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ECO is a cruelty free company. We do not test our ingredients, product protoypes or finished products on animals and we work closely with our ingredient suppliers to ensure they are aware of our company value & policies & are certified for ethical sourcing code compliance.
Essential oils are a mixture of natural chemical compounds specific to the plant family that the oil is derived from. Although our essential oils are pure and natural, they can be very potent if ingested incorrectly.
Ingestion of essential oils should only be done if you have extensive knowledge of oils and the correct dosages. If you are ever in doubt, please contact a health practitioner or aromatherapist.
No, ECO. products do not contain parabens.
Essential Oils can be toxic for pets, never leave bottles open or in reach of animals. Each pet will differ, so please use caution when diffusing oils around pets.
Watch out for changes in their behaviour, such as leaving the room while oils are burning or changes in eating habits. If you notice changes then we recommend to stop using that particular oil.
Essential Oils Potentially Toxic to pets:
These oils are known to contain phenols and be toxic to cats/dogs
Peppermint oil, Citrus oils (including lemon oil), Tea Tree Oil, Pine oil, Eucalyptus oil, Cinnamon oil, Ylang ylang oil.
The higher the concentration of essential oil, the greater the risk to your pet. If your pet ingests any oils accidentally, go to the veterinarian immediately.
Our essential oils and face serums are vegan, however we cannot 100% guarantee our cleansers and cream products are, due to the sourcing of the raw material ingredients.
Face & Body products: Most ECO. products are safe for pregnancy; one exception is the Vitamin A serum as it contains Retinol, which is not recommended for pregnancy.
Essential Oils:
Aromatherapy and the use of essential oils can be a great support for an expecting mother, with benefits including pain relief, calming, sleeping, energy and mental grounding. However there are also some warnings that you should consider before using essential oils in your pregnancy journey.
The Golden Rules of Aromatherapy during Pregnancy
• If you have had difficulties falling pregnant or if you have had a history of complicated pregnancies or miscarriages avoid using essential oils during the first trimester unless you are under the supervision of a qualified practitioner.
• Dilute essential oils to 1% in a massage blend. Low dilutions are recommended because the expectant mother may experience a heightened sense of smell and find a stronger blend too overwhelming. Secondly, there is good evidence to suggest that essential oil molecules can cross the placenta and some essential oils in large concentrations may not be healthy for the baby.
• Use your increased sense of smell to advantage and inhale each essential oil before use. You will know immediately if the oil is suitable for you as it will smell obviously wonderful or unpleasant. Note: essential oil preferences may change throughout your pregnancy.
• Atlas Cedarwood (Cedrus atlantica)
• Basil
• Clary Sage*
• Eucalyptus
• Fennel*
• German Chamomile (Chamomillia recutita)
• Juniper Berry
• Marjoram*
• Myrrh
• Nutmeg*
• Peppermint*
• Rose*
• Rosemary
• Sage
• Spearmint
• Vetiver
• Wintergreen
• Yarrow
*Safe to use in the last few weeks of pregnancy and during labour if desired.
Essential oils can gently enhance an expectant mothers' journey, both physically and emotionally, during this special time of change in her life. Aromatherapy can be used in all stages of pregnancy from easing morning sickness and aching muscles to labour preparation and support during the delivery. The oils listed below are considered safe and beneficial for pregnant women.
• Bergamot
• Black Pepper
• Clove Bud
• Frankincense
• Geranium
• Ginger
• Lavender
• Lemon/ LIme
• Orange
• Mandarin
• Neroli
• Sandalwood
• Ylang Ylang
Helpful oils:
Muscle aches: Lavender, Ginger, Black Pepper, Roman Chamomile, Frankincense, Clove
Constipation:Lavender, Black Pepper, Orange, Mandarin
Indigestion: Roman Chamomile, Mandarin, Ginger, Orange, Black Pepper, Lime
Morning sicknes: Ginger, Lemon, Orange
Stress: Lavender, Ylang Ylang, Neroli, Sandalwood, Bergamot, Frankincense, Geranium
Uterine Tonic for labour preparation: Peppermint, Jasmine, Clary Sage, Clove, Palmarosa, Fennel, Nutmeg - Massage abdomen and lower back during last 2 to 3 weeks of pregnancy
Labour Pains and contractions: Lavender, Clary Sage, Black Pepper, Geranium, Marjoram, Clove, Nutmeg, Jasmine, Frankincense, Peppermint, Ginger Inhalation, Massage.
Why is there conflicting information about the essential oils I can use during pregnancy?
Even amongst very prominent and respected aromatherapists there are different opinions about the safety of using certain essential oils during pregnancy. Some essential oils are thought to have the effect of promoting menstruation or regulating hormones and although there is no evidence to suggest that these oils would affect a pregnancy we cannot be sure so for now avoiding these essential oils is prudent. The following includes commonly used essential oils to avoid but is not a definitive list. For safe self-care choose essential oils from the list above.
Please always seek medical advice for use of essential oils during pregnancy.
BABIES (0 to 24 months)
Essential oils are considered too strong for use on baby's skin and a little overwhelming on their developing systems. We can still use aromatherapy in the form of tea and in a diffuser.
Bath Time
To soothe irritated skin and cranky moods add chamomile or lavender tea to the bath. Brew a strong pot using the dried herb and strain before adding to baby's bath water.
Tummy Troubles
If your baby is breastfeeding you can try drinking fennel, peppermint or chamomile tea which will end up in your breast milk and from there help ease a windy sore tummy.
Dry Skin
A massage using a good quality olive oil is a useful remedy for flaky skin and cradle cap.
Sweet Dreams
A diffuser in the bedroom to gently fragrance the air creates a restful and calming space. Add 5 drops to the diffuser and diffuse for up to 30 minutes around bedtime. Neroli, Chamomile, Lavender or Mandarin are soothing and relaxing choices
CHILDREN (2 to 8 years)
Children love aromatherapy and will make it abundantly clear which oils they like the best. Use a low dilution of 1% when applying to your child's skin. Stick to the gentler essential oils such as Lavender, Rose, Mandarin, Sandalwood, Chamomile, Spearmint, Lemon, Orange, Lemon Myrtle and Neroli.
Bubble Bath
Who doesn't love a bubble bath? You can make your own by blending 20 drops of essential oil to 100mls of liquid castile soap. Castile soap is made using olive oil and has skin nourishing properties. Neroli, Rose, Sandalwood, Chamomile, Lavender or Mandarin essential oils are gentle on the skin and help with relaxation and ease upsets.
Many children enjoy a massage before bed. A beautiful space for parents and children to bond, massage can help calm the mind and body and if done regularly can become a signal for your child to sleep. Use a 1% dilution; 2 drops of essential oil to 10mls of carrier oil. Pick a blend from Neroli, Rose, Chamomile, Lavender or Mandarin. Older children enjoy choosing their favourite oils for you to use.
An energizing blend starts the day with joy and zest for the whole family. Energizing morning oils include Lemon, Orange, Lemon Myrtle, May Chang and Spearmint. Blending Tip: Add a few drops of a grounding oil to take the sharp aroma out of a citrus blend. Try Geranium, Ylang Ylang, Cedarwood or Lavender. To disinfect the air when family members have a cold diffuse Lime or Lemon Myrtle to prevent the bug from spreading.
Organic means that chemicals or toxins are not used in the manufacture or production of a product. We have many Certified Organic Face & Body Products, which will be clearly stated in the name or product description. ECO. Certified Organic products are certified organic by the ACO, Australian Certified Organic; Australia's largest certifier for organic & biodynamic product.
The term therapeutic grade isn't actually a recognised Essential Oil standard - there's no regulating organisation that monitors it so yes we could say that we are therapeutic grade but that could be a little misleading as there's no real definition for it! We prefer to confirm that our oils are 100% pure essential oils, that are true to botanical species and contain no synthetics or nature identicals 🌱
The ECO. essential oils are 100% pure. They are of a very high quality & are used by everyday consumers & professional practioners globally.
ECO. products are produced in manufacturing facilities that have achieved the highest standards available for cosmetics in Australia, they are TGA compliant, GMP Compliant, Australian Certified Organic and audited frequently to maintain this high standard.
ECO. is a natural skin care range based on pure essential oils, plant extracts & vitamins. These ingredients are active & promote response in the skin (which is what we want to improve our skin health & appearance!) If you have a sensitive skin, we recommend you slowly introduce new products into your regime, one product at a time. This will give your skin time to adjust. Timing may vary for this; you know your skin better than anyone! You can patch test on your inner elbow or behind the ear beforehand using products. Apply a small amount & leave as long as it normally takes for your skin to respond, or for 24 hours. If you experience any uncomfortable sensations, such as stinging or burning, wash off immediately & contact your store of purchase.
ECO.products are perfectly safe & suitable for all ages! We have certified organic products for baby & suitable products for teenagers, anti-ageing, for mature skins & everyone in between! If you go to the "Know your skin" tab on the ECO. website, you will find information on all skin types & concerns & recommended ECO. products.
Rosacea is a skin condition that's cause is not completely clear. Symptoms may include redness, visible blood vessels, papules & pustules. Alcohol, caffeine & spicy food consumption may flare this condition. Harsh or chemical products may also aggravate. Recommended ECO. Products are Skin Rescue Serum, Certified Organic Rosehip Oil, Vitamin C serum & the Refresh Range. It is best to slowly introduce your skin to one product at time, & over a period of time for the skin to adjust. Once the skin has adjusted & become healthier, Vitamin A serum may be introduced slowly, at night only.
.ECO.Vitamin C Serum contains 2% Vitamin C in the form of Ascorbyl Tetraisopalmitate. An oil soluble form of Vitamin C, able to penetrate oils (or lipids) as well as water for deeper penetration into the skins layers. It also does not sting on application, as it does not require a low pH to penetrate. It is also a stable form of Vitamin C, therefore works as antioxidant long after you apply & has a longer shelf life. Even though the percentage seems low at 2% this form of Vitamin C is active & combines with other effective ingredients in the serum to deliver results.
ECO. Vitamin A serum contains .5% Retinol. Retinol is a whole form of the Vitamin A molecule. This is one of the most active forms of Vitamin A obtainable over the counter & a potent antioxidant. Vitamin A is naturally found in our body & contributes to healthy vision, bones, immune function & healthy functioning skin. It is a direct skin cell communicator, so vital to "normalize" cell function. It communicates to a skin cell to behave like a young, healthy functioning cell & therefore addresses many skin conditions & concerns; pigmentation, fine lines, wrinkles, loss of elasticity & acne. The overall appearance of the skin is improved. It is not advisable to use Retinol in pregnancy.
All ECO. products are made in Australia, however not all ingredients are sourced from Australia. Due to climatic, geographic & season availability reasons, all ingredients may not be obtained in Australia. Our essential oils are sourced from countries where the plant material grows best climatically & seasonally and that contain the best active constituents to perform accordingly to the high standards we set. The ingredients are sourced from countries aligned with our manufacturing ethical sourcing code compliance & Quality Assurance standards.
You can view all of our ingredients sourcing in our ingredients glossary.
ECO. Peppermint oil is a pure oil that contains menthol, which naturally holds inherent therapeutic properties. It will crystalise in cooler temperatures, which is a natural process. To liquefy, run the outside of the bottle under warm water and swirl the contents, which should bring it back to its normal state.
We often are asked how we can make such high quality products so affordable. We believe in investing in our ingredients & not fancy packaging or expensive advertising. Many of our customers return because they love the quality, results & value of ECO. products & many find us through recommendation! We are TGA, GMP, ACO. Certified Organic approved for quality assurance.
he Rosehip Oil is perfect for skin maintenance & skin concerns & those who use wish to use a 100% pure certified organic rosehip oil. For the purists who love Rosehip! The Rosehip C02 Super serum is a serum, as it has a cocktail of ingredients & is for perfect for taking the anti-ageing benefits of Rosehip and other potent ingredients to another level. Some people who are first time users to skin care or have skin conditions may prefer to use 100% Rosehip only as their skin treatment or first before introducing other serums.
Send us an email at email@example.com with all the details and we will refund your points.
If you cancel an order or ask for a refund, your associated rewards points will be removed from your balance.
Rewards reset each year from the date you sign up. Make sure you make the most of your points early on! The more you purchase earlier, the quicker you can benefit for the rest of the year!


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Video: First Rock Festival in Kabul After 35 Years
Visit msnbc.com for breaking news, world news, and news about the economy
Visit msnbc.com for breaking news, world news, and news about the economy
Posted by Faisal Alam at 1:26 PM
Labels: afghanistan, music festival comments (0)
From Reuters - October 1, 2011
KABUL — Live rock returned to Afghanistan after three long decades on Saturday as young men and women cheered and leapt into the air to the sound of heavy bass beats and punk rock.
Full Article.
Posted by Faisal Alam at 1:23 PM
From MSNBC - October 3, 2011 Morcha started up in 2005 and describes itself as a "blues rock" band.
Morcha started up in 2005 and describes itself as a "blues rock" band.
KABUL — For once, it's not a deadly explosion that's rocking the Afghan capital.
Just a deafening one.
Electric guitars. Drums. Bass guitars.
And a whole lot of moshing.
"I want to welcome you to Hoodie's, the first underground nightclub!"
Posted by Faisal Alam at 1:19 PM
From BBC - Tuesday, October 4, 2011
It was arranged in secret, dates and venues closely guarded until the day.
But this basement gig, held underneath a veterinary clinic, isn't in London or New York but in the Afghan capital, Kabul.
The event was part of the city's first rock festival since the fall of the Taliban and it went ahead despite threats to some of the bands.
"Four or five years ago all this could only have been a dream," says lead vocalist of District Unknown, Kassim.
"You wouldn't even be able to dream it up actually. Having a rock festival, people gathering, girls and boys together and listening to this music and headbanging. But this week it's happening."
Full Article.
Posted by Faisal Alam at 1:10 PM
To gather together as a community of individuals who identify as Muslim culturally, religiously, ideologically and/or politically and also as lesbian, gay, bisexual and transgender (LGBT), while reconnecting with our faith, our community and with ourselves.


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Recent Posts
Featured Posts
Valmae's Vibes
April 13, 2017
Well I know it's been a while since I wrote in my blog ! What can i say but I've been sewing furiously and keeping silent was for a good reason.
This lovely quilt was made for a very dear friend of mine for her 50th Birthday. I had to keep it quiet so posting on my blog was not an option! Carolyn is always reading,sharing and commenting on everything I post so this time it had to be silence until she received her quilt. Happy Birthday Carolyn my dear absent friend though we don't see each other often you are always in my heart.
Winter certainly looks like it is here with all the bad weather we are getting. We have some lovely 3ply and 4ply merino in lovely fresh colours . Along with a new range of Minky Plush for all those teens ordering a fluffy jumper this winter.
There is plenty of exciting projects in store for you all to come on in and check out we have new classes and exciting times to look forward to.
Remember the shop is closed over Easter Weekend for me to complete my first stocktake.
So Happy Easter everyone.


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The new scam in town is that of mobile money when unknown numbers would call you and then tell say they mistakenly sent you money so kindly send it back to them. If you are not fast you would end up sending the money before getting to know is a scam.
And the most painful part of the whole thing is when you get to know you actually sent them your hard earned money they would have blocked you.
Also Read: Shatta Wale slaps his brother Flossy Blade on stage
That was what was about to happen to Dancehall King Shatta Wale's younger brother known as Flossy Blade as the mobile money 419ers tried to scam him but since he was fast then the scammers he was able to get them and his response was epic.
Sharing a screenshot of the message he received from them, one could see that the person who sent the message was just an amateur because his spellings of some words were wrong we suspect that even gave him up.
Flossy Blade after receiving the message replied the scammer "send this to your father foolish boy".
Also Read: Shatta Wale's brother Flossy Blade fires warning to Stonebwoy
See the post as shared by Flossy blade….
SEE MORE: Photos: Shatta Wale gifts Flossy Blade a brand new Mercedes Benz


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Would you enroll with a government agency whose virtual infrastructure was disorganized or unsecured? Government agencies handle sensitive documents and personal information that, if mishandled, could impact the taxpayer's ability to work, travel, or comply with tax laws and deadlines.
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This morning my brother and I rode our bikes on a couple of winery trails in Livermore. We left my home at 7:00 AM and drove to Livermore, where we unloaded our bikes and began our ride at 7:30 AM. We rode for 12 miles. There were very few people on these trails this morning, so we were alone for most of the ride. We finished our ride before 9:00 AM and we were home before 10:00 AM.
Most of today's ride took place on trails near the Concannon Vineyard and Wente Vineyards. I'm sharing a video of today's ride. Unfortunately, my camera was pointing upward a little more than I'd like so there's a lot of sky in the video. I'll do better next time.
I'm looking forward to riding these trails again, soon. I like getting away from the more heavily-used trails, so we're not frequently dodging pedestrians and dogs when riding the trails.


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The iSchool Alumni Awards recognizes members of the Syracuse University iSchool community and showcases their contributions and talents. Awards will be given in five categories, and each awardee will speak about their iSchool experience. This event is part of Orange Central, Syracuse University's Reunion and Homecoming Weekend.
Alumni can register for this event within the Orange Central registration: Register online
This year, the following alumni will be recognized:
Alyssa (Henry) Gonzalez '10, G'12
Bridge to Success Alumni Award
Alyssa (Henry) Gonzalez is a senior director of workplace engineering for CBS Corporation, where she manages a team that develops products to improve collaboration and enhance the experience of CBS employees. Alyssa started her career at CBS in 2012, where she has served as a social media strategist, a product manager, and the director of user experience.
Scott Faller '03
Outstanding Alumni Service Award
Scott Faller is a senior customer engagement manager for ServiceNow, a provider of cloud-based enterprise IT software. Scott began his career in GE's renowned two-year Information Management Leadership Program. Now, Scott manages all aspects of successful implementations of the ServiceNow platform and serves several Fortune 1000 companies.
Beverly Williams G'11
Innovation Award
Beverly Ann Williams is deeply committed to establishing high standards of information service in Trinidad and Tobago. She serves as the director within the Public Libraries Division at the National Library and Information System Authority (NALIS) and president of the Library Association of Trinidad and Tobago for the 2019-2021 term.
Rob Harris '77, G'79
Impact of the Year Award
Rob Harris is the chairman, founder and global strategist of Pacific Market International, a global brand marketing and product innovation company. He's regarded as an expert in creating long-term shareholder value, principles over profit, and sustainable business practices. He established the Rob Harris Fund for Student Immersion Experiences to offset program expenses and student costs for domestic immersion experiences
Mike Eisenberg G'81, G'86
Dean's Award
Mike Eisenberg is an educator, scholar, advocate, and mentor whose personal motto is, "Make It Better!" He is known for ground-breaking work in the information field, such as creating innovative educational information services programs and founding the University of Washington's iSchool. He is regarded as one of the five founders of the information school movement, and was first to call his school the term that now defines us all: iSchool.


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Nugent has been the Bengals' kicker since 2010. the team's AFC Wild Card contest at Baltimore, he completed 28-of-54 passes for 288 yards and one interception. Webb has garnered buzz as a potential first-rounder, and he'll get the to develop with new coach Shanahan before possible taking the reins later the or 2018. opinion you got to KNOW this is going to be a superstar to waste that draft picks when there is still Kizer, Watson and others still on the board. He's real level-headed, a real 'Steady ' as far as that goes, Peters said.


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Left with tons of mandarin oranges after Chinese New Year? Fret not. Here are 5 things you can use them for.
Here is a checklist of simple ways to boost your health – which will you try?
Studies have found that watching cat videos can boost your mental health.
While changes in weather alone may not make you sick, the change in humidity may weaken your immune system and increase the likelihood of you getting sick.
Be mindful of how our gut could end up feeling with our festive indulgences.
Saturated fat has had a bad reputation for decades while sugar hasn't been scrutinised until recently. We take a closer look to see which is worse for you.
Durian may be an acquired taste, but did you know that it is actually a very nutritious fruit?
It is important to separate fact from fiction when it comes to looking after the eye health of your child.
10 common myths and misconceptions about life as a doctor in Singapore.
If you think multitasking is an efficient way to get more done, you may have gotten it wrong.
If you find yourself turning to food for comfort, even when you're not hungry, you might be stress eating. Find out how to stop the cycle.
How can busy working women and mothers remain happy and sane?
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Getting Your Dealership Business in Gear for Growth
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Val and Her Moped
Val volunteered to get in front of the camera. She doesn't do that often, so I have to take advantage of it when I can. I decided to take a some images of her and her moped. I also figured it would be a good time to try outdoor flash photos again.Read details


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Earlier marijuana was banned in most of the state but recently it is legalized by the government on the verge of medical treatment. The government has legalized cannabis because the medical professionals have confirmed that it can be used for medical treatment. There are lots of ups and down in the city when government has officially recognized the cannabis because after studied for a long time it has been revealed that it is very effective in treating number of diseases. If you are looking for Medical Marijuana Treatment Colorado, then you have to make various considerations which are made by the government of the state. The primary and most important thing you have to do is to acquire a cannabis treatment card. Generally, it has been seen that most of the people are facing very tough time in getting this treatment card and dispensaries in their respective state. Here are some basic and essential steps that you have to perform in order to get this medical marijuana card Colorado. The first and foremost thing you have to do in order to get this cannabis treatment card is to visit a physician and professional who have the medical marijuana reference. A doctor or medical professional who deals with his type of patient have medical marijuana license. By taking an appointment with this medical marijuana doctor who will perform a test to determine that you really need medical marijuana treatment Colorado. After performing an examination and meeting the criteria for the treatment will provide you a handwritten prescription to go for treatment in your state. Once you got the recommendation for the cannabis treatment you can visit to your local health department to obtain medical marijuana treatment card. After filling cannabis treatment card form, the health department of your state will verify your documents before providing this treatment card. Generally, lots of people dont follow the rules and regulations made by state government and get traps in companies who provide fake medical marijuana recommendation. Most of the times it has been seen that people trust card provider companies simply by talking over phone and ask them to send the recommendation through couriers. They dont even bother to see that the company who is providing you the card is approved and certified. There are strict laws made by the government for the counterfeit card and for the card provider. If anyone found guilty they can be fined or even sometimes gets imprisoned. Though, getting medical marijuana treatment card is odorous process but for the best and effective treatment always get card from a reputed company or certified doctor. This medical marijuana treatment is effective and provides successful result for the people who are suffering from severe and life threatening diseases like HIV, multiple sclerosis, Cancer, AIDS, Glaucoma and muscle or stomach spasms. Depending upon the condition of the patients these medical professionals offer the treatment program. Hence, for the purpose of getting successful treatment for medical marijuana Colorado residents have to careful in acquiring medical treatment card in the state.
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University of MI studies: The numbers don't lie
Two recent studies conducted at the University of Michigan in Ann Arbor bring into stark relief the differences between men and women when it comes to the triage and diagnosis of acute myocardial infarction. In a study by Moscucci et al.,1 here are some of the key findings:
All of the patients had the same kind of heart attack: acute ST-segment elevation myocardial infarction.
Educate public on symptoms
Since the gender difference in the time it took to get to the ED was even greater than it was in door-to-balloon time, EDs should place a greater emphasis on public education, says Ron Dobson, MD, director of emergency services at Swedish Medical Center in Seattle. "Most reasonably educated people today know that if you have chest pain, you should be concerned about your heart," he says, "But I don't think they are aware of these other symptoms [i.e., fatigue, sleep disturbance, indigestion, and vague anxiety] that can be associated with it, so they are less likely to come in or to call 911."
Jennifer Gegenheimer-Holmes, RN, BSN, MHSA, director of operations of the ED at University of Michigan Hospitals and Health Centers in Ann Arbor, agrees, while noting that it is something that has been talked about in nursing circles.
In the University of Michigan School of Nursing study, the researchers found that out of 108 nurse triage inferences, 47 patients were admitted to the hospital. Of those 47, nurses made an initial inference of acute coronary syndrome (ACS) in 22 (47%). Of those 22, 15 received an admission diagnosis of ACS, but 11 of the 25 patients who the nurses did not think had ACS were diagnosed as having ACS on admission to the hospital.
The author refers to a "mental template" that may prevent triage nurses from diagnosing ACS correctly when patients present with atypical symptoms. Despite the fact that 80% to 90% of people with coronary heart disease have diabetes, hypertension, hyperlipidemia, or smoke, the nurses interviewed omitted the first three of these factors as significant predictors of ACS.
1. Moscucci M, Smith DE, Jani S, et al. Gender differences in time to treatment for patients undergoing primary percutaneous coronary intervention for acute ST segment elevation MI: An important target for quality improvement. Presented at the American Heart Association Scientific Sessions. Dallas; November 2004.


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Board index » Asm
All times are UTC
I just picked up an old asm book that peeked my interest in very low level programming.
Problem: While trying out the obligatory "Hello World Program" I'm getting this linker error:
ld: hello.o: invalid section symbol index 0xfff1 (*ABS*) ingored
Can anyone tell me what that means? I couldn't find anything in my man pages. I get an executable and the output produced is as expected (no core dumps or anything like that), but I don't like having an error/warning there that might bite me later...
Any help is very much appreciated, pythonhda
Redhat 7.1 (custom kernel v2.4.19) GNU ld version 2.10.91 (with BFD 220.127.116.11.2) NASM version 0.98.35 compiled on Sep 12 2002
Code ( http://www.*-*-*.com/ #AEN86):
section .text global _start
msg db 'Hello, World!', 0xa len equ $ - msg
_start: mov edx,len mov ecx,msg mov ebx,1 mov eax,4 int 0x80
mov eax,1 mov ebx,0 int 0x80
I don't know if that's it, but it's the only thing I can think of to suggest. Your code looks fine.
Best, Frank
Great. Thanks for the confirmation on that! It was rather a wild guess, but I thought it might be related to that. It may be that there *is* a problem with Nasm - ld may be "jumping through hoops" to accomodate something "non-standard" that Nasm's doing, but so long as it works with "most versions"...
1. NASM help for newbie on NASM
2. Question about NASM and ld
3. Help with linker error - unresolved symbol?
4. Linker Warnings
5. Try to understand a linker Warning ;
6. Cygwin linker warning and MktClapp
7. Nasm linker
8. NASM: .EXE with VAL linker - I can't get it to work
9. HELP!!! Compile Warnings and Errors
10. Error VEEXT700: Linker Failed Error 511 when trying to compile project for DM 2.6
11. Nasm error message help?
12. NASM warning (or why C programmers should try to code in assembly)


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What if I told you that you could have ice cream any time you wanted? Nope, it's not a trick it's an actually healthy ice cream made from only four ingredients and the main one is Banana!
Instead of Banana Ice Cream… let's call it Banana NICE Cream. It's going to be your new best friend, you'll be able to serve it to your kids whenever they ask for a treat and not feel bad about it!
A couple of weeks ago we shared a delicious Kids Snacks: Banana Pudding Cups recipe with you and after my boys had it they wanted everything banana for a few days!
Of course, I thought it would be fun to make a banana ice cream and see if they noticed the difference from actual ice cream. They did, but they also didn't care and said it was a delicious treat and proceeded to ask for it again and again for several days!
The best part of this recipe is how simple it is to make, the thing that takes the longest is freezing the bananas! So if you have time to do that, you're golden!
How to Make Banana Ice Cream
Ingredients You Need:
- 3 Frozen Bananas (take the peel off before freezing)
- 2 Tablespoons Cocoa Powder
- 1 Tablespoon Peanut Butter
- 1/4 Cup Milk
Place the Bananas, Nestle Nesquik and Peanut Butter in a blender and pulse for about 30 seconds. Add the 1/4 cup milk and continue to pulse until it's the consistency of ice cream! Eat right away or freeze to enjoy later!
We like to add a chocolate drizzle, chocolate chips and lots of other delicious toppings to ours but if you want to keep it pretty healthy just eat it like this without all the extra stuff on top!
If you cannot have peanut butter, we've used Almond butter in it instead and it's just as good! I think that you could even leave that ingredient out and just enjoy a chocolatey banana ice cream without the peanut butter too!
How do you turn your kid's favorite treats into a healthy option? I'd love to hear!
Banana Ice Cream
- 3 Frozen Bananas take the peel off before freezing
- 2 Tablespoons Cocoa Powder
- 1 Tablespoon Peanut Butter
- 1/4 Cup Milk
- Place the Bananas, Nestle Nesquik and Peanut Butter in a blender and pulse for about 30 seconds.
- Add the 1/4 cup milk and continue to pulse until it's the consistency of ice cream!
- Eat right away or freeze to enjoy later!
Greek Yogurt Smoothie Pops
Fruit & Coconut water Pops
This was hard to make or else I need a new blender. I couldn't get the banana to chop up until it softened.
I use a vitamix blender…regular blenders don't seem to work as good for me!
Banana is THE best ice cream maker! Our favorite is strawberry banana. Made with heavy cream, there's nothing quite as smooth. I wouldn't use Nesquick, per this recipe, as it contains too much sugar for my standards. However regular baking powder +raw honey would be a great nutritious substitute.
Love this! Thanks for another great post Becky:)
Shelley, why do you use baking powder?
So, I have a Vitamix and it still bogged down my motor and made it overheat and shut off. I used coco powder, Adams peanut butter the bananas and milk all per the recipe. Texture and flavor were great! I will definitely make this again. I think I will add the milk, peanut butter and coco powder first and then add the bananas in chunks.
I have always used just the bananas, and made the "ice cream" using the S blade in the food processor, rather than a blender.
For variety I add frozen watermelon, rockmelon, strawberries or other fruit (normally only one fruit extra though).
This is because I have to dodge food allergies to dairy, nuts, and if the bananas are ripe enough before freezing the ice cream doesn't need any added sugar.


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I went on Facebook today and saw an article from The New York Post that a friend shared about a 19-year-old track star from U Penn who killed herself over the stress of her grades. She jumped to her death from a parking garage. She was a happy teen who did amazing in high school but once she got to U Penn, a great ivy league school, the stress of school and getting good grades was too much.
She lost confidence in her school work and her track abilities. She told her dad she was under a lot of stress so he told her to go see a therapist that can prescribe antidepressant medication. Well, that didn't happen. She took her life rather than face the stress.
When I read these article, it chills me to the bone because my daughter always tells me that she is under a lot of stress and that I don't understand the stress teens are under now a days. I use to think this was her being dramatic. But, I have to really be careful and take what she says to heart. We all should! Olivia lost a friend to suicide last May who was the soccer star and very smart in school. Everyone thought she was happy until the day she killed her self. I blogged about this last year and as you can see, this is a problem we need to address.
I don't have the answer to how to get teens to survive stress because life is full of different stresses. It's how you handle it that really matters.
This blog is for you Madison Holeran. May you rest in peace sweet girl. I am so sorry for your pain and am so sorry for your family's loss.