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The hero's journey
It is perhaps difficult, if not impossible at times if we are struggling with anxiety, depression or generally feeling low to imagine that we are on a heroic journey through life.
When we think of heroes it is all too easy to think of myths or the escapist fantasies of Hollywood adventures and how irrelevant that can seem to our lives. But just as an experiment it is sometimes helpful to look at our lives through the lens of the hero's journey especially when we're feeling anything but heroic.
What is the Hero's Journey?
In 'The Hero with a Thousand Faces' Joseph Campbell provides compelling evidence of a consistent pattern throughout the ages of a basic framework within which all people to some extent live out. He, and many writers before and after, describe our struggles through life (even the everyday) through the lens of a mythic journey. The journey Campbell analyses is a detailed one but essentially involves the following aspects: A struggle (and, importantly, the refusal to face the challenge at first), facing fears with courage, bravery and support, and eventually coming through the struggle having gained insight, strength and clarity. It is not an easy journey and not everybody takes up the challenge, but for those who do the reward is sometimes life-changing.
What's heroic about struggling with mental health issues?
The hero's journey is really a metaphor for our own inner journey through life. Our lives may not appear much like Luke Skywalker or Odysseus but the path to resolving trauma of the past or just feeling better about ourselves often requires a journey of self-exploration. The journey starts often unwillingly (after all, who really wants to embark on a journey of self-analysis when our modern world offers so many easier, softer ways of easing pain?). It also requires support and challenge in equal measure and that is why the journey cannot be taken alone. We might try to be independent and avoid the help of others (especially those who have, or continue to, hurt us) but finding support and encouragement in our darkest hours is an important part of the journey.
Starting the Journey
Perhaps your journey has already begun; if you have reached a point where you feel something has to change and some sort of action is necessary you may have already opened the door to the path. In 12 Step terminology "acceptance is the key" and often a simple willingness to believe that change is possible is all that is needed to begin. Consider what simple action you can do today to take a step in the right direction. It may be deciding to embark on some counselling, it may be making a decision to devote time and energy to your own well-being and self-care in another way. Whatever you decide, taking action, however small a step is always the key.
"To have faith is to trust yourself to the water. When you swim you don't grab hold of the water, because if you do you will sink and drown. Instead you relax, and float."
― Alan Watts
Campbell, J. 3rd ed. 2008 New World Library


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Posted on July 14, 2017
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The last theme I want to explore in relation to international development centres I have discussed over the past few weeks, is its core purpose: personal development.
A development centre must be the start of someone's development journey. You might think this is a well-known and well-trodden path. However, I am constantly coming across people who tell me that they never receive proper feedback or follow-up support after participating in a development centre.
This is such a wasted opportunity for everyone: the company loses the chance to raise someone's performance: the employee loses the development.
Why does this happen so often? We run many development centres, both classroom and online, and it's a recurring story. Perhaps the organisation thinks that giving someone a written report is enough. But knowing what you need to develop is quite different from knowing how to do it. If you knew in the first place, you would probably not need the development. Perhaps they don't realise how raising just one element of your performance can lead to significantly greater results. In the UK in particular with our poor productivity levels, it has to be worthwhile to support development as much as possible. Great feedback and some coaching or mentoring support accelerates development significantly
Is "resilience" the latest buzz word for recruiters, or is it critical to our wellbeing and that of the organisations we are part of? Does it make us more resilient, and therefore better able to cope with adverse events when our purpose in life aligns with the organisation's values and mission?
Calum Byers, who is one of our lead coaches, is exploring these questions in a survey he is conducting for his MSc dissertation at Henley Business School.
The aim of the survey is to look at purpose in life, the extent to which meaning is derived from work, resilience in a work environment and underlying resilient traits in order to look at the links between them.
This discussion is timely given the recent emphasis on the wider role of the organisation and whether its fundamental purpose is to maximise shareholder return, or to have a responsibility to a range of environmental and social stakeholders.
Please take this survey
Participants will receive the survey results along with tips on how to incorporate the findings to create an enhanced employee experience.
Email us to find out more
Janice Caplan
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Have you ever wondered what is the use of having an offshore bank account?
Although we have already discussed the possibility of using this type of accounts, also as a measure to protect your savings, we have never stopped to explain the advantages that this type of accounts can have.
As it is, it is not surprising that from time to time you write asking what is the use of having your bank account in a tax haven.
Therefore, in today's article, I will explain 13 reasons to open and maintain accounts of this type.
13 reasons to open an offshore bank account
Not all offshore banks are the same, so the reasons listed here do not apply in all cases.
The reasons for opening a foreign bank account can be classified into two categories: insurance against certain risks or opening new opportunities. Then, the moral component can be added to these categories.
1. It allows you to avoid capital controls
Imagine you are residing in Greece and do not have your money in a bank outside the country. You will have limited the amount of money you can withdraw from the ATM at € 60 per day and you can not make international transfers. Therefore, you will not be able to buy through Amazon. Paypal, Western Union, and others have stopped operating in the country due to the controls and limitations imposed by the country.
If it is not with Bitcoin and the other crypto-currencies or in cash, you will not have a way to make money out of the country. If they find you carrying a too high amount of cash, they will confiscate the money directly.
Capital controls are not nonsense, they are not only a problem for individuals, but also for companies.
Companies can not import and, of course, they can not export. Since PayPal and other financial services have stopped working, a large number of their customers can no longer pay for their products.
Capital controls are no exception in times of crisis. The States use them to stop the outflow of money abroad, but their side effects are fatal, the country in which they apply is totally isolated from the international market.
The effects are felt for everyone, but much more for those who have not put at least part of their money in safety. Thus, Greeks who had part of their savings in foreign or offshore bank accounts could withdraw much more money from ATMs and had no problem leaving the country.
Thus, one of the reasons for taking an offshore account is to avoid capital controls.
Often, these controls do not apply to all movements of money, but only to the flow of money outward.
The Greek government would not dream of ending one of the last inflows of money into their coffers, tourism. But if they closed the flow of money from abroad to Greece, they would be doing the same, tourists could not enter money in Greece using the country's cashiers or paying by card and, therefore, would stop being able to spend their money there.
As a result, not only tourists but also Greeks have full access to their accounts, provided these accounts are abroad. To the other Greeks, the € 60 a day allows them to continue living without starving themselves and start a revolution, although who knows at what point all this could come if the State really runs out of means.
Anyway, having an account abroad you do not have to worry about all this. If you choose the offshore jurisdiction carefully, you will be safe from future capital controls.
In this way, although the government of the country in which you reside imposes controls on the circulation of capital, you will still be able to access your money and, most importantly, if the situation requires it, you can even escape from the country.
If you have all of your funds in one country and this one introduces strict capital controls, you will be stuck in the country and ruined. This is something that throughout history has already happened. Accounts abroad have saved lives.
2. It protects you against limitations or prohibitions to the circulation of cash
We have already written in the past about the limitations to the circulation of cash, these policies have increasing support from several renowned economists and politicians.
They usually justify it as a way to avoid money laundering, although in reality there is much more behind.
In the end, the objective of this type of policy is the same as always, they want to limit the possibilities of escape for citizens, leaving us with fewer options to defend ourselves against indirect expropriation through negative (or almost negative) interest rates and the inflation.
The ordinary citizen hardly realizes this, his money (or what he can do with it) is gradually decreasing, without any drastic event (as is the case in direct expropriations).
Even if someone were to notice and scream in heaven, the government would have nothing more to blame for capitalism or any other external cause.
Of course, in reality, the responsibility does not fall on anyone from outside. It is the central banks of each nation that fix interest rates and increase inflation (in the case of the EU, it is the European Central Bank that decides these rates).
Having an account in a tax haven will not protect you directly from the ban on cash circulation. If it is forbidden to pay in cash, this prohibition will affect everyone in the country equally, no one can withdraw money from the ATM.
However, given that the ban on the circulation of cash is usually accompanied by capital controls so that you can not get the money out of the country. Indirectly you have solved this problem since your money is already out and you just have to leave the country to access it and start a new life in another country.
3. Protects you from indirect expropriation through inflation
We have already talked about the protection that offshore accounts assume against inflation.
It must be clear to us that, as long as central banks continue to manipulate the economy, inflation will not disappear.
Just as deflation is often seen (often without reason) as the biggest problem, maintaining a small rate of inflation is sometimes even considered as a positive thing. Of course, it does not take into account that inflation, to whatever degree, is poison for savings.
Inflation is still at bearable levels, something incredible if we take into account the policy of the European Central Bank, but how long will it remain that way?
In other countries, inflation does not look that good, so Venezuela has experienced 550% inflation and for 2017 the IMF predicts 2200%. The value of the Venezuelan assets there is decreasing as if it were an ice cube in the sun.
Accounts in tax havens can also protect us against inflation.
Since inflation always affects a specific currency, if you change your money to another currency, you will have escaped its effects.
I do not mean that tax havens can not be affected by inflation, however, if you have chosen well the State and your offshore bank, you can use a safe currency and even have the money in your account in different currencies (something that the Most offshore accounts allow you to do).
In offshore accounts, you can usually choose which currency you want your money in. This gives you the opportunity to react in cases like Venezuela.
Moreover, it is not very likely that all the currencies of the world lose value at the same time, generally, there is always one that gains value. This opens up the possibility of earning money buying and selling different types of currency depending on the moment …
4. Protects you from direct expropriation by government actions
We have talked about different forms of indirect expropriation, but, of course, expropriation can also be done by government decree.
Sometimes it is a house or land for which a highway is going to pass and others the money in your bank account because this time the government has gone through the indebtedness of the country.
Indirect expropriations are more likely to occur through inflation or negative interest in the bank, but that does not mean that it can not be given.
We found a good example of this form of expropriation in Cyprus, in 2013. From one day to another, Laiki Bank customers lost all the money that exceeded the € 100,000 limit, the customers of the Bank of Cyprus were they froze 50% of their money and the other half were given in the form of shares.
(It is true that Cyprus later compensated the majority of those affected, but, of course, it would have been better for them not to ever be in this situation)
Be that as it may, we can be sure that this will not be the last expropriation in history.
As it seems that Greece will manage to avoid these measures, we do not know how long it will take the rest of Europe to be in similar situations, especially if we take into account the high indebtedness of most EU nations.
5. It allows you to legally avoid taxes
Offshore accounts also allow us to legally avoid taxes. People often hear about people who have accounts abroad to evade taxes, whether in Switzerland, Andorra or any other country.
This may lead us to think that depositing your money in offshore accounts is illegal, when in reality in most cases this is not the case.
Currently, evading taxes is not a good solution, especially taking into account the automatic exchange of tax data between countries. If you're not always up to date, the safest thing is that sooner or later someone will discover what you were hiding.
But that does not mean that we can not try to avoid taxes by accepting what the law dictates. Increasingly higher taxes lead citizens around the world to look for alternatives that allow them to save some of their money.
In the end, with the help of a good tax advisor or tax lawyer, practically everyone can reduce the amount of taxes they pay, and the offshore account is usually one of the basic pieces within that strategy.
7. You can use it as a forecast fund in case of catastrophes
Also, the possibility of suffering natural catastrophes is a good reason to maintain an offshore account.
Hurricanes, tornadoes, tsunamis or earthquakes can also cause the collapse of local banking.
Unfortunately, in cases like Hurricane Katrina in New Orleans, after which the looters entered the houses, having the money under the mattress or hiding somewhere will not help you much.
8. These are safer banks
When choosing a bank account, you not only have to take into account external risks but also internal ones.
Another good reason to have part of your money in an offshore bank account is that they are more stable and secure banks.
The common bank is usually financed through loans, that is, as soon as you put your money in your hands, you put it to work lending it to others.
Offshore banking often does not work like this, they are financed through the fees and commissions you pay for your transactions or for maintaining the account, that is, they do not touch the money you deposit.
The level of own capital is usually around 100%, so if all your customers wanted to take the money out of their accounts at once, they could do it.
In the case of banks and common funds, the amount of own capital usually does not reach 10% (fractional reserve).
It is true that Western governments usually offer some kind of security in terms of the funds deposited in the banks, but what good are these promises when the problems of the big banks would lead the States themselves to ruin?
What prevents governments from decreeing changes in-laws in the event of a banking crisis?
9. Offer more innovative financial products
Although offshore banks are also subject to certain regulations, they are less so than the banks we know. This allows them to offer new and innovative financial products, of which in other places we can only dream.
Of course, I do not advise anyone to hire financial products that they do not understand, but for those who are willing to study these products thoroughly and want to get more out of their money, it is a great opportunity.
10. The service and customer support of private bankers is much better
Another good reason to open your account in an offshore bank is the higher quality of the advice they offer. Just as the staff on foot of these banks does not usually have much information, if you request a personal consultation, you will be able to talk with highly trained bankers and less limited by corporate norms or by their own economic interest.
In banks and savings banks often the problem is that the advisors receive commissions for the products and services that they sell, this makes them more interested in you to buy than in advising you in the best way, in fact, their commissions are often higher in the riskiest products.
This is a situation that during the last financial crisis led many small investors advised by this type of advisors to lose a lot of money.
On the contrary, advisors in offshore banking usually have a good fixed salary and do not take anything or practically nothing for what they sell to their clients. In the end, its main objective is that customers are happy and continue to use the services of the bank that pays them so well.
These advisers are available all day and can be contacted via phone, fax, email or even Skype without having to request an appointment, something that in Spanish banks, for example, you will not find.
11. You can get much higher interest rates
We've talked before about negative interests. Today it is difficult to get interest above 1 or 2 %, at least in Spain. In other countries, things change.
Thus, just a few hours flight, online Turkish banks offer 10% interest, we can even find rates of 7 to 8% among the best banks there.
What are you looking for something riskier? In Uganda, Bangladesh or Mongolia you can get 12%.
And well, for the bravest, there is Ukraine, with its 20% interest in 3-month deposits.
Anyway, even if you do not want to risk, it will not cost you to find interest rates between 4 and 8%, a percentage that will allow you to increase your capital little by little in a safe way.
Not all banks offer the possibility of receiving interest for the money deposited. Those who always have deposits covered and do not lend their clients' money, of course, will not give you any interest.
Thus, maximum security also means lower benefits (interest). That yes you must never accept negative interests (something that in offshore banking is not given).
The moment you have to pay your bank to lend your money to others, it will be time to look for other alternatives for your savings, such as stocks and stock indexed funds (if you do not know how the stock market works and you want to start to invest, here is a good introduction to the subject).
12. They make it easier for you to enter certain markets
The offshore account also has advantages for entrepreneurs and investors, since they allow easier access to certain markets.
Offshore banks can have very interesting contacts with local suppliers or buyers, or they may offer the possibility of using unusual currencies, very interesting for investors due to their evolution or for entrepreneurs because their customers or suppliers use it.
Choosing carefully the bank and its jurisdiction you can open all kinds of opportunities and advantages.
13. You are supporting the economy of small states that treat their citizens better
And finally, for me, using offshore banking also has a moral background.
Do you really want to support banks that rely on that big scam called fractional reserve? Are you going to support the big banks that finance wars, take advantage of small investors and bribe politicians?
And the same with regard to the States. Are you really going to continue paying taxes in countries that see their citizens as subjects and cows to be milked?
Offshore you are king; at home, slave.
Tax havens have no other option but to treat foreigners well since they are countries that nobody would otherwise go to. The lack of natural resources, capital, and human resources leads them to depend on tourism, their financial, tax and, in general, the facilities they provide to those who do business.
In short, for an entrepreneur, saver or investor it would be foolish not to take advantage of this option.
What defines an offshore bank account?
As its name suggests, offshore accounts are on the one hand account and on the other hand are in a tax haven.
That is, on the one hand, it is a place (bank) in which money is deposited virtually or physically in a secure manner. This type of accounts does not differ much from those we know and are on the street in our countries.
You have total access to your money through online banking and you can withdraw money or pay in establishments through your card.
Yes, commissions and fees are higher, since offshore banking is usually financed through this channel, instead of through the loans that are granted with the money deposited there (as is usually the case in the banking system we know). It is precisely this characteristic that turns offshore banks into a safer alternative.
On the other hand, there are accounts that are offshore, that is, "beyond the coast", generally on islands.
Nowadays, offshore no longer only refers to island states, since also places like Belize and Panama, or Liechtenstein and Andorra are considered offshore. Rather it refers to places beyond the control, countries or areas with little industry and resources that have specialized in offering this type of service.
Offshore is often used as a synonym for a tax haven.
Next, we are going to talk about the advantages that offshore banking offers over common banking.
Some of the points we are talking about here will not seem very important to us now, but bear in mind that this may change in the near future, especially in times of financial crisis or catastrophes (environmental, war or whatever).
Even if there were no limitations and controls on the circulation of cash (which in Spain and many countries already exist), if expropriations were not reached (which we have already experienced, also in Europe) and if we did not suffer the effects of inflation on our savings (from which few countries escape), increase economic security by distributing eggs for several baskets never to harm anyone.


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The Sharecare Diabetes Prevention Program is an interactive telemedicine-based lifestyle change program delivered via live group video sessions. A member and a group of participants meet up to 26 times over the course of a year with the same registered dietitian lifestyle coach. Using a science backed curriculum developed by the CDC, the member's coach educates and facilitates interactive discussions among the member and fellow group members. With the support of the coach and fellow group members, members make small, incremental changes in their eating and physical activity to improve health and prevent diabetes.
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Become the fearless warrior revered by your loyal harem of sex-crazed babes. Enter a wild universe where fantasy erotica meets fun turn-based gameplay. Defeat ugly monsters in fun turn-based battles and collect the horniest hentai maidens in the land, who are ready to uncover you their most intimate and filthy desires. Create the most mighty harem of this oversexed world and enjoy tons of uncensored juicy hentai content, racy dialogs, lewd illustrations and kinkiest characters that will make your imagination go wild.
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Kefla takes on all challengers (Honey Select: Dragon Ball Super)
Enjoy this parody movie of My Life as a Teenager Robot. Robot girl Jenny Wakeman gets fucked by a lot of rock guys in a number of ways. Luckily for her - she's just an android:)
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Upskirt Negotiations - Let's draw a Pic
In this game you will end up in art class alone with uber-cute looking lady Iyura Mishima. Ofcourse you can not miss this opportunity to lure this beatiful artist and represent it all as studying the uncovered nature of human bod. The only problem here is the language - it is not english. But you still can try to play it - all you want to do is to activate different actions and see where they will lead you. Ofcourse at first-ever you will be clicking them by a elementary guess but after some time you may remeber them and rely on prupose. Notably if you are planning to see unique endings of the game. And yes, the option of game over without any fucky-fucky at all is also possible. Just try to keep the passwords you will get - it will be usefull if you don't want to replay the entire game for each ending again and again.
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Princess Peach is not only royalty of Mushroom Kingdom but also youthfull blonde lady who wants to fuck all the time! So while Mario is taking his attempts of locating her but always finishes up in the wrong castle she has to sate her sexual needs somehow... and thsi is in which her beloved entertainment comes in and it is called"the glory slot"! Only in Mushroom Kingdom they usually use green pipes for thsi kind of fun as well. To play this colorful and well animated game all you need to do is to discover and click on objects that are active you will see on the screen. Some of them will have local effects like changing Princess Peach appearance while the others will budge the story forward... in case you can have some type of story in a glory slot parody animation in any way.
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Beautiful and big-boobed lady Diva Mizuki goes on vacation in Hawaii. Definitely she will like the hot sun, the warm ocean and the light breeze. But Diva Mizuki is a damn hot and perverted lady. She loves intercourse very much. Her big tits attract people's attention. Definitely Diva Mizuki wants to have some fun. So look at the game screen. The game embarks with the Diva Mizuki walking along the beach. All folks stare at her elastic arse and large mammories. There are only 6 distinct parts in the game, and that means you have to go through them all. At the close of the game, you can fuck Diva Mizuki in her taut and pink snatch. You will undoubtedly like it. So if you are ready then do it at this time.
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--- CONTROLS --- ARROWS/WASD: movement SPACE: attack/sex M: mute/unmute ESC: pause/return scene --- DESCRIPTIONS --- This is my first NSFW game and my introduction to the world, hope you enjoy it. Also a second game is on it's way with more love and passion and, of course, sex. Please consider further support on Patreon:https://www.patreon.com/hennalove
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Yu Gi Oh Banger – Azuka Tenjoin
Do you want to fuck some hot anime chicks this weekend? Since these lovelies from"Yu Gi Oh!" Wants to get fucked for sure! The game reflects quite elementary quests where you will have to use objects, go thruogh conversations and arrange some meetings with three hot damsels from"Yu Gi Oh" anime universe. Want to help this sexy housewife with cooking? Well, few wisely chosen phrase and you will be assisting her not in the kitchen but in bedroom! Emma requires some spirit support? Try to meet with her and cheer her up with a ride on top of your hard cock! Night club? There will be some hot chick who doesn't mind to fuck tonight! Decide on some lines in a dialogue - then pick how tough you wish to fuck her! Awesome weekend with three hot damsels... and you're able to fuck each one of them!
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Naruto hentai: Tsunade nude boink
In this depraved flash game you are able to enjoy viewing depraved pictures with huge-boobed anime porn nymphs. First, sit back and drink a beer. After that, embark playing. The rules are very elementary. Pick a category. Then you are able to enjoy viewing the pictures. Just click on the picture to see another. That's all. Additionally, you can download pictures to your computer to continue viewing at any time convenient for you. Surely if you enjoy nymphs anime porn and you wish to observe how thick tentacles fuck their cock-squeezing cherries and round bum you have to do it at this time. Enjoy viewing the pictures and relieve in the New Year.
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Find the latest Kings Ridge active adult (55+) homes for sale in Clermont Florida! Up-to-date real estate in Kings Ridge community! Kings Ridge is a deed restricted premier active adult (55+) golfing community. There are approximately 2,100 beautiful homes built around two golf courses.
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Joy at Sunrise
Stan Kwasniowski November 20, 2010Aimee, I like the silo of this young child #1329102
Aimee N. Doherty November 21, 2010Thank you! #9055091
Exif: F Number: 4.5, Exposure Bias Value: 0.00, ExposureTime: 1/2000 seconds, Flash: reserved, White balance: Auto white balance, FocalLength: 9.50 mm, Model: Canon PowerShot S3 IS
Uploaded on August 07, 2010
Copyright for this gallery photo belongs solely to Aimee N. Doherty. Images may not be copied, downloaded, or used in any way without the expressed, written permission of the photographer.
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Wine Tasting – Hosted by Island Time Fine Wines
November 1, 2019 @ 5:30 pm - 8:30 pm$20.00
Join us for a great time while raising funds for the SVCA at Island Time Fine Wines & Spirits. November 1st from 5:30 to 8:30 pm. $20.00 per person. Good variety of wine and hors d'oeuvres. Limited seats available. Call Linda now at 941-493-0006 to reserve yours. Everyone is welcome!
421 Tamiami Trail South, Venice, FL (on the island)


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£15,000 | Audi A6 Avant Tdi S Line Black Edition 3.0 5drOne off MANUAL, FMSH
Key factsPrint summary
Oakleigh cars are delighted to present for sale this stunning Audi A6 Avant 3.0 TDI Black Edition 5DR in black with full black leather, Sat Nav, Bluetooth,MMI, Audi parking system plus, Cruise control, DAB, Privacy glass, Hill Start Assist, Auto wipers, Auto lights, Dual climate control, Electric / Heated seats, Multi function steering wheel, This vehicle is HPI clear, we accept credit and debit card payments, we can organise competitive finance for you and we would be happy to take your current vehicle in as part exchange. Viewing by appointment only. , Black, 3 owners, £15,000
- 201910303840527
- 2014
- 14
- £15,000
- 1500
- 61,000
- Cars
- A6 Avant
- FeTM5Xo4dA8=
Technical specifications
Vehicle summary
|Body style
|Engine size
|2967 cc
|Fuel type
|Number of doors
|Number of seats
|Gearbox type
|CO2 emissions
|139 g/km
|Insurance group
|Standard manufacturer's warranty (miles)
|No details available
|Standard manufacturer's warranty (years)
|2 years
|Standard paintwork guarantee
|3 years
Performance & economy
|Fuel consumption (urban)
|43.5 mpg
|Fuel consumption (extra urban)
|64.2 mpg
|Fuel consumption (combined)
|53.3 mpg
|0 - 60 mph
|7.9 seconds
|Top speed
|144 mph
|Engine power
|215 bhp
|Engine torque
|295.04 lbs/ft
|1461 mm
|Height inclusive of roof rails
|No details available
|4926 mm
|2912 mm
|2086 mm
|Width including mirrors
|No details available
|Fuel tank capacity
|65 litres
|Minimum kerb weight
|1690 kg
|Interior features
|Exterior features
|12V Socket in the Front and Rear Centre Consoles
|20in x 8.5J 5 - Arm Rotor Design Titanium - Look Alloy Wheels with 255/35 R20 Tyres and Anti - Theft Wheel Bolts
|3-Spoke Leather Sports Multi-Fun. Steering Wheel
|Aluminium Roof Rails
|Audi Music Interface
|Body - Coloured Roof Spoiler
|Auto - Dimming Rear - View Mirror
|Body Coloured Bumpers
|BOSE Surround Sound
|Exterior Mirrors - Electrically Adjustable and Heated
|Black Styling Package
|Headlight Washer System
|Cloth Headlining
|Space - Saver Spare Wheel
|Colour Drivers Information System (DIS)
|Tow Bar Bracket Preparation
|Cruise Control
|DAB Digital Radio Reception
|Driver and Front Passenger Manual Seat Height Adjustment
|Dual - Zone Electronic Climate Control
|Electric Front and Rear Windows
|Electrically Adjustable 4 - Way Lumbar Support for Front Seats
|Front Centre Armrest
|Front Sports Seats
|Front and Rear Floor Mats
|Gear Lever Knob in Black Perforated Leather
|Keyless Go
|MMI Navigation (SD Card) 6.5in Retractable MMI Colour Display
|MMI Radio Plus - 2 SDHC Memory Card Readers and Single CD Player that Supports MP3 - 6.5in Retractable Colour Display
|Mobile Telephone Preparation - Bluetooth Interface
|Outside Temperature Display
|Piano Finish Black Inlays
|Privacy Glass
|Rain Sensor
|Split - Folding Rear Seats Backs
|Sports Suspension
|Steering Wheel Adjustable for Height and Reach
|Trip Computer
|Upholstery - Black Valcona Leather
|Voice Control Using Whole Words
|Anti - Theft Alarm
|Anti Lock Brake System (ABS)
|Audi Parking System Plus - Acoustic and Visual Park Assist System for the Front and Rear
|Bi - Xenon All - Weather Headlights - with LED Daytime - Running Lights
|Central Door Locking Remote
|Centre Rear Seat Belt
|Drivers Airbag
|Electromechanical Power Steering
|Electronic Brake - Force Distribution (EBD)
|Electronic Stability Control (ESC)
|Front Fog Lights
|Front Passengers Airbag with De - Activation Switch
|Front Side and Curtain Airbags
|Front and Rear Adjustable Head Restraints
|Hill - Hold Assist
|ISOFIX Child Seat Mounting - for Front Passenger and Outer Rear Seats Includes Top Tether Attachment Point for Outer Rear Seats
|Light Sensor
|Third Brake Light
|Traction Control (ASR)
|Tyre Pressure Monitoring Display
Please note
This includes MPG figures which are calculated under European Standards, in test conditions, and will vary under normal driving conditions. The information displayed above describes the typical specification of the most recent model of this vehicle. It is not the exact specification for the actual vehicle being offered for sale which may vary. Specifications for older models may also vary. Please contact us prior to purchase to confirm the exact specification of this vehicle.
Oakleigh Cars
Based on 37 customer reviews
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Diamond DeShields led five Sky starters in double figures with 17 points, helping them beat the Dream 87-83 on Tuesday night.
Courtney Vandersloot went 1 of 2 from the line with 17.9 seconds left to give the Sky an 85-83 lead. Tiffany Hayes had a contested layup roll off at the other end and Cheyenne Parker made 1 of 2 free throws before Astou Ndour grabbed an offensive rebound and added a free throw.
Allie Quigley scored 16 points and Vandersloot had 14 points and 10 assists for the Sky (16-11), who are trying to snap a two-year playoff drought. Ndour also scored 14 and Stefanie Dolson chipped in with 12.
Atlanta outscored the Sky 24-15 in the second quarter to take a 44-36 lead at the break, but the Sky opened the second half on a 17-6 run for a 53-50 lead.
Hayes led Atlanta (5-22) with 27 points. Alex Bentley was the only other Dream player in double figures with 10 points. Atlanta has lost 12 consecutive games for its longest losing streak since starting 0-17 in 2008.


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I Am Wild for this Thai Food Restaurant
Wild Ginger for the win!Read More I Am Wild for this Thai Food Restaurant
Foodie 151 | Restaurant, Food and Drink Blog
Passionate Foodie in Denver, Colorado
Wild Ginger for the win!Read More I Am Wild for this Thai Food Restaurant
Recently the Parisian bistro Cafe Marmotte has changed hands. The team responsible for the highly favored Bistro Georgette is now behind the wheel.Read More Excitement is in the air at Café Marmotte
In response to a global appetite, networks and increasingly streamers are battling for camera-friendly chefs — from Gordon Ramsay to Padma Lakshmi — and serving up more than 100 shows in production for television's fastest-growing subgenre. Get ready to binge.Read More Hollywood's Growing Hunger for Food TV Shows
Editor's pick for "Best French Restaurant" by Westword magazine and Top French Restaurant on TripAdvisor. Valet Parking Available. A Classic French Bistro.Read More One of Denver's Top Restaurants – Café Marmotte
The early bird gets the worm! Let us whisk you up some fresh, made from scratch, waffles and some savory French Toast.Read More Best Waffles in Denver
Some of my favorite Thursday night foodie specials in Denver.Read More Places to Eat Thursday Night In Denver
Chef Alex Kallas started this dream over 10 years ago on the simple premise of fresh and simple. Serving classic Italian dishes. (303) 761-2828Read More Try Some of The Best Italian Food in Denver
Which eateries are on the list, and which are off? Here's a taste of Denver's Best Restaurants, chosen by 5280 Magazine's food editor.Read More Denver's Best Restaurants List from 2018
TripAdvisor announced the recipients of the 2018 Certificate of Excellence. Café Marmotte received the recognition for 2018.Read More TripAdvisor Certificates of Excellence | French Food Denver
2018 presented some game-changing ways for restaurants to elevate their customer experiences both inside and outside of their four walls. PatronRead More Restaurant Trends for 2020


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text: Canada December 3 2019 7:53pm 01:53 Little Calgary charity makes big impact for family The Calgary Children's Foundation has come through for a local family who needed a quick and costly fix to get their child and his wheelchair in and out of the house safely. Deb Matejicka reports. Calgary charity donates ramp for young boy with cerebral palsy Responsive site?


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From the absurd to the sublime, from the classic to the contemporary, and from the family-friendly to the, uh, less-so, Charleston's theater community has a plethora of productions coming up over the holiday season. We've put together a summary of just some of this season's shows so you can plan out your theater-going experience (check out all theater events and news on our website — and stay tuned for reviews of some of these shows coming soon).
A Doublewide, Texas Christmas
Where: Flowertown Theatre, 133 S. Main St. Summerville
When: Nov. 29-Dec. 14
Price: $15+
More info: flowertownplayers.org
Summary: Doublewide, Texas (population: 10) is the Lone Star State's newest, smallest town, and the most wonderful time of the year is now the most stressful. After being crossed by the county, township papers in jeopardy, Doublewide residents look to prove themselves in the county's "Battle of the Mangers" competition with their "Nativity at the Alamo" display.
"A Doublewide, Texas Christmas is a comedy about a dysfunctional extended family, working together for a common goal against insurmountable odds," says director Larry Spinner. "What I like most about this show is that it is a comedy with a serious message. Through the laughter, it reminds us of the need to be compassionate and forgiving. Anger and revenge are self-destructive, and everyone deserves a second chance."
- Provided
Holiday Spectacular at Cultural Arts Center Charleston
Where: Citadel Mall, 2070 Sam Rittenberg Blvd. Suite 112. West Ashley
When: Dec. 5-22
Price: $12-$40
More info: cartscc.com
Summary: Holiday Spectacular is a family-friendly holiday show filled with dancing reindeer, multiple tapping Santas, a choir of Christmas elves, singers from NYC, and a special visit from Santa and Mrs. Claus. CACC has assembled a cast of 23 that includes three guest artists from New York and Los Angeles, CACC's resident Company Ensemble Members, and 10 young performers ranging in ages from 8 to 16. This 60-minute musical revue features Christmas tunes of yesterday and modern classics, and the show features CACC's traditional mix of exceptional talent, lavish costumes, and innovative and theatrical staging.
"If you didn't see last year's Winter Wonderland display at Citadel Mall, now is your chance to be dazzled," says Cultural Arts Center Charleston's artistic director, Kirk Pfeiffer. "This show is a Charleston favorite among so many local families. It's Radio City, it's timeless holiday classics, stunning costumes, incredible singers, innovative choreography, high kicks, the fastest, fanciest footwork in Charleston, Santa and Mrs. Claus, elves, reindeer, and tender moments that remind us all of the true meaning of the holidays."
- Provided
Della's Diner: A Country Musical Comedy Soap Opera
Where: Threshold Repertory Theatre, 84 Society St. Downtown
When: Dec. 6-22
Price: $10-$25
More info: charlestontheater.com
Summary: Della's Diner by Tom Edwards holds the record for the longest running musical in Atlanta's history. It started in 1978 and ran into the late 1990s with a total of six episodes. Threshold is producing the episode that started it all, Blue Plate Special. Home cooking, cornball humor, and a dash of social significance furnish the principal ingredients of this folksy country musical, which spoofs a Tennessee-style soap opera as it spins a tale about Della Juracko, her mixed-up relationships, and the threatened future of her diner.
"This is the sixth time I have worked on a production of Della's Diner, which should tell you just how much I love these characters," says director Don Brandenburg. "The last Della's Diner production to which I was connected was in 2005, so I thought it was time to introduce a new audience to the fun of Della's Diner and also welcome back theater patrons who have already experienced the craziness—infidelity, divorce, paternity uncertainties, a secret adoption, brain surgery, amnesia, blindness, and divine miracles are just some of the issues that arise and are resolved, all in a period of two hours."
- Provided
Elf, The Musical
Where: Dock Street Theatre, 135 Church St. Downtown
When: Dec. 4-22
Price: $29-$71
More info: charlestonstage.com
Summary: Based on the 2003 Will Ferrell film, Elf, The Musical tells the story of Buddy, who mistakenly crawls into Santa's bag of gifts and is transported to the North Pole. Raised as an elf and unaware that he is actually a human, Buddy realizes he is different when he grows up to tower over the other elves and finds that he is a disastrous toymaker. With Santa's permission, Buddy embarks on a journey to New York City to find his true identity.
"We're pulling out all the stops this holiday season," says director Marybeth Clark, "inviting in professional scenic and costume designers to bring this magical production to life. Kimberly Powers, who designed our extravagant sets for last season's Mamma Mia!, is joining us once again to design the multiple grand sets featured in Elf, The Musical, and guest scenic charge artist Susan Crabtree has joined the crew to paint many of the glorious show backdrops you'll see featured throughout the production. Also joining us for the very first time is guest costume designer Eric M. Hall, who has designed over 100 colorful and imaginative costumes, including various pairs of elf legs for one of our show-stopping dance numbers. Sam Henderson, our resident music director, is leading an orchestra of seven musicians who will play the vibrant and ravishing score written by Matthew Sklar. There's also delightful choreography and explosive dance numbers choreographed by our own resident choreographer, Cara Dolan. We can't wait to spread the magic and holiday cheer with our patrons."


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Your Diaphragm: Place one hand on the upper portion of the stomach just a few inches above the navel but below the breast bone. Sniff in several small inhalations-per-breath through the nose. The movement in that area is the diaphragm working at its best. Test Your Breathing Technique: The next time you feel stressed, place one hand on your upper chest and the other on your stomach. If you are breathing correctly (diaphragmatically), your stomach should feel as if it's expanding. But if your chest is rising, you are breathing superficially.
Why Is Superficial Breathing harmful?: The average breath rate is 12-15 times per minute and many of us breathe faster than that. Rapid, shallow breathing can reduce the carbon-dioxide level in the blood which causes the arteries to constrict, reducing blood flow throughout the body. When this constriction occurs, even though the lungs are breathing in more oxygen than what the body needs, the brain and body will experience a shortage of oxygen. This can play havoc with the nervous system, making us tense or anxious and less likely to think clearly.
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Employees from EPB&B joined the Union Gospel Mission Bowl-a-Rama at Big Al's in Beaverton on Sunday afternoon to bowl and help raise funds for the LifeChange program helping local women and children strike out homelessness, addiction and abuse. EPB&B joined other sponsors for an afternoon of bowling, food and friends.
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Did you know Multnomah county only has about 400-500 year-round shelter beds for moms, dads and kids who experience homelessness but there are over 1000 families waiting for help right now.
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Bitter temperatures can freeze pipes, creating catastrophic property losses and havoc in your life. Every year we have our fair share of cold weather and businesses can be caught unprepared, often resulting in the most costly losses. With proper winter weather preparation, you can minimize the impact of severe weather on your business.
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Today EPB&B joined worksites across Oregon to honor workplace safety by participating in Safety Break for Oregon 2018. We invited the Firefighters from Portland Fire Station #15 to come and join us for some fire education and a cup of coffee from Kelly's Coffee Cruiser.
Oregon OSHA coordinates this one-day event, designed to raise awareness and promote the value of workplace safety and health.
The new Amazon Show brings you everything you love about Alexa, but now she can show you things too. Watch Prime video content, see music lyrics, security cameras, photos, weather and more - all hands free. Our raffle for the new Amazon Show is to benefit Portland Homeless Family Solutions and the Families First Campaign to raise funds for a new building and increase their shelter capacity from 8 families a night to 26 families a night. The acquisition of a new building on the East side will also allow families to be closer to daycare, work and day shelters. The property features eight units of permanent housing with room to build more units and increase that number to 30 permanent units.
Stop by our office and enter the raffle. Tickets are $10 and everything goes to PHFS. Drawing will be held April 30, 2018.
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Currently viewing the tag: "stupid questions"
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A computer once beat me at chess, but it was no match for me at kick boxing. – Unknown
When I die, I want to go peacefully like my Grandfather did, in his sleep — not screaming, like the passengers in his car. – Will Rogers
A man in love is incomplete until he has [...]
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Friendship is like peeing on yourself: everyone can see it, but only you get the warm feeling that it brings. – Unknown
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