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22 Comments
The pen came the first ,because the first thing GOD create was a pen ,this was before the creation of everything,thank you.
I would rather a pencil becos u can always rub out ur mistakes unlike a pen u will have to use tipex and it will just ruin ur work!!!
I think it was the pen because the used to use ink and i think that is a sort of pen.
Well, I think it's a pen because ink was created first
The pencil came first because wood was the thing that came first.
I think pencil because it does not run out of ink, you can get light and dark shades when you are colouring and you can rub it out if you make a mistake.
I think the pen came first as there was the feather and the ink pen.
I chose pencil because you can rub out mistakes but whith a pen it would look scruffy.
I agree because people dipet feathers in ink and that was called a pen in the olden days so the pen comes first
I think the pencil because a pen has ink and the pencil doesn't so it might be first
I so agree with ashira .
I think pencil because you can rub out the mistakes and if you use pen you would not know if the pen has enough ink for you to write all you want
I would prefer to use a pencil because It is easy to use and pens are usually meant to be for writing.
I think a PENCIL because it can rub out little and BIG mistakes.
So I think a pencil should come first.
Sorry my real answer is pencils because leds came first I think.
I think this is a very hard question but if I had to choose I would choose pencil because pencils are made out of bark and tree's were one of the first things made by god.
I think that pen came first because they used a feather as a pen and dipped it in ink.
actually I think it's a pencil because you only use wood and chalk
Thank You
I think Pencil came first because they used wood. pens use plastic and ink . plastic came recently.
thank you
I think the pencil was created first because it is made of wood and sometimes led . I also believe that pens are made of plastic and a bit of metal too and I'm sure they weren't created before wood .
I think pencil because pencil is made out of wood and led could be made in a plant, which you could write with. While a pen is harder to write with because you need ink to have a pen.
Comments are closed.


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Finally, ICAI Exam forms are out! ICAI soon after the CA Final and CA Foundation Results has Declared the datesheet for the November 2019 CA exams for which the exam forms are out. ICAI Exam Form for November 2019 examination is available from 16th August 2019 to 7th September 2019 without late fee (and till 10th September 2019 with late fee). Here, we will tell you the ICAI exam form procedure, that is, the steps to fill the exam form.
I am damn sure the announcement for once would have made your heart miss a beat, made your blood run cold and would have bated your breath for a while. * Khatre ki Ghanti* It would have given you trigger and you all might have tightened your pyjamas and would have jumped to the preparation. Hey, but before that, you all need to fill up your exam form. Here we have all the information about Examination form and the procedure to fill up the examination form.
Check Out| CA Exams Datesheet for November 2019 | CA Final Datesheet | CA Foundation Datesheet
Important Dates for Online filling up of examination forms
All candidates desirous of applying for CA Foundation, CA Intermediate and CA Final Nov 2019 exams are required to submit their examination application forms online only, at http://icaiexam.icai.org and also pay the applicable examination fee online, during the specified period.
|Exam Application Starts on
|16th August 2019
|Last Date of Application (without late fee)
|7th September 2019
- Note: However the candidate can further make application till 10th September 2019 with late fee of Rs.600/-
Online Application Procedure CA Final/ Inter/ Foundation Exam Form
Step-1: Register your Name or Create Login Account
First of all, you have to create your login account by entering your Registration number, date of birth, valid Email ID and mobile number.
However, if you have already created an account for any previous term exam on official website icaiexam.icai.org then, you should log in to your account directly for applying for Nov 2019 examination. In other words, you need not re-create the account for each term.
- Select the examination: Foundation or Intermediate/ IPCC/ ATE or Final and provide the following credentials
- Registration No.: Select Prefix of your SRN (Student Registration Number) with ICAI. Thereafter, enter the remaining 7 digits of your Reg. No.
- Date of Birth: In DD/MM/YYYY format; In Case your Full Name is not displayed on entering the Reg. No. and Date of Birth, you can still create the login account as a PROVISIONAL CANDIDATE by providing correct particulars.
However, you must submit the copy of registration letter and other relevant documents with your application form in case your login is created as Provisional Candidate.
- Email ID: Be careful while entering your E-Mail ID as because all communication including login details will be sent by the Institute to this primary email address; and
- Mobile No: Your 10 digit Indian mobile number.
After successful registration, you will see a window showing a message that your profile has been created along with your registration Number and Password. Please note that password for login purpose.
While completing your profile, you are required to provide your other personal details like Father's Name, Date of Birth, Security Question, and Address. You will have to verify your email id and mobile no before you can start applying for exams!
If your photo and signature are available with ICAI, the same will be displayed in your dashboard. Your updated uploaded profile photo and signature will be used while applying for ICAI Exams 2019. You also have the option to change the photo while applying for an exam. In such instances, you will have to attach an attested photo and sign the application form while sending it to ICAI. When the application form is received, the same will be verified, scanned and uploaded into the website for further processing in ICAI.
If your photo and signature are not available with ICAI, the same will be indicated in the dashboard. While applying for your next exam, you will have to attach an attested photo and sign the application form while sending it to ICAI. When the application form is received, the same will be verified, scanned and uploaded into the website for further processing in ICAI.
If you are already registered or created your profile then log in at icaiexam.icai.org by using your login-id and password already sent to your registered email ID as well as the mobile phone.
Step 2: Fill up CA Exam Online Application form
Now, login to your created account and fill up the online CA Foundation/ CA Intermediate/ CA IPCC/ CA Final examination application form carefully. Thereafter, click on save changes button and in the next opened window (i.e. Confirmation Page) check and confirm the particulars displayed viz. Group applied, Region of examination centre, exam centre, medium and registration date, etc. Following details shall be shown in the preview window:
- Registration Number
- Name of the Candidate
- Gender
- Date of Birth
- Father's Name
- Medium Opted
- Differently Abled
- Type of Disability
- Percentage of disability
- Region of Examination Centre
- Name of Examination Centre
- Zone Covers
- Centre Code
- Group Applied
- Old Article Registration NumberInitial Date of Registration to Final (As given in Registration letter issued by Board of Studies, ICAI)
- Date of Revalidation of Registration to Final (if original registration is more than 5 years old)
- Personal Identification No.: (PIN 4 Digit)
Note: For Nov 2019, CA Institute has made compulsory to attach or upload a scanned image of Declaration / Certificate of Service. Note that the scanned image size of Declaration / Certificate of Service should be 100 KB to 200 KB. You may download the format of Declaration / Certificate of Service for CA Foundation/ Intermediate/ Final examinations.
Step 3: Proceed to payment
Once you are done with the steps you are now left with payment. In the currently opened window, you may either click on make payment or cancel the payment and log out from there. If you proceed for payment, you have to select your preferred payment method from VISA, MasterCard, and Maestro.
Photographs and Signatures:
If your photo and sign are in the database of ICAI, you need not required to take the print out of exam form. In other words, CA Foundation/ IPCC/ Final candidates whose photographs and signatures are displayed on the screen, on the portal, when they log in, are not required to take a print out (PDF) of the exam form and submit it.
Here is the screenshot which shows the Picture of Student and his/her signature thereon and hence, he/she need not require to take print (PDF file) and send exam form to ICAI. Therefore, you are not required to follow any further steps below.
Step-4: Take a print out of PDF form:
Candidates whose photographs and signatures are not in exam database, i.e. those whose photographs and signatures are not displayed on the screen, are required to fill the examination application form, take a print out of the form and send it to ICAI. However, such candidates are also required to scan and upload their Certificate of Service, on the portal.
Note: In case the amount has been deducted from your bank account and has not got reflected in ICAI records, please pay again and successfully get the PDF. Don't worry if multiple payment is received by the ICAI as the extra payment will be refunded by ICAI on its own at the end of the online form's process.
Step-5 Affix your Photo, Sign it and send to ICAI Office:
Candidates whose photographs and signatures are not in examination database, i.e. those whose photographs and signatures are not displayed on the screen, are REQUIRED to take a print out of the exam form, affix their photographs and signatures at the designated place, get the form attested by a Chartered Accountant or Gazetted Officer or Head of an Educational Institution and send the same to Examination Department at the following address, by Speed Post or Registered Post only, on or before the last date for submission of exam forms with late fees. You can opt for any of the modes to submit your exam form as per your convenience.
Submission by Hand: You may submit the application form at any of the offices on working days between 10 A.M. to 5:00 P.M. to the reception counters of respective ICAI regional office.
Submission by Post: You may send the printout of the form by SpeedPost/Registered Post (not courier) without folding and Superscribing the envelope as "Exam Application Form for Final/Intermediate / Foundation – November 2019" before the cut-off dates. The address for posting is as under:
Additional Secretary (Exams)
The Institute of Chartered Accountants of India
ICAI Bhawan, Indraprastha Marg,
New Delhi – 110 002.
There is no need to send your printed application form to ICAI. However, if your PHOTO and SIGN is not appearing in your printed form, you must have to paste your recent colour photograph of size 3.5 x 4.5 cms in the appropriate place, sign the form using only Black Ink Pen and get the form attested by Principal/Member of the Institute/Gazetted officer as the case may be.
Candidates must submit the declaration form as well.
Check out| Declaration Certificate format for November 2019 Exam
Problems in due course of registration
It was reported by many students that the exam level is not appearing correctly on their dashboard under their registration number. For an instant, the students should first report the issues by sending an email at email@example.com quoting their registration number and passing particulars.
Alternatively, if not resolved in time, you may without waiting, create a Provisional login for the relevant exam and apply.
In case you are registering as a New User and you are getting the message "Registration No. and Date of Birth you have entered doesn't match with our records" please do not worry about that create a Provisional login if it's not working.
Wish you find the ICAI exam form procedure helpful. Feel free to drop your queries in the comment below. Now just tighten your belt and jump to your preparation, it is gonna be a great time. Prepare well for the exam. All the best!


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Mr. Hasson is an accomplished consulting and technology services executive currently serving as the Managing Partner and General Manager for IBM's Global Business Services in North America. Industry focuses include Communications, E&U, Media, and Sports & Entertainment. Roger also serves as the Chair of the IBM North American Client Advisory Board for Services and as a member of Ginni Rometty's Acceleration Team at IBM.
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Roger joined the company in 1996 as a management consultant in the IBM Consulting Group. He has spent his career in diverse leadership roles in both IBM Global Business Services and Global Technology Services providing clients with solutions to their most complex and critical business/technical challenges. Most recently, Roger led a cross brand team to become IBM's largest services client partnership in the world. Roger's previous employers include Cap Gemini, MIS Associates, and Surface Warfare Labs (SWL) a division of General Research Corporation.
Roger is a proud Hokie from Virginia Tech with an MBA concentration in Management Science/Decision Support Systems. Leadership style that centers on a genuine passion, motivation, respect for all and a drive to ensure our teams provide the best client experience and results in the industry. He also serves on the board of the Star House supporting after school programs for children and parents in need.
Roger resides in Atlanta, GA with his wife and two daughters.
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Govt may raise income tax threshold in budget to revive economy: Report
The Finance Ministry is also looking at raising the tax exemption limit for savings and investments made under the so-called Section 80C of the Income Tax lawbusiness Updated: Jun 20, 2019 15:47 IST
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Bihar Jawahar Navodaya Vidyalaya Result 2019 For Class 5th, 6th, 9th & 11th & Cut Off Marks: Bihar Navodaya Result 2019 check for Class 5th, 6th, 9th & 11th Cut off and merit list, Download JNV Bihar Class 5th, 6th, 9th & 11th Selection List 2019 in Pdf format, Bihar State NVS Selection Test Result at nvshq.org.
Candidates Bihar Navodaya Vidyalaya Class 5th, 6th, 9th & 11th Admission Test 2019 will be held on April / May 2019 at various examinations in Bihar State. A large number of fifth-class, sixth-class, ninth-class and eleventh-class students will take part in the 2019 Bihar NVS Entrance Exam for admission to the 2019-20 academic session in Bihar Navodaya Vidyalaya. After the exam, every students will search for the result for NVS 5th, 6th, 9th & 11th Class online on the internet. Candidates Navodaya Vidyalaya Samiti will release soon the Bihar Navodaya Result 2019 Releasing in July Month 2019 at official web page authority domain. More details Please Scroll down this page.
Latest Update:- Bihar Navodaya Vidyalaya Result 2018 for Class 5th, 6th, 9th & 11th आज जुलाई 2018 में जारी किया जा रहा है निचे आप बिहार रीजन के लिए सिलेक्शन लिस्ट देख सकते है !! अपना रिजल्ट देखने के लिए अभी अपनी डिटेल्स कमेंट करें हमारी टीम आपको रिजल्ट अपडेट करेगी !!
Bihar Navodaya Result 2019 Class 5th, 6th, 9th & 11th
Huge Numbers of Students Appear in Bihar Navodaya Vidyalaya Class 5th, 6th, 9th & 11th Entrance Exam. So, Applicants, By clicking on the link below, you can download Bihar State Navodaya Vidyalaya Result 2019. The direct link to JNVS Bihar Class 5th, 6th, 9th & 11th Selection Test Result 2019 with Selection List Pdf is provided to students here on this page.
Those students who are searching NVS Bihar Admission Test Result 2019 stay connected with us on our web page. We have informed you through this web page whenever NVS Examination Cell will publish the Class 5th, 6th, 9th & 11th Admission Test Result 2019. Candidates, after the examination the board will announce the result you can download your NVS Class 5th, 6th, 9th & 11th Result 2019 by entering the roll number and registration number on the organization's official website. All important information about Bihar Navodaya Result 2019 Class 6, such as the School Wise Result, Urban & Rural Wise Result, cut marks and final list of merits, are provided here.
www.nvshq.org Class 5th, 6th, 9th & 11th Merit List 2019 PDF
|Bihar JNV Result Details
|Name of the Examination Board
|Navodaya Vidyalaya Bihar
|Exam Name
|JNV Selection Test 2019
|Date of Exam
|April / May 2019
|Category of Article
|Result / Score Card
|Exam For
|5th, 6th, 9th & 11th class
|Official Link
|Mode of Examination
|Exam Location
|Bihar State
|Exam Start From
|April /May 2019 For all Zone
|Selection List
|After declared the Result
|Result Publish Date
|July 2019
Jawahar Navodaya Vidyalaya Bihar Result for Class 5, 6 & 9
Candidates all of you know very well that JNVST Result 2019 is very important to take admission in Bihar State Navodaya Vidyalaya. Candidates, Bihar State Navodaya Vidyalaya will successfully conduct the Class 6th Entrance Exam 2019 date on 6th April 2019 at various pre-defined examination centers. Bihar Navodaya Vidyalaya does not take much time to announce JNVST Bihar Navodaya Result 2019 & Expected Cut Off Marks.Students can check their results within a month of the examination. JNVST Result will tell us who is going to be admitted and who misses this chance. Candidates who will participate in the 2019 JNV 6th Class selection test can check their results online from the JNV website and the 2019 Navodaya result. The JNVST Bihar Result 2019 will be announced for both of rural and urban area JNV schools in district wise from all Summer Bound, Winter Bound & Extreme Winter Bound JNV circles, the candidates who have wish to continue their study at the JNV schools for studying 6th, 7th, 8th, 9th and the 10th class they can check their result from official web page www.nvshq.org
Check Here >>>Jawahar Navodaya Vidyalaya Result 2019
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Bihar Jawahar Navodaya Result 2019
Previously the JNV 5th to 6th Class Admission selection tests has conducted in different dates for both of Summer Bound, Winter Bound, and Extreme Winter Bound JNV Schools, Those candidates who will be appeared in Bihar Navodaya Vidyalaya 6th Class Entrance Exam 2019 download NVS Bihar 6th Class Result 2019 by clicking given below link on this page. When Bihar Navodaya Result 2019 will be declared, the result will be published on the official website of JNVST. Here we also Provided Some Steps to easily download Bihar NVST Class 5th, 6th, 9th & 11th Result 2019.
Important Links
Jawahar Navodaya Vidyalaya Merit List 2019
Navodaya Vidyalaya Cut Off Marks 2019
www.navodaya.nic.in Result 2019
NVS Result 2019Name Wise
Students you can download Bihar NVS Class 5th, 6th, 9th & 11th Selection Test Result 2019 by entering the roll number, registration number or admit card number from official web page authority domain. The Jawahar Navodaya Vidyalaya is provided the name wise download result facility. So, candidates, you can download your result from your name from the authority domain's official web portal. We also provided JNVST Merit List / Selection List, Cut Marks and State Wise Results of the 2019 JNV 6th, 5th, 9th Class Selection Test.
JNVST Bihar Cut Off Marks 2019 for Class 5th, 6th
Students can check the exact cut-off marks on the same day of the result announcement. Candidates, cut-off marks are minimum cut-off marks assumed by applicants in the examination by the qualifying marks. Students JNVST Examination Board will be uploaded Bihar Navodaya Result 2019 soon along with the exact cut off marks on the official webpage of authority domain. Contenders the cut off marks is based on a different factor such as the number of applicants appeared in the entrance exam, availability of seats, last year cut off marks & the difficulty level of examination. Students here below on this page previous year cut off is available for Navodaya 5th 6th 9th 11th Admission Test. Here you can check previous and this year cut off marks. Based on the result and cut off marks of JNVS 5th 6th 9th 11th Class test candidates will be provisionally selection for allotment in participating govt exam. Contenders, We will update this post whenever the JNVS Admission Test Result 2019 With Cut off Marks is released by the review board. Please keep visiting our website regularly
How to Check Bihar Navodaya Result 2019 for 5th, 6th, 9th & 11th @ nvshq.org?
- Candidates first of all log on official website www. nvshq.org
- On the homepage find the link of NVS Bihar 6th Class Result 2019.
- After that Search for Bihar Navodaya Vidyalaya 5th, 6th, 9th & 11th Class Results link.
- Click On this link new window will be open
- Fill up your details of Registration ID and Password.
- Click on Submit button and take a hard copy if necessary.
Click Here to Visit Bihar Jawahar Navodaya Vidyalaya Result Portal.
Candidates we are provided complete details about Uttarakhand Bihar Navodaya Result 2019& Navodaya Vidyalaya Cut Off Marks For Class 5th, 6th, 9th & 11th in this article. If you ask any question please comment on given below comment box


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Now that Stephen Carlson has said a few things about Papias, in this post he is going to explain why it is so hard to know what Papias is actually saying in the fragmentary quotations of his writings that we have. (Even though people / scholars quote them all the time as if we can tell exactly what he means.) It all has to do with putting them in context. But what if you don't know the context?
This is the ...Continue Reading →


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text:
Nuclear-to-cytoplasmic mislocalization of unaggregated fused in sarcoma (FUS) RNA binding protein occurs through direct interaction with aberrantly retained intron 9 within the SFPQ transcript and is a widespread feature in amyotrophic lateral sclerosis (ALS).
Why this matters
Targeting the nuclear-to-cytoplasmic mislocalization of FUS may prove to be a useful therapeutic strategy in multiple forms of ALS.
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International Medical Press is a global provider of independent medical education. Its mission is to provide healthcare professionals with high-quality, trusted medical information with the aim of helping optimize patient care.
No responsibility is assumed by International Medical Press for any injury and/or damage to persons or property through negligence or otherwise, or from any use or operation of any methods, products, instructions, or ideas contained in the material herein. Because of rapid advances in the medical sciences, International Medical Press recommends that independent verification of diagnoses and drug dosages should be made. The opinions expressed do not reflect those of International Medical Press or the sponsor. International Medical Press assumes no liability for any material contained herein.


text:
When it comes to buying a car, even the most sensible and organized people can go into a complete panic. They make stupid decisions and ignore their instincts because they are suddenly put under pressure in an uncomfortable environment.
The complete guide to getting a great deal on buying a car would fill a whole book. But since you're probably here looking for immediate answers and advice on buying your next car, here are Ten Golden Rules for buying a new or used car.
There's nothing in here that is complicated or difficult, and we will show you how anyone can get a great deal on a car. You don't have to know anything about cars or car finance, you just have to trust your own judgment and ask questions whenever you don't understand something.
Follow our golden rules and you are far more likely to end up with a decent car – and get a decent deal on it, too.
Golden Rule 1. Don't sign anything unless you are 100% committed to buying the car
Signing a form indicates you are committing to what that form says. In a car showroom, signing a form generally means you're agreeing to buy a car – and it's usually a legally-binding commitment.
You don't need to sign anything for a quote, whether it's a price for the car or a quotation on car finance. Any car dealer telling you that you need to sign something "to hold the price until you make up your mind" is lying. You don't need to do that. You are probably signing a contract to buy a car.
You may have to sign a test drive form to make sure you are covered for insurance purposes, but you don't have to sign a vehicle order. If a dealer won't let you test drive a car without signing an order "subject to a satisfactory test drive" beforehand, walk away.
If you're not 100% sure that this car is the one you want, or whether your significant other will like it, or if you haven't got an insurance quote yet, or if you're not sure it will fit in the garage, or for any other reason at all, don't sign the form.
Do your homework first and make sure you have all your ducks lined up in a row before committing yourself. Don't be pressured into signing anything (see Golden Rule 4 and Golden Rule 9) by anyone. Only sign when you are good and ready.
Once you sign a contract to buy a car in a car showroom, you have legally committed yourself to it and you can be held to it.
Changing your mind after you sign on the dotted line is much harder than beforehand, and usually much more expensive.
Golden Rule 2. Never give a car dealer money unless you're 100% committed to buying the car
Giving a car dealer a deposit is basically the same as signing an order form – you are saying "I agree to buy this car". Again, you don't need to pay a deposit for a test drive, a quote or anything else.
It's common sense, and no different from any other retail store – if you are paying money for it, you've bought it.
You should only need to pay a deposit on a car once you have signed an order form (contract) to purchase it. Handing over money without a contract will usually end in tears.
If you have to pay money over the phone to secure a car, get an email confirmation immediately, and a proper receipt in the post that day (see Golden Rule 8).
Whenever you give a car dealer any money, make sure you get a proper receipt. Make sure the receipt specifically states what the payment is for (eg – "deposit for purchase of Ford Fiesta, reg. AB18 CDE").
If you end up paying a different amount to what is shown on the contract (it can happen, for a number of reasons), get the contract re-written to match what you have actually paid. No exceptions.
Golden Rule 3. Read and understand everything before you sign anything
As explained in Golden Rule 1, signing a contract means you are legally committing yourself to everything it states. Yet a huge number of car buyers do not read the contracts for cars or car finance before signing. Or they don't understand exactly what something means, but sign anyway because they're too embarrassed to ask.
All contracts have terms and conditions, which may have implications for your ownership of the car, and you are legally bound to them once you sign the contract. So if you are not sure what you are getting yourself into, don't sign.
Ask questions – as many as you like. If you don't understand the answer, ask again. Ask someone else to explain it. If you're not happy with the answers, walk away and get some answers elsewhere, even if you just need reassurance that you're not being stupid.
It's not uncommon for the purchase contract for a car to look different to the quotation you were given, or from what was originally advertised.
Compare them closely, and if there's anything that doesn't match, ask why. It may be an error, or the dealer may be trying to sneak something past you without you noticing. Is the finance rate still the same as what was originally quoted, or has that mysteriously gone up?
Golden Rule 4. Car dealers can only take advantage of you if you let them
You may have heard of the original 'Golden Rule' – whoever who has the gold makes the rules. It is amazing how many people forget this as soon as they walk into a car showroom, and immediately capitulate to everything the car salesman wants them to do.
The car sales process is cleverly designed to extract the maximum amount of money from your wallet as possible. You are led along a very specific path, ultimately arriving at the destination of buying the car that suits the dealer best (see Golden Rule 5), using their finance and with as many extras attached as they can fit into your stretched budget. But they can only do all this if you let them.
Turn the tables. Make them prove that their car is better by comparing it to others. Make them work harder to get your business by shopping around for a better deal.
Be polite and reasonable, but don't be afraid to tell them if they are not doing a good enough job at earning your money. Walk away and find a dealer who will treat you and your wallet with more respect.
If they don't listen to what you are asking for, don't accept it. Make them show you a car which meets all of your needs, not the one that they really want to sell but don't really suit you. If they don't have a car that suits, go elsewhere.
Basically, don't take any crap and don't give them your money unless they have genuinely earned it. They're all paid on a commission basis, so you are personally paying them to sell you a car.
Golden Rule 5. A car dealer will try to sell you the car THEY want you to buy, not the car YOU want
Car companies usually have a large range of models, each with several different engine, gearbox and trim choices, plus a huge range of colors and options. There can be literally millions of potential combinations for any particular type of car. That means that the chances of a dealership having the exact specification that you would like – available and in stock – are usually fairly low.
Instead, dealers will stock a selection of cars, usually in the most popular colors, with more available "from our secure storage facility" (a field somewhere) or in stock at other dealerships, or of course you can order one directly from the factory to your exact preferences and simply wait for it to arrive.
However, the dealer doesn't want you to order a car, or make them bring one in from elsewhere. They want you to buy the car right there in front of you, because that car is costing them money every day it sits there.
A car that they don't have doesn't cost them anything, so it's in their interest to convince you to take that car right there, however they can. Whether it's sweetening the deal on their showroom car, or scaring you off ordering a car with long waiting periods and a reduced part-exchange price, or any other method, they will always try and sell you the car they have now, regardless of whether it's what you want.
Golden Rule 6. Understand your total financial commitments – now and over time
If you read through the various questions asked on the vehicle expert forums, or in the comments of any of the car finance articles, you'll find countless people trying to find out how they can get out of their financial obligations.
It might be because their circumstances have changed, or they have changed their minds, or they have a new job in a different country, or so on.
Usually it's problems affording the payments, and usually it can be traced back to a lack of thought or understanding of the long-term financial commitment of taking out car finance over four or five years. Plus buyers tend to forget that cars cost money to run – a recent study found that the average is $160/month, and that doesn't include finance payments.
Just because you can afford the deposit and monthly payments to buy your ideal car right now, doesn't mean you can comfortably keep up payments over 36-60 months. This is especially true if you are borrowing the maximum you can afford, leaving yourself nothing to spare if your life expenses start to increase.
If you fail to keep up your payments, the finance company can take your car (or get a court order to take it) and ruin your credit rating, making it impossible for you to get credit for years afterwards. Plus you'll still have to pay any outstanding balance back, which you probably can't afford because that's how you got into that mess in the first place.
This rule is particularly important for younger car buyers. Plenty of young adults save up a deposit and can manage the monthly payments at the start of the term, because they're living at home and have minimal expenses to cover. But soon they want to move
But soon they want to move out, and have to worry about mortgage payments, bills – you know, real life. Far too many sports cars have been auctioned off by finance companies after young and rash borrowers defaulted on the payments.
Golden Rule 7. Always test drive the same car you are planning to buy
It always amazes me how many people don't want to test drive the car they are planning to spend many thousands of $$$$$ on. How are you going to know if the seats are uncomfortable, or that you find the rear visibility awkward for your seating position, if you don't try the car to find out?
You don't have to wring the car's neck on a test drive, but you do need to make sure you're comfortable and not put off by anything.
The most common excuse for not test driving a car is that people don't feel comfortable. Driving an unfamiliar car on unfamiliar roads, with an unfamiliar person alongside them, can distract them from concentrating on their driving.
The solution to this is to ask the salesperson to find some quiet roads away from traffic, and to get the salesperson to sit in the back – or simply ask them to stay quiet so you can concentrate. They're not going to be offended, and you will find out whether you can live with the car for the next few years.
Given that there are usually several different specifications available, make sure you are driving a car that is representative of what you want to buy. Driving a diesel manual if you really want petrol automatic is of very little use whatsoever, regardless of what the salesperson might say.
Golden Rule 8. Get everything in writing
Whenever anyone at a car dealership offers you anything, promises anything, gives you a quotation or provides an explanation for anything, insist that they put it in writing, along with any conditions.
Car dealers are notorious for making sweeping promises that they subsequently fail to deliver on.
One of the most common is for the sales manager to offer a free annual service to make up for any problems during the sales process. Maybe the car was damaged in pre-delivery or there was a mistake in the order and you didn't get your sunroof.
You can bet your life savings that when you turn up for your free service next year, the service department won't know anything about it and the sales manager will have no recollection of making such a grand offer.
If you don't have it in writing, it's worthless.
The same rule applies to quotations. A salesperson might quote you $25000 as the total price for a particular car, but when you come back the next day to place your order it's suddenly become $28,950.
When you query it, the salesperson can't remember because he/she has been discussing half a dozen different cars with other customers since then, and your careful budget calculations have now gone out the window.
If you pay a dealer a deposit to secure a car, get a receipt that specifically notes that the payment is for a deposit for that car, including the registration number or VIN (chassis number).
If you are paying a deposit over the phone, request an immediate email confirmation and the receipt in the post that day.
If a dealer is offering or agreeing to anything as part of the negotiation of the sale, get it written into the contract. Both parties should initial each specific point as well as sign the contract.
Remember, a car dealer's verbal promises are worth nothing. Some dealers will refuse to provide a written quotation for you to take away from the showroom (because they don't want you take it to another dealer and ask them to beat it). If they won't put it in writing, it's not real. Walk away and do not accept such behavior (see Golden Rule 4).
Golden Rule 9. There's always another car
Unless you are specifically looking for a very rare vehicle, always remember that the car you are looking at is simply one of many.
If you are not happy with the way you are being treated, or generally not 100% convinced on the car itself, walk away. There are more than two million new cars and six million used cars sold every year in the UK, so we're not going to run out of cars anytime soon.
If you have spent time trying to negotiate a deal on a particular car and it's not going the way that you want, it's easy to forget that there may be plenty of other cars out there that will do exactly what you want and need, and potentially at a better price.
Similarly, never fall for the old sales spin that you are getting an amazing deal that's never going to come around again. It's usually complete rubbish.
If a dealer is happy to do that amazing deal for you, then it's likely that they will offer the same deal to the very next person who wanders in with money.
Golden Rule 10. No car is perfect, and any car can go wrong at any time
It doesn't matter what brand of car you buy, what length of warranty you have or how well the previous owner maintained it – cars can break down at any time, and it can be expensive when it happens. So don't spend all your money buying the car, and then not have enough left for unexpected bills.
Of course, buying a brand new Honda is probably a better bet for reliability than an old Land Rover, but any car can get a punctured tire or have a headlight smashed by a stone.
If you leave the ignition on to listen to the radio while you're waiting to pick up the kids, the battery could well go flat. It's easy to accidentally put petrol in a diesel car if you're daydreaming at the pump. Modern car keys contain electronics that are not waterproof if you drop them in the pool/bath/toilet.
Any of these things will cost you money (and inconvenience).
When budgeting how much cash to flash on your next car, or how much you can afford to pay each month, you absolutely must have enough leeway to cover unexpected costs. Cars are complicated machines, with sophisticated mechanical and electrical systems operating in harsh environments.
Inevitably, they will go wrong at some stage. They always do.
Keep a large chunk of money up your sleeve to fix it when it happens, rather than crossing your fingers and hoping that it won't happen to you.


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This really is a studio with a difference, it is split level so consider it more a mini loft! Ideal for two there is everything you need for your stay, including free Wi-Fi, air-conditioning, kitchen and bathroom. There is a small balcony terrace with a terrific view out over the Mediterranean where you can enjoy your morning coffee or just sit in the evening and while away the time.
The studio is within a complex that offers access to an outdoor pool that is available during the season. You are just a short walk away of a few minutes that brings you directly onto one of Benalmadena's very popular beaches.
A car is not necessary to enjoy this lovely studio. You can reach it by metro from the airport and a short taxi ride. There is a bus stop almost directly outside also with regular services into Malaga and Torremolinos. Parking is very restricted indeed.
Benalmadena is a very popular destination; it is very well connected and easy to get to. From Malaga airport for example you can take the metro train to the local station and then a very short taxi ride to the studio. There is also a regular bus service that runs along the coast road with a stop almost right outside the complex. Torremolinos has recently undergone a renaissance and is still improving; you can enjoy the nightlife which caters for a wide range of tastes and interests, or browse the shops and this is just 15 minutes away. Benalmadena also boats an award winning marina – you might think you are in the lost city of Atlantis, but explore and you will discover bars and restaurants. Tivoli world is 3km away and you can enjoy the fun of the fair or catch the cable car up to the top of a local mountain and look over at Morocco and see Gibraltar. Benalmadena Pueblo (the old village) sits at the top of the hill and you will see an example of a typical Andalusian village. The most famous one of these is Mijas a short drive away and well worth a visit. Malaga, Marbella, and Granada are all very easy to visit and have many attractions depending on your interests. There are a number of local markets to enjoy details of these and other local attractions are in your information pack in the apartment.
You can check into the property from 15.00hrs to 21.00hrs. Spanish regulations require us to meet you at the property to give you keys and also show you around, we also have to check and scan your ID documents. To avoid delays we need to know when you plan to arrive, so we will ask for a time of arrival when we send you the booking confirmation. If you think you will be arriving late or outside the normal check-in time please contact us as soon as possible, as there might be a charge for an out of hours check in.
BonaSOL is a friendly, professional, holiday rental Management Company. We manage privately owned properties along the Costa del Sol on behalf of the owner; we are your host on the coast. Someone from our team will personally meet you at the property to show you around and give you the keys. We can also give you tips and advice on places to visit. We are here to help, and we are on-call 24hrs during your stay in case there is anything you need, or if you require urgent assistance.


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Warm muggy days and cool nights; I slip into my bed and pull up my beloved down comforter. Roses, foxgloves and clematis are in full bloom all over town. Long days make room for walks at the beach after work. I love you summer.
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Roof problems can sneak up on homeowners if they aren't careful, mainly if they don't contact the best Ottumwa, Iowa roofing companies to handle maintenance and repairs. Fully understanding how these problems can develop slowly over time can help you better know what you are doing wrong and to take steps to fix these issues in a successful way that satisfies everyone.
The following issues typically occur in roofs across the nation and can occur in such a way that they are hard to predict and manage on your own. And DIY roof repair is rarely, if ever, a good idea for most people. Simply put, you're more likely to cause problems if you don't simply call a roofing professional and get the help that you need from them instead.
Roof Issues Start Small
You may have heard from roofing companies near you that even small problems on a roof can lead to serious problems. Unfortunately, this factoid is true and is something that you need to keep in mind when working on your roof. Simply put, anything that affects your roof may trigger the development of more persistent and damaging issues throughout the structure of your home.
For example, some roof problems are as small as a little weak sealant around the sides of your chimney. When this problem develops, though, water can seep through the cracks in your sealant and wear away other spots on the fireplace with little difficulty. This compromised structure will cause water to flow readily through various areas of your home and can become a real problem for many homeowners.
These tiny problems are things that you might notice and try to fix or miss entirely and ignore for weeks or even months at a time. When this happens, these small concerns can spiral into a more complex problem that leads to acute roof failure. Fully understanding how this process develops and worsens on your roof can ensure that you grasp just how much of an issue this situation is for you.
Development May Be Gradual
If you've never called roofing companies to your home to fix any damage, you may be setting yourself for some problems. Simply put, the minor issues mentioned above have a nasty way of snowballing and becoming more major and persistent. Let's take a look at an example to give you a better idea of the ways that minor roof faults can lead to problems that seem to occur out of the blue.
For example, a single nail missing from a shingle may not seem like a big deal to most homeowners. And in many instances, this nail may not be that important to your roof's health. However, that missing nail could allow the shingle enough wiggle room to blow up in the air slightly during rainstorms. When this happens, rain and other types of moisture may work their way into the underlayment on your roof.
This moisture will then wear away at the surface of the underlayment and may cause other problems with the roof to develop. Leaks often start in this way and occur when damage spreads rapidly and randomly throughout a roof. Unfortunately, this type of persistent damage can lead to the perception that roofing problems happen randomly and without any advanced warning for you.
Some Problems May Occur Randomly
The primary concern with many types of roof problems is the way that they can develop without warning and reason. For example, you may follow the maintenance steps your roofing experts suggested and struggle to make sure everything is up to date with your home. And yet, these problems occur anyway and make your roof a more problematic one to upgrade and maintain.
Fully understanding these problems requires you to know exactly what is happening with your roof and what you can do to help it. In many cases, most issues don't occur randomly – it's just that most homeowners don't have the skills necessary to diagnose and fix these issues on their own. As a result, you may even misdiagnose a problem and try to fix it only to find that you can't.
If roofing problems seem to affect your home without any warning, you may need to contact roofing companies right away to learn more about how they occur. These experts will come to your home and inspect it to see why you might develop leaks without any warning. They can also spot obvious warning signs that you may not notice and work to keep your roof safe and sound.
Total Roof Failure is a Major Potential
The cumulative result of these issues will, typically, be the complete failure of your roof. While this devastating problem is something that takes a lot of time to develop, it can still sneak up on you if you aren't careful. For example, you may ignore all of the signs of damage mentioned above and allow your roof to become a serious mess that needs a professional to manage adequately.
You need to perform these repairs as soon as you can because changing weather can increase the risk of roof failure. For example, freezing temperatures and extreme heat will contract and expand roofing materials, respectively, and cause problems with your structure. In many cases, these issues can develop into more severe issues that can feel nearly impossible to fix without help.
In this situation, you typically need to contact roofing companies right away to get help. These professionals will understand what to do to help your roof and will work hard to repair any issues. Just as importantly, these roofers can also maintain your roof in a variety of ways, such as fixing any weathering damage that may be small but which looks to become a serious issue soon.
Getting Help Today
The types of problems that trigger roof failure don't always start major. In most cases, your roof's damage is going to start relatively small and then become a more persistent and problematic issue over some time. Unfortunately, the often subtle nature of all of this damage may lead you to think that your roof is in great shape when it is slowly wearing down and losing structural strength.
So if you're worried about the common problems and want roofing companies in Ottumwa, Iowa to help you with them, make sure that you contact us at Build Rite immediately to learn more. Our experts have years of experience working with roofs like yours and will work hard to ensure that you not only get the home that you deserve but also to make sure that everything goes according to your needs.
Have you been on the hunt for someone to help build the home of your dreams? Could your property benefit from a few updates? The general contractor at Build Rite LLC is at your service! We are a local construction company with decades of experience bringing homeowner's dreams to life. From renovation projects to whole house construction, you can count on us to build it right.
Copyright © 2019 All Rights Reserved. Build Rite LLC


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Downtime was surprised to hear that Taliban fighters have found the ultimate weapon
Space station virus alive and kickingNational news, Security
News last week that a computer virus has found its way to the International Space Station will surely make millions for Hollywood film producers.
Forget Kubrick's 2001 or the series of...
It's my password and I'll swear if I want toonline, Security
University spam researchers discover the alphabet biasresearch, Security
Government to snoop on our e-mailsonline, Security
The government plans to extend the law to require internet service providers to keep records of the public's e-mail and web use by March next year, it emerged yesterday.
Celebrity nudity remains chief spamming hookSecurity
The only Hollywood A-listers in Downtime's recalcitrant memory to produce twins, Brad Pitt and Angelina Jolie, both feature on another Top 10 list, that of Secure Computing's web threats...
Security expert warns the internet is falling downonline, Security
Disturbing news emerged last week when Dan Kaminsky found that hackers can redirect you from your intended website target, even if you type in the right address. This leaves Downtime doubting everything we have learnt from the internet.


text:
The Dimension of Wandering Souls is a dimension in Power Rangers Mystic Force.
The Dimension of Wandering Souls is a dimension where the spirits of defeated monsters associated with the Morlocks wander. Most of the spirits are of those who were slain by Leanbow. Daggeron was lured here by Imperious, only to have the power of his Solar Streak Megazord stolen and used in a forbidden spell to combine the spirits of Leanbow's fallen opponents to create the Chimera.Stage 33: To Infershia
Imperious and Chimera then attacked in an effort to finish off Leanbow, but he was saved by Jenji and then departed the dimension with the help of the wandering Brightstar.Stage 34: Bonds of Courage
See Also
- Lost Graveyard of Hatred - Power Rangers counterpart in Magiranger. See comparison page.
Community content is available under CC-BY-SA unless otherwise noted.


text: Academy Singers aims to present quality choral concerts, both for our own community and visitors to the Blue Mountains. We are a group of 20-25 singers, rehearsing regularly at Leura and performing three or four times every year at various locations in the Blue Mountains, sometimes accompanied by local professional musicians. We also collaborate with other choirs to present larger works with Penrith Symphony Orchestra. Our Director Paul Terracini has wide experience both in Australia and overseas in orchestral and choral conducting.


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Do you Dream in Color?
Directed by Abigail Fuller, Sarah Ivy
An inspiring and poignant coming of age story that follows the journeys of four blind teenagers as they strive to achieve their dreams: to be a sponsored skateboarder, travel the world, become a rock star and be the first family member to graduate.
An inspiring story of four blind high school kids who strive to prove that their disability does not hold them back from achieving their dreams.
Cast: Connor Head, Nick Helms, Carina Orozco, Sarah Wright


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Catfish Fillets
Currently we are developing a product of catfish that will be cultivated and produced into Fillets. We have started gathering catfish farmers in the area of West Java, who will be educated to cultivate large size catfish. Great expectations in the near future we have been able to meet the demands of Organic Catfish Fillets throughout the world


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Website: https://www.lisanobis.com
Phone: 206.697.1225
Birth Fee: $1200 to $1500
Fee Details: The fee range for my services is $1200 - $1500. A deposit of $500 is due upon hiring and the final fee amount will be determined by you, the client, and may be based on time I spent with you, level of service provided, degree of satisfaction and ability to pay.
Birth Doula Experience: 3 years and 66 births attended
Clients per Month: 1 to 4Attends hospital births? All Hospitals
Learn more about evaluating doula certifications, an important part of the interview process.
Report any issues or concerns with certification images.
Lisa has a wonderful, calming energy and I am so thankful to have had her be a part of our birthing experience. We connected with her early in pregnancy and she was very supportive throughout the whole experience, answering questions via email anytime and providing us with resources to help us make decisions along the way. The two visits she provides prior to birth are extremely helpful for going over details and also helped my husband and I to really think about what type of birth experience we were hoping for and prepare us for what was to come. She has many amazing tools and techniques to assist in the labor process, although we had a very quick labor and did not get to use all of them as we had planned. Lisa arrived prepared and brought her amazing calming energy and truly made the experience so much better for my husband and I. She was an awesome advocate for me and my needs, but also helped make sure my husband was taking care of himself, reminding us to rest when there was opportunity. Although my birth wasn't "exactly" what I had in mind beforehand... it ended up being exactly what we needed for a safe and relaxed delivery of our little "star gazer". She stayed with us until we were settled after delivery and was even so kind as to snap of few sweet moments during and after delivery (which we cherish). A few days after the birth, Lisa stopped by to check on us at home and brought the most lovely bouquet of flowers and sweet hug! She is so thoughtful, caring, and truly values the relationship with the families she works with. We hope to use Lisa again in the future for our doula needs, she is simply amazing at what she does!
Posted 1/15/2020
Lisa is incredible! My husband and I are forever grateful to her for her support during the birth of our daughter. Lisa is kind, calm, knowledgable, funny, and extremely supportive. I would recommend Lisa's services wholeheartedly to anyone looking for a coach and cheerleader through their pregnancy, birth, and post-partum period.
Posted 9/9/2019
Lisa was everything we wanted in a doula and more. For the birth of our first baby, my husband and I were looking for someone knowledgable, warm, supportive, and non-judgmental. Lisa checked all those boxes. It was important for us to have a doula that embraced our desire for a natural, intervention-free birth, but also supported us if things didn't go according to plan. Turns out, our son's birth was full of interventions (anti-nausesa meds, pitocin, epidural, vacuum delivery), but we never felt judged or shamed for that. In fact, Lisa helped us feel more empowered and informed about our decisions to use these various interventions. We have no regrets. Lisa held 2 pre-birth and 2 post-birth meetings with us as well, which was really helpful. Not only that, Lisa took photos of the entire birth (as we requested), so now we have amazing, special photos of our son being born! We love Lisa and would highly recommend her to everyone - regardless of birth preferences!
Posted 7/18/2019
My spouse and I hired Lisa for the birth of our second child, and I'm so very glad that we did. I had a C-section with my first after a long and barely progressive labor. I knew that I wanted to do things differently the second time around, and hiring a doula was at the top of my list. How lucky we were to have Lisa! Her calm and confident support throughout my labor not only helped me cope with pain, but imbued me with my own confidence in my body's ability to birth.Lisa supported me and my husband throughout my entire 19 hour labor and anticipated our every need. As a bonus, she knows the amentities and providers at Swedish First Hill really well, so we had insider help in a facility that can be pretty intimidating. Our son's birth was a joyful and healing experience for me, and I absolutely recommend Lisa to any expectant mother, but especially to those hoping for VBAC.
Posted 6/30/2019
Lisa was our doula for the birth of our first child Griffin. We always knew we wanted a doula, and we interviewed multiple, but there was something so calm and peaceful about Lisa that drew us to her. She was the perfect partner to complete our birth team!
From the first visits to the last one, Lisa felt like an old friend that we trusted wholeheartedly and looked to for information. We really appreciated that she offers 2 postpartum visits. One within a few days and the next anytime within a year to reflect on the birth and our experience.
When I went into early labor she kept in contact with me throughout the afternoon and came over once we were ready. Having the tens unit was crucial, and not every Doula has one of these. It took the edge off just enough to get some much needed sleep!
She was such a steady rock throughout the birth, never moving or wincing from my hand squeezes during contractions. She suggested very helpful position changes and helped with the initial feedings after he was born. She stayed calm and poised during labor, we always felt safe and at peace with her there to help us through the process.
We would highly recommend Lisa as a doula. She would be a great addition to any birth team and there to support you 110%
Posted 6/30/2019
Lisa was our doula for the birth of our first child Griffin. We always knew we wanted a doula, and we interviewed multiple, but there was something so calm and peaceful about Lisa that drew us to her. She was the perfect partner to complete our birth team!
From the first visits to the last one, Lisa felt like an old friend that we trusted wholeheartedly and looked to for information. We really appreciated that she offers 2 postpartum visits. One within a few days and the next anytime within a year to reflect on the birth and our experience.
When I went into early labor she kept in contact with me throughout the afternoon and came over once we were ready. Having the tens unit was crucial, and not every Doula has one of these. It took the edge off just enough to get some much needed sleep!
She was such a steady rock throughout the birth, never moving or wincing from my hand squeezes during contractions. She suggested very helpful position changes and helped with the initial feedings after he was born. She stayed calm and poised during labor, we always felt safe and at peace with her there to help us through the process.
We would highly recommend Lisa as a doula. She would be a great addition to any birth team and there to support you 110%
Posted 6/30/2019
Hiring a doula, you think, will i really need her? Since our birth, it is the one constant i tell every pregnant woman....do not even think about having a baby without a doula. We were immediately drawn to her temperament and personality. She is a calm soothing and approachable person. We got to meet with her privately to go over our thoughts, plan, hopes, preferences for touch, talk, encouragement. LABOR: when i went into labor i kept thinking, i dont know if she should come yet, will it help? Immediately when she arrived she provided instant relief from my back labor - she was such a calm presence, she didnt bring her own energy into the room, but matched mine and was exactly the type of vibe i wanted. What you dont realize is that laboring, you have nurses & OB are switching, they are doing checks but you will continue to labor after they've gone, its so crucial to have a doula - its the one person (aside from your partner) that stays the same. She knows all your preferences and needs and you dont lose the rhythm you've gotten going in labor. We ended up having an emergency ambulance transfer, meconium, shoulder dystocia, and hemorrhaging - and lost the team our team - and now had an OB/nurses we've never met - having Lisa was so important to our state of mind and remaining calm. She was my right hand and i felt so connected to her - even writing it makes me choke up - I am/was beyond grateful that we found her and i always say if we're having a baby, we're having Lisa there. There is so much focus on your OB/Midwife which is of course so important about delivery but your doula is the person that aids you the entire journey of labor. Their roles are both so important but i cant stress enough how important it was to have Lisa there as our constant in a time when everything was swirling, changing and emotional. You never know what type of delivery, labor or experience you will have, do yourself a favor and hire Lisa. Andria + CJ
Posted 2/25/2019
When my husband and I met Lisa Nobis, we knew we wanted her to be a part of my birth team. Lisa is incredibly funny, kind, compassionate, and has a calming presence that was invaluable in the weeks prior to the birth through the hardest moments of my labor. In our initial meetings, Lisa and I discussed what I envisioned for the birth, my preferred pain management techniques, and my communication style. In the weeks leading up to the birth, we kept in touch, helping me feel supported even before labor began. Once those real contractions came on, she came over within 30 minutes, helping me navigate those initial painful moments. After an hour or so of working through early labor, we made our way to the birth center where the real work began.
Lisa was a crucial member of my birth team, walking me through positions, massaging my back, reminding me to breathe, guiding my husband, and helping me find my center when I needed extra support. Lisa worked with my midwives extremely well, suggesting new positions when my baby was not progressing. Lisa's professionalism, warmth, and expertise as a doula helped me to feel secure and safe while I focused on finding my strength through a difficult labor.
Lisa was by my side for the entire 13 hours of labor, 3 hours of pushing, and hours of recovery at the birth center. The next day she came over with beautiful white flowers, showing that Lisa's service as a doula goes above and beyond. She even met with me a couple of months later to help me process the birth, providing me the chance to honor the pain I experienced and acknowledge the strength I found within. I could not have hoped for a better experience with Lisa—I recommend her wholeheartedly.
Posted 10/22/2017
After interviewing a few doulas, my husband and I extended an invitation to Lisa to join us in the birth of our daughter. It was our first child and we were eager to have an expert to guide us through the experience and Lisa is just that kind of person!
Pre-birth, Lisa visited with us to establish a great client/patient relationship, getting to know our wishes and preferences for the birth. She also provided great education and resources about labor, birth, and breastfeeding so my husband and I felt we had a good game plan going into it. We learned relaxation techniques from Lisa to help me through each contraction as well as stretching excercises that helped me remain comfortable in the last couple weeks of pregnancy.
My labor progressed quicker than I anticipated but between Lisa and my husband (she helped guide him to be an effective birth partner), I was able to get into a nice zone managing each contraction and deliver our baby girl without pain medication, as I had hoped. Throughout labor, I remember hearing my husband's voice and feeling Lisa's presence of calm and tranquility. Together, the two of them got me through the most emotional day of my life. After delivery, Lisa was kind enough to take a few photos of our new family to capture our tears and joy as we met our daughter for the first time. It's a moment I'll never forget and we will treasure those pictures forever.
I am very happy and grateful Lisa was part of our big day and would highly recommend her to anyone looking for a doula.
Posted 9/5/2017
I made the late in pregnancy decision to have a doula present at my birth, and I am so glad that I did! Having Lisa there was so wonderful; from my very first meeting with her she was so kind, understanding, and made me feel completely comfortable. She was an amazing support for both my husband and I during my labor, and while I hadn't necessarily planned on going pain med free (I was playing things by ear), I was able to go without an epidural in large part because of her calming presence. I also know that had I gone the route of the epidural, she would have been completely supportive with that choice as well. She was so knowledgeable about different things to try during contractions and she and my husband helped me through each and every painful one.
I pushed for 2 hours and during that time Lisa suggested several different positions to try and coax my baby girl down. I ended up needing a c-section and I was so glad to have Lisa in the OR with my husband and I. She was able to talk us through what was going on, and kept us feeling calm. I was a little loopy from labor and pushing and now the pain meds, and Lisa listened to my inane chatter the whole time. :) After the c section was done and I was back in my room with my daughter, Lisa stayed for a few hours and made sure the 3 of us were doing well and helped us process and decompress from the amazing and exhausting thing we'd just done.
Lisa was such a great part of my birth experience. Both my husband and I were so glad she was there and I know that ultimately we both felt more in control and more empowered throughout the labor because she was with us. I am forever grateful to her for helping to welcome our sweet daughter into the world!
Posted 3/23/2017
My husband and I hired Lisa to be our birth doula for the birth of our son, and we are so happy that we did! We had every intention of having a natural home birth, but my due date came and went, and after 42 weeks, some alarming medical issues arose. My midwife transferred my care to a midwife with hospital privileges, and I was to be induced immediately. I was distraught, frightened, stressed, and exhausted. This was not the outcome that my husband and I had planned and hoped for. We knew that I would not be able to have the birth experience that I wanted. Lisa met us at the hospital and really helped calm our fears. She was amazing during the 36 hour induction and delivery. She was there through it all, holding my hand, making sure I was drinking fluids, and being my advocate and voice to the hospital nurses and midwife. She knew my birth plan, and she made sure that we stayed as close to it as possible. I am happy to say that because of her voice, I avoided a c-section, and was able to have a natural vaginal birth. Because of her knowledge of relaxation techniques and comfort measures, I was able to avoid an epidural. Lisa is knowledgeable and passionate about birth, and it shows in the level of care and support she provides. I highly recommend Lisa for your next birth! Lisa rocks!
Posted 10/14/2016
My husband and I are both so glad Lisa was a part of our son's birth experience. She totally set us both at ease - from her pre-labor visit, to our long day in the delivery room, to the time we spent together post-partem. She was helpful and nurturing while giving us both the space to make decisions. I feel like I fully owned my birth experience, which is so, so important. She's very easy to talk to, she's not judgemental, and she's really quite hilarious. The three of us made a great team, and I would recommend her to anyone.
Posted 10/11/2016
= Available. Calendar last updated: 1/13/2020 6:11:12 PM


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Coming right after sweets-loaded festivities, the wedding season is a joy knocking at our doors. As you approach the happiest day of your life — or of your friends or relatives — theres no harm in indulging in some fitness to look your best.
Dhara Tanna, Senior Vice President at Fitternity shares a four-week routine of getting wedding-fit.
"This can be done by following the golden rules for weight maintenance, i.e; 4-4-4 rule- four meals, four fillers, four days of exercise a week. A combination of a balanced diet and exercise, works towards developing a body that is not only fit but also healthy. It's always a good idea to meet with a nutritionist to understand your own body and its requirements," Dhara shares.
Week 1: HIIT + Pilates
A combination of high and low impact workouts, performed alternate days of the week will help in making the body accustomed to the required pace and vigour of the following three weeks. HIIT or High-Intensity Interval Training (HIIT) is a focussed cardio session involving small bursts of intense exercise alternating with low-intensity recovery periods. This workout helps in pushing the body to its peak capacity and improving health.
With just 20 minutes of daily HIIT, one can gain increased aerobic capacity, burn more fat, build a healthier heart, lose weight and increase metabolism. While Pilates is a form of low-impact exercise which aims to strengthen the core and spine. With slow, precise movements and breath control, Pilates enhances muscle strength along with improving flexibility, mobility and posture.
Week 2: Zumba + Yoga
In the second week, the body will be accustomed to the movement and intensity of the workouts performed in the previous week. Hence, delving into a fun yet intense Zumba dance session becomes essential. This workout style is great for weight loss and toning the body. With the body moving to fast paced music, different muscle groups are focused all at once. The dance form boosts heart health and helps de-stress and improve coordination. Couples can also participate together in Yoga, a relaxing workout to improve movement of various body parts and better flexibility. A slow yet steady way of burning calories, while relaxing the body and unwinding from the hectic routine of wedding preparations.
Week 3: Pilates + CrossFit
The focus for the third week shifts towards toning the body and building strength. The physical benefits of Pilates merged together with crossfit contributes to an increase in muscle strength and tone.The CrossFit workout program incorporates multiple sports and training regimens in one session, containing sets of functional exercises executed at high intensity. These functional exercises follow the best aspects of gymnastics, weightlifting and cardio exercise. CrossFit offers immense physical, mental and emotional benefits.
Week 4: Sunrise Yoga
Early morning yoga sessions offer many benefits — from improving mental and physical health to bettering sleep patterns, elevating the mood, giving a jumpstart to the body's metabolism and getting the body in tune with natural rhythms. Couples can engage in sunrise yoga and combine mental and physical health to feel their very best and they start a new journey together.
1. Essential do's and don'ts when eating right. These will help you not only while prepping for a big event, but also to feel good and nourish yourself well. If weight loss is your goal, then the only thing you need to do is consume fewer calories than you expend. However, beware of crash diets as they will do more harm than good and even if you do lose weight, the body will first burn muscle and try to retain more fat. The most sensible thing to do is to fill up on your required amount of calories with foods that nourish and sustain you.
2. The make-or-break tip of any diet is to make sure you load up on good old H2O. Water makes up most of our bodies and ensuring you stay rehydrated is key. Big fitness goals can also be achieved by simply cutting out sugar from your diet along with limiting intake of starchy foods like rice and bread.
3. Processed foods also tend to have hidden sugar or excessive sodium which we could all do with less of. So stick to fresh produce like fruit and vegetables, lean protein like fish, chicken or paneer and healthy fats like avocado and hard cheeses. Eating well will also give your skin a radiant glow.


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TrustPay, provider of online payment solutions, is a principal member of Visa, Mastercard and UnionPay. TrustPay provides secure card payments, cost-effective instant bank transfers and corporate account to fit all your business needs.
This module provides integration with Drupal Commerce:
1. Card payments via VISA and Mastercard branded cards.
2. Bank transfers
Source: https://drupal.org/project/project_module/feed/all


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Selena Gomez was putting "a lot of pressure" on herself leading up to her performance at a recent music awards show. While she was performing to "Lose You To Love Me" and "Look At Her Now", both of which are about moving on from heartbreak, she appeared overcome with emotion, sparking concern from fans on social media.
A source has been quoted as saying, "Selena definitely had anxiety and a panic attack before she went out and was putting a lot of pressure on herself." Selena, it is known, has battled many highs and lows in recent years—including with her health, references her previous relationship with Justin Bieber in the lyrics of the song, which she wrote over a year ago.