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cfabozzi got their new web page design by running a design contest:
Create a website for a tech company aiming for conversions
Check out cfabozzi's Web page design contest…
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We sell webhosting, cloud servers, and dedicated servers
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Homepage: We want a big featured image of our spices with an introduction of who we are. The page should direct customers to search or browse all our products.
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Every design category has flexible pricing for all budgets. Web page design starts at €549.
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Full copyright with production-ready files for digital and/or print.
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A quick, interactive guide helped them understand their design style and captured exactly what they needed in their web page design.
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Advancing Statewide Spatial Data Infrastructures in Support of the National Spatial Data Infrastructure (NSDI)Developing Strategic and Business PlansFebruary 22, 2009
Introductions • Bill Burgess, NSGIC • Michael Terner, AppGeo • Steve Anderson, AppGeo • Malcolm Adkins, Baker • Danielle Ayan, GA-CGIS • Also with us as an observer is Rich Grady, AppGeo
Agenda 8:30 : 9:00Gathering, coffee and networking 9:00 : 9:05 NSGIC Welcome & IntroductionsBill Burgess, NSGIC 9:05 : 9:15 Opening Remarks on 50 States Initiative Ivan DeLoatch, FGDC 9:15 : 9:45 The Strategic Plan TemplateMichael Terner, AppGeo 9:45 : 10:00 Mini Case Studies: New York ('07) & Georgia ('08)Michael Terner, AppGeo; Danielle Ayan, GA-CGIS 10:00 : 10:15 *** B R E A K *** 10:15 : 10:45 Strategic Planning Lessons LearnedMichael Terner, AppGeo 10:45 : 11:05 The Class of 2009 – What's aheadMalcolm Adkins, Baker 11:05 : 11:20 Strategic Plan Questions & Answers 11:20 : 11:30 *** B R E A K *** 11:30 : 12:15 Business Planning SessionSteve Anderson, AppGeo Template Mini-case study Lesson's learned 12:15 : 12:30 Business Plan Question & Answers 12:30 : 12:35 Summary Observations & Wrap-up
CAP Grant Supported Strategic Planning in a nutshell • FGDC wants to create a National Spatial Data Infrastructure (NSDI) • State Spatial Data Infrastructures (SSDI) are critical to success of NSDI • Strategic planning will aid process of building SSDI's • Thus, states need to self-assess and develop a strategic plan • FGDC will Support Strategic Planning via CAP grants • BUT, FGDC wants strategic plans to be similar in structure • Allowing state-by-state comparison/contrast • In partnership with NSGIC they created templates • And require their use for CAP supported Strategic Planning
What was done to create templates? • Multi-state steering committee guidance • Key guidance: "One size does not fit all" • Document Review • Other Strategic & Business Plans, I-Plans • Including: NC, GA, IN, KY, ME, OR, CT, RI, MD, MA • Review past experiences • By contractors • By committee members • Drafted Templates • WIKI: Collaboration • To edit and refine content • Process comments • Produced Final Docs • Approved by NSGIC/FGDC
One Strategic Plan, potentially many Business Plans Strategic Plan What and Why Vision & Goals The "big picture" and overall context Business Plan How, When, and How Much Aimed at those who approve and fund Details of initiative(s) emerge Presented as a business case Strategic planning process determineswhich business plan comes first The NSGIC TemplatesThe one-two punch of Strategic & Business Plans
Strategic Plan vs. Business Plan To implement a Statewide Spatial Data Infrastructure (SSDI) consistent with appropriate national standards SP Primary Strategic Goal GOAL 1: Establish GIO position, clarify statutory authority GOAL 2: Develop improved statewide elevation data GOAL 3: Pursue goal 3 SP BP Programmatic Goals ROI Risks Business Plan Details BP Implementation Plan Costs Benefits Justification Cost/Benefit Requirements • Business plans should relate to Strategic objectives • Business Plans come from goals • You can have more then one Business Plan
Strategic & Business Plan Template Revisions For 2009 • There will be minor revisions to both the Strategic & Business Plan Templates over the next 2 months • Some of these will be highlighted later this morning during the "lessons learned" discussion • Current templates are suitable for early-stage project planning • You will be notified when the revised templates have been uploaded to the FGDC and NSGIC web-sites
Strategic Planning Context • Take an overall look at GIS in My State • GIS success stories at all levels of government • What are the ingredients for success? • Identify challenges and gaps • What are these and how do we overcome them? • Take a look "outside the box" • How does My State fit into the larger national picture and relevant Federal initiatives • National Spatial Data Infrastructure (NSDI) • Strategic Planning Process must be "locally relevant" • It can't be just about NSDI
Rye Westchester County New York City NSDI Federal Centric Outlook:NSDI and Statewide Spatial Data Infrastructures 50 States Initiative • Data sharing between levels of government • The best data are local • Local rolls up to regional/state • States roll up to National SSDI New York SSDI CA SSDI NC
Westchester County New York Statewide Spatial Data Infrastructure (NYSSDI) SSDI CA SSDI NJ New York City Albany Rye Clinton County State Centric Outlook:Statewide Spatial Data Infrastructure Makes Sense for States!Courtesy of Bill Johnson, NYCSCIC NSDI 50 States Initiative • Data sharing between levels of government • The best data are local • Local rolls up to regional/state • SSDI's linked to other state SDI's and National SDI
What is the Purpose of a Strategic Plan? "Plans are nothing; planning is everything" • Identify and articulate a Vision • Identify and articulate Long Term Goals • Determine Programmatic Goals • What needs to happen to achieve the long-term Vision? • Identify Risks • Develop Strategies for Overcoming Risks • Provide a Process and Feedback Loop to Make Adjustments when Necessary • The process itself is valuable • Engage stakeholder community http://www.whitehouse.gov/history/presidents/de34.html
Key early question: Who is our Target Audience? • What does FGDC expect and what does the Federal government need to understand about our state? • Who owns the plan? • State government? • Geospatial stakeholders at large? • The "coordination council"? • Who do you need to convince? • Decision makers? • Stakeholders? • What would make them support this initiative? • Are there any political barriers? • Election Year/Transition Year • Party in control • Timing can be everything • There is no single "right answer" – it will vary from state to state
Strategic Planning Process Map 2 5 1 3 1 = Iterative 2 = Inclusive 3 = Is Approved 4 = Supported 5 = Flows to the business plan 4
What does the Strategic Plan Template achieve? • Provides a Consistent Framework for Articulating: • Purpose and drivers • Roles of participants • Strengths & Weaknesses • Objectives and long-term Vision • Values (e.g. "free flow of data") • Without dictating specific content
Let's take a look inside the Strategic Plan Template… Straightforward high-level outline of 7 sections • Executive Summary • Strategic Planning Methodology • Current Situation • Vision and Goals • Requirements • Implementation Program • Appendices
1. Executive Summary • Executive Level Presentation • Brief, but Sufficient Detail • 2 – 10 pages • Or, two documents: short, very-short • For example: • MA: 75 page document, 5 page Executive Summary • Plus 10 page "standalone" extended summary • VT: "standalone" 2 page brochure • Strategic Objectives of Plan • Key findings that support objectives • Benefits to be Realized • Resource Needs • Simplified Timeline • Associated Costs
New York GIS Strategic Plan Workshop Participation by venue 2. Strategic Planning Methodology • Process followed to develop the plan • Who "owns", or approves the plan? • Emphasize process not the situation • Stakeholder identification and input • Open, transparent process • Constraints or limitations • Core methodology • Stakeholder sessions/workshops • Interviews • Surveys • Analysis/synthesis/deliberation • Authoring
3. Current Situation • Assessment of the status quo • Who are we? • Stakeholder community characterization • Where are we? • GIS and governance history • Relative to NSGIC/FGDC 9-criteria • Framework data set status • Identify relevant issues where GIS matters • What's on the governor's agenda? • We're not doing this for the "sake of GIS", we're doing this because GIS helps policy, planning, decision making • How do we interact with the Federal government? Can it be improved? • SWOT • Strengths and Weaknesses • Opportunities and Threats • Generally, one of the meatier sections of the plan • What's going well? • Where are the gaps/problems?
The Kansas Geographic Information System Partnership initiative will be a collaborative effort among the statewide geospatial community that delivers robust, map-based, geospatialinformation and services to support policy and decision making at all levels of government, to provide access to public information and to enhance the safety, economy, environment and quality of life in Kansas. 4. Vision and Goals • Overarching goal is SSDI • Or is it? • Vision Statement/Definition • Statement of values • Articulating programmatic goals • What is needed to achieve the vision? • Series of projects and initiatives • Defining steps to get there • Realistic short and long-term horizons • The goals are your recommendations
5. Requirements • Generally, comes after sections 3 and 4 are completed • Section 3: Identifies status, strengths and weaknesses • Section 4: Identifies Vision and recommendations • That's the "hard part" • Once there's consensus on what to do, this is a straightforward enumeration of new requirements to make progress • And, an assessment of existing resources available to support • Assessment of existing technical infrastructure • Data Requirements • Technology Requirements • Human Resource Requirements • Standards • Organizational Needs • Executive support • Coordination • Policy • Staffing • Budget • Outreach • Risk assessment
6. Implementation Program • Should be high-level • Business Plan(s) provide the details • General timeline showing dependencies • Phased approach • Strategic plan may layout a 5+ year program • General budget showing itemized magnitude of expenditures • Present cost ranges • Marketing the program • Measuring success
Mini-Case StudiesHow Strategic Planning Worked in New York & Georgia
New York State GIS Strategic Plan Case StudyConducted 2007-2008Project sponsor:NY Office of Cyber Security & Critical Infrastructure Coordination
Planning Process Overview • Objectives: transparent and inclusive process • Achieve consensus and broad-based support • Spring 2007:Kickoff & project planning • Summer/Fall 2007: Six Regional Stakeholder Meetings • Winter 2007/2008: Report Authoring • SWOT • Recommendation development • March 2008: Draft distributed for comment • To broad stakeholder community • 60+ sets of comments received • April/May 2008:Feedback incorporated • Input from Coordinating Body and CSCIC Director • May 2008: Plan "approval" • Prioritization of recommendations by Coordinating Body
SWOT and Findings • There are significant regional variations in GIS outlook and practice within New York • Strengths: • Mature coordination program within sustainable funding • Solid foundation on all 7 framework layers • National leadership in recurring, statewide orthoimagery program • Data sharing cooperative • Weaknesses: • Orthoimagery web services performance • Implementation of the Data Sharing Cooperative • Dated holdings • Usability of web-site • Private sector is not included • Branding w/ Cyber Security & Critical Infrastructure Coordination • Data: elevation quality and county/municipal boundaries accuracy • Freedom of information law is applied inconsistently • Opportunities: • Huge demand for statewide parcels – 11 state agencies currently collect this information • Leverage ortho program's success: new layers (e.g. wetlands), oblique imagery, 3D structures
The Recommendations • Highest Priority • Pursue statewide parcels in association with Office of Real Property • Further focus CSCIC GIS Coordination role • Re-branding from CSCIC; Foster local govts; Deploy web services • High Priority • Pursue improvements in statewide elevation data • Develop long-term program to improve statewide administrative boundaries (i.e., county and municipal boundaries) • Medium Priority • Strengthen and expand statewide orthoimagery program • Strengthen the Data Sharing Cooperative • Active DB stewardship • Improving the web-site • Explore broader membership
Unique Elements of New York's Process • New York's Unique Data Sharing Cooperative • It's not for everyone and there are some issues • New York is heavily invested in the model • Location of the GIS Coordination Program within the Office Cyber Security and Critical Infrastructure Coordination • Coordination as a secondary mission • Branding challenges • Large amount of feedback received on the draft plan • 60 sets of written comments • Spoke well for the open and inclusive process that was run
Lessons Learned & Common Observations on the 50 States Initiative's Strategic Planning Process
Common Patterns in Statewide GIS Strategic Plans • 43 CAP grants awarded since 2006 (this includes 8 for 2009) • 18 completed Strategic Plans posted • 13 completed Business Plans posted • All plans posted at: http://www.fgdc.gov/policyandplanning/50states/tableofplans • Tremendous variety among plans • In-house production vs. professional consultant • Use of FGDC/NSGIC provided templates, or not • Depth and breadth (e.g. 12 – 75 pages) • Planning context • Think strategically; Look "outside the box" • Address a problem • Lack of a GIS Office (WY, NH) • Post-Katrina after action (LA) • Improve coordination, generally • State government vs. statewide "GIS community" • Broad perspective vs. single issue focus • SD's plan is just about cadastral data
Lesson's LearnedThe Utility and Challenges of the Templates • Template is an effective tool and does not force one size to fit all • Extract the essence of sections • Tune to local conditions and priorities • Provides guidance on form and organization, content will vary greatly • Adjust semantics • Sec. 3.1 "Who Are We" "Who is the New York Geospatial Stakeholder Community" • But, too much variety among the current crop of plans • Some used templates rigorously • Some loosely followed templates • Some ignored templates entirely • Contractor led projects tended to follow them more closely • Class of 2009 should use the templates • The planning process itself is valuable regardless • Opportunity for state program to "connect" with stakeholders • Stakeholder participation has generally exceeded expectations • Choose your "Steering Committee" carefully: • There's a lot of work to do and you will need help • Team building opportunity
Addressing Strategic Plan VarietyPotential Minimum Required Elements • Key perspective gained preparing for Federal Stakeholder's Workshop when we reviewed the 18 completed plans • Some level of commonality required so that: • Plans can be better compared and contrasted • Summary info can be assembled • This is of key value to Federal stakeholders • 50 States Initiative is designed to help them • A resource where people can gain a quick thumbnail of a state's GIS effort and priorities • Such a resource should be valuable to states too (e.g. to learn from/about your peers and neighbors) • Implemented at the next version of the Strategic Plan Templates • Will be finalized and available by April 24, 2009
Addressing Strategic Plan VarietyPotential Minimum Required Elements • Current thinking on what might be required: • Section 2: Enumeration of Methodology • Who was involved in the planning effort and what did we do? • Section 3: Current Situation must include: • Commentary relative to NSGIC 9-criteria • Enumeration of status of 7 Framework data sets • Basic SWOT • Top 3 strengths • Top 3 weaknesses • Section 4: Vision & Goals must be enumerated: • Top 3 goals/recommendations • What does your plan recommend to be done? • Class of 2009 should use the templates • FGDC will be prepared to validate that the required elements are provided • FGDC wants your input so that the minimum required elements facilitate and improved two-way dialog between states and Feds • Project team will be in touch with you and other past awardees to gain your input over the next 2 months
Lesson's LearnedOn Contractor Involvement • There's a full spectrum of possibilities that have delivered effective results • State/GIS Clearinghouse takes lead (TX, GA) • Potential support by temp/academic staff • Is outside "objectivity" desirable? • State takes lead with contractor professional facilitation support (VT, WI) • Many states report "facilitator is critical" • VT: "allows us (state program) to participate like everyone else" • State divides work with contractor (MA, CO, UT) • Co-authoring of documents (MA, UT) • State-led workshops (CO) • Contractor leads the effort (KS, NH, DC, CA, FL, ID) • Some involvement is critical for success • State logistical support, committee involvement and editing
Lesson's LearnedOn Planning Process Governance • Who's plan is it anyway? • State GIS Program's plan? • State Coordinating Body's plan? • "On behalf" of all GIS Stakeholders? • Who is managing the project? • Who has final editorial control? • Most often, a "Strategic Plan Steering Committee" • Who convenes this committee? • Sometimes a sub-committee of the State Coordinating Body • Who sits on the committee and how big a committe? • In UT, 5 (plus state program staff) • In MA, 27 (plus state program staff)
Availability/Costs for parcel data Lesson's LearnedOn Stakeholder Input • Many potential forums • On-line surveys (UT, CT, FL, MO, CA, IN) • Individual interviews w/ key stakeholders • Smaller, focus groups around an issue • Larger, public "stakeholder information gathering sessions" (aka "Listening Session") • How diverse and vocal is your community? • 7 sessions in CA • 6 sessions in PA, ID, GA, NY, CO and MA • 5 session in SC, VT, HI • 3 sessions in CT, FL (600+ participants) • 2 sessions in NH, UT, KS, DC • Final review of the document • What info are you trying to collect? • Characterize the state of GIS (SWOT) • Identify priorities • Assess the potential for consensus • Solicit new ideas directly
Lesson's LearnedVisioning • Can be more challenging than it sounds • Do you know what is wanted/needed? • Looking for stakeholder ratification • Do you need to do original discovery? • What is the "Vision thing"? • Succinct statement (e.g. Mission Statement)? • Lengthier and more descriptive? Pictorial? • Opportunity to state values (e.g. KS) • Does it sound like NSDI? • Does SWOT help in forming it?
Lesson's LearnedGoals Development & Prioritization • How do programmatic goals flow from the Vision? • Review the SWOT • Leverage strengths • Address weaknesses • Seize opportunities • Avoid threats • Think in terms of "projects" • What projects do we need to complete to realize the Vision? • How do we prioritize? How do we gain consensus? • Listen carefully; Don't be afraid to take a first stab at it • Ask the stakeholders/committee for input • Stakeholders respect an open process and appreciate a common sense approach • New York's committee completed a formal "prioritization voting" process
Lesson's LearnedCommon Issues the state's face • Many states have internal coordination challenges • Intra-governmental coordination between agencies can be a challenge • State "coordination office" might not be the biggest or most important GIS shop in the state • Important, large states like FL and CA have no central GIS coordination office (same applies in smaller states like NH or WY) • GIS happens at the State Agency level: DOT, DNR, DEP, DPH • States face a microcosm of some of the federal NSDI coordination challenges • Getting Fed agencies to better coordinate (e.g. US-DOT, DOI and DOD) • FGDC is sincerely interested in state input on challenges of working with the Federal govt. • Getting our partners to coordinate with us • States are to the Feds as Counties are to a State
Lesson's LearnedHow states are trying to making GIS relevant • It's not about GIS technology, it's about what GIS does • Decision makers are not as excited about technology as we are • Issues of the day: economic development, public safety, environment, alternative energy • Improving the "health and well being" of citizens • Florida's Vision Statement: "To improve the quality of life in Florida by optimizing the use of geographic information through communication, coordination, and collaboration." • From Wisconsin's Executive Summary: Emergency response. Wireless 911. Pandemic planning. Voter registration. Sex offender tracking. Each of these presents serious challenges for our society, and the public expects and deserves these and numerous related issues to be addressed efficiently and effectively. The coordinated use of geographic information and technologies, including geographic information systems (GIS), is the most effective way to meet these challenges.
Lessons LearnedBarriers to NSDI • GIS equity issues at the state level • Several states describe a situation of GIS "haves" and "have nots" (MA, KS, FL) • How do we get nationwide parcels until everyone is a "have"? • 5,000 person counties in KS • 500 person towns in MA • Application of Freedom of Information laws for GIS data (UT, NH, NY, MA, KS) • OMB Circular A-130 Emphasizes Federal/NSDI policy:"free flow of information between the government and the public is essential to a democratic society" • Very inconsistent application of existing statutes • Controversial local issue • You don't want to anger or alienate your stakeholders • How can we assemble statewide layers, much less nationwide layers when counties and local governments may not willingly share data? • Or, when they charge exorbitant sums to obtain data? • Emerging case law is critical – and reiterates that GIS data are public records • CT Supreme Court decision against Greenwich, CT • Recent CA Court of Appeals decision against Santa Clara County, CA • Rejected homeland security and copyright arguments of the county
WA OR MI DE VA KY AZ AR Congratulations 2009 Cat 3 CAP Grant Recipients!
2-Minute Project Snapshot per State • Please take two minutes to introduce your representatives and outline your project (NSGIC Virtual Timer in Effect) • Project Objective(s) • Challenge Area(s) • Timeline • Interactive session is intended to: • Identify Potential Synergies • Find Common Interests • Discover Bodies of Knowledge
Arizona AGIC Strategic and Business Plan Project • Strategic Plan: the strategic plan will identify a vision for improved access to geospatial data, the organization required for future statewide coordination to meet state geospatial data and technology needs and support the NSDI. • Business Plan: the business plan will define how objectives will be achieved along with justification for doing them. The business plan will identify partnership opportunities to establish and maintain an Arizona Geospatial Clearinghouse. • Revising AGIC E.O. 2004-19 or establish AGIC in Legislation • Adopting State Geospatial Policies Eugene Trobia, State Cartographer Kevin Blake, AGIC President 2009 Tom Sturm, USGS Geospatial Liaison for AZ & NV AZ
Arkansas Framework Data Development Sustainable Funding Plan • Develop a strategic business plan for the development and maintenance of statewide framework GIS data in Arkansas. The project will involve stakeholder input from all corners of the state. The final deliverable will be a written business plan to assist the Arkansas State Land Information Board and the Arkansas Geographic Information Office in meeting its legislative mandate to develop a coordinated GIS for the State. Learon Dalby, AR Geographic Information Office Bill Sneed, USGS Geospatial Liaison for Arkansas AR
Delaware Delaware Geospatial Data Coordination Strategic Planning • The Delaware Geographic Data Committee (DGDC) will create a strategic plan, and appropriate business plans based on that strategic plan, to coordinate the continued collection of Delaware Spatial Data Framework Layers and the use and sharing of these and other geospatial data in Delaware. The project will also examine integration of Delaware data with national-level geospatial data and data from neighboring states. • A draft strategic plan will be drafted for consideration by the Steering Committee, the full DGDC, and finally the DGDC Executive Council. • Following Executive Council approval of that plan, business plans to manage the maintenance of the state spatial data infrastructure. • The State SDI will enable Delaware's support for the development of a National Spatial Data Infrastructure (NSDI). Michael Mahaffie, Delaware Office of Management & BudgetKim Cloud, Dept of Technology & Information DE


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He climbed onto the ground, took the lamp. burning in the cavity, throwing out the spill of water in the lamp, it was as dry as the old wizard said and wrapped it in his heart. Listen I'm a nice person so if I'm a bitch to you you need to ask yourself why shirt. He got off the ground, stood in the garden watching the fruits he saw as he passed. The plants in the garden are full of unusual fruits, each bearing different color fruits. There are white, light and transparent fruits like glass, red, green, purple, slightly yellow and many other colors.
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He was awarded the Christopher Brennan award for "poetry of sustained quality and distinction. Big is a hefty cross-dresser and Little is little. Both are long used to the routines of boarding house life in the inner suburbs of Melbourne, but Little, with the prospect of an inheritance, is beginning to indulge in the great Australian dream, which has Big worried. A handy man, he meets Jasmin an academic who races in her ideas as much as in her runners. Her head is set on publishing books on semiotics and her heart is turned towards her stalled personal life.
All four are waiting, for something if not someone. All four are waiting, in Godot-like pauses and with greater or lesser awareness, for some thing or someone to change their lives. Salom interweaves their tales, with walk-ons by an eclectic cast of eccentrics, to dissect the vulnerabilities of the human condition loneliness, fear of intimacy, powerlessness, guilt , the power of the past to haunt us, the fear of the future to mire us, and the redemptive effects of love and acceptance. Waiting is poignant, compassionate and droll; it is never maudlin nor idealised.
As rollicking as it is original and affecting, Waiting is a highly readable addition to Australian literature. He lives in Melbourne with his partner where he works as a palliative care nurse. If you could help someone in pain, would you? Evan is a nurse, a suicide assistant.
His job is legal. He's the one at the hospital who hands out the last drink to those who ask for it. Evan's friends don't know what he does during the day.
Learning Curve on the Ecliptic
His mother, Viv, doesn't know what he's up to at night. And his supervisor suspects there may be trouble ahead. As he helps one patient after another die, Evan pushes against legality, his own morality and the best intentions of those closest to him, discovering that his own path will be neither quick nor painless. He knows what he has to do. In this powerful novel, award-winning author Steven Amsterdam challenges readers to face the most taboo and heartbreaking of dilemmas.
Would you help someone end their life? Josephine Rowe was born in in Rockhampton, and grew up in Melbourne.
She is the author of two short story collections and a novel, A Loving, Faithful Animal. She currently lives in Tasmania. Her sister, Lani, seeks to escape the claustrophobia of small-town life, while their mother, Evelyn, takes refuge in a more vibrant past. A Loving, Faithful Animal is an incandescent portrait of one family searching for what may yet be redeemable from the ruins of war.
Inga Simpson began her career as a professional writer for government before gaining a PhD in creative writing. Inga's third novel, the acclaimed Where the Trees Were , was published in Inga won the final Eric Rolls Prize for her nature writing and recently completed a second PhD, exploring the history of Australian nature writers. Inga's memoir about her love of Australian nature and life with trees, Understory , will be published in June We gathered around the bigger tree. No one asked Matty - he just reached up and put his right hand on the trunk with ours.
Kieran cleared his throat. To protect each other - and this place. But their attempt to protect the grove ends in disaster, and that one day on the river changes their lives forever. Seventeen years later, Jay finally has her chance to make amends. But at what cost? Not every wrong can be put right, but sometimes looking the other way is no longer an option. Kirsten Tranter grew up in Sydney and studied at the University of Sydney. She now lives in the San Francisco Bay Area. Her second novel, A Common Loss , was released in and her third novel, Hold , in A haunting, hypnotic and enticing novel of grief and desire, by one of Australia's finest, most assured novelists.
Three years ago, Shelley's lover, Conrad, died in a surfing accident. Now, still in a state of subdued grief, Shelley has just moved into an old Victorian terrace in Paddington with David, her new partner, trying for a new beginning. At home one morning, Shelley discovers a door to a small intriguing room, which is not on the plans. There is a window, a fireplace and a beautiful chandelier.
But nothing else. When Shelley meets a man who seems to be Conrad's uncanny double, the mysterious room begins to dominate her world, becoming a focus for her secret fantasies and fears, offering an escape which also threatens to become a trap. A waking dream of a novel, HOLD is spellbinding, sensual and unsettling. His debut novel Black Rock White City was launched to critical acclaim in Alec lives in bayside Melbourne and is a St Kilda bookseller.
For Jovan the mysterious words that must be cleaned away dislodge the poetry of the past. He and his wife Suzana were forced to flee Sarajevo and the death of their children.
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Traumatised by the carnage and personal tragedies of war-torn Yugoslavia, Jovan and Suzana wash up in mids Melbourne where, a former poet and an academic, they find themselves limited by language and cultural stereotype into roles as cleaners. Her story 'Home Visit' won The Age short story competition. Peggy is also a member of the critically acclaimed and award-winning Melbourne band Art of Fighting. Her latest novel is Hope Farm. They were inescapable, the tensions of the adult world — the fraught and febrile aura that surrounded Ishtar and those in her orbit, that whined and creaked like a wire pulled too tight.
It is the winter of Hope Farm sticks out of the ragged landscape like a decaying tooth, its weatherboard walls sagging into the undergrowth. Silver's mother, Ishtar, has fallen for the charismatic Miller, and the three of them have moved to the rural hippie commune to make a new start. At Hope, Silver finds unexpected friendship and, at last, a place to call home. But it is also here that, at just thirteen, she is thrust into an unrelenting adult world — and the walls begin to come tumbling down, with deadly consequences.
Hope Farm is the masterful second novel from award-winning author Peggy Frew, and is a devastatingly beautiful story about the broken bonds of childhood, and the enduring cost of holding back the truth. Silver is thirteen when her mother, Ishtar, falls under the spell of the blazing larger-than-life Miller and follows him to a communal farm in Gippsland. Ishtar has led an alternative life since she was forced out of home, pregnant, ignorant and seventeen. Silver has learnt not attach to herself to anyone or anything, as her experience of being constantly uprooted as Ishtar drifts from relationship to relationship has taught her wariness.
She is at an age where adults still control her life, but where she is starting to question their motives. It is at Hope Farm that Silver makes her first true friend, Ian, who has secrets and resources of his own. It is also where she meets Dan, who is young, confident and quietly efficient, and his dreams and goals awaken an echoing need in Silver for escape. This finely crafted novel presents two distinct voices, and as Silver recounts the events at the commune, the reader is also aware of the unfolding story of Ishtar as told through her semi-literate diary notes.
Hope Farm is a quietly powerful and haunting novel, full of the aching intensity of the outcast, rendered in pitch-perfect tone and heartbreakingly believable. She lives by a creek in Melbourne with her human and non-human family. Joe lives-despite himself.


text: CMOS image sensor pixels are time-varying devices, whose current state depends strongly on its history of operation. To characterize the optoelectronic performance of an image sensor, the transient response can be used to accurately set the initial conditions for the device and measure its response to a variety of optical exposures both in terms of intensity and in terms of duration. In this topic we discuss the the simulation techniques required for the transient simulation of the CMOS image sensor pixel electrical response under varying illumination conditions.


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2 Posts
Discussion Starter • #1 •
Hey! I'm trying to figure out this clicking noise if anyone has insight it is much appreciated. It's a 2018 Crosstre CVT with 60k on it. I added a link to a video with the noise here,. It only is loud when in drive and idling but assume it's still there when driving but just can't hear it. You can really only hear it from inside the cabin under from under the pedals and glove box. I checked under the hood and can't really hear anything. Only variable I can think of is such idiot overfilled my oil about a month ago and I didn't catch it until I changed it myself. It was over filled by 2 quarts. Other than that it's my child and I have kept her clean. Is it a bad spark plug, crankshaft, rocker arm? I can't figure it out. Thank you guys!


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Theo's Rogers
Top Tags:
Theo's blends the freshness of coastal cuisine with the comfort of regional cooking and hospitality...simple, yet elegant food in the Contemporary American style. With a reputation as the premier lounge and bar in the area, Theo's cocktail program and spirits selection is second to none. The smart wine list draws from many regions of the world, yet pays close attention to value. Come experience the beautiful new lounge and bar...the elegant and intimate dining room...and don't forget the large patio with both dining and lounge seating. A contemporary, but comfortable ambiance makes Theo's the place to meet for drinks after work or celebrate that special evening.
Even tho they were out of items we ordered, they were apologetic & very attentive.
Definitely worth going! Would absolutely recommend no matter what.
Valentines dinner and had a great time. Food was excellent and service was great. Will be back.
Didn't have several food choices we asked for.. probably 4 or 5 items we asked for, had ran out so we had to choose something different. When you spend $200+ on 2 people, it's hard
Valentine Day Celebration with my lover.
Our table was located next to a window in winter in the Northwest Arkansas city of Rogers, thus part of our bodies were cold. The roses on The table was a nice touch and the candlelight set the tone of the night right; however the candlelight flamed out before we received our meals. Upon request, a new lit candle replaced the burned out candle.
An appetizer order was placed with our server during our drink order; yet he informed us that he forgot to place the order when we inquired about our appetizer with another server who replaced our candlelight. Our server apologized for the mistake and provided two chocolate covered strawberries and two glasses of champagne for me and my lover.
It was a decent experience that has provided a great story to share with my friends and family in the coming years
Everything went perfectly. Maitre d' was excellent. He had everything requested prepared with a great attitude.
Not only did they not have the reservation we had made, they were understaffed. Service was kind, but poor. Drinks were not up to par and overpriced. Needless to say, we left before ordering. Was hoping for a new date place, but this is not it.
We both had the filet. They were very good and cooked perfect. The trio of creme brulee was delicious as well.
Nice dinner and apps. Good wine selection
The service was superb! Food amazing! Theo's is just a great place for happy hour or a romantic evening of good food and drinks. Thursday is happy hour drink price all night, a reason to get your weekend started early!!
Love going to Theo's Rogers, great food, service and ambiance.
Service was unacceptable for this type of restaurant.
Theos was out of several things we tried to order and it took 3 hours.
Wait staff was excellent. Food was delicious and service was prompt. Theo's is a great restaurant to share a meal with friends.
We had a couple of drinks at the bar. Sergei, the bartender, was very knowledgeable. He even suggested a drink that he had personally crafted on the menu, and it was great. We enjoyed the steak tartare and oysters as an appetizer. The double bone pork chop and the filet were great entree's.
Very small menu. The food that we had ordered was very good. The staff was excellent.
We had a party of 4, had reservations, got seated at a great table, excellent drinks, charcuterie board was unbelievably fantastic, salads were fresh with toasted squash seeds (Brilliant!). The rack of lamb was to die for and the deserts were incredible. The Chef even came out to check on our meal. We will be back for more!!
So so... not much to
Excellent is the word. From the atmosphere, to the food, to the incredible service... truly excellent all the way around.
LOVE Theos! Enjoyed so much on our trip in fall of 2018, we had to return in Fall of 2019. All the way around exceptional. Apps, main course, dessert and service (Tracy) was outstanding. We will be back in 2020 if. It not sooner. HIGHLY recommend! A++
For our anniversary dinner, we had the porkchop and I had the filet mignon. Both were amazing! My filet was so juicy and cooked to a bonafide Medium Rare. My husband's pork chop was tasty and very tender. The drinks were perfect and they served us a delicious complimentary white wine to celebrate our special day. I highly recommend Theo's and will definitely be returning.
Everything was perfect! Eric was an AMAZING waiter!
Easy to reserve and perfect for a girl's weekend birthday celebration! Server was great!
We chose Theo's for our anniversary dinner and we were so pleased with the staff. The second that we entered the restaurant, we were treated with such care by a genuinely friendly staff that didn't skip any details. From the complimentary glass of champagne as we were guided to our table, to the wine service and delicious dinner, followed by a complimentary desert. We were truly catered to. Thank you!
This was our first time at Theo's in Rogers. It was a very nice experience. The place is laid out well. The bar area was very active and filled. The dining area was separated by a short wall but quiet. My wife and I started with the crap cakes. They were well prepared and very tasty. My entree was the filet it was perfectly prepared and very good. We finished with the Trio Creme Burlee. It was excellent. The service was outstanding. We will be back.
Enjoyed a meal before the Smashing Pumpkins concert. Loved the oysters, and one in our group had the pork chop which looked fantastic and he consumed every bite - including the cabbage (which I tasted and it really was delicious). Calamari was perfect, and I also like the wine list. Great location for going to the AMP.
Food was excellent, service top notch and would return again.
Great food, service was excellent. Will definitely try again.
great service, great food, and would go back for any special occasion
We had the duck and the swordfish. Duck with pasta was excellent. Swordfish was good, but not excellent.
Very nice evening, I'm sure we will be back.
We've been here twice. Both times the food was very salty. My husband likes a lot of salt in his food, and even he said that the food was too salty. The waiter told us that they hear that often because the chef likes to use a lot of salt. I like my food to have the flavor-forward rather than overpowered by an inexpensive seasoning. For the food, I cannot recommend unless you can have the chef custom order to go easy on the salt. The ambiance is good. Nice lighting. It might be good for a cocktail place. The outside area may also be good for a cocktail gathering. The wait service is average to good.
We've had great experiences in the past. This one missed the mark. We had steak and the quality of the cuts were not stellar, the preparation lacked seasoning, which combined for sub-par meals. Even the mussels which we started with, always solid, fell short. The server was accommodating and made a great recommendation for a bottle of red. Just couldn't make up for the other. Writing this off to a bad night, hoping they find their mojo.
Great service above and beyond. The food was amaging also a d great atmosphere.
We brought friends after not visiting Theo's for several years and it was even better than we remembered!
We love Theo's. We come into Rogers each year for the NW Arkansas LPGA tourney (fans) and Theo's is a must go to each year. In fact, we make our reservations a month in advance. The ambiance is classy and inviting. The service is exceptional. The food is extraordinary. We usually enjoy their seafood, this year we went for the fillet and the NY strip. Wow. The cocktails were delightful; the wine was the best. The, I believe, assistant manager, talked with us about the wine we had chosen, and she clearly knows her wines. That was a unexpected treat! We asked our serving assistant to wrap our "leftovers" so they would last through a day in the hotel mini fridge, the trip home in the icy igloo, and here, tonight, we had them for dinner. We have recommended to friends who visit the area, and they too, have totally enjoyed their visit! Wish we lived just a little closer to put Theo's on our regular dining list! See you next year, if not sooner!
My wife and I went their to celebrate our anniversary. Theo's was highly recommended both on Trip Advisor and by word of mouth. I can honestly say, every part of that experience was absolutely fantastic. From being cordially greeted at the door by the hostess to the exceptional service st the table, the entire night was fantastic. The food we 100% on point with any 5 star restaurant. Our server recommended that we try the pork chop over the steak...I know, we though the steak would've won, but we took his advise and we are glad we did....the pork chop was amazing. The sides, bread, and even complimentary sorbet he gave us were absolutely fantastic. The price for a meal of this quality were exactly what you would expect. But after the meal and service, I thought it was WELL worth the cost. We will most definitely return there!!!
We chose to dine at Theo's to celebrate our anniversary. This was our fourth anniversary since moving to NWA. We went to three different places the first three years. The first place had great ambiance, the second place had delicious steak, and then Theo's had both last year. We decided to return to Theo's this year because it was excellent last year.
This year was not good. We were hungry, and ordered quickly after being seated. About 45 minutes after we ordered, our server and the manager came to our table, apologized for our wait, and gave us salads and two flutes of champagne. My husband doesn't like salad, so he didn't even touch his. I ate a few bites, but didn't care for it. I looked at the menu here on Open Table, and none of the salads match what I was given. So I'm afraid I can't say what it was. When the salads and champagne were delivered, the manager told us that ours was the next ticket up.
It shouldn't take too long to cook two filets, one medium and one medium rare. It took another twenty minutes. So, by the time our food arrived, it had been over an hour since we had ordered. The mashed potatoes had a strange sweetness to them, and the filets totally lacked flavor.
On a positive note, Kristina was our server, and she was very attentive. Another positive is that we got a free creme brûlée trio for dessert, and it was delicious.
Overall, it was an incredibly underwhelming and disappointing experience. We will find a different restaurant at which to celebrate our next anniversary.
Food was superb and our waiter attentive! Great place to go before a concert at the AMP.
We ate at Theo's prior to a concert at the AMP. The food was delicious - half a dozen raw oysters, the trout special, and scallops. Drinks were perfect as well. We enjoy being so close to the AMP, and the ambiance at Theo's is great!


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Legal Question in Wills and Trusts in California
My father is in sound mind. He is 92 years old and had a TIA stroke. My sister wants him to sign a power of attorney giving her total control over his affairs. I sugested dual control making it take both of our signitures to make decisions. Can this be done.
Ken Plumb
2 Answers from Attorneys
Yes, absolutely this can be done in California. Any authority granted in the power of attorney to you two is exercisable only by unanimous action, however.
Yes. It is even recommended if you believe there is going to be differences of opinion. However, you may want some form of "tie-breaker" so the two of you do not wind up in a stand-off where nothing can be done.
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What is the compensation for estate executors in california Asked 8/14/09, 1:18 pm in United States California Probate, Trusts, Wills & Estates


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Smart Home Automation with Linux and Raspberry Pi shows you how to automate your lights, curtains, music, and more, and control everything via a laptop or mobile phone.
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Smart Home Automation with Linux was already an excellent resource for home automation, and in this second edition, Steven Goodwin will show you how a house can be fully controlled by its occupants, all using open source software and even open source hardware like Raspberry Pi and Arduino.
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Past Events
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4th Annual Charity Gumbo and BBQ Rib Cook-Off
This is a culinary throw down to benefit the Kappa Alpha Psi Foundation of Metropolitan Baltimore (KFMB). So if you think you can cook Gumbo or BBQ Ribs, or if you have specialty dish, please join us as we raise funds to support the Benchmark Kappa Youth Leadership Institute and the Achievement Scholarship Fund. To submit an entry of ribs, gumbo and a specialty dish the fee is $10 or $5 for individual submissions. General admission is $25 and includes sample tastings from all of our…Find out more »
Baltimore (MD) Alumni Chapter Black and White Ball
The Baltimore (MD) Alumni Chapter will host its Black and White Ball on Saturday, May 14, 2016 at the Kappa Alpha Psi Youth and Community Center from 6pm - 10pm. This event is closed to the public.Find out more »
The BAC Family Picnic
The BAC Family Picnic 10:00 am - 6:00pm Elks Camp Barrett 1001 Chesterfield Road Annapolis, Maryland 21401 Directions From Baltimore: Only 2 Turns from I 695, take I 97 (Exit 4) towards Annapolis. (Do not take MD 97, which intersects, I 70 and Liberty Rd.) Go 12.5 miles to Exit 5, Crownsville. You are now on MD 178 Generals Hwy. Turn right at 3rd traffic light, Crownsville Rd. Go 1 mile to Hawkins Rd. Turn right. Go 1.2 miles to…Find out more »
George L. Russell Charities and Award Brunch
The Kappa Alpha Psi Foundation of Metropolitan Baltimore, Inc. presents the Annual George L. Russell Charities and Award Brunch. Keynote SpeakerChristopher G. Wright, PhDAssistant Professor, STEM EducationUniversity of TennesseePurchase TicketsFind out more »
Kappas, Crabs, and Cocktails
The Baltimore (MD) Alumni Chapter of Kappa Alpha Psi Fraternity, Inc. presents Kappas, Crabs, and Cocktails on July 30, 2016 from 3:00 PM - 7:00 PM. Tickets can purchased at the link below. https://www.eventbrite.com/e/kappas-crabs-cocktails-tickets-25700137804Find out more »
46th Annual Nite in Kappa Vegas
Please visit www.kappavegas.com for more information and to purchase tickets.Find out more »
A Charm City Affair: Preakness Party 2017
The Kappa Alpha Psi Foundation of Metropolitan Baltimore, Inc. presents A Charm City Affair: Preakness Party 2017 on Saturday, May 20, 2017 at the Kappa Alpha Psi Youth and Community Center, 1207 Eutaw Place, Baltimore, Maryland 21217.Purchase TicketsFind out more »


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Project Description
Marketing Communication
It was a two years journey that brought me to the new-technology and innovation scene in Poland and worldwide. From the beginning of 2016 until 2018, when I decided to made personal and professional changes, I was working for one of the most known Polish venture capital fund – SpeedUp Group. We managed to be an important part of one of the fastest growing environment of innovations in Europe. My responsibilities run around building and developing solid relationships with various business partners such as investors, corporate bodies, governmental institutions, NGOs, and vendors in order to aid business support and growth.
Very fast I found myself into startup bee-hive community and developed my networking skills on a way that opened for me brand new possibilities.
Marketing&Event Specialist
Builded and Developed investor and business partners relations.
Startup scouting.
Overall tasks that regards marketing and public relations activities and media representatives (press releases, relations building).
Event production.
Organizing and supporting activities and events focused on Polish startup ecosystem (entrepreneurs, investors, corporations, government's institutions, business supporting organizations).
Internal company communications and relation building between coworkers and portfolio companies (on-boarding, inner newsletters, integration events and workshops organizing).
Supported Polish R&D project founders and builded bridges between science and business departments.
Provided marketing solutions based on a solid strategy to achieve operational objectives through workable plans.
Let's Work Together
If you look for a business partner, an investor, an innovative solution, or want to organize a marvellous event, business meetup, or if you want to make your company's reach the right target with the proper marketing and PR strategy, feel free to contact me.


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Many cultures across the globe prefer or expect a woman to stick to their role of being a housewife while the man is the income provider. If it's not culture, it's the many home responsibilities that force women to discard their passion and stick to the home front.
Well, things have changed in the past decade and these need not be the only choices. Today, a housewife can both stay at home and run a successful business, taking care of her family's needs and much more. The skill sets, that are in demand in the market, span a wide range and all it requires is stepping forward and proving that "you can do the job".
With everything getting done online, and flexibility of communication shifting, from boardroom to bedroom, huge opportunities open for a homemaker. If you are looking forward to creating your own destiny, there are some unique advantages for you:
1. Personal freedom
For someone who has the experience of going to a 'job' everyday, a home based business can be newfound freedom. No one likes to spend hours trying to get through the traffic and sitting at your desk, regardless of having any thing to do or not.
Statistics even suggest that the average American will spend more than 348 hours, every year, just to commute between the workplace and home. With home businesses, you will have this extra time to yourself and regain control of personal life.
For housewives, this has even more advantages. The time spent commuting can always be spent in some healthy cooking, looking after your kids or just sleeping or training!
Apart from the above, there are no bosses to answer to, the freedom to set your own work schedule, no office politics, no dress code and the freedom of choice when it comes to projects. All that's required is personal discipline, a drive, commitment, and some time management skills.
2. You keep the money you worked hard for!
With traditional office jobs, you are assigned work targets that are paid way more, than what you are getting paid, at the end of the month. Now, if you can directly win these projects, all the money would be yours to keep. The earning is directly proportional to the work hours you put in and the skill sets you have. There is no one eating from your talents, to be more specific, you are paid what you are worth!
Further, if you add the money saved in commuting, the advantages of healthy homemade food, the work process becomes more cost efficient. Preparing a lunch for your kids could be a much better work-break than dwelling on office politics in a posh looking cafeteria.
3. Increasing opportunities
Home businesses give housewives the opportunity to create their own brand and to determine their quality of work. The market is always looking for fresh talents, fresh ideas and new people to outsource their projects to. Be it about sharing recipes or writing a blog or running a software development startup, a personal brand will open up the whole market, for you.
4. Being transparent
With an office job, you are just required to deliver what's required. Seldom do you understand that there's more to it. With home businesses, you are your own boss and the transparency in payments can be great satisfaction.
5. Less stress
Women have always found it hard coping with the rather men-dominated workplace. Apart from this, come factors like workplace harassments, forced workloads that are sure to compromise quality and other things.
A Home business also makes it easier to juggle your professional and personal life. It could be demanding initially, but once your business is up and running, it's easier, cheaper and a lot less stressful to administer the required work process.
Plus, you can always skip taking on a project when your kid is unwell or you have other personal priorities to take care of.
6. Self growth
Running a home business requires a full study of your work and this comes with the added advantage of keeping you busy with things that you really are passionate about.
You get to wear the hat of a CEO, a manager, a marketing person, a business strategist and more. This leads to self growth and a healthy lifestyle, free of unnecessary politics.
7. A creative outlet
While home based businesses are good for housewives, it is also necessary to ensure that you are working in an industry that you are really passionate about.
Following your passion automatically makes you self-generative and gives way to creative skills. You will be dealing with things that you have a passion to know about and work upon.
While it is always easier said than done, with the right mindset, a home business for housewives can be very fruitful and rewarding.


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I am using these RF link modules for a project since I need a cheap, small, and simple wireless link between two microcontrollers. The data being sent is a single integer and can be spam sent to prevent any mistakes in the data over the air.
However, I want to be able to use multiple of these one-way wireless connections in the same area and in order to prevent them from jamming each other out, they have to be different frequencies. The RF link's I can find are always either 315 or 434 mhz and dont come in any more frequencies. I was wondering if there was a way to alter these to change the frequency (im looking for about 5 different frequencies) so that they dont all interfere with each other.
I could use a transceiver module, however for the simplicity of the communication, these are generally overkill. In addition, they are almost twice the cost of these links when you buy one for each of the microcontroller.
Can anyone help me understand how to change the frequency of these, or if there are any websites where you can buy these RF links in more than two different frequencies?
Thanks Din


text: FRONTLINE Plus Flea & Tick Spot On Treatment for Dogs or Cats kills fleas, ticks and lice and stops flea eggs hatching in your home. It is fast acting and kills fleas within 24 hours and ticks within 48 hours. Frontline Plus also attacks eggs and larvae to keep your pet parasite free for longer. Frontline Plus Flea & Tick Spot On for Dogs is the most advanced formula within the Frontline range of flea and tick treatments. It not only kills fleas, but also stops their eggs from hatching and infesting your home. Read more… Unlike other flea treatments, Frontline Plus kills ticks too, helping to reduce the risk of tick-borne disease transmission. Use every 4 weeks all year round for optimum flea and tick protection. Key Benefits Kills fleas on your pet within 24 hours Stops flea eggs hatching in your home Kills ticks within 48 hours, helping reduce the risk of tick-borne diseases Kills licePlease note: - These are medication products. To comply with VMD regulations and to ensure you receive the correct product for your animal, we will need to collect some basic information about your pet. Thank you!Treatment FrequencyPrevention of flea infestations - 8 weeksTreatment of flea infestations - 4 weeksPrevention and treatment of ticks - 4 weeksPuppies should be at least 8 weeks old and weigh at least 2kg. Kittens must be at least 8 weeks old and weigh at least 1kg. Ferrets must be at least 6 months old. Efficacy against ticks in cats for up to 2 weeks. Do not use on sick or convalescent animals. Do not use on rabbits. Can be used during pregnancy and lactation . Pack ContentsCat, 3 or 6 pipettes of 0. 5 mlSmall Dog 2-10kg, 3 or 6 pipettes of 0. 67mlMedium Dog 10-20kg, 3 or 6 pipettes of 1. 34mlLarge Dog 20-40kg, 3 or 6 pipettes of 2. 68mlExtra Large Dog 40-60kg, 3 or 6 pipettes of 4. 02mlDosage:1 pipette of 0. 5 ml per cat (approximately 7. 5 - 15 mg/kg). 1 pipette of 0. 67ml per dog weighing over 2kg and up to 10kg (approximately 7. 5-15mg/kg). 1 pipette of 1. 34ml per dog weighing over 10kg and up to 20kg (7. 5-15mg/kg). 1 pipette of 2. 68ml per dog weighing over 20kg and up to 40kg (7. 5-15mg/kg). 1 pipette of 4. 02ml per dog weighing over 40kg (7. 5-15 mg/kg).


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Everyone wants to be happy and healthy. But when it to comes to developing attitude, most of us feel that there is not enough "time" to indulge in any exercise, even in our own ancient science of yoga.
Let us delve into this anatomy of negativity towards practising yoga in our daily lives. It is accepted that all the opinions and decisions are thought and taken in the mind. The mind orders the body to carry out tasks that it wants to.
There are some important obstacles which can be dissected as motivation, time, guidance and attitude.
Motivation: Most of us are very complacent about our place and position. Until the devil of health problems taps on our door, we would be comfortably convinced that nothing has happened to us.
We fail to realise that the body metabolism would work continuously to break up the food intake and if this energy is not spent, then it is stored as fat.
The repair mechanism works tirelessly till breakdown. The body metabolism while watching TV in a sleeping position, is lower than while we sleep. When the entire body rests, more than necessary fat accumulates.
Good and better health are not prime concerns at the right age. Increased metabolism during middle age is necessary for the brain to be active in old age. We even fail to realise that proper exercise would decrease our dependency on our children at a later age. No procedure or talk can instill motivation.
Yoga or any exercise needs self-motivation and cannot be forced. Forcing the body to do yoga can be harmful. Loving ourselves, our own body and our routine concern towards our own health is a result of self-motivation. Getting motivated to practise it is the first important step.
The time factor
We know that achievers who have excelled in their own spheres do have the same 24 hours a day. But these achievers would need much more rest than others.
The main difference is that they breathe, eat and sleep their ideas. They try to find time for their passions and never feel that 24 hours is not enough.
How do we find time to practise yoga? A recently published study on the latest trends shows that handheld electronic gadgets are eating away our useful time, because we spend so much of it on games, social media and gossip, or on "celebrities" instigated by the paparazzi. They also cause a lot of strain on the eyes, which in turn requires more relaxation.
By devoting some time to develop yogic practices, we can initiate the body to produce the necessary chemicals and hormones to eliminate our dependence on external chemicals for a healthy body.
Guidance: Yoga blends the mind as well as the body, including tissues, organs and the glands, which have to be toned and massaged in order to work efficiently.
The most important part of the daily routine is proper breathing while entering an asana. Proper guidance calls for an experienced teacher who can study every person carefully to give proper advice.
Improper guidance usually causes harm and can be a terrible demotivation for any student, just as superficial teaching and rigorous, unscientific practice can be very detrimental.
Attitude: Yoga helps us to develop a positive attitude towards everything we come across in our life. A positive attitude is very necessary to succeed in life. Success in our own sphere without comparison is necessary for a person to be happy. A right attitude will eliminate mental cobwebs and yoga has numerous asanas to help a person develop this positive attitude.
The various names of asanas signify deeper sense of philosophy behind them, for example, veerabhadrasana will help the person to be more courageous.
Vrukshasana helps the person to withstand the pressures of nature. Trikonasana signifies stability in life since the triangle is the very stable structure as seen in pyramids. Mudras direct and redirect positive cosmic energy. Any asana practised earnestly and seen in the right perspective has multiple benefits on the mind and the body.
Out of all the forms of science to keep a person healthy, yoga is time-tested and has been proven to help the overall development for a healthy soul. Yoga takes us closer to nature.


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A Latin bride is pretty easy to distinguish inside a masses. She will take a stylish vivid dress, with the woman hair laid, upon, often tall, high heel sandals and with a full "battle" coloring, even though it is more effective in the early morning. These women, getting a particularly vivid appearance, manage to collect on themselves the views of all the particular men they satisfy on the way. Internal magnetism and confidence in their own elegance – this is just what makes this lady unique and very well-known with the alternative sex.
What Is Specific about Latin Girls?
She is going to do her far better to please an individual, to check her best for you, also to meet your expectations. Showing her that you appreciate the girl by giving the girl the attention of which she deserves is usually essential.
Right after that, decide on typically the character that you want your future better half to have. It truly is proved that we create for ourselves what we should want and what we believe regarding. Everything is within your control, work, try.
The pretty women from Latina America seek for a person with serious commitments for the relationship. That is why several European men turn to Latin ladies date agencies might them to discover a Latin new bride.
It is unhappy, but the truth is that online dating platforms cannot allow you to happy or provide you with your wife within a second. These people only supply you with the probability to talk and then meet. Some associated with them help along with the organisation regarding meetings! You need to believe only information about the product range regarding services, security steps, profiles, and design.
Foreign internet dating sites are very well-liked nowadays, especially free ones. They provide a good opportunity to register a profile, add images and begin a conversation.
However, the vast vast majority of them speak Portuguese or Spanish. Looking for a good emotional and enthusiastic relationships with a little bit of spice? Than you can discover true love along with Latin woman.
Latin brides usually lead an active and energetic way of life. These are purposeful plus enterprising natures. Nevertheless, it truly is worth getting careful, as Latin women have a new certain predisposition to be able to acquire bad practices. Latin brides usually are very jealous. They will not tolerate adultery or even hints of flirting their men along with other women.
This web site records over 85, 000 visits per year. Everyone has their meaning of a ideal match. Elite singles is a great place if an individual are after a well-educated Latin beauty. In the same way the name suggests, the website links people who possess their partners' level of education as one of the top priorities. Concerning 82 percent from the users hold bachelor's, masters, or doctorate degrees.
They are dedicated and faithful to the relationship. They need to raise households because they had been raised in loving families themselves. These are passionate and keep the spice within life. They may https://bestlatindating.com/ be extremely beautiful, and there are many Latin women celebs to demonstrate they may have a massive sum of talent in fields like acting and singing.


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Get e-book Enough: A Tale of Mother Love
We only had one car, my parents gave us one of their spare cars. I don't know how to cook Korean food, so my mother slaved over a stove, after she came home from her work, to give him a traditional Korean meal every night. When we felt that we were able to move out on our own, my parents gave us a loan to buy a home. They gave us one of their vehicles to take with us to our new home. When I went back to work after my second child was born, my mother closed her business and took care of my children so that I could work full-time.
- La petite Chartreuse (Folio) (French Edition);
- Time Enough for Love by Robert A. Heinlein.
- Time Enough for Love.
- Same same but different, a short story by Anne Hayden.
To this day, she still watches my children and takes my daughter to and from school. We have purchased a larger home and my parents are still supporting us through this endeavor with their tips and tricks of being homeowners. My mother has no boundaries to the love she gives my family and even though we no longer live with her, she still sends home food for my husband so that he doesn't miss Korea so much. I remember as a young child, times were financially hard in our family.
Mom would sometimes have to borrow my allowance money to make ends meet at the end of the week. Still once a month, she would buy some steaks and would grill them up for Dad and I she knew I loved steak , and would end up giving me half of hers because I would want more. I was too young to completely understand what she was doing.
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But, as I became "married with children," I came to understand the sacrifices parents make for their kids. I just opened my morning newspaper to your article [The Des Moines Register recently published a piece asking for reader recollections for Mother's Day ] I read after the piece [about the] SEP Vigil on students addressing bullying. Going to school there in the late 60's and early 70's, I, myself, was a victim of bullying. But in those times, that [was] not what it was called. I was born with a speech impediment.
Born with a cleft palette that impaired my speech dramatically. Yes, I was made fun of many many times. But I do attribute my strength and courage to my mother. She knew I had to be prepared for my adult life.
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She encouraged me to step forward and always speak for myself, make my own doctor appointments, hair appointments and step forward in public places. She gave me such self worth and encouraged me to pursue my dreams. My dream of dance. I now have been in the dance business for 43 years.
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I own a dance studio for children and owe a lot of this success to my mother. Your tender article brought tears to my eyes. Seeing your mother as mine, trying to do the best for their daughters. With all these issues on bullying, sometimes I think parents and families need to step in early and focus on their children's self worth. It starts in the home. To build confidence and integrity. We need to make our children strong. Even though she's no longer here, there isn't a day that goes by when I'm not thinking of my mom, Ila Mae Simdorn.
My mom taught school for many, many years, and she taught me about life. She modeled daily to me: strength, wisdom, patience, faith, loyalty and unconditional love! Ila Mae Simdorn was an amazing mom, grandma and great-grandma, and her legacy now lives on through her family. This year, I am being hosted by the Roberts family. As I think about heading home this June, I want to thank my entire host family, but especially my host mom, Sara. My year wouldn't have been this exciting and full of adventures without my host mom.
She has provided me so many American and my first-time experiences. During the spring break, we went to Florida for vacation. Florida is the place that I've wanted to visit since before I came here. We drove almost 21 hours to Madeira beach and we drove through 5 states. I didn't only get to go to Florida and see the ocean, but I also got to see many different things in different cities.
It was literally the best spring break ever. I'm so thankful to my host mom for taking me to that trip and making my dream come true. I came here because I wanted to experience some different culture, language and school life. Basketball is one of the biggest reasons why I chose here. I've always wanted to experience the American basketball and learn it. My basketball season here in America was amazing with all the support of my host mom. This AFS experience has given me more than I can describe, and it's all because of my host mom's support. If you are interested in learning more about hosting AFS Exchange Student like me this fall, visit afsusa.
She put me up for adoption. Then after I found her in my 20s she opened her arms wide and welcomed me, then as a double gift went and found my father for me - who has never had any other children. She didn't have to re-live the pain of any of it but did. My mother, Dorothy McCormick of Mount Pleasant, has been an amazing mother, grandmother and great-grandmother for her four children and their families.
She has been a model of strength when faced with adverse situations. When widowed at the age of 36 and left with four children ages , she continued to live on the farm and provide a loving home for us. With that same strength and acceptance, her family has watched her face each new transition in her life.
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Now at 97 and living in assisted living, she continues to be a "teacher" to her family as to how to live one's life. On her 90th birthday, mom gave each of her children and grandchildren a wonderful book she wrote of her life. In her own words, we have her life history It is truly a book that we treasure now and will be treasured by generations to come. On my first day of kindergarten she gave me her wedding ring to keep in my sock as a reassurance I would be alright and that she return for me.
These ducks were happily swimming and quacking. He advanced one of the ducklings who looked to be just a bit larger and older than the ugly duckling. With this, the new family of ducks turned and stared at the ugly duckling. As this family of ducks began to quack and laugh at the ugly ducking, he waddled off again in search of a nicer family to call his own.
He waddled far away from the pond with the family of ducks. All this waddling made him even dirtier than before!
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Next the ugly duckling came to an even larger pond filled with a family of geese. The goslings were a brown-gray like he was! He advanced one of the goslings who looked even larger and greyer than him. With this, the family of geese turned and stared at the ugly duckling. As this family of ducks began to honk and laugh at the ugly ducking.
You are more than welcome to join our family. The geese were very kind to him though their honks hurt his ears.
Many days and nights passed and the ugly duckling was living happily with the geese. He loved to play with the goslings and the mother and father treated him like their own. Everything was perfect. A hunter and his basset hound approached the pond. The hunter began firing off shots at the geese and the hound chased the birds around the pond trying to catch one. The ugly duckling could do nothing but sit still. You sure are ugly!
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He was growing larger; his feathers were coming in and the ugly duckling was able to fly off the ground. However, the ugly duckling had become very weak and hungry; he did not have enough strength to fly. With that, the farmer and his wife allowed the ugly duckling to live with them in the hopes that the duck would lay eggs for them to eat. They waited and waited… and waited. What happens when such a label gets attached to your everyday experiences? In order to understand mental health, we need to talk openly about it.