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It is not wrong to say that cars are the best invention to make transportation easy. And if the car looks also amaze people then it is best. But what if the car looks old because of the condition of the wheel. It is obvious that it's a bad situation. The wheels are the one who keeps the car running and complete the look. So, it is necessary to take repairing services when required. Many cars have alloy wheel and alloy wheel repair services are given by many.
The era is gone when the cars have steel wheels. Now many companies install alloy wheel in the car at the time of manufacturing. If the car doesn't have alloy wheels, they change them immediately.
But there are people who don't have knowledge about alloy wheels. Once they see that the wheels are not good, they went to the shop for a replacement. The replacement process is no easy and cheap. It takes time because sometimes the right size wheel is not available. You have to wait for their arrival.
But in repairing you don't have to worry about these problems. You take your car to the mechanic shop and they remove the tires from your car, clean them well to see the damages and then repair it for you. It is a time when you can change the colour of tires too. Once the repairing is done, there is no way that anyone can guess whether the wheels are old or new.
Damages that are the sign wheel need repairing
The few damages that can be repaired are:
Damage to tire
The problem in the UK is that there are some roads that are damaged. They cause damage to the wheels to mainly in winters. Even if you are driving your vehicle at a slow speed, your tire will receive damage that will cause puncture too. If the car speed is high there is a high chance that it split the tire. Means the pressure will release immediately. There are few who identify this issue immediately and stop their car. Because in that situation there is a high chance that you're unable to control your car.
It is a time when you immediately need the assistance of experts. They will tell how much damage is happening and it is repairable or not. Mostly, the issue is solved by repairing.
Dent on the alloy wheel
When you drive a car at the rough road on speed, then it not only damages a tire but will also dent it. So, if you ever feel like something happen to the wheel, stop the car and check all four wheels. The dent wheel will definitely affect the look of your car. But you will also unable to control your car well. It is another situation where repairing is required.
Scratches on the wheel
It is a type of damage that happens very often to wheels. The reason is very clear. There is no cover for the wheels. They always stay exposed and take you through harsh routes. It is a damage that does not affect the performance of the car. You can control your car without an issue. But if these scratches start to increase, they make wheels look old and bad. So, even for that, you can take your car to the mechanic shop.
Because of the scratches are less than experts will eliminate them in less time and will charge less too. But if the problem is big then everything will increase too. There are few organizations who give mobile alloy wheel repair services too. It is a service in which a team come to your home and repair your car wheels.

subset: commoncrawl


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A semi Alternate Universe Bleach RolePlay
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After demonetisation, the quick developments in price corrections, increasing transparency and the possibility of REITs is likely to see Indian residential property move back into the preferred investment category in five years.
"While the real estate business has currently taken a step back because of the demonetisation, it now stands on a very strong foundation for long-term growth as more reforms are in the pipeline," said Anuj Puri, Chairman & Country Head, JLL India.'Welcome reforms'
The reform developments like demonetisation and also the effort to bring in the Real Estate Regulatory Act (RERA), the government has made rapid forward strides in removing major inconsistencies in the system.
The riskiness previously associated with Indian realty is rapidly reducing as the government is also bringing in the Benami Transactions Bill and the Goods and Services Tax (GST) is set to be implemented.
"Equity investments at such times (reforms) can work extremely well for long-term investors. In the midst of this changing composition of debt and equity for developer books, there will also be a shift in the deployment trends," he added.
With demonetisation, it is widely anticipated that land prices will come down. M Murali, Managing Director of Shriram Properties, said, "Approximate estimations say southern states may witness 20 per cent fall in land prices while Mumbai and NCR may witness a fall of 30 per cent and 50 per cent respectively corroborated with the cash components involved in the transactions hitherto."Plus point
The plus of demonetisation is that it is expected to bring substantial amount of funds to the troubled real estate sector. "Developers will be able to have a handle on costs through the life of the projects," said Surendra Hiranandani, Chairman & Managing Director, House of Hiranandani.
"Since 2010 there has been a lot of pain in the market where developers sold properties at low prices and then were hit by severe inflation, resulting in a large number of projects remaining uncompleted," he added.


text: AWS Re Invent 2019 Access Analyzer for S3 By CFTAdmin - December 3, 2019 0 33 A new feature that monitors your resource policies so you don't have to. By default, all buckets and objects created in S3 are private. AWS enables you with mechanisms like Access Control Lists (ACLs) and Bucket Policies that you can use to configure granular levels of access. Access Analyzer for S3 is a new feature that monitors your access policies, ensuring that the policies provide only the intended access to your S3 resources. Access Analyzer for S3 evaluates your bucket access policies and enables you to discover and swiftly remediate buckets with potentially unintended access.


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Christopher Thompson Royds is a British artist-jeweller with a sharp eye and a wicked sense of humour. In 2010 he graduated from the Royal College of Art, receiving a masters in a variety of specialties such as goldsmithing, silversmithing, metalwork & jewellery. His work has been exhibited around the world, with his most recent show at Galerie Marzee in the Netherlands. Christopher's work is included amongst the best private and museum collections in the world, including the Victoria and Albert Museum in London. His collection for Motley is as animated and subversive as the man himself; the only way to own a piece of Christopher. The question is, which piece?
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Click here for Full Results from the 2014 New England Amateur
18 year-old John VanderLaan of Southbury and the Country Club of Waterbury won the 85th playing of the New England Amateur Championship on Thursday with a 72-hole score of 278, six under par. VanDerLaan fired rounds of 67 and 70 over the final 36 holes and claimed the biggest victory of his young career by three strokes over Nicholas Pandelena of New Hampshire. VanDerLaan has won several junior tournaments including the 2012 CSGA Junior Amateur Championship, but his latest victory is his greatest golfing accomplishment to date.
"It is awesome," said VanDerLaan, a recent graduate of Pomperaug High School. "The best players in New England for the most part are here, and to play as well as I did for four rounds to earn that title is pretty awesome."
The 2014 New England Amateur was played at the 6,832 yard, par 71, Donald Ross designed Winchester Country Club in Winchester, Massachusetts. One hundred fifty-six of the best amateurs in New England began play on Tuesday, July 22, with the field reduced to forty and ties after 36 holes.
In addition to the champion VanDerLaan, Connecticut was well represented among the top finishers. 2014 CSGA Amateur champion Zach Zabach (TPC River Highlands) finished third, 2012 Russell C. Palmer Cup winner Sam Bernstein (The Course at Yale) was fourth, and two-time New England Junior champion Brian Carlson (Clinton CC) finished tied for 5th. Two more Connecticut players, Chris Wiatr (CC Waterbury) and Peter Ballo (Woodway CC) also cracked the top-10 as both finished tied for 9th
VanDerLaan's transition from junior golf to men's amateur golf has been impressive. He finished 15th in the 2013 Connecticut Open after closing with a final round 66, and reached the round of 16 in the 2014 Connecticut Amateur. He enters Florida Southern College as a freshman this fall. Joining a program that has won 12 Division II NCAA Golf Championships, VanDerLaan follows a line of outstanding players including Lee Janzen, Rocco Mediate and former NCAA individual champion Tom Gleeton, head professional at the Country Club of Waterbury.
Complete results of the 2014 New England Amateur can be found by clicking here.


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Help Backsplash Design Behind A 30 Inch Cooktop
Help Backsplash Design Behind A 30 Inch Cooktop. I have a relatively small kitchen and am having a 30 inch induction cooktop and a 30 inch under cabinet hood. See picture, sorry for the construction look, the renovation is progressing in snail speed. My question is would the area behind the cooktop too small for a design that has a tile frame arou
Backsplash Design Help!. Backsplash design help please. Comments (9) Thanks everyone for the comments. The reason behind my dilemma is I did wonder about having the tile look unfinished as it sat 18" up by itself on the wall by the window. Sometimes people put open shelves along the part of the counter that doesn't have the uppers. What about tiling the whole wall behind the range and then just up to the first
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Mindfulness Meditation Techniques Learn
02-Feb-2018 Grayce Fay
The other inmates had been. Until they're interfered with by something in their. Having a sharp memory is necessary for high academic performance, and practicing mindfulness can go a long way toward increasing students' ability to remember their course material. The key is to remember the five senses. If you have tried similar kind of things for goal setting and execution or have some other similar techniques/approaches, please feel free to share them as comments here or you can contact me at – . You've read about toxic people – get rid of them. The best way to learn about meditation is to practise it, says ajahn brahm…. I've been super anxious about things that i blow out of proportion and make them worse than they really are, but i can't seem to break the cycle.
Good to great: why some companies make the leap and others don't. Mindfulness meditation induces positive structural changes in brain connectivity, and can help with all the symptoms of adhd including impulsivity, hyperactivity, focus, and attention span. It's not easy to do, though, and learning to discipline your mind through simple techniques like mindfulness meditation can help you learn to shift your focus and way of thinking on the fly. It is very difficult for clients to understand urge surfing unless they have an experience of it. Whippman researched her subject dilligently and policed her own bias as well as anybody can and managed to offer piercing insight on the commodification of happiness.
The meaning here of "calm" is fairly obvious. I have worked with don for a long time and truly appreciate his service. Turns out dan was not a morning person; not to mention that intense morning rituals aren't always compatible with raising a healthy brood of kids. In october, employees had the opportunity to attend the thich nhat hanh foundation's miracle of mindfulness tour, a full day of interactive, mindful courses led by a community of monastics. This enables me to create the correct package for you and your fellow participants and ensures the right techniques are applied. Andy shared 5 mindful parenting tips that i'm happy to share with you:. Learn that your thoughts and feelings change, and are not based in reality. James daunt, chief executive of waterstones and founder of daunt books, wonders whether the greater difficulty of origami will keep it from capturing the same juggernaut market as colouring-in books. Please see our "psychological services" webpage and leaflet for more details.
The average attendance is about twelve people. As if that wasn't enough, there is much more that buddhify can help you do and so we really encourage you to explore the app over time. The paper is titled: "benefits of mindfulness training for patients with progressive cognitive decline and their caregivers. The only way to ensure that both skill sets are present is to work with someone who is a licensed psychotherapist as well as a hypnotherapist. By this i mean remember why you began meditating in the first place. Through transformative advisory work over several months i have become a better communicator, learned to let go of guilt and release emotions that don't serve me. He rejected christianity, yet was a steadfast adherent to eastern mysticism. "they might best be seen as meditative aids meant to reveal the transcendent or provoke a transcending consciousness. i can feel energized and clearer after i have meditated. The church has never completely forbidden her children to practice eastern meditation techniques, but she has seen fit to caution us on their dangers:.
Tell us why you built your threehive. ' -- enabling you to do something, to essentially attain a certain calmness in the face of that that would allow you to take action," said dr. Whether you have children at a public school or not, do what you can to help prevent your own local public school from incorporating meditation into the lives of the children. Unable to handle a classroom setting due to social phobia. Radio host roy masters explains how to use this free daily meditation to face and resolve the inner pain of conscience. After my incident, i have read numerous reports online of people being forced into "buying out" rental books they no longer own, because they returned it too. Simply put, mindfulness is attention on the present.
This scenario can lead to the brain's continuing to send out additional signals of hunger, increasing the risk of overeating. In other words, they seemed better able to cope with distress than they did before the training—and they coped better than a control group that did not receive the compassion training. We see, for instance, that stress comes not from events themselves but from how we react to them. Hence, the early practices of mindfulness in buddhism were aimed at reaching liberation through getting the knowledge about the true nature of reality. It is so important to understand that everyone is different, and sometimes more than others for complex reasons. When does the next training start. Through a combination of lecture, videos of real-life micbt therapy sessions, role plays and guided meditation, you will learn specific mindfulness-based interventions to help your clients develop interpersonal skills, new exposure methods and relapse prevention techniques.
While listening to these sounds of nature in their vr earphones, they could see visuals of a river and trees, mountains in the background, consistent with the sound effects. The height of cultivation always runs to simplicity. If i wanted to cheat, i would not have been with you. Join us for a weekend of mindfulness practices and discussions to support you in finding a deeper ground for peaceful collaboration with others. We provide a safe and calm place where individuals are able to resolve issues such as:.
"restore your attention or bring it to a new level by dramatically slowing down whatever you're doing. Designs that empower you to express your personal style while leading a. Sensitivity can be both a blessing and a curse—leading to a greater intensity of experience as well as emotional overwhelm. Abblett explores the buddhist conception of the "five hindrances" (desire, hostility, sluggishness, worry and doubt). Number of people experiencing a disorder at least once during their lifetimes. The process is likely to be enriched by well-informed and open communication that addresses concerns and enables mutual learning to support the shared aim of relieving suffering and enhancing well-being. (the last post in this series will explore . Your email inbox is flooded with urgent messages.
Mindfulness is often defined as a. Let me quote something by a meditation teacher from the hindu tradition who we interviewed for our book. When you focus your attention. Do you do just one thing at a time or multitask in a planned way. * at the same time we will learn and experiment with different guided mindfulness techniques (including awareness exercises, meditation, guided imagery, relaxation exercises and others) and will examine how they affect our stress levels. In quicksand, struggling is the worst thing you can possibly do. Mindfulness makes people feel calmer and more focused, it is the psychological process of bringing your attention to experiences occurring in the present moment. So these are deeply troubling events. Accept the reality and what you cannot change. Mindfulness is usually taught in groups.
Sometimes, however, one can be so active that self care falls by the wayside," meilman wrote in an email to the hoya. I found both the guided meditations. It will not hinder you from achieving your goals. But when you use it to calm anxiety and such, you cannot have a schedule set because yes you can set a schedule (and the app is perfect for it) but if you need to use it again later on, you can't, unless you want to pay. - athletic director sean harvey,. if you're feeling suicidal, please talk to somebody. We used 16-ounce glass mason jars, but plastic water bottles would work as well (and should be used for kids who are prone to throwing objects when they are angry). Trivia crack is free, although you can make in-app purchases, such as extra lives if you're losing the game. "when you create internal rhythm, there's a harmonizing and balancing effect," explains sequeira. "but if we can recognize when something we're doing is not connected to our bigger goal and that it isn't what we really want to do, and we can reconnect to what is meaningful to us, mindfulness can be wildly impactful.
" unbeneficial works like butchering animals and nuking civilians. This means mindfulness may improve functioning of the reward system at both ends; the distruptions in drive, motivation, emotional processing (this being the "bottom" level, e. Once in recovery, you will continue to work on your ocd each day, although not as intensively as time goes on. You'll be impressed how relaxing this is. In the past week or two, i've heard countless people bemoan the coming end of summer. If the environment continues to reinforce problematic and borderline behaviors and punishes clinical progress, then it is useless to expect that treatment gains will be maintained once treatment is ended. Participants, were seated next to one another with no dividers between the computer stations. They've crept into mainstream awareness and even into business vocabulary, which has traditionally scoffed at leadership qualities that deal with emotions.
All that pent-up stress contributes to worrisome health consequences for nurses. The neural noise or white light experience for god, self, mind,. There is no cheap and easy pathway to mental health and fulfillment and the critics are right to raise cautionary flags about mindfulness being a panacea. Beyond consciousness, just as unconscious work is beneath consciousness,. For you to feel a difference in sensation. The university of utah study is the first to investigate the effects of mindfulness and hypnosis on acute pain in the hospital setting. While losing our stubborn belly fat may not win us a. based on buddhist principles of psychology. Women and men come to the profession of nursing through myriad portals, but it is fair to assume that a common access to all is that of compassion. and that's the thing.
How to practice walking meditation. "inaction breeds doubt and fear. Although many teachers suggest making every bite mindful, this can be. it is only once you truly accept what you are doing in the moment that you can begin to make real changes. Kimberly schonert-reichl, ubc faculty of education. Over the next ten years, alex had three more of these.
It takes the form of a general climate of fear and anger toward american muslims, as seen in the "civilization jihad" narrative, the religious right's rhetoric, and the biased media coverage of the boston marathon bombing. Attention to, in an objective manner, the arising and passing away of all conditions of. I entered into the retreat—hosted by the den meditation at a private residence in ojai, california—with dragging feet. At any rate, you'll need to make your own mind up on that. Who does crystal bed therapy, and do i need it. These morning yoga classes will give you a firm foundation and stability in your body.
Bend over backwards tomake him his favorite dinner and it will be too cold, too hot, toospicy or he will have already eaten. She is extraordinarily knowledgeable about energy and various healing modalities. Birthing positions for pre-labor, active labor, during and between contractions. Then next week, the body, then emotions, kind of like we're expanding out and out, and by the end of the course i hope you have some sense on how to bring this wonderful capacity of attention, this clear non-reactive non-judgmental attention to all aspects of your life. Allow for variable amounts of silence in between rings.
This short pdf explains mbsr and why palouse mindfulness thinks it can be helpful.
Mindfulness Meditation Techniques Learn
At first, appreciation and thankfulness may feel like a mere intellectual exercise. The more mindful you are of this pleasant relaxation, the more quickly it will occur. As a therapist, i would like to see more research and best practice guidelines on how to support clients in keeping themselves safe. Decades of research on the "growth mindset"—the belief that our abilities are not set in stone but rather can be improved with dedication and hard work—has suggested that this way of thinking can foster academic achievement, professional success, empathy, and more. In addition, when the primary focus is in the body and the thoughts are kept in the background, it becomes easier to sense areas of physical strength, weakness, and tension.
They will reinforce your anxiety by making you feel that people cannot fail to notice and must think the most dreadful things about you. Then what more, if anything, can we do. As he explores universal human challenges, thich nhat hanh presents powerful concepts and practices that can help you experience more joy in your everyday life, and skillfully recover from challenges large and small. Do so with curiosity, without judging yourself. The final goal is to completely untagle this set of influences and realize it's "empty" - there's nothing extra at the center that you should feel the need to say, "this is mine, this belongs to me. Regardless of whether a given program emphasizes teaching to students or to teachers, most educators recognize that the greatest benefits will be realized when both students and teachers share the practice of mindfulness.
Out of that has come so many of the. One would not tack on that extra concept "i". In the first paragraph there is a statement: "mindfulness meditation can also be traced back to the earlier upanishads, part of hindu scripture. Don't try to be more than you are to impress others. Do not judge the latter. it is up to you to tune in to your body and mindfully recognize your level of stress increasing. Well for one, meijer holds that the fourth dimensional field of mind is a torus shape which we are now understanding is found everywhere in the universe. The google talk linked above looks at mindful eating. Damn it's hard letting your infant daughter go somewhere alone for the first time. Americans may be less "free" in their thoughts and behavior than they normally think they are.
Refrain from correcting your own faults. : back to the tooth-brushing and makeup habits for a sec. He scored 56 (scores above 23 are predictive). What you'll learn: a compelling set of evidence for living in the present moment. Do you think what dr. We can, then, realize that a belief doesn't serve us.
All three forms of meditation showed similar results. How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind a cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Looking at my hand whose hand is this that has never died. There is balance at play here, and as mindfulness ramps up in popularity, educators need to weigh both its benefits and limitations when it comes to sel curriculum. You can find her commuting everywhere by foot, running the hills of san francisco, roasting brussels sprouts in her oven, and blending smoothies in her vitamix.
If you find a link that doesn't work or find a video that has been removed, please let us know and we will find another to replace it. Linda lantieri, who helped found the sel collaborative and has been working on these issues for decades, argues that the best approach to education combines mindfulness and sel skills rather than treating one as a sufficient replacement for the other. Be mindful of your actions. Ways to help prevent and naturally treat suicidal thoughts include alerting a therapist, teacher, parent or suicidal hotline; consuming an anti-depression diet; supplementing to support cognitive health; and exercise and mind-body practices. It also helps to take a minute and remember a kind gesture from someone else that really made a difference in your life.
Cbt is often the first treatment to try if you experience mild or moderate problems with depression. They are also a great way to re-connect with mindfulness if you have not practiced for a while. I could see the program working for people all around me, but i didn't think that the 12 steps and god were my solution. The students found themselves developing strategies and approaches to performance anxiety, practising and harnessing their creativity, which sprang from the mindful meditative approach. The relaxation response — a physiologic state of deep rest induced by practices such as meditation, yoga, and prayer — was first described more than 40 years ago by herbert benson,director emeritus of the benson-henry institute and a co-author of the current paper. One of the things mindfulness does best is to help us separate the story we tell ourselves about a situation from reality itself by giving us clarity of awareness. The course combines weekly sessions with daily home practice. Off the mat you can find me in the garden with my daughter or heading out on our next outdoor adventure. That's what the mind tells us. This unique meditation and yoga holiday in greece offers stylishly decorated, spacious, double storey villas for your stay.
We meet each week - usually on a thursday in the evening - to learn about mindfulness and to explore mindfulness techniques, particularly different methods of mindful meditation. These mindfulness courses teach you how to train your mind to free yourself from stress, to find calm and clarity in your busy life and to develop confidence and resilience in dealing efficiently with life's challenges. Post written by ffc union station massage therapist alejandro salinas. " this gives me hope, as so many of our children are definitely on trauma and attachment spectrums. Here the author explains the various benefits of meditation and by the time you have finished the chapter you will be thoroughly motivated to get started. In short, venkataraman said, they feel better. For the study, researchers tested a program of guided mindfulness meditation against a program of general sleep education (which included learning about sleep problems, stress reduction and relaxation techniques, and good sleep hygiene) in a group of 49 people aged 55 or older. He is former buddhist monk who lived, worked and trained for five years at the nan hua zen buddhist monastery before joining the nhs. 2) creative dual- handed drawing activity: a relaxing exercise that helps you connect to the right and left brain by using both your hands while drawing. In the realm of "health," weiner has acknowledged using an app called headspace to meditate daily.
Laughter meditation allows one to quickly enter the state of no-mind. Before launching into mindfulness meditation techniques, it's best to learn how to train your mind to focus. People often don't know what to do with negative experiences that can come with mindfulness meditation. The key is to understand how mindfulness works, what happens in the mind and what to expect, then to experience the change under guidance for your self. Heather stang, ma, c-iayt is the author of the bestselling book, . In order to provide an opportunity to experience mindfulness,. This series of weekend contemplative workshops and weeknight classes provides an experiential overview of meditation practice, wisdom teachings, contemplative arts, and physical disciplines rooted in the ancient traditions of shambhala and tibetan buddhism. Your mind will wander a billion places.
Transcendental meditation induces a host of healthy biochemical and physical changes in the body—including changes in metabolism, heart rate, respiration, blood pressure and brain chemistry; it affects the body because whatever we do with our mind affects our body. After the mind map facilitates this process, it is no longer needed. Close your eyes if it helps. According to the aha statement, meditation has a positive impact on blood pressure, cholesterol levels, and hypertension. These courses are experiential, secular mindfulness and compassion courses. This call to practice and to action is supported by the arise sangha – awakening through race, intersectionality, and social equity.
Mtia was founded by dr. Mindfulness "what" skills: observe (mindfulness handouts 4–4a). Unless it's required to create a fantasy world for meditation. Now as human beings we depend on learning through the use of our mind. Mead coaches that just doing more of this is being mindful. For me, mindfulness is a matter of. Meditation is the practice of quieting the body and mind in such a way that we are able to be "present" in the moment. Mindfulness is more about the human brain than a spiritual nirvana. Lindsay used this powerful technique to heal her chronic migraines of 22 years.
One of the most important outcomes of mindfulness practice is the reconnecting of body and mind. Ask the students to share their experiences utilizing any of the techniques learned in previous lessons. In this 2015 article the times reported on how schools and districts across the country are experimenting with mindfulness programs:. One day technology like this may turn our minds into projectors or allow us to share streaming footage of our actual dreams with one another. February is mindfulness month at mindspace in an effort to re-invigorate our meditation practices, mindspace is dedicating february to mindfulness meditation. Regardless of how overwhelming your thoughts may be, mindfulness helps you view them from a different perspective.
The mind will become quieter and still. Accommodations include 8-10 person hexayurts with composting toilets and outdoor showers. The exploration will support greater clarity and nuance as we think about, practice, and teach mindfulness. Westchester homebrew emporium in new rochelle and vice president of the westchester homebrewers organization (who). Calls to you like the wild geese, harsh and exciting. You cannot overcome or control emotional mind with reasonable mind.
"this course is a beginning, not an end. After meeting with him recently, i was struck by how intense the feelings of sadness and loss were transmitted between us. Pay attention to how you feel when you listen to different sounds. It has been shown to reduce levels of stress and depression, and to improve feelings of well-being, but to date researchers have not established a link between mindfulness and attention skills in children. Among the shanghai male subsample, the mindfulness scale had a significant negative association with each of the four subscales of aggression: hostility: β = −0. As someone who has never looked at or attempted to read the satipatthana sutta i can't comment on how well this book does as interpreting it and presenting learnings. Wrist watches can be worn on the right wrist or the left; the choice is purely personal. These are just a few ideas of how you might incorporate your senses into your mindfulness practice.
95 percent experienced high burnout, comprised of emotional exhaustion and depersonalization, which can manifest as feeling detached from patients or becoming more cynical in general. Learn how guided meditation can help you to access your natural born intuition. The buddhist monk and scholar bhikkhu anālayo (who completed his ph. Parenting techniques that support your child's emotional and cognitive development. Have students write about their daily meditations as well. Formal mbct consists of 8 group meetings, over 8 weeks, with approximately 1 hour of homework each night of the 8 weeks, including mindfulness practice. My parents occasionally talked about someone having a nervous breakdown as if they had died. Ab - how might a practice that has its roots in contemplative traditions, seeking heightened awareness through meditation, apply to trauma-related mental health struggles among military veterans. Mindfulness-based stress reduction for optimal performance and wellbeing.
Thinking has its benefits: it can be precise and methodical. Parents can get a head start by learning how to play this game before introducing it to their children. I've limited this list to only those approaches which have a significant christian history. To graafstra, getting the chip implants was a "no brainer," and he loves to experiment with what they are capable of. The work from om® team shares a deeply personal and common interest in spreading the benefits of yoga and mindfulness practices to the working communities of new york city. I didn't want to be bored during what i expected to be a long and exhausting week of commuting and caregiving. Focus your mind and body entirely on what you are doing this very moment, letting distractions fade around you. This blog tries to answer some of these questions based on current medical literature. You can mindfully eat a pop-tart™ or a rice cake.
you can easily turn this into a speaking activity by having students describe their experience to a partner after opening their eyes. Paramarthika satya or "ultimate truth" as constituting a metaphysical 'absolute' or noumenon, an "ineffable ultimate that transcends the capacities of discursive reason. At other centres also in thailand. They will immediately try to confuse you, but even if your knees are knocking together, you must stand firm. This can enhance the capacity of the body's parasympathetic nervous system, associated with calm, rest and repair, to bring the body back to a homeostatic state (smalley, 2010). I have read a bit about mindfulness and meditation.
And we can see why her defenses are so entrenched. "i think it all ties together. I've been following elisha goldstein and other mindful pages on fb for the last year or so. From meditation to simply walking on the beach, doing one thing at a time is the foundational principle. ), and provide guidance and preparation on the application process, post-baccs, research, volunteer work, and anything else that will help students become competitive candidates for their professional school of choice. Below is a list of the top ten ways that you can benefit from sports psychology:.
It's not that any one active ideology accomplishes all that needs to be done; rather, it is the constant repetition of certain themes and ideas that tend to construct a kind of "nature. Whatsoever you are doing, keep your attention in the gap between the two breaths. Practising meditation sounds like it should be so simple. ■ topic 5 – sound and breathing techniques. Paying attention to birds in the city lets you see more, and for me has spilled over into other things. Mindfulness is not only about taking five to ten minutes a day to sit and meditate. Depending on the length of your math block, i suggest teaching a new lesson every other day. Mindfulness is the process of paying attention to the present moment, with purpose and without judgment. It's not a replacement for actual seated meditation, but you can use this as a guideline or roadmap for what things you might experience during a mindfulness of breathing meditation on your own. Break it down – once patterns are gently acknowledged, you can decide which pattern to tackle first.
) nor is it necessary to locate experience in any mental framework (though of course the mind will constantly try to draw you into doing that). How to practice them in your daily life. (1st sunday in may) the day launched mindful may on facebook, you can check it out here. Steve quatrano, a board member, has described the process of the question formulation technique as "a way to organize your thinking about something you do not know.
Mindfulness Meditation Techniques Learn Sometimes mindfulness is really just plain stupid. Hate selling or don't have the persona to sell. And with a...


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Complete Rig: Infinity, Samurai, Smart, Vigil
seekfun posted an advert in Complete Systems
Time Left: 1 day and 7 hours
Complete Rig: Container, Main, Reserve, AAD. I am also willing to part this out if anyone is interested in something other than a complete rig. Me: 5' 9", 165lbs, 30" inseam, 31" waist. Container: Velocity Sports Equipment - Infinity I33 - DOM 03/2015 - 110 jumps. Reserve: Aerodyne Smart 150 - DOM 06/2004 - 1 Jump Main: Brian Germain built Big Air Sportz - Samurai 120 - DOM 10/2014 - 115 jumps. AAD: Vigil Aero - Vigil 2+ - DOM 06/2016 - Serial 486XX. I am the original owner of all this gear. Reserve was migrated from my first rig. The slider has a small defect in the ZP on the perimeter where it is supported by the tape/webbing. Still functional. Buyer may want new lower control lines, as the current ones were shortened some for my not-so-long arms. In all other ways this gear is in great shape. I'm not jumping frequently enough to be safe and current on this canopy, so time to find this rig another home. I don't deal with PayPal or Venmo - so cash, proper check, or Facebook payments. Buyer pays shipping. Yes your rigger can inspect it. Etc. I want you to be happy with it. Please holler with questions.
Milwaukee, Wisconsin - US
Password Change Not Working
seekfun replied to seekfun's topic in Error and Bug ReportsAttempts to change password fail, with the error message: "Email preferences can not contain the value 99 99". When I tried changing my email preferences to "Use my free dropzone.com account" (which I don't and will never check), I got the error message: "Email preferences can not contain the value 2 99". I am not about to select the first preference, 'cause I don't want the spam. Thoughts? Thanks! "...there is a there out there..." - Tom Robbins
seekfun replied to seekfun's topic in Photography and VideoI'm in the process of setting up a camera helmet and am curious about a product I've found. I bought the Pro Mouth Switch - Digital Plug at Para Gear (item L1380). The switch is advertised to continuously activate the auto focus when auto focus is enabled. Does anyone have any experience with this switch? I am concerned with having the Al-Servo focus continuously churning away while climbing out, exiting, etc. Any opinions on this? Also, if anyone knows: if I choose to shoot in manual focus, will I have any issues with this??? Thanks, Chris (Note, I've still got some time to invest in getting this helmet ready, so I'll be around 225 jumps or so when I begin flying it.) "...there is a there out there..." - Tom Robbins
Shipping a rig
seekfun replied to Hummusx's topic in General Skydiving DiscussionsHummusx, You can safely ship your rig via UPS, USPS, FedEx, or bicycle messenger. The AADs have been checked for adverse effects from XRAY, and there are none. The USPA does suggest that you NOT pack your rig in your checked luggage when travelling - in case it needs to be opened for inspection - but there is no problem with the XRAY equipment. So, if flying, carry your rig on in a gear bag. USPA related links: TSA - travelling with rig document USPA - tips on travelling with your rig If you're worried about them thinking that the rig is something funny, then you should make a note on the box. And, the manufacturer of your AAD should have no problems providing you with documentation telling the shippers what to expect in an XRAY. I got some information to this effect from Airtec for my CYPRESS 2 for when I took it on a commerical flight. Hope this helps, topher "...there is a there out there..." - Tom Robbins
Note to self:
seekfun replied to Tink1717's topic in General Skydiving DiscussionsIn regard to your note: I've been going on these rugged kayaking trips in Canada for the last several years. We're paddling river and lake chains until we reach Hudson Bay. Anyway, one year I left my shoes and boots in the car and ended up covering over 100 miles of terrain in my Tevas. After the portages, lining rapids, and ferrying loads overland, my feet were much worse for the wear. They were downright ugly. So, there are many notes-to-self one can make with regard to sandals and outdoor recreation. - topher "...there is a there out there..." - Tom Robbins
Maestro, It's OK if you thinks it's funny. Truth be told, I have a tendency to either laugh or sing when I'm nervous, and I did emit a giggle when the toggle came off. So, it was funny in a "Wow, that's interesting" sort of way. TTFN, topher "...there is a there out there..." - Tom Robbins
Raistlin, The 1/2 jump is my reserve ride. Thanks for asking, topher "...there is a there out there..." - Tom Robbins
Raistlin, You got me. I hadn't taken note of the fact that you weren't from the egocentric USA. I haven't taken part in the wonderful international aspect of skydiving yet, but I'm learning. I apologize. Good Luck, topher "...there is a there out there..." - Tom Robbins
Raistlin, I heard a few people tossing this idea around recently. I think the idea is wonderful in theory, but in practice, it might not fly. Pun intended. First, you're talking largely about lending money to young people - who can't come up with $800 bucks - for the purpose of jumping out of an airplane. From a bank's perspective, this doesn't shine out at them as a wise investment of their free funds. There's no collateral, even a mild injury could result in a loss of the borrower's employment, and there's a lot of overhead in lending out many small loans, especially if they're paid back in short periods of time. If a bank bites off on this, it's going to be with a pretty hefty interest rate in mind. We're not talking 0% financing on this one. No siree. A more realistic perspective may be a loan arrangement that covers jump training, some coaching, and a first rig. However, we're still not over the issues of collateral and young people with no credit. Now, for the working adult who wants to get into skydiving, an arrangement like this may be feasible and practical. I'm interested to see where this one goes. I know I'm paying off some credit cards... topher "...there is a there out there..." - Tom Robbins
I keep spraining my thumb on landing
seekfun replied to ACMESkydiver's topic in General Skydiving DiscussionsACMESkydiver, Don't tape your thumb TO your hand! We humans have opposable thumbs for a reason, you know: skydiving emergencies. If you have to go for your handles in a real emergency, you'll want your trusty - albeit sore - thumb ready. Try instead to find a flexible brace - perhaps neoprene or something. Don't use an ace bandage, though, it'll just come off in freefall, mess up your video, cover your eyes, or one of those little ace bandage hooks will catch your instructor's nostril or something. All bad juju. Having spent many a year taking care of Marines in the field (Semper Fi), I can say that you don't want gear failure screwing up the mission. And, half-ass first aid jobs will result in gear failure just when you don't want them to. So, if you must jump, use a neoprene brace or wrap made for the purpose. What I'd really suggest though, is a few days of what we in field call "light duty". Take a break, pop some NSAIDS (ibuprofen, naprosyn), eat lots of meat, and let that puppy heal. Then jump. If you love your freedom, thank a Marine and the Corpsman that patched him up. Rock on Milwaukee, topher EDITED TO ADD: Web tutorial on sprained thumb "...there is a there out there..." - Tom Robbins
Raistlin, I'm going to assume you're talking about buying AFF jumps in some sort of package deal. I can touch on this issue from a student's perspective. I have been fascinated with the idea of skydiving since I was but a wee lad. So, at the age of 19, full of piss and vinegar - and short on cash - I went to the local DZ and started making AFF jumps. I made about 1 jump per month. I didn't learn anything, but I did have fun. Then I wandered off into college, the Navy, a war or two, and came out 9 years later ready to try this thing again. So, I took my 60 days of saved up vacation time from the Navy, a bunch of money, and I drove down to Skydive Chicago. It was late in the season, I pitched a tent at the end of the runway (not literally) and stubbornly told the instructors I wasn't leaving until I was a skydiver. They dug my attitude, had me do several jumps a day, and in less than a week, I was off student status and having fun. Then I took a job with the DOD and it got in the way of my skydiving. So, I quit that job (over a cell phone from IHOP) and took one with less travel involved. Now I'm jumping every weekend - except the ones with clouds. So, package deals rock in my opinion. Jumping frequently added immeasurable value to the already quality instruction I was receiving. SDC's program has 18 levels, and on some days, I made 4-6 jumps. That allowed each lesson to build on the next and helped me immensely in reaching my goal. Thanks Nannette. Thanks Dave. Go Navy, topher "...there is a there out there..." - Tom Robbins
dustin19d, I can empathize my friend. Last November, I had just gotten off of student status and decided to visit a new DZ to get over that umbilical issue that affects most new jumpers. When I arrived, the staff informed me that they'd just purchased new rental gear and were eager to have people jump it and give them feedback. Now, I don't know what kind of meaningful feedback a newbie is supposed to give on new gear, but it was new gear and I was excited to jump it nonetheless. So, I go up and make an uneventful first jump from the C182. The second jump was exciting though, because I was going to get my first King-Air jump and we were going to build some three-way speed stars. So, we're falling and I'm all smiles having just jumped a new DZ, a new aircraft, and participating in my first three-way speed stars. Then it comes time to deploy. Several cells collapsed on one side of the canopy (lineover?) and I'm entering a moderate spin. I reach up, clear the toggles, and try to pump them to clear the mess. The next thing I know, I'm holding on to a steering toggle that isn't attached to anything. I'm simply holding a nice, new, bright yellow, steering toggle that is on strike or something. There's no steering line to be found. But, what occupied my mind slightly more than the toggle's employment status was my rapid loss of altitude. So, I chopped the main and was in the process of extending my reserve-handle-filled hand when the reserve reached line stretch. Man, those RSLs can work fast when you chop from a spin. So, on my first day at a new DZ: New rig New aircraft (for me) New jump (for me) And my first Reserve Ride!!!! We recovered the main and the steering toggle. Both were in perfect condition. Neither was broken in any way. So, now I pay lots of attention to how steering lines are attached, I got my own damn rig, and I pack it myself - thank you very much. Incidentally, I have visited said DZ on a few ocassions since, and they're all an absolute riot to jump with. We all learned from the incident. I learned to do a better damn pre-jump check and they found different union representation for their toggles. Rock on Milwaukee, topher "...there is a there out there..." - Tom Robbins
Slug, Believe me, if the rubber band breaks and the pilot yells, "Get the ^%$# out of the plane!!!", I'll be in compliance with the command. I was just asking a physics question, really. I wanted to make sure that I wasn't going to deploy my bag through my Nikes and have something else to deal with on top of rubber band schrapnel flying everywhere. Thanks... topher "...there is a there out there..." - Tom Robbins
Thank you everyone for the continued input. I thought it was safe, and the preponderance of responses support that supposition. I think some people are challenging me to hop n pop head-low, though. So, if the weather comes around to my way of thinking, I'll make a go at it this weekend. It's funny how an honest, simple question can unleash so much testosterone-induced chest thumping. We men must calm down. But, at my experience level, it's all learning. And since learning means jumping, I guess I'll get to learning. Thanks again, topher "...there is a there out there..." - Tom Robbins
OK, I figured soon enough someone would ask about the 42.5 jumps. The half-jump is my reserve ride. YeeeeHaaaaa! TTFN, topher "...there is a there out there..." - Tom Robbins


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Interior designer Andrew Ching from D5 Studio Image tailored this 646sqf unit to fit the lifestyle of the homeowners – a young couple.
The couple went to great lengths to find a sofa which matches the dimensions of their kitchen countertop.They eventually found this one at OM. Tableware on dining table, and cushions on sofa, all from Galanga Living.
The partition between the living and bedroom space is made partly of glass, and a see-through wooden screen to lighten its look.
The black glass backsplash goes well with the wood-look laminate of the cabinets, and the white quartz countertop from Iquartz. Carving board, from Galanga Living.
Nippon Momento special-effect paint adds texture and dimension to the flat walls of this cosy corner.
Darker furniture colours were chosen for the bedroom to create a relaxing ambience.
The $45,000 renovation included work done to the only bathroom in the home, such as adding storage space behind the mirror, and creating a knee-height bath enclosure which can be used as a shower area, or a bathtub when filled.


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2018 Heartland Mallard M185
Just the right size family travel trailer with bunk beds and a queen size bed. Dinette also folds down into a bed, so sleeps 5 total. Empty weight of 3575 lbs, so it can be towed by most SUVs and large Crossovers with brake controllers. . A...
We are a family of five from Fridley MN. We started camping/RV'ing back in 2009 with a 70's Bethany ...
- Year - 2018
- Manufacturer - Heartland
- Make - Mallard M185
- Class - Travel Trailer
- Sleeps - 5
- Length - 21
- Refrigerator
- Kitchen Sink
- Microwave
- Range (Stove)
- Shower
- Toilet
- Roof Air Conditioning
- Hot & Cold Water Supply
- CD Player
- AM/FM Radio
- DVD Player
Rules & Policies
Rates & Availability
$17.95/day (sales tax not included)
Delivery Options
Will hopefully rent from you guys again!
Our Top RV Picks for You
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2020 / Travel Trailer
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Frequently Asked Questions
What is the cancellation policy for this RV?
Owners have the ability to choose between three different cancellation policies: strict, standard, or flexible. You can find the details of the cancellation policy for this RV in the Rules and Policies section.
Is this RV covered by RVshare Rental Insurance?
RVshare Rental Insurance coverage is activated on RV listings by the owner. If this RV is covered you can find the insurance fee in the Rates and Availability section. The cost for insurance coverage will also be listed on your quote.
Can I get a discount for booking a longer trip?
Some owners offer discounted rates for weekly or monthly stays. You can find the rates for this listing and if discounts are available in the Rates and Availability section.
Are there restrictions on mileage or generator usage?
Mileage and generator hours that are included in a rental vary by listing. You can view the nightly mileage and generator hours that are included when renting this RV, as well as fees for excess mileage and generator usage, in the Rates and Availability section.


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Project Info
Category: Empty Tall Wall Decorating Ideas
Date: February 24, 2020
Site URL: www.nikkeidallas.com
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Energy Harvesting, Smart Sensing, Signal Processing, Robotics, Internet of Things, Artificial Intelligence
Smart Wearable Devices
Smart Building and HCI
Robotics Sensing
Tsinghua-Berkeley Shenzhen Institute, Shenzhen 2019.11-Present
Assistant Professor, Principle Investigator
Georgia Institute of Technology, USA 2016.08-2019.10
Postdoctoral Fellow, School of Materials Science and Engineering
Advisor: Prof. Zhong Lin Wang, Regents' Professor and Hightower Chair
Ericsson R&D Center, Beijing, China 2010.06-2010.09
Intern, Integration & Verification Engineer
Journals (First, Co-First and Corresponding Author)
1. Wenbo Ding, Aurelia C. Wang, Changsheng Wu, Hengyu Guo, and Zhong Lin Wang, "Human- Machine Interfacing Enabled by Triboelectric Nanogenerators and Tribotronics," Advanced Materials technologies, vol. 4, pp. 1800487, Jan. 2019.
2. Wenbo Ding, Changsheng Wu, Yunlong Zi, Haiyang Zou, Jiyu Wang, Jia Cheng, Aurelia C. Wang, and Zhong Lin Wang, "Self-Powered Wireless Optical Transmission of Mechanical Agitation Signals," Nano Energy, vol. 47, pp. 566-572, May 2018.
3. Wenbo Ding, Jianfeng Zhou, Jia Cheng, Zhaozheng Wang, Hengyu Guo, Changsheng Wu, Sixing Xu, Zhiyi Wu, Xing Xie, and Zhong Lin Wang, "TriboPump: A Low-cost, Hand-powered Water Disinfection System," Advanced Energy Materials, 2019, 1901320.
4. Wenbo Ding, Yang Lu, Fang Yang, Wei Dai, Pan Li, Sicong Liu, and Jian Song, "Spectrally Efficient Channel State Information Acquisition for Power Line Communications: A Bayesian Compressive Sensing Perspective," IEEE Journal of Selected Areas on Communications, vol. 34, no. 7, pp. 2022-2032, Jul. 2016.
5. Wenbo Ding, Fang Yang, Sicong Liu, Xianbin Wang, and Jian Song, "Non-Orthogonal Time- Frequency Training Sequence Based CSI Acquisition for MIMO Systems," IEEE Transactions on Vehicular Technologies, vol. 65, no. 7, pp. 5714-5719, Jul. 2016.
6. Wenbo Ding, Fang Yang, Sicong Liu, and Jian Song, "Structured Compressive Sensing-based Non-orthogonal Time-domain Training Channel State Information Acquisition for Multiple Input Multiple Output Systems," IET Communications, vol. 10, no. 6, pp. 685-690, Apr. 2016.
7. Wenbo Ding, Fang Yang, Sicong Liu, and Jian Song, "Approach to Suppress Out-of-band Emission for Dual Pseudo Noise Padded Time-domain Synchronous-Orthogonal Frequency Division Multiplexing Systems," IET Communications, vol. 9, no. 13, pp. 1606-1614, Sep. 2015.
8. Jian Song, Wenbo Ding, Fang Yang, Hui Yang, Bingyan Yu, and Hongming Zhang, "An Indoor Broadband Broadcasting System Based on PLC and VLC," IEEE Transactions on Broadcasting, vol.61, no. 2, pp. 299-308, Jun. 2015.
9. Wenbo Ding+, Fang Yang, Hui Yang, Jintao Wang, Xiaofei Wang, Xun Zhang, and Jian Song, "A Hybrid Power Line and Visible Light Communication System for Indoor Hospital Applications," Computers in Industry, vol. 68, no. 4, pp. 170-178, Apr. 2015.
10. Wenbo Ding, Fang Yang, Wei Dai, and Jian Song, "Time-frequency Joint Sparse Channel Estimation for MIMO-OFDM Systems," IEEE Communications Letters, vol. 19, no. 1, pp. 58-61, Jan. 2015.
11. Wenbo Ding, Fang Yang, Jian Song, and Zhisheng Niu, "Energy-efficient Orthogonal Frequency Division Multiplexing Scheme Based on Time-frequency Joint Channel Estimation," IET Communications, vol. 8, no. 18, pp. 3406-3413, Dec. 2014.
12. Wenbo Ding, Fang Yang, Changyong Pan, Linglong Dai, and Jian Song, "Compressive Sensing Based Channel Estimation for OFDM Systems Under Long Delay Channels," IEEE Transactions on Broadcasting, vol. 60, no. 2, pp. 313-321, Jun. 2014. (IEEE 2015 Scott Helt Memorial Award, Best Transactions Award)
13. Jia Cheng*, Wenbo Ding*, Yunlong Zi*, Yijia Lu, Linhong Ji, Fan Liu, Changsheng Wu, and Zhong Lin Wang, "Triboelectric Microplasma Powered by Mechanical Stimuli," Nature Communications, vol. 9, 3733, 2018.
14. Changsheng Wu*, Wenbo Ding*, Ruiyuan Liu*, Jiyu Wang, Aurelia C. Wang, Jie Wang, Shengming Li, Yunlong Zi, and Zhong Lin Wang, "Keystroke Dynamics Enabled Authentication and Identification Using Triboelectric Nanogenerator Array," Materials Today, vol. 21, no. 3, pp. 216-222, Apr. 2018.
15. Kai Dong*, Jianan Deng*, Wenbo Ding*, Aurelia C. Wang, Peihong Wang, Chaoyu Chen, Yi- Cheng Wang, Limin Jin, Bohong Gu, Baozhong Sun and Zhong Lin Wang, "Versatile Core-Sheath Yarn for Sustainable Biomechanical Energy Harvesting and Real-Time Human-Interactive Sensing," Advanced Energy Materials, vol. 8, pp. 1801114, Jun. 2018.
16. Zhiyi Wu*, Wenbo Ding*, Yejing Dai*, Kai Dong, Changsheng Wu, Lei Zhang, Zhiming Lin, Jia Cheng, and Zhong Lin Wang, "Self-Powered Multifunctional Motion Sensor Enabled by Magnetic Regulated Triboelectric Nanogenerator," ACS Nano, vol. 12, no. 6, pp. 5726-5733, May 2018.
17. Jiyu Wang*, Wenbo Ding*, Lun Pan*, Changsheng Wu, Hua Yu, Ruijin Liao, Lijun Yang, and Zhong Lin Wang, "Self-powered Wind Sensor System for Detecting Wind Speed and Direction Based on Triboelectric Nanogenerator," ACS Nano, vol. 12, no. 4, pp. 3954-3963, Mar. 2018.
18. Yunlong Zi*, Changsheng Wu*, Wenbo Ding*, Xingfu Wang, Yejing Dai, Jia Cheng, Jiyu Wang, Zhengjun Wang, and Zhong Lin Wang, "Field Emission of Electrons Powered by a Triboelectric Nanogenerator," Advanced Functional Materials, vol. 28, pp. 1800610, Apr. 2018.
19. Peihong Wang*, Ruiyuan Liu*, Wenbo Ding*, Peng Zhang, Lun Pan, Guozhang Dai, and Zhong Lin Wang, "Complementary Electromagnetic-triboelectric Active Sensor for Detecting Multiple Mechanical Triggering," Advanced Functional Materials, vol. 28, no. 11, pp. 1705808, Mar. 2018.
20. Hua Yu*, Xu He*, Wenbo Ding*, Yongshan Hu, Congchen Yang, Shan Lu, Changsheng Wu, Haiyang Zou, Ruiyuan Liu, Canhui Lu, and Zhong Lin Wang, "A Self-Powered Dynamic Displacement Monitoring System based on Triboelectric Accelerometer," Advanced Energy Materials, vol. 7, no. 19, pp. 1700565, Oct. 2017.
21. Zhiyi Wu*, Hengyu Guo*, Wenbo Ding*, Yi-Cheng Wang, Lei Zhang, and Zhong Lin Wang, "A Hybridized Triboelectric-Electromagnetic Water Wave Energy Harvester Based on a Magnetic Sphere," ACS Nano, vol. 13, no. 2, pp. 2349-2356, Jan. 2019
22. Sixing Xu*, Wenbo Ding*, Hengyu Guo*, Xiaohong Wang, and Zhong Lin Wang, "Boost the Performance of Triboelectric Nanogenerators through Circuit Oscillation," Advanced Energy Materials, 2019, 1900772


text:
|Home PageCraftsScarva Nutty Brown Feathers
Scarva Nutty Brown Feathers £1.62
There are 1 reviews with an average rating of 5.00
Ken from United KingdomOwner02 September 2012 16:26
Simple purchase, but some companies can't get that right. Not Scarva though - package arrived promptly, many thanks. And my daughter (who needed the feathers) loved the Haribo.
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Ashley Hamden from United Kingdom asks
How many feathers, on average, come in a pack?


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Medical Office Receptionist Jobs
Fraser Health Authority - Surrey, British Columbia
Fraser Health Authority is growing, the kind of growth you want to be a part of as you improve the opportunity to enhance and expand your skills. We are the largest and fastest growing Health Authority... $19.55 - $21.58 / hour
from: neuvoo.ca - 11 days ago
Southlake Regional Health Centre - Newmarket, Ontario
Join our team and together we will forge a new path to meet the changing needs of our growing communities and champion a culture of exemplary care to deliver clinical excellence by creating an environment...
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Winnipeg Regional Health Authority - Winnipeg, MB, CA
Grow your career in the Winnipeg Health Region! Our team provides a spectrum of health care services through an integrated network of sites, services and organizations. We're united by a shared commitment...
from: Winnipeg Regional Health Authority (+1 source) - More than 30 days ago
Drake International - Mississauga, Ontario
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from: neuvoo.ca - Yesterday
CBI Health Group - Nova Scotia
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ARCHWAY COMMUNITY SERVICES SOCIETY - Abbotsford
See attached document Related Document(s) Medical Office Assistant.pdf
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CBI Health Group - Burnaby, British Columbia
As Canada's largest provider of community healthcare services, CBI is made up of over 13,000 personal caregivers, physiotherapists, occupational therapists, registered massage therapists, kinesiologists...
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Fraser Health - Maple Ridge, BC
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In his pre-Super Bowl interview with Fox News host Sean Hannity, President Donald Trump revealed which Democratic candidate he would most like to run against this year.
Stacey is trolling pretty hard for the job of V.P. with the Dems running for President. That means she won't get it.
"The state of our union is strong." President Trump declared these words during his State of the Union address on Tuesday evening. He's right. It was part of an incredible week: Democrats screw up the Iowa caucuses, Mr. Trump delivers a remarkable address and the United States Senate votes
Trump should be the most defeatable president in history. .. It is remarkable how the Democratic Presidential candidates allow themselves to be pigeon-holed by the media as "moderate," "centrist," "extreme," "left-wing," and other abstract fact-deprived nomenclature.It is also astonishing that the Democratic operatives have made something called "electability" a yardstick for deciding who to vote for in the primaries. This is particularly ironic considering the winner of the primary will be...
The presidential hopeful maintains that he is the most electable person to run against President Donald Trump.
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The 44th president pokes fun at his successor's dubious boasts about the turnaround in America's financial health
The Democrats had the spotlight in Iowa, but in the end it was for all the wrong reasons. The president and his team are trying to make the most of it.
Democrats are not planning to wage a serious war over Iowa in this year's general election and are effectively conceding it to President Trump, Politico reported on Monday.
The 2020 candidates struggle to play catch up in New Hampshire while President Trump attempts to steal the spotlight. NBC's Shaquille Brewster talks to voters in the Granite State after a chaotic week in politics
They try to impeach him. They tear up his speech. They can't stop thinking about him. President Trump accused "evil" Democrats of being obsessed with him and refusing to do the people's business with him on Friday. Fresh off a nasty and vindictive "celebration" of his impeachment acquittal, Trump


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Alden Place Homes for Sale & Sold in Greenwood
Below are all homes for sale in Alden Place subdivision, located in Greenwood, Indiana. All active listings are updated twice per hour, every day, with data from the Metropolitan Indianapolis Board of Realtors MLS/BLC. Add any of these Alden Place homes to your favorites, sign-up for price reduction alerts and save searches.
|1081 Veranda Court, Greenwood, IN 46143
|Add to Favorites
|Subdivision: Alden Place
|Covered front porch WELCOMES you home. Walk into a LARGE foyer. Main level offers a COZY living room with gas fireplace, OFFICE with french doors, family room, formal dining room and beautiful kitchen with island and breakfast nook. Second story offers 4 ...
|4 Beds, 4 Bath Areas, 2660 SqFt
|$255,000 (Sold)
M & E Realty Group 019/652
|1163 Derby Court, Greenwood, IN 46143
|Add to Favorites
|Subdivision: Alden Place
|Spacious 2 story built by Pinceton Homes. Nicely landscaped corner lot. 9 foot ceilings on the main. Awesome kitchen with 42" maple cabinets, center island, pantry and butlers pantry, stainless appliances. Great Room with IKEA unit for big screen and wood...
|4 Beds, 3 Bath Areas, 2399 SqFt
|$239,900 (Sold)
Berkshire Hathaway Home 922/459
|1082 Bennington Court, Greenwood, IN 46143
|Add to Favorites
|Subdivision: Alden Place
|One owner home built by Princeton Homes (Greg Allen). New roof, gutters and carpeting! Large, 2 story great room with lots of windows. Great kitchen offers island, separate serving area for entertaining and glass back splash. Dining room has bump out al...
|4 Beds, 3 Bath Areas, 3015 SqFt
|$274,900 (Sold)
Keller Williams Indy Metro S 547/356
|1185 Vestman Court, Greenwood, IN 46142
|Add to Favorites
|Subdivision: Alden Place
|Absolutely gorgeous 2-story in Greenwood's popular Alden Place Subdivision. This beautiful home offers tons of light throughout a 2-story foyer. Updated eat-in kitchen, with s.s. appliances, tile backsplash and a s.s. farm style sink. Other updates inc...
|3 Beds, 3 Bath Areas, 2387 SqFt
|$244,500 (Sold)
Mike Watkins Real Estate Group 597/295
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Information Officer II
Dept. of Information & Public Relations
Telephone: 468- 2740
Email: firstname.lastname@example.com
12 August 2016 - 5:12pm
The public is notified that the BVI Post is now accepting applications for post boxes throughout the Territory. The post box locations are Cane Garden Bay, Capoon's Bay, Carrot Bay, East End and Virgin Gorda.
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2006 | OriginalPaper | Buchkapitel
Prediction of the Crack Initiation Life of Turbine Blade
Autoren: Sharadchandra D. Jog, Rajeshwar. Baddam
Verlag: Springer Netherlands
High Cycle Fatigue of turbo machinery blades is a significant design problem because one of the turbine stages may operates very close to the resonant condition and lead to fatigue failures. In order to assess the crack initiation life of a turbine blade, it is essential to correlate vibration to fatigue. Often a crack initiates from the material imperfections under the combination of steady stresses and fluctuating stresses in high cycle fatigue phenomena. This work models a turbine blade as an untwisted, non tapered cantilever beam with asymmetric cross section. The natural frequencies of the turbine blade were determined by using modal analysis in ANSYS. Nozzle excitation frequencies and forces were determined from the analysis of flow path field between stator and rotor blades. The critical condition at which natural frequencies are coincident with nozzle excitation frequencies were spotted from the Campbell diagram. Steady stresses and dynamic stresses were calculated in ANSYS using excitation forces corresponding to the resonance condition. The stress results obtained were compared with the analytical approach. The true stresses in the vicinity of the defect were calculated by Neuber's rule with dynamic stresses as input. Local strain around defect was calculated through the formulae given by Martin et al. Crack initiation life was predicted by solving strain life equation.


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