. Gneiting, T.
American Mathematical Society, Providence Chang, W. Kiefer, J. Aitchison, J.
Lefebvre, M. General theory and examples. Five additional walks, with a uniform distribution of the endpoint in the inside of a ball, are found from known finite integrals of products of powers and Bessel functions of the first kind. Pearson—Liouville random walks, obtained by distributing the total lengths of the previous Pearson—Dirichlet walks according to some specified probability law are finally discussed. Gneiting, T.
Reed, W. Beghin, L. These endpoint distributions have a simple geometrical interpretation.
Fang, K. Franceschetti, M.


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Enterprise WiFi Security (CWSP)
Enterprise WiFi Security (CWSP)
Course Description
Using the latest enterprise wireless LAN security and auditing equipment in this hands—on course, you will learn, in detail, the most up—to—date WLAN intrusion and DoS tools and techniques. You will learn about functionality of the 802.11i amendment to the 802.11 standard, the inner—workings of each EAP type used with wireless LANs today, and every class and type of WLAN security solution available on the market, from wireless intrusion prevention systems to wireless network management systems.
Learning Objectives
WLAN security technology and solutions
WLAN security policy, concerns, and auditing practices
Layer vulnerabilities and analysis
WLAN mobile endpoint security solutions
WPA/WPA2 Personal and Enterprise configurations
WLAN management and monitoring
IEEE 802.11 Authentication and Key Management (AKM)
Framework Connections
The materials within this course focus on the Knowledge Skills and Abilities (KSAs) identified within the Specialty Areas listed below. Click to view Specialty Area details within the interactive National Cybersecurity Workforce Framework.
If you would like to provide feedback for this course, please e-mail the NICCS SO at email@example.com.


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There are not many people in Lusk who do not get excited by the prospect of buying a new car. This excitement can sometimes be deflated by the whole finance thing. If your credit history is not so good, or basically non-existent, then you may need to find a bad credit car loan.
The fact is buying a car for most people is one of the biggest purchases they will ever make. Owning a car is kind of like a right of passage for a lot of people, and definitely a sign of "coming of age" for most teenagers. Let face it, we all need a reliable car to get around, and most of us would rather drive a nice new or late car than an old bomb. But nice new or late model cars are obviously a lot more expensive than old cars, and that means that most of us will require some sort of auto loan. The problem is that if you have a poor credit history, or have not had time to establish a good credit record, then its going to feel like the whole financial system has it in for you. Unfortunately banks and most financial or lending businesses do not look favorably on people with no or bad credit history.
When buying a car, some things to keep in mind may include. If you are planning to buy a used car, get a friendly mechanic to give it a once over. Keep in mind additional costs such as insurance, registration etc. And most importantly, to enjoy the pride and freedom that owning your own car creates.
How Do You Know What Kind of Loan is Right For You in Lusk?
Many financial institutions are now offering used car finance. Before anyone can go out looking for a deal, it is important to understand what this type of finance entails. Generally, there are two types of financing offered by financial institutions in this area. First, there is the unsecured finance and the secured finance, which uses the car as collateral. The financing is usually offered with a repayment period of five to seven years. However, the term can be shortened depending on the age of the car you are purchasing. Actually most financial institutions do not offer financing for cars, which are older than seven years.
Why finance the purchase of on old car?
It can be a good option to go for an old car if the new one is out of reach in terms of the price with relation to your income. It might also be a wise decision to buy a used car in order to save your self from the automatic depreciation that occurs once you get the vehicle from the dealership. In all these cases, you will need financing, as the cost of the cars is usually high that most of us have in cash.
When you want to finance the purchase of an old car, you still need to go through the formalities of a normal loan. This means there are certain areas you need to work on. First, you have to check the status of your credit score. Credit scores can be easily obtained online once per year free. This will make it easier for you to know your score before approaching the lender. The next step is to know how much money is required as down payment. The more you can avail, as down payment will result in higher savings on the loan's interest. Finally, you will need to check the interest rates offered by different financial institutions. Lower interest rates will results in huge savings in the long-term.
Comparing different used car finance option
There are different lenders offering used car financing out there. All these have different policies and finance packages. It is important to compare different financiers in order to get the cheapest option. There are many ways, which you can use to compare used car finance. However, the easiest and most accessible way is through comparison websites such as Get Approved Finance or E-Car Finance.
The comparison websites usually look at different options provided by different institutions taking into consideration the loan repayment time, the duration it will take before approval, interest rate, loan terms and loan company fees. They will also establish if you get fee breaks if you are able to complete payment early. All these factors are very hard to compare on your own. Finally, the comparison websites provide you with information on all the extras offered with the loan such as car insurance, disability, unemployment and death credit protection. This will ensure that you have the best, used car finance option without considering the interest rates only.
Car Finance Company
If you have to refinance auto loan with bad credit due to economic hardship and are concerned that you aren't going to find a lender who is willing to work with you, have no fear because there are plenty of people who are in the very same boat as you.
In fact, the number of consumers dealing with bad credit or no credit at all has increased dramatically over recent years due to poor economic conditions, and the number of lenders willing to work with people with credit issues has also increased.
Is Refinancing Right For You?
Before you begin your search for a lender who is willing to work with someone with bad credit, you first have to decide whether or not refinancing makes sense. It does make sense if you are able to get a lower interest rate on your new loan. It also makes sense if your ultimate goal is to simply get a lower monthly payment.
A refinance auto loan with bad credit doesn't make sense if the new loan results in higher interest costs. When all is said and done, it really depends on what you as the borrower is comfortable with. If you are fine with paying more interest in the long run in order to get a lower monthly payment that you are happier with, then the refinance option makes sense.
How Bad Credit Can Affect Your Loan Application Process
Having bad credit doesn't necessarily affect how the loan application process is carried out. It does, however, make a difference who you turn to in order to get a refinance car loan. Not all lenders will work with you if you have a bad credit, so chances are you may not be able to turn to your local lender if you have had issues with your credit in the past. There are lenders who deal specifically with people with bad or no credit, and these are the lenders that you are going to want to find for your refinance auto loan with bad credit.
One thing to keep in mind when you want to refinance auto loans with bad credit is that there is most likely going to be an increased cost associated with getting the loan. You'll experience this either by having to pay a hefty down-payment on the loan or you might experience it when you are presented with high interest rates and this is your only option. The interest rate you qualify for could be as high 8%, 10%, 15%, or more depending on your particular credit situation.
How To Reduce Refinancing Costs
Since chances are you are going to be paying a higher amount of money for your loan in the long run, you'll want to do everything in your power to reduce the costs of refinancing up front. Consider the possibility of going through your local lender for your refinancing needs. If they are willing to work with you even though you have bad credit, you might be able to reduce your costs by negotiating the terms of your loan agreement since you have been a loyal customer to them. Dealing with your local lender would also eliminate having to pay loan transfer fees for your refinance auto loan with bad credit.


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Renaissance Treatment Center
Renaissance Treatment Center is a Substance Abuse Rehab Services in Capitol Heights, MD
Address: 525 Eastern Avenue 2nd Floor, Capitol Heights, MD, 20743
Phone Number: (301) 925-2255
Intake Line:
Website: http://www.rtreatment.org
Primary Focus: Substance Abuse Rehab Services
Treatment Type: Outpatient, Intensive outpatient treatment, Regular outpatient treatment
Treatment Approaches: Cognitive/behavioral therapy, Substance abuse counseling approach, Trauma-related counseling
Payment/Insurance Accepted
- Cash or self-payment, Medicaid, Private health insurance, Federal, or any government funding for substance abuse programs
Payment Assistance
- Sliding fee scale (fee is based on income and other factors)
Type of Care:
- Substance abuse treatment , Do not use medication for opioid addiction
Facility Operation:
- Private organization, State substance abuse agency, State department of health
Special Programs Provided:
No information available, please contact the facility directly.
We have made our best effort to provide you with all of the information we have pertaining to Renaissance Treatment Center. This includes all contact information such as phone numbers and links to websites.
Other Rehabs Near Renaissance Treatment Center
Better Way Program
4601 Sheriff Road NE
Washington, DC, 20019
Prince Georges County Health Dept Addictions/Northern Region
3003 Hospital Drive
Ground Floor
Hyattsville, MD, 20785
Fields and Fields Treatment Center LLC
6108 Old Silver Hill Road
Suite 217
District Heights, MD, 20747
Life Stride Inc
3005 Bladensburg Road NE
Washington, DC, 20018
UPO Comprehensive Treatment Center
1900 Massachusetts Avenue SE
Building 13
Washington, DC, 20003
Salvation Army Harbor Light Treatment Center
2100 New York Avenue NE
Washington, DC, 20002
Children and Parents Program
501 Hampton Park Boulevard
Capitol Heights, MD, 20743
C A Mayo and Associates Inc
3403 Perry Street
Mount Rainier, MD, 20712
Community Counseling and Mentoring Services Inc
1300 Mercantile Lane
Suite 208
Upper Marlboro, MD, 20774
Good Hope Institute
1320 Good Hope Road SE
Washington, DC, 20020
Family and Medical Counseling Services
2041 Martin Luther King Avenue S
Suite 303
Washington, DC, 20020
Calvary Healthcare Inc Cataada House/Outpatient Trt Program
802 Rhode Island Avenue NE
3rd Floor
Washington, DC, 20018


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These people scheduled my cat to be put under anesthesia without even checking if he could tolerate the anesthesia, so he could of died. The only reason this came to our attention was because of a loose tooth that was so severe he had to be rushed in for an early appointment.
I called the office the night before explaining how his tooth was so loose, and the lady said if the doctor could not just yank the tooth out, he would be put under antithesis. Once we arrive, a different doctor looks at his tooth, and says he would just leave it alone and let it fall out by itself, and most importantly tells us a diagnostic blood test was necessary in order to tell if our cat would be able to tolerate the anesthesia. This is very alarming since he was already scheduled to be put under and I have been told twice now that he will be put under. Once by Dr.
Machoviak when we scheduled the appointment and twice by the front desk. This makes NO sense and is very alarming. I allow them to take blood, however, they do not get enough the first time and subject him to a second needle. When we asked the nurse why we were not offered a diagnostic testing to see if our cat could handle anesthesia, and why was he scheduled to be put under if this could possibly kill him?
She answered by insulting us saying "we do not explain the inner workings of our hospital." She then smirks and attempts to run out without even consulting a doctor, since she clearly did not have the knowledge to answer our question. The manager Vicki was dreadful and emotionless, even answering the phone in the middle of our conversation, all the while the nurse is standing next to her smirking and laughing at us. Our cat is pretty distressed at this point, undergoing two needles next to a hyper dog, and he *** himself. (exuse my language) This is a cat who drove in a car with us across the country and had no problems, and has no real health issues.
The manager is obviously made aware that our cat soiled himself and she does nothing. You think there would be some kind of moral code of conduct that you guys would instill in your workers to not allow an animal to sit in its own ***. As if the situation couldn't get any worse, she then says that there is no charge for the days visit, and that there were no tests done. Why were there no tests done?
You took 2 viles of blood. Her answer is that she assumed we didn't want them to. Why would I put my cat through all of that for nothing? Of course I want the results of his blood tests.
This place needs a serious lesson in interpersonal social skills, communication, and compassion.
The value of my loss is what I was charged for the wellness plan, which I am cancelling since I want nothing to do with this horrible place. Banfield should be ashamed of themselves.
Product or Service Mentioned: Banfield Pet Hospital Pet Medical Service.
Monetary Loss: $200.
Just had my dog neutered at Banfield, Central Park, Fredericksburg, VA. Was advised of a possible amount out of pocket to be between $35-$50.
Was also advised that they ran blood work before the surgery to make sure all was well enough to have the surgery. They asked if I wanted a pedicure as well. They called after I had dropped him off, informed me that blood work looked great, and asked if I wanted to have him microchipped. I declined and they did not push.
When I picked him up 8 hours later, the amount due was $46 and change. They called the next day to make sure he was doing ok. After each vet appointment they call to make sure he is not having a reaction to the shots or to generally check on him. My Banfield has been nothing but professional and courteous to me and my pet.
I will continue to take him to them.
My maltese just died this morning at Banfield in Grand Prairie, tx. Bad reaction to anesthesia. Problem with that excuse is she was spayed less than a month ago with no problems.
Maybe that was the problem. Just like humans animals can acquire an allergy to anesthesia and other medications.
Hi Anonymous - Thank you for taking the time to let us know, and I am so sorry that you were not satisfied with your experience.
We truly appreciate your honest opinion about your experience with us. Could you please call our Client Advocate Team, toll-free, at 877-500-2288 or email cat(at)banfield(dot)com to help us better understand how we can improve overall service? We look forward to hearing from you at your convenience.
Most sincerely,
The Banfield Team
There are thousands of complaints about Banfield and their dangerous protocol. Never, ever take a pet to Banfield....they are grossly incompetent. Read all the reviews on several sites....and BEWARE of BANFIELD!
There are millions of complaints against McDonalds. Doesn't mean a *** thing. EVERY business has complaints.
This sound pretty standard for humans before surgery too. Just because the animal is SCHEDULED does not mean they just ignore the test results.
And honestly, do you really think the desk clerks are vets?
They don't know. They are not the doctor.
Does your mechanic know how to do brain surgery?
Having an ex who very recently (
She worked with them < 2 months ago & it is 100% required (they can get in serious trouble/fired if they don't follow anesthesia protocols) that EVERY pet that goes under anesthesia has a CBC/serum chemistry/electrolytes run prior to anesthesia. NO exceptions, not even for vets/nurses own pets.
The costs of these tests are included in the surgery/dental packages that you have to sign an estimate for - so it sounds like there was a mis-communication & no-one pointed out to you that by agreeing to do the dental you had already agreed to also do the bloodwork. I'm not sure why they ended up not doing the bloodwork that day - I'm guessing that when you got upset/confused they may have thought that you didn't want to do the dental anymore & cancelled the whole package (which would include cancelling the bloodwork).
Unfortunately most vets offices to get a lot of clients that 'change their minds' so we are used to having to cancel procedures/surgeries often - even when we know they need to be done - because the owner has cost concerns/found somewhere else/chooses to ignore the problem. All in all sounds like mis-communication on both sides - I would call up & see if you can have a chat with the Vet to see what is best for your pet
FYI the anesthesia package includes mandatory bloodwork prior to sedation. So they can schedule the anesthesia but the day of bloodwork will be done and if there are any abnormalities concerning for anesthesia they won't do it.
This is a very strict policy for Banfield.


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WWE continues to make edits to several projects that at one time involved Hulk Hogan.
WWE Studios will have to edit out the opening scene of the "Celebrity Death Pool" film, which features Hogan.
Also, Hogan was set to appear in the upcoming WWE-Scooby Doo animated film sequel with Dusty Rhodes but is expected not to appear in the film as the studio will remove all scenes involving Hogan.


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Two other home-grown Scottish athletes and a Canadian ranked in the minor placings, who according to to FHM are the birls Commonwealth Games ladies that you need to be paying attention to right now'.
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The Glasgow glamours have all been active on social media during Scottish expedition and are earning adorning fans of the Games the world. The 24 year old Flanagan is in action for the Hockeyroos at Glasgow and has played more than tests for her country.
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Melissa Breen in action for Australia finishing in the women's m Heat, left, and the metres Auztralia the Commonwealth Games. According to her online bio, year-old Flanagan is better known as 'Flanno' - the Hockeyroo defender who has amassed more than tests for her country and 15 goals. She is lining up with her Hockeyroos teammates to defend their Commonwealth Games gold.
LaCaze, an Aussie steeplechase specialist, is coming back from a stress fracture injury in her right foot for these games. She told the Courier Mail about her chances at the Games: 'I know I am good enough to medal if I keep up my progress for the next few months. Melissa Breen has already comfortably cruised into the semi-final of her pet event the m sprint. The national m record holder blew out the cobwebs by winning Buy ecstasy online Toowoomba second heat in She rates idol Melinda Gainsford-Taylor as her biggest inspiration and ranked the London Games as her most rewarding career goal to date.
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Scottish runner Gemma Nicol was the youngest member of Scotland's team at the Commonwealth Games.
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So now that my goal is to shoot more black and white in the digital age, how do I obtain the best B&W image? Does one revert back to film for the analog effect of film for the highs and low or obtain the latest Leica M Monochrom that has a monochromatic sensor or implore. Should one continue to shoot in color and use Silver EFX Pro and/or the Lightroom B&W conversions for the best B&W results? This has been my exploration over the last several months.
I must admit that I have always had the feeling that shooting an image in color and then converting it to black and white felt like cheating. I mean, I am not really taking B&W image, its kind of an after effect. I am not working in medium, not thinking in terms of shades of gray, contrast, light and dark, red filters, highlights, etc. It must be that the Leica MM is the answer. Shooting digital but with a B&W only sensor is back to basic. But boy is it expensive and the lenses even more so. But I put my order in and I waited, waited, waited and waited. Finally I just got impatient and went with a converted monochromatic Canon 5DII. I figured it had the following advantages over the Leica MM; cheaper, less expensive lenses, better ability for longer exposures, through the lens autofocus, etc. Obviously, I had never used a Leica or rangefinder camera and therefore did not have that much invested in the Leica mystique.
Thorsten Overgaard has an excellent web site on the new Leica M Monochrom (MM) and in comparing the shooting styles of Overgaard and Thein (from my previous post) they have a very similar "photojournalists or reportage" approach, one that I rather like. But to the point, Overgaard has buried down in his Leica MM pages a discussion called "How 18 MP becomes 36 MP" in which he discusses the implied advantage of a monochromatic sensor over one with a Bayer array as, for example the advantage of the Leica MM over the Leica M9. As the heading indicates, he puts forth the belief that a monochromatic sensor without the Bayer Array will significantly outperform the same sensor with a Bayer Array. In essence, the argument is that a monochromatic sensor reads luminance only and is not concerned with color conversion caused by the color filters on top of the photosites. This monochromatic sensor sharpness advantage should also work with the converted Canon 5D II sensor just as well as on the Leica MM since it has no Bayer Array.
So advance forward I find myself in front of an old German barn in Pennsylvania, just south of Carlisle on a sunny morning with the converted Canon 5D Mark II and a Nikon D600. On the Canon is the Canon 24-105mm f/4 zoom and on the Nikon is the Nikon 24-120mm f/4G zoom; approximately equivalent lenses. The Canon is on a tripod and I am hand holding the Nikon. Here is the scene:
Now I get home and I compare the images from the converted Canon and the D600; 21.1 megapixels versus 24.3 megapixels respectively and I could not tell the difference. (The Canon is also without the anti-aliasing filter and the Nikon has it, so the canon should be slightly sharper as a result.)
First of all, the only sharpening I did was to apply screen sharpening to the jpg files using Photokit Output sharpening and I applied the same sharpening to all images. There was no individual sharpening done to either of the raw files. The enlargement is at 100% and it is hard to present a clear reading of the images as the process of converting to jpg and placing on the web site has a tendency to blur the images a little. In any case they are very close with perhaps there is a slight edge going to the 5D II. However, as mentioned above, the Canon has no AA filter so it should have a slight, but there is not the significant increase that Overgaard talked about.
Separately, as Overgaard mentioned in his article is the test results from Lens Rental where they tested the difference between the Leica MM and the Leica M9 on Imatest. (MM MM Good). To quote Lens Rental "The difference between the two cameras was significant, but just barely so. In other words, you should be able to see a difference in a reasonably large print, but you'd probably have to look at them side-by-side to tell which was the MM and which the M9 (Assuming you made the M9 image black and white, of course)." (In a future blog post, I will also compare the Leica MM to the Nikon D600 and the Canon 5D II. I am presenting this information in the order of my discovery.)
Why is this so? Why is there not the big difference between the sensor without the Bayer Array and the one with it? I believe there are two separate issues at work. First of all, the Overgaard theory, and I use him to represent others how put forth similar contentions, is predicated on the fact that a Bayer sensor will receive less stimulus than a monochromatic sensor because there can be scenes were there will be less of one color cast. "Now we can understand what Leica has accomplished by creating a monochrome sensor equipped camera. The red and blue cells in a Bayer camera are used to primarily derive color information while in the MM all pixels are used solely for luminance information, and therefore the sensor has greater resolution than an equivalent color sensor. In that regard the MM's resolution is at least equivalent to 24 Megapixels in a Bayer camera, other factors excluded." – quote from "Say Hello to Henri" on Luminous Landscape; "
Since the sensor is divided into red, green and blue, it is possible to be taking a picture of a city scene after sunset on a clear evening in which there is a dominance of blue. Since blue pixels only represent 1/4 of the total pixies of a sensor, shouldn't the image be less sharp than a monochromatic sensor that uses all of its pixels all the time? This is the question I asked Thom Hogan. His response was: "The red, blue, and green sensitivities overlap a bit, so in blue light you'd get lots of blue response, some green, little red. Indoors in reddish light (incandescent) you get lots of red, some green, and little blue. White balance is generally done as a rotation of red and blue around green. Thus, in blue light you lower the blue values and raise the red values. So what happens is you get noise from the red channel, opposite in incandescent light. It's rare that a channel is completely zero. It's almost impossible to make the green channel zero. But there are cases where you can get the appearance of reduced resolution, as I outline in the sensor section of my books." (which would be the case of almost totally red and black in the image) So here is the answer put simply, it is almost impossible to have any of the channels go to zero which means that in virtually all cases a 24 megapixel camera will act like a 24 megapixel camera. The reality of the scene with the barn presented above is that there was no unique lighting situation to handicap the Nikon's Bayer sensor and as a result there was no inherent advantage for the monochromatic sensor, other things being equal.
I believe another element that plays a roll in compromising the difference between the two sensors is that a gray scale closely matches the color grid. For example green is a mid tone gray. Since there are twice as many green pixels as red and blue and as Thom Hogan pointed out, it is almost impossible to have the green pixels go to zero, there will be no advantage for a monochromatic sensor. Below is an image of color pencils and the image converted to a gray scale. Notice how the colors, particularly green fall into the areas where the Bayer sensors do their work.
So, my unscientific conclusion is that there is not significant advantage to purchasing a monochromatic body over a colored sensor in terms of sharpness all other things being equal; i.e.., same manufacturer and no anti-aliasing filter. But how about in producing good black and white? Well, in my next post I will demonstrate how shooting with a monochromatic is a disadvantage rather than an advantage over a colored sensor.


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Ronnie Cannon
Chase High Forest City, NC Class of 1979
Personal Info
- Name:
- Ronnie Cannon
- Graduation Year:
- 1979
Register to view Current location, Gender, Birthday, Relationship Status, Children, Employer, Military, College, and Interests
Cross Country
Memories of Ronnie Cannon
What I'm doing now:Register to see what Ronnie Cannon is up to now!
Ronnie Cannon's Latest Activity:
|- Requested a CHS yearbook from 1979. 2013
|- Updated his profile picture. 2013
|- Added photos to their personal photo gallery. 2013
|- Registered as a CHS Class of 1979 alumni. 2013


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This is why I haven't posted lately....
We welcomed Faith Susannah into our hearts and home on March 24. She's such a blessing, but it doesn't leave much time for blogging. I have quite the backlog of books to review, but for now, I'm going to try to take a nap.
Weekend A La Carte (January 25)
10 hours ago


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Coming and experience this amazing dynamic 360 degree surrealistic video art. Two years in the making, we have created a 10′ x 10′ x 7′
Share your mission at the 2019 ARTFALL FESTIVAL an Arts, Music, and Cultural Benefit Event! We would love to have you participate at our veteran


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Palo Santo
(translating to holy wood)
Properties ;
When it is burned, the smoke is believed to have both medicinal and therapeutic healing power.Traditionally, it is burned by Incas, indigenous people of the Andes, Shamans and medicine people for spiritual purifying, energy cleansing and healing. Some of the most well-known Palo Santo uses include inspiring creativity, evoking protection, infusing blessings and bringing both love and good fortune. It is a wonderful tool to use before and during your meditation. Its uplifting scent helps to raise your vibration to bring a deeper connection to the Earth and your divine source.
Light your stick of Palo Santo. Hold at an angle pointing down toward the flame. Allow it to burn for about 30 seconds or more and blow out.
Move about your space to clear the energy.
3 stick bundle// $13.33


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Q/A: Billing for DME
APCs Insider, May 22, 2009
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Q: What if your hospital doesn't have a DME license? Do you still use only the L codes?
A: A hospital is not required to possess a DME license in order to bill orthotics & prosthetics (L codes) or take home surgical dressings (A codes). These items are billed with the appropriate HCPCS code using revenue code 0274 and 0623, respectively. These items are billed on the hospital UB04 under the regular hospital provider number, as are other OPPS services. The FI/MAC utilizes the DMEPOS fee schedule in order to apply payment amounts for these items. This is what is meant by the parenthetical note in the April OPPS update in CR6416 shown below.
Further Clarification Related to Billing for Medical and Surgical SuppliesWhen medical and surgical supplies (other than prosthetic and orthotic devices as described in the Medicare Benefit Policy Manual, Pub. 100-02, Chapter 15, §120 and §130, and take-home surgical dressings) described by HCPCS codes with status indicators other than "H" or "N," are provided incident to a physician's service by a hospital outpatient department, the HCPCS codes for these items should not be reported because these items represent supplies.
Remember that the L codes, for the majority, include the fitting and adjustment. Therefore you should not report 29XXX in addition to L codes.
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State Veteran Home(s) Quality Care (Breakthrough, sustain)
Metric Definition (Include unit of measurements):
Quality of Care monitoring measures from Facilities Certification and Survey Provider Enhanced Reports (CASPER). The top 10% of facilities Nationally achieve a 6% or better quality measure composite score (Ref: CMS).
Algorithm (How is it calculated?):
Each homes long-stay quality measures composite score % averaged. Example Phoenix-11% + Tucson 10.7%= 21.7%/2 or 10.7%
Data Source (System of Record for data):
Quality measure data from facility level CASPER (MDS 3.0)
Frequency of Update (weekly, monthly, etc.):
Target Type (select from list):
Operational Category (If applicable):
Increasing Customer Satisfaction
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Manjeet Mann
Actress, Theatre Maker, Playwright and Author.
Founder of Run The World.
Thanks for visiting my site. Take a look around to find information about myself, my career, updates on projects I'm working on, and any upcoming events.
About Me
Hello, I'm Manjeet. I've worked as an actress for many years and about five years ago I started writing and producing my own work. As an actress I've worked up and down the country touring plays and filming bits of TV and Film as well as a stint on the radio drama company.
As a writer I spent a year as an associate artist with The Birmingham Repertory Theatre and the Soho Writers Lab.
I was commissioned by The Birmingham Rep and Women and Theatre to write for Starting Out. A collection of five monologues, which ran at The Birmingham Rep and Hackney Showrooms. Starting Out is currently being recorded as a podcast and will be published in 2019.
My debut play Flying Solo, a one woman show toured the UK 2015-2017 and my second play A Dangerous Woman toured nationally 2017-2018.
I wrote a short comedy film for BBC writers room and I'm working on doing a bit more.
I founded an organisation called Run The World which is a not for profit that uses sport and theatre as a means to empower women and girls. You can find out more here:
Oh and I'm writing books. The first one is out March 2020 with Penguin!
Click the link for my full acting CV.
News and Updates
Stay up to date on all the latest news about the productions, events, and community work I'm involved with by having a look at the articles below.
Run The World
July 2019
Empowering women and girls through sport and theatre.
The website is finally up and running and so is the second project. 2018 saw Run The World partnering with Ashianna Community Project in Sparkbrook and The Birmingham Repertory Theatre. This year we are partnering with Shepway Sports Trust and the Quarterhouse Theatre. See for further information.
British Council Artist Development Programme
July 2019
I'm so excited to announce that I am one of 8 artists who will take part in this year's Artist Development Programme as part of the British Council's Edinburgh Showcase, alongside the Edinburgh Fringe Festival.
This programme is a professional development opportunity aiming to encourage diversity in performing arts.
As part of the programme we will gain special access to the Edinburgh Showcase, to see shows and to learn what works and what doesn't work in Edinburgh. We will meet artists who have had successful runs at the Fringe and attend professional development sessions and meet international programmers. I can't wait!
My debut novel is to be published by Penguin in March 2020! I can not wait to share Ambers story with the world. Watch this space!


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