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You'll get immediate access to your download with simple shifts you can start today—because every small habit tweak helps.
You'll get immediate access to your download with simple shifts you can start today—because every small habit tweak helps.
You'll get immediate access to your download with simple shifts you can start today—because every small habit tweak helps.
Homemade granola can be a healthy, comforting, and delicious treat. Most of the store-bought stuff is high in sugar, contains unhealthy fats and oils, and is packed full of fillers and unnecessary ingredients.
Whipping up homemade granola at home is super easy, quick, and allows you to control the amount of sugar and quality of ingredients, while also changing things up and adding in the flavors that you love.
Homemade granola also makes your house smell amazing—like you've been slaving in the kitchen all day.
This healthy granola recipe was one of the first recipes I've ever posted on this blog, and since then, it's been downloaded hundreds of thousands of times with rave reviews. I kept this original image on this post to show you how far my blog has come 😉 This recipe is still a staple in my house after all these years!
Whole oats are full of good-for-you fiber, high in protein, and contain vitamins and minerals like folate, iron, and magnesium. I buy my whole rolled oats in the bulk section at my local grocery store, but if your store doesn't have a bulk section you'll probably be able to find them in the baking aisle. Regardless, be sure you are buying 100% pure whole rolled oats, nothing that says "instant" or "quick cooking." (Instant/quick cooking oats = highly-processed/high-glycemic/highly-bad-for-you.)
I like to use coconut oil because it's full of nutrients and adds a really nice light flavor to the granola, but you can use any healthy oil you like the taste of. Macadamia nut oil would also be great, I would stay away from olive oil because it has such a strong flavor. Oils high in omega-3 fats, like flaxseed oil, are extremely good for you but should be avoided here as well because they're meant to be consumed raw and go rancid when heated (omega-3's don't like heat at all-don't cook with them).
I always add nuts and seeds to my homemade granola for flavor, texture, extra nutrients and added healthy protein. A small amount of unsweetened dried fruit is ok too, just make sure it's unsweetened to keep the sugar content down. Add less sweetener if you add dried fruit.
To sweeten, I prefer organic grade-b maple syrup or raw organic honey. Grade-B maple syrup contains more nutrients than it's grade-a counterpart. Local raw organic honey is also a great option, especially if anyone you're cooking for suffers from seasonal allergies–local raw honey that hasn't been pasteurized will contain small traces of local pollen that can actually help with allergy issues (a little homemade homeopathy).
Again, go easy on the sweetener to keep the sugar content down. Always avoid white, highly processed sugars and artificial sweeteners–read the labels of the maple syrup and honey and make sure the only ingredients in the bottle are maple syrup (no corn syrup) or honey.
This basic recipe below makes about three cups of granola. Half a cup is typically a serving.
Serve it as cereal with unsweetened, non-dairy milk (I prefer it with unsweetened almond milk), put it in unsweetened Greek yogurt, or just eat it plain.
P.S. Homemade granola will taste like burnt popcorn if you overcook it; keep it at a low temperature just for a 8-10 minutes to let it come together.
P.P.S. Oats are gluten-free by nature but most are held in facilities that contain gluten. Check the package label if you are concerned with any gluten content.
May 8th, 2013 at 8:34 am
This granola recipe is fabulous! I added cinnamon and flax seeds, and next time, will omit the salt, add goji berries, hemp seed, pumpkin seeds…so many wonderful possibilities. 🙂 Thank you!
May 8th, 2013 at 10:06 am
Ooh, sounds delicious! Thanks for sharing 🙂
May 19th, 2013 at 2:37 am
This granola recipe is fabulous
June 22nd, 2013 at 12:21 pm
So glad you think so. Thanks for stopping by!
May 25th, 2013 at 6:00 am
I have been looking EVERYWHERE for a basic granola recipe that is low on sugars and isn't toasted/baked to death! Thank you thank you thank you! I am looking forward to mixing this up with my favorite additions (raw coconut, walnuts, sunflower, flax and chia seeds, cranberries, apricots, and prunes) – see why I need a low sugar recipe? 🙂 Can't wait to stir up a batch!
June 22nd, 2013 at 12:21 pm
Awesome! Let us know how it turns out 🙂
June 22nd, 2013 at 12:18 pm
I made this the other day! I wrote about it here (http://www.joinbunch.com/post/165267/) and listed what I used to make it. =)
June 24th, 2013 at 6:38 pm
I did mango and coconut, with coconut oil and chia seeds. Its not cooked yet, but it tasted pretty good when i had to lick it off my fingers.
September 8th, 2013 at 11:01 am
August 14th, 2013 at 3:08 pm
I found your blog while looking for a granola recipe. This looks great, and I'm trying it tonight!
September 8th, 2013 at 3:02 am
I made granola with almonds, peanuts and chia seeds and a mixture of whole rolled and quick oats.. turned out wonderfully.. can't wait for breakfast!
September 8th, 2013 at 11:01 am
Sounds so good! Thanks for sharing.
September 23rd, 2013 at 6:34 pm
I made this granola recipe and wanted to comment on the cooking time. It was not done in 10 minutes took approximately 30 minutes and just barely brown at that time but it was very delicious and I plan on making it again. Thank you Elizabeth
September 23rd, 2013 at 7:12 pm
Yes, climate and oven differences can certainly make a difference, thanks for letting everyone know!
September 25th, 2013 at 9:15 pm
Absolutely love this granola! I've made quite a few versions, but this one is the best I've tried so far. Shredded coconut stirred in at the end of baking (it toasts just by being mixed in with the hot granola) is the final perfect touch! Thank you so much!
September 25th, 2013 at 9:19 pm
Forgot to say what ingredients I used: raw pepitas, raw sunflower seeds, flax seeds, pecans, shaved almonds, currants, and unsweetened shaved coconut.
October 5th, 2013 at 10:50 am
Great granola! My husband and I love it!! Do you know the calories/nutrition info based on your 1st receipe above without the dried fruit? Thanks!
January 11th, 2014 at 4:51 pm
Your Easy Homemade Granola recipe is the only granola recipe I follow (-using orange blossom honey). I love it! I would like to use it to make granola cups. When I bake the granola it does not hold together, instead it falls apart. What changes can be made to make it hold together as a cup (baked in a muffin tin to form the "cup" shape)?
January 13th, 2014 at 10:09 am
That honey sounds delish! Try adding 1/4 – 1/2 cup almond butter to the recipe if you want it to bake in cups, you just need some kind of binder and that might do it. I haven't ever tried it but think that might work.
January 13th, 2014 at 5:09 pm
Will try, after I purchase almond butter. Thank you! 🙂 Today I pulsed the oats in the blender until it became powder and then followed the rest of the recipe as usual (except I added more coconut oil so that it became more of a "dough"). I shaped the granola in the muffin tin, and baked. It had to be baked twice as long; and one granola cup ( I 1/2ed the recipe- it made two "cups" using my jumbo muffin pan) has a crack in it, but aside from that it worked out rather nicely. I'm going to keep trying different ways to make the granola into a cup without compromising the health benefits. I look forward to adding almond butter to this recipe (I've never tried almond butter). Again, thank you!
May 31st, 2014 at 6:01 pm
Add egg white that has been beaten until foamy. I use it to make my granola "cluster-y".
August 1st, 2014 at 3:08 am
How many egg whites would add to the above recipe? I like my granola "cluster-y" also and have been looking for a way to achieve it!
August 1st, 2014 at 4:56 am
One egg white to 3 to 4 cups of oatmeal.
August 1st, 2014 at 5:09 am
Excellent, I have to make a batch today anyway! Thank you 🙂
June 26th, 2014 at 10:00 am
Maybe try and make your own almond butter. Loads of recipes on line. Super easy and so much healthier and clean.
January 16th, 2014 at 4:32 am
Hello! I'd like to know if the 300º you refer to in the first recipe are Fahrenheit ou Centigrade?
Thanks, Ana
January 23rd, 2014 at 11:22 am
Fahrenheit – sorry for the confusion! 🙂
January 23rd, 2014 at 8:52 am
Thank you for this lovely recipe, I can't wait to try it! I also love that you reiterate everything that I believe in: the amazing flavour and goodness of coconut oil, the importance of only using natural sweeteners and the genius local honey and pollen-note. I learnt something new with the grade A and B maple syrup, so thank you for that! I will make sure to scavenge through the rest of your website now 🙂 iida
January 23rd, 2014 at 11:22 am
Glad you like it!
January 26th, 2014 at 2:29 pm
Nutritional info?
January 26th, 2014 at 5:47 pm
We don't break that down, instead just focus on whole, healthy ingredients 🙂
February 6th, 2014 at 12:02 pm
Where do you find unsweetened dried fruit ?
February 26th, 2014 at 8:51 am
Hi Jean. I usually find it in the bulk section of the natural grocery store. Sometimes I find it at Costco or a larger store like that. And, if you can't find it locally, you can always look online. Thx!
February 17th, 2014 at 11:44 am
Just made this and loved it. I threw in what I had in the cupboard. Dates, apricots, & sunflower seeds. BONUS: discovered how much I love coconut oil. It is great on the hair & skin!
February 26th, 2014 at 8:52 am
Glad you love it as much as I do!
February 25th, 2014 at 7:14 pm
How do you store the granola?
February 26th, 2014 at 8:52 am
Cool before serving or storing. This granola can be kept in an airtight container in a cool, dry place for up to 2 weeks. I keep mine in a mason jar in the refrigerator at home and in a BPA-free plastic bag when traveling.
February 28th, 2014 at 1:00 pm
Just wanted to add a note that coconut oil is different from coconut butter. Coconut oil is just the fat from coconuts. Coconut butter is basically the whole meat of the coconut mashed up into a think, peanut-buttery like texture (spreadable) which is sweeter than the oil. Just wanted to clarify in case someone was looking for the ingredients at the store. Go for the coconut oil, not the coconut butter.
March 7th, 2014 at 11:43 am
I just made this for breakfast this morning, and it is SO GOOD. Love that it is not overly sweet like some granola. I will definitely be making it again…I'm in love! Thanks for sharing an awesome recipe.
March 11th, 2014 at 12:11 pm
Glad you like it, thanks for stopping by!
March 10th, 2014 at 9:47 pm
I love the Granola recepie. So easy to make. I have been using Macadamia oil as I could not get cocoanut at the time
March 11th, 2014 at 12:11 pm
Mac nut oil is a great substitution, thanks for sharing. 🙂
April 18th, 2014 at 6:51 am
I would really like to make the "Easy Healthy Homemade Granola Recipe," but I don't know the measurements in metric?
April 22nd, 2014 at 7:21 am
Try a conversion app. Google….?
April 24th, 2014 at 9:57 am
This looks delicious, do you know what I could add to it to make it into Granola Bars? Not sure how I could get it to bind together.
May 7th, 2014 at 9:08 am
I haven't tried it but if I do I will post it here.
July 27th, 2014 at 2:47 pm
Natural peanut butter rocks for making granola bars. You get a nice hit of protein with it. I used about half a jar of craft natural peanut butter and 3 cups of granola from this recipe with half a cup of ground flax seed and half a cup of hemp hearts. Roll it out to half an inch thick and refrigerate. If you want it a bit sweeter just add some honey or maple syrup. Soo yummy. Sometimes I melt a 70% coco chocolate bar and spred it on top… Peanut butter chocolate bar!!!!
April 28th, 2014 at 7:34 am
What are the calories in the above recipeaoi
May 7th, 2014 at 9:06 am
I'm not sure – I don't count calories. I stick more to low-glycemic and whole foods, and find when I do that I don't need to count calories.
July 17th, 2014 at 10:18 am
I recently discovered this fact.. All my life I've been overweight, and once I started eating unprocessed whole foods, the weight just melts off.. no need to count calories! I wish I had known earlier in life, but at least I will pass on this healthy way of living/eating to my daughter 🙂
June 7th, 2014 at 10:22 pm
I put the ingredients for the almond one in to myfitnesspal.com and if you divide the recipe in to 10 servings it's 133 calories
May 12th, 2014 at 1:25 am
Used this recipe this afternoon, looking for something good/nutrional to have with my morning greek yogurt, tried cereals, muesli and the like, just couldn't do it, tasted terrible. But this granola was just what I've been looking for, it's fabulous, thanks for sharing!
May 19th, 2014 at 7:27 pm
old fashioned oats (or rolled oats) have the same nutritional content as quick oats. They are still steamed and rolled…just rolled thinner. It is more of a texture issue. Rolled oats are better in this kind of recipe. Quick oats are better for pancakes or something where texture of more of a paste is preferred.
June 26th, 2014 at 3:22 pm
How would I make this into a granola BAR recipe? I tried as granola and it was incredible so it would be great to have it in more than one way.
June 28th, 2014 at 6:44 am
I have made this recipe three times and my husband loves it with his greek yogurt, is there anyway you could tell me the calories and nutritional values of the basic recipe. Love your website, thanks for sharing.
December 3rd, 2014 at 11:04 am
If you go on http://caloriecount.about.com/ and go to recipe it will analayze the recipe and tell you the nutritional value of it x
July 11th, 2014 at 1:02 pm
Made the top one today double batch. So yummy!
July 19th, 2014 at 5:30 pm
I added honey infused with lavender. Was really really good. Purchased the honey at the local lavender farm.
August 7th, 2014 at 1:23 pm
instead of using maple syrup or honey, can i use agave syrup?
August 17th, 2014 at 7:47 am
Love the Easy Healthy Granola Recipe. I use it as a base and then add whatever else I have that week. It always turns out great. Thank you.
September 18th, 2014 at 10:33 am
I made the top version and added 1/2 tsp cinnamon and some coconutshavings. And after i baked it and cooled it a bit I put in some raisins and dried cranberries! Yum!!
October 26th, 2014 at 1:03 pm
I just made this and they are absolutely amazing i used strawberry crasins and me and my family love great recipe
February 12th, 2015 at 1:21 pm
Oh yum!
November 8th, 2014 at 8:13 am
I've been searching like crazy in my small town for "Grade B" maple syrup (with no luck) so I decided to do some research. The above article, along with many others, seem to indicate that there is absolutely no difference whatsoever between the different grades of maple syrup and that as long as the product you purchase is 100% pure maple syrup, the nutrient & sugar content are exactly the same…? The issue is confusing, but I guess I'll go ahead & buy what's available.
November 28th, 2014 at 5:47 am
There is a Big Difference between the 2 syrups! Grade B is higher in nutrients and definitely better for you. You won't necessarily find it in your local grocery store. You must either purchase it on line or seek for it at a Health food store. Grade B is also much more expensive than grade A. ..Anything that is good for you will definitely be more expensive. That's Life!
November 14th, 2014 at 2:34 pm
This tasted soo good! I had some with yogurt before gymnastics class and it kept me energized and filled me up! Its so healthy and tasty! Goodbye store bought Granola, Hello healthy! Thanks!!!!
December 10th, 2014 at 12:29 pm
Hi Elizabeth! I just wanted to thank you so much for this recipe 🙂 I first found out about you through your "How to Massage Kale" video, and I was hooked! I think this is the first of many recipes I'll learn from you, and I'm so grateful. Please keep up the great work! 😀
February 12th, 2015 at 1:21 pm
That's so nice to hear. Thanks for stopping by the blog!
December 19th, 2014 at 6:09 am
Nice recipe…. Want to try this.
December 23rd, 2014 at 7:45 am
I just made a huge batch (overbought on the fruits & nuts!). It's great! It's going into jars for Christmas presents – thank you!!
February 12th, 2015 at 1:21 pm
So glad!
February 9th, 2015 at 5:10 pm
Elizabeth, please don't perpetuate the myth that instant oats are less healthy than regular oats. They are just cut thinner and steamed slightly longer. There is no nutritional or glycemic difference at all.
February 12th, 2015 at 1:20 pm
It probably depends on the brand, but there are some instant oats that are in fact high-glycemic.
November 6th, 2015 at 9:55 pm
Thank you for sharing this recipe. I have been wanting to try making my own, as my 5 year old absolutely loves granola. I have looked at a lot of recipes and when I saw this one, it stuck with me for 2 days before I made it and whoooahhh Yummy!! It really is easy to put together and best part for me is that I can use my own brand & quality of oatmeal, nuts, fruits, etc. as this has been the issue of the granola's out there. Thanks again and i'm excited to try some of the other recipes you have. Cheers
November 23rd, 2015 at 10:26 pm
Thank you very much I will try it imadiatly
December 2nd, 2015 at 4:18 pm
I've used this recipe twice now and really enjoy making my own granola and playing around with the recipe. Thanks! I also add chia seeds too 🙂
January 5th, 2016 at 6:15 pm
I make it all the time and this time I made it with oat meal, pecans, sunflower seeds, pumpkin seeds, dried blueberries, sunflower lecithin and the coconut, vanilla maple syrup. I add my fruit after the mixture has toasted. It is so good I put it over Greek yogurt.
March 11th, 2016 at 3:53 pm
Love this! My 4 year old helped me. We did oats, chia seeds, almonds, honey, coconut oil and dried strawberries and he loves it!
March 22nd, 2016 at 4:02 am
Hello Elizabeth! Last Sunday, I have made the healthy homemade granola recipe for my son. My son likes this recipe very much. It was made so delicious without being too heavy and perfect. I added the fruit after the mixture has toasted. Thanks for sharing great recipe. To Know More: http://bit.ly/1IFgunh
April 2nd, 2016 at 6:23 pm
how can maple syrup and coconut oil stick everything together? i havent tried but, that is something. I know peanut butter works well. A thick butter is way to go. then just heat up like 15 minutes.
May 30th, 2016 at 5:23 pm
This is a great recipe — thanks! One question – I've noticed that other granola recipes call for baking times that are much longer, around 30-45 minutes. Any reason to bake for longer in your opinion?
June 18th, 2016 at 8:30 am
Looks like a great recipe, will try it out! I wanted to point out one typo that needs correction…."Local raw organic honey is also a great option, especially if anyone your cooking for suffers from seasonal allergies" "Your" should be "you're." Please delete my post after you correct the typo. Thanks!
January 29th, 2017 at 4:17 pm
In which paragraph is this mistake? The one you included about honey?
January 29th, 2017 at 5:26 pm
You got it! Sentence is correct now.
January 30th, 2017 at 8:38 am
Oh how funny, I'm such the correct use of words person. I couldn't find it. 🙂
July 10th, 2016 at 11:59 am
I've tried several granola recipes recently trying to use honey from my own bees. This was by far the simplest and best recipe. The short baking time allows you to taste the flavors of each ingredient more clearly. Longer bake times caramelize the sugars in the ingredients and the honey – not my preference. Each to his/her own….
July 26th, 2016 at 7:27 am
Nice recipes. I want to try these recipes in my kitchen. Thank you for sharing. Glad you love it so much.
August 9th, 2016 at 4:14 am
Thanks for nice recipes…can not wait to try it out!
September 4th, 2016 at 7:12 pm
I would only use Organic/Non GMO oats! To be a lot more healthy. Quaker oats, etc. put chemicals into their oatmeal products! :{
November 13th, 2016 at 2:03 pm
January 24th, 2017 at 10:34 pm
I doubt that Quaker puts chemicals in their oatmeal. You agreed with it, but can you back that up? Quaker was sued because some farmers sold them oats (which they used) from fields that had been treated with weed killer (glyphosate). I go out of my way to eat natural foods but I woldn't hesitate continuing to eat quaker oats. Threre's lots of junk in lots of foods, so let's focus on the bad stuff and not loose credibility by spreading unsubstantiated rumors.
September 6th, 2016 at 3:19 pm
I made it today! Added oats, sesame, walnuts, vanilla honey and high quality rapeseed oil. Also added vanilla extract like you mentioned in your recipe and cinnamon. I still can't believe how good it turned out!! So can't wait for breakfast tomorrow 😀
November 13th, 2016 at 2:03 pm
Yum! Sounds delicious. Thanks for coming back to comment. 🙂
September 8th, 2016 at 6:06 am
I was dubious of the cooking time here as I've made it before but cooking longer. However, Elizabeth is totally right and it comes out fine and I now definitely prefer it to longer cooking times. Not as brown but still crunchy when cooled. I am still not a great fan of including dried fruit in the cooking time. It is already dried and seems to caramelise slightly – ie the taste alters slightly. I tend to include the fruit towards the end and leave it in the oven (that is turned off) for a couple of minuets.
A great recipe and I thank you for it
November 13th, 2016 at 2:03 pm
Thanks for taking the time to let other people know how it turned out! Grateful for the comment.
September 10th, 2016 at 11:05 am
Tried it! Loved it! Thanks for the recipe!
December 10th, 2016 at 11:11 pm
Does the mixture after baked require to the put in the fridge. Since it's baked? Also what's the shelf life after it's baked.
December 15th, 2016 at 5:46 pm
What about using agave syrup instead of honey or maple syrup? I have some of that on hand. I was wondering if it would work the same.
January 5th, 2017 at 4:47 pm
How many calories are in a serving of this granola?
January 30th, 2017 at 7:34 pm
Thanks for the recipe. I will give it a try. I agree with you on the choice of rolled oats. However, there's no need for the hyperbole regarding the relative nutritional value of rolled oats vs. instant oats. While the texture of instant oats isn't as good and the glycemic index is slightly higher, unless they have added sugar they are better for you than 90% of other things you might choose to eat.
February 12th, 2017 at 1:06 am
Thanks for the recipe… I used #quickoats, #mixednuts, #driedcranberries, assorted #seeds, + #chiaseeds, 4 tbsp of #waldenfarms #pancake syrup, 3 tbsp of #melrose #omegaflaxseedoil, 1 tsp of vanilla & a pinch of salt – I'll be sharing my photo on Pinterest and Instagram 😉
February 15th, 2017 at 10:05 am
Hi!, thank you so much for sharing this wonderful recipe. Any idea on its nutritional value ?
March 10th, 2017 at 12:27 am
This granola was delicious and just what I'd been searching for – healthy AND easy to make – thank you Elizabeth! 🙂 I have already shared it with friends (and might start making it as little gifts!)
April 3rd, 2017 at 5:54 pm
How many calories per serving?
April 9th, 2017 at 3:26 am
Great! Made it tonight- added shredded coconut and puffed rice as well as a few medjool dates and 1 tbsp of honey. Not too sweet – could do with another tbsp of honey (as per recipe)
I think but still delicious!
April 16th, 2017 at 6:47 am
Hi. This looks great. Any tips about turning this into a granola bar recipe? Would love to give this to my kids as a snack for school.
April 21st, 2017 at 10:14 am
I diced up some apple and baked it in the granola. Yum! I am going to try adding a little cinnamon next time.
April 27th, 2017 at 1:57 pm
I just made it the following way….Toasted nuts…cashews, almonds, walnuts, and sugared roasted peanuts.
Then I added to a mixture cooked oats/regular oats/wheat germ/chia seed/flax seed
then I added the sweeteners :maple syrup pure/brown sugar/honey/diced pitted dates/frozen door county cherries…
Then I added the toasted nuts/spread on cookie sheet, and added more oats to this time a GREASED cookie sheet. It looks ten time better than I did it the first time…
I almost broke my teeth the first time…
April 29th, 2017 at 9:05 pm
Hi everyone I have just joined and would like to know which recipe are your favorites and which recipe do you recommend for breakfast. I'm trying to loose weight as I have a major back injury from my time in the Army and as a result of all my medication I have put on a lot of weight. I hate the fact that the meds I take make me put on weight but I really want to fight that battle and loose weight. Looking forward to reading all your recommendation.
December 27th, 2017 at 6:14 pm
[…] This complex carbohydrate is a true comfort food. Snacking on a handful of rolled oats will kick your brain into over-drive producing serotonin, the feel-good antioxidant which soothes and calms the brain. Mix together a combination of rolled oats, nuts, and other good foods and keep a container in your home office for a quick snack that satisfies both body and brain. Here's some granola recipes to try: Easy Healthy Homemade Granola. […]
December 28th, 2017 at 1:48 am
Love the granola! I can't wait to try the other two granola recipes.
December 31st, 2017 at 6:46 am
I have made this granola twice with just a few variations in the dried fruit the second time because of what I had on hand. I love it! I have tried making other granola before and this is my favorite. I also like to keep in the refrigerator like you do. I really like it cold and crisp!
Thank you!
January 1st, 2018 at 8:46 pm
I am really enjoying this recipe and made some for friends for Christmas who also loved it. I love it on fruit and yogurt.
January 2nd, 2018 at 4:18 pm
[…] Homemade Granola via Elizabeth Rider […]
January 16th, 2018 at 12:54 pm
I really enjoy this recipe. I makes a great snack or if I want I add a little warmed 2 % milk and eat as a cereal. We also use it for a traveling snack.
January 21st, 2018 at 10:09 am
Hi , do you know the calories for this granola also what are the serving sizes?
January 25th, 2018 at 9:17 pm
Hi Stephanie! A serving size would be about 1/3 to 1/2 cup. I don't count calories; it's not the way I teach so I don't add it here. ~E
January 22nd, 2018 at 10:09 pm
[…] AND keep me full for a while! Make sure the granola you use has very little sugar! Or, even better, make your own! It's super […]
January 25th, 2018 at 11:47 pm
I made this today and it was very good! I didn't have any nuts or seeds on hand, so I just subbed for more oats, and it worked great. It didn't turn out quite as crispy as I wanted, so I think next time I might cook it a little longer – but other than that, this is a great recipe and I'll definitely be making it again!
February 10th, 2018 at 11:30 pm
[…] Recipe adopted from Elizabeth Rider. […]
February 14th, 2018 at 3:26 am
Plz tell us what are those unsweetened dried fruits???
February 14th, 2018 at 9:12 am
[…] out this easy DIY granola that only uses a few ingredients and is good for you, […]
February 16th, 2018 at 11:30 pm
[…] to make your own. It's cheaper and you've got way more control over what goes in there. This healthy granola recipe is simple to make and far healthier than anything you can buy in a store. You can also make it […]
February 20th, 2018 at 3:38 am
[…] Whole oats are full of good-for-you fiber, high in protein, and contain vitamins and minerals like folate, iron, and magnesium. via Elizabeth Rider […]
February 26th, 2018 at 11:04 pm
My husband is diabetic and I would love a recipe for sugar free granola?
March 1st, 2018 at 3:40 pm
This sounds great and want to make it this weekend. How much is a serving size, trying to put it into MyFitnessPal to control calories and watch macros. Thank you!!
March 29th, 2018 at 4:13 pm
Hi Amy, about 1/4 to 1/3 of a cup would be a serving of this. It depends on how you eat it, if you use it as a topping for yogurt then about 2 tablespoons would be a good serving. If you eat it as cereal about 1/3 cup. I don't count calories or macros, but for those who do myfitnesspal is great. Thanks for stopping by. ~E
March 3rd, 2018 at 9:43 am
Thank you very much! 💚
March 5th, 2018 at 3:25 am
I have your basic mix in the oven right now…what I licked off my fingers tastes amazing! Lol my son should be happy to have this for his snack this week at school. I doubled the recipe cuz I know it's gonna go fast! 🙂 thanks!
March 9th, 2018 at 4:07 am
Thank you for this!
March 13th, 2018 at 10:06 pm
Can I use quick oats?
March 15th, 2018 at 4:02 pm
How many calories are in that
March 16th, 2018 at 3:26 am
[…] Easy, Healthy Homemade Granola (Elizabeth Rider) […]
March 18th, 2018 at 12:43 am
I started making my own granola last week cos I'm sick of paying so much for store bought ones.
This is the third time I'm making it since. My Son can't get enough of it. Now he's stopped eating those sugary cereals. Thanks! We love it so much.
March 25th, 2018 at 9:51 am
I plan to follow your recipe, but, do you really cook the dried fruits with the rest of the ingredients, or do you pour it after the cooking ?
Thank you
March 29th, 2018 at 4:08 pm
Hi! Yep, you put it all in the bowl and bake it. It's a low temp for a short period of time and doesn't affect the dried fruit. It brings it all together. ~E
March 26th, 2018 at 6:52 am
[…] elizabethrider.com […]
March 26th, 2018 at 11:38 pm
I really appreciate your insights and knowledge on everything from clean foods to using good ingredients in cooking methods for healthy lifestyle.
No brand names it's also nice so we know that you not swayed by strong commercial interest. Thanks
March 27th, 2018 at 3:33 am
I did half maple syrup and half honey. I also added oat bran for more fiber. The vanilla and cinnamon were added after the baking process to avoid a change in the flavor. This seems to work well for me. The addition of coconut was wonderful! Thanks for the recipe!
March 31st, 2018 at 2:24 pm
May be a silly question, but rolled oats are not the same at quick oats. Correct?
April 5th, 2018 at 6:23 pm
Hi Nicole, not silly at all. Actually, they are different. Look for whole rolled oats (organic if possible) for a better texture. They are usually next to the quick oats in the bulk bins of your natural grocery store. ~E
April 4th, 2018 at 12:03 pm
[…] to 2 cups cold water. Simmer for 15 minutes, stirring regularly. Eat as oatmeal. Add to cookies. Make your own granola. Or granola bars for your on-the-go snacking needs.Peanuts: Enjoy raw or roasted. Excellent addition […]
April 7th, 2018 at 8:46 pm
Hi Elizabeth,
I love your name and your recipe, however, there is a misunderstanding about coconut oil. You suggest coconut oil or other healthy alternative but please keep in mind that coconut oil has high levels of saturated fat (the bad one), and thus the World Health Organization, the United States Department of Health and Human Services, United States Food and Drug Administration, British National Health Service, British Nutrition Foundation, etc. advise that coconut oil consumption should be limited or avoided.
April 7th, 2018 at 9:30 pm
My mother & I just made this recipe. (She's pulling it out of the oven now!) Mom loves granola, and I finally convinced her that it was cheaper and healthier to make it at home! Win-win!
April 11th, 2018 at 5:01 am
Hi .. just a doubt. Can we roast the mixture in a pan on stove top or instead of baking?
April 20th, 2018 at 4:51 am
Your facts on maple syrup are wrong . There is no difference in the nutritional value in the various grades of maple syrup neither is there any difference in their sweetness. By law, all pure maple syrup must be at least 66 brix. Maple syrup has been declared a superfood. It has 40 nutrients, 8 phyto nutrients and contains more calcium than milk and more anti oxidents than green tea or broccoli. It also inhibits the enzymes that cause type ll diabetes. It has also been provento help diminish the effects of both autism and alzhiemers decease.
Please check out the International Maple Syrup Institute fact sheet. I am sure you will find it helpful.
April 27th, 2018 at 10:13 am
Making this recipe for a while now and never let me down!!!
Amazing and so easy to make I usually time the quantities by 4. ( yes I like this recipe that much)
Recommend this so so much'
April 29th, 2018 at 2:40 pm
Glad to hear it. Thank you! ~E
May 7th, 2018 at 4:33 pm
I'm going to try to make mine with unsweetened shredded coconut.
May 9th, 2018 at 10:24 am
This recipe looks fabulous… any idea about calories??
May 15th, 2018 at 7:56 pm
Great recipe, I eat it over my greek yogurt with berry compote at least 2-3 times a week. One thing I wanted to point out though, I wouldn't use honey to sweeten, honey looses all of its important enzymes when heated over 100F. So I'd say eat your raw honey just as it is, raw! I'm not a fan of maple syrup flavor so tend to go with agave.
May 17th, 2018 at 5:31 pm
Hi Jane, honey is still a good option here because even though it is heated, it's still a natural sweetener. It looses enzymes, but it does not lose all nutritional value. I recommend raw honey as it's the least processed, and again, even though it's heated it's a myth that it loses all nutritional benefits. I recommend people do not use agave as it's pure fructose and hard on your liver. Maple is a good alternative, too. Or, no sweetener at all. Thanks for stopping by! ~E
June 28th, 2018 at 9:10 am
[…] last a few weeks in your cabinet. There are plenty of recipes online, but we're preferential to this, this, and […]
June 28th, 2018 at 9:28 am
[…] last a few weeks in your cabinet. There are plenty of recipes online, but we're preferential to this, this, and […]
July 3rd, 2018 at 7:05 pm
[…] last a few weeks in your cabinet. There are plenty of recipes online, but we're preferential to this, this, […]
September 10th, 2018 at 1:36 am
I love this recipe! I am on a diet and am trying to eat healthy. Your healthy granola is perfect. I just changed it a little. I use sugar free maple syrup and crasins.
September 28th, 2018 at 2:50 pm
I have made the easy healthy granola twice and am making another batch this morning. I have discovered that adding the dried fruit such as chopped dates or dried apricots after baking will keep those soft. Otherwise, the dried fruit hardens into rock-like teeth breaking nuggets. A great and simple recipe. Thank you.
October 9th, 2018 at 11:02 am
Thank you so much Elizabeth. I have just made your Amazing Healthy Ganola. It tastes Delicious. I didn't have any coconut oil so I used peanut and seasame oil plus I put in lots of fruit and nuts. I live in Johannesburg, South Africa so I am going to enjoy having it with some yougart for my breakfast tomorrow morning. Best Wishes. Joan Thompson
October 9th, 2018 at 11:13 am
Thank you so much Elizabeth. I have just made a double batch of your Delicious Homemade Healthy Ganola. I didn't have coconut oil so I used peanut oil and seasame oil plus lots of fruit and nuts. I live in Johannesburg, South Africa, so I am going to enjoy having it for breakfast tomorrow morning. Best Wishes. Joan Thompson P.S. I am a grandmother with 2 Gorgeous little grandchildren.
November 25th, 2018 at 3:04 pm
Hi Elizabeth,
I am planing on making your recipe with my students for a service learning project. They are donating healthy breakfast foods to a local food pantry. In order for them to make better choices when selecting granola at the store, I wanted them to make it for themselves. Sadly the food pantry won't take our homemade granola, but there is a good lesson in this project for the students. I would like the students to have all the nutritional facts about the recipe. By any chance, is that information available? We will be making it without nuts since we are a nut free school. ~Heidi
November 25th, 2018 at 7:43 pm
Hi Heidi! What a wonderful thing to do with your students. Since you are modifying the recipe, I can't give you exact nutrition info. But, you can use a website like MyFitnessPal to put in your exact ingredients and measurements and it will calculate the info for you. Let us know how the project with your students turns out! Warmly, Elizabeth
December 29th, 2018 at 8:42 pm
Hi Elizabeth,
I noticed the serving size when I emailed you, but can you tell me the approx. size serving, 1/3 or 1/2 cup?
Jeannie W.
December 30th, 2018 at 6:07 pm
Hi Jeannie, the serving size would be about 1/2 cup. ~E
January 22nd, 2019 at 11:55 am
Homemade granola is the best! These ingredients are all so healthy but also so tasty together – great recipe!
January 22nd, 2019 at 6:31 pm
Punman, Happy to hear it! ~E
February 17th, 2019 at 2:54 pm
Best granola I've ever had. I went exact on the ingredients. No subs. It's wonderful.
March 3rd, 2019 at 3:39 pm
Hi…Just made your granola. How could I make this into granola bars?
March 3rd, 2019 at 5:56 pm
Hi Gerry, this recipe isn't written for bars. If I create a granola bar I'll post it on the blog! 🙂 ~E
March 14th, 2019 at 6:55 am
I absolutely love your granola recipe 😍, everyone in my family eats it morning and supper. Thank you.
March 15th, 2019 at 8:03 pm
Narelle, that's great to hear! Thanks for stopping by to comment. ~E
March 25th, 2019 at 3:49 pm
How many grams of sugar is in a serving of your granola?
March 29th, 2019 at 1:39 am
I tried the recipe with some changes and it turned out very light, crispy and delicious. Because i could only find thick organic rolled Oats in the grocery store nearby, I increased the cooking time to 20 minutes so that the oats become crispy. I also added the dried cherries after the mixture came out of oven and got cold. The rest of recipe was the same. My only regret is that I did not make the homemade granola earlier!! Thank you Elizabeth for the great recipe!!
April 5th, 2019 at 10:20 pm
I just made the granola. It's so easy, quick and frickin' awesome. I added Craisins, almonds, walnuts, raisins and pumpkin seeds along with the oats, coconut oil, maple syrup (B) and honey. So good! I'll do the same next time and also add flax seeds. I can't believe I haven't made granola before!
May 1st, 2019 at 1:36 pm
I tried your recipe. First class. Everyone loved it. Thanks.
May 1st, 2019 at 1:42 pm
I tried it. It was a First Class recipe. Everyone enjoyed it. Thanks.
But I have a doubt: Once we give in our name and email for the free ebook, does it appear on my gmail account or only on an email account?
August 11th, 2019 at 11:43 pm
Hi to evеry one, tһe contents present аt this site are actually amazing fⲟr people experience, ᴡell,
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August 15th, 2019 at 5:01 pm
Hi, Elizabeth! Thank you for this great recipe! I have a question. How many calories are there?
October 15th, 2019 at 9:12 am
Hello, can't wait to try this, but I was wondering do you know the nutrition information?
Instead of prescribing what I think you should do, I help you find what works for you.


text:
Lost in the Deep End
Unabridged Audiobook
Written By: Jessica Grayson
Narrated By: Tia Rider
Publisher: Findaway Voices
Date: June 2019
Duration: 12 hours 33 minutes
Destined to be together...destined to be apart.
I want her.
I desire Elizabeth Langdon unlike anything I've ever experienced before, and there is nothing I can do about it. I came to Terra (Earth) on a short-term mission, and then I must fulfill my duty to wed my betrothed to keep the peace on my home planet. Except, I feel nothing for my betrothed and I feel everything for Elizabeth.
And I can never tell her.
If I form the mind link with her to take her as my mate, she'll know the dark secret I carry within me-the horror of my race. She'd never look at me the same, and that is something I cannot risk.

subset: commoncrawl


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Wave Staff Report
UNIVERSITY PARK — Author, writer and executive producer Shonda Rhimes will be the keynote speaker for a leadership summit meant to promote civic engagement from 10 a.m. to noon Sept. 28 at the USC Galen Center, 3400 S. Figueroa St.
The Girls Build Leadership Summit –– hosted by the LA Promise Fund in partnership with Michelle Obama's When We All Vote –– will bring together thousands of middle- and high-school girls for a program focused on voter registration and turnout in anticipation of the mid-term elections.
California Secretary of State Alex Padilla and several students from Marjory Stoneman Douglas High School in Parkland, Florida also will speak.
Information: http://www.lapromisefund.org/girls-build/.
Crenshaw alumni
to hold gala event
MANHATTAN BEACH –– A gala celebrating Crenshaw High School alumni will be held from 6 p.m. to midnight Oct. 13 at the Westdrift Hotel, 1400 Parkview Ave.
The event, hosted by the Crenshaw High School Alumni Association, will celebrate the school's 50th anniversary with the help of KJLH's on-air personality Adai Lamar.
The event also will induct honorable alumni into the Crenshaw Hall of Fame. Some notable alumni will include "American Ninja Warrior" co-host Akbar Gbaja Biamila, Inglewood Mayor James Butts, George Johnson of the Brothers Johnson, former UCLA and NBA player Marques Johnson and more.
The event is sold out but information can be found at https://www.chsaa1969.org/50th-anniversary-celebration.
FAME to host
resource fair
JEFFERSON PARK –– A resource fair and voter registration drive will begin at 2 p.m. Sept. 30 at the First AME Church, 2270 S. Harvard Blvd.
The African American Voter Turnout Group will present #VoteFest, featuring more than 300 Corvettes, motorcycles and classic cars that'll encircle the campus to encourage people to register to vote.
Information: www.famechurch.org or call (323) 735-1251.
Museum to preview
exhibits for fall
SOUTH LOS ANGELES –– Angelenos are invited to a preview and opening celebration for the California African American Museum's fall exhibitions from 6 to 9 p.m. Sept. 26 at CAAM, 600 State Drive.
"The Notion of Family," "Los Angeles Freedom Rally, 1963" and "Nina Chanel Abney: Royal Flush" are among the exhibitions to open.
The preview will be held from 6 to 7 p.m. followed by the opening celebration from 7 to 9 p.m., which will feature DJ sets and food trucks.
Information: https://caamuseum.org/.
Musician offers
SOUTH LOS ANGELES –– An afternoon with Charles Wright, legendary soul and funk singer of the hit "Express Yourself," will be held from 1 to 3 p.m. Sept. 29 at the AC Bilbrew Library, 150 E. El Segundo Blvd.
Wright, who also is the author of "Up From Where We've Come," is offering scholarships to students in need of financial assistance and is looking to learn about the stories of college-bound students to help them defray the cost of education.
Composer and multi-instrumentalist Dexter Story is a special guest.
Application deadline is Jan. 30 and applicants will be notified of their selection by mid-May.
Information: www.expressyourself.net.
Candidate for judge
to headline forum
LEIMERT PARK –– Holly Hancock, a candidate for Los Angeles Superior Court judge, will headline a community social justice forum from 3 to 5 p.m. Sept. 29 at the Hot & Cool Cafe, 4331 Degnan Blvd.
Hancock will be joined by USC's Sharoni Little, a Compton Community College Board trustee; Maryam Zar, city commissioner; and others to discuss homelessness, health care, police relations and criminal and juvenile justice reform.
Information: Hancock4Judge.com.
Clothing giveaway
planned Sept. 29
LEIMERT PARK –– The 12th bi-annual Children's Clothing Giveaway will be held from 11 a.m. to 3 p.m. Sept. 29 at 2719 W. Martin Luther King Jr. Blvd.
The Children's Clothing Giveaway Inc. is a nonprofit that collects new and used children's toys, books, clothing, and baby and school supplies to redistribute to those in foster, displaced and low-income families.
Information: http://www.childrensclothinggiveaway.org or call (310) 340-2240.
Black girls coding
event to be held
VENICE –– Girls ages 7 to 17 can learn a program used to develop a simple virtual reality experience starting at 9 a.m. Sept. 29 at Google Venice, 340 Main St.
The Black Girls Code event will teach girls simple code while introducing them to technology and encouraging them to pursue careers as entrepreneurs and tech creators.
No prior computing experience is necessary and attendees needn't bring laptops.
The event is $35 and registration is required. Lunch will be provided.
Register: http://www.blackgirlscode.com/parents.html.
Scholarship opportunities: http://bit.ly/BGCScholarships.
Information: https://www.eventbrite.com/e/black-girls-code-los-angeles-chapter-presents-a-virtual-reality-experience-tickets-49177977655?.
Councilman offers
job skills workshop
HARVARD PARK––A work readiness event will be held from 10 a.m. to 2 p.m. Sept. 29 at the Jackie Tatum Harvard Park Gymnasium, 1535 W. 62nd St.
Presented by Councilman Marqueece Harris-Dawson, the event will feature a job skills workshop, record expungement, free professional attire, worksource center registration and transportation and state ID card discounts.
Information and registration: https://www.layouthatwork.org/2018_jsw_cd8_0929.
Compiled by Dorany Pineda.
L.A. Digest is designed to help promote events, activities and initiatives that are serving the interests of residents in L.A. To submit an item, send emails to email@example.com.


text:
So, almost two weeks and not a peep out of me. Not that anyone emailed to protest, or barricaded themselves to parliament to raise the issue in either the upper or lower houses. All I got was a desultory sneer from a colleague in the pub last night at the mere mention of my lack of online presence these recent days. In fact, dear reader, I have been engaged in two Secret Projects. One of which, as of yesterday, is floundering in the briny depths, and shall never be mentioned here again (unless it resurfaces, flotsam and jetsam clinging to it's rotten frame), the other, known to only a precious few of you (so it's not really that much of a Secret Project, but I like using capital letters now and again), is stuttering along like a reliable old car. Stopping only for petrol and a clutch change. More when I can say anything about it without being burned at the stake.
In the interests of entertaining you all, though, here are some random things that I have been reading on the internet (when it was fixed and all working, of course). First, from the estimable John Coulthart (should John Coulthart ever be described as estimable. I wonder? Checks the dictionary. Well, possibly. Certainly the esteem bit, but probably not the 'possible to estimate'. Nope, not John. 'Possible to estimate the degree to which deeply dark, possibly disturbing work will result' would match, but there's not a word that means that as far as I can recall). Anyway, he was very nice when I met him. And he linked to a longgggg (there are no other kind) Alan Moore interview last week, so here it is. Highlights from the pages I've read so far include
"With all of those neat rectangular boxes, you'd think Mondrian would be rational and mathematical and as far away from the Occult as you could get. But Mondrian was a Theosophist. He [borrowed] the teachings of Madame Blavatsky–all of those boxes and those colors were meant to represent theosophical relationships. Annie Besant, the Theosophist around the turn of the last century, published a book where she had come up with the idea, novel at the time, that you could represent some of these abstract energies that Theosophy referred to by means of abstract shapes and colors."
Alan Moore, ladies and gentlemen. To whom congratulations on nuptial proceedings this last weekend.
Elsewhere, Charlie Brooker's page at the Guardian led me to a several years-old conversation between Will Self and Richard Littlejohn. Summed up by this little exchange:
"SELF: I've read 200 pages of it and that is a 200 page recruiting leaflet for the BNP.
LITTLEJOHN: Well, you can't comment until you have read the other 200.
SELF: Why? Does it suddenly turn into Tolstoy?
LITTLEJOHN: You'll have to read it and find out, won't you.
SELF: Well it won't take me long."
The day Richard Littlejohn falls head first into his own burial pit won't be a day too soon.
And Hol is ranting proposing a new agenda for the reappraisal of punk. Me, I quite like punk. I was just too late for it, and really prefer the things it produced, musically and culturally (Malcolm McLaren and Vivien Westwood apart – and did anyone else read the self-serving whine of an interview with Westwood in this weekend's Guardian. I won't link to it, as you might read it, and then I'd be responsible for wasting twenty minutes of your time, and you'll bill me for them, and there'll be a row, and..). I agree that bad punk is a mess, but if you're going to round up all punk musicians, you've got to include The Clash, The Ramones, Patti Smith, Nick Cave and The Talking Heads. And it did kill disco, which was a Thing Long Overdue.
Also from today's Observer (oo, the Guardian redesigned their website. I'll have something to say about that soon, Percy), quite the stupidest, most nanny-state proposal for legislation that I've seen this year.
"Britain's senior road safety campaigners are calling for a ban on smoking while driving, in an attempt to cut the number of crashes."
"Driving is a complicated business, especially with the high volume of traffic motorists have to contend with these days. It's not an area where you can multi-task,' said Simon Ettinghausen, a spokesman for the association."
Hang on. Surely, driving is a multi-tasking occupation. And drivers are generally quite good at it. Watching the road, operating the pedals, keeping the car straight (it is so difficult, isn't it mister Ettinghausen?), and, I thought on reading this, talking to passengers, keeping an eye on the children, and making sure the thousands of other idiots on the road (always assume everyone else is going to kill you, and avoid them doing so – works for me) aren't going to kill themselves or us. Multi-tasking is at the heart of driving. The logical extension of this proposal is that we'll all have our own private road, going everywhere we want, and the car will drive itself, because we obviously can't be trusted to do so. Banning mobile calls while driving is a sensible move, and makes driving safer. This, by comparison, is the result of Government listening to anyone and everyone. Winston Churchill said that "The best argument against democracy is a five minute conversation with the average voterâ€. The above is a perfect example of the level of that conversation.


text:
Artificial Intelligence driven Marketing Communications
The most traded share among SDax shares currently is Nordex SE (as of 03:01:04 GMT). 310,874 shares and 469 orders crossed the counter by end of trading. So far, shares are being sold for €10.95 and bids are at €10.87. The corporation's shares climbed by 2.1% compared to previous day's closing price. (Source: http://www.bankernews.co.uk/, a service of tradegate. Tradegate Exchange is Europe's leading marketplace for private investors, major shareholder: Deutsche Börse Group.)
VARTA AG is currently ranked second on Tradegate's list of most traded SDax shares. End of trading saw 20,845 stocks with a total of 322 orders transacted. Stocks are currently selling at €87.50 and bids are in at €87.10. The company's shares are down by -2.3% compared to previous day's closing price.
Ranked third among the most traded SDax shares on Tradegate Exchange is Corestate Capital Holding SA. 21,710 stocks and 226 orders changed hands by end of trading. Stocks are now selling for €35.55, bids are coming in at €35.35. The company's share price has risen by 4.8% since yesterday's close of trading.
The fourth most traded SDax share on Tradegate currently is Encavis AG. Today's trading saw a trading volume of 38,562 traded company shares with 132 transacted orders by end of trading. Stocks are now selling for €8.82 and bids are coming in at €8.75. Today the company took a hit of -1.6% compared to its closing price on previous day's trading.
The fifth most actively traded stocks among SDax shares on Tradegate are Deutz AG. 124,603 company stocks and 122 orders crossed the counter by close of trading. The ask price on stocks is currently at €5.08, while bids are at €5.02. Deutz's shares climbed by 0.6% compared to previous day's closing price.
(Updated Thursday, 10 October 2019, 03:01:04 GMT.)


text:
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To find out more, visit www.gardenofedenflowers.co.uk
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Titles covering other areas are available here


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Vietnam's rapid economic growth and large consumer base are the main driving forces behind fast growing dairy products demand, says RNCOS.
Noida, UP -- (ReleaseWire) -- 11/18/2014 -- Vietnam's dairy demand as a crucial supplementary nutrition source is significantly increasing. The trend is reflected in the growth of dairy revenue of Vietnamese producers at a steady rate over the years. Noticeable increase in the domestic demand of dairy products coupled with supportive government policies is leading to the development of the dairy sector in the country.
Vietnam represents a big dairy market in lieu of factors like rapid economic growth, growing population and increasingly compelling investment environment. Our report states that dairy products occupies prominent share in the packaged food retail sales. Over the years it has been showing a very promising level of growth pattern as well. Although, as domestic production cannot meet with the consumption level, Vietnam's dairy market is still dominated by imported products. Together with above factors, the government initiatives like National Dairy Development Plan (NDDP), is leading to an increased milk production and hence is boosting the dairy product sales in the country.
The report, "Vietnam Retail Market Outlook 2018", by RNCOS spread in 90 pages provides detailed analysis of the Vietnam Retail Industry. The report has been divided into various segments like retail sales by industry, region, ownership, retail format and economic activity, for which forecasts have been provided till 2018.
The Industry level segment focuses on the food and non-food sectors in Vietnam Retail. Food retail mainly revolves around packaged food segments like, dried processed food, dairy, bakery, etc. On the other hand, the non-food retail provides sales of Vietnamese consumers for clothing, footwear, etc. Further, the retail sales by region and ownership, gives an idea about the retail sales of goods and services in various regions and by the state-owned, non-state-owned and foreign-owned companies of the country, respectively. Finally, to throw a light on retail sales from trade, hotel & restaurant, and tourism & services, a segment on economic activity has also been added.
The report also describes the industry trends such as modern retailing, thriving e-commerce in retail, etc. Furthermore, the report covers government regulations, along with the challenges hindering the growth of this industry.
For FREE SAMPLE of this report visit: http://www.rncos.com/Report/IM717.htm
Check Related REPORTS on: http://www.rncos.com/Retail%20industry.htm
About RNCOS
RNCOS is a leading industry research and consultancy firm incorporated in 2002. As a pioneer in syndicate market research, our vision is to be a global leader in the industry research space by providing research reports and actionable insights to companies across a range of industries such as Healthcare, IT and Telecom and Retail etc. We offer comprehensive industry research studies, bespoke research and consultancy services to Fortune 1000, Trade associations, and Government agencies worldwide.
For more information on this press release visit: http://www.releasewire.com/press-releases/dairy-products-exhibiting-rapid-growth-in-vietnam-food-retail-market-562727.htm
Vartika SehgalSr. Research SpecialistRNCOSTelephone: 91-120-4224-700Email: Click to Email Vartika SehgalWeb: http://www.rncos.com


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Domaine Garon Cote-Rotie Les Triotes 2015
Under the law of Hong Kong, intoxicating liquor must not be sold or supplied to a minor in the course of business.
The nose offers black fruits, violets, olives and pepper, and the palate is supple and elegant, with similar flavours and fine grained tannins. For drinking now to 2024.
The Domain is located in the municipality of Ampuis. It extends over 7 hectares, in the extreme north of the Rhône Valley, terroir of Côte-Rôtie. The Garon family has been rooted in the heart of the vineyard for over 500 years, the first known winemaker being Jean Garon, born in 1475.
Throughout winter, to the autumn harvest, all the vines are worked with the same rigor. The method of cultivation makes it possible to produce healthy, balanced grapes that are essential to producing great wines.
Each year, a vine requires a dozen interventions. Thus, it is a team 7 to 8 qualified people who participate in the works of the vine from January to September.
There are no strict rules in the cultivation of the vine, each year we adapt to climatic conditions, all that nature offers. In the end, the vintages that we remember most are not necessarily the easiest!
Delivery Information
Upon confirmation of your purchase, we will process your order and deliver within 2-3 business days.
Please note orders placed on weekends or public holidays will be processed on the next working day.
Free delivery is provided on purchases $1,000+ ($2,000+ for DB/Outlying Islands)
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(Details for product-specific shipping will be in the product description)


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Two Embedded Maintainers for the Linux Kernel
Kernel 2.6 maintainer Andrew Morton's wish has come true now that he has found not just one, but two new embedded maintainers, Paul Gortmaker and David Woodhouse.
At the Embedded Linux Conference in Mountain View in April, Morton announced that he was looking for a maintainer for the kernel's embedded code (see the separate news item here). The maintainer's job would involve an architecture independent appraisal of the embedded code and generally keeping the code in good working order. "Things can and do break." Morton said at the time, adding that Linux was becoming increasingly important on mobile devices.
Besides the two maintainers for the job, there is also a kernel mailing list to match at "email@example.com". Both maintainers are well-known in the Community: Paul Gortmaker works for Wind River and maintained the real time clock driver and network adapters with the 8390 chip. David Woodhouse previously maintained the Flash filesystem JFFS2 which is used on NAND Flash memory.
Issue 231/2020
Buy this issue as a PDF
Thanks to Linux, Google and Valve are Bringing Steam to Chromebooks
In yet another win for desktop Linux, Google and Steam are about to up the chromebook gaming field.
Kubuntu Focus Laptop Now Ready for Preorder
If you've ever wanted a KDE-specific, Linux-powered laptop, now's your chance.
Dell Adds a Much-Requested Feature to the New XPS Developer Edition Laptop
Linux users are in for a treat when Dell releases the next iteration of the Ubuntu-powered XPS Developer Edition laptop.
Bonsai Promises to Make Syncing Gnome Devices Easier
Red Hat developer, Christian Hergert has been working on a GNOME desktop syncing project with lots of promise.
Elementary OS 5.1 Has Arrived
One of the most highly regarded Linux desktop distributions has released its next iteration.
Linux Mint 19.3 Will be Released by Christmas
The developers behind Linux Mint have announced 19.3 will be released by Christmas 2019.
Linux Kernel 5.4 Released
A number of new changes and improvements have reached the Linux kernel.
System76 To Design And Build Laptops In-House
In-house designed and built laptops coming from System76.
News and views on the GPU revolution in HPC and Big Data:
The PinePhone Pre-Order has Arrived
Anyone looking to finally get their hands on an early release of the PinePhone can do so as of November 15.


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Daniel has over seven years' experience in private and public sector planning and planning enforcement roles, including assessment of sensitive developments within a National Park.
Daniel is a principal planner working within the Oxford office planning team on projects at both local and national level.
Before moving to Bidwells, Daniel worked as a planning officer for Havant Borough Council and, more recently, for both Winchester City Council and the South Downs National Park Authority. Projects included the provision of new residential and commercial developments.
Daniel skills include advising national, regional and local clients on all aspects of development from the submission of planning, listed building and advertisement consent applications to mixed use development appraisals. He has specialist knowledge in the food, drink and leisure sector as well as defending developers and operators against enforcement action.
Daniel is an active member of the RTPI Young Planners Association and regularly attends Barrister led, round table discussions on topical planning news and legislation updates.
Daniel has previously shared his Garden Settlement expertise to an audience of 50 delegates in Bristol on behalf of a National Law firm.
Recent projects
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Amy at Worlds 13
En route to London when the news of Amy's death broke, I shared a note about a community in mourning:
Traveling abroad when the tragic news of Amy's death hit, as the community mourns, our thoughts are with family, friends, and teammates.
— @bikehugger October 4, 2013
Back in Seattle, I found a photo of Amy from Worlds in our archives that I took earlier this year. Didn't know her personally, just as media, but friends of mine like Russie shared their emotions about her after finishing the race.
What will stand out the most that day is how moved she was by her family and supporters. All around that crazy race her name was cheered, chanted in harmony with fellow Americans.
And last weekend Matt captured this moment of silence for her in Portland…
My daily shooter is Sony a9 II with a vertical grip and various Sigma lenses attached like the 14mm 1.4 Art. Find more recommendations on our store page. As an Amazon Associate I earn from qualifying purchases.


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REGO-FIX will showcase several of its most innovative tooling technologies and accessories for today's manufacturers, particularly for the aerospace and defense industries, at the Wichita Industrial Trade Show (WITS) 2019, which will be held October 22-24 at the Century II Expo Hall in Wichita, Kansas. In booth 803/805, show visitors will experience REGO-FIX's secuRgrip technology, Xtended Length Toolholders and PG 32 collets for use with the company's well-known powRgrip tooling system. These advanced tooling solutions allow shops to tackle any machining challenge, including heavy roughing in tough materials, high-speed aluminum machining, precision profiling and finishing of composite materials, hardened steel milling, and small-diameter precision drilling and reaming operations in any material.
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New Music
NEW VIDEO: AKA Finally Drops Fela In Versace Video Ft. Kiddominant
AKA has been teasing the music video for his hit single Fela In Versace for weeks now and yesterday, the rapper dropped the visuals. Fela In Versace which features Nigerian star, Kiddominant, is the biggest single in the country at the moment, topping several charts since its release. So you better believe that the anticipation was high.
The music video was shot in Johannesburg by Nate Thomas and shows AKA in several scenes- from the streets to the mansions. We first see him on a roof top with his entourage wearing all black.
We then see him in several opulent scenes with Skhothane who are all wearing Versace shirts and showing off dance moves. Later, we see him driving around town in a red Ferarri and the closing scenes see him performing live at a Pro Kid Tribute.
Fans have responded and the verdict is mixed
The response from fans who have seen the video was mixed. Some were bitterly disappointed at the visuals and especially the direction of the music video. They critiqued the quality of the music video with most rating is as "below average".
I'm disappointed by the visuals for Fela in Versace. 💔
— Siphelele Tom (@Siphelele_Tom) September 13, 2018
This #FelaInVersace is an insult to everything Fela Kuti stood for.
This like saying Hani in Armani or Biko in going to hospital in Russia.
— simphiwe zalekile (@S_KaZalekile) September 13, 2018
#FelaInVersace Noooo man are u sure dis video was not shot by the MZANSI Bioscop Cameras 😂🤣😂🤣😂
— Deep&Soulful Junkie♥ (@mdlulichriss1) September 13, 2018
Die hard Aka fans have come in fierce defense of the rapper praising the creativity of the music video.
fela in versace music video is really nice man…this shit is enough to give the @versace brand further endorsements .It has truly become an Anthem,hope the world is feasting their eyes on greatness…coz this is not to be missed…props to @akaworldwide 👑.
— ¿Child_Of_The_Soil¿ (@swaggconvict) September 13, 2018
Fela in versace music video is dope all the haters can jump of a cliff, how yourll keep hating even if there's nothing to hate sies maan. pic.twitter.com/YzPXRVQQoe
— Aphelele (@Aphelel47029691) September 13, 2018
Yeap that Fela and Versace video doesn't do the song any justice. That song deserved a boujee ass video
— _somethingblack (@vacario_xx) September 13, 2018
The Fela in Versace video is meant to show Afro culture in an African context. Fela was a Afro artist, AKA is an "African superstar", albeit new age, for an appeal to an international audience, there's no better concept. But most y'all "reviews" just chesties #FelaInVersaceVid
— PatriotZA (@PatriotZa) September 13, 2018
Peep the video below and tell us what you think!


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Good morning! You guys and gals get a twofer today! It's supposed to be a snowy and stormy weekend here in New Jersey. I will leave you with this while I work on some more good stuff!
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Varroc Lighting Systems leases 25,270 sqm in Panattoni Park Lublin II
Varroc Lighting Systems has leased 25,270 sqm in Panattoni Park Lublin II. Varroc already has an engineering center Kraków and it operates in 12 other locations worldwide. "This new manufacturing plant continues the expansion of our global engineering and production capabilities," said Kristijan Fiket, Varroc Lighting Systems Vice President of Varroc Lighting Systems' European Business Unit. "Our facilities in Poland, along with our locations in Bulgaria, Czech Republic, Morocco, Romania, and Turkey create a robust and cost-competitive footprint to serve our European customers." Panattoni Park Lublin II is located 8 km from the Lublin bypass near the S19 expressway.


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