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Ukraine Woman
Each Russian as well as Ukrainian mail order brides are incredibly popular among the men coming from the U.S.A., UK, as well as other Western side countries. Countless guys day as well as get married to women from Russia or Ukraine yearly. What are actually the main reasons? Why are the mail order brides coming from these countries thus well-known? What creates all of them therefore special?
Listed here you'll locate all the answers to each of your concerns concerning both Russian and also Ukrainian mail order brides. Our team'll reveal exactly how the entire mail order bride thing job. Our company'll discuss just how to locate a Russian or even Ukrainian bride, exactly how to attract her online and how certainly not to screw up on your very first date. We may carefully claim that below you'll discover whatever you need to learn about the mail order brides coming from these two countries. In addition to regarding the mail order brides in general.
Why perform they become mail order brides?
There are actually tons of hunches about the mail order brides. Some individuals state that the main reasons is actually acquiring a permit. The others mention that a stunning girl may be thinking about a man from the USA or even UK only if this male is actually a moneybag. That is actually certainly not true in any way.
The reality is a lot simpler. There are really 3 major reasons considerable amounts of girls begin searching for an overseas other half– as well as no, none sounds like «since they wish to get your riches». Allow's check out at these 3 genuine reasons youthful as well as fully grown women from Russia and Ukraine end up being mail order brides.
As a result of the economic necessities
But it has absolutely nothing in common with gold-digging. The important things is actually, the inexpensive condition isn't terrific in the post-Soviet nations. The wages are quite reduced outside the large metropolitan areas, like Kyiv, Odessa, and also Dnipro in Ukraine as well as Moscow, St. Petersburg and Krasnodar in Russia. Folks don't stay in poverty in these nations any longer, yet we still can't state that these two nations are rich.
It makes sense that most of girls coming from Ukraine as well as Russia wish to acquire a much better life for themselves and for their potential children. It does not mean that your profit is extremely significant, obviously. The simple truth of relocation to the first planet countries, like the USA or the United Kingdom, is actually a quick enhancement of the residing problems for them.
Due to the fact that they love international guys more
But naturally, it is actually not just regarding the enhancement of the lifestyle conditions. 1000s of Russian and Ukrainian girls assume that western men are actually far better than the individuals in their residence countries. Our experts don't would like to insult any individual listed below, but, properly, that's the fact– American and International guys are actually real lords, well-bred, smart, they take excellent treatment of themselves and they don't often have a booze issue. That's the full contrary of some men from Russia and also Ukraine.
It makes sense that some stunning, young and also smart ladies coming from these countries intend to find males that are going to like them and also handle them with appreciation. That's why they usually become mail order brides– and also's great for you, isn't it?
Given that they just can not locate love
The final reason is actually fairly comparable to the second one, in fact. Some women only can't locate passion in their countries, for one or even another cause. In such scenarios, some girls begin utilizing particular websites and apps, like Tinder … yet supposing they prefer serious connections and not a hookup?
After that, it's opportunity for them to come to be mail order brides. There are hundreds of Russian as well as Ukrainian females who make sure that they'll locate their permanently love abroad. And also that recognizes, possibly you'll become that man for among them?
Russian and also Ukrainian brides: the distinctions
Which of them to pick, a Russian bride or a Ukrainian bride? No, they are certainly not the very same. They possess several typical features, yet they likewise possess tons of variations– if you need to know additional about these variations, right here they are:
Foreign language
Regardless of they have many resemblances, Russian as well as Ukrainian are actually pair of distinct languages. They possess various terms, different grammar, and also different enunciation. You will most likely certainly not observe these differences, apart from enunciation: Ukrainian girls talk softer and also seem additional melodic than their Russian equivalents.
There are actually bunches of resemblances listed here, but the number of distinctions is massive, too. Each Russian as well as Ukrainian brides are actually very stunning. However, Ukrainian girls possess darker skin layer and hair. Russian ladies are even more like blondes along with light-blue eyes (yet that's certainly not a policy).
Ukraine is actually adapted more towards Europe, so individuals in Ukraine are in fact Europeans. They are not racist, as well as they are actually even more open-minded at that point Russian folks.
Ukrainian brides are actually commonly taken into consideration to become a lot more private than Russian brides. As our company have actually stated, it is actually all about the positioning of their nation. But, even with Ukrainian brides are more like International ladies, both Russian as well as Ukrainian brides are actually still family-oriented, loving and also respectful.


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Modern Contemporary Sofas and Couches
21 Best Ideas Red Microfiber Sectional Sofas Sofa Ideas red microfiber recliner lazy boy sofa reviews
In case you love to amuse your family members and guests as you cook in tiny sofa, this 21 best ideas red microfiber sectional sofas sofa red microfiber sofa ideas will become your choice. Yet it canbe provided that the space to red microfiber sofa dining table table. A island can be alternative for sofa table nevertheless it may be described as a touch red microfiber sofa far too cramp if you take a close look at the sofa. Additionally you have to deliver a space between island and surrounding cupboard, and that means you may open up the cupboard's door properly and folks may walk without difficulty knocking each other.
White colour suits quite a few red futon sofa fashions. White shade inside the sofa depicts red futon the standard mode nicely. Sofa with traditional style commonly gifts ample area that use white as chief colour which sometimes may be united with other colors red futon for fascinating appearance. All these really are several 21 best ideas red microfiber sectional sofas sofa ideas that can be implemented in traditional sofa. As you already utilize sofa cabinets with white shade in the sofa, you also can emphasize it because the center point within this region by encircling it together with other colors. For example, you may use blue or brown colour to your sofa stools. You also can paint the sofa sink or merely hang some colourful sofa wares near your cabinets.
Installing the 21 best ideas red microfiber sectional sofas sofa ideas is one of the ideas if you are going to address the proper light of one's sofa. A sofa is one of all the areas at the home having microfiber sectional sofa a whole lot of functions and functions which we want to manage. That is such a very good idea for you to note on choosing the design of light to the sofa. The reason it is crucial to notice the light of the sofa? Obviously, that's just because a sofa plays an essential function. If we are not into picking a pendant light to the sofa, we can discover another idea like alternative like the sofa flush mount light. That's normally much more straightforward on its design and even on the care.
21 best ideas red plush red sofa microfiber sectional sofas sofa ideas are kind-of viral in today. That really is only because Ana-White always gives interesting tutorial, tips and hint and the graphics that could function as testimonials since it is made of before and following picture. Once we always state from the other posts, when you wish to develop sure atmosphere in the sofa it ought to be started out of your sofa cupboard. It can be touted that the sofa cabinets establish on the overall look of your sofa. Thus, in the event that you can do the good job around the sofa cabinet, the different things can adjust with the wellness.
We might feel comfortable red microfiber loveseat once the weather is favorable an invest hours in the sofa. Putting onair Conditioner can be a good idea to expect weather. But, there's absolutely not any distance left over the wall. So, another wise measure is using sofa ceiling fans with lighting. Besides giving fantastic lighting, it supplies the trendy breeze we all desire while getting ready food items for your whole family members. The shapes of 21 best ideas red microfiber sectional sofas sofa ideas are various, so that you may adjust it using all the style you've got on your sofa.
These really are 21 best ideas red microfiber sectional sofas sofa ideas red microfiber ottoman of remodeling for all individuals who would not have heavy pocket to do it. Replacing and re-installed new cupboard will require money. Alternatively of take away tired cabinet, you also can save more money in the event that you only re paint it. Use a couple of free paint samples offered by paint shops until you decide the perfect shade. You certainly can do the exact same with your rest room. R e paint bathroom walls add new background rather than full update.
Utilize compact foam insulation red couch for being a barrier which forms a hole to the sink. Meanwhile, to get the dish drain, utilize timber as mould. Within this section, supply the irons in an row. Once the masonry is poured, the cement has to be allowed to stand for two weeks. Having already strong enough, start the practice of polishing and grinding. Use wet sand-paper for grinding concrete. Afterward the cement that's been molded unites with silicone putty. Put 2 coats of safe sealant in making water and food cannot put in the counter top. The concluding step is applying paste made of wax and mineral oil mixture. It's going to give another layer of protection. Afterward, your counter-top has been set up. Maintain it well to get countertop. Hopefully this informative article concerning 21 best ideas red microfiber sectional sofas sofa ideas previously mentioned will likely be practical for you personally.
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subset: commoncrawl


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2016 Jeep Cherokee Is Built For Adventures Outside of Springfield
The Jeep brand is synonymous with adventure. They only make sports utility vehicles and each model offers a Trail Rated® version that is built to tackle the toughest terrain with impressive four-wheel drive systems, skid plates, and even water-fording capabilities. The 2016 Jeep Cherokee at our Springfield dealer is no different.
But it doesn't take all of those upgrades that you'll find on the Trailhawk® model to get a vehicle that's built to explore off the beaten path. You can find a new Jeep Cherokee that can get you out to that secluded campsite in the Shenandoah Valley with style, and more importantly, without breaking the bank.
Time To Explore
The new Cherokee that you'll find at our Springfield Jeep dealer provides the best of both worlds. Front and rear independent suspensions provide excellent driving dynamics and a thrilling experience on the road, which is complimented by a speed-sensitive electronic power steering system for maneuverability. When you combine this with one of the three advanced 4×4 systems, you are ready to go out and explore the more scenic areas Virginia has to offer from the eastern shores to the mountainous interior.
In fact, it has driving modes built for any terrain you may encounter with Selec-Terrain® traction control. A twist of the knob and you're ready with five customizable settings: Auto, Snow, Sport, Sand/Mud, and Rock. That way you can feel in control even if your journey takes you off the beaten path, which it most likely will in a Jeep.
It's not all about rugged capability when you go off on an adventure in a 2016 Jeep Cherokee. That's why it delivers that classic Jeep styling that effortlessly blends versatility and elegance. You can also add the CommandView® dual-pane sunroof for a breathtaking view of the sky. The front opens up and the back remains in place so you can let in a little air when you want and always let the sun shine through.
Mix in an impressive fuel-efficient engine and nine-speed transmission that offers a trip range of up to 489 miles and the possibilities are endless. Schedule a test-drive today in a new Cherokee at Safford of Springfield. For more information, give us a call at 844-339-7774


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Just filling in time at work while waiting for the robot to finish it's job. I run my own business making stuff for various clients out of plastic. Spending a lot of time waiting for machines or heating plastic gives me a few minutes of spare time throughout the (long) day, it's during those times I relieve the boredom and visit LaLD, A LOT!
Anyway I'm not sure if anyone wants to join in but maybe CaW (Casts at Work) could be a 'thing'? Just take some photos of your casts at work (hence the name!) and post them on LaLD using the CaW tag for all to see. Dosen't matter how mundane or exciting your place of work may be as I'm sure others may be interested. 'Work' dosen't have to be a paying job, you could be doing anything, cooking, cutting a tree down, working on your 1:1 car etc any manual labour would qualify. So get into it! If you want. Just a thought.
Here's three work related quotes from Jerome K. Jerome, (1859-1927) he was so good they named him twice. I believe these are from his book 'Three Men in a Boat"
"I like work: it fascinates me. I can sit and look at it for hours." ― Jerome K. Jerome
"It is impossible to enjoy idling thoroughly unless one has plenty of work to do. There is no fun in doing nothing when you have nothing to do. Wasting time is merely an occupation then, and a most exhausting one. Idleness, like kisses, to be sweet must be stolen." ― Jerome K. Jerome
"I can't sit still and see another man slaving and working. I want to get up and superintend, and walk round with my hands in my pockets, and tell him what to do. It is my energetic nature. I can't help it." ― Jerome K. Jerome, Three Men in a Boat
Here's some photos of some casts flirting with danger on a CNC router while it's cutting some plastic sheet.
A couple of lowered Welly kits, 1:24
Familiar faces.
Thanks for checking them out.


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Stimulate, tickle or prick the skin with this metal Wartenberg wheel from the Sinner Gear collection. The pinwheel is made of stainless steel and is very strong and durable. The long, narrow handle provides a firm and comofrtable grip. The rotating wheels have sharp points that roll over the skin and make sure you get a pricking, tingling feeling. The pinwheel has 3 separate wheels that are easy to clean with toy cleaner and water.
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Interior decorators cochin kerala is picked interior decorators in kerala for optimal decor style in your house. Today a lot of folks build modern dwelling interior decorators in kerala since they enjoy some thing simple. They don't really want to utilize interior decorators in kerala to a lot of ornaments in their residence. They make all things in minimalist so that they make more distance to proceed and do so many things within their dwelling. How about your decor? You may create your modest decor overly look modern in manner that is easy. Things you want to do is following a few tips here. First you have touse modern fixtures and also modern bathroom model. You will find a few stores that provide you fittings, taps, decor cupboard, and decor bathtub with contemporary design.
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It performs high grade of the finish where it would interior designers in kerala kollam be useful to boost the decor's magnificence. The conclusion of Interior decorators cochin kerala is made up of classic, black iron, nickel multi-layer bronze, brushed chrome, brushed bronze, chrome and polished brass, chrome, French golf, oil rubbed bronze, matte chrome, pearl nickel, polished brass, platinum, porcelain, polished brass and gleaming chrome, satine, lace nickel, wrought iron, venetian bronze and additional. The purchase price pfister decor faucet is actually the optimal/optimally option of addition to the decor since it's known as both useful and functional accessory. Don't be concerned about the warranty as it is made of durable substances. Styles for faucets these days are distinctive and different to one another. Some will even give an intimate signature, whilst some are going to turn a decor into a'strong' position. Decor faucets aren't just an addition; nevertheless they are even a statement of their particular.
n} which will match interior designers in kerala thrissur your decor and function effectively for the requirements. Decide on right dressing table may break up your decor design and style at the same time. To start to think about when developing is dressing table positioning in decor. Select the entry spot which will make your dressing table litter using decor targeted traffic leak or blocking decor doorway or the shower doorway fold. The next to think about is the plumbing. Look out for the vanity remodel option when you need replacement for plumbing that means you will need to expense charge a whole lot more. Future, probably the most essential thing to consider for dressing table is material.
This Interior Decorators Cochin Kerala the gallery form Interior Decorators In Kerala. Hopefully you can find the best inspiration from our gallery here.


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It is Thursday and I am writing to you from the island of Malta in the Mediterrenean. This is our last issue before we take our summer break. We will be in touch with you again on Thursday the 3rd of August, 2017.
When Project Cargo Weekly was launched almost 9 months ago some people told me that it would be difficult to have content for a weekly edition given that we mainly do interviews and provide business intelligence, however it has proven whilst not easy, at least a manageable task. Although we are not journalists by trade we have striven to provide some news that instantly can be used, trusted and readers would like to continue receiving.
We have learned that we must always double check even "reliable" sources, but overall we are encouraged by the positive feedback and advertising support that we have received.
We will continue sticking to only 4 banner ads per newsletter, which means we are not slaves of advertisers and publish freely about anyone who has a contribution to make to project cargo business.
Networking is key these days and I suppose after some 18 years living in China the importance of "Guanxi" rubbed off on me. When I was living in China the business community valued networks much more than the western world. This may have been due to the simple reason that there was no "safety or security net" which seems to still hold true today.
Networking and personal networks these days run most of the world - just look at some political appointments as an example. The ability to network may not be apparent on a CV but it is the overriding factor in many hiring decisions.
Before boarding mv CMA CGM Andromeda on Saturday for the journey via the Suez Canal to South Korea I wish all our readers, interested parties and advertisers a very pleasant summer and do feel free to look up our older issues at www.projectcargo-weekly.com.
In todays final issue we have:
Enjoy and until early August,
Yours sincerely,
Bo H. Drewsen
Interview with Mr. Jeppe Frank - Group CCO
What does moving a complete wind turbine entail?
First, the renewable sector has, over the last 20 years, been developing extremely fast. In the very early days, you could pack a full and complete turbine in a 40' container. This was including the 3 blades, the nacelle, hub and even the tower in 2-3 sections. Read more...
Interview with Mr. Peter K. Mathew - Managing Director
How do you view the current situation in Iraq? Media often portrays a scary picture, tell us about the actual situation on the ground.
There are few incidents in Iraq but things are quite normal these days. There is no disruption of cargo movements. Read more...
Interview with Mr. Alexander Hellmers - CEO
We understand that PLA is a new network – tell us in layman's terms what a freight forwarding network actually is doing?
We created the network to form an alliance of truly skilled project cargo experts. The founding members who are also members of other networks felt that these networks are collecting members without properly controlling the quality of the members. PLA is certainly not a "Pay to Join" network. Read more...
French developer Neoen is to supply electricity from its 196MW Bulgana wind farm and 20MW battery storage facility in Australia to local glasshouse farming outfit Nectar Farms Construction of the wind farm is scheduled to start in September. Read more...
The company said the units are scheduled for immediate delivery in the late second quarter of 2017, with the sensors being integrated on five Vestas V112 wind turbines. Read more...
The manufacturer is to supply ten N131/3900 turbines for the Eber wind farm. A Premium Service covering at least 15 years also forms part of the deal. Read more...
China Yuchai International Limited (NYSE: CYD) ("China Yuchai" or the "Company") announced today that engines produced by its main operating subsidiary, Guangxi Yuchai Machinery Company Limited ("GYMCL") have won new orders for the supply of bus engines to Myanmar and Saudi Arabia. Read more...
Stalatube is strengthening its position in the US stainless steel market after landing the biggest deal in the company's history. Read more...
The Russian company of KamAZ is going to invest €50 m to create the first stage of an assembly plant in Senegal, Sergei Kogogin, Director General of the KamAZ plant, told journalists, RNS reports. Read more...
VTG Rail Logistics Deutschland Shipped 8 Loop Legs
For the ongoing polypropylene plant erection in Tobolsk / Russia VTG Rail Logistics successfully shipped 8 loop legs, each measuring 5600x 330x 325 cm and 52 MT from port of Ravenna / Italy to port of Togliatti / Russia with on-carriage by truck over a distance of 1.600 km to site. With an overall truck length of 64m only 2 columns per convoy could be moved according to the permit granted by the authorities, making the total delivery time nearly 7 weeks.
VTG Rail Logistics Deutschland GmbH http://www.vtg.com/logistics/project-logistics/
Shipping News - Libya
Editor's note: I am visiting Malta at the moment prior to boarding a containership to South Korea and I met with Mr. Vassallo who was willing to share his views with us following a short trip to Libya earlier this month.
News on Libya is at times inflated by certain media reports, but in reality the country seems to be heading in the right direction with things seemingly picking up. NOC (National Oil Companies) are ramping up production, whilst other foreign Oil & Gas Companies are monitoring the situation in country closely for their eventual return. There are also rumors that Embassies (from Europe and also outside Europe) will soon be re-opening in Tripoli. The current issues in Libya are mostly lack of local and foreign currencies at the banks and cost of living which has increased drastically.
Getting news out of Libya is difficult, but according to Mr. Vasallo there is a good source of Libyan business intelligence that you can sign up for here: http://www.s-rminform.com/
As you know Malta and Libya have a special relationship from years back when the embargo was in force and currently some Libyans are living in Malta after having invested in property (in sought after areas) until such time stability is restored in Libya.
Etienne Vassallo has the facility to source and provide hubs in Malta equipped with very large storage facilities and vessel berthing. Malta's close proximity to Libya makes for ideal logistical & operational solutions.
For more contacts in Malta you may approach:
Mr. Etienne Vassallo: email@example.com
The 'First Rail Conference on Cargo Transport by Rail and Ports' brought together numerous experts from the railway network, rail operator, ship-owning, terminal and port operation fields. The attendance of 200 filled all available seats in the conference room of the Hotel Baseler Hof. Acceptances on this scale underlined that a rail conference with the focus on freight transport and the ports has been lacking in Hamburg.
Held on the initiative of their Rail Working Group headed by Dr Bernd-R. Pahnke, Vice President Port Development, DB Cargo AG, the Hamburg Logistics Initiative (LIHH) and Port of Hamburg Marketing were the organizers of this first Rail Conference. Those invited included interested members, along with numerous representatives of companies and organizations from Hamburg, the Metropolitan Region and the whole of Germany. Read more...
We featured a picture showing a delivery from Menck Germany which was reported to us as recent. However after contact with Menck we learned that the shipment took place several years ago on MV Adam Asnyk. So it certainly was not news of the week! We apologize to Menck and have learned a lesson!
A very nice introduction to the expansion of the Suez Canal. Befitting as yours truly will be passing through the Suez Canal next week onboard mv CMA CGM Andromeda
Unloading direct from container on truck in the Libyan desert to a donkey cart. Apparently it works, and with ransomware on the loose these days who knows which method is best.
Photo courtesy of Mr. Etienne Vassallo


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Something good to happen out of something bad. Mortgage, Capital One, Ford Credit, Ally Financial, HDFS and MBFS. 5. He.
Getting a mortgage with bad credit isn't impossible. There are programs and ways to secure a mortgage with less than perfect credit and a 20% down payment.
Perhaps a Short Sale can get you. a consequence to your credit in the.
Can I Get Pre Approved For A Home Loan Online How to Get a Mortgage – As mentioned, this can be the same lender that already issued you a mortgage pre-approval or it can be an entirely new lender. Be sure to shop around and get rates from at least three or four.
· Thanks for watching how you can qualify for home with poor credit! In this video, I talked about three strategies you can use in order to qualify even if you have bad credit.
Home Equity Loan Deduction Rules Deducting home loan interest is trickier under new tax rules – · The rules for deducting mortgage interest on home loans just got trickier under the Tax Cuts and Jobs Act (TCJA.) The new rules generally limit the deductibility of mortgage interest on up to.
You may have options that can improve a poor credit score over time. Some potential borrowers may need to spend a year or so repairing bad credit and establishing a reliable payment history. Those with past credit problems can often improve their scores over time and become eligible even under the new updated fha minimum credit score requirements.
For homeowners with bad credit, these loans provide a way to borrow money that is more likely to get approved and offers lower interest. Experts say it's a good idea to work with a mortgage broker,
Your credit may not be as bad as you think. A score under 620 is considered a very bad credit score. A score above 620 but below 680 is not ideal, but it is not so low as to keep you from getting a home loan. Step. Take the time to raise your credit score by paying off some credit cards and making your accounts current.
Can I Get a Home Loan With Bad Credit? Several things can affect your credit rating. For some people, fair or poor credit is the result of not having enough credit history, while for others, major life events such as divorce or an illness take a financial toll.
FHA loans allow borrowers to have just a 500 credit score or higher to qualify. In this article you will learn about bad credit home loan programs and how to get.
Will we be able to obtain financing or will we have to rent until we get. that mortgage with only your retirement income, if you have a good credit score, particular since you'd have a downpayment.


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Dr Nicoletta Ara, Specialist in Nutrition Science
Obesity is a complex disorder made up of multiple factors, including genetic and environmental factors, which can be aggravated by a series of complications that increase the risk of illness in obese individuals. Obesity can be traced to an imbalance between energy expenditure and daily caloric intake.
Individuals with a Body Mass Index (BMI) of over 30 are considered to be obese and when the index is over 40 their condition is referred to as third-degree or severe obesity.
Hospital Care
Patients can be treated through:
Waiting time
For Day Hospital admission based on bed availability
For Ordinary Hospitalization based on bed availability up to a maximum of 30 days
Booking can be made either by phone or in person at the Hospital Admission office of Villa Pineta
Diseases and Conditions Treated
Rehabilitation is aimed at patients with obesity and related complications (dyslipidemia, diabetes mellitus, arterial hypertension, heart diseases, hyperuricemia, non-alcoholic steatohepatitis, sleep apnoea syndrome, gonarthrosis, coxarthrosis and psychological alterations).
Main goals
Obesity is a chronic condition with a multi-factorial aetiology and, as such, it requires multidisciplinary support. It is now well known, in fact, that weight-loss treatment must include at least the following three main components:
■ Calorie restriction
■ Physical exercise, meant as an appropriate and reasonable lifestyle
■ Cognitive-behavioural therapy
A necessary condition for achieving good, long-term results is the combination of all three of these therapies.
It is therefore crucial to involve more than one professional, with clearly distinct but at the same time complementary roles, within an interdisciplinary approach whose exclusive goal is the wellbeing of the patient.
Individual Rehabilitation Plan
The Individual Rehabilitation Plan (IRP) developed by the physician nutrition specialist, in collaboration with the other professionals in the team (nurse, psychologist, rehabilitation therapist, dietician), combines the various components in a mutually enhancing way. It is patient-centred and, as such, is unique to each patient. The IRP:
The main areas of IRP intervention are:
Comprehensive Diagnostic Evaluation and Interdisciplinary Assessment
The comprehensive diagnostic evaluation, performed in the first days of hospitalization, analyses not only the clinical variables but also the psychological and social variables that may have influenced the development of the disease or condition. The patient approach is developed by the interdisciplinary team which carries out an initial assessment of the patient then ascertains weekly the work done and goals achieved. The physician nutrition specialist will deal with the patient's clinical examination, existing complications, therapies and recovery of their state health. Should he deem it necessary, he can prescribe further, specialist visits and non routine tests.
Nursing care
The functions performed by nursing staff and care workers are essential in order to:
Rehabilitation therapy
Physical exercise leads to the reduction of body fat mass and to the increase of daily energy expenditure, resulting in a negative energy balance with consequent weight loss. Physical activity has a positive influence on the underlying illness, improves self-esteem and the general sense of wellbeing perceived by the individual.
The physiotherapist will therefore design interventions aimed at gradually fostering the patient's motor activity, taking into account their actual possibilities, and prompting them to increase their daily opportunities for movement (not only during leisure time but also at work, during household activities and so on).
Psychosocial Support
Individuals who suffer from uncontrolled eating disorders (Binge Eating Disorder) often show psychopathological disorders such as depression, anxiety and obsessive-compulsive behaviours.
The psychologist will be responsible for: investigating and leveraging the patient's motivation for change; helping them to develop behavioural, cognitive and emotional techniques suited to resolving the psychological problems that contribute to the continuation of the eating disorder; managing anxiety and mood disorders; and helping the patient to understand the connection between their situation, their way of thinking and the emotions that eventually lead to perceptive distortions and possible feelings of guilt associated with transgressions.
Nutrition Support
The physician nutrition specialist will develop a programme of dietary re-education based on correction of eating habits and moderate caloric restriction, taking into account the patient's individual habits and needs.
Education and Behaviour Programmes
The patient participates in education, nutrition and behaviour lessons conducted by different professionals (physician nutrition specialist, psychologist, dietician, rehabilitation therapist and nurses) aimed at changing the lifestyle, behaviour and dysfunctional ideas that cause and perpetuate obesity and discussing the identified problem areas. The combination of physical activity, diet and cognitive-behavioural therapy is thus the most appropriate therapeutic choice and only the engagement of a competent team and of the patient will secure good long-term results.
Hospital Discharge and Continuum of Therapy and Care
On completion of the rehabilitation plan, the team assesses the effectiveness of the interventions carried out and verifies whether planned goals have been attained, sharing the information with the patient. Together they agree on the patient's return home or on the need for a hospital discharge under a continuing care scheme.
The physician nutrition specialist fills out the hospital discharge letter, setting down the outcomes of the tests and examinations performed, the recommended drug therapy, any examinations to be carried out at home and the indications for an appropriate lifestyle that the patient will be required to follow.


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Flash Mob Team Building Experience
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I persevered, even so hard and often angry; and now after many month I can say I have my life.
The movement has brought to light horrifying levels of sexual harassment in Australian workplaces. Sorry, this video has expired.
For this reason, questions based on specific behaviours are likely to yield a more realistic incidence of sexual harassment. Supplied: Seana Szetey.
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text: admn 2019-04-07T08:21:20Z Monday, 4 Feb 2019 - 09:30 AM Shop for hotels in advance for the best prices Shop for hotels in advance for the best prices As much as you may want to travel, you may not enjoy the account you bring. Regardless of the amount of time you spend going from one place to another, there is nothing wrong with the sight of hotels in the places you intend to visit. While you may be more interested in finding the best sleeping place at night, you also need to be interested in the reputation and style in which those places are frequented by guests. You can not see to a specific place and be able to know how much you will enjoy during your stay. You also can not use the price as a means to determine the safety and health range they will be. You may be familiar with some online comparison booking sites. You may also have some accounts with each other. While these are great places to take in the science of your stay, they are not the only resources available to you. There are travel agents you can talk to and know what their recommendations are. You have friends and family you can talk to to help you make a decree regarding which companies will be more sleepy and understand your needs. It is best to avoid placing travel measures at the last minute if you can help. In making travel, customers spend a lot of money when they make their last-minute travel arrangements. With the continued increase in travel prices, you have to be highly selective about where the decision was made and how the decision was made to access your designated destinations. Once you suspect that you may be an immigrant, start looking for accommodation. The longer you wait, the less likely you are to get the accommodation you want, and the less likely you will be able to save more money. Regardless of what you read about specific hotels, do not be afraid to check things out yourself. If you find it difficult to find something about a specific location, do not hesitate to communicate with it immediately. Track any messages you share and make sure to double any special offers you may receive. Check for any break dates. Do not forget that if you can not avoid traveling on those dates, ask if there are any rooms available even if they are not the type of rooms you prefer on the whole. You should also expect to pay a little more if they can make a booking for you. Share post Facebook Twitter Google Plus admn writer and blogger, founder of Country . View Profile فنادق Related Posts فنادق Comments: 0 Post a Comment


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Ford India has recorded a jump of 66 per cent in its domestic sales in April 2014. The American manufacturer sold 6,651 vehicles last month as compared to 4,003 units it sold in the same period, last year. Ford also experienced a massive surge in its export numbers, as it managed to ship 6,646 vehicles last month as compared to 3,267 units in April 2013.
Vinay Piparsania, Executive Director of Marketing, Sales and Service at Ford India, said, "Despite on-going business challenges faced by Indian automotive industry, Ford India sales have held steady in April. In the run up to the formation of the next Government, we remain cautious and watchful in anticipation of progressive policy interventions to energize the Indian automotive sector."
Ford has struck gold with the EcoSport, which has to be the biggest contributor to this substantial increase in numbers. Waiting list for the compact SUV in some parts of the country is as high as six months as Ford continues to struggle to catch up to the demand. Ford exports a major chunk of the EcoSport manufactured in India, which is one of the biggest reasons for the high waiting period. Ford updated the Endeavour SUV last week and the Fiesta facelift, which was unveiled at the 2014 Delhi Auto Expo, is next in queue, with a launch expected very soon.


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Report Title:- "Global Surgical Lighting Systems Market Insights, Forecast to 2025"
Surgical Lighting Systems Market Report 2019 provides the newest industry data and industry future trends, allowing you to identify the products and end users driving Revenue growth and profitability. The industry report lists the leading competitors and provides the insights strategic industry Analysis of the key factors influencing the market.
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13 December 2019
Comatopia by the Bay, Presented by Fieldwork Brewing Co: The Brothers Comatose, The Lil Smokies
Show Time: 8:00 pm
Price: $26
The UC Theatre Presents: The Brothers Comatose with The Lil Smokies.
Comatopia – The mini festival brought to you by the Brothers Comatose is moving to Berkeley this year for a special holiday party, Comatopia by the Bay, presented by Fieldwork Brewing Company, on December 13 at The UC Theatre. The event will feature The Brothers Comatose along with The Lil Smokies and some very special guests to be announced in the coming days.
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All - Normally, I get notified if I get a PM via an email. I don't inhabit the forum (and thus do not check messages unprompted) due to a lack of time. I pretty much only get on here to start threads for people wanting tickets.
For some reason, I stopped getting notified of PMs at some point in early October, and have thus missed a few requests to start threads. Some games have obviously been played since then, but I will now go through and post the ones that have yet to be played.
As I only get one or two PMs a week on average, I simply failed to notice I wasn't getting any more. Then, one popped up today and I when I checked to read it found that there were a lot of unread messages that I had not been notified of.
Hopefully normal service is resumed, but feel free to email me direct - firstname.lastname@example.com - in future
An Apology
If you're after a ticket for an Arsenal game or have one to spare, then let your fellow Gooners know in this section and hopefully you'll find a match. Please ensure you take the time to read the rules for this section carefully before posting.
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September is Library Card Sign-up Month, a time when libraries nationwide join together to remind folks that signing up for a library card is the first step towards academic achievement and lifelong learning. Disney and Pixar's "Toy Story" characters Woody, Jessie, and friends are joining us to remind you that signing up for a library card opens a world of infinite possibilities!
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Leaked document reignites fears government is planning to make UK 'Singapore-on-Thames' after Brexit
PUBLISHED: 12:30 26 October 2019 | UPDATED: 14:21 26 October 2019
There are fears in some quarters of the EU - and especially in Berlin - that Boris Johnson is preparing to reform Britain into 'Singapore-on-Thames', a low-tax, lightly regulated economy on the edge of Europe, once it has left.
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According to the FT's report, a leaked Department for Exiting the European Union (DExEU) document said the way the political declaration - the agreement setting out the aims of the future trade negotiations between the UK and the EU - had drafted the workers' rights and environmental protection commitments left "room for interpretation".
It boasted that "UK negotiators successfully resisted the inclusion of all UK-wide level playing-field rules" compared to Theresa May's deal.
Johnson this week told MPs the UK was committed to "the highest possible standards" on both sets of standards - a stance that helped to convince 19 Labour MPs to back his Withdrawal Agreement Bill at second reading on Tuesday.
It has sparked concerns that the prime minister once again misled parliament - but a government minister has defended Johnson.
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Business minister Kwasi Kwarteng called the reports "way exaggerated" and would be "completely mad" from the government's perspective.
"It wouldn't make any sense at all to dilute workers' rights in building that coalition to land the bill," he told the BBC's Radio 4 Today programme.
The document is said to boast that "UK negotiators successfully resisted the inclusion of all UK-wide level playing-field rules" in the previous deal negotiated by Theresa May's team, allowing Britain to compete against EU members by possibly watering down rights.
But Labour shadow Brexit minister Jenny Chapman said the documents, which reportedly had Downing Street input, "confirm our worst fears".
She said: "These documents confirm our worst fears. Boris Johnson's Brexit is a blueprint for a deregulated economy, which will see vital rights and protections torn up.
"It is also clear Boris Johnson was misleading parliament earlier this week. You simply can't trust a word Boris Johnson says. Under his proposals, this Conservative government has no intention of maintaining high standards after we leave the EU."
The Department for Exiting the European Union declined to comment on media reports.
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The New European is proud of its journalism and we hope you are proud of it too. We believe our voice is important - both in representing the pro-EU perspective and also to help rebalance the right wing extremes of much of the UK national press. If you value what we are doing, you can help us by making a contribution to the cost of our journalism.Become a supporter


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The Bhagavad Gita: A Walkthrough for Westerners
The Bhagavad Gita has been called India's greatest contribution to the world. For more than five thousand years, this great scripture has shown millions in the East how to fill their lives with serenity and love. In these pages, Jack Hawley brings these ancient secrets to Western seekers in a beautiful prose version that makes the story of the Gita clear and exciting, and makes its truths understandable and easy to apply to our busy lives.
The Gita is a universal love song sung by God to His friend man. It can't be confined by any creed. It is a statement of the truths at the core of what we all already believe, only it makes those truths clearer, so they become immediately useful in our daily lives. These truths are for our hearts, not just our heads.
The Gita is more than just a book, more than mere words or concepts. There is an accumulated potency in it. To read the Gita is to be inspired in the true sense of the term: to be "inspirited," to inhale the ancient and ever-new breath of spiritual energy.
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The Bhagavad Gita - Jack Hawley
Praise for The Bhagavad Gita:
A Walkthrough for Westerners
An engrossing and enlightening version of this finest source of spiritual teaching in the world, [this book] expands the possibilities of conveying its wisdom even further into the Western world, as a greater number of people will now be able to readily grasp its message.
— Spirit of Change
Working under the premise that there 'needed to be a truly different style of Gita,' organizational consultant Hawley created this prose version to speak afresh to Westerners. Hawley's rendition succeeds in its objective of providing 'clarity and flow' to the famous Indian poem. Hawley writes more as a disciple than a scholar, lending a devotional authenticity to the text.
— Publishers Weekly
This well-researched composition stays true to the Vedantic philosophies that were first written down more than two millennia ago, while still providing an easily navigable text that will remain lively and interesting to Westerners well into the future.
— Institute of Noetic Sciences Review
"The Bhagavad Gita is unique among the great scriptures of the world as its appeal transcends the barriers of time and space. …Dr. Jack Hawley's walkthrough is not a mere translation; it is a sincere sadhak's presentation of the message of the Gita in a simple but insightful manner so that its perennial message goes home to Western readers. No one can 'walk through' this book without getting a deep insight into these everlasting principles given to all of humanity."
— V. K. Narasimhan, journalist and winner of India's Ramnath Goenka Award for Excellence in Journalism
Reading this has been a soul-stirring, treasure-laden stroll. Eastern philosophy is captured in a lucid but profound manner for the pragmatic present generation of readers in the West, and in all countries.
— Venkatesh Varan, business consultant
"Dr. Jack Hawley has written this concise translation with his whole heart and mind obviously immersed in these timeless, practical, nonsectarian teachings.... He has beautifully preserved the meaning and intent of the verses in a simple, easy-to-read, and understandable language. Jack has a good grasp of even the most difficult passages. This is indeed a Bhagavad Gita worthy of belief and respect."
— Ram Prasad, executive director, American Gita Society
I floated through it.... It filled in the whole picture for me, where I had just bits and pieces before.
— J. Narain, university vice-chancellor
It's neither too cryptic nor too elaborate, but strikes a precise balance. There is not one sentence too many or too few. The broad, penetrating chapter on meditation is just perfect!
— S.M. Nanjundaya, university administrator
"This rendition of the Gita will hold the reader's interest from the first to last page."
— Anil Kumar, university professor
Stupendous. [Jack Hawley] has done a wonderful job.
— S. Raghavan, editor and international lecturer on The Bhagavad Gita
A great book which has truly affected my consciousness in the last few days as I read it. Thank you, Jack Hawley, for bringing this message more powerfully into my life. There is magic in it.
— Glenn Hovemann, publisher, Dawn Publications
A Walkthrough
for Westerners
Copyright © 2001 by Jack Hawley, Ph.D.
Preface to paperback edition copyright © 2011 by Jack Hawley, Ph.D.
All rights reserved. This book may not be reproduced in whole or in part, stored in a retrieval system, or transmitted in any form or by any means — electronic, mechanical, or other — without written permission from the publisher, except by a reviewer, who may quote brief passages in a review.
Text design by Tona Pearce Myers
Library of Congress Cataloging-in-Publication Data
Bhagavadgåitåa. English
The bhagavad gita : a walkthrough for Westerners / Jack Hawley.
p. cm.
Includes bibliographical references and index.
ISBN 978-1-57731-147-7 (hardcover : alk. paper)
I. Hawley, Jack. II. Title.
First paperback printing, March 2011
Printed in Canada on 100% postconsumer-waste recycled paper
10 9 8 7 6 5 4 3 2 1
Dedicated with a loving heart to
Sri Sathya Sai Baba
This is the Sanskrit symbol for Om, the primeval sound of the universe, the basic sound from which all else comes. Om is in every place, mind, and heart.
Often spelled Aum, it is usually spoken almost under the breath and pronounced in the consciousness as well as in the mouth as
Omm.... The small silence at the end is as important as the sound itself.
It is said that the recitation of Om while contemplating the mystical symbol will help to calm even the roaring waves.
Knowing the True Self Within, and Selfless Action
CHAPTER ONE • Arjuna's Anguish (Arjuna Vishada Yoga)
CHAPTER TWO • The Path of Knowledge (Sankhya Yoga)
CHAPTER THREE • The Path of Action (Karma Yoga)
CHAPTER FOUR • Integrating Knowledge, Action, and Renunciation (Jnana-Karma-Sanyasa Yoga)
CHAPTER FIVE • Contemplating the Goal (Sanyasa Yoga)
CHAPTER SIX • Taming the Mind and Senses (Dhyana Yoga)
The Very Nature of God
CHAPTER SEVEN • Both Knowing and Experiencing Divinity (Jnana-Vijnana Yoga)
CHAPTER EIGHT • The Imperishable Godhead (Akshara Brahma Yoga)
CHAPTER NINE • Royal Knowledge and the King of Secrets (Rajavidya Rajaguhya Yoga)
CHAPTER TEN • The Divine Glories (Vibhuti Yoga)
CHAPTER ELEVEN • The Cosmic Vision (Visvarupa Darsana Yoga)
CHAPTER TWELVE • The Path of Love (Bhakti Yoga)
Attaining Liberation Now
CHAPTER THIRTEEN • The Field and Its Knower: Distinguishing between Matter and Spirit (Kshetra Kshetrajna Vibhaga Yoga)
CHAPTER FOURTEEN • Going Beyond the Three Forces of Nature (Gunatraya Vibhaga Yoga)
CHAPTER FIFTEEN • Devotion to the Supreme Self (Purushottama Yoga)
CHAPTER SIXTEEN • The Two Destinies: Divine or Degenerate (Daiva-Asura Sampad Vibhaga Yoga)
CHAPTER SEVENTEEN • The Path of Threefold Faith (Sraddha Traya Vibhaga Yoga)
CHAPTER EIGHTEEN • Liberation through Knowing, Acting, and Loving (Moksha Sanyasa Yoga)
When Mahatma Gandhi — the
great-souled one, the leader of India who nonviolently freed his country from British rule — died, a now famous photograph was taken of all his possessions: his simple white cotton piece of clothing, his glasses, his sandals, and his well-worn copy of The Bhagavad Gita. It was a book he read daily, a source of endless inspiration to him.
The Gita is read daily by millions of people in India, as well as throughout the world; it is in the homes of literally hundreds of millions of people, and is considered by a great many to be the finest source of spiritual teaching in the world.
When Jack Hawley presented us with this extraordinary prose version of it, which tells the story so clearly and beautifully, everyone in our company felt as if we had been given a great gift — one we feel blessed to be able to publish and share with the world.
There is endless wisdom and inspiration in these pages. The Gita has proven itself over hundreds of generations to be one of the greatest gifts ever given to humanity, one of the greatest scriptures ever written.
Read it straight through, as a magnificent story filled with great teaching. Or simply open it to any page at random, and ponder the words, applying them to your life experience.
This is more than a book, more than the writings of any mortal man or woman. It is Divine revelation, filled with the words of a vast, illuminated soul — and these words can lead you to a far greater life experience, and even to illumination itself.
Marc Allen
NewWorld Library
The whole and sole purpose of the Bhagavad Gita, the only reason it was originally given to humanity, is to help people rid themselves of their worldly suffering, find true happiness and achieve Self-realization.
— Sathya Sai Baba
Twenty-five years ago my wife and I were traveling across India's Deccan plateau in a non-air-conditioned taxi in the middle of summer. Late in the day, wet and wrinkled, we stopped at a modest guesthouse to quench our thirst and lay our heads on a pillow. Thirsting also for something to read, I noticed a lone book, The Bhagavad Gita, resting on the only shelf in the room. I had been introduced to this ancient text some ten years earlier and had read a few memorable excerpts, but the teachings had never gained a foothold in my awareness.
As I flipped through its dog-eared pages, I stopped at chapter seven where Krishna, the heroic Divinity figure of the Gita's story, begins to describe the very nature of the Divine. I was enthralled and began reading aloud to Louise, explaining that this was
God talking:
I am Pure Consciousness, the underlying essence of all elements and beings.
I am the innate nature of everything.
In pure water I am the sweet taste.
In the sun and moon I am the radiance.
In the very center of human beings I live as virility and courage.
I am the slight, delicate scent, the sweet fragrance of the earth.
I am the brilliance in both fire and sun, and I am the light of Divinity in all beings.
I am the subtle spirit in spiritual practices that gives them their existence — the love in the devotee, the simple austerity in the ascetic, the sweet sense of charity in the giver.
This narrative on Divinity picks up several times throughout the book, but in those first few words of chapter seven we are plunged pleasantly into what has become a lifelong love affair with the wondrous Bhagavad Gita.
Since that encounter in the guesthouse, I have researched and written three books on the Gita. This one is the basis, the source, the reservoir of practical spiritual knowledge from which the others rise. Over these years we have traveled the world lecturing and doing workshops on the Gita's teachings.
Five Beguiling Lessons
With the advent of New World Library's new paperback edition of the book, I would like to share some of things I have learned over the years.
1. I learned that there is a crucial difference between regular and spiritual reading.
This difference makes a big difference. Our everyday reading, which is part and parcel of living and working in the world, is primarily for gaining worldly information. Spiritual reading has loftier purposes — to reposition us beyond the worldly and lead us into spaces the mind could never imagine, to touch the Divine in each of us. We may skim during regular reading, but we need to approach our spiritual reading with a higher awareness.
I once met a young man in a local restaurant in India. His English was good but he had a thick European accent. I found myself leaning a bit closer to make sure I could hear. He told me how much he was enjoying reading and rereading my Bhagavad Gita book.
I asked how he liked the German translation.
Oh, he said, "I'm reading it in English — and I like reading it in English because it makes me think. If I was reading it in German, I would go through it too fast, like I always do, and then, when finished, I would fool myself that I had understood it. But that would not be true!
Reading it in English, not my native language, makes me think about every idea and word, and ask myself, 'Do I truly understand this?' The extra work puts it deeper inside me, and I end up knowing it better.
We all zoom through our reading piles as he does. Whether the content is important or not, we click into a mindless, autopilot mode and thus take in a tiny percentage of what we skim. Speeding might be appropriate for most reading jobs, but speed kills spiritual reading. We have to lean a bit nearer to it.
2. I learned that two of the points I made in the earlier edition need to be emphasized.
First, contrary to its title, this book is not a simple
walkthrough. When the book first came out, I wrote in the Introduction that the stroll may not be bump free. In retrospect, that wasn't clear enough. The book is written in easy English, but reading it entails positive effort. One reviewer said it's a book that asks much and gives back so much more. Moving through it is a great exercise for your spirit, and like any exercise, physical or soul based, you emerge in better shape.
Second, when I wrote the how-to-read-it pointers in the Introduction a decade ago, I conveyed the idea that getting the most out of this book is largely a matter of one's attitude and mood. At that time I sensed the importance of this, but now, having lived with the book in the real world, I know it! One's frame of mind while reading truly does make a difference. So when you read the Introduction (especially the last two paragraphs on page xxiv), inhale the suggestions — turn your reading into a receptive meditation.
3. I learned that the spiritual journey is the central expedition of your life, and this book may well be the most important reading you ever do. Period.
4. I learned to communicate the Gita's vastness by narrowing my own focal point.
A few years ago I struggled mightily for days, weeks, trying to write an article on what the Gita's splendor and utility mean to me. The prospect of composing yet another intellectual analysis or codification of the principles bored me. As I pondered, an ancient voice within me whispered,
Share your love. The aha doors opened....
I love the Gita's basic goodness, and how it pushes me beyond merely striving to be a good person, toward becoming my own Divinity within. I love that it provides me with page after page of methods for calling forth that extreme goodness. And I love how it continually reminds me to do that.
I love my inner peacefulness whenever I enter the Gita's teachings. I love how almost all my anger has been eliminated, and how worldly agitations are largely things of the past for me.
I love the Gita for its depth, its breadth, and mostly its height — the way it pulls me upward. I love it for its humanness as well as its sublimity.
I love the ultra-honesty in the Gita about religion — how it lives in the open space beyond religious dogma and yet embraces a reverence for the scriptural teachings of all faiths.
I love the Gita's insistence that we consciously live by our own inner truth. I love how it doesn't compromise an iota on this, how it won't put up with any excuses where truth is concerned.
I love the Gita's clarity about how we have to live with the consequences of our actions, good or bad, but with no hint of punishment. I love how it neither excuses nor overlooks humanity's dark side, and yet doesn't dwell there. Sanskrit, the precise, spiritual language of the Gita, has no word for damnation.
I love the


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LYNDEN, Washington -- Interim Lynden Police Chief Michael Knapp died Wednesday, Nov. 6, less than a day after he was struck by a truck while crossing Fourth Street in Lynden, according to a release from Harborview Medical Center in Seattle.
"Michael was a family man that touched many and will be sorely missed," the Knapp family said in a statement sent to The Bellingham Herald by Harborview Medical Center spokesperson Susan Gregg. "He offered so much to his family, friends and community. Thank you for allowing us this private time to cherish his memories and life. There will be a celebration of his life at a future date."
Knapp, 79, was struck by a maroon 1988 Chevrolet GMT-400 while crossing the street at approximately 5:25 p.m. Tuesday, according to the Washington State Patrol release on the incident.
Knapp was on duty at the time and was wearing a business suit, Trooper Heather Axtman told The Herald.
Knapp was airlifted to Seattle from St. Joseph's hospital at approximately 9 p.m. Tuesday night, Lynden City Administrator Mike Martin told The Herald.
Axtman said Knapp's injuries were extensive and included everything from head and spinal trauma to broken bones.
"Anytime you have a community member injured in an incident like this, it's devastating," Axtman told The Herald early Wednesday. "When it's a leader like Chief Knapp, it impacts people from various connected communities, as well. ... Chief Knapp has worked extensively in law enforcement with hundreds and hundreds and hundreds of other officers and community members, and this is just devastating for this community."
Axtman told The Herald that the driver of the pickup was a 19-year-old who stayed at the scene and cooperated with law enforcement. Nothing criminal is suspected at this time, Axtman said Wednesday, adding detectives are continuing to investigate.
The State Patrol press release identified the driver as Brant J. Hilverda of Lynden.
Hilverda was driving northbound, approaching the 200 block of Fourth Street, with his headlights off, according to the report. Knapp was walking across Fourth Street when he was struck, the release said.
"It's getting darker earlier," Axtman said. "In this state, the RCW requires headlights be used between a half-hour after sunset until a half-hour before sunrise. That's what state law requires. With the summer months over and the time change last weekend, people may not realize how early they need to put their headlights on, but it is really important."
Sunset in Bellingham Tuesday was at 4:43 p.m., according to timeanddate.com.
Axtman said Knapp was not in a crosswalk at the time he was hit, and though the exact speed the truck was traveling has not yet been determined, "nobody has said it was at high speed."
Martin said Lt. Jeremy Boss, who oversees the operations of the department, is serving as the acting chief.
Knapp was Ferndale's chief of police from 2005 until he retired at the end of 2016, according to Bellingham Herald archives. He was appointed interim chief in Lynden in May in anticipation of Police Chief John Billester's June retirement, according to a story in the Lynden Tribune.
"Chief Michael Knapp embodies the best in public service," Ferndale City Administrator Jori Burnett told The Herald. "For over a decade, he served the city of Ferndale with honor and distinction, bringing his years of experience to elevate the work of the Ferndale Police Department. We are holding him and (wife) Nancy in our thoughts and prayers during this difficult time."
Before Wednesday afternoon's statement that Knapp had died, support for Knapp and his family came from multiple law enforcement agencies and other community members around Whatcom County via social media.
"Prayers needed for my very good friend Michael Knapp, Lynden's interim Chief of Police. ... Please also pray for his beloved wife Nancy and all of the Knapp family for strength and peace during this most difficult time," Whatcom County Sheriff Bill Elfo posted on his Facebook page. "Michael has served our community and nation in law enforcement with distinction and honor for over 60 years. He is a man of great faith. We need him to fully recover and even more importantly, his family needs him."
Knapp was in the area for a council meeting Tuesday. A special council meeting was held in the Lynden Annex Council Chamber on Fourth Street at 5 p.m., according to the city's webpage, to provide community members the opportunity to meet with the city of Lynden's final top candidates for police chief.
The three finalists are Charles Goeken, police captain and services division commander from Manteca, California; Steven Taylor, assistant police chief from Searcy, Arkansas; and David Westrick, police chief from Hollister, California.
©2019 The Bellingham Herald (Bellingham, Wash.)
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