text:
U.S. private and community foundations' grantmaking in 2012 reached an estimated $50.9 billion, according to the Foundation Center's new annual research study.
The center's Key Facts on U.S. Foundations said the 2012 estimate was up from the $49 billion contributed in 2011 by 81,777 foundations with $622 billion in assets.
The final 2011 figure was an upward revision of the original estimate.
The report predicted further modest growth in 2013.
"It may not be the boom years of the late 1990s or mid-2000s, but the good news is that it looks like U.S. foundations will continue to provide a stable source of support for new ideas and ongoing programs that improve lives around the world," Steven Lawrence, the center's director of research and author of the report, said in a statement.
U.S. foundations comprise independents, generally set up by individual donors or donor families; those that run their own programs and may also make grants; corporates; and community groups that raise funds from the public.
Among the report's key findings:
- Health and education accounted for 28% and 20%, respectively, of all grant dollars given by the country's largest foundations in 2011
- 35% of all grant dollars awarded were specifically intended to benefit the economically disadvantaged
- The median grant amount was $28,462
- Program support received 55% of grant dollars, followed by general support (29%) and capital support (21%).
- The Bill & Melinda Gates Foundation made the single biggest grant in 2011: $967 million over five years to the Global Alliance for Vaccines and Immunization.
Check out Private Foundation Assets Rebound From Recession on ThinkAdvisor.


text:
This post is where you should post a link to your entries. Also post your e-mail and whatever name you want to use (I'd say anything but "anonymous" should work fine). If you don't post your e-mail address I can't get in touch with you if you win, so you really should do it. Note: this post is just for contest entries. There's this thread for commentary. So don't post anything but entries! I will probably delete anything else (this is just so that it's easy for all of us to go through them all quickly.)
A rundown of contest rules etc:
What: Entries are remixed xkcd comics, using your own text (or xkcd text, whatever you want) and entirely xkcd art. No other limitations, so you should have plenty of material to work with. If it's not clear that your art is from xkcd, we may ask you to provide comic #s where you got your source material. Remember: The best entries will use the humor-sans font!
UPDATE: Just so you guys know, you can enter something you made a while ago, and even something you've linked to before here. It does not have to have been made expressly for this contest.
How to win: The finalists will be chosen by me and me alone, probably about 5 entries. After that, I'll make a poll and you guys can all vote in it and that is how we will choose the winner and runners up.
Prizes: The top winner will get a $100 TopatoCo gift certificate and the two runners up will get $20 TopatoCo gift certificates. Both of these are negotiable, so if you win, we can work out another prize if you want (but I retain the right to go "fuck it, man" and just give you the damn gift certificates).
Deadlines: This thread will stay open
Sounds good? Remember: Post links here, post commentary on this thread.

subset: commoncrawl


text:
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Sterling Silver Army Mom Heart Locket
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This photo locket is perfect for a Mother's Day gift, Anniversary gift, Birthday gift or any occasion.
Solid Sterling Silver Heart Plain Locket
can be engraved with a special messages for your loved one to make this locket an even more beautiful gift. CHAIN SOLD SEPARATELY.
What Metal is this Locket?
Solid .925 Sterling Silver
How Many Photos Can This Locket Hold?
Up to 2 Photos
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Locket Questions
Q: What size photo do you need?
We can take any size photo from a small picture to a very large picture. Let us do the cropping and resizing for you.
Q: Can I engrave custom clipart?
Yes, we can engrave custom artwork on the front side of your lockets. You can go on www.clipart.com and choose artwork that you´d like on the front side of your locket. Then, go ahead and place your order and in the "special instructions" let us know that you´d like to engrave clipart on the front and let us know the id number and we´ll take care of it. The additional charge is $20 that we´ll add to your credit card.
If you don´t find anything on clipart.com and want something different, let us know in the "special instructions" that you´ve emailed the artwork over, and then email it to
[email protected]
along with your order number.
Q: Can I engrave custom characters?
Yes, We do accept custom characters. Please place your order and in the "special instructions" box we provide you write that you´d like to add custom characters to the front side of the locket and you´ve emailed
[email protected]
. Then, email the artwork to that address along with the order numberand we´ll take care of it. The additional cost is $20 that we can charge to your card.
Q: How many characters can I engrave?
The reverse side of the locket we allow 130 characters. The right and left side we allow 60. The front we also allow 60 characters.
Keep in mind, PicturesOnGold.com will do their best to ensure that we make your engraving as large and as legible as possible. Our high definition lasers are the absolute best there is.
Q: How long does it take to ship?
It normally only takes us 1 Business day to manufacture your personalized locket. For ex: if you order your locket today, it will most likely ship tomorrow.
Q: What is the difference between color laser and laser?
The difference between the two is this:
Color Laser
- Your Photo will be lasered in Full Color. All facial tones and clothing will have all the same colors as seen on your print. If the person is wearing a blue shirt, you will actually see blue. We compare this method to a magazine print.
- your photo will be lasered with more of a monotone grayscale look that resembles that of a newspaper. It gives more of a sepia tone.
Color laser and Laser are both permanent and the quality is absolutely superb.
Q: Can I insert the paper photos myself?
Yes, you are able to insert your own photos into the locket yourself. Every locket comes with templates that you can trace around your prints and cut out. If you run into trouble, we are always here to help.
Q: Will you change my photo and zoom in on the faces?
Yes, unless stated otherwise in the "special instructions" box we provide you. We normally zoom in to the head, neck, and shoulders to give a nice clear shot of your subjects. We also remove the background of the photographs.
Q: What if I don´t want a person or object in my photo, can it be removed?
Yes, our photoshop artists are the best there is. We will remove who or what you desire. Just let us know in the "special instructions" box we provide you.
Q: Do you only photo engrave on lockets purchased from this website, or can I send an existing locket and photo to be engraved by your company?
We can laser the photo in your own locket. Here is the link to the section explaining everything:
Click here to order your locket photo lasering
Q: Can I send my locket back in later to have the photos put in?
Yes, You can always send your locket back to us later to have the photos lasered inside. This is great for customers who are not sure which photo the recipient would like or are not able to obtain the right photographs. We can also print the "paper photos" for you and you can easily insert them yourself.
Click here to order your locket photo lasering
Q: Is your process permanent and waterproof?
Yes, our process is 100% waterproof and scratch resistant. We have the only lockets in the world that can guarantee that.
Q: I would like to order a 14k yellow gold locket. Can you explain the difference between the ordinary locket and the premium weight - is there a difference (apart from the weight). i.e. is the ordinary locket flimsy or sturdy. Thanks
You´re right the main difference between the regular lockets and the premium weight locket is weight. I feel the quality of the locket is the same. We have the same guarantees on the premium weight and as the others.
Q: can you engrave on a locket i already own? or if i order one of your lockets and have only one side engraved can i get the other side engraved later?
Yes, we can engrave a locket you already own. Depending on the size of the locket and the metal you wish would really determine the price. 14K Yellow & White Gold cost $50 and Sterling Silver is $35. You can send your locket along with any instructions or preferences to:
1140 S. Railroad Ave.
Staten Island, NY 10306
Please include your contact information so we can contact you if we have any questions or problems. Also, please include your credit card information along with the order so that we can bill your credit card.
Customers Reviews
"This Locket is everything and more, great quality my parents picture fits perfect, you all did a wonderful job. my daughter will be one happy bride on her wedding day because of Pictures on Gold."
-- Crystal
"I want to sincerely thank you for the amazing job you did on my locket. I received it today and it is absolutely beautiful. I lost my fur baby Ozzie on 3/10/19 and wanted to find a locket to put around my neck, keeping him close to my heart. When I stumbled upon your website, not only did I find the perfect locket but also the ability to have his picture put inside. Jackie was a pleasure to deal with and your instructions on how to order couldn't have been any easier. I will highly recommend you to all and will go no where else for a special keepsake. Thank you for everythingand I look forward to doing business with you in the future Sincerely, Donna"
-- Donna
"I had ordered a heart pendant, for my sister in law, with pictures (both sides) of her son (my nephew) who recently unexpectedly passed away and IT IS JUST BEAUTIFUL Exactly what your website indicated how it would look and it came out perfectly. More than met my expectations.....had to show it off to my coworkers who said it was absolutely beautiful......BEAUTIFULLY DONE. THANK YOU SO MUCH....Roberta and family"
-- Roberta
"I just received my orders....I LOVE THEM I am a returning customer and the workmanship is superb I bought your bracelets....and the charms are so well made My daughter will love her new bracelet....I am already loving mine"
-- Patti
"I just received a heart locket and chain I ordered for a friend who's grandmother recently passed away. I was absolutely amazed on how well the engraving and color laser picture came out. The ordering process was so easy and delivery was quick. Needless to say my friend and I cried and embraced when I presented this gift to her. Hopefully it gave her some comfort knowing she can now keep her Grandma close to her heart. I will definitely recommend Pictures on Gold to friends and family. Thank you so much"
-- Julie
"I purchased the heart shaped charm with a necklace and I received my order within TWO DAYS (even with free shipping) and it is ABSOLUTELY BEAUTIFUL A+ service and Five star rating for me"
-- Darlene
"I very seldom give reviews, but felt compelled to do so with pictures on gold. The customer service is exceptional If you are not satisfied with your order no questions asked you will get a refund if that's what you request, and because of that I have come back 3x. I have requested a refund in past orders and have received it, and have come back to do business with this company. My last order was better than I expected, a build your locket, and was beautiful. This is the kind of company I want to do business with, they stand behind their product and workmanship"
-- Susn
"My brother was shot August 7th, 2016. He was not only a brother to me, but a best friend. I ordered a necklace with his picture lasered on it that I could keep some of his ashes in. The quality from Pictures on Gold is amazing. It arrived quickly and was packed with care and even included a tool to put the ashes into the pendant. His picture looks great on the pendant and I am proud to be able to carry a piece of my brother, my best friend with me everywhere from now on. Thank you so much for your wonderful product."
-- Mckenzie
"I just received my locket with my beloved grandmom aunt's pictures -- color engrave on it and I LOVE IT. I will order another soon....customer for life. Stephanie"
-- Stephanie
"I received the butterfly locket with lasared photos I had ordered fo my great grand daughter's fifth birthday. I am delighted with it as I am sure she will be when she receives it. Thank you for a job well done."
-- Lenore
Read All Customers Reviews
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text: Thursday, July 07, 2011 Preparing for Aetna's Multiple Procedure Reductions Policy As Aetna moves to apply multiple procedure reductions to certain therapy procedures for dates of service beginning November 14, it is imperative that physical therapists read and understand their Aetna contracts. If possible, seek legal counsel for recommendations of potential areas to negotiate or to look for clauses that may be problematic. Working with legal counsel will enable physical therapists to better understand terms and provisions within the agreement. Comments what procedures are they currently looking to subject to the MPPR and what % of reduction? Posted by Nancy Mullins on 7/8/2011 2:57 PM I highly recommend that therapists seek legal advice and not just sit back and think they have to accept this. Aetna may not have complied with the Notice requirements in your contract by merely posting a vaguely worded notice in their electronic newsletter. Your provider agreement may also require such amendments to be signed by both parties. The policy did not state whether they were applying the policy to non-Medicare products or just Medicare products. Depending on what your previously agreed upon Aetna Market Fee Schedule was, this may be a substantial change that would not qualify as a mere "fee schedule update." Private insurers do not have to adopt Medicare payment policies. Whether they can apply this policy to your contract without you agreeing and signing an amendment depends on the terms of YOUR provider contract. It is worth checking out. Gwen Simons, Esq, PT,OCS, FAAOMPT Simons & Associates Law, P.A. email@example.com (This post should not be construed as legal advice or a solicitation, only advice that you seek legal advice from your own attorney!) Posted by Gwen Simons on 7/8/2011 6:26 PM another problem I see with this, is that Aetna typically only allows 4 units per visit, which Medicare does not have that restriction, they also dont pay the same. I think this is a situation where Aetna is trying to apply this procedure to solely benefit them. It's not like they increase their fee schedule when the Medicare fee schedule increases. Posted by Dano Napoli on 7/18/2011 10:14 AM I am a chiropractor who received a similar notice - except for 2 differing details. Effective October 1st, 2013, the procedure with highest RVU is allowed at 100% - other therapies performed by same provider group will be allowed at 50% Posted by Dr J on 7/5/2013 2:24 PM Aetna uses a rental network for our claims since we are not directly contracted with Aetna. Our rental network is a per diem rate - Aetna is applying the MPPR to our per diem contract and we cannot get them to understand that this is wrong. Do you have any literature that we can send them to support this? Posted by Kerry Scudder on 6/25/2014 5:43 PM


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The B vitamin folate, also called folic acid, is a water-soluble vitamin. Water-soluble vitamins are stored in the body in very limited amounts and are excreted through the urine. Therefore, it is a good idea to have them in your daily diet. Folate is considered a crucial vitamin, especially before and during pregnancy. Research has shown that folate deficiencies during pregnancy can lead to neural tube birth defects in babies.
Folate's functions include:
- Helping amino acid metabolism and conversion
- Producing and maintaining new cells
- Making DNA and RNA, the building blocks of cells
- Preventing changes to DNA that may lead to cancer
- Making red blood cells, preventing anemia
- Assisting in the creation of neurotransmitters (chemicals that regulate sleep, pain, and mood)
Recommended Intake:
Folate Deficiency
Folate deficiency is a common vitamin deficiency that can occur for a variety of reasons, including:
- Increased need, as with pregnancy, without increased intake
- Low levels of folate containing foods in diet
- Abnormally high levels of folate passing out of the body
Medications that interfere with the body's ability to use folate such as:
- Anti-convulsant mediations
- Metformin
- Sulfasalazine
- Triamterene
- Methotrexate
- Barbituates
Populations at Risk of Folate Deficiency
The following populations may be at risk of folate deficiency and may require a supplement:
- Pregnant women—Folate is critical for the production and maintenance of new cells. This is especially important during pregnancy—a period of rapid cell division.
- People who consume excessive amounts of alcohol—Alcohol interferes with the absorption of folate and increases excretion by the kidneys. In addition, many with alcohol use disorders tend to have diets low in essential nutrients, like folate.
- People on certain medications—Certain medications can interfere with the body's ability to use folate. Check with your doctor about supplementation if you are on medication that may affect your folate levels.
- People with inflammatory bowel diseases—Malabsorption of folate can occur with inflammatory bowel diseases.
- The elderly—Many elderly have low blood levels of folate, which can occur from low intake of the vitamin or problems with absorption.
Health Implications of Deficiency
Folate deficiency may lead to:
- Megaloblastic anemia (abnormally large red blood cells)
- Irritability, hostility
- Weakness
- Weight loss
- Apathy, forgetfulness
- Loss of appetite
- Sore tongue, glossitis (inflammation of tongue)
- Headache
- Heart palpitations
- Paranoid behavior
- Diarrhea
Birth Defects
In 1991, a landmark study found a relationship between folate and birth defects. Subsequent research has supported the finding that adequate folate intake during the period before and just after conception protects against a number of neural tube defects, including spina bifida and anencephaly.
The crucial period is before and very early after conception—a time when most women do not know they are pregnant. Therefore, the recommendation is that all women of childbearing age make sure they have a folate intake of at least 400 mcg.
Major Food Sources
There is a variety of foods that contain folate. Some foods, like cereal, rice, and flour, are fortified with folate. Here is a list of major food sources and their folate content.
Tips for Increasing Your Folate Intake:
To help increase your intake of folate:
- Spread a little avocado on your sandwich in place of mayonnaise.
- Drink a glass of orange juice or tomato juice in the morning.
- Add spinach to your scrambled eggs.
- Slice a banana on top of your breakfast cereal.
- Sprinkle some toasted wheat germ on top of pasta or a stir-fry.
- Throw some chickpeas or kidney beans into a salad.
- If you take a vitamin supplement, make sure it contains folate.
Too Much Folate
There can be too much of a good thing. While there is no upper limit for ingesting folate found naturally in foods, there are recommended intake limits for folate consumed from fortified foods and supplements:
Large doses of folate can mask symptoms of a different type of vitamin deficiency called B12 deficiency. A B12 deficiency causes some similar symptoms as folate deficiency, but it can also cause damage to the nervous system. Folate supplementation will mask the B12 deficiency by relieving the anemia-associated symptoms, but not decreasing damage to the nervous system. This is why it is important that you talk to your doctor before you take a folate supplement. A blood test will help determine if your folate and vitamin B12 levels are appropriate or low. It may be necessary for you to take vitamin B12 supplements along with the folate. Talk to your doctor before starting any vitamin supplement to make sure it is appropriate for you.
- Reviewer: Michael Woods, MD
- Review Date: 01/2016 -
- Update Date: 03/06/2014 -


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Know any clients that might be looking for a viable fixed income strategy?
Convertible bonds might be the answer, and for that reason are receiving more attention at the moment — mainly because it's a fixed income product that increases as interest rates rise, says Greg Miller.
Miller, CEO and co-CIO of Wellesley Investment Advisors, specializes in convertible strategies. Although you might think advisors know the basics of the asset class, you'd be wrong, he argues, and has made it his mission to raise advisors' awareness and expertise.
A simple primer is the best way to get started, and he helpfully answers the pressing questions below.
1. What are convertible bonds?
Convertible bonds, most importantly, are bonds. They carry all the same promises of repayment of principal and interest of all corporate bonds.
Unlike other bonds, though, convertible bonds give holders the ability to participate in the upside of the issuing company's shares. Investors in convertibles have the right — but not the obligation — to convert their bonds in order to receive greater value than the promised principal repayment.
They have several defining features, including: coupon (the promised annual interest rate), maturity, calls and puts and conversion ratio.
Convertible bond coupons are typically lower than coupons of otherwise similar nonconvertible bonds. Some convertibles are simply issued with relatively short-term maturities, such as five years. The conversion ratio, specified in a convertible's initial documentation, also defines a bond's conversion price. Most convertible bonds are issued in units of $1,000. A conversion ratio of 25 thus implies a conversion price of $40 (1000/25).
2. Why should advisors (and clients) be interested?
In a time of unprecedented low interest rates and high volatility, investors must reconcile their need for income and growth with their understandable desire to protect capital. Convertible bonds can be the solution.
A well-chosen convertible bond, bought at the right price, promises no worse than the full return of the original investment, plus the opportunity for significant upside as long as the issuer remains solvent. The rule of thumb is that convertibles typically offer, in the medium term, two-thirds of the upside of stocks with one-third of the downside. But in the longer term, convertibles do even better. Studies have shown that convertibles actually outperform stocks over extended periods, when you take both capital appreciation and coupon income into account.
3. If I think a stock is going up, shouldn't I just buy the stock?
It's true that on the upside, convertibles tend to underperform their underlying stocks. This is because when you buy convertibles, you effectively pay a premium to the market price of the stock. Think of it as buying insurance along with your stock. The insurance premium lets you sleep better, knowing that in almost all cases you'll do no worse than recoup par value for your bonds. If you are disciplined about the prices you pay for convertibles, this essentially means you'll get your money back, even if the stock goes down significantly.
How much does the premium cut into your upside? A good rule of thumb is to subtract the conversion premium from 100%. If you buy a convertible whose price reflects a 30% premium to the stock price, and hold the convertible for an extended period, it's reasonable to estimate that you'll participate in about 70% of the stock's upside.
So, you may ask, why give up so much upside?
The answer is simple: while you may think the stock will go up, you don't know that it will. Some of your expectations may not pan out. Even if they do, the market may decide not to agree with you.
4. Can you explain the basic math of convertibles?
To understand convertibles, you just need to get comfortable with a few calculations. One is premium. This is the amount by which a convertible's price exceeds the value of the shares it converts into. Bonds with low premiums offer almost as much upside as their underlying shares. However, they are also subject to greater losses, because low-premium convertibles usually trade well above the par value you receive at maturity.
Bonds with low premiums trade at higher prices — usually well above 100. Higher-premium bonds, meanwhile, are associated with lower prices.
In other words: premium and price go in opposite directions.
5. How and when do you convert the bonds?
One of the biggest misconceptions about convertible bonds is that investors should convert the bonds as soon as the underlying stock exceeds the conversion price.
Actually, you only should convert when forced to—typically because the bond is maturing or being called, with the stock above the conversion price. In other words, conversion only takes place at the end of the bond's life.
Otherwise, if you want to take advantage of the stock's rise, you do something easier than converting. You sell.
6. Aren't convertibles only for hedge funds?
While it's true that hedge funds are important participants in the convertible market, they are by no means the most natural buyers of convertibles. In fact, most convertibles are better suited to investors with far longer time horizons than hedge funds.
7. Why should I use a manager instead of buying convertibles directly?
In many ways, convertibles are the ideal asset for the individual. They provide the three characteristics most investors want: return of capital, current income and upside potential
Why, then, should investors use a manager instead of simply buying their own convertibles?
For the minority of investors — those with the time, resources and patience to choose and manage their own convertibles — this may be a solution. However, there is still a major difficulty. Retail investors generally are penalized when they trade individual bonds, including convertibles, with steep transaction costs. In addition, institutional investors are better positioned to evaluate special offers sometimes available to convertible holders — such as puts, one-time reductions in conversion price and inducements to extend maturities. 8. What are the biggest risks in convertible bonds?
For long-term investors, the largest risk in convertibles is issuer bankruptcy. The beauty of convertibles is that your investment can perform respectably even if the underlying stock does poorly. But it's still important to avoid catastrophes. If you stick with profitable companies, and focus on convertibles whose issuers have plenty of wherewithal to repay, you can generally avoid catastrophes without too much difficulty. Selling just because the price is lower is not necessary: selling when the fundamentals have changed significantly sometimes is.
9. How did convertible bonds perform in the financial crisis of 2008 and 2009?
Convertibles, particularly those issued by more speculative companies, experienced severe short-term losses during the financial crisis. This was primarily because many hedge funds, which had depended on Wall Street firms to lend them money for leverage, found their loans being recalled. The only course of action was to sell, regardless of price.
This forced selling by hedge funds created opportunities the likes of which few long-term convertible professionals had ever seen. Creditworthy issuers saw their paper trading with double-digit yields and very modest conversion premiums. It was, in short, the opportunity of a lifetime.
As markets stabilized in 2009, convertibles rallied back strongly to outperform stocks. The biggest lesson from the financial crisis is that while forced selling can take convertibles to remarkably cheap valuations in the short term, the essential value of the asset class will reward those who can stay the course.
10. What are the prospects for convertible bonds?
The zero-rate policy of the Federal Reserve, while enhancing the value of many existing convertible bonds, has created a new set of challenges. The new-issue market, a necessary source of convertibles, has been very slow in the low-rate environment. Many companies that traditionally would have raised money via the convertible market have been able to satisfy their requirements with non-convertible debt. Having said that, many convertibles continue to offer the blend of current income, capital preservation and upside potential that makes them unique, especially in volatile markets.
Check out Abandon Bonds? Not So Fast on ThinkAdvisor.


text: Thursday, November 15, 2012 Move Forward to Host Radio Show on Holiday Shopping for Children With Special Needs APTA will host its next Move Forward radio show November 19 at noon ET on Holiday Shopping for Children With Special Needs. Two popular mommy bloggers, Ellen Seidman of Love that Max and Jennifer Byde Myers, a founder and editor of The Thinking Person's Guide to Autism and blogger at www.jennyalice.com, will share their personal experiences raising children with special needs and tips for holiday shopping. They also will discuss the role of physical therapy in their children's development. Joan Bohmert, PT, MS, will share her expertise as a physical therapist and discuss the impact that physical therapy can have on children with communication disabilities and developmental delays. For more information about the show and this initiative, click here. APTA's press release on the show is available at www.apta.org/.


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Difference between revisions of "Narrative nonfiction"
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*[http://aries.jmrl.org/search/t?zarafa '''Zarafa: A Giraffe's True Story, from Deep in Africa to the Heart of Paris'''] by Michael Allin
*[http://aries.jmrl.org/search/t?zarafa '''Zarafa: A Giraffe's True Story, from Deep in Africa to the Heart of Paris'''] by Michael Allin
*[http://aries.jmrl.org/search/t?dewey+the+small-town+library+cat+who+touched+the+world '''Dewey: The Small-town Library Cat Who Touched the World'''] by Vicki Myron
*[http://aries.jmrl.org/search/t?dewey+the+small-town+library+cat+who+touched+the+world '''Dewey: The Small-town Library Cat Who Touched the World'''] by Vicki Myron
Revision as of 18:53, 3 August 2012
Article in Category:Adult Nonfiction category.
What is narrative nonfiction?
Narrative nonfiction is nonfiction that reads like a novel. It's also called creative nonfiction. Narrative nonfiction is popular because it is informational, well-written, and reads like a story.
Literature and Language
- The Man Who Loved Books Too Much: The True Story of a Thief, a Detective, and a World of Literary Obsession by Allison Hoover Bartlett
- The Professor and the Madman: A Tale of Murder, Insanity, and the Making of the Oxford English Dictionary by Simon Winchester
True Crime
- Catch Me If You Can by Frank Abagnale
- Midnight in the Garden of Good and Evil by John Berendt
- Helter Skelter: The True Story of the Manson Murders by Vincent Bugliosi
- The Devil in the White City by Erik Larson
- Gang Leader for a Day: A Rogue Sociologist Takes to the Streets by Sudhir Venkatesh
- Coal: A Human History by Barbara Freese
- Spook: Science Tackles the Afterlife by Mary Roach
- Longitude: The True Story of a Lone Genius Who Saved the Greatest Scientific Problem of His Time by Dava Sobel
- The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors and the Collision of Two Cultures by Anne Fadiman
- Intern: A Doctor's Initiation by Sandeep Jauhar
- The Hot Zone by Richard Preston
- Stiff: The Curious Lives of Human Cadavers by Mary Roach
- An Anthropologist on Mars: Seven Paradoxical Tales by Oliver Sacks
Animal Stories
- We Bought a Zoo by Benjamin Mee
- The true story about a family who buys a zoo and the 200 animals with it, which ultimately changes their lives. Made into a motion picture.
- The Good, Good Pig: The Extraordinary Life of Christopher Hogwood by Sy Montgomery
- Dewey: The Small-town Library Cat Who Touched the World by Vicki Myron
- Wesley the Owl: The Remarkable Love Story Between an Owl and His Girl by Stacey O'Brien
Food Narratives
- No Reservations: Around the World on an Empty Stomach by Anthony Bourdain
- Animal, Vegetable, Miracle: A Year of Food Life by Barbara Kingsolver
- Cod: a Biography of the Fish that Changed the World by Mark Kurlansky
- Julie and Julia by Julie Powell
- Cooking Dirty: A Story of Life, Sex, Love, and Death in the Kitchen by Jason Sheehan
Sports and Entertainment
- Seabiscuit: An American Legend by Laura Hillenbrand
- Into Thin Air: A Personal Account of the Mount Everest Disaster by John Krakauer
- Life and Death in Shanghai by Nien Cheng
- Eat, Pray, Love by Elizabeth Gilbert
- Under the Tuscan Sun: At Home in Italy by Frances Mayes
- The Zookeeper's Wife: A War Story Diane Ackerman
- Roar of the Heavens by Stefan Bechtel
- Six Days in October: The Stock Market Crash of 1929 by Karen Blumenthal
- The Forger's Spell: A True Story of Vermeer, Nazis, and the Greatest Art Hoax of the Twentieth Century by Edward Dolnick
- Zeitoun by Dave Eggers
- The Lost Painting by Jonathan Harr
Memoirs and Biography
See also Outstanding Memoirs
- The Language of Baklava by Diana Abu-Jaber
- The Prisoner's Wife: a Memoir by Asha Bandele
- Life and Times of the Thunderbolt Kid by Bill Bryson
- My Life in France by Julia Child
- Committed: A Skeptic Makes Peace with Marriage by Elizabeth Gilbert
- From the author of Eat, Pray, Love comes the follow-up story, where Gilbert chronicles how she comes to terms with the idea of marriage, which she and Felipe (the man she fell in love with in Bali) now contemplate as it is the only way they can live together in America.
- Red Scarf Girl: A Memoir of the Cultural Revolution by Ji-Li Jiang
- Angela's Ashes: A Memoir by Frank McCourt
- Chinese Cinderella: The True Story of an Unwanted Daughter by Adeline Yen Mah
- Look Me in the Eye: My Life With Aspergers by John Elder Robison
- Galileo's Daughter by Dava Sobel


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Selenium is an essential trace mineral that acts as an antioxidant—a substance that protects the body's cells against the effects of free radicals. Free radicals are normal by-products of metabolism, but they can cause cellular damage.
What Does Selenium Do?
Selenium's functions include:
- Acting as a co-factor for the antioxidant enzyme glutathione peroxidase
- Stimulating immune function
- Ensuring proper function of the thyroid gland
- Aiding cellular growth
How Much Should I Take?
What If I Do Not Get Enough Selenium?
Symptoms of selenium deficiency may include:
- Enlarged heart
- Heart disease
- Bone and joint diseases
- Altered thyroid function
- Muscle weakness ans wasting
- Intellectual disability
- Weakened immune system
Groups of people who may be at risk for selenium deficiency include:
- People living in areas where the soil is very low in selenium, such as parts of China and Russia
- People with gastrointestinal disorders, such as Crohn's disease, that may decrease absorption of selenium
- People receiving total parenteral nutrition (TPN)—now most receive selenium supplementation
Can Too Much Selenium Be Toxic?
The government has set the tolerable upper intake level (UL) for selenium at 400 mcg for people ≥ 14 years of age. Selenium toxicity is rare in the United States. However, when it occurs, symptoms may include:
- Garlicky breath
- Hair loss
- General weakness
- Stomach upset
- Irritability
- White, blotchy nails
- Mild nerve damage
Where Can I Find Selenium?
Major food sources of selenium include:
- Brazil nuts—from selenium-rich soil
- Shrimp
- Crab meat
- Tuna
- Halibut
- Noodles, enriched
- Rice, brown
- Chicken, pork, and beef
- Whole wheat bread
How Can Selenium Affect My Health?
Some studies that have examined selenium intakes and blood selenium levels effect on cancer. Some of these studies have suggested that people with greater intakes of selenium are less likely to develop cancer or to die from cancer if they already have it. However, other studies have not found selenium to be protective for cancers. If selenium affects cancer, it is thought to be due to its action as an antioxidant. Also, it may be that selenium helps stimulate the immune system, making it better able to fight cancer.
Heart Disease
In population studies, people with low intakes of selenium have been found to have a greater incidence of heart disease, while those with adequate selenium intakes have lower risks for heart disease.
Again, selenium's action as an antioxidant is likely the means by which it protects the heart. Selenium and other antioxidants help limit the oxidation of LDL ("bad") cholesterol. This oxidation leads to plaque build-up on artery walls, and subsequently, heart disease.
Rheumatoid Arthritis
Free radicals can promote inflammation and destroy cartilage and collagen in joints, contributing to the pain of rheumatoid arthritis. As an antioxidant, selenium can help limit free radical production and therefore ease the pain of arthritis.
Tips for Increasing Your Selenium Intake
- For a simple lunch, open a can of tuna and make a sandwich on whole wheat bread.
- Choose fish or seafood for dinner 2-3 times per week.
- Choose lean meats for entrees.
- Select a breakfast cereal that is rich in nutrients. Check the nutrition facts label on the side.
- Choose brown rice over white, and whole wheat or rye bread over white.
- Reviewer: Michael Woods, MD
- Review Date: 07/2016 -
- Update Date: 07/07/2016 -


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Cosmic Shimmer Matt Chalk Paint - Corinth Blue
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text: Wednesday, October 24, 2012 APTA Hosts Online Roundtable Discussion on Social Media Although 66% of online American adults use social networking sites, according to a 2012 Pew Internet Project study, many users remain skeptical about using social media for professional purposes. To demonstrate some of the potential benefits of social media, APTA hosted an online roundtable discussion Monday with 5 physical therapists and 1 student of physical therapy, all of whom actively use Twitter and other social media tools to network about physical therapy issues. The 53-minute discussion, conducted using Google+ Hangouts and archived via YouTube, covers the weekly #SolvePT tweetchat, ways that social media are effective in advocacy efforts, benefits of social media for physical therapy educators and students, and the challenges of discussing critical issues in a social media environment, among other topics. Participating in the panel were Allan Besselink, PT, Dip MDT, Christopher Bise, PT, DPT, MS, OCS, physical therapist student Matt DeBole, Selena Horner, PT, MS, GCS, Eric Robertson, PT, DPT, OCS, and Ann Wendel, PT, ATC, CMTPT. The roundtable is available on the Social Media Tips & Best Practices webpage of APTA.org, which includes links to APTA's policy on social media, a new video tutorial for Twitter, and other resources. Comments I am so impressed with these steps APTA is taking to promote the use of social media. Keep up the great work! #solvePT Posted by Mike Pascoe on 10/24/2012 10:37 PM


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Great Looking Grille
Reviewed By Todd P (ZION, IL) —4/25/2015 6:08 PM
Valance Speed grille arrived quickly and intact. Great packaging to protect it during shipment. Installation requires intermediate skills...not for the beginner. Looks great on Fusion and really sets it apart from other Fusions on the road. Durability rating will come later but I think it will hold up just fine.


text: // Rare Plant List Home About NMRPTC Contacts Rare Plant List County List Agency Status Photo List About the List History of Changes Species Considered, but dropped Photographers, Illustrators and Authors Image Usage Guidelines Sponsors Discussion Group Useful Literature Links Draba mogollonica (Mogollon whitlowgrass) Click on any thumbnail to see a larger image. Photograph by Russ Kleinman, WNMU Dept. of Natural Sciences and the Dale A. Zimmerman Herbarium at www.gilaflora.com. Usage guidelines. Photo credits in header Peniocereus greggii var. greggii © T. Todsen, Lepidospartum burgessii © M. Howard, Argemone pleiacantha ssp. pinnatisecta © R. Sivinski ©2005 New Mexico Rare Plant Technical Council


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Concussions: Caution is a no-brainer
By Bruce E. Beans, Pure Matters
It's better to miss a game than a whole season. That's the key message of a campaign by the Centers for Disease Control and Prevention (CDC) aimed at an underrated health threat: sports-related concussions.
Concussions are a traumatic brain injury caused by a blow or jolt to the head that causes the soft tissue of the brain to knock against the skull's bony surface. Although they range from mild to severe, they're all serious injuries that can harm the way the brain works. According to the CDC, approximately 1.6 to 3.8 million sports- and recreation-related concussions occur each year in the United States. For many of these injuries, the athletes never lose consciousness yet still suffer significant damage.
Concussions can happen to any boy or girl in any sport, says CDC epidemiologist Julie Gilchrist, M.D. Girls, however, may have a higher rate of post-concussion neurological complications than do boys. The short-term effects of a concussion can generate additional problems that may plague a person through life. When young athletes have a flawed memory, Dr. Gilchrist says, "they can have difficulty concentrating in school, relating to kids or sleeping well, and these things can have long-term, devastating consequences."
One grave danger occurs when athletes go back to the game before they fully recover from a concussion. In such a case, even a mild blow can cause second-impact syndrome. That can lead to brain swelling, brain damage and even death. Statistics also show that athletes with a history of concussion are at six times greater risk for another concussion than an athlete with no prior concussion.
Teammates have to keep an eye on each other, Dr. Gilchrist says. Athletes must also let everyone know if they hurt their heads. "You're not helping yourself or your team by hiding it," she says.
She says parents should make sure that children wear the right safety gear during all practices and games and that schools have a concussion plan. If you think your athlete has a concussion, the CDC says:
- Seek medical help at once.
- Bench your child until a health care professional who knows the return-to-play guidelines says it's OK to play.
- Tell all your child's coaches about any recent concussion.
Parents, athletes and coaches can find a free concussion tool kit at this CDC website: http://www.cdc.gov/ncipc/tbi/Coaches_Tool_Kit.htm.
Source: http://resources.purematters.com/fitness/sports-injuries/concussions-caution-is-a-no-brainer


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Map of World Tourist Attractions
Browse 155,792 attractions, meet 143,038 travelers, 56,591 tour guides and discover 278,720 photos
This map features 154478 tourist attractions in World. TouristLink also features a map of all the tourist attractions in World and has more detailed maps showing just tourist attractions in London or those in Paris. Want more information? Check out this list of top ranking tourist attractions in World
Check out our photos of "Tourist Attractions in World." Click a photo of a tourist attraction to see its location on the map and find out more information. We have photos of all 154,478 tourist attractions around World or add your own (Click here to browse them).


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photo 1 of 126
Al Iaquinta
TRAINING: I train wrestling or Brazilian jiu-jitsu in the morning at Matt Serra's gym and stand-up at night with Ray Longo. I usually finish up with strength and conditioning.
When and why did you start training for fighting? 2006. I got finished with the college wrestling season and one of my buddies was doing it, so I went down to the gym, tried it out, got beat up a little bit, and I had to learn it.
What ranks and titles have you held? TUF Live finalist, Nassau County runner-up in wrestling, USKBA Amateur MMA 160lb North East Championship, Extreme Challenge Trials Lightweight Champion, Combat in the Cage MMA Lightweight Champion, USKBA Amateur Thaiboxing East coast Super Middleweight Champion, and former Ring of Combat lightweight champion.
Do you have any heroes? My father
What does it mean for you to fight in the UFC? One step closer to the ultimate goal of being the best.
Did you go to college and if so what degree did you earn? Associates degree from Nassau Community College
What was your job before you started fighting? Personal trainer
Ranks in any martial arts styles: Matt Serra Jiu-Jitsu purple belt
Favorite grappling technique: Splado
Favorite striking technique: Head kick
Getty Images reserves the right to pursue unauthorized users of this image or clip. If you violate our intellectual property you may be liable for: actual damages, loss of income, and profits you derive from the use of this image or clip, and, where appropriate, the costs of collection and/or statutory damages up to $150,000 (USD).


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What is a property stylist?
A property stylist is trained in interior design but has a flair for real estate and for making a property live up to its full potential and appeal to a broad market.
Buying a home is an emotional and aspirational task. Property stylists harness that emotion by creating a blank space that potential buyers fall in love with.
Traditionally, the basics of presenting your home for sale are to clean, tidy, neaten the garden, complete small maintenance jobs internally and to get rid of any funny odours.
A property stylist goes that much further. A property stylist will fill your home with quality furnishings such as cushions, art, books, plants, lighting or furniture pieces that will make the very most of what the property has to offer and help your property reach its optimum selling price on auction day.
A property stylist is an expert in
- Making the function of each room in a home very clear. In large or small spaces, a stylist can demonstrate how furniture can positioned to make the most of what is on offer.
- Masking unattractive rooms,
- Taking unusual nooks and crannies and using creative styling to display the best possible function of a space
- Creating beautiful spaces through the use of complimentary colours, textures and interior accents
What do Jim's Interior Design offer?
Jim's Interior Design offer three interior design packages, put together by property stylists to showcase a suite of property styles and audiences.
- Mod Oz is a modern take on furniture and furnishings. It appeals to family buyers and is open, light and welcoming in its presentation.
- Nordic Coastal is a fusion of current Scandinavian and Hampton design trends – natural and highly textural it suits a more sophisticated, fashion forward palette.
- Global luxe is all about understated elegance, a bit moody, a touch of the eclectic.
Read more about Jim's Interior Design's interiors packages – Mod Oz, Nordic Coastal and Global Luxe.
Jim's Interior Design also offer a layby option so you can concentrate on saving your money for any other jobs you need to do to get your property ready to go to market.
Looking to sell your home for more? Don't hesitate, talk to the experts at Jim's Interior Design on 131 546 now.
* Data has been gathered using local and international studies on the Home Staging Industry by the Institute of Home Staging.
TIP – Use a Vendor's AdvocateAdvice on Vendor Advocacy from Melbourne's Property Styling Experts If you are time poor consider using a Vendor Advocate. They will generally charge you percentage of the sale price or other similar fee structure. It's certainly not necessary ...
Read more
Tip – Property Research to help you sell your home confidentlyTips from Melbourne's Expert Property Stylists - Property Research will Help you Sell your Home with Confidence. There are a couple of paths to go down here. When you aren't relying on Agents, your Neighbour, your Father in Law or someone from ...
Read more
Tips on Planning to Sell your HomeWhen planning to sell your home, you'll need to get a lot of ducks in a row. It's kind of why moving home is up there among life's most stressful events. Planning will set you up to make the most of your sale, ensure that you are well inform...
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Tip – Find and retain the best real estate agentsTips from an Expert Property Stylist on how to Find the Best Real Estate Agent - for you! Meet with some agents and invite them to do an appraisal on your property for free. Keep in mind the Agent suggesting the highest achievable price for your ...
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Toronto's Hare Krishna Temple
Toronto's Hare Krishna Centre (ISKCON Toronto), has always been the hub of a rich, vibrant and enthusiastic community. Whether it be grand festivals, programs at local universities and yoga studios, philosophical discussions, cooking sessions, or singing and dancing on the streets, there are events taking place for everyone's interest.
Tuesday, July 5, 2011
Deity Darshan: Sunday, July 3, 2011
1:29:00 AM By Vijay Teli darshan, deities, pictures, sunday feast No comments


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This section contains information about the Grassroots Radio Conference Hosted by KMUD in May 2010.
Post Conference Information and Links
KMUD and the GRC-2010 Organizing Committee would like to thank all the Conference Participants as well as the SoHum Community for helping to make GRC-2010 an exciting and successful Grassroots Radio Conference!
Approximately 46 people were involved in presenting 40 different workshops during the four day conference with approximately 150 people in attendance. The links below supplement the information about the conference contained in these GRC-2010 web pages.
Read an article written about the conference by Gavin Dahl of RawStory.com (includes an audio clip of Laura Flanders Keynote Address.)
Pictures from the Conference on KMUD's Flickr stream and these as well.
EarthCycles.net coverage with audio clips.
USTREAM.tv coverage of the Conference
Post -Conference Facebook Page in Development
Keynotes, Activities and Entertainment
GRC 2010 was pleased to feature Laura Flanders as the Friday night Keynote Speaker.
Laura Flanders, host of the current events show GRITtv, has written for The Nation, In These Times, The Progressive and Ms. Magazine and is the author of several books, including Blue Grit: True Democrats Take Back Politics from the Politicians and BUSHWOMEN: Tales of a Cynical Species. She was the founding director of the Women's Desk at the media watch group, FAIR and for more than ten years she produced and hosted CounterSpin, FAIR's nationally-syndicated radio program.
Schedule of Keynotes, Music, and Other Events
Thursday, May 13, afternoon and evening:
Featured finger food and live music, including "Tesla Duo" (Lorna & Stephen Brown- Accordion and Guitar) during the Opening Reception from 5 - 7 PM and Registration from 3-9 PM at KMUD in Redway.
Friday, May 14, Evening, Garberville Theater:
- Brief welcome.
- Keynote address by Laura Flanders.
- Showing of the film: Un Poquito de Tanta Verdad (A Little Bit of So Much Truth) by Jill Freidberg. This documentary film highlights the key role of media in the Oaxaca uprising. A discussion facilitated by Maka Muñoz of Palabra Radio and Gary Hughes, KMUD programmer and activist, followed the film.
Saturday, May 15, evening, Garberville Vets' Hall:
- This program included: A commemoration of the 20th anniversary of the May 24, 1990 bombingof Earth First! activists Darryl Cherney (darrylcherney.com) and the late Judi Bari (www.judibari.org), who were organizing Redwood Summer. We celebrated their very successful lawsuit against the FBI and Oakland Police, and enjoyed live music by Darryl Cherney, Francine Allen, Nymiah and Alicia Littletree and others.
- Opening the Saturday event was the "Fabulous Resinaires"- a colorful, local group musically paying homage to Southern Humboldt Culture while poking fun at KMUD.
- There was an open mic starting at 10 PM.
Additional Saturday event: At the Mateel Community Center in Redway: KMUD broadcast live a variety show: "Bandwagon" - a benefit for school music programs, which featured student musicians and their teachers. Producer Andy Barnett also offeried a workshop on the production of this type of event during GRC.
Sunday, May 16, Garberville Vets' Hall:
- A closing plenary took place just after lunch.
The GRC 2010 Organizing Committee thanks everyone who submitted proposals and gave wonderful workshops. There was a full offering of fine Workshops, Roundtables and Demonstrations, abbreviated (W); (RT) and (D) in the list below, offering topics in five tracks abbreviated as follows for the listing below:
(T) = Technical, (P) = Progamming, (SC) = Social Change Through Media, (N) = News,
(AFR) = Administration/Fund Raising. There was a final Workshop "Look-at-a Glance" Schedule and Program Guide available at GRC Check-in and Registration and also available throughout the Conference. Unless otherwise noted, all workshops were held at venues within short walking distance in Garberville.
Draft GRC 2010 Workshop Schedule
Friday, May 14-Breakfast 7:30-9 AM
- Julia Minton: "Using the Internet to Organize for your Cause." (W/T)
- Maka Muñoz: "Organizing a Network of Immigrant Radio Stations & Programs." (W/SC)
- Michael Papadopolous: "Would Your Station Drop Social Activism to Stay Afloat?" (RT/AFR)
- Govinda Dalton and Christina Aanestad: "The Earthcycles Media Bus/Low Power FM Set-Up and Demonstration." (W/T)
- Terri Klemetson & Christina Aanestad:"The Skills and Concepts of Being a Community Journalist." (W/N)
- Maggie Avener and Pete Tridish: "The Future of Broadcasting." (W/P)
- Michael Couzens: "Low Power FM Applications." (W/AFR)
- Paul Bame: "Management vs. Dissent – A Radio Classic!" (W/AFR)
Friday, May 14-Lunch 12:30-2 PM
- Al Davis: "Demystifying Audio Signal Processing." (W/T)
- Laura Flanders: "New Media/New Movements: Can They Build Each Other? " (W/N)
- Clay Leander and Michael Couzens: "Harmonic Frequencies:Community Radio and Independent Musicians' Rights." (W/P)
- Sean McLaughlin: "Community Broadband and Media Access – Future Trends." (W/T)
- Dan Roberts and David Pakman: "Creation and Online Distribution of Independent Radio Programs." (W/P)
- Maggie Avener: "Streaming Radio for Community Stations." (W/T)
- Jimmy Durchslag and Halimah Collingwood: "Getting Great Guests for Talk Shows." (W/P)
- Deena Kolbert: "Lifting the Veil in Team Relationships:Boards, Staff, Volunteers, Committees." (W/AFR)
- Govinda Dalton and Christina Aanestad: "The Earthcycles Media Bus/Webcast Set-Up and Demonstration." (D/T)
Also On-Going Fri:
- Simon Frech, James Ficklin and others: " Demonstration of a Portable Emergency Broadcast Studio" (D/T)
Friday, May 14-Dinner 5:30-7 PM
For Keynote and other Friday Night Activities see Keynote, Activities andEntertainment Page.
Saturday May 15-Breakfast 7:30-9 AM
- Beth Rogers: "Volunteers: The Good, the Bad and the Beautiful." (RT/AFR)
- Paul Bame: "How Community Radio Stations can use Web Sites to more Effectively Communicate with theirAudience." (RT/T)
- Stephen Dunifer and Jim Ellnger: "Do It Yourself Radio in Developing Nations and Disaster Areas." (W/T)
- Mark Drake, Elizabeth Robinson, Rip Robbins: "Some Limits to On-Air Expression." (RT/AFR)
- Antonia Lamb: "EMF, Wi-Fi, & Electronic Safety for Radio Persons." (W/AFR)
- Claude Marks: "Using Archives: Preserving the Past, Iluminating the Present, and Shaping the Future." (W/SC)
- Al Davis: "Antennas, Interference,and Your FCC Application." (W/T)
- Ani Raven: "Staff Structures for Community Radio." (RT/AFR)
- Barry Vogel: "Interviewing Skills." (W/P)
- Terri Klemetson, Ali Lightfoot and Diana Montaño: "Audio Editing: Something for Everyone." (W/N)-At KMUD in Redway
Saturday, May 15-Lunch-12:30-2 PM
- Malihe Razazan and Sahahram Aghamir: "The Do's and Don't's of Reporting on the Middle East and North Africa." (W/SC)
- Maka Muñoz: "Radio as a tool to community organizing." (W/SC)
- Dave Adelson: "How Digital Distribution Changes the Game for Community Radio – the Challenge to Open Up." (W/T)
- Terri Klemetson and Brandy Doyle: "Community Journalism: Its Relevance in Radio and How to Bring it to your Newsroom." (W/N)
- Behr, Liz Davidson, and Ani Raven: "Pledge Drives." (RT/AFR)
- Adrienne Lauby,Leah Gardner and Chandra Hauptman: "From Hero Worship and Pity to Respect and Friendship: Disability and Radio." (W/SC)
- Ana Martina: "Flujos Vivos, Broadcast Internet Radio! Open Source and Free Software in Grassroots Organizations." (W/T)
Dinner 5:30-7:00
- Brandy Doyle and Pete Tridish: "The D.C. Report: Community Radio, Politics And Policy." (W/SC)
- Maria Gilardin: "Can a Radio Station Build a House or Restore a River?" (W/SC)
- Bob Froehlich: "What Makes for Compelling Radio?" (RT/P)
Saturday, May 15-Dinner 5:30-7 PM
- 6-7:30 PM Pacifica Affiliates Meeting
For Saturday Night Activities see Keynote, Activities andEntertainment Page.
Sunday, May 16-Breakfast 8-9:30 AM
- Jim Ellinger and Elizabeth Robinson: "AMARC and Community Radio Around the World." (W/SC)
- Dave Adelson: "How the Licensing of Community Radio Content Affects Distribution, On-Air and Online, Now and in the Future." (W/T)
- Andy Barnett: "Producing Live Variety Shows for Community Action." (W/P)
- Anna Hamilton and David Cobb: "Building Community Through Radio." (W/P)
Closing Plenary-12:30-1:45 PM
- Included a talk from Petri Dish, of Prometheus Radio.
Sunday, May 16 - Lunch 12-1:30 PM
Guided Field Trips with Locals at around 2:00 PM:
to Pratt Mountain to see the KMUD transmitter and another to Richardson Grove State Park
Workshop Proposal Form: doc pdf
Getting Around
Getting To and Around the Garberville/Redway Area
On this page we listed information about travel to the Garberville/Redway area, Car, Airline and Bus information and links to schedules, travel hints and a link to our Rideshare Blog Page.
Registration for GRC 2010
The $125 fee for the Conference included meals (hors d'oeuvres on Thurs.; 3 meals on Fri. and Sat. and Breakfast and Lunch on Sun.) Also included were workshops and entertainment. Attendees were responsible for costs of their transportation to and from the Conference and for their lodging. There was also an option for "Day Only" registration.
Questions relating to registration for GRC 2010 were e-mailed to:
Attendees could register for the conference by or register by e-mail and pay using Pay Pal. To request scholarship assistance to help pay conference expenses attendees were required to download (see below) a Conference Funds Request Form which was to be submitted and approved in advance of the Conference. The deadline for submission of this form was noted on the form.
Mail-in Registration and Pay by Check:
Click on the link to download the Mail-in Registration Form: doc pdf
Instructions for Mail-in Registration were as follows:
Fill out and mail the Registration Form along with $125 ($50 if under 21) Payable to GRC 2010 and your registration is complete. If you are requesting financial assistance to help pay conference expenses then you must download (see below) a Conference Funds Request Form which must be submitted and approved in advance of the Conference. The deadline for submission of this form is noted on the form.
E-mail Registration and Payment using PayPal:
Instructions for e-mail Registration were as follows:
Click on the link to download the E-mail Registration Form: doc
Fill out and e-mail the Registration Form (either as an attachment or by cutting and pasting into the body of the e-mail) and use the PayPal link to the left to pay $125 ($50 if under 21) registration fee payable to GRC 2010 and your registration is complete. If you are requesting financial assistance to help pay conference expenses then you must download (see below) a Conference Funds Request Form which must be submitted and approved in advance of the Conference. The deadline for submission of this form is noted on the form.
Instructions for the Conference Request Form were as follows:
Click on the link to download the Conference Funds Request Form - use the "doc" version to fill out and send via e-mail as an attachment or to fill out and cut and paste into an e-mail. The deadline for submission of this form is noted on the form. Use either the "doc" or the the "pdf" version if hand printing and sending by snail mail: doc pdf
Lodging, Camping and Home Stays in the Garberville/Redway Area.
Below we listed the contact information, room prices, and links to the web sites for motels in Garberville and nearby Campgrounds as well as information about the Home Stay option.


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Brio Truck and Load
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Do you know what . file is? And what is ISASS.EXE?
The extension ".exe" is one type of computer files that is known as executable files. When you double-click an EXE file, a built-in routine automatically executes the code that sets several functions into motion. EXE file is one of the most useful types of the various on Windows operating systems, and that's how it can be used through malicious traits. If one clicks on a malicious EXE file, the computer might become unstable over the next several hours or days. Then personal information or password keystrokes might be handed over to unknown websites without notice. Is this the situation that happened on you? For whatever reason you got issues of an EXE file, you can follow our tutorials to fix it.Instant Scan And Fix ISASS.EXE Error Tested Adware & Spyware Free by McAfee
Possible error messages?
When any file gets missing or damaged on your PC, or an unexpected condition occurs, you may continuously get pop-up error messages for every day until you finish fixing the issue. It's extremely frustrated to see there is only a "OK" button on the dialog box, giving you no more clues about how to start with the repair. Possible situations could be:
- Windows fails to load, even after you have rebooted it for many times.
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- Every time you try to run a program, it tells you: "ISASS.EXE can't be found."
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- After you have been running a program, no matter it's a video, a tool or a game, a pop-up dialog box suddenly jumps into your sight with some messy codes and stops the program from working.
Most people get sick of the alarm sounds, because they always ring out without a hint. If your computer has been set with a high volume, a sudden sound could be really terrifying. I suppose many users have been there.
How to regularly fix ISASS.EXE error?
"In order to keep your Windows 8 PC performance smooth and fast you have to do the regular maintenance of your PC."
Clean / repair the corrupted Windows registry
The Windows registry is a database where all of the configuration settings are listed for determining how Windows looks and performs. Many system issues arise from here.
In most cases, settings and entries that are no longer needed by any program's running will remain there after the uninstalling has been smoothly conducted. The design makes sense, because they could be needed again someday. Yet when you're 100 percent sure you will never want it back, it's okay to wipe it out. Steps:
- Backup your current registry information before anything happen: Hover your mouse cursor in the bottom left corner of your screen, the "charms bar" will show > enter "regedit" > click on the "File" menu and choose "Export" > select "All" in the "Export range" options > choose a location for the backup file and name it > click on "Save".
- View items to delete needless keys (delete any application listing that have already been uninstalled): unfold "HKEY_CURREN_USER/Software" > find the program name or its developer name > right-click on it and select "Delete". Instant Scan And Fix ISASS.EXE Error Tested Adware & Spyware Free by McAfee
Scan and get rid of possible malware/virus infectionzdx
Simply run your current antivirus software and perform a "Full scan".
Conduct a disk defragment, putting ISASS.EXE to the right place.
Run the Disk Dfragmenter via the hard drive properties dialog box.
- Click on the Optimizer button to open the Optimize Drives window.
- This is optional: if you want to schedule automatic Disk Defragmenter, click the "Change Settings" button > choose the "Run on a Schedule (Recommended) check box > click on the "drop-down" lists to set the schedule > click "OK" to save the change.
- If you want to manually run a defragment, click the drive you are going to defragment in the list > click "Optimize".
Using Disk Cleanup to remove up system junk files.
Restore system to previous status by using Windows build-in system restore tool.
Remove recent installed program that related to ISASS.EXE file.
How to know whether there is the specific in the folder? Just search the filename. Then:
Access the Control Panel: double-click "This PC" on your desktop > select "Control Panel" on the toolbar > click on "Uninstall a program" > find and double-click your target in the program list > follow the prompts of uninstall wizard to proceed.Instant Scan And Fix ISASS.EXE Error Tested Adware & Spyware Free by McAfee
Use System File Checker to find possible damaged or missing system files
As a Microsoft Windows utility, System File Checker allows users to scan for and restore corrupted parts in Windows operating system files.
Check whether Windows drives are up-to-date / any Windows update is available.
You can consider this a repair process.
Reinstall Windows operating system.
As you can see, we put this method last, because there are quite a number of people don't know how to correctly do it. The regular process usually takes you about 30 minutes, after which most previously installed programs on your PC will need you to reinstall them or rewrite their registry information onto you new system (repair the registry entries). You may not want this unless none of the above given methods works.
Besides, if the problem didn't happen on your system disk (C drive) but is hidden elsewhere you don't know, reinstalling the system won't help. You can try the following solution.
Restore Windows operating system
Reinstalling Windows system means that all of applications and devices you installed on the system after getting the computer will be totally wiped out, and the computer will be turned back to the original situation. In this case, those errors and problems will be avoided when restore the Windows system. However, it is not a good solution for many computer users, because most of them do not want their installed applications and other data being deleted completely on the PC.
Restoring Windows system often takes more than half an hour to completely, after that, if you want the computer goes back to the situations you currently used, you should spend much of time to installed this of that of program and utility on the computer, which is also a big task to complete. If you don't want to try this resolution, maybe the following method is another good and available way to help you fix the error
Better and easier resolution to fix ISASS.EXE error
Besides the system restore, detecting and fixing associated registry issues on Windows system is also a feasible way to resolve this error issue on computer, because the vulnerable system registry are very easy to be modify and missing for the improper operations on the computer, thus, associated files and programs will not be able to perform effectively on PC. In this case, it is recommended to apply a professional registry fix tool to troubleshoot those existed registry problems on the computer, and you will be able to recover those registry files quickly on your PC.Instant Scan And Fix ISASS.EXE Error Tested Adware & Spyware Free by McAfee


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Richard Ellis
Sales Executive
07969 300271
Trade account holders can place their orders on line 24 hours a day 7 days a week making ordering from BAKO even easier. Find out now how easily ordering online from BAKO can be.
If you would like to request a sample of one of our products we will be more than happy to discuss this with you. Please call our customer services department on 01772 664300 or fill in the request form.


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Mr. Bertrand's goal is to bring outstanding service and quality products to the students and families involved in their school music programs. This has been accomplished through their quality School Rental and Lease Programs and through the founding of the HeadStart Music Program in 1996. In addition, thousands of scholarships have been granted to students who would otherwise never be able to learn to play a musical instrument and participate in their school music programs. Building partnerships and creating a positive experience is our goal.
Let us become "partners in your musical journey."
Powered by Pro-Active WebsitesEntire contents Copyright © 2003-2020 Bertrand Music Enterprises.
All prices subject to change without notice.


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You Are Viewing:
Note: The bidding information shown may not reflect the most recent bids.Buyer's Premium The Bidder acknowledges and agrees that a 25.0% buyer's premium will be added to the hammer price on all individual Timed Auction lots. For additional information view our complete terms and conditions.
Your bid is a contract Placing a bid online means you agree to abide by the terms and conditions listed by RRAuction.
Payment methods accepted Money Order, Cashier's Check, Personal Check, or Wire Transfer.
Payment for items won in auction 578 is due by Monday, March 16th unless prior arrangements have been made. Late payment may result in suspension of your bidding privileges.
Condition An item's general condition is rated on an ascending scale of 1 to 4: good, very good, fine, very fine. Additional specific details that would not be obvious from the illustration, if any, are mentioned in the description.
Further descriptions You can call us or email us if you'd like us to answer questions about these items.


text:
The Good Life Discussion
Trainer Tools and Resources
Using this Trainer
Launch the trainer first, then launch the Game and then Press F1 at the Main Menu.
Listen for "Activated".
You must ALREADY HAVE STARTED A GAME AND SAVED IT before using this trainer.
ALSO, the trainer is to be used at the MAIN MENU. It WILL NOT WORK
while you are playing the game.
Press desired option key while at MAIN MENU, then LOAD game and you will
see the values have changed.
Numpad 1: Mega Money
Numpad 2: Extended Mission Time
This trainer will allow you to customize the keys if you desire!
There are two ways to do this. One is the built-in custom key
creation and the other is the Trainer Customizer.
Built-in Custom Key Creation (this feature is not in Promo Trainers)
To create a custom key, make sure you have pressed F1 to activate
the trainer. Next, mouse over the option description on the
trainer and press the left mouse button. You will hear "Select Key".
Select the key on your keyboard that you wish to use. The program
will then say "Activated" and the option listed on the trainer will
update to the key you selected and will have "Custom" before it.
You can also click ANY option with the mouse button and then press
the ESC key to reset the trainer options back to their default
keys. You will need to do this each time you start the trainer or
use the Trainer Customizer described below.
Trainer Customizer
Alternatively, you can also use our Trainer Customizer to accomplish
this! Download it from our trainer troubleshooting page (link below).
Having trouble getting the trainer to work? Visit our forums at www.cheathappens.com
and check out our TRAINER TROUBLESHOOTING GUIDE for helpful tips:
AUTHENTICITY NOTICE (Does not apply to PROMO or FREE trainers):
In an effort to maintain the integrity of the files downloaded from our site and to prevent
illegal file sharing, this trainer will perform an authenticity check while in use. This check
requires an Internet connection and the trainer will not run if a connection is absent or if the
trainer is blocked by a security application. NO INFORMATION, PERSONAL OR OTHERWISE, IS SENT TO
CHEAT HAPPENS DURING THIS PROCESS. This check is only performed on trainers that have been
personalized for individual use, not our PROMO or FREE trainers. If you want/need to use the
trainer offline, please go to our trainer troubleshooting page for instructions on how to obtain
an offline key to avoid online checks.
* Updated game trainers and cheats daily
* Get notified when new cheats are added
* Request which games get new trainers
* Priority support with any problem
firewall and other security software.
on trainer and game.
version and distribution.


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Ben Tsuda and the Crimson play at Stanford Sept. 23 (Gil Talbot).
Action photos of the Harvard men's soccer team's game against Massachusetts are now available for purchase at the Harvard Photo Store.
The Harvard Photo Store features pictures of all 41 varsity sports, enabling fans to capture their favorite sports moments and memories in a timely manner. Over 1000 images are included in the galleries, and pictures from this year's competition will continue to be posted regularly throughout the season.
In addition to the pictures that define Harvard's rich athletic history and traditions, the Photo Store will regularly add photography products representing the most recent events and games. Also, fans are encouraged to request images that do not currently appear and our staff will research and make available if possible.
Each image has been captured by a professional photographer and may be reproduced in a variety of sizes (6x8, 9x12, 12x16, 15x20, 18x24) framed, unframed, or gallery wrapped on canvas. Unframed photos ship out one business day after sale and framed photos are guaranteed to ship out three business days after sale. Visit the Harvard Photo Store to view all product offerings.


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Treatment depends on the stage and extent of disease, past treatments, symptoms, age, and overall health. For most, the treatment goal is a cure, where the cancer is eliminated. If lymphoma can not be cured, treatment will focus on destroying cancer cells, slowing disease progression, and managing symptoms.
The treatment and management of lymphoma may include a combination of treatments including radiation therapy, chemotherapy, or both. If the cancer does not respond to chemo- or radiation therapy, other treatment options may include bone marrow or peripheral stem cell transplants.
The healthcare team will be made up of a variety of health professionals including doctors, surgeons, nurses, and pharmacists. It is important to maintain contact with your medical team, adhere to recommended treatment, and go to any recommended appointments for best outcomes possible.
Hodgkin lymphoma treatment may include:ChemotherapyRadiationMedicationsLifestyle changesOther treatments
Research studies help to determine whether or not new treatments are both safe and effective. If current treatment is not effective for your type of cancer you may wish to ask your doctor if you should consider participating in a clinical trial. You can find out about clinical trials at the US National Institutes of Health website.
Revision Information
- Reviewer: EBSCO Medical Review Board Mohei Abouzied, MD, FACP
- Review Date: 03/2018 -
- Update Date: 03/04/2016 -


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HP 704 Black (CN692A) Ink Cartridge and Refills
Our HP 704 Black (CN692A) ink cartridge come with the same money back guarantee as all our other cartridges. We believe that this inkjet cartridge is of the same as or exceed the quality of OEM cartridges. Some cartridges we have, found exceed the print output of the original inkjet cartridges. Save money on your printing while maintaining the same print standards.


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Custom Search
|Front Page
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Premium Members ($10/month) find motivated Sellers with these additional Buyer tools:
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941-355-5353 941-355-5353 to call Aircraft Dealer.
Text 941-355-5353 to text Aircraft Dealer.
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text: Friday, October 05, 2012 APTA Seeks Members' Plans for Celebrating National Physical Therapy Month APTA wants to know how you are planning to celebrate National Physical Therapy Month. E-mail your plans to email@example.com. Comments We are doing our 4th Annual Great Peanut Butter & Jelly Challenge statewide. More than 550 PTs, PTAs and students have signed up to compete against each other to see who can collect the most PB&J per facility. We are also doing outdoor advertising on huge billboards. I can send you a photo if you like. also, we are underwriting local public radio in Las Vegas and Reno, so we have daily sponsorpship announcments read on-air, which discuss the APTA's "Fit Over 50" program. I can send you copy if you like. Posted by Andrea Avruskin on 10/5/2012 4:35 PM


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If you are a part of some complicated legal problem in Elberon, calling 877-959-5302 or submitting your info on this website right away will be the best option for availing services of either IA Bankruptcy Lawyers or Elberon IA Bankruptcy Lawyers in the US.
The finest recommendation in dealing with legal issues pertaining to Chapter 11 bankruptcy issues will be to take services of Elberon IA Bankruptcy Lawyers. The Chapter 11 issues require renegotiating of the lease and contracts, so as to discharge or repay the debts; hence an experienced attorney is requisite to deal with it.


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Price: Request a quote
LoRa 1.0.2. 4-Gang Temperature Sensor
- Wireless 4-Gang Temperature Sensor
- Country of Origin:
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- info wikipedia:
Talos-3012: EtherCAT components for intelligent networks
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High processor performance, robust, service-free casing, a compact construction as well as a large number of interfaces which are already integrated: the Nuvo-2500 has everything which an efficient embedded PC ... Read more
INJ-102GT: PoE for everybody!
End devices in data networks, for example cameras, barcode scanners or sensors must be provided with current. For this purpose, either an electricity source is necessary at every end device ... Read more


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A Greenpeace team are currently on their way to the North Pole where they will lower a glass capsule, with the designed 'flag for the future' down 4km to the seabed. Follow the story at www.greenpeace.org/northpole.
Team Aurora gather for a photo shoot in the high Arctic.
© Christian Aslund / Greenpeace
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Sailboat Beneteau Oceanis 38.1 (2019)
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Homeport: Palma › Spain
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Cabins: 3
Guests: 12
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