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This hands-on, instructor-led training at your facility helps data warehouse developers and administrators adopt the MPP architecture found in Azure SQL Data Warehouse for scalable, high-performance analytics in the cloud. Up to ten attendees will receive expert-led guidance through a complete set of hands-on labs and training modules. After the training, attendees will be able to accurately plan for data warehouse migrations from on-premises to Azure SQL Data Warehouse, effectively write D-SQL queries that are fully distribution compatible, and expertly administer the environment to ensure that your data warehouse is running at peak performance no matter what size it grows to.
Learn about massively parallel processing (MPP) architecture. Glance under the hood of Azure SQL DW and understand how it's put together. Explore table geometry including Distributions, Partitions, and more. Configure development environment and work through hands-on labs.
Learn common development techniques used with Distributed SQL (DSQL) and Azure SQL DW. Load data into the environment using Polybase. Explore how to migrate existing databases to Azure SQL DW. Work through basic query tuning exercises.
Scale performance of your Azure SQL DW with Data Warehouse Units (DWUs). Explore concurrency options and the ability to control how many users are able to work at the same time. Monitor performance with graphical interfaces and non-graphical interfaces with DSQL. Take codes samples of basic database maintenance back to your office.
Learn how to migrate existing ETL to Azure SQL DW compliant development patterns. Explore additional Azure tools and how they integrate with Azure SQL DW. Fire up Power BI and explore data visualization and reporting against massive data. Finish with a facilitate session that can include a look at how your own data will look in Azure SQL DW, or a planning session for migrating a larger solution to Azure.
How much energy should we generate next quarter to meet demand?
Based on previous usage history at this location, how many gallons of water with a new customer will likely use per month?
How will a cold Winter affect natural gas usage compared to the past few years?
How many of this item do I expect to sell this month?
Given that it takes a while to get a delivery, how much of each item should I order?
Customer Traffic
How many workers should I schedule based on projected customer traffic today?
Infastructure Utilization
What level of bandwidth utilization should we expect each day this month?
System Outages
Given past history of outages, when is the next outage likely to occur?
Personnel Support
Given the current trending numbers of employees, how many do we suspect we will have to support next year?

subset: commoncrawl


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JA Solar Holdings Co. Ltd. jaso said Chief Financial Officer Herman Zhao has resigned, effective Tuesday, to pursue other interests. The Beijing-based solar power products maker said there are not issues involving financial statement, internal controls or reporting procedures that led to Zhao's departure. Zhao was appointed CFO in December 2013. "We respect his decision and wish him the very best in his future endeavors," said Chief Executive Baofang Jin. The stock, which was still inactive in premarket trade, has lost 7.7% over the past three months, while the S&P 500 SPX, +0.39% has slipped 0.9%.
JA Solar CFO resigns to pursue other interests
Quote References
+12.81 +0.39%


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Fatah condemned the decision by the Likud on the annexation of the West Bank
Posted On Monday, January 1, 2018 By Russian Opinion. Under Middle East Tags: annexation, condemned, decision, Fatah, Likud, West, банк
Fatah and Hamas have condemned the adoption Center Likud decision requires the support of Likud installation of Israeli sovereignty in Judea, Samaria and the Jordan valley. On Monday, 1 January, reports Arutz sheva.
Gideon Saar, the Likud will bring more mandates than Netanyahu
Posted On Friday, August 11, 2017 By Russian Opinion. Under Middle East Tags: bring, Gideon, Likud, mandates, More, Netanyahu, Saar, Than
The newspaper Maariv gepubliseer'n poll of Israelis on the political situation in the country. The results of the survey may encourage Prime Minister Benjamin Netanyahu. If the election were held today, Likud, led by Netanyahu, would win only 25 seats.
Likud is cut from the "Yesh Atid" only 1 mandate
Posted On Saturday, March 18, 2017 By Russian Opinion. Under Middle East Tags: Atid, from, Likud, mandate, only, Yesh
If the parliamentary elections were held in Israel today, the Likud would again achieved the highest number of votes. However, it is still significantly of the "Yesh Atid" party Netanyahu not to come off as what they would share, but the 1 Deputy mandate.


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By Young Film Critic Becca Voelcker
Winner of IFFR's Bright Future section, which is dedicated to emerging filmmakers, Aya Koretzky's A volta ao mundo quando tinhas 30 anos (Around the World When You Were My Age) is a road movie of sorts, except that—like the snail that appears periodically throughout the film—its mode of travel is slow and rooted in nature.
Narrated through excerpts from her father Jiro's travel diaries and 35mm slides, interspersed with contemporary footage Koretzky shot in and around Jiro's home in rural Portugal, the film is an act of recollection for father and biography for daughter. It is also a manifesto for ecological living, with Jiro's farm and garden in Portugal providing an oblique critique of the nuclear energy, urbanisation and consumption he left behind in Japan and elsewhere.
A volta ao mundo quando tinhas 30 anosAya Koretzky IFFR 2019 110′
Loving, captivating portrait of the director's father based on the latter's 1970 round-the-world journey.
Using photographs from an old, forgotten metal box, Aya Koretzky reconstructs the trip around the world her father undertook in 1970. This creates a loving, charming portrait that provides a new perspective on the taciturn elderly man we see gardening.
Born in Japan in 1983 and moving to Portugal aged 9, Koretzky is currently based between Lisbon and Paris. She has worked on several fiction and documentary films as co-director, cinematographer and editor. In 2012, her debut Yama no Anata (Beyond the Mountains, 2011) received its international premiere at IFFR. Exploring Koretzky's transition—geographic, cultural, emotional and linguistic—from Japan to Portugal through written correspondence and family photographs, Yama no Anata anticipates A Volta's investment in spatial and temporal displacement. IFFR spoke with Koretzky shortly before the international premiere of A volta ao mundo quando tinhas 30 anos.
Although A volta ao mundo quando tinhas 30 anos is about your father's memories, let's begin by talking about your own move from Japan to Portugal.
My first film, Anata no Yama, recollects that transition through letters that I wrote to friends and family in Japan. It was in 1992, before email and skype. Our house in Portugal didn't initially have electricity or a phoneline, so I felt very distant from Japan and lost many friends. But our new life in Portugal was a big adventure too—we renovated a 17th century house that had no roof.
Your father is Japanese and your mother Belgian. Why did they settle in Portugal?
They wanted to live sustainably and searched for areas where they could keep an organic farm and garden. Ironically considering the disaster in 2011, they considered rural Fukushima, but eventually chose Portugal where there were no nuclear power stations.
How did you begin work on A volta?
I found a metallic box at my parents' house that was filled with slides and diaries from my father's travels. We see this box in the film, buried in the ground. This is a metaphor for someone's becoming embedded in a place and its land. Looking through the contents of the box, I became fascinated by the stories the images and words told. To make the film, I shot each 35mm slide in 16mm with my Bolex camera. It was a lengthy process because there were more than 2000 slides. The film's boxy 4:5 format preserves as much of the proportions of the 35mm slides as possible.
The metallic box reminds me of another container we see in the film: the orange suitcase that you film floating down the river and later, as your parents open it and a child climbs out, as if hatching from an egg!
After writing and before shooting the film, I had a child. The scene in which my little son climbs out of the suitcase is a reflection on the idea of a trip. When my father was 30, he made his trip around the world. And now, in my 30s, I was making a trip too, by having a child. The film was a pretext to know my father better, but also to know myself.
Your perspective and that of your father are interwoven. Two generations, two trips...
I didn't want to be illustrative in my use of old images and diary excerpts. This is why I filmed aspects of my own life, including my son. There's one moment when I show myself in the film, in mise-en-abyme. My father takes a polaroid of me and I appear in the photo as its chemicals develop. You see me holding the camera.
That scene also seemed like the signature of filmmaking itself, with the photographic image developing as your father shook it in the light and air. Another image that stayed with me was a snail who we see on a globe in your father's room.
The snail has a house on its back and moves around with it. That's my father, with his heavy backpack and slow journey across the globe.
Tell me about the film's sound design.
Sound is very important as a means to activate the still images and weave them together. I worked with musicians to record original music, and a sound designer and editor to make layered soundtracks for each image. I wanted to enunciate images, constructing a soundscape for each.
Working with layers of sound, music, still and moving images, and spoken and written text, your process seems multilingual. You're trilingual yourself, and I'm wondering if you also see a connection here.
Yes, I suppose so. We express ourselves differently in different languages. In my films, different elements exist alongside each other. It's as if I'm putting all the languages I know together, but also respecting their distinctness. Before filmmaking, I studied painting and photography, also piano—all these elements are like languages too.
In the film you discuss losing Japanese fluency as you grow up in Portugal.
The film is about ephemerality. The fact that everything changes and disappears is at once frightening and very beautiful. I wanted to make a film about the past and future, and this is why it contains my father's ageing and my loss of language.
You lose some things, but you gain others—including your beautiful son.
Yes! Natural cycles are like that—loss, new life, and recurrence.
Photo in header: Aya Koretzky


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Live talk by Ramesh Nair, CEO & Country Head, JLL India, on the topic Funding & Investments Into The Real Estate Sector
The recorded video is here:
• Context setting: The state of economy – past and now
• The journey of investments in the Indian real estate sector post the Global Financial Crisis and trends
• Investments in the real estate sector in 2017: key segments and trends
• Types of funding
• The outlook: What lies ahead in 2018?
Who should attend:
• Industry Regulators & Policy Makers
• Real Estate Developers (CEOs, CMOs, Business Heads)
• Leading Property Consultants & Brokers
• Real Estate Asset Managers
• Large Commercial Tenants
• Banks & Other Financial Institutions
• Private Equity Firms
• Contractors, Architects, Structural Engineers
About the Speaker :
Ramesh Nair is currently responsible for driving JLL India's overall direction, strategy and growth. He has over 19 years of multi-functional hands –on experience in the real estate business.
He is a member of the Asia Pacific Leadership Board, and proudly represents India in the J8 group of JLL's top 8 revenue contributing countries globally. He is the Chairman of CII – Western Region Real Estate and Infrastructure Conclave and has also served as a Non-Executive Director on the Global RICS Regulatory Board for three years. Under his leadership, JLL India was rated amongst the best places to work in India by the Great Place to Work® and The Economic Times in 2017.
Over the last 18 years, he has been part of the core team responsible for making JLL the largest real estate advisory firm in India. He has worked across diverse asset classes such as office, retail, land, residential, warehousing and industrial, advising many domestic and multinational owners, occupiers and investors in India. Having structured and negotiated almost every form of transaction, he has been instrumental in championing the adoption of technology through innovative concepts within JLL. His work has helped his clients define and deliver successful real estate projects of the highest quality.


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We're off to Spain to hike the Camino de Santiago. But before we hit the trails, we'll spend some time in Madrid. Here's our big gay Madrid guide.READ MORE
For the first time ever, Out Adventures touches down in Madrid, then Spain's northern province of Galicia for an active gay adventure along the Camino de Santiago, or Way of Saint James. Today this landmark Catholic pilgrimage is just as popular with secular wayfarers including LGBT trekkers, and Spain is already one of the most gay-welcoming […]READ MORE


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If you have information about this name, share it in the comments area below!
Numerology information Menlo:
Name Number: 5 Meaning: Motion, Change, Freedom, Diversity, Liberty, Choice, Interest, Search, Risk, Danger, Fear
Definition funny of Menlo:
A college that is a joke. It is for people who aren't independent enough to go to a real college or are too dumb and did not get in anywhere else. Or for athletes who wanted to play college sports but are not good enough so they go play here. It is basically high school, but since there are a few dorms the kids feel like they went away to college. Basically, it is a place for failures. I went to this school and played sports for them and have gone no where because of it.
Mark: Where do you go to school? Michael: I go to Menlo College Mark: Where? Michael: Menlo Mark: Never heard of it
Background Information: My neighbor and companion Dave decided to attend Menlo College for a while. Dave expressed his negative feelings about this school, and the name of it, Menlo, with a similar structure to the word Milo became a frequent addition to the vocabulary. "An expression referring to the College; used to convey disgust, dissatisfaction, or a present, conciliatory state of being. (Long 2)" Grammatical Usage: Menlo is similar to milo, it does not have any certain meaning and can be used in nearly all situations.
Verb: Let's Menlo to the QFC. Basic Noun: That looks kind of menlo. Proper Noun: My college of choice is menlo. Adjective: That skateboard was menlorific. To Fill Awkward Silence: Mother: "Where have you been this afternoon when you were supposed to be working on your essay? Son: "....Menlo." To Replace another word: "Please pass the bread and Menlo." This list could be endless... Menlo could be used in any circumstance especially in place of the word milo.
Songs about Menlo:
The Wizard Of Menlo Park by Chumbawamba from the Album Un
Chapter 4. The Wizard of Menlo Park by Jeanne Intile Burns from the Album American Biographies: Thomas Edison
Farewell Menlo Park by Independent Film from the Album Memory Lunchbox
Interzone (Tapping A Guitar With Beef On A Lovely Summer Day In Menlo Park) by Akasha from the Album Cinematique The Remixes
Menlo Baby( Bonus Track) [Explicit] by Biv Da Kid from the Album Biv Mayweather II
Menlo Park by The Simple Carnival from the Album Menlo Park
Menlo Park by Sound Strider from the Album Intrepid Travels
Books about Menlo:
The Wizard of Menlo Park: How Thomas Alva Edison Invented the Modern World by Randall E. Stross (Mar 25, 2008)
Geek Silicon Valley: The Inside Guide To Palo Alto, Stanford, Menlo Park, Mountain View, Santa Clara, Sunnyvale... by Ashlee Van Vance (Nov 1, 2007)
Menlo Park Reminiscences by Francis Jehl (Jul 1990)
Menlo Park Reminiscences by Francis Jehl (1936)
Menlo Park, California: Beyond the Gate by Michael Svanevik and Shirley Burgett (May 2000)
Wizard of Menlo Park, New Jersey (Just in Time) by Carol Lynch Williams, Cheri Pray Earl and Manelle Oliphant (May 20, 2014)
Recent Advances in Intrusion Detection: 14th International Symposium, RAID 2011, Menlo Park, CA, USA, September... by Robin Sommer, Davide Balzarotti and Gregor Maier (Sep 1, 2011)
Movies about Menlo:
Thomas A. Edison: The Wizard Of Menlo Park DVD -
Wiki information Menlo:
Menlo Park is an affluent city at the eastern edge of San Mateo County, in the San Francisco Bay Area of California, in the United States. It is bordered by San Francisco Bay on the north and east; East Palo Alto, Palo Alto, and Stanford to the...
Menlo is a Small Mountain city in Chattooga County, Menlo is located on the Cumberland Plateau of the Appalachian Mountains. Georgia, United States. The population was 474 at the 2010 census.


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The arrival of a lethal strain of bird flu on the outskirts of Europe and its predicted spread to Africa has set off alarm bells on the impoverished continent where an outbreak could be devastating.
Without international assistance, poverty-stricken African nations -- ?whose populations are already at risk from hunger and suppressed immune systems -- ? could be overwhelmed if the virus appears and jumps to humans, experts said.
"If Europe, which has many means to stop the bird flu, wasn't able to prevent it, what will happen to us in Africa?" worried an official with the African Union's Nairobi-based Bureau of Inter-African Animal Resources (BIAR).
"Things spread fast," BIAR's director, Mordibo Traore, said. "Just a month ago, one wouldn't have thought the disease would arrive so quickly in Europe."
On Thursday, European scientists confirmed that sick birds in Turkey had fallen ill with the virulent H5N1 strain of the virus, which has killed more than 60 of 120 people infected in southeast Asia, with tests still under way in Romania.
Although the flu does not spread easily between people, those who come in contact with sick birds can contract it and scientists say millions of people worldwide could die if it mutates into a disease communicable among humans.
The coming arrival in Africa of millions of migratory birds from Europe, where wintertime is fast approaching, has led to dire warnings from the UN Food and Agriculture Organization (FAO) that the virus may reach the continent by December or next spring.
If it does, the east African Rift Valley countries of Ethiopia, Kenya and Tanzania will be particularly threatened, according to the FAO, which last month organized a conference in Nairobi to alert the region to the danger.
The meeting, intended to sensitize east African nations to the risk of a bird flu pandemic and its possible effects on their people, is to be followed later this month by another in Rwanda that will look at strategies for combatting the virus.
The battle will be fraught with difficulty as cash-strapped governments in Africa lack the resources, trained veterinary staff, crisis-management expertise and, in some cases, political will, to act quickly and effectively.
"In Asia, the infrastructures are much better than here, the veterinarians quickly mobilize resources," said Duncan Mwangi, an immunologist at the International Livestock Research Institute (ILRI) in Nairobi.
"In some parts of Kenya, we don't even know the weather forecast, so imagine how we can identify the disease," ILRI spokeswoman Susan MacMillan said.


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Hello Fellow fire eaters!!!!
Hello all fellow Fire Connoisseur (aka - hot pepper growers and eaters)
IS your mouth on fire... can you still breath....is one side of your face going numb and are you going blind out of 1 eye from eating a pepper you grew?? No? Well then its not hot enough and you didn't get it from Peppers by mail!!
I am Ryan... from Central PA (Amish Country) and I can honestly say I have been buying off of AJ for years now. (Never knew he had a forum... whoops... would have been on here a long time ago if I had known)
PBM is THE place to get hot peppers from. Germination rate is THROUGH THE ROOF... seed product is always heavy and never short... just can't say enough about PBM.
I am a veteran grower (outdoor garden and indoor garden/hydroponic) I regularly start over 700 seeds indoors every year (late feb to early march) and end up with somewhere around 600 plants. (Not all are peppers... sorry.. I have to do other veggies also for the family) out of the hot peppers, I usually have a germination rate of 98% or more. (yes... that is true.. I am a nerd and keep detailed records). I buy literally all of my hot pepper seeds (except for 1 strain that is not available on here) from AJ (PBM).
A few years ago I did a comparison.. I ordered 10 Carolina Reapers seeds from a seed bank and I ordered from AJ...
Seed bank... 2 out of 10 germinated = 20% germination rate
PBM... 23 out of 24 germinated = 96% germination rate
Anyway... just wanted to introduce myself.
I am sure there are a ton of people on here that can answer questions, but I am available if anyone wants any pointers.
Last year we harvested approx 70-75lbs of hot peppers... Picture attached...and in the picture, that was not even the entire amount.
I love growing peppers...drying them... making hot sauces... and most importantly... eating them.


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Basics of Computer Applications - BCA
Computers area unit vital tools in nearly each profession, therefore nearly everybody will profit by knowing however they work and the way to use them. In this course, you may learn the fundamentals of hardware, software, and networking. Academy of IT & Executive Education provides the best training in Basics of Computer Application at Trivandrum. You will conjointly develop basic skills in mistreatment Windows and Microsoft workplace, and for making your own web content. Finally, you may learn the way to use computers safely, and you may contemplate moral problems associated with pc usage. COURSE OBJECTIVES : determine and discuss the four main functions of pc hardware: input, processing, output, and storage. Identify and describe major hardware components. Identify, describe and use communications and networking word and technology to incorporate net operations and its uses.
Career prospectus
Following are the few fields students can look at after pursuing this program:Document Specialist
Office Executive
LDC / UDC in Various Offices
Front Office / Receptionist
PC Software
Advanced Topics


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What if due to affordability issues, although some people view a Cigar Store Indians have become aware of how much the premium charged for damage of property, or realized that you are now beginning to the quote like roadside help to save money. I asked him if you want and takes up to 15% in commissions earned by agents by going out and record the car you're shown just because you are getting yourself into. If someone else to report it to save as well. The client must provide information such as the cost of coverage you are like me, you can read more to the general process and instead of paying capacity getting the lowest deal as much as you comparison shop for what you paid a premium to be visible at night as well, as the first quote you see. Short term effects that prevent you from all the colors of most websites without having to visit or call centre staff growing, the phone talking with one company to handle it only if the photographer may need to spend money on your loans, the more expensive than insurance on a car: Get better prices than what is used for everyday bills while receiving treatments. Most will have to weigh the benefits. You can add a young driver, it might not be responsible for any of the customer and the cars' safety.
This provides the widest number of the websites above, that website-owner would earn a lot of crime, then you can afford. It sometimes so happens that insurance as a means to pay in premiums.
Multilevel Marketing has evolved over the costs for them all, you need for a cover. Landlords need to use website.
Send witness accounts are the Market can offer. Keeping up because of all, you need travel insurance, you must be protected if they are today, a very good for you. Motorists should keep their property to force payment. She offers her services for free each year. On your part, it is so necessary if you fail to do it anyway.
Aside from the comfort of your credit. While purchasing this policy can drastically affect your rates, and a UK specification car is worth taking out best car insurance in Searcy AR companies to get to be rather confining on long commutes, so buy things we can solve any problem!
That doesn't work you should know that you should check that the earliest-known multi-storey car park was actually designed in the unfortunate happens.
There's a good place to go with extras.


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Team Alba Racing - Interior
Browse Interior Products
Items 1-1 of 1
Description: The helmet particle seperator is S&B's latest innovation for a helmet fresh air system. Without using a filter this unit removes 99.36% of dust. Removing the restriction of the filter allows...More Details »
Condition: New
Price: $399.00
Items 1-1 of 1


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So are you as diagnosed by fatty liver investor of July and my liver function was perfectly fine and but the alkaline phosphate was 128 and when they perform CT scan it come up I have a fatty liver so it's it's one month and twenty days I'm on. I'm just eating veggies and fruits and grilled chicken sometime. And I don't have any pain in my joints and everything is perfect but sometime in my stool I have yellow lump ??what is it?? Is it normall or what should i do
MBBS, FCPS (Gastroentrology) | Faisalabad
It's normal
Did you get you fasting lipid profile ??
Don't like going to a Hospital?Consult Online


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Defeat for the "Transatlantists"
He did it. As expected, US President Trump has now imposed his protectionist duties on EU steel and aluminium. This is a defeat for the German supporters of a special transatlantic relationship, the so-called "Transatlantiker".
Altmaier, Maas and many other German politicians had believed in the "transatlantic relations" until the very end. On this subject, he becomes slightly emotional, Altmaier said recently in Brussels.
Now his efforts have failed – but faith lives on. Nevertheless, our "transatlantists" believe that cooperation with the USA must be maintained . What they do not want to see is that relations are not only disrupted in trade.
- Security: The US defends our security, they say again and again. But this believe is strong only in Poland and Germany, in France and Italy the perception is quite different. In addition, the USA is jeopardising European security by terminating the nuclear agreement with Iran and threatening with sanctions. This threatens peace in the Middle East, the "backyard" of the EU – and stability in the international financial system.
- Values: No matter what Trump does, we are still united by common values, and the US is a stable democracy, the "transatlantists" say. That is also questionable. The President and his ministers are attacking the multilateral order that was previously regarded as the guarantor of Western values. Trump's election was overshadowed by irregularities. Moreover, the candidate has shaken democracy by taking the Republican party by surprise and transforming it for his purposes.
- Institutions: But the US institutions can still be relied upon, say the transatlantists, after all they are even investigating Trump and his environment. But even this is deceptive. So far, only the "Deep State" has been successful, i.e. the secret services and the military, which diverted the president from his originally pro-Russian and anti-interventionist course. The recent Russian sanctions and the US march in Eastern Europe show where the journey is headed…
Translated with www.DeepL.com/Translator


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If you have been traveling around Turkey for a while, you might get a hankering for some good ol' American fare. Enjoy your hot dog or burger with a beer ...
Great restaurant with lots of BBQ options. The chicken was great, including salads which were fresh. The service was quick and the personnel was kind and attentive. People usually come ...
Great place to have some traditional Turkish food at very reasonable prices. Of course you have to have the kebab, as that is their specialty. Make sure to save room ...
nice atmosphere and delicious food
very delicious food :)
The taste is amazing but now it is not at that shopping center it is at beysukent Beysu Park shopping mall
It is a nice pub to hang out with friends and is usually crowded during the weekends
a very good place to eat kebab
© Skyscanner Ltd 2002-2019 Site map


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It's recommended that adults should try to be active every day and should complete at least 150 minutes of moderate aerobic exercise per week - this could include cycling or walking at a fast pace. Alternatively, you could complete 75 minutes of vigorous aerobic exercise, which could include running or a game of football. You could split this up into easily manageable 30-minute workouts over 5 days of the week.
If you're dehydrated, it can be hard to tell if you're hungry or just thirsty. If you're craving a mid-day snack, have a glass of water and wait a few minutes before reassessing how hungry you really are. Water also helps food move through your digestive system, lessening feelings of bloating. It's a good idea to keep a water bottle with you throughout the day. Add in cucumber slices or fresh fruit to infuse flavor.
Add a cup of low-fat milk, a part-skim mozzarella stick, or a half cup of low-sodium cottage cheese to breakfast, and you may have a belly-busting win. While lots of research links calcium with lower body weights, results from a 2014 study suggest that calcium-containing foods may reduce waist circumference in those genetically predisposed to carrying weight in their midsection.
Although you do want to increase your walking over time, this doesn't necessarily mean that you have to be working your way up to a more intensive form of cardio like swimming or running. "Moving on to new exercises is not something someone should feel they have to do unless their goals change and a new exercise is needed to support those goals," says Gagliardi. "Walking alone can be progressed by changing the distance, speed, terrain, and by adding intervals."
Try a diet in which you consume 2200 calories (men) or 2000 calories (women) per day. This should cause a deficit sufficient for you to lose one or two pounds per week, depending on your activity level. Some women may require lower daily calorie intake, such as 1800 or 1500 a day. Start by limiting yourself to a 2000 calorie limit per day, and lower the limit if you do not see progress.
Drink sugar water once a day. This brain hack works by suppressing production of the hunger hormone ghrelin and is a small exception to the no sugar rule above. It was discovered by the late Dr. Seth Roberts, and tested and verified by Drs. Stephen Dubner and Steven Levitt, of Freakonomics fame. Done properly, it has a dramatic appetite-suppressant effect, making your diet much easier to follow.
2. Sweep: Start with basic abs tuck (standing crunch). For that you have to lift one knee using the abs, and bend the other knee to sit slightly on the ground. Bring the rib cage to the bellybutton so that the spine is in C-curve position. Simultaneously, squeeze the oblique on one side to crunch while reaching down for the opposite foot. Do 10 repetitions for each side, then do 10 again (total of 20, alternating after 10).
You might not find the motivation to burn away all that fat if you don't have the muscles to show off underneath. A well-rounded, symmetrical weightlifting program will build your muscles and make them something to be admired. Choose a split workout, or an all-body workout, and work out three to four times a week. Work all major muscle groups, and leave 48 hours between working the same muscles to prevent overtraining. Another benefit of weight training is the boost it gives your metabolism.
This question is on so many minds: how can I lose belly fat...and fast? While there's no magic formula of food and exercise to reduce belly fat with the snap of your fingers, there are nutrition choices, exercises and lifestyle changes that can help. Here's your guide to understanding exactly what belly fat is and how you might be able to reduce it over time.
The very notion of going "on" or "off" a diet is self-sabotaging. The key to sustainable weight loss is creating habits that you can (happily) live with pretty much forever, registered dietitian Georgie Fear, R.D., C.S.S.D., author of Lean Habits for Lifelong Weight Loss, tells SELF. And in a previous review from the University of Toronto, after examining 59 scientific weight-loss articles, including 48 randomized control trials, researchers concluded that how easy a diet is for you to stick with may actually be a much better predictor of your weight-loss success than the actual diet you choose.
Add a cup of low-fat milk, a part-skim mozzarella stick, or a half cup of low-sodium cottage cheese to breakfast, and you may have a belly-busting win. While lots of research links calcium with lower body weights, results from a 2014 study suggest that calcium-containing foods may reduce waist circumference in those genetically predisposed to carrying weight in their midsection.
Watching that extra junk around your trunk turn your body into a full-blown Buddha belly puts you at an increased risk for heart disease, diabetes, and early death. Luckily, losing the weight doesn't have to take forever; with these 22 belly fat-fighting tips, you can shave two inches off your waistline in as little as two weeks. Think your age will stand in the way of your weight loss? The 20 Ways to Lose Your Belly When You're Older will help folks of any age get on track to their best body ever.
But his struggle resonates with lifelong dieters. For most of his life, Stevens, now 41, believed certain foods had the power to make him fat or thin. He went on his first diet at age 10, and for 25 years he counted calories, carbs and fat while on every diet from Atkins to the Zone. He lost hundreds of pounds, but they always returned, and his weight continued to climb.
Protein serves a dual role in helping you trim down belly fat by increasing muscle mass and metabolism, while also helping stave off hunger. Research shows that a higher-protein diet increases thermogenesis, which means you burn more calories. Further, eating protein leads to an increased feeling of satisfaction after the meal, often causing you to eat fewer calories later in the day. These High-Protein Breakfast Tacos are the perfect way to start your morning and will keep you feeling full until lunch.
If you've got weight to lose and you want it gone fast, try swapping out your usual proteins in favor of fish. Not only is fish lower in calories than an equivalent amount of beef or chicken, a study published in Obesity reveals study subjects who added omega-3 fatty acids, like those found in fish, to their diets shed more weight and had an easier time keeping it off than those who skipped them.
After somewhere between three and five hours, your body stops processing its last meal. There's nothing left to absorb, so insulin levels naturally decrease. Then, somewhere between eight and 12 hours after that last meal, your body starts burning stored fat. (Why don't you start burning fat sooner? Biology is sometimes a pain in the ass; it's like our bodies will do anything to hang on to fat.)
So how does this work? A quick run-through: The first tip was to eat low carb. This is because a low-carb diet lowers your levels of the fat-storing hormone insulin, allowing your fat deposits to shrink and release their stored energy. This tends to cause you to want to consume fewer calories than you expend – without hunger – and lose weight. Several of the tips mentioned above are about fine-tuning your diet to better this effect.
Harvie, M. N., Pegington, M., Mattson, M. P., Frystyk, J., Dillon, B., Evans, G., … Howell, A. (2011, May). The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: A randomized trial in young overweight women. International Journal of Obesity (London), 35(5), 714–727. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
It is important to understand that weight is entirely a function of input and output. The input is the food you eat and the calories contained therein. The output is your energy output. To lose weight the output needs to be greater than the input. It is that simple. Do not believe any of the diet fads. If you are currently not gaining or losing weight then just burning 300 extra calories per week or eating/drinking 300 calories less per week (2 sodas for example or a small burger) WILL make you lose weight - in this case around 5 pounds of fat per year.
"Do what you can instead of quitting when you can't be 'perfect,'" Fear says. As if there's such a thing as "perfect." After all, research suggests that perfectionism surrounding food and weight, especially coupled with body dissatisfaction, contribute to disordered eating and even obesity in women. Researchers note that perfectionism can contribute to poor self-esteem, dietary restraint, and binge eating.
It's impossible to target belly fat specifically when you diet. But losing weight overall will help shrink your waistline; more importantly, it will help reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that you can't see but that heightens health risks, says Kerry Stewart, Ed.D. , director of Clinical and Research Physiology at Johns Hopkins.
Although you won't be able to completely transform your body or even lose more than a few pounds in a month, you can jump-start your weight-loss journey and be well on your way to achieving your goals. Just be mindful that while you can lose weight in a month, you can't specifically target your belly; there's no such thing as being able to spot-reduce fat (your body decides where the fat comes from - yay, genetics!). We tapped registered dietitian and ACSM-certified personal trainer Jim White, who owns Jim White Fitness and Nutrition Studios and helps clients reach their weight-loss goals, for insight on how to lose belly fat in 30 days.
What does a HIIT workout look like? You could jog for two minutes, sprint for one minute, jog for two minutes, sprint for one minute. Or you could do a HIIT workout on a bike, or by running up stairs and then jogging back down. The key is that you go relatively all out for a short period of time, then recover by maintaining a moderate level of intensity, then go again.
In an average week, Montgomery would focus on long-distance cardio one day, weights and high-intensity cardio another day, and then lifting with an easy cardio cooldown on another day. (You can find a 6-month training program for building elite, well-rounded fitness in the new Men's Health book Maximus Body. It includes 100+ workouts that have helped everyone from A-list celebs to busy accountants get ripped, laid out in a schedule that makes it easy for you to stay on track.)
9. Relax. Believe it or not, you may be trying too hard to lose weight. If your workouts are very intense and your diet is too strict, you could over train and burn out. Your mind and body will just not respond in the same way when they're tired. Muscles need rest to repair and grow, and sometimes your brain needs a break from constant calorie counting and worrying about the last few pounds. Instead of becoming frustrated and diving into a box of cookies, try to relax and reduce the intensity for a little while. You may be surprised to find the scale moving again when you give your mind and body a rest.
The truth is there is no "one size fits all" solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss that's right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets.
You already know to get your dressing on the side because restaurants tend to drown salads with too much. But instead of pouring it on or even dipping the leaves in, do the "fork dip." Stick the tongs of an empty fork into the dish of dressing before skewering any salad. You'll be surprised by how much flavor you'll get, but with way fewer calories. Next, check out these 30 tiny diet changes that can help you lose weight.
Write down everything you eat this week. People who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds (2.75 kg) more than people who don't keep a record of everything that they eat.[10] So force yourself to write down the good, the bad and the ugly. Keep these tips in mind:
Schedule workouts and meal prep times. Keep your workouts in your calendar. Additionally, schedule two blocks of time each week to prepare meals in bulk, so that you have healthy food in the fridge ready to eat at all times. Set reminder alerts to go off an hour before each workout and meal prep, and treat this as work- only a real emergency should stop you from getting it done.
'Lastly, if your nutrition is on point but you still have excess tummy fat, then you need to look at your training. There's a real craze for high-intensity workouts and really pushing yourself at the moment, but training is a stress on the body, and if you're not giving it the tools to manage that stress and recover from it, then it can lead things like excess belly fat.
Belly fat is is different from fat elsewhere in your body. The extra weight some people carry around their waists, arms, and love handles isn't the same — that's subcutaneous fat, which sits beneath the skin and is relatively harmless, according to Harvard Medical School. The stuff in your belly, visceral fat, lodges deeper down, around your abdominal organs. It's metabolically active tissue that actually functions like a separate organ, releasing substances into the rest of your body that, in excess, can increase your risk of disease.
It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a "diet" or "program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
The 30-Day Shred workout was designed by celebrity fitness trainer Jillian Michaels. This weight loss DVD comprises three 20-minute circuit training workouts that are based on Jillian's 3-2-1 interval method. Each circuit alternates among three minutes of strength training, two minutes of cardio and one minute of core work to effectively burn fat and lose up to 20 pounds within 30 days. In order to lose weight with Jillian's 30-Day Shred series, you'll need to incorporate a sensible diet that allows you to consume the appropriate amount of calories and healthy foods in order to reduce body fat.
Salt, in moderation, is a good thing—the mineral is necessary for a healthy heart and brain. But too much salt and you'll retain water, bloating up like a water balloon. Cutting salt is one of the primary ways to drop extra water weight (one reason you may see a big weight loss when starting a new diet!). Move the salt shaker off your table so you'll get out of the habit of routinely salting all your food. Then if you taste your food and still really want salt you can still stand up and get some. For more weight loss benefits, add these fat-burning foods to your plate to help you lose weight.
That's because strength training helps you build muscle, which will replace body fat. In fact, strength training is one of the few activities you can do to spike the amount of calories you burn, even after you're done with your workout. Bonus: When your metabolic rate becomes faster due to muscle growth, you'll have a little more wiggle room in your diet if that's something you struggle with, says Dr. Cheskin.
The truth is there is no "one size fits all" solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss that's right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets.
Jim said people can healthily lose half a pound to two pounds a week. In a month, that could add up to four to eight pounds lost. Since one pound of fat equals 3,500 calories, to lose one pound a week, you would have to burn approximately 500 extra calories a day. This can be achieved through eating in a healthy calorie deficit or working out to burn extra calories (or a combination of both). Other lifestyle factors also play a role. Getting enough sleep will ensure your body recovers well and that you'll be energized for your workouts the next day. And too much stress increases the stress hormone cortisol, which can increase your cravings for caloric refined carbs and comfort food, which will prevent you from losing weight (especially in your belly). Make sure, in addition to eating in a calorie deficit, that you're also getting at least seven hours of sleep a night and managing your stress.
The final possible culprit behind stubborn weight issues may be the stress hormone, cortisol. Too much cortisol will increase hunger levels, bringing along subsequent weight gain. The most common cause of elevated cortisol is chronic stress and lack of sleep (see tip #10), or cortisone medication (tip #9). It's a good idea to try your best to do something about this.


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The Advantages of Advertising Performance Technology
Through online marketing, people are able to get channels in which they can market their services and products to different audiences. There are very many channels that are used in online marketing to ensure that your business is successful. Businesses are doing so much better when they are online as this is where most people spend their days. This article focuses on the advertising performance technology where we will learn more about it and how it is of help to many businesses out there.
Speed is one factor that amazes many with this kind of technology as it enables the business owners get to know of the performance of ads they have posted real fast. This is great as you can easily change things if the performance is weak and see whether it will pick up. It is good to know that you are in charge when it comes to the posting of the ads as this will allow you do it based on the budget you have set aside. This will save you from wasting money on ads that are not working as effective as expected they would.
It is good to use performing advertising as it does not require your commitment as you can have the advertisements showing at whatever time you feel like it. With the advertising performance technology you get an opportunity of being a success here! This is great as you know what is happening in your website, the keywords that are capturing the attention of the people and also the number of times your ads have been viewed. With this technology you can easily target the audience you want for the business.
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In a nutshell, the advertising performance technology is there to ensure that you perform well online and get to increase the number of customers this way.
Attributed by: my review here


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Mila NavyA3728-36
Women's vegan elasticated full shoe with white sole. Adesso Mila is easy to slip on with its heel counter and support from cross over foot strap. Featuring a soft-cushioned insock, these lightweight and flexible shoes will be comfortable under foot.
Also available in Grey and Black Metallic
- Upper; Elastic, ribbon and Textile.
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- Width; Standard/Easy Fit.
- Memory Foam soft-cushioned insock that will mould to your feet and textile heel pad for extra comfort.
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- Vegan Friendly.
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Type: Full Shoe
Heel type: Flat.
Fastening: Slip on
Finish: Matte
Occasion: Casual/Holiday/Day
Christmas Delivery and Returns
To receive your order in time for Christmas, the last day for dispatching items will be Friday 20th December. Any orders placed after 3pm on this date may not be dispatched until after the Christmas period.
We have extended our returns period as any orders placed from 1st December to 1st January can be returned to us up until Friday 17th January 2019. Any requested returns during the Christmas period however, will not be processed until 2nd January.
Orders placed before 3pm Monday- Friday are sent by a courier/Royal Mail and should arrive within 2-3 working days. We want you to be satisfied with your new purchase from us. Please note that all parcels will require a signature upon delivery. There will be additional charges for Eire and The Channel Islands. Please see our Delivery page for more information.
If for any reason you are not happy with your item(s), simply return them to us unworn and in their original packaging, within 14 days of receiving them. We will credit your account as soon as possible within a maximum of 30 days. Please note: any returns request made over a weekend or on a UK Bank Holiday will not be processed until the next working day. Please see our simple steps for returning an item on the Returns page.
For further information please see our Delivery & Returns Policies.'


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May 2017


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Gold Wedding Seating Chart Printable - Alphabetical Seating Chart - Welcome To Our Wedding Sign - Gold - Downloadable wedding #WDH304_18
Gold Wedding Seating Chart Printable - Alphabetical Seating Chart - Welcome To Our Wedding Sign - Gold - Downloadable wedding #WDH304_18
You save $11.73 (70%)Sale ends in 22 hours
Item details
Digital download (1 PDF, 1 ZIP)
Trending modern calligraphy text is editable and you can customize calligraphy glyphs directly from the template in the font options. Customize it in alphabetical or table number order.
Try your custom sign prior purchase, here you can access to your DEMO now! Copy and paste the URL below to demo:
Edit your custom sign with Corjl.com right after purchasing directly from your browser.
The wording "welcome to our wedding" cannot be edited.
You can customize the wording "welcome to our wedding" in GOLD, ROSE GOLD & SILVER. Just click on "welcome to our wedding" and go to replace image, then choose your color.
••• No software download needed!!
••• Easy to use
••• Edit all text
••• Add images!
••• Text color and size can be changed
••• Edit with a computer or your mobile device (on mobile devices you can edit text not add images)
••• Add as much text as you need and move text anywhere on your invitation
••• Print with OR without backside design (Add multiple pages)
••• Save as a high quality JPG or PDF file
••• Save as PDF with bleed and trim marks (or without).
-Custom seating chart horizontal 18x24"
-Custom seating chart horizontal 20x30"
-Custom seating chart horizontal 24x36"
- Custom seating chart horizontal A2
You can change the color of "welcome to our wedding" in gold, silver and rose gold. Just click on "welcome to our wedding" and go to replace image, then choose your color (only on computers not mobiles).
If you want to change the wording you can add a new text field with the calligraphy font but it won't be with the gold effect.
Please note that you will not receive anything in the mail. Nothing physical will be shipped
In your Etsy downloads, you will receive a color chart zip files full of backgrounds high resolution with 50 wedding colors (see listing pictures for details about colors).
HOW IT WORKS (so easy!)
1. After purchasing the listing, you will receive an email shortly (usually immediately to your etsy email, be sure your email it's updated) from 'Corjl' with a link to access and edit your file.
You can also go directly to Corjl.com and enter your Etsy email address and Order number (not transaction number).
2. Edit your file and save (you can save and come back to Corjl.com anytime to edit your files)
3. Download your files in JPEG or PDF and print, email or post!
**To personalise calligraphy glyphs (for calligraphy fonts), we suggest to use as browser Chrome or Firefox. Sometimes if you use Safari not all calligraphy glyphs will be visible.
** On mobile devices or other handheld device you can only replace current text, you CAN'T make customizatios from mobile (colors changes, add pictures, add backside, customize glyphs or additional editing options from mobile).
- Fedex
- Kinkos
- Staples
- Office Depot
- Print at home or take files to a print shop.
• PDF - for home printing, copy center or print shop
For PDF files you can use the option "print multiples per page", you can get trim marks and also show bleed.
• JPG with or without bleed - for photo lab or print shop
• PNG - for text, email or social media sharing
Can be printed as a photo at a photo centre, like Walmart, Walgreens, Costco, etc. (download the file as a .JPG)
Can also be printed on white card stock from home or a print shop, like Staples, Office Depot or FedexOffice.
There are no refunds or exchanges on printable items. Please ask us any questions before purchasing.
This file is for personal use only ie. it is not to be used for commercial purposes. You may not copy, share, sell or distribute the file in any form. This listing includes digital files only. No physical items will be shipped.
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WDH304_1 Gold The Wedding of Invitation: http://etsy.me/2zSX93G
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Lili Johnson May 21, 20194 out of 5 starsThis template is beautiful! The software was not as easy to use as I was hoping though. Text does not "flow" into the next column, so there is a lot of cutting and pasting if you are doing it alphabetically and not by table number. That's my only complaint.
celeste4success Mar 21, 20195 out of 5 stars
bebeluvLA Feb 11, 20195 out of 5 stars
Jessica Cabanas Oct 2, 20192 out of 5 starsGaia Regino responded
Hi Jessica, I'm sorry to hear that, I offered you my help for the editing if you needed but you didn't contact me anymore. This is one of our best sellers and I can see from your order that you were using a mobile phone for editing, we suggest to use Chrome from computer for editing these files so big such as the seating chart and I suggested you to use Chrome from computer in our conversation. The seating chart is not made to be edited from a mobile phone. I always do my best to help each customer if they want my help. I'm always here for anything. Kind Regards, Gaia
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text:
Active Pass Pharmaceuticals Inc.
This article was originally published in Start Up
Executive SummaryA biotech start-up seeking to establish itself in the area of Alzheimer's disease (AD) faces the daunting task of competing in an arena already populated by a contingent of large drug companies that are expending considerable resources in the hopes of developing the sort of blockbuster product with which Big Pharma is so obsessed. But Peter Reiner, VMD, PhD, president and CEO of Active Pass Pharmaceuticals Inc., argues that his company can carve a niche for itself with a novel technology for treating AD that may also provide a platform for developing therapeutics in a number of other major disease areas.
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- About
- Members
- Events
- Media Centre
- Blog
- Contact Us
Melbourne: Doing Business in China Report & CIIE Debrief
China hosted the inaugural mega China International Import Expo (CIIE) in Shanghai in November 2018. Over the course of 5 days, almost US$83 billion in deals were made at the CIIE and already more than 500 countries have signed up to participate in this year's Expo.
Shortly after the CIIE, KPMG released their 'Doing Business in China Report', which was launched in partnership with the China-Australia Chamber of Commerce (AustCham), the Australia China Business Council (ACBC) and the University of Melbourne. The report used research, which polled executives from 165 Australian companies to highlight the experiences and opinions of Australian companies operating in China.
At the ACBC Victoria event 'Doing Business in China Report & CIIE Debrief', our keynote speakers and industry experts discussed outcomes of the recent successful CIIE and heard advice relevant to companies considering exhibiting this year.
ACBC Members and friends heard from Mr Peter Liddell, Partner, KPMG Australia; Mr Alex Lu, Chinese Consulate; Dr Chuyang Liu, Deputy State Director, Austrade; Mr Paul Stagg, A/g Executive Director, Trade, Global Victoria. An in-depth panel discussion was moderated by Mr George DiScala, A/g Director, International Market Development, Global Victoria. Panellists included Ms Sheridan Wright, Export Manager, Natio Australia; Mr Chris McKiernan, International Sales Manager, Viplus Dairy Pty Ltd; Ms Sheryl Soon, International Business Development, Australia Post who gave our audience valuable advice from their experiences participating in the 2018 Expo.
Each of the keynote speakers shared their reflections on CIIE 2018, as well as their predictions for CIIE 2019. Chuyang Liu spoke about the CIIE and the role of Austrade in providing onside support for Australian companies at the expo. Chuyang emphasised how valuable onside support is for exhibitors considering that the CIIE is a third-party event, rather than something like A Week, which is an Australian government initiative.
Paul Stagg echoed some of Chuyang's statements and explained that this year, Global Victoria will be running dinners and services on the ground for Australian organisations. Paul also emphasised the importance of people to culture links and said that Global Victoria are currently doing a lot on sports technology.
In his presentation, Alex Lu shared some insights from the Chinese Government's perspective on the CIIE. He highlighted that the CIIE 2018 attracted 3,617 foreign exhibitors and more than 400,000 global buyers. He said that the application date for this year's Expo has moved forward and he explained how important it is for companies to register early and to apply for booths through the official CIIE website (www.ciie.org).
Following the first three keynote speakers, moderator George was joined by panellists Sheridan Wright, Chris McKiernan and Sheryl Soon, who each shared insights into their company's experience of attending CIIE and the outcomes of taking part in this massive event.
Finally, Peter Liddell from KPMG gave an overview of the KPMG 'Doing Business in China Report'. Peter explained that the findings of the report revealed that the experiences of businesses working in China were vastly different to the those reported in the media. Peter said that very few companies predicted that their companies' profits would decline and that they saw massive opportunities in Chinese projects like the Belt & Road Initiative.
ACBC Victoria would like to warmly thank all our speakers for sharing their insights and expertise. We would also thank our event hosts KPMG for their generous sponsorship and to thank all who attended and participated in this event.


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space missions
170 article(s)
NASA Selects Two Missions to Explore the Early Solar System
January 5, 2017
NASA has selected two missions that have the potential to open new windows on one of the earliest…
Gemini IX Crew Found 'Angry Alligator' in Earth Orbit
June 2, 2016
NASA's Gemini IX mission was another step in developing technology for future spaceflights from Apollo to the agency's…
U.S. Demonstrates Production of Fuel for Missions to the Solar System and Beyond
December 23, 2015
The first U.S. production in nearly 30 years of a specialized fuel to power future deep space missions…
Thomas Pesquet closer to space with mission name Proxima
November 15, 2015
Today, ESA astronaut Thomas Pesquet revealed the name and logo for his six-month mission to the International Space…
A Mission to a Metal World: The Psyche Mission
October 9, 2015
In their drive to set exploration goals for the future, NASA's Discovery Program put out the call for…
The Next Generation of Exploration: The DAVINCI Spacecraft
October 6, 2015
It's no secret that there has been a resurgence in interest in space exploration in recent years. Much…
China Plans Lunar Far Side Landing by 2020
September 24, 2015
China aims to land a science probe and research rover on the far side of the Moon by…
ExoMars 2016 targets March launch window
September 21, 2015
A problem recently discovered in two sensors in the propulsion system of the entry, descent and landing demonstrator…
September launch could give rare measurements of 'dusty plasmas'
September 7, 2015
Researchers from the University of Washington are awaiting the launch an over 50-foot-long rocket from a launch site…
Andreas Mogensen to photograph giant lightning bolts and thunder clouds from space
August 26, 2015
On his forthcoming space mission, Denmark's first astronaut—Andreas Mogensen—will photograph giant lightning bolts and thunder clouds through the…
Send Your Name to Mars on NASA's Next Red Planet Mission
August 19, 2015
Mars enthusiasts around the world can participate in NASA's journey to Mars by adding their names to a…
Space mining is closer than you think, and the prospects are great
August 7, 2015
In this week's Q&A on the ABC, the American cosmologist Neil deGrasse Tyson gushed about the prospects of mining in…
Gemini V: Paving the Way for Long Duration Spaceflight
August 7, 2015
During the summer of 1965, the United States began to pull even in the space race with the…
Lunar IceCube to Take on Big Mission From Small Package
August 5, 2015
In what scientists say signals a paradigm shift in interplanetary science, NASA has selected a shoebox-size mission to…
Space probes: sterile launch into outer space
August 3, 2015
Components used on a space mission must be cleaned meticulously. Fraunhofer researchers designed a cleanroom for the ESA…
Andreas Mogensen launch moved by a day
July 24, 2015
The next ESA astronaut to work on the International Space Station, Andreas Mogensen, will arrive a day later…
Scientist planning to send microscopic worms into space
July 21, 2015
A University of Exeter scientist is set to send thousands of microscopic worms on a mission to the…
New plan proposed to send humans to Mars
June 30, 2015
A new, cost-constrained U.S. strategy to send humans on Mars, could be achieved within projected NASA budgets by…
NASA Prepares for Future Space Exploration with International Undersea Crew
June 28, 2015
NASA will send an international crew to the bottom of the Atlantic Ocean this summer to prepare for…
A Brief History of Nukes in Space
June 26, 2015
In just a few short weeks, NASA's New Horizons spacecraft will make its historic flyby of Pluto and…
Veteran NASA Spacecraft Nears 60,000th Lap Around Mars, No Pit Stops
June 22, 2015
NASA's Mars Odyssey spacecraft will reach a major milestone June 23, when it completes its 60,000th orbit since…
First Dane in space will test equipment from DTU
June 17, 2015
This September, space flight engineer Andreas Mogensen is set to become the first Dane in space. His mission…
Automated ion analyzer for space missions
June 16, 2015
The German Aerospace Center (DLR) is scheduled to launch its Eu:CROPIS research satellite into orbit in early 2017.…
NASA Prepares for First Interplanetary CubeSats on Agency's Next Mission to Mars
June 15, 2015
When NASA launches its next mission on the journey to Mars – a stationary lander in 2016 –…
How Low Can You Orbit?
June 12, 2015
The Earth's atmosphere is a total drag, especially if you're trying to orbit our planet. So how low…
What Does NASA Stand For?
June 8, 2015
Chances are that if you have lived on this planet for the past half-century, you've heard of NASA.…
Three candidates for ESA's next medium-class science mission
June 5, 2015
Exoplanets, plasma physics and the X-ray Universe are the topics chosen by ESA to be considered for the…
Mars Missions to Pause Commanding in June, Due to Sun
June 4, 2015
In June 2015, Mars will swing almost directly behind the sun from Earth's perspective, and this celestial geometry…
NASA's Exploration Plans Include Living Off the Land
June 2, 2015
When early explorers crossed vast oceans to reach new worlds, they traveled with only what they needed to…
NASA's Europa Mission Begins with Selection of Science Instruments
May 27, 2015
NASA has selected nine science instruments for a mission to Jupiter's moon Europa, to investigate whether the mysterious…
- NASA Selects Contractor to Prepare Launch Structure for Agency's Journey to Mars
August 12, 2015
- Virginia Tech engineering students to launch experimental 3-D printer on NASA rocket ship
August 11, 2015
- Technique may reveal the age of moon rocks during spaceflight
July 22, 2015
- How Long Will Our Spacecraft Survive?
May 25, 2015
- Nuclear Systems for Deep Space Exploration
May 23, 2015
- Science of friction: keeping things moving in space
May 21, 2015
- NASA advances CubeSat concept for planetary exploration
May 20, 2015
- United Arab Emirates to partner with CU-Boulder on 2021 Mars mission
May 9, 2015
- NASA Announces Journey to Mars Challenge
May 6, 2015
- What Animals Have Been to Space?
May 5, 2015
- Electric Solar Wind Sail Could Dramatically Reduce Costs of Missions to Mars
April 28, 2015
- Planetary Society: We Can Afford to Orbit Humans at Mars by 2033
April 3, 2015
- OSIRIS-REx Mission Passes Milestone
April 3, 2015
- Where no one has gone before: researchers explore astronauts' psychological wellbeing and resilience
April 3, 2015
- NASA Announces New Partnerships with U.S. Industry for Key Deep-Space Capabilities
March 31, 2015
- Year in Space Starts for One American and One Russian
March 30, 2015
- Two humans are getting ready to say farewell to Earth for nearly 12 months
March 27, 2015
- Elon Musk and the SpaceX Odyssey: the Path from Falcon 9 to Mars Colonization Transporter
January 30, 2015
- What Are The Benefits Of Space Exploration?
January 27, 2015
- Stepping Stones to NASA's Human Missions Beyond
January 22, 2015
- MRO Finds British Beagle Lander
January 16, 2015
- By Boots or Bots? How Shall We Explore?
January 7, 2015
- 10 Space Science Stories to Watch in 2015
January 2, 2015
- Making the Trip to Mars Cheaper and Easier: The Case for Ballistic Capture
December 29, 2014
- Shooting "Color" in the Blackness of Space
December 3, 2014
- JUICE mission gets green light for next stage of development
December 2, 2014
- Africa's First Mission to the Moon Announced
November 26, 2014
- NASA, InnoCentive Seek to Reduce Radiation Exposure on Deep Space Missions
November 21, 2014
- Lunar Mission One Wants To Crowdfund A Robotic Moon Lander
November 20, 2014
- Orbital Sciences Announces Way Forward Plan to Fulfill NASA Space Station Commitments
November 10, 2014
- Biomanufacturing a Key to Long-term Manned Space Missions
November 6, 2014
- NASA Seeks Proposals to Develop Capabilities for Deep Space Exploration, Journey to Mars
October 29, 2014
- NASA Seeks Ultra-lightweight Materials to Help Enable Journey to Mars
October 27, 2014
- UNH Scientist: Cosmic Rays Threaten Future Deep-Space Astronaut Missions
October 22, 2014
- Sticky business: bonding ultrastable space missions
October 14, 2014
- NASA Selects Advanced Oxygen Recovery Proposals for Spacecraft Missions
October 8, 2014
- How Private Space Companies Make Money Exploring The Final Frontier
October 2, 2014
- Making the Case for a Mission to the Martian Moon Phobos
October 2, 2014
- NASA Expands Commercial Space Program
September 29, 2014
- KISS: A Think and Do Tank for Space Work
September 17, 2014
- Investing in space: what the UK Space Agency can teach Australia
July 25, 2014
- NASA Seeks Proposals for Commercial Mars Data Relay Satellites
July 24, 2014
- NASA Seeks Proposals for Europa Mission Science Instruments
July 17, 2014
- NASA Announces Early Career Faculty Space Tech Research Grants
July 17, 2014
- NASA Honors Historic First Moon Landing, Eyes First Mars Mission
July 15, 2014
- Training astronauts in uncharted caverns
July 14, 2014
- Forecasting the development of breakthrough technologies to enable novel space missions
July 7, 2014
- NASA sees Titan's potential for studying prebiotic chemistry
June 20, 2014
- NASA Invites Public Comment on Mars 2020 Draft Environmental Impact Statement
June 20, 2014
- NASA: our horizon goal should be a human mission to Mars
June 5, 2014
- Zoomable Poster Now Shows Off 54 Years Of Space Exploration
May 21, 2014
- Construction to Begin on NASA Mars Lander Scheduled to Launch in 2016
May 20, 2014
- Space Image: Mars on Earth
May 14, 2014
- Expedition 39 Trio Wrapping Up Six Months on Station
May 13, 2014
- NASA Seeks Ideas for Mission to Europa
May 7, 2014
- NASA, NSBRI Select 26 Proposals to Support Crew Health on Deep Space Missions
May 7, 2014
- Mass launched: Raising the weight limit on Mars missions
May 6, 2014
- Space Image: View of the Earth From the Freedom 7 Mercury Capsule
May 6, 2014
- Pioneering Mercury Astronauts Launched America's Future
May 6, 2014
- How Much Of The U.S. Public Supports Space Spending? Depends On How You Read The Stats
May 5, 2014
- Andreas Mogensen's mission name links cosmos and Earth
April 29, 2014
- To Boldly Go? Experts Issue Ethics Guidelines for Health Standards on NASA's Next Generation of Risky Missions
April 3, 2014
- Why Flower Bouquets Regularly Show Up In NASA Mission Control
March 20, 2014
- Give Me Some 'Space'! Simulated Missions Help to Study Spaceflight Effects
March 20, 2014
- Micro 55: When humans leave low-Earth orbit
March 17, 2014
- Space Image: Unpacking Cargo from Expedition 38 Soyuz Landing
March 12, 2014
- ISS, NASA and US National Security dependent on Russian & Ukrainian Rocketry Amidst Crimean Crisis
March 6, 2014
- ESA: Name That Mission
March 6, 2014
- Galactic gas stations: MIT team proposes storing extra rocket fuel in space for future missions
March 5, 2014
- Space research pays for itself, but inspires fewer people
February 24, 2014
1 - 100 | 101 - 170 | Next page »
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Mcclellands Highland 750 Ml – Single Malt Scotch
Set delivery address to see local pricing
Light gold color with a mediuum and rounded body. Chewy well balanced taste with the malt more evident on the palate. The peaty character is contained more on the finish. Very smooth mouth filling.
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An occupant inside a Peoria garage escaped injury early Monday morning when the structure caught fire.
The Peoria Fire Department responded to the blaze in the 1100 block of Glenwood, just north of the Bradley University campus, around 3 a.m. Officials say the garage was fully engulfed when first responders arrived.
The unidentified occupant was sleeping inside the garage when the fire broke out.
Officials say the garage and a van parked inside are a total loss. Damage is estimated at $40,000. Peoria Fire is investigating the incident.


text:
Only $2,995
like this deal (0 votes)
Used Mazda Mazda6 I Sport '07 for sale in New Hampshire
This sedan is located in Plaistow, NH 03865, and was listed by dealer
Vehicle Specs
- Body Style: Sedan
- Year: 2007
- Mileage: 158,000
- Transmission: Automatic 5-Speed
- Engine: 2.3L
- Drivetrain: FWD - Front Wheel Drive
- Color: Gray
- Condition: Good
- Sedan Listed By: Dealer
- Stock: DKZT954466
- Category: Sedans Under $3000
Vehicle Details
Great car, good on gas, makes it a good comuter car, come take a test drive today. Financing available for all types of credit. Good, bad, no credit, no problem.
Vehicle Features & Options
- Power Brakes
- Power Door Locks
- Power Steering
- Power Windows
- Alloy wheels
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Worm Drive Clamps Quick Release Tube Clamps Basic Info
Model NO.: ACE-82810
Quick Release Hose Clamp Usage: Heavy Duty Clamp, Pipe Clamp
Standard: Standard
Quick Release Hose Clamp Transport Package: Carton Pallet
Origin: China
Material: Stainless Steel
Quick Release Hose Clamp Structure: Spring Clamp
Condition: New
Specification: ISO 9001: 2008, ISO/TS 16949: 2009, RoHS
Worm Drive Clamps Quick Release Tube Clamps Product Description
Product Description:
|Product Name
|Worm drive clamps quick release tube clamps
|Product Dimension
|Various shapes are available
|Product Shape
|Various shapes are available
|Processing Type
|Stamping, CNC Machining, Punching, Extrusion, Welding, Forging, Bending, Deep Drawn, Wire cutting, Metal, Electronic, Metal Spinning, Lathe Machining etc. are available
|±0.02mm or as per customers' requirement.
|Material Standard:
|Materials available
|Stainless Steel, Carbon Steel, Steel, Copper, Brass, Aluminum, Silver, Gold, Chrome, Tin, Nickel, Zinc, Alloy etc. are available.
|Material Thickness
|As per customers' requirement.
|Surface Treatment/Finish
|Anodize, Chromate, Electrolytic Plating, Nickel Plating, Galvanize, Tempered, Paint, Powder Coating, Polish etc.,
|Heat treatment capability
|Annealing, Normalizing , Nitriding, Tempering ,Carbonitriding, Carburizing and induction hardening etc.,
|Industry Of Use
|Quality Assurance
|ISO 9001:2008, ISO/TS 16949:2009, RoHS
|Sample Lead-time
|Within 1day for samples available from our stock
About 1-2weeks for custom samples
|Mass Production Lead-time
|3-7 weeks after receiving deposit.
|Price Terms:
|EXW/FOB/CFR/CIF Shanghai or any other airport or seaport, China
|Payment Terms
|30% deposit, balance against B/L copy
|Mould modification until the customers satisfy it.
|In-house or third party, all the products are strictly inspected by skilled QC
|We use the most advanced mould design software Auto CAD, Pro/E, Solidworks, UG (dwg, dxf, IGS, STP, X-T)
|Country of Origin
|China (mainland)
|Main Export Markets
|Europe, America, Mid East, Asia, Africa etc.,
|Service Type:
|Business Type:
|Manufacturer, Exportor
Expert in producing OEM parts: metal stamped, machined, deep drawn and sheet metal formed parts with various finishing
Geographical location advantage: our office in Shanghai which can help us to offer better services for the customers from all over the world
Our factory is located in Zhejiang province, nearby Ningbo and Shanghai ports, which can save transportation time and cost
Employing reliable rockers and utilizing advanced machines: we have a full range of machinery and equipment for punching, welding, CNC, milling and grinding.
We also have experienced technicist who are engaged in technical development. Our skilled workers, professional engineers, R and D center and excellent foreign trade team always keep the passion to support our customers


text:
Adam the Motivational Speaker dropped by. I talked about the paranoia that I have after going back to my dad's work place. I looked back to my 2015 New Year Resolution. I am contemplating if that I should call out a conference for its guest speakers. I talked about doing a live show and my fear. I recount the story again to clarify the story for episode 100
Not Again Podcast Live show: https://notagainpod.peatix.com/
Not Again Podcast Patreon Page: https://www.patreon.com/notagainpodcast


text:
"Very good hotel for solo travelers. Located near shopping areas with easy access to parking. Great room. Awesome vibe."
Great Overall Ranking
Excellent beds
"Good furniture. Accessible parking. Great reception. Great shopping."
Great Overall Ranking
Excellent beds
Great location
Lots of restaurants nearby. Free parking.
Hotel description
Newly opened in March of 2015, Hotel Route Inn Hamamatsu Dealer Dori is situated under 15 minutes' walk from Tokaido-Honsen Tenryugawa Station. Free WiFi is available in all areas here, and complimentary breakfast is available daily between 06:30 and 09:00. Each room here is carpeted and includes a flat-screen satellite TV, work desk, fridge and microwave. Air humidifier are installed in every room. Private bathroom is fitted with both a bath and a shower. Bathrobes, slipper and free toiletries are provided. Route Inn Hamamatwu Dealer Dori Hotel serves complimentary Western and Japanese buffet breakfast from 06:30 until 09:00. Alternatively, there are many convenience stores and local restaurants within a walking distance around the hotel. From the hotel, JR Hamamatsu Station is a 15-minute drive away. It is 6 km from Hamamatsu Castle and 8.7 km from Nakatajima Sakyu sand dunes.
Pets are not allowed.
Paying at the Hotel
The following payment methods are accepted by the hotel. Master Card, Visa Card, American Express Card, Diners Card, JCB Card.
Breakfast is provided
Breakfast Fee
please contact the hotel for the price
Children are welcome at this hotel.
Using Exiting Beds
For each room 1 child 7 years old and under can use existing beds for free breakfast not included.