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The MND Association have an exciting opportunity for a home-based Policy & Public Affairs Manager to join our Policy & Campaigns Team working in Wales.
Salary: c. £32,000 per annum FTE (pro rata £24,000 pa) + benefits
Location: Home based in region (Wales)
Hours: Part-time 28 hours per week
Contract Type: Permanent
About the role
You will be responsible for leading the planning, co-ordination and implementation of the Association's campaigning, public affairs and policy activities across Wales. The key purpose of the role is influence Welsh government, identify, research and develop policy positions on a range of issues important to people with MND, their carers and families in Wales and actively support our campaigning volunteers in Wales.
What are we looking for?
You will:
- have a good understanding of the political system in Wales
- be experienced in outcome-focused research and policy analysis/development in Wales
- be able to plan and deliver campaigns and public affairs programmes
- have excellent communications skills with the ability to influence and negotiate, both verbally and written
- have the ability to build good relationships across all networks and stakeholders
- be able to speak Welsh or have a willingness to learn
This role will involve occasional evening and weekend work, regular travel to the Welsh Assembly in Cardiff. and some travel our offices in London and Northampton.
Please view the job description to find out the full responsibilities for this role.
How to apply?
We would love to hear from you and encourage early applications as we will be reviewing candidates as they apply.
If this sounds like the perfect opportunity for you, please:
- complete a supporting statement detailing how you meet the key skills and competencies of the role and apply online now
About Us
The MND Association is going through some exciting changes - embracing agile working, introducing new technology and a recent move to a new, flexible office space.
These changes, together with a high level of trust and performance driven culture, will give staff the freedom and flexibility to work in the best way for them, the Association and, most importantly, people with MND.
The MND Association was founded in 1979. Our mission is to improve care and support for people with MND, their families and carers. We also fund and promote research that leads to new understanding and treatments and brings us closer to a cure for MND. The Association also campaigns and raises awareness so the needs of people with MND, and everyone who cares for them, are recognised and addressed by wider society.
Important Notices
Please submit your application as soon as possible; due to the high volumes of applications we receive, and we reserve the right to close any adverts before the closing date once we have received sufficient applications.
Please note, our National Office has relocated to new premises in Moulton Park, Northampton.
At the MND Association we are committed to equalities and value diversity. We are working hard to remove perceived and actual barriers to participation by people with and affected by MND, current and future staff and volunteers and stakeholders.
Blwyddyn Newydd-Her Newydd!
Yng Nghymdeithas MND, rydym yn gwella gofal a chefnogaeth i bobl sydd â MND, eu teuluoedd a'u gofalwyr wrth weithio tuag at ein gweledigaeth o fyd heb MND.
Mae gan y Gymdeithas MND gyfle cyffrous am swydd Rheolwr Polisïau a Materion Cyhoeddus wedi'i leoli gartref i ymuno â'n Tîm Polisïau ac Ymgyrchoedd sy'n gweithio yng Nghymru.
Ynglyn â'r swydd
Byddwch yn gyfrifol am arwain gwaith cynllunio, cydlynu a gweithredu gweithgareddau ymgyrchu, materion cyhoeddus a pholisïau y Gymdeithas ledled Cymru. Prif ddiben y swydd yw adnabod ac ymchwilio i safbwyntiau polisi a'u datblygu ar ystod o faterion sy'n bwysig i'r Gymdeithas MND a phobl sydd â MND, eu gofalwyr a'u teuluoedd yng Nghymru, wrth gefnogi'n weithredol gwirfoddolwyr ymgyrchu yng Nghymru.
Am beth ydym ni'n chwilio?
Byddwch yn meddu ar:
- ddealltwriaeth dda o'r system wleidyddol yng Nghymru
- profiad mewn ymchwil sy'n canolbwyntio ar ganlyniadau a dadansoddeg/datblygiad polisïau yng Nghymru
- y gallu i gynllunio a darparu ymgyrchoedd a rhaglenni materion cyhoeddus
- sgiliau cyfathrebu gwych gyda'r gallu i ddylanwadu a thrafod, ar lafar ac yn ysgrifenedig
- y gallu i feithrin perthnasoedd da ar draws bob rhwydwaith a rhanddeiliad
- y gallu i siarad Cymraeg, neu barodrwydd i ddysgu
Bydd y swydd hon yn cynnwys gwaith achlysurol gyda'r nosau ac ar benwythnosau ac yn gofyn peth teithio ledled Cymru ac i'n swyddfeydd yn Llundain a Northampton.
Gweler y swydd ddisgrifiad i gael gwybod cyfrifoldebau llawn y swydd hon.
Sut i wneud cais?
Byddem yn falch iawn i glywed gennych ac rydym yn eich annog i gyflwyno cais yn gynnar.
Os dyma'r cyfle perffaith i chi:
- cwblhewch ddatganiad ategol yn manylu sut ydych chi'n bodloni'r cymwyseddau ar gyfer y swydd a gwnewch gais ar-lein nawr
Amdanom Ni
Mae'r Gymdeithas MND yn profi newidiadau cyffrous - yn croesawu gweithio'n hyblyg, yn cyflwyno technoleg newydd ac, yn gynnar yn 2020, yn symud i swyddfa newydd, hyblyg.
Bydd y newidiadau hyn, ynghyd â lefel uchel o ffydd a diwylliant yn seiliedig ar berfformiad, yn rhoi'r rhyddid a hyblygrwydd i staff gael gweithio yn y ffordd orau iddynt hwy, y Gymdeithas, ac yn bwysicach fyth, pobl sydd â MND.
Sefydlwyd Cymdeithas MND yn 1979. Ein cenhadaeth yw gwella gofal a chefnogaeth i bobl sydd â MND, eu teuluoedd a'u gofalwyr. Rydym hefyd yn ariannu ac yn hyrwyddo ymchwil sy'n arwain at wybodaeth a thriniaethau newydd ac yn dod â ni'n agosach at ddarganfod gwellhad i MND. Yn ogystal, mae'r Gymdeithas yn ymgyrchu ac yn codi ymwybyddiaeth fel bod anghenion pobl sydd â MND, a phawb sy'n gofalu amdanynt, yn cael eu cydnabod ac yn cael eu trin gan y gymdeithas ehangach.
Hysbysiadau Pwysig
Cyflwynwch eich cais cyn gynted â phosibl; yn sgil y niferoedd uchel o geisiadau yr ydym yn eu derbyn, ac rydym yn cadw'r hawl i gau unrhyw hysbysebion cyn y dyddiad cau unwaith y byddwn wedi derbyn digon o geisiadau.
Noder, yn nechrau 2020, bydd ein Swyddfa Genedlaethol yn symud i safle newydd yn Moulton Park, Northampton.
Yng Nghymdeithas MND, rydym yn ymrwymedig i gydraddoldeb ac yn gwerthfawrogi amrywiaeth. Rydym yn gweithio'n galed i gael gwared ar unrhyw rwystron canfyddedig neu rwystron go iawn rhag cymryd rhan gan bobl sydd â MND neu'n cael eu heffeithio ganddo, staff cyfredol a'r dyfodol a gwirfoddolwyr a rhanddeiliaid.
The Motor Neurone Disease Association is the only national charity in England, Wales and Northern Ireland focused on improving access to c... Read more
Sustrans, the charity that's making it easier for people to walk and cycle, is seeking to fill the following key vacancy within our Research & Monitoring unit:
Senior Evaluation Officer
Research & Monitoring Unit
£27,255 per annum
37.5 hours per week – based in Cardiff
Sustrans Research & Monitoring Unit provides evidence on sustainable and active travel that is transparent and authoritative and which influences and shapes policy, practice and behaviour across the UK. This role will play an important part in developing our understanding of active travel in Wales with responsibilities for evaluating major infrastructure programmes and leading aspects of our work focused on school travel and will include developing and managing a small team as well as overseeing aspects of our wider programme of monitoring, evaluation and appraisal work.
We are seeking creative, passionate and experienced individuals to join our team. If you have a good understanding of best practice in monitoring and evaluation techniques, have demonstrable project management skills and are a great communicator with the ability to present technical information in a clear way this could be the opportunity for you. You will be able to draw on a wide range of research methods and apply them to real world projects, have strong analytical skills, experience of working with partners and clients and know how to get the best out of others both through line management and task supervision. You will also be committed to the promotion of active and sustainable travel.
Closing date for the receipt of completed applications is 9am on Monday 16 March 2020. Interviews will take place in Cardiff during week commencing Monday 23 March 2020.
Sustrans is committed to reducing inequality, valuing diversity and enabling inclusion. We welcome applications from people with the appropriate skills from all parts of the community.
Mae Sustrans, yr elusen sy'n ei gwneud yn haws i bobl gerdded a beicio, am lenwi'r swydd allweddol hon yn ein huned Ymchwil a Monitro:
Uwch Swyddog Gwerthuso
Uned Ymchwil a Monitro
£27,255 y flwyddyn
37.5 awr yr wythnos – wedi'i lleoli yng Nghaerdydd
Mae Uned Ymchwil a Monitro Sustrans yn darparu tystiolaeth ar deithio cynaliadwy a llesol sydd yn dryloyw ac yn awdurdodol ac sy'n dylanwadu ar ac yn llywio polisi, arfer ac ymddygiad ledled y Deyrnas Unedig. Bydd y rôl hon yn chwarae rhan bwysig mewn datblygu ein dealltwriaeth o deithio llesol yng Nghymru gyda chyfrifoldeb dros werthuso rhaglenni isadeiledd mawr ac yn arwain ar agweddau o'n gwaith sy'n canolbwyntio ar deithio i'r ysgol. Bydd yn cynnwys datblygu a rheoli tîm bach yn ogystal â goruchwylio agweddau o'n rhaglen ehangach o waith monitro, gwerthuso ac arfarnu.
Rydym yn chwilio am unigolyn creadigol, angerddol a phrofiadol i ymuno â'n tîm. Os oes gennych ddealltwriaeth dda o arfer gorau mewn technegau monitro a gwerthuso, ynghyd â sgiliau rheoli prosiect amlwg, a'ch bod yn gyfathrebwr effeithiol gyda'r gallu i gyflwyno gwybodaeth dechnegol mewn ffordd eglur, yna gallai hwn fod yn gyfle delfrydol i chi. Byddwch yn gallu defnyddio ystod eang o ddulliau ymchwil a'u cymhwyso i brosiectau go iawn, bydd gennych sgiliau dadansoddi cadarn, profiad o weithio gyda phartneriaid a chleientiaid a byddwch yn gwybod sut i gael y gorau gan eraill trwy reolaeth llinell a goruchwylio tasgau. Rydych hefyd yn ymroddedig i hyrwyddo teithio llesol a chynaliadwy.
Y dyddiad cau ar gyfer derbyn ceisiadau wedi'u cwblhau yw 9yb ddydd Dydd Llun 16 Mawrth 2020. Cynhelir cyfweliadau yng Nghaerdydd wythnos yn dechrau Dydd Llun 23 Mawrth 2020.
Mae Sustrans wedi ymrwymo i leihau anghydraddoldeb, gwerthfawrogi amrywiaeth a
galluogi cynhwysiant. Croesawn geisiadau gan bobl sydd â'r sgiliau perthnasol o bob rhan o'r gymuned.
We are engineers and educators, experts and advocates. We connect people and places, create liveable neighbourhoods, transform the school run a... Read more
Huggard, based in Cardiff, provides a comprehensive range of services and accommodation for people experiencing homelessness and runs Wales' leading centre for people sleeping rough.
We are looking for an experienced finance professional, who shares our values and principles, for this demanding role managing Huggard's finance functions together with providing line management and internal audit functions to the business, facilities and HR elements of our vital work.
If you think you have what it takes and want to join Team Huggard and make a positive difference in tackling homelessness and improving wellbeing then we want to hear from you.
The client requests no contact from agencies or media sales.
Size of Wales is a growing, ambitious Cardiff-based charity with global impact. We work to mobilise Wales to protect tropical forests and restore tropical forest landscapes as part of Wales' national response to climate change. We do this through education and awareness raising activities in Wales as well as funding and supporting a number of overseas projects.
Size of Wales is celebrating its 10-year anniversary in 2020 and we are looking for an outstanding individual to manage our popular and expanding Education and Youth Engagement Programme. Reporting to the Director, the Programme Manager: Education and Youth Engagement will lead this programme, coordinating and overseeing the delivery of our workshops with 100-200 schools a year in primary and secondary schools (delivered by our Education Outreach Officers), managing our bank of online education resources and running our MockCOP programme and youth climate ambassadors network, with our partners WCIA.
The post-holder will be passionate about engaging young people across Wales on the importance of tropical forests and on climate change, inspiring them to feel hopeful for the future and encouraging them to be part of the solution. You will be ready to play a key role in driving forward the growth of the programme, including managing exciting new projects such as our outdoor learning sessions. You will ideally have experience of working in the education system in Wales as well as managing projects or programmes. You will be a highly organised, able to manage a number of projects at the same time and handle competing deadlines. You will have a good understanding of climate change and be an engaging communicator.
Salary is in the range £26,000 - £31,000 p.a., dependent on experience. The package of benefits includes a 6% pension contribution, 30 days annual leave including bank holidays and a flexible working hours' policy. The role is based in Cardiff but with regular remote working if desired. The role is advertised as a full-time role but applications for part-time working and job shares will also be considered.
Size of Wales was launched in 2010 and is based in Cardiff. We work to mobilise Wales to protect tropical forests and restore tropical for... Read more
The client requests no contact from agencies or media sales.
We are looking for a strong leader to join our team and manage the daily functions of the Project which include admin, finance, IT, and lead the Support Teams and Visiting Support Worker. You will line manage the teams modelling a culture and ethos of support for young people and set the strategic direction for the services and liaise with partners and stakeholders. You should have strong management skills alongside a good knowledge of the housing sector, with particular experience in managing high commissioned or contracted services.
Church Army is a mission-focused community of people who are transforming lives and communities through the work of evangelists, staff and supp... Read more
Job title: Mass Events Assistant
Region: Cardiff
Directorate: Fundraising
Contract: 3.5 month FTC, Full time, 35 hours per week
Salary: £17,166.60 per annum pro rata
About The Royal British Legion
The Legion is at the heart of a national network that supports our Armed Forces community through thick and thin – ensuring their unique contribution is never forgotten. We've been here since 1921 and we'll be here as long as they need us.
Our Values and Behaviours
Does the following describe you?
A desire to provide a great customer service and support
Enjoy and thrive in working in teams and with others
Passionate about supporting the Armed Forces community and honouring their contribution
Come to work each day to be the best you can and to learn and develop
An encourager, eager to share your knowledge and experience to help others
If so then we would like you hear from you ….
The Role
Are you looking for an introduction to a career in events? We are currently looking for an enthusiastic Events Assistant to join an award-winning events team to deliver a summer event series for a well-known national charity brand.
The role will manage local marketing and engagement within the community for our Poppy Quest event series taking place in July 2020. You will be able to work independently with support and direction from the Mass Events team at head office, building strong relationships with event partners and supporters locally to maximise participant recruitment targets. You will also have strong communication experience, be capable of engaging with people at different levels and have an ambition to be involved in delivering a first class fundraising event for families.
We are involved in a number of cycling, running and walking events including series of marathons.
We also have our own bespoke events such as our fast growing Poppy Walks, Pedal to Paris cycle ride and Poppy Runs.
Enthusiasm is essential, along with a result focus approach and proactive attitude to work. Own transport is essential as the events take place in Portsmouth and Cardiff. Mileage will be paid/reimbursed.
How to Apply
Please apply online by clicking 'Apply Online'
Closing date for this role is: Sunday 1st March 2020
We help members of the Royal Navy, British Army, Royal Air Force, veterans and their families all year round. We also campaign to improve their... Read more
The Company
The Wales Millennium Centre (WMC) is a home for the arts in Wales, firing imaginations through world-class productions, developing emerging talent with pieces that are rooted in Welsh culture and igniting a passion for the arts in young people to drive the next generation of culture for Wales.
We are now looking for a Head of Finance to ensure and oversee our continuing financial health.
The Benefits
- Salary of up to £45,000 per annum
- 25 days' annual leave plus Bank Holidays
- Pension with employer contribution (up to 8%)
- Access to shows and tickets within the Wales Millennium Centre
- Flexible working options and the ability to buy/sell leave
- Access to Welsh language training
This is an incredible opportunity for an ACA qualified accountant with a comprehensive management style and skills to take the financial reins of our organisation and make an impact and a huge difference to our future success.
As one of the most successful arts organisations in the UK, we have experienced considerable success which has enabled us to increase our creative ambition. Finance is key to us maintaining a strong and stable business model, which enables us to deliver on our ambitious goals and continue to Inspire our Nation and Impress the World.
So, if you are ready for an incredibly exciting challenge and are eager to further the arts within Wales, this is the perfect role for you.
The Role
As the Head of Finance, you will ensure the stability of our business model and drive value through all of our centre activities.
Taking the lead on all risk and finance matters, you will be key to the development and delivery of processes and procedures that allow us to operate effectively and efficiently. You'll seek to add value through accurate financial information and reporting and produce great financial results through effective finance business partnering.
Your role will also involve:
- Reporting to the Finance & Corporate Services Director
- Providing technical and professional leadership for financial policies and systems
- Planning, developing and evaluating financial policies and systems
- Strategic financial planning and budgeting
- Ensuring the prudent management and control of financial resources
About You
To be considered as the Head of Finance, you will need:
- To be fully ACA qualified with a minimum of three years' PQE
- Experience of managing people, including inductions, development, appraisal, performance management, conflict management, motivation, and project management
- Strong accounting skills in both manual and computerised accounting systems
- Knowledge of accounting and payroll packages
- Experience of collaborating with internal teams and other stakeholders
- The ability to manage a varied workload
- The ability to prioritise effectively
Knowledge of Sage X3 and Snowdrop software systems would be beneficial to your application. A recognised payroll qualification obtained through CIPP or an equivalent recognised payroll body would also be advantageous. Knowledge of the Arts and/or third sector would be equally desirable.
Other organisations may call this role Accounting Manager, Financial Controller, Finance Director, Management Accountant, Finance Manager, Financial Manager, Chartered Accountant, Senior Accountant, or Head of Financial Operations.
Webrecruit and WMC are equal opportunities employers, value diversity and are strongly committed to providing equal employment opportunities for all employees and all applicants for employment. Equal opportunities are the only acceptable way to conduct business and we believe that the more inclusive our environments are, the better our work will be.
So, if you could make a difference as our Head of Finance, please apply via the button shown. This vacancy is being advertised by Webrecruit. The services advertised by Webrecruit are those of an Employment Agency.
Interim bid management & project management to a health & social care sector focused welsh government body.
Your new company
Government body based in Cardiff Bay area, are seeking a Bid Development Manager on an interim basis to join the team from March 2020 for 7 months initially. The organisation is an arm's length body of Welsh Government and act as a catalyst for change within the health and social care sector.
Your new role
As Bid Development Manager you will develop a business case for a £6 million programme focused on social welfare. This will involve programme project management of a pilot scheme which will form the basis for the business case; working with consortium partners to establish the governance, operational framework and reporting on delivery progress and outcomes / impact within a specific unitary authority in Wales.
The development of the business case will also involve the identification of appropriate partners to grow the consortium and coordinate the development of the financial model; working with partners to secure match funding, including writing the business cases and project managing and delivering funding bids.
What you'll need to succeed
You will have proven skills in project/programme management with significant experience in developing and implementing a public funded programme. Experience in working in a similar bid writing role, with a demonstrable successful track record of delivering winning bids for public and private sector funding opportunities, is highly desirable.
You will have effective stakeholder and relationship management skills, able to manage multiple stakeholders at all levels both internally and externally to the organisation and build networks. You will have very strong written and verbal skills; able to present complex information clearly, succinctly, accurately and tailored to the audience, coupled with an ability to influence and negotiate.
What you'll get in return
This position will be based at their modern open plan offices in Cardiff Bay, with a flexi-scheme available. This is an interim position paying circa £40,000 per annum and 30 days + 8 bank holidays equivalent day rate. This works out to be circa £21ph + holiday pay PAYE / £24ph umbrella - however for highly relevant skills and experience this rate may potentially be negotiable. The role is temporary for 7 months, with the possibility to apply to a permanent position if interested.
What you need to do now
If you're interested in this role, click 'apply now' to forward an up-to-date copy of your CV.
Hays Specialist Recruitment Limited acts as an employment agency for permanent recruitment and employment business for the supply of temporary workers. By applying for this job you accept the T&C's, Privacy Policy and Disclaimers which can be found at hays.co.uk
Whether you are looking for the right person or the right job, talk to a Hays expert first. Working with Hays gives you the reach and resources... Read more


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Special Features
the rooms come in different sizes but all come fitted with a queen-sized bed. The walls are painted in plain white and it is the furniture, fittings, and wall art that adds colour to the rooms. Wood has been extensively been used on the walls, ceilings, and pillars of the common areas like reception . There is a banquet hall in the premises where events can be held.
Each room is equipped with an AC, TV, and free Wi-Fi. Facilities like kitchen, refrigerator, and parking facility are other amenities on offer.
What's Nearby
Many restaurants can be found in the vicinity like Agrawal's Rajbhog, Taste of India, Da Pizzeria, Hong King Chinese Restaurant, and Rice Bowl Thai & Chinese Restaurant.
Very good place

subset: commoncrawl


text:
Pregled bibliografske jedinice broj: 353575
The relationship between the atmospheric variability and productivity in the Adriatic Sea area
The relationship between the atmospheric variability and productivity in the Adriatic Sea area // Journal of the Marine Biological Association of the United Kingdom, 89 (2009), 8; 1549-1558 (međunarodna recenzija, članak, znanstveni)
The relationship between the atmospheric variability and productivity in the Adriatic Sea area
Grbec, Branka ; Morović, Mira ; Kušpilić, Grozdan ; Matijević, Slavica ; Matić, Frano ; Beg Paklar, Gordana ; Ninčević, Živana
Journal of the Marine Biological Association of the United Kingdom (0025-3154) 89 (2009), 8; 1549-1558
Vrsta, podvrsta i kategorija rada
Radovi u časopisima, članak, znanstveni
Ključne riječi
Climate changes; regime shift; primary production; Adriatic Sea
Interannual variability of the primary production in the middle Adriatic Sea for the period 1961-2002 was examined and correlated to the various atmospheric and oceanographic parameters. The Locally-weighted scatter plot smoothing (LOWESS) method (Cleveland, 1979) and Sequential algorithm for regime shift detection (SARS, Rodinov, 2004) were applied to the primary production mean annual and spring-summer values, revealing the three periods with significantly different mean productivity rate: 1961-1979, 1980-1996 and 1997-2002. Moreover, the period from 1980 to 1996, with the highest primary production, consists of the two distinguished regimes: periods of increasing (1980-1986) and decreasing (1987-1996) primary production. Whereas in the first period the ecosystem was under the influence of warmer and nutrient richer Levantine Intermediate Water (LIW) intrusions into the Adriatic, in the second period, which started with cold winter 1987, the Eastern Mediterranean Transient (EMT) occurred in the Mediterranean. The new circulation regime prevented the LIW intrusions in the Adriatic, causing its reduced productivity. Weak ventilation in the Adriatic was evidenced in the lower than normal sea temperature and oxygen concentrations bellow the thermocline depth. Analysed atmospheric data: air temperature, precipitation, evaporation, air-sea fluxes and the North Atlantic Oscillation (NAO) index showed similar fluctuation pattern as oceanographic data. Changed regime in the ecosystem, observed around 1980s till the end of 1996 can be also associated to the lower than normal precipitation rate, which is connected with more clear days and higher solar radiation input in the sea. Our analysis connected the shifts in primary production with changes in the climate system via changes in the atmosphere and confirmed the hypothesis that atmospheric variability can trigger the ecosystem changes.
Izvorni jezik
Znanstvena područja
Geologija, Biologija
Projekt / tema
001-0010501-0848 - Ekološka istraživanja toksičnog fitoplanktona i toksičnosti školjkaša (Živana Ninčević, )
001-0013077-0845 - Uloga planktonskih zajednica u protoku energije i kruženju tvari u Jadranu (Nada Krstulović, )
001-0013077-1118 - Kooscilacije atmosfere i mora važne za ekosustav Jadrana (Mira Morović, )
Institut za oceanografiju i ribarstvo, Split
Citiraj ovu publikaciju
Časopis indeksira:
- Current Contents Connect (CCC)
- Web of Science Core Collection (WoSCC)
- Science Citation Index Expanded (SCI-EXP)
- SCI-EXP, SSCI i/ili A&HCI
- Scopus


text:
Natural coffees are dried in sunlight to produce a more complex, fruity flavour. In the Dry, or Natural process, cherries are again selectively picked for ripeness.
Showing the single result
Nicaragua La Bastilla Blueberry CandyFrom: £5.60 per 125g
Listed in:Coffees, Nicaragua
This naturally processed, micro-lot coffee reveals a sweet, fruity and boozy flavour with rich notes of blueberries.


text:
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text: 32 0 4(WARNING: Since the last title update, it is possible for a new world to not spawn a desert due to the new added biomes. So, make sure your world has a desert or you can't get this achievement! Also, jungles are less likely to be generated, but it's still possible to get brown wool from a brown sheep if necessary.)I was messing around with the new flowers from Title Update 31, and in the end I decided it's best to just ignore the new flowers and focus on just the two original flowers, red and yellow. But if you pick up some other flowers, it certainly doesn't hurt!Before you start crafting anything, you should collect the following:-4 poppy-2 dandelion-3 cactus-4 lapis lazuli-2 ink sac-2 bone-1 cocoa beans-16 white wool-3 oak planks (or other fuel for smelting)NOTE: If you come across a gray, light gray, brown or black sheep you can use their wool for the achievement instead of crafting it yourself.Once you've collected all the necessary ingredients, follow these steps:1. Smelt the cactus blocks in a furnace to get 3 "cactus green."2. Save your game, just in case!3. Make 2 yellow dyes using the dandelions.4. Make 4 red dyes using the poppies.5. Make 6 bone meals using the bones.6. Make pink dye.7. Make orange dye.8. Make lime dye.9. Make gray dye.10. Make light gray dye using the FIRST option (gray dye + bone meal).11. Make light blue dye.12. Make cyan dye.13. Make purple dye.14. Make magenta dye using the FIRST option (purple dye + pink dye).15. Now comes the fun part. Scroll over to the wool column and, starting with orange wool, go down the list crafting one of each wool until you reach white. If you did everything right, you now have one of each color with some dyes left over! Awesome!There is a common glitch where the achievement doesn't pop when it should. If this happens to you, the best thing to do is throw all the wool blocks out of your inventory and pick them all back up at once.Showing most recent comments. View all comments. Since the tutorial world chanced once more, this guide is by far the best. Thought a small list of the combinations you have to make would be even better. You've got my upvote already though. Posted by b0seiju on 14 Jan 16 at 12:23 Thanks. I'm hoping I can find some time to sit down and update the solution after experimenting with all the new flowers from the last update. Posted by RepairedSpace06 on 17 Jan 16 at 00:24 Thank you for memtioning a sheep with brown wool. I had no jungle biome and was getting angry because i had the ingredients for the other 15 and no cocoa beans. Upvoted! Posted by DunderMifflin83 on 22 Mar 16 at 06:32


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Liquified Natural Gas News
New energy paradigm can drive Africa's development
By: Schalk Burger 21st February 2020 Africa can meet its major sustainable energy and development goals without becoming more energy intensive, as it has a unique opportunity to use renewable energy, natural gas and energy efficiency to meet its development needs and provide reliable and modern energy services. This is the... →
Mantashe says Ministerial Determinations needed to unlock IRP 2019 are finalised and await Nersa's concurrence
By: Terence Creamer 19th February 2020 Mineral Resources and Energy Minister Gwede Mantashe announced on Wednesday that the Section 34 Ministerial Determinations required to give effect to the Integrated Resource Plan 2019 had been finalised and were currently serving before the National Energy Regulator of South Africa in order to... →
GE's gas power unit makes emergency-power submissions to DMRE
By: Terence Creamer 13th February 2020 The newly created gas power unit of General Electric (GE) has confirmed that it has made both direct and indirect submissions to the Department of Mineral Resources and Energy (DMRE) in response to a request for information (RFI) issued in December for 3 000 MW of emergency electricity solutions... →
Consortium makes Richards Bay gas-to-power proposal in response to DMRE's call for emergency solutions
By: Terence Creamer 7th February 2020 A black-empowered consortium that includes companies with extensive gas-to-power experience has made a formal submission to the Department of Mineral Resources and Energy (DMRE) in which plans for power generation plants capable of adding between 300 MW and 3 300 MW to South Africa's grid within... →
Renergen's Tetra4 inks LNG supply contract
By: Simone Liedtke 7th February 2020 Emerging domestic natural gas and helium producer Renergen's subsidiary, Tetra4, has secured an agreement with Bulk Hauliers International Transport (BHIT) for the supply of liquefied natural gas (LNG) from the Virginia gas project, in the Free State. The LNG will be used to fuel about 50 of... →
Turkey's Karpowership looks to plug South African power gap
By: Reuters 4th February 2020 Turkey's Karpowership, one of the world's largest powership firms, has submitted a plan to South Africa to provide "several" ships capable of plugging a severe power shortage in the country, a senior company official said on Tuesday. South Africa's State-owned power utility Eskom has regularly... →
Virginia project's appraisal programme to spud ahead of schedule – Renergen
By: Simone Liedtke 21st January 2020 Emerging domestic natural gas and helium producer Renergen expects the appraisal programme for its Virginia gas project, in the Free State, to spud ahead of schedule during the first week of February. The dual-listed company also advised that the first planned incline in Phase 1's development had... →
Renergen's Free State project shows 'game changing' potential for domestic power
By: Simone Liedtke 17th December 2019 Drilling at emerging natural gas and helium producer Renergen's Virginia project, in the Free State, has progressed through the Karoo Supergroup and successfully intersected gas-charged sandstones and fractures, as was previously expected, the company reported on Monday. The gas was intersected... →
Project aims to create Africa's helium hub
By: Simone Liedtke 13th December 2019 Emerging natural gas producer Renergen marked the start of the pipeline construction at its flagship Virginia gas project, in the Free State, with a sod-turning ceremony, last month. Liquefied natural gas (LNG) and liquid helium production is expected by 2021, when Phase 1 of the project is... →
Company appointed as EPC contractor for Virginia gas project
By: Mc'Kyla Nortje 13th December 2019 Engineering consultant EPCM Bonisana, a subsidiary of EPCM Holdings, has been appointed as the engineering, procurement and construction (EPC) contractor for emerging liquefied natural gas (LNG) and helium producer Renergen's Virginia gas project, in South Africa. EPCM Bonisana is responsible... →
Renergen strikes first gas at flagship Virginia project
By: Simone Liedtke 2nd December 2019 Emerging domestic natural gas and helium producer Renergen over the weekend recorded short-term venting of pressurised gas in the drilling mud while still in the Karoo Formation, prior to intersecting the targeted sandstone deposit at its Virgina gas project. Drilling out of the casing shoe... →
Total, Gigajoule deal brings $350m Maputo LNG import terminal a step closer
By: Terence Creamer 27th November 2019 International oil major Total and Southern African gas infrastructure developer Gigajoule signed a joint development agreement (JDA) on Wednesday for the importation of liquified natural gas (LNG), through the Matola harbour, in Maputo, Mozambique, from the end of 2022 onwards. The import project... →
Total's Mozambique LNG project gets $400m loan from AfDB
By: Bloomberg 26th November 2019 Total SA's giant Mozambique gas project will get a $400-million loan from the African Development Bank (AfDB), adding to its list of backers as the East African nation works to establish a fuel-export industry. The AfDB joins a global syndicate of commercial banks, development finance... →
Renergen breaks ground at flagship gas project
By: Simone Liedtke 26th November 2019 Emerging natural gas producer Renergen on Tuesday marked the start of the pipeline construction at its flagship Virginia gas project, in the Free State. Phase 1 of the Virginia project is expected to start producing liquefied natural gas (LNG) and liquid helium by 2021. This will be followed by... →
Moz needs stronger governance, institutional framework, says IMF
By: Marleny Arnoldi 22nd November 2019 As substantial investments to explore Mozambique's vast natural gas reserves begin in earnest next year, the country is poised to become a significant exporter of liquefied natural gas (LNG). "LNG can be a game changer for economic transformation, development and inclusive growth, potentially... →
Planets aligning for SA firms as huge Mozambique gas projects get moving
By: Terence Creamer 22nd November 2019 South Africans have yet to grasp both the scale of the gas resources uncovered in neighbouring Mozambique and the size of the business and energy opportunities these discoveries present. With yet more exploration rounds to come, some 150-trillion cubic feet (Tcf) of gas has already been... →
South Africa must consider psychological, trade impact of Mozambique LNG projects
By: Simone Liedtke 21st November 2019 Mozambique is likely on the brink of an economic breakthrough, owing to significant volumes of gas becoming available in the region as the liquefied natural gas (LNG) export projects in northern Mozambique come on line, says Standard Bank oil and gas head for southern Africa Paul Eardley-Taylor. →
Renergen approved for secondary listing on A2X
By: Simone Liedtke 20th November 2019 Emerging helium and domestic natural gas producer Renergen has been approved for a secondary listing on the A2X market, in South Africa. Renergen's listing on the A2X will be effective November 27. →
Renergen's Virginia project could place SA on helium export map
14th November 2019 Emerging natural gas producer Renergen's Virginia gas project, in the Free State, has the potential to position South Africa as a prominent player in the helium market, making it the eighth country in the world to export helium. Simone Liedtke chats to Renergen about what the project is all about. →
Investment case for LNG imports into South Africa to be completed by year-end
By: Terence Creamer 11th November 2019 State-owned logistics group Transnet says the investment case for the import of liquefied natural gas (LNG) into South Africa will be completed by year-end and that the solution will be aligned with the anticipated drop-off in gas imports from Mozambique from 2023 onwards. The study is being... →
Western Cape government to drive gas agenda
By: Marleny Arnoldi 8th November 2019 The Western Cape government has completed a comprehensive study to assess the feasibility of importing liquefied natural gas (LNG) through Saldanha Bay and developing gas storage, transmission and distribution infrastructure along the West Coast corridor. The study confirms that the Western... →
US encourages African countries to import its LNG
By: Kim Cloete 6th November 2019 The US is encouraging African countries to consider importing its abundant supplies of liquefied natural gas (LNG), as it expects its production to more than double within the next few years. US Department of Energy assistant secretary Steven Winberg this week said African countries should... →
Notable Pioneer could increase shareholding in Renergen to 24.8%
By: Simone Liedtke 6th November 2019 Emerging domestic liquefied natural gas (LNG) and helium producer Renergen's largest shareholder Tamryn Investment Holdings has agreed to sell up to 20-million of the 34-million shares it holds in Renergen to private company Notable Pioneer. The call option expires on February 5, 2020. →
Mantashe calls for more investment in South Africa's gas industry
By: Kim Cloete 5th November 2019 Mineral Resources and Energy Minister Gwede Mantashe has urged foreign investors to invest in South Africa's first liquefied natural gas hub, in the Coega Industrial Development Zone, in the Eastern Cape. Mantashe made a firm plea to investors during the opening of Africa Oil Week, in Cape Town,... →
Call for greater urgency as South Africa approaches gas 'supply cliff'
By: Terence Creamer 4th November 2019 South Africa is being urged to accelerate its response to a looming natural gas "supply cliff", which could arise in the coming four to five years unless alternative sources of supply are found to offset "tapering" imports from southern Mozambique. South Africa remains highly dependent on Sasol's... →
Renergen reaches final milestone in ramp-up to construction at flagship project
By: Simone Liedtke 28th October 2019 Emerging domestic natural gas and helium producer Renergen has reached its final milestone, before construction starts on its flagship Virginia gas project, in the Free State. The milestone sees the company awarding equipment supplier Western Shell Cryogenic Equipment (WSCE) a contract to supply... →
Renergen completes commissioning of second CNG filling station
By: Simone Liedtke 21st October 2019 Emerging natural gas and helium producer Renergen has completed the commissioning of its second compressed natural gas (CNG) filling station, in Johannesburg. The filling station will begin supplying CNG to Black Knight Logistics for a fleet of about 15 trucks, starting this month. →
Total to supply LNG as marine fuel from 2020
By: Marleny Arnoldi 18th October 2019 Global energy company Total expects delivery in 2020 of its first large liquefied natural gas (LNG) bunker vessel. The bunker vessel will supply LNG to commercial vessels in northern Europe, including 300 000 t/y for French container transportation and shipping company CMA CGM for at least ten... →
Renergen's Virginia project could position South Africa as prominent player in helium market
By: Simone Liedtke 17th October 2019 Emerging natural gas producer Renergen's Virginia gas project, in the Free State, has the potential to position South Africa as a prominent player in the helium market. As a result, South Africa could become the eighth country in the world to export helium. The project also marks the construction... →
Renergen 'making good progress' with drilling at Virginia gas project
By: Simone Liedtke 16th October 2019 Emerging natural gas and helium producer Renergen, which is headed up by CEO Stefano Marani, has confirmed that drilling at its Virginia gas project, in South Africa, is on schedule and "making good progress". The project's drilling contractor Bohrmeister Technik has partially completed the... →
Senegal delays oil licensing round by a month
By: Reuters 9th October 2019 Senegal has delayed the launch of an oil and gas licensing round due on Wednesday until Nov. 4 as contract documents still need to be finalised, oil minister Mahamadou Makhtar Cisse said. "We need to ensure the legal framework for investors," he told Reuters on the sidelines of an oil and power... →
Small ships are next big thing for this $150bn market
By: Bloomberg 9th October 2019 Giant ocean-going tankers built the liquefied natural gas (LNG) industry into a $150-billion-a-year business. The next expansion opportunity may come from ships a seventh of the normal size. Fifty-five years after the first commercial LNG tanker sailed from Algeria, this segment of the gas... →
Exxon awards contract for Africa's biggest-ever private project
By: Bloomberg 8th October 2019 Exxon Mobil awarded a JGC Corp-led group a contract to develop its Mozambique liquefied natural gas (LNG) project, which is set to be the biggest ever private investment in Africa. JGC will be joined by Fluor and TechnipFMC to develop the Rovuma LNG project, Exxon senior VP for LNG Peter Clarke... →
Mozambique says Exxon to approve giant LNG project
By: Bloomberg 7th October 2019 Mozambique's government said Exxon Mobil Corporation will sign off on an initial investment decision for a liquefied natural gas project that could cost as much as $33-billion to build – the biggest ever in Africa. A ceremony marking the decision will take place October 8 in Maputo, the capital... →
'Time of essence' for finalisation of South Africa's gas-to-power plan
By: Terence Creamer 18th September 2019 The acting head of the Independent Power Producer Office (IPPO), Advocate Sandra Coetzee, says "time is of the essence" for finalising South Africa's gas-to-power (GTP) plans in light of the prospect of possible electricity supply shortages arising from the underperformance of Eskom's coal fleet.... →
South Africa approaching gas supply cliff edge, industrial users warn
By: Terence Creamer 18th September 2019 The Industrial Gas Users Association of Southern Africa (IGUA-SA) warned on Wednesday that South Africa is in the midst of a gas supply crunch, which will worsen dramatically from 2025 onwards in line with depleting production from Sasol's Pande and Temane gasfields, in southern Mozambique. The... →
Vitol and Mozambique's State oil firm form trading joint venture
By: Reuters 17th September 2019 Global energy trader Vitol and Mozambique's state oil firm, ENH, have launched a trading joint venture called ENH Energy Trading, Vitol said on Tuesday, to focus on liquefied natural gas (LNG), liquefied petroleum gas and condensate. The new entity will be incorporated and based in Singapore. →
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If you require water heater installation, repair, or replacement service in Clifton Park, New York, please contact All Star Plumbing at (518) 312-9399.
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November 2019


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Between a studio loaner mat that squeaks every time you rearrange your body and a glossary of new words from the instructor, your first yoga class can be pretty intimidating. Instead of giving up yoga altogether — after all, it's a great workout that strengthens and builds muscle while increasing flexibility — try investing in an affordable yoga kit to set yourself up for success ahead of your next session.
While you'll find plenty of options on Amazon, the Sivan Health and Fitness Yoga Set is easily the marketplace's most popular pick. The six-piece set has more than 1,200 perfect five-star reviews from both beginner and experienced yogis declaring it's "worth so much more than it costs" and "has everything you need" to master the basics.
The star of the set is the ultra thick yoga mat: It's made with a specially designed memory foam that's four times thicker than your standard yoga mat. While the additional cushioning feels great during savasana — that's when you lie on your back — it also makes your entire practice much easier on your joints, including achy knees and fragile wrists. In fact, the difference was so apparent to one reviewer that they almost cried tears of happiness after discovering the mat made it possible to workout without pain "for the first time ever."
Even though your body has an extra buffer from the ground, you don't have to worry about losing your stability on the plush 68-inch yoga mat. One side is ribbed to prevent it from shifting side-to-side during your practice, while the other is completely smooth with a no-slip surface that keeps your hands and feet firmly in place. Plus, it easily rolls up to haul around using the included carrying straps.
Along with the plush mat, you'll get two sturdy foam yoga blocks to use in your practice. By adding them into your flow, it's possible to either increase or decrease the difficulty of your practice to suit your skill level. You can also incorporate the included six-foot yoga strap to deepen your stretches even further — it's a great way for beginners to increase their flexibility.
The last pieces to round out the kit are the microfiber yoga towels, including a yoga-mat-sized option and much smaller handheld towel. While they might seem extraneous, Amazon shoppers say they're "spa quality" and are the perfect plush towel to have by your side during a workout. The thin fabric quickly absorbs excess moisture; the big towel can even lie on top of your mat to ensure it stays slip-free the sweatier you get.
While we could go on and on about this $40 kit, one reviewer summed it up by best declaring the kit the "best bang for your buck." Now you just have to decide which of the eight colors suit you best — we're partial to the bright teal.
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Bust Of Inspiration is a piece of digital artwork by Art Spectrum which was uploaded on November 1st, 2015.
Comments (68)
Nice work.
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Nice work
very nice!
Very nice !!
Very nice!
Nice !
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Very nice abstract!
Nice! ...like world map.
Beautiful colors! L/F
Beautiful abstract
Interesting use of color and movement!
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Nice Abstract! :)
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Awesome abstract...


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hello guys this is my remix of mike Williams - Another Night. so i hope you enjoy it. Thanks you. Subscribe and follow for more.
96 comments
Great remix!! Like ur style!!
Very nice track, voted !! Check out my track "Universe" and vote back if you like it ! Thank you for your time :-)
Hey man nice track you got here! I voted! If you wouldn't mind checking out my remix and possibly voting for me too id appreciate it
dope remix bro!! i know its late but hope to share the top with you!!! you got my vote and a new follower :p good luck on the contest and keep it up!! (please if you dont mind vote back my remix too) %
VOTED! Please vote back and good luck, SB
Amazing work!!!!!!!!!!!!!!!!!!
Voted SB, good track ! I like) Please check my remix "Another Night" Thank you my friend ;)
Hey SB, nice job mixing your own ideas and synths along with the original stems. Nice creative use of new leads, kicks, and snares! The general mixing and eqing of the track makes it flow well into each buildup, and drop as well.
Anyway, definitely voted for you and checked your profile for more stuff :D.
Could you return the favor and listen/vote for my 'Another Night' remix? That would mean the world to me.
I wish the best for you and you track. Hope to see this at the top of the charts!
Please message me on Soundcloud if you would like to collab on a track also. Have a nice day
Hi SB ! I just love your remix. There's a lot of work. That's sounds really great ! Congrats ! I voted for you, so you can vote for my remix ! You can hear it on my profile ! Thanks !
Nice Track ! Voted & Supported !
Mind to listen & vote my new track " Mr. Raden ft. Holly Drummond - Memories (Original Mix) ", Thanks !
Great work! Very melodic and danceable! I think this demand is deserved success. Voted. Please vote for my track
Sup SB ,
Nice Remix u got here !! Im listening all those tracks here one by one and voting for ya so you can check my Remix too and vote me back!! :D Simple as that!! message me back if u wanna have some really honest feedback 4 your track!! good Luck mate and enjoy the contest!! ;D
Voted And followed !!
John Trax !! d=_=b
(Voted)Hi man your remix is really cool,check out mine please
Nice track!!Got my vote but please, I need your help! Vote for my track "Now Or Never" to get a higher rank!
I produced it with effort!I am just 16 years old and so talented!
Thank you for every vote!!
Hey SB! I just listened to your track :)
It's an interesting idea, but the vocal is not in time with the rest of the song.
Bassline is oversaturated too, sounds all a bit messed up.
Keep it up and continue improving bro!
Please check my work on this same remix, and vote if you like it!
Feel free to leave any feedback :)
Nice Remix SB VOTED!!!
Please check out my Remix!?
Voted back mate!
Please check out my new track Universe, I'll vote back.


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Product: Exterior Door Handle Set (4) - Sapphire Blue (Code YD) - These are the fully painted set which replace the raw plastic / chrome handles
Suited Vehicles:
Additional: As they are from a TL / TW Magna, there is no door lock provision on the passenger side, if you are fitting these into an earlier Magna model you will need to remove or secure the control rod for the outside lock, instructions can be provided
Your purchase consists of 4 outside door handles, you will use your existing outside door lock from your existing handle
Mits-Fix specialise in repairing, wrecking and supply of parts, both new and second hand, for Magna, Verada, 380, Pajero, Triton and more. If we don't have it in stock, we're often able to obtain the part you need for your Mitsubishi branded Vehicle. We are happy to create a one-off listing for any part not currently in our store if it's available. Please feel free to ask if you're unable to find the part you're looking for.
|Shipping Width
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Help other Rhiatech Automotive Pty Ltd users shop smarter by writing reviews for products you have purchased.


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Tourism in Toronto is rebounding steadily due largely to increases in overseas visitors and surging convention business,according to a report released today by Tourism Toronto, the Toronto Convention and Visitors Association. The mid-year report highlights the significant challenges the Canadian tourism industry continues to face, particularly in the U.S., and shows how Tourism Toronto's plan is countering these difficult market conditions. Tourism Toronto is the private-sector industry association responsible for marketing Toronto as a visitor destination.
Tourist visits to Ontario from overseas increased by 12.5% in the first six months of 2005 compared with the same period in 2004, with four markets accounting for the majority of the growth: U.K. (5.3%), Germany (10.1%), Japan(40.4%) and South Korea (26.3%). At the same time, the city's convention business is gaining momentum as a result of Tourism Toronto's increased and targeted sales efforts supported by the Destination Marketing Fee (DMF).Future hotel room night bookings for conventions increased by 14.3% and pending bid decisions for future conventions total more than 32,000 potential delegates.
Growing Toronto's Leisure Travel business
"The new reality of tourism is that we have to work harder and smarter to keep and grow Toronto's share of leisure travel," said Bruce MacMillan,President and CEO of Tourism Toronto. "Visits from border states like NewYork, Ohio and Michigan continue to decline in part because of increased fuel costs for drivers, so we targeted our marketing to air travellers in mid-haulmarkets such as New York City, Washington D.C. and Chicago. The result is that air arrivals from the U.S. are up 9% this year."
"Our plan to diversify the tourist base goes beyond the U.S. border. Withthe continuing challenges of the weak American dollar and misperceptions about U.S. passport requirements, we have stepped up overseas marketing - a strategythat is paying off with significant increases in travellers from all of our targeted overseas markets," said MacMillan.
Other Leisure Travel highlights:
Helped secure the world exclusive stage production of The Lord of theRings to premiere in Toronto beginning February 2006, supporting tourism through advance ticket sales of more than 20,000 outside theGTA.
Laid foundation for aggressive marketing in China and anticipate receiving that country's Approved Destination Status for Canada inearly 2006.
Growing Toronto's Convention Business
"Delivering major conventions to Toronto takes intense selling - thereare no shortcuts," said MacMillan. "This year we've had some landmark winslike the Shriners that show Toronto is being considered by international organizations. The DMF that funds our increased marketing is a big reason forthe difference. Now with full-time sales staff in key markets we can competefor - and win - the major U.S. and international meetings and conventions."
Convention Business highlights from 2005:
Hosted 46,000 attendees for the International Convention of Alcoholics Anonymous - one of the largest conferences held anywhere in the world.
Won intense international competition to host Shriners 136th Imperial Council Session (20,000 delegates) in 2010.
Won competition to host (in partnership with Ontario Tourism Marketing Partnership), Rendezvous Canada, a Global Industry Trade Show, in April 2006.
Confirmed future bookings for North American Roller Hockey Championship (5,500 players) in 2006; Annual Scientific Meeting and Union for Reform Judaism General Assembly (7,000 delegates) in 2009.
"Tourism has been dealt a series of difficult blows, most recently bysoaring fuel costs and a weak U.S. dollar," said MacMillan. "But nothing hasweakened the rich and compelling Toronto story as a city with unlimitedpotential and imagination. It's clear that the more aggressively we tell that story, the more people want to come to the Greater Toronto Area."
Tourism Toronto, Toronto's Convention and Visitor Association, is anindustry association of almost 1,000 members established to strategically market the Greater Toronto Region as a remarkable destination for tourists,convention delegates and business travelers around the globe. Tourism Torontoactivities are funded primarily by the Destination Marketing Fee (DMF), a3 per cent fee charged by Greater Toronto Region hotels beginning in 2004 toinvest in marketing member attractions, accommodations, hospitality andservices.
Logos, product and company names mentioned are the property of their respective owners.


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24 Dec 2018 08:22

Suggestions That can assist you Defeat The Stress In Your Life

Stress does not should run your life. You generally is a happier, healthier and extra relaxed person if you understand the ways to deal with stress and have info on ways to avoid it. This text will present you some ways you could just do that.

One of the things that you are able to do when you find yourself feeling anxious is to go to the spa and get a therapeutic massage. This will assist to reduce the quantity of knots that you've got in your body to be able to maintain your flexibility and cut back the pressure that you are feeling.

If you are feeling pressured out by work or faculty, then go out of your way to assist somebody in want. Generally, How to Deal With Stress The proper Approach is going to take a good deed for you to feel good about yourself and cut back the tension that you have. Join at a homeless shelter and aid the needy to assist cut back stress.

Take Things About Stress Which might be Essential To Know for a mini self-therapeutic massage. Taking Simple Things To Do With a view to Relieve Stress of your hand and merely massage it with the thumb of the other hand in a circular motion can assist to relieve your stress. You possibly can also use a massage instrument to do that. Therapeutic massage works wonders at getting rid of stress.

Take the problems which might be inflicting you stress and assign each one a quantity from 1 via 10. One is a small drawback, and ten is a huge one. In the event you do that, you won't stress over the little issues.

If you're beneath strain, one of the things that you are able to do is elevate weights. While you contract your muscles, you will cut back the tension on your body and feel good about yourself. Do this within the consolation of your personal home or on the gym to reduce stress levels.

To help lower down on your stresses, just say no! If you try to do every part that's asked of you, it's going to rapidly cause stress in your life. The way to Lessen Stress: The Essential Steps and be clear, you can't please everyone on a regular basis, so cease attempting or your stress will continue.

Ahhh…. Who doesn't love The right way to Take away Stress Out of your Life scorching bath? Soaking in a bath is a superb stress reliever. However, we do not at all times have time for a scorching bath. If you do not have time for a bath, wash your face or even your hands with some hot water and think about you might be soaking your stresses away.

Exercise away the stress. Exercise makes use of your pent up energy in a optimistic technique to de-stress your physique. Discover You may Breathe Simpler After Studying These Tips on Stress that suits you, attempt cardio, jogging, cycling or weight training and sweat out the stress! You'll be giving your physique a great workout and using the negative vitality brought on by stress to do something optimistic for yourself.

To be Keep Stress Out Of Your Life With These tips to get a stress assault under management, strive utilizing an imagination exercise. Try to image your self being at a place that you just get pleasure from or discover relaxing. For instance, in case you get pleasure from beach outings, mentally image your self mendacity on a beach. For those who do that for a few minutes, you'll find that it could assist in getting your respiration beneath management and decreasing your pulse fee.

An important tip that will help you retain your stress levels down is to have the ability to acknowledge that the majority issues are solely momentary. Individuals often get pressured out as a result of they feel like a sure motion or state of affairs will outline them perpetually. Most things are normally short-term and should be seen as such.

If you're looking to reduce your stress, a good way is to take a optimistic approach to your scenario. We tend to feel the most harassed when we really feel the most out of control. By taking an lively role fairly than a passive role in your state of affairs, you'll really feel rather more management over the scenario, which in flip means less stress.

Make it a behavior to rate whatever is stressing you on a scale from one to 10. One being a really small concern while ten being a significant stress breakdown. Usually, Ideas For Serving to You Cope With Stress 'll discover the stresses you will have at hand will fall within the lower finish of the spectrum. This is a great way to place your disturbing situations into perspective.

An incredible tip that can assist you keep your stress levels down is to watch out about which words you use to describe your stress. Keep away from utilizing unfavorable words a lot because they're going to influence your mood. Attempt to persist with optimistic or neutral phrases as usually as you may.

As was stated to start with of this article, stress doesn't have to manage you. You just have to have the correct info and suggestions for beating stress to be able to get it out of your life for good. Use the ideas presented here to be stress free in no time.