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Gangsta Napper Women's Tank Top
This Gangsta Napper women's racerback top is a great addition to any workout outfit or makes a great present for a sports loving friend!
It is made from a premium quality tri-blend of 50% polyester, 25% Cotton and 25% Rayon for a lightweight top perfect for crossfit workouts, trail runs or to wear during your well earned rest days.
All of the shirts in our store are printed using the 'Direct To Garment' printing method, this results in a very subtly faded 'vintage' style print when printed onto our tri-blend tanks.
We offer a 100% money-back guarantee on all the products in our store so if the item we send to you doesn't match your expectations you can return it no questions asked.
If you have any other questions or queries regarding this product or our store in general please check out our FAQ page as there is a very a good chance it will be answered here!
Our designs are printed onto super soft tri-blend racerback tank tops. The tri-blend is 50% polyester, 25% cotton and 25% rayon, which results in a material that is very breathable and lightweight, perfect for crossfit workouts, yoga, running or whatever life throws at you!
This tank top is a 'semi-fitted' flowy style fit, please take a look at our size guide in the next tab or by clicking the button above for a clear idea of how they fit.
Wash instructions:
- Machine wash at 40C or less
- Tumble dry on low setting
- Do not dry clean
- Do not bleach
- Wash colours separately
- Iron on low heat on reverse side to print
- Do not iron print
All our products are pre-shrunk but please allow for slight shrinkage if you tumble dry (we don't recommend tumble drying).
Extra Small: Chest = 30" Body Length = 25"
Small: Chest = 32" Body Length = 26"
Medium: Chest = 34" Body Length = 27"
Large: Chest = 38" Body Length = 27"
Equivalent Women's Sizes:
Unisex Extra Small = US 0 = UK 6-8 = EU 28-30 = AU 6-8
Unisex Small = US 0-2 = UK 8-10 = EU 32-34 = AU 8-10
Unisex Medium = US 4-6 = UK 10-12 = EU 36-38 = AU 10-12
Unisex Large = US 8-10 = UK 12-14 = EU 40-42 = AU 12-14
Body length is measured from the highest point on the shoulder to the hem.
Chest measurement - With arms down at the sides, measure around the upper body, under arms and around the fullest part of the bust.
(Use the button above for our full size guide)


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More From
Soylent Green Metal SIgn
This metal Soylent Green sign is perfect for helping you recall which day is the day you get your new ration!
Distressed and ready to hang with holes pre-drilled - now is the time to act to ensure you get your supply!
UK delivery
All items should arrive within 48 hours of posting, with the vast majority arriving the next working day. If you have been waiting longer than this, please check with your lcoal post office / depot as in 90% of these cases, the postal agent has attempted to deliver your item, but the calling card has become lost.
The typical delivery times ( for non - busy preiods ) are between 10 and 14 days - although in some cases items can take up to 21 days to arrive.
USA / Australia / Asia & The Rest Of The World
Items being sent through the standard shipping service typically take up to 21 days to arrive, but with the vast majority arriving much sooner. Please note - we are unable to act unless this time scale has passed when querying a package and it's delivery.
For details on Returns, click here
How long will my item take to arrive?
This depends on a couple of factors which include:
- Where you are based,
- The type of shipping service you selected.
- The time of year you are buying your item.
What payment methods do you accept?
We accept PayPal, and all VISA and types of credit card. You do not need to have a PayPal account to be able to use PayPal either! Simply select to enter your credit card details and you can pay like any other online store.
What is your policy and process for Returns & Replacements?
We are happy to work with our customers at all stages of their purchase, so don't worry! You are in safe hands! Please visit the Orders & Returns page for more detailed information.
How do I order?
For more information on ordering, please visit the Orders & Returns page for more detailed information.
How do I view my order?
To view the status of your order, please login to your account and make your way to the "My Orders" section.
Will you be sending me spam emails all the time if I register an account?
No we will not! All information will usually be sparingly sent out, and will only be of direct interest to you. Don't worry - we know what it is like to be battered by millions of spam emails on a daily basis!

subset: commoncrawl


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IGD is a training and research charity.
We're proud to help launch the world's first Food Waste Reduction Roadmap in partnership with WRAP. The Roadmap sets out a clear path we should all follow collectively to tackle UK food waste wherever it occurs.
Retail Analysis is your window on the world of retail, providing insights on retailers, countries, stores and trends.
Our team of retail experts track the latest industry trends, deliver and analyse key news, and visit retailers and their stores around the world to provide you with commercial insights that will help you build stronger plans and work more effectively day-to-day.
Digital retail models of the future
Our new research examines how data and technology are transforming retail business models.
Better understand what's influencing grocery shoppers today, with insight on this means for future behaviour both pre-shop and in-store. We talk to thousands of British grocery shoppers each year. We explore their behaviour, missions, sentiment and preferences across a range of different key industry themes and topics.
Shoppers of the future
Future-proof your business now to win with shoppers in 2025.
Use your supply chain to be more efficient, improve capability and grow your company. Supply Chain Analysis gives you the latest insight, case studies and thought leadership on how to build a successful supply chain.
Supply Chains for Growth
Download our report to understand how supply chain excellence will be a source of growth and value for the future.
View All
Most visited retailers
retailers continued...
Most visited countries
All regions
Soo-Eng Tan
Senior Retail Analyst


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Receiver Note (F4)
Specification (ESC)
Package Included
Note: M2 Nylon Spacers are used on these boards. So you may need to get some M2 size spacers and screws.
** Warning: The default firmware shipped with the board has been tested and configured by the factory in working condition (factory flashed the board with tested firmware manually via USB). You will be responsible for damage (or any part of function not working) if you flash your own firmware. So you are recommended to use the default firmware which shipped with the board. Thank you for your understanding.
** Warning: You must be very be careful when you do soldering on this ESC because it is small. All IC components on this board are tiny so the soldering iron/gun might damage the ICs if it is overheat. So you must have good soldering skill (fast & clean) to do this job properly.


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Sunday, October 29, 2017 | 12:30 pm
With a 164-acre campus, two buildings, an amphitheater, a park, and several gardens, the NCMA offers much to see and do. This free guided tour introduces visitors to the Museum buildings, central Plaza, and related works of art. No reservations are necessary; meet at the West Building Information Desk. Please arrive five minutes before the start time and allow 50 minutes for the tour.
You'll see us in your inbox soon. And we hope to see you at the Museum!


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If you are a Facebook user you can register by simply logging in with your Facebook account.
Complete your details below to join Beatcast
BeatCast is a music television network curated by real people, not algorithms. Its a collection of tastes presented for all to enjoy and discover new music. Create and share playlists, customise your select channels and share great music videos.
BeatCast channels are built by blogs, labels, magazines and music projects around the world. Together they create a unique TV experience in one tidy place. A lot of the channels we feature are from small blogs and non-profit music projects across the globe, so please check out their sites and show them some LOVE, they are RAD...
But we don't just sit on our arses watchng telly, we are musicians and film makers and regularly publish our own videos, with monthly live shows, acoustic sessions, interviews and our studio programmes at Coach Road Studios. Hope you enjoy some of that too.
So we're only here thanks to the collective of blogs and music projects around the world, and of course all the artists that keep the world turning to the sound of sweet music. So thanks everyone, enough speil, hope you enjoy BeatCast as much as we do.
Matt & the BeatCast crew
new music, limited edition, color vinyl, vinyl, new release, vinyl records, thrill jockey music, thrill jockey, limited edition LP, color LP, music fans, Eye Flys, thrill jockey records, Eye Flys Music


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Steps to control your diabetes
According to the National Diabetes Education Program, there are four steps patients should take to better manage their diabetes.
The first recommended step is to educate yourself about diabetes. According to the NDEP, this includes learning about the different types of diabetes, knowing who to include on your care team, and knowing why it's important to manage your diabetes.
The NDEP says the next step to managing your diabetes is to know your ABCs – A1C, blood Pressure and cholesterol. Taking control of these three areas can help lower a diabetic's risk for heart attack, stroke and other complications from diabetes.
- AIC: This is a blood test that measures a patient's blood sugar levels over the past three months. This will allow the patient to see how his or her levels are over time.
- Blood pressure: It's important for patients to keep their blood pressure under control to lower their risk of heart attack, stroke and kidney disease.
- Cholesterol: Patients should know their LDL and HDL levels. Too much LDL can cause a heart attack or stroke.
According to the NDEP, the third step in controlling your diabetes is learning how to live with diabetes. Living with diabetes includes learning how to cope with the potential stress of the diagnosis. It also includes learning to eat well and be active. Living with diabetes also involves knowing how and when to take your blood and how to take medication or insulin if needed.
The fourth step the NDEP recommends to manage your diabetes is to make sure you are getting the care you need. This means making regular doctor visits and getting the tests and medications that you need.


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7811 McPHERSON RD., LAREDO, TX 78043
7811 McPHERSON RD. Laredo Texas 78045 US
Sorry, no nearby results found. We're working hard to get CForce near you!
Contact your local retailer and demand CFORCE. Stay in touch with us and we'll let you know when CForce hits shelves nearest you!
Find CForce at these Retailers
Want CForce delivered straight to your doorstep?
CForce is now available onBuy Now
CForce is now available in Australia!
Please contact us at the information below for additional distribution information.
Sales Manager
Jeff Dumbrell
Phone: 0423 875 506
Calais Water Distribution
Distributor for Australia & New Zealand
Unit 3/103 Glenwood Drive
Thornton NSW 2323


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The quintessential backpack is no longer just for students. Backpacks have taken many forms, growing and evolving with time. What started out as the school backpack, aiding students in carrying a large number of items, has grown into laptop backpacks, sling backpacks, and even wheeled backpacks.
You can now find business professionals carrying leather backpacks, messenger bags, and even laptop messenger bags! Business professionals have come to recognize brands such as: Tumi T-Tech, Ellington, Victorinox, Briggs & Riley, Samsonite, and David King.
The world trekker has found hiking packs, day packs, and waist packs as essential as their own two feet. They too, have come to recognize brands dedicated to their passion, such as: JanSport, High Sierra, The North Face, Burton, Ogio, Eagle Creek and Columbia Sportswear.
Our Pros can answer any questions or concerns you may have! Whether you prefer email, chatting live, or speaking directly to one of our Customer Service Pros, we are here to assist you! Were proud to offer free shipping, easy returns, and a 115% low price guarantee.


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Tahoe Truckee community announcements
Content for briefs is selected from e-mail submissions to Community Editor Amy Edgett at firstname.lastname@example.com. Visit http://www.sierrasun.com to events for the online calendar. Please limit descriptions to 50 words. E-mail for print submissions may be 150-300 words. Items published in the print edition news space permitting.Visit Santa Claus at BluestoneBluestone Jewelry in downtown Truckee is delighted to announce Santa Claus is coming to town at 5 p.m. on Friday, Dec. 7 to hear little one's important wishes. Photos will be taken and loaded onto Facebook for you to download. Enjoy the festivities at 10046 Donner Pass Road, No. 3, two doors from Bar of America. Make this family outing a joyous addition to your holiday celebrations. All are welcome to this free event! Santa has requested little ones be ready with their top three requests for delivery this Christmas. Santa must leave by 7 p.m., so the line will be stopped at 6:40 p.m. to allow all to enjoy Santa and make their requests.Party with the bearsThe BEAR League, James Harold Gallery and Hacienda Del Lago are welcoming everyone to the first Bear Holiday Party at the Boatworks Mall on Dec. 7, 6-8 p.m. This event is a fundraiser for the bears as well as an excellent chance to come in out of the cold and party with the community. The hosts will provide hot apple cider, munchies, music, wine and unique shopping opportunities for Christmas. Everyone is invited to take part in the silent auction, as well as the grand prize raffle – a full season pass for Homewood. Artist Katherine Anglin will be present and will unveil her beautiful oil painting of Sunny Bear. Limited edition prints on canvas will be available for sale. Tahoe Basics will present their new line of "Keep Tahoe Bear-able" clothing and gifts. Call BEAR League at 530-525-7297 for information.Holiday Book Drive announcedTahoe Truckee Reads, a community based literacy campaign, is hosting a holiday book drive! The focus is on preschool children ages 0-5 years old. It's never too early to start reading to your child. With every story you are building their vocabulary and reading comprehension. Donated books will be distributed to area State Preschool and Head Start programs before the winter break so children and their families can enjoy the books together.Donations of new and gently used board books and picture books are being accepted through Dec. 14 at elementary schools, Tahoe Truckee Community Foundation Office, and The Bookshelf bookstore. The Bookshelf is offering a 15 percent discount on preschool books purchased and donated on site.Contact email@example.com or Excellence in Education at 530-550-7984.Holiday Lighting Brightening Tahoe's North ShoreHoliday lighting is glowing warmly at the gateways to North Lake Tahoe in Kings Beach, Tahoe City, and Squaw Valley, brightening moods and building a festive atmosphere for seasonal shopping, dining and recreation. Benefiting from a North Lake Tahoe Resort Association Infrastructure grant, North Tahoe Business Association (NTBA), Tahoe City Downtown Association (TCDA) and Squaw Valley Business Association (SVBA), have contracted with Starlight Enterprises out of Truckee to install white LED lights on trees at the corner of Highways 28 and 267, North Tahoe Beach, corner of Highway 28 and Coon Street, the "Wye" in Tahoe City, and at the entrance to Squaw Valley. Special thanks to NTPUD, Old Brockway Golf Course, California Tahoe Conservancy and TCPUD for assisting with the pilot program.If you are interested in having new NTBA / TCDA member Starlight Enterprises install your holiday lights, call Jake at 530-448-9493.A Christmas Tribute Holiday ConcertTruckee Tahoe Community Chorus and guestsCelebrate the holiday season at a Christmas Tribute Holiday Concert, Saturday, Dec. 8, 7 p.m. and Sunday, Dec. 9, 2 p.m., The Resort at Squaw Creek. The program includes Benjamin Britten's Ceremony of Carols, classical and contemporary pieces, traditional carols, and holiday jazz arrangements.The 50-voice Truckee Tahoe Community Chorus, conducted by Susan Horst and Tom Acord, has dedicated this season's concert series to founding conductor, Chris Nelson who passed away in June. The musical tribute will feature several of Chris' favorites. The chorus is particularly excited to be joined by a choir of young voices, comprised of students of Courtney Simpson and Susan Horst, who will perform "We are the Children of Promises" and "Around the World at Christmas Time." Tickets are $15; children/students free; available online, from chorus members or at the door. For information email firstname.lastname@example.com, call 530-550-1091 or visit http://www.signttcc.orgHistoric downtown Truckeeto celebrate First Friday, tree lightingHistoric downtown Truckee will light up Dec. 7 (rescheduled from Nov. 30) as the spirit of the holidays comes alive. Beginning at 4 p.m., school children will decorate trees that adorn downtown then head over to the Train Depot to enjoy refreshments, caroling and a visit from Santa! At 5:15 p.m., downtown will light up during the official lighting of the "Bud Fish" Memorial Tree by the Truckee Rotary Club. TDPUD will also be on hand to exchange your old lights with energy efficient LED lights.The holiday festivities will continue with First Friday, "Family Night Out." Several downtown merchants will be open until 8 p.m., offering s'more making, photos with Santa, caroling, special holiday drinks and treats, activities for the kids, shopping specials, and more holiday cheer! For a full list of the offerings at each location, please visit http://www.historictruckee.com/events, or visit http://www.facebook.com/HistoricTruckee for more information.Zano's to host Toys for Tots partyThe public is invited to attend the third Toys for Tots event on Dec. 10 at Zano's Family Italian & Pizzeria, 11401 Donner Pass Road, Truckee, 530-587-7411. Enjoy live music, pizza, salads, candy canes, cocoa, and desserts. Santa will be present for photos. This event is in conjunction with The Truckee-Donner Chamber of Commerce. In addition, Moody's Bistro in Truckee will be giving each customer one drink and or a dessert with every toy donated for Toys for Tots throughout the campaign. For more information contact Elaine Durazo at 530-581-8888 or firstname.lastname@example.com Senior Services announces events, programmingFor many older adults the holidays can be highly stressful, confusing, or even depressing. Help Auto Doctor bring a little cheer to some longtime locals by donating gifts and spreading holiday cheer to lonely or financially challenged seniors. The Auto Doctor is selling prescription and food gift cards for $10 each. Just before Christmas they will be delivered to Sierra Senior Services to be distributed to seniors in need. A star will be hung on the Auto Doctor Christmas tree with your name for every $10 card purchased. Call 530-587-2178 or stop by 12000 Pioneer Trail Road in Truckee to purchase. For every card purchased, receive a $10 off coupon for your next oil change valid through June 2013.Body Recall and Nutrition Education classes Monday, Wednesday and Friday, 2-3:30 p.m. in the Community Room at the Truckee Donner Senior Apartments started with 23 participants. A 10-week program for seniors is funded by Nevada County Health and Human Services. Dec. 8, Sierra Strings, 5 p.m. in the Community Room, open to the public. Dec. 12, Bus to the Truckee High School Music Concert, call 530-550-7600 to arrange for transportation to the concert and back to the Truckee Donner Senior Apartments. Bus leaves at 6:30 p.m., the concert lasts for about an hour. Dec. 13, Tai Chi in the Truckee Donner Senior Apartments at 10 a.m. Dec. 18, Bingo in the Truckee Donner Senior Apartments at 4:30 p.m. Fro more info and activities, visit http://www.sierraseniors.orgSign up for cross-countryski programs at Auburn Ski Club Teams start up Dec. 8. A great, community-based nonprofit ski facility located next to the Boreal Ski Area on Donner Summit. Low-cost, quality family and competitive Nordic programs and excellent groomed cross country ski trails. Saturday family program sessions are offered through March. Season rentals for kids and adults for a nominal fee. Contact Michelle at 530-426-3313, ext. 110, email at email@example.com. or visit http://www.auburnskiclub.org.Tahoe Music Institute to host holiday concertThe Tahoe Music Institute will host its first community recital featuring the hidden classical talents of the Tahoe area on Sunday, Dec. 16 at 4 p.m. at the Sawtooth Ridge Cafe in Tahoe City. Music selections include J.S. Bach, Amy Beach, Elliott Carter, Ignaz Pleyel and Gabriel Faure, which will be performed on piano, violin, clarinet and French horn. And don't miss the newly formed Lake Forest Clarinet Quartet that will also make their debut performance. The recital is free and open to the public. Feeling tipsy? The Tahoe Music Institute will be accepting donations to help fund lessons for local students. For more information, call 530-581-0618 or visit http://www.tahoemusicinstitute.com.Got holiday stress?Join a fun, festive evening (with tasty food too!) on the topic of women's wellness and essential oils at "Show and Smell," Sunday, Dec. 9, 5:45-7:45 p.m., Studio Tahoe, 10775 Pioneer Trail, Truck You'll get fabulous "smelly" ideas for holiday gifts. Discover how to use oils to Relieve Stress, Ease Pain, Boost Immunity, Sleep Well, Beautify Skin, Energy, Relieve Depression and much more. RSVP to Rachel at 415-827-2623 to reserve your spot and receive a free sample bottle of wild orange oil.Tahoe City Scouts sell Christmas treesBoy Scouts and Venture Crew from Tahoe City Troop 266 have a limited number of fresh-cut, naturally grown Christmas trees for sale at Lighthouse Shopping Center in Tahoe City. A nice selection of trees ranging in size 5- to 14-feet is for sale at $5 per foot. Volunteers cut these trees on lands managed by Tahoe National Forest and in support of thinning efforts for forest health and wildfire prevention projects. Tree sales fund Boy Scout and Venture Crew activities such as summer camps, leadership training and high adventure challenges. Tree lot hours are 3-6 p.m. on weekdays and 10 a.m. to 6 p.m. on weekends through Dec. 24, while supplies last.Truckee Optimist Club Christmas Tree SalesThe Truckee Optimist Club announces 2012 Christmas tree lot/sales through Dec. 23 at the Truckee Crossroads Shopping Center, corner Highway 89 and Deerfield Drive. All profits go directly to youth activities, programs, and scholarships for the youth of Truckee. There will be a very nice selection of locally cut Red Firs (silvertips) as well as Noble and Grand fir trees shipped from the club's grower in Oregon.Tree sales will conclude on Sunday, Dec. 23 (or once the last tree is sold). Visit http://www.TruckeeOptimist.com for hours of operation or call 530-559-1466.The tree lot is manned by Truckee Optimist Club members, youth from schools and teams that benefit from the proceeds, and by other community volunteers. All profits are included in the Truckee Optimist Club annual budget of nearly $50,000, which goes directly to youth activities (both educational and recreational), major scholarships, and grants for Truckee youths.Truckee Boy Scouts selling Christmas treesTwenty-plus Boy Scouts and parents braved the snow-covered back roads of the Plumas Forest Gold Lakes basin to cut 300 red fir trees for the holiday season and transport them back to the Truckee Tahoe Airport's donated hangar. The freshly cut red fir trees are now for viewing and for sale in the Boy Scout Troop 267 Holiday Tree Sales Lot located alongside Mountain Hardware in Truckee. All of the proceeds go to Truckee BSA Troop 267 where it is used for boy scout and cub scout activities and local community service projects.


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A steel and silver charm with a tasty ice-cream cone. Comes with official NOMINATION packaging and 2 year warranty.
Orders placed before 3pm Monday to Friday are usually sent out within 24 working hours.
Nothing is posted on Bank Holidays but are the next working weekday.
If you want to know more see here > Delivery & Returns Policy


text: Tuesday, October 16, 2012 Physical Therapy After ACL Surgery Should Begin 'Early' and 'Rigorously' "The most important thing for ACL surgery patients is to start physical therapy early and rigorously," says Rick W. Wright, MD, in a Medical News Today article about his systematic review published in Journal of Bone and Joint Surgery. "It can be difficult at first, but it's worth it in terms of returning to sports and other activities." Wright and his colleagues in the Department of Orthopedic Surgery at Washington University School of Medicine identified 85 articles on treatment following reconstructive ACL surgery from 2006 to 2010 through multiple search engines. Twenty-nine Level-I or II studies met inclusion criteria and were evaluated with use of the CONSORT (Consolidated Standards of Reporting Trials) criteria. The authors included studies on postoperative bracing, accelerated strengthening, home-based rehabilitation, proprioception and neuromuscular training, and 6 miscellaneous topics investigated in single trials. The authors also found that bracing following ACL reconstruction is not beneficial, but home-based rehabilitation can be successful. Neuromuscular interventions, while not harmful to patients, are not likely to yield large improvements in outcomes and should not be performed to the exclusion of strengthening and range-of-motion exercises. Vibration training may lead to faster and more complete proprioceptive recovery, but further evidence is needed. Comments I have seen this trend of starting physical therapy early more, and more over the past decade. Especially with profesional athletes, and none of them seem to wear knee braces anymore post ACL surgurey. Posted by Kenneth Toby on 10/28/2012 3:19 PM


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A Look at the Main JVM Languages Today, February 14, 2012 The JVM hosts an increasingly wide array of languages. Here we compare the prominent ones, mourn those that have come and gone, and celebrate newborn languages clamoring for attention.
NetRexx was the first attempt to create a scripting language that would reduce a lot of the syntactical ceremony in Java. Released as a free product but as closed source, NetRexx was initially popular until it became clear that IBM was not going to keep moving it forward or open up the project. After neglecting NetRexx for years, IBM released it last year to the RexxLA development team, where it now resides at www.netrexx.org. As of this month, the team has released its first update (v. 3.01). Whether this is enough to bring NetRexx back to life remains to be seen.


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BCDS are Proud to be sponsored by the following company's in 2016:
Financial Backers
- Leading global supplier of Bearings & Seals have supported BCDS over the past few seasons with financial assistance and remain one of our major sponsors.
- The Great Weston Ride is a Sportive which runs each year in July from Bristol to Weston-Super-Mare. The club provides "manpower" for the event in return for a substantial donation to club funds.
- The Raj K Soni Legacy Trust was set in following the death of one of our former members. His legacy trust has helped to fund the clubs development to train more coaches, and help with the costs of hiring facilities.
- Peloton Design have been with us since the start providing graphic design of all elements of the club.
- Have created & host our website since we formed.
- My Life offer athlete support to members of the Academy programme.


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Breakfast restaurant, American restaurant, Diner, Family restaurant, Chicken restaurant, Restaurant.
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All food is prepared fresh, cooked to order and served from a kitchen that is in full view. The menu offers a variety of foods with a breakfast focus and features multiple signature meals.


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New London police dogs do often jump through cruiser windows
In a blog on its website, the law firm representing Todd Lynch, president of the New London police union, took issue with a column I wrote Friday outlining some of the problems with the controversial police dog program managed by their client, including the principal complaint that most victims of police dog bites in New London are black or Hispanic.
"It was no surprise to see another one-sided Dave Collins opinion piece that skewed, omitted and frankly appeared to make up some facts (ie, police dogs "often" deploy out of car windows," the Waterford law firm of Synodi & Videll said at the start of its official blog "response" to the column.
I thought it curious Lynch's lawyers chose to dispute the fact that dogs often deploy from cruiser windows since I got that from first-hand accounts by Lynch and other New London K9 officers in police reports on 18 separate dog bite incidents in the city.
For example:
• "Upon observing a physical altercation with myself, K9 Buck immediately deployed out of the open driver's window and came to assist with apprehending the accused," an officer said in a February 2010 report.
• "My canine exited the front driver's side window as trained and ran after the accused," an officer said in a May 2009 report.
• "I drove up to the accused and exited my vehicle leaving my drivers side window down to give my assigned K-9 Jasper the ability to exit the vehicle if needed," Lynch wrote in an April 2009 report. "I informed the accused of the presence of the K-9 and instructed him that if he fought or resisted our efforts, the K-9 is trained to exit the vehicle and bite him."
• "I went back to my vehicle to roll down my driver's side window to give my K-9 access to assist if needed," Lynch wrote in a January 2009 report on a dog bite. "My K-9 Jasper exited the front driver's window and apprehended the accused by his right leg."
• "I left my front driver's side window down to allow my assigned K-9 Jasper access to exit the vehicle," Lynch said in a report on a separate January 2009 dog bite incident, a confrontation that began, he said, when someone walking by his cruiser said to him: "I hate (blank) pigs."
• "My police K-9 partner 'Ike' upon observing, as trained, his handler being assaulted/fighting, leapt from my driver's side cruiser window and rushed to my aid," said a report on an October 2008 bite.
• "The accused pushed my hand away and started to flee across the street. At this point my K-9 Jasper exited my vehicle and ran after the accused," Lynch wrote in an August 2008 report.
• "My K-9, observing the attack and assault on me, acted as trained and exited the front driver's seat of the vehicle," Lynch said in a June 2008 report.
• "The K-9 exited the front driver's side window as trained and began to run after the accused," Lynch wrote in a May 2008 report.
These are official records of dogs deploying out of car windows, sometimes on their own, in cases where someone was bitten. One wonders how often it occurs but doesn't end in a bite.
In fact, I got a call Tuesday from someone who said he was stopped by Lynch about this time last year. While he stood outside his pickup and talked to Lynch, the dog leapt from the cruiser window and ran toward them, finally stopped by a command from the officer.
It was alarming and intimidating, said the caller, who claimed he was stopped on the false allegation of talking on his cellphone while driving.
Lynch's lawyers also said in their blog post, in response to the part of the column that reported that a 12-year-old juvenile was bitten by Lynch's dog after the officer fell and left his cruiser door open, allowing the dog to run out and attack the innocent girl, that Lynch had asked for a cage.
"Lynch as well as other officers repeatedly asked for cages and warned of potential danger," the lawyers wrote.
And yet, with or without cages, the officers clearly state in their reports that they expect the dogs to have the ability to jump out of the cruisers and self deploy.
I called around to chat with some police dog trainers to ask about dogs that deploy out of cruiser windows. I learned that not only are cages pretty routine but so are automatic car door openers, so that officers can decide, from a remote location, whether to let the dogs out.
That seems like a better plan than allowing them to just jump from a window deliberately left open.
The dogs should be under the complete control of their handlers, not free to jump from a car at will and attack. The case of the young girl being bitten is a good example of how easily a dog can misinterpret a situation.
Considering the lawsuits that have been filed over New London police dog bites and statistics that show minorities are most often the victims, even though they generally make up only about half of all people arrested, the City Council needs to discuss at length proposals to expand the city's police K9 program to four or more dogs.
The evidence, so far, seems to support the perspective of Mayor Finizio, who advocates for capping the city dog program at one.
This is the opinion of David Collins
Stories that may interest you
Passero still is sweating details of Lamont's bad wind deal
The New London mayor, left on his own by Gov. Ned Lamont to negotiate a deal to compensate the city for the State Pier wind deal, still was working on it Tuesday.


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4 ways to trim home heating bills
(NewsUSA) - Heating and cooling are the most expensive utility bills, and they consume the most home energy. According to the Department of Energy, heating your home generally makes up over half of a home's utility cost.
In fact, we spend so much money on staying warm that some homeowners will try uncomfortable tactics to save a few bucks -- like manually turning down a thermostat more than 10 degrees every night so they wake up in an ice box.
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* Equip windows with necessary fortifications. Good Housekeeping Magazine estimates drafty windows add anywhere from 10 to 25 percent to your heating bill. So, open blinds during the day to soak up heat from the sun, and close them at dusk to keep the warm air inside. Drapes, weather stripping and caulking all help block drafts.
* Consider installing a vent-free gas heater, log or fireplace. Unlike other heating systems, vent-free gas products waste barely any energy -- they deliver 99 cents worth of heat for each dollar spent on energy bills. Install these attractive appliances in areas where the family spends most of their time while reducing the central heating thermostat, and save substantially on overall home heating costs. These products provide emergency heat during power outages as they require no electricity.
* Install programmable thermostats. There are enough things to remember in a day, and turning the thermostat up or down shouldn't be one of them. Programmable thermostats can be set to automatically pump less heat during the day when no one is home, or at night when everyone is asleep.
* Close the vents in unused rooms. If entire rooms are going largely unused, close the door and the vents to save energy. This can reduce your heating expenses while redirecting heat to rooms your family uses most often.


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Playing Field Location
Playing Field Information
We are providing only the address at this time, there has been an error in the MAPQUEST link application. While we work on a resolution, we are providing the street address information and provided notes to playing fields. In addition, we are providing a DIRECT link to MapQuest - from which you can generate driving directions. Shortly we will restore the Mapping function.
Below you will find the address to Playing Field Ghiloni Back Field 8 for MARNOTES: Concession stand and Restrooms available
Field behind end of parking lot
|Field Name
|Ghiloni Back Field 8
|Street Address
|239 Concord Rd.
Get your Directions
Clearly we want to restore the old functionality between BAYS and MapQuest. However, in the mean time we have prepopulated the MapQuest address box with the field address above. If you click on the submit button you will be REDIRECTED to MapQuest, and can then generate your personal directions. We appreciate your patience while we correct this mattter.


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A few things might be going on here:
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The end of the month is here and that can only mean one thing. It's Daring Baker time! Who are the Daring Bakers? Well, we're a group of bloggers who challenge ourselves once a month by following the exact same recipe and posting our results whether they are good or bad. The group started back in November 2006 when Ivonne and Lisa decided that they would make pretzels using the same recipe and help each other along the way. This month's host is none other than Peabody of Culinary Concoctions and she challenged us with a gorgeous strawberry mirror cake. The cake was not difficult, but it was an exercise in timing and assembly and perhaps even disassembly. More on that disassembly thing later in my post.
All the individual elements of the strawberry mirror cake were pretty to easy to make. Making the individual elements can be spread out over a couple days, but I just did mine all on the same day. I think it took about 5 hours from start to finish. I believe I used every mixing bowl, measuring cup, and spatula I own. And I own a lot of them too!
The sponge cake was very simple. There is no chemical leavening used in this cake. Instead the rise comes from the air beaten into the eggs. This is where having a stand mixer really comes in handy. The whole eggs and egg yolks must be beaten to 2-3 times its original volume or the cake won't rise. Unless you really want to put your arm muscles through a workout, the machine is your friend. Of course a hand mixer will work too but it'll just take a bit longer to achieve the correct volume.
The baked sponge cake was also a joy to work with. It cut so cleanly and didn't crumble. The cake was flexible enough to be handled without being falling apart. And oh so spongy too! I loved this sponge cake recipe so much that I considered forgoing all other sponge cake recipes for this one.
It was my very first time making a bavarian cream and I didn't really know what to expect but Peabody's instructions were pretty clear. I did encounter a minor issue when I combined the cooked pastry cream with my gelatinize puree. I guess my gelatin hadn't softened adequately (I mean, 2.5 tablespoons is a whole lotta gelatin!). I ended up with little clumps of gelatin balls in my mixture. But a quick strain took care of that. My other issue with the bavarian cream was when I was cooling the mixture down in the ice bath. I found out that you can't really leave the mixture unattended too long or the cream on the edges of the bowl will gel since it has the most contact with the icy cold water. So keep a watchful eye and stir more often than not. But don't neglect the heavy whipping cream that you're beating in the stand mixer. I accidentally whipped mine to stiff not soft peaks. Luckily I had some more heavy cream in the refrigerator. I stirred some into the too stiff cream to bring it back down. See what I mean by an exercise in timing?
I also mentioned that this cake was about assembly. See those air pockets all around the sides of my finished cake? I guess I should've made sure I really "pushed" the cream into the moat surrounding the cake layers. This is where filling with a pastry bag would've worked much better than filling with a spatula. And try to get the top layer of bavarian cream even and smooth. Otherwise the mirror will be uneven. I found that a small offset icing spatula worked really well. Also if your cream has set too much then it may be hard to get a nice smooth top. It's that timing thing again.
As I mixed up my ingredients for the strawberry mirror, I was thinking that I just made fancy strawberry jello. (As in "I'm so fancy that I make my own jello with homemade strawberry juice made from organic strawberries which I carefully strained with unbleached cheesecloth." Insert major eye roll here. But for the record, I have nothing against packaged jello mix or against being fancy.) Just like when I make Jell-O brand jello, I like to whisk it like crazy to make sure the gelatin completely dissolves and also because I like eating the foamy bubbles on the surface of my jello. However, this mixture was the mirror in the mirror cake and you can't have foam and bubbles covering up the surface. So like the anal-retentive OCD stricken chef that I am, I skimmed away all that foam that I created leaving a crystal clear ruby red liquid ready to pour over the chilled cake.
Now I mentioned that disassembly was just as important as assembly. What good is all this effort if you can't get the cake out of the pan in one piece? Those of you who spend time and effort cooking and baking may refer to this as "the moment of truth". Getting it out of the pan is almost as important as the taste. Peabody's instructions read " Mirror will tear when sides are unlatched if it is stuck at ANY point." If that's not a warning to heed I don't know what is. Her instructions suggested wrapping a hot towel around the sides of the springform to slightly warm the mirror so that it'll release from the pan but I like the "hair dryer set on low" method. If I had one of those food safe acetate cake strips I would've used that to help me get the cake out of the pan. I've seen professional bakers use them all the time. The hair dryer seemed to do the trick and the mirror was released unscathed.
My overall impression of the final dessert? Despite my bavarian cream "air pockets", it was a beautiful cake to look at. The mirror was absolutely stunning. I initially thought the mirror was just there for looks. But in my humble opinion, it actually added a nice burst of strawberry flavor and provided a nice textural contrast to the cream and sponge cake. Tasters who are not fond of jello felt the cake didn't need the mirror. And what do I think of the bavarian cream? It was like eating a fluffy strawberry ice cream – very yummy. The sponge cake played a perfect supporting role.
I would like to thank Peabody for putting forth such a fun and educational recipe. I was so happy that I finished my strawberry mirror cake before I hurt my back. If I had to sit this one out, I may not have gotten around to trying the recipe and that would've been a shame. I now have a great sponge cake recipe, I learned to make bavarian cream and I, once again, got to expand my baking horizons. I really love being a Daring Baker.
Please check out the amazing results from the other Daring Bakers by visiting their blogs. A complete list of members can be found here.
Strawberry Mirror Cake
3 large eggs
3 large egg yolks
3/4 cup sugar
1 tsp vanilla extract
3 egg whites
1/8 tsp cream of tartar
2 TBSP sugar
2/3 cup sifted cake flour
Soaking Syrup
1/2 cup water
1/3 cup sugar
2 TBSP kirsch or strawberry liqueur
Strawberry Bavarian Cream
2 1/2 TBSP unflavored gelatin
1 1/2 cup strained strawberry puree (I used 18 oz strawberries to make 1.5 c puree)
5 large egg yolks
2/3 cup sugar
1 1/2 cup whole milk
1 TBSP lemon juice
1 3/4 cup heavy whipping cream
Strawberry Mirror
1 1/2 cup strawberry juice (see below for strawberry juice ingredients and instructions)
1 tsp lemon juice
1 TBSP kirsch
1 TBSP water
1 TBSP unflavored gelatin
Strawberry Juice
18 oz strawberries
3/4 cup sugar
3/4 cup water
1. Preheat oven to 450F (yes, 450F, it is not a typo). Butter and flour the sides of an 11-by-17 inch jelly roll pan (rimmed baking sheet). Line bottom of pan with a sheet of parchment paper cut to fit bottom pan exactly.
2. Beat eggs, egg yolks and 3/4 cup sugar together in a medium bowl until light and thick (should be about tripled in volume). Beat in the vanilla extract.
3. In a separate bowl, beat the egg whites until foamy, add cream of tartar and beat until whites begin to form peaks. Add the 2 TBSP sugar and beat until the whites hold stiff, glossy peaks (do not over beat).
4. Sift flour over the egg yolk mixture and gently fold in the flour. Stir in one fourth of the whites. Then carefully fold in the remaining whites.
5. Spread batter evenly in pan. Bake until cake is light brown and springy to touch, about 7 to 10 minutes. Cool in pan 5 minutes. Run a knife along edge to loosen. Invert cake tin to cut out two 8 1/4 inch circles of cake. Wrap the cake layers, separated with waxed paper, and set aside. Cake may be frozen at this point.
6. To make soaking syrup: Combine the 1/2 cup water and the 1/3 cup sugar in saucepan; bring to a boil to dissolve sugar. Cool to room temperature; flavor with liqueur. Set aside or refrigerate in glass jar until ready to use.
7. To assemble cake: Brush sides of 10-inch springform pan lightly with flavorless salad oil or almond oil. Cut out a cardboard circle that is exactly the same size as the bottom inside of the pan; cover cardboard with aluminum foil and fit into bottom of pan. Center one layer of the cake bottom of pan. Brush the cake with some of the soaking syrup to just moisten (not drench) the cake; set aside.
8. Prepare Strawberry Bavarian Cream (see Prep Work section). Immediately pour about half of the Bavarian Cream over the first layer of cake in the pan. Set the next layer of cake on top of the cream. Pour remaining Bavarian Cream over cake and smooth top of the cream with spatula. Refrigerate until the cream sets (1 to 2 hours).
9. Prepare the Strawberry Mirror (see Prep Work section).
10. To serve: Warm the sides of the springfrom pan by wrapping a hot dish towel around the outside of the pan for a few minutes (or use a hair dryer on low heat). Run a small sharp knife tip around the edge of the strawberry mirror to separate it form the sides of pan. Mirror will tear when sides are unlatched if it is stuck at ANY point. Slowly unlatch the pan and slide it off the cake. Slice cake in wedges and serve.
Prep Work
Strawberry Bavarian Cream
1. Sprinkle the gelatin over the1 1/2 cup strawberry puree in a bowl and set aside until gelatin is soft and appears spongy.
2. Combine egg yolks and sugar in a bowl & beat until light. Bring whole milk to a boil in saucepan. Pour hot milk into yolk mixture and stir with a wooden spoon (it doesn't say so but I would temper the egg mixture first to be safe). Return this mixture to the saucepan and cook over medium heat, stirring constantly, until your finger leaves a clear trail in sauce when drawn across the back of the spoon about 10 minutes. (Do not boil or the mixture will curdle.) Immediately remove from heat and stir in softened gelatin mixture. Pour into a stainless steel bowl placed over a bowl of ice water. Stir in lemon juice. Cool over ice water, stirring occasionally, until mixture thickens to the consistency of softly whipped cream.
3. While gelatin mixture is cooling, whip the heavy whipping cream until it holds soft peaks. When the gelatin mixture is cooled and resembles softly whipped cream, fold the whipped cream into the gelatin mixture.
Strawberry Mirror
1. Prepare strawberry juice.*
2. Place lemon juice, kirsch, and water in a small bowl. Sprinkle gelatin over this mixture; set aside until gelatin is soft and appears spongy.
3. Measure 1 1/2 cups strawberry juice into a small saucepan and bring to a simmer; pour over gelatin mixture and stir to dissolve gelatin. Place bowl over bowl of ice water and stir occasionally until the mixture is syrupy and just beings to thicken (do not let it gel); remove from ice water.
4. When mixture is syrupy, pour a 1/16-inch layer over the top of cake. Refrigerate until the mirror is set.
*Strawberry Juice
Wash and hull strawberries; coarsely chop. Place strawberries in saucepan; crush to start juices flowing. Place over low heat; add sugar and water; simmer slowly 10 minutes. Pour juice and pulp through damp jelly bag or cheesecloth-lined colander and drain into a bowl for 15 minutes. (Do not press down on fruit or your juice will be cloudy).
Note: If you want the cake to be non-alcoholic, it's okay to leave out the kirsch. That's what I did. I also left out the food coloring that was called for in the original recipe.
This is the photo from the cookbook where Peabody got the recipe. I think I did a pretty decent job recreating the cake.


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I'm writing to thank the student leaders of the School Community Youth Collaborative for their work in designing and painting a mural on the windows of the KSJD ArtSpace Permance Venue at 8 East Main. I've had many calls and emails commenting on the positive impact the mural has on the look of downtown. The credit for this work goes to Andrea Tripp, Mikkel Waltman, Kia Baikie, Abby Lock and Judy Ha, who showed tremendous professionalism and creativity in listening to the needs of the client (KSJD) and developing creative concepts from which we could choose.
Thanks to Cindy Houston, SCYC's Youth Programs Coordinator, Americorps Volunteer Deirdre McAllister and KSJD's Donna Steward for supporting these youth leaders.
SCYC is a Cortez-based non-profit that creates pro-social opportunities for youth to build healthy relationships and to engage in their communities through sustainable collaborations with youth and organizations in Montezuma and Dolores counties. More at SCYC.org. KSJD is public radio based in Cortez serving the residents of the Four Corners area. More at KSJD.org.
Jeff Pope


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Atlanta Events, Coupons, Reviews!
Atlanta Events, Coupons, Reviews!
This is a sponsored post on behalf of USFG for Medieval Times Dinner and Tournament review. Thoughts and experience is entirely our own.
During this time of year we are so busy that it's important to spend quality time with family members. Medieval Times Dinner and Tournament is a great place to come together for delicous food and great entertainment. If you've never been to Medieval Times and have always wanted to go this is the perfect time to grab tickets at a discount price to give as a gift or attend with family.
Medieval Times Dinner and Tournament is held at a beautiful location outside of Chicago in Shaumburg, IL . Their locations look just like a real castle perfect setting for Medieval Times. My kids always can spot it from the expressway and scream with excitement when they see it. Upon entering we were given crowns and VIP Lanyards and table cards for seating location. This visit we were given the BLUE KNIGHT and Table 2 in the front row.
The ambiance is set in Medieval Times with Knights, a Princess, a King, handsome Narrator with an amazing voice, Horse riding and Medieval Games and food that you eat with your hands.
The Knights riding out on horses is really beautiful to see. They come dressed as Knights and Squires and it's almost breathe taking. I really love the time period and it gives my kids insight to a bit of history and the way they dressed during thes Medieval Times.
During the show your greated by a server and served a meal. My 8 yr old gasped at a few of the names. Baby Dragon taste like Chicken, Dragon Toes taste like Potatoes, Dragons ears taste like corn. Corn! My son was extremely excited to hear that there was corn.
Prior to serving this delicious meal we also were given Garlic Bread and Tomato soup (Dragons Blood). Everything was cooked perfectly and the chicken was really plentiful. We were able to take left overs home. For dessert a pound cake. Soft and moist with a slight Lemon flavor.
The show included Knight games that were sure to entertain. Jousting to spear throwing, one-on-one battles with swards and medieval weapons. Edge of your seat battles that have you cheering for your Knight to win the games.
With bravery and honor the Blue Knight fights to stay alive @MedievalTimes @usfg #ad
A photo posted by Tricia Fandrey (@nightowlmama2) on
We love cheering on the Blue Knight. He did pretty well in the games but unfortunatly he lost in the hand to hand combat battle. My kids were a bit disappointed in the loss but like my one son said "You win some. You lose some." He's right. Although our knight lost this time we have had knights that have won the games. Cheering for the Knights is fun and it's great to see how they battle eachother and who wins.
Be sure to check out our previous visit to Medieval Times just two years ago. We did a few other tasks before and after the show that were fun so you might want to check those out as well.
Few Fun Facts:
* All Knights begin their training as Squires - just as they did in the Middle Ages - learning horse care, sword fighting, and weaponry. It takes a minimum of six months of training to become a Knight.
* Knights perform with real metal weapons and wear authentic armor. During battle scenes, real titanium swords create sparks.
* Every shield must be repainted after every show.
* When jousting, the Knights charge at speeds of approximately 15 to 20 miles per hour and reach an impact velocity speed of about 30 to 40 miles per hour.
* Each year, 25 foals are born at Chapel Creek Ranch, where they spend two years training.
* Our horses enjoy retirement at the ranch after 15 to 20 years of performing.
* 125,000 gallons of soup are served each year.
* 400,000 gallons of Pepsi are consumed each year.
* Each arena is filled with about 4,455 cubic feet of sand - about the load of 10 dump trucks.
* Medieval Times is the #1 breeder of pure Spanish horses in North America.
Medieval Times Locations:
Shaumburg, IL
Buena Park, CA
Dallas, TX
Orlando, FL
Myrtl Beach, SC
Atlanta, GA
Toranto, ON
Lyndhurst, NJ
Baltimore, Washington DC
Exclusive offer for Adults $36.95 and children (12 and under) $29.95
with the Medieval Times Discount code MT3629 through 2/28/17
Connect with Medieval Times Dinner and Show on Facebook for updates as well as Twitter or Visit MedievalTimes.com for more information.
Win it: One reader from the Night Owl Mama will win 4 Tickets to Medieval Times Dinner and Tournment in Shaumburg, IL located at 2001 N. Roselle Road.
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Vaccines are one of the most successful public health interventions we've developed—a simple injection can lead to a life-long immunity to disease-causing agents. But not every vaccine is so successful; for a number of agents, regular booster shots are needed to prevent immunity from fading. But researchers are starting to look into a possible route around this problem: a self-boosting vaccine. The challenge will be making one that's safe and acceptable to the public.
Immunity works because some of the cells that recognize pathogens we're exposed to get set aside as "memory" cells. When the pathogen reappears, these cells are able to rapidly mobilize an assault on the invader, clearing it before it can even cause much in the way of symptoms. But some pathogens never manage to set off a full-intensity immune response, and the resulting memory gradually fades. To maintain immunity, sporadic re-exposures (either to the pathogen or another dose of vaccine) are needed. But, as with many other things, adults have a habit of forgetting these shots or putting them off.
But a paper published in PNAS earlier this week made me aware that researchers are now looking at ways to avoid the requirement for extra shots. A self-boosting vaccine would, with a single dose, give people regular re-exposure to the proteins of dangerous infectious agents possibly handling several risks with a single dose. The downside? The method would involve giving the vaccine's recipients a lifelong viral infection.
Of course, many people already have these infections. Herpes viruses and cytomegalovirus often set up shop in human cells without causing any symptoms for years. But they also sporadically come out of hiding (rather famously in the case of the herpes family) and start a brief flare up. Although the immune system can clear the active infection, it never manages to eliminate the reservoir of quiescent virus hiding out in some cells.
In many ways, this is exactly the sort of behavior that a self-boosting vaccine would need. The sporadic activity would re-expose the immune system to any proteins carried by the virus. Since these viruses have very large genomes to start with, it would be relatively simple to engineer in additional genes without interfering with its normal cycle. In fact, it should be possible to engineer in proteins from multiple viruses, with a single vaccine providing life-long exposure to a variety of threats.
That's all on the positive side. The negative sides, however, are very substantial. Cytomegalovirus doesn't normally cause symptoms in healthy people, but it tends to be active in very young babies and among those with immune defects, where it can cause serious complications. Herpes viruses cause unpleasant symptoms as well. Plus, with public acceptance of vaccines having issues at the moment, convincing people that they should voluntarily get infected with one might be a very hard sell.
Obviously, the goal will be to develop attenuated versions of the viruses that are much less likely to re-activate in a way that produces any symptoms. But it can't be so attenuated that it never reactivates, or it wouldn't accomplish the whole goal of the vaccine: re-exposure to the proteins it encodes. And, right now, we don't really have a strong grasp on precisely what leads the virus to be reactivated in the first place.
The PNAS paper that pointed me towards the idea also highlights another issue with this approach to vaccination: it could change the dynamics of the herd immunity we currently rely on for public health. The paper modeled the pathogen pertussis, which children receive vaccinations against, but adults need continued boosting. Because the pathogen is still circulating at low levels, a population contains a complicated mix of people: unvaccinated, partly immune, etc. As a result, the pathogen itself helps keep immunity high by exposing some of the unvaccinated and giving others a boost without causing any symptoms.
In their model, the researchers found that the self-boosting vaccine changed the dynamics of herd immunity. Those that were vaccinated, of course, never had to worry again. But this cut down the circulation of the pathogen in general, meaning that the unvaccinated were less likely to ever get exposed. That actually led to increased disease incidence among the unvaccinated.
In any case, we're still a long way off from developing these self-boosting vaccines. But it's a clever idea that could lead to a dramatic change in the dynamics of disease prevention.
PNAS, 2012. DOI: 10.1073/pnas.1209683109 (About DOIs).


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Principal Proposed Natural Treatments
Other Proposed Natural Treatments
Natural Treatments to Avoid
The pancreas is an organ that creates enzymes necessary to properly digest starch, protein, and fat. In addition, cells responsible for creating insulin are also found in the pancreas. Pancreatitis is a condition in which the pancreas is inflamed. When pancreatitis is prolonged, pancreatic function declines, leading to malabsorption of nutrients and, possibly, mild diabetes.
Pancreatitis occurs in three forms: acute (short-term) pancreatitis, recurrent acute pancreatitis, and chronic pancreatitis.
Acute pancreatitis is a painful condition, but with treatment it ordinarily resolves in 3 to 7 days. Causes include alcohol abuse , gallstones, extremely high blood levels of triglycerides , direct trauma to the pancreas, abdominal surgery and procedures, kidney failure, infection, and certain medications.
The treatment of acute pancreatitis consists primarily of resting the pancreas by discontinuing all eating and drinking. Intravenous fluids are used to maintain fluid balance.
Recurrent acute pancreatitis involves multiple bouts of acute pancreatitis, sometimes in the context of a more mild, chronic condition. Each bout is treated as described above.
Chronic pancreatitis is a more gradual process that leads to partial or complete pancreatic failure. Its most common cause is alcohol abuse, although the condition may also occur for other reasons, or for no known reason at all. Chronic pancreatitis causes many symptoms, including most prominently abdominal pain, weight loss, diarrhea because of undigested fat, and mild diabetes. Treatment primarily involves use of digestive enzymes and, if necessary, insulin, as well as dietary changes and pain medication. If alcohol abuse contributed to chronic pancreatitis, it's important to stop drinking.
Principal Proposed Natural Treatments
Digestive enzymes are the mainstay of treatment for chronic pancreatitis, and all of these can be considered natural products. The digestive enzymes prescribed by physicians for pancreatitis are not necessarily more powerful than their dietary supplement equivalent, and some experimentation with different products might lead to the best results. Excessive consumption of digestive enzymes can cause harm, however, and for this reason doctor's supervision is strongly recommended.
Other Proposed Natural Treatments
Chronic pancreatitis leads to malabsorption of fat, which can in turn lead to deficiencies of fat-soluble vitamins, such as vitamin A and vitamin E . 1,2 In addition, chronic pancreatitis might impair absorption of vitamin B 12 and possibly other nutrients as well. 1 While it is not clear that these deficiencies are severe enough to cause harm, it makes sense for people with pancreatitis to consider taking a multivitamin/mineral supplement as nutritional insurance.
Antioxidants are substances that help the body neutralize free radicals. Free radicals are dangerous, naturally occurring substances that are thought to play a role in pancreatitis, as well as many other conditions. A small double-blind, placebo-controlled trial of people with pancreatitis (chronic as well as recurring acute), examined the effectiveness of an antioxidant supplement providing 9,000 International Units (IU) beta-carotene, 540 milligrams (mg) vitamin C, 270 IU vitamin E, 600 micrograms (mcg) selenium, and 2,000 mg methionine daily. 3 The results showed improvement both in symptoms and laboratory signs of disease severity. Similar results were found in a randomized trial among 127 men with chronic pancreatitis; 6 months of antioxidant treatment led to significant reduction in pain compared to placebo. 6
Other natural supplements with antioxidant properties sometimes recommended for chronic pancreatitis include grapeseed extract (a source of OPCs ), lipoic acid , and milk thistle .
In a detailed review of 4 studies, researchers concluded that the use probiotics did not benefit patients with severe acute pancreatitis. 5 Furthermore, according to one study, the use of probiotics led to an increased risk of mortality in patients with severe acute pancreatitis, and should, therefore, be avoided. 4 Similar results were found in a review of 6 randomized trials with 536 patients. 7
A review of 19 randomized trials compared rhubarb and somatostatin to somatostatin alone in 1,161 patients with acute pancreatitis. The addition of rhubarb (given by gastric tube or retention enema) was associated with a reduced risk of complications, and shorter duration of abdominal pain, hospitalization, and time to first bowel movement. Rhubarb dosage ranged from 10-90 grams a day. Although the results were promising, all trials had biases that can affect the outcomes.8
Revision Information
- Reviewer: EBSCO CAM Review Board
- Review Date: 12/2015 -
- Update Date: 12/15/2016 -


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The Thyroid
The thyroid gland is a butterfly-shaped gland covering the windpipe in your neck. It is part of the endocrine system, a network of glands which regulate tissue and organ function by secreting hormones into the bloodstream. The thyroid gland regulates metabolism, and growth and development with thyroid hormones (T4, T3). Thyroid hormones regulate cell metabolism (energy production), which affects nearly every organ and cell in the body.
When the thyroid gland produces less hormones than the body needs, the result is hypothyroidism. When more hormones are produced than necessary, the result is hyperthyroidism . Timely detection and proper treatment of these conditions allows people to lead normal, active lives. Left untreated, serious negative health effects can result.
The Symptoms
If you have any of the following symptoms, or you suspect there is a problem with your thyroid, contact your doctor.
When the thyroid is not producing enough hormones, body systems are slowed. Hypothyroidism may cause:
- Slow mental activity with poor memory
- Slow physical activity
- Weakness and fatigue
- Cold intolerance
- Dry skin and hair loss
- Depressed mood
- Problems with menstruation
- Constipation
Complications of untreated hypothyroidism may include:
- Goiter—An enlarged thyroid gland
- Heart-related diseases, such as heart failure, or high cholesterol
- Depression
- Peripheral neuropathy
- Infertility
- Myxedema—Swelling and thickening of the skin. If left untreated, myxedema can eventually lead to a coma.
When the thyroid produces too many hormones, body systems are sped up. Hyperthyroidism may cause:
- Rapid heartbeat
- Increased sweating
- Nervousness
- Tremors in the hand
- Anxiety
- Irritability
- Difficulty sleeping
- Problems with menstruation
- Frequent bowel movements
Complications of untreated hyperthyroidism include:
- Abnormal heart beats, known as arrhythmias, such as atrial fibrillation
- Heart failure
- High blood pressure
- Sudden cardiac arrest
- Osteoporosis
Subclinical Thyroid Conditions
There are subclinical versions of these thyroid conditions. This occurs when you do not have symptoms, but abnormalities show up in routine blood tests.
Subclinical hypothyroidism and hyperthyroidism are associated with increased risk of heart-related health conditions. It is generally recommended that subclinical thyroid disorders be treated, although there is some controversy, especially with subclinical hypothyroidism. Your doctor may suggest a wait and see approach before deciding on a course of action.
How Is a It Diagnosed?
If you have any of the above symptoms or have risk factors for developing a thyroid disease, talk to your doctor. Tests can be ordered that will assess how your thyroid is functioning.
For example, the thyroid stimulating hormone (TSH) test may be done. TSH, a hormone produced by the pituitary gland, triggers the thyroid gland to make more thyroid hormone. The level of TSH in your body usually provides an indicator of how your thyroid is working. If you have a higher-than-normal level, this may mean that you have hypothyroidism. Conversely, a lower-than-normal level may indicate hyperthyroidism. This may not be true if the pituitary gland is the cause of your disease.
The amounts of thyroid hormones T4 and T3 can also be checked.
A thyroid antibody test can also be ordered. If your body identifies the thyroid as foreign, antibodies are created to attack it. This attack can lead to damage and an increase or decrease in the production of thyroid hormones. Depending on which antibodies are present, your doctor can determine the type of thyroid disease you have.
What Treatments Are Available?
If you are diagnosed with hypothyroidism, normal thyroid levels may be attained by supplementing the body's hormone with a synthetic hormone medication. This medication is available in tablets and must be taken daily for life. The dosage prescribed by a doctor is carefully and gradually adjusted until a normal TSH level has been achieved. The TSH test will have to be repeated to make sure that the dosage continues to be appropriate.
Taking too much of this medication can cause you to have the hyperthyroidism, so it is important that you work closely with your doctor to keep TSH at the right level.
If you are diagnosed with hyperthyroidism, the treatment is more complex and can include antithyroid drug therapy, beta-blockers, and radioactive iodine treatment. In some cases, thyroid surgery may be done, which involves removing the thyroid gland.
Remember, if you are experiencing symptoms or have a family history of thyroid disease, do not be afraid to ask your doctor to do a diagnostic test. Timely detection and treatment of a thyroid disorder can greatly enhance your quality of life—for the rest of your life.
- Reviewer: Michael Woods, MD, FAAP
- Review Date: 04/2017 -
- Update Date: 04/21/2015 -


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Articles posted in Inside Scoop, Art Style Files tagged with curator, events, exhibition, rise art prize
Unmissable London Exhibitions
Hector Campbell is our Curator At Large. This means he's out and about visiting the best galleries and the latest exhibitions. Hector always has his eye on the latest and greatest art world news and he's here to give you exclusive access.
Must-See London Exhibitions This May
Hector Campbell, our new Curator at Large, has his eye on the latest and greatest contemporary exhibitions, and he's always on the lookout for promising up-and-coming artists. If you're in search of your next art fix, here are current London exhibitions that Hector recommends.
Start Spring with These 4 London Exhibitions
Our Curator at Large, Hector Campbell, has been scouring every corner of London to find the best up-and-coming artistic talent. Hector's recommendations take us to Annka Kultys Gallery in Hackney, Freelands Foundation in Primrose Hill, Assembly Point in Peckham and The Dot Project in Holland Park.
Everybody's Talking About Jamie
Introducing Jamie Ford, our newly-appointed Managing Director of Asia Pacific.
DRAF Presents an Evening of Performances and the Institute of Asian Performance Art
This year, the overarching theme that ties together the David Roberts Art Foundation's programme of events and exhibitions is the human condition. Two of the Foundation's current projects, its annual Evening of Performances and the 11th edition of its Curators' Series, feed into this quest into what makes us human.
5 Things You Didn't Know About David Hockney
From embroiding the front cover of Bradford's 1989 British Telecom telephone directory to his life as a synesthete, we bring you 5 things you didn't know about David Hockney.
Magritte Opens at SFMOMA and Surrealism Lives On
Lori Zimmer gets us excited about the upcoming Magritte exhibition at the San Fransisco MOMA. Plus we take a look at 3 Rise Art artists whose surrealist style echoes that of the Belgian master.
It's a RAP
What a month February has been. We're wrapping up the Rise Art Prize and looking towards the next activities of 2018.
3 Artists on the Rise Art Watchlist
We asked 3 exciting installation artists to showcase their work at our Rise Art Prize exhibition at House of Vans. Meet neon artist Lauren Baker, installation artist Ant Hamlyn and street artist Marc Craig.
6 Winning Artists Take on Modern Photography
Lori Zimmer explores the practices of 6 exceptional photographers on the Rise Art Prize global shortlist.