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In early TNG, every time somebody went into the Holodecks for the first time they were awed by how amazing it was, commenting that they had never seen anything like it before. In "Encounter at Farpoint", Data even had to explain to Riker how a holodeck worked, with Riker stating that he had no idea such simulations could be so realistic. In "We'll Always Have Paris", Jenice couldn't even understand how recreating the Cafe des Artistes on the Enterprise-D was possible. It is heavily implied that holodeck technology is something new, or at least no more than a few years old. Yet now we find that not only have Holodecks have been in use since Janeway was a child, but that their use as a plaything for children was common even then.
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CommissionerDangle sent this story to me awhile ago but I forgot to post it, so here it is. It's a long story the Commish found on hockeyfights.com but it's worth the read. It's basically the account of some Hurricane's fan run in with the Penguins while they were in town for the Eastern Conference Finals this season. Below you can find the text of the story, here is the link to the original.
My Run-In With the Pittsburgh Penguins
Hey guys, I'm sure most of you Pittsburgh guys have seen some of your players around town but Sunday night here in Raleigh I saw a couple of them out and it proved to be a very interesting time. I thought some of the boys here would appreciate a tale like this but couldn't find the proper place to post it so I figured here would be as good a place as any. I swear that every word of this story is 100% true. It is titled "Penguins Bar Story" or "The Night Maxime Talbot called my friend a p*ssy". Anyways on with the show….
So Sunday night (May 24th), I was taking my girl out to dinner. We were going to this place called Bogart's because I had a coupon and it was the only way I could afford it but of course they were closed for dinner on Sundays. It wasn't too bad because we were in an area of downtown called Glenwood South, a trendy area filled with lots of restaurants, bars, and clubs that the city has poured a lot of money into over the past 10 years. It's paid off pretty well and it's where any and every celebrity who comes in to town goes for a night out. In the blocks around that end of Glenwood Avenue, you'll find every type of watering hole you've ever imagined from dive bars to yuppy hang outs to ritzy $20 covers to college and post-college hangouts to dance clubs to bars where the lawyers, lobbyists, and government officials hang out to sports bars to happy hours. You get the idea…if you're looking to bar hop, get a fancy meal, or just generally blow some money in Raleigh this is where you go. A lot of the Hurricanes come here; when I was in college Mike Commodore and Chad LaRose would always be at this Irish placed called the Hibernian, Rod Brind'Amour would hang out at a cigar bar called Havana's after his divorce, and all the puck bunnies would go to Lucky B's, a bar opened and owned by former Cane and Leaf Bates Battaglia.
But back to the story. We go a couple blocks up to a placed called Sushi Blues. It's a small, dark place with one main dining room that can fit maybe 60 on a good night. This being a Sunday on a long weekend in a city where the beach is 2 hours away, we pretty much had our pick of the place. There were three other couples and then a loud, boisterous group of guys, 9 of them, in the back wrap-around booth. We took a table in the middle about 10 feet from them. At first they were just being a little loud and some spoke in French. I didn't think anything of it, a lot of the software and computer companies bring in Europeans on exchange programs and they always flock to Glenwood. So after a few minutes they start throwing lemon wedges at each other and begin to laugh loudly…like way too loud to be laughing when you're in a dark, quasi-romantic setting in a dining room that's maybe at a third capacity. I was like, what the hell, I just want to eat. At this point I hadn't paid much attention but the prospect of wayward flying lemon wedges made me pick my head up.
Holy shyt, I'm glad I did. Because one of them leans over to grab a wedge and, friends, it is none other than Sidney Crosby. I nearly choke on my Molson and whisper to my girlfriend, wide-eyed, "Jane, holy sh*t, Sidney Crosby is sitting at that booth behind us. I swear to God it's Sidney f*cking Crosby!" She says, "no way", turns around to look, then says, "Oh my god, you're right! Who all is with him?"
Now for this part of the story, you need to know that I am without a doubt the biggest hockey fan in all of Raleigh. I played when I was younger, my dad is from Pittsburgh (well, Sewickley) and I grew up a huge Pens fan, I did an exchange program in the Spring of 2007 in Vancouver and went to all but 3 games in GM Place including the playoffs that half of the season, 90% of the books I own are hockey-related, etc, etc. I know my stuff. So now that I'm really looking at these guys, I pick them all out. On the back booth from left to right is Pascal Dupuis, Crosby, Mathieu Garon, Maxime Talbot, and Philippe Boucher. Facing away from me across from them in chairs from left to right are Kris Letang, Tyler Kennedy, Rob Scuderi, and Marc-Andre Fleury. I rub my eyes to make sure I'm really seeing what I think I'm seeing and take a swill of beer. I'm sitting 10 feet away from the best player in the world and three of my favorite current players (Kennedy, Talbot, and Boucher). This is crazy. Of all the places to eat on Glenwood, this is where we picked and they just happened to be there.
Well our food comes so I'm sitting and dividing my attention equally between eating, listening to whatever it was my girlfriend was saying at the time, and watching this group of Penguins. Their bill comes and they all give their cards to Talbot, who puts them in his napkin, gathers up the corners, gives them a shake, and instructs the waitress to pick three. I've read about this in the past, but didn't know that it actually still happened today. The waitress picks one and calls it out, "Kristopher?" They all laugh and he takes three checks and his card. Next she picks another, "Mathieu?" More laughs and three checks and a card to Garon. Finally she reaches for one more as Fleury says, "There's no way it can be me again". The waitress pauses and finally says, "Philippe?" but pronounced "Felipe". Uproarious laughter now occurs and even I have a chuckle. "FELIPPEEE!" comes the roars and laughter. He takes the remaining checks and says, "That's about enough for me, boys".
As he's walking out, I stop him and say, "Hey, man I'm glad you're back playing. I was a big fan when you were in Dallas. Good luck getting your ring, you really deserve it." He says, "Thank you, I really appreciate it" and extends his hand to shake. By this point all of them have gotten up and Talbot walks over so I say, "You too, Max. If you guys are going to sweep us at least finish the job and get your Cup this year. I'll be rooting for ya, anyway." Talbot says, "Hey man, thanks a lot. Are you from Pittsburgh?" I respond, "No, but my dad is and he's a huge Pens fan. He would flip his sh*t if he saw you guys."
As the other 7 players at the table finish their drinks, our conversation continues. "Ha, cool man," Talbot says, "Do you have a camera on you? I'm sure I could convince the boys to pose for a picture for an old fan." I say, "Man, I don't but I appreciate you offering. I'm sure you guys get bothered all the time for that." He laughs and says, "Well, some more than others," as he motions towards Crosby who, like the rest of the group, has now gotten up to leave. I say, "Ha, yeah. Well good luck, Max. Nice talking with you." He says, "Sure, man you too," and I go down the handshake line: "Good luck, Tyler", "Good luck, Rob", "Good luck, Sid", etc. Lost in this account is the fact the players also acknowledged my girlfriend. But that's unimportant to the story.
After they had gotten out of the door I look at my girlfriend and we both have the same look on our faces: That…was…AWESOME! After a few minutes of excitedly recounting to each other what we had just seen and how cool it was our food comes. I ask the waitress, "Did those guys tip well?" and motioned toward the table where they had been sitting. She says, "Yeah, about 50%. Most of the Bruins were cheapskates so I'm glad all hockey players aren't that way." As she leaves my girlfriend says, "They're still out there. I wonder what they're doing?…Hey, one's coming back in. Maybe he forgot something. He's coming over here!"
"Hey, man," I hear from behind me, "where would you go if you were looking for good scotch." I turn and it's Talbot, asking me for advice on where to get sloshed! I tell him, "Sullivan's right up the street has the largest selection in town, I'm pretty sure. It's kind of an old guys' bar, but it's a nice place and you won't find more scotch in one place. If you go left out of here, it's two blocks up on the right." He says, "Thanks buddy, I knew you would know. You're more than welcome to come down for a drink after you finish up here, if you want." I'm sorry, what? Did you just ask us to hang out with you? Hiding my shock I say, "Yeah man, maybe we'll see you down there." He thanks me, heads back out the door, and they head up the street.
"John, we have to go!" my girlfriend half yells, almost before Talbot got out the door. "I know it's expensive, but holy sh*t, half of the Pittsburgh Penguins just asked us to drink with them!" Expensive is an understatement. Only lawyers and professionals with 6-plus figure incomes drink there. A high ball of mid-grade scotch will run you about $15. It's not cheap. But, what the hell, she was right. This is like something out of a movie, except that it's actually happening. "I say, you're right. Maxime Talbot basically just said, 'Hey man, you're a cool guy, we should hang out.' We'll just go and get whatever is cheapest."
We finish up and head over to Sullivan's. I had never been to the bar there before. I had only been there once, for dinner after my college graduation a year before. But it was your classic old oak bar with shirt-and-ties huddled at a few tables probably discussing budgets or bills or how to impeach our governor, Jim Balsillie style. And then there were the 9 Penguins up at the bar with 4 bottles of $120 scotch being just as loud and jovial as they were at the previous place. These guys weren't just looking to tie one on after a late dinner, they were looking to get hammered. Only this time, I didn't mind. It was cool. We were cool.
I said, "Jane, I'm nervous you go first." She says, "No way, you were the one doing most of the talking. You go." I say, "I know but what do I do. Walk up and tap him on the shoulder? 'Hey Max, remember us? You said to come for a drink? Remember?'" I felt like I was in high school, trying to approach a prospective prom date. Super gay, I know. As I stood there and planned my move, Tyler Kennedy looks up and shouts, "Hey! Over here!" as he and Talbot motion for us to come over. So we do. As we get up there, Max asks, "What are you having? You both like scotch?" We both say yeah – who doesn't like a good glass of scotch – especially one you don't have to pay for. Over the next hour, Jane and I carry on lengthy conversations with all of them (Crosby included, who actually isn't that bad of a guy) about everything from Pittsburgh, old Pens games I'd been to, hockey in general, how we got into it, Raleigh, and what we do for a living. At this point I decide that this is one of the best nights of my life, right up there with the time I lost my virginity, the Canes won the Cup, and even the best college parties.
And then it happened. It's about 11:15 and the last call bell rang. I know it's early and a holiday weekend but it was a Sunday night and we are in the Bible belt. The bottles of scotch were empty and the last of the scotch in the glasses was being downed. Jane and I walked around the group one last time and thanked them for letting us join them, wished them best of luck in the games to come, said how cool it was to meet them, and got some final hand shakes. The last three were Talbot, Kennedy, and Letang and those are the ones that we had talked to the most.
I said, "Hey Max, thanks so much for inviting us out, man, it was a blast." He said, "No problem, buddy, it was a good time. It just sucks that last call is so early here." I replied, "Well, you know last call in North Carolina isn't until 2:00. They're probably just closing up shop because it's an old timers' place and there aren't a lot of people left." There were only about 20 left in the bar, of which there were 2 bartenders, two cocktail waitresses, and our group of 13 (Chris Minard and Ben Lovejoy had since joined).
And then came the question from Maxime Talbot that turned the night from just a cool story and a great memory into an epic: "Well, where do you like to go on Sunday nights?" With those 10 words, Max went beyond seeking my advice on which local bars to go to and directly asked me to take him, Tyler Kennedy, and Kris Letang to a bar. I said, "If I go out on a Sunday night I go to the Goat. It's a real dive, a hole in the wall, but it's cool. It's cheap, which doesn't really concern you guys, but on Sundays they have $1 mystery beers so it's like an adventure while you're getting drunk."
Friends, let me tell you about the Goat. It is as its name, and nickname, suggests: The Little Bar That Could. This place is well away from downtown, about 15 minutes, getting out in the suburbs about a mile past the college I went to. When I say it's a dive, IT IS A DIVE. It's a sh*thole, really. It's small, if there's 50 people in there it's packed. The ratio stays equal but the girls are evenly split between cougars, fat chicks, and easy sluts. It's smoky. They have those bar video game machines with nudie Photo Hunt that have just epic high scores. But for some reason, they have nice plasma TVs. Like, really nice. Too nice to be at a place like that. I only know about it because I lived in a house in a neighborhood across the street for a year in college and we could walk there, get housed, and then walk back. The clientele is a mix between college kids, locals, rednecks, hippies, and passersby. It's impossible to get a feel for the crowd. It's just the Goat.
"Cool man, you want to share a cab there?" You're d*mn right I do, but I can't leave my car on Glenwood. We're talking $200 after they boot you and THEN give you a ticket in the most ridiculous back-ass-wards fashion. I said, "I would but I can't my car here. My apartment's on the way, we can take a cab from there." They agreed and 5 minutes later, I'm driving towards my apartment with Kris in my shotgun seat, and my girlfriend making up the meat of a Penguins sandwich in the back seat. By the time we get there, Max and Tyler have to take a leak so we all head up the steps. I have my hockey bag in the floor in the living room with my stick out. I have devised this game where I shoot one of those basketballs for the hoops you hang on your door at my wall. But I have to hit certain specific spots. It's like Horse. I explain the game to Letang and we end up playing. He beats me mercilessly.
We get a cab and go to the Goat. The details are foggy, at best, from this point on. We only have 2 hours at the bar but we make the most of it. There are two tales I can really remember. One was when we first walked in. I see two of my friends playing Photo Hunt, both are huge Flyers fans who at this point were cheering for the Canes because they were playing the Pens and I want to play a joke on them. I talk it over with Max, Tyler, and Kris and they're all down. So I walk up to my buddies and start shooting the sh*t about the current series. I shift the conversation to Talbot and about what a great move it was for him to challenge Dan Carcillo in Game 6 of that series, knowing that would set him off. He's one of those guys that thinks he can take on the world after a few beers. I motion for the Pens to start making their way over. Just in time my buddy says, "I would kick Talbot's ass if I saw him". Max gives him a little push in the back and says, "What did you say, P*SSY?!" My buddy turns and looks like he had just seen a ghost. I couldn't play it off anymore and we all burst out laughing. I explained to him the night's events and he apologized to Max profusely.
Second was when we were drinking some beers and watching Sportscenter. Barry Melrose came on and then they started showing series highlights which to that point included Games 1-3. I thought that was cool in itself; sitting in a bar having a beer with guys that were on highlights on ESPN. But then they started busting each others' chops. They showed the end of game scrum in Game 2 with Tim Gleason filling in Kris. Max and Tyler were laughing and Tyler even said, "Wooo Tanger look at that! Thank you sir may I have another!" Kris just shook his head. He had a bit of a shiner still but whether that came from Gleason's punches or Ryan Bayda's elbow or stick I have no idea. Then they showed Kennedy's goal and he turned to me and said, "Yeah, you like that sh*t don't you?"
All in all it was freakin great, without a doubt the best night of my life. Even as we started drinking heavier and details got sparse, pieces are still slowly coming back which make the experience all the more awesome. We even exchanged phone numbers after with them saying they would call whenever they came into town. And Max said he would get me tickets for the next game in Pittsburgh. I see this as the beginning of a long, beautiful, totally hetero, totally lucrative friendship for me. That would be awesome.


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Lifting the Burden of Energy-Inefficient and Unhealthy Homes
A version of this article appears in the March/April 2012 issue of Home Energy Magazine.
March 01, 2012
American taxpayers needlessly lose hundreds of millions of dollars every year in medical bills, skyrocketing energy costs, and lost wages due to inefficient and unhealthy housing conditions. Thanks to years of disinvestment in low-income neighborhoods, combined with a fractured system of program delivery and coordination, six million families have been confined to unhealthy and energy inefficient homes, placing them at risk for illnesses and injuries, including asthma, trip-and-fall accidents, and respiratory illnesses. (Data from the American Housing Survey, U.S. Department of Commerce, Bureau of the Census, 2007.) Hardest hit by environmental health hazards in the home are children and the elderly.
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text: He had fooled himself into believing his life was one of order and symmetry, only to look out and see the ruts left by last night's rain.He had read thousands of poems by the Miltons and Shakespeares of the world, and counted himself lucky to have written a limerick worth repeating. As with everyone else he knew, he had tried to stay young, and had failed in this quest with such flair it was all he could do to look in the mirror. He had read himself into a greater awareness of his own ignorance than had seemed possible, and this awareness only prompted him to read more than ever. Such were the thoughts brought on by the ruts in the road following last night's rain. Finding beauty in a rainbow is easy, but finding beauty in ruts, well, that takes some doing. Springhouse, P. O. Box 8, Herod, IL 62947


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Rawpothecary Probiotic Water
by Rawpothecary
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Internationally recognized brand Thalgo offres customers spa-quality products in the comfort of their own home. Placed at the forefront of the thalassotherapy industry, Thalgo uses seawater, algae and other sources from below sea level. Inspired by the benefits of ocean-sourced ingredients, Thalgo is able to craft high quality products enriched with a number of minerals, vitamins and nutrients simply unavailable on land.
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Thalgo offers an array of lotions with multiple purposes and aromas. One of our favorites is the Thalgo Pure Freshness Tonic Lotion, a product that can be used to gently remove any remaining makeup or oil reside. Enriched with micro-nutrients, this light lotion will revitalize, purify and tone your skin while providing you with a refreshing, life floral scent.


text: WENZHOU INTOP INDUSTRY CO.,LTD|LTD6310 Special Supplier In Security Contact Us Help OEM QC Catalog News Center About Us Home Please Choose The ClassLight BarWarning LightTraffic Barricade LightSirenSpeakerControl Switch BoxWork LightSelf-DefenceTraffic EquipmentTactical And Safety GearAnti Riot GearBullet Proof&BallisticSpy GoodsOther Equipment Search advance search Home> Catalog Index>Warning Light>LED Dash/Deck/Visor>Go on Product name: LTD6310 chat with US Chat with us by skype Product Type: LTD6310 Inquire this model directly you have choosed 1 kind products (Note: 1. Please write in English 2.* indicates required fields ) To: WENZHOU INTOP INDUSTRY CO.,LTD *Subject Products: you are inquiring "LTD6310" *Verification Code: - Please type the verification code you see in the picture above. - If you cannot see the picture above, please click here to reload the picture. *Content: Tips: Please describe your quotation details such as: product specification, company description, payment terms etc. State your information as clearly as possible to get prompt and precise replies. *Message:(20- 3000 characters)Character count: Please provide your contact information *Your Name: *Your Company name: *Your E-Mail: ( Please make sure your E-mail address is correct otherwise the recipient will not be able to reply. ) Telephone Number: only number Tel number format:Country Code+Area Code+Tel Number Fax Number: only number Fax number format:Country Code+Area Code+Fax Number Your Country/Region: -- Please select one -- China Australia Canada Malaysia Singapore United Kingdom United States -- More Countries/Regions -- Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua and Barbuda Argentina Armenia Aruba Austria Azerbaijan Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bosnia and Herzegovina Botswana Bouvet Island Brazil British Indian Ocean Territory Brunei Bulgaria Burkina Faso Burundi Cambodia Cameroon Cape Verde Cayman Islands Central African Republic Chad Chile Christmas Island Cocos (Keeling) Islands Colombia Comoros Conch Republic Congo Cook Islands Costa Rica Cote d'Ivoire (Ivory Coast) Croatia (Hrvatska) Cuba Cyprus Czech Republic Denmark Djibouti Dominica Dominican Republic East Timor Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands (Islas Malvinas) Faroe Islands Fiji Finland France French Guiana French Polynesia French Southern and Antarctic Lands Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guinea Guinea-Bissau Guyana Haiti Heard and McDonald Islands Honduras Hungary Iceland India Indonesia Iran Iraq Ireland Israel Italy Jamaica Japan Jordan Kazakhstan Kenya Kiribati Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macedonia Madagascar Malawi Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Micronesia Moldova Monaco Mongolia Montserrat Morocco Mozambique Myanmar Namibia Nauru Nepal Netherlands Netherlands Antilles New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Korea Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Island Poland Portugal Puerto Rico Qatar Reunion Romania Russia Rwanda Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Seychelles Sierra Leone Slovakia Slovenia Solomon Islands Somalia South Africa South Georgia and the South Sandwich Island South Korea Spain Sri Lanka St. Helena St. Kitts and Nevis St. Lucia St. Pierre and Miquelon St. Vincent and the Grenadines Sudan Suriname Svalbard and Jan Mayen Swaziland Sweden Switzerland Syria Tajikistan Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United States Minor Outlying Islands Uruguay Uzbekistan Vanuatu Vatican City State (Holy See) Venezuela Vietnam Virgin Islands (British) Virgin Islands (U.S.) Wallis and Futuna Western Sahara Yemen Yugoslavia Zaire Zambia Zimbabwe Send Reset Product Details Optional Components list Model LED Color Combinations Red,Amber/White,Blue,Green Voltage selection DC12V Red,Amber/Red,Amber LED color options Red/Amber/Blue/White/Green White,Blue,Green/White,Blue,Green LED options Low Power Array Mode 1/2 Shade color options Amber/Blue/White 1/1 amount of Control Circuits 2 explain:1/1 means the LED color of the two circuits are the same,1/2 means the color are different. 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Vivid Purple Iris graces a bountiful display of White Snapdragons, Daisy Pompons.
Through the Nature Conservancy's Plant a Million Trees Program, PreferredFlorist.com will arrange to have a tree planted in the Atlantic Brazillian Rainforest for every floral or plant arrangement purchased from our store.
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Home Insurance companies and firms in Elroy, WI - 54911


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Farscape Mens T-Shirts
Farscape Mens Tees
Showing: 1 – 23 of 23 Farscape Mens T-Shirts & Tees designs available on 320 products
We have the best selection of Farscape Mens T-shirts at TeeShirtPalace. Find all your favorite Farscape designs here, available on all your favorite styles, sizes, and colors and makes the perfect gag gift for friends, family, and loved ones. We Promise a 100% Satisfaction Guarantee on all orders! If you do not absolutely love it we will take it back.


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UWM Assessment & Institutional Research Intranet Login
If you are a UWM student, faculty or staff member,
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If you are not a UWM student, faculty or staff member,
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of Assessment and Institutional Research for further assistance.


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Petite orange bow front cami top
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Market Watch
Market data delayed per exchange rules. All quotes are in US Eastern Time (EST).
Market Watch
Market data delayed per exchange rules. All quotes are in US Eastern Time (EST).
Helping people is what AXA Advisors is all about. We are a growing network of more than 5,000 financial professionals throughout America who connect consumers and businesses in their communities with investment products and other financial products and services to help them address the futures they build for themselves and their families.
Choosing a company to help you as you build your success is a big decision. With so many financial services and life insurance companies to choose from, you want to make sure youve aligned yourself with an organization that has history of success and one that presents career opportunities that are right for you. To discover the various opportunities available with AXA Advisors, explore these recruiting pieces:
AXA Group is #3 in terms of sales according to statistics compiled by Forbes magazine for its Forbes Global 2000 list of the world's biggest public entities (Diversified Insurance category) for 2016.* AXA Equitable Life Insurance Company (AXA Equitable) (NY, NY) is a subsidiary of AXA Financial, Inc., a member of the global AXA Group. AXA Equitable has sole responsibility for its life insurance and annuity obligations. AXA Group refers to AXA S.A., a French holding company for a group of international insurance and financial services companies, together with its direct and indirect consolidated subsidiaries.
*Values calculated in May 2016: Forbes.com Global 2000
2 As of 12/31/2015, The AXA Group AT A GLANCE 2016.
3 As of 12/31/10 Figure is $121.6 billion using 12/31/10 closing exchange rate of 1 Euro + $1,337. AXA is based in France, where the official currency is the Euro.
November 04, 2019 @ 01:34 PM
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Market data delayed per exchange rules.
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Market data provided by ICE Data Services. ICE Limitations. Powered and implemented by FactSet. Legal Statement.
Securities offered through AXA Advisors, LLC (212-314-4600), member FINRA/SIPC. Annuity and insurance products offered through AXA Network, LLC and its insurance agency subsidiaries. AXA Network, LLC does business in California as AXA Network Insurance Agency of California, LLC and, in Utah, AXA Network Insurance Agency of Utah, LLC. AXA Advisors and its affiliates do not provide tax or legal advice. Individuals may transact business and/or respond to inquiries only in state(s) in which they are properly registered and/or licensed. The information in this web site is not investment or securities advice and does not constitute an offer.
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AXA Equitable Holdings, Inc. is a publicly traded corporation, and it and its subsidiaries are currently using trademarks including the "AXA" name, AXA logo and associated trademarks of AXA SA under license.
Link to axa.com


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The Incredible, Affordable Solar Decathlon 2011
A version of this article appears in the March/April 2012 issue of Home Energy Magazine.
March 01, 2012
Last September, 19 college teams with more than 4,000 students from around the world arrived on the National Mall's West Potomac Park. Their mission: Build a self-powered solar house for less than $250,000 to compete in architecture, energy efficiency, market appeal, and seven other contests for DOE's Solar Decathlon 2011. The result—the average house cost dropped from $485,000 in 2009 to $325,000. Seven of the houses—after ten days of mostly cloudy weather—met more than 100% of their own power, lighting, and thermal-comfort needs.
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"Lavender on Chair" Provence, France
Still Life Photographer Madelaine Gray creates some of the most stunning photographs with a variety details highlighted like this "Lavender on Chair" Provence, France.
This photograph are available matted only and is printed on Fuji Crystal Archive paper then dry-mounted. It is then matted in a hand-cut white, acid free mat with a V-groove. I personally sign each mat.
All prices include packaging and shipping
The quality of the photographic prints is much higher than we can show within limits of the internet. Slight tonal changes are a result of the JPEG compression process, and are not part of the high quality originals. The copyright you see will not appear on a purchased photograph.
To order your print simply enter this print name in the first box below and fill out the rest of the form. You will be directed to a checkout page where you can either pay by credit card or through your PayPal account. If you have any question feel free to contact me here. Thank You!
Print Name: "Lavender on Chair" Provence, France


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General Overview
Hepatitis is a liver infection caused by a virus. There are several types of hepatitis infections:
- What is hepatitis?
- What are the risk factors?
- What are the symptoms?
- How is it diagnosed?
- How is it treated?
- What are the screening tests?
- How can I reduce my risk?
- What should I ask my healthcare provider about hepatitis?
Find answers in our in-depth report on hepatitis:
Living With Hepatitis
Preventing Hepatitis
Special Topics
Among travelers, hepatitis A is one of the most common infections that can be prevented.
Hepatitis A is a viral infection that is easily spread in childcare settings. Learn more about hepatitis A and how it can be prevented.
You can take several steps to reduce your risk of developing cirrhosis. Learn more here.
Special Topics (Continued)
In swimming pools, germs, such as Cryptosporidium , E Coli , Giardia , Shigella , and Hepatitis A are the most common causes of recreational water illnesses. Read more here.


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When we last left off in the ongoing saga involving Kim Dotcom and the bumbling investigation into alleged crimes stemming from Megaupload, a New Zealand appeals court had ruled (PDF) nearly two weeks ago that Kim Dotcom has the right to sue the government of New Zealand for illegal surveillance.
As we reported last year, the NZ government admitted after the fact that Dotcom should not have been subjected to government surveillance due to his obtaining permanent resident status. New Zealand's Government Communications Security Bureau (GCSB), analogous to the National Security Agency in the United States, is only allowed to engage in surveillance of foreigners.
According to new documents acquired by a New Zealand TV channel, the GCSB already had information as of December 16, 2011 (before the January 2012 raid) showing that Dotcom was a permanent resident of New Zealand and that the agency knew Dotcom should not have been targeted at all. Interestingly, the documents also show Dotcom's government code name: "Billy Big Steps."
On Tuesday, 3News reported that December 16, 2011 was the same day that spying on Dotcom began. By January 11, 2012, New Zealand police had Dotcom's "entire immigration file." The GCSB ended its spying on January 20 and carried out the raid the next day. By February 20, 2012, the GCSB knew that its spying was illegal—"but it took seven months until this was revealed to Dotcom, the prime minister, and the public," the TV channel reported.
As a result of the disclosure, Hugh Wolfensohn, the then-deputy director (and acting director) of the GCSB, has now resigned. There are also questions as to whether or not Wolfensohn received a "golden handshake," or some sort of notable compensation as a result of his sudden resignation. Wolfensohn was a 25-year veteran of the agency.
"This was a colossal cock-up inside the police and the GCSB," Grant Robertson, a Labour deputy leader (in the political opposition) told the channel.
Prime Minister John Key also told 3News that there were big changes in the works with respect to the GCSB.
In an e-mail to Ars, Ira Rothken, Dotcom's attorney, said that his client "will seek a remedy not only to protect his rights but to protect the rights of all NZ residents against illegal spying."
"Given the repeated illegal acts and rights abuse by the government in this case from illegal search warrants to illegal spying to the illegal removal of data by the US, the case should be dismissed in the interests of justice," he added.


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Port Chester HS (PCHS) Class of 2021 Alumni List
Help us Update the Port Chester HS 2021 Class List by adding any names missing from the list below:
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More 2021 alumni from Port Chester HS have posted profiles on Classmates.com®. Click here to register for free at Classmates.com® and view other 2021 alumni.
Alumni from the Port Chester High School class of 2021 that have been added to this alumni directory are shown on this page. All of the people on this page graduated in '21 from Port Chester HS. You can register for free to add your name to the PCHS alumni directory.
If you are a Port Chester alumn, we encourage you to register and be sure to sign up for the alumni newsletter.


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Category: Associations & Organizations > Private
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Did you know that mobile devices have surpassed desktop usage? 96% of PC, 79% of mobile owners, and 81% of tablet users conduct local searches.
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Virginia drivers will finally have the option of a Washington Nationals vanity license plate, provided that at least 450 people sign up for prepaid applications. The cost of a Washington Nationals license plate will be $25 and a portion of the payments will support the Washington Nationals Dream Foundation.
Virginia drivers have long had the option of Redskins logo license plates, as well as plates supporting most local universities, but a Nationals option is about eight years overdue. Drivers can apply for a Nationals license plate by mail form, or by taking the form to a Virginia DMV office.
Filed under: Washington Nationals | Tagged: License plate, nationals license plate, virginia license plate, washington nationals license plate, washington nationals license plates | 2 Comments »


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Guten Morgen from München. Well, the airport at least.
Look what was waiting for me at the Dallmayr cafe an hour before my connecting flight.
A croissant so good that it left a trail of crispy flakes down the front of my shirt.
Another short flight and I'm off to get wienerschnitzel in Austria.
More later.


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It's B.o.B's 23rd birthday today. Leave him a note below. He'll read them all. Also, see you tonight at Wild Bill's in Atlanta, GA. Let's get #BoBirthday trending on Twitter, eh?
It's B.o.B's 23rd birthday today. Leave him a note below. He'll read them all. Also, see you tonight at Wild Bill's in Atlanta, GA. Let's get #BoBirthday trending on Twitter, eh?
It's B.o.B's 23rd birthday today. Leave him a note below. He'll read them all. Also, see you tonight at Wild Bill's in Atlanta, GA. Let's get #BoBirthday trending on Twitter, eh?
Hi, I saw your page and it is very beautifull , I want to start a page as your ans recently I asked a web design company ELCO PLANET (www.elcoplant.com) to develope the page for me..
I was just interasted for web hosting..I can see your page http://bobatl.com is stable, can you please advice me about web hosting provider..have you ever heard for www.elcoplanet.com offering hosting ? thanks a lot
Was at Wild Bill's last night til 2:30 in the morning and my man BOB was still a no show at the event. I Thought he was better than that. Some people gotta work in the morning. Last Bobby Ray show for me!
Happy birthday, Mr. Bobby. I wasn't one of the people who didn't like your last album and said it was too mainstream, but I do hope that Strange Clouds isn't all mainstream. I have faith in you though. Your mixtape songs are just so incredibly good, don't be afraid to put stuff like that on the album! And also, just wondering, I don't remember ever hearing your signature laugh - "aha ahaaaa" - on the Adventures. I liked that laugh...a lot...you should bring it back. Ha. Just sayin.
Happy B-Day Bob! You are such a beast and i hope your birthday is too. I just randomly went on your site today and saw it was you bday, and today is mine too so now i feel really awesome for some reason. You are the best!
ayyee bro just keep throwin down lyrics like u have been and u culd turn, well, i cant say worldwide sensation cuz u already there bro. happy birthday, and...
dont stop or slow down cuz the game never will,
beat all theze n****az like they aint real,
life is a rollercoaster, enjoy the ride while it lasts,
cuz all this s**t goes by way too fast.
keep yourself in check,
life is too fast to correct,
these rhymes mite suck
but i never did have any luck,
when it comes to rappin.
so as of this point i really dont GAF
but back 2 u man,
remember when u hear a B***h say some BS ignore it and move on.
how much u makin now? aint it round a few mill every cd that u make? i bet more than 90% dont make a tenth of what u make.
hell man. Honostly, i used 2 be a hater, i admit, but i have more respect for u now than ever.
Peace out bruh, i be wishin da best of luck.
From the most hated and bullied and hurt kid in my district,
Charles "the Pitbull" Hull.
P.S. i do amatuer fiting, (kickboxin, Muay Thai, and soon MMA) and when i make my first appearance and almost every fite after, im makin my entry song one of yours.
Yo bro! Keep doin yo thang and I'll keep listenin from Sweden. By the way, I used your verse from "The World Will Never Do" as the opening qoute for my masters paper. Let me know if your interested in reading it or at least seeing how I used your verse. The masters is in comparative education cause "I'm all about my brain like graduate students" and I'd like to bring the masses to critical consciousness through education rather than produce robots that are "slaves that don't know that [their] slaves" (Simmons, B.R. jr., 2009) ...haha sorry, just finished the paper and making sure to cite my sources. Anyways, my birthday present to you is the feature in my paper. Gratis! as the Swedes say. In case you're interested in the paper: email@example.com. Peace Bra!
happy birthday bobby ray. you the shit n i would never flush. keep up the good work the game needs a change n u the one to do it. i hope this year u show people what is really good. HIGH IN THE SKY where we belong. annunaki i know whats good n i love it
Man ! very happy birthday and greets from holland !!
Too bad I wasnt there !
you are my favorite rapper !
... happy birthday again and 5 on the kush is amazing haha i thought it was on the album Strange Clouds but if its free that is perfectly fine with me ... HBDBoB
happy birthday B.o.B ... im extremly pumped for MJ with Nelly and STRANGE CLOUDS (from tha kid who comments on everything) ... Every Play Is Crucial


text:
The course is not available in your city at the moment. Please send us a mail at email@example.com or click here
Trade finance is a massive, multi-billion dollar business spread across the globe and is growing by leaps and bounds.
There is a shortage of experienced and knowledgeable resource in the Trade Finance space and also lack of clearly defined processes, procedures, rules and regulations to guide the team responsible for processing Trade Finance transactions.
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Participants will receive an appreciation letter and a certificate duly signed by the designated instructor issues by the Organization.
Graspskills currently offers international premium certification courses in the areas of Information Security, Project Management & IT Service Management.
Please connect with our support team through firstname.lastname@example.com to know more about organizing training at your company's site across the globe.
The deliverables are as mentioned below:
Yes, we have group discount packages for classroom training. Contact firstname.lastname@example.com to know more about group discounts.
Payments can be made using any of the following options
Receipt will be issued to the candidate by via email.
Yes, Only few course fees are included and rest of the course are not included.
Both actually. It depends on the type of certification. For most courses, both options are available.
Yes. It is up to you when you decide to give your exam. On a softer note, we encourage participant to complete his/her exam within one month of the training.
For all the courses we offer, we provide a digital participation certificate by email. The soft copy of the certificate will be provided by the certification body.
Either you can pick up from office by showing ID proof or Certificates are couriered to your address as registered in exam information sheet. It usually takes 7-10 working days to receive hard/soft copy certificates from Examination bodies : PMI, AXELOS, etc
Yes. If you have a valid reason, as per management discretion, you can take a break and resume your training at later point of time.
Yes, you can cancel your registration. We will provide you complete refund after deducting the administration fee. To know more please go through our refund policy & student service obligation
Yes. Please leave a request through request a training link. We will schedule a training based on demand at the requested location and notify you.
Please refer all required details @ Call Support team
For any course-related information, please email at firstname.lastname@example.com or connect with us through live chat.
Graspskills, we offer instructor-led online live sessions and self paced online courses covering various categories.
We reverent deviate! Our All live Online Classroom training combines the best features of the classroom experience and the convenience of online self-study. Try it and we are confident you will not be downcast.
Yes indeed , you can take the training sessions irrespective of your location. Please make sure you adhere to the course perquisites.
In case of live instructor led online training, at the end of the course, the trainer will allot you a real -time project which helps you out to clear understanding of how to implement the real- time application. We will provide you with continuous support and assist you in completing the project work. On successful completion of the real-time project work, it will be reviewed by our trainer and you will be awarded a certificate with grade.
You can pay through Credit Card, Debit Card or Net Banking from all the leading banks. Our Customer Support Team is there to assist you in case if you are facing any product or payment related issues.
The system requirements are just basic:
The system requirements are just basic:
Our Instructor Community Team and Service Support Team will help you set up the environment for programming/coding in the best possible manner. In case the setup does not work, they will give access with controllers by sharing the training screens so that you can do the programming by attending laboratory hours at your convenient time.
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Other Proposed Natural Treatments
According to recent reports, many people today have a serious problem getting a good night's sleep. Our lives are simply too busy for us to get the 8 hours we really need. To make matters worse, many of us suffer from insomnia. When we do get to bed, we may stay awake thinking for hours. Sleep itself may be restless instead of refreshing.
Most people who sleep substantially less than 8 hours a night experience a variety of unpleasant symptoms. The most common are headaches, mental confusion, irritability, malaise, immune deficiencies, depression, and fatigue. Complete sleep deprivation can lead to hallucinations and mental collapse.
The best way to improve sleep involves making lifestyle changes: eliminating caffeine and sugar from your diet, avoiding stimulating activities before bed, adopting a regular sleeping time, and gradually turning down the lights. More complex behavioral approaches to improving sleep habits can be adopted as well.
Many drugs can also help with sleep. Such medications as Sonata, Lunesta, Ambien, Restoril, Ativan, and Xanax are widely used for sleep problems. Of these, only Lunesta has been tested for long-term use. All of these medications are in essence tranquilizers, and therefore, have potential for dependence and abuse; the newer sleep-inducing drug Rozerem (ramelteon) acts like an enhanced version of the supplement melatonin ( see below ) and is not thought to have such potential.
Antidepressants can also be used to correct sleep problems. Low doses of certain antidepressants immediately bring on sleep because their side effects include drowsiness. However, this effect tends to wear off with repeated use. For chronic sleeping problems, full doses of antidepressants can sometimes be helpful. Antidepressants are believed to work by actually altering brain chemistry, which produces a beneficial effect on sleep. Trazadone and amitriptyline are two of the most commonly prescribed antidepressants when improved sleep is desired, but most other antidepressants can be helpful as well.
Principal Proposed Natural Treatments
Although the scientific evidence isn't yet definitive, the herb valerian and the hormone melatonin are widely accepted as treatments for certain forms of insomnia.
Valerian has a long traditional use for insomnia, and today it is an accepted over-the-counter treatment for insomnia in Germany, Belgium, France, Switzerland, and Italy. However, the evidence that it really works remains inconsistent and incomplete. 83,96 A systematic review published in 2007 concluded that valerian is safe but probably not effective for treating insomnia. 85 And in a subsequent review of 18 randomized trials, researchers found that people who took valerian did report an improvement in their sleep. But, this finding was not supported by more objective measures of sleep quality. 96
However, there have been some positive results, both with valerian alone and valerian combined with other herbs.
Valerian is most commonly recommended to be used as needed for occasional insomnia. Interestingly, however, the results of the largest and best designed positive study only found benefits regarding long-term improvement of sleep. 5 In this double-blind, placebo-controlled trial, half of the participants took 600 mg of an alcohol-based valerian extract 1 hour before bedtime while the other half took placebo. Valerian didn't work right away. For the first couple of weeks, valerian and placebo were running neck and neck. However, by day 28 valerian pulled far ahead. Effectiveness was rated as good or very good by participant evaluation in 66% of the valerian group and in 61% by doctor evaluation, whereas in the placebo group, only 29% were so rated by participants and doctors.
Although positive, these results are a bit confusing, because in another large study valerian was effective on an immediate basis, which is more in keeping with how the herb is typically used. 6 Other studies, most of relatively low quality, found immediate benefits as well. 7,9,66-68 And to make matters even murkier, four more recent studies of valerian failed to find evidence of any benefit, 69,70,76,90 including a 4-week study in which 135 people were given valerian and 135 given placebo. 77 The most recent trial, a 2-week study of 405 people, reported "modest benefits at most [italics added]." 88
A study of 184 people that tested a standardized combination of valerian and hops, with mixed results. 82 Researchers tested quite a few aspects of sleep (such as time to fall asleep, length of sleep, number of awakenings) and found evidence of benefit in a few. This use of "multiple outcome measures" makes the results somewhat unreliable.
Other studies have compared valerian (either alone or in combination with hops or melissa ) against benzodiazepine drugs. 8,10-11,71 Most of these studies found the herbal treatment approximately as effective as the drug, but due to the absence of a placebo group these results are less than fully reliable.
Mixed results like these suggest that valerian is at most modestly helpful for improving sleep.
For more information, including dosage and safety issues, see the full Valerian article.
The body uses melatonin as part of its normal control of the sleep-wake cycle. The pineal gland makes serotonin and then turns it into melatonin when exposure to light decreases. Strong light (such as sunlight) slows melatonin production more than weak light does, and a completely dark room increases the amount of melatonin made more than a partially darkened room does. Taking melatonin as a supplement seems to stimulate sleep when the natural cycle is disturbed. It may also have a direct sedative effect.
Although not all studies were positive, reasonably good evidence indicates that melatonin is helpful for insomnia related to jet lag , according to a major review published in 2001. 59 One of the best supporting studies was a double-blind, placebo-controlled study that enrolled 320 travelers crossing 6 to 8 time zones. 27 The participants were divided into four groups and given a daily dose of 5 mg of standard melatonin, 5 mg of slow-release melatonin, 0.5 mg of standard melatonin, or placebo. The group that received 5 mg of standard melatonin slept better, took less time to fall asleep, and felt more energetic and awake during the day than the other three groups.
Mixed results have been seen in studies involving the use of melatonin for ordinary insomnia, insomnia in swing-shift workers, and insomnia in elderly people. 32,34-42,53,55,56,60,72,78-79,93
A 4-week, double-blind trial evaluated the benefits of melatonin for children with difficulty falling asleep. 43 A total of 40 children who had experienced this type of sleep problem for at least a year were given either placebo or melatonin at a dose of 5 mg. The results showed that use of melatonin helped participants fall asleep significantly more easily. Benefits were also seen in a similar study of 62 children with this condition. 54Note: The long-term safety of melatonin usage has not been established. Do not give your child melatonin except under physician supervision.
Many individuals stay up late on Friday and Saturday nights, and then find it difficult to go to sleep at a reasonable hour on Sunday. A small double-blind, placebo-controlled study found evidence that use of melatonin 5.5 hours before the desired Sunday bedtime improved the ability of participants to fall asleep. 44
Benefits were seen in a small double-blind trial of patients in a pulmonary intensive care unit. 45 It is famously difficult to sleep in an ICU, and the resulting sleep deprivation is not helpful for those recovering from disease or surgery. In this study of 8 hospitalized individuals, 3 mg of controlled-release melatonin significantly improved sleep quality and duration.
Blind people often have trouble sleeping on any particular schedule because there are no light cues available to help them get tired at night. A small double-blind, placebo-controlled crossover trial found that the use of melatonin at a dose of 10 mg per day was able to synchronize participants sleep schedules. 48
Some individuals find it impossible to fall asleep until early morning, a condition called delayed sleep phase syndrome (DSPS). Melatonin may be beneficial for this syndrome. 49
In addition, people trying to quit using sleeping pills in the benzodiazepine family may find melatonin helpful. A double-blind, placebo-controlled study of 34 individuals who regularly used such medications found that melatonin at a dose of 2 mg nightly (controlled-release formulation) could help them discontinue the use of the drugs. 50
Note: There can be risks in discontinuing benzodiazepine drugs. Consult your physician for advice.
For more information, including dosage and safety issues, see the full Melatonin article.
Other Proposed Natural Treatments
Acupressure or acupuncture may be helpful for insomnia, but the supporting evidence remains weak. A single-blind, placebo-controlled study involving 84 nursing home residents found that real acupressure was superior to sham acupressure for improving sleep quality. 51 Treated participants fell asleep faster and slept more soundly. In a similar study, researchers found that performing acupressure on a single point on both wrists for five weeks improved sleep quality among residents of long-term care facililities more than lightly touching the same point. 95 Another single-blind, controlled study reported benefits with acupuncture, but failed to include a proper statistical analysis of the results. 61 For this reason, no conclusions can be drawn from the report. In a third study, 98 people with severe kidney disease were divided into three groups: no extra treatment, 12 sessions of fake acupressure (not using actual acupressure points), or 12 sessions of real acupressure. 62 Participants receiving real acupressure experienced significantly improved sleep as compared to those receiving no extra treatment. However, fake acupressure was just as effective as real acupressure. a small placebo-controlled trial involving 60 adults with insomnia found that 3 weeks of electroacupuncture improved sleep efficiency and decreased wake time after sleep onset. 94
Acupuncture and acupressure showed some promising results in a review of 33 randomized trials with 2,293 patients ranging in age from 15-98. Needle acupuncture improved sleep quality in 13 trials consisting of 965 patients. However, only two of these trials compared acupuncture to sham acupuncture. In the other 11 trials, needle acupuncture was added to medications or Chinese herbs. Electroacupuncture, acupressure and magnetic acupuncture also showed benefit, but studies were small and limited by methodological shortcomings. 97
In a trial involving 28 women, 6 weeks of auricular acupuncture, in which needles are placed in the outer ear, was more effective than sham acupuncture. 89 But, in a carefully conducted review of 10 randomized trials involving auricular acupuncture or acupressure (using magnetic pellets), researchers were unable to draw conclusions because of the poor quality of the studies. 92
Preliminary evidence suggests that Tai Chi , an ancient Chinese practice involving graceful movements combined with mediation, may benefit some individuals having trouble sleeping. In one randomized study, a certain form of Tai Chi was more effective than health education after 25 weeks in subjects with moderate insomnia. 91
Numerous controlled studies have evaluated relaxation therapies for the treatment of insomnia. 63 These studies are difficult to summarize because many involved therapy combined with other methods such as biofeedback , sleep restriction, and paradoxical intent (trying not to sleep). The type of relaxation therapy used in the majority of these trials was progressive muscle relaxation (PMR). Overall, the evidence indicates that relaxation therapies may be somewhat helpful for insomnia, although not dramatically so. For example, in a controlled study of 70 people with insomnia, participants using progressive relaxation showed no meaningful improvement in the time taken to fall asleep or the duration of sleep, but they reported feeling more rested in the morning. 64 In another study, 20 minutes of relaxation practice was required to increase sleeping time by 30 minutes. 65
Mindfulness meditation uses intentional focus on thoughts and feelings as they occur in the moment. This type of relaxation therapy was associated with improvements in insomnia symptoms, depression symptoms, and fatigue in a small randomized trial of 49 adults aged 55 years and older though there was no control group. Without a control group it is hard to see if the meditation impact was simply the effect of time. Mindfulness meditation was compared to sleep hygiene education.98
One small double-blind study found a particular Ayurvedic herbal combination helpful for insomnia. 73
Herbs used for anxiety are commonly recommended for insomnia as well. As noted above, hops and lemon balm have been studied in combination with valerian. One double-blind study found that the anti-anxiety herb kava taken alone may aid sleep for people whose insomnia is associated with anxiety and tension. 74 However, a fairly large study failed to find kava helpful for ordinary insomnia. 80 ( Note: There are serious concerns that kava may occasionally cause severe liver disorders.)
The substance GABA (gamma-aminobutyric acid) is a naturally occurring neurotransmitter that is used within the brain to reduce the activity of certain nerve systems, including those related to anxiety. For this reason, GABA supplements are sometimes recommended for treatment of anxiety-related conditions, such as insomnia. However, there are no studies whatsoever supporting the use of GABA supplements for this purpose. In fact, it appears that, when taken orally, GABA cannot pass the blood-brain barrier, and therefore does not even enter the brain. 86
One tiny study hints that the fragrance of lavender essential oil might aid sleep. 81
Slight evidence exists to support the use of magnesium75 or probiotics (healthy bacteria) 87 for insomnia in seniors.
The herb St. John's wort and the supplement 5-HTP have shown promise as treatments for depression . Because prescription antidepressants can aid sleep, these natural substances have been suggested for insomnia as well. However, there is no direct evidence that they are effective. A double-blind trial of 12 non-insomniacs found no sleep-promoting benefit with St. John's wort. 52
Other herbs reputed to offer both anti-anxiety and anti-insomnia benefits include ashwagandha , astragalus , chamomile , He shou wu , lady's slipper , passionflower , and skullcap . However, there is again no supporting evidence to indicate that any of these really work.
A number of supplements might offer benefits for improving mental function during periods of sleep deprivation. See the Enhancing Memory and Mental Function article for more information.
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 07/28/2017 -


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"You better watch out or Annie's gonna get you," my daughter informed her older brother as he swung from a vine in the yard outside Rose Hall Great House. "I've got nothing to worry about," he calmly replied. "You were the one climbing all over her grave."
Rose Hall is one of the finest examples of colonial great houses on the island of Jamaica, but what truly makes it legendary is the fact that locals believe the house has been haunted for decades by the ghost of Annie Palmer, better known as the White Witch.
Since her death in the early 1830s, the spellbinding legends surrounding Rose Hall have been woven into Caribbean folklore and have been immortalized in at least a dozen Gothic novels including the H. G. De Lisser novel, The White Witch of Rose Hall, published in 1928.
Like most travellers to Jamaica, we had spent the majority of our time relaxing on the white sand beach adjacent to our hotel. We would likely have still been parked in a beach chair sipping cool drinks had it not been for the sudden onset of a Caribbean storm. With blustery conditions making our beach chairs uncomfortable, we decided it was time to take the kids down the road to explore the sites around Montego Bay.
Of all the sites in the area, Rose Hall Great House is one not to be missed -- even if you don't believe in ghosts or duppies as they are called in Jamaica.
A visit to Rose Hall can open your eyes to another era in history when Jamaica was a land of sugar cane plantations, great houses, slavery, and sometimes cruel landowners and overseers.
After paying the required admission, we entered a dark room known as Annie's Pub, located on the ground floor of the 1750 building to await our tour guide. We passed up the chance to sample witch's brew, a pub specialty consisting of white rum and fruit juices and instead sat quietly in the dim light listening to a local man playing a guitar and singing Johnny Cash songs. The late Johnny Cash owned an estate in the area and was good friends with John Rollins, the man who restored Rose Hall.
It didn't take long for our guide Natoya to arrive and we gathered together outside the Great House for our tour. Most of the folklore surrounding Rose Hall relates to its infamous mistress Annie Palmer, an 18-year-old English woman who arrived at the estate in the spring of 1820 after her marriage to John Rose Palmer. After the death of her parents in Haiti, Annie had been raised by a nanny who was an expert in the black art of voodoo and faithfully taught her young charge. When Annie came to the island searching for a husband, she was already quite an expert in the dark art of voodoo and some say she used it to attract her first husband, John Palmer.
Natoya led us through the various rooms in the house, explaining the history of each, how it was used, and the ghost stories and legends associated with it. Although it was never proven, it is widely believed that Annie Palmer murdered three husbands and countless slave lovers in the 10 years she lived on the plantation. Some believe that the lead china she dined on almost daily may have caused lead poisoning that slowly drove her insane.
The macabre tale was not something I would have shared with younger children, but to my older teens and our preteen daughter it was interesting. As we stood outside the house, we heard the story of Annie's death presumably at the hands of her slave lover and the attempt to bury her in a grave protected by voodoo spells to prevent her malevolent sole from rising up and haunting the mansion. Unfortunately, the spells were not performed properly, because countless locals and visitors alike claim to have seen her.
And even though we saw no signs of ghosts during our visit, we all agreed that Rose Hall was not a place where we'd want to spend the night.
Debbie Olsen is an Alberta-based freelance travel writer and mother of four.
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If You Go:
- Rose Hall is located about 20 minutes from Montego Bay across the Highway from Rose Hall Resort and Spa. It's easy to arrange a taxi tour from most resorts in the area and the price will vary depending on the distance. Our teens and preteen enjoyed the visit, but younger children may have difficulty with the scary stories related during the tour.
- It will cost $20 US per adult and $10 US per child aged 12 and under to tour Rose Hall Great House. If you want to sample a witch's brew in Annie's Pub, it will cost $2.50 US.