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Pro Dual Lat and Mid Row Machine
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Full Commercial Lat And Mid Row Machine That Will Exceed Your Expectations
Commercial stack machines in this price range are usually designed with stright square frames, but the Body-Solid Pro Dual Lat and Mid Row Machine was engineered no only for commercial use but designed with great aesthetics with curved frame styling.
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Tech Spec:
- Continuous welded, factory assembled weight frame
- Fiberglass reinforced nylon pulleys
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- Quality: Body-Solid fitness equipment is produced in out state-of-the-art ISO9000:2000-certified manufacturing facility. The ISO 9000:2000 certification is only awarded to companies that live up to the most stringent quality, design and customer support standards and is recognized worldwide as the sign of excellence.
Shipping Information:
- Normally Leaves Warehouse In About 3 Days!
- Consumer Digest – Brand Review
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Pro Dual Lat and Mid Row Machine
Whats not to love? I have a commercial Lat and mid row in my garage! Nice looking piece of equipment, love showing it off


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Just when you thought evil couldn't strike again, BOOM! Continue reading "The Team You Hate Strikes Again"
Tag: Antonio brown
What's up with Antonio Brown?
From afar, following Antonio Brown has been a rollercoaster.
After a falling out with the Pittsburgh Steelers at the end of 2018, the team attempted to trade the disgruntled WR.
At first he was traded to Buffalo… only to come out and call it fake news, threatening to retire if the deal went through. He was eventually traded to the Oakland Raiders, and also agreed to a new deal which would pay him $50 million over the next 3 seasons, with roughly $30 million guaranteed.
But will Brown ever play for the Raiders? Continue reading "What's up with Antonio Brown?"
Settle Down Antonio Brown
The Oakland Raiders' new $50 million (mildly schizophrenic?) wide receiver is still going at the Steelers, in particular, JuJu Smith-Schuster.
JuJu recently won Steeler of the Year for the 2018 season, and his former diva teammate had a problem with it when a fan brought it up on Twitter. Continue reading "Settle Down Antonio Brown"

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(1) On the 4th April, I am happy to announce that Guilia Cervia from ETIS, ENSEA, Cergy-Pontoise will be presenting in our seminar on information theory on the 4th July. Below is the information, details can also be found here:
Presenter: Giulia Cervia (ETIS)
Title: Strong coordination of signals and actions over noisy channels with two-sided state information
Abstract: In decentralized networks, communication devices must be able to cooperate, to take decisions in a distributed fashion and to reconfigure dynamically by reacting to changes in the environment. To achieve such behavior, efficient techniques to coordinate the actions of different nodes must be developed.
In this talk, we consider a two-node network with a noisy channel and two-sided state information, in which the input and output signals have to be coordinated with the source and its reconstruction.
We propose a joint source-channel coding scheme and derive inner and outer bounds for the strong coordination region. Moreover, we are able to give a complete characterization of the coordination region in some particular cases. Finally, we show that polar codes achieve the best known inner bound for the strong coordination region.
Date/Location: 4th July, 14h, TD-D Building Chappe, INSA Lyon.
(2) I am pleased to announce that the workshop on molecular communications I am co-organizing with Prof. Trung Duong (Queen's University Belfast) will go ahead in September. A special thanks to the French Embassy in the UK for their support. More details to come.
(3) I am currently a guest editor for an IEEE Access special issue on molecular communication networks. You can find details for submission here.
(4) My paper on data driven on-demand transport with colleagues from the Czech Technical University in Prague is now published. You can find it here.
Malcolm Egan, Jan Drchal, Jan Mrkos and Michal Jakob, "Toward data-driven on-demand transport," EAI Transactions on Industrial Networks and Intelligent Systems, vol. 18, no. 14, 2018.
(5) On 9th July Anne Savard from IMT Lille Douai in Lille will be presenting in our seminar on information theory.
Presenter: Anne Savard (IMT Lille Douai)
Title: IF Neuron: theoretical study and application to digital communication
Abstract: In the context of digital communication, one main mechanism proposed in the literature to overcome the large consumption of MAC layers when establishing communications is called wake-up radio: The main processor is only waking up when receiving a specific signal, as for instance the node ID in the network. Unfortunately, since most of the wake-up receivers rely on standard micro-controller, they suffer a large decrease of energy efficiency. Nevertheless, if the wake-up receivers was designed with neuromorphic circuits, one could achieve high energy efficiency for IoT and ad hoc networks.
The main question that is tackled in this presentation is whether a neuro-inspired detection scheme using an Integrate-and-Fire neuron is reliable enough when one needs to detect a weak signal surrounded by noise.
(6) On 12th July I will be presenting a seminar at IETR in Rennes, hosted by Philippe Mary.
Title: Communication in Open Systems: From the IoT to the Nanoscale
Abstract: The large-scale nature and varying levels of coordination in modern communication systems means that they no longer can be viewed as isolated. That is, control in the form of resource allocation and scheduling cannot be done, either in a centralised or decentralised fashion, for all devices in the network. Necessarily, for a given transmission the quality of communication is influenced by the behaviour of devices external to those devices directly involved in the transmission. In the context of the Internet of Things, such a setting arises due to the multiple operators and uncoordinated nature of supporting wireless communication networks. In this talk, I will discuss design in the presence of external wireless IoT devices, leveraging our recent work on information theoretic limits for these systems. I will also introduce emerging communication strategies for nanoscale networks, which should also be viewed as open systems. These nanoscale networks are subject not only to the influence of other communication networks but also external biological processes. To begin understanding the capabilities of these communication networks, information theoretic models and their limits will be developed via new analogies to open wireless communication systems.
(7) My paper in Sequences and Their Applications (SETA2018)
Malcolm Egan, "On regular schemes and tight frames," Proc. Sequences and Their Applications (SETA2018), 2018
is available here.


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text: In and around the 1950s Allen Ginsberg, along with several other great poets interested in changing social consciousness and defying conventional writing, became known as the Beat generation. Beat poetry focuses on the battle against social conformity and literary tradition. These Beat poets, known for their unconventional lifestyle, unorthodox political views, rowdy behavior, and experimental drug use, caused a lot of controversy. In Ginsberg's Howl and Other Poems, Ginsberg employs a particularly confrontational and crude writing style to challenge the heteronormative, nuclear driven society that promotes the marginalisation and ostracisation of minorities and individuals whose ideology does not agree with that of the rest of the nation. Ginsberg believes that American society remains gravely repressed and his writing works to challenge that. Ginsberg, along with the other poets of the beat generation, introduce all the social taboos of the time such as heterosexual as well as homosexual sex, drugs, and addiction, into their writings. Ginsberg became one of the most influential poets in literary history, preaching his personal truths and promoting the idea of breaking the mold of the idealistic nuclear American society. Bond 2At the time Ginsberg began to write, this idea of the perfect family, (working father, stay at home wife, kids and a dog), had been a widely spread idealistic way of life followed by the mass mainstream population of America. Although equality of opportunity is central to the concept of the American Dream, only those who fit the mold of the straight laced American man receive the privilege of equal opportunity. Ginsberg believes this concept of the idealistic "American Dream" proceeds to do nothing but harm minorities much like himself. Ginsberg "saw the best minds of his generation destroyed by madness… demanding instantaneous lobotomy…"(1-69). The harmful and destructive ideology of the great American dream remains engraved in our society dating all the way back to The Bill of Rights, 1789, " No person shall be… deprived of life, liberty, or property" and Allen Ginsberg strived to dismantle this falsely constructed ideology. Ginsberg uses his sexaulity as a prime example of the way in which he is censured and exiled from the mainstream respected members of society. Ginsberg's sexuality has been a source of conflict in his life from the beginning, causing tension with his family as well as playing a part in his expulsion from Columbia. Ginsberg uses his own homosexuality as a means of sabotaging the societal constructs, put in place by previous generations, that oppress the individual's personal identity. "America I'm putting my queer shoulder to the wheel."(America) Ginsberg describes how he sees the,Bond 3best minds of his generation… shrieking with delight in police cars for committing no crime but their own wild cooking pederasty and intoxication… Who were dragged off the roof waving genitals and manuscripts… let themselves be fucked in the ass by saintly motorcyclists and they scream with joy. (Howl)Ginsberg's use of religious imagery, when describing the "saintly" motorcyclists, acts as a message that ridicules religion and, in turn, disparages the society whose cultural identity conforms with that of religion while remaining to uphold an obscene, homosexual identity in a way that remains viewed as highly inappropriate and unacceptable in the literary world at the time. Ginsberg's writings protest against the destruction of youth, repudiate the violence of industrialism and becomes an anthem for homosexual freedom, rights, and visibility. Ginsberg questions the human beings sentiments as well as affirming her right to prevail. Giving the human being, from the alternative counterculture, her right to exist by allowing her live outside the binaries. Ginsberg believes that these societal constrictions birth a highly oppressive society and create conflict between previously peaceful parties. In his poem "America", Ginsberg expresses his desire to end this conflict. "America when will we end the human war…I'm sick of your insane demands." Ginsberg further analyzes this in "Howl", using Carl Solomon as a preeminent example. Solomon, whom Ginsberg met while they were both briefly institutionalized in the Bond 4same asylum, driven mad as a result of the constricting structures and institutions society built that will prevent him from expressing himself through his art and speech. In this way, Solomon came to represent the Beat generation, forced to live underground and cast out of society. On this notion, Ginsberg suggests Solomon's insanity remains no more than just a concept formed by society, used to isolate and incarcerate those who do not agree with the mainstream societal constructs.


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LONDON (Reuters) – Investors who manage more than $ 34 trillion in assets, nearly half of the world's invested capital, demand offensive action by climate change governments that put pressure on the leaders of the world's 20 largest economies this week .
A person goes across Waterloo Bridge during the Extinction Rebellion protest in London, UK on April 18, 2019. REUTERS / Peter Nicholls
In an open letter to "world governments" seen by Reuters represented groups 477 investors stressed " the need for decisive action "on climate change to achieve the objectives of the Paris Agreement.
Nearly 200 nations agreed in Paris in 2015 to limit global average temperature rise to well below 2 degrees Celsius over pre-industrial times. Current policies put the world on the right track for at least a 3C increase by the end of the century.
The letter precedes a G20 summit in Japan on 28-29 June in Japan, and as UN Secretary-General Antonio Guterres calls on the countries to back up more ambitious climate goals.
"There is an ambition gap … This ambition gap is of great interest to investors and must be dealt with as soon as possible," says a statement from investors accompanying the letter.
Governments were urged to strengthen their parliamentary agreement by 2020 phasing out thermal coal and fossil fuel subsidies by set deadlines setting a robust global carbon price by 2020 and improving climate-related financial reporting.
"It is crucial for our long-term planning and asset allocation decisions that governments work closely with investors to incorporate Paris-adapted climate scenarios into their policy frameworks and energy transition pathways," the statement said.
The investor letter was signed by the top directors of the seven basic partners of the Investor Agenda, including Institutional Investors Group on Climate Change and UN-supported principles for responsible investment.
Major investors signing the statement included Legal & General Investment Management and California Public Employees Retirement System (CalPERS), although the world's two largest asset managers, BlackRock and Vanguard did not.
A BlackRock spokeswoman declined to give a specific reason not to support the call, but pointed to a statement from his annual report that said it typically does not participate in such initiatives. Reasons may include overlapping with the company's existing efforts or a debugging of views.
A Vanguard spokeswoman could not give a particular reason, but said it was concerned about the long-term climate risk and was actively involved in a number of climate-related initiatives with emphasis on good publicity.
A US-supported panel of researchers said global warming to 1.5 C would cost at least $ 830 billion. Dollars a year, but the cost of missing action is assumed to be much higher.
A number of institutional investors have already begun to dispose of fossil fuel companies because of the risk that their assets will be stranded as renewable energy costs fall.
Last month, U.N.'s Guterre urged countries to complete approval of new coal-fired power plants beyond 2020 as well as fossil fuel subsidies.
Carola van Lamoen, head of active ownership of global asset manager Robeco, said: "As investors, we believe that the development of new coal-fired power plants after 2020 puts both the return on investment and the world's chance of limiting global warming in line with with the Paris Agreement. "
But some countries claim that they must continue to use fossil fuels to drive their economic development.
A report by researchers tracking the countries' progress towards limiting global warming showed that only five out of 32 countries have targets in line with a 2C limit.
A report from the Overseas Development Institute thinktank said on Tuesday that the G20 governments increased support for coal-fired power plants, especially in poor countries, from $ 17 billion to $ 47 billion a year from 2014 to 2017.
Japan, as host The G20 summit in Osaka this week has been criticized for its plans to continue using coal. It supports the use of carbon capture and storage to trap emissions, but the technology is expensive and not commercial.
Reporting by Simon Jessop and Nina Chestney; Editing Alexander Smith
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This initiative is aimed at providing information to PhD students about ARIA and the practical aspects of the doctoral track. It is also intended to offer PhD students and their supervisors the opportunity to become more familiar with each other and each other's research, in addition to listening to the experiences of several doctoral arts graduates who have recently defended their doctoral work within ARIA.
Part I: Only for PhD students
Part II: For PhD students, supervisors, ARIA members and other interested parties
If you will be able to attend, you are kindly requested to register before 1 September.
Location: Lange Sint-Annastraat 7, 2000 Antwerp


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- The Lesbian's Guide To Pleasing A Woman In A Bed (That Men And Women Should Memorize)
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The Lesbian's Guide To Pleasing A Woman In A Bed (That Men And Women Should Memorize)
I remember overhearing a woman ask another woman this in a downtown Manhattan coffee shop when I was a little kid. - Disclaimer: not everyone answering questions is a medical professional.
Lesbian Sex Question: How to Give My Lover the Best Sex. What Can I do Sexually to Make her Feel Good? Share; PINTEREST; Email.
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Your first time having lesbian sex , or girl-on-girl slash vulva-on-vulva sex, can be pretty nerve racking and daunting. No matter how confident you are, or how much lesbian porn you've watched which FYI, is not realistic AT ALL all vaginas are different and like to stimulated in different ways. So if you're in need of some tips on how to have sex with a girl or vulva-having person, here's what you need to know - from how to beat the nerves, to which lesbian sex positions to try. I know you're thinking,"How on earth will I know what to do? If you've had male or penis-having sexual partners before, that may help inform a fair bit of what you do, but it still might feel strange to be giving what you have previously received.
Some of the following images are NSFW. This story originally appeared on The Advocate. Forget what you see in porn. Don't worry about shaving too much. The most important parts are naturally hairless anyway! Realize that lesbian bodies come in many forms including pre-surgery trans women. Ask your partner how their genitals like to be touched and how you can validate their gender identity in the bedroom.


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Overview of Hostel
I'm English, born overseas. Rendai is Iban. We moved here in 2010, and decided the location in the Borneo Highlands rain forest was too good to keep just for us. So we renovated the original house, for guests. It's an ideal place to relax after exploring the area. Enjoy hot showers, air-con, a kitch
Taxis and Grab cannot be relied on to take visitors this far out (appx 1 hour from airport) and the cost will be over myr100
If you are in a rented car.
From the airport, turn left at the main road and drive to a T junction (with the Bus Station & Kuching Sentral supermarket on your left) Turn left at the lights and continue towards Serian, through two traffic lights. At 10 Mile (also called Kota Padawan) turn right at the traffic lights and drive through the town (one traffic light, one roundabout) then up Jalan Puncak Borneo (also called Borneo Highlands Road.) After 20 minutes, start looking for the Kampung Bayur sign. Stop. Do not turn left across the bridge. Look to your right. You will see a big gate, and a sign saying R&R Haven Guesthouse on the gatepost. You have arrived!
The GPS reference to the gate are: 01deg 14'43.13" N ; 110deg 17' 30.66" E
(or 1.245313, 110.29185).
Located near
R&R Haven is in a prime location for hiking & kayaking in the scenically beautiful area of Borneo Highlands rain forest. See OrangUtans at the Semengoh Rehabilitation Center; crocodiles at Jung?s Crocodile Farm. Llimestone features (eg the Fairy Cave & Wind Cave); Hot Springs & waterfalls. Raffelasia and exotic fruits (Durian season is from November to January). Longhouses at Ana Rais & Benuk, the vibrant city of Kuching (with its waterfront and rich mix of cultures.) and local markets.
Conditions & Policy
Credit Cards Not Accepted
1. Cancellation policy: At least 2 days advance notice for free cancellation. 2. Check in from 09:00 to 19:00. 3. Check out flexible. 4. Payment upon arrival by cash. 5. No Smoking inside buildings. Outside is ok. 6. Age restriction: NO. (Minors are the responsibility of accompanying adults.) 7. Honesty policy for drinks & food items on sale. 8. Reception working hours 09:00-19:00. 9. No large downloads (e.g. films, videos) on internet.


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text: TAutry 10 Report post Posted February 13, 2003 Hi All! You may or may not have noticed that I am pretty high on resistance bands for exercise. I began with a set last fall and have progressed to my most recent set, the Lifeline Gym. I thought I would share some observations.(Mostly because I can't stand to see the forums sit idle any longer!!!) I have found that the resistance bands give a very good workout. They are safer to use than free weights and much less expensive than traditional home gyms. They also do pretty good job of simulating traditional weight lifting exercises, plus they don't require as much space and are more portable. Another benefit is the use of "negative" resistance. For instance when doing a dumbell curl, you grip the weight in the hand with the arm down by your side. Then you bend the elbow lifting the weight to the shoulder. To complete the exercise you lower the weight back to the starting point. This exercise primarily works the biceps muscle on the front of the upper arm. The "negative" comes into play when you lower the weight. The key is to control the weight as you lower it, this will give the triceps some work. That is pretty easy to do during the first repetitions, but many people become sloppy as they tire and just lower or drop the weight. With the resistance band, there is always tension on the muscles. When you curl up, you stretch the band(positive resistance) working the biceps. When you extend the arm, the band contracts(negative resistance) working the triceps. The constant tension and effective use of both types of resistance helps you develop more quickly and see improvement faster. Seeing improvement is a big aid to keeping motivated. When I began to use resistance bands, I had an inexpensive set from Walmart. I went through two of those before I bought a pair of the Lifelines off Ebay. I got the pair because they were of two different strengths. I figured I could use one for some exercises and the other for others or I would work up to the stronger one. I was correct, at least partly. The Walmart bands were good, but not in the class of the Lifelines. I could barely do 10 chest presses with the lower strength Lifeline when I got it and had been doing sets of 20 with the Walmart band. I learned that there is a difference in the types of bands. I am also now to a point where I can use the stronger one for a few reps of some exercises to give myself a little more workout. One note of caution: Don't let the band come free and smack you! I have been smacked and it caused welts and bruises. These things may be colorful and seem a little like toys, but they can hurt you. Also, I have had some bruises on the outside of my upper arms where the bands rest when doing some exercises. It has primarily happened when I was doing higher tension exercises like shoulder presses or chest presses. They put a lot of tension on the band and cause it to 'dig in' some. If you decide to try these things, good luck. If you read this whole post, thank you. Travis Share this post Link to post Share on other sites


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When I'm home for Christmas, I don't want to spend all my time getting ready. I'd much rather spend time with my nieces or helping my mom in the kitchen (even if I complain...sorry mom!). So how do I cut my time getting ready? Here's a few ideas:
For you hair
Work with your natural texture
I have awkwardly curly/wavy/straight hair. And I have a ton of it!! I've found that it takes a lot less time to curl the straight parts than it does to straighten the curly parts. I use this curling wand to curl the straight parts and tame the super curly parts (I bought it with a coupon code because it's expensive. Try this one or this one for more affordable options!). Embrace your natural texture - it's so much easier to go with what happens naturally than to force it to do something else!
Keep it out of your face
Whether you're playing with kids or cooking in the kitchen, you'll likely be pushing your hair out of your face. Braid your bangs, twist them back, clip it half up, French braid it (I'm a fan of only French braiding the top half), the possibilities are endless! Check out this Youtube video on how to "braid" your bangs.
For your makeup
Pick one feature to be bold
For me, it'll be the lips this Christmas. Especially since I've found a couple red lipsticks I love. If I'm going to do a bold lip, I'll keep the rest of my makeup simple. Here's a breakdown of my makeup routine I'll likely use:
Wash my face
Put on lotion
Primer (it keeps your makeup in place)
Foundation (I've recently fallen in love with Mary Kay cream to powder because it doesn't budge but it's super light - perfect for hanging out in a warm house!)
Light eyeshadow (or no shadow!)
Mascara (if you want eyeliner, add it here)
Blush/bronzer (combo palettes are so great because it's a two-in-one)
Lipstick (go bold! Check out this lipstick from Revlon and this one from Maybelline for super long-lasting color!)
e.l.f. makeup setting spray (super cheap AND it works!)
That's it! This whole makeup routine takes me about 5 minutes.
For your outfit
Be comfy!
You're likely to be either in a car, sitting around a table, or rolling around on the floor (maybe that's just me!). The last thing you want to do is to be uncomfortable. If your Christmas is anything like mine, it's pretty chill. We also cram a lot of people into our house so it gets pretty warm. I'll likely wear my favorite pair of jeans, a light top (anything cotton is great because it's breathable and won't make me too hot), and Christmas socks (because duh!). Here's a couple outfits I've worn recently that might make an appearance at Christmas:
(This was my Christmas card this year - how cute is my cat? Also that top is from Wal-Mart!)
(This was my Thanksgiving outfit)
(Rocking the Canadian tuxedo!)
(White is bold when there's food involved but it's so cute!)
(No skinny jeans - what's happening?!)
Whatever your holiday looks like, I wish you so much joy and happiness!! I love love love Christmas and hope you enjoy time with family! Do you have any tips on how you plan to keep the fussing to a minimum this Christmas?
Merry Christmas and may the Lord bless you and your family!!


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In all parts of the Northwest, there are dark stories of a 10' tall witch with greasy hair and a body covered in sores. Her lips are permanently pursed because she is constantly whistling. Sometimes she is called Slapoo. In other places she is called Basket Woman, Tsunikwa or Dashkiya
As Seattle-based storyteller Roger Fernandes describes, Slapoo travels down from her camp high in the mountains to collect naughty children and those that forget to listen to their elders. When she returns to her camp, she disembowels them with her toenails and cooks them over her fire.
Ultimately a tool for teaching and transferring values, the story of Slapoo is often told in a way in which the naughty children ultimately escape by acting in a way consistent with traditional values or applying traditional knowledge.
Here Louie explores the story of Slapoo in the context of a rapidly changing urban environment (Seattle). In the rush to capitalize on this growth, what values are the business and political forces driving this development forgetting?
Thanks for supporting Inspired Natives, not Native-inspired. #inspirednatives
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Adapted from the beautiful "Buffalo Medicine" Throw Blanket design, these vibrant crew socks are the perfect way to rock bold Blackfeet art on the go!
The buffalo was the staff of life for most Plains Indian Nations. Today the buffalo is still a central part of life, from food to ceremony. Originally drawn on the ledger paper used across much of John's work, this particular piece pays tribute to the power and sacrifice that the buffalo continues to give.
The bold design incorporates important symbols from Blackfeet art to depict rich concepts in a lively, graphic way. The lifeline, or sacred breath of the buffalo is represented here with an arrow, and the circles along the top and bottom borders depict stars. The cross symbol at the top of the design represents the Morning Star, which plays an important role in creation and ceremony among Plains Indian Nations.
Adapted from the beautiful "Confluence" Wool Blanket design, these vibrant crew socks are the perfect way to rock bold Tsimshian art on the go!
The Tsimshian people have understood since time immemorial that humans are not separate from the natural world, but merely a part of it. This includes an understanding that there is a human spirit inside all living things. This beautiful design by David Robert Boxley (Tsimshian) represents the powerful and inextricable connection between humans and the world around us, and is a reminder of our responsibilities to care for it all.
These stunning socks are adapted from the original hand-painted "Embrace Your Beauty" earrings created by Inspired Natives Project collaborator, Michelle Lowden (Acoma Pueblo). The vibrant design features a color palette inspired by the orange seashell earrings with turquoise accents commonly found in Pueblo Country.
Adapted from the "Faith" Wool Blanket design, these beautiful crew socks are an awesome way to rock cultural art on the go!
This design from B.YELLOWTAIL is inspired by the Apsáalooke (Crow) name given to Designer Bethany Yellowtail as a young girl: Ammaakeealaachelibaachiilakaacheesh, which translates to "Overcomes through Faith." This name was given to her by respected Crow elder David Yarlott Sr. It was her family's wishes that she always be guided, protected, and that prayer be an integral part of her life.
The "Faith" design is an acknowledgment to her name, her family, the people and prayers that have guided her. The hues of pink, blue, and green are specific to the Apsáalooke homelands that Bethany was raised on.


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Bastille – Doom Days Tour, Part Two
Monday 27 January 2020
British pop superstars Bastille are returning to to Australia and New Zealand at the beginning of next year as part of their Doom Days Tour, Part Two.
Doom Days drops in June via EMI Music Australia. It tackles many of today's most pressing political and social issues, while maintaining a personal angle throughout. Lyrically provocative and sonically diverse, it draws on influences in gospel, house, R and B, and more, as well as incorporating instrumentation inspired by their acclaimed 'ReOrchestrated' tour.
See Eventfinda for more information.


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Thursday, May 2, 6:00 pm Dinner 8:00 pm Concert
Empire Mills
A native of Atlanta, Georgia, Joe Alternman studied jazz at New York University, where he performed at many world renowned venues including the Kennedy Center, Lincoln Center, Birdland, and New York's Blue Note, where Alternman has opened many times, for Ramsey Lewis. Only 29 years old, Alternman has released four critically-acclaimed albums.
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Jen is a seasoned massage therapist with over ten years of experience. Her specialties range from Deep tissue and Thai Yoga Massage to Cupping and Aromatherapy as well as a host of other body work modalities and various energy healing techniques. Jen is a Usui Reiki Master Teacher, an Ama~Deus Practitioner, and an Angel Link Facilitator. This extensive training in energy work adds a unique perspective to her sessions as she follows her intuition and divine guidance to bring a complete balance to the mind, body and spirit. Jen's passion about the positive effects of holistic therapies for both her human and animal clients alike along with unconditional love and compassion for nature drive her to continue her education as a natural healer as she discovers and learns new treatments and holistic therapies.
Experience: 11-20 years
I do not accept insurance
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Russia extends sanctions against Ukraine, US and EU
The relevant decree signed by Russian Prime Minister Dmitry Medvedev was published on the official portal of legal information.
The food embargo was extended until December 31, 2020. It applies to products from the United States, the EU states, Australia, Canada, Norway and Ukraine.
As reported, the Council of the European Union on June 20 prolonged the restrictive measures introduced in response to the illegal annexation of Crimea and Sevastopol by Russia until June 23, 2020.
The European Union in July 2014 introduced economic sanctions against Russia for the illegal annexation of Crimea and actions destabilizing the situation in eastern Ukraine. The sanctions were strengthened in September 2014.
In March 2015, the European Council linked the effect of restrictive measures with Russia's failure to comply with the Minsk agreements. Since then, the EU has been considering the extension of economic sanctions against Russia every six months.
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What is the time limit to complete the MCSE 2000 course?
I have completed my three year diploma in computer engineering and I've been in the IT field as a hardware engineer for last 3yrs. I was planning to take the MCSE 2000 -- what is the time limit I'll get to complete the course? I'd appreciate any career advice you can offer.
Microsoft hasn't announced any discontinuance dates for Windows 2000 exams just yet. Recent intelligence about the next Windows desktop and server OSes indicates that a new desktop (code name: Blackcomb) is unlikely to appear before 2006, making it unlikely that a new server will appear before 2006 or 2007. That means that Windows 2000 exams should remain current and valid until then, so you've got plenty of time to complete your MCSE on Windows 2000. That said, it would probably be a good idea to shoot for completion no later than the end of 2004 to get the most use out of your hard-earned certification.
As for career advice, I'd urge you to develop as much interest and passion for the platform and its many components, tools, consoles, and so forth as you can. Getting certified is one thing, but developing a real interest and knowledge in the tools and technologies is entirely another. While the former may let you expand your resume, the latter will help energize your career and open many more doors to potential work than a bit of "alphabet soup" as certifications are sometimes called.
Dig Deeper on Windows administrator jobs and training
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LAHORE - Punjab Chief Minister Shahbaz Sharif has said that maximum resources are being utilized for controlling energy crisis as electricity is essential for strengthening of economy and development of the country. He said that government is attaching top priority to resolving energy problem and all out encouragement is being extended to local and foreign investors in this regard.
He was talking to a delegation of prominent Chinese company Norinco International at Chief Minister's Office here Monday. Provincial Energy Minister Sher Ali Khan, Secretary Energy, Project Director Ring Road Authority, Director General LDA and concerned officials were present.
Talking to the Chinese delegation, the Chief Minister said that China is a trusted friend of Pakistan and has played a commendable role in its development. He said that Chinese companies are also extending vigorous cooperation in resolving energy crisis and agreements have been signed with several Chinese companies for cooperation in the sector of coal and solar energy.
He welcomed the offer of Norinco International of setting up solar power plant and said that the agreement will soon be given a final shape in this regard. He said that Norinco International should visit Cholistan for considering setting up a solar energy project of 1000 megawatts in the area and financial model of implementation of the agreement should also be prepared. The delegation of Norinco International expressed willingness for investment in energy sector in Pakistan and said that the company is ready to help Pakistan in overcoming shortage of electricity.
Meanwhile, another Chinese delegation of a solar company TBEA met Chief Minister Shahbaz Sharif and discussed matters regarding of initiating solar energy projects in Punjab. Provincial Energy Minister Sher Ali Khan, Secretary Energy, concerned officers, International General Manager TBEA China Mr. Hou Peng and other office-bearers were also present.
Talking to the delegation, Chief Minister said Pakistan is a poor country and needs to generate power at minimum cost, therefore, measures are being taken for acquiring useful cost effective technology for coping with energy problem. The Chief Minister said that the Chinese company TBEA has expertise in solar technology and Punjab wants to benefit from its experience. Officials of TBEA also gave a briefing to the Chief Minister on solar technology.


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Mainstage Season
Matilda: The Musical
Music and Lyrics by Tim Minchin; Book by Dennis Kelly
This show is perfect for audiences of all ages!
Please Select Tickets
Community Theatre League Mainstage [map]
100 West Third Street
Williamsport, PA 17701
Community Theatre League
Williamsport, PA 17701
Community Theatre League
Matilda is a little girl with astonishing wit, intelligence and psychokinetic powers. She's unloved by her cruel parents but impresses her schoolteacher, the highly lovable Miss Honey. Over the course of her first term at school, Matilda and Miss Honey have a profound effect on each other's lives, as Miss Honey begins not only to recognize but also appreciate Matilda's extraordinary personality. Matilda's school life isn't completely smooth sailing, however – the school's mean headmistress, Miss Trunchbull, hates children and just loves thinking up new punishments for those who don't abide by her rules. But Matilda has courage and cleverness in equal amounts, and could be the school pupils' saving grace!
Based on the book Matilda by Roald Dahl
Based on the book Matilda by Roald Dahl
Directed by Russ Wynn


text: Hi all (this is my first post), While watching the ITV drama "Dad", i found myself feeling increasingly sad and teary as the family's situation reminded me a lot of my grandmother who was diagnosed with alzheimers about a year ago. The thing is, at first i thought that we were all dealing with it very well and as a family, we would often laugh and make jokes out of her little mix ups; however, i have noticed that it is taking its toll on my father, especially when she cannot remember who he is (which is most of the time). Although i try to rationalise what is happening by saying that in my eyes the grandmother we always knew and loved has in fact spiritually gone to heaven along with our memories and good times, my father is unable to see it like this and although he does not physically show his sadness, i know that he is hurting. All in all, the point of my post is that i have no idea whatsoever of how to deal with alzheimers nor do i know anything about it (such as is it cureable?). It was when i burst into tears this evening longing for somebody to talk to, someone who is going through a similar thing that i searched and stumbled upon this website. I would be so grateful if anybody could please help me by offering me some advice or by sharing an anecdote. Thank you, Jade.


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About Serosep
Diagnostic Specialists
Belief in providing better diagnostic solutions inspired the founders of Serosep to form the company in 1997, beginning initially with the distribution of carefully selected diagnostics products for Clinical Microbiology, Histopathology and Environmental Laboratories.
Maintaining continuous critical analysis of the best diagnostic solutions available led Serosep to accumulate vast market knowledge. A combination of this knowledge with years of distribution experience to clinical laboratories, enabled us to understand & appreciate the daily challenges faced by laboratory staff. This passion for excellence and dedication to customer care in distribution soon developed into an exciting opportunity for Serosep
The pursuit of higher standards motivated the company to begin its journey in new product development and innovation with the design and manufacture of Histopot, Serosep's first product, introduced in 2000 and immediately offering a quality Biopsy Fixation Solution to the Histopathology sector.
Precision the water chemistry reagent followed and in 2004 the team's substantial laboratory know-how and specialism in microbiology provided the foundation for the development of a completely new innovation – EntericBio. Widely regarded at its launch by Laboratory professionals as the most innovative and forward thinking solution for faecal/stool pathogen test kit for bacteria available to their laboratory's.
Continuous improvements followed with full automation and widespread distribution of the company's complete product line made available to international markets.
Twenty years on, Serosep continues to constantly seek to improve the quality of patient results and the daily lives of the scientists and the laboratory and hospital professionals with whom it offers easy to use diagnostic solutions. Today Serosep is a thriving company with an active research and design innovation unit as the company grows its team and its product range now sold across five continents with impressive sales in 35 countries worldwide.
Serosep Workforce
All employees have a wealth of commercial experience with majority of staff holding a third level qualification in their area of expertise. The workforce in Serosep Ltd is highly trained, skilled and enthusiastic about assisting our customers worldwide. Serosep has developed a reputation for identifying and recruiting some of the best scientific minds from within the diagnostic markets it serves.
Technical Support
Serosep Ltd takes great pride in the technical support and assistance we provide to customers. Each of our sectors has a dedicated technical and engineering support team both in the field and office based, ensuring availability at all times for the customer. Our success is as a result of having an enthusiastic and dedicated technical support.
Clinical Microbiology
Molecular Diagnostic Products
EntericBio® is a test that revolutionises the standard test for faecal/stool pathogens such as bacteria, parasites and viruses. EntericBio provides same day results direct from faecal pathogen/stool pathogen.
– No DNA extraction
– No manual pipetting steps
– Rapid results within 3 hours
Biopsy Tissue Fixation
Serosep Ltd have been providing a solution for safe and reliable transportation of biopsy samples since 1997.
HistoPot® and HistoPot Mini® are a world-wide brand recognised for its safety and reliability for transport of critical histopathological samples. Today Serosep exports HistoPot® to over 30 countries worldwide. Offering an ideal solution for biopsy tissue fixation.
Customised Fixation Formulation, Labels and Containers
– No more pouring Hazardous Chemicals
– 15 years Manufacturing Experience
– Dedicated Customer Service
– Dedicated Export Representative
Environmental Analysis
Ready to use Water Chemistry Reagents and Standards
Precision® is a range of ready to use Water Chemistry Reagents that are used in discrete water chemistry analysis worldwide. Precision® chemistry reagents are stabilised allowing for up to twelve months storage and piece of mind for the Analyst/Environmental Scientist.
Precision® Reagents and Standard include the following:
– Chloride
– Silica
– Hardness
– Sulphate
– Nitrite
– Ammonia
– Iron
– Chromium (VI)
– Alkalinity
– T.O.N (Total Organic Nitrite)
– Phosphate


text: When your heating and air conditioning system needs some extra attention, you can depend on Pardee Service Experts Heating & Air Conditioning in Hollywood to get you the results you need. There is no reason you should spend the cold or warmer weather struggling to achieve your optimal home comfort. It can be challenging to try and decide who to rely on for your HVAC system. Our technicians have gone through extensive training and certifications to provide your HVAC system with the care it deserves. While regular maintenance is required to keep your system working efficiently, we recognize that other things will pop up—from emergency repairs to shopping for a new or more efficient system. Regardless of the issue with your HVAC system, the team at Pardee Service Experts Heating & Air Conditioning are dependable and have the knowledge to get the job done. If you are in the Hollywood area and ready to research a new system, we can guide you through the choices, assess your home and make sure you are getting a system that is the appropriate fit for your space and needs. Purchasing a new HVAC system is an investment and can feel a little daunting, but that's why we are here. You can breathe easy with our 100% Satisfaction Guaranteed*, which is effective for one full year. We stand by our work. And don't just listen to us! Your neighbors have trusted us to solve their heating and cooling needs, and now we can help you! If it's time to start thinking about a new HVAC system, it's time for repairs or just a routine maintenance, we're here to help. You can call our experts at , go to the website to book an appointment or visit with us online. We can chat about your questions and work with you to determine the next steps to get you back on track to home comfort.


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SoCar, a car-sharing startup in South Korea is making its first move outside of the country by expanding into Malaysia. Currently, SoCar has more than 6,000 registered cars and 3 million users.
The app allows car owners to share their vehicles where users looking for transportation can rent the cars by the hour. Petrol and insurance coverage is included.
Considered one of the largest car-sharing companies in South Korea by Yonhap News Agency, SoCar plans to establish 120 zones with 240 vehicles in Malaysia's capital of Kuala Lumpur. This expanded service in Southeast Asia will begin within the next 24 months.
Set up in 2011, SoCar is licensed by Malaysia's Ministry of Tourism and Culture and is advertising for numerous positions in the country. This includes experienced executives and web developers.
The company the joint venture with SK Corp in Malaysia last May. It took a 20% stake in the car-sharing firm back in 2015 according to The Korea Herald. South Korea's rental car service unit, SK Networks signed a maintenance agreement for vehicles with SoCar last February.


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Following the signing of a MOU to increase our working relationship with Palliative Care Australia, we are pleased to support the 2019 Oceanice Palliative Care Conference to be held in Perth, Australia.
19OPCC aims to embrace the changing and globalised environment of care provision and to promote palliative care as a human right, where palliative care is everyone's business.
This is the bi-ennial Australian Palliative Care Conference and Hospice NZ are proud to be partners in providing this to delegates throughout the Oceanic region. Please note this compliments and does not replace the Hospice NZ bi-ennial Conference, our next Conference will be in NZ 2020.
To ensure you are kept up to date with Conference developments visit the website and sign up to receive updates.
Key dates to note:
13 Oct 2018 – Registration and accommodation opens
10 Dec 2018 – Call for abstracts opens
6 March 2019 – Abstract submissions close
Mid April 2019 – Author notifications
16 May 2019 – Program announced
30 June 2019 – Earlybird registrations close


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Ruth Helen Anderson, 95, of Sturgeon Bay, passed away peacefully on Tuesday, August 20, 2019 at Sturgeon Bay Health Services.
She was born November 17, 1923 in Oconto, daughter of the late Leo and Helen (Merline) Adams. Ruth graduated from Gibraltar High School in the Class of 1941 and became a welder in the WWII shipyards. She also worked at Amity Leather in Sturgeon Bay and as a soap maker. On December 28, 1946, she married Cecil Gordon Anderson at St. John the Baptist Church in Egg Harbor. The two spent 63 years together before he preceded her in death on February 26, 2010. Ruth was a member of St. Joseph Catholic Church in Sturgeon Bay. She enjoyed gardening and her pets.
Ruth will be missed by her son, David (Lu Ann) Anderson of De Pere; grandchildren, David Lee Anderson (fiancée, Jennifer) and Christina (Mike) Smits; and great-grandson, Luca Smits.
She was preceded in death by her parents; husband, Cecil; brothers, Ronnie and Lee (Sharon) Adams; and sister, Ann Hemery.
A funeral service to honor Ruth's life will be held on Saturday, August 24, 2019 at 2:00 p.m. at Huehns Funeral Home with Fr. Anthony Birdsall officiating. She will be entombed next to her husband in St. Joseph Mausoleum.
Visitation will be on Saturday from 1:00 p.m. until 2:00 p.m.
Expressions of sympathy, memories, and photos may be shared with Ruth's family through her tribute page at www.huehnsfuneralhome.com.
To send flowers to Ruth's family, please visit our floral section.


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EW reports today that NBC focus groups have trashed the pilot for Amy Poehler's upcoming Parks and Recreation. EW's PopWatch then concludes, rightly, that we should not give a crap what a focus group thinks. I haven't seen the pilot, so for all I know it could actually be a dud, but any TV critic can tell you stories of the steaming piles of entertainment that, we have been assured by excited executives, "tested higher than any drama/comedy we've had in years!" Remember how much you loved Emeril, the sitcom? Why not? The focus groups did!
Though I have yet to hear a satisfactory example of how a focus group helped a good and successful program get on the air, networks continue to use them. I suspect it's for the same reason as so many corporate practices: CYA. If you cast a Food Network star with dubious acting skills in a sitcom and it tanks, hey, it's not your fault! It was those tourists someone rounded up to go into a screening room in Vegas! Fire them, why don't you!
To his credit, it looks like Ben Silverman is standing by the show (though he may not have much choice). But let's hope NBC doesn't get jittery and start monkeying with it. The Office team has earned the confidence to succeed or fail on their own ideas.


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BizSupport Executive / Assistant
by Anil Garg
You: a self-motivated, well organised professional who's mission is to help us to bring as much value to our clients as possible and, in the process, make the world a bit better!
Us: A social enterprise, who think that development and aid should be done better and with clients and partners who work worldwide to do so.
If you, like us, think that the Sustainable Development Goals are vital to our generation, and if you are happy to work hard to help us to support our clients in doing the best possible, then we love to hear from you. MzN International works to make doing good better by delivery professional services to UN, NGOs and governmental agencies. We work cross-themes, connecting knowledge, capacity and great ideas.
You find MzN International a fully digital, entrepreneurial, flexible place, where you are in charge of your own career and timetable. Work when you want, where you want/need and set your own goals within your objectives frame.
What to expect and how you can help
We work worldwide to restructure, build and change how organisations (NGOs, UN, governments ad businesses) work, making them better and more efficient. Help us in all business support operations to ensure we stay up-to-date and impact focused and cost-effective by.
- Database management: Log all new contacts on our CSR database and follow up with relationship holders to keep in touch. Delete old contacts off the system.
- Data entry: Enter all invoices, expenses and other finance related documents into our finance system for automatic processing.
- Support our external tax-compliance team with all VAT returns (data extraction from finance system, no previous knowledge required).
- Assist Senior Consultants with travel and expense management.
- Manage the invoicing to all clients on a monthly basis.
- Manage the Hamburg office (e.g. managing maintenance, cleaners, supplies) interns and hire graduates in our entry positions.
Skills & Experience you needEssential
- Professional, punctual and friendly
- Very good English language skills (German language skills are not necessary)
- Systematic, well organized manager of your own workload
- Extremely reliable and diligent in all duties
- Willingness to work for more than 5 years
- Experience as an office administrator, assistant or similar
- Ability to independently identify ways of doing things smarter
What we offer
- Flexible working hours: Work how much and when you like
- After 12months and subject to a good performance rating, we offer restricted home working options
- Work in a brand new office in the beautiful Hamburg, Hafencity (of course with fruit, snacks and drinks)
- You will be paid a competitive salary based on your experience
- After six month we offer complimentary gym membership, health support schemes or bikes for work
Apply here
Recommended Posts
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June 20, 2019
No more restructuring! Please.
July 14, 2019
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March 07, 2019


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