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Two more days till M.O.D. and us hit the Asylum.
on Sep 18,2003 12:22am
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Sep 19, 2003
The Asylum (Portland, Me)
13 Winters(73)
Method of Destruction (M.O.D.)(82)
post by
at Sep 18,2003 12:22am
First off, Rev, these smileys are awesome
The chat system need that shit.
Yep, We're getting stoked for the show. Come to find out, S.O.D. was never going to play there so we have no idea why the promoter told us they were. We thought it was kind of stupid to have M.O.D. and S.O.D. together anyways. We were thinking that they should also book P.O.D. too and make a complete set of O.D. bands.
Jackhammer and Never Say Die WILL be there, and so should YOU.
Get your ass to the show, get shit faced at the bar and get a pit going right in front of that damn stage.
See you ALL there.
-13 Winters
post by
at Sep 19,2003 12:22pm
looks like I'm going to go to this show tonight.
I should be on MOD's guestlist.
if they give me any shit for my camera, I'll come find you 13 winters.
hope the huricane doesn't fuck the show up.
post by
at Sep 19,2003 12:38pm
see i knew u ppl were on crack
post by
at Sep 19,2003 12:43pm
yep.. loads and loads of crack.
sweet crack.
nectar of the gods!
I'm going to an arts and crafts store now.
post by
at Sep 19,2003 12:51pm
which one? im dangerous in art stores
post by
at Sep 19,2003 12:58pm
I need to get a piece of plastic to trick out a difuser cause I lost myne at metalfest.
post by
at Sep 19,2003 5:55pm edited Sep 19,2003 5:58pm
well, I would have let for this already, but I locked my keys in my car.
damn it.
that's the second time in my life that I've done that in my life.
put me in the soccer mom catagory...
post by
at Sep 20,2003 12:28am
*points at rev* HA HA
so how did u get the keys out? break a window? jimi the lock? call someone with a spare set?
post by
at Sep 20,2003 2:13am
and how did the show go?
post by
at Sep 20,2003 2:36am
a guy came with a slim jim and tried for 25 minutes on all my doors.
I took the slip of metal and (having never touched one before) got the door open in two tries.
pictures are coming.
post by
at Sep 20,2003 2:39am edited Sep 20,2003 2:46am
post by
at Sep 20,2003 2:52am edited Sep 20,2003 3:14am
I see ya got a pic of the killer oil rigs in the harbor. cool shit eh?
I didnt go to the show.
I cant stand the asylum.
the place sucks.
I hope the show went well though.
post by
at Sep 20,2003 3:40am edited Sep 20,2003 3:41am
the asylum was nice. clean. seemed like a cool place for shows as long as you are over 21. the in between band music consisted of nu-metal and hatebreed.. though down stairs they were listening to skinny puppy. much better.
13 winters: they were all there when I got there, but when they played one of the guitarist split so the rumor is that his girlfriend went to to labor with a hellspawn and he had to bring her to the hospital*. it's the maine way! they played pretty good after the first 2 songs. they were kind of stiff/akward for the first 2 tracks. after that they got into it. I guess all their special FX got fuxxed. I'll let them explain. I do know that the stage looked like 50 pigeons blew up.
jackhammer: ok.. a band of late 30 somethings... one of which looks like you old german teacher. you would think it would suck. you'd be wrong. though the vocals weren't my thing (a little too godsmacky), but musically they rocked out. they were a really pleasent surprise. It was like old school heavy metal meets "breed to breath" era naplam death, that slow chuggy death/heavy metal.
MOD: can you say stole the fucking show? I swear I was smiling the entire time. Billy Milano was so god damn funny and very politically incorrect. Sort of like ron jeremy telling you stores.
I tired to remember them
"I said it in 85, 92, 99, 2001, 2002, and now again in 2003, fuck the middle east"
"anyone with a their ass hanging out either wants to get fucking in it or is too stupid to know how to use a belt... this song's called wigger"
"I want to kill korn"
"what the fuck, 30 years later and led zeplin is still #1"
they played do many songs. Including a fear cover. milano first talked about John Belushi and how he was an inovator, getting lee ving and the rest of fear on SNL.
Honestly, this show was great. If you didn't want to see them or were trying to decide to, don't. just go. they are playing in manchester in like 22 hours. no way I'm missing that one
*I made up this rumor.
post by
at Sep 20,2003 7:18am
We hadn't used out lights for about two months so I was rusty as hell, AND I kept fucking up on my keys. I was so nerved up for the show I could only get 3 hours of sleep the night before and all day I felt like I was going to puke
One of our guitarist did have to hual ass to get his woman to the hospital, we ourselves have yet to hear what happened. It could be anything from her arm getting cut off to a plus sign appeared on the piss stick. The venue wouldn't let us use our fogger, told us that if we set off the fire alarm, we would get nailed for a $500 fine and the light gy refused to turn the house lights off so our light could hardly be seen.
Thanks Rev for coming all the way up. All the people were right up-front for M.O.D. but hey, thats why everyone was there. Jackhammer was ok, I just thought he needed to kill that vocal effect at least while he was talking to the crowd. And that bass player looked just like my high school shop teacher
NO, NO, Not Moe. He looked like
without glasses.
post by
at Sep 20,2003 7:44am
you are so right!
post by glassman at Sep 20,2003 9:54am
first off M.O.D. and S.O.D. are the same lead singer billy m. you should be proud to open 4 them and stayed around to see them u might learn something other than how to imitate kitty
post by i was there at Sep 20,2003 4:55pm
glassman said:
first off M.O.D. and S.O.D. are the same lead singer billy m. you should be proud to open 4 them and stayed around to see them u might learn something other than how to imitate kitty
Die was singing that way long before kittie became famous. I've been watching her since fragile frost. In my opinion, i think she's better than morgan, and i never saw kittie throw blood around.
post by
at Sep 20,2003 5:20pm
nice coal chamber shirt, 13 winters bass player.
you sure mod wasn't making fun of you?
post by
at Sep 21,2003 12:22am
glassman said:
first off M.O.D. and S.O.D. are the same lead singer billy m. you should be proud to open 4 them and stayed around to see them u might learn something other than how to imitate kitty
We spent most of the day hanging with them while they were setting up. They were a bunch of cool guys, unlike some bands they had no no egos and were very humble. We watched their soundcheck so we had already seen their show.
Unlike you, we had to be up and on the road at 6 fucking 30 AM to audition for a record label. Sorry if you feel we disrespected M.O.D. by leaving after their first song but when it comes to taking advantage of an opprtunity to get this band signed or supporting the headliner, getting this band signed is #1 on my to-do list.
And rustedangel, I'm always after the other members about not wearing ANY band shirts. It was Pat's last show with us so I ignored it. We spoke to Matt about his shirt the next day. But just so you know, since you have a problem with Coal Chamber, Pat is now in Hollow Image. They kick some ass and can very well be the next Coal Chamber.
Over and out.
-Roy, 13 Winters
post by
at Sep 21,2003 2:19am
coal chamber is the most brutal technical metal band I have heard in a long time, ever since nirvana.
post by
at Sep 21,2003 11:27am
Who said technical ever sold records or got a band popular. I know at least ten bands who are as technical as Dream Theater and will never go anywheres.
Reason why: Only bands care how much talent another band has and judges them by it. The average person only cares if it's a good song or not.
And for the record, Coal Chamber is far more technical than Nirvana. Nirvana didn't even know how to play Nirvana and they didn't know the words to their owns songs.
post by
at Sep 21,2003 1:14pm edited Sep 21,2003 1:22pm
I can't believe this dood is defending 'coal chamber?' why? here? wtf?
Your going no where, because how many god damn bands play that same bullshit? 800 million. Popular? who cares if a band is more popular, does that make them a better band? Not at all...Think of all the bands that are popular in the mainstream today and how much they blow (I'm sure since justin timberlake is more popular you think he's the greatest)... but if your goal is to just get popular good luck because chances are it won't happen no matter how many 'promo' packs you send out...
i think its fair to say that rttp is dedicated to underground metal / hardcore / grind / thrash and whatever. not popular nu-metal. If you want popularity go to www.werz.com haha
DEATH TO FALSE METAL, right rev?
post by
at Sep 21,2003 1:22pm
I hate coal chamber.. I know that much.
it took me like 3 years to figure out that slipknot and coal chamber are one and the same.
post by
at Sep 21,2003 1:30pm edited Sep 21,2003 1:31pm
i still have your old flyers, anti-korn anti-godsmack... haha... at this rate 13 winters is gonna become just as popular, so you'll have to make a new one for them. you hopefully still have those psd files.
post by
at Sep 21,2003 2:11pm
toms you mean these
post by
at Sep 21,2003 6:27pm edited Sep 21,2003 6:30pm
WERZ has no place where we can post a link, if they did, we would be on it.
You said we'll never go anywheres because we "sound like everyone else". Do you have the right band?
Who's Justin?
If you like us, great, If you hate us, great. As long as you know us.
How about you come to our show at club Purgatory in Mass next month, Oct. 18th and stand in front of the club with a sign saying.
"Don't watch 13 Winters, They are trying to actually go somewhere with their band therefor they are not (true) metal."
Here's another one
"To all who are (true) metal, 13 Winters wore a Choal Chamber shirt at the last show, that makes them Nu-metal."
"13 Winters is Nu-metal because I have no idea what to sub-class them as. I can't be happy with just plain Metal."
See you at the show.
post by
at Sep 21,2003 7:18pm
sorry, I will never be at any of your shows, unless you somehow manage to squirm onto a bill with someone I want to see.
post by
at Sep 21,2003 7:30pm
We're your punishment for coming early.
post by
at Sep 21,2003 7:31pm
Sorry Tom, us and Shroud of Bereavement are on that show too. You should come and we can have a picnic after the show.
post by
at Sep 21,2003 7:32pm
isn't that a line from a godsmack song?
post by
at Sep 21,2003 7:34pm edited Sep 21,2003 7:34pm
DeOdiumMortis said:
Sorry Tom, us and Shroud of Bereavement are on that show too. You should come and we can have a picnic after the show.
i didn't know you guys were on it..
I might be able to make a fashionably late appearance as long as the nu-metal goth session is over early.
post by
at Sep 21,2003 7:40pm
Like I said, see you at the show.
post by
at Sep 21,2003 7:45pm
Hmm... looks like it's 21+ though. Drat.
Off Shroad's site (they booked it):
Club Purgatory
29-32 Central St
Lowell, MA
10 pm
$8 cover charge
Also Playing:
Ascendancy, Spider Gates, and 13 Winters
post by
at Sep 21,2003 7:47pm edited Sep 21,2003 7:47pm
DeOdiumMortis said:
doh! 21+... smart way to draw.
post by
at Sep 21,2003 7:48pm
RustedAngel said:
doh! 21+... smart way to draw.
Not my call, we take what we can get. Oct 4th is all ages I believe, that one's going to be insane².
post by
at Sep 21,2003 7:50pm
if they are gonna make it + something, make it 18 +...
post by
at Sep 21,2003 7:57pm
I'm sure they have some reason, probably a straight up bar every night there isn't a show, which is probably 364 days out of the year since I've never heard of the place before.
But yeah, 18+ would be better, AA would be best as always.
post by
at Sep 21,2003 8:36pm edited Sep 21,2003 8:38pm
21+ sucks ass but a show is a show. At the MOD show, They kicked Never Say Die out of the club just because their drummer was 17.
I was pissed myself cause those guys did a shitload of promoting that show and they didn't even get to play.
post by nu-metalsux at Sep 21,2003 10:21pm
I don't understand why your calling 13 Winters nu-metal?? i just personaly saw them at the asylum, they reminded me alot of cradle of filth,type o negative,and my dying bride....which was really kool cause most the bands around here dont sound like that. They may not be the best band in the world, but defiently not nu-metal. You should of personaly been there, they kicked ass. Anyways whats with the labeling??
post by
at Sep 21,2003 11:32pm
yeah the Oct 4th show is gonna be awesome. if you cant make it to the Lowell show, oct 18th. cheap plug.
post by
at Sep 21,2003 11:35pm edited Sep 21,2003 11:36pm
actually, not even beavis would say that.
he would go "noooooo, pleaaaase nooooooo" and butthead would go "ughgghgughggughgghghhghg"
post by menodance at Sep 25,2003 1:25am
That girl is straight up a boy.
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Drain repair work is scheduled for Ridge Road in Millcreek Township and West 26th Street in Erie.


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Note: Little Chefs at Robert Lee YMCA on Mondays is for children aged 0-5 with parent participation and on Wednesday for ages 6-12 years with no parent participation required.
Enter your postal code to Find a YMCA location near you that offers this program.


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text:
The government looks set to decriminalise all drug possession and use. Except they're not. According to the government.
The Government says its bill to make drug use a health issue is not default decriminalisation, even though a select committee was told today that prosecutions for drug use or possession will seldom if ever be brought under the bill.A newspaper
[…] The Misuse of Drugs Amendment Bill, currently before the committee, is the Government's response to the synthetic cannabis crisis and would classify synthetic drugs AMB-FUBINACA and 5F-ADB as Class A drugs; dealers of Class A drugs face a lifetime in prison.
It would also codify police discretion into law, clarifying that a prosecution for drug use or possession – regardless of which drug – should only be pursued if it was in the public interest, taking into account whether a "health-centred or therapeutic approach would be more beneficial".
This is the important bit of the proposed amendment. What the relevant clause does is basically decriminalise the possession of all drugs and decriminalise the possession and distribution of cannabis. quote.
Quote:Several submitters, including the Law Society and the Police Association, told the committee that the wording in the bill would effectively decriminalise all drug use and possession because it would be easy to argue in court that every user would benefit more from a therapeutic approach than a prosecution.End of quote.
It'd also effectively make cannabis social clubs legal as it'd be impossible to argue that going after something set up to reduce harm from cannabis could ever be in the public interest. quote.
Quote:Association president Chris Cahill told the committee that the bill was effectively telling police to move from a default presumption to prosecute to one of non-prosecution for all drug users, which would lead to a "dramatic" decline in police charges.End of quote.
And this is a bad thing how? By far the majority of instances of recreational drug use are harmless, even positive, and occur in private. But drugs are bad! Drugs kill! Well I could say the same thing about guns and we'd both be wrong. It is the misuse of drugs that is bad. quote.
Quote:While the association did not have a position for or against decriminalisation, he said it was an issue that should have wider public debate rather than be "slipped in" to a bill that was primarily about synthetic drugs.End of quote.
Absolute nonsense. We live in a representative democracy. This means we vote for politicians to make decisions for us. If they don't do a good job we vote them out. And by the way it is absolutely ridiculous we have to have a stupid referendum to legalise cannabis but I guess it's better than nothing. quote.
Quote:[…] Law Society spokesman Chris Macklin told the committee that the wording in the bill would make it easy for a lawyer to argue that a prosecution should never have been brought.
National MP Michael Woodhouse asked Macklin: "Can you conceive of, as a prosecutor, receiving advice from police that a prosecution – for possession only – of any drug would ever be in the public interest under this [bill]?"
Macklin replied: "No, I can't on the spot now conceive of that."End of quote.
Yep, decriminalisation. quote.
Quote:The National Party has said the bill would decriminalise all drug use, but that has been rejected by Prime Minister Jacinda Ardern, Police Minister Stuart Nash and Health Minister David Clark.
Ardern said police could prosecute drug users if it was in the public interest.
"There will certainly, I'm sure, be circumstances where that might be the case."
Nash said the bill aimed to take a health approach, not a criminal approach, but it was not decriminalisation.
"If it is the public interest to prosecute, police have the ability to do so, but by and large, we want police to take a health approach because the evidence shows that this is much more effective in getting people out of the web of addiction."End of quote.
For the government to say this isn't decriminalisation is like pissing on the public's leg and saying it's raining.
The government needs to be honest and say this is decriminalisation, this is why we're doing it, and this is why it's the right thing to do.
Libertarian and pragmatic anarchist. Treat everything the media says as a lie and know the narrative. Facts trump rhetoric.
To read my previous articles click on my name in blue.


text:
MUMBAI: In a major boost to the government's coffers, the Reserve Bank of India on Monday announced a highest dividend transfer ever of Rs 1.76 lakh crore to the government, that could help the latter to stimulate the economy without fiscal slippage and would boost sovereign bonds and rupee in the near term.
The RBI said that its central board has accepted the recommendations of Bimal Jalan-panel.
The high-level panel, under the leadership of former RBI governor Bimal Jalan, was formed to recommend ways to utilise RBI's excess cash reserve and part transfer to the government.
Madhavi Arora, economist, forex and rates at Edelweiss said, "Clealry, the amount is higher than expected and with additional economic capital framework transfer, the ammunition from tax shortfalls could be partly met, thus alleviating some of the fiscal fragiliities. While the mode of ECF transfer has not been mentioned, if the amount is used to simply extinguish debt on RBI's balance sheet, it would tantamount to reducing government outstanding liability to that extent. Nonetheless, the surprise on the higher dividend transfer front should augur well both for sovereign bonds and INR in the near term."
Meanwhile the RBI Employees Union has urged the central bank to seek consensus on the Bimal Jalan panel report "in view of wider and long-term implications of the recommendations, irreversibility thereof".
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The resultant excess risk provisions of Rs 52,637 crore were written back, RBI said.
The Central bank's board approved the dividend which comprises Rs 1.23 lakh crore of annual dividend for 2018-19 and Rs 52,637 crore from its surplus capital (economic capital framework).
Of the annual dividend amount of Rs 1.23 lakh crore, Rs 28,000 crore has already been paid out in the interim budget in February. Thus the effective annual dividend transfer ex-ECF from government stand out is around Rs 94,000 crore for FY20. This stands higher than the government's own expectation as it had budgeted a dividend of Rs 90,000 crore from RBI as well as public sector units.
The government on Friday announced a six pronged economic booster including an immediate capital infusion of Rs 70,000 crore in public sector banks to arrest economic slowdown.
The transfer from its surplus reserves follows recommendation from a panel named by the RBI....


text:
Aboveground Forest Camp
Enjoy in one of the finest nature camps-MOUNTY1387 where the visitors can get the taste of the wild in the Western Ghats staying close to the forests on tree house and cottages that make you feel a part of nature. Take a break from the daily hassles of life and get yourself the best experiences of the wild by being a part of this camp in the woods, leaving all the worldly chores and activities within the walls of the cities and take a deep breath standing on the edge of the mountain while enjoying the breathtaking site. Get yourself soaked in the water of the swimming pool before lunch and feel clouds wrapping you in their misty embrace as you swim.
Approx. 3.5 acre of a campsite area
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6 cottages with attached washroom
2 common washrooms are available at the campsite area
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Swimming Pool
Electricity Available
Breakfast ( Veg )
Lunch ( Veg and Non-Veg )
Dinner ( Veg and Non-Veg )
Light Music
Complementary Activities
Anything which is not mentioned in the inclusion
Raw materials for barbeque will be charged extra
Things to Carry
Cotton Clothes
Sports Shoes
Power Bank
Flash Light
How to Reach
Click to Open in Google maps
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The nearest airport to Kannur is the Calicut International Airport, Kozhikode, located at a distance of approx. 155 Km from the MOUNTY1387. One has to hire a taxi or a bus to reach the campsite via NH 66.
By Bus
Campers have to reach Cannanore Bus Stand from their respective destinations. After that one has to onboard on a taxi or a bus to reach the MOUNTY1387 which is approx. 52 Km via Valiyannur Nayattupara Road.
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Camper has to reach Kannur Railway Station from their respective destinations. One has to hire a taxi or a bus to reach the MOUNTY1387 campsite which is approx. 52 Km via Valiyannur Nayattupara Road.
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Use dustbins/dumpsters
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What happens after Booking?
What's with the Confirmation time?
About the Cancellation thing,


text:
Pesto & Mozzarella Stuffed Pork Chops
Pesto gives great flavor to the oozy mozzarella stuffing in this breaded pork chops recipe. Source: EatingWell Magazine, May/June 2012
Preheat oven to 425 degrees F.Advertisement
Combine mozzarella, pesto and 2 tablespoons breadcrumbs in a small bowl.
Cut a horizontal slit in each pork chop along the side opposite the bone, nearly through to the opposite side, so it forms a "pocket." Stuff each chop with the cheese mixture (about 2 tablespoons each).
Combine flour, salt and pepper in a shallow bowl. Whisk egg whites in another shallow bowl. Place the remaining 2/3 cup breadcrumbs in a third shallow bowl.
Dredge each pork chop first in the flour, shaking off the excess, then dip in egg white to coat. Coat on both sides with breadcrumbs, pressing to help the crumbs stick.
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add 2 pork chops and cook, turning once, until golden brown, 1 to 2 minutes per side. Transfer the pork chops to a baking sheet. Wipe out the pan and repeat with the remaining 1 tablespoon oil and 2 chops.
Transfer the baking sheet to the oven and bake until the pork chops are cooked through, 12 to 15 minutes. Serve with lemon wedges.
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
Nutrition Facts
1 starch, 4 1/2 lean meat, 2 fat


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Are usually don't have a Community Security Number, but will need have an ITIN Client Taxpayer Identification Number, people may qualify for a particular ACORN program that also offers year fixedrate financing while using a very competitive charge. You can also use remedy lines of credit, types of as rent and utilities, to qualify.An ITIN loan, for homebuyers who may perhaps possibly be new to the country, who do not even have a Social Security number, gets its phone from Individual Tax Personal information Number.Adriana Vasquez, a real estate market counselor for ACORN, says her organization works consisting of CitiBank and other brokers to make ITIN student loans available for firsttime homeowners who do not experience Social Security identification.For
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this meeting, we head over their credit, a finances and determine so what they can afford, Vasquez said. If we ascertain financial or credit problems, we show them in which way to solve these problems, and we tell these folks about their rights when working with Realtors in addition to loan officers.When they seem to ACORN for most of their oneonone meeting, firsttime property owners must bring two seasons worth of tax delivers as well as an awesome credit history and some sort of stable job history.If the person don't have a credit worthiness history, we use replacement credit, Vasquez explained.
One of their just about all important payment histories would be their month rental history, and we help the parties get letters from their very own landlords to verify specific payment record, she left a comment. We also use their utility to show they possess a good payment history.The official procedure the ACORN counselor want to see for ITIN loan applicants includes your following Two year's duty returns, a W or, if selfemployed, the result in of a twoyear get the job done history. Three most current bank statements One months of most current pay stubs A month vacation rentals history plus three renewable credit references for several months each.


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You can save a lodging in Milan or you can make markdown airport transportation reservations. Milano Malpensa Airport, found 25 miles north of Milan, is the biggest worldwide airport of Northern Italy. Long haul ease stopping is found the second most remote from the terminal, yet offers the best rates. The P6 Lot offers the best rates accessible and furthermore incorporates carry administrations to the principle airport terminal at regular intervals. Europ-auto, Hertz, Avis and a few different organizations are accessible for auto contract at the airport. The office is situated within Terminal 1. The airport takes into consideration online bookings for vehicles preceding your landing. Reservations are favored, yet not required. While no name is given by means of the airport site, the WHITE taxis situated in the rank are the cabs contracted with the airport and for your airport staff ask for you just utilize those cabs different cabs nearby are normally dropping off travelers . Taxi rank is situated between the terminals. The Malpensa Shuttle is the neighborhood transporting organization that stops at regular intervals or so at the terminal. Round excursion to the city and back for the most part takes 60 minutes. Rates are sensible. Primary transport terminal is situated in the city, be that as it may, courses converge. Your Guide To The Skies With Milano Malpensa Airport Crossing more than 500 sections of land of immaculate land, the airport sees more than 15 million travelers yearly on more than thirty aircrafts, including United Airlines, Air Canada and Air China. There are two terminals and every terminal has a runway. There is likewise a different terminal for freight shipments and it forms more than 400,000 tons of payload. There are plans for a third runway to be made before the finish of 2016. Milan Airport is situated by following A8 motorway to State Highway SS336 (take after signs after that) and utilizes airport flight code MXP. MXP Airport Terminals Milano Malpensa Airport offers administrations for the versatility impeded at no cost. There is a VIP Lounge for gathering and conferences. There are a few banks accessible and also a cash trade in every terminal. Terminal 1 offers post office benefits (this incorporates Fed Ex). There is a restorative focus situated in Terminal 2 for crisis needs. Terminal 1 has a business opportunity for the greater part of your nourishment needs, and in addition a few airport organization bistros. Obligation free shops are situated all through every terminal. Kindly note that site does not offer rundown of feasting tolls or shop names as these change every once in a while and are not much of the time refreshed. Milan Airport Area Hotels Thought Hotel Milano Malpensa Airport rates as a standout amongst other inns in the territory and is spending neighborly for all. It offers free breakfast, turndown benefit and a van to the airport (please reserve a spot amid special seasons). For the individuals who can manage the cost of somewhat more extravagance, consider the Sheraton Milan Malpensa Airport Hotel and Conference Center which is found simply up the street from the airport, offers carry administrations, clothing administrations, breakfast, a pool, spa, and significantly more.
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We would love to hear from you!
If you are a band, select Band Booking as the Inquiry type. Please put links to any profiles or performances in the message body.
Mon: 11am-3pm
Tues-Thurs: 11am-10pm
Fri-Sat: 11am-11pm
Sun: 11am-4pm
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Tues - Fri: 3pm - 6pm
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We only accept reservations for parties of 6 or more.


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Can you be gluten intolerant without having celiac disease? Can gluten cause symptoms not related to digestion? A growing body of evidence proves that non-celiac gluten sensitivity (NCGS) is not only real, but possibly a larger problem than celiac disease.
How Your Antacid Drug Is Making You Sick. – Stomach acid is critical to maintaining health and preventing illness. Low stomach acid is tied to many serious and even life-threatening conditions.
Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Zimon on mylan pantoprazole 40 mg: A review in Journal of the American Pharmacists Association(Eval of Omeprazole,Lansoprazole,Pantoprazole,&Rabeprazole in Treatment of Acid-Related Diseases,J Am Pharm Assoc. 2000;40(1)),there is no difference amongst the proton pump.
Many people report a worsening of symptoms when they stop taking acid blockers. These are foods that may not cause an immediate episode of acid reflux, but. a much healthier and safer option than drugs like acid blockers and antacids.
kdjteacher, I do not know if there is an issue with having no gallbladder, didnt mean to freak you out. I always just wondered how things get broken down in there with limited stomach acid and no gallbladder, if it even has an effect.
coconut water and acid reflux; acid reflux children after stomach virus; reflux acid and lower back pain; over the counter medicine for acid reflux
Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Prieston on pantoprazole vs nexium: A review in Journal of the American Pharmacists Association(Eval of Omeprazole,Lansoprazole,Pantoprazole,&Rabeprazole in Treatment of Acid-Related Diseases,J Am Pharm Assoc. 2000;40(1)),there is no difference amongst the proton.
PPI Information Sheet – Pantoprazole magnesium (Tecta®). heartburn and acid reflux. Proton pump. drugs. Both PPIs and antacids keep the stomach from making too much acid.
A Drug Identification Number (e.g. DIN) is an eight-digit identification number assigned by Health Canada to all drugs sold in Canada, including prescription drugs.
Mar 9, 2018. Common stomach drugs may trigger depression by disrupting the. conditions such as gastroesophageal reflux disease — increase the risk of.
"Heartburn" Drugs. Proton pump inhibitors, such as Prevacid®, Losec®, Pantoloc ®, Tecta®, Pariet ® and Nexium®, are drugs that are used to treat acid-related.
Pantoprazole sodium is a prescription drug that is most commonly used to remedy situations where there is an excess of stomach acid. It is therefore classified as a proton-pump inhibitor; highly potent drugs that have the primary function of reducing gastric acid production for long durations.
coconut water and acid reflux; acid reflux children after stomach virus; reflux acid and lower back pain; over the counter medicine for acid reflux
Health Stomach Acid Test Could a lack of stomach acid be contributing to your acne?. suppressing stomach acid can be devastating, leading to many digestive health concerns, I can say that about 80% of clients I see with acne test positive for some type of infection. Mar 27, 2018. The Bernstein test, or acid perfusion test, is a diagnostic
Pantoprazole, first sold under the brand name Protonix, is a medication used for the treatment of stomach ulcers, short-term treatment of erosive esophagitis due to gastroesophageal reflux disease (GERD), maintenance of healing of erosive esophagitis, and pathological hypersecretory conditions including Zollinger–Ellison syndrome. It may also.
Treats heartburn and excess release of stomach acid. effective and inexpensive medicine for hearburn with few side effects, but may interfere with other drugs.
I have horrible stomach and esophagus pain when I swallow water or food since taking this drug. Similar to labor pains, it comes every 12-20 minutes when standing or sitting.
Acidity In Coffee Stomach An upset stomach may be of little worry if it's temporary. But the psychological imbalance it can cause on your brain and body is very annoying. Acidity is used to describe a range of flavors that are perceived in coffee and can be directly attributed to acids found in the coffee beans. The Roasting Process
5) Vitamins, Minerals and Antioxidants are important pancreatitis supplements simply because with pancreatitis we can often suffer from malabsorption which simply means we do not absorb the nutrients in our food like we should.
Treating Heartburn and GERD | Choosing Wisely – It comes from acid backing up from your stomach to your throat. You may have seen ads for heartburn drugs, such as Nexium, Prilosec or Prevacid. These drugs.
The full text of this journal can be found in the EBSCOhost ™
May 12, 2014. The most common medications are those prescribed for acid reflux, me every second person that walks into my office has been taking Tecta,
Jul 27, 2017. Both GERD and heartburn are caused by acid in the stomach splashing. While there are a number of PPI medications on the market, the most.


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Poetry Lime
Poetry Lime was birthed out of a need for more open mic spaces for spoken word artists. It is a monthly event for performance poets at all stages – from first-timers and up-and-comers, to the more seasoned poets. We cultivated a uniquely intimate, inclusive and familial atmosphere that encourages performers to share their art. On any given night, themes run the gamut from love, self-expression and social discourse to more personal issues. Our performers are allowed the utmost freedom (we do not censor their work) and often benefit from useful audience feedback.
Talk Sense
Talk Sense is a collaborative endeavour between Trinidad's 2 Cents Movement, and Barbadian spoken word movement Talk Hard, as well as Frenetic Arts.
It is an outreach programme designed with the purpose of teaching young adults how to engage in critical and social discourse using the spoken word art form.


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Our triple-wick candles feature a soy blend wax for a clean, consistent burn so you can fill any room with your favorite fragrance with a fresh look! Warm your home with the scent of this Merry and Bright Triple Wick Jar Candle. You'll love its fragrance of McIntosh apples with classic allspice and notes of fresh-cut grass.
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text: NEWS The Eagles Soar and Perform 'Hotel California' in Its Entirety For the First Time in Las Vegas 9/28/2019 by Melinda Newman FACEBOOK TWITTER EMAIL ME Ethan Miller/Getty Images Don Henley of the Eagles performs at MGM Grand Garden Arena on Sept. 27, 2019 in Las Vegas. It's impossible to state how monumental an album the Eagles' Hotel California was following its 1976 release. It spawned two No. 1 songs on Billboard's Hot 100 and spent eight weeks atop the Billboard 200. The RIAA has certified it for sales of more than 26 million copies in the U.S.But its significance came from far more than its sales success. Though not officially positioned as a concept album, its eight songs (and one instrumental reprise) nevertheless served as an unfettered, often cinematic, look at American disillusionment, especially when -- as "Life in the Fast Lane" declares -- "everything, all the time" becomes a personal manifesto. Don Henley has said the iconic title track is about the shift from "innocence to experience," and while he may have been talking about a person, it also appropriately described America in its bicentennial year. Eleven years before Michael Douglas as Gordon Gekko uttered "greed is good" in Wall Street, the Eagles already understood the corrosive forces at play when our baser instincts go unchecked and narcissism runs rampant.Remarkably, until Friday night (Sept. 27), the Eagles had never played the album all the way through. In the first of three shows at Las Vegas' MGM Grand Garden Arena, the band performed the album from front to back, following with a blazing greatest hits set that had the audience at the sold-out, 13,000-seat arena constantly on its feet. While the Eagles have not announced any plans to play the album in its entirety on a tour, hopefully the overwhelming positive reception will tilt them toward at least considering some more dates. Below, some of the highlights from the show:Hearing Hotel California A little while ago, there was a challenge going around Twitter to name an album that had the greatest opening trio of songs. You'd be hard pressed to beat Hotel California, which moves from the title track into "New Kid in Town" and "Life in the Fast Lane." While those may have been the album's biggest hits, there's very little filler on the set. "Wasted Time" remains one of the Eagles' best and most unappreciated songs. The haunting lament about a lost relationship foretells themes Henley would explore in greater depth on 1989's The End of Innocence, including the magnificent "The Heart of the Matter." Album closer "The Last Resort" serves as Henley's first song to tackle man's inexplicable need to destroy his environment. Friday night marked the first time the Eagles had played "Try and Love Again" since Randy Meisner, who sang lead on the track, left the band in 1977. Adding to the authenticity of the evening, Jim Ed Norman, who wrote the string arrangements and conducted the orchestra on Hotel California (most noteworthy on the instrumental "Wasted Time" reprise that opens side two and on "Last Resort") filled the same role Friday night, leading a 46-piece orchestra and 22-member choir from UNLV.In an amusing nod to the album era, the show opened with a mysterious, caped man striding across the stage and placing a Hotel California disc onto a turntable. When it came time to flip the album, a woman dressed in a cigarette girl costume came and did the honors.Vince Gill and Deacon Frey They first played with the band in July 2017 at the Eagles' first gigs following Glenn Frey's 2016 death -- the official band is listed as "Don Henley, Joe Walsh and Timothy B. Schmit, with Deacon Frey and Vince Gill" -- and in the subsequent two years, they have grown fully comfortable with their roles on stage while remaining appropriately deferential to Frey's memory. Between Gill's angelic vocal ability (he easily handled Meisner's lead vocals on "Try and Love Again" and "Take It to the Limit" and Frey's on "New Kid in Town" and "Lyin' Eyes" ), his otherworldly harmonies with Henley (they are among the best harmony singers out there) and his guitar prowess, it feels like he should have always been an Eagle. Deacon Frey carries his father's legacy lightly on his shoulders, never trying to imitate him on tracks like "Take It Easy" or "Peaceful Easy Feeling," but instead bringing his own earthy, rootsy vocals. Together, they've brought a new warmth to the band. The Enduring Quality Of The Music At the conclusion of Hotel California, Henley spoke his first words to the audience: "We're going to take a 20-minute break, put our heads back together and play you everything we know." He wasn't far from the truth. What followed was a 23-song set of solid hits (including Walsh's solo and James Gang tunes) that make up the soundtrack of any Baby Boomer or Gen X'ers lives. With no exception, the songs have aged well, but how could they fail with the Eagles' five-part harmony and five guitar-approach (and not-so-secret weapon, guitarist Steuart Smith). There's a reason they're one of the top selling American bands ever with more than 150 million albums sold.The Exuberance On StageExuberance is not a word usually associated with an Eagles performance, and maybe it's a bit strong to use here, but between Joe Walsh's endearing goofiness (really, who else could get an arena full of people to scream "Ah, baloney" during "Life's Been Good," telling them if they do so, "On your way home, you're going to think to yourself, 'I made a huge difference today'"), sweet smiles between Walsh and Frey whenever they jammed together or the usually reserved Henley declaring "We are crusty old veterans, but you have touched our hearts," they came pretty darn close to it Friday night. Further proof they were having a blast? The show clocked in at a little over 3 hours and 20 minutes (including intermission) making it one of the longest -- if not the longest -- shows they've ever played. Don Henley's voiceHenley always carries a significant vocal load, but Hotel California ups the ante. He does the heavy lifting on the album, singing lead on five of the eight vocal tracks. Add his other lead vocals, falsettos and harmonies on songs like "One of These Nights," "Witchy Woman" and "Best of My Love," and that he's alternating between drumming and playing guitar and percussion, and it's quite the juggling act. Not to mention he has to keep enough gas in the tank to get through the aching "Desperado" in the encore, a song with a high degree of vocal difficulty. Friday night, his voice sounded as strong and pliant as it ever has, easily hitting the highest of notes, while retaining his trademark huskiness.SET LIST"Hotel California""New Kid in Town""Life in the Fast Lane""Wasted Time" "Wasted Time" (Reprise)"Victim of Love""Pretty Maids All in a Row""Try and Love Again""The Last Resort"(Intermission)"Seven Bridges Road""Take It Easy""One of These Nights""Take It To The Limit""Tequila Sunrise""Witchy Woman""In the City""I Can't Tell You Why""Lyin' Eyes""Best of My Love""Peaceful Easy Feeling""Love Will Keep Us Alive""Walk Away""Those Shoes""Life's Been Good""Boys of Summer""Funk 49""Already Gone""Heartache Tonight"(First Encore)"Rocky Mountain Way""Desperado"(Second Encore)"The Long Run""Hotel California" (Reprise) FACEBOOK TWITTER EMAIL ME


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Merry Christmas and Happy New Year!
Full of things that have never been. A new beginning.
- Jewish Law - Accusatory and Inquisitorial;
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- Legion I: Lords of Fire (The Shattering Book 1).
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And things will change. We can help write that story by setting goals. So, a new year is very special to everyone. It is that we should have a new soul. Because if you are making mistakes, then you are making new things, trying new things, learning , living, pushing yourself, changing yourself, changing your world. Let it go, for it was imperfect, and thank God that it can go.
Let the dead past bury its own dead.
The New Year has taken possession of the clock of time. All hail the duties and possibilities of the coming twelve months!
May the New Year be your seed and may you have lots of flowers to inspire you! Unless, of course, those tests come back positive. We get back what we put out. And open my heart to new beginnings.
Write a good one. The only difference is what we do with them. Did you enjoy these happy new year quotes? Which of the quotes was your favorite?
Let us know in the comment section below. We would love to hear all about it. Brad Paisleys number 45, I posted it above my name in our work chat. So I will be reminded every day its my book to write.
Happy New Year – GIFs, Images, Quotes, Status & Messages
Your email address will not be published. Connect with us. This happy new year quotes collection will help you embrace and celebrate Eliot 3. Chesterton Rockefeller Stone Lee January 2, at am. Mary Rowley January 1, at pm. Lori Espinoza January 1, at pm. Other relatives and friends show up, like malevolent courtiers and plotters in some bizarre 21st century version of Wolf Hall: played among others by Hayley Squires , Charles Dance, Asim Chaudry, Mark Monero and Sarah Baxendale.
Dinner customs
Yet one thing threatens to upend whatever slender chance the party had of going off smoothly. This love-rat brother has angered and broken the hearts of some of people there, and — an exquisite refinement of family agony — he too has loaned money to their profligate and incompetent dad, more money than Colin it seems, so there are toxic and masochistic elements of rivalry. There is no way that this could not all mightily kick off; and kick off it duly does.
But the performances are all great; they collectively create a directionless storm-cloud of disquiet. Topics London film festival


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How to flirt with a friend without being obvious
If these are expressed openly, the parties feelings and future intentions affect whether the exchanges will continue. O'Brien is turning down offers until she finds a guy she actually likes. As a clinical psychologist, it seems to me that many young couples fail because they hold unrealistic beliefs such as: 'a relationship should be effortless, fun and passionate' or 'if you love your partner, you will not disrespect or hurt them, or cheat on one another'. It was the same low-self-esteem story for Ms. Picking up is often felt as rude by women, so being snubbed or simply blown off is often the outcome. You will also want to take the time to get to know them on a more personal level.
Create suspense. Be mysterious. If you wish to make a compliment,make it like a double-edged sword. Ex- You look cute,but sadly cute girls are always boring in bed. A lot of guys have very easily correctable problems with their body language and tonality. By simply fixing these few problem areas, you will see a big change in how people react to you.
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You want to make sure that everything you do is related to lengthening and straightening your body. When you are standing still, imagine that there is an invisible string connected to both your head and your chest yanking both of them up as high and straight as possible.
The person who is moving around less has more social power. The more relaxed and c omfortable you look, the better your body language will be.
Your voice is one of your most important tools when it comes to socializing. The most important thing when it comes to your voice is speaking loudly and clearly. You want to make sure that you speak from your diaphragm instead of your throat. This alone will make you much louder.
GIF Animé. We hope to have this fixed soon. If you can arouse emotions, then you can get any women. Idéal pour: Blogs, Posters.
You also want to make sure to aim your voice at least one person behind who you are speaking to, much like in martial arts where you punch through the board. Your eyes reflect mood, and mood is usually infective. Eye contact conveys a lot about your level of confidence.
As "friends", users end up sharing personal information and pics. They often come to believe that they know each other and can trust sharing more personal information.
In many cases they become comment oublier un amour perdu friendly and even flirt with one another. If you're in a relationship and wondering if your online socialising is within acceptable limits or disrespectful towards your partner, then ask yourself a very simple question: Would you feel comfortable if your partner "socialised" online as you have been doing?
Most individuals know the answer to that question but many end up nevertheless taking the risk by continuing to flirt secretively online until such acts end up hurting their relationships. Y-a-t-il des gens comme moi? Existe-t-il une valeur au tarot? Les tireuses de cartes peuvent elles viser juste parfois? Au boulot, une femme vous dévore du regard? Pourquoi darkmaul n'a pas le courage de se suicider? Que pensez-vous de cette femme physiquement? Mes goûts se portent principalement sur les arts, la musique et la poésie en particulier.
- Be mysterious.
- You will look where you want, when you want, for how long you want, unaffected by anything external, while remaining aware of social norms and influence.
- How online flirting destroys relationships Relationships are generally thought to lead to increased well-being, life satisfaction and even longevity.
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N'avez-vous de vos ex que de mauvais souvenirs? Perhaps you like it straightforward and obvious, like the New Yorkers, but everyone seems to be full of subtle undertones, like the Londoners. Warning: You may need to move! After you have heard about how other people flirt, in the first half, the second half of the talk will consist of you learning how to do it for yourself!
A Flirt Interpreter, I can give anyone the confidence — and skills — to attract and approach potential partners… Flirting is a science and it can be taught.
Convertissez votre storyboard en une présentation incroyable! GIF Animé. The single most important concept that you need to be aware of in order to become masterful at the game of seduction and romance. Meilleur pour: Social Media.
My mission is for you to experience just how good flirting can make you feel, how much fun it is, femme mature bcbg how fruitful it can be. I have always been curious about human behaviour, but I found my niche, flirting, when I moved to London in and noticed mixed signals were driving all my single friends crazy. After researching the flirting and dating habits of people in London, New York, Paris and Stockholm, I discovered that standard flirting behaviour does cross cultures and that there are six universal flirting signs.
On my two-hour Fearless Flirting Tours, shy people transformed into confident sirens. A small shift in how you feel about yourself can impact the rest of your life. Readers can also interact with The Globe on Facebook and Twitter.How To Flirt With A Guy Without Being Obvious
Read our community guidelines here. Site navigation Your reading history. Customer help. Contact us. Log in. Log out. Article text size A. To view your reading history, you must be logged in. Preferably more sophisticated looking women,she will notice this, and she will not like it.
I want you to then make a casual remark to her about the women you are checking out. This will provoke her curiosity,she will be wondering why that women is coming across sexy to you,and she is not. This changes the whole power dynamics.
If you can arouse emotions, you can get any woman. First,you need to be nice to pull her towards you,then right after she has been pulled,demonstrate indifference which is your push.5 Irrisistable Flirting Tips - How to Flirt with a Guy Without Being Obvious
This technique works so effectively because it confuses the woman as if you want her or not. And the best part is this technique creates a lot of attraction in her and makes her want your approval all the time.
Women are constantly testing us. As soon as you give in, you lose. You need to be in control but not controlling. Who cares what they think.
You know what you want in your life, and you know yourself better than anyone else do. Your life is not a democracy. Since, now you know how to seduce a woman I recommend you to check out my article on how to flirt with a woman. This is the step-by-step guide which YOU can use to attract attractive women by the art of flirting.
Dating Tips For Men. Apart from that, there is the texting, facebook chats, etc. You could add him on facebook and chat. Flirting always works. If you don't really talk to him, there's a chance you might get disappointed when you finally get to, so talk as friends first. Crushes can be SO difficult.
You never know what to say, your words come out in knots every time your crush comes around, and the nervous tension can makes things incredibly awkward. Well, listen up!


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I was really busy this week. That was my excuse. This week in particular I had to head down to NYC for a day, it was my daughter's birthday, plus I had a night out with friends planned. In fact, I had to attend an event for my niece and chaperone a Saturday birthday party with a gaggle of screaming 7-year-olds. So, like I mentioned, I was really busy.
Now, with all that being said, sure, it may have thrown me off for a few days. But, it was also cold in the mornings, and I've been working late into the night on some projects. So it became very easy for me to blow off my runs. Well now here we are on Sunday and I hadn't done any running all week. I took a few walks during lunch (one at a brisk 14:45/mi pace), but that pales in comparison to a good solid half hour run. I couldn't possible let the entire week go by and not at least get a few miles in.
So I suited up, chose a good podcast to listen to, and set out to conquer 7 miles (because, you know, I had to make up for lost time). Well, I finished, but not without a few lazy walks mixed in. In my defense, I did run a solid 3.5 miles straight before my first walk, but after that I had to mix in several more (especially on some of the big hills). Oh well, at least I got off my ass and pushed myself.
I'm now two and a half months into my 500 miles in 2015 goal, and sadly, I'm way off pace. Like any good lazy runner, though, I blame it on the cold and poor running conditions, oh, and the fact that I was just really busy (did I mention that?). I know that once the weather gets better (which it's finally starting too) that I'll get out more, particularly because it won't take me 15 minutes to put all my running gear on. When that happens I know I can pick up the pace and get closer to 15mi/week, which will 1) help me catch up, and 2) put some miles in the bank for when I do get lazy come late fall.
Seriously, though, I was really busy this week, but I still found the time to run 7.1 miles. No matter how lazy, I mean busy, we get, do yourself a favor and take an hour (or even a half hour) to get some miles in. I may be off my goal's pace, but I feel a hell of a lot better about myself having at least done something.
Happy Running!
~ Lucas


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How much fiber should I eat per day? Most Americans eat less fiber than the USDA daily recommendations suggest. This article looks at the guidelines for fiber intake in men, women, and children. We also talk about how fiber can help with weight loss, and discuss how much fiber is too much. Learn about good sources of dietary fiber and a handy meal plan. Read now
Usually work out for 30 minutes? Exercise for a third of that—but go hard! "An intense 10 minutes jump-starts your metabolic furnace and equals about 20 or 30 minutes at a moderate intensity," says Jordan Metzl, MD, author of Dr. Jordan Metzl's Workout Prescription. If you can't spare the full 10 minutes, you can sweat for even less time: According to a 2013 study from Colorado State University, exercising for just 2 ½ minutes at a high intensity (think running or biking sprints) can help you burn 200 more calories over the rest of the day.
A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the 20 Spicy Recipes That Fire Up Your Metabolism and watch those pounds melt away.
The researchers hypothesize that participants who abstained from animal products dropped significantly more pounds since plant-based foods include loads of filling fiber and slow-to-digest complex carbs. Though more research is needed to confirm these results, the study authors write, "Vegetarian diets appeared to have significant benefits on weight reduction compared to non-vegetarian diets."
This high-fat, adequate-protein, low-carb fad diet sends the body into a state of ketosis, in which the body uses stored fat for energy. Research published in Clinical Cardiology suggests the ketogenic, or "keto," diet can be an effective weight loss method, but to be successful, you must follow the plan consistently with no cheat days — otherwise, you're just eating a high-fat diet that may be high in unhealthy fats for no reason. (1) (A pro tip? If you're planning on doing the diet, consider perusing this complete keto food list and reading up on the healthiest fats for keto diet followers.)
This popular diet program is fairly restrictive — and for the first 30 days, dieters must cut out grains, legumes, most dairy, added sugar, and alcohol without any slip-ups, according to the Whole30 website. (29) The aim is to "reset" your body and to adopt dietary habits resulting in weight loss. Cutting out added sugar and alcohol has merit, but all the restrictions prove challenging and could lead to nutrient deficiencies and disordered eating.
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
While you may be tempted to eat as few calories as possible to lose weight more quickly, as mentioned above, it's important that you don't cut more than 1,000 calories from your daily diet or eat fewer than 1,200 calories a day — even if that means your energy deficit is smaller than 1,000 calories. Eat too little and you'll slow down your metabolism and put yourself on track to regain the weight — often with a few extra pounds.
If you like eating meat and want to lose weight, you might be tempted to try this recent extreme diet fad that proponents have made some pretty outrageous claims about. One: that eating nothing but meat can cure you of autoimmune diseases. The problem is that there's no good research to support that notion, or any other health claim, for that matter. Indeed, omitting foods known to be good for you — fruits and veggies among them — can lead to a bunch of unwanted side effects, including constipation and potentially dangerous nutrient deficiencies. Still, since you're cutting out so many food groups, there's a decent chance you'll lose weight, experts say. Regardless of any possible benefits you might see, this restrictive approach is definitely one you'll want to ask your doc about before you even consider diving in.
Filling up on spicy food when you're already sweating may sound counterintuitive, but scientists present a solid case for how culinary heat can help us beat the heat — and the bulge. They call it "gustatory facial sweating." It's a phenomenon that suggests spicy foods trigger special nerve receptors in our mouths and thermosensors in our stomachs that cause us to sweat — the body's way of releasing heat via evaporative cooling. You'll get the same heat-up-cool-down effect from a hot cup of tea, but spicy summer foods have the added benefit of being rich in capsaicin, a fat-burning compound found in chili peppers.
Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative.[17][18][19][20] In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis.[18] Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.[21]
Carbs aren't evil -- but sugar might be. "The concept of carbohydrates has really gotten such a bad reputation, and we need to understand that there are complex carbohydrates and ancient grains that can really help us not only lose weight, but increase satiety so we stay full longer and want to eat less. It actually decreases the cholesterol and stabilizes the blood sugar, and all of these things are a really important part of a weight loss program," said Dr. Suzanne Steinbaum, an American Heart Association volunteer medical expert. These "good" carbs include whole grains, vegetables, fruits and beans; the refined carbs (including refined grains and starches like white bread, white rice, pasta and mashed potatoes) should be consumed in limited amounts. "They are high in simple sugars, and that's what adds weight," said Dr. Steinbaum.
This principle involves eating low-energy-dense foods and can help you lose weight by feeling full on fewer calories. Healthy choices in each of the other food groups in moderate amounts make up the rest of the pyramid — including whole-grain carbohydrates, lean sources of protein such as legumes, fish and low-fat dairy, and heart-healthy unsaturated fats.
Weight loss programs online should be simple to use, with websites that are easy to navigate. You should have no trouble finding and accessing various tools and features within the service, and customer service representatives should be easy to access by phone, email and live chat if you do have any questions. The best websites also provide FAQs, knowledgebases and articles to help you use the service and diet effectively.
Speaking of intervals, high-intensity interval training (otherwise known as HIIT) has been shown to be incredibly effective for weight loss. Because the workouts are so intense, you don't need to put in an hour — or even 30 minutes — at the gym. According to the American College of Sports Medicine, seven minutes is all you need to get in the best shape of your life.
Make time for exercise. Exercising might actually make you gain a few pounds of muscle when you first start, but it's an essential component of any long-term, sustainable weight loss plan. Regardless of how busy you are, it is essential that you make time to exercise each day if you actually want to lose weight and keep it off. Even little things like walking instead of driving to the store can affect how quickly you lose weight.[1]
To prevent that from happening, says Jessica Crandall, RD, a spokesperson for the Academy of Nutrition and Dietetics and personal trainer, aim for between 20 and 30 grams first thing. She likes an egg scramble with veggies, cheese, and black beans or fills to-go coffee cups with a mix of Greek yogurt, chia seeds, nuts, and berries. Don't miss these 13 things experts won't tell you about weight loss.
You don't have to nix all carbs, just make sure you're eating the right ones. A recent study published in Plant Foods and Human Nutrition found that after 12 weeks, men who ate only whole grains lost about an inch and a half off of their belly, while those who ate only refined grains didn't lose any. Toss the white bread and pasta and stock up on complex carbs instead.
No, we're not telling you that you need a tummy tuck (although that would flatten your belly, we suppose). Rather, there are several common health conditions that can make your belly bulge and until you fix the anatomical issues underneath, nothing else can flatten it out. For instance, many women have a diastisis recti, or separation of the abdominal muscles, after pregnancy. In about 25 percent of these women, the muscles never quite come back together, leading to a permanent protrusion. Similarly, a hernia (congenital or from an injury) can also cause your belly to stick out. Both conditions can be resolved surgically.


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Product Description
The Plush Bible Collection, NIrV uses a similar size and readability as the popular Thinline Bible, now available in the New International Reader's Version (NIrV). This Bible has a soft plush cover, designed especially for kids. The NIrV is based on the NIV translation and is written at a third-grade reading level—perfect for children learning to read.


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Frequently Asked Questions...
Is the facility wheelchair accessible?
Yes, Banff Upper Hot Springs and Miette Hot Springs are wheelchair accessible. There are some submersible wheelchairs available upon request. Please ask staff for assistance.
There is currently no disabled access at Radium Hot Springs. The pedestrian access ramp, stairs and small parking lot at Radium Hot Springs are currently closed due to concerns over the structural integrity of the pedestrian access ramp.
Is there a minimum age requirement to soak in the Hot springs? Can babies go in the water?
There is no specific age limit to visit the Hot Springs. However, babies and small children may over heat quicker than adults so parents must monitor the child and provide some cooling off breaks. It is not recommended for anyone to stay fully immersed for more than 20 minutes at any given time. If you have any medical concerns, we suggest you consult with your doctor prior.
Is this a safe experience for women who are pregnant?
Pregnant women should consult their doctor before soaking in the Hot Springs.
Do you have accommodations available at your facilities?
Parks Canada operates the hot springs as day use attractions. There are commercial accommodations available near each facility.
For more information on accommodations please visit the following websites:
Banff: www.banfflakelouise.com/
Jasper: www.jasper.travel/
Radium: www.radiumhotsprings.com
What is the policy for appropriate swim wear for the Hot Springs?
The hot springs are a family-friendly facility. Please wear modest swim wear. Thong or G-string bikini bottoms are not appropriate swimwear. For a small fee one may rent a swim suit at the pool. These are laundered to hospital standards. For hygiene purposes, street clothes are not allowed to be worn into the pool.
Where may I purchase a heritage suit similar to the rental suits at the Hot Springs?
The Heritage swim suits are available at the gift shop located at the Banff Upper Hot Springs.
Do I have to make reservations to visit the Hot Springs?
No. Visitors are welcomed on a "first come, first served" basis.
What is the difference between a day pass and a soak fee?
Radium and Miette Hot Springs offer both day passes and soak fees. A day pass allows you to come and go from the facility throughout the day. A soak fee allows one entry only.
Can we bring food/beverages onto the pool deck?
You may bring an unbreakable beverage bottle on any of the pool decks. No alcohol is permitted. There are designated picnic areas at each facility where you may consume food. Please ask the staff for directions.
Must visitors pay the park user fee at the gate to visit the Hot Springs?
Yes you must pay the park user fee to visit Miette and Banff Upper Hot Springs. At Radium Hot Springs, your park user fee is included in your pool admission fee. However, this applies only to visits to the pool. Should you wish to stop in other parts of Kootenay National Park, you must purchase a park user permit.
Why do I have to pay to use the hot springs in 2017? I have my discovery pass and the news said all parks are free this year.
The 2017 Discovery Pass provides you with free admission to all national parks, historic sites, and marine conservation sites operated by Parks Canada from January 1st 2017 until December 31, 2017.
Regular fees for additional activities and services, such as camping, guided hikes, reservations, firewood and soaking in the hot springs still apply. While travellers have visited Miette, Radium and Banff Upper Hot Springs for over a century to, "take the waters," none of these locations have been designated as national historic sites.


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King Abdullah University of Science and Technology (KAUST) is a private research university located in Thuwal, Saudi Arabia. Founded in 2009, the University provides research and graduate training programs in English as the official language of instruction.
KAUST is the first mixed-gender university campus in Saudi Arabia. In 2013, the University was among the 500 fastest growing research and citation records in the world.[4] In the 2016 Nature Index Rising Stars, the University ranked #19 in the world of the fastest rising universities for high quality research output.
KAUST officially opened on September 23, 2009 at an inauguration ceremony, where King Abdullah Bin Abdulaziz Al Saud gave a speech where he stated that places like the University that "embrace all people are the first line of defence against extremists". The University initially received a $10 billion endowment. Upon opening, the University admitted 400 students from over 60 countries and 70 faculty. The campus also was home to Shaheen, Asia's fastest supercomputer.
All admitted students receive the benefits of the KAUST Fellowship which supports students for the duration of their graduate studies. The benefits of the KAUST Fellowship include:
- Full tuition support
- Monthly living allowance (ranging between $20,000-30,000 annual, depending on qualifications and progression through degree programs)
- Housing*
- Medical and dental coverage*
- Relocation support
- King Abdullah University of science and technology has its admission code just for a security purpose that is 4107.
- KAUST requires a minimum TOEFL score of 79 on the IBT (Internet Based Test) or 6.0 on the IELTS (International English Language Testing System). The KAUST admissions code is 4107. Only official TOEFL or IELTS scores will be accepted. TOEFL or IELTS scores for tests administered by an educational institution for admission to that particular institution are not acceptable.
- KAUST does not require the GRE exam for admission. However, we strongly encourage students to take the GRE general test. A high quantitative score on the GRE will enhance a student's application. Official test results should be sent directly from ETS. The KAUST admissions code is 4139.
- Submit an official, complete university Transcript/ Mark sheets/ Graduation Certificate/ Academic Record from every institution previously attended. A scan of the official transcript provided by the university in the native language must be uploaded into the online application along with the certified English translation. Your transcript must include the university grading scale for all documents submitted. If offered admission, an official final transcript must be sent to the Office of Admissions prior to arrival (during the onboarding process) in a sealed envelope to:
- Office of Admissions
Graduate Affairs
Building 9, Suite 4328
4700 King Abdullah University of Science and Technology
Thuwal, Jeddah 23955-6900
Kingdom of Saudi Arabia
- You must have three letters of recommendation submitted on your behalf. Letters of recommendation are important and should be written by professors or advisors under whom you have pursued research or taken courses in your major field of study. Recommendation letters should be submitted through the application directly from the recommender. Recommenders should provide details about how he/she knows your work, as well as comparative statements (e.g., top 1% of class, best in past five years, etc.), and insight into your research ability.
- Also please add your Curriculum Vitae (CV).
How To Apply:
Please Apply Through This Link
15 November 2019 (Round 2)
15 January 2020 (Round 3)
15 January 2020 (Round 3)


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While we were up in Magnetawan I had started a number of paintings in the early morning with the mist rising off the Magnetawan River.
If you would like more information about ACEO please go to my post on 11 March 2010.
The ACEO shown here is an original watercolour painting using Artist quality Windsor & Newton paint on 300lb. Arches 100% rag, acid free watercolour paper. It is priced at $20.00 and sold unframed.
Monday, October 10, 2011
ACEO - Autumn Mist 1
Posted by S. Sydney at 12:13 AM No comments:
Labels: ACEO, art cards, landscape, limited editions, miniature paintings, originals, Susan Sydney, watercolour
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We have two convenient locations in El Monte and Buena Park, California. Our professional staff provides you with the best oral care in our friendly and modern office's. Using state-of-the-art dental procedures, we provide improved oral health, enhance smiles, and make stronger pain free teeth.
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May Valley Dental offices are conveniently located in El Monte just off the 10 fwy and Valley Blvd. and our Buena Park office is located at Lincoln and Knott Ave. near the 605, 5, and 91 freeways. We are open until 6 pm most days. Call us now to get the best and most dedicated oral care around.
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