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Hey, it's Fast.
I haven't done this in a few years, but I've packed up my air mattress, sleeping bag, peanut butter, and Evangeline Maid bread and set up a temporary home at the radio station. I've been doing this since 1985. Radio broadcasters have been doing it since the first transmitter signed on the air.
Along the Gulf Coast, countless men and women have suspended their lives to inform their community in times of tropical trouble. My first experience being on-air during a storm was Danny. Then there was Juan a little later that Summer, bouncing all over the Gulf. I was interviewed by CNN because I happened to answer the office phone. I was 18 and incredibly nervous. Other years I spent time with Andrew, Lili, Rita and a whole bunch of wannabes. More often than not, we prepare for the worst and end up relatively unscathed.
In this era of technology and instant information, people are inundated with information. We use our websites and social media to share info that used to only be available on TV or the radio. But, if the power goes out and people are stranded in the dark, the little speaker on your radio will provide you with vital information. Our team will be at the station, working together to get information and share it as soon as possible.
After 34 years, why do I still do this? Because I can. We have a very powerful resource for our community: a 100,000-watt transmitter that reaches hundreds of thousands of neighbors. As a child in 1973, I remember being in New Iberia, listening to Ken Romero, Charlie Young and Art Suberbille on our local station while sitting in the dark. I haven't forgotten the importance of that voice of calm and reason.
Back in 2008, unbeknownst to me, a blog was written by Mike Russo about what I meant to him during Gustav. I did not know Mike at the time. Several years later, we ended up together at Lafayette Little League with our sons on the same team. One day, after knowing each other a bit, he shared his blog with me. It meant more to me than I can say. This is why, at almost 53, I'm honored to help our team cover "Barry". Maybe this storm won't turn into anything much for Acadiana. But if it does, we will do everything to inform our listeners. After all, we are neighbors, always ready to help each other.
Mike's Blog from 2008:
For those of you who anxiously await the arrival of our latest blog posts, we apologize for the delay. Unfortunately, Mr. Gutav and Mr. Ike decided to stop by for an unexpected visit, and things got a little messy here on the Gulf Coast Highway. So, in honor of recent events I thought it would be a good idea to take a break from our normally scheduled program of brand insight to talk about our recent adventures.
Fortunately, and I mean very, fortunately, our immediate area of Lafayette was spared from annihilation from Gustav. (Side note: Was it just me, or did the guys on the Weather Channel seem disappointed, if not completely annoyed that the storm wasn't bigger?) Other areas further south though did not fare as well and are still in the process of recovering. Ike was kind enough to only pass through on its way to Texas, but the havoc it left there will be felt for many years to come.
The good news during these events was that our Government seemed to have learned from mistakes of the past, managing to evacuate all those in harm's way.
It has been two weeks since Gustav hit, and other than the stacks of fallen debris from the trees that line our streets, everything, for the most part, is back to normal. Kids are back in school, businesses are re-opened, and life has regained its step. I hope Texas finds the same normalcy in the days to come.
While this article has little to do with branding, there is one particular note of interest that warrants mentioning. It has to do with a local DJ here that I feel embodies the very best of branding. His on-air name is Fast Eddie, and he normally works the morning shift at KQIS here in Lafayette –but during the hurricane, Fast was transformed into a lifeline for thousands of people who were either displaced or hunkered down as they rode out the storm. I say transformed because he went from a fun morning jock to a calm and reassuring voice of information – delivering updates for what seemed like days on end with no break. He didn't deliver this information as a professional newsman, but moreover, as a trusted friend – who understood the fear, anxiety, and frustrations of his listeners. It was honest, real and refreshing, and while it was obviously not his intended goal – I feel he did more for his brand and brand of the station that and Arbitron rating ever will.
This is not to say that all "regional" media coverage wasn't on the spot, they were. But for a locally owned station that promises to be a community partner – this was an ideal example of how they showed up when it mattered most. You can tell that during these vents it was no longer just a job for Fast – it was something more.
As a proud son of Louisiana, this was unfortunately not my first dance with a hurricane, and I am certain it will not be my last. It is an undeniable truth that we must contend with here on the Gulf Coast, just as on the West Coast they deal with earthquakes and fires, and in the Mid West, random snowstorms and tornadoes that seem to drop from the sky.


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Latitude: 55.0692 / 55°4'9"N
Longitude: -2.1895 / 2°11'22"W
OS Eastings: 387997
OS Northings: 574983
OS Grid: NY879749
Mapcode National: GBR F94T.SN
Mapcode Global: WHB1R.BVM8
Entry Name: Dovecote 75 Metres South-East of Low Park End and Dovecote
Listing Date: 20 October 1952
Last Amended: 27 July 1987
Grade: II
Source: Historic England
Source ID: 1370306
English Heritage Legacy ID: 240798
Location: Simonburn, Northumberland, NE48
County: Northumberland
Civil Parish: Simonburn
Traditional County: Northumberland
Lieutenancy Area (Ceremonial County): Northumberland
Church of England Parish: Simonburn
Church of England Diocese: Newcastle
(North side, off)
Dovecote, 75 metres
south-east of Low
Park End (formerly
listed as Low Park
End and dovecote)
Disused dovecote. Probably mid C18. Squared sandstone; interior lined with
narrow, hand-made bricks. Circular plan. Slightly-tapering 3-storey cylindrical
structure with chamfered plinth and ruinous top courses. Opposing chamfered
doorways with alternating jambs and replaced boarded doors; small openings in
flush surrounds on each floor above doors. Interior has rows of nesting boxes
with projecting ledges. Roof has collapsed.
Listing NGR: NY8799774983
This text is from the original listing, and may not necessarily reflect the current setting of the building.
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What is the Sweatcoin app? Why it is the nifty little make money walking app! You make money walking by yourself, without carrying anything and not even walking someone's dog.
Does that sound too easy? Well, you won't make a fortune, not even a living. But if you are a person who walks regularly, anyway, why not make some pocket change?
What Is The Sweatcoin App?
Sweatcoin is owned by Sweatco Ltd, which is based in the UK. Never fear, it's available in over 50 countries. It was released in the USA in 2015, so it has been and continues to be growing fast!
Download the Sweatcoin App on Google Playstore or the Apple App Store. I have an Android device, so that is my source of the installation information.
There have been over ten million downloads. The size of the app is 46.57 MB. Some permissions you can expect to be granting are:
- Camera
- Contacts
- Location
- Storage
The following are optional:
- Control vibrations
- Draw over other apps
- Run at startup (I hate this one)
- Full network access
- View network connections
- Prevent phone from falling asleep
- Play Install Referrer API
- View Wi-Fi connections
- Receive data from the Internet
The app is rated E for everyone and contains in-app purchases. Ads are placed by the developer.
Developer contact lists an email address and you can go to their website to find more email addresses.
On the install page, if you go to the reviews section, you'll note that some of the reviews get responses from the developers. So your voice will be heard.
The app rating is 4.2 meaning most of the reviews are positive.
My Experience
When I installed the app, the first page asked for my name, but there was no place to enter it and the Next button wouldn't work.
After repeated efforts, I uninstalled, then tried all over again. Same issue. Since I'd had a lag while downloading it, I decided to restart my phone and try yet again.
Then, silly me, looking at the same screen, I just decided to start typing my name. Duh. A little box opened and my name was entered perfectly.
Next, it asked permission to access my phone's location by GPS. I granted permission.
Then it wanted to send me a confirmation code by SMS so I entered my phone number.
I switched screens to access messages, got the code, went back to Sweatcoin and because I'd removed the keyboard, there was no way to type. I tried going to another site then returning and there was no way to get the keyboard back.
By now I'm ready to forget it, but I have an article to write, and apparently most people don't have this much trouble.
I returned to my home screen, clicked on the open apps button, and the form with keyboard popped back up. Excellent. I entered the code. Sweatcoin didn't like it, so they asked me to try to receive a new one.
I played along. Send Again. Go to home screen without closing keyboard. Get code. Reopen Sweatcoin. No keyboard. Close screen. Return to app. Keyboard available. Entered code. It worked!
Now to enter my email address. No hitches this time.
I received a welcome gift of 0.95 SWC (Sweatcoin), the value of 1000 steps.
The next screen wants me to walk outside to start growing my balance. It will ping me afterward with a detailed analysis and advice.
No, thank you it's freezing outside and I'm in my pajamas. But, ugh, I have an article to write. I cautiously peer out into the dark of my apartment complex.
Well, it's not completely dark. My neighbor's porch light is on, meaning everyone can see. I walk to the end of the little sidewalk and back.
Finally back to the apartment to see my cat staring through the window at me like I'm insane. Why couldn't I start writing this during the warmer part of the day?
I logged in a whopping 49 steps. Cool! I click the info button to get my riveting analysis and advice.
The 49 tracked steps are on record, but data is only sent to every 2000 steps. It seems I have some more walking to do. Later. Although I could force the send now, there's no point.
How To Use Sweatcoin
Unfortunately, walking and/or bike riding must be done outside. Sweatcoin is working on a way to log steps for indoor walkers, but that feature isn't available, yet.
Yes, it often works for bicycling, but the phone needs to be kept in your pocket.
The app, of course, needs to be running in order for it to log steps. Pretty simple stuff.
To earn faster, you can add a friend. Click the button to send your link by message or social media.
There is a Daily Bonus Ad button. Mine didn't work, but maybe it only works at a certain time of day; I just barely downloaded it.
There are four levels of Sweatcoin you can use. I think the free level will be good enough for me.
- MOVER = Earn up to 450 coins per month. Completely free. It's how everyone starts.
- SHAKER = Earn up to 300 coins per month. It costs 4.75 Sweatcoins per month.
- QUAKER = Earn up to 450 coins per month. It costs 20 Sweatcoins per month.
- BREAKER = Earn up to 600 coins per month. Costs 30 Sweatcoins per month.
Notice none of these levels costs cash, only Sweatcoins.
You will need to keep the app running in order for it to count steps. The app advises leaving it on in the background as it doesn't use much battery.
If you need to change your phone number, contact Sweatcoin and select the "I want to change my mobile number" from the dropdown list.
What Sweatcoins Are Useful For
Sweatcoin goes through its algorithm to ensure that each Sweatcoin (SWC) is earned by sweat. I didn't sweat on my mini walk, but it was a real walk; that's what counts.
That Sweatcoins are earned is what gives them value. And yes, they do have value.
Use your SWC to buy goods and services from the marketplace. On Android, swipe right on the tracking screen; on iPhone, click on the Marketplace icon on the bottom left of your screen.
Offers in the marketplace change daily, so if you have the SWC and see what you want, think carefully whether to keep saving or risk losing the opportunity.
When you click the Buy button, you'll be given further instructions.
You can pool your SWC with another Sweatcoin member to buy something together! Make sure the other person is someone you trust personally and completely!!!
SWC is not an official cryptocurrency because it is not on the blockchain. Therefore, it cannot be bought or sold as other digital currency.
Sweatcoins never expire. If you remove the app from your phone, you'll still keep the coins. When you reinstall the app, just use your same email address. However, if you delete your account all is lost.
That's All For Now
There is plenty more you can learn about Sweatcoin, but this is enough to get us started. Are you interested? Have you tried Sweatcoin before? Let me know what's on your mind in the comments below. Thank you!


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Prince William
Royal Family
Prince Harry and Meghan Markle are to 'step back' as senior members of Royal Family
They plan to move to North America before the year is out
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Everything we know about Princess Charlotte's very posh school as she prepares for her first day
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What a pub crawl it would be revisiting all of these!
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Kate Middleton has been admitted to hospital as she prepares to give birth to her third child
Queens Park Rangers FC
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A temporary garden will also be created in the palace grounds to compliment the exhibition, nearly 20 years after the Princess Diana's death
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Battle of Britain anniversary marked by RAF flypast
Four Spitfires, two Hurricanes and four Typhoons flew over London on Friday during an enhanced Changing the Guard for the anniversary
RAF flypast to whizz over Westminster
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First World War Centenary
VC heroes to get their own special memorial
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Looking Back with Eddie Menday: Assassination 'passed unnoticed'.
Eddie Menday blows the dust off the newspapers of 100 years ago to see how the outbreak of the First World War was reported locally.
Local News
Prince and princess to join Chelsea Pensioners for First World War car parade
Prince and Princess Michael of Kent will be joining Chelsea Pensioners on Monday (August 4) as they parade through London in early 1900 cars to mark the First World War centenary.
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Prince William observes operations at The Royal Marsden hospital
The Duke and Duchess of Cambridge also visited Poppy appeal sellers in Kensington High Street
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QPR boss picks up FA award for grassroots football schemes
Prince William presents medal to QPR in the Community Trust
Prince William
Chiswick teams to play first ever football game at Buckingham Palace
TWO amateur teams from Chiswick will play the first ever game of football in the grounds of Buckingham Palace next month.
Hounslow London Borough Council
Duke of Cambridge pub could become restaurant
THE Duke of Cambridge pub, in Kingsley Road, Hounslow, could become an Indian restaurant and guest house under new plans.


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Kurseong (Vidhan Sabha constituency) is an assembly constituency in Darjeeling district in the Indian state of West Bengal.
As per orders of the Delimitation Commission, No. 24 Kurseong (Vidhan Sabha constituency) covers Kurseong municipality, Kurseong community development block, Mirik municipality, Mirik community development block, Gorabari Margaret's Hope, Lower Sonada I, Lower Sonada II, Munda Kothi and Upper Sonada gram panchayats of Jorebunglow Sukhiapokhri community development block, Rangli Rangliot community development block, and (i) Sitong Forest (Village), (ii) Sivok Hill Forest (Village), and (iii) Sivok Forest (Village) in Champasari GP of Matigara community development block.[1]
Kurseong (Vidhan Sabha constituency) is part of No. 4 Darjeeling (Lok Sabha constituency).[1]
In the West Bengal state assembly election, 2011, Rohit Sharma of GJM defeated his nearest rival Pemu Chhetri of GNLF.
In the 2006,[15] 2001[14] and 1996[13] state assembly elections, Shanta Chhetri of GNLF won the Kurseong seat, defeating her nearest rivals Buddhiman Rai, Independent/CPRM, in the last year, and Tulsi Bhattarai of CPI(M) in the previous two years. Contests in most years were multi-cornered but only winners and runners are being mentioned. Nar Bahadur Chhetri, Independent, defeated Dawa Lama of CPI(M) in 1991.[12] Harka Bahadur Rai of CPI(M) defeated A.N. Pradhan of Congress in 1987[11] and Dawa Narbula of Congress in 1982.[10] Dawa Narbula of Congress defeated Ananda Pathak of CPI(M) in 1977.[9][17]
Prior to 1977, Kurseong (Vidhan Sabha constituency) did not exist. However, there was Jore Bungalow (Vidhan Sabha constituency) which later ceased to exist. In 1972,[8] Nanda Lal Gururng of [2]
Kolkata, Bengal, Bangladesh, Bihar, Rabindranath Tagore
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Rajya Sabha, India, Politics of India, Jawaharlal Nehru, Indian independence movement
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Goddesses Eat
Reclaiming a Divine Partnership with Food
- $4.99
- $4.99
Publisher Description
"How have so many of us gotten epically messed up about food?"
In Goddesses Eat (part of The Goddess Guides to Being A Woman self-help series), International Bestselling Author Ava Miles dives into the morass of issues women have about eating and food.
Food is the fuel to our very goddess woman bodies, but many of us starve ourselves, diet constantly, binge, or subsist only on salads. We are so caught up in shame around our body image and the events in our lives, we've turned food into a weapon we use to hurt our very nature.
"What the heck is going on?" Ava asks. It's time to see food as nourishment and eat like a goddess woman again. Ava encourages all women to put on their big brave and look at their eating habits and how that reflects their true feelings. "The way you treat yourself with food is an expression of your relationship with yourself and your life." Are you ready to create a new partnership with food, goddess-style?
This guide is for:
• Women who have issues with food.
• Women who obsess about their weight and what they eat.
• Women who have or have had an eating disorder.
• Women who are tired of starving themselves, dieting, binging, etc.
• Women who don't know how to change the status quo.
• Women who don't like to eat.
• Women who never feel happy about food.
• Women who feel deep shame from eating.
Throw off all the soul-sucking stories about food and learn to feast like a goddess woman.
Embark on the inspiring journey awaiting you in The Goddess Guides and become the goddess woman you were born to be. Start living life on your own terms. Today!
Hang on… The following are some "important" questions readers have had about this series.
What's the full scoop on this series?
Ava: It's everything I wish someone would have told me about being a happy, empowered woman on my own terms. I spent years struggling, trying to figure all this stuff out. I tackle the issues that trip women up: sex, relationships and family, money and personal success, body image, eating, self-expression, personal power, happiness, and fear. The Goddess Guides to Being a Woman encourage women of all ages to unleash their true goddess nature.
"Unleash my goddess nature?" Isn't that a little scary?
Ava: Aren't you tired of being told what a woman should act like, think like, look like? Aren't you tired of feeling like you're always falling short and chasing your tail? To quote myself: "It's time to live a happy and abundant life on our own terms, not anyone else's." These guides help each woman decide for herself what that goddess-woman life looks like and tap into her happy, power-packed goddess nature.
Am I really going to transform into a goddess if I read these guides?
Ava: That's up to you, Young Skywalker. But I sense the force is strong with you.
Is this one of those self-important, serious motivational books?
Ava: What do you think? I just made a Star Wars reference. Wonder Woman probably would have been more appropriate, right?
How long are the books? I mean, I don't have all day.
Ava: These are a short, life-changing books designed for busy women.
Is there an order to the series?
Ava: Nope. You decide which topics appeal to you and what order to read in.
Can men read these guides too?
Ava: Sure. Some of the information is geared towards women, but there's a lot in the guides for everyone walking around on two legs, men included. I mean, don't they want to be happy and empowered too?
What about some of the (ahem) words you use in the titles? Cock? Motherf*cker?
Ava: What can I say? The titles kinda wrote themselves, but they make the point about goddess women being free from shame when it comes to self-expression. Use them, don't use them—it's your choice.
Are these like Ava's other bestselling series?
Ava: No, these are non-fiction, but some of the guides contain short fictional stories to make key points.
Wait…Ava writes fiction too?
Ava: Yes, and those stories are chock full of empowering messages for women (and men) too along with a lot of laughs.
Who would you say you're most like? I've never heard of you.
Ava: Being a goddess woman, I'd like to say I'm just me, but how about a cross between Erma Bombeck and Deepak Chopra? Just kidding. You'll have to decide.
Where do I find out more about all this goddess stuff?
Ava: You can check out Goddess Central at www.avamiles.com


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I have been nagged by a rep about It Works products. Finally I decided I would try the Greens because if you bought the greens , you would get a package of probiotics for free.
She told me I would get the shipment of greens for the next 2 months, but not the probiotics...unless I ordered them. fine. After trying the Greens, I did not like it. Let her know and told her I did not want any more of them to be shipped.
She told me I would be charged $50 to cancel unless I chose another product to be shipped. I have all her messages....not one mention of being committed to this. I was only going by what she has been telling me.
Product or Service Mentioned: It Works Sales Representative.
Reason of review: Poor customer service.
Monetary Loss: $90.
Preferred solution: Let the company propose a solution.
It Works Cons: Poor customer service.
Same happened to me with another rep. And what's worse is this person is supposed to be a mutual friend. Not cool
This is a reflection on the rep and not the company. Sounds like she may have put ur order in for u?
She should have absolutely told u about the membership fee that is applied if customers do not ot complete 3 month auto ship. If u had ordered urself from her website it would have stated all the info. I'm sorry for the mistake representation of this company u received.
That is not totally ok. We teach our reps to build a business with integrity, not all people have that unfortunately.
since writing this review, I did call the company.....they gave me the same response....Either switch products or pay $50. I finally got a supervisor on the phone who cancelled due to the fact that I never signed paperwork or saw anything about this agreement.
but since then I have looked at the reviews of their products....they are horrible. Rated very low.
If u read the fine print when u purchased , it told you about the 50$ fee if u cancel before u fulfill ur 3 months that membership.
They're still a scam & the rep lied to her.
there was no fine print. I never saw any paperwork


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I recently used ACN's chat services to try to resolve an issue. I chatted with "Tiffany" for just over an hour, and she was not able to help me resolve my issue.
I was quite taken back with how bluntly rude she was as well, attempting several times to end the conversation before I had the chance to respond, and she ended up simply leaving the chat room while I was still typing a response to her question. I left the chat feeling quite unnerved by her lack of empathy toward my situation, and everything I typed felt dismissed. Her responses appeared as though she had not even read my previous statements. I am still in a fix for my problem, which has become only more frustrating from my encounters with "Tiffany".
I am rather disheartened by our conversation because my experiences with chat services are usually helpful. My confidence is a bit shaken, because I don't feel as secure sending my customers or other IBO representatives to the chat services for help, as I have had one other experience like this before.
Product or Service Mentioned: Acn Customer Care.
Reason of review: Poor customer service.
ACN Cons: Bad customer service.


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Opinion: NBS taking over the social scene
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By Our Reporter
Have you realized how over the last few months, all the big concerts and social events have moved to have the Next Media companies, especially NBS Television and NXT Radio, as media sponsors?
From Blankets & Wine to Purple Party, the Burna Boy concert, Don Moen, Chris Martin & D'Major concert, Bakiga Nation, Nyege Nyege, to mention but a few. East Africa has Got Talent could be an addition here, this time as a show that trusted NBS Television to be the platform that will deliver maximum impact across Uganda.
NBS Television might have become Uganda's leading TV station by being the political command center, but they have really evolved to be a major presence on the social scene as well lately.
But this doesn't come as a total surprise. Over the last month or so, a one Renny Byamugisha, formerly in charge of on-trade marketing at NXT Radio, was promoted to take care of the same for the whole of Next Media Services, and NBS Television seem to be the biggest beneficiaries of the move so far.
Celebrity Gossip
Opinion: What Solomon Serwanjja's AIBs win means for NBS Television's investigations desk
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The hashtag, #NBSInvestigates, is a usual fixture among Ugandan trends online, with some of the most impactful news stories in Ugandan journalism history aired on the segment. It airs during NBS Television's Monday edition of Live at 9, their prime news bulletin.
Solomon Serwanjja is only one of the investigative reporters that contribute to it, and his piece, done in conjunction with BBC Africa Eye, "Stealing from the Sick", won a major international award – the Association for International Broadcasting (AIBs) Investigative Documentary Award.
This comes after Solomon Serwanjja was named the 2019 BBC Africa Komla Dumor Award that has him currently training with the BBC in London, England.
At the AIBs, "Stealing from the Sick" was nominated alongside some strong pieces like, Fault Lines – Targeted by a Text by Al Jazeera English, War Crimes for Likes by BBC Arabic Documentaries, Disasters at Sea – Coffin Ship by Exploration Production Inc., Inside Facebook: Secrets of the Social Network by Firecrest Films for Channel 4, The Atom Araullo Specials Babies4sale – Philippines by GMA Network Inc., and Wie is Schild & Vrienden echt? (Who are the Real Shield & Friends?) by VRT NWS.
That a Ugandan story is nominated among these is a milestone, that it wins is a major landmark for Ugandan TV at large, let alone the Investigative desk at NBS Television.
In the story, Serwanjja exposed the plight of Ugandan malaria patients who continue to suffer because of lack of access to drugs, with some even losing their lives, at the hands of government officials who steal and sell the drugs meant to be given out for.
But this is only one story. Some of the other pieces on #NBSInvestigates that moved the nation have also included Inside the Makerere University Sex-for-Marks Scandal by Raymond Mujuni, The Gang Terrorizing Kampala(Kifeesi) by Solomon Serwanjja, Girls in Risky Business by Canary Mugume, among others.
With the major wins by a man who is widely regarded as the one that started the investigative journalism at the Lower-Kololo-based station, I suspect coming investigations will be carried in even higher regard going forward… Maybe the next few pieces' adverts should now start with, "From the producers of the major award-winning Stealing of the Sick…"
Staff Writer
Celebrity Gossip
3 Reasons why the blame on Martha Kay and other women whose nudes leak is misdirected
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By Bash Mutumba
In recent times, nothing excites Ugandans more than a leak of raunchy content; mostly the kind that involves a public figure. After the men recreationally finish the soap in their bathrooms, and the women envying and/or judging their fellow women's bodies, the next step is usually to blame the victims of how irresponsible they are for letting their nudes leak, and often go on and on blaming them for taking these photos and/or videos in the first place. I'll tell you why this blame is misdirected.
1. They don't leak them themselves
In all honesty, of all the nudes and sextapes that leak, the ones that ask for them – who are also the only intended consumers – are usually the romantic partners, and it is very absurd that the blame is never laid on these particular individuals. The guy who leaked Zari's video never paid for his sins, Desire Luzinda's Nigerian lover was sure nothing would be done to him, Anita Fabiola's offender too was never brought to book. Same applies to Judith Heard and now Martha Kay.
2. They are the victims
It is rather clear that cyber bullying isn't something to joke about, as we have all witnessed friends and family succumb to depression after episodes of being bullied on social media. The best that can be done for such people is to show them they are loved, regardless of the betrayal they have faced at the hands of those they loved and trusted. Making fun, and threats of legal action and jail, aren't the best words to tell to someone in a situation of being prone to mental health issues.
3. Ugandans should have rights to privacy
The whole essence of having mobile phones is privacy. They are not shared like landlines or pay phones, and the passwords therein, are ultimately to that effect. Ideally, every Ugandan should be able to take photos that empower them, without fearing that someone will encroach on their privacy.
I personally felt so sad when various people created fake pages in the name of Martha Kay just to get followers riding on her sorrow. It is needless to say, that we should spread love, not hate.
Finally, Development Channel boss writes to President Museveni
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My name is Charles N. Lambert and I represent the global Pan-African quest for economic independence through an umbrella known as the "United Citizens of Africa" (UCA). I lead a strong army of over 500,000 subscribed believers in our cause of demanding Africa's economic independence and the end of gross poverty in our continent. I have passionate followers in countless countries including but not limited to hundreds of thousands in Nigeria, thousands in Kenya, South Sudan, Senegal, Ethiopia, Ghana, Cameroon, Uganda, the United Kingdom, Canada and the United States. I can boldly say that I REPRESENT the present day Pan-Africanism in regards to the pursuit of economic independence for Africa, a thing we believe is expedient.
In case you have not observed Mr. President, you are the last remaining single individual in all of Africa's 1.3billion people that has the foundation, the understanding and the experience regarding Pan-Africanism. We don't just need you, we have travelled thousands of miles to Uganda just to find you and rest our pursuit on the grace of our ancestors which you have carried tirelessly for decades. YOU are the only reason why the base of our efforts has been set in Uganda because as the scriptures say "If the foundation be destroyed, what shall the righteous do?" Hence by default, you have no option than to embrace the fact that you are OUR LEADER and one which we MUST work with to fulfill the aspirations of our fathers who fought to set our various nations free from colonial oppression and begin a blue print towards our development as a people.
As you have narrated in the Mustard Seed, the economic pursuit of independence for Africa was to follow the political one but somewhere along the lines, something went missing. Your excellency Sir, we have gathered that which went missing and have the most comprehensive, robust, proven, pragmatic and sustainable platform consisting of 25 companies and backed up with unbelievable ideological followership that is guaranteed to crush anyone who stands in opposition to the cause. There is nothing that is remotely as comprehensive as what we possess in UCA and we have NO MATCH in leadership contention for the pan-African economic liberation movement be it with NGOS, governments, international agencies or private businesses- we are designed to LEAD EVERYONE. There is nothing that will belittle us as referring to us as just another investor in Uganda.
Your Excellency, our movement will practically and permanently ERASE all your nightmares as a leader. Scriptures says "Write the vision and make it plain upon tables that THEY MAY RUN THAT READS IT…." As you can see from the scripture, you have been writing, articulating, making it plain YET no one has bothered to RUN with that which you have written. There is a massive, irreparable disconnect between your ideals and the people to execute them which is most evident that despite the peace, the enabling environment and the countless ideas you give, Uganda was listed three weeks ago as the 3rd poorest country in the world by GDP. I do not believe you want to use another 30 years to discover that you MUST look at unprecedented platforms such as ours to serve Ugandans and Africans at large. The present statuesque does not work and the same people are telling the masses that YOU are responsible for unemployment, poor housing and gross poverty in the land when in actuality the reverse is the case.
We are about to move into the next steps of our Pan-African economic liberation movement and we are setting up a phone manufacturing plant in YOUR VILLAGE (Rushere, Rwakitura municipality, kiruhura district) by November 2018 and it will be the first place in all of Africa where mobile devices and IT products are made. This is an honor our movement has bestowed on you because you have stood for more than 50 years on the same ideals we now represent especially in regards to your position on "… benefiting foreign economies to the detriment of the local people" (Economic War proposed by you-President Yoweri Museveni in the 10Point Program). In all intentions and purposes, you are our father, my father. This is why we have set up the first tool for our first of 25 battles in your hometown and have vowed to foster your legacy to ALL of Africa so as to receive and maintain the grace of all the fathers of Pan-Africanism long dead.
In continuation of our commitment to Uganda BECAUSE OF YOU AND THE GRACE OF OUR ANCESTORS IN PAN-AFRICANSIM WHICH YOU CARRY, We are also set to establish a car manufacturing plant in Jinja, food processing in Gulu (I am excited to turn your value addition theory on coffee to living reality), a women empowerment oil and gas corporation in Masindi, a home construction institute in Soroti, the Black wall Street in Kampala, an e-commerce processing in Nakasongola, and so much more. I can guarantee you that given your support from this month of September 2018, that by January 2019, over 1 million jobs will be available in Uganda for the Youth with work assimilation training provided and wages exceeding your middle income projections for the country. Your Excellency, we can ERASE unemployment in Uganda in a twinkle of an eye given your support.
Your Excellency, it was you and NOT my humble self that called for a combination of "capitalistic and socialist ideals" in the building of the nation. We responded to your own ideas in our "Our child support program for Uganda" yet because you are not yet publicly on board with what we are doing, we have been oppressed by members of your own government, called various names including scam by your own police and harassed without mercy by your own government's media (New Vision Group). This is the same program that is bound to give you countless international awards and recognition for the country! Your Excellency, we are tired of seeing our best intentions destroyed because of your silence towards our movement which the Ugandan people unfortunately do not have the slightest understanding about.
You cannot afford to leave us defenseless anymore among very uninformed and highly ignorant public as too much will be lost in the process including our planned Job seekers allowance for job seekers and the various other initiatives unheard of by any other country in the history of Africa. In summary, history is unfolding through our presence in Uganda to tap into your grace and we are employing you to embrace our platform, stand on it and lead Africa to economic independence through us. We are formidable, dependable and ruthless in efficiency.
Finally, just like the political independence was finally attained, we will attain economic independence for Africa and permanently delete our identity with poverty and death.
May God bless and keep you.
May God bless and keep Africa.
Your Ideological Son,
Charles N. Lambert
Founder & Chairman
United Citizens of Africa (UCA)
Development Channel (DC)
Great Uganda Initiative (GUI)
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Senior Marketing & Communication Specialist (Banking)
Senior Marketing & Communication Specialist (Banking)
Experis is the global leader in professional resourcing and project-based workforce solutions. Our suite of services range from interim and permanent recruitment to managed services and consulting, enabling businesses to achieve their goals. We accelerate organisational growth by attracting, assessing and placing specialised professional talent.
On behalf of our client, a leading financial institution in Zürich, we are looking for a Senior Marketing & Communication Specialist who has proven experience in a financial services environment. Are you a passionate and Savvy Marketeer who is looking for a new and exciting challenge? If yes, then please have a look at the details below:
Main responsibilities:
- To drive agenda and undertake initiatives for marketing and communication
- Create communication and marketing concepts to market
- Conceptualise and draft external and internal communication efforts
- Undertake measures to continuously enhance the Intranet Portal (visually and alignment of messages)
- Maintain intra-/internet presence: Ensure that related content/presence in the intra- /internet is always up to date, key messages are aligned and is visually appealing
- Develop concept for Newsletter, implement and update / maintain per agreed frequency
The skills and experience needed for this position are:
- Over 5 years of proven experience in developing communication & marketing concepts and key messages
- Strong experience of leading communication and marketing initiatives within a financial services environment
- Experienced in conceptualising and drafting communication & marketing concepts, news articles, newsletters, speeches and presentations
- Excellent creative skills in designing intranet portal and implementing measures
- Banking/Private Banking knowledge in general
- Experience in a wealth management front position a plus
- Pragmatic, communicative and open personality (hands-on management style) with strong communication skills
- Excellent know-how in MS Office and Powerpoint
Interested in this opportunity? Kindly send us your CV today through the link in the advert. However should you have any questions please contact Yiyi Thornton on +41 44 229 99 28.
Even though this position may not be the perfect fit for you, please reach out to us, as we have hundreds of open positions at Experis IT across Switzerland.
Check out all of Experis' job openings at www.experis.ch or visit my personal page and connect to me on LinkedIn.


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In keeping with our eco friendly ethos and determination to reduce plastics and the use of nasty chemicals in our environment, The Paddock has developed a selection of eco friendly household products and natural body care available from Ecoleaf, SUMA, Kutis, Friendly Soaps, Lily & Lottie, Truthpaste and more. All natural, no chemicals. You may add them to your veg box, or collect from the Farm Shop. Our products are cruelty free and vegan friendly.
Bamboo Toothbrush - How does this work?
Bambioo are a small company based in Devon producing a natural bamboo toothbrush, from sustainably grown bamboo. The bristles are made of decompostable fibres meaning the whole toothbrush is biologically degradable. Nylon 4 is a BPA and phthalate free, naturally biodegradable polyamide and is widely considered as one of the most tolerable plastics from a health point of view. The handle is made from bamboo, Nylon 4 is used in the bristles. The packaging is also compostable - brown paper and cardboard.
Environmental Toothbrush, a great option but the bristles are made from Nylon, meaning they do not biodegrade. The handle is made from bamboo and will biodegrade. Cut the bristles off before putting the handle into the compost bin, or put the whole brush into the landfill bin - over time the handle will break down and only the bristles will remain. Compostable packaging.
Uncaptive, not only offer a 100% bamboo toothbrush but are also a homegrown business based right here in Newcastle. We are delighted to have teamed up with Uncaptive to offer their toothbrushes to our customers. This ethical toothbrush is 100% Biodegradable, from handle to bristles. The bristles are infused with charcoal to absorb bacteria, cleaning teeth deeply. Handle and Bristles ethically produced from FSC certified Mao bamboo! Compostable packaging.
Bloom & Nora Reusable Sanitary Pads Made in the UK:
Our beautiful reusable sanitary pads are more absorbent than disposables and softer than a powder puff. These bamboo bloomers are bold and beautiful and sure to brighten up your dreary period days. Perfect for those who prefer natural fabrics next to skin.
We're delighted to be the first brand in the UK to use 100% recycled plastic waste to make the waterproof PUL that's used for our reusable sanitary pads and bags. Minimise your environmental impact, reduce, reuse and recycle, one pad at a time. Find out more.
We have 4 sizes to meet every shape and flow, mini, midi, maxi and mighty, plus 4 beautiful prints, Amelia, Eau, Hourglass and Flirt.
Bloomers Mini – Small and compact and perfect for light days or flows, and great little pad for stress incontinence too. Length 21cm (approx.), holds up to 65ml.
Bloomer Midi – For those medium flow days. Length 26cm (approx.), holds up to 90ml.
Bloomers Maxi – Designed perfectly for heavy flow days. Also great for over-night. Length 29cm (approx.), holds up to 170ml.
Bloomers Mighty - Have a positively period experience on heavy days and nights with the Mighty pad. Length 32cm (approx.), holds up to 195ml.
Sure to save you a few shillings too, we estimate our pads can save up to 9p per use when compared to popular brands of disposable pads - now, that's positively period!
Natracare Sanitary Pads:
Plastic-free and totally chlorine-free, they do not contain rayon, latex, chemical additives, fragrances or dyes. An ecologically certified absorbent cellulose core locks away menstrual fluid to keep you dry, and a soft organic cotton cover allows your skin to breathe. Recommended for women with sensitive skin. Organic cotton cover.
Truthpaste - Natural Mineral Toothpaste, Zero Waste, Vegan and Cruelty Free!
truthpaste is the UKs first zero-waste and cruelty free mineral based toothpaste. Each handmade jar contains the finest grade of bentonite clay, combined with organic neem and aloe vera, myrrh and a unique blend of essential oils.
The innovative formula was designed utilising Ayurvedic wisdom and modern research to harness the medicinal properties of its botanical ingredients. truthpaste has strong anti-septic, anti-inflammatory and anti-bacterial properties that help fight the bacteria that cause decay, gingivitis and gum disease.
Unlike conventional or other natural toothpastes, truthpaste does not contain any foaming agents, emulsifiers, thickening agents or artificial colorants. Each ingredient is chosen for its health benefit.
This revolutionary toothpaste challenges the preconceptions of how toothpaste should feel, taste and function. No foaming agents, colourants, bleaching agents or preservatives. Free From: Fluoride, Glycerin, SLS /SLES, & Triclosan. AND ZERO WASTE! AVAILABLE IN GLASS JARS ONLY.
Ingredients: *Aloe Barbadensis Leaf Juice, Calcium Carbonate, Bentonite, Xylitol, *Mentha Piperita (Peppermint) oil, Sodium Bicarbonate, *Melia Azadirachta Seed (Neem) oil, *Gaultheria Procumbens (Wintergreen) Leaf oil, *Eucalyptus Globulus Leaf oil, Commiphora Myrrha (Myrrh) oil, °d-Limonene, *Citrus Medic Limonum (Lemon) Peel oil, *Eugenia Caryophyllus (Clove) Bud oil, Cinnamomum Zeylanicum (Cinnamon) Bark oil, °Eugenol, °Linalol, °Benzyl Benzoate, °Citronellol.
*certified organic
°naturally occurring in essential oils
Please select the item you wish to order from the drop down menu below to add them to your box:
Handmade By Nature Natural Peppermint & Cocoa Butter Lip Balm - £4.50 or Handmade By Nature Natural Orange & Cocoa Butter Lip Balm - £4.50 - Handmade, local luxurious lip balms made using locally sourced beeswax, certified organic cocoa butter and certified organic coconut oil in a fully compostable stick.
Orange Lip Balm
Natural Orange & Cocoa Butter Lip Balm
Handmade using certified organic ingredients and free from plastic, petroleum, synthetic fragrances and chemicals (or any nasty stuff)
Intensely moisturising and indulgent luxury lip balm with local beeswax and organic cocoa butter and delicious orange for subtle chocolatey orange treat. In a compostable cardboard tube. Great for the earth and your lips.
Ingredients: Citrus Aurantium Dulcis, Cera alba, Theobroma cacao, Sodium cocoate, Citral*, linalool *and limonene*
*naturally occurring
For external use only. If irritation occurs discontinue use
Peppermint Lip Balm
Natural Peppermint & Cocoa Butter Lip Balm
Handmade using certified organic ingredients and free from plastic, petroleum, synthetic fragrances and chemicals (or any nasty stuff)
Moisturising luxury lip balm with local cold extracted beeswax and organic cocoa butter with refreshing peppermint. In a compostable cardboard tube. Great for the earth and your lips.
Ingredients: Mentha piperita oil, Cera alba, Theobroma cacao, Sodium cocoate, Benzyl Benzoate*, Limonene*
*naturally occurring
For external use only. If irritation occurs discontinue use
Handmade By Nature Make Up Remover- Handmade luxury Frankincense & Lavender cleansing oil (100ml) - £12.
Natural Lavender & Frankincense Makeup Remover , Vegan
Makeup remover handmade from carefully selected certified organic ingredients including jojoba oil - rich in vitamin E and B-complex vitamins and soothing lavender and frankincense - said to improve wrinkles and promote cell growth. Can be used as a daily cleansing oil to improve your overall complexion or simply to wipe off makeup.
Recommend using with our makeup remover pads handmade from recycled cotton
Directions: Dab a small amount onto a pad, wipe over face, wash off with warm water. Suitable for all skin types.
Not suitable for Nut Allergies
100ml in glass bottle
Ingredients: Ricinus Communis Seed Oil, Prunus Amygdalus Dulcis Oil, Simmondsia Chinensis Seed Oil, Lavandula Angustifolia Oil, Boswellia Carterii Oil
Heavenly Organics Hand Balm (15g) (metal tin) - £6.99 - Available in either Lavender, Rose & Geranium or Geranium, Orange, Rose & Patchouli
Heavenly Organics Facial Scrub (100g) (glass jar) - £7.99 - Available in either Orange & Grapefruit or Rose & Geranium
Heavenly Organics Eye & Face Cream (25g) (glass jar) - £8.99 - Available in either Rose & Geranium or Chamomile
Heavenly Organics Hand & Body Cream or Body Butter (100g) (glass jar) - £8.00 - Available in either Lavender, Rose & Geranium or Geranium, Orange, Rose & Patchouli
For Full Ingredients on all Heavenly Organics products, please visit their website: Heavenly Organics
Sunshine & Smiles Skincare, Rowlands Gill Lavender & Chamomile Bath Soak - £8
Net wt. 150g – recyclable glass jars
Description: Sunshine & Smiles bath soak is a relaxing blend of salts and botanicals, designed to be calming and relieve muscle tension. The trio of mineral rich salts will draw toxins from the skin, stimulate blood and lymph flow, and impart beneficial nutrients.
Ingredients: Dead sea salt, Pink Himalayan salt, Epsom salt, Essential oils (Lavender, Roman chamomile), water soluble purple colour, handpicked dried botanicals (rose, chamomile, lavender, calendula, cornflower)
Sunshine & Smiles Skincare, Rowlands Gill Lavender & Sweet Orange / Lavender & Rosemary / Lavender, Bergamot & Juniper Berry Whipped Body Butter - £12
100ml – recyclable screw top aluminium tin
Homemade body butter, is hands down, the nicest thing that you can do for your skin. It's so delicious, moisturising without feeling greasy, and just blooming wonderful!!
This triple butter recipe is perfect for keeping dry skin moisturised and silky smooth. Shea, cocoa and mango butters all deliver benefits to the skin that work to nourish and hydrate. Each of these butters can be naturally derived from the earth and provide the skin with nourishment and moisture....things every type of skin needs and appreciates!
Shea butter is naturally rich in Vitamins A and E as well as essential fatty acids and other vitamins and minerals. Shea butter is an intense moisturiser for dry skin, and is a wonderful product for revitalising damaged skin.
Mango butter is ultra-moisturising. It hydrates skin, plumps it up and prevents dry itchy and tight skin.
Cocoa butter is a wonderful, natural moisturiser. It is high in fatty acids which penetrates the skin for deep hydration. It can also slow down skins aging.
Coconut Oil is a great oil for general moisturising and serves as a protective layer, helping to retain the moisture in your skin. It also acts as a mild oil suitable for those with inflamed and irritated skin, and those with skin sensitivities.
Sweet almond oil contains fatty acids as well as vitamins A and E and penetrates easily into the skin.
Sunflower oil is wealthy in oleic acids with high amounts of vitamins A, D, and E, it also has beneficial amounts of lecithin, and unsaturated fatty acids. It is deeply nourishing and conditioning for the skin, and is highly recommended for recipes designed to treat dry, weathered, aged, and damaged skin.
Jojoba oil comes from the beans of a shrub like plant, and it is actually a liquid plant wax rather than an oil. It makes a wonderful skin moisturiser because of its absorption properties that are similar to our skins own sebum.
Vitamin E oil acts as a natural preservative and an anti-oxidant.
Directions: Apply a small amount to the skin and rub in (a little goes a long way). Once applied allow to soak in before getting dressed as body butters are oil based.
PLEASE NOTE do not leave this body butter in direct sunlight, if it gets too warm then leave in the fridge to cool. It will become liquid at high temperatures. Colour and texture may vary between batches.
Ingredients: Mango butter, Shea butter, Cocoa butter, Coconut oil, Sweet almond oil, Sunflower oil, Jojoba oil, Beeswax, Arrow root powder, Vitamin E oil, Essential oil
Important Information: Essential oils and carrier oils are natural but powerful. Some people may develop an allergic reaction to any oil so it's always best to try a little by doing a small skin patch test on your inner arm or leg (never your face or neck) to make sure you don't have an adverse reaction. If you have a specific allergy, sensitivity, or history of skin reaction do not choose products with ingredients that may trigger a reaction. If skin irritation occurs, discontinue use immediately. Avoid contact with eyes! For external use only
Handmade Solid Moisturising Blocks with Cocoa Butter & Beeswax, Sunshine & Smiles Skincare, Rowlands Gill (50g) - £6
Ingredients: Beeswax, cocoa butter, sweet almond oil, macadamia nut oil, vitamin e oil, vanilla essential oil
Natural Canvas Make Up Bag/Wash Bag from Whale Tail Art - £7.50. Natural Canvas Make Up/Wash Bag with black zip. Penguin, Dancing Puffin or Humpback Design.
"As well as raising awareness of plastic pollution in our oceans, we want to do our bit to donate to the charities working to save our marine life. 10% of all of our art sales will be donated to chosen charities which work to minimise plastic pollution in our oceans and on our shores, and to help our marine life."
Please choose the gift you require from the drop down menu below:
Organic ingredients, sustainably sourced, ethically traded.
No parabens, preservatives, stabilisers.
Our Philosophy
We believe that the best skincare can be found in what Mother Nature has provided us for centuries. We hand-make our skincare range from the heart of rural Mid-Wales using the best quality natural and organic ingredients from ethical and reputable suppliers.
Nourishing Body Butters
Our shea butter rich formula deeply moisturises and nourishes the skin while the combined nourishing effect of whipped coconut oil keeps our butter light, fluffy and fast absorbing. The combination of these two rich ingredients with the finest essential oil blends make for a truly indulgent treat. The perfect luxury to smooth on after a long soak in the bath or a hard days work.
Sold in a large vintage style powder puff jar or 30g smaller jar, our body butters are a great gift item or excuse to spoil yourself.
Facial Washing Grains - Detox or Soothing - £8
When mixed with water these grains create a gentle face wash, great for those looking for a soap free alternative. Our cleansing grains are versatile, gentle and refreshing. Packed full of finely ground plant powders, cleansing clays and essential oils, this face wash leaves skin feeling cleansed, smooth and refreshed.
Scoop one spoonful of cleansing grains into the palm of your hand. Mix in hand with a few drops of water to form a milky paste. Gently massage over face. Leave for a few minutes for a deep cleanse and gently massage with a warm cloth to remove. Alternatively, use as a daily cleanser. Gently massage the paste into the face and wash off straight away using a warm cloth.
Natural Deodorant - £6.50
Sold in a paperboard tube , which are 100% biodegradable or recyclable, our product is easy to apply, safe to use and better for the environment!
With key ingredients such as bicarbonate of soda, arrowroot powder and coconut oil this deodorant gives you the lasting freshness without all the nasty stuff that can be found in commercial deodorants.
We have carefully selected our essential oil blends to ensure each scent contains anti-bacterial and odour fighting properties. Vegan Option Available ( no beeswax).
Kutis Little Luxuries Gift Set - £22
A miniature selection of Natural Body Care from Kutis, handmade from organic, natural ingredients, sustainably sourced, ethically traded. No parabens, preservatives or stabilisers. A perfect Christmas gift to spoil a loved one, with recyclable or degradable packaging this is the perfect gift for those hoping for a plastic free Christmas!
Each box contains:
10ml Organic Serum
30ml Cleansing Mask
15ml Organic Body Butter
8g Slider Tin Lip Balm
For full info on Kutis and the make up of their products, please visit their website.
Please select the item you wish to order from the drop down menu below to add them to your box:
With all of our cosmetic products, please check the available ingredient information. Should you experience irritation, discontinue use immediately. Please note some of our products do contain nut butters, essential oils and beeswax.
We use our mailing list to keep in touch with you regarding delivery updates and regular orders.


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Designed to be used with our FLY1401 above our Wicked Hover Witch is an imposing 8' tall and over 5' wide. Patrons approach and she is standing there is menacing enough, but just watch your patrons drop when she flies up over their heads.
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