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Fuel Economy
Blind Spot Monitor
Standard Engine
Torque-Vectoring AWD
Maximum Towing Capacity
Compact SUVs are increasingly popular, and it's not hard to see why! Models like the 2019 Toyota RAV4 and the 2019 Honda CR-V are practical, affordable, and great for families. You may already know that these two popular options are at the top of their segment, but which one actually offers more for your daily drives around Palms and Playa Vista? Make the right choice by comparing the Toyota RAV4 vs. Honda CR-V with Toyota Santa Monica, today.
Even if your primary concern is practicality, there's no reason to settle for a vehicle that isn't fun to drive! The Honda CR-V is no slouch, but the RAV4 wins out in nearly all of the areas that matter most to our friends and neighbors:
Both the CR-V and the RAV4 are available with their own suites of driver assistance safety tech: Honda Sensing and Toyota Safety Sense™ 2.0 (TSS 2.0), respectively. Toyota makes the Toyota Safety Sense™ 2.0 package a standard feature in every RAV4 trim, but you'll need to upgrade to access similar tech in the Honda.
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Choosing the perfect Toyota RAV4 configuration can be difficult, especially with so many fun and sophisticated 2019 Toyota RAV4 colors to choose from! Luckily, Toyota Santa Monica has collected all of the information you'll need to make an informed choice. Curious drivers can explore all of the RAV4 color options in detail, broken down by trim level,…
*MSRP excludes the Delivery, Processing, and Handling Fee of $895 for Cars (Yaris, Yaris iA, 86, Corolla, Corolla iM, Camry, Camry HV, Prius LB, Prius c, Prius v, Prius Prime, Mirai, Avalon, Avalon HV), $995 for Small/Medium Trucks, SUVs and Van (C-HR, RAV4, RAV4 HV, Highlander, Highlander HV, 4Runner, Sienna, Tacoma), $1,295 for Large SUVs (Sequoia, Land Cruiser), and $1,295 for Large Truck (Tundra). (Historically, vehicle manufacturers and distributors have charged a separate fee for processing, handling and delivering vehicles to dealerships. Toyota's charge for these services is called the "Delivery, Processing and Handling Fee" and is based on the value of the processing, handling and delivery services Toyota provides as well as Toyota's overall pricing structure. Toyota may make a profit on the Delivery, Processing and Handling Fee.) Excludes taxes, license, title and available or regionally required equipment. Actual dealer price will vary.
**Based on 2019 EPA estimates. Actual mileage may vary.
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Inner Essence Skirt, Soft Summer Jacket
If you like the Inner Essence Skirt but don't love the waistband or you need a larger size, check The Gaps version of the skirt here). I like the lulu one better but it doesn't go to size 12 and I needed to size up in it. I ordered the Gap one last night for $30 but with free shipping it wont arrive for at least 10 days.
I have this similar skirt from Athleta that I love: http://m.athleta.gap.com/product.html?dn=ap4272320220000&pdn=search
Thanks for sharing! I'm going to check it out.
NOTHING Looks interesting to me! UGH.
I think the skirt looks dated, liking City one much better
hi Christina did you get the gap skirt in a medium?
I'm a size 10 and I ordered a large. The order is still pending though so who knows if it will fill.
Gap sizing is hit and miss sometimes a medium fits so large.
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Dimensions of the Pelvis
I love to use the three dimensional models when talking about the pelvis. It makes it so much easier to visualise what is happening in this remarkable area of the body.
Sitting is the perfect opportunity to experience the support capacity of the pelvis. Try it two ways.
1/ tail tucked under, weight behind sitbones (image).
2/ tail reaching back, weight in front of sitbones and into thighs (image)
How do you feel? How easy is it to achieve uprightness? How is your breathing? How about your perspective on the world?
This gif shows the movement and the anatomy. Notice the tail and sit bones moving back and how this changes the spine curves from a C to a soft S curve. Very often when we try to correct our posture we lift our chest up and pull our shoulders back but we don't do anything to change the pelvis. It takes a lot of effort to hold this position. But if we change the pelvic orientation the chest naturally rises and the shoulders sit more easily into the back space.
In the next video we can see my pelvis model sitting on a meditation cushion. The tail in not taking any weight. The bones on the cushion are called the rami. They connect the sit bones to the pubic bone and are part of the pelvic floor (I've written more on the pelvic floor here). We can see the tail is a far more delicate structure that the rami. It is not designed to hold the weight of our body!
When I sit on the tram and notice people sitting there appears to be a kind of nonchalant attitude linked with the tail tucked under sitting. Coolness, safety and life in the device. I wonder if we were still spending time squatting each day whether we would be sitting this way so much. Luckily many of us are changing these habits and intentionally reclaiming healthy movements in our life. The child below reminds us that we are not born with tails tucked under. We are born free to squat and live with an upright spine and a delight in life.


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When to make an impact
You've delivered a government program or initiative with specific objectives in mind and now you ask yourself: "What was the impact of this program? How can an evaluation answer this question?" You're right in leaning towards evaluation to answer your question about impact. But is this the right time? Have you let enough time pass […]Read more
The power of the pre-test / post-test
This week I visited my old school, Fort Street High in Petersham, Sydney. I wasn't there for nostalgic reasons. Rather, I had the good fortune of sitting in on a documentary screening for Years 9 and 10 science students. Three hundred or so students filed into the hall to be shown the recently-released BBC documentary, […]Read more
Collaborating with regional communities
It's well understood now that arts and culture make regional Australia a better place. Communities thrive when people come together to share stories, reflect on a common history, and build social inclusion through arts and cultural activity. Last year NSF Consulting was commissioned by Regional Arts Australia to research and prepare a guidelines document to […]Read more
Evaluating transformation
I'm currently ensconced in report writing for an evaluation project. That is not an uncommon situation to be in, as I work as a program evaluator and consultant. But this project is different; it is more challenging than many, as it poses some big theoretical questions. I am evaluating Small Town Transformations; an initiative of […]Read more
The importance of logic
The Logic Model: A supermodel applying logic to ponder something important? No, we are talking matters less hedonistic, although crucially important in the evaluation process. A Logic Model is an important tool to help set up a robust and meaningful evaluation. The process of developing a Program Logic Model is an important first step carried […]Read more
Australasian Evaluation Conference 2018 – Transformations
Last week the annual Australasian Evaluation Society's International Conference was held in Launceston, Tasmania. This year's theme was Transformations, which was more than fitting, given the rate of change in our industry with new theories, approaches and technology changing the way we work. I left the conference with transformed thinking, my four main take-outs were […]Read more
Lessons from the regions
Having recently returned from a 10 day road trip around regional Victoria I am reflecting on the lessons that can be learned when consulting with communities in small towns. This is because the turn-out to my scheduled consultation meetings was lower than I had hoped. My road trip was a mid-point reading on the mood […]Read more
Evaluation or research?
Sometimes research and evaluation can be confused or conflated. When commissioning a project it is important to be clear about whether you require research or evaluation. Because, despite them being related and sharing some common approaches, they are different disciplines that result in considerably different outcomes. I have identified five ways in which research and […]Read more
Sharjah – a successful cultural precinct
I've just returned from Sharjah, UAE. My first impression of Sharjah was that of a sprawling congested metropolis that felt like a satellite city of Dubai. But then I found the heritage and arts precinct and realised that this city had an identity of its own. Sharjah's cultural precinct comprises a group of 16 museums […]Read more
Evaluation on a shoestring
If you've ever wished you had more resources to conduct an evaluation, you're not alone. But if you've ever felt you shouldn't proceeded with commissioning an evaluation because of constraints on resources, think again. Renowned American evaluator Michael Bamberger has written extensively about how to conduct evaluations with limited resources. He calls it a Shoestring […]Read more


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The creation of a will or trust should leave an individual feeling comfortable with how his or her estate will be distributed upon death. Sometimes, however, squabbles arise over the validity of these estate planning documents when individuals challenge the creator's competence at the time of the creation of those documents. This can lead to a multitude of issues, including the invalidation of a will or trust which, in turn, can lead to distribution of an estate that is counter to a person's intentions.
What are the duties of the executor of a will?
Our readers who are familiar with the estate planning process know that there are many decisions that must be made. An individual must determine to whom assets will be left and what restrictions, if any, will be placed on the distribution of those assets. Even long-term care and powers of attorney may be important considerations during the estate planning process. Another important consideration, especially when creating a will, is who will serve as the will's executor.
Will contests and no-contest clauses
Devising a will can either be relatively simple or it can be extraordinarily difficult depending on the circumstances at hand. This can include the number of assets and debts involved, the number of identified heirs and the complexities involved in the way that an individual intends to leave his or her estate via a will. Regardless of how in-depth a will needs to be though, an individual needs to ensure that it is crafted with clarity and thoroughness. Failing to do so could lead to a contested will.
Abatement, ademption and other estate planning lingo
Like a lot of areas of the law, estate planning to some extent has developed its own lingo to describe various rules and concepts quickly and efficiently.
When should I consider changing my will?
Life is full of changes. Some of them are planned for, but others are unexpected, as is often the case with the birth of a child. Other matters can also seemingly come out of the blue, such as spur-of-the-moment marriage or divorce. While these changes can certainly have a meaningful effect on one's day-to-day life, they can also have long-term consequences. This is especially true when it comes to estate planning. In this context, these changes can affect how assets will be distributed and to whom.
Using a will to name a guardian for a minor child
Most Californians think of estate planning as something that is done as they grow older and prepare for the distribution of assets upon their own death. While this is true in many instances, estate planning should actually occur at a much younger age and be modified over time as assets are obtained and relationships change. This is especially true for those with children.
Medicaid and the special needs trust
When deciding how you want to distribute your assets upon your passing, you can make the process as simple or as complex as you wish. The key is to utilizing whatever tools and processes make your vision of the future come true. For many Californians, this means creating a simple will to leave assets to those identified loved ones.
We help Californians with wills, estate plans and modifications
Last week on the blog we discussed the tragic passing of Anthony Bourdain and some of the more particular issues he addressed through his will. It highlights an important concept: estate plans can be custom-tailored to meet an individual's desires. This means that if an individual wants to leave assets to particular people or in a particular way, he or she can do so in a way that is legally enforceable. Also, by being clear and thorough in one's estate plan, he or she can avoid confusion and the costly process of probate and probate litigation.
Anthony Bourdain's estate plan addressed flyer rewards
Many people were shocked to hear the news that celebrity travel guru and chef Anthony Bourdain passed away recently. The man, who was open and honest about having to live paycheck-to-paycheck well into his 40s, became famous by exposing the secrets of the kitchen and cultures, thereby allowing many to expand their cultural literacy. While there are certainly lessons to be learned from Bourdain's passing and his legacy, one interesting aspect of his life is the way in which he drafted his estate plan.
Who is allowed to try to invalidate a will?
Wills can be powerful estate planning tools that can ensure that an individual's estate in California is distributed in accordance with his or her wishes upon death. However, in order for a will to be valid, certain legal requirements must be met. While the vast majority of wills meet these requirements, there are some instances when a wills validity can be called into question. However, when a will's legality is at issue, only certain parties can formally challenge it.


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BSc (Hons) Public Health Graduation in Zambia
On 19th September we held our graduation ceremony for the BSc (Hons) Public Health which is delivered in Lusaka. This course first ran in January 2015 and our 3rd cohort of students have now started graduating.
Leeds Beckett Social Work student wins national essay competition
Nadira Siddique who studies MA Social Work at Leeds Beckett University is one of four winners of the Social Work Union (SWU) World Social Work Day Essay Assignment Competition.
Prestigious Award for Leeds Beckett Professor
At the 45th Annual Conference of the Association for the Study of Play (TASP) Professor Fraser Brown received this year's Brian Sutton-Smith Award for Play Scholarship.
Leeds Beckett Lecturer Awarded Title of Queen's Nurse
Sharon Underwood has been awarded the prestigious title of Queen's Nurse by the Queens Nursing Institute (QNI).
Childhood Development & Playwork Copenhagen Study Tour 2019
Members of the Childhood Development & Playwork course team accompanied ten students from across levels 4 to 6 on a three-day study tour of Copenhagen, Denmark in March 2019. The aim of the visit was to explore alternative models of provision for children and young people between the ages of 0 – 14 years of age.
Counselling study visit to Cambodia
Four of our PG Diploma Counselling and Psychotherapy students are visiting Puthisastra University in Cambodia.
What Is Love? Leeds International Festival Event
Dr Divine Charura will be presenting a talk at Leeds International Festival.
Rising mental distress in young girls
Paul Nicholson discusses the rising mental distress in young girls.
Cambodia study trip for Psychological Therapies and Mental Health students
Four students from the Psychological Therapies and Mental Health subject group have been chosen to take part in a study visit to Phnom Penh, Cambodia.
Gypsy and Traveller Health Improvement Evaluation
Inequality is rarely starker than that experienced by the Gypsy and Traveller community. Average life expectancy is estimated to be in its 50s. The oldest man at one Leeds site, housing over 100 families, is 60 years old. The Centre for Health Promotion Research (CHPR) was commissioned by Leeds CCG, to evaluate a project aiming to improve the health of the city's Gypsies and Travellers.
Partnering with the Children's Society
Caroline Mountain, Children, Young People and Communities subject group, recently collaborated with the Children's Society to deliver peer mentor training to young asylum seekers and refugees.
Newton Researcher Funded Workshop in Malaysia
Alys Griffiths, Research Fellow, attended a three day workshop in Kuala Lumpur that examined how health and well-being can be improved for those living in rural and urban Malaysia.
Social relations, health and wellbeing and the case of the missing evidence
Anne-Marie Bagnall, Professor of Health and Wellbeing Evidence, gave her inaugural lecture "Social relations, health and wellbeing and the case of the missing evidence" on 3rd October 2018.
TagsLeeds Christmas student life money Exams Safety Bonfire Night Househunting Unipol Health budgeting Summer Alcohol awareness house hunting Welcome Moving in Assignments Stress Student Food Kirkstall Brewery Friendship November 5th Yorkshire essentials Studentlife Revision Deadlines Loan New Year fitness get active cleaning help Residential Officers support Sugarwell Court Parkin Drugs nitrous oxide laughing gas Housing Student Housing housemates flatmates GP Doctors Dentists Wellbeing Cooking skills LeedsBeckett Tips HelpfulHints Examination Assessment Movingout Movingin Studenthouse Unihalls Hallslife Holidays Adventure Freetime Sports Society Fun Newfriends Social Emotions Feelings Releif Sun Heatwave Hot History Facts The Vault Drink Cheap Easter Moving Out Home Break Spring Clean drinks mocktails alcohol free Sport memberships motivation friendships facilities Leeds Beckett new student January Headingley Campus City Campus Guide to Leeds Student Support studying uni


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Antique porcelain doll. Poupée de salon parisienne. Francia 1920
Tax included Shipping excluded
Dimensions: 48 cm
Porcelain legs and arms
On the right hand is missing the thumb
Condition: Good
Shipping is via DHL. The standard shipping for Germany is 7.00 Euro. If you select another delivery area or bulky goods, the shipping costs will be adjusted accordingly during the order process. More information under "Payment & Shipping".
* applies to deliveries within Germany, delivery times for other countries please refer to the button with the shipping conditions.
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POR 290: Topics in Portuguese Studies
In depth focus on a topic not regularly covered in the department offerings. The specific topic is stated when the course is scheduled. The course will require identifying and explaining cultural and/or linguistic practices in the Portuguese-speaking world, or other authentic learning activities related to Portuguese, Brazilian, or Lusophone African studies.


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Posts Tagged 'crochet'
Bring your Current Work in Progress and join the group!
Join us for the 2017 Charm City Yarn Crawl! Running from March 24th through April 2nd 2017. Join the Charm City Yarn Crawl by purchasing the Charm City Yarn Crawl tote, available SOON for $15. Call the shop to pre-order your tote! You will also receive a yarn crawl passport. Collect stamps as you visit the shops and
Visit the Tempting Ewe Yarns booth at Homespun Yarn Party! Check out the Homespun Yarn Party webpage to see a full list of vendors and more information.
Second Annual Fashion Show The weekend of September 5th and 6th, we are celebrating our second year anniversary and WAE's BIRTHDAY. Help us commemorate this special day by joining our Fashion Show Saturday September 5th! While you're here, stop by the shop and preview the items that will be discounted during our yearly Labor Day
Do you want more yarn but need to de-stash before you can feel good about adding more? Are you just looking to add more to your stash at a discount? Maybe you're looking for something that your LYS doesn't carry? Cloverhill Yarn Shop has the answer that fits everyone! (We hope so anyways!) Cloverhill Market
We've got a lot planned for the shop so lets get started! Amanda and Wae are excited to announce that we will be vendors at the MD Alpaca and Fleece Festival! Spend time with us at the Maryland Alpacas and Fleece Festival where Neighborhood Fiber Co. will make a special appearance as our featured local


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noun [fi·nan·cial·i·za·tion]
- Finance is the management of money. "Financialization" refers to the increasing power of finance over the economy.
- The financial industry's share of the overall economy has tripled since World War II. The financial sector — Wall Street — finds a way to extract profit from every facet of our lives, our housing, our health, our education, and even our water.
- Letting finance write the rules and dominate the economy harms the rest of us. Rather than channeling investments to projects that support jobs, families and communities, Wall Street executives and money managers are buying our elected leaders and rigging the rules in their favor in order to extract wealth from communities.
- Wealth extraction in a financialized economy is not color blind. Wall Street targets communities of color, and especially women of color, for everything from predatory loans to higher rents to mass incarceration.
- Financial executives often take a short-term "take the money and run" approach, which leads to booms and busts and makes our entire economy more unstable.
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This article is brought to you in part by International School @ ParkCity.
It has been an amazing four months journey for all the International School @ ParkCity students who were involved in The Grunch production. The students went through hours of after-school rehearsals and practices at home, as well as Saturdays spent in school working together as a team. All this effort was proven fruitful after witnessing the big event presented by Key Stage 2 students and teachers.
The students from Year 5 in the choir and the cast and crew from Year 6 have shown significant teamwork and commitment in staging this show, which took place on 22nd and 23rd March 2017.
A version of this article was originally published in The Expat magazine (May 2017) which is available online or in print via a free subscription.


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Freshly back from an East Coast road trip, the Long Beach State women's volleyball team has three matches coming up this weekend, starting with No. 16 UCLA Thursday night followed by two easier matches against Lamar University and Fresno State.
Long Beach (6-4) returns to the Walter Pyramid after racking up three straight wins against Texas Tech at home, and Princeton and Towson at the Towson Invitational. They'll look to continue their winning streak and keep up their perfect record at home behind team leaders in junior Hailey Harward (2.97 kills) and freshman Kashauna Williams (2.74 kills).
The Bruins have defeated the 49ers the last eight times they've met, but Long Beach hopes to extend its recent winning streak. UCLA (4-2) will visit the Walter Pyramid looking to snap its losing streak, dropping its last two games in a row to No. 14 Cal Poly.
"I think UCLA is going to come out with some vengeance and we know that, I think it's going to be a good test of where we're at," head coach Joy McKienzie-Fuerbringer said. "You learn a lot more and there's more urgency when you lose, and we've reminded the girls of that and they're very aware of where UCLA is at and where we're at."
Following the match against the Bruins, the 49ers will have to bounce back for the LBSU Mizuno Invitational, where it will face the Cardinals from Lamar University. Long Beach has never dropped a game to Lamar (3-6), and has high hopes to improve its record.
"I think as long as we stay in our system and as long as we trust each other that we can win all of our matches," Harward said.
To close out the weekend, Long Beach will go up against Fresno State (7-3). The 49ers have not dropped a match to the Bulldogs since 1987.
On paper, it looks like the team will be able to finish the weekend with a 2-1 record, 3-0 if it can pull off the upset over UCLA.
Once Long Beach survives the trenches of the weekend it'll enter Big West play at home, beginning at 7 p.m. Sept. 18 against UC Riverside.


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Qualified Charitable Deductions
Scarsdale accountant Paul Herman has all the answers to your personal finance questions! IRA owners and beneficiaries who have reached age 70 1/2 are permitted to make donations to IRS-approved public charities directly out of their IRAs. These so-called qualified charitable distributions, or QCDs, are federal-income-tax-free to you, but you get no charitable deduction on your tax return. But, that is fine because the tax-free treatment of QCDs is the same as an immediate 100% deduction without having to worry about restrictions that can delay itemized charitable write-offs. QCDs have other tax advantages, too.
A QCD is a payment of an otherwise taxable distribution made by your IRA trustee directly to a qualified public charity. The funds must be transferred directly from your IRA trustee to the charity. You cannot receive the funds yourself and then make the contribution to the charity. However, the IRA trustee can give you a check made out to the charity that you then deliver to the charity. You cannot arrange for more than $100,000 of QCDs in any one year. If your spouse has IRAs, he or she has a separate $100,000 limitation. Unfortunately, this taxpayer-friendly provision is set to expire at year-end unless extended by Congress.
Before Congress enacted this beneficial provision, a person wanting to donate money from an IRA to a charity would make a withdrawal from his or her IRA account, include the taxable amount in gross income, donate the cash to charity, and then claim an itemized charitable donation.
QCDs are not included in your adjusted gross income (AGI) on your federal tax return. This helps you remain unaffected by various unfavorable AGI-based phase-out rules. It also keeps your AGI low for computation of the 3.8% NIIT. In addition, you don't have to worry about the 50%-of-AGI limitation that can delay itemized deductions for garden-variety cash donations to public charities. QCDs also count as payouts for purposes of the required minimum distribution (RMD) rules. Therefore, you can donate all or part of your 2013 RMD amount (up to the $100,000 limit on QCDs) and thereby convert otherwise taxable RMDs into tax-free QCDs. Individuals can arrange to simply donate amounts that they would normally be required to receive (and pay tax on) under the RMD rules.
Note that the charity must provide you with a record of your contribution. Also, you cannot receive any benefit from the charity in return for making the contribution. If the donor receives any benefit from the charity that reduces the deduction under the normal rules, tax-free treatment is lost for the entire distribution.
Our Scarsdale tax preparers here at Herman & Company CPA's are here for all your financial needs. Please contact us if you have questions about these provisions or any other tax compliance/planning issues, and to receive your free personal finance consultation!
Herman and Company CPA's proudly serves Armonk NY, Bedford NY, Chappaqua NY, Katonah NY, Scarsdale NY, White Plains NY, Tarrytown NY, Stamford CT and beyond.
Itemized Medical Deductions
Scarsdale accountant Paul Herman has all the answers to your personal finance questions!
Before this year, you could claim itemized deductions for medical expenses paid for you, your spouse, and your dependents to the extent those expenses exceeded 7.5% of your adjusted gross income (AGI).
But the rules have changed for the worse in 2013 and beyond.
Due to the 2010 Affordable Care Act, the old 7.5%-of-AGI hurdle is now 10% for most taxpayers in 2013. An exception applies for taxpayers, or their spouse if married, who are age 65 or older on December 31. They can still use the 7.5%-of-AGI threshold through 2016.
Many individuals have flexibility regarding when certain medical expenses will be incurred. They may benefit from concentrating expenses in alternating years. That way, an itemized medical expense deduction can be claimed every other year instead of lost completely if it doesn't exceed the threshold.
Medical expenses paid for a taxpayer's dependent, such as a parent or grandparent, can be added to the taxpayer's own expenses for itemized medical expense deduction purposes. For a person (other than a qualified child) to be the taxpayer's dependent, the taxpayer must pay more than half of that person's support for the year. If that test is passed, the taxpayer can include medical expenses paid for the supported person—even if the taxpayer cannot claim a dependency exemption for that person. While the taxpayer must still clear the applicable AGI threshold to claim an itemized medical expense deduction, including a supported person's expenses in the computation can really help.
Our Scarsdale tax preparers here at Herman & Company CPA's are here for all your financial needs. Please contact us if you have questions about these provisions or any other tax compliance/planning issues, and to receive your free personal finance consultation!
Herman and Company CPA's proudly serves Bedford Hills NY, Mt. Kisco NY, Rye Brook NY, Purchase NY, Mamaroneck NY, Scarsdale NY, Bronxville NY, Greenwich CT and beyond.
Record Keeping for Taxes: FAQs
It is a good idea to keep all of your receipts and any other records that you may have of your income and expenses.
These will come in very handy if you are audited. It is best to hold on to these records for at least 7 years.
It is advantageous to categorize your expenses:
- Income
- Exemptions
- Medical Expenses
- Taxes
- Business Expenses
- Education
- Travel
- Auto
It is recommended that you keep these documents for three to four years. Check the Retention Guide on this site for additional details.
If you are audited, it is very likely that the auditor will ask to see the last few tax returns. It is recommended to keep these tax returns forever.
An added benefit of keeping your tax returns is that you can see what you claimed last year, allowing you to adjust for the current year.
If you purchased goods that you plan to sell later, you should keep the receipts to calculate your gain or loss on it correctly.
- Anything regarding the property you own and any fixes and repairs that you perform.
- Receipts for any jewelry or other valuable collector's items
- Records for capital assets, stocks, bonds and such
If you are an employee of a company, your system needn't be complex – you can keep your records separated in folders.
If you are a business owner, you may want to consider hiring a bookkeeper or accountant.
Our Scarsdale tax preparers here at Herman & Company CPA's are here for all your financial needs. Please contact us if you have questions about these provisions or any other tax compliance/planning issues, and to receive your free personal finance consultation!
Herman and Company CPA's proudly serves Bedford NY, Bedford Hills NY, Chappaqua NY, Katonah NY, Larchmont NY, Pound Ridge NY, Purchase NY, Rye NY, Bronxville NY, Greenwich CT and beyond.
Photo Credit: Alan Cleaver via Photopin cc
Any U.S. tax advice contained in the body of this website is not intended or written to be used, and cannot be used, by the recipient for the purpose of avoiding penalties that may be imposed under the Internal Revenue Code or applicable state or local tax law provisions.


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The United Automobile Workers (UAW) union said Wednesday it is ready to work with Volkswagen under the automaker's newly announced policy of allowing any labor group to represent workers at its sole U.S. factory. The UAW is trying to become the exclusive union representative for the Chattanooga, Tennessee, plant where the Passat sedan is manufactured, but it lost a key vote in February, when 712 of the plant's 1,338 voting employees opposed the union's collective bargaining authority.
"We have questions about this policy, which we'll work through in discussions with management," Gary Casteel, UAW secretary-treasurer, said in an email after Volkswagen's announcement. "But this is a step forward in building stronger relations between management and employees."
Volkswagen's policy change allows so-called minority unions, in which only some workers agree to union representation and pay corresponding dues. After years of failed attempts, the new policy represents the UAW's best shot at gaining footholds in foreign-owned auto plants operating in the American South, including Mercedes-Benz in Vance, Alabama; Nissan in Canton, Mississippi; and Toyota in Buffalo, West Virginia. The UAW has seen its membership decline over the decades, and minority union representation may be its best bet in the anti-union South.
Under its new policy any labor group that garners support from at least 15 percent of workers can use factory facilities to post announcements and hold regular meetings with the plant's human resources department. Groups that collect at least 45 percent support would be able to meet directly with plant managers every two weeks. While the UAW would be a traditional choice for collective bargaining representation, the American Council of Employees, a group founded by Volkswagen's Chattanooga factory workers who oppose UAW representation, would also vie to represent workers under the new policy.
"Volkswagen is getting enormous pressure from the union back home," said David Zonderman, a labor historian at North Carolina State University. "It's the only Volkswagen plant in the world that doesn't have union representation."
Germany's powerful IG Metall union supports the UAW acting as its proxy in representing about 3,200 workers at the company's Chattanooga, Tennessee, factory. Volkswagen uses the European model of works councils, company-sponsored labor groups that help negotiate day-to-day issues, like vacation time, while the umbrella labor organization holds corporate board membership and negotiates general labor agreements, such as companywide salary increases.
But because U.S. federal labor law prohibits company- sponsored labor groups – a response to past efforts by U.S. companies to undermine independent labor representation – a German-style works council would likely face legal challenges. The U.S. answer to works councils could be found in minority unions.
"Minority unions can, if they're run well on the ground, have some small positive track record," said Zonderman, who points to modest successes of a minority union at Cummins Engine plant in Rocky Mount, North Carolina. Earlier this year the minority union represented by United Electrical Workers Local 150 won a raise for all factory workers despite minority union representation. "They managed to get the community to support the move," Zonderman added.
The UAW claims it now has the support of a majority of workers at the plant through its UAW Local 42, formed this year by Volkswagen's pro-UAW Chattanooga plant employees, but it hasn't yet announced it would attempt to hold another election. Earlier this year the UAW withdrew a legal challenge to the National Labor Relations Board over what it called a "tainted election," as it chose instead to focus on talks directly with Volkswagen, which is supportive of the push for union representation.
In the run-up to February's vote, Tennessee Sen. Bob Corker claimed Volkswagen would give the plant the contract to produce a new SUV for the U.S. market if workers voted against the UAW. Corker was never asked to explain how he concluded Volkswagen was holding the SUV hostage to the results of the vote, even after Volkswagen denied the SUV project had anything to do with the union drive.
In July Volkswagen announced the Chattanooga plant would build a new crossover SUV for the U.S. market, adding 2,000 jobs. The new vehicle is part of the company's effort to regain market share it has lost in recent years as consumers flock to more recent crossover and SUV models offered by competing brands.


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A paper model for gluing
Maly Modelarz 1978/01 Samolot bombowy Pe-2 - Soviet dive bomber of the Second World War
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Our site does not pursue commercial benefit, all information is presented for guidance only and only for viewing.


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Wells Fargo is excited to introduce the new Community Care Grants program – an evolution in team member philanthropy that expands our community outreach and makes it more responsive to the many ways you give. Through this program, team members can qualify to direct up to $2,000 in Community Care Grants to more than 100,000 eligible charities each year by:
The new program moves from a matching gifts to a directed-gifts approach, which means team members will qualify for and receive grants, and then direct those funds to an eligible charity or school. The list of charities eligible for Community Care Grants includes more than 100,000 charities – including schools, educational institutions that received funding by the Wells Fargo Foundation over the past two years. For details about team member and charity eligibility, and more, read the Program Guidelines.
Largely a result of team member feedback, coupled with extensive research, Community Care Grants will replace the Educational Matching Gifts Program, which retires at the end of 2019. Educational charities matched under the current program will be eligible for funding under the Community Care Grants program.
Note: If you have made or are planning to make a direct contribution to a match-eligible school or educational foundation, you will have until June 30, 2019 to log your offline gift and request the match on the Community Care Portal.
There are several ways to qualify for Community Care Grants through serving and giving. To learn more about how to qualify for a Community Care Grant and the amounts that you can qualify for, review How to Qualify (PDF).
The Lifecycle of a Community Care Grant (PDF) provides a full summary of when Community Care Grants are issued to team members, when they expire, and when charities will receive funds once a Community Care Grant has been directed to them by a team member in the Community Care Portal.
When team members qualify for and receive a Community Care Grant, they will receive notification (either in real time in the Community Care Portal or through email) that a Community Care Grant has been issued to them. Once received, team members can direct a Community Care Grant to any of the more than 100,000 eligible charities.
Note: Team members do not have to direct Community Care Grants to the charity that they volunteered for, served on the board of, or supported financially.
Over 100,000 charities are eligible to receive funds through the Community Care Grants program.
Note: Team members may observe certain chapters of a charity are eligible for Community Care Grants while their headquarters or other chapters are not. This is because Community Care Grants eligibility is restricted to only those chapters that have received direct funding from the Wells Fargo Foundation in 2017-2018.
To view a complete list of eligible charities, log onto the Community Care Portal and select "Community Care Grants – Learn more about the new program", and then select "Recommend & Find Charities Eligible for Community Care Grants".
During the inaugural year of Community Care Grants, there will be no additions made to the list of eligible charities. Team members can, however, recommend a charity be reviewed for eligibility to potentially be added as eligible in future years (and possibly as early as 2020). Charities will not be removed from the list of eligible charities in future years unless they lose their nonprofit status or the Wells Fargo Foundation determines they no longer meet their giving guidelines.
Team members can recommend a charity by visiting the Community Care Portal. Once logged on, select "Community Care Grants Program—Learn more about the new", then select "Recommend & Find Charities Eligible for Community Care Grants", select "click here" under Recommend a Charity, and complete all required fields with the charity's information.
Published May 6, 2019
Team Member Customer Care
Days and Hours of Operation: Monday – Friday, 7 a.m. to 7 p.m. Central Time


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About Baked Multigrain Murukku Recipe: A savoury, crunchy South Indian snack, Murukku is a popular snack down south and in parts of Sri Lanka. The name murukku is derived from a Tamil word which actually ...
About Multigrain Sev Puri Recipe: A healthier version of Mumbai's famous street food- Sev Puri, Tappa's rendition uses ingredients like guacamole to add texture and spice.
All the pizza flavour, minus the guilt. Dig into this healthy pizza made from stuff that's good for you.
There is absolutely nothing more perfect than a pan of fresh pizza with cheese and veggies oozing out of it, calling you out for its delicious serving. And what better than a home made, ...
Have You Ever Wondered Why Crackers Have Hole?
Crackers are baked foods basically made with refined flour and sometimes multigrain flour and can be eaten on their own or flavored with cheese, seasonings and herbs.
The Life of a Whole Grain Junkie
Today I can stand tall. Admit it without any feelings of self-consciousness. My dependence on whole grains as a part of my daily dose started years ago.
Healthy Snack: Make A Healthier Version Of Sev Puri ? Mumbai?s Popular Street Food
This multigrain sev puri retains the essence of the typical snack but adds up on some nutritious foods
This month, How To Eat is tackling a quintessentially British snack - toast. Sounds simple, right? But how wrong you are. Do you use a toaster or grill? White sliced or rye, sourdough or seeded ...
This month, How To Eat is tackling a quintessentially British snack - toast. Sounds simple, right? But how wrong you are. Do you use a toaster or grill? White sliced or rye, sourdough or seeded ...
Snacking between meals is important but it is also important to eat the right food and not fill up on empty calories.
Eating Pasta is Good for Health, Experts Suggest
Choose from a range of whole-wheat or multigrain pasta
We Spoke to Shilpa Shetty Kundra & Here Are 8 Secrets She Wants You To Know
We bring you little inside information from Shilpa Shetty Kundra, who spoke to us at the launch of Saffola Multigrain Flakes. She talks candidly about how she eats, exercises and looks the way she does.
Multi grain Flour (Multigrain Atta): Should You Make the Switch?
First thing first, multi-grain flours can never actually harm the body unless you are allergic to any of the flours included in the mix.
How To Toast Bread? Easy And Effective Ways To Have A Healthy Breakfast
What is that something that you can prepare in just five minutes, fulfilling the requirement of a healthy breakfast. It's none other than a quick crisp toast. Let's learn how to toast bread with these ...


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Coming Soon Samantha Albright is an agent with the CIA. I guess that is technically correct but in truth she is more a conscripted civilian forced to go undercover to watch a person she had known peripherally. Then things start to get really out of control and she has to take more of an active role in bringing down some very nasty terrorists.
My comments will come when I have read the books.
My Grade: -
Tell us what you think of the series. Give your grade and comments.
To give your opinion, you must be logged in.


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Melbourne rockers Black Fox are gearing up for the November 16 release of their debut full length album Line of Sight. An album that will be released on both CD and 12-inch vinyl, and celebrated at The Espy on November 24 with a free entry launch gig. Black Fox have poured their heart and soul into the making of Line of Sight; this is an album the band wrote, recorded and … [Read more...]
Single Review: Day In Lieu/Monarch – Black Fox
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Our favorite credit to use for Disney gift cards will save you up to 15% starting today. Saving on Disney gift cards means you have more left in your vacation budget for a nicer hotel or extra dining experiences.
Starting with 5% Cash Back
The Chase Freedom has no annual fee and earns 5% cash back. Each quarter, Chase picks new bonus categories. All of your purchases in those categories up to $1,500 spent earns 5% cash back. Everything else earns 1%. Plus, the initial sign up bonus is $150 after you spend $500.
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The bonus from April to June is grocery stores and home improvement stores. It's hard to beat 5% cash back at grocery stores, especially with no annual fee, and most people are making trips to Lowe's or Home Depot this time of year too.
From 5% to 10%
The cash back you earn actually comes in the form of Chase Ultimate Rewards points. These points are redeemed for cash. BUT, there's actually a way to get twice as much value out of them. You can actually transfer them to travel partners like Hyatt, Southwest Airlines, JetBlue, and United.
- Normally you redeem your points for cash
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You or someone in your household needs another Chase Ultimate Rewards card with an annual fee like the Chase Sapphire Preferred. You can actually transfer all the points you've earned from your Chase Freedom into your Chase Sapphire Preferred account. This is free, easy, and instant through your Chase account. Once they're in your Chase Sapphire Preferred account, you can transfer them straight into 13 different travel partners. For Disney vacations, Hyatt, Southwest Airlines, JetBlue, and United are your best options.
- Transfer points from Chase to Hyatt, Southwest Airlines, JetBlue, United and 9 other travel partners.
From 10% to 15%
As I mentioned earlier, the category bonus from April through June includes grocery stores from April through June. Most grocery stores sell Disney gift cards. AND, most grocery stores offer at least 2x fuel points on gift card purchases. Often, they run specials to earn 4x fuel points.
- Get another 5% on average at your grocery store by earning fuel points when you buy Disney gift cards.
While it depends on the amount of fuel you pump, you'll get around 5% in fuel savings by purchasing your Disney gift cards at a grocery store.
Chase Freedom
If you like saving money. And, in particular, if you like finding ways to save money on Disney gift cards, the Chase Freedom is a card you should have. With no annual fee, a chance to earn 5% cash back, and a way to double the value of those points, this is a valuable card everyone should carry.
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WASHINGTON - The Gallaudet University women's volleyball team played inspired here Friday afternoon in the Field House as the Bison hosted a North Eastern Athletic Conference (NEAC) crossover day with three other conference foes on homecoming weekend.
Gallaudet (11-21, 7-3 NEAC) was able to split its two matches between Cazenovia College and first-place Morrisville State College.
The Bison swept the Wildcats from Cazenovia; 25-14, 25-8, 25-15. GU served up 13 aces and recorded 42 kills against the Wildcats. Junior Karita Lewis (Frederick, Md.) led the way with 13 kills, eight digs and three aces. Freshman Sunita Schmidjorg (Austin, Texas) added eight kills, five digs and three aces. Sophomore Mia Upchurch (Austin, Texas) had a match best 12 digs while freshman Demi Bingham (Jefferson, Md.) passed out 33 assists.
GU turned around to face Morrisville St. (18-6, 10-0 NEAC), who entered the match sitting on top of the NEAC standings and needed one more win to clinch the regular-season title. The Bison tried to spoil the Mustangs' goal as the buff and blue took the first set, 25-16. Gallaudet was in position to take a 2-0 lead as it led 22-20 before the Mustangs rallied to score five of the next six points. The two teams played a close third set as the lead exchanged hands multiple times. The Bison held a 14-13 lead before the Mustangs took over down the stretch. GU kept the set within a point, 19-18, before Morrisville St. closed things out with six consecutive points. The fourth and final set was another close battle as the lead remained within a point or two. GU tied the set several times, the last one came at 17 all, but couldn't regain control as the Mustangs won, 25-21. Morrisville will be the top-seed in the upcoming NEAC tournament.
Lewis led GU with a double-double (18 kills, 15 digs) while Schmidjorg tallied eight kills. Redshirt junior Brynn Schmidt (Bozeman, Mont.) recorded six kills and four blocks (one solo). Bingham passed out 32 assists and Upchurch made 15 digs.
Morrisville St. was led by Megyan Merrill's double-double with 19 kills and 12 digs while Hannah Taylor passed out 37 assists.
On Court 2 earlier in the day, Morrisville St. defeated Lancaster Bible College in straight sets; 25-15, 25-9, 25-13. The Chargers rebounded in their second match and swept Cazenovia (3-21, 1-9 NEAC) in straight sets; 25-10, 25-14, 25-17.
- Gallaudet had six aces against the Mustangs
- The Bison have had six or more blocks in seven matches this season, GU had six blocks against MSC
- Gallaudet is 3-for-10 in four-set matches this year
- GU finished the regular-season home schedule with a 3-11 mark
In between the second and third sets of the second match, Gallaudet paid tribute to its lone senior - Brynn Schmidt. Head Coach Lynn Ray Boren talked about Brynn's accomplishments at GU and presented here with several senior gifts. Schmidt, a three-time NEAC Scholar-Athlete and current co-captain, has played in 104 matches and has tallied 306 kills, 124 digs, 120 blocks (18 solo), 22 aces and 12 assists in 334 sets played. Schmidt only saw action in eight matches her freshman season (2016-17) as she received a medical redshirt.
Gallaudet has two regular-season road matches left. The Bison will travel to Goucher College (11-10) on Wednesday, Oct. 30, for a 7 p.m. match.


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I know I am late to the party, but I finally found time to go out and watch the It Chapter 2. Being a huge fan our the IT story, I was pumped to see how director, Andy Muschietti, put together


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When highly talented and well trained cricketers compete against each other, the difference between the winner and the loser is often marginal. Nutrition is one of the important elements in an elite cricketer's preparation.
Eating the right kinds of food and consuming the appropriate amounts of fluid are extremely important in today's highly competitive environment. It will ensure that the player can derive maximum benefits from a quality training programme and enable faster recovery. It will also help the player maintain ideal body weight and fat levels. However, nutrition programming for players is extremely individualised and there is no dietary thumb rule for an ace performance.
In relation to the above mentioned point, individualised diet protocols are not just between two different sports but it also exists within the role of every athlete in a particular sport. For example- a batsman requires endurance with agility whereas a bowler requires power with sprints and pace. Hence, diet for a fast bowler, spinner, batsman, wicket keeper and not to ignore, an umpire is completely different. They could be a part of the same sport for the similar number of hours but one would require more energy from carbohydrates while the other would need more power from proteins.
Various environmental factors affect a players diet regime such as extensive travelling, challenging weather conditions and food choices available. This however is faced more during the on-going season. Thus, off-season for a player becomes the focal point for intensive training and a strict diet complementing the workouts and activity.
During the Competition phase it is important to increase carbohydrate intake to ensure sufficient fuel in your muscles for performance. However during the Training phase it may be necessary to increase the protein intake to make up for wear and tear during rigorous workouts.
Review your protein intake with protein rich foods like-
Include complex carbohydrates such as-
Combinations of carbohydrates and protein can help attain a balanced diet with an addition of good fats such as-
Also, including dietary supplements of vitamins and minerals (specifically based on player requirement) will provide better recovery, and shall act as essential catalysts for energy production.
And last but not the least, players need to hydrate well-
To sum it up, nutrition from the correct nutrients are very important for peak player performance. Imbibing a healthy choice from the beginning of a sporting career shall help the sports person excel and remain fit for a good lasting long career.
Stay Fit. Stay Healthy


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02 November 2007
Humberts, the acquisitive AIM-listed estate agency backed by Vincent Tchenguiz, issued a profit warning on Tuesday, sending its shares plummeting.The company's stock fell 18% to 39p, as its broker, Panmure Gordon, downgraded its profit forecast and its share price target from 79p to 49p.'In September, the advent of the Northern ...
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Tips To Help You Improve Your Fitness, Making It Smarter- Not Harder
You need to take care of your yourself, no matter how old you are. There are many tell-tale signs that indicate your overall level of health. Your fitness level is extremely important to your health. Here are some tips to help you establish a good fitness routine.
If you want to get in shape using yoga, do your yoga stretches and poses on a hard surface. Practicing on a soft floor can lead to joint injuries and can throw off your balance, which will reduce the effectiveness of your yoga routine. In a reverse of the common practice, you can place a hard, smooth material onto a soft carpet to create the ideal yoga surface.
Be careful to protect your neck when doing a fitness program that involves crunches. One way to reduce strain on your neck when doing crunches is to hold your tongue at the roof of your mouth. This aligns your neck and makes it easier to do the crunches.
Push yourself, try and see how many push ups and sit ups you can do before your body just gives up. Try and do this every time you workout and see if your endurance has gone up over time. You should be impressed with what your actual limits are after a few weeks of constant exercise.
Do not rely on a fitness routine that requires extensive equipment. Putting all of one's faith in equipment-intensive exercise leaves one at the mercy of the equipment. The savvy fitness enthusiast will have a varied exercise program that includes plenty of exercises that can be performed without equipment. These exercises prevent a breakdown of one's overall fitness strategy when equipment is temporarily unavailable.
A really good way to get fit is to start using free weights at the gym. A lot of people are intimidated by free weights and tend to stick to machines. Free weights are better than machines because they utilize more muscle fibers. Just make sure that you know how to properly perform lifts.
Having a routine, limits the stimulation of the brain. Studies have shown that changing or breaking a routine, will promote stimulation and in turn, staves off dementia. Instead of driving the same route to the grocery store, change the route and drive a different way. These small steps will improve your brain's stimulation and reduce the chance of getting dementia.
Keep track of what you have been doing, and what is working for you. Evaluate what exercises you enjoy and what left you bored. A fitness plan should never be stagnant. Keep switching things up and changing things that aren't working for you. A fitness plan that is set in stone is a fitness plan you'll stop using.
Make exercise a priority in your life. Write it on your calendar or include it in your scheduling program. If you wait to do it until you have time, or when you think of it, you will not get it done. You have to be consistent in order see significant results.
If any injury occurs with one arm, there is no reason to not work out the other arm. Doing this has been found to increase the non-exercising arm's strength by at least 10%. This is achieved because working out the one arm stimulates the muscle fibers in the other arm.
If you are trying to flatten your stomach, a great tip is to be sure you work out your invisible abdominal muscles. These are the trasversus abdominis muscles, which are beneath your rectus abdominis. They flatten your waist when you suck in your stomach. In order to work this muscle out, try to pull in your belly button towards your spine. While breathing normally, hold this position for ten seconds.
A great fitness tip is to start performing cable crossovers. Cable crossovers are a great way to build up the inner pectoral muscles. While it isn't the best exercise to tack on muscle, it's still an enjoyable exercise that can be a great addition towards the end of your chest workout.
Go easy on the muscles that you worked yesterday. Simply use less effort on those worn out muscles.
In order to more effectively target your back muscles, don't wrap your thumb around the bar when performing pullups. It is much better to place your thumb on top of the bar. Performing pullups in this manner will reduce the amount of involvement your arm muscles have during the exercise and force your back to work harder.
After several weeks of sticking to the regimen that you created at the gym, pick up the pace. This will increase the desire that you have and also improve your overall results. It is always better to give yourself a challenge, especially if you are trying to elevate your strength.
When working out, do so with a partner. Having a friend or family member with you when you work out makes the time go faster and makes the workout feel easier. It also takes the focus off the discomfort or pain you are feeling during a strenuous workout routine.
Making regular deposits and withdraws to an ones individual checking account can create a positive image for one and also improve an individuals credit rating. Making these regular deposits and withdraws will assist even more if one does not overdraw their checking account. Keeping everything managed with ones checking account can repair credit.
A great fitness tip is to wear a workout belt if you plan on lifting heavy weights. A workout belt is especially good to have if you're going to perform dead lifts. Dead lifts can really mess up your back and wearing a weight belt can keep your form in check.
In conclusion, fitness is extremely important to your overall well being. There are lots of obvious fitness related things that you can do as well as things that you may never have thought of. As long as you follow the tips and tricks in this article you should find much success.Food, Health & You - Complete Implementation System,Click here!


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Update of quantity
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Please note the order volume has been updated to. This is due to package and minimum order quantities.
Post-installed rebar can be used to build most connections on site – for instance, walls, slabs, beams, foundations or supporting columns
This is the most common use of post-installed rebars, as for example for:
These are simply supported or rigid connections, used for:
We've also developed unique solutions for shear friction for bridge deck overlays and punching reinforcement.