text:
Make exercise a family affair
By Barbara Floria, Pure Matters
An estimated one in five American children is overweight, according to the National Institutes of Health. Serving them healthier meals and exercising as a family can improve their short- and long-term health.
"Parents can actively help their kids maintain a healthy weight by getting up, getting out and together making exercise fun," says Colleen Greene, employee wellness program coordinator in Ann Arbor, Mich. "Doing so can make the whole family healthier."
Being obese increases a child's risk for several serious childhood medical problems, including diabetes, heart disease, sleep apnea, and psychological disorders. And, in addition to childhood health risks, studies have found overweight kids are at greater risk of becoming obese adults, with all the health problems associated with obesity lasting through the life span.
Excessive "screen time" has been identified as a direct cause of obesity in children because it replaces physical activity, increases eating, and reduces metabolism.
"Limiting the amount of TV children watch, the number of video games they play or the amount of computer time they have is an important step parents can take to get their kids moving," says Greene.
Get 'em up
Like adults, children should be physically active most, if not all, days of the week. Experts suggest at least 60 minutes of moderate physical activity daily for most children. Running, bicycling, jumping rope, dancing, and playing basketball or soccer are good ways for them to be active.
These strategies can help you help your kids get a move on:
- Don't call it "exercise." Instead, promote "playtime" and encourage activities that are fun and physical, such as hopscotch or jumping rope.
- Find out what your children like to do and make this a focus of your family activities. "Vary the activities, and let your children take turns choosing what the family will do," says Greene.
- Participate in community fitness events, such as charity walks or fun-runs.
- Use family walks or bike rides as a time to do more than just exercise together. Talk about school and family issues when you're taking a break.
- Relive your childhood by playing the games you loved as a kid. Play tag, Red Rover, hide-and-seek, or any other fast-moving game.
- Plan outings that involve physical activity, such as going to a skating rink, the zoo, or a miniature golf course.
- Turn chores into games. Try raking leaves and jumping in the piles. Have a water fight while washing the car. Pretend you're digging for treasure while gardening.
- Invite neighborhood kids to play games that require more participants, such as capture the flag or kickball.
But the best way for you to help your children get more exercise is to join in.
"If the whole family makes the conscious decision to be active, they all share the exercise benefits, and, most important, the family can enjoy the playtime together," says Greene. "Being active as a family encourages children to choose an active lifestyle well into their adult years."
Source: http://resources.purematters.com/fitness/exercise/make-exercise-a-family-affair


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text:
A heads-up for football safety
By Bruce E. Beans, Pure Matters
More than 38 million children, ages 5-18, play organized youth sports around the globe. In school sports, football is the leading cause of sports-related injuries for children in the US. According to the US Consumer Product Safety Commission, more than 920,000 athletes, age 18 and under, were treated for football-related injuries in 2007. And, thanks to some changes, it is safer than it used to be -- especially for younger, lighter kids.
Thirty or more years ago, kids were often encouraged to block and tackle using their heads, a move called spearing. But that maneuver put youngsters at risk for potentially fatal head and neck injuries. Blocking and tackling with the head was the direct cause of 36 football deaths and 30 injuries involving permanent paralysis in 1968, according to the National Center for Catastrophic Sports Injury Research (NCCSI). In 1976, the rules were changed, barring leading with the head while blocking and tackling.
In the 2007 season, the latest period that statistics are available, four high school players' deaths were directly related to football, the NCCSI says. In addition, 4 high school players suffered serious injuries.
Football also may be indirectly responsible for fatal conditions such as heat stroke, fatal cardiac arrhythmia, head injuries, and asthma. In 2007, the NCCSI says, there were nine deaths indirectly attributed to football; this figure included semi-professional, college, high school and youth teams.
Do not lead with the head
Coaches should tell players not to tackle or block with their heads or run head-down with the ball. Massachusetts neurosurgeon Robert Cantu, M.D., NCCSI's medical director, says players should always keep their heads up so they can see what they're hitting.
"Respect the helmet as a piece of protective equipment," he adds, "not as a weapon to use as the initial point of contact."
Other tips
The NCCSI and other experts also recommend these safety tips:
- Athletes should have a pre-practice physical exam, including an electrocardiogram (ECG), which can turn up hidden conditions.
- Teams should have insurance for catastrophic injury.
- Teams should have medical assistance on hand at practices and games.
- Teams should have an automatic external defibrillator at practices and games, as well as someone trained to use it.
- Coaches should teach conditioning exercises that will strengthen young athletes' necks. A strong neck makes it easier to hold the head up firmly when making a block or tackle.
- Coaches should inspect each player's equipment, especially the helmet, to see that it fits properly.
- Players should be given free access to water and electrolyte fluids (for example, Gatorade), and coaches should consider not holding outdoor practice in extreme heat and humidity.
- Teams should provide immediate medical care for a player who experiences or has symptoms of a head injury; this includes loss of consciousness, vision problems, headache, difficulty walking, disorientation and memory loss. The player should not return to practice or to a game on the day of the injury and should not return at all without clearance from medical authorities. The coach should never make the decision on whether the player is able to resume play.
- The coach or the team doctor should make players aware of the symptoms of possible head injury and should encourage players to tell them if they experience any of them, including headaches.
Source: http://resources.purematters.com/fitness/sports-injuries/a-heads-up-for-football-safety


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Using the Web to Motivate Customers to Save Energy
A version of this article appears in the March/April 2013 issue of Home Energy Magazine.
February 26, 2013
Can an online game that teaches you how to save energy ever be as popular and addicting as Angry Birds? Are people going to be as drawn to checking out their energy use trends online as they are to checking out their friends' photos and status updates on Facebook? Some utilities are making that bet by developing fun games and contests in an effort to increase customers' awareness about energy efficiency and encourage them to use energy more wisely. It might seem like an unlikely way to capture people's attention about energy, but so far, the results of this outreach are encouraging.
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photo 1 of 165
Chris Leben
Wake up at 8:30am: pack gym bag, mix vitargo for during workout and protein drink for after workout. Eat oatmeal and watch CNN
- go to the gym at 10:00am for 10:30 practice. Warm up, train around 10:30-12:30pm, shower and head home
- get home and microwave lunch from lean and fit, turn on my hypoxico tent, get in there and nap/meditate from 2:00 - 4:00pm
-4pm - 5:30 I get out then clean the house/shop/cook/prepare food
- 5:45 head to gym again for mitts and conditioning/strategy/whatever the coaches want to do until 8pm
- 8:30 get home, eat dinner from fresh and lean, visit with wife, and watch TV
-10-11 go to bed
When and why did you start training for fighting? I've been talking about MMA since I was in the seventh grade. The first day I walked into Team Quest was the first day I started training full-time to become a pro fighter.
What ranks and titles have you held? Sportfight, WEC, and Gladiator Challenge.
Do you have any heroes? No.
What is your favorite technique? Putting the stamp on kids!
What does it mean for you to fight in the UFC? It's a lifetime achievement. It's definitely one of my lifelong dreams coming true.
Did you go to college and if so what degree did you earn? No.
What was your job before you started fighting? Painting and construction.
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USB and battery powered Potentiostat/Galvanostat/EIS analyzer
Small USB powered Potentiostat
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4 to 10 channel Potentiostat
4, 8 or 12 channel Potentiostat
Potentiostat with 4 working electrodes for simultaneous measurement in single cell.
Potentiostat with integrated multiplexer.
Windows software for use with single channel or multiplexed instruments.
Windows software for multi-channel instruments.
Android app for wireless running of measurements on single channel or multiplexed instruments using your mobile or tablet.
The PalmSens SDK is a set of libraries and examples that allows you to develop your own software for EmStat and PalmSens instruments in Visual Studio, Matlab or LabVIEW.
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Get AirVisual, the world's leading air quality app to track the air pollution around you, accurately.
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Renee Forte
TRAINING: I usually train twice a day every day - one physical training and one technical training. 8am - Technical training - I do a little bit of everything (Boxing, Muay Thai, Jiu-Jitsu, Karate and Wrestling). 4 pm - Physical training - with an excellent professional who makes me have increasing confidence in my physical conditioning. In my free time I'm at home watching movies, playing video games, and I'm always close to the people I love (family).
When and why did you start training to become a fighter? I started when I created a personality in jiu-jitsu, when I became confident in the art. I fight because I like to brawl.
What ranks and titles have you held? I'm a jiu-jitsu black belt and karate purple belt, I was a several time jiu-jitsu state champion and when I was a kid I was a karate national champion.
Do you have any heroes? My hero is and will always be Jesus because he gave his life for me.
What does it mean for you to fight in the UFC? The realization of a dream.
Did you go to college and if so what degree did you earn? Yes, but I didn't finish it. Physical education.
What was your job before you started fighting? I taught jiu-jitsu classes.
Favorite grappling technique: Mount
Favorite striking technique: Knees
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Not available in any store! Large format and laminated County Wall Maps. MarketMap's Basic Edition ZIP Code County Maps are created using digital vector imagery with state-of-the-art Print-on-Demand technology. This process enables Maps.com to offer laminated sizes up to 6' x 8'. Try finding a map that size in a store. These maps have been created specifically with businesses in mind and offer only that data that is essential for business functions and decision making, tracking sales territories, and for general reference. These maps are laminated on both sides using 3mmhot lamination and are compatible with standard dry erase markers.
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text:
How C Makes It Hard To Check Array Bounds
Last week, I said I would discuss the tension between performance and safety. An important part of that tension comes from the nature of C arrays and memory management.
In theory, an array is a simple data structure: When you want to access one of its elements, you provide the index of that element and you gain read or write access to that element. The trouble with this description is that it implies that you provide an index each time you access an element. Using the index to find the element is often an expensive computation, especially if the element size is not a power of two: In an expression such as
++a[i], it would not be surprising for five times as much time to elapse in computing the address of
a[i] as in incrementing it.
For at least 50 years, compiler writers have been trying to access array elements more quickly. Much of their effort has centered around loops such as
for (size_t i = 0; i < n; ++i) c[i] = a[i] + b[i];
This example converts three indices to their corresponding memory locations each time through the loop, with all of the attendant overhead. Many compilers would effectively rewrite this loop along the following lines. Here, we assume that
Pointer is an appropriate type to point to an element of
b, or
Pointer ap = &a[0], bp = &b[0], cp = &c[0], aend = ap + n; while (ap < aend) *cp++ = *ap++ + *bp++;
This rewritten code replaces three index computations by three index increment operations, which are typically much faster. This replacement is harder than it looks, because the compiler has to be able to verify that no part of the loop aside from the
for statement itself changes the value of
i. This verification is trivial in this particular example, but in real code, it is often much more difficult.
Among the most important differences between C and its predecessors is that C gave programmers a way to make these kinds of optimizations explicit, rather than relying on the compiler to do so for them. C made these optimizations explicit by unifying the notions of arrays and pointers in a portable way, and by allowing programmers to do most of the index computations themselves that compilers for earlier languages had done for them.
It may seem strange that taking an automatic computation and making it manual would be an advantage, but many programmers would rather optimize code by hand instead of relying on the compiler to do it for them and then not knowing for certain whether it had actually been done. At least partly for this reason, it became the norm among C programmers to use pointers rather than indices to access array elements.
In addition to being faster in many cases, pointers have another big advantage over arrays: A pointer to an array element is a single value that is enough to identify that element uniquely. Suppose, for example, that we want to write a function that manipulates a range of array elements. Without pointers, we need three parameters to identify the range: the array and two indices. By using pointers, we can get by with only two parameters.
Moreover, pointers are a way to unify dynamically allocated memory with other memory. For example, the
malloc library function returns a pointer to dynamic memory, after which we can use that pointer to create whatever data structures we desire. Once we have created these data structures in this memory, we can use pointers to parts of those data structures as a way to allow other functions to access parts of those data structures. Those functions, in turn, have no need to know anything about the nature of the memory that they are using.
In exchange for this convenience, pointers offer three hazards that are not present in code that refer to array elements by indices.
First, because a pointer refers to an array element independently of the array itself, it is possible for the pointer to persist even after the array has gone away. For example, once we have stored a copy of
&a[0] in
ap, we have created the risk that we will try to use
*ap after
a has gone away. This risk did not exist before in that form, because once array
a had vanished, we no longer had any way of referring to its elements.
Second is the possibility of pointer arithmetic. If we use a pair of pointers to represent the endpoints of a range of array elements, we must be able to figure out the addresses of intermediate elements — which we do by arithmetic on those pointers. This pointer arithmetic opens up much more creative ways of creating invalid addresses — ways that are also harder to check — than does mere arithmetic on integers.
Finally, using pointers to represent ranges requires the existence of pointers that, although valid by themselves, do not point to valid memory. An example of such a pointer is
aend in our earlier example. We create
aend and use it as an upper bound for our loop, but if we were ever to try to evaluate
*aend, the effect of doing so would be undefined. Such a pointer is called an off-the-end pointer; the existence of such pointers makes it much more difficult to verify that C programs do not contain bounds errors.
We shall see more about the reasons for this difficulty next week.


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Park Ridge Plumber NJ
We Serve Our Clients Fast, Clean and at a Reasonable Cost!
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Width: 250 mm Depth: 250 mm Height: 1235 mm
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Universal beam clip attachment
- Available in 2 sizes, 2 to 8 mm thickness and 8 to 16 mm thickness
- SWL 90 kg, with a 4:1 safety rating
- Easy to install, simply hammer on
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|The Next Generation
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|22 Apr 1991
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|We get a minor demonstration of Q's amazing abilities in this episode. When he opens Vash's letter, he reads it upside down. Obviously this isn't on the scale of moving planets around or anything, but I find it interesting that the Q can read stuff any way up. Also, the creators really need to be more consistent about Data's physical speed and robustness. In 'We'll Always Have Paris' he was fast enough to dodge laser blasts. In 'First Contact' we find that he is bullet proof. In "The Naked Now" he claims that 'if you prick me, do I not leak?'. Well, in this episode Troi fires an arrow at Data. Not only does he fail to dodge it, the arrow comfortably pierces his bullet proof chest and completely fails to cause any leak.
|Great Moment :
|Worf smashing Geordi's musical instrument.
|Body Count :
|Several of Q's henchmen creations are killed, but these aren't real people.
|Copyright Graham Kennedy
|Page views : 20,299
|Last updated : 23 Nov 2014


text:
is an Outer Path technique devised by Nagato after being crippled by Hanzō and rendered emaciated from the numerous chakra receivers embedded in his back by the Demonic Statue of the Outer Path. By piercing corpses with chakra receivers, a wielder of the Rinnegan can manipulate the bodies as though they are their own.
As Pain, Nagato mainly used the Deva Path in presenting himself to the Akatsuki, while using it along with the others in battle. Though he controlled the bodies as extensions of his will, Nagato still saw his vessels as separate individuals from himself.[1] Obito Uchiha would later adopt this fighting style and create his own Six Paths of Pain during the Fourth Shinobi World War using the reincarnated jinchūriki.[2]
Use Edit
Each of the six bodies used for the technique are pierced with chakra receivers, which allow the user to transmit chakra to them from afar. Nagato who used corpses as his Six Paths, transmitted chakra to them from the large black rods protruding from his back. Tobi seemingly did not need to implant the receivers into his body as his Paths were reincarnated individuals. The chakra being transmitted is then picked up by the chakra receivers that each body possesses, which can be fashioned into body piercings or completely hidden from view. To make full use of the bodies, the user would ideally control them from the highest and closest point possible, so that they could have the best possible range.[3] With Nagato's usage of the Six Paths, certain techniques, such as Chibaku Tensei, were only available for use through the bodies when they were within a certain range of him.[4] He was also able to increase the power of one of the Six Paths by focusing solely on it, although this would leave the others vulnerable and slow to recover.[5] Inoichi Yamanaka compared this technique to the Yamanaka clan's unique Mind Body Switch Technique, albeit on a greater scale.[3]
Nagato's Paths Edit
Because of the fact that he was crippled, Nagato channelled the abilities of the Six Paths into six different bodies (one ability per body). The only common features shared by these bodies were the Rinnegan they gained from this technique, the chakra receivers each were pierced with and their bright orange hair, which had been dyed to match the Deva Path's natural hair colour. Each body seemed to serve a specific purpose in battle, such as summoning, repair, and defence, rendering them open in other areas. This did not hold true for the Deva Path, however, which was imbued with several capabilities. Each Path, with the possible exception of the second Animal Path, was in some way affiliated with Jiraiya when they were alive.
When the Paths were active together in battle, Nagato was able to see through their eyes, thus registering six separate fields of vision at the same time. Essentially working as shared vision for the Paths, this allowed Nagato to coordinate their attacks and to provide defence for them without a blind spot. His vision was also linked with the King of Hell and the creatures summoned by the Animal Path. Although they were limited to only one of the Rinnegan's Six Paths techniques, as well as its ability to see chakra, all of the Paths demonstrated incredible speed, strength and the ability to create chakra disruption blades, which were used to incapacitate opponents. The Paths were strongest when together, using combination tactics and the element of surprise to defeat their enemies; both Jiraiya and Kakashi fell victim to this technique. In the anime, it was shown that the Paths do not feel pain, and have cold skin. When the Paths were lined up in formation, the Deva Path was always in the centre, while the Naraka Path stayed in the back. This was to protect it, so it could revive the others who had fallen. However, his technique, although powerful, had a flaw: each of the Paths had a primary function or ability. With prior knowledge about the technique and each Paths' abilities, one stood a better chance of defeating them, as witnessed in Pain's battle against Naruto.
When not in use, the bodies were stored in a hidden chamber within Amegakure's tallest tower. Within the room are six "pods", in which the bodies rested; each pod is connected to the wall via pipes or wires, and has a sliding cover that appears to feature the symbol of Amegakure, which conceals the face of the inactive body. The pods are also numbered from one through six using daiji characters, and are ordered counter-clockwise around the room with a numbering scheme that corresponds with the ordering of the six Buddhist Paths of Reincarnation:
- 壱 (1; ; ; ) - Deva Path.
- 弐 (2; ; ; ) - Asura Path.
- 参 (3; ; ; ) - Human Path.
- 四 (4; ; ; ) - Animal Path.
- 五 (5; ; ; ) - Preta Path.
- 六 (6; ; ; ) - Naraka Path.
Deva Path Edit
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Asura Path Edit
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Human Path Edit
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Animal Path Edit
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Preta Path Edit
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Outer Path Edit
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Obito's Paths Edit
During the Fourth Shinobi World War, Obito Uchiha, created his own version of this technique, utilising the six reincarnated jinchūriki. He customised them to fit his own taste, giving them each a Rinnegan and Sharingan in place of their left and right eyes respectively, mirroring those of his own.[6] Unlike Nagato, Obito controlled his Six Paths using just a single chakra receiver embedded into the left side of each of their chests, which were hidden from view. He was also able to transmit chakra to his Six Paths without being pierced by chakra receivers as Nagato was.
Each of the reincarnated jinchūriki could use the abilities they had during their life, such as Rōshi's Lava Release and Utakata's Soap Bubble Ninjutsu. However, thanks to Obito's augmentations, their skills were increased to beyond what they ordinarily were.[7] With the Sharingan, they could now see through the most minute details of enemy movements, allowing for more precise attacks, and using the shared field of vision granted by the Outer Path of the Rinnegan, the user could coordinate these enhanced attacks in the most effective way possible.[8]
The jinchūriki also had their respective tailed beasts temporarily resealed within them using the chakra receivers, while the beasts' chakra still remained under Obito's control through the Demonic Statue of the Outer Path.[9] Although Obito could force the jinchūriki to transform into their full tailed beasts, a large amount of chakra was required to fully control the beasts, significantly increasing the risk of them subverting his commands.[10] As a consequence of this, coupled with the fact that the abilities and their weaknesses were already known to his opponents, Obito did not have his Paths use the abilities of the Six Paths Technique.[11]
Influences Edit
Based upon the six Buddhist Paths of Reincarnation, each body was named after one of the different "Paths": Deva, Asura, Human, Animal, Preta, and Naraka. Each of these Paths, or realms, represents one of the realms a being is reborn into after death, determined by the accumulated karma of their past lives. While the two lower Paths, Preta and Naraka, are hellish, and the two higher Paths, Deva and Asura, are heavenly, all six are considered to be Paths of suffering because they perpetuate the cycle of Reincarnation; the only way to break it and ascend to a higher state of existence is to attain enlightenment.
Users Edit
See Also Edit
Trivia Edit
- Despite Nagato being a sensor, none of the Six Paths he created seemed to share this ability; even the Deva Path, which was the only Path through whom Nagato used techniques unrelated to its abilities.
- All of Nagato's Six Paths of Pain, except the second Animal Path, had interacted with Jiraiya during his journey, while they were still alive.
- All of Nagato's Six Paths of Pain had the same hair colour as Yahiko, except for his Asura Path, which was bald.
- In the anime, Nagato's original Six Paths all spoke in Yahiko's voice, although each of them had voices of their own in life. Nagato's second Animal Path, however, spoke with its own voice.
- Three of Nagato's Six Paths of Pain are playable in Naruto Shippūden: Ultimate Ninja Heroes 3, while the other three appear as support characters. All six are able to appear simultaneously in three-versus-one match-ups. The playable ones are Deva, Asura and Animal, the ones whose primary function is battle, rather than support.
References Edit
- ↑ Naruto chapter 443, page 3
- ↑ Naruto chapter 544, pages 16-17
- ↑ 3.0 3.1 Naruto chapter 428, pages 14-15
- ↑ Naruto chapter 438, page 17
- ↑ Naruto chapter 429, page 10
- ↑ Naruto chapter 544, pages 16-17
- ↑ Naruto chapter 565, page 9
- ↑ Naruto chapter 565, pages 5-6
- ↑ Naruto chapter 570, pages 2-4
- ↑ Naruto chapter 567, pages 7-9
- ↑ Naruto chapter 567, page 14


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text: Share: May 17, 2012 Lyme Disease, Disease Ecology A Primer for Hudson Valley Residents and Healthcare WorkersMillbrook, NY – The Hudson Valley has the unfortunate distinction of being the global epicenter of tick-borne disease. And the situation is getting worse. First it was Lyme disease. Then we were invaded by a series of tongue-tying maladies, among them anaplasmosis, ehrlichiosis, and babesiosis. All of these diseases are transmitted to us through tick bites. But which ticks are responsible? And what can be done to minimize our risk?Five infectious disease experts put together this advisory to clarify confusion on the tick-borne diseases we face, including ticks responsible for their spread and tests that healthcare providers can perform to diagnose them.nymph blacklegged tickThe DiseasesLyme disease is caused by a corkscrew-shaped bacterium called Borrelia burgdorferi. A circular (bull's eye) rash is common at the site of the bite. In 20-30% of cases, no rash occurs. Anaplasmosis, or human granulocytic anaplasmosis, is caused by a bacterium called Anaplasma phagocytophilum, which attacks a type of white blood cell (granulocytes). This bacterium was initially misidentified, and the disease was erroneously called human granulocytic ehrlichosis. There is no such disease; however, there is another disease called human monocytic ehrlichiosis. This is caused by the bacterium Ehrlichia chafeensis, which attacks a different type of white blood cell (monocytes). Babesiosis is a more recent invader, caused by a protozoan parasite (related to the malaria parasite) called Babesia microti. And now several cases of encephalitis (brain swelling) caused by the tick-borne Powassan virus have surfaced in our area.The TicksIn our region,the blacklegged tick is exclusively responsible for spreading Lyme disease, anaplasmosis, and babesiosis. These animals are commonly referred to as deer ticks. Scientists prefer using the correct name –the blacklegged tick – because it counteracts misperceptions that their numbers are tied to deer. White-footed mouse populations play a much stronger role in regulating blacklegged ticks. A more southerly tick species, the lone star tick, appears to be moving northward and invading the Hudson Valley, although they're not yet widespread. Lone star ticks carry monocytic ehrlichiosis. In our area we also have dog ticks, which are relatives of the wood tick (which is not found here). Dog ticks spread Rocky Mountain spotted fever, which could become more common in our region.All of these ticks take three blood meals during their lifetime – as a larva, as a nymph, and as an adult. Most larval ticks are born pathogen-free; they acquire disease agents when they feed on infected wildlife hosts. Once infected, ticks pass the disease on when they bite later as a nymph or adult. About 30% of blacklegged tick nymphs and 60-70% of adults are infected with Lyme disease bacteria; for anaplasmosis and babesiosis, infection is much lower. Ticks can be infected with multiple disease agents. For patients that fall victim to these ticks, symptoms can be particularly severe.Diagnostic TestsBlood work can help diagnose tick-borne diseases. Labs look for antibodies that reveal that your body has been exposed to a disease agent. It can take a few weeks to produce antibodies, so blood drawn days or even weeks after a tick bite will often test negative—even if the pathogen is present. Because the standard blood test for Lyme disease is imperfect, many doctors diagnose based on tick bite exposure and symptoms (bull's eye rash, flu-like signs), using blood work as a final confirmation. If you find a tick attached to you or a loved one, save it and have it identified (Cornell Cooperative Extension in Millbrook is able to identify ticks). Should you get sick, insight into the species will help medical staff manage treatment. Having the tick tested is not recommended, because a positive tick might not have transmitted any pathogens. And a negative tick can mask the possibility that some other undetected tick transmitted disease.TreatmentWith the exception of babesiosis, most tick-borne diseases in our region can be cured with antibiotics. When detected early, Lyme disease is typically treated with oral doxycycline or amoxicillin. Ehrlichiosis and anaplasmosis infections also respond well to oral doxycycline. Most cases of babesiosis resolve without treatment. Patients with long-standing babesiosis infections may require a combination of two anti-parasite drugs (atovaquone and azithromycin).PreventionWhen you are active outdoors in wooded or shrubby areas any time the temperature is about 40 degrees F or warmer, be vigilant about performing tick checks. Stay on hiking trails and wear light colored clothing; this helps in the detection of ticks, which are dark-colored. If you are going to be in tick habitat, consider applying a product with 20% DEET on your pants and shoes.The FutureKeeping a handle on tick-borne diseases is a challenge for ecologists, public health professionals, health care providers, and the public. Here in Dutchess County, ecologists are constantly monitoring the abundance of ticks and the pathogens they carry. This includes studies of what controls tick populations and how this information might be used to protect public health. Public health professionals are working with doctors to inform them of new developments in diagnosis and treatment of tick-borne diseases. They also educate the public about minimizing exposure risk. Other researchers throughout the country are working on better diagnostic tests, treatments, and vaccines. In the meantime, knowledge about the ticks and the pathogens they carry can help us stay healthy.Richard S. Ostfeld, Ph.D., Senior Scientist, Cary Institute of Ecosystem StudiesFelicia Keesing, Ph.D., Associate Professor, Bard CollegeAndrew S. Rotans, MPH, Senior Public Health Advisor, Dutchess County Department of HealthChristen Herzog, Public Health Advisor, Dutchess County Department of HealthMichael C. Caldwell, MD, MPH, Dutchess County The Cary Institute of Ecosystem Studies is a private, not-for-profit environmental research and education organization in Millbrook, N.Y. For more than twenty-five years, Cary Institute scientists have been investigating the complex interactions that govern the natural world. Their objective findings lead to more effective policy decisions and increased environmental literacy. Focal areas include air and water pollution, climate change, invasive species, and the ecological dimensions of infectious disease. Share: Press Release Understanding tick-borne diseases › May 17, 2012


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Description: Traditional Philippine terno ensemble of gold silk and mesh made from rengue, a stiff pineapple fiber material. A) Skirt (Saya) of stiffened gold silk with black lined embroidered circles and wavy black ribbon embellishment. Full-length, with long rectangular train in back. B) Top (camisa) of mesh pineapple fiber. Cropped-length, with wide, full, elbow-length sleeves gathered at armholes. Sleeves with circular embellishments. C) Chemise of pale orange rayon with cutwork and machine embroidery hem and neckline. Sleeveless, full-length. D) Scarf/fichu (alampay) or shawl (Panuelo) of mesh pineapple fiber with circular embellishments.
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text:
Oct 30, 2009
Children's Tool Belt Tutorial
2 9x13 pieces of base fabric (I used the canvas type fabric)
2 3x18 pieces of base fabric
2 6x13 pieces of matching pocket material (I used flannel)
1 4x7 piece of pocket material fabric
**Seams are 1/4 inch.
1. Create the ties. Fold the 3x18 piece of fabric in half lengthwise; iron.
2. Fold one end of the tie in 1/4 inch, iron.
3. Fold the bottom portion of the tie in half (below the fold you created), iron.
4. Repeat with the top half. Repeat these steps with the 2nd tie.
5. Create the loop. Fold the 4x7 piece of flannel in half, iron.
6. Fold the bottom portion in half again, iron.
7. Repeat with the top part.
8. The small loop should look like this.
9. Sew down the entire length of both ties and the top part of the loop.
10. Place the two 6x13 pieces of flannel together, right sides facing. Stitch along the top edge.
11. Iron open the seams. Fold along the seam so that the right sides are both facing outward. Top stitch along the top edge.
12. Measure off 2 dividing lines for the pockets. One at 4 1/2 inches and the other at 9 1/2 inches. Place the flannel pocket piece on top of the 9x13 backing piece. Line up the bottom edges.
13. Sew along the marked lines, back-stitching at the top to add strength.
14. Pin the ties and loop to the backing/ flannel pocket piece. **Be sure that the ties come to the center and that the loop is to the center of backing/ pocket piece; otherwise, the ties and loop will be on the wrong side!
15. Place the second 9x13 backing piece on top of the backing/ pocket piece, right sides together. Run your ties out the top of the pieces to reduce the bulk while sewing. Sew around the sides and bottom. Backstitch over the ties and loop for strength. Cut away any bulky ends.
16. Flip the tool belt right side out. Fold the top pieces in so that they are flush with the tops of the ties. Iron flat.
17. Top stitch around the entire perimeter of the tool belt. Be sure that you sew all layers closed along the top.
You are finished!
52 comments:
- Kelli W said...
What a cute idea!! I am such a lazy sewer...if I would get out my iron every once in a while, I bet my sewing projects would look alot better!
- October 30, 2009 at 10:30 AM
- Kari Sweeten said...
I LOVE this! I'll be featuring tomorrow. Thanks!
- October 30, 2009 at 11:53 AM
- Shannon said...
LOVE IT!! I copied your design and made one for Colin the other night, it's awesome! The first one I made, I forgot the hammer loop but I made another one to include it. Great idea Lisa!
- October 30, 2009 at 12:26 PM
- ~LL~ said...
LOOK AT YOU!!! This is great! Thanks! (heh...like I would ever make one...more than likely, buy one from this gal I know who has an Etsy spot!)
- October 30, 2009 at 10:26 PM
- Melissa said...
I found your post from Ucreate and I have to say its way cool. I have a little boy so I love tutorials for boy things. I'll be following you from now on.
- October 31, 2009 at 11:31 AM
- Julie said...
love this! Linking to you on our Seven Little Monkeys blog.
- October 31, 2009 at 12:37 PM
- Leah said...
Thanks for the tutorial! Both my kiddos will love these!
- November 2, 2009 at 10:06 AM
- email@example.com said...
This is so cute! I just found your tutorial via U create. I would love to link to it if you didn't mind. I'm always looking for fun gift ideas and this is so cute!
- November 2, 2009 at 7:21 PM
- Tiffany said...
I will be linking to you from myskinnypurse.blogspot.com. Thanks for a great idea!
- November 2, 2009 at 7:26 PM
- Tiffany said...
I will be linking to you from myskinnypurse.blogspot.com. Thanks for a great idea!
- November 2, 2009 at 7:27 PM
- Tiffany said...
myskinnypurse has changed to mypetitepurse
- November 3, 2009 at 10:04 PM
- Anissa said...
Awesome post. I've been looking for something "boy" to make my son for Christmas and this will be perfect. I'm a newbie to sewing so hopefully I am able to follow everything. The only tricky part seems to be at the very end. Thanks so much!
- November 4, 2009 at 12:58 AM
- Autumn said...
This is really cute! This would work when the kids are playing "Bakery, or Restaurant"
Nice blog...I'd like to ad it to my Blog Roll...and I love your tag line...I'm raising 3 Diva's & a Dude! Cute!
- November 4, 2009 at 8:16 AM
- seven thirty three said...
This is such a great idea! You should definitely stop by my blog on Thursday and add this to my What are little boys made of? Weekly Round-Up MckLinky!
- November 10, 2009 at 8:46 PM
- Cathie said...
what a fantastic tutorial, thank you!
- November 23, 2009 at 8:57 PM
- AdronsCatherine said...
Thank you so much for the great tutorial! I just finished making one for my son for Christmas :o) He is only 3, so I modified the straps by cutting them 6"x12", then I folded them like you said, and added hook/loop tape. It turned out SO cute, and I can't wait to see his face when he opens it!!!
- November 25, 2009 at 4:01 PM
- Emily S. said...
Thanks for the great idea and easy instructions! I have saved this for a while and now have gotten to making one! It was simple to follow and love how it turned out! My son has been using his pants pockets for tools! I am so excited for Christmas, now just a few more to make for my nephews!
- December 11, 2009 at 1:16 AM
- Trimble said...
Do you think it would work out alright if I used all flannel?
- December 15, 2009 at 5:11 PM
- Unknown said...
I think that it would be fine to use all flannel. You may want to iron on a medium weight interfacing to the front side backing piece beforehand to make it more sturdy.
- December 16, 2009 at 10:01 AM
- Trimble said...
Thank you!
- December 16, 2009 at 1:42 PM
- the sander family said...
Your tutorial was so easy to use. Thank you! I made a toolbelt/apron for a 3 year old for her birthday. I added a ruffle to the bottom and it turned out cute! I'm linking to you, hope thats okay. Thanks again, for sharing such a great pattern!
- February 9, 2010 at 1:45 AM
- Kate said...
I just finished this super cute tool belt for my 2 1/2 year old son. He LOVES it and your tutorial was so easy to follow. Thank you!!
- February 15, 2010 at 5:55 PM
- Brandy said...
I love this tutorial. It was so easy to follow. I made one for my 2 year old daughter. Please check out my results over at http://spottedsmiles.blogspot.com/2010/02/tool-belt-salon-apron-be-creative.html
- February 19, 2010 at 4:34 PM
- Pati @ A Crafty Escape said...
Thank you so much for posting this pattern. I just made some to give out as favors at my son's construction theme birthday party and I know they'll be a hit!
I'm linking back to you: http://acraftyescape.blogspot.com/2010/03/kids-tool-belts.html
- March 5, 2010 at 6:47 AM
- Jenn @ Delicious Ambiguity said...
Hi! Just wanted to say that I love your blog & I especially like this project for Easter. I've featured you on my blog here:
I hope you'll stop by. You can get my new featured button on the top left hand side of my blog. I also have a McLinky party called Tot Tuesdays if you'd like to join.
Cheers, Jenn
- March 17, 2010 at 9:28 AM
- Cecilia said...
I LOVED it! And I just finished one for my little boy!!! I don't own a sewing machine, so I hand made it, he love it!! Thank you so much for this tutorial
- March 24, 2010 at 8:28 AM
- Ginger said...
Looks great! Thanks for linking up to Mad Skills Monday!
- May 12, 2010 at 9:48 AM
- Mama Wolfe said...
I seem to be the only one having trouble here, but at step 12 I'm confused. Part of it is that I don't know which piece is the pocket. Can someone tell me the dimensions of the pocket piece? Thanks!
- December 8, 2010 at 9:34 PM
- Mama Wolfe said...
Figured it out and it came out SO GOOD! Actually, I made two (I have two small boys). They look amazing!!! Now I have to make some tools to go with them! Thanks!!!
- December 9, 2010 at 12:13 AM
- Unknown said...
Glad you got it figured out!
- December 9, 2010 at 8:44 AM
- Amanda said...
I love this! I featured it today on blog Today's Top 20! I would love if you stopped by!
P.S. And if you could click our donate water widget up at the top corner..each click and P&G will donate 1 days worth of clean water. It's free! Thanks!
- December 15, 2010 at 10:49 AM
- Jansie said...
Finally got to make this today. It was so easy and came out so great. Thank you for sharing!!!
- February 6, 2011 at 10:20 PM
- Miss Sews-it-all said...
Hey there One-Hip-Mom! We think your tutorial for crafting a Children's Tool Belt is awesome, and we want to share it with other sewers and quilters by featuring a link on www.WeAllSew.com! We'll be featuring your tutorial at our "Free Stuff" page all next week. Please let me know if you have any questions about being featured at WeAllSew.com. Thanks so much-Erika
- March 14, 2011 at 1:47 PM
- Erica {B is for Boy} said...
I love this & am including it in a roundup I am doing of children's toolbelts:) you can find it here: http://bisforboycreations.blogspot.com/2011/03/fabulous-friday-finds-toolbelt-roundup.html
- March 18, 2011 at 11:24 AM
Awesome tutorial! I am a novice sewer and managed to turn out a presentable pink camouflage tool belt for my little girl in about an hour. Thank you!
- April 3, 2011 at 5:03 PM
I am going to make one for my daughter today at nap time. I have one for my son and they always have me tie it, so for hers I'm going to make the strap one long piece that will be able to velcro to the tool belt front. That way she can do it herself. Thanks for making this project available!
- September 26, 2011 at 3:36 PM
Saw this on pinterest and made one for each of my four grandsons. Thanks for the tutorial...very helpful! I used canvas for the whole thing...like it but was a bit difficult to get through all the layers at the end. Thanks again!
- November 25, 2011 at 7:20 PM
- Jules Rushing said...
Great tutorial! I just posted my completed project and a link to the tutorial on my blog. www.julesrushing.blogspot.com.
My grandson is going to love it for Christmas!
Thanks for taking the time to work it out and post the tutorial!
- December 23, 2011 at 2:08 PM
- Heather said...
I wonder...could I use a bias tape folder to make the ties? Or am I reading the instructions incorrectly?
- January 4, 2012 at 9:33 AM
- Unknown said...
You sure could!
- January 4, 2012 at 9:37 AM
- Shannon said...
I just made this for my 2 year old but it also fits his 2 older brothers. Score! They all love it. Thanks for such a simple, fun tutorial to follow!
- September 24, 2012 at 3:33 PM
- Karissa Brown said...
Silly question...where did you find the plastic tools? Hoping to make some for party favors at my son's 3rd birthday next month :)
- August 21, 2013 at 11:29 PM
- javajive said...
Thanks for this tutorial! i just made one, with velcro for the waistband instead of the ties.
- October 6, 2013 at 6:42 PM
- Sammy said...
This tutorial is fantastic! Please could I feature it over on my site? I will of course link directly back to you xx
- December 10, 2013 at 4:46 AM
- Kids belt for children said...
This is such a great idea!
Child safety | Kids belt for children
- December 26, 2014 at 2:50 AM
- Rhiannon said...
Do you have a PDF file of these directions? My son go a tool bench for Christmas and I would love to make this for him but my computer and sewing machine are in different rooms.
Thank you! This is amazing
- December 26, 2015 at 11:30 AM
- Tool Belt Guru said...
This tutorial is fantastic and cost-effective
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text: Wednesday, October 17, 2012 Diabetic Foot Ulcers Linked With Higher All-cause Mortality Diabetic foot ulceration (DFU) is associated with a nearly 2-fold increased risk for all-cause mortality above that of diabetes alone, says a Medscape Medical News article based on a meta-analysis published in Diabetologia. The authors included 8 studies in their analysis. The studies were published between 1996 and 2011 and reported on a total 17,830 patients with 81,116 patient-years of follow-up. Patients with both type 1 and type 2 diabetes were included in all but 1 study, in which all patients had type 2 diabetes. The 3,095 patients with DFU had a significantly longer duration of diabetes (12.72 years) compared with the 14,735 patients without DFU (7.19 years). The prevalence of coronary artery disease was significantly higher among patients with DFU (31.4% vs 14.7%), as was that of both hypertension (57.6% vs 35.7%) and hypercholesterolemia (47.6% vs 11.1%). During follow-up, there were a total 3,619 deaths from any cause. The population with DFU had a 1.89 pooled relative risk for all-cause mortality compared with the patients with diabetes without DFU. Unadjusted rates of all-cause mortality were 99.9 per 1,000 person-years for the population with DFU vs 41.6/1,000 in the group with diabetes only. Further analysis of 3,138 patients in 4 studies for whom information on cardiovascular mortality was available showed that rates of fatal myocardial infarction and fatal stroke also were higher among patients with DFU. However, the overall proportion of deaths resulting from cardiovascular causes was almost the same in the DFU and non-DFU groups—43.6% of the 117 DFU patients and 44.2% of the 952 diabetes-only patients. The higher mortality rate in patients with DFU may also "relate to their more advanced stage of diabetes, with greater overall disease burden and noncardiovascular complications of foot ulceration such as sepsis," Medscape says.


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Birders flock to Portland home to see ovenbird
PORTLAND, Ore. (AP) — Almost every day since 1959, Suzanne Hannam has carefully noted bird sightings in journals sitting conveniently on a bookcase within easy reach of the kitchen table. On Nov. 27, she wrote, "Theresa thought she saw an ovenbird!"
It seemed unlikely. Ovenbirds — which have never before been spotted in Multnomah County — overwinter in Florida, Latin America and the Caribbean, not a backyard in Northeast Portland. Suzanne and her daughter, Theresa Hannam, got the binoculars and checked the guidebooks. The pink-legged bird with an orange head and perky tail had enough of a resemblance to the photos that Suzanne decided to call the Audubon Society of Portland.
Marcia Marvin, a volunteer for about 10 years, answered the phone. Having been on the receiving end of other such calls, she wasn't easily convinced.
"We talked about the field marks you'd expect to see," Marvin says. "It sounded sort of OK, but it didn't seem like quite enough to post online."
Marvin checked with some avid birders and got encouragement to write a notice on a birding chat room. The first day nothing happened. The second day, a Saturday, there was an avalanche of people anxious to see the bird that's named after the ground nest it makes.
"My neighbor across the street called to tell me there was a crowd at my front door," says Hannam, a slim 84-year-old with cornflower blue eyes. "They were gathering at the gate."
Over the past two weeks Hannam estimates at least 300 people — including a woman from Walla Walla and one from Newport — have been in and out of the modest backyard. She's welcomed them with cushions, blankets, hot chocolate and conversation.
"People sit out there waiting to see the ovenbird," she says. "It's cold."
The crowds got so big, she hung a hand-lettered sign on the front door: "Dear Birders, Please feel free to walk down our driveway and into the backyard to try and get a look at the ovenbird. We welcome you!" It's signed "Good luck, the Hannams" and a little smiley face.
In return for her hospitality, visitors have left birdseed, suet cakes, chocolate-covered caramels, a box of dried prunes, three bird books, food for her year-round hummingbird feeder, even a few dollars here and there.
"One woman left organic sugar," says Hannam, who watches birds from the kitchen window. "She wanted to be sure I used the right kind of sugar for the hummingbirds."
What she treasures the most, though, are the cards and letters, some of which are displayed on the dining room table. Many more fill a manila folder on the same shelf that holds her books and journals.
Lars Norgren, who has a wild mushroom business, brought her chanterelles.
"I was at the Hollywood Farmers Market when I heard about it," he says. "As soon as I closed down, I drove over there."
Sure enough, the ovenbird showed himself — or herself; unlike other bird species that have showier males, the boys and girls of Seiurus aurocapilla look alike. Books describe the small songbirds as nondescript, and the one in Hannam's yard does blend into the background. But binoculars bring his beauty — white-ringed eyes, parallel dark lines down an orange head and white speckled breast — and lovable personality into focus.
"They're a very charismatic bird," says Norgren. "The way they kick up leaves, flip them over with their bill or foot for the tiny bugs hidden on the other side."
He speculates the ovenbird came to overwinter at Hannam's house because he was a little disoriented.
"He flew slightly west of south rather than slightly east of south," says the avid birder. But he's getting enough to eat that he's doing OK. And he's got a shorter trip to get back home to Canada. He's actually better off having lived outside the box."
Certainly, outside the box in Hannam's backyard is a friendly place to be. One day last week she spotted 12 species. Winged visitors include chickadees, bushtits, finches, varied thrushes, flickers, song sparrows, grosbeaks, cedar waxwings, a Thompson warbler that Theresa calls Batman because of his mask, and a pair of woodpeckers Suzanne calls Woody and Woodette.
Hannam, who says the ovenbird shows up around 4:30 p.m. daily, doesn't go to extremes to attract birds. She puts piles of wood chips under two ferns and lets the leaves from nearby trees remain on the ground all winter so there are insects to eat.
"He wouldn't be there if she'd been overzealous with the leaf blower," Norgren says.
Why would someone open her yard to strangers, even when she isn't there?
"I don't own the little bird," says Hannam. "I want other people to see him. It's been fun."
Information from: The Oregonian, http://www.oregonlive.com
Copyright 2013 The Associated Press.


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A Gazetteer for the United States and Canada
Brooks - Metts - Smith Cemetery
Communities near the Brooks - Metts - Smith Cemetery ...
Our GPS coordinates for the Brooks - Metts - Smith Cemetery have not been verified, but they should be close.<1> The overhead view might be misaligned, although it should be in the general area.
Below you will find information about the communities that are in the vicinity of the Brooks - Metts - Smith Cemetery.
Just a reminder ...
Since our focus is on geography, we don't have any burial or interment information. Nor do we have any contact information for the Brooks - Metts - Smith Cemetery..
List of Neighboring Communities ...
Below are the communities that are within 50 miles [80.5 km]<2> of the Brooks - Metts - Smith Cemetery. The communities are listed in alphabetical order.
Unless otherwise noted, the following communities are located in Franklin County.
Other Roadside Stops ...
Cities, Towns and Villages of Virginia
Off-the-Road Links ...
The official website for Franklin County: www.franklincountyva.org/
The official website for State of Virginia: https://www.virginia.gov/
Footnotes ...
|This page was last modified: 22 Feb 2020
|By John Hall


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The gallery will be discontinued / removed when we upgrade the forum to XF2. It's imperative that you backup any personal images you wish to retain. The deadline to remove images is November 24th. Though the gallery may remain in place until the XF2 upgrade, we cannot guarantee their availability behind that date. See thread on this issue.Dismiss Notice
Album: i need one of these to have a profile background?
i need one of these to have a profile background?
Updated Aug 21, 2011
XenGallery by sonnb


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