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Outstanding feat of survival
Black Adder pulled off an outstanding feat of survival on Thursday November 14th.
Despite being held up by an evacuation order due to the threat of ember attack on Saturday 9th, he eventually had his day in court when the play ran in Ben Lomond five days later.
The Ben Lomond Entertainment Society (BLES) play has been prepared over recent months. 'Corporal Punishment' was presented on the Thursday evening to a keen audience who were offered a serving of hot soup on arrival at Ben Lomond Hall.
Originally planned for a Saturday performance, catastrophic fire ground conditions caused a 'Watch and Act' in the village with a door knock advising residents to be prepared to evacuate. The food prepared for the show was re purposed at a 'Pop Up Firies Pit Stop' at the hall to feed RFS and NPWS personnel working to save property locally.
As prevailing winds left the village unscathed and the fire threat diminished, a quick regroup led to eventual presentation of Black Adder on Thursday. This was a first for the BLES group who owe many thanks for advice, art work, lighting, props, set up, pack down, technical and operational support.
Thanks to the Glen Innes Arts Council -Armidale's Playhouse Theatre Group -Local Artist Belinda Parkinson, Technicians Don Stride and Cameron Way and The Ben Lomond Hall Committee.


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I get quite a few questions regarding what the best diet is for middle age adults. While this is sort of a "it depends" question, there are some physiological factors to consider. One of the big issues is insulin sensitivity. As we age insulin sensitivity tends to go down and this can impact dietary choices. In short, the way you ate in your twenties and thirties may not be optimal for your forties, fifties, and beyond.
In this post we're going to talk about insulin sensitivity and how it relates to diet and exercise for middle age adults. For starters let's briefly discuss the role of insulin. As you know our bodies run mostly on fatty acids and blood glucose (aka blood sugar). As sugars and starches are digested and broken down into glucose molecules, the body needs a way to get the base elements in to the cells for energy production.
The way our bodies do that is with insulin â a hormone produced by the pancreas. Think of glucose as a hitchhiker, and insulin is the truck that transports it. The more sensitive our insulin is to glucose, the better the glucose is âhikedâ into our cells so it can be metabolized into energy.
However, in cases where there is simply too much glucose hitting the bloodstream over prolonged periods of time, the pancreas can get exhausted trying to produce enough insulin. With the body in a chronic state of high levels of blood glucose and insulin the cell receptors begin to down-regulate. This leads to something called âinsulin resistanceâ â the precursor to Type II Diabetes Mellitus.
Unfortunately, eating poorly and not exercising is not the only way our insulin sensitivity can become diminished. Aging is a major culprit in the breakdown of the insulin-producing beta cells in the pancreas, resulting in less insulin-sensitivity to circulating blood sugar, increasing the risk of developing the following:
- Diabetes Mellitus (DM)
- Metabolic syndrome
- Hypertension
- Atherosclerosis (due to scarring of vessel and arterial walls by the large glucose molecules)
- Possibly even cancer (as new evidence suggests high blood sugar may âfeedâ cancer cell growth).
Exercise and insulin sensitivity with middle age adults
Exercise with middle age adults is essential as it helps battle the decrease in insulin sensitivity. While all exercise is beneficial, the most effective forms of exercise for improving insulin sensitivity will be metabolic resistance training, otherwise known as âburst training.â
By working the large muscle groups with short bursts of high-intensity effort, the body undergoes a metabolic disturbance. This produces a favorable hormonal response and improves insulin sensitivity within the muscle cells.
Recent research shows that resistance training performed in this way has a much more pronounced impact on insulin sensitivity than traditional aerobic exercise. So while walking and other forms of aerobic exercise are generally good for your health, they donât have the ability to produce a hormonal response to exercise like burst training.
In short, middle age adults will definitely want to have a âconcern for muscleâ and use resistance training to improve insulin sensitivity.
Diet and insulin sensitivity with middle age adults
From a dietary perspective, middle age adults will want to make some changes in the way they eat. âGood Carbsâ and âBad Carbsâ have been making headlines a lot in the last decade, and there is some validity to these claims. The optimal type of carbs would include higher fiber carbs that do not cause a spike in glucose levels. Foods like greens, vegetables, and whole fruits fall under the âGood Carbsâ category.
Carbs youâll want to minimize in your diet are the ones that are easily digestible and cause spikes in blood sugar or excess starches which require more work from your pancreas to secrete insulin to match the levels of glucose.
Youâll definitely want to minimize foods made with unrefined flour like white bread and pasta, chips, bakery items, candies, and fruit juices. This includes all processed and refined foods. Each individual will be different in regards to their needs and tolerances for heavier starches like whole grains, legumes, and potatoes. While many of these foods are tagged as âhealthy carbs,â middle-age adults often donât need the excess sugar they provide.
Once again, this all depends on individual factors with insulin sensitivity, rate of metabolism, energy demands, and genetics. Some people do well with lots of whole grains and starches in their diet, others not so much. Beyond the scope of blood sugar levels and insulin sensitivity, grains can impact people differently due to irritation and allergen impacts of phytates and lectin.
See the video below for more information on grains.
In addition to watching carb intake, try to limit trans-fats like hydrogenated oils that are more damaging to your heart and arteries. Adding protein to your meals also helps slow the absorption rates of carbohydrates, so make sure to add lean meats and other proteins to your meals.
The bottom line is middle age adults will want to experiment with carbohydrate type and amounts in their diets. Itâs not that you have to remove all starches and whole grains from your diet, but some individuals will simply do better with these foods in moderation.
From my experience, the majority of middle age adults tend to respond more favorably to a Primal Blueprint type diet that is naturally low in starches and sugars.
The combination of burst training and a modified Primal Blueprint diet is the foundation for body transformation programs here at Shaping Concepts. Iâve found this to be one of the best ways for middle age adults to improve insulin sensitivity while simultaneously decreasing unwanted body fat, adding lean muscle, increasing energy, and lowering risk factors for disease.
I encourage you to experiment with removing excess starches and grains in your diet for 30 days and switch to more of a Primal Blueprint type diet. Youâll also want to minimize dairy products during this time with the exception of things like cottage cheese, hard cheese, Greek and natural yogurt in moderation.
The idea is to condition your body to fuel off of fatty acids more efficiently with lowered levels of blood glucose and insulin. You may experience some âwithdrawal symptomsâ when you first begin reducing the amount of sugars in your diet. Irritability, mood swings, and strong sugar cravings may be present during the first week or so.
Know this going in as itâs a natural process to conditioning your body to begin fueling itself more efficiently from fatty acids. A lot of this will depend on how much of a sugar addiction you have prior to starting. The degree of inflammation and build up of metabolic waste in your gastrointestinal tract will also be a factor. Basically, the poorer your diet has been with excess sugars, starches, and processed foods, the longer the process.
You may have to push through the withdrawal symptoms a little longer than others but it will be well worth it in the end. The idea is youâll want to take an aggressive stand on removing excess sugars in your diet and not just look to switch out bad carbs for âhealthyâ whole grains and other starches.
Moving from white bread to whole grain bread for example is a âhealthierâ choice, but itâs not necessarily the best way to improve insulin sensitivity. In some cases youâd want to remove bread completely from your diet for a while.
If youâre in the Charleston, SC area and would like some assistance with putting together a diet and fitness training program built for your unique needs, weâre here to help. Shaping Concepts specializes in personalized nutrition and exercise programs for middle age adults. You can register for a free no-obligations consultation and personal training trail today on our homepage.
Shane Doll is a certified Charleston fitness trainer, fat loss expert, speaker, and founder of Shaping Concepts. With a staff of over 10 certified fitness professionals, Shaping Concepts provides personal fitness programs with a specialty on weight loss and body transformation. Sign up for a FREE, no-obligations consultation today.


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New Mexico decriminalizes cannabis that are recreational
Brand New Mexico is poised to decriminalize adult-use cannabis, becoming the 24th state within the U.S. to do this.
Governor Michelle Lujan Grisham finalized the bill that will reduce the penalties for cannabis control from a offense to a mere civil breach.
Individuals who are caught in control of fewer than half an ounce of cannabis will not have to provide prison time. Rather, they shall just face a $50 fine.
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There may additionally be paid down penalties for people who will likely to be caught with medication paraphernalia.
This new state legislation related to cannabis reform is certainly going into impact on 1, 2019 july.
Only decriminalization and never legalization
It ought to be noted, though, that decriminalization of adult-use cannabis is maybe perhaps not much like full legalization. It just ensures that criminal charges which can be from the use that is recreational control of marijuana are no much longer imposed. But, civil charges like fines nevertheless stay static in destination. Meanwhile, the purchase of cannabis for leisure usage continues to be prohibited and considered an offense that is criminal.
Comprehensive legalization, having said that, not any longer imposes both civil and unlawful charges for the use and control of cannabis. Are you aware that purchase of adult-use cannabis, it will always be permitted in licensed dispensaries. The sale of cannabis without permit, though, would still stay from the law.
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brand New Mexico legalized cannabis that are medical 2007.


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The 17-year-old Canadian-Swiss center and 43 other talents are going to compete for a chance to represent the Maple Leaf at the upcoming 2019 Hlinka Gretzky Cup in Czechia and Slovakia in August. The selection camp will be held July 26-30 at the MacPhail Centre in Calgary.
Théo Rochette, a product of Lausanne HC and the son of former referee Stéphane Rochette, just played his first year with the Chicoutimi Saguenées in North America's Quebec Major Junior Hockey League (QMJHL), for which he managed to put up 18 goals and 30 assists in 63 games.
This past season, the youngster also suited up in six games for the Swiss U18-national team, recording one goal and two assists. The full roster of Canada's U18-team selection camp can be found here.( 26 June 2019 | rlu )


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The Hope Standard has an opening for a full-time Multi-Media Journalist. While this position is temporary for a minimum term of one year, it is a great opportunity to get your foot in the door to Black Press Media.
The successful candidate will be joining the largest multimedia reporting force in British Columbia. Black Press Media employs 185 journalists in the province, generating news content for highly competitive and expanding digital platforms, and longstanding print products.
The Hope Standard is driven by a multimedia mandate, publishing stories in print, online and social platforms including Twitter, Facebook and Instagram. Video content continues to play a key role in our digital platforms. In the past year, hopestandard.com grew page views and unique visitors by over 60 per cent. In print, The Standard has been recognized many times for newspaper excellence and award-winning journalism provincially, and nationally.
We are looking for a candidate who has:
- Outstanding writing skills for print and web.
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The successful candidate must be a team player, able to multitask and execute in a complex digital and print publishing environment.
Applicants must hold formal journalism degrees or diplomas, and broadcast training and experience are distinct assets.
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Accepting Nominations for the 8th Annual Honoring Our Heritage Award
The Springfield & Central Illinois African American History Museum is seeking nominations from communities throughout Central Illinois for its 8th Annual "Honoring Our Heritage Award: Celebrating Organizations That Support And Empower The Black Community by Paying It Forward." to be presented during the 2019 Gala. This event will be held at the Crowne Plaza Hotel, 3000 S. Dirksen Parkway, Springfield, IL, on October 10, 2019 beginning with a reception and silent auction at 6:00 p.m. followed by dinner/program at 7:00 p.m.
The Honoring Our Heritage Award recognizes those that have made significant contributions to Springfield & Central Illinois communities. This year, we will recognize organizations, companies, foundations, churches, and/or charities that have made significant contributions to the African American community in Central Illinois and/or the AAHM. Nominations must be received electronically or postdated by 5:00 p.m. Friday, May 24, 2019.


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Types of Custody
Mental illness can impact two types of custody. Depending on the laws of the state, the first is often known as physical custody and refers to the parent with which the child lives and includes minor day-to-day decision-making authority. The other type of custody is typically referred to as legal custody and gives a parent the authority to make major decisions for the child. These decisions might include what school the child attends and what religion she practices. Courts generally have the power to order that either type of custody be shared or awarded solely to one parent.
Best Interests Standard
In most states, the presence of a mental illness does not, by itself, bar a mother from being awarded physical or legal custody. Instead, the court will make an arrangement based on what is in the child's best interest, after considering several factors based on state law. While mental illness is often one factor, its impact may be offset by other concerns, such as the relationship each parent has to the child, the child's preference, and the proximity of each parent to the child's school and activities.
Legal Custody
The nature and severity of a mother's mental illness could impact whether she is awarded legal custody. If the disorder means that she cannot manage her own affairs, and she requires a guardian or form of in-patient hospitalization, this could weigh heavily against her in a custody dispute. However, the court may be less inclined to deny a parent legal custody in cases where the mental illness can be managed. An example might be if the mother takes medication for bipolar disorder and attends regular therapy sessions.
Physical Custody
Certain mental illnesses can also call into question the safety or well-being of a child while in the mother's care. If the mother has a documented history of violent behavior associated with the disorder, the court may find that awarding the father sole physical custody is in the child's best interest. However, the mother may still have some contact with the child through visitation. Visitation involves smaller blocks of parent-child contact, which can be either unsupervised or supervised based on the circumstances of the case and at the court's discretion.


text: Richard89 Report post Posted February 6, 2012 See the 7xxx sires graphics cards haven't fully been released. So far the 7970 and the 7950 are the only two cards on the market. However, I would advise against going with a dual card solution right out of the gate. Corssfire is meant to add performance to your PC when games get to be too much of a strain on your current GPU. Usually, the best thing to do would be to get one card, and the best card you can afford, and then later on down the road you corssfire when the card is cheaper. You will end up having a higher performing system that way. So in your situation, I would look at getting the 7950 or if you truly mean that money isn't an issue, I would look at maybe squeezing in a 7970. For all for you who are going to pick on what I said, let me end the comments here and now. Take not that I said he SHOULD go with a single card for now and crossfire down the road. I do agree that corssfire and SLI are wonderful things, but it would be wiser to spread that out considering that a single 7950 should be good for any modern game at high settings. thats Sapphire AMD Radeon HD 7950 3GB Graphics Video Card for £353.99 for 1 card Share this post Link to post Share on other sites


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Here is another personality test that doesn't translate so well across cultures or, especially, classes.
The first one was here.
epic fiction about the very ancient world
Here is another personality test that doesn't translate so well across cultures or, especially, classes.
The first one was here.
The protagonist of my first novel, Nimri, has a personality that in real life would be Kryptonite to me. (Whichever kind of Kryptonite it is that saps Superman's strength. Green, I think.)
On the MBTI, Nimri is an ESTP:
Sensing (i.e. concrete)
Thinking (no special desire to please people)
Perceiving (adaptable)
ESTPs are observant, energetic, and crude. David Keirsey, in his book Please Understand Me II, calls them Promoters:
Witty, clever, and fun, they live with a theatrical flourish … Promoters have a knack for knowing where the action is. ESTPs have a hearty appetite for the finer things in life … Promoters are so engaging with people that they might seem to possess an unusual amount of empathy, when in fact this is not the case. Rather, they are uncanny at reading people's faces and observing their body language … ESTPs keep their eyes on their audience, and with nerves of steel they will use this information to achieve the ends they have in mind – which is to sell the customer in some way. Promoters can be hard-nosed utilitarians … they can keep their cool in crises and operate freely … although they ordinarily have little patience with following through and mopping up.Keirsey, Please Understand Me II, pp. 64 – 65
I'm an INFP. I have little natural sympathy for this type. Thus, I didn't set out to write an ESTP character. But I also didn't set out to write a likeable character, which perhaps helped open the door to a temperament I wouldn't normally consider.
When I began writing the novel, I only knew that Nimri was smart, strong, snobbish, and involved in building the Tower of Babel (the ultimate project to promote). I knew I was going to put him in a difficult situation where he'd be humbled and have a chance at redemption. Once I put him in this situation (paraplegic, being cared for by people he once looked down upon, and unable to speak their language), ESTP is the personality that naturally emerged.
At first, Nimri behaves like a jerk, which is what we would expect of anyone in such a situation but especially of this personality type. He first yells at his rescuers and attempts to order them around even though they can't understand him. He then falls silent and begins to observe them. Later, he tries to assault one of their young women, at which point they start treating him like a prisoner. (ESTPs, remember, are crude and utilitarian.)
At this point, Nimri's Promoter gifts kick in and start to serve him well. He is energetic and adaptable, so instead of brooding, he starts a diary and occupies himself with things like arm exercises. His ability to read people's body language helps him as he observes his captors and begins to figure out their names and who is related to whom. When he eventually picks up a little of their language, he begins joking with them. His concrete nature helps him find tasks he can do, such as music and weaving.
By the end of his time with his captors, Nimri does find redemption … but not by turning into an INFP. Instead, the positive aspects of his Promoter personality start to shine. He becomes what you might call a "good" ESTP. Still a source of energy, but energy that's a bit more positive. Red Kryptonite.
Yet whether using his talents poorly or well, Nimri is a disruptive force in the story.
Perhaps you know a person like this. Some people need only enter a room – or just walk by it – and chaos immediately breaks out. Disruption follows in their wake. They don't even need to do anything (although they usually do). In Nimri's case, he causes a stir even when sitting imprisoned in his room not talking to anyone.
Though I started out to write Nimri as an unlikeable character in need of redemption (as are we all), I actually needed his maddening nature more than I realized. A story needs a disruptive force to keep things moving. Jordan Peterson would say, speaking his language of archetypes, that we need a balance between the forces of order and the forces of chaos. Too much chaos and society falls apart, but too much order can be stifling, enslaving. And so in a novel. You need a steady source of trouble or nothing will happen in your story.
(By the way, Peterson relies heavily on Jung for his archetypes. Concidentally, the MBTI is also derived – distantly – from Jung's work. I realize there are problems with the MBTI and there would certainly be problems with trying to draw solely on Jung for your complete philosophy of life. However, both are useful when talking about stories.)
The disruptive force in a story is often the villain. It can be that character that readers love to hate. Or it could be something more abstract, like Nature. In some stories of the sane-man-in-a-crazy-world variety, almost all the characters are colorful and disruptive, and only the protagonist is vainly trying to hold things in order. This is true of Dave Barry's novels, of Janet Evanovich's Stephanie Plum series, and of the TV series King of the Hill (all of them comedies). It's a little more difficult if you're writing a "serious" novel and wish to have a number of admirable characters. You can't make them all admirable, or no one will cause trouble, and then where will you be? Still, stories can accommodate more than one disruptor. It's often best if you have several, including some outside force and one or more characters closer to home. In Beowulf, Grendel is the monster but Beowulf himself disrupts Hrothgar's court by his arrival, and he is also challenged by Hrothgar's designated mocker.
What's a favorite story of yours and who is the disruptor in it?
This post is for people who love the MBTI (Meyers-Briggs Type Indicator).
I realize that some people hate it. That's cool. It has apparently been woodenly applied by overzealous managers (as, what hasn't?). And some people just don't like to be "typed."
If you hate personality typologies, feel free to skip this post.
For the initiated, the MBTI is a personality typology that classifies people according to their "preferences" among four pairs of traits:
Four pairs of traits times two options each results in sixteen basic types. If you meet an MBTI nerd like myself, we love to describe ourselves with letters: "I'm an INTJ," etc. This is delightfully easy to parody: for example, I am a G-E-E-K and sometimes an S-L-O-B.
Obviously, the MBTI doesn't and can't describe every aspect of a person's personality. It doesn't cover energy levels, for example, or sensory processing problems. (E.g. you could be an Extravert who is nonetheless also drained by social situations because you're so sensitive to physical stimuli.)
It's possible to have a social style that masks your MBTI type.
You could have values that don't match your type preferences. (For example, you could be a Feeler who greatly values logical thought.)
Also, some people don't have a clear preference between one or more pairs of traits. If you read descriptions of the types, sometimes a type description will jump out at you and you'll say, "I know that person!" But you will also meet people who aren't easily described by any of the types.
In my opinion, the most easily misunderstood pair of traits is Thinking vs. Feeling. I have never heard a good explanation of this axis that doesn't misrepresent it. Any attempts at description always end up making it sound as though "thinkers" don't feel or care about people, and as if "feelers" just emote and are incapable of logic. Neither of those is true. Obviously, every person both thinks and feels.
I've concluded there is no point in trying to explain this one. It is seen most clearly in action. For example, an ENFP child will tend to comply with any orders you give him because he wants to please you. An ENTP kid will likely not follow an order unless he can see a good reason for it.
My own type is INFP. This is a quiet, reserved type that is also sensitive and dreamy. In one analysis I saw ("The Types in the Apocalypse"), the INFP was "the first guy to get killed." That sounds about right! In the Lord of the Rings, the INFP is Frodo.
Introverted types might be over-represented among the Lord of the Rings main characters (compared to their distribution in real life) because there is an understandable tendency for authors to create characters who resemble themselves. In looking at my own work, I notice with relief that I do have some extraverted types in main-character roles. Nimri, for example. He starts the story as an SOB (oops, that's one letter short!), but ends as, maybe, an ESTP.
What about you? What is your type? Favorite type to read about? Are you ever annoyed by encountering too many dreamy, sensitive types in literature?
Please Understand Me II: Temperament, Character, Intelligence by David Keirsey, Prometheus Nemesis Book Company, 1998


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'Jeopardy' Contestant Loses $3,200 After Mispronouncing 'Gangsta's Paradise'
January 2, 2018
If you're ever on Jeopardy, not only should you make sure you answer the question in the form of a question, but you had better pronounce the answer correctly as well. That's what happened to one contestant recently who appeared on the show. Nick Spicher was on the show this week and had a nice winning lead that is until he mispronounced the name of the famous song from artist Coolio, "Gangsta's Paradise". Check out the video below! Via TMZ.com


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Instead, we find out that he was just as screwed up as she was and that they were going to somehow try to work together to form a functioning relationship? Realistically, the book would have been better had Trent been put back into the hospital and he and Kacey never saw each other again.
It was too easily solved. I don't mind "issues" books having a strong presence of romance but the romance needs to make sense. And this romance never quite made sense, given that these two people didn't ever really know each other.
So where are my positives? The story was actually readable. The story was actually interesting. The story was actually moving at times. The secondary characters absolutely made the book for me and I'm glad that they were there.
It's always nice to see when females can put away initial misgivings and learn to trust one another because this can be such a rare thing in the real world. If Storm or Livie had helped Kacey start to put the pieces back together instead of Trent, this could have been a "wow" book for me. Never, have I ever wished so much for a romance to go away than I have with this book. I would have loved to have seen a person find reasons to keep moving and keep seeking out help, other than through the urging of a 'godlike male.
Who might like this book? I'd say that it would work for just about anyone who loves books where romance is the primary focus.
As a straight-forward love story without picking apart the details like I have , it works. Even though I do enjoy romance, I generally put the story as a whole over the aspect of romance, so Ten Tiny Breaths only worked halfway for me. I expected more than what I got. Stacia's prediction: I see a future movie deal in the style of a Nicholas Sparks flick. Horrified men will be dragged along by their girlfriends to watch this on the big screen.
Women will cry. Men will keep checking the time on their phones. I'm calling it now. This book provided from the publisher through Netgalley in exchange for an honest review. View all 76 comments. Dec 16, Tough Critic Book Reviews rated it really liked it. This was another read in which I was doused with reader hype before I had a chance to pick it up. When that's the case, I try not to expect much. Actually, I prefer to enter a book with little to no expectations.
Expectations tend to taint my experience. However, if you look up synonyms for taint you'll find the word infect. There is no doubt that I was infected by Ten Tiny Breaths from the very first moment. What blew my mind was that this book was a fast paced easy read despite the trauma, hea This was another read in which I was doused with reader hype before I had a chance to pick it up. What blew my mind was that this book was a fast paced easy read despite the trauma, heartache, loss, and pain.
It was a complete contradiction. It was the perfect contradiction. Don't get me wrong, I love when a book takes over my heart and crushes me with so much emotion I can't breathe, but sometimes I want to breathe.
I was not suffocated or drowned by the emotion or drama, but I was able to experience it and at the same time enjoy it. It was not overpowering; it was perfect. The tension between Kacey and Trent is palpable. My only issue was the semi-awkwardness of the beginning of their relationship. Specifically the second laundromat scene. I loved how their relationship wasn't rushed, but that's exactly what made Trent's "You are so very beautiful" comment seem a little out of place Other than that I loved everything about Trent and Kacey.
The other mind blowing experience of Ten Tiny Breaths was the secondary characters. All of the secondary characters. So much love! It was like a secondary character orgy. Caring about these characters helped make this such a fast read. It caused me to be completely invested in such a way that I never, never had any bored moments I admit, I knew about halfway through what the "big secret" was, but I didn't care.
I still enjoyed the experience of getting there. I would have loved to see a little more out of the ending specifically Trent and Kacey's beginning I was pulled into their world, their stories, their heartache, their love, their loss, and their healing. I didn't want to leave. I definitely recommend it! View all 11 comments. Before she was a sweet g "Just breathe," my mom would say. Before she was a sweet girl.. Now she is a mess. She sunk into the world of drugs,alcohol,sex. She doesn't cry and she doesn't let people in.
She use boxing to forget her past. Starting her new life in Miami with her younger sister,Kacey has managed to secure an apartment in a little complex and intends to have nothing to do with those around her. All she wants to do is support herself and her sister and figure out her life along the way.
She will meet new friends and the guy who will change her life Trent is so hot and adorable!! He is sweet and care about Kacey!! Because of Trent, Kacey finally allows people back into her heart But in the end of the book I was so happy for them!! Because they found the ability to forgive and cope with their pasts. They found a way to not let it rule who they would be forever.
It was a beautiful story and the epilogue was perfect! View all 71 comments. I've just read another phenomenal book! It did not disappoint. The story was handled and delivered well by the author. Ten Tiny Breaths tells us a story about the main character Kacey Cleary whose life has changed ever since the day her parents, her boyfriend, and her bestfriend died in a car accident. It's the accident where she was the only one who survived. When she and her siste I've just read another phenomenal book!
When she and her sister Livie moved to Miami to start a new life, she met the tall, gorgeous, and intriguing guy Trent Emerson whom she had an immediate attraction to. She later on became attached to him-- but with reluctance, because of her issues. I am a fan of romance books with deep and heavy drama behind, and I must say that this book really brought out the emotions in me.
Although the writing style of the author didn't feel as captivating to me at first , I enjoyed the book as I've read further because of the surprisingly peculiar effect it had in me. Kacey is a great character.
She's a headstrong woman. What I like about her is the way she became determined to protect her sister from anyone who became a threat to them. I wish I have a sister like her! I have to admit that at first, I really had a hard time liking her. She's one of those whiny female leads that constantly annoy me, but then I quickly warmed up to her the moment the author presented the details about her traumatic past.
I ended up a bit feeling awed by her. Trent is also one amazing character that is worthy to be praised. I love how he was introduced in a mysterious manner. I also love his gentleness towards Kacey and the way he became a remarkable part of the book.
Ten tiny breaths … Seize them. It's a story about love, grief, denial, healing, and forgiveness. I appreciate how moving on was greatly emphasized here. I highly recommend! I've read this along with my sissy QueenNicay. Thank you, sis! View all 30 comments. How to start Ok so Ten Tiny Breaths follows the story of Kacey Cleary, a girl who is trying to get her life back on track after a traumatic accident.
Shortly after which, her and her sister move to live with her aunt and uncle. After that fails they decided to run away and move to Florida.
I was drawn too this story for two reasons The cover and the ratings. Almost everyone I'm friends with on GRs gave it 4 stars or higher Which I'm kind of confused about. The characters How to start The characters in this book are just above okay. That's it though, just okay. Kacey is our leading lady. From the start I didn't like her. If anyone said hi to her she wanted to fight them.
She automatically assumed every guy wanted to sleep with her. We get that you're a fiery red head and all but calm your tits. Just because a guy says good morning doesn't mean he wants to jump your bones. Seriously, she spends pages and pages talking about punching people in the face Towards the middle of the story I started to like her a lot more, but by the end I was hating her again. The whole "don't hold my hand" thing was so pointless. It seemed like it was going to be important, but was dropped so early on.
View all 10 comments. Jan 13, xrysa rated it it was amazing Shelves: Seize them Love them Will you ever recover from your past? Kacey Kacey lost her parents , her best friend and her boyfriend in a car accident. Since then she was living at her aunt's house. After an incident Kacey decided that it wasn't safe for her and her sister to live there and they ran away. They moved to a new town. They started a new life. I'm me and you are you and that's who we need to be.
Livvie and Mia started to spend a lot of time together and Kacey after all these years she found someone who she could rely on. Trent He was her hot neighbor. He wanted to be with her from the first moment but whenever he got a chance he wouldn't grab it. He wanted things between them to be real.
We'll go hang-gliding, or bungee jumping, or whatever you want to do. In the first half of the book she is cold and full of hate for those bastards who took the lives'of her most beloved people. Her only wish is: Forgiveness is bad. He made her laugh.. He took her nightmares away.. He made her feel again. I promise you, I will. He makes me smile every day. Why I liked this book: This book was setting a good example. Vegeance is not the most important thing in our lives.
All of us can forgive and survive from the most difficult situation. This book combined love,happiness,fear and forgiveness. View all 67 comments. My Kacey and Trent: But after everything Kacey had to go through, s My Kacey and Trent: But after everything Kacey had to go through, she is different person, bitter, full of pain, almost like a living shell, keeping her distance from everyone. Until she meets her new neighbour, good looking and charming Trent, who knows exactly how to get through that protective wall of hers Ten Tiny Breaths is one of those stories that after reading blurb you think you know exactly what it is going to be about but once you start reading you do not have an idea what hit you.
This book is perfect, unique and definitely one of the most interesting contemporary novels I have read this year. It was my first book by K. Tucker and I really liked the "voice" of this story and style of writing in general.
Ten Tiny Breaths is book about ways of dealing with death of close person and overcoming the trauma. Everyone deals with pain and sorrow differently. Some people need to open up, someone needs a time and some people think they are lost forever in their hatrage and bitchiness. The last mentioned is the case of 20 years old Kacey, the narrator of this book. Kacey was very interesting character, I could feel her pain and understood her decisions even though I did not always agree with her.
Ten Tiny Breaths is about Trent, main male character who got my full attention from the very fist moment he appeared in this story. He was charming, playful, nice and attractive in every possible way. BUT there is always but right? Ten Tiny Breaths is about forgiveness - about letting anger go and letting forgiveness to heal you when you feel broken. Ten Tiny Breaths is about strong passion and desire between two young people who never expected to find happiness again. Ten Tiny Breaths is about It is so worth it!!!
View all 62 comments. Initial reaction: I think most people know from my status updates on this that I didn't like this book, but I think reflecting upon the work on a number of different levels, it's more than just one element or the measure that this fell into many New Adult cliches. This book really got under my skin on how poorly it was written, how poorly it treats some very weighted, but very real issues PTSD, depression, etc. T Initial reaction: There is a part of me that's interested in hearing Liviey's story, because that's contained in the sequel, but honestly?
I don't think the writing will carry that well based on what I see in this book. This just wasn't done well. I have many bases to cover in the full review, but I'll try to be as concise about it as I can, and note some of my respective issues with it.
Full review: I sat on my hands intentionally before writing a review on "Ten Tiny Breaths" because I felt I needed to think about what didn't work with this book. Let alone the fact that the book upset and disappointed me on a number of different levels.
I could go into an extended discussion on how there's really nothing new that distinguishes "Ten Tiny Breaths" from other titles in the "coined" New Adult genre, but for me, this actually could've been a much better novel if the writing wasn't so terrible among other aspects.
It makes many basic mistakes on the level of the narrative aspects of the writing as well as the presentation of many different issues. And it's emotionally manipulative to top it off. Some of you might be wincing at this point and say "Rose, that's harsh" but when I say emotionally manipulative here, I don't say it with much snark or mirth.
I'm saying that the story - in technical terming - manipulates the emotional resonance in a horrible way here.
Whether it was intentional or unintentional, I don't know, but I really think this story could've been so much stronger than what it was - I saw where it was going, I saw what it was trying to do. It just didn't handle it well at all; I've read stories in other terms that have taken these issue and made them hit home with so much more impact.
Further, there were a number of things in this story that really offended me. I'll address much of that shortly. Let's begin by talking about Kacey, the protagonist. She's a tough cookie for sure considering she's suffering from a heavy measure of PTSD after a horrific accident in which her family, boyfriend, and pretty much everyone she loved was killed except for her and her little sister Livie, who happened to stay home that day.
Kacey was the only survivor of the crash. I would expect her to be bitter, go through the motions, and be psychologically damaged. I would expect her to lash out and have trouble with relationships and have recollections from the crash, alongside nightmares that perhaps her family Poor, poor Livie would have to contend with from time to time. Those factors I didn't mind at all.
I also didn't mind the fact that she ran off with her little sister year old Livie, who was pretty much the major character I liked somewhat consistently in this book, even if she wasn't always at the forefront. Livie was nearly molested by their uncle, and that prompted Kacey to pick up their things and get away from home. I actually didn't like how the book depicted them leaving home - what with some drug induced manipulations and whatnot, but I figured for the sake of the story, I'd follow it.
Kacey really turned out to be a horrible protagonist in more ways than one, basically coming across in spurts as the female version of Travis Maddox from Beautiful Disaster. She slut shames every woman she comes across including her neighbor Storm, who I have to say was a nice character in framework and I would've liked to see more of her than Kacey. Kacey uses and loses people she sleeps with, thinks every man she comes across is a misogynistic twat which to be honest, every single male character in this really is misogynistic in some way, including the hero.
Kacey has a penchant for violence and she either thinks of beating down the people she's around or she actually does so in physical measures I'm trying to figure out how the author thought this was okay? There's also another confrontation where she came close to killing a man with a broken bottle. I'm not going to say she didn't have her reasons because of events, but I still couldn't wrap my head around her actions even in context with what occurred.
In a more mature narrative, it probably wouldn't have been a problem, but the writing is juvenile the way it's presented. Melodramatic even. Cliched, certainly, to the level of committing several offenses.
I could talk about the slut shaming, body shaming, bitch slamming, sexual objectification, misogyny among other things that goes along with other NA reads in current spectra, but I want to turn attention briefly to another problematic issue that rears its head in this novel: Yeah, I'm going there.
They're both strippers, and while their occurrence may fit somehow in the context of where Kacey works, I didn't get any other impression in this novel other than they were there as diversity set pieces.
The Asian stripper was shamed because of a certain way she could move her body and that had the underlying subtext of denouncing her , while a Native American stripper is shamed in a manner by doing a version of a "rain dance" when she's nearly naked. I'm going to be blunt with saying this - characters of color are NOT an author's personal set pieces to be moved around willy nilly. Because like the assumption of portraying a Native American with stereotypical feathers and doing some sort of dance in a strip club when that "dance" has significant symbolic value to a tribe who isn't even really named, it's just following stereotype , you use it in the wrong way.
Authors, don't do this. When portraying any group of color, think about how you're portraying them. Moving on with the story dynamic, Kacey, as the protagonist, overfixates her attention on her love interest Trent, who when her "walls" aren't being broken down just by being in his presence, she spends long passages talking about his physical features - the specks in his eyes, his physical body and "looking him up and down" when she isn't being looked up and down herself.
I'm not saying that physical objectification doesn't exist in other narratives, but it came to a point I wanted to say that the author was doing it TOO much to the point where I just felt ill at ease with it and noted the repetition. Kacey somehow pours all of her trust into being with this guy even when she doesn't know much about him, and shames any woman who comes close to him. On that note, let's talk about Trent.
Or maybe I shouldn't, because when this novel was all said and done, I wanted to say "Screw Trent" with the power of a thousand Trent is emotionally manipulative in his own way - I cannot with people who use sexual encounters as emotional leverage to get the other person they love to do things. Kacey is obviously a damaged person. He recognizes this, tells her to get help even when she's resistant against him. Kacey does call him out on the fact of witholding sexual encounters to make her admit things she doesn't want to admit and yet she does them anyway.
Yet he's just as reluctant to talk about his own past then again Kacey doesn't ask. When a certain twist in the narrative comes to the forefront that involves his and Kacey's relationship, I thought that could've been used as a conflict of worthiness if it was done right even if I didn't like some of the implications behind it. Yet, the events after said twist were so creepy and unrealistic that I wanted to throw my computer against the wall. It was manipulative, championing, deceitful and made this one of the worst narratives I've read this year for its subject matter.
I do not understand why stalkerish relationships in the NA genre are somehow championed and made to be romantic. This book is especially creepy considering the knowledge Trent has before this point and what he did with those measures, and it's equally unrealistic to think that with the emotional turmoil that Kacey has been through before and after these events which I would say is so overblown with drama that I felt my head rushing with blood , that everything would turn out to be just fine.
In a line from a Maroon 5 song, and I run the risk of being slightly cheese with saying this: It can take a long time for someone like Kacey to heal IRL, and there could've been so many more constructive, fuller ways for her to come to terms with what happened. Hinging her recovery on Trent and who he reveals himself to be after the twist plays into a horrible mentality that Kacey can't heal herself unless it's by loving someone or having someone heal her, rather than healing herself.
The twist and the revelations behind that twist didn't make that any better with what she emotionally goes through. I felt sick with some of the apologetic bargaining that Kacey's therapist forced her through. The only time I think I actually felt for Kacey's coming to terms was when her sister Livie pretty much told her to buck up and that she was tired of going through the same things that her older sister put her through. I wanted to hug Livie after that because she was spot on.
I just wish that there were more of that actual, genuine resonance in this story than there was. This was very weak in comparison, and champions a lot of problematic ideals for the sake of drama. Overall score: View all 15 comments. Jan 22, Ramona rated it it was amazing. I've heard to much about this series and I know that K.
Tucker is a wonderful writer, that truly provides her readers with the most genuine and real stories. This depth I am talking about will surely connect with everybody because we all know life sometimes can be hard, but we must find a reason to keep going. So, taking into consideration the above info, let me tell you something about the story. Kacey has been through a lot. After losing her parents, best friend and boyfriend in a terrible acc I've heard to much about this series and I know that K.
After losing her parents, best friend and boyfriend in a terrible accident, she is lost and literally hanging on for dear life. One day, in order to protects her sister, Olivia, from their uncle, she decides to leave her old life and move to Miami. They want to start fresh, leave behind the terrible events that marked them forever.
Easily said than done. With no money, because their uncle made sure to lose them at playing cards, they have to start from scratch. But how? Kacey didn't graduate, Olivia doesn't have the age to work and they have to make a living from something. With the little resources they have, they rent out an apartment and try to find a solution.
Kacey feels so lost and not because she can't provide for herself, but she has to do something for her sister, because she is the only one in her life that means the world to her. Enter Trent Emerson, the guy next door. He moved in recently and he's as mysterious as it can be.
Of course he is smart, gorgeous and extremely persistent. He instantly clicks with Kacey and sets up his goal to befriend her. Of course friendship will lead to other steamy and romantic things, but the readers have to be patient. So, this is all about the plot. Why 5 stars?
First, the characters were amazingly built and here I am talking especially about Kacey. She is not your typical heroine. After the accident she changed dramatically.
She became involved with drugs, fights and one night stands, using that rush and adrenaline to keep her emotions together. She didn't talk to anybody about that night and as time passed, she built up a wall that couldn't be destroyed easily.
Violence and a hard exterior were her only defense mechanism and she used them permanently. Olivia was everything for her and she focused that energy in seeing her well provided, paying her studies and maybe one day seeing her happy.
There was no time to think about herself, and despite a very traumatizing experience, she didn't received the proper treatment then, becoming " The after Kacey". When meeting Trent she couldn't believe how instable she was around him, how her walls came crumbling down and how alive she felt around him. Trent at first sight is perfect, caring so much about Kacey and making her feel special, but there are a lot of things we don't know about him and as the plot progresses, be prepared to be surprised and why not, cry.
I know I did: If you think this is a normal love story, you are in for a disappointment. A lot of connections will be made regarding our characters past and many secrets will be revealed that will completely turn their world upside down.
This is a very different love story, born from hurt and suffering and I won't spoil much because there are some twist and turns that will leave you completely shattered, and they are key to our heroes relationship.
What I can say is that their love will be tested and despite everything, everyone deserves a chance to be happy and whole again. This element of moving on was very important for the writer, because her focus was not only on Kacey's ability to do so, but also on Trent's past and issued that will connect with Kacey.
Just wait and see. And one last thing. This book raises awareness about PTSD symptoms and I believe it is so important to read carefully and try to connect with the characters and maybe learn something from it. There are so many people in the world that didn't ask for help when the time came, so if anybody knows a similar case, please don't hesitate in taking a stand and help them, until it's too late.
With the proper medical help and love from friends and close ones, anybody can start over. For more reviews please check https: View all 28 comments. Mar 13, "That's All" Ash rated it really liked it Shelves: Why not a deep breath? Why not three or five or twenty? I do now. Because it will affect you. The twised metal. Well, her lungs still have the audacity to breathe. And her mind still swims with thoughts. And her legs still have the power to walk. And words still fall parachuteless from her mouth.
One drunk driver. One bad decision. And One impact. So she and Livie take of in the middle of the night and start over in a new city, Miami. And Trent. Something about the way he takes over a room, the way he looks at me, as though he has already identified and can disarm every one of my defense mechanisms with no effort, as though he sees through them to the disaster lying beneath.
And he wants it. Trent is the ultimate contradiction. Sieze them. View all 70 comments. My Kacey and Trent Fantastic book! I was in a huge book hangover from my last read and I was worried that whatever I read next would be difficult, but Ten Tiny Breaths was just what I needed. It was a really easy read. I flew through it in about twelve hours and it was relatively pain free. The characters were great. Trent was impossible not to fall in love with from the very beginning.
He was sexy and seductive, with his panty dropping laundromat introductions I was hooked. I think I'm going to fall in love with this man. As the book progressed, his sensitivity just pulled me further and further under his spell.
He's a fantastic, gorgeous, adorable hero and I'm officially adding Trent Emerson to my ever growing collection of book boyfriends. We'll go hang gliding, or bungee jumping or whatever you want to do. I like that she didn't resist for too long, to Trent's charms.
After all, a book where the heroine spends the entire time rebuffing the hero is no fun for anyone. I crave his presence, his body, his voice, his laugh, his everything. I need him. I need Trent. There were some great surrounding characters that really made this book what it was There were some great witty one liners. The sexual chemistry in this book is palpable! I found myself fanning myself on numerous occasions as Trent and Kacey wound each other up to the boiling point.
Completely scrummy! Oh how, love a good dose of sexual frustration! For two years, I haven't given anyone the time of day. Now, here I am, day one into our new life, and I'm ready to straddle this guy on the washer. But ultimately, this book is a moving story of forgiveness, coping through adversity and love.
Love for family, love for friends and finding love in the most unlikely places. I shed a tear a couple of times and the beautiful ending made my heart swell! Hope that something beautiful may come from this tragic story. Fear that it won't.
To read more reviews go to my Book Blog: View all 14 comments. Dec 05, Jenny Levine rated it really liked it Shelves: Before Kacey was a sweet girl. Her irises shined when she laughed. She had tons of friends, and she snuck in hugs and kisses and handholding with her boyfriend whenever she could.
But that Kacey is gone. After Kacey? Well, she's a mess. She sunk into the world of sex, drugs and alcohol as her coping mechanism. She doesn't cry. Kickboxing is her way of forgetting the pain caused by her past. After the death of her parents, together with her sister Livie who is an angel, btw , they lived with their Aunt Darla and Uncle Raymond.
But because of their uncle's little "visit" to Livie's room, Kacey decided it's time for them to leave. They came across an apartment in Miami, wherein she will meet new friends, and the guy who will change her life Gorgeous hottie with dimples! Their meeting was uneventful. Because when Kacey saw Trent, she became speechless. She felt something different about him, and developed instant attraction.
And then she met her other neighbor, Storm. She's blonde, hot, a real-life barbie. NUH UH. Don't judge the book by it's cover. She's a genuine friend, and she also has a daughter, which Livie is very fond of. And of course, Kacey, being Kacey, shut them down and denied access to her life. They're not strippers, ok. They're bartenders. One night, she spotted Trent.
And no, he's not watching the naked pretzel on the stage. He's actually watching her. One day, when she was in the shower at her apartment, a rather funny "incident" happened, and Trent saved her She can't deny her attraction to him and so view spoiler [ she kissed him. After that, Trent became a regular at the bar, always watching her, and Kacey starts flirting with him too.
When the unimaginable happened: So slow, so light, my fingertip skims his index finger. He remains completely frozen, as if waiting for me to make my move.
Swallowing hard, I let my entire hand skate over his. I hear a sharp intake of air as he gasps, his jaw clenching.
Finally, his hand shifts and covers mine, his fingers gently slipping in between. Not forceful, not rushed. Then, Trent asked her: She answered YES to the handholding. Or maybe even more? Because after that, things became better for her. When he isn't around she misses him.
She needs Trent. So again, another problem. Trent convinced her to join a Support Group, which she agrees to. But, she cannot take it. She isn't ready or will she ever be ready? And said: Will he come back? You have to find out what happens next. I'll leave you with that, and the few stages of Kacey's life. Because I think those are the most important parts of the story and I don't want to spoil it all for you: I love the cover. The prologue and epilogue is perfect. I loved all the characters in this story.
They are all likable especially Kacey's sister, Livie. She's just so selfless and she's a positive person. She's mature for her age, maybe more mature than her sister, to be honest. And I want a sister like her: And of course, Trent. My new book boyfriend. He's a breath of fresh air ; I love K. Tucker's style of writing, plus the humor and the emotions she put in the book. There's a twist in the story which I totally figured out. I also find some of the scenes repetitive and Kacey, the heroine, can be annoying at times.
Nevertheless, it's a great read! Overall, I enjoyed reading this. This book teaches us not to dwell on the past, move on View all 46 comments. Final rating: At first, i wasn't impressed with this book.
I didn't connect with the main character - in fact, she pissed me off. I didn't find the story interesting, felt that it ne Final rating: I didn't find the story interesting, felt that it needed more, and wondered if it was going to continue being like it whole book.
I must admit - in the end i was impressed. Not to mention that i cried. You must hate me. I could never hate you. Give me your heart, Kacey. Why did i start this book? Do i even like it? Do i like the Kacey? Do i like the story? The answers i had in the end were like this: I really did. It was heart breaking afterall. I didn't expect that kind of a plot twist, but it broke me down.
And it broke Kacey down. She was way to stubborn, she was annoying, she hurt people intentionally with words. But that is the way she coped. She lost her family, boyfriend and best friend in one night. And all that she had left was her sister. In the end, she changed, she forgave, she felt again. And i slowly connected to her again.
At first, it was just normal story - boy meets girl type. It wasn't an ordinary story and it deserves attention, love and to be read. Like i said before, i didn't like Kacey for the first half of the book. She was selfish, she hurt people, she destroyed herself. She thought that she was imposter. Kacey's imposter. After the incident, she was never the same. She doesn't want to feel anything. She is broken, inside and out. Or so she thought until she was made to feel again by Trent.
She lets him in her life, slowly It broke her down into pieces, only to heal slowly, patiently, in time. I fell in love with him. He is a wonder. I loved him, despite everything that had happened. He is amazing, bright, funny, wonderful. Almost perfect. Except that he isn't perfect - he hides something, he hides his past. Just like Kacey does.
He begins to fall in love in Kacey, her each move, each smile, her craziness. Livie was wonderful character. She was always there, holding Kacey whole, her only support, not allowing her shatter in pieces. She is funny, cute and adorable. I can't wait to find more about her in the next book. Storm and her daughter Mia were amazing characters. Storm is funny, crazy, works in a stripper club, falls in love eventually and is great friend and support to the two girls. I liked her so much: Ben, Dan, everyone!
His real name, given name, is Cole. The same Cole who gave his keys to his best friend, the same guy who then found out that he had lost everything - that his decision killed 6 people. He tries to cope with it, but he couldn't, after all, it's not easy. Until he got the idea of stalking Kacey for 2 years. He wanted to connect with her, so she could forgive him - for all he had done. She was his coping mechanism, if she didn't forgive him, he would probably go crazy or insane.
I understand him, i really do. And i am glad that in the end, Kacey forgave him. He suffered so much, and he deserved to be happy, just as much as she did.
I was left speechless in the end, and i don't regret reading this one. D This review can be found on my blog: View all 40 comments. Dec 06, Jennifer Kyle rated it it was amazing Shelves: This story takes you on a journey to Miami with Kacey and her sister, Livie. We take each step with Kacey as she slowly walks through her grief and numbness to living and feeling.
I can't help it. I'm broken. Thank you K. Tucker for this story! This is a definite reread story for me. View all 32 comments. Oct 06, Ophelia's Book Blog rated it really liked it. Ten Tiny Breaths by K. Tucker "I want to make you smile.
When I decided to see what the fuss was about I naturally had high expectations that I tried really: When I decided to see what the fuss was about I naturally had high expectations that I tried really hard to squash because high expectations are never a good thing to have going into a book. The story is about Kacey Cleary a twenty-year- old girl who was in a car accident that killed both of her parents, her boyfriend and her best friend.
After the tragic event her aunt who was a bible fanatic got custody of Kacey and her little sister Livie. One night, after her uncle came home drunk and tried to molest Livie, they packed up and left. Surprisingly it was a really fast paced book; I finished it in one sitting. It was just right. Three months later, when my mother left him for husband number four, it really became official. My doodling finger freezes suddenly. She had called it after all. What would I tell her, anyway?
You were easy to find. I know why you left my mom, but how could you have shoved me out of your life so easily too? I need to be smart. Not because this is amusing. My boss fired me over the phone. At nineteen years old? After knowing him for six weeks? I did. I think I still do, despite how much Jared has hurt me.
Fireworks exploded, lightning struck, electricity coursed. Common sense flew out the window with a cement block tied to its ankle. Jared said he felt it too. Jack slides his glasses off and gives his face a rough rub, looking exhausted. How are you going to make up for this? I think it was his way of getting me to agree on the outcome without looking like the harsh stepfather. I was pretty good at coming up with suitable penances and it was definitely preferable to sitting in a chair while my mother shrieked about what an embarrassment I was to her, the gin sloshing out of her martini glass with her mad hand gesticulations.
All I have for him is a defeated shrug. Get another job, I guess.
Jack always hated my eye rolls. In and out of police cars? Working minimum-wage jobs? In unstable relationships? I was smart. I sit in silence, listening to the monotonous tick-tick-tick of the second hand on the wall clock above, watching Jack as he spends an exorbitant amount of time playing with the gold Rolex on his wrist, his breaths deep and ragged. I mean, he forgot about me once. And then he settles those kind gray eyes on me.
It comes with conditions, though. I guess? Not even the harmless stuff. He must not have heard me. She moved in! All my stuff is still in that apartment! That would have been the mature, responsible thing to do. Instead, you let your emotions get the better of you. No more, Reese. He despised my mother from the very first day that he met her.
My pursed lips at the mention of that name has Jack smiling. How could I forget? Your nemesis. Jack continues, not addressing the bewilderment that must be plastered over my face.
If you finish that, you can work for me.


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Release Notes 1.3
We updated WaaS to version 1.3 featuring improvements targeting our customers demands as well as introducing many under the hood
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text:
The playing season is seven months, beginning the first Thursday in April and ending the last Thursday in October. This section of the handbook covers signup procedures, weekly play, and entering scores after play is complete.
Weekly Play
- Members must have a handicap or be working to establish one. To establish a handicap, a player must complete and enter scores into the GHIN system for 5 rounds
- Players will be divided into 4 groups or flights (A, B, C, and D) based on handicaps, with an attempt to have an equal number of players in each flight. Handicaps calculated on the first of the month will be used during the month, will be posted on the website, and will be used to revise flights at the beginning of each month. However, flight designations will not change the month of the annual championship tournament.
- To participate in weekly tournaments, the round must be played with at least one other member during established tee times
- Members must be on time for their scheduled tee times
- Tee times start at 8 a.m. in April, May, September, and October. For first three tee times, be at club house by 7:30 a.m. All other times at least 30 minutes prior to their tee times, and if rain is in the forecast arrive, 45 minutes early
- Tee times start at 7:30 a.m. in June, July and August; for first three tee times, be at club house by 7:00 a.m. All others 30 minutes prior to their tee times and if rain is in the forecast, arrive 45 minutes early
- Each group will have 2 scorecards—Official and Backup. Each card must be kept by a different scorekeeper, with all players listed on both cards. All players must sign and date the Official card and both cards must be turned in. A player with no signature on the Official card may be disqualified from winning that round. If only one card is kept, all golfers in the foursome except the person who kept the Official card will be disqualified from winning that round. Any scoring disputes should be circled and noted, and the scorecard should not be signed (once it is signed everyone is agreeing to the scores on the card.)
- Calendar of games with descriptions will be posted on the GWGA website. Every Thursday morning, the weekly game and description will be on the table in the club house.
- GWGA uses the double par rule to help maintain pace of play, except during the championship
- Pick up after reaching double par (6 strokes on par 3, 8 strokes on par 4, and 10 strokes on par 5, if not on the green).
- Place the ball on the green one putter head inside the green in direct line to the hole from the original ball location.
- Limit of 3 putts if under double par rule; in the interest of time, if a golfer has not holed out after 3 putts, pick up the ball and record 4 putts on the scorecard for the hole.
- No double par allowed if "Low Putts" game is played
- Golfers should print out a Rules Bag Tag for reference.
- Changes due to weather shall be made jointly by the League President, Vice President and Tournament/HC Chair in consultation with one another. If the weather (rain, frost or cold) or aeration dictates a change (for example, lift, clean and place) changes must be made and posted boldly prior to any member beginning her round.
- If play is called due to inclement weather, all players who had originally signed up for a tee time will be credited with a round played.
- For the 2019 season, we will play lift, clean and place during the regular week's play and will not be playing lift, clean and place during the Championship rounds.


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March 6, 2018
meet Aura. she lives with her two children in a little town here in Guatemala. in January, someone came and set fire to their home. thankfully, they caught it fast enough to save everything but the kitchen. as you can see from the pictures below, I use the word 'kitchen' loosely. typical kitchens here are an enclosed space, safe from the rain where you can put your wood-fire stove.
Aura asked for help, and didn't mind using our recycled materials, so she got herself a new kitchen! from unloading the supplies through a coffee field, to cutting rough edges with a machete - it's all about making due! we had a great morning of building, and were happy to leave the family with a new, safe cooking space. enjoy some pictures of the process below!
we hope you have many tasty meals in your new kitchen space Aura!


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Reliable OS/400 resources
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The Top Expert Advice newsletter helps iSeries professionals manage tasks they deal with regularly. Each month we will give you expert advice on such topics as security, backup and recovery, Web development and application development. Sign up to receive this newsletter, simply edit your member profile and check Top Expert Advice newsletter under the Tips section.
Read this month's Q&A's below or click here to read all the Ask the Expert responses related to OS/400.
POSSIBLE UPGRADE PROBLEMS | by Ken Graap
Dear Ken,
Our OS/400 is V4R5 with the latest PTFs (CPU = 620 FC 2181). We may purchase an I810-2465 in the very near future. What OS/400 release does I810 require? Is there anything I should be aware of ahead of the upgrade?
FORMAT OF A SAVE FILE | by Ken Graap
Dear Ken,
Is there any information about the layout of the *SAVF format? I don't always have access to an iSeries. I need to look into the contents of a save file, but although I can, for instance, see the name of my source files and such, there is a lot of additional bytes in there that I can't make any sense of.
UPGRADING FROM V4R2 TO V4R5 | by John Brandt
Dear John,
Are there any "gotchas" when upgrading a 436 from V4R2 to V4R5? My understanding is I will need only 2 GB free DASD to upgrade. Any help would be appreciated.
RESTRICT BREAK MESSAGES FROM BEING SENT BY USERS | by Ken Graap
Dear Ken,
We want to restrict/stop break messages from being sent by users -- using either the SNDBRKMSG command or the CALL QEZSNDMG command. One way would be to have *EXCLUDE for PUBLIC on these commands/programs. However, we would prefer to have an option by means of which a user can inhibit such messages from breaking on his screen. Changing the user's message queues (or his device's message queues) to *NOTIFY. Is there a way out?
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